Podcasts about embodied

We're living in a time where the rules of online business have completely changed and we're all distracted by the crazy unfolding in the world.The strategies that once brought in clients on autopilot?They're simply not cutting it anymore.And here's the thing… it's not your fault. You're not behind.But you might be following a blueprint that wasn't designed for you in the first place.That's why I recorded a short, punchy episode of the Your Legacy Brand™ Podcast this week, because it's time to talk about what's actually working.✨ I'm diving into the 3 forces that are driving results right now: → Aligned strategy (not cookie-cutter funnels) → Brand energetics (how you feel matters more than you think)→ Relational capital (the overlooked magic of real connection)You'll also hear behind-the-scenes stories of clients who simplified their business and scaled with ease. Because success doesn't have to mean “doing more.”Ready to stop spinning your wheels and finally find your momentum?Links mentioned in this episode:Apply for the in-person Brand Alchemy Experience HERE.Rate, Review, and Follow on Your Favorite Platform!If you loved this episode, leave us a review.And always make sure you're following the podcast so you never miss an episode. Follow now!

Embodied Astrology: June 23–29 Cancer New Moon, Jupiter Sun Conjunction & Mercury Rebirth

In this episode of the Feminine Frequency podcast, Amy invites three graduates from the Multidimensional Woman Mentorship Program to share their journeys of discovering their confidence and stepping into their soul calling. We dive into everything from self trust and clarity to creating healthy relationships and starting their own businesses. These women truly show how multidimensional they are in this episode and what is possible when you choose to step into the next evolution of yourself. The power of listening to your body and trusting your intuition.The transition from therapy and mental processing to living from the body.Learning to trust your higher self—even when it doesn't make logical sense.How one choice can change the entire trajectory of your life.Letting go of friendships and rebuilding a soul-aligned community.The mindset shift from scarcity to possibility and trust.Healing the fear of being seen and stepping into creative expression.Using self-expression as a tool for inner connection and ripple-effect inspiration.Stepping into your power and building your own business Saying YES to your soul's pathConnect with Amy:

Former Foursquare pastor Kenny Burchard concludes his discussion of fifteen key commonalities between the beliefs and practices of Catholicism and Pentecostalism, as a way of hopefully having more fruitful conversations about the role of the Holy Spirit in the life of Christians. In our final episode of the series, Kenny talks to Matt Swaim and Ken Hensley about five more elements common to Catholics and Pentecostals. So far, we've discussed: 1. Belief in the manifest, or "real" presence of God in worship 2. Ongoing spiritual gifts, miracles, and signs 3. Charisms expressed through unique callings 4. God's word spoken, read, preached, and alive 5. Impartation through the laying on of hands 6. Apostolic authority and anointing 7. Holy places, objects, and sacraments as channels of grace 8. Dreams, visions, and mystical encounters 9. Spiritual warfare and real deliverance 10. Disciplines that lead to practical holiness And in this episode, we discuss: 11. Fresh graces that follow initial conversion 12. The sobering reality of apostasy—and the call to perseverance 13. Breakthrough as the fruit of persistent, faithful prayer 14. Embodied worship: kneeling, lifting hands, incense, anointing with oil, song 15. A share in the priestly, prophetic, and kingly mission of Christ This discussion continues in the new book available Summer 2025 from The Coming Home Network, "Journeys Home 3: Pentecostals and Charismatics," which features thirteen conversion stories from people who come from this spiritual tradition. Find out more at https://www.chnetwork.org/jh3. Also mentioned was the Deep in History talk by Paul Thigpen, The Road From Topeka to Rome: How the Pentecostal Movement Has Brought Millions Closer to the Catholic Faith. Watch it for free here: https://www.youtube.com/watch?v=w7H7qJKD1dU&t More stories and resources: https://www.chnetwork.org Our Online Community: https://www.chnetwork.org/community Support our work: https://www.chnetwork.org/compass

We admitted that the self we identified with was a survival adaptation—an illusion curated by trauma, conditioning, egoic preservation, and social camouflage—and that continuing to defend it would ensure the continued betrayal of our true potential. 

We admitted that the self we identified with was a survival adaptation—an illusion curated by trauma, conditioning, egoic preservation, and social camouflage—and that continuing to defend it would ensure the continued betrayal of our true potential.

In this juicy episode, I'm joined by the incredible Emily Rose to explore how sensual movement and embodiment can radically shift the way women and especially female entrepreneurs: lead, create, and live. Say goodbye to constant hustle and hello to flow, pleasure, and alignment. Emily shares how tuning into your body through simple, everyday rituals can unlock ease, creativity, and soul-led success. This is the permission slip you didn't know you needed.

PSA: “Empowering women” is NOT a podcast pitch strategy—it's a mission without a magnet. In this fierce and fire-breathing episode of Communication Queen, Kimberly Spencer pulls back the curtain on why that overused buzzphrase just won't cut it anymore—and what you need to lead with instead. Kimberly isn't just throwing shade—she's lighting up your path to getting booked on top-ranked podcasts that actually convert. Sharing spicy truth bombs from her own inbox and drawing parallels between viral personal brands and strategy-first storytelling, Kimberly breaks down what makes a podcast guest unforgettable: results-driven impact, radical authenticity, and embodied expertise. Expect hard truths, real stories (including the kind that actually get you booked), and a powerful call to reframe your “empowerment” narrative into one that shows transformation on the physical plane—money made, lives changed, empires built. You'll walk away with the clarity and confidence to pitch like a queen and magnetize interviews that elevate your authority, income, and message.

This episode is powered by the Move to Millions Live AfterGlow “You cannot system your way out of a soul wound.” – Dr. Darnyelle J. Harmon If strategy was enough, you'd already be sitting in sustained seven-figure overflow. But you're not stalled because of a system—you're stalled because of a soul misalignment. In this first episode of the Soul Leadership Series, Dr. Darnyelle Jervey Harmon unpacks the real reason 78% of entrepreneurs never repeat a million-dollar year: they've built success on a shaky internal foundation. Scaling without spiritual integration leads to burnout, bottlenecks, and breakdowns. This episode will confront the parts of you that love to produce but refuse to pause, and it will call you into a deeper embodiment of the wealth, peace, and power you've been praying for. If you're done with high-level hustle and low-level peace, this conversation will shift everything. Soul leadership. Embodied strategy. Energetic capacity. This is how you stop bleeding success and start becoming the version of you who holds it all with ease. Here's the truth: you don't have a strategy problem—you have a soul leadership gap. And no funnel, team hire, or price increase can fix what you haven't healed. The version of you that built your business to six or even seven figures isn't the same version who can sustainably scale it. If your nervous system is dysregulated, your identity is undefined, or your spiritual life is disconnected, your business will always reflect that chaos. This episode is your wake-up call to stop chasing capacity in your calendar and start building it in your spirit. Grab your Move to Millions Podcast Notebook, a pen and your favorite beverage and listen in to discover: ✔How to anchor your strategy in soul-level alignment to make the move to millions sustainable ✔The 7 soul shifts every CEO must master to create true capacity for legacy-level income ✔Why your embodiment—not your expertise—is the most overlooked key to consistent million-dollar growth ✔And so much more This episode is a call to redefine success. No more hustling in designer burnout. No more relying solely on strategy while your body, mind, and spirit crumble under the weight of ambition. This is your opportunity to realign your energy, deepen your relationship with your Creator, and finally build the business that feeds your soul and funds your legacy. This is your invitation to step off the strategy treadmill and into spiritual alignment. Because real success isn't just revenue—it's capacity, clarity, conviction, and calm. And you can't buy your way into alignment. You must embody it. You were never meant to hustle for what's already your birthright. Resources Mentioned: Apply for a Soul + Strategy Conversation Move to Millions: The Proven Framework To Become a Million Dollar CEO With Grace & Ease Instead of Hustle & Grind by Dr. Darnyelle Jervey Harmon – Get Your Copy Companion Guide for Move to Millions – Download for a detailed overview of the seven systems to seven figures. Join the Move to Millions Facebook Group for ongoing support and community engagement – Join Now Move to Millions 90-Day Business Growth Planner – Get Your Planner Scaling Secrets Five Powerful Quotes from the Episode: “Millions are made when you BE. It's the embodiment that makes the difference.” – Dr. Darnyelle “You cannot system your way out of a soul wound.” – Dr. Darnyelle “It's not that strategy is bad, it's that you cannot carry your business to the next level unless your spiritual alignment can sustain it.” – Dr. Darnyelle “Soul leadership is about becoming the version of you that has the capacity to hold millions in your body before it hits your bank account.” – Dr. Darnyelle “You don't need another offer, you need an energetic reset.” – Dr. Darnyelle Questions to Ask Yourself While Listening: Who am I becoming as I build this business? Where am I operating from obligation instead of alignment? What part of my life or business feels heavy, and why am I tolerating it? Do I feel safe with the success I say I desire? How would my business and life shift if I prioritized soul over strategy? Want more of Darnyelle? Personal Brand Website: https://www.drdarnyelle.com Company Website: https://www.incredibleoneenterprises.com All Things Move to Millions Website: https://www.movetomillions.com Social Media Links: Instagram: http://www.instagram.com/darnyellejerveyharmon Facebook: http://www.facebook.com/darnyellejerveyharmon Twitter/X: https://www.x.com/darnyellejervey LinkedIn: http://www.linkedin.com/in/darnyellejerveyharmon  Links Mentioned in the Episode: Movetomillions.com MovetoMillionsGroup.com HausofMillions.com Move to Millions Continuum Episode Move to Millions Live 2026 Subscribe to the Move to Millions Podcast: Listen on iTunes Listen on Google Play Listen on Stitcher Listen on iHeartRadio Listen on Pandora Leave us a review Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Now if you're feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they're also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

Throughout the book of Acts, we witness the resurrection life of Jesus take root and grow, not in theory, but in bodies, cities, communities, and cultures. The gospel is not only something we believe—it's something we live. In suffering and in joy, in conflict and in hospitality, in worship and in witness, in movement and in mission, the early church becomes a living sign of God's new creation.Sermon by Pastor Scott Edinger

On today's podcast, Luis discusses his personal journey with trauma and nutrition, and how the two together have an impeccable ability to help people recover from stress and trauma.Luis shares his full personal story of childhood abuse, and how food was the only thing that could suppress and repress his pain. His personal experiences drew him towards a psychology degree, which he abandoned because of his dislike of the DSM and it's diagnostic rigidity. Simultaneously, he was working at a health food store, and began to see how much could be changed, both in himself and others, through dietary changes. When he began studying somatic psychology, Luis discovered the missing piece he had been searching for: how trauma is what prevents people from sticking to specific diets that could help people recover from certain health conditions.Certain foods and eating habits can allow us to tolerate the intolerable, and can become a dependence in order for us to relax, sleep, work, and more. In the Embodied Nutrition group, Luis teaches how foods can stimulate, depress, or balance the nervous system, and how to relate to the emotions and sensations arise when we practice "food sobriety."You can read more about, and register for, the Living Seasonally & Cyclically webinar here: https://www.holisticlifenavigation.com/events/living-seasonally-cyclically-how-i-recovered-from-burnout You can read more about, and register for, the 6-month Embodied Nutrition group here: https://www.holisticlifenavigation.com/slow-practice-nutrition-group----You can learn more on the website: https://www.holisticlifenavigation.com/ Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at info@holisticlifenavigation.com

In this episode, I'm joined by Jutta Niala, Isis Ka®️ Practitioner, channel, and founder of a soul-led Mystery School in. Jutta shares her deeply transformational journey walking the priestess path and embodying the divine feminine, guided by Goddess Isis.   We dive into what it truly means to be a priestess, to hold the energy of Goddess Isis in your body, and to serve from a space of soul-deep devotion. Jutta opens up about her powerful rebirth, the sacred journey, and how surrendering into her next-level version awakened gifts she didn't even know were waiting.   You'll also hear how Jutta's offerings, including the ISIS Ka®️ activations and her program, were divinely channeled and supported by a spiritual council of goddesses and star nations.   Find Jutta's Instagram here: @juttaniala And learn more info about her here: https://www.juttaniala.com/  

Jessica Delli Carpini joins Ethics Talk to discuss her 3-dimensional light sculpture: “40.20.”  Recorded February 27, 2025. 

Zoe Kriegler-Wenk joins Ethics Talk to discuss her article, coauthored with Dr John Green: “Psychogeography as Embodied Connection to Place.”  Recorded February 20, 2025.  Read the full article for free at JournalOfEthics.org

June 15, 2025 Speaker: Pastor Peter Carlson http://www.hiawathachurch.com Got a question about the sermon or anything else? Email us at sermons@hiawathachurch.com

Love isn't just a feeling we chase—it's a way of showing up, body and soul, in a fractured world. But how do we live out that kind of self-giving presence when fear, exhaustion, and uncertainty make it feel impossible?

In this latest episode of the Holikrey Podcast, we unravel the deeper truths of healing... moving beyond spiritual performance and into embodied presence. Through personal stories, energetic insights, and grounded science, we explore how bypassing emotions, over-identifying with “love and light,” and avoiding discomfort can actually stall our growth. You'll learn why healing is not about fixing what's broken but about remembering your wholeness, feeling safe in your body, and aligning with your Core Essence.Tune in now to learn:0:41 – 1:15 - How she supports restless souls back into alignment1:54 – 2:31 - Why this episode matters – truth, not judgment 2:36 – 2:49 - Misconceptions around healing as fixing what's broken2:49 – 3:17 - Personal experience: burnout and disease as signs3:17 – 3:39 - Science catching up with energetic and emotional causes3:39 – 4:05 - Housekeeping: take what resonates, leave what doesn't4:05 – 4:28 - Calling you back into your body and truth4:28 – 5:14 - Signs of spiritual commitment but still feeling stuck5:14 – 5:32 - What is spiritual bypassing?5:32 – 6:38 - Examples of bypassing: love & light, over-affirming, avoiding grief6:38 – 7:02 - Insight: running from the parts of ourselves we reject7:02 – 7:30 - You can't fake alignment – metaphor of the gas tank7:30 – 7:55 - Why bypassing doesn't lead to transformation7:55 – 8:44 - Signs you might be bypassing: guilt, shame, over-spiritualizing8:44 – 9:14 - "The Body Keeps the Score" – trauma lives in the body9:14 – 10:03 - "The Emotion Code" – trapped emotions = incomplete energy10:03 – 10:15 - The danger of skipping somatic and emotional work10:15 – 10:49 - Nervous system support and product recommendation: Magic Mind10:49 – 11:19 - Healing is messy, cyclical, and deeply human11:19 – 12:08 - Spiritual beings in human bodies – we hold score12:08 – 12:34 - Alchemizing pain, not transcending it12:34 – 13:03 - Embodied healing: coherence, not conflict13:03 – 13:27 - Embodying joy, boundaries, and spiritual-human harmony13:27 – 13:50 - Core Essence Program tools: somatics, regulation, clearing13:50 – 14:22 - When the universe asks: are you ready to choose differently?14:22 – 14:42 - Invitation to go deeper, not escape pain14:42 – 15:12 - Integration as wisdom, compassion, and power15:12 – 15:24 - You don't need to be more spiritual – you need to feel safe15:24 – 15:46 - Invitation to explore Core Essence Program + Magic Mind discount15:46 – 16:14 - Healing is remembering what was always wholeYou'll also get a glimpse into the Core Essence Program, and hear how the universe might be nudging you toward deeper self-responsibility, not more performance. Key Themes:Healing as remembering, not fixingBurnout and disease as messages from the bodyThe myth of spiritual bypassing (and how it shows up)Why true alignment can't be fakedThe role of the nervous system in deep healingSomatic and emotional integration as transformation toolsThe Core Essence approach to spiritual-human coherenceMoving from avoidance to alchemy When you're ready to work with Khrey:⁠⁠⁠⁠⁠⁠https://beacons.ai/holikhrey⁠⁠⁠⁠⁠⁠If you feel called to join us inside the Core Essence Program:https://courses.holikhrey.com/ Follow her on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/holikhrey/⁠⁠⁠⁠⁠⁠Download FREE Core Essence workbooks⁠⁠⁠⁠⁠⁠https://coreessenceacademy.podia.com/⁠⁠⁠⁠⁠⁠Join our Holistic Group on Facebook⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/share/CRy79fwxfVFjuZRZ/⁠⁠⁠⁠⁠⁠Or join our Soulfull Community⁠⁠⁠⁠⁠⁠https://www.facebook.com/share/g/rZLq83rwdg8KuwoU/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MAGIC MIND ELIXER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.magicmind.com/KHREYLT20⁠⁠⁠⁠⁠⁠Use code KHREYLT20 for 20% off your first purchase, or KHREYLT20 for a BIG discount for subscribing!FREE MEDITATION: ⁠⁠⁠⁠⁠⁠https://youtu.be/OO_2yK1TI1w?si=eG_fvJqIgGbmDhUg⁠⁠⁠⁠⁠

AI is coming fast—and most coaches aren't ready.Your credentials won't save you. Transformation will.Here's what it takes to stay relevant, powerful, and irreplaceable.Get ready, because Kellan Fluckiger drops the truth about what's really coming for the coaching industry. AI is replacing expertise, content, and surface-level strategy. The only thing it can't replicate? Embodied transformation.

Rae Garringer grew up on a sheep farm in rural West Virginia, and once they left for college and came out as queer, they weren't sure they could ever move back. They believed the story they'd been told: to thrive as an out, LGBTQ+ person, you have to live in a city. But when Rae did move back in 2011, they realized that story was a lie. Anita talks to Rae about making queer life work in the country — from navigating dating challenges to getting along with neighbors you disagree with. They also talk about Rae's oral history project, podcast and book “Country Queers,” which documents queer, rural life in 21 states around the country.Meet the guest:- Rae Garringer is the founder and director of Country Queers, an oral history project and podcast, and the author of "Country Queers"Read the transcript | Review the podcast on your preferred platformFollow Embodied on Instagram Leave a message for Embodied

Come and join my guest Nickita Starck at the Wellness Way Festival, taking place 8–10 August 2025 at Wasing Woods, Berkshire.In this episode, we explore how modern birth has become disempowering and what it means to reclaim it as a deeply embodied, sacred experience. Nickita is the founder of When Push Comes To Shove, a global movement training holistic birth workers and supporting mothers outside the clinical system.We speak about womb trauma, emotional embodiment, the collapse of independent midwifery, and the rise of a new model rooted in sovereignty and healing.

Come and join my guest Nickita Starck at the Wellness Way Festival, taking place 8–10 August 2025 at Wasing Woods, Berkshire.In this episode, we explore how modern birth has become disempowering and what it means to reclaim it as a deeply embodied, sacred experience. Nickita is the founder of When Push Comes To Shove, a global movement training holistic birth workers and supporting mothers outside the clinical system.We speak about womb trauma, emotional embodiment, the collapse of independent midwifery, and the rise of a new model rooted in sovereignty and healing.

My conversation with author, Cindy S. Lee involves topics of great importance and interest to me. Cindy is thoughtful and spacious and one of just a few contemporary authors I cite in my new book on topics of spiritual formation.We discuss themes of her book: Contemplative Witnessing: BIPOC Centered Spiritual Direction Find it here (amazon affiliate link): https://amzn.to/4kyFPqb Some of what we cover:Avoiding the loss of the sacred self.Embodied spiritual practicesSpaciousness as a presence we carryThe power of silence in community and what comes after that. Watch the unedited conversation on Youtube here

  The Green Impact Report Quick take: Sean Ronnie Hill shares how his journey from a freezing, poorly built Belfast home to founding Rise Design Studio led to breakthrough insights on passive house principles, embodied carbon calculations, and the massive shift toward all-electric buildings—essential knowledge for green building professionals navigating today's sustainability landscape. Meet Your Fellow Sustainability Champion Sean Ronnie Hill is the Director and Architect at RISE Design Studio, a Sustainable & Regeneration Architect, Passivhaus Designer, Retrofit Expert, and Member of The Green Register, dedicated to creating better homes and spaces for a sustainable future. As the founding director of RISE Design Studio (established in 2011), Sean brings over 20 years of experience from award-winning UK practices, including John McAslan + Partners, Arca, and Technē Architecture + Interior Design. Based in London with expansion into Barcelona, RISE specializes in residential architecture, listed building consent, conservation area projects, and community buildings. Sean's design ethos centers on four key principles: design-led approach, commercial mindfulness, innovation, and sustainability. He's committed to nurturing the next generation of architects, having mentored at several UK universities, and believes in creating places that respond to contemporary challenges, including the climate crisis.

Pull up a chair and a cup of tea and settle down in your garden for this warm and cosy conversation between Stephanie Hazel and Tonielle Christensen. Tonielle shares personal stories of moments of magic and connection with plants, and together they explore the intersection of spirituality, animism, magic and gardening. Show Notes:Sign up for Wild Edge of Herbalism here: https://stephaniehazel.com.au/wild-edge-of-herbalism/Join Patreon here: https://www.patreon.com/TheElderTreeFind out more about Toneille at earthmumma.co Chapters:00:00The Intersection of Gardening and Spirituality05:00Personal Stories of Connection with Plants07:33Intuition and Plant Communication10:05The Role of Playfulness in Sacred Work12:48Embodiment and the Experience of Nature15:27The Power of Intention in Gardening18:23Observational Learning in Herbalism29:34Embodiment and Plant Allies33:52Experiential Learning and Education36:05Navigating Pregnancy with Plant Allies42:25Connecting with Ancestral Wisdom through Plants*BUY ME A CUPPA*If you liked the episode and want more, a cuppa fuels my work and time, which is given for free. Leave a comment and a few bucks here: ⁠buymeacoffee.com/theeldertree⁠To find out more about The Elder Tree visit the website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.theeldertree.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or follow is on socials here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The intro and outro song is "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sing for the Earth⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" and was kindly donated by Chad Wilkins.  You can find Chad's music ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

After seven years and nearly 300 episodes, I'm honoring the sacred evolution of Fire and Soul — and the soul-led journey that's shaped not just me, but this entire community.This podcast wouldn't exist without you — the listener who keeps showing up with an open heart and a courageous spirit. Whether you've been here since the beginning or just found your way in, thank you. Fire and Soul is as much yours as it is mine.In this solo episode (the first in a new series I'm calling Embodied Ascension), I reflect on the lessons, initiations, and awakenings that have led me to this moment — including my current training to become a trauma-informed practitioner.This isn't about adding another title. It's about expanding my capacity to serve, lead, and love in these wild and holy times.Because the deeper we heal, the more we can hold the frequency of our highest vision. This is the path from karma to dharma — from survival to embodied purpose.✨ Inside this episode:Behind the scenes of Fire and Soul's 7-year evolutionWhy somatic and trauma-informed wisdom is essential nowHow unresolved energy shapes our perception and leadershipA simple somatic check-in to ground into your bodyWhat's ahead in the Embodied Ascension solo seriesIf you're walking your own path of remembrance and rising — this space is a sanctuary for your becoming. I'm so glad we're here together.

Click here to send me a quick message :) Got cramps? The truth is there is not just one answer to how to relieve menstrual cramps, and my guess is that if you've got cramps you've realized this yourself.It took me years to understand that there are many different KINDS of menstrual cramps, and they all come from different imbalances in the body and the pelvis.Today I explore a question I received from a listener about how to stretch or support your ligaments that hold the uterus in place.But before I dive into that, I share what I consider to be foundational ways to observe your menstrual cramps to become a detective of your own body and consider what qualities of your cramps and other symptoms might be telling you.Then I share about my first step with almost everyone, and a little glimpse into how herbs might be allies - and why many herbs won't work, too.And finally, I give a little insight into some of the hands on (and possibly hands in) ways you can both assess and tend to your tissues in the palace of your pelvis.Resources:Grab the free guide: Track your cycle with FAM (and symptom tracking)Today's shownotes: Holistic & embodied approach to menstrual crampsEpisode 19: The importance of softening the pelvis w Chaya Leia AronsonEpisode 32: Herbal spotlight on motherwortEpisode 176: Integrative approach to fibroidsIf you loved this episode, share it with a friend, or take a screenshot and share on social media and tag me @herbalwombwisdomAnd if you love this podcast, leave a rating & write a review! It's really helpful to get the show to more amazing humans like you.  ❤️DISCLAIMER: This podcast is for educational purposes only, I am not providing any medical advice, I am not a medical practitioner, I'm an herbalist and in the US, there is no path to licensure for herbalists, so my role is as an herbal educator. Please do your own research and consult your healthcare provider for any personal concerns.Support the show

Many of us still carry old stories around money, scarcity, and the belief that we must self-sacrifice in order to be loved. But when money is in the hands of P u s s y centered people, it becomes a tool for healing, empowerment, and uplifting change in our communities. In this coaching episode, Jenny supports a long-time student of the School of P u s s y Centered Living in an exploration of her relationship with money. Together, they uncover the deep emotional wounds and energetic patterns that so many of us carry around money and martyrdom.  If you've ever felt like your relationship with money is a bit like a rollercoaster, some days you're spending with total f*ck it energy, and other days you're swimming in anxiety, then this session is especially for you. Topics include: Money and the nervous system How to create a budget that feels good Freeze response + self-sacrificing Anxiety around money Embodied abundance vs. bypassing scarcity Mother lineage patterns and martyrdom Inner masculine + energetic support in partnerships Claiming desires and needs  If you're ready to have Jenny personally support you in reigniting your desire, reconnecting to your pleasure, and actually wanting sex again, book your Intimacy Reignition Session now. [https://calendly.com/jennybraxton/intimacy-reignite] Connect with your host, Jenny Braxton: Instagram: @pusssy.centered.living [instagram.com/pusssy.centered.living] Website: [jennybraxton.com/] The School of P u s s y Centered Living Waitlist: [jennybraxton.mykajabi.com/the-school-of-pcl] Loved the episode and want to show your gratitude? Share it with a friend or sister who would also benefit from this message, hit subscribe so you never miss a juicy & delicious episode, and leave a 5-star review so we can get the power of pussy out to as many humans as possible!

Hey there! In this episode of the Human Design Hive Podcast, we're digging into the 4/6 profile—one of the more layered and quietly powerful profiles in Human Design. If you (or someone you love) is a 4/6, this one's for you.We talk about what makes the 4/6 so unique, why it's considered a "personal" profile even though both numbers live in the upper trigram, and what it really looks like to lead from embodied wisdom.In this episode, you'll hear:-What the 4 and 6 lines actually feel like in daily life - Why the early part of life can feel bumpy for 4/6s (hint: relationships + trial and error = lessons) - How 4/6s build influence through personal connection, not performance - Real examples of well-known 4/6s living their design - How this profile shows up in each energy type—Generator, Projector, Manifestor, and Reflector We wrap things up with the Incarnation Cross of the Week and a few laughs, as always. So whether you're a 4/6 navigating your own path, or just curious how this profile plays out, you'll come away with new insights—and probably a couple “that's so me!” moments.Timestamps:00:00 Welcome and chitchat05:03 Intro to Profiles10:22 Intro to 4/6 Profile11:16 House Analogy16:00 The 4/6 Anomaly16:46 Line 420:57 Line 624:38 Not Harmonious Pairing32:17 Embodied Leadership32:40 Why a RAX?36:56 4/6 purpose39:18 Challenges for 4/640:24 4/6 Generators and MG's42:22 4/6 Projector46:30 4/6 Manifestor48:03 4/6 Reflector52:31 Sir David Attenborough01:00:41 Lisa Rinna01:05:45 Christina Applegate01:12:34 4/6 Wrap Up01:13:36 ICX of the WeekTired of fighting your own energy? The Energetic Clarity guidebook translates your Human Design into practical wisdom so you can stop forcing what doesn't work and start living what does. Grab yours here: https://www.humandesignhive.com/guidebookReady to gain clarity on your Human Design with Dana? Book a Clarity Session now! https://cal.com/DanaHDHJoin the HDH podcast over on Substack! Get new episodes (and bonuses) delivered straight to your inbox! https://danaphillips.substack.com/Want insight on your design, on your time? Check out the customized Audio Human Design Reading: https://www.humandesignhive.com/audio_readingGrab your FREE copy of your Human Design chart (Bodygraph) Here: https://www.humandesignhive.com/freechartFollow Dana on IG: Instagram (@humandesignhive)Website: https://www.humandesignhive.comemail: Dana@humandesignhive.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit danaphillips.substack.com/subscribe

Welcome back to Dr. Tami Talks! In today's heart-expanding episode, I sit down with the luminous Lindsey Voigt—one of my incredible VIP clients who has experienced nothing short of a soul-level transformation in just a matter of weeks.This isn't just a story about coaching—it's about what happens when a high-achieving woman says “yes” to herself, steps into radical self-honor, and commits to becoming the most aligned, magnetic version of who she's always been.Lindsey shares her raw, real, and radiant journey—how she moved from inner misalignment and anxiety to deep peace, self-respect, and embodied leadership. Her story is a beautiful permission slip for anyone wondering, “Is more peace, more power, more joy really possible for me?” (Spoiler: YES.)If you're craving a life that feels as good as it looks—this one's for you.

Lauri Ann Lumby explores the power of embodied learning and self-actualization, blending mindfulness, creativity, and spiritual inquiry. Her approach highlights deep personal growth, the role of the facilitator, and fostering a patient and authentic connection for transformative online education.Lauri Ann Lumby has nearly 30 years of experience as an educator, spiritual counselor, and soul guide, and is the author of 11 books. In this episode, Ari, Abe, and Lauri discuss:The goal of courses is to support people in becoming self-actualized.Embodied learning integrates intellectual knowledge into lived experience.Facilitators should focus on guiding rather than lecturing.Personal interaction is crucial for deep learning and course completion.Online courses can reach a global audience, enhancing accessibility.Creativity practices can enhance engagement and learning.Discussion boards are essential for student interaction and accountability.Patience is key in building an audience for online courses.The majority of students may not complete deep-learning courses due to personal challenges.Using diverse materials like poetry and scripture can enrich the learning experience.Chapters00:00 - Introduction to Course Lab and Guest Background03:32 - Lauri's Journey into Online Courses07:12 - Exploring Course Structure and Teaching Methods11:03 - Transitioning from In-Person to Online Learning14:59 - Engagement and Retention in Online Courses18:43 - Embodied Learning and Creative Approaches22:36 - Patience and Building Trust in Online Education25:01 - Exploring Embodied Learning27:04 - The Role of Patience in Course Creation28:47 - Personal Outreach and Student Engagement“All of my work is an integrative approach that supports what I call embodied learning. This is not about intellectual knowledge, because we can all read all the books we want to read, but having embodied the concept.” — Lauri Ann LumbyGuest Bio:Lauri Ann Lumby has nearly 30 years of experience as an educator, spiritual counselor, and soul guide. She has supported hundreds through her one-on-one mentoring, training programs, books, and intentional communities. She earned her master's degree in Transpersonal Psychology from Sofia University, is a trained Spiritual Director in the Ignatian tradition, and has certificates in Adult Education and Spiritual Development. She's also a Reiki Master Practitioner in both the Usui and Karuna traditions and an ordained interfaith minister.  Lauri is the author of eleven books, including Authentic Freedom: Claiming a Life of Contentment and Joy and her novel, Song of the Beloved: The Gospel According to Mary Magdalene. Learn more about Lauri at www.LauriAnnLumby.com.Resources or websites mentioned in this episode:MiraseeRuzukuLauri's website: LauriAnnLumby.comCredits:Hosts: Ari Iny and Abe CrystalProducer: Michi LantzEditor: Andrew ChapmanExecutive Producer: Danny InyMusic Soundscape: Chad Michael SnavelyMaking our hosts sound great: Home Brew AudioTo catch the great episodes that are coming up on Course Lab, please follow us on Mirasee FM's YouTube channel or your favorite podcast player. And if you enjoyed the show, please leave us a comment or a starred review. It's the best way to help us get these ideas to more people.Music credits:Track Title: Bossa BBArtist Name: MarieWriter Name: Chelsea McGoughPublisher Name: A SOUNDSTRIPE PRODUCTIONTrack Title: Coo CoosArtist Name: Dresden, The FlamingoWriter Name: Matthew WigtonPublisher Name: A SOUNDSTRIPE PRODUCTIONTrack Title: GraceArtist Name: ShimmerWriter Name: Matthew WigtonPublisher Name: BOSS SOUNDSTRIPE PRODUCTIONSTrack Title: Carousel LightsArtist Name: Chelsea McGoughWriter Name: Chelsea McGoughWriter Name: Matthew WigtonPublisher Name: A SOUNDSTRIPE PRODUCTIONPublisher Name: BOSS SOUNDSTRIPE PRODUCTIONSSpecial effects credits:24990513_birds-chirping_by_promission used with permission of the author and under license by AudioJungle/Envato Market.Episode transcript: Teaching for Transformation: Creativity, Patience, and Presence (Lauri Ann Lumby) coming soon.

Throughout the book of Acts, we witness the resurrection life of Jesus take root and grow, not in theory, but in bodies, cities, communities, and cultures. The gospel is not only something we believe—it's something we live. In suffering and in joy, in conflict and in hospitality, in worship and in witness, in movement and in mission, the early church becomes a living sign of God's new creation.Sermon by Pastor Scott Edinger

How does it feel to express yourself in front of others? Are you at ease? Excited? Tense? Frozen?  Is stress keeping you from having a voice and expressing yourself because being seen feels dangerous?Luis uncoupled his own performing from a traumatic experience in childhood. This shift allowed him to move from burning out after performing to loving the gooeyness of performing, which he now feels ease around. He shares his two favorite practices for supporting the body through the process. Want more support in learning how to be an Embodied Performer? Join us August 15-17 in Brooklyn New York. Luis and co-host Weena Pauly-Tarr look forward to performing with you! https://www.holisticlifenavigation.com/the-embodied-performerYou can read more about, and register for, the 6-month Embodied Nutrition group here: https://www.holisticlifenavigation.com/slow-practice-nutrition-group----You can learn more on the website: https://www.holisticlifenavigation.com/ Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at info@holisticlifenavigation.com

In this week's episode of Soul Archaeology, our host, quantum healer and evolutionary astrologer, Ali Ofstedal, breaks down the current energetic climate.June 2025 unfolds as a powerful month of transition — moving from mental clarity and quickened momentum into deep emotional integration, embodiment, and soul nourishment.This episode explores the powerful astrology of June 8-13. A portal of truth-telling, deep release, and intuitive redirection. With Jupiter entering Cancer (just before ruling the Full Moon in Sagittarius), and multiple squares activating our emotional, mental, and karmic layers, this week invites us to soften our grip on what we thought we knew and step into a more embodied version of trust.Ali unpacks the karmic intensity of the Sagittarius Full Moon, the soulful friction between Jupiter, Mercury, Saturn, and Neptune, and the themes of nourishment, healing, and soul-aligned expansion that come with Jupiter's shift into Cancer.In this episode:- Mercury in Cancer square Saturn + Neptune in Aries- Venus in Taurus square Pluto in Aquarius - Jupiter enters Cancer and conjunct Mercury- Mars in Leo trine Chiron in Aries- Full Moon in Sagittarius at 20° squaring the Nodes, trine Mars + ChironThemes Explored:- The tension between control and trust- Releasing mental over-identification and perfectionism- Letting truth live in the body, not just the mind- Navigating heart walls- Expansion through emotional safety- Sacred unraveling as a form of healingTHANK YOU for being here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Private Mentorship Clarity Call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kamana⁠⁠⁠⁠⁠ use the code ALIO15 for 15% off⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pound Jewelry⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ use the code ALI20 for 20% off⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LUME⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ red light therapy box⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠for $260 off⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Earth Archive's Rainforest Serum⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - use the code ALIOFSTEDAL for 11% offUse the code "PODCAST" for 10% off an ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠astrocartography or astrology session with me.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Catori Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ jewelryThank for you being here.Your presence means the world. I would love to hear from you.Ways you can support Soul Archaeology: subscribe, rate & review on Apple or Spotify, share on social media or with a friend.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Soul Archaeology⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ali Ofstedal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentorship Waitlist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with Ali⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠J3tLjKEnaY8ns2te7N2o

This conversation is a masterclass in why we abandon ourselves in sex and relationships, and how to feel safe being disliked, judged, rejected, or disagreed with.Luis Mojica is a somatic therapist, trauma nutritionist, and founder of Holistic Life Navigation, where he teaches thousands of people around the world how to recover from stress and trauma. He uses whole foods, self-inquiry, and Somatic Experiencing as tools to find safety within yourself.In this powerful, honest, and compassionate episode, Luis and I explored the roots of fawning, people-pleasing, and sexual appeasement… not as personal flaws, but as evolutionarily intelligent trauma responses rooted in survival.You'll learn how to discern discomfort from threat in the body, the nuanced ways we abandon ourselves in order to be liked, wanted, or validated, and how to create a real sense of inner safety and security.This conversation also explores the unexpected beauty and brilliance of people-pleasing when reclaimed consciously, how trauma lives in the body, and how to build capacity for big sensations without falling into old patterns.We discuss American cultural fragility around conflict, difference, discomfort, and diversity, the healing power of platonic intimacy, loving touch, and group witnessing, and some practical tools and somatic practices to come home to your truth and integrity.You will also hear:• What fawning really is, and why it's not a defect to be fixed• The nervous system roots of people-pleasing• Sexual fawning and why we abandon ourselves in our most intimate relationships• Discerning between discomfort, stress, and threat• The brilliant and surprising gifts inside your people-pleasing pattern• How trauma responses become personalities• Somatic practices to feel safe and connected in your body• Embodied boundary setting and congruence• Cultural fragility, codependence, performative allyship, and co-dysregulation• The difference between performance and presence in sex• Conscious fawning vs unconscious manipulation• Learning to expect connection instead of threat• Expanding capacity & tolerance for rupture, conflict, and being different• A guided practice to track tension, safety, and truth in the body• A powerful pendulation technique to self-resource during a trigger✨ CONNECT WITH LUIS:•⁠ Website• Instagram: @holistic.life.navigation✨ CONNECT WITH NADINE:•⁠ ⁠1:1 Somatic Coaching⁠⁠• Instagram:⁠ ⁠@iamnadinehamilton⁠⁠•⁠ ⁠Join the email list• Explore my current offerings______________

Sagittarius Full Moon | June 11, 2025 This is astrology that lives in your body — clarity, joy, and the sacred call to evolve. This Full Moon is here to break the loop, awaken your next becoming, and reconnect you with the joy of simply being alive. In this episode, we dive deep into the… The post 320 – Full Moon in Sagittarius June 11, 2025 | Clarity, Joy & the Call to Fly | Embodied Astrology appeared first on Rewilding for Women.

GSD Presents: Top Global Startups with Amarjot Singh: Creating Embodied Superintelligence: Machines That Learn, Adapt, and Behave Like Living Beings. June 4th, Wednesday

What happens when you walk away from everything—your career, your marriage, your old identity—and rebuild from the ground up? In today's episode, I sit down with Amber Lee Sky, Holistic Business Coach and Movement Teacher, for a raw, inspiring conversation about reinvention, motherhood, and what it really takes to come back to yourself while building a business that aligns with who you are now. If you're ready to hear a raw, empowering story that will leave you energized, this episode is a must-listen!

If you're not successful with the knowledge you have...you don't really KNOW the any of it, yet,You haven't EMBODIED the knowledge.There's a huge difference between having heard of an idea and being able to implement it as second-nature.And until you get there, you should be balls to the wall learning, training, and getting help from people who DO know.You're not dumb, but you might be lazy with your knowledge...time to change that.In this episode:0:00 Intro1:18 3 Levels of Knowledge6:11 Don't Confuse Exposure With Mastery8:27 You're Choosing To Stay Poor---⏯️ Learn How to Achieve Freedom From Fitness on My YouTube Channel: https://www.youtube.com/vincedelmonte

The power-over / power-under / power-with dynamic isn't just something we have with other people, it often resides inside us.  When we override our emotions, suppress our sensations, and try to outmaneuver our discomfort, we manifest that dynamic.  We see it when we push past our sadness, armor over vulnerability, or try to exert power in ways that are loud and forceful instead of connected and quiet.  Maybe it's thinking we need to toughen up and act like a badass in reaction to our sadness.  That's what we think being powerful looks like.   But what if the real path to personal power was learning to stay? To breathe. To notice. To be with what's actually happening in our body. Most of us are in a constant, unconscious tug-of-war with ourselves. Trying to control, suppress, or outperform our inner experience. But emotional triggers are a huge opportunity many waste.  They are an invitation to move old pain through and reclaim our presence. This is what true, embodied power looks like. In this episode, we're joined by Julie Colwell, PhD, a psychologist, teacher, and author who's spent decades training coaches and therapists in conscious relationship skills.  She takes us through her heart-centered S.E.W. practice to guide people back to alignment in moments that would otherwise spiral into self-judgment, shutdown, or struggle. You'll also witness us work through a real-time moment of sadness and regret using Julie's process.   Things You'll Learn In This Episode  -Feel to Flow Body awareness is the key to emotional freedom. Can connecting to our physical sensations shift us out of self-judgment and into grace?  -Power Over vs. Power With What if our instinct to control others (or ourselves) is actually a fear response? How does hierarchy creep in during reactive states, and how do we choose co-creation over control? -From Shame to Self-Compassion Honoring our emotional truths creates space for transformation. Is there a way to meet our inner child with kindness instead of critique?  -What You Really Want Under every reaction is a deeper longing. How do we uncover our truest desires once we've moved the emotion through?   Guest Bio Julie Colwell is a Psychologist, speaker, author, and guide for relationship transformation and the Founder of the Evolutionary Power Institute. Julie catalyzes relationships out of old, stuck patterns and onto the road of their innate creative potential. Her proven methodology can be applied by any willing person and embodied over time with the support of the dynamic Evolutionary Power Institute community she founded, as well as the vast library of books, videos, audios, and blogs that she's authored. Julie teaches her powerful, immediately applicable practices to large and small groups through interactive presentations and workshops, as well as training practitioners in my approach. She works with a small number of couples and individuals to support them in unlocking the energy that will jettison their lives and relationships onto the paths of true possibility. To learn more about her work, visit https://juliacolwell.com/      About Your Hosts Katie Hendricks, Ph.D., BC-DMT, is a pioneer in body intelligence and conscious loving with over 40 years of experience. Known internationally as a presenter and seminar leader, she focuses on authenticity, responsibility, and appreciation in conscious living. She co-authored 12 books, including best-sellers Conscious Loving and Conscious Loving Ever After, and she has appeared on over 500 radio and TV programs. Sophie Chiche is a seasoned coach and consultant who has worked with thousands of individuals and teams globally. With a focus on helping people live fully expressed lives, she guides clients and facilitates group sessions to remove obstacles and design meaningful lives. Sophie has developed unique methods, mindset shifts, and healing modalities to create lasting change.     Check out this episode on our website, Apple Podcasts, or Spotify and don't forget to leave a review if you like what you heard. Your review feeds the algorithm so the show reaches more people!  

Click here to send me a quick message :) I get asked a lot about herbal approaches to fibroid care, and there is actually a lot that's possible! But I also haven't personally been through the journey myself, so I'm excited to bring Kate Douglas, founder and curator of Earth Body, onto the podcast to share about her own embodied experience over the past couple years.She shares about how she even knew she had fibroids in the first place (hint: cycle tracking was a KEY to her awareness), and the very integrative approach she's explored to both reduce the size of (and totally clear one of) her fibroids.Her path has incorporated everything from nutrition to lifestyle to bodywork to pelvic steaming and more.Even if you don't have fibroids, or don't *think* you do, everything Kate shares is also foundational for hormonal wellness overall, and especially useful for any estrogen-dominant conditions, too.I hope you enjoy Kate's inspiring story. Resources:Today's shownotes: Check out Kate's offerings and fibroid health classGrab the recording of my Uterine Tonics class at Earth BodyFree guide: Track your cycle with FAM (get started now)If you loved this episode, share it with a friend, or take a screenshot and share on social media and tag me @herbalwombwisdomAnd if you love this podcast, leave a rating & write a review! It's really helpful to get the show to more amazing humans like you.  ❤️DISCLAIMER: This podcast is for educational purposes only, I am not providing any medical advice, I am not a medical practitioner, I'm an herbalist and in the US, there is no path to licensure for herbalists, so my role is as an herbal educator. Please do your own research and consult your healthcare provider for any personal concerns.Support the show

Welcome back to the Restoring the Soul podcast with Michael John Cusick. In today's episode, Michael sits down in the studio with Dr. Janelle Hallman, a seasoned intensive therapist at Restoring the Soul and a longtime friend and colleague. With decades of experience leading therapy intensives, groups, and workshops around the world, Janelle shares powerful insights from her work, especially her passion for walking alongside women in their journeys of healing and transformation.From memorable fishing adventures in Alaska to the profound privilege of witnessing souls come to life in the therapy room, Janelle opens up about what drew her to this vocation and why group work with women has been so transformative, both for her and the participants. The conversation delves into the unique healing power of supportive community, the importance of being truly seen, and the creative ways Janelle now facilitates online “Essence Circles” for women seeking authenticity, connection, and restoration.Support the showENGAGE THE RESTORING THE SOUL PODCAST:- Follow us on YouTube - Tweet us at @michaeljcusick and @PodcastRTS- Like us on Facebook- Follow us on Instagram & Twitter- Follow Michael on Twitter- Email us at info@restoringthesoul.com Thanks for listening!

In this week's episode of Soul Archaeology, our host, quantum healer and evolutionary astrologer, Ali Ofstedal, breaks down the current energetic climate.June 2025 unfolds as a powerful month of transition — moving from mental clarity and quickened momentum into deep emotional integration, embodiment, and soul nourishment.This episode explores the key transits shaping the month, including Venus entering Taurus, Jupiter's exalted arrival in Cancer, a karmically charged Full Moon in Sagittarius, and the deeply restorative Cancer New Moon. Listeners will be guided through an energy report for the week of June 1-7, along with archetypal insight and somatic practices for support. This episode covers:Moon in Virgo conjunct the South Node (June 3)Venus in Aries sextile Jupiter in Gemini (June 4)Mercury in Gemini sextile Mars in Leo (June 5)Venus enters Taurus (June 6)Mercury and Jupiter enter Cancer (June 8–9)Full Moon in Sagittarius square the Nodes (June 11)Mars in Leo square Uranus in Taurus + Jupiter square Saturn/Neptune (June 15)Mars enters Virgo (June 17)Summer Solstice + Sun enters Cancer (June 20)Jupiter Cazimi in Cancer (June 24)New Moon in Cancer (June 25)THANK YOU for being here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Private Mentorship Clarity Call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Inner Masculine Meditation⁠⁠⁠⁠⁠⁠Kamana⁠⁠⁠⁠ use the code ALIO15 for 15% off⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pound Jewelry⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ use the code ALI20 for 20% off⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LUME⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ red light therapy box⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠for $260 off⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Earth Archive's Rainforest Serum⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - use the code ALIOFSTEDAL for 11% offUse the code "PODCAST" for 10% off an ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠astrocartography or astrology session with me.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Catori Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ jewelryThank for you being here.Your presence means the world. I would love to hear from you.Ways you can support Soul Archaeology: subscribe, rate & review on Apple or Spotify, share on social media or with a friend.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Soul Archaeology⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ali Ofstedal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentorship Waitlist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with Ali⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠J3tLjKEnaY8ns2te7N2o

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Throughout the book of Acts, we witness the resurrection life of Jesus take root and grow, not in theory, but in bodies, cities, communities, and cultures. The gospel is not only something we believe—it's something we live. In suffering and in joy, in conflict and in hospitality, in worship and in witness, in movement and in mission, the early church becomes a living sign of God's new creation.Sermon by Rev. Jamie Noling-Auth

Visionary artist Delphine Diallo joins me in Sacred Conversation. We cover the cosmos in this one. AI as both a colonizing and liberating instrument. History as a mirror. Ancestral remembrance. Embodied spirituality. Bruce Lee. And so much more. May this soul medicine nourish you. You may find Delphine's work on Instagram at @delphinediallo.....Sacred Conversations are periodic episodes of my podcast in which I reach out to people whose work and life inspire me, and we simply have a soulful conversation. Prerecorded for video and available on my YouTube channel. No scripted, transactional, extractive, one-sided interview dynamic. Just two people with a care and curiosity for each other's journey and creative work, asking each other about what stirs in us, and enjoying the ancient, mutually healing art of listening deeply. Again, not an interview. A spiritual communion. The idea is for us to relax and enjoy an organic conversation, like over tea or breaking bread, and to get to know each other along the way. ....All of my books are available at booksellers worldwide. Birthing Life personal phone sessions, book specials, Substack journal, apparel, keynotes, talks, and book/poetry readings are available at my website. Thank you for posting your copies and readings of my books and writings, tagging #jaiyajohn, encouraging others to purchase, and sharing online book reviews. My whole heart cries Grateful. jaiyajohn.com...              Send us a textSupport the show

This episode continues the contrast between the biblicaldoctrine of the hope of resurrection of the dead compared to the common mainstreamChristian expressions about death being only the separation of the soul fromthe body and so-called promise of going to heaven. Whilethe New Testament emphasizes the bodily resurrection of Jesus and the futureresurrection of believers, many Christians today speak of the dead asimmediately entering heaven as disembodied souls. The personnever really dies. But we see that many Scripture passages – we will look at afew in just a moment (Acts, 1 Corinthians, and 1 Thessalonians) – that highlightthe hope of resurrection at Christ's return, not immediate ascension to heaven. Incontrast to the biblical hope of resurrection, popular phrases such as “went toheaven” or “is now in a better place” reflect a Greek, Platonic view of thesoul's separation from the body at death—an idea rooted in Plato's Phaedo,where death is seen as liberation of the soul from the body. MainstreamChristianity has drifted from the early Christian hope in resurrection toward aless real and disembodied afterlife.Additional Resources:Where do we go when we die? Interview with Pastor Sean Finnegan ⁠https://youtu.be/w8rgs85dBtk⁠Conditional Immortality ⁠(Restitutio podcast)⁠⁠https://restitutio.org/2019/02/14/164-theology-3-conditional-immortality/⁠ Challenging Conditional Immortality (Restitutio podcast)⁠https://restitutio.org/2019/02/21/165-theology-4-challenging-conditional-immortality/⁠ #bible, #gotoheaven, #deityofchrist

What if your body held the key to the confidence, clarity, and creative power you've been chasing in your mind? In a culture that rewards logic, productivity, and stillness, so many women have been shamed into silence, not just verbally, but physically. In this episode of Wickedly Smart Women, host Anjel B. Hartwell interviews Amy Schadt, certified life coach and embodiment expert, to explore what it means to reclaim movement. Amy shares her journey from being a shy, voiceless child to a dynamic force for healing through her Radical Embodiment Method. From her early years as a dancer to the profound loss of her fiancé and the grief that followed, Amy opens up about how embodiment has been both her refuge and revolution.  Whether you're a creative aching for space to breathe, a woman recovering from trauma, or a leader craving more alignment in your entrepreneurial journey, this episode is your map. Because when you come back to your body, you come back to your power. What You Will Learn: Movement can be a powerful and valid form of communication, especially for those who struggle to express themselves verbally. Early childhood movement, like dance or physical play, is a natural way of processing emotion. Embodiment is not just a trendy concept, it's a deeply personal journey of reclaiming presence, sensation, and self-expression. Personal loss, such as the death of a loved one, can become a catalyst for transformation and rebirth through embodied healing. Entrepreneurship can be an empowering path for creatives who want to earn income in alignment with their values and passions. Many creatives struggle with subconscious beliefs that money is harmful or will rob them of authenticity. Embodied practices can help entrepreneurs navigate fear, burnout, and identity shifts as they step into leadership. Physical movement can support emotional regulation and self-soothing. Healing the body-mind disconnect can unlock access to deeper self-awareness, personal power, and creative flow. Shame around moving “too much” or “being too much” is often rooted in outdated expectations and can be released through embodiment work. Connect with Amy Schadt Website Connect with Anjel B. Hartwell Wickedly Smart Women Wickedly Smart Women on X Wickedly Smart Women on Instagram Wickedly Smart Women Facebook Community Wickedly Smart Women Store on TeePublic Wickedly Smart Women: Trusting Intuition, Taking Action, Transforming Worlds by Anjel B. Hartwell Listener Line (540) 402-0043 Ext. 4343  Email listeners@wickedlysmartwomen.com

In this episode of Walk Talk Listen, Sofia Sayabalian opens a thoughtful conversation on the intersections of creativity, communication, and connection. With warmth and insight, she walks us through her Armenian roots, her journey from Los Angeles to Seattle, and her evolving relationship with spirituality, identity, and purpose. Maurice and Sofia explore how storytelling—especially in the digital age—can still uphold human intimacy, even when mediated by emerging technologies like AI.   Sofia shares the inspiration behind The Power of Dance, her graduate audio storytelling project that blends narrative vulnerability with interviews from fellow dancers. She reflects on how dance becomes a vehicle for healing, grounding, and creative expression—an extension of the artistic spirit she nurtured through painting and mindfulness. The episode also touches on imposter syndrome, the importance of listening, and why developing a relationship to self is essential for making meaningful impact in the world.   Listener Engagment: Discover more about Sofia via her Website, LinkedIn as well as Soundcloud.  The webpage of the Center for Ecumenical and Interfaith Engagement, can be found here. Share your thoughts on this episode via walktalklisten. Your feedback is invaluable to us. Please do explore the songs selected by Sofia and previous guests on our #walktalklisten playlist here.   Follow Us: Support the Walk Talk Listen podcast and Maurice by liking and following Maurice on Blue Sky, Facebook and Instagram. Visit our website at 100mile.org for more episodes and information about our initiatives. Check out the special WTL series "Enough for All," featuring Church World Service (CWS) and the work of the Joint Learning Initiative (JLI).

American men are in a friendship recession. Compared to a few decades ago, five times as many men have no close friends. So what's going on? In this episode of Embodied, host Anita Rao talks with Mark Pagán, creator and host of the podcast “Other Men Need Help,” about what makes close friendships among men so fraught — and what we can do about it. They talk about everything from why Mark loves secret handshakes to his ongoing journey of making himself say the hard stuff out loud.Meet the guest: Mark Pagán is the creator and host of the podcast "Other Men Need Help" and writes the substack "Other Men" Read the transcript. More episodes of Embodied are available here: https://www.wunc.org/show/embodied

In this guided breath meditation, Jack Kornfield invites listeners into a space of ease, trust, and ardent gratitude for our bodies, hearts, and minds. Today's podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self.Learn to cultivate dignity, compassion, and generosity in Discovering Your Buddha Nature with Jack Kornfield, an online journey beginning June 2. This week on Heart Wisdom, Jack leads listeners through:The true purpose of meditation and returning from the outer world to our inner selves Softening the body and releasing any physical and emotional tensionGrounding ourselves as we sense the weight of our body being fully supported by the earth Receiving whatever thoughts and emotions arise during meditation with compassion and opennessNoticing how the body breathes itself, relaxing into each breath, and inviting a sense of ease and trust Feeling the rise and fall of our bellies with each inhale and exhaleBowing inwardly to our life-sustaining breath and thanking it for keeping us aliveExpanding the field of mindful loving awareness to the entire body, heart, and mind Finding the parts of our body that are storing buried difficulties Considering the energy of the mind and how occupied it is most of the timeWelcoming a sense of peace and presence with a quieter mind and a tender heart Resting in ‘the awareness that notices' and de-identifying with the breath and body"This is your life breath. It breathes you together with all living things. It breathes you with everyone in the room, the ocean of air in the trees. As if to make an inward bow, you can say thank you to your breath for keeping you alive so steadily." – Jack Kornfield This meditation was originally recorded for the InsightLA Sunday livestream on April 20, 2025.“Notice that you are not your breath and body. You are not your feelings and thoughts. But, who you are is the awareness that has been kindly witnessing. You are the loving awareness itself.” – Jack Kornfield About Jack Kornfield:Jack Kornfield trained as a Buddhist monk in the monasteries of Thailand, India, and Burma, studying as a monk under the Buddhist master Ven. Ajahn Chah, as well as the Ven. Mahasi Sayadaw. He has taught meditation internationally since 1974 and is one of the key teachers to introduce Buddhist mindfulness practice to the West. Jack co-founded the Insight Meditation Society in Barre, Massachusetts, with fellow meditation teachers Sharon Salzberg and Joseph Goldstein and the Spirit Rock Center in Woodacre, California. His books have been translated into 20 languages and sold more than a million copies.Jack is currently offering a wonderful array of transformational online courses diving into crucial topics like Mindfulness Meditation Fundamentals, Walking the Eightfold Path, Opening the Heart of Forgiveness, Living Beautifully, Transforming Your Life Through Powerful Stories, and so much more. Sign up for an All Access Pass to explore Jack's entire course library. If you would like a year's worth of online meetups with Jack and fellow community, join The Year of Awakening: A Monthly Journey with Jack Kornfield.Stay up to date with Jack and his stream of fresh dharma offerings by visiting JackKornfield.com and signing up for his email teachings."The goal of meditation is not to get to somewhere else, to get from here to there, but to come from there to here. To be present, awake, kind, alive." – Jack Kornfield See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.