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Hitting bigger revenue numbers does not automatically make a design business scalable. In this episode, I unpack the critical identity shift interior designers must make to move from being the go-to creative expert to becoming a strategic firm owner and CEO. This conversation gets to the heart of why so many talented designers stay overbooked, overextended, and stuck as the bottleneck in their own business, even with support staff in place. You'll hear how sustainable growth depends on structure, systems, decision-making protocols, and emotional leadership, not just stronger sales. I also share how to spot the "hero trap," why hiring alone will not solve operational strain, and what it really takes to build a profitable interior design firm that creates freedom, resilience, and long-term enterprise value. In this episode, you'll hear: (01:20) Why the "revenue illusion" keeps interior designers thinking they own a firm when they are still functioning like a high-performing solopreneur (03:15) The mindset shift from designer thinking to CEO thinking, including the difference between focusing on projects versus building systems and structure (06:42) A simple two-week disappearance test to reveal whether your business can actually run without you (11:51) Why hiring the cheapest or easiest option often creates more bottlenecks instead of giving you real leadership capacity (14:58) How clearer protocols, decision rights, and consumable SOPs like Loom videos help your team operate with confidence (23:01) The "hero trap" that keeps designers overfunctioning, reinforces team dependency, and prevents true business freedom Because you are far more capable than how you've been operating and I'm here to coach you into your untapped potential, join me at the Designer Profit Intensive! We'll restructure your rates for more revenue, redesign your discovery process to capture high level clients, provide a complete perfect contract template to protect your profit, and deliver a custom marketing plan, all in one day, in person with 14 designers at the table. Connect with Melissa InstagramFacebook LinkedinWebsite
Mike and Charlie discussed the impending free agency of Saints defenders Cam Jordan and Demario Davis. The guys interviewed LSU women's basketball head coach Kim Mulkey and former MLB pitcher Scott Sanders. Mike and Charlie debated the Bills' decision to send a second-round pick to the Chicago Bears for WR DJ Moore. Steve and Charlie previewed the upcoming start of NFL free agency. The guys spoke to Matthew Paras, a Saints beat reporter for The Times-Picayune, and John Eads, a sports reporter at WAFB.
HOUR 1 1st - We set a weather record today 81; 2nd - Zoran Mandani has problems in New York 3rd - We don't know who Trump is going to endorse in the TX senate race 4th - 00:00 And welcome to the program on your yay Friday afternoon and what a Friday afternoon it is ladies and gentlemen, we set a record high today. The old record was 79 some places throughout the Greenville area recorded 81 degrees. So it's 82 right now, so there you go. 00:24 82 degrees, that is a record. Oh, it's the global warming. Charlie, no, it's not hush. It's just not. got we got some more cool weather coming in the next few days. So don't you worry too much about that. OK, we have got a beaucoup things to talk about today. We really do. I want to start off with with this because something happened. 00:52 back on February the 5th. 00:57 Something kind of strange happened in our state house where we have a quote unquote Republican majority. You see, there was a bill filed on February the 5th by a Democrat state Senator Margie Bright Matthews. Now, that's not weird. Bills are filed in Columbia all the time. 01:26 Every single year, thousands of them. vast majority of these bills go quietly into a committee where they remain until they die. But not this bill. Not this one. S897 and this is what the folks over at Palmetto State Watch S897 proposes to remove the religious exemptions for the measles, mumps and rubella, the MMR vaccine for children attending public institution and daycares. 01:55 as well as for young adults attending a university. This means any person enrolled in a public education and any child attending daycare or planning to attend college must get two doses of the MMR vaccine unless they have a medical exemption, which is extremely difficult to obtain. So somehow, S897 02:24 managed to get on the schedule for a subcommittee hearing. 02:30 two days ago on Wednesday at 930 A.M. in the Gresset building in Columbia. This bill has no co-sponsors whatsoever and is sponsored by a Democrat. 02:46 in a Republican majority state. 02:50 Now, how does this even happen? 02:55 How does this, I mean, how does it even happen? 02:59 When we were supposed to be Ruby Red South, folks, let me tell you, every single day, our state legislature gives you another reason to get out and vote on June 9th in a big, huge way. We all remember COVID. We all remember the mandates. We all remember that you had to have the experimental jab. We all remember that. They act like we haven't forgotten. But because we had an outbreak, 03:29 of the measles in Spartanburg, now all of a sudden, we're gonna do away with the religious exemptions for the jab. Over the last few months, the folks at Palmetto State Watch heard that South Carolina is now the leader in the nations for the measles outbreak in the Spartanburg area since October of 2025. The numbers, they said, is now approaching 1,000 cases, and that's cumulative since October. 03:59 This is oddly reminiscent of another situation our country went through a few years back. Anybody remember COVID? Of course you do. What we're not hearing is how many people have recovered, what long-term complications they've had, how many have died, how many current cases are there. It's just an ever-increasing number that is intended to strike fear in everybody's soul. 04:24 I want you to listen to this. This is, I'm not sure who this is, this Dawn Richardson, Director of Advocacy for NVIC. So in South Carolina, there was a bill just dropped that would remove the religious exemption for just the MMR vaccine for kids in child care, kids in school, and then also it would mandate the MMR vaccine without exemptions for people in college. Now, 04:51 This was filed because in Spartanburg County there's been an outbreak. About 95 % of the cases have occurred in this one county. But what's interesting in that county, they did a huge vaccination push. They vaccinated over 1200 kids aged six months to 11 m ...
Today we look at simplifying the often complex chain of energy and how it relates to what you eat and your mental stress. We look at ways to recognize and dissipate stress in a productive way. We look at why that first mile or so of the run can feel terrible but the end feels amazing. It can also go the other way. Why? We talk about heart rate variation during training and some of the signs you should be looking for during your workouts. We talk about how training is a bunch of microcosms for your race and how certain days can prepare you for the unknown. We talk about controlling cortisol spikes, the 48 hour rule, and compounding stress. We look at the classic sign of overtraining, how your diet and actions can affect you for several days, and how to tangle with delayed muscle soreness and fatigue. Come join us at one of our awesome Camps: Nashville, TN, May 13-17 - https://runsignup.com/Race/TN/Nashville/2026Camp Madison, Wisconsin, July 30-Aug 2 - https://c26triathlon.com/camps/triathlon-camp-wisconsin-2026/ Topics: Food hangovers Ironman pre-dinner events Going hard when you shouldn't Running or riding after you eat Aerobic decoupling When heart rate is steady Coffee and food correlation to training High heart rate at the beginning of your run? How to approach the first mile or two Warm ups and dissipating stress When the heart rate is staying low Understanding RPE and Data together Classic sign of overtraining Honest ranking of how you feel When the variation is weak through strong Hitting threshold watts The 48 hour rule Delayed muscle soreness and fatigue Compounding stress Cortisol Spikes Our stress jars overlap Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com
CNN is re-airing their special on the rise of Christian nationalism — and I'm re-releasing this conversation with Tia Levings because it is more relevant now than when it first aired. Tia will be featured in the CNN special, and her book A Well-Trained Wife went viral on YouTube after this episode first dropped (with "wife spanking" landing in the top four search terms — yes, really). If you prefer to watch on YouTube, here you go: https://youtu.be/aU6CcgskrUE Tia Levings is the New York Times bestselling author of A Well-Trained Wife, a memoir of her escape from Christian patriarchy. Her work has been featured in Teen Vogue, Salon, Huffington Post, Newsweek, and the Amazon docu-series Shiny Happy People. In this conversation, we go deep on: What "quiverfull" ideology really is — and how it connects to the tradwife movement today Christian domestic discipline (aka non-consensual BDSM in church clothes) The "fundy baby voice" — what it is, who's using it, and why it matters politically Why joy is now an act of rebellion against high-control systems How to resist without burning out — and why rest counts as resistance What Tia thinks is actually keeping us safer right now (it might surprise you) Timestamps: 0:00 – Re-intro + why this episode is back 1:00 – Original intro from the Re-Invention Room 3:25 – Tia's story begins: mainstream Christianity to fundamentalism 7:31 – What "quiverfull" really means 10:16 – "Hitting me was no longer taboo. It was holy." 13:20 – The pressure to be a "good girl" & wanting to be chosen 18:36 – The skinny, weak, take-up-no-space agenda 23:50 – The sadness that crawls up your legs like ivy 29:18 – The "fundy baby voice" explained 33:31 – Karoline Leavitt, Katie Britt & women in patriarchy 35:10 – Hypersexualization and modesty culture 40:09 – Where do we go from here? Tia's take on the current moment 48:29 – Does Tia feel spiritually supported? 52:15 – How to discern intuition from programming 54:00 – Advice for people who are overwhelmed by the news 57:07 – Why Tia calls them Mikey, Dougie & Petey 58:07 – How to find Tia & her books Tia Levings' links: Tia's book: A Well Trained Wife: https://amzn.to/4uffTVN Pre-order Tia's new book: I Belong To Me: https://amzn.to/46D7jWH Tia Levings Writer: Instagram | Substack Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff. Schedule a FREE podcast clarity call with me - Your future audience is out there. Talk to them! Sign up for the free weekly email AllisonHare.com Follow me on Instagram, LinkedIn, Facebook, and YouTube. DOWNLOAD the free podcast equipment guide- No guesswork, no google rabbit holes, start recording today Feedback and Contact:: allison@allisonhare.com Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.Schedule a FREE podcast clarity call with me - Your future audience is out there. Talk to them!Sign up for the free weekly emailAllisonHare.comFollow me on Instagram, LinkedIn, Facebook, and YouTube.DOWNLOAD the free podcast equipment guide- No guesswork, no google rabbit holes, start recording todayReb3l Dance Fitness - Try it at home! Free month with this link.Feedback and Contact:: allison@allisonhare.com
Amy King hosts your Thursday Wake Up Call. ABC News national correspondent Steven Portnoy opens the show talking about the senate rejecting the resolution to force Trump administration to end Iran strikes. ABC News reporter Jordana Miller joins the show live from Jerusalem to discuss the Kurdish dissident groups saying they are preparing to join the fight against Iran with US support. We ‘Get in Your Business’ with Bloomberg’s Denise Pellegrini discussing how the markets are looking today. The show closes with Amy talking with ABC News national correspondent Jim Ryan talking about the Declaration of Independence coming to a city near you.See omnystudio.com/listener for privacy information.
Rigged Game - Blackjack, Card Counting, Slots, Casinos, poker and Advantage Play Podcast
Wednesday overnight episode. Today was a really long day. Played at eight different casinos. Got some table games play in but not as much as I would have liked. Overall a lot of miles for an okay amount of money. Definitely worth it but tiring.
Comment on the show?..send me a text!Every iRacer improves quickly at first. Then suddenly… the numbers stop moving.In this episode of The Lone Road iRacing Podcast, we explore one of the most frustrating phases in sim racing: the iRating plateau.Why does progress stall? Is it a skill ceiling or just part of the journey? And most importantly, how do you break through it?We dive into:The real causes of iRating plateausWhy most drivers misread themHow to restart improvementSigns you're about to level upPlus in this week's iRacing Agony Uncle, we tackle a controversial topic: smurf accounts. Are they harmless, or do they damage the racing ladder?If you've ever felt stuck in iRacing, this episode is for you.
In Episode 178 of the Diary of a UK Stock Investor Podcast this week:- (00:00) Show Start (02:35) Community Progress This Past Week (07:00) Celebrating Community Investment Milestones (14:00) My Stocks & Shares ISA - Road to £1 Million (34:44) Joel Greenblatt on Home Depot & Walmart (35:45) Analysis of Associated British Foods plc In this week's show we discuss the ongoing performance of our growing investing community and celebrate some member milestones. I also share some details around my the performance of my Stocks & Shares ISA over 2025 and update on how things are going in 2026 so far. And later in the show we sit down to analyse Primark owners Associated British Foods plc. - Chris GET INVOLVED! Drop us a COMMENT on Spotify or Email Chris at the show on chris@chrischillingworth.com The Diary of a UK Stock Investor Podcast is a diary-style, educational podcast documenting Chris's long-term journey as a UK retail investor, with the personal goal of one day becoming a Stocks & Shares ISA millionaire. Each episode reflects on the realities of long-term investing, including lessons learned, mindset, decision-making, and progress along the journey. The show also features listener correspondence, discussion of general market news from UK and US stocks, and educational explanations of investing concepts drawn from real-world experience. From time to time, episodes may explore publicly available company financial statements to help listeners better understand how to read financial data and what different figures mean in practice. These discussions are for educational purposes only and are not intended to influence investment decisions. The podcast does not provide investment advice, personal recommendations, or guidance on what to buy or sell. Chris does not disclose specific investment transactions or encourage listeners to follow any particular strategy. Any views shared are personal reflections only and may change over time. All content is provided for general information and educational purposes and does not take into account individual financial circumstances. Investing involves risk, and listeners should always do their own research or seek advice from a Financial Conduct Authority authorised financial adviser before making investment decisions. New episodes are released EVERY Thursday! Contact the show at chris@chrischillingworth.com
Hour 2: Salary Cap in Baseball, Trading McDuffie Rumors Growing, One Word, Bobby Witt Jr. Hitting Lead Off Pros and Cons full 2592 Wed, 04 Mar 2026 15:42:36 +0000 1iJWXu74w7j2DmekPS9OHhcdbnyBdZ5t nfl,mlb,kansas city chiefs,kansas city royals,sports Fescoe & Dusty nfl,mlb,kansas city chiefs,kansas city royals,sports Hour 2: Salary Cap in Baseball, Trading McDuffie Rumors Growing, One Word, Bobby Witt Jr. Hitting Lead Off Pros and Cons Fescoe in the Morning. One guy is a KU grad. The other is on the KU football broadcast team, but their loyalty doesn't stop there as these guys are huge fans of Kansas City sports and the people of Kansas City who make it the great city it is. Start your morning with us at 5:58am! 2024 © 2021 Audacy, Inc. Sports False
Want an awesome one-page PDF emailed to you with the “ KEY TAKEAWAYS ” from each episode? CLICK HERE to get it. And head over to 8020BASEBALL.com to get the one-of-a-kind ‘COACHING PLAN'.⚾ ⚾ ⚾ ⚾ ⚾ Welcome to the 8020 Baseball Podcast! In this fast-paced, weekly podcast, Coach Bo shares a direct path to becoming a great youth baseball coach by combining his 20+ years of baseball coaching experience with his 20+ years of unique teaching experience, while also drawing on his experiences playing youth, HS, collegiate, and professional baseball.A deep level of baseball knowledge, combined with universal strategies such as the 80/20 Principle, gives this podcast a uniquely advanced approach to mastering all the key parts of coaching youth baseball.The podcast combines solo episodes with high-quality interviews featuring individuals who share specific, actionable strategies for youth baseball coaches. New episodes every Tuesday!
Report from John Cooke
In the final hour, Matt Spiegel and Laurence Holmes were joined by Elise Menaker of the Marquee Sports Network to discuss the latest Cubs storylines in spring training. After that, Spiegel and Holmes discussed how DePaul men's basketball is faring lately as March is upon us.
This week on Talking Tigs:Baseball sweeps weekend behind strong pitchingWill Wade could return as MBB coach?NFL Combine recapThanks for listening, Subscribe, Share, and Geaux Tigers!
Send a textPresident Trump's military strikes on Iran have escalated tensions in the Middle East and the consequences are already hitting Americans at home.Gas prices are rising. Oil markets are unstable. Inflation fears are back. And most Americans didn't even support the escalation in the first place.In this episode, Tony breaks down:• What triggered the Iran strikes• How the conflict is spreading across the Middle East• Why oil and gas prices are reacting immediately• How this impacts working-class Americans• What this could mean for the economy moving into midtermsThis isn't just about foreign policy — it's about grocery bills, fuel costs, and the everyday financial reality facing American families.
Nate and Neil discuss all that happened today at LECOM Park. Mike Clevinger got the start and pitched very effectively. On top of that, Carmen Mlodzinski pitched in today's game and sat down with DiNardo to talk his focus on 2026 as well as the potential of starting again. Alex Stumpf also joins in to talk a little more about Carmen, the young bucs who hit back to back homers in today's game, as well as the Don Kelly postgame comments. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Matt Spiegel and Laurence Holmes were joined by Elise Menaker of the Marquee Sports Network to discuss the latest Cubs storylines in spring training.
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Anthropic's Claude Code Security research preview promises AI-powered code analysis and vulnerability detection at scale. The announcement triggered strong reactions across the cybersecurity community and sent several vendor stocks lower. In this episode, we break down what the tool actually does, where it fits in modern AppSec, and whether AI automation threatens traditional security products or simply makes teams more efficient. Expect a practical, no-hype conversation about what changes and what doesn't. ** Links mentioned on the show ** Anthropic’s New Claude AI Security Tool Wipes Out Over $15 Billion From Cybersecurity Stocks https://www.linkedin.com/pulse/anthropics-new-claude-ai-security-tool-wipes-out-17jje/ Making frontier cybersecurity capabilities available to defenders https://www.anthropic.com/news/claude-code-security ** Watch this episode on YouTube ** ** Become a Shared Security Supporter ** Get exclusive access to ad-free episodes, bonus episodes, listen to new episodes before they are released, receive a monthly shout-out on the show, and get a discount code for 15% off merch at the Shared Security store. Become a supporter today! https://patreon.com/SharedSecurity ** Thank you to our sponsors! ** SLNT Visit slnt.com to check out SLNT’s amazing line of Faraday bags and other products built to protect your privacy. As a listener of this podcast you receive 10% off your order at checkout using discount code “sharedsecurity”. ** Subscribe and follow the podcast ** Subscribe on YouTube: https://www.youtube.com/c/SharedSecurityPodcast Follow us on Bluesky: https://bsky.app/profile/sharedsecurity.bsky.social Follow us on Mastodon: https://infosec.exchange/@sharedsecurity Join us on Reddit: https://www.reddit.com/r/SharedSecurityShow/ Visit our website: https://sharedsecurity.net Subscribe on your favorite podcast app: https://sharedsecurity.net/subscribe Sign-up for our email newsletter to receive updates about the podcast, contest announcements, and special offers from our sponsors: https://shared-security.beehiiv.com/subscribe Leave us a rating and review: https://ratethispodcast.com/sharedsecurity Contact us: https://sharedsecurity.net/contact The post Claude Code Security: The AI Shockwave Hitting Cybersecurity appeared first on Shared Security Podcast.
This week on Talking Wealth, Filip and Pedro unpack why AI fears are rattling investors and dragging down tech stocks across the US and Australia. They examine whether the recent sell-off is driven by fundamentals, such as heavy AI spending and uncertain profit timelines, or by sentiment and fear. They also explore concerns around job disruption, shifting business models, and whether Elon Musk's proposed “everything app” is adding another layer of uncertainty to the technology sector.
Let's talk about the US hitting Iran last night....
In this NBN episode, host Hollay Ghadery speaks with acclaimed author Lindsay Wong about her novel, Villain Hitting for Vicious Little Nobodies (Penguin Random House Canada, 2026). A woman signs her life away in the ancient Chinese tradition of corpse marriage in this wickedly hilarious novel about class, ambition, and the burden of being an impoverished model minority.Poor, vicious Locinda Lo is a nobody with a powerful witch for a grandmother and an undead corpse-kid-sister as her only friend. A broke MFA dropout living in Vancouver with six roommates and zero job prospects, she's buried so deep in debt she might as well be six feet under—and her family is in danger of being buried along with her.Desperate to escape her financial woes and save her grandmother and sister, Locinda signs a contract with a nefarious company, Joyful Coffin & Co. Matchmaking Services, to be auctioned off as a corpse bride to the highest bidder. Next thing she knows, she's being smuggled underground into the damp caves where her training coffin awaits.As Locinda prepares for a rich, dying dearly beloved to claim her as his bride-to-be in the Afterlife, her past becomes twisted with that of her grandmother, Baozhai. A feared and revered Villain Hitter, or witchy curse-monger, Baozhai's legacy stretches from 1920s China to the Battle of Hong Kong in the 40s to New York City thereafter. Across the generational divide, one thing becomes achingly clear to them both: you can't outrun your ghosts.Villain Hitting for Vicious Little Nobodies is a daring, genre-bending meditation on life, death, and the murderous cost of living in between. It lays bare the societal and cultural expectations placed on Chinese women and the devastating price of enduring them. This chilling masterclass in fiction cements Lindsay Wong as one of the most provocative Canadian horror writers of our time. Lindsay Wong is the author of the critically acclaimed, award-winning, and bestselling memoir The Woo-Woo, which was a finalist for Canada Reads 2019. She has written a YA novel entitled My Summer of Love and Misfortune. Wong holds a BFA in creative writing from the University of British Columbia and an MFA in literary nonfiction from Columbia University. She currently teaches creative writing at the University of Winnipeg. Follow her on Twitter @LindsayMWong, Instagram @Lindsaywong.M, or visit www.lindsaywongwriter.com. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network
In this NBN episode, host Hollay Ghadery speaks with acclaimed author Lindsay Wong about her novel, Villain Hitting for Vicious Little Nobodies (Penguin Random House Canada, 2026). A woman signs her life away in the ancient Chinese tradition of corpse marriage in this wickedly hilarious novel about class, ambition, and the burden of being an impoverished model minority.Poor, vicious Locinda Lo is a nobody with a powerful witch for a grandmother and an undead corpse-kid-sister as her only friend. A broke MFA dropout living in Vancouver with six roommates and zero job prospects, she's buried so deep in debt she might as well be six feet under—and her family is in danger of being buried along with her.Desperate to escape her financial woes and save her grandmother and sister, Locinda signs a contract with a nefarious company, Joyful Coffin & Co. Matchmaking Services, to be auctioned off as a corpse bride to the highest bidder. Next thing she knows, she's being smuggled underground into the damp caves where her training coffin awaits.As Locinda prepares for a rich, dying dearly beloved to claim her as his bride-to-be in the Afterlife, her past becomes twisted with that of her grandmother, Baozhai. A feared and revered Villain Hitter, or witchy curse-monger, Baozhai's legacy stretches from 1920s China to the Battle of Hong Kong in the 40s to New York City thereafter. Across the generational divide, one thing becomes achingly clear to them both: you can't outrun your ghosts.Villain Hitting for Vicious Little Nobodies is a daring, genre-bending meditation on life, death, and the murderous cost of living in between. It lays bare the societal and cultural expectations placed on Chinese women and the devastating price of enduring them. This chilling masterclass in fiction cements Lindsay Wong as one of the most provocative Canadian horror writers of our time. Lindsay Wong is the author of the critically acclaimed, award-winning, and bestselling memoir The Woo-Woo, which was a finalist for Canada Reads 2019. She has written a YA novel entitled My Summer of Love and Misfortune. Wong holds a BFA in creative writing from the University of British Columbia and an MFA in literary nonfiction from Columbia University. She currently teaches creative writing at the University of Winnipeg. Follow her on Twitter @LindsayMWong, Instagram @Lindsaywong.M, or visit www.lindsaywongwriter.com. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/literature
Keri said she wouldn't forgive me if I didn't use that title.A big thank you and welcome to our newest Patreon member Vanessa who signed up this week. It's incidentally our 250th episode too.Join us as we double down on poor Rex in the ad dept, we imagine the Borchester Show as curated by David and we have look into the aphrodisiac properties of 'Coagulum'.We're looking for willing volunteers for the following :I Want Su, To Show Me the Whey : It's a sister act in the dairy.A Show of Big Hands : David gets pushy, again.Hose B4 Glows : Jazzer and Chelsea de-shite the salon.Hitting a Brick Wall-E : Kirsty wrecks Rex and Alice's date night.Produced by Matthew WeirYou can send the most treasured person in your life a Cider Shed Patreon membership as a gift : https://www.patreon.com/thecidershed/giftBecome a beautiful patron of The Cider Shed and receive early ad-free episodes and our exclusive Patreon-only midweek specials. It really REALLY helps us out.https://www.patreon.com/thecidershedTo help us out with a lovely worded 5 star review hit the link below. Then scroll down to ‘Ratings and Reviews' and a little further below that is ‘Write a Review' (this is so much nicer than just tapping the stars
Is Donald Trump hitting a political ceiling — or has he overplayed his hand?After a widely watched State of the Union, new polling suggests Trump may be maxing out his base support — even as tariffs rise, surveillance powers expand, Elon Musk influences battlefield outcomes in Ukraine, and new reporting on the Epstein files raises explosive questions.In this episode of Political Rehab, we break down:• The real impact of Trump's State of the Union• Why tariffs are functioning as a tax on American consumers• Whether AI surveillance and FISA expansion threaten civil liberties• Elon Musk's reported role in shaping battlefield conditions in Ukraine• The growing risk of U.S. conflict with Iran• New revelations about withheld Epstein-related files• The SAVE Act and the future of voting rightsThis isn't partisan outrage. It's structural analysis.If Trump is at a ceiling — or if he's overplayed his hand — what happens next for Republicans, Democrats, and the country?Smart politics. No hangover.Subscribe for weekly deep dives on power, policy, and political reality.#Trump#StateOfTheUnion#EpsteinFiles#ElonMusk#UkraineWar#Iran#Tariffs#Midterms#PoliticalAnalysis#PoliticalRehab00:00 Tech Billionaires in War00:53 Trump Dump State of Union04:03 Tariffs and Economic Pain06:19 State of Union Rundown09:25 AI Surveillance and FISA12:09 Ukraine Starlink Shock15:03 Iran War Countdown17:47 Epstein Files Smoking Gun20:41 Good Idea Bad Idea34:11 Math That Is Bullshit37:04 Alternative State of Union40:23 Final Dose of Hope
Sunderland burst out of the blocks this season and have been one of the Premier League's biggest stories. Energy, intensity, momentum — they've had it all. But are there signs that the pace is catching up with them? In this preview, we look ahead to Bournemouth vs Sunderland and ask whether the Black Cats are starting to run out of steam after their incredible start — and whether Bournemouth can take advantage at exactly the right moment - as they hunt down a European spot. We break down: ◼️ Recent form and underlying numbers ◼️ Squad rotation and signs of tired legs ◼️ Key tactical battles ◼️ Where Bournemouth can hurt them ◼️ Score predictions ◼️ This could be a massive swing game in the European race. Bournemouth Heart Club: https://www.afcbpodcast.com/wp-content/uploads/2026/02/Bournemouth-Heart-Club-HEARTSMART-A5.pdf Download the FREE Fanalysis app on the App Store now! ➵ iPhone: https://apps.apple.com/gb/app/fanalysis/id6749045838 ➵ Android: https://play.google.com/store/apps/details?id=co.uk.fanalysis Thank you to everyone who has contributed to all our platforms. If you're enjoying this show, you can help support us by buying us a coffee at https://www.afcbpodcast.com/coffee – we really appreciate it! Learn more about your ad choices. Visit podcastchoices.com/adchoices
In this episode, we investigate the alarming resurgence of measles across North America and the UK. While cases are falling across much of Europe and Asia, North America is seeing explosive outbreaks fueled by vaccine hesitancy and political shifts. We break down the 2026 crisis: Why London is the epicenter and how the UK lost its "Measles Elimination Status". An in-depth look at outbreaks in Ontario, Alberta, Texas, and Mexico. How returning travelers—not migrants—are actually driving the spread. The impact of "shared clinical decision-making" and current US health leadership on vaccine access. Kamran Abbasi is joined by: Angela Rasmussen - Virologist, University of Saskatchewan. Azeem Majeed - Professor of Primary Care and Public Health, Imperial College London.
SEGMENT - Arcand dives into Red Sox roster projections and where major outlets see the Sox finishing in the AL East. One thing is clear the Sox have one of the best rotations in the sport, but a rather lackluster offense, leading Arcand to ask, what would you rather have an elite offense and middling pitching or vice versa?
Mea Culpa welcomes back our good friend Harry Litman. Harry was a former US Attorney and Deputy Assistant Attorney General and is currently the legal affairs columnist for the Los Angeles Times Opinion Page and professor of Constitutional Law at UCLA and UCSD. He can be seen as a legal and political commentator on CBS, NPR MSNBC, and CNN. Litman is also the creator and host of the Talking Feds Podcast, a must-listen for its sharp analysis of the corruption, crimes, and moral failures of the Trump era and beyond. Michael and Harry dig deep into the legalities of January 6th.
Hall of Famer John Lynch sits down for an incredible conversation about the hits, the legends, and the moments that defined his iconic football career. Lynch shares what it meant to be a hard-hitting safety in the NFL, the influence Bill Walsh had on his career at Stanford, and what he learned from Ronnie Lott about how to hit hard. He explains how he got back into the game as an executive, why he misses the wins and losses, and how John Elway helped give him his start in football operations. The NFL Players: Second Acts podcast is a production of the NFL in partnership with iHeart Media.See omnystudio.com/listener for privacy information.
Topics include: Tyler Tanner is one of our favorites after how he's played through the flu. Duke Miles is back and is going to help tremendously, even if his shooting wasn't there in the loss to Tennessee. A quick look ahead to the Georgia game. Braden Holcomb is on a tear. Brodie Johnson is striking out less. Vanderbilt is run-ruling everyone in sight. Pitchers have to throw more strikes. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
@BettorEdge Partner Promo Code: PLAYME Signup Link: https://bettoredge.com/playme Peer to peer sports betting! Join the Free Discord + View Our Podcast Record https://discord.gg/rh2aT8Rg9y YouTube Link: https://www.youtube.com/@PlayMeorFadeMePodcast?sub_confirmation=1 Learn more about your ad choices. Visit megaphone.fm/adchoices
Hall of Famer John Lynch sits down for an incredible conversation about the hits, the legends, and the moments that defined his iconic football career. Lynch shares what it meant to be a hard-hitting safety in the NFL, the influence Bill Walsh had on his career at Stanford, and what he learned from Ronnie Lott about how to hit hard. He explains how he got back into the game as an executive, why he misses the wins and losses, and how John Elway helped give him his start in football operations. The NFL Players: Second Acts podcast is a production of the NFL in partnership with iHeart Media.See omnystudio.com/listener for privacy information.
More snow hitting the area this morning -- AccuWeather says it's more of a nuisance... The NYPD is looking for 4 people after several officers hit with snowballs... Astoria the wild turkey seen walking around the Financial District full 422 Wed, 25 Feb 2026 10:56:15 +0000 eaMnWxSjuL9Z0cqhu345oc7fZrNmlK4k news 1010 WINS ALL LOCAL news More snow hitting the area this morning -- AccuWeather says it's more of a nuisance... The NYPD is looking for 4 people after several officers hit with snowballs... Astoria the wild turkey seen walking around the Financial District The podcast is hyper-focused on local news, issues and events in the New York City area. This podcast's purpose is to give New Yorkers New York news about their neighborhoods and shine a light on the issues happening in their backyard. 2024 © 2021 Audacy, Inc.
Want an awesome one-page PDF emailed to you with the “ KEY TAKEAWAYS ” from each episode? CLICK HERE to get it. And head over to 8020BASEBALL.com to get the one-of-a-kind ‘FULL COACHING PLAN'.⚾ ⚾ ⚾ ⚾ ⚾ Welcome to the 8020 Baseball Podcast! In this fast-paced, weekly podcast, Coach Bo shares a direct path to becoming a great youth baseball coach by combining his 20+ years of baseball coaching experience with his 20+ years of unique teaching experience, while also drawing on his experiences as a youth, HS, collegiate, and professional baseball player.A deep level of baseball knowledge, a curation of the best wisdom from the baseball community, and universal strategies such as the 80/20 Principle, give this podcast a uniquely advanced approach to mastering all the key parts of coaching youth baseball.The podcast combines solo episodes with high-quality interviews featuring individuals who share specific, actionable strategies for youth baseball coaches. New episodes every Tuesday!
Hall of Famer John Lynch sits down for an incredible conversation about the hits, the legends, and the moments that defined his iconic football career. Lynch shares what it meant to be a hard-hitting safety in the NFL, the influence Bill Walsh had on his career at Stanford, and what he learned from Ronnie Lott about how to hit hard. He explains how he got back into the game as an executive, why he misses the wins and losses, and how John Elway helped give him his start in football operations. The NFL Players: Second Acts podcast is a production of the NFL in partnership with iHeart Media.See omnystudio.com/listener for privacy information.
Spring training games are underway, and the Detroit Tigers have rolled out two alternate uniforms: an orange jersey for home games and a navy jersey for road games, with a "Days of Roar" grade for both uniforms. Evan Petzold and Chris Brown react to Tarik Skubal announcing he will make just one start for Team USA in the World Baseball Classic, plus we discuss owner Christopher Ilitch and special assistant Miguel Cabrera stopping by TigerTown. In the Big 2, Petzold and Brown share their biggest takeaways from the first three spring training games (including what Kevin McGonigle did in his first spring game) and debate how the Tigers will sort through a crowded six-man outfield before Opening Day. Hitting expert Scott Chu, a senior fantasy analyst at Pitcher List, joins the show to provide an in-depth breakdown of the Tigers' offense, with an emphasis on Riley Greene, Spencer Torkelson, Kerry Carpenter, Colt Keith, Parker Meadows and Wenceel Pérez, along with top prospects McGonigle, Max Clark and Josue Briceño. To wrap up, Petzold and Brown discuss the best role for Keider Montero and the early bullpen struggles in spring games. Follow Evan on X/Twitter here. Read Evan's most recent work here
hiiiii CHATTTT!!!!! we hadn't gabbed with y'all (or really each other tbh lol) in so long! so this week we did a full episode of zoomies! in this one we talk about Drew's trip to the movies, why we need Dr. Abbott on the pod!!!, and Drew's new favorite Studio Ghibli movies!DREW'S BOOK IS OFFICIALLY AVAILABLE EVERYWHERE YOU CAN PURCHASE BOOKS!! GO GET IT!!!!For extra fun silly zoomie-filled content, JOIN OUR MEMBERSHIP!!! Visit patreon.com/twoidiotgirls for more info!!!FOLLOW US ON INSTAGRAM & TIKTOK :P@_twoidiotgirls | @deisonafualo | @drewafualoSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
What if you're not stuck… you've just mastered your current level?In this episode, I'm breaking down the real reason your income keeps landing at the same number and it's probably not what you think. It's not about working harder, chasing more leads, or adding another strategy. Most agents hit an income ceiling because their operating system hasn't evolved with their growth.I see this pattern with new agents, top producers, and even seven-figure businesses. The hustle that got you here won't take you to the next level. And if you feel like you're doing more but earning the same… this conversation is going to challenge how you look at your business structure, capacity, and leverage.If you've ever felt plateaued, restless, or like you're pushing against an invisible ceiling, this episode is for you.Things I Cover In This EpisodeWhy repeating income numbers is a structure problem not a motivation problemThe difference between hustle-driven growth vs system-driven capacityThe simple formula: Leads × Conversion × Capacity = IncomeWhere most agents unknowingly create their own income ceilingThe hidden role your operating system plays in scaling beyond six and seven figuresHow decision fatigue and fragile systems limit your growthThe three real ways to create income jumps without burning outWhy high-level agents focus on capacity first, not just volumeIf this episode made you realize you've outgrown your current structure, it might be time to upgrade your operating system. Inside my virtual and in-person workshops, we don't just talk strategy, we install the systems and structure that raise your income ceiling.Head to letsplaybigger.com to learn more about upcoming workshops and coaching programs.And if this episode hit home for you, share it with a friend and tag me on Instagram @itsraquelq. I love seeing how you're Playing Bigger.---
Show notes: (0:00) Intro (0:49) Meet Dr. Jeffrey Gladden (2:25) Hitting a health wall in his 50s (6:08) Discovering thyroid and genetic issues (16:01) Hormone therapy fears and facts (20:23) Why aging is exponential (32:23) "Wake up 27 every day" mindset (38:34) Boosting cellular energy and mitochondria (44:23) How to work with Gladden Longevity (47:48) Outro Who is Dr. Jeffrey Gladden? Dr. Gladden the visionary founder of Gladden Longevity and Advanced Performance Center, initially practiced as an interventional cardiologist before pivoting his focus from late-stage interventions to preventing heart issues and unlocking ageless potential. Seamlessly blending science, wisdom, and innovation, he's unraveling the secrets of Living Young for a Lifetimeâ„¢, harmonizing Life Energy, Longevity, Health, and Human Performance. Beyond pioneering research, Dr. Gladden enjoys adventures in surfing, biking, hiking, snowboarding, and guitar playing. Amid these pursuits, he treasures moments with loved ones. Jeff's dedication to inspiring vitality echoes through his work, driven by an unwavering commitment to guiding individuals toward embracing their potential and creating an enduring legacy in the world. Connect with Dr. Gladden Website: https://gladdenlongevity.com/ LinkedIn: https://www.linkedin.com/company/gladdenlongevity Facebook: https://www.facebook.com/Gladdenlongevity/ IG: https://www.instagram.com/gladdenlongevity/?hl=en Grab a copy: https://tinyurl.com/m7cm6cy3 Tune in: https://gladdenlongevity.com/podcast/ Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram
Ethan's Links: Podcast + More Weekly Lives: https://2way.tv/ethansuplee/ Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. 00:00 - Intro & Welcome Back (5.5 years since last episode) 06:16 - Ethan's Backstory: First Diet at Age 5 09:00 - Hitting 536 lbs: The Freight Scale Story 15:50 - "Just Don't Eat Bread" 22:55 - Discovering Dr. Mike's TEDx Talk: Ethan hates it
Last chance to apply for Major Match! https://nothingmajorshow.com/majormatchOn this Monday episode of Nothing Major, Sam, Jack, John, Stevie recap a busy week across the tours, with all the segments featured from last week!They recap all the winners as Carlos Alcaraz wins Doha over Arthur Fils, Sebastian Korda takes a loaded Delray Beach, and Jessica Pegula captures the Dubai 1000. They debate Rio's weak field after Tomas Echeverri's title run, check in on Coco Gauff's serve issues, and ask if Jannik Sinner should be worried after an early Doha loss. The guys also discuss the crowds Alexandra Eala is drawing worldwide, preview Acapulco/Dubai/Santiago, touch on Serena Williams re-entering the drug testing pool, and close with their Locks of the Week!00:00 Monday Show Kickoff01:04 Matchmaking Callouts01:41 Alcaraz Wins Doha03:38 Doha Mindset06:28 Rio Title and Field Debate09:31 Hitting with Arnaldi11:16 Delray Beach Loaded Draw13:09 Pegula Takes Dubai15:17 Coco Gauff Serve Woes18:26 Major News: Sinner Slump21:25 Major Opinions & Stevie's Stats22:22 Serve Bot of the Week24:22 Jack's Flowers 25:28 Hottie Coaches Bracket26:17 Sam's Query - Alex Eala29:29 Acapulco Preview 32:34 Dubai and Santiago Rundown36:01 Serena Rumors41:10 Locks of the Week43:03 Wrap Up
So many people who want to invest in real estate know they're not ready yet, and want to find a path to get there, but can't find an example to follow.That's why this week on the Not Your Average Investor Show, Gregg Cohen and Pablo Gonzalez are joined by client investor, Gregory Roberts, to share what actually happens in the year between “not ready yet” and feeling confident enough to move forward.Gregory showed up to the Not Your Average Investor Summit knowing he wasn't ready to take action. Instead of forcing a decision, he focused on learning, gaining clarity, and giving himself time.A year later, everything looked different.In this conversation, you'll hear:✅ Why showing up before you feel ready can be a smart move✅ How clarity builds when pressure is removed✅ Who you need in your corner to get over the humpListen NOW!Chapters:00:00 What Can Change in a Year: From Observer to Investor01:23 Summit Week Kickoff + Meet the Panel (Pablo, Gregg, Lee, Dr. Roberts)02:26 How Dr. Roberts Found the Summit & the JWB Community04:06 His ‘Why': From Poverty to Advising Students Through Real Estate07:27 Early Investing Journey: First Townhouse, First Rental Lessons (2017–2018)09:25 Hitting the Wall: Traditional Lending Roadblocks After Relocating11:39 The Breakthrough: Selling, 1031 Exchange, and JWB's Step-by-Step Support14:11 What ‘Real Turnkey' Means: Condensing Years into a Few Calls26:16 1031 Exchange Explained: Deferring Taxes to Buy More Real Estate28:24 1031 Exchange Deadlines: 45-Day ID & 180-Day Close (No Wiggle Room)28:50 How a Coordinated Team Makes a 1031 Exchange Actually Work29:27 From One Property to Two: Understanding Capital Gains & the Exchange Flow31:15 Real Estate as a New Language: Learning the Vernacular Through Repetition32:52 Meeting People Where They Are: Teaching Investing with Analogies37:14 Dr. Roberts' Next Chapter: Growing a Portfolio & Helping Others Start41:23 JWB's Home Step Program: Helping Renters Become Homeowners at Scale45:30 Summit Lightning Round: How to Get the Most Out of Not Your Average Investor50:04 Final Send-Off: Community Impact, Gratitude, and “Don't Be Average” Stay connected to us! Join our real estate investor community LIVE: https://jwbrealestatecapital.com/nyai/Schedule a Turnkey strategy call: https://jwbrealestatecapital.com/turnkey/ *Get social with us:*Subscribe to our channel @notyouraverageinvestor Subscribe to @JWBRealEstateCompanies
What if addiction isn't a personal failure—but a survival strategy that got stuck on repeat? In Healthy Mind, Healthy Life, hosted by Sayan, recovery coach Craig Perra offers a gentler, sharper lens on tech addiction and the inner battles many people hide. This episode is for anyone who looks “fine” on the outside but feels fragmented inside—especially if willpower talk has only deepened shame. You'll hear how Internal Family Systems (parts work) reframes craving as protection, why “curiosity over control” can shift everything, and two practical first steps to begin—without trying to fix yourself overnight. About the Guest: Craig Perra is a recovery coach and co-creator of the Mindful Habits System. He shares a lived, values-based approach to change through parts work, mindfulness, and self-leadership. Episode Chapters: 00:06:21 — Why “tech addiction” is the focus 00:07:20 — Addiction as survival: replacing shame with curiosity 00:10:35 — The downside of fighting “a part of you” 00:12:00 — Hitting a crisis point and choosing a new path 00:13:17 — “Benefits of addiction”: numbing, coping, regulating 00:17:30 — Morals, integrity, and building real capacity to change 00:23:01 — Two gentle first steps: tools + talking to the reactive part Key Takeaways: Ask: “What's the benefit this habit is giving me right now?” Treat the reactive part like a younger self: firm, kind, curious. Use 3 questions: What are you trying to accomplish? What job are you doing? What are you afraid would happen if you stopped? Aim for values + capacity: integrity grows when the nervous system can handle change. Reduce “life friction” the way you'd reduce business friction—less stress, more choice. How to Connect With the Guest: Podcast: Patterns of Power YouTube: search The Mindful Habit Website: https://mindfulhabitmastery.com/ Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
“We all signed up for the criticism, and will to take a bullet for our team, that's our job.” Bryce Young Fresh off a breakout playoff run with the Carolina Panthers, former No. 1 overall pick Bryce Young sits down with Ryan, Channing and Fred for a deeply personal and one of his most reflective conversations yet. Bryce opens up about the pressure of being selected first overall in the NFL Draft, the early adversity he faced adjusting to the speed and complexity of the NFL as a business, and how criticism fueled his growth rather than defined him. From learning how to command a locker room to embracing failure as part of development, Bryce shares the pivotal moments that shaped his evolution from highly touted prospect to playoff quarterback. From a long drive Bryce never envisioned making to the lessons the rough roads taught him, the guys talk about the complexity of Dave Canales' play calling, Bryce's unique bond with Xavier Legette, support from Cam Newton and how the Panther faithful can be hard to navigate but worth the privilege of being the team leader. He also discusses the mental side of the game — staying grounded amid expectations, blocking out outside noise, and building resilience during tough stretches. The conversation dives into leadership, faith, preparation habits, and what it truly means to “earn it” at the highest level. Sharing a close bond with CJ Stroud, Bryce talks about CJ's strength and talent will put him back on track ignoring the noise of this past season. Honest, thoughtful, and poised beyond his years, Bryce reflects on what the playoff run taught him about trust, accountability, and belief — not just in football, but in himself. Pivot Family, comment, like, hit the subscribe button, we enjoy hearing and learning from you- the good and the bad, we want to know! Learn more about your ad choices. Visit megaphone.fm/adchoices
Hour 4 of BMitch & Finlay features a heated debate over hockey and baseball.
Is your handmade business making sales, but you've hit a ceiling? Good news, I'm about to share how to break through! In this episode, we'll dissect the moment every product-based business owner hits when demand outgrows your personal capacity and you become the bottleneck. I call it the Breaking Point, and it's exactly where scaling either happens… or stalls.I'll show you how to redefine what “handmade” means as you grow, identify what's keeping your business stuck, and make the shifts needed to scale your physical product business without burning out. If you want to grow your handmade business (whether you make candles, jewelry, pottery, or any other handmade product) to $1M and beyond, it's time to stop doing more and start building differently.In This Episode, You'll Learn:00:00 What is the “Breaking Point”?05:45 Why every product-based business eventually hits a capacity ceiling.08:00 The revenue levels where structure typically breaks.12:00 Why what got you here won't get you to your next level.17:15 The sand-in-your-hand exercise that shows how control shrinks capacity.22:00 How a $2M pottery brand still operates as handmade with 20 potters.25:00 The identity shift from maker to creative director.26:30 The 2 areas product businesses should consider hiring for first.28:00 How to decode where you must stay and where you must get out of the way.34:15 How to identify the one area that breaks when you get busy.42:30 The 3 decisions to make when you hit your Breaking Point.45:45 What would change if you stopped carrying it alone?47:00 How to download the free Do, Delegate, Delete training.Resources + LinksDownload the free Do, Delegate, Delete training and workbook HERE!Ready to SELL MORE products without the hustle of building a following? Join Sales Accelerator HERE! Get business tips sent right to your inbox - join the newsletter!Watch on YouTubeFollowJacqueline on IG: @theproductbosstheproductboss.com
In this episode of For The Dads with Former NFL Linebacker Will Compton, hosts Will and Sherm welcome our first ever guest, Taylor Lewan! The boys talk about their first reactions to a positive pregnancy test, The boys quiz Taylor to see if he’s a PT6ICKO and Taylor brings some breaking news from House Lewan — all while keeping the episode fun, fresh and of course, under an hour. The episode kicks off with a warm welcome to our first ever guest host before they dive into some hilarious conversations, including: Taylor has a Dad Hack he calls Puppet Therapy The boys recap Will on his wedding night Sherm shares ScarScars first booboo Other highlights include: A sentimental call in about remembering the good times Mrs Lewan hasn’t changed her last name yet!
Since I've been on the internet, not one person has asked me about my morning routine. I preload my mornings with all the hard things. Brian Tracy wrote a book called "Eat that Frog." It's all about doing the hard shit first. On my list: Taking time for myself Managing my schedule Hitting the GCode software to log my gratitude Eat a 1stPhorm protein bar I hit the gym and do crossfit Listen to a podcast on a ride home Around 10 am, I have a meeting and then my schedule starts at 11 am and my schedule is loaded with all the hard stuff minute, by minute, by minute If I'm not right first thing in the morning, I can't be right for anyone else. Preload your day and watch what fucking happens. About the ReWire Podcast The ReWire Podcast with Ryan Stewman – Dive into powerful insights as Ryan Stewman, the HardCore Closer, breaks down mental barriers and shares actionable steps to rewire your thoughts. Each episode is a fast-paced journey designed to reshape your mindset, align your actions, and guide you toward becoming the best version of yourself. Join in for a daily dose of real talk that empowers you to embrace change and unlock your full potential. Learn how you can become a member of a powerful community consistently rewiring itself for success at https://www.jointheapex.com/ Rise Above
Quick afternoon nap? Gummies before bed? Hitting snooze? Here's a thorough look at how to get our sleep right with one of the world's most informed sleep experts: Dr. Matthew Walker. Why? Sleep is our super power. Put less positively, poor sleep maps terribly closely to poor mental health. Joining me for the conversation are previous guests and friends of the show cognitive scientist and podcaster Maya Shankar, and comedian/producer W Kamau Bell. (Previously aired) Many thanks to COOP for making the best pillows and sheets to help us get a really solid night's sleep and for sponsoring this episode. You can watch this conversation anytime at www.pbs.org/kelly or stream on the PBS app. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices