POPULARITY
77 episodes with Koya
18 episodes with Koya
3 episodes with Koya
3 episodes with Koya
3 episodes with Koya
2 episodes with Koya
2 episodes with Koya
2 episodes with Koya
3 episodes with Koya
Today, Michael welcomes global lifestyle entrepreneur specializing in holistic well-being, Koya Webb. Known as a “transformational specialist,” Koya encourages sustainable lifestyle changes that maximize your ability to cultivate self-love, reverse life-threatening conditions, and experience optimal health through her Lifestyle Design Method. Koya's “Get Loved Up” yoga school and community of teachers inspire millions worldwide to practice more self-care, social justice, and sustainable living. She is a highly regarded expert and editorial contributor with media outlets nationwide. Koya has appeared on NBC, CBS, The Steve Harvey Show, E! Entertainment, and Home & Family, and has worked with a roster of celebrity clients. During Koya and Michael's highly personal and heartfelt conversation, they discuss: -Koya's painful childhood and feelings of not belonging -Her healing journey through Agape's teachings, yoga, meditation, and community support, shifting from fear-based thinking to spiritual alignment -The importance of self-care, breathwork, nutrition, and ritual stacking as key components of living a joyful, grounded life -The profound lesson Koya learned from her mother's transition—surrendering with grace while staying committed to purpose, plus managing grief, intuition, and spiritual connection after loss -The inspiration and philosophy behind Koya's wellness brand, “Get Loved Up,” which emphasizes self-love, sustainable self-care, and pouring from a full cup -How fast success during the pandemic led to Koya's deep burnout and loneliness, necessitating downsizing and choosing alignment over constant achievement -Conscious relationships, choosing love after trauma, and meeting her husband/divine partner -Letting go of people-pleasing and learning to say “no” unless divinely guided -Transformational letter writing, the miracle of forgiveness, healing her relationship with her sister and mother, and so much more! Next, Michael leads a guided meditation on anchoring in wisdom, love, and intelligence. Follow all things Koya at her website, https://koyawebb.com/, and on social media. Remember to Subscribe or Follow and set an alert to receive notifications each Wednesday when new episodes are available! Connect with Michael at his website – https://michaelbeckwith.com/ – and receive his guided meditation, “Raise Your Vibration and Be Untouchable” when you sign up to receive occasional updates from Michael! You can also connect with him at https://agapelive.com/. Facebook: @Michael.B.Beckwith https://www.facebook.com/Michael.B.Beckwith IG: @michaelbbeckwith https://www.instagram.com/michaelbbeckwith/ TikTok: @officialmichaelbeckwith https://www.tiktok.com/@officialmichaelbeckwith YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w And as always, deep gratitude to the sponsors of the Take Back Your Mind with Michael B. Beckwith podcast: -Agape International Spiritual Center: https://agapelive.com/ and -NutriRise, the makers of Michael's AdaptoZen product line, a few of which include: -Superfood Greens: https://nutririse.com/products/greens-superfood -Superfood Reds: https://nutririse.com/products/adaptozen-superfood-reds -ELEVATE+: Organic Fermented Mushrooms: https://nutririse.com/products/elevate-fermented-mushrooms-powder
In this powerful episode, we welcome Koya, an incredibly brave woman whose journey is a testament to the strength of the human spirit. Koya opens up about the horrific childhood trauma she endured and the lasting impact it had on her throughout her adult life. She shares how therapy helped her heal and how she found empowerment through competing in pageants—many of which she has won.Her story is one of survival, resilience, and the power of transformation. Koya's experience is a moving reminder of the capacity we all have to overcome challenges, heal, and rise above. Join us for an inspiring conversation about the power of resilience and the beauty that can emerge from the darkest of times.Please Note: This episode contains descriptions of sexual assault, eating disorders, self harm,and suicidal ideation. Please take care while listening. Sexual Assault Support: https://rainn.org/resourcesSuicide Prevention Hotline: https://988lifeline.orgEating Disorder Support: https://anad.org Behind Beautiful Things Website: www.sadtimespodcast.comFollow Behind Beautiful Things on Facebook: https://www.facebook.com/groups/373292146649249Follow Behind Beautiful Things on Instagram:@behindbeautifulthingspodcast Learn more about Kevin's Professional Speaking andActing at www.kevincrispin.comCheck out Kevin's substack:https://allconviction.substack.comGet your very own “Sad Schwag”: https://www.teepublic.com/stores/hysteria51/albums/253388-sad-times-podcast?ref_id=9022Editorial note: Behind Beautiful Things is committed to sharing various stories from generous guests. The hope is to allow any number of stories to be shared to help people feel less alone and, perhaps, more empathetic. It is important to clarify that the guests' stories, perspectives, and sentiments do not necessarily reflect the views and beliefs of Behind Beautiful Things in any way. Please note that Behind Beautiful Things is in no way a substitute for medical or professional mental health support. Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this powerful episode, we welcome Koya, an incredibly brave woman whose journey is a testament to the strength of the human spirit. Koya opens up about the horrific childhood trauma she endured and the lasting impact it had on her throughout her adult life. She shares how therapy helped her heal and how she found empowerment through competing in pageants—many of which she has won. Her story is one of survival, resilience, and the power of transformation. Koya's experience is a moving reminder of the capacity we all have to overcome challenges, heal, and rise above. Join us for an inspiring conversation about the power of resilience and the beauty that can emerge from the darkest of times. Please Note: This episode contains descriptions of sexual assault, eating disorders, self harm, and suicidal ideation. Please take care while listening. Sexual Assault Support: https://rainn.org/resources Suicide Prevention Hotline: https://988lifeline.org Eating Disorder Support: https://anad.org Behind Beautiful Things Website: www.sadtimespodcast.com Follow Behind Beautiful Things on Facebook: https://www.facebook.com/groups/373292146649249 Follow Behind Beautiful Things on Instagram: @behindbeautifulthingspodcast Learn more about Kevin's Professional Speaking and Acting at www.kevincrispin.com Check out Kevin's substack: https://allconviction.substack.com Get your very own “Sad Schwag”: https://www.teepublic.com/stores/hysteria51/albums/253388-sad-times-podcast?ref_id=9022 Editorial note: Behind Beautiful Things is committed to sharing various stories from generous guests. The hope is to allow any number of stories to be shared to help people feel less alone and, perhaps, more empathetic. It is important to clarify that the guests' stories, perspectives, and sentiments do not necessarily reflect the views and beliefs of Behind Beautiful Things in any way. Please note that Behind Beautiful Things is in no way a substitute for medical or professional mental health support. Learn more about your ad choices. Visit podcastchoices.com/adchoices
For almost 15 years, the situation in Syria has been tense. Many people hoped that things would improve and that peace would return to the country when the Assad regime fell. However, there have been civilian casualties recently as a result of heightened tensions in southern Syria. Additionally, there is still uncertainty surrounding the situation of the Kurds in Syria, especially in light of the agreement that SDF Commander-in-Chief Mazloum Abdi and Interim President of Syria Ahmed Shari'i reached on March 10. Dr Sarbast Nabi, a professor of political philosophy at Koya University in the Kurdistan Region, shares his views on the current situation in Syria with us. - Ev bû nêzika 15 salin ku rewşa Sûriyê bi her awayî aloze, lê piştî helweşîna rêcîma Essed xelkê hêvî dikir ku rewş baş bibe û aramî li welêt çê bibe. Di van rojn dawîn de me dît ku rewş li başûrî Sûriyê aloz bûye û xelkê sivîl bi hevûdin ketine. Lê derbarê kurdên Sûriyê (rojava) hîn tu zelalî nîne, bi taybetî piştî imzekirina rekeftina di navberî Serfermandarê HSDê Mezlûm Ebdî û Serokkomarê Demkî yê Sûriyê Ehmed Şerii de di 10 Adarê de. Ji bo şîrovekirina rewşa li Sûriyê û Kurdan em bi mamosteyê felsefeya siyasetê li zanîngeha Koya li HK, bi Dr Serbest Nebî re diaxafin.
Shirin ilimi hasken rayuwa na wannan lokaci ya mayar da hankali kan yadda za'a bi ƙa'idoji da hanyoyi domin koya wa yara iya karatu a matakin farko a Najeriya. Latsa alamar sauti domin sauraren cikakken shirin...
In the first show of 2025, Banji Koya from Heriot-Watt University joins the show to discuss his side's season so far in the First Division and the tactical aspects of his team's performances. Thanks to our sponsors Appin Sports for their support. https://appinsports.com Never miss a moment, podcast or article on SM Media as you can follow us below on all our platforms. Website - https://thesmmediaent.wordpress.com/ YouTube - https://m.youtube.com/channel/UCO40v_nSWgc6WjmzF4IR68g Twitter - https://twitter.com/SMMediaEnt?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor Facebook - https://www.facebook.com/SMMediaEnt/ Instagram - https://www.instagram.com/smmediaent/?hl=en iTunes - https://podcasts.apple.com/gb/podcast/sm-media/id1528862527 Spotify - https://open.spotify.com/show/1iPnMJSgUPj4f0U58DHI9J?si=iVlyktAZTlOcDLPBvbLhzQ SoundCloud - https://soundcloud.app.goo.gl/fD17rkT6o5NNVaPj7
Dans ce nouvel épisode hors-série, nous avons le plaisir d'échanger avec Koya Kamura, réalisateur du film Hiver à Sokcho d'après le roman éponyme de Elisa Shua Dusapin. Un grand merci à Koya Kamura d'avoir répondu à nos questions.Cet épisode hors-série a été réalisé et animé par Marianne Hugoo.
Quand la rencontre avec un étranger amène une personne à évoluer. C'est l'un des fils du récit du film Hiver à Sokcho qui sort en salles cette semaine en France. Adaptation cinématographique d'un roman à succès, ce film met en scène l'acteur Roshdy Zem dans le rôle d'un dessinateur qui va chercher l'inspiration à Sokcho. Dans cette cité balnéaire de Corée du Sud, il va rencontrer une jeune fille métisse en quête de ses origines. Entretien avec le réalisateur, Koya Kamura.
Quand la rencontre avec un étranger amène une personne à évoluer. C'est l'un des fils du récit du film Hiver à Sokcho qui sort en salles cette semaine en France. Adaptation cinématographique d'un roman à succès, ce film met en scène l'acteur Roshdy Zem dans le rôle d'un dessinateur qui va chercher l'inspiration à Sokcho. Dans cette cité balnéaire de Corée du Sud, il va rencontrer une jeune fille métisse en quête de ses origines. Entretien avec le réalisateur, Koya Kamura.
Are you ever intimidated by spices? Unsure what spice to add to which meal? If so, you might be missing out on some incredible health benefits! Spices are packed full of polyphenols which means they offer our body something really unique. Oh, and they taste great too. So how can we introduce more spices into our meals? Kanchan Koya is here to share the science of spices and show us how easy it is to make them a staple of our cooking.
Setting Up a Fashion Store in the 90s:Today's episode we're with Afsal Koya, CEO of Raza Clothing which is a fashion store and label in the USA that uses AIMIRR's virtual try-on technology. Afsal's transformation from a computer scientist to a streetwear brand founder is an unusual one. We hear his journey that started in a small Ohio store back in 1992, Afsal shares how he navigated the evolving landscape of fashion trends to launch his own brand, emphasising the importance of learning and teamwork in driving retail innovation.AIMIRR and Virtual Try-On:AIMIRR's AI-powered magic mirror is currently installed at Castleton Square Mall, Indiana and we hear how Afsal worked with AIMIRR CEO Pritesh Kanani to get the technology up and running. This episode unpacks the insights collected to date, in particular how it's been a hit with the younger crowd and how the seamless AR shopping experience has boosted the store's foot traffic. Does that mean in-store VTO technology is ripe for mass adoption?Find out about Raza Clothing: razaclothingstore.comFind out about AIMIRR's technology: aimirr.comSend us a textSupport the show--------The show is recorded from Beyond Form, a fashion tech innovation platform. We build, invest, and educate fashion tech entrepreneurs and startups. We'd love to hear your feedback, so let us know if you'd like to hear a certain topic. Email us at podcast@beyondform.io. If you're an entrepreneur or fashion tech startup looking for studio support, check out our website: beyondform.io
In this bite-sized Plot Twist episode, Light Watkins revisits an inspiring moment from his conversation with Koya Webb, a track star turned spiritual leader. Koya shares how a sudden back injury during her college track career changed the course of her life forever. At the peak of her athletic success, Koya suffered a stress fracture that left her unable to run, plunging her into a period of uncertainty and depression.Her journey took a surprising turn when a counselor introduced her to yoga, and a chance encounter with the book You Can Heal Your Life by Louise Hay opened her eyes to the powerful connection between emotions and the body. These moments became the foundation for her healing and transformation.Koya's story is a testament to resilience and following intuitive nudges. From rebuilding her athletic career and training for the Olympics to discovering her true purpose of helping others find balance and healing, Koya's journey is both relatable and empowering.Listeners will hear how Koya overcame self-doubt, heartbreak, and setbacks, leaning into the spiritual path that yoga offered. Whether it was breathing through the pain or cold-calling a top coach to pursue her Olympic dream, Koya's story is filled with lessons about persistence, intuition, and self-discovery.If you've ever faced a life-altering setback or struggled to find your purpose, this episode will inspire you to trust life's unexpected turns and uncover the strength you didn't know you had.Send us a text message. We'd love to hear from you!
In this solo episode of Mom Life Balance, Coya dives into a powerful topic that resonates with everyone juggling life's many responsibilities: Using God's Gift of Time. While life can feel rushed and overwhelming, this quick but impactful episode will remind you of the beauty and purpose in every moment.This episode also introduces our commitment to releasing new content every week, ensuring that Mom Life Balance becomes a constant source of encouragement, inspiration, and practical tips for women navigating the demands of motherhood, career, and self-care.If you've been feeling stretched thin or caught up in the rush of everyday life, this episode will give you the guidance and inspiration you need to reset, refocus, and fully embrace the time God has given you. Listen in as Koya shares these timeless truths that can help you reclaim your time and live each day with purpose.Ready to make the most of God's gift of time? Tune into Mom Life Balance every week for insights and encouragement that empower you to live intentionally. Subscribe, leave a review, and share this episode with anyone who could use a reminder to slow down and cherish every moment.
I talk with Kanchan Koya about the role of spices in managing inflammation. We discuss how spices contain compounds that influence the body's inflammatory processes in different ways. Kanchan explains the benefits of using spice blends to achieve a synergistic effect.We focus on turmeric and how to enhance its absorption by using traditional methods like heating it in fat and pairing it with black pepper. We also address the effectiveness of turmeric lattes and whether they provide anti-inflammatory benefits. This conversation offers practical insights into incorporating spices into our diets for health benefits.Listen to the full episode here.Watch the full episode on YouTube here.***Thank you to my wonderful sponsors!BON CHARGE | Science-backed beauty, wellness and recovery products.https://boncharge.com/LIVEWELL?rfsn=8119877.ae1cd73Use code LIVEWELL for 15% off.OptimallyMe | Personalised insights for optimal health.https://bit.ly/lwbw20Use code LWBW20 for 20% off.Squarespace | A website makes it real.http://squarespace.com/LiveWellGet a free trial and use code LIVEWELL for 10% off your first website or domain purchase
Saikin dō, lieve luisteraars! Fijn dat we jullie engelengeduld weer kunnen belonen met een nieuwe aflevering van Aap Noot Mishima, dé Nederlandstalige podcast over Japanse literatuur en cultuur, zorgvuldig geplaatst in de juiste historische context.
In this episode of "Slay the Podcast," host Louise Hazel chat with holistic health coach Koya Webb about alignment. Koya discusses her new book, "Let Your Fears Make You Fierce," and shares insights on emotional, spiritual, and financial well-being. They explore signs of being out of alignment, such as stress and negativity, and emphasizes the importance of balance in life. Koya reflects on her journey from competitive athletics to holistic health, highlighting the need for self-care and emotional healing. The episode underscores the significance of facing fears and nurturing all aspects of well-being. --- Support this podcast: https://podcasters.spotify.com/pod/show/slayathletic/support
In this clip, my guest is Dr. Kanchan Koya, Ph.D., a molecular biologist and health coach who specializes in the health benefits of spices. We discuss the surprising and powerful effects of incorporating culinary amounts of spices into everyday meals. We also explore recent human studies demonstrating how small additions of spice blends can significantly reduce markers of inflammation, even when added to a standard Western diet.We clarify the difference between spices and herbs, highlighting that while spices come from various parts of the plant like roots, stems, seeds, and bark, and herbs are derived from leaves, both offer overlapping health benefits due to their rich polyphenol and phytochemical content. Dr. Koya shares practical tips on integrating spices into your diet by enhancing the foods you already love, starting with three to five accessible spices like turmeric (paired with black pepper), cinnamon, and others.Start now with these actionable insights into how simple meal additions can profoundly reduce inflammation, improve metabolic health, and enhance overall well-being.***Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen the full episode, click here.Watch the full episode on YouTube here.***Thank you to my wonderful sponsors!BON CHARGE | Science-backed beauty, wellness and recovery products.https://boncharge.com/LIVEWELL?rfsn=8119877.ae1cd73Use code LIVEWELL for 15% off.OptimallyMe | Personalised insights for optimal health.https://bit.ly/lwbw20Use code LWBW20 for 20% off.Squarespace | A website makes it real.http://squarespace.com/LiveWellGet a free trial and use code LIVEWELL for 10% off your first website or domain purchase
Så kan du godt begynde at løsne håret og finde battlevesten frem igen. Der er nemlig kommet nye navne til Copenhell 2025!. Dem tager vi selvfølgelig under lup i ugens podcast, der også byder på masser af ny metal fra både ind- og udland. Du får blandt andet en premiere på et helt nyt nummer fra aalborgensiske Koya. Og så skal vi også lige tjekke, om det der nye DAD-album, Speed of Darkness, kan noget som helst? Er du dødsmetalfan - eller bare fan af sublim metal i det hele taget - så kommer Strychnos med godt nyt til dig i det interview, de har givet til Sort Søndag. Anderledes trist står det til i Horsens, hvor Jailbreak ikke vil blive afholdt næste år. Vi vender hvad der skal til, for at festivalen måske kan genopstå. Værter: Anders Bøtter og Jakob Trolle. Medvirkende: Andreas Lynge (Strychnos). Lyddesign og klip: Emil Germod. Produceret af: Bowie-Jett. Udsendelse nr. 637 Sort Søndag er Danmarks vigtigste metal podcast. Hver uge får du 1 times tonser tunge toner, i selskab med værterne Anders Bøtter og Jakob Trolle. Sort Søndags trofaste "Giro 666 lyttere" byder ind med både nye og gamle numre, "Musiknyt" sørger for at holde dig helt opdateret og hver måned gennemgås et klassisk metal album i "Månedens Mesterværk".
Spices as medicine? Today I chat with Kanchan Koya, a Harvard-trained molecular biologist who traded the lab for the kitchen, and now runs Spice Spice Baby and has a cookbook packed with vibrant spice-filled recipes.We dig into the science behind spices - from fighting inflammation to boosting gut health. Did you know a dash of cinnamon could help blood sugar? Or that chilli might extend your lifespan? It could also be our way to fight against chronic diseases.Kanchan shares easy ways to sprinkle more spices into your meals. We talk about building a "food pharmacy" and making cooking joyful.This conversation got me dreaming of how I can explore more recipes with my spice rack.I hope it inspires you to see spices differently, and maybe you'll start your own delicious health experiments in the kitchen after today.Let me know if you try anything new!Sarah AnnHighlights:Introduction: Spices in Home Health and Medicine (00:00)The Health Benefits of Spices in Your Kitchen (00:39) Spices and Their Role in Reducing Inflammation (05:46) Turmeric: Comparing Culinary Use and Supplements (07:53) Spices for Improving Gut and Metabolic Health (14:07)Personal Insights: Spices in Culture and Wellness (23:20) Practical Tips for Adding Spices to Your Diet (31:30)Choosing Cinnamon: Health Benefits and Varieties (36:44)Understanding Potential Risks of Spice Overuse (40:06)Spices That Can Help Boost Your Immune System (44:38)Exploring Healthy Spice Blends and Their Uses (48:37)Concluding Thoughts on Spices and Wellness (56:05)Kanchan Koya is a Harvard-trained molecular biologist turned author, podcast host, and nutrition coach. With a PhD from Harvard Medical School, she leverages her scientific expertise to champion the health benefits of ancient spices. Kanchan founded Spice Spice Baby, authored a bestselling cookbook, and hosts the Radical Vitality podcast, blending cutting-edge science with ancient wisdom for vibrant living.***If you enjoyed this episode you might also like:Stanford-trained physician: 5 Nutrients That Supercharge Your Cells (And Why It Matters)https://youtu.be/rFz1WTPMdBE?si=g_5XrF71daLbYv9bDr. Chris Van Tulleken: How Ultra-Processed Foods Are Making Us Sickhttps://youtu.be/6SxK9MFmH4c?si=fwjaECx3YA4MkkNW How to FIX Leaky Gut, Improve Health and Stop Cravings | Dr. James Kinrosshttps://youtu.be/YvupSI_S7_Q?si=_PnU0I87Ch-jkjXyDr. Will Bulsiewicz | Could SIBO be causing your IBS?https://youtu.be/m1bLLptcC2Q?si=8xyPDYXjtd39fXeG ***Thank you to my wonderful sponsors!BON CHARGE | Science-backed beauty, wellness and recovery products.Use code LIVEWELL for 15% off.OptimallyMe | Personalised insights for optimal health.Use code LWBW20 for 20% off.Squarespace | A website makes it real.Get a free trial and use code LIVEWELL for 10% off your first website or domain purchase.***Join my inner circle:...
00:00 The Entrepreneurial Journey: From Childhood to Business Success08:02 Navigating Controversy: The Intersection of Alcohol and Caffeine12:56 Leadership and Team Management: Balancing Assertiveness and Empathy24:02 Cultural Impact and Brand Relevance: Adapting to Market Dynamics27:35 Journey of Personal Growth and Entrepreneurship
Are you ready to pour into your cup and get loved up, from the abundant overflow and let others sip from the saucer of of infinite goodness? In this heart powered episode of @dropsoffold_ @jeffscult drops in with renowned transformational teacher, author, and wellness visionary, @koyawebb. Koya teaches you the secrets to unconditional self-love that ripple out into a universal love for everything and all things. Including how to alchemize moments of angst, frustration, judgment & despair into pure love & bliss. Koya's journey is extraordinary. From her roots in the South, feeling stifled and unseen, to becoming a beacon of wellness and love, her story will captivate and inspire you. Koya opens up about turning her deepest struggles into her greatest strengths, and creating a movement around self-love. Through yoga, mirror affirmations, and breath work, she has cultivated a profound sense of inner peace and self-compassion and support others in their journeys. Koya's insights will inspire you to trust your unique journey and embrace your path with deep love and compassion. Plus, discover practical tools to elevate your daily life, align with your vibrational truth, and spread positivity wit others. Press play and embark on a journey of wonderfully empowering self-discovery with Koya Webb. And if you love this episode, please let us know! Leave a review and spread the love by sharing with friends and family…. And thanks for tuning in! Drops of Gold Website | Drops of Gold Instagram | Jeff Scult Instagram This episode is brought to you by One Golden Thread, the eco-chic regenerative fashion brand founded by Jeff Scult. As a special offering for Drops of Gold listeners, receive 22% off your first purchase with - dropsofgold Drops of Gold is the NOW podcast hosted and threaded by Jeff Scult, devoted to reminding us how to release stuck stories, embrace life, and reveal our most expressive, authentic selves. Gratitudes: To One Golden Thread for powering the pod, to co-producers Mark Shapiro, Josh Robertson, and Victory for bringing it to life, Kat Benzova for her stunning guest portraits, and special thanks to artist Taib for featuring his electrifying new track Departures as the Drops of Gold title song. And infinite love to you, for your curiosity and commitment to living in your highest vibrational truth. Aho, here we grow. We are designed to be reminded, we are already golden inside. I'm Jeff Scult, Wishing you a radically yes f*ck yes day, Ase
In this episode of Healing & Human Potential, we're sharing our honest opinion on what the Health + Wellness industry is doing wrong and giving you strategies to tackle your food cravings + emotional eating. Plus, we'll dive into our insights to avoid the pressures of society to meet certain beauty standards so you can feel confident in your own skin! Our guest, Koya Webb is a professional athlete turned holistic health coach + wellness entrepreneur as well as a published author. Today, we're sitting down + sharing our best health tips, the benefits of detoxing and different biohacking methods so you can feel empowered to start taking preventative measures and ensure you're feeling your best! We'll cut through the noise + share the secrets to living an overall healthier lifestyle that actually feels aligned for you and isn't just about what's trending… So tune + let's start setting our body up for success by fueling it in a way that feels best for YOU! === EPISODE TIMESTAMPS: 0:00 - Intro 2:56 - The Change That's Needed in the Health + Wellness Industry 6:25 - Why Adjusting Your Workout to Your Lifestyle Is Important 8:40 - Health Tips From a Nutritionist 14:33 - The Freedom in Discipline 17:14 - What I Eat In a Day As A Nutritionist (On a Fertility Journey) 24:56 - Womb Wellness 31:19 - Strategies to Avoid Emotional Eating 35:00 - Falling In Love with Your Body 41:00 - Different Types of Detoxing + Their Benefits 48:54 - Koya's Top Health Hacks 1:00:07 - Finding The Courage to Go All In === Koya Webb is an internationally recognized yoga teacher, celebrity holistic health coach, author, speaker, & vegan activist whose core mission is to promote daily self-care, oneness & eco friendly living to combat some of the world's biggest challenges including mental health, social injustices & global warming. Koya's expertise has been featured on national media outlets such as Goop, Forbes, NBC, CBS, The Steve Harvey Show, Essence, the cover of Oxygen, and more. She also starred in the reality show “Yoga Girls”, and she's had a roster of celebrity clients including Stevie Wonder, India Arie, Ashley Judd, Rev Michael Bernard Beckwith, and Les Brown. Instagram: https://www.instagram.com/koyawebb/ Website: https://koyawebb.com/ === Have you watched our previous episode with Mark Hyman? Watch on YouTube: https://youtu.be/0hVBwVoSV5M ==== Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495
In this episode of the HEAL with Kelly Podcast, I speak with my dear friend, Koya Webb, a spirit-led lifestyle entrepreneur and holistic well-being expert. Known as a "Transformational Specialist," Koya uses her work to promote sustainable lifestyle changes for self-love, the reversal of conditions, and the achievement of optimal health. Together we dive into the worlds of holistic well-being, sustainable living, and the importance of addressing emotional, mental, and spiritual aspects alongside our physical health. We both share our own experiences and offer insights on intuition, forgiveness, and the connection between our physical and spiritual sides. We also explore the benefits of living a life more connected to nature and aligned with the Divine - an approach we both believe not only enhances our overall well-being but also fosters a deeper sense of peace, purpose, and fulfillment. We also take a close look at how societal norms, consumerism, and political polarization can spread toxicity, highlighting the need for empathy, communication, and personal responsibility to build a more sustainable and just world. Tune into this enlightening episode to transform your life for the better with the help of Koya's infectious energy and wisdom, and discover the profound benefits of a holistically connected lifestyle. LINKS Koya Webb Website: https://koyawebb.com/ Koya Webb on Instagram: https://www.instagram.com/koyawebb/ ‘Let Your Fears Make You Fierce' Book on Amazon: https://amzn.to/4bgizHM SPONSORS JUST THRIVE: Go to https://justthrivehealth.com/ and use code HEAL to get 20% OFF a 90-day bottle of Just Thrive Probiotic and Just Calm. LUME: Go to https://lumedeodorant.com/ and use code HEAL. New customers GET 15% OFF ALL Lume products with our exclusive code - and if you combine the 15% off with the already discounted starter pack, that equals over 40% off their Starter Pack! Learn more about your ad choices. Visit megaphone.fm/adchoices
Do you wish you had mom friends who would push you, who would get you out of a rut? Do you feel like you don't have a community that you belong in? I know this pops up oftentimes during the summer season. And so I wanted this conversation to soothe your soul and give you a chance to change that. Let's connect if this resonates with you: https://www.instagram.com/melissallarena/ Do you ever feel lonely? I can relate. As a mom in those early days, the feeling of loneliness was all too familiar. I remember nursing my son, waiting for my husband to get home, and feeling the weight of solitude. Similarly, when I launched my business, I found myself at my kitchen table grappling with business challenges without a sounding board. Loneliness is not uncommon for moms or entrepreneurs, but it has certainly been amplified by the pandemic. However, amidst these challenges, we now have the option to connect online. That's why today's conversation is so important. Allow me to introduce you to Cherie Werner, a proud Austinite for 35 years and the founder and CEO of Fiesta, an inclusive startup community. Cherie brings a wealth of experience and a deep commitment to fostering success and connections. I'm thrilled to host this conversation because I believe connecting with others who share similar experiences or have advanced perspectives in motherhood or entrepreneurship is crucial for success. So, enjoy the conversation with Cherie and notice her “fertile imagination”, a guide for maximizing every mom's superpower for maximum impact. That's the title of my book, by the way. Cherie exemplifies this imagination by creating unique connections and community, especially when she decided to homeschool her daughters. You'll hear how she achieved this, involving dads, kids, and families in a vibrant community. It's a testament to what's possible when you awaken and stretch your imagination, a process I detail in my book, which you can find at www.fertileideas.com. Also noteworthy is that this episode is brought to you by: From Contact to Connection: The Mompreneur's Go-First Networking & Follow Up Playbook: https://witty-thinker-2643.ck.page/21e52edb87 Download my step by step networking and follow-up process, as well as out-of-the-box proven ways to build relationships with the busiest of influencers, prospective podcast guests, and mentors! WARNING: this is for ambitious AF moms with growing businesses. AND BONUS: 30-second elevator pitch template included! The free playbook helps you: -Write an elevator pitch that will be memorable and distinguish you from everyone else. -Improve your networking skills, especially if you're a mom founder who can't go out and leave it to chance that she'll meet the business investor, mentor, or partner of her dreams. -Learn how to become a better networker without feeling like a fish out of water. -Write your emails to introduce yourself to strangers without overthinking how to begin an email or how to prove in the email that speaking with you will be worth their time. -Push beyond the fear that often holds you back, thinking “Oh, I can't do that” or “Who am I to approach that person?” -Think strategically about your outreach goals by considering why you want to talk to specific people, along with what you need to know so you don't get caught out there feeling like a deer in headlights without the right words to say. -Think ahead about how you intend to make it worth their time and how you can use your platform to feature them as an expert, among other things. -Calm your networking jitters beforehand by guiding you on how to research the event and its attendees before heading out. -Gain fresh ideas for follow-ups that will feel good to you and the recipient, instead of just emailing the person over and over again. -Use a timeframe to conduct your networking or outreach efforts so they become a habit. -And includes email templates galore! Official bio for Cherie I'm Cherie Werner—a native Texan and a proud Austinite for 35 years. As the Founder and (CEO) Chief Empowerment Officer of FIESTA, an inclusive startup community, I bring a wealth of experience and a deep commitment to fostering success and connections. With 38 years of marriage to Jon Werner and our three daughters as my top priorities, my journey in mentoring began in college. It evolved into a rich history of community building, exemplified by the growth of the Austin WholeHearted Home School community (1995-2001). Collaborating on startup ventures like Bones in Motion (2001-2008) and KOYA Innovations (2018-2023) has equipped me with unique insights and empathy into the founder's journey. At FIESTA, we've hosted over 50 events, welcoming 7,000+ attendees since July 2021, and achieved a remarkable 65% growth in 2023 and 2022. As a certified life coach, I am dedicated to creating a dynamic environment where entrepreneurs can thrive, forge meaningful relationships, be seen, and succeed. I am excited to bring this spirit of collaboration, empowerment, and drive to the vibrant Austin Tech community. Links: https://fiesta.community https://www.instagram.com/cheriewerner/ https://www.facebook.com/cherie.werner Transcript: Cherie, I wanted to just launch the conversation around the idea of seeking connection and community. So I know that for moms, it feels, it feels lonely, especially those early days when you're a new mom. And when you're just like wondering to yourself, how did I, how am I going to do this? How am I going to survive? And then entrepreneurship is kind of the same thing. At least. At first, it's a lonely endeavor. And so you're at a different mom stage than me. I have school age kids. You have adults. So first, like, are we going to survive? And then second, share some wisdom that can help us feel connected. And like, we're part of something bigger than ourselves. Yeah. Wow. Wow. Great question. Yes, you will survive at times. You might feel like you're not surviving and just remember that it's a season and it too shall pass. And I think the other thing is you never, you're never not a mom. I mean, my adult children have said, yeah, but I need my mom, even though they're adult children. And then I think that you have your biological children, but then you also have the chosen children. So I'm known in this ecosystem as a startup mama. And I think it's because a lot of these young millennials and startup founders that are coming here to Austin, they, they need a mom. They need someone that they can call or just it sees them and is cheering them on. I think that's the biggest role for moms is that you're involved in your kiddos lives and you're cheering them on and you want the best for them. One of the mantras that we had and I, and this came later in the teen years was that our ceiling is their floor only as much as we're investing in ourselves and growing our children have higher grounds to stand on. I love that. I really love that. And so I'm wondering more about your motherhood journey. So early on, just to give us perspective, because right now a lot of moms are having to make that tough choice between full on entrepreneurship. Let's get some funding. Let's just try to outsource a lot of motherhood so that this way we can like be that at the helm of business. Right. And for some of us, like myself, it's kind of like, well, that's scary. Like I have these three little boys and I kind of like them and I want to really help shape their, their perspective on a lot of things. I want to be there. I want to be their people leader, you know? And so I'm curious, like when you first became a mom, like what were the decisions that you had to make and looking back, like, how do you feel about them? Another great question. I was a mom. It seems like so long ago And it was a long time ago because just for perspective my daughters I have three daughters and they're 35 33 and 22 and yes, there's a 10 year gap between the youngest and the middle one and Same marriage i've married going on 38 or 39 years. I can't remember exactly which one but When we, when I was pregnant with my first child, I always intended to go back to work. We were living up in the D. C. area, and I mean, there was no way we could afford the home that we were in and stuff like that, unless both of us were working. And after having my daughter, I had maternity leave, and once that was over, and I had to go back into work, I didn't anticipate having this strong emotional attachment to my daughter. I mean, to the point where I'm like, I can't leave her. I don't want to leave her. And my husband and I made a decision that I would stay at home. And, and I really, I mean, like, I was really scared to be a mom. I, I had, I mean, I, I have a good relationship with my mom today, but my mom. Did the best that she could with the knowledge that she had just like I think all moms need to give themselves that grace and you're doing the best that you can with the knowledge that you have at that time, because me as a mom with my older daughters and my youngest completely different. I was more relaxed with the youngest. But when Karen was was born, I stayed at home and I loved it. And, and then Courtney came along and we moved like two weeks after she was born from Virginia to Austin. Now, something nobody ever told me about, there are high stressors in women's lives and you need to be careful in how many stressors are going off at one time. And so we were moving, I was leaving this amazing chosen family, like that brought meals over, they cleaned my house, they helped me because I was on bed rest with my Second child and and she came, she was like four weeks premature and so then we take off. We leave Virginia. We drive, we drive to Texas and we're in a house. My husband goes to work. I'm left alone. And I kind of had what I thought was a breakdown. But like looking back, it was postpartum depression. And uh, Yeah, and I didn't have the support so like moving to a new place and not having support that so that just goes to show you the value and the importance of having that community. I mean, we all need it from very early on from our family of origin into all these different seasons of life. Yeah, and I think it's, it's interesting because I think it's something that before I hit record, we were talking about, which is this whole idea of relational poverty. I had never heard of that. And I know that you do a great job in the Fiesta community in terms of making sure that people know one another. We actually like get to see one another, have like mini little groups together, the breakout sessions. And I appreciate that. And so I'm just wondering, okay. Just to kind of like walk listeners through this. So you started out, you had a chosen family, you had like what I'm envisioning, like this ideal scenario where somebody brought you food. Like, that's like amazing. And then now you're like driving all the way to Texas. You don't know anyone, but you have two children at the time. And then you land there, your husband goes to work. And then you're like, Oh my goodness. Like that, that to me does sound a little bit like relational poverty. Is that kind of like in reference to the similar thing? Well, I mean, relational poverty, as I defined it, it's a deep lack of connectedness with others. So I didn't have the connectedness. I, we knew nobody here in Austin. John was, took a job with IBM. So he knew the people he was working with. And we need that deep connectedness with other individuals. Like, just to give you a contrast, I knew nobody at first, like for the first month, we were staying in a hotel room with two little ones. And then compared to Virginia, when we were up there, like I said, we, I met together with this group of women and couples and, and we were involved in a church up there at the time. And so like, it was, it wasn't just going to church. It was like, we had this really intentional community with several of the guys that my husband was working with in, in there. Wives and I was always really nervous about being a mom because my parents divorced early on and my mom Had an aneurysm when I was like eighth grade and I had always wanted to be close I'm I'm I'm I'm a loyalist and eight on the in a six on the enneagram and I just wanted that close nurturing relationship But I remember when she had the aneurysm and she was in the hospital, she kind of drew me close to her. And she said, this is why I never got close to you and your sister. And I was thinking, like thinking about that. I just think, gosh, that's so sad because we missed out on, on, on this fear of, of what could happen versus being in the moment. And Making the most of that moment and so I think that was like a real pivotal time in my life because I never felt that connectedness with my mom early on and and so I wanted to provide that for my kiddos. I wanted them to know as a as a family. We had a Oh, I I'm trying to think of, but it's, it's like a thing that we put, these are our models as a family, we will be connected no matter how big or, or far apart we are from each other. And, and, and that is just that intentional intentionality of reaching out, letting them know that, that we're thinking about them. And we we've done that. I mean, we started the, the Koya company together, which was all about it. Helping to end relational poverty. And this is before COVID, COVID accelerated and, and, and, and really brought that to light, like the importance and what loneliness does to individuals. So if anything good came out of COVID, I think that that's one thing that it's okay to talk about mental health and the need not to isolate and be around other individuals, because it's important. And we're made that way. Yeah. I, I, I mean, it's evolutionary, right? So it's like, if you're not in a group, then you are at risk for, for death. So that's, that's a lot of times why people have this like massive fear of abandonment, because it's like you that if you don't have your clan, or you're not in a clan, it's kind of like, wow, there's, there's a lot that you have to do to fend for yourself. And so it's, it's interesting in the sense that when I think about a mom who has to make, you know, A similar choice now, right? And we're in a different era, but kind of feels familiar in the sense that society is set up in a certain way, granted now internet speeds are fast and everything. But at the same time, you mentioned that whole deep, deep, deep connection. And I can't really say that when I'm on a Zoom call, I feel like this, like, deep connection. Like, it's like, you, you might meet the person, but on the surface, kind of get to know them, facts and figures, things like that. But there, there is that beauty of like in person events, which I know that you definitely create that atmosphere. And, and when you were a mom early on in Austin, you still figured out a way to build that sense of community and in person deep connection. And I think it's, it's a good use of your imagination. You have a fertile imagination, which is the name of my book. So why don't you share? With listeners, kind of like how that idea of like connecting with other moms or homeschooling came about and what did you learn about that that maybe you use in Fiesta? Yeah, so I, I, I'm like, it's so funny, the things that I've done in life, I, I, I, I would say I'm the least likely person to have done that. So when my daughters, we moved from Austin to California. And when we moved to California, my husband took a job and he was traveling a lot. And because of his travel schedule and, and, and also my experience in, in being in school, like, I can remember not really liking school, especially elementary school and being very, I, I was diagnosed with ADD, but that's a long time ago. And, but people who have ADD, what I realized is that we're super creative, think outside the box kind of folks. And, and one of the, the, the problems with the educational system is that it makes you, it puts you in this box that kind of follows you along and have a hard time seeing yourself outside of that. It wasn't until I got to college that I could see myself differently. And anyway, while I was in California. My, my daughter's Karen and Courtney, they're so opposite. I mean, Karen came out and I mean, laughing and just bubbly and, and Courtney is more introspective. And at the time was more sensitive. I mean, I can remember if you raised your voice and I I'm, I'm expressive. So I raised my voice. I it's not yelling, but she would cry. And I thought to myself, and I have no idea why, but I'm like, man, I feel like if she goes to school, who she's created to be is going to be warped. And, and I, I'm like, kids are going to like tear her to pieces if she cries on the playground for everything. And, and so I started looking into homeschooling and I went to a meeting and when I walked in, unlike here in Texas at the time, the people who homeschooled that I knew, I mean, like, They made their own bread and they wore jumpers and I'm like, I will never homeschool. That's what I remember vividly saying. I would never homeschool. And, and, and so, but in California. It looked a lot different and, and, and I, because I, nobody was wearing the jumpers and I went to this event and they brought out this big boa constrictor cause it was like a kids zoo day and the kids were all sitting around and families and stuff like that. And I just thought, wow, that looks, this looks really cool. And so that I started looking more into it and reading about it. And then I came across. A gal named Sally Clarkson, who for moms, I mean, but it's from a, a Christian perspective, her books were, she was my mentor from afar. So people, moms are like, If, if you can't have a in person mentor, books can be your mentor's podcast. She has an incredible podcast. I mean, she used to do conferences and then I got really involved in that. And I was on, on their board for about 10 years and they were out of Colorado and they would do these conferences in Dallas and Colorado and all over. And. So that's, that was my mentorship into it. And when I came back to Austin, I'm like, I don't want to be like that as, as a homeschool. I want, I want homeschooling to look exciting and have a way to bring not just the moms together, but couples together and the kids together, like for a PE co op and like a library day. And so I created the wholehearted. Austin wholehearted homeschoolers, and we had probably 75 families that were part of it over the course of seven years, and it wasn't until 2001 that I stepped away, which is when I was pregnant with my youngest, and the reason being is because I again had some preterm labor type of issues, and, um. And I, I mean, I enjoyed it because it was a way everybody talked about socialization while we were socializing. I mean, we were like my daughter, Karen, probably wouldn't be the photographer she is, but at the age of 14, we gave her a camera for her birthday and at 15, she and I went to Dallas and she took this. Week long photography course, did her first wedding at 15 and, and, and started her career that way. I think with the kids, they were able to experience life based off of what they were really interested in. And to this day, I don't know if my daughters would have traveled as much as they traveled, had they not had that experience. So yes, that's how homeschooling came about. I, I, and Kaylee, when she came in, it came time for schooling her. We put her in a private school for like two or three years and she was struggling. And then I homeschooled her and she continued to struggle. And then we had her tested and we realized that she had something called dyscalculia, which is like dyslexic, but for math. And had she been in a school setting, that would have never been diagnosed, number one, probably, and number two, I, at that point, didn't make math a big issue, because it's like, okay, she's not going to be a mathematician, we're going to figure this out, and I remember going to a counselor and them saying, well, she might not ever go to college, you know, and I'm like, The labels we put on kids and the things that we say about kids really impact them. And that's one of the problems, like with the school system I had was I saw these kids that were in reading groups and this is the, the advanced reading group. This was the normal reading group, but these were the kids that were behind and that would follow them in elementary school from grade to grade. So that's why I like the idea of. Just bringing people of all ages, I think together, the one, the one room schoolhouse to me is very appealing. So, yeah, my, my twins actually had like a one room schoolhouse, but it was Montessori, right? So different years and then there was like a leader and then like they got to choose their own work and practical life was part of it. So like, I totally understand like the whole, like some of the nuances. And I know people who ironically are actually. Teachers in the school system who homeschool their kids. It's like, okay, wait a minute. Hmm. Why is that? You wonder. I have to share something with you. A lot of moms that I've partnered with, mom founders, have told me that following up after going to networking events tends to be hard, awkward, and a lot of them really don't know how to do it. And that's why I decided to write a playbook that is absolutely free for you to download. If you've ever felt awkward or like networking has been transactional or following up has been impossible to kind of do consistently, it's called From Contact to Connection. It's the Mompreneur's Go First Networking and Follow Up Playbook. I wanted to just share why is it go first? It's go first because I've heard from moms that hey, I actually do like networking as long as other people approach me. And my whole thing is that it is important for you to create your own opportunities and I want to empower you to do so. So my gift to you as a listener of this podcast is my playbook. You will have an opportunity to download my personal step by step networking and follow up process, as well as out of the box proven ways to build relationships with the busiest of influencers. with perspective podcast guests and mentors too. And you don't have to just be a podcaster to get the benefits. You have to be a mom founder though, to really see the results by way of your income, by implementing my strategies. Now, I do want to say that I also offered a bonus 30 second elevator pitch template. I share with you my pitch. I give you a Mad Libs style Template that you can fill in the blanks and my intention is really to be sure that you have a starter kit to help you go out there and network, whether you're doing it now or come this fall. Now, this playbook really, really packs a punch of value. It's going to help you improve your networking skills. Even if you're a mom founder, and maybe you're in the season where you can't go out there and schmooze with people at happy hours, maybe you're the type of person that is going to have to figure out how to get people to Zoom with you one on one. And I've got you covered in this playbook. In this playbook, I'm going to help you become a better networker. So this way you don't feel like a fish out of the water. So you'll see some templates and ways that I have approached pretty big name people. And you'll want to use my language and edit it to your tone so that this way people have a good idea for who you are and you could feel more authentic about your emails out. In the playbook, you're going to have an opportunity to really push beyond the fear that often holds you back. For example, Oh, I can't do that, or who am I to approach that person? No, I will be encouraging you. I will be that person in your little pocket telling you, go for it, in this playbook. You'll also have an opportunity to think more strategically about your outreach goals. So let's just imagine this September, you want to reach out to prospective investors. I give you some questions to really think through of who exactly you would want to connect with. So there's a lot that happens in this playbook. Again, the elevator pitch is also part of it. I would encourage you to head on over to the show notes today, and you will see a direct link for the playbook. Or you could simply type into, um, any browser, fertileideas. com. So head on over to fertileideas. com for your copy of this playbook. It's specific for mom founders. You're also going to have an opportunity in the playbook to calm your networking jitters because I'm going to share with you how I research before reaching out to people. And that has made all the difference for me and my clients. You will also have a good sense of a good timeframe to actually do these follow up activities. A lot of times we tend to feel like we're being annoying or we're being persistent, but honestly, there's a right and wrong way of doing it. So I want to share with you what's worked for me in my playbook. So head on over to fertile ideas. com. I so appreciate that you're listening to this conversation and enjoy the rest of the episode. I, I think the thing I've learned is, is I really, I think it really depends on, on you and why you're doing what you're doing. So, as I said early, it was a way for us to be together with my husband when he was home and then when he was traveling and then I really, school became fun for me. So like, as I prepared and learned things. I was excited about it. The kids really grasped it. They understood it better. But if I didn't like it, they didn't like it for the most part. So teacher really does impact the love that I, I think the most important task is to teach a child to learn, and they will always learn. As young adults, even now me doing what I do, it involves so much computer stuff that Technology. I didn't have those skills. I've had to kind of teach it my learn it myself and go on and look at videos and stuff. So Yeah. Yeah. And I think a lot of what you're sharing is the fact that. There's, there's like these like misunderstandings about connection and community. And I think one misunderstanding, and for me, it's something that I'm getting from this conversation. And it's this, it's like somebody else doesn't have to actually create that community for you. Like, you actually can take ownership. Of creating your own community and in a situation like you just shared, like homeschooling, like I've heard, like, oh, the kids are going to not be socialized and it's so lonely and blah, blah, blah. But what I heard you say is that even in that situation. When other people specifically were like, Oh, socialization there, there goes that like you still manage to use your imagination to create community and like get the deep connections that you were looking for. And you moved again. Like I didn't, I didn't not notice that I'm like, wow. Okay. So I think it's, it's interesting because something that I know a lot of moms. Struggle with now is this lack of making mom friends. Like, I know it's a little bit off topic, but it's still like connection and deep, real conversation. Like, so you moved from Virginia to Texas, to California, or something like that. Virginia, Texas, Texas, California. And then like two and a half years later came back to Texas. And so like, okay. So that in my opinion, I'm like, okay. So. Sheree, what is the key to establishing and keeping great mom friends, especially if you're moving around? Yeah, you know, I, I think there's season. So everywhere I've gone, I've had friendships and, and I mean, I still keep in touch with him. I tend to be the one that picks up the phone and calls. I think that life. So here's the deal. When I was raising Karen and Courtney, we. There were clear boundaries like in there was those in between moments to be with others and you would drive 30 minutes or whatever to be with a friend like we what was really interesting about our homeschool group was they were from all over Austin and and I had people driving 45 minutes in for events. I think once technology became more widely used and stuff like that, people like you didn't meet in homes anymore. You met out at restaurants and you were, you never had those boundaries because you had a phone ringing or pinging you or, or, and things like that. And, and those are all distractions. I think two relationships, deep relationships, because time. Is, is the one commodity that we can't get back. And, and there's so many things competing for our attention. And I know for myself. You have to be super intentional, like how and who are you gonna spend time with? And, and again, right now I'm in a season of life that is really different than most people because we just moved my in law, my husband's an only child, from New Orleans, where they flipped all of their life, 50 years, in the same four bedroom house to a one bedroom apartment, and they're going to be who we invest and spend more time with right now because it's, that's a season of life that we're in. And, and I have my other obligations. So I think it's better to go deep with one or two people who really get you and understand and put it on the calendar, like that intentionality and say, okay, this is what I want from the relationship, kind of defining it. And I, I, I, I just, there's. Life is so complex, right? We all need counselors someone to talk to because like when that becomes the focus of a friendship and it's one sided the other person will eventually like I And I, I need something else because it's about giving and receiving. And, and so it's like, make sure that you're comfortable with who you are and that you have something to give to somebody. And the saying that says, you know why I like you? Because you like me. And then you want to spend that time together. So, I mean, yeah, it's, I mean, You tend to want to find friends that are close by because the idea of having to drive, especially when you have two, three kids is, is hard. I think finding mentors in your life as you're going through these different seasons. And my husband and I always said, you know, look for the next season of life for you. So if, if you're newly married and know you want to have kids, finding a couple that has kids that you can hang out with and watch them, because that. Hugely impacted my desire to want to have kids for the, for the longest. I didn't think I wanted kids or children. And then I was around this one couple and I watched them interact with their kiddos. And I'm like, Oh my gosh, is that what parenting looks like? I mean, I just, I, I was mesmerized by how they interacted with their three boys. And it just was like, Wow. Okay. I can do that. I want to do that. So that's amazing. I think, I mean, it's, it's important to just kind of have a good sense of what's, what's possible. What's something that maybe you never considered was within your cards and, and might actually bring you joy and happiness, right? You can't tell if you're not in the room and kind of experiencing that laughter, you know, yeah. It's inviting for sure. So let's imagine that not from a spaceship, although that was the thought that came in my mind, but let's imagine there's like this mom, brand new mom, she just got here to Austin this year and she has a business idea. And she's just like, okay, I'm here. I heard this is where technology is buzzing. And there's all these like startups and app people. What should she do first so that she starts to kind of get to know what's available to her in terms of support and resources in Austin? Wow. Well, so part of why I started Fiesta was to make things more easily accessible. I really feel like communities. I don't know if you've traveled abroad, but I've gone to Germany. And one of the things I love is that you have these town centers and everything centers around this town center. You have your baker, the. Everything and into one another. And so. I mean, Austin is big and trying to find those resources online is, is, is important. It depends on what type of, I mean, what she's trying to build. Is she wanting to focus more on work type of relationships? Then I would say finding time to network will be important. And, you know, I've created a calendar to help folks find events easy. And there's, there's mom groups, there's co ed groups. There's so much here in Austin. I mean, I literally, you can be busy almost every night of the week doing stuff. If you're, I mean, finding groups that maybe you're based off of, of cultural interest, I think that's also helpful. And. Meet up event. Right. You can Google it these days. It's so easily accessible. And then the places that you hang out because I do think that spending time in the car with kiddos that are screaming and not happy that just kind of grates on you as a mom. And it's like, by the time you get there, you're just like, Where, where you're going and it's not so like finding that happy in between place where you don't have to spend hours or in the car because of the crazy traffic here. And I think that's the case in other places. It's nice. One of the nice things about COVID is that. We're more aware of how to use virtual stuff. So I think using that, if you have a friend from another place, keeping that relationship going, because you get each other in and putting it on the calendar, again, intentionality, you have to be intentional, put it on the calendar because if it's not on the calendars, Likely not to happen, but if you put it on the calendar and something comes up, you can always change it. So that's why I, I say put it on the calendar and yeah, so, and have a support. I mean, like, I think this is a conversation before having kiddos that couples need to have is, is knowing what. Your desires are because I think some women really are created to be career women. They, they, they've always wanted to be an attorney. I, I think of this one gal that works over at Perkin and Cooey and she just got a nu some kind of a, a award for what she does. But she just had her fifth child of Alaska. She was at the event we were at on Wednesday night and. She has worked as an attorney all of this time and, and, and her baby is probably two months old. And I mean, she just flew in and, and, but again, that's a conversation I'm sure she and her husband had that this is what I want to do. This is why I went to school. I want you to. Will you support me in this? And, and what will that look like? So for couples, it could be the husband picking up a lot more of the load, or it could be that you hire folks to come in to help with the childcare and then when they're old enough, I mean, you do childcare. So those are all decisions I think to make ahead of time as a couple, you know, before you get there. Would help. And then if you have family close by, can they help out? I think I love the conversations we were having on Wednesday that as women are involved in companies in advocating for child care on premise with them, that's things are going to start to change and they are changing. I mean, it's a lot different than when I Was having kiddos. So, I mean, I think it's only going to get better. And I jokingly say, I think the Barbie movie has done a lot for, for, for that too, like the, the whole stereotyping that, you know, you can work, but can you work and have a family? And I think you can, it's just a discussion that needs to be had. Yeah, Cherie, thank you for this. I think this is important. A lot of, a lot of moms are, and I, and I find it slightly hilarious, if I'm being honest. It's kind of like, I don't know, I kind of feel like women have always been having babies. Like, this is not new. Yeah. It's like, Why are we still talking about the same thing? Right. But I mean, there's, there's a lot of things that are involved and a lot of different priorities that have to be decided upon ideally by the woman herself. And then there's also choices. And, and I just want to caveat, like if you're high powered in your field and you have those hours, I think every mom needs to just be really, really honest with herself and understand that. There's some, there's a support system behind that sister, like, like there's no way on this earth that you could like duplicate yourself yet until AI really gets advanced, but, but I think there's, there's options, there's also options in, in not having to feel lonely, whether you're a mom or an entrepreneur. And I think as far as. Your experiences early on with like homeschooling, like you, you share the fact that you could use your imagination to really figure out what you need, everybody needs something a little different. Some people don't want to be smothered and some people want a lot of love. And some people want, you know, something with a little bit more. I don't even know, like something that's a little more defined, for example, in terms of a relationship. So, Cherie, let's say that people want to continue to follow you, learn more about you, learn about Fiesta. Where should they go online? What website should we point them to and social media? Yeah, so fiesta. community. com, community. And is the website, if you are an entrepreneur, if you're looking for events and things of that sort, you can find me on Sri Werner on Instagram and Facebook. And it's Sri at Fiesta dot communities, my email, if you want to reach out to me and yeah, those are the big things. And I just want to encourage moms. I mean, like, remember this is a season and I think that being a mom. Actually best prepared me for what I'm doing today. I learned so much because there's that one image out there that shows if you paid a mom for everything that she does, cause she, she's a caregiver. She, do you know what I'm talking about? Have you seen that? Okay. Good driver. Everything. Exactly. And, and we need to, I mean like we need to remind each other of the fact that we do a lot and we have a lot to offer. And, and instead of judging one another, if we're, this is where it goes back to emotional generosity that we were talking about earlier on. Like, Pointing out something to a mom and, and encouraging her or a working woman, just saying, Hey, you bring so much to this arena. I'm so glad that you're choosing to work and offering, like, is there anything I can do to help you? Or do you need anything? And, and just being that person to, to ask. And then I think as women, it's okay to vocalize it's hard. I'm struggling. I, I, I'm not doing a good job. I need help. I mean, like, learn those words and, and use them because that only way that other people can be let in is if you let them in. So to all the moms out there, if, if you need somebody, reach out, let them know. And, and I, I, I mean, we're such a supportive community. I know. You will find somebody that will step up to be there for you. Absolutely. Thank you, Cherie. Yeah, thank you. When it comes to some of the first people that I met here in Austin after our time in Australia, Cherie was one of those individuals who had and offered a very warm smile. So here are the three things that I want to share with you as it relates to finding community wherever you are and not feeling so lonely as a mom, nor as an entrepreneur. So this is what I got from the conversation with Cherie. So the first point is you have to be intentional, be intentional about creating connections, understand what you need from those relationships. But be intentional, put it on your calendar or it won't happen. The second one is go for deep connections. And if you are just zooming with individuals, then that is going to be pretty surface level unless you've been in the same room and shared a cup of coffee, for example, which is something that here in Austin, we do a lot. And that's actually a little new for me as a New Yorker. So deep relationships really make a difference. They're awesome and helpful for your mental health. And then the third point is the one that I love about. Finding friends or people to connect with who are ahead of you along your mom stage or motherhood journey. I think having a perspective of what it looks like to be the parent of a teenager or having the perspective of what it looks like, or it can look like to be an empty nester when you're a mom like me with kids in school is a good thing to seek. So those are the three things that I think are really important as it relates to the conversation with Sheree. And I really invite you to connect with Sheree, go to a Fiesta event. If you're here based in Austin, say hello. Cause I will probably be there too and have a wonderful, wonderful day. Again, you're not alone. You're totally not alone. If anything, you have me here on the other side of this microphone. So definitely reach out to me, Melissa@MelissaLlarena.com And I will say hi back. Pinky promise.
Christopher Hunter is a seasoned entrepreneur best known for creating Four Loko, a caffeinated alcoholic beverage that caused a stir across college campuses and beyond. Currently, he serves as the CEO of Koia, a leading plant-based protein drink company that has achieved over $100 million in annual retail sales nationwide. In this episode of DTC Pod, we uncover tactics for rapid growth in the CPG space. Christopher highlights the importance of adapting to market shifts and consumer demands, which steered his brand from a costly initial direct-to-consumer model to a more sustainable retail focus, eventually re-introducing multi-packs for platforms like Instacart and launching shelf-stable products on Amazon. With Koia now available in approximately 30,000 retail locations—including a recent nationwide partnership with Starbucks—Christopher reflects on the brand's product development and scale-up process.Shop Koia on Amazon.Interact with other DTC experts and access our monthly fireside chats with industry leaders on DTC Pod Slack.On this episode of DTC Pod, we cover:1. Startup Challenges and Solutions2. Retail Partnerships and Scaling3. Adaptation to Regulations4. Four Loko's Market Evolution5. Koya's Strategic Growth6. Distribution and Manufacturing Strategies7. Direct-to-Consumer Shifts and TrendsTimestamps01:48 Christopher Hunter's background, how Four Loko and Koia started07:14 From managing Phusion Projects to investing in Raw Nature 5 to creating Koia09:28 How a partnership helped launch and scale Koia12:12 Troubleshooting initial production challenges at Koia14:41 Starting with natural retailers, then going to specialty and conventional ones17:23 The evolution of Koia's supply chain and operations19:57 Moving from DTC to retail, addressing customer requests, discovering an opportunity to sell on Amazon22:22 Expectations for Koia's launch on Amazon, looking at product competition25:41 Lessons learned from Four Loko, product iteration and scaling31:16 Dealing with government agencies, building a solid business foundation33:56 Consumer research and how it factors in making business decisions like product line expansionShow notes powered by CastmagicPast guests & brands on DTC Pod include Gilt, PopSugar, Glossier, MadeIN, Prose, Bala, P.volve, Ritual, Bite, Oura, Levels, General Mills, Mid Day Squares, Prose, Arrae, Olipop, Ghia, Rosaluna, Form, Uncle Studios & many more. Additional episodes you might like:• #175 Ariel Vaisbort - How OLIPOP Runs Influencer, Community, & Affiliate Growth• #184 Jake Karls, Midday Squares - Turning Your Brand Into The Influencer With Content• #205 Kasey Stewart: Suckerz- - Powering Your Launch With 300 Million Organic Views• #219 JT Barnett: The TikTok Masterclass For Brands• #223 Lauren Kleinman: The PR & Affiliate Marketing Playbook• #243 Kian Golzari - Source & Develop Products Like The World's Best Brands-----Have any questions about the show or topics you'd like us to explore further?Shoot us a DM; we'd love to hear from you.Want the weekly TL;DR of tips delivered to your mailbox?Check out our newsletter here.Projects the DTC Pod team is working on:DTCetc - all our favorite brands on the internetOlivea - the extra virgin olive oil & hydroxytyrosol supplementCastmagic - AI Workspace for ContentFollow us for content, clips, giveaways, & updates!DTCPod InstagramDTCPod TwitterDTCPod TikTok Christopher Hunter - Co-Founder of Phusion Projects and KoiaBlaine Bolus - Co-Founder of CastmagicRamon Berrios - Co-Founder of Castmagic
- Tới núi Koya, Nhật Bản để tìm về sự tĩnh lặng trong tâm hồn- Khám phá thành cổ Baku tại Azerbaijan Chủ đề : Núi koya, Chân ngôn tông, thành cổ Baku --- Support this podcast: https://podcasters.spotify.com/pod/show/vov1sukien/support
Unlock the secrets to transforming a college side hustle into a beverage behemoth with Chris Hunter, the ingenious creator of Four Loko. Our engaging conversation peels back the curtain on Chris's audacious journey through the world of entrepreneurship. From his first dollar earned through college coloring book sales to navigating the tempestuous waters of the beverage industry, Chris's story offers a treasure trove of insights on innovation, agility, and the sheer tenacity needed to build a brand that defines a generation.Embark on a rollercoaster ride with us as Chris opens up about pivoting from the infamous party drink to leading a plant-based beverage empire, Koya. Witness the strategic moves and personal life shifts that catalyze new business ventures and drive a brand to nationwide success. Chris's transition underlines the importance of foresight in capitalizing on health trends and scaling a business, proving that personal evolution can be the catalyst for professional revolution.Reflect on the transformative power of self-improvement and the courage required to steer your own fate, drawing inspiration from Chris's remarkable resilience to setbacks. His approach to customer engagement transcends conventional wisdom, showing how direct interaction can turn obstacles into victories. This episode isn't just a playbook on creating a successful brand—it's a testament to the entrepreneurial spirit and the relentless pursuit of escaping the drift to craft your destiny.Highlights:(01:40 - 03:08) Founder of Four Loco Brand(08:41 - 09:38) Word of Mouth Club Promotion Success(14:05 - 14:34) Starting Over in Chicago(22:20 - 22:48) Learning in Alcohol Industry Sales(25:38 - 26:21) Alcoholic Energy Drink Market Analysis(30:25 - 31:34) Pitching a New Beverage Product(53:45 - 54:28) Nightclub's Downfall After NFL Star's Scandal(57:02 - 57:46) Finding New Opportunities and Transitioning(59:40 - 01:00:30) Discovering Market Potential in Chicago(01:02:51 - 01:03:35) Starbucks Innovation Strategy DiscussionCHAPTERS (00:04) Escaping the Drift With Chris Hunter(03:20) Making Money Through College Promotions(12:32) Entrepreneurial Journey and Tenacity(18:10) Transitioning Careers and Taking Risks(24:46) Entrepreneurial Journey Into Alcoholic Energy Drink(34:33) Entrepreneurial Challenges in Beverage Business(39:21) Navigating Challenges and Pivots in Business(47:26) Importance of Structure and Partnership Agreements(50:38) Entrepreneurial Lessons Learned From Adversity(56:42) Transition to Plant-Based Drink Success(01:04:40) Effective Customer Relationship Strategies(01:11:19) Empowerment and Self-Improvement Podcast
In today's episode we're uncovering the medicines hiding in your kitchen. Molecular biologist Kanchan Koya joins Jonathan and Sarah to explore the incredible health benefits of spices. From controlling blood sugar to soothing a sore throat, we'll discover what the latest research says about household favorites including ginger, cinnamon and cloves. Kanchan Koya is a food scientist, founder of the spice-centric food blog Chief Spice Mama and author of the cookbook ‘100 Recipes with Healing Spices for Your Family Table'. She will show us how to get the most out of spices, with simple cooking tips and delicious recipes. Want to make Kanchan's show stopper spice dish? Find the recipe here.Follow Kanchan on Instagram.If you want to uncover the right foods for your body, head to zoe.com/podcast, and get 10% off your membership.Follow ZOE on Instagram.Timecodes:00:00 Introduction01:26 Quickfire questions03:08 What are spices?03:43 Polyphenols in spices07:25 Spices and your health11:01 Cinnamon and blood sugar control14:49 Anti-inflammatory benefits of spices21:08 A practical guide to using spices31:40 Reviving old spices33:11 The wonders of ginger: from morning sickness to gut health35:56 Spiced cooking tips37:41 Breakfast ideas: add spices to start your day39:44 Simple spicy snacks42:05 Dinner delights: spicing up main meals44:11 Spices for kids46:24 Spiced drinks: from chai to golden milk48:24 The ultimate spice dishStudies related to today's episode:Safety and efficacy of curcumin versus diclofenac in knee osteoarthritis: a randomized open-label parallel-arm study published in Trials Analgesic effect of the aqueous and ethanolic extracts of clove, published in Avicenna Journal of PhytomedicineEffect of cinnamon spice on continuously monitored glycemic response in adults with prediabetes published in The American Journal of Clinical Nutrition Star anise (Illicium verum): Chemical compounds, antiviral properties, and clinical relevance published in Phytotherapy Research Ginger-Mechanism of action in chemotherapy-induced nausea and vomiting, published by Critical Reviews in Food Science and NutritionIs there a nutrition topic you'd like us to explore? Email us at podcast@joinzoe.com, and we'll do our best to cover it.Episode transcripts are available here.
Learn more about The Lifestyle Design Method and improve your wellness routine by checking out Koya's YouTube Channel!Grab Your FREE book here:Let Your Fears Make You Fierce: How to Turn Common Obstacles Into Seeds for Growth by Koya WebbEnjoy our premiere episode with Koya!: EP69 | We Are Not Our Traumas
Chef, nutrition coach and former molecular biologist Kanchan Koya visits Google to discuss her cookbook “Spice Spice Baby” and her podcast “Radical Vitality”, where she uses science-backed evidence to encourage the use of food, spices and holistic lifestyle changes as our best preventative medicine. Kanchan Koya is a chef, author, podcast host and nutrition coach, specializing in championing the science-backed benefits of ancient spices to help people live a more vibrant, healthy and joyful life. After a stint in the Biopharma industry, Kanchan decided to leverage her expertise in science and love of food to create Spice Spice Baby, a platform dedicated to highlighting food as medicine and the benefits of spices from a science perspective. Kanchan is also the host and co-producer of the podcast “Radical Vitality,” offering tangible tips and tools for increased wellness and vitality while also integrating cutting-edge science with ancient wisdom. Visit http://youtube.com/TalksAtGoogle/ to watch the video.
Ask Lifeyness: You can try out the new Lifeyness Assistant here if you have a Chat GPT 4 account. What is the origin of lifeyness? And how is it best practiced? Welp, I thought you'd never ask! Welcome to the season finale of Season 1 of Lifeyness. In this final episode, Professor Sarah examines various ways to support a holistically healthy life. She summarizes her research, which combines academic study, guest interviews, and her personal experiences, into ten main principles. These include sound healing, conscious embodiment, breathwork, temperature therapy, and barefoot living among others. She leans on her interviews and readings from notable experts in psychology, spirituality and holistic health, such as Michael Singer, Dr. Tracy Alloway, Dr. Peter Levine and Dr. Rhonda Patrick. All in the name of enhancing general wellness, emotional health, and a vibrant physical state of being! Takeaways (with links)! Get started here with some suggestions from each practice: Conscious Embodiment Abigail Rose Clarke (Ep 18), Jessi Fiske and Qoya (Ep 7), Sara Sohn (Ep 13),Qoya Breathwork James Nestor, Breath, Wim Hof style Lifeyness breathing meditation, Rob Lenfesty guided breathwork Surrender and Flow: Michael Singer, Alan Watts, Ram Dass, Byron Katie, Martha Beck Temperature Therapy: Dr. Rhonda Patrick, Wim Hof Nature Immersion Dr. Jean Larson, Nature Based Therapeutics 6. Barefoot Health Earthing, Clinton Ober 7. Play Therapy Jessie Shternshus, Improv Effect, Tracy Alloway, award-winning psychologist, Ash Perrin, Founder and CEO of The Flying Seagulls project 8. Somatic Healing Peter Levine, Efu Nyaki of Somatic Experiencing 9. Touch and Sound Therapy Julia Everson talks about healing 10. Belonging and Sanctuary Brene Brown Episode 19: Place and Embodiment for Artists Contact: Tiktok @book_of_lifeyness Instagram @book_of_lifeyness Email: thelifeynesspodcast@gmail.com 00:00 Introduction to Lifeyness 02:01 The Journey Begins: Interviewing Alexis 02:50 Exploring the Roots of Addiction 03:50 A New Life: The Family's Second Chance 04:08 The Lifeyness Project: A Lived Research 04:48 The Power of Nature and Body Harmony 05:18 The Struggle Against Nature: Society's Influence 05:45 The Joy of Letting Go and Embracing Nature 06:27 The Lifeyness Capsule: Distilling the Research 07:12 The Lifeyness Assistant: An AI Wellness Guide 07:58 The 10 Key Practices of Lifiness 11:39 The Power of Breath Work 15:03 Surrender and Flow: Embracing Life's Currents 16:56 Temperature Therapy: The Biohack 18:09 Nature Immersion: Returning to Our Roots 20:23 Barefoot Living: Grounding in Nature 21:35 Embracing Play: Learning from Kids 21:57 Somatic and Trauma Healing: Addressing the Nervous System 24:40 Therapeutic Touch and Sound: Healing Through Sensation 26:04 Belonging to Place and Creating Home: Bridging Inner and Outer Worlds 30:10 Conclusion: The End of Season One Image Credit: DigitalMarketingSupport.org Music Credit: Song for a New Beginning by William Claeson Full script: This season has been an exploration into all of the ways I can support this kind of life. From sound healing, to play experts, to the teachings of Michael Singer, it was a research project made social by way of podcasting. My background is in academia and typically research and writing are done in solitude. So this speaking with friends and colleagues in public on shareable bits of audio has been a treat. And now I want to distill all of the research into a capsule here. I call it a capsule because I'm reminded of those time capsules that you bury in the ground and then you pull them up 20 years later to see what was important to the family at a moment in time. But this one I don't want to bury. I want to remember it. daily if possible and share it with anyone else who may find it beneficial as well. So I've compacted all of the books I've read and episodes I've researched into the 10 best practices of lifeyness. Do you remember what it feels like? Comfortable in your own skin? Not just confident, but also pain free, healthy, and carefree? Think about the most robust version of your own childhood body. This is what lifiness feels like. A joyful spirit and a vibrant physical state of being. I'm your guide, Professor Sarah. Storyteller, teacher, and wellness enthusiast. Reach into the vitality of your own girlhood to supercharge your grown up life. Hello listeners, and welcome back to Lifiness. In January of last year, I had an idea. I wanted to interview my daughter, Alexis. She'd been sober for a year and living with us again for six months. After having gone through the grief and constant pain of being separated from a child and not knowing if she would return from the grip of addiction, This turn of events seemed like a dream. It was a new life. No matter what happened from that point, which I had learned that I had very little control over. That's the typical takeaway from the ruins of addiction. But no matter what happened, I wanted to document that point in time. I also had thoughts of creating a podcast. But these two things were not necessarily one in the same until I actually did the interview, that first interview. The conversation I had with her was more of an exploration of what the heck happened. I had family members and perhaps the larger community in mind when we recorded it. An explanation of sorts. But what I found was there was this nugget of truth I had been discovering on my own about myself. And that was the joy of embodiment and the hell of disembodiment. So when we got to the question, what made you start using? What made you start down this path of addiction? It was clear to her that feeling uncomfortable in her body and disconnected was key. At the time of that first recording, I was kind of in the middle of reconfiguring my home life. My son, her younger brother, was starting high school, you know, and she was here starting her whole new life again. And starting college. Um, so for all of us it was a whole new life. It was a second chance at family. We were going to do it together. I had the blessing of a sabbatical from work. And I was making sure our home felt like the sanctuary that it could be. I was also finishing my first novel. And nourishing other creative projects. And lifiness is one of those. It became this lived research project in which I was trying out concepts and practices on myself. And realizing life could be so much fuller, more comfortable, more joyful. I actually abandoned my novel revisions at the time, um, because I was so inspired by the non fiction books that I was reading, and by my peers who were doing amazing things, and by the results I was getting in both mind and body, that I borrowed a mic. I downloaded some software and I set up shop as a podcaster. Like I said, I decided it would be a research project. In a nutshell, what I learned is that living in harmony with nature and the nature of your body is a sure way to find peace and achieve health. Inspired by my daughter's sober living, I wondered, Do I really need to be on antidepressants? Like I have been for 15 years. So that was a big shift for me, one that I didn't take lightly. I did under the supervision of my doctor, but now I've been antidepressant free for over a year. The thing is, there are so many messages coming in that tell us to fight against nature, whether that's ads for processed foods or antidepressants. Or anti aging propaganda, or social media and TV, keeping us rooted to the couch and not moving the way our bodies are built to move. There's also the push to constantly self promote, acquire more and more, and work around the clock. You may not even realize you're under this spell. I know I didn't fully comprehend it until I started practicing letting go, playing, and spending unrestricted time in nature. I started feeling more relaxed and playful and carefree. And it began to feel like this direct route to health and happiness. And I wanted to name it, and write it down, and create best practices for myself. I just didn't want to forget it because it served me so well. Reading and interviewing, trial and error, research and practice. It all became what I call lifeyness. And at this point, I think I've really found a good mix. And now I want to distill all of the research into a capsule here. This is not a summary of all the episodes, by any means, but rather a thoughtful distillation of everything I've learned over the past year or two, really, as I've journeyed into health and happiness. I'm giving 10 basic tenets here. I've actually also created Lifeyness Guided Meditations that live on YouTube that I will mention as well. But I'm dumping an exhaustive list of valuable insight into a brand new genre and tool, the GPT. As I continue to work on this as a book, which I am also doing as well, I thought it could be cool to create my own lifiness assistant. I've been playing around in the AI space lately, so I thought it'd be interesting to see how to create a GPT that is a wellness assistant, specifically a lifiness assistant. Since I can only include so much here as a podcast. Episode, I've uploaded all of the knowledge and books and thought leaders and my own ideas about emotional health and spiritual health and wellness. into this GPT. So you can go to OpenAI if you want to ask Lifeyness a question. I hope this is helpful and I hope that it enhances your life in some way. Please reach out to me on Instagram at bookoflifeyness or TikTok at bookoflifeyness to let me know. All right, so here we are with the 10 key practices of Lifeyness. Number one, we have to start with conscious embodiment. This is kind of the key to everything else, or a goal to get to, with some of the other tactics I have here. So, embodiment is the awareness that body, thoughts, and emotions are all aligned components that have an effect on your overall health. So, a lot like animals, young children, they really inhabit themselves fully. But injury or neglect can sever the mind body connection over time. So some of my ideas are that through loving attention and support, we can come back to our bodies again. I um, interviewed Abigail Rose Clark, who just published a book called Returning Home to Our Bodies, and she is a somatics expert. She is someone who has a background in yoga, but she has a lot of tactics to get embodied and to know what that really feels like. The background for me is that I didn't realize in the past that I would almost, like, lose consciousness in a way and forget what I would say when I was in a social setting or, like, speaking publicly. Like, I would go to parties, um, and have to drink a lot so I would feel comfortable just, like, speaking. Like, I would almost black out and have this sense of not being in my body at all. So I've had to practice kind of, like, Keeping mind and body together while I'm out in public and social situations. Even to this day, I'm, like, when I'm speaking in front of an audience, um, or even more so when I'm kind of, like, socializing, um, one on one, I have this feeling of disembodiment. And, um, I've gotten better at it, but sometimes that connection between mind and body is very tenuous. The episode with Sarah Sohn on sex and embodiment, um, in that episode, which is number 13, she has a practice on embodiment and sexual wellness, which is kind of a fun one to do. And then also, Jessie Fisk, she is the teacher of Koya, which their motto is, we remember that our essence is wise, wild, and free. And one thing I've learned over the past few years is that freedom, security, play, and relaxation are necessary to a good life. So Koya was a good way of me coming back into my body and going to the Koya dance classes that Jessie would put on here in Jacksonville, and she still does. So I just want to give you one practical takeaway for each of these. Practical way to practice conscious embodiment. It's to just set aside time each day for a body scan meditation, and you can Google that. There's plenty of them out there on YouTube, but basically it systematically brings awareness to each part of your body without judgment. Um, I have some meditations on YouTube for this kind of thing as well, but really it's just a body scan because a lot of times we go day after day after day without even kind of paying attention to certain parts of our bodies. Um, whether, you know, we don't touch them, we don't stretch them, but just not having awareness can kind of sever that mind body connection. So number one is conscious embodiment. That's a really important one. Number two is breath work. Breath work starts with a really simple premise. Just by directing attention toward the inhale and the exhale, we can tap into our parasympathetic nervous system to counter anxiety and stress. So, I came to this from Wim Hof's methods to in breath serving this highway between mind and body. So, like I said from last time, you know, I would kind of have this severance between mind and body, especially in social situations. And one way to really kind of disconnect and not have to feel that is using alcohol. And I feel like I used that a lot when I was living with a former boyfriend. And especially when his friends would come over, it made me feel very uncomfortable. And so either I would go out for a walk, kind of run away, or I'd go to the alcohol if I couldn't leave, right? It was at his house during COVID that I discovered breathwork. It would, it was a way for me to really alleviate anxiety, whether that was anxiety over COVID. And thinking about the oxygenation of my bloodstream for the first time ever, or if it was a social anxiety just kind of having to be with him all the time and we weren't really aligned in our personalities. And I was teaching from home and I would do, I found these Wim Hof breathing methods and it would help me reduce anxiety about whether it was work, working from home, our relationship, the kids working or doing their schoolwork from home. A lot of it, it was just very stressful. And what I found is after three rounds of this breath work, I discovered this feeling, not just the feeling of reduced anxiety, but a feeling of euphoria that I had never achieved, you know, without drugs or chemicals or running. Running is one of them, but it's a harder to get there. So this felt like a magical biohack. And that's when I went kind of down the rabbit hole of intentional breath work and I began healing myself from the outside in, rather than the inside out, meaning, I was calming down my body physically so that my spirit could feel safe and that's kind of my way of getting closer to like a spiritual healing. I had to start from the kind of physical side. So breath work is a really good way of doing that. If you're not somebody who is into meditation or spiritual kind of work. You're, you kind of respond better physically. I have a meditation, a Wim Hof meditation on YouTube, but it's also based on Rob Limfeste's work, and he does Wim Hof breathing. You can find him on YouTube as well. Another way that I really got into breath work and learned a little bit more about it, um, this is kind of another takeaway, is reading the book by James Nestor called Breath, The New Science of a Lost Art. Um, and that teaches readers a lot about kind of the anatomy of your sinuses, your mouth, your um, your breathing, and how it supports health or how it can support health. Number three, I call this one Surrender and Flow. So I want to begin with a quote by Michael Singer. He says, you gain nothing by being bothered by life's events. It doesn't change the world. You just suffer. There's always going to be something that can bother you if you let it. Only you can take inner freedom away from yourself or give it to yourself. So basically here he's talking about unconditional happiness. Just going to the source of happiness, going into happiness. Something that everyone can potentially do. Not putting conditions on your happiness. Like saying, once I feel better, I'll be happy. Once I'm wealthier, I'll be happy. Once I have this relationship, I'll be happy. So thinkers like Michael Singer, Ram Dass, Alan Watts, Byron Katie. Um, Martha Beck, they all are about non resistance, non attachment, flowing with life's currents. Um, so rather than exerting force or tension, you go to what the tradition of Daoism talks about is the middle way, there's balancing ease and effort so that you're meeting every moment kind of openheartedly. Um, so this is really important. And it's The knowledge that suffering is optional, because a lot of the suffering that we do is just pushing back on life. It doesn't mean you don't participate in life, that you don't try. But that all that trying and pushing and exerting is not conditional for your happiness. And I would definitely put, um, Eckhart Tolle in this, in this category, that with the power of now, you know, if we are embracing reality and taking it for what it is rather than putting our preferences on the world constantly, then we can be much happier. So number four, temperature therapy, what I'm calling temperature therapy. Um, I began following Dr. Rhonda Patrick on this one, um, dry saunas at around 160 to 170 degrees Fahrenheit for at least 15 minutes a day. This can be really helpful for human growth hormone, um, for sleep, for symptoms of perimenopause, for muscle recovery. I've been practicing this and this has kind of changed the game for me. I had already known that cold plunges, so this is why I call it temperature therapy, because it could be hot, it could be cold, but basically exposing your body to a little bit of stress, a little bit of controlled stress. And like I said, I'd known that I was really into cold plunges after doing the Wim Hof breathing and program. Um, so I have a little cold bath outside that I keep on the balcony, but only recently have I been doing the hot saunas, and that's really changed things. So, ritualizing sauna, cryotherapy, cold showers, um, this can all boost your immune system and boost your mood. That's a big one for me. Number five, nature immersion. This one I'm so excited about. I'm really happy that I have returned to nature after so many years thinking that I was a city girl. I'm really not. Um, but I don't even like those distinctions, those labels. We're all nature people, right? We all belong to the biological world, uh, it just kind of depends on how many barriers you've put against the natural world. Um, but tuning into nature's wisdom really returns us to our senses. This is a really good way to get embodied. So those visual cues from the outside, the textures of the natural world, this grounds us in something that's larger than our narrow human affairs, right? Like when we think about the world these days, a lot of times we're just thinking about the little human part of the world. All of our stories and our technology, but really the world is so much bigger than that. Um, so I think opening up and immersing in nature as Dr. Jean Larson of the University of Minnesota, I had her on the show. Um, she talks about nature based therapeutics, which she's the developer of. She emphasized how important it is to integrate nature into healing, right? She has these fancy names for it. Therapeutic horticulture, animal assisted interventions, facilitated green exercise, therapeutic landscapes. But it's basically just getting out and being in nature. It really has a profound physical, emotional, and psychological side effect, positive side effect. Just engaging with natural environments. This reduces stress, and there's so much research to back this up, including Dr. Larson's research, but by engaging with natural environments, you can reduce stress, improve mood, obviously increase your physical activity, um, you can even enhance cognitive function. I think that's really exciting. Number six, and if I had seen this A couple years ago I would think, wow, this is so crunchy, this is not me at all. But barefoot living is a big one. Whether inside or outdoors, feeling grounded. And it's not just about having your naked feet on the earth, which is important. Um, there's all kinds of anti inflammatory benefits that you can get from this, from actually being grounded, like an electrical cord is grounded. But also for me, I had an ankle injury last summer and one of the things I started doing is just going around barefoot and it helped me with posture, with my musculature, which with healing, um, because of the way that I was walking and the way that my posture was realigning without shoes and without heels on. So it's also very fun. I love being barefoot, but. But I did read a lot of research on this. And then the one book, Earthing, is one that I would recommend. It's a good takeaway. Martin Zucker, Steven Sinatra, and Clinton Ober, there's a lot of research in there. Number seven, embracing play. This is so important for lifeyness. As adults, we can learn so much from kids. Um, I talked to several different people, Tracy Alloway, who is a researcher here in Jacksonville at the University of North Florida on memory and happiness. Um, she talks a lot about how play is an important part. I talked to Jesse Stehrensjoos of the Improv Effect, who works with corporations and incorporates games and playing. I also talked to Melissa Lorena. She just published a book on being a more playful mom. We really all need outlets for this kind of thing, not just gamifying things, not just gaming of course, but getting away from screens and really having kind of unsupervised play where you're just playing in the natural world or in the, you know, natural world of humans. Like you're interacting with other humans and you're able to laugh and be silly. Maybe take an improv class. So that's a big one. The next one is, number seven, somatic and trauma healing. So somatic healing was pioneered by Dr. Peter Levine, starting in the 1970s. I spoke with one of his faculty members at the Somatic Healing Center, Ifu Nayaki, um, She talks about when difficult emotions and memories take root in the body. There are practices that address the nervous system, um, that can heal the nervous system beyond talk therapy. So she includes talk therapy, but she also has body work and breathing exercises, um, so that you can avoid cycles from the past and unwind that tension in your body and that post traumatic growth that has kind of taken hold in the body. Um, one concrete example of somatic healing, uh, somatic practice is Dr. Peter Levine's vooing technique, which is where you sit comfortably, kind of like you're meditating, but you're just sitting there taking a deep breath, and then you make a low vibrating sound, voo, V O O, to release tension. Use your most authentic but lowest voice you can, and you breathe out with the sound vvvv, and this stimulates the nerve that runs right, um, into, in the center of your core. Um, You may have heard of the vasovagal response. Um, It's kind of a stress response. This is to calm it down and calm down all your organs in the meantime. Number eight is therapeutic touch and sound. So auditory, tactile, and vibration based therapies, they can really remind us how we are affected by these physical sensations, these external sensations. So I spoke with Julia Everson, um, she has a practice here called Touch, Massage, and Reiki, so she does some energy work as well. But she is a wonderful practitioner of sound healing, which I, of course, I knew that I love massages and I love touch therapy, but I had not been open to the idea, um, of how sound therapy works. It operates on the principle that everything is in a state of vibration, including our bodies. So she would use singing bowls and gongs in her practice, um, when I would go to the sessions. And something that you can do, if you're listening, is find a sound bath session in your area. They have them at yoga studios, sometimes they hold them outside. So look into that, that is a wonderful experience. And with the right practitioner, they create this very safe space where you can really take this in and get some healing out of it. Okay, number 10. We've gotten to the last lifiness best practice, and that one is a little bit more abstract, but important for everyone. This I'm just calling belonging to place and creating home. I think these go hand in hand. I've been watching this show on Apple TV called Home, which takes a unique residential property with a unique design, and it explores the story of the family that lives there, the landscape, the town. And the architecture, of course, it's kind of slow moving, but it's a beautiful documentary series, um, that I find soothing, especially the parts where they show how like a house can be integrated into nature, um, makes me think of kind of the tradition of Frank Lloyd Wright. Many of them like showcase unique ways of interacting with outdoors and a lot of them have like these indoor outdoor spaces. Um, but it also makes me think of our first best practice on this list, conscious embodiment. So kind of finding the body, um, and the spirit of the home, right? And making it not separated from the physical world, but integrated into the physical world, which is I think how our spirit should be too. Part of this last one, belonging. I feel like has to do with physical geography, has to do with maybe not feeling like you belong at first when you live in a place, but finding your space, finding your place. And belonging is not the same as fitting in. I believe that it was Brene Brown who made this distinction. Um, fitting in is kind of forcing. Belonging is just having that sense of already being in the place that you feel comfortable. And I think by putting down roots, we really bridge those inner and outer worlds. Once you find sanctuary, um, in your home, it's much easier to go out into the world and be brave and to create beautiful things and create networks and friendships. I've struggled with this, I think, my whole life. Where I'm not grounded at home. And so when I'm out in the world, I'm feeling insecure, I'm feeling ungrounded, I'm feeling untethered. Um, so I think doing the work, I mean, it's almost like a metaphor for doing the work on the inside before you can connect with other people doing the work of creating sanctuary and home. And we talked about this in the last episode where I had the artist round table on the show. And they spoke of this feeling of not belonging and belonging and feeling embodied and disembodied. And there were a lot of parallels there, kind of taking as artists, these, they were all artists and taking the ideas from the abstract world of the imagination into the physical reality through their art, kind of like giving that abstract idea a body and bringing it down to earth. So I think for this last best practice. I just want to say to listeners, creating more safety, more security, more sanctuary in the home is a sure way to begin feeling safe. More connected outside of the home and being able to express yourself more safely. And that's something that I've been working on here in my home, and I feel like I have made that change. And one of the reasons I have been feeling happy is because I always have a safe space, many safe spaces, to go to when I come home. So thank you so much for joining me on this final episode of season one of Lifey ness. It's been a wonderful journey, and I am so happy to have had so many amazing guests. And I would love to know what you think about this final episode if you could reach out to me at Book of Lifiness. I'm definitely going to be taking a little break after this, um, but I hope to be back here soon. And I hope you have a beautiful day, relaxing evening.
Kanchan Koya will forever change how you look at your spice drawer. The chef, author, podcast host, and nutrition coach has a PhD in biomedical sciences from Harvard Medical School, which she uses to champion the science-backed benefits of ancient spices. We invited her into the studio for a truly fascinating conversation answering our many questions about health claims around spices—such as, what is inflammation, actually? Find out now.Also on the show, Matt shares some highlights from his recent trip to Seoul, including stops at Buto, Sancheong Sutbul Garden, Flavourtown (100% free of spikey blonde hair), Meal-do, Honeybee, Magazine F. To name just a few! The full list will be dropping later this year. Do you enjoy This Is TASTE? Drop us a review on Apple, or star us on Spotify. We'd love to hear from you. MORE FROM KANCHAN KOYASpice Spice Baby [official]Radical Vitality [Apple Podcasts]
Rayedaran ji bo dawiyê li xwepêşandanên ku dikevine meha xwe ya 5'an, zext li ser mamosteyên Silêmanî zêde kirin. Piraniya xwendegehên parêzgehên Silêmanî, Helebce û rêveberiyên Germiyan, Raparîn û Koya ji bo sala xwendinê ya ku di Îlona 2023an de dest pê kiriye, hîn deriyên xwe venekiriye, ji ber ku mamste daxwaza mûçeyan dikine ku bû deme wernegirtine, zêdetir derbarê wê babetê û babetên di raporta Ehmed Xefûr ji Hewlêre heye.
When did inflammation become THE thing we needed to battle for greater health and longevity? And when did eating right for our bodies ever feel more complicated?If you're like us, the nutrition playbook could use some simplification. That's why we've invited the one and only Kanchan Koya to lead us in a workshop on how to optimize what we're eating and drinking for increased vitality. We'll get the scoop on how much fiber and protein we need to be eating, the skinny on fat and a DIY recipe packed with natural workhorses to fight inflammation. About Kanchan:Kanchan Koya is a chef, author, podcast host and nutrition coach, specializing in championing the science backed benefits of ancient spices to help people live a more vibrant, healthy and joyful life.She has a PhD in Biomedical Sciences from Harvard Medical School and a Health Coaching Certification from the Institute of Integrative Nutrition.After a stint in the Biopharma industry, Kanchan decided to leverage her expertise in science and love of food to create Spice Spice Baby, a platform dedicated to highlighting food as medicine and the benefits of spices from a science perspective. She published a cookbook of the same name in 2018, and it became the first self-published cookbook to be featured on the TODAY show. Kanchan is also the host and co-producer of Radical Vitality, a podcast launched in 2020, offering tangible tips and tools for increased wellness and vitality, while integrating cutting-edge science with ancient wisdom.She also works with a number of clients offering health and nutrition coaching, addressing a range of issues and wellness goals through one-on-one and group coaching.https://thisishysterical.com/join-the-communityhttps://www.spicespicebaby.com/
Hey Yalll old episode but all content must be posted I have so many episodes. In this Episode me and my girls catch up we talk about college the good the bad and the ugly and the importance of friendship. Mind yall we were kinda tipsy so bare with me lol. Enjoy The Episode ! --- Support this podcast: https://podcasters.spotify.com/pod/show/shadesofshammore/support
Having earned her PhD in molecular biology at Harvard, Kanchan was intrigued when her research lab delved into exploring turmeric's beneficial properties—a spice deeply ingrained in her Indian upbringing, where its benefits were revered and understood through ancient tradition.This revelation sparked her curiosity about the overlooked and misunderstood facets of spices. As a mother, when she began incorporating traditional spices into her child's meals, she recognized a significant knowledge gap and fear of using spices in children's food by other parents.Motivated by this realization, Kayan dedicated her career to breaking down the barriers surrounding spices and understanding the benefits they have in our lives. In today's episode, we delve into Kanchan's unconventional journey, hoping to inspire you to embrace the less-traveled path and add a dash of spice to your holiday menu.To learn more about Athletic Brewing's award-winning non-alcoholic craft beer, go to AthleticBrewing.com and follow us at @AthleticBrewing.
Heyyyyy Welcome back to another episode!!! This episode is so special to me I have my long time friend Koya Nicolee letting it all out. She's lost her grandmother at a young and she discusses how she's navigating life now without her power house! FEEL INSPIREDDDDD! Enjoy The Episode ❤️ wait we was drunk too
Koya Webb is an internationally recognized yoga teacher, celebrity holistic health coach, author, speaker, and vegan activist whose core mission is to promote daily self-care, oneness and eco friendly living to combat some of the world's biggest challenges including mental health, social injustices and global warming. Inspiring millions of lives, Koya is the founder of Get Loved Up, an international lifestyle community and Yoga School that promotes mental, spiritual and physical health. She is also the author of LET YOUR FEARS MAKE YOU FIERCE: How to Turn Common Obstacles into Seeds for Growth, which addresses daily self assessment and mindfulness, understanding how to make fear your friend, and using the power of holistic health to heal. As a former competitive track and field athlete training for the Olympics, Koya first got introduced to yoga after a debilitating track injury. In this episode, Louie and Koya discuss holistic approaches to wonder & awe, and how both can infuse their way into the smallest of habits to help improve our sprits.... right now.
In this podcast interview with Dr. Fred Grossman, President and Chief Medical Officer of Coya, the following key points were discussed:- The podcast, "The Patients Speak," aims to bridge the gap between healthcare science and the patient perspective.- Dr. Grossman highlighted the significant unmet needs in conditions like ALS and Alzheimer's disease, emphasizing the personal impact on patients and their families.- ALS (Lou Gehrig's disease) is a rapidly progressive neurodegenerative disease that affects muscle function, speech, and respiration, with a high fatality rate.- Alzheimer's disease is also a devastating condition, and patients and their families are eagerly seeking treatments.- The discussion touched on the importance of considering patients' perspectives on daily activities, which are greatly affected by these conditions.- Dr. Grossman emphasized the need for objective measures in clinical trials while acknowledging the importance of subjective input from patients and their families.- Patients' altruism and desire to contribute to research were highlighted as essential drivers in clinical trials.- Dr. Grossman discussed Coya's focus on regulatory T cells (Tregs) as a key cellular target in treating ALS due to their role in regulating inflammation.- Coya's treatment, Coya 302, aims to increase the number and function of Tregs to stabilize the immune system and halt ALS progression.- The potential impact of Coya 302 was discussed, with the aim of prolonging survival and improving patients' quality of life.- Dr. Grossman mentioned that Coya is planning a large-scale study for Koya 302 with a potential start in six months.- Collaboration with patient advocacy groups and the Healy Platform Trial was highlighted as a way to involve patients in research and speed up progress.- The importance of clear and honest communication between patients and healthcare providers was emphasized, with patients having the right to know what to expect in their condition.Fred's Website BSB Media
Welcome back to Lifestyle Design with your host Koya Webb. This week Koya is joined by Ashley Curtis, Multidisciplinary Spiritual Healer, and ShaNay Norvell, Certified Fitness Expert and Life Coach. This has been the most requested episode and this week Koya and her guests are answering your top questions about wellness, entrepreneurship, and success.Find out how these three incredible women and entrepreneurs manage their schedules, find time for themselves, and build businesses that have taken them from ‘one-woman show' to CEO. It's important to remember in the wellness space that you can give so much more to your business and your clients when you take care of yourself. There's room in this space to be incredibly successful, without sacrificing your own wellbeing.Throughout this episode, you'll get takeaways from scheduling your personal time to what it's like having kids and dating while growing your business. Get inspired as each woman shares the challenges they've faced building their community and aligning with their true purposes. Tune in until the end to hear the advice that Koya, ShaNay, and Ashley would give their 14-year-old selves.If you love this episode don't forget to leave a review anywhere you listen to your podcasts. Your feedback lights up Koya and helps her continue to bring life-changing guests onto the show. Please continue to share feedback, ask questions, and join the conversation.Resources to connect with Koya Webb:Listen to the podcast – https://koyawebb.com/podcast#/Follow Koya on Instagram – https://www.instagram.com/koyawebb/Subscribe on YouTube – https://www.youtube.com/@KoyaWebbResources to connect with ShaNay Norvell:Follow ShaNay on Instagram – https://www.instagram.com/shanaynorvell/?hl=enResources to connect with Ashley Curtis:Follow Ashley Curtis on Instagram – https://www.instagram.com/iamashleycurtis/?hl=en
Pastor Jakkarao's village in southern India is dotted by mango, tamarind and coconut trees. It's also filled with orphans, widows and people in severe need. He, his family, and his congregation work tirelessly to serve the needs of the Koya tribe and to point them to the hope of the Gospel with help from Bible League International.As Pastor Jakkarao's story unfolds, you'll learn that his father, as a young man, was taunted by users of black magic, how new believers were baptized in an unconventional manner, and the way in which a farmer's goats were saved by a simple prayer. It's all part of the wonderful story shared by host Michael Woolworth and his guest, Bobby (name withheld for security purposes) on The Word in Action Podcast from Bible League International.Subscribe today and invite someone to listen with you. Length: 19:07.
Pause for a moment. Take a deep breath, in and out. Each time you feel the anxiety and fear creeping into your day remember that taking a moment for mindfulness can help ground you and help you face that fear.Welcome back to Lifestyle Design with your host, Koya Webb. This week Koya is taking you on a journey to help you face your fears and rise. An expert on facing her fears head-on, Koya is going to share five things that have helped her become a better public speaker, singer, cook, and coach. From powerful mindfulness techniques to simply acknowledging your fears this episode is going to help you face your fears and rise.Remember that facing your fears is a challenge, but it's not a challenge to turn away from – because challenges help us rise. For even more insight into facing your fears, make sure to check out Koya's book; Let Your Fears Make You Fierce: How to Turn Common Obstacles into Seeds for Growth.If you love this episode don't forget to leave a review anywhere you listen to your podcasts. Your feedback lights up Koya and helps her continue to bring life-changing guests onto the show. Please continue to share feedback, ask questions, and join the conversation. Resources to connect with Koya Webb:Let Your Fears Make You Fierce – https://koyawebb.com/letyourfearsmakeyoufierceListen to the podcast – https://koyawebb.com/podcast#/Follow Koya on Instagram – https://www.instagram.com/koyawebb/Subscribe on YouTube – https://www.youtube.com/@KoyaWebb
Welcome back to the Lifestyle Design podcast. This week join your host Koya Webb as she takes you on a journey to manifest the life you want. From a simple start in Tennessee to being invited to Los Angeles to cook for some of her most famous clients, Koya knows that she wouldn't be here if she hadn't started manifesting her dream life.Now, it's your turn. Get ready to learn the 5 steps that have helped Koya manifest the life she wanted – 5 steps that she knows will help you do the same. You are connected to everything in this world, and understanding your energetic vibrations and energy levels is one of the most important things you can do to live in alignment with your dream life. From setting your intentions to powerful visualization practices, you'll walk away today with a clear plan in mind to live your best and most exciting life. The life you've always wanted.If you love this episode don't forget to leave a review anywhere you listen to your podcasts. Your feedback lights up Koya and helps her continue to bring life-changing guests onto the show. Please continue to share feedback, ask questions, and join the conversation.Resources to connect with Koya Webb:Listen to the podcast – https://koyawebb.com/podcast#/Follow Koya on Instagram – https://www.instagram.com/koyawebb/Subscribe on YouTube – https://www.youtube.com/@KoyaWebb
** Trigger warning, during this episode of the Lifestyle Design, Koya Webb is talking about trauma. If you're not in the right place to hear about specific traumatic experiences, we invite you to come back to this episode at a time in your life where you are.Welcome back to Lifestyle Design with your host, Koya Webb. Join Koya this week on a journey of healing from her traumatic experiences. In this solo episode, Koya will guide you through specific traumatic experiences that have significantly affected her over the years, while sharing the people, tools, and resources that helped her heal.For Koya, sharing her trauma started with her community. She was able to share and relate with other women about her trauma, which led her to realize just how much tension she was holding in her body, because of what happened to her. From there, it was so important to find professional help, someone to support and guide her through all of the episodes that the body goes through when releasing trauma.Learn about the transformational letter writing and holotropic breathwork that helped lead Koya to the certifications and coach that she is today. She's now able to look back on those challenges that she faced and know that they helped shape her into the woman and coach that she is today.If you love this episode don't forget to leave a review anywhere you listen to your podcasts. Your feedback lights up Koya and helps her continue to bring life-changing guests onto the show. Please continue to share feedback, ask questions, and join the conversation.Resources to connect with Koya Webb:Shop the “Let Your Fears Make You Fierce” Book – https://koyawebb.com/letyourfearsmakeyoufierceGuided Free Meditations on YouTube – https://www.youtube.com/playlist?list=PL1aWQiWDIbJ_XE2S6lW0tEAGxeq49lhH9Listen & Subscribe to the podcast – https://koyawebb.com/podcast#/Follow Koya on Instagram – https://www.instagram.com/koyawebb/Subscribe on YouTube – https://www.youtube.com/@KoyaWebb
What do your daily routines look like? How do you balance wellness and success? How do you help your children balance the stresses put on them today and their own wellness routines? Tune into another episode of Lifestyle Design with your host Koya Webb as she answers these questions and more.This week Koya is joined by her friend and the founder of Pretty Girls Sweat, Aeshia Devore Branch. They're going to dive into the importance of imperfect wellness routines and how our wellness routines change during the cycles of our lives. This episode is full of tips to help you incorporate more self-care into your everyday life, from working out to nighttime massages.Get inspired to make time for yourself – because the best way to take care of those around you is by first taking care of yourself. Walk away from this episode with practical and fun ways to get those you love involved in your self-care and find out how Aeshia is helping her children to find balance in their busy schedules and lives as well.If you love this episode don't forget to leave a review anywhere you listen to your podcasts. Your feedback lights up Koya and helps her continue to bring life-changing guests onto the show. Please continue to share feedback, ask questions, and join the conversation.Resources to connect with Koya Webb:Listen to the podcast – https://koyawebb.com/podcast#/Follow Koya on Instagram – https://www.instagram.com/koyawebb/Subscribe on YouTube – https://www.youtube.com/@KoyaWebbResources to connect with Aeshia Devore Branch:Follow Aeshia on Instagram - https://www.instagram.com/aeshiadevorebranch/?hl=enFollow Pretty Girls Sweat on Instagram - https://www.instagram.com/prettygirlssweat/?hl=en
Welcome back to Lifestyle Design with Koya Webb. Join Koya and her guest, Aeshia Devore Branch, the founder of Pretty Girls Sweat, as they talk openly about healing and building relationships. Throughout this conversation you'll feel like you're sitting on the sofa with your girlfriends as they dive into building a sisterhood, therapy, dealing with anger and having healthy romantic relationships.Aeshia is a daughter, wife and mother and through all of these relationships she's learned how to communicate, heal and grow without sacrificing herself and her needs. In this episode she shares her relationship with her parents and how communication has helped heal childhood trauma and create stronger bonds for her whole family.You'll also learn a powerful tool from Koya that helps you heal your anger and let go of difficult emotions in a healthy and safe way. Enjoy advice from both Koya and Aeshia on maintaining healthy romantic relationships as you grow and change over the years and walk away from this episode with a better understanding of yourself and your relationships.If you love this episode don't forget to leave a review anywhere you listen to your podcasts. Your feedback lights up Koya and helps her continue to bring life changing guests onto the show. Please continue to share feedback, ask questions and join the conversation.Resources to connect with Koya Webb:Listen to the podcast – https://koyawebb.com/podcast#/Follow Koya on Instagram – https://www.instagram.com/koyawebb/Subscribe on YouTube – https://www.youtube.com/@KoyaWebbResources to connect with Aeshia Devore Branch:Follow Aeshia on Instagram - https://www.instagram.com/aeshiadevorebranch/?hl=enFollow Pretty Girls Sweat on Instagram - https://www.instagram.com/prettygirlssweat/?hl=en
Kanchan Koya, author of “Spice Spice Baby”, combines her PhD in Molecular Biology from Harvard and her training from the Institute of Integrative Nutrition to bring healing spices and their health benefits to kids and families everywhere. Kanchan talks about her Sindhi mother Shohba who taught her about the importance of self-care, and that self-care can be simple; to put her emphasis on education and career first, because “every donkey can get married.”; to pay attention to detail and use this to slow down and be present; and to have fun with making herself look presentable. Kanchan also talks about learning to accept failure as a possibility, especially when we're trying new things; and accepting that sometimes, it's ok to relax and to do nothing. Kanchan talks about healing properties of spices and healthy nutrition, and about the challenge of collecting the courage to make a big change in your life. You can find Kanchan's recipe's on her website here. Or connect with her on Instagram here. To subscribe to Ana's new "Mama Loves…” newsletter, please go here. To learn more about "Thank You, mama" creative writing workshop, visit here. To contact Ana, to be a guest, or suggest a guest, please send your mail to: info@thankyoumama.net For more about “Thank You, Mama", please visit: http://www.thankyoumama.net To connect with Ana on social media: https://www.instagram.com/anatajder/ https://www.facebook.com/ana.tajder https://www.linkedin.com/in/anatajder/ https://twitter.com/tajder
Jon Werner | CEO - Bones In Motion, Co-founder - Koya Cherie Werner | CEO - Fiesta, Co-Founder - Koya https://www.whywestrive.com/episodes/bones-in-motion-koya Your phone is your fitness device. This episode covers the journey of Bones in Motion (acquired by Adidas) and the growth of a new startup - Koya. Bones in Motion - Mobile lifestyle services company acquired by adidas that developed mobile phone applications and web services to monitor and track outdoor enthusiasts in real-time and create a dynamic online journal of their distance, pace, calories burned, and route taken.Won Best Global Location-based App 2005 from Navteq and Best Location-based App 2005 from ESRI. Awarded multiple US and global patents covering a wide-range of mobile fitness innovations. Koya - Canceling loneliness one connection at a time. KOYA Innovations develops products rooted in connection. KOYA for Business helps companies show gratitude to their employees and customers through a relationship-first experience using one-to-one personal videos and optional gifts. KOYA Connect turbo-charges networking events for attendees and provides ROI metrics for sponsors creating a win/win for all. --
© 2020-2025 Ivy Podcast Discovery LLC
