Podcasts about hitting

The Ashes Cricket Debate Jeremy Zakis Australia decisively won the first Ashes test by eight wickets against England in Perth. England's aggressive "Baz" batting strategy, aimed at hitting long balls, spectacularly backfired on the quick, hot pitch, resulting in the quickest English team exit in Ashes history. Australia secured the win by shifting to a conservative, defensive style of play. 1928

Episode 256- Brian Yandle and Mike Mottau are back with a new mailbag episode this week! But before answering all of your questions the guys recap their weekends around the rinks, Bryan Berard joins the boys for a quick chat, and the guys recap some news around the NHL including some tough injuries to Charlie McAvoy and Jack Hughes. Then the boys dip into the mailbag to answer all of your questions that include: Hitting at growth spurt at different times and using your size correctly What coaches look for in a referee Varsity as a freshman or ice time on a club team? + more! BY & Motts wrap up the show answering the My Hockey Rankings question of the week! Then, Motts gives his Motts' moment lock of the week presented by FanDuel! Thank you for listening! Please rate, review, and subscribe! If you're interested in sponsoring the show, please reach out to us by email or DM us on Instagram! Leave us a voicemail: 347-6-SHRINK Email: RinkShrinks@gmail.com Instagram: @TheRinkShrinks Twitter: @RinkShrinks Website: www.therinkshrinks.com Join the community! https://community.thehockeythinktank.com/signup?am_id=rinkshrinks Youtube: www.YouTube.com/Bleav Today's Episode Was Sponsored By: TSR Hockey Franklin Sports My Hockey Rankings Neutral Zone Bando Performance FanDuel Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week, one of the best, Ryan Brown, returns to the podcast! This is Ryan's third time on MSOT. Besides being one of the most talented comedians, Ryan is also a producer at the Indy in Hamtramck! He has a new show called "Scumbaggery" that he is producing at the Indy. The first one is Nov. 21st. Instagram : @carlsaysstuffRyan BrownInstagram : @brownryancomedyMusicJesse PassageInstagram : @thebignapArtRachel HarperInstagram : @rachelrockstar

Hello Techno Family, I'm MONDO and welcome to the 350th episode of Gravity Radio! In this momentous episode we're celebrating a journey that started with a techno beat and evolved into a worldwide movement. Hitting this milestone means a lot, and I want to thank all of you who've been along for the ride. Over the years, Gravity Radio has been more than just a show—it's been a community, a pulse, a gravitational force pulling us all into the rhythm of the underground. From the deepest baselines to the most electrifying synths, we've explored the vast universe of Techno together. In this special episode, prepare yourself for an unforgettable experience. I've curated a selection of techno tracks that pay homage to keeping Gravity Radio fresh while propelling us into the future. Thank you for being part of this incredible journey. Here's to the techno beats that unite us and the future episodes of pushing boundaries. Let's dive into Gravity Radio Chroma Fade - Substak Techno Brutalist - MinimalistiConvoy Dimensión Subcortical - VSAN Microseism - Mython When The Dots Connect - Takt Storm is Coming - Playmo Morpho - SARAB Who Am I - Alex Cordova Vessel - GAØNA Fading Lights - Roll Dann Brittle (Juan Trujillo Remix) - MMØ Ikigai (Orbe Remix) - Vladw This show is syndicated & distributed exclusively by Syndicast. If you are a radio station interested in airing the show or would like to distribute your podcast / radio show please register here: https://syndicast.co.uk/distribution/registration

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-good-morning-portugal-podcast-with-carl-munson--2903992/support.Let us help you find YOUR home in Portugal...Whether you are looking to BUY, RENT or SCOUT, reach out to Carl Munson and connect with the biggest and best network of professionals that have come together through Good Morning Portugal! over the last five years that have seen Portugal's meteoric rise in popularity.Simply contact Carl by phone/WhatsApp on (00 351) 913 590 303, email carl@carlmunson.com or enter your details at www.goodmorningportugal.com And join The Portugal Club FREE here - www.theportugalclub.com

The Royals added two players to the 40-man Roster to keep them from the Rule 5 draft, but not the two former first round picks! Did the Royals get it right in who they protected?David Lesky (Publisher - Inside the Crown/@DBLesky), Les Norman (Former Royals OF/Author - Teaching the Tools of Hitting) and Soren Petro (Sports Radio 810-WHB, 810whb.com/@SorenPetro) discuss the latest roster moves and size up the trade market.- Kudrna and Zubac added to the 40.- Royals decline to protect Mozzicato and Cross.- How did the Royals draft so poorly for so long?- Kris Bubic continues to be the top name on trade lists.- Did the Royals miss the boat on Taylor Ward?- Who KC should target in trades?- Royals Team Awards!

Hitting a weight loss plateau in your 40s or 50s — even when you're eating well and exercising — can be incredibly frustrating. In this episode, we break down what's really happening during perimenopause and why your usual strategies may stop working. You'll learn how fluctuating estrogen and progesterone levels affect metabolism, muscle mass, and fat storage — and why sleep, stress, and overtraining can make progress even harder. We explain what actually works during this stage: prioritizing protein, strength training to maintain muscle and bone, managing cortisol, and supporting your nervous system through chiropractic care. If you've been feeling stuck, this episode will help you understand your changing physiology — and show you how to adapt, rebuild, and move forward feeling stronger and more balanced.

Perfection is only a sip away - perfectpersoncoffee.comEddy Burback joins us in the studio for a stunning series of calls about embarassing yourself at d*ldo therapy, mistakenly catfishing a coworker, finding a mysterious man, and having a bad kiss with your soulmate.Join The Patreon: https://bit.ly/PPPTRN -Weekly Bonus episodes every Friday & ad-free extended version of this episode)Watch on Youtube: https://bit.ly/PerfectPodYTWatch Miles' Main Channel Videos: https://bit.ly/MilesbonYTFollow On Insta To Call-In!: https://bit.ly/PPPodGramTell a friend about the show! Tweet it! Story it! Scream it!Advertise on Perfect Person via Gumball.fmTypeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Marten Lodewijks considers the reasons for falling global alcohol consumption, noting that people are drinking less often and drinking less when they do. “Participation rate amongst Gen Z has been trending upwards for the past few years,” he notes, saying that maybe the generation is “late to the party” because of Covid-19 and economic pressures. He also discusses how Gen Z has more options for drinks and they approach consumption in a different way.======== Schwab Network ========Empowering every investor and trader, every market day.Options involve risks and are not suitable for all investors. Before trading, read the Options Disclosure Document. http://bit.ly/2v9tH6DSubscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about

Have you ever grown up in church, done “all the right things,” and still battled with a deep ache inside, the kind you just can't explain to anyone? In this episode, we sit down with our friend Charles Wagner, and wow… his story is going to speak to so many of you who have carried silent pain, hidden shame, or unanswered questions about God's love.Charles grew up immersed in Scripture, Christian school, and church life… yet he spent decades believing God didn't — and couldn't — love him. His journey took him through trauma, identity confusion, depression, a painful divorce, and even suicidal thoughts. And yet, God interrupted his life with a love so powerful it melted years of fear, lies, and inner brokenness.If you've ever wondered why you keep cycling through old wounds… or why you're still battling thoughts that don't match what you believe… or if you've questioned whether it's “too late” for God to turn things around, this conversation is for you.Chapters:[00:00] Podcast Preview[01:18] Topic and Guest Introduction[03:47] Charles' early church background[05:00] Childhood trauma and identity confusion[08:30] Hitting the lowest point: divorce & despair[10:55] Meeting the counselor God used to heal him[12:53] Why it's never too late for God to transform your life[14:21] Understanding rebellion & letting God take His rightful place[17:26] The power of personal testimonies in the church[18:45] Why “simple stories” matter too[21:56] How brokenness transformed his prayer life[23:27] Writing 700-page prayer books[25:54] Overcoming depression through community & confession[27:43] When secular counseling falls short[29:25] Encouragement for late bloomers[31:34] The biggest lesson about God's redemptive love[33:04] How to renew your sense of God's love[35:17] The Gramazin Testimony Center[36:50] Charles' fun hobbies & new music journeyResources mentioned:Gramazin Testimony CenterCharles Wagner's BooksGuest's bio:Charles Wagner is a prolific author with a deep passion for God's Word. He has written five books, including powerful prayer commentaries, and is known for being an avid, lifelong student of the Bible. Charles doesn't just study Scripture—he lives it, writes it, and teaches it with clarity, vulnerability, and authenticity.He's also a radio host and the founder of Gramazin, a ministry inspired by “Amazing Grace,” dedicated to equipping believers and churches to share the real-life stories of how God shows up. Through this growing testimony movement, Charles helps believers find their voice, share their journey, and build a stronger, more connected body of Christ.Beyond his ministry and writing life, Charles is the husband of Karen, father to Chad and Stephanie, an avid walker, and even a pickleball enthusiast.Call to action:Make sure to visit yourbiggestbreakthrough.com for your FREE access to our e-book and audiobook, "Unstoppable: Divine Intervention in Overcoming Adversity," showcasing six powerful real-life stories. Get ready to be inspired by these mind-blowing breakthroughs!To learn more about Wendie and her Visibly Fit program, visit wendiepett.comTo find out more about Todd and his...

Today, we're joined by Cubs 5th round pick and current prospect Kade Snell. He talks with Greg Huss about...Growing up an Auburn fan and committing there to pitchTransitioning to a two-way players in junior collegeTransferring into Alabama and becoming captain of their team in a short timeDraft day experience and who else he was almost selected byHis insane summer with lots of travel and even more baseballImportance of the Strength and Conditioning teamLimiting strikeouts while adding powerWhy he started stealing bases all the sudden

Our culture is filled with busyness and noise. On today's episode, we talk about how to step out of the relentless noise and into a scriptural truth about how a simple pause can change everything.  We will draw on Psalm 46, Elijah's mountaintop encounter, and Jesus' steady rhythm of retreat and return. We trace the journey from frantic busyness to restful presence, showing how solitude becomes the place where God is known experientially, where the still, small voice of God can be heard, and where your mission is renewed. Tune in to learn how to silence the noise, practice the spiritual pause, and discover the life-changing power of being still and knowing God.

Unlock the Bestseller Strategy!

The AOR team of Jeff Schulze and Josh Jamner offer their prognostications for the U.S. economy and equity market in the year ahead, building a case for positive momentum to shine through.

What happens when layoffs or retirement loom and your financial future feels uncertain? Brandon Bowen discusses how to hit pause, reassess your plan, and navigate the emotional and practical shifts that come with leaving the workforce. From managing income and healthcare to redefining purpose and building a customized retirement playbook, this episode explores real stories and strategies for making the transition with confidence and clarity. Like what you hear? Get a second opinion today: bowenwealth.com Follow us on social media: YouTube | Facebook | LinkedInSee omnystudio.com/listener for privacy information.

In this episode of the Ohio Ag Net Podcast, Dusty Sonnenberg talks with Brandon Kern of the Ohio Soybean Association about the latest from Ohio's House Bill 10. Tune in for details about what it means for applicators in the state and licensing requirements. After that, Dale Minyo sits down with Tadd Nicholson of Ohio Corn and Wheat to talk the big issues we're hearing about nationally. The chat includes a year-round E15 update, plus talk about delays in production reports by the government shutdown and its impact on grain farmers.

If you're juggling a full salon, a booked client schedule, DMs, team drama, color orders, laundry, walk-ins, phone calls, and somehow trying to remember to pee and eat lunch… this episode is going to feel like a deep exhale.I know that feeling of having 462 tabs open in your brain while wondering, “Why am I so forgetful? Am I getting old? What is happening?”You're not alone. Every salon owner I know is asked to hold a thousand things at once and without the right systems, it's impossible to keep up.This episode is the one I wish I had years ago. I'm sharing the exact time management strategies, boundaries, and habits that truly SAVED my sanity and my business while I was still behind the chair. These are the tools that helped me stop drowning in overwhelm and start leading with clarity, intention, and confidence.Why This Episode MattersTime management isn't just “being organized.” It's the foundation of:Hitting your goalsLeading your teamProtecting your energyKeeping your business profitableActually enjoying your life outside the salonAnd reducing that constant mental load you carry every single dayInside this episode, I share my personal turning point, the moment I realized my lack of boundaries was costing me more than time. It was costing me memories with my husband and kids. I'll walk you through how I rebuilt my days, my routines, and my mindset so I could show up fully for my family and my business.What You'll LearnThis episode breaks down the three exact strategies that changed everything for me:1. My Ideal Week Framework:How to plan your week around your energy, your responsibilities, and the work that actually moves your business forward. 2. The Daily Big 3:Why your 119-item to-do list is failing you… and how choosing three intentional tasks can completely change your productivity and your mindset.3. Work Day Startup & Shutdown Rituals:The rhythms that keep me grounded and help me start every day with clarity and end every day without chaos hanging over my head.I also walk through my three non-negotiable boundaries (word-for-word), how we use ClickUp to stay organized, the power of saying “no,” and the tiny habits that create massive momentum.If You're Feeling Scattered, Overwhelmed, or Behind…This episode will help you reset, refocus, and rebuild your time with intention. You'll walk away with clear action steps you can implement TODAY to feel more organized, more productive, and more in control of your business and life.How you use your hours determines the success of your business.Salon owners who manage their time well not only grow their income and their teams, they create a life outside the salon they never thought was possible.Links mentioned in this episode- 1.) Full Focus Planner- https://www.amazon.com/dp/1737211955?linkCode=ssc&tag=onamzlaceygeb-20&creativeASIN=1737211955&asc_item-id=amzn1.ideas.3HX9TWMWKLOJT&ref_=aip_sf_list_spv_ons_mixed_d_asin&th=1 2.) ClickUp- Clickup.com 3.) Aro Box- https://goaro.com/products/aro-box 4.) Hour Glass Timer- https://www.amazon.com/dp/B08KVR8LFT?linkCode=ssc&tag=onamzlaceygeb-20&creativeASIN=B08KVR8LFT&asc_item-id=amzn1.ideas.1U99BSBP8JEF5&ref_=aip_sf_list_spv_ons_mixed_d_asin&th=1 5.) Digital Timer- https://www.amazon.com/dp/B09M46DWPJ?linkCode=ssc&tag=onamzlaceygeb-20&creativeASIN=B09M46DWPJ&asc_item-id=amzn1.ideas.3HX9TWMWKLOJT&ref_=aip_sf_list_spv_ons_mixed_d_asin&th=16.) Atomic Habits-  https://www.amazon.com/dp/0735211299?linkCode=ssc&tag=onamzlaceygeb-20&creativeASIN=0735211299&asc_item-id=amzn1.ideas.3HX9TWMWKLOJT&ref_=aip_sf_list_spv_ons_mixed_d_asinSuggest Topics Here

Welcome to Barcast Comedy where Semi Pro Comedians Zach and OldSchoolCurt Answer Crazy Would You Rather Questions!Follow us on: Tik Tok @TheBarCast. https://www.tiktok.com/@thebarcastInstagram @TheRealBarcast https://www.instagram.com/therealbarc...Spotify https://open.spotify.com/show/7E9PlPe...OldSchoolCurthttps://www.youtube.com/@badguylarGuest: Jared Chandlerhttps://www.instagram.com/_jaredchand...https://www.instagram.com/raspberryca...0:00 Jared chandler barcast2:20 squid games or hunger games WYR3:30 trapped at burning man or burning man convo4:40 Favorite video on the internet5:45 how many Texas Roadhouse rolls could you eat6:20 $40 a day to drive the speed limit at all times7:50 Mr beast defends trapping man in a burning building 8:30 will the Rizzler meet Trump9:35 how many women has Charlie sheen slept with10:20 transform into a squirrel or live in Walmart11:30 would you put your kid in gorilla exhibit for 60k12:30 will Harambe kid ever go on podcasts13:30 movie you've seen the most Jared Chandler14:20 hometown scandal Jared Chandler 16:35 Hitting golf balls at school17:25 2 million dollars but handful of rocks spawn in your house19:50 I stole the short bus high school prank21:00 golf cart zombie apocalypse 21:30 Dildo Prank23:40 could you break out of giant paper bag25:00 Brazil Prison use guard geese25:30 crawl through tight cave or walk tight rope27:05 you vs 100 random people in a game of your choice28:25 American Squid Games29:15 dodgeball league29:45 Queen sells her shoes question31:25 blind ranking embarrassing moments33:30 Sad McDonalds story35:30 capri sun world record Jared chandler Barcast37:00 Barcast podcast37:10 the barcast podcast37:15 Zach McNamara podcast#barcastcomedy #comedypodcast #barcast #thebarcast #barcastpodcast #wouldyourather #comedyvideo #comedyshow #oldschoolcurt #chucklesandwich #standupcomedy #hungergames #squidgames #rizzler #therizzler #killtonypodcast #improv #standupcomedypodcast #standupcomic #comedyworks #squidgamesshow

Let's go back with a Retro Review of the very first episode of Monday Night Raw plus we talk about TNA Turning Point before going in on the questionable booking decision that occurred the night before on Impact along with the rest of the week in wrestling and more!Follow us on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/NoSpotsPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on Twitter: @TruNoSpotsPodSubscribe to our YouTube channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCHGYRJVH8MB90IPcxKVY6Yg/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Us On Twitch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitch.tv/trunospotspod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave us questions/comments here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://anchor.fm/no-spots-podcast/message⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us On Kick: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kick.com/TruNoSpotsPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@trunospotspod?is_from_webapp=1&sender_device=pc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

High performers love speed. But speed without alignment kills clarity. In this high-impact episode of Healthy Mind, Healthy Life, Sayan sits down with life coach and founder of Silverman Coach, Loren Silverman, to decode why burnout sneaks up on the smartest people in the room. They break down the psychology of overthinking, somatic cues of overwhelm, and why high achievers mistake chaos for productivity.Loren offers a tactical roadmap for listeners. Pause. Reboot. Grow. His framework helps professionals replace mental load with value-based action, set boundaries without guilt, and build momentum with small strategic choices instead of unrealistic overhauls.If you've been running on fumes, telling yourself you're “fine,” this episode gives you a brutally honest reset. Practical. Grounded. Actionable. Exactly what high achievers need to stay human while staying ambitious. About the Guest: Loren Silverman is a life coach and founder of Silverman Coach. With nearly two decades in tech and digital transformation, he now helps overwhelmed professionals and self-identified nerds align their values, create boundaries, and build sustainable habits. He is the creator of Life Reboot: Nerd Edition, a 90-day coaching program that blends behavioral psychology with gamification to help people pause, reboot, and grow with clarity. Key Takeaways: Burnout isn't caused by doing too much. It's caused by being misaligned. When values aren't driving your decisions, overwhelm builds silently. Overthinking tricks high achievers into feeling productive. In reality, it's worry disguised as strategy. One minute of intentional pause interrupts mental spirals faster than any productivity hack. Don't underestimate micro-rest. Small, consistent actions outperform dramatic life resets because they rebuild trust with yourself and reduce overwhelm. Boundaries protect your focus and set mutual expectations. Clear communication prevents emotional leakage and reactivity. Somatic signs like fatigue, brain fog, irritability, and short breath are early indicators of emotional overload. Listen to them before they escalate. Delegation is a leadership skill, not a compromise. High achievers burn out when they try to be the “go-to person” for everything. Gamified coaching frameworks, like Loren's character-building system, help individuals understand their strengths, energy levels, and personal metrics. Identifying core values clarifies decision-making and eliminates unnecessary friction. Alignment is the antidote to burnout. When actions reflect core values, resilience becomes natural instead of forced.   How to Connect with the Guest:   Website: https://silvermancoach.com/Book a free 30-minute strategy session directly on the site. Want to be a guest on Healthy Mind, Healthy Life? DM on PM. Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, the channel explores mental health, mindfulness, trauma recovery, holistic healing, and conscious living. With over 4,400+ episodes and 168.4K+ listeners worldwide, we are building a world where every story matters. Subscribe and join the healing movement. Contact   Brand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India and USA Collaborations   Open to guest appearances, coaching, strategic partnerships, and brand collaborations. Check Podcast Shows and Be a Guest   Listen to all 17 Shows: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsCommunity: https://nas.io/healthymindNewsletter: https://healthymindbyavik.substack.com/ Our Services   Business Podcast Managementhttps://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Managementhttps://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story with the Worldhttps://ourofferings.healthymindbyavik.com/shareyourstory Follow Us   Medium: https://medium.com/@contentbyavikYouTube: https://www.youtube.com/@healthymindbyavikInstagram: https://www.instagram.com/healthyminds.pod/Facebook: https://www.facebook.com/podcast.healthymindLinkedIn Page: https://www.linkedin.com/company/healthymindbyavikLinkedIn: https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter: https://twitter.com/podhealthclubPinterest: https://www.pinterest.com/Avikpodhealth/ Share Your Review   Google Review: https://www.podpage.com/bizblend/reviews/new/Video Testimonial: https://famewall.healthymindbyavik.com/ Because every story matters and yours could be the one that lights the way. #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcastshow #podcastaddict #podcastepisode #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success  

Today on Hitting the Streets Podcast, I sat down with Britney Barker, Executive Director of the Grayson County Children's Advocacy Center, and let me tell you, this conversation opened my eyes. Their work is tough, necessary, and absolutely vital for the safety of kids in our community. Their mission is clear: to provide a multi-disciplinary collaboration of services focused on prevention, intervention, investigation, prosecution, and treatment of child abuse. This collaborative approach reduces the risk of additional trauma, supports the recovery of child victims and non-offending family members, and helps prosecute those who commit crimes against children in Grayson County, TX.Please follow their page and visit their website for more information and how you can help this organization. https://cacgc.org/

On this episode of the Great Outdoors with Don Dubuc, we celebrate the opening day of duck hunting season. We check on some sportsman out in the marshes looking for birds, briefly check in on the menhaden news, and spread awareness for deer stand maintenance.

HOW MUCH DIRECTION TO NEW ATLASSIAN FEATURES SHOULD COME FROM THE USER POPULATION? - Joining us to discuss this topic is Jens Schumacher, former Atlassian and CEO of Released. Jens has a long history of working with "JAC" (jira.atlassian.com) and feels while it may have served its purpose long ago, there are other ways of balancing user desires with Atlassian priorities for better apps.Thank you to Revyz for backing us up and making The Jira Life possible. https://www.revyz.io/The Jira Life=====================================Having trouble keeping up with when we are live? Sign up for our Atlassian Community Group!https://lnkd.in/g5834KixOr Follow us on LinkedIn!https://lnkd.in/epszdbRjBecome a member on YouTube to get access to perks:https://lnkd.in/gzDWDAzNHosts:- Alex "Dr. Jira" Ortiz https://lnkd.in/eP2TQHcE https://lnkd.in/ewxmQs2s- Rodney "The Jira Guy" Nissen https://lnkd.in/exhJAMVm https://thejiraguy.com- Sarah Wright https://lnkd.in/gA6vNvmX Producer:- "King Bob" Robert Wen https://lnkd.in/gTpSr7_vExecutive Producer: - Lina OrtizMusic provided by Monstercat:=====================================Intro: Nitro Fun - Cheat Codeshttps://lnkd.in/eZp7w7ieOutro: Fractal - Atriumhttps://lnkd.in/eMpcN8rf

Anna Runkle, aka @CrappyChildhoodFairy, joins Paul to share her experience of growing up in a commune, living with CPTSD, and finding new ways to heal when talk therapy wasn't working. Look for her new book Connectability: Heal the Hidden Ways You Isolate, Find Your People and Feel (At Last) Like You Belong.For more about Anna: https://crappychildhoodfairy.com https://www.youtube.com/@crappychildhoodfairy https://www.instagram.com/crappychildhoodfairy/ https://www.facebook.com/CrappyChildhoodFairy/ https://twitter.com/cchildhoodfairy https://www.hayhouse.com/shop-by-topic/relationships/parenting/connectability-hardcover?srsltid=AfmBOop3l4ofaw9DeUdvL23mV2AhKbiznZ3InNUl4I6eKHklyLKNMhAQ https://www.hayhouse.com/re-regulated-hardcover?srsltid=AfmBOoqaOonBYV6agjPSXfIEftToqSPXLocThpF0OcqUmEBB25om6bHHPaul mentioned a book that a listener recommended called A World Made By Hand by James Howard Kuntsler.Paul also mentioned a new podcast called Brain Stories. You can find it at www.BrainStoriesProductions.comThis episode is sponsored Quince. Go to www.Quince.com/mental for free shipping on your order and 365-day returns. Now available in Canada, too.This episode is sponsored by NOCD. If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/mentalpodIf you're interested in seeing or buying the furniture that Paul designs and makes follow his IG @ShapedFurniture or visit the website www.shapedfurniture.com WAYS TO HELP THE MIHH PODCASTSubscribe via Apple Podcasts (or whatever player you use). It costs nothing. It's extremely helpful to have your subscription set to download all episodes automatically. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media. It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ready to unlock high returns without owning property?In this episode, Seth Williams breaks down how he went from a miserable corporate job to building a portfolio of 100 rentals and stacking over $17M in equity. Host Brent Bowers guides the conversation as Seth shares the exact roadmap—from hitting rock bottom, to mastering direct mail, to valuing your time as your most powerful asset.Tune in now and learn the strategies that helped Seth scale fast so you can level up your land and rental deals with confidence. Follow the Land Sharks program and let Brent teach you his ways to real estate and help you level-up your land deals.---------Show notes:(0:52) Beginning of today's episode(5:23) Intentional effort matched with unrelenting work ethic(12:05) Hitting rock bottom in 2012(15:38) Direct mail marketing for lead channel(19:58) Your time is your most valuable asset(21:40) Why consistency in marketing beats talent(23:55) How Seth analyzes a market before sending mail(26:18) Building systems so you're not doing everything yourself----------Resources:Seth Williams – REtipsterChatgptTo speak with Brent or one of our other expert coaches call (281) 835-4201 or schedule your free discovery call here to learn about our mentorship programs and become part of the TribeGo to Wholesalingincgroup.com to become part of one of the fastest growing Facebook communities in the Wholesaling space. Get all of your burning Wholesaling questions answered, gain access to JV partnerships, and connect with other "success minded" Rhinos in the community.It's 100% free to join. The opportunities in this community are endless, what are you waiting for?

TO CLAIM TIFFANY'S ALIGNED BREAKTHROUGH EXPERIENCE FOR FREE FOR BACK2BASICS LISTENERS, MESSAGE HER ON HER IG OR FB ACCOUNTS THE WORD: "ALIVE"    https://www.instagram.com/coachtiffanyowenLearn more about Tiffany at: https://coachtiffanyowen.com/https://www.instagram.com/coachtiffanyowenBuy Tiffany's book at: https://a.co/d/3zLsBxqShow Notes:

See omnystudio.com/listener for privacy information.

The Royals added Marcus Thames and Connor Dawson as big league hitting coaches and added a year to Salvy's contract. What's it mean and what's next?David Lesky (Publisher - Inside the Crown/@DBLesky), Les Norman (Former Royals OF/Author - Teaching the Tools of Hitting) and Soren Petro (Sports Radio 810-WHB, 810whb.com/@SorenPetro) discuss the latest Royals moves and more.- What Marcus Thames and Connor Dawson add?- Did the Royals get it right with Salvy's new deal?- Noah Cameron finishes 4th in the ROY voting.- What does Mason Black bring to KC?- The latest Royals trade rumors.- Passan thinks Gleyber Torres is a great fit in KC.

We are ready to get on board our margaritaville at sea islander for THEjoeSHOW's Inaugural Cruise! And Jed is going to a Hootenanny with our friend Aaron?

We are ready to get on board our margaritaville at sea islander for THEjoeSHOW's Inaugural Cruise! And Jed is going to a Hootenanny with our friend Aaron? See omnystudio.com/listener for privacy information.

Ever wonder how someone can go from feeling stuck in a 9-to-5 job to owning 100 rental properties worth over $17 million in equity? In this episode, Jason Pritchard breaks down his entire journey — from hitting rock bottom to building an empire through intentional action, smart data-driven decisions, and an unrelenting work ethic.Jason shares how he turned failure into fuel, why time is the most valuable asset you have, and how understanding your numbers can accelerate your growth. He also walks through his proven marketing strategy and how taking calculated risks led to massive results.If you're ready to escape the grind and build long-term wealth through real estate, join the TTP Training Program! ---------Show notes:(0:52) Beginning of today's episode(5:23) Intentional effort matched with unrelenting work ethic(12:05) Hitting rock bottom in 2012(15:38) Direct mail marketing for lead channel(19:58) Your time is your most valuable asset(27:45) Understanding the data and matching it with your budget(40:40) Writing multiple six figure checks (43:41) Looking risk and challenges as something that you can learn from----------Resources:BiggerPocketsDeal ChampsFollow Jason hereTo speak with Brent or one of our other expert coaches call (281) 835-4201 or schedule your free discovery call here to learn about our mentorship programs and become part of the TribeGo to Wholesalingincgroup.com to become part of one of the fastest growing Facebook communities in the Wholesaling space. Get all of your burning Wholesaling questions answered, gain access to JV partnerships, and connect with other "success minded" Rhinos in the community.It's 100% free to join. The opportunities in this community are endless, what are you waiting for?

Send us a textEvery dashboard tells you you're winning — green lights, perfect metrics, record performance. But if the business still feels stuck, it might be because you're chasing the wrong numbers. In this episode of Mike and Blaine, we tackle the myth of “magic KPIs” and why metrics can sometimes blind you instead of guide you. We share the real stories behind times we crushed every goal on paper but still almost crashed the business — and how we learned to separate meaningful results from vanity stats. Whether you're a numbers nerd, a business owner, or just tired of chasing the scoreboard, this episode will help you focus on what truly drives progress (and profits).

Daron Payne posted a video of Amon Ra St Brown hitting him first, and Daron Payne is suspended and ARSB is NOT.

Jake, Bundt and Carson break down the Bills disheartening loss to the Dolphins (2:00), discuss the disappointments of the season so far (12:00), whether the Bills are still contenders (30:00) and what the Bills can do to change their fortunes in season (50:00).

Half way through the season and we have several NFL surprises and disappointments with teams, standings, and individual fantasy players. Let's have some fun recapping last week and looking forward to a crucial week 11. Hitting crunch time with college corner and fantasy/trade deadline.... annnndddd CCCCHHHUUUGGGAAATTTHHHOOONNN!!! Quick stop at sportsboys book corner before ending with survivor/underdog picks.

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On the Monday episode of the North Shore Drive podcast, presented by FanDuel and Edgar Snyder & Associates, Post-Gazette Steelers insider Christopher Carter welcomes enterprise reporter Noah Hiles to sort through the team's NFL Week 10 loss to the Los Angeles Chargers at SoFi Stadium. Is 41-year-old QB Aaron Rodgers hitting a wall after his rough performance? Or did he just have a bad night? And what does he need to do to be more productive with his pass catchers. DK Metcalf in particular after his own quiet night. But also depth options including Calvin Austin III, Roman Wilson, Pat Freiermuth, Darnell Washington and Jonnu Smith? Our duo tackles those topics, then talks defense. Are the changes coach Mike Tomlin and DC Teryl Austin have made in the past couple of weeks working? From shifting Jalen Ramsey to safety to deploying James Pierre more at corner alongside Joey Porter Jr., Darius Slay and Brandin Echols? And will T.J. Watt, Cam Heyward, Payton Wilson, Patrick Queen, Alex Highsmith and Nick Herbig have more answers with a rematch against the AFC North rival Cincinnati Bengals looming in Week 11? Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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#666 What if the key to building a million-dollar business isn't just strategy — but vision, identity, and grit? In this episode, our own Kirsten Tyrrel sits down on the other side of the mic as a guest on the Life Coaching for Mompreneurs podcast with host Martine Williams. Kirsten opens up about her unconventional path to becoming a millionaire, including the mindset shifts, burnout, and vision work that shaped her entrepreneurial journey. She shares how a photography gig led her to the world of online business, the role mentors played in helping her think bigger, and how a simple conversation about ordering what you actually want at a restaurant changed everything. From launching a podcast with zero experience to hitting the top of a sales company in just six weeks, this candid conversation dives into what it really takes to build a business that fuels your life — instead of consuming it. If you've ever questioned whether hard work is still part of the equation, or if you're seeking clarity on your next steps, this episode is for you! (Original Air Date - 4/9/25) What Kirsten discusses on today's episode: + From photographer to podcaster + Discovering entrepreneurship by accident + The power of vision casting + Millionaire mindset vs. scarcity thinking + Hitting burnout after rapid success + Identity beyond business titles + Lessons from missed family moments + Rebuilding with clarity and intention + Why hard work isn't the villain + Millionaire University's mission explained To get access to our FREE Business Training course go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MillionaireUniversity.com/training⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. And follow us on: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To get exclusive offers mentioned in this episode and to support the show, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠millionaireuniversity.com/sponsors⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Want to hear from more incredible entrepreneurs? Check out all of our interviews ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Learn more about your ad choices. Visit megaphone.fm/adchoices

2025-11-09 | Silicon Wafers 051 | DAILY UPDATES | Despite the profusion of stories we've covered, the battle for Pokrovsk, energy sanctions, and so on, the most important strategic angle on the war this winter is the attritional energy war. And it's unlike the Western attitude to the war throughout all these four years – to cede the escalation dominance to Russia, always pulling punches, in support for Ukraine, and never allowing its ally to land a decisive blow on Russia. Now Ukraine is takin off the gloves, because below the nuclear threshold, there is nothing holding back Russia's viciousness and violence. Ukraine is seeking to inflict greater costs on Russia in the energy war, than it can impose upon Ukraine. This ‘escalation' is the only way to make it clear to Putin he cannot win and is the only way to inflict economic and social costs that start to make Putin's brittle regime appear vulnerable to its internal audience. Nothing else will get through to Putin. Nothing at all. Ukraine's “doomsday lever”? Hitting the Yamal network — myth vs. math. There is an inescapable logic to the course of this existential escalation for Ukraine's existence. It starts with testing the theory of imposing blackouts and heating denial to smaller, non-strategic Russian towns. Belgorod, Vladimir, Voronezh. And this is happening now. The next stage is to test supporting infrastructure around Moscow – electricity substations, energy supply routes for fuel, gas and oil products. This is happening. Beyond that, are substantial and extended blackouts in smaller towns, then Moscow and St. Petersburg. But that's not the final arrow in Ukraine's quiver. It has a doomsday option – hitting Yamal Cross. If none of the other escalatory steps lead to an unconditional ceasefire, then I suggest it's a near certainly that we'll reach the doomsday stage for Moscow by end of this winter. ----------Partner on this video: KYIV OF MINE Watch the trailer now: https://www.youtube.com/watch?v=arJUcE1rxY0'Kyiv of Mine' is a documentary series about Ukraine's beautiful capital, Kyiv. The film production began in 2018, and much has changed since then. It is now 2025, and this story is far from over.https://www.youtube.com/@UCz6UbVKfqutH-N7WXnC5Ykg https://www.kyivofmine.com/#theprojectKyiv of Mine is fast paced, beautifully filmed, humorous, fun, insightful, heartbreaking, moving, hopeful. The very antithesis in fact of a doom-laden and worthy wartime documentary. This is a work that is extraordinarily uplifting. My friend Operator Starsky says the film is “Made with so much love. The film series will make you laugh and cry.” ----------SOURCES: Ukrainian attacks in Russia's Belgorod, Kursk oblasts leave ≥20,000 without power — The Moscow Times/AFP, Nov. 9, 2025‘A powerful secondary detonation' — Donetsk airport Shahed hub strike — Kyiv Independent, Nov. 6, 2025Volgograd refinery halted after drone strike — Reuters, Nov. 6, 2025Crimea oil depot fire (Simferopol/Hvardiiske) after drone attacks — Ukrinform, Nov. 6, 2025Bashkortostan: Sterlitamak petrochemical plant struck — Kyiv Independent, Nov. 7, 2025Russian rebel group sabotages locomotives — Kyiv Post, Nov. 6, 2025ORLEN–Naftogaz: three U.S. LNG cargoes in Q1 2026 (≥300 mcm) — ORLEN press release; Naftogaz release; Polish Radio; Kyiv Independent, Nov. 7–8, 2025Energy attrition context: Reuters refinery capacity tally, Sept. 1, 2025. (Reuters)Gas flows & the Yamal reality check — Bruegel (end of transit via Ukraine, Jan. 1, 2025); Gas Strategies (financial impact); Oxford Energy (transit mechanics)Operational/tech framing of the strike campaign — CSIS analyses, 2025----------

In this powerhouse episode, Darin sits down with Catharine Arnston, founder and CEO of ENERGYbits, to explore one of the planet's oldest and most potent foods — algae. From spirulina's superoxide dismutase to chlorella's detoxifying chlorophyll, Catharine breaks down the science of why these tiny organisms hold the key to longevity, energy, detox, and cellular repair. This episode dives deep into the microbiology of health, uncovering how microalgae could solve both human nutrition and planetary sustainability — and why spirulina may truly be "the food of the future."     What You'll Learn in This Episode [00:00] Welcome and intro — algae near the ocean, Darin's long relationship with chlorella and spirulina [00:01:28] The origins of ENERGYbits and Catharine's passion for transparent, toxin-free sourcing [00:03:19] Why algae isn't just another supplement — it's a whole food category of its own [00:04:07] Nutrient density per calorie — the power of bioavailable vitamins, minerals, and proteins [00:05:02] Understanding macroalgae vs. microalgae — why spirulina and chlorella are the real heroes [00:06:15] Why growing algae in freshwater matters — avoiding ocean toxins and micro-contaminants [00:08:06] The global algae revolution — how sustainable "photo bioreactors" may feed the planet [00:10:30] Quality control in algae production — how ENERGYbits preserves nutrient integrity [00:11:18] Spirulina as offense and chlorella as defense — the ultimate nutrition playbook [00:12:58] Why spirulina fuels performance and chlorella drives recovery [00:13:43] Why "food first" is the future of health — and how over-supplementation misses the mark [00:14:25] Algae's 99% absorption rate vs. supplements' 5–10% — the "orchestra" analogy [00:15:06] Phycocyanin — the blue pigment powerhouse behind spirulina's antioxidant strength [00:17:14] Real food vs. isolates — why nature's nutrient matrix always wins [00:18:18] The UN's endorsement: why spirulina could solve world hunger [00:19:13] Bioavailable plant protein — 64% complete protein by weight [00:21:14] How algae creates and saves energy — digestion efficiency and cellular fuel [00:22:02] The chlorophyll connection — nature's blood builder and detoxifier [00:23:32] Why chlorella is a daily detox essential — heavy metals, toxins, and PM2.5 [00:24:43] Chlorella as your daily "internal shower" — detoxing in a toxic world [00:26:59] The antioxidant that saves your mitochondria — superoxide dismutase (SOD) [00:28:32] How SOD prevents inflammation, disease, and aging — and why we lose it after 40 [00:30:46] Why spirulina is nature's richest source of active SOD [00:32:29] Preserving enzymes — why low-temperature processing is everything [00:33:53] Algae's healing power — stories from Hippocrates and Gerson Institutes [00:35:01] The missing human operating manual — how to truly fuel your cells [00:36:07] The symptom isn't the problem — it's the signal your body's sending [00:37:12] Catharine's origin story — how her sister's breast cancer changed her life forever [00:38:32] Discovering alkalinity — Otto Warburg's cancer research and pH balance [00:40:28] The goldfish analogy — why your body's environment determines your health [00:41:32] How feeding fish algae solved oceanic "dead zones" — the alkalinity connection [00:42:22] Disease as slow imbalance — how poor food slowly drains vitality [00:43:06] Why cellular energy equals cellular wealth — mitochondria as your body's power grid [00:44:36] How chronic disease spirals begin — free radicals, mitochondria, and collapse [00:46:11] The alkaline rescue — how algae restores blood charge and vitality [00:48:23] Real food as communication — how nutrients talk to your cells [00:49:25] The mitochondria-light analogy — why spirulina "turns the lights back on" [00:50:51] Mitochondrial health and mental health — the "Brain Energy" connection [00:52:14] Aging naturally vs. declining unnecessarily — how nutrient density extends life [00:52:58] Spirulina puts nutrients in, chlorella pulls toxins out — the perfect pair [00:53:18] Catharine's 15-year algae experiment — her personal health story [00:54:22] Building ENERGYbits from scratch — Shark Tank, $50k, and unstoppable grit [00:55:07] The "Mother Nature" philosophy — how simplicity and consistency heal [00:56:13] Living in alignment — yoga, sleep, sunlight, and algae as core habits [00:57:09] Listening to intuition — following the whisper of your soul, not the ego's noise [00:59:23] The feather touch of purpose — when you follow your calling, life unfolds [01:00:36] Hitting rock bottom to rise higher — the unseen power of persistence [01:02:22] When helping others heals yourself — Catharine's message of divine reciprocity [01:03:00] Closing reflections — Mother Nature as the ultimate mentor   Thank You to Our Sponsors: Pique Tea: Go to www.piquelife.com/darin to get 20% off all products for life and a free starter kit. Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order.     Join the SuperLife Patreon: This is where Darin now shares the deeper work: - weekly voice notes - ingredient trackers - wellness challenges - extended conversations - community accountability - sovereignty practices Join now for only  $7.49/month at https://patreon.com/darinolien     Connect with Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com     Find More From Catharine Arnston: Buy Algae at Energy Bits: energybits.com Instagram: @catharinearnston Website catharinearnston.com     Key Takeaway "You didn't get sick overnight — and you won't heal overnight. But you can. The recipe is simple: give your body the ingredients Mother Nature designed — sunlight, sleep, breath, movement, and algae. Algae isn't a supplement. It's food. It's your body's operator manual in disguise."  

In this episode, Scott Becker discusses the sharp rise in layoffs, with 153,000 jobs cut in October.

The World Series is over and the clock is officially ticking on the 2026 season.  What are the 5 most important things the Royals need to accomplish this offseason?David Lesky (Publisher - Inside the Crown/@DBLesky), Les Norman (Former Royals OF/Author - Teaching the Tools of Hitting) and Soren Petro (Sports Radio 810-WHB, 810whb.com/@SorenPetro) each give their list of 5 things the Royals needs to get done this offseason… - Acquiring a legit outfield bat.- Upgrading the hitting coaches.- Improving the bullpen.- Creating more whiffs!- Extending Salvador Perez.- Improve the little things.- Trade a Starter.- Figure out the Ballpark.⁃ Extend Vinnie!

You've built a business, then stepped away—maybe for kids, for a move, or to support someone else's dream. But what happens when it's your turn again? In this heartfelt episode, Amanda Cole shares how she's rebuilding her photography business from scratch after years away, and what's surprising her most along the way. • How Amanda made 3 "Julies" from her martial arts school email list • Why trusting the process (even when it feels messy) can lead to big wins • The mindset shift that helped her finally let go of judgment and raise her prices If you've ever wondered whether it's too late—or too complicated—to begin again, Amanda's story is the hope-filled push you need. RESOURCES:  Photography Business Tools to Get Started 37 CLIENTS WHO CAN HIRE YOU TODAY https://info.photographybusinessinstitute.com/37-clients-optin   INSTAGRAM – DM me "Conversation Starters" for some genuine ways to strike up a conversation about your photography business wherever you are. https://www.instagram.com/sarah.petty   FREE COPY: NEW YORK TIMES BEST SELLING BOOK FOR PHOTOGRAPHERS www.photographybusinessinstitute.com/freebook    BOUTIQUE BREAKTHROUGH – 8-WEEK WORKSHOP www.photographybusinessinstitute.com/boutiquebreakthrough   FREE FACEBOOK GROUP: Join and get my free mini-class: How I earned $1,500 per client working 16 hours a week by becoming a boutique photographer. https://www.facebook.com/groups/ditchthedigitals    YOUTUBE: Check out my latest how to videos:  https://www.youtube.com/photographybusinessinstitute   LOVE THE SHOW? Subscribe & Review on Apple Podcasts https://podcasts.apple.com/us/podcast/worth-every-penny-joycast/id1513676756

In the second hour, Leila Rahimi and Marshall Harris were joined by Mike Florio of Pro Football Talk to discuss the deals that were made across the NFL on Tuesday as the trade deadline came and went. Later, Yahoo Sports insider Russ Dorsey joined the show to discuss left-hander Shota Imanaga being set to hit free agency and the White Sox's decision to exercise center fielder Luis Robert Jr.'s $20-million option for the 2026 season.

How do we advocate for equity amidst federal policy changes that actively widen gender and racial gaps?Since April, a record-low unemployment rate for Black Americans has skyrocketed, surging from below 5% to 7.5%. At the same time, the unemployment rate for white Americans dropped slightly to below 4%. The economic position for Black women in particular was just beginning to get better, and today, slashed public sector jobs and a slew of other factors are causing a rapid backslide.When people of color, and especially Black women, lose ground, it's a flashing neon warning sign of systemic cracks that, ultimately, impact us all. In this episode, I'm breaking down the of data that highlights just how heavily our current economic problems are impacting American workers, families, and communities.The numbers don't lie. Here's what they show:The federal and public sector job cuts are disproportionately impacting Black women;Attacks on DEI programs are stifling improvements that had barely begun;Good leadership today looks like advocating for equity and opportunity for all.Related Links:Joint Center for Economic and Policy Research, “The Best Black Economy in Generations – And Why It Isn't Enough” - https://jointcenter.org/wp-content/uploads/2024/08/The-Best-Black-Economy-in-Generations-Final.pdfEconomic Policy Institute, “What's behind rising unemployment for Black workers?” - https://www.epi.org/blog/whats-behind-rising-unemployment-for-black-workers/The New York Times, “The Racial Wage Gap is Shrinking” - https://www.nytimes.com/2023/06/19/briefing/juneteenth-racial-wage-gap.htmlThe New York Times, “In Trump's Federal Work Force Cuts, Black Women Are Among the Hardest Hit” - https://www.nytimes.com/2025/08/31/us/politics/trump-federal-work-force-black-women.htmlMSNBC, “300,000 Black women have left the labor force in 3 months. It's not a coincidence.” - https://www.msnbc.com/know-your-value/business-culture/300000-black-women-left-labor-force-3-months-s-not-coincidence-rcna219355The New York Times, “Black Unemployment Is Surging Again. This Time Is Different.” - https://www.nytimes.com/2025/10/12/business/economy/black-unemployment-federal-layoffs-diversity-initiatives.htmlThe New York Times, “Trump Fires Black Officials From an Overwhelmingly White Administration” - https://www.nytimes.com/2025/10/08/us/politics/black-leaders-trump.htmlThe White House, “Ending Illegal Discrimination and Restoring Merit-Based Opportunity” - https://www.whitehouse.gov/presidential-actions/2025/01/ending-illegal-discrimination-and-restoring-merit-based-opportunity/The New York Times, “How Corporate America Is Retreating From D.E.I.” - https://www.nytimes.com/interactive/2025/03/13/business/corporate-america-dei-policy-shifts.htmlBrookings, “Black wealth is increasing, but so is the racial wealth gap - https://www.brookings.edu/articles/black-wealth-is-increasing-but-so-is-the-racial-wealth-gap/Episode 526, The Double Tax: What It Really Costs Women of Color to Succeed - https://www.bossedup.org/podcast/episode526TAKE ACTION with Bossed Up - https://www.bossedup.org/takeactionBossed Up Courage Community - https://www.facebook.com/groups/927776673968737/Bossed Up LinkedIn Group - https://www.linkedin.com/groups/7071888/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today's Sports Daily covers a final World Series thought, your numbers in the NFL for this week, dogs have a major comeback in Week 9, the Circa Million contest picks hitting at ridiculously low numbers, and the Bengals are a dumpster fire. Music written by Bill Conti & Allee Willis (Casablanca Records/Universal Music Group)  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this heartfelt and candid episode, I'm joined by Chef Chris Valdes—TV personality, cookbook author, and lifelong culinary artist—to talk about his powerful personal journey through the culinary world and the mental health struggles he's faced along the way. From growing up in a Cuban restaurant in Miami to rising to national TV fame, Chris has seen both the bright lights and the dark corners of the kitchen. He shares stories of family, grief, hustle, and healing—including why he took a year off from everything to rediscover himself. Whether you're in food service, struggling with burnout, or just love a good story with heart and spice, this one's for you. Timestamps / Chapters: [00:00:00] Intro & Chris's background [00:03:00] Earliest food memory: the flan and whipped cream incident [00:06:45] Growing up in a family restaurant [00:08:30] Father's imprisonment and family disruption [00:13:00] Early entrepreneurial spirit (orange hustling!) [00:17:00] High school struggles & turning point with Le Cordon Bleu [00:23:00] Launching his catering company at 19 [00:26:00] First experience with depression & thoughts of ending it [00:29:00] Hitting a wall after a breakup & GMA meltdown [00:33:00] Psychedelic healing ceremony in Malibu [00:38:00] Rediscovering self through solitude, therapy, and boundaries [00:43:00] Toxic kitchen culture and normalizing mental health discussions [00:47:00] Holiday catering chaos and internal pressure [00:52:00] Advice on rest, recovery, and choosing yourself [00:56:00] What's next: books, new management, and the slow lane [00:57:00] Signature nostalgic dish [00:59:00] Go-to Latin spices (cumin, garlic, cilantro) [01:01:00] What young Chris would say to 2025 Chris [01:02:30] Where to follow and final thoughts Links - Instagram: https://www.instagram.com/chefchrisvaldes TikTok: https://www.tiktok.com/@chefchrisvaldes His cookbook - One With the Kitchen: https://www.amazon.com/One-Kitchen-Recipes-stories-inspired/dp/0578886456 

We break down the quarterbacks hitting free agency at the end of the year, the Jets as surprising favorites at home against the Browns, and if the Bengals move on from Zac Taylor — would he be a fit for the Giants?