Podcasts about observing

Hunter and Blasto are back with your next Ultimate guide. This one is a true pleasure since we're talking about the EMPYREAN. This faction happens to be one of my favorites and the same is true of Blasto so I feel like this is a special guide that we got both cohosts on the same page about the fun factor with this particular faction. Give it a listen and you too will be ready to stand awkwardly in the corner of the room just OBSERVING. Twilight Imperium Community dates: Thunder's Edge SCPT Patreon Tournament: SIGNUPS HAVE BEGUN, Games start October 2nd! Orlando Intergalactical will happen on February 19-21 (Weird Bear/Wormholigan Presale starts October General Tickets start November TBD) NYC Intergalactical will happen on November 13-15 (Tickets are SOLD OUT) London Intergalactical/UK Nationals will happen on January 16th and 17th (Tickets are SOLD OUT) Music provided by Ben Prunty. Find more at benpruntymusic.com or benprunty.bandcamp.com Additional Music and Sounds by Brian Kupillas. https://wanderinglake.bandcamp.com/ Art by Sun Sanders  To learn more about our Discord, Patreon, Merch, and more, visit https://spacecatspeaceturtles.com/

LIVE from ILADS: Tick Boot Camp reconnects with Nicole Bell, CEO of Galaxy Diagnostics, for a focused conversation about one of the biggest challenges in Lyme disease and tick-borne illness: getting an accurate diagnosis. Bell breaks down the differences between antibody testing, antigen testing, and PCR-based direct detection while explaining why stealth pathogens such as Borrelia, Bartonella, and Babesia can be so difficult to find. She also introduces Galaxy's BBB Direct Detect digital PCR testing, discusses emerging findings involving Babesia species, and explains why a negative antibody test doesn't always tell the entire story. For Bell, the mission is deeply personal. Her husband, Russ, initially tested negative for Lyme disease and was later diagnosed with Alzheimer's disease before his family ultimately discovered tick-borne infections were part of his complex illness. That experience helped redirect Bell's engineering and medical technology background toward improving diagnostics for other patients searching for answers. This interview was recorded live at the ILADS conference, so you may hear some of the energy and background activity of the event throughout the conversation. Why Can Lyme Disease Testing Be So Difficult? Bell begins by explaining one of the fundamental problems with diagnosing Lyme disease and other tick-borne infections: many of the pathogens clinicians are searching for can be difficult to detect. Some occur at low levels in the bloodstream. Others may migrate into tissues or circulate intermittently. Historically, much of tick-borne disease testing has therefore relied on indirect detection — looking for the patient's immune response rather than directly detecting the organism. Antibody testing can provide useful information, but Bell explains why interpretation can become complicated. A patient's antibody response can vary depending on factors including: Timing of infection Individual immune response Immune suppression or dysregulation Previous exposure Previous treatment Medications that suppress immune activity Cross-reactivity Whether an infection is current or historical This is why Bell views antibody testing as one tool rather than the entire diagnostic toolbox. Antibody Testing: Detecting the Immune Response Antibody testing is an indirect testing method. Instead of looking for Borrelia itself, for example, the test looks for evidence that the patient's immune system has responded to it. Bell discusses IgM and IgG antibodies and why timing matters. IgM antibodies are generally associated with an earlier immune response, while IgG responses can take longer to develop. In Lyme disease, that delay creates a particular challenge because early diagnosis and treatment can be especially important. Some infected patients may mount a strong measurable antibody response, while others may produce a weaker or delayed response. Bell points to research showing how dramatically immune responses can differ even under controlled experimental conditions. This creates an important distinction: A test of the immune response is not necessarily the same thing as a test for the pathogen itself. When Antibodies Don't Tell the Whole Story Bell uses her husband's experience to illustrate the stakes. Russ had likely been ill for years before his most significant symptoms emerged. By then, Bell says his immune system was dysregulated and his overall antibody levels were low. His Lyme testing was negative, and his worsening cognitive symptoms ultimately led to an Alzheimer's diagnosis. There is also another side to antibody testing. A person may have antibodies because of a previous infection even when the original infection is no longer active. That can make it difficult to determine whether persistent symptoms are associated with an ongoing infection, an undiagnosed coinfection, immune dysregulation, or another process. Bell's point is not that antibody testing has no value. It is that complex tick-borne illness may require more than one diagnostic tool. Antigen Testing: Looking for Evidence of the Pathogen The conversation then moves from indirect testing to direct detection. One method is antigen testing. Rather than measuring the immune system's response, an antigen test searches for a component associated with the pathogen itself. Bell discusses Galaxy's work with a urine-based Lyme disease antigen approach designed to capture and concentrate a protein shed by Borrelia. Why urine? Bell explains that Lyme-causing Borrelia may not remain abundantly present in the bloodstream. A pathogen-derived protein, however, may be filtered through the kidneys and become detectable in urine. Galaxy continues to work on direct-detection approaches to Lyme disease testing as it pursues broader clinical adoption and regulatory pathways. PCR Testing: Searching for Pathogen DNA Another form of direct detection is PCR testing. PCR looks for genetic material from the pathogen rather than relying on the patient's antibody response. Galaxy uses PCR-based approaches for pathogens including: Borrelia Bartonella Babesia But direct detection presents its own challenge. These organisms may occur at extremely low levels in a sample. A patient can be infected while very little pathogen DNA happens to be circulating in the particular blood sample collected that day. That is where digital PCR, or dPCR, becomes especially interesting. The Three B's: Borrelia, Bartonella & Babesia Bell introduces Galaxy's approach to what Tick Boot Camp often calls the Three B's: Borrelia. Bartonella. Babesia. As patient and clinician awareness of tick-borne illness has evolved, these three pathogens have become increasingly important to the conversation around complex cases. Galaxy's BBB Direct Detect digital PCR testing is designed to directly detect DNA from Borrelia, Bartonella, and Babesia. Unlike an antibody test asking whether the immune system has responded to a pathogen, direct PCR testing asks a different question: Can we find genetic evidence of the organism itself? How Digital PCR Searches for Low-Abundance Pathogens Bell gives a simple analogy for understanding digital PCR. Imagine searching for a needle in a haystack. Traditional PCR is trying to identify a tiny amount of pathogen DNA — the needle — among an enormous amount of human genetic material — the haystack. Digital PCR effectively divides that haystack into thousands of much smaller piles and examines them individually. That partitioning can make it easier to detect extremely small amounts of genetic material. Galaxy also uses a culture-enrichment step for Bartonella. The blood sample is placed in an environment designed to encourage Bartonella growth before PCR analysis, increasing the amount of target material available for detection. Learn more about Galaxy Diagnostics' direct-detection technology and its approaches to Borrelia, Bartonella, and Babesia testing. Why Are We Seeing So Many Coinfections? Tick Boot Camp and Bell also discuss an observation that has become increasingly common in patient interviews: many people with complex chronic tick-borne illness aren't reporting only Lyme disease. Instead, patients frequently describe combinations involving the Three B's and other infections. Why? Bell says several factors may contribute. Diagnostic technology has improved. Clinicians have become more aware of coinfections. Ecological research indicates ticks can carry multiple pathogens. But Bell raises another important possibility: patients carrying multiple pathogens may also be among those who become the sickest and therefore are disproportionately represented within chronic illness communities. That distinction matters. Observing many coinfections among severely ill patients doesn't necessarily mean every tick-borne disease patient has the same microbial picture. Bartonella, the Immune System & the Tipping Point Bell discusses Bartonella as an example of the complexity surrounding infection and illness. Exposure may be more common than many people realize, and Bartonella has multiple potential vectors and reservoirs. Bell describes a hypothesis in which some people may harbor an infection while their immune system keeps it under control. Then another infection, environmental exposure, significant stressor, or other immune-disrupting event may alter that balance. A person who had previously remained relatively healthy may cross what Bell describes as a tipping point and begin experiencing significant illness. This raises questions researchers are still working to answer. Were multiple infections transmitted simultaneously? Did they occur through separate exposures? Was one infection already present before another destabilized the immune system? Bell emphasizes that the answer may differ from patient to patient. Emerging Questions About Babesia Some of the most intriguing discussion in this interview involves Babesia. Bell explains that research associated with the North Carolina State University team has identified Babesia species in complex patients beyond the organisms traditionally emphasized in U.S. human babesiosis. She specifically discusses findings involving Babesia odocoilei and Babesia divergens-like organisms and contrasts those findings with expectations surrounding Babesia microti and Babesia duncani. Bell also discusses the possibility of low-level parasitemia — infections involving pathogen levels that may be much lower than the classic severe presentation clinicians associate with babesiosis. These emerging observations raise important research questions about Babesia species, their prevalence, their role in human disease, and whether existing diagnostic assumptions capture the full picture. Bell is careful in the interview to distinguish between what Galaxy's current assay detects and what researchers may suspect based on sequencing and related scientific work. Nicole Bell's Personal Mission Bell's work in tick-borne disease diagnostics grew out of an experience no family wants to have. Her husband, Russ, developed neurological and psychiatric symptoms, including cognitive problems, anxiety and hallucinations. Despite Bell specifically requesting Lyme disease testing early in his illness, his initial test was negative and his diagnostic journey eventually led to an Alzheimer's disease diagnosis. Bell later documented her family's experience in her memoir, What Lurks in the Woods. Today, she brings her engineering background and personal experience together in an effort to improve the diagnostic tools available to clinicians and patients. From MIT & Duke to Galaxy Diagnostics Nicole Bell is CEO of Galaxy Diagnostics and an engineer with extensive experience in medical devices and diagnostics. She earned bachelor's and master's degrees in Materials Science and Engineering from MIT and a master's degree in Biomedical Engineering from Duke University. Before joining Galaxy, she worked in technology and medical-device development, including leadership roles involving diagnostic platforms and FDA submissions. Bell became CEO of Galaxy Diagnostics in 2024, bringing together her professional background in engineering and diagnostics with the lessons learned through her husband's illness. The State of Lyme Disease Research Bell is also the primary author of The State of Lyme Disease Research in the United States for the Center for Lyme Action. The paper examines gaps in Lyme disease research and outlines recommendations involving fundamental science, diagnostics, prevention, treatment, and research infrastructure. In this interview, Bell references one particularly important issue explored in that work: delays in Lyme disease diagnosis and treatment are associated with a greater risk of patients experiencing persistent symptoms. Better testing isn't simply about producing a more sophisticated laboratory report. It's about helping clinicians get patients appropriate answers earlier. Key Topics in This Episode Lyme disease testing, Lyme diagnostics, Nicole Bell, Galaxy Diagnostics, Borrelia testing, Bartonella testing, Babesia testing, Three B's, BBB Direct Detect, digital PCR, dPCR, PCR testing, antibody testing, antigen testing, direct detection, indirect testing, stealth pathogens, Lyme disease antibodies, coinfections, polymicrobial tick-borne disease, low-abundance infections, Bartonella culture enrichment, Babesia microti, Babesia duncani, Babesia odocoilei, Babesia divergens, chronic Lyme disease, diagnostic delays, and tick-borne disease research. About This LIVE from ILADS Interview This short-form conversation was recorded in person at the 2025 International Lyme and Associated Diseases Society Annual Scientific Conference, From Terrain to Treatment: Advances in Vector-Borne Illness, held October 9–12, 2025, in San Antonio, Texas. Because these interviews were recorded live at the conference, they have a different feel from Tick Boot Camp's traditional long-form virtual and studio conversations — shorter, focused, and surrounded by the activity of one of the world's major gatherings of Lyme and tick-borne disease clinicians, researchers, advocates, and innovators. Explore all Tick Boot Camp LIVE from ILADS interviews. More from Tick Boot Camp Hear more conversations with Lyme disease doctors and healthcare professionals about testing, diagnosis, treatment, and complex tick-borne illness. Explore the Tick Boot Camp Podcast for interviews with patients, doctors, researchers, advocates, and innovators working to improve understanding of Lyme disease and help people move toward recovery.

Alycia Chubaty, a current Masters Student at the University of Manitoba, joins Brendan to talk about Greenland Sharks in Cumberland Sound!  Tune in to learn about how scientists are working to learn more about these ancient and understudied creatures, how they're ending up impacting fisheries in the Arctic, and how Alycia's project is helping us learn more about these creatures using Baited Remote Underwater Video (BRUVs). Be sure to check out the social media post to see more pictures of BRUVs, Greenland sharks, and Alycia holding a Chimera!  If you'd like to follow-up with Alycia on her work you can find her on Linkedin!    Get in touch with us! The Fisheries Podcast is on Facebook, X, Instagram, Threads, and Bluesky: @FisheriesPod  Become a Patron of the show: https://www.patreon.com/FisheriesPodcast Buy podcast shirts, hoodies, stickers, and more: https://teespring.com/stores/the-fisheries-podcast-fan-shop Thanks as always to Andrew Gialanella for the fantastic intro/outro music. The Fisheries Podcast is a completely independent podcast, not affiliated with a larger organization or entity. Reference to any specific product or entity does not constitute an endorsement or recommendation by the podcast. The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent. Views and opinions expressed by the hosts are those of that individual and do not necessarily reflect the view of any entity with those individuals are affiliated in other capacities (such as employers).

Thanks to our Partner, AppFueledA new auto repair shop opens down the street. Your first reaction might be panic, frustration, or maybe a little bit of, “Seriously? Another one?” But what if competition isn't something to fear? What if it's actually the thing that wakes you up and helps you see your shop with a fresh set of eyes?In this episode of the Auto Repair Marketing Podcast, Kim Walker talks about what happens when a new shop enters your market and why competition can be a powerful motivator instead of an obsession. From dirty windows and tired landscaping to outdated websites and neglected Google Business Profiles, Kim walks through the things shop owners often stop noticing because they're simply too close to the business.You'll hear why your existing shop has advantages a new competitor doesn't, how to improve your physical and digital curb appeal, and why showcasing your team's expertise, community involvement, and customer relationships matters. Kim also shares a practical first-impression audit you can use to identify what needs attention and prioritize the changes that will make the biggest impact.Don't let the new shop down the street own all the excitement. Let it remind you of what makes your shop worth choosing.Listen to the full episode for practical ideas to freshen up your shop, strengthen your marketing, and stay focused on winning your own race.Show Notes with TimestampsIntroduction to the Topic of Competition(00:01:06) The host introduces the episode's theme: how a new auto repair shop in town can be a positive motivator.Observing a Competitor's Reaction(00:03:38) The host shares how an existing shop started sprucing up its appearance after a brand-new competitor opened nearby.Competition as a Mirror(00:05:48) Competition can reveal areas in your own shop that you've stopped noticing, prompting a need for a fresh perspective.Getting a Fresh Look at Your Shop(00:07:08) The host encourages owners to see their shop through a customer's eyes and provides a checklist for first impressions.Highlighting Your Shop's Strengths(00:10:53) Existing shops have an edge with their history, team, and community involvement, which they should actively promote.Auditing Your Digital Curb Appeal(00:12:08) Review your website, social media, and online presence to ensure they don't look tired or outdated.Competition as a Motivator, Not an Obsession(00:13:22) An anecdote about Olympic swimmers illustrates the danger of focusing too much on competitors instead of your own performance.Remind People Why You're Established(00:14:39) Leverage your years of relationships, reputation, and loyal customers to tell your story and reinforce your market position.Competition Raises Industry Standards(00:16:07) When a new shop forces others to improve, it benefits the entire auto repair industry by elevating everyone's game.The First Impression Checklist(00:17:38) A detailed walkthrough of a checklist covering online presence, drive-by appeal, lobby feel, and shop area cleanliness.Prioritizing Improvements(00:22:40) Advice on how to tackle a long list of needed improvements by starting with low-hanging fruit for the biggest impact.How To Get In TouchJoin The Auto Repair Marketing Mastermind Group on FacebookMeet The ProsFollow SMP on FacebookFollow SMP on InstagramGet The Ultimate Guide to Auto Repair Shop Marketing BookEmail Us Podcast Questions or Topics Lagniappe (Books, Links, Other Podcasts, etc)First Impressions ChecklistThanks to our Partner, AppFueledAppFueled at appfueled.com. “Are you ready to convert clients to members? AppFueled™ specializes in creating custom apps tailored specifically for auto repair businesses. Build your first app like a pro.”The Automotive Repair Podcast Network: https://automotiverepairpodcastnetwork.com/Download Our Free Mobile Podcast App: https://automotiverepairpodcastnetwork.com/app/Remarkable Results Radio Podcast with Carm Capriotto: Advancing the Aftermarket by Facilitating Wisdom Through Storytelling and Open Discussion. https://remarkableresults.biz/Automotive Field Theory with Matt Fanslow: From Diagnostics to Quantum Physics and Mental Health, Matt Fanslow is Lifting the Hood on Life. https://mattfanslow.captivate.fm/Business by the Numbers with Hunt Demarest: Understand the Numbers of Your Business with CPA Hunt Demarest. https://huntdemarest.captivate.fm/The Auto Repair Marketing Podcast with Kim and Brian Walker: Marketing Experts Brian & Kim Walker Work with Shop Owners to Take it to the Next Level. https://autorepairmarketing.captivate.fm/The Weekly Blitz with Chris Cotton: Weekly Inspiration with Business Coach Chris Cotton from AutoFix - Auto Shop Coaching. https://chriscotton.captivate.fm/Speak Up! Effective Communication with Craig O'Neill: Develop Interpersonal and Professional Communication Skills when Speaking to Audiences of Any Size. https://craigoneill.captivate.fm/

You are listening to a message from Pastor David Stamp who is an Assistant Pastor at Rosedale Baptist Church in Baltimore, MD. Each week we provide these messages to help you grow in your faith and find encouragement through God's Word.

On this episode of Good Noise Podcast, I'm joined by GAYLE to discuss her new album, Observing Chaos.We dive into the creation of Observing Chaos, exploring the inspiration, experiences, and emotions that helped shape the record. GAYLE shares insight into her songwriting and creative process, the stories behind the album, and how she approached bringing this new chapter of her music to life.We also talk about the themes woven throughout the album, GAYLE's evolution as an artist, and what Observing Chaos represents for her as she continues to grow and explore new sides of her sound.GAYLE Socials:Instagram: https://www.instagram.com/gayle/TikTok: https://www.tiktok.com/@gaylecantspellYouTube: https://www.youtube.com/@gayleApple Music: https://music.apple.com/us/artist/gayle/1474403712Spotify: https://open.spotify.com/artist/2VSHKHBTiXWplO8lxcnUC9?si=c8f41bf1adc54994

In this episode, Professor AG explores what it looks like to let go of the need to control every outcome and make life feel fun, magical, and meaningful again. She dives into the idea of embracing life as it unfolds, even when it looks different than what she had planned, and shares how surrender, curiosity, and releasing judgment can create more peace and aliveness. From reconnecting with the inner child and creating more whimsy in everyday life to embracing the concept of amor fati and seeing life's challenges as opportunities to learn and grow, she encourages us to stop taking everything so seriously, get curious about what life is showing us, and find our way back to the parts of ourselves that feel most alive.Spend the day with me!10.10 Portal day Pop-up Readings, dancing, and community in 30A BUY YOUR TICKET HEREAG's Book ClubThe Calamity Club by Kathryn StockettMY APP IS HERE!!Daily somatic classes to regulate your nervous system.  Start your FREE trial today.Timestamps00:00 Introduction to Anna Grace's spiritual journey02:00 Praying to Mother Nature and divine feminine archetypes03:50 Balancing masculine and feminine energy in daily life05:58 Upcoming retreats and community events08:08 Making life more whimsical and intentional09:51 Using Pinterest to curate seasonal vibes12:03 Creating a sacred altar and connecting with ancestors17:04 The importance of inner child work and playful creativity20:00 Connecting with childhood memories through Pinterest22:55 Book recommendations for fall cozy reading24:51 The significance of somatic healing and nervous system regulation27:00 Join the AG University app for emotional regulation30:06 Acceptance, amor fati, and embracing life's challenges33:01 The journey of spiritual awakening and returning to presence35:58 Observing life without judgment for growth41:02 The mantra: It's not that serious41:52 Love, connection, and trusting life's divine designKeywords: feminine energy, inner child, spiritual practice, somatic healing, acceptance, love of fate, self-care, mindfulness, intuition, wellnessWhat is AGU? After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It's her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! Daily somatic classes to regulate your nervous system.  Start your FREE trial today.AG's Energetic Protection CoursesAG's Book Club How To Read The Akashic Records CourseSign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up hereIf you aren't already - you can connect with AG on Instagram and TikTok: @annagracenewell and @aguniversityapp 

When Guy Raz needs help preparing to teach his "Faster-Class," Mindy decides the best "people" to teach him are… orangutans in the jungles of Sumatra? In this episode about orangutan intelligence, animal learning, and teaching, Mindy and Guy embark on a wild adventure to discover how orangutan moms teach their babies the skills they need to survive! Listen and discover how young orangutans spend years learning everything from how to find flowers and fruits to using tools! By connecting laughter to learning, this animal learning episode shows how some of the best lessons can come from the most unexpected teachers.Observing orangutans in the wild, Guy learns an important strategy for his Faster-Class: be patient, don't yell, and demonstrate! And when a mother orangutan shares a hard-to-find meal with both of her babies, Guy discovers another valuable lesson: break learning into manageable and digestible steps!Get ready for a tree-climbing adventure full of hilarious chaos, clever science, and lots of laughter. From a disastrous Faster-Class filming session, to a crash landing in Sumatra, Mindy and Guy discover how orangutan moms make some of the best teachers in the animal kingdom! This is the Who, What, When, Where, Why, How, and Wow in the World of orangutan intelligence, animal learning, and the surprising science of teaching, brought to life with humor, curiosity, and a whole lot of WOW!✨ Don't miss the chance to explore even further with Wow in the World:Grownups can visit tinkercast.com/join-twaaw to join the World Organization of Wowzers (WOW) and unlock exclusive activities, birthday cards, quarterly mailings, first dibs at events, and a welcome kit with an autographed photo of Mindy & Guy Raz! Plus, Grownups help support our podcast and our mission to create content and experiences that connect laughter to learning, curiosity to innovation and kids to the WOWs in their world!This episode of Wow in the World is a perfect blend of storytelling, humor, and animal science, inviting kids and families to swing into the jungle and meet some incredible orangutan teachers—all while laughing, learning, and wowing together.Originally aired 5/23/22.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the Personal Injury Marketing Minute, host Lindsey Busfield is joined by Aura Taylor, founder of the Taylor Law Firm in Atlanta, to discuss how female lawyers can identify unhealthy workplace cultures and make informed career decisions. Aura, known as the Policy Limit Queen, shares her journey into personal injury law, sparked by her father’s unfair treatment by an insurance company. The conversation delves into the nuances of toxic versus demanding work environments, emphasizing the importance of corporate culture and leadership in fostering a supportive atmosphere. Aura provides actionable steps for attorneys to address and resolve workplace toxicity, including engaging with HR and asking insightful questions during job interviews. This episode is essential for attorneys seeking to improve their work environments and ensure long-term career success. Key Timestamps: 00:01 – Introduction 00:17 – Meet Aura Taylor, the Policy Limit Queen 01:06 – Aura’s Inspiration for Practicing Personal Injury Law 02:11 – Understanding Toxic Work Environments 03:44 – Signs of a Toxic Workplace 05:07 – Role of Leadership in Workplace Culture 06:21 – Policies to Prevent Toxicity 08:21 – Addressing Toxicity in the Workplace 09:45 – Steps to Take if You Identify Toxicity 12:01 – Importance of HR in Resolving Issues 14:01 – Evaluating Law Firms Before Joining 15:31 – Questions to Ask During Interviews 17:02 – Ensuring a Good Fit with Company Culture See all episodes or subscribe to the Personal Injury Marketing Minute here: https://optimizemyfirm.com/podcasts/. How Can Female Lawyers Differentiate Between A Toxic Work Environment And A Demanding One? A toxic work environment often starts with a feeling of discomfort or anxiety when at work, which is not typical of a demanding job. While demanding environments involve clear tasks and expectations, toxic ones may involve disrespectful communication, gossip, or condescending behavior. Identifying the root causes of these feelings and observing behaviors that lead to toxicity can help distinguish between a challenging and a toxic workplace. What Role Does Leadership Play In Fostering A Toxic Workplace Culture? Leadership plays a crucial role in establishing workplace culture. When leaders fail to set clear expectations and boundaries, or when they ignore negative behaviors, it can lead to a toxic atmosphere. Effective leadership should enforce respectful communication and have zero tolerance for gossip and disrespect. Management should actively address any toxic behaviors to prevent them from infiltrating the organization. What Steps Should An Attorney Take If They Identify A Toxic Work Environment? Attorneys should start by observing the environment to confirm its toxicity. Once confirmed, they should document specific instances of toxic behavior and report them to human resources, which is responsible for protecting employees and the company. Providing detailed examples helps HR conduct a thorough investigation and take appropriate action to address the issues. What Questions Should Attorneys Ask During Interviews To Assess A Law Firm’s Culture? During interviews, attorneys should ask about the firm’s culture, the reasons for recent hires, and how employee grievances are handled. Inquiring about turnover rates and the reasons behind them can also provide insights into the work environment. Questions about team activities and community involvement can further reveal how the firm fosters a positive work culture. How Can Attorneys Research A Law Firm’s Culture Before Accepting A Position? While direct investigation might be limited, attorneys can gain insights by asking strategic questions during interviews. 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Most of us move through the world on autopilot — not because we are incapable of noticing, but because we have stopped choosing to. We walk past the bee covered in pollen, the walking stick on a wooden bench, the osprey motionless in a tree above the path we almost took in the other direction. We are present in body but absent in attention, and in that absence, we miss the evidence of God's glory that Psalm 19 declares the heavens themselves cannot stop proclaiming. Becoming a noticer is not a personality trait reserved for the naturally observant. It is a decision — a deliberate, intentional slowing down to see what has always been there, waiting to be seen. A bee on a flower. The intricate architecture of a dandelion seed head before it is blown apart. The line of sight of a hawk fixed on something in the creek below. These are not small things. They are windows into the character of a Creator who designed every detail with intention and care, and who placed us in the middle of His creation to experience it fully rather than sleepwalk through it. Noticing is gratitude in action. It is a form of worship that requires no special equipment — only the willingness to slow down, engage the senses, and look at the same old thing with new eyes. A life lived with that kind of attentiveness is a life drawn consistently and almost involuntarily closer to God, because every genuine encounter with His creation points back to Him. Today's Bible Verse "The heavens declare the glory of God; the skies proclaim the work of his hands."— Psalm 19:1, NIV Ponder Today The whole earth is full of God's glory — but we have to choose to notice it. Creation does not stop declaring His majesty when we are not paying attention. We simply miss what was always there, waiting for eyes that are willing to slow down and see. A life of noticing is a life of gratitude in action. Observing the world around us with intentionality and wonder is not a hobby for the naturally curious. It is a spiritual practice available to every believer who chooses to engage it. Autopilot is the enemy of abundance. Christ came to give life abundantly (John 10:10), and abundant life is lived in the present tense — participating, observing, engaging. Sleepwalking through creation is a kind of apathy that robs us of what God has placed before us. Noticing sharpens more than observation — it sharpens the soul. Every genuine encounter with the details of creation is an encounter with the Creator who designed those details. The more we notice, the closer we are drawn to Him. Look at the same old thing with new eyes. A dandelion puff ball, a patch of sunlight on the floor, birdsong on the way to the car — these are not interruptions to the important things. They are the important things, if we have eyes to see them. A Prayer for You Today God of Creation, we join with the chorus in heaven and cry, "Holy, holy, holy is the Lord Almighty; the whole earth is full of His glory." We are grateful for Your majesty all around us. May we have eyes to see and ears to hear. Our hearts are full of awe. May we increasingly notice the gifts of creation around us as we traverse this life of abundance You have blessed us with. With grateful hearts we pray, Amen. Want More? Sign up for our free newsletter, The Good Word, for weekly biblical wisdom and encouragement delivered right to your inbox. Join our community today: https://www.lifeaudio.com/thegoodword/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

By Chandler Dowd - Isaiah 42 warns that God's people can see many things and still fail to truly observe what He is showing them. The Feast of Trumpets is a call to stay spiritually alert as we look toward Christ's return and the coming Kingdom of God. God's warnings are meant to be seen, heard, and acted on.

Fr. Matthias Shehad continues his study of Deuteronomy chapters 16 to 18, focusing on the observance of key Jewish feasts and the promise of a coming prophet. He explains the significance of the Passover, Feast of Weeks (Pentecost), and Feast of Tabernacles, emphasizing their roles in commemorating God's deliverance of Israel and fostering communal worship in the temple. Fr. Matthias highlights the importance of celebrating these feasts with joy and remembrance of God's faithfulness. The talk also covers the appointment of judges to uphold God's law with justice, the requirements for sacrifices, and the severity with which Israel was to handle idolatry and sin for the purity of the nation. Fr. Matthias discusses the prophecy of a coming prophet “like Moses,” understood as a foreshadowing of the Messiah, Jesus Christ, who would speak God's words faithfully. The message connects Old Testament laws and feasts to their fulfillment and spiritual meaning in the New Testament and Christian life. #DeuteronomyBibleStudy #PassoverFeast #ProphecyOfTheMessiah #PentecostFeast #OrthodoxChristianTeaching #FrMatthiasShehad #StPaulHouston #Coptic #FrMatthias Subscribe to us on YouTube https://youtube.com/stpaulhouston Like us on Facebook https://facebook.com/saintpaulhouston Follow us on SoundCloud https://soundcloud.com/stpaulhouston Follow us on Instagram https://instagram.com/stpaulhouston Visit our website for schedules and to join the mailing list https://stpaulhouston.org

Last time we spoke about the battle of Hong Kong. On the night of December 18th, six Japanese battalions crossed Hong Kong harbour under cover of darkness and burning oil tanks. The Rajputs fought stubbornly but were overwhelmed by sheer numbers. Maltby fatally underestimated the assault, holding reserves against a frontal attack that never came. The breakthrough sparked a cascade of disasters. Elderly British businessmen and World War I veterans—the Hughsiliers—heroically held the North Point power station for 18 hours, delaying the entire Japanese advance. Private Geoghan, wounded but undeterred, charged a Japanese officer and killed him, incredibly surviving. The battle's focal point became Wongneichong Gap, where Brigadier Lawson died defending his headquarters. Desperate, piecemeal counter-attacks by Canadians and Scots failed amid chaos and poor coordination. Finally, a single Canadian company under Lieutenant Blackwood held the position for four days against overwhelming odds, killing over 200 enemy soldiers before surrendering. The Japanese suffered 800 casualties but seized the island's strategic heart.   #218 The Battle of Hong Kong Part 3: Black Christmas Welcome to the Fall and Rise of China Podcast, I am your dutiful host Craig Watson. But, before we start I want to also remind you this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Perhaps you want to learn more about the history of Asia? Kings and Generals have an assortment of episodes on history of asia and much more  so go give them a look over on Youtube. So please subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry for some more history related content, over on my channel, the Pacific War Channel where I cover the history of China and Japan from the 19th century until the end of the Pacific War. By dawn on December 20, the Japanese Army had consolidated its position across Hong Kong Island. The 1/229th and 2/228th prepared to sweep southeastward from Taitam and Saiwan toward Stanley. The 2/229th and 3/229th, positioned near Stanley Gap, readied themselves to advance toward Repulse Bay. East of Wongneichong Gap, the 1/228th poised for the push toward Deep Water Bay, while the 3/228th, one of the original reserve battalions, had just arrived on the northern shore. On Jardine's Lookout, two fresh battalions—the 1/230th and 2/230th—prepared to advance westward across the gap. The West Brigade, meanwhile, held a fragile, ill-defined line: Z Company of the 1st Middlesex and Rajput survivors at Leighton Hill in the north, the 2 Royal Scots on the northern slopes of Mount Nicholson, and the Winnipeg Grenadiers, minus D Company, still clinging to pillboxes at Wongneichong Gap. The 228th Regiment moved first, tasked with clearing Postbridge House of its remaining defenders. Simultaneously, the 229th dispatched reconnaissance teams past Violet Hill toward the cliffs overlooking Repulse Bay Hotel—that opulent five-star resort now transformed into an impromptu fortress sheltering evacuees, soldiers, and sailors. What awaited was an epic three-day siege. Despite their gains, the Japanese later confessed that British resistance proved far stiffer than anticipated. They spent much of the 20th consolidating positions and bringing up supplies rather than pressing forward. Maltby, determined not to cede the initiative, dispatched a Royal Rifles company and two HKVDC platoons to the hotel with orders to attack the Gap from the south via Violet Hill. They recaptured the garages and outhouses but lacked the artillery support necessary to advance further. Growing anxious, Maltby sent a desperately weak platoon of the 2/14 Punjab—only 25 men—to reinforce them and push along the southern coast. Colonel Kidd, commanding the Punjab regiment, personally led an assault on Shouson Hill to link up with besieged sailors. He was killed in the attempt, and the mixed force of sailors and Punjabis fell back with severe losses. By the 22nd, after pressing forward from Shouson Hill, the Japanese seized Brick Hill and systematically beheaded all survivors. Yet the Japanese conquest contained stubborn pockets that refused to crumble. The HKSRA gunners held one end of Brick Hill. A ragtag force of HKVDC, naval personnel, Canadians, and Middlesex under Major Dewar maintained Little Hong Kong's ammunition store. HMS Cicala, providing artillery support from Deep Water Bay, was struck from the air and scuttled, eventually sinking in the Lamma Channel. Colonel H. B. Rose, the HKVDC commander, assumed control of the West Brigade following Brigadier Lawson's death. He spent much of the 20th preparing an ambitious counter-attack: the 2 Royal Scots and Winnipeg Grenadiers would drive toward the Gap from the west, supported by B Company of the Grenadiers, brought up from Pokfulam on the island's western coast. The operation commenced poorly. B Company arrived late to find that the Royal Scots had already departed Mount Nicholson's eastern slopes for reasons no one could later explain. The Grenadiers attacked alone through pitch darkness and torrential rain, splitting into two groups that circled Mount Nicholson from opposite directions, meeting above the Gap at dawn. Colonel Doi's tactical instinct struck again. Observing the undefended summit of Mount Nicholson—lost through British inattention—he seized the moment. That afternoon, under cover of heavy rain, he ordered the 1/228th in a three-company formation to take the position without opposition. When B Company blundered into the Japanese, a savage close-quarters battle erupted that cost the Grenadiers all their officers, seven NCOs, and 29 men. Overwhelmed, B Company retreated to Mount Nicholson's western slope as Doi prepared to exploit his success and assault Mount Cameron. At dawn on the 21st, Wallis proposed a new coordinated attack on the Gap. Major T. G. MacAuley of the Royal Rifles led a combined force of Canadian and HKVDC troops from Stanley Mount at 0915 hours. Accurate mortar fire from Red Hill met them immediately. Hand-to-hand combat erupted at Bridge Hill and Notting Hill before the force could push toward the Gap via Violet Hill. By 1700 hours, MacAuley and all HKVDC officers were wounded. Wallis ordered withdrawal. That same morning at 1030 hours, the Japanese launched a second amphibious assault, driving toward Victoria City itself and reaching the east side of what is now Victoria Park. The anti-aircraft gun at Watson's factory in Causeway Bay was silenced. The naval yard suffered devastating mortar bombardment; all its guns fell silent. Major C. R. Templer, assigned to command at Repulse Bay, had successfully repulsed numerous probing attacks. When ordered to assault the Gap with two platoons of Canadian infantry and two HKVDC machine-gun sections, he encountered such overwhelming Japanese force that he abandoned the operation and withdrew beyond Middle Ridge. By dawn on the 22nd, the Japanese finally established heavy artillery on Hong Kong Island. Two battalions of the 229th concentrated on Repulse Bay Hotel. The divisional reserves—1/229th and 1/230th—deployed against the East Brigade as it fell back to its last bastion: Stanley Peninsula. Stanley's defenses were organized in three concentric zones. The forward area, commanded by Lieutenant Colonel Home, comprised elements of the 1st Middlesex, Royal Rifles companies, and HKVDC troops, supported by a single 2-pounder gun. Stanley village, under Lieutenant Colonel Wilcox, held the second line with artillery pieces and mixed infantry. A final reserve at Stanley Hill and Fort, under Lieutenant Colonel Shaw, contained the last of the artillery and the 1st and 2nd HKVDC batteries. To the west, British forces barely held their positions. The 2/14 Punjab, 1st Middlesex, 4/7 Rajputs, Royal Scots, and Winnipeg Grenadiers stretched along Mount Cameron and the northern heights—a thin, exhausted line facing Japanese battalions concentrated along a kilometer-long front. At noon on the 22nd, Japanese forces attacked Stanley Mound and Sugarloaf, held by B Company of the Royal Rifles augmented with platoons from HQ and D Companies. Despite multiple repulses, ammunition shortages forced the Canadians to retire to the southern slopes. The situation at Repulse Bay Hotel deteriorated daily, yet Major Templer continued to hold against repeated assaults. As Christmas Eve dawned, all defenders faced grim circumstances. The Royal Rifles of Canada, shattered from bearing the brunt of Japanese attacks, withdrew into Stanley Fort—but not before a heated confrontation between Lieutenant Colonel Home and Brigadier Wallis in which the Canadians bitterly accused their comrades of not "pulling their weight." In the evening of december 21st, Lt Colonel Home, now the senior surviving Canadian officer, spoke to Lt Colonel Sutcliffe, learning about the plight of the Winnipeg grenadiers trying to hold the crest of Mount Cameron. Sutcliffe reported that "his battalion was decimated and yet the high command was ordering his men to make counter attacks. So he asked Home if he could not do something to stop what he considered a useless waste of lives." Home took this to heart and began to inform Brigadier Wallis that he wanted to see the Governor. He said to Wallis "his battalion was exhausted; further resistance would only result in the waste of valuable Canadian lives; as senior Canadian officer he felt a grave responsibility" Wallis persuaded Home to wait until morning. Home the next morning was more than ever convinced of the futility of resistance. Its important to note the relationship between senior Canadians and British officers were all but poisoned in Hong Kong, let alone imagine how the Indian or Chinese volunteer forces felt. The Canadians distrusted the British commanders who for the most part got everything wrong in the whole damn operation. Home was threatening a separate Canadian surrender as they had lost confidence in Brigadier Wallis of the east brigade, Maltby and other British staff officers. It seemed to the Canadians they were being sacrificed to ensure the honor of the garrison. As Royal Rifles Major John H price put it  " There were plenty of Canadian officers who had battle experience in the first war who were competent to judge as to the possibility of a successful outcome of the defence of the island. Consider the facts - The Island had been split in two by vastly superior Japanese forces. On the eastern brigade front, which included the Stanley Peninsula, the Royal Rifles and one company of the Hong Kong Volunteer Defence Force were the only troops who had fought continuously day and night, without rest, since the landing on the 17th and were still carrying all the fighting. By the 21st they had been greatly reduced in fighting strength and by the 23rd to a strength of around 500 all ranks. (It might be interesting to note that when troops in this sector were marched out of Stanley fort as Prisoners of War, they numbered over 2000). It required no great military genius to predict the outcome of the battle once the Japanese had landed on the island with their control of sea and air and great superiority in weapons and men. He felt, I think rightly, that he would be derelict in his duty to his men and to the Canadian Government if he did not communicate his conclusions to the highest authority. Also neither Home nor his officers had any faith in Brig. Wallis' judgement or in his conduct of operations. And who had better right than he had? He and his men were bearing the brunt of the fighting and knew from first hand knowledge the strength and armament of the forces against them. The Higher Command had consistently shown an inability to grasp realities of the situation and to pursue tactics which might have prolonged the struggle but could not have altered the final result."  Stanley's defenses were reorganized into multiple lines. HKVDC companies held scattered positions at Chung Honkok, near the police station, and throughout the village. The 1st Middlesex manned pillboxes with medium machine guns. The second defensive line crossed Stanley Peninsula near St Stephen's College, defended by British, Chinese, and Indian policemen alongside HKVDC troops under Corporal E. C. Drown—all senior officers and NCOs having fallen. The final reserve stretched across St Stephen's Prep School north of the prison, held by Sergeant Murphy's HKVDC section and Captain F. G. Rees's 1st Battery HKVDC. By this stage, prison staff, wardens, and inmates had been pressed into the HKVDC. Among them was "Crumb" Chattey, a former captain of the 1st Middlesex serving a court-martial sentence for homosexual offences under the law of the time. Chattey assumed command of forty jailers and assorted men, including the colony executioner, who mounted a spirited defense. Japanese forces massed on Taitam Road with obvious intent to crush Stanley's remaining defense. Their first assault failed but destroyed two 18-pounders and two 2-pounder guns. Shortly before 2100 hours, a second attack commenced, this time supported by three tankettes. Two were destroyed by 2-pounders, yet No. 2 HKVDC Company was forced back to Stanley village with most of its men lost. Major H. R. Forsyth, the company commander, was recommended for a Victoria Cross for his stubborn defense against overwhelming odds. After midnight, a pillbox manned by C Company of the 1st Middlesex was overrun; Sergeant Sheehan and most of his crew were killed. The HKVDC line fractured. During all of this chaos, at midnight of the the Japanese made it to the field hospital at St Stephens College and this is where our story is going to take one of its darkest turns. In the early hours of Christmas day, the Japanese approached St Stephen's hospital which held approximately 96 wounded soldiers. Doctors and nurses stepped forward to surrender. Two doctors in charge, Lt Dr Colonel Black and his second in command Captain Dr Witney Barred the front door and Black called out 'You can't come in here' 'this is a hospital'. With deliberate aim, one of the Japanese soldiers raised his rifle and shot the doctor through the head.The Japanese mob then surged into the hospital ward, the body of Dr Black was repeatedly bayoneted as he lay at the door. The Japanese proceeded to enter the building and a massacre of unprecedented ferocity took place. The Japanese ripped the bandages off the wounded patients and plunged their bayonets into the amputated arms and legs before finishing them off with a bullet. In half an hour fifty-six wounded soldiers had been massacred while the nursing staff looked on helplessly.  They cut off ears, gouged out eyes, beat and raped the nurses. I want to read to you some testimony made by Sister Miss Amelia Fleming Gordon who witnessed what we now call the St Stephens College Massacre, something probably unknown to many outside Canada or Hong Kong. "Just before dawn there was a terrific howl and shortly afterwards Japanese arrived in large numbers at the front entrance. Captain Scotcher was pulled out and shortly afterwards he instructed me to come out and put my hands above my head. They took my steel helmet and cracked me over the head with it, searched my pockets, took off my red cross band and removed my watch that I had. They shouted for everyone to come out and everyone did except Sgt Parkin, who attempted to run past but was shot dead. We were marched single file into one of the adjacent classrooms, the patients also being brought in. Here we remained for about an hour or two, crowded and huddled together with no room to lie or sit down. Several of our patients between 50 to 60 I imagine were killed during the day. After 2 hours we were marched in single file upstairs and saw dead bodies and blood covering the stairs. We were then put into different classrooms, I went into a small room with four VADS (Mrs smith, Mrs Begg, Mrs Buxton and Mrs Simmons) where there were 5 chinese women. At 4:30m some Japanese soldiers came in and removed Mrs Smith, Begg and Buxton, I never saw them again. One of the Chinese girls told Mrs Simmons they had taken out the 3 women to kill them and would return for us. We were later ordered to bandage wounded Japanese soldiers. They took us to another room overlooking the tennis court, where there were five dead bodies of Red Cross personnel. We were made to sit on these dead bodies. I and Mrs Fideo were taken to other rooms. In my room there were two dead bodies, and I was made to take off all my clothes whilst they removed theirs. Before touching me they apparently became afraid someone was coming and made me put my clothes on again and I was returned to the room where Mrs Simmons and Mrs Andrews-Levinge still were. Mrs Fideo joined us almost immediately in a weeping state and told us she had been raped. We were left in peace for a short time only, 3 soldiers came in and took me in a small adjacent bathroom, knocked me down and all raped me one after the other, and then let me return. Mrs Fideo was then taken and underwent a similar experience. Both Mrs Fideo and I were then taken out a second time and raped as before Mrs Simmons and Mrs Andrews-levigne remained untouched. We were all now desperate and discovering there was a Yale lock on the door we pulled it locking ourselves in. They returned several times during the night but did not force an entrance."   Rifle man Sydney Skelton of "D" company of the Royal Rifles had this to say. ""The Japs stormed the hospital throwing grenades and bayoneting the wounded. I had rolled under a bed and lay as still as I could. A Jap turned me over, kicked me in the face, and tore off my bandages. I didn't move, or make a sound. The guy must have thought I was dead and took off. I heard screams coming from outside, terrible screams I can still hear in my head twenty years later. I saw a Jap coming into the hospital and take men outside at random. One of the wounded they dragged from his bed, cut off his ears, and ripped out his tongue. Then they took him outside and shot him. There was a lull in the din and he heard a British officer shout: "If you can walk or crawl to the door you may be allowed to live."  At this point Skelton tried to crawl to the door: "I was really confused from the anesthetic and I started to crawl, dragging my blanket, towards the door. A guy just ahead of me, a Hong Kong Volunteer, with a clasp knife in his belt, but his hands raised, was bayoneted as soon as he went out the door. The Padre grabbed me and slapped me to my senses. I'm alive today, thanks to him." A Japanese officer entered the hospital, saw Skelton with his wounds bleeding. He tore off Skelton's watch, hit him with the flat side of his sword and ordered him to go upstairs. Though badly wounded, Skelton crawled up the stairs and into a room that would be his prison for the next two days. Skelton spent nearly four years as a captive, first in Hong Kong and later in Japan where he worked as a slave labourer in a coal mine. Somehow, he made it home, where he lived in Scarsboro, Ontario. In a 1961 interview, he said: "Twenty years have passed, but I can never forget Christmas, 1941." On Christmas morning, Brigadier Wallis ordered C Company of the Royal Rifles of Canada to lead a counter-attack retaking the bungalows on Stanley village's ridge. Lieutenant Colonel Home refused. Wallis deployed D Company of the Winnipeg Grenadiers under Major Parker instead. At 1300 hours, the attack went in without artillery support. The 18th Platoon under Sergeant McDonnell penetrated to Stanley village, inflicting heavy casualties in savage hand-to-hand combat, but was eventually driven back to the fort. Of 148 men who attacked, only 44 answered roll call at day's end. Urban defense collapsed in stages. Using mines and a Bofors 40-millimeter gun in an anti-personnel role, the 230th Regiment pushed into Wanchai, held up briefly at the China Fleet Club. At Wanchai Market, an 18-pounder was destroyed. Japanese forces reached the Naval Dockyard's western boundary. The Rajputs fell back west of the racecourse. Mount Parish fell, opening the final approach to Victoria City. Back on December 21st, General Maltby sent a communique to the war office indicated that resistance was almost at an end. According to Sir John Kennedy, the director of Military operations in London "We had to decide whether to order the troops to fight it out or give the Governor permission to surrender as he wished to do... the psychological aspect was of overriding importance, particularly with an Oriental enemy. If we fought to the last round and the last man at Hong Kong, we should gain an indirect military advantage, in that the Japanese would judge our powers of resistance elsewhere by the same standard. Therefore my opinion was that, although it was an unpleasant decision, the garrison should be told to fight it out.". When Prime Minister Churchill was informed he sent a typical churchillian message "there must be no thought of surrender..the enemy must be compelled to expend the utmost life and equipment. There must be vigorous fighting in the inner defenses, and, if need be, from house to house. Every day that you are able to maintain your resistance will help the allied cause". Both the Governor and General had little choice but to agree, on Christmas the governors message was "fight on. Hold fast for king and empire".  By the afternoon it was clear further resistance was futile. At 1530 hours on December 25, Governor Young officially surrendered. A white flag rose over the colony. Young and Major General Maltby crossed Victoria Harbour from Queen's Pier to meet General Sakai at the Peninsula Hotel, renamed "Toa" by its new occupants. It was the first occasion on which a British Crown Colony had surrendered to an invading force. The garrison had held out for 17 days, the day is known in Hong Kong as "black christmas". Lieutenant Colonel R. G. Lamb and Lieutenant J. T. Prior descended from Fortress Headquarters to Stanley to order Brigadier Wallis to lay down arms. Wallis refused without written confirmation. When Major Harland arrived with official orders, Wallis finally capitulated. At 0230 hours on December 26, 1941, he and 2,000 men crossed the lines in surrender. Two days later, on the 28th, the Japanese staged a 2,000-man victory parade led by Lieutenant General Sano on a white horse. While the general paraded, his troops—officially granted three days of "rest and recreation"—embarked on systematic rape and pillage across the fallen colony. Rear-Admiral Chan Chak arrived in Hong Kong in 1938 as an unlikely businessman—General Manager of a stockbroker's firm—but his true role was far more consequential. The one-legged Chinese admiral commanded the Military Mission tasked with coordinating China's war effort with British operations. Working seamlessly with the police special branch and intelligence services, Chan orchestrated a shadow campaign against Japanese sympathizers and traitors, drawing on a network of Nationalist agents, many of whom carried Triad connections. His inner circle included Col. Yee Shiu Kee of Chinese intelligence (posing as an insurance salesman), Lt. Cdr. Henry Hsu as aide-de-camp, and Coxswain Yeung Chuen as bodyguard. As Governor Young prepared to sign the unconditional surrender on Christmas afternoon 1941, Chan received permission to lead an escape attempt. The 2nd MTB Flotilla—vessels MTBs 7, 9, 10, 11 and 27—waited in hiding near Aberdeen Island, but Chan's perilous journey through Victoria's ruins delayed his arrival. Finding the MTBs absent, he boarded HMS Cornflower II instead, only to come under withering machine-gun fire as the launch attempted to reach open water. Abandon ship was called. Chan removed his wooden leg and surrendered his lifebuoy to his non-swimming bodyguard, diving into the chaos with Lt. Cdr. Hsu. Almost immediately, a Japanese bullet tore through Chan's wrist—a crippling wound for a one-armed, one-legged swimmer fighting through hostile fire. The Japanese, sensing they had their quarry, ignited the hillside grass with tracer rounds to drive the men back into the sea. Col. Yee remained aboard the bullet-riddled vessel and was last seen attempting to hide; he would eventually make his way to unoccupied China after several harrowing days. The other escapees scattered across Aberdeen Island in desperation. Hearing the gunfire from their concealment on the far side of the island, the MTBs approached cautiously, rescuing survivors as they went. By 2130 hours on Christmas Day, sixty-eight survivors were racing toward Mirs Bay to rendezvous with Communist guerrillas. There the MTBs were scuttled after valuables were salvaged, and the escape party was welcomed as heroes and guided safely to Huizhou in unoccupied China. This dramatic flight marked the first of many escapes and signaled the beginning of Allied cooperation with the Chinese Communist forces. As British forces withdrew from Kowloon, a new force emerged from the shadows. The Guangdong People's Anti-Japanese Guerrillas East River Column (ERC)—a battle-hardened Communist organization founded in 1938—took up the struggle against the Japanese invaders. The ERC had consolidated various local anti-Japanese forces that sprang up after Guangzhou fell to Japan, anchoring itself on two formidable core units: Zeng Sheng's Baoan People's Anti-Japanese Guerrilla Main Force and Wang Zuorao's East Baoan regiment. By the eve of Hong Kong's invasion, the Third and Fifth Column fielded fifteen hundred fighters—seasoned veterans who had waged three years of resistance across Guangdong Province. Even as the British capitulated, Chinese Hongkongers—farmers and fishermen mostly—took up arms alongside their Communist allies. By year's end, over one hundred ERC members operated clandestinely in Hong Kong. In February 1942, to better organize this growing force, the HKKIB was formally established under Cai Guoliang's command, with Political Commissar Chen Daming answering to Zeng Sheng as overall commander of the ERC. The ERC's first mission was audacious in scope: rescue prominent Chinese and foreign VIPs trapped in Hong Kong. While China burned, the colony had remained a haven for industrialists, politicians, authors and dignitaries fleeing the war—now all vulnerable to Japanese occupation. Between December 1941 and June 1942, the ERC spirited over eight hundred key figures past Japanese lines to safety, while simultaneously escorting more than two thousand overseas Chinese volunteers eager to join the anti-Japanese war effort. The guerrillas also became architects of POW liberation. In March 1942, when British prisoners were forced to labor at Kai Tak Airport, the ERC deployed English-speaking operatives disguised as street vendors to infiltrate the airfield and extract Captain Thompson and four comrades through the rainwater culvert system. Among notable rescues were Lt. Col. Ride of the HKVDC (who would establish the British Army Aid Group), naval officers including Lt. J. W. Hurston of the Royal Navy, artillery officer Lt. G. D. Clagne, Indian soldiers such as Lashkar Singh and Mehnga Singh, and key civilians: the HSBC banker T. J. J. Fenwick, Police Superintendent W. P. Thompson, and foreign nationals—Russians, Danes, Norwegians—who found sanctuary in the unoccupied interior. Most were escorted to safety in China, but two Royal Scots soldiers—Joseph Gallaher and Daniel Hodges—remained with the ERC for six weeks, training guerrilla fighters in the use of British weapons and medium machine guns. These two Scottish soldiers became among the few Westerners to fight alongside Chinese Communist forces, a testament to the bonds forged in shared struggle against the Japanese occupier.   The casualty figures for Hong Kong remain contested. General Maltby's immediate post-war reports claimed 2,123 defenders dead or missing with 1,332 wounded, but these were later deemed inflated. The Chief Signal Officer, imprisoned after the surrender, compiled a more credible tally: 2,721 dead and missing. Modern estimates place military casualties around 1,600, including medical personnel from St John Ambulance. Civilian losses proved far grimmer—estimates suggest approximately 7,000 killed. Japanese records tell a different story. The Defence Agency historical section documented 1,720 Japanese deaths, while the Japanese occupation authority's own newspaper, Hong Kong News, reported 1,966 dead and 6,000 wounded on 29 December 1941. On 20 February 1942, Major-General Isogai Rensuke took office as Governor, commanding occupation forces under Brigadier Okada Umekichi. Three independent infantry regiments and supporting artillery maintained control of the colony. The occupiers' brutality would not escape Allied judgment. Major-General Ito, commander of the division's infantry, faced war crimes convictions. More prominently, Lieutenant-General Sakai, the 38th Army's commander and temporary governor, was tried, convicted, and executed by firing squad in 1946. Major-General Isogai received life imprisonment for war crimes but was released in 1967. Lieutenant-General Tanaka, final Japanese Governor and commander of the 23rd Army, was executed in 1947. Of the senior commanders, only Vice-Admiral Niimi survived the war, living to age 106.  General Maltby endured captivity throughout the East, moving from Hong Kong to Shanghai and Taiwan, finally reaching a camp near the Chinese-Mongolian border before repatriation from Shenyang (Mukden). His tenure received no official recognition despite the stubborn defense he had mounted. Lieutenant-Colonel White of the 2 Royal Scots survived internment but died shortly after returning to Britain, his health shattered by cancer. Governor Young resumed office in late 1946, attributing the colony's rapid loss to insufficient Chinese support for the British war effort. His attempts to introduce representative government alarmed London, which promptly replaced him with Sir Robert Black. Young retired in 1947. Maltby, too, retired from the Army soon afterward, also without honor. Not all were forgotten. Rear-Admiral Chan received an honorary KBE from British Ambassador Sir Horace Seymour. Colonel Yee was granted an honorary CBE, and Lieutenant-Commander Henry Hsu an honorary OBE. Hsu, a gifted athlete, became a member of the International Olympic Committee representing Chinese Taipei. Lieutenant-Colonel Stewart of 1 Middlesex died from illness in 1942. Three HKRNVR men—Petty Officer J. W. Fallace, W. C. Johnstone, and civilian Arthur Evans—escaped from the Lisbon Maru and reached Chongqing (Chunking). Of 1,834 POWs aboard that transport, only 716 returned home. Lieutenant Walda, responsible for brutal treatment of prisoners, died before sentencing; Captain Koyda, the Lisbon Maru's commander, received seven years' imprisonment. The British authorities formally acknowledged the East River Column's role—without its aid, no escapee would have survived the treacherous journey to freedom. When future Prime Minister James Callaghan raised questions in Parliament, the government responded with generous monetary awards, free medical care, and employment opportunities for survivors and their families. Many settled in the United Kingdom; others remained to serve in public and private sectors until Hong Kong's return to China in 1997, when the ERC liaison office became the local branch of the New China News Agency. Zeng Sheng, the ERC commander, rose to become Deputy Chief of Staff of the South China Military Region, then Deputy Provincial Governor and Mayor of Guangzhou. Purged during the Cultural Revolution, he was rehabilitated and became Minister of Communication in 1979. He died in Guangzhou in November 1995. One hundred twenty-eight HKVDC members, forty-nine soldiers of the British Army, and fifty personnel from transport and civil defense units escaped to Free China. The RAF transported them to Assam, then Calcutta, via the British Army Aid Group. The first groups joined the 9th Battalion of the Border Regiment at Fort William; the third and fourth joined the 1st Battalion of the Gloucestershire Regiment. Initially relegated to non-combatant roles, their fortunes changed when Brigadier Michael Calvert—who had served in pre-war Hong Kong commanding the Chinese Sappers—called for volunteers to fight the Japanese in Burma. All stepped forward. After months of intensive training, they were formally enrolled on 14 February 1943 as the Hong Kong Volunteer Company, integrated into Wingate's legendary Chindits, where they would see action deep behind Japanese lines in the jungles of Burma. I would like to take this time to remind you all that this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Please go subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry after that, give my personal channel a look over at The Pacific War Channel at Youtube, it would mean a lot to me.   During Hong Kong's 1941 Christmas invasion, Japanese forces committed atrocities against wounded soldiers and nurses. After seventeen days of brutal resistance, Governor Young surrendered on December 25th. Rear-Admiral Chan Chak escaped through machine-gun fire, while the East River Column guerrillas conducted daring rescues, extracting over 800 VIPs and 2,000 volunteers to safety in unoccupied China.          

One of the best ways that you can help yourself going into the season is going out and watching other coaches work their own practices! Today, we talk about what you should do when it comes to watching practices, from asking for permission to attend to what you should do during practice and what you should be looking for as coaches work. We also have a great quote from Socrates to tie into observing others work, and we also have a study of one of the most unique coaches in the history of the game, Larry Brown. Enjoy!

Pastor Mark Hogan teaches on sanctifying the Lord's Day (Revelation 1:10) as the Christian Sabbath, taking a positive approach—asking what the day is for rather than listing prohibitions—drawing on Spurgeon, Jonathan Edwards, and Puritans like Ezekiel Hopkins. He outlines three categories of duty: acts of piety, with corporate worship as the chief part (Acts 20:7; 1 Cor 16; Heb 10; Ps 122), making the day 'church-shaped' with prayer meeting, Sunday school, and fellowship, plus private and family worship where fathers lead catechism and devotions (Isaiah 58:13–14); acts of charity such as hospitality (Rom 12:13; 1 Pet 4:9) and visiting the sick (Matt 12:12); and acts of necessity like eating and genuine emergencies. Applications from Reformed writers include preparing on Saturday night (J.I. Packer), delighting in the day as the Puritans' 'market day for the soul' (Ps 118), improving the day, and anticipating eternal rest, since Hebrews 4:9 says a sabbatismos remains for God's people—Spurgeon called it a 'dress rehearsal for eternity.' Finally, citing Thomas Shepard's warning against both profaneness and pharisaical strictness, Hogan urges guarding against legalism, closing with Christopher Wordsworth's hymn 'O Day of Rest and Gladness.'

Hosted by Chris Beckett & Shane Ludtke, two amateur astronomers in Saskatchewan who enjoy teaching astronomy classes and showing the public views through their telescopes. actualastronomy@gmail.com   In Episode 549 of Actual Astronomy, hosts Chris and Shane present the Observer's Calendar for September 2026, highlighting key celestial events for amateur astronomers throughout the month. Highlights include the Sept 1 Aurigids meteor shower peak, a Venus-Spica conjunction on Sept 2, two regional star parties in early September, and a Moon occultation of Jupiter on Sept 8. Observing targets throughout the month feature various lunar features like the Lunar X and Straight Wall, deep-sky objects, multiple carbon stars, Neptune reaching opposition on Sept 25, and the Harvest Full Moon on Sept 26.   Sept 1: Aurigids peak (ZHR=10) predawn; γ Del double star; M27 well placed in evening Sept 2: Venus 1.7° South of Spica Sept 4: Last Quarter Moon (2:11) Sept 5: Lunar X visible Sept 6: Alberta Star Party begins; Mars 3° South of Moon; Moon at perigee; NGC 6781 well placed; B142/3 well placed; Carbon star W Orionis in pre-dawn Sept 7: Labour Day; M71 well placed; Carbon star HK Lyr in evening Sept 8: Northern Prairie Star Party begins; Moon occults Jupiter (2:58 pm); M27 well placed; Max R Aql (9:00 pm); Star Trek 60th anniversary Sept 9: NGC 6905 well placed; Carbon star RV Mon in pre-dawn; Zodiacal Light in E before morning twilight Sept 10: New Moon (23:27); Uranus Stationary; Old crescent Moon in E before sunrise; M39, M29 well placed Sept 11: Veil Neb well placed Sept 12: NGC 7000 well placed Sept 13: NGC 6946 well placed Sept 14: Venus 0.5° South of Moon; IC 5146 well placed; Carbon star U Cyg in evening Sept 15: NGC 6819 well placed Sept 16: NGC 6826 well placed Sept 17: First Quarter Moon (18:44) Sept 18: Venus greatest illuminated extent;  Sept 19: Lunar Straight Wall this evening; Two shadows on Jupiter visible (9:03 pm) Sept 20: Follow Capella unaided into daylight this week Sept 22: Autumnal Equinox (12:00 am); Jeweled Handle (12:00 am) Sept 24: Crater Billy (9:00 pm) Sept 25: Neptune at opposition;  Sept 26: Full Moon / Harvest Moon (12:49); Two shadows on Jupiter (10:56 pm); Mare Orientale (9:00 pm); Crater Einstein (4:00 am); Carbon star V Cyg in evening Sept 30: 192 Nausikaa at opposition (m=8.4)   We've added a new way to donate to 365 Days of Astronomy to support editing, hosting, and production costs.  Just visit: https://www.patreon.com/365DaysOfAstronomy and donate as much as you can! Share the podcast with your friends and send the Patreon link to them too!  Every bit helps! Thank you! ------------------------------------ Do go visit http://www.redbubble.com/people/CosmoQuestX/shop for cool Astronomy Cast and CosmoQuest t-shirts, coffee mugs and other awesomeness! http://cosmoquest.org/Donate This show is made possible through your donations.  Thank you! (Haven't donated? It's not too late! Just click!) ------------------------------------ The 365 Days of Astronomy Podcast is produced by the Planetary Science Institute. http://www.psi.edu Visit us on the web at 365DaysOfAstronomy.org or email us at info@365DaysOfAstronomy.org.

Welcome to Episode 217 of the Homeopathy247 podcast! In this episode, host Mary Greensmith sits down with Colleen Harris, a unique professional who bridges two seemingly different worlds: civil engineering and homeopathy. If you have ever wondered about the science behind natural remedies or questioned if homeopathy is truly practical, Colleen's insights will give you a fresh, logical perspective. From Building Bridges to Restoring Health Colleen spent 35 years as a professional civil engineer, specializing in transportation. Her work focused on problem-solving—designing, building, and maintaining systems like roads and bridges. After a personal health journey led her to discover holistic healing, she realized her passion for helping people could be applied to homeopathy. The transition wasn't as extreme as it sounds. Colleen explains that a bridge is essentially a living system that responds to external stresses like temperature, wind, and heavy traffic. The human body is exactly the same! It is an interconnected system that constantly responds to internal and external stresses, such as poor sleep, trauma, or illness. The Engineering Process of Homeopathy Colleen approaches a homeopathic case exactly how she would approach an engineering crisis. She shares a real-world example of a bridge pier that suddenly sank two feet. Instead of just patching the concrete dip at the top, her team investigated the root cause—discovering acidic soils were rusting the foundation piles. Similarly, physical symptoms are indicators—like a pothole on a road—that something deeper is wrong within the body. A homeopath acts like an investigator by: Observing and Listening: Collecting facts impartially without immediate judgment. Analyzing: Using rubrics (a dictionary of symptoms) to map out patterns and find the root cause. Designing a Solution: Selecting the best remedy to address the foundation of the illness. Monitoring Response: Using follow-up appointments to track changes and adjust the approach, if necessary. Is Homeopathy Science? Yes! Science is a systematic discipline that builds knowledge through observation, hypothesis, and testing. Homeopathy uses this exact scientific method. For example, homeopathic "provings" involve giving a blinded remedy to healthy volunteers and meticulously recording their physical and emotional symptoms. This data builds the foundational knowledge used to prescribe remedies. Important links mentioned in this episode: Visit Colleen's website: https://aurahomeopathy.life/ Know more about Colleen: https://homeopathy247.com/professional-homeopaths-team/colleen-harris/   You can also subscribe to our podcast channels available on your favourite podcast listening app below: Apple Podcast: https://podcasts.apple.com/us/podcast/homeopathy247-podcast/id1628767810 Spotify: https://open.spotify.com/show/39rjXAReQ33hGceW1E50dk Follow us on our social media accounts: Facebook: https://www.facebook.com/homeopathy247 Instagram: https://www.instagram.com/homeopathy247 You can also visit our website at https://homeopathy247.com/

Watch the show on television by downloading the SuperCrowd.tv Channel app to your Roku or Amazon Fire TV or e360tv channel app to your Roku, LG or Amazon Fire TV. You can also see it on YouTube.Devin: What is your superpower?Michelle: I think of myself as having the superpower of a translator. I really thrive in doing curious, deep listening when I'm with people, and when you are in a mindset to listen, I think you can collect data at a rapid pace.Values-aligned investing becomes more accessible when advisors start with people's values instead of their account balances.That is the work Michelle Hoexum leads as CEO of Revalue, a Registered Investment Advisory firm and Purpose Built 100 winner. During this episode, Michelle explained how Revalue grew from early work in community impact investing into a fast-growing firm helping individuals, organizations and nonprofits align money with purpose.The traditional financial industry often leaves people out until they have accumulated enough wealth to qualify for service. Revalue chose a different path.“We became very accessible to people in the sense that we had no account minimums,” Michelle said. “So, we would accept people that the industry was leaving behind.”That commitment shows up in practical ways. Revalue helps clients consider public market investing, patient capital in their own communities and the deeper question of what money is for. Michelle described a client experience built around education, partnership and healing.Revalue is proud to be ranked #26 on the 2026 PurposeBuilt100™ list, recognizing America's fastest-growing mission-driven companies—proof that values-aligned investing and meaningful growth can go hand in hand. Meet the Class of 2026 — see the full list of winners →“A lot of clients come to us with guilt, just a lot of baggage around money,” she said. “We are able to break down the value of money or wealth into what we call the 10 forms of capital, which really gets its roots from permaculture.”That permaculture influence helps Revalue think in systems. Instead of chasing only the fastest financial return, the firm looks for long-term yield across multiple forms of capital, including social, natural, cultural, health and financial capital.For Michelle, that work begins inside the company. “Our strongest litmus test is our internal team culture,” she said. “Without internal team culture, we can't deliver then that same strategy to our clients.”I was struck by how much of Revalue's model challenges the assumptions baked into wealth management. The firm does not simply ask clients how much money they have or how much risk they can tolerate. Michelle wants to understand what matters to them.“This is your money,” she said. “You should never feel stupid about something that you worked very hard for.”That simple sentence captures the heart of Revalue's work. Financial wellbeing should not belong only to people who already feel confident with money. Revalue is showing that investing can be values-aligned, community-centered and deeply human.tl;dr:Revalue helps clients align investments with values, community impact and long-term regenerative thinking.Michelle Hoexum emphasizes no account minimums, making financial wellbeing more accessible to people.Money conversations at Revalue include healing guilt, building confidence and honoring personal agency.Permaculture shapes the firm's systems approach to wealth, culture and multiple forms of capital.Michelle's superpower, curious translation, turns deep listening into purpose-driven strategy and action.How to Develop Curious Translation As a SuperpowerMichelle describes her superpower as being “a translator,” grounded in “curious, deep listening.” She explained, “When you are in a mindset to listen, I think you can collect data at a rapid pace.” Her gift is connecting those data points into “a purpose-driven way of executing on those missions and values,” helping people see the systems they are part of and the strategies available to them. She said that “having that vision around what's possible and how to connect those dots” is what gets her out of bed in the morning.Michelle's path illustrates that power. After earning a finance degree, she worked in international banking in Chicago but felt drawn to food and moved to New York hoping to become a pastry chef. People did not understand the leap. She kept iterating, eventually combining food, PR, nonprofit storytelling and finance. Later, through her business Propeller, she helped creative entrepreneurs who had brilliant ideas but lacked business skills. Those experiences now help her understand purpose-built founders and the impact investments Revalue supports.Practice curious, deep listening before offering advice or solutions.Collect the data points people reveal through stories, values and context.Look for patterns across systems instead of treating problems in isolation.Translate what you hear into a purpose-driven strategy people can act on.Keep iterating when others do not understand your path or idea.Use story sharing to build trust, community and understanding.Harness who you are instead of trying to copy someone else's superpower.Find aligned people who strengthen your gifts and help them grow.By following Michelle's example and advice, you can make curious translation a skill. With practice and effort, you could make it a superpower that enables you to do more good in the world.Remember, however, that research into success suggests that building on your own superpowers is more important than creating new ones or overcoming weaknesses. You do you!Guest ProfileMichelle Hoexum (she/her):CEO, RevalueAbout Revalue: Revalue, is a Registered Investment Advisory firm, that lives at the edge. The fertile boundary where life takes hold. It is here, at this edge, that we are growing into the fullest expression of what's possible: where more people reach the resources they need, grow deeper roots, and live abundance.We lead regeneratively, using the wisdom of permaculture to inform how we think, plan, and grow. Observing before acting, working with what's already alive in a system rather than against it, designing for the long yield, not the quick one. We love to serve, and service means honoring sovereignty: every person we work with holds their own agency, their own path, their own way of defining a life well-lived. Our role is to help heal. Be it money stories, or the flow of capital for the collective good, for humanity, with humanity.We hold that true wealth is multidimensional, made up of many forms of capital. Social, natural, cultural, spiritual, material, intellectual, health, attention, built, and financial. These multiple forms of capital are important because a whole life is not built from one root alone. We center on healing, recognizing that how capital has moved in the past has often left depletion in its wake. Our work is to help it flow differently, replenishing what it touches rather than extracting from it.There is no single right way to grow. We honor many paths. Revalue holds space for all of them, the way a healthy edge holds many species at once, each thriving because of, not despite, its neighbors.Website: revalueinvesting.comLinkedIn: linkedin.com/company/revalueinvesting/Biographical Information: I live in a 100-year-old house with floors made from then 100 yr old trees. So, every day I am grounded in old growth forest wisdom. My chocolate lab, Albert, is my constant companion and helps me build real community with my neighbors. He reminds me of curiosity and generosity every day.LinkedIn: linkedin.com/in/michelle-hoexum-699b926/Watch the Impact Stories on BIG Screen!Support Our SponsorsOur generous sponsors make our work possible, serving impact investors, social entrepreneurs, community builders and diverse founders. Today's advertisers include PurposeBuilt100™ Winners and supercrowd.tv. Learn more about advertising with us here.Max-Impact Members(We're grateful for every one of these community champions who make this work possible.)Brian Christie, Brainsy | Cameron Neil, Lend For Good | Carol Fineagan, Independent Consultant | Eric Coury, Arthia AI | Joey Hayes, thru | John Berlet, CORE Tax Deeds, LLC. | Justin Starbird, The Aebli Group | Ken Steele, Rotarian | Lory Moore, Lory Moore Law | Marcia Brinton, High Desert Gear | Mark Grimes, Networked Enterprise Development | Mike Babbit | Coledger Solutions | Mike Green, Envirosult | Nick Degnan, Unlimit Ventures | Paul Lovejoy, Stakeholder Enterprise | Pearl Wright, Global Changemaker | Scott Thorpe, Philanthropist | Sharon Samjitsingh, Health Care Originals | Add Your Name HereUpcoming SuperCrowd Event CalendarIf a location is not noted, the events below are virtual.Join the SuperCrowd Impact League! You can be recognized for making impact investments via Reg CF. See how your activity compares to your peers. It's free. Win valuable prizes. Start now!SuperCrowd Impact Member Networking Session: Impact (and, of course, Max-Impact) Members of the SuperCrowd are invited to a private networking session on September 8th at 8:00 PM ET/5:00 PM PT. Mark your calendar. We'll send private emails to Impact Members with registration details. Upgrade to Impact Membership today!Apply for the Superpowers for Good Live Pitch: Are you raising capital through Regulation Crowdfunding? Apply by September 2 for the September 30 Superpowers for Good Live Pitch. Selected founders pitch free to investors and gain exposure through SuperCrowd.tv, e360tv, social media, and our 10,000-subscriber newsletter. We especially encourage social entrepreneurs, women and underrepresented entrepreneurs to apply.Visit Our Complete Community Event CalendarIf you would like to submit an event for us to share with the 10,000+ changemakers, investors and entrepreneurs who are members of the SuperCrowd, click here.Manage the volume of emails you receive from us by clicking here.We share educational information—not investment advice. Some links may generate compensation. See our full disclosure.We use AI to help us write compelling recaps of each episode. Get full access to Superpowers for Good at www.superpowers4good.com/subscribe

If you wake up feeling like the "Tin Man"—stiff, locked up, or terrified that the slightest bend or twist is going to flare your lower back—this episode is for you.When lower back tightness persists despite stretching, chiropractic adjustments, or medical procedures, the issue often isn't just in the physical tissues. Over time, your nervous system puts up "yellow caution tape" around your spine, using muscle guarding, protective tension, and fear to keep you from moving.In this episode, we duck under that caution tape with a gentle, zero-load somatic movement and breath practice you can do right from your bed. You'll learn how to calm protective muscle spasms, challenge threatening beliefs about movement, and send safety signals back to your nervous system.In This Episode, We Cover:The "Tin Man" Back: Why chronic stiffness often persists after injections, chiro, and aggressive stretching.Muscle Guarding & The Nervous System: How fear, beliefs, and protective tension create scaffolding around your spine.Zero-Load Exploration: Why practicing supine in bed removes mechanical load so your brain can register safety.Directional Breathwork: How to use your breath to test safety thresholds in your belly, side body, and lumbar spine.Gentle Somatic Pelvic Tilts & Twisting: Safe, graded exposure to flexion, extension, and rotation without poking the bear.Timestamps00:00 – Why chronic lower back stiffness resists traditional treatments02:07 – The role of thoughts, beliefs, and nervous system guarding in back pain03:14 – Setup: Preparing your body in bed (no equipment needed)04:14 – Somatic body scan: Observing sensation and neutral alignment without judgment06:47 – Directional breathing: Belly vs. side-body expansion and safety ratings09:58 – Low back breath expansion: Confronting protective tension11:35 – Somatic pelvic tilts: Inhale expansion & posterior tilt14:46 – Exploring gentle lumbar extension (anterior pelvic tilt)17:08 – Windshield wiper hip releases: Safe, zero-load rotational movement21:12 – The "Caution Tape" concept: Why your nervous system tries to shoo you away24:11 – Squeezing into the arch: Safely challenging deep protective bracing25:44 – How retraining beliefs calms tissue tension and chronic inflammation27:00 – Side-lying rest and integration28:54 – How to build a consistent somatic practice with the Somatic Strength CollectiveReady for More Consistent Relief?Healing chronic pain requires repeated safety inputs to your brain and body. To access hundreds of guided somatic practices, strength training routines, and pain care education, start your 7-Day Free Trial inside the Somatic Strength Collective App:

Horses need rest, especially when they're dealing with metabolic issues. Their nervous systems need it, and in many cases, rest is an important part of their recovery.So today, we're talking about why deep work requires downtime, and why giving your horse the right kind of rest might be the missing piece in how you're managing their metabolic health.Rest and RecoveryThe work that genuinely changes an outcome rarely happens in a straight line. Whether you're helping a student or supporting a horse through recovery, you need periods of focused effort followed by time to rest, process, and integrate. Skipping the recovery phase can ultimately undermine the work itself.Making Better DecisionsBuilding a complete health profile means taking a deep dive into your horse's history and putting all the pieces together. That can be difficult and emotional, especially when you begin to see how past events may have contributed to the challenges your horse is facing now. It can also create a strong urge to fix the problem immediately. However, taking time to understand the whole picture first helps you make more informed decisions.Subtle ShiftsPaying attention to subtle shifts in your horse—how they respond to their environment, changes in the herd, the seasons, their routine, or their recovery—can reveal patterns over time. Observing those shifts can give you valuable clues about what's really happening with your horse.ExhaustionWorking harder and constantly pushing yourself doesn't necessarily create better results. When you're depleted, you stop noticing subtle details, lose your ability to be genuinely present, and may even begin putting your energy into the wrong things.DowntimeDowntime allows you to integrate information and experiences, gives your nervous system a chance to reset, and lets your body catch up with everything it's had to handle. Rest is not laziness or falling behind. It is part of maintaining your ability to do meaningful work.True RestA horse can be standing quietly and still be in a state of alertness or survival. True rest allows the horse's nervous system to stop bracing and scanning so the parasympathetic system can support its digestion, recovery, tissue repair, and hormonal regulation.Restriction vs RecoveryFor horses with EMS or suspected metabolic problems, you may need to look beyond more restriction or control. Those horses also need the right lifestyle, movement, freedom, and periods of rest so their bodies can settle, find their rhythm, and recover.Constant InterventionEvery new supplement, therapy, training session, or other intervention is another input. When you're constantly applying different things, you have little opportunity to observe what is actually helping the horse, or allowing it to settle and find its own rhythm. Sometimes, just avoiding another intervention is the most appropriate next step.PanicWhen something is wrong, your instinct may be to act immediately. However, your panic could lead to unnecessary or poorly considered interventions. Taking a pause gives you the space to regulate yourself, observe what is actually happening, and ultimately make a more thoughtful decision.The Bigger PictureRather than always adding something to address each new symptom, step back and consider the horse's history, environment, lifestyle, routines, and other contributing factors. The goal is to create the right conditions for the horse to stabilize and recover, while also providing enough structure, freedom, and connection to support its natural rhythms.Links and resources:Connect with Elisha Edwards on her website.Join Elisha's email listLearn more about Healing Horses Their Way

with Pastor Glenn Burchett from Christian Life ChurchSunday 8-30-26https://www.bible.com/events/49656465

It's a trip over 50 years in the making. Two New Zealand frigates were sent to the Pacific to observe and protest French nuclear testing at Mururoa Atoll in 1973, exposing 500 sailors to radiation. On the way back one of those vessels, the HMNZS Canterbury, was invited to Rarotongo, but the ship's captain decided to head home instead. Now, 19 veterans from the tests are finally heading to the Cook Islands for one last tour of duty together. Jimmy Ellingham reports.

In this MTCA Parent Pod episode, MTCA Director Charlie Murphy sits down with Lisa and Steven Frohlich, parents of Mia Frohlich, who is headed to USC for Musical Theatre! They dive into their family's experience navigating the college audition process, including: When to step in and when to step back Observing your child to make smart choices around logistics, auditions, and opportunities Helping your child stand out before they even walk into the room How to stay optimistic, manage the stress, and invest in what truly makes a difference  If you have any questions about the college audition process, feel free to reach out at mailbag@mappingthecollegeaudition.com. If you're interested in working with MTCA for help with your individualized preparation for your College Audition journey, please check us out at mtca.com, or on Instagram or Facebook.  Follow Us!  Instagram: @mappingthecollegeaudition YouTube: @MTCA (Musical Theater College Auditions)  TikTok: @mtcollegeauditions  Charlie Murphy:@charmur7  About MTCA:  Musical Theater College Auditions (MTCA) is the leader in coaching acting and musical theater students through the college audition process and beyond with superlative results. MTCA has assembled a roster of expert artist-educators who can guide students artistically, organizationally, strategically, and psychologically through the competitive college audition process. MTCA provides the tools, resources, and expertise along with a vast and strong support system. They train the unique individual, empowering the artist to bring their true, authentic self to their work. MTCA believes that by helping students reveal their potential it allows each school to connect with those who are truly right for their programs, which in turn guides each student toward their best college fit.  About Charlie Murphy:  Charlie is a proud graduate of Carnegie Mellon University's BFA program. As an Actor he has performed with theaters such as: NY Public Theatre's “Shakespeare in the Park”, The Pearl Theatre Company, Hudson Valley Shakespeare Festival, Chautauqua Theatre Company, Kinetic Theatre Company, and the Shakespeare Theatre of DC. With MTCA [Musical Theater College Auditions -- mtca.com], he has been helping prospective theatre students through the college process for over 15 years. As a Teacher and Director, he is able to do a few of his favorite things in life: help students to find their authentic selves as artists, and then help them find their best fit for their collegiate journey. Through this podcast, he hopes to continue that work as well as help demystify this intricate process. This episode was produced and edited by Kelly Prendergast. Episode theme music is created by Will Reynolds with Additional Vocals from Elizabeth Stanley. Learn more about your ad choices. Visit megaphone.fm/adchoices

A @Christadelphians Video: [Prophecy being fulfilled!]What an extraordinary week it has been for those watching the mountains of Israel. As we observe the headlines surrounding the E1 settlement plans and the re-establishment of Kadim, we are witnessing something truly thought-provoking unfold before our very eyes. The international outcry from Britain, France, Germany, and Italy over Jewish construction near Jerusalem is yet another remarkable sign that the biblical stage is being set for the return of our Lord Jesus Christ.In this outstanding exposition, Bible Scholar Matt Davies guides us through the prophetic significance of these current events, demonstrating how the words of Ezekiel, Zechariah, and Joel are being fulfilled in our generation. The mountains of Israel are once again inhabited by God's people, Jerusalem has become that burdensome stone to the nations, and the division of the land has become the great diplomatic controversy of our age.This is a wonderful and revealing presentation that will strengthen your faith and encourage you to look beyond the immediate political disputes to see God's hand at work in history. The prophecies are not merely ancient words—they are living, breathing revelations that speak directly to our time.Join us as we explore why these settlements matter, what the prophets foretold, and how these events point inexorably toward the soon return of Jesus Christ to establish God's Kingdom upon the earth.**Chapters:**00:00 - Introduction: Settlers on the Mountains of Israel01:00 - The E1 Controversy: International Diplomatic Dispute02:12 - Kadim Re-established: Jewish Pioneers Return04:04 - Bible Prophecy: Setting the Stage04:40 - Ezekiel's Prophecy: The Mountains of Israel Restored07:03 - The Latter Days: Invasion Foretold09:34 - Zechariah's Prophecy: Jerusalem the Burdensome Stone12:05 - Joel's Prophecy: The Nations and the Division of the Land14:38 - The Final Conflict: All Nations Against Jerusalem15:49 - Observing the Signs of the Times17:28 - The Resolution: Christ's Return and God's Kingdom18:26 - Closing Remarks and Call to Action**Bible Verse Category:**

What if becoming a better spearo had less to do with diving deeper or buying better gear—and more to do with learning how to actually see what's happening around you? In this episode, Shrek sits down with commercial fisherman, spearo, hunter and lifelong observer of the natural world Johnny Mitchell, with Johnny's longtime mate Tim McDonald joining the conversation. Johnny has spent decades living, fishing, hunting and observing in the bush and on the water. From commercially chasing Spanish mackerel and mud crabs to living out of a swag, caretaking Cape Capricorn lighthouse and spending countless hours simply watching animals behave, he has developed an extraordinary ability to recognise patterns in the natural world. The conversation explores awareness, natural intelligence, tides, weather, animal behaviour, sensory awareness and pattern recognition—and why asking simplistic questions like "Is the full moon better?" or "Does falling barometric pressure make fish bite?" can actually hold back your learning. Johnny explains why every productive fishing or spearfishing location has its own combination of features and conditions, and why the better question is often: Why were the fish here today—and why weren't they here yesterday? Tim also shares how Johnny's influence has completely changed the way he approaches spearfishing: shooting fewer fish, observing more, recognising short feeding windows and learning to know where to be, when to be there and why. This one goes well beyond spearfishing. It's a conversation about reconnecting with the natural world, waking up dulled senses and becoming less dependent on apps, assumptions and handed-down rules. Important Times 00:00 – Introduction to Johnny Mitchell 03:00 – Johnny joins Shrek and Tim McDonald 04:00 – Johnny's background: fishing, hunting and living wild 06:00 – Your subconscious is collecting more information than you realise 07:00 – Awareness: the foundation of everything 09:00 – Living at Cape Capricorn lighthouse 11:00 – Why good experiences lead to better questions 12:00 – Hunting versus simply observing animals 15:00 – Watching fish footage 100 times 17:00 – How Johnny changed Tim McDonald's approach to hunting 18:00 – Pattern recognition and exponential learning 19:00 – The most important question: Why? 20:00 – Observational intelligence versus handed-down knowledge 23:00 – Nature is multidimensional: beware single-variable thinking 29:00 – New moon vs full moon: are we asking the wrong questions? 31:00 – Understanding the specific tide window for a spot 34:00 – Johnny's "Zoom Out" technique 36:00 – Using landscape, wind and Google Earth to understand a fishing location 38:00 – How modern life dulls our senses 40:00 – "Unbroken connection" with the natural world 44:00 – How disconnected have we become? 46:00 – From awareness to recognising patterns and predicting opportunities 48:00 – Knowledge removes scarcity and makes you a more generous diver 52:00 – Making more space in your life for the outdoors 54:00 – You can start reconnecting with nature in ten minutes 58:00 – Why understanding fisheries can become extremely complicated 1:00:00 – Observing more and killing less 1:04:00 – Spearfishing has to become about more than killing fish 1:06:00 – Old-school dogtooth tuna and spearfishing stories 1:09:00 – You don't need a $100,000 boat 1:10:00 – Why most fishermen don't actually understand weather 1:12:00 – From reading conditions to predicting a 130 cm barramundi 1:14:00 – Johnny's Break Free three-day program 1:16:00 – Becoming a better spearo by becoming a better person 1:18:00 – Psychology, learning and actually applying knowledge 1:22:00 – Everything Johnny teaches can begin at a duck pond 1:24:00 – Throw the barometer question in the bin 1:28:00 – Testing theories instead of turning observations into rules 1:31:00 – What does Break Free actually mean? 1:32:00 – Johnny's links and wrap-up Links Mentioned Johnny Mitchell / Wild Adventures JM wildadventuresjm.com.au Fishes One Hook fishesonehook.com Check out their free Speargun Band Size Calculator. Spearo.app Free spearfishing-specific forecasting tool. Noob Spearo Patreon patreon.com/noobspearo

The conversation explores the relationship between low carb, keto, and carnivore eating and its impact on mental health. It emphasizes the importance of metabolic health, blood glucose stability, ketones, inflammation, nutrient density, and sleep in influencing brain function and mental well-being.TakeawaysMetabolic health plays a crucial role in mental well-being.Blood glucose stability, ketones, inflammation, nutrient density, and sleep are important factors for brain function and mental health.Chapters00:00 Introduction and Gratitude01:18 Approaching Mental Health Carefully02:38 The Brain's Energy Needs03:37 Blood Glucose and Brain Function05:02 Stable Blood Glucose and Mental Clarity06:28 Ketosis and Brain Function08:17 Mitochondria and Brain Energy09:11 Inflammation and Brain Health09:38 Nutrient Density and Brain Function10:37 Dietary Impact on Mental Health11:05 The Brain's Requirements12:27 Observing the Impact of Food on Mental State13:21 Conclusion and Call to Action

Amid record numbers of new university graduates and a persistent labor mismatch across China, a fast-growing number of degree holders are turning to vocational training to acquire practical workplace skills, plugging long-standing gaps between theoretical university learning and on-the-job requirements.全国高校毕业生规模创历史新高，劳动力供需错配问题长期存在。越来越多拥有本科学历的毕业生选择参加职业培训，习得职场实用技能，弥补高校理论学习与岗位实操要求之间长期存在的鸿沟。The shift is epitomized by 26-year-old Liu Wenhao, who holds an environmental design degree. His first jobs in interior design in Qingdao, Shandong province, paid under 3,000 yuan ($445) a month, and despite cycling through five employers in a single year, he saw virtually no pay growth. He repeatedly confronted real-world work demands unaddressed by his university education, including being tasked single-handedly with designing a 300-square-meter apartment.26岁的刘文浩便是这一转变的典型代表，他本科专业为环境设计。他早年在山东青岛从事室内设计，首份工作月薪不足3000元（折合445美元）；一年内接连换了五家公司，薪资却几乎毫无涨幅。工作中屡屡遇到大学课程未曾覆盖的实操难题，比如独立完成一套300平米住宅的全套设计。To break his career stagnation, Liu enrolled at Qingdao Technicians College in 2024 in a multimedia training program, a sector booming as social media reshapes corporate communications and brand outreach. His newly acquired practical skills were in such strong demand that he left the two-year program early last year to take a corporate communications role at a local manufacturing plant, with his monthly income increasing to 5,000 yuan.为打破职业发展瓶颈，刘文浩2024年进入青岛市技师学院，报读多媒体专业培训。随着社交媒体重塑企业宣传与品牌推广模式，多媒体行业迎来快速发展。他习得的实操技能市场紧俏，于是去年提前结业，入职当地一家制造企业负责品牌宣传，月薪涨到5000元。"A degree only gets you through the door. What matters afterward is your actual ability," Liu said.刘文浩表示：“学历只是入职敲门砖，真正决定发展上限的是实操能力。”With the number of college graduates nationwide reaching a historic high of 12.7 million this year, vocational "retraining" has evolved from individual career adjustment into a notable social trend, fueled in part by national policy priorities aimed at resolving China's stubborn labor supply-demand imbalance.今年全国高校毕业生规模达到1270万的历史峰值。职业技能回炉培训已从个人职业调整手段，演变为显著社会风潮，国家出台多项重点政策，着力破解长期难以化解的劳动力供需失衡问题，进一步助推这一趋势。During a 2024 study session of the Political Bureau of the 20th Communist Party of China Central Committee, Xi Jinping, general secretary of the CPC Central Committee, identified the mismatch between graduate talent supply and industrial skills demand as the country's foremost employment challenge. He called for adjustments to academic programs and resource allocation in higher education, enhancements to vocational education and improvements in lifelong vocational skills training.2024年，中共二十届中央政治局开展集体学习，习近平总书记指出，高校人才供给与产业技能需求错配是我国就业领域首要难题。总书记提出，要优化高等教育专业设置与资源配置，做强职业教育，完善终身职业技能培训体系。Authorities have moved swiftly to implement these directives, restructuring university course offerings and resource distribution, modernizing vocational training infrastructure and expanding subsidized skill-upgrading programs.各地各部门迅速落实相关部署：调整高校专业布局与资源分配，升级职业培训实训硬件，扩大政府补贴式技能提升培训覆盖面。Official figures show the government delivered 11.53 million subsidized vocational training sessions in 2025 alone, part of a broader push to align graduate capabilities with industrial needs.官方数据显示，仅2025年，政府补贴开展的职业培训累计达1153万人次，这也是全国统筹推进毕业生能力适配产业发展的重要举措。Findings from a 2025 survey covering 105 technician schools show that between 2023 and 2025, the number of schools running courses targeted at college graduates rose from 26 to 45, with total enrollment increasing from 1,821 to 2462.2025年一项覆盖105所技师学院的调研显示：2023至2025年间，开设高校毕业生专项技能班的院校数量从26所增至45所，参训总人数从1821人提升至2462人。Growth is particularly robust among learners with higher academic credentials. Institutions offering retraining for holders of bachelor's degrees and higher jumped 75 percent, from 16 to 28, and enrollment in these programs climbed from 401 to 570 participants.高学历参训群体增长势头尤为迅猛。面向本科及以上学历人群开设回炉课程的院校数量大涨75%，从16所增至28所；对应参训人数从401人升至570人。While highly educated retrainees still account for a modest share of overall vocational students, their rapid growth rate signals fast-rising demand for practical skill upgrades among China's university-educated workforce, experts say.专家表示，尽管高学历回炉学员在全部职校学生中占比仍不高，但其增速迅猛，说明国内本科就业群体对实操技能提升的需求正在快速攀升。National and local policymakers have rolled out targeted initiatives to accelerate the trend.中央及各地政府陆续推出专项扶持举措，持续推动这一发展趋势。In April last year, the Ministry of Human Resources and Social Security launched a nationwide campaign encouraging vocational colleges to open specialized training tracks for university graduates.去年4月，人社部启动全国专项行动，引导各类职业院校开设面向高校毕业生的专属技能培训赛道。The push comes amid acute industry-wide talent shortages. The ministry estimated that China was facing a skilled-labor shortage of 4.5 million in smart manufacturing alone by the end of last year.该行动出台的背景是全行业技能人才缺口突出。人社部测算，截至去年年底，仅智能制造领域，我国技能人才缺口就达450万。To address this, Beijing plans a two-year program this year at six technician colleges in smart manufacturing, multimedia and auto repair.为补齐人才短板，北京今年启动为期两年的专项培养计划，依托六所技师学院开设智能制造、多媒体、汽车维修三大方向培训班。Jiangsu province, a manufacturing powerhouse on China's eastern coast, plans to launch 20 such classes this year in artificial intelligence, advanced manufacturing and modern services.东部制造业大省江苏，计划今年开设20个同类专项培训班，覆盖人工智能、先进制造、现代服务业领域。Vocational educators witness this academic-practical skill divide firsthand. Lu Weiyang, an instructor at a Guangzhou technician college that began offering one-year skills programs to graduates last year, sees the gap daily. Undergraduates arrive with theoretical knowledge but weak hands-on skills — a gap he considers bridgeable. They learn faster, he said, thanks to stronger self-learning and comprehension.职教一线教师直观感受到理论知识与实操能力之间的断层。广州一所技师学院自去年开设一年制毕业生技能专班，教师卢伟阳每天都能见到这类差距：本科生理论基础扎实，但动手实操薄弱，而这一短板完全可以通过培训补齐。他表示，本科生自学与理解能力更强，技能学习速度更快。"Students with an undergraduate background have the ability to extrapolate — they can deduce the next steps after a bit of guidance," he said.他说：“本科毕业生具备知识推演能力，稍加点拨就能举一反三，推导出后续操作流程。”Teaching such mixed cohorts — some with relevant degrees, others from unrelated fields — has required new approaches.培训班学员背景混杂，有人专业对口，有人跨专业转行，这倒逼院校创新教学模式。To accommodate these academically advanced learners, vocational institutions are revamping their teaching frameworks. Li Yang, vice-dean of the college's electromechanical equipment department, said the school has adopted custom modular courses tailored specifically for graduate retrainees.为适配高学历学员的学习特点，各职校重构教学体系。该院机电设备系副主任李阳介绍，学校专门为本科学历回炉学员定制模块化课程。"Modular training is like targeted driving test instruction — each module builds a specific practical skill," he said. Students work through separate skill blocks — electrical systems, pneumatics, installation, programming — at their own pace, focusing only on what they lack rather than repeating what they already know.他解释：“模块化培训类似驾照专项分项教学，每个模块对应一项独立实操技能。”学员分模块学习电气、气动、设备安装、编程等内容，可自主把控学习进度，只补自身短板，无需重复学习已掌握的知识。ntegrated model产教融合一体化培养模式In his speech at the 2024 study session of the Political Bureau, Xi emphasized the need for better integration of vocational and general education, industry and education, and science and education. He also highlighted the importance of allowing the market to play a decisive role in human resource allocation while ensuring that the government fulfills its supportive role.总书记在二十届中央政治局2024年集体学习讲话中强调，要推动职普融通、产教融合、科教融汇。同时要充分发挥市场在人力资源配置中的决定性作用，更好发挥政府扶持保障作用。Guangdong province, an industrial powerhouse, has emerged as a front-runner in implementing this integrated model.制造业大省广东是落地一体化培养模式的先行地区。By the end of last year, the province had built 171 industry-education-evaluation skill chains, partnering with leading companies, including Huawei, Tencent and BYD, to tailor vocational training curricula to real supply chain and industrial needs.截至去年年底，广东建成171条产教评技能产业链，联合华为、腾讯、比亚迪等龙头企业，依据产业链真实需求定制职业培训课程。For Li Shaochang, 29, a graduate of Guangzhou Electromechanical Technician College, the decision to enroll in a technician college was driven by market demand. Despite holding a degree in mold design and manufacturing from Tianjin University, one of China's most prestigious institutions, he spent five years outside his field. Observing the shift toward smart manufacturing and AI, he recognized the need for practical skills.29岁的李少昌毕业于广州机电技师学院，他选择入校学习完全出于市场需求考量。他本科就读顶尖学府天津大学模具设计与制造专业，却有五年时间从事无关行业。目睹智能制造、人工智能产业快速兴起后，他意识到实操技能不可或缺。"The technician college gives me extensive hands-on experience," he said. "That, combined with university training, is exactly what companies want."他表示：“技师学院能提供充足实操练习，再搭配大学打下的理论基础，正是企业最看重的复合能力。”The college's partnership with Guangzhou Jiafan Computer Co, an automation enterprise focused on smart manufacturing, gives students access to the same production line hardware used in the factory, with engineers teaching on campus. Li Shaochang's strong academic background earned him an early placement at Jiafan, where he joined an automated guided vehicle robotics team — a platform that combines a mobile chassis with a robotic arm for tasks like material handling and loading. His team leader was an engineer who had taught him at the college.学院与专注智能制造的自动化企业广州佳帆计算机公司深度合作，校内配备和工厂生产线同款设备，企业工程师驻校授课。李少昌凭借扎实理论基础提前入职佳帆，加入自动导引车机器人研发小组，该设备结合移动底盘与机械臂，可完成物料转运、装卸等作业，小组主管正是在校教过他的工程师。Zhang Kai, 37, holds a business administration degree from Guangdong University of Foreign Studies and now oversees Jiafan's advanced skills training base. Speaking from both sides of the desk — as a manager and a student in the same program — he said the company screens for a willingness to learn and a desire for skills, not credentials.37岁的张凯拥有广东外语外贸大学工商管理学位，现任佳帆高级技能实训基地负责人。他既当过参训学员，如今又是企业管理者，他表示企业招人更看重学习意愿与实操能力，而非一纸文凭。"A bachelor's diploma shows you can handle exam pressure," he said. "But a degree plus real skills — that's where the real competitive edge lies."他说：“本科学历只能证明你具备应试学习能力，学历搭配过硬实操，才是真正的核心竞争力。”At the annual Central Economic Work Conference in December, Xi called for combining investment in physical assets with investment in human capital — a call that has since crystallized into the political catchphrase "investing in people", shorthand for upgrading the workforce through education, skills training, health and social adaptability.去年12月中央经济工作会议上，总书记提出统筹推进物质资本投入与人力资本投入，这一部署凝练为“投资于人”的重要提法，即通过教育、技能培训、健康保障、社会适应能力培育全面提升劳动者综合素养。Embodying that principle is Liu, the environmental design degree holder who enrolled at Qingdao Technicians College. He now earns more than double his previous salary, so his choice to build on his degree with vocational training has already paid off.前文提到的环境设计专业毕业生刘文浩正是这一理念的鲜活案例。如今他薪资较从前翻了一倍有余，依托学历补充职业技能的选择已经收获实实在在的回报。mismatch /ˌmɪsˈmætʃ/错配，供需失衡stagnation /stæɡˈneɪʃn/停滞，发展瓶颈modular /ˈmɒdjələ(r)/模块化的extrapolate /ɪkˈstræpəleɪt/推断，举一反三pneumatics /njuːˈmætɪks/气动技术curriculum /kəˈrɪkjələm/课程体系，教学大纲

Every one of the 7 traits we've been calling "dangerous" has a fake. And the fake looks identical from the outside.Same silence. Same calm. Same walking alone. But one is chosen — you could do the opposite, you're choosing not to — and the other is compulsive: you can't. This is the episode that teaches you to tell them apart, in the people around you and, honestly, in yourself.We run all seven signs through their counterfeit:• "Thinking before you react" vs. freezing and calling it wisdom• "Un-triggerable" vs. suppression with a long fuse• "Walking alone" vs. loneliness rebranded as independence• "Observing more than you speak" vs. spectating your own lifeThe tell, every time: can you do the opposite — and you're choosing not to? Or can you not do it at all anymore?The twist at the end: the cure for the counterfeits isn't more discipline. That's what produced them. It's the opposite — come home.This is Part 3 of the trilogy. Part 1 defines the 7 signs; Part 2 lives them through Odysseus. Which counterfeit hit closest for you? Message the number — I'll read some next episode, anonymously.Send us Fan MailLearn with us at warriorfitnessma.com More at warriormindset.usNever give up. Never quit. Kaizen. Get after it.

Jim McTague provides a report on the "mixed" economy of Lancaster County, Pennsylvania, observing that retail activity is picking up due to back-to-school shopping despite inflationary pressures. He notes that discount giants like Costco are packed as shoppers seek relief from high prices, while tourism traffic at local hotels and amusement parks has lightened midweek. McTague also highlights local opposition to data centers, making them a contentious political issue for upcoming elections. A central focus is the "Heritage Paris" patisserie at Park City Mall, where a French chef sells premium handcrafted pastries. McTague describes high-end offerings like the "Popcorn Illusion" pastry priced at $17.95, illustrating a market for luxury food even in a cautious economy. He humorously recounts his own difficulty resisting these treats while on a low-carb diet, emphasizing that the shop is a significant draw for local residents. (3)Jim McTague provides a report on the "mixed" economy of Lancaster County, Pennsylvania, observing that retail activity is picking up due to back-to-school shopping despite inflationary pressures. He notes that discount giants like Costco are packed as shoppers seek relief from high prices, while tourism traffic at local hotels and amusement parks has lightened midweek. McTague also highlights local opposition to data centers, making them a contentious political issue for upcoming elections. A central focus is the "Heritage Paris" patisserie at Park City Mall, where a French chef sells premium handcrafted pastries. McTague describes high-end offerings like the "Popcorn Illusion" pastry priced at $17.95, illustrating a market for luxury food even in a cautious economy. He humorously recounts his own difficulty resisting these treats while on a low-carb diet, emphasizing that the shop is a significant draw for local residents. (3)

Observing the signs of the times causes some Christians to think that everything is falling apart. Psalm 2 reminds us that it's not falling apart; it's falling into place for God's ultimate victory. Standing in Northern Israel, Jewish follower of Jesus Larry Stamm reveals the truths in this prophetic Psalm. Josh Davis turns to 1 Thessalonians 5 to encourage believers living in these significant days.  

Secretary of State Steve Simon joined Vineeta with some news you need to know on this Primary election day!

Guests:Peter Gallagher, Director of Dunsink Observatory at the Dublin Institute for Advanced Studies and an Adjunct Professor at Trinity College DublinJohn Regan from Maynooth UniversityLaura Hayes, Dublin Institute for Advanced Studies (DIAS)If you would like to listen to Jonathan's experience of flying into the path of totality of the solar eclipse in 2015, here's the link:https://soundcloud.com/whipsmart-media/path-of-totality-1

Heeyy friend! This week we're having a conversation about Gen Z and the generation gap with the older generations. From communication and work ethic to technology and everyday misunderstandings, WHEW let's talk friend!Grab your favorite champagne and chill with me this Friday! --Email podcastheyfriend@gmail.com with your inquires. Follow me on Instagram @laila.alisee and TikTok Laila Alise. --Lip ComboRuby Kiss liner: https://unitedbeautysupply.com/products/ruby-kisses-rpl-style-pencil-liner?variant=45238439346467&country=US¤cy=USD&utm_medium=product_sync&utm_source=google&utm_content=sag_organic&utm_campaign=sag_organic&utm_source=google&utm_medium=cpc&utm_campaign=17818582284&utm_content&tw_source=google&tw_source=google&tw_adid&tw_campaign=17818582284&tw_kwdid&gad_source=1&gad_campaignid=17819720341&gbraid=0AAAAAClsAWyrybDEkuZpiIDHENwg310lp&gclid=CjwKCAjwj7HTBhBiEiwA8s35Ot-Y7QlmjN9rXQh1cbOOM4ZkgyuDCgevSt2ZW4KAtjYPk61bnMQH1BoC3jMQAvD_BwE Fenty Gloss: https://fentybeauty.com/products/gloss-bomb-heat-universal-lip-luminizer-plumper-fussy-heat?utm_source=google&utm_medium=cpc&utm_campaign=10507658114&utm_adgroup=106906905267&gad_source=1&gad_campaignid=10507658114&gbraid=0AAAAADHOscnv3xJ4_Xd4h9ivC3rT8C7Qz&gclid=CjwKCAjwhNbTBhB4EiwAsFSg-sEyBRUOJVZvsnuunuszjg9LUYGg6QxyxGfp3pMEyY8u7arPiuCwPBoC-zsQAvD_BwENYX Lip Liner: https://www.ulta.com/p/line-loud-longwear-lip-liner-pimprod2031750?sku=2617120&cmpid=PS_Non!google!Product_Listing_Ads&cagpspn=pla&CATCI=pla-1898473638669&CAAGID=18002902230&CAWELAID=330000200003159979&CATARGETID=330000200002825550&CADevice=c&gad_source=1&gad_campaignid=232907070&gbraid=0AAAAAD9rLH7pvTT5Zoi5AMkGg268ahjcL&gclid=CjwKCAjwhNbTBhB4EiwAsFSg-roZqeMrEK8G_Nx2DJ9MedByTtG6kykcqRzOOEuEaZK93zL3CyvHERoC5loQAvD_BwE.--

Jennifer sits down with a true magic maker, Tammy England! Tammy is part of the team at The Child Care Success Company and often one of the first friendly faces members many of you have already met, but long before joining the team, she spent 29 years teaching, training teachers, mentoring educators, and finding creative ways to help children fall in love with learning. She also happens to be Jennifer's cousin who feels much more like a sister, which makes this conversation especially sweet.   Tammy shares how their grandmother Mimi taught them that magic can be created with imagination, patience, cookie dough, pretend hotels, and an RV that suddenly becomes an apartment. She brings that same spirit into the classroom through dramatic play, sensory experiences, nature, animals, imagination, and plenty of opportunities to get messy. Jennifer and Tammy also talk about understanding behavior as communication, partnering with parents, and creating classrooms where children feel safe, excited, and free to explore.   Key Takeaways: [8:05] Tammy shares how 29 years of teaching, along with the influence of Mimi and Mary Poppins, shaped her love of making learning magical. [11:54] Children are experiencing so many things for the first time, which gives teachers the incredible opportunity to become magic makers. [14:00] Tammy shares how finding something positive in a struggling child changed the experience for both the child and her worried mother. [18:52] When a child is struggling, start by looking at the environment, finding something positive to praise, and giving the child ownership in the classroom. [20:56] Observing exactly what happened without assigning emotions can help teachers understand what a child's behavior is communicating. [23:24] Parents do not need a list of everything their child did wrong, but they do need to understand where their child needs support and how they can help. [25:13] Small personal connections with families help build the trust that every strong child care relationship depends on. [26:38] Tammy's dream classroom brings nature inside and includes animals, hands-on learning, movement, books, art, and a calming space. [28:02] Preschool classrooms should be built around how young children actually learn instead of looking like miniature kindergarten classrooms. [31:53] When behavior problems keep showing up, look at the classroom setup and whether the environment meets the needs of the children currently in it. [33:46] Meaningful learning experiences do not have to come from an expensive catalog, as Tammy proves with everything from loose parts to a real octopus sensory experience. [35:27] Items that look like junk to adults can become pure magic when children are given the freedom to explore and create with them. [38:08] Letting children help with everyday activities like baking can build confidence, pride, and a genuine excitement for learning. [38:56] Candy corn math, sensory tubs, and rainbow writing are a few of Tammy's favorite ways to make early learning irresistible. [45:03] Tammy closes with a hilarious reminder that preschoolers can create unexpected mischief anywhere, including a dramatic play at a flower shop.   Quotes: "Some of the most magical classrooms are built with cardboard boxes, sensory bins, imagination, patience, and a teacher who genuinely loves being there." — Jennifer [5:34]   "Before we were business owners, before we were leaders, most of us simply just wanted to make a difference in a child's life, and that's still the greatest work we get to do." — Jennifer [6:02]   "These kids, for the most part, are experiencing these things for the very first time, and so getting to plan these things out, you become a magic maker, and it's one of the best jobs in the world." — Tammy [11:54]   "Most of the time, every reaction, every behavior is a communication, and so if you look at it that way, what are they communicating?" — Tammy [21:08]   "Every classroom should have a cozy corner for children to regulate." — Tammy [44:44]   Sponsored By: ChildCare Education Institute (CCEI) Use code CCSC5 to claim a free course!   Mentioned in This Episode: Kris Murray @iamkrismurray Jennifer Conner The Child Care Success Company The Child Care Success Academy The Child Care Success Summit Grow Your Center Childcare Education Institute: Use code CDARenewal22 to get $100 off your renewal Tammy Lee England

Dr. Ruth Fisher, PhD economics, is a systems design researcher, modeler and analyst who studies markets to determine how environments shape outcomes. Dr. Fisher has 30 years of experience in the technology and healthcare industries and has worked on behalf of technology companies, early-stage researchers, physicians and technology start-ups. Dr. Fisher came to cannabis in 2016 to help her brother figure out how to use medical cannabis to address his multiple sclerosis induced neuropathic pain. She is the author of, The Medical Cannabis Primer: Ushering in the Golden Age of Marijuana. Check it out!

Sermon from 08-02-2026

(00:00-1:44) Trying to go into the weekend with some positivity. We need to build a fire in this studio. Super long segments today so we're gonna be quick.(1:52-11:26) Discipline, discipline, discipline. Jackson's talking head videos. A gerbil up the pant leg. Jorts are coming back for the youngs. Touching Martin's yellow journalism. Observing boys at the mall.(11:36-12:42) And the winner of the EMOTD is..See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We're gonna take 25 calls today and we'll set aside 5 for guys. Daddy's starting to lose hope. Cards just don't look very good. Quinn Mathews getting the ball tomorrow. Rally around Bryan Torres. Precipitous falloffs in July. Bring your own damn receipts. Grand pappy was very wise. A Virtual Throuple with Steve Kerr & Angel Reese. Martin's talked himself into 7-5 for Mizzou this year. Is Haenchen homeless? Over/Under win total for the Illini. Beware the Bruin.Happy Birthday Fatboy Slim. We are the official unofficial home of the Trail Blazers. A future deal between Portland and the Blazers seems to be pretty distant. We may not get NBA but we might get pro women's softball. Martin met Chairman's dad who was on the call for the softball game last night. Doug doesn't think it's gonna happen. Getting in the way of progress. What are we? Exactly.ESPN's new college football anthem is out. We all have choices. Papers is existential today. Big Al is on the line and he wants to talk it over. Reelin' from a torn groin.A music libertarian. Audio of Larry Hughes talking about the idea of St. Louis being able to support an NBA team. More NBA/STL discussion. Stop talking NBA and talk Doggies. Are you a big time city if you don't have the NFL? We should probably apologize.A hard cut to Doug dancing at the Vianney Father/Son Dance. Nestling up in the hammock with a Nancy Drew book. SEND HELP. Drops of the Week. Still can't believe Papers missed the opportunity to ball strike with Robert Thomas. Who's the NBA equivalent of Robert Thomas? Are there beavers in St. Louis? Color me curious. What's in a Swinger's To-Go bag? Paull Rudd. Warson Wood's Wacko unsolicited advice.Joined by friend of the show, Billikens coach Josh Schertz. Intersquad scrimmage tonight at Chaifetz. Looking ahead at the upcoming Billikens season and some of the new transfers. Building an identity. We get Schertz's thoughts on the NBA and St. Louis. Update on Robbie Avila. The momentum of the program. The Strode virus is everywhere.Happy 64th Birthday, Wesley Snipes. Congrats to the Banty Roosters softball team on their league championship. Eatin' M&Ms in right field. Audio of Lars Nootbar talking about forgetting the outs and taking responsibility for the loss. Oli Marmol on the loss and the state of the team as they head on the road. A Doug guessing game. Emerson Hancock. Natty Nate is on the lines and he has a trade deadline report. Natty Nate's not super optimistic since the All Star break. PTO Vaughn. Doug is in Natty Nate's cross hairs.E-Mail of the DayAudio of Curt Cignetti at B10 media day with some shots at the SEC. Cignetti can say just about whatever he wants. SEC whiners? Lots of college football discussion and the Big 10 and SEC fans are at each other's throats.Trying to go into the weekend with some positivity. We need to build a fire in this studio. Super long segments today so we're gonna be quick.Discipline, discipline, discipline. Jackson's talking head videos. A gerbil up the pant leg. Jorts are coming back for the youngs. Touching Martin's yellow journalism. Observing boys at the mall.And the winner of the EMOTD is..See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome back to How to Decorate from Ballard Designs! While the team takes a short summer break, we are sharing some of our best and most beloved conversations from the archives. Today, we are re-airing our all-time most listened-to episode, and it is all about furniture shopping. Buying furniture is a big decision that can easily feel overwhelming, with countless options, price points, and potential mistakes. Caroline, Taryn, and Liz sit down to discuss how to approach furniture as a long-term investment and share practical tips on construction and fabrics so you never regret a purchase again! Quick Decorating Takeaways: Know Your Space and Lifestyle: Before looking at styles, assess how you actually live. Are you eating snacks on the couch, hosting dinner parties, or accommodating pets? Knowing these details dictates what kind of fabric and cushion style you will need. Test Drive Your Fabric: Fabric is often the most crucial element in determining a sofa's longevity. Order a full yard of your fabric swatch, wrap it around your favorite chair or dog bed, spill coffee on it, and see how well it cleans up before you commit. Understand Construction Basics: Look for kiln-dried wood frames to prevent the frame from cracking. While eight-way hand-tied springs used to be the gold standard, modern suspension technology offers fantastic durability and comfort as well. Avoid the "Showroom" Look: Do not buy a perfectly matched furniture set if you want a collected feel. Give your space personality by mixing leg styles (e.g., skirts versus exposed legs), arm shapes, and wood tones. Create a Room Plan First: Do not shop in a vacuum! Map out your room on graph paper or use painter's tape on the floor to understand how pieces will actually fit, flow, and scale with your ceiling height. Keep Swatches Handy: Stash your essential fabric and paint swatches, along with room measurements, in your car's glove box. You never know when you will spot the perfect piece while out shopping. What You'll Hear on This Episode: 00:34 Intro to our summer "best of" series and why this is our most popular episode. 01:44 Trials and triumphs: new babies, basement offices, hardware decisions, and carbon monoxide scares. 25:41 Why buying a sofa starts with knowing yourself and testing out seats in a store. 35:18 The nitty-gritty of sofa construction, from kiln-dried wood to spring types. 46:39 The importance of choosing the right fabric and how to effectively "test drive" it. 52:40 Observing where your guests naturally gravitate to optimize your room's seating layout. 56:57 Dealing with long furniture lead times and why you shouldn't settle. 01:01:54 Dining room strategies: picking wipeable fabrics and indestructible quartz or porcelain tables. 01:07:21 How to effectively partner with a store's sales associate to find your perfect match. 01:11:32 Designing a collected room without getting stuck in a "matchy-matchy" trap. 01:16:04 Tips for budgeting your furniture layout piece-by-piece and pacing your purchases. 01:22:10 How to scale pieces correctly using tape, cardboard, and line drawings. 01:28:56 The furniture purchases the hosts regret most—and their all-time favorite statement pieces. Also Mentioned: Shop Ballard Designs Please send in your decorating dilemmas to podcast@ballarddesigns.net so we can help you with your space! Don't forget to subscribe wherever you get your podcasts, and please leave us a review. Happy decorating! Learn more about your ad choices. Visit megaphone.fm/adchoices

Rebuild Trust with Your Teen: How to Stop Overparenting and Strengthen Your Relationship | JoAnn Crohn Do conversations with your teen often turn into arguments, silence, or frustration? Many parents try to help by giving advice, solving problems, or closely managing their teen's life—but those well-intentioned efforts can actually push teens away. In this episode, Dr. Cam sits down with certified parent coach, bestselling author, and host of the No Guilt Mom podcast JoAnn Crohn to discuss how parents can rebuild trust, improve communication, and create stronger relationships with their teens. Together, they explore why overparenting is often driven by fear, how curiosity creates deeper connection than control, and why your own happiness as a parent plays a bigger role than you might think. If you're ready to stop the power struggles and create a relationship where your teen actually wants to come to you, this episode is full of practical strategies and eye-opening insights.   WHAT YOU'LL LEARN IN THIS EPISODE How overparenting and anxiety can unintentionally push your teen away Why curiosity is more powerful than lectures when building trust with your teen How to validate your teen's emotions without trying to fix every problem Simple ways to encourage independence while strengthening your parent-teen relationship  

When you hear the word “sabbath”, what do you think of? A day of full of rules about what you can and cannot do, or is it a day of things you get to do? Could it be that when we do less we are actually able to do more? On this week's show, Chad and Kurt welcome Mike Amos and Ross Knecht to discuss what God intended for Sabbath. In addition, the guys talk about the ancient practice of Lectio Divina (“Divine Reading” in Latin). Lectio Divina teaches that reading and reflecting on smaller portions of scripture can reap big benefits for our souls, and for those around us. Observing the Sabbath, Lectio Divina, and much more will be covered at the Soul Register now for Soul Transformation retreats put on by Further Still Ministries (beginning again) in 2027. (This is a repeat episode - enjoy!)

In this episode of Don't Miss This, Dave Butler and Grace Freeman study Ezra and Nehemiah, following Israel's return from exile as they begin the long work of rebuilding Jerusalem, the temple, and their covenant relationship with God. These chapters remind us that every story of faith includes moments of starting again, and that the Lord is always ready to welcome His people home. As the people lay the temple's foundation, face opposition, and press forward despite discouragement, they discover that rebuilding rarely happens all at once. Faith grows one step at a time through small, consistent acts of devotion, even when progress feels slow. Again and again, scripture reminds us that the good hand of God is upon His people, strengthening them as they continue the work He has called them to do. This episode also highlights the role of prophets in times of rebuilding. Through the words of Ezra, Nehemiah, Haggai, and Zechariah, we see that God's servants encourage, strengthen, and remind His people of who they truly are. Rather than being defined by past mistakes, the Lord invites us to accept His new decree over our lives and move forward with faith, courage, and joy. Above all, Ezra and Nehemiah testify that rebuilding is not a story of shame but of hope. The joy of the Lord becomes our strength as we remember His goodness, recognize His hand in our lives, and choose once again to walk with Him. No matter where we begin, His gracious hand is always reaching out, inviting us to build something beautiful with Him. Chapters: 00:00 INTRO 05:45 Ezra 1: Cyrus' decree to return 11:24 Experiencing renewed faith 21:22 Laying the temple's foundation 26:30 Reflecting on love and grief 32:16 Scripture study and personal growth 33:43 Addressing daily frustrations 42:24 Jews' Reputation with Persian King 49:09 Role of prophets in scripture 51:34 The good hand of God 58:25 Praising and Worshiping Together 01:01:25 The joy of spiritual commitments 01:06:58 Observing the Feast of Booths 01:12:19 Creating a personalized teaching blueprint Sign up for the Don't Miss This newsletter at www.dontmissthisstudy.com #dontmissthis #comefollowme NEWSLETTER LINK: The Don't Miss This video, the prayer poster, and tip-ins for kids, teens, couples and individuals can all be found in this week's newsletter. Sign-up link in bio if you haven't had a chance yet!! www.dontmissthisstudy.com Instagram: @dontmissthisstudy Podcast: Don't Miss This Study Facebook: Don't Miss This Study Follow Grace Instagram @thisweeksgrace Follow David Instagram: @mrdavebutler Facebook: https://www.facebook.com/mrdavebutler/ Subscribe to the Don't Miss This App https://www.dontmissthisstudy.com/app

Welcome to another episode of The Observers Notebook, the official podcast of the Association of Lunar and Planetary Observers (ALPO), where we take you From Stargazing to Science. I'm your host, Tim Robertson, and today we're looking ahead to one of the year's most anticipated celestial events—the deep partial lunar eclipse occurring on the night of August 27–28, 2026. While this won't be a total lunar eclipse, nearly the entire Moon will pass through Earth's umbral shadow, creating a spectacular sight for observers across much of the world. It's an event that promises beautiful views through binoculars and telescopes, outstanding photographic opportunities, and, perhaps most importantly, a chance for amateur astronomers to make observations that have genuine scientific value. Joining me are two outstanding members of the ALPO team. First, we'll welcome John O'Neal, Coordinator of the ALPO Eclipse Section. John has spent decades observing and documenting eclipses and will walk us through exactly what we'll see during this eclipse, why this particular event is so special, and how you can make the most of your observing session, whether you're a first-time eclipse watcher or a seasoned veteran. Then we'll be joined by David Teske, Coordinator of ALPO's Lunar Section. David will introduce us to the fascinating world of crater contact timings—carefully timing when well-known lunar craters disappear into and emerge from Earth's shadow. It's a classic observing program that continues to provide valuable scientific data and is something nearly any telescope owner can participate in. So whether you're planning to simply step outside and enjoy one of nature's greatest spectacles, photograph the changing colors of the Moon, or contribute observations to the scientific community, this episode will help you prepare for eclipse night. So sit back, grab your favorite beverage, and let's talk about the August 27–28, 2026 Lunar Eclipse, here on The Observers Notebook. You can contact John at: kohamher1@yahoo.com You can contact David at: drteske@yahoo.com For more information you can visit the ALPO web site at: www.alpo-astronomy.org/ You can also support this podcast at Patreon: https://www.patreon.com/ObserversNotebook Listen to the podcast on Soundcloud: https://soundcloud.com/observersnotebook Subscribe on our YouTube Channel: https://www.youtube.com/c/AssociationofLunarandPlanetaryObservers Subscribe on iTunes: https://itunes.apple.com/us/podcast/observers-notebook-the-alpo-podcast/id1199301885?mt=2 I want to thank the Producers of this podcast, Steve Siedentop and Michael Moyer for their generous support of the Observers Notebook. Our Patreons: Jerry White Jason Inman Bob Lunsford Steve Seidentop Stephen Bennett Michael Moyer Shawn Dilles Damian Allis Carl Hergenrother Michael McShan Michael Blake Nick Evetts Stan Sienkiewicz Carl Hergenrother Stan Sienkiewicz John Rogers Jim McCarthy Stanley McMahan Ken Poshedly

Every day that I jump in the ocean and body surf the waves… I catch myself just watching the waves. Observing like the novice I am. Wave after wave after wave.Each one completely different.And I remember thinking..."Man... life is just like the ocean."Some weeks everything seems to be going your way. Smooth. Fun. Euphoric.Other weeks it feels like you're getting knocked around and just trying to keep your head above water. Chaotic. Scary. No control. Some days you're riding the wave.Some days you're swimming against the rip current.But the longer I have spent swimming out there...the more I realize something.The ocean isn't broken because it has waves. It's not somehow wrong when it's chaotic and scary.That's exactly what the ocean is supposed to do.Maybe...our lives aren't broken either.Maybe we've just forgotten that they're supposed to come in waves.And that's what I want to talk about today.Resources:Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

This week we are joined by Liza Tully. Liza Tully writes the Merritt & Blunt comedy mystery series, including The Forty Year Grudge, published in June 2026. She also writes dark suspense and literary fiction under the name Elisabeth Elo and Elisabeth Panttaja Brink, with novels published in six countries, a Book of the Month Club selection, and Indie Next Pick appearances. A Brown University graduate with a PhD in American Literature from Brandeis, she has worked as a children's magazine editor, tech project manager, and halfway house counselor. She lives in Boston with her husband and their dog, Fred. In this episode, Liza shares her journey from academic scholar to novelist, revealing how her deep study of heroines in American literature shaped her character development and storytelling across multiple pen names. In this episode, Liza opens up about her creative routines, the importance of daydreaming and unstructured time, and how themes of marriage, friendship, and self-discovery weave through her work.  Recommendation From This Episode:  Harriet The Spy  Lizzie McGuire Hacks Follow Liza: @lizatullywrites Follow Carly: @carlyjmontag Follow Emily: @thefunnywalsh Follow the podcast: @aloneatlunchpod Please rate and review the podcast! Spread the word! Tell your friends!  Email us: aloneatlunch@gmail.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.