“Planting seeds of healthy living in the minds of one million people.” Journalist & host, Phoebe Chongchua, helps you Keep Fit through plant-based eating, fitness, mind-body wellness, and sustainable and charitable living. Tune in for your healthy dose. New episodes every Monday.
Koya Webb is a vegan but she hasn’t always been one. In fact, when she was an elite champion athlete in high school she ate anything she wanted including large amounts of meat. Koya ranked 13th in the nation in Track and Field. She’d moved to San Diego to train at San Diego State for the Olympics but an injury cut short that dream. Koya took up fitness modeling and today coaches others on how to live a healthy life. The Plant-Based Diet caught up with her to see how she’s staying so fit and healthy and what she’s inspiring others to do.
Juicing has been around for ages but juice bars haven’t been as popular, however with the plant-based diet movement growing…juice bars are sprouting up all over the country making it easier to get a quick healthy snack while sticking to the plant-based diet. We talked with Jeffrey Pandolfino who recently opened a couple of cold-press juice bars on the East Coast called Green & Tonic.
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