Podcasts about keep fit

Mr Tumble's guest today is Shopkeeper Tumble who is trying to keep fit. Sing along to the classic Tumble tunes Keep Fit, Tidy Up & Sharing and Fisherman Tumble shares his Top 5!

In the second episode of our listener questions special, Ian Sample tells Madeleine Finlay what he has uncovered about who the exercise guidelines were created for and whether they apply to all of us, which exercises are best for keeping us strong, whether we should be eating particular foods when we exercise, and how much protein we need to consume if we're packing in the hours at the gym. With contributions from Jason Gill, professor of cardiometabolic health at the University of Glasgow; Benjamin Wall, professor of nutritional physiology at the University of Exeter; Clyde Williams, emeritus professor of sports science at Loughborough University; Victoria Taylor, head of clinical support at the British Heart Foundation and I-Min Lee, professor of medicine at Harvard Medical School. Help support our independent journalism at theguardian.com/sciencepod

挨饿是秘密武器 stay hungry is the secret weapon痴人说梦 that would be a dream基本 that is the basic效果更好 then the results would be more perfect

挨饿是秘密武器 stay hungry is the secret weapon 痴人说梦 that would be a dream 基本 that is the basic 效果更好 then the results would be more perfect

Abel Mashego | The Hour Man fitness trainerSee omnystudio.com/listener for privacy information.

This week, Jo and Michelle converge on Bracknell Leisure Centre to discuss all things movement. What is it? How important is it? How can we move more? For the answers to all these questions and more, keep listening! Everyone Active - everyoneactive.com Join us over on Facebook, Twitter, Instagram, and TikTok.  

Un ritual es una ceremonia. Es decir, un conjunto de acciones o actividades simbólicas que se realizan de forma repetitiva y periódica con diferentes objetivos, como sentir mayor bienestar o superar emociones desagradables. Te presentamos cuatro rituales de fácil aplicación en la vida diaria que puedes empezar a ejecutar ahora en diciembre y te pueden ayudar a enfocarte, así como a lograr el balance que se requiere antes, durante y después de un día de trading.

Una frase atribuida a Albert Einstein dice que “la curiosidad es más importante que el conocimiento”. ¿Por qué se debe cultivar la habilidad de indagar? En primer lugar, porque permite hacer un doble chequeo con respecto a la realidad. Es decir, confirmar por medio de la experiencia propia lo que se cree o se piensa, en vez de hacerlo de forma vicaria o a través de los demás. En este audio te enseñamos como romper barreras e ir más allá de los límites de la ceguera del conocimiento.

In this lesson, you'll practise 3 reading question types while learning essential IELTS animal-related vocabulary items such as 'hibernation' and 'migration'. I also discuss differences between two summaries, which will help you use more formal language in the writing test e.g. to maintain fitness vs to stay fit. For example: (Advanced Summary) The article explores how animals maintain fitness differently from humans. Unlike humans, who need consistent training to prepare for endurance challenges like marathons, many animals maintain or even enhance their fitness without deliberate exercise. (Intermediate Summary) The article discusses how animals stay fit in different ways compared to humans. While humans need to exercise regularly to prepare for challenges like running a marathon, many animals stay fit without needing to train. Get the full lesson on my website (Bronze Academy) and in the Members Academy. https://ieltsetc.com/ielts-tips-and-tricks/ https://ieltsetc.com/courses #ielts #ieltstestpreparation #ieltscourse

Así como la sana competencia detona la innovación y la creatividad en los mercados, también lo hace a nivel personal. Por eso, en vez de huirles a los desafíos, vale más atreverse a ser partícipes de ellos. Detrás de uno de esos intentos no solo puede estar el éxito, sino la posibilidad de ser mejores personas, aprender del propio fracaso, encontrar satisfacción en el éxito de los demás y, al final, construir una mentalidad centrada no en el premio, sino en el crecimiento.

You might think that people in the Middle Ages did not exercise for fun. But that's not so, according to Professor Carole Rawcliffe of the University of East Anglia. She has studied medieval fitness guides and concluded that lots of people, certainly in religious institutions and the higher echelons of society, were in fact very interested in exercising. Carole explains why to David Musgrove. The HistoryExtra podcast is produced by the team behind BBC History Magazine. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join us, Bex, Alex (two Brits), and Jenn (an American)—three Call The Midwife super fans—as we rewatch our favourite show and discuss each episode in order. Why not join us? Watch the relevant episode, and then listen to us! We are now on Series 8, Episode 4 - 1964!A friend from Trixie's Keep Fit class finds herself in an impossible situation while Sister Julienne and Shelagh endeavour to mend a fractured-mother-daughter relationship - when a serious health scare puts things into perspective. Sergeant Woolf wishes he had checked the details on a photography exhibition he invites Phyllis to in Soho. Please follow us on Instagram @recallthemidwifepodcast, on Facebook @Recallthemidwife, on Twitter/X @RECallthemidPod, Threads @recallthemidwifepodcast, subscribe to our YouTube channel https://www.youtube.com/@recallthemidwife or e-mail us at Recallthemidwife@gmail.com with any questions, suggestions, ideas or feedback! Become a member at https://plus.acast.com/s/recall-the-midwife. Hosted on Acast. See acast.com/privacy for more information.

Teóricamente, las personas suelen descansar en las noches o los fines de semana, pero en realidad no tienen un sueño reparador ni logran desconectarse de sus preocupaciones diarias. Esto les resta productividad durante el día y les genera enfermedades físicas y mentales. Aprende a establecer una rutina para dormir mejor y para aprovechar los momentos de ocio de manera que, antes de producirte más estrés, te ayuden a controlarlo.

Hey Magic Makers, today's Fit Girl Magic podcast is all about mindset shifts inspired by Bill Bowerman, co-founder of Nike and legendary track coach. Over the last few years I've found myself shifting away from the old ‘get skinny quick' mentality to wanting to live my healthiest life and that's what I'm working on and leading my clients towards. This podcast focuses on three key areas: moderation, consistency, and the power of rest. I share personal anecdotes and client stories to show you how these shifts can impact your life positively. Plus, you'll learn practical tips on creating non-negotiable habits and avoiding burnout. So, tune is so that you can find the balance and make fitness sustainable and enjoyable. How to successful deal with stress The secrets to practical stress management https://fitgirlmagic.libsyn.com/the-secrets-to-practical-stress-management-185

Mr Tumble's guest today is Shopkeeper Tumble who is trying to keep fit. Sing along to the classic Tumble tunes Keep Fit, Tidy Up & Sharing and Fisherman Tumble shares his Top 5!

I think a lot of women are put off doing exercise because they get the idea that it needs to be intense to have any benefit. — That it needs to be lifting super heavy weights, running ultra marathons, or spending hours in the gym. Not true! There are soooo many benefits to moving gently but WISELY. Knowing how to train well — in ways that don't lead to burnout or cause you to dread the whole thing — can be a game changer.I warmly welcome you to a way of moving that may suit your mind and body a f**k load better

Wendy Carstens is Chairman of the Volunteer Melville Koppies Management Committee and joins Africa to boast about their wonderful scenic hike/walk that will make your fitness journey even more beautiful.See omnystudio.com/listener for privacy information.

Pure Telecom, Ireland's high-speed broadband and telecoms provider, has announced new findings from its inaugural Connected Lives survey, which show that adults in Ireland are spending 562M on online fitness and wellbeing annually. The research found that adults are turning to mobile apps to support their physical and mental health, while online gaming platforms are also playing a role in supporting the nation's fitness. The nationally representative survey of 1,004 adults in Ireland was conducted by Censuswide on behalf of Pure Telecom and explored the public's use of online tools and services, including app subscriptions, health and fitness wearables, online classes and online magazine and website subscriptions. The research found that the average adult spent 143 on online fitness and wellbeing in the last 12 months, with a significant difference in spending between genders and generations. Men reported spending 213 in the last 12 months, compared to 122 spent by women. Generationally, Gen Z outspent all others, paying 191 annually. Pure Telecom's research found that 71% of adults have used an online fitness tracking app in the last 12 months and the same proportion have used a nutrition or food tracking app. Almost as popular are mindfulness and mental health apps, which were used by 67% of adults in the last year. Reflecting the popularity of physical and mental health apps, and with many of them connecting to wearable devices, more than four in five (81%) of the adult population report to have used a connected health or fitness tracking device in the last 12 months. However, while many apps can use personal data to provide tailored recommendations and information relating to food and fitness, less than half (43%) of adults said that they are comfortable sharing their personal health and fitness data with such apps. Other online tools used by adults in Ireland to stay fit in the last 12 months include video workouts, used by 71%, and online gaming platforms, used by 50%. This rises to 65% for those aged 25 and under. Furthermore, 39% of adults have paid for an online personal training session. The survey also examined the relationship between exercising and social media, finding that 42% of adults are motivated to move more when they see fitness-related social media posts. Creating their own social media posts is also a motivating factor for one in 10 adults, who say that posting about it on social media is a key incentive to exercise. However, Pure Telecom's research found that workout posts aren't always what they seem, with just under one in five (18%) of those who post fitness photos online saying they edit them to make themselves look fitter, stronger or thinner. Furthermore, 15% of adults who post about fitness say they misrepresent how active they are online, while 14% exaggerate the intensity and duration of their workouts. Paul Connell, CEO, Pure Telecom, said: "The digital world is transforming the way we do everything, including how we look after our minds and bodies. People are drawing inspiration and advice from a truly global fitness community, which is available at their fingertips. "As the number and variety of wearable devices being produced by tech companies increases, so too will our reliance on the internet to achieve our fitness and wellbeing goals. As such, we can expect the spending on online fitness resources to continue to rise as people seek that ease and flexibility that comes with doing things online." See more stories here.

If your new year's resolutions include getting more exercise, drinking less, or eating well, you might be surprised to know that medieval people were every bit as interested as we are in becoming, being and staying healthy.In this episode of Gone Medieval, Dr. Eleanor Janega talks to Professor Carol Rawcliffe about her fascinating research into health and fitness in the late medieval period and what people thought about staying fit and well.This episode was produced by Rob Weinberg.Discover the past with exclusive history documentaries and ad-free podcasts presented by world-renowned historians from History Hit. Watch them on your smart TV or on the go with your mobile device. Get 50% off your first 3 months with code MEDIEVAL sign up now for your 14-day free trial >You can take part in our listener survey here >

Anneke da Silva is the Owner of GlowFit Female Health & Fitness and joins Africa to speak on the importance of Fitness in pregnancy, the do's and don'ts and some of the best exercises to try.See omnystudio.com/listener for privacy information.

Austin Henderson is the chief administrative officer for the town.

https://www.pond5.com?ref=TaleTellerClubLoop Lovers Production Studio for the latest technology content and bonus free digital music. Audio made by an expert to take the drama out of your creativity.Tale Teller Club, sharing modern music with the brave new world.My Music on YouTube is herehttps://www.youtube.com/channel/UCE_rXZ4DiuopFwl2qFNU_cwFashion by iServalan Homotech 23 AI is herewww.iservalan.company.siteFree Loops n Ringtone Factory by Tale Teller Club presented by iServalan Homotech 23 with great tips on being the best musician you can with the current available technology and Logic Pro.The Tale Teller Club™ is an AI Orchestra and podcasts network, home of The Book of Immersion V1 Music and Audiobooks.iServalan Presents amazing free music every hour of every day for free!Who is iServalan?iServalan AI 23 is a Homotech artist and musician is from the band Tale Teller Club.She is part human and part AI, a futuristic entity finding out about life through music and poetry.The Tale Teller Club was created with funding from the Future's Venture Foundation in 2020. The TTC is an electroacoustic orchestra with a futuristic edge fusing jazz, classical, and contemporary stylistic elements to create cerebral dance music or CDM as well as music therapy recordings and film soundtracks.#backing #backingsingers #suzuki #suzukischool #female_vocals #AI #immersion #sci-fi #adventure #books #midjourney #beats #digital #audio #tech #library #loops #ringtones #funk #phonk #driftphonk #rap #trap #house #sub #technology #subwoofa #bass #jungle #memphis #southern #music #latin #hiphop #bonus #giveaway #thrash #punk #metal #musicpodcasts #musician #composer #digitalmusic #arranger #performer #how_to_create_soundtracks #filmmaker #tools #postedit #procreate #jazz #blues #iservalan #taletellerclub #content #freemusic #royaltyfree #soundtracks_for_film, #classical #classicallytrained #contemporarymusic #recordingartist #††ç #TTC #entertainers, #futurism #arthouse #artschool #apple_loops_alternative #ringtone #ringtone_samples #logicpro #taletellerclub podcasts #freepodcast #audiobooks #spokenword #musician #composer #author Hosted on Acast. See acast.com/privacy for more information.

Rav is a mum of 3 teenagers and works as a management consultant.  Rav only found running later on in life when she was in her late 30's. She started running to prove a point to someone who said she couldn't run. Rav soon realised that fitness initiatives such as Park Run and races just weren't for her.   Her joy for running came from the solitude and peace she found while on an empty trail or a calm street.   Rav now runs for fun, for her mental well being and to keep fit. In 2022 she completed a goal she had had for 20 years - running the London Marathon.   Rav is currently on a run streak where she has been running outside every day for almost 5 years. She is also training for her next challenge: a 32 mile / 52k Ultra Marathon in the Peak District taking place in the Summer of 2023!  “Find what makes you happy. Do more of it”   New episodes of the Tough Girl Podcast go live every Tuesday and Thursday at 7am UK time - Subscribe so you don't miss out.  The Tough Girl Podcast is being sponsored throughout March by Inov-8. www.inov-8.com Get involved with the #MarchDailyMile Challenge. Run 1 mile everyday in March.    Show Notes Who is Rav 42 year old, mum of 3 teenagers Celebrating her 5 year run streak in March 2023 Her early years and growing up in a strict Indian family  Not being sporty Being pushed down the academic route Deciding to join a gym Getting her first pair of trainers when she was 36 Joining a hotel gym and going at night Getting into swimming  Starting her IG account to document her fitness journey  Buying trainers The motivation behind wanting to run Wanting to prove people wrong Not wanting to be seen in public Deciding to run outside on the 17th May 2017 Doing a 12 week fitness challenge which involved running 200 miles Setting running goals RED January The power of spending 30 mins outside each day Meeting Scott who was run streaking  How the purpose of the run streak has changed since she started Motivating herself to run on the tough days London Marathon 26.2 miles  Dealing with imposter syndrome Having social anxiety while running and not being able to do park run  Getting a plan in places for races  Running plans being stopped due to covid and doing the virtual London Marathon  Doing 9 virtual marathons in 12 weeks  Finding the training hard when running 18 miles+ Joining a fitness program - Six Pack Revolution Not being able to run the London Marathon in 2021 Dealing with injury and the recovery process while still running every day Losing her running confidence The unofficial running community! Getting over her mental block when running longer distances Getting her running confidence back and starting to work with a running coach Dealing with the fear of getting injured again  The start line of the London Marathon 2022 Being a glam runner - hot pink lipstick and shades! Being supported by friends  Wanting to make the most of the day The toughest part of the race and struggling around mile 16 and mile 24 Not wanting to do another road marathon again  How to connect with Rav Top tips and advice to help you get out running    Social Media   Twitter @ravbillan    Instagram @ravbillan     

Answering all your questions around fitness, nutrition, mindset, how i stay motivated and on task. Tune in to get the low down on my day to day life and what I did to my hair as a child. Hosted on Acast. See acast.com/privacy for more information.

MUFTI MENK: CAN YOU KEEP FIT?

 00:00 - Intro 02:50 - Identity11:14 - System 17:59 - Going Easy APPLY FOR COACHING HERETHE Rugby Conditioning GuideThe Rugby Physical Preparation Pyramid Support the show

                                    လူတယောက်အတွက် ကျန်းမာရေးသည် အလွန်အရေးကြီးလှပါတယ်။ ကျန်းမာမှ အရာရာကို စွမ်းဆောင်နိုင်မှာ ဖြစ်ပါတယ်။  ခုအစီအစဉ်မှာ အလေ့အကျင့်ကောင်းများ မည်သို့ ဖန်တီးပြုမူသင့်လဲဆိုတာ ပြောပြသွားမှာ ဖြစ်ပါတယ်။လေ့ကျင့်ခန်းအချိန်ကို တသတ်မတ်တည်း ထားပါ။တစ်နေ့တာလုံး လေ့ကျင့်ခန်း ပြုလုပ်ချိန်အတွက် အနည်းဆုံး ၁၀ မိနစ်ကို သပ်သပ်ဖယ်ထား  ပေးပါ။စိတ်သက်တောင့်သက်သာရှိသော နေရာ ဖန်တီးပါ။မိမိနှင့် သက်တောင့်သက်သာရှိသော စိတ်ပျော်ရွှင်မှုရှိသော နေရာတွင် လေ့ကျင့်ခန်း လုပ်ပေးပါ။ ထိုမှသာ ကိုယ်ခန္တာ ကျန်းမာရုံသာမက စိတ်ဖိစီးမှု လျော့ကျမှာ ဖြစ်ပါတယ်။ မိမိနှင့် သင့်တော်သော လေ့ကျင့်ခန်းကိုသာ ပြုလုပ်ပါ။မိမိ၏ ကိုယ်ခံအားနှင့် ကိုက်ညီသော အားကစားကိုသာ ပြုလုပ်သင့်ပါတယ်။ ပြင်းပြင်းထန်ထန် လေ့ကျင့်ခန်းများသည် ကျန်းမာရေးကို ထိခိုက်နိုင်တတ်ပါတယ်။

DCS has discovered the trick to staying in shape and its just one simple action you need to do three times per week! Plus DCS talk to in house psychic Ser Mari who gives us our spiritual forecast for the week and a reading for one of our loyal listeners. 

Mr Tumble's guest today is Shopkeeper Tumble who is trying to keep fit. Sing along to the classic Tumble tunes Keep Fit, Tidy Up & Sharing and Fisherman Tumble shares his Top 5!

www.DogCastRadio.comPhysiotherapist and lecturer Steph Evans helps people and dogs have fun and keep fit. Lisa Tully explains her holistic approach to dog health, and reveals how she has communicated with companion and wild animals. Julie takes exception to the trend of "10 dog breeds which..." articles.

www.DogCastRadio.comPhysiotherapist and lecturer Steph Evans helps people and dogs have fun and keep fit. Lisa Tully explains her holistic approach to dog health, and reveals how she has communicated with companion and wild animals. Julie takes exception to the trend of "10 dog breeds which..." articles.

Sue Becker continues her two-part series on The Facts About Fats. In this episode, she talks about the amazing role of essential fatty acids in the body. There are a number of fatty acids found in foods containing oil, but there are only 3 that are considered essential. These 3 fatty acids cannot be made by our bodies, so we must get them from the foods we eat. Sue goes into detail about how these fatty acids are not only essential to proper function of cells, but that we could not exist without them in our bodies. References: The Complete Book of Vitamins, by J.I. Rodale and staff; Rodale Books, Inc.https://amzn.to/3dgqXih Modern Concepts in Biochemistry, Fourth Edition, by Robert C. Bohinski; Allyn and Bacon, Inc. Let's Eat Right to Keep Fit by Adele Davis https://amzn.to/3QiJaKA  For more information, visit breadbeckers.com. Follow us on Instagram @breadbeckers and Facebook @thebreadbeckers. SUBSCRIBE to this podcast and never miss an episode. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

Since 1988, Hal Johnson has been encouraging Canadians to lead a healthy and active lifestyle under the umbrella of BodyBreak.  Anybody who grew up watching television in the 80s and 90s would be familiar with both Johnson and his wife, Joanne McLeod.  They recorded over 300 90-second episodes of BodyBreak.  The show focuses on how exercise can be incorporated into daily life.  The program was conceived by McLeod and Johnson after meeting in a gym.  It was designed to be different than other fitness shows of the era: friendly, representing the sexes equally, and showing both racial and physical diversity, a result of Johnson's experiences of racism, which helped push him to create BodyBreak as a countermeasure.  Johnson is a serial entrepreneur conducting speaking engagements and has their name on many different product endorsements including a recently launched branded clothing line.  He shares some sage advice including the importance of time and taking advantage of it while you can.  Although you can't see it by listening to the podcast, you really are able to experience Johnson's gigantic smile and positive energy and attitude. 

We continue our series of bonus episodes recorded live last month from the Emancipated Run Crew stand at The National Running Show South!  This time Dee meets new ERC recruit Anthony Roache and finds out about life as a new dad and runner as well as hearing how this remarkable runner managed to run three marathons on three consecutive Sundays as well as fasting for Ramadan!We'd love to hear from you, so please follow us on Instagram, Twitter and Facebookby searching for @thestartlinepod.  You can also follow the show on your favourite podcast provider or at our website thestartlinepod.com (where you can also get your hands on some TSL merch!).  We'd also love to stay in touch, so don't forget to subscribe to our email list so that we can notify you when the latest episode is coming out!Support the show

More  on Rugby Muscle:YouTubeFacebook GroupInstagramWebsite with ArticlesTHE Rugby Conditioning GuideRugby Muscle Elite 1on1 CoachingAll things Rugby MuscleSupport the show

Today's Rugby Muscle Podcast see's Tj joined by the incredibly knowledgable Matt Vickery @jump.throw.lift - the guys discuss all the different things they've learned, their influences and how to get the best out of all different kinds of rugby players.We'd love a 5 star review, or a comment on YouTube - those things help out massively!In todays episode:Matt's background in rugby and strength and conditioningWhat's missing in the landscape of S&C from what you see?The importance of sprint and power work for older athletes in particularHow do you differentiate training for older/younger athletesDifferent techniques for rugby “game speed?Do athletes need “advanced training techniques" as the get older?Are there some 1 off changes athletes can make that will have the best payoff universally?What's one sentence that could define your overall coaching philosophy?More  on Rugby Muscle:YouTubeFacebook GroupInstagramWebsite with ArticlesTHE Rugby Conditioning GuideRugby Muscle Elite 1on1 CoachingAll things Rugby MuscleSupport the show

Celebrating International Women's Day and Women's History Month, The Start Line Girls take a look back in the archives to their favourite moments from the ladies who have graced The Start Line Podcast over the last 3 years. Check out the featured episodes:Ep 5 - But My Hair… (Yes, Black Girls DO Run!) featuring Matila Egere-CooperEp 7 - It Just Gets Better with Time (featuring Donna McConnell)Ep 13 - We Run: TSL Meets... Black Girls Do Run UKEp 16 - What Happens When You Break The Silence?Ep 17 - It's All About The Race!Ep 22: World Cancer Day: Steph's StoryEp 23: TSL In The Round For International Women's Day - Being A Mistress of Her Own DestinyEp 26: Going Behind the Podcast with Pilar Arthur-Snead from The Last TenthEp 31 - Learning to Dance In The RainWe'd love to hear from you, so please follow us on Instagram, Twitter and Facebook by searching for @thestartlinepod.  You can also follow the show on your favourite podcast provider or at our website thestartlinepod.com (where you can also get your hands on some TSL merch!).  We'd also love to stay in touch, so don't forget to subscribe to our email list so that we can notify you when the latest episode is coming out!Theme music: Street Festival by Franco Eneiro. Used under licence.Support the show (https://www.buymeacoffee.com/thestartlinepod)

Today I'm joined by Keir Wenham Flatt of Rugby Strength Coach and Strength Coach Network.We discuss his current working life and how he got there before getting deep into the questions listed below.This was a great chat and I think you'll really get some penny-dropping moments, if you do, please give us 5 stars, comment and subscribe!The questions:If you had one rugby rugby player to coach who had a decent background, but wanted to go to the next level - how would you approach coaching him?Where is the s&c industry going wrong? How can it improve?What's the biggest misconception about S&C within sport?How have athletes of all different sports changed your thinking?Has your BJJ influenced anything about the way you view rugby Or training?Are there some 1 off changes athletes can make that will have the best payoff universally?Could you describe your overall philosophy in one sentence?More  on Rugby Muscle:InstagramYouTubeFacebook GroupWebsite with ArticlesTHE Rugby Conditioning GuideRugby Muscle Elite 1on1 CoachingAll things Rugby MuscleSupport the show (http://rugby-muscle.com)

Today we're building on last weeks video about keeping playing rugby as you get older. Ideas on how to progress, avoid injuries and keep on going!More  on Rugby Muscle:InstagramYouTubeFacebook GroupWebsite with ArticlesTHE Rugby Conditioning GuideRugby Muscle Elite 1on1 CoachingAll things Rugby MuscleSupport the show (http://rugby-muscle.com)

In this Podcast I'm joined by Dan Cottrell of Rugby Coach Weekly, a fantastic thinker about all things rugby.We go off on the deep end in this one and get stuck into why rugby players play the game, what happening to the game and what you as a rugby player or a coach can do about it.More  on Rugby Muscle:InstagramYouTubeFacebook GroupWebsite with ArticlesTHE Rugby Conditioning GuideRugby Muscle Elite 1on1 CoachingAll things Rugby MuscleSupport the show (http://rugby-muscle.com)

This video discusses the approach you must take to keep playing rugby as you age.Whether you want to continue playing at your best, come back to the game, keep improving as you get older or just play some vets rugby… this video will give you 4 big tips to help with your training to do so.More  on Rugby Muscle:InstagramYouTubeFacebook GroupWebsite with ArticlesTHE Rugby Conditioning GuideRugby Muscle Elite 1on1 CoachingAll things Rugby MuscleSupport the show (http://rugby-muscle.com)

The Start Line Girls dedicate this episode to our beautiful, funny, caring, special friend and loved one David Ajilore who passed away from gall bladder cancer on the 28 August 2021

In the week that marked one year since the killing of George Floyd, the Start Line Girls were absolutely honoured to speak to Deo Kato, an amazing young man who is using running as a form of activism. He is on track to complete an incredible 381 day running streak where he has run at least 10k every day! Inspired by the 381 day strike that African Americans participated in as part of the Montgomery Bus Boycott in 1955, Deo started running last year after the murder of George Floyd, Ahmaud Arbery, Bryonna Taylor and all of the inequalities thrown up by the Covid pandemic. His roots of growing up in Uganda, his experiences of racism in the UK, his amazing story of how he started running, his life in Australia, New Zealand and London needs to be captured in a book - but here we have it in our podcast! Deo is running his last day of his run streak on 21 June 2021, from Victoria Park in Hackney to Regents Park, we'll be joining him to celebrate the end of this amazing journey! We hope you will also join us to celebrate with him and that you will also be inspired to use running as a catalyst for social change. You can follow Deo on Instagram - @deoruns_381We'd love to hear from you, so please follow us on Instagram, Twitter and Facebook by searching for @thestartlinepod.  You can also subscribe to the show on your favourite podcast provider or at our website thestartlinepod.com (where you can also get your hands on some TSL merch!).  We'd also love to stay in touch, so don't forget to subscribe to our email list so that we can notify you when the latest episode is coming out!Theme music: Street Festival by Franco Eneiro. Used under licence.Support the show (https://www.buymeacoffee.com/thestartlinepod)

After taking his first real break from fencing since he started in 1994, Richard joins us to discuss his career, travels and all sorts of nonsense while sipping his afternoon Oolong tea. We go through training habits and philosophies and how he believes that he managed to turn his hobby into his profession with some tips for fencers that want to do the same (including how he deals with jet lag). We also talk about the Olympic qualification process, a topic that Richard is extremely well positioned to comment on considering that he took a different route to each Olympic Games he qualified for: individual ranking, zonal place, wildcard and team ranking. Which begs the question, are individual and team fencing really two different sports? There's so much in here that it's hard to write about it all but just a few more topics which include: playing the bagpipes in the park, we get to meet his lovely wife (who comments on how he is at home), hearing some of his many linguistics skills and how Ben made it into Croatian folklore.

Be brave, have fun, stay curious.  Play the game. This is our latest motto, which will always keep us going! Right?Ben and Chris talk about the latest developments in their training and what we can all continue to work on from home and what might change with the return of fencing looming…We cover our thoughts on the recent Sabre and Epee Olympic qualifiers (this was recorded before the Foil event in Doha) and label one athlete as the Federer of the fencing world.  Of course, we also talk about the Olympics and Ben's experience as an Olympic training partner for Rio 2016.We also cover why gratitude in the sport is important and another very curious topic…what makes fencers that originate from Guadeloupe so successful internationally? There's also a teaser in here about a big announcement that is to come in the next episode!Fenced In:https://www.instagram.com/fencedinpodcast/https://twitter.com/fencedinpodcast?lang=enJ4G Design Ltd: https://j4gdesign.co.uk/https://www.instagram.com/j4gdesign/Ben Peggs: https://www.instagram.com/benpeggs/?hl=enhttps://m.facebook.com/BenPeggs1990/Budapest Sabre results: https://fie.org/articles/1040Kazan Epee results: https://fie.org/articles/1044Doha Foil results: https://fie.org/articles/1046

Goodbye 2020! Hello 2021!Wow! What a year!!!! Bushfires, Kobe, Covid, BLM, Trump overthrown, inequalities highlighted…...No one would have predicted the mess that was 2020. How much has life changed? How much heartbreak and challenge. But also how much opportunity and recognition of God's beauty and life's fragility. 2020 was a year unlike anything anyone has ever seen.Throughout 2020 The Start Line Podcast was able to showcase some headline issues which otherwise may not have been aired. We also had the opportunity to sit on panels or guest on other podcast platforms to discuss those issues. The fact that we were able to do this and share these discussions with you keeps us humble and grateful.So it's a time of reflection for The Start Line Girls. In this episode we look back at our podcast episodes over 2020, as we highlight our favourite bits, comment on the events of the year and give thanks to you, our listeners, and to all those who participated in each of our episodes throughout 2020! We are hopeful for 2021 and pray it brings a better year for all of us! Our special guests:Ep 12: TSL meets ERC (@emancipatedruncrew): Trojan Gordon (@thebeardedrunner)/Gerard Williams (@iamjackironwilliams )Ep 13: TSL meets BGDRUK (@blackgirlsdorunuk): Natasha Thompson/Sacha Lumley/Linda AgyemanEp 14: One Year In... And We're In Lockdown!: Hamid Vaghefian (@mrhamidv)Ep 15: TSL meets BRO - LET'S GROW!: Isa Olufemi (@blkrunorg)BONUS: TSL In the Round - Breaking the Silence: The Case of Ahmaud Arbery: Trojan Gordon (@thebeardedrunner / @emancipatedruncrew)/Calvin Stovell (@re_cal_ibrating / @emancipatedruncrew)/Matilda Egere-Cooper (@flygirlcollective)/William Wesley Walker Jr (@waternoxygen / @atribecalledrun / @brunchnburn_)/Stephen Adajidoo (@ldnbrunchclub)/Peter Daining (@dainingpeter)/Ari AnisfieldEp 16: What Happens When You Break The Silence? Natasha Thompson (@blackgirlsdorunuk)/Lara-Lee Green (@lara_lee_green)Ep 17: It's All About The Race! Tes Sobomehin Marshall (@therace_uc)Ep 19: Its Black Friday - Part 1: Mel and Trudy Nugent (@rocksteadyrumlounge)Its Black Friday - Part 2: Ade Adeleke and Carmelita Goodwin (@stonesthegym)We'd love to hear from you, so please follow us on Instagram, Twitter and Facebook by searching for @thestartlinepod and subscribe to the show on your favourite podcast provider or athttp://thestartlinepod.com! And don't forget to rate and review us on Apple Podcasts!Theme musSupport the show (https://www.buymeacoffee.com/thestartlinepod)

It's holiday time and it's time to binge! Woohoooooo! Wait, what??? In this episode, we talk about how to balance the next few weeks of holiday goodness. As a junk food lover myself, I know the struggles of wanting to eat everything in sight, but NOT put on 10 lbs in 2 weeks! Listen and find out how. Also, we delve into the mind of my sidekick Criggy and why her dream is to be an Ayi (a housekeeper). Get your FREE fitness program with the K2Fit Challenge, go to https://linktr.ee/K2Fit and get 14-days FREE coaching and programming! Please check us out and rate us - 5 stars! ⭐️⭐️⭐️⭐️⭐️ We hope you enjoy! Coach Kara and her Faithful Sidekick Criggy Instagram: kara.wutzke WeChat Official Account: K2FitChallenge Web: www.k2fit.com YouTube: KaraWutzke Kudos to: Co-Host Christie Kable Audio Engineer Nicholas Kirby

It's Part 2 of our specials celebrating black businesses to reclaim Black Friday and celebrate #BlackPoundDay in the UK which is the first Saturday of the month in the UK and for this episode we speak to our lovely neighbours Ade Adeleke and Carmelita Goodwin, owners and managers of Stones Gym in Thornton Heath, south London. This incredible couple of 32 years purchased a gym 14 years ago, as they had a vision to own their own business which would enable them to blend their skills and passion with a business which creates an safe, supportive and inclusive environment for their local community and members who frequent the gym. Ade and Carmelita tell us about how they met (Hammersmith Palais was the spot back in the day wasn't it??), what inspired them to buy the gym, the challenges and the joys of running their own business. We also hear about the difficulties during Covid-19 and their plans for 2021, as well as why Ade had to change his name to Michael...The Start Line Girls (who hate going to gyms) absolutely loved speaking with this amazing couple and were certainly convinced about attending Stones Gym, just to get the experience of working out in a warm and nurturing environment (the ladies gym sounds wonderful). We look forward to getting round there!You can follow Stones Gym on Instagram on @stonesthegym or check out their website: https://www.stonesgym.co.ukWe'd love to hear from you, so please follow us on Instagram, Twitter and Facebook by searching for @thestartlinepod and subscribe to the show on your favourite podcast provider or our website - https://www.thestartlinepod.com! And don't forget to please rate and review us!Theme music: Street Festival by Franco Eneiro. Used under licence.Support the show (https://www.buymeacoffee.com/thestartlinepod)

Episode 19…and 20! Its Black Friday and Black Pound Day……!!The Start Line Girls are claiming this year's Black Friday event and celebrating Black Pound Day by bringing you something a little special! Its a Double Header Edition where we are celebrating not one, but two amazing Black couples and business partners who are doing their own thing! In these two episodes we are celebrating two of our key passions - eating and exercise! Made all the more special as the services are offered by these wonderful people of colour who are clearly loved by the communities they serve.In Part 1, we speak to Mel and Trudy Nugent, owners of Rock Steady Rum Lounge Caribbean restaurant in Gypsy Hill and Blue Mountain Vegan in East Dulwich. Mel, who has been in the business in excess of 27 years, and his wife Trudy have created something really special in their restaurants: they bring their love, hearts and souls and they welcome their guests into that space. The food, service, atmosphere and welcome is second to none and they are just as wonderful as individuals and as a couple. We hear about their stories, challenges of starting and maintaining a business, difficulties throughout Covid and much, much more!You can get more information about Rock Steady Rum Lounge and Blue Mountain Vegan by visiting their websites and socials - rocksteadyrumlounge.com and Facebook.com/BlueMountainVeganIn Part 2, we speak to Ade Adeleke and Carmelita Goodwin, owners of Stones Gym in Thornton Heath…..hear their story in the next episode - and we'll share more about this incredible couple in the next show notes……..We'd love to hear from you, so please follow us on Instagram, Twitter and Facebook by searching for @thestartlinepod and subscribe to the show on your favourite podcast provider or our website - https://www.thestartlinepod.com! And don't forget to please rate and review us!Theme music: Street Festival by Franco Eneiro. Used under licence.Support the show (https://www.buymeacoffee.com/thestartlinepod)

In a survey of 3,000 U.S. adults, people who were meeting an exercise goal of 150 minutes per week pre pandemic saw a 32 percent drop in physical activity following social distancing orders. So how can we get back on track or start a new fitness routine without risking injury? Our guests are FLEXcity Fitness co-founders Trista Parisian and Jenny Quinn. Trista and Jenny talk about some of the challenges their fitness studio has faced during the pandemic, how they pivoted to livestream sessions, and some tips on how to get moving before the onslaught of holiday foods. Trista is a 2005 kinesiology graduate of the College of Education and certified personal trainer with over 15 years of experience. Jenny, who also has over 15 years of personal training experience, holds a BS and MS in exercise physiology and health promotion from Central Michigan University. Together, they co-founded FLEXcity Fitness in 2012. FLEXcity Fitness is a fitness studio that focuses on high intensity interval training, better known as HIIT, and was recently announced as a recipient of the ATHENA PowerLink Award for 2021. Established in 1999, ATHENA PowerLink is a national mentoring program designed to increase the growth and profitability of women owned businesses. Following the closing of Michigan's fitness centers in March, Trista and Jenny moved toward digital offerings to keep clients engaged from the safety of their own homes. They also took on the task of opening a new fitness studio in Lansing in preparation for the return of in-person workouts.  Can you first define high intensity interval training and give us a little insight into what first drew you to it? Why did you build FLEXcity Fitness around this method of exercise? “We have tried everything,” says Parisian. “We've done personal training and heavier lifting. We've done the barre workouts, cardio running, and we wanted to create a place that had everything, a one-stop shop. We've found the best of the best and put it all under one roof, and it incorporates everything no matter what fitness level you're at. We have beginners to advanced, and we like to call the high intensity work YIIT. It's your interval intensity work based on you. It's the most efficient and effective workout you're going to get.” “We found that many people thought their path to health and wellness required a big time commitment,” adds Quinn. “If you couldn't devote an unrealistic amount of time to your fitness then what was the point? We really wanted our program to be efficient and effective, and the interval training is one of the quickest ways to get the most bang for your buck. Our workouts take less than 4 percent of the time in your day, but it will accomplish what you need from a movement standpoint while also being fun and keeping your body truly engaged. Also, the way we do it helps with injuries and just exercise boredom in general.” “And with our studio workout, it's not like doing a thousand burpees,” adds Parisian. “We have treadmills and spin bikes, too. It's not just the calories you burn in class with the high intensity work. The benefits continue for the next 24 hours depending on how hard you work in class, and that's the fat burning, calories scorching, and all the good stuff that comes from the high intensity work.” “And we both had done so many other things in our career. We kept thinking, ‘This is awesome, but it's missing this. This is a great option, but it misses this.' What if we found something like HIIT that could check all of those boxes?" When fitness studios had to close in March, Parisian and Quinn quickly pivoted to digital alternatives.  “We made the decision to close just before the shutdowns happened,” Quinn adds. “The first day we made the decision to close, we did an Instagram live workout that day from the studio as we were getting things packed up. And then by Wednesday the 18th, we offered our first class for people at home. That was when we all thought the shutdown was going to be two weeks. We had it going within the first week just because we wanted to be able to provide that to our customers, and we knew it was important because everyone was on edge and stress levels were high. We knew that if we could give our clients a little bright spot in their day to do something, that would be good. So we pivoted quickly. “The feedback was very good and we've learned a lot. There are certain things we've all learned working from home and doing more virtually. We have tried to be mindful of people's time constraints at home and their space constraints. If you're in an apartment, you can't really be doing some of the stuff that you might be doing if you have a lot more dedicated exercise space. “We improvised. We even developed a workout where you stuffed your suitcase full of books and that was your heavyweight! “We are still offering our live classes. We're live streaming in-studio classes so people can, if they're not comfortable yet coming into the studio or don't have the childcare, they can still join us. Even if you don't have a treadmill or a spin bike at home.”As instructors, Parisian and Quinn had to adapt as well. “Our customers are amazing,” says Quinn.  “We aren't about ‘Hey, get a six pack for spring break.' We've always sought sanity over vanity and health over the beach bod. Those are good side effects. We both have young children at home, so we know what it feels like to have no breaks whatsoever. Taking care of that mental side that physical activity provides is important, too.” “If you don't take care of yourself, you're not going to be able to take care of everybody else,” adds Parisian. “If you're feeling good and at your best, then you can help do all the things that you want to do.” Parisian and Quinn discuss the challenges in opening a studio during the pandemic and what they're looking forward to in 2021. “When we signed our lease last year to move to our dream studio that we designed from scratch, we didn't anticipate obviously a global pandemic,” Quinn says. “But some of the silver linings were that we knew that we would eventually get to a post-COVID world, so we designed the finishing touches in the studio accordingly. We put plexiglass between all the treadmills and installed a new HVAC system.” “We also bought these really cool headphones so that when the weather got really nice, we've been doing outdoor classes,” Parisian says. “We could get 19 people outside in a group class with the headphones. We could really simulate an in-studio class with the loud music, and people have really been enjoying those special classes.” “We're looking forward to the time when people can get out and about more,” says Quinn. “I think we've done a really good job with our safety measures and we follow all the protocols and guidelines. Our customers tell us all the time how safe they feel. As restrictions either tighten or loosen, we feel like we can be quick to adapt to a range of scenarios.” With the holidays on the horizon and some of us looking to get ahead on some of the calories coming our way, what piece of advice would you give to avoid injury and see the greatest benefits from a fitness routine? “Keep moving,” Parisian says. “If you know you're going to be going to Thanksgiving dinner, make sure you get in a good workout and get active before you eat.”“Figure out how to allocate your time for movement,” says Quinn. “One of the best tips for holidays is to break up your movement and take shorter bouts of movement throughout your day. Stretch for 10 minutes in the morning followed by a walk with your family or find something active to do rather than just sit around. Make time for non-food related activities during the holidays.  “A lot of people think ‘OK, I don't want to gain weight over the holidays.' They feel like they have to be training for the Olympics when they've been sedentary up until that point. So we always say to follow that crawl, walk, run mentality. Meet yourself where you're at, start small, and then slowly start building, because those small steps are the things that are going to give big rewards later on.” Parisian and Quinn say health and fitness are more than working out. The food we fuel ourselves with is equally as important.  “We believe in the 80/20 rule,” Quinn says. “We believe in making good choices most of the time, but also that life is supposed to be enjoyed and lived. If you are making good choices, eating well, and eating healthy, but also enjoying life, it tends to make it easier. We're not big fans of super restrictive or unrealistic ways of eating.” “We're big into real food, not things that are made in a factory,” Parisian says. “If you're going for your Thanksgiving dinner, try to eat healthy foods before. Don't go places starving. Eat a good salad before you go. Fill up on the greens or have a healthy smoothie. And it when you can, drink a lot of water. Water is huge.”  How have you maintained a positive attitude throughout these trying times? “We have little kids and we have to stay positive for them because they can feel everything going on,” says Quinn. “Honestly we have felt like, what's the alternative? We know that we have to be positive for our customers because we care about their health and wellness. So by just being there for other people and trying to be their cheerleaders has naturally given us that positivity. There are few things we have control over right now, but our mindset is one of them.  “We care. We love what we do. We are going to figure out a way to do it, and it might look a little different than we thought, but health and wellness have never been more important. We know that what we do matters in the grand scheme of things and that life will hopefully eventually return to something like it used to be. We always say you can't control much, but you can control your feet and your forks. That's what we're trying to do.” Watch this conversation on the MSU Alumni Office Facebook page here. MSU Today airs every Sunday morning at 9:00 on 105.1 FM, AM 870, and however you stream at home. Follow and subscribe at Spotify, Apple Podcasts, and wherever you get your podcasts.