Short meditations that invite exploration of awareness.

A meditation of unburdening, and settling awareness in the heart.

A meditation exploring focussed attention.

An invitation to explore and experience stillness in body, mind, and heart.

A meditation of observing, and allowing all that we observe.

Embodied meditation, expanding attention to find the spaciousness of sensation.

A simple meditation to counteract stress, anxiety and the tight focus of our usual mode of thinking.

A calming meditation to cultivate peace, quiet of mind, focus, and to clear all distraction.