Podcasts about hitting

The Royals have finally announced their flurry of moves.  Isaac Collins, Nick Mears, Lane Thomas and an extension for Maikel Garcia… is that enough for this offseason?David Lesky (Publisher - Inside the Crown/@DBLesky), Les Norman (Former Royals OF/Author - Teaching the Tools of Hitting) and Soren Petro (Sports Radio 810-WHB, 810whb.com/@SorenPetro) discuss what the Royals have gotten done and look ahead to what might still be to come. If this is it, is it enough?- What to expect from the Maikel Garcia extension.- Will Garcia improve on his '25 season?- Where Lane Thomas fits best?- Why did the Brewers make this trade?- Can Isaac Collins play every day?⁃ What more can the Royals do?

What happens when you reach the top of your career—and realize it's not actually your purpose? In this episode, Whitney sits down with Stephanie Zeller (@stephaniezellerspeaks), a former award-winning prosthodontist who walked away from a seven-figure dental career to follow her intuition, open up to her psychic gifts, and build a soul-aligned business helping others transform their lives. They dive into: ✨ How Stephanie went from global dentistry speaker to spiritual transformation coach ✨ The “hero vs. villain” identity shift that comes with reinvention ✨ Healing the “witch wound” and feeling safe being seen as spiritual ✨ How to balance logic and intuition when pivoting careers ✨ The mindset work that makes your next chapter inevitable If you've ever felt called to something bigger—even when it doesn't make sense on paper—this episode will help you trust that pull and step into your next level of visibility, purpose, and freedom. To go deeper with Whitney and learn how to activate your own Celebrity Energy, join The Self-Made Celebrity—where Stephanie will be teaching a live guest workshop next month.

Are you holding back your real estate growth because you're afraid to let go of control? In this episode of the Real Estate Excellence Podcast, Tracy Hayes sits down with the sharp and candid Sasha Tripp, founder of Story House Real Estate in Central Virginia. Sasha opens up about her journey from independent boutique brokerage owner to partnering with Real and Place to scale her operations without sacrificing her brand. With a strong emphasis on leadership, systems, and strategic partnerships, she shares how she broke through growth plateaus and found new ways to elevate both her agents and her own career. Sasha dives into the biggest roadblocks agents face when scaling: fear of hiring, delegation paralysis, and the unwillingness to systematize. She unpacks why mindset—not just skillset—is often the reason agents plateau. From firing her first assistant nine times (yes, really) to building a scalable machine supported by backend platforms like Place, this episode is a goldmine for any agent who's tired of doing it all solo and ready to make a quantum leap. Feeling stuck in your real estate business? Stop wearing every hat and start thinking like a CEO. Subscribe, leave a review, and share this episode with someone still trying to "do it all." Then ask yourself: Who do I need to hire next to level up?   Highlights: 00:00–06:15 From Boutique to Brand Powerhouse •        Sasha's journey from independent brokerage to Real •        Keeping Story House branding through private label •        Why she chose Real and Place for scale •        Saving money while gaining backend leverage •        Layering national partnerships while staying local 06:16–13:45 Hitting a Plateau and Finding Leverage •        Five years of stagnant growth despite experience •        Why doing more didn't move the needle •        Creating scalable opportunity through Place •        Building an exit plan and long-term value •        Staying relevant in a shifting market 13:46–21:12 The Hiring Mistakes Most Agents Make •        Why most agents fail at hiring help •        Delegating without systems leads to chaos •        Overcoming fear of expense and loss of control •        Creating SOPs and screen recordings for training •        Cost of turnover vs cost of staying stuck 21:13–29:30 From Pantyhose to Property Pro •        Sasha's start in staffing and sudden pivot •        Her eye-opening experience in warehouse HR •        Learning real estate out of curiosity •        Earning trust through education and networking •        The shift from focusing on homes to focusing on people 29:31–42:40 Mentorship Systems and Real Agent Growth •        Why most agents fail in their first year •        How Sasha mentors agents with structure and care •        What new agents should look for in a team •        The real impact of splits versus systems •        The role of video and authenticity in growth 42:41–58:00 Scripts Strategy and Seller Psychology •        Handling lowball offers with logic and empathy •        Sasha's 10-minute listing appointment strategy •        Getting hired by offering a clear roadmap •        How to stand out in a 3-agent interview •        Teaching agents to prep like CEOs 58:01–01:12:30 Market Shifts Buyer Broker Rules and Confidence •        The impact of NAR rule changes on buyers and sellers •        Sasha's approach to buyer broker agreements •        How it improved agent performance and professionalism •        Navigating commission conversations in today's market •        What experienced agents still get wrong 01:12:31–01:18:10 Real Talk Rapid Fire •        What Sasha stopped doing that changed everything •        Building trust through clear systems and boundaries •        Why real estate is now an authenticity economy •        Sasha's biggest leadership lesson •        How agents can prep for success in under 10 minutes   Quotes: "You're just one 'who' away from your next leveling up." – Sasha Tripp "There are no bad hires—only bad employers and bad onboarding." – Sasha Tripp "People want to trust someone. They don't need more info—they need authenticity." – Sasha Tripp "You can't grow by accident, you grow with intention." – Sasha Tripp   To contact Sasha Tripp, learn more about her business, and make her a part of your network, make sure to follow her on her Website, Instagram, and Facebook.   Connect with Sasha Tripp! Website: https://www.sashatripp.com/ Instagram: https://www.instagram.com/sashacharlottesville Facebook: https://www.facebook.com/sashafarmer   Connect with me! Website: toprealtorjacksonville.com   Website: toprealtorstaugustine.com    SUBSCRIBE & LEAVE A 5-STAR REVIEW as we discuss real estate excellence with the best of the best.   #RealEstateExcellence #SashaTripp #RealBroker #PlacePlatform #RealEstateScaling #SoloToCEO #AgentLeverage #BrokerageGrowth #RealEstatePodcast #LeadershipInRealEstate #RealEstateHiring #RealEstateMentorship #SystemsOverStress #AgentBurnout #StoryHouseRealEstate #RealEstateTools #RealtorLife #NAREthics #NewAgentTips #ModernRealEstate

Lumpy Skin Disease continues to spread in Europe, Bluetongue was recently found in Northern Ireland for the first time and bird flu was found in dairy cows for the first time in Wisconsin. Could these diseases suddenly slow milk production growth faster than the market is expecting?

On this episode of "Bringin' It Backwards," Adam Lisicky sits down with Craig Johns Jr for a raw, honest conversation about his journey from a small suburb outside New York City to building a new life and music career in Los Angeles. Craig Johns Jr dives into his early obsessions with guitar, first tours at just fifteen, and the twists and turns of being in multiple bands—each chapter pushing him closer to finding his own sound. He opens up about the leap of faith it took to leave behind family, familiar scenes, and childhood friends to chase his ambitions as a producer and songwriter. The story gets real about setbacks, burnout, and learning to balance relentless networking with deep creative work. Then, we get the inside scoop on "The Dark," his newest project born out of unlikely collaborations, late-night writing sessions, and a whole lot of experimentation—moving from soundtracks for video games and film into full-blown heavy metal band territory. If you're an aspiring artist, this is the episode for you. You'll hear how Craig Johns Jr shaped the band's identity, carved out a cohesive sonic and visual universe, and learned the hard truths about hustling in LA. Plus, he shares straight-talk advice for musicians who want to level up: from putting in the work and refining your craft to figuring out when it's time to let go and have fun with it. Tune in for a conversation that's as transparent as it is inspiring, and listen all the way through for real-world insight you won't get anywhere else. Hit subscribe so you never miss a backstage story from the artists redefining music today!

Ever wonder how top college programs turn talented players into first-round draft picks and pro-ready hitters? In this exclusive interview, Arkansas Hitting Coach Nate Thompson breaks down the secrets behind developing elite college hitters. From Golden Spikes–caliber bats to first-round-ready swings, we go inside Arkansas Baseball's hitting philosophy, training routines, and development system that consistently produces top-tier offensive talent.Whether you're a player, coach, or fan, you'll get actionable insights on what it takes to develop elite hitters and how a structured approach can turn potential into performance.What You'll Learn in This Video:Arkansas' approach to building pro-ready hittersKeys to developing first-round and award-winning talentHitting drills, mindset, and player development strategiesHow elite college programs create repeatable success

Let's talk about Trump's indecisiveness hitting the Fed....

We're Going on TOUR!

The trickle of players entering the transfer portal continued Monday for the Badgers. Zach and Jesse discuss the latest addition, linebacker Christian Alliegro, and its impact on Wisconsin's defense. They also hit on tight end Lance Mason's court case that could allow him to play in 2026 and the departure of Ethan Russo from the recruiting department.See omnystudio.com/listener for privacy information.

J.P. Shadrick and Austen Lane are joined by Pete Prisco live from Mr. Chubby's Wings in Ponte Vedra Beach as they recap the Jaguars' 48-20 win over the Jets in Week 15 and discuss Trevor Lawrence's career day. Later, LS Ross Matiscik joins the show to talk about his attempt at the Beat the Heat challenge and his relationship with fellow specialists P Logan Cooke and K Cam Little. The first hour is sponsored by Jet Home Loans and the second is presented by Mr. Chubby's Wings.See omnystudio.com/listener for privacy information.

SummaryIn this episode of Money Mondays, Benjamin Lee discusses the concept of opportunity cost, emphasizing its importance for both children and adults. He explains how opportunity cost affects financial decisions and offers practical advice on managing money wisely. The conversation covers the significance of pausing before making purchases, the value of accountability partners, and the idea that money is meant to be spent wisely. Benjamin encourages listeners to consider future opportunities when making financial choices.TakeawaysOpportunity cost is a crucial concept in financial decision-making.It's important to teach children about opportunity cost.Adults also need to understand opportunity cost in their spending.Hitting the pause button can help in making better financial choices.Having an accountability partner can provide valuable perspective on spending.Money should be spent wisely, not hoarded.Consider future opportunities before making impulsive purchases.Planning and budgeting can prevent unnecessary debt.Understanding the value of money can lead to better financial habits.Financial literacy is essential for all ages.Chapters00:00 Introduction to Money Monday and Opportunity Cost03:16 Understanding Opportunity Cost in Financial DecisionsBooks, Blogs, and Podcast at https://benjaminlee.blogFor all my episodes visit https://icandopodcast.comBooks mentioned in EpisodeSmart Money Smart Kids by Dave Ramsey and Rachel Cruze

Sponsored by Auth0 for Startups → 1-year free https://auth0.com/startups/vip Auth0 is an adaptable authentication and authorization platform that helps you secure your apps and AI agents. It delivers convenience, privacy, and security so you can focus on building a great UX. FOUNDER PROFILE: Tom Firth, Founder of Cotera https://www.linkedin.com/in/tdfirth/

Bay Area Filmmakers Jamal Trulove and DLo Louis talk about their new festival that's hitting Oakland.

Are any connected to Oregon?

While hitting podcasting charts can feel good, it is not the end-all, be-all way to have a successful podcast. Especially as a business owner, the success of your show goes so much deeper than the number of downloads you receive. This week, episode 26 of Successful Podcasting Unlocked answers the question: Are podcast charts important?In this episode, I share:Hitting podcast charts does not guarantee financial success or credibility in your industry. In addition to Apple Podcast and Spotify charts, you should be looking at Chartable and Good Pods charts. It is important to have clear goals and strategies beyond podcast chart rankings, focusing on things like conversion, impact, growth and engagement. The value of a podcast lies in high-quality and consistent content that brings the host closer to their goals. Be sure to tune in to all the episodes to receive tons of practical tips, tricks, and advice as I answer all your podcasting questions. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate and review the podcast and tell me your key takeaways!CONNECT WITH ALESIA GALATI:InstagramLinkedInWork with Galati Media! Check out the Goal Setting Workshop Proud member of the Feminist Podcasters Collective.

From the BBC World Service: "It's like I'm standing inside a cloud of dust and smoke," says BBC correspondent Devina Gupta of air quality in India's capital. Residents there have been urged to stay indoors, and new restrictions are affecting worker productivity and costing businesses. Then, a Hong Kong court has found media tycoon Jimmy Lai guilty of sedition. And later, retailers in the U.S. are hiring a record low number of seasonal employees.

From the BBC World Service: "It's like I'm standing inside a cloud of dust and smoke," says BBC correspondent Devina Gupta of air quality in India's capital. Residents there have been urged to stay indoors, and new restrictions are affecting worker productivity and costing businesses. Then, a Hong Kong court has found media tycoon Jimmy Lai guilty of sedition. And later, retailers in the U.S. are hiring a record low number of seasonal employees.

Most of us know we need to be eating enough protein, especially if we want to lose weight.  But the thing we struggle with is how to actually make that happen without eating steak everynight and chugging protein shakes all day.  Today's episode will give you 3 ways to help you get there.  I hope you enjoy! -Rachel Next steps:  Download my 100 Gram Protein Cheat-Sheet here.  The Fat Loss Formula for Moms Program Book a free discovery call (no pressure-just a chat)

HPR All Things Considered Host Dave Lawrence offers a warm mahalo to everyone donating right now in our End of Year Campaign, and today presents more highlights of 2025 guests as a thank you! Hitting the islands for what are the biggest rock concerts at the Blaisdell this year, and among the biggest of the last two decades: Tool return for a pair of sold-out Blaisdell Arena shows next week and we share some of Adam's interview with Dave, focused on his recent trip to the islands, and Tool's connections to Ozzy Osbourne and Black Sabbath.

Is your "busy brain" full of creative energy, great ideas, and a powerful sense of flow? Coach Matt and Coach Jason explore the unique challenge high-achievers face: the temptation to use alcohol to enhance positive, highly-aroused states or guarantee a "soft landing." Learn why holding your breath during intense focus puts you into a sympathetic (fight/flight) state. Discover the immediate power of conscious, low and slow belly breathing to self-regulate, recenter the busy mind, and maintain your flow state without needing an external release.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book "CLEAR" is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

Twelve-year-old golfer, Javier Rogers-Pou is a Kaikohe kid with his eye set on the prestigious Masters Tournament. 

Melanie is back from Puerto Rico and shes talking her expirience and Bad Bunnys restaurant was it a Hit or miss?! We get into this viral clip of a young high school boy flinging his female classmate, but who do we side with? Youll be surprised! Instacart is InstaFRAUD?! Charlie puts Melanie through the test with a game of Is it a Britney song?! That and much more. Remember to follow/like/share/subscribe Theinn3rirclepodcast....follow us on IG & Tik Tok The Inn3r Circle Podcast

 Today we explore Isaiah 35:1-10, a beautiful prophecy of restoration and wholeness, on God's holy highway - our journey into life. © Kate Heichler, 2025. To receive Water Daily by email each morning, subscribe here. Here are the bible readings for next Sunday. 

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3219: Victoria Jung offers smart, practical strategies to help you stay on track with your health goals during the festive season without sacrificing the joy of holiday celebrations. By keeping things simple, managing stress, and indulging mindfully, you'll glide through the holidays feeling balanced and in control. Read along with the original article(s) here: https://freeformfitness.ca/merry-little-fitmas/ Quotes to ponder: "Hitting the gym more during/after the holidays to work off those holiday treats makes exercise a punishment for indulgence." "Your health is there with you 365 days of the year for your entire lifetime so make the holiday season a phase in your yearly training plan." "A simple check-in with yourself will help you to avoid overindulging!" Learn more about your ad choices. Visit megaphone.fm/adchoices

At 48, breaking up with her snooze button sparked a major shift for Yvonne Marchese. What began as one small change opened the door to reconnecting with herself, challenging ageist beliefs, and rediscovering what is possible in midlife. Now at 56, she lives a joyful, multi-passionate life shaped by curiosity, play, and purpose. Her story is a powerful reminder that tiny steps can unlock your midlife superpower. ✨ Episode HighlightsThis week on Reinvention Rebels, I'm celebrating the power of small steps, brave choices, and the unexpected sparks that set midlife reinvention in motion.At 48, Yvonne Marchese was feeling stuck, exhausted, and overwhelmed by the daily grind. Hitting snooze had become a ritual — until one morning she realized something had to change. That tiny shift of getting up when the alarm rang became the first domino in a much bigger personal awakening.Today, at 56, Yvonne is an author, speaker, photographer, and host of the Late Bloomer Living podcast. She is also the creator of the Age Agitators Club and a passionate advocate for seeing midlife as a playground, not a decline. Her journey is a beautiful example of how purpose, playfulness, and self-trust can become a midlife superpower.In this candid and joyful conversation, Yvonne opens up about redefining aging, embracing imperfection, and giving herself permission to be a beginner — again and again.In this episode, you'll hear:How ditching the snooze button at 48 sparked Yvonne's reinventionThe moment she realized her ageist beliefs were holding her backWhy she believes aging can be playful, creative, and liberatingThe importance of asking for help, community, and doing it imperfectlyHow curiosity, consistency, and baby steps became her midlife momentumConnect with Yvonne Marchese:Website: https://www.latebloomerliving.com/Instagram: @latebloomerliving

It's all quiet at the Winter Meetings for the Royals. What should we make of that?David Lesky (Publisher - Inside the Crown/@DBLesky), Les Norman (Former Royals OF/Author - Teaching the Tools of Hitting) and Soren Petro (Sports Radio 810-WHB, 810whb.com/@SorenPetro) break down the latest rumors and more…- Royals have offers out to Free Agents.- Did the Royals blow it on Mike Yastrzemski?- Who should be the Royals target?- What the Schwarber/Alonso deals mean for Pasquantino.- The Royals gain 7 spots in the draft lottery.- One OP business doesn't want the Royals in their backyard!

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3219: Victoria Jung offers smart, practical strategies to help you stay on track with your health goals during the festive season without sacrificing the joy of holiday celebrations. By keeping things simple, managing stress, and indulging mindfully, you'll glide through the holidays feeling balanced and in control. Read along with the original article(s) here: https://freeformfitness.ca/merry-little-fitmas/ Quotes to ponder: "Hitting the gym more during/after the holidays to work off those holiday treats makes exercise a punishment for indulgence." "Your health is there with you 365 days of the year for your entire lifetime so make the holiday season a phase in your yearly training plan." "A simple check-in with yourself will help you to avoid overindulging!" Learn more about your ad choices. Visit megaphone.fm/adchoices

In this transformative episode, Ambassador Elisha welcomes Doug Fleener — speaker, coach, entrepreneur, and author of the upcoming book “What If” — to share his extraordinary journey from addiction and self-destruction to leadership, clarity, and long-term success.

Ohh I loved this candid conversation catching up with The Spicy Investor for a second episode. Celebrating a HUGE milestone in her Investment journey. Hitting 7 figures in less than five years! All funded by SW! Join us as we talk about our personal experiences retiring from The Industry. The stages of grief, what made retiring possible, and a deeper sense of knowing which we both were surprised to have had. similar and unexplainable experiences! Enjoy! You can find The Spicy Investor here:https://www.instagram.com/thespicyinvestor?igsh=MWtsOG55dTJldDR0dw==

Hitting play on this episode will open a time loop. Enjoy. Happy Death Day: 00:00 2U: 54:33 Patreon YouTube

This week on The Veterinary Viewfinder, Dr. Ernie Ward and Beckie Mossor, MPA, RVT, ask a timely question many teams are quietly wondering: Are veterinary clients meaner this year? As the 2025 holiday rush collides with rising costs, canceled insurance policies, and shifting social norms, many clinics are experiencing increased client frustration and emotional volatility. From Dr. Ward fielding complaints about the weather-soaked Calabash Christmas Parade to everyday price-related outbursts in vet clinics, across the country, Ernie and Beckie explore why tensions feel higher and what veterinary teams can do to stay grounded. The hosts break down the layered pressures behind client behavior: inflation hitting veterinary services harder than many other sectors, pet owners stretched thin by holiday-season spending, and a rise in sticker-shock rage. They discuss how front-desk teams absorb the brunt of accumulated hostility, why “just apologize” may be an outdated client service model, and how social media culture has made some clients eager to catch veterinary teams “messing up” on camera. Most importantly, Ernie and Beckie outline practical strategies clinics can use now, before the holiday surge peaks, to reduce conflict, empower staff, and protect well-being. From setting boundaries to validating emotions without absorbing them, this episode helps veterinary professionals enter the season with clarity, confidence, and compassion. #VeterinaryViewfinder #VetPodcast #VetMed #VeterinaryProfession #VetLife #VetProblems #ClientCommunication #VetTeam #AnimalCare #CompassionFatigue #WorkplaceWellbeing #VeterinaryCommunity #PracticeManagement #FrontDeskLife #MeanClients #ToughConversations #VeterinarySupport #VetTechLife #VetClinicLife #VeterinaryStaff #VetMedicine #PetCareProfessionals #VetTalk #BehindTheClinic #VeterinaryViewfinderPodcast

2 - President of the St. Paul Police Federation Mark Ross joins us today. With the rampant fraud uncovered within the Minnesota state legislature, how do the police feel about the potential slashes to the police budget because of the abuse? What do the numbers need to be in order to recruit new officers? Why is money the only way to get people in the door? Why does Minnesota seemingly not support the cops? What is Tim Walz like towards the police? Why are Somalians the loudest group in the Minnesota area? 210 - The fed has cut rates again! That's not a “cap”, Brian Fitzpatrick! 215 - Dom's Money Melody! 225 - What is to be done about death threats toward public officials and media personalities? 240 - What is the new drug hitting the streets of Kensington? Are we going to do anything about Kensington, ever? Your goals. 250 - The Lightning Round!

Helen Buchan-Connor on why she's building offshore teams and hitting $600K revenue"All I wanted to do was make £100,000. That's it"Helen Buchan Connor started her recruitment business in September 2020.Her husband had just been diagnosed with lymphoma.COVID had locked down Singapore a week earlier.She was working from her lift lobby because there was no space for an office.Most people would've waited for a "better time."Helen didn't have that luxury.First year: $350K revenue, $50K profit.But then 2023 hit. The market turned. She lost $200K.She'd taken investment. Signed a JV with a well-known player in the industry.The advice she got?"Work harder. Do more calls."But you can't bring UK-style metrics into Southeast Asia and expect them to land."In Southeast Asia, trust is built off relationships. In the West, it's built off performance."So Helen stripped it back. Looked at what the big tech companies were actually doing.Amazon. Google. The major media agencies.They were all offshoring. Quietly.She decided to do it loudly.Today:- Three-person team- $600K revenue- Phone off at 7 pm- Present mother and wife- Building offshore hubs for ad tech clients across Southeast AsiaThis week on The RAG Podcast, Helen breaks down exactly how she built it.We cover:- Why she started in the middle of a pandemic with a seriously ill husband- How she turned $350K Year 1 into a $200K loss in Year 3- Why the JV investment model failed her (and what she learned)- The Southeast Asia + Philippines combination that changed everything- How she's consulting clients OUT of hiring decisions (and still growing revenue)- Why "surviving is thriving" when you're a working parent building a businessThis isn't about grinding harder or scaling to 50 headcount.This is about building a recruitment business that fits your life.Not the other way around."Surviving is thriving. If you've got it together at the end of the week, you're good. If your kids like you, you're good. If you've got a couple of clients and you can invoice them, you're good."If you want to understand how to build profitably without sacrificing everything else, this episode is essential.__________________________________________Episode Sponsor: AtlasAdmin is a massive waste of time. That's why there's Atlas, the AI-first recruitment platform built for modern agencies.It doesn't only track CVs and calls. It remembers everything. Every email, every interview, every conversation. Instantly searchable, always available. And now, it's entering a whole new era.With Atlas 2.0, you can ask anything and it delivers. With Magic Search, you speak and it listens. It finds the right candidates using real conversations, not simply look for keywords.Atlas 2.0 also makes business development easier than ever. With Opportunities, you can track, manage and grow client relationships, powered by generative AI and built right into your workflow.Need insights? Custom dashboards give you total visibility over your pipeline. And that's not theory. Atlas customers have reported up to 41% EBITDA growth and an 85% increase in monthly billings after adopting the platform.No admin. No silos. No lost info. Nothing but faster shortlists, better hires and more time to focus on what actually drives revenue.Atlas is your personal AI partner for modern...

(00:00-25:54) We're looking for 10 more citizens. A golf cuck. I got nothing, what do you want from me? Wow, Martin it's actually happening. It's a big phone line Tuesday. David Freese's dream golf foursome. Will there be a Cardinals trade today? Drink's extension. Is Jackson frustrated? We need a Toughness Tuesday around here.(26:02-46:21) Tim's having ear cushion issues. Tim and Bruce Hornsby. Doug and Pierre Turgeon. Tim's liquid AF. Audio of Oli Marmol on Foul Territory talking about the Sonny Gray trade and what's to follow. Why do you hate Dick Fitts? Bloom says releasing Arenado isn't an option. Backwards hats. Showing yourself off in South County. The Meramec River is the line of demarcation for the South. Livin' off catfish makes people heavy. St. Louis geography warfare is heating up.(46:31-55:23) Ranking the Back to the Future movies. An ode to the 1992 VMA Awards. Caller Ellen is on the line. Short attention spans. Ken Burns Civil War documentary. Arbor Day is on board.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ever wondered what would happen if you stopped running on fumes and started living on purpose? Well, you're in the right place! In this episode, I get to chat with the amazing Kerri Patt—a coach, podcast host, and all-around champion for working moms who want to reclaim their calm, set boundaries that actually stick, and find rhythms that nurture both ambition and wellbeing. Kerri and I go way back, and I just adore her energy and wisdom. She shares her wild ride from managing properties in NYC during Hurricane Sandy (yes, really!) to realizing she needed to make some big changes for herself and her family. We talk about the messy, beautiful journey of setting boundaries at work and at home, the myths about time management (spoiler: four hours of deep work is NOT a thing for most moms!), and how to celebrate those tiny wins that add up to big changes. We also get real about saying “no” (even when you want to say yes to everything!), giving yourself grace, and teaching our kids that every day is a fresh start. If you're a working mom, a dreamer, or just someone who wants to live a little more intentionally, this episode is for you! In this episode, you'll hear: My favorite tips for setting boundaries (and why it's so hard!) Kerri's story of finding purpose after burnout How to spot your biggest time-wasters (hello, Instagram and TV!) The magic of morning routines and “top three” priorities Why saying “no” can be the most loving thing you do for yourself How to start small and build momentum toward your big dreams So grab your coffee, pop in those earbuds, and let's dive in together!

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Head over to ⁠8020BASEBALL.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ and get the newly launched COACHING PLAN and the free 21-page Drill Design Guide PDF.Welcome to the 8020 Baseball Podcast, where Coach Bo shares a direct path to becoming a great youth baseball coach by combining his 20+ years of baseball coaching experience with his 20+ years of unique teaching experience, while also drawing on his experiences playing youth, HS, collegiate, and professional baseball.A deep level of baseball knowledge, combined with universal strategies such as the 80/20 Principle, gives this podcast a uniquely advanced approach to mastering all the key parts of coaching youth baseball.The podcast combines solo episodes with high-quality interviews featuring individuals who share specific, actionable strategies for youth baseball coaches. New episodes every Tuesday!The best way to support the podcast is to share it (or leave a review). Thank you.

In this powerful and deeply emotional episode, I sit down with my good friend Sean Cochran, CEO of Men for Life, to have one of the rawest conversations we've ever shared on this podcast. Sean opens up about losing his first child to abortion at 19 and the seven-year spiral that followed—addiction, gambling, overdoses, isolation, and hitting rock bottom on the floor of a dirty hotel room. His story is one of unimaginable darkness, but also unbelievable redemption.   We explore how culture has silenced men in the abortion conversation, the devastating emotional impact so many men carry in secret, and Sean's journey from shame to recovery, fatherhood, and ultimately becoming a national voice for men who feel unseen in this space. We also dive into the mission behind Men for Life, the data behind father involvement, and how redefining authentic masculinity can change families and communities for generations.     Timeline Summary   [0:00] Sean begins sharing why abortion is not just a "women's issue." [2:03] The staggering data on how many men are affected by abortion every year. [3:56] Sean's personal story begins—19 years old, his girlfriend is pregnant. [5:06] Learning the abortion would happen despite his desire to keep the baby. [6:34] The counselor who told him "this doesn't affect you"—and how that shaped years of silence. [8:05] Addiction escalates: cocaine, ecstasy, gambling, and stealing. [9:25] Hitting rock bottom in a hotel room and believing he would die. [10:59] A moment of surrender and prayer that changed everything. [12:50] Entering treatment, beginning healing, and naming his son "Michael." [15:38] Rebuilding: finishing college, law school, starting a family. [17:04] Adopting three children—and the powerful contrast between two mothers' choices. [18:28] Realizing he was failing as a lawyer, husband, and father—and shutting down his law practice. [21:00] Discovering men everywhere carry hidden abortion wounds after speaking publicly for the first time. [23:03] How Sean was led—against his own plans—to become CEO of Men for Life. [26:05] The mission: creating a fatherhood program that transforms young men and saves lives. [28:00] Why authentic masculinity is rooted in service, courage, sacrifice, and Christ-like leadership. [30:00] How men can get involved and support Men for Life.     Five Key Takeaways Men are deeply impacted by abortion, yet culture has told them their voice doesn't matter. One in five men will lose a child to abortion by age 45—and most carry that pain alone. Sean's seven-year spiral was fueled by unprocessed grief, shame, and the belief that he "didn't matter." Father involvement changes outcomes: when men see an ultrasound and go through a fatherhood program, 97% choose life. Authentic masculinity isn't domination—it's service, courage, sacrifice, and living for something bigger than yourself.     Links & Resources Mentioned Men for Life Website: https://menforlife.org Contact Sean Directly: Email: sean@menforlife.org or https://menforlife.org/contact-us Sean's Instagram: https://instagram.com/lseancorcoran Dad Edge Mastermind: https://thedadedge.com/mastermind Episode Show Notes Page: https://thedadedge.com/1411   Closing Remark If today's episode moved you, inspired you, or helped you feel less alone, please take a moment to rate, review, and share the podcast. Your support helps us reach more men who need these conversations.

#707 Want a business that turns fresh asphalt into a “blank canvas” — and pays well for satisfying, repeatable work? In this episode, host Kirsten Tyrrel talks with Cinco Winston, founder of Trueline Striping in Central Texas, about how he left a stable construction career, skipped the franchise route, and bootstrapped his own parking lot striping company to cash flow within two months. He shares how he trained with an out-of-state pro, bought only the essentials to get started, and strategically targeted customers who actually value curb appeal and recurring maintenance. Cinco breaks down startup costs, pricing, profit margins, seasonality, and why he's still running lean while planning for future growth. If you've ever wondered how “unsexy” service businesses quietly generate great income and freedom, this conversation will open your eyes! What we discuss with Cinco: + Leaving construction to start striping + Choosing independent over franchise + Training with an out-of-state striping company + Bootstrapping equipment and startup costs + Hitting cash flow within two months + Discounting early jobs to gain clients + Targeting customers who value curb appeal + Door knocking and in-person sales + Managing seasonality and recurring clients + Profit margins, salary, and plans to scale Thank you, Cinco! Check out Trueline Striping at TruelineStripingTX.com. Follow Cinco on Instagram and LinkedIn. To get access to our FREE Business Training course go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MillionaireUniversity.com/training⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. And follow us on: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To get exclusive offers mentioned in this episode and to support the show, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠millionaireuniversity.com/sponsors⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jayden Lowe and his coach Joey Flexx join KOTL to discuss closing in on Joe B, earning a World title, and much more!Hosted by 6 Pack Lapadat

When long-term rentals stopped making sense, Cameron Carrozza pivoted to monthly (midterm) rentals and the numbers speak for themselves. In this episode, you'll learn how Cam went from collecting $925 in monthly rent to bringing in $2,500 for one unit by converting his duplexes into fully furnished midterm rentals. With six properties on Furnished Finder and average guest stays of 9–10 months, Cam shares how he hit the 1% rule (and beyond), the types of guests he loves hosting, and how he built a high-cashflow, low-maintenance real estate business.Whether you're a seasoned landlord or just thinking about your first rental, this episode is packed with real numbers, smart strategies, and inspiring stories including the exact ROI Cam got from furnishing one unit and how he tested a brand-new market with just one listing and zero furniture.

Moral philosopher Stefan Molyneux debates with Malcolm Collins about the controversial role of physical discipline in parenting. Malcolm challenges the stigma around corporal punishment, suggesting it can build resilience in children. They discuss the cultural perspectives on discipline, the necessity of safety measures, and the emotional complexities involved. Ultimately, the conversation invites listeners to rethink their beliefs on parenting in today's evolving landscape.SUBSCRIBE TO ME ON X! https://x.com/StefanMolyneuxFollow me on Youtube! https://www.youtube.com/@freedomain1GET MY NEW BOOK 'PEACEFUL PARENTING', THE INTERACTIVE PEACEFUL PARENTING AI, AND THE FULL AUDIOBOOK!https://peacefulparenting.com/Join the PREMIUM philosophy community on the web for free!Subscribers get 12 HOURS on the "Truth About the French Revolution," multiple interactive multi-lingual philosophy AIs trained on thousands of hours of my material - as well as AIs for Real-Time Relationships, Bitcoin, Peaceful Parenting, and Call-In Shows!You also receive private livestreams, HUNDREDS of exclusive premium shows, early release podcasts, the 22 Part History of Philosophers series and much more!See you soon!https://freedomain.locals.com/support/promo/UPB2025

A focused discussion for high school and college coaches on teaching advanced hitting. We cover efficient cues, high-level swing patterns, approach work, and competitive practice design—practical tools to help your hitters compete against better velocity, movement, and game pressure. Straightforward insight you can apply immediately.

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this episode of Make Time for Success, Dr. Christine Li dives deep into the emotional and psychological roadblocks that hold us back from making progress—using the topic of clutter as a springboard. After noticing a shift in her audience's social media comments from surface-level thanks to more vulnerable shares about overwhelm, grief, and shame, Dr. Christine Li explores seven common self-sabotaging habits and how to overcome them. She discusses the power of reframing your perspective, embracing experimentation, balancing self-reliance with asking for help, staying persistent, and developing new skills with the support of others. This episode is filled with compassionate advice and practical strategies to help listeners get unstuck and move closer to their goals.Timestamps:00:00:00 - 00:01:15: Dr. Christine Li introduces how our psychology affects daily habits, inspired by her social media experiences.00:01:20 - 00:01:47: Purpose of the podcast: strategies to overcome procrastination and reach goals.00:02:02 - 00:04:06: Clutter as a symptom of emotional overwhelm, shame, and paralysis.00:04:06 - 00:05:58: First way we hold ourselves back—thinking we lack time or energy.00:05:58 - 00:06:35: Second way—forgetting life is an experiment and not needing perfect conditions to begin.00:06:36 - 00:09:26: Third and fourth ways—believing we need more help before starting and not getting help when needed.00:10:59 - 00:12:39: Fifth way—thinking it's all up to us and not seeking support.00:13:13 - 00:16:24: Sixth way—giving up too soon, before hitting success.00:16:24 - 00:18:24: Seventh way—not developing essential skills or getting expert help.Wrap-Up: Encouragement to pursue goals with openness and joy; worksheet available at maketimeforsuccesspodcast.com/leap.To get the free download that accompanies this episode, go to  https://maketimeforsuccesspodcast.com/leapTo sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab                        Simply Productive: https://maketimeforsuccesspodcast.com/SP

Are the Royals really shopping Cole Ragans? What would it take for KC to move their ace?David Lesky (Publisher - Inside the Crown/@DBLesky), Les Norman (Former Royals OF/Author - Teaching the Tools of Hitting) and Soren Petro (Sports Radio 810-WHB, 810whb.com/@SorenPetro) discuss the latest trade rumors and the free agent market for the Royals.- Is Cole Ragans really being shopped?- What it would take to move Ragans?- Reaction to early Free Agent signings.- Who KC should be targeting now.- What is Alex Lange?- What Mike McFerran brings to the coaching staff?

» Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship and cognitive optimisationInstagram: https://www.instagram.com/hackyoumedia/Website: https://hackyou.media/Kevin Levrone spent 30 years chasing the Olympia title — and he's here to show you why the platform you build matters more than the trophies you didn't win.Most people think success is only measured by first place.Kevin proves your legacy is defined by how you treat people on the way up, and what you do with your influence once you have it.You'll hear the mental shift required to go from training for aesthetics to training for sustained performance and what happens when you stop chasing perfection and start embracing simplicity.00:00 Introduction02:13 Training together and pushing past mental limits04:11 Shifting from physique to full-body conditioning08:57 Balancing intense travel schedules with fan dedication12:43 Being overlooked and using it as lifelong fuel16:00 Childhood trauma and the real roots of ambition20:33 Discovering martial arts and visualisation after losing his dad24:27 Competing from a place of pain and survival27:46 When your life feels broken, it's actually building30:00 Why not winning Mr Olympia was a gift34:46 The crushing stage that creates long-term purpose38:24 Struggles with emotional expression and acceptance42:03 Hitting your peak later and not fearing age45:38 Life as a contracted pro bodybuilder in the '90s49:17 Travel stories, rivalries and beating Ronnie Coleman55:07 Ronnie's willpower after all the muscle is gone58:59 Natural lifters and ageing with strength intact01:03:26 Why kids today need more real guidance01:04:42 Fatherhood as the completion of your journey01:09:02 Being a role model for the next generation01:12:07 Perfectionism and missing life's real moments» Escape the 9-5 and build your dream life: https://www.digitalplaybook.net/» Transform your physique: https://www.thrstapp.com/» My clothing brand, THRST: https://thrstofficial.com» Custom Bioniq supplements: https://www.bioniq.com/mikethurston• 40% off your first month of Bioniq GO• 20% off your first month of Bioniq PRO» Join our newsletter for actionable insights from every episode:https://thrst-letter.beehiiv.com/» Join Whoop and get your first month for free:https://join.whoop.com/FirstThingsThrst» Follow KevinInstagram: https://www.instagram.com/kevinlevrone/?hl=enWebsite: https://levrosupplements.com/

Utah Jazz CEO Danny Ainge

In this inspiring strength training transformation story, Niki Sims and Andrew Jackson sit down with Coach Mac McGregor and his longtime client, Gillespie Ferguson, to explore one of the most powerful journeys ever shared on Beast Over Burden. Once a self-described "unathletic" late starter plagued by chronic pain, self-doubt, and years of setbacks, Gillespie rebuilt not just his lifts but his entire understanding of what he was capable of. Through patient coaching, persistent work, and a deep friendship formed through the process, he transformed from a hesitant beginner into a confident, physically capable Coast Guard volunteer on the Isle of Skye. In this candid conversation, Mac and Gillespie walk through the early struggles of pain and insecurity, the slow technical rebuild of every lift, the psychological work of staying committed through setbacks, and the surprising breakthrough that came years into training. They also share the dramatic impact of Lyme disease, the process of starting over from scratch, and why knowing how to train is the ultimate form of resilience. This episode is a reminder that strength is not reserved for the gifted—it's for anyone willing to start, struggle, and keep showing up. Whether you're a beginner, someone returning from pain, a coach working with complex clients, or simply someone who needs to hear that transformation is possible at any age, this is an episode you don't want to miss. What You'll Learn in This Episode How Gillespie went from chronic pain and self-doubt to the strongest he's ever been Why rebuilding technique can feel slow—but changes everything The role of psychology, confidence, and patience in long-term coaching How Coach Mac used experimentation and customization to solve persistent pain What to do when progress stalls (sometimes for months at a time) The breakthrough moment when strength finally "clicked" How improved nutrition and mindset accelerated transformation The surprising impact of Lyme disease—and how to start over the right way Why strength training skills stay with you for life How training helped Gillespie earn a place in the Coast Guard Why this strength training transformation story is so powerful for late starters Timestamps 00:00 – Intro: Meet Mac & Gillespie 02:25 – Gillespie's beginnings: not athletic, not confident, but willing 07:40 – Early training attempts & meeting the first lifters who inspired him 11:10 – Working with Carl Schutt & the challenges that carried into lockdown 15:55 – The first in-person session with Mac & rebuilding from scratch 21:30 – Psychology of pain, fear, and believing you're "not built for strength" 26:05 – The slow technical fix: empty bar squats, 40-kg deadlifts, constant troubleshooting 30:20 – When progress finally took off: nutrition, confidence, and consistency 35:42 – Hitting big PRs: 187.5 kg deadlift, 140 kg squat, and more 39:55 – Disaster strikes: the onset of Lyme disease 43:20 – Starting over with a fresh LP after treatment 47:00 – Becoming Coast Guard–ready: strength meets service 50:25 – What Gillespie wishes he could tell his younger self 54:10 – Mac and Gillespie reflect on friendship, persistence, and purpose 58:00 – Final thoughts & how coaching changes lives PS: Get early access to Black Friday Sales > https://bit.ly/3LmWhx2 - Save 50% on Online Coaching and Nutrition - Save up to 50% on the Barbell Academy - Gift Strength and get a bonus month   Connect with the hosts Niki on Instagram Andrew on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com

Lucy Hale joins me for a deeply honest conversation about sobriety, identity, childhood wounds, fame, intuition, and learning to finally feel at home within yourself. Known globally as a singer and actress, Lucy opens up about the parts of her journey most people never see: the fear beneath early success, the alcoholism that followed her from childhood, the spiritual intervention that changed her life, and the inner work she's committed to since.BONCHARGE Holiday Sale - 25% off the best red light therapy productshttps://www.boncharge.com/knowthyself[Code: KNOWTHYSELF]MUDWTR Black Friday Sale - Up to 50% off sitewidehttps://www.mudwtr.com/knowthyself[Code: KNOWTHYSELF]Andrés Book Recs: https://www.knowthyselfpodcast.com/book-list___________00:00 Intro: Lucy Hale03:27 What do you attribute your ambition to?04:49 Alcoholism14:23 Hitting rock bottom19:33 Finding meaning in yourself27:59 Old Lucy vs New Lucy33:30 Ad: Boncharge35:28 How has your connection with yourself revealed new insights?44:40 How do you navigate being in the public eye and staying true to yourself?47:26 What are you getting intuitively about the next chapter of your life?50:49 Ad: Mudwtr51:57 How do you handle rejection as an actor?54:34 From your young age, what called you to being in this line of work?57:12 Is there a moment that stood out to you that said "I made it"?59:51 Pretty Little Liars1:05:54 What would you say to past Lucy?1:08:01 Was taking responsibility of your life what shifted it all for you?1:12:37 How do you view your sense of spirituality?1:19:48 What is your relationship to boredom?1:23:00 How has the definition of beauty evolved for you?1:28:56 What does prayer look like to you?1:29:51 Being 36 and the biological clock1:34:46 Closing thoughts - Lucy's masculine vs feminine side___________Episode Resources: https://www.instagram.com/lucyhale/https://www.instagram.com/thelightdwellers/https://www.instagram.com/andreduqum/https://www.instagram.com/knowthyself/https://www.youtube.com/@knowthyselfpodcasthttps://www.knowthyselfpodcast.com

It's Cyber Monday at Open Studio! Grab our biggest savings of the year and take your playing to the next level: https://www.openstudiojazz.com/yhi/The Miseducation of Lauryn Hill was one of the BIGGEST records of the 90s. When you sell 20 million records, like Lauryn Hill did, you're into mass market territory; you're selling records all over the world and reaching across genres. With Miseducation, Lauryn Hill struck a nerve with humanity.  How did she do it?As you'll hear in this episode, the album sounded unlike other chart-topping hits at the time. It features tons of acoustic instruments, beautiful chord progressions, Stevie Wonder vibes, palatable melodies, a D'Angelo cameo and deeply personal storytelling. And Lauryn Hill herself has the presence of an actor with the soul of an underground musician.Listen with us as we parse through Lauryn Hill's only album track-by-track to answer the question: What makes this album great? It's Cyber Monday at Open Studio! Grab our biggest savings of the year and take your playing to the next level: https://www.openstudiojazz.com/yhi/00:00 - Intro Jam: "Doo Wop (That Thing)"02:05 - A Concept Album About Love04:55 – The Fugees, Sister Act II & Stardom07:40 - "Intro" + "Lost Ones"10:50 - “Ex-Factor”13:15 - "To Zion (Feat. Carlos Santana)"20:05 - "Doo Wop (That Thing)"21:45 - "Superstar"23:30 - “When It Hurts So Bad”25:50 - "I Used to Love Him (feat. Mary J. Blige)"33:00 - Hitting a Nerve with Humanity37:20 - "Every Ghetto, Every City"40:20 - "Nothing Even Matters"42:50 - "Everything Is Everything"45:10 - "The Miseducation of Lauryn Hill"47:30 - "Can't Take My Eyes Off of You - (I Love You Baby)"52:35 - Desert Island Tracks + Apex Moments1:01:50 - Up Next