Podcasts about spaciousness

As we celebrate five years of the Healing Medicine podcast, this episode is a reflection on what has truly sustained us—intention, alignment, and choosing with awareness.  Together, we explore how consistency rooted in love, not obligation, leads to energy, creativity, and sustainability. We share personal stories about letting go, taking pauses, and returning to what feels alive.  This conversation is also a joyful announcement: our Connect in Nature Retreat is returning July 30–August 2, 2026. It's a decision made not out of expectation, but because we missed it, and because we chose it again. Whether you're feeling weary from "pushing through" or simply curious about a gentler way to stay committed, this episode offers a new lens and a powerful invitation to rechoose, realign, and return to yourself.     Pearls of Wisdom: Sustainability isn't about willpower, it's about choosing with presence and letting alignment lead. Feelings of resistance or resentment are gentle cues to pause, reevaluate, and possibly release. Healing happens when we release the pressure to perform and give ourselves permission to rest and evolve. Fun, ease, and joy aren't frivolous, they are wise signals of what's truly aligned. Spaciousness, non-judgment, and collaboration support the longevity of meaningful work.     Reflection Questions: Where in your life are you being consistent by force, rather than by choice? What would it feel like to choose instead of push? Which commitments feel alive and which might be asking for a pause, a shift, or a graduation? Where could more lightness or joy gently be welcomed in?   Why Connect in Nature is a Different Kind of Retreat Connect in Nature is unlike any other retreat I offer. It is the only opportunity to work in person with both Dr. Ni-Cheng Liang and Dr. Jessie Mahoney. It's intentionally designed for healers, physicians, and wellness professionals who crave a reset rooted in nature, mindfulness, and joy. Held at the Green Gulch Zen Center just north of San Francisco, you'll be surrounded by eucalyptus groves, redwoods, gardens, and the quiet beauty of the California coast. Here's what makes it special: Nature as co-teacher: Forest bathing, beach meditation, and fog hikes support nervous system healing. Freedom to choose: All practices are optional and guided with non-judgment—you participate in what serves you. Spaciousness: Core retreat hours are 10:30–3:30, with optional morning offerings and space for rest, reflection, or local exploration. Inclusive and welcoming: Open to all genders and professions—bring a partner, a colleague, a friend, or come solo. Choose your own lodging at local inns, allowing for private rest and personal integration. This retreat isn't about pushing yourself. It's about letting nature and mindfulness gently bring you home. Join us July 30–August 2, 2026 at Green Gulch Zen Center.   And yes—it's over my birthday weekend, and there's no better way to celebrate than in community, in nature, and in joy. Retreat details + registration: www.jessiemahoneymd.com/retreats     Our Birthday Wish is to Help More Healers Find This Work As part of celebrating five years of the Healing Medicine podcast, we'd love to ask for your help in spreading this healing ripple even further: If this podcast has supported you... Please leave us a written review and a 5-star rating on your favorite listening platform. It helps others find the show and tells the algorithms to share this with more people who need it. Recommend it to a friend or colleague. Send them your favorite episode. Share it in your Facebook group, department, or residency class. Let someone know how it's helped you—that personal sharing is how this work continues to grow. This podcast was born out of love, and continues because of you. We are so grateful you are here.     If you're longing for more intention and joy in your life and career, I invite you to explore mindful coaching with me: www.jessiemahoneymd.com/coaching To bring this kind of healing to your institution, department, or medical team, learn more about my speaking offerings: www.jessiemahoneymd.com/speaking Dr. Ni-Cheng Liang also offers powerful keynotes, workshops, and wellness sessions through www.awakenbreath.org We would love to meet you this summer in the redwoods, and help you reconnect to what's truly meaningful. Nothing shared in the Healing Medicine podcast is medical advice.  

Chiemsee, Germany Event - April 16, 2015 Afternoon. If what I really am is spaciousness, why do I need this body? John answers this and other fundamental questions about self-development and manifestation. Dialogues with John de Ruiter bring you into your heart, and into the depths of your being, where the meaning of life opens up in awareness.    For more information about John de Ruiter go to www.johnderuiter.com

Host: Steve Macchia, Co-Host: Matt Scott "We have to say no to the demands of this world. We have to create some space that is sacred and holy and dedicated wholly to our heart's devotion to Jesus." - Steve Macchia We often give into a compulsion to complicate the simple and clutter that which is spacious. What if this Advent was different for you? In this podcast conversation, Steve Macchia and Matt Scott explore ways to declutter and create spacious settings for your soul, resisting the cultural pressures and societal norms surrounding us. As you do so, you'll experience a greater awareness and attentiveness to the true reason for the season...experiencing the nearness of Jesus - God with us! Also, here's the companion reflection guide and spiritual exercise to help you declutter this season of Advent.  Join the conversation about spiritual discernment as a way of life at www.LeadershipTransformations.org and consider participation in our online and in-person program offerings. Additional LTI spiritual formation resources can be found at www.SpiritualFormationStore.com and www.ruleoflife.com and www.healthychurch.net.  

A gentle 2-minute reflection to help you create inner spaciousness — the open, quiet feeling that softens overthinking and makes room for calm to return.Today's practice invites you to step back from mental pressure, breathe into a wider inner world, and let your thoughts move without overwhelming you. Perfect for moments of mental clutter, overwhelm, or when the mind feels tight and busy.

This gentle guided meditation helps you create inner spaciousness — the open, quiet mental environment that softens overthinking and dissolves mental pressure.Through breathwork, grounding visualisation, and deepening awareness, you'll learn how to widen your internal world so thoughts feel lighter, less intense, and easier to manage. Perfect for anyone who feels mentally crowded, overstimulated, or stuck in tight loops of overthinking.In this final session of the Releasing Overthinking series, you'll explore:• how spaciousness eases anxious thoughts• visualising a wider inner landscape• releasing compression and mental tightness• finding calm beneath busy thinking• expanding into a clearer, steadier sense of self A calming, expansive practice designed to help you end the week feeling spacious, grounded, and deeply at ease.

In this episode of Space for Life, Tommy and Joe dive deep into one of the most overlooked drivers of personal transformation: the environment you build around your life. Instead of focusing on tips, hacks, or quick fixes, they explore how habits, self-coaching, meaningful relationships, and spiritual spaciousness create the kind of “rich soil” where long-term growth actually happens.Drawing from the Parable of the Sower, Tommy unpacks four types of “soil environments” and shows how they mirror the spiritual, emotional, and practical conditions we create in our lives. The conversation moves through the role of spaciousness, the discomfort that often precedes growth, why self-reflection is essential, and the four kinds of people every person needs around them.If you want deeper relationships, meaningful progress, and a spiritual life that actually transforms you — this episode will help you create the conditions where real growth can finally take root.Key TakeawaysCreating the right environment is more important than any single growth tactic.The Parable of the Sower offers a framework for understanding how environment impacts growth.The three major components of a growth environment are habits, self-coaching, and people.Spaciousness is the foundational habit that enables reflection, listening, and deeper living.Weekly and quarterly rhythms create structure for long-term transformation.Growth requires a willingness to step outside your comfort zone.Self-coaching begins with listening — to patterns, emotions, circumstances, and God.Four kinds of people accelerate growth: mentors, mentees, soul friends, and prophets.A “prophet” (your Nathan) is someone with permission to speak hard truth into your life.ResourcesTommy's Book: Space to Breathe AgainSpace for Life Episode: “30 Minutes to Your Best Week”Space for Life Episode: “The Art of Journaling”Space for Life Episode: "What's the Big Deal About Margin?"Space for Life Episode: "What's a Spacious Life?"0:00 Intro1:46 Why Environment Matters4:26 Parable of the Sower9:42 Four Types of Soil12:49 Three Elements of Growth16:43 Habits of Spaciousness25:06 Weekly + Long-Term Rhythms32:57 Self Coaching + Reflection41:50 People of Growth45:22 4 Types of People You Need in Your Life55:48 Finding Your NathanLove the show? Subscribe, rate, review, and share! http://tommythompson.org

(Gaia House)

(Gaia House)

(Gaia House)

In this episode of Healthy Mind, Healthy Life, host Charu sits down with spiritual guide and medium Gloria Battini to strip the fluff out of intuition. They unpack the real difference between intuition and anxiety, how to read your somatic cues, and why your nervous system is the gatekeeper for any psychic or inner knowing work. Gloria shares a simple 60 to 90 second protocol you can use in the middle of a work conflict, money decision or relationship wobble. Box breathing, a driving seat visualization and mental dials help you turn the volume down on catastrophizing thoughts and turn it up on grounded inner guidance. They also explore how mediumship and energy work can support grief and loss without bypassing reality, and how to vet ethical readers who do not use fear or urgency as a hook. If you have ever wondered whether you can trust your gut about a job offer, an investment or a relationship, this conversation gives you a very practical starting point   About the Guest: Gloria Battini is a grounded spiritual guide, psychic medium and intuitive teacher. She helps people reconnect with their psychic senses in a way that supports everyday life decisions, not just woo experiences. Gloria works with mediumship, tarot, energy hygiene, moon ceremonies and somatic awareness to help clients regulate their nervous system and trust their inner voice. She hosts regular live sessions on her YouTube channel “Gloria Battini” and teaches on the Insight Timer meditation app, where she offers courses, meditations and live events for people on a spiritual and self healing journey.   Key Takeaways  :   Psychic abilities are standard issue, not a rare gift. Everyone is born with intuition but conditioning, stress and disconnection can muffle the signal. Anxiety lives in the head. Intuition lives in the gut and heart. Anxiety feels frantic, fear based and overthinking. Intuition feels grounded, clear and not rushed, even when it says no. A 60 to 90 second reset can change everything. Box breathing, shifting into the driving seat in the center of the mind and visualizing two dials for anxiety and intuition helps regulate the nervous system before making decisions. Your body is data. Tight chest, shaky breath, sweaty palms or a closing throat are red flag cues to pause, regulate and reassess. Spaciousness, relaxation and even boredom are often green lights. Mediumship can support grief, not replace reality. Gloria frames connecting with loved ones as a way to transform the relationship after death, not avoid loss or hard emotions. Ethical readers never lead with fear or pressure. If someone pushes urgency, sells repeated fixes or shares only negative messages, that is a red flag. Intuition belongs in boardrooms and budgets too. Spreadsheets give you logic. Intuition gives you alignment. Strong decisions use both.   How Listeners Can Connect With Gloria Battini  : Listeners who resonated with Gloria's approach to intuition and mediumship can connect with her here. Visit her website as mentioned in the episode: https://www.gloriabattini.com/ Watch her live tarot, mediumship and moon ceremony sessions on YouTube  Join her meditations, courses and live events on the Insight Timer meditation app by searching her name.   Be a Guest on Healthy Mind, Healthy Life   Want to be a guest on Healthy Mind, Healthy Life. DM on PM. Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer   This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame or discredit any person, organization, brand, product, country or profession mentioned. All third party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   About Healthy Mind By Avik™️   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth and mindful living. Hosted by Avik Chakraborty, storyteller, survivor and wellness advocate. This channel shares powerful podcasts and soul nurturing conversations on. • Mental Health and Emotional Well being• Mindfulness and Spiritual Growth• Holistic Healing and Conscious Living• Trauma Recovery and Self Empowerment With over 4,400 plus episodes and 168.4K plus global listeners, join us as we unite voices, break stigma and build a world where every story matters. Subscribe and be part of this healing journey.   Contact  

Take a slow breath and settle into your body… because today's episode opens a doorway into one of the most potent feminine truths of midlife:You don't have to push to be powerful.You don't have to perform to be magnetic.You don't have to harden to be respected. Here we'll explore the awakening of Soft Power—the natural, sensual, sovereign magnetism that arises in midlife when you stop living for everyone else… and begin belonging to yourself again.Soft Power is your birthright.And in this episode, you'll feel exactly how it awakens inside you.In This Episode, You'll Learn: 1. Why hard power collapses in midlifeAnd why this collapse is not a failure — but your initiation into deeper feminine truth.2. How Soft Power actually feels in the bodyWarmth. Spaciousness. Presence. Sensuality. Sovereignty. 3. The Three Pillars of Soft Power:ReceptivityEmbodied BoundariesSensual PresenceAnd how each pillar is a portal into a new dimension of magnetic midlife wisdom. 4. How Soft Power transforms intimacyWhy you stop chasing, over giving, and performing. And how you begin attracting what truly meets your depth.5. Desire as your new compassYour midlife desire becomes clearer, deeper, and more honest. How to trust it — and how it amplifies your attractiveness.6. Sovereignty as the heart of Soft PowerWhat it means to belong to yourself… and how this changes everything.

Strategic Spaciousness & Results SOLO Ep with Haley Bowler-Cooke S6.E38Not getting the results you know you're made for is shit. Especially when the shifts necessary are MICRO.I've got you Boo inside this episode ~ let's bring you from *almost* to all the way.Thank you for being here, thank you for listening ~ if you love what I do here on the podcast, please leave a review, save and subscribe to the show ~ it helps more than you know.More about me and my work - if you feel the pull and knowing - email workwithme@upliftlifestyle.ca https://upliftlifestyle.mykajabi.com/workwithhaleybowlercookeUpcoming Eventshttps://upliftlifestyle.mykajabi.com/UPCOMINGEVENTSLove YouxxHaley

(Vallecitos Mountain Retreat Center)

In this rare solo episode, Amisha Tala Oak speaks from a place of deep presence.  Her voice carrying the spaciousness and clarity that comes from years of practice. Listening, you can feel meditation come alive, as something intimate, nourishing, and available to you right now. Amisha shares the ways meditation has shaped her life: softening emotional reactivity, strengthening her energy body, shifting her brainwave states and expanding her capacity to love and create. She brings together the neuroscience of presence with the lived experience of a practice that has become both an anchor and guide in these times. This episode is an offering, a love letter to meditation and an invitation to return to yourself, to choose connection over overload, and to discover the rhythm of rebellion, of presence.  Join The Rhythm with live practice sessions every Monday and Thursday here For links and more, visit  https://allthatweare.org/ 

Do you know what the most important ‘thing' in your coaching business is? It's you. You the human being and person and everything that makes up who you are and how you thrive. Prioristing our own needs as a person first and a coach second is vital if we want to build a business that is not only lasting and sustainable - but also fun and filled with wellbeing. Our guest today Tao Kroesche is here to bring us back to ourselves and our own needs as coaches - something we may be so good at doing for our clients but possibly have forgotten for ourselves.    Instagram: https://www.instagram.com/taokroesche/ Facebook: https://www.facebook.com/TaoKroesche  Website:https://www.taokroesche.com/

Send us a textLife has a way of crowding in. The constant hum of responsibilities, the noise of anxiety, the wilderness of tragedy or stress—it all presses us into cramped spaces where it feels hard to breathe. But God's invitation is not just survival. He delights to bring us into a spacious place.In this episode of BuddyWalk with Jesus, we explore what it means to abide in the spacious life with God. Drawing from Psalm 18, John 15, and the wilderness stories of Scripture, we'll reflect on how the Spirit makes room in our souls even when life feels suffocating.This is not about escaping the world or erasing who we are. It's about aligning ourselves with Christ, finding interior freedom, and discovering a love that flows outward into our relationships and our witness. Spaciousness is not just for mystics or monks—it's for all of us, right here in the middle of the noise.Come walk with me as we discover the God who leads us into wide-open spaces, not because we've earned it, but because He delights in us.Support the show If you have any questions about the subjects covered in today's episode you can find us on Facebook at the links below or you can shoot me an email at joe@buddywalkwithjesus.com One Stop Shop for all the links Linktr.ee/happydeamedia

Shulamit Berlatov is the entrepreneur's therapist as it's a wild time to be creating and running a business, especially on your own right now.Amy and Shulamit discussed Shulamit's approach to work-life balance and her career transition from therapy to entrepreneurship, including her recent shift towards a more spacious and creative work style. They explored the challenges of balancing natural abilities with mainstream expectations in entrepreneurial and professional settings, particularly for women navigating difficult times and systemic issues. Re-introducing humanity into the copy/paste world of patriarchal entrepreneurship is not an easy feat and one that is not taken lightly...but the tide is turning.Find Shulamit on LinkedIn and on her website to subscribe to her newsletter and follow her work in creating the balance in personal and professional life.Thank you for tuning in to Women Making Moves, please be sure to subscribe to and rate the show on your favorite platform, and follow along on Instagram and TikTok. Visit Amy at Unlock the Magic, and follow on LinkedIn, Instagram, and TikTok. Women Making Moves is for personal use only and general information purposes, the show host cannot guarantee the accuracy of any statements from guests or the sufficiency of the information. This show and host is not liable for any personal actions taken.

If you would like to join live, please visit: SIT CLUB If you would like to donate to Davin as an energetic exchange for these offerings, please do so here: DONATE -- Born out of the pandemic, Sit Club began in September of 2020 and continues every Sunday morning at 10am CT. Typically an hour in length, an intimate group of all ages, genders and races, from all over the world gathers on Zoom to sit in guided meditation, contemplate a reading and then share in conversation. Each gathering is centered around a spiritual theme chosen and guided by Davin. Youngs Buddhism is often the framework through which the readings and practices are approached, but no particular religious or philosophical ideology is subscribed to.

(Spirit Rock Meditation Center) Begins with a 30m meditation and includes a Dharma talk. (Group discussion has been omitted).

"Mitzy" is just wrapping up a life-changing project, and she wants to know what's in store next. Jessica has some tough Neptunian news to deliver, as creating spaciousness is on the ticket. Tune in for more on Mitzy's once-in-a-lifetime transit!

“What deepens is the mind's surrender because the mind's whole job has been to never surrender.” Even in the midst of uncertain times, we can recognize that what is always at peace is, in truth, who we are. How is it possible for us to retreat for just a moment from our mental strategies rooted in survival to recognize what we are overlooking—the very spaciousness of being. Can you let go of what you're trying to get? Can you meet what you're trying to get rid of?     Learn more about Gangaji, her schedule of events, and monthly online program and media library.  This podcast is funded entirely by donations. You can support this podcast with your contribution here. 

In this episode, I'm joined by Sora Schilling, a certified life coach and mastermind mentor who's done something incredible—she's built her entire business strategy around masterminds, and the results speak for themselves. Sora guides visionary individuals ready to build businesses that are as sustainable as they are spacious, and what caught my attention is how she's managed to create soul-nourishing success without the typical hustle and burnout we're all too familiar with. We dive into the mastermind-first strategy that's gaining real traction as a sustainable business model.Sora shares how she made a decision that goes against conventional wisdom—instead of diversifying her offers, she simplified everything around masterminds, prioritising ease, balance and intention over exhaustion. We explore the core identity shifts that opened doors to opportunities she hadn't imagined and how stepping fully into her power attracted clients who are genuine doers, not just dreamers. Her approach proves the undeniable impact of a well-curated mastermind where everyone's potential gets uplifted together and results compound for everyone involved.This conversation covers Sora's refreshingly simple yet powerful strategy for building thriving mastermind communities based on trust, mutual respect and meaningful interactions between all members. We discuss her philosophy that growth isn't just about increasing revenue but about evolving within ourselves and inspiring clients to find their next level. Sora's mastermind-centric business model is proof of what's possible when you align strategy with heart, and she shares insights on how simplifying around such a powerful offer can change everything—not just for your bottom line, but for the impact you're able to create.Connect with Sora:Website: https://soraschilling.com/ Instagram: @devotedwayPodcast: Sacred Strategy Substack: https://devotedway.substack.com/ Connect with Ellie: Apply for the Scalable Freedom Mastermind hereFREE Private Podcast “Inside a 7-Figure Mastermind Business” hereWebsite:         https://www.ellieswift.com/Instagram:     @elliehswiftFacebook Group:     www.facebook.com/groups/shineonsocialellieswift/

This is a bonus evening mantra Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

As time hurtles by at lighting pace, there is scarcely a second to take stock and breathe. Across the world, work seems increasingly harried and fraught and it's taking its toll on engagement and organisational performance. In this episode, Dom, Jen and Cat talk with Megan Reitz and John Higgins about their most recent research report, Permission to pause: Rediscovering spaciousness at work. They look at what it is, and why it's a business-critical issue. Against a rising tide of stress anxiety and burnout, spaciousness is the one permission we should all be granting ourselves, not least if we stand any chance of resolving society's most pressing challenges. To find out more go to www.johnhigginsresearch.com, www.radicalod.org, and www.meganreitz.com   About Megan Reitz Megan is Associate Fellow at Saïd Business School, Oxford University and Adjunct Professor of Leadership and Dialogue at Hult International Business School. She focuses on how we create the conditions for transformative dialogue at work and her research is at the intersection of leadership, change, dialogue and mindfulness. She is on the Thinkers50 ranking of global business thinkers and is ranked in HR Magazine's Most Influential Thinkers listing. Megan has written a number of books, most recently Speak Out, Listen Up which is the second edition of her bestselling book Speak Up, with Financial Times Publishing. Speak Up was shortlisted for the CMI Management Book of the Year 2020. Megan is a contributor to Harvard Business Review and MIT Sloan Management Review. She has presented her research on the BBC and CNBC. Her TED talk on the topic of employee activism has been viewed more than one and a half million times. She is mother to two wonderful teenage daughters who test her regularly on her powers of mindfulness and dialogue.   Find Megan on LinkedIn: https://www.linkedin.com/in/meganreitz/ Megan's website: https://www.meganreitz.com/   About John Higgins John is a widely published researcher and author who for many years has been exploring, with Megan Reitz, what it takes for truth to be spoken to power at work – and how this shapes workplace activism. Their work has appeared in the Harvard Business Review, Sloan Management Review and the European Business Review – and on various public platforms, from Radio 4's ‘The Bottom Line' to Brene Brown's ‘Dare to Lead' podcast. For the last year and a half, John and Megan have been looking at the concept of spaciousness, and what it takes for organisations to marry a more spacious mode to enrich an over-focus on tasks and busy doing. Alongside this John has written two books, alongside Mark Cole, which critique the taken for granted assumptions about what counts as good organisational management and leadership. John's website: http://www.johnhigginsresearch.com   The report: https://static1.squarespace.com/static/597729cbcf81e0f87c7f6c61/t/677b9b9a26a22a7351dce717/1736154022120/SpaciousnessREPORT_90pp_FULL.pdf Articles: https://sloanreview.mit.edu/article/create-mental-space-to-be-a-wiser-leader/ https://hbr.org/2025/02/how-to-give-yourself-more-space-to-think  

In this warm, honest conversation, we sit down with Ipek to explore her journey into Somatic Yoga Therapy and why she's bringing this transformative 6-week series to our studio this September. If you've ever felt disconnected from your body, struggled with stress, or found traditional yoga too rigid or intense, this is your invitation into something deeply different.What You'll Learn:What makes Somatic Yoga Therapy unlike any traditional yoga classWhy slow, small movement can lead to big emotional releasesHow connecting with your body creates long-term nervous system resilienceThe surprising shift that makes space inside you feel like a “villa” instead of a two-bedroom apartmentHow to start feeling more at home in yourself—gently, without pressureThis series is for anyone who:Feels overwhelmed or overstimulated by traditional yoga or fast-paced classesIs recovering from emotional or physical stressWants a safe space to listen to their body and move from a place of honesty, not performanceIs curious about somatic practices but doesn't want to get it “wrong”Quote to Remember:"Six is enough. You don't have to live at a ten all the time."

What if the key to thriving, even during your busiest times, is creating space for yourself? In today's episode, theatre director Jess Edwards shares how she shifted from feeling constantly drained to directing multiple shows in just a few months, without burnout. Jess's journey offers a profound lesson on the power of boundaries, self-care, and creating spaciousness in demanding creative work.   Jess joins me to talk about how, as a member of the Powerful community, she transformed her relationship with work and emotional responsibility for others. For years, she believed exhaustion was the price of creative excellence. But by setting boundaries and redefining her approach, she achieved the seemingly impossible: balancing a full creative workload while feeling energised. Jess reveals how coaching, the importance of maintaining personal space, and a commitment to her wellbeing led to this dramatic shift.   Get full show notes, transcript, and more information here: https://maisiehill.com/238

Making DECISIONS, keeping commitments, SPACIOUSNESS, work less and create more, energetic embodiment, connections & relationships. The old Samantha is dead and the NEW NEXT LEVEL VERSION is here after this conference. *HOT GIRL MEET UP - August 1st, Friday, 4-6 pm in Asheville. Register here: ⁠https://samanthanivenscoaching.myflodesk.com/hotafclub⁠Get HOT AF

Just Jen here today popping into your feed to share 3 free resources with you that I hope can be a dose of encouragement and support in your business in this season.

(Spirit Rock Meditation Center) Short reflection on the Four Brahmavihara followed by a guided meditation

Solitude isn't a void to fear—it's a sacred space for clarity, rest, and creativity. Explore how embracing silence and stillness can reconnect you with your true self and offer deep peace beyond distraction.My writing is deliberately 100% ad-free. I write out of passion and love; for life, for our humanity, for you who reads me.My goal is to create small moments of peace and self-reflection. If you enjoy my work, please consider visiting my tipping jar. Your donations are what make my work possible. Thank youQuestions? Feedback? Have a topic you would like me to address? send me a DM on Instagram

Do you feel like a rubber band about to snap- low on capacity, time, and space to think? Are you constantly stuck in a mode of “doing” - trapped by your own productivity? Researcher and author Megan Reitz says that shifting into “spacious mode” could do wonders for your mental health, your relationships, and your work. She speaks with Morra about how our obsession with productivity might be crowding out creativity, insight, and connection. Plus, she'll share practical ways to slow down, get present, and pay attention.

Have you ever felt like you've done all the things—updated your website, rewritten your IG bio (for the 17th time), even tried templates, copywriters, coaches…And you're still not getting the traction you'd hoped for?If so, today's episode of the Your Legacy Brand Podcast™ is your permission slip to stop forcing it—and a wake-up call to approach your brand in a whole new way.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

In this talk Bansho discusses loving-kindness practice, and warm regard for our experience. This talk was given by Bansho during the 2025 Love and Spaciousness retreat at Great Vow Zen Monastery in May 2025. ★ Support this podcast ★

This talk was given by Ines Freedman on 2025.05.09 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/8afPwEckoQM?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Eckhart talks to a live audience about bringing meditation practice, inner spaciousness and what he calls presence, into our everyday lives.  However, he cautions against making meditation one more chore on our “To-Do” list. He says so often there is the underlying assumption that we must become good at meditation or succeed at it. That in itself can actually become a hindrance. The idea is not to do, but to be.

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at hello@womensmeditationnetwork.com to make a request. We'd love to create what you want!  Namaste, Beautiful,

This is a talk given by Jogen Sensei at Great Vow Zen Monastery During Sound Sesshin on March, 17th. In this talk Jogen discusses the Platform Sutra, the spaciousness of sound and how we can use it to practice before our mind evaluates reality.  ★ Support this podcast ★

We're so thrilled to announce the Triple Moon Goddess Retreat: A Sacred Womb Healing Journey for Awakening Women will take place June 14 to 21, 2025 at Villa Sumaya in Santa Cruz, Lake Atitlán, Guatemala!In this episode, you'll get to meet my co-facilitators + retreat hosts, Shanti & Melissa, and also hear about what this retreat experience offers, who we are calling in, and what we will be doing. At the Triple Moon Goddess Retreat, we are the sacred threshold—a portal of transformation where you release, awaken, and rise. This is not just a retreat; it is an initiation. A passage into deeper embodiment, feminine wisdom, and spiritual sovereignty.The Triple Moon is a symbol that represents the sacred phases of womanhood, guided by the following archetypes: The Maiden:  Innocence, curiosity & new beginnings The Mother: Radiance, creation & abundance The Wise Woman: Wisdom, intuition & graceful endingsJoin us for an 8 day, 7 night sacred goddess gathering as we embody the wisdom, beauty, and grace of the Triple Moon Goddess within us all.As you journey into this portal, you will be guided through: Triple Moon Goddess & Astrocartography Workshops Feminine Embodiment Flows Somatic Release Work Energy Activations Womb Healing Rituals Traditional Mayan ceremonies Spaciousness for Solo Time & Integration Sisterhood Circles Waterfall Hike & Exploring nearby towns optional Spa Treatments & Watersports Delicious & healthy meals The Triple Moon Goddess Retreat is a divine collaboration brought to life by three visionary women: Stephanie Pereira Lima, Shanti Parvan and Melissa Lambour. Together, they form the sacred foundation of this transformative experience, weaving their expertise in astrology, intuitive energy healing, space holding, divine feminine teachings, sisterhood connection, somatic healing, and deep womb wisdom.Early bird pricing is available until Thursday, March 13, 2025  and payment plan options are availableTo read more, visit our website: www.triplemoongoddessretreat.comClick here to apply to join and schedule your zoom call

Welcome to this week's Sacred Sunday check-in video! Note: this one is 8 minutes. I'm still trying to hone the five minute format!Three things for the week ahead:* Reading from 365 Days of Goddess Day 16: What is the balance between effort and ease in my own life? How can I focus my action? * Sacred Traveler Oracle card: Voyage of the Heart. Where is love leading me? Affirmation: Love flows to and through me.* Resources:* New book: The Sacred Flame* Special edition Create goddesses in the shop.* Closing reading from The Sacred Flame: Prompt = What do I wish to change? Affirmation: I am my own sacred space. Rituals of Returning (from Brigid's Grove) is a reader-supported publication. Thanks for being here! If you found this newsletter via browsing Substack or from a friend, consider becoming a free or paid subscriber. Get full access to Rituals of Returning (from Brigid's Grove) at goddessmagic.substack.com/subscribe

Relationship Alchemy and Getting Clear on your Voice in Business In this heartfelt episode of Unjaded, Vickie Dickson is joined by Juliana Christine, a somatic psychotherapist, Human Design specialist, and creator of the transformational program, Sanctuary. Together, they delve into the transformative power of relationships, the importance of embodying Human Design, and the value of allowing spaciousness in business and life. Juliana shares her journey of self-discovery, insights from Content by Design (CBD), and the pivotal shifts that have led her to create a thriving, aligned business while honouring her Human Design as a 3/5 Splenic Projector.Key Takeaways:Redefining Relationships:Juliana emphasizes the importance of rooting into your body and finding your voice to transform relationships. This begins with self-awareness and extends to relationships with others, including family, friends, and partners.Human Design in Business:Juliana reflects on how CBD helped her decondition from forcing business strategies that didn't align with her projector design. She shares how pausing and embracing her natural rhythm allowed clarity to emerge, leading to the creation of her Sanctuary program.Spaciousness is Key:Both Vickie and Juliana highlight the importance of spaciousness in business, whether you're a manifesting generator, a projector, or another design type. Creating room to reflect and realign is essential to sustainable success.Conscious Uncoupling:Juliana shares her experience with conscious uncoupling, a practice rooted in love, honesty, and devotion. This process not only deepened her relationships but also transformed generational patterns within her family.Relationship Alchemy:Juliana introduces the concept of “relationship alchemy” as a dynamic process of growth and transformation. She discusses her upcoming offerings, including Relationship Alchemy Circles and a new podcast, designed to help others cultivate meaningful, resilient connections.Special Announcements:Content by Design Enrolment: If you're ready to find your unique way of doing business and transform your content creation process, join the next round of CBD. This immersive experience is not just a course—it's a community-driven container for clarity and growth. BE the first to hear when the doors open here - https://vickiedickson.com/waitlistJuliana Christine's Offerings:Sanctuary: A transformative program for women to cultivate loving, honest, and resilient relationships. Relaunching in Fall 2025.Relationship Alchemy Circles: Monthly interactive workshops exploring practical and energetic practices for enhancing relationships. Begins in February or March.Podcast Launch: Relationship Alchemy podcast debuts soon, focusing on the alchemical process of building meaningful connections.Links Mentioned:Learn more about Juliana Christine: JulianaChristine.com https://www.julianachristine.com/Join the CBD waitlist: Content by Design Waitlist https://vickiedickson.com/waitlistClick to follow Unjaded and leave a review to help us reach more entrepreneurs ready to embrace their unique design and thrive in business and life!

This talk was given by Gil Fronsdal on 2025.01.23 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2025.01.23 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Welcome to the first Flow State Business Podcast episode of 2025! I've missed you all so much, and I'm so happy to be back after taking a much-needed break. Spaciousness and clarity have been my themes as I stepped away to reset, reflect, and set the tone for what promises to be a powerful year ahead.In this episode, I'm sharing the big shifts I'm making in my business this year, after nearly seven years as an entrepreneur. From evolving my offerings to stepping into new strategies, it's all about embracing growth, alignment, and abundance. You'll hear about the lessons I learned from 2024, the changes I'm making to my business model, and why I'm doubling down on LinkedIn as my top-of-funnel strategy.I also reflect on the importance of letting go of what no longer serves, trusting the unknown, and how even the messy, challenging moments shape the most transformative outcomes. If you're feeling ready for a shift or wondering where to expand next, this episode is for you.Plus, I talk about what's in store for the podcast this year—new themes, guest episodes, and an intentional focus on helping you create the most aligned business possible.Let's make 2025 a year of incredible growth, clarity, and success. Tune in, take what resonates, and let's flow into this powerful new season together.Click here to grab my 8,000+ word PDF.Access my Free EFT Tapping Exercise hereGet my 90-Minute Productivity Flow Track hereConnect with me on LinkedIn hereSend me a DM on INSTAGRAM

In today's episode of Divine Union Podcast, Nicola sits down with Katrin with Love, women's sexual liberation mentor, to talk all about sexual freedom through her journey of overcoming Vaginismus. This episode goes so much deeper than just her story as they discuss the physical and psychological aspects that can cause closure in a female body, which is such a common challenge today for many women during s*x. We dig into topics around safety, masculine and feminine dynamics, as well as erotic wiring for arousal. Such a deep and riveting conversation, we can't wait for you to tune into it.0:00 Intro3:50  From Closure to Spaciousness in Sex7:48 How Distrust of the Masculine Can Live in a Feminine Body16:58 Finding a False Sense of Safety in Control34:15 Erotic Wiiring for Arousal44:15 Expanding your Capacity for Pleasure and PainConnect with Katrin on Instagram: @katrin.with.love , @vaginismus.sisters Katrin's Website: katrinwithlove.comNicola's Website: nicolanavon.comSubscribe to her NewsletterInstagram: @nicolanavonYouTube Channel: @nicolanavonBecause we love to reward effort, email a screenshot of your review of Divine Union to info@nicolanavon.com to receive a free gift. Looking to start your own podcast?Nicola's Top Podcast Tools:Power Up Podcasting CourseBuzzsprout Podcast Hosting Platform*Nicola is an Affiliate for these productsBy accessing this Podcast, I acknowledge that the entire contents are the property of Nicole Navon, or used by Nicole Navon with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use the Podcast only for personal or other non-commercial, educational purposes. No other use of this Podcast may be made, including, without limitation, reproduction, retransmission, or editing.This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or dam...

In Session 14 with Kristin, we discuss the spaciousness Kristin is sitting in and the reworking of what true support looks like in her life and business. This is such a beautiful episode that reminds us that even though we can change our circumstances we also have to change our thoughts, expectations, and experiences of those circumstances to get what we most want too.   In this episode, you'll hear: The hack Kristin unlocked that is making her feel on fire for her business The challenge Kristin is having as so much more spaciousness shows up for her The feeling that the right support gives you The difference you should be paying attention to if you want your business to feel a lot better What coaching support should really look and feel like AND the one thing it should never take away from you    Episode Links Join my Facebook group Learn more about Kristin on her website 

These are some key pointers and teachings of Longchenpa's on developing/recognising the natural state of enlightened mind - formatted as a guided meditation. This is mainly suitable for those who have a good grasp of Dzogchen practice and Longchenpa's concepts and languaging. Taken from the text: A Treasure Trove of Scriptural Transmission. Translated by Richard Barron (Lama Chökyi Nyima). The book can be purchased here: https://tibetantreasures.com/products... Longchenpa, also known as Longchen Rabjam , ‘Infinite, Vast Expanse of Space', or Drimé Özer (1308-1364), was one of the most brilliant teachers of the Nyingma lineage. He systematized the Nyingma teachings in his ‘Seven Treasures' and wrote extensively on Dzogchen.