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What if addiction isn't a personal failure—but a survival strategy that got stuck on repeat? In Healthy Mind, Healthy Life, hosted by Sayan, recovery coach Craig Perra offers a gentler, sharper lens on tech addiction and the inner battles many people hide. This episode is for anyone who looks “fine” on the outside but feels fragmented inside—especially if willpower talk has only deepened shame. You'll hear how Internal Family Systems (parts work) reframes craving as protection, why “curiosity over control” can shift everything, and two practical first steps to begin—without trying to fix yourself overnight. About the Guest: Craig Perra is a recovery coach and co-creator of the Mindful Habits System. He shares a lived, values-based approach to change through parts work, mindfulness, and self-leadership. Episode Chapters: 00:06:21 — Why “tech addiction” is the focus 00:07:20 — Addiction as survival: replacing shame with curiosity 00:10:35 — The downside of fighting “a part of you” 00:12:00 — Hitting a crisis point and choosing a new path 00:13:17 — “Benefits of addiction”: numbing, coping, regulating 00:17:30 — Morals, integrity, and building real capacity to change 00:23:01 — Two gentle first steps: tools + talking to the reactive part Key Takeaways: Ask: “What's the benefit this habit is giving me right now?” Treat the reactive part like a younger self: firm, kind, curious. Use 3 questions: What are you trying to accomplish? What job are you doing? What are you afraid would happen if you stopped? Aim for values + capacity: integrity grows when the nervous system can handle change. Reduce “life friction” the way you'd reduce business friction—less stress, more choice. How to Connect With the Guest: Podcast: Patterns of Power YouTube: search The Mindful Habit Website: https://mindfulhabitmastery.com/ Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
Hour 4 of BMitch & Finlay features a heated debate over hockey and baseball.
Is your handmade business making sales, but you've hit a ceiling? Good news, I'm about to share how to break through! In this episode, we'll dissect the moment every product-based business owner hits when demand outgrows your personal capacity and you become the bottleneck. I call it the Breaking Point, and it's exactly where scaling either happens… or stalls.I'll show you how to redefine what “handmade” means as you grow, identify what's keeping your business stuck, and make the shifts needed to scale your physical product business without burning out. If you want to grow your handmade business (whether you make candles, jewelry, pottery, or any other handmade product) to $1M and beyond, it's time to stop doing more and start building differently.In This Episode, You'll Learn:00:00 What is the “Breaking Point”?05:45 Why every product-based business eventually hits a capacity ceiling.08:00 The revenue levels where structure typically breaks.12:00 Why what got you here won't get you to your next level.17:15 The sand-in-your-hand exercise that shows how control shrinks capacity.22:00 How a $2M pottery brand still operates as handmade with 20 potters.25:00 The identity shift from maker to creative director.26:30 The 2 areas product businesses should consider hiring for first.28:00 How to decode where you must stay and where you must get out of the way.34:15 How to identify the one area that breaks when you get busy.42:30 The 3 decisions to make when you hit your Breaking Point.45:45 What would change if you stopped carrying it alone?47:00 How to download the free Do, Delegate, Delete training.Resources + LinksDownload the free Do, Delegate, Delete training and workbook HERE!Ready to SELL MORE products without the hustle of building a following? Join Sales Accelerator HERE! Get business tips sent right to your inbox - join the newsletter!Watch on YouTubeFollowJacqueline on IG: @theproductbosstheproductboss.com
Topics include: Vanderbilt's no-hitter against Eastern Michigan. Logan Johnstone's having an under-the-radar great start. Tommy Goodin may have seized a job. Hitting coach Jason Esposito seems to have changed the team's approach--and it's working. Lefties Miller Green, Matthew Shorey and Aiden Stillman still haven't pitched. Alex Kranzler and Jacob Faulkner had quality mid-week appearances after struggling in Arlington. And more. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
New Giants hitting coach, Hunter Mense, joins the Giants Hot Stove show with Kerry Crowley to discuss his approach to hitting and his success with the Blue Jays.See omnystudio.com/listener for privacy information.
Send a textThe boys head back to last fall's PHCC show in Grand Rapids, Mich., where they talk with Jon Bezon, Adrian; Matt McLaughlin, Rheem; and Susan Klaren, president, PHCC ORSB.This episode is brought to you by Bradford White — trusted by pros for high-quality, innovative products. Their new AeroTherm Series G2 hybrid electric heat pump water heater is their most efficient yet, boasting a best-in-class 4.20 UEF on the 65-gallon model. It features the easy-to-use ICON System LED display, ultra-quiet operation, and flexible zero-clearance installation. Plus, with Bradford White Wave built-in connectivity, you can perform diagnostics remotely and your customersSubscribe to the Appetite for Construction podcast at any of your favorite streaming channels and don't forget about the other ways to interact with the Mechanical Hub Team! Follow Plumbing Perspective IG @plumbing_perspective Follow Mechanical Hub IG @mechanicalhub Sign up for our newsletter at www.mechanical-hub.com/enewsletter Visit our websites at www.mechanical-hub.com and www.plumbingperspective.com Send John and Tim your feedback or topic ideas: @plumbing_perspective
In this episode of For The Dads with Former NFL Linebacker Will Compton, hosts Will and Sherm welcome our first ever guest, Taylor Lewan! The boys talk about their first reactions to a positive pregnancy test, The boys quiz Taylor to see if he’s a PT6ICKO and Taylor brings some breaking news from House Lewan — all while keeping the episode fun, fresh and of course, under an hour. The episode kicks off with a warm welcome to our first ever guest host before they dive into some hilarious conversations, including: Taylor has a Dad Hack he calls Puppet Therapy The boys recap Will on his wedding night Sherm shares ScarScars first booboo Other highlights include: A sentimental call in about remembering the good times Mrs Lewan hasn’t changed her last name yet!
Since I've been on the internet, not one person has asked me about my morning routine. I preload my mornings with all the hard things. Brian Tracy wrote a book called "Eat that Frog." It's all about doing the hard shit first. On my list: Taking time for myself Managing my schedule Hitting the GCode software to log my gratitude Eat a 1stPhorm protein bar I hit the gym and do crossfit Listen to a podcast on a ride home Around 10 am, I have a meeting and then my schedule starts at 11 am and my schedule is loaded with all the hard stuff minute, by minute, by minute If I'm not right first thing in the morning, I can't be right for anyone else. Preload your day and watch what fucking happens. About the ReWire Podcast The ReWire Podcast with Ryan Stewman – Dive into powerful insights as Ryan Stewman, the HardCore Closer, breaks down mental barriers and shares actionable steps to rewire your thoughts. Each episode is a fast-paced journey designed to reshape your mindset, align your actions, and guide you toward becoming the best version of yourself. Join in for a daily dose of real talk that empowers you to embrace change and unlock your full potential. Learn how you can become a member of a powerful community consistently rewiring itself for success at https://www.jointheapex.com/ Rise Above
Welcome, welcome, welcome to the Distraction Pieces Podcast with Scroobius Pip!This week Pip is joined by the Traitors-starring legend JESSIE ROUX!An episode for the books right here! Those of you who love and appreciate the how Traitors will have surely also come to love and appreciate the recent breakout superstar Jessie. Jessie's awesome from the start of course but it's a weirdly rare thing to see and hear folks with a stammer out there in the mainstream media (our very own Pip notwithstanding), so when she comes along and blesses the world with such an aura and pure vibes it is a treat to be celebrated. Naturally - as comes up in the conversation - Jessie is not her stammer, in so much as it is not her identity. So enjoy this brilliant chat which covers so much in her life, upbringing, present day and so much in her personal experience which leads to the person you're listening to in this episode. Pure greatness.* SPOILERS LATE IN THE EP FOR ANYONE WHO HASN'T SEEN SERIES 4 OF TRAITORS AND INTENDS TO!PIP'S PATREON PAGE if you're of a supporting natureINSTAGRAMTRAITORS SERIES 4TRAITORS UNCLOAKEDSTAMMADPP #293 • STAMMA SPECIALDPP #591 • JANE POWELL of STAMMADPP #200 • JESS THOM (Tourettes Hero)PIP AT PRINCE CHARLES CINEMA!SPEECH DEVELOPMENT WEBSTOREPIP TWITCH • (music stuff)PIP INSTAGRAMPIP TWITTERPIP PATREONPIP IMDB Hosted on Acast. See acast.com/privacy for more information.
Life in the bigs- Bonds, Sosa, Manny, The Yanks
Last month when Kimo was filling in for John, he revealed that Sheryl Crow once hit on him while his wife was standing right next to him! John had a TON of questions and finally got a chance to ask them this morning.
Quick afternoon nap? Gummies before bed? Hitting snooze? Here's a thorough look at how to get our sleep right with one of the world's most informed sleep experts: Dr. Matthew Walker. Why? Sleep is our super power. Put less positively, poor sleep maps terribly closely to poor mental health. Joining me for the conversation are previous guests and friends of the show cognitive scientist and podcaster Maya Shankar, and comedian/producer W Kamau Bell. (Previously aired) Many thanks to COOP for making the best pillows and sheets to help us get a really solid night's sleep and for sponsoring this episode. You can watch this conversation anytime at www.pbs.org/kelly or stream on the PBS app. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
In this episode, Dana Gentry shares the seven powerful lessons she learned from hitting the USA Today bestseller list with her first book, reflecting on the mindset shifts, strategies, and community support that made the impossible goal achievable. She and Linda McKissack unpack the importance of setting bold goals with tight timelines, leaning into supportive communities, following proven strategies, and recognizing that growth comes more from the journey than the achievement itself. Dana highlights how accountability, research, and proximity to the right people can accelerate success—while ultimately acknowledging that faith, purpose, and humility play a defining role in reaching milestones that feel bigger than ourselves.
Want an awesome one-page PDF emailed to you with the “ KEY TAKEAWAYS ” from each episode? CLICK HERE to get it. And head over to 8020BASEBALL.com to get the one-of-a-kind ‘FULL COACHING PLAN'.⚾ ⚾ ⚾ ⚾ ⚾ The 8020BASEBALL Podcast is a fast-paced, weekly podcast where Coach Bo shares a unique and direct path to becoming a great youth baseball coach by combining his 20+ years of baseball coaching experience with his 20+ years of unique teaching experience, while also drawing on his experiences playing youth, HS, collegiate, and professional baseball.A deep level of baseball knowledge, combined with universal strategies such as the 80/20 Principle, gives this podcast a uniquely advanced approach to mastering all the key parts of coaching youth baseball.The podcast combines solo episodes with high-quality interviews featuring individuals who share specific, actionable strategies for youth baseball coaches. New episodes every Tuesday!
Picking up with more on hitting greens. In this episode, Mark, Lou, and Greg dig deeper into the stats of GIR, in a way that emphasizes just how much it matters to hit greens, and how vast the gap is between great and less-great golfers in their approach play skill. Take this as motivation to work on your skill with the full swing. Episode 1 of this series Apple Podcasts: https://podcasts.apple.com/us/podcast/hitting-more-greens-in-regulation-part-one/id1543363295?i=1000749377483 Spotify: https://open.spotify.com/episode/2FWU3d717L6wt2u5C6gyWv Where to find us: Mark Crossfield's weekly newsletter: https://www.crossfieldgolf.com/subscribe Mark Crossfield on Twitter: https://twitter.com/4golfonline Mark Crossfield on YouTube: https://www.youtube.com/user/4golfonline Lou Stagner's weekly newsletter: https://newsletter.loustagnergolf.com/subscribe Lou Stagner on Twitter: https://twitter.com/LouStagner Greg Chalmers on Twitter: https://twitter.com/GregChalmersPGA The Hack It Out Golf Podcast on Twitter: https://twitter.com/HackItOutGolf Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Picking up with more on hitting greens. In this episode, Mark, Lou, and Greg dig deeper into the stats of GIR, in a way that emphasizes just how much it matters to hit greens, and how vast the gap is between great and less-great golfers in their approach play skill. Take this as motivation to work on your skill with the full swing. Episode 1 of this series Apple Podcasts: https://podcasts.apple.com/us/podcast/hitting-more-greens-in-regulation-part-one/id1543363295?i=1000749377483 Spotify: https://open.spotify.com/episode/2FWU3d717L6wt2u5C6gyWv Where to find us: Mark Crossfield's weekly newsletter: https://www.crossfieldgolf.com/subscribe Mark Crossfield on Twitter: https://twitter.com/4golfonline Mark Crossfield on YouTube: https://www.youtube.com/user/4golfonline Lou Stagner's weekly newsletter: https://newsletter.loustagnergolf.com/subscribe Lou Stagner on Twitter: https://twitter.com/LouStagner Greg Chalmers on Twitter: https://twitter.com/GregChalmersPGA The Hack It Out Golf Podcast on Twitter: https://twitter.com/HackItOutGolf Learn more about your ad choices. Visit megaphone.fm/adchoices
After a five year absence, Jargo & RBV reunite for a whole new version of Hitting The Marks! Airing LIVE this and every Tuesday at 7pm then uploaded right here to your favorite podcasting device. Subscribe now!
The spike in Auckland traffic congestion is known as March Madness but travel times are already picking up.
I so enjoyed my conversation Andy Hnilo, the man behind Alitura Naturals.Who would have ever thought that coming so close to facing death in 2011 would be the catalyst for creating an amazing and ever-growing skin care line?And the story gets even better when we learn that the mask Andy created to heal his mashed up face was the first ever product he brought to market.Andy has been using amazing ingredients such as colostrum and pearl powder before many even knew what they were. These are 2 ingredients I love keeping stocked in my home, so when I heard about Andy and his products years ago, it got my attention.In this interview, Andy gets into the story of how he got to Alitura. He is so passionate about what he does, and it comes through so authentically when he speaks of it.From a baseball player, to getting a lead role in a movie as a baseball player, to a crushing accident, to skin care formulation, and to more recently overcoming addiction, Andy has many stories to share.And his passion for what he does is undeniable and palpable.Andy gets incredibly vulnerable about his battle with alcohol addiction and how sobriety transformed everything.This is a gem of a conversation that touches on resilience, authenticity, ageing gracefully, addiction, gratitude and more.And I have a discount code for 20% off! Use code TSC20 at www.alitura.comIn today's show:1:00 - Andy's life-changing accident and recovery journey4:09 - How a Berkeley herbal shop changed everything at age 185:30 - Andy's struggles with cystic acne7:56 - From baseball to acting and landing roles without training11:00 - The accident that changed everything in March 20th, 201111:08 - Inspiration as he walked out of the hospital11:50 - Creating his first clay mask during recovery16:00 - Getting back into the entertainment industry post-accident17:51 - How Dave Asprey and Bulletproof helped launch Alitura20:17 - From batches made in his wee apartment to a 25-product skincare line23:57 - Why organic ingredients actually matter for skin absorption27:12 - How Andy was ahead of the curve using copper peptides32:18 - The truth about toxic ingredients in mainstream skincare36:45 - Why Andy uses miron glass for packaging44:00 - The power of microcirculation and clay masks48:45 - Derma rolling, red light therapy, and ageing gracefully56:45 - Why Andy will never use Botox or fillers64:25 - Hitting rock bottom and Andy's path to sobriety67:47 - Moving to Sedona and finding purpose in recovery71:05 - Why Andy wants to help others struggling with addiction73:20 - Essential products: cleanser, gold serum, and night creamand more!If you enjoyed this episode, please share and consider going to www.sovereigncollective.org/shop to check out my offerings and get a deal while supporting the podcast. I'll be adding more great offerings there over time.Use code TSC20 and save 20% here: www.alitura.comFind Andy on the socials:Facebook: https://www.facebook.com/AlituraNaturalsInstagram: https://www.instagram.com/alituranaturals/You Tube: https://www.youtube.com/@AlituraNaturals--------------------------------------------Find me:Facebook: https://www.facebook.com/saschakalivoda/IG: https://www.instagram.com/saschaksays/Website: www.sovereigncollective.orgYou Tube: https://www.youtube.com/@saschasays/videosBitchute: https://www.bitchute.com/channel/Tfl1Zo021FcXEmail: sascha @ sovereigncollective.orgRead less
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Most million dollar salons are operating on pressure, not profit. Full books. Full teams. Hitting revenue milestones that should mean you're crushing it? Right? This episode is for the salon owner who hit growth… and realised it didn't feel like relief. You did what you were told - Grow the revenue. Build the team. Keep the salon busy. Only to realise the reward never came… Just more wages.. More decisions.. More responsibility. In this episode, Larissa Macleman has the step-by-step strategy to fix this once and for all. 3 Reasons You Need to Listen Discover the real reason why your salon's growth made things heavier instead of easier..
Am I the Jerk? is the show where you can confess your deepest darkest secrets and be part of the conversation.
A lot of folks woke up this week with some changes to their favorite detachments. Were you one of those folks? Some stuff stayed the same. All the erratas aside, … Read More
0:00 - Intro Streaming04:20 - State of Play reaction21:56 - Gamecat OPS32:40 - Tips Friday the 13th39:55 - Disney + 3D movies41:40 - Devs Waiting on Sony42:50 - Iron Guard Sequel48:12 - Grimlord1:00:00 - PSVR2 Total Sales1:06:00 - Sony Support1:22:30 - Weekend Multiplayer1:28:30 - 4 Minute Challenge1:37:00 - Gamecat Meetup1:39:25 - Flat2VR Hype1:47:17 - Clip of the Week
In this episode, Cressey Sports Performance – Florida hitting coach Ronnie Bernick discusses how young hitters can take their foundational swing mechanics to a hitting approach that plays in game scenarios under different circumstances.Support Our Sponsor: AG1
GIR remains, by far, the best of the traditional golf stats. In this episode, Mark, Lou, and Greg start with their definitions of a GIR (should there be some flexibility?), and then transition into the most important—and overlooked—question: Why are you missing greens? Until you can get a clear answer to that question, it's hard to make consistent improvement in your golf. Where to find us: Mark Crossfield's weekly newsletter: https://www.crossfieldgolf.com/subscribe Mark Crossfield on Twitter: https://twitter.com/4golfonline Mark Crossfield on YouTube: https://www.youtube.com/user/4golfonline Lou Stagner's weekly newsletter: https://newsletter.loustagnergolf.com/subscribe Lou Stagner on Twitter: https://twitter.com/LouStagner Greg Chalmers on Twitter: https://twitter.com/GregChalmersPGA The Hack It Out Golf Podcast on Twitter: https://twitter.com/HackItOutGolf Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
GIR remains, by far, the best of the traditional golf stats. In this episode, Mark, Lou, and Greg start with their definitions of a GIR (should there be some flexibility?), and then transition into the most important—and overlooked—question: Why are you missing greens? Until you can get a clear answer to that question, it's hard to make consistent improvement in your golf. Where to find us: Mark Crossfield's weekly newsletter: https://www.crossfieldgolf.com/subscribe Mark Crossfield on Twitter: https://twitter.com/4golfonline Mark Crossfield on YouTube: https://www.youtube.com/user/4golfonline Lou Stagner's weekly newsletter: https://newsletter.loustagnergolf.com/subscribe Lou Stagner on Twitter: https://twitter.com/LouStagner Greg Chalmers on Twitter: https://twitter.com/GregChalmersPGA The Hack It Out Golf Podcast on Twitter: https://twitter.com/HackItOutGolf Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of Money Tales, our guest is Brad Lichtman. Brad's money story moves through moments many people wrestle with but rarely say out loud. Walking away from a prestigious career path. Hitting financial free fall with young children at home. Starting over when a risk does not work out. What makes Brad's story land is the heart and soul he brings to it. He meets setbacks with humility, people with compassion and each chapter with a steady commitment to help others flourish. Across decades as an educator and leader, he came to believe that money alone does not create wealth. Vision, purpose and accountability are, also, key ingredients. Raised in Palo Alto, California in the middle of the turbulent 1960s and early 1970s, Brad's parents fostered in him the importance of living a life of meaning and purpose. As a young 14-year-old political activist who spent the following four summers walking disadvantaged neighborhoods to register voters, Brad felt willing to take risks to improve the lives of others. Ten years later he found himself in law school after graduating from UCSD (and honored by delivering the commencement address). He was preparing for a future in politics when he became disenchanted with that direction and found himself teaching history and coaching sports at a private high school in San Diego. Surprisingly, he found his niche and gifts as a teacher and later a principal of two large public high schools, “retiring” twelve years ago as an Assistant Superintendent (HR) of a midsized, unified school district in San Diego County. During that journey, he had the opportunity to help build and begin a brand-new high school, which received a rare highest award for a new school from the State of California. As principal, he led a staff of nearly two hundred employees and oversaw a $15 million budget. As one of three leaders of the district, he oversaw seventeen principals, many directors, 2,500 employees and a $150 million budget. Through trial and error, successes and failures, he learned that people flourish when organizations place a primacy on two core values equally: A challenging environment that simultaneously cares for each member with dignity and support. Along the way, he gained significant experience in coaching leaders and helping to build high quality teams where everyone has the best opportunity to thrive. He has continued coaching leaders about organizational culture throughout his retirement and enjoys seeing people's lives changed in the process. While working alongside world-renowned business leader, Ken Blanchard, on a two-year project, Ken once told Brad that he was one of the two best leaders he'd ever worked with. While Brad and Diane, his wife of forty years, should not be considered as having high wealth, they have benefited from having been with their current Aspiriant advisors for nearly eighteen years, who treat them as family, frequently referring to them as being “the poster children for retirement.” Brad still lives out the focus of his very early formative years: That we should all seek to live a life of meaning and purpose. Those values continue to guide how they see their money and wealth, as means for living fruitful lives while always seeking to improve the lives of those around them. And Brad sees Aspiriant as a perfect match to his vision. Purpose, People and Impact Brad Lichtman's life illustrates how meaning, resilience and values can shape not just a career but an enduring way of being in the world. From walking the streets to register voters at 14, to teaching students others had written off, to leading large, diverse public schools through moments of crisis and possibility, Brad has consistently used his talents in service of others. His story is a reminder that money is not the goal it is a tool that becomes powerful when guided by clear values, deep relationships and a commitment to helping others flourish. What makes Brad's journey so compelling is how he integrates purpose with practicality through careful budgeting, thoughtful planning and disciplined stewardship in support of a larger vision for life. If you're thinking about how to align your wealth with your values whether that's planning for education, navigating career transitions, preparing for retirement or creating impact through mentorship and giving an Aspiriant advisor can help you clarify your vision and build a plan that supports it. They can work with you to connect your financial decisions to what matters most so your money becomes a means to live out your values with confidence and intention. Follow Money Tales on Spotify, Apple Podcasts or YouTube Music for more real stories about money, meaning and how people use their wealth to shape a life of purpose.
In the first hour of tonight's Sports Open Line, Matt Pauley describes the latest happenings from Jupiter at Cardinals Spring Training! He is joined by Bernie Miklasz, to talk through possible right handed outfield options left out there for the Redbirds, and much more! We also welcome on Scott Braun, the host of the "Foul Territory" podcast. In the second hour of the show, Matt Pauley has a conversation in Jupiter with Joe Roderick, of STL Sports Central. Then, we wrap up the show by hearing from Cardinals manager Oliver Marmol, as he updates us on the team at Spring Training!
An eighty-two-year-old woman in Miami-Dade County, Florida is charged in a hit-and-run that left a seven-year-old boy critically injured while riding an electric scooter. A college football criminal case is now unfolding in Utah as a BYU football player is charged with first-degree felony rape and taken into custody. Drew Nelson reports.See omnystudio.com/listener for privacy information.
Final hour of Matthew Coller in for Henry Lake and we begin discussing why Sam Darnold all along was the guy and then Coller shares who he believes the Vikings should pursue as the other option, and Heather Rule joins to talk Olympic and Wild hockey!
Jack Kerouac published “On the Road” in 1957, and it became the defining novel of the Beat Generation. Today, a new documentary explores the book's legacy.
In the world of competitive cheerleading, high-pressure performances, fan encounters, and emotional moments collide but so do everyday parenting realities and hilarious behind-the-scenes stories. Whether you're a coach, cheer mom, or just love a good dose of real talk, this episode dives into the heart of the cheer world, where misidentifications, warmth, chaos, and community shine through. Hear Jason's hilarious mix-up moments at Spirit Sports, including how he accidentally became a celebrity stand-in and stunted with a fan's daughter to avoid disappointment. Discover the emotional depth of support in cheerleading as Gina shares a heartwarming Cheer Mom Minute about showing up for other people's kids and what that says about community. Get an insider breakdown of the cheer score sheet what really matters, how judging works, and why performance and facials might be more important than you thought. Join our Patreon for ad free listening Buy the Jason's Book, Upside Down and Back Again Jason's On-Demand Coaches Training Videos Code of Points Cheatsheet FREE Next Gen Cheer Biz Accelerator, March 31st- April 1st - https://nextgenowners.com/cheer-biz-accelerator/ AIA Global Qualifier- ca.themis.events Join the Cheer Mom's Anonymous Facebook Group- https://www.facebook.com/share/g/1Zt7hJYgHL/?mibextid=wwXIfr Brittany's Comp Cheer Checklist- instagram.com/stories/highlights/18356656174188077 Jason's Book Recommendations- Amazon Affiliate Link Follow Let's Talk Cheer on Instagram Submit a Question of the Week Other great cheerleading podcast to check out- The Cheer Biz Podcast, The Cheer Mom Podcast, Spill the Cheer, Mat Talk Table Talk, Cheer Chats Podcast, MotUS Edge Podcast, The Cheer Dad Podcast and the Here 4 Cheer Podcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
HOUR 1 - The Tony Vitello era has officially begun for the Giants! Luis Arraez explains why he hates strikeouts and why hitting is simple. Plus, Buster Posey weighs in on the bullpen and whether the Giants will make any more offseason additions.See omnystudio.com/listener for privacy information.
HOUR 1 - The Tony Vitello era has officially begun for the Giants! Luis Arraez explains why he hates strikeouts and why hitting is simple. Plus, Buster Posey weighs in on the bullpen and whether the Giants will make any more offseason additions.See omnystudio.com/listener for privacy information.
On this week's OPPOSITION TERRITORY show, Maggie Wiggin from the “A Pod of Their Own” podcast and HomerunApplesauce.com joined us for lively discussion about the New York Mets, their offseason, and how this team is constructed to compete in 2026. It was a great conversation!SUBSCRIBE on YouTube: youtube.com/@thephiladelphiasportstableHead over to our website for all of our podcasts and more: philadelphiasportstable.comFollow us on BlueSky:Jeff: @jeffwarren.bsky.socialErik: @brickpollitt.bsky.socialFollow us on Threads:Jeff: @mrjeffwarrenErik: @slen1023The Show: @philadelphiasportstableFollow us on Twitter/X:Jeff: @Jeffrey_WarrenErik: @BrickPollittThe Show: @PhiladelphiaPSTFollow us on Instagram:Jeff: @mrjeffwarrenErik: @slen1023The Show: @philadelphiasportstable.Follow Jeff on TikTok: @mrjeffwarrenFollow us on Facebook: facebook.com/PhiladelphiaSportsTable
In this in-depth interview, we sit down with Clemson Baseball to take a deep dive into their hitting development process and overall offensive philosophy. The conversation breaks down how hitters are developed over time, from early evaluation and swing decisions to daily practice structure and in-game adjustments.We discuss how Clemson approaches individual player development, the balance between mechanics and approach, and how hitters are coached to compete consistently at a high level. The interview also touches on the use of technology, feedback systems, and communication between coaches and players throughout the season.This video offers valuable insight for players looking to improve their offensive game, coaches interested in modern hitting development, and fans who want a behind-the-scenes look at how a top collegiate baseball program builds its hitters. Whether you're focused on development, preparation, or performance, this interview provides a clear look into the process behind Clemson Baseball's offensive success.
The Josh Hader vibes are mysterious, the trade market shifts drastically, the domino effect that led here, and no last dance for JV in Houston.
There's a languidity that floats through a lot of this record; Square One, Night Driver, Turn this Car Around, This Old Down, and The Golden Rose... These are songs to cruise to. They're songs to be chewed on and savoured rather than hastily gulped down. You can feel the evening sun warming your skin as you drive, with the top down, listening to this album before arriving at a house in the woods, where you the songs become much more a cellar aged cognac in front of the fire than they are a light beer on the patio. There's a depth and colour to the album overall that ties the whole together sonically rather than thematically.Check out the "Eat the Pudding" Podcast here! Acast: https://shows.acast.com/eat-the-pudding-a-simpsons-podcastApple: https://tinyurl.com/ymbu2asmSpotify: https://tinyurl.com/3hun8j36Don't forget to follow me on social media, like, subscribe, and please, leave a rating if you like the show.Facebook: https://www.facebook.com/thetompettyprojectBluesky: https://bsky.app/profile/tompettyproject.bsky.socialInstagram: https://www.instagram.com/thetompettyprojectYouTube: https://www.youtube.com/@thetompettyprojectThreads: https://www.threads.net/@thetompettyprojectAll music, including the theme song, provided by my very best friend Randy Woods. Check him out at https://www.randywoodsband.comThe Tom Petty Project is not affiliated with the Tom Petty estate in any way and when you're looking for Tom's music, please visit the official YouTube channel first and go to tompetty.com for official merchandise.A last very special thanks to Paul Zollo. Without his book, "Conversations with Tom Petty", this podcast wouldn't be nearly as much fun to research. And further thanks to Warren Zanes for his outstanding book "Petty, the Biography".Producer: Kevin BrownExecutive Producer: Paul RobertsSupport this show http://supporter.acast.com/the-tom-petty-project. Hosted on Acast. See acast.com/privacy for more information.
Effective Fitness for Women: Fat Loss & Muscle Gain for Fitness Beginners
Struggling with consistency around healthy eating? In this episode, I break down the three real reasons you keep hitting the drive-through instead of eating what you know helps you feel strong and healthy - and none of them are about willpower. If you're a busy mom who starts every week with good intentions but ends up relying on fast food by Friday, this is for you. Learn why your current approach to meal planning isn't working, how to break the default habit loop that keeps you stuck, and what self-sabotage actually looks like when you're trying to build healthy habits that lead to sustainable weight loss. Plus, discover the simple systems that make healthy eating the path of least resistance so you can finally stop the cycle of starting over every Monday. Enjoy! -Rachel Next steps: See what support from me looks like: Book a call here.
This week has been nothing short of amazing... we continue to plow through this awesome week. See omnystudio.com/listener for privacy information.
This week has been nothing short of amazing... we continue to plow through this awesome week.
"We can do hard things even though you're afraid, even though you don't know if it's going to work. You have to try. You have to do different things and you will fail. And that's part of the growth. Part of the learning is to not be afraid to take that leap." –Teresa Slack In part two of this four-part series, Teresa Slack, co-founder of Financly Bookkeeping Solutions, shares the breaking point that forced her and her sister to reset their firm. With the business no longer working, they made hard calls that led to Financly 2.0, including letting staff go, rebuilding client trust, and investing money they didn't have into systems, coaching, and pricing education. In this episode, you'll learn: How poor hiring & hourly pay created bigger losses as the firm grew The difference between fixed pricing & true value pricing How investing in systems &coaching changed how they viewed their value To learn more about Teresa, click here and email her at teresa.slack@teresaslack.ca. Connect with her on LinkedIn. Learn more about Pure Bookkeeping. Subscribe to the Value Pricing Academy YouTube channel. Join VIP list for free training from Mark Wickersham here. Get your free copy of How to Price Bookkeeping eBook (the tool she used to turn her business around). Click this link to join the VPA on Skool platform free training and support. Time Stamps 01:19 – Hitting the breaking point & questioning whether to continue 01:43 – Deciding to rebuild the firm from the ground up 02:23 – Investing in systems & support with no margin for error 02:44 – Letting staff go & repairing client relationships 03:56 – Realizing pricing was a major problem 04:52 – Discovering value pricing for the first time 05:13 – Rolling out fixed packages & why it made things worse 06:11 – Paying staff more than clients were paying the firm 06:57 – Committing to hard changes & doing things differently 07:40 – Investing in pricing education despite fear 08:14 – Learning to believe in the value of bookkeeping work 09:35 – Having pricing conversations without panic 11:18 – Why systems & hiring processes became the turning point 15:04 – What's coming next in part three Your expertise has more value than you think, so Own Your Authority at The Successful Bookkeeper Summit 2026! It's a high-energy two-day virtual experience for bookkeepers ready to lead with confidence and elevate their impact. Join inspiring leaders on November 4th–5th to gain actionable strategies, powerful tools, and the clarity to shape the work you want, not just keep up with it. Don't miss this incredible opportunity! REGISTER TODAY!
A career pivot in his early 40s forced Nathan Karol to confront something he had not thought about since childhood: how his brain actually works. What followed was not a crisis, but a reorientation. Through therapy, testing accommodations, and a willingness to rebuild his systems from the inside out, Nathan found relief, momentum, and a version of success that fits him. This conversation explores late-diagnosed ADHD, identity, ambition, and the freedom that comes from finally working with your wiring instead of against it.Guest Bio Nathan Karol has played many roles in the world both personal and professional. Most notably he is a husband, father, Jew by choice, mental health advocate and mediocre golfer. He's spent his life figuring out what he wants to do when he "grows up," having been mentored and influenced by some amazing human beings. The years around forty have been full of change, reflection, awareness and hard work both professionally and personally.Turning 40 and discovering why a lifetime of ‘normal' felt so hardNathan Karol's midlife transition did not arrive with fireworks or a dramatic breakdown. It arrived through pressure, persistence, and a growing realization that the way he had been moving through the world no longer fit his life or, more importantly, how his brain worked. In his early 40s, while pivoting into a new career in financial services, Nathan was forced to confront something he had not thought about since childhood: ADHD. What followed was a reckoning. Through therapy, testing accommodations, and a radical reframing of what success can look like, Nathan found clarity, self-trust, and a path that finally works with his wiring instead of against it.In this episode, we talk about:Growing up curious, hands-on, and constantly in motion, and how early experiences shape adult identity.Losing connection to a childhood ADHD diagnosis and the quiet ways it continued to affect work, stress, and self-worth.Why traditional career paths and rigid structures can be especially punishing for ADHD brains.Hitting a wall in midlife when intense licensing exams forced Nathan to relearn how his brain actually works.The power of therapy, diagnosis, and accommodations in adulthood, and why none of that is a failure.Letting go of a solo business that no longer scaled, and stepping into a role that offers both structure and autonomy.Redefining success as building systems that work for you, not forcing yourself into ones that do not.Midlife clarity often comes from revisiting old truths with new eyes. Nathan didn't start over from scratch. But he worked towards understanding himself enough to choose a path that fit. His transition demonstrates how self-awareness, support, and flexibility can turn long-standing friction into momentum, and how learning how your brain works can change everything about how you live and work.If you enjoyed this episode, please take a moment to rate, follow, and share The Big Four Oh Podcast. It helps more people find these stories and reminds them they are not alone.Guest ResourcesConnect with Nathan on InstagramDo you have the Midlife Ick? Download Stephanie's guide to the Ick to diagnose whether you or someone you...
Want an awesome one-page PDF emailed to you with the “ KEY TAKEAWAYS ” from this episode? CLICK HERE to get it. Head over to 8020BASEBALL.com and get the one-of-a-kind ‘FULL COACHING PLAN'!⚾ ⚾ ⚾ ⚾ ⚾ Welcome to the 8020 Baseball Podcast! In this fast-paced, weekly podcast, Coach Bo shares a direct path to becoming a great youth baseball coach by combining his 20+ years of baseball coaching experience with his 20+ years of unique teaching experience, while also drawing on his experiences playing youth, HS, collegiate, and professional baseball.A deep level of baseball knowledge, combined with universal strategies such as the 80/20 Principle, gives this podcast a uniquely advanced approach to mastering all the key parts of coaching youth baseball.The podcast combines solo episodes with high-quality interviews featuring individuals who share specific, actionable strategies for youth baseball coaches. New episodes every Tuesday!
When He makes you lie down, even in green pastures (see Ps 23:2), it helps you to look up.
Ciprian Stan, M&A Integration Manager at SALESIANER Gruppe Too many deals fail not because the strategy was wrong, but because execution realities surfaced too late. Ciprian Stan, M&A Integration Manager at SALESIANER Gruppe, is back for part 2. In this portion of the interview, he shares a practitioner's perspective on why integration must inform strategy before a deal is signed, never after. The conversation explores why cultural non-negotiables rarely surface through checklists, how trust shapes execution outcomes, and why early commitments must survive post-close reality. Ciprian explains why integration leaders need to ask smarter questions, and how technology (including AI) should support judgment rather than replace it. This episode is for corp dev leaders, integration managers, and executives who want fewer surprises after close and more durable deal outcomes. If you missed part 1, make sure to catch that first, where we talk about building preliminary integration plans during diligence and why customization beats templates. Then come back for the trust and execution reality in part 2. Things You'll Learn Why execution constraints should shape deal strategy early How cultural non-negotiables actually surface in diligence The role of trust in integration success Why earnouts often fail when execution reality changes How AI can support integration thinking—if used responsibly _____________________ Hitting pipeline or execution challenges? The State of M&A Report shows what other deal teams are dealing with and how they're adapting. Download the full report today: https://hubs.ly/Q03ZxRvD0 ____________________ Episode Chapters [00:04:29] Knowing When to Kill a Deal – Why smart executives walk away when sunk costs, ego, and reputation start driving bad decisions. [00:05:12] Integration Non-Negotiables – The critical role of a "red team" and trusted challengers in stress-testing deal assumptions early. [00:05:50] Custom Diligence, Not Checkbox M&A – How tailoring diligence to the deal thesis prevents wasted effort and missed risks. [00:06:25] The Thousand-Checklist Trap – Why dumping massive integration plans on teams backfires—and how to narrow focus without losing rigor. [00:07:28] Diligence Should Shape Integration – Aligning integration plans directly to value drivers uncovered during diligence. [00:10:17] Pre-Signing Integration Plans – Why having a preliminary integration roadmap before signing is essential to execution and accountability. [00:11:55] Trust Is the Real Integration Currency – How trust matters more after close than before—and how it's easily damaged. [00:15:18] Earn-Outs That Blow Up Trust – How overlapping acquisitions can quietly sabotage earn-outs and poison seller relationships. [00:19:29] When Culture and Ops Both Fail – The red-line rule: why deals with both operational and cultural issues should not get done. [00:23:03] AI, IP, and the Future of M&A Work – Why technology is becoming commoditized and experience-driven judgment is the real differentiator. [00:33:58] Defining IP in the Tech Era – Debating whether intellectual property lies in the technology itself or in unique, qualitative content and human insight. I have a question like what IP [00:47:10] The Craziest Thing in M&A – A deal dies after buyers are forbidden from entering one room during diligence—raising irreversible trust red flags. ____________________ Questions, comments, concerns? Follow Kison Patel for behind-the-scenes insights on modern M&A.
Are you stuck knowing what needs to change in your life, but still not taking action?If you're in midlife and feel like you're spinning your wheels, this episode is for you. Stanley Bronstein has not only lost over 220 pounds and kept it off for 17 years, but he's transformed his entire life from the inside out. What he shares today is more than motivation. It's a system for lasting change.In this inspiring conversation, you'll discover:Why shifting from “I have to” to “I get to” is the mental switch that changes everything.The four traits you must cultivate to finally close the gap between knowing and doing.How choosing excellence over perfection will free you to take consistent action, even when you're afraid of failing.Listen now and learn how to unlock the power within you to create lasting change - starting today.˚KEY POINTS AND TIMESTAMPS:01:46 - Introducing Stanley Bronstein and the theme of change03:31 - Hitting the breaking point and choosing life06:39 - Starting immediately and taking responsibility08:29 - The gap between knowing and doing09:37 - Awareness, truth, and the power of perspective12:14 - From “have to” to “get to”: Peggy Chun's lesson15:12 - Reprogramming the mind and believing in yourself18:43 - The four pillars: willingness, belief, discipline, commitment25:13 - Excellence over perfection and constant improvement˚MEMORABLE QUOTE:“You don't have to do these things. You get to do these things.”˚VALUABLE RESOURCES:Stanley's website: https://thewayofexcellence.com/˚Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor˚
Send us a textWelcome, everyone to part one of my interview with retired Central Florida Sheriff's Deputy Michael Dilks. The conclusion of this interview will air next Sunday!Mike is a retired Deputy Sheriff and Police Officer with 23 years of experience in patrol, investigations, and undercover narcotics. Mike was a member of SWAT, the United States Marshals Fugitive Task Force, the DEA Narcotics Task Force and supervised a Street Crimes Unit. Prior to his law enforcement career, Mike served three years in the United States Army as an Airborne Infantryman.Michael is the mastermind behind the highly successful and controversial meme page @CopvilleOG and the Lock'd Up with Copville Podcast. Michael is also the co-host and co-owner of The Anti-Hero Broadcast.Mike was involved in and was 100% invested in his career, especially doing undercover narcotics work, and it cost him his marriage and sobriety. Mike's personal rock bottom, which included being the focus of an FBI investigation and his best friend and the sheriff turning his back on him. He rose above all of it and has turned his energy into a successful podcast and creative content career.Please enjoy this eye-opening and informative interview with someone who has risen from the ashes. In today's episode, we discuss:· Where and how he got interested in law enforcement. · His time in the United States Army.· Being on the SWAT team.· Being assigned to a DEA task force.· Going undercover as a narcotics officer.· Having a dirty cop as a boss. · Being married to the job, not his wife.· Hitting rock bottom, abusing alcohol, and a negative lifestyle.· Being accused of working with drug dealers!· Being the focus of an FBI investigation and having his phone tapped.· The sheriff, also his best friend, turned his back on him. All of this and more on today's episode of the Cops and Writers podcast.Connect with Michael Dilks:Instagram: @copvilleogPodcast Instagram: @the_antihero_podcast Website: www.copvilleog.com YouTube: / @copvilleog Visit the Cops & Writers Website!Support the show
A.M. Edition for Feb. 4. Software stocks are sliding again today, following a rough day on Wall Street that saw the rise of new AI tools shave more than $300 billion off of companies that sell or invest in software. WSJ's Hannah Miao explains what's driving the selloff and what it all means for investors. Plus, Novo Nordisk shares plummet as the weight-loss drugmaker warns of unprecedented pricing pressure. And we look at why China is banning retractable car door handles. Luke Vargas hosts. Sign up for the WSJ's free What's News newsletter. Learn more about your ad choices. Visit megaphone.fm/adchoices