Podcasts about Easier

William Hockey is the co-founder of Plaid and the founder and CEO of Column, a software company that owns a bank and powers Ramp, Wise, Bilt, Mercury, and others. He funded Column by borrowing against his Plaid shares and has never raised outside capital.  William talks about what owning 100% of his company allows him to do that other venture-backed founder cannot and the personal risk he took to do so. He shares how Silicon Valley's consensus culture produces consensus founders, and why becoming a founder has become too safe. He believes the best builders are specialists and explains with unusual clarity what it takes to become the best in the world at one specific thing. William also spends a lot of time in emerging markets which has given him a unique perspective of the power of the US dollar. For the full show notes, transcript, and links to mentioned content, check out the episode page ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠.  ----- Become a Colossus member to get our quarterly print magazine and private audio experience, including exclusive profiles and early access to select episodes. Subscribe at ⁠colossus.com/subscribe⁠. ----- ⁠Ramp's⁠ mission is to help companies manage their spend in a way that reduces expenses and frees up time for teams to work on more valuable projects. Go to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ramp.com/invest⁠⁠ to sign up for free and get a $250 welcome bonus. ----- Trusted by thousands of businesses, ⁠Vanta⁠ continuously monitors your security posture and streamlines audits so you can win enterprise deals and build customer trust without the traditional overhead. Visit ⁠vanta.com/invest⁠.  ----- ⁠WorkOS⁠ is a developer platform that enables SaaS companies to quickly add enterprise features to their applications. Visit⁠⁠ ⁠WorkOS.com⁠⁠⁠ to transform your application into an enterprise-ready solution in minutes, not months. ----- ⁠Rogo⁠ is an AI-powered platform that automates accounts payable workflows, enabling finance teams to process invoices faster and with greater accuracy. Learn more at ⁠Rogo.ai/invest⁠. ----- ⁠Ridgeline⁠ has built a complete, real-time, modern operating system for investment managers. It handles trading, portfolio management, compliance, customer reporting, and much more through an all-in-one real-time cloud platform. Visit⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ridgeline.ai⁠. ----- Editing and post-production work for this episode was provided by The Podcast Consultant (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thepodcastconsultant.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠). Timestamps: (00:00:00) Welcome to Invest Like the Best (00:02:43) Intro: William Hockey (00:03:49) Column: A Software Company That Owns a Bank (00:06:46) Finding Ideas in Emerging Markets (00:11:58) Why Constrained Societies Are More Innovative (00:16:02) What's Wrong With Silicon Valley (00:19:28) Building a Business Without Raising Money (00:22:48) What Venture-Backed Companies Can't Do (00:28:39) Getting Margin Called (00:31:41) Starting Companies Has Become Too Safe (00:34:23) Why Employees Take More Risks Than Founders (00:37:09) A Maniacal Commitment to Research (00:39:09) Finding Boring Problems to Solve (00:41:45) Why Building a Second Company is Easier (00:42:36) Missionary vs. Mercenary (00:45:49) Funding a Company with Cash Flows (00:50:04) Perspective on the Venture Ecosystem (00:52:48) The Dominance of the US Dollar (00:58:37) The Future of Financial Services (01:02:06) Why Big, Inefficient Brands Win From AI (01:06:29) The Opportunity for Non-Consensus Founders (01:08:03) The Kindest Thing

Evergreen sales are historically harder than live launches, mainly due to lack of built-in urgency, so today, Jill is sharing practical ways to overcome that challenge. Right now, people are looking for micro solutions for their micro problems—that means focused, low-ticket mini courses priced roughly between $17–$497 that people can consume over a weekend and implement immediately. There are several tactics you can try for adding real urgency to evergreen offers, including flash sales, cohort-style enrollment windows, tripwire offers on freebie thank-you pages, self-liquidating offer funnels, and deadline funnel software, but that urgency should always be genuine and never manufactured. Just because evergreen sales are difficult, doesn't mean they're impossible.    Get on the Priority List for Jill's brand new offer, Mini Course Mastery! https://jillfitfree.com/mini-course-waitlist/   Get on the waitlist for FBA: https://jillfitfree.com/fba-waitlist/     Jill is a fitness professional and business coach who effectively made the transition from training clients in person and having no time to build anything else to training clients online and actually being more successful. Today, Jill helps other coaches to do the same.   Connect with me! Instagram: @jillfit | @fitbizu Facebook: @jillfit Website: jillfit.com

There is a version of you that exists when you are fully alive.Fully expressed.Fully honest.Fully rooted in who you actually are.And then… there is the version of you that shows up when you are trying to be palatable.Easier.Quieter.Less threatening.Less emotional.Less ambitious.Less visible.Less honest.Many of us learn, consciously or unconsciously, to stay small.

Growing better tomatoes doesn't have to mean more work. Horticulturist, designer and author Frank Hyman says many common tomato-growing practices — like heavy pruning, frequent spraying and constant tinkering — may actually be unnecessary. Frank joins me this week to share practical ideas and inventive solutions that make growing healthy, productive tomato plants simpler and more successful. Podcast Links for Show Notes Download my free eBook 5 Steps to Your Best Garden Ever - the 5 most important steps anyone can do to have a thriving garden or landscape. It's what I still do today, without exception to get incredible results, even in the most challenging conditions. Subscribe to the joegardener® email list to receive weekly updates about new podcast episodes, seasonal gardening tips, and online gardening course announcements. Check out The joegardener® Online Gardening Academy for our growing library of organic gardening courses. Follow joegardener® on Instagram, Facebook, Pinterest, and Twitter, and subscribe to The joegardenerTV YouTube channel.

Episode 140. 5 Ways To Make Your Easy Runs EasierYour easy runs are your most important runs. Why? Well, because you're going to run more easy run minutes, meters and miles than any other minutes, meters or miles. And if you don't run your easy runs or don't run your easy runs the right way you'll never be able to run those speed runs and long runs as great as you could or should. That's why. And that's why I made this episode. Because if you can make your easy runs easier to run there is a better chance of you running them the right way and that means there is a better chance of you being able to run better speed runs and longs runs and if you run better easy runs and speed runs and long runs then you're going to be unstoppable. So, yeah, this is a great episode. Hope you love it. Cheers and thank you for listening. Coach BennettSend us a messageBe sure to send any and all questions and comments to the mailbag: Coach Bennett's Podcast 9220 SW Barbur Blvd STE 119, #322 Portland, Oregon 97219 Be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merchAnd if you need even more Coach Bennett in your life you can scratch that itch by subscribing to the Coach Bennett's Newsletter.You can also listen to the Two Coach Bennetts Talking podcast on Apple Podcasts or on Spotify Podcasts Or you can follow on Instagram: @coachbennett TikTok: @CoachBennett Check out Coach Bennett on Cameo for any messages of inspiration or motivation or birthday wished or pep talk for you or friends or family or teammates: Coach BennettThreads: @CoachBennettBluesky: ...

Some episodes start with a plan.This one absolutely did not.In this episode of The Sesh, Brandon and Jesse light up a bowl of E85 and end up going everywhere. Money stress, bad jobs, business lessons, friendships, pain relief, and the strange way cannabis turns random conversations into meaningful ones.Along the way they break down the strain they're smoking, share a simple cannabis pain balm recipe, and get into a surprisingly deep conversation about trust, relationships, and why most successful businesses run on one thing: people.Sometimes the best conversations are the ones you never planned to have.And cannabis has a funny way of opening those doors.WHAT WE TALK ABOUT• The strain E85 and why it hits like a gassy, happy hybrid• Wedding Cake lineage and how it shapes the experience• Why joints still feel different from vapes and dabs• The communal ritual of passing a joint• Financial stress and digging out of debt• Learning business through failure• Why relationship-based sales beats transactional sales• The idea of “orbit building” and networking through trust• How friendships become the most valuable currency in life• Making a simple cannabis pain balm at home• Why cannabis keeps bringing people togetherSTRAIN REVIEWStrain: E85Genetics: Wedding Cake × Project 5146Type: HybridFlavor ProfileGassySweetCreamyReported EffectsHappyRelaxedSocialUpliftedWhy it stood out in this episode:E85 starts with a noticeable gassy kick but settles into a smooth, happy high that keeps the conversation flowing. It's the kind of strain that doesn't overpower the room but quietly elevates everything happening in it.Perfect for long conversations and passing around a bowl with friends.CANNABINOIDS DISCUSSEDTHCCBDCBGCBCThe presence of multiple cannabinoids in this flower created a balanced experience with less coughing and a smoother overall effect.BRANDONS PAIN BALMCannabis Pain Relief Balm (4 oz Jar)Cannabis InfusionIngredients1/8 oz decarbed cannabis flower2 tbsp shea butterInstructionsDecarb cannabis at 240°F for 35–40 minutes.Combine decarbed cannabis with shea butter.Heat gently at about 170°F for 2 hours, stirring occasionally.Strain out the plant material using cheesecloth or a fine strainer.Set aside the infused shea butter.Pain Balm Ingredients (per 4 oz jar)2 tbsp cannabis-infused shea butter1.5 tbsp tallow2 tbsp MCT oil3/4 tsp arrowroot powder1/2 tsp vitamin E oil1/4 tsp menthol crystals10–12 drops peppermint oilMethodMelt infused shea butter and tallow gently over low heat.Remove from heat and stir in MCT oil.Add menthol crystals and stir until dissolved.Place mixture in the fridge for 10–15 minutes until it thickens to a pudding consistency.Mix arrowroot powder with a small amount of MCT oil to form a slurry, then stir into the mixture.Add vitamin E oil and peppermint oil.Blend with an immersion whisk for 20–30 seconds. Do not whip air into it. (unless you want a lighter fluffier texture)Pour into a jar.Tap jar lightly on the counter to remove air pockets.Let set for 30–60 minutes.If you enjoy conversations like this, make sure to follow Cannabis School on your favorite platform and share this episode with someone who loves real conversations.Keep the Mic on.Fuel the movement. Keep the conversation going.We keep a running list of tools and brands we personally enjoy and actually use.Find everything in one place here:

We are really excited to have a new sponsor — Verity Partners. Please check them out at http://verity.nm.com/lifeintransition About The Show:   The Life in Transition, hosted by Art Blanchford focuses on making the most of the changes we're given every week. Art has been through hundreds of transitions in his life. Many have been difficult, but all have led to a depth and richness he could never have imagined. On the podcast Art explores how to create more love and joy in life, no matter what transitions we go through. Art is married to his lifelong partner, a proud father of three and a long-time adventurer and global business executive. He is the founder and leader of the Midlife Transition Mastery Community. Learn more about the MLTM Community here: www.lifeintransition.online. Resources: Company Website: https://langoliving.com Instagram:   / lango_living   Facebook: https://www.facebook.com/profile.php?... Six-Step Transformation System: Available at langoliving.com Tools: Journal entries and resources available at langoliving.com mailto:art@artblanchford.com Life in Transition Website https://lifeintransitionpodcast.com/ Life in Transition on IG   / lifeintransitionpodcast   Life in Transition on FB   / life-in-transition-100095280279752   Join Our Community: https://www.lifeintransition.online/ My new book PURPOSEFUL LIVING is out now. Order it now: https://www.amazon.com/PURPOSEFUL-LIV... Verity Partners: http://verity.nm.com/lifeintransition   Explore our website https://lifeintransitionpodcast.com/ for more in-depth information and resources, and to download the 8-step guide to mastering mid-life transitions.   The views and opinions expressed on the Life In Transition podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition Podcast, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained. Copyright 2026.

Chris and Skraby talked about Team USA's chances with Italy/Mexico going on. Plus, they talked NFL free agency and Chris hates the NFL salary cap.

Have you ever been told your pelvic floor is weak, so you start doing kegels… but things actually feel worse? Maybe you feel tight, tense, or guarded, yet you're still experiencing symptoms like leaking, pelvic pressure, pain, or instability. You're not crazy — and your body isn't broken. One of the most common patterns pelvic floor physical therapists see is tight AND weak muscles at the same time. When muscles are constantly gripping or guarding, they often become fatigued, poorly coordinated, and unable to generate true strength. In this episode, Dr. Des breaks down why tightness and weakness often coexist and walks you through the step-by-step rehab process for restoring pelvic floor and core function safely. If you've ever wondered whether you should stretch more, strengthen more, or rest, this episode will help you understand what your body actually needs. In This Episode You'll Learn ✔ Why pelvic floor muscles can be tight and weak at the same time ✔ The biggest mistake women make when trying to strengthen their core ✔ Why doing more kegels isn't always the answer ✔ The step-by-step rehab progression pelvic floor PTs use ✔ How to move from pain and tension → strength and confidence The Pelvic Floor RESTORE Rehab Roadmap Healing the pelvic floor isn't about jumping straight into strengthening. True recovery follows a sequence: Release → Restore → Rebuild → Reload 1️⃣ Release Reduce tension and guarding through breathwork, mobility, and nervous system regulation. 2️⃣ Restore Rebuild coordination between the diaphragm, pelvic floor, and core through 360 breathing and gentle activation. 3️⃣ Rebuild Strength Progress into functional strength exercises that integrate the whole body. 4️⃣ Reload Return to higher-impact activities like running, jumping, lifting, and sports safely. Skipping these steps is one of the biggest reasons women stay stuck in cycles of pain, leaking, or pelvic pressure. Signs Your Body Is Moving In The Right Direction As your system heals you may notice: Less pelvic heaviness or pressure • Improved bladder control • Easier breathing during exercise • Better coordination and stability • Reduced pain and tension Remember: coordination comes before strength.  

Have you ever hired help, built a system, or brought someone onto your team… and still felt like everything somehow came right back to you? All the work, decisions, and frustration—right on your back.In this episode, I'm breaking down the real reason delegation doesn't always create freedom — and why this is often a leadership gap issue, not a "people on the team" problem.We're talking about:why delegation doesn't remove your responsibilitythe difference between task delegation and true ownershipwhy your team keeps checking back with youhow unclear leadership creates bottleneckswhat “decision density” is and how it affects your ability to scalea simple 5-day exercise to help you identify the decisions that are still bottlenecking at youIf you've ever felt disappointed after hiring help… this episode is going to help you understand why.Links mentioned / referenced:2026 State of Moms in Business Report: https://themamaceoreview.substack.com/p/the-2026-state-of-business-for-momsPartnership: https://docs.google.com/document/d/1ZrDjyfysXb5b6nqZ-HYMSgdk2ms4811J-4hLtrXHz3w/view------------------------------------------------

Hi friend, Real Life Decluttering Week is a 7-day decluttering reset designed for busy Christian women who want a calmer home without spending hours organizing. Each day includes: • a short Scripture reflection • one simple decluttering step (10–15 minutes or less) • guidance to help your home support your real life If you're a midlife Christian mom balancing family, work, marriage, and serving others, this series will help you clear the physical clutter that quietly drains your energy and clouds your focus. Instead of tackling everything at once, we take small, faithful steps toward a home that functions well and supports the life God has called you to live. Because God is not the author of confusion — and peace often begins with clearing what no longer belongs. Today in Day 3, we focus on decluttering one small category — such as mugs, pens, pantry snacks, or towels — so your decisions become clearer and lighter. New to the series? Start with Day 1: God Is Not the Author of Confusion — Start Clearing the Clutter Today and move through the week with us. As a professional home organizer and Christian mom myself, I know how quickly clutter can build during full seasons of life — and how powerful small, faithful steps can be in restoring peace at home.

It's time I dust off the office that hasn't been open in a few years to invite some homies thru to discuss something I'll forever love. Video Games! Amongst a bunch of things in gaming. The main debate will be today's era of gaming is easier than my childhood! Joining me with be fellow old head @lisperlivingston . @thehuskyhokage . From The Level Down Podcast @d3vind4vis & @deltastic.one and from @phucaname Waviigawd_ #thestarting5podcast #gaming #DaMayorsOffice

This Tuesday, St. Marys will take on Blackrock in the Bank of Ireland Leinster Senior schools cup final and to preview this Dara was joined by former Munster and Leicester back and Newbridge coach, Johne Murphy as they look ahead to the final clash. Rugby on Off The Ball is brought to you by Bank Of Ireland #NeverStopCompeting

Send a textSome spaces feel calm, clear, and easy to move through. Others quietly drain your energy without you even realizing it. In this episode of the Design + Living Well series, Sheri explores why certain environments support well-being while others create friction that makes everyday life feel harder than it needs to be.In this episode, you'll discover:• How clutter and disorganization increase decision fatigue and mental load• Why sensory input in your home affects your nervous system and energy• How layout and flow influence how easily you move through daily routines• Why simplicity in design makes healthy choices easier to sustain"A disorganized space doesn't just look messy. It generates decisions."Listen in and start noticing how your space may be shaping your well-being.If you enjoyed this episode, you might also like:Episode 58: Beyond Aesthetics: Designing a Healthy Home EnvironmentEpisode 47: Third Spaces: A Design Approach to Your Health and Well-BeingEpisode 81: Stop Doing All the Things: A Simpler Path to Sustainable Wellness_____________________________________________________________________________________________SHOW NOTES:Book: Life at Home in the Twenty-First Century: 32 Families Open Their Doors by Jeanne E. Arnold, Anthony Graesch, Enzo Ragazzini, and Elinor Ochs. Published by UCLA's Cotsen Institute of Archaeology Press, 2012.The cortisol study: Specific cortisol findings came from a related paper by Darby Saxbe and Rena Repetti titled "No Place Like Home," which used linguistic analysis of those home tours to show that women who described their homes as cluttered had flatter cortisol slopes. A pattern associated with adverse health outcomes. PubMed That paper is available on P

In this episode of the We LOVE Arabian Horses Podcast, host Paul Kostial chats with Kelly Huston and Lucy Mertens from the Arabian Horse Association to talk about some important updates that make life easier for Arabian horse owners and breeders.From fillable forms and easier submission processes to DNA testing and chain-of-ownership issues, this conversation explores the behind-the-scenes work happening at AHA to modernize and streamline services for members.Kelly shares how the organization is making paperwork easier through fillable PDFs, clearer payment information on forms, and the ability to submit Transfer of Service Certificates by email. She also discusses the new “Let's Talk About” educational topics being shared through the monthly Insider to help answer common questions from the community.Lucy dives into DNA testing procedures, explains what happens when unknown DNA results or broken chains of ownership appear, and describes how sending hair samples directly to the office can speed up processing.The conversation also touches on the growing use of passports for domestic purposes, why early submission of paperwork helps protect the horse's identity, and how these systems ultimately support the integrity of the Arabian horse registry.Whether you are a breeder, owner, or new enthusiast learning the ropes, this episode provides valuable insight into the systems that document and protect the Arabian horse.

https://www.drsharnael.com/ What if the roots of suffering are deeper than we'vebeen taught? Is there hope when hope for the hopeless? When life fractured in ways she could notintellectually solve, Dr. Sharnael — naturopathic physician and consciousnessteacher — was called beyond logic, beyond theology, beyond science — intodirect encounter. Enter Iboga. Often referred to as “Grandfather Iboga” and known asthe “Mount Everest of plant medicines,” this“The Truth Hunter,” African root functions as a powerful neurological andpsychological interrupter, disrupting entrenched patterns of illusion,compulsion, and genetic survival programming. In this deeply personal journey, Dr. Sharnael shareshow one of the most intense and misunderstood plant medicines on earth became amirror — illuminating unresolved grief and the unconscious patterns shapingidentity, while guiding her from darkness and sorrow into renewed hope,courage, love, and joy. At a time when suicide rates remain high and opioidaddiction devastates families worldwide, Iboga has drawn attention for itsunique interaction with opioid receptors and its growing exploration inaddiction recovery research. It is also being studied for its potential relevance indepression, PTSD, traumatic brain injury, multiple sclerosis, Alzheimer's,Parkinson's disease, Lyme-related neurological complications, and other complexnervous system disorders. Traditionally, the root bark has also been examinedfor antimicrobial and antiparasitic properties. Part personal journey, part clinical guide, GrandfatherIboga serves readers seeking Truth, transformation, and understanding. Written by a doctor who became the patient, this bookis for anyone navigating loss, addiction, neurological complexity, and foranyone seeking Divine Truth where conventional paths have fallen short I almost didn't write these books. It would have beeneasier to stay quiet. Easier not to speak publicly about grief. Trauma. Plantmedicine. Consciousness. Easier to protect my reputation than enterconversations that are complex, controversial, and often misunderstood. But silence felt dishonest. And some stories are meant to be told. Today, I am honored to officially announce the releaseof two deeply personal and professional works: The Science of Miracles Workbook and Grandfather Iboga – A Personal Journey Through Grief,Trauma Healing, and Soul Transformation These are not just books. They are lived experience. Together, these two books represent the bridge I havealways stood on — science and spirit, clinical understanding and consciousness,measurable biology and Divine design. There were moments I nearly stayed silent. But if even one person finds hope in these pages… itwas worth it. Presales are now open. You can order both books here:https://www.drsharnael.com/shop The Science of Miracles Workbook This workbook was born from years of studyingconsciousness, neuroscience, biofeedback, and the unseen laws that shape ourphysical reality. It is practical. Grounded. Interactive. Designed to help you participate in your owntransformation. It bridges biology and belief. Data and divine design. Science and spirit. This is the framework I have taught for years - noworganized so you can apply it step by step in your own life. PREorder THE WORKBOOK here Grandfather Iboga This book is different. It is personal. Raw. Honest. When my life fractured in ways I could notintellectually solve - beyond logic, beyond theology, beyond science - I wascalled into direct encounter. Enter Iboga. Often referred to as the “Mount Everest of plant medicines,” this African root has been describedas “The Truth Hunter.” It is known for its powerful neurological andpsychological interruption of entrenched patterns - disrupting illusion,compulsion, and deeply embedded survival programming.

This episode reveals simple strategies to master secondhand shopping, curate a wardrobe you love, and find hidden gems. Learn how purposeful thrifting can spark creativity, save money, and build a more meaningful closet!   SHOW NOTES: The importance of going into a thrift store with a plan; know what you're looking for, decide on your route, and avoid getting overwhelmed by the sheer volume of stuff.  Rather than buying everything because it's cheap, shop with intention. This means only purchasing items you truly need or love. Labels can be misleading, especially with vintage or secondhand clothes. Develop a sense for what's worth buying versus what to leave behind.  How thrifting became a lifestyle.  The value of thrifting beyond just low prices; focusing on purpose, sustainability, supporting mission-driven shops, and personal expression. The vibrant, meaningful world of thrifting, and how it touches on sustainability, individual style, community, and even spirituality.

Episode 382 of the Football Fitness Federation Podcast is with Director of Performance at Juventus FC Darren Burgess We discussed: ▫️Premier League v Serie A ▫️Recruiting Staff & Building Culture ▫️How Coaches can stand out ▫️Making an Impact & much more! You can connect with Darren on LinkedIn Keep up to date with the amazing work our sponsors are doing here:⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ Good Prep - thegoodprep.com⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ Hytro - hytro.com⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Click the link [[ bit.ly/3ILVsbU ]]⁣⁣ ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ www.footballfitfed.com/forum/index.a…⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ Keep up to date with everything that is going on at Football Fitness Federation at the following links:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ X - @FootballFitFed⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ Instagram - @FootballFitFed⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ Website - www.footballfitfed.com

California utility PG&E is studying the impacts of electrification to understand and prepare for a future grid with high levels of distributed energy resources, and significantly higher power demand.   But although PG&E expects to spend about $25 billion by 2040 on grid upgrades, the distribution portion of customers' electric bills could decrease up to 25% over that period as added revenue from increased power usage more than covers the investment costs.   In this episode, host Dan Testa speaks with Quinn Nakayama, PG&E's senior director of grid research, innovation and development, about this process and how the utility is deploying technology to make electrification easier for customers, particularly by lowering the cost of upgrades necessary to charge electric vehicles at home.  

This is an Audio Edition episode—originally published on YouTube and optimized for audio listening.Changing careers can feel overwhelming when you don't know what skills matter, how to position yourself, or how to get employers to believe in your experience. The good news is, there's a fast and easy way to get all of that information while boosting your chances of successfully changing careers. In this video, I'll show you how to use ChatGPT and LinkedIn to quickly find people who have already made the exact career transition you're trying to make, so you can learn from their journey and shortcut your path. You'll discover a simple, four-step strategy to identify companies in your current industry, build a target company list, and use LinkedIn filters to surface professionals who successfully moved from your field into your dream job. This method gives you real-world examples of what works, reveals the exact skill gaps you need to close, and helps you build authentic networking connections that can lead to referrals and interviews. If you're pivoting careers, this LinkedIn + ChatGPT workflow will make your transition 10x easier and dramatically increase your chances of landing a role in your target industry.

Ever found yourself thinking, ‘I've followed Jesus for years—why does this still feel hard?' If that question has crossed your mind, you're not alone. In today's episode, I'm joined by Kristen LaValley, author of Growing Up Saved, who shares how saying the sinner's prayer at a young age eventually led to deeper questions, seasons where faith felt heavy, and the guilt grew stronger. Yet Kristen gently reminds us we can bring our real questions to a God who isn't intimidated by them, but holds all the answers. As we do, we'll find how He uses it to deepen our roots in Him even further. Together, let's learn how to shift from something to prove to something simply received, how to sit with questions without fearing them, and what it looks like to keep trusting God when you don't have all the answers. God isn't asking you to have it all figured out—just to keep walking with Him, one honest, faithful step at a time.   Connect with Kristen LaValley: Instagram: https://www.instagram.com/kristen.lavalley Website: https://www.kristenlavalley.com/ Book, Growing Up Saved: https://rstyle.me/+bowETlUF86x1H4hjQvCeYw   Connect with Heidi Lee Anderson: Instagram: https://www.instagram.com/heidileeanderson/ 100-Day Devotional, All In, All Yours: https://rstyle.me/+11Ii1owgccFkGPU0t1uz3w Passion Week Family Devotional: https://heidileeandersonministries.com/travelpassionweek

Ever feel like it would just be easier to do it yourself? Delegation sounds like the solution to overwhelm — but in real life, it can feel awkward, emotional, and risky. Whether at work or at home, delegation often breaks down because we forget one key thing: personality matters. In this episode, Anna reveals why delegation feels so hard and how to make it work. You'll learn how to match direction to personality, use SOPs strategically, and shift from blame to shared ownership at home. Apply for a free time management coaching session: freetimecall.com. Full shownotes: abouttimepodcast.com/315Invite Anna to lead a personality session for your team: annadkornick.com/speaking   

Episode 6 wraps the first series of Two Bald Dudes with a powerful reminder: there is no finish line.Joe and Romain explore nervous system regulation, identity shifts, integration after awakening, and why growth feels like peeling a scab before it is ready. They talk about late-night ego wake-ups, posture as awareness, feeling safe in your body, dark nights of the soul, and the truth that awareness does not make life easier.It makes it real.The practice continues. Every day.Get access to past episodes and download a journal to go along with each episode - https://subscribepage.io/GGvoCR?Follow Romain - @romain_rouveyrollisWork with Joe - THE HUB

Kyle is back on Trip Tales! You may remember him from a previous episode where he shared about his family's all-inclusive ski trip to Club Med Charlevoix outside Quebec City. This time, Kyle, his wife, and their two boys (ages 9 and 14) from Charlottesville, Virginia traveled in December 2025 to Germany and Austria.Their adventure included exploring Munich, visiting charming small Bavarian towns, wandering Christmas markets, and skiing in the Austrian Alps. Kyle shares why skiing in Europe can actually be easier and more affordable than a typical U.S. ski trip, plus tons of practical tips for families who want to make a trip like this happen.This episode is available to watch on YouTube: https://www.youtube.com/@kelseygravesIf you'd like to share about your trip on the podcast, email me at: kelsey@triptalespodcast.comBuy Me A Coffee: https://buymeacoffee.com/kelseygravesFollow me on Instagram: https://www.instagram.com/kelsey_gravesFollow me on TikTok: https://www.tiktok.com/@mskelseygravesJoin us in the Trip Tales Podcast Community Facebook Group: https://www.facebook.com/groups/1323687329158879Mentioned in this episode:- Flying Dulles to Munich- Erding Therme indoor pool and spa in Erding, Germany- Bad Tolz: Christmas Market, glühwein, kinderpunsch, Lake Tegernsee Christmas Markets- Neuschwanstein Castle, Hohenschwangau Castle, Schlossbrauhaus in Schwangau- Garmish-Partenkirchen: Dorint Sporthotel, Christmas Market, Zugspitze- Innsbruck, Austria- Niederau, Austria: Hotel Staffler, Skiing in Hopfgarten, Westendorf, Kitzbuhel- Munich: Dachau, Novotel Munchen City, Hofbräuhaus MünchenTrip Tales is a travel podcast sharing real vacation stories and trip itineraries for family travel, couples getaways, cruises, and all-inclusive resorts. Popular episodes feature destinations like Marco Island Florida, Costa Rica with kids, Disney Cruise Line, Disney Aulani in Hawaii, Beaches Turks & Caicos, Park City ski trips, Aruba, Italy, Ireland, Portugal's Azores, New York City, Alaska cruises, and U.S. National Parks. Listeners get real travel tips, itinerary recommendations, hotel reviews, restaurant recommendations, and inspiration for planning their next vacation, especially when traveling with kids.

We are often conditioned to believe that more money is the ultimate finish line in business. The assumption is that once revenue hits a certain milestone, stress will vanish, decisions will become effortless, and the business will magically start running itself. In this episode, Zulfiqar Ali deconstructs the "Income Illusion," explaining why more money doesn't actually solve your problems it simply upgrades them to a more expensive tier.Show Notes: https://trustedcreators.org/s17ep9Episode Chapters0:00 - Introduction: The Income Illusion1:15 - Why more money upgrades your problems instead of solving them2:43 - The reality test: Why dream income levels didn't bring peace3:23 - Reason 1: Complexity vs Cash and the mental bandwidth drag4:07 - Reason 2: Decision Fatigue and the rising cost of mistakes4:41 - Reason 3: The Responsibility Shift from Creator to Manager5:13 - Reason 4: The Efficiency Trap of using cash to hide system waste6:52 - Reason 5: New Stakes and the heavy weight of consistency7:06 - Reason 6: Why you can't hustle your way through a six-figure business9:00 - The psychological game of "How much is enough?"9:35 - Preview: Hiring, Trusting, and Letting Go

Maxon partnering with Tencent to bring Hunyuan 3D text-to-3D and image-to-3D inside Cinema4D, Eon Systems in San Francisco copying a fruit fly's entire brain — 125,000 neurons and 50 million synaptic connections — into a physics engine where it walks, eats, and grooms with 95% accuracy and zero training, and Replit CEO Amjad Massad explaining why not having a coding background is becoming an advantage.00:00 Introduction01:44 Maxon and Tencent Bring AI Into Cinema 4D13:19 Scientists Copied a Fly's Brain Into a Computer51:01 Replit CEO on Why Not Coding Is an AdvantagePowered by Dell Pro Precision : https://creatorfolio.co/badxstudiohttps://creatorfolio.co/badxstudio3⭐ Master Unreal Engine 5 in 14 Days - $300 OFF (LIMITED TIME ONLY⏱️):https://join.baddecisions.studio/c/podcast?discounts=PODCASTIf this podcast is helping you, please take 2 minutes to rate our podcast on Spotify or Apple Podcasts, It will help the Podcast reach and help more people!Spotify - https://open.spotify.com/show/12jUe4lIJgxE4yst7rrfmW?si=ab98994cf57541cfApple Podcasts (Scroll down to review)- https://podcasts.apple.com/us/podcast/bad-decisions-podcast/id1677462934Join our discord server where we connect and share assets: https://discord.gg/zwycgqezfDIf you wanna see us to do cool things follow us here too:Instagram:https://www.instagram.com/badxstudio/Spotify: https://open.spotify.com/show/12jUe4lIJgxE4yst7rrfmWX: https://x.com/badxstudioTikTok: https://www.tiktok.com/@badxstudioLinkedIn: https://www.linkedin.com/company/badxstudioApple Podcasts: https://podcasts.apple.com/us/podcast/bad-decisions-podcast/id1677462934Our personal handles: (if you wanna stalk us)https://www.instagram.com/farhad_baddecisions/https://www.instagram.com/faraz_baddecisions/https://www.linkedin.com/in/farhadshababi/https://www.linkedin.com/in/farazshababi/#Tech #AI #DellTech #DellProPrecision #nvidia

Send a textGroup ticket buyers aren't casual fans — they're planners.Office managers, HR directors, coaches, and teachers are trying to organize an event without creating more work for themselves. If your group sales page makes them think too hard, they leave.In this episode, Jeremy Neisser explains how cognitive load quietly kills group sales and shares a simple framework that helps teams make their group pages clearer, faster to understand, and easier to book.Jeremy also walks through how small changes in messaging — like clearer headlines, pricing cues, and fewer decisions — can dramatically increase group inquiries.Key Topics CoveredWhy cognitive load is one of the biggest hidden killers of group ticket salesThe four questions every group sales page must answer immediatelyWhy group buyers behave differently than single-game ticket buyersHow too many packages, options, and paragraphs create frictionThe power of bullet points over paragraphs on sales pagesWhy teams should show starting prices early instead of hiding pricingThe importance of one clear call-to-action for group buyersThe “Caveman Test” for instantly evaluating your website clarityThe 4 Questions Every Group Sales Page Must AnswerWhen a group organizer lands on your page, they are trying to answer four simple questions:Is this for me? Show the types of outings immediately (company picnic, youth sports night, church outing, birthday party, etc.).What do I get? Use bullet points instead of long paragraphs.What does it cost? Even simple starting pricing reduces friction.What do I do next? Give one clear action like “Check available dates” or “Get group pricing.”If buyers have to scroll around and interpret things to figure these out, you've created friction.And confused people don't buy tickets.Timestamps00:00 – Introduction: The hidden killer of group sales 01:28 – What cognitive load actually means 02:30 – Why group buyers behave differently than single-game buyers 04:16 – The four questions every group sales page must answer 05:43 – Why bullet points outperform paragraphs 06:41 – The importance of showing pricing early 07:32 – Simplifying your call-to-action 08:57 – Common mistakes teams make on group sales pages 10:50 – The “Caveman Test” for website clarity 11:48 – Live teardown of a Minor League group sales page 14:06 – Why clarity matters more than trafficCall to ActionIf this episode helped you rethink your group sales pages, share it with someone else in sports who's trying to sell more tickets and grow their fan base.And if you enjoyed the show, a quick rating or review on Apple or Spotify helps more sports marketers discover the podcast.Sports Marketing Machine on LinkedInSports Marketing Machine on InstagramBook a call with Jeremy from Sports Marketing Machine

When production becomes easy, discipline becomes rare. The beginner wants a hundred techniques. The master refines a handful until they're impossible to ignore. Restraint isn't weakness — it's the real skill.Technology has made creating things easier than ever.Design tools, AI, templates, and automation now allow almost anyone to build websites, generate UI, write content, and launch products in minutes.But when production becomes easy, something unexpected happens.The hard part is no longer making things.The hard part becomes deciding what should exist at all.In this episode of Warrior Mindset, Gene Crawford and Aaron Griswold explore why judgment, restraint, and communication are quickly becoming the most valuable professional skills in design and creative work.We discuss:• Why modern products suffer from feature overload• The real reason saying “no” is difficult inside organizations• Why “soft skills” may define the next generation of design leaders• How AI is shifting value away from technical execution• Why discipline and restraint may be the most underrated skills in modern workWhen everything becomes possible, the real challenge is choosing wisely.Send a text

When your ex ended the relationship, they also ended the benefits that come with being in that relationship. In this episode, we talk about protecting your heart after a breakup. Check us out on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Coach Craig Kenneth⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Craig's help personally: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.askcraig.net/take-action/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Victoria's help: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.askcraig.net/victoria⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Craig's workbook series: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.askcraig.net/workbooks-1/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Started on the Creative Healing Course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://courses.askcraig.net/⁠⁠⁠⁠⁠⁠⁠⁠

In this groundbreaking episode of the Tick Boot Camp Podcast, we interview Dr. Jayakumar Rajadas, a Stanford Medicine researcher who has discovered multiple breakthrough therapeutic candidates for Lyme disease, Babesia, and Bartonella. His work includes the discovery of Disulfiram's effectiveness against Lyme and Babesia, Azlocillin's potent activity against Lyme and Bartonella, and advanced targeted drug-delivery systems designed to preserve the gut microbiome. Dr. Jay's research has been featured in TIME Magazine (Azlocillin) and Forbes (Disulfiram), and connects deeply with the work of leading Lyme researchers, including Dr. Monica Embers (Tulane), Dr. Kim Lewis (Northeastern), Dr. Kenneth Liegner, and Dr. Brian Fallon (Columbia University). This interview delivers hope, science, and unprecedented detail on what may become the next generation of Lyme disease treatments. Key Topics Covered 1. How the Stanford Tick Initiative Sparked a New Era of Drug Discovery In 2012, Stanford launched a major initiative in response to community demand for better Lyme treatments. Dr. Rajadas was selected to lead drug development, focusing specifically on persistent/chronic Lyme disease, where few researchers were working. 2. Understanding Borrelia: Active vs. Stationary Forms & Why Chronic Lyme Persists Dr. J explains the three key survival modes of Borrelia burgdorferi: Active Phase The bacteria are replicating and metabolically active. Easier to kill with standard antibiotics. Stationary Phase Bacteria reach population limits and slow down growth. Represents early persistence mechanisms. Persister Forms Triggered by stressors like antibiotics (e.g., doxycycline). Bacteria fold into round bodies, spiral forms, or compact “cement-like” protective balls. These forms: Shut down metabolic pathways Resist penetration Survive antibiotic exposure Why Doxycycline Can Fail Doxycycline can induce persisters, causing Borrelia to form impenetrable protective shells rather than die. This is why many patients initially feel better, then relapse. 3. Disulfiram (Antabuse): Lyme + Babesia Breakthrough Featured in Forbes One of the biggest scientific shocks of the last decade: Discovery Through Stanford's high-throughput screening of FDA-approved drugs, Disulfiram emerged as a top hit. Clears Borrelia (including persistent forms) Clears Babesia — a major advantage over standard antibiotics Does NOT harm the gut microbiome Is already FDA-approved and widely used for alcohol aversion therapy Highly potent but requires careful dosing due to side effects in inflamed patients. Why Some Patients Improve, and Others Suffer Chronic Lyme patients already have heightened inflammation. Disulfiram is a powerful molecule whose polymorphic forms behave differently in different people. His lab developed: Less toxic formulations Buccal & sublingual delivery systems Rectal delivery options These may reduce neuropsychiatric side effects reported by some patients. Clinical Connections Dr. Kenneth Liegner pioneered clinical use and published cases Dr. Brian Fallon conducted NIH-listed clinical trials. Many clinicians now use Liegner's protocols. Real-world example: Matt shares the story of Brooke Stoddard (Generation Lyme), who regained his life after Disulfiram treatment under Dr. Liegner. 4. Azlocillin: The Antibiotic That TIME Magazine Called a Gamechanger If Disulfiram is the Lyme and Babesia weapon, Azlocillin may be the frontline tool for Lyme and Bartonella. Why Azlocillin Is Revolutionary Eradicates both active and persister forms of Borrelia. Destroys doxycycline-induced “cement ball” persisters by drilling into their vulnerable cell-wall synthesis pathways. Proven effective against Bartonella when paired with azithromycin, based on research by Dr. Monica Embers (Tulane) . The Cell-Wall Vulnerability Breakthrough Persisters STILL must maintain minimal cell-wall synthesis to survive. Azlocillin exploits this tiny vulnerability: It penetrates the protective sphere Breaks the “cement wall” Forces the bacteria out of hibernation Kills them rapidly This discovery is one of the biggest scientific leaps in Lyme research in a decade. The Delivery System That Protects the Gut Microbiome Azlocillin is extremely hydrophilic, making absorption difficult.Dr. Jay fixed this by creating: A magnesium-lipid nanoparticle formulation Designed to release in the upper intestine Avoiding the colon (where most microbiome lives) This allows: High bloodstream absorption Minimal microbiome damage Oral availability of a drug previously only available via IV Why Azlocillin May Be Better Than Disulfiram Hits Borrelia + Bartonella Stronger anti-inflammatory effects No polymorphism issues Fewer side effects Potent against persisters A company is preparing to bring his oral formulation to clinical trials by next year. 5. Loratadine (Claritin): The First Clue from 2012 Before Disulfiram and Azlocillin, Dr. Jay's lab identified Loratadine (Claritin) as a manganese transporter inhibitor of Borrelia. Why it mattered: Borrelia uniquely relies on manganese, not iron. Blocking manganese uptake may weaken the bacteria. The discovery went viral, with many patients reporting improvement even at OTC doses—though the binding affinity was weak. This project introduced the concept of drug repurposing for Lyme to the scientific community. 6. Melittin (Bee Venom) — The Micro-Needle Patch Alternative Bee venom therapy is widely used in the Lyme community, but risks stings and allergic reactions. Dr. J is developing: Melittin micro-needle patches Delivering the active peptide without stinging Using dissolvable, painless needles A safe, controlled, pharmaceutical-grade delivery approach This could modernize bee venom therapy and make it more accessible. 7. Mechanism of Brain Fog & Fatigue in Lyme: A Major Breakthrough Dr. Jay's lab published a neuroscience paper demonstrating: Outer Surface Protein (Osp) Nanoparticles Borrelia sheds lipid-coated outer membrane particles. These form stable nano-vesicles that: Enter the bloodstream Cross into the brain Cause mitochondrial dysfunction Reduce ATP production Result: Brain Fog, Fatigue, Cognitive Dysfunction This explains why neurological Lyme can persist even after bacterial levels drop. This work ties strongly to ongoing research at Columbia University under Dr. Brian Fallon. 8. Collaborations With World Leaders in Lyme Research Dr. J's research intersects with: Dr. Kim Lewis (Northeastern University) Reproduced and validated Disulfiram findings publicly. Helped launch interest in persister-killing therapies. Dr. Monica Embers (Tulane University) Demonstrated Azlocillin + Azithromycin effectiveness against Bartonella. One of the world's foremost experts in persistent infection models. Dr. Kenneth Liegner Early clinical pioneer of Disulfiram therapy. Published stunning recovery cases. Dr. Brian A. Fallon (Columbia University) Leading psychiatrist specializing in post-treatment Lyme. Conducted planned Disulfiram clinical trials. These collaborations form a powerful network accelerating treatment development. 9. New Anti-Inflammatory Discoveries: Galangin & More Dr. Jay recently co-authored a 2025 paper on: Galangin (Thai ginger rhizome extract) Which may reverse cardiac inflammation and fibrosis His team is also exploring other nutraceutical molecules for chronic inflammation relief in Lyme patients. 10. Dr. Jay's Personal Story of Illness and Hope He reveals for the first time: He was diagnosed with Stage 3 Multiple Myeloma Lost the ability to walk Suffered unbearable pain After cutting-edge therapies and research, he is now in full remission His message to Lyme patients: “There is ALWAYS hope.”

Hey Friends~  It's national reading month - or "I love to read" month! So we are taking a quick stop in our series to focus on reading, but not only reading, but how reading can support speech sound development! Is your child learning how to read? Are you a bit puzzled knowing HOW to help them read?   If that is you you will love today's episode as we talk with a reading specialist on the very beginning of reading!  You will learn how to get the ball rolling and how to practice in your daily life in a way that is supportive and not overloading. Always cheering you on!  Dinalynn   CONTACT the Host, Dinalynn:  hello@thelanguageofplay.com Comment? Question?  Leave me a voice message!  https://castfeedback.com/play WANT TO WORK WITH ME?  Let's talk:  https://calendly.com/hello-play/strategy-session   ABOUT THE GUEST:  Melanie Jeffrey is a phonics fanatic, host of the PHONICS RULES FOR KIDS podcast. As an experienced core literacy classroom teacher, formally trained in phonics instruction for children ages 4-9 (K-3), she has taught hundreds of children to read using phonics as the foundation. Melanie helps moms confidently teach simple phonics skills at home to their beginning readers in Kindergarten through 3rd grade, so that they can become strong, confident readers! She believes moms are fully capable of learning simple phonics skills to put on ‘rinse and repeat' phonics lessons at home. Melanie is wife to Bill, mom of an 18, 19 and 20-year old! Yes, her children were born so close, that she was often asked in the grocery store if the youngest two were twins! Melanie gets excited when kids can quickly apply phonics concepts to read with greater fluency! As a mom who shares your values, she wants to help you teach your kiddo to read with confidence! It's time to ditch self-doubt to the curb, and teach your child to read with confidence! CONTACT THE GUEST:   melanie@phonicsrulesforkids.com Melanie's podcast: Phonics Rules for Kids  FB Community: https://www.facebook.com/share/g/15Zv7fb4sPD/ FREEBIE READING QUIZ - Can Your Child Read This? https://phonics-rules-for-kids-2.kit.com/4647399525 Printable Kindergarten Phonics Curriculum: https://www.phonicsrulesforkids.com/course/ Website: https://www.phonicsrulesforkids.com Dinalynn on Phonics Rules for Kids:  52. Child Struggling with 'L' and 'R' Sounds? Here's HOW to Help with Speech Pathologist, Dinalynn Rosenbush     YOUR NEXT STEPS: 5 Ways To Get Your Kids To Listen Better: https://dinalynnr.systeme.io/7ca5ce43-d436ea91 Sign up for the Newsletter:  https://dinalynnr.systeme.io/newsletter-optin 21 Days of Encouragement:  https://dinalynnr.systeme.io/1-21signup To discuss working together:  https://calendly.com/hello-play/strategy-session For Workshops, Speaking Events, or Partnerships:  https://calendly.com/hello-play/discovery-session ** For Speaking Engagements, Workshops, or Parent Coaching (virtual or live), contact me at hello@thelanguageofplay.com   THE SERIES "WHEN COMMUNICATION IS HARD"  253 When Communication Is Hard: An Overview for Parents of Children with Speech or Language Struggles, part 1 254 When Communication Is Hard: Childhood Apraxia of Speech CAS & Motor Speech Disorders, part 2 255 When Communication Is Hard: Speech Sound Disorders & Phonological Delays, part 3 3 EPISODES ON READING: 68 Do You Know How to Practice Early Reading Skills? Shannon Ali Shares How to Easily Incorporate Play and Practice 230 Daniela Feldhausen: Speech Sounds and Reading Are Linked. Fun Ways Parents and Educators Can Help 248 Dr. Emily Levy: Effectively Teach Reading with Orton Gillingham & Multi-Sensory Techniques   SPONSORS & PARTNERS:  The Lucky Find Bundle is specifically created for parents of children with unique needs — kids with big feelings, sensory differences, learning challenges, executive functioning struggles, emotional regulation needs, or who are simply wired differently. Mark your calendar - this free gift bundle will be open March 11-17.  Sign up for my newsletter so you don't miss the links! https://dinalynnr.systeme.io/newsletter-optin   WE'VE MADE IT EASY FOR YOU!  Love this podcast?  Let us know!  https://lovethepodcast.com/play Follow & subscribe in 1-click!  https://followthepodcast.com/play

This episode is all about one of my favorite tools lately: ChatGPT. I know many women, especially in midlife, feel hesitant about AI. But, I've found it to be an incredibly helpful tool for everyday life! I use AI for everything from improving recipes and planning meals to creating travel packing lists. It even helped me redesign my laundry room! It's become a simple way to save time and stay organized. In this episode, I'm sharing the practical ways I use ChatGPT each week and how it can make your daily life a little easier, too.   LINKS & RESOURCES MENTIONED: Banana Nut Bread Recipe   WHERE TO LISTEN The SavvyCast is available on all podcasting platforms and YouTube. One of the best ways to support the show is by leaving a rating and review—I so appreciate you sharing your thoughts, my friends!   ENJOYED THIS EPISODE? CHECK THESE OUT! Our New Year Rhythms: Simple Daily Habits We're Prioritizing as a Couple Listen on Apple Podcasts or Spotify Watch on YouTube Real Talk on Midlife: Hormones, Marriage, and Looking & Feeling Your Best with Deanna Pizitz Listen on Apple Podcasts or Spotify Watch on YouTube

High achievers have a dangerous tendency to equate effort and responsibility. But effort and responsibility are not the same thing.  In fact, in most cases, high effort coexists with low responsibility because effort is a shield that protects you from the exposure of responsibility.  This is why so many intelligent, driven people put in enormous effort and still feel stuck, stalled, or strangely ineffective. They're not lazy. Their effort proves as much.  But they do lack agency because that's what responsibility measures. Responsibility feels riskier - and it is. Being responsible means risking exposure. It's far safer to continue exhausting yourself by doubling down on your effort, over optimizing everything, and avoiding the deeper questions about your direction, your agency, and your identity.  This subtle, but powerful problem manifests in every area of your life.  In relationships, it looks like tweaking your dating profile every couple of weeks, keeping a spreadsheet of text messages, and constantly redefining yourself to match a potential partner's taste. In leadership, it looks like more meetings, more spreadsheets, more metrics… with no tangible results towards the bigger goals. And in life, it looks like exerting so much effort that you're on the brink of burnout without any true progress.  That's the bad news.  The good news? You're one decision away from creating a better life. The decision? Finally fully taking responsibility for yourself. Easier said than done, yes. But today's episode will help make taking full responsibility easier.  Listen now.  Show Highlights Include: Why throwing more effort onto something that isn't working is actually a sneaky way your mind outsources responsibility (2:06)  How feeling productive and busy is one of the most dangerous mistakes you can make when you're feeling pressured (4:44)  The psychological reason high achievers are prone to feeling both busy and helpless at the same time (and how to break out of this mental trap) (6:26)  How effort shields you from the exposure of responsibility (and why you continue to choose effort over responsibility even when you're exhausted and running on fumes) (8:54)  The "Chameleon" effect that happens when effort outweighs responsibility that slowly and subtly assaults your identity (9:18)  How obsessing over optimization is another key pattern of high achievers who pick effort over responsibility and exert so much energy without anything to show for it (12:43)  Why defining what you don't want out in relationships and your career paves the road to alignment (17:39)    For more about David Tian, go here: https://www.davidtianphd.com/about/  Feeling like success in one area of life has come at the expense of another? Maybe you've crushed it in your career, but your relationships feel strained. Or you've built the life you thought you wanted, yet there's still something important missing. I've put together a free 3-minute assessment to help you see what's really holding you back. Answer a few simple questions, and you'll get instant access to a personalized masterclass that speaks directly to where you are right now. It's fast. It's practical. And it could change the way you approach leadership, love, and fulfillment. Take the first step here → https://dtphd.com/quiz

Gardening doesn't have to slow down as we get older — but it does need to evolve. In this episode, award-winning garden writer and author Rhonda Fleming Hayes shares practical, empowering strategies from her new book, "Garden for Life: Strategies for Easier, Greener, More Joyful Gardening as We Age," showing how we can right-size our gardens, protect our bodies and continue growing with purpose and joy for decades to come. Podcast Links for Show Notes Download my free eBook 5 Steps to Your Best Garden Ever - the 5 most important steps anyone can do to have a thriving garden or landscape. It's what I still do today, without exception to get incredible results, even in the most challenging conditions. Subscribe to the joegardener® email list to receive weekly updates about new podcast episodes, seasonal gardening tips, and online gardening course announcements. Check out The joegardener® Online Gardening Academy for our growing library of organic gardening courses. Follow joegardener® on Instagram, Facebook, Pinterest, and Twitter, and subscribe to The joegardenerTV YouTube channel.

Chris and Hector discuss an AI assisted hacking campaign that compromised more than 600 Fortinet firewalls and what it reveals about persistent security failures. They also cover cyber operations tied to geopolitical conflict, leadership turmoil at CISA, and new research showing how AI can expose supposedly anonymous online identities Join our Patreon for weekly bonus episodes: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/c/hackerandthefed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Send HATF your questions at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠questions@hackerandthefed.com

"Send Ben a text"When your teen melts down emotionally, most parents react the wrong way.But what if the most powerful parenting skill isn't fixing your teen's emotions?In this episode, we explore the emotional awareness skill that can make parenting teens much easier.Are You Caught in the Parent Trap? Discover the hidden patterns that are keeping you stuck—and how to break free. Take this quick (and eye-opening) quiz to uncover which common parenting trap you're falling into with your teen. Get a personalized roadmap to help you parent with more clarity, confidence, and connection—starting today. https://benpughcoaching.com/parenttrapquiz

Lawrence Blackmon is a trial attorney, Mississippi House Representative, and the CEO of Legal Ease, a consumer facing legal tech company using artificial intelligence to help people handle certain non complex legal matters without hiring an attorney. In this episode, Lawrence shares how mock trial shaped his confidence, how he stepped into public service, and why he believes lawyers can use their training far beyond traditional practice.Lawyer Side HustlesLawrence co-founded Legal Ease in 2023 with the goal of making legal easier and more accessible for consumers. Legal Ease is built to help people handle what he calls non complex legal matters without going through the full traditional attorney process, especially when the work is largely checklist driven and expensive simply because it requires a lawyer's time to ask questions and process information.“I like getting up every day and working towards building something,” Lawrence Blackmon expresses in Episode 234 of You Are a Lawyer.He describes Legal Ease as consumer facing legal technology powered by artificial intelligence, designed for matters like expungements, no fault divorce, and certain personal injury situations. The platform is meant to guide users through the same questions a lawyer would ask and help them move through the process without paying what he calls exorbitant fees. He even names the AI component of the platform.This episode is produced by Skip the Boring Stuff, a podcast strategy company for business owners and creatives.

If Google Analytics (GA4) leaves you feeling confused, but you still want to know which marketing efforts are actually working, this episode is for you. I am walking you through a simple “analytics stack” for clinics where GA4 stays in place behind the scenes, and Clicky becomes your clear, real-time dashboard for quick decisions that lead to more booked appointments.You will hear what Clicky is, how it pairs with GA4, and which six numbers to check each week so your team can spot trends, fix issues fast, and keep your website and marketing moving in the right direction. I also explain how to set Clicky up in just a few minutes and how to turn the data into practical next steps, even if you are not a numbers person.Webpage, blog post, & shownotes: https://propelyourcompany.com/simple-website-traffic-tracker/>> Get Started with Clicky - https://clicky.com/66422350 We are affiliates for Clicky because we genuinely use and recommend it for clinics. There is a free plan you can start with, and on the episode blog and show notes page, you will find screenshots, step-by-step setup visuals, and more.Send in your questions. ❤ We'd love to hear from you!NEW Webinar: How to dominate Google Search, Google Maps, AI-driven search results, and get more new patients.>> Save your spot

I've been noodling on a bunch of different topics lately, none of which quite make sense to be a whole episode by themselves, so I decided to give you a bonus episode with a few of them together! I talk about why writing a novel doesn't get "easier," the importance of taking care of your brain, and how the tools that help you write more also have positive impacts on the rest of your life. If you're ready to create a joyful writing life and confident author career, it's time to schedule a free call to discuss how coaching can support your goals. Click here to choose a time on my calendar that works for you.

Welcome back!In this episode of The Pelvic Power Podcast, we're talking about something so simple — and so powerful: habit stacking.Because let's be honest… sometimes we forget to moisturize, forget our treatments, skip the stretches, or just don't feel like doing the things that support our pelvic health.Not because we don't care, but because we're human.This episode is about making pelvic care easier by weaving it into what you're already doing — brushing your teeth, getting out of the shower, sitting down, watching TV, getting into bed.Inside this episode, you'll hear:• how to make treatments feel less overwhelming• simple ways to invite movement into everyday life• why five breaths actually count• why this is a lifestyle, not a quick fix• and how to support your pelvis without adding pressureIf you've ever thought, “I know what I should be doing… I'm just not doing it,” this episode is for you.Enjoy

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In this episode, Wendy and Jess share their tried-and-true kitchen tools that make cooking faster, easier, and less overwhelming! From egg cookers to frothers, these picks are all about reducing decision fatigue, cutting down on cleanup, and getting a nutritious meal on the table without the stress.Resources & LinksEgg Cooker Instant Pot Mini Air Fryer Great Jones Dutch Oven Personal Blender Milk Frother Pro Mix Strawberry Milk Protein Powder Rice Cooker Cast Iron Skillet Ceremonial Grade Matcha - Sprouts Work With UsWhether you're looking for personalized nutrition counseling, practical cooking tips, or expert guidance on managing blood sugar, we've got you covered!diabetesdigital.co — book a 1:1 appointment with one of our registered dietitians. We accept insurance and offer affordable self-pay options.Follow us on Instagram: @diabetesdigitalco New episodes every Wednesday

If bedtime in your house is full of stalling, endless requests, or sudden separation anxiety, it may not be about sleep at all. It may be about connection. In this episode, Allison explains how a small tweak to your language - and just 10–15 minutes of intentional one-on-one time each day - can dramatically reduce bedtime resistance and improve behavior throughout the day. You'll learn: Why attention is currency for young children How unmet connection needs show up as bedtime battles The three simple rules that make "special time" effective How to implement it realistically, even with a busy schedule Why naming and framing the time is what makes it stick When children feel seen and register that their emotional cup has been filled, bedtime often gets easier, often without changing your routine at all. If evenings have been feeling harder than they should, this episode offers a simple shift you can start today. Because sometimes bedtime resistance isn't about sleep. It's about connection. Click here to listen to the episode on YouTube   Looking for expert guidance on your child's sleep? Allison offers two free age-specific guides to help you discover how much sleep kids need to thrive—at any age. Get your free copy now: 0-2 Years Old or 3 to 10 years old From baby sleep to toddler sleep, daycare naps to sleep training—How Long 'Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use. Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you're trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you're in the right place. Want more from Allison? Sign up here to get her weekly email with podcast updates and other helpful parenting topics. Enjoying How Long 'Til Bedtime? Your rating and review help Allison reach and support more parents. On Apple Podcasts: Click here, scroll to the bottom, rate the show, and tap "Write a Review." On Spotify: Click here to leave a rating or review. Don't miss an episode—subscribe so you're always up to date! Connect with Allison: Instagram | Facebook | Website | YouTube  

In this episode, Nick and Marshall discuss the modern approach to wheel cleaning, focusing on the innovative AWX acid wheel cleaner. They cover safety, application techniques, dilution ratios, and how this product fits into the professional and DIY toolbox, making wheel cleaning faster, safer, and more effective.Chapters00:00 The Art of Wheel Cleaning02:49 Modernizing Wheel Acid: A New Approach05:46 Understanding Acid Wheel Cleaners09:11 The Importance of Dwell Time11:56 Dilution Ratios and Application Techniques14:48 Safety and Best Practices with Acids17:51 The Role of Acid in Detailing20:55 Final Thoughts on AWX Wheel Cleaner

Rancho Mesa's Alyssa Burley and Client Technology Specialist, Brenda Colby sit down to talk about the Family and Medical Leave Act and share tools and resources available to clients as they navigate their cases.Show Notes: ⁠⁠⁠⁠Subscribe to Rancho Mesa's Newsletter⁠⁠⁠⁠Host: ⁠⁠⁠⁠Alyssa BurleyGuest: ⁠⁠⁠⁠Brenda ColbyEditor: Jadyn BrandtMusic: "Home" by JHS Pedals, “Breaking News Intro” by nem0production© Copyright 2026. Rancho Mesa Insurance Services, Inc. All rights reserved.

Are you a healer, coach, or sacred leader who wants your business to feel aligned, devotional, and joyfully sustainable...But sometimes showing up feels heavy, forced, or performative?In this Prosperity Pep Talk, I share five sacred reframes that shift your relationship with your work so it feels like ritual, not hustle. From seeing your business as a garden to turning content creation into a devotional offering, these perspectives help you:✨ Move from pressure to purpose✨ Show up with confidence and integrity✨ Turn sales into reciprocity, not persuasion✨ Make visibility a sacred act of stewardship✨ Align your energy with where it makes the biggest impactWhether you're navigating overwhelm, burnout, or creative blocks, these reframes offer practical tools, spiritual guidance, and actionable insight to reconnect to your mission and the joy of your work.If you're ready to experience your business as a sanctuary for your soul's work, this episode will give you inspiration and clarity to show up fully, without shame or struggle.

In this episode of Live Greatly: 2 Minutes of Motivation, Kristel Bauer shares a powerful mindset shift to help you navigate change more effectively at work. Change is inevitable, but it's also something many professionals naturally resist. Our brains are wired for predictability, and when routines are disrupted, it can trigger stress, uncertainty, and overwhelm. The good news? With the right perspective, change doesn't have to feel so overwhelming. In this episode, Kristel shares insights grounded in research on adaptability and performance to help make workplace change more manageable. You'll learn how a simple mental shift can help reduce resistance, build resilience, and support sustainable high performance during times of transition. Hosted by Kristel Bauer, keynote speaker, author, and performance expert. Book Kristel for Your Event or Team Bring these strategies to your organization:

Starting Lineup: Utah Jazz lowlights Uncle Kevin can throw a football over those mountains | NIL for college athletes opens the door for critcism  What you may have missed

Today we are talking about approaching one thing you do in a new way… that will positively benefit your life in lots of ways. It's the way you plan your meals.  It's the shift of thinking about food or meals when you start to feel hungry or when it's about time to eat… to thinking about meals ahead of time.. sometimes a few hours and other times a few days before.  It's actually EASIER than doing it last minute because you can plan for a few meals at once rather than each meal like a fire drill when its time to eat… it can be cheaper because you aren't having everything delivered and it's way healthier because we know home cooked meals if done right, are usually the best for you. We all know we're going to eat today.  We know roughly when we're going to eat today. So it doesn't make sense to deal with it at the last minute…. when you're starving, and stressed to get something going and often end up eating much later than you want to. This episode isn't about telling you what to eat.  Because of course, do what you want. It's a really helpful chat I think about how to think differently about eating so you stay aligned with your goals, your health, your energy… and honestly your peace of mind. ***The Problem Isn't Cravings… It's Lack of Planning*** Most people think they "fell off" because of willpower. But most of the time? It's not cravings.  It's not discipline. It's poor planning. You didn't think about lunch…  You didn't prep dinner…  You showed up somewhere starving… and suddenly you're stuck with whatever options exist. And then you feel frustrated… not because you wanted that food… but because you didn't plan ahead. When you change the way you think about meals… everything shifts. *** The Mindset Shift… Always Be Thinking One Meal Ahead*** Always be thinking about your next meal before you need it. Not obsessively… just intentionally. Ask yourself: • What am I eating next?  • Where will I be?  • Will there be options I actually want?  • Do I need to prep something or bring something? This one shift removes: last-minute stress  decision fatigue  random eating you regret  overspending on delivery You stop reacting… and start operating on purpose. ***My Personal Food Philosophy (Without Telling You How To Eat)*** For me personally, I eat very specifically because that's when I feel my best. Mostly single-ingredient foods…  Organic fruits and vegetables…  Grass-fed meats…  Organic eggs… raw cheese… rice… pasta… chicken… High protein, lower carbs… zero refined sugar… minimal processed ingredients. Kind of carnivore-ish with fruits, honey, berries, dates — foods that actually fuel me. But listen… this podcast is not about copying how I eat. You should eat in a way that makes you feel energized and aligned. The real takeaway is this: Whatever your style is… planning ahead protects it. ***Tactical Strategies That Make This Easy*** 1. Cook Once, Eat Twice  Dinner isn't just dinner… it's tomorrow's lunch.  Make extra on purpose.  Future you will be grateful when lunch is already solved. 2. Pre-Decide Your "Default Meals"  Have a short list of meals you rotate.  Less thinking… more consistency.  Decision fatigue disappears when meals become automatic. 3. Think About Your Schedule Like a Food Map  Look at your day and ask: Am I driving somewhere long?  Am I going somewhere with limited options?  Do I need snacks?  Should I eat before I go? Planning food is really just planning logistics. 4. Bring Food Without Making It Complicated  A cooler bag… simple containers… prepped proteins… fruit… dates…  Not fancy.  Just intentional. 5. Make Eating Out an Event — Not a Reaction  For me, eating out is something I enjoy intentionally.  Not something I fall into because I didn't think ahead. That small mindset shift changes your relationship with food entirely. ***The Hidden Benefits Nobody Talks About*** Planning meals ahead doesn't just change what you eat… It changes your whole day. You save time.  You save money.  You avoid DoorDash panic orders.  You reduce mental clutter.  You feel calmer because decisions are already made. And honestly… You feel proud of yourself because your actions match your goals. ***The Bigger Picture*** This isn't really about food. It's about living intentionally. When you plan your meals… you're saying: "I'm not leaving my health up to chance." You're not reacting to hunger… you're designing your life. And that energy spills into everything else: Your workouts.  Your focus.  Your confidence. Look at your day the night before!  Think about what meals you (and your family if you have one) will eat the next day.  It changes how it all goes!! This one shift might sound small… But it completely changes how you show up in your body and your life. And that's awesome!!

Thanks to AI coding agents, basically anyone can program their own software without much technical knowledge. But lowering the barrier to sophisticated web design is also opening the door to more scams. Marketplace's Meghan McCarty Carino experienced the effects firsthand.