Podcasts about feeling guilty

*5:00am: The Slang Of Kids These Days *6:00am: Alcoholic Beverage You'll Never Drink Again, Conspiracy Theories *7:00am: Neighbor Crosses The Line *8:00am: Feeling Guilty *9:00am: Weird Things You See At Work

In this episode of Mental Wealth, we delve into the important topic of setting boundaries without feeling guilty. Many of us struggle with this crucial aspect of self-care, often feeling like a bad friend, coworker, or family member in the process. Through this discussion, we explore different types of boundaries, including physical, emotional, mental, time, sexual, and material boundaries. Understanding these boundaries can significantly improve relationships, increase self-respect, and reduce stress and anxiety. We also provide practical strategies for setting and maintaining boundaries, emphasizing that boundaries are a form of self-respect, not selfishness. Join us as we offer insights and tips for creating healthier, more supportive relationships in various aspects of life—whether with family, friends, or coworkers.00:00 Introduction to Setting Boundaries00:47 Understanding Healthy Boundaries01:18 Types of Boundaries02:03 Importance of Healthy Boundaries02:29 Challenges in Setting Boundaries06:11 Boundaries in Family Relationships09:25 Boundaries in Friendships15:41 Boundaries in the Workplace20:43 Practical Strategies for Setting Boundaries26:14 Common Challenges and Key Takeaways29:56 Conclusion and Final ThoughtsSocial MediaInstagram https://www.instagram.com/jaimeertakeoverr/Twitch https://www.twitch.tv/search?term=jaimeertakeoverrTwitter https://twitter.com/jaimeertakeoverTikTok https://www.tiktok.com/@jaimeertakeoverr?is_from_webapp=1&sender_device=pc

Welcome back, babes! In today's episode of The Sabrina Zohar Show, I'm joined by the one and only Terri Cole, licensed psychotherapist, author of Boundary Boss, and expert on all things boundaries, people-pleasing, and codependency. We're breaking down what boundaries actually are (and what they aren't), why so many people get them wrong, and how to set them without guilt. Terri also shares her personal journey of leaving the entertainment industry to follow her passion for psychology, plus practical tools to help you stop self-abandoning, start advocating for yourself, and build stronger, healthier relationships. What You'll Learn in This Episode: ✅ The #1 reason people struggle with boundaries (Hint: It starts in childhood) ✅ The difference between a boundary, a preference, and an ultimatum – and how to know which one you're setting ✅ Why people-pleasing isn't “nice” – it's dishonest (and how to stop) ✅ How to handle the guilt that comes with setting boundaries – and why it's actually a sign of growth ✅ What to do when someone says, “You've changed” (spoiler: it's a good thing) ✅ The truth about texting, boundaries, and dating expectations – why demanding daily texts is not a boundary, it's control ✅ How to know if your standards are “too high” or if you're avoiding intimacy ✅ The red flags of high-functioning codependency and how to break the cycle Get Terri's Book: Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free Take Terri's boundaries quiz MERCH IS NOW AVAILABLE! Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE! Do you feel like your emotions run the show and react in ways you can't control? Join the Nervous System 101: Navigating the Unknowns In Early Dating from Sabrina and Masha Kay HERE! Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE! Get Ad free HERE! Want to work with Sabrina? HERE! Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! Please support our sponsors! Get $10 off and FREE shipping at Nutrafol HERE! Code is SABRINA Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

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This week we discuss motivation being a huge factor when it comes to doing the right thing, especially if we didn't do the right thing in the first place. Plus a story where Carder got yelled at in the restaurant he was eating at. But a good life lesson did come of it.

Taking personal days as a teacher can feel complicated. Between the guilt, the prep work, and the fear of falling behind, many educators avoid taking time off even when they need it. But here's the thing—your personal days are part of your compensation, and you deserve to use them without feeling guilt. In this episode of Dear Stellar Teacher, Emily and I are breaking down why teachers struggle to take time off and how you can shift your mindset to confidently use your personal days when you need them.We know that planning for a sub can sometimes feel like more work than it's worth, but we're sharing simple strategies to make it easier—from creating emergency sub plans to building routines that keep your classroom running smoothly. We're also talking about how teachers can help shift school culture so that taking time off is normalized instead of frowned upon.If you've ever second-guessed taking personal days or worried about what others might think, this episode is for you. We're here to remind you that rest is necessary, and you shouldn't have to feel guilty for taking time off. Tune in for an honest conversation about setting boundaries, making sub planning easier, and finally letting go of the guilt!Join us in the Stellar Literacy Collective Membership: stellarteacher.com/join!Fill out the Dear Stellar Teacher form for a chance to be featured on a future episode.Sign up for my FREE private podcast, the Confident Writer Systems Series, here!Sign up for my FREE Revision Made Easy email series here!Follow me on Instagram @thestellarteachercompany. To check out all of the resources from this episode, head to the show notes: https://www.stellarteacher.com/episode242.

Hey friend, In this episode of Special Kind of Motherhood, we dive into one of the most important but often neglected aspects of motherhood: self-care. As a busy mom, it can feel like you're constantly putting everyone else's needs ahead of your own, but we'll explore simple, practical ways to incorporate self-care into your daily routine without guilt. Ready to nurture yourself for the benefit of your whole family? Tune in and learn how! 134. No Time For Your Health? Why 5-Minute Actions Are the Key to Busy Mom Wellness Private Facebook Group I would love to connect even more with you! Please email me or reach out to me on social media! Email: hello@ashleybraden.com Facebook: facebook.com/specialkindofmotherhood Instagram: instagram.com/specialkind.ofmotherhood

Want to be coached by us? Head to www.fitfemaleproject.com or Instagram @fitfemaleprojectIn this episode of the Fit Female Project podcast, Chelsea and Amira discuss the challenges of communicating health choices in various social contexts, including work, family, and romantic relationships. They explore the pressures individuals face when trying to maintain a healthy lifestyle and provide practical strategies for assertive communication. The conversation emphasises the importance of understanding the motivations behind others' reactions and the need for ongoing dialogue to foster support and understanding in personal relationships. Follow Amira on Instagram the_communicationexpert

Nick Newman is an award-nominated author, who as Nicholas Bowling has published 4 genre-defying books for children. Now, he's written his debut adult novel, called 'The Garden'. It's an other-worldly retelling of 'The Secret Garden', inspired by Cormac McCarthy. It tells the story of Lily, Evelyn and a nameless boy who wanders into their vast and flourishing garden.We discuss the balance of getting the plot down, whilst also writing some lovely words. Also, why he tells himself one thing about what works best for him... whilst knowing the opposite is true, hear about a recent location switch which has changed everything, and whether he thinks he's a writer or a story-teller (there is a difference)This week's episode is sponsored by Scribe Shadow, a game-changing tool for writers trying to reach international readers. It uses advanced AI to translate your work into other languages, helping you reach a global audience quickly and affordably. Find out more at app.scribeshadow.comSupport the show - patreon.com/writersroutineko-fi.com/writersroutineGet a copy of the book - uk.bookshop.org/shop/writersroutine@writerspodwritersroutine.com Hosted on Acast. See acast.com/privacy for more information.

First World Problems, Feeling Guilty, And Part-Time Justin Is Looking For A Cold Plunge Learn more about your ad choices. Visit megaphone.fm/adchoices

Let's talk about something that too many women struggle with—feeling guilty for wanting financial security. If you've ever hesitated to negotiate, felt like you're constantly over-giving, or tied your self-worth to your bank account, this episode is for you. I'm sitting down with Jacqueline Twillie, CEO of ZeroGap and author of Dear Resilient Leader and Don't Leave Money on the Table, to unpack the deep emotional and societal forces that shape how we think about money. We're diving into childhood money lessons, the pressure to put everyone else first, and why so many women feel like there's never enough—even when they're earning more than ever. Here's what we're getting into: Why you keep feeling like money is never enough The hidden power of negotiation (and why most women avoid it) How to finally shift from a scarcity mindset to abundance Why financial stability is NOT selfish—it's necessary If you've ever felt stuck in a cycle of over-giving and under-prioritizing yourself, this episode is going to change the way you think about money. LINKS Preorder my book, Unraveling Your Relationship with Money: Discover and Ditch Your Money Trauma So You Can Live an Abundant Life: Preorder Here Follow Shannah: Instagram: @shannahgame Submit a money question for Shannah to answer in an upcoming episode https://tinyurl.com/askshannahq  Leave a 5-star Review here https://ratethispodcast.com/etm Follow Jacqueline Twillie: Instagram: https://www.instagram.com/jacquelinetwillie/ Website: https://www.zerogap.co/ Buy Jacqueline's books Love this episode? Share it with someone who needs to hear it, leave a review, and help us spread the word about living a purposeful, wealthy life. Let's do this together! Learn more about your ad choices. Visit megaphone.fm/adchoices

Self-care isn't just bubble baths and journaling—it's the foundation for showing up fully in life. In this episode of The Insight Exchange, Lori and Sara tackle a listener's question on self-care, breaking down everything from sleep routines to creative escapes. Then, they dive into a powerful conversation about guilt and the weight of disappointing others. With personal stories, real talk, and a few laughs along the way, this episode is your reminder that you're not alone in the messy, beautiful experience of being human.Please submit your questions anonymously for our next Insight Exchange at https://collectinginsight.com/insight-exchange.Did you enjoy this episode? If so, we hope you will consider rating, sharing and subscribing. It makes a big difference to podcasts like ours. Also, if you have any comments or questions, please send us a note at collectinginsight.com. We'd love to hear from you.Thank you so much for listening!

Rest isn't laziness—it's a necessity for your soul. This episode offers tips to prioritize rest and release the guilt that keeps you from recharging.Send me a direct message

Women can't seem to get it right. Small but not too thin. Toned but not too muscled. Secure but not too confident. The list goes on. And as we begin to make a big societal shift away from weight equating health (though we still have so far to go), you may feel guilty about wanting to lose weight. In this episode I'm helping you make peace with it, get curious about where it comes from, and still pursue the aesthetic goals that are important to you. Join the Built Bodies WaitlistYour Strongest Body! New episodes Mondays and Thursdays!For more from Betsy, follow her on Instagram and visit bfosterstrong.com!

Have you ever felt guilty about spending your hard-earned money, even on things that bring you joy? You're not alone! In this episode of The Wealth Mindset Show, Austin Wilson, Josh Robb, and the Hixon Zuercher team dive into the all-too-common struggle of wealth guilt—why it happens, how to overcome it, and how to enjoy your money with confidence.Send in LISTENTER QUESTIONS via text➡️Download Free Resource: 8 Timeless Principles to Investing!

Register for the free 7 day SPICED challenge here! Feb 14-21, 2025   You think your sex life is fine — pleasurable, connected, maybe even great. But what if there's more? What if you could unlock deeper intimacy, electrifying passion, and a whole new level of erotic expression you never even knew existed?   In this episode, I'm sharing my personal journey from “good enough” to mind-blowing, and why curiosity - not dysfunction - led me to explore Tantra, the jade egg, and practices that completely revolutionized my pleasure and relationships.   What You'll Get From This Episode: Why wanting more in your sex life is completely normal - and necessary The story of how my curiosity (not a problem) led me to becoming a sex coach The surprising reaction my (then) husband had when I suggested investing in our sex life Why you don't even know what you don't know when it comes to pleasure How small shifts can lead to wild, expansive erotic transformation   If you're ready to break the ice and ignite the fire in your love life, join my free Spiced 7-Day Challenge starting February 14, 2025. No Zoom calls, no pressure - just daily emails with videos guiding you to spice things up your way. After February 21, this turns into a paid program. Sign up now here: http://tillystorm.com/spiced-challenge

In this episode of the Mind Money Soul podcast, I'm going to be sharing money mantras to help you enjoy your money and stop feeling guilty about spending. Money mantras are powerful tools for transforming your relationship with money. When you listen to them, you're essentially re-wiring your brain to think, act, and feel differently about wealth. If you can make it a habit to listen in the morning, when your mind is in a more receptive state, you're setting yourself up for success. These money mantras will help you release fear around spending and trust yourself to make thoughtful, intentional financial decisions that align with your happiness. Spending money will become an act of self-love, allowing you to create joy and experiences that move you closer to your big happy goals. You'll feel confident and mindful in your spending, knowing it supports your dreams and adds value to your life's journey, while also ensuring your financial security through saving and investing. So, tune in, embrace abundance, know you are deserving of your money, and trust that every financial choice you make contributes to achieving your dream life. Mantras include: I trust myself to make thoughtful, aligned decisions with my finances. Money is an energy and when I spend money, it flows back to me in different ways. Money is a tool that supports my dreams and allows me to live fully. My financial decisions are rooted in clarity and self-assurance. I know I am worthy of using my money to create a life I love. I save and invest from a place of abundance not fear. Spending money on myself is an act of gratitude. Spending does not deplete my wealth; it enriches my life when done with intention. I am grateful for the money I have and the freedom it gives me. I spend with joy, save with purpose, and invest with confidence. Resources Download the ULTIMATE annual money planner Connect with me on Instagram, on LinkedIn or on TikTok Send me an Email Book a Money Mindset Exploration Session Get a copy of my FREE Monthly Spending Planner Template Get a copy of my FREE Money Date Template Join Becoming Debt Free Join  The Feel Good Investor

How is your relationship with rest? Do you know when it's time to slow down? And can you do it guilt-free? Let's talk about it. If you prefer reading, check out my website to read the full transcript: ⁠⁠⁠changeradically.com/podcast. Here's a gift for you! Click to download the Keys for Change workbook. If you want to learn more about the support I offer, check out Rise, my 6-month signature program and my courses. Could you leave me a review? Open the podcast on your phone and rate Empowered to Thrive! I'd appreciate it! Want to know more about how you can radically change your life? Check my resources at changeradically.com/shop Find me at Instagram: ⁠@corinne_changeradically⁠ Website: ⁠changeradically.com⁠ Facebook: ⁠Change Radically with Corinne⁠ Tik Tok: ⁠@corinneguidopowell⁠ Email me at corinne@changeradically.com

In this case study, Kim and Fulyana explore some ways (read processes!) for those who might be feeling guilty about leaving an organisation that treats them well. When you feel that it is time to “grow” your career and you think that means changing organisations or industries, what can you do to help make the […]

Send us a textIn this episode, we explore practical strategies to manage challenging relationships, including high-conflict individuals and those with personality disorders. Drawing from Stoic philosophy and modern psychology, we cover:Why ancient Stoics emphasized handling insults and toxic people.The distinction between caring and caretaking—and why caretaking can harm you.Empathy vs. compassion: understanding the psychological and emotional differences.Communication frameworks like the "I" Model, DEAR MAN, and Nonviolent Communication (NVC).Tools for setting boundaries effectively without escalating conflict.Grey Rock technique: when and how to use it in abusive dynamics.Tactical empathy and the power of tone, labeling, and mirroring for conflict de-escalation.If you've ever struggled with navigating tense relationships, setting boundaries, or balancing compassion without burning out, this episode is packed with insights and actionable advice.Key Takeaways:The Caretaking Trap: Caring is healthy, but overextending yourself to meet others' needs while neglecting your own is not. Learn how to protect your emotional well-being.Empathy vs. Compassion: Empathy can be hijacked and lead to poor decisions. Cultivate compassion instead—a detached yet intentional approach to helping others.Boundary Setting Basics: Boundaries are about what you do, not controlling others. Learn practical methods to uphold boundaries with confidence.Communication Tools: Techniques like the "I" Model, DEAR MAN, and NVC help you express yourself assertively and resolve conflicts constructively.Grey Rock Strategy: Make yourself uninteresting to toxic people by limiting engagement and avoiding emotional responses.Tactical Empathy: Use tone and labeling to de-escalate tense situations and foster collaboration.Resources Mentioned:The Compassionate Mind by Paul GilbertAgainst Empathy by Paul BloomStop Caretaking the Narcissist or BPD by Margalis FjelstadNever Split the Difference by Chris VossNot Nice: Stop People-Pleasing, Staying Silent, & Feeling Guilty by Dr. Aziz Gazipura

THIS EPISODE IS SPONSORED BY HINGE #hingepartner https://hin.ge/abetteryoubyfernanda LONG TIME NO EPISODE AH! my apologies!!!! happy 2025! in this episode we are talking all about the importance of BOUNDARIES!!! how to confidently/respectfully set them, why you need them, the different types, how to accept others boundaries, setting the standard for how you want to be treated, etc.. this is such an important topic and EXTREMELYY helpful if you struggle with people pleasing or feeling guilty when putting your own emotional needs first! listen along to also hear a bit of a life update with me + how I've been feeling the past month / beginning of 2025! Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever found yourself saying yes to something you didn't really want to do—just to avoid the guilt of saying no? Maybe it was a last-minute request at work, a social invitation, or yet another commitment on your already packed calendar. Learning to say no isn't easy, but it's essential for protecting your energy, time, and mental health. In today's episode, I'll share why saying no feels so hard, how to let go of guilt, and practical strategies to say no confidently while staying true to your priorities.   In this episode, you will learn: Why saying no is critical for your well-being and success. The emotional and societal barriers that make saying no difficult. Actionable strategies to say no without feeling guilty—so you can reclaim your time and peace of mind.   ——————— Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within.   ——————— ▶️ Watch the Free Training: Achieve a Calm Mind, Balanced Life, and Empowered Confidence in 90 Days: https://calmlycoping.com/workshop   ——————— Want more?  

Do you find yourself constantly discounting your yoga or wellness services? Or feeling guilty every time a client pays you? You're not alone. Many wellness professionals struggle to charge rates that reflect their true value and expertise. In this first episode of our new Money Mindset Series, we tackle the complex relationship between wellness practitioners and getting paid. Learn how to move past payment guilt, step into your financial worth, and ultimately serve more clients through a thriving, sustainable practice. Perfect for yoga teachers, wellness coaches, and holistic practitioners ready to transform their relationship with money. Mentioned in the episode:  Click here to download your FREE Guide to Overcome Self-Doubt & Embrace Your Authentic Gifts to show up as the best version of yourself for your next class, session, or work event Book your FREE call with Rebecca and get a plan of action to help you achieve your business goals

When your team, family, and friends rely on you for everything, and you don't know how to say no, then you're on a path of self-destruction.  Why? Because an inability to set boundaries and assert yourself stems from toxic shame you picked up at some point in your life. If you don't address this toxic shame, burn out, resentment, and self-loathing follow.  That's the bad news.  The good news? While learning how to assert yourself might not be the easiest thing you do, it's possible. And today's episode is your first step towards reversing your toxic shame, figuring out how to set boundaries without feeling guilty, and creating space for tremendous growth.  Tired of feeling exhausted because you're saying yes to everything? Listen now.  Show Highlights Include: The most single most insidious word that causes good husbands and leaders to snap, burn out, and spiral into resentment and self-loathing (0:55)  How to tell if you have a healthy or toxic form of shame (2:51)  The sneaky way toxic shame sabotages your confidence, assertiveness, and self-respect (5:03)  Try this simple exercise the next time you feel guilty about setting a boundary (6:37)  Why avoiding asserting yourself sends you down a wicked toxic loop of resentment and burn out (and practical ways to better assert yourself) (14:13)  The “broken record” technique for setting boundaries if it usually makes you uncomfortable (16:14)  Ask your inner critic these questions next time you hear it to siphon away its power (19:29)  For more about David Tian, go here: https://www.davidtianphd.com/about/  Emotional Mastery is David Tian's step-by-step system to transform, regulate, and control your emotions... so that you can master yourself, your interactions with others, and your relationships... and live a life worth living. Learn more here: https://www.davidtianphd.com/emotionalmastery 

Hey mama, are you constantly battling that nagging guilt every time you think about taking time for yourself? In today's episode, we're tackling the mindset shift you need to make self-care a priority—without feeling selfish or neglecting everything else on your plate. By the end of this episode, you'll learn: Why self-care isn't selfish (it's essential!) Three practical strategies to start shifting your mindset today How to handle guilt when it creeps back in You deserve time for yourself, and I'll show you how to start believing it! Links and Resources: Ready to take your first step toward guilt-free self-care with knitting? Download my free cheatsheet, “3 Things You Need to Start Knitting,” at www.theknittingmamas.com/start. Join our supportive community! Connect with other busy moms finding peace through knitting at www.theknittingmamas.com/group. Let's Connect: If you found this episode helpful, share it with a fellow mama who needs to hear it! Tag me on instagram and I will shout you right back out on my page. And don't forget to subscribe so you never miss an episode. You deserve time for YOU, and I'm here to cheer you on every step of the way.

Once in Christ, there is NO GUILT. God doesn't even REMEMBER our sins!

Not need to Ever Feel Guilty if you are in Christ: He took the hit for us and Doesn't Even REMEMBER our sins!

Series: N/AService: WednesdayType: InvitationSpeaker: Brian Lee

TMI about my entire life menstrual cycle things i've learned talking with old friends during mercury retrograde… hearing how people are talking about homeless people… pluto in aquarius i hope all the people get power and power shifts

Dr. Aziz Gazipura explains the dangers of people-pleasing tendencies and shares actionable steps for overcoming it. — YOU'LL LEARN — 1) The massive costs of being a people-pleaser2) How to not feel guilty when saying no3) A surprising strategy to build your discomfort tolerance Subscribe or visit AwesomeAtYourJob.com/ep925 for clickable versions of the links below. — ABOUT AZIZ — Dr. Aziz is a clinical psychologist and one of the world's leading experts on social confidence. In 2011, Dr. Aziz started The Center For Social Confidence, which is dedicated to helping everyone break through their shyness and social anxiety.Through confidence coaching, audio and video programs, podcasts, a detailed blog, and intensive weekend workshops, Dr. Aziz has helped thousands of people all over the world increase their confidence and lives out his mission: To help every person who is stuck in shyness liberate themselves to pursue the relationship, career, and life they have always dreamed of.He lives in Portland, Oregon with his wife Candace and son Zaim.• Book: Not Nice: Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking Up, Saying No, Asking Boldly, And Unapologetically Being Yourself (site) • Book: Less Nice, More You: Stop Hiding & Become The Most Bold, Authentic Version Of You Now • Mini course: “5 Steps to Unleash Your Inner Confidence” • Organization: Social Confidence Center • Website: DrAziz.com — RESOURCES MENTIONED IN THE SHOW — • Study: Effect of Pain Reprocessing Therapy vs Placebo and Usual Care for Patients With Chronic Back Pain - A Randomized Clinical Trial• Book: Free to Focus: A Total Productivity System to Achieve More by Doing Less by Michael Hyatt • Book: The Way Out: A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain by Alan Gordon, Alon Ziv• Previous episode: 830: Lessons Learned from the World's Longest Scientific Study on Happiness with Dr. Robert Waldinger See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mom guilt—it's something almost every mom experiences, especially working mothers juggling family, career, and their own needs. But where does this guilt come from, and how can we overcome it?In this episode of The Strongher Way, we're diving into the origins of mom guilt and how societal expectations, comparisons, and outdated narratives keep so many moms feeling like they're never enough. You'll learn how to shift your mindset, set boundaries, and prioritize self-care without the guilt. Because when you take care of yourself, you're not just improving your life—you're modeling healthy habits for your kids and creating a ripple effect in your family dynamics.What You'll Learn in This Episode:✅ Why mom guilt is so pervasive and how it manifests.✅ The role of societal expectations and social media in amplifying feelings of inadequacy.✅ Practical strategies to reframe guilt and prioritize your emotional and physical well-being.✅ How to set boundaries and communicate your needs without feeling selfish.✅ Why investing in your health now benefits both you and your family long-term.Key Takeaways:Mom guilt often creates a no-win situation, but understanding its roots can help you move forward.Self-care isn't selfish—it's necessary for effective parenting and emotional well-being.Setting boundaries and modeling healthy behaviors is one of the best gifts you can give your children.Small, actionable steps are the key to reclaiming your time and well-being.Resources and Links Mentioned:Work with MeFollow Me on InstagramSubscribe to The Strongher Way on Apple PodcastsLet's Connect:If this episode resonated with you, I'd love to hear from you! Share your thoughts or send me a message. And if you know another mom who needs to hear this, please share this episode with her.

ShelbyRADIO Episode 674: Say No to Say Yes: Setting Boundaries for Holiday Happiness In this episode of ShelbyRADIO, Shelby dives deep into the transformative power of setting boundaries during the hectic holiday season.

Maureen feels guilty when she misses a walk. During today's ten-minute walk, Dave talks about where fitness guilt comes from and what to do about it. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Days To A Fitness Habit That Lasts Learn more about your ad choices. Visit megaphone.fm/adchoices

How quickly does your social battery drain? Do you know what you need to do to recharge it? Broadcaster Scott Mills admits he's worked too hard and not relaxed enough in the past, but that's all changing now... This episode is brought to you by British Airways Holidays, so Scott tells Fearne what he now does to take his holidays more seriously, including locking his phone away because – spoiler – nothing bad happens when you properly switch off from the world! Scott has advice if you feel like it's too late to meet the love of your life... He reflects on his recent wedding, as well as revealing how the grand gesture of a helicopter ride in the early days of dating nearly ruined the whole relationship! How would you cope if you felt a relationship was moving a little too fast, or too slow, for you...? Plus, is it Fearne or Scott who reckons they were ‘The White Wine Queen' during their chaotic Radio 1 days? They both think about when habitual drinking becomes problematic. If you're ready to take your holidays more seriously, head to BA.com/holidays If you liked this episode of Happy Place, you might also like: Rylan Jason Donovan Will Young Hosted on Acast. See acast.com/privacy for more information.

Feel guilty about putting yourself first? Discover ways to prioritize your needs without feeling selfish. Explore the common culprit of guilt experienced when prioritizing personal desires over others' demands. Learn about the detrimental impact of guilt on your emotions and productivity, and explore eight actionable strategies to overcome this guilt, boost your confidence, and lead a more fulfilling life. Tune in to this episode to discover: ✔️ The hidden burdens guilt places on your well-being. ✔️ Eight strategies for overcoming guilt and advocating for your needs. ✔️ The benefits of assertive communication.   ✅ Free Newsletter: https://assertiveway.com/newsletter/   ✅ Free Resources FREE Training & presentation on How To Be Assertive Without Being Rude, Aggressive, or Offensive: https://assertiveway.aweb.page/assertivenotrude  30 min Amplify Voices Strategy Session: https://calendly.com/assertiveway/amplifyvoicesstrategycall Sign Up for Our Email Newsletter: https://assertiveway.com/newsletter/ Ivna's Unapologetic Voice Stories: https://assertiveway.aweb.page/ivnastories From Rambling To Articulate PDF Guide: https://assertiveway.aweb.page/articulate Podcast episode lists by theme: https://assertiveway.aweb.page/speakyourmindunapologeticallytopics Women in Tech Leaders Podcast Interviews: https://assertiveway.com/womenintechpodcastguests/ Podcast Summaries & More Email Newsletter: https://assertiveway.com/newsletter Our Linkedin Blog Articles:  https://www.linkedin.com/newsletters/6863880009879306240/   TEDx Talk How To Speak Up Safely When It's Psychologically Unsafe: https://assertiveway.aweb.page/safespeak 10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked Assertiveness free training: https://assertiveway.aweb.page/getahead Other Free resources: https://assertiveway.com/free/ Podcast page: https://assertiveway.com/podcast-speak-your-mind-unapologetically/   ✅ Listen on the Speak Your Mind Unapologetically podcast on Apple Itunes: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915      ✅ Listen on Spotify: https://open.spotify.com/show/6L1myPkiJXYf5SGrublYz2   ✅ Order our book, ‘Unapologetic Voice: 101 Real-World Strategies for Brave Self Advocacy & Bold Leadership' where each strategy is also a real story: https://www.amazon.com/Unapologetic-Voice-Real-World-Strategies-Leadership-ebook/dp/B0CW2X4WWL/   ✅ Follow the show host, Ivna Curi, on LinkedIn: https://www.linkedin.com/in/ivna-curi-mba-67083b2/     ✅ Request A Customized Workshop For Your Team And Company:  http://assertiveway.com/workshops   ✅ Other Episodes You'll Like Making Your Voice Count: Self-Advocacy for Recognition and Respect Self-Advocacy at Work: Your Questions Answered Mastering Self-Advocacy at Work: 6 Proven Ways to Advocate for Yourself Speak Your Truth: 10 Tips to Becoming a Confident, Assertive Communicator Important Assertiveness Skills You Need At Your Job Level Conquer the 9 Most Common Hang-ups About Assertiveness   ✅ Work With Us Workshops: http://assertiveway.com/workshops   Break The Silence: https://assertiveway.com/communicationculturetransformation/ Services: https://assertiveway.com/offerings Contact me: info@assertiveway.com or ivnacuri@assertiveway.com Contact me on Linkedin: https://www.linkedin.com/in/ivna-curi-mba-67083b2 Website: https://assertiveway.com   ✅ Support The Podcast Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915 Ask me your question for the next episode: https://www.speakpipe.com/speakyourmindquestion

Did you pre-order Rach's NEW book? Get all your FREEBIES here!Pre-order your audiobook of ‘What if YOU Are the Answer' narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!Why do so many women feel guilty about wanting more money? In this episode of The Rachel Hollis Podcast, we're breaking the taboo around dreaming big about finances and uncovering how our money mindset is shaped by childhood experiences and societal expectations. I'll share personal stories, real data, and actionable tips to help you release the guilt and confidently set bold financial goals for 2025. It's time to reframe your relationship with money, embrace your dreams unapologetically, and create a future filled with freedom, abundance, and impact. Let's do this together!00:00 Visualizing Specific Goals for 202500:54 Introduction to the Rachel Hollis Podcast01:28 Embracing the Last Month of 202402:02 Ramping Up for the New Year05:40 Breaking Financial Taboos11:53 Understanding Emotional Barriers to Wealth24:50 Setting High Financial Goals27:47 Setting Ambitious Financial Goals29:17 The Power of Aiming Higher29:51 A Life-Changing Business Conference34:30 Dream Big for 202535:20 Tactics for Financial Success36:05 Audit Your Beliefs About Money36:36 The Power of 'I Am' Statements38:55 Setting Clear Financial Goals39:31 Building Financial Confidence41:32 Surround Yourself with Like-Minded People43:29 Creating a Financial Vision Board49:10 Journal Prompts for Financial Reflection50:11 Final Thoughts and EncouragementSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

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Send us a textAs a nod to this week's holidays, let's revisit three of my favorite episodes that discuss how to handle being too big- or kind-hearted.We at the Breaking Free from Narcissistic Abuse podcast hope you have a wonderful Thanksgiving holiday!Are you interested in the Podcast Extra Interviews?Get immediate access by subscribing to the Breaking Free from Narcissistic Abuse Substack newsletter. Every Podcast Extra interview can be found inside the weekly newsletter. You'll also get helpful tips, explanations, and strategies for dealing with troubled or toxic people. Sign up here: substack.com/@breakingfreenarcabuseLinks Mentioned:  • Codependent No More by Melody Beattie: Melody Beattie • Facing Codependency: What It Is, Where It Comes from, How It Sabotages Our Lives by Miller, Miller, and McMillan • Not Nice: Stop People Pleasing, Staying Silent, & Feeling Guilty by Aziz Gazipura, PsyDTo learn more about the Dark Triad Personality Type, check out, “Could you be at risk? Why you should be afraid of the Dark Triad Personality” -  https://www.buzzsprout.com/2150391/episodes/12978484To listen to the full episodes featured today:—>S2 EP 10: Is Codependency a Bad Word?Audio: https://www.buzzsprout.com/2150391/episodes/12428199Video: https://youtu.be/aF9cW1b7Dtk—>S2 EP 23 Does Everyone Deserve Our Kindness?Audio: https://www.buzzsprout.com/2150391/episodes/13150918Video: https://youtu.be/RMVMtCF3N4A—>S2 EP 40: Does the Narcissist Always Ruin Your Holiday?Audio:  https://www.buzzsprout.com/2150391/episodes/13922710Video links: https://youtu.be/RzSxypGEtpIDid you know you don't need to wait a week for your next podcast fix? For only $5/month, sign up for weekly podcast extras!  Join me on Substack! Follow Dr. McAvoy!YouTube: @kerrymcavoyphdInstagram: @kerrymcavoyphdFacebook: @kerrymcavoyphdE-mail: hello@kerrymcavoyphd.comNewsletter: https://breakingfreenarcabuse.substack.com/ Website: https://www.breakingfreenarcissisticabuse.com/Kerry Kerr McAvoy, Ph.D., a mental health specialist and author, is an expert on cultivating healthy relationships, deconstructing narcissism, and understanding various other mental health-related issues. Her memoir, Love You More: The Harrowing Tale of Lies, Sex Addiction, & Double Cross, gives an uncensored glimpse into the dynamics of narcissistic abuse.As an Amazon affiliate, a commission is earned from qualifying purchases.So MetaInspiring stories of resilience: overcoming struggles, finding purpose, transforming livesListen on: Apple Podcasts SpotifySupport the show

Listen to this episode if you: are an early career engineer, are contemplating a career change, or just like engineering career stories. This Week in LinkedIn Lunatics: ⁠⁠⁠1. Ruin your marriage on day 1 College Questions ⁠⁠⁠1. Pursuing a Minor 2. Question to all Civil Engineers? Career Questions 1. Internships 2. Is it normal for an intern to have to copy their manager on every email? 3. An old EIT reached out to use me as a reference. They were let go for not being very competent and being constantly late. I dont know how comfortable I am being their reference, but I also dont want to be an obstacle for them getting another job. 4. QA/QC Roles? 5. Woman at my work found out I've been talking to a coworker and is saying she's gonna let my gf know? 6. Are senior engineers/large amounts of experience just not that valuable to employers? Does modern day mechanical engineering not require much depth? 7. How do you rebound after a bad week? 8. Guilty about working from home Don't miss a blog post or a podcast episode, subscribe to my newsletter on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.ENGRingSuccess.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Support the on podcast on Spotify or on Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/engineering-success (preferred)⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/ENGRingSuccess⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Top tier supporters - shout out each episode of the month for $10 monthly donation. Follow along on all social medias: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://engringsuccess.com/link-in-bio/⁠⁠⁠⁠⁠⁠⁠⁠ To submit your question, email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠daniel@ENGRingSuccess.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe on YouTube to watch short excerpts of podcast episodes addressing specific topics: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCj86alc3a7_A_PibgYpkWFg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠ Daniel is a Mechanical Engineering graduate of Trinity University's B.S. in Engineering Science and currently works in Commercial Management in the Engineering and Construction Consulting Industry. All views expressed on this podcast are his own and do not reflect the opinions or views of his employer. Music by Maxgotthetracks: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/artist/0Pclog68AY --- Support this podcast: https://podcasters.spotify.com/pod/show/engineering-success/support

Do you find yourself constantly agreeing to things you'd much rather decline? Can you learn how to say no without feeling guilty? In this episode, I'm talking about learning how to master the art of saying no. Discover how to stop saying yes when you mean no, and why it's absolutely essential for your mental health to give yourself permission to say no. We'll explore effective strategies for setting boundaries, and identify how you can learn to say no confidently. Saying no without guilt takes work, and it involves letting yourself say no without explaining yourself and committing to protecting your boundaries at all times (especially if you're feeling overwhelmed). So… if you're ready to learn how to say no without feeling guilty, then let's talk!

In today's episode, we're diving into the  topic of setting limits for your anxious child without succumbing to guilt. We talk about the complexities parents face, particularly those who are working to heal their own childhood wounds while supporting their children. We'll address why feelings of guilt are a natural part of parenting and how understanding anxiety can help in making informed, beneficial decisions for our children.  If you're ready to unpack the mess of emotions and strategies around parenting an anxious child, stay tuned!

Are you ready for a SUCCESSful vs Stressful Holiday season? Get your StressLESS Holiday Guide here: https://www.martinewilliams.com/stressless    It's that time again, friends--time to focus on the power of saying "no." As we embrace NO-vember, we are focusing on the importance of setting confident boundaries and prioritizing our own needs.   In this remix moment, we explore the common struggles many face when it comes to saying no, including feelings of guilt, the fear of disappointing others, and the pressure to please. We discuss how these limiting beliefs can hold us back and provide practical strategies to shift your mindset.   November is all about creating your confident "NO", allowing you to feel good about what you say “YES” to during this upcoming holiday season. Whether in your personal life or professional commitments, it's time to prioritize YOU!   Book A Free Clarity Call with Martine: https://calendly.com/martinewilliams/clarity-call   Send me an email at Martine@MartineWilliams.com or connect with me on Instagram @Martine31Williams.   About Martine Williams: Martine is a life coach, public motivator, podcaster, author, and mompreneur who helps other mompreneurs win at work without losing themselves in the process. Martine brings her experience as a certified PDP Professional and life coach to coach entrepreneurs on how to illuminate their strengths, cultivate their confidence, and elevate their lives. She also loves inviting mompreneur guests on the show to share their perspectives and provide inspiration, success tips, life hacks, and skills for a burnout-proof life and business.   This podcast is edited and produced by: Chris Assist Media  

Hello, hi! Today's episode features a very special guest who hasn't been on the pod in a while - my husband Nick! Nick reviews last week's episode list of the 9 Small Things I'm No longer Feeling Guilty about. We hope you enjoy this episode and you like seeing another side of Medium Lady!    Episode Summary Check in:  I've brought Nick on mic to review the 9 things, and you may (or may not) be surprised what he thinks of these things! Medium Effort Here's my medium effort list of 9 things  I'm no longer feeling guilty about Buying and eating candy as a grown up Shopping at a budget grocery store Not eating enough protein Reading a lot Watching my shows on the big tv Buying stupid stuff on Amazon that I could afford but didn't use Taking vacation days to be alone Buying used books and not reading them Not monetizing or not monetizing sooner A Moment of Gratitude: I share my gratitude for Nick - don't worry he didn't listen to that part of the recording. I feel so lucky to have a partner that is fun, values-driven and open to my many ideas and goals. Yet, he never let's me take myself too seriously, which is exactly what I need!     Other Episodes you might like: Episode 119: 9 Small Things I'm No Longer Feeling Guilty About Episode 114: The Difference Between Shame and Guilt with Tami Hackbarth Episode 117: Medium Effort Advice - “Help! I'm Doing Too Much and None of it Well!” Episode 74: How to be a Human With a Voice with guest Jam Gamble Medium Lady Reads Episode 30- Would You Try a DNF Challenge? Connect with Erin: Instagram: @medium.lady Email: mediumladytalks@gmail.com  Explore more book-related content on "Medium Lady Reads." - link to Spotify Instagram: @mediumladyreads

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We all know what it's like to achieve something only to move the goalpost, leading you to feel like it's never enough no matter how much you manifest or achieve. In this episode, I share a powerful reframe of what 'enough' truly means, and explain how this mindset is rooted in both our biological wiring and spiritual purpose. It's time to rewire the need to constantly chase the next goal, feel content and at peace with where you're at, so you can quantum leap into your dream life. KEY EPISODE INSIGHTS 00:00 Go all in on your dream life. 08:00 How do you define “enough”? 12:15 The biological and spiritual reasons behind the feeling of scarcity. 16:00 Understanding the survival brain and reinforce abundance. 18:45 What is the purpose of the human experience?  30:30 Gratitude practices to feel content and prepare you for quantum growth. 38:45 The state you need to be in to manifest.   RESOURCES MENTIONED Manifest your Holy F*ck Dream Life - Join The Manifestation Babe Academy Waitlist HERE    FOLLOW Kathrin: @manifestationbabe

Work With Our Team 1:1 HERE https://bit.ly/ERFcoaching Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast, I talk about How to not feel guilty for wasting food if you're already full How long should you bulk and cut for Can you build muscle at maintenance Intermittent fasting for body recomp & more! I hope you enjoy this episode and if you do please leave a 5 star rating and review! -E

If you're feeling unworthy it's going to be damn near impossible to manifest the life you want. It's time to let go of the guilt and shame that is holding you back from living your dream life. In this episode, I'm sharing a peek into a past Q&A from my signature program, Manifestation Babe Academy, all about removing the blocks that are keeping you from feeling the bliss you desire NOW while becoming a magnet for what you want. I share action steps I took to shift from exhausted, in debt, and feeling resistance, to creating true abundance - not waiting until I reached “xyz” goal before enjoying my life along the way. Listen in for the action steps, mindset shifts, and embodiment practices that have worked for me and thousands of my students.   00:00 - What comes first, your belief or the thing you're manifesting? 00:30 - How do you stop feeling guilty about your big dream? 01:45 - Why do you feel negative thoughts and guilt while you're doing well? 03:50 - How to let go of guilt from leaving people behind. 06:55 - Is the Universe giving me a sign to stop or is it just resistance? 07:47 - Why you need to stop focusing on the “how” in your manifestations. 09:00 - What stops most people from achieving their dreams? 12:00 - Should you take a break from your goals and return with fresh eyes? 14:49 - How to release attachment from the outcome you're manifesting. 16:27 - Stepping into the future version of yourself, NOW. 19:00 - Why the energy of “need” is keeping everything away from you. 21:25 - The biggest mistake to avoid when manifesting the future you. 24:08 - Why deciding I didn't need my partner made our relationship stronger. 25:32 - How to change your identity. 28:45 - What causes upper-limiting and can you stop it? 30:46 - Why changing your identity happens in an INSTANT.   RESOURCES MENTIONED Join the Manifestation Babe Academy Waitlist - it's time to live out your holy f*ck dream life! Submit your question to be answered on the Manifestation Babe podcast HERE!   FOLLOW Kathrin: @manifestationbabe  

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3295: Erica Layne's article highlights seven common triggers of unnecessary guilt, encouraging us to let go of societal pressures and embrace self-care, individual priorities, and personal interests. By shedding guilt over simple actions like resting or pursuing hobbies, we can live more authentically and joyfully. Read along with the original article(s) here: https://nosidebar.com/guilty/ Quotes to ponder: "There's no problem so awful, that you can't add some guilt to it and make it even worse." "If your vision for your life is more of a slow-burning fire, that's okay." "Sitting down doesn't always come at the cost of your productivity: It might just make you more effective when you get back up." Learn more about your ad choices. Visit megaphone.fm/adchoices