Podcasts about Easier

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Best podcasts about Easier

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Latest podcast episodes about Easier

So Much More: Creating Space for God (Lectio Divina and Scripture Meditation)
Choosing to Courageously Trust God | Meditation on Psalm 27: 1-3, 13-14

So Much More: Creating Space for God (Lectio Divina and Scripture Meditation)

Play Episode Listen Later Jan 12, 2026 19:09 Transcription Available


A Scripture Meditation on Psalm 27 using Lectio Divina. Do not be afraid. Easier said than done. Fear is a common emotion when we feel scared, concerned, or even ashamed. In this Psalm, David was being pursued by his very real enemies who wanted to do very real hard to him. In the face of this uncertainty, David chose courageous trust when he declared that God was greater than his enemies and therefore, he would not be afraid. David placed his confidence in the Lord. May we do the same. Listen in to this guided meditation and allow the Holy Spirit to direct you to what he has for you. Here’s some helpful links I discussed in the podcast: The guided retreat to help you move into this new year with intention is here. You can find Jodie at http://www.jodieniznik.com/ Instagram @jodieniznik Facebook @JodieGNiznik Learn more about Lectio Divina and download your free Lectio Divina Journal here. And if you’re ready to make Scripture Meditation a part of your new year, I encourage you to join my Monday email newsletter here. I’ll send out link to the newest meditation every Monday morning. Download free sample chapters from my Bible studies here. The passages we meditated on is as follows: Psalm 27:1-3, 13-14, NIV The Lord is my light and my salvation— whom shall I fear? The Lord is the stronghold of my life— of whom shall I be afraid? 2 When the wicked advance against me to devour me, it is my enemies and my foes who will stumble and fall. 3 Though an army besiege me, my heart will not fear; though war break out against me, even then I will be confident. 13 I remain confident of this: I will see the goodness of the Lord in the land of the living. 14 Wait for the Lord; be strong and take heart and wait for the Lord. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Married to Addiction
Episode 118: 3 Gentle Shifts That Can Make This Year Feel Easier

Married to Addiction

Play Episode Listen Later Jan 9, 2026 16:56


If the idea of “new year, new you” makes you feel tired instead of motivated, this episode is for you.In this episode, we talk about three small, gentle shifts that can help this year feel steadier and more manageable — not perfect, but more grounded and supportive of your nervous system, your heart, and your faith.You'll learn....

High Voltage Business Builders
#219 What Changed in Ecommerce in 2025 and Why 2026 Won't Be Easier | Ecom Recap 2025

High Voltage Business Builders

Play Episode Listen Later Jan 9, 2026 14:10


It's January 9th, 2026… Do you know where your 2026 sales are?In this Week in Review, Neil breaks down what really shifted in ecommerce during 2025 and why 2026 will not feel easier just because the calendar flipped. You'll learn why growth no longer covers sloppy operations, why cash flow timing matters more than revenue, and how disciplined operators gain leverage while others react.If you understand what 2025 actually exposed, 2026 becomes manageable instead of stressful.

Sean Donohue Show
How to Make Parenting Easier and More Enjoyable

Sean Donohue Show

Play Episode Listen Later Jan 8, 2026 14:15


Parenting doesn't have to feel like a daily grind. Listen in as Sean shows parents how small shifts in mindset, communication, and leadership can make family life lighter, smoother, and far more enjoyable. He breaks down the patterns that drain parents—and the simple tools that bring more laughter, calm, confidence, and connection back into the home. This is a roadmap for parents who want to lead with strength and enjoy their kids again. Go deeper with Sean at SaveMyFamily.us Learn more about your ad choices. Visit megaphone.fm/adchoices

CrossFit Edwardsville Community Podcast
Using CALIBRATION DAYS to Make Healthy Eating EASIER

CrossFit Edwardsville Community Podcast

Play Episode Listen Later Jan 8, 2026 9:03


TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.  

Eric Roberts Fitness
947: How to Get Healthy 10X Easier: No Discipline Required

Eric Roberts Fitness

Play Episode Listen Later Jan 7, 2026 37:18


Join My 8-Week Transformation Challenge https://ericrobertsfitness.com/erf-8week-challenge.html In this episode, I break down how to make getting healthy 10 times easier by focusing on the right metrics instead of relying on willpower. I share simple, actionable ways to improve your resting heart rate, heart rate variability, VO2 max, and deep sleep—all without overhauling your entire life. These small daily optimizations add up to massive improvements in your overall health and energy.

The Conversation with Adam Weber
8 Books You Should Read in 2026

The Conversation with Adam Weber

Play Episode Listen Later Jan 7, 2026 31:38


In this episode, Emily and I are kicking off 2026 talking about fresh starts. Why we love them, why they matter, and why they don't always go the way we hope. There's something about a new year that invites us to pause, reflect, and ask what kind of people we actually want to become. I'm sharing 8 books you should read in 2026 - not as a checklist, but as tools that can help shape your thinking, your faith, and the direction of your life. Even one or two of these could make a real difference. If you're stepping into this year with hope, questions, or a desire to grow, I hope this episode will encourage you. Thanks to our amazing partners on this episode:  International Justice Mission is a global nonprofit working to end slavery and violence around the world, taking special care of survivors from the moment they're rescued all the way through their healing and restoration. To learn more and support their mission, visit ijm.org  Vern Eide Motorcars is a growing employee-owned company that offers sales, service, and financing of automotive, motorcycle, and power sports lines, including Acura, Ford, Chevy, GMC, Honda, Hyundai and Mitsubishi brands. Whether you live locally or across the country, visit https://www.verneide.com/ Subscribe to Life Between Sundays on YouTube and watch the full episode: youtube.com/@adamaweber  Sign up for The Crew: https://www.adamweber.com/thecrew References: Holy Bible NLT   Emotionally Healthy Spirituality by Peter Scazzero   Day by Day Devotional by Peter Scazzero   In the Name of Jesus by Henri J.M. Nouwen   All it Takes is a Goal by John Acuff   Build the Life You Want by Arthur C. Brooks and Oprah   Gospel Patrons by John Rinehart   10x is Easier than 2x by Dan Sullivan

The Paul Tripp Podcast
1014. What's Easier? | Mark 2:1-12

The Paul Tripp Podcast

Play Episode Listen Later Jan 6, 2026 31:16


What do you tell yourself you need? What do you tell yourself the world needs? In today's episode, we continue our sermon series from the archives, The Gospel According to Mark, as Paul preaches on the story of Jesus healing the paralytic, and how it's easy for us to place our priorities on things that are significant, but not essential for life.To hear more sermons from Paul, visit PaulTripp.com/Sermons.

The Fit Mom Life to the Fullest Fitness and Nutrition Podcast // All Things HEALTH for the Catholic Mom

Sign up for the Healthy Habits Bootcamp (begins Feb. 2nd) HERE:https://brittany-pearson-0916.mykajabi.com/offers/p4xZyP4f(this is FREE for Chasing Greatness Premium members- no need to purchase!)*FREEBIE* Reflect on your year & plan for next:  https://mailchi.mp/a3fecdf4b3f1/wtk9pji3l7I've put it all together for you! Press play & go all year long in our CHASING GREATNESS workout group: full video workouts, community, & more!Join CHASING GREATNESS now for 2026 & get a month FREE! Right here: https://brittany-pearson-0916.mykajabi.com/chasing-greatness-presale-landing-page-1PERSONALIZED WORKOUT OPTIONS: found at the bottom of this page: https://www.healthycatholicmoms.com/services/Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here: https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

Teaching Middle School ELA
Episode 382: The First Writing Routine You Should Teach After Break (It Makes Everything Easier)

Teaching Middle School ELA

Play Episode Listen Later Jan 6, 2026 10:21


Coming back from break can feel overwhelming—for you and your students. In today's Teaching Middle School ELA podcast episode, we're sharing the very first writing routine you should teach when you return, and why this one simple shift makes everything feel easier. If you're looking for a calm, confidence-building way to reset your writing block and set the tone for the weeks ahead, this episode is for you.

Grow Your Local Business
2026 Social Media Predictions And What They Mean For Your Local Business

Grow Your Local Business

Play Episode Listen Later Jan 6, 2026 18:14


Social media is always changing and 2026 is going to be a pivotal year for local business owners who want to stand out, get found and get hired... and Leslie predicts it will be EASIER than ever.She's breaking down her top social media predictions for 2026, including what's shifting with AI content, why duplicating trends are fading and why social media SEO is now non-negotiable if you want locals to actually find you.In this episode you'll learn:Why AI content is increasing fast, but audiences are craving the real you (and how to use AI without losing your voice)Why viral trends are starting to burn your audience out and how original content will help you become the local top choice faster and easier than everWhy social media SEO matters more than ever in 2026Mentioned in this episode:Join The Local Instagram FormulaFollow me on Instagram @‌lesliepresnallWork with me inside The Localpreneur AcademyDownload my Free Guide: How To Grow Your Local Instagram FollowingIf you're ready to grow your local business and bring in a steady stream of clients, you need to check out The Localpreneur Academy. Click here to join me inside.Rate, Review & Follow:“I LOVE listening to the episodes, especially since they're focused on local businesses and it's not just generic marketing advice.” If you love the show too, please leave a rating and review. This helps me reach more people just like you who want to reach more local people and create a business they love.

Jon Marks & Ike Reese
ESP: The Eagles have an easier path to the Super Bowl this year

Jon Marks & Ike Reese

Play Episode Listen Later Jan 6, 2026 25:16


It's Tuesdays with ESP as Eagles beat reporter Eliot Shorr-Parks joins the WIP Afternoon Show to break down the Eagles' path to the Super Bowl—one he believes is easier than last year's run.

BiggerPockets Real Estate Podcast
The 2026 State of Real Estate Investing: An “Easier” Road Ahead

BiggerPockets Real Estate Podcast

Play Episode Listen Later Jan 5, 2026 43:44


Real estate investing is about to get easier…much easier. And this could be the average American's first opportunity in years to get in the game. Small investors are more optimistic, planning to buy—not pause—in 2026 as home prices stall, rents get ready to rise again, and affordability slowly trickles back. This is the State of Real Estate Investing in 2026, and the opportunities are growing. We've turned a corner in the housing market. Buyers have control, prices can be negotiated, and mortgage rates are coming down—this is what we've been asking for. Cash flow is even making a comeback after many investors thought it was gone for good. So, what strategies will work especially well in 2026, what are the pitfalls investors should look out for, and what is Dave buying in the next 12 months? Today, we're sharing it all. Strategies. Tactics. Risks. Rewards. We're cracking open the expert investor playbook, and even sharing brand-new insights from investors that contradict what major media networks have been telling you about the housing market.  In This Episode We Cover Cash flow returns—the 2026 perfect storm for cash flow potential to increase  The biggest buying opportunity in years—and why average Americans must take advantage  Real estate investing strategies Dave is betting on (with his own money!) in 2026  Riskier strategies new investors should stay away from (and experts can win with) Four crucial considerations before you buy an investment property  Housing crash in 2026? Here's the real likelihood of it happening  And So Much More! Check out more resources from this show on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BiggerPockets.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.biggerpockets.com/blog/real-estate-1222 Interested in learning more about today's sponsors or becoming a BiggerPockets partner yourself? Email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠advertise@biggerpockets.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

CHRIST COMMUNITY CHURCH MEMPHIS
Practicing The Way Of Jesus | Matthew 7:24-27 | Coleton Segars

CHRIST COMMUNITY CHURCH MEMPHIS

Play Episode Listen Later Jan 5, 2026 38:16


Practice the Way of Jesus Jesus does not flatter us with comforting abstractions. He speaks with piercing clarity. “Everyone who hears these words of Mine and puts them into practice…”—and there He draws the line that divides all humanity. Not between the moral and immoral, the religious and irreligious, the fortunate and the afflicted—but between the practiced and the merely informed. The striking truth of Jesus' words in Matthew 7 is that everything else is the same. The storm does not discriminate. Rain falls on obedience and disobedience alike. Winds beat against every house. The difference is not the weather of life but the weight-bearing obedience beneath it. One hears and does. The other hears and delays. And delay, in the kingdom of God, is already a decision. Throughout Scripture this pattern is relentless. God speaks; people respond—or refuse. Noah builds while the sky is blue and finds salvation when it turns black. Abraham keeps obeying long after obedience feels unreasonable and discovers that God keeps promises beyond biology. Moses lifts a staff, Israel walks, Naaman washes, blind eyes open, empty nets break with abundance. God's power is never detached from trust expressed through action. Equally clear is the sobering witness of those who heard and did nothing. They were invited. They were informed. They were near the truth. Yet they watched storms without experiencing salvation, commands without deliverance, Christ without transformation. It was not ignorance that robbed them—it was unpracticed truth. Jesus never asked for admirers. He commanded apprentices. “Teach them to obey,” He said—not merely to agree. Christianity left at the level of belief alone becomes weightless. It can grow numerically, organize efficiently, and yet remain untouched by the living power of God. But obedience—real, embodied obedience—becomes the narrow gate through which life flows. This is why practicing the way of Jesus feels so often unreasonable. Forgive when wounded. Give when anxious. Pray when exhausted. Speak when silence feels safer. These instructions offend our instincts because God has chosen the foolish-looking things to train our trust. We do not drift into this kind of life. We must aim. Jesus Himself told us it would be harder. Easier roads are always available—but ease is often destructive. What is easiest rarely fuels what is eternal. The narrow way is demanding, but it is alive. As Chesterton observed, Christianity is not tried and found wanting; it is found difficult and left untried. Yet hear the mercy in all this: Jesus never commands without empowering. He died not only to forgive sin, but to place His Spirit within us—to make obedience possible from the inside out. “It is God who works in you to will and to act…” Our responsibility is not self-powered righteousness, but surrendered cooperation. So where is the storm pressing hardest right now? Where do you long to see God's power break through? Do not ask first for relief—ask what obedience looks like there. Search the Scriptures. Seek counsel. Then act. Build there. Practice there. And you will find that the life you most truly crave is not found in hearing more—but in practicing what you already have heard.

The Triple Threat
Ron thinks the Ravens would be the easier opponent for the Texans + Black Monday in the NFL

The Triple Threat

Play Episode Listen Later Jan 5, 2026 11:57


Did you want to face the Steelers or the Ravens ? Which firing shocked today in the NFL?

Guerilla Hockey with JJ and Jesse
Brock Nelson Rises in Player Rankings for Avs | Games 31-41 GS Off ice

Guerilla Hockey with JJ and Jesse

Play Episode Listen Later Jan 5, 2026 90:56


Jesse Montano and Meghan Angley get the week started with one of their signature Player Pyramids, this time Jesse and Meghan will be grading players from Game 31 through Game 40! #ColoradoAvalanche #GoAvsGo #AvsNation #NathanMacKinnon #CaleMakar #GuerillaSports #Hockey #AvalancheHockey #MileHighHockey #AvsFans #Avalanche2025 #Mikko Rantanen #AvsGameDay #NHLHighlights #DenverSports #AvalancheForever #MakarMagic #HockeyInColorado #StanleyCup #NHL This show is brought to you by RefiJet Did you know you could refinance your auto loan? With RefiJet, you could save around $150 a month—all with just a soft credit pull and zero hassle. Lower payments, flexible terms, even cash back from your car's equity. RefiJet does the work, you get the savings. Start today at RefiJet.com! The Faster, Easier way to Refinance

Abiding in Christ w/ Jim Wood
"Best Of" 2025 Interviews: Arlene Pellicane, Making Marriage Easier

Abiding in Christ w/ Jim Wood

Play Episode Listen Later Jan 2, 2026 25:00


Program for 01/02/2026 "Best Of" 2025 Interviews: Arlene Pellicane, Making Marriage Easier

Guerilla Hockey with JJ and Jesse
The Avalanche are going to the Olympics | GS Off Ice

Guerilla Hockey with JJ and Jesse

Play Episode Listen Later Jan 2, 2026 71:04


Jesse Montano and Meghan Angley are here to close out your holiday week by unpacking the Olympic rosters that have been released. Who is in, who is out, and who was snubbed? #ColoradoAvalanche #GoAvsGo #AvsNation #NathanMacKinnon #CaleMakar #GuerillaSports #Hockey #AvalancheHockey #MileHighHockey #AvsFans #Avalanche2025 #Mikko Rantanen #AvsGameDay #NHLHighlights #DenverSports #AvalancheForever #MakarMagic #HockeyInColorado #StanleyCup #NHL This show is brought to you by RefiJet Did you know you could refinance your auto loan? With RefiJet, you could save around $150 a month—all with just a soft credit pull and zero hassle. Lower payments, flexible terms, even cash back from your car's equity. RefiJet does the work, you get the savings. Start today at RefiJet.com/Sports The Faster, Easier way to Refinance

Bench Mob
Lamar Jackson trade speculation, NIL must improve, Luka impact on Lakers, and more!

Bench Mob

Play Episode Listen Later Jan 1, 2026 82:19


This episode delivers a fast-moving, opinion-driven conversation across the NFL, NBA, and college sports, touching on the biggest narratives shaping the landscape right now.The show opens with a strong take on Lamar Jackson being unfairly made the scapegoat, before shifting to draft and award talk — including whether Jaxson Dart should be the early favorite for Offensive Rookie of the Year. From there, the discussion turns to coaching and front office stability, questioning if Aaron Glenn is on a short leash and why Joe Schoen remains the Giants' GM.On the basketball side, the crew debates the San Antonio Spurs' place in the Western Conference, compares Reed Sheppard vs. Amen Thompson, and addresses whether the anger toward JJ Redick is misplaced. A bigger-picture debate follows on which superstar is easier to build around long term — Luka Dončić or Cooper Flagg.The episode wraps with a college sports discussion on why NIL needs immediate reform, followed by The BME's Award Selections, recognizing standout performances and storylines across sports.If you enjoy smart debate, big-picture sports conversations, and unfiltered takes, this episode is for you.

Empirical Cycling Podcast
Ten Minute Tips #69: The Case For Riding Easier

Empirical Cycling Podcast

Play Episode Listen Later Dec 31, 2025 95:44


This episode we make our case for why endurance and recovery rides can and probably should be paced easier than expected, even for time crunched athletes. We look into the issues that can occur from riding too hard, then delve into physiology, power and heart rate zones, RPE calibration, fatigue and energy management, and more. Plus we answer your listener questions.

Paul's Security Weekly
Say Easy, Do Hard - Preventing Burnout, Focusing on CISO Health and Wellness - BSW #428

Paul's Security Weekly

Play Episode Listen Later Dec 31, 2025 52:24


CISO pressures are on the rise - board expectations, executive alignment, AI, and personal liability - and that's all on top of your normal security pressures. With all these pressures, CISO burnout is on the rise. How do we detect it and help prevent it? Easier said than done. In this Say Easy, Do Hard segment, we tackle the health and wellness of the CISO. In part 1, we discuss the increased pressures CISOs face. We all know them, but how are they impacting our daily lives, both at work and at home. In part 2, we discuss detection and prevention techniques to help avoid burnout, including: Detecting the signs of stress Acknowledging there is a problem Asking for help Techniques to deal with stress Industry and community support This is a serious problem in our industry and one we want to continue to focus on as we head into another stressful 2026. Visit https://www.securityweekly.com/bsw for all the latest episodes! Show Notes: https://securityweekly.com/bsw-428

Paul's Security Weekly TV
Say Easy, Do Hard - Preventing Burnout, Focusing on CISO Health and Wellness - BSW #428

Paul's Security Weekly TV

Play Episode Listen Later Dec 31, 2025 52:24


CISO pressures are on the rise - board expectations, executive alignment, AI, and personal liability - and that's all on top of your normal security pressures. With all these pressures, CISO burnout is on the rise. How do we detect it and help prevent it? Easier said than done. In this Say Easy, Do Hard segment, we tackle the health and wellness of the CISO. In part 1, we discuss the increased pressures CISOs face. We all know them, but how are they impacting our daily lives, both at work and at home. In part 2, we discuss detection and prevention techniques to help avoid burnout, including: Detecting the signs of stress Acknowledging there is a problem Asking for help Techniques to deal with stress Industry and community support This is a serious problem in our industry and one we want to continue to focus on as we head into another stressful 2026. Show Notes: https://securityweekly.com/bsw-428

Business Security Weekly (Audio)
Say Easy, Do Hard - Preventing Burnout, Focusing on CISO Health and Wellness - BSW #428

Business Security Weekly (Audio)

Play Episode Listen Later Dec 31, 2025 52:24


CISO pressures are on the rise - board expectations, executive alignment, AI, and personal liability - and that's all on top of your normal security pressures. With all these pressures, CISO burnout is on the rise. How do we detect it and help prevent it? Easier said than done. In this Say Easy, Do Hard segment, we tackle the health and wellness of the CISO. In part 1, we discuss the increased pressures CISOs face. We all know them, but how are they impacting our daily lives, both at work and at home. In part 2, we discuss detection and prevention techniques to help avoid burnout, including: Detecting the signs of stress Acknowledging there is a problem Asking for help Techniques to deal with stress Industry and community support This is a serious problem in our industry and one we want to continue to focus on as we head into another stressful 2026. Visit https://www.securityweekly.com/bsw for all the latest episodes! Show Notes: https://securityweekly.com/bsw-428

Business Security Weekly (Video)
Say Easy, Do Hard - Preventing Burnout, Focusing on CISO Health and Wellness - BSW #428

Business Security Weekly (Video)

Play Episode Listen Later Dec 31, 2025 52:24


CISO pressures are on the rise - board expectations, executive alignment, AI, and personal liability - and that's all on top of your normal security pressures. With all these pressures, CISO burnout is on the rise. How do we detect it and help prevent it? Easier said than done. In this Say Easy, Do Hard segment, we tackle the health and wellness of the CISO. In part 1, we discuss the increased pressures CISOs face. We all know them, but how are they impacting our daily lives, both at work and at home. In part 2, we discuss detection and prevention techniques to help avoid burnout, including: Detecting the signs of stress Acknowledging there is a problem Asking for help Techniques to deal with stress Industry and community support This is a serious problem in our industry and one we want to continue to focus on as we head into another stressful 2026. Show Notes: https://securityweekly.com/bsw-428

JOY LOVING HOME - SAHM, Productivity, Home Organization, Declutter, ADHD Mom, ADHD SAHM, ADHD Brain
Post Holiday Bonus : Quick ADHD-Friendly Tips to Make Next Year Easier While Packing Up This Year

JOY LOVING HOME - SAHM, Productivity, Home Organization, Declutter, ADHD Mom, ADHD SAHM, ADHD Brain

Play Episode Listen Later Dec 30, 2025 14:14 Transcription Available


Joy shares quick, ADHD-friendly strategies to pack away holiday items so next year is easier — label unused bins, sort wrapping supplies with kids, consume or box up consumables, and assemble a tote of new gifts to give away. She also offers simple ideas like pre-wrapping books for a countdown, creating a ‘month of' gift rotation, and leaving notes or voice memos to remember what traditions to keep. These small steps take minutes now and reduce stress next season. Connect With Me: https://joylovinghome.com joy@joylovinghome.com  

Chuck and Buck
Chuck & Buck 12-30 hour 1: Did the Seahawks playoff path get easier? Is Darnold an issue? It's New Year's resolution time!

Chuck and Buck

Play Episode Listen Later Dec 30, 2025 38:14 Transcription Available


The Rams lost to the Falcons last night and it did alter the path for the Seahawks as they can now only get the 1 or 5 seed in the NFC, the 6th is off the board, so thank you Atlanta! That means, the playoff path either runs through Seattle or starts in Tampa Bay or Carolina, which seems like a better option that Philly or Chicago! :30- Sam Darnold isn't playing as well as he did in the first half of the season and that's the bigger concern for Hugh Millen, not the turnovers. The offense was humming for awhile and the Darnold to JSN connection had everyone talking, but it's fallen off in the second half of the season. We don't need Darnold to carry the team to the Super Bowl on his back, but we do need him to play better to get there. :45- It's our final show of 2025- do we believe in New year's resolutions? See omnystudio.com/listener for privacy information.

Lucky Paper Radio
Finding It Easier To Not Care — 2025 in Review

Lucky Paper Radio

Play Episode Listen Later Dec 29, 2025 66:49


View all cards mentioned in this episodeAndy and Anthony look back at their last year playing Magic. They talk about their highs and lows, playing cube while engaging little with Magic's release cycle, the continued grown of community, and Lucky Paper's projects.Discussed in this episode:Lucky Paper Events Page100 Ornithopters in a Cube-Shaped Box by Rhystic Studies on YouTubeLucky Paper PatreonCube Fellowship and Supporter PinsHow to Quickly Shuffle Your MTG Cube Anthony's Article on the Broadcast ShuffleList FormatterList DifferXKCD Is It Worth the Time? and AutomationThe Ball PitIf you'd like to show your support for the show, please consider backing Lucky Paper on Patreon or leaving us a review on iTunes or wherever you listen.Check us out on Twitch and YouTube for paper Cube gameplay.You can find the hosts' Cubes on Cube Cobra:Andy's “Bun Magic” CubeAnthony's “Regular” CubeYou can find both your hosts in the MTG Cube Talk Discord. Send in questions to the show at mail@luckypaper.co or our p.o. box:Lucky PaperPO Box 4855Baltimore, MD 21211Musical production by DJ James Nasty.Timestamps0:00 - Intro1:52 - Year In Review7:22 - High: Regional Scene Development11:47 - High: Weekly Cube Nights12:56 - High: Ignoring Magic Product16:32 - High: Rhystic Studies Video18:23 - High: Patreon21:13 - High: Cube Fellowship22:41 - High: Playmat V224:18 - High: Deepening Relationships26:58 - High: Broadcast Shuffle29:46 - High: List Formatter31:07 - Low: Klug Alter33:43 - Low: Less Friends at Cubecon38:19 - Low: Playgroup Growth Woes44:10 - Low: Pins46:46 - Low: Website Maintenance50:32 - Magic: The Gathering58:08 - Cube Person of the Year1:32:59 - State of the Pod

Faith Troy Sermons
Matthew 2 | Born for You

Faith Troy Sermons

Play Episode Listen Later Dec 29, 2025


We all have AHA moments in our relationship with Jesus. Jesus is KING. (v.3-4) The magi RECOGNIZE who Jesus is. – v. 10-11 “And having been warned.” (v.12) Sometimes it doesn't get EASIER when you follow Jesus. Life in the KINGDOM will not be easy, but the KING is good. “So, what are we to […]

Guerilla Hockey with JJ and Jesse
Wedgewood, Malinski Help Avs Continue to Find New Ways to Win | GS Off Ice

Guerilla Hockey with JJ and Jesse

Play Episode Listen Later Dec 29, 2025 83:10


The Colorado Avalanche Book-Ended the Holiday Break with a pair of impressive wins over Utah and Vegas, but they came delivered in much different packages. How do the Avs continue to do it? By Finding a different way to win every night. #ColoradoAvalanche #GoAvsGo #AvsNation #NathanMacKinnon #CaleMakar #GuerillaSports #Hockey #AvalancheHockey #MileHighHockey #AvsFans #Avalanche2025 #Mikko Rantanen #AvsGameDay #NHLHighlights #DenverSports #AvalancheForever #MakarMagic #HockeyInColorado #StanleyCup #NHL This show is brought to you by RefiJet Did you know you could refinance your auto loan? With RefiJet, you could save around $150 a month—all with just a soft credit pull and zero hassle. Lower payments, flexible terms, even cash back from your car's equity. RefiJet does the work, you get the savings. Start today at RefiJet.com/Sports The Faster, Easier way to Refinance

Coffee with The Couple Cure
Just Different Levels of Enemies (The Mindset That Kept Him Using)

Coffee with The Couple Cure

Play Episode Listen Later Dec 29, 2025 14:44


After 28 years, I finally understand the mind-pretzel logic that kept my husband stuck in addiction: "Everyone leaves because I'm fundamentally broken, so I might as well use porn. But you're NOT allowed to point out my brokenness, or YOU'RE the bad one." In this episode, we break down Jay's Plan A, B, and C - and why he never planned for the one where I could agree with him about his flaws without him exploding or expecting me to leave. The revelation that changed everything for me: Jay didn't see me as his wife. He saw me as just another level of enemy - closer than most, but still someone who would eventually use ammunition against him. This explains why it was easier for him to let me file for divorce than to let me point out a single flaw. His ego couldn't handle being seen, even by someone who loved him. For the wives watching: If you've tried the "compliment-concern-commitment" approach perfectly for months and he still attacks you, you're not crazy. He might just like to fight. Try it for six months like I did, then trust what you see. For the men watching: If you're stuck in "everyone's against me" thinking, this video shows you how to find actually trustworthy people and build real vulnerability instead of keeping everyone at arm's length as potential threats. Preemptive victimhood doesn't make you the victim. It turns you into the perpetrator. Episode referenced: "She's the Enemy" (December 15th) What we cover: -Why "thank you" wasn't enough (but "this hurts me" was too much) -The narcissistic response to having flaws pointed out -How the Three C's approach worked (and when it didn't) -"Different levels of enemies" - the mindset that blocks real connection -The college friend Jay screamed at for 2 hours -How to test if someone is actually trustworthy -Why strong emotions from your wife mean she loves you, not hates you Timestamps 00:00 Cold Open: Preemptive Victimhood Made Him the Perpetrator 00:37 The Mind-Pretzel: I'm Broken But You Can't Say It 02:44 Plan A, B, C: He Never Expected Me to Agree 04:43 Easier for Me to Leave Than for His Ego to Break 06:47 I Tried the Three C's Perfectly for Six Months (He Still Attacked) 09:43 Everybody's Different (Learning to Trust Again) 10:47 Just Different Levels of Enemies (No Real Friends) 12:03 How to Find People Who Are Actually Trustworthy 13:54 When Victimhood Turns You Into the Abuser -- To Rebuild Trust - https://thecouplecure.com/contact-me/ To Recover from Betrayal Trauma - https://pornpainhealed.com/contact-me/ Guys to Schedule a Free Call with Jay - https://porniskillingme.com/schedule-a-free-intro-call/ To Say Thanks ("Tip Jar") - https://buy.stripe.com/8wM6pe74F9LsdkA8ww -- Who is This Channel For? If porn addiction has you stuck--whether you want freedom as an addict, or you want the pain to stop as a betrayed spouse, or you need trust rebuilt in your relationship--this podcast can help. Our marriage was nearly destroyed by Jay's porn addiction, but we found ways to make life and marriage much better than before. Now, as Trauma-Trained Certified Mentors, we're using those best practices to help you find the peace, joy and love you're seeking. #betrayal #relationships #pornaddiction #marriageadvice

maayot | Learn Mandarin Chinese with Stories
[ Dialogue ] 说起来容易做起来难 | Easier Said Than Done | Mandarin Intermediate |【对话】

maayot | Learn Mandarin Chinese with Stories

Play Episode Listen Later Dec 28, 2025 13:37


Anna still feels uneasy about people gossiping about her and gaining weight. Gao Yue comforts her, saying self-love means accepting both the “slim” and “chubby” versions of herself. Anna sighs, “Easier said than done". —————————————————————————————————高月:怎么了?一直皱着眉头?有什么心事?安娜:哎,也没有大事。前两天我跟张丽聊天,说起我听到别人在背后评价我身材的事。虽然张丽已经开导过我了,我还是偶尔会想起来。高月:啊,那件事啊。安娜:对啊。我知道我不应该再想了。这是“内耗”。 可是我发现最近我确实长胖了许多,每次看到镜子里的自己,都觉得自己不够好。高月:我理解你的焦虑。你知道吗?我很喜欢你的真诚,在我面前不害怕承认自己的脆弱。其实,你只需要好好地爱自己就好了。每个人的外貌都会变化。但是,胖的你也是你,瘦的你也是你,胖和瘦都是你。你不需要以一个固定的模式生长。你这样要求自己是在和自己过不去。安娜:嗯。不内耗?高月:对啊。你知道一个人不内耗的最高境界是什么吗?是和自己和解,和周围的一切和解。安娜:说起来容易做起来难。道理都懂,但是做起来不容易。高月:我知道。这不是一下子就能做到的。这个是一个需要花一辈子来修炼的能力。安娜:啊~~~高月:但是现在我们可以做的第一步就是:放下”应该“,感受”那好吧“。安娜:那好吧!高月:对啊,那好吧!—————————————————————————————————If you're enjoying this story, there's so much more waiting for you inside maayot:✅ Daily bite-sized stories that suit your level ✅ native audio ✅ One tap Pinyin, explain in context for words and sentences✅ Writing and speaking exercises with teacher feedback ✅ Track your learning streak — never lose your momentum!

The Smart Weight Loss Coaching Podcast
136. The Identity Shift That Makes Smart Weight Loss (And Better Health) Easier in 2026

The Smart Weight Loss Coaching Podcast

Play Episode Listen Later Dec 26, 2025 13:09


What if weight loss didn't depend on motivation, but rather on who you believe you are? In this episode, Lisa Oldson, MD explores how identity and self-labels shape habits, health behaviors, and long-term weight loss. Drawing on research from James Clear, Dr. Carol Dweck, Dr. Hazel Markus, and other experts, you'll learn how to choose a more helpful identity for the new year, and take small, sustainable actions to transform your health. Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also…We'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you improve your health, live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

Frame Your Way to Five Figures Photography Podcast
Chat GPT for Photographers: Make Your Marketing 10x Easier

Frame Your Way to Five Figures Photography Podcast

Play Episode Listen Later Dec 25, 2025 45:52


Ever feel overwhelmed by content creation and marketing for your photography business? In this episode, I'm sitting down with Carissa Wu on the Get A Heck Yes podcast to break down my complete guide to ChatGPT for photographers. I'm sharing exactly how I use this free tool as my marketing assistant to save hours every week on everything from social media captions to blog posts and SEO. If you've been hesitant to jump on the AI train or you've tried ChatGPT but weren't impressed with the results, this conversation is going to change everything for you.In this episode, I'm sharing:How to train ChatGPT to actually sound like you (not like a robot!)My exact process for creating a month's worth of content in under an hourWhy you need to go "seven layers deep" with your prompts for the best resultsHow I use ChatGPT for content creation, SEO research, and content calendarsThe biggest mistakes photographers make when using AI (and how to avoid them)Ready to get your time back and create content that actually converts? Listen to the full episode now to learn how to make ChatGPT your secret weapon for growing your photography business smarter, not harder!________________________________________________________________________________________Start the new year strong with my 30-Day Marketing Challenge for Photographers! We kick off on Friday January 2nd. Each day, you'll get a quick marketing action to help you get seen, book more clients, and build momentum — all sent straight to your inbox. Sign up here - https://brookejefferson.com/challenge

Drive On Podcast
Christmas Thoughts and Easier Access to Support

Drive On Podcast

Play Episode Listen Later Dec 25, 2025 24:59


This Christmas episode slows things down for a moment and acknowledges how the season can affect everyone differently. Scott shares a straightforward holiday message and introduces a new chatbot on the Drive On website that can help you find support without digging through years of episodes. Whether you are dealing with stress, old injuries, sleep issues, or trouble staying connected at home, the chatbot can point you toward conversations that may help. You will also hear how to submit topics or share your own story if you want to be part of a future episode. Scott also talks about the return to a weekly Tuesday release schedule starting in January 2026. This shift keeps the show strong without piling on a workload that would burn it out. Links & Resources Veteran Suicide & Crisis Line: Dial 988, then press 1 Visit https://DriveOnPodcast.com to use the chatbot Transcript View the transcript for this episode.

The Genius Life
536: The One Mental Shift to Make Pressure, Criticism, and Stress Easier in 2026 | Michael Gervais, PhD

The Genius Life

Play Episode Listen Later Dec 24, 2025 80:17


Michael Gervais—a performance psychologist to the world's best—explains how to train your mind like an elite athlete, overcoming imposter syndrome, burnout, and fear of other people's opinions to perform, recover, and live better in a high-stress world.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - https://www.maxlugavere.com/filmThis episode is proudly sponsored by:OneSkin is a skincare company for minimalists utilizing their revolutionary OS-01 peptide which can reverse signs of skin aging according to their research. Visit ⁠http://oneskin.co/max⁠ and use code MAX for 15% off.AX3 Life produces highly bioavailable astaxanthin, dubbed the king of carotenoids and a “longevity vitamin.” Visit http://ax3.life and use code MAX for 20% off.Upgrade your workspace with the new UPLIFT V3 Standing Desk — built to keep you moving, focused, and pain-free while you work. Get four free accessories and an exclusive discount at upliftdesk.com/GENIUS with code GENIUS.

Launch Your Box Podcast with Sarah Williams | Start, Launch, and Grow Your Subscription Box
237: 5 Reasons you Should start a Subscription box in 2026

Launch Your Box Podcast with Sarah Williams | Start, Launch, and Grow Your Subscription Box

Play Episode Listen Later Dec 24, 2025 16:39


If you've been sitting on a subscription box idea for way too long, this episode is for you. In today's episode, I'm breaking down 5 powerful reasons why 2026 is an incredible time to start a subscription box. Yes, even if you've been watching this space for years and wondering if it's “too late.” Spoiler alert: it's not. Not even close. We'll talk about market opportunity, recurring revenue, loyal customers, and why subscription boxes continue to thrive. Especially for niche, well-positioned brands. I get asked all the time: “Is it too late to start a subscription box?”The truth? The industry is still growing fast, and there is so much room for niche boxes done well. The global subscription box market passed $37 billion in 2025 It's projected to grow past $100 billion in the next few years You don't need a subscription box for everyone - just a box for your people.  Reason #1: You Don't Have to Constantly Sell If you've ever felt stuck in the daily hustle of: Posting Emailing Promoting Starting over tomorrow Subscription boxes allow you to sell once and get paid month after month, building revenue that compounds instead of resets. In a world where: Organic reach is down Ads cost more Attention is scattered Recurring revenue brings stability and peace of mind. Reason #2: You Build Loyal, Raving Fans Subscribers open more emails and engage more deeply Long-term subscribers turn into your best customers Community is one of the biggest hidden benefits of a subscription box (My average subscriber stays 17 months - and that relationship matters.) Reason #3: The Product Is Already Sold You're buying inventory after customers have already said yes. Less risk Less waste Easier planning Better cash flow And in 2026, customers want thoughtful, intentional products, not mass-produced clutter. Reason #4: You Get to Create Something You Love In a world full of: Screens Algorithms AI-generated everything A subscription box is different. It's real. It's tangible. It's personal. Whether your box is built around products, creativity, education, or connection, your passion becomes the experience, and your audience feels that. Reason #5: Predictable, Consistent Revenue Feast-and-famine sales cycles are exhausting. Subscription boxes give you: Stability The ability to plan ahead Freedom to hire help or take a break Revenue that doesn't disappear if one post flops There is nothing like watching renewals hit your account month after month. If you think it's “too late,” here's the shift to make: The most successful subscription boxes aren't broad. They're specific. People want to feel: Seen Connected Part of something If you've been waiting… This is your sign. If you're ready to move from thinking to planning, I want you to join me for my FREE 6 in 60 Workshop. In just 60 minutes, I'll walk you through how to plan 6 months of subscription boxes that speak directly to your ideal customer. Whether you're still brainstorming or ready to launch, this workshop will give you clarity and momentum. Join me for this episode to hear why 2026 is a smart, strategic time to launch a subscription box. And how this business model can give you the stability, freedom, and momentum you've been craving. Join me in all the places:     Facebook Instagram Launch Your Box with Sarah Website  Are you ready for Launch Your Box? Our complete training program walks you step by step through how to start, launch, and grow your subscription box business. Join the waitlist today!

Family Road Trip Trivia Podcast
(Easier) Holiday Movie Trivia - Episode 243

Family Road Trip Trivia Podcast

Play Episode Listen Later Dec 23, 2025 11:26


Pour the cocoa, grab the popcorn, and get ready to prove once and for all who actually knows their Christmas movies. Learn more about your ad choices. Visit megaphone.fm/adchoices

Marriage Therapy Radio
Ep 404 Staying When It Would've Been Easier to Leave with Dana and Sean

Marriage Therapy Radio

Play Episode Listen Later Dec 23, 2025 41:36


Zach sits down with Dana and Sean, a couple whose nearly 30-year relationship includes teenage pregnancy, early marriage, deep faith, repeated infidelity, and an extraordinary rebuilding process that reshaped their marriage from the ground up. Dana and Sean met as children at church, reconnected in high school, and married young after an unplanned pregnancy—long before either of them knew who they were or how marriage actually worked. Pressured by religious expectations and carrying unresolved childhood trauma, they entered marriage already fractured. What followed were years of struggle: emotional immaturity, financial stress, multiple affairs, and seasons where staying together felt impossible. Instead of walking away, they chose the slow, painful work of rebuilding. Sean entered therapy to understand himself before trying to understand his wife. Dana learned to confront her own patterns, pride, and expectations—anchoring herself in faith, presence, and radical honesty. Together, they rejected shallow answers and chose accountability, counseling, and humility. Now parents of four children (ages 26–16), Dana and Sean reflect on how faith became not a rulebook but a living presence—the “third strand” that sustained them when their marriage felt dead. They talk candidly about selfishness, stubborn hope, and why staying isn't about endurance but about vision: building a marriage their children would actually want to emulate. This conversation is raw, grounded, and deeply hopeful—a reminder that resurrection is possible, even after years of damage. Key Takeaways Early marriage magnifies unhealed trauma – Getting married young without self-knowledge set them up for struggle from the start. Staying isn't passive – Rebuilding required therapy, in-home separation, humility, and consistent effort from both partners. Self-work precedes relationship work – Sean learned that understanding himself was essential before he could truly love Dana. Faith as presence, not pressure – Their spirituality evolved from rigid rules to lived connection and daily surrender. Infidelity doesn't have to be the end – While not prescribing staying, they show what repair can look like when both partners commit to real change. Love languages come from childhood – Sean gives gifts; Dana craves quality time—both rooted in how they were raised. Resurrection is real – A marriage can be “dead dead” and still come back stronger the second time around. Vision sustains commitment – They stayed not just for the kids, but to model a marriage worth choosing. Guest Info Dana is a marriage coach, speaker, and host of the podcast Rebuilding Us, where she shares honest conversations about infidelity, faith, and marriage repair. She is known for her commitment to authenticity and refusal to offer shallow advice. Website: https://danache.com/ Instagram: ⁠https://www.instagram.com/mrsdanache/?hl=en⁠ Sean is a firefighter who prefers life behind the scenes. His willingness to engage in therapy, self-reflection, and accountability played a central role in their rebuilding process. Learn more about your ad choices. Visit megaphone.fm/adchoices

MIND your hormones
552. [INTERVIEW] Breastfeeding Made Easier: Stylish & Functional Nursing Clothes with Kelsey Garlock

MIND your hormones

Play Episode Listen Later Dec 23, 2025 33:46


On today's episode, I chat with Kelsey Garlock, mom of three and founder of Move Mama Apparel, about creating breastfeeding clothing that's both functional and stylish. From invisible zippers to full-coverage swimwear and tennis dresses, Kelsey shares how her designs help moms feel confident and comfortable while nursing (without the awkward flaps, clips, or bulky covers). If you're a new mom, or mom to be, this episode is packed with practical advice and inspiration for making breastfeeding easier, more comfortable, and more sustainable! Kelsey Garlock is a mom of three girls and founder of Movemama Apparel. Her breastfeeding journeys were filled with challenges like low supply, tongue ties, and a lack of education and confidence. With the support of lactation consultants, she finally saw progress and had to work hard, often pumping around the clock and struggling with nursing in public. She found herself constantly undressing, feeling cold and exposed, and frustrated with covers that didn't work.That's when the idea for a 2-directional invisible zipper sweatshirt was born to have something stylish, functional, and designed to make moms feel just a little more like themselves.With Movemama Apparel, Kelsey set out to make life a bit easier for breastfeeding moms. Thoughtfully designed for comfort, confidence, and longevity, her pieces help women feel good about investing in a wardrobe that supports them through motherhood and beyond.You can find Kelsey on Instagram here and her website here.Ways to work with me: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode: Shop Needed products here! (Use code CORINNEANGELICA)Use code Corinne10 for 10% off at Movemama Apparel!FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

Teaching Middle School ELA
Episode 378: 5 Classroom Routines That Make the Entire Semester Easier

Teaching Middle School ELA

Play Episode Listen Later Dec 23, 2025 26:01


Looking for simple, high-impact routines that make teaching feel lighter and your classroom run smoother? In today's episode, Caitlin shares five of her favorite practical routines that help create calm beginnings, peaceful endings, predictable pacing, better student behavior, and effortless paper management.These are routines you can implement tomorrow and use for the rest of the semester to save time, reduce stress, and help your students thrive.In this episode, you'll learn:How a “Silent Start” routine sets the tone for the entire classA simple end-of-class reading ritual that makes transitions peacefulThe 15-Minute Classroom Management system that students can run for youA paper turn-in routine that eliminates missing work and confusionHow to use a daily timed agenda to improve pacing and structurePerfect for teachers heading into a new semester or looking to reset their classroom routines with confidence and clarity.✨ LINKS MENTIONED:Hanging Pocket Folders → https://www.amazon.com/Godery-Signatory-Cascading-Organizer-Classroom/dp/B075DCTJVR/ref=sr_1_2_sspa?...YouTube Video 15-Minute Classroom Management Strategy: https://www.youtube.com/watch?v=5ZkdeEZL8rw

Unlocking Your Inner Strength
How to Make Fasting Easier

Unlocking Your Inner Strength

Play Episode Listen Later Dec 23, 2025 11:21


Fasting doesn't have to be as hard as you think.   Who fed you the line that eating 5-6 times per day, counting your calories and further dividing those calories into your macro counts was easier than fasting? Seriously...think about that.   In today's episode, I lay out some simple ways to make the Panda Diet easier.  If you can grasp what I am saying here, there is no stopping you.   Enjoy! Be Unconventional, Kyle aka Panda Man P.S. - Here is a link for my upcoming 6-week Panda Challenge.  If food, weight and health have been a struggle for you, this is the solution you've been looking for! Hurry, because spots are limited and selling out fast! https://pandamanofficial.com/panda-challenge-page    

The Model Health Show
How to Change Your Environment to Make Healthy Choices Easier, Combat Stress, & Feel Your Very Best

The Model Health Show

Play Episode Listen Later Dec 22, 2025 86:59


Have you ever considered the role that stress plays in impacting your sleep, diet, and overall well-being? On today's show, you're going to learn about the critical role that stress plays in human health, and the number one way to combat your stress levels to feel better and live longer. On this episode of The Model Health Show, you're going to hear my interview with Mona Sharma on the Rooted in Wellness Podcast. This conversation covers how factors like your stress levels and your relationships can influence your health. We're also going to cover how to cultivate healthy families, the power of shared family meals, and how to navigate raising healthy kids in an unhealthy world. You're going to hear the science that inspired Eat Smarter Family Cookbook, how your genes influence your health outcomes, and some of my personal story of reclaiming my health. You'll learn about simple ways to eat less ultra-processed foods, how improving your relationships can impact everything from your sleep to your diet, and so much more! Enjoy!  In this episode you'll discover: The definition of culture. (6:33)  How the rates of ultra-processed food consumption have risen. (8:27) The link between strong social bonds and longevity. (16:55)  Which behavior reduces your children's chances of obesity and eating disorders. (18:58) How social isolation influences your longevity. (27:25) Simple ways to reduce your family's screentime. (32:07) The importance of getting your whole family involved in meal planning. (47:47) A vital skill we need to pass down to our children. (52:25) The truth about how genes determine health outcomes. (55:18) My best tips for incorporating more family meals into your routine. (1:10:07) Why right now is an important time to be connected with each other. (1:22:44) Items mentioned in this episode include: Fromourplace.com/model - Get 10% off toxin-free, ceramic coated cookware with code MODEL! WildPastures.com/model - Get 20% off every box plus an additional $15 off!  Eat Smarter Family Cookbook - Transform the health, fitness, and connection of your entire family with the Eat Smarter Family Cookbook! Sleep Smarter - Upgrade your sleep habits with my national bestselling book!  This Gut-Heart Connection Could Change Your Life - Hear Mona Sharma's interview here! Rooted in Wellness Podcast - Listen to more of Mona's episodes!  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by Our Place and Wild Pastures.  Get 10% off toxin-free, ceramic coated cookware by using my code MODEL at fromourplace.com/model.  Get 100% grassfed and finished beef, pasture raised chicken, and other nutrient dense, regenerative meats. Sign up with my link to get 20% of for life, plus an additional $15 off your first box at wildpastures.com/model.  

The Divorce and Beyond Podcast with Susan Guthrie, Esq.
Co-Parenting Will Never Be Easy. BeAligned Makes It Easier: Breaking the Conflict Cycle with Trina Nudson on Divorce #401 & Beyond

The Divorce and Beyond Podcast with Susan Guthrie, Esq.

Play Episode Listen Later Dec 22, 2025 49:23


As Divorce & Beyond closes out 2025, Susan Guthrie welcomes back Trina Nudson for a powerful bookend conversation exploring BeAligned, a revolutionary AI-powered reflection platform designed to help parents regulate emotions, interrupt the cycle of conflict, and problem-solve with their children's wellbeing at the center. BeAligned is not another communication app, and it is not about getting co-parents to agree or behave perfectly. Instead, Trina explains how the platform meets parents where they are, supports emotional regulation in real time, and helps interrupt the conflict cycles that so often take over co-parenting relationships. Susan and Trina also explore how even one parent can shift the entire family dynamic, why co-parenting is about awareness rather than perfection, and how using technology intentionally can make co-parenting easier during emotionally charged moments. Why This Conversation Matters Co-parenting is hard even in intact families. Add divorce, grief, fear, and conflict, and it can feel overwhelming. Many parents know what they should do but struggle to access those tools in the moment when emotions take over. This conversation matters because BeAligned acknowledges the reality of human emotions and provides support in real time. It helps parents step out of fight, flight, freeze, or fawn, see the bigger picture, and create solutions that protect childhoods without relying on blame, shame, or court intervention. You Will Learn: Why it only takes one parent to shift the co-parenting dynamic Why co-parenting is not about perfection, but about awareness and regulation How BeAligned helps parents move from reaction to alignment and interrupt the cycle of conflict How technology can support calmer communication without replacing attorneys, therapists, or coaches Why focusing on children's needs changes everything Special Offer from Trina Nudson and BeAligned: Trina is generously offering Divorce & Beyond listeners 90 days of free access to BeAligned using code BEYOND.  No credit card required. You'll get full access to the platform's reflection tools and support resources, and an invitation to share feedback that helps improve and expand its impact. Visit http://BeAligned.app to get started. About the Guest:  Trina Nudson is a family law attorney, mediator, court-appointed guardian ad litem, child advocate, Certified Divorce Coach® (CDC®), Divorce Coaching Academy® graduate (DCA®), and Licensed Bachelor Social Worker with more than 25 years of experience in the trenches of high-conflict co-parenting and family systems. She is the founder of The Layne Project, owner of My Child Advocate, PA, and the creator of the evidence-based BeH2O® co-parenting system and BeAligned™, an AI-powered reflection platform that helps parents move from reaction to alignment. Across thousands of cases, Trina has worked alongside judges, attorneys, therapists, and schools to center children's wellbeing while helping parents navigate some of the hardest seasons of their lives. Her mission is simple and non-negotiable: safeguarding childhoods by helping adults show up with clarity, steadiness, and purpose—especially when it's hard. Websites: BeAligned: http://bealigned.app BeH20: http://BeH2OCoparenting.com Social Media: https://www.linkedin.com/in/trina-nudson-19b169149/ Divorce and Beyond Appearances: The Business of Co-Parenting: How Neuroscience and Mindset Coaching Are Transforming Conflict into Collaboration with Trina Nudson on Divorce & Beyond ===================== Make the Most of Your Listening Experience: If this episode resonates with you, be sure to: Subscribe to Divorce & Beyond so you never miss an episode. Share this episode with friends or loved ones who need hope and healing. Leave a 5-star review to help us reach even more listeners. Follow Us Online: Divorce & Beyond:  https://divorceandbeyondpod.com, IG: @divorceandbeyondpod Meet Our Host Susan E. Guthrie®, Esq. is one of the nation's leading family law and mediation experts, with more than 35 years of experience helping individuals and families navigate divorce and conflict with clarity and compassion. She is the Immediate Past Chair of the American Bar Association Section of Dispute Resolution, a best-selling author, and a sought-after speaker, trainer, and practice-building consultant. Susan recently appeared as the featured expert on The Oprah Podcast, where she shared her insights on gray divorce and the changing landscape of relationships. Her expertise has also been featured in The Wall Street Journal, Forbes, The Washington Post, NewsNation, and NBC's Chicago Today, among many others. As the creator and host of the award-winning Divorce & Beyond® Podcast, ranked in the top 1% of all podcasts worldwide with more than 3.4 million downloads, Susan brings together top experts and powerful personal stories to help listeners move through divorce and beyond with confidence, insight, and hope. Learn more about Susan and her work at susaneguthrie.com. Divorce & Beyond is a Top 1% Overall and Top 100 Self-Help podcast designed to help you with all you need to know to navigate your divorce journey and most importantly, to thrive in your beautiful beyond!   ***************************************************************************** A Smarter, Simpler Way to Navigate Your Divorce Looking for a clearer and more affordable way to move through your divorce? Check out Hello Divorce. Their guided online platform combines easy-to-follow tools with real legal and coaching support to help you complete your divorce with less stress, less confusion, and far lower costs than a traditional courtroom battle. They have created a special page just for Divorce & Beyond listeners. Explore your options at hellodivorce.com/susan. ***************************************************************************** Special Offer from Blue Mercury Treat yourself to luxury skincare, makeup, and fragrance favorites from Blue Mercury, your destination for beauty and self-care. Divorce & Beyond listeners receive 15% off their first order when they use the special link in the show notes. Because you deserve to look and feel your best,  inside and out. You must use this link to receive the 15% off on your first Blue Mercury order: https://divorcebeyond.com/Blue-Mercury ***************************************************************************** Opportunities for Expert Guests and Fellow Podcasters Partner with Divorce & Beyond Whether you're a podcaster looking to expand your reach or an expert ready to share your insights, Divorce & Beyond offers the perfect platform to amplify your voice.  Find out more here: https://divorceandbeyondpod.com/guest-opportunities ***************************************************************************** DISCLAIMER:  THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL ADVICE.  YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM

Wesley Billion Dollar Virgin Podcast Millionaire Midnight RANT
EP 141: Sunday Mindset Message: Manifestation Got Easier the Moment I Deleted This

Wesley Billion Dollar Virgin Podcast Millionaire Midnight RANT

Play Episode Listen Later Dec 22, 2025 47:07


First-Ever AI App That Manifests Your Dreams Subconsciously—Download NOW!   http://www.manifesteverythingai.com/manifest-ai   Script To Manifest Your Dreams: www.wesleyvirgin.com   Get ready to meet the king of internet marketing and the overnight millionaire, Wesley Virgin! With over 1 billion views on social media, he's taken the online world by storm. Wesley's known for his knack for making money online and has created some of the most famous programs in the biz, including "Overnight Millionaire," "Genie Script," and "Done for You Affiliate Services."   But that's not all! Wesley also runs the epic "Millionaire in Training" community where thousands of aspiring entrepreneurs gather to learn the secrets of financial success. When he's not busy building wildly profitable online businesses, you can find him living the high life on Instagram @wesleymilliondollarvirgin.   He's not just a show-off though, Wesley takes the time to educate his followers on how to make money fast. With his massive influence and digital mentorship, Wesley is truly a global expert in the online business world. Get ready to learn, laugh, and make some serious cash with Wesley Virgin!

Social Proof Podcast
How to Survive When Feels Easier to Quit on Yourself and Your Business | Social Proof Podcast

Social Proof Podcast

Play Episode Listen Later Dec 18, 2025 62:01


There are seasons in life where it feels like nothing is working —business gets harder, relationships feel heavier, and no matter what you do, it feels like you're getting hit over and over again.This episode is for anyone who feels like they're in a storm right now.In this conversation, we talk honestly about:Why life feels heavier than everWhat storm seasons really look like (and why they don't mean you're failing)The danger of isolation when you're strugglingWhy big goals can actually hurt you during certain seasonsHow to stabilize instead of forcing growthThe mindset shift that helps you survive — and eventually healThis isn't about hustle.This isn't about pushing harder.This is about acknowledging the storm, protecting your mental health, and learning how to move forward without breaking yourself.If you've been feeling overwhelmed, stuck, discouraged, or questioning yourself — you're not alone.And this episode might be exactly what you needed to hear.

The Dept. w/ Omar El-Takrori
Making More Money Will Become Easier After Listening To This | The Dept. #101

The Dept. w/ Omar El-Takrori

Play Episode Listen Later Dec 18, 2025 63:57 Transcription Available


In this episode of The Dept. Omar breaks down what people are actually buying online and why most creators and entrepreneurs are stuck trying to sell the wrong thing. Joined by ART.MP4 and Brandon Flakes, the conversation unpacks the real drivers behind high-converting offers, from speed and transformation to identity, proximity, and community. Omar introduces a powerful framework that explains why courses, communities, and products don't sell on their own and how to reposition what you offer so it actually resonates and makes money. If you're trying to monetize your knowledge, build better offers, or finally understand why some businesses scale while others stall, this episode will completely change how you think about selling online.

The Most Dramatic Podcast Ever with Chris Harrison
RHOC Jennifer Pedranti and fiancé Ryan Reveal if Divorce is Easier Than Real Housewives

The Most Dramatic Podcast Ever with Chris Harrison

Play Episode Listen Later Dec 13, 2025 33:05 Transcription Available


RHOC Jennifer Pedranti and her fiancé Ryan, are opening up about marrying young, divorce, and how to blend families. This couple gives sound advice to how they navigated dating while having 7 kids between them!Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

9021OMG
RHOC Jennifer Pedranti and fiancé Ryan Reveal if Divorce is Easier Than Real Housewives

9021OMG

Play Episode Listen Later Dec 13, 2025 33:05 Transcription Available


RHOC Jennifer Pedranti and her fiancé Ryan, are opening up about marrying young, divorce, and how to blend families. This couple gives sound advice to how they navigated dating while having 7 kids between them!Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

The School of Greatness with Lewis Howes
Why 10x Goals Are Easier Than 10% | Price Pritchett

The School of Greatness with Lewis Howes

Play Episode Listen Later Dec 12, 2025 79:42


Price Pritchett reveals that 10x growth can be just as difficult as 10% improvement, challenging everything you believe about achievement. You've been taught that success requires grinding harder, following the same path with more intensity, but that's exactly what keeps you stuck. The real breakthrough comes when you stop being the fly pounding against the window and turn around to see the open door ten feet away. You'll learn why your doubts aren't based on accurate thinking but habitual thinking, and how managing your remembering is more powerful than managing your future. By the end, you'll understand that quantum leaps aren't about working harder but about changing your entire approach.The Quantum Leap StrategyYou2Hard OptimismIn this episode you will:Discover why less negative thinking matters more than positive thinking for creating breakthrough resultsTransform your relationship with failure by adopting the fearless approach children use to master walking and swimmingBreak through the planning trap where big dreams go to die waiting for the perfect momentUncover the five sneaky ways negativity sabotages your success without you even noticingMaster the art of selective persistence so you stop being the fly hitting the window and find the open doorFor more information go to https://lewishowes.com/1862For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Dr. Joe Dispenza  Dr. Daniel AmenBob Proctor Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.