Podcasts about keep fit

Frank turns into "Stat Man" this week as we dive into the world of group exercise and the numbers might surprise you. We're talking: Why 10.6 million adults in the UK are taking part in group fitness How the industry has evolved from old-school Keep Fit classes to today's huge variety Why the experience can be completely different depending on the instructor The real reason people stick to classes (hint: it's not just the workout) And why group exercise might be more important than ever in a world of AI and screens We also get honest about the industry: Why instructors are still underpaid after 20+ years How that impacts the quality of classes And what needs to change moving forward Whether you're a total beginner, someone who's never quite found "your" class, or a long-time group fitness lover—this episode will help you understand why group exercise works, and how to find the right fit for you.   Buy Us A Coffee: https://buymeacoffee.com/voiceoffitnessreason   Email Us: thevoiceoffitnessreasonpodcast@gmail.com   

Si justificas todas tus decisiones, incluyendo las financieras, aunque sabes que no estás en lo correcto, sufres de disonancia cognitiva. Afortunadamente, tienes la habilidad de superar ese sistema de pensamiento. Es decir, de pasar de la disonancia a la consonancia para lograr metas u objetivos sin justificar fácilmente su fracaso. ¿Quieres saber cómo hacerlo? Encuentra aquí los 4 pasos que debes dar para evitar el autoengaño y dejar de ponerte excusas que te limitan.

Aunque el hipocampo y la corteza cerebral siguen siendo responsables de la conservación de recuerdos, un estudio científico revela que no existe un único interruptor para activarlos, sino varios. Entre ellos están los temporizadores moleculares, que intervienen en la generación de recuerdos a corto y largo plazo. Esto no es simple imaginación, es una teoría con evidencia científica. Conoce cómo se realizó ese descubrimiento y, lo más importante, cómo puedes aplicarlo en tu vida diaria.

A un mes de haber iniciado el año, son muchos los que ya renunciaron a ir al gimnasio, dejar el cigarrillo y ahorrar dinero. Esos “fracasos” se deben a que las fechas especiales se perciben como un nuevo inicio. Luego, baja el interés y los sueños se reducen a obligaciones. Para contrarrestar ese efecto hay que tomar acción y poner al cerebro y al cuerpo a trabajar en la meta que se desea alcanzar. Te damos algunos consejos si te está costando cumplir objetivos en este inicio de año.

Un estudio de las Universidades de Ginebra y Berna reveló que la Inteligencia Artificial supera a los humanos en inteligencia emocional, obteniendo un 81% de respuestas correctas frente al 56% de las personas en pruebas psicológicas. La IA demuestra una capacidad avanzada para razonar emocionalmente y manejar conflictos, lo que sugiere que en el futuro podría ayudar a regular emociones. Sin embargo, esta ventaja plantea un reto: los humanos deben reforzar su gestión emocional y no depender totalmente de la IA. Identificar emociones, evitar reacciones impulsivas y aplicar técnicas de autocontrol son claves para responder mejor en situaciones reales y tomar decisiones conscientes.

Científica y psicológicamente, el estrés es considerado negativo porque es un estado en el que las personas se sienten en alerta o peligro, incluso cuando no están enfrentando ninguna amenaza real. Sin embargo, un estudio científico concluyó que sentir estrés no siempre es perjudicial. De hecho, puede impulsar el rendimiento en el trabajo y, con él, el crecimiento profesional. Esto depende del origen del estrés y de las emociones que despierta. Conoce cómo aprovechar el estrés a tu favor.

El cerebro humano es un órgano perezoso porque busca lo que causa bienestar y satisfacción inmediata. Actúa en busca de dopamina, el neurotransmisor de la recompensa. Los hábitos, por aburridos que parezcan, producen dopamina porque le indican al cerebro que debe realizar una actividad conocida, que no le exige demasiado esfuerzo y que, además, no le traerá sufrimiento. Usa esta información para convertir en hábito hasta lo que más te cuesta y conviértelo en el incentivo que necesita tu cerebro para actuar a diario.

El optimismo consiste en encontrar el lado positivo de la vida, aunque no siempre parece una cualidad fácil de cultivar. El cerebro y las redes neuronales juegan un papel importante en este proceso. Entonces, ¿el optimismo es algo con lo que se nace o una habilidad que se puede desarrollar con el tiempo? se puede modelar, dice un estudio que muestra diferencian mejor lo positivo de lo negativo y por eso ven la vida con otros ojos. Encuentra aquí más resultados del estudio sobre el tema.

Fearne's been loving the UEFA Women's EUROS, so this episode celebrates the huge summer of sport we're having by listening back to some brilliant sportspeople who've told their stories on Happy Place. Plus, if you've been inspired to move your own body more, how can you set your own fitness goals and – most importantly! – enjoy the process?In this episode – -Broadcaster Gabby Logan reflects on just how momentous it was when the Lionesses won the EUROs in 2023-UFC fighter Molly McCann explains what happens when you're on your period as an athlete-Olympic rower Helen Glover chats about how motherhood made her even more ambitious for herself-DJ Adele Roberts inspires with her story of setting the world record as the fastest female to run the London Marathon with a stoma bag-Comedian Joel Dommett laughs about his own marathon attempts going tits up-Psychologist Pippa Grange shares what she knows about goal setting from working with England's football teamListen to the full episodes here – Gabby LoganMolly McCannHelen GloverAdele RobertsJoel DommettPippa Grange Hosted on Acast. See acast.com/privacy for more information.

Join us as we venture through the Wind Temple in the Legend of Zelda: The Wind Waker! Be on the lookout for special new enemy types and what is possibly the best boss soundtrack.Shoutout to ⁠⁠⁠⁠⁠luigis_apartment⁠⁠⁠⁠⁠ for joining us this season!

La risa es un asunto más serio de lo que piensas y va más allá de mostrar los dientes cuando una situación te parece graciosa. De hecho, es el resultado de un complejo proceso cerebral que pasa por el hormonal hasta que la satisfacción se refleja en los músculos de tu cara. El resultado de ese proceso es una sensación de bienestar que deberías tratar de tener más a menudo. Por un lado, te hace sentir mejor emocionalmente. Por el otro, reduce el estrés. Dale play y descubre por qué reír más a menudo puede cambiar tu vida.

Mr Tumble's guest today is Shopkeeper Tumble who is trying to keep fit. Sing along to the classic Tumble tunes Keep Fit, Tidy Up & Sharing and Fisherman Tumble shares his Top 5!

La ignorancia se asocia con la falta de conocimiento o experiencia y se considera como una desventaja o aspecto negativo, pero ese concepto se está replanteando: la ignorancia puede ser positiva. El desconocimiento puede detonar habilidades insospechadas en las personas. Entre ellas, la capacidad de crear soluciones innovadoras a los problemas. A esto se le conoce como “ignorancia racional”. Escucha este episodio y descubre cómo sacarle provecho en tu vida y tu trading.

Sometimes the CheapShow PO Box is full of all sorts of horrors and shocks, but this week on the economy comedy podcast, there is a refreshing change of pace. A MASSIVE PO Box delivery offers a wide range of charity shop surprises, ranging from super rare board games and fascinating books to delightful 7 Inch vinyl records! There is a LOT to get through, so there is no messing about as Paul and Eli dive deep in the box of treats… Well Okay, there is a LOT of messing about, and that's why this episode is as long as it is. So hold tight we bounce from Cannon & Ball, Play School, and Disney hits to Chocolate Bar based board games and Keep Fit records… there is a lot to take in. The ultimate question is, who out of Paul and Eli get over-excited the most? PRE-ORDER The CheapShow Album, celebrating 10 years of the podcast! Get yours here: https://www.diggersfactory.com/vinyl/327144/cheapshow-cheapshow All purchases of the physical vinyl album come with a digital download and 3 bonus tracks! SEE US LIVE: Oct 18th @ The Cheerful Earful Podcast Fesitval 2.30pm, London https://cheerfulearful.podlifeevents.com/festival/cheapshow---live-from-cheerful-earful-podcast-festival-18th-oct-2025-tickets See pics/videos for this episode on our website: https://www.thecheapshow.co.uk/ep-438-a-box-of-delights And if you like us, why not support us: www.patreon.com/cheapshow If you want to get involved, email us at thecheapshow@gmail.com For all other information, please visit: www.thecheapshow.co.uk Like, Review, Share, Comment... LOVE US! MERCH Official CheapShow Magazine Shop: www.cheapmag.shop Send Us Stuff: CheapShow PO BOX 1309 Harrow HA1 9QJ

El miedo es una sensación de angustia producida por un hecho real o imaginario que tiene una explicación científica: se trata de los astrocitos, colaboradores de las neuronas en la formación de recuerdos. Cuando un inversionista o trader siente miedo es, entonces, porque recuerda una experiencia pasada negativa. No es posible eliminar los recuerdos, pero sí evitar que las sensaciones negativas tomen el control de las decisiones financieras. Conoce aquí cómo lograr ese autocontrol.

Cuando quieren iniciar un nuevo proyecto personal, empresarial o financiero, las personas se plantean escenarios y suelen tener claro en qué condiciones entrarían. Pero ¿están preparadas para reaccionar cuando los planes no salen como esperan? Casi nunca. En las inversiones ocurre lo mismo. Por eso, es importante establecer reglas de salida o saber cuándo cada persona se retirará de una operación con el fin de no perder dinero. conoce más sobre este tema clave para ti.

Mr Tumble's guest today is Shopkeeper Tumble who is trying to keep fit. Sing along to the classic Tumble tunes Keep Fit, Tidy Up & Sharing and Fisherman Tumble shares his Top 5!

In the second episode of our listener questions special, Ian Sample tells Madeleine Finlay what he has uncovered about who the exercise guidelines were created for and whether they apply to all of us, which exercises are best for keeping us strong, whether we should be eating particular foods when we exercise, and how much protein we need to consume if we're packing in the hours at the gym. With contributions from Jason Gill, professor of cardiometabolic health at the University of Glasgow; Benjamin Wall, professor of nutritional physiology at the University of Exeter; Clyde Williams, emeritus professor of sports science at Loughborough University; Victoria Taylor, head of clinical support at the British Heart Foundation and I-Min Lee, professor of medicine at Harvard Medical School. Help support our independent journalism at theguardian.com/sciencepod

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挨饿是秘密武器 stay hungry is the secret weapon 痴人说梦 that would be a dream 基本 that is the basic 效果更好 then the results would be more perfect

Un ritual es una ceremonia. Es decir, un conjunto de acciones o actividades simbólicas que se realizan de forma repetitiva y periódica con diferentes objetivos, como sentir mayor bienestar o superar emociones desagradables. Te presentamos cuatro rituales de fácil aplicación en la vida diaria que puedes empezar a ejecutar ahora en diciembre y te pueden ayudar a enfocarte, así como a lograr el balance que se requiere antes, durante y después de un día de trading.

Una frase atribuida a Albert Einstein dice que “la curiosidad es más importante que el conocimiento”. ¿Por qué se debe cultivar la habilidad de indagar? En primer lugar, porque permite hacer un doble chequeo con respecto a la realidad. Es decir, confirmar por medio de la experiencia propia lo que se cree o se piensa, en vez de hacerlo de forma vicaria o a través de los demás. En este audio te enseñamos como romper barreras e ir más allá de los límites de la ceguera del conocimiento.

In this lesson, you'll practise 3 reading question types while learning essential IELTS animal-related vocabulary items such as 'hibernation' and 'migration'. I also discuss differences between two summaries, which will help you use more formal language in the writing test e.g. to maintain fitness vs to stay fit. For example: (Advanced Summary) The article explores how animals maintain fitness differently from humans. Unlike humans, who need consistent training to prepare for endurance challenges like marathons, many animals maintain or even enhance their fitness without deliberate exercise. (Intermediate Summary) The article discusses how animals stay fit in different ways compared to humans. While humans need to exercise regularly to prepare for challenges like running a marathon, many animals stay fit without needing to train. Get the full lesson on my website (Bronze Academy) and in the Members Academy. https://ieltsetc.com/ielts-tips-and-tricks/ https://ieltsetc.com/courses #ielts #ieltstestpreparation #ieltscourse

Así como la sana competencia detona la innovación y la creatividad en los mercados, también lo hace a nivel personal. Por eso, en vez de huirles a los desafíos, vale más atreverse a ser partícipes de ellos. Detrás de uno de esos intentos no solo puede estar el éxito, sino la posibilidad de ser mejores personas, aprender del propio fracaso, encontrar satisfacción en el éxito de los demás y, al final, construir una mentalidad centrada no en el premio, sino en el crecimiento.

You might think that people in the Middle Ages did not exercise for fun. But that's not so, according to Professor Carole Rawcliffe of the University of East Anglia. She has studied medieval fitness guides and concluded that lots of people, certainly in religious institutions and the higher echelons of society, were in fact very interested in exercising. Carole explains why to David Musgrove. The HistoryExtra podcast is produced by the team behind BBC History Magazine. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join us, Bex, Alex (two Brits), and Jenn (an American)—three Call The Midwife super fans—as we rewatch our favourite show and discuss each episode in order. Why not join us? Watch the relevant episode, and then listen to us! We are now on Series 8, Episode 4 - 1964!A friend from Trixie's Keep Fit class finds herself in an impossible situation while Sister Julienne and Shelagh endeavour to mend a fractured-mother-daughter relationship - when a serious health scare puts things into perspective. Sergeant Woolf wishes he had checked the details on a photography exhibition he invites Phyllis to in Soho. Please follow us on Instagram @recallthemidwifepodcast, on Facebook @Recallthemidwife, on Twitter/X @RECallthemidPod, Threads @recallthemidwifepodcast, subscribe to our YouTube channel https://www.youtube.com/@recallthemidwife or e-mail us at Recallthemidwife@gmail.com with any questions, suggestions, ideas or feedback! Become a member at https://plus.acast.com/s/recall-the-midwife. Hosted on Acast. See acast.com/privacy for more information.

Teóricamente, las personas suelen descansar en las noches o los fines de semana, pero en realidad no tienen un sueño reparador ni logran desconectarse de sus preocupaciones diarias. Esto les resta productividad durante el día y les genera enfermedades físicas y mentales. Aprende a establecer una rutina para dormir mejor y para aprovechar los momentos de ocio de manera que, antes de producirte más estrés, te ayuden a controlarlo.

Hey Magic Makers, today's Fit Girl Magic podcast is all about mindset shifts inspired by Bill Bowerman, co-founder of Nike and legendary track coach. Over the last few years I've found myself shifting away from the old ‘get skinny quick' mentality to wanting to live my healthiest life and that's what I'm working on and leading my clients towards. This podcast focuses on three key areas: moderation, consistency, and the power of rest. I share personal anecdotes and client stories to show you how these shifts can impact your life positively. Plus, you'll learn practical tips on creating non-negotiable habits and avoiding burnout. So, tune is so that you can find the balance and make fitness sustainable and enjoyable. How to successful deal with stress The secrets to practical stress management https://fitgirlmagic.libsyn.com/the-secrets-to-practical-stress-management-185

Mr Tumble's guest today is Shopkeeper Tumble who is trying to keep fit. Sing along to the classic Tumble tunes Keep Fit, Tidy Up & Sharing and Fisherman Tumble shares his Top 5!

Pure Telecom, Ireland's high-speed broadband and telecoms provider, has announced new findings from its inaugural Connected Lives survey, which show that adults in Ireland are spending 562M on online fitness and wellbeing annually. The research found that adults are turning to mobile apps to support their physical and mental health, while online gaming platforms are also playing a role in supporting the nation's fitness. The nationally representative survey of 1,004 adults in Ireland was conducted by Censuswide on behalf of Pure Telecom and explored the public's use of online tools and services, including app subscriptions, health and fitness wearables, online classes and online magazine and website subscriptions. The research found that the average adult spent 143 on online fitness and wellbeing in the last 12 months, with a significant difference in spending between genders and generations. Men reported spending 213 in the last 12 months, compared to 122 spent by women. Generationally, Gen Z outspent all others, paying 191 annually. Pure Telecom's research found that 71% of adults have used an online fitness tracking app in the last 12 months and the same proportion have used a nutrition or food tracking app. Almost as popular are mindfulness and mental health apps, which were used by 67% of adults in the last year. Reflecting the popularity of physical and mental health apps, and with many of them connecting to wearable devices, more than four in five (81%) of the adult population report to have used a connected health or fitness tracking device in the last 12 months. However, while many apps can use personal data to provide tailored recommendations and information relating to food and fitness, less than half (43%) of adults said that they are comfortable sharing their personal health and fitness data with such apps. Other online tools used by adults in Ireland to stay fit in the last 12 months include video workouts, used by 71%, and online gaming platforms, used by 50%. This rises to 65% for those aged 25 and under. Furthermore, 39% of adults have paid for an online personal training session. The survey also examined the relationship between exercising and social media, finding that 42% of adults are motivated to move more when they see fitness-related social media posts. Creating their own social media posts is also a motivating factor for one in 10 adults, who say that posting about it on social media is a key incentive to exercise. However, Pure Telecom's research found that workout posts aren't always what they seem, with just under one in five (18%) of those who post fitness photos online saying they edit them to make themselves look fitter, stronger or thinner. Furthermore, 15% of adults who post about fitness say they misrepresent how active they are online, while 14% exaggerate the intensity and duration of their workouts. Paul Connell, CEO, Pure Telecom, said: "The digital world is transforming the way we do everything, including how we look after our minds and bodies. People are drawing inspiration and advice from a truly global fitness community, which is available at their fingertips. "As the number and variety of wearable devices being produced by tech companies increases, so too will our reliance on the internet to achieve our fitness and wellbeing goals. As such, we can expect the spending on online fitness resources to continue to rise as people seek that ease and flexibility that comes with doing things online." See more stories here.

If your new year's resolutions include getting more exercise, drinking less, or eating well, you might be surprised to know that medieval people were every bit as interested as we are in becoming, being and staying healthy.In this episode of Gone Medieval, Dr. Eleanor Janega talks to Professor Carol Rawcliffe about her fascinating research into health and fitness in the late medieval period and what people thought about staying fit and well.This episode was produced by Rob Weinberg.Discover the past with exclusive history documentaries and ad-free podcasts presented by world-renowned historians from History Hit. Watch them on your smart TV or on the go with your mobile device. Get 50% off your first 3 months with code MEDIEVAL sign up now for your 14-day free trial >You can take part in our listener survey here >

Austin Henderson is the chief administrative officer for the town.

Rav is a mum of 3 teenagers and works as a management consultant.  Rav only found running later on in life when she was in her late 30's. She started running to prove a point to someone who said she couldn't run. Rav soon realised that fitness initiatives such as Park Run and races just weren't for her.   Her joy for running came from the solitude and peace she found while on an empty trail or a calm street.   Rav now runs for fun, for her mental well being and to keep fit. In 2022 she completed a goal she had had for 20 years - running the London Marathon.   Rav is currently on a run streak where she has been running outside every day for almost 5 years. She is also training for her next challenge: a 32 mile / 52k Ultra Marathon in the Peak District taking place in the Summer of 2023!  “Find what makes you happy. Do more of it”   New episodes of the Tough Girl Podcast go live every Tuesday and Thursday at 7am UK time - Subscribe so you don't miss out.  The Tough Girl Podcast is being sponsored throughout March by Inov-8. www.inov-8.com Get involved with the #MarchDailyMile Challenge. Run 1 mile everyday in March.    Show Notes Who is Rav 42 year old, mum of 3 teenagers Celebrating her 5 year run streak in March 2023 Her early years and growing up in a strict Indian family  Not being sporty Being pushed down the academic route Deciding to join a gym Getting her first pair of trainers when she was 36 Joining a hotel gym and going at night Getting into swimming  Starting her IG account to document her fitness journey  Buying trainers The motivation behind wanting to run Wanting to prove people wrong Not wanting to be seen in public Deciding to run outside on the 17th May 2017 Doing a 12 week fitness challenge which involved running 200 miles Setting running goals RED January The power of spending 30 mins outside each day Meeting Scott who was run streaking  How the purpose of the run streak has changed since she started Motivating herself to run on the tough days London Marathon 26.2 miles  Dealing with imposter syndrome Having social anxiety while running and not being able to do park run  Getting a plan in places for races  Running plans being stopped due to covid and doing the virtual London Marathon  Doing 9 virtual marathons in 12 weeks  Finding the training hard when running 18 miles+ Joining a fitness program - Six Pack Revolution Not being able to run the London Marathon in 2021 Dealing with injury and the recovery process while still running every day Losing her running confidence The unofficial running community! Getting over her mental block when running longer distances Getting her running confidence back and starting to work with a running coach Dealing with the fear of getting injured again  The start line of the London Marathon 2022 Being a glam runner - hot pink lipstick and shades! Being supported by friends  Wanting to make the most of the day The toughest part of the race and struggling around mile 16 and mile 24 Not wanting to do another road marathon again  How to connect with Rav Top tips and advice to help you get out running    Social Media   Twitter @ravbillan    Instagram @ravbillan     

Answering all your questions around fitness, nutrition, mindset, how i stay motivated and on task. Tune in to get the low down on my day to day life and what I did to my hair as a child. Hosted on Acast. See acast.com/privacy for more information.

MUFTI MENK: CAN YOU KEEP FIT?

 00:00 - Intro 02:50 - Identity11:14 - System 17:59 - Going Easy APPLY FOR COACHING HERETHE Rugby Conditioning GuideThe Rugby Physical Preparation Pyramid Support the show

DCS has discovered the trick to staying in shape and its just one simple action you need to do three times per week! Plus DCS talk to in house psychic Ser Mari who gives us our spiritual forecast for the week and a reading for one of our loyal listeners. 

Mr Tumble's guest today is Shopkeeper Tumble who is trying to keep fit. Sing along to the classic Tumble tunes Keep Fit, Tidy Up & Sharing and Fisherman Tumble shares his Top 5!

www.DogCastRadio.comPhysiotherapist and lecturer Steph Evans helps people and dogs have fun and keep fit. Lisa Tully explains her holistic approach to dog health, and reveals how she has communicated with companion and wild animals. Julie takes exception to the trend of "10 dog breeds which..." articles.

www.DogCastRadio.comPhysiotherapist and lecturer Steph Evans helps people and dogs have fun and keep fit. Lisa Tully explains her holistic approach to dog health, and reveals how she has communicated with companion and wild animals. Julie takes exception to the trend of "10 dog breeds which..." articles.

Sue Becker continues her two-part series on The Facts About Fats. In this episode, she talks about the amazing role of essential fatty acids in the body. There are a number of fatty acids found in foods containing oil, but there are only 3 that are considered essential. These 3 fatty acids cannot be made by our bodies, so we must get them from the foods we eat. Sue goes into detail about how these fatty acids are not only essential to proper function of cells, but that we could not exist without them in our bodies. References: The Complete Book of Vitamins, by J.I. Rodale and staff; Rodale Books, Inc.https://amzn.to/3dgqXih Modern Concepts in Biochemistry, Fourth Edition, by Robert C. Bohinski; Allyn and Bacon, Inc. Let's Eat Right to Keep Fit by Adele Davis https://amzn.to/3QiJaKA  For more information, visit breadbeckers.com. Follow us on Instagram @breadbeckers and Facebook @thebreadbeckers. SUBSCRIBE to this podcast and never miss an episode. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

Since 1988, Hal Johnson has been encouraging Canadians to lead a healthy and active lifestyle under the umbrella of BodyBreak.  Anybody who grew up watching television in the 80s and 90s would be familiar with both Johnson and his wife, Joanne McLeod.  They recorded over 300 90-second episodes of BodyBreak.  The show focuses on how exercise can be incorporated into daily life.  The program was conceived by McLeod and Johnson after meeting in a gym.  It was designed to be different than other fitness shows of the era: friendly, representing the sexes equally, and showing both racial and physical diversity, a result of Johnson's experiences of racism, which helped push him to create BodyBreak as a countermeasure.  Johnson is a serial entrepreneur conducting speaking engagements and has their name on many different product endorsements including a recently launched branded clothing line.  He shares some sage advice including the importance of time and taking advantage of it while you can.  Although you can't see it by listening to the podcast, you really are able to experience Johnson's gigantic smile and positive energy and attitude. 

We continue our series of bonus episodes recorded live last month from the Emancipated Run Crew stand at The National Running Show South!  This time Dee meets new ERC recruit Anthony Roache and finds out about life as a new dad and runner as well as hearing how this remarkable runner managed to run three marathons on three consecutive Sundays as well as fasting for Ramadan!We'd love to hear from you, so please follow us on Instagram, Twitter and Facebookby searching for @thestartlinepod.  You can also follow the show on your favourite podcast provider or at our website thestartlinepod.com (where you can also get your hands on some TSL merch!).  We'd also love to stay in touch, so don't forget to subscribe to our email list so that we can notify you when the latest episode is coming out!Support the show

More  on Rugby Muscle:YouTubeFacebook GroupInstagramWebsite with ArticlesTHE Rugby Conditioning GuideRugby Muscle Elite 1on1 CoachingAll things Rugby MuscleSupport the show

Today's Rugby Muscle Podcast see's Tj joined by the incredibly knowledgable Matt Vickery @jump.throw.lift - the guys discuss all the different things they've learned, their influences and how to get the best out of all different kinds of rugby players.We'd love a 5 star review, or a comment on YouTube - those things help out massively!In todays episode:Matt's background in rugby and strength and conditioningWhat's missing in the landscape of S&C from what you see?The importance of sprint and power work for older athletes in particularHow do you differentiate training for older/younger athletesDifferent techniques for rugby “game speed?Do athletes need “advanced training techniques" as the get older?Are there some 1 off changes athletes can make that will have the best payoff universally?What's one sentence that could define your overall coaching philosophy?More  on Rugby Muscle:YouTubeFacebook GroupInstagramWebsite with ArticlesTHE Rugby Conditioning GuideRugby Muscle Elite 1on1 CoachingAll things Rugby MuscleSupport the show

Celebrating International Women's Day and Women's History Month, The Start Line Girls take a look back in the archives to their favourite moments from the ladies who have graced The Start Line Podcast over the last 3 years. Check out the featured episodes:Ep 5 - But My Hair… (Yes, Black Girls DO Run!) featuring Matila Egere-CooperEp 7 - It Just Gets Better with Time (featuring Donna McConnell)Ep 13 - We Run: TSL Meets... Black Girls Do Run UKEp 16 - What Happens When You Break The Silence?Ep 17 - It's All About The Race!Ep 22: World Cancer Day: Steph's StoryEp 23: TSL In The Round For International Women's Day - Being A Mistress of Her Own DestinyEp 26: Going Behind the Podcast with Pilar Arthur-Snead from The Last TenthEp 31 - Learning to Dance In The RainWe'd love to hear from you, so please follow us on Instagram, Twitter and Facebook by searching for @thestartlinepod.  You can also follow the show on your favourite podcast provider or at our website thestartlinepod.com (where you can also get your hands on some TSL merch!).  We'd also love to stay in touch, so don't forget to subscribe to our email list so that we can notify you when the latest episode is coming out!Theme music: Street Festival by Franco Eneiro. Used under licence.Support the show (https://www.buymeacoffee.com/thestartlinepod)

Today I'm joined by Keir Wenham Flatt of Rugby Strength Coach and Strength Coach Network.We discuss his current working life and how he got there before getting deep into the questions listed below.This was a great chat and I think you'll really get some penny-dropping moments, if you do, please give us 5 stars, comment and subscribe!The questions:If you had one rugby rugby player to coach who had a decent background, but wanted to go to the next level - how would you approach coaching him?Where is the s&c industry going wrong? How can it improve?What's the biggest misconception about S&C within sport?How have athletes of all different sports changed your thinking?Has your BJJ influenced anything about the way you view rugby Or training?Are there some 1 off changes athletes can make that will have the best payoff universally?Could you describe your overall philosophy in one sentence?More  on Rugby Muscle:InstagramYouTubeFacebook GroupWebsite with ArticlesTHE Rugby Conditioning GuideRugby Muscle Elite 1on1 CoachingAll things Rugby MuscleSupport the show (http://rugby-muscle.com)

Today we're building on last weeks video about keeping playing rugby as you get older. Ideas on how to progress, avoid injuries and keep on going!More  on Rugby Muscle:InstagramYouTubeFacebook GroupWebsite with ArticlesTHE Rugby Conditioning GuideRugby Muscle Elite 1on1 CoachingAll things Rugby MuscleSupport the show (http://rugby-muscle.com)

In this Podcast I'm joined by Dan Cottrell of Rugby Coach Weekly, a fantastic thinker about all things rugby.We go off on the deep end in this one and get stuck into why rugby players play the game, what happening to the game and what you as a rugby player or a coach can do about it.More  on Rugby Muscle:InstagramYouTubeFacebook GroupWebsite with ArticlesTHE Rugby Conditioning GuideRugby Muscle Elite 1on1 CoachingAll things Rugby MuscleSupport the show (http://rugby-muscle.com)

This video discusses the approach you must take to keep playing rugby as you age.Whether you want to continue playing at your best, come back to the game, keep improving as you get older or just play some vets rugby… this video will give you 4 big tips to help with your training to do so.More  on Rugby Muscle:InstagramYouTubeFacebook GroupWebsite with ArticlesTHE Rugby Conditioning GuideRugby Muscle Elite 1on1 CoachingAll things Rugby MuscleSupport the show (http://rugby-muscle.com)