Podcasts about plant based

Fitz Koehler tackles a fast-paced Q&A covering how to lose belly fat, plant-based lunches, ab training for real results, and managing your mindset after you reach your goal weight. She also shares stories from the MUDGIRL, the Rocky movies, sharp communication tips, and practical motivation to help you get fitter, stronger, and more confident. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed copies of You. Supercharged! The Healthy Cancer Comeback Series books at Fitzness.com are on sale now! Join the Hottie Body Fitzness Challenge group on Facebook!

In light of Summer BBQ season, let's take a look at the latest formulations and how they compare to each other and to real beef. Since their wildly successful introduction in 2019, plant-based burgers like Beyond and Impossible have continued to evolve.Encore Episode: This episode originally aired on Wednesday, March 6, 2024.Mentioned in this episode:Nutritional Comparison of Plant-Based Burgers (Nutrition Over Easy blog) New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by the Quick and Dirty Tips Network. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find out about Monica's keynotes and other programs at WellnessWorksHere.comLearn more at Quick and Dirty Tips. Hosted on Acast. See acast.com/privacy for more information.

Trumped Up Tomatoes Cost 40% More Tomatoes are about to get a lot more expensive, and most Americans have no idea why. This week, I retreat to the kitchen to make a comforting vegan tomato soup, but even there, politics has a way of finding us. The biggest inflation story in food right now isn't beef, eggs, or milk—it's tomatoes. Prices are rising fast, and policy decisions could make them climb even higher. So while we chop, stir, blend, and cook, we'll also talk about the real-world impact of politics on your grocery bill, along with the latest headlines from entertainment, current events, and the never-ending news cycle. Sometimes the best way to survive a chaotic week is with a warm bowl of soup and an honest conversation.

Les Durrant is here to share what he knows about plant-based medicine, specifically cannabis. Learn more about this little-known healing modality which connects you directly with Spirit! All of the links are featured below in the description. Check me out, subscribe to my channels, leave me a comment, like my videos, and share my content with your friends!YouTube Link: https://www.youtube.com/watch?v=YUBYD-Z4CBQLes Durrant's Links:YouTube: https://www.youtube.com/channel/UCDAGX6I6OSM8gjD2l7j4CtwCatching UFOs: https://www.youtube.com/watch?v=S_-MHWrYtfcBest UFO Recording: https://www.youtube.com/watch?v=PtQaA7OEYRcEncounters: The Complete Interviews: https://www.youtube.com/watch?v=Xb14p3r-DNoEmail: objectsandorbs@gmail.comKaren Holton's Links:• Link Tree: https://linktr.ee/karenholtontv • Download my exclusive audio content found only on SPREAKER, Spotify, Apple, Podbean, iHeart, Goodpods and more – https://www.spreaker.com/show/quantum-guides-show-with-karen-holton• TRANSDIMENSIONAL: Meet the New Neighbours by Karen Holton (paperback & Kindle now available from Amazon Worldwide) US: https://www.amazon.com/dp/1069173509?ref_=pe_93986420_774957520& Canada: https://www.amazon.ca/TRANSDIMENSIONAL-Neighbours-Ms-Karen-Holton/dp/1069173509 • Buy Me A Coffee: https://buymeacoffee.com/karenholtontv • Join My YouTube Channel to receive my perks! https://www.youtube.com/@KarenHoltonTV/join• Website: https://www.karenholtonhealthcoach.com/   • Channels:Censored Content: https://www.youtube.com/@KarenHoltonTV• Uncensored Content: Odysee: https://odysee.com/@KarenHoltonTV - Rumble: https://rumble.com/KarenHoltonTV - X (Twitter): https://x.com/KarenHoltonTV and Telegram: https://t.me/KarenHoltonTV• Instagram: https://www.instagram.com/karenholtontv • Facebook: https://www.facebook.com/karen.holton3  Please follow me on Odysee, X, Telegram & Rumble and help me to grow my channels!The Quantum Guides Show, and the Aliens & Angels Podcast are now part of the Forbidden Knowledge News Network! https://forbiddenknowledge.news/Other valuable content from Karen Holton:Quantum Health Transformation V.3.0 - a free, no strings attached, 9 Step online, lifestyle course to give you the tips and resources you need to thrive! By following my own channeled advice, I made my dreams come true! Whether you are in the awakening process, or simply want more out of life, this course is for you.Complete Quantum Health Transformation V3.0 Playlist on YouTube: https://www.youtube.com/watch?v=qwSmOYvGXBA&list=PLe1pNMTCSTLlzyU9vc_SmK4zs4_JCcpa1&pp=gAQBiAQB - or watch the Quantum Health Transformation V.3.0 program on Karen's website:https://www.karenholtonhealthcoach.com/quantum-health-transformation-free-online-course/ Complete Quantum Guides Show 2024 Playlist on YouTube (Episodes 148+) - Interviews with Awakened Masters! Their quantum work will inspire you! This podcast is ideally suited to the newly awakened, and for those who wish to learn about the greater reality which lies outside of the mainstream construct. https://www.youtube.com/watch?v=yaA4TlBjcvM&list=PLe1pNMTCSTLkNBkKxasRct_8h7STDzaqv&index=1Aliens & Angels Podcast: Featuring real-life people with real-life experiences. Complete playlist: https://www.youtube.com/watch?v=sU1NHGAVG28&list=PLe1pNMTCSTLk4saG-kQHgWqx-QQ7BtMAv&index=1Karen's Website: https://www.karenholtonhealthcoach.com  Karen's Free Resources - https://www.karenholtonhealthcoach.com/free-resources/  Support Karen Holton TV:TRANSDIMENSIONAL: Meet the New Neighbours by Karen Holton (paperback & Kindle now available from Amazon Worldwide) US: https://www.amazon.com/dp/1069173509?ref_=pe_93986420_774957520 & Canada: https://www.amazon.ca/TRANSDIMENSIONAL-Neighbours-Ms-Karen-Holton/dp/1069173509Buy Me A Coffee - https://buymeacoffee.com/karenholtontv Join My YouTube Channel to receive my perks! https://www.youtube.com/@KarenHoltonTV/joinZen Domes Orgonite - https://www.karenholtonhealthcoach.com/product-category/zen-domes-orgonite/  Comfort Crystals - https://www.karenholtonhealthcoach.com/product-category/comfort-crystals/  Services & Support - https://www.karenholtonhealthcoach.com/product-category/services/  PDF Downloads - https://www.karenholtonhealthcoach.com/product-category/downloads/ Thank you for subscribing, liking, commenting and sharing

Catherine Hayden is the Chief Marketing Officer at Kate Farms, the #1 doctor-recommended plant-based nutrition brand. Since joining the company in 2018, she has helped scale Kate Farms through rapid growth, multiple funding rounds, and its acquisition by Danone, while building an omnichannel business spanning healthcare, direct-to-consumer, subscription, Amazon, and retail. Catherine began her career as a Registered Dietitian, giving her a unique perspective at the intersection of healthcare, nutrition, and consumer behavior. Today, she leads brand strategy, commercial growth, innovation, and integration across both healthcare and consumer channels. Kate Farms was founded to solve a deeply personal problem. After being diagnosed with cerebral palsy at age five, Kate struggled to tolerate existing nutrition formulas and relied on a feeding tube for nourishment. What began as a solution for one child has since grown into a company that has nourished more than 600,000 people. In this episode, Catherine shares how Kate Farms evolved from a healthcare-focused company into a high-growth Ecommerce and omnichannel brand, including lessons on building DTC alongside Amazon, uncovering customer insights that reshaped the business, and expanding awareness and access without sacrificing growth. In This Conversation We Discuss: [00:29] Intro [01:42] Serving customers across every life stage [02:02] Scaling impact from one success story [03:36] Validating demand before scaling [05:48] Episode Sponsor: Klaviyo [07:55] Learning complex channels through partnerships [10:36] Balancing trust with Ecommerce growth [12:32] Episode Sponsor: Intelligems [14:32] Using customer insights to guide strategy [17:40] Connecting brand awareness to conversions [19:13] Expanding reach while maintaining growth [22:13] Episode Sponsor: Electric Eye [23:20] Creating loyalty beyond product discounts [26:45] Winning customers through better products [27:17] Callout [27:27] Making great products easier to access Resources: Subscribe to Honest Ecommerce on Youtube Plant-based tube feeding formulas and shakes katefarms.com/ Follow Catherine Hayden linkedin.com/in/catherine-hayden-28233816 Migrate and grow more klaviyo.com/honest  Schedule an intro call with one of our experts electriceye.io/connect Book a demo today at intelligems.io/ If you're enjoying the show, we'd love it if you left Honest Ecommerce a review on Apple Podcasts. It makes a huge impact on the success of the podcast, and we love reading every one of your reviews!

On The BIG Show, would you choose a plant-based future or live off lab-grown meats? Connect with us on Instagram: @kiss92fm @Glennn @angeliqueteo @officialtimoh Producer: @shalinisusan97See omnystudio.com/listener for privacy information.

As you probably learned if you listened to part 1 of our celebration of rice, It's one of the most important ingredients in plant-based cooking and food culture worldwide. It feeds billions, it travels continents, it carries centuries of culinary tradition and most of us at home cook it very blandly or in just one way, when there are countless ways. In this episode of More Plants, we explore how different cultures cook, celebrate, and build flavor with rice. From Jollof rice in West Africa, to risotto in Italy, biryani in South Asia, congee in East Asia, and pilaf in the Middle East, I'll share a bit more about how rice can be transformed with just a few simple changes in the way we cook it. You'll also learn: • Why rice is a foundation ingredient in so many plant-based meals • How techniques like toasting, simmering in broth, or layering ingredients create depth • How simple shifts in rice cooking can elevate everyday dishes • Tips to explore rice varieties and flavors from around the world If you want to explore new rice dishes and deepen flavors in your cooking, this episode is for you. For all the links mentioned in today's episode, click here or visit brownble.com/blog

In this week’s Hen Report, Jasmin Singer and Mariann Sullivan cover a lively mix of animal advocacy news, pop culture, and vegan messaging. They discuss Sangamithra Iyer’s new memoir Governing Bodies and its LA Times review, celebrate vegan powerlifter Katya Gorbacheva’s post-partum championship win, and unpack Angela Davis’s shout-out to animal rights at a college commencement. The episode also digs into…

This podcast is short and funny! My famous foodie friend @mairlynsmith and I champion underdog vegetables – brussels sprouts and parsnips. May it remind you to expand your culinary horizons and eat your greens! Tune in here: https://www.marionkane.com/podcast/foodie-friend-champion-underdog/ 

You don't have to look much further than your grocery receipt to see how climate change can affect our food supply chain. But some of the key drivers of climate change are sitting right in our carts. It's a chicken-or-egg debacle that we're happy to explore on this episode if it means understanding how we can create a more adaptable, equitable food supply chain.  Farms are dealing with historic heat waves slashing wheat and maize yields, record rainfall collapsing corn harvests, sea level rise swallowing farmland on the East Coast, and disappearing pollinators that one-third of our food supply depends on. And we're paying the price. We hear from our community about how the rising price of groceries has meant making sustainability tradeoffs on what they buy at the store. Food insecurity and the climate crisis are also intertwined. Maggie Baird, founder of Support and Feed, helps us understand how the animal agriculture industry is at the center of many climate (and health woes), challenging us to rethink food traditions rooted in culture and family identity. To better understand how we got here,  Commons founder Sanchali Seth Pal follows the money through animal agriculture subsidies.   Episode rundown: (00:54) - How our food choices and the climate crisis feed each other (02:30) - How climate change is affecting food prices (04:41) - When sustainable food becomes a luxury you can't afford (09:07) - Animal agriculture, culinary tradition, and food inequity with Maggie Baird (27:49) - Our tax dollars are making meat cheaper? (33:59) - Changing what we eat can change the climate

In this episode, Dr. Thomas Hemingway talks about the Facts vs. Fiction of Gut Health and How Probiotics May Not be the answer to your Gut Health Issues.  What you learn may surprise you!  Have a Listen and Share with a Friend!**Free PDF:  "How to Optimize Your GUT HEALTH--Gut Reset protocol included."   Inside the PDF, we pull back the curtain on how to actually get your gut healthy because remember, "All Health Starts in the Gut!"*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"JET LAG Survival Guide.  Free PDF!*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free Resource:  "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." *Don't Forget to SHARE with a Friend and please drop a Review:) It means the world!Mahalo and Aloha andTo your health,

Elizabeth welcomes Robin Arzon - Peloton instructor, ultra-endurance athlete, bestselling author, entrepreneur, and creator of the Project Swagger podcast. Before becoming one of the most recognizable voices in wellness, Robin spent eight years as a corporate litigator in New York City, questioning whether feeling “just okay” was really the standard she wanted for her life. Robin and Elizabeth dive into the mindset shift that took her from law to fitness, how tuning into flow state helped her redesign her career, and why she chose to feel “proudly tired” instead of simply exhausted. Robin also shares the daily rituals behind her intense training schedule, from sleep optimization and recovery to the plant-based, protein-packed staples and philosophy behind her new cookbook, Eat To Hustle, and explains why movement, sleep, and fuel remain her top three non‑negotiables for thriving. Episodes Here  Say Hi To Elizabeth and Purely Elizabeth:  Website | Instagram Robin Arzon: IG | Project Swagger Podcast | Peloton | Eat To Hustle  Mentioned:  Amare  Rise311 Protein Powder  Fly Kitt  Dr. Idriss Love on the Spectrum 

Send us Fan MailBelinda Fettke is a returning guest on our show! Be sure to check out her first appearances on Boundless Body Radio on episode 314, which is personally one of my favorite episodes that we've ever done, and also on episode 384, titled Religion, Blue Zones, and the "Plant Slant" with Belinda Fettke.In episode 314, we interviewed Belinda and her husband, Dr. Gary Fettke, and discussed the reasons why her husband was targeted by the Australian Health Practitioners Regulation Agency (AHPRA) and the Tasmanian Health Service for practicing a healthy fat, low-carbohydrate diet.Belinda took the initiative to research the bio-history of religion and its influences on nutrition policies and dietary guidelines. Her research revealed a massive influence of the Seventh-day Adventist church, their tax-free, financial stake in cereal and plant-based food companies, and their impact on what we are told to eat.Belinda and Gary opened the Nutrition for Life – Diabetes and Health Research Centre, which provides nutritional care around Tasmania and Australia. She is an advocate of a Low Carbohydrate, Healthy Fat (LCHF) lifestyle for the various health benefits, including the reversal of type 2 diabetes, obesity, and other chronic diseases. Find Belinda at-Substack- The TruthZones SubstackFind Boundless Body at-myboundlessbody.comBook a session with us here! 

DHA is critical for the retina—but fish isn't your only option. Discover clean, plant-based omega sources that protect your vision. #PlantOmegas #DHA #EyeNutrition #HealthTalks

This week we explore pesticides- how do we balance protecting the food we eat on a mass scale, with environmental and health issues? Could natural chemistry, based on plant-derived molecules offer some solutions? Chief Executive of Eden Research, Sean Smith joins us to investigate.

It's May and your calendar is likely already booked with an upcoming family or personal vacation. In fact, you may have more  than one trip planned over the Summer. And why not? The grandkids will be out of school, and there's no better time for a family reunion and some warm sunny weather together.   But if you've just started plant-based eating you may be wondering – how can I stay plant-powered and on track with my health and weight goals…in the midst of all the upcoming fun and chaos?   Let's tackle this challenge together. In this episode, I'll give you 3 success tips you can take and use as you strive to stay a plant-powered eater, while on vacation. I want you to be able to enjoy your trip more, with less stress, worry or anxiety…so you can be more present with those you love around you. Ready? Let's jump in!     Related Links: Vanilla Blueberry Overnight Oats Recipe: https://www.plantnourished.com/blog/vanilla-blueberry-overnight-oats       Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Enjoy 1:1 Coaching Support -> https://www.plantnourished.com/coachingwaitlist Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet: www.plantnourished.com/testdrive     Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished    

Have you ever dreamed of turning your passion for healthy cooking into a thriving business?In this episode of the Health by Haven Podcast, we revisit an inspiring conversation with Emilie Blanchard, the founder and owner of Tasty As Fit in Columbia, South Carolina. Emilie's journey is a blueprint for aspiring entrepreneurs—starting from her own kitchen prepping meals for local families to launching a successful plant-based and gluten-free grab-and-go storefront.We dive into the "behind-the-scenes" of food entrepreneurship, including:The Leap to Brick-and-Mortar: How Emilie transitioned from home-based meal prepping to owning a retail storefront.The Business of Wellness: The real challenges and biggest wins of running a healthy food business.Plant-Based for Everyone: How Emilie makes real, fresh food taste delicious.Time-Saving Kitchen Hacks: Practical advice for busy people on how to cook healthy, nutrient-dense meals for families without spending hours in the kitchen.Whether you are a budding entrepreneur or just looking for a way to simplify your weekly meal prep, Emilie's story offers the perfect mix of inspiration and tangible advice.Subscribe & Review: If you found this episode helpful, please subscribe to the Health by Haven Podcast and leave us a review! Your support helps us reach more people who want to better their health and nutrition. Join the Health by Haven Community:Newsletter: Subscribe for Recipes & Health TipsSupport the Show: Pledge your support for less than a cup of coffee!Instagram: @healthbyhavenWebsite: healthbyhaven.comConnect with Emilie: Follow Emilie on Instagram: @tastyasfit & @tastyasfit_eatsThank you to our Sponsors:Season 4 sponsor, Avodah Massage Therapy. Book the Back to Baseline PackageEpisode sponsor, Foundation of Stone Pediatric and Perinatal Family ChiropracticEpisode sponsor, A Ranger Paints. Use code HXH10 for 10% off!Support the show

Are you ready to better your health with a diet change, but don't know how? There just seems to be so much information around. And the more you've researched, the more you feel confused and overwhelmed. If that's how you're feeling, I understand. Well, if plant-based eating seems like a huge mountain to climb right now, I want to help. I want to take away some of that overwhelm and show you an easier, simpler and more straightforward way to transition. Let's start by first looking at what not to do. In this episode, I'll tell you about a common step many take when wanting to begin a plant-based diet transition, but one that can actually set them back in their confidence and journey towards making a true lasting lifestyle change. Don't miss this!   Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Enjoy 1:1 Coaching Support -> https://www.plantnourished.com/coachingwaitlist Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet: www.plantnourished.com/testdrive     Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished       [Plant Based Diet, Transition Tips, Plantbased Eating, How to Start, Beginner Success Tips, Plant Based Transition Advice, Weight Loss, Whole Foods, Starter Tips, Health]

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast, Mikki speaks to Dr Matt Nagra, a naturopathic doctor and researcher known for his evidence-based perspective on nutrition, with a particular focus on plant-based diets and chronic disease.In this episode, the conversation tackles one of the most debated topics in nutrition right now: protein. Matt helps unpack why protein has become such a focal point, how to interpret the current evidence, and what outcomes actually matter when we're talking about intake and health. They explore the long-standing protein RDA and what it was designed to represent.The discussion then moves into protein quality, addressing common claims around plant versus animal protein, and why mechanistic research doesn't always align with long-term health outcomes. Matt also provides important context around dietary patterns and chronic disease risk, helping to separate the role of protein itself from the broader way people eat.They finish with a dive into choline, covering its role in the body, how it interacts with other nutrients like folate and betaine, and what this means for people following predominantly plant-based diets.It's a thoughtful, nuanced conversation that cuts through the noise and brings clarity to some of the biggest questions in modern nutrition.Dr Matt Nagra is a naturopathic doctor who graduated from the Boucher Institute after completing a Bachelor of Science in Microbiology at the University of Victoria. He holds additional board certifications in prescriptive authority, immunisations, advanced injection therapies, intravenous therapies, and acupuncture. Using an evidence-based approach, he creates individualised treatment protocols tailored to each patient's health goals and lifestyle.He has a particular passion for plant-based and vegan nutrition, physical medicine, and chronic disease treatment. With additional training in nutrition, he holds a Plant-Based Nutrition Certification from Cornell University and the T. Colin Campbell Center for Nutrition Studies, where he has also authored multiple articles. His work aims to support individuals in thriving on plant-based diets, while bridging the gap between lifestyle-based interventions and medical care.Choline paper: https://www.academia.edu/3067-1345/2/4/10.20935/AcadNutr8085Instagram: @dr.matthewnagraDr. Nagra's website Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours NZ listeners - save 10% off Calocurb by using the code Mikkipedia10 at www.calocurb.co.nzContact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

When Billie Eilish recently stated that you cannot claim to love all animals while simultaneously eating them, the internet imploded. From accusations of "vegan privilege" to debates over Indigenous rights and MCAS-friendly diets, the backlash was a masterclass in cognitive dissonance. This mini solo episode discusses: The Contradiction: Why Billie's statement triggered so many people and the psychology of why we "love" some animals but consume others. The Health Debunk: Addressing the claims that plant proteins are "hard to digest" or incompatible with Mast Cell Activation Syndrome (MCAS). The Science of "Fake" Meats: A 2024 meta-analysis shows that plant-based meat alternatives actually lead to better cardiometabolic outcomes (lower LDL, cholesterol, and weight) when replacing animal meat. The "Anti-Indigenous" Shield: Why using Indigenous survival as an excuse to buy factory-farmed meat is a form of tokenism that erases Indigenous vegans and those following a plant-based diet (including my own Métis family).  The "Vegan Police": My take on the internal community backlash regarding Billie riding horses and why we need to prioritize progress over perfection. Mentioned in this episode: Quote by @hiilanilily on Indigenous sovereignty and veganism. Cardiometabolic health meta-analysis on plant-based meat alternatives. Previous episode: Métis and Plant-Based with my Mother. Work With Me If you want to transition to a plant-based lifestyle but feel overwhelmed by nutrition science, histamines, or meal planning, let's chat! I offer private consultations to help you thrive with personalized, evidence-based guidance.

Show notes and links:  www.chrisbeatcancer.com/dr-matthew-nagra-the-truth-about-plant-based-protein-seed-oils-paleo-diets-the-food-pyramid-and-more

In this episode, we sit down with Kate Strong - multiple record-breaking cyclist, age-group World Champion triathlete, climate-activist adventurer, motivational speaker, ex aerospace engineer and of course Plant-Based Health Professionals UK Ambassador.Kate shares her journey from competitive sport and plant-based performance to becoming a leading voice in sustainability and systems thinking.Amongst her many achievements, in 2023 she completed Climate Cycle, a 3,300 mile bike ride around mainland Britain on a hand-made bamboo bike. During these three months, she visited 50 communities, charities, companies, initiatives and projects that are working towards mitigating climate change.Kate explains how lessons learned through endurance sport mirror the mindset needed to address climate challenges - and why collective action begins with individual awareness.This conversation is both energising and practical, offering listeners a fresh perspective on how small steps can create meaningful change.To find out more and connect with Kate:https://katestrong.global/https://katestrong.global/contact/Study on hypertension:https://nutrition.bmj.com/content/early/2026/05/04/bmjnph-2025-001449https://plantbasedhealthprofessionals.com/plant-power-soy-and-legumes-connected-to-lower-hypertension-riskIf you'd like to support our work and be part of a growing community of like-minded people working towards creating a healthier and more sustainable future please join the Plant-Based Health Professionals UK following the link below:https://plantbasedhealthprofessionals.com/membershipYou don't have to be a health care professional to join, but by doing so you're not only supporting our work, you'll be improving your own health;  with membership starting from as little as £15 a year, join us now and be part of the change you want to see.And if you liked this episode please consider leaving us a rating or a review, it helps more people discover the podcast and supports our mission to share evidence-based nutrition.

Do you go grocery shopping and intentionally steer clear of the organic produce section? Maybe you're retired and money is tight, so you feel you can't afford to buy anything organic. After all, the organic product option is definitely going to be more expensive…right?   Not quite. Let's save some money together. In this episode, we'll talk about buying fruits and vegetables organic. Let's see if it's a fact or myth that organically grown produce will always be way more expensive than conventionally grown versions. I want to help you shop with confidence and enjoy plant-based eating more on a budget. Listen in!     Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Enjoy 1:1 Coaching Support -> https://www.plantnourished.com/coachingwaitlist Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet: www.plantnourished.com/testdrive     Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished  

Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.com Sign up here to get the first lesson instantly: https://mavywellness.com/newsletter Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.comThe Green Chef https://www.facebook.com/thegreenchefdumaguete/https://www.instagram.com/thegreenchefdumaguete/Holiday Inn Cebu https://www.ihg.com/holidayinn/hotels/us/en/cebu/cebhi/hoteldetailBegan Veganhttps://beganvegan.my.canva.site/https://www.instagram.com/began.vegan/Mango Tree Restaurant & Barhttps://www.facebook.com/MangoTreeRestaurantBarSamui/Vegan by Penne https://www.facebook.com/profile.php?id=100092975266690Delish Cafe & Restauranthttps://www.facebook.com/Delishcaferestaurantsamui/Halapua Restaurant https://kapuhalasamui.com/halapua-restaurant/https://www.instagram.com/kapuhala.koh.samui/Annie's Sweetery & Eateryhttps://www.annie-eatery.com/https://www.instagram.com/annie.sweetery/Pure Vegan Heaven Koh Samuihttps://pureveganheaven.net/https://www.facebook.com/pureveganheavenkohphangan/The Quarter – Creative Space Caféhttps://www.instagram.com/thequarter.cafe/The Banyan Eatery & Playhousehttps://www.instagram.com/p/DTjqY_BEyHi/Hexagonhttps://www.instagram.com/hexagonphangan/Eat.COhttps://www.instagram.com/eat.co_kohphangan/

We welcome back Wendy Grossman of Wendy's Vegetarian Kitchen for a chat about cooking with things that grow in the ground. Ray Graf hosts.

The National Laboratory of the Rockies' podcast is back with a new name and brand! In our first episode as Peaks to Power, you'll hear about: A rooftop “sunscreen” that's keeping buildings cool in summer while protecting roofs from ultraviolet sunrays  A bioplastic made from hemp seed oil that might one day be found in aerospace, automotive, battery, and construction materials  A new approach, called cell-free biomanufacturing, that NLR is pioneering to turn biomass and waste into useful chemicals. This episode was hosted by Kerrin Jeromin and Taylor Mankle, written and produced by Allison Montroy, Hannah Halusker, and Kaitlyn Stottler, and edited by Taylor Mankle, Joe DelNero, and Brittany Falch. Graphics are by Brittnee Gayet. Our title music is written and performed by Ted Vaca and episode music by Chuck Kurnik, Jim Riley, and Mark Sanseverino of Drift BC. Peaks to Power is created by the U.S. Department of Energy's National Laboratory of the Rockies in Golden, Colorado. Email us at podcast@nlr.gov. Follow NLR on X, Instagram, LinkedIn, YouTube, Threads, and Facebook.  

Creatine is having a major moment—but most of the advice out there isn't designed for women… or plant-based athletes.So should you be taking it?In this episode, I'm breaking down everything you need to know about creatine from a female, plant-based perspective. In this episode, we cover: What creatine is and how it supports energy production  Why plant-based athletes may respond differently  The real benefits for strength, performance, and recovery  What the research says about women specifically  Creatine and mood: is there actually a connection?  How much to take and when  Whether you actually need it based on your goalsApply to work with Natalie for 1-on-1 nutrition coaching! Have questions or want to request a show topic? DM us @greenletesCheck out Natalie's book

Confused by all the protein powder options out there? Collagen, whey, pea protein, BCAAs… what do they actually do and which one is BEST for your goals?In this episode, we break it all down in a simple, realistic way so you can feel confident choosing the right protein powder for YOU.You'll learn:✨ the difference between collagen, whey, and plant-based proteins✨ what BCAAs actually are and if you even need them✨ how to choose the best protein powder for muscle, recovery, joints, skin, and overall healthIf protein powders have ever felt overwhelming, this episode will make it easy to understand. Favorite recipes that include protein powders- Double chocolate bites-Chocolate PB cupsCheck out the blog postFollow us on INSTAGRAMCheck out website: DAILYDIETITIAN

This episode originally aired as #597 on 12/20/25 and we are bringing it to you again! On this episode of Vitality Radio, Jared breaks down amino acids—what they are, how they work in the body, and how to supplement them strategically for muscle health, recovery, fasting, metabolism, and healthy aging. He explains the difference between essential amino acids, branched-chain amino acids (BCAAs), collagen, protein powders, and whole-food protein, and clarifies when each one makes the most sense. Jared also walks through practical use cases, including workout performance, muscle preservation during fasting, age-related muscle loss, and supporting lean mass during calorie restriction—without hype! If protein goals, collagen, amino acids, or fasting protocols have been confusing, this episode delivers clear, practical guidance you can actually use.Products:Vitality Nutrition Essential AminosRebuild+ Functional Bone Broth Protein Additional Information:#573: Protein Showdown: Whey, Collagen, Bone Broth, Plant Based, and Beyond!Visit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

What if the injury that wrecked your plans was actually the most precise thing the universe ever did for you? Koya Webb was a nationally ranked heptathlete...13th in the country.... Seven events.... The Olympics were a real, scheduled destination. Then, mid-stride walking to class, her back said no. Not a pulled muscle. A full stop.What followed wasn't a detour. It was a download. In this conversation, Koya unpacks what most of us in the wellness space refuse to admit: that the body isn't just a vehicle, it's a spiritual instrument. And it will use pain, injury, grief, and exhaustion to force the conversation you've been too busy to have.We get into the three emotional states that govern every decision you make (and why most of us are stuck in survival mode way more than we realize), why breathwork might be the most underused healing tool on the planet, and what it actually looks like to surrender to darkness instead of just trying to outrun it.Koya also gets vulnerable about losing her mother unexpectedly, breaking a glass in her hand and watching herself bleed without feeling anything, and how that moment cracked open a depth of healing she didn't know she needed.This one hits different. You've been warned.In this episode:How a stress fracture became the most inconvenient divine intervention in sports historyThe three neuroemotional states (survival, emotional, executive) and how to tell which one is running your lifeWhy "surrendering to the darkness" isn't giving up. It's how real healing startsThe conscious connected breath technique Koya calls "breath healing," and why she uses it every single morningWhy longevity starts with self-love, not your supplement stackWhat to do when you're afraid that if you fall into the darkness, you won't come back outAbout Koya WebbKoya Webb is a globally recognized holistic wellness expert, longevity specialist, and transformational speaker. She is the founder of Get Loved Up Yoga School, a certified breathwork facilitator, plant-based nutritionist, and somatic coach. She is the author of Let Your Fears Make You Fierce (Hay House) and Wellbeing Rituals, and the co-creator of Deeper Intimacy with her husband Darren Granger.Connect with Koya at koyawebb.com and find her on YouTube, Instagram, and Substack.If this conversation resonated, you can explore Koya's book Wellbeing Rituals and start building the clarity you need to thrive:https://www.koyawebb.com/wellbeing-rituals-book When you order, you're not just reading the book—you'restepping into a new way of living and receiving exclusive bonus content.Enjoyed this episode? Leave a review, share it with someone who needs to hear it, and find more episodes at skepticmetaphysician.com.Follow us: Instagram @skepticmetaphysician_podcast | Facebook facebook.com/SkepticMetaphysician | YouTube @SkepticMetaphysiciansThe Skeptic Metaphysicians is a spiritual awakening podcast for open-minded thinkers who refuse to check their critical thinking at the door. Each episode explores consciousness expansion, enlightenment, soul purpose, and soul growth through honest, grounded conversation with leading voices in metaphysics, psychic phenomenon, quantum healing, and beyond. We dive deep into spiritual awakening, ascension, alignment, and the awakening process without the dogma. From mediumship and spirit guides to Arcturian contact, astrology, and the subconscious mind, we explore it all with curiosity, humor, and zero guru worship. Whether you're in the middle of your own awakening, questioning reality, or just spiritually curious, this is the podcast for seekers and skeptics alike.Subscribe, Rate & Review!If you found this episode enlightening, mind-expanding, or even just thought-provoking (see what we did there?), please take a moment to rate and review us. Your feedback helps us bring more transformative guests and topics your way!Connect with Us: 

Text us a comment or question!What if the biggest reason you feel tired, sluggish, and “older than you should”… has nothing to do with age - and everything to do with what's on your plate?In this eye-opening episode, I sit down with Axay Shah, a 66-year-old marathon runner who hasn't eaten cooked food in over 16 years.Yeah… you read that right.Axay believes that most of what we've been taught about food is flat-out wrong - and that the key to energy, longevity, and disease prevention lies in a raw, plant-based lifestyle.Now, whether you agree with him or not… this conversation will challenge your thinking.We dive into:Why he gave up cooked food entirelyWhat actually happens when you switch to raw foodsHis take on protein (and why he thinks it's overhyped)What he eats in a typical dayAnd how he's able to run marathons well into his 60s This isn't about telling you to go 100% raw…It's about opening your eyes to what might actually be holding you back. What You'll LearnThe real reason Axay ditched cooked food—and never looked backWhy he believes most people are low-energy (and it's NOT aging)The surprising truth about “dead food” vs “living food”His 5 rules for eating (and living) with more energyWhy most people are confused about protein—and what actually mattersHow to think differently about food, fuel, and your bodyThe mindset shift that can change your health in the second half of life

This week on Vedge Your Best, Erin Stanczyk of EatMoveRest.com shares the health struggles that pushed her to question the standard American diet and eventually build an entirely different life around food, movement, and rest. Symptoms like anxiety, brain fog, sluggish digestion, irregular cycles, and high cholesterol in her twenties led Erin to search for answers beyond quick fixes, which led her to a whole-food, plant-based lifestyle.One step led to the next.  After hearing Dr. Caldwell Esselstyn, letting go of animal products one step at a time, working through protein fears, and discovering that simple really is sustainable, Erin and her husband Dusty went on to build EatMoveRest.com. Now they share recipes, wellness tools, an app, retreats, and their family cookbook, The Happy Healthy Plant-Based Cookbook. (The Stanczyks | EatMoveRest)Michele and Erin also talk about raising plant-based kids without perfectionism, leading by example instead of pressure, making healthy food colorful and fun, and why “rest” is about much more than sleep. This is a practical conversation for anyone who wants to feel better, start smaller, and build a plant-based life that works in real life with real friends and family, not just in theory.In this episode, we talk about:Erin's early health struggles and the search for answersFood as medicine and the shift to whole-food, plant-based livingWhy eggs were the last thing to goGetting past protein obsessionBuilding EatMoveRest out of personal healingCreating simple, family-friendly plant-based mealsRaising kids by example, not pressureBite-size habits and the power of getting 1% betterWhy rest is more than sleepCommunity, retreats, and the value of immersion and supportResources Mentioned:EatMoveRestThe Happy Healthy Plant-Based CookbookEatMoveRest appEatMoveRest retreats (The Stanczyks | EatMoveRest)Subscribe & Review:If you enjoyed this episode, please subscribe and leave a review on your favorite podcast platform. Your feedback helps us grow and share the message of plant-based living with more listeners.For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠veganatanyage.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠info@micheleolendercoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Music, Production, and Editing by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Charlie Weinshank⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. For inquiries email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠charliewe97@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Virtual Support Services: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://proadminme.com/⁠

A dairy industry group is calling on federal regulators to tighten enforcement of labeling rules for plant-based products, arguing current policies risk misleading consumers and harming public health. NAFB News ServiceSee omnystudio.com/listener for privacy information.

Nestled in the heart of Tokyo's vibrant Roppongi neighborhood, Shojin Sougo restaurant serves traditional shojin ryori with a modern flair. Shojin ryori is a traditional form of Japanese Buddhist cuisine, known for its focus on plant-based ingredients and mindful preparation. Daisuke Nomura is the chef and owner of Shojin Sougo, and he talks about respecting seasonal ingredients and using all parts of the vegetable in his exquisitely prepared vegan dishes. Chef Nomura's restaurant earned him a spot on the Plant Forward Global 50, a group of 50 chefs worldwide leading the movement for plant-based cuisine. Find recipes, watch videos, read articles, and learn more about the CIA's programs with Japan at https://www.ciajapanesekitchen.org/

Do you hate throwing away food? I certainly do. Yet, sometimes it's really not our fault. The food may be edible but we just don't know how to best use it. And then we end up throwing it away, along with our grocery dollars into the trash.   Well, let's change this and put some money back in your pocket. In this episode, I'll share with you 5 easy ways you can make good use of those broccoli stems and stalks…so you'll get more to enjoy, and more bang for your buck. So pull out a notebook or your chopping board, and join me on the inside! Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com 1:1 Coaching Support -> https://www.plantnourished.com/coachingwaitlist Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet: www.plantnourished.com/testdrive     Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished [Plant Based, Plantbased, Smart Produce Hacks, Plant-Based Diet, Money-Saving Tips, Grocery Budget Tips, Kitchen Hacks, Save Money, Transition Tips]  

Jodi Scott, CEO and co-founder of Green Goo by Spry Life, shares her journey in creating plant-based first aid and personal care products. She discusses the challenges and triumphs of entrepreneurship, the importance of efficacy in natural products, and how her family plays a crucial role in the business. Jodi also addresses the impact of economic changes and tariffs on her company, and how technology, particularly AI, is helping to scale operations. The conversation highlights the significance of clean living and the potential of plant-based solutions in the health and wellness industry.TakeawaysGreen Goo focuses on plant-based first aid and personal care products.The company aims to provide effective alternatives to chemical-laden products.Jodi's sister, an herbalist, plays a key role in product development.The manufacturing process protects the integrity of the plants used.Green Goo products are designed for multiple uses, reducing the need for many items.Jodi's entrepreneurial journey began unexpectedly with a bed and breakfast.The company scaled rapidly, reaching 150,000 distribution points in five years.COVID-19 forced the company to pivot and adapt its business model.AI and technology are being leveraged to improve efficiencies.Family involvement is central to the company's operations and culture.Chapters00:00Introduction to Green Goo and Jodi Scott02:01The Birth of Green Goo: A New Approach to First Aid05:16The Efficacy of Plant-Based Solutions07:03Jodi's Entrepreneurial Journey10:11Scaling the Business: Challenges and Triumphs11:48Navigating Business Partnerships and Buybacks12:42Leveraging Technology for Growth14:13Family Involvement in Business16:03Adapting to Economic Changes17:58Impact of Tariffs on Business19:18Closing Thoughts and Shameless Plug

Transforming your health is more fun with friends! Join Chef AJ's Exclusive Plant-Based Community. Become part of the inner circle and start simplifying plant-based living - with easy recipes and expert health guidance. Find out more by visiting: https://community.chefaj.com/ ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY BEST SELLING WEIGHT LOSS BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. To see Dr. Freeman virtually as a consultant: https://go.bicmd.com/FreemanA Andrew M. Freeman MD, FACC, FACP joined National Jewish Health in Denver, CO after completing his training in Philadelphia at Temple University. Prior to that, he completed his internal medicine training at Brown University in Providence, Rhode Island. He completed medical school at SUNY Buffalo with research honors after graduating summa cum laude from Cornell University in Ithaca, NY. At National Jewish, he serves as the director of clinical cardiology and the director of cardiovascular prevention and wellness, and is an Professor of Medicine. Dr. Freeman also hosts a monthly Walk with a Doc program (https://walkwithadoc.org/join-a-walk/locations/denver/) in the Denver area where he volunteers his time to walk with patients on Saturday mornings to teach key health concepts, but also to explore using exercise as medicine for the greater good of the public. Finally, Dr. Freeman holds some leadership positions in the Colorado American College of Cardiology as well as at the national level, including founding chair of the Lifestyle and Nutrition Workgroup and has sat on the steering committee for the Cardiovascular Disease Prevention council and numerous other committees. He currently sits on the Science and Quality Committee and Digital Steering Committee. At National Jewish Health he started and oversees the Ornish Intensive Cardiac Rehab. He regularly publishes scholarly manuscripts on plant-based nutrition. An avid teacher and educator, Dr. Freeman teaches medical, physician assistant and pharmacy students regularly, and has hosted many community lectures and CME programs. He is a regular feature at VegFest Colorado and continues to expand his teaching and messages of prevention and wellness all over Colorado. As a lifelong technology enthusiast and innovator, he is active in the medical technology space, regularly serving both the American College of Cardiology as a consultant and also helps medical startups with product and business strategy.

Studies like SWAP-MEAT show reduced cholesterol and weight with plant-based meats, highlighting their cardiovascular benefits. #HeartHealth #SWAPMEAT #PlantBasedDiet #CholesterolLowering

In this episode of The Hen Report, Jasmin Singer and Mariann Sullivan cover a range of stories at the intersection of animal rights, activism, and culture. They dive deep into the ongoing Ridglan Farms beagle rescue situation — with a planned April 19th action drawing thousands — and the support from Congressman Mark Pocan, who pushed back on Ridglan’s request for…

Welcome to Voice Acting Stories! On this week's episode, Tina Kamriani has graciously given her time to interview Veronica Barrera. We talk about food - even for a Plant Based lifestyle, her background in Industrial Design, how that led to VO, how she got into podcasting, her love for sports, and so much more. Join us for this amazing episode! If you need a virtual assistant, I can help you with whatever your needs are. Just email me and I can start making your life easier.   I would just like to say thank you for listening all these years! I started this for the community and to get better at public speaking. I'm so proud of the podcast and that it gave me. I have a great body of work to be proud of. After 7 years of doing this show, it's time to end this chapter in my life and move forward. This isn't goodbye, but I'll see you later. Please feel free to reach out with any podcasting questions and I would be happy to help you! https://www.tinakamriani.com/ https://www.veronicabarrera.com/ https://navavoices.org/ Facebook Podcast Group: https://www.facebook.com/groups/631972061329300  Facebook Podcast Page: https://www.facebook.com/profile.php?id=100082776574281 Instagram Podcast: @voiceactingstories If you want a The Voice Straw check out these affiliate links. Thanks! https://voicestraw.com/?ref=ctQaTgfR https://voicestraw.com/discount/VERONICABARRERA?ref=ctQaTgfR

On this episode of Marni On The Move, I'm joined by Sylvie Beljanski—author, entrepreneur, podcast host, and founder and president of The Beljanski Foundation. Sylvie is continuing the pioneering work of her father, Dr. Mirko Beljanski, whose research focused on plant-based, non-toxic compounds that support cellular health at the DNA level—an approach studied for its potential role alongside conventional cancer treatments. Through the Beljanski Foundation, Sylvie is advancing research and education around integrative cancer care while building a broader platform rooted in this science. Her work also includes Maison Beljanski and a  range of plant-based nutraceutical supplements-Pao Pereira, Rauwolfia Vomitoria, Golden Leaf of Ginkgo Biloba, RNA Fragments, along with  Targetage, Skincare, and global advocacy for a more science-backed, holistic approach to health and disease prevention. Sylvie is also the author of Winning the War on Cancer and host of The Beljanski Cancer Talk Show, where she continues to explore the intersection of science, wellness, and integrative medicine. In this conversation, we dive into the science behind her work, the legacy she's carrying forward, and how this research is being applied across cancer research, wellness, skincare, and beyond. During our conversation, we cover: Introduction to The Beljanski Foundation The legacy of Dr. Mirko Beljanski Plant-based compounds & cellular health Political turmoil and personal loss Transitioning from law to health advocacy Integrative medicine and chemotherapy support Building the Beljanski Foundation Research, clinical trials, challenges & breakthroughs Navigating the wellness industry Innovations in pet health The science behind Maison Beljanski skincare Fundraising for cancer research Integrative medicine and personal health CONNECT The Beljanski Foundation on Instagram and YouTube Maison Beljanski on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Playlist on Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a five stars and a review on Apple, it’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back!

Eating plant-based can be really confusing at times, especially if this is a completely new eating pattern for you. And sometimes manufacturers don't help. They tend to make the plant-based diet world even more overwhelming and confusing by the products they market to you. So how do you be smart on your grocery shop and what do you need to look out for?   Let's talk about this today. In this episode, I'll tell you why you need to be smart when choosing plant-based or vegan commercial products to buy and why you can't just take packages at face value. I'll also share a fun personal story involving my husband related to this topic. So get comfortable with a hot cup of tea and join me now!     Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com 1:1 Coaching Support -> https://www.plantnourished.com/coachingwaitlist Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet: www.plantnourished.com/testdrive     Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished     [Smart Shopping, Shopping Tips, Plant-based Transition Tips, Label Reading, Grocery Tips, Plant Based, Health, Plantbased Diet, Nutrition]

Grab a snack and hit play: we've got a lot of eats for you. Delicious City welcomes Rachel Klein, who's bringing the plant-based flavor bombs she serves at Miss Rachel's Pantry into your home with a new subscription service. Eli and Marisa open up their food diaries for Whatcha Been Eatin', and you'll hear about a heartwarming experience at Philabundance Community Kitchen. 00:00 Marisa's moving experience at PCK with other Philly influencers 09:46 Eli's food diary and Philly stickers 12:14 Whatcha Been Eatin': everything we loved and then some 28:17 Rachel Klein of Miss Rachel's Pantry brings us vegan cheese 50:35 Food news, with lots of local restaurant openings And of course, we could not do this without our amazing partners who are as passionate about food and drink as we are: If your restaurant or company wants to be in the headlines for all the right reasons, click here to discover how Peter Breslow Consulting and PR can take your business to the next level Social media and digital content are two of the most important things you can create for your brand. Check out Breakdown Media, a one stop shop for all of your marketing needs. Connect with us on Instagram and, of course, share your eating adventures with us, as well as tag us in your posts so we can talk about them on air!

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Shica. Interview Purpose The purpose of this interview is to highlight entrepreneurial reinvention, faith‑driven resilience, and product‑based business building, using Dr. Shica’s journey from educator to founder of Dr. Shica’s Bakery as a powerful example of how unexpected setbacks can unlock hidden purpose. The conversation demonstrates that entrepreneurship does not always begin as a plan—it often begins as a response to disruption. Dr. Shica’s story shows how education, discipline, creativity, and belief can transform a side passion into a scalable, nationally relevant brand. Major Themes & Key Takeaways 1. Entrepreneurship Can Be Born From Adversity Dr. Shica did not set out to build a baking business. After losing her job during the COVID‑19 pandemic, she was forced to reassess her future. What began as weekend baking quickly evolved into a business opportunity when encouragement from others met growing demand. Key takeaway: Unexpected endings often reveal opportunities you didn’t know you were prepared for. 2. Education Is Transferable—Even Outside the Classroom With three degrees in education, including a doctorate, Dr. Shica reframes her career transition not as a departure from teaching, but as an extension of it. Through her bakery, she continues to educate consumers about better‑for‑you, plant‑based foods. Key takeaway: Education is not limited to institutions—it can live inside entrepreneurship. 3. Why Vegan Was the Strategic Choice Dr. Shica intentionally built a vegan, plant‑based cookie brand to serve a wider audience, including those with dietary restrictions, health considerations, and evolving food preferences. The goal was inclusivity without sacrificing flavor. Key takeaway: Building products for “everyone” means being intentional about accessibility. 4. Talent Is Sometimes Hidden Until Circumstances Force Discovery Although she came from a family of bakers, Dr. Shica did not recognize her full talent until she had no choice but to act. Customer feedback, pop‑up success, and celebrity validation confirmed what she hadn’t previously claimed for herself. Key takeaway: You may not discover your strongest gift until you are pushed to use it. 5. Pop‑Ups as Proof of Concept Dr. Shica used pop‑ups and kiosks as testing grounds—refining recipes, gathering feedback, and maintaining product standards. Consistency, premium ingredients, and refusing to sell anything less than excellent became core principles. Key takeaway: Small tests create big confidence when done intentionally. 6. Scaling Through Innovation: Cookie Mixes The creation of her cookie dough mix solved multiple challenges: consistency, scalability, and nationwide shipping. What began as an internal solution became a product line customers could take home and recreate. Key takeaway: Scaling often comes from solving an internal problem creatively. 7. Brand Integrity and Consistency Matter Dr. Shica emphasizes that every product carries her heart, soul, and reputation. If something didn’t meet her standards, it was remade—no exceptions. That commitment built trust and repeat business. Key takeaway: Quality is the quiet engine behind brand longevity. 8. Faith + Work Ethic = Sustainability When asked about her secret to success, Dr. Shica centered her answer on faith first, hard work always. She acknowledges the added challenges faced as a minority woman founder and the need for spiritual grounding to navigate buyers, retailers, and scaling pressure. Key takeaway: Faith can fuel consistency when entrepreneurship gets heavy. 9. Vision Beyond the Present Moment Dr. Shica’s long‑term goal is to build a legacy brand—comparable to household names—while ensuring her face, story, and values remain part of the company’s identity for future generations. Key takeaway: Legacy branding connects today’s hustle to tomorrow’s impact. Notable Quotes “I didn’t even know I had this talent until I was laid off.” “I wanted to create something delicious that everyone could enjoy.” “If it wasn’t perfect, I made it again.” “I’m still educating—just through cookies.” “Consistency is everything.” “Jesus, take the wheel.” “Stay prayed up, and then put in the work.” Overall Message Dr. Shica’s interview is a testimony of faith, adaptability, and disciplined creativity. Her journey reinforces that success is not always about following the original plan—it’s about recognizing opportunity, honoring your standards, and trusting the path as it unfolds. Her story shows that when passion meets preparation and belief, even a kitchen dream can become a national brand with purpose and legacy. #SHMS #STRAW #BESTSteve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

In this episode, Mariann sits down with Bruce Friedrich, Founder and President of The Good Food Institute and author of Meat: How the Next Agricultural Revolution Will Transform Humanity’s Favorite Food and Our Future, for a wide-ranging conversation about why the plant-based and cultivated meat revolution isn’t dead — it’s just getting started. Alternative proteins are a global food security imperative,…

My client Zohreh struggled for a number of years without sustained success in losing weight. She also was dealing with health issues like high cholesterol and has a strong family history of diabetes and heart attacks. On top of that, she juggles a full-time job with long commutes.   Yet, Zohreh wanted to make a shift - a REAL one - in her weight and health. So she did. She reached out to me and we began working together.   In this episode, we'll delve more into Zohreh's weight loss journey, her views on eating plant-based as a lifestyle after 9 months, her increased confidence when eating out and the role guided support played in her plant-based diet transition experience. Listen in and be encouraged and inspired!   Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse 1:1 Coaching Support -> https://www.plantnourished.com/coachingwaitlist Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet: www.plantnourished.com/testdrive     Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished     [Plant-Based Diet, Plant Based Eating, Cholesterol, Triglycerides, Weight Loss, Lose Pounds, Get in Shape, Heart Health, Cardiovascular Health, Diabetes, Blood Glucose, Blood Sugars, Social Eating Confidence, Success with Support]

Recording of my live Q&A on IG!I do live calorie and macro calculations, my thoughts on pilates, how to gain momentum and more!If you are a Middle Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ...

One cannot assume that simply avoiding animal foods will necessarily produce a healthy diet.

Recording of my live Q&A on IG!I do LIVE calorie and macro calculations, Cardio 101 for fat loss talk about turning 30, building muscle and much more!If you are a Middle Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ...

In this episode of Revolution Health Radio, Chris breaks down a new large-scale study challenging the popular belief that plant-based diets promote longevity. The findings reveal that vegetarians—especially vegans—were significantly less likely to reach age 100 compared to omnivores. Chris explores the biological reasons behind these findings, emphasizing the importance of high-quality protein and nutrient bioavailability, as well as why certain nutrients may be harder to obtain from plant-only diets. He also discusses the powerful nutritional synergy that occurs when plant and animal foods are consumed together, arguing against rigid dietary dogma and advocating for a balanced, omnivorous approach to support healthy aging and longevity. The post RHR: New Study Challenges the Plant-Based Longevity Myth appeared first on Chris Kresser.