Up The Middle with RAC

In this episode of Up The Middle, I sit down with Marist Baseball Alum Frankie Gregoire. Frankie graduated in 2019 and had a stellar 4-year career in Poughkeepsie New York. His freshman year he was a Rawlings Freshman All-American and earned All-Conference honors 3 out of his 4 years. Frankie also shattered Marists all-time home runs record, hitting 38 over the course of his career. Frankie is currently the owner/founder of Frankie Gregoire Fitness, an online training/nutrition program. Frankie recently interned with Cressey Sports Performance, the empire of strength and conditioning in the baseball world. Tune into this episode to hear about Frankies career at Marist, his new career in fitness, and more.

In this episode of Up The Middle, I talk with former Duke University closer, and current RHP in the Baltimore Orioles Organization, Thomas Girard. We discuss what signing a pro contract during a pandemic was like, the daily routine of a division 1 athlete, and more.

In this episode of Up The Middle I talk with former Division 3 Ithaca College Bomber Bomber, and current outfielder for the Arizona Diamondbacks, Tim Locastro. Hear Tim's story of how he went from Division 3 to now being one of the fastest players in the MLB.

In this episode of Up The Middle, I talk with Baltimore Orioles MiLB hitting coach, Patrick Jones. We touch on his responsibilities as a professional baseball coach, swing mechanics, and more.