Podcasts about cressey sports performance

Today we're sitting down with sports nutritionist / dietician Nick Valenti to discuss optimizing performance by making better nutritional choices in the summer months. Topics include:The importance of caloric timingWhat is considered adequate hydrationFood prepping for a weekend of gamesNick was previously with the Toronto Blue Jays as a dietetic intern.  He also served as an intern with Cressey Sports Performance during the summer of 2023.  Nick has a Master's of Science from Florida State University in Sports Nutrition and a Bachelor's degree from Queens College in Nutrition and Dietetics. Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development. Twitter https://twitter.com/RPP_Baseball/ Instagram https://www.instagram.com/RPP_Baseball/ Call us at 201-308-3363 Email us at rpp@RocklandPeakPerformance.com Website ...

Ready to grow your clientele & revenue? Download "The 20 Client Generators" PDF now and get instant access to strategies that will fill your calendar with potential clients. No complicated tech, no lengthy processes—just real strategies that work. https://info.patrigsby.com/20-client-generators Do you want to stop chasing leads and start attracting them instead? Get Instant Access To The Weekly Client Machine For Just $5.00! https://patrigsby.com/weeklyclientmachine Get Your FREE Copy of Pat's Fitness Entrepreneur Handbook! https://patrigsby.com/feh  --- Spring Break Lessons: Business Insights from Baseball to Theme Parks In this episode of The Fitness Business School Podcast, host Pat Rigsby shares valuable lessons gleaned from a spring break trip to Florida with a baseball team he coaches. He discusses the significance of Dodgertown and its impact on baseball training, the inspirational story of integrating Jackie Robinson into Major League Baseball, and the impressive evolution of Cressey Sports Performance. Pat also draws parallels between the business strategies in the fitness industry and the competitive growth seen in places like Universal and Disney theme parks. Tune in for insights on staying present, learning from others' successes, and the importance of continuous improvement and networking in both personal and business growth. 00:00 Introduction and Episode Overview 00:27 Spring Break Reflections 01:19 Lessons from Dodgertown 04:58 Team Dynamics and Mastermind Meetings 05:55 Visit to Cressey Sports Performance 08:17 Business Insights from Universal and Disney 10:15 Encouragement to Step Out of Comfort Zones 10:59 Conclusion and Special Offer

Ever wonder what it really takes to turn a passion for coaching into a leadership role at a top-tier training facility? In this episode, John O'Neill—co-owner of Cressey Sports Performance—shares his evolution from a young coach to a strategic leader shaping athlete development and company culture. You'll hear how mentorship, mindset shifts, and mastering every role from intern to executive helped John build a sustainable career in sports performance. He unpacks the realities of youth athletics, the business behind great training environments, and why empathy and leadership matter just as much as programming. A must-listen for anyone chasing longevity and impact in the fitness or coaching world.

In this episode, Cressey Sports Performance pitching coach Ryan Conroy discusses the value of tracking velocity in throwing programs rather than just adhering rigidly to distance.Support Our Sponsor: AG1Use our PocketRadar link for 15% off at checkout.

In this episode, guest contributor and Cressey Sports Performance pitching coach Spencer Stockton discusses some of the key considerations for managing pitcher workloads. He digs in on "big rock" principles, the need for auto-regulation, and an awareness of when in the yearly calendar pitchers are most susceptible to injury.Support Our Sponsor: 1stPhorm

  Ready to grow your clientele & revenue? Download "The 20 Client Generators" PDF now and get instant access to strategies that will fill your calendar with potential clients. No complicated tech, no lengthy processes—just real strategies that work. https://info.patrigsby.com/20-client-generators   Do you want to stop chasing leads and start attracting them instead?   Get Instant Access To The Weekly Client Machine For Just $5.00!   https://patrigsby.com/weeklyclientmachine   Get Your FREE Copy of Pat's Fitness Entrepreneur Handbook!   https://patrigsby.com/feh --- Growth and Adaptability in the Fitness Industry with Eric Cressey   In this episode of the Fitness Business School, host Pat Rigsby sits down with Eric Cressey to discuss the latest developments in the fitness industry, focusing on Cressey's rapidly growing facilities at CSP (Cressey Sports Performance). The conversation highlights the challenges and decisions involved in expanding the facility, including the recent acquisition of new space to accommodate their growth. Cressey also shares insights into balancing his roles, including his work with the New York Yankees and family responsibilities. Additionally, the discussion covers strategies for maintaining high-quality training and client relationships, the importance of team selection and development, and future goals for seminars and educational programs at the expanded CSP. Cressey emphasizes the importance of adding value, protecting the brand, and leveraging strategic partnerships to foster growth and success.   00:00 Introduction and Annual Podcast Kickoff 00:47 State of the Union: CSP Growth and Expansion 05:01 Balancing Responsibilities: Yankees and CSP 08:52 Lessons from the Yankees: Protecting the Brand 12:11 Managing Growth and Building a Team 20:27 Future Plans and Exciting Developments 22:33 Exciting Corporate Partnerships and Personal Resolutions 23:54 Spring Training and Facility Traffic Flow 25:47 Balancing Family Life and Gymnastics Challenges 29:04 Adding Value and Building Relationships 33:40 Challenges of Remote Coaching and Administrative Growth 41:54 Concluding Thoughts and Future Plans

In this episode of the Base Path Podcast, host Dan Guttenplan discusses the evolution of strength training in baseball with John O'Neil, co-owner of Cressey Sports Performance and the director of performance at the facility. O'Neill explains the shift from traditional, generic training programs to individualized assessments and tailored regimens aimed at helping players achieve their specific goals. He also emphasizes the importance of recovery, nutrition, and consistent training habits for athletes at various levels. The episode concludes with a special 'Three Up, Three Down' segment analyzing topics such as the MLB All-Star Game, Shohei Ohtani's dual-role performance, and Pete Rose's hit record.   Topics 00:37 Evolution of Strength Training in Baseball 02:11 Individualized Training Programs 10:05 Technology in Baseball Training 19:03 Recovery and Injury Prevention 23:34 Creating a Throwing Plan for Youth Athletes 24:28 The Importance of Off Periods and Deload Periods 26:19 Tracking Nutrition and Sleep for High School Athletes 27:21 Building Consistent Habits and Routines 31:07 Challenges of Maintaining Habits During Travel Ball 31:30 Three Up, Three Down: Overrated or Underrated? 43:30 Final Thoughts and Wrap-Up

Ryan Harrel just completed his 3rd Year as a Strength & Conditioning Coach with the Arizona Diamondbacks. Ryan grew up in Cashion, Oklahoma and graduated from the University of Central Oklahoma with a degree in Kinesiology. Prior to joining the Diamondbacks, he spent time as an intern at Edge Sports Performance in Edmond, Oklahoma & Cressey Sports Performance in Palm Beach Garden, Florida.Topics covered in this episode:-Moving up the ranks to AAA and what to expect-Relationship building and finding success-Continuing education resourcesQuotes:-"That's one thing our department does a pretty good job of is communication, and we take a lot of pride in that" (3:36)-"In all reality every staff member is just as important as the other one in getting whatever message it may be to the player" (19:02)-"You have to be able to build relationships with people" (20:34)If you'd like to learn more from Ryan, you can find him on social media:Instagram:@rjharrel10

Welcome to Season 13 Episode 44 of the ParentingAces Podcast - our final episode of the Season! - a proud member of the Tennis Channel Podcast Network. This week, Lisa talks with Doctor of Physical Therapy and Strength & Conditioning Coach, Kait Ireland, about why a physical therapist should be part of a junior athlete's team. Kait is a soccer player turned strength & conditioning coach turned physical therapist. She has several degrees including both a Masters degree in Kinesiology (studying exercise & sports conditioning) & a Doctorate in Physical Therapy. She's worked for many years as a strength & conditioning coach and completed internships at notable facilities like EXOS in Arizona and Cressey Sports Performance in Massachusetts where she worked with athletes from most sports and levels including the NFL, MBA, and NHL. Like many entrepreneurs, Kait went into physical therapy after feeling frustrated by the quality of care her strength & conditioning athletes were receiving from traditional physicians & physical therapists who just don't understand the unique demands of sports participation. She now runs Empowered Athletics PT in Laguna Niguel, CA, and also offers video consultations for those outside the area. In this episode, Kait discusses the important role a physical therapist plays in a junior athlete's development. At different stages, young athletes should have their basic movements analyzed by a professional who can intervene when something is askew. Kait explains how a physical therapist can work with the parents, player, coach, fitness trainer, sport psychologist, sports medicine doctor, and others to ensure healthy physical development and timely intervention when an injury or ailment pops up. You can find Kait on Instagram at https://www.instagram.com/empoweredathleticspt/. You also reach her via email at Kait@EmpoweredAthleticsPT.com or phone/text at 949-584-7787. A final reminder to register for our upcoming trip to Spain! More info at https://parentingaces.com/articles/jo.... The deadline is coming up at the end of November, so don't miss out! If you're so inclined, please share this – and all our episodes! – with your fellow tennis players, parents, and coaches. You can subscribe to the podcast on Apple Podcasts or via your favorite podcast app. Please be sure to check out our logo'd merch as well as our a la carte personal consultations in our online shop. CREDITS Intro & Outro Music: Morgan Stone aka STØNE Audio & Video Editing: Lisa Stone Learn more about your ad choices. Visit megaphone.fm/adchoices

Ryan Harrel just completed his 3rd Year as a Strength & Conditioning Coach with the Arizona Diamondbacks. Ryan grew up in Cashion, Oklahoma and graduated from the University of Central Oklahoma with a degree in Kinesiology. Prior to joining the Diamondbacks, he spent time as an intern at Edge Sports Performance in Edmond, Oklahoma & Cressey Sports Performance in Palm Beach Garden, Florida.Topics covered in this episode:-His journey and family ties in professional baseball-His best professional baseball stories-Microdosing within a daily training regimentQuotes:-"This is what I want to do. I love baseball. I love the gym. And then on top of it, it's so cool to get to help people accomplish what they want to accomplish" (3:20)-"It's probably one of my favorite things about baseball: the stories and the laughing and the joking" (8:08)-"Movement is medicine, and I think that that is critically important in sustaining long-term health and success" (16:06)If you'd like to learn more from Ryan, you can find him on social media:Instagram:@rjharrel10

Joe Leo just completed his 2nd Year as a Minor League Strength and Conditioning Coach for the Arizona Diamondbacks organization. Prior to joining the Diamondbacks, Joe has stops at Lift Chicago, Cressey Sports Performance, and The Ohio State University. Joe is a proud Buckeye and Chicagoan.Topics covered in this episode:-Working the Arizona Complex League-Relationship building and creating buy-in-Continuing education resourcesQuotes:-"I think getting them into a solid routine that they do every day is probably our primary objective" (4:57)-"Team is so important" (12:27)-"Building a relationship isn't just one day" (20:10)If you'd like to learn more from Joe, you can find him on social media:Instagram:@joeyl2

Joe Leo just completed his 2nd Year as a Minor League Strength and Conditioning Coach for the Arizona Diamondbacks organization. Prior to joining the Diamondbacks, Joe has stops at Lift Chicago, Cressey Sports Performance, and The Ohio State University. Joe is a proud Buckeye and Chicagoan.Topics covered in this episode:-His journey to professional baseball-The value of an internship (especially in professional baseball)-Programming for and working with in-season athletesQuotes:-"It was kind of a good last internship for me because you get out of it what you put into it" (7:47)-"That's the easiest way to grow I think; just try not to make the same mistake twice" (14:12)-"I think one of the most valuable things we can do as strength coaches is help pain a more well-rounded picture of the athlete" (23:56)If you'd like to learn more from Joe, you can find him on social media:Instagram:@joeyl2

The game has changed, and so have the risks. Today, we dive into a topic that every parent, player, and coach must be aware of - how to prevent early injuries and build a foundation for long-term athletic success. I sit down with Eric Cressey, the Director of Player Health and Performance for the New York Yankees to talk about all things youth baseball development, the athletic development pyramid, and what is leading young athletes to burnout and injuries so we can avoid them. We discuss everything from building a strong mental approach to nutrition, sleep strategies, and MORE. Tune in to create a balanced, healthy, and fun approach to the game. HIGHLIGHTS 00:00 Meet Eric Cressey, President and Co-Founder of Cressey Sports Performance. 04:00 What trends are you seeing in youth baseball development? 09:15 The "athletic pyramid" and how young athletes should prioritize strength and mobility first. 13:45 How Cressey Sports Performance helps players nationwide. 17:45 The dangers of having a "keeping up with the Joneses" mentality. 27:45 How overspecialization affects young athletes. 30:00 The role of nutrition and sleep in athletic performance. 33:30 The Japanese study on UCL damage in young athletes and its implications. 41:15 How can we protect young athletes from getting injured? 43:30 How the shift toward college baseball affects player development and injury rates. 51:00 Lessons about pitching durability from Verlander, Scherzer, and others. 01:01:00 The biggest mistake young players make. 01:03:00 Eric's most important advice for young athletes.   RESOURCES + LINKS Learn more from Eric Cressey HERE Learn more about High School Athlete Nutrition HERE Learn more at aligndsports.com Book a 1:1 Consultation HERE FOLLOW Eric Cressey: @ericcressey Matt Hannaford: @mfhannaford

          Tony is the founder, owner and head coach of Bonvec Strength, the premiere strength training gym in West Boylston, Massachusetts. Tony began competing in powerlifting in 2010 and has posted competition personal records of a 578 squat, 405 bench press and 584 deadlift. He has earned an elite total in the 198-pound weight class and a master total in the 220-pound weight class. Previously, Tony co-owned The Strength House in Worcester, where he trained powerlifters, team sport athletes and strength enthusiasts from all walks of life. Prior to that, Tony spent three years coaching at Cressey Sports Performance in Hudson, Massachusetts, where he worked primarily with professional and amateur baseball players. Tony is a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association and earned his Master's degree in exercise science from Adelphi University in 2013. Tony is an avid writer, and his articles have appeared in various written and digital publications such as Yahoo Sports, Testosterone Nation, MyFitnessPal and Bodybuilding.com. Prior to his coaching career, Tony played baseball at Saint Michael's College, a small Division II school in Vermont, where he played catcher and led the team in home runs and slugging percentage as a senior   Links: https://bonvecstrength.com Instagram: https://www.instagram.com/bonvec_strength/ Facebook: https://www.facebook.com/BonvecStrength YouTube: https://www.youtube.com/user/TonyBonvechio

Many folks think that Cressey Sports Performance only works with professional athletes, but the truth is that we have a long history of training kids in the middle, high school, and college ranks, too. In fact, since 2012, we've had 251 Major League Baseball draft picks from this amateur pool, so you could say that we've seen our fair share of "what works" for young athletes. Unfortunately, we've also seen what doesn't work, and that's the focus of today's podcast.Support Our Sponsor: AG1

We welcome Cressey Sports Performance chiropractor and manual therapist Dr. Ryan Hansen to the podcast to discuss all things foot and ankle. Ryan speaks to both the structure and function of the foot, with specific focus on common injuries in this region, and the impact of footwear.A special thanks to this show's sponsor, Marc Pro. Head to www.MarcPro.com and enter the coupon code CRESSEY at checkout to receive an exclusive discount on your order.

              Pete Dupuis is the Vice President and Co-Founder of Cressey Sports Performance. He has served as business director of CSP since it was established in 2007. Since graduating with an MBA from Babson College during the spring of 2007, Pete has been able to apply his entrepreneurial skills in helping to build CSP into the prominent strength and conditioning business and brand that it is today   Links: http://www.petedupuis.com https://cresseyperformance.com/ https://businessforunicorns.com Instagram: https://www.instagram.com/pete_dupuis Twitter/X: https://x.com/pete_dupuis

John O'Neil became a Co-Owner at Cressey Sports Performance in Massachusetts in the fall of 2022 after serving as the Director of Performance since 2018. John oversees strength & conditioning coaching, program design, and continuing education at CSP-MA. An accomplished public speaker, John has lectured at more than a dozen national events, including the 2019 ABCA, 2022 World Baseball Coaches' Convention, and three MA Baseball Coaches Association annual clinics. John coaches youth baseball during his free time, including his work with the Lincoln-Sudbury High School Varsity Baseball Program. He interned in player development for the Baltimore Orioles in 2012. He graduated from Dickinson College with a Bachelor of Science in Mathematics in 2014.   Links: https://cresseyperformance.com/csp-mass/ Instagram: https://www.instagram.com/oneilstrength/ Twitter/X: https://x.com/ONeilStrength

Today, we're sitting down with sports nutritionist Nick Valenti to discuss the widely misunderstood topic of sports nutrition. Topics include:Calories-in-calories out... Does it work long term?Advice for hard gainersCaloric restriction, when is it necessaryProtein... animal or plant-basedNick was previously with the Toronto Blue Jays as a dietetic intern.  He also served as an intern with Cressey Sports Performance during the summer of 2023.  Nick has a Master's of Science from Florida State University in Sports Nutrition and a Bachelor's degree from Queens College in Nutrition and Dietetics. Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development. Twitter https://twitter.com/RPP_Baseball/ Instagram https://www.instagram.com/RPP_Baseball/ Call us at 201-308-3363 Email us at rpp@RocklandPeakPerformance.com Website ...

In this episode, John Franklin (https://www.instagram.com/johnisbuilding/) and Mateo Lopez reunite with Pete Dupuis (https://www.instagram.com/pete_dupuis/?hl=en) from Cressey Sports Performance (https://www.instagram.com/cresseysportsperformance/?hl=en) to talk about the simple marketing strategy that doubled Pete's revenue. This strategy can help gym owners like you make more money, too. P.S. If you like the show, then you'll love the Gym World newsletter. Every Friday, John Franklin breaks down the possibilities of making money in the fitness industry. Subscribe here (https://usekilo.com/gym-world/) so you don't miss out. Show Notes: (00:00) Introducing Pete (7:12) Pete's background in the industry (15:33) What is Cressey Sports Performance? (20:22) Breaking down the business (28:18) Entrepreneurship, business partnership, and work-life balance (39:15) Challenges in marketing a sports performance gym (46:31) Positioning and niching down (55:20) The quick & dirty positioning exercise (1:09:45) Advice for gym owners (1:13:36) Where to go if you want to find Pete

Tony Gentilcore has done a few things in our industry. He’s a prolific writer, traveled the globe to speak, and was one of the co-founders of Cressey Sports Performance and worked there as a coach from 2007-2015. And his newest venture includes opening The Core Collective, where his goal is to bring trainers, coaches and […] The post Tony Gentilcore on Gym Ownership, Evolving Your Coaching, and the Value of Consistent Training appeared first on Robertson Training Systems.

In this fitness-focused episode of Diggin' Deep, Eric Hosmer, Anthony Seratelli, and Justin Su'a sit down with renowned strength and conditioning coach Eric Cressey, President and co-founder of Cressey Sports Performance. Cressey, known for his revolutionary approaches to training athletes, shares insights from his tenure with both amateur and professional sports figures, including his current role as the Director of Player Health and Performance for the New York Yankees.Eric Cressey's reputation as a top strength and conditioning coach is exemplified by the elite roster of athletes who train under his guidance at Cressey Sports Performance, including MLB stars like Justin Verlander, Corey Kluber, and Max Scherzer. His facility is renowned for its ability to attract and develop top talent, offering cutting-edge training methods that cater to the unique needs of high-caliber athletes from the professional and Olympic levels.The discussion kicks off with Cressey's background in Kinesiology, detailing his scientific approach to athlete development and injury prevention. Cressey emphasizes the importance of individualized workout regimes that cater specifically to the needs of each athlete, a philosophy that has placed him at the forefront of sports performance training.Listeners will gain a behind-the-scenes look at how Cressey manages to keep over 100 professional baseball players in top condition during the off-season and the cutting-edge techniques CSP employs to enhance player performance comprehensively. Cressey also delves into his role with the Yankees, highlighting his strategies for maintaining player health throughout the grueling MLB season.The episode doesn't shy away from Cressey's personal achievements either, noting his record-breaking powerlifting career which underscores his deep understanding of physical fitness and strength training. Eric also shares his involvement in research, published works, and his contributions as a speaker on the international stage, which have helped shape the standards in strength and conditioning.As the conversation unfolds, Cressey offers invaluable advice for up-and-coming athletes and coaches, making this episode a must-listen for anyone interested in the mechanics of high-level sports performance and the science that drives it. Join Hoz, Telli, and Su'a as they explore the mind and methodologies of one of the most influential figures in sports conditioning today.GuestEric Cressey / @ericcresseyHostsEric Hosmer / @hosmer305Justin Su'a / @justinsuaAnthony Seratelli / @anthony_seratelliInteract with the Diggin' Deep crew on:Instagram / Facebook / Twitter / TikTok Advertising & Partnership inquiries:

BJ Foley is entering his second season as the Rehab Strength and Conditioning Coach for the Boston Red Sox organization. Prior to joining the Red Sox he worked as an Assistant Strength and Conditioning Coach at Kansas State University directly overseeing the Baseball, Men's and Women's Golf programs. Other stops include Graduate Assistant at the University of West Florida, 108 Performance and Cressey Sports Performance.Education and Certificates:University of West Florida: Master of Science, Human Performance and Physical EducationUniversity of Massachusetts-Lowell: Bachelor of Science, Exercise PhysiologyNational Strength & Conditioning Association: Certified Strength & Conditioning Specialist (CSCS)National Strength & Conditioning Association: Registered Strength & Conditioning Specialist (RSCC)Topics covered in this episode:-Working in a collaborative environment-Finding success as a strength and conditioning coach-Advice for others and continuing education resourcesQuotes:-"It's been awesome, but it is certainly challenging at times. But, you know, when you get it right it's rewarding" (10:01)-"There's no magic exercises. There's no magic schemes. There's no magic periodization plan. The magic is knowing what gets each guy going" (15:34)-"It just makes you realize if you have one thing that you're passionate about go learn that" (32:20)

BJ Foley is currently the Rehab Strength and Conditioning Coach for the Boston Red Sox organization. He has had previous stops at Kansas State, West Florida, and Cressey Sports Performance.Topics covered in this episode:-Life at the Complex-Slow cooking the training process-Being a rehab strength and conditioning coachQuotes:-"I think general training gets pushed to the wayside a lot sooner than most people want to give it credit for" (13:38)-"And that's where it's like that slow progression builds the foundation that you stand on" (19:47)-"They're all athletes. They all want to compete, so that part's huge" (36:28)

What has Eric Cressey NOT accomplished in his career? He's the President of Cressey Sports Performance, and the Director of Player Health and Performance for THE New York Yankees. And of course he's a published author, internationally renowned speaker, and the host of the Elite Baseball Development podcast. But perhaps most importantly to me, Eric […] The post Eric Cressey on Load vs. Capacity, “Sticky” Businesses, and the 8-Week Magic Mark in Rehab appeared first on Robertson Training Systems.

We welcome Rockies' pitcher Ryan Feltner to the latest podcast. A Cressey Sports Performance athlete since college, Ryan speaks into his development, from growing up in the Midwest, to attending Ohio State, to being drafted by the Rockies.  He shares the complexities of pitching at altitude and also discusses how the cancelled MiLB 2020 season prepared him to jump from single-A to the MLB in 2021. Support Our Sponsor: Athletic Greens

Eric Cressey is president and co-founder of Cressey Sports Performance, with facilities located in Hudson, MA and Palm Beach Gardens, FL.  A highly sought-after coach for healthy and injured athletes alike, Eric has helped athletes at all levels - from youth sports to the professional and Olympic ranks - achieve their highest levels of performance in a variety of sports.  Behind Eric's expertise, Cressey Sports Performance has rapidly established itself as a go-to high performance facility among Boston athletes - and those that come from across the country and abroad to experience CSP's cutting-edge methods.  Eric is perhaps best known for his extensive work with baseball players, with more than 100 professional players traveling to train with him each off-season. In January of 2020, he joined the New York Yankees organization as Director of Player Health and Performance.

Joining Eric is Oakland Athletics' rising star, Zack Gelof. A Cressey Sports Performance athlete since his teenage years, Zack offers some awesome insights on chasing long-term athletic development; seeking out competition; visualizing goals; adapting training approaches; and improving defensive performance on the diamond. Gelof made his MLB debut last July and put up historic numbers in his first 69 career games, he also earned AL Rookie of the Month honors in August.Support Our Sponsor: Hawkin Dynamics

Our new live training "How to Win in 2024: The Exact Plan to Grow Your Gym BIG by April 1st" is happening Dec 16 & 18. Learn more HERE. Learn more about BFU: Learn about the Unicorn Society Pick up a copy of Mark's Book Check out Mark on YouTube Follow us on Instagram  

Today we're sitting down with new Pitching Coordinator Matt Hartshorn. This guy shows up with a plethora of knowledge on pitching, assessing and movement.Topics Include:Rib cage positioning and rotationBack leg mechanical optionsIndividualized core work based off of architectureMost recently, Matt worked for Cressey Sports Performance in Palm Beach Gardens, FL as a Pitching Development and Strength Coach. Previously, he worked for the Trenton Thunder of the MLB Draft League as a Data Analyst and Player Personnel / Scout Liaison.Matt attended Rider University receiving a bachelors degree in Business Analytics and Sports Management. He played collegiate baseball at Rider from 2019-2021. After graduation in 2021, he was Director of Baseball Analytics and an Assistant Coach for the 2022 and 2023 seasons. Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development. Twitter https://twitter.com/RPP_Baseball/ Instagram https://www.instagram.com/RPP_Baseball/ Call us at 201-308-3363 Email us at rpp@RocklandPeakPerformance.com Website ...

Mia Salvemini is a Minor League Strength and Conditioning Coach for the Tampa Bay Rays organization. Salvemini was originally hired by the Rays in 2020 after graduating from the University of Tampa in 2019 with a Bachelor of Science Degree in Human Performance. During her time at the University of Tampa, Salvemini completed an internship with Cressey Sports Performance, a mecca for baseball strength and conditioning. She also worked in the University of Tampa weight room and helped oversee a variety of teams ranging from women's tennis to men's baseball.  After spending the majority of the 2021 season with the Florida Complex League Rays, Mia moved up to the Low-A Affiliate, the Charleston Riverdogs to finish out the last six weeks. Salvemini spent the 2022 season with the Riverdogs in which they posted the best record in Minor League Baseball and earned back-to-back championships. She was also the strength coach for the Riverdogs for the 2023 season earning another championship. Mia is passionate about optimizing athletic performance. She has experience working with athletes of all levels ranging from youth to professional. Salvemini is also involved with Baseball For All, a non profit organization that helps build gender equity in baseball by providing girls with real opportunities to play, coach, and lead in this sport. This includes coaching young women via zoom about opportunities in this industry.  Mia's goal is to help pave the way for future females in the professional sports industry and one day earn the title of Major League strength coach. Topics covered in this episode:-Having won 3 Minor League championships already-Crossfit-Charleston, SCQuotes:-"I feel like at the end of the day we spend more time with these people than we do with our own family and they become part of our family" (14:42)-"I think the more experience you get under your belt the better it becomes" (20:14)-"I would say one big thing is if you want to be successful in baseball, learn Spanish" (26:21)If you would like to learn more from Mia, you can follow her on social media:Instagram:@mia.salveminiTwitter:@Mia_Salvemini

Want to spend time with Keeler, Pete, MF, and like-minded gym owners in Philadelphia? To learn more and claim one of *only 5 seats* available for non-US members for our next retreat in September, click HERE. Learn more about BFU: Learn about the Unicorn Society Pick up a copy of Mark's Book Check out Mark on YouTube Follow us on Instagram

Eric Cressey is president and co-founder of Cressey Sports Performance, with facilities located in Hudson, MA and Palm Beach Gardens, FL. Eric is perhaps best known for his extensive work with baseball players, and his role with the New York Yankees organization as Director of Player Health and Performance. An accomplished author, Cressey has authored over 500 published articles and has been featured in such local and national publications as Men's Health, Men's Fitness, ESPN, T-Muscle, Yahoo Sports, The Boston Globe, The Boston Herald, Baseball America, The Worcester Telegram, Perform Better, Oxygen, Experience Life, Triathlete Magazine, Collegiate Baseball, Active.com, The Metrowest Daily News, Parents and Kids, and EliteFTS. Eric has published five books and co-created four DVD sets that have been sold in over 60 countries around the world. Eric has been an invited guest speaker in six countries and over 20 U.S. states. He serves on the advisory boards for both the IYCA and Precision Nutrition, and is a baseball consultant to New Balance. He also served as the strength and conditioning coach to the USA Baseball Under-18 National Team that won the gold medal at the 2015 World Cup in Osaka, Japan. As a competitive powerlifter, Eric holds several state, national, and world records. A mainstay in the Powerlifting USA Top 100 lifts in his weight class, Cressey has competition bests of 540 squat, 402 bench, 650 deadlift, and 1532 total in the 165-pound weight class.   Links: https://ericcressey.com Instagram – https://www.instagram.com/ericcressey/ Facebook – https://www.facebook.com/CresseyTrainingSystems Twitter – https://twitter.com/ericcressey YouTube – https://www.youtube.com/user/ecressey

Today's guest is the Pitching and Associate Head Coach for the University of Alabama baseball. Welcome to the show Jason Jackson!Support Our Sponsor: Athletic GreensPRODUCED BY:Lagos Creative

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The BEST way to get flexible is to lift weights. (2:11) Adding more value to the audience for FREE! (13:47) Turning ADD into a superpower. (19:41) Updates on homeschooling. (30:50) The merkin mission. (33:55) Imagine being buried alive. (38:21) The most messed up prank of all time. (40:24) Is ‘blue balls' a real thing? (41:31) Netflix's interesting strategy. (43:43) Who is leading in the streaming wars? (47:39) Why you FEEL the effects of CBD products from Ned. (50:13) Kreatures of Habit, bulking hack? (54:42) Shout out to Cressey Sports Performance. (56:58) #ListenerLive question #1 – Can you help me figure out what I can do in terms of my calorie count for my activity level? I was diagnosed with fibromuscular dysplasia last August and am also premenopausal. I am limited to 30 lbs. for weights, and I am not supposed to get my heart rate past 165. (58:52) #ListenerLive question #2 – How can I reverse the damage and trauma I have put my body through physically over the past 10-12 years? I cannot seem to find a place where I feel rested and ready. (1:17:51) #ListenerLive question #3 – I am stuck in a plateau. I am considering a MAPS program, but I am not sure where to start. I am 40 and have been lifting for over 2 years. (1:45:05) #ListenerLive question #4 – I am not happy with my physique, but when I have a pump, I like the way I look. What should I take away from this? Does it mean I am close to my aesthetic goal? (1:51:15) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit NED for an exclusive offer for Mind Pump listeners! Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout** June Promotion: MAPS Cardio or Summer Shredded Bundle or the Bikini Bundle 50% off! **Code JUNE50 at checkout** Mind Pump #1787: Lifting Weights Is Best For Flexibility MAPS Fitness Performance Mind Pump Newsletter Ask Mind Pump AI ADHD: The Facts - Attention Deficit Disorder Association ADHD: The Entrepreneur's Superpower - Forbes Mind Pump #2052: Chalene Johnson: Female Fitness Mogul THE CURIOUS CASE OF MERKINS Woman declared ‘dead' found alive in coffin during her own wake Man fakes his own death and arrives at funeral in helicopter Netflix password crackdown boosts new subscribers to highest level since Covid began Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake MAPS Fitness Anabolic MP Holistic Health Mind Pump #2095: How To Smash Through A Strength Plateau Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Chalene Johnson (@chalenejohnson) Instagram Dr. John Delony (@johndelony) Instagram Jonathan Pageau (@jonathan.pageau) Instagram Cressey Sports Performance (@cresseysportsperformance) Instagram Christina Hathaway (@mindsetofmattercoaching) Instagram  

With this episode, you'll learn all about gait mechanics and how to choose appropraite corrective exercises to address gait deficits. You'll also learn about the biomechanics of the hip, knee, and ankle. Learn more from Connor: Join his newsletter: https://www.conorharris.com/newsletter Biomechanics Course: https://www.conorharris.com/offline-biomechanics-program

Brought to you by Eight Sleep's Pod Cover sleeping solution for dynamic cooling and heating, AeroPress 3-in-1 coffee press for delicious brews, and Athletic Greens's AG1 all-in-one nutritional supplement. Eric Cressey (@EricCressey), MA, CSCS, is president and co-founder of Cressey Sports Performance, with facilities in Palm Beach Gardens, Florida, and Hudson, Massachusetts. He has worked with clients from youth sports to the professional and Olympic ranks but is best known for his extensive work with baseball players; more than 100 professional players train at CSP each offseason. He also serves as Director of Player Health and Performance for the New York Yankees.Eric double-majored in exercise science and sports and fitness management at the University of New England and then received his master's degree in kinesiology with a concentration in exercise science at the University of Connecticut. He has published books and video resources that have been sold in more than 60 countries. He regularly lectures both nationally and internationally, and his research has been published in The Journal of Strength and Conditioning Research. He serves as a consultant to New Balance, Proteus Motion, and Athletic Greens.Eric has a free blog and a free newsletter on his website, EricCressey.com, and has a podcast at EliteBaseballPodcast.com.Please enjoy! *This episode is brought to you by AeroPress! If you haven't tried coffee made with an AeroPress, you're in for a treat. With more than 45,000 five-star reviews and customers in more than 60 countries, it might be the highest-rated coffee maker on the planet. This press uses a patented 3-in-1 technology that combines the best of several brew methods into one, easy-to-use, very portable device. Because it combines the best of 3 methods, you get a cup that is full bodied, like a French press; smooth and complex, like when using the pour-over method; and rich in flavor like espresso.As I wrote in The 4-Hour Chef: “This is now, bar none, my favorite brewing method.” And now, exclusively for you, get free shipping and 15% off the new Crystal Clear AeroPress at AeroPress.com/Tim.*This episode is also brought to you by Athletic Greens. I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually AG1 by Athletic Greens, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG1 further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. Right now, Athletic Greens is offering you their Vitamin D Liquid Formula free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit AthleticGreens.com/Tim to claim this special offer today and receive the free Vitamin D Liquid Formula (and 5 free travel packs) with your first subscription purchase! That's up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product.*This episode is also brought to you by Eight Sleep! Eight Sleep's Pod Cover is the easiest and fastest way to sleep at the perfect temperature. It pairs dynamic cooling and heating with biometric tracking to offer the most advanced (and user-friendly) solution on the market. Simply add the Pod Cover to your current mattress and start sleeping as cool as 55°F or as hot as 110°F. It also splits your bed in half, so your partner can choose a totally different temperature.Go to EightSleep.com/Tim and save $300 on the Eight Sleep Pod Cover through June 6th. Eight Sleep currently ships within the USA, Canada, the UK, select countries in the EU, and Australia.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Cressey Sports Performance cofounder Pete Dupuis returns to deep dive into how strong business and service fundamentals allowed CSP to survive and thrive during the last few challenging years. Pete shares his formula for building trust with his clients. Pete explains how you put yourself in a position to benefit from luck. Pete also shares how his passion for a "side hustle" in mentoring gym owners grew into his current role with Business For Unicorns. This includes how Pete recognized the parts of the work he liked and the parts he didn't, shifting his focus to doing more of what he liked. --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support

Overview:  In this episode, we're joined by Eric Cressey, a renowned strength and conditioning coach, author, and speaker, who has worked with thousands of athletes and clients from all walks of life. Eric is the co-founder of Cressey Sports Performance, a high-performance training facility, and has been featured in numerous publications, including Men's Health, Men's Fitness, and ESPN. Today, Eric will share his insights on building a brand, nuances of training pro athletes, and staying injury-free.   Timestamps: [0:00] Intro [4:02] Jocko Fuel [5:45] Episode Intro [8:42] No Bad Reps [10:00] How Fast to Progress Athletes [13:50] Cressey's Multi Level Assessment Process [20:28] The Integration of Technology into Training [26:21] Arm Care Routines [30:00] How Methodology Evolves [31:34] Building a Quality Brand [37:25] Going from Gen Pop to Pro Baseball Coaching [40:09] Difference In Training Pros vs Gen Pop [42:49] Positioning Breathwork [44:10] Early Career Mistakes [49:28] Does Strength Really Prevent Injury [52:37] What Eric's Training Looks Like Now [54:57] AM vs PM Training [56:24] What Does SMR Do? [58:52] Maintaining Knee Health [1:03:12] Eric Cressey's Legacy     Eric Cressey's Instagram: https://instagram.com/ericcressey?igshid=MzRlODBiNWFlZA==     Get Ageless Athlete: https://agelessathletesc.com   SPONSORS:   Jocko Fuel https://store.jockofuel.com/?ref=xgsWFwqMzvQtsD Code RONIN10   Get 15% off the NuRecover Portable Cold Plunge!: https://www.nurecover.com/discount/BRIAN23382   Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market) http://elementallabs.refr.cc/brianoberther   Get $150 off the premier cold plunge tank at: https://plunge.pxf.io/qnXvLN     FOLLOW US Instagram  (OB) https://www.instagram.com/oberther/ (Smitty) https://www.instagram.com/smittydiesel/     EXTRAS Team Forever Strong: Https://trainheroic.com/foreverstrong Instagram  (OB) https://www.instagram.com/oberther/ www.infinityithaca.com (Smitty) https://www.instagram.com/smittydiesel/ www.dieselsc.com    

Phil Terrano The Gift of Giving Back in BaseballBaseball community & giving - Pete Alonso - Battle of the BayPhil Terrano – working with over 20 clients. Finding the right talent for the right team for local and international leaguesStudent of technology, advance with the times at identifying what teams are looking for in free agentsOff-season -  getting to visit & know his clients & working with free-agency. Making sure that players and their families are secureWorks with more than 57 teams between 30 in MLB, 12 in Nippon NPB, 10 in KBO & 5 in TaiwanOff-Season - plenty to do with Winter Ball. Several opportunities with teams and player in Dominican Ball, Mexico, Puerto Rico, VenezuelaPhil began making baseball part of his life full-time at East Boynton Beach League, dragging the fields, watering & cutting the lawns, & cooking up foodPhil's goal to to give back to his communityTerrano worked with City of Boynton Beach to develop indoor facility that would aid the athletes to increase speed, agility and strength.Mission Statement: “No kid get's left behind” across all sports,  The City dreams Big and ask Phil to increase the size of the proposed East Boynton Beach facilty Phil gets great support from other professionalsMike Barwis, professional successful trainer and others work with Phil's clients.Eric Cressy shared a great model for Phil's project, The Cressey Sports Performance facility in Palm Beach Gardens The City dreams Big  and shows confidence in Phil's plan. They ask him to increase the size of the proposed East Boynton Beach facility.A week in the life of Phil Terrano look like.  Open up the calendarWould like to break ground on new facility in Spring 2023 & celebrate 2003 East Boynton Little League World Series teamPlayers that visitors may see at the new facility include Kyle Marman with the Guardians, Jake Noll with Washington Nationals, D'Shawn Knowles with Angels, Warren Saunders with the Mets, Carmine Lane with the MarlinsNotes:Coastal Star article on Phil Terranowhttps://thecoastalstar.com/profiles/blogs/list/tag/little+leagueFirst Step FoundationMike Barwis works with paraplegic children https://www.barwis.info/first-step-foundation/ Eric Cressy http://cresseyperformance.com/staff-florida/ Phil Terrano – past podcasts on BaseballBiz https://www.stitcher.com/showm/baseballbiz/episode/phil-terrano-veteran-baseball-sports-agent-on-scouting-recruiting-88892849Pete Alonso foundationhttps://alonsofoundation.networkforgood.com/events/50176-pete-alonso-s-battle-for-the-bayBaseballBiz is also on iheartradio, Stitcher, Spotify, Apple & Google podcasts You can reach Mark @TheBaseballBiz on Twitter & Brandon @SportsBlitzPod Special thanks to XTaKeRuX for the music "Rocking Forward"

How to Write Workouts that WorkGuest: Tony GentilcoreBio: Tony Gentilcore is one of the co-founders of Cressey Sports Performance and even though he's no longer coaching there, but his legacy remains. He now trains people at his studio, CORE, located in Boston, MA.He is a frequent contributor to media publications such as T-Nation, Bodybuilding.com, Men's Health, Stack Magazine, LiveStrong and more. In addition to his in-person and online training programs, he also has a number of educational programs for coaches and trainers and travels the world teaching workshops.Links:www.tonygentilcore.com@tonygentilcore on Instagram and @tonygentilcore1 on Twitter

Eric Cressey is president and co-founder of Cressey Sports Performance, with facilities located in Hudson, MA and Palm Beach Gardens, FL.  A highly sought-after coach for healthy and injured athletes alike, Eric has helped athletes at all levels - from youth sports to the professional and Olympic ranks - achieve their highest levels of performance in a variety of sports.  Behind Eric's expertise, Cressey Sports Performance has rapidly established itself as a go-to high performance facility among Boston athletes - and those that come from across the country and abroad to experience CSP's cutting-edge methods.  Eric is perhaps best known for his extensive work with baseball players, with more than 100 professional players traveling to train with him each off-season. In January of 2020, he joined the New York Yankees organization as Director of Player Health and Performance.   ================= Links: Spren: https://www.spren.com/spren-vision Connected Health and Fitness I LOVE LMNT. If there is one person I trust with my nutrition and supplementation, it's Robb Wolf. LMNT is a tasty electrolyte drink mix with everything you need and nothing you don't. That means a science-backed electrolyte ratio – with none of the junk. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. The benefits are numerous, but here's a few to wet your whistle... ​  Prevent and eliminate headaches, muscle cramps, fatigue, sleeplessness, and other common symptoms of electrolyte deficiency  Boost performance and recovery. Electrolytes facilitate hundreds of functions in the body, including the conduction of nerve impulses, hormonal regulation, nutrient absorption, and fluid balance  Support a low-carb lifestyle by preventing, mitigating, and eliminating the “low carb/keto flu”  Support healthy fasting. LMNT replaces electrolytes without breaking a fast ​ Personally, I'm a big fan of intermittent fasting and drinking LMNT daily during my fasting hours provides noticeable improvements in energy, focus, and gut function. Most of all, it helps me drink more water throughout the day and that's never a bad thing (it also mixes well in a cocktail, but you didn't hear that from me).   The Ultimate Plan tests up to 43 blood biomarkers—including glucose, cholesterol, cortisol, and hemoglobin—for a complete and holistic analysis of your health. Whether you want to improve athletic performance, extend longevity, or improve your overall wellness, this is your all-encompassing solution. ​ Your data tells the story of your health. Insidetracker goes beyond identifying generic, “clinically normal” ranges to unveil your body's unique, optimal biomarker zones. you'll discover where you're optimized and where there's room for improvement. ​ Insidetracker puts a nutritionist and personal trainer in your pocket with daily, data-driven recommendations. precise adjustments to your diet, exercise, and supplement intake can help you reach healthy biomarker zones and achieve your wellness goals. ​ What you'll get:  Blood test and analysis of 43 biomarkers  Personalized optimal biomarker zones  Action plan with nutrition, exercise, supplement, and lifestyle recommendations  Connect your Fitbit or Garmin fitness trackers via our iOS or Android app  Ability to upload third party blood test results

Eric Cressey is the Director of Player Health and Performance for the New York Yankees and President and Co-Founder of Cressey Sports Performance. A highly sought after performance coach who specializes in applied kinesiology and biometrics, Eric trains athletes of all levels from youth sports to the professional ranks. Also an accomplished author and world-class powerlifter, Eric joins Nick to discuss how specialization can cause overuse injuries, the appropriate time for kids to start weightlifting, and how parents can help their children learn the value of healthy eating.See omnystudio.com/listener for privacy information.

Season 4 Episode 35 is out with Alex Reynolds. He is currently a pitching intern at Cressey Sports Performance located in Palm Beach Gardens, FL. He graduated from Babson College with a M.S. in Business Analytics. While also graduating B.A. in a Business Analytics and Finance. He played 5 years of college baseball at Babson and his main position was a catcher Alex talks about why he picked business analytics as a major and why it's such a good degree for future analytically mindset individuals. During his time at Babson, he underwent Tommy John Surgery. During this time, Alex along with Eric Schoenberg wanted to create a platform for athletes to share their experiences and offer support with their TJ Surgery & rehab process. Alex explains his overall role at Cressey and what the future of CSP Pitching entails. Within Cressey, Alex is able to dive completely into the development side of pitching while using his analytical skills to provide value within overall player progression profiles. Timestamps Intro (1:20) Alex's background includes – M.S. in Business Analytics and Playing Career (2:30) Tommy John Experience and Tommy John Club (4:45) Business Analytics experience within the school including projects & simulations (9:00) Favorite Computer Languages and what he uses at Cressey SP (11:30) Why Business Analytics is one of the best routes for a future career (15:25) Overall role as a pitching intern at Cressey Sports Performance (19:30) Using catching background towards pitching development (22:00) Cressey Pitching Performance Player Reports (28:00) Stuff + metric towards player development (31:00) The biggest learning curve working at Cressey SP (35:30) Favorite sabermetrics towards pitching (39:30) Favorite Player Development technology (43:20) Player Development progression over the next 5 years (47:00) Closing (50:00)

Eric Cressey is president and co-founder of Cressey Sports Performance, with facilities located in Hudson, MA and Palm Beach Gardens, FL. A highly sought-after coach for healthy and injured athletes alike, Eric has helped athletes at all levels - from youth sports to the professional and Olympic ranks - achieve their highest levels of performance in a variety of sports. Behind Eric's expertise, Cressey Sports Performance has rapidly established itself as a go-to high performance facility among Boston athletes - and those that come from across the country and abroad to experience CSP's cutting-edge methods. Eric is perhaps best known for his extensive work with baseball players, with more than 100 professional players traveling to train with him each off-season. In January of 2020, he joined the New York Yankees organization as Director of Player Health and Performance. Check out more about Eric at http://cresseyperformance.com/ and @ERICCRESSEY! Enjoy the show! - - - - - - - - - - - Many thanks to POWER ATHLETE for sponsoring this episode of OAK PERFORMANCE RADIO! POWER ATHLETE is the premier resource for training athletes, educating coaches, and nutrition! POWER ATHLETE's goal is to provide world-class solutions for real-world athletes & coaches. POWER ATHLETE has worked with thousands of athletes around the globe and have taken them to the highest levels of performance! Check them out at: https://powerathletehq.com/ @powerathletehq

OVERVIEW In today's episode, we are honored to talk shop with Tony Gentilcore. Tony starts out discussing his beginnings as a Co Founder of Cressey Sports Performance. He lets us in on some of the differences between training professional athletes and gen pop clients as well as his unique business model. He also gives some sage advice on how to avoid burnout and lean into your hobbies. Finally, in true Ronin fashion, Smitty and OB fire off some rapid fire questions to learn a little more about Tony.   TIMESTAMPS [0:00] Intro [6:00] The Trainable Menu for Injuries [17:00] How Tony got his start in the fitness industry [29:00] Tony's Unique Business Model [33:30] The Difference Between Professional Athletes' Programs vs. General Population [45:00] Setting Boundaries [50:00] Diversify Beyond Social Media [51:50] Rapid Fire Questions   EXTRAS Find Tony: https://tonygentilcore.com https://tonygentilcore.com/2020/03/psych-skills-for-fit-pros-now-available/   Order LMNT! (The Cleanest Sports Drink on the Market) http://elementallabs.refr.cc/brianoberther   Get $150 off the premier cold plunge tank at: https://plunge.pxf.io/qnXvLN

This week on the show I have the pleasure of chatting with legendary Strength & Conditioning Coach, Eric Cressey. Eric is president and co-founder of Cressey Sports Performance, with facilities in Massachesits and Florida. Eric has worked with clients from youth sports to the professional and olympic ranks, but is best known for his extensive work with baseball players; more than 100 professional players train with him each off-season. Eric is also the Director of Player Health and Performance for the New York Yankees.On top of all of that, Cressey has authored over 1,000 articles, published six books, and co-created seven video resources that have been sold in over 60 countries around the world.Topics-Common misconceptions of training elite baseball players-Med Balls for power development-Overcoming distraction-Balancing consistency and intensity-Addressing struggles in youth sports-Top 3 Skills a Coach needed to be elite If you enjoyed this conversation be sure to leave a rating, review, and refer it to a friend. Your 5 star feedback helps the show grow tremendously and helps to bring on more amazing guests like Michael. Thanks for your continued support! Enjoy the show.

This week's episode is a Q&A with your host, Eric Cressey!The three questions Eric addresses are:1. Can you please explain why you would rather have an athlete be too tight versus too loose?2. Is the high-low model useful for position players in the season? Or are there better strategies?3. Do you have any particular recovery method that you are really excited about right now? 

Tony Gentilcore is a personal trainer & strength and conditioning coach located in Boston, MA. He's a co-founder of Cressey Sports Performance where he worked as coach from 2007-2015. He now owns and operates his own gym in Brookline, MA called CORE Collective where he helps regular people re-connect with their inner athlete. His writing has been featured on reputable publications such as T-Nation.com, the PTDC, and Men's Health. In addition, he's the co-author of The Complete Shoulder & Hip Blueprint and eats a disgusting amount of cheese on a weekly basis. Tony and Jim met in the early 2000s on the T-nation forums…and of course in person. Neither had any idea at the time that they'd someday be reaching audiences around the world with training and fitness information. Mike read many of Tony's articles when he began to study lifting. We had a great opportunity to both catch up and compare notes on the current state of coaching. Have a question for us? Hit us up on social media (or our discord) and use the hashtag #onegoodquestion. If we pick your question for a Friday show, you'll get a prize from 3sb.co! Join our Discord for free! https://discord.com/invite/XVvJ5eNzdq Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com and subscribe for updates about our apparel line at 3sb.co! Local memberships and international fresh fits! Get early access to our NEXT DROP! Check out our brand new podcast website: 50percentfacts.com Hosted by Mike Farr (@silentmikke) and Jim McDonald (@thejimmcd). Produced by Jim McDonald Production assistance by Sam McDonald. Theme by Aaron Moore. Branding by Joseph Manzo (@jmanzo523)

This week on the Elite Baseball Development Podcast, two guests joining Eric. Please welcome Cressey Sports Performance hitting coaches, Max Rios and Tyler Wolfe.In this episode, Tyler and Max discuss their college and pro ball scouting reports, the biggest lessons they've learned over the years, training tactics, and, of course, what advice they would give to a young player looking to improve their game.