Podcasts about plant based

Gen Z is reshaping the frozen food game… and they're not settling for TV dinners. But while they're hungry for health and convenience, there's a catch: the price tag. Can wellness-focused frozen meals stay accessible, or are they becoming a luxury in disguise? The hosts discuss, and also sample Korean-style hard seltzers, culturally-inspired craft sodas and a potentially game-changing brand of non-alcoholic spirits. Show notes: 0:35: Voice Nail. A Notable List. Investors Here. Bites & Chews. So Long, Stouffer's. Trash Panda. NA Negronis. – The hosts chat about disliking the sound of their own voices before spotlighting the release of the 2025 NOSH Notables list, which honors leaders and innovators in food. They also highlight the number of investors registered for Taste Radio's Chicago Meetup, which takes place on August 14. Mike and John discuss standout finds from a recent UNFI show, including latke-inspired crisps, “baguette bites,” and low-sugar gummies. The hosts then turn their attention toward the growing trend of premium frozen meals and note the balance between health, convenience, and cost as a key consumer concern. They wrap up the show with a sampling of a hard seltzer made with fermented rice, a Twizzler-style candy brand, and a brand of alcohol alternatives that de-alcoholizes wine and spirits to create products that closely mimic whiskey, Campari, mezcal and more. Brands in this episode: Hoste Cocktails, Chomps, Little Latke, YAW!, Happy Candy, Better Sour, Behave, Stouffer's, Hungry Man, Vital Pursuit, Blue Zones Kitchen, Scott & Jon's, Mason Dixie Foods, SWRL, Afro Pop, Froot Thief, Twizzlers, Undone Drinks, Campari, Aperol

[Part 2] Learn How to Live without Arthritis and Joint Pain In the 2nd half of this episode learn about dietary factors, including the exclusion of meat, dairy and eggs, that can help you live without pain from arthritis. Written by Alan Goldhamer at the T. Colin Campbell Center for Nutrition Studies. #vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #inflammation #inflammatorydisease #arthritis #fasting  ======================== Original post: https://nutritionstudies.org/arthritis-joint-pain/  ========================== Related Episodes: use search feature at https://www.plantbasedbriefing.com/episodes-search      ========================= The T. Colin Campbell Center for Nutrition Studies was established to extend the impact of Dr. Campbell's life changing research findings. For decades, T. Colin Campbell, PhD, has been at the forefront of nutrition education and research. He is the coauthor of the bestselling book, The China Study, and his legacy, the China Project, is one of the most comprehensive studies of health and nutrition ever conducted. Their mission is to promote optimal nutrition through science-based education, advocacy, and research. By empowering individuals and health professionals, we aim to improve personal, public, and environmental health. ====================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/     

Send us a textIn this podcast, we talk about the findings of a recent study published in The Lancet regarding the benefits of a plant-based diet for people with Inflammatory Bowel Disease (IBD). We discuss the significance of including more plant-based foods in the diet, the importance of fiber for gut health, and practical steps for gradually introducing fiber into the diet. We have been talking about including more fiber and plant based foods into the diet for a long time and many research studies support this! Takeaways-- A plant-based diet can significantly reduce the risk of developing Crohn's and ulcerative colitis.- Individuals with IBD may experience fewer hospitalizations and surgeries when following a plant-based diet.- The study included a large sample size, enhancing the reliability of its findings.- Incorporating plants into the diet is crucial for gut health.- Fiber intake is linked to reduced flare-ups in IBD patients.- A gradual approach to increasing fiber intake is recommended.- Soluble fibers are often better tolerated by those with IBD.- Support and guidance can help individuals transition to a more plant-based diet.- The importance of plants in nutrition has been consistently supported by research.Chapters:00:00- Introduction to the Plant-Based Diet Research02:25- Impact of Plant-Based Diet on IBD05:14- Understanding Fiber and Gut Health07:14- Practical Steps for Introducing Fiber09:35- Encouragement and Support for Dietary ChangesFollow us on instagram @crohns_and_colitis_dietitiansFollow us on youtube @thecrohnscolitisdietitiansWe love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.

[Part 1] Learn How to Live without Arthritis and Joint Pain While most arthritis sufferers are told that they will need to learn to live with it, at the TrueNorth Health Center in Santa Rosa, California, they are helping patients learn to live without it. Listen to the first half of this episode written by Alan Goldhamer at the T. Colin Campbell Center for Nutrition Studies. #vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #inflammation #inflammatorydisease #arthritis #fasting  ======================== Original post: https://nutritionstudies.org/arthritis-joint-pain/  ========================== Related Episodes: use search feature at https://www.plantbasedbriefing.com/episodes-search      ========================= The T. Colin Campbell Center for Nutrition Studies was established to extend the impact of Dr. Campbell's life changing research findings. For decades, T. Colin Campbell, PhD, has been at the forefront of nutrition education and research. He is the coauthor of the bestselling book, The China Study, and his legacy, the China Project, is one of the most comprehensive studies of health and nutrition ever conducted. Their mission is to promote optimal nutrition through science-based education, advocacy, and research. By empowering individuals and health professionals, we aim to improve personal, public, and environmental health. ====================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/   

The latest episode of Taste Radio's Elevator Talk spotlights innovative leaders from Sohha Savory, Coro Foods, La Pêche, SaladSprinkles, and Cedar F&B. In this installment, founders and CEOs introduce their brands and share recent company updates and milestones. This week's special co-host is Beth Brown, founder and principal advisor at growth-stage consultancy S3 Connect. She offers insightful questions, thoughtful feedback, and strategic perspective alongside regular host Ray Latif, editor and producer of the Taste Radio podcast. Early-stage food and beverage entrepreneurs are encouraged to apply for future episodes of Elevator Talk. Participation is free, interviews are conducted remotely, and it's a unique opportunity to pitch your product, share news, and receive expert feedback from industry leaders. Apply now to be featured in an upcoming episode.

My guest today is Tim Fronzek who is a co-founder of Nosh.bio https://www.nosh.bio/ based in Berlin, Germany. Plant-based protein has been gaining attention, particularly since the 2010s for our growing health and environmental concerns. However, various products in the market may not be as ideal as it was thought to be. Some are not so environmentally friendly in their manufacturing process, or undesirable compounds are created during the high level of processing of ingredients. Also, their flavors and textures may not be very satisfying. To conquer these issues, Tim came up with the idea of using Koji, the beneficial mold used to make a majority of traditional Japanese food. His company Nosh.bio has been offering protein made with koji since 2022 to global clients. In this episode, we will discuss how Tim discovered Koji's potential, the health benefits and sustainable nature of Koji protein, what diets are possible to keep our earth healthy and much, much more!!!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode Summary Wellness pioneer and bestselling author Doug Evans reveals how sprouting can transform your health and wallet. Learn how to grow nutrient-dense vegetables on your countertop in just 5 days for under $1 per serving. Doug shares his incredible journey from fast food addiction to thriving on living foods, and explains why sprouts are up to 100x more nutritious than mature vegetables. Guest Bio Doug Evans is a visionary entrepreneur, wellness advocate, and bestselling author of The Sprout Book. He co-founded Organic Avenue, one of the first organic cold-pressed juice brands in the US, and later created The Sprouting Company, making it easier than ever for people to grow nutrient-dense food at home. Key Topics Covered Doug's Health Transformation From eating 4 cotton candies at basketball games to a plant-based lifestyle His typical McDonald's meal: Big Mac, Quarter Pounder, 9-piece nuggets, large fries, vanilla shake, apple pie, and hot fudge sundae Lost family members to diabetes, cancer, and heart disease before discovering plant-based nutrition Started sprouting 30 years ago after seeing sprouts at Union Square Farmers Market Why Sprouts Are Nutritional Powerhouses Up to 100x more nutrient-dense than mature vegetables Sprouted lentils increase vitamin C by 300% and quadruple antioxidants in just 3 days Travel only 2 feet (counter to table) vs. 2,000 miles for average vegetables You eat the entire plant: root, shoot, endosperm, and embryo Top Sprouts & Their Benefits Broccoli sprouts: Highest in sulforaphane (anti-cancer compound), most bioavailable on day 3 Alfalfa: More beta-carotene than GMO golden rice, plus vitamin C and chlorophyll Sprouted legumes (mung beans, lentils, chickpeas): High in amino acids, keep you full Red clover: Beautiful texture, mild flavor, great crunch Getting Started with Sprouting 1/4 cup of seeds = 5 cups of sprouts in 5 days Costs under $1 per serving No soil, sunshine, or fertilizer needed The Sprouting Company's jar features: larger vessel, better drainage, stainless steel filter Seeds are tested for pathogens and microplastics How to Use Sprouts Add to any meal: salads, smoothies, juices, wraps Mash with avocado and wrap in nori for quick meal Top pizzas, tamales, soups - increases nutrition 1000x Can eat directly from the jar as a snack Store fresh homegrown sprouts for over a week Key Takeaways Sprouts are vegetables, not just garnishes - they can be entire meals Growing your own eliminates plastic packaging and ensures freshness Perfect for food deserts or anyone wanting local, organic produce year-round The most nutritious food is paradoxically also the lowest cost Sprouting breaks you free from processed foods and reconnects you with natural flavors Resources Mentioned The Sprout Book by Doug Evans Eat to Live by Dr. Joel Fuhrman The Sprouting Company: TheSproutingCompany.com Follow Doug: @dougevans on Instagram and TikTok Notable Quotes "What if I told you that you can grow the most nutrient dense food on the planet in five days on your kitchen countertop, without soil, without sunshine, without fertilizer?" "Everybody should be sprouting, everybody should be eating sprouts." "Most people are living to eat... but we should eat to live." "The world is hungry for fresh produce, and miraculously, sprouts grow in all climates, all seasons, all geographies." Host Stacey Heiney (Guest host for The NHL Today Podcast) Organic farmer and wellness advocate FREE Resource: Get Stacey's healthy vegan Sauces, Dips & Dressings e-book: https://theherbanfarmacy.mykajabi.com/the-secret-is-in-the-sauce Website: theherbanfarmacy.com Instagram: @theherbanfarmacy Connect with Doug Instagram: @dougevans TikTok: @dougevans Website: TheSproutingCompany.com Doug answers questions and supports the sprouting community directly Note: Doug lived exclusively on sprouts for 30-day periods while living in the Mojave Desert, proving their complete nutritional value.

Nutrition Claims on Packaged Foods: Fact or Fiction? A lengthy book could be written on the entirety of nutrition claims and terminology. This abbreviated discussion is an overview of the latest terminology and limited to food products (omitting supplements). Listen to today's episode written by Mary Clifford Brewer at MainStreetVegan.com #vegan #plantbased #plantbasedbriefing #nutritionlabels #nutritioninfobox #packagedfoodlabels ========================== Original post: https://mainstreetvegan.com/nutrition-claims-on-packaged-foods-fact-or-fiction-by-mary-clifford-brewer-msn-mba-rdn-rn-vlce/  ========================= Related Episodes:   594, 468/9, 92 594: Reading Nutrition Labels and Food Packaging: Four Tips for Savvy Shopping https://plantbasedbriefing.libsyn.com/594-reading-nutrition-labels-and-food-packaging-four-tips-for-savvy-shopping-by-micaela-karlsen-at-forksoverknivescom    468: [Part 1] The Industry Playbook | How Food Companies Distort Nutrition Science https://plantbasedbriefing.libsyn.com/468-par1-1-the-industry-playbook-how-food-companies-distort-nutrition-science-by-madeline-bennett-at-balancedorg   469: [Part 2] The Industry Playbook | How Food Companies Distort Nutrition Science https://plantbasedbriefing.libsyn.com/469-part-2-the-industry-playbook-how-food-companies-distort-nutrition-science-by-madeline-bennett-at-balancedorg   92: No Purveyor of Unhealthy Products Wants the Public to Know the Truth https://plantbasedbriefing.libsyn.com/92-no-purveyor-of-unhealthy-products-wants-the-public-to-know-the-truth  ========================= Main Street Vegan Academy is the premier training & certification program for Vegan coaches. Their mission is to encourage the adoption and maintenance of a positive vegan lifestyle and a health-promoting diet, geared to the needs and preferences of the individual, for the purpose of creating a just world for all beings and protecting this planet. Founder Victoria Moran went vegan in 1983; overcame a binge-eating disorder; in 1985 wrote Compassion the Ultimate Ethic, the first book about Vegan philosophy and practice to come from an actual publisher; raised a Vegan daughter; wrote 12 additional books and has another on the way; and appeared twice on Oprah. Learn more at https://MainStreetVegan.com     ============================== FOLLOW PLANT BASED BRIEFING ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/     

When Mike Rypka launched Torchy's Tacos out of a trailer in Austin, he wasn't thinking about private equity or market expansion. He just wanted to serve “damn good tacos.”  Fast forward to today, and Torchy's has grown into a revered fast-casual chain with national ambitions, fueled by strategic investment and a fiercely loyal customer base. But the real engine behind the brand's success isn't just craveable food. It's culture. Torchy's differentiates itself through scratch-made food and a willingness to take creative risks with its menu. Behind the scenes is a deeply human company culture built around second chances, internal growth and genuine care for employees.  In this episode, Mike opens up about the humble beginnings of the company, how word of mouth and grassroots marketing initially drove Torchy's success and why “clean, craveable food” keeps the customers coming back. He also explains why it was critical to find an investment partner that provided not just capital, but deep operational and consumer insights, and how his personal struggles shaped a company culture rooted in redemption and opportunity.  Show notes: 0:25: Interview: Mike Rypka, Founder, Torchy's Tacos – Mike reflects on the early days of Torchy's Tacos and how it gradually evolved into a beloved taco chain with over 130 locations. He highlights the importance of quality, consistency, and culture in differentiating Torchy's from competitors, especially through their scratch-made food, full-service bars, and commitment to hospitality. Mike explains why he recently transitioned into the role of Chief Innovation Officer, how the company attempts to sell affordable food despite economic pressures and why Torchy's has resisted franchising in favor of maintaining tight operational control. He also talks about the importance of strong supplier relationships, transparency, and how deliberate growth has helped Torchy's preserve its identity and quality. Mike discusses how private equity firm General Atlantic has helped strategically guide the company's national expansion, how Torchy's innovation process blends customer feedback, social media listening and culinary trend tools and why not every idea has succeeded. Brands in this episode: Torchy's Tacos, Athletic Brewing

Have you been on a low-carb diet like Keto and now want to move away from it? You've done research and now know that plant-based eating would be best for your health. But how do you make this transition? You want to get healthier, but not gain more weight. You're actually hoping the scales will tip more in the other direction. So how do you achieve this?   We're going to talk about this today. In this 3rd Summer Series episode highlighting Community Questions, I'll show you the best way to move from a high-fat, high-protein diet to a plant-based diet one, so you can be more confident in your transition and know you're also moving well towards reaching your weight goals. Grab your earbuds and join me inside!     Related Episode: Are Plant-Based Diets Too High Carb for Those with Diabetes? https://www.plantnourished.com/blog/43-are-plant-based-diets-too-high-carb-for-diabetes   Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide     Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished

Diverticulosis Diet: Should Nuts, Seeds, and Popcorn Be Avoided? From a rarity to an epidemic disease, diverticulosis is a disease of fiber deficiency. Today, increasing fiber intake is accepted as the overriding dietary recommendation for people afflicted with diverticulosis. But what about the common advice from doctors telling patients with the condition not to eat nuts, seeds, and corn? Listen to today's episode written by Dr. Michael Greger at @NutritionFacts.org #vegan #plantbased #plantbasedbriefing #wfpb #diverticulitis #diverticulosis #fiber #fiberdeficiency #diverticulosisdiet ============================ Original post: https://nutritionfacts.org/video/diverticulosis-diet-should-nuts-seeds-and-popcorn-be-avoided/  ========================== Related Episodes Use Search Field where you listen (or at PlantBasedBriefing.com/episodes) and enter related terms ============================ Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. He founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day.   His latest books —How Not to Age, How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020.  100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity. ============================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/     

Welcome to the Plant-Based Canada Podcast! In today's episode, we're joined by (soon to be Dr.) Amy Symington.Amy Symington is a Toronto-based nutrition professor, researcher, and plant-focused chef with over 25 years in the food industry and more than 12 years of teaching experience. She holds a Master of Science in Applied Human Nutrition and is currently pursuing a PhD in Nutritional Sciences at the University of Toronto. Amy leads culinary nutrition programming at Gilda's Toronto, a not-for profit cancer support organization, and works with Humane World for Animals Canada's Forward Food team, training executive chefs in hospitals and universities on plant-forward menu planning aligned with Canada's Food Guide. She also supports the Toronto Vegetarian Food Bank as a chef, consultant, and instructor. An award-winning author, Amy wrote The Long Table Cookbook: Plant-based Recipes for Optimal Health and regularly contributes recipes and nutrition writing to national and international publications. A passionate advocate for evidence-based, sustainable eating, she is also the proud mother of two healthy vegan children. As part of her PhD she is currently working on a clinical trial investigating omega-3 polyunsaturated fatty acid docosahexaenoic acid (also known as DHA). DHA is considered an important omega-3 fatty acid that research has shown to help support brain, eye, and heart health, reduce inflammation, and be important for fetal and infant development.Amy Symington's Socials:Website: https://ameliaeats.com/home Researchgate: https://www.researchgate.net/profile/Amy-Symington-3Instagram: https://www.instagram.com/ameliaeats/?hl=enPlant-Based Canada's Socials:Instagram  (@plantbasedcanadaorg)Facebook (Plant-Based Canada, https://m.facebook.com/plantbasedcanadaorg/)Website  (https://www.plantbasedcanada.org/)X / Twitter @PBC_orgBonus PromotionCheck out University of Guelph's online Plant-Based Nutrition Certificate. Each 4-week course will guide you through essential plant-based topics including nutritional benefits, disease prevention, and environmental impacts. You can also customize your learning with unique courses such as Plant-Based Diets for Athletes and Implementing a Plant-Based Diet at Home. As the first university-level plant-based certificate in Canada, you'll explore current research, learn from leading industry experts, and join a community of like-minded people. Use our exclusive discount code PBC2025 to save 10% on all Plant-Based Nutrition Certificate courses. uoguel.ph/pbn.Thank you for tuning in! Make sure to subscribe to the Plant-Based Canada Podcast so you get notified when new episodes are published. This episode was hosted by Stephanie Nishi RD, PhD.Support the show

What is Earth Overshoot Day? We're overspending our ecological budget: but it's not too late to act. Listen to today's episode written by Simon Middleton at ProVeg.org. #vegan #plantbased #plantbasedbriefing #earthovershootday #movethedate ======================== Original post: https://proveg.org/news/what-is-earth-overshoot-day/  ===================== ProVeg International is a food awareness organization striving for a world where everyone chooses delicious and healthy food that is good for all humans, animals, and the planet. Their mission is to reduce the global consumption of animals by 50% by the year 2040. They aim to transform the global food system by replacing conventional animal-based products with plant-based and cultured alternatives. ProVeg works with international decision-making bodies, governments, food producers, investors, the media, and the general public to help the world transition to a society and economy that are less dependent on animal agriculture and more sustainable for humans, animals, and the planet. ======================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/   

Curious about plant-based eating? Tina Tran, MD, an internal medicine physician at Scripps Coastal Medical Center San Marcos, discusses the health benefits of plant-based diets and offers tips for getting started. Learn how to get enough protein, avoid nutrient gaps and build meals you'll enjoy. Explore options like vegan, vegetarian, flexitarian and macrobiotic diets to help find what works for you.

What's the point of PepsiCo's new sub-line of prebiotic colas? Is it addressing genuine consumer demand for functional ingredients, or just riding the wellness wave? The hosts once again weigh in. They also highlight emerging shot brands gaining traction and take a closer look at how the viral “WaterTok” phenomenon may have influenced Keurig Dr Pepper's acquisition of Dyla Brands. Show notes: 0:25: Take Two. Fun > Function. We Gotta Have More Ginger. Sturring The Pot. Thin Or Thick? Mike Takes A Hit. – The team kicks things off with behind-the-scenes banter, including a powdered drink spill mishap and Ray's failed frother. The hosts dive into PepsiCo's introduction of a prebiotic cola and debate its real consumer appeal, questioning whether health claims like “prebiotics” are more about marketing than meaningful function. They also discuss the rise of functional shot brands like GNGR Labs and Canada-based Slapp, and highlight Keurig Dr Pepper's acquisition of Dyla Brands, the maker of Stur drink mixes. Ray previews upcoming Taste Radio meetups in Chicago, San Diego, San Francisco, and London., before John samples a new flavor of Xochitl tortilla chips. Mike is tempted to try a cannabis beverage  and everyone celebrates UK-based soda brand Something & Nothing, praising its minimal, flavorful approach and expanding U.S. footprint. Brands in this episode: Slapp, Mio, Chomps, Xochitl, Cholula, Doritos, Hoste Cocktails, Something & Nothing, Tip Top Cocktails, Caulitos, Ritz, Triscuits, Tempter's, Roar, Plift, Forto, Stur, Valley Isle Kombucha

Nutritionist Leyla Muedin discusses the recently released 2025 report on the best overall diets. She critiques the methodology behind nutritional research, emphasizing issues such as recall bias and the reliability of food frequency questionnaires. Leyla then provides an in-depth review of the top ten diets listed in the report: Mediterranean, DASH, Flexitarian, MIND, Mayo Clinic, TLC, Menopause, Dr. Andrew Weil's Anti-inflammatory, Volumetrics, and Cleveland Clinic diets. She argues that many of these diets are misrepresented, particularly regarding their fat content and sustainability claims. Leyla also offers her insights on what constitutes a truly effective and sustainable diet.

How to Cut Onions Without Crying (Really!) There are lots of offbeat recommendations for avoiding crying when cutting onions. But decades of research has pinpointed the reason it happens, and we now have solutions. Written by Mary Margaret Chappell at ForksOverKnives.com #vegan #plantbased #plantbasedbriefing #wfpb #wholefoodplantbased #onions #cuttingonions #oniontears ========================== Original post:  https://www.forksoverknives.com/how-tos/how-to-cut-onions-without-crying/  ========================== Use search feature at https://www.plantbasedbriefing.com/episodes-search   ========================= Forks Over Knives Documentary: https://www.forksoverknives.com/the-film/  =========================== Forks Over Knives was founded following the release of the world-famous documentary Forks Over Knives in 2011, showing people how to regain control of their health and their lives with a plant-based diet. Since then Forks Over Knives released bestselling books, launched a mobile recipe app and maintains a website filled with the latest research, success stories, recipes, and tools to help people at every phase of their plant-based journeys. They also have a cooking course, a meal planner, a line of food products, and a magazine. Please visit www.ForksOverKnives.com for a wealth of resources.  FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866  Facebook: https://www.facebook.com/PlantBasedBriefing     LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/      

In a recent interview with Steve Gurney of the Positive Aging Community, registered nurses Elisabeth Mack and Sherri Mack shared their expertise on plant-based therapy, specifically cannabis and hemp-derived products, for older adults. With decades of nursing experience, both have transitioned from traditional medical settings to pioneering the use of cannabinoids to improve quality of life, particularly for seniors. Their company, Holistic Caring and The Green Nurse, offers education, coaching, and consulting to help individuals navigate this evolving field Bloom Hemp CBD, their sister company, specializes in organic hemp-based CBD formulas tailored to target specific symptoms. They also provide free access to a nurse hotline and personalized care plans to support your wellness journey.Personal Journeys to Plant-Based MedicineElisabeth Mack, MBA, BSN, RN, discovered cannabis as medicine after a bicycle accident left her reliant on high doses of ibuprofen and muscle relaxants. Introduced to CBD through a topical massage at her chiropractor's office, she experienced reduced inflammation and pain after adding CBD extracts to her supplement regimen, prompting her to research cannabis extensively. This led to her book, Cannabis for Health: Become a Coach, and the development of training programs for healthcare professionals, nurses and patients.Sherri Mack, BSN, RN, widely known as The Green Nurse, experienced a life-altering health crisis in 2012 that left her hospitalized in the ICU and dependent on numerous pharmaceuticals. Her turning point came when a 70-year-old nurse introduced her to cannabis, which enabled her to transition off 18 medications. Motivated to empower others through her experience, Sherri founded The Green Nurse. In 2021, she joined forces with Elisabeth's Holistic Caring, creating a robust educational platform called Holistic Caring & The Green Nurse. This platform features a free network designed to help individuals adopt, optimize, and maintain holistic approaches to health and wellness using plant medicines.Cannabis nursing has emerged as a recognized specialty, officially endorsed by the American Nurses Association in 2023. The National Council of State Boards of Nursing now requires nurses to be educated on cannabis as a form of medicine. Key resources, such as Cannabis: A Handbook for Nurses (featuring Chapter 9, "The Cannabis Nurse Experience," co-authored by Sherri) and Elisabeth's book, offer valuable professional training. Their comprehensive 30-unit health coach program empowers nurses to incorporate cannabis therapy into their practice, broadening access to this specialized care.Elisabeth and Sherri Mack are transforming how older adults approach plant-based therapy, offering a compassionate, evidence-based alternative to traditional pharmaceuticals. By combining their nursing expertise with personalized coaching, they empower seniors to manage pain, enhance well-being, and live their best lives. For those interested, their resources at Holistic Caring and Bloom Hemp provide a trusted starting point to explore this natural option.For more information, visit Holistic Caring & The Green Nurse  https://holisticcaring.com/ or contact their free nurse line at 970-404-HOPE(4673) to begin your journey with plant-based therapy.

As record heat scorches the US, Trump's government is making things dramatically worse. We break down the devastating implications of the One Big Beautiful Bill, the reversal of the Environmental Protection Agency's endangerment finding, and a potential US withdrawal from all UN agencies. It's a full-blown climate backslide with global consequences.Then, we bring you a conversation with the brilliant Maggie Baird - actor, producer, climate activist, and mother of Billie Eilish and Finneas. Maggie joins us backstage at the Co-op Live Arena in Manchester, where Billie's shows are going plant-based, thanks to Maggie's food justice initiative Support + Feed. We talk food, parenting, the power of culture to shift climate narratives, and how to stay hopeful - even when it feels like the world is falling apart.Learn more ⛽ ‘How the ‘Big Beautiful Bill' positions US energy to be more costly for consumers and the climate' in The Conversation

What happens when a nurse brings healing into the kitchen?

Dr Matthew Nagra is a Naturopathic Doctor and Plant Based Nutrition Educator.Matthew guests to share his experience on:-Dealing with fraudulent AI based marketing, including his own experience having his voice and image stolen and used to promote dubious products. -Are extreme tribal diets as common in the general population as they seem from social media.-Dealing with the false claims about vegan diets from the most extreme vegan influencers. -Are energy drinks actually harmful.-Are plant based sources of protein really inferior to animal sources.-Are plant sources of protein actually “incomplete” proteins.-What's the relationship between saturated fat and poor health outcomes.-Popular misconceptions about plant based nutrition. -Convenient ways to get more protein if you practice a plant based diet.-Debunking claims about anti-nutrients in plants.-And much more.00:42 AI Misinformation Incident03:31 Legal and Platform Responses06:33 AI and Music Industry07:43 Consumer Responsibility and Verification12:14 Extreme Diets and Social Media14:26 Veganism and Ideology22:50 Energy Drinks: Myths and Facts26:33 Cardiac Risks of Energy Drinks27:28 Caffeine Sensitivity and Consumption29:49 Energy Drinks and Cognitive Function33:02 Plant-Based vs. Animal Protein46:28 Debunking the Toxic Plants Narrative52:36 Conclusion and Final ThoughtsI've been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:-Subscribing and checking out more episodes-Sharing on your social media (please tag me - I promise I'll respond)-Sharing with the friend you think of who needs this episodeFollow Andrew Coates:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andrewcoatesfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join My Email List:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.andrewcoatesfitness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get the RP App at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rpstrength.com/coates⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - use the code COATESRPUse Code ANDREWCOATESFITNESS to save 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://justbitememeals.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use MacrosFirst for tracking nutrition ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.macrosfirst.com/⁠⁠Go to www.knkg.com/Andrew59676 for 15% off your KNKG bag.

Is an Attack on the Heart a Requirement for Change? Is someone's choice to treat themselves with more care, by going plant based, one step on their journey of becoming vegan? Listen to today's episode written by Vegan Psychologist Clare Mann.  #vegan #plantbased #plantbasedbriefing #vystopia #plantbasedjourney #veganism ========================== Original post: https://www.linkedin.com/pulse/attack-heart-requirement-change-clare-mann-douzc     Book: Vystopia The Anguish of Being Vegan in a Non-Vegan World: https://veganpsychologist.com/step/vystopia-book-landing/  Book: Myths of Choice - Why People Won't Change and What You Can Do About It: https://veganpsychologist.com/step/myths-of-choice-details/    ========================= Clare Mann is a vegan psychologist, communications skills trainer and the author of several books, including Vystopia: The Anguish of Being Vegan in a Non Vegan World. She became vegan 16 years ago, after realizing 30 years of vegetarianism was totally inadequate if I wanted to do everything possible to not use or exploit animals. The skills she acquired through a successful career as an organisational psychologist, university lecturer and speaker, are now applied to help vegans become confident, hopeful vegan conversationalists who are ushering in a kinder vegan world. Having lived with the Burden of Knowing vegans are so familiar with, she stood up to the medical world that diminishes our anguish as unnecessary. She therefore coined the phrase Vystopia and now helps vegans all over the world develop powerful ways to become vegan change makers. Learn more at https://veganpsychologist.com  ============================== FOLLOW PLANT BASED BRIEFING ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/   

This week on Mise En Place, we're coming to you straight from Plates, the UK's first Michelin-starred, plant-based restaurant. At the helm is executive chef Kirk Haworth, a Great British Menu champion and one of the country's most forward-thinking culinary minds. In this unmissable episode, Kirk dishes on the behind-the-scenes drama of Great British Menu, his award-winning dessert that's still on the menu, and how he creates next-level dishes using only plants — no gluten, no refined sugar, and absolutely no shortcuts.But it's not just about food. Kirk opens up about his harrowing seven-year battle with undiagnosed Lyme disease — a journey that pushed him to the edge, cost him tens of thousands in treatment, and ultimately led him to completely rethink how he cooks, eats, and lives. From moments of total despair to the healing power of a plant-based lifestyle, Kirk shares the deeply personal story that transformed him from fine-dining prodigy to wellness-driven chef-entrepreneur. We also hear about his award winning restaurant Plates a dream destination for food lovers and his incredible innovative creations.Plus, we dig into the madness of Michelin kitchens, life lessons from his legendary dad Nigel Haworth to Phil Howards The Square & The French Laundry, and what it really takes to build a progressive restaurant from pop-up to global acclaim. He names the worst customer he's ever had, the one dish that's on too many menus, and what's next on his mission for two stars. All that, plus a very special ‘Go-To' Hall of Fame induction and Kirk's ultimate foodie weekend. Don't miss this raw, revealing, and deeply inspiring conversation — only on Mise En Place.-------Please leave us a great rating and a comment and share it with your friends - it really helps us grow as a show.If you're in the industry and are looking for the greatest POS system in the world than look no further as Blinq are tearing up the rulebook—no long-term contracts, no hidden fees, and no per-device charges.Just £49 a month for unlimited devices and 24/7 UK-based support that's always there, in person when you need it.Built for hospitality, by hospitality, blinq is the fastest, easiest POS system on the market—so intuitive, anyone can use it. And while others take weeks to get you up and running, with blinq, you're live in just 2 hours.Join the hospitality revolution today & use the code GOTOBLINQ to get your first month free - https://blinqme.com/ Hosted on Acast. See acast.com/privacy for more information.

Why Veganism is More Than a Trend: 7 Reasons People Stick With It Long-Term What makes veganism more than just a fad? There are plenty of reasons why people are making the switch and keeping it up for good. Ready to discover what's really behind the rise of veganism? Listen to today's episode for details. Written by Ellie Flemming at VeganFTA.com #vegan #plantbased #plantbasedbriefing #veganism #veganfad #veganfta ====================   Original Post: https://veganfta.com/blog/2025/03/07/why-veganism-is-more-than-a-trend-7-reasons-people-stick-with-it-long-term    =================== VeganFTA is a small team of vegan activists supporting all forms of activism. They create videos highlighting the work of activists and animal rescuers. They write and publish articles on all aspects of veganism, and they share articles, videos, and images from other creators.  ============================== FOLLOW PLANT BASED BRIEFING ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/     

Convenience and quality don't always go hand in hand, but Tip Top Cocktails is changing that perception, one perfectly crafted drink at a time. Founded in 2019, Tip Top is an Atlanta-based brand known for its spirit-forward, bar-quality offerings. Childhood friends Yoni Reisman and Neal Cohen launched the company with a simple mission: make great cocktails more accessible, no bartender required. Tip Top's lineup includes time-honored classics like the Old Fashioned, Negroni, and Margarita, as well as modern favorites such as the Paper Plane, Penicillin, and Naked & Famous. Each cocktail is precisely mixed and served in a sleek 100 mL lowball-style can. The products are available in over 25 U.S. states and Washington, D.C., and carried by national retailers such as Trader Joe's, Whole Foods, Gelson's Markets, and Total Wine & More. Amid a rapidly expanding market for RTD cocktails, Tip Top has earned high praise from The New York Times, Food & Wine, and other publications. Perhaps surprisingly, the company hasn't taken any institutional funding to date. In this episode, Yoni and Neal share how an idea sparked on the music festival circuit evolved into a fast-growing brand with national reach. Their journey is a case study in bootstrapping, brand discipline, and building loyalty through an unwavering commitment to quality and customer experience. Show notes: 0:25: Interview: Neal Cohen & Yoni Reisman, Co-Founders, Tip Top Cocktails – The co-founders discuss how Tip Top's origins stem from Yoni's time in the music festival scene, recruiting award-winning bartender Miles Macquarrie to help develop the cocktails and how they emphasized authentic, balanced flavors and supported that with retro-inspired branding and educational elements like listing ingredients. Neal and Yoni also talk about Tip Top's collaborations with renowned bartenders such as Sam Ross and Joaquín Simó and how it reinforced the brand's credibility and dedication to cocktail culture. They also explain how Tip Top has relied on grassroots marketing, standout packaging, and word-of-mouth to build its brand, with its 100 mL can seen as both stylish and practical and how the company has earned respect within the hospitality industry and among professional bartenders. They explain why they continue to personally taste each batch of cocktails and have scrapped full runs when standards weren't met and how “building a brand people would truly miss” if it left the market is their North Star. Brands in this episode: Tip Top Cocktails, Straightaway Cocktails, Post Meridiem

Are you worried about…fruit? Growing up, you've always loved fruits like apples, peaches and berries and now you see so many delicious summertime fruits available. But you also have diabetes and want to eat plant-based to better your health. How is this all going to affect you? Maybe you're also wondering, “Will eating too much fruit be bad for a person like me with diabetes?”   If these are your questions, let's talk about them on today. In this episode, we'll look at this question of fruit and diabetes, whether you can eat it, and if eating too much fruit will be bad for your blood sugars. I'm excited to delve into this topic with you in this second episode of the Summer Series. Listen in!     Related Episode: Ep. 80: Should You Limit or Avoid Fruit if You Are Eating Plant-Based with Diabetes? https://www.plantnourished.com/blog/80-should-you-limit-or-avoid-fruit-if-you-are-eating-plant-based-with-diabetes   Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide     Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished       [Plant Based, Blood Sugars, Plantbased Diet, Glucose, Plant Based Nutrition, Prediabetes, Diabetes, Blood Glucose Control, Fruits, Berries, Transition Tips, Carbs, Carbohydrates, Nutrition]

In this episode of the Everyday Black Men podcast, the crew is joined by Kwame Terra, who walked 2 million steps in 30 days and aims to revolutionize Black health through his bEHR Health app. Kwame explains how he balanced building his company while walking up to 80 miles a day, prompting Reed to ask about his soundtrack and Sham to question the sanity of the feat. The group dives into Black health disparities, with Kwame emphasizing that 80% of wellness is how you live, not genetics or medicine, and citing that even a 64-year-old woman can work on her fitness enough to be on track for a million steps by herself. Kwame indulges the crew with Riker asking how a plant-based living has helped Kwame mentally, and The Black Libertarian reflects on society's resistance to prioritizing self-improvement. Kwame leaves the crew with a challenge: reimagine your morning routine, skip processed foods, and move toward health goals with intention and community, highlighting the potential for personal growth and empowerment in this journey. The episode wraps with thoughts on changing Black morning routines, building community through fitness, and Kwame's upcoming app launch in October—which puts us one step closer to covering the distance to the moon.LinksLinktree: bit.ly/4mguF9S IG: bit.ly/4oc4vXzWebsite: bit.ly/4fvvoC5Become a supporter of this podcast: https://www.spreaker.com/podcast/everyday-black-men--2988631/support.

Your Vegetables Are Getting Less Nutritious and Eating Meat Is Part of the Problem, Study Finds New research shows that rising temperatures and higher carbon dioxide levels could reduce the nutritional value of key vegetables like kale, spinach, and arugula, posing a serious challenge to global health as the climate crisis worsens. Listen to today's episode written by Charlotte Pointing at VegNews.com #vegan #plantbased #plantbasedbriefing #nutrientdensity #climatechange ========================== Original post: https://vegnews.com/climate-crisis-leafy-greens-less-nutritious  Related Episodes: Use search feature at https://www.plantbasedbriefing.com/episodes-search    ======================== Launched in 2000, VegNews is the largest vegan media brand in the world. They have a best-selling plant-based magazine, and they create amazing content from food and fashion to travel, celebrity interviews, beauty and health info, a meal planner, and vegan travel excursions. Their Guide section on their website is full of great information and they have an online shop where you can find cookbooks, foods, kitchen tools, vegan meal delivery services. They also have a website, VeganWeddings.com. Please visit www.VegNews.com for a wealth of resources.  ======================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/     

How Much Do Doctors Know About Nutrition? Who won in a head-to-head test of nutrition knowledge––doctors or patients? Listen to today's episode written by Dr. Michael Greger at @NutritionFacts.org #vegan #plantbased #plantbasedbriefing #wfpb #Plantbasednutrition #nutrition #doctorsandnutrition #medschoolnutrition   ============================ Original post: https://nutritionfacts.org/video/how-much-do-doctors-know-about-nutrition/    ========================== Related Episodes Use Search Field where you listen (or at PlantBasedBriefing.com/episodes) and enter related terms 816: As a Radiation Oncologist Suffering from IBD, Discovering Plant-Based Nutrition Has Changed My Life https://plantbasedbriefing.libsyn.com/816-as-a-radiation-oncologist-suffering-from-ibd-discovering-plant-based-nutrition-has-changed-my-life-by-isabelle-vallires-md-at-forksoverknivescom  735: Culinary Medicine at NYU: Dr. Sara Zayed's Mission to Revolutionize Medical Education https://plantbasedbriefing.libsyn.com/735-culinary-medicine-at-nyu-dr-sara-zayeds-mission-to-revolutionize-medical-education-by-megan-edwards-at-forksoverknivescom  396: A Registered Dietitian's Professional & Personal Journey to WFPB Nutrition https://plantbasedbriefing.libsyn.com/396-a-registered-dietitians-professional-personal-journey-to-wfpb-nutrition-by-didem-varol-at-nutritionstudiesorg  271: Doctors Don't Learn Nutrition in Med School. Here's How That Affects You. https://plantbasedbriefing.libsyn.com/271-doctors-dont-learn-nutrition-in-med-school-heres-how-that-affects-you-by-lucy-danziger-at-thebeetcom  ============================ Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. He founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day.   His latest books —How Not to Age, How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020.  100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity. ============================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/     

Colleen Patrick-Goudreau has been a guiding voice in the world of compassionate living for nearly three decades. She's an award-winning author of eight books, a powerful speaker, longtime podcaster, and someone who's helped shift the way we think about animals, food, and our role on this planet. Her latest book, A Year of Compassion: 52 Weeks of Living Zero-Waste, Plant-Based, ... READ MORE The post Colleen Patrick-Goudreau and a Cruelty-Free, Plant-Based, Zero-Waste Life of Compassion. appeared first on Healthification.

Welcome! And thank you for listening. Most of us prefer a steady path—training just enough, eating just enough, and aiming for just enough discomfort to grow without getting hurt. But real growth often lives at the edges—whether it's altitude, mileage, or life itself. That's where the lessons tend to be clearer, sharper, and sometimes, more painful. Today's podcast is about testing limits—about racing at 12,000 feet, facing unexpected setbacks, and learning the importance of mobility, preparation, and focusing on what we can control. We'll explore ATP, AMPK, how troubleshooting in training can prepare us for bigger goals ahead. It's about choosing to see challenges not as failures, but as valuable data on the journey to something greater. I hope you enjoy the listen.  If you would like to know more about our practice, please visit the website at https://doctordulaney.com/membership/join-us/ Email me  at jami@doctordulaney.com Nutrition consults: addie@doctordulaney.com Strength training: nathan@doctordulaney.com Book recommendation: The Happiest Man on Earth by Eddie Jaku Cookbook: https://a.co/d/6zVUluq Ebook: https://doctordulaney.com/powerful-plates-ebook/ Water distiller: https://mypurewater.com/?sld=jdulaney.  discount code cleanwaterforsophie

How did GNGR Labs' organic, cold-pressed wellness shots become a staple in New York City bodegas and land nationwide distribution at Wegmans? Founder Namik Soltan shares a story powered by purpose, product and unrelenting persistence. The hosts also unpack PepsiCo's unexpected – and gutsy – announcement and explore how excellence fueled Tia Lupita's acquisition. Show notes: 0:35: Shot Hoarders. Hey, Pepsi. You Forget Something? Honoring Tia. Chomping At The Bit. Good Sips. -The hosts open by heaping praise on GNGR Labs' shots, followed by a few laughs and questions about Mike's recent “pen vacation.” The conversation pivots to PepsiCo, earning both some head-scratching and applause for its newly announced prebiotic sub-line under the flagship Pepsi brand. Ray then highlights Coca-Cola's news of a new cola sub-line made with real sugar instead of high-fructose corn syrup. Mike puts the spotlight on Feisty, a UK-based protein soda brand, before the team celebrates Vilore Foods' acquisition of Tia Lupita. They commend founder Hector Saldivar for building a culturally authentic and better-for-you Mexican food brand from the ground up. Melissa teases an upcoming Nombase Podcast interview with Chomps' head of merchandising, while Ray announces a live conversation with Chomps CEO Rashid Ali, set for Taste Radio's Chicago meetup on August 14. Jacqui shares her take on Fermenteria's hard water kefir, Mike highlights Kate Farms' high-protein shakes and Corpse Reviver's electrolyte tea, and Melissa rounds things out by introducing a rare and intriguing Japanese plum vinegar. 35:30: Interview: Namik Soltan, Founder & CEO, GNGR Labs – Namik talks about the origins of GNGR Labs spicy ginger shots, which he launched in 2020 at the outset of the pandemic and after a failed attempt at a previous beverage brand. He discusses how a focus on high-quality, undiluted ingredients, potent flavor and authenticity helped them stand out in a crowded market. Namik also explains how he recruited a team to help him initially self-distribute across New York City and emphasized the importance of timing and forming direct relationships with store owners. He also talks about the decision to launch shelf-stable RTD cans and why he loves working with Wegmans even though merchandising is somewhat of a challenge. Namik also explains that while not every partnership worked out, his brand's growth has been organic and steady, driven by innovation and a deep understanding of the New York retail landscape. Brands in this episode: GNGR Labs, Whims, Ayo Foods, Chomps, Goodmellow, Plift, Pepsi, Poppi, Coca-Cola, Squirt, Feisty Soda, Trip Drinks, La Costeña, Jumex, Totis, Justin's, Lily's, Fermenteria, Le Seltzer, Kate Farms, Corpse Reviver, Koyo Foods, Eden Foods

Flavor Savers: How to Freeze Fresh Herbs, Broth, and More Today's episode tells you everything you need to know to freeze flavorful recipe ingredients, from the equipment you need to how to measure, pack and store each item so that it tastes as fresh as it did the day you froze it. Written by Mary Margaret Chappell at ForksOverKnives.com #vegan #plantbased #plantbasedbriefing #wfpb #wholefoodplantbased #freezingherbe #freezingproduce  ========================== Original post:  https://www.forksoverknives.com/how-tos/fresh-herbs-citrus-more-flavor-essentials-freezing-guide  ========================== Use search feature at https://www.plantbasedbriefing.com/episodes-search   ========================= Forks Over Knives Documentary: https://www.forksoverknives.com/the-film/  =========================== Forks Over Knives was founded following the release of the world-famous documentary Forks Over Knives in 2011, showing people how to regain control of their health and their lives with a plant-based diet. Since then Forks Over Knives released bestselling books, launched a mobile recipe app and maintains a website filled with the latest research, success stories, recipes, and tools to help people at every phase of their plant-based journeys. They also have a cooking course, a meal planner, a line of food products, and a magazine. Please visit www.ForksOverKnives.com for a wealth of resources.  FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866  Facebook: https://www.facebook.com/PlantBasedBriefing     LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/      

The latest installment of Elevator Talk features leaders from Brainfood, BaoBlast, AVSOME, Bad Mermaid and High Ground Elixir. Watch founders and CEOs introduce their brands and provide a recap of recent news and updates. This week's special co-host is Dayton Miller, a managing partner with BFG Partners, who shared his thoughts, questions and feedback with the participants. He is joined by Ray Latif, the editor and producer of the Taste Radio podcast. Founders and CEOs of early stage food or beverage brands are invited to join future shows to pitch their products, discuss recent news and get feedback from industry experts. It is free to participate and interviews will be conducted remotely. Apply for a future episode of Elevator Talk.

Fiber on a Budget: Affordable, Fiber Rich Foods for All Families & Kids Fiber is one of the most overlooked nutrients in the American diet. Adequate fiber intake is especially important for children, who rely on a nutritious diet to support digestion, energy, and overall development. With some simple changes, you can boost your child's fiber intake at home without sacrificing taste or affordability. And yes, these swaps are kid-friendly! Listen to today's episode written by Stephanie Ng at Balanced.org #vegan #plantbased #plantbasedbriefing #wfpb #fiber #protein #fiberdeficiency #kidfriendlymeals ========================== Original post:  https://www.balanced.org/post/fiber-on-a-budget-affordable-fiber-rich-foods-for-all-families-kids  ========================== Related Episodes:  Use search feature at https://www.plantbasedbriefing.com/episodes-search   ========================= Balanced is a network of public health professionals, nutrition science experts, and everyday people from around the world fighting for a healthier food system one menu at a time. Their community-led campaigns and institutional support programs have influenced nutrition policy in schools, hospitals, and offices in cities around the world, impacting the healthfulness of millions of meals annually.   FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866  Facebook: https://www.facebook.com/PlantBasedBriefing     LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/      

If 97% of Us Are Fiber Deficient… Why Isn't Anyone Talking About It? No one's talking about the real nutrition emergency: fiber. Fiber deficiency is a public health crisis. It's linked to chronic diseases that are hitting Americans earlier and harder than ever before. However, fiber-rich foods remain criminally overlooked in our diets, and notably, in our school meals. Written by Alli English at Balanced.org #vegan #plantbased #plantbasedbriefing #wfpb #fiber #protein #fiberdeficiency #proteindeficiency #schoolmeals #schoollunches ========================== Original post:  https://www.balanced.org/post/if-97-of-us-are-fiber-deficient-why-isn-t-anyone-talking-about-it  ========================== Related Episodes:  Use search feature at https://www.plantbasedbriefing.com/episodes-search   ========================= Balanced is a network of public health professionals, nutrition science experts, and everyday people from around the world fighting for a healthier food system one menu at a time. Their community-led campaigns and institutional support programs have influenced nutrition policy in schools, hospitals, and offices in cities around the world, impacting the healthfulness of millions of meals annually.   FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866  Facebook: https://www.facebook.com/PlantBasedBriefing     LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/      

Yerba Madre is a brand nearly synonymous with its namesake ingredient. But in a country where most consumers have never even heard of yerba mate, a caffeine-laden herbal infusion native to South America, how do you build a household name around it? Guiding that vision is Ben Mand, who was named CEO of Yerba Madre in March 2024. Formerly known as Guayakí, the company has been pioneering yerba mate-based beverages since 1996, offering both loose-leaf and ready-to-drink formats. Today, the brand generates nearly $200 million in annual sales and is stocked in natural and conventional retailers nationwide. In this episode, Ben shares how Yerba Madre is evolving beyond its West Coast roots with a bold mission: to introduce yerba mate to the 96% of Americans who still don't know what it is. But this is about more than a beverage. Ben sees it as an opportunity to reshape how people think about clean, plant-based energy. He discusses the balance between visionary leadership and operational discipline, reigniting innovation, thinking like a founder, and scaling responsibly all while remaining rooted in the company's deeper mission: advancing regenerative agriculture in South America and building a brand that stands for purpose, authenticity, and cultural respect. Note: This episode was recorded during the breakdown of our BevNET Live Summer 2025 event and you may hear some background clatter. Our apologies for the occasional bang or boom. Show notes: 0:25: Interview: Ben Mand, CEO, Yerba Madre – Ben talks about the history of Yerba Madre and why its rebrand from Guayaki reflects its mission more clearly via a name that's more inclusive and easier for consumers to pronounce. He also highlights the functional benefits of yerba mate and emphasizes the company's regenerative business model that supports the environment and indigenous communities. Ben discusses Yerba Madre's consumer base, which is made up of primarily younger, health-conscious individuals who seek natural energy and live active lifestyles and how word-of-mouth and the simplified brand name help grow awareness. He also explains how the company is targeting convenience stores, natural retailers, and club stores to reach new consumers and how its innovation team is enhancing the brand's appeal by identifying trends and creating accessible, flavor-forward products that broaden the appeal of yerba mate. Ben also talks about how he leads with purpose and passion, using his humble roots to build company culture and why he views business as a key driver of positive social and environmental change. Brands in this episode: Yerba Madre, Harmless Harvest, Patagonia

Have you been trying unsuccessfully for a while now to eat and like beans? By now, you've tasted a few different kinds of beans, but still haven't found one that you liked. It's all rather frustrating and disappointing. You're about ready to give up on them altogether, and move on to other plant-based foods. But beans are supposed to be good for you right?   Yes, they are, and I want to help you enjoy them more. In this episode, I'll answer a question submitted by a Podcast listener on how to make beans taste better if one doesn't like them. Let me give you 3 simple strategies you can try if you want to include more beans in your meals but don't know how to make them tastier and more palatable. So if you're ready to ‘up' legumes in your meals, pop me in your earbuds and listen in!   Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide     Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished       [Plant Based Diet, Transition Tips, Plantbased, Legumes, Nutrition, Whole Foods, Beginner, Health, Gas, Bloating, Starter Tips]  

Alpha-gal Syndrome Alpha-gal Syndrome (AGS), or alpha-gal allergy, is a serious allergic reaction to products containing the sugar molecule, alpha-gal, found in mammalian meat or other alpha-gal-containing products. Listen to today's episode from PillClarity.org to learn more.  #vegan #plantbased #plantbasedbriefing #alphagal #ticks #pillclarity #meatallergy vegan, plant based, plant based briefing,  ================== Original post: https://www.pillclarity.org/post/alpha-gal-syndrome  Related Episodes: 541: Looking For Animal-Free Medication? New Pharmacist Group Is Here to Help https://plantbasedbriefing.libsyn.com/541-looking-for-animal-free-medication-new-pharmacist-group-is-here-to-help-by-nicole-axworthy-at-vegnewscom  ================== Pill Clarity, formerly known as VeganMed, was founded in 2018 by Dr. Sachin A. Shah. He was inspired by the challenges he faced while helping patients find animal-free medications. These experiences led to the creation of Pill Clarity. They are a company dedicated to assisting consumers and healthcare providers in identifying medications, supplements, and other health products that are free from animal-derived ingredients  or specific allergens (e.g., gluten, lactose, etc.) Their mission is to bring transparency to medications and supplements so everyone can make informed choices with confidence. They believe people deserve to know exactly what they're putting into their bodies — especially when it comes to hidden animal-derived ingredients and potential allergens. ======================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/     

From Bacon-Lover to Vegan: My Unlikely Journey to Better Health “My parents are retired dairy and cattle farmers, and I farmed pigs and chickens myself. I was also an avid fisherman. Veganism was not remotely appealing to me. In fact, I ridiculed it… I was obese (305 pounds), with prediabetes, high cholesterol, inflammation, frequent chest pain, gout, acid reflux, arthritis, erectile dysfunction, and constant headaches.” Listen to this success story from Craig Milton at ForksOverKnives.com #vegan #plantbased #plantbasedbriefing #wfpb #wholefoodplantbased #plantbaseddiet #erectiledisfunction #gout #acidreflux #prediabetes #ethicalvegan ========================== Original post:  https://www.forksoverknives.com/success-stories/from-bacon-lover-to-vegan-my-unlikely-journey-to-better-health/  ========================== Related Episodes:  1104: The Beginner's Guide to a Whole-Food, Plant-Based Diet (Encore) https://plantbasedbriefing.libsyn.com/1104-the-beginners-guide-to-a-whole-food-plant-based-diet-encore-by-courtney-davison-at-forksoverknivescom    Use search feature at https://www.plantbasedbriefing.com/episodes-search     ========================= Forks Over Knives Documentary: https://www.forksoverknives.com/the-film/  =========================== Forks Over Knives was founded following the release of the world-famous documentary Forks Over Knives in 2011, showing people how to regain control of their health and their lives with a plant-based diet. Since then Forks Over Knives released bestselling books, launched a mobile recipe app and maintains a website filled with the latest research, success stories, recipes, and tools to help people at every phase of their plant-based journeys. They also have a cooking course, a meal planner, a line of food products, and a magazine. Please visit www.ForksOverKnives.com for a wealth of resources.  FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866  Facebook: https://www.facebook.com/PlantBasedBriefing     LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/    

Are plant-based meat substitutes healthy? Learn the pros, cons, and what to watch for when adding these meat-free alternatives to your diet. Check out the full show notes here.

What happens when a high-profile protein bar brand suddenly dives into frozen seafood? Naturally, the industry takes notice—and chaos ensues. In this episode, the hosts unpack David's unexpected launch of raw frozen cod, a move that seems both strategic and defiant, sparking intense debate across the CPG world. They also delve into the debut of Love Potion, a new ready-to-drink espresso martini from “Bachelor in Paradise” alum Justin Glaze, exploring what it reveals about the saturated, and increasingly unpredictable, landscape of celebrity-backed beverages. Show notes: 0:35: Marion Pen? A Slippery Stunt? Wrong Place, Wrong Time? Gold & Pecans. Strawberry Salt! – Mike is OOO, so naturally the hosts wonder if he's back in the slammer. They dive into David's introduction of a new raw, frozen cod product and whether it's a tongue-in-cheek response to critics of processed foods or a genuine product extension. The team highlights upcoming Taste Radio meetups in Chicago, San Diego, San Francisco, and London, inviting listeners to connect in person. Ray voices his frustration over the glut of RTD espresso martinis flooding the market, especially a new launch from a reality TV star. The hosts question the staying power of yet another celebrity-backed booze brand, while John shares insights on how emerging products can rise above the noise. Ray also unboxes a quirky PR gift from Snickers and samples Jacobsen Salt Co.'s new Oishii strawberry-infused salt. Meanwhile, Jacqui and John spotlight Bao Blast, a new baobab fruit juice drink, and Ray encourages entrepreneurs to send in product samples for a shot at being featured in future episodes. Brands in this episode: David, Love Potion, La Colombe, Justin's, Gigantic, Harken Sweets, Snickers, Maldon, Jacoben's Salt Co., Oishii, Fly By Jing, Bao Blast, Diet Coke

The latest episode of Elevator Talk features leaders from NIKIGO, Zip Frut, TruJoy Yogurt, Mamame Tempeh Chips and Jack's Dad's Hummus. Watch founders and CEOs introduce their brands and provide a recap of recent news and updates. This week's special co-host is Tom Spier, the founder and managing partner of venture capital firm BFG Partners, who shared his thoughts, questions and feedback with the participants. He is joined by Ray Latif, the editor and producer of the Taste Radio podcast. Founders and CEOs of early stage food or beverage brands are invited to join future shows to pitch their products, discuss recent news and get feedback from industry experts. It is free to participate and interviews will be conducted remotely. Apply for a future episode of Elevator Talk.

How do you honor your cultural roots while living a healthy, plant-based lifestyle? Can traditional Latin and Caribbean dishes be both healing and flavorful, without meat or dairy? In this powerful episode, we sit down with Karla Salinari, also known as The Latina Health Coach, to explore the intersection of culture, wellness, and plant-based nutrition. Karla is a Certified Holistic Health Coach, Nutrition Educator, Speaker, and Author of Abuela's Plant-Based Kitchen (Simon & Schuster). She helps people reclaim their cultural identity through food by transforming traditional recipes into vibrant, plant-based meals. If you're interested in plant-based cooking, LatinX wellness, chronic disease prevention, or simply love healthy, flavorful food inspired by Latin and Caribbean heritage, this episode is for you. Connect with them: ★ Website: https://thelatinahealthcoach.vipmembervault.com/  ★TikTok: https://www.tiktok.com/@thelatinahealthcoach?lang=en  ★Facebook: https://www.facebook.com/TheLatinaHealthCoach/  ★Instagram: https://www.instagram.com/thelatinahealthcoach/?hl=en    --- ***This episode is sponsored by:

Welcome! and Thank you for listening.   We all seem to chase balance.  Not too much and not too little.  The middle tends to be more populated in the middle of the bell curve or the early adopters curve.  The extremes tend to have more risk but they also tend to be the areas of maximal growth potential.  The middle grounders are often those that play it safe.  When it comes to health, it is the moderation goal.  When it comes to exercise, it is the just enough goal.   However, most people are worried about "not enough of".  Most lifestyle diseases occur with "too much of" The potential for learning is also greatest at both ends of the curve.   Today's podcast is the potential benefit of not too much  and how one might determine if you suffer from too much or too little potentials.  I hope you enjoy the listen.  Thanks for listening.  If you would like to know more about our practice, please visit the website at https://doctordulaney.com/membership/join-us/ Email me  at jami@doctordulaney.com Nutrition consults: addie@doctordulaney.com Strength training: nathan@doctordulaney.com Book recommendation: The Happiest Man on Earth by Eddie Jaku Cookbook: https://a.co/d/6zVUluq Ebook: https://doctordulaney.com/powerful-plates-ebook/ Water distiller: https://mypurewater.com/?sld=jdulaney.  discount code cleanwaterforsophie  

How did a 180-year-old Italian digestif become one of America's most beloved bar staples? Though Fernet-Branca has enjoyed a storied legacy in Europe since its creation in 1845, it remained a niche curiosity in the United States for much of its life. The intensely bitter, herbal liqueur was appreciated only by the most adventurous palates. Today, however, it's a fixture behind the bar from upscale cocktail lounges to neighborhood dive bars, most often knocked back in shot form and celebrated for its distinct flavor profile. Who better to trace Fernet-Branca's unlikely rise than Edoardo Branca, managing director of Branca USA and a sixth-generation member of the family behind the brand? We caught up with Edoardo at spirits industry trade show Bar Convent Brooklyn to talk about how Fernet-Branca earned its cult status in the U.S. He shared insights on the brand's roots, its journey from obscure digestif to bartender favorite, and how the company is carefully evolving to stay relevant in a fast-changing drinks culture. From navigating pricing pressures to expanding the Branca USA portfolio with modern, consumer-focused offerings, Edoardo explains how he is stewarding a legacy while embracing innovation. Show notes: 0:25: Interview: Edoardo Branca, Managing Director, Branca USA – Eduardo talks about his journey from Milan (he's an Inter fan) to Southern California and ultimately to New York. He also discusses his current role in which he oversees U.S. operations and highlights the most personally rewarding aspect of his job. Edorado explains how Fernet Branca became popular within the bartender community after gaining traction as a popular shot in 1990s San Francisco, the emotional resonance many have with their first Fernet experience and reflects on the global cultural differences in how it's consumed. He acknowledges generational shifts and concerns about declining alcohol consumption among younger drinkers, but expresses confidence that appreciation for spirits and bar culture will mature with age and experience. Edorado also talks about the growing Branca portfolio, noting that lower-ABV products like Antica Formula vermouth align with growing health-conscious trends and also shares his philosophy on mergers and acquisitions. Brands in this episode: Fernet-Branca, Jägermeister, Jameson, Antica Formula

Are you wanting to add more vegetables and fruits to your plates, but wonder if you can afford it? Right now, you're already spending quite a bit on groceries weekly, mainly on meats, eggs, and processed foods. Yes, you're also buying carrots, apples, and other produce items, but it's not a lot at the moment. But the rising food prices, including those in the fresh produce department, have gotten you worried. Maybe you're thinking, “Things are going to get WAY more expensive if I eat plant-based and start buying more fruits and veggies!”   Well, it doesn't have to be. Eating plant-based doesn't need to cost you an ‘arm and a leg'…unless of course you go about buying plant-based foods the wrong way. In this episode, I want to tell you about a KEY mistake that many people often make – specifically in the fresh produce department – which can end up costing you quite a bit over time. So if you're wanting to save on food dollars but still nourish your body with health-boosting fruits and veggies, grab your ear buds and join me inside this episode. I'll meet you there!     Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide     Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished

Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/ Recent testing has found the presence of heavy metals in many plant-based protein powders. In this episode, we examine the $4.7 billion plant-based protein industry and discuss which brands demonstrate transparency and which ones raise quality concerns. Based on testing data, we found lead contamination in 75% of tested powders and BPA in 55% of products. We review the main safety considerations in the industry - including heavy metals like lead, cadmium, arsenic, and mercury, pesticide residues especially glyphosate, mycotoxins from poorly stored ingredients, and microbial contamination. Whether you're currently using plant-based protein or considering making the switch, this episode provides information to help you make informed decisions about product selection. Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez⁠⁠ ⁠⁠ ⁠⁠https://www.instagram.com/doctor.gonzalez/ Timestamps: 00:00 - Introduction 01:04 - Market Analysis 02:54 - What's Really in Your Protein Powder 04:51 - The Marketing Lies You Need to Know 05:30 - 2025 Investigation Results Revealed 07:51 - The Transparency Test: Who Failed 10:44 - Almost Made It: Promising Brands to Watch 12:40 - The Winners: Top 4 Plant-Based Proteins of 2025 16:47 - Puori's Game-Changing QR Code System 17:47 - Final Recommendations & Consumer Action Plan