Well My Therapist Says

In the season 1 finale, the Ladies of Well My Therapist Says dive deep into their passion work: Body Liberation! Challenging pre-existing notions hiding in Body Positivity Movement and giving context to the ways in which we can reject diet culture altogether. This episode serves as an introduction to liberating yourself from perfectionism and learning to recognize and challenge the systems at play that promote restriction, fixation on appearance, and movement as punishment. Stay till the end friends, we recap the season and send a little love your way at the end. Follow us on Instagram @wellmytherapistsays Music: Cloudy by KODOMOi https://soundcloud.com/kodomoimusic Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/2DTIQji Music promoted by Audio Library https://youtu.be/ZIyyj2FrVI0

In this episode, Lateka and Jesie confront old platitudes and unhelpful beliefs around the concept of self-care. More often than not, we think of self-care as those luxurious baths, spa-like experiences, and the expensive getaways we see in media. WMTS broadens the understanding of self-care as a birthright and needs to be specific to our identities. Jump in as Jesie and Latek reframe your understanding of self-care and provide some tangible models through which we can better care for ourselves! Follow us on Instagram @wellmytherapistsays Music: Cloudy by KODOMOi https://soundcloud.com/kodomoimusic Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/2DTIQji Music promoted by Audio Library https://youtu.be/ZIyyj2FrVI0

WMTS just couldn't contain their passion for boundaries to one episode, so we made another! In this episode, we dive deep into the questions that the Well My Therapist Says Community asked. And geez, were they phenomenal questions! From finding scripts to articulate specific boundaries, to investigating what comes up within ourselves that lets us know a boundary is needed-it's all covered here. And in case you haven't heard it in a while, we love our WMTS community, so damn much. Follow us on Instagram @wellmytherapistsays Music: Cloudy by KODOMOi https://soundcloud.com/kodomoimusic Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/2DTIQji Music promoted by Audio Library https://youtu.be/ZIyyj2FrVI0

In this episode, Jesie and Lateka dive deep into boundaries. A buzzword for many, but often misunderstood. Bottom line: boundaries are not barriers to connection. They promote safety, belonging, clear communication, and connection! Challenging some of the misperceptions about boundaries, and redefining what they mean, the co-creators of Well My Therapist Says bring a fresh perspective to "those things we have in place" around ourselves. The WMTS community showed up big time for this one, contributing ideas, struggles, and their own working definitions of what it means to have boundaries! Follow us @wellmytherapistsays on Instagram Music: Cloudy by KODOMOi https://soundcloud.com/kodomoimusic Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/2DTIQji Music promoted by Audio Library https://youtu.be/ZIyyj2FrVI0

Join Lateka and Jesie as they discuss all things "therapy." From knowing when it's time to go to therapy, to how to break up with a therapist that just isn't working for you, this episode covers it all. The ladies of WMTS highlight barriers to therapy, how to choose a great therapist, and how to know exactly what kind of therapy might be best for you. In case you haven't heard it in a while...your mental health matters, and you deserve a great therapy space. Follow us on IG: @wellmytherapistsays Music: Cloudy by KODOMOi https://soundcloud.com/kodomoimusic Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/2DTIQji Music promoted by Audio Library https://youtu.be/ZIyyj2FrVI0

In this episode, Jesie and Lateka answer your questions about Imposter Syndrome and debunk some of the ideas around the commonly misunderstood concept. They share their own experiences with Imposter Syndrome and offer practical solutions to managing Imposter syndrome, both in career settings, and other important life roles. Episode content correction: Imposter Syndrome was first coined in 1978 by Georgia State University psychology professor Pauline Clance and psychologist Suzanne Imes in a study of high-achieving women. Follow us on IG: @wellmytherapistsays Music: Cloudy by KODOMOi https://soundcloud.com/kodomoimusic Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/2DTIQji Music promoted by Audio Library https://youtu.be/ZIyyj2FrVI0

In this episode, Lateka and Jesie deep dive into the role social media can play in enhancing your wellness. Tired of the old message that "less social media is the only solution," WMTS provides accessible and relevant ways of shaping your social media consumption to promote well-being. Come along as we reimagine a better, more life-giving relationship with social media! Follow us on IG: @wellmytherapistsays Music: Cloudy by KODOMOi https://soundcloud.com/kodomoimusic Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/2DTIQji Music promoted by Audio Library https://youtu.be/ZIyyj2FrVI0

Welcome to the Well My Therapist Says Podcast! In this episode, Jesie and Lateka help you get to know the co-creators behind your favorite Instagram page. In this episode, you're given a behind-the-scenes insight into the making of WMTS and the thought, intention, and love behind the work we put out! Whether you're in the helping profession, or just along for the ride, we hope you'll find a home here with us. Come as you are, this is gonna be fun! Follow us on IG: @wellmytherapistsays Music: Cloudy by KODOMOi https://soundcloud.com/kodomoimusic Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/2DTIQji Music promoted by Audio Library https://youtu.be/ZIyyj2FrVI0

It's official, Well My Therapist Says has a podcast! Episode One launches Monday, August 30th!