What’s up! I’m Amber, mom of 3 and newly proclaimed gym potato (Inside joke- maybe I’ll tell you some time). I started a journey to be a better me- health wise & mindset wise, so I decided to start a podcast. If you could use a little motivation, inspirat
Communication is extremely important. By simply communicating your feelings, thoughts and emotions in a healthy way can prevent so much conflict, stress and anxiety. Easier said than done, I know. But start unfucking yourself.
Stop doing what's best for other people and start making yourself a fucking priority.
I know you've heard that comparison is the thief of all joy. It is literally bad for you and your self esteem. You should only compare yourself to the YOU from yesterday.
This week's episode I talk about struggles with body image. Body positivity vs. body acceptance and what it feels like to have body dysmorphia. In the words of P!NK- don't you ever feel like you're less than, fucking perfect.
Boundaries are so Important because not everyone rates access to you on their terms.
Toxic positivity is bullshit. That's it. That's the description. Listen to this episode and find out.
On today's episode I talk about FEAR- False Evidence Appearing Real. We make up false scenarios in our head for why we are afraid of doing something, which keeps us small and mediocre. Fuck that! It's time to change your mindset and to stop being afraid of success. You deserve it, so believe it!
On this episode I talk about the bullshit excuses and procrastinating. If you're making excuses, it's not important to you.
On this episode I talk about the difference between being motivated verses being disciplined. You won't always be motivated, so you have to be disciplined!
Awwww snap! I did it y'all! I'm making a podcast! This episode is short and sweet, like me. Just to give you a little insight on what to expect from this podcast & me… along with some foul language. Thanks for being here!
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