Podcasts about Spacious

Spacious leadership is a management strategy that creates space for others to participate, make choices, and be their best. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Maryland Market Update This week on the podcast, we're diving into the latest April 2025 housing stats from Maryland REALTORS®! Here's a quick snapshot of what we're covering: Home sales down 7% compared to April 2024 Average sales price climbed 4.1% to $520,712 Inventory holding steady at 12,626 units Months of inventory now at 2.2 (a balanced market is 6 months) Market still heavily favors sellers—but competition is increasing! We also discuss why local governments need to do more to support housing development and how this market shift might affect your buying or selling plans. Don’t miss it! And now for our House of the Week 4216 Valley Vista Ct | Manchester, MD | $385,000 This charming rancher features: 3 Bedrooms 2 Full Bathrooms including a jetted tub Partially finished basement with a large rec room In-ground fenced pool for summer fun Spacious deck, patio, and storage shed on 0.59 acres Peaceful suburban location with easy access to amenities Don’t miss your chance to soak up the sunshine in your own backyard oasis! Click for details and schedule your tour today!See omnystudio.com/listener for privacy information.

I'm back after a 7 month hiatus to share with you why designing a part time business model for ourselves is how we can bring more simplicity, spaciousness, and flexibility into our business - and how we can do this without compromising on our income goals too. ✍

In this episode of the Ketamine Startup Podcast, Sam interviews author and longtime spiritual seeker Steve Gelberg to discuss his groundbreaking work on the intersection of music and psychedelic therapy. Steve shares insights from his recent book, Tuning In, exploring how music can support healing, deepen emotional experiences, and guide patients through altered states of consciousness.This episode is definitely for you if you're a fan of Stan Grof, Alan Watts, or Aldous Huxley—or if you're curious to learn from someone who's spent years passionately exploring the intersection of music and psychedelics. Honestly, this feels like a masterclass in the power of sound for healing.Whether you're a clinician, therapist, or ketamine provider, this conversation offers valuable guidance on selecting music for therapy sessions—and why music is far more than just background sound. Join us for a rich dialogue on art, science, and the therapeutic power of sound.What You'll Learn in This Episode・How music shapes emotional and psychological experiences during ketamine therapy・Practical guidelines for selecting music to support patients・The surprising role of nature sounds and white noise in therapeutic settingsEpisode 32 show notes:00:00 Teaser - The Emotional Power of Music00:30 Introduction to the Ketamine Startup Podcast00:38 Interview with Steve Gelberg: Spirituality, Psychedelics, and Music02:08 Steve Journey: From the Sixties Counterculture to Eastern Religions07:39 The Role of Music in Psychedelic Therapy10:37 Steve's Academic Pursuits and the Krishna Movement17:23 The Making of 'Tuning In': A Passion Project30:17 The Synergy Between Music and Psychedelics36:54 The Ancient Connection Between Music and Humanity37:32 The Healing Power of Female Voices38:34 Choosing the Right Music for Psychedelic Therapy39:15 The Debate Over Classical Music in Therapy40:29 The Importance of Non-Lyrical Music41:13 The Role of Ambient and Neoclassical Music43:24 Therapist vs. Client Music Selection47:06 Alternative Sound Options: Nature and White Noise52:23 The Primordial Connection to Sound55:21 Steve's Spiritual Journey and Open-Mindedness01:02:14 Steve's Personal Music Preferences01:06:05 Recommended Reading in the Psychedelic Space01:09:46 Steve's Musical Background and Other Interests01:14:27 Conclusion and Final ThoughtsThanks for listeningConnect with Steve at:Book discussed in this episode: Tuning In: Experiencing Music in Psychedelic StatesHis fine art photography websiteSteve's Spotify ProfileLinks to Steve's Spotify Playlists:His specific playlists recommendations for ketamine therapy・Classical playlist "Peace, Serenity":・Ambient playlist "Spacious, Minimalist, Ethereal":・"Psychedelic Ambient"Other selected playlists of Steve's:・Main classical playlist "Classical Music for Psychedelic States"・Marriage between classical and ambient "Neo-Classical for Psychonauts"・"Healing Female Voices"・"High Vibes, Blissful Emotions"・"Nature's Own Music"・"White Noise: Organic/Natural"Selected Links From the Episode:Steve J Gelberg, India In a Mind's Eye: Travels and Ruminations of an Ambivalent PilgrimSteve's Book Recommendations:・Aldous Huxley, The Doors of Perception and Heaven and Hell ・Alan Watts, The Joyous Cosmology: Adventures in the Chemistry of Consciousness・Michael Pollan, How to Change Your Mind. New York: Penguin Press, 2018.

Each week Luke Grant chats with National Property Editor at Domain, Alice Stolz, about all the latest happenings on the Sydney and Brisbane Real Estate Markets. For all the latest listings and real estate news go to www.domain.com.au SYDNEY: 40 Sobraon Road, Marsfield NSW 2122 4 bed, 2 bath, 2 car Offered for the first time in over 30 years, it sits on a level 580.6sqm block. The house has four spacious bedrooms with solid timber floors and bright living and dining areas flow to a spacious, functional kitchen. BRISBANE: 100 Edmondstone Street, Newmarket QLD 4051 3 bed, 2 bath, 1 car Spacious 2 storey home, with 3 bedroom and 1 extra large multi-purpose room can be used as 4th Bedroom or large Study or Home based Office - with separate access. Low maintenance outdoor area that backs on to Mc Cook Park.See omnystudio.com/listener for privacy information.

Welcome to a soft meditation to help your mind and body ease into peace—ease into sleep.In this practice, Linda Orsini gently guides you through breath, body awareness, and soft imagery to help you let go of the day and settle into deep rest. With the lightness of a feather and the spaciousness of a cloud, you'll be invited to soften into stillness and connect with that quiet space within where true rest lives.Whether you're winding down before bed or simply seeking peace in your body and mind, may this meditation hold you with tenderness, spaciousness, and ease.Light. Soft. Spacious.Let these words carry you into deep, nourishing sleep.Linda's Website https://www.globalwellnesseducation.com Meditate with Me on A Call For LOVE playlistAbout Linda:Have you ever battled overwhelming anxiety, fear, self-limiting beliefs, soul fatigue or stress? It can leave you feeling so lonely and helpless. We've all been taught how to be courageous when we face physical threats but when it comes to matters of the heart and soul we are often left to learn, "the hard way."As a school teacher for over 30+ years, struggling with these very issues, my doctor suggested anti-anxiety medication but that didn't resonate with me so I sought the healing arts. I expanding my teaching skills and became a yoga, meditation, mindfulness, reiki and sound healer to step into my power and own my impact. A Call for Love will teach you how to find the courage to hold space for your fears and tears. To learn how to love and respect yourself and others more deeply. My mission is to guide you on your journey. I believe we can help transform the world around us by choosing love. If you don't love yourself, how can you love anyone else? Join a call for love. Website - Global Wellness Education LinksThank you for listening!Thanks so much for listening to our podcast! If you enjoyed this episode please spread the love by sharing it with others. Subscribe to the podcastPlease subscribe if you would like to get automatic updates of new podcast episodes.Leave us an iTunes reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

This talk was given by Gil Fronsdal on 2025.04.16 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/rw4FFEWTbo4. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2025.04.16 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/rw4FFEWTbo4. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

  The dungeon 1/4 bathroom

The multi-expert urban architects Thomas Bourdon and Nicolas Croixmarie and their team design or renovate buildings with the value in use always in mind. Here they offer us a look at two projects: the amazing Guiré-Yéro-Bocar library built from scratch in Senegal and the renovation of a school in Chevilly-Larue near Paris, France. Image teaser © Sabine Crouzet-Bourdon : Guiré-Yéro-Bocar librarySound engineering : Ali Zogheib___If you like the podcast do not hesitate:. to subscribe so you don't miss the next episodes,. to leave us stars and a comment :-),. to follow us on Instagram @comdarchipodcast to find beautiful images, always chosen with care, so as to enrich your view on the subject.Nice week to all of you ! Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

This Week’s Podcast: What You Need To Know About Homeowner’s Insurance Thinking of buying a home? Already a homeowner? No matter where you are in your journey, homeowner’s insurance is a must-have to protect your biggest investment. This week, we’re breaking down: What homeowner’s insurance covers Why insurance costs are rising How to get the best coverage at the best price Tune in to learn how to protect your home and budget wisely! House of the Week 300 W Main St, Sharpsburg – $360,000 3 Bedrooms | 1.5 Baths | Large Yard & Barn Recently Renovated! New roof (2025) Fresh interior paint (2025) Renovated breezeway & side porch (2025) Spacious attic with walk-up access Enclosed "sleeping porch" Minutes from Civil War battlefields, Shepherdstown, Boonsboro & Hagerstown Don’t miss the opportunity to own this charming, historic home! See omnystudio.com/listener for privacy information.

【欢迎订阅】每天早上5:30，准时更新。【阅读原文】标题:China's super-smart Tesla-killersCarmakers are pushing for autonomous driving's “ChatGPT moment”正文：Sitting in his spacious office in the southern city of Guangzhou, He Xiaopeng is in an expansive mood. The boss of Xpeng, a Chinese electric-vehicle (ev) maker that is one of the frontrunners in the self-driving tech race, says that autonomous driving is on the cusp of a “Chatgpt moment”. He points to the instant at the end of 2022 when, after years of development, Openai's chatbot pushed generative artificial intelligence from the realm ofresearchers into the mainstream.知识点 ：Spacious n./ˈspeɪʃəs/Having a lot of space; roomy.宽敞的；空间大的• The living room is very spacious, with enough room for a large sofa and a dining table.客厅非常宽敞，有足够的空间放下一张大沙发和一张餐桌。获取外刊的完整原文以及精讲笔记，请关注微信公众号「早安英文」，回复“外刊”即可。更多有意思的英语干货等着你！【节目介绍】《早安英文-每日外刊精读》，带你精读最新外刊，了解国际最热事件：分析语法结构，拆解长难句，最接地气的翻译，还有重点词汇讲解。所有选题均来自于《经济学人》《纽约时报》《华尔街日报》《华盛顿邮报》《大西洋月刊》《科学杂志》《国家地理》等国际一线外刊。【适合谁听】1、关注时事热点新闻，想要学习最新最潮流英文表达的英文学习者2、任何想通过地道英文提高听、说、读、写能力的英文学习者3、想快速掌握表达，有出国学习和旅游计划的英语爱好者4、参加各类英语考试的应试者（如大学英语四六级、托福雅思、考研等）【你将获得】1、超过1000篇外刊精读课程，拓展丰富语言表达和文化背景2、逐词、逐句精确讲解，系统掌握英语词汇、听力、阅读和语法3、每期内附学习笔记，包含全文注释、长难句解析、疑难语法点等，帮助扫除阅读障碍。

​When stressed, fearful, or anxious, we can feel claustrophobic, like we are in a small, constricted space. God tells us in His Word that HE moves us to a large, spacious place where we can breathe and stand firm against the enemy.  Today I'm sharing more of my journey and the ways that God has met me in the unknown. Letting Go of the Counterfeit-Story of the Pearl Necklace Link to podcast episode search bar Raising Boys to Men Book Raising Boys to Men Audiobook The Unhurried Homeschooler The Unhurried Homeschooler Audiobook Unhurried Grace for a Mom's Heart The Four-Hour School Day  

This Week’s Podcast: The Return to Urban Living Are people really moving back to cities? The data says YES! After a trend of suburban and rural migration, urban living is making a big comeback. This week, we’re diving into why more buyers are choosing city life again and what that means for the housing market. Top Reasons for the Shift: Vibrant Culture: Cities are buzzing again with events, dining, and entertainment Closer to Work: With hybrid and in-office schedules increasing, cutting down commute times is a priority Convenience: From public transportation to healthcare, everything is within reach Thinking about making the move to the city? Let’s talk about how to use your home equity to transition back to urban living! Tune in to get the full breakdown. House of the Week 542 Sapwood Dr, Hedgesville, WV – New Price! $455,000 Like-new build (2022) on 5.01 acres with: Open floor plan w/ large kitchen & island LVP flooring throughout for modern elegance Spacious primary bedroom & additional study/4th bedroom Walk-out basement – perfect for extra living space Attached 2-car garage Backs to trees for ultimate privacy Don’t miss this beautiful home in a serene setting! Thinking about buying or selling? Let’s connect! See omnystudio.com/listener for privacy information.

"But I can't afford to work less". This is one of the most common objections I hear after explaining the benefits of working under your capacity. And because I still have some residual shame socialization around money, it's taken me a while to really solidify why that objection is a thought error, and DEFINITELY an inhuman story. But I'm ready to shout it from the rooftops now - so buckle up! I'm here to describe how it IS possible to work less and make more money, and how good making spacious money can feel. Early-bird registration from Creating Space 2025 is opening ONLY for the month of March! Head to joanchanmd.com/space to book your connection call and benefit from the early-bird payment plan and discount

Mazda now has a very comprehensive range of SUV’s – in addition to its best-selling mid-sized CX-5 it now offers four large SUV’s, the CX-60, CX-70, CX-80 andCX-90 – and one wonders if the four large SUV’s are overkill, the company first toadmit there is some overlap with buyers – The CX-80 IS basically a three-rowversion of the CX-60, available with three engine choices - an in-line six-cylinderpetrol or diesel or a four-cylinder plug in hybrid. There’s four available grades,Pure, Touring, GT and Azami, the entry Pure only gets the six-cylinder petrolengine while all models feature all-wheel drive and 8-speed automatic withmanual shift paddles. Importantly, the six-cylinder versions also include a 48-voltmild hybrid system. I drove the entry Mazda CX-80 Pure starting at $54,950 pluson-roads which gets 18-inch alloys, wireless Apple CarPlay and Android Auto, ahead up display, black cloth trim, manual seat adjustment, three-zone climatecontrol air, a semi-digital instrument cluster, three drive modes and a full suite ofsafety equipment. Disappointingly, it lacks a wireless phone charger, a powertailgate, and a spare wheel – just a tyre repair kit inadequate in my view for afamily carrier with all-wheel-drive. Drive detail next. I’m David BerthonSee omnystudio.com/listener for privacy information.

New Podcast Episode Alert! This week, we’re diving into why 2025 could be a huge year for home buyers and sellers! According to a recent survey, 15% of people are planning to buy a home this year – a record high! This signals a big boost in buyer activity, meaning if you’ve been thinking about selling, now is the time to start preparing! On this episode, we’ll cover: Why buyer demand is surging this year How to position your home to attract serious buyers The best timing to list for maximum exposure Spring market is right around the corner – will your home be ready? Tune in to get expert insights! House of the Week 3101 Brethren Church Rd, Myersville, MD – $540,000 Multi-generational living potential 5 bedrooms | 3 bathrooms Spacious 1.13-acre lot Separate in-law or au pair suite Granite kitchen, wood-burning fireplace Updated furnace (2020) | New flooring & lighting Attached 2-car garage & ample parking Minutes to downtown Myersville & commuter routes Thinking about buying or selling in 2025? Let’s chat! See omnystudio.com/listener for privacy information.

Igniting Contagious Faith!Sermon Notes: https://links.kchanford.com/sunday

This talk was given by Gil Fronsdal on 2025.02.06 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/2FOmYbKJPn0?si=XuanGXr4sUCQ8Bil&t=1935. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2025.02.06 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Igniting Contagious Faith! Sermon Notes: https://tinyurl.com/53p6u4v2

When theologian Todd Billings received a diagnosis of incurable blood cancer, he described his imminent mortality as like lights in distant rooms turning off or flickering. “As the father of a one- and three-year-old, I tended to think of the next few decades as an open expanse, assuming I would see Neti and Nathaniel grow and mature. . . . But in being diagnosed . . . there is a narrowing that takes place.” In thinking about these limitations, Billings reflected on Psalm 31, how God set David in a “spacious place” (v. 8). Although David spoke of being afflicted by his enemies, he knew that God was his refuge and place of safety (v. 2). Through this song, David voiced his trust in God: “My times are in your hands” (v. 15). Billings follows David in placing his hope in God. Although this theologian, husband, and father faces a narrowing in life, he agrees that he also lives in a spacious place. Why? Because God’s victory over death through Christ’s sacrifice means that we dwell in Christ, “the most spacious place imaginable.” As he explains, “What could be more broad and expansive than to share in His life by the Holy Spirit?” We too may cry in lament, but we can take refuge in God, asking Him to lead us and guide us (vv. 1, 3). With David we can affirm that we live in a spacious place.

Join us for today's Our Daily Bread devotional by Amy Boucher Pye, taken from Psalm 31:1-2 and 8-16. Today's devotional is read by Rebecca. Meet the team at odb.org/meet-the-team. God bless you.We hope that you have enjoyed today's reading from Our Daily Bread. You can find more exciting content from Our Daily Bread Ministries by following @ourdailybreadeurope on Facebook, Instagram, YouTube and TikTok. You can even sign up to receive Our Daily Bread Bible reading notes sent straight to your door for free: odb.org/subscribe

God has called us out of a narrow, constricting life in Christ into the wide open spacious life of faith and boldness in 2025.

NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... This is a traditional Yoga Nidra practice is created to honor your inner experience as you journey through the 5 sheaths of consciousness.  Designed for those who have some prior experience with yoga nidra, this intermediate/advanced session focuses on minimal verbal cues, allowing for a deep and personal exploration of consciousness. In this practice, there is less talking and more silence to support your internal focus with as minimal external input as possible.  For the same reason, there is no background music--this practice is voice only.  Episode Summary: Here's what you can expect: Preparation: Begin by settling into a comfortable position with your spine in alignment.  Intention Setting: You will be prompted to set an intention (Sankalpa/kavanah) for this practice. Choose a meaningful, positive "I am..." statement that resonates with your heart and soul.  Rotation of Consciousness: Body scan to rotate your consciousness into a state of deep relaxation. Breath Awareness: Breathwork to deepen your state of relaxation Awareness of Opposite: Alternate between contrasting polarities to explore how you create your inner experience  Visualization: Experience a succession of vivid images from multiple levels of awareness Return to Your Intention: Reconnect with the intention you set earlier. Let it resonate deeply Externalization: Gently transition back to your ordinary waking state, integrating this practice. Reconnect with your surroundings and return back to the waking state.  Subscribe to Na'aleh Yoga for more meditative Yoga Nidra journeys and transformative experiences. If you like this podcast, please share it with your friends or leave a comment on YouTube or the platform of your choice. Feel free to reach out to me through the links below. I'd love to connect with you so don't be shy!  Biosite: https://bio.site/ruthieayzenberg YouTube Channel: @naalehyoga Email: naalehyoga@gmail.com     May you be peaceful and safe!  DISCLAIMER: This practice is NOT a medical treatment and NOT a replacement for medical treatment. Although this is a very safe, non-invasive meditative practice, this podcast does not take responsibility for any undesired experiences. This is a holistic psychospiritual practice that can be a beneficial adjunct to other treatment methods. 

Igniting Contagious Faith! Sermon Notes: https://tinyurl.com/53p6u4v2

In this deeply restorative episode of Mindfulness Exercises Podcast, Sean Fargo leads a guided meditation to help you reconnect with your body, breath, and present awareness. This practice gently invites you to explore balance, ease, and spaciousness, fostering a deeper sense of calm and clarity. With Sean's years of experience as a mindfulness teacher and former Buddhist monk, this meditation offers practical tools to center yourself amidst the busyness of life. Whether you're a seasoned mindfulness practitioner or just beginning, this episode provides an accessible way to ground yourself in the present moment. What You'll Discover: How to tune into your body's posture and energy with gentle awareness. Breathing techniques that engage the belly, heart, and head for holistic mindfulness. Ways to find balance and ease, whether sitting, standing, or moving. Practical tips for practicing mindfulness with eyes open or closed. This episode is an invitation to reconnect with yourself and approach your day with greater spaciousness and balance. Timestamps: [00:00:00] Starting the Practice: An invitation to reconnect with your body and breath. [00:02:00] Awareness of Energy: Noticing physical sensations and carrying awareness through the body. [00:05:00] Breathing with the Whole Body: Engaging the belly, heart, and head. [00:07:00] Finding Balance: Allowing movement and stillness to guide your sense of ease. [00:10:00] Spacious Awareness: Cultivating mindfulness in a way that carries into the rest of your day.

Tatters, accompanied by the deadly Vale sisters, sets out on her mission to track down and recover the Ring of Winter. Their target, it transpires, is located within one of the most potent symbols of Dominion power.  True to form, things start badly, go downhill from there, and then plummet straight over the edge of a cliff as Tatters experiences a deeply disturbing revelation.  Links Transcript:  https://docs.google.com/document/d/1JcoDyLK43fWihJLgE_I5wzNcUWTMJGwJOXgkaI3s-gM/edit?usp=sharing All music is royalty-free, and courtesy of Pixabay: https://pixabay.com/music/ and Slipstream https://slip.stream/ Email TheLoneAdv@gmail.com Podbean https://theloneadventurer.podbean.com/ Blog https://carlillustration.wordpress.com/ Chasing Adventure: https://chasingadventuregame.com/ Perchance TLA random event oracle: https://perchance.org/tla-randomevent Perchance TLA ritual generator:https://perchance.org/tla-tatters-ritual-generator Perchance TLA Mythic 2e GME  https://perchance.org/tla-mythic2e Perchance TLA OCEANIC NPC generator https://perchance.org/tla-oceanic-npc Perchance TLA OCEANIC NPC behaviour oracle https://perchance.org/tla-oceanic-behaviour Perchance TLA Hammerhold Explorer https://perchance.org/tla-hammerhold Stephanie M's Fantasy and Modern Themes and Domains: https://drive.google.com/file/d/1VjPuV29a5CgMXoUAQldcwvNB1FCsZwko/view https://drive.google.com/file/d/13KBv58Pq836vWLwDOK9qGYcCK8asK-O8/view Followers:  Mara Vale Qualities Warrior. They count as +1 Armor when they help you fight, and you don't have to Command them to fight unless the opposition is terrifying or overwhelming. Costs Independence. They may follow you for convenience or mutual gain, but they are not truly loyal to you. Want Protect Lynn Methods Smash through obstacles Make a brutal show of force Call on reserves of inner strength Conditions 3C, sword (1C) Armour 1 Descriptors Cautious. Careful and methodical; avoids acting rashly. Blunt. Prefers a direct, honest, straightforward approach to most things in life. Infamous. They're well-known, for good or for ill. OCEANIC Openness: 4 - Fairly adventurous Conscientiousness: 5 - Very precise, controlled. Extroversion: 2 - Slightly reserved Agreeableness: 3 - neutral Neuroticism: 5 - Anxious, moody Interpersonal Disposition: 5 - v positive towards Tatters Core Disposition: 1 - v unhappy with circumstances Lynn Vale Qualities Cunning, Clever and observant. When they help you Examine, treat a 7-9 as a 10+. Costs Independence. They may follow you for convenience or mutual gain, but they are not truly loyal to you. Want Protect Mara Methods Spring a trap or plan Misdirect and confuse Lunge with terrifying speed Conditions 3C, Sword (1C) Armour 1 Descriptors Athletic. Good at running, climbing, jumping, and physical manoeuvring. Stealthy. Avoids detection; often gets the drop on foes. Infamous. They're well-known, for good or for ill. OCEANIC Openness: 4 - Fairly adventurous Conscientiousness: 1 - Very laid back, unstructured Extraversion: 5 - Very sociable, talkative Agreeableness: 2 - Slightly self-absorbed Neuroticism: 5 - Anxious, moody Interpersonal Disposition: 4 - positive towards Tatters Core Disposition: 4 - happy with circumstances Mechanics   Copilot prompt   Genre: magitech. Lord Tortemus has proposed sending Tatters, along with his two bodyguards, the Vale sisters, on a mission to retrieve the Ring of Winter from the leader of the machine cult. Describe the mission parameters, including the keywords Mysterious Vehicle.   Mission Parameters: Quest for the Ring of Winter Objective: Retrieve the legendary Ring of Winter from the leader of the machine cult. Team: Tatters - The cunning and resourceful protagonist. The Vale Sisters - Tatters' loyal and formidable bodyguards, known for their combat prowess and tactical acumen. Mission Overview: Lord Tortemus has identified the leader of the machine cult as the current possessor of the Ring of Winter. This ancient artifact possesses immense power over ice and cold, making it a critical asset in the ongoing conflict. The cult has fortified itself within Hammerhold, the city's greatest forge and arsenal, located in the heart of Chaintop. Primary Objectives: Infiltrate the Stronghold: Gain access to the machine cult's heavily guarded fortress. Locate the Ring of Winter: Identify the exact location of the Ring within the stronghold. Retrieve the Artifact: Secure the Ring and ensure its safe return to Lord Tortemus. Secondary Objectives: Gather Intel: Collect valuable information on the machine cult's operations and technology. Neutralize Key Threats: Disable or eliminate high-ranking cult members and their mechanical constructs. Mysterious Vehicle: Investigate the rumored Mysterious Vehicle that the cult uses for transportation and potential escape. Operational Details: Transport: The team will travel via a swift magitech skimmer provided by Lord Tortemus, designed for stealth and speed. Entry Point: Utilize an old drainage tunnel as the entry point to bypass the main defenses. Reconnaissance: Deploy mini-drones for surveillance and mapping of the fortress interior. Engagement: The Vale sisters will handle combat encounters while Tatters focuses on securing the Ring. Extraction: Once the Ring is in their possession, exfiltrate using the Mysterious Vehicle if possible, or fall back to the skimmer for a swift retreat. Potential Hazards: Mechanical Sentinels: The stronghold is patrolled by advanced automata designed to detect and neutralize intruders. Environmental Extremes: The presence of the Ring has caused unnatural cold within the fortress, creating hazardous conditions. Cult Defenders: Devoted and fanatical cultists, equipped with magitech weaponry, will fiercely defend their leader and the Ring. Mission Success Criteria: Successful retrieval of the Ring of Winter. Safe return of Tatters and the Vale sisters. Acquisition of valuable intelligence on the machine cult. Failure Conditions: Loss of the Ring to enemy forces. Capture or incapacitation of team members. Incomplete mission objectives due to unanticipated threats. Mission Commences: 18:00 hours, local time.   Genre: magitech. Describe an automated factory stronghold, at the heart of the industrial Chaintop area of Kyras, capital city of the Kyras Dominion. The air in Chaintop hummed with a low, insistent thrum. Gears ground, pistons hissed, and the glow of arcane forges cast long, dancing shadows across cobbled streets. At the heart of this industrial behemoth stood the Bastion of Gears, a fortress unlike any other. Appearance: Exterior: Hammerhold was a brutalist masterpiece, a symphony of iron and obsidian. Massive, interlocking gears formed the very walls, their teeth catching the light in a mesmerizing display. Arcane sigils, etched in shimmering gold, pulsed with an eerie light, warding off unwanted attention. Interior: A labyrinth of corridors, each a testament to magitech ingenuity. Production Halls: Gargantuan machines, powered by a combination of steam and arcane energy, churned out weapons, armor, and intricate gears. Dwarven engineers, their faces grim with concentration, monitored the intricate dance of pistons and pulleys. Assembly Lines: Goblins, their nimble fingers a blur of motion, assembled intricate magitech contraptions. From miniature clockwork automatons to devastating siege engines, each piece was crafted with meticulous care. Forges: Arcane forges, fueled by rare crystals, roared to life, casting a blinding light. Dwarven smiths, their bodies glowing with an otherworldly aura, hammered and shaped molten metal into weapons of terrifying beauty and power. Defenses: Arcane Shields: An invisible, shimmering barrier enveloped the bastion, deflecting projectiles and absorbing minor magical attacks. Auto-Cannon Turrets: Ironclad turrets, bristling with arcane-powered cannons, rotated menacingly, ready to unleash a barrage of fire upon any intruders. Clockwork Golems: Massive, iron golems, their movements fluid and deadly, patrolled the perimeter, their eyes glowing with malevolent intelligence. The Heart of Hammerhold: Deep within the fortress, in a chamber shielded by a dozen layers of arcane wards, resided the Engine of Creation, a masterpiece of magitech engineering. This colossal machine, powered by a captured celestial spirit, was the heart of Hammerhold, providing the raw energy that fueled the entire operation. Life Within Hammerhold: Hammerhold was a world unto itself. Dwarves, goblins, and humans, all bound by contracts of servitude, lived and worked within its walls. They were well-fed and well-compensated, but their lives were strictly regimented, their every move monitored by an intricate network of surveillance. Dissent was not tolerated. Hammerhold was a symbol of the Kyras Dominion's industrial might, its arsenal, a testament to the power of magitech. It was a fortress impregnable, a factory unmatched, and a constant reminder of the Dominion's unwavering pursuit of power. Scene 1  Chaos Factor: 6 Scene Description: Night flight to Hammerhold Scene Test: The scene is Interrupted: Current Context Meaning: Disrupt Protection * The magical cloaking hiding the skimmers fails, due to Seterra's interference   Scene 2 Chaos factor 7 Scene Description: Rooftop infiltration Scene Test: The scene starts as expected. -1 ID for Mara & Lynn   Q: Were they seen? Likely: No   GM Move: See what they Find d10: 1 Feature: Huge, high-ceilinged room Danger: None Location keywords: Clean, Festive   Flashback:  Class Move: Ritual: Scrying on the Voice of the Machine Is there a source of Great Magical Power on the Night Queen's Shadow? 50/50: Yes No cost, spell succeeds   Adventure Move: Examine: where is the Voice of the Machine? When you closely investigate a charged situation, ask the GM one question about it and roll+WIS. DIS for WIS condition, ADV for clean Ritual: 8 1XP On a 7-9 the GM answers your question truthfully. Tatters has a good idea of where he is in Hammerhold   Scene 3 Chaos factor 6 Scene Description: Hunting the halls of Hammerhold Scene Test: The scene is Altered: Increase An Activity and Remove A Character Mara and Tatters continue to bicker, only to discover Lynn is missing   GM Move: See what they Find d8: 4 Feature: Everyday devices powered by magic Danger: Locked door Location keywords: Spacious, Natural   Q: is there a reply to the tap? 50/50 Yes   Scene 4 Chaos Factor 7 Scene Description: Time to use a magic lockpick Scene Test: The scene starts as expected.   Equivalent Exchange When you Push Yourself to Evoke a Spell, your Spell also becomes Greater.   Evoke a Spell (Roll + SPELL: +2 +1 until next Settle In) When you unleash your magical talents, choose a Spell you know and roll+SPELL. On a 10+ you successfully evoke the Spell and its effects come to pass. On a 7-9 the Spell is still successful but choose one consequence from the list below. The Spell's Risk manifests as well. The Spell's magic drains you. You take -1 Ongoing to Evoke Spells until you next Settle In. Using it puts you in danger or draws unwanted attention, the GM will say how.   Roll with ADV (DEX condition: Shaky): 10: success   Technomancy You sink your mind into a piece of arcane technology, and gain control over it for the scene.  Greater: The effect is ongoing, and grants a benefit you had not anticipated   Random Event: Move Away from A Thread (End the Civil War in the city) Meaning: Move Information or Bleakly Dirty  Tatters becomes more aware than she had planned, and sees the war for the city is growing worse The event relates to an Item: Arcanicity If required, here's a Starforged Action and Theme: Scheme Passage And here's a Mythic 2 Descriptor and Focus: Slowly Glorious

The 2025 Kia K4 has arrived at Kia of Cherry Hill, offering a stylish design, turbocharged performance, and advanced tech. With class-leading legroom and top-notch safety features, it's the ultimate compact sedan for modern drivers. Visit us to explore this exciting new model! Kia of Cherry Hill City: Cherry Hill Address: 1803 Marlton Pike W Website: https://www.kiaofcherryhill.com

Igniting Contagious Faith! Sermon Notes: https://tinyurl.com/53p6u4v2

Episode Title: Stepping Into Your Spacious Place *The Purposefully Fit Podcast is designed to inspire, motivate, and encourage you to pursue YOUR God-given passion purposefully. Visit Coach NikE's Website: IAmNikE.com

(Gaia House)

Igniting Contagious Faith! Sermon Notes & Announcements: https://tinyurl.com/53p6u4v2

Pastor Rich kicks off a brand new series entitled The Narrow Path. For the first three months of the year, we journey through the Sermon on the Mount (Matthew 5-7), patiently working through what is regarded as the best sermon ever preached. Scripture Referenced: Matthew 5:1-2, Matthew 7:13-14

(Insight Meditation Society - Retreat Center) Reflection & Guided Meditation on the Seven Factors of Awakening

(Insight Meditation Society - Retreat Center) Reflection & Guided Meditation on the Seven Factors of Awakening

(Insight Meditation Society - Retreat Center) Reflection & Guided Meditation on the Seven Factors of Awakening

David Whyte (davidwhyte.com) is the author of twelve books of poetry and five books of prose, including his latest, Consolations II, which further explores what David calls “the conversational nature of reality.”Sponsors:GiveWell.org charity research and effective giving: https://givewell.org (If you've never used GiveWell to donate, you can have your donation matched up to one hundred dollars before the end of the year or as long as matching funds last. To claim your match, go to https://givewell.org and pick PODCAST and enter The Tim Ferriss Show at checkout.)Eight Sleep's Pod 4 Ultra sleeping solution for dynamic cooling and heating: https://eightsleep.com/tim (save between $400 and $600 on the Pod 4 Ultra)AG1 all-in-one nutritional supplement: https://DrinkAG1.com/Tim (1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase.)*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As the temperatures drop, many RVers are tucking their rigs away for the winter. But for a growing number of adventurous campers, winter RVing offers unique opportunities to explore serene […] The post 15 Winter RVing Tips + Winter Campground Locations with Ali from Spacious Skies appeared first on The RV Atlas.

Judith Grisel is an internationally recognized behavioral neuroscientist and professor of psychology known for her research on the role of the brain in drug addiction. She is also a former addict. Years into her sobriety, Judy still labors to escape the painful feelings of loneliness and emptiness that have been with her since childhood. But when a friend presents her with a puzzling gift – an empty bowl – she is finally able to embrace the difficult feelings she's spent a lifetime evading, and make peace with them.If this episode resonates with you, we'd love to hear from you. Please take a moment to share your reflections by rating and reviewing Meditative Story in your podcast player. It helps other listeners find their way to the show, and we'd be so grateful.Each episode of Meditative Story combines the emotional pull of first-person storytelling with immersive music and gentle mindfulness prompts. Read the transcript for this story: meditativestory.comSign up for the Meditative Story newsletter: https://meditativestory.com/subscribeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This talk was given by Nikki Mirghafori on 2024.11.11 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/VoZSk5MUPW0. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

In this episode of 'The Family Ties,' co-hosts Frank Abdul Shaheed &  Faridah Abdul-Tawwab Brown explore the cultural and spiritual journey of Faridah and her family in Medina Baye, Senegal. They discuss the significance of their daughters' experience memorizing the Quran and the importance of preserving family values and obedience to the Creator. Faridah vividly describes the contrasting landscapes and the community's spirit in Senegal, drawing parallels between their surroundings and inner cities in America. They highlight the role of family and community in shaping a healthy society and emphasize the need for a return to cultural and spiritual roots for personal and communal upliftment.00:00 Introduction and Welcome00:55 Farida's Journey to Senegal01:48 The Quran Memorization Program05:34 Challenges and Reflections on Family Life07:20 Exploring Senegal: Landscapes and Culture14:48 Comparing Life in Senegal and America16:29 The Role of Scripture and Community21:29 The Importance of Family and Community Support34:12 The African American Experience and Spirituality52:04 Conclusion and Final ThoughtsThis podcast is about family life as a means to address current problems in American society. A scripture based African American perspective. Welcome to The Family Ties, a Prescription for Society. Through this experience we invite you to join us in an exploration of the concept of family ties as a prescription for society.  YOUR HOSTS:  Frank Abdul Shaheed &  Faridah Abdul-Tawwab Brown  This episode was edited by Darryl D Anderson of AMG - Ambassador Media Group visit https://www.ambassador-mediagroup.com/ __________________________________ Music Credit Back Home by Ghostrifter Official | https://soundcloud.com/ghostrifter-official Music promoted by https://www.free-stock-music.com Creative Commons / Attribution-ShareAlike 4.0 International (CC BY-SA 4.0) https://creativecommons.org/licenses/by-sa/4.0/Send us a textCopyright 2024

“Spiritual awakening brings us into direct contact with reality. When we're awake, our lens is no longer distorted, and our heart is no longer shut down and defended. We are now fully here, which means that our awareness is fully present, our heart or feeling sense is fully available, and all of our humanity is able to show up in each moment.” —Craig HamiltonIn this episode, Craig dives into a profound question: What would it mean to be fully in contact with life? Is it possible to meet each moment with a truly open heart and mind?  Most of us understand the value of being open-hearted and open-minded, but years of conditioning often lead us to stay guarded, clinging to certainty. Can meditation help us unlock the secret to genuine openness? Imagine living with an undefended heart, where the need for self-protection has fallen away, leaving us free to meet each moment of life with our whole self.Craig explores this possibility and offers insights into how this shift is possible. He also leads a guided meditation to help expand awareness and dissolve old limitations, bringing us into a full-hearted embrace of the present moment.We encourage you to listen when you can give yourself the space to be fully present and distraction-free, so you can explore this transformative practice. If you're interested in exploring more of Craig's approach to meditation, you're invited to tune in to a 90-minute online workshop Craig will be hosting called Meditation 2.0 – The Miracle of Direct Awakening. Register for free at: FreeMeditationWorkshop.comDiscover More about Craig's Awakened Life Membership Programhttps://craighamiltonglobal.com/awakened-life/

Is trauma real? In what sense? These questions don't in any way deny the real suffering of people diagnosed with trauma. Instead, they ask how we might take a broader and deeper look at trauma, in order to heal and transcend it. How can we do better in reducing the emergence of traumatizing experiences, and how can we do better in supporting ourselves and other in healing from these experiences, and opening up new possibilities for evolutionary learning?In her book Spacious Minds, anthropologist and clinical psychologist Sara E. Lewis invites us to see that resilience is not a mere absence of suffering. Sara's research reveals how those who cope most gracefully may indeed experience deep pain and loss. Looking at the Tibetan diaspora, she challenges perspectives that liken resilience to the hardiness of physical materials, suggesting people should "bounce back" from adversity. More broadly, this ethnography calls into question the tendency to use trauma as an organizing principle for all studies of conflict where suffering is understood as an individual problem rooted in psychiatric illness.Beyond simply articulating the ways that Tibetan categories of distress are different from biomedical ones, Spacious Minds shows how Tibetan Buddhism frames new possibilities for understanding resilience. Here, the social and religious landscape encourages those exposed to violence to see past events as impermanent and illusory, where debriefing, working-through, or processing past events only solidifies suffering and may even cause illness. Resilience in Dharamsala is understood as sems pa chen po, a vast and spacious mind that does not fixate on individual problems, but rather uses suffering as an opportunity to generate compassion for others in the endless cycle of samsara. A big mind view helps to see suffering in life as ordinary. And yet, an intriguing paradox occurs. As Lewis deftly demonstrates, Tibetans in exile have learned that human rights campaigns are predicated on the creation and circulation of the trauma narrative; in this way, Tibetan activists utilize foreign trauma discourse, not for psychological healing, but as a political device and act of agency.Sara Lewis, PhD, LCSW is co-founder and Director of Training and Research at Naropa University's Center for Psychedelic Studies. Sara earned her PhD at Columbia University in medical anthropology and public health; her research sits at the intersection of religion, culture and healing with an emphasis on non-ordinary states. As a Fulbright scholar, she conducted long term ethnographic research in India, culminating in her book, Spacious Minds: Trauma and Resilience in Tibetan Buddhism, which investigates how Buddhist concepts of mind shape traumatic memory and pathways to resilience. As a contemplative psychotherapist, she specializes in intergenerational trauma and healing through Somatic Experiencing and psychedelic-assisted therapy.

What happens when you step away from what you thought defined you? In this heartfelt episode, Cheri and Amy reunite for their 2024 “Catch-Up Convo,” sharing their personal journeys of transformation over the past 14 months. Amy opens up about leaving behind vocational ministry to dive into a completely new real estate adventure, while Cheri reflects on the power of self-compassion in difficult seasons. Together, they discuss finding joy in unexpected places, letting go of old identities, and embracing God's grace in every chapter of life. It's a conversation filled with laughter, honesty, and hope! Get full notes and a transcript at: gritngracegirls.com/episode276

I'd love to give you a better understanding of intuition in this episode. This is the MOST common question I receive... and before I give you the answer, I'd like to point out some issues with the question itself.   You'll learn: What intuition is and isn't The false dichotomy you might accidentally be pigeonholing yourself into The limitations of only doing somatic work and meditation for relationship anxiety How to use your anxiety to communicate better   Join me on October 24th for my last womens' group for a while, Anxious to Spacious. You'll learn: - Consciousness Exercise, a practice that snapped me out of overthinking my relationship and massively upgraded my communication skills How to process stagnant, old emotions clouding your ability to access clear thinking and intuition How to use Consciousness Exercise to articulate your problems to your partner in a way that inspires them to want to help you rather than blame you, withdraw, and/or deflect   Sign up for Anxious to Spacious here.   Prefer not to do a group, but go at your own pace? Do my self-study course, Both Feet In.   Other links: Ask me anything on Wisio Come to my monthly community support call for $5-$9/month HERE Podcast Ep 81: May I tell you about my miscarriage?

Ever felt anxious or embarrassed by your socially awkward partner? You're not alone and not crazy. I've got you. Here's a mental shift you can make to have more peace, and also some actionable steps you can take to support your partner in becoming more of a social butterfly.   Links: Next call (with my husband Preston!) on Patreon: October 6th at 9am PST. Questions open October 3. Become a patron HERE Anxious to Spacious, my women's group, starts October 24th. Register HERE