Welcome to the We Defy the Norm Show! Here we talk about defying conformity and investing in yourself. We are going to touch on topics of mental health, veteran transitioning, suicide, self love and most importantly GROWTH! If you want to strip away the layers of your facade and find the real you, then this show is for you!
In this episode, I have a special guest Meredith Burns in the house. Meredith is a school teacher, fitness and nutrition coach, veteran and a mother. This lady wears many hats and has fumbled them many times in life. I know I can relate to that. We talk about what its like to be a woman in todays society, setting and achieving goals, society "norms" and a whole bunch of mind, body and spirit talk. This is a long episode and I hope you enjoy the message. You can follow Meredith on her instagram HERE
We all know the name. Yeah Victor, you know them? You should because being the VICTOR in life is solely on you to claim. See, I allowed myself to be the victim for way to long. Life is already short as it is, why did I and why would I allow that low vibration to continue on? In this episode, I chat about how shifting mindset is not only doable its possible for you right now!
You got it, I got it, we all got it, but we don't all use it the same. in this episode I dive into the power of our energy and a useful tip to help you reclaim yours!
Are you ready to end this bizarre year we call 2020 and roll into 2021 with a fresh reset? Well if the answer is yes, then this episode is for you. Wether you like it or not a new year is coming, is a new you coming with it? Stick around as I help articulate the illusions of the mind and share with you one of my TOP tips for success! Check us out at wedefythenorm.com
On this episode I talk about the power of you. Those negative thoughts and words you say to yourself, yeah, they can do some damage. It's time to reclaim your life and start treating yourself better. Check us out HERE
On this episode, I have a special guest Ryan, who's an active duty Green Beret and him and I talk about the shame and guilt associated with taking care of yourself in the military and life. You might be surprised who's actually doing all the shamming. This is a longer episode than last time and I feel we covered a lot of great points, and solutions! You don't want to miss out on this one. You can follow Ryan on IG at: https://www.instagram.com/wolf.ex.machina/ Follow us at: https://www.instagram.com/wedefythenorm/ Get your DEFY gear HERE: www.wedefythenorm.com
Do you know who you are when the layers are stripped away? I didn't, until I started dismantling my own facade I called me. In this episode we are going to talk about how to get the head movies to stop spinning around so you listen to what your self is telling you. Being you isn't easy in todays society, but if you have the courage to go within, a whole new life and opportunity will present itself for you.
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