Podcasts about embodied

There are moments that bring everything into sharper focus, moments that invite deeper honesty about what it means to stay alive, connected, and present in this world.    Today, I come to you with the urgency of prioritizing mental health during times of collective overwhelm and personal grief.    It speaks to the quiet despair that can exist beneath functional lives, the courage it takes to ask for help, and the long arc of healing that unfolds when inner landscapes are tended with care.    Mental health is framed not as a problem to fix, but as an ongoing relationship with the nervous system, the body, and the soul. From therapy and community to nourishment, boundaries, and discernment, this space holds a reminder that true spiritual growth is lived inside everyday life. The work is internal, devotional, and necessary.   I love you.   Xoxo, Sarah   Helpful Links:   Join us in THE JOURNEY Our mentorship portal https://sarahnoble.com/journey/   Subscribe to our Substack for exclusive teachings and content.  https://snoble.substack.com/   The Devotion Codes is a FREE transmission that guides you out of the cycle of self-discipline and self-control, and into the loving embrace of self-devotion. Listen here! https://schoolforthesoul.learnworlds.com/course/the-devotion-codes-free   Take the quiz! Discover The Intuitive Language of your Soul  https://sarahnoble.com/quiz-landing-page/   Follow us on youtube  https://www.youtube.com/@sarahnoble-awakened   Dive into our Intuitive Development Courses at School for the Soul  https://schoolforthesoul.learnworlds.com/pages/home   Meditate with me on the Insight Timer App https://insig.ht/7pToN8LxVmb?utm_source=copy_link   Want to be a guest on the podcast? Apply here!  https://docs.google.com/forms/d/e/1FAIpQLSf2iitYw5Fkf8k8r878kImR6svk8YeytB_N4fr0lv2tA3Znyg/viewform PODCAST EDITOR: Angelina Gurrola  https://wildwavepodcasting.com   PODCAST ART: Vanessa  Guerrero  https://www.elevationdesignstudio.co/ Want to Find Out More about Sarah?   WRITER • MYSTIC • CREATIVE • SPIRITUAL MENTOR Throughout my life I have been guided by the warrioress archetype, an independent female spirit whose primary purpose is to achieve freedom and sovereignty of her life. This was not always a conscious endeavor for me, yet she pulled at my heart and led me on adventures far and wide and wild. She has taught me to live by spirals and wheels and cycles. To live each day as a ritual, knowing that I am the source of my life. Everything comes FROM me and that my obstacles are actually the path to living an even greater and wilder existence. She has shown me that true LEADERS rally for and with life, not against it. So, now I live in devotion to a higher standard of LIFE for us all.   You can find more resources at the links below…   Website: http://www.SarahNoble.com/ Instagram: https://www.instagram.com/awakened.embodied.empowered/ Facebook: https://www.facebook.com/awakened.embodied.empowered Substack: https://snoble.substack.com/ Email: Hello@SarahNoble.com

Anjali Rao is an author, yoga educator and practitioner. She brings an intersectional and decolonial feminist lens to the study of philosophy and yoga history integrating storytelling, art and poetry. Emphasizing an embodied approach, her work interrogates the link between religions, politics and yoga. She is on the faculty of multiple yoga teacher training programs—her areas of specialization includes deconstructing the dynamics between caste, gender, nationalism and colonialism. She is the host of The Love of Yoga podcast bridging scholarship, activism and yoga. Anjali's book Yoga As Embodied Resistance: A Feminist Lens in Caste, Gender And Sacred Resilience in Yoga History was recently selected as one of the top 10 most insightful yoga books by Yoga Journal.Anjali websiteLeah website

Enrollment is OPEN until Friday for the Vedic Astrology Mentorship at https://www.astrologymentorship.comThis is the recording of the live Become Your Own Astrologer workshop.We had a great time!This is only available here until FridayKey Takeaways & Timestamps00:00 — Opening Meditation & Intention Setting  The workshop begins with a grounding meditation to connect with the earth and sky, followed by setting a clear intention for what you want to gain from the session . 14:23 — How to Unlock Your Chart: The North Indian System Jeremy breaks down the visual components of the North Indian chart.  He clarifies that the Numbers represent the Signs (1 = Aries, 12 = Pisces), the Shapes represent the Houses (Top Center = 1st House), and the Letters represent the Grahas (Planets) . 27:30 — The 24-Degree Difference: Western vs. Vedic Astrology An explanation of why your signs might be different in Vedic Astrology.  Jeremy explains the "Precession of the Equinoxes," showing how Western astrology is based on seasons (Tropical) while Vedic is based on the actual astronomy (Sidereal), resulting in a roughly 24-degree difference . 34:58 — The 4 Aims of Life & The Need for "EI" A discussion on Dharma (Purpose), Artha (Wealth), Kama (Desire), and Moksha (Liberation).  Jeremy discusses the rise of AI (Artificial Intelligence) and the increasing human need for EI (Experiential Intelligence) and genuine connection through astrology . 51:30 — Overcoming Imposter Syndrome Jeremy addresses common fears: "Who am I to call myself an astrologer?" or "I'm not intuitive."  He defines an astrologer simply as someone who studies celestial bodies and leads a "Head to Heart" visualization exercise to release these limiting beliefs . 01:02:40 — The 5 Levels of an Astrologer A breakdown of the five stages of growth:The Insta Astrologer: Shares memes, enjoys surface-level relatability . The Astrology Friend: Friends ask for advice; often feels overwhelmed by information overload . The Hobby Astrologer: Studies books and podcasts but struggles with confidence in interpretation . The Practitioner: Can read charts with ~80% accuracy but needs more consistency and feedback . The Experienced Astrologer: Embodies the "5 Vowels" (Accurate, Embodied, Intuitive, Observant, Uplifting) . 01:20:18 — The 7 Steps to Be Your Own Astrologer  A pyramid framework for growth, asking you to define who you are showing up as, your methods, and the new identity ("2026 You") you are moving toward . 01:32:39 — The 5 "I's" of Great Readings A framework for delivering insightful readings:Information: The birth data.Inquiry: The focus of the reading.Intellect: Interpreting the data/patterns.Intuition: The embodied experience.Integration: Processing the insights with the client . 01:41:40 — Interpreting the Big Three (Live Examples) Jeremy demonstrates how to interpret the Sun, Moon, and Ascendant using "Mad Libs" style sentences.  He analyzes real-life examples (like Beyoncé and Barack Obama) and audience members' charts to show how elements (Fire, Water, Earth, Air) manifest in personality . 01:51:25 — The Vedic Astrology Mentorship Details on the upcoming mentorship cohort. Jeremy outlines the three phases of the program: Experiencing Astrology, Making Accurate Predictions, and Giving Great Readings.  He covers the included software, community accountability, and certification . 02:02:50 — Q&A Session  Jeremy answers questions regarding payment plans, the accuracy of birth times, and software, and even introduces the "cats of astrology" with an audience member .

Actor and meditation teacher Jeff Kober joins Medium Curious for a wide-ranging, funny, and helpful conversation about the mystery: why trying to force “concrete truth” can make our world smaller and more painful—and how learning to live in the question can reopen hope, possibility, and compassion. Jeff shares his origin story as a “reluctant meditator,” describing the inner hell of obsessive thoughts, the surprise of discovering he's not his mind, and why spiritual practice isn't about escaping life—it's about imbuing each moment with consciousness, including grief, fear, anger, shame, and joy. Along the way - Sarah, Jane, and Jeff explore ego, “knowers,” skepticism and mediumship, creativity as a spiritual path (acting, directing, orchestral music), and what it means to be an example of love without pretending you've “got it.” The “concrete truth” trap: When someone's certainty becomes unassailable, real conversation ends—and so does growth. Live in the question: Not having the answers isn't failure; it can be the practice. Meditation creates space: Jeff describes the shift from “my thoughts are me” to “my thoughts are over there.” Ego wants safety now: Separation fuels fear and control; remembering oneness invites compassion. How to deal with “knowers”: Stay supple—and “be the bullfighter, not the cape.” Art is a spiritual training ground: Acting, directing, and playing music all rehearse presence, collaboration, vulnerability, and truth. Skepticism can be healthy: Jeff stays open to spirit and meaning without forcing the “how.” The point isn't only “good vibes”: Consciousness wants the full human experience—joy and the honest depths of sadness, shame, anger, and grief. You're not ruined: At your center is something “pure, whole, and complete,” untouched by what happened to you—or what you've done. Jeff Kober “We're meant to live in the question.” “The universe itself is infinitely loving and kind.” “Consciousness can only embody by forgetting its oneness with itself.” “From individuality, we are solely and wholly at the mercy of the ego.” “Can I continue to expand my consciousness enough to contain even these seeming opposite realities?” Jeff Kober's Website Jeff Kober Instagram Join us on Substack for The Afterlife—bonus clips after the “mic is off” (wink). Medium Curious Website: MediumCurious Jane's Website: Jane Morgan Medium  Sarah's Website: Sarah Rathke Podcast Instagram: @MediumCuriousPod YouTube: @mediumcurious

In this deeply grounding episode of Tendrils of Grief, I'm joined by Sheena Nancy Sarles—lifelong student of well-being, certified yoga teacher, author, and creator of Yoga for Living with Loss™—for a powerful conversation about grief as an embodied experience and the wisdom of learning to live with loss rather than trying to heal or fix it. After the profound losses of her parents, sister, and best friend, Sheena began to notice what many grievers intuitively feel but rarely hear validated: grief doesn't only live in the heart or mind—it congests in the body. Through years of personal practice, teaching, and grief-centered workshops, she integrated yoga, chakra-based awareness, and somatic presence into a compassionate approach that honors grief as a lifelong companion. In this episode, Sheena shares how Yoga for Living with Loss™ was born—not as a method to "move on," but as a way to gently reconnect with the body, breath, and spirit when grief overwhelms the nervous system. We explore how traditional grief narratives often bypass the body, why stillness can feel unsafe for the bereaved, and how intentional movement can create moments of grounding, safety, and self-trust. Together, we reflect on themes including: Why grief is not something to heal, but something to live alongside How trauma and loss are stored in the body The role of chakras and energy centers in grief awareness Yoga as a non-verbal language for sorrow Creating space for grief without spiritual bypassing Reclaiming connection to the body after profound loss Sheena also speaks about sharing this work globally—from BaliSpirit Festival to grief centers, healthcare conferences, and studios—along with her journey as an author, former communications and fundraising professional, and creator of holistic wellness offerings. This episode is an invitation to slow down, soften, and listen inward—to recognize that even in grief, the body holds wisdom, memory, and the quiet possibility of presence. Whether you are newly bereaved or years into your loss, this conversation offers permission to stop striving, to stop fixing, and to begin living gently alongside your grief. Episode Highlights yoga for grief grief in the body embodied grief healing somatic grief support living with loss grief and the nervous system yoga for loss and trauma grief yoga practice grief support through movement Know  Sheena Nancy Sarles More information is available at www.yogaforlivingwithloss.com   Did you enjoy today's episode?   Welcome to New Ways Barre. We are so glad you are here. Get ready to transform your body, mind and life. At New Ways Barre, we are dedicated to fostering a supportive community where individuals can achieve holistic well-being.   Please subscribe and leave a review. If you have questions, comments, or possible show topics, email  susan@tendrilsofgrief.com   Don't forget to visit Tendrils Of Grief  website and join for upcoming Webinars, Podcasts Updates and Group Coaching.   Get involve and share your thoughts and experiences in our online community   Tendrils of Grief-Survivor of Loss   To subscribe and review use one links of the links below  Amazon Apple Spotify Audacy Deezer Podcast Addict Pandora Rephonic Tune In  Connect with me Instagram: @Sue_ways Facebook:@ susan.ways Email @susan@tendrilsofgrief.com  Let me hear your thoughts!  

This episode of Zero Wasted Days is less a lesson — and more a re-introduction. Recorded in the heart of winter, this conversation marks the beginning of what I'm calling my Expansion Era: a season of growth led by peace, discernment, and grounded clarity, not urgency or constant seeking. In this episode, I share how I'm intentionally designing my business for another multi-six-figure year while working just three days a week, honouring long stretches of travel, family time, school holidays, and integration weeks. This is what a life-first business looks like in practice — not as a philosophy, but as a structure and an identity. We explore why so many ambitious women feel stuck in cycles of over-effort, overthinking, and content overwhelm — and why sustainable scale requires fewer decisions, cleaner pathways, and deeper focus. I also take you behind the scenes of how my work is evolving in 2026, including: • Doubling down on Life First CEO as my anchor ecosystem • Why one core offer creates stronger roots and more sustainable growth • How messaging clarity (not more content) creates momentum • Why tools, systems, and navigation matter as businesses scale • The role of embodied, in-person experiences like Elevate Immersion • What writing my book and stepping into speaking represents at this stage of leadership This episode is for women who are ready to stop chasing the next strategy — and start standing fully inside what they're building, with calm confidence and intention. ⸻

God didn't create us as souls trapped in bodies, but as embodied persons, fearfully and wonderfully made. God designed us not just to survive, but to flourish—body and soul together. From the beginning, He formed us with intention, calling our physical lives "very good" Though sin has fractured our experience of health, strength, and wholeness, God's desire for our physical flourishing has never changed.

Spiritual formation doesn't happen by accident. We are shaped by what we intentionally do, again and again over time. This week, we explore how we are formed through the stories we believe, the habits we live into, and the relationships we surround ourselves with.

If you haven't set goals yet this year, or you have them, but they aren't that exciting, it's time to start tuning up your goals. This isn't just about having big dreams and reaching high, it's about making sure you are designing your life from a calm, centered, grounded place where you are limitless. Clear your mind, life, and home... and make lots of magic happen! You can join us here in the once-a-year personal and profession deep dive into Feng Shui Decluttering– Beyond Decluttering!   

"Trust in yourself is embodied when your actions align with your values.”

​ @RealCoffeewithScottAdams  Episode 3073 CWSA - The Scott Adams School 01/15/26 https://www.youtube.com/live/3F1QJT6MMhE?si=LG4cpZs1Kwq0AW74 Episode 3064 CWSA 01/06/26 https://www.youtube.com/live/QLrx__QyzUk?si=osWhjThFm16EOTqL  @DailyPersuasion  We Are All Scott's Debris Now & The Last Thing He Said to Me—Daily Persuasion w/ Joshua Lisec Ep 346 https://youtu.be/YqTPi0f53RA?si=wGZwX21EPcM0cKY6  @VanderKlips  Ross Douthat asks why doesn't Marianne Williamson found a church? https://youtu.be/mfXXzeg5lDE?si=q1jSBbe2ilfvR0YT  @AEI  Ross Douthat, Tara Isabella Burton, and Steven Smith on the next American Religion | LIVE STREAM https://www.youtube.com/live/WIttJNroGyM?si=jRpCVbzUwflsA240 https://paulvanderklay.substack.com/p/scott-adams-death  @SpeakLifeMedia  Did Scott Adams Convert On His Death Bed? https://youtu.be/35dg-dmN84Q?si=CCdVBcSb8D7ZAu8a  @Neal_Daedalus  What is the TLC? - The Realized, Embodied, Actualized, Lived (REAL) Guide https://youtu.be/Y3vqSjywot8?si=zyfjGwessXfGLEJM  https://www.livingstonescrc.com/give Register for the Estuary/Cleanup Weekend https://lscrc.elvanto.net/form/94f5e542-facc-4764-9883-442f982df447 Paul Vander Klay clips channel https://www.youtube.com/channel/UCX0jIcadtoxELSwehCh5QTg https://www.meetup.com/sacramento-estuary/ My Substack https://paulvanderklay.substack.com/ Bridges of meaning https://discord.gg/CgPYjAUF Estuary Hub Link https://www.estuaryhub.com/ There is a video version of this podcast on YouTube at http://www.youtube.com/paulvanderklay To listen to this on ITunes https://itunes.apple.com/us/podcast/paul-vanderklays-podcast/id1394314333  If you need the RSS feed for your podcast player https://paulvanderklay.podbean.com/feed/  All Amazon links here are part of the Amazon Affiliate Program. Amazon pays me a small commission at no additional cost to you if you buy through one of the product links here. This is is one (free to you) way to support my videos.  https://paypal.me/paulvanderklay Blockchain backup on Lbry https://odysee.com/@paulvanderklay https://www.patreon.com/paulvanderklay Paul's Church Content at Living Stones Channel https://www.youtube.com/channel/UCh7bdktIALZ9Nq41oVCvW-A To support Paul's work by supporting his church give here. https://tithe.ly/give?c=2160640 https://www.livingstonescrc.com/give  

In this episode of The Light Inside, Jeffrey Besecker is joined by Tena Cacic for a grounded, nuanced conversation on how early childhood attachment experiences shape adult identity, performance roles, and dissociative coping patterns—especially within helping and therapeutic professions.Together, they explore how achievement, productivity, and over-functioning can quietly become protective strategies rooted in early relational environments. Rather than framing these patterns as pathology, the conversation examines them as adaptive responses that can later harden into identity, limiting flexibility, relational attunement, and therapeutic presence.Throughout the episode, Jeffrey and Tena differentiate somatic signals from narrative overlays, highlight the risks of epistemic and spiritual flattening, and unpack how unresolved practitioner patterns—such as rescuing, serial fixing, and over-responsibility—can subtly shape client dynamics.This episode is particularly relevant for clinicians, coaches, and educators seeking to deepen their awareness of counter-transference, performance-based identity, dissociative bypassing, and capacity-building without collapsing complexity or bypassing discomfort.Timestamps00:00 — Episode framing• Introducing the focus on early attachment, identity, and therapeutic relevance04:30 — Lived experience and trauma awareness• Tena shares personal experiences that shaped her understanding of helplessness, control, and internal role shifts10:15 — Victim–rescuer–persecutor dynamics• How early relational patterns evolve into adult performance and protection roles15:45 — Childhood development and pre-verbal imprinting• Why somatic cues precede cognition and narrative meaning-making21:30 — Over-responsibility in therapeutic roles• The subtle line between holding space and over-functioning for clients27:00 — Somatic signals vs. belief systems• Distinguishing embodied emotional intensity from post-hoc interpretation33:30 — Cultural conditioning and vulnerability• How inherited narratives shape children's sense of threat, safety, and capacity39:30 — Performance, flow, and bypassing• When calm, productivity, or “peace” becomes another form of avoidance45:30 — Identity rewards and letting go of the story• How suffering, competence, and achievement can become sublimated anchors52:30 — Nervous system regulation and productivity• Reframing performance without dissociation or over-control59:00 — Closing reflections• Relational attunement, differentiation, and building adaptive capacity over identity rigidityCreditsHost: Jeffrey BeseckerGuest: Tena CacicExecutive Program Director: Anna GetzProduction Team: Aloft Media GroupMusic: Courtesy of Aloft Media GroupConnect with host Jeffrey Besecker on LinkedIn.

What if legacy wasn't about striving… but about how you love?In this episode of The Vital Goddess Podcast, I'm sharing a New Moon reflection inspired by the upcoming New Moon in Capricorn — a lunation that invites us to root into what we're building long-term, not just in our work or goals, but in our bodies, our relationships, and the way we move through life.You don't need to follow astrology for this episode to land. I share how tuning into the rhythm of the New Moon and Full Moon became especially grounding for me during midlife and menopause, when our hormonal cycles shift and the body is longing for a new, steady pulse.Inside this episode, we explore:A feminine reframe of legacy as what lives on because of how you loveWorking with a yin word and a yang word for the year — and the alchemy created when they meetHow the New Moon's connection with Pluto invites embodied power and deep truthHealing our relationship with action, effort, and over-doingSoftening an over-yanged mind and welcoming intuition, imagination, and feminine intelligenceA guided breathwork ritual to integrate yin and yang, left and right brain, structure and magicThis episode is an invitation to pause, breathe, and consciously choose what you're building from the inside out. An invitation to let love be your architect.Let's dive in.Dive deeper...Learn more about the Vital Goddess Mastery program and join us here.Learn more about the Taste of the Temple offer here.

On today's episode, we have Ashley Manta (she/her) join us for a conversation all about leading with pleasure. Together we talk about orgasming with Lilith, integrating our erotic parts, and riding the waves of your pleasure evolution journey. Pleasure Liberation: Sexuality Group: https://www.modernanarchypodcast.com/pleasure-liberation-sexuality-group

Elyse shares how she's stepping into 2026—not by pushing harder, but by leading from embodiment, safety, and grounded expansion. If you're a high-achieving entrepreneur or sales leader who's tired of hustle, pressure, and burnout—but also unwilling to play small—this conversation is for you. Elyse breaks down what embodied expansion really means, why your nervous system sets your financial ceiling, and how to grow your income and impact without dysregulating your body.You'll learn:Why growth without safety creates volatilityHow your nervous system determines your income set pointThe shift from proving to presence in leadership and salesWhat Elyse is releasing in 2026 to create sustainable expansionThe most powerful question to ask instead of “What do I want to achieve?”This episode is both a reflection and an invitation—to meet your next era of leadership, business, and identity differently. If this resonates, share it with a friend or tag Elyse on social @ElyseArcher.

SYNOPSIS:In this live Q&A episode of The Brilliant Body Podcast, host Ali Mezey is joined by fan-favorite guest and Longevity Zoologist, Dr. Zoolittle (“Penny”) for a wide-ranging, eye-opening conversation on how we can radically improve the health, happiness, and lifespan of our animal companions.Together, Ali and Penny explore what it truly means to be intelligent caretakers of animals – moving beyond conventional pet care toward a rewilded, biologically informed approach rooted in functional and regenerative medicine. Penny explains why pets used to live much longer, how modern lifestyles disrupt animal biology, and what we can learn from wild animals about instinct, self-medication, nutrition, movement, and rest.The discussion dives into practical and often surprising topics, including animal instinct versus learned behavior, why dogs don't naturally overeat, how feeding patterns affect hormones and longevity, the profound impact of spaying and neutering on animal health, and the importance of species-appropriate diets. Penny also answers audience questions on indoor cats, fasting, raw versus cooked food, enrichment, and how to bring nature back into our pets' lives – even within modern homes.This episode challenges deeply ingrained assumptions about pet care and offers compassionate, science-based insights that empower animal guardians to support their companions in thriving – not just surviving – well into old age. A must-listen for anyone who loves animals and wants to honor the intelligence of their bodies as much as our own.FOR MORE ALI MEZEY:ALI - WebsiteALI - LinkTreeALI BIO: Ali Mezey is a Body Therapist, Family Constellation Work Facilitator, Sexologist and Media Maker with over 40 years of experience. Ali has worked in renowned rehab centers in Los Angeles for sex, drug, and alcohol addiction. She developed her groundbreaking body-based method Personal Geometry® to address the challenges of working with sexual trauma, compulsivity, dysfunctions and discontents. She works internationally with individuals, couples, and groups. Ali is also a public speaker on the intelligence of the body, a teacher of Personal Geometry® and the creator and host of The Brilliant Body Podcast.FOR MORE DR ZOOLITTLE:For ANIMAL ANTI-AGING CoursePENNY - WebsitePENNY - LinkTreePENNY - LinkedInPENNY - InstagramPENNY BIO:Penny, a world-class Longevity Zoologist, is a zoo consultant, animal welfare lecturer, mammal trainer and Pet Health Concierge. Affectionately known as Dr Zoolittle, she works with Functional and Regenerative Medicine for animal anti-aging and preventative health care.Penny is also an Applied Cognitive Ethologist specializing in animal mental health and the human-animal bond. Captivity can often mean compromise, with animals trading freedom for relationships and resources, so her co-operative care model helps them enjoy the best of both worlds by increasing their choices, sense of control and cognitive engagement.These unique perspectives create a 360 signature approach for Zoos and Pet Parents that ‘rewilds' animal health and welfare by weaving together the robust strategies of wild animals with cutting-edge longevity biology to give animals freedom from diseases, mental decline and premature aging.As well as consulting through her Pet Health Concierge Service, she offers insightful Puppy & Kitten programs that equip young animals with impeccable manners, sparkling confidence and lasting health. For adult pets, she teaches Four Paws Finishing School, a coaching program that gives pets a Longevity Lifestyle so they can live into their 20s, full of joy and vitality.ANIMAL ANTI-AGING COURSE Logistics:Please note: This class starts on Wednesday, January 14th. As all classes are recorded and available in perpetuity, you can register at any time. Of course, it's best to JOIN NOW so you can be with Penny and ask your questions live!Also, this class pertains across species (including yourself;-). When there are differences, Penny will point them out to you – so you'll have the species specifics where it's relevant and important to understand, but the foundation pieces apply to everyone.Class runs for eight weeks. We meet once a week on Wednesdays, 7:30pm UK time; 2:30pm Eastern; 11:30am PacificAn hour of class time together, and then half an hour of discussion Q and AThere's a big fat workbook that accompanies the course so you don't have to sit there taking loads of notesIf you miss a class, don't worry. Everything is recorded and you have the workbookYou also have the course for life (it may or may not be improved and updated over time - and usually it does as science always changes). You also have access to all those updates and improvements. So it's a buy once, keep it forever –  it'll grow with you and it'll still serve every animal down the line.Recommendations a'plenty for what you can do, what you could buy, best brands (Penny's done the research!) Tuition is $399Other bonuses TBA; other perks on registration pageThere's two other options there. If you want to do installments, you can do that. If you want to invite any other people in your life who love their pets to come and study alongside you that will reduce your tuition as well: for every two friends you get 50% off tuition; for three friends your tuition is free. P.S. If you do register, please let them know that you heard about it through The Brilliant Body Podcast! MORE EPISODE LINKS AND REFERENCES COMING SOON!

What does it look like to embody love? Many of us want to love our neighbors… but we're busy, overwhelmed, or unsure if our effort even matters. This week, Yesuto wrestles with those obstacles and reminds us that faith without action is dead. Following Jesus means centering the vulnerable, choosing humility, and stepping into real service.

Book your 2026 reading with Professional Astrologer Jill Jardine:  https://jilljardineastrology.com/shop/ Buy Jill's Book: Sacred Sound Formulas to Awaken the Modern Mind:  https://jilljardine.com/ Follow Jill Jardine on Instagram: https://www.instagram.com/cosmicscenewithjilljardine/ In this episode, Jill's guest is Crystal Ellis, a wellness guide who helps women reclaim their power through ritual, rhythm, and intentional design. Crystal shares how these practices support nervous system healing and allow us to embody deeper self-worth in our daily lives. Crystal Ellis is a women's empowerment coach, wellness guide, and the founder of Crystal Clear Wellness. Drawing from Human Design, the Enneagram, yoga, and energetic rituals, she supports high-achieving women in releasing burnout and realigning with their soul's natural rhythm. After two decades in corporate strategy, Crystal now leads others through profound self-discovery, nervous system restoration, and the embodiment of self-worth. Her signature approach is grounded, soulful, and rooted in sacred daily practices that restore clarity, confidence, and joy. Connect with Crystal: Instagram: @crystalclear_wellness Email: crystal@crystalclear-wellness.com Book a Free Clarity Call: https://calendly.com/crystalclearwellness/clarity-call  Website: www.crystalclear-wellness.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of The Observatory Podcast, hosts Scott and LaRae Wright sit down with Bobby Ahlander for an expansive and deeply human conversation about suffering, healing, and what it means to truly come home to yourself. Bobby shares his journey growing up in a rigid religious environment marked by instability and fear, living much of his adult life on “autopilot,” and eventually reaching a breaking point that included leaving the Church, divorce, job loss, and a prolonged season of depression with suicidal ideation.Through therapy, psychiatry, EMDR, Buddhist study, and eventually plant medicine, Bobby describes the slow and nonlinear rebuilding of his inner world. He introduces a personal “numbers” framework that helped him track emotional states — from survival, to “fine,” to happiness, joy, bliss, and ultimately a state he later names cosmic union. At the heart of this conversation is the embodied realization that arrived not through force or fixing, but through surrender: peace feels good.Timestamps [01:10] Introducing Bobby Ahlander and the theme “peace feels good”[04:05] Childhood in a conservative religious home marked by instability[08:45] Learning invisibility, safety, and survival as a child[14:55] Living adulthood on “autopilot” and inherited identity scripts[20:15] Becoming a bishop and the weight of enforcing institutional rules[25:35] LGBTQ+ policy conflict and values colliding with authority[31:50] Leaving the Church, divorce, and relocation all at once[36:40] Wiping the slate clean and questioning every belief[41:05] First acts of autonomy and reclaiming personal choice[46:00] Discovering Buddhism and non-dual thinking[51:40] First psilocybin experience and expanded awareness[58:45] COVID, job loss, unhealthy relationship, and emotional collapse[01:05:40] Suicidal ideation and surviving for his children[01:12:30] Therapy, medication, and the “numbers” emotional scale[01:20:10] Ayahuasca: opening a door that never closes[01:27:30] Integration, healing, and learning to live at “fine”[01:33:40] Oregon coast turning point and happiness returning[01:38:10] Discovering joy, bliss, and something beyond the scale[01:41:00] Embodied peace, “peace feels good,” and what comes next[01:41:58] Closing message and listener invitationNotable Quotes“You have just opened a door that can never close again.” — Scott Webb (quoted by Bobby Ahlander) [00:36:08]“I don't want to die, but I don't want to be alive.” — Bobby Ahlander [00:31:58]“The whole choice to awake puts you on a path.” — Scott Wright [01:13:33]“So we honor you for being there and being able to express that.” — LaRae Wright [01:29:42]“The cost of the new is the old.” — Scott Wright [01:32:36]“Turbulence is just a reminder you're flying.” — Bobby Ahlander [01:34:42]“You will continue to suffer until you've learned the lesson that the suffering is trying to teach you.” — Bobby Ahlander [01:38:18]“This is peace.” — Bobby Ahlander [01:23:57]“Peace feels good.” — Bobby Ahlander [01:25:01]Relevant LinksBobby's Instagram: https://www.instagram.com/bobbyahlander/Subscribe to the podcast: Apple Podcasts

Creativity often reveals itself through experience rather than explanation. What unfolds in this conversation includes:• Craft as a sacred, embodied practice• How working with the hands alters awareness• Intuition as a skill that strengthens through use• Creativity as a form of listening• The subtle energetic shifts that arise through making• Personal evolution through everyday acts of creation Elizabeth Des Roches' 10 Best Spiritual Books reflect this lived approach — revealing creativity not as output, but as a process that awakens the maker. Learn more about Elizabeth Des Roches: https://elizabethdesroches.com

A personal, living case study on becoming the woman I always talk about helping others become || We're flipping the script today and sharing an interview where the beautiful Louise of the “Healing Honeys”  podcast hosted Monica to hear all about HER personal healing, business journey, and feminine embodiment path—not just the highlight reel of how she got to where she is today, but the real nitty gritty she hasn't shared anywhere else. If you've ever looked at Monica's life and thought “must be nice,” this is your reminder that even in the mess, the “wtf” moments, the rebuild, and the unknown—it's all happening FOR you. And, honestly, this is what the path of true feminine leadership and nervous system healing really looks like. INSIDE THE EPISODE:

Send me a messageWhat if the biggest barrier to decarbonising buildings isn't technology, cost, or ambition - but sheer complexity?The built environment produces nearly 40% of global emissions, yet we still make low-carbon construction harder than it needs to be.In this episode, I'm joined by Tommy Linstroth, founder of Green Badger, to unpack why construction remains one of the most overlooked climate battlegrounds, and why that's a mistake. We dig into LEED v5, embodied carbon, and the growing gap between climate ambition and what actually happens on building sites. The stakes are huge: buildings lock in emissions for decades, sometimes centuries.You'll hear why builders aren't resisting sustainability, they're drowning in shifting standards, paperwork, and fragmented data. We explore how LEED has evolved, why carbon now sits at the centre of green building standards, and how decisions made at the design stage quietly determine emissions for the next 100 years. Tommy also explains why third-party verification matters, how “build to code” often means “barely legal”, and why retrofitting existing buildings may be the hardest climate challenge nobody likes talking about.We also dig into where genuine momentum is emerging - from falling renewable costs to better data and smarter software, and how climate tech, including AI, could finally make the low-carbon choice the easy choice. If net zero, emissions reduction, and the energy transition are serious goals, then construction can't stay a side quest.

​ @rigelwindsongthurston   12 Days of Streaming (on the TLC) https://youtu.be/aGHFmZ7RDek?si=rVJQIiXOUl2_LXjh  @ChadMatthewAlvin   so what now? https://www.youtube.com/live/KFH3p0-YT38?si=L-FJI-k2f5G0qot_  @WhiteStoneName  Telos Tea of TLC, Do people really care Ideas? https://www.youtube.com/live/y6hIUsod9GI?si=sVcIXHL3-bd5keEL Luke & Sam talk TLC, Trinity, and misc. https://www.youtube.com/live/l-gBd3Nt0JE?si=1FKQN3fIxVE0HQRA  @MarkDParker  The Power of Friendship https://www.youtube.com/live/FD9plpotImM?si=j9xNjW1KKQAiA83u  @GrimGriz  LAST CALL SHUFFLE - 20251231 https://www.youtube.com/live/546KotKlGiI?si=sTh2k7e1Iv3rsJoA  @Neal_Daedalus  What is the TLC? - The Realized, Embodied, Actualized, Lived (REAL) Guide https://youtu.be/Y3vqSjywot8?si=qZtCwxnvNlmb-OH8 The Strange, Slow, Messy Way Jesus Saves the world. How far can Friendship Really Take Us? https://youtu.be/cjZ8qCIyIKE?si=pQH7a0NHsKJDZBtr  https://www.livingstonescrc.com/give Register for the Estuary/Cleanup Weekend https://lscrc.elvanto.net/form/94f5e542-facc-4764-9883-442f982df447 Paul Vander Klay clips channel https://www.youtube.com/channel/UCX0jIcadtoxELSwehCh5QTg https://www.meetup.com/sacramento-estuary/ My Substack https://paulvanderklay.substack.com/ Bridges of meaning https://discord.gg/CgPYjAUF Estuary Hub Link https://www.estuaryhub.com/ There is a video version of this podcast on YouTube at http://www.youtube.com/paulvanderklay To listen to this on ITunes https://itunes.apple.com/us/podcast/paul-vanderklays-podcast/id1394314333  If you need the RSS feed for your podcast player https://paulvanderklay.podbean.com/feed/  All Amazon links here are part of the Amazon Affiliate Program. Amazon pays me a small commission at no additional cost to you if you buy through one of the product links here. This is is one (free to you) way to support my videos.  https://paypal.me/paulvanderklay Blockchain backup on Lbry https://odysee.com/@paulvanderklay https://www.patreon.com/paulvanderklay Paul's Church Content at Living Stones Channel https://www.youtube.com/channel/UCh7bdktIALZ9Nq41oVCvW-A To support Paul's work by supporting his church give here. https://tithe.ly/give?c=2160640 https://www.livingstonescrc.com/give  

Rod Francis joins me to explore what coaches need to learn as AI becomes more present in our work. We talk about embodiment as lived experience rather than technique, and why presence, unpredictability and felt sense are things machines struggle to replicate. We also get into transhumanism, Western culture's tendency to objectify the body, and the deeper question of what it actually means to be human. We cover learning through practice, beginner's mind, working responsibly with trauma, and the challenges of training coaches in a world where people arrive over-informed but under-practiced. A grounded, honest conversation about learning, coaching, and why real human connection still matters. Rod's coach training is: https://www.interactualizer.com/emergent-coach-training/  Rod's personal coaching: https://www.rodfranciscoaching.com/  ----------------------------------------------- Rod Francis is a US-based coach, educator, storyteller, researcher and writer who has led professional coach training programs across Europe and the USA for more than fifteen years. As founder and creator of the ICF-accredited Emergent Coach Training and a Certified Focusing Professional, he's pioneered a model of Focusing-Oriented Coaching that unites presence, embodiment, and awareness-based practice with professional coaching competencies. A former professional dancer, performer, and entrepreneur, Rod's work explores the confluence of ancient wisdom traditions, somatic intelligence, mindfulness, systems thinking, and contemporary science to foster human transformation, optimization and the easing of individual, social, and ecological suffering. ----------------------------------------------- Join our membership program for coaches, facilitators, therapists and educators who want sustainable growth: https://embodimentunlimited.com/flourish/ ----------------------------------------------- Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques  Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark?  Connect with Mark Walsh on Instagram 

A sermon from Rector Jon Odom, reflecting on Psalm 24:1-6 and 1 Corinthians 6:19-20.

In this episode of Embodied, Anne Bérubé sits down with holistic nutritionist and bestselling author Julie Daniluk for a candid conversation about trust, cravings, and the body's intelligence. Together, they explore emotional eating, nervous system regulation, blood sugar balance, and why cravings are often a signal—not a failure. The conversation also touches on midlife, perimenopause, intuitive eating myths, and the role of connection and female friendship in long-term health. This episode invites listeners to move beyond willpower and learn how trust is built through the body.

Sometimes creativity reveals itself through a quiet shift — attention settles, the hands engage, and something deeper begins to move. Elizabeth Des Roches reflects on craft as a sacred, embodied practice that awakens intuition, presence, and personal evolution.

This recording was edited and prepared for publication by volunteer Jim Matthews.

On the Semicivilized: Coloniality, Finance, and Embodied Sovereignty in Cairo (Duke University Press, 2025) by Julia Elyachar is a sweeping analysis of the coloniality that shaped—and blocked—sovereign futures for those dubbed barbarian and semicivilized in the former Ottoman Empire. Drawing on thirty years of ethnographic research in Cairo, family archives from Palestine and Egypt, and research on Ottoman debt and finance to rethink catastrophe and potentiality in Cairo and the world today, Elyachar theorizes a global condition of the “semicivilized” marked by nonsovereign futures, crippling debts, and the constant specter of violence exercised by those who call themselves civilized. Originally used to describe the Ottoman Empire, whose perceived “civilizational differences” rendered it incompatible with a Western-dominated global order, semicivilized came to denote lands where unitary territorial sovereignty was stymied at the end of WWI. Elyachar's theorizing offers a new analytic vocabulary for thinking beyond territoriality, postcolonialism, and the “civilized"/"primitive” divide. Looking at the world from the perspective of the semicivilized, Elyachar argues, allows us to shift attention to embodied infrastructures, collective lives, and practices of moving and acting in common that bypass lingering assumptions of territorialism and unitary sovereign rule.Julia Elyachar is Associate Professor of Anthropology at Princeton University. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/middle-eastern-studies

On the Semicivilized: Coloniality, Finance, and Embodied Sovereignty in Cairo (Duke University Press, 2025) by Julia Elyachar is a sweeping analysis of the coloniality that shaped—and blocked—sovereign futures for those dubbed barbarian and semicivilized in the former Ottoman Empire. Drawing on thirty years of ethnographic research in Cairo, family archives from Palestine and Egypt, and research on Ottoman debt and finance to rethink catastrophe and potentiality in Cairo and the world today, Elyachar theorizes a global condition of the “semicivilized” marked by nonsovereign futures, crippling debts, and the constant specter of violence exercised by those who call themselves civilized. Originally used to describe the Ottoman Empire, whose perceived “civilizational differences” rendered it incompatible with a Western-dominated global order, semicivilized came to denote lands where unitary territorial sovereignty was stymied at the end of WWI. Elyachar's theorizing offers a new analytic vocabulary for thinking beyond territoriality, postcolonialism, and the “civilized"/"primitive” divide. Looking at the world from the perspective of the semicivilized, Elyachar argues, allows us to shift attention to embodied infrastructures, collective lives, and practices of moving and acting in common that bypass lingering assumptions of territorialism and unitary sovereign rule.Julia Elyachar is Associate Professor of Anthropology at Princeton University. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/critical-theory

What if the disconnect many of us feel in our faith isn't from a lack of belief—but from a lack of embodiment? We find throughout Scripture that faith was never meant to be lived only in your head. It was meant to be lived in your body. This week, we establish a theology of the body and how God calls us to lived embodied lives of faith.

On the Semicivilized: Coloniality, Finance, and Embodied Sovereignty in Cairo (Duke University Press, 2025) by Julia Elyachar is a sweeping analysis of the coloniality that shaped—and blocked—sovereign futures for those dubbed barbarian and semicivilized in the former Ottoman Empire. Drawing on thirty years of ethnographic research in Cairo, family archives from Palestine and Egypt, and research on Ottoman debt and finance to rethink catastrophe and potentiality in Cairo and the world today, Elyachar theorizes a global condition of the “semicivilized” marked by nonsovereign futures, crippling debts, and the constant specter of violence exercised by those who call themselves civilized. Originally used to describe the Ottoman Empire, whose perceived “civilizational differences” rendered it incompatible with a Western-dominated global order, semicivilized came to denote lands where unitary territorial sovereignty was stymied at the end of WWI. Elyachar's theorizing offers a new analytic vocabulary for thinking beyond territoriality, postcolonialism, and the “civilized"/"primitive” divide. Looking at the world from the perspective of the semicivilized, Elyachar argues, allows us to shift attention to embodied infrastructures, collective lives, and practices of moving and acting in common that bypass lingering assumptions of territorialism and unitary sovereign rule.Julia Elyachar is Associate Professor of Anthropology at Princeton University. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/anthropology

On the Semicivilized: Coloniality, Finance, and Embodied Sovereignty in Cairo (Duke University Press, 2025) by Julia Elyachar is a sweeping analysis of the coloniality that shaped—and blocked—sovereign futures for those dubbed barbarian and semicivilized in the former Ottoman Empire. Drawing on thirty years of ethnographic research in Cairo, family archives from Palestine and Egypt, and research on Ottoman debt and finance to rethink catastrophe and potentiality in Cairo and the world today, Elyachar theorizes a global condition of the “semicivilized” marked by nonsovereign futures, crippling debts, and the constant specter of violence exercised by those who call themselves civilized. Originally used to describe the Ottoman Empire, whose perceived “civilizational differences” rendered it incompatible with a Western-dominated global order, semicivilized came to denote lands where unitary territorial sovereignty was stymied at the end of WWI. Elyachar's theorizing offers a new analytic vocabulary for thinking beyond territoriality, postcolonialism, and the “civilized"/"primitive” divide. Looking at the world from the perspective of the semicivilized, Elyachar argues, allows us to shift attention to embodied infrastructures, collective lives, and practices of moving and acting in common that bypass lingering assumptions of territorialism and unitary sovereign rule.Julia Elyachar is Associate Professor of Anthropology at Princeton University. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/sociology

Hi friend — welcome back to The Habit Within. As we step into a new year, I wanted to pause before rushing into goals, plans, or resolutions — and instead offer a different way of approaching growth.For years, I joked that my New Year's resolution was not making New Year's resolutions. Like most people, I watched them quietly fade by February. And eventually, I realized it wasn't a willpower issue — it was a paradigm issue.In this episode, I share why I've stopped setting traditional resolutions and instead choose one word for the year — a word I can embody, practice, and return to again and again.In this episode, I explore:Why goals often live in the mind — and why that can create pressure, lack, and self-judgmentThe statistic most people don't talk about: why the majority of resolutions don't lastHow choosing a word shifts the question from “What do I need to achieve?” to “How do I want to be?”Why embodiment matters — especially for women in midlifeHow a word becomes a daily filter for decisions, boundaries, rest, and growthMy word for the year — courage — and what it really means to me (hint: not fearlessness, but heart-led living)How courage shows up in relationships, leadership, creativity, language, and spiritual practiceWhy the words we speak shape our nervous system, biology, and inner coherenceThe quiet courage of choosing presence over perfectionRather than striving to become someone new, this episode is about returning to yourself — and letting growth happen through awareness, honesty, and alignment.A word doesn't ask you to prove your worth. It invites you to live it.Big TakeawaysGrowth doesn't have to be forced to be meaningful.A word is something you practice — not something you achieve.Embodied growth creates sustainability, not burnout.Language shapes your inner and outer world.Courage often looks quiet, tender, and deeply human.An InvitationInstead of asking “What do I want to accomplish this year?” Try asking: “How do I want to be?”What word feels like a lighthouse for you right now?If you'd like to share, send me a message or DM me on Instagram — I'd truly love to hear what you choose.If you're tired of feeling exhausted, irritable, moody, and just not like yourself, schedule a free 30-minute consultation so I can help you feel like YOU again Fill out this brief form (2 min) to schedule a free 30-minute call. Love the show? Leave a 5-star review, and let me know what hit home for you. Find me on Instagram @camille_kinzler and leave me a DM!

​ @ColdFusion  The Metaverse Only Has 900 Users https://youtu.be/ntPGl8UyIq4?si=Va-dFG62MmV3DQlg   @GrimGriz  LAST CALL SHUFFLE - 20251231 https://www.youtube.com/live/546KotKlGiI?si=Au0CjM1UhOQbUXww   @Neal_Daedalus  What is the TLC? - The Realized, Embodied, Actualized, Lived (REAL) Guide https://youtu.be/Y3vqSjywot8?si=Z4iNRB9NAyacoGPe    https://www.livingstonescrc.com/give Register for the Estuary/Cleanup Weekend https://lscrc.elvanto.net/form/94f5e542-facc-4764-9883-442f982df447 Paul Vander Klay clips channel https://www.youtube.com/channel/UCX0jIcadtoxELSwehCh5QTg https://www.meetup.com/sacramento-estuary/ My Substack https://paulvanderklay.substack.com/ Bridges of meaning https://discord.gg/CgPYjAUF Estuary Hub Link https://www.estuaryhub.com/ There is a video version of this podcast on YouTube at http://www.youtube.com/paulvanderklay To listen to this on ITunes https://itunes.apple.com/us/podcast/paul-vanderklays-podcast/id1394314333  If you need the RSS feed for your podcast player https://paulvanderklay.podbean.com/feed/  All Amazon links here are part of the Amazon Affiliate Program. Amazon pays me a small commission at no additional cost to you if you buy through one of the product links here. This is is one (free to you) way to support my videos.  https://paypal.me/paulvanderklay Blockchain backup on Lbry https://odysee.com/@paulvanderklay https://www.patreon.com/paulvanderklay Paul's Church Content at Living Stones Channel https://www.youtube.com/channel/UCh7bdktIALZ9Nq41oVCvW-A To support Paul's work by supporting his church give here. https://tithe.ly/give?c=2160640 https://www.livingstonescrc.com/give

January 2026 doesn't arrive quietly — it arrives with intention. In this episode, we explore the energetic tone of the month, the major planetary movements shaping your decisions, and why this is a powerful time to release outdated timelines and reclaim authority over your life. This is not about forcing resolutions or hustling your way into the new year. January asks you to slow down, listen deeper, and align with what is actually sustainable for you — emotionally, spiritually, and energetically. You'll hear how the month's astrology supports long-term vision, disciplined intuition, and embodied leadership, plus what themes may be surfacing collectively and personally as we step into 2026. If you've felt called to reset, realign, and move forward with clarity rather than pressure — this episode is for you.   SUPPORT THIS PODCAST AND MY CONTENT WITH A DONATION: buymeacoffee.com/erussopmrp0 ⏱ Approximate Timestamps 00:00 – 02:30 Welcome + setting the energetic tone for January 2026 02:30 – 06:45 Why January feels different this year & the collective reset energy 06:45 – 13:30 Major planetary themes influencing January 2026 13:30 – 20:15 Emotional and intuitive lessons surfacing this month 20:15 – 26:30 How to work with the energy instead of forcing outcomes 26:30 – 32:00 Themes around boundaries, authority, and long-term vision 32:00 – 36:30 Practical ways to ground this energy in daily life 36:30 – 40:00 Final reflections + intuitive guidance for moving into February ✨ Key Themes Covered Collective reset energy for the start of 2026 Releasing pressure, timelines, and false urgency Building sustainability instead of burnout Embodied leadership and intuitive discipline Aligning goals with your nervous system, not just your mind

What happens when you've done everything right, hit the milestones, followed the plan, built the “good life” and still feel like something's missing? In this week's episode, I'm joined by transformational coach and spiritual mentor Hélène Caniac for a powerful conversation about what it really means to move from achievement to fulfillment. Together, we explore the embodied, lived-in practice of self-trust, pleasure, and presence; how to sustain your power and purpose without burning out or betraying yourself.We dive deep into the systems that have systemically severed our self-trust, from capitalism and productivity culture to patriarchal conditioning and the ways spirituality itself can become another form of performance. Hélène unpacks how disconnection has been woven into our collective DNA for generations, and why rebuilding trust with ourselves is one of the most radical, world-changing acts we can take.If you've been craving a softer, truer way of living, a way that honors both your depth and your belonging, this episode will feel like a homecoming.In this episode, we explore:The shift from achievement to fulfillment — how to move beyond external success and create a life rooted in alignment, joy, and embodied purpose.The systems that sever our self-trust — unpacking how patriarchy, capitalism, and performance-driven spirituality keep us disconnected from our power.Expanding capacity for joy and freedom — practical tools to cultivate presence, discernment, and nervous-system resilience through seasons of chaos or change.Pleasure as a path of leadership — how enjoyment, play, and authenticity become fuel for purpose, creativity, and sustainable impact.Embodiment in everyday life — living your spirituality “in traffic,” in your relationships, and in the ordinary rhythms of work, motherhood, and leadership.Redefining success — shifting from output and performance toward integrity, connection, and fulfillment that actually feels good in your body.The power of collective healing — remembering that true transformation happens in relationship, through community, curiosity, and shared humanity.Be sure to hit subscribe so you never miss the latest episode!Connect with Hélène Caniac:Website: helenecanhelp.comInstagram: @helenecanhelpJoin Le Salon — Hélène's free Telegram community for thought-provoking seasonal musings, voice-note journal prompts, and early access to upcoming offerings. It's a soft place to land for ambitious souls unlearning the hustle and returning to embodied fulfillment.Connect with Emily:Website: www.EmilyReuschel.comInstagram: @emilyreuschelFacebook: Emily ReuschelLinkedIn: Emily ReuschelJoin my Book Insiders List: Sign up...

Have you ever finished a fantasy story and felt… changed?In this special bonus episode, I'm sharing why epic fantasy, fairy tales, and heroic stories don't just entertain us; they activate something sacred within the feminine soul.From The Lord of the Rings to fairy tales and modern fantasy, these stories awaken our imagination, elevate our sense of purpose, and pull us out of small, autopilot living. They remind us that we are part of something bigger: a spiritual story of beauty, devotion, courage, and meaning.In this episode, we explore:Why women are so deeply drawn to epic fantasy and fairy talesThe psychological and spiritual power of story and imaginationHow fantasy bridges the mundane and the extraordinaryWhy imagination is not escapism, but activationHow stories awaken the heroine's journey within usBeauty as a leadership frequency and spiritual resistance to despair✨ Live Class AnnouncementI'm also thrilled to announce that I'll be teaching a live mini-class inside Martine De Luna's The Edenic Woman membership:

You Healed — But Forgot to Live: A New Year Wake-Up Call As the year comes to a close, many women find themselves more aware, more regulated, and more emotionally intelligent than ever — yet somehow less alive. If you've spent years healing, processing, understanding your patterns, and doing the inner work… but quietly feel like life has been on pause, this episode is your New Year wake-up call. In this New Year's Eve conversation, Aubrey explores the moment many women reach after deep healing: the realization that healing was never meant to be the destination — living was. This episode is a call out of over-processing and into embodiment. Out of safety mode and back into presence, joy, creativity, faith, and forward movement. With grounded nervous-system wisdom, astrological insight, and faith-rooted truth, Aubrey guides listeners through the shift from “working on yourself” to actually being in your life again. If you haven't yet listened to the previous episode, “You Don't Need to Finish the Year Strong — You Need to Finish It Honest,” Aubrey recommends starting there, then returning to this conversation as the next step forward. In this episode, we explore: How healing can quietly turn into a hiding place The difference between being safe and being truly alive Why many intuitive women feel stuck after doing “all the work” The New Year as a moment of re-entry, not reinvention Practical ways to reignite life in your home, relationships, faith, and business How astrology supports forward momentum and embodied choice right now Why you don't need to be fully ready to start living again This episode is for the woman who knows she's grown — but is ready to stop waiting and start participating in her life again.

In this episode, Emily reflects on the deep healing, endings, and transformations of 2025 and ushers you into the energetic landscape of 2026, a year of fresh starts, bold momentum, and authentic self-expression. This episode explores what's truly available to you as we move into a brand-new cycle. Emily breaks down the astrology, numerology, and energetic themes shaping 2026, including the Year of the Horse and the Year of Numerology 1, both signaling speed, initiation, and new beginnings. You'll be guided to release outdated versions of yourself, build a new foundation rooted in self-worth, and step fully into your exceptional nature. This is a grounding, empowering, and forward-looking episode designed to help you prepare energetically, emotionally, and practically for what's ahead. Stay until the end for a custom card pull and channeled messages for 2026. ✨ In this episode, Emily covers: • Why 2025 was a year of deep healing, shedding, and completion • What makes 2026 a true energetic reset and fresh start • Authenticity as your greatest asset moving forward • The Year of the Horse and what it means for momentum and rapid change • Taking initiative and being ready to receive what you've been calling in • Building a brand-new foundation for your life, work, and relationships • How relationships will shift based on self-worth and shared vision • The importance of prioritizing health, well-being, and sustainability • Embracing your uniqueness and choosing an exceptional life path • Manifestation, vision setting, and aligning with new opportunities

Episode 104 features a conversation with the multi talented Rose Marie Machario, an author, actress, model, filmmaker, musician, and inspirational tarot reader whose creative and spiritual worlds are deeply intertwined. Rose  writes and channels her tarot readings, blending intuition and storytelling in a beautiful way that is magical and grounded. In this episode, we explore her creative journey, her spiritual path, and how practices like tarot, yoga, reiki, and holistic living support her daily life and artistic expression. We talk about intuition as a creative guide, weaving magic into writing and film, developing a personal spiritual practice, and finding balance between self care and creative output.

(Spirit Rock Meditation Center)

Art-Making as Spiritual Practice: Rituals of Embodied Understanding (Bloomsbury Academic Press, 2025), edited by Professor David Newheiser, is a new collection asks if it's possible to consider art-making as a spiritual practice independent of explicit religious belief or content. Where earlier research has focused on the religious significance of secular artworks, this innovative volume turns its attention to the role of the artist, and to specific examples of art practices, putting them into conversation with ritual practices. By creating a web of connections that emerge across multiple disciplines and practices, a team of scholars and artists shed new light on the way art-making and ritual embody non-discursive forms of understanding. Drawing on the work of scholars who argue that ritual practice is central to religious identities, they use close analysis of specific examples to address philosophical issues about the nature of knowledge and spirituality and the relationship between them. Art-Making as Spiritual Practice is a rich and in-depth examination of the possibility that art has spiritual meanings that are endemic to the practice of art-making itself, establishing a new paradigm that changes the conversation surrounding the spiritual, if not religious, significance of art. Professor David Newheiser is a returning champion on New Books in Secularism—he joined us in 2020 to talk about his book Hope in a Secular Age: Deconstruction, Negative Theology, and the Future of Faith (Cambridge University Press, 2020) and in 2023 he told us about his edited collection, The Varieties of Atheism (University of Chicago Press, 2022). He is Associate Professor of Religion at Florida State University, with research that explores the role of religious traditions in debates over ethics, politics, and culture. He received a PhD in Religion from the University of Chicago and an MPhil in early Christian thought from Oxford. He is also co-editor of the Journal for the Academic Study of Religion. Art-Making as Spiritual Practice: Rituals of Embodied Understanding is an open source publication, available free from Bloomsbury Academic Press, here. … Carrie Lynn Evans is a PhD candidate at Université Laval in Quebec City. carrie-lynn.evans@lit.ulaval.ca @carrielynnland.bsky.social Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

In this rich and wide-ranging conversation, Ali sits down with yoga teacher, author, and anatomy educator Rachel Scott to explore what it truly means to live as a body – not just to have one.Beginning with a candid inquiry into modern yoga culture, Rachel gently peels back the layers of Western commodification to reveal yoga's deeper purpose: presence, self-regulation, and intimacy with the living intelligence beneath our habits and conditioning. From there, the dialogue opens into a profound exploration of embodiment as a spiritual practice – one that includes sensation, relationship, desire, stillness, and paradox.Drawing on decades of practice, Rachel shares how yoga, anatomy study, and contemplative stillness have shaped her understanding of consciousness, love, and human connection. Together, Ali and Rachel reflect on mindfulness versus “body-fulness,” nervous-system awareness in dating and relationships, and the wisdom of listening to the body's cues around safety, timing, and consent.The conversation also moves tenderly into themes rarely spoken aloud: fertility, choice, grief, freedom, and the many ways maternal love can be expressed beyond childbirth. Rachel speaks openly about her journey through wanting children, confronting ambivalence, and ultimately trusting the larger intelligence of life – an experience that reshaped her relationships, her work, and her sense of self.Weaving together yoga philosophy, Tantra, anatomy lab awe, and everyday relational practice, this episode is an invitation to slow down, feel more, and honor the mystery of being embodied. A heartfelt exploration of love, presence, and the courage it takes to listen deeply to the body's quiet truths.FOR MORE ALI MEZEY:ALI - WebsiteALI - LinkTreeALI BIO: Ali Mezey is a Body Therapist, Family Constellation Work Facilitator, Sexologist and Media Maker with over 40 years of experience. Ali has worked in renowned rehab centers in Los Angeles for sex, drug, and alcohol addiction. She developed her groundbreaking body-based method Personal Geometry® to address the challenges of working with sexual trauma, compulsivity, dysfunctions and discontents. She works internationally with individuals, couples, and groups. Ali is also a public speaker on the intelligence of the body, a teacher of Personal Geometry® and the creator and host of The Brilliant Body Podcast.FOR MORE RACHEL SCOTT:rachelyoga.comIG/Youtube: rachelscottyogaHead Over Heels: A Yogi's Guide to Dating by Rachel ScottAll books by RachelRACHEL BIO:Rachel combines thousands of hours of teacher training experience with her academic expertise (MSc Online Education) to help yoga teachers and studios create transformational educational experiences. She supports students, teachers, and trainers to share their passion, find their voice, and inspire others.  In addition to authoring five books, she has written for Yoga International, YogaUOnline, and the Huffington Post, and exuberantly shares her knowledge through her coaching, YouTube channel, online courses, and free online classes. Find her at rachelyoga.com or on social media at rachelscottyoga.RESOURCES, DEFINITIONS, INSPIRATIONS:Integral Anatomist (and Rachel's partner), Gil Hedley and The Nerve Tour (link is to an interview of Gil speaking about it)Do yourself a favor and get yourself an Explorer Membership - a mere pittance for the wealth you'll receiveGil's Youtube Channel of amazing videosMy fantastic conversation with Gil (my very first TBBP episode!): The Body is a Gift with Gil Hedley: A Reverential Journey into the Human BodyChristopher Hareesh WallceCarlos PomedaProfessor Alexis Sanderson/Oxford (go full yoga-nerd with this guy - wow)Cheryl Strayed: Tiny Beautiful Things: Advice on Love and Life from Dear SugarDualism: It basically says that there are two things, or substances, and they are completely separate. For example, substance dualists believe that the mind is part of the soul and the soul resides completely outside of the body.Non-dualism: Non-dualism refers to the idea that all things are interconnected and not separate. Distinctions like self and other, or good and bad, are illusions created by the mind. Essentially, it's about recognizing the unity and interdependence of all phenomena.Proprioception: also referred to as kinesthesia, is the sense of body position, movement, and force. It is the unconscious awareness without visual input and is sometimes referred to as the sixth sense.There are three primary types of proprioceptors: muscle spindles, Golgi tendon organs (GTOs), and joint receptors. Each distinct type provides different information that together shape the sensory profile of the body's positioning and motion.Interoception: Interoception is awareness of your body's internal senses or signals. It identifies how you feel. You can consciously or unconsciously respond to these signals. For example, if your stomach rumbles, you know you're hungry.YOGA DEFINITIONS:Shiva: He is the Supreme Being in Shaivism, one of the major traditions within Hinduism. Shiva. God of Destruction. God of Time, Yoga, Meditation and Arts. Lord of Yogis and Physicians.

For the last 2-3 years, I have highlighted by top 2 favorite podcasts of the year in my year-end Best of Series. This week, I am highlighting my coach, friend, and colleague Jay Fields. I would like to thank Jay for her guidance and instruction this year on inner child and parts work because it has made a huge difference in life. If you are not familiar with parts work, I am going to do a solo show on it soon, so stay tuned!If you missed this show, you want to go back and listen. I promise; it's a good one! Even if you did listen to this one, it doesn't hurt to listen in again because Jay has wisdom galore. During the podcast, Jay and I chatted about: What is the purpose of the nervous system and why is training it to serve us important.Why is it easier to remain in our heads vs. listen to our bodies' signals?What does it mean to be embodied?What is Jay's Overthinking Quiz and why should you take it?The meaning behind Jay's popular phrase and podcast, “Hey Wait.”How we can leverage these learnings to protect our energy.Here is more about Jay:Jay Moon Fields, M.A. is a leading educator, coach and author. Nearly a million people have taken her courses featured on LinkedIn Learning, and her book Teaching People Not Poses is used by yoga teacher training programs globally. Her Hey, wait framework teaches people how to honor their emotional experiences and share them authentically, helping them to break free from the cycles of overthinking, people-pleasing, and self-doubt.For over twenty years, Jay has taught the principles and practices of embodied social and emotional intelligence to individuals and groups from Patagonia, Wieden + Kennedy, Apple, the UN, and Baker Tilly. She has been a guest on over 30 podcasts and was named one of the top 50 health and wellness bloggers making a difference in the world by Greatist.com. Jay has been a featured speaker at the GoPro Women's Summit, The Fifteen Seconds Festival and the Omega Institute. She received her BA in Psychosocial Health and Human Movement from the College of William and Mary and her masters in Integral Transformative Education from Prescott College.If the Brave Women at Work Podcast has helped you personally or professionally, please share it with a friend, colleague, or family member. And your ratings and reviews help the show continue to gain traction and grow. Thank you again!

This special episode is a live recording from ⁠MIDHEAVEN.Network⁠'s annual solstice festival Dark Night of the Soul, where Renee joined dancer, choreographer, and astrologer ⁠J. Bouey⁠ for a 2026 forecast. This year's broadcast was a fundraiser for ⁠Black Trans Liberation Kitchen⁠, whose mission is “to end homelessness and food insecurity within the trans population by providing access and resources from community partners that empower and celebrate the TGNC community”. Please join us in supporting our trans and gender non-conforming community's future by donating to Black Trans Liberation Kitchen!⁠Learn more about MIDHEAVEN.Network⁠⁠Connect with J. Bouey⁠⁠Check out your 2026 year-ahead reading for sun/moon/rising signs from Renee of Embodied Astrology⁠*** Upcoming at Embodied Astrology***

Grit isn't it. You need joy in community. In this second half of our Disneyland conversation, we shift from rides and rain ponchos to something deeper: how community and belonging make joy stick when life is brutal. My friends and I talk about what it really looks like to have people who've got your back—through job changes, grief, divorce, parenting, and the everyday “I cannot do one more hard thing” moments. From a weekly group that's met for 15 years, to long-distance friendships sustained by Marco Polo, to a monthly “Food Club” that became a lifeline, we unpack how joy and resilience are built together, not alone. We also dig into: why saying “yes” to embodied, in-person time changes your brain, why most adults stop marking milestones (and why that's a problem), how the gap and the gain framework helps leaders see how far they've come, and why celebrating after hard things isn't denial—it's evidence that you're still here and still growing. Here's What's in the Episode: Community is resilience infrastructure, not a bonus. Joy and resilience go hand-in-hand when you have people who will listen, pray, problem-solve, or just sit with you so you can take the next step instead of staying stuck. Belonging doesn't magically appear—you build it. “Everybody wants the village, but nobody wants to be a villager.” Showing up, checking in, hosting, inviting, and going first are how leaders create real community in life and at work. Embodied time together literally changes how you feel. Moving from “once-a-year girls' trip” to more frequent in-person time deepened connection and created a rooted sense of belonging—what your team also needs, beyond Slack and email. Celebration marks the gain, not just the goal. Using the gap and the gain idea, we talk about how consciously looking back at what you've survived and accomplished builds self-efficacy, confidence, and courage for the next hard thing. Most meaningful wins are a group sport. Writing a book is solitary, but finishing and celebrating it isn't. Leadership works the same way—you may carry the title, but you don't carry the load alone (or at least, you shouldn't). Key Takeaway Joy and resilience aren't solo acts — leaders thrive when they build and lean on real community. About the Guests: A Quorum of the March Girls These women are real-life leaders throughout the country. Camille leads an area for a global nonprofit, Jen is a PhD science educator and program consultant, and Sarah is a pediatric occupational therapist with a neonatal specialty. The four of us, plus Lindsay a trainer to professional athletes, have been friends for more than 30 years. So this is the behind the scenes of real-life leaders celebrating at Disneyland. About the Host: Jenn Whitmer Jenn is an international keynote speaker, leadership consultant, and the founder of Joyosity™, helping leaders create positive, profitable cultures through connection, curiosity, and joy. With a background in communication, conflict resolution, and team dynamics, Jenn helps leaders and organizations navigate complex people challenges, reduce burnout, and build flourishing workplaces. Her insights have resonated with audiences worldwide, blending real-world leadership expertise, engaging storytelling, and a dash of humor to make the hard stuff easier. Whether on stage, in workshops, or with coaching clients, Jenn equips leaders with the tools they need to solve conflict, cultivate communication, and lead with purpose. Her book Joyosity and the Joyosity Works Playbooks hit shelves December 9, 2025, offering leaders a fresh approach to joy at work that builds real results. Resources & Links: Get Joyosity: Joyosity: How to Cultivate Intense Happiness in Work & Life (Even If Things Are What They Are) Joy isn't extra. Joy is how you thrive. This book gives leaders the tools to turn exhaustion into resilience and build cultures where work is a joy, people are whole, and organizations flourish. https://jennwhitmer.com/books Ready to Make a Plan: Joyosity™ Jumpstart → Get crystal clear on what you want, what's in the way, and how to move forward with traction. Starting the Journey: Enneagram Navigator → Stop guessing your type. In this 1:1 session, get clarity on your motivations and blind spots. Ready to Dive In: Joyosity™ Intensive → A one-day transformative experience to realign with your values and build a practical plan for joyful leadership. A Party for More: Bring Jenn & the Joy to Speak → Bring the spark (not just the spark notes!) to your whole team with contagious joy, practical tools, and plenty of laughter. Loved this episode? Rate, review, and share with a fellow leader who's ready to ditch the drama and lead with more joy, curiosity, and clarity.

Curtis Chin grew up inside Chung's Cantonese Cuisine. His great-grandfather first opened the Detroit restaurant in 1940, and in the 1970s and ‘80s Chung's was the backdrop for many of Curtis's formative lessons about race, identity and belonging.He talks to Anita about his experience learning how to code-switch as an Asian American and gay kid in a Black and white city — and how serving and observing customers in the restaurant helped him find his own way as a writer, filmmaker and activist.Meet the guest:- Curtis Chin is the author of “Everything I Learned, I Learned in a Chinese Restaurant”Read the transcript | Review the podcast on your preferred platformFollow Embodied on Instagram Leave a message for Embodied