Podcasts about social pressure

SummaryIn this Q&A episode, Chase and Chris talk about how to stop following cookie-cutter diets and start doing what actually works for you. They share a powerful story about Dayna, a client who realized she didn't need to feel ashamed for not fitting into traditional programs — she just needed one that fit her life. They also answer some great listener questions like how to tell if you're actually hungry, why it feels awkward to make healthy choices in public, and what to do if you just don't like lifting weights.They explain everything in a way that's super easy to understand, and give real advice that you can actually use. If you've ever felt guilty for not “sticking to a plan,” or felt weird for ordering a salad, this episode is for you.Chapters(00:00) Welcome Back + Dayna's FITFAM Legacy Grant Win(01:13) What is a "Dayna Program"? Ditching Cookie-Cutter Diets(03:51) Why Personalization Matters More Than the “Perfect Time”(05:16) We Don't Use Cookie Cutters for Surgery—So Why for Diets?(07:10) Coaching Joy: Watching Real Transformations Unfold(08:24) Tug of War: Old Identity vs. New Identity(09:14) Call for Questions + Humor Break(10:04) Q1: Am I Hungry or Just Eating Out of Habit?(11:44) The Apple Test and Distraction-Free Eating(14:07) Breaking the Habit of Emotional or Mindless Eating(16:00) Q2: Why Do I Get Embarrassed for Making Healthy Choices?(19:00) Society's Influence and Social Pressure to Fit In(22:12) How Others React When You Start Making Changes(24:21) Q3: What If I Just Don't Like Lifting?(25:48) Finding Movement You Enjoy + Lifting for Future You(27:36) Wrapping Up + A Thank You to Grant ApplicantsSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

In yesterday's devotional I highlighted something from Augustine: “The essence of sin is disordered love.”In short, we all love certain things and certain people. But if we get the order wrong, that's a problem. For example, if I love my job to the neglect my family, that's sin. In that scenario I'm living in a … Continue reading Priorities and social pressure

In this powerful episode, CJ dives into Chapter 4 of his book Your Diet Fails: The Ultimate Cheat Code to Eating Out and Staying Fit. This chapter is a must-listen for anyone who's ever felt awkward saying no to dessert, pressured to “just have one drink,” or judged for trying to stay healthy while everyone else indulges.CJ reframes the way we think about social dining. It's not about restriction or being the odd one out. It's about taking ownership, showing up with calm confidence, and leading by example. You can enjoy your food and your people—without compromising your health.Key Takeaways:People don't react to what you eat—they react to how you make them feel about their own choices. Own yours calmly and you diffuse tension.Social pressure isn't a reason to cave—it's an opportunity to lead.You can indulge, but make it intentional, not accidental. Control the moment so it doesn't control you.Boundaries aren't rude—they're a form of self-respect. And you don't owe anyone an explanation for choosing what's right for you.Dining out is about more than food—it's about connection, presence, and experience.5 Things You Can Start Doing Today:Use confident language when saying no. Say, “I'm good, thanks,” and move on. No guilt, no debate.Prepare a go-to line for common pressure moments. Example: “I've got an early workout tomorrow, so I'm skipping drinks tonight.”Influence the group early by suggesting healthier shared dishes. Leadership beats resistance.Set your boundary before the meal begins. Decide in advance what you'll have and what you'll skip. Stick to it.Slow down and be present. Savor your food, engage in conversation, and appreciate the full dining experience—not just the plate.This episode is a practical, empowering blueprint for navigating meals without guilt or regret. You're not just making a choice—you're building a lifestyle.

In this special episode of The Body Love Binge, Victoria and Julia dive into an honest and unfiltered Q&A session, tackling some of the most pressing questions from their listeners about eating disorder recovery, exercise, self-acceptance, and navigating the messy middle of healing.From the challenges of reintroducing exercise to the ongoing battle with body image thoughts, this episode is packed with invaluable insights and practical advice. Victoria and Julia share their personal experiences and professional perspectives to give you the tools to keep pushing through recovery, even when it feels impossible. Plus, they discuss how to navigate social stigma, find motivation in tough times, and celebrate progress—even when it feels small.Episode Highlights:[00:01:00] – Reintroducing Exercise After Recovery:Victoria and Julia discuss the delicate process of bringing exercise back into your life after exercise addiction. They share their personal approaches, from mindful movement to complete breaks from exercise.Key takeaway: Tune into your body's needs and separate movement from calorie control or body manipulation.[00:08:00] – Handling Guilt Around Rest:Addressing the guilt of resting when society expects you to be active. Victoria and Julia share how to embrace rest as a vital part of healing, rather than something to be ashamed of.Key takeaway: Rest is a radical act of self-care and recovery.[00:15:00] – Navigating the “Messy Middle” of Recovery:The messy middle is a daunting part of recovery where progress feels stagnant and body image thoughts intensify. The duo discusses how to stay committed to freedom during this challenging phase.Key takeaway: Stay focused on your deeper why and take it one day at a time.[00:27:00] – How to Stop Thinking About Food All the Time:Why mental hunger doesn't mean you're doing recovery wrong—it means your body is still healing.Key takeaway: Honour mental hunger as your body's way of signalling it still needs nourishment.[00:39:00] – Dealing with Social Pressure to Exercise After Weight Gain:How to stand firm in your recovery when people around you assume you're ready to get back into exercise.Key takeaway: Your recovery is about you—not anyone else's expectations.[00:47:00] – Honouring Morning Hunger:Why eating in the morning is crucial for recovery and how to push through the fear of eating breakfast.Key takeaway: Start your day with recovery—not with your eating disorder.5 Memorable Quotes from the Episode:

Many people reach for a glass of wine or beer to unwind, but rarely consider the silent damage happening inside their bodies. Alcohol isn't just a social ritual, it's one of the top five causes of chronic disease worldwide. In this episode, I'll break down the risks of alcohol consumption, both short-term and long-term. When you eliminate alcohol, you'll experience remarkable transformations like, reduced liver inflammation, improved sleep quality, enhanced mental clarity, and significantly lower cancer risk. Start small. Small changes lead to profound health transformations! Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/41o6HSC BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E STRENGTH TRAINING EQUIPMENT - THE ULTIMATE HUMAN: https://bit.ly/3zYwtSl COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE PARKER PASTURES - PREMIUM GRASS-FED MEATS: https://bit.ly/4hHcbhc AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo CARAWAY - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/3Q1VmkC Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 Intro 01:14 Alcohol is One of the Top 5 Causes of Chronic Disease 02:05 Immediate Effects of Alcohol 02:54 Long-Term Consequences of Alcohol 04:06 Alcohol Disrupting Sleep and Cognitive Function 05:12 Social Pressure on Drinking Alcohol 06:00 Benefits of Eliminating Alcohol 06:47 Actionable Steps to Cut Out Alcohol Intake 08:21 My Challenge to You This Week! The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Want to be coached by us? Head to www.fitfemaleproject.com or Instagram @fitfemaleprojectIn this episode of the Fit Female Project podcast, Chelsea and Amira discuss the challenges of communicating health choices in various social contexts, including work, family, and romantic relationships. They explore the pressures individuals face when trying to maintain a healthy lifestyle and provide practical strategies for assertive communication. The conversation emphasises the importance of understanding the motivations behind others' reactions and the need for ongoing dialogue to foster support and understanding in personal relationships. Follow Amira on Instagram the_communicationexpert

Help teens feel the (self!) love!! Help us upload all of our videos onto Youtube so teens all over the world can have access to the tools yoga has to offer them.Donate HERE.No matter who you are or who you love. You are worthy. You are worthy of being loved, being respected and being safe!TEEN DATING VIOLENCE: A Silent EpidemicWe are living in a world where one in three students report experiencing some form of abuse, and more than 2/3 never report that abuse to a caring adult. A world where young people in more than 35 states still lack unfettered access to legal protection or other assistance to end an abusive relationship. A world where over 80% of school counselors report being unprepared to address incidents of abuse. This tells us – dating abuse isn't just a big issue. It's a growing epidemic.EFFECTS OF DATING VIOLENCE:Less attention to academics. Increased exposure to drugs and alcohol. A greater likelihood of teen pregnancy. Growing isolation. Sexual assault. Even one of these things can have a profound impact on the physical, social and emotional growth of a young person. Together, they create a perfect storm that not only affects the victim of abuse, but their friends, families, schools and surrounding communities. Every relationship exists along a spectrum…healthy …unhealthy…abusive…I do not want you to think if you have a fight with the person you love- then it must be a toxic relationship.  That is not true. You are different people, you have different perspectives and opinions and different personalities…you will disagree about things…you also will go through hard things at different times and handle them in different ways…keeping your relationship in a healthy, loving, thriving place takes effort, communication and time and a lot of grace for yourself and your partner.   Both of you have equal value and importance-regardless of difference in money, gender, age, popularity, status, smarts…both of you are worthy of love, both of you have strengths that should be cheered on and weaknesses that should be supported not put down of exploited. WHY WOULD SOMEONE STAY IN AN ABUSIVE RELATIONSHIP?1. Lack of experience- means you Lack Awareness2. Emotional Attachment & Love3. Low Self-Esteem & Self-Blame I HAVE TALKED ABOUT THIS ONE A LOT. 4. Fear of Retaliation5. Social Pressure & Stigma6. Isolation & Dependency7. Hope for Change8. Lack of Support or Resources9. Cultural or Family Beliefs10. Digital & Social Media InfluenceRED FLAGS1. Controlling Behavior2. Excessive Jealousy & Possessiveness3. Isolation4. Verbal & Emotional Abuse5. Threats & Intimidation6. Physical or Sexual Abuse7. Digital & Social Media AbuseRESOURCE LINKS:https://www.teendvmonth.org/resources/https://www.loveisrespect.orghttps://jbws.org/services/#helplineSend us a textSupport the showPlease consider clicking below to make a one time donation to help "Monday Mindset With Isha Warriors" reach more people across the world!Donate Here

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2872: Bret Gornik and Jason Loebig break down the subtle yet powerful ways peer influence affects what we eat whether at work, with friends, or at home, and provide practical strategies to stay on track. From logging meals to planning ahead, cleaning out the pantry, and gaining support from loved ones, they share how to take control of your choices without feeling isolated or judged. Read along with the original article(s) here: https://livebetterco.org/food-social-pressure-why-support-matters-how-to-combat-it/ Quotes to ponder: "You put the fork (or glass) to your mouth every single time you take a bite (or drink). Nobody 'forces' you to do it." "Discipline creates freedom, plain and simple." "People are either helping or hurting, and it's time to get everyone playing for the same team. YOUR TEAM." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2872: Bret Gornik and Jason Loebig break down the subtle yet powerful ways peer influence affects what we eat whether at work, with friends, or at home, and provide practical strategies to stay on track. From logging meals to planning ahead, cleaning out the pantry, and gaining support from loved ones, they share how to take control of your choices without feeling isolated or judged. Read along with the original article(s) here: https://livebetterco.org/food-social-pressure-why-support-matters-how-to-combat-it/ Quotes to ponder: "You put the fork (or glass) to your mouth every single time you take a bite (or drink). Nobody 'forces' you to do it." "Discipline creates freedom, plain and simple." "People are either helping or hurting, and it's time to get everyone playing for the same team. YOUR TEAM." Learn more about your ad choices. Visit megaphone.fm/adchoices

The Rise of African Leadership in the Church of Jesus Christ of Latter-day Saints: A New Era of Influence The future of leadership within religious organizations is poised for a significant transformation, driven by demographic shifts and cultural exchanges.

In this thought-provoking episode of Integrative You Radio, we explore the societal pressure to drink and the personal journey of sobriety with our Host Dr. Nicole Rivera. From the casual drinker to those choosing sobriety for health or mental clarity, we dive into how alcohol impacts our relationships, health, and lifestyle choices. Whether you've questioned your own drinking habits or want to understand why some choose to abstain, this episode will challenge your perception and offer valuable insights into the complexities of alcohol use and sobriety. Join us as we uncover the facts, debunk the myths, and engage in a candid discussion about living sober in a world that celebrates alcohol.  What you'll learn:     The Social Pressure to Drink: Understand how societal norms shape our drinking habits and the challenges of navigating social situations without alcohol. Benefits of Sobriety: Explore the physical, mental, and emotional advantages of choosing a sober lifestyle, including improved clarity and health. Breaking the Myths Around Sobriety: Learn about the misconceptions of sobriety and how choosing to live alcohol-free can be an empowering and fulfilling decision.  Quotes:  "The social pressure to drink is a powerful force, but breaking free from it can lead to newfound freedom and clarity."- Dr. Nicole "Sobriety isn't about deprivation—it's about embracing a healthier, more empowered way of living." - Dr. Nicole Find Integrative You Radio On: Website Youtube  Apple Spotify Curious about Integrative You? Dive into Integrative You Radio with Dr. Nicole Rivera, where she explores the intersections of holistic health, personal growth, and living in alignment with your core values. Each episode provides insights and practical advice to help you achieve a more fulfilling and energized life Links: Website: Integrative You Instagram: Dr. Nicole Rivera Unlock your true potential and start creating the life you desire — enroll in "Values Determination: Discover Who You Are" today! Learn More here: https://www.integrativeyou.health/offers/nkCsvtRJ.  Got a question, want to schedule a call, or just want to say hi? Text us at (732) 810-1084.  

Constantly bouncing between “I want kids”… “I’m too selfish for kids”… “I don’t want what they have”… kind of thoughts? Well, Tijana gets it. Join us for a controversial topic around motherhood as a young woman and the fears, social pressure and borderline judgement that comes up around potentially choosing a life that is different from what society deems “NORMAL”. Intros episode we chat all things wanting freedom, safety, money, and the desire to be taken care of whilst simultaneously wanting to be a boss bitch CEO… and the fear of not being able to have and do it all… OR…. CAN ASHY CHANGE TIJANA’S MIND?

Welcome to "The Collective," where we embark on the journey of daily betterment and living our best lives. Join our diverse panel discussions with individuals from various backgrounds, all striving for personal growth. In this episode, we are honored to host Dean Goble, a serving Green Beret and Head of The Special Forces Foundation; and Andrew Siepka, a former USCG Special Operator now strength and conditioning coach for USMC Hawaii. Together, they share invaluable lessons on "Social Pressure." This compelling discussion delves into the complex dynamics of social pressure. The guests explore how societal expectations, team dynamics, and the weight of responsibility influence decision-making and performance. They share strategies for maintaining authenticity, composure, and clarity in the face of external demands. Through personal stories, the guests highlight the importance of developing resilience, cultivating a strong sense of self, and using social pressure as a catalyst for growth rather than a source of stress. They emphasize the value of mentorship, community, and a supportive network in navigating the challenges of living up to expectations while remaining true to one's values and goals. The episode offers actionable insights for anyone striving to balance societal pressures with personal integrity and purpose. With weekly 2-hour releases, "The Collective" offers casual yet profound discussions, drawing from personal experiences to inspire collective wisdom. Tune in and join our community dedicated to positivity, growth, and informed dialogue. #TheCollective #PersonalGrowth #Creativity #Podcast

In this episode, host Courtney Allison discusses the latest studies on the health risks associated with alcohol use with Dr. Robert Brown, chief of Gastroenterology and Hepatology at NewYork-Presbyterian and Weill Cornell Medicine. They discuss how alcohol affects various organs, including your liver, heart, and brain, as well as its link to several cancers. Dr. Brown discusses the cultural perception of alcohol, the current guidelines around safe drinking limits, and how binge drinking harms the body. 

When was the last time you said “no”? In this episode of Hello Monday with Jessi Hempel, Dr. Sunita Sah, author of Defy: The Power of No in a World That Demands Yes, reveals the psychology behind decision-making, compliance, asserting your boundaries without guilt. Dr. Sah's groundbreaking research on human behavior explores the psychological forces that lead us to follow bad advice and conform to social expectations. She introduces the concept of insinuation anxiety—the fear of giving negative feedback—and how it impacts our ability to speak up, even when something feels wrong. Dr. Sah also discusses how to navigate authority, cultivate confidence, and practice defiance in a way that aligns with your values. Whether you're facing pressure at work, in relationships, or within your own mind, this episode offers actionable strategies for setting boundaries, asserting your "no," and making decisions that truly serve your goals. Tune in for insights on how to build confidence, manage authority dynamics, and defy expectations when it matters most. Continue the conversation with us at Hello Monday Office Hours! RSVP here to join us on the LinkedIn News page this Wednesday at 3 PM EST.

In this class, we speak about the laws of a shul vs. a beis hamedrash Which then evolves into a larger conversation about feeling a pressure not to be the “Frummy” one

Women are extremely perceptive when it comes to social cues. If you're nervous when you talk to her, she knows, and she doesn't find it attractive. While it's certainly normal to feel nervous, you NEED to get over these nerves if you want to exude the levels of confidence and charisma required to attract the hottest women. One of the best ways to do this is by desensitizing yourself to social pressure. By voluntarily putting yourself into awkward situations can build your "social pressure muscles", which will prepare you to talk to the hottest and most intimidating women you can imagine. In today's episode, Mark explains how this method works, and gives you some super effective (and hilarious) ways to put it into practice. Apply for Mark's 3-Month Coaching Program Here: https://coachmarksing.com/coaching/ Follow Mark on Instagram: https://www.instagram.com/coachmarksing/ Watch UMP Episodes on YouTube: https://www.youtube.com/channel/UCybix9PZoDgcyyt5hNxPLuw Grab Mark's Free Program: "The Approach Formula": https://www.CoachMarkSing.com/The-Approach-Formula Contact Mark Directly: CoachMarkSing@Gmail.com

Navigating Social Pressure on Your Health JourneyIn this episode of Candidly with Coffee, we're tackling the challenges of navigating social pressure while staying committed to your health and fitness goals. From tips on avoiding food guilt at social events to handling peer pressure around drinking and indulgence, we're diving deep into practical strategies that empower you to stay on track without feeling judged.

Alonzo is a native from Carthage, Mississippi who soon moved to Jackson, Mississippi where he found himself in a bigger environment and exposed to a slightly different climate than rural America. Alonzo grew up seeing himself as a tattoo artist as a child and as he talks to us he explains how this dream was created but not his soon to be reality. Alonzo is very intellectual and has many talents. Although he learned to be so diversified and gifted, he experienced a shift in his early 20's. This shift reflected from his environment of relationships , habits, and the personality he developed trying to be like other people. Alonzo breaks down the process of getting back to who he is and escaping who he thought he was supposed to be.

Ever wondered why so many women say they won't date Android users? In this video, we dive into the surprising reasons behind the Android vs iPhone debate and why it might be a dealbreaker for some women when it comes to dating. From texting issues to brand loyalty, discover why the phone you use could affect your love life more than you think!

Today, I am going to give you 5 tips to help you deal with social pressure.   Connect with Caitlen:  

Anchor of “Fox News Sunday” Shannon Bream joins Fox Across America With Jimmy Failla to shed light on how the early voting numbers we've gotten so far indicate that a winner could be declared late on Election Night. Jimmy explains why all the signs appear to be pointing to a victory for former President Trump on Tuesday, despite the media's constant fear-mongering about his rhetoric and character. Co-founder and CEO of The Federalist Sean Davis talks about how Democrats are terrified because they know a percentage of Black and Latino voters are starting to abandon them. PLUS, New York Post financial correspondent Lydia Moynihan gives her take on Vice President Harris' closing message to voters. [00:00:00] Early voting numbers send Dems into panic mode [00:37:05] More Election Day preview [00:55:37] Shannon Bream [01:13:50] Sean Davis [01:32:20] Lydia Moynihan Learn more about your ad choices. Visit megaphone.fm/adchoices

'Lottocracy' is a system where political representation is determined randomly. Is this a better system than democracy? We discuss the shortcomings of current electoral democracies, including the influence of media and special interests, and examine innovative models like deliberative democracy and specialized legislative structures. How should we balance between expertise and random selection, and combat elite influence and corruption? [00:00] Introduction to the Thought Experiment [00:52] Moral Obligations in Crisis [05:14] Challenges of Political Institutions [06:51] Electoral Democracy vs. Lottocracy [14:44] Implementing Lottocracy [21:15] Potential Issues and Objections [29:20] Ensuring Representative Participation [36:41] Challenges of Single Party Dominance [37:32] Risks of Random Selection in Politics [38:39] Expertise and Agenda Setting [46:55] Corruption and Influence in Politics [55:34] Social Pressure and Decision Making

Polls are often inaccurate because some people don't share their true thoughts and feelings. They'll say what they think society expects of them in public, while holding a different opinion in private. This week, Steve Hayes explores what this "social pressure index" means for the FAIRtax.

This is The Briefing, a daily analysis of news and events from a Christian worldview.Part I (00:13 - 06:39)The Vice Presidential Debate: It Was Civil and Had Some Clarifying Moments, But Might Not MatterPart II (06:39 - 14:47)Tim Walz's Obvious Obfuscation: Let's Look at the Minnesota Governor's Comments on Abortion During the Debate Last NightMinnesota's Radical Infanticide Law by The Briefing (R. Albert Mohler, Jr.)Part III (14:47 - 18:32)The State of Georgia Becomes Ground Zero on Abortion: Georgia Judge Rules State's Abortion Ban is UnconstitutionalPart IV (18:32 - 23:53)The Social Pressure to be Pro-Abortion: How the Pro-Life Movement Faces a Massive Uphill Battle Within Our SocietyPart V (23:53 - 26:48)The Three Arenas Pro-Life Christians Must Win with the Younger Generation – We Must Win in Christian Family, Christian Education, and the CongregationSign up to receive The Briefing in your inbox every weekday morning.Follow Dr. Mohler:X | Instagram | Facebook | YouTubeFor more information on The Southern Baptist Theological Seminary, go to sbts.edu.For more information on Boyce College, just go to BoyceCollege.com.To write Dr. Mohler or submit a question for The Mailbox, go here.

In this episode of the Ditch the Suits podcast, Steve Campbell and Travis Maus discuss why net worth is the wrong number to track for financial freedom. They emphasize that financial freedom is not just about money, but also about living a fulfilling life free from stress and anxiety. They explore why people stress about the volatility of their net worth and the value of their future estate. Travis explains that people's fixation on net worth is rooted in social pressure and the misconception that it determines their worth and flexibility. They also discuss the difference between price and value and the importance of understanding the true value of assets. Travis provides insights on how to reframe the conversation around net worth and focus on what really matters, such as educating children about finance, investing for the long term, and preparing heirs to manage wealth responsibly.__________________________________________________________Join our Skool Community at https://www.skool.com/ditch-the-suits-9234. You can interact with us, ask questions and get additional resources.Thanks to our sponsor, S.E.E.D. Planning Group! S.E.E.D. is a fee-only financial planning firm with a fiduciary obligation to put your best interest first. Schedule your free discovery meeting at www.seedpg.comYou can watch all episodes, as well as other great content produced by NQR Media through their YouTube channel at https://youtube.com/@NQRMedia

A hilarious conversation between Michaela and Patty centered around Facebook Groups, Social Media and the misinformation, opinions and facts that come from asking for advice and searching for guidance as a new-ish mother online.  #MomGroupLife #MomCommunity #FacebookMomGroups #MomsSupportingMoms #MomGroupDrama #MomAdvice #MomLifeOnline #ParentingOnFacebook #MomGroupRealities #SocialMediaMoms #MomGroupOpinions #MomGroupWisdom Baby Center The Bump Modern Motherhood Motherly What to Expect Charlie XCX - Guess ft. Billie Eilish Facebook Group Search → Month + Year you are Giving Birth Early Intervention Restless Leg Syndrome Onion Trick Red Dye 40 Instagram |  @whatsupmompod @modernmotherhoodnet @pattybomm X | @whatsupmompod

Living a life well lived by exploring the depths of Psychology and Polyvagal Theory with Dr. Stephen Porges. Join host Sam Webster on the Growth Mindset Psychology Show as he engages in a deep and enlightening conversation with Dr. Stephen Porges, the renowned researcher behind polyvagal theory. This episode delves into fundamental truths about psychology, societal norms, and personal growth. Dr. Porges shares insights on the body's physiological reactions to safety and threat, how they impact our behavior, and how understanding these can help us lead fulfilling lives. Tune in to explore the science of self-improvement and the importance of curiosity, all while unravelling the complexities of human existence. Recommended Books Our Polyvagal World - Stephen Porges & Seth Porges Recommended Episodes The Psychology of Fear, Security & Emotional Intelligence: Neuroscience lessons from Polyvagal Theory - 13th Aug 2024 How Attachment styles affect all relationships: w/ Jessica Baum - 14th Jun 2024 The Neuroscience of Growth Mindset: Learning and behaviour change - 30th July 2024 Attachment Styles: Understanding our emotional blueprinte - 20th Feb 2024 Stephen W. Porges, PhD Website - StephenPorges.com Work - PolyvagalInstitute.org Books - Book List Wikipedia - Stephen-Porges Meet Sam Free Call - Schedule Link Growth Mindset Psychology: Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Watch - YouTube (Growth Mindset) Website - GrowthMindsetPodcast.com Insta - SamJam.zen Newsletter - Expansive Thinking Chapters: 00:00 Introduction to Curiosity, Safety and Mindset 02:15 Basics of PolyVagal Theory and Episode Outline 05:51 The Rubik's Cube of Psychology 06:45 Primitive Organisms and Threat Response 07:31 Creating a Safe Learning Environment 08:43 Polyvagal Theory and Personal Reactions 11:06 Intuition vs. Neural Reflex 12:31 The Role of Voice and Intonation 15:50 Social Pressure and Authenticity 18:18 The Physiology of Safety and Stress 20:27 Dealing with Constant Threat - Academic and Professional Challenges 23:55 Stephen's Personal Journey and Academic Frustrations 30:10 Curiosity, Creativity, and Personal Fulfillment 41:45 The Zen of Loading the Dishwasher 41:54 The Power of Focus 43:18 Polyvagal Music: Healing Through Sound 46:11 The Importance of Physiological State and Co-Regulation 46:56 The Role of Rhythm in Well-being 48:46 Exploring the History of Psychology 50:15 The Intersection of Technology and Research 52:55 Final Remarks Learn more about your ad choices. Visit podcastchoices.com/adchoices

Pastor Omar Lopez | Let It Be Known 7.14.24

This episode dives in the problem of people in our lives who might say unsupportive comments about you cutting back or quitting alcohol. I explain WHY they might do this and how to navigate it if the person who is the offender is important to you. I also discuss our culture and the social pressure we experience when we are actively trying to change things. These things can be scary and make us not want to share and tell the truth about our drinking. But remember, this discomfort is temporary and you can get to a place where you aren't bothered by our heavy drinking society and other peoples thoughts and comments. Down the road, you will have established stronger boundaries, you will say no to doing things or being around people who don't feel supportive, you will move past this and have the true freedom you seek. Read my blog here:https://www.angelamascenik.com/blogCheck out Alive AF! here:https://www.angelamascenik.com/aliveafGrab the last few Cancun Retreat Spots here:http://www.angelamascenik.com/2024retreatsandcoachingApply to work with me privately here:https://form.typeform.com/to/x8tcz6lm Tags:Stop Over-drinking, Angela Mascenik, stop drinking podcast, how to feel, how to overcome addiction, how to drink less wine, change your relationship with alcohol, coach for women who want to drink less alcohol, help to stop over-drinking, stop over-drinking, life coach to help stop over-drinking, self-love, importance of self-love, online membership to stop over-drinking, program to help quit alcohol, how to quit drinking, spouses, partners, food, overeating, moderation, sober retreat, how to prioritize yourself, make yourself a priority to drink less, mental health, mental health and alcohol use, mental health awareness month, how to stop over-drinking, how to stop drinking so much wine, life coach for women who drink too much, discomfort, current discomfort, easy, shouldn't be easy, challenges, mistakes, unsupportive comments, drinking social pressures

This week's blogpost - https://bahnsen.co/4b4UxiQ Navigating Home Affordability: Practical Insights In this episode of the Thoughts on Money podcast, Trevor Cummings, joined by Blaine Carver, explores the current challenges of home affordability, discussing the impact of rising real estate prices and mortgage rates. They provide insights into why today's housing market is less affordable compared to previous decades, emphasizing the importance of considering financial ratios, such as home price-to-income. The conversation also delves into social pressures around home ownership and offers practical advice, including the significance of patience in financial decisions, the pitfalls of financial acrobatics, and the crucial role of parents in guiding their children through these financial choices. 00:00 Introduction to Thoughts on Money 00:40 Controversial Real Estate Opinions 01:34 Emotional Attachment to Real Estate 03:38 Baseball Anecdote and Home Prices 06:52 Affordability and Financial Ratios 11:12 Impact of Mortgage Rates on Home Buying 16:59 Generational Perspectives on Home Buying 20:41 Social Pressure and Home Ownership 21:49 Renting vs. Buying: Personal Experiences 24:52 Financial Acrobatics in Home Buying 26:55 Parental Support and Financial Independence 28:59 Key Financial Advice for Home Buyers 32:25 The Importance of Patience in Financial Decisions 38:16 Final Thoughts and Closing Remarks Links mentioned in this episode: http://thoughtsonmoney.com http://thebahnsengroup.com

Ruari Fairbairns is the co-founder and CEO of One Year No Beer (OYNB), an initiative aimed at helping individuals reassess and transform their relationship with alcohol.Ruari started his career as an oil broker in London, where he experienced the detrimental effects of a heavy drinking culture. This personal struggle with alcohol led him to take a break from drinking, during which he experienced significant improvements in his health, productivity, and overall well-being. Motivated by these positive changes, he founded OYNB in 2015 to support others in making similar transformations.In this episode, we cover:The impact of alcohol on the brain and body, including its conversion to acetaldehyde.Study findings showing how even moderate alcohol consumption damages brain regions like the neocortex.Ruari Fairbairns' journey from ADHD and alcohol struggles to founding One Year No Beer.The role of meditation in behavior change and awareness creation.Managing social pressure and peer influence related to drinking.Health and productivity benefits of quitting alcohol, such as better sleep and mental clarity.Misinformation from the alcohol industry compared to tobacco industry practices.Addressing compulsive behavior through understanding trauma, stress, and lack of purpose.Future solutions like synthetic alcohol and non-alcoholic beverages.Sponsors for today's episode:Momentous - Use code NEURO to get up to 32% off your first subscription order - https://www.livemomentous.com/Apollo Neuro - Use code NEURO40 and get $40 off - https://apolloneuro.com/Inside Tracker - Use code LOUISA20 for 20% off - https://insidetracker.com/louisaSign up to The Neuro Athletics Newsletter: https://bit.ly/3ewI5P0Connect with Ruari:YouTube: https://www.youtube.com/@OneYearNoBeerMy Socials:Instagram: https://www.instagram.com/louisanicola_/Twitter : https://twitter.com/louisanicola_(00:00) Preview and Intro(01:47) Introducing Ruari Fairbairns(01:52) Why People Drink Alcohol(03:02) Ruari's Personal Journey(08:31) Meditation and Behavior Change(10:44) Social Pressure and Drinking(11:29) Health and Productivity Benefits of Quitting Alcohol(22:18) Peer Pressure and Societal Norms(31:13) Understanding Compulsive Behavior(35:24) Marketing and Misinformation from the Alcohol Industry(36:18) Alternative Solutions and Future Directions(46:49) Success Stories of Quitting Alcohol(52:10) Holistic Approach to Health(53:17) Conclusion and Contact InformationThe Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner.

This week on the podcast, we delve into "Rebrands Due to Social Pressures," highlighting significant changes organizations have made in response to evolving societal values. The episode focuses on the recent rebrand of Boy Scouts to Scouting America, aiming for greater inclusivity. We discuss other impactful rebrands, including Aunt Jennie's, Eskimo Pie's transition to a more culturally sensitive brand identity, and L'Oréal's decision to remove terms like “whitening” from their products to promote racial equality. Join us as we explore how these brands have navigated the pressures and the implications of their actions. Plus, we'll touch on highlights from the Met Gala.

It's Not All Gucci and Louis S2 Ep 9    Join Valerie (@injector_valerie) and Angela (@huntcountryinjector) discuss the pressure to dress a certain way in the aesthetics industry and at conferences. They emphasize the importance of being true to oneself and not succumbing to social pressure.  Things are not always as they seem, especially on social media and other platforms like Instagram. But having those things doesn't define you, or mean that they come easily!   Be sure to follow the places they call home (at least most of the time!)  Spindrift Aesthetics @spindriftaesthetics Aiyana Atelier @aiyanaatelier Find us:  Apple

Summary This is the episode I needed several times in my life but it didn't exist back then. In "How to Bite Back," I examine the common misconception that kindness is weakness. We introverts so often feel the pressure to people-please at the expense of our own well-being. In this episode I aim to empower listeners who identify as people-pleasers to hold boundaries both for self-care and to maintain healthy relationships. Being assertive is standing up for your rights and needs, whilst respecting the rights and needs of others. I share my ABC framework—Assertiveness, Bravery, Confidence - for we introverts to stand up for ourselves with poise and dignity, to bite back with kindness and transparency. Key Points Kindness isn't weakness; set boundaries. Assertiveness respects self and others. Communication involves listening and understanding. PRODUCTS / RESOURCES: What Type of Introvert are you? Find out by taking the quiz here. Want to watch our Video LIVE Show? Tune-in here. Take advantage of the free Clarity call here. It's time to explore your development needs to unlock your potential. Visit Joanna's website right here. Join the Flourishing Introverts Facebook Community of like-minded Introverts here.

Is society sick? Are we sick? Let's treat our drive to conform as a disorder we can diagnose and fix. This episode is a hypothetical deep dive where we treat our obedience to social pressure like other personality disorders. Main topics: DSM-5 entry for Social Pressure Personality Disorder (SPPD) 2 contrasting case studies Crossovers with other disorders How to manage and break out of your social pressure problems We develop a set of symptomatic criteria, case studies and a treatment plan to get us to live an independent life on our terms. This is an obvious episode for anyone wanting to take charge of their life instead of their life living them. It's also designed to help you think like a psychologist and imagine how a therapist would approach diagnosing and treating such a disorder if it existed. It's an experimental format. Comments are much appreciated! Advert - Cozy Earth Luxury Bamboo sheets and Loungeware that become softer the more you use them. 35% off code 'GROWTH' - CozyEarth.com Growth Mindset pod Sam Webster Harris explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create. Watch the pod - YouTube (Growth Mindset) Mail - GrowthMindsetPodcast(at)gmail.com Insta - SamJam.zen Chapters 00:00 The Power of Social Pressure 02:23 Classifying Social Pressure as a Disorder 03:36 Diagnostic Criteria for SPPD 09:31 Case Study 1: Elena 13:17 Case Study 2: Liam 16:54 Therapy and Interventions 18:17 SPPD and Other Disorders 21:49 Overcoming Social Pressure with a Growth Mindset 23:06 Living Authentically on Your Own Terms 25:12 Wrap Up Learn more about your ad choices. Visit podcastchoices.com/adchoices

Can children consent to permanent, elective. medical procedures? If so, a conversation surrounding circumcision needs to happen.I am happy with my body but if I am being honest, I wish I was never circumcised. 0:00 - Intro2:32 - Video Reaction2:53 - Religion & Circumcision5:42 - Science & Circumcision7:53 - The  "Social Pressure" To Circumcise9:21 - Desensitized?10:30 - Final Thoughts16:00 - Q & A / Reviews

Want to Join my LIVE weekly workshops for FREE?! Every Sunday, we explore self-development, strengthen relationships, and unlock the path to financial freedom. Sign up for a FREE TRIAL: https://shivani-pau.circle.so/checkout/join-the-connective 0:00 - Introduction and Engagement Reaction 1:20 - Social Pressure and Expectations After Engagement 3:00 - Cultural and Age-Related Pressures 4:45 - Turning 30: Societal Expectations and Personal Reflections 6:30 - Comparison with Peers: Achievements and Life Milestones 8:15 - Social Media Impact and Expectations from Others 10:00 - Addressing Social Media Comments and Pressure 12:00 - Cultural Differences and Expectations 13:45 - Societal Norms and Personal Struggles 15:30 - Dealing with Pressure and Mental Health 17:15 - Personal Reflections on Age and Societal Pressure 19:00 - Balancing Expectations and Personal Happiness 21:00 - The Role of Culture in Personal Decisions 23:00 - Engaging with Cultural Norms and Changing Perspectives 25:00 - Experiences of Pressure Across Different Cultures 27:00 - Misconceptions and Realities of Engagement and Marriage 29:00 - Personal Stories and Cultural Reflections 31:00 - Analyzing Personal Growth and Societal Expectations 33:00 - Closing Thoughts: Embracing Personal Timelines and Choices Learn more about your ad choices. Visit megaphone.fm/adchoices

In this compelling three-part episode we delve into the contentious issue surrounding the recent decision by the Natural Resources Commission (NRC) in Michigan to close coyote hunting for three months, from April 15th to July 15th. This decision, allegedly made under the influence of social pressure rather than scientific evidence, stands in violation of the North American model of wildlife conservation, specifically its principle that science should guide wildlife policy. Steve Windom, Director of Development and Membership at Michigan United Conservation Clubs (MUCC), joins us to provide an in-depth analysis of the situation. Through our discussion with Windom, we explore how this decision not only impacts hunters and anglers in Michigan but also poses a potential threat to the integrity of wildlife management across the North American continent. Windom argues that this move represents the beginning of a slippery slope towards managing natural resources based on emotional responses rather than biological data, a trend that could undermine the rights of outdoorsmen and women and jeopardize healthy ecosystems. Listeners will gain insight into the foundational principles of the North American model of wildlife conservation, the role and responsibilities of the NRC, and the broader implications of the coyote hunting season closure. The episode also highlights the importance of community involvement and advocacy in preserving hunting, fishing, and trapping rights, urging listeners to lend their voices to the cause. Whether you're a dedicated hunter, angler, conservation enthusiast, or simply someone interested in the delicate balance of our ecosystems, this episode offers a thought-provoking look at the challenges facing wildlife conservation today and the critical role of science in guiding policy decisions. Join us as we navigate the complex interplay of biology, policy, and public perception in the quest to sustain our outdoor heritage.  Buy me a coffee: www.buymeacoffee.com/Aptitudeoutdoor More Aptitude Outdoors here: https://bit.ly/2YLp82N 

Formerly, when you did not know God, you were enslaved to those that by nature are not gods. But now that you have come to know God, or rather to be known by God, how can you turn back again to the weak and worthless elementary principles of the world, whose slaves you want to be once more? — Galatians 4:8-9 CALL OUT: I want to give a shout-out to Andrew Leck from Rosehill, KS. Thanks so much for your partnership in the Gospel. Your generosity is much appreciated. Paul thinks it is incomprehensible that believers would return to their weak and worthless ways. He cannot understand how they would go back to their old patterns and practices after knowing God and being known by him. He states it's as illogical as a slave who is freed, given sonship, and extended riches, and then returns to his former slavery. Even though this return is idiotic, we all know this is possible given the right amount of social pressure. This is because our social environments play a significant role in what we believe. Constant exposure to the same ideas, images, and messages will affect us. For example, if you are a recovering addict who is only spending time with other users, there's a pressure to conform that will eventually trigger those old patterns. Or, if you are working in corporate America and are constantly being conditioned by ideologies, agendas, training, and planned programs that you are forced to celebrate and promote, even though they are opposed to your faith, you will eventually buy into them. Eventually, you will be influenced by those around you. You can only hold the line so long before their attitudes and behaviors sway you. Immersing yourself in social environments where ungodly principles are celebrated and taught makes it increasingly challenging to resist their influence. The constant barrage of contrary messages will eventually erode your resolve and weaken your commitment to the Gospel truth. And then, you will cave, which is what the believers in the region of Galatia have done. They bought the woke lie. This is why believers need to do two things. First, we need to be in God's Word every day. We are doing that right here, renewing our minds with the Gospel Truth. Second, we need to be in the company of other believers. The influence of believers in our lives needs to proportionately outweigh the impact of unbelievers. For some, this may mean getting more involved in your local church or joining a small group. But it may also mean breaking free from some social environments and relationships affecting you. Some of you need to cut these relationships off and remove yourself from these environments. The challenge today is this: change your environment before your environment changes you. #FreedomInChrist #ResistThePull #RenewYourMind #ChooseYourInfluence #GuardYourHeart ASK THIS: How can you intentionally prioritize spending time in environments that strengthen your faith and resist those that weaken it? Reflect on any social circles or relationships in your life that may be subtly influencing you away from your commitment to the Gospel. What steps can you take to change your environment to align more closely with God's truth? DO THIS: Change your environment in some small way. PRAY THIS: Father, help me to remain steadfast in Your truth and resist the pull of worldly influences. Guide me in choosing environments and relationships that strengthen my faith and honor You. Amen. PLAY THIS: Changed.

We are back! The first episode of 2024 is here with a strategic and succinct solo episode.  During this episode together, topics we cover: - The reason you need to find your niche - How to define yourself - What sets your soul on fire - Why its imperative that you have to keep making micro moves - Mini Medi at the end for  you to enjoy and relax  _________ STRATEGY DAYS ARE HERE! If you felt inspired by this episode then firstly thank you! And secondly a strategy day could be just what you need. We spend a day together assessing your messaging, your successes and create the framework for you to actually achieve your dream life.  We will also creatively build your pitch and ensure that your tonality is unique and powerful.  FIND OUT MORE HERE: https://kirstyraynor.com/corporate-mentoring Before you go! Check out my website to join my weekly newsletter to get your Tuesday morning weekly emails https://kirstyraynor.myflodesk.com/miu1oirpbq Here is the link to my amazon shop with all my favourite things: https://www.amazon.co.uk/shop/kirstyraynor?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfkirstyraynor_31E9G444QNAQ6FDNZVMT Supporting the Mindset and Me Podcast: Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram below. Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor Follow The Mindset and Me Podcast on Instagram: http://www.instagram.com/mindsetandmepodcast

Gotta admit: This was fun! Tina Nguyen, national correspondent for Puck and author of THE MAGA DIARIES, gives us an inside look at the complexities within the right-wing movement, Trump's influence, the dynamics at play in today's Republican party and her behind-the-scenes perspective at different political events (yes, those events). She also talks about what it was like to write this book and her approach to handling social media and online interactions. Oh, and Corey couldn't help asking Tina about working for Tucker Carlson, the influence he wields and how she views him today. Tina's so candid about the worlds she's navigated, whether it's the conservative movement on campuses, the siloed ecosystem of right-wing media and even fringe ideas like the Convention of States initiative. It was also good to hear how Tina found a foothold beyond those early experiences and into other publications like Vanity Fair, Mediaite, Politico and now Puck.   00:05 Introduction to Tina Nguyen;  04:43 Understanding the Dynamics of the Activist Right;  14:35 The Influence of Media on Politics;  21:52 The Impact of Tucker Carlson on American Discourse;  31:25 Reflecting on Personal and Professional Trajectories;  38:59 Influence and Social Pressure in DC;  41:10 The Consequences of Speaking Out;  46:07 The Importance of Relationships in Career Development;  48:40 The Challenges of Social Media and Public Perception;  53:55 The Threat of the Convention of States   It would mean so much if you could leave us a review on Apple Podcasts: https://bit.ly/TPandRPod   Talkin' Politics & Religion Without Killin' Each Other is part of The Democracy Group, a network of podcasts that examines what's broken in our democracy and how we can work together to fix it.   Please support our sponsor Meza Wealth Management: www.mezawealth.com   You can find Corey on all the socials @coreysnathan such as www.threads.net/@coreysnathan.   www.simonandschuster.com/books/The-MAGA-Diaries/Tina-Nguyen/9781982189693   puck.news/author/tina-nguyen/

In this episode of Beautifully Complex, I have a candid conversation with Anouk Briere-Godbout about the challenges of parenting neurodivergent children. Our discussion focuses on the impact of societal pressure on parental confidence and the importance of finding supportive communities for parents facing similar struggles. Anouk shares personal experiences and professional insights, emphasizing self-compassion, resilience, and the need for a mindset shift in addressing the unique needs of neurodivergent children. If you've felt judged about your parenting in public, listening to this episode will make you feel so much less alone!

One of the top 3 hurdles that cause people to go off track on their journey to lose weight is SOCIAL situations. The pressure to “give in” to what everyone else is eating or drinking The confusion of not knowing HOW to fit the food into your diet The frustration when you throw away another weekend and you feel like it is your body vs your social life This episode will break down the tools you need to have so that you can stay on track without guilt AND choose when to indulge without guilt. A MUST LISTEN! Check out my website, Amplify Lifestyle Coaching! Join over 500 subscribers getting 1-2 high value, free coaching content each week by clicking ⁠HERE⁠! Join my ⁠FREE FACEBOOK COMMUNITY⁠ to get weekly exclusive FB lives and a motivating community of other like minded people. If you get value from this episode, you'll definitely wanna check out my ⁠YouTube Channel⁠ for even more free content.

How can busy fathers pursue their own fitness goals despite the demands of being a father, full-time work and the constant societal pressure to be like everyone else? That's the question we explore with husband, father of four and fitness all-star Karl Bratland, commonly known as LivFitKarl on all social media platforms.Show Highlights Include:Karl's 4 most important pillars for busy dads to main optimal fitnessHow to manage pressures to “fit in” in social situationsWhy there are more millionaires in the world than people with six-packsHow to avoid injuries and maintain longevity as we ageEnjoy the conversation!.GIVEAWAY: How Nello went from Stressed and Struggling to Strong and Servant. menofbedrock.com/leadershipSUBSCRIBE TO THE BRAND NEW BECOMING BEDROCK PODCAST: menofbedrock.com/podcast

Episode #122 In this Bitesize episode, Terri talks about some tips to help you approach navigating social settings with your new fasting/eating approach. She talks about how to frame your boundaries and address anyone who tends to push food or resists your approach. Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting  any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

In this Bible Story, we learn about the faithful reign of King Uzziah. Although he does not finish well, the majority of his life was spent under the wisdom and guidance of God. He fortifies Judah, and protects them from harm. Then, his son Jotham follows by restoring Israel back to a loving relationship with God. This story is inspired by 2 Chronicles 26-27 & 2 Kings 15:1-7, 32-38. Go to BibleinaYear.com and learn the Bible in a Year.Today's Bible verse is 2 Chronicles 26:18 from the King James Version.Episode 146: Ahaz son of Jotham did not share his father's will to follow God, instead, he followed evil. He followed the footsteps of the kings of Israel and the wickedness of their neighbors. He even killed his own children as a sacrifice to foreign gods. God would not tolerate this and so he sent the armies of Aram and Israel to raid them and take captive their men. But even in this punishment, God had a plan to protect those who were innocent and to remove those who led them astray.Hear the Bible come to life as Pastor Jack Graham leads you through the official BibleinaYear.com podcast. This Biblical Audio Experience will help you master wisdom from the world's greatest book. In each episode, you will learn to apply Biblical principles to everyday life. Now understanding the Bible is easier than ever before; enjoy a cinematic audio experience full of inspirational storytelling, orchestral music, and profound commentary from world-renowned Pastor Jack Graham.Also, you can download the Pray.com app for more Christian content, including, Daily Prayers, Inspirational Testimonies, and Bedtime Bible Stories.Visit JackGraham.org for more resources on how to tap into God's power for successful Christian living.This episode is sponsored by Medi-Share, an innovative health care solution for Christians to save money without sacrificing quality.Pray.com is the digital destination of faith. With over 5,000 daily prayers, meditations, bedtime stories, and cinematic stories inspired by the Bible, the Pray.com app has everything you need to keep your focus on the Lord. Make Prayer a priority and download the #1 App for Prayer and Sleep today in the Apple app store or Google Play store.Executive Producers: Steve Gatena & Max BardProducer: Ben GammonHosted by: Pastor Jack GrahamMusic by: Andrew Morgan SmithBible Story narration by: Todd HaberkornSee omnystudio.com/listener for privacy information.

Shownotes are available @ https://zecohealth.com/flipyourswitch/ Click below & use code zecohealth for 30% discount off EAAs from The AminoCo https://aminoco.com/zecohealth Click below to access The Zeco Recommdation Page https://zecohealth.com/recommendations/

“The mistake most of us make is building our homes in other people. When we do that, we give them the power to make us homeless.”Poet, activist, and author Najwa Zebian joins Forrest for a conversation focused on discovering what truly matters to us. They use Najwa's personal story as a way to explore how we can break out of the roles others place us in, create healthy boundaries, and feel worthy from the inside-out. Topics include balancing intimacy and autonomy, self-compassion and self-love, and finding the courage to act authentically.About Our Guest: Najwa Zebian is an activist, poet, educator, and the author of six books including her recent works Welcome Home, Conversations on Letting Go, and The Only Constant, which will be coming out March 2024. She was raised in Lebanon and moved to Canada at 16 where she later earned her Doctorate in Educational Leadership from the University of Western Ontario.You can watch this episode on YouTube.Key Topics:0:00: Introduction1:05: Najwa's personal background6:10: Humility, asking for the things you need, and comparing your pain to others11:15: Loving your current self into becoming your authentic self17:10: Navigating change in the face of social pressure20:45: Intrinsic self-worth, and the beauty of being undefined32:00: Intimacy and autonomy40:05: Choosing vulnerability, and paying attention to surrounding influences50:45: Healthy shared expectations in relationships53:45: Forgiving others as a gift we give to ourselves58:30: RecapSupport the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.Sponsors:Factor delivers fresh, never-frozen, fully prepared meals right to your door. Head to factormeals.com/beingwell50 and use code beingwell50 to get 50% off. Zocdoc helps you find expert doctors and medical professionals that specialize in the care you need, and deliver the type of experience you want. Head to zocdoc.com/being and download the Zocdoc app for FREE.Join over a million people using BetterHelp, the world's largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription.Finally get that project off the ground with Squarespace! Head to squarespace.com/beingwell for a free trial, and when you're ready to launch use coupon code BEINGWELL to save 10% off your first purchase of a website or domain.Connect with the show:Subscribe on iTunesFollow Forrest on YouTubeFollow us on InstagramFollow Forrest on InstagramFollow Rick on FacebookFollow Forrest on FacebookVisit Forrest's website

Why do people drink? Why do people not drink? And why specifically do Angela and Mike not drink?