Podcasts about Easier

Jim Rohn shares the philosophy that took him from broke to rich in six years. In this classic talk, he explains why the same wind blows on everyone, what he told Chevron executives about the next decade, and the one realization that altered the course of his life. This episode will challenge you to stop wishing things were easier and start setting a better sail.Source: Jim Rohn - Rare Talk (Including his best tips)Hosted by Sean CroxtonFollow me on InstagramSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Back-to-school season doesn't have to be a chaotic scramble. In this "Best of" episode, Margaret and Amy share practical tips to help parents make the transition smoother—without getting caught up in the “back-to-school industrial complex.” From resetting sleep schedules to planning meals and snacks, here's what really matters for your child's success and well-being this fall. You'll hear strategies for easing morning stress, tackling "after-school restraint collapse,” and checking in on your family's values to make sure those priorities are aligning with your new school-year schedule. Margaret and Amy discuss: How much sleep kids really need—and how to help them get it Meal and snack strategies to keep your kid energized Using visual schedules to stay organized Share this episode with a fellow parent who's overwhelmed with all things back-to-school! Here are links to some of the resources mentioned in the episode: Drew DeSilver for Pew Research Center: ⁠‘Back to school' means anytime from late July to after Labor Day, depending on where in the U.S. you live⁠ Rachel Murphy for PennState blog: ⁠The Medical Minute: Parents, add these health tips to back-to-school to-do lists⁠ Fousia Abdullahi for Fort Worth Star-Telegram: ⁠Expert advice for a stress-free back-to-school season for North Texas families⁠ ⁠Bear in the Big Blue House potty-training episode⁠ What Fresh Hell is co-hosted by Amy Wilson and Margaret Ables. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠⁠⁠⁠⁠⁠⁠https://www.whatfreshhellpodcast.com/p/promo-codes/ Protect your loved ones without spying on them. Go to ⁠https://heypolo.com/hell⁠ or use code HELL and get 40% off your first year! ⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Austin shares his thoughts on how to make networking easier for those of you who are changing careers!Time Stamped Show Notes:[0:25] - Be choosy with your network connections[1:34] - Look for people who have done what you want to do[2:24] - How to actually find them[4:32] - Reach out & learn from themResources Mentioned In Today's Episode:OwlerEmail Template:Hi [Name],My name is [Your Name] and I found your info while I was looking for people who made the transition into [New Industry] from a non-traditional background.Your experience making the transition from [Old Company] to [New Company] really stood out to me.I know you're probably extremely busy and I also know your time is valuable. If you do have a few minutes, I'd love to learn more about your journey and ask you a couple of questions.I know that's a big ask from a stranger, so no worries if it's too much. If you do have a few minutes, I'd be really grateful. Either way, have a fantastic week!Best,[Your Name]Want To Level Up Your Job Search?Click here to learn more about 1:1 career coaching to help you land your dream job without applying online.Check out Austin's courses and, as a thank you for listening to the show, use the code PODCAST to get 5% off any digital course:The Interview Preparation System - Austin's proven, all-in-one process for turning your next job interview into a job offer.Value Validation Project Starter Kit - Everything you need to create a job-winning VVP that will blow hiring managers away and set you apart from the competition.No Experience, No Problem - Austin's proven framework for building the skills and experience you need to break into a new industry (even if you have *zero* experience right now).Try Austin's Job Search ToolsResyBuild.io - Build a beautiful, job-winning resume in minutes.ResyMatch.io - Score your resume vs. your target job description and get feedback.ResyBullet.io - Learn how to write attention grabbing resume bullets.Mailscoop.io - Find anyone's professional email in seconds.Connect with Austin for daily job search content:Cultivated CultureLinkedInTwitterThanks for listening!

In this episode of Become Your Own Boss, Monica explains why social media and a business's online presence do more than attract followers or generate leads. They help potential customers decide whether a business is credible enough to earn their trust.Monica explores the important difference between simply being visible and showing evidence that a business can deliver. She shares how recent work, behind-the-scenes content, customer reviews, testimonials, and a well-maintained digital presence can build confidence before a sales conversation ever happens. She also challenges business owners to look at their online presence from a customer's perspective and identify small changes that could make the next step toward a purchase much easier.Episode Quote: Credibility comes from results. Everything else is just marketing. ~Richie Norton.Helpful Entrepreneurial Resources from Become Your Own BossTake the Brand Experience AuditQuestions answeredWhat is the difference between visibility and credibility?What are potential customers looking for when they research a business online?How can social media influence a sale even when it didn't generate the lead?What types of content demonstrate expertise instead of simply promoting services?How can reviews and customer stories become valuable marketing content?Why does an outdated digital presence create doubt?How can small businesses use their size and personality to build trust?What should business owners look for when auditing their online presence?⁠Take the SIMPLE Life AssessmentSign Up for the ⁠Level Up Living Newsletter⁠⁠KICKSTART YOUR BUSINESS PROGRAM⁠⁠⁠Monica's FREE ebook⁠⁠: 11 Essential Secrets for Small Business SuccessGet your⁠ ⁠Become Your Own Boss Planner⁠⁠Your next customer may already be checking you out. Listen to this episode to discover how to give them more reasons to trust what they find. Then subscribe to Become Your Own Boss and leave a review to help more entrepreneurs find the show.

Sleep is an expression of so many factors. Babies and children have differing needs, capacities, and temperaments. Parents have differing needs, capacities, and temperaments. Goals aren't the same from family to family and phase to phase. So, in this episode, I am talking you through my framework for how to make sleep easier in your family no matter your needs, capacity, temperament, or goals. This is the framework I use with the families I support across a range of goals because it helps keep us centered on your child as an individual, stay grounded in connection and developmental norms, and intentionally work through all the factors that shape sleep in your family. Let's make sleep EASIER! E - Expectations A – Attachment focused and developmentally based  S – Sleep biology, regulation, and sensory needsI – Intentionally optimizing your environment, rhythms, and routines E – Encouraging parental well-being and sleep quality R – Responsive strategies for making changes I hope you find this framework helpful as you are thinking about your own family's sleep situationConnect with Kim Instagram: instagram.com/intuitive_parenting_dcFacebook:  facebook.com/intuitiveparentingdcLearn more about working with Kim: https://intuitiveparentingdc.com/

>Join Jocko Underground Full Episodes< Continuing examination of René Quinton's Maxims on War, exploring courage, danger, ambition, leadership, obedience, and the randomness of combat. The discussion ultimately comes back to a powerful principle for war and everyday life: learn to distinguish real danger from the danger created by your imagination.00:00 — Maxims on War: Extreme Views and Human Nature 05:34 — War, Death, and the Randomness of Combat 16:57 — Courage, Promotion, and the Danger of Ambition 23:27 — Bravery, Jealousy, and the Power of Example 28:51 — When Danger Becomes Real 34:22 — Real Danger vs. Imagined Danger 40:20 — Courage vs. Recklessness 48:44 — The Leader Multiplies the Team 51:07 — Why It's Easier to Obey Than Decide 57:25 — Questioning Orders and the Burden of Command 1:04:55 — Cowardly Leaders and Decentralized Command 1:11:25 — Do Hard Things. Don't Let Fear Stop You.Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

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Episode 404 of the Football Fitness Federation Podcast is with Footballer Performance Chef & Nutritionist Tommy Cole We discussed: ▫️Fuelling for Performance ▫️Player's Favourite meals ▫️Collaborating with club Nutritionists ▫️Strange Requests from players & much more! You can follow Tommy on Instagram @TommyColeChef Keep up to date with the amazing work our sponsors are doing here:⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ Good Prep - thegoodprep.com⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ Hytro - hytro.com⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Click the link [[ bit.ly/3ILVsbU ]]⁣⁣ ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ https://www.footballfitfed.com/forum/index.aspx Keep up to date with everything that is going on at Football Fitness Federation at the following links:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ X - @FootballFitFed⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ Instagram - @FootballFitFed⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ Website - www.footballfitfed.com

Joyce talks about: News personalities now writing more opinion pieces instead of reporting the news. Pennsylvania, the swing state that everyone should be paying attention too especially if you are a Democrat. Democrats should follow Josh Shapiro's example of being a moderate. Josh Shapiro seems to have found friends in both parties and with all voters. 20 years since 9/11 and we are still challenged with the threats that help create the perfect storm. AI is also making it easier for radicals to spread propaganda, gather information and go undetected .Bari Weiss accused of misleading audiences and of being racist for calling out Abdul El-Sayed, for deleting social posts related to 9/11 that his team believed could be taken out of context. Matt Dunlap, a Congressional candidate in Maine trying to run on his track record but he has some baggage. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us Fan MailJoe's new Solo System. | LinkedInGet your FREE Solo Consultant Summit ticket.Your best prospects are already trying to buy without you. They are researching, comparing options, checking proof, and building a shortlist before they ever reach out and if your consulting website hides the deliverables, the process, or the pricing signal, you get filtered out early. That is the real reason “sales” can feel stressful and weird: the offer is full of unknowns, so the call turns into a persuasion session.We sit down with Joe Daniels, who helps B2B consultants package and position their offers so they practically sell themselves. Joe breaks down why bespoke-first work creates confusion for buyers and chaos for delivery, how transparent pricing can be handled without boxing yourself in, and why a tight entry offer can build trust fast. We also talk about replacing the traditional sales call with a fit-focused diagnostic conversation and why charging for diagnosis beats giving away strategy in a proposal.Joe shares his “Three Ds” of buyability: make the offer desired by naming the real problem, make it different by explaining why the usual approach fails, and make it decisive by giving prospects the details they need to choose now. If you sell into larger organizations, we cover how to write for the internal champion and provide sales enablement assets for decision makers who only care about sign-off details.If this helps, subscribe, share it with a consultant friend, and leave a review. What is one detail you could add to your offer page today to make buying feel obvious?Are you tired of prospects ghosting you? With a Gateway Offer, that won't happen.Over the next Ten Days, we will launch and sell our Gateway Offers with the goal of reaching booked-out status!Join the challenge here. Join my events community for FREE monthly events.I offer free events each month to help you master your business's growth through marketing, sales, systems, and offer strategy. Join the community here!Support the showSchedule a Booked-out Blueprint >>> Schedule.Come tour my digital home :) >>>WebsiteWanna be friends? >>> LinkedInLet's chat every Tuesday! >>> NewsletterCatch the video podcast on YouTube >>>YouTubeJoin my event group for live events >>>Meetup

Is it possible to actually feel ahead of back-to-school instead of one step behind it? Molly and Emese have been through this chaos season enough times to have real systems — not just tips, but systems — for schedules, screentime, wardrobe, and everyone's sanity. Rather than pretending they have it all figured out, they walk through exactly what works in their own houses: the Sunday reset that maps out the whole week before it starts, the "mom uniform" that gets you from drop-off to dinner without a wardrobe crisis, and the screentime conversations that actually need to happen before the year ramps up. Plus: carpool systems that save your sanity, how to source a tutor, the birthday-gift stockpiling trick that makes you the most popular parent in the group chat, and why "ignorance is not bliss" when it comes to what's happening on your kid's phone. A Sony Music Entertainment production.  Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts  To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Mentioned in the Episode: https://shopmy.us/shop/collections/7240185 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Some nights, getting dinner on the table feels like a full-blown event. You're tired, everyone has an opinion, there are practices and activities and places to be, and somehow you're also supposed to figure out what everyone is going to eat. But dinner doesn't have to be fancy to feed your family! In this episode, I'm sharing seven tiny tweaks to make dinner time easier, including some of my favorite ways to lower the bar, simplify cleanup, and get the whole family involved. We're talking about serving dinner “bar style,” keeping paper plates on hand for the nights when you just can't even, creating your own list of go-to “I can't even” dinners, and letting convenience foods do some of the heavy lifting. I'll also share how I involve my kids in planning, prepping, and cleaning up dinner, why meal planning doesn't have to be complicated, and one simple thing you can do tonight to make tomorrow's dinner 10% easier. Mentioned in This Episode:

One on one meetings are the first thing leaders cancel and the one that costs the most. The fix isn't discipline, it's your one on one meeting agenda. In research run across Google, the top two behaviors employees named when they didn't feel supported by their manager were both about this meeting: canceling it, and showing up late. Lia breaks down why this is the most impactful meeting of your week, why yours feels pointless right now, and the four-part agenda that fixes it in fifteen minutes.In this episode you will learn:Why canceling and rescheduling one on ones lands harder on your team than you thinkWhat you only ever find out in a one on one, and never at the coffee cart or on a client callHow your next delegation decision surfaces in this meetingThe three reasons one on ones get canceled, and the fix for each oneThe four-part agenda: highlights, lowlights, blockers, and feedbackWhat to ask when you get to the end and there's time left overResources mentioned:The New Manager Playbook, which has the one on one agenda template: liagarvin.com/newmanagerplaybookDownload my FREE guide to making hard conversations with your team easier at liagarvin.com/convoLooking for support for yourself of your team? I've got you covered.Explore manager training, leaders keynotes & offsites, and 1:1 advisory, or my 90-Day-COO program for business owners who want simple systems that actually work.I transform teams from cost centers to profit centers with practical tools and research-backed strategies that make managing EASIER.Get all the details at: www.liagarvin.comContact: liagarvin.com/contactEmail: hello@liagarvin.comFollow on Instagram: https://www.instagram.com/lia.garvinWatch on YouTube: https://www.youtube.com/@Lia.Garvin--© 2026 Lia Garvin / Managing Made Simple

This week on the Sunlight Tax Podcast, I'm breaking down estimated quarterly taxes for self-employed people, freelancers, creatives, and small business owners. I'll explain how bookkeeping helps you calculate your tax payments more accurately, avoid surprises, and stay on top of your federal and state tax obligations throughout the year.I'm also introducing my new intensive program for self-employed business owners who want to get the tax, bookkeeping, and legal side of their business properly set up.Also mentioned in today's episode:00:10 Introduction and importance of quarterly tax payments02:23 Understanding quarterly tax payments for self-employed05:05 How to estimate your tax liability based on profit to date08:04 Simplifying bookkeeping and estimated tax payments10:44 Working with a licensed tax professional versus AI12:31 Details of the two-day program and what participants will learn14:16 Program features: database, private consultations, and setup16:04 Upcoming cohort dates and how to join the waitlist17:25 Building trust and transparency in business setup18:19 Reminder to pay estimated taxes and get bookkeeping in orderIf you enjoyed this episode, please rate, review and share it! Every review makes a difference by telling Apple or Spotify to show the Sunlight Tax podcast to new audiences.Episode Links:Watch my walkthrough video on how to pay your Estimated Quarterly TaxesJoin the 2-Day Business Setup Intensive WaitlistGet my Tax Help on SubstackGet your FREE visual guide to tax deductionsOrder my book: Taxes for Humans: Simplify Your Taxes and Change the World When You're Self-Employed Get full access to Taxes For Humans at sunlighttax.substack.com/subscribe

On this bestie advice segment… seven years in and she's still walking on eggshells in her own home. She's fought for her step daughter, loved her like her own and copped years of drama from an ex who won't let go, all while her partner stays silent. Now she's exhausted, anxious and only happy half the time. How do you keep loving a child who's been turned against you? And what happens when the person who should be protecting you won't step in?See omnystudio.com/listener for privacy information.

Jon Spiteri, veteran London restaurateur, shares how more than 100 years of family hospitality shaped his approach at The Latimer. For Spiteri, taking care of people and telling your story are at the heart of hospitality. Watch now to learn why taking care of people matters, how storytelling builds relationships and what 100 years of family hospitality can teach us. Restaurant Influencers is sponsored by: • Toast All-In-1 Restaurant POS: https://entm.ag/ToastRI • PepsiCo Foodservice: https://entm.ag/RIPepsico Learn more about your ad choices. Visit megaphone.fm/adchoices

What if accepting yourself can actually be the thing that helps you change? In this episode, I talk about why self-acceptance can feel confusing when you're trying to quit pornography or become a better version of yourself. It can seem like accepting where you are means giving up, but the opposite is often true. I explain why the more you accept yourself, the easier it becomes to change, and why shame, defeat, and feeling like you're not good enough often make it harder to take sustainable action. We'll explore the difference between acceptance and justification, and why changing from a place of self-love creates a stronger foundation for growth. You'll learn why acceptance is not the same as staying stuck, how your thoughts and emotions influence the actions you take, and how practicing self-acceptance can help you create lasting change. This episode will help you shift from fighting yourself to supporting yourself as you work toward the life you want. Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/accepting-yourself-makes-change-easierMentioned in this episode:Free TrainingEverything You Were Taught About Quitting Porn Kept You Trapped. Once you see why, you can finally break the cycle and feel free again.Watch the Free Training Here!

One of the biggest advantages of the Beautiful Strength Program is that it makes it much easier for you to know just what to do when it comes to your diet and exercise habits. Best of all, the tools and strategies don't require tedious trackers, cumbersome smartphone apps, or monthly subscriptions. I'm also introducing new Beautiful Strength Glance Cards which help you learn, know, and act with more direction and clarity.

William's Etsy Store - https://www.etsy.com/shop/PermacultureStoreWilliam's Permaculture Design Course - https://patreon.com/ThePermacultureConsultant?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_fan&utm_content=copyLinkWilliam's Channel - www.youtube.com/@ThePermacultureConsultantWilliam's Linktree - https://linktr.ee/ThePermacultureConsultant?utm_source=linktree_profile_share<sid=13182d07-8cfe-4e2f-9b52-aa564df0fcf6Eric Seider's Youtube Channel - http://www.youtube.com/@EricSeiderEric Seider's Tshirts - https://www.ericseider.com/pimpgearCultivated Mind - https://cultivated-mind.com/cm/Bond/Promo Code - Bond - 10% offPerma Pastures Farm - https://permapasturesfarm.com/Sovereign Health Summit with Barbara O'Neill, October 27-31, 2026 - https://www.sovereignhealthsummit.com/?ref=permaPromo Code - TPC - 5% OffThe Wellness Blanket -https://thewellnessblanket.com/?sca_ref=10936149.IjFZC1tt28OPromo Code - Perma - 10% OffAzure Standard - https://www.azurestandard.com/?a_aid=dd1f60ff5dPromo Code - FOODFORHEALTH1515% Off for New Customers Minimum Order $100Nesa's Hemp - https://www.nesashemp.com/#permapasturesfarmPromo Code - perma - 10% OffBon Charge Blue Light Blocking Glasses - https://boncharge.com/?rfsn=8947983.d7b6efPromo Code: Perma - 15% OffSoil Savior Products - https://www.soilsaviors.org/order?aff=654693f413fad4692e058e9eb0779d3667638550392d22d979d6d2d4daf720b3Cell Saviors - https://www.cellsaviors.org/fulvicPromo Code: detox - Get 10% OffWAVwatch - $100 Off - https://buy.wavwatch.com/?ref=billy100Promo Code: BILLY100Micronic Silver - https://www.micronicsilver.com/?ref=PERMAPASTURESFARMPromo Code - perma 10% offEMF Rocks - https://emfrocks.com/PERMAPASTURESFARMPromo Code - Perma Pastures Farm - 5% OffAir Water Healing Triad Air Filter - https://airwaterhealing.com/Promo Code: perma - Get 10% OffLiving Soil Foundation GiveSendGo - https://givesendgo.com/GE2E8?utm_source=sharelink&utm_medium=copy_link&utm_campaign=GE2E8If you would prefer to send a check:Living Soil FoundationPO Box 2098Mars Hill, NC 28754Richardson Nutritional Center https://rncstore.com/permaPromo Code: perma - Get 10% OffRedmond Products - 15% Off - https://glnk.io/oq72y/permapasturesfarmPromo Code: permaGet $50 Off EMP Shield: https://www.empshield.com Promo Code: permaAbove Phone - https://abovephone.com/perma/Promo Code - PERMA $50 OffHarvest Right Freeze Dryer: https://affiliates.harvestright.com/1247.htmlOnline Pig Processing: https://sowtheland.com/online-workshops-1Patreon: https://www.patreon.com/user

#FenceFam... Now is the perfect time to take FULL advantage of this "Starter Version" of Elite Technique, the fence pros choice for CRM solutions! Matt has made this simpler version easier to digest and get started for your fence company! Get started now and be 100% in the spring!!! Cheers! Remember to like, share, comment and REVIEW! The Fence Industry Podcast Links: IG @TheFenceIndustryPodcast FB @TheFenceIndustryPodcastWithDanWheeler TikTok @TheFenceIndustryPodcast YouTube @TheFenceIndustryPodcastWithDanWheeler Visit TheFenceIndustryPodcast.com Email TheFenceIndustryPodcast@gmail.com Central Fence Supply:  Visit centralfencesupply.com Gopherwood & Expert Stain and Seal IG @stainandsealexperts  FB @ExpertProfessionalWoodCare YouTube @Stain&SealExperts  FB Group Stain and Seal Expert's Staining University  Visit RealGoodStain.com Visit Gopherwood.us Log Cabin Fence IG @Log_Cabin_Fence FB @LogCabinFence Visit LogCabinFence.com Elite Technique Visit https://www.getelitetechnique.com/ Greenwood Fence Visit https://greenwoodfence.com/ Ozark Fence & Supply promo code: TFIP15 for 15% off! Visit https://www.ozfence.com/ Benji with Clever Fox for all your FENCE website, SEO & marketing needs! Visit https://www.cleverfox.online/ Stockade Staple Guns Visit https://www.stockade.com/us/ mySalesman Visit mySalesman.com Orlando Hinge Company Visit swanhinge.com   The Fence Industry Podcast is Produced by CleverFox.Online https://www.cleverfox.online/  

Have you ever looked at everything your homeschool requires and thought, there's just not enough of me to go around! The lessons. The laundry. The activities. The relationships. The needs that seem to come from every direction—sometimes when you're already running on empty. I know that feeling all too well. But I've also discovered that homeschooling doesn't have to feel like you're white-knuckling your way through an endless list of things that need to get done. There is one skill that has completely changed the way I homeschool, parent, manage my time, and show up for the people God has given me. And it's especially powerful during the weeks when life feels harder than usual. In this episode, I'm sharing what I noticed during a particularly challenging week in our home, why it reminded me so much of my early years of motherhood, and the shift that allowed me to experience it completely differently this time. If homeschooling has started to feel heavy, your patience is wearing thin, or you find yourself focusing more on getting everything done than actually enjoying the people you're doing it all for, grab your earbuds and join me for: The Secret Ninja Skill to Make Homeschooling 100x Easier. Join the Reclaim: Stop Yelling and Start Connecting Challenge in Happy, Holy Mama here!

William's Etsy Store - https://www.etsy.com/shop/PermacultureStoreWilliam's Permaculture Design Course - https://patreon.com/ThePermacultureConsultant?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_fan&utm_content=copyLinkWilliam's Channel - www.youtube.com/@ThePermacultureConsultantWilliam's Linktree - https://linktr.ee/ThePermacultureConsultant?utm_source=linktree_profile_share<sid=13182d07-8cfe-4e2f-9b52-aa564df0fcf6Eric Seider's Youtube Channel - http://www.youtube.com/@EricSeiderEric Seider's Tshirts - https://www.ericseider.com/pimpgearCultivated Mind - https://cultivated-mind.com/cm/Bond/Promo Code - Bond - 10% offPerma Pastures Farm - https://permapasturesfarm.com/Sovereign Health Summit with Barbara O'Neill, October 27-31, 2026 - https://www.sovereignhealthsummit.com/?ref=permaPromo Code - TPC - 5% OffThe Wellness Blanket -https://thewellnessblanket.com/?sca_ref=10936149.IjFZC1tt28OPromo Code - Perma - 10% OffAzure Standard - https://www.azurestandard.com/?a_aid=dd1f60ff5dPromo Code - FOODFORHEALTH1515% Off for New Customers Minimum Order $100Nesa's Hemp - https://www.nesashemp.com/#permapasturesfarmPromo Code - perma - 10% OffBon Charge Blue Light Blocking Glasses - https://boncharge.com/?rfsn=8947983.d7b6efPromo Code: Perma - 15% OffSoil Savior Products - https://www.soilsaviors.org/order?aff=654693f413fad4692e058e9eb0779d3667638550392d22d979d6d2d4daf720b3Cell Saviors - https://www.cellsaviors.org/fulvicPromo Code: detox - Get 10% OffWAVwatch - $100 Off - https://buy.wavwatch.com/?ref=billy100Promo Code: BILLY100Micronic Silver - https://www.micronicsilver.com/?ref=PERMAPASTURESFARMPromo Code - perma 10% offEMF Rocks - https://emfrocks.com/PERMAPASTURESFARMPromo Code - Perma Pastures Farm - 5% OffAir Water Healing Triad Air Filter - https://airwaterhealing.com/Promo Code: perma - Get 10% OffLiving Soil Foundation GiveSendGo - https://givesendgo.com/GE2E8?utm_source=sharelink&utm_medium=copy_link&utm_campaign=GE2E8If you would prefer to send a check:Living Soil FoundationPO Box 2098Mars Hill, NC 28754Richardson Nutritional Center https://rncstore.com/permaPromo Code: perma - Get 10% OffRedmond Products - 15% Off - https://glnk.io/oq72y/permapasturesfarmPromo Code: permaGet $50 Off EMP Shield: https://www.empshield.com Promo Code: permaAbove Phone - https://abovephone.com/perma/Promo Code - PERMA $50 OffHarvest Right Freeze Dryer: https://affiliates.harvestright.com/1247.htmlOnline Pig Processing: https://sowtheland.com/online-workshops-1Patreon: https://www.patreon.com/user

What if the greatest threat to your continued success isn't failure—but becoming successful enough to believe you no longer need what got you here? In this episode, I unpack the psychological trap that causes successful people to slowly abandon the fundamentals while their results remain strong—and why today's success may simply be yesterday's discipline disguising the consequences of today's shortcuts. In this episode, you'll learn: Why success creates the illusion that you've graduated from the fundamentals How recency bias causes you to misinterpret what's actually producing your results How consistency creates a "runway" that allows you to occasionally get off track Why that same runway can deceive you into believing your shortcuts are working How momentum can become both a privilege and a liability Why talented people can operate below their potential without immediately seeing consequences How increasing responsibility creates increasingly legitimate excuses for abandoning your standards Why a valid excuse doesn't eliminate the cost of your decision Your success has earned you room to bend—but don't mistake that privilege for proof that your shortcuts are working. If you've started treating the habits, routines, or standards that built your success as optional, this episode will help you recognize the drift and return to the fundamentals before your runway runs out.  Listen to the full episode. Time Stamps: 0:00: Why your current success may actually be the greatest threat to your future success 7:08: The dangerous moment when success convinces you you've graduated from the fundamentals 11:14: Why today's results may have almost nothing to do with what you're doing today 13:22: He abandoned the routines that transformed his life—because success convinced him he didn't need them anymore 17:50: The harvest metaphor that exposes why your shortcuts can appear to be working 19:17: When momentum shifts from your greatest privilege to a dangerous liability 22:38: Why your most convincing excuses become more dangerous as you become more successful I help founders and CEOs overcome the hidden psychological and emotional costs of success so they build a life that feels as successful as it looks. Apply for Private 1:1 Coaching: If you're successful on paper but feel misaligned, overwhelmed, or stuck at your next level, private coaching may be the fastest path forward. Click here to apply to work with me. Follow me on Instagram: @thepaulsalter Watch on YouTube: @thepaulsalter Join me in the M19 Mastermind: Click here to apply. Tell them Paul sent you.

Hunger is the number one reason most people struggle to stay consistent during a Fat Loss Phase. It's not that dieters don't know they need to eat fewer calories. It's that staying in a deficit feels impossibly challenging when hunger and cravings take over. What I want to establish in this episode is that hunger management isn't about willpower or about white-knuckling your way through a diet. It's about understanding the specific principles that determine whether food leaves you satiated or starving, and then building your diet around those principles so the deficit becomes feasible to sustain.In this episode, we go deep on the science of hunger and appetite management and the six strategic principles I use with my clients to make a Fat Loss Phase feel dramatically easier. We cover what hunger actually is and how it differs from appetite, the distinction between homeostatic hunger driven by physiological need and hedonic hunger driven by reward, and the six dietary principles that determine whether your food choices fill you up or leave you fighting hunger throughout the day. Each principle is backed by research and operationally tested across thousands of client transformations.Because once you understand how these principles work and how to apply them, hunger stops being something you have to fight at every meal and starts being something your nutrition is structurally producing for you.HERE'S WHAT WE COVER: WHY HUNGER MANAGEMENT ISN'T ABOUT WILLPOWER OR WHITE-KNUCKLING THROUGH A DIET THE DIFFERENCE BETWEEN HUNGER, APPETITE, SATIATION, AND SATIETY HOW THE INTERVENTIONS FOR MANAGING WITHIN-MEAL FULLNESS DIFFER FROM BETWEEN-MEAL FULLNESS HOMEOSTATIC VS HEDONIC HUNGER AND HOW TO TELL WHICH ONE YOU'RE EXPERIENCING THE DIAGNOSTIC TEST FOR DISTINGUISHING TRUE HUNGER FROM CRAVINGS WHY HEDONIC HUNGER OVERRIDES YOUR BODY'S TRUE NEEDS IN THE MODERN FOOD ENVIRONMENT PRINCIPLE #1: HOW TO USE ENERGY DENSITY TO EAT MORE FOOD FOR FEWER CALORIES HOW LOWERING THE ENERGY DENSITY OF YOUR DIET REDUCES CALORIE INTAKE BY 223 CALORIES PER DAY PRINCIPLE #2: THE HOLT SATIETY INDEX AND THE FIVE FACTORS THAT MAKE FOOD FILLING WHY BOILED POTATOES ARE 7X MORE FILLING THAN CROISSANTS PER CALORIE PRINCIPLE #3: WHY ANCHORING EVERY MEAL WITH PROTEIN IS THE FOUNDATION OF HUNGER MANAGEMENT THE HORMONAL MECHANISMS BEHIND WHY PROTEIN SUPPRESSES HUNGER AND INCREASES SATIETY THE PROTEIN LEVERAGE THEORY AND HOW IT DRIVES YOUR TOTAL CALORIE INTAKE HOW INCREASING PROTEIN FROM 15% TO 30% OF CALORIES PRODUCES A SPONTANEOUS 441 CALORIE REDUCTION PRINCIPLE #4: WHY FIBER IS THE QUEEN OF FAT LOSS AND HOW IT PRODUCES STRUCTURAL SATIETY HOW INCREASING FIBER BY 28 GRAMS PER DAY CAN SPONTANEOUSLY REDUCE CALORIE INTAKE BY 20% PRINCIPLE #5: MODIFYING FOOD PALATABILITYHOW ULTRA-PROCESSED FOODS DRIVE 508 EXTRA CALORIES PER DAY EVEN WHEN MATCHED FOR EVERYTHING PRINCIPLE #6: HOW ALIGNING MEAL TIMING WITH YOUR CIRCADIAN BIOLOGY MAKES FAT LOSS FEEL EASIER WHY FRONT-LOADING CALORIES EARLIER IN THE DAY PRODUCES LESS HUNGER AT MATCHED CALORIE INTAKEIf you've been white-knuckling your way through fat loss diets, if you've struggled to stay consistent in a deficit because hunger and cravings derail you, or if you've never fully understood the science of appetite management, this episode is going to give you the strategic framework to make staying in a deficit feel dramatically easier.WHERE TO CONNECT WITH ME:Follow Brandon on IG: https://www.instagram.com/brandondacruz_/For Info on Brandon's Coaching Services: https://form.jotform.com/bdacruzfitness/coachinginquiryEmail: Bdacruzfitness@gmail.comMy Reading Recommendations:THE MUSCLE & STRENGTH PYRAMIDS https://getdpd.com/cart/hoplink/25469?referrer=1l54og96lf1ccw

In this episode, Ben and Jeff explore the real cost of bad sleep and why finding the right mattress is about more than simply finding a great price. With Labor Day being one of the biggest mattress-shopping periods of the year, they discuss Gardner's Mattress & More's FREE • FREE • FREE event, featuring FREE Sales Tax, No Interest. No Money Down. Financing Through 2030, and a FREE Gift With Purchase.The conversation also covers common mattress-shopping mistakes, signs it may be time for a replacement, and why expert guidance can make finding the right mattress easier. Ben and Jeff also debate whether online mattress shopping has made the process more convenient—or more confusing—and why experiencing a mattress in person still matters.If you've been putting off better sleep, this episode is a reminder that what you sleep on every night deserves attention.Don't just shop the Labor Day Sale. Come experience FREE • FREE • FREE at Gardner's Mattress & More.???? Want to create live streams like this? Check out StreamYard: https://StreamYard.CastAhead.net ➡️ Get your FREE copy of Ben McClure and Jeff Giagnocavo's book - "Sleep Better" https://gardnersmattressandmore.com/sleep-betterLIVE SHOW PODCAST & REPLAYS: ???? Connect with Lancaster Connects:✅ Official: https://lancasterconnects.com/ ✅ YouTube: https://www.youtube.com/@LancasterConnects ✅ LinkedIn: https://www.linkedin.com/company/lancaster-connects✅ Facebook: https://www.facebook.com/LancasterConnectsLancaster Connects is produced by Chris Stone at Cast Ahead:  https://CastAhead.net

Thank you so much for being here! It's hard to believe it's been four years since I had my last middle schooler... the wounds are still fresh y'all (haha! - I'm just being "dramatic"). As someone who spent six consecutive years with one or two kids in middle school - two boys, one girl - all different personalities, I consider myself to be a credible expert, so let me share with you 20 tips for surviving middle school parenting - 20 things that in hindsight, would have made life a lot easier. Hosted on Acast. See acast.com/privacy for more information.

Most of us take photos to remember the moments that matter, but when thousands of pictures start piling up in our camera rolls, it can start to feel like one more thing that got disorganized.  So how can you find what you're looking for and actually enjoy your photos?  Certified professional photo organizer Casey von Stein, better known as Miss Freddy, shares simple, realistic ways to get started: what to do when your camera roll feels overwhelming, how to save the best photos without sorting every single one, and how to make your photos easier for you and your family to cherish.   Learn more about our guest(s): https://www.theNewsWorthy.com/shownotes Join us again for our 15-minute daily news roundups every Mon-Fri!  Become an INSIDER and get ad-free episodes here: https://www.theNewsWorthy.com/insider Get The NewsWorthy MERCH here: https://www.theNewsWorthy.com/merch Sponsors: Find Whatnot in the app store to download and signup today. Plus, you can get $20 off your first purchase! Join the millions of customers who trust HomeServe. For 50% less your first year, go to HomeServe.com/newsworthy To advertise on our podcast, please email: ad-sales@libsyn.com

In this episode, Mike Granato & Shaun Webb from Athletic Motion Golf Podcast answer the comment they get every single week: "Amateurs shouldn't try to copy tour players." Using years of 3D data on tour winners, they explain why that advice is backwards. The players in their database are not physical outliers. Many fail basic mobility screens that amateurs pass. What actually separates them is simpler movements, repeated inside a tight, learnable window, not more talent or more flexibility.They break down why good players fall into a narrow range on things like hip turn, arm bend, and spine angle (and why bad golf swings fall into a much wider one), the "shifting through the gears" idea versus jumping straight to full effort, and why two pros with completely different builds can both produce 180 mph ball speed through technique and sequencing, not strength. Then they get into the practical takeaway: find your own 3 or 4 "dominoes," the small number of things that move your swing back into a good window, write them on a note card, and stop chasing a new fix every week. They also cover why setup (grip, ball position, aim) drifts faster than your actual swing, and why removing variables before you practice is the fastest way to actually get better.You don't have to be a physical specimen to move like a tour player. You just have to move simply, and in the right direction.

Watch the Devotion Based on Matthew 16:21-26 Embrace the Suck  They've cut off all your hair and the only personal possessions you have are your Bible and a notebook? Embrace the suck. Deployment has been extended again? Embrace the suck. PCS orders have been delayed? Embrace the suck. Oh, our household goods won't arrive on time and when they do some of them will be broken? Embrace the suck.   Whether you are new to the military community or you're counting down the days and weeks to retirement, you know that there are circumstances beyond your control, ones that are unique to a life that is scripted by the Department of War. And when an event happens today that is beyond your control you have learned to say, “Embrace the suck,” and to do just that.   I know that most of the time this is said tongue in cheek, but sometimes that event, those circumstances that are beyond your control, can be miserable, painful, they weigh on your heart and mind and soul. There are different ways you can respond. You can accept it and move on with resiliency. Easier said than done. . . Or. . . you can run away from it, ignore it, as if it didn't happen, but you'll eventually have to deal with it. Or. . . you can sit and wallow in your self-pity. Or. . . you can ask Jesus, “What did you do, when you had to embrace the suck?” Because Jesus, too, had to embrace the suck.    Jesus addresses all of those times in life when we as Christians have to do things we don't want to do, “Whoever wants to be my disciple must deny themselves and take up their cross and follow me” (Matthew 16:24). When Jesus tells you to deny yourself, he means that you learn to say, “Not my will, but yours be done.” God does have your best interests in mind. He promises it, “I will make all things work out for your benefit” (Romans 8:28). And so you have to trust him even when that thing you are going through seems to challenge his word.   When Jesus tells you to take up your cross and follow me, it means that you must deny your own doubts and fears, and say, “No matter how great my pain, how horrible my suffering, my God remains my God and Savior because he has promised to be my God and Savior. I will embrace his promises even when they seem to contradict his promise of grace and help in every need.”   Christ doesn't just tell us to do these things without showing us that he did them for us. Christ embraced the suck, but more than that! He embraced the good and gracious will of his Father, even when it was difficult, even when it meant he suffered, even when it meant he endured the separation of hell and death and grave for us. He grasped the cross for you so that one day, you will set it down and rest forever.   Prayer: Lord Jesus, you know the unique hardships that our war fighters and their dependents must endure. Teach them to embrace their crosses with joy, keeping your promises ever before their eyes, so that they may always know that you love them, that you will be their strength and their hope until life eternal. Use us to remind those who are deployed or separated from their loved ones of your promises. Preserve their faith in you until you bring them home again. In your name we pray it. Amen.   Written and recorded by Rev. Paul Horn, WELS National Civilian Chaplain to the Military, San Diego, California. All Scripture quotations, unless otherwise indicated, are taken from the Holy Bible, New International Version®, NIV®. Copyright ©1973, 1978, 1984, 2011 by Biblica, Inc.™ Used by permission of Zondervan. All rights reserved worldwide. Note: Scripture reading footnotes are clickable only in the web version.

Carl and Mike get back into Falcons talk as they react to Za'Darius Smith's comments in regards to his return to the NFL after stepping away following the passing of his mother. As they discuss they agree "everybody is going through something" and completely understand what the new Falcons defensive lineman went through and that it is good to know his return is not money driven and makes it easy to root for him.

Episode 403 of the Football Fitness Federation Podcast is with Lead S&C coach for Wrexham AFC Women & Girls Academy Danny Burrus We discussed: ▫️Female Health & Performance ▫️Landing his first full time role ▫️Working in a Hybrid system ▫️Champions League experience & much more! You can connect with Danny on LinkedIn Keep up to date with the amazing work our sponsors are doing here:⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ Good Prep - thegoodprep.com⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ Hytro - hytro.com⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Click the link [[ bit.ly/3ILVsbU ]]⁣⁣ ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ https://www.footballfitfed.com/forum/index.aspx Keep up to date with everything that is going on at Football Fitness Federation at the following links:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ X - @FootballFitFed⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ Instagram - @FootballFitFed⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ Website - www.footballfitfed.com

AI may make home loan fraud easier, regulator warns. Susan Edmunds money correspondent reports.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Attorney S. Diane Clair. A Georgia-based attorney, real estate law professor at Kennesaw State University, and founder of a law practice specializing in real estate, estate planning, probate, business, and contract law. The discussion focuses on wealth building through real estate investing, asset protection, and estate planning strategies for generational wealth. Purpose of the Interview The primary purpose of the interview was to: Educate listeners about real estate investing opportunities, including lesser-known strategies such as tax liens and tax deeds. [ Stress the importance of working with qualified legal professionals instead of relying on Google, social media, AI tools, or generic legal templates. [ Promote wealth preservation through estate planning, particularly trusts and business structures. [ Encourage minority communities to create estate plans and pass wealth to future generations. [ Key Takeaways 1. Don't Rely Solely on Google, Social Media, or AI for Legal Advice Clair warns that many individuals attempt to create wills, trusts, and legal documents online without professional guidance. She emphasizes that legal matters require experienced attorneys because AI and internet sources may provide incomplete or incorrect information. Why it Matters Legal mistakes can create costly problems later. AI-generated content can be inaccurate. Estate planning and real estate transactions require professional review. 2. Real Estate Is a Powerful Wealth-Building Tool Clair argues that real estate remains one of the strongest ways to build and transfer wealth between generations. She highlights its relative stability compared to stock market fluctuations. Benefits Mentioned Builds long-term wealth Generates passive income Creates assets that can be inherited Helps achieve financial freedom [ 3. Start Real Estate Investing Through a Business Entity One of Clair's first recommendations is to establish a legal business structure before purchasing investment properties. Recommended Structures LLC Corporation Other formal business entities [ She repeatedly stresses that investment assets ideally should not be owned in an individual's personal name. 4. You Don't Need Large Amounts of Money to Invest A major myth she debunks is that real estate investing requires significant capital. Entry-Level Strategies Tax liens Tax deeds Foreclosure purchases Fix-and-flip projects Rental properties [ According to Clair, investors can begin with relatively small amounts by purchasing tax liens and earning interest when property owners redeem them. [ 5. Estate Planning Is Largely Ignored Clair shares a startling statistic: Approximately 64% of Americans do not have an estate plan. Among minorities, that number rises to about 70%. [ She believes the problem is educational rather than financial, noting that even wealthy celebrities frequently fail to plan their estates. 6. Trusts Are Better Than Wills for Many Situations Clair strongly favors trusts, especially irrevocable trusts, as vehicles for preserving wealth. Advantages of Trusts Avoid probate Potential tax benefits Asset protection Easier transfer of wealth Can operate while the creator is still alive Difference Between a Will and a Trust Will Takes effect after death Goes through probate court Directs distribution of assets Trust Can function during the owner's lifetime Avoids probate Can provide stronger protection and tax advantages [ 7. Asset Protection Is Essential Clair explains that trusts can own: Real estate Bank accounts Businesses Investments Other valuable assets Because the trust, rather than the individual, owns the property, there can be additional protection from lawsuits and claims. Notable Quotes On Legal Services Beyond Personal Injury Law "You can hire lawyers for way more, and we can assist you in way more." [ On Using AI for Legal Matters "AI is not really something you want to trust... It creates and makes up stuff." [ On Professional Guidance "You want to book a consultation with an attorney." On Real Estate Investing "A lot of people have that misconception that you have to have a lot of money to start investing in real estate, and that's not true." On Generational Wealth "Real estate is something that is the best thing to invest in and pass down to future generations." [ On Estate Planning "This is not a money thing... It's an education thing." [ On Trusts "The best estate planning instrument is always going to be a trust." On Asset Ownership "Don't have anything in your own name, have it in the name of the trust or in the business." Overall Message Attorney Diane Clair's central message is that wealth creation and wealth preservation must work together. Building assets through real estate is important, but equally important is protecting those assets through proper business structures, trusts, estate planning, and professional legal guidance. The interview encourages listeners, especially entrepreneurs and minority communities, to think long term about generational wealth, asset protection, and financial legacy rather than short-term gains. [#BEST #STRAW #SHMS Money Making Conversations Master Class with Rushion McDonald is America's premier entrepreneurship, business leadership, financial literacy, and wealth-building podcast featuring successful entrepreneurs, executives, founders, celebrities, and industry experts sharing actionable insights for professional and financial success. Business Podcast Entrepreneurship Small Business Business Growth Financial Literacy Wealth Building Black Entrepreneurs Minority Business Leadership Executive Leadership Business Funding Marketing Strategies Personal Development Startup Advice Sales Training CEO Interviews Founder Stories Professional Development Economic Empowerment Business Success Networking Brand Building Innovation How to start a business Small business funding Entrepreneur success stories Business leadership podcast Wealth building strategies Black entrepreneur podcast Minority business development Marketing for small businesses Business growth strategies Startup funding opportunities Executive leadership training Financial literacy education Success mindset podcastSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Attorney S. Diane Clair. A Georgia-based attorney, real estate law professor at Kennesaw State University, and founder of a law practice specializing in real estate, estate planning, probate, business, and contract law. The discussion focuses on wealth building through real estate investing, asset protection, and estate planning strategies for generational wealth. Purpose of the Interview The primary purpose of the interview was to: Educate listeners about real estate investing opportunities, including lesser-known strategies such as tax liens and tax deeds. [ Stress the importance of working with qualified legal professionals instead of relying on Google, social media, AI tools, or generic legal templates. [ Promote wealth preservation through estate planning, particularly trusts and business structures. [ Encourage minority communities to create estate plans and pass wealth to future generations. [ Key Takeaways 1. Don't Rely Solely on Google, Social Media, or AI for Legal Advice Clair warns that many individuals attempt to create wills, trusts, and legal documents online without professional guidance. She emphasizes that legal matters require experienced attorneys because AI and internet sources may provide incomplete or incorrect information. Why it Matters Legal mistakes can create costly problems later. AI-generated content can be inaccurate. Estate planning and real estate transactions require professional review. 2. Real Estate Is a Powerful Wealth-Building Tool Clair argues that real estate remains one of the strongest ways to build and transfer wealth between generations. She highlights its relative stability compared to stock market fluctuations. Benefits Mentioned Builds long-term wealth Generates passive income Creates assets that can be inherited Helps achieve financial freedom [ 3. Start Real Estate Investing Through a Business Entity One of Clair's first recommendations is to establish a legal business structure before purchasing investment properties. Recommended Structures LLC Corporation Other formal business entities [ She repeatedly stresses that investment assets ideally should not be owned in an individual's personal name. 4. You Don't Need Large Amounts of Money to Invest A major myth she debunks is that real estate investing requires significant capital. Entry-Level Strategies Tax liens Tax deeds Foreclosure purchases Fix-and-flip projects Rental properties [ According to Clair, investors can begin with relatively small amounts by purchasing tax liens and earning interest when property owners redeem them. [ 5. Estate Planning Is Largely Ignored Clair shares a startling statistic: Approximately 64% of Americans do not have an estate plan. Among minorities, that number rises to about 70%. [ She believes the problem is educational rather than financial, noting that even wealthy celebrities frequently fail to plan their estates. 6. Trusts Are Better Than Wills for Many Situations Clair strongly favors trusts, especially irrevocable trusts, as vehicles for preserving wealth. Advantages of Trusts Avoid probate Potential tax benefits Asset protection Easier transfer of wealth Can operate while the creator is still alive Difference Between a Will and a Trust Will Takes effect after death Goes through probate court Directs distribution of assets Trust Can function during the owner's lifetime Avoids probate Can provide stronger protection and tax advantages [ 7. Asset Protection Is Essential Clair explains that trusts can own: Real estate Bank accounts Businesses Investments Other valuable assets Because the trust, rather than the individual, owns the property, there can be additional protection from lawsuits and claims. Notable Quotes On Legal Services Beyond Personal Injury Law "You can hire lawyers for way more, and we can assist you in way more." [ On Using AI for Legal Matters "AI is not really something you want to trust... It creates and makes up stuff." [ On Professional Guidance "You want to book a consultation with an attorney." On Real Estate Investing "A lot of people have that misconception that you have to have a lot of money to start investing in real estate, and that's not true." On Generational Wealth "Real estate is something that is the best thing to invest in and pass down to future generations." [ On Estate Planning "This is not a money thing... It's an education thing." [ On Trusts "The best estate planning instrument is always going to be a trust." On Asset Ownership "Don't have anything in your own name, have it in the name of the trust or in the business." Overall Message Attorney Diane Clair's central message is that wealth creation and wealth preservation must work together. Building assets through real estate is important, but equally important is protecting those assets through proper business structures, trusts, estate planning, and professional legal guidance. The interview encourages listeners, especially entrepreneurs and minority communities, to think long term about generational wealth, asset protection, and financial legacy rather than short-term gains. [#BEST #STRAW #SHMS Money Making Conversations Master Class with Rushion McDonald is America's premier entrepreneurship, business leadership, financial literacy, and wealth-building podcast featuring successful entrepreneurs, executives, founders, celebrities, and industry experts sharing actionable insights for professional and financial success. Business Podcast Entrepreneurship Small Business Business Growth Financial Literacy Wealth Building Black Entrepreneurs Minority Business Leadership Executive Leadership Business Funding Marketing Strategies Personal Development Startup Advice Sales Training CEO Interviews Founder Stories Professional Development Economic Empowerment Business Success Networking Brand Building Innovation How to start a business Small business funding Entrepreneur success stories Business leadership podcast Wealth building strategies Black entrepreneur podcast Minority business development Marketing for small businesses Business growth strategies Startup funding opportunities Executive leadership training Financial literacy education Success mindset podcastSee omnystudio.com/listener for privacy information.

#292: What happens to your points and miles when you die? And how can you make sure they don't disappear? Chris breaks down how major banks, airlines, and hotel programs handle rewards after death, strategies to protect or transfer your points, and the steps you can take now to make things easier for your family. Plus, learn what to do if you're already dealing with a loved one's rewards, why documenting your accounts and logins matters, and the surprising rules around gift cards, divorce, and timeshares. Link to Full Show Notes: https://chrishutchins.com/points-and-miles-after-death Partner Deals LMNT: ⁠Free sample pack of my favorite electrolyte drink mix Fabric: ⁠Affordable term life insurance for you and your family Bilt Rewards: ⁠Earn the most valuable points when you pay rent Copilot Money: ⁠Free 2 months access to my favorite personal finance app with code HACKS2 DeleteMe: ⁠20% off removing your personal info from the web For all the deals, discounts and promo codes from our partners, go to: ⁠chrishutchins.com/deals Resources Mentioned Tools & Resources Points & Miles Death and Transfer Rules PDF Silo Markets Trustworthy Notion 1Password Books & People The Points Guy Die With Zero: Getting All You Can from Your Money and Your Life by Bill Perkins ATH Podcast #200: Debunking Tax Myths, Avoiding Audits and Maximizing Savings with Jasmine DiLucci #285: Why Net Fulfillment Beats Net Worth with Bill Perkins Hotel Upgrade Program Best Cards Page Gift Cards Page Newsletter AMA: Submit Questions Leave a review: Apple Podcasts | Spotify Email for questions, hacks, deals, and feedback: podcast@chrishutchins.com Full Show Notes (00:00) Introduction (01:16) Your Points & Miles Aren't Actually Your Property (02:31) Can You Legally Access a Deceased Person's Accounts? (07:49) What Happens to Bank & Credit Card Points After Death (09:52) Why Amex Is One of the Most Generous Programs (13:51) Transferring Points Before Someone Passes Away (17:23) How Annual Fees Are Handled (17:51) What Happens to Business Cards (18:18) Moving Bank Points to Loyalty Programs (18:51) What Happens to Airline Miles (23:09) Why You Should Push Back With Airlines (24:13) Other Ways to Use or Preserve Airline Miles (25:50) How Hotel Points Are Handled (and Why They're Easier) (31:26) Hotel Certificates & Flight Credits (32:41) What Happens to Rental Car Points (33:55) Don't Hoard Your Points (34:12) Document Every Account and Login (37:17) Set Up Points Pooling and Authorized Users in Advance (37:43) Leave Clear Instructions for Your Heirs (38:03) Why You Need a Financial Power of Attorney (38:36) Don't Let Auto-Pays Shut Down an Account (39:08) Proactively Transfer Points Out (39:45) Where to Move Bank Points in a Hurry (45:30) Choosing Someone to Manage Your Points & Miles (47:00) The Checklist for When a Family Member Passes (48:21) Hang Up, Call Again (49:55) Document Everything You Do (50:30) How Points Are Handled in Divorce (51:30) Why Gift Cards Are Different (51:50) The Risks of Inheriting a Timeshare Connect with Chris ⁠⁠Newsletter⁠⁠ | ⁠Membership⁠⁠ | ⁠X⁠⁠ | ⁠Instagram⁠⁠ | ⁠LinkedIn⁠⁠ Editor's Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hit with a dinner plate?! Idolizing women. Lust: It's not you. Calloway ad apology. No charges in self-defense. RIP Sean Grayson. Viral neighbor dispute. LSU black doll

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Attorney S. Diane Clair. A Georgia-based attorney, real estate law professor at Kennesaw State University, and founder of a law practice specializing in real estate, estate planning, probate, business, and contract law. The discussion focuses on wealth building through real estate investing, asset protection, and estate planning strategies for generational wealth. Purpose of the Interview The primary purpose of the interview was to: Educate listeners about real estate investing opportunities, including lesser-known strategies such as tax liens and tax deeds. [ Stress the importance of working with qualified legal professionals instead of relying on Google, social media, AI tools, or generic legal templates. [ Promote wealth preservation through estate planning, particularly trusts and business structures. [ Encourage minority communities to create estate plans and pass wealth to future generations. [ Key Takeaways 1. Don't Rely Solely on Google, Social Media, or AI for Legal Advice Clair warns that many individuals attempt to create wills, trusts, and legal documents online without professional guidance. She emphasizes that legal matters require experienced attorneys because AI and internet sources may provide incomplete or incorrect information. Why it Matters Legal mistakes can create costly problems later. AI-generated content can be inaccurate. Estate planning and real estate transactions require professional review. 2. Real Estate Is a Powerful Wealth-Building Tool Clair argues that real estate remains one of the strongest ways to build and transfer wealth between generations. She highlights its relative stability compared to stock market fluctuations. Benefits Mentioned Builds long-term wealth Generates passive income Creates assets that can be inherited Helps achieve financial freedom [ 3. Start Real Estate Investing Through a Business Entity One of Clair's first recommendations is to establish a legal business structure before purchasing investment properties. Recommended Structures LLC Corporation Other formal business entities [ She repeatedly stresses that investment assets ideally should not be owned in an individual's personal name. 4. You Don't Need Large Amounts of Money to Invest A major myth she debunks is that real estate investing requires significant capital. Entry-Level Strategies Tax liens Tax deeds Foreclosure purchases Fix-and-flip projects Rental properties [ According to Clair, investors can begin with relatively small amounts by purchasing tax liens and earning interest when property owners redeem them. [ 5. Estate Planning Is Largely Ignored Clair shares a startling statistic: Approximately 64% of Americans do not have an estate plan. Among minorities, that number rises to about 70%. [ She believes the problem is educational rather than financial, noting that even wealthy celebrities frequently fail to plan their estates. 6. Trusts Are Better Than Wills for Many Situations Clair strongly favors trusts, especially irrevocable trusts, as vehicles for preserving wealth. Advantages of Trusts Avoid probate Potential tax benefits Asset protection Easier transfer of wealth Can operate while the creator is still alive Difference Between a Will and a Trust Will Takes effect after death Goes through probate court Directs distribution of assets Trust Can function during the owner's lifetime Avoids probate Can provide stronger protection and tax advantages [ 7. Asset Protection Is Essential Clair explains that trusts can own: Real estate Bank accounts Businesses Investments Other valuable assets Because the trust, rather than the individual, owns the property, there can be additional protection from lawsuits and claims. Notable Quotes On Legal Services Beyond Personal Injury Law "You can hire lawyers for way more, and we can assist you in way more." [ On Using AI for Legal Matters "AI is not really something you want to trust... It creates and makes up stuff." [ On Professional Guidance "You want to book a consultation with an attorney." On Real Estate Investing "A lot of people have that misconception that you have to have a lot of money to start investing in real estate, and that's not true." On Generational Wealth "Real estate is something that is the best thing to invest in and pass down to future generations." [ On Estate Planning "This is not a money thing... It's an education thing." [ On Trusts "The best estate planning instrument is always going to be a trust." On Asset Ownership "Don't have anything in your own name, have it in the name of the trust or in the business." Overall Message Attorney Diane Clair's central message is that wealth creation and wealth preservation must work together. Building assets through real estate is important, but equally important is protecting those assets through proper business structures, trusts, estate planning, and professional legal guidance. The interview encourages listeners, especially entrepreneurs and minority communities, to think long term about generational wealth, asset protection, and financial legacy rather than short-term gains. [#BEST #STRAW #SHMS Money Making Conversations Master Class with Rushion McDonald is America's premier entrepreneurship, business leadership, financial literacy, and wealth-building podcast featuring successful entrepreneurs, executives, founders, celebrities, and industry experts sharing actionable insights for professional and financial success. Business Podcast Entrepreneurship Small Business Business Growth Financial Literacy Wealth Building Black Entrepreneurs Minority Business Leadership Executive Leadership Business Funding Marketing Strategies Personal Development Startup Advice Sales Training CEO Interviews Founder Stories Professional Development Economic Empowerment Business Success Networking Brand Building Innovation How to start a business Small business funding Entrepreneur success stories Business leadership podcast Wealth building strategies Black entrepreneur podcast Minority business development Marketing for small businesses Business growth strategies Startup funding opportunities Executive leadership training Financial literacy education Success mindset podcastSteve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

The Full Circle Leader offers a daily dose of leadership focused on helping you, the leader. During challenging times we need all of the encouragement we can get. Sometimes there's simply no playbook and we just need to do the best we can. Sometimes the best we can is being reminded of the gifts and insight you already have within.Be sure to subscribe and get your daily dose.Subscribe in Apple Podcastshttps://podcasts.apple.com/us/podcast/the-full-circle-leader/id1468460670Subscribe in Spotifyhttps://open.spotify.com/show/4xU1c5ncX5Vuukohwhps34About Andrea ButcherAndrea Butcher is a visionary business leader, executive coach, and keynote speaker—she empowers leaders to gain clarity through the chaos by being MORE of who they already are. Her experiences—serving as CEO, leading at an executive level, and working in and leading global teams—make her uniquely qualified to support leadership and business success. She hosts the popular leadership podcast, Being [at Work] with a global audience of over 600,000 listeners and is the author of The Power in the Pivot (Red Thread Publishing 2022) and HR Kit for Dummies (Wiley 2023).Connect with Andreahttps://www.abundantempowerment.com/LinkedIn - https://www.linkedin.com/in/leaderdevelopmentcoach/Abundant Empowerment Upcoming Eventshttps://www.abundantempowerment.com/events

Player coach management breaks down the same way every time: the player work wins and the coaching slides. If you lead a team and carry your own deliverables, you already know how the week goes. The player work has deadlines and escalations. Coaching has none of that on a Tuesday, so the one on ones come off the calendar first, starting with the people who seem fine. In this episode, Lia breaks down what that costs you and your team, and the three moves that get you back into the coach half of the job this week.In this episode you will learn:Why the player half of the job always wins when you're spread thinThe high performers most at risk while you're heads down on your own deliverablesHow to make one on ones survivable at 15 to 30 minutes every other weekWhy status updates don't belong in your one on one, and where to put them insteadThe one question to ask about every piece of work that lands on your plateWhat it means when the answer to that question is no, every single timeResources mentioned:Weekly team check-in tool: liagarvin.com/snippetsAdvisory and manager training: liagarvin.com/contactDownload my FREE guide to making hard conversations with your team easier at liagarvin.com/convoLooking for support for yourself of your team? I've got you covered.Explore manager training, leaders keynotes & offsites, and 1:1 advisory, or my 90-Day-COO program for business owners who want simple systems that actually work.I transform teams from cost centers to profit centers with practical tools and research-backed strategies that make managing EASIER.Get all the details at: www.liagarvin.comContact: liagarvin.com/contactEmail: hello@liagarvin.comFollow on Instagram: https://www.instagram.com/lia.garvinWatch on YouTube: https://www.youtube.com/@Lia.Garvin--© 2026 Lia Garvin / Managing Made Simple

Today's clip is from Episode 154, featuring Thomas Pinder. In this conversation, Thomas shares what he sees as the next steps for GPJax and how the project could become easier to use beyond its original research-focused audience.He discusses creating a higher-level interface that could make fitting Gaussian processes possible in just a few lines of code, while still keeping the flexibility and infrastructure that GPJax provides. He also talks about making the documentation more engaging by moving beyond synthetic examples and showcasing real-world applications, such as modeling ocean currents with Gaussian processes.It's a look at how GPJax could evolve from a powerful research tool into something that's even more accessible and practical for a wider range of users.Full discussion hereSupport & Resources→ Support the show on Patreon→ Bayesian Modeling Course (first 2 lessons free): Our theme music is « Good Bayesian », by Baba Brinkman (feat MC Lars and Mega Ran). Check out his awesome work!

Dude. No guest this week. Just a conversation Chris and I probably should have recorded years ago. We spend our days coaching business owners: diagnosing problems, building frameworks, holding people accountable. This episode is about the one area of life where neither of us gets to be the coach. Marriage. Chris and Kara are 25 years in. Janna and I hit 30 in December. And between his Alaska trip and a come-to-Jesus conversation on my own back porch, we got more honest than we ever have about what long-term marriage looks like behind the Instagram photos. The truth we kept circling: it gets better, but it never gets easier. We talk about why the couples doing the most work still hit mines, how ego hijacks hard conversations, why coaching hundreds of business owners doesn't automatically make you a better husband, and the one question from Jim Dethmer that can change your next fight: not "is this true," but "how is this true?" If you're pouring everything into the business while your marriage runs on leftovers, this one's for you. Also: the studio reboot is done, we're going video-first, and the YouTube channel is catching up fast. Come watch us over there. Restoration, roofing, HVAC, plumbing, landscaping. If you build it, fix it, or maintain it, this show is for you. Why You Should Listen: [3:38] Why business owners' marriages are often the first thing to suffer, and why nobody talks about it. [7:15] The Alaska trip: 10 days, one glacier, and the vacation friction every couple knows but never posts [11:37] It gets better, not easier: the truth about deep connection after 25 years [13:47] 30 years in December, and the back porch conversation that caught me off guard [25:49] When the business coach gets coached at home: ego, objection handling, and learning to listen [34:05] Jim Dethmer's question that disarms your ego mid-argument: "How is this true?" About the Show Head, Heart, & Boots is for the men and women who build things for a living. Restoration, roofing, HVAC, plumbing, landscaping, and every blue collar trade in between. Hosts Brandon Reece and Chris Nordyke built and scaled real companies in the restoration industry, and they have carried those hard-won lessons into every blue collar trade they work with today. Every week they dig into the head (strategy), the heart (culture and people), and the boots (execution) of running a business worth owning. This show is the front door to Floodlight Consulting Group, where Brandon, Chris, and the team help trades businesses find the money already sitting inside them and build companies worth far more than the day they started. Same people, same mission, whether you are listening or working with us directly. Ready to see what that looks like in your business? Start Here! Owning a business in the trades can be the loneliest job there is. Head, Heart, & Boots exists to change that, because the best leaders don't go it alone, and neither should you.

Send us Fan MailBack to school season hits different when you're the physician, not the kid with the new backpack. But that Target aisle full of fresh pens and Trapper Keepers is tapping into something real: the pull toward a reset.This week I'm borrowing that energy, minus the pressure to build some perfect new system from scratch. We're talking about the low hanging fruit. The dot phrases you wrote two years ago that you now have to fix every single time. The lunch routine that fell apart over the summer. The chores your kids could absolutely be doing that you're still doing yourself because some part of you feels guilty enough already.I also walk you through how I sat down with Claude and actually fixed a documentation problem I'd been limping along with for months, and the fix wasn't even the one I expected.This isn't about becoming more organized as a personality trait. It's about asking one question, over and over: how can I make this easier? Hit play and let's refresh something together.If this resonates and you want support actually living it, let's talk. Schedule a free discovery call here: https://calendly.com/healthierforgood/coaching-discovery-callConnect with Megan:Instagram: @MeganMeloMDWebsite: healthierforgood.comEmail: megan@healthierforgood.com Support the showTo learn more about my coaching practice and group offerings, head over to www.healthierforgood.com. I help Physicians and Allied Health Professional women to let go of toxic perfectionist and people-pleasing habits that leave them frustrated and exhausted. If you are ready to learn skills that help you set boundaries and prioritize yourself, without becoming a cynical a-hole, come work with me.Want to contact me directly?Email: megan@healthierforgood.comFollow me on Instagram!@MeganMeloMD

Artificial Intelligence is changing the way we work, communicate, solve problems, and make decisions. I'm a believer in AI and its potential. But as AI becomes more human-like, we need to make sure we don't become less human.The greatest risk may not be that AI becomes too relational. It may be that our relationships become too artificial. That's why I believe the formula for success in the future is simple: AI + RI = Success. Artificial Intelligence combined with Relationship Intelligence can produce powerful results.AI should support our relationships, not substitute for them. It can help us prepare, think, create, organize, and communicate more effectively. But it cannot replace the value of looking someone in the eye, truly listening, asking a sincere question, working through a disagreement, or simply being present. In fact, emerging research is raising this very issue: as we outsource more communication and interaction to AI, we risk outsourcing some of the moments when trust and connection are actually built.That means we have to recognize when convenience becomes avoidance. It may be easier to send an AI-generated message than to have a difficult conversation. Easier to ask AI for an answer than to ask another person a thoughtful question. Easier to interact with technology than to navigate the messiness of real relationships.But those uncomfortable human moments are where we develop empathy, emotional intelligence, communication skills, trust, and the ability to understand one another. As AI gets better, I believe those distinctly human relational skills will become more valuable, not less.Take a minute to listen to this week's Relationshifts podcast episode as we talk about how to shift from depending on AI alone to combining it with RI.The people and organizations that thrive will not simply be those who know how to use the best technology. They will be the ones who combine the power of technology with the ability to connect, communicate, build trust, and genuinely care about people.When we choose to shift from artificial connection only to adding intentional human connection, we will make a difference.Larry

Discipline gets a lot easier when you stop treating misery as proof that you're doing it right. AJ and Johnny sit down with author and rejection expert Jia Jiang to challenge the traditional idea that success requires endless willpower, grinding, and suffering. Jia explains his approach to “easy discipline”—reducing friction, making difficult work more enjoyable, and building routines around the things that naturally give you energy. You'll learn how to break the procrastination loop, use “repetition with variation” to avoid burnout, build momentum that makes consistency easier, and rethink failure and rejection as opportunities for creativity. Jia also shares lessons from his 100 Days of Rejection experiment and why lasting success starts with finding what moves you instead of blindly following someone else's blueprint. Episode Resources: https://www.jiajiang.com https://www.amazon.com/Easy-Discipline-Unconventional-Achieve-Ambitious/dp/1668093588 Chapters 00:00 – Why discipline doesn't have to feel hard06:15 – Make difficult goals easier and more enjoyable13:05 – What procrastination is trying to tell you19:15 – Removing friction from habits that don't stick25:30 – Repetition with variation beats boring repetition32:25 – The routine that helped Jia learn English36:35 – How to build a momentum loop42:00 – Finding value when your work isn't fun45:40 – Turning rejection and failure into opportunity49:10 – Stop following the script and find what moves you A Word From Our Sponsors Get $250 off select AirDoctor air purifiers by using promo code CHARM at ⁠⁠⁠⁠⁠⁠AirDoctorPro.com⁠⁠⁠⁠⁠⁠. Shopify is where you go to start your business, and everything you need to sell is already there from day one. Start your free trial by going to ⁠⁠⁠⁠⁠⁠SHOPIFY.COM/charm⁠⁠⁠⁠⁠⁠ Connect with top talent ready to help your business grow by going to ⁠⁠⁠⁠⁠⁠UPWORK.COM⁠⁠⁠⁠⁠⁠. This year, skip breaking a sweat AND breaking the bank. Get your summer savings and shop premium wireless plans at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mintmobile.com/charm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Keywords discipline, procrastination, easy discipline, habits, motivation, consistency, rejection, fear of rejection, fear of failure, personal growth, self discipline, behavior change, momentum, willpower, productivity, goal setting, creativity, routines, mindset, confidence Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 402 of the Football Fitness Federation Podcast is with Sport Scientist & Physical Performance coach Jack Inman We discussed: ▫️How to attack your CPD ▫️Analysing your coaching practice ▫️Lessons from his time away from football ▫️Getting your next opportunity & much more! You can follow Jack on LinkedIn Keep up to date with the amazing work our sponsors are doing here:⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ Good Prep - thegoodprep.com⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ Hytro - hytro.com⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Click the link [[ bit.ly/3ILVsbU ]]⁣⁣ ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ https://www.footballfitfed.com/forum/index.aspx Keep up to date with everything that is going on at Football Fitness Federation at the following links:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ X - @FootballFitFed⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ Instagram - @FootballFitFed⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ Website - www.footballfitfed.com

Lords: Rebecca Martin Topics: Running a home server: Easier than you might think and very useful to do The best place to find poetry is on vacation Winston reading every sign in Target Zampiceni's Marketplace, by Margaret Szumonski https://toots.ravenoak.dev/@rebecca/116899616527167036 Hot dog research thursdays and bad dracula nights Microtopics: Tomato season: the tomatoes look pretty good. Mozart in the Park. Actors: they're not fussy like cellists. Ancient Greek plays where they stab each other. 10 hours of Star Trek engine noises. An illicit hacker breaking into your Jellyfin server and watching your Star Trek. Listen to Data putter around. A recurring thing with a database that you have to keep debugging. Building a normal computer out of normal parts. Everybody being each other's encrypted off-site backup. Opening books and closing them, then opening them again and closing them again. The one about the horny grocery store. Having a difficult time finding delicious food in Massachusetts. The kind of food they feed you on a weaving retreat. Sitting in a Starbucks, staring at the internet and rotting. Walking into an indie music store and perusing the local music section. Getting mad on vacation because you miss your cats. Nothing Beats Doing Nothing. Buying grape juice from vineyards and making wine at home. All the little guys that help you make wine and cheese. Wrapping your wine fermentation vats in blankets so all the bacteria are more comfortable. Folks who assume you know about wine because you're from California. An advertisement exhorting you to go where you already are. Abag & Iclei?? What does that mean? Puzzling out the vanity plates. Growing up watching only PBS and then falling for every ad as an adult because you have no ad literacy. Seeing a targeted ad and feeling like you failed as a person because you want to buy the thing. How Instagram ruined hash tags. Getting off-topic but it's okay because it's a different topic. Prose poems and deconstructed sandwiches. Absolutely! No parking! For Buca di Beppo! Having notes on this sign. Seeing a sign and thinking "hmm, someone must've parked for Buca di Beppo here." Your tight five on East Coast Fallouts ruined the Fallout TV series. The grocer cutting open the pomegranates so you can touch them. Muscles building like coconuts, lifting whole regimes of bananas. Why are husbands so wrong about Zampiceni's Marketplace? Moammar Gaddafi's obsession with Condoleezza Rice. Getting curious what Danny Devito was doing in the 1970s. The invention of No-Fault Divorce. Be sure to marry someone you can go to the grocery store with. (Especially the sexy grocery store.) Saving the horny onions for your next appearance. What to do with all the write-in topics now that we don't have a write-in segment. Who to turn to for pizza research now that the Pizza Research Institute has shut down. A pizza that's more like a heaping roasted salad. Inventing the peanut butter and pickle hot dog once a week. Putting peanut butter on noodles. Food wizards. As much star anise as you could possibly ever use. Learning to cook in a no-onion environment. Fermenty Black Beans. Medium to high-effort hot dogs. Dracula just trying to be a good dad. Quitting Bad Dracula Day for good. Lucy pulling the football away. (The football is good Dracula movies.) A movie where karate guys do kick-ass moves while children are being trafficked. Michelle Yeoh as Cop Lady. Fast forward 200 years and it's 1972 and there's a funk soundtrack. Hosting your own patreon, and other ideas that will definitely work. Being on the Fediverse to post and on Bluesky to cry. What Gene Siskel thinks of the Blacula sequel.

In this episode of The Dirt on Flowers, Lyndsay and Shannon dive into the real-life highs, lows, and lessons of running a flower farm. They answer listener questions about weed management, flower bed placement, seasonal color palettes, and how they approach fertilizing different crops. They also talk about the challenge of hosting agritourism events when the weather refuses to cooperate—and why sometimes you just have to keep going and hope for the best. The conversation also gets into the business side of farming, including how Lynds works to generate income throughout all 12 months of the year through subscriptions, workshops, flowers, dried products, holiday sales, and more. And, as always, there is plenty of honest farm talk, laughter, behind-the-scenes chaos, and a reminder that even the best growers have weeds.If you want to dive in deeper with us each month, join our membership group - The Dirt on Flowers Insiders! So if you love the podcast and want to dig deeper with us, head over to www.thedirtonflowers.com/membership to join now.Did you love today's episode?Take a screenshot and share it in your IG stories. Don't forget to tag @dirtonflowers!Leave us a rating and review on Apple Podcasts!Head to www.thedirtonflowers.com to sign up for our newsletter and become a Dirt on Flowers insider!Want to learn more about your hosts? Follow us on Instagram!Lyndsay @wildroot_flowercoShannon @bloomhillfarm

Pregnancy was an incredible learning experience, and nothing made me dive deeper into the research than going through it myself. I'm sharing the eight areas I focused on during pregnancy that I found most helpful: movement, nutrition, hydration, supplementation, sleep, mindset and nervous system, body work, and choosing my birth team and environment. I also share one of the most important lessons I learned along the way: aim for an A-, not an A+. Pregnancy doesn't have to be perfect, and trying to optimize every detail can create unnecessary stress. This is a personal reflection on my experience—not medical advice—and I hope it gives you a helpful starting point for your own research and conversations with your healthcare team. Resources: Empower by Dottir Ina May's Guide to Childbirth Birthing from Within Hypnobirthing: A Natural Approach To A Safe, Easier, More Comfortable Birthing The First Forty Days Spinning Babies WeNatal Seen Nutrition Calcium Chews https://scholarworks.waldenu.edu/dissertations/13765/ https://www.science.org/doi/10.1126/science.adn5421?utm_source=brevo&utm_campaign=sugar_restriction https://www.acog.org/womens-health/faqs/healthy-eating-during-pregnancy https://www.dsm-firmenich.com/en/businesses/health-nutrition-care/news/talking-nutrition/highlights-from-acog.html https://pubmed.ncbi.nlm.nih.gov/21857221/ https://pmc.ncbi.nlm.nih.gov/articles/PMC5524288/ https://www.cochrane.org/evidence/CD005123_antenatal-perineal-massage-reducing-perineal-trauma https://evidencebasedbirth.com/the-evidence-for-doulas/ https://www.acog.org/clinical/clinical-guidance/committee-opinion/articles/2019/02/approaches-to-limit-intervention-during-labor-and-birth https://pmc.ncbi.nlm.nih.gov/articles/PMC6491161/ https://pubmed.ncbi.nlm.nih.gov/23857334/ Related Episodes: Ep 314 - The Fertility Crisis + Support for Couples Ep 335 - Empowered Motherhood with Annie Thorisdottir + Katrin Davidsdottir If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health. Disclaimer: This podcast is for general information only, and does not provide medical advice. I recommend that you seek assistance from your personal physician for any health conditions or concerns.

MeidasTouch host Ben Meiselas reports on Donald Trump deleting a Treasury Department Database used to trace money laundering and Meiselas interviews former Congressman Malinowski who was instrumental in creating the database on a bipartisan basis. Head to https://magicspoon.com/MEIDAS or use our promo code MEIDAS at checkout to save $5 OFF your order! Visit https://meidasplus.com for more! Remember to subscribe to ALL the MeidasTouch Network Podcasts:MeidasTouch: https://www.meidastouch.com/tag/meidastouch-podcastLegal AF: https://www.meidastouch.com/tag/legal-afMissTrial: https://meidasnews.com/tag/miss-trialThe PoliticsGirl Podcast: https://www.meidastouch.com/tag/the-politicsgirl-podcastCult Conversations: The Influence Continuum with Dr. Steve Hassan: https://www.meidastouch.com/tag/the-influence-continuum-with-dr-steven-hassanThe Weekend Show: https://www.meidastouch.com/tag/the-weekend-showThe Ken Harbaugh Show: https://meidasnews.com/tag/the-ken-harbaugh-showMajority 54: https://www.meidastouch.com/tag/majority-54On Democracy with FP Wellman: https://www.meidastouch.com/tag/on-democracy-with-fpwellmanUncovered: https://www.meidastouch.com/tag/maga-uncovered Learn more about your ad choices. Visit megaphone.fm/adchoices

People tend to tiptoe around anything to do with widowhood. We know that people are clumsy with their words and their actions, and often, they don't want to say the wrong thing or ask the wrong questions. Oftentimes, widows don't even want to ask these questions to fellow widows. So, our inbox fills with the questions people are too scared to ask – about dating widows, about grief's permanence, about moving forward without forgetting your person, and about widows dating other widows. Today, Nora is joined by fellow widow Rebecca Woolf to go through your burning questions and talk about grief, dating after loss, and the practical questions no one ever wants to get into. If you are a widow (or know a widow!) and have questions you wish you could ask, this episode will answer them. If we don't cover it in this episode, call or text us at 612-568-4441. Watch us on YouTube here! Get this episode ad-free here! Listen to Geoffrey's album on Spotify and Apple! You can buy Nora's books on Bookshop or Amazon, or wherever you buy books. Nora is on IG, TikTok, Facebook and LinkedIn. Our Sponsors: ❤️ Refresh your everyday with luxury you'll actually use. Head to ⁠⁠⁠⁠⁠⁠⁠Quince.com/TFA⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365-day returns. Now available in Canada, too. Go to ⁠⁠⁠⁠⁠⁠⁠Quince.com/TFA⁠⁠⁠⁠⁠⁠⁠ for free shipping and 365-day returns. ⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/TFA⁠⁠⁠⁠⁠⁠⁠⁠ ❤️ ⁠⁠⁠⁠⁠⁠⁠Shop Everyday Cotton, and all of my favorite bras and underwear, at SKIMS.com. After you place your order, be sure to let them know we sent you! Select "podcast" in the survey and be sure to select our show in the dropdown menu that follows.⁠⁠⁠⁠⁠⁠⁠ ❤️ Experience your juiciest and deepest sensual experience with a bottle of Foria. FORIA is offering a special deal for our listeners. Get 20% off your first order by visiting ⁠⁠⁠⁠⁠⁠⁠foriawellness.com/tfa⁠⁠⁠⁠⁠⁠⁠ OR use code TFA at checkout. That's F-O-R-I-A WELLNESS DOT COM FORWARD SLASH TFA for 20% off your first order. I recommend trying Awaken or their Pleasure Set with all three of their best sellers. ❤️ Turns out you don't need a real job. Build your own business with a free trial at ⁠⁠shopify.com/tfa Learn more about your ad choices. Visit megaphone.fm/adchoices