Podcasts about feeling guilty

Dr. Aziz Gazipura explains the dangers of people-pleasing tendencies and shares actionable steps for overcoming it. — YOU'LL LEARN — 1) The massive costs of being a people-pleaser2) How to not feel guilty when saying no3) A surprising strategy to build your discomfort tolerance Subscribe or visit AwesomeAtYourJob.com/ep925 for clickable versions of the links below. — ABOUT AZIZ — Dr. Aziz is a clinical psychologist and one of the world's leading experts on social confidence. In 2011, Dr. Aziz started The Center For Social Confidence, which is dedicated to helping everyone break through their shyness and social anxiety.Through confidence coaching, audio and video programs, podcasts, a detailed blog, and intensive weekend workshops, Dr. Aziz has helped thousands of people all over the world increase their confidence and lives out his mission: To help every person who is stuck in shyness liberate themselves to pursue the relationship, career, and life they have always dreamed of.He lives in Portland, Oregon with his wife Candace and son Zaim.• Book: Not Nice: Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking Up, Saying No, Asking Boldly, And Unapologetically Being Yourself (site) • Book: Less Nice, More You: Stop Hiding & Become The Most Bold, Authentic Version Of You Now • Mini course: “5 Steps to Unleash Your Inner Confidence” • Organization: Social Confidence Center • Website: DrAziz.com — RESOURCES MENTIONED IN THE SHOW — • Study: Effect of Pain Reprocessing Therapy vs Placebo and Usual Care for Patients With Chronic Back Pain - A Randomized Clinical Trial• Book: Free to Focus: A Total Productivity System to Achieve More by Doing Less by Michael Hyatt • Book: The Way Out: A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain by Alan Gordon, Alon Ziv• Previous episode: 830: Lessons Learned from the World's Longest Scientific Study on Happiness with Dr. Robert Waldinger— THANK YOU SPONSORS! — • Shopify. Start your free trial at Shopify.com/awesomepod• Vinted. Download the Vinted app for free to start selling with no seller fees!• Fitnexa. Get $10 off the SomniPods3 with the link and code AWESOMESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of The Business of Happiness, Dr. Tarryn MacCarthy speaks to high-achieving healthcare professionals and women in dentistry who have spent years caring for patients, teams, and families, often without pausing to ask what brings them joy. She questions the idea that every worthwhile choice needs to be practical, productive, or easy to defend. Through personal reflections and a meaningful client story, Dr. Tarryn shows how following what genuinely energizes you can restore purpose, creativity, and connection.You'll also hear why guilt, pressure, and the constant urge to do more can pull you away from the things that help you feel like yourself. Happiness is not something you have to wait for after success. It may be the signal that helps guide you toward it.Show notes:(2:03) When feeling good helps you do good(6:19) Why high achievers forget their wants(14:47) Let yourself enjoy what feels good(16:06) A self-alignment framework to help dentists and healthcare professionals to reconnect with themselves beyond burnout and outside expectations.(18:58) A client follows her childhood-home feeling(23:15) Small joy can create meaningful change(25:38) Let inspiration become your life compass(28:07) Outro_______________________IMPORTANT LINKS:Empower Her Retreat:Dates: October 1–4, 2026Location: Taos, New MexicoWebsite: empowerherretreat.orgRadical Happiness for Women Dentists - https://thebizofhappiness.com/radicalhappiness/Connect with Dr. MacCarthy:Email: tarryn@drtarrynmaccarthy.comBook a call with Tarryn:https://api.leadconnectorhq.com/widget/bookings/happiness-and-prosperity-strategy-callUnlock your inner peace and reclaim joy in your profession with the Nervous System Regulation For Dentists Course: https://www.thebizofhappiness.com/calmPlease join my Facebook group, Business Of Happiness Hive, so we can all take this journey to find fulfillment and happiness together. Click here: https://www.facebook.com/groups/2047152905700283Where to find me:Website: www.thebizofhappiness.comFacebook: facebook.com/thebusinessofhappinessIG: @thebizofhappinessIt would mean the world to me if you subscribe, leave a review, and share this podcast with your friends, co-workers, and families. This will help the trajectory of this podcast and allow others who are seeking true happiness to find the podcast.

What if receiving love and support feels almost as uncomfortable as the pain you're already carrying? In this deeply compassionate coaching session, Christine works with Maryam, an Iranian woman living in Norway who is struggling with grief, fear, and guilt as she witnesses tremendous suffering in her homeland while her family remains in Iran. At the same time, Maryam has built a beautiful life with a loving husband who consistently shows up for her. He listens, comforts her, walks with her, and gives her space to grieve. Yet instead of simply receiving his support, Maryam often finds herself apologizing for needing it. Underneath that guilt is a powerful question: If people I love are suffering, is it okay for me to feel safe, supported, and loved? Christine helps Maryam explore how trauma can condition the nervous system to expect chaos and suffering—making safety and love feel unfamiliar when they finally arrive. Sometimes, without realizing it, we may even add guilt to positive experiences as a way of recalibrating back toward what feels familiar. Together, they explore collective grief, survivor's guilt, highly sensitive nervous systems, receiving in relationships, and the difference between compassionately witnessing suffering and believing you must suffer alongside someone in order to love them. If you've ever felt guilty for having something another person doesn't, struggled to receive help without apologizing, or believed that your own happiness somehow minimizes someone else's pain, this conversation offers a powerful invitation to choose differently. Press play to discover why your suffering doesn't relieve someone else's—and how allowing yourself to receive love may actually give you greater capacity to offer love in return. Consider / Ask Yourself Do you feel guilty receiving support when other people are struggling? Is it easier for you to care for others than to allow someone to care for you? Do you unconsciously believe that suffering alongside someone proves how much you love them? When something good enters your life, do you find yourself waiting for something bad to happen or creating additional worry? Can you allow yourself to experience safety and love even when suffering exists elsewhere? Key Insights and A-Ha's Compassion for another person's suffering doesn't require adding unnecessary suffering to your own life. Trauma can orient the nervous system toward chaos, making love, safety, and support feel unfamiliar. Guilt can become a way of limiting how much goodness we're willing to receive. Receiving support doesn't make you less compassionate, committed, or connected to the people you care about. Rejecting support can also prevent someone you love from experiencing the gift and purpose of supporting you. Your suffering does not automatically lessen someone else's suffering. Receiving love can expand your capacity to give love. Sometimes healing means allowing your nervous system to recalibrate to safety instead of continually tethering itself to pain. How to Deepen the Work When you notice yourself apologizing for needing support, try replacing "I'm sorry" with "Thank you," "I love you," or "I'm grateful you're here with me." Notice what happens in your body when someone offers you love, comfort, or support without asking for anything in return. Remind yourself that it is safe to receive—even when other parts of your life or the world feel uncertain. Ask yourself whether your suffering is actually helping the situation you're concerned about. Give yourself permission to step away from collective pain at times and return to the reality of your own present moment. Practice receiving support without immediately feeling obligated to reciprocate it. Resources Mentioned in This Episode Featured Sponsor: Peluva Barefoot Shoes Christine shares more about Peluva, a five-toe minimalist shoe featuring five-toe articulation, which gives each toe its own space and supports more natural movement while walking or running. Use code CHRISTINE for 10% off your first pair. Shop Peluva through Christine's link Social Media + Resources Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts including Coaches Corner Expectation Hangover by Christine Hassler Facebook — Christine Hassler Instagram — @ChristineHassler Instagram — @SacredUnionCouples Apply to be coached on the show: christinehassler.com/waitlist Courses, retreats, and more resources: christinehassler.com

"I really tried to pay attention to the messages my body was giving me in terms of my foot's recovery, and honor every stage of recovery I was at."After breaking my foot and needing to take an unexpected break from exercise, I realized how much my relationship with food and movement had changed over the years. In this episode, I share five mindset shifts that helped me navigate rest without guilt or spiraling, including understanding my metabolism, finding the positives in slowing down, and listening to my body's signals. I also talk about how building a healthier relationship with food and exercise has helped me adapt when life changes what my body needs, and why true progress is being able to navigate those unexpected seasons without falling back into old diet culture patterns.✅ What You'll Learn:Why understanding metabolism can help us feel more comfortable fueling our bodies when our activity levels changeHow finding the positives in rest can shift our perspective when we're unable to exerciseWhat body attunement can teach us about when to slow down, ease back into movement, and respond to our bodies' signalsHow building our capacity to tolerate difficult emotions can help us cope without relying on restrictive or disconnected eating behaviorsWhy trusting our hunger, fullness, and how food makes us feel can create more confidence around eatingHow a healthy relationship with food and exercise can help us navigate unexpected changes without returning to old diet culture patterns

I'm sitting down with life coach Michelle Gauthier to unpack people-pleasing — that thing so many of us do disguised as just being nice. Michelle drops a reframe that gave me a full-body reaction: people-pleasing isn't really about kindness, it's about trying to control how others see us. The real gift of this conversation is Michelle's Love and Fit Test — two simple questions that help you pause before automatically saying yes: Do I absolutely love this idea, and does this fit into the type of life I'm trying to create? We walk through real examples, from lunch invitations to setting boundaries with family, and explore how making yourself part of the equation doesn't mean you're the only factor — just that you finally count. LAST CHANCE to claim your ticket for About Progress LIVE. Preorder Sticky Habits book today! Join the Book Launch Committee for behind-the-scenes and first peeks at all things book. Join the Supporters Club to keep About Progress around for good.  Michelle's podcast, free consultation Go to Quince for free shipping on your order and 365-day returns. Your next favorite find is waiting at fromrebel.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Do you feel guilty when you slow down? If your brain immediately starts making a to-do list the second you sit down to relax, you’re definitely not alone. For many busy, high-achieving people, relaxing can feel strangely uncomfortable especially when you’ve spent years equating productivity with your self worth. In this episode of Making Shift Happen, we talk about why it’s so hard to shut off your brain, how productivity guilt can keep your nervous system stuck in “go mode,” and how to practice genuine rest without turning relaxation into yet another thing to “optimize.” You’ll learn simple ways to transition out of work-work-work mode, create intentional downtime, and give yourself permission to rest before you’re completely exhausted or burned out. You don’t have to finish everything before you’re allowed to rest – you’re a human being, not a human doing or productivity machine.

Ever said yes when your whole body was screaming no? In this episode, Esther gets real about what happens when someone pushes you around — in a meeting, at home, anywhere — and exactly how to find your voice without losing your calm. No yelling. No drama. Just a simple shift that changes how people treat you, starting today. If you've ever gone quiet just to keep the peace, this one's for you. DO YOU WANT TO GET COACHED BY ESTHER?✨ Book a free Discovery Call: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://swissmadestory.ch/coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✨ Follow Esther on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/esther_buerki⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✨ Join Esther on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/esther.buerki1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✨ Connect with her on LinkedIn:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.linkedin.com/in/estherbuerki⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✨ Stay connected with her: https://swissmadestory.ch/stay-in-touch/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✍️ Get in touch with her through e-mail:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ contact@swissmadestory⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BOOKS:

In this Sunday Live, I open up about burnout, overwork, chronic health struggles, and why so many of us are secretly exhausted while trying to serve God. Using Philippians 2 and the story of Epaphroditus, I walk through a biblical picture of burnout, illness, and God's mercy that doesn't shame you for crashing, but actually […]

Your money problems might not be about money at all. Systemic therapist Caterina Pulitano unpacks how our families quietly shape the way we earn, rest, love and show up, and why the boss babe era is making women sick.In this episode:Why your relationship with money often starts with your dadForgiveness vs acceptance when a parent has hurt youHow to spot the generational patterns you keep repeatingWhy women overwork and stop trusting their bodiesWhat it looks like to train with your biology instead of against itThe permission slip to do less without the guiltCaterina is the founder of Beyond Walls Collective in Perth. Find her at https://www.caterinapulitano.com.au/On Instagram @catherine_pulitano Chapters:0:00 Your dad handed you this and you never noticed3:00 Why the best therapy makes you a little uncomfortable5:15 How you and your sibling got two totally different childhoods7:30 The reframe that makes you soften towards your parents11:20 Where your weird money habits actually began15:15 How she reads the stuff you won't say out loud17:30 Stop trying to forgive. Do this instead.20:20 You're half your parents, messy bits and all26:00 The real reason you can't slow down or trust your body32:00 You're not lazy, you're fighting your own biology36:20 Losing your period is not the flex you think it is37:30 Knowing when to say no (and where to find Caterina)Follow Kirsty and V on Instagram:The Powherful Project ⁠https://www.instagram.com/thepowherfulproject/⁠V: @wiebkehensen:⁠https://www.instagram.com/wiebkehensen/⁠@busygirlclub:⁠https://www.instagram.com/busygirl.club/⁠Kirsty:kirstyholmes_pt:⁠https://www.instagram.com/kirstyholmes_pt/⁠@be.powherful:⁠https://www.instagram.com/be.powherful/

Matt Hill is a Philip K. Dick nominated author, having published 6 books over the last 13 years. 'Lamb', 'The Breach', 'Zero Bomb', 'Graft' and 'Folded Man', have all be acclaimed for their prose, innovation and invention... he descibes them as 'getting a little weird'. He's also published novels as MT Hill. Matt's new novel is 'Wrecks'. It tells the story of mechanic Jim Sorrel, who is dismissed by his rally team for his part in a life-changing crash. When he is offered a second chance, he discovers his punishment has only just begun.It's inspired by Matt's childhood spent in a motor-racing loving family, and we discuss how he's used that for a speculative, noirish thriller. You can hear how he keeps the pace of a car-focused book going across the novel, why he's very open to learning things, and what he's done with a new dedicated writing space.We chat about the challenge of sticking the landing, his big editing change, and why his method and routine has changed over the last few years.Get a copy of the book - uk.bookshop.org/shop/writersroutineSign up to the newsletter - writersroutine.substack.comSupport the show - patreon.com/writersroutineko-fi.com/writersroutine@writerspodwritersroutine.com Hosted on Acast. See acast.com/privacy for more information.

Saying no sounds simple—until you're sitting across from a client, responding to a colleague, talking with a supervisor, or trying not to disappoint someone who needs you.In this episode of Supervision Simplified, Dr. Amy Parks explores why so many mental health professionals struggle with boundaries—not because they don't care, but because they were never taught how to hold them under real-world pressure.You'll learn:Why guilt is often the biggest barrier to healthy boundaries.The four places clinicians most commonly struggle to say no.How supervisors can model healthy boundaries instead of unintentionally reinforcing burnout.Practical strategies you can begin using immediately.Whether you're a therapist, counselor, psychologist, social worker, supervisor, or other mental health professional, this episode will help you build healthier boundaries, reduce burnout, and care for others without sacrificing yourself.

OVERVIEW: In this episode, Ashley breaks down what food freedom really looks like after years of dieting, restricting, tracking, and feeling guilty around food. True food freedom is not about ignoring your goals or pretending nutrition does not matter. It is about removing the guilt, shame, fear, and obsession from your relationship with food. Ashley explains why food freedom is not the same thing as being “off plan,” lacking discipline, or eating whatever you want without awareness. Instead, it is about building enough knowledge, self-trust, and body awareness to make choices that support your metabolism, hormones, health, and real life. This episode is especially important for women over 35 who have spent years trying to eat less, cut carbs, track perfectly, or earn their food through exercise. If you feel like you are always bouncing between restriction, guilt, overeating, and starting over, this conversation will help you see food freedom in a completely different way. Key Takeaways: What true food freedom actually means Why food freedom is not the same as eating whatever you want all the time How guilt and shame keep women stuck in the restrict-and-overeat cycle Why tracking can be a helpful tool, but should not feel like a life sentence The role of biofeedback, hunger, cravings, energy, sleep, digestion, and recovery Why holidays, vacations, date nights, and higher-carb meals do not have to derail your progress How to enjoy food without spiraling into guilt or punishment Why one meal, one dessert, or one vacation does not erase your results The difference between using food for freedom and using food to cope RESOURCES: Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Join my Rise workout program HERE: https://www.metabolicfix.com/rise Email us at: Support@metabolicfix.com Click Here to learn more about my 1:1 coaching program https://metabolicfix.com/one Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz Follow Ashley on Instagram: @ashley_fillmore1 Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz

Welcome back to Living Your Truth with Tavares.I'm your host, Tavares Garrett, and welcome to Season 11, Episode 10.Today's conversation is one that I believe every single person needs to hear.It's about two of the most powerful letters in the English language.N...O.No.Such a simple word.Yet for so many people, it's one of the hardest words to say.Why?Because saying no often comes with guilt.Fear.Anxiety.The fear of disappointing someone.The fear of rejection.The fear of conflict.The fear of being misunderstood.So instead of saying no...We overcommit.We overextend.We overexplain.We people-please.And eventually...We become exhausted trying to keep everyone else happy while quietly neglecting ourselves.Today's episode isn't about becoming selfish.It's about becoming intentional.It's about learning that every time you say yes to something...You're automatically saying no to something else.Your time.Your energy.Your peace.Your health.Your family.Your purpose.So today, let's talk about the power of saying no—and why it may be one of the healthiest decisions you ever learn to make.Love Yourself, Love Each Other and Live Your Truth,LYTWT PodcastTavares A Garrett Links:⁠⁠⁠https://linktr.ee/tavaresagarrett⁠⁠⁠Amazon Books by TAG Publishing⁠⁠https://www.amazon.com/stores/author/B08778562H⁠⁠The Body Synthesis Mind, Body, Nutrition, Results. ⁠⁠Body Synthesis - Mind, Body, Spirit, Nutrition, Results.⁠⁠The Body Synthesis Store Link ⁠⁠https://payhip.com/thebodysynthesis⁠The Body Synthesis/NUSkin Premium Skin-Care Essentials ⁠Beauty and Wellness | Nu Skin⁠⁠⁠⁠The Black Love Xperience Podcast hosted by Am & T ⁠⁠https://anchor.fm/black-love-xperienc⁠⁠ TAG MGMT Media Coverage Activations⁠⁠www.tagmgmt.net

In this episode, Dr. Rena Malik is joined by Dr. Annamaria Giraldi to explore the myths and realities surrounding sexual health, aging, and pornography. Together, they address common sources of shame, debunk misconceptions, and highlight the importance of open communication and self-acceptance. Listeners will gain a deeper understanding of how physical and psychological factors influence intimacy across the lifespan and discover practical advice for embracing healthy sexuality. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Porn, Shame, and Anxiety 02:04 When Porn Becomes a Concern 04:04 How Sexuality Changes With Age 06:06 The Psychological Side of Aging 08:02 Physical Health and Sexual Longevity 09:21 Changing Your Sexual Script 10:32 Testosterone and Aging 12:41 Communication and Reclaiming Sexuality Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

There are moments when saying yes feels easier than pausing long enough to ask what you actually want. A summer barbecue, a casual invitation, a simple plan that somehow doesn't feel simple at all. And yet the answer comes out automatically—because disappointing someone can feel heavier than checking in with yourself. People-pleasing can look like kindness on the outside, but underneath it often feels like disconnection from your own voice. You might find yourself second-guessing your choices or feeling guilty even when nothing is wrong. In this episode, we explore what's happening in those moments, why guilt shows up when you start choosing yourself, and what it looks like to gently rebuild trust with your own inner voice again. If you've been wondering how to stop people-pleasing without losing yourself or hurting others, this conversation is for you. Cheers, Marie  

Some conversations test your patience. Others test your character. In this call-in episode, I answer your questions about staying calm when emotions run high, setting boundaries with the people you love, handling conflict with confidence, and responding without losing yourself. We talk about how to stop overthinking your boundaries, what to say when someone asks questions you don't want to answer, how to break the cycle of the same argument with your spouse, how to handle backhanded compliments, what to do when someone complains nonstop, when a hard conversation is worth having, how to be taken seriously in a male-dominated industry, and how to be a good man without being a pushover. Leave me a voicemail to be featured on the show! https://www.jeffersonfisher.com/ask-jefferson  Join me on Supercast for ad-free episodes, bonus content, and AMAs: https://jefferson.supercast.com/ Order The Next Conversation Workbook: https://www.jeffersonfisher.com/workbook Thank you to our sponsors: LMNT: Go to https://drinkLMNT.com/jefferson for a free sample pack with any order. ZocDoc: Go to ⁠https://zocdoc.com/jefferson⁠ and book a doctor in your area. BetterHelp. Click https://betterhelp.com/jeffersonfisher for a discount on your first month of therapy. Order my book, The Next Conversation, or listen to the full audiobook today. Like what you hear? Don't forget to subscribe and leave a 5-star review! Suggest a topic or ask a question for me to answer on the show!  Want a FREE communication tip each week? Click here to join my newsletter.  Join My School of Communication Watch my podcast on YouTube  Follow me on Instagram  Follow me on TikTok Follow me on LinkedIn Learn more about your ad choices. Visit megaphone.fm/adchoices

Building a successful clinic isn't just about improving your marketing or hiring great people. It's also about developing a healthy relationship with money. In this episode, Doc Danny explores why many business owners struggle with feeling guilty about earning more than their employees, why that mindset can limit growth, and how understanding risk, responsibility, and value creation can completely change your perspective on business ownership. In This Episode, You'll Learn Why money mindset evolves as your clinic grows How risk separates business owners from employees Why profitable clinic owners shouldn't feel guilty about success The hidden sacrifices required to build a thriving practice How to create value for your team while building wealth responsibly A healthier way to think about compensation and leadership Key Takeaway Your income as a clinic owner isn't simply payment for treating patients. It's compensation for years of risk, sacrifice, leadership, and value creation that made the business possible in the first place. Technology Spotlight Documentation continues to be one of the biggest frustrations for physical therapists. Claire is an AI scribe built specifically for PTs that dramatically reduces documentation time, allowing clinicians to focus on patient care instead of paperwork. Try Claire free for 7 days. Free Resource Ready to build a successful cash-based practice? Join the free PT Biz 5-Day Challenge. More PT Biz Training Subscribe to PT Biz Training on YouTube Connect Physical Therapy Biz PT Entrepreneur Podcast

This is a reflection of this mornings mantra - I Protect My Peace Without Feeling GuiltySee omnystudio.com/listener for privacy information.

Protecting your peace is not selfish. Today’s meditation is a reminder that you are allowed to set boundaries, say no, step away from draining situations and choose what supports your wellbeing without feeling guilty.See omnystudio.com/listener for privacy information.

(Short | Voice Only) Feeling Guilty For Resting | Breaking Free From Control & Manipulation by Jason Newland

(Overnight | Voice Only) Feeling Guilty For Resting | Breaking Free From Control & Manipulation by Jason Newland

(Overnight | Music) Feeling Guilty For Resting | Breaking Free From Control & Manipulation by Jason Newland

(Long | Voice Only) Feeling Guilty For Resting | Breaking Free From Control & Manipulation by Jason Newland

(Long | Music) Feeling Guilty For Resting | Breaking Free From Control & Manipulation by Jason Newland

(Short | Music) Feeling Guilty For Resting | Breaking Free From Control & Manipulation by Jason Newland

Send us Fan MailWhy does saying "no" to your kids feel so much harder than it should?You know boundaries are important.You know your kids need them.So why do you keep:explaining one more time,giving one more chance,feeling guilty every time they get upset,and end up exploding anyway?For years, I thought I had a boundary problem.I didn't.I had a nervous system that had learned, long before I became a mom, that standing up for myself wasn't safe. And that the only effective boundary is punishment - which I hated as a child, and did not want to repeat as a mother.In this episode, I share one small memory from my own childhood that completely changed how I understand:people-pleasingguilthealthy boundariesand why so many loving mums struggle to say "no."If you've ever thought:"Why do I feel like such a bad mom every time I set a boundary?"...this episode is for you.In this episode you'll learn:✔ Why boundaries feel so uncomfortable for many moms✔ Where people-pleasing really comes from✔ Why parenting advice alone isn't enough✔ Why anger isn't the problem, but a signal✔ How your childhood still influences your parenting today✔ The missing step before gentle parenting techniques actually work

In this powerful Morning Microdose, New York Times bestselling author Glennon Doyle shares a deeply honest conversation on boundaries, people-pleasing, self-trust, + becoming the truest version of yourself — even when the people you love struggle to understand your growth. From healing the mother wound + breaking generational patterns to choosing authenticity over approval, this episode is a powerful reminder that personal growth isn't about becoming someone new but about returning to who you were before the world told you who to be. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast. With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes.  Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠.  Sponsors: Quince | Make your summer wardrobe feel easier. Go to Quince.com/microdose for free shipping on your order and 365-day returns.

Send us Fan MailWhat if rest isn't the reward… but the thing you've been avoiding all along?Not because you don't want it.But because your nervous system doesn't trust it.In this episode, Alex unpacks the quiet resistance that shows up when life finally slows down.The fidgeting.The urgency.The need to fill every empty space.Because when you've spent years living in go mode, slowing down can feel strangely unsafe.Even when it's exactly what you need.Alex shares what she's been noticing while living in Panama, and how something as simple as sitting by the river with a coloring book cracked open a deeper truth:Busyness isn't always productivity.Sometimes it's protection.Your brain loves what's familiar. Even if familiar feels like stress, pressure, and overwhelm.So what happens when you interrupt the pattern?When you stop checking the clock?When you let yourself play?When you give yourself permission to just… be?What if the discomfort you feel in stillness isn't a sign you're doing it wrong?What if it's a sign you're finally meeting yourself?Presence changes everything.

In this episode, Mayhew explores one of the biggest struggles faced by ambitious men: the feeling that you are never doing enough. Whether you're working because you feel guilty about not being with your family, feeling guilty when you're with your family because you're thinking about work, or constantly comparing yourself to where you think you should be - this episode breaks down the hidden pressure behind success. Email Us: hello@agameconsultancy.comAdam SmithAdam Smith is an entrepreneur, transformational coach, NLP Practitioner and Timeline Therapist with extensive experience building businesses, leading teams and developing high-performing client relationships. Combining strong commercial acumen with deep expertise in human behaviour, he helps founders overcome the unconscious patterns that limit growth, leadership and fulfilment. Known for his ability to build trust quickly, create meaningful connections and challenge clients to think differently, Adam has helped business owners improve performance, increase confidence and achieve sustainable success without compromising who they are.Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/Adam MayhewAdam Mayhew is an entrepreneur and transformational coach who helps founders build successful businesses without sacrificing their health, relationships or peace of mind. Drawing on his own journey through burnout, alcohol dependency and feeling disconnected despite outward success, he helps ambitious business owners develop greater clarity, resilience and self-awareness. His coaching combines mindset, performance and wellbeing to help founders make better decisions, improve their energy and create a life that feels aligned with the success they have worked hard to achieve. Adam is a qualified Nutritional Therapist, Mindfulness Teacher, and CNHC-registered Health Practitioner.Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/To find out more about Smith & Mayhew: https://agameconsultancy.com/about/

If you've ever struggled with burnout, productivity guilt, or felt like you have to earn your rest, this episode is for you.Do you ever feel guilty for slowing down?Maybe you finally sit down at the end of the day, only to have your mind immediately race through everything you should be doing instead. The laundry. The dishes. The emails. The never-ending to-do list.In this episode, we're talking about why so many of us feel like we have to earn our rest—and why that belief is keeping us exhausted.Together we'll explore:Why rest feels so difficultHow productivity has become tied to our self-worthWhat true rest can actually look likeHow slowing down helps us become more present, patient, and joyfulFriend, rest isn't something you have to earn.It's something your mind, body, and heart need.So this week, give yourself permission to pause—not because you've accomplished enough, but because you never had to earn it in the first place

Get our free Simplify My Money newsletter and start taking control of your finances: https://www.debtfreedad.com/newsletters/simplify-my-moneyHave you ever spent money you didn't actually want to spend... just because saying no felt uncomfortable?Maybe you've covered the dinner bill, bought another fundraiser, loaned money you knew you probably wouldn't get back, or agreed to plans that weren't in your budget.This episode isn't about becoming selfish. It's about learning the difference between generosity and guilt.If people pleasing is quietly costing you your financial goals, this conversation may completely change how you think about money.Support the showThe Totally Awesome Debt Freedom Planner https://www.debtfreedad.com/planner Connect With Brad Website- https://www.debtfreedad.com Facebook - https://www.facebook.com/thedebtfreedad Private Facebook Group - https://www.facebook.com/groups/debtfreedad Instagram - https://www.instagram.com/debtfreedad/ TikTok - https://www.tiktok.com/@debt_free_dad YouTube - https://www.youtube.com/@bradnelson-debtfreedad2751/featured Thanks For Listening Like what you hear? Please, subscribe on the platform you listen to most: Apple Podcasts, iHeartRadio, Spotify, Tune-In, Stitcher, YouTube Music, YouTube We LOVE feedback, and also helps us grow our podcast! Please leave us an honest review in Apple Podcasts, we read every single one. Is there someone that you think would benefit from the Debt Free Dad podcast? Please, share this episode with them on your favorite social network! 

Send us Fan MailSetting boundaries is one of the greatest acts of self-love. In this episode, we talk about what boundaries really are, why they're essential for your mental health, how to say no without guilt, and how to protect your peace from people who drain your energy. If you're tired of people-pleasing and ready to prioritize yourself, this episode is for you.Watch the full episode on YouTube! https://youtu.be/fjz2o7PIpVw?si=qk0iXXl5_gJRvrzNSupport the podcast ! ❤️ https://www.buzzsprout.com/1981728/support  Follow the vibes on Instagram https://www.instagram.com/listalksvibes/?hl=enLis Talks Vibes TikTok: https://www.tiktok.com/@listalksvibesThreads: https://www.threads.net/@listalksvibes?igshid=NTc4MTIwNjQ2YQ== Pinterest: https://pin.it/3Z7wssI6V Subscribe to the Lis Talks Vibes CLIPS YouTube channel where I post short segments of the full podcast! https://www.youtube.com/channel/UCp-V4pnjcFfOzONkHgCR3sw Checkout my audio Podcast on Spotify https://open.spotify.com/show/3TSyq7RWoplDc27T7MQZHc?si=943b284a0eff4d00Apple Podcasts https://podcasts.apple.com/us/podcast/lis-talks-vibes-podcast/id1623209652 All my main social media accounts:-Instagram: https://www.instagram.com/listapiaaaa/?hl=en-TikTok: https://www.tiktok.com/@listapiaaa?_t=8e4Y9ZpHVH9&_r=1Support the show

This one's personal. We're having an honest conversation about what it's like when your parents don't approve of your spouse. How do you honor your marriage while still loving your family? Why does setting boundaries with your parents come with so much guilt? We dive into the guilt trips, the unsolicited opinions, the "pero es tu mamá" and "pero es tu papá" comments, and the emotional tug-of-war so many of us experience. If you've ever felt stuck between choosing your peace and trying to keep everyone else happy, this episode will remind you that protecting your marriage doesn't mean you love your parents any less.Send us Fan MailSupport the show@dosboldlatinas

The task is sitting there waiting to be handed off. Maybe you've hired support. Maybe your team is capable. Maybe your partner keeps offering to help.But somehow, it still feels easier to keep doing it yourself. Not because you don't want help. Because letting go feels uncomfortable.In this journaling episode, we're taking the work from last week's conversation a step further. Together, we'll explore the belief underneath your resistance to delegating, what that belief is costing you, and whether it's actually as true as it feels.Through a series of guided prompts, you'll question the story that's keeping you stuck, find evidence that a different reality is possible, and explore what could change if you no longer felt responsible for carrying everything on your own.Journal PromptsThink about the belief you uncovered in last week's episode. What is that belief costing you in time, energy, fulfillment, presence with your family, and anything else that comes up for you?Is that belief actually true? The goal isn't to immediately discredit it. The goal is to create some wiggle room. Then find proof that the opposite could be true. When have you asked for help and it went well?What would happen if you let this belief go? What are you afraid you would lose if you stopped believing it? What would you gain if you let it go? Think beyond work. Consider your relationships, your home life, your energy, and your sense of self.Choose one task you'd like to delegate. What is the task? What would help your nervous system feel safe handing it off? What will you do while someone else is working on it so you're not hovering, checking in, or mentally carrying it anyway?The goal isn't to force yourself to let go. It's to create enough space to question the story that's telling you that you can't.Work with me:The Leaders Table: https://www.samanthapenkoff.com/leaders-tableBreakthrough Intensive: You already know you should slow down, delegate more, stop overcommitting & be emotionally present. So why can't you? That's what we figure out in 90 minutes + integration call 1 week later. Book your BreakthroughExhale Private Coaching - For women ready to do this work until it sticks and you can't revert back. 3 open spots: Work with meConnect with Sam: Instagram | Facebook

Struggling to set boundaries at work? In this episode of the Confident at Work Podcast, confidence coach Anna Manning explores why setting boundaries is essential for professional confidence, preventing burnout, and creating sustainable ways of working.You'll learn a simple definition of a boundary, why people often struggle to enforce them, and how concerns about conflict, being liked, or appearing capable can stop us from protecting our time and energy.In this episode:​What boundaries really are (and what they're not)​Why confidence is key to setting and holding boundaries​Common workplace boundary challenges​How to communicate consequences effectively​The link between boundaries, respect, and professional confidence​Why people-pleasing can undermine your success at workKeywords: workplace confidence, setting boundaries at work, professional confidence, people pleasing, leadership skills, workplace communication, burnout prevention, confidence coaching, career development, work-life balance.Want to be more Confident At Work?Get your own Podcast Prescription free, fill out this quick form Take our free: Confidence Assessment ⁠⁠⁠⁠⁠⁠⁠⁠⁠to find out if you're in a low confidence cycle and what you can do about it Get private support to feel confident at work - ⁠⁠⁠⁠⁠⁠book a call to explore private coaching⁠⁠⁠⁠⁠⁠⁠  Cover art by Jacob McFaddenTheme song by Melissa Carter @ Making Audio Magic 

Send us Fan MailCutting people off isn't just about removing them from your life, it's about emotionally letting go too. In this episode, we talk about boundaries, self-love, people-pleasing, emotional detachment, and why protecting your peace is one of the highest forms of self-respect.Watch the full episode on YouTube! https://youtu.be/7pBwK1f17J8?si=uvfOVGf9731rEORSSupport the podcast ! ❤️ https://www.buzzsprout.com/1981728/support  Follow the vibes on Instagram https://www.instagram.com/listalksvibes/?hl=enLis Talks Vibes TikTok: https://www.tiktok.com/@listalksvibesThreads: https://www.threads.net/@listalksvibes?igshid=NTc4MTIwNjQ2YQ== Pinterest: https://pin.it/3Z7wssI6V Subscribe to the Lis Talks Vibes CLIPS YouTube channel where I post short segments of the full podcast! https://www.youtube.com/channel/UCp-V4pnjcFfOzONkHgCR3sw Checkout my audio Podcast on Spotify https://open.spotify.com/show/3TSyq7RWoplDc27T7MQZHc?si=943b284a0eff4d00Apple Podcasts https://podcasts.apple.com/us/podcast/lis-talks-vibes-podcast/id1623209652 All my main social media accounts:-Instagram: https://www.instagram.com/listapiaaaa/?hl=en-TikTok: https://www.tiktok.com/@listapiaaa?_t=8e4Y9ZpHVH9&_r=1Support the show

Known to millions as Mrs. Moneypenny from her 16 year Financial Times column, Heather has been an investment banker, executive search entrepreneur, Edinburgh Fringe performer, off Broadway actress, PhD holder, chartered accountant and now Provost of Heriot-Watt University Dubai, overseeing 5,500 students and 600 staff. She qualified as a chartered accountant three weeks before her 60th birthday. She borrowed £1.8 million personally to buy a business, then gifted it to her staff. She co-founded the 30% Club when women held just 12% of FTSE board seats. It is now 45%.  This conversation covers all of it. Why she rejects guilt and regret as wasted emotions. What structural barriers actually stop women from getting ahead and how to dismantle them. Why Dubai's greatest advantage is not the skyline but the connectivity and free movement of capital and labour that Europe has quietly forgotten. And what she really thinks about the value of a university degree.  Heather also shares the story behind the Taylor Bennett Foundation, built to help Black and minority ethnic graduates break into professional services, funded from her own dividends, and the moment she knew it was working.    Timestamps:  0:00 Four failed engagements, a baby to feel anchored, and the unvarnished truth about having children  5:30 The queen of reinvention: why preparation meets opportunity and how Heather built her career in layers  7:11 Her one regret: not qualifying as an accountant sooner and why she finally did it at 59  11:19 Dubai versus Singapore versus Hong Kong: what makes this city different from every other global hub  15:46 Living through the missile attacks, what inflation and food security really look like from the inside, and who has barely noticed  21:18 Structural barriers, the 30% Club, and why three women in a room of ten changes everything  27:01 Borrowing £1.8 million, building Taylor Bennett, and then giving it all away  33:49 Mrs. Moneypenny: 16 years, 800 columns, and the barometer story that almost ended her career  39:25 The Taylor Bennett Foundation and why she measures success by impact not money  43:44 Selling out Edinburgh Fringe and performing off Broadway: the chapter nobody expected  52:22 Heriot-Watt Dubai: why they only teach subjects that lead to jobs and what universities are actually for  59:06 Entrepreneurship, incubators and why she finds young people today far more ambitious than her generation  1:01:24 Why she hates the word networking and what building social capital actually means  1:04:09 Quickfire: the best way into investment banking, what every future leader needs, and what Dubai understands that Europe has forgotten    Follow Spencer Lodge on Social Media  https://www.instagram.com/madeindubaipodcast/?hl=en  https://www.facebook.com/profile.php?id=61586194260076  https://www.instagram.com/spencer.lodge/?hl=en  https://www.tiktok.com/@spencer.lodge  https://www.linkedin.com/in/spencerlodge/  https://www.youtube.com/c/SpencerLodgeTV  https://www.facebook.com/spencerlodgeofficial/ 

Delegation isn't just a leadership skill — it's a spiritual alignment. In this episode, we unpack why so many Christian women in leadership struggle to delegate, not because they lack ability, but because they carry more than they were ever meant to. If you've been feeling overwhelmed, responsible for everything, or hesitant to delegate because it feels uncomfortable or unclear, this episode will help you release the weight and lead with clarity.   In This Episode We explore: • why delegation feels emotionally difficult (even when you know it's necessary) • the hidden cost of over-carrying in leadership • how people-pleasing and over-responsibility impact your leadership • the difference between responsibility and ownership • why delegation is essential for team growth and development • how to communicate clearly when delegating tasks You'll learn practical, faith-based shifts to help you stop carrying everything and start leading with greater clarity and peace.   A Key Leadership Truth: Over-carrying is not leadership — it's misaligned responsibility. You are not called to do everything. You are called to lead wisely. Ready to Delegate with Clarity? If you struggle with knowing what to say when delegating or setting expectations, the Difficult Conversations Script Pack will help you: • communicate clearly without over-explaining • delegate tasks with confidence and calm authority • set expectations without feeling harsh or guilty • handle leadership conversations without second-guessing

Do you struggle with knowing how to say no without feeling guilty?Maybe you've said yes to something, then immediately felt that heavy feeling in your stomach because you knew you didn't really have the time, energy, or desire to do it.In this episode, I'm talking about how to say no in a way that honors your life, your people, your peace, and the work God has placed in your hands. We're continuing the conversation from the last episode on what it means to choose your absence and turning our attention to chapter 17 of The Next Right Thing by Emily P. Freeman, where she talks about finding a “no mentor.”A no mentor is someone who can help you make wise decisions when you already know something should probably be a no, but you don't quite have the confidence to say it yet. This is the person who reminds you of what you value, what you have time for, what season you're in, and what you truly want to give your energy to.Because the truth is, saying no is not always easy.Sometimes we say yes because we don't want to hurt people's feelings.Sometimes we say yes because we want to seem agreeable.Sometimes we say yes because we feel responsible for everything and everyone.And sometimes we say yes because the opportunity looks good, even though deep down we know it does not align with where we are going.But when we keep saying yes to things that do not belong, our calendar gets full, our hearts get heavy, and we lose the space we need for the things that truly matter.In this episode, I share why information is not always enough. We can read the books, listen to the advice, and understand that we need better boundaries, but when the moment comes, we still need the courage to act. We need to move from knowing to doing.I also share why my sister has been a no mentor for me, especially when I need help making decisions around relationships and personal connections I want to preserve. Some decisions require wisdom, care, and a trusted voice that can help us see clearly.We talk about what kind of person makes a good no mentor. Someone whose values align with yours. Someone who has context for your life. Someone who understands the underbelly of your choice. Someone who respects you but is not so impressed by you that they cannot tell you the truth.This episode is especially for the introvert who feels overwhelmed by obligations, expectations, and opportunities that may be good but are not right for this season.Here's the question I want you to sit with:Do you have the time, space, and energy to pursue the life, dreams, and calling God has placed in your heart while still carrying all the things you've already said yes to?If the answer is no, I hope this episode gives you the courage to pause, reflect, and choose what truly matters.Learning how to say no is not about being selfish.It is about stewardship.It is about protecting your peace.It is about honoring your limits.And it is about making room for the life God is inviting you to live.Send me an email and tell me: do you have a no mentor in your life?Share this episode with a friend who struggles with saying no.Leave a review and let me know what stood out to you from this conversation.Support the showContact UsAsk a question or leave a comment, visit shepact.com/voicemailFollow me on Instagram at instagram.com/remiroyEmail us: thedrivenintrovert@shepact.comEnjoying the podcast?Share the podcast with a friend: shepact.com/TDIPodcastLeave a review: We'd appreciate it if you could WRITE a review for us. Your support and feedback mean a lot to us. Thank you!For the driven introvert, the introvert leader, the lonely introvert, introvert entrepreneurs, the confident Introvert, dreamers, faith driven entrepreneur, passionate leaders and anyone who wants to close the gap between where they are and where they need to be. We discuss Leadership for Introverts, career development for introverts, introvert success, introvert success strategies, networking for the introvert, and other pertinent issues to help you as an introvert grow personally and professionally.  

There's a genuine push at AFL level to explore an Irish team entering the AFLW, with talk of a 20th franchise potentially based in Melbourne or Sydney. What would it mean for the game, for the GAA, and for the growing wave of Irish players in Australia? Ger chats to Collingwood and Ireland star Sarah Rowe about pre-season life, managing burnout, and the tug-of-war between home and a professional career abroad. They also dig into the “guilt” Irish players can feel leaving the GAA, the need for better collaboration, and the Ireland v Australia clash in Sydney on August 1st.Off The Ball Breakfast with Viagra Connect 50mg film-coated tablets. Contains sildenafil. For adult men with erectile dysfunction. Subject to suitability. Maximum dosage one 50mg tablet per day. Always read the label.Catch The Off The Ball Breakfast show LIVE weekday mornings from 7:30am or just search for Off The Ball Breakfast and get the podcast on the Off The Ball app.SUBSCRIBE at OffTheBall.com/joinOff The Ball Breakfast is live weekday mornings from 7:30am across Off The Ball.

There's a genuine push at AFL level to explore an Irish team entering the AFLW, with talk of a 20th franchise potentially based in Melbourne or Sydney. What would it mean for the game, for the GAA, and for the growing wave of Irish players in Australia? Ger chats to Collingwood and Ireland star Sarah Rowe about pre-season life, managing burnout, and the tug-of-war between home and a professional career abroad. They also dig into the “guilt” Irish players can feel leaving the GAA, the need for better collaboration, and the Ireland v Australia clash in Sydney on August 1st.Off The Ball Breakfast with Viagra Connect 50mg film-coated tablets. Contains sildenafil. For adult men with erectile dysfunction. Subject to suitability. Maximum dosage one 50mg tablet per day. Always read the label.Catch The Off The Ball Breakfast show LIVE weekday mornings from 7:30am or just search for Off The Ball Breakfast and get the podcast on the Off The Ball app.SUBSCRIBE at OffTheBall.com/joinOff The Ball Breakfast is live weekday mornings from 7:30am across Off The Ball.

Does setting boundaries make you immediately feel guilty?Do you finally decide to say no, ask for space, or stop carrying everyone else's emotions… and then immediately wonder if you're being selfish?You're not alone.In this episode, Alicia is diving into why boundaries can feel so uncomfortable—especially for stepmoms who are used to people pleasing, over-functioning, and carrying the emotional weight of everyone around them.If you've ever felt responsible for keeping the peace, fixing everyone's feelings, or making sure nobody is disappointed, this episode will help you understand why boundaries can feel "mean" even when they're healthy.You'll learn why guilt doesn't always mean you're doing something wrong, how people pleasing can quietly fuel resentment, and practical ways to start setting boundaries without feeling like the villain in your own home.Because boundaries aren't about pushing people away.They're about protecting your peace.Resources Mentioned:Download your free boundaries resource:Aliciakrasko.com/boundariesJoin The Stepmom Side Community:The Stepmom Side CommunitySupport the showWant a specific topic covered? Let me know here.After you listen to this, tag me on Instagram @aliciakrasko and let me know what you think!Get all the FREE RESOURCES here.Want to learn more about The Stepmom Side community? Here's where you get all the info. Looking forward to connecting with you on the inside.All things Alicia visit www.aliciakrasko.comGet on the list,  get behind the scene info on Stepmom life, and tips delivered to your inbox.

If you've ever thought, “I don't even know what I want anymore,” or “I know what I want, but I'm scared to say it out loud,” this episode is for you.So many women entrepreneurs aren't held back by strategy. They're held back by guilt. The moment you choose what's right for you, someone close to you has an opinion… and suddenly you start shrinking, explaining, apologizing, and making your dreams smaller so other people can stay comfortable.In this episode, Maggie breaks down why that guilt shows up, how the “good girl” conditioning impacts ambitious women, and what it actually looks like to own your choices without burning relationships down or abandoning yourself.In this episode, you'll learn:Why many women struggle to admit what they truly want (and how people-pleasing sneaks into your goals)The difference between wishing and deciding — and why real decisions create momentumHow the invisible load and mental labour impact women's energy, confidence, and risk toleranceWhat pushback can look like when you start growing (even from people who love you)How to stop treating guilt like a compass — and start treating it like a signal you're breaking an old patternCalm, firm language you can use when someone doesn't agree with your choicesMaggie's personal stories in this episode:The year she chose to wait, prepare, and reapply to an elite university program (even when her dad disagreed)The decision to divorce her first husband — and what it taught her about choosing truth over comfortYou are allowed to want what you want. You are allowed to build wealth. You are allowed to be ambitious. You are allowed to choose a life and business that fit you.And when you live in alignment, you show up as your best self. As a leader, business owner, partner, and mother. The people who truly love you for who you are will appreciate that version of you.Ready to stop shrinking?If you're ready to get clear on what you want, lead with confidence, and build a business that supports your life (without guilt running the show), book a complimentary consultation here - https://www.stairwaytoleadership.com/We'll talk about where you are, where you want to go, and what needs to shift so you can grow without abandoning yourself in the process.

Have you ever opened your bank account and immediately felt your stomach drop? Today's episode is part two in the small finances series, and I'm talking all about business finances. I'm talking about what it's like to see the money come in, and then immediately go back out. And it's not that the money is just disappearing; it's being invested and making an impact. Clocking In with Haylee Gaffin is produced by Gaffin Creative, a podcast production company for creative entrepreneurs. Learn more about our services at Gaffincreative.com, plus you'll also find resources, show notes, and more for the Clocking In Podcast.Find It Quickly: The emotional reality of paying people (1:04)Paying yourself consistently (4:15)Reframing “spending money” (8:32)What consistency creates (11:59)The responsibility of ownership (13:43)Connect with Haylee:Instagram: instagram.com/hayleegaffinWebsite: gaffincreative.comTranscript: https://share.descript.com/view/sYnyO1JODF4 Hosted on Acast. See acast.com/privacy for more information.

What if some of the guilt you've been carrying for years was never yours to carry in the first place? Jesus sent the Holy Spirit to lead us to freedom—not to keep us stuck—so if your guilt isn't leading you toward grace and a fresh start, it's time to lay it down and receive the total forgiveness that is already yours. #FULLTANKwithBroBo​ #FULLTANKwithBroBo2026​  #BoSanchez​ #ReleaseGuilt​ #GraceFirst​ #John16​ #FaithInAction​ #SpiritualMaturity​ #TrulyRichMindset​ #ForgiveYourself​ #InnerPeace​ #HolySpirit​---PS. Do you want to help spread God's love too?You can support my mission through Fulltank, the Prayer Room, and other ministries through BuyMeACoffee.com/BrotherBoSanchez.Together, we can reach more hearts for God!To support my mission work, click this link now! http://BuyMeACoffee.com/brotherbosanchez

You love your job… and feel guilty about it? Let's talk about that. I recorded this episode years ago, but after so many recent conversations with working moms, I realized this truth hasn't changed: sometimes the guilt isn't about leaving your kids…it's about loving your work. In this episode, I unpack why that doesn't make you a bad mom, what's really driving that guilt, and how to start thinking differently so you can actually enjoy both your career and your life at home - without constantly second-guessing yourself. In this episode, we unpack: Why guilt isn't about time—it's about what you believe is “right” or “wrong” The difference between traditional mom guilt and guilt from enjoying your career Why work often feels more rewarding (and why that's completely normal) Four powerful reasons it's okay to love your job—even more than motherhood sometimes Practical mindset shifts and journaling exercises to release guilt for good Work with me: Ambitious & Balanced: www.rebeccaolsoncoaching.com/ambitiousandbalanced Download the Daily Kickstart: www.ambitiousandbalanced.com/daily-kickstart References: Listen to Freedom from mom-guilt in 3 steps: www.rebeccaolsoncoaching.com/16 Study ref: https://www.techtimes.com/articles/64911/20150704/working-moms-now-more-socially-acceptable-says-study.htm

Hey hey beautiful human! One question for you: When did enjoying something become something I need permission for? When did hobbies turn into something that needs to be productive? When did doing things just because they make me happy become frivolous or selfish? Women who can't watch a show without folding laundry at the same time. Women who've turned every hobby into a side hustle because they can't justify doing something unless it's "productive." Women who can't spend an hour on a creative project without feeling like they're being selfish.  So today, we're talking about why you feel guilty doing things you actually enjoy - and more importantly, how to stop. What I discuss: The Productivity Guilt Epidemic Why Joy Feels Selfish (Even When You're Depleted) The Permission to Do Things Just Because They Make You Happy How to Reclaim Hobbies Without Justifying Them   If you loved this episode, I think you'll really love Episode 523: Choosing Yourself: What It Really Means. I'll leave a link in the show notes.  If you want more from me, be sure to check out…  Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com