Podcasts about spaciousness

In this talk Bansho discusses loving-kindness practice, and warm regard for our experience. This talk was given by Bansho during the 2025 Love and Spaciousness retreat at Great Vow Zen Monastery in May 2025. ★ Support this podcast ★

This talk was given by Ines Freedman on 2025.05.09 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/8afPwEckoQM?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Eckhart talks to a live audience about bringing meditation practice, inner spaciousness and what he calls presence, into our everyday lives.  However, he cautions against making meditation one more chore on our “To-Do” list. He says so often there is the underlying assumption that we must become good at meditation or succeed at it. That in itself can actually become a hindrance. The idea is not to do, but to be.

If you were to answer the question of how to have your best summer ever, how would you answer it? Vacations? Time off from work? The best, live experiences? Full calendars? What's interesting to note is how we answer that question is how we answer this question of what makes our everyday lives most fulfilling. In this series, we will look at the life and teachings of Jesus in order to understand what it looks like to live life to the full. In doing so, we can all experience our best summer ever!Title: SpaciousnessSpeaker: Kyle Isabelli

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at hello@womensmeditationnetwork.com to make a request. We'd love to create what you want!  Namaste, Beautiful,

This is a talk given by Jogen Sensei at Great Vow Zen Monastery During Sound Sesshin on March, 17th. In this talk Jogen discusses the Platform Sutra, the spaciousness of sound and how we can use it to practice before our mind evaluates reality.  ★ Support this podcast ★

Do you ever feel like growing your business means sacrificing your personal space? Like if you scale, you'll end up working all the time, with no room to breathe?If you're a coach, healer, or spiritual entrepreneur, you probably started your business to create freedom — financially, energetically, and personally. But if you're feeling stuck at your current income level, struggling to scale, or battling burnout, this episode is for you.In today's episdoe, we're diving into:☑️The hidden subconscious block that keeps you from growing your business without overwhelm.☑️Why spaciousness isn't a luxury — it's an essential part of your profit potential.☑️How to align your business strategy with your Soul Design so you can increase your income while working fewer hours.If you're ready to create a business that supports your expansion instead of restricting you, this is for you.FREE MASTERCLASS: https://eugeniaoganova.com/aga-webinar-registration Book a Free Call: https://eugeniaoganova.com/startFREE MINI-SERIES: https://expandyourwealthcapacity.com/

A sharing of my journey into presence.Support: If you have the desire to give and further support this content, you can check out the links below. Your donation will go towards my self-care, everyday living and audio & video equipment. Paypal, Debit or Credit Card: https://bit.ly/31GnqUOKo-fi: https://ko-fi.com/uncoveringtruebeing Twitter/Instagram : Uncovering True Being**Episodes also available on YouTube****Nothing I talk about are my ideas or pointings but learned through spiritual teachers such as Eckhart Tolle and Mooji, among others**

We're so thrilled to announce the Triple Moon Goddess Retreat: A Sacred Womb Healing Journey for Awakening Women will take place June 14 to 21, 2025 at Villa Sumaya in Santa Cruz, Lake Atitlán, Guatemala!In this episode, you'll get to meet my co-facilitators + retreat hosts, Shanti & Melissa, and also hear about what this retreat experience offers, who we are calling in, and what we will be doing. At the Triple Moon Goddess Retreat, we are the sacred threshold—a portal of transformation where you release, awaken, and rise. This is not just a retreat; it is an initiation. A passage into deeper embodiment, feminine wisdom, and spiritual sovereignty.The Triple Moon is a symbol that represents the sacred phases of womanhood, guided by the following archetypes: The Maiden:  Innocence, curiosity & new beginnings The Mother: Radiance, creation & abundance The Wise Woman: Wisdom, intuition & graceful endingsJoin us for an 8 day, 7 night sacred goddess gathering as we embody the wisdom, beauty, and grace of the Triple Moon Goddess within us all.As you journey into this portal, you will be guided through: Triple Moon Goddess & Astrocartography Workshops Feminine Embodiment Flows Somatic Release Work Energy Activations Womb Healing Rituals Traditional Mayan ceremonies Spaciousness for Solo Time & Integration Sisterhood Circles Waterfall Hike & Exploring nearby towns optional Spa Treatments & Watersports Delicious & healthy meals The Triple Moon Goddess Retreat is a divine collaboration brought to life by three visionary women: Stephanie Pereira Lima, Shanti Parvan and Melissa Lambour. Together, they form the sacred foundation of this transformative experience, weaving their expertise in astrology, intuitive energy healing, space holding, divine feminine teachings, sisterhood connection, somatic healing, and deep womb wisdom.Early bird pricing is available until Thursday, March 13, 2025  and payment plan options are availableTo read more, visit our website: www.triplemoongoddessretreat.comClick here to apply to join and schedule your zoom call

Welcome to this week's Sacred Sunday check-in video! Note: this one is 8 minutes. I'm still trying to hone the five minute format!Three things for the week ahead:* Reading from 365 Days of Goddess Day 16: What is the balance between effort and ease in my own life? How can I focus my action? * Sacred Traveler Oracle card: Voyage of the Heart. Where is love leading me? Affirmation: Love flows to and through me.* Resources:* New book: The Sacred Flame* Special edition Create goddesses in the shop.* Closing reading from The Sacred Flame: Prompt = What do I wish to change? Affirmation: I am my own sacred space. Rituals of Returning (from Brigid's Grove) is a reader-supported publication. Thanks for being here! If you found this newsletter via browsing Substack or from a friend, consider becoming a free or paid subscriber. Get full access to Rituals of Returning (from Brigid's Grove) at goddessmagic.substack.com/subscribe

Relationship Alchemy and Getting Clear on your Voice in Business In this heartfelt episode of Unjaded, Vickie Dickson is joined by Juliana Christine, a somatic psychotherapist, Human Design specialist, and creator of the transformational program, Sanctuary. Together, they delve into the transformative power of relationships, the importance of embodying Human Design, and the value of allowing spaciousness in business and life. Juliana shares her journey of self-discovery, insights from Content by Design (CBD), and the pivotal shifts that have led her to create a thriving, aligned business while honouring her Human Design as a 3/5 Splenic Projector.Key Takeaways:Redefining Relationships:Juliana emphasizes the importance of rooting into your body and finding your voice to transform relationships. This begins with self-awareness and extends to relationships with others, including family, friends, and partners.Human Design in Business:Juliana reflects on how CBD helped her decondition from forcing business strategies that didn't align with her projector design. She shares how pausing and embracing her natural rhythm allowed clarity to emerge, leading to the creation of her Sanctuary program.Spaciousness is Key:Both Vickie and Juliana highlight the importance of spaciousness in business, whether you're a manifesting generator, a projector, or another design type. Creating room to reflect and realign is essential to sustainable success.Conscious Uncoupling:Juliana shares her experience with conscious uncoupling, a practice rooted in love, honesty, and devotion. This process not only deepened her relationships but also transformed generational patterns within her family.Relationship Alchemy:Juliana introduces the concept of “relationship alchemy” as a dynamic process of growth and transformation. She discusses her upcoming offerings, including Relationship Alchemy Circles and a new podcast, designed to help others cultivate meaningful, resilient connections.Special Announcements:Content by Design Enrolment: If you're ready to find your unique way of doing business and transform your content creation process, join the next round of CBD. This immersive experience is not just a course—it's a community-driven container for clarity and growth. BE the first to hear when the doors open here - https://vickiedickson.com/waitlistJuliana Christine's Offerings:Sanctuary: A transformative program for women to cultivate loving, honest, and resilient relationships. Relaunching in Fall 2025.Relationship Alchemy Circles: Monthly interactive workshops exploring practical and energetic practices for enhancing relationships. Begins in February or March.Podcast Launch: Relationship Alchemy podcast debuts soon, focusing on the alchemical process of building meaningful connections.Links Mentioned:Learn more about Juliana Christine: JulianaChristine.com https://www.julianachristine.com/Join the CBD waitlist: Content by Design Waitlist https://vickiedickson.com/waitlistClick to follow Unjaded and leave a review to help us reach more entrepreneurs ready to embrace their unique design and thrive in business and life!

This talk was given by Gil Fronsdal on 2025.01.23 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2025.01.23 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Welcome to the first Flow State Business Podcast episode of 2025! I've missed you all so much, and I'm so happy to be back after taking a much-needed break. Spaciousness and clarity have been my themes as I stepped away to reset, reflect, and set the tone for what promises to be a powerful year ahead.In this episode, I'm sharing the big shifts I'm making in my business this year, after nearly seven years as an entrepreneur. From evolving my offerings to stepping into new strategies, it's all about embracing growth, alignment, and abundance. You'll hear about the lessons I learned from 2024, the changes I'm making to my business model, and why I'm doubling down on LinkedIn as my top-of-funnel strategy.I also reflect on the importance of letting go of what no longer serves, trusting the unknown, and how even the messy, challenging moments shape the most transformative outcomes. If you're feeling ready for a shift or wondering where to expand next, this episode is for you.Plus, I talk about what's in store for the podcast this year—new themes, guest episodes, and an intentional focus on helping you create the most aligned business possible.Let's make 2025 a year of incredible growth, clarity, and success. Tune in, take what resonates, and let's flow into this powerful new season together.Click here to grab my 8,000+ word PDF.Access my Free EFT Tapping Exercise hereGet my 90-Minute Productivity Flow Track hereConnect with me on LinkedIn hereSend me a DM on INSTAGRAM

We had a great time talking with Ward Richmond about his recent release "Spaciouness," (released 9/9/24) writing without the intention of making an album, and finding balance. Ward Richmond is a Dallas, Texas-based artist, podcaster, and commercial real estate entrepreneur. He is also a human being whose vast tapestry of life experiences threads (and shreds) through his latest album, Spaciousness (self-released). A nine-track collection of songs that examines Ward's journey to find peace after spending much of his life, living unconsciously, deep within the addict energy field.  Richmond's journey from the chaotic days of his early music career to his current state of mindful serenity is reflected in every note on Spaciousness. This album represents a significant chapter in his life, offering a window into his ongoing quest for peace and balance. It is a celebration of living in the present moment, making choices that foster tranquility, and creating music that embodies the essence of spaciousness. When asked his goal for this record, he responds with, "To be one with the Tao."  Check him out here: Website: truckinon.com IG: ward214tx Youtube: truckoninn

Megan has a long history of working at the cutting edge of leadership development and marks a departure from the usual guest on this podcast. She is a deep thinker and researcher around how leaders need to behave in what she calls a ‘pathologically busy' workplace. This interview explores how our society has an over focus on the short-term, the to do list which leads to rampant busyness. This is not the role of a leader who needs to be able to step back and have perspective. Megan shares how reflective practices and wise attention will help us become the leaders we want to be.  A powerful episode with lots of evidence. You will take away: • An exploration of the tightrope leaders walk with being strong vs being vulnerable • How psychologically safety is built – speaking up and listening up • The moral case for having a positive impact as a leader • Examples and discipline and practices in carving out the right kind of attention so we have a chance to lead effectively   Links and info Megan Reitz is a Professor Leadership and Dialogue at Hult Ashridge Business School, she is an Associate Fellow at Said Business School at Oxford University. She is also the author of ‘Speak Up', ‘Speak Up, Listen Up' and ‘MindTime'. You can find Megan Reitz on LinkedIn here.  Host of this podcast and Founder of Conscious Leaders, Ruth Farenga has written a bestselling book – ‘Next Level Leadership: nine lessons from conscious leaders'. It digests the top traits and behaviours of these exceptional people leaders interviewed on this podcast into simple, actionable lessons designed for leaders to use as a guide. For more info on the book visit the website here. For free content becoming a next level leader, subscribe to the Conscious Conversation www.subscribepage.com/consciousconversation

Dallas-based singer/songwriter & commercial real estate entrepreneur Ward Richmond talks about his latest release “Spaciousness” featuring the title track, “Truckin' On”, “Pay For The Bills”, “Boom Boom” , etc. along with his previous release “Highly Meditated” ! Ward began his career releasing music in '20 under “Highly Meditated” as an introspective of his past, has previously worked with Dallas-based Slick 57 and Boys Named Sue, and his new release is a journey through trials and triumphs of personal transformation including the stories behind the music, plus has a new podcast called “Truckin' On” available on all major platforms! Check out the latest release by the amazing Ward Richmond on all major platforms today! #wardrichmond #dallassingersongwriter #commercialrealestate #entrepreneur #spaciousness #truckinon #payforthebills #boomboom #highlymeditated #slick57 #boysnamedsue #truckinonpodcast #personaltransformation #spreaker #iheartradio #spotify #applemusic #youtube #anchorfm #bitchute #rumble #mikewagner #themikewagnershow #mikewagnerwardrichmond #themikewagnershowwardrichmondBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-mike-wagner-show--3140147/support.

Dallas-based singer/songwriter & commercial real estate entrepreneur Ward Richmond talks about his latest release “Spaciousness” featuring the title track, “Truckin' On”, “Pay For The Bills”, “Boom Boom” , etc. along with his previous release “Highly Meditated” ! Ward began his career releasing music in '20 under “Highly Meditated” as an introspective of his past, has previously worked with Dallas-based Slick 57 and Boys Named Sue, and his new release is a journey through trials and triumphs of personal transformation including the stories behind the music, plus has a new podcast called “Truckin' On” available on all major platforms! Check out the latest release by the amazing Ward Richmond on all major platforms today! #wardrichmond #dallassingersongwriter #commercialrealestate #entrepreneur #spaciousness #truckinon #payforthebills #boomboom #highlymeditated #slick57 #boysnamedsue #truckinonpodcast #personaltransformation #spreaker #iheartradio #spotify #applemusic #youtube #anchorfm #bitchute #rumble #mikewagner #themikewagnershow #mikewagnerwardrichmond #themikewagnershowwardrichmond --- Support this podcast: https://podcasters.spotify.com/pod/show/themikewagnershow/support

Dallas-based singer/songwriter & commercial real estate entrepreneur Ward Richmond talks about his latest release “Spaciousness” featuring the title track, “Truckin' On”, “Pay For The Bills”, “Boom Boom” , etc. along with his previous release “Highly Meditated” ! Ward began his career releasing music in '20 under “Highly Meditated” as an introspective of his past, has previously worked with Dallas-based Slick 57 and Boys Named Sue, and his new release is a journey through trials and triumphs of personal transformation including the stories behind the music, plus has a new podcast called “Truckin' On” available on all major platforms! Check out the latest release by the amazing Ward Richmond on all major platforms today! #wardrichmond #dallassingersongwriter #commercialrealestate #entrepreneur #spaciousness #truckinon #payforthebills #boomboom #highlymeditated #slick57 #boysnamedsue #truckinonpodcast #personaltransformation #spreaker #iheartradio #spotify #applemusic #youtube #anchorfm #bitchute #rumble #mikewagner #themikewagnershow #mikewagnerwardrichmond #themikewagnershowwardrichmond --- Support this podcast: https://podcasters.spotify.com/pod/show/themikewagnershow/support

In today's episode of Divine Union Podcast, Nicola sits down with Katrin with Love, women's sexual liberation mentor, to talk all about sexual freedom through her journey of overcoming Vaginismus. This episode goes so much deeper than just her story as they discuss the physical and psychological aspects that can cause closure in a female body, which is such a common challenge today for many women during s*x. We dig into topics around safety, masculine and feminine dynamics, as well as erotic wiring for arousal. Such a deep and riveting conversation, we can't wait for you to tune into it.0:00 Intro3:50  From Closure to Spaciousness in Sex7:48 How Distrust of the Masculine Can Live in a Feminine Body16:58 Finding a False Sense of Safety in Control34:15 Erotic Wiiring for Arousal44:15 Expanding your Capacity for Pleasure and PainConnect with Katrin on Instagram: @katrin.with.love , @vaginismus.sisters Katrin's Website: katrinwithlove.comNicola's Website: nicolanavon.comSubscribe to her NewsletterInstagram: @nicolanavonYouTube Channel: @nicolanavonBecause we love to reward effort, email a screenshot of your review of Divine Union to info@nicolanavon.com to receive a free gift. Looking to start your own podcast?Nicola's Top Podcast Tools:Power Up Podcasting CourseBuzzsprout Podcast Hosting Platform*Nicola is an Affiliate for these productsBy accessing this Podcast, I acknowledge that the entire contents are the property of Nicole Navon, or used by Nicole Navon with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use the Podcast only for personal or other non-commercial, educational purposes. No other use of this Podcast may be made, including, without limitation, reproduction, retransmission, or editing.This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or dam...

We've all seen it: many coaching programs these days promise "ease," yet few incorporate somatic work, nervous system support, and a truly body-led business approach.  Yet what does ease really mean when our bodies and nervous systems are not prepared to receive it? If the cost of success is our nervous system health, peace of mind, quality of relationships, sexual polarity, and the freedom to spend time with loved ones, is this the cost you want to take?  Nourished and feminine leadership prioritizes success that comes with aliveness, love, spaciousness and peace. And somatic work helps you create sustainable business growth that is good both for your bank account and your peace. Whether you're launching a new coaching program or scaling your online course, integrating these practices is what is going to drive long-term, aligned success. While my work as a leader in the coaching industry brings immense joy and fulfillment, the truth is, it is not it at the end of the day… my heart is armored, my body is numb, or life is consumed with constant striving. True feminine energy in business requires nourishing practices that build nervous system capacity, encourage productivity without burnout, and support consistent MRR growth. In this episode, I dive into how our nervous systems often reject love, money, freedom, and success—especially when these come with ease—and how to navigate this challenge for consistent business growth, scaling for long-term results without sacrificing well-being.   HIGHLIGHTS:  Signs that your nervous system is calling for attention   Resolving the deeper unconscious beliefs in order to hold more wealth Why money has everything to do with somatic work Building a new identity for business success How we unconsciously sabotage our success The cost of the boss babe culture on our relationships Why prioritizing aliveness and love is good for your business   DIVE DEEPER INTO MY WORLD Holy Body –  somatic membership to grow your business, revolutionize your relationships and embody your power as a Whole Woman through the lenses of your nervous system FREE SOMATIC RESET QUIZ to discover which area in your life is needed a reset & get a somatic practice to nourish your biz, love life, or the woman at the center of it all Say hi to me on Insta  

In Session 14 with Kristin, we discuss the spaciousness Kristin is sitting in and the reworking of what true support looks like in her life and business. This is such a beautiful episode that reminds us that even though we can change our circumstances we also have to change our thoughts, expectations, and experiences of those circumstances to get what we most want too.   In this episode, you'll hear: The hack Kristin unlocked that is making her feel on fire for her business The challenge Kristin is having as so much more spaciousness shows up for her The feeling that the right support gives you The difference you should be paying attention to if you want your business to feel a lot better What coaching support should really look and feel like AND the one thing it should never take away from you    Episode Links Join my Facebook group Learn more about Kristin on her website 

(Gaia House)

(Gaia House)

In this episode, Erno Hannink joins me to explore how mission-driven entrepreneurs can make decisions that align with their values and create meaningful change. We dive into the power of habits and decision-making, discussing how aligning choices with personal values reduces mental fatigue and fosters personal growth. Erno shares insights on the importance of courage, and how businesses can go beyond profit to make a positive impact on society and the environment. Tune in to discover practical ways to build habits that lead to lasting change, both in life and business. Here's what we talked about in today's episode: How aligning decisions with personal values can help automate decision-making and reduce mental fatigue The impact of social media and news consumption on decision fatigue and mental health The importance of courage in decision-making, especially when aiming to create impactful changes in life and business How incorporating habits like gratitude and regular check-ins can enhance personal growth and communication How small, consistent changes in decision-making and habits can lead to lasting impact in our personal lives and the broader community Why businesses should go beyond financial success to consider their impact on society and the environment Erno's decision book, which helps improve the decision-making process by reflecting on the journey, not just the results Free Info Session on October 9th. Watch this episode on YouTube --- Intro with music NEW 2022: Hello, Humane Marketers. Welcome back to the Humane Marketing Podcast, the place to be for the generation of marketers that cares. This is a show where we talk about running your business in a way that feels good to you, is aligned with your values, and also resonates with today's conscious customers because it's humane, ethical, and non pushy. I'm Sarah Zanacroce, your hippie turned business coach for quietly rebellious entrepreneurs and marketing impact pioneers. Mama bear of the humane marketing circle and renegade author of marketing like we're human and selling like we're human. If after listening to the show for a while, you're ready to move on to the next level and start implementing and would welcome a community of like minded, quietly rebellious entrepreneurs who discuss with transparency what we're doing. Works and what doesn't work in business, then we'd love to welcome you in our humane marketing circle. If you're picturing your [00:01:00] typical Facebook group, let me paint a new picture for you. This is a closed community of like minded entrepreneurs from all over the world who come together once per month in a zoom circle workshop to hold each other accountable and build their business in a sustainable way. We share with transparency and vulnerability, what works for us and what doesn't work. So that you can figure out what works for you instead of keep throwing spaghetti on the wall and seeing what sticks. Find out more at humane. marketing forward slash circle. And if you prefer one on one support from me, my humane business coaching could be just what you need. Whether it's for your marketing, sales, general business building, or help with your big idea like writing a book, I'd love to share my brain and my heart with you together with my almost 15 years business experience. experience and help you grow a sustainable business that is joyful and sustainable. If you love this [00:02:00] podcast, wait until I show you my mama bear qualities as my one on one client can find out more at humane. marketing forward slash coaching. And finally, if you are a marketing impact pioneer and would like to bring humane marketing to your organization, have a look at my offers and workshops on my website at humane. marketing. com. Dot marketing. Ep 197 intro: Hello, friends. Welcome back to another episode. Today's conversation fits under the P of passion of the humane marketing mandala. But also all the other P's because we're talking about making decisions. If you're a regular here, you know that I'm organizing the conversations around the seven P's of the Humane Marketing Mandala. And if you're new here and don't know what I'm talking about, you can download your, One page marketing plan [00:03:00] with the humane marketing version of the seven piece of marketing at humane dot marketing forward slash one page, the number one and the word page, and this comes with seven email prompts to really help you reflect on these different piece for your business. Before I tell you a bit about my guest today, allow me a quick plug for my upcoming business book alchemist program. The business book alchemist is a small group program for aspiring renegade authors who want to write a book that becomes part of their life's work. I've hosted this program for the first time last November and led a small group through creating their book outline, message and defining their ideal reader. We are still meeting monthly to hold each other accountable on our writing. And one of them has already submitted a chapter to a multi author book. So if you've always thought that one [00:04:00] day you'll write a book, then maybe the business book alchemist is for you. And that one day is right now. The business book alchemist is for change makers and trailblazers before they are authors. That's why we. call them renegade authors. They really care about the message more than about just being a featured best selling author. It's for first time authors who are looking to write a book that makes a difference. coaches, business, marketing, life, health, and more who want to write a book that becomes part of their life's work, and any other heart centered and service based entrepreneurs who are looking to write an authentic book that reflects their unique voice, experience, and insights. So I'm calling it business book alchemist, but in the new approach to business. So this is not just a how to book to [00:05:00] do something in business, but it really is aligned with this idea of doing business like we're human. Or is aligned with bringing change to business. So those are the kinds of people that I'm looking for, for this program. As you probably know, I've written two self published books about change, marketing like we're human and selling like we're human. And I'll be working on the finishing touches of my third book, business like we're human during the program. I wanted to share all of my learnings with heart centered entrepreneurs and aspiring authors, empowering you to write a book that becomes part of your life's work, because your message needs to be heard. So, if you do have a message that needs to be heard, now is the time to become a Renegade author. And writing a book is kind of like having a baby. There is never the perfect time. But if you do it now, you'll be supported by like minded people [00:06:00] and way beyond the eight weeks of the program. Again, we're still meeting monthly with the members of the previous program. And all you need to do to be part of that monthly ongoing community is Join the humane marketing circle. So join us now for a free info session on October 9th. That's 4 PM UK time. You'll find all the information. If you go to humane. marketing forward slash BBA. So business book alchemist humane. marketing forward slash BBA. And the link is also in the show notes. Otherwise, you can also just send me a message if you have more questions. And yeah, I'm not sure if I'll host a program again next year. Maybe I will feel the calling to start a new book, and then I'll definitely run it again. So I'd love to see you on October 9th [00:07:00] for the free info session, and if you can't make it for that time, just send me a message and we'll find a time to talk one on one. All right, back to today's episode. My guest today is Erno Honink. Erno is a sparring and accountability partner for entrepreneurs committed to creating sustainable, positive impact. He explores the nuances of decision making and shares his insight through articles, books. Podcasts, newsletters, and practical tools. With a life mission to reduce social and ecological inequality, he's dedicated to empowering others to make meaningful, impactful choices in their entrepreneurial journeys. Here's what we talked about in today's episode, how aligning decisions with personal values can help automate decision making and reduce mental fatigue, the impact of social media and news [00:08:00] consumption on decision fatigue and mental health. The importance of courage in decision making, especially when aiming to create impactful changes in life and business, how incorporating habits like gratitude and regular check ins can enhance personal growth and communication, how small, consistent changes in decision making can lead to lasting impact, why businesses should go beyond financial success to consider their impact on society and the environment, And finally, Erno's decision book, which helps improve the decision making process by reflecting on the journey and not just the results. So without further ado, let's dive into this conversation between Erno and I. Sarah: Erno it's good to have you on the Humane Marketing Podcast. Welcome. Erno: Thank you, Sarah. It's Sarah: good to be Erno: here. Yeah. Sarah: Yeah. It's good to be with you at a distance. We are one of those few [00:09:00] people who met in real life which is always nice, right? To have this human connection. And that was in in Coal this, this summer, earlier this summer. So I thought. Why not follow up with somebody who's in the same kind of movement talking about inner to outer. And then I looked you up and you're talking about decision making decisions with impact. I'm like, Ooh, yeah, that, that makes for a good conversation. So let's talk about decisions. And I guess we're going to go into habits as well, because that kind of goes together, but let's start with decisions. Like, I, I looked it up. It's something like 35, 000 decisions every day. Is that, is that possible? Like, do you, do you know that if, how that's been measured, but it seems like a lot of decisions every day. Erno: Yeah, I'm not sure what the exact number is. I, what [00:10:00] the thing is if you look at the work of, um, book, what's his name? I forgot his name. Daniel Lieberman. No, that's not the one. Atomic Sarah: Habits. Erno: No, it doesn't really matter what you have. You have what he calls system one and system two parts of your brain. Well, they're not actually parts of your brain, but that's how they respond. And it's, I think it's, it's just, everything is derived from, you know, habits is derived from that idea. That what you want to do is whenever you have a decision to make that most of the decisions that you make are pretty automatic. Like if you count six plus one, you, you know, the answer, right? You know, the answer is seven and it's automatic. You don't have to think about it. Well, you actually do think about it, but you're not. You know, you're not consciously thinking about the topic. And because it's been so ingrained into your brain that you know, you can instantly say the thing. And the [00:11:00] same happens, for example, by putting on clothes on in the morning for most people or you know, brushing your teeth because it's, Stuff that you regularly do at the same time after like, you know, something you did before that, that's related to brushing your teeth or taking a coffee, whatever it is, it's a very regular thing that we do. But in, in, you know, in, in theory, they're all decisions, right? They're all decisions that we make. I'm going to brush my teeth. Teeth now, yes or no. Right. And, but if you think about conscious decisions that we really need to think about, that's really a conscious part that we need to think about. You try to minimize those because it costs a lot of energy of your brain. And our brain already consumes a lot of energy in total of our body consumes the most energy that we do. And we want to try to minimize that, you know, by just automating decisions. And only think about the decisions that [00:12:00] really are difficult or important to us you know, like longer term decisions or you know, things that you are not, you don't know the answer to, you haven't ever seen before, new situations that you're in. So, for example, if you see a line. your automatic decision, even if you have never seen a line, is to run as fast as we can. And what happens in your brain is it shuts down you know, this part in the front of your brain where you regularly, really consciously think because if you need to think about, oh, this is a line, so would he attack me maybe? Is it, what kind of color does he have? How fast is he running? And all this stuff, if that's going to happen in your brain, by the time you stopped thinking and you made a decision, you probably already been you know, attacked by the lion and you have no time left. So all this stuff, you know, even if you haven't been in a situation, then sometimes we exactly know how to respond and you don't really think about it. But there's other situations where you really need to think about it. And [00:13:00] it all comes down to like thousands of decisions a day. And that's why it's important to save energy by creating habits. And the most, you know, difficult part of course, is that we create habits that contribute to the things that we want to accomplish, that the things that we stand for, that underscribes our values and all these things that are important to us, that we really do make automatic decisions that really, you know, support us and what we really want to accomplish. Sarah: Yeah, it sounds like there's two separate or different things. One thing is creating habits for, for the decision fatigue, almost like, you know, the small things, what do I eat for breakfast? I remember hearing Tim Ferriss talk about that back in the days when he wrote the four hour workweek book. And it's kind of like, oh, it's the same thing every day. And that just takes one decision out of, away from your day, you know? Works pretty well [00:14:00] for me. I have my oatmeal every morning and it's just like, I love it. I actually look forward to it. And it's kind of like, Oh yeah, I don't have to think about it. And so the other thing we can then do is also build on habits because I eat my oatmeal. That means that then after I'll have my tea and then after I'll do my yoga. So they all kind of go together. Right? So, so that's one thing and that it's great, but then. What you also talked about is the bigger decisions. And that's really what I want to talk about with you is, is like decisions for impact, right? But they go together because I feel like if we spend or waste our time on all the small little decisions, then we probably don't have the time or the spaciousness to. actually invest and think about the, the bigger decisions that have a bigger impact. So, so let's go there. Like, how can we, how can we know [00:15:00] and identify what truly matters and make decisions from that place? I think that's what it comes down to. Down to us, like, how do we know in the, in the inner development goals? One of the skills is the inner compass, right? So like, how do we go there and make decisions from that in their compass? Erno: Yeah. I, I, and I just want to come back to it because It previously, I was referring to the book, thinking fast, slow, fast and slow. This is by Daniel Kahneman. He passed away last year, earlier this year. But he had, he's done some great research on thinking and decision making. And I think thinking about the larger, more important things to us in life. Um, really you don't, you don't have less time to think about those things by being consumed of smaller things to think about, because in general, I don't think [00:16:00] if it's smaller, you don't think about it, but if you look at the inner compass, it gives you. A so, so what the inner Compass does to me, I, I wanna make this personal 'cause maybe it works differently for you, but if you, if you, if I used Inner Compass, I have like an idea, a vision, it's related to my values of what I want to accomplish in life. What is important to me once are, you know, what's. What's the things that I feel is true or false or important, or, you know something that I have influence on, for example, right? So there's also, in my opinion, there's no real reason to be really busy about things you don't have influence on. And if you know that, if you know what your compass is, is if you know what your true North is, or your North star, then It becomes a lot easier to make decisions because what I do then is [00:17:00] whenever a decision comes to me, for example, if somebody asked me if I want to join this group or this team, or if I want to do this work or I want to work with this client, I can start by looking at my inner compass and that goes pretty fast. Seeing if this really helps me if it supports the compass or it's just a different direction, or it will just pull me away from a compass and everything that aligns with it, that's, you know, that helps me to basically say yes in the, you know, as a starter. And then I can look into deeply. Do I have time for it now? Does it, you know how much work is it? So all the other decisions that come after that, but the, so weeding out most of the decisions. By just looking at my compass, my inner compass, and seeing all the decisions that I have to make or questions that be asked to me or interviews I need to do which don't align with my compass, I can just say easily no to, right? So that [00:18:00] already shifts so many things from my plate that that frees up time. These are not small decisions. They are all big decisions, but they free up time by just making very quickly, okay, does it align with my compass? My values? Yes and no. And the other thing, which doesn't really help have to do a lot with decision making, but or maybe it does because we consume a lot of media every day. So we use social media, we see the news, we watch, we read newspapers, we watch, we listen to a podcast or we watch the news. So we consume a lot of media in general as humans every day with social media, even more than ever, I would say. And also with social media by these algorithms the timelines are a lot influenced, biased. So they are biased with opinions of others that are like us. So people that we kind of trust or people that we [00:19:00] feel have similar opinions to us, we see more of those messages or opinions or whatever coming by. And we kind of get like numb for those things, especially when we see a lot of news that's. Um, negative that's like about war or about floods or droughts, and especially when it's far away. We see so much negative news. So we kind of like become numb for those images. And at the same time we also become like fatigued from those, from that information. It clutters up our brains and. The, the weird thing, of course, is it doesn't have a lot to do with our decisions, but because it's like, it's about, you know, frightening situations, about terrifying situations, like a war, or like you see people in the floods, you see cars flowing away in, in Austria, by a river that's [00:20:00] overflowing. And then our brain tells us there is something really terrifying going on. And it goes like in sort of like, Fight flight mode and makes a decision, what can I do now? And in general, we can't do anything. It's far away. It, we don't have to do anything. There's not a lot that we can do, but it still, it fatigues our brain and that to me doesn't really have to do a lot with decision making, but our brain feels like it needs to make decisions and the, the best way to, you know, make this. less of a burden to you is to avoid news or make the amount of news or media that you consume less. And the ones that you do consume that is related to your inner compass, for example, that's the information that you've, you know, you're really interested in, make that more. So make sure that you get. A wider perspective on the situation so that you have a clearer view on everything and just the negative part, but also the positive part and the, [00:21:00] you know less biased parts so that it all becomes more a really evaluated information flow that you can trust and think, okay, now I can merely make decisions. Can I do something? What can I do? Thank you. And then you can think about what is it that I actually can do. And that, I think also helps you to become more impactful because it will tell you the things you can do. And that feels like I'm making an impact that feels also that you have, you know, less feeling that you're like Not able to do anything about it and just becoming fatigued from information without doing anything about it. So to me, that is like a way of reducing decision making between brackets. Quotes, I would say, but. It's not really, you know, it's just a brain thinking it needs to make decisions. And there's really nothing to decide because you [00:22:00] can't do anything about it right now. So that I would say is going to help you more with reducing fatigue of your brain decision fatigue. Sarah: Yeah. I love that you brought that up with the, with the media. It's, it's true. I didn't think of asking anything about that, but it's so related because it all Spaciousness and that's kind of like my favorite word these days and so we eliminated the small decisions because we created healthy habits. But then you're right. Our brain is still bombarded with all the media stuff. So we need to also block that. That out. So then we just have this like quiet space where we can actually focus on the decisions that, that, yeah, that do have an impact. And, and the other thing you said that the decisions that we actually can control, right? What's in our control and what isn't. And it's [00:23:00] true. I see my, I saw myself scrolling through YouTube with all the floods and, you know, in Eastern Europe and things like that. And it's, well, it's okay to be informed, but it's not okay to then kind of feel, yeah, frozen almost like. What do I do now? Like I, it's, it's almost like you get into this mini depression and feel like everything I do is basically pointless because it's called, it's all going to shits. So, so yeah. Which isn't Erno: true either, right? No, which Sarah: isn't true. It's just like, yeah, exactly. And I remember I, I was Spending a lot of time in the sustainability field and it was like, just so negative, everything was, you know, that was being shared was negative. And, and that's why I then moved to the IDGs, the inner development goals. Cause I'm like, I can't, if we're all burning out because we feel like [00:24:00] nothing can be done and it's all, it's all doomed, then that's not helping anybody. And so decisions for impact to me means. decisions coming from a good place, a healthy place, right? So that's why I think your opinion about, you know, creating, creating barriers around ourselves to keep us sane and healthy and in a good space so that we can make those good decisions is really important. Erno: Yeah, and I think to be clear, I, I, I do believe that we are going to shit. So I do believe that the way that we acting today as humans is just ending our lives as humans on the planet, right? It's not ruining the planet, but the planet will continue to turn for millions of years when we've gone probably even do better without us. And that doesn't mean. That until that time [00:25:00] we can do a lot to improve our lives, right? So if we look, for example, at, you know, the floods and droughts that are getting closer to us, right? We see floods in our closer in Europe, let's say, for example, we see floods that to spaces or places and cities that we've been on holiday and it. Becomes like closer to us. We see, Oh my gosh, I've been there. I've stood on that bridge. I've, I've walked through a town and the river was so quiet and, and, and nice. And now look at it, what's going on. And but this has been going on In countries around, you know, the equator for, for many, many years, like in India, it's plus 50 degrees. It's sometimes unlivable droughts in Africa, Northern Africa for a longer time. And it's all due to the things that we are doing on the planet, like burning fossil fuels. So if if you look at that picture everything that we [00:26:00] know from science, everything that we know that scientists have been telling us for years are true and you know we are just warming up the planet with burning fossil fuels. And right now it doesn't seem that a lot of people think that we need to change this or not. At least the actions don't show it, right? So we, we, we keep supporting fossil fuels. We keep buying cars, we keep buying new stuff and working with plastic. So there's a lot going on that I believe. That will, you know, make this planet unlivable for humans and other animals. Which Sarah: brings me to courage because I think courage is needed for any kind of change making and especially for. You know, decisions with impact. So how can we encourage people to, you know, use more courage when it comes to decision making and, and stand up for their values and worldview? Erno: I think it [00:27:00] has a lot to do with. Creating a perspective of what you can do as an individual. So if you believe that everything that's going on around you is out of your control, you can do anything about it, then you will just be staying and living the way that you do now. You watching a Netflix and you just go to your sports and you just go to your office and do your work that you need to do, but to the, you know, the company that you work and you just think, okay, I'm going to live my life and I'm going to just You know, earn money and just continue the way that I do, because I don't see any way how I can change this. So what we want to do is tell stories. I was going to say paint pictures, but I think telling stories is better. Tell stories, how we as individuals can make changes. And especially in relation to what is. And I'm thinking about the book, Saving [00:28:00] Us by Katherine Hayhoe, and she is a professor in climate and what she's telling in the book and saving us is about, you know, you normally would say saving the planet, but this is about saving the humans. Right. So, and what she's saying is that she's. Sharing stories with groups of people talking about climate, but every time when she is in front of a group, she's translating that topic to the values of those people that she's talking to. So she's looking at the values of the group, the people that she's talking to, sees what is important to them in relationship to the climate, and then shines a light on that part of the topic. So for example, when she's talking about to farmers, she's talking about droughts and talking about having you know, floods about crops that go to waste because there's no, not enough water. And then they understand, yeah, this is really going on. We've been seeing that in our own farm that this is happening right now and, and it, and then they listen to, so what can we do to change this? And then you can give [00:29:00] them some steps to what they can do. On their farm to make changes slowly to overcome and at least change that situation. So to me, it is about a lot about telling stories and making sure it relates to the values of the people. So, because then you can, you know, you don't need a lot of courage to start working on this. You just need the right coach. You just need the courage that fits with your values. And if it's close to your values, it doesn't cost a lot. It just. It's just another step of what you've been doing. It's not like something completely different that you're picking up now. Right. So I think it has to do with making visual. What the small next step is for the person that's sitting across to you, what they can do as a next step. And then coverage is just, you know, it's just a small part of that. Sarah: Yeah. Yeah. And, and, and that kind of brings us to, to marketing because, you know, you're on a podcast called Humane [00:30:00] Marketing. And so people could go, well, what does all of that have to do with marketing? Well, it doesn't. Has a lot to do with marketing because storytelling and marketing are essentially the same thing nowadays. And, and so what humane marketing also stands for is to, yeah, to encourage change makers to talk more about things that, that matter and, you know, the, the values that they stand for and the, the, the world, their worldview. It's all related. And if we bring that back to decision making help me out here. Like the, the decisions to, I think the decisions is, do I stand for something? And do I bring that into my, my work? Marketing that's what I always encourage my clients to, to say, well, make your worldview your niche. So meaning [00:31:00] bring your worldview into your business, into your marketing and, and, and tell these stories. Yeah. That, that also can influence other people, not just to make them buy your stuff, but to make a change, right. That's in the end, that's what we all want. Erno: Yeah. And the scary part, maybe he is, if you, if you bring a story to your world, which your world isn't ready for right now, or is not familiar with. That's, that's a scary view, like making a decision. Do I want to incorporate that in my marketing? What if nobody likes it? So there's a lot of Well, there's the courage, right? Yes. That's the courage. But what you, but what you can do. Is if you, if you make, I like the phrase doing good louder, I forgot who would, who I first heard it from, but doing good louder means, so you, you, [00:32:00] you do something to improve your life, to improve other people's lives, to make like a a better future. And and often it's a very, these are very small steps. There's small things that you do to make a difference. And, and we don't talk about it because we feel it's. It's small, it's like tiny, nobody really cares about that. But a lot of people don't know about this, what they can do. And they're looking for examples. They're looking for how, how do I do this? And so if you talk more in marketing about the things that you already are doing as a company, not as a. Greenwashing thing, but as like real examples of what you're really doing. I think that gives people perspective of what they can do, like real life examples of how they could do this. In their company, in their business, or as a private person, as a consumer, how they can do this. So to me yes, [00:33:00] painting a picture, telling a story to attract clients. Is attract people. I would say even better is a good thing. That's, that's, that's great. And I would say if you. Start talking more about the things that you're already doing that look very tiny and small to you. Um, but other people have never heard about it. They don't, they don't know how to start there. They don't know what to do. Like there was this challenge in the Netherlands, which is buying no new stuff for a year. So it, it started really small with just a couple of people joining the challenge and what it did was bringing people along, because it's something that everybody can do. They can think about the decisions they make about buying stuff, because if something breaks down, you need to buy something new or you, or you see something in you know, in Instagram or Facebook, whatever you see something, you know, you think about buying that. And [00:34:00] every time we do this and you're part of this challenge, you go like, okay, do I really need this? And is there a different thing that I can do? If let's say, okay, I agree. I really need this because I've, I've just broken something. I really need the same thing again, because I need. This stuff in my life. Can I get it secondhand? Can I get it fixed? Right. So then by becoming a part of this challenge, looking at all these decisions, you can make like see small changes, which in the end reduces your consumerism, which has a great impact on, you know trash or plastics or, you know, burning fossil fuels. There's a lot of things that goes into. Consumerism, it's, it's one of the biggest, um, classes of, of, you know, the, the shit that's going on today. I bring it really negative. So yeah, I think it has a lot to do with just being the example living, Like an example, not to be saying, Oh, I'm the best at this, but just showing how it can be done. Sarah: [00:35:00] I like that. And it's, it's true. So many small stories where we think, Oh, well, I've been doing this for a long time. It's obvious. Probably thinking everybody's doing it. And, and yet you find out, no, they never heard of it. I hadn't never heard of the, a challenge like that. And it's a great idea because the minute also you get into community and more than just one person doing it, there's, there's just some different energy to it. And it's, yeah, it's kind of the, the. The, the motivation the exchange of, of motivation that is really encouraging. Erno: And I'm talking about marketing, right? If you, if you look at marketing as an organization, as a company, you can do the same, you can build like a community about around your company or your goals or your vision and do the same. Just, you know, by sharing the stories, helping people to tag along and just do stuff like you do in the group. that do stuff like you do just grows and more people will become [00:36:00] like you because they do the stuff like you do and they like it a lot because they feel like. They are connected. They are a part of this group. And that's what we all as humans, like, we need to be like part of a group of humans that we can feel related to. So if you are an organization or a company yes, please do spend a lot of your energy in marketing and resource in your marketing on building that community, setting an example and showing these examples so that people can follow you and not just to be like a leader as like an ego kind of thing, but be a leader. As in like building a community and the people, you know, have examples how they could change and, and feel a part of this, right? So feel like I'm one of those people who's making a change and it feels good. Sarah: Yeah. It's like, Belonging is probably this, the, the, the word that comes up and that's exactly what we're craving at this time because we, yeah, we just feel so separated and, and we're [00:37:00] basically numbing ourself with. Buying and making all these stupid, tiny decisions that that are, yeah, taking up too much of our time as we're coming full circle in this, in this chat, I would love for you to share, I don't know an example. So you, you shared the challenge, but maybe an example of a personal decision that you've made in recent years. That had a huge impact on, on your life or, or career. Erno: It's of course, a very difficult question. There've been, there've been millions of decisions, right? If you look at like 30, 000 per day or 40, 000 per day, there's been millions of decisions that has made a change for me because I have what I call a decision book and a part of what I, you know, what I use in my, my practice and my coaching practice is if you have a. A larger decision, a tough decision. You really [00:38:00] want to think it through. So the decision book helps you to think it through. It's, it's for free, so you can just download it and use it yourself. But the important part is that you write the stuff down, how you thought about the decision. What decision you made? Why did you make the decision? What influenced it? What else could you have done? So, so everything are in questions in the decision book and the writing down and looking back at, you know, the decision making process. Afterwards, it's so important to improve your decision making process because a lot of people think if you look at the results of the decision, that will help you to improve the process, but that's not true. The process isn't part of it in itself. So you have to decision making process. So you think about, you know, the decision, you think about everything that you couldn't do, what the effects are, and then you make the decision. And then you act. On the decision, but after that, a lot of things can happen in life and can make a lot of changes [00:39:00] to what's going on. And you have no control over that, right? So there's stuff happening outside your control, but it influences your decision. Oh, actually the results of decision, but you don't control it. So, so this would happen. This could happen like a toss of a coin. What would be the result? But by looking back at the decision making process, like after a couple of months. You improve the process by looking, okay, what could I have done differently in that process at that moment? And how would that maybe have impacted my decision? Not the results, but my decision. And I think that's one of the things that I feel is really important to me is by carefully examining which decisions do I need to write down, write out and completely analyze and then look back afterwards to see how I can improve my decision making process. That's one thing. The other part is I, I, I've been mentioning this the last couple of months for a couple of times is [00:40:00] becoming part of the Inner Development Goals Network, especially the Global Partitioners Network. At some point I was asked to join the Global Partition Network. Team who organizes the meetings every month and by becoming a part of that team of how they the way that the team together organizes the events prepare for the events have discussions has taught me so much about. Looking at people about being grateful about space for silence about asking how people are doing during the discussions. Because sometimes if you, if you look in normal business life, normal we don't have time or don't feel the space to really check how people are doing after something we had happened in a discussion, but here it's like in grind in a team and it makes so much of a difference of how The dynamics is [00:41:00] going on in the team and, and how I feel related to these people. And that to me has taught me so much in the last two years that I think this may be, and it's, yeah, the weirdest thing of course, is that sometimes you feel like, because you ask this question, so how the decision has really made an impact and change that made an impact to you. The impact is in fact, really tiny. But the results, if you stack them up, it's huge, but since it's like an everyday process or every week or whatever you don't notice it. It's, it's become like a new normal to you. It's become a new normal, how you respond. For example we do these check ins. And since we do them at every meeting, it becomes a very normal thing to do check ins at meetings. So every time I have other meetings, I try to propose, it doesn't always happen, like do a check in. And what I see then, for example, one of the team members doing, [00:42:00] she's thanking the other people who've done a check in before her and then builds upon that. It's, it's a very different thing. And you could say difficult thing for me to do to thank people and be, you know, thoughtful about what they said. And instead of just thinking about me, just thinking about them and what they said and just, and using that as a bridge to continue. And I'm trying to incorporate that in the way that I now communicate with people to be grateful and to be thankful. Saying thank you for what they do and it's, it's changed the way that I communicate it now so much. And it's, and again, once you do that, it becomes like the new normal. It becomes so normal that you don't see it as a new thing or a new impact thing or like a great decision that you've made and how it changed your life. Because it's just, it's just a tiny thing, but it did change my life. I know that. Now, and I see it [00:43:00] now. Sarah: I love that. Yeah. It's really, it made you become a different person. And I, I think that's also the, that's the power of these decisions. And then the habits that go with it, because what you just described is a habit. Okay. Meeting, which we can begin with a check in. That has become a habit. And so it's become part of who you are. Right. So, so that's, that's really, yeah, that's the outcome or the result. At the same time, I would say it's the impact because man, it's just like. Yeah, you're a different person than you were before. So, yeah, Erno: yeah, definitely. Yeah. It's, but it, you know, if you, if you look at like from a very timeline point of view, you could look at it like it is, or let's say before situation after situation, right? So you have the before, so you didn't know this. And after it's, it's like the new normal. Sarah: Right. Erno: In between that phase, you're, you're constantly thinking about okay, I need to do [00:44:00] the check in with this team and I need to thank the people who come before me even though this group isn't used to it and they may think I'm weird, but I have to do this to get into this habit myself. Sarah: And Erno: at some point it becomes like the normal and it's like, it's like a habit, like you just mentioned. So it's the new situation. And then everything before that is like, okay, this is normal to me. I have no. You know, it doesn't really stand out anymore. And it's, but it's, it's, it has hugely impacted my life, but it's, it's the new normal now. So, so do you think, did it really impact me? Yeah, it did. Sarah: Yeah. I love that. It's, it's, it's. It reminds me of the, you know, the, the little drips on a, on a, on a rock. It's like, well, it's just one tiny drip. Yeah. But over time, well, that can create a huge crater or whatever. So, so yeah, it really is very, very powerful. And it, it, it shows that, that we [00:45:00] can change. So habits usually are kind of like criticized and people say, well, I can't change. I'm just Like that, right? Well, no, you, you can change. And so I guess that's the, that's the encouragement. I, I'd like to leave listeners with today that, yeah, you can make decisions that have a huge impact, probably not the week after, but just like Erno said, two years later, you're a different person. And so yeah, thanks so much for, for giving us all this food for thought, Erno. Please do share again where people can find you and where, where they can find your, your decision book to download. Erno: If you, I think the best and easiest way to connect with me is on LinkedIn. It's just Erno Honig, but you put the link in the show notes and the decision book can be found at ernohonig. com. Just look for decision book there. And you find it and you can just download it, [00:46:00] you can use it as a PDF, I believe, you can use it as a, as a doc, as a document that you can just edit in your, your favorite word editor, or you can use a notion which is also a great tool I like I have a template for that too. Sarah: Very cool. Well, thank you so much. I have one last question. I'm working on a, on a book called business like we're human. And I'm asking my podcast guests. What comes up for you when you hear business, like we're human, what kind of thoughts come to your mind? Erno: The, I think in general what we believe is the way that our economical system works today. That's like definitive, that's the only true economical system that we know, and there's [00:47:00] nothing else. And there's, this is the only right thing, right? So having like a gross national product looking at growth, endless growth also, you know, also in businesses, right? So thinking about every year you need to add 10 percent to your revenue and to your profits and everything. So endless growth it's, It's everywhere. So this, and if you then think about the human part, as humans, we are not growing endlessly. We are, we have a lifetime to grow and then it ends. And what we do in that time is to pass on our knowledge to the next generation. Right. We 12, we try to give them ideas, seeds. I would say, if you look at nature, we give them seeds to build their own Um, garden, their own forest. And I think that looking at that way of business is, is there's not always, we [00:48:00] don't always need to grow. We don't need to always think about making money with our business. We can also think about how we make impact or how we support other people in our neighborhood. Or how we support our parents. And. I think we don't see that as business, but it is a part of our human life. It's about who we are as humans. So to me, I would say humans are closer to nature than to business. And the way that we look at business is just. It's a couple hundred years old, so if it's that young, we should be able to change it to something that is more regenerative, more friendly. It takes more care about well being than about welfare. So to me, business is closely related to economics. And to me, that shouldn't be, business should be more related to [00:49:00] nature. So that's what I think about when you just give me that line. Sarah: Love it. Thank you so much. I might just mention you in the book. Thank you, Sarah. Thank you. Thanks so much for being on the podcast. It's been fascinating. Thank Erno: you. Thank you, Sarah. It was great to be here. Ep 197 outro: I hope you got some great value from listening to this episode. You can find out more about Erno and his work at ernohannink. com and look for his decision making book on his website. Talking about books, remember to join us for the free info session on October 9th if you have ever thought about writing a book. You'll find all the info on humane. marketing forward slash BBA. And if you're looking for others who think like you, then why not join us in the Humane Marketing Circle? You can find out more at humane. [00:50:00] marketing forward slash circle, and you find the show notes of this episode at humane. marketing forward slash H M 1 9 8. And on this beautiful page, you'll also find a series of free offers such as the Humane Business Manifesto, as well as my two books, Marketing Like We're Human and Selling Like We're Human. Thanks so much for listening and being part of a generation of marketers who cares for yourself, your clients, and the planet. We are change makers before we are marketers. So go be the change you want to see in the world. soon.

In this solo episode, I'm continuing the series on the foundational conversations I've had with all of my clients - as well as myself - as an empathpreneur. Many people talk about self-care and taking time to rest, but the truth is that it's not easy to slow down. When things are going well in life and business, you may want to lean into that and pack your agenda with even more exciting things to do. In turn, when you find yourself in a bit of a slump, slowing down is challenging because you feel undeserving of resting. I've been there, and I'm focusing this episode on the importance of cultivating space in your schedule. I hope that after you finish listening, you'll feel inspired to build a spacious life because it's a gift that keeps on giving.    Topics: Catherine's personal experience with workaholism, constantly getting sick, and making the commitment to honor herself & her spacious schedule Recognizing negative patterns such as time scarcity and false urgency to overcome chronic overwhelm  The idea that you need to slow down in order to speed up Getting to the root cause of why you need to always stay busy  How to cultivate spaciousness in both your mind and schedule    Connect with Catherine: Apply to join the free Unbounded community, a vibrant group of empathpreneurs who are passionate about supporting each other on our entrepreneurial journeys.  Website LinkedIn Instagram YouTube Sign up to receive my weekly digest on empathic entrepreneurship and hear from voices committed to spreading this message, sent straight to your inbox every Friday since 2016, here.    Work with Catherine: Interested in working 1:1 with a certified coach on Catherine's team, or joining her in one of her premium mastermind programs? Schedule a low-pressure call to begin the conversation here.    Visit this episode's full show notes page here. ---------------- The Prosperous Empath® Podcast is produced by Heart Centered Podcasting.

In this episode, we explore the concept of spaciousness in your schedule and how it influences your productivity and well-being. Join me as I discuss the differences between two wildly different approaches and share practical strategies to help you find your ideal work-life harmony. Discover how to create a schedule that allows you to thrive both at work and in your personal life. Resources: ⁠⁠Click here to grab your free Distraction Action Plan today and start saving hourseach week! Stay connected!: Visit our website at ⁠https://www.alexishaselberger.com⁠ Enroll in the "⁠Time Well Spent: Time Management for Real People⁠" Program Join the ⁠Do More, Stress Less Facebook Community⁠ Connect on ⁠Linkedin⁠ Follow us for updates and more content: Youtube ⁠Instagram⁠  ⁠TikTok⁠  ⁠Facebook⁠ We want your feedback!: If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.com If you enjoyed this episode, please leave us a rating and share with a friend! This show is brought to you by: ⁠Time Well Spent⁠: the time management program for real people, just like you. Transcript: Read it ⁠here⁠!

If you've been listening to the show regularly for the past few months then you have heard me speak of the amazing healer I've been working with, Dr. Jolyn Sparling. Jolyn is a beautiful and calming presence who can put you at ease and guide you with honesty and subtle humor towards the state of being that you deserve to experience. Jolyn is a doctorate of Naturopathic Medicine, certified breath coach, & an Intuitive Healer. The skills and tools she offers are used for not only those struggling with a mental or physical illness but also for those exploring the potential of their psycho-spiritual and physical potential. On this guest episode I am delighted to welcome Dr Jolyn to the show to share her profound wisdom, powerful experiences, and learnings from her life. Jolyn tells some remarkable stories from nearly freezing to death in the Himalayas to surviving a brain tumor as well as conquering her own heart and finding her way to having a lovely family nestled in a cabin she built in the woods of Canada. Jolyn also gets into her work as a Naturopath and having extensively studied Jungian psychotherapy, somatic IFS, somatic EMDR, inner child and inner parent work, and unique techniques that leverage the mind to heal pain, discomfort, and multiple physical conditions and diseases. Together we chat about what it means to know yourself, life transitions, shame, and  what does doing "the work" actually mean & what does it look like?The work Dr. Jolyn Starling offers is for those who are ready to really defend and nurture the physical vessel they've been entrusted with. This work is for those willing to walk into all corners of their psyche bravely and respectfully. This work is for those who know that tending to the whole and honoring how each realm influences the others is imperative if we expect to deeply heal and grow. It is her goal to attend to the underlying cause of suffering and not just address symptoms. This is why the client's approach in this work is unique to them. No one else shares their individual geometry - how all parts of them come together to feel whole again is an individual process, unique to only the individual. Jolyn doesn't work with predetermined plans, diets, supplements or drugs prescribed based only on a clinical diagnosis. Her interest in integrative healthcare developed while working with Mother Theresa's orphanage for disabled children and palliative care hospital in India. It was there that she learned how an integrative, open approach to healthcare is what best serves the patient, their families, and their community. Shortly after becoming licenced as a naturopathic doctor she shifted her focus to integrate mind-body-heart medicine within her clinical practice. She made this change when she saw that deep healing of the physical body is really only possible when the mind comes into balance as well - and healing of the mind is really only possible when the physical body also comes into balance. When both are addressed with the help of the heart, the opening to heal much faster and with much more grace is available to us. You can learn more about Jolyn and how to work with her here: www.drstarling.ca/

These are some key pointers and teachings of Longchenpa's on developing/recognising the natural state of enlightened mind - formatted as a guided meditation. This is mainly suitable for those who have a good grasp of Dzogchen practice and Longchenpa's concepts and languaging. Taken from the text: A Treasure Trove of Scriptural Transmission. Translated by Richard Barron (Lama Chökyi Nyima). The book can be purchased here: https://tibetantreasures.com/products... Longchenpa, also known as Longchen Rabjam , ‘Infinite, Vast Expanse of Space', or Drimé Özer (1308-1364), was one of the most brilliant teachers of the Nyingma lineage. He systematized the Nyingma teachings in his ‘Seven Treasures' and wrote extensively on Dzogchen.

In a culture that tends to drive a state of urgency and action, it's an act of rebellion to practice and choose spaciousness.  That old paradigm is one I no longer subscribe to and I'll tell you why and how. The more regulated our nervous systems get, the easier it is to consciously choose peace and ease within - even amidst challenge. I am adamant about the power of discernment and choice. It's not easy… especially when our physiology has been conditioned to a state of survival and stress.  It goes against the stream to find ways to pause when we believe we need to be in action. When we can commit ourselves to spaciousness, presence and peace - there are so many possibilities of healing, growth and awakening in ways we may have only dreamed of. Less becomes more.  More wisdom, more precise action, more boundaries, more clarity.  Because when we know how to slow down and come back home to our own center in a moment - everything we need is right there. This is also true of how we sit with our clients as coaches and therapists.  When we learn that slow is the new fast and we go lighter to go deeper we give our clients some of the greatest gifts.  When we push for big transformations out of a state of urgency and wanting to feel helpful, fix or figure out - we're out of the present moment and we're possibly putting more pressure on our clients when what would be healing is to take the very familiar pressure off. What might be possible when we're settled deeply in ourselves and we can trust that state of being fully and completely? When we can learn to sit with the unknown, the discomfort and what's truly alive here in the present moment (even if we don't' like it), we have the ultimate super power.  Especially when we can sit with it with curiosity and care.  We can learn to do that for ourselves and others.  This is a revolutionary gift. Too often we're trying to heal with the same oppressive mechanisms that we were hurt by.  Through standing in this revolutionary commitment to an entirely new way of being with ourselves and others - we are choosing a new paradigm to move from. Connect With Shelby: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Free 1:1 25-Minute Connection Call⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Newsletter Sign Up + Free 7 Day Guided Course⁠ ⁠⁠⁠Body of Work⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@fierceheart.shelbyleigh⁠⁠

In this episode of "Rhythms that Restore," Cherisse hosts her friend Christi Campbell, a wife, a small business owner for over 20 years, a yoga enthusiast, holistic life coach, and breathwork facilitator. We discuss the importance of creating "breathing room" in our life, sharing personal journeys and expertise. Christi emphasizes the transformative power of breathwork and meditation in calming our body and soul, and she introduces techniques like box breathing (used by the marines), visualization breathing and scripture meditation to slow down our minds and help regulate our nervous systems.  Our conversation highlights the significance of aligning our actions with inner purpose and finding balance in an overstimulated world. The episode concludes with a guided Body Scan meditation by Christi, encouraging listeners to prioritize pausing in our days to "breathe"and listening to what our bodies are communicating to us.  ------------------------------------------------------------------------------------------ Creating Breathing Room (00:00:02) Cherisse and Christi discuss the importance of creating breathing room in life and how to slow down and listen to the inner voice. Getting to Know Christi (00:02:23) Cherisse shares fun facts about Christi Campbell and her expertise, and how their friendship came about.  Christi's Personal Journey (00:12:21) Christi shares pivotal moments in her life, including her experiences as a gymnast, her 20+ career and small business wisdom, and her journey towards mindfulness and holistic living. The Power of Slowing Down (00:18:35) Christi discusses the significance of pausing, listening to the inner voice, and the benefits of breathwork for overall well-being. Breath and Meditation for Healing (00:22:36) Breath and meditation's scientific impact on calming and healing the body, and the connection to soul work. Scipture Passage Meditation (00:23:57) Using sacred passages of scripture for meditation, one-point attention, calming the soul, and changing thought direction. Intentional Breathing for Spaciousness (00:25:02) The significance of breath for creating spaciousness in the body, relationships, and schedule, and its benefits. Deep Breathing and Emotional Healing (00:33:53) The importance of deep breathing for expanding lung capacity, emotional healing, and releasing trapped emotions. Box Breathing and Lowering Cortisol Levels (00:31:40) Box breathing technique, its calming effect, and the significance of deep breaths in lowering cortisol levels. Closing Meditation and Final Words (00:40:11) A passage meditation example, grounding the body, and finding peace and space in life's rhythms. ----------------------------------------------------------------------------------------------- Learn more from Christi Campbell and connect online with her: Instragram @thechristicampbell Facebook: Christi Campbell  Email: christicampbellnsd@gmail.com  ------------------------------------------------------------------------------------------------ Join our "Rhythms that Restore" Community: Click below and pull up a chair with us and walk through life IN COMMUNITY and beside others who are learning and putting these new Rhythms in place. Click: https://www.facebook.com/groups/339272845793051/ --------------------------------------------------------------------------------------------- Follow "Rhythms that Restore Podcast" on Instagram: https://www.instagram.com/rhythmsthatrestorepodcast?igsh=Z3lmY2UzcXZzMTlq&utm_source=qr ----------------------------------------------------------------------------------------- Tune In- Subscribe, Rate, and Share: If you found value in this episode, be be sure to subscribe, rate, and share with "Rhythms that Restore" Podcast with a friend who can be encouraged through the message. Help us share this incredible transformative message of Gods word through the beautiful act of "ceasing to strive" and learning to "simply BE". ---------------------------------------------------------------------------------------------- Connect more with Cherisse on Instagram, Facebook and Email: Email me: cherissehixson@hotmail.com  Facebook: Cherisse Mathias Hixson  DM on Instagram: @cherissehixson01  https://www.instagram.com/cherissehixson01?igsh=dDY4ZWNrcWowb2Vx&utm_source=qr

(Spirit Rock Meditation Center) Includes meditation & dharma talk (Group Q/A is not included)

Denise Vernieri is a trailblazing business coach hailing from the vibrant tristate area. With a bustling career and three wonderful children, Denise epitomizes the essence of living her "pinch me" moment lifestyle. Her journey into entrepreneurship began after years in the corporate world, where she discovered her passion for empowering others to achieve their professional dreams. Through dedication and a relentless pursuit of excellence, Denise has not only found success in her coaching endeavours but has also mastered the art of balancing work and life. Her story is a testament to the harmonious blend of ambition and personal fulfillment, inspiring those around her to strive for their OWN versions of fulfillment and happiness. Episode Highlights: Spaciousness is the NEW luxury  Prioritizing spaciousness NOW If you cannot enjoy the fruits of your labor, what is the point? Finding a rhythm in life and work that works for YOU Everything paves the way for the next “thing” You do have enough, as long as you open yourself to believe so. Too many people are working now to enjoy life later, but is this really the best way? Life first business does not mean that you won't be working hard There is no exact blueprint for a successful business Find Denise Vernieri on Instagram at https://www.instagram.com/denisevernieri/, on the web at https://denisevernieri.com/ or tune into the Uncensored Podcast on Spotify here

Explore the transformative power of love in leadership with insights from host, Renée Smith, a renowned social scientist and the host of the "To Work: With Love" series. Learn key strategies for fostering an environment centered around love, including the importance of spaciousness, simplicity, and hope. Renée discusses how these elements are crucial for thriving teams and individuals, highlighting the need to move away from fear-based leadership. The episode also sheds light on practical ways leaders can build balanced and healthy work experiences, where meaningful work and team well-being are prioritized. From reconfiguring calendars for core priorities to simplifying physical spaces and work processes, Renée's actionable advice is designed to help leaders and their teams flourish. Tune in to this episode if you're committed to transforming your workplace culture through the power of love Additional Resources: Connect with Renée on LinkedIn  Learn more about a Human Workplace Thrive Assessment Connect with Nikki on LinkedIn Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network  

After every five guest interviews, Amy Rowlinson reflects on each of the individual episodes and focuses in on specific topics pulling on different threads and diving deeper to explore elements that piqued her interest.  In this episode, exploring topics of screen addiction, existential threats, gender balance, engagement at work, spaciousness, D-Day commemorations, legacy, visual storytelling, retirement, choice, mental and physical health separation and transformation, Amy shares her Reflections with Actions from these five recent podcast episodes:   406 Strategic Gender Balance with Kathy Coleman 407 Essence of Life with Riccardo Sai 408 Spaciousness with Clare Foley 409 Turn the Tide with Monty Halls 410 Mental Strength with Lorna Davies and Jac McGill   KEY TAKEAWAY ‘Your life is your story. Your story is your life. This is the essence of life.'   RESOURCES The Social Dilemma - https://www.netflix.com/gb/title/81254224 https://www.independent.co.uk/life-style/smartphones-children-mental-health-st-albans-b2549260.html https://www.gallup.com/workplace/349484/state-of-the-global-workplace.aspx   ABOUT THE HOST - AMY ROWLINSON Amy is a Life Purpose Coach, Podcast Strategist, Top 1% Global Podcaster, Speaker and Mastermind Host. Amy works with individuals to improve productivity, engagement and fulfilment, to banish overwhelm, underwhelm and frustration and to welcome clarity, achievement and purpose.   WORK WITH AMY Amy inspires and empowers entrepreneurial clients to discover the life they dream of by assisting them to focus on their WHY with clarity uniting their passion and purpose with a plan to create the life they truly desire. If you would to focus on your WHY and discuss purpose coaching or you want to launch a purposeful podcast, then please book a free 30 min call via www.calendly.com/amyrowlinson/enquirycall   KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://linktr.ee/AmyRowlinson   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.

 Do you ever find yourself living just for the weekends? Ditching the perfection trap and unpacking societal pressures, Clare Foley demonstrates the power of embracing vulnerability and authenticity. Clare's transformative journey and shift of mindset to personal growth led to a life filled with purpose, peace and calm. Sharing how to find joy in daily moments and key insights on managing busyness, Clare will inspire you to rethink your approach to life. If you desire more joy and meaning in your everyday life, get ready to create a life of spaciousness.   KEY TAKEAWAY  ‘Finding joy in every single day and taking that pressure off, I think that's the key.'   BOOK RECOMMENDATIONS* The Will to Meaning by Viktor Frankl - https://amzn.eu/d/0RPYqBd Black Box Thinking by Matthew Syed - https://amzn.eu/d/ah9sXMo   ABOUT CLARE Clare has worked in demanding, deadline driven roles for over 16 years and her experience ranges from industries as diverse as garden design to IT.  Clare's interest in personal development began as a way to manage the demands of working in high performance teams, and developed that knowledge when she trained as a Coach, qualifying in 2020.  Clare now coaches women and men to achieve more with less stress and provides training services to organisations to improve performance of busy teams through a focus on wellbeing.     CONNECT WITH CLARE https://www.linkedin.com/in/clarefoley001/   ABOUT THE HOST - AMY ROWLINSON Amy is a Life Purpose Coach, Podcast Strategist, Top 1% Global Podcaster, Speaker and Mastermind Host. Amy helps you to improve productivity, engagement and fulfilment in your everyday life and work. In banishing overwhelm, underwhelm and frustration, prepare to live with clarity of purpose.   WORK WITH AMY Amy inspires and empowers people to discover the life they dream of by assisting them to focus on their WHY with clarity uniting their passion and purpose with a plan to create the life they truly desire. If you would to focus on your WHY and discuss purpose coaching or you want to launch a purposeful podcast, then please book a free 30 min call via www.calendly.com/amyrowlinson/enquirycall   KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://linktr.ee/AmyRowlinson   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. *As an Amazon Associate, I earn from qualifying purchases.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When I refer to “spaciousness,” I'm talking about the feeling of openness inside of you.  A feeling of lightness and stillness created when we are present and “out of our heads.”  It's not expected that you're going to feel this spaciousness all the time during your meditation - that's why we meditate...to practice coming inside, letting go and opening up.  To practice expanding our spaciousness.  So, be gentle on yourself as you practice today.  Never perfectly.  Always lovingly.  So relax, my love, As you settle deeply into comfort.  Relax your face, Release your jaw, Drop your shoulders,  And let your arms and legs melt. And feel yourself breathe. PAUSE… Come inside, Releasing all those thoughts and emotions from you with every breath out. And then inviting your awareness deeper inside of you with every breath in. PAUSE… Feel it in the center of you, The soft hum of stillness. Where time doesn't exist, And peace shines like the sun. There is no room for fear, Only love, Only love.  PAUSE… Feel it expand,  This spaciousness inside of you, Feel it grow out from your center,  Entering slowly into all the parts of your body, Pushing out the thoughts and emotions, And making more room for stillness, Peace, Love.  LONG PAUSE… There is nothing to figure out here, Nothing to do. So just be. And surrender to this moment, This breath, This life, And this beautiful gift of spaciousness expanding inside of you, And through you.  Namaste, Beautiful

Spaciousness, Flow and Trusting the Magic Discover the secrets to hosting an unforgettable retreat with no strict schedule and all the room for magic. I share my approach to facilitating transformational experiences through relaxation, flexibility and following your intuition.   Join the Pleasure + Profit Mastermind  https://juliacwells.com/pleasure  Welcome to The Pussy-Verse! Join my new FB group here: https://www.facebook.com/groups/thepverse Come play with me on TikTok: https://www.tiktok.com/@juliamothereffingwells Send me a DM on Instagram! https://www.instagram.com/juliamothereffingwells/

Subscriber-only episodeWant some of that spaciousness right now? In this episode, we get down into the body and create exactly that.  Come and melt with me. Want to learn how to make this part of your LIFE?Visit https://happyinside.com.au

Episode Summary:An engaging, lighthearted but deep conversation with philosopher Nate Klemp about his new book, 'Open: Living with an Expansive Mind in a Distracted World' which explores cultivating spaciousness in order to access the deep well of peace and creativity within our minds. This episode serves as a thought-provoking exploration of inner spaciousness and the art of discernment in our daily lives, offering listeners practical insights and inspiration for their own journeys of self-discovery and creative expression.Nate is a New York Times bestselling author, philosopher, and founding partner at Mindful magazine. His journey from academia to exploring philosophy as a way of life led him to co-found Mindful magazine and author several impactful books. I'll admit, I was nervous to speak with Nate, but his down-to-earth nature quickly put me at ease. "Open" isn't just a book; it's a journey Nate invites us to embark on, exploring inner spaciousness in a distracted world. Our conversation touched on topics like psychedelic-assisted therapy, including Nate's personal experience with ketamine therapy.As someone navigating the incremental nature of psychotherapy, Nate's insights challenged my perspectives and opened new doors for exploration. We discussed discernment – knowing when to open and when to close – and how it relates to our well-being and creativity.Ultimately, this conversation serves as nourishing food for thought as we contemplate our own relationship with opening and closing, especially in the realm of creative expression. So, sit back, relax, and enjoy this enriching conversation with Nate Klemp.Show Notes:Navigating Challenges: Kate reflects on her own recent struggles and emphasizes the importance of perseverance and trust in uncertain times.Getting to Know Nate: Nate's journey from academia to co-founding Mindful magazine and writing impactful books is shared, highlighting his down-to-earth nature.Exploring "Open": Nate's book takes readers on a journey to understand inner spaciousness in today's distracted world, offering practical insights and personal anecdotes.Psychedelic-Assisted Therapy: Nate shares his experiences with ketamine therapy and discusses the potential benefits of psychedelic-assisted therapy for personal growth and healing.Discernment in Opening and Closing: Kate and Nate delve into the importance of discernment, knowing when to open up and when to set boundaries for our well-being and creativity.Takeaways and Reflections: Kate reflects on the enriching conversation, emphasizing its relevance to navigating personal challenges and fostering creativity.Writing the Book and the JourneyNate takes us on his personal journey, a quest triggered by the compression in his mind and an insatiable craving for distraction. It's the kind of journey many of us can relate to – the search for clarity amidst the noise.Experimenting with OverindulgenceEver wondered what happens when you dive headfirst into digital distractions? Nate shares his experiment, offering insights into closure and screen addiction. It's a fascinating peek behind the curtain of our digital habits.Understanding the Default ModeMind wandering: sometimes a nuisance, sometimes a muse. Nate explores its dual nature, shedding light on its impact on stress levels and creativity. It's a reminder to pay attention to where our minds wander and why.The Illusion of HappylandWelcome to Happyland – where pleasure reigns supreme, but closure lurks around every corner. Nate unpacks this illusion, challenging us to break free from its grip and embrace the discomfort of the present moment.Letting Go of the Illusion of Happy LandKate and Nate delve deeper into the art of letting go, discussing the journey to peace and acceptance. It's a reminder that happiness isn't a constant destination but rather a series of moments, each deserving of our attention.Surrendering and Cultivating Conditions for SurrenderSurrender: a word loaded with meaning. Nate shares insights into its power, highlighting the conditions necessary for true surrender. It's a lesson in letting things be, even when they're tough to swallow.Everyday Moments of Letting Go and SurrenderFrom the mundane to the profound, Kate and Nate explore the everyday moments where surrender can be found. It's a gentle nudge to loosen our grip on control and embrace the flow of life.Exploring Psychedelic Assisted TherapyHold on tight as the conversation takes a psychedelic turn. Nate sheds light on the potential of psychedelic-assisted therapy to unlock buried emotions and experiences. It's a frontier of healing worth exploring.The Impact of Ketamine Assisted TherapyNate shares his personal experience with ketamine-assisted therapy, offering a glimpse into its transformative potential. It's a reminder that healing often comes from unexpected places.Discernment: Knowing When to Open and CloseIn a world buzzing with noise, discernment becomes our compass. Kate and Nate discuss the delicate balance of knowing when to open up and when to draw boundaries. It's about honoring our intuition and prioritizing self-care.The Power of Not Trying So HardAs the conversation winds down, Kate and Nate leave us with a powerful reminder: sometimes, the best path forward is the one of least resistance. It's a call to embrace the flow of life and trust in the process.Tune in to this enlightening conversation, where Kate Shepherd and Nate Klemp invite us to live open in a distracted world. It's a journey of exploration, surrender, and the quiet power of an expansive mind.

This talk was given by Gil Fronsdal on 2024.04.25 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/6aXnOHzZg2Q?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2024.04.25 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

The free person, awake and humble, can acknowledge the truth that emerges from various even contradictory perspectives. This is not a sign of weakness, but of spiritual liberation. Perhaps that the very essence of freedom is growing in spaciousness.

Over the years I've found that every time I dial down the pressure in my business—and have more space to think and play—my business thrives because of it.  I unlock a whole new level of business results, and with it comes a whole new level of ease. But this time around, I also knew that something would have to shift strategically to make that my reality. So what started as a gentle nudge to create more spaciousness (that was easy to ignore) over time got louder and louder until I decided this was something important to listen to. Enter what I'm calling my “Summer of Spaciousness,” and I couldn't be more excited. I'm talking about how I'm intentionally creating more breathing room in my schedule this summer and having more fun both inside and outside my business. Plus, I'm filling you in on what this means for the podcast and how you can make a shift like this if you're feeling called to have a spacious schedule of your own. SWIPE MY SALES SLIDES HERE! https://www.amandajoyceweber.com/swipe-my-sales-slides?utm_source=one-simple-shift&utm_medium=podcast&utm_term=290&utm_content=&utm_campaign=swipe-my-sales-slides Book a free Sincere Sales coaching call here: https://amandajoyceweber.com/sinceresales?utm_source=one-simple-shift&utm_medium=podcast&utm_term=290&utm_content=&utm_campaign=sincere-sales Check out the show notes here:  https://amandajoyceweber.com/one-simple-shift-all-episodes/290-amanda-joyce-weber DM me on Instagram here: https://www.instagram.com/amandajoyceweber/

This talk was given by Nikki Mirghafori on 2024.03.25 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2024.03.26 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2024.03.26 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

A course won't change your church. Neither will a book, a podcast, or a sermon series. So the question is, how do people truly change? This is a question every pastor and leader needs to answer. Over the years of my pastoral ministry, and even today, one thing I've noticed is how often we UNDERESTIMATE the personal time, presence, and intentionality it takes to disciple people into transformation in Jesus. True change is slow because it is relational. Change does not happen on an assembly line. Over the past several weeks on the podcast, I've shared with you the importance of reclaiming a spacious life - one that is not rushed, crammed, or overscheduled. Many leaders are coming to understand this as it relates to their PERSONAL life and walk with God. But today I want to share with you about creating spaciousness for OTHERS. I believe it's the secret ingredient our churches need to experience deep communal fruitfulness.

In 2024, church leaders will be sifted left and right. Mature from immature. Wise from foolish. Substantial from surface level. This I know – the most effective leaders (and the ones worth following) will draw a line in the sand and put a full stop to accepting a rushed, cluttered, and constricted life. They will reject speed, crowds, and noise in favor of a graceful, unrushed way of life. I call this lifestyle "spaciousness". It's one of the secret weapons of true spiritual mothers and fathers of the faith. On today's podcast, I explore the theme of spaciousness, making applications for how leaders can resist the way of the world, and decisively shift into a new way of life with Jesus.