Podcasts about Concentration

Episode Title: Relaxing Natural Storm and Rain Sounds for ConcentrationDescription:In this episode, we immerse ourselves in the soothing sounds of natural storms and rain, perfect for enhancing focus and concentration. Discover how these calming audio landscapes can help block distractions, improve productivity, and create a peaceful atmosphere whether you're working, studying, or simply unwinding. We also share tips on integrating these sounds into your daily routine to support mental clarity and relaxation.Take a moment to breathe deeply and let the gentle rhythm of rain and distant thunder guide you into a calm, focused state. Remember, small pauses like these can bring balance to even the busiest days.Stay tuned for more peaceful moments with us on the next episode of Be Calm and Relax Podcast.DISCLAIMER

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Revenons sur les tops et flops de l'année 2025 avec les leçons des échecs et réussites !Ressources : Le Journal New Year Flow - Clarifiez et planifiez la meilleure année de votre vie : https://academy.jyangting.com/journal-new-year-flowFaire votre Diagnostic Flowtasking™ pour découvrir votre Flow Style, votre Profil Tasker et vos vrais leviers de progression : https://www.flowtasking.fr/diagnostic6m95temjDemande d'accompagnement pour 2026 : https://jyangting.com/consulting/Site et réseaux sociaux : https://jyangting.com/Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

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L'accès : https://link.jyangting.com/TAmctlEt si votre plan stratégique pour 2026 tenait… en une seule page ?Dans cette vidéo, je vous dévoile la méthode que j'utilise depuis plus de 10 ans pour planifier mon année personnelle, professionnelle et business grâce à un mindmap stratégique ultra clair.C'est la même méthode que j'utilise avec mes clients en consulting pour structurer leurs objectifs, garder le cap toute l'année et avancer sans surcharge mentale.

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Spotify is adding even more ads. We're protecting your peace.Affirmations shouldn't be interrupted.

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(00:00) Intro and Home Washing Mentality (01:37) Keeping Things TOO Cold (05:39) Water Quality and RO Filters (09:11) Ending STRONG During Freeze Dry (14:19) Revolutionizing Test Washing (19:20) Open Source Information, Final Thoughts Matt from Lowtemp Industries is back for the second part of his epic interview- in this installment Matt discusses some of the biggest tips, tricks, and secrets to making top quality concentrate at home. From temperature optimization to understanding yield analytics- Matt covers it all. Matt also teases and exciting new product drop coming soon from Lowtemp that will change the way we test wash plants... www.growcast.com/membership -  Join the BEST Community in Cultivation www.rimrockanalytical.com - For all your sex testing, pathogen testing, & more - use code GROWCAST www.acinfinity.com - The BEST Grow Gear in the game, use code GROWCAST15

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Après 10 interviews inspirantes, voici un épisode spécial « best-of » de la saison 1. On y revient sur les idées marquantes, conseils percutants et parcours de vie qui ont marqué l'aventure ! Au programme :• Les 8 leçons fortes de la saison 1 : confiance, alignement, résilience, équilibre, etc.• Des pépites percutantes de chaque interview.• Ce que j'ai retenu en tant qu'animateur et ce que je compte emmener vers la saison 2.Que vous ayez tout écouté… ou raté quelques épisodes; c'est l'occasion parfaite de (re)découvrir l'essence de « Dans le Flow ».Retrouvez tous les épisodes : https://dansleflow.com/

When Indian cricket fans unleash fury on Twitter about disputed LBW calls, host Steve Davis fields the abuse meant for someone else. This episode brings together both Steve Davises for the first time. The retired umpire who stood in 57 Test matches shares what it’s like to make split-second decisions in front of millions, survive a terrorist attack in Lahore, and maintain composure when Shane Warne announces his next delivery to the batter. The SA Drink of the Week features Ballycroft Vineyard and Cellars’ 2024 Small Berry Montepulciano from Langhorne Creek, tasted and endorsed by both Steve Davises. The wine presents an intriguing contradiction, its dark appearance suggesting heavy Barossa Shiraz, yet delivering a lighter, fruit-forward palette that Joe Evans recommends chilling for summer enjoyment. The Musical Pilgrimage features Steve Davis and the Virtualosos with “From the Cathedral to the City End,” weaving together Test cricket, Adelaide Oval, and the 1662 Book of Common Prayer into a meditation on how this game brings us together. You can navigate episodes using chapter markers in your podcast app. Not a fan of one segment? You can click next to jump to the next chapter in the show. We’re here to serve! The Adelaide Show Podcast: Awarded Silver for Best Interview Podcast in Australia at the 2021 Australian Podcast Awards and named as Finalist for Best News and Current Affairs Podcast in the 2018 Australian Podcast Awards. And please consider becoming part of our podcast by joining our Inner Circle. It’s an email list. Join it and you might get an email on a Sunday or Monday seeking question ideas, guest ideas and requests for other bits of feedback about YOUR podcast, The Adelaide Show. Email us directly and we’ll add you to the list: podcast@theadelaideshow.com.au If you enjoy the show, please leave us a 5-star review in iTunes or other podcast sites, or buy some great merch from our Red Bubble store – The Adelaide Show Shop. We’d greatly appreciate it. And please talk about us and share our episodes on social media, it really helps build our community. Oh, and here’s our index of all episode in one concisepage. Running Sheet: Steve Davis Talks Cricket With Former Umpire Steve Davis 00:00:00 Intro Introduction 00:01:50 SA Drink Of The Week The SA Drink Of The Week this week is a 2024 Ballycroft Montepelciano. Joe Evans of Ballycroft Vineyard and Cellars made an unexpected connection five weeks before this recording. During a Barossa wine tour for friends visiting from England, Steve Davis the umpire introduced himself at the cellar door. Joe mentioned knowing another Steve Davis from Adelaide, someone involved in cricket. The dots joined. Both Steve Davises then converged on this episode, linked by Langhorne Creek grapes and the patron saint of Adelaide. The 2024 Small Berry Montepulciano arrives in the glass looking deceptively heavy. Its dark colour suggests bold Barossa Shiraz, thick and commanding. Yet the first sip tells a different story. Light fruit dances on the palette, a brightness unexpected from that brooding appearance. Joe recommends chilling it slightly and serving through summer, perfect with Italian or Mexican food. Steve the umpire remembers that 10:30am Sunday morning tasting at Ballycroft. When Joe poured this wine, Steve thought immediately of Barossa Shiraz. That’s his drink. But then came the taste, revealing something gentler yet structured. The wine builds as it sits on the palette, gaining weight and presence. Like a pitch heading into day three or four, settling into its rhythm rather than losing life. The conversation meanders through wine, travel and cuisine. West Indies food has never won Steve’s heart, so more of this Montepulciano would help those meals considerably. Host Steve notes how the wine shifts from what seems like a marriage between Pinot Noir and rosé to something with genuine body and staying power. It’s not Pinot weight, not Grenache or Merlot either. The complexity reveals itself slowly, rewarding patience. The 2024 Small Berry Montepulciano from Ballycroft Vineyard and Cellars, endorsed by two Steve Davises, stands as this week’s South Australian drink. 00:10:25 Steve Davis and Steve Davis INTRODUCTION:So, I need to come clean about something. For years on Twitter, I’ve been fielding abuse meant for someone else. Indian cricket fans would see “Steve Davis” and unleash fury about a disputed LBW or a missed edge – and when I’d reply, mortified apologies would flood in. They’d meant the *other* Steve Davis. The one who stood in 57 Test matches, 137 ODIs, survived a terrorist attack in Lahore, and spent 25 years making split-second decisions in front of millions. Today, finally, I get to meet the bloke whose honour I’ve been accidentally defending. Steve Davis, welcome to The Adelaide Show. NOTES: The conversation begins with a revelation. Far from being retired, Steve Davis the umpire spends twelve months a year refereeing cricket across two continents. Every six months he travels to England for County Cricket, returning to Australia for Sheffield Shield and Big Bash matches. When he thought retirement from umpiring might leave him lost, the England and Wales Cricket Board offered him a lifeline that turned into a globe-trotting vocation. His cricket origins trace back to Elizabeth, newly formed with perhaps eight houses when his parents arrived as ten-pound Poms. His father Dave Davis played for WRE Cricket Club alongside John Scarce, whose son Kevin Scarce kept wicket for Steve at Elizabeth High School and later became Governor of South Australia. Cricket in Adelaide was woven through family, friendship and those Saturday afternoons where you’d stand in as a sub fielder, watching your father’s team and falling deeper into the game’s rhythm. The path to international umpiring began humbly in D Grade after finishing his playing career at West Torrens. Within two seasons he’d progressed to A Grade, and by November 1990 he was officiating his first Sheffield Shield match. His debut came partly through circumstance rather than genius. When Tony Crafter retired to become Australia’s first full-time umpire manager, a vacancy opened among South Australia’s two eligible international umpires. Steve joined Darryl Harper in that select group. On 12 December 1992, exactly 33 years ago yesterday, he walked onto Adelaide Oval for his first One Day International. Pakistan versus West Indies. His home ground, but the nerves were overwhelming. Terry Prue, his Western Australian colleague, radioed from square leg to report that Richie Richardson had noticed Steve missing all of Wasim Akram’s no balls. In his nervousness, he’d forgotten to look down at the front foot. When he finally started calling them, Wasim’s response was gentlemanly: “Oh, come on, we’re all friends out here. Give me a bit of warning.”The umpire’s process demands intense concentration. First, watch the front foot land. The moment it’s safe, eyes shoot straight to the bottom of the stumps, letting the ball come into view. As soon as the ball dies, switch off briefly, then begin again. Steve ran his counter one ball ahead, clicking after each delivery so the number five meant two balls remaining. This meant no clicking back for no balls, just not clicking forward. Tim May once stopped mid-delivery and demanded Steve stop clicking his counter during the run-up. His Ashes Test debut at Adelaide Oval in 1997, just his second Test match, stands as one of his finest days. He got every decision right on a 44-degree day when England lost the toss and their bowlers were bowling one-over spells in the heat. Steve Bucknor, his partner that day, also had a flawless match. Alex Stewart still calls him “legend” when they meet at English grounds. The Decision Review System arrived while Steve was umpiring, transforming the role completely. Some umpires, like Mark Benson, couldn’t handle seeing their decisions overturned repeatedly. Benson flew home after two days of a Test match in Australia and never returned to international cricket. Steve embraced DRS immediately. His philosophy was simple: we’re going to end up with the right decision. Better that than five days of a team reminding you about that first-ball error while the batter you gave not out compiles a century. These days, third umpires call all no balls in televised matches. The technology highlights the foot crossing the line, removing that split-second judgment from the on-field umpire. Steve wonders if he’d survive in today’s game, his neural networks so hardwired to glance down then up that retraining might prove impossible. The theatre of the raised finger remains cricket’s most iconic gesture. Steve took his time with it, though not as long as his late friend Rudy Koertzen, dubbed “Slow Death” for the excruciating journey his hand took from behind his back to above his head. Some umpires point at the batter instead of raising the finger, a practice Steve abhors. The law says raise the index finger above your head. The drama lies in that pause, that moment of tension before the finger rises. He carried the essentials: a counter, a wallet-style kit with sprig tightener, pen and pencil, notepad for recording incidents, light meter readings, and lip balm. Some umpires packed their pockets with everything imaginable, but Steve kept it minimal. His process worked. He knew what every ball demanded of him. Shane Warne’s deliveries would fizz through the air with such spin and accuracy that he’d announce his intentions to batters. “This is my wrong one. This one’s going on your leg stump.” It worked brilliantly, planting doubt even as batters wondered if he really meant it. Murali presented different challenges. Steve couldn’t predict where his deliveries would spin until he noticed Sangakkara’s gloves lining up behind the stumps. The great wicketkeeper knew exactly where every Murali ball was heading, providing Steve a crucial visual cue. The conversation turns to safety. Fast bowlers send the ball down at 150 kilometres per hour. When batters connect with the full force of their bats, that ball can come back even faster. Steve got hit more than once. At St Lucia during a West Indies versus Pakistan match, he turned at the wrong moment and the ball struck him square in the backside. Looking up at the big screen, he saw himself mouthing the words that immediately came out, while David Boon and Paul Reiffel, his Australian colleagues that day, doubled over in laughter. The Pakistani batter complained that Steve cost him four runs. Steve’s reply: “Bad luck. You cost me a bruised bum.” The smashing of glass still triggers something in him. Loud noises. Fireworks. His wife Annie says he didn’t get enough counselling after Lahore. She’s probably right. On 3 March 2009, terrorists attacked the Sri Lankan team’s convoy in Lahore. Steve’s van, carrying the umpires, was the only vehicle left in the roundabout after the team’s bus escaped. Every window was shot out. The driver died instantly from a gunshot wound. All five security outriders were killed. Lying on the floor among broken glass, Steve thought: this is not the way I should die. Not here. Not on the way to umpire a Test match. They survived. The terrorists realised the Sri Lankan team had escaped and stopped firing. Steve returned to umpiring but never went back to Pakistan. He did return to other parts of the subcontinent, to other places that required trusting local security. During the drive back to the hotel after the attack, past kids playing cricket on dust bowls, he knew Pakistan wouldn’t see international cricket for years. Those kids who loved the game wouldn’t see their heroes. The political and ideological conflicts would keep cricket away. Asked which game he’d relive for eternity, Steve chooses that second Test match at Adelaide Oval. The Ashes. England versus Australia. His home ground. Forty-four degrees. Every decision correct. Recognition from players like Alex Stewart who still speak warmly of his performance. It represents everything he worked towards: getting it right when it mattered most, on the ground where he grew up watching cricket, in the series that defines the sport. He umpired with characters who became dear friends. Ian Gould, whose father was also named Cyril George, just like Steve’s dad. An impossibly unlikely pairing of names that bonded them immediately. In Calcutta, when Gould was being carted off to hospital with dehydration, he had to fill out a form listing his father’s name while smoking and drinking black tea. Steve looked over his shoulder and saw “Cyril George” written there. On Gould’s final stint umpiring in Birmingham, Steve was the referee. They spent every evening walking the canals with a few pints, the only four-day match where Steve never filed a meal claim. Rudy Koertzen. Steve Bucknor. These were the colleagues who made the profession worthwhile. The spirit of cricket exists, though interpretation varies. Steve recalls Andrew Strauss making a fair point during the Steve Finn incident at Leeds. Finn had a habit of knocking the bails off at the bowler’s end with his knee during his delivery stride. Both batsmen, Graeme Smith and Alvaro Petersen, complained it was distracting. When Finn did it again and Smith edged to Strauss for a catch, Steve had already signalled dead ball. Strauss came over and said quietly: “Why didn’t you tell me you were going to do that?” Steve acknowledged it was a fair point. He probably should have warned the captain. The laws changed after that Test. If stumps are dislodged at the bowler’s end, it’s now a no ball. Cricket people sometimes call it the Steve Finn Steve Davis law change. Cricket’s hierarchy remains clear. Test cricket stands at the pinnacle. Always has, always will. Ask any umpire who the best officials are, and they’ll list those who’ve done the most Tests. Steve’s 57 Tests mean everything to him. The 137 ODIs are nice, but Tests define an umpiring career. The Hundred in England draws families beautifully, but Test cricket is where greatness lives. At the end of play, Steve would call “Time, gentlemen. That’s time.” A simple phrase marking the end of another day’s combat, another day of split-second decisions, theatre, and that noble spirit that still runs through cricket despite everything that tries to corrupt it. 02:00:15 Musical Pilgrimage In the Musical Pilgrimage, we listen to From The Cathedral To The City End by Steve Davis & The Virtualosos. IThe Cathedral looms over Adelaide Oval, watching cricket unfold from the city of churches. Steve Davis and the Virtualosos have woven together Test cricket, the Cathedral End, and the 1662 Book of Common Prayer into “From the Cathedral to the City End.” The song opens with the Prayer of Humble Access rewritten: “We do not presume to come to this thy over trusting in our own righteousness.” Host Steve explains his childhood love for that beautiful English language, attending Church of England services where those words embedded themselves in his memory. The prayer’s cadence and dignity stayed with him. When writing this song, he wanted to capture three elements: Test cricket, Adelaide Oval’s special significance through Bradman and Bodyline, and that cathedral presence overlooking the ground. The question arises: have you ever stood as an umpire and thought a captain made a terrible decision bringing on a particular bowler at the wrong end? Steve the umpire smiles. Sure, sometimes you think it’s surprising, maybe even adventurous under your breath. But someone who knows better than you made that choice, usually the bowler themselves selecting their preferred end. Most decisions are sound, even if they don’t prove successful. You can’t roll your eyes. You can’t show any reaction. Commentators now need special accreditation to enter certain areas. The hierarchy maintains that barrier. Umpires can visit the press box, but commentators can’t come into the umpires’ area without risking trouble. It’s a good separation. Before play they chat on the field, saying hello to the numerous commentators modern broadcasts require. Steve never worried about Tony Greig sticking his key into the pitch. Didn’t seem to do much damage. The song plays, capturing that ritual: hours before proceedings commence, sandwiches thoughtfully made, pushing close to the fence, ladies and gentlemen on the village green putting down their glasses. Two thousand balls, two thousand trials, each one potentially a wicket or hit for miles. Concentration demanded because no two are the same. From the Cathedral to the City End, making cricket bring us together again, forever and ever and ever.Support the show: https://theadelaideshow.com.au/listen-or-download-the-podcast/adelaide-in-crowd/See omnystudio.com/listener for privacy information.

Si tu veux en savoir plus sur mon programme Organisation Béton : https://robintyonnel.com/programme-organisation-beton/

This recording was edited and prepared for publication by volunteer Jim Matthews.

Conférence par Thierry Adda, philosophe et président de Nouvelle Acropole France, le 15 octobre 2025 à l'Espace Le Moulin à Paris.   La plus grande aventure n'est ni celle des sommets ni celle des océans, mais celle qui commence lorsque l'on se retourne vers soi. Les Grecs l'appel étaient métanoïa : un retour du regard, un déplacement intérieur qui exige simplement que l'on reste éveillé. Dans un monde saturé d'urgences et de distractions, cette vigilance devient une forme de résistance. Refuser la dispersion, voir au-delà des apparences, décider par soi-même.   Cette rencontre témoigne qu'il existe encore un désir réel de lucidité.Saviez-vous que Nouvelle Acropole est réalisée à 100% par des bénévoles ? Nous dépendons donc beaucoup de nos étudiants et amis pour la divulgation !  N'oubliez pas de vous abonner à la chaîne et si possible de la partager sur vos réseaux sociaux.  Ce sera d'une grande aide !

Episode Title: Concentration Boosted by Gentle Rain AtmosphereDescription:In this episode of "Thunderstorm: Sleep and Relax in the Rain," we invite you to enhance your focus with the calming sounds of a gentle rain. Whether you're working, studying, or engaging in a creative project, the steady rhythm of rain creates an ideal environment to clear your mind and improve concentration. Imagine yourself in a quiet room by the window, where soft raindrops fall steadily outside, bringing a sense of calm and clarity to your thoughts.As you listen, let the rain wash away distractions and help you maintain a steady flow of productivity. This soothing soundscape is designed to support your mental focus and keep stress at bay, making it easier to stay engaged in your tasks for longer periods.Plug in your headphones, find your comfortable spot, and let this gentle rain atmosphere guide you into a state of peaceful concentration. Perfect for those moments when you need a natural boost to power through your day.DISCLAIMER

Episode Title: Relaxing Rain Sounds for Concentration and CalmnessDescription:In this episode of "Thunderstorm: Sleep and Relax in the Rain," we invite you to immerse yourself in the gentle, soothing sound of rain designed to help you focus and find calm. Whether you're working, studying, or simply seeking a peaceful moment, the steady rhythm of raindrops offers a natural backdrop that quiets the mind and boosts concentration.Picture yourself in a cozy space, surrounded by the soft patter of rain outside your window. The calming ambiance helps wash away distractions and stress, allowing your thoughts to flow more freely and your energy to reset. This episode is your perfect companion for moments when you need clarity, relaxation, or a mindful pause in your day.Let the tranquil rain sounds guide you into deeper focus and serenity. Tune in, breathe deeply, and enjoy the peaceful atmosphere created just for you.DISCLAIMER

Episode Title: Peaceful Rain and Thunder to Aid ConcentrationDescription: In this episode, we immerse ourselves in the soothing sounds of rain and distant thunder, perfect for boosting focus and creating a peaceful environment. Whether you're studying, working, or simply need a moment of calm, these natural rhythms can help clear your mind and enhance concentration. We'll also share tips on how to use rain and thunder sounds effectively in your daily routine to foster productivity and relaxation.Remember to take a pause during your busy day, letting the gentle patter of rain and the mellow rumble of thunder guide you into a state of calm focus.Join us next time as we explore more ways to bring tranquility into your everyday life.DISCLAIMER

Episode Title: Soothing Rain Sounds for Work and ConcentrationDescription:In this episode, we dive into the relaxing world of rain sounds and how they can boost your focus and productivity. Discover why gentle rain is one of the best natural soundscapes for creating a peaceful work environment. We'll share tips on how to use rain sounds to reduce distractions, enhance concentration, and maintain calm during busy or stressful tasks.Take a moment to breathe and let the steady rhythm of rain help clear your mind, so you can work smarter and feel more relaxed throughout your day.Stay tuned for our next episode as we explore more ways to bring calm and balance into your daily routine.DISCLAIMER

Here we are in the heart of the holidays, and there's also so much else going on. For me it's crucial not to rely on finding moments of calm, but instead to remember to create them.We all probably do that when we can by settling into the couch with a good cup of whatever. Which is beautiful. But what about also cultivating a state of mind that's not couch-dependent? One way to do that is with a little concentration. Not the focused, bearing-down type that we use at work, but concentration as in relaxation: just breathing, gently, with ease and with love.With that kind of concentration, stress evaporates, at least for the moment. There's just presence, stillness, and rest. There's nothing sweeter than a nice comfy couch but when one just isn't available – like when we're in a courtroom or Zoom room or train – the breath and gentleness and ease and love always are.  _____________________________________________

No matter how prepared you are going into your normal day at the office, spending hours at your desk can get mundane and boring. Before you know it, your mind is wandering and you've lost focus... According to a study published by Economist Intelligence Unit in October 2020, a third of working time is lost to distractions. That's equivalent to a whopping 581 active hours per employee per year. But actually it doesn't take much to get that concentration back and make some progress on your to-do list. What are some tips for refocusing? Do we have to focus on one task at a time to be more efficient? What about the internal environment? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Why is generative AI set to explode in 2024?⁠ ⁠Is being delulu a good thing?⁠ ⁠Should you be reducing salt in your diet?⁠ A podcast written and realised by Joseph Chance. First broadcast: 09/10/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, recorded live at TSAE's New Ideas Annual Conference in San Antonio, hosts Steven Stout, FASAE, CAE, and Katy Markert sit down with Christian Malesic, MBA, CAE, CMP, IOM, an eight-time CEO with more than 28 years of leadership experience. Christian shares his remarkable path from Air Force officer to association executive, highlighting the strategies and mindset that have guided his success in organizational turnarounds. He discusses the critical role of strong governance, financial discipline, and relationship-building in driving meaningful change, while also reflecting on his passion for nonprofit work and lifelong learning. Packed with practical insights and real-world experience, this conversation offers valuable guidance for both emerging and seasoned association leaders. Better by Association is produced by Association Briefings.   Show Notes Christian D. Malesic, MBA, CAE, CMP, IOM is an eight-time CEO with over 28 years of experience. He motivates audiences as a speaker, trainer, & lecturer and moves needles as a Turnaround CEO, consultant, and recognized expert in Association Management. His peers continue to recognize his servant's heart with numerous national and state awards from various organizations for many and varied industry accomplishments. Most notably, he was heralded in 2012 as the nation's Best New Executive Officer and is the 2024 Dallas / Fort Worth Association (DFWAE) Executive of the Year and the 2025 CAE of the Year. With over two dozen nationally published “business-best-practices” articles to his name, Christian is also a resourceful & accomplished executive. He has served on 22 different local, regional, and national Boards himself. He received his MBA with distinguished honors from Shippensburg University of Pennsylvania plus three bachelor's degrees in: Electrical Engineering & Government from Lehigh University and Business Administration with a Concentration in Marketing from Elizabethtown College. Christian is a Certified Association Executive (CAE), a Certified Meeting Professional (CMP), and is a graduate of the prestigious Institute for Organizational Management (IOM), the most highly respected program nationwide for Association Management. He is a current member in good standing of the Texas Society of Association Executives (TSAE) and the Dallas / Fort Worth Society of Association Executives (DFWAE).

Matt Barkley discusses AI valuations, the role of energy in the AI boom, Bitcoin's long-term investment case, and how his NFL mindset has influenced his trading decisions.

This recording was edited and prepared for publication by volunteer Nikhil Natarajan.

In this episode, spiritual director John Bruna gives guidance on how we can train in the skill of equanimity. He gives many valuable perspective shifts that help us engage with people who harm us or harm others. Equanimity is the baseline for cultivating Bodhicitta, which is the only motivation that will lead us to the Enlightenment of a Buddha. This episode was recorded on October 15th, 2025.Welcome to the Way of Compassion Dharma Center Podcast. Located in Carbondale, Colorado, the Way of Compassion Dharma center's primary objective is to provide programs of Buddhist studies and practices that are practical, accessible, and meet the needs of the communities we serve.  As a traditional Buddhist center, all of our teachings are offered freely. If you would like to make a donation to support the center, please visit www.wocdc.org.  May you flourish in your practice and may all beings swiftly be free of suffering.

Episode Title: Gentle Rain with Low Rumble to Aid ConcentrationDescription:In this episode, we bring you the soothing sounds of gentle rain paired with a soft, low rumble designed to help improve focus and concentration. Whether you're working, studying, or simply need to clear your mind, these calming rain sounds can create the perfect background atmosphere to enhance productivity and promote relaxation.Take a few moments to breathe deeply, listen, and let the natural rhythm wash away distractions. These peaceful sounds are here to support your daily routine and help you find calm amid the busyness.Stay tuned for more relaxing audio experiences in upcoming episodes.DISCLAIMER

Episode Title: Steady Rain Tapping Rhythmically Alongside Whispered Words Promoting ConcentrationDescription:In this episode, we invite you to immerse yourself in the soothing sound of steady rain paired with gentle whispered words designed to boost your focus and concentration. Discover how the natural rhythm of rain can create the perfect backdrop for productivity, meditation, or simply finding a moment of calm in your busy day. We'll guide you through techniques to harness these calming sounds and words to sharpen your attention and enhance mental clarity.Take a few minutes to press pause, breathe deeply, and let the rhythmic tapping of rain and soft whispers guide you toward a more centered and concentrated mind.Stay tuned for our next episode where we continue to explore peaceful soundscapes that nurture relaxation and well-being.DISCLAIMER

Episode Title: Soft Ambient Rainfall Supporting Concentration During Demanding TasksDescription:In this episode, we dive into the gentle sounds of ambient rainfall and how they can help boost your focus during challenging tasks. Discover how the soothing patter of rain creates a peaceful environment, reducing distractions and promoting mental clarity. We'll also share tips on integrating rain sounds into your work or study routine to enhance productivity and calm your mind.Take a moment to breathe deeply and let the soft rain wash away stress, making space for concentration and calm in your busy day.Join us next time as we continue exploring simple ways to bring more peace and relaxation into your life.DISCLAIMER

Episode Title: Rain Soundscapes Enhancing Concentration by Blocking Noise EffectivelyDescription:In this episode, we dive into the soothing world of rain soundscapes and how they can significantly boost your focus by masking distracting noises. Discover the science behind why rain sounds help sharpen concentration and create a peaceful atmosphere for work, study, or relaxation. We also share tips on incorporating these natural rhythms into your daily routine to enhance productivity and mental clarity.Take a moment to breathe, listen, and let the gentle patter of rain guide you to a calmer, more focused state of mind.Stay tuned for more calming insights in our next episode!DISCLAIMER

Episode Title: Rain Soundscapes Supporting Concentration Through Long Study HoursDescription:In this episode, we explore how rain soundscapes can enhance focus and support concentration during extended study sessions. Discover why the steady, gentle patter of rain helps drown out distractions and creates a soothing environment that boosts productivity. We also share tips on incorporating these natural sound backgrounds into your study routine to maintain calm and mental clarity for longer periods.Remember, taking breaks with calming sounds like rain can refresh your mind and improve your overall study effectiveness. Embrace these moments of peace to power through your tasks with ease.Join us next time as we continue to bring you simple ways to stay calm and relaxed in everyday life.DISCLAIMER

Is America ready for a woman president? Andrea and independent journalist Terrell Starr debate, and we want to hear where you stand. Let us know in the comments. Consider this: the two times Trump was elected president, he ran against a woman–but both of those women faced highly unusual, unprecedented elections for any candidate. In 2016, Hillary Clinton ran against a hostile foreign intelligence operation and an FBI director, James Comey, with a misogynistic track record. The FBI was successfully sued by 34 women who faced sexual descrimination as recruits, their complaints dismissed by Comey. The 2016 election wasn't politics as usual: it was an act of war–by the Kremlin and criminal negligence by Comey's abuse of power.  In 2024, Kamala Harris had a few short months to save global democracy. Again, a woman was handed a political grenade.  Will America's first woman president be Ivanka Trump?  Republicans elevate three types of women: Concentration camp Barbies like Kristi Noem, pedofile-defending child-looking brides like Karoline Leavitt, and Trump's personal favorite: the blond bombshell–like his daughter Ivanka. Trump once said he would date Ivanka if she wasn't his daughter. He told the porn star Stormy Daniels, who he had an affair with when Melania had just given birth to Barron, that Stormy reminded him of Ivanka. With Jared Kushner back in the White House, grifting and running Trump's shadow foreign policy, does that mean Ivanka is the likely candidate to break the glass ceiling by being a patriarchal blow-up doll? And how do we stop that?  Studies have shown countries led by women are more prosperous, resilient and environmentally friendly. A 2022 U.S. News Survey found that 70% of respondents believe women are better at leading countries than men. So why can't America have nice things? What will it take for us to finally elect a progressive woman president?  Want to hear Gaslit Nation ad-free? Join our community of listeners for bonus shows, exclusive Q&A sessions, our group chats, invites to live events like our Monday political salons at 4pm ET over Zoom, and more! Sign up at Patreon.com/Gaslit! Show Notes: FBI to pay $22 million to women who alleged sexual discrimination at training academy https://www.pbs.org/newshour/nation/fbi-to-pay-22-million-to-women-who-alleged-sexual-discrimination-at-training-academy Women Are Better at Leading Countries Than Men, Survey Respondents Say https://www.usnews.com/news/articles/2022-10-05/women-are-better-at-leading-countries-than-men-survey-respondents-say How Women in Power Foster National Happiness https://esthinktank.com/2025/02/10/how-womens-leadership-shapes-happier-nations/ Women and girls around the world are leading the fight against climate change https://unsdg.un.org/latest/stories/women-and-girls-leading-fight-against-climate-change Countries with more female politicians pass more ambitious climate policies, study suggests https://yaleclimateconnections.org/2019/09/countries-with-more-female-politicians-pass-more-ambitious-climate-policies-study-suggests/ Terrell Starr Substack: https://terrellstarr.substack.com/

In this episode, spiritual director John Bruna offers a variety of techniques for developing equanimity for three different categories of people: friends, enemies, and strangers. He describes how to meet ourselves where we are. and encourages us to expand our circle of loving care to those who are strangers or who have harmed us. This episode was recorded on October 8th, 2025.Welcome to the Way of Compassion Dharma Center Podcast. Located in Carbondale, Colorado, the Way of Compassion Dharma center's primary objective is to provide programs of Buddhist studies and practices that are practical, accessible, and meet the needs of the communities we serve.  As a traditional Buddhist center, all of our teachings are offered freely. If you would like to make a donation to support the center, please visit www.wocdc.org.  May you flourish in your practice and may all beings swiftly be free of suffering.

Concentration is critical in the journey toward greater life success – here are three ways to improve your level of concentrating and taking steps in the right direction.  ---------- JOIN THE AOS ACADEMY – top-tier, high-impact online courses designed to catalyze your success and satisfaction in life – learn more at https://aos.academy Join host Steve Wohlenhaus on the ANATOMY OF SUCCESS podcast and dig deep into what actions you can take to find success in health, work, and relationships. Expect transparent candor and challenges that require action, all to help you define success on your own terms. CONNECT ON SOCIAL LinkedIn: https://www.linkedin.com/in/steve-wohlenhaus/ Instagram: @stevewohlenhaus / https://www.instagram.com/stevewohlenhaus/ Facebook: stevewohlenhaus / https://www.facebook.com/stevewohlenhaus TikTok: @stevewohlenhaus / https://www.tiktok.com/@stevewohlenhaus More about Steve: https://weatherology.com/steve/ Steve's real-time audio weather company: https://weatherology.com/ Catch the latest episodes or binge the podcast on Spotify, Apple Podcasts, or Amazon.

This recording was edited and prepared for publication by volunteer Alan Smith.

In this episode, spiritual director John Bruna talks about how bodhicitta is the foundation of the Mahayana path of Buddhism. He spends time during this teaching speaking about the benefits of great compassion that engages in actions to free all sentient beings from samsara. This episode was recorded on October 1st, 2025.Welcome to the Way of Compassion Dharma Center Podcast. Located in Carbondale, Colorado, the Way of Compassion Dharma center's primary objective is to provide programs of Buddhist studies and practices that are practical, accessible, and meet the needs of the communities we serve.  As a traditional Buddhist center, all of our teachings are offered freely. If you would like to make a donation to support the center, please visit www.wocdc.org.  May you flourish in your practice and may all beings swiftly be free of suffering.

Episode Title: Rain Soundscapes Improve My Concentration and Reduce Distractions at WorkDescription:In this episode, we dive into how rain soundscapes can boost focus and minimize distractions during work hours. Discover why many find the gentle patter of rain to be the perfect backdrop for productivity and mental clarity. We'll share tips on using rain sounds effectively to create a calming work environment, helping you stay on task and reduce stress throughout your day.Take a moment to breathe and let the soothing rhythm of rain guide you toward better concentration and peace at work.Join us next time for more ways to bring calm and relaxation into your daily life.DISCLAIMER

For many owners, private equity feels like a black box: a buyer shows up with a multiple, some debt, and a term sheet, and it is hard to tell whether you are getting a fair shake or being set up for a painful re-trade later.  In this Inside the Mind of an Acquirer episode of Built to Sell Radio, John Warrillow sits down with Speyside Equity managing director Eric Wiklendt.

Episode Title: Rain Sounds for Working: Create My Perfect Concentration SpaceDescription:In this episode, we dive into how the gentle sound of rain can help build an ideal environment for focus and productivity. Discover why rain sounds are a popular choice for creating a distraction-free workspace and how they can improve your concentration. We also share tips on incorporating these soothing sounds into your daily work routine to stay calm, centered, and efficient.Take a moment to surround yourself with the peaceful ambiance of rainfall, and transform your work time into a refreshing, focused experience.Join us next time as we continue exploring simple ways to bring calm and relaxation into everyday life.DISCLAIMER

Settle into a long, distraction-free study session with 3 hours of brown noise. This steady, low-frequency sound creates a warm audio blanket that helps you stay focused, block out background noise, and stay locked in while reading, studying, or getting into your work flow. Stream Calming White Noise on your TV!

What if narrowing your attention could make your daily life feel wider, calmer, and more vivid? We dive into the practical craft of concentration and show how a single, steady focus becomes the quiet engine behind reliable mindfulness. Rather than forcing the mind, we build a friendly runway—gladdening the mind with gratitude and warmth—so attention settles without strain and the nervous system knows it is safe to rest.We walk through concrete anchors that meet different temperaments: counting exhales in simple cycles, sensing breath at the belly or nostrils, receiving whatever sound arrives, or repeating short phrases of loving kindness. You'll hear why long stretches of silence matter during counting, how to restart at one without self-judgment, and what “relaxed steadiness” feels like when you're doing it right. Along the way, we unpack clear metaphors: the adjustable flashlight that moves from wide-open awareness to a narrow beam, the body scan as a midpoint on the spectrum, and breath mindfulness as a flexible practice that can widen for strong emotions before returning to the anchor.By the end, you'll understand when to choose pure concentration, when to lean into broader mindfulness, and how both interlock to create durable presence. Expect grounded tips on posture, effort, and self-talk, plus a compassionate take on distraction that turns each lapse into a cue to return. If you've struggled to keep attention from slipping, this conversation offers a simple blueprint you can use today to stabilize focus and carry that clarity into work, relationships, and rest.If this resonates, follow the show, share it with a friend who's building a practice, and leave a quick review—tell us which anchor worked best for you and why.Support the showCoupon code and the link are down below, but that will expire shortlyFeel free to text me at 415-939-1126 Certify To Teach Mindfulness & Meditation Since 2015, we've trained over 2,000 people to teach mindfulness in healthcare, business, education, yoga, sports teams, and the U.S. Government. ⁠⁠⁠⁠MindfulnessExercises.com/certify⁠⁠⁠⁠ Certify At Your Own Pace: Just complete 40 hours of self-paced meditation + online workbook completion with lifetime access to personalized support. Deepen Your Own Mindful Presence: Whatever your starting place is, we will help you deepen your own embodied, experiential understanding. Teach With Integrity & Authenticity: We help you find your unique voice to make mindfulness relevant and practical for your own students or clients. Receive International Accreditation: Trusted by Fortune 500 companies, international healthcare centers, coaching schools, and the U.S. Government. Boost Your Career: Use our templates to quickly form your own paid mindfulness courses, workshops, keynotes or coaching packages. 20% BLACK FRIDAY COUPON CODE: PODCAST

Last time we spoke about the Changkufeng Incident. In a frost-bitten dawn along the Chaun and Tumen rivers, a border notched with memory becomes the stage for a quiet duel of will. On one side, Japanese officers led by Inada Masazum study maps, mud, and the hill known as Changkufeng, weighing ground it offers and the risk of war. They glimpse a prize, high ground that could shield lines to Korea—yet they sense peril in every ridge, every scent of winter wind. Across the line, Soviet forces tighten their grip on the crest, their eyes fixed on the same hill, their tents and vehicles creeping closer to the border. The air hums with cautious diplomacy: Moscow's orders pulse through Seoul and Harbin, urging restraint, probing, deterring, but never inviting full-scale conflict. Yet every patrol, every reconnaissance, seems to tilt the balance toward escalation.   #177 The point of no return for the USSR and Japan Welcome to the Fall and Rise of China Podcast, I am your dutiful host Craig Watson. But, before we start I want to also remind you this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Perhaps you want to learn more about the history of Asia? Kings and Generals have an assortment of episodes on history of asia and much more  so go give them a look over on Youtube. So please subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry for some more history related content, over on my channel, the Pacific War Channel where I cover the history of China and Japan from the 19th century until the end of the Pacific War. Days passed and the local emissaries had not been released by the Russians. Domei reported from Seoul that the authorities were growing worried; the "brazen" actions of Soviet front-line forces infuriated the Manchurians and Japanese. From Seoul, too, came ominous news that villagers were preparing to evacuate because they feared fighting would soon begin in the Changkufeng area. While diplomatic activity continued in Moscow without effect, the Tokyo press continued to report intense military activity throughout the Soviet Far East—the greatest massing of troops in months, with planes, armored cars, and motorized equipment choking the Trans-Siberian railway. The press was dominated by commentary about the danger of war. One enterprising Tokyo publisher ran advertisements under the heading: "The Manchukuo-Soviet Border Situation Is Urgent—Ours Is the Only Detailed Map of the Soviet Far East: Newspaper-size, in seven clear colors, offset printed, only 50 sen." Although the Manchukuoan foreign office issued a statement on 20 July about the dire consequences the Soviets were inviting, it is probable that the next Russian actions, of a conciliatory nature, were reached independently. Either Moscow had taken almost a week to make the decision, or the diplomatic conversations there had had an effect. Local Japanese authorities reported inactivity on the Changkufeng front from the morning of 23 July. On the next day, word was received that the USSR proposed to return the two emissaries as "trespassers." At midday on 26 July, the Russians released the blindfolded agents at a border site along the Novokievsk road. After completing the formalities, the Japanese asked the Russians for a reply concerning local settlement of the incident. According to Japanese sources, the "flustered" Colonel Grebennik answered: "My assignment today was merely to turn over the envoys. As for any request about the Changkufeng Incident, our guard commander must have asked for instructions from the central government. I think this is the type of matter which must be answered by the authorities at Moscow through diplomatic channels." Grebennik's postwar recollection does not differ appreciably from the Japanese version. Soviet sources mention a second effort by the Japanese military to deliver a message under more forceful circumstances. On 23 July a Soviet border unit drove off a four-man party. Russian cavalry, sent to investigate, discovered that the Japanese had pulled down a telegraph pole, severed lines 100–150 meters inside Soviet territory, absconded with wire, and left behind a white flag and a letter. Undated, unsigned, and written in Korean, the message struck Grebennik as being substantively the same as the communication delivered formally by the emissaries on 18 July. Japanese materials make no reference to a second, informal effort by local forces, but there is little reason to doubt that such an attempt, perhaps unauthorized, was made. Although Japanese efforts at low-level negotiations came to naught, two observations emerged from the local authorities and the press. First, on-the-spot negotiations had broken down; it had been difficult even to reclaim the emissaries, and the Russians in the Posyet region were using various pretexts to refer matters to diplomatic echelons. Second, the Russians had released the men. Some interpreted this as the first evidence of Soviet sincerity; possibly, the USSR would even return Matsushima's body as a step toward settlement. Other Japanese observers on the scene warned the public that it was imperative to stay on guard: "All depends on how diplomacy proceeds and how the front-line troops behave." Yet the excitement in the Japanese press began to abate. It is difficult to ascertain the nature of the decision-making process on the Russian side after the Japanese attempted local negotiations. The Soviets contend that nothing special had been undertaken before the Japanese provoked matters at the end of July. Grebennik, however, admits that after receiving the two Japanese communications, "we started to prepare against an attack on us in the Lake Khasan area." He and a group of officers went to Changkufeng Hill and sent as many border guards there as possible. Although he personally observed Japanese troops and instructed his officers to do the same, he denied categorically that the Russians constructed trenches and fortifications. Only the observation of Manchurian territory was intensified while instructions were awaited from higher headquarters. For its part, the Korea Army was carrying out Imperial general headquarters first instructions while pursuing a wait-and-see policy. On 16 July, Korea Army Headquarters wired an important operations order to Suetaka. With a view toward a possible attack against intruders in the Khasan area, the army planned to make preparations. The division commander was to alert stipulated units for emergency dispatch and send key personnel to the Kyonghun sector to undertake preparations for an attack. Lt. Col. Senda Sadasue, BGU commander of the 76th Infantry Regiment, was to reconnoiter, reinforce nearby districts, and be ready for emergencies. Particular care was enjoined not to irritate the Soviet side. Maj. Gen. Yokoyama Shinpei, the Hunchun garrison commander, was to maintain close contact with the BGU and take every precaution in guarding the frontiers. Like Senda, Yokoyama was warned against irritating the Russians. Korea Army Headquarters also dispatched staff to the front and had them begin preparations, envisaging an offensive. Upon receipt of the army order, Suetaka issued implementing instructions from his Nanam headquarters at 4:30 A.M. on the 17th. The following units were to prepare for immediate alert: the 38th Infantry Brigade Headquarters, 75th Infantry Regiment, 27th Cavalry Regiment, 5th Antiaircraft Regiment, and 19th Engineer Regiment. The same instructions applied to the next units, except that elements organic to the division were designated: the 76th Infantry Regiment, 25th Mountain Artillery Regiment, and 15th Heavy Field Artillery Regiment. Another order enjoined utmost care not to irritate the Russians; Japanese actions were to be masked. Next came a directive to the forces of Senda and K. Sato. The former comprised mainly the 76th Infantry BGU and a cavalry platoon. The latter was built around the 75th Infantry Regiment, the Kucheng garrison unit, another cavalry platoon, two mountain artillery and one heavy field artillery battalion, and the 19th Engineers. Suetaka's idea about a solution to the border troubles had become concrete and aggressive. From the night of July 17, concentration would be accomplished gradually. The exact timing of the attack would be determined by subsequent orders; in Senda's area, there was no such restriction regarding "counteraction brought on by enemy attack." Division signal and intendant officers would conduct reconnaissance related to communications, billeting, food, and supplies. Sato and his subordinates were to reconnoiter personally. Having ordered the division to begin concentration and to stand by, Korea Army Headquarters was prepared the next morning, July 17, to direct the movement. Nevertheless, there was concern in Seoul that Suetaka's advance elements might cross the Tumen River into Manchurian territory, which could result in a clash with Soviet troops. Such an outcome might run counter to the principle established by Imperial general headquarters. Consequently, it was decided that "movement east of the river would therefore have to be forbidden in the Korea Army's implementing order." Nakamura transmitted his operational instructions to Suetaka at 6:00 on July 17: "No great change in latest situation around Lake Khasan. Soviet forces are still occupying Changkufeng area. Diplomaticlevel negotiations on part of central authorities and Manchukuoan government do not appear to have progressed. Considering various circumstances and with view to preparations, this army will concentrate elements of 19th Division between Shikai, Kyonghun, Agochi." Restrictions stipulated that the division commander would transport the units by rail and motor vehicle and concentrate them in the waiting zone in secret. Movement was to begin on the night of July 17 and to be completed the next day. Further orders, however, must govern unit advance east of the Tumen as well as use of force. The remainder of the division was to stay ready to move out. Troops were to carry rations for about two weeks.   Late that day, Suetaka received an order by phone for his subordinates in line with Seoul's instructions. Senda would handle the concentration of elements assembling at Kyonghun, and Sato would do the same for the main units arriving at Agochi. A communications net was to be set up quickly. Caution was to be exercised not to undertake provocative actions against the opposite bank of the Tumen, even for reconnaissance. The division would dispatch two trains from Hoeryong and four from Nanam. At 11:58 pm on 18 July, the first train left Hoeryong for Agochi. Concentration of units was completed by dawn. By that time, the Japanese had dispatched to the border 3,236 men and 743 horses. Past midnight on 20 July, Division Chief of Staff Nakamura wired headquarters that the division was ready to take any action required, having completed the alert process by 11 pm. Japanese scouting of the Changkufeng sector began in earnest after mid-July. Although the affair had seemed amenable to settlement, Sato took steps for an emergency from around the 14th. His thoughts centered on readiness for an attack against Changkufeng, which simultaneously required reconnaissance for the assault and preparation to pull the regiment back quickly to Hoeryong if a withdrawal was ordered. After arriving at Haigan on 18 July, Sato set out with several engineers. At Kucheng, the officers donned white Korean clothing, presumably the disguise directed by the division—and boarded native oxcarts for a leisurely journey southward along the Korean bank of the Tumen across from Changkufeng. The seemingly innocent "farmers" studied the river for crossing sites and Changkufeng Hill for the extent of enemy activity. On the hill's western slope, in Manchurian territory, three rows of Russian entanglements could be observed 300 feet below the crest. Only a handful of soldiers were visible, probably a platoon, certainly not more than a company. Infantry Captain Yamada Teizo conducted secret reconnaissance of the entire Changkufeng-Hill 52 sector for 314 hours in the afternoon of 18 July. Even after intense scanning through powerful binoculars, he could detect no more than 19 lookouts and six horsemen; camouflage work had been completed that day, and there were ten separate covered trench or base points. Barbed wire, under camouflage, extended about four meters in depth, yet even Yamada's trained eye could not determine whether there was one line of stakes or two. He jotted down what he could see and compared his information with that learned from local police. Artillery Colonel R. Tanaka shared the view that the Soviets had intruded. When he went reconnoitering along the Korean bank, he observed Russian soldiers entrenched around the hilltop, easily visible through binoculars at a range of two kilometers. Trenches had been dug 20 to 30 meters below the crest on the western slope. Eventually, there were three rows of barbed wire, the first just below the trenches and the lowest 100 meters under the summit. Tanaka estimated Soviet strength at two companies (about 200 men). Suetaka's intelligence officer, Sasai, recalls seeing barbed wire after Japanese units deployed to the front on 18–19 July; he had surmised then that the entanglements were being prepared out of fear of a Japanese assault.   To obtain first-hand information, the Gaimusho ordered a section chief, Miura Kazu'ichi, to the spot. Between 23 July and the cease-fire in August, Miura collected data at Kyonghun and transmitted reports from the consulate at Hunchun. On 28 July he visited Sozan on the Korean bank. He observed Soviet soldiers on the western slopes of Changkufeng, digging trenches and driving stakes. These actions were clearly on Manchukuoan territory even according to Soviet maps. Miura insisted that he saw no friendly troops on territory claimed by the Russians and observed no provocative actions by the Japanese. These statements are supported by a map drawn for him in early August by Division Staff Officer Saito Toshio, a sketch Miura retained as late as 1947. Miura's testimony is tempered by his assertion that he saw a red flag flying near the top of Changkufeng Hill. This contention conflicts with all evidence, as Russian lawyers at the International Military Tribunal for the Far East argued, it is improbable that a Soviet frontier post, highly interested in camouflage, would have hoisted a pennon so large that it could be seen from Sozan. Russian sources are unanimous in stating that no flag was put up until 6 August and that no trenches or entanglements were established by Soviet border guards in July, at least prior to the 29th. The two Army General staff consultants, Arisue and Kotani, arrived in Seoul on 16 July, the day Korea Army Headquarters was ordering an alert for the 19th Division "with a view toward a possible attack against enemy intruders." Inada dispatched them mainly to inspect the frontline situation; but he had not fully decided on reconnaissance in force. At Shikai, Arisue and Kotani donned Korean garb and traveled by oxcart on the Korean side of the Tumen, reconnoitering opposite the Shachaofeng sector. Kotani was convinced that hostile possession of Changkufeng posed a serious threat to the Korean railway. He agreed with the division's estimate that, if the Japanese did decide to seize Changkufeng, it ought not to be too difficult. Arisue, as senior observer, dispatched messages from Kyonghun to Tokyo detailing their analysis and recommendations. Meanwhile, in Tokyo, on 17 July the central military authorities received a cable from the Japanese envoy in Moscow, Colonel Doi Akio, reporting that prospects for a diplomatic settlement were nil. The USSR was taking a hard line because Japan was deeply involved in China, though there were domestic considerations as well. The Russians, however, showed no intention of using the border incident to provoke war. It would be best for Japan to seize Changkufeng quickly and then press forward with parleys. Meanwhile, Japan should conduct an intensive domestic and external propaganda campaign. There was mounting pressure in the high command that negotiations, conducted "unaided," would miss an opportunity. Based on reports from Arisue and Kotani, that army seemed to be contemplating an unimaginative, ponderous plan: an infantry battalion would cross the Tumen west of Changkufeng and attack frontally, while two more battalions would cross south of Kyonghun to drive along the river and assault Changkufeng from the north. Inada sent a telegram on 17 July to Arisue for "reference." Prospects had diminished that Soviet troops would withdraw as a result of negotiation. As for the attack ideas Arisue mentioned, Inada believed it necessary to prepare to retake Changkufeng with a night attack using small forces. To avoid widening the crisis, the best plan was a limited, surprise attack using ground units. The notion of a surprise attack drew on the Kwantung Army's extensive combat experience in Manchuria since 1931.  The next morning, after the forward concentration of troops was completed, Suetaka went to the front. From Kucheng, he observed the Changkufeng district and decided on concrete plans for use of force. Meanwhile, Nakamura was curbing any hawkish courses at the front. As high-command sources privately conceded later, the younger officers in Tokyo sometimes seemed to think the commander was doing too good a job; there was covert sentiment that it might be preferable if someone in the chain of command acted independently before the opportunity slipped away. This is significant in light of the usual complaints by responsible central authorities about gekokujo—insubordination—by local commands. An important report influencing the high command's view arrived from Kwantung Army Intelligence on 19 July: according to agents in Khabarovsk, the USSR would not let the Changkufeng incident develop into war; Russians also believed there would be no large-scale Soviet intrusion into their territory. By 19 July, the Tokyo operations staff was considering the best method to restore control of the lost hill by force, since Seoul appeared to maintain its laissez-faire stance. On 18 July, Arisue and Kotani were instructed by Imperial General headquarters to assist the Korea Army and the 19th Division regarding the Changkufeng Incident. What the Army general staff operations officers sought was an Imperial General headquarters order, requiring Imperial sanction, that would instruct the Korea Army to evict the Russian troops from Changkufeng the way the Kwantung Army would, using units already under Nakamura's command. The sense was that the affair could be handled locally, but if the USSR sought to escalate the incident, it might be prudent for that to occur before the Hankow operation began. The IGHQ and War Ministry coordinated the drafting of an IGHQ order on 19–20 July: "We deem it advisable to eradicate Soviet challenges . . . by promptly delivering blow on this occasion against unit which crossed border at Changkufeng. That unit is in disadvantageous spot strategically and tactically; thus, probability is scant that dispute would enlarge, and we are investigating countermeasures in any case. Careless expansion of situation is definitely not desired. We would like you people also to conduct studies concerning mode of assault employing smallest strength possible for surprise attack against limited objective. Kindly learn general atmosphere here [Tokyo] from [Operations] Major Arao Okikatsu." The 20th of July proved to be a hectic day in Korea, and even more so in Tokyo. The division had informed the Korea Army that it was finally "ready to go," a message received in Seoul in the early hours. Then Arisue received a wire from Inada presenting limited-attack plans and noting that Arao was on the way. By that day, Japanese intelligence judged there were 400 Soviet troops and two or three mountain guns south of Paksikori. Russian positions at Changkufeng had been reinforced, but no aggressive intentions could be detected. Soviet ground elements, as well as materiel, appeared to be moving from Vladivostok and Slavyanka toward Posyet. Suetaka headed back to the front. Sato told him that it was absolutely necessary to occupy Chiangchunfeng Hill across the Tumen in Manchurian territory. Upon reaching the Wuchiatzu sector and inspecting the situation, Suetaka agreed to send a small unit to Chiangchunfeng on his own authority.  Colonel Sato Kotoku had ordered one company to move across the Tumen toward Chiangchunfeng on 21 July, a maneuver that did not escape the Russians' notice. On 24 July, the same day another Japanese unit occupied Shangchiaoshan Hill, Marshal Blyukher ordered the 40th Rifle Division, stationed in the Posyet area to be placed on combat readiness, with a force of regulars assigned to back the Soviet border guards; two reinforced rifle battalions were detached as a reserve. According to Japanese records, Russian border patrols began appearing around Huichungyuan, Yangkuanping, and Shachaofeng from 26 July, but no serious incidents were reported at that stage. At about 9:30 am on 29 July, Captain Kanda, the 2nd Company commander of Lieutenant Colonel Senda's 76th Border Garrison Unit, was observing the Shachaofeng area from his Kucheng cantonments. Through his glasses, Kanda observed four or five Soviet soldiers engaged in construction on high ground on the west side of Shachaofeng. Kanda notified Senda, who was at BGU Headquarters inspecting the forward areas. Senda transmitted the information to Suetaka. Deciding to cross the Tumen for a closer look, Senda set off with Kanda. A little after 11 am, they reached Chiangchunfeng Hill, where the men from Captain Noguchi's company were already located. Senda verified, to his own satisfaction, that as many as 10 enemy infantrymen had "violated the border" to a depth of 350 meters, "even by the Soviets' contention", and were starting construction 1,000 meters south of Shachaofeng. Senda decided to oust the Russian force "promptly and resolutely," in light of the basic mission assigned his unit. He telephoned Suetaka, who was in Kyonghun, and supplied the intelligence and the recommendation. Subordinates recalled Suetaka's initial reaction when the BGU reported a Soviet intrusion about a mile and a half north of Changkufeng. "The arrogant Russians were making fools of the Japanese, or were trying to. At stake was not a trifling hill and a few invaders, but the honor of the Imperial Army. In the face of this insult, the general became furious. He insisted upon smashing the enemy right away."  Kanda phoned 2nd Lieutenant Sakuma, who was still at Kucheng, and told him to bring his 25-man platoon across the river by 2 pm Sakuma crossed by boat and arrived at 1:30. Kanda set out from Chiangchunfeng at 2:20, took over Sakuma's unit, bore east, and approached within 700 meters of the enemy. He ordered the men not to fire unless fired upon, and to withdraw quickly after routing the Russians. It is said that the Japanese troops were fired upon as they advanced in deployed formation but did not respond at first. In a valley, casualties were incurred and the Japanese finally returned fire. Sakuma's 1st Squad leader took a light machine gun and pinned down the Russians facing him. Sakuma himself pressed forward with his other two squads, taking advantage of the slope to envelop the enemy from the right. At the same time, he sent a patrol to the high ground on the left to cover the platoon's flank. Thanks to the 1st Squad's frontal assault, the Russians had no chance to worry about their wings, and Sakuma moved forward to a point only 30 meters from the foe's rear. Kanda was now 50 meters from the Russians. When the enemy light machine gun let up, he ordered a charge and, in the lead, personally cut down one of the foe. Sakuma also rushed the Soviets, but when about to bring down his saber he was stabbed in the face while another Russian struck him in the shoulder. Grappling with this assailant, Sakuma felled him. Other Japanese attackers sabered two more Russians and shot the rest. By 3:10 pm the eight enemy "trespassers" had been annihilated. The covering patrol reported that five Soviet horsemen, with a light machine gun, were galloping up from Khasan. Sakuma had his platoon fire grenade dischargers, which smashed the enemy. Seventy more Russian soldiers now came, attacking from northwest of the lake and supported by fire from the east side. Using light machine guns and grenade dischargers, Sakuma checked them. Meanwhile, Miyashita's platoon, part of Noguchi's company, had departed from Chiangchunfeng at 2:20 pm and swung right until it reached the crestline between Changkufeng and Kanda's company. One squad faced 200 Russians on Changkufeng; the other faced the enemy south of Shachaofeng. Soviet forces opened intense machine-gun fire from Changkufeng and from the high ground east of the lake. After 20 minutes, Kanda's unit charged, two or three Russians fled, and Miyashita's platoon shot one down. Senda, who had gone with Miyashita, directed the platoon's movements and proceeded north, under fire, to Kanda's unit. Once the Russians had been cleared out, Senda forbade pursuit across the boundary and gradually withdrew his forces to the heights line 800 meters southwest. It was 4:30 then. By 5 pm Soviet reinforcements, apparently brought up from the Changkufeng and Paksikori sectors, advanced anew. With 80 men in the front lines, the enemy pushed across the border to a depth of at least 500 meters, according to the Japanese, and began to establish positions. Several tanks and many troops could be observed in the rear. Senda had Noguchi's company hold Chiangchunfeng. Kanda's unit, reinforced by 33 men from Kucheng, was to occupy the heights southwest of Shachaofeng, while Imagawa's company of the 76th Regiment was to occupy other high ground to the west. Senda then reported the situation to Suetaka in Kyonghun and asked for reinforcements. In Seoul, Army headquarters understood the developments reported by Suetaka as a response to the hostile border violation, and about 20 men of the Kucheng BGU under Lt. Sakuma drove the enemy out between 2:30 and 3 pm. Afterward, Sakuma pulled back to high ground two kilometers south of Yangkuanping to avoid trouble and was now observing the foe. Although Seoul had heard nothing about Japanese losses, Corp. Akaishizawa Kunihiko personally observed that Kanda had been wounded in the face by a grenade and bandaged, that Sakuma had been bayoneted twice and also bandaged, and that the dead lay on the grass, covered with raincoats. According to Suetaka "the enemy who had crossed the border south of Shachaofeng suffered losses and pulled back once as a result of our attack at about 2:30 pm". By about 4:30, Suetaka continued, the Russians had built up their strength and attacked the platoon on the heights southwest of Shachaofeng. Behind the Russian counterattack, there were now several tanks. Earlier, Suetaka noted ominously that several rounds of artillery had been fired from the Changkufeng area; "therefore, we reinforced our units too, between 5 and 6 pm., and both sides are confronting each other." Details as to the fate of Sakuma's platoon are not given, but it is now admitted that casualties were incurred on both sides. The Korea Army Headquarters consequently reported to Tokyo in the evening that, according to information from the division, 20 Japanese had driven out the Russians near Shachaofeng; 25 men from Senda's unit were occupying the heights 600 meters west of Changkufeng; and another 16 men were deployed in ambush at Yangkuanping. Such an enumeration would have tended to suggest that only a few dozen Japanese were across the Tumen on the 29th. But a review of the numbers of combat troops committed and the reinforcements sent by Senda reveals that Japanese strength across the river was in the hundreds by nightfall. In Moscow, Tass reported that on 29 July detachments of Japanese-Manchukuoan intruders had attempted to seize high ground apparently located 0.5 miles north of a Russian position. The assailants had been "completely repelled from Soviet territory, as a result of measures taken by Russian frontier guards," and instructions had been sent to the embassy in Tokyo to protest strongly. Walter Duranty, the veteran American correspondent in Moscow, heard that the Japanese press had published reports, likely intended for internal consumption, that hours of furious fighting had occurred at the points in question. Since the dispatches were unsubstantiated and "failed to gain credence anywhere outside Japan," Duranty claimed this may have forced the Japanese to translate into action their boast of "applying force" unless their demands were satisfied. "Now, it appears, they have applied force, unsuccessfully." The Soviet communiqué on the Shachaofeng affair, despite its firm tone, appeared unostentatiously in the following day's Pravda and Izvestiya under the headline, "Japanese Militarists Continue Their Provocation." The Japanese Embassy in Moscow heard nothing about the Shachaofeng affray until the morning of the 30th, when a wire was received from the Gaimusho that ten Russian soldiers had occupied a position northwest of Changkufeng and had begun trench work until ejected by frontier guards. Since the Russian communiqué spoke of afternoon fighting, American correspondents concluded that Soviet troops must have counterattacked and driven off the Japanese. No additional information was available to the public in Moscow on the 30th, perhaps because it was a holiday. Nevertheless, in the afternoon, Stalin's colleague Kaganovich addressed an immense crowd in Moscow on "Railroad Day" and at the conclusion of a long, vigorous speech said:  "The Soviet Union is prepared to meet all enemies, east or west." It certainly was not a fighting speech and there is no reason to suppose the Soviet will abandon its firm peace policy unless Japan deliberately forced the issue. I would like to take this time to remind you all that this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Please go subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry after that, give my personal channel a look over at The Pacific War Channel at Youtube, it would mean a lot to me. Diplomacy flickered as Moscow pressed restraint and Tokyo whispered calculated bravado. As July wore on, both sides massed troops, built trenches, and sent scouts across the river. A tense, hidden war unfolded, skirmishes, patrols, and small advances, until a fleeting moment when force collided with restraint, and the hill's future hung in the frost.

Concentration is an important thing to maintain even in our modern world. Could you imagine taking cane strike after mace blow, while keeping a fundamental spell up for your entire parties survival?!? Pretend not, for it happens within. We decide to forego a long rest or any rest whatsoever in episode 84.   Thank you all for your hard work, previewing, and understanding. We cant D untill the IY works out. Because, to be honest, who else understands Y and I without D'ing. DIY   Have a magical adventure!

✨ A Rhythm for Slowing DownMindfulness, sound healing, and ritual — woven into every frequency. This is a sensory journey curated by interdisciplinary artist and creative calm strategist Sya Warfield.Calm isn't something you wait for. It's something you create.Ritual Era Meditation is a 12-week digital experience designed to restore your nervous system, soften your edges, and bring clarity to your inner world. Each week, you'll explore sound frequencies, gentle practices, and grounding rituals — all from the comfort of your own rhythm.Your soft place to return to, anytime:https://studio.com/apps/sya/calm

Episode Title: Soft Rain Sounds for Studying and ConcentrationDescription:In this episode of Thunderstorm: Sleep and Relax in the Rain, we bring you gentle, soft rain sounds designed to help you focus and boost your concentration. Whether you're studying for exams, working on a project, or simply need a calm background to enhance your productivity, the soothing rhythm of rain creates the perfect environment to keep your mind clear and attentive.Imagine yourself in a quiet place where the steady patter of raindrops blends seamlessly with peaceful ambience, washing away distractions and stress. This natural soundscape helps maintain your flow, making long study sessions or focused work feel easier and more enjoyable.Tune in, relax your mind, and let the calming rain sounds guide you into a state of deep focus and concentration.DISCLAIMER

Episode Title: Soothing Rain Sounds for ConcentrationDescription: In this episode, we dive into the calming effects of rain sounds and how they can boost your focus and concentration. Discover the science behind why gentle rain can help drown out distractions and create a peaceful environment for working, studying, or meditating. We also share tips on how to incorporate these natural sounds into your daily routine to enhance productivity and maintain mental clarity.Take a moment to tune in, breathe deeply, and let the steady rhythm of rain guide you to a more focused state of mind. Remember, small pauses like these can make your day more balanced and productive.Stay with us as we continue exploring ways to bring calm and relaxation into your everyday life.DISCLAIMER

In his 2024 state-of-the-nation address, Vladimir Putin declared that the word “elite” had lost much of its credibility. Russia's “real elite,” he said, are those who serve their country: “the workers and warriors, reliable, trustworthy people who have proven their loyalty to Russia through their deeds.”  It's safe to assume that these words sent a chill through Russia's elite circles, where top officials, business leaders, and military figures have been jockeying to hold on to their positions for nearly four years of wartime.  With Putin laser-focused on winning the war against Ukraine, anyone who impedes that goal is at risk of finding themselves on the chopping block. Long-serving officials have fallen out of favor, while ultra-patriotic hardliners are rising to the top, leaving Putin surrounded by sycophants. But concentrating so much power in one 73-year-old man poses some obvious risks for Russia's political system. For more insight into how Putin's war effort has changed the rules for Russia's “old elites” and made them fear the prospect of peace, The Naked Pravda spoke to Farida Rustamova, an independent journalist who covers politics and power in Russia and writes the Substack newsletter Faridaily. Time stamps for this episode: (2:42 The Shift in Russian Political Dynamics04:54 Meduza's Daily Newsletter Plug05:41 Medvedev's Transformation and Elite Adaptation07:11 Fear and Repression Among Russian Officials11:59 High-Level Shakeups and Political Loyalty19:50 Concerns Over War's End and Future Chaos25:32 Skepticism About Peace Talks and Putin's Image27:56 Putin's Concentration of Power and Future of PutinismКак поддержать нашу редакцию — даже если вы в России и вам очень страшно

10 Minute POWER NAP Guided Meditation for Energy & Focus | Quick Recharge Before Work to Beat the Afternoon SlumpFeeling the midday drag or pre-work jitters? This 10-minute guided power nap meditation is your perfect, scientifically-backed quick recharge for a massive boost in energy and focus. Designed to be a mental reset before work or to beat the afternoon slump, this session on calming anxiety will leave you feeling refreshed and sharp.⚡️ Instant Energy Boost: Quickly drop into a deep state of relaxation using a body scan and visualization of a golden energy waterfall to wash away brain fog and lingering tiredness.

On Day 4, we create an automatic, zero-friction anchor for focus. The moment you feel the urge to procrastinate, you need an instant counter-move. By integrating the Hakini Mudra—the Gesture of Concentration—you give your body a simple, non-verbal command to 'Lock in.' This physical cue significantly shortens the transition time from a distracted state to a powerful Deep Work block, making attention a predictable reflex. This is day 4 of a 7-day meditation series, "Rewiring Your Attention Span for Laser Focus & Deep Work," episodes 3409-3419. YOUR WEEKLY CHALLENGE: The 10-minute Friction Fighter When the craving hits, do not touch the device. Immediately perform The Neural Navigator Breath and assume the Hakini Mudra for 60 seconds. Set a mental or physical timer for 10 minutes. This challenge uses behavioral conditioning to increase your brain's craving tolerance. By intentionally delaying the dopamine hit, you weaken the immediate reward circuit, making high-value, sustained tasks (like Deep Work) feel less effortful and more naturally rewarding over time. THIS WEEK'S MEDITATION JOURNEY  Welcome to Dopamine Detox: Rewiring Your Attention Span for Laser Focus & Deep Work! If you feel like your attention is constantly being held hostage—pulled between notifications, endless tabs, and the relentless urge to scroll—you are not alone. In our hyper-stimulated world, distraction isn't a moral failing; it's a chemical problem. Your brain has been systematically trained by technology to seek out the tiny, instant gratification hits of dopamine that low-value tasks provide. This constant craving leaves you exhausted, scattered, and stuck in the restless loop of the Default Mode Network (DMN), making true, high-quality concentration feel impossible. This week, we are fighting fire with Neuroplasticity. This 7-day series isn't just about trying harder; it's about giving your brain a complete reboot. We will introduce targeted, science-backed meditation tools that strategically decrease your brain's dependence on instant hits and build the myelin sheaths required for Deep Work. By the end of this journey, you will have moved from reacting to distraction to proactively commanding your focus. You will build an unbreakable internal system that allows you to bypass analysis paralysis, overcome the resistance of starting difficult tasks, and enter the elusive Flow State on demand. Get ready to transform your attention span from a liability into your most powerful competitive advantage. Day 1:  Release Fear Visualization Day 2:  Affirmation: "I am present, focused, and my attention is my superpower." Day 3:  Neural Navigator Breath Day 4:  Hakini mudra for focus Day 5:  Third Chakra for Clarity Day 6:  Mental Focus Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.