Podcasts about coach patrick

Can strategic execution make or break your endurance race performance? Coach Patrick from Endurance Nation joins us to unravel the secrets behind mastering endurance racing beyond mere fitness. Dive into the nuances of upcoming May races, from the 70.3 St George to BWR Utah, and learn how landscapes and weather conditions can redefine your race strategy. We dissect events like Ironman Australia, Ironman 70.3 Mallorca, and 70.3 Gulf Coast, spotlighting how every race demands its unique approach, far beyond just physical readiness. Shift your perspective as we tackle the challenges of Ironman 70.3 races, with a particular focus on the heat and hills of Ironman 70.3 Hawaii and the rugged terrain of Ironman 70.3 St. George. Coach Patrick shares game-changing strategies to conquer these formidable courses, emphasizing meticulous planning around hydration, nutrition, and bike course navigation. Discover why preparation and respect for the course are paramount, and how the stunning locales provide an unforgettable backdrop for these demanding events. We cap off the episode with essential tips for strategic race execution, breaking down complex courses into achievable segments. Whether it's gravel racing or tackling technical climbs, learn how to harness the course's features to your advantage with smart pacing and energy conservation. Join our vibrant Endurance Nation community on social media, where racers share their stories and insights, making every race a collaborative journey towards peak performance. Engage with us, share your race experiences, and let's celebrate the spirit of endurance racing together!

Ever wondered why some athletes seem to excel under pressure while others falter despite similar physical preparation? Coach Patrick from Endurance Nation uncovers the often-overlooked element of race training that separates the good from the great: mental preparation. While many athletes invest heavily in physical training, it's the mental game that can truly elevate race day performance. This episode reveals strategies for simulating race-day conditions to hone your mental endurance, tackling challenges like mental fatigue and stress. By sharing insights on pacing, fueling, and equipment choices, Coach Patrick emphasizes the role of self-knowledge and personal experiences in crafting effective mental strategies. The goal? To build smarter, more resilient athletes ready to conquer any race. Visualization is not just a buzzword—it's a powerful tool for race preparation. Join us as we explore two key visualization techniques that prepare you for both ideal race scenarios and unexpected challenges. Imagine a perfect race day with everything going smoothly, and then shift gears to anticipate potential obstacles like equipment failures or bad weather. This dual approach, alternating between building confidence and developing resilience, ensures you're equipped to transform potential setbacks into manageable tasks. Whether you're a seasoned racer or a novice, these strategies offer a comprehensive mental toolkit to help you handle race day like a pro. Get ready to master the mental side of endurance sports and boost your success on race day.

What if the very thing we celebrate most—talent—is actually holding us back? Patrick Mouratoglou is one of the most respected coaches in tennis, best known for guiding Serena Williams to 10 of her 23 Grand Slam titles and now coaching four-time Grand Slam champion Naomi Osaka. But his insights go far beyond the court. In this episode, Patrick shares why talent is overrated—and how mindset, resilience, and daily discipline are what really drive success. He opens up about his own journey overcoming crippling anxiety, and shares lessons from his new book, Champion Mindset, which distills a lifetime of coaching into actionable strategies. From building unshakable confidence to leading people with different personalities, this conversation is a masterclass in unlocking potential. More from Molly: Get Molly's latest book, Dynamic Drive Website: mollyfletcher.com

Experience the thrill of European cycling as we recount our 2025 Spring Classics camp journey, where two-wheeled adventures met the charm of Belgian squares and French angles. Find out how Josh's playful antics and Ralph's van mishap added laughter to an already memorable trip that began and ended at Heathrow. Learn the secrets behind tackling iconic sportives like Flanders and Roubaix, savoring Belgian beer, and the camaraderie that binds cyclists as they conquer famous climbs and navigate the cobblestone chaos. Will you uncover the strategies that keep cyclists in high spirits despite relentless winds and challenging gravel paths? Get a front-row seat to the thrilling races in Ehrenberg, feeling the pulse of the velodrome as a French Olympic champion makes a triumphant return. Share the tension of Mads Pedersen's flat tire and Vanderpool's dramatic lead, with each turn of the wheel echoing the raw energy of European cycling. From the picturesque roads to the vibrant cycling community, this episode captures the essence of what makes cycling in Europe an unforgettable experience. As we bid adieu to the classics, anticipation grows for future adventures, with Tuscany's training camp on the horizon. Join us, Coach Patrick and the team, for a journey that goes beyond the ride, embracing the spirit and stories of the cycling world.

Uncover the hidden peril of early season fatigue and learn the strategies to tackle it head-on with Coach Patrick from Endurance Nation. This episode offers an eye-opening exploration into the common oversight athletes face, which can quietly destroy their training momentum and compromise late-season performance. Whether you're an early bird hitting the training ground or a late starter just finding your rhythm, the sneaky threat of fatigue is real. Coach Patrick breaks down why this invisible force should be on your radar and provides crucial insights into recognizing and combating it before it derails your goals. Join the journey to safeguarding your athletic ambitions as Coach Patrick exposes the subtle signs of early burnout and guides you toward a balanced training regimen. By mastering the art of strategic rest, smart training, and optimal nutrition, you'll keep fatigue at bay and ensure peak performance when it counts. From understanding the metabolic demands of training out of season to navigating the pitfalls of early adaptation, this episode equips you with the tools to stay strong and resilient. Prepare to be enlightened on how to sustain your energy and enthusiasm throughout your racing calendar, ultimately achieving the success and satisfaction you crave.

What if you could transform your training routine by simply training smarter, not harder? Coach Patrick from Endurance Nation, with over two decades of experience, guides us through the start of the training season with a strategic approach that promises to elevate your fitness journey. As the weather warms up, many athletes are eager to hit the ground running, but Coach Patrick advises against jumping into intense workouts too quickly. Instead, he emphasizes the importance of pacing yourself to avoid burnout and injury. The key is to focus on your "speed to excellence" and to equip yourself with the right knowledge for a successful training season. In our latest episode, Coach Patrick also sheds light on the often-overlooked aspects of training, especially nutrition and strategic planning. For those returning to their routines after a break, understanding and adapting your nutritional needs is crucial. With a well-laid 16-week plan, he details how to ease back into training effectively, assessing both your fitness level and equipment. Plus, the motivational impact of participating in local races or group activities is explored as a strategic way to boost your commitment and enthusiasm. Join us to learn how to navigate your path with intention and achieve not just your goals, but surpass them.

Today on the Doc On The Run Podcast we are talking with Patrick Durante about Automatic Negative Thoughts and how they affect runners.   Many years ago I was having a discussion about daily stressors with a friend of mine name Maury. He said something I have never forgotten.   “It's not the lions and tigers that will get you. It's the ants and mosquitoes because problems.”   Every single over training injury that afflicts runners as a consequence of developing too much stress. The constant buzzing of mosquitoes and ants may drive you crazy. And Today we are talking about the creepy, crawly kind of ant, but A.N.T. or Automatic Negative Thoughts that buzz through our heads and inhibit our ability to finish races on time, complete training runs in a gratifying way, and may even may inhibit our recovery from hard workouts or over training injuries.

Unlock the secrets of race nutrition with Coach Patrick from Endurance Nation, and elevate your race performance to new heights. This episode promises to transform your understanding of nutrition as the essential "fourth discipline" in triathlons, alongside swimming, biking, and running. Discover how to craft a nutrition strategy tailored to your unique needs, incorporating methods like sweat testing and utilizing race course resources. As early-season races serve as crucial learning experiences, Coach Patrick guides you through integrating nutrition into your training to lay the groundwork for success. Get ready to conquer race day with a comprehensive nutrition plan that accounts for intensity, duration, and race conditions. Coach Patrick breaks down the process of calculating fuel needs, visualizing your nutrition setup, and preparing for unexpected challenges like lost gels or broken bottles. By practicing your strategy during training sessions, you'll ensure smooth execution when it counts. For those eager to delve deeper, valuable resources are available through Endurance Station US, including guides and specialized courses. Let these insights propel you toward a triumphant finish line celebration.

What if you could master the art of early-season race preparation and avoid the pitfalls of accumulated fatigue? Join me, Coach Patrick from Endurance Nation, as I unveil the secrets to optimizing your training for those crucial early races. With over 20 years of experience coaching more than 10,000 athletes, I'm here to challenge the conventional approach to training. Discover how aligning your weekly training volume to be double the duration of your target race can revolutionize your performance. Plus, learn the importance of integrating race-specific efforts into your training plan to ensure you're both physically and mentally primed for success. Whether you're gearing up for a half Ironman, a full Ironman, or bracing yourself for a grueling 200-mile endurance event like the Unbound Gravel, this episode is packed with strategies to help you peak at just the right time. Stay healthy and committed as I share invaluable tips to achieve peak performance. I'm eager to connect with you, so feel free to engage with me on Instagram and Facebook, where I provide personalized support and address your specific questions. Let's conquer those early-season races together, ensuring you reach your peak potential!

How can early season training shape your endurance performance for the entire year? Coach Patrick from Endurance Nation joins us to share his wisdom on mastering the early stages of your training calendar. Known for his rich experience in endurance sports, Patrick sheds light on why early season results aren't the ultimate measure of your abilities. He advocates for using early season races, like a 10-mile run or half marathon, as performance benchmarks that provide motivation and a fresh focus. The discussion highlights the importance of strategic reductions in training to prevent burnout, emphasizing that incorporating rest periods is crucial for absorbing training efforts and enhancing overall performance. To boost your cycling skills this spring, Patrick suggests an intense cycling block lasting four to six weeks, reducing other activities like swimming and running to build fluency and handling skills. For those pressed for time, even a three-day cycling weekend can significantly improve fitness. We explore the necessity of progressive overload and strategic planning to maintain a balance between training and personal life. Key takeaways include participating in early season races, eliminating non-essential training, and adopting a volume-based approach to prepare for future challenges. Patrick leaves us with a reminder to focus on enjoyment and resilience, offering additional resources for those eager to achieve their endurance goals.

A conversation with coach Patrick Smith, PhD. Coach Smith's passion for sports was paralleled by a desire to revolutionize how we approach mental performance. With an undergraduate degree in marketing and a doctorate under the mentorship of Dr. Steven C. Hayes, a pioneering figure in psychology, he has dedicated his career to merging the most advanced behavioral science with the world of sports.  We talk about everything from mental skills, the benefits of meditation to athletes and even touch on concepts of the efficacy of hypnotism. Coach Smith gives his perspectives on balancing social influence with athletes and the impact of AI.    About Coach Patrick Smith, PhD:https://www.coachpatricksmith.com/patrick-smith-phd  Coach Patrick Smith's Instagram: https://www.instagram.com/patrick_smith_aware/  Follow Us: Facebook: https://Facebook.com/EventHorizon.Tv Twitter: https://twitter.com/EventHorizonTv Instagram: https://instagram.com/eventhorizon.tv YouTube: https://youtube.com/c/EventHorizonTv  Support Us: https://Patreon.com/Endurance

This week on the WinCity Sports Cards Coaches Corner, we've got the Bath County High School Baseball Team! Get ready for insider takes on their upcoming season, leadership, and what's ahead for the team. Don't miss it!   Join us for an action-packed episode!   This is a podcast made for everyone.  Sports, Wrestling, Movies, and much much more.  As the Number One Podcast out of Mount Sterling every Thursday and Saturday mornings that drops at 3 am your missing out if you don't listen.   Hosts - Sean Kiper, Neil Payne, Wes Crouch, Adam Muncy, and Daron Stephens. If you would like to help the show!   Cash App: fromc2cpc    Paypal: corner2cornerpc@gmail.com   Follow and Like us on the following Social Media Platforms. https://www.tiktok.com/@fromcorner2corner?lang=en   https://twitter.com/corner2cornerpc   https://www.youtube.com/channel/UCQ1CVW5JlWWXRJLUWzuJc6g   www.fromcorner2corner.com

What if the secret to unlocking your best race performance lies not in the miles you rack up, but in the tests you undertake early in the season? Join me, Coach Patrick from Endurance Nation, as we flip the script on traditional training and spotlight the often-overlooked power of functional testing. Forget the endless chatter about race logistics and future goals; let's talk about how controlled self-assessments like bike ramp tests and treadmill sessions can revolutionize your performance strategy. This episode is all about using precise data to tailor your training regime, ensuring you're not only prepared for race day but strategically aligned with your pacing and effort levels to truly excel. Embark on a 14-week journey through our out season program, where we focus on building strength and speed in cycling and running. By incorporating structured interval work and consistent running efforts, you'll create a robust foundation for a successful season ahead. We challenge conventional reliance on training volume by emphasizing regular functional testing, allowing you to track genuine fitness advancements during those quiet winter months. Discover how these insights can transform your endurance season, offering a clear roadmap to elevate your race performance. Tune in to explore the profound benefits of early season testing and redefine what it means to train with purpose and precision.

In this episode of the Newbie Gains Podcast, Coach Patrick breaks down everything you need to know about growing your glutes in 2025. If you've been squatting for months with little to no results or feeling lost in a sea of ineffective Instagram workouts, this episode is your ultimate guide. Learn the biggest mistakes preventing your glute growth, the key exercises you need in your program, and how to properly structure your training for real, lasting results.Key Takeaway:The five most common mistakes in glute training are:Neglecting Progressive Overload – If you're lifting the same weights every week, you're not growing.Not Activating Your Glutes Properly – Your warm-up matters more than you think.Relying Only on Squats & Deadlifts – Isolation exercises like hip thrusts and kickbacks are key.Bad Form & Compensating with Other Muscles – Your quads or lower back shouldn't be doing all the work.Inconsistent Training – You need to train glutes 2-3 times per week for real growth.To fix these mistakes, prioritize compound movements, include isolation exercises, progressively overload, and train your glutes multiple times per week while focusing on tempo, range of motion, and nutrition.And don't forget to follow and subscribe to my social media accounts.TikTokInstagramFacebookIf you need 1 on 1 coaching, DM “Transform” on IG

Join me, Coach Patrick from Endurance Nation, as we embark on our first monthly check-in of 2025, marking the end of January and an astonishing 1/12th of the year already behind us. In this episode, we discuss the critical importance of beginning your training early, especially if you're aiming for races in the upcoming months. We offer insights into how to jump-start your year if you're feeling behind and highlight the resilience of our community as they tackle the challenges of winter training. From the chilling conditions in Canada to the surprising snow in Florida, our athletes continue to impress with their dedication and tenacity. As we look back at January, I reflect on what makes a strong start to the year and what every athlete should know about themselves as they progress. Discover the significance of understanding your body's rest and nutritional needs, and the importance of adapting to where you are right now rather than where you wish to be. We explore the mental challenges of winter training and emphasize the need to identify and address weaknesses to ensure a successful season. Tune in to learn how to optimize your current fitness level and prepare for the endurance challenges ahead.

Can age group athletes really train like the pros without burning out? Join me, Coach Patrick from Endurance Nation, as we challenge conventional high-volume training methods and introduce intermittent volume strategies specifically designed for non-professional endurance athletes. Discover how balancing intensity with smart planning can lead to sustainable progress, race readiness, and prevent the crippling fatigue often associated with traditional training regimens. We'll break down common training pitfalls and demonstrate through illustrative charts how shorter, high-quality workouts alternated with occasional longer, low-intensity sessions can optimize efficiency and maintain momentum. Prepare to rethink your approach to endurance training as we explore various progressive strategies to incorporate throughout the year. We'll discuss the often overlooked mental and physiological challenges of sustained aerobic work and the vital role of nutrition and mental resilience. Learn how introducing variety and small indulgences, like a taste of Swedish fish or a sip of coke, can keep your training enjoyable and sustainable. Training shouldn't be relentlessly grueling—saving mental toughness for race day is key. We'll also reveal how these strategies can help identify potential weaknesses in your physical and equipment preparation, ensuring you're comprehensively equipped for success.

What if the key to crushing your fitness goals lies in the off-season? Join me, Coach Patrick at DressNation, as we navigate the pivotal weeks of out-season training. Our November athletes are nearing the end of their rigorous 14-week program, while January beginners are just warming up—and each group is learning that consistent effort is their best ally. We highlight the importance of building speed before endurance and why early adaptations in fitness can set you up for success. The holiday weekend might offer a chance to sneak in extra training, but remember, balance is essential to avoid burnout. This week's episode also brings exciting updates, including the buzz around our upcoming gear order and strategic advice for setting your race calendar. Whether you're planning to tackle a half marathon or just want to optimize your training schedule, we've got tips to keep you on track. Remember, winter is for building a solid foundation, so don't overdo it. Instead, focus on consistent, quality work that will prepare you for the challenges of spring. Tune in to get motivated, stay informed, and keep moving forward with purpose!

How can triathletes make the most of the off-season without falling into the trap of excessive volume training? Coach Patrick is here to flip the script on traditional winter workouts and set you on a smarter path for the upcoming season. Discover why avoiding peer pressure and making informed training choices can make you the sharpest and fastest athlete come race day. Maintaining the same workout routine year-round might be a recipe for stagnation, but winter offers a golden opportunity for strategic changes. We unpack the importance of varying workout routines and highlight the need for safe indoor alternatives during harsh conditions. Plus, we explain why sleep should become your new best friend during these colder months, helping you recharge and optimize your performance. Fuel your body right and break free from monotony with diverse training activities this winter. From workout nutrition tips to the benefits of strength training, we've got the insights you need to boost your endurance. Explore how incorporating activities like hiking or rowing can freshen up your routine, and learn why winter is the perfect time to focus on body composition and gear upgrades. Coach Patrick also shares resources from Endurance Station US, ensuring you have everything you need to train smartly and safely.

Coach Patrick Burrows the new Head Football Coach for South Dade joins Blu to talk about his excitement on getting back to coaching. He talks about what he is excited about and what everyone should be looking forward to for this South Dade Football Program.

Unlock the secret to transforming your endurance training with Coach Patrick from Endurance Nation as he reveals non-obvious strategies that will elevate your athletic journey. Say goodbye to the ordinary and discover how prioritizing rest can become your ultimate competitive edge. This episode is packed with insights for triathletes, gravel racers, mountain bikers, and ultra runners who are ready to break free from the conventional and find outsized gains in their performance. Coach Patrick emphasizes the power of rest days, not just as a recovery tool, but as a strategic element in your training plan that allows for more intentional and effective workouts. No more training burnout or overexertion—learn how to incorporate planned rest days into your calendar to ensure optimal performance and longevity in your sport. Whether you're looking to integrate yoga or active recovery, prioritizing rest equips you with the necessary constraints to make every workout count. Coach Patrick's innovative approach will have you rethinking how you tackle the endurance season, promising a year that's not only more exciting but also more rewarding. Embrace rest as your secret weapon and set the stage for a season of breakthroughs with Endurance Nation.

Patrick is a Kansas City, MO native. He wrestled a year at Oak Park High School before finishing his career at Staley High School. Along the way, Patrick was a 4x placewinner and 2x Missouri state champion. Patrick fulfilled his childhood dream and wrestled at the University of Iowa. He solidified himself as a starter his senior year and made the most of his opportunity by qualifying for the NCAA tournament. Patrick is now an Assistant Coach at the University of Central Missouri, helping develop young men both on and off the mat. So please, sit back, relax and enjoy, Patrick Rhoads! Euphoria Coffee website: https://www.drinkeuphoriacoffee2go.com/ Let's Talk Wrestling website: https://letstalkwrestlingpodcast.my.canva.site/ --- Support this podcast: https://podcasters.spotify.com/pod/show/lets-talk-wrestling/support

2:00 Central Connecticut Head Coach Patrick Sellers talks about his team's 8-4 start, beating Fairfield and Quinnipiac and his "core four" seniors29:50 Princeton upsets Rutgers again thanks to the late heroics of Caden Pierce47:10 Zuby Ejiofor and St. John's stun Providence at the buzzer55:45 Seton Hall's comeback falls short against Georgetown1:06:40 UConn wins its 6th straight game to improve to 2-0 in the Big East

Unlock the secrets to transforming your athletic journey with Coach Patrick from Endurance Nation. Discover an incredible opportunity to enhance your training experience with top-notch coaching, an engaged community, and comprehensive resources—all at an astonishing value. Forget the typical race sign-up blues; Coach Patrick reveals how to be genuinely ready to conquer your goals, whether you're a newbie tackling your first Ironman or a seasoned athlete aiming for the podium. This episode guarantees insight into how the right guidance can dramatically impact your performance without emptying your wallet. Coach Patrick extends an exclusive invitation to join the Endurance Nation community during their annual membership sale, offering an impressive 50% discount. With the backing of a 30-day money-back guarantee, this offer allows you to explore the benefits of structured training plans, community support, and significant discounts risk-free. Listen as Coach Patrick explains how you can save money while achieving new heights in your athletic endeavors. This is your chance to mix up your routine, prioritize your fitness aspirations, and see why Endurance Nation is built by athletes, for athletes. Don't miss this limited-time opportunity to redefine your athletic success story.

Prepare to master the art of navigating holiday chaos, as Coach Patrick takes you through a rollercoaster Office Hours session that mirrors the unpredictable frenzy of pre-race jitters. From missing wetsuits to elusive car keys, Patrick shares relatable anecdotes that capture the spirit of Thanksgiving week. Join the lively discussion on how we channel this chaos into the thrill of adult sports, fueled by the camaraderie of the Endurance Nation team and the unwavering support of our families. Reflecting on a challenging year, we celebrate the triumphs of our teammates and set high aspirations for an epic 2025. With anticipation for the year ahead, Coach Patrick also reveals exciting updates, including his participation in the Unbound race in Kansas. This episode is a heartfelt tribute to the team's resilience and the dynamic stories we create together. Whether you are a seasoned athlete or a newcomer to Endurance Nation, Patrick's reflections and insights offer a blend of gratitude and motivation. As we look forward to the upcoming year, the focus is on leadership, support, and the shared joys of crossing the finish line as a team. Join us for an inspiring conversation that sets the stage for another year of growth and triumph.

Ready to revolutionize your Black Friday traditions? Skip the stores and join Coach Patrick from Endurance Nation for an invigorating 90-minute workout challenge that transforms this consumer-focused day into an epic fitness celebration. This episode invites you to shift gears from spending to sweating, engaging in a Strava challenge that encourages community, consistency, and camaraderie. Whether you're cycling, running, or swimming, this is your chance to redefine how you embrace the holiday season by prioritizing your well-being over shopping sprees. Coach Patrick shares all the details on how to join this unique challenge, including how to register, what activities count, and the exciting rewards you could earn. Connect with fellow endurance enthusiasts, inspire your friends, and make Black Friday a memorable day of health and happiness. Don't let the holiday hustle overwhelm you—grab this opportunity to burn calories, not cash, and enjoy the support of a vibrant community. Spread the word, lace up, and prepare for a Black Friday unlike any other. Don't miss out on our Black Friday exclusive—transform your endurance journey today: https://blackfridayendurance.carrd.co/

Are you ready to transform your race season planning with expert guidance? Coach Patrick from Endurance Nation is here to shake up your approach, urging you to think beyond standard training and nutrition. As the year winds down, November emerges as the pivotal moment for endurance athletes to lay the foundation for a winning season. Coach Patrick challenges you to align your race choices with your personal ambitions, shedding light on three innovative strategies: kickstarting your year with an early spring race, embracing a versatile double-season approach, or daring to stack races for an exhilarating high-stakes ride. Join Coach Patrick as he unpacks each strategy, offering insider tips to capitalize on your training and racing endeavors. Whether you struggle with maintaining focus or excel with long-term objectives, there's a tailored plan just for you. Learn to harness early-season events to stay sharp, juggle multiple races without burning out, or master the art of a rigorous single build-up for closely-spaced challenges. This episode is brimming with practical advice to craft a season that not only fulfills your racing goals but elevates your entire endurance adventure. Ready for the full OutSeason experience? Join the 2025 program today: https://www.endurancenation.us/outseason-group-training-2025-edition/

Is it time to rethink your off-season training strategy? Discover how our Outseason Training Program defies the conventional approach of low-intensity, high-volume workouts by focusing on high-intensity sessions that build critical fitness and mental toughness. Led by Coach Patrick, we explore the transformative power of shorter, more intense workouts and the crucial role of rest days, specifically taking Mondays and Fridays off to ensure optimal recovery. Learn how to make the most of structured bike workouts available on popular platforms like Zwift and Trainer Road, backed by scientific principles designed to maximize your training efficiency and investment. Step into Watopia's virtual realm and prepare for your best winter season yet with our Winter Zwift Training Program. Embrace the mantra "fast before far" as we aim for excellence in your 2025 season. By setting high personal standards and engaging in rigorous training, you can unlock your full potential. Coach Patrick will be with you every step of the way, supporting your journey from online races to significant performance enhancements. This episode is your gateway to transforming your winter training, avoiding excess volume pitfalls, and setting the stage for an extraordinary year ahead. Ready for the full OutSeason experience? Join the 2025 program today: https://www.endurancenation.us/outseason-group-training-2025-edition/

Happy Halloween!  Here is a link to the machine-generated transcript and the Descript version of this audio.  We cover some heavy topics in this episode and I want to provide a few resources that may help.  There is a crisis text line available here: https://www.crisistextline.org/ We touch on some difficult topics in this podcast. If you are feeling like you need urgent support dial 988, a suicide and crisis hotline. You can learn more about that at this link.  If you believe a conversation with a coach might be helpful, feel free to schedule a complimentary call using this link.  *** We would love to hear your thoughts or questions on this episode via SpeakPipe: https://www.speakpipe.com/SomaticWisdomLoveNotes To show your gratitude for this show, you can make a one-time gift to support Somatic Wisdom with this link. To become a Sustaining Honor Roll contributor to help us keep bringing you conversations and content that support Your Somatic Wisdom please use this link. Thank you! Your generosity is greatly appreciated! *** To learn more about an opportunity to join the Somatic Wisdom team, contact me via LinkedIn here, letting me know you're a fan of the pod. Leave me a sentence letting me know why you feel you'd be a good fit, and I will reach out with more details. Or leave me a message via https://www.speakpipe.com/SomaticWisdomLoveNotes with your email address and/or phone number so I can get in touch.  *** Music credit: https://www.melodyloops.com/composers/dpmusic/ Cover art credit: https://www.natalyakolosowsky.com/ Cover template creation by Briana Knight Sagucio      

Lehmo is in for JB, but Billy has concerns about him early on. Billy then whips through the All Sports Report, before Melbourne Victory head coach Patrick Kisnorbo enters the studio with presents for the boys. Topics Lehmo asks about your regular catchups with mates, then it's time for the hottest new segment in radio - Lehmo's List. Brisbane Premiership Superstar Cam Rayner phones in after inking a 6-year extension with the Lions, the boys talk about two massive results in the cricket on the weekend, and Bily finishes with a nudist joke.See omnystudio.com/listener for privacy information.

In this episode, Coach Patrick welcomes Greg Palmer, a seasoned triathlete and frequent guest, to discuss his incredible journey back from a double pelvic fracture. From the painful setbacks of a snapped pelvis and a crash that left him with stitches and road rash, to reclaiming his form and finishing the season on a high, Greg shares the raw truths about perseverance, mental toughness, and how he redefined success on his own terms. Listen in for lessons on the grit it takes to rise after hitting rock bottom and how smarter strategies, not just harder work, led Greg to one of his best seasons yet. This is a comeback story you don't want to miss!

What if your off-season could be the most transformative season of your training year? Join me, Coach Patrick at Endurance Nation, as we unravel the groundbreaking "fast before far" training methodology tailored for endurance athletes gearing up for the 2025 season. Embrace the winter months as a golden opportunity to break free from old habits and leap beyond performance plateaus with targeted interval training. By maintaining a consistent schedule focused on speed, athletes can make noticeable progress without the typical fatigue of in-season training. Our approach not only boosts physical capacity but also allows for maximized recovery, setting the stage for an exceptional upcoming season. Ready to elevate your training and be part of a supportive community? I'm extending an invitation to join us at Endurance Station, where you can engage with fellow athletes and take on winter challenges that enhance fitness and fun. Discover how to access our resources, sign up for our newsletter, and interact with others committed to pushing their limits. Our community thrives on support and engagement, and I'm eager to collaborate with you to enhance your fitness journey. Don't miss this chance to transform your off-season training into an enjoyable and productive experience. Ready for the full OutSeason experience? Join the 2025 program today: https://www.endurancenation.us/outseason-group-training-2025-edition/

What if the quiet winter months could be your secret weapon for endurance success? Welcome to Dirt Station with Coach Patrick, where we uncover the transformative power of the Endurance Nation's out-season program. This episode takes you behind the scenes of our game-changing 14-week program, launching November 4th, designed to turn the often overlooked winter season into your most crucial training period. Say goodbye to the old misconceptions about piling on the miles and discover why a well-structured approach can lead to consistent performance gains. Join us as we explore the common pitfalls that hold endurance athletes back and how our unique strategy addresses them. Through a detailed examination of what sets successful athletes apart, we reveal the importance of a steady training regimen spanning nine to ten months. Hear how we've turned the traditional off-season into an opportunity, with over 10,000 athletes reaping the benefits since 2009. Tune in to learn how to make the winter months your winning months and why this program is the ultimate game-changer in your endurance journey. Ready for the full OutSeason experience? Join the 2025 program today: https://www.endurancenation.us/outseason-group-training-2025-edition/

Ever thought winter training could be your secret weapon for endurance sports? Coach Patrick is here to prove it! This episode transforms the mundane into the magical by uncovering why the colder months are the perfect time to solidify your fitness foundation. Coach Patrick breaks down the logistical and seasonal challenges that athletes face, and how a structured winter training regimen can turn these hurdles into stepping stones. From triathlons to gravel racing, learn how consistent indoor sessions can help you bypass the typical chaos of the race season and why hitting the ground running with enhanced fitness is within your reach. Forget the notion that winter training is just dreary, monotonous busyness. Coach Patrick shares the keys to unlocking a productive off-season, emphasizing the importance of structure and high-quality workouts. Discover how a well-planned winter training schedule can eliminate weather woes and simplify your routine, allowing you to focus on building fitness rather than juggling commitments. Whether you're a newcomer to endurance sports or a seasoned competitor, this episode offers valuable insights to ensure you kick off the race season stronger than ever. Join us, and find out how to wield winter training as your ultimate cheat code for success. Discover the OutSeason Protocol and kickstart your training journey here: https://theoutseasonprotocol.carrd.co/.  Ready for the full OutSeason experience? Join the 2025 program today: https://www.endurancenation.us/outseason-group-training-2025-edition/

Consistency and simplicity changed my life in 2008, when a high-dollar coach's straightforward advice led me to personal bests in Ironman competitions. This revelation shaped the foundation of Endurance Nation, where we prioritize long-term evolution over daily tweaks. Modern data can often distract athletes, but great coaches focus on meaningful, lasting improvements. Join me, Coach Patrick, as I share how this philosophy differentiates good coaching from exceptional guidance. We break down the essentials of a comprehensive 14-week out-season training program, exploring its distinct phases from benchmarking progress to tailored race goals. Learn why the 12-week race prep block is crucial for mental and strategic readiness, and why recovery phases are indispensable for building strength. Understand the power of block methodology in providing clear objectives and fostering community support. Finally, discover how maintaining control over your training prepares you to make smart decisions on race day. For more insights, be sure to check out our free courses or newsletter at Endurance Nation US. Learn more and take our free email course here: https://mailchi.mp/endurancenation.us/freefourkeys

Can consistent, frequent running truly transform your race season? Join me, Coach Patrick, as we explore the revolutionary concept of run durability in this eye-opening episode. We dive into the foundational elements that can help you build a resilient running routine, setting you up for success and helping you avoid injuries year-round. From understanding the critical role that small, manageable doses of stress play in fortifying your running foundation to learning the history and development of the Run Durability Project, we'll uncover the secrets behind maintaining a strong, injury-free run regimen. Throughout this episode, we'll dissect the importance of sticking to a steady running routine, even during the off-season. You'll hear how the Run Durability Project has helped athletes at all levels achieve better performance by focusing on consistency and frequency, rather than just volume. Whether you're a seasoned marathoner or new to the running scene, this episode offers valuable insights and practical advice on making consistency your best training ally. Don't miss out on this opportunity to enrich your running strategy and ensure a fantastic race season ahead! Learn more and take our free email course here: https://mailchi.mp/endurancenation.us/freefourkeys

Is your Ironman race performance being held back by the heat? Coach Patrick from Endurance Nation joins us to share his expert insights on making critical decisions to excel in Ironman races, especially under scorching conditions. Learn how to master the distribution of effort during the swim, optimize positioning, and leverage drafting techniques for an edge over your competition. Patrick also delves into the crucial first hour on the bike, emphasizing the importance of managing your heart rate and establishing your hydration and fueling plan immediately post-transition to counteract fluid loss.    Moving beyond physical preparedness, Coach Patrick reveals the secrets to smart race day execution. Discover the importance of building a full season of training and crafting an effective race plan to ensure all your hard work pays off. We also introduce our newsletter, packed with valuable tips every Friday to help you continually improve and succeed. Patrick wraps up with encouraging words and reassures athletes that support is always available online and at the races. Tune in to elevate your race performance and ensure your race day is challenging due to speed, not poor decisions.   Learn more and take our free email course here: https://mailchi.mp/endurancenation.us/freefourkeys

In this month's Instagram Live Replay we have host Will Benitez and Coach Patrick Cunniff talking about Fall racing considerations! Coach Patrick is no stranger to the Next Level Running Podcast and has been involved in running for over 40 years! Connect with Coach Patrick (today's guest):https://www.rundoyen.com/running-coaches/patrick-cunniff/Check out RunDoyen if you are looking for a World Class Expert Run Coach to help you crush your running goals: https://www.rundoyen.com/If you aren't quite ready for a Run Coach, check out the Doyen Dashers Program:https://www.rundoyen.com/dashers/Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunningQuestions for me: https://www.rundoyen.com/running-coaches/jacob-phillips/

Send us a Text Message.Coach Patrick is the Strength and Conditioning Coach at Seckinger High School. Prior to that he was at George Walton Academy, North Carolina Charlotte, Kennesaw State University, Youngstown State University, and Jacksonville University as well as spending time as an intern for the Jacksonville Jaguars, Graduate Assistant for Georgia Southern, and the MILB league for the Cleveland Indians and Detroit Tigers. Patrick is a graduate of Mount Union College where he earned his bachelor's degree in Exercise Science and a master's degree inKinesiology from Georgia Southern. He isConditioning Specialist (CSCS),NSCA Certified Strength and NSCA Registered Strength and Conditioning Coach with Distinction (RSCC-D*)  NSCA Tactical Strength and Conditioning Facilitator, Functional Movement Screen Certified – Level 1 (FMS),ISSA - Certified Sports Nutritionist (C-SPN)USAW – Sports Performance Coach (USAW)https://www.instagram.com/coachjgpatrick?igsh=bmkydWc4bDNwZHhuhttps://www.linkedin.com/in/johngpatrick?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_apphttps://x.com/coachjgpatrick?s=21Stacking Losses BookStacking Losses https://a.co/d/6nhn69C ,https://youtube.com/@platesandpancakes4593https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y=https://voodoo4ranch.com/To possibly be a guest or support the show email Voodoo4ranch@gmail.comhttps://www.paypal.com/paypalme/voodoo4ranch

Unlock the secrets to a stellar triathlon bike performance as you join Coach Patrick at Enduro Station! Learn the critical elements that can make or break your race day, such as mastering your nutrition strategy within the first hour, pacing yourself to save energy for the run, and effectively managing your effort to conquer the course. Coach Patrick shares a personal tale from his first Ironman in 2001, revealing the rookie mistake of not practicing non-stop rides and the challenging consequences that followed. This episode provides actionable insights to help you avoid common pitfalls and ensure a strong finish.   We also introduce you to a structured race execution framework called the four keys of race execution, designed to boost your race preparedness. Engage with us by leaving your questions, comments, and feedback; Coach Patrick is eager to help you fine-tune your strategy. Don't miss the opportunity to subscribe to our free race execution course via email, packed with invaluable tips and guidance. Best of luck to all our listeners, and remember to stay well and connected!   Learn more and take our free email course here: https://mailchi.mp/endurancenation.us/freefourkeys

Ever wondered why some triathletes glide effortlessly through open water while others struggle? Join Coach Patrick from Endurance Nation as he unlocks the secrets to mastering your open water swim performance. From essential tips like extending underwater and fingertip drag drills to blowing bubbles for optimal breathing, Patrick offers practical advice designed to help both novices and seasoned athletes alike. Get ahead with strategies to stay on course, such as environmental assessment and landmark identification, ensuring that you don't waste precious energy zigzagging in the water.   Stay tuned as Patrick provides insider techniques to refine your sighting and maintain proper form even amidst the chaos of race day. Learn how to integrate sighting with your breathing, using your arm as a marker to keep your hips from dropping and your speed from stalling. Discover how slight adjustments in hand placement can keep you moving straight and true. Finally, Patrick emphasizes the importance of relaxation, recentering, and understanding group dynamics, all critical components in optimizing your swim performance. For those eager to elevate their triathlon swim game, this episode is packed with expert strategies and actionable tips you won't want to miss.   Learn more and take our free email course here: https://mailchi.mp/endurancenation.us/freefourkeys

Join me, Coach Patrick from Endurance Nation, as I share critical insights to help you avoid common mistakes and boost your performance on race day. In this episode, we explore three key errors triathletes often make, starting with the crucial practice swim. Learn how familiarizing yourself with race day conditions can manage your nerves and equip you with the confidence needed to excel in the water. Discover why ignoring this simple yet powerful step can lead to unnecessary surprises that could throw off your entire race strategy. Listen in as I uncover the second common mistake—improper hill riding techniques. Many athletes mistakenly attack hills aggressively, leading to energy depletion and inefficient performance. Instead, maintaining a steady effort and consistent pedal pressure is essential for conserving energy and performing optimally. Additionally, I highlight the importance of using a free course from Endurance Nation to guide your race day preparation. This resource provides practical tips and rules to help you avoid common pitfalls and achieve success. Don't miss out on these valuable insights and make sure to share this episode with fellow racers. Stay tuned for next week's coach video check-in!   Want to dig deeper? Sign up for our free Race Execution email course to unlock more secrets: https://mailchi.mp/endurancenation.us/freefourkeys

Join us for an enlightening discussion on optimizing your endurance training and race preparation in this latest episode. We kick things off by exploring the critical importance of race selection and early planning. Using an example from Liz in Rhode Island, we illustrate how selecting a race well in advance can strategically benefit your training schedule, travel plans, and equipment needs. This proactive approach allows athletes to make thoughtful decisions that enhance their chances of success and reduce stress. Listen in as we cover effective strategies for managing heat and pacing during triathlons. We delve into maintaining a wet kit while cycling to help dissipate heat and emphasize the importance of strategic pacing to avoid overheating. We also discuss how adjusting effort levels based on the time of day and incorporating walking breaks through aid stations can help manage heart rate and sustain performance. These actionable strategies are designed to help you optimize your performance and ensure you cross the finish line successfully. Lastly, we address the crucial role of nutrition in race preparation, particularly in the final week leading up to the event. Emphasizing clean eating and deliberate food choices, we share tips on reducing portion sizes, avoiding junk food, and planning meals in advance. Additionally, we highlight the benefits of getting personalized endurance training guidance from experienced experts rather than relying on generic advice. By following these guidelines, you can ensure you are optimally fueled and ready for race day. Have a question that you want to ask? Submit it here to get an answer from Coach Patrick on the podcast: https://www.endurancenation.us/questions/

Unlock the secrets to race day success with Coach Patrick from Endurance Nation! Transform your race execution strategy and achieve your personal best without increasing your training volume. Learn from Coach Patrick's journey through eight Ironman races before qualifying for Kona and discover the pivotal lessons that made the difference. This episode is your roadmap to smarter, more strategic racing, focusing on the crucial elements of nutrition, pacing, and meticulous planning. Get an insider look at our comprehensive race execution course designed to help athletes craft a detailed race plan. Coach Patrick explains how writing and rehearsing your race plan can embed it into your memory, ensuring you make intelligent, on-the-fly decisions when it counts the most. Say goodbye to the cycle of endless training and hello to a well-executed race strategy that can propel you to new heights. Tune in to elevate your racing strategy and hit those ambitious goals!

Get ready to transform your endurance journey as Coach Patrick from Endurance Nation reveals the secrets behind our unique European training camps. Learn why shifting from a performance-driven mindset to one of exploration and enjoyment can vastly enhance your athletic experience. From breathtaking rides to cultural immersion, discover how our camps offer a refreshing alternative to the typical, high-pressure race preparation.  In this episode, I unpack the key lessons learned from hosting four incredible camps this year and explain why they could be the best investment for your fitness in 2024. Hear firsthand accounts of the camaraderie, the serene landscapes of Spain, Italy, and France, and the exhilarating feeling of achieving a state of Zen on your bike. If you're ready to trade rigid schedules and stress for adventure and fun, this episode is your gateway to an unforgettable training experience.

In this episode of the Endurance Nation podcast, Coach Patrick emphasizes the critical importance of rest and recovery for endurance athletes. Proper recovery not only prevents burnout but also enhances overall performance and longevity in the sport. Key Strategies for Rest and Recovery: Rest Hard: If you think you need two days off, take four. Commit to doubling the rest period you believe you need to ensure full recovery. Focus on getting eight-plus hours of sleep each night and eliminate stimulants like caffeine and sugar late in the day to help your body unwind. Clean Eating: Cut out unnecessary calories and sugars to allow your body to reset and recover. Eating clean helps mitigate the fatigue accumulated from training. Holistic Recovery: Address all aspects of your life, including work and personal stressors, to create a comprehensive recovery environment. Use this time to offload non-essential tasks and focus on rest. Adjust Training Load: Identify and reduce the most taxing workouts. Maintain the frequency of workouts but decrease their duration and intensity. For instance, if you're fatigued, shorten your sessions or lower the intensity by one training zone. Optimize Your Week: Adjust your weekly training structure to prioritize either weekdays or weekends, depending on your schedule. Incorporate micro rest blocks or complete rest days to ensure adequate recovery. Prioritize Race Day Performance: Focus your training on the sessions that directly impact your race performance. Eliminate junk mileage that adds unnecessary fatigue without beneficial returns. By integrating these rest and recovery strategies, athletes can sustain high performance levels, avoid burnout, and stay on track with their training goals. Tune in for detailed insights and actionable tips to enhance your endurance journey.

In this episode of the Endurance Nation podcast, Coach Patrick outlines key warning signs that indicate you might be heading into a mid-season slump. Understanding these signs early can help you make necessary adjustments to avoid fatigue and maintain peak performance. Key Warning Signs: Difficulty Sleeping: Not just trouble falling asleep, but restlessness and overheating at night, indicating your body is overworked and struggling to recover. Plateaued Progress: If your training efforts aren't translating into performance improvements or you're experiencing unexpected performance dips, it's a sign you may be overtraining. Emotional Instability: Increased irritability and frustration can be indicators of physical and mental fatigue, often noticeable to friends and family before you realize it. Elevated RPE (Rate of Perceived Exertion): Workouts feel harder than usual, even at lower intensities, suggesting that accumulated fatigue is affecting your performance. Erratic Morning Heart Rate: Significant fluctuations in your morning heart rate or heart rate variability indicate your body is under stress and struggling to recover. Decreased Workout Performance: Inability to complete workouts or needing extended rest between intervals shows that your current training load is too high. Lethargy and Low Motivation: A lack of enthusiasm for workouts you typically enjoy is a red flag that you're heading towards burnout. Increased Susceptibility to Illness and Injury: Frequent aches, pains, and minor illnesses can signal that your body's immune system is compromised due to excessive training stress. By recognizing these signs early, you can adjust your training, prioritize recovery, and maintain your progress throughout the season. Tune in to learn more about how to recognize and respond to these warning signs to stay on track and achieve your endurance goals

In this episode of the Endurance Nation podcast, Coach Patrick dives into the all-too-common issue of the mid-season slump and shares expert strategies to help you avoid it. The mid-season slump can derail even the most dedicated athletes, leading to fatigue, stalled progress, and waning motivation. But with the right approach, you can stay on track and achieve your goals. Key Points Covered: Recognizing the Signs: Learn to identify early warning signs such as difficulty sleeping, plateaued progress, and emotional instability. Catching these signs early allows for timely adjustments to your training plan. Adjusting Your Load: Coach Patrick explains how to reduce workout intensity and eliminate the most taxing sessions while maintaining frequency. This helps keep your body active without overwhelming it. Prioritizing Recovery: Emphasizing the importance of sleep, nutrition, and stress management, the episode offers practical recovery techniques like stretching, foam rolling, and active recovery sessions. Strategic Planning: Discover how to create a season roadmap with built-in rest periods and improved alert systems to prevent overtraining and ensure consistent progress. Tune in to gain valuable insights and actionable tips that will help you navigate the mid-season slump and maintain peak performance throughout your training season.

Ever feel like your heart's racing before you've even dipped a toe into open water? That's the anxiety Coach Patrick from Endurance Nation is here to tackle. With a wealth of experience and a calming influence, he's your guide through the choppy waters of open water swimming anxiety, providing practical advice that's crucial whether you're gearing up for your first swim sans pool lanes or you're a seasoned swimmer looking to refine your open water technique. During our session with Coach Patrick, he doesn't just throw you in at the deep end; he equips you with a life jacket's worth of strategies to keep you buoyant. From emphasizing the significance of safety—cue the wetsuits and buoyancy aids—to the importance of a collective swim route and the power of camaraderie in the vastness of open water, he's got your back. Listen in as we navigate the loss of poolside sensory cues and learn to embrace the unpredictability that makes open water swimming both an exhilarating challenge and a metaphor for life's adventures.

Have you ever felt your heart rate spike—not from the workout but from the whirl of traffic as you pedal along? I'm Coach Patrick from Endurance Nation, and I get it. That surge of anxiety when a truck zooms by a little too close is real, and it's precisely what we're tackling in our latest episode. Here, I lay out the tools to help you manage those fears, from choosing off-peak hours for your rides to potentially embracing an indoor trainer as your new best friend. Trust me, it's not about never feeling afraid; it's about leveraging that fear to remain alert and alive on the road. This week, we're not just talking about survival; we're talking about thriving amidst the hustle of traffic. I'll walk you through the essentials of being seen with the right gear and the power of an undistracted mind. With practical tips and a frank discussion about the balance between effective training and safety, this episode is your guide to becoming an unstoppable force on two wheels—no matter the traffic conditions. Remember, cycling confidently in traffic is a skill, and I'm here to help you build it. So, strap on your helmet, and let's take this journey to confident cycling together.

Formula One racing may seem like a 'sit-down' sport to some, but the reality is that race car drivers are anything but sedentary. World-class F1 auto racing pushes the limits of human endurance, focus, reaction time, and risk – requiring competitors to face incredibly intense physical and mental challenges.In the open cockpit of a Formula One car, drivers (or “pilots” as they are often known) must maintain razor-sharp concentration at speeds approaching 220 miles per hour and withstand G-forces rivaling those experienced by astronauts during launch. And they do it all on top of a grueling global 30-week-per-year international travel schedule.Driver performance is as crucial as vehicle engineering. And to reach sustained superior performance, Formula One athletes often work with coaches who guide them to excel both on and off the course.In this episode, we sit down with a dear friend of mine, Patrick Harding, a distinguished performance coach for Formula One Racer Alex Albon.Patrick's extensive background in physiotherapy, strength and conditioning, and performance coaching makes him an invaluable asset to champions. With more than 12 years' experience in elite sports, including professional rugby, Australian Rules Football, Team Great Britain's most successful Olympic Canoeing squad, plus a personal interest in boxing, Patrick's expertise is significant.In this conversation, we discuss how to create a high-performance environment for athletes, the strategy behind mental and physical preparation, and why the journey of self-discovery is an essential component of mastery. Patrick also shares insights from his personal journey, the lessons he's learned along the way, and how he helps athletes understand themselves and find joy in the process. His story is a testament to the power of dedication and the transformative potential of performance coaching.With Fire,MG-----WATCH this episode on our YouTube channel.Connect with us on our Instagram.Order my book, "The First Rule of Mastery" HERE!For more information and shownotes from every episode, head to findingmastery.com.To check out our exclusive sponsor deals and discounts CLICK HERESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.