Podcasts about stress anxiety

In today's episode, Gina discusses anxiety and depression in the context of the stress induced by the uncertainty we are all facing in the world today. The symptoms of anxiety and depression are discussed and compared. Techniques to improve these conditions in the face of the uncertainty of the COVID-19 epidemic are shared. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: Depression lies. It tells you you've always felt this way, and you always will. But you haven't, and you won't. -Halley Cornell Chapters 0:00 Welcome Back to Anxiety Coaches Podcast 1:33 Finding Peace in Life's Uncertainty 2:49 Understanding Anxiety and Depression 3:59 Thinking Symptoms of Anxiety 8:23 Physical Symptoms of Anxiety 10:27 Physical Symptoms of Depression 13:18 Anxiety Leading to Depression 15:04 Natural Feelings of Anxiety and Depression 16:10 Treatable Solutions for Anxiety and Depression Summary In this episode, I, Gina Ryan, delve into the topic of anxiety and depression amidst the current landscape of uncertainty that we all face globally. The key takeaway is that it's natural for life to be uncertain, and accepting this fact can alleviate the need for control, leading to a lighter mental state. Both anxiety and depression have become more prevalent due to the heightened uncertainty, with many experiencing these feelings, making it important to understand the differences between the two. Anxiety is characterized by apprehension about the future, worried thoughts, and a desire to avoid triggering situations. On the other hand, depression manifests as sadness, hopelessness, and lack of belief in positive outcomes. It's crucial to recognize these thinking symptoms in ourselves and those around us. Physical symptoms differ between anxiety and depression, with anxiety often presenting as the fight or flight response, while depression may lead to severe lack of energy, appetite changes, and sleep disturbances. Moreover, there can be a crossover of symptoms between anxiety and depression, which can exacerbate each other if left unchecked. Seeking help and support if experiencing heightened anxiety or depression is crucial, as both conditions are treatable with the right approach and commitment to improving mental health. It's essential not to feel shame or embarrassment in asking for help and to understand that the path to overcoming these challenges may have ups and downs, requiring patience and self-compassion. Together, we can navigate these difficult emotions and work towards a healthier mental state. Remember, depression lies; it tells you that you've always felt this way and always will, but that's not the truth. Stay strong, be patient with yourself, and know that with effort and time, improvement is possible. Learn more about your ad choices. Visit megaphone.fm/adchoices

Lisa is joined by Bob Gardner, the Founder of The Freedom Specialist, a body-based approach to happiness, health, and well-being. He is also the author of the book Built for Freedom and host of the podcast Alive and Free. As a TransformationalSpecialist Bob's aim is to share his unique tools with the world that help them find happiness, health, and well-being on autopilot.After 18 years of being trapped in addictive patterns, and on the brink of both divorce and suicide, something inside Bob told him it was not time to quit just yet. So, against the prevailing wisdom that said these problems are permanent, Bob chose to create a way to permanently eliminate them from his life.His body-based, no-nonsense approach to freedom has since helped thousands of people leave their struggles behind and find real freedom and happiness. In addition, Bob's intensive power packed in-person retreats, transformational coaching, and online resources have supported people struggling with everything from chronic pain, anxiety, depression, PTSD, childhood wounds, addictions, OCD, and a host of other physical, mental, and emotional struggles so they can finally take their life back and begin to thrive again.For the past 15 years, Bob has traveled the globe, incorporating the tools and knowledge gained from his years of martial arts, breathwork, functional psychology, deep tissue release and numerous other healing modalities to help thousands of people permanently put an end depression, anxiety, and addiction by identifying and healing what's at the core of these issues.As he often says, “Freedom is a skill, not a pill. Once you've trained your body and mind how to do it, it will begin to happen all by itself while you continue to enjoy all the other bits of your life." At The Freedom Specialist, people are provided with reliable tools and experiences to do that very thing.

WELCOME TO THE JOURNEY CHURCH ONLINE! We are so excited to connect with you this week! We pray you are blessed & that you find a place to belong here in our community. In this episode, we're joined by Student Pastor Marcus Herbert from Vista Community Church, who shares about "Stress, Anxiety, and Faith." We dive deep into the role of a church and how, when we turn to Christ, we trust that God will take care of all our needs. We look at Matt 6:25-34 and Christs take on worry, encouraging us to not worry about your basic needs but trust that God will surely care for you. We examine how faith and complete trust in God's plan can lead to greater peace. UPDATE YOUR EMAIL INFO HERE: ⁠www.journeyqueens.com/updates⁠ New Here?: ⁠www.journeyqueens.com/connectioncard⁠ Next Steps: ⁠www.journeyqueens.com/next-steps⁠ Give Online: ⁠www.journeyqueens.com/giving⁠ Instagram: ⁠www.instagram.com/journeychurchqueens/⁠ Facebook: ⁠www.facebook.com/journeyqueens/⁠ Twitter: ⁠twitter.com/journeychurchqueens⁠ Website: ⁠www.journeyqueens.com⁠

Understanding the difference between worry, stress, anxiety and excitement can help leaders remain a non-anxious presence in the most challenging moments. Show Notes: The Difference Between Worry, Stress and Anxiety by Emma Pattee A Bundle of Nerves – Choiceology Podcast with Katy Milkman Get Excited: Reappraising Pre-Performance Anxiety as Excitement by Alison Wood Brooks Subscribe to my weekly ⁠Two for Tuesday⁠ email newsletter.

In this episode of The BraveHearted Woman Podcast, I am joined by Kamini Wood, a certified life coach who focuses on helping high achievers heal their relationships and become resilient self-leaders. Kamini shares her journey, growing up in a predominantly white town in Connecticut as a member of an Indian family, which shaped her into a people-pleaser and perfectionist. Her upbringing further reinforced these tendencies as a caretaker and high achiever. Kamini explains how she recognized these patterns in her children and underwent a self-transformation to address them. Professionally, she realized her passion for helping others grow and evolve, leading her to become a life coach specializing in areas like overcoming perfectionism, imposter syndrome, and self-sabotage. Kamini emphasizes the importance of self-compassion, understanding underlying narratives behind behaviors, and taking values-based actions.Kamini also discusses the significance of embracing her Indian heritage and how it enriched her identity, which she aims to pass on to her children. Tune to this week's episode and discover how Kamini encourages women to ask themselves what they truly need and take steps towards living authentically!Timestamps:0:00 - Guest Intro1:36 - Kamini's journey growing up as a people pleaser and perfectionist4:01 - The impact of perfectionism in one's life7:33 - How Kamini transitioned her career to being a life coach9:48 - How Kamini balances her personal and professional life12:27 - What is the truth about self-sabotage?17:56 - Kamini's POV about anxiety, trauma, and imposter syndrome.20:18 - How to embrace uniqueness22:46 - Kamini's #1 tip to midlife womenQuotations:"It's not always about getting rid of things. It's about how you learn to either live with it or find that relationship with those things." - Kamini Wood"If we look at just the human race, yes, we're all human beings, but we all have a unique quality. There's one message that I'd love for people to hear it's, Hey, your uniqueness is actually the gift that this world needs." - Kamini Wood"I think the one thing that I would say is that with self-sabotage, people will constantly say, I want to stop self-sabotaging if we want to stop something instead of just, we would have stopped it already if we could, right? So the idea, it's a shift. Okay. I'm noticing the self-sabotage isn't serving me. So if I got curious about the self-sabotage, what's behind it, right?" - Kamini WoodResources:

(5 hours) #52 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks (6th September 2019) by Jason Newland

(5 Hours) #20 Daily Relaxation Hypnosis for Stress, Anxiety & Panic Attacks by Jason Newland

(5 Hours) #27 Daily Relaxation Hypnosis for Stress, Anxiety & Panic Attacks by Jason Newland

(5 Hours) #26 Relaxation Hypnosis For Stress, Anxiety & Panic Attacks (Jason Newland) by Jason Newland

(5 Hours) #25 Daily Relaxation Hypnosis for Stress, Anxiety & Panic Attacks by Jason Newland

(5 Hours) #24 Relaxation Hypnosis For Stress, Anxiety & Panic Attacks (Jason Newland) by Jason Newland

(5 Hours) #23 Daily Relaxation Hypnosis for Stress, Anxiety & Panic Attacks by Jason Newland

(5 Hours) #22 Relaxation Hypnosis For Stress, Anxiety & Panic Attacks (Jason Newland) by Jason Newland

(5 Hours) #21 Daily Relaxation Hypnosis for Stress, Anxiety & Panic Attacks by Jason Newland

(5 Hours) #14 Relaxation Hypnosis For Stress, Anxiety & Panic Attacks (Jason Newland) by Jason Newland

#19 Daily Relaxation Hypnosis for Stress, Anxiety & Panic Attacks by Jason Newland

(5 Hours) #18 Relaxation Hypnosis For Stress, Anxiety & Panic Attacks (Jason Newland) by Jason Newland

(5 Hours) #15 Relaxation Hypnosis For Stress, Anxiety & Panic Attacks (Jason Newland) by Jason Newland

(5 Hours) #13 Relaxation Hypnosis For Stress, Anxiety & Panic Attacks (Jason Newland) by Jason Newland

(5 Hours) #12 Daily Relaxation Hypnosis for Stress, Anxiety & Panic Attacks by Jason Newland

(5 Hours) #11 Relaxation Hypnosis For Stress, Anxiety & Panic Attacks (Jason Newland) by Jason Newland

(5 Hours) #10 Daily Relaxation Hypnosis for Stress, Anxiety & Panic Attacks by Jason Newland

(5 Hours) #9 Relaxation Hypnosis For Stress, Anxiety & Panic Attacks (Jason Newland) by Jason Newland

(5 Hours) #29 Daily Relaxation Hypnosis for Stress, Anxiety & Panic Attacks by Jason Newland

(5 Hours) #30 Daily Relaxation Hypnosis for Stress, Anxiety & Panic Attacks by Jason Newland

(5 hours) #31 Daily Relaxation Hypnosis for Stress, Anxiety & Panic Attacks by Jason Newland

(5 hours) #47 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks (20th August 2019) by Jason Newland

(5 hours) #155 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - UNWINDING (23rd June 2020) by Jason Newland

(5 hours) #132 Relaxation Hypnosis For Stress, Anxiety & Panic Attacks by Jason Newland

(5 hours) #131 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - "VICE GRIP" (18th May 2020) by Jason Newland

(5 hours) #130 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - "NO MAS" (17th May 2020) by Jason Newland

(5 hours) #106 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - "GERMS" (5th March 2020) by Jason Newland

(5 hours) #51 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks (29th August 2019) by Jason Newland

(5 hours) #50 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks (24th August 2019) by Jason Newland

(5 hours) #49 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks (23rd August 2019) by Jason Newland

(5 hours) #48 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks (21st August 2019) by Jason Newland

(5 hours) #46 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks (16th August 2019) by Jason Newland

(5 hours) #32 Daily Relaxation Hypnosis for Stress, Anxiety & Panic Attacks by Jason Newland

(5 hours) #44 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks (10th August 2019) by Jason Newland

(5 hours) #43 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks (9th August 2019) by Jason Newland

(5 hours) #42 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks (3rd August 2019) by Jason Newland

(5 hours) #41 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks (27th July 2019) by Jason Newland

(5 hours) #40 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks (9th July 2019) by Jason Newland

(5 hours) #39 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks (6th July 2019) by Jason Newland

(5 hours) #38 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks (27th June 2019) by Jason Newland

(5 hours) #37 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks (18th June 2019) by Jason Newland

(5 hours) #36 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks (14th June 2019) by Jason Newland

(5 hours) #33 Daily Relaxation Hypnosis for Stress, Anxiety & Panic Attacks by Jason Newland

Emotional Vitality is the Neuroscience of Wellness. What can we learn from the stories we tell ourselves and how they impact our subconscious mind and how they ultimately effect our physical health as well? On today's episode, Cody has invited Jared St. Clair, host of Vitality Radio to dive into all of this. In this conversation we'll learn how the language we use with ourselves determines whether we believe that we can or cannot do something, whether we will or will not heal and how to retrain our brain.Jared St. Clair is an enthusiastic herbalist, natural supplement formulator, and Radio and podcast host. Jared began his career at the very young age of 7 as he shadowed his parents in their health store. By age 15, Jared was managing his parent's store for them. Jared's love for the family business and passion for the industry and helping customers eventually led him to purchase the store at 22.Jared has owned Vitality Nutrition in Bountiful, Utah, for nearly 30 years. You can connect with Jared here:Website here: VitalityNutrition.comInstagram: @vitalityradioFacebook: Vitality RadioDid you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody and Jess on Instagram:@codyjeansanders@jesstoolson@mixhers