Vamachara - Meditations

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Short meditations that invite exploration of awareness.

Matthias Rose


    • May 25, 2020 LATEST EPISODE
    • infrequent NEW EPISODES
    • 10m AVG DURATION
    • 8 EPISODES


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    Latest episodes from Vamachara - Meditations

    Meditation of the Heart

    Play Episode Listen Later May 25, 2020 9:53


    A meditation of unburdening, and settling awareness in the heart.

    Meditation: Concentrated Awareness

    Play Episode Listen Later May 9, 2020 10:48


    On Stillness

    Play Episode Listen Later May 7, 2020 11:06


    An invitation to explore and experience stillness in body, mind, and heart.

    On Silence

    Play Episode Listen Later Apr 26, 2020 9:00


    Bring attention to sound to deepen awareness of silence

    Meditation of Observing

    Play Episode Listen Later Apr 19, 2020 10:13


    A meditation of observing, and allowing all that we observe.

    Spacious Attention

    Play Episode Listen Later Apr 16, 2020 11:28


    Embodied meditation, expanding attention to find the spaciousness of sensation.

    Simple Spaciousness Meditation

    Play Episode Listen Later Apr 8, 2020 10:11


    A simple meditation to counteract stress, anxiety and the tight focus of our usual mode of thinking.

    Calming Meditation

    Play Episode Listen Later Apr 5, 2020 10:13


    A calming meditation to cultivate peace, quiet of mind, focus, and to clear all distraction.

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