Podcasts about Spacious

The promised land of intimacy is not a quiet house. It is a payout. You walk in looking for the land of milk and honey embodied within a person. Someone to end the wandering. Someone to cash the check the first house bounced. Metaphorically speaking, Egypt is or was that first house. First deep love and first fracture in the same hands. Parental potters, works in progress, missing chances to love on you and tend what you needed. You loved them and quietly loathed them in the same breath. You lowered the price of being shaped. The labor was the cost of the strategy you had to develop, which let you keep the love for the parental potter's hands while surviving the mess their brokenness created within the environment and within your chest. Canaan is the fantasy that one later body will be the exodus. Disney named it happily ever after. Spacious. Sweet. Rest from that labor. Needs that no longer have to go on sale. No more exposure. No more self-knowledge. Happily ever after shirks the responsibility of a holographic relational environment. That environment is a crucible. Psychological nudity. Being known without a costume. The credits roll so you never have to stand in that. Inheritance, as if a vow sworn to a people could be performed by a spouse. You call that chemistry, destiny, finally. Intuition says I can rest now. Ask which climate trained that rest. The potter's house or here. Authority sold you settlement as love, then sold you the ending. Reason says one finite person cannot flow with milk and honey on command, and cannot cancel the crucible. Canaan in a couple is destination-logic, not peace-logic. In the text the land is sworn possession, deliverance into fruit after barrenness, pasture after scarcity, rest from war. Cities you did not build. Wells you did not dig. Vineyards you did not plant. Eat, be full, do not forget. That cargo gets dropped on a lover and renamed happily ever after. They will see you so the first invisibility dies. They will stay so the first leaving gets reversed. They will tend what the first potters missed. Conflict then feels like eviction from the land. Ordinary human limit feels like exile, like having to raise the price of yourself again. Peace becomes a product you buy with silence, sex, image, or church. You were not relating. You were occupying. The land already had people in it. Promise arrives with contest. Spies taste the fruit and still panic at the giants. Watch what you do after closeness. That is the empirical test. Do you soften into here, or do you scan for proof the giants are gone, the old quota is canceled, and the story has finally gone to credits. Their actual life becomes what must be driven out so your hunger can settle. A healthy bond is the anti-promised land because it refuses to hire one nervous system to finish the potter's job and refuses to play happily ever after with a human being. Presence is not a refund for Egypt. Relating is not collection for missed tending. Happily ever after is how the mask avoids psychological nudity. A kiss cannot annex a past. A vow cannot unwrite a childhood. The vows you can keep are smaller and harder. Tell the truth. Do not vanish. Do not turn their life into your territory. Stay in the exposure. Stay in the crucible. Covenant in the book can be lost. Exile sits in the same library as milk and honey. So can the marriage that was asked to be Canaan. The mask that will fight this hour is simple. I am the one who is owed rest from the labor of being shaped. I am the one who is owed a land that flows and a story that ends. If I drop that, I do not know who I am. Name one result that would change your mind. If you cannot, you are not inquiring. You are defending the deed. Are you with them in this room, or are you occupying them as the last Canaan that might still make you whole, waiting for them to keep a promise they never made, in a land they are not.

(Blue Mountains Insight Meditation Centre)

(Blue Mountains Insight Meditation Centre)

Life Point Sunday Gathering | Danny Rivers | Spacious | The Recovery of Attention by Life Point SA

Hello Beautiful, I'm so grateful you're here with me. When your mind feels crowded, even simple things can become overwhelming. This calming affirmation meditation creates space for clearer thinking, greater focus, and a quieter inner world. Perfect for overthinking, stress relief, mindfulness, clarity, and emotional balance. Love,

Portrait of Jimena Velarde-Alvarez in her studio, 2026, Portrait by Silver Mikiver Jimena Velarde-Alvarez (b. 2001, Lima, Peru) is a Peruvian artist based in New York. She received her BFA in Painting from the Rhode Island School of Design and currently lives and works in Brooklyn, NY. Emerging from attention—to and over time—Velarde-Alvarez's work develops through a process of accumulation and return. Working primarily across painting, drawing, and sculpture, she approaches image-making as a practice of sustained attention, returning to an image as it gradually emerges and evolves. Through repeated encounters, her work follows the echoes of time as they surface and recede. In her paintings, carefully considered compositions and an atmosphere of restraint allow light, shadow, and architecture to emerge in quiet relation to one another. Spacious interiors, recurring windows, doorways, and thresholds create spaces where atmosphere becomes an active presence within the image. Through translucent figures, shadows, and layered surfaces, Velarde-Alvarez traces the subtle ways time gradually reveals the contours of things. Across painting and writing, layering becomes both material and metaphor. The accumulation of paint and language mirrors the ways memory, attention, and time are sedimented within the self: how the past accumulates and is continually rewritten, and how these layers can only be accessed through stillness, yet never be fully recovered. Parallel to her painting practice, Velarde-Alvarez's writing opens another point of entry into the work. Through poetry, diary fragments, and text-based pieces, language serves as both companion and counterpart—a space for reflection and self-examination that deepens and expands the questions posed by the paintings rather than explaining them. Deeply rooted in personal experience, Velarde-Alvarez's practice continues to evolve alongside her, unfolding through and remaining open to the questions that emerge over time. Velarde-Alvarez's work has been exhibited in the United States and Peru. She is currently presenting her first solo exhibition, La sombra del tiempo, at Margot Samel, New York. Jimena Velarde-Alvarez Autopsia I, 2026 Graphite and dried pedals on board 13 x 15 in | 33 x 38.1 cm (framed) | 7 1/2 x 9 1/2 in | 19.1 x 24.1 cm (unframed) Image courtesy of the artist and Margot Samel, New York. Photo by Matthew Sherman. Jimena Velarde-Alvarez El peso de las cosas al caer, 2026 Oil on canvas 92 x 68 in | 233.7 x 172.7 cm. Image courtesy of the artist and Margot Samel, New York. Photo by Matthew Sherman. Jimena Velarde-Alvarez Puente, 2026 Oil on canvas 38 x 30 in | 96.5 x 76.2 cm. Image courtesy of the artist and Margot Samel, New York. Photo by Matthew Sherman. Jimena Velarde-Alvarez Adentro, 2026 Walnut, found keyhole, graphite, paper, light 10 x 6 1/2 x 6 1/2 in | 25.4 x 16.5 x 16.5 cm. Image courtesy of the artist and Margot Samel, New York. Photo by Matthew Sherman.

Melissa shares her journey from art lover to art therapist, and how that passion led her to open a welcoming community studio right here in Grayslake. Make Space offers open studio hours, workshops, kids' art classes, and private art therapy sessions — all in a fun, judgment-free environment. Melissa also chats about her love for the Grayslake community and why she chose to plant her roots here.  Discovering Grayslake: How Make Space Art Studio is Building Community Through Creativity Welcome to another in-depth feature from the "Discovering Grayslake" podcast! In this episode, we sat down with Melissa Redmond, owner of Make Space Art Studio, to explore how her new venture is transforming Grayslake's creative landscape. Whether you're a parent, an aspiring artist, or someone seeking a supportive community, Melissa's insights offer a roadmap for making art accessible, therapeutic, and fun for all ages. Below, we break down the main themes and actionable tips from the episode, providing you with expert advice and local flavor that will inspire you to get creative—right here in Grayslake. Table of Contents The Vision Behind Make Space Art Studio How to Make Art Accessible for Everyone The Power of Art Therapy Building Community Through Creativity Tips for Hosting Memorable Art Events Expert Advice for Aspiring Creatives How to Get Involved at Make Space Final Thoughts: Why Grayslake is the Perfect Home for Creativity 1. The Vision Behind Make Space Art Studio Melissa Redmond's journey to opening Make Space Art Studio is rooted in a lifelong passion for art and a deep commitment to community wellness. After years as an artist, preschool teacher, and art therapist, Melissa saw a need for a welcoming, judgment-free space where people of all ages could create, connect, and heal. Key Takeaways: Location Matters:** Make Space is centrally located at 15 Commerce Plaza, making it accessible to families, teens, and adults. Dual Purpose:** The studio offers both open art sessions and private art therapy, serving a wide range of needs. Community Focus:** Melissa chose Grayslake for its supportive, tight-knit atmosphere and active Chamber of Commerce. Actionable Insight:   If you're considering starting a community-focused business, prioritize accessibility and look for a location that's easy to find and welcoming to all. 2. How to Make Art Accessible for Everyone One of the standout features of Make Space is its commitment to making art approachable, regardless of skill level or background. Melissa's philosophy is simple: "If you've seen a project on TikTok, Instagram, or Pinterest and want to try it, but don't have the supplies or space at home, come here!" How Make Space Lowers Barriers: Open Studio Hours:** No reservations needed—just walk in during posted hours. All Ages Welcome:** Programming for kids (5+), teens, and adults. All Supplies Provided:** From painting and drawing to ceramics and pottery, everything you need is on hand. Guidance Without Pressure:** Staff are available to help you get started, offer suggestions, or simply let you explore. Actionable Tips for Making Art Accessible: Create Inspiration Boards:** Display prompts and project ideas to spark creativity. Offer Flexible Hours:** Cater to working adults and families by providing evening and weekend sessions. Encourage Experimentation:** Emphasize that mistakes are part of the process—there's no "right" way to create. Expert Insight:   Melissa notes that many visitors feel overwhelmed by choice. Her advice? "Anything you want to try, we'll help you get started." This open-ended approach fosters confidence and curiosity. 3. The Power of Art Therapy Beyond open studio time, Make Space offers private art therapy sessions—a unique blend of creativity and mental health support. Melissa's background as a licensed art therapist allows her to serve clients dealing with anxiety, depression, OCD, and neurodiversity. What Sets Art Therapy Apart: Safe, Non-Judgmental Environment:** Sessions are confidential and tailored to individual needs. Skill Building:** Art therapy helps clients develop coping skills, emotional awareness, and self-expression. All Ages Served:** From children as young as five to adults, art therapy is adaptable and effective. Actionable Advice for Those Interested in Art Therapy: Start with Simple Materials:** Even basic drawing or collage can be therapeutic. Focus on Process, Not Product:** The act of creating is more important than the outcome. Seek Qualified Professionals:** Look for therapists with credentials in both art and mental health. Melissa's Perspective:   "Art therapy is a safe, creative way to explore feelings and build skills. It's about holding space for people to process and grow." 4. Building Community Through Creativity Melissa's vision extends beyond individual sessions—she's passionate about fostering a sense of belonging and support in Grayslake. How Make Space Builds Community: Workshops and Classes:** Regular events for painting, drawing, and ceramics bring people together. Partnerships:** Collaboration with local organizations like the Chamber of Commerce and (soon) the Grayslake Art Alliance. Social Media Engagement:** Active presence on TikTok and Instagram to connect with younger audiences and share inspiration. Actionable Community-Building Strategies: Host Themed Events:** From birthday parties to "warm-up tables," themed activities make art social and fun. Encourage Local Involvement:** Invite residents to contribute ideas or lead workshops. Celebrate Local Talent:** Feature community artists and their work in the studio or online. Expert Insight:   Melissa emphasizes the importance of a "no-judgment zone," where everyone feels welcome to try something new and connect with others. 5. Tips for Hosting Memorable Art Events Make Space isn't just for solo artists—it's a go-to spot for birthday parties, special events, and group gatherings. Melissa's approach ensures every event is stress-free and memorable. What Makes Make Space Events Unique: All-Inclusive Packages:** Supplies, setup, and cleanup are handled by the studio. Customizable Projects:** Choose from a menu of art activities or request something special. Spacious, Flexible Layout:** The 1,200-square-foot studio accommodates food, drinks, and plenty of creative space. Actionable Tips for Hosting Art Events: Plan for All Ages:** Offer project options suitable for kids, teens, and adults. Incorporate Local Themes:** Use Grayslake landmarks or community events as inspiration. Provide Take-Home Keepsakes:** Ensure guests leave with a finished piece and great memories. Melissa's Advice:   "People love that they can just show up, create, and not worry about the mess. It's about making art fun and accessible for everyone." 6. Expert Advice for Aspiring Creatives Melissa's journey offers valuable lessons for anyone looking to pursue art, therapy, or entrepreneurship. Key Lessons from Melissa: Embrace Your Path:** Melissa's career evolved from artist to teacher to therapist to business owner—each step informed the next. Stay Genuine:** "Being on time and being genuine" are qualities she admires and strives for. Learn from Setbacks:** Not every opportunity will work out, but each experience builds resilience. Actionable Steps for Aspiring Creatives: Start Small:** Try open studio sessions or beginner classes to build confidence. Seek Community:** Join local art groups or online forums for support and inspiration. Keep Learning:** Attend workshops, follow artists on social media, and never stop experimenting. Melissa's Wisdom:   "Not everyone in your circle is in your corner. Surround yourself with people who support your growth." 7. How to Get Involved at Make Space Ready to unleash your creativity? Here's how you can join the Make Space community: Studio Hours: Open Studio:** Mondays & Fridays, 3–7 p.m.; select Saturdays, 10 a.m.–3 p.m. (Check website for dates) No Reservation Needed:** Walk-ins welcome! Classes & Events: Kids' Classes:** Registration opens August 1st. Workshops:** Follow Make Space on social media for updates. Contact & Social Media: Website:** makerspaceartstudio.com Instagram & Facebook:** @makerspaceartstudio TikTok:** @makerspace20 Pro Tip:   Try the "warm-up table" when you visit—it's a great way to break the ice and get inspired. 8. Final Thoughts: Why Grayslake is the Perfect Home for Creativity Melissa's story is a testament to the power of community, creativity, and compassion. Make Space Art Studio isn't just a place to make art—it's a place to make connections, memories, and personal breakthroughs. Why Grayslake Stands Out: Supportive Local Network:** The Chamber of Commerce and local residents champion small businesses. Diverse Offerings:** From antique shops to escape rooms, Grayslake is a hub of activity and culture. Welcoming Spirit:** Whether you're a lifelong resident or new in town, you'll find a

I'm sharing ten principles for creating a business that gives you room to breathe while still making brilliant money.We're looking at simple offers, premium clients, realistic capacity and why a membership might be the exact opposite of the freedom you're trying to create.I also talk about the sneakiest threat to spaciousness: anxiety dressed up as productivity. When we feel uncomfortable, we often add more instead of improving what already works.Your business doesn't need more noise. It needs clearer decisions, stronger foundations and a model designed around your actual life.Highlights:(01:47) - What a spacious business really looks and feels like(04:18) - Build for the premium clients you genuinely want(06:02) - Why cheaper offers can demand far more marketing(08:15) - Create one obvious invitation and a clear path to grow(11:27) - Design your business around your real capacity(14:59) - When anxiety puts on a productivity costumeTo find out more:WebsiteInstagram(FREE) THE CUSHY WORK WEEK PLAYBOOKThis podcast is proudly produced by Wavemakers Audio

From 2002 - Astronaut Malcolm Scott Carpenter talks about his memoir "For Spacious Skies- The Uncommon Journey of a Mercury Astronaut." Carpenter was one of the original Mercury 7 astronauts. He was the second American astronaut (after John Glenn) to orbit the earth.

July 4th marks 250 years of America as an independent nation. We're a nation founded on principles centered around democracy, equality, separation of powers, plus checks and balances. On the eve of the country’s semiquincentennial, scholars and activists warn democratic norms are eroding due to the Trump Administration’s rapid changes to existing voting rights legislation, the expansion of executive powers and more. But does this moment feel like a pivot because of President Donald Trump’s actions, or an extension of the country’s overlooked history? In today’s special on WABE, we examine what is to be celebrated, especially at this moment of our nation’s history? In this episode, “Closer Look” presents “Spacious Skies: Sentiment and Reflection On America's Birthday.” We welcome guests back from our 2024 special, Georgia State University historians, Dr. Jody Noll and Professor John McMillian. Plus, a conversation with a prominent civil rights activist who represents one of the three lifetimes that make up the age of the country. We spoke with former Atlanta Student Movement leader Charles Black.See omnystudio.com/listener for privacy information.

In this episode of Beyond The Wheel, we sit down with Stephanie Whittington, Senior Product Manager at Winnebago, to discuss one of the most anticipated adventure vehicles to hit the market: the all-new Winnebago ARKA. Stephanie shares the story behind the ARKA’s development, the growing adventure truck segment, and how Winnebago designed a vehicle capable of taking travelers farther off the grid while still delivering the comfort and convenience RV owners expect. From heated floors and hydronic heating to a massive lithium battery system and true four-wheel-drive capability, the ARKA is designed to be a self-contained basecamp for adventure. In This Episode Meet Stephanie Whittington • Senior Product Manager for Winnebago’s Backcountry Adventure Portfolio • Oversees: Revel EKKO ARKA • How her passion for camping, hiking, skiing, and full-time RVing influences product development What Is the Winnebago ARKA? • Winnebago’s first entry into the growing Adventure Truck category • Designed for travelers who want to venture far beyond traditional campgrounds • Combines off-road capability with premium residential comfort • Built as a true off-grid basecamp for extended adventures Why Winnebago Built the ARKA • Growing demand for more independence from campgrounds • Customer feedback drove much of the vehicle’s development • Designed for adventurers graduating from: Rooftop tent setups Truck campers Off-road trailers Overlanding rigs • Four years of development and testing before launch Chassis and Off-Road Capability • Built on the Ram 5500 diesel chassis • Available in: Standard cab Crew cab • True four-wheel-drive system with low-range gearing • Zero-torsion frame design allows the coach and chassis to flex independently on rough terrain • Integrated inclinometer system through Winnebago Connect • Designed for remote campsites, trailheads, and backcountry exploration Comfort Meets Capability Stephanie explains how the ARKA balances ruggedness with luxury, including: • Heated hydronic floors • Four independently controlled heating zones • Continuous hot water • Single-fuel design powered entirely by diesel • Spacious interior with premium materials • Large refrigerator and ample counter space • Innovative hidden bath design • Massive shower for a vehicle of this size Flexible Sleeping Arrangements • Twin bed configuration • Queen bed configuration • King bed configuration • North-south sleeping layout • Molded roof design allows occupants to sit up comfortably in bed • Large windows and sky hatch for stargazing Off-Grid Power System Standard Overland Package Includes: • 8.4kWh Lithionics lithium battery • Expandable to 16.8kWh • EcoFlow Power Hub • 3.6kW inverter • 800 watts of roof-mounted solar • Expandable to 1,200 watts of solar • Three-alternator charging system • Ability to recharge from 10% to 100% in less than two hours of driving Climate Control and Four-Season Performance • Elwell Timberline 2.0 hydronic heating system • Heated floors • Heated tanks and plumbing • 20,000 BTU DC air conditioner • R-15 roof and floor insulation • R-12 wall insulation • Rated for temperatures from -10°F to 120°F Storage and Cargo Flexibility • Full-height rear gear garage • Modular U-shaped lounge and dinette system • L-track cargo tie-down system • Flexible storage for: Bikes Climbing gear Skis Snowboards Kayaks • Additional storage inside the crew cab Towing Capability • Tow rating up to 15,000 pounds • Ideal for: Jeeps Boats Side-by-sides Utility trailers Key Specifications at a Glance • Ram 5500 Diesel Chassis • Adventure Truck Platform • True 4WD with Low Range • 60-Gallon Fresh Water Capacity • Up to 16.8kWh Lithium Battery Capacity • Up to 1,200 Watts Solar • Heated Floors • Four-Season Capability • 15,000-Pound Tow Rating • Up to 26’7″ Overall Length (Crew Cab) To learn more about the Winnebago ARKA click here: https://www.winnebago.com/models/arka The post Inside the All-New Winnebago ARKA with Stephanie Whittington appeared first on Beyond The Wheel.The post Inside the All-New Winnebago ARKA with Stephanie Whittington appeared first on Beyond The Wheel.

Join us for an inspiring conversation with Duncan, a meditation practitioner of 37 years and co-founder of Clear Sky Meditation Center in British Columbia. Duncan shares his remarkable journey of bridging two seemingly separate worlds: his deep Buddhist meditation practice and his corporate career. In this episode, we explore:

On this week's episode of The RV Atlas Podcast, we head to eastern Massachusetts for a campground review that surprised us in all the best ways. Jeremy recently spent several […] The post Spacious Skies Minuteman: A Perfect Basecamp for Boston, Concord, Lexington, and Walden Pond appeared first on The RV Atlas.

Psalm 73:15-28, 2 Samuel 22:1-23:7, Acts 9:1-31. *To be *rescued* is to be *saved*, set free, delivered from danger, attack or harm Jesus is the one who rescues you and brings you into ‘a spacious place' (2 Samuel 22:20)

Psalm 73:23-28, 2 Samuel 22:2-20, Acts 9:1-20. *To be *rescued* is to be *saved*, set free, delivered from danger, attack or harm Jesus is the one who rescues you and brings you into ‘a spacious place' (2 Samuel 22:20)

Psalm 73:23-28, 2 Samuel 22:2-20, Acts 9:1-31. *To be *rescued* is to be *saved*, set free, delivered from danger, attack or harm Jesus is the one who rescues you and brings you into ‘a spacious place' (2 Samuel 22:20)

(Spirit Rock Meditation Center) This guided meditation establishes mindfulness through the Arriving Sequence (a part of the Naturally Arising Practice Method - dharmaground.org/teachings) before turning toward objects of experience. The practice then cultivates embodied knowing, sensing the space within and without, and eventually opens to the vastness of consciousness knowing space. This spacious knowing supports a freedom from grasping, allowing experience to pass through while remaining grounded in well-being.

In this episode of the Meaningful People Podcast, Nachi Gordon sits down with Rabbi Tzadok Katz, a shadchan with over 23 years of experience, for one of the most honest and entertaining conversations about shidduchim you'll ever hear. From speed dating and picture sharing to the stigma facing working boys and the pressure that's been built into the system, Rabbi Katz pulls no punches about what's actually broken, and what's working better than people think. The conversation covers everything from how technology has completely transformed the shadchan's job, to why girls are maturing faster than boys and what needs to change, to the halacha of sharing information and how buried details may be behind most early divorces. Rabbi Katz also shares his philosophy on excitement, readiness, and why "getting the job done" is more complicated than it sounds. Whether you're a single, working with singles, or just fascinated by how the system actually works behind the scenes, this episode is a must-listen. This episode was made possible thanks to our sponsors: ► PZ Deals Download the app and never pay full price again! https://app.pz.deals/install/mpp _________________ ► Colel Chabad Pushka App The easiest way to give Tzedaka https://pushkapp.cc/meaningful _________________ ► EL AL From the Hebrew announcements to the Israeli atmosphere onboard, flying EL AL feels like Israel before you even land. With nonstop flights to Israel and Jewish comfort from takeoff to landing, there's nothing like hearing: "ברוכים הבאים לישראל." Book your next flight with EL AL: https://www.elal.com/eng/usa?utm_source=meaningful&utm_medium=podcast&utm_campaign=gcny_incoming_usa&cid=s:el%7Cm:what%7Ccp:gcny%7Cct:incoming%7Cau:usa _________________ ► Ness Vacation Homes EDEN GARDENS' LARGEST LUXURY HOME COLLECTION Handpicked, high-end homes available exclusively through Ness. OPTIONAL PROGRAM-LEVEL PESACH EXPERIENCE Upgrade your stay with a complete A–Z Pesach setup, including kitchen preparation, catered meals, and fully arranged details by Glatt Gourmet. https://nessvacationhomes.com/ _________________ ► Fine Toys and Gifts Have family in Israel? Send them something they'll actually love. Fine Toys and Gifts delivers American brand toys and gifts anywhere in Eretz Yisroel — LEGO, Playmobil, dolls, board games, and more — with flat rate shipping for just $12. https://www.finetoysandgifts.com _________________ ► Chasdei Lev Chasdei Lev sends truckloads of food and goods to thousands of Rebbes families across 27 communities nationwide. They're in the middle of a major campaign to expand their warehouse, and they need your help to get there. https://www.charidy.com/ChasdeiLev?utm_source=MM&utm_medium=podcast _________________ ► UJA UJA is at the center of Long Island's Jewish community with the shared purpose of strengthening our Jewish future. https://ujafedny.org/five-towns _________________ ► 12 Stones Realty Discover 12 Stones — a luxury private home community in the breathtaking Jerusalem Hills, combining nature, serenity, and elevated living just minutes from Jerusalem. Spacious homes, stunning views, and a one-of-a-kind family atmosphere. https://12-stones.co.il/landing/?utm_source=MPP _________________ ► Town Appliance Visit the website or message them on WhatsApp https://www.townappliance.com https://bit.ly/Townappliance_whatsapp  

No music version A deeply relaxing Vipassana Meditation for stress relief. This episode is a 25-minute Vipassana body scan meditation — one of the most powerful and time-honoured practices for deep stress reduction, grounding, and present-moment awareness. Rooted in the ancient Vipassana tradition, this session guides you gently through the entire body — from the crown of the head, through the face, neck, shoulders, chest, belly, and all the way down to the soles of the feet. No fixing. No forcing. Just pure, open observation. In 25 minutes you'll experience: ✦ A full head-to-toe body scan using Vipassana awareness ✦ Release of physical tension held in the face, shoulders, and back ✦ A deep settling of the nervous system ✦ Spacious, whole-body awareness — calm, grounded, and present This practice is suitable for complete beginners and experienced meditators alike. All you need is 25 minutes and a quiet place to sit or lie down. As you'll discover: when there are no problems to solve and nowhere to be — there is only peace. And that peace is always available to you.  ------------------------------------------------------------------------------------------------ Paul Sheppard is a mindset coach and therapist with more than two decades of experience helping people break free from the limitations of the ego. A specialist in transformational thinking, he is known for his groundbreaking work in reframing anxiety and guiding clients toward lasting, meaningful change.  Contact, community, newsletter, substack.

Hello, Beautiful...I'm so grateful you're here with me. A large train station echoes with distant footsteps and movement. This open, airy ambience is perfect for studying, relaxing, or letting your thoughts wander. Let the space and sound create a sense of calm. Love,

A deeply relaxing Vipassana Meditation for stress relief. This episode is a 25-minute Vipassana body scan meditation — one of the most powerful and time-honoured practices for deep stress reduction, grounding, and present-moment awareness. Rooted in the ancient Vipassana tradition, this session guides you gently through the entire body — from the crown of the head, through the face, neck, shoulders, chest, belly, and all the way down to the soles of the feet. No fixing. No forcing. Just pure, open observation. In 25 minutes you'll experience: ✦ A full head-to-toe body scan using Vipassana awareness ✦ Release of physical tension held in the face, shoulders, and back ✦ A deep settling of the nervous system ✦ Spacious, whole-body awareness — calm, grounded, and present This practice is suitable for complete beginners and experienced meditators alike. All you need is 25 minutes and a quiet place to sit or lie down. As you'll discover: when there are no problems to solve and nowhere to be — there is only peace. And that peace is always available to you.  ------------------------------------------------------------------------------------------------ Paul Sheppard is a mindset coach and therapist with more than two decades of experience helping people break free from the limitations of the ego. A specialist in transformational thinking, he is known for his groundbreaking work in reframing anxiety and guiding clients toward lasting, meaningful change.  Contact, community, newsletter, substack.

(Spirit Rock Meditation Center)

(Spirit Rock Meditation Center)

(Spirit Rock Meditation Center)

A Quick Neighborhood TourIn this episode of The Neighborhood News, Katie Halle Lambert with Team EvoAZ at eXp Realty takes you inside Freeman Farms in Gilbert, Arizona, a beautiful Fulton Homes community in south Gilbert known for spacious single-family homes, a neighborhood lake, playgrounds and a welcoming East Valley lifestyle.​​​Located near Greenfield Road and Queen Creek Road, Freeman Farms offers that neighborhood-focused feel while staying close to major Gilbert amenities, shopping, dining, parks, and freeway access. The community offers convenient access to Loop 202, SanTan Village, Gilbert Regional Park, Phoenix-Mesa Gateway Airport, and more.​​​Katie also features 2546 E Carob Dr in Gilbert, AZ 85298, a 4 bedroom, 3 bathroom home with 2,692 square feet, a 3-car garage, and a rare oversized lot with a private backyard, heated PebbleTec pool and spa, travertine pavers, gas fireplace, walk-in pantry, and flexible living space. This home is listed by Katie Halle Lambert with eXp Realty.​​​In this video, we cover Freeman Farms homes, HOA amenities, nearby schools, Gilbert's agricultural history, shopping and recreation nearby, freeway access, airport proximity and more.​​​This week's featured local business is Jeanine Tripodi Consulting LLC, owned by Jeanine Tripodi.​Email: hello@jeaninetripodi.com​Website: www.JeanineTripodi.com​Facebook: https://www.facebook.com/JeanineBTripodi/​​​Catch the full episode now on YouTube or your favorite podcast platform!

In this episode of the Meaningful People Podcast, Rabbi Manis Friedman returns for one of the most thought-provoking conversations yet. From modern dating and marriage to masculinity, loneliness, relationships, and what it really means to need another person, Rabbi Friedman challenges some of the most accepted ideas in today's world. He explains why he believes marriage is not about compromise, why dating has become so broken, and why so many people feel alone even while surrounded by others. The conversation then takes a deeper turn into Yiddishkeit, purpose, and Rabbi Friedman's controversial belief that Hashem "needs" us. He explains why he believes this idea changes everything about mitzvahs, relationships, Mashiach, and the meaning of being Jewish. Whether you agree or disagree, this episode will leave you thinking differently about your relationship with other people, with yourself, and with Hashem.   This episode was made possible thanks to our sponsors: ► PZ Deals   Download the app and never pay full price again!   https://app.pz.deals/install/mpp    _________________   ► Colel Chabad Pushka App   The easiest way to give Tzedaka   https://pushkapp.cc/meaningful   _________________   ► 12 Stones Realty Discover 12 Stones a luxury private home community in the breathtaking Jerusalem Hills, combining nature, serenity, and elevated living just minutes from Jerusalem. Spacious homes, stunning views, and a one-of-a-kind family atmosphere. https://12-stones.co.il/landing/?utm_source=MPP   _________________   ► Zareinu Zareinu is transforming the lives of children with learning challenges by giving them the support, environment, and belief they need to thrive. Because every child deserves the chance to succeed, grow, and blossom. https://12-stones.co.il/landing/?utm_source=MPP   _________________   ► Israel1Stop Israel1Stop is your trusted one-stop shop for buying real estate in Israel, with brokerage, legal services, property management, and more all under one roof. Mention this ad for $1,000 off your brokerage fee.

My business hasn't always been this simple & spacious.I used to be overbooked, undercharging, and deeply burned out in my work each week.It's taken a whole lot of intention, patience, and experimentation to design my business to work best for me and I'm so damn grateful to have built a working life for myself that feels aligned with my capacity and the daily life that I want to be living.There are five key decisions that have supported me to build, run, and sustain this simple and spacious business of mine and in today's podcast episode I dive deeper into each of them and offer up some lessons learned if they can support you in your own simple and spacious business journey too.mLinks:Sign up for the free simple & spacious clinicWatch the quarterly planning call recordingJoin the waitlist for Your Simple & Spacious BusinessRecent episode about my 8-10 hour workweekDo I regret making my group program a lifetime offer? This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit yoursimpleandspaciousbusiness.substack.com

Associate Pastor Matmon Harrell | 04/26/2026

I received an emailed recently from someone asking if I outsourced any tasks to a virtual assistant in my business as they just couldn't believe that I was able to sustain my business in just 8-10 hours a week.And their question makes sense.My workweek isn't the norm.But as I shared with them, apart from my husband editing my podcast episodes each week there is nothing else that I outsource in my business.8-10 hours a week is truly what my workweek looks like whilst continuing to make a steady and thriving income in my business.I'm also not outsourcing any of my work tasks to AI (everything I write, create and share with you is and always will be human made).In this week's podcast episode I dive deeper into the specifics of what my workweek looks like, the decisions I've made to make this possible, and some encouragement if you're currently craving more spaciousness and don't believe that it's possible for you.Does it take time, patience, curiosity, and one brave decision at a time to make this possible?Of course.But we don't have to stay stuck in a version of our business that asks us to abandon our humanness to sustain our work.Links:Join my free library filled with resources to support you to create a spacious workweek, a steady and thriving income, and honour your humanness every day.Find out how I can support you to bring more flexibility, ease, and stability into your business.Join me over on Substack. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit yoursimpleandspaciousbusiness.substack.com

Hawaiian Concert Guide Podcast Show 702 - Royal Flush Welcome to another inspiring edition of the Hawaiian Concert Guide. Episode 702, titled Royal Flush, is a heartfelt musical journey through aloha for family, love of place, worship, memory, and the unmistakable beauty of Hawaiian harmony. This episode moves gracefully from contemporary Hawaiian recordings into faith-filled expressions, pauses for a fun and nostalgic exotica interlude, and then returns home with classic Hawaiian vocal richness. At the top of the show, we feature a special live interview with Nick and Sam, who are visiting Hilo, Hawaiʻi for the world-renowned Merrie Monarch Festival, the premier celebration of hula and Hawaiian cultural arts. From the vibrant energy of Hilo during festival week to the deep traditions of hula, chant, and storytelling, Nick and Sam share their firsthand experiences attending one of the most significant cultural events in Hawaiʻi. Their perspective offers listeners a glimpse into the atmosphere, excitement, and reverence that define Merrie Monarch. The selections in this episode reflect some of the deepest values found in Hawaiian music: reverence for loved ones, profound attachment to the land, gratitude to God, and the enduring power of mele to preserve both emotion and identity. The result is an episode that feels warm, reflective, and deeply rooted. Featured Tracks 1. E Māma - Kaleo Phillips Album: E Mama Duration: 4:01 Opening the episode is E Māma, a song that immediately establishes an intimate and reverent emotional tone. The title suggests a tribute to mother, and in Hawaiian musical tradition, songs honoring mothers often carry meanings that go beyond a single individual. They can also reflect family lineage, sacrifice, tenderness, and the continuity of aloha across generations. Kaleo Phillips delivers the mele with restraint and sincerity, allowing the song's emotional core to remain front and center. Rather than overwhelming the listener with a dense arrangement, the song appears to rely on warmth, vocal phrasing, and a steady melodic line. That simplicity is part of its strength. Hawaiian music often does its best work when it trusts the story. As an opening track, this selection acts as a gateway into the entire episode. It introduces a theme that echoes through several of the songs that follow: love expressed not through spectacle, but through remembrance, gentleness, and deep personal connection. Theme: Family love, reverence, remembrance Musical character: Gentle, reflective, intimate Why it matters: Sets the emotional and spiritual tone for the full episode 2. Puna Kuʻu Aloha - Christy Leinaʻala Lassiter Album: Ho'i Ke Aloha - EP Duration: 3:57 Puna Kuʻu Aloha is a beautiful example of Hawaiian songwriting rooted in place. In Hawaiian mele, land is never just scenery. It is memory, identity, relationship, and presence. To sing of Puna is to sing of a living place with emotional and cultural meaning. Christy Leinaʻala Lassiter brings grace and emotional clarity to this performance. The phrase kuʻu aloha conveys a deeply personal affection, making the title feel like a love letter to Puna itself. This is one of the distinctive strengths of Hawaiian music: the ability to treat land as beloved, not merely observed. Puna, on Hawaiʻi Island, carries layers of meaning through its lush beauty, dynamic volcanic history, and deep cultural associations. Songs about Puna often hold a sense of longing, beauty, and transformation. This recording fits naturally within that lineage, inviting the listener to hear place as something cherished and alive. Theme: Love of place, emotional geography, identity Musical character: Flowing, melodic, affectionate Why it matters: Reinforces the Hawaiian tradition of connecting aloha with the land 3. Haleakalā - Christy Leinaʻala Lassiter Album: Ho'i Ke Aloha - EP Duration: 3:37 Staying with Christy Leinaʻala Lassiter, Haleakalā shifts the focus from one beloved region to one of Hawaiʻi's most revered natural and spiritual landmarks. Haleakalā is not only a mountain; it is a place layered with story, reverence, and mythic resonance. In Hawaiian tradition, places are often inseparable from the narratives attached to them. Haleakalā is famously associated with Māui, who was said to have lassoed the sun there. Because of that, references to Haleakalā can carry themes of time, light, wonder, and power. A song named for it naturally invites awe. Musically, this piece feels expansive, fitting the majesty of the subject. It broadens the emotional landscape of the episode and deepens the sense that Hawaiian music can hold both personal tenderness and geographic grandeur in the same artistic frame. Theme: Sacred place, wonder, mythic landscape Musical character: Spacious, reverent, elevated Why it matters: Expands the episode from intimate affection into spiritual geography 4. Goodness of God - Gregory Juan Album: Kauluwehi Duration: 3:41 With Goodness of God, the episode moves more directly into the language of testimony and praise. Though widely known in contemporary Christian music, a Hawaiian-oriented rendition invites the listener to hear the song through a different cultural lens. In this context, gratitude becomes more than a lyric theme; it connects naturally with the Hawaiian value of mahalo. Gregory Juan's performance likely resonates because of that fusion. Contemporary worship songs can sometimes feel structurally familiar, but when interpreted with island phrasing, local vocal sensibility, and an ear for relational warmth, they can take on a more grounded and communal feeling. This track serves as an important bridge in the episode. The earlier songs honor people and places. Here, the orientation shifts upward in gratitude toward God. That movement from family and land into faith gives the episode a natural spiritual progression. Theme: Gratitude, testimony, faith Musical character: Worshipful, warm, heartfelt Why it matters: Bridges Hawaiian sensibility with contemporary Christian expression 5. Hawaiʻi Aloha - Kamalei Kawaʻa Album: Mānaiakalani Duration: 4:56 Few songs carry the emotional and cultural significance of Hawaiʻi Aloha. This is one of the most beloved anthems in Hawaiian music, often sung at the close of gatherings as a gesture of unity, affection, and enduring connection to the islands and their people. Kamalei Kawaʻa's inclusion of this song is powerful within the context of Episode 702. After moving through songs of personal love, cherished places, and gratitude to God, this anthem broadens the circle to embrace the whole of Hawaiʻi. It becomes communal rather than only personal. The strength of this song lies not only in melody but in function. It has become a song that people live with, sing together, and use to mark belonging. That sense of shared identity is one of the central treasures of Hawaiian music. Theme: Unity, homeland, shared aloha Musical character: Anthemic, communal, dignified Why it matters: One of the emotional anchors of the entire episode 6. Hoʻomana Ia Iesu (feat. Ka ʻOhana Kawaʻa) - Kamalei Kawaʻa Album: Mānaiakalani Duration: 4:04 Hoʻomana Ia Iesu brings the episode to an explicitly devotional place. The title itself centers worship of Jesus, and the featured participation of Ka ʻOhana Kawaʻa adds a family and community dimension that is especially meaningful in Hawaiian music. Hawaiian Christian music has long occupied an important place in the islands' musical life. What makes songs like this especially compelling is the way they join worship with family, language, and local style. Faith is not presented as abstract doctrine, but as something lived together and sung together. The communal nature of the performance likely enhances its emotional impact. Family voices singing in harmony naturally reinforce the message. In a broader sense, this track reflects one of the recurring motifs of the episode: love becomes fullest when shared. Theme: Worship, family faith, shared devotion Musical character: Reverent, communal, spiritually centered Why it matters: Deepens the episode's faith dimension while preserving a strong Hawaiian identity Exotica Segment 7. Exotica Segment Intro - pik00 Duration: 4:10 This segment intro marks a stylistic transition in the episode. Up to this point, the program has focused on music deeply rooted in Hawaiian identity, language, faith, and place. The Exotica segment steps sideways into a related but distinctly different musical world: one shaped by fantasy, lounge aesthetics, and mid-century tropical imagination. That contrast is part of what makes the segment valuable. It offers not only variety, but also perspective. It reminds listeners that “island music” has often been interpreted and reimagined far beyond Hawaiʻi itself. 8. On the Beach at Waikīkī (mix final) - Les Waikikings Album: Hapa haole with a twist Duration: 2:17 On the Beach at Waikīkī leans into the playful charm of tropical nostalgia. The title alone evokes postcard Hawaiʻi: surf, sand, leisure, and romance. In exotica and hapa-haole-adjacent material, the islands often become a stage for fantasy rather than an expression of local lived culture. That does not make the piece without merit. On the contrary, tracks like this can be delightful, catchy, and historically revealing. They show how Hawaiʻi was imagined internationally and how tropical motifs were translated into entertainment music for broad audiences. Within this episode, the song acts as a light palate cleanser. It introduces a wink of vintage fun before the program returns to more deeply rooted Hawaiian harmony. Theme: Tropical nostalgia, leisure, fantasy Musical character: Breezy, lounge-like, playful Why it matters: Adds historical contrast and tonal variety 9. How dya do - Les Waikikings Album: Hapa haole with a twist Duration: 3:03 How dya do continues the exotica mood with a likely emphasis on upbeat rhythm, polished arrangement, and the stylized “tropical” sound associated with mid-century popular music. These sorts of recordings often present a cheerful, cinematic island atmosphere rather than a culturally grounded one. For listeners of the Hawaiian Concert Guide, that difference is worth noticing. Authentic Hawaiian music often carries place, genealogy, language, and community. Exotica tends to carry mood, escapism, and fantasy. Hearing both in one episode can be educational as well as entertaining. In programming terms, this track keeps the episode lively and prevents the emotional arc from becoming too uniform. It is a well-timed detour before the music returns to classic Hawaiian vocal artistry. Theme: Escapism, retro charm, tropical stylization Musical character: Light, rhythmic, lounge-oriented Why it matters: Helps frame the distinction between Hawaiian music and music inspired by Hawaiʻi Closing Selections: Return to Hawaiian Vocal Depth 10. Ka Loke - Ho'okena Album: Ho'okena 5 Duration: 4:16 The return from exotica to Ho'okena is a return to center. Ka Loke carries the unmistakable richness of Hawaiian group harmony and poetic sensibility. Ho'okena is known for vocal blend, emotional precision, and the ability to let the song breathe. The title, meaning “the rose,” suggests metaphor, beauty, and affection. Hawaiian songwriting frequently uses natural imagery not simply as decoration, but as a means of expressing human feeling. Flowers, winds, rains, mountains, and seas all become emotional language. This track is especially effective late in the episode because it restores a sense of depth and rootedness after the lighter detour of the exotica set. The listener is brought back into the fuller emotional and cultural world of Hawaiian mele. Theme: Beauty, poetic love, emotional symbolism Musical character: Harmonically rich, graceful, classic Why it matters: Re-centers the episode in traditional Hawaiian vocal beauty 11. I Love You - Ho'okena Album: Ho'okena 5 Duration: 4:11 I Love You closes the episode with warmth and universality. While the title is in English, the emotional spirit aligns perfectly with the rest of the program. The entire episode has, in one form or another, been about love: love for mother, love for place, love for God, love expressed in community, and love carried in harmony. Ho'okena's treatment of a song like this likely gives it both accessibility and depth. Their vocal approach can make even a simple phrase feel timeless. That is one of the gifts of strong Hawaiian harmony: it elevates feeling without forcing it. As a final track, this song functions almost like a benediction. It leaves the listener with a sense of peace and completion, gathering together the many emotional strands of the episode into one simple message. Theme: Love, closure, emotional unity Musical character: Gentle, harmonious, reassuring Why it matters: A fitting final statement for an episode built around aloha in many forms Episode Reflection Episode 702, E Māma, is structured with unusual emotional coherence. Even though the tracks come from different artists and include a temporary move into exotica, the overall episode still feels unified. That unity comes from its central themes: affection, reverence, gratitude, and connection. The first portion of the program focuses on intimacy and place. E Māma, Puna Kuʻu Aloha, and Haleakalā all carry a sense of deep regard, whether for family or landscape. From there, the episode opens into spiritual testimony with Goodness of God, then broadens into collective and devotional identity through Hawaiʻi Aloha and Hoʻomana Ia Iesu. The exotica segment introduces contrast and historical perspective, reminding listeners that Hawaiʻi has often been interpreted from afar in ways that are entertaining but not always rooted. That makes the return to Ho'okena especially satisfying. Their closing selections restore the sound of home, depth, and harmony. If there is a single word that best describes this episode, it is aloha. Not merely as a greeting, but as a way of relating: to mother, to beloved places, to God, to family, and to one another. Track List E Māma - Kaleo Phillips - 4:01 Puna Kuʻu Aloha - Christy Leinaʻala Lassiter - 3:57 Haleakalā - Christy Leinaʻala Lassiter - 3:37 Goodness of God - Gregory Juan - 3:41 Hawaiʻi Aloha - Kamalei Kawaʻa - 4:56 Hoʻomana Ia Iesu (feat. Ka ʻOhana Kawaʻa) - Kamalei Kawaʻa - 4:04 Exotica Segment Intro - pik00 - 4:10 On the Beach at Waikīkī (mix final) - Les Waikikings - 2:17 How dya do - Les Waikikings - 3:03 Ka Loke - Ho'okena - 4:16 I Love You - Ho'okena - 4:11 Closing Mahalo for joining us for Hawaiian Concert Guide Podcast Show 702. May these songs encourage you to remember those you love, appreciate the beauty of Hawaiʻi, and carry aloha into the week ahead. A hui hou and malama pono.

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This week felt heavy, not catastrophic, not dramatic, just layered. I'm sharing about our recent surrogate embryo transfer and finding out it didn't take. Even when you know the statistics, hope quietly builds a future in the back of your mind, and each time that future dissolves, the grief is real. I talk about what it feels like to move through disappointment when your life is objectively full and beautiful, and how gratitude and grief can sit side by side without canceling each other out. I also get into the complicated tension of ambition and motherhood. Missing a camping trip with Sonny and Timmy. Launching new projects. Turning 41. Wondering how I want to be remembered - as ambitious, present, steady, joyful? Can you be all of them at once?This episode is really about capacity and how much we can hold. Absence and abundance. Career momentum and family tenderness. Disappointment and deep gratitude. Maybe adulthood isn't about resolving the contradictions. Maybe it's about becoming spacious enough to carry them. This episode is brought to you by HERS and The RealReal. It's time you get the support that actually reflects your needs. Start your free intake at ForHers.comThe RealReal is the most trusted name in authenticated luxury resale, start shopping now at therealreal.com/whit and get $25 off your first purchase.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We spend almost 90,000 hours of our lives working. Why wouldn't we want those hours to feel meaningful? Spacious? Even joyful?! If your definition of success is shifting, you're not losing ambition; you're refining it. That's the conversation we're having in The Reinvention Roadmap Part 2 — what success looks like when it's built from the inside out.

Jesus continues to describe his reign. Paradoxically entrance to his kingdom is very narrow; and yet once you are inside it is very spacious.

This talk was given by Gil Fronsdal on 2026.01.17 at the Insight Meditation Center in Redwood City, CA. ******* Mindfulness Daylong Retreat: Calm, Clear, Simple, and Spacious (2026-01-17 00:00:00 -0800) ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24357/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2026.01.17 at the Insight Meditation Center in Redwood City, CA. ******* Mindfulness Daylong Retreat: Calm, Clear, Simple, and Spacious (2026-01-17 00:00:00 -0800) ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24356/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2026.01.17 at the Insight Meditation Center in Redwood City, CA. ******* Mindfulness Daylong Retreat: Calm, Clear, Simple, and Spacious (2026-01-17 00:00:00 -0800) ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24360/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2026.01.17 at the Insight Meditation Center in Redwood City, CA. ******* Mindfulness Daylong Retreat: Calm, Clear, Simple, and Spacious (2026-01-17 00:00:00 -0800) ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24358/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2026.01.17 at the Insight Meditation Center in Redwood City, CA. ******* Mindfulness Daylong Retreat: Calm, Clear, Simple, and Spacious (2026-01-17 00:00:00 -0800) ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24361/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2026.01.17 at the Insight Meditation Center in Redwood City, CA. ******* Mindfulness Daylong Retreat: Calm, Clear, Simple, and Spacious (2026-01-17 00:00:00 -0800) ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24359/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2026.01.17 at the Insight Meditation Center in Redwood City, CA. ******* Mindfulness Daylong Retreat: Calm, Clear, Simple, and Spacious (2026-01-17 00:00:00 -0800) ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24362/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2026.01.17 at the Insight Meditation Center in Redwood City, CA. ******* Mindfulness Daylong Retreat: Calm, Clear, Simple, and Spacious (2026-01-17 00:00:00 -0800) ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24363/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2026.01.17 at the Insight Meditation Center in Redwood City, CA. ******* Mindfulness Daylong Retreat: Calm, Clear, Simple, and Spacious (2026-01-17 00:00:00 -0800) ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24364/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Episode 113: Rich Villodas on Finding the Spacious LifeNeed a bit of soul rest today? I'm offering you an hour that feels both like a deep breath AND a challenge to live differently. Rich Villodas is one of the few people who can pull off this refreshing combination, and we are blessed to have him on The GoodHard Story Podcast this week. He's been a source of inspiration and encouragement to me for many years now. In a world full of loud voices competing for the spotlight, Rich has remained a gentle, steady, and humble conduit of Jesus' wisdom and grace.During our conversation, Rich shared some vitally important “how to's” with me: how to examine your interior life, how to take your love for God out of its tidy compartment, how to be formed by Christ rather than your idea of Christ, and how to teach our kids to navigate complexity.Show NotesWhat we mentioned:The Narrow Path: How the Subversive Way of Jesus Satisfies Our Souls by Rich Villodas - https://a.co/d/dqVs2JWEpisode 85: My New Way of Understanding Beauty with Brook Hensley - https://podcasts.apple.com/nl/podcast/episode-85-my-new-way-of-understanding-beauty-with/id1496882479?i=1000689600342&l=en-GBThe Deeply Formed Life: Five Transformative Values to Root Us in the Way of Jesus by Rich Villodas - https://a.co/d/84WTasBScriptures we referenced:The Sermon on the Mount: Matthew 5 - 72 Corinthians 12:9Galatians 4:19 Romans 8:29Where to find Rich Villodas:@richvillodas on X@richvillodas on Instagramhttps://www.richvillodas.com/About Hope Heals:For more messages of hope, free resources, and opportunities to connect with me: https://hopeheals.com/Follow me on Instagram: https://www.instagram.com/hopeheals/⁠Subscribe to The GoodHard Story Podcast!Apple Podcasts: https://podcasts.apple.com/us/podcast/good-hard-story-podcast/id1496882479Spotify:https://open.spotify.com/show/0OYz6G9Q2tNNVOX9YSdmFb?si=043bd6b10a664bebWant a little hope in your inbox? ⁠⁠Sign up for the Hope Note⁠⁠, a monthly digest of only the good stuff, like reflections from me and a curated roundup of the Internet's most redemptive content: http://eepurl.com/gGUnlfGet to know us:⁠⁠Hope Heals⁠⁠: https://hopeheals.com/spaces⁠⁠Hope Heals Camp⁠⁠: https://hopeheals.com/camp⁠⁠Mend Coffee⁠⁠: https://www.mendcoffee.com/Instagram⁠: https://www.instagram.com/hopeheals/

I'm pulling back the curtain on my 2025 business insights... nosy bitches, this one's for you! I share the ultimate the plot twist: I made almost the exact same money as 2024, while taking a 3-month sabbatical, working essentially part-time, and living like an eccentric writer.I break down my Pitch Perfect launches (including a surprising feeling I had with my first $20K month), why I'm retiring from being "The Podcast Queen," and the creative possession that birthed SUPERNOVA — my new thinking lab for people who want to build intellectual frameworks that shape culture instead of learning more tactical skills. Plus: why I'm choosing restraint as my 2026 word, and why I'm actively exploring capped business models and circular economies instead of scaling into outer space.Themes from the episode:Making the same money while living exponentially better - I generated $143K (basically what I made in 2024), but took almost 3 months off, worked Tuesdays-Thursdays, and traveled to 10+ cities, which honestly feels more successful than any revenue goal ever could.From reactive hot takes to restrained discernment - I'm retiring the knee-jerk cultural commentary and choosing thoughtfulness over Threads wars, because not everything needs my opinion and frankly, discernment is sexy as hell.Why SUPERNOVA exists and why I refuse to be the podcast queen forever - The sabbatical revealed I don't want my legacy to be "she taught people to pitch/podcast," I want it to be "she taught people to build worlds," which required creating a 4-month thinking lab for intellectual frameworks that transcend your current business reputation.Ditching cold pitching for relational EVERYTHING - I stopped teaching extractive tactics and started focusing on nurturing your actual circle, which resulted in my most collaborative Pitch Perfect cohorts and proved that relationships always win over spray-and-pray strategies.Exploring capped income and circular economies because endless growth is a scam - I engaged in 8+ swaps/trades for high-ticket programs, I'm capping SUPERNOVA at 10 people, and I'm actively researching what it means to redistribute resources instead of building a team-run empire I don't even want.My 2026 themes: CREATE. PLAY. PHILOSOPHIZE. EXPLORE. UNEARTH. ASK BIG QUESTIONS. SIMMER. PONDER. WONDER. THINK.What are yours?!Connect with Chelsea:

"You are the keystone and when you learn to reverse engineer how you want to feel, both at home and in your work, this is where the magic happens." This solo episode is a live workshop where Heather takes you behind the scenes of her signature Time and Energy Audit process. If you've been living in chronic survival mode, running on empty, or stuck in the identity of being "the one who can do it all," this is your wake-up call. Heather shares hard-earned insights from her own healing and leadership journey, challenges cultural narratives about motherhood and overachievement, and walks through a real client audit that reveals how emotional and energetic misalignment shows up in our calendars, bodies, and businesses. ✨ Reclaim your time and energy without guilt ✨ Shift from constant pressure to genuine peace ✨ Build a life that supports you, not just depends on you This episode is a must-listen if you're ready to stop carrying it all and start leading your life from a place of alignment. ******* For those of you who are ready to stop feeling drained, overextended, and out of alignment… join me for a one-on-one Time & Energy Audit, a focused session designed to help high-achieving women uncover what's draining them, clarify what truly matters, and create a simple plan that fits their life. We'll pinpoint your biggest time + energy leaks, identify the top areas to focus on for quick momentum, and map out exactly what to let go of so you can reclaim your energy, your time, and your joy. Ready to make your time work for you without adding more to your plate? Book your audit here: https://heatherchauvin.com/audit

How do you know what you know? Neil deGrasse Tyson and comedian Chuck Nice explore issues with quantum mechanics and objectivity, the history of physics, and how scientists ask questions on the edge of our understanding with philosopher of physics Elise Crull.NOTE: StarTalk+ Patrons can listen to this entire episode commercial-free here: https://startalkmedia.com/show/the-limits-of-knowing-with-elise-crull/Thanks to our Patrons Erik Nunez, Jim Zehr, Paulo Santos, Ken Cho, Dean Starbuck, Dan, Spacious, Bryce Larson, Robert Neal, Dawn C. Coles, Brent Williams, Mitchell Ransom, Kyle Kwartel, Salvatore Mammana, Benjamin Hunzeker, Peter O Halloran, Kristopher, Sean Josiah, Harry Summlar, Jeffrey Walker, Matt Coda, Beth Gallagher, Sherene Levert, Gabriel Castro, Paul Elliott, Robert watry, Nathan Baker, Eric Pozzobon, Adam Weldon, George Xenakis, Troy Kemp, Manjushree Tea, Juan Villegas, John Hart Project, Trygve Peterson, driven13, Malkoon Malkoonian, Dasha, Sam Hardy, miriam walter, Adam Goodspeed, Cindy Buccellato, Brandon Christian, Robert Loper, Liam, Viper, Kroij, Kevin Casey, Waverous, TJM8991, Timothy Jeffirs, Riley Thompson, Kushal Lal, Vivak Singh, K. Stalker Art, Jerel, Sophia Bogard, Len Smith, Kenneth, Daniel Coleman, Sharjeel Sahibzada, Christopher Tillman, Chuck Bell, Mal, Zakharius, Agata Tomaszewska, Mike Strauss, Jessica Baker, Robert Palmer, Mary Loyche, Jaime R Topp, Dan Macken, yazan al hajari, Johsua Skelly, Jamie, Tammi, Elizabeth White, Martin Assirati, Christine Peterson, Sooraj Poonawala, Rachel, Bryan Gaines, Guy Gore, Kelly Bragg, Surya Bakshi, J.J., Kevin Abeln, Doug Hemphill, Thomas Hogg, Greg Brunelle, CHO, Francis, and Bryan Olay for supporting us this week. Subscribe to SiriusXM Podcasts+ to listen to new episodes of StarTalk Radio ad-free and a whole week early.Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This talk was given by Nikki Mirghafori on 2025.10.29 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License