Podcasts about embodied

Nurses Out Loud with Kimberly Overton, BSN, RN – Join me as I sit down with Gail Macrae to explore embodied, ethical leadership and reclaiming personal power. Discover how trauma, somatic healing, and ancestral wisdom shape a new paradigm of conscious leadership. This inspiring conversation is for nurses, healers, and changemakers ready to lead with authenticity, integrity, and frequency alignment. Don't miss this...

Nurses Out Loud with Kimberly Overton, BSN, RN – Join me as I sit down with Gail Macrae to explore embodied, ethical leadership and reclaiming personal power. Discover how trauma, somatic healing, and ancestral wisdom shape a new paradigm of conscious leadership. This inspiring conversation is for nurses, healers, and changemakers ready to lead with authenticity, integrity, and frequency alignment. Don't miss this...

Send us a textToo many transformational programs focus on individual breakthroughs and ignore the collective. But true evolution doesn't happen in isolation—it happens in community. It creates a ripple. And if your personal growth doesn't ripple out into the world, it's not transformation. It's performance.In this unfiltered, truth-telling episode of The Cosmic Valkyrie Podcast, Lynn Louise challenges the self-help industry's obsession with “solo healing” and spiritual bypassing—and invites you into something far more powerful: real, embodied, collective evolution.You'll hear why “just focus on yourself” is an outdated survival mechanism rooted in privilege, not empowerment. And why authentic transformation must engage with the world around you—not escape from it.

In this raw and empowering episode, Charlotte is joined by Clinical Psychotherapist Tracy Proud to unpack the emotional intensity of perimenopause—especially for neurodivergent women—and how it impacts communication, relationships, and self-trust.Together they explore how hormonal shifts can heighten emotional dysregulation and surface long-held relational patterns, often leading to overwhelm, miscommunication, and what's often labeled as "rage." Rather than pathologising this experience, Tracy offers a lens of compassion, context, and embodied wisdom.If you've ever felt “too much,” or struggled to hold your power in the midst of transition, this conversation offers tools, language, and support to help you come home to yourself.What We Cover:Why rage during perimenopause is not a failure—but a powerful signalHow neurodivergence can amplify relational and emotional intensityTools for regulating and expressing emotion without shameThe connection between attachment wounds and cyclical livingHow to begin healing relational strain during identity shiftsMeet Tracy:Tracy Proud is a PACFA-accredited Clinical Psychotherapist with nearly a decade of experience supporting individuals and couples through the healing work of relational repair and emotional resilience. Her practice spans monogamous, poly, queer, and neurodivergent clients, with a trauma-informed, somatic approach. She is also a queer, neurodivergent woman, raising two neurospicy kids with her cis-male partner, and living through the ever-changing tides of perimenopause.Connect with Tracy:Website: nestcounselling.com.auInstagram: @nestpsychotherapyFacebook: Nest Counselling Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it's needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement. Ready to go deeper? Free Wild Womb Activation Meditation Blood Magick: Honour your bleed in a guided sacred menstrual temple ritual. Abundant and Embodied: my signature self-led embodiment program for soul-led women ready to turn on their magnetism, drop the hustle, and lead from their deepest power, pleasure, and purpose. Rising Sacred Mastermind Harness your cycle's wisdom & feminine business strategy— or apply to work with me 1:1 First Moon Circle Facilitator Training: Become a menstrual educator or find parent resources to support your child through puberty. Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally Charlotte

@_Jessica_Lees et al offer a framework that extends the conceptualization of body pedagogics to recognize various roles of digital technology in the context of physical examination Read the accompanying article here: https://doi.org/10.1111/medu.15599

William Linville guides us through the crucial distinction between thinking and feeling, offering practical techniques to transition from mind-dominated existence to heart-centered living. Moving beyond intellectual understanding, we explore how to access our natural state of presence and higher consciousness through simple breathing practices and body awareness.• Thinking traps us in a conglomerate of thought forms based in past and future• True feeling connects us to our higher consciousness and is only possible in the present moment• Emotions like anger are experiences, not feelings in the deeper sense• Breaking energy patterns through breath work creates space for presence• Letting go of control is the biggest obstacle to transitioning from thinking to feeling• Our higher self operates at higher frequencies that can integrate with our physical body• Heart-centered living results in more simplicity, fluidity, and harmony in daily life• Regular practice creates a "chasm" between mind and heart, reducing mind's dominance• Effective meditation focuses on body awareness rather than mental engagement• Our natural state is one of love, beyond all misperceptions we've accumulatedPlease click subscribe and join us next time. For more perspectives on feeling versus thinking, search for William's previous podcasts exploring this topic in greater detail.

In a time when Jewish trauma is being weaponized and used to justify the Israeli genocide against Palestinians, the book An Anti-Zionist Path to Embodied Jewish Healing: Somatic Practices to Heal Historical Wounds, Unlearn Oppression, and Create a Liberated World to Come presents a liberatory model for Jewish healing firmly rooted in Jewish spiritual values. In this book based conversation the panel  discusses the intersection of healing and activism that can make our organizing movements more healing and our healing more political to strengthen our collective work for a free Palestine and a Jewishness beyond Zionism. Over the last year and a half, many of us activists and organizers have felt hopeless, despairing, and angry that we have not been able to stop this genocidal violence being carried out in our names. Sometimes we take these feelings out on each other by being overly critical and unkind, which leads to fractures inside our movements. At this time of rising fascism when the Trump administration is exploiting the fractures on the Left to create division, we can incorporate body-based healing to strengthen our collective power that moves us closer to a liberated world and a free Palestine. Wendy Elisheva Somerson (Wes) is a queer non-binary, disabled, cat- loving Ashkenazi Jewish somatic healer, writer, activist, and visual artist residing on Duwamish and Coast Salish land. One of the founders of the Seattle chapter of Jewish Voice for Peace, they have been active in Palestinian solidarity work for more than two decades. As a politicized healer, Wes works at the intersection of personal and collective healing with individuals, groups, and organizations. They are the creator and facilitator of Ruach, an ongoing anti-Zionist, body-based Jewish healing group. Cecilie Surasky is the Director of Communications and Narrative at the Othering & Belonging Institute (OBI) at UC Berkeley, a global research and advocacy organization focused on understanding the structures of exclusion and building a world where all people belong. Cecilie's career spans decades of mobilizing politically marginalized communities, and she's proud of her role in building a co-liberation movement as the founding communications and later deputy director of Jewish Voice for Peace (JVP). She draws from her own family's journey with traumatic grief, belonging and resilience. Penny Rosenwasser, Ph.D., is a lifelong heartfelt rabble-rouser for justice. A queer/lesbian white Jewish intersectional feminist, Penny is author of the award-winning Hope into Practice, Jewish women choosing justice despite our fears. She was a founding Board member and early leader of Jewish Voice for Peace, co-teaches an Antisemitism/Anti-Arabism class with a Palestinian colleague at City College of San Francisco, and serves on the Advisory Council of the Center for Jewish Nonviolence. An educator, public speaker, fundraiser and  facilitator, Penny organized events for the Middle East Children's Alliance for 32 years and is a racial justice leader at Kehilla synagogue.           The post An Anti-Zionist Path to Embodied Jewish Healing: A conversation about the intersection of healing and activism with Wendy Elisheva Somerson (Wes), Cecilie Surasky, and Penny Rosenwaswer appeared first on KPFA.

The balance of love and truth

Send us a textSteel and concrete make up 11% of global emissions, but we're still designing like that doesn't matter.Natalie Black shares how her team at Enbee is dramatically cutting embodied carbon through design, detailing, and smarter material choices. This is a clear, honest look at what can be changed now and why the future depends on it.Key topics include:• The real carbon cost of steel and concrete• Why timber matters more than ever• How reuse, not just recycling, transforms carbon maths• Strategies to ditch steel beams in domestic projects• What it takes to work with engineers who “get it”If you care about structure, sustainability, and impact, this is the deep dive you've been waiting for.If you want to see our other insightful podcasts, click here:https://www.youtube.com/playlist?list=PLOHI_yaqB2U8KWbsfJDPCoYEfOh-TTnip Find us on: Spotify: https://open.spotify.com/show/0dDkxLWZ25nT0krYWaTiIT Apple Podcasts: https://podcasts.apple.com/us/podcast/thrive-in-construction-with-darren-evans/id1726973152 YouTube: https://www.youtube.com/channel/UCTrzqei7gttB8WB5wM6hUpw LinkedIn: https://www.linkedin.com/showcase/thrive-in-construction-podcast/ Our Website: https://darren-evans.co.uk/Links:Natalie's Website: https://www.enbeearchitectureanddesign.com/Natalies LinkedIn: https://www.linkedin.com/in/natalie-black-9912633b/Support the show

This week in Embodied Astrology (July 14–20), learn more about Mercury Retrograde in Leo, the magic on offer with Venus and Isis & how to recalibrate your nervous system.

You know you need to manage your stress… but why does managing stress feel like another stressor?If you've ever rolled your eyes at a self-care checklist, you're not alone. High-capacity women don't need more pressure to “do wellness right.” You need tools that actually work—and fit into real life.In this episode of Alive & Well, we're unpacking five anti-burnout behaviors backed by neuroscience. These aren't morning routine fluff or band-aid fixes. They're simple, nervous system-friendly habits that help you regulate stress, replenish energy, and stay grounded—without needing a full life overhaul.You'll learn: 

On this episode of Venus Rising, host Ellie Cleary talks about common misunderstandings, misconceptions and mistakes when learning/working with our AstroCartography and shares more about how the AstroCartography is calling us to co-create with it. Join me to learn what Embodied AstroCartography is, and why it can be such a powerful tool when we choose to engage with it consciously. Resources Mentioned in this episode:Join my Embodied AstroCartography 2-part workshop on 15th & 20th July - Full info & register hereSacred Feminine Rebirth Coaching with Ellie - Applications currently open hereOther sessions & opportunities to work with me - find out more here. If you enjoyed today's episode please do leave a 5* rating and review on your podcast app to help more people find this show. Thank you! Ellie Cleary is a Priestess, Astrologer and guide/coach for women on journeys of reclamation and transformation. To connect with me, head over to elliecleary.com to join my newsletter or connect with me on Instagram or Facebook @ellieclearycoachingTo our rising! 

This episode of The New Abnormal features Lourdes Rodriguez, a Strategic Foresight Consultant with the European Commission and Co Exec Director at Teach the Future. With a background in Psychology, her work has been focused on trends research and foresight for more than 15 years, and she's therefore deeply experienced in discovering new signal of change and seeds of the future in the present.Lourdes is currently also doing a Master's in Cyber Politics and Government, as she's interested in learning more about the impact of emerging technology in a geopolitical context, how it could affect our governments, our democracies and ultimately, our lives.You'll understand why Forbes magazine describes her as 'one of the best futurists in Spain' as she describes her past career and current activity in our conversation. So...I hope you enjoy the discussion!

Doe mee met The embodied summer. Stuur een dm naar @nathaliemerylin op Instagram om mee te doen of info@nathaliemerylin.nl

What if tuning into your body could unlock more creativity, clarity, and connection in your photography work? In this heartfelt episode, I'm joined by photographer and podcast host Danika, for a free-flowing conversation on the role that movement and mindfulness play in helping us stay grounded, inspired, and intentional — both behind the lens and in life. We talk about what movement looks like beyond exercise — how it helps photographers regulate energy, access joy, and stay present in high-pressure moments. From puddle-jumping in the rain to mindful post-wedding workflows, Sara shares powerful insights on staying connected to your body and creativity. Our conversation took some personal turns as we reflected on birth and motherhood, marveling at how capable and wise our bodies truly are. It all tied back to the episode's theme: the importance of listening inward. The conversation flowed as if we'd known each other for years, and Sara brought so much depth, intention, and practical wisdom. In this episode, we explore: — How to use movement as a reset before, during, and after photo sessions and weddings. — Embodied mindfulness and what that actually looks like in a creative business.— Playful movement practices that reignite creative energy.— The value of slowing down, trusting your body, and redefining productivity.If you're a photographer or creative who wants to feel more present, intentional, and creatively fueled, this episode will meet you right where you are.

This week, on the patriotism we live in our ordinary lives.---Click here to support the Wednesday Blog: https://www.patreon.com/sthosdkane

Why is having the sex talk, admitting you passed gas, or being open about your body hair so seemingly uncomfortable for all of us? Journalist and host of the podcast, Embodied, Anita Rao, joins Chris this week to discuss why having open conversations about taboo topics like sex, relationships, and our bodies can help us understand ourselves better and feel less shame.Want to help shape TED's shows going forward? Fill out our survey!For the Idea Search application, go to ted.com/ideasearch Hosted on Acast. See acast.com/privacy for more information.

This talk explores how to cut through the trance of thinking. You'll learn how turning toward awareness itself reveals how much you rely on thinking and some practical strategies using embodied awareness for ‘remembering' who and what you truly are. 

We all have secrets, painful experiences, and even childhood challenges that affect us to this day. What if keeping them is what's keeping us unwell? Our culture teaches us to bottle in our truth, mask our emotions, and manage our image. But the body keeps score, and over time, that suppression turns into stress, disconnection, and even illness. What if healing is about processing these things through our bodies? That's the lens Katie brings, not just as a psychologist or embodiment teacher, but as someone who's lived it. Katie grew up in an environment where expression wasn't welcome. Where looking the part was rewarded, but speaking your truth came with consequences.  And yet, through a deep commitment to curiosity and movement, she found her way to something radically different. By tuning into her body's signals and honoring the impulses society taught her to ignore, Katie uncovered a deeper intelligence. One that didn't just help her heal, it helped her become. It also helped her pioneer a whole new way of understanding ourselves.  It's what turned a shy, observant girl into a pioneer in body intelligence and relational honesty. It's also what led her to her purpose: helping others reconnect to their truth, not just through talking, but through breath, sensation, and somatic expression. In this episode, Katie shares how secrets manifest in the body and how unprocessed emotions distort our relationships. We also discuss how pivotal moments from childhood, when metabolized, can become the very path to our genius.   Things You'll Learn In This Episode -Secrets make you sick What's the hidden cost of withholding your truth, and how does transparency heal more than therapy ever could? -The body as a bridge Most people are so switched off from their bodies that it makes healing hard. How does tuning into physical sensation give you access to clarity, freedom, and your deeper self? -From pain to power Do people who thrive have harder childhoods? How do they learn to transmute their wounds into wisdom? -Sound encased in skin Music isn't just something we experience; it's a part of us. How do we find our own internal rhythm?  

John Prendergast is a psychotherapist, spiritual teacher, and former adjunct professor of psychology at the California Institute of Integral Studies. He's the author of In Touch, The Deep Heart, and, most recently, Your Deepest Ground. His work blends somatic inquiry and depth psychology with contemplative insight, and he is a leading voice on the topic of embodying nondual realization, which is what we discuss today.

This week, I sat down with the radiant Whitni Miller, also known as BDEmoves on Instagram, a queer sex educator and pleasure coach who's changing the game when it comes to how we talk about sex, desire, and embodiment, especially in the queer community. Together, we explored what it really means to be embodied in midlife and why so many of us still struggle to feel sexually safe—not just physically, but emotionally and relationally. Whitni brings a trauma-informed lens to her work, helping people unpack shame, regulate their nervous systems, and come back home to themselves. We talked about: Why safety (not spontaneity) is the foundation of good sex How queer and same-sex couples deal with libido differences What late bloomers can teach us about authenticity and desire The power of non-sexual touch in long-term relationships How responsive desire isn't broken—it's just misunderstood The absolute joy of reclaiming play and pleasure at any age Whitni also got real about what it takes to share accurate, pleasure-centered sex ed online in the face of constant censorship. Hint: It's hard, it's frustrating, and it's absolutely necessary. She's a fierce advocate for creating digital and real-life spaces where people—especially queer folks—can learn, explore, and thrive. If you've ever wondered, What can we learn from the queer community about sex, intimacy, and communication?—this episode is for you. Whitni's work is bold, honest, and full of compassion. Follow her @bdemoves and check out her offerings for late bloomers, folks navigating WLW relationships, and anyone looking to deepen their connection with themselves and their partners. Takeaways: ✨ Sexual safety is foundational to desire—not optional. ✨ Queer relationships offer a refreshing reframe of intimacy and play. ✨ Scheduling sex is not unsexy—it's smart, respectful, and hot. ✨ Responsive desire is normal, especially in midlife and long-term partnerships. ✨ Pleasure-first education challenges societal norms that prioritize performance. ✨ We need more trauma-informed, inclusive sex ed—and we need it now. https://www.instagram.com/bde.moves/ Want more honest, empowering conversations like this one?⁠⁠Preorder my Next Book⁠⁠ share this episode, and leave a review to help others find this important work. Let's stop leaving women out of the conversation—especially when it comes to sex, health, and healing. Listen to my Tedx Talk: ⁠⁠⁠⁠⁠⁠⁠⁠Why we need adult sex ed⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Take my Adult Sex Ed Master Class:⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠My Website⁠⁠⁠⁠⁠⁠⁠⁠ Interested in my sexual health and hormone clinic? ⁠⁠⁠⁠⁠⁠⁠⁠Waitlist is open⁠⁠⁠⁠⁠⁠⁠ Explore and expand pleasure with resources, advice, and the most exciting pleasure products with Good Vibes, and save 10% with coupon code NOTBROKEN10 at goodvibes.com/menopause Thanks to our sponsor ⁠⁠⁠⁠⁠⁠⁠⁠Midi Women's Health⁠⁠⁠⁠⁠⁠⁠⁠. Designed by midlife experts, delivered by experienced clinicians, covered by insurance.Midi is the first virtual care clinic made exclusively for women 40+. Evidence-based treatments. Personalized midlife care.⁠⁠⁠⁠⁠⁠⁠⁠https://www.joinmidi.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week in Embodied Astrology (July 7–13), we dive into the powerful energies of the Capricorn Full Moon, Uranus' shift into Gemini, and Saturn turning retrograde.

Brian, Grant and Patrick hear about a renewed interest in trade education and consider carbon accounting in the Canadian Building Code before discussing envelope improvements for an old houses.     Tune in to Episode 692 of the Fine Homebuilding Podcast to learn more about:  Does green accounting belong in building codes What are the risks of insulating a roof with rigid insulation  The right way to approach envelope improvements in an old house   Have a question or topic you want us to talk about on the show? Email us at fhbpodcast@taunton.com.     ➡️ Check Out the Full Show Notes: FHB Podcast 692 ➡️ Learn about the Fine Homebuilding Summit ➡️ Follow Fine Homebuilding on Social Media:   Instagram • Facebook • TikTok • Pinterest • YouTube  ⭐⭐⭐⭐⭐  If you enjoy the show, please subscribe and rate us on iTunes, Spotify, YouTube Music, or wherever you prefer to listen.

In this powerful episode, we explore what it really means to break free from the “good girl prison” and reclaim the wild, sensual, embodied self that lives within all of us. Topics of Conversation: ✨ Why people are so triggered by the presence of a sensual, embodied woman and how those triggers are actually invitations to growth. ✨ How judgment can reveal your next edge and why the best teachers might trigger you. ✨ Her inspiring story and the creation of her studio that doesn't fit in any box - where self-reclamation, sisterhood, and sensual movement meet. ✨ The magic of her 6-foot round sensory mats (yes, they're as incredible as they sound) and the signature slow and wild movement method. ✨ The power of moving beyond rigid, linear movement practices into something fluid, freeing, and deeply feminine. ✨ The 10 themes of self-reclamation explored in her Slow & Wild method: Body, Voice, Time, Space, Intuition, Sensuality, Sexuality, Spirituality, Passion, Desire. ✨ The balance of Alpha/Omega and masculine/feminine dynamics and how this transforms relationships. ✨ And yes—we talk about her Dirty Vanilla Parties (part workshop, part sex-ed, part dance party!) “Out beyond ideas of wrongdoing and rightdoing, there is a field—meet me there.” - Rumi   ✨ Links + Resources Slow & Wild Studios Dirty Vanilla Parties Slow & Wild on Instagram Book recommendation: Unbound  

In this powerful episode of the Feminine Frequency Podcast, Amy sits down with Taraney Speer, a devoted feminine healer, to dive deep into the connection between women and their wombs. For so many of us, there's a disconnect. Maybe we've never really felt our womb, or we've been taught to ignore, numb, or even feel shame about this part of ourselves. Taraney speaks with raw truth about her own journey to reclaiming her womb as a portal of power, healing, and ancestral wisdom. This episode is an invitation to slow down, listen in, and begin tending to the powerful center of your feminine body — not just for your healing, but for the healing of generations past and future.Themes:Why so many women feel resistance to womb work — and how to meet that resistance with tendernessThe womb as a record keeper of our life stories, traumas, and lineageHow to begin decoding your own womb story — and why it's often both painful and liberatingWhat it means to return to the sacred feminine and lead from an embodied, rooted placeThe importance of simply acknowledging your womb — no rituals or perfection needed, just presenceConnect with Amy:

During a moment of historic turbulence and Christian polarization, Trinity Forum president Cherie Harder stepped away from the political and spiritual vortex of Washington, DC, for a month-long pilgrimage on the Camino de Santiago—a.k.a. “the Camino” or “the Way.” In this episode, she reflects on the spiritual, emotional, and physical rhythms of pilgrimage as both counterpoint and counter-practice to the fracturing pressures of American civic and religious life. Together, she and Mark Labberton consider how such a posture of pilgrimage—marked by humility, presence, and receptivity—can help reshape how we understand Christian witness in a fraught and antagonistic time. Harder explores how her Camino sabbatical offered her a deeply embodied spiritual liturgy—one that grounded her leadership and personal formation after years of intense service in government and faith-based institutions. She also reflects on the internal and external catalysts that led her to walk three hundred miles across Portugal and Spain, including burnout, anxiety, and the desire to “walk things off.” What emerged was not a single epiphany but a profound reorientation: a reordering of attention, a rediscovery of joy, and a new kind of sociological imagination—one that sees neighbourliness through the eyes of a pilgrim, not a partisan. Episode Highlights “Being a pilgrim, one is a stranger in a strange land, one has no pretensions to ruling the place. … It's a different way of being in the world.” “There was a widespread belief in the importance of persuasion … a very different posture than seeking to dominate, humiliate, and pulverize.” “Every day is literally putting one foot in front of the other. And you spend each day outside—whether it's in sunshine or in rain.” “There's a pilgrim sociology that is so counter to how we interact in civic space today. … It's a different way of being in the world.” “You're tired, and there's an invitation to stop and to pray.” “I didn't have an epiphany, but what I had instead was a daily practice that fed my soul.” Helpful Links and Resources The Trinity Forum The Way (film) – a film about the Camino starring Martin Sheen Off the Road: A Modern-Day Walk Down the Pilgrim's Route into Spain by Jack Hitt Pilgrim's Progress by John Bunyan (Project Gutenberg) Sabbath as Resistance by Walter Brueggemann Camino de Santiago Overview – Wikipedia About Cherie Harder Cherie Harder is president of the Trinity Forum, a non-profit that curates Christian thought leadership to engage public life, spiritual formation, and the arts. She previously served in multiple leadership roles in the US government, including in the White House under President George W. Bush, and as policy director to Senate Majority Leader Bill Frist. A graduate of Harvard University, she is a writer, speaker, and advocate for grace-filled public discourse and thoughtful Christian engagement in civic life. Show Notes Cherie Harder is president of the Trinity Forum, a non-profit based in Washington, DC, and focused on Christian thought leadership. She previously served in the White House and as policy director for the Senate Majority Leader. Harder reflects on how leadership now requires “counterforce just to stay in the same place.” She critiques the rise of “performative belligerence” in both civic and Christian life. “There's a premium placed on humiliating and deeply personally insulting the other side—and somehow that's seen as strength.” She contrasts past politics, which valued persuasion, with today's polarization, which valorizes domination. “Persuasion takes others seriously. It assumes they're reasonable and open.” The Camino de Santiago and pilgrimage Harder walked over three hundred miles, from Lisbon to Santiago, along the Portuguese Camino. She frames pilgrimage as an act of spiritual resistance against anxiety, burnout, and cultural chaos. “I need to find a way to walk this off.” The daily rhythm of the Camino offered physical and spiritual rest: wake, walk, eat, reflect, rest, repeat. “Every day was the opportunity to just move, to see, to attend to what was in front of me.” She was struck by the liturgical nature of walking: “There's no perfect walk, but you have to start.” Each step became a form of prayer, an embodied spiritual practice. Embodied spiritual formation Harder calls the Camino “a liturgy of the body”—a spiritual discipline grounded in physical motion. “Being in your body every day changes you—it makes your needs visible, your limits felt, your joy more palpable.” She found that physical needs—food, rest, shelter—highlighted spiritual hungers and gratitudes. The rhythm reoriented her from leadership stress to lived dependence on grace. “I didn't have an epiphany. But what I had instead was a daily practice that fed my soul.” Spiritual renewal and rhythmic practices Harder affirms that the Camino gave her a hunger for spiritual rest she hadn't fully realized. “It showed me the deficiency was greater than I thought … I've missed this.” She explores how practices of solitude, walking, and prayer can carry over into her work. Mark Labberton proposes Sabbath-keeping as one way to embody pilgrimage back home. “We may not all get to Portugal—but we can still find a Camino in our days.” Harder is now exploring how to sustain “a rhythmic alteration of how we hold time.” Pilgrim sociology and neighbourliness Harder describes a “pilgrim sociology”—a social vision rooted in vulnerability, curiosity, humility, and shared burdens. “We're in a strange land. We're not here to rule, but to receive.” The Camino fostered solidarity through shared hardship and generosity. “You literally carry each other's burdens.” She draws a sharp contrast between the posture of a pilgrim and the posture of a combatant. “It leads to a much kinder, gentler world—because it's not a posture of domination.” Spiritual lessons from the Camino The convergence at Santiago prompted reflection on heaven: “All these people, from different paths, looking up at glory.” She was reminded of Jesus's words, “I am the way, the truth, and the life.” “The Camino literally means ‘the Way.' You're relying on direction that is true.” The historic path invites pilgrims into the long, sacred story of the church. “You feel part of something bigger—millions have gone before you.” Production Credits Conversing is produced and distributed in partnership with Comment magazine and Fuller Seminary.

Anita hands over the mic to Embodied's intern, Nina Scott. After listening to our recent episode about country queers living in rural America, Nina became interested in exploring the Black queer South. Drawing from her own personal experience as a Black lesbian born and raised in the South, Nina speaks to an artist and an academic who are dedicated to contextualizing the experience of Black Southern lesbians.Meet the guests:- Shirlette Ammons is a musician, poet and producer- Dr. Nikki Lane is an anthropologist, writer and assistant professor at Duke UniversityRead the transcript | Review the podcast on your preferred platformFollow Embodied on Instagram Leave a message for EmbodiedHere are the academics Dr. Nikki Lane mentioned who are exploring the experiences of Black lesbians:- E. Patrick Johnson- Kemi Adeyemi- Mignon Moore

In this special live-recorded Q&A episode, Andrew answers your most pressing questions about living a 24/7 D/s lifestyle with honesty, depth, and clarity. This one is packed. It's not scripted. It's not curated. Just Andrew, live on Instagram, answering real questions from real people about dominance, submission, inner work, kink, emotional safety, and what it actually looks like to live a power exchange lifestyle in the real world. Whether you're new to the dynamic or deep in it already, this episode will help you reflect on what matters most: trust, leadership, inner strength, and truth. ⸻

Throughout the book of Acts, we witness the resurrection life of Jesus take root and grow, not in theory, but in bodies, cities, communities, and cultures. The gospel is not only something we believe—it's something we live. In suffering and in joy, in conflict and in hospitality, in worship and in witness, in movement and in mission, the early church becomes a living sign of God's new creation.Sermon by Pastor Scott Edinger

Embodied Astrology: June 30–July 6 Venus enters Gemini, Mary Magdalene conjuncts the Sun, and Sedna awakens — this Embodied Astrology week (June 30–July 6) brings a full-spectrum feminine awakening and a powerful nervous system rewire.

In this episode, I speak with Sarah Cannata, creator of Storytelling for the Soul, embodied processing practitioner, and long-time introvert who believes in the healing power of writing. Sarah helps women in midlife and beyond reconnect with themselves through a unique blend of body-based trauma-informed support and embodied journaling.We explore how writing can be more than self-expression—it can be a path home to ourselves. Sarah shares how trauma lives in the body, why safety is the foundation of healing, and how introverts can use journaling to process difficult emotions, navigate tricky conversations, and feel more seen and heard—without having to perform or pretend.If you've ever struggled to speak your truth, or felt that your quiet nature holds you back, this conversation will affirm your worth, your voice, and your way of being.Key Talking Points:What embodied processing is—and how it supports healing at a nervous system levelWhy journaling is a powerful tool for introverts, especially during midlife transitionsHow to begin journaling in a trauma-informed way (hint: don't start with your hardest memory)The importance of attunement, presence, and holding safe space in client workHow introverts can honour their energy while still showing up visibly and courageouslyThe surprising role of Buffy the Vampire Slayer in Sarah's quiet warrior journeyWhy being visible isn't about being loud—it's about being authentic and alignedResources & Links:Learn more about Sarah's work: www.sarahcannata.comFollow Sarah on socials: @storytellingforthesoul on Facebook, Instagram, and LinkedInCall to Action:If you enjoyed this episode, subscribe to The Quiet Warrior Podcast for more inspiring insights and leave us a 5-star rating on your podcast app to help introverts and quiet achievers worldwide find their voice.  Sign up for The Visible Introvert newsletter for a real, tell-it-like-it-is look at life and work through the eyes of introverts and those who work with them.Join The Visible Introvert Academy if you're ready to elevate from quiet achiever into a Quiet Warrior in your life and work.This episode was edited by Aura House Productions

A vivid and intricate study of dance music traditions that reveals the many contradictions of being Syrian in the 21st century Dabke, one of Syria's most beloved dance music traditions, is at the center of the country's war and the social tensions that preceded conflict. Drawing on almost two decades of ethnographic, archival, and digital research, Shayna M. Silverstein shows how dabke dance music embodies the fraught dynamics of gender, class, ethnicity, and nationhood in an authoritarian state. Fraught Balance: The Embodied Politics of Dabke Dance Music in Syria (Wesleyan UP, 2024) situates dabke politically, economically, and historically in a broader account of expressive culture in Syria's recent (and ongoing) turmoil. Silverstein shows how people imagine the Syrian nation through dabke, how the state has coopted it, how performances of masculinity reveal--and play with--the tensions and complexities of the broader social imaginary, how forces opposed to the state have used it resistively, and how migrants and refugees have reimagined it in their new homes in Europe and the United States. She offers deeply thoughtful reflections on the ethnographer's ethical and political dilemmas on fieldwork in an authoritarian state. Silverstein's study ultimately questions the limits of authoritarian power, considering the pleasure and play intrinsic to dabke circles as evidence for how performance cultures sustain social life and solidify group bonds while reproducing the societal divides endemic to Syrian authoritarianism. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Discover how the Four Queens of the Tarot—Wands, Pentacles, Swords, and Cups—come into tantric communion to awaken embodied creativity, leadership, and emotional clarity. This is a call for empath entrepreneurs to shift out of burnout and into sacred sovereignty. In this powerful transmission, we explore the Tantric Weaving of the Queens—the sacred inner union of Fire, Earth, Air, and Water within the intuitive creative psyche.Each Queen of the Tarot offers a key to unlocking your sovereignty:Queen of Wands (Fire): Magnetic embodiment & creative ignitionQueen of Pentacles (Earth): Grounded support & sustainabilityQueen of Swords (Air): Clarity, boundaries & truth-tellingQueen of Cups (Water): Deep emotional intelligence & receptivityLearn how to stop fragmenting your gifts and instead create from sacred harmony. This is for empathic leaders, witchy creatives, and intuitive entrepreneurs ready to thrive from wholeness.✨ WANT TO GO DEEPER?

A vivid and intricate study of dance music traditions that reveals the many contradictions of being Syrian in the 21st century Dabke, one of Syria's most beloved dance music traditions, is at the center of the country's war and the social tensions that preceded conflict. Drawing on almost two decades of ethnographic, archival, and digital research, Shayna M. Silverstein shows how dabke dance music embodies the fraught dynamics of gender, class, ethnicity, and nationhood in an authoritarian state. Fraught Balance: The Embodied Politics of Dabke Dance Music in Syria (Wesleyan UP, 2024) situates dabke politically, economically, and historically in a broader account of expressive culture in Syria's recent (and ongoing) turmoil. Silverstein shows how people imagine the Syrian nation through dabke, how the state has coopted it, how performances of masculinity reveal--and play with--the tensions and complexities of the broader social imaginary, how forces opposed to the state have used it resistively, and how migrants and refugees have reimagined it in their new homes in Europe and the United States. She offers deeply thoughtful reflections on the ethnographer's ethical and political dilemmas on fieldwork in an authoritarian state. Silverstein's study ultimately questions the limits of authoritarian power, considering the pleasure and play intrinsic to dabke circles as evidence for how performance cultures sustain social life and solidify group bonds while reproducing the societal divides endemic to Syrian authoritarianism. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/middle-eastern-studies

A vivid and intricate study of dance music traditions that reveals the many contradictions of being Syrian in the 21st century Dabke, one of Syria's most beloved dance music traditions, is at the center of the country's war and the social tensions that preceded conflict. Drawing on almost two decades of ethnographic, archival, and digital research, Shayna M. Silverstein shows how dabke dance music embodies the fraught dynamics of gender, class, ethnicity, and nationhood in an authoritarian state. Fraught Balance: The Embodied Politics of Dabke Dance Music in Syria (Wesleyan UP, 2024) situates dabke politically, economically, and historically in a broader account of expressive culture in Syria's recent (and ongoing) turmoil. Silverstein shows how people imagine the Syrian nation through dabke, how the state has coopted it, how performances of masculinity reveal--and play with--the tensions and complexities of the broader social imaginary, how forces opposed to the state have used it resistively, and how migrants and refugees have reimagined it in their new homes in Europe and the United States. She offers deeply thoughtful reflections on the ethnographer's ethical and political dilemmas on fieldwork in an authoritarian state. Silverstein's study ultimately questions the limits of authoritarian power, considering the pleasure and play intrinsic to dabke circles as evidence for how performance cultures sustain social life and solidify group bonds while reproducing the societal divides endemic to Syrian authoritarianism. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/performing-arts

A vivid and intricate study of dance music traditions that reveals the many contradictions of being Syrian in the 21st century Dabke, one of Syria's most beloved dance music traditions, is at the center of the country's war and the social tensions that preceded conflict. Drawing on almost two decades of ethnographic, archival, and digital research, Shayna M. Silverstein shows how dabke dance music embodies the fraught dynamics of gender, class, ethnicity, and nationhood in an authoritarian state. Fraught Balance: The Embodied Politics of Dabke Dance Music in Syria (Wesleyan UP, 2024) situates dabke politically, economically, and historically in a broader account of expressive culture in Syria's recent (and ongoing) turmoil. Silverstein shows how people imagine the Syrian nation through dabke, how the state has coopted it, how performances of masculinity reveal--and play with--the tensions and complexities of the broader social imaginary, how forces opposed to the state have used it resistively, and how migrants and refugees have reimagined it in their new homes in Europe and the United States. She offers deeply thoughtful reflections on the ethnographer's ethical and political dilemmas on fieldwork in an authoritarian state. Silverstein's study ultimately questions the limits of authoritarian power, considering the pleasure and play intrinsic to dabke circles as evidence for how performance cultures sustain social life and solidify group bonds while reproducing the societal divides endemic to Syrian authoritarianism. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/anthropology

A vivid and intricate study of dance music traditions that reveals the many contradictions of being Syrian in the 21st century Dabke, one of Syria's most beloved dance music traditions, is at the center of the country's war and the social tensions that preceded conflict. Drawing on almost two decades of ethnographic, archival, and digital research, Shayna M. Silverstein shows how dabke dance music embodies the fraught dynamics of gender, class, ethnicity, and nationhood in an authoritarian state. Fraught Balance: The Embodied Politics of Dabke Dance Music in Syria (Wesleyan UP, 2024) situates dabke politically, economically, and historically in a broader account of expressive culture in Syria's recent (and ongoing) turmoil. Silverstein shows how people imagine the Syrian nation through dabke, how the state has coopted it, how performances of masculinity reveal--and play with--the tensions and complexities of the broader social imaginary, how forces opposed to the state have used it resistively, and how migrants and refugees have reimagined it in their new homes in Europe and the United States. She offers deeply thoughtful reflections on the ethnographer's ethical and political dilemmas on fieldwork in an authoritarian state. Silverstein's study ultimately questions the limits of authoritarian power, considering the pleasure and play intrinsic to dabke circles as evidence for how performance cultures sustain social life and solidify group bonds while reproducing the societal divides endemic to Syrian authoritarianism. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/music

In episode four of the 6-part InPowered Life Method series, Rudi Riekstins unpacks the concept of embodied action—what it really means to live today as the version of yourself you aspire to become. This isn't about “faking it till you make it”—it's about aligning your thoughts, emotions, energy, and behavior to your future identity so that transformation becomes inevitable. Rudi shares powerful personal stories and practical tools for taking aligned, joyful action that magnetizes your dreams into reality. In this episode, you'll learn:You don't get what you want—you get what you areEmbodied action means taking steps today as the future version of yourselfReal change requires replacing past conditioning with new identity-based habitsEmbodiment includes not just logic-driven actions, but joy-driven presenceCreating space for joy can accelerate manifestation more than constant grind

We're living in a time where the rules of online business have completely changed and we're all distracted by the crazy unfolding in the world.The strategies that once brought in clients on autopilot?They're simply not cutting it anymore.And here's the thing… it's not your fault. You're not behind.But you might be following a blueprint that wasn't designed for you in the first place.That's why I recorded a short, punchy episode of the Your Legacy Brand™ Podcast this week, because it's time to talk about what's actually working.✨ I'm diving into the 3 forces that are driving results right now: → Aligned strategy (not cookie-cutter funnels) → Brand energetics (how you feel matters more than you think)→ Relational capital (the overlooked magic of real connection)You'll also hear behind-the-scenes stories of clients who simplified their business and scaled with ease. Because success doesn't have to mean “doing more.”Ready to stop spinning your wheels and finally find your momentum?Links mentioned in this episode:Apply for the in-person Brand Alchemy Experience HERE.Rate, Review, and Follow on Your Favorite Platform!If you loved this episode, leave us a review.And always make sure you're following the podcast so you never miss an episode. Follow now!

Throughout the book of Acts, we witness the resurrection life of Jesus take root and grow, not in theory, but in bodies, cities, communities, and cultures. The gospel is not only something we believe—it's something we live. In suffering and in joy, in conflict and in hospitality, in worship and in witness, in movement and in mission, the early church becomes a living sign of God's new creation.Sermon by Pastor Olivia Pothoff

Embodied Astrology: June 23–29 Cancer New Moon, Jupiter Sun Conjunction & Mercury Rebirth

In this episode of the Feminine Frequency podcast, Amy invites three graduates from the Multidimensional Woman Mentorship Program to share their journeys of discovering their confidence and stepping into their soul calling. We dive into everything from self trust and clarity to creating healthy relationships and starting their own businesses. These women truly show how multidimensional they are in this episode and what is possible when you choose to step into the next evolution of yourself. The power of listening to your body and trusting your intuition.The transition from therapy and mental processing to living from the body.Learning to trust your higher self—even when it doesn't make logical sense.How one choice can change the entire trajectory of your life.Letting go of friendships and rebuilding a soul-aligned community.The mindset shift from scarcity to possibility and trust.Healing the fear of being seen and stepping into creative expression.Using self-expression as a tool for inner connection and ripple-effect inspiration.Stepping into your power and building your own business Saying YES to your soul's pathConnect with Amy:

Former Foursquare pastor Kenny Burchard concludes his discussion of fifteen key commonalities between the beliefs and practices of Catholicism and Pentecostalism, as a way of hopefully having more fruitful conversations about the role of the Holy Spirit in the life of Christians. In our final episode of the series, Kenny talks to Matt Swaim and Ken Hensley about five more elements common to Catholics and Pentecostals. So far, we've discussed: 1. Belief in the manifest, or "real" presence of God in worship 2. Ongoing spiritual gifts, miracles, and signs 3. Charisms expressed through unique callings 4. God's word spoken, read, preached, and alive 5. Impartation through the laying on of hands 6. Apostolic authority and anointing 7. Holy places, objects, and sacraments as channels of grace 8. Dreams, visions, and mystical encounters 9. Spiritual warfare and real deliverance 10. Disciplines that lead to practical holiness And in this episode, we discuss: 11. Fresh graces that follow initial conversion 12. The sobering reality of apostasy—and the call to perseverance 13. Breakthrough as the fruit of persistent, faithful prayer 14. Embodied worship: kneeling, lifting hands, incense, anointing with oil, song 15. A share in the priestly, prophetic, and kingly mission of Christ This discussion continues in the new book available Summer 2025 from The Coming Home Network, "Journeys Home 3: Pentecostals and Charismatics," which features thirteen conversion stories from people who come from this spiritual tradition. Find out more at https://www.chnetwork.org/jh3. Also mentioned was the Deep in History talk by Paul Thigpen, The Road From Topeka to Rome: How the Pentecostal Movement Has Brought Millions Closer to the Catholic Faith. Watch it for free here: https://www.youtube.com/watch?v=w7H7qJKD1dU&t More stories and resources: https://www.chnetwork.org Our Online Community: https://www.chnetwork.org/community Support our work: https://www.chnetwork.org/compass

We admitted that the self we identified with was a survival adaptation—an illusion curated by trauma, conditioning, egoic preservation, and social camouflage—and that continuing to defend it would ensure the continued betrayal of our true potential.

We admitted that the self we identified with was a survival adaptation—an illusion curated by trauma, conditioning, egoic preservation, and social camouflage—and that continuing to defend it would ensure the continued betrayal of our true potential. 

In this juicy episode, I'm joined by the incredible Emily Rose to explore how sensual movement and embodiment can radically shift the way women and especially female entrepreneurs: lead, create, and live. Say goodbye to constant hustle and hello to flow, pleasure, and alignment. Emily shares how tuning into your body through simple, everyday rituals can unlock ease, creativity, and soul-led success. This is the permission slip you didn't know you needed.

This episode is powered by the Move to Millions Live AfterGlow “You cannot system your way out of a soul wound.” – Dr. Darnyelle J. Harmon If strategy was enough, you'd already be sitting in sustained seven-figure overflow. But you're not stalled because of a system—you're stalled because of a soul misalignment. In this first episode of the Soul Leadership Series, Dr. Darnyelle Jervey Harmon unpacks the real reason 78% of entrepreneurs never repeat a million-dollar year: they've built success on a shaky internal foundation. Scaling without spiritual integration leads to burnout, bottlenecks, and breakdowns. This episode will confront the parts of you that love to produce but refuse to pause, and it will call you into a deeper embodiment of the wealth, peace, and power you've been praying for. If you're done with high-level hustle and low-level peace, this conversation will shift everything. Soul leadership. Embodied strategy. Energetic capacity. This is how you stop bleeding success and start becoming the version of you who holds it all with ease. Here's the truth: you don't have a strategy problem—you have a soul leadership gap. And no funnel, team hire, or price increase can fix what you haven't healed. The version of you that built your business to six or even seven figures isn't the same version who can sustainably scale it. If your nervous system is dysregulated, your identity is undefined, or your spiritual life is disconnected, your business will always reflect that chaos. This episode is your wake-up call to stop chasing capacity in your calendar and start building it in your spirit. Grab your Move to Millions Podcast Notebook, a pen and your favorite beverage and listen in to discover: ✔How to anchor your strategy in soul-level alignment to make the move to millions sustainable ✔The 7 soul shifts every CEO must master to create true capacity for legacy-level income ✔Why your embodiment—not your expertise—is the most overlooked key to consistent million-dollar growth ✔And so much more This episode is a call to redefine success. No more hustling in designer burnout. No more relying solely on strategy while your body, mind, and spirit crumble under the weight of ambition. This is your opportunity to realign your energy, deepen your relationship with your Creator, and finally build the business that feeds your soul and funds your legacy. This is your invitation to step off the strategy treadmill and into spiritual alignment. Because real success isn't just revenue—it's capacity, clarity, conviction, and calm. And you can't buy your way into alignment. You must embody it. You were never meant to hustle for what's already your birthright. Resources Mentioned: Apply for a Soul + Strategy Conversation Move to Millions: The Proven Framework To Become a Million Dollar CEO With Grace & Ease Instead of Hustle & Grind by Dr. Darnyelle Jervey Harmon – Get Your Copy Companion Guide for Move to Millions – Download for a detailed overview of the seven systems to seven figures. Join the Move to Millions Facebook Group for ongoing support and community engagement – Join Now Move to Millions 90-Day Business Growth Planner – Get Your Planner Scaling Secrets Five Powerful Quotes from the Episode: “Millions are made when you BE. It's the embodiment that makes the difference.” – Dr. Darnyelle “You cannot system your way out of a soul wound.” – Dr. Darnyelle “It's not that strategy is bad, it's that you cannot carry your business to the next level unless your spiritual alignment can sustain it.” – Dr. Darnyelle “Soul leadership is about becoming the version of you that has the capacity to hold millions in your body before it hits your bank account.” – Dr. Darnyelle “You don't need another offer, you need an energetic reset.” – Dr. Darnyelle Questions to Ask Yourself While Listening: Who am I becoming as I build this business? Where am I operating from obligation instead of alignment? What part of my life or business feels heavy, and why am I tolerating it? Do I feel safe with the success I say I desire? How would my business and life shift if I prioritized soul over strategy? Want more of Darnyelle? Personal Brand Website: https://www.drdarnyelle.com Company Website: https://www.incredibleoneenterprises.com All Things Move to Millions Website: https://www.movetomillions.com Social Media Links: Instagram: http://www.instagram.com/darnyellejerveyharmon Facebook: http://www.facebook.com/darnyellejerveyharmon Twitter/X: https://www.x.com/darnyellejervey LinkedIn: http://www.linkedin.com/in/darnyellejerveyharmon  Links Mentioned in the Episode: Movetomillions.com MovetoMillionsGroup.com HausofMillions.com Move to Millions Continuum Episode Move to Millions Live 2026 Subscribe to the Move to Millions Podcast: Listen on iTunes Listen on Google Play Listen on Stitcher Listen on iHeartRadio Listen on Pandora Leave us a review Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Now if you're feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they're also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

On today's podcast, Luis discusses his personal journey with trauma and nutrition, and how the two together have an impeccable ability to help people recover from stress and trauma.Luis shares his full personal story of childhood abuse, and how food was the only thing that could suppress and repress his pain. His personal experiences drew him towards a psychology degree, which he abandoned because of his dislike of the DSM and it's diagnostic rigidity. Simultaneously, he was working at a health food store, and began to see how much could be changed, both in himself and others, through dietary changes. When he began studying somatic psychology, Luis discovered the missing piece he had been searching for: how trauma is what prevents people from sticking to specific diets that could help people recover from certain health conditions.Certain foods and eating habits can allow us to tolerate the intolerable, and can become a dependence in order for us to relax, sleep, work, and more. In the Embodied Nutrition group, Luis teaches how foods can stimulate, depress, or balance the nervous system, and how to relate to the emotions and sensations arise when we practice "food sobriety."You can read more about, and register for, the Living Seasonally & Cyclically webinar here: https://www.holisticlifenavigation.com/events/living-seasonally-cyclically-how-i-recovered-from-burnout You can read more about, and register for, the 6-month Embodied Nutrition group here: https://www.holisticlifenavigation.com/slow-practice-nutrition-group----You can learn more on the website: https://www.holisticlifenavigation.com/ Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at info@holisticlifenavigation.com

After seven years and nearly 300 episodes, I'm honoring the sacred evolution of Fire and Soul — and the soul-led journey that's shaped not just me, but this entire community.This podcast wouldn't exist without you — the listener who keeps showing up with an open heart and a courageous spirit. Whether you've been here since the beginning or just found your way in, thank you. Fire and Soul is as much yours as it is mine.In this solo episode (the first in a new series I'm calling Embodied Ascension), I reflect on the lessons, initiations, and awakenings that have led me to this moment — including my current training to become a trauma-informed practitioner.This isn't about adding another title. It's about expanding my capacity to serve, lead, and love in these wild and holy times.Because the deeper we heal, the more we can hold the frequency of our highest vision. This is the path from karma to dharma — from survival to embodied purpose.✨ Inside this episode:Behind the scenes of Fire and Soul's 7-year evolutionWhy somatic and trauma-informed wisdom is essential nowHow unresolved energy shapes our perception and leadershipA simple somatic check-in to ground into your bodyWhat's ahead in the Embodied Ascension solo seriesIf you're walking your own path of remembrance and rising — this space is a sanctuary for your becoming. I'm so glad we're here together.