Podcasts about challenging

Ido Portal is a world-renowned movement coach who has developed specific practices anyone can use to greatly evolve their mental and physical health, and even gain clearer self-understanding. We discuss the effects of playful movement versus exercise, discipline versus willpower, and how approaching friction points in your practice with relaxed awareness can rewire your default reactions to stress and fear. Ido explains how to leverage transition states, such as the state between sleep and waking, to gain heightened bodily awareness and new insights. He also explains specific movement patterns. This is a highly practical conversation about integrating movement, embracing uncertainty and bringing awareness into everyday life to expand your brain-body connection and deepen your sense of self. Read the show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Rorra: https://rorra.com/huberman ROKA: https://roka.com/huberman LMNT: https://drinklmnt.com/huberman Function: https://functionhealth.com/huberman Timestamps (00:00:00) Ido Portal (00:03:18) Waking Up, Transitional States, Sleep, Lucid Dreaming (00:10:30) Meditation, Tool: Micro-Meditation (00:13:55) Sponsors: Rorra & ROKA (00:17:05) Meditation, Anxiety (00:19:54) Mind-Body States (00:24:41) Play vs Discipline, Motivation & Will, Awe (00:37:25) Willpower vs Discipline, Developing Will; Physical Practice (00:47:20) Sponsor: AG1 (00:49:06) Power of Play, Rigidity (00:54:41) Playful Restraint, Softness (01:00:57) Subtle Ripples of Consciousness, Granularity, Bodily Resolution (01:09:36) Language, Ambiguity, Dance; Psychedelics (01:15:19) Sponsor: LMNT (01:16:51) Paying Attention to Everyday Movement, Exercise (01:24:57) Challenging the System, Life as a Practice (01:32:37) Awareness & Time; Emotional, Mental & Physical Nutrients (01:38:41) Social Media, Importance of Granularity (01:43:41) Noticing Transition, Kumbhaka Practice; Antagonism (01:53:56) Sponsor: Function (01:55:37) Cowardice, Remorse; Sensory Desensitization (02:03:53) Relationships, Dynamic Practice (02:10:59) Music, Movement (02:16:21) Art; Movement Models; Awareness Through Movement (02:27:24) Fresh Moments & Growth, Noticing Subtlety (02:35:23) Air Sense, Skateboarding, Confidence; Meta-Movement (02:49:32) Beauty of Imperfection, Embracing Uncertainty (02:57:12) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Protocols Book, Sponsors, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Challenging the Crooked Establishment in Sicily. Guest Author: Josiah Osgood. The Roman Republic's political landscape was heavily influenced by money, a reality exemplified by the case of Verres. Verres was the governor of Sicily, the vital "breadbasket" of Rome, where he systematically plundered art and embezzled funds. Although Cicero usually preferred defense work to earn favors, he made a strategic decision to prosecute Verres on behalf of the Sicilians. This choice was influenced by a shifting political tide and the support of powerful figures like Pompey, who wanted a symbolic cleanup of government corruption. Verres was a well-connected billionaire and a former follower of the dictator Sulla, making the prosecution a high-risk endeavor for Cicero. Cicero positioned himself as a crusading outsider fighting against a "crooked establishment" to protect the interests of the Roman people. By taking on this case, Cicero aimed to prove that he could challenge the most entrenched members of the Senate. This trial solidified his image as a hero of the law who was willing to confront the wealthy and powerful when he had the necessary political backing. 2CARTHAGE

A New Model for Treating Trauma Do You Need to Revisit the Past to Heal Trauma? Episode Overview In this episode, David and Kevin explore a provocative idea: healing from trauma may not require revisiting the past at all. Drawing from decades of clinical experience and data-driven research, David challenges a core assumption in trauma therapy and explains why focusing on the present moment can lead to rapid and lasting change. Key Takeaways A Radical Shift in Trauma Treatment Traditional approaches often emphasize revisiting and "processing" past trauma. David argues that this may be unnecessary—and sometimes counterproductive. His clinical experience suggests trauma can often be resolved in a single session by focusing on current thoughts and feelings. The Power of the Present Moment Patients consistently want help with what's bothering them right now, not necessarily past events. Changing how someone feels in the present can dissolve the emotional impact of past trauma. "The past is embedded in the present"—shift the present, and the past loses its grip. The Cognitive Model at Work Emotional suffering is driven not by events, but by thoughts about those events. When distorted thoughts are identified and challenged, emotional distress can rapidly disappear. This applies to trauma, depression, anxiety, and more. Data-Driven Insights Statistical modeling of patient data revealed that past emotional history does not predict recovery. In fact, including past data made predictive models less effective. Present-moment variables fully explained improvement. Powerful Clinical Stories Anne's Story (Terminal Cancer Diagnosis) Faced with a devastating diagnosis, Anne experienced severe depression. In a single session, her distorted thoughts (self-blame, guilt) were challenged. Her depression dropped from severe to zero—and did not return over the next two years. Trauma Workshop Demonstrations Across dozens of live demonstrations, participants with severe trauma experienced complete symptom relief within hours. Most work focused on present concerns—not revisiting traumatic memories. Latvian Survivor's Story A woman who survived Nazi-era trauma attempted suicide decades later. Her distress was tied not to past trauma, but to a belief: "I am worthless." Challenging that thought led to rapid recovery. Key Concepts Healthy vs. Unhealthy Negative Emotions Healthy: sadness, grief, concern Unhealthy: shame, guilt, worthlessness Therapy aims to eliminate distorted, self-defeating emotions, not natural human feelings. Exposure Therapy—Used Selectively Exposure can be powerful, especially for anxiety. However, it's often not necessary for trauma recovery. David reports using it rarely in trauma cases. No One-Size-Fits-All Approach Effective therapy requires a toolbox of techniques, not rigid adherence to one method. TEAM-CBT emphasizes flexibility and rapid testing of what works. Practical Tools for Listeners Daily Mood Log: Identify and challenge negative thoughts in real time Cognitive Techniques: Learn to "crush" distorted thinking patterns Self-Help Resources: Feeling Good by Dr. David Burns When Panic Attacks Dr. David Burns Feeling Great Dr. David Burns Feeling Great App: Free tool to practice these methods interactively Memorable Quote "The moment you stop believing a distorted thought is the moment your negative feelings disappear." Final Thoughts This episode offers a hopeful and empowering message: You may not need to relive your past to heal from it. By changing how you think and feel today, meaningful recovery can happen faster than you might expect. What's Coming Next Next episode: A deeper dive into trauma treatment using memory rescripting, including when revisiting the past can be helpful. Thanks for listening—see you next time! Let Us Know What You Think of This Episode Please use this link to take a very brief survey and share your opinion with us about this episode Contact Information Kevin Cornelius, LMFT is a Level 5 Certified Master TEAM-CBT Therapist and Trainer and the Clinical Director of Feeling Good Institute--Silicon Valley. He specializes in the treatment of trauma, anxiety, depression, relationship problems and insomnia. You can reach Kevin at kevin@feelinggoodinstitute.com and visit his website at www.tools4change.me. You can reach Dr. Burns at david@feelinggood.com. Feeling down in these turbulent times? Take a ride on our Feeling Great app. Feeling Great feels wonderful! You owe it to yourself to feel GREAT! Give the Greatest Gifts of ALL--Love and Happiness!

To read the The Rape Gang Inquiry Report   To Support the work of Apologia -Our newest sponsor is Dominion Wealth Strategists! -Get the NAD treatment Jeff is on, go to Ion Layer and put “IONAPOLOGIA” into the coupon code and get $100 off your first three months! -Check out Amtac Blades and use code APOLOGIA in the check out for 5% off!  -You can get in touch with Heritage Defense and use coupon code “APOLOGIA” to get your first month free!  -For some Presip Blend Coffee Check out our Store.  -Check out the Ezra Institute

House Speaker Mike Johnson patches things up with Trump after the president canceled the signing of a bipartisan housing bill on Wednesday. Meanwhile, Democrats of all ilk prepare for the Colorado primaries next week, where newcomer Melat Kiros challenges Rep. Diana DeGette. And a sneak peek at how Gov. Wes Moore is complicating Trump's 250th anniversary narrative with his own event on Independence Day.  Follow POLITICO here:     ➤ X: https://x.com/politico/  ➤ Instagram:  / politico       ➤ Facebook:  / politico    For more news and analysis, subscribe to the Playbook newsletter: politico.com/playbook 

Send us Fan MailSend us Fan MailIn this eye-opening episode of Living the Dream with Curveball, we welcome Yildiz Sethi, a trailblazing psychotherapist and the founder of Emotional Mind Integration. With 25 years of experience, Yildiz is on a mission to revolutionize mental health care by shifting the focus from merely managing symptoms to addressing the root causes of emotional and psychological distress.Yildiz shares her journey into psychotherapy, detailing her frustrations with traditional methods and her quest for more effective healing practices. She introduces her innovative approaches, including Rapid Core Healing and Family Constellations, which empower individuals to achieve profound transformations in just one to three sessions. Listeners will gain insights into the limitations of conventional diagnoses and the importance of understanding mental health through a broader lens.Throughout the conversation, Yildiz discusses her latest book, *Let's Take the Crap out of Psychotherapy*, where she challenges outdated beliefs in the mental health system and advocates for a more compassionate and science-backed approach to healing. She emphasizes the significance of neuroscience and the brain's neuroplasticity in facilitating recovery, while also addressing common misconceptions surrounding mental health diagnoses.Join us as Yildiz inspires listeners to embrace their true selves and explore new pathways to mental well-being. This episode is a must-listen for anyone interested in a fresh perspective on mental health care and personal growth.What You'll Learn in This Episode:- The journey of transforming mental health care practices- Insights into Emotional Mind Integration and Rapid Core Healing- The impact of generational trauma on mental health- Why traditional diagnoses may hinder true healing- The role of neuroscience in understanding emotional recoveryFor more information on Yildiz Sethi and her work, visit yildizsethi.com and tune in to her podcast, *Crazy Normal for Better Mental Health and Well Being*.Support the show

June 24, 2026 - 7am: Rep. Ro Khanna praises ‘new generation' of Democrats, criticizes Trump's Iran deal and discusses challenging Elon Musk to a debate Today marks 4 years since the Dobbs decision, the Supreme Court case that effectively overturned Roe v. Wade and repealed the Constitutional right to an abortion. The Nation's Amy Littlefield discusses how the Dobbs ruling has affected the number of abortions across the country and women's healthcare overall. Mamdani allies sweep New York House Primaries The latest edition of 'Brand Up, Brand Down' with Donny Deutsch To listen to this show and other MS podcasts without ads, sign up for MS NOW Premium on Apple Podcasts. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What happens when you stop chasing and start listening? In this episode, John shares the personal shifts he's working through after moving to Costa Rica. From learning to surf at 52 to redefining success, he reflects on slowing down, letting go of old patterns, and finding joy in the small moments that make life feel more alive. In this episode: • Why he's learning to approach surfing as a practice instead of a performance • The role of detachment in reducing stress and calming the nervous system • Letting go of FOMO and the pressure to constantly achieve • Challenging the belief that rest must be earned • Redefining what "enough" means beyond money, milestones, and validation • Learning to notice everyday moments of joy, or what he calls “nectar" John also shares reflections on adjusting to life in Costa Rica, embracing a slower pace, and documenting what he calls his "second rebirth." If this episode resonated with you, follow the podcast, share it with someone who needs it, and join us for the next conversation.

Mayor Mamdani explains his endorsements of challengers in the New York Democratic primaries Tuesday. Plus Vance unveils a new path to end the war in Iran that looks a lot like something that already existed. And Ta-Nehisi Coates on post-Civil War Reconstruction era and how it got us to today. Mayor Zohran Mamdani, David Rohde, Chris O'Leary, Ta-Nehisi Coates all join Ai Velshi on The 11th Hour. To listen to this show and other MS podcasts without ads, sign up for MS NOW Premium on Apple Podcasts. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Are you feeling overwhelmed by the traditional school system or curious about how to make homeschooling work for your family? In this episode, Jae sits down with Regina Sloan to discuss her transition from a standard classroom setting to a life of self-directed learning and conscious parenting. Discover how to reclaim your child's education and your own identity while balancing work, family, and personal growth.Regina shares her personal story of pulling her son out of school after a premature ADHD diagnosis and how that led her to the world of unschooling. She breaks down the myth that homeschooling must look like a traditional classroom and explains how curiosity quests can make learning fun and natural for children of all ages. Beyond education, this conversation dives deep into the importance of mindset, the role of life coaching for women, and how to break generational cycles through conscious parenting.Whether you are a veteran homeschooler or just starting to look at your options, this episode provides practical advice on building community, utilizing co-ops, and implementing self-care that actually works. Regina and Jay also discuss the power of informed consent and why every parent deserves to know they have choices when it comes to their child's future.https://www.linkedin.com/in/reginasloan/https://tidycal.com/reginasloancoaching/connect-callRegina Sloan is a mindset coach who helps women make clear decisions, trust themselves, and move forward without overthinking or waiting for perfection.As a mom of four (ages 6 to 20), she knew early on she wanted something different for her kids—but believed homeschooling wasn't for her. She thought she had to be rich, white and a stay-at-home mom. Years later, she challenged that thinking, learned to trust herself, and created her own way—one that works for her family.She teaches you how to think—so you can get clear on what you want, trust your decisions, and build a path that supports both you and your children, while also being able to pivot and navigate natural changes as they occur. Chapters0:00 Introduction and guest welcome4:15 Challenging the kindergarten ADHD diagnosis9:30 Discovering unschooling and raising free people14:45 The importance of informed consent in education19:10 Balancing a nursing career and business while homeschooling24:30 How to implement curiosity quests in your home29:15 Using AI and modern tools for lesson planning34:00 Finding community through co-ops and meetups39:45 Partner dynamics and sharing the load44:20 Raising free thinkers and avoiding limiting labels49:15 The shift toward conscious parenting54:30 Life coaching for women and mindset shifts59:10 Redefining failure as a path to growth1:03:20 Practical self-care strategies for busy moms1:05:31 Final takeaways and closing thoughtsIf you enjoyed this conversation, please like this video and subscribe to the channel for more empowering content. Share your biggest takeaway in the comments below.#homeschooling #unschooling #consciousparenting #lifecoach #blackhomeschoolers

In December 2018 Gatwick Airport shut down. 109 eyewitnesses reported sighting 170 drone flights over the airport.  All flights were grounded, and the nation braced for a terrorist attack. But what if those sightings weren't real but instead an imagination caused by expectations?  In today's episode with award-winning science journalist David Robson, we explore the science of the expectation effect. Link to the bonus episode: https://nudge.kit.com/86d3e39845  Become an FSB member: https://get.fsb.org.uk/nudge/ Read the Expectation Effect: https://amzn.to/4dvkb3s  David's website: https://davidrobson.me/  David's Substack: https://davidarobson.substack.com/ ---  Today's sources:  Benedetti, F., Durando, J., & Vighetti, S. (2014). Nocebo and placebo modulation of hypobaric hypoxia headache involves the cyclooxygenase-prostaglandins pathway. Pain, 155(5), 921–928. Job, V., Dweck, C. S., & Walton, G. M. (2010). Ego depletion—Is it all in your head? Implicit theories about willpower affect self-regulation. Psychological Science, 21(11), 1686–1693. Langer, E., Djikic, M., Pirson, M., Madenci, A., & Donohue, R. (2010). Believing is seeing: Using mindlessness (mindfully) to improve visual acuity. Psychological Science, 21(5), 661–666. Merckelbach, H., & van de Ven, V. (2001). Another white Christmas: Fantasy proneness and reports of 'hallucinatory experiences' in undergraduate students. Journal of Behavior Therapy and Experimental Psychiatry, 32(3), 137–144. Montes, J., Wulf, G., & Navalta, J. W. (2018). Maximal aerobic capacity can be increased by enhancing performers' expectancies. Journal of Sports Medicine and Physical Fitness, 58(5), 744–749. Pirson, M., Ie, A., & Langer, E. (2012). Seeing what we know, knowing what we see: Challenging the limits of visual acuity. Journal of Adult Development, 19(2), 59–67. Robson, D. (2022). The expectation effect: How your mindset can transform your life. Canongate.

On today's show, Scoot talks about former U.S. Olympic canoeist David Hearn getting arrested by the U.S. Park Police and charged with a misdemeanor for destruction of government property at the Lincoln Memorial Reflecting Pool. Then, the Supreme Court sided with a marijuana user challenging the federal ban on drug users owning guns. As pot becomes legal and more accepted in more places, should someone who smokes marijuana be allowed to own a firearm? Should it be treated like alcohol, or is there a real public safety concern?  Finally, a new study says phones are not just taking over kids' lives at the dinner table. Parents are just as bad, if not worse: nearly 70% of kids and 78% of parents used a device during their last family meal. Do you put your phone away when you eat, or has dinner just become screen time with chewing? 

Have you ever felt like your eating disorder didn't have a name, or that what you were going through just didn't quite fit? This episode is for you.This week on the Full of Beans Podcast, I'm joined by Dr Ruth Cruickshank, Associate Professor at Royal Holloway, University of London. Ruth has a background in French literature, but has carved out a truly unique space in eating disorder research, using her expertise in critical reading, food studies and her own lived experience of OSFED to ask the questions that others simply aren't asking.Ruth is the only academic in the humanities working on OSFED, and she is doing extraordinary work to challenge why the most common eating disorder diagnosis remains so systemically overlooked.In this episode, we explore:How Ruth's career took her from French literature and advertising to eating disorder researchHow representations of food in fiction carry deeper psychological and cultural meaningsWhat OSFED is and why it matters that so many people have never heard of itWhy OSFED and UFED remain under-researched despite being the most common eating disorder diagnosesThe danger of diagnostic criteria focused on weight and behaviour rather than distress and daily impactWhy not having a name for your experience can be so isolating and why that validation mattersThe "not sick enough" narrative and how diagnostic language can keep people stuckWhether a truly person-centred approach to eating disorder treatment could change everythingWhat Ruth wants anyone to know if they've never been able to name their experienceConnect with Us:Subscribe to the Full of Beans PodcastFollow Full of Beans on InstagramCheck out our websiteListen on YouTubeConnect with Ruth via her Research ProfileRead Ruth's research:Challenging the enduring epistemic injustice of eating disorders: Critically re-reading Occupation food insecurity in the Trente Glorieuses with Elsa Triolet and the 1944–1945 ‘Minnesota Starvation Experiment'Not knowing and the problematics of naming eating disorders: OSFED/EDNOS/TCA-NS and Annie Ernaux's Mémoire de fille [A Girl's Story]⚠️ Content Note: This episode includes discussion of OSFED, anorexia, bulimia, and the difficulty of language in eating disorder treatment. Please take care while listening.

The first days of summer will sizzle along the Interstate 5 corridor with temperatures set to return to the 90s F early week. Also, Grand Canyon National Park officials are warning visitors of the dangerous weather conditions that happen on a near daily basis during peak travel season. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Challenging Archives is a new series of podcasts jointly organized between Review of Democracy and Blinken Open Society Archives, based in Budapest. We will invite scholars to discuss about their investigation in this archive. The Blinken Open Society Archives (OSA), is a complex archival institution. On one hand, it is a repository of vast collections that document how power operated across the twentieth century. OSA holds 10,000 linear meters of archival material, 17,000 hours of audiovisual recordings, and 15 TB of digital records, as well as 150,000 photographs, 6000+ documentary film titles and 22,000 library items. Their catalogue is available online.OSA is not only an archive. It is one of Europe's leading research centers on the history of the Cold War, state socialism, human rights, and surveillance. The OSA Archivum also provides fellowships for promising researchers that want to investigate the archival funds. Particularly the Visegrad Fellowship supports scholars, engaged artists, journalists, scholars at risk who want to work directly with these materials. Since its start in 2010, the Visegrad Scholarship has been awarded to more than 290 fellows from over 65 countries.In our series, we will invite the Visegrad Fellows to share us their experience with working with this fascinating archive.In our first episode, we discuss about Hungarian-language theater in socialist Romania with Eszter Szabó-Reznek. Her case offers a unique perspective into how ideology, culture, and bureaucracy intertwined.Eszter Szabó-Reznek is currently an Associate Lecturer at the University of Bucharest. She was a New Europe College Fellow in Bucharest. Her area of expertise is the social and economic history of cultural institutions, with a particular focus on Hungarian and Romanian theater.

For decades, we've been told to fear the sun. Avoid it. Cover up. Stay indoors. Apply sunscreen constantly. But what if one of the most powerful forces shaping human health has been misunderstood? In this eye-opening conversation, Darin Olien sits down with award-winning journalist and author Rowan Jacobsen to explore the surprising science of sunlight, longevity, vitamin D, cardiovascular health, immune regulation, circadian rhythms, and the unintended consequences of our growing fear of the sun. Drawing from decades of research and Rowan's extensive investigation for his new book, they unpack why sun exposure is linked to lower rates of chronic disease, how sunlight influences everything from blood pressure to inflammation, why vitamin D supplementation isn't the same as sunlight, and how modern indoor lifestyles may be creating what researchers call "biological darkness." This conversation challenges conventional wisdom and offers a more nuanced, science-backed understanding of our relationship with the sun.     What You'll Learn Why sunlight may be one of the most misunderstood health factors today The surprising connection between sun exposure and longevity How sunlight impacts blood pressure and cardiovascular health Why vitamin D supplements are not the same as sunlight The discovery of sunlight-triggered compounds beyond vitamin D How nitric oxide production lowers blood pressure Why sunlight plays a critical role in immune regulation The concept of "biological darkness" and modern indoor living How sunlight regulates circadian rhythms, sleep, and recovery Why skin tone dramatically changes sunlight requirements The dangers of both overexposure and underexposure Practical guidelines for developing a healthier relationship with the sun     Chapters 00:00:00 – Welcome to SuperLife 00:00:33 – Sponsor: Bite Toothpaste Bits 00:02:50 – Introducing Rohan Jacobsen 00:03:22 – Why we've been taught to fear the sun 00:04:02 – Rohan's new book and questioning conventional wisdom 00:05:02 – How evolutionary biology challenges the anti-sun narrative 00:08:14 – The MIT fellowship that changed everything 00:09:13 – The blood pressure studies that sparked his investigation 00:10:15 – Sun exposure, longevity, and chronic disease 00:11:19 – Why skin cancer isn't the whole story 00:13:04 – Science, reductionism, and missing the bigger picture 00:14:16 – The surprising mortality tradeoff of avoiding sunlight 00:17:01 – Understanding sensible sun exposure 00:18:24 – Vitamin D and what supplements miss 00:19:44 – Twenty different compounds produced by sunlight 00:21:06 – Nitric oxide and blood pressure regulation 00:23:03 – The skin as an observatory 00:24:24 – Biological darkness and life indoors 00:26:13 – Sponsor: Manna Vitality 00:28:11 – Circadian rhythms and the power of daylight 00:30:11 – Lux levels and why indoor light isn't enough 00:32:02 – The epidemic of biological darkness 00:33:42 – Sunlight, inflammation, and chronic disease 00:35:33 – Multiple sclerosis and the sunlight connection 00:36:10 – Why humans constantly overcorrect 00:38:05 – Sun exposure as exercise for your skin 00:39:53 – Stress adaptation and resilience 00:42:20 – Practical guidelines for healthy sun exposure 00:43:24 – Why burning is the real danger 00:44:06 – Skin tone, melanin, and individualized recommendations 00:46:03 – Why darker skin requires more sun exposure 00:46:51 – Australia's evolving sunlight guidelines 00:48:16 – Vitamin D production and skin pigmentation 00:49:30 – Darin's personal relationship with the sun 00:51:11 – Training your skin for resilience 00:52:00 – Reclaiming joy and confidence in sunlight 00:53:24 – Seasonal darkness and modern life 00:54:19 – Challenging outdated health narratives 00:55:57 – Rohan's work with cacao and medicinal plants 00:57:00 – The endocannabinoid system and cacao 00:57:58 – Standing in truth and questioning assumptions 00:58:30 – Final thoughts and gratitude     Thank You to Our Sponsors Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order.     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More from Rowan Jacobsen Website: rowanjacobsen.com Instagram: @unrealrowanjacobsen Book: In Defense of Sunlight     Find More from Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness     Key Takeaway "The sun is not simply a source of vitamin D—it's a master regulator of human biology. From blood pressure and inflammation to sleep, immunity, cognition, and longevity, sunlight acts as a critical environmental signal that helps orchestrate countless systems throughout the body. The question isn't whether we should fear the sun or worship it. The question is whether we've forgotten how to live in relationship with one of the very forces that helped shape us." 

This week, Ian spoke with G. Flint Taylor of People's Law Office in Chicago and his new book, The Conviction Machine: Prosecutors, Politicians, and Police Violence in Chicago, out now from Haymarket Books. The conversation vacillates between the past and the present as Taylor talks about the misconduct and cover-up by the FBI and Chicago PD in the assassination of Chicago Black Panther's Leader Fred Hampton, the forty year effort to free Andrew and Jackie Wilson, the tradition of movement lawyering, and the legacy of the People's Law Office. . ... . .. Featured Track: TFSR by The Willows Whisper

This week we are working with Venus and how it might/could be in a challenging aspect in the Astro chart of someone with a type one diabetes diagnosis. PLEASE NOTE Type one diabetes is a serious disease and stopping insulin will result in death. Information on Chris Pennell and his diagnosis https://www.diabetes.org.uk/living-with-diabetes/your-stories/chris-pennellEpisode Managing Your Health & Wellness by Diane L. Cramer  https://amzn.to/4gDAEWu A Handbook of Medical Astrology by Jane Ridder-Patrick https://amzn.to/3SpppXO Chris Pennell - U.K. Rugby player No time of birth, whole sign method Possible year he was diagnosed age 19 Transits of Pluto & Jupiter could be involved. amazon affliate links I could earn a small commission if you click the links

Pastor Dan Belshaw continues our Formed series with a message exploring the vital role of Scripture in shaping the life of a disciple. Drawing from Luke 24, 2 Timothy 3, and Hebrews 4, Dan unpacks how the Bible reveals God's character, trains us in righteousness, and transforms us into the likeness of Jesus. Challenging us to consider what is forming our hearts and minds, he reminds us that spiritual growth doesn't happen by accident. This message offers practical encouragement to read Scripture daily, thoughtfully, and in community with others.

Mars Discoveries and Cosmological Mysteries. Guest: Bob Zimmerman. The discovery of galaxies devoid of dark matter is challenging fundamental astronomical theories. On Mars, the Curiosity rover has reached smooth ground after five years of rocky terrain. Additionally, orbiters have detected multiple dust devils and potential frost and ice in the planet's equatorial regions during winter. 81880

ESPN MLB analyst Doug Glanville joins Buster Olney to discuss the San Francisco Giants listening to trade offers on Rafael Devers, Matt Chapman and Willy Adames, what it's like to play in the league while being the subject of trade rumors, and whether the Tigers, Red Sox, Mets, Orioles and others should buy or sell at the deadline. Then, Sarah Langs plays The Numbers Game. Plus, Todd Radom on Left O'Duol, the man who opened the door for Japanese players coming to America. Finally, Buster answers your questions during Bleacher Tweets. 0:00 Welcome 2:43 ESPN MLB analyst Doug Glanville joins 3:55 E:60's “Return of the Clowns” premieres on Juneteenth 6:22 San Francisco Giants are listening on big players 6:56 How players handle trade rumors 14:05 Buy or Sell: Detroit Tigers 16:03 Boston Red Sox 17:00 Texas Rangers 17:58 Minnesota Twins 19:14 Baltimore Orioles 19:45 New York Mets 21:31 Miami Marlins 22:08 Cubs need a cut-up 25:02 The Numbers Game with Sarah Langs 26:06 Todd Radom on Lefty O'Doul, quiz 33:07 Bleacher Tweets CALL THE SHOW: 406-404-8460 EMAIL THE SHOW: BleacherTweets@gmail.com REACH OUT ON X: #BLEACHERTWEETS Follow The Baseball Tonight Podcast on… YouTube: https://www.youtube.com/playlist?list=PLHeL6O-A-ASmSMwbSCFvPKEq1Cslo_lrw Spotify: https://open.spotify.com/show/5FG6xCcd338SgZjZ9urHRI Apple Podcasts: https://podcasts.apple.com/us/podcast/baseball-tonight-with-buster-olney/id137699414 Learn more about your ad choices. Visit podcastchoices.com/adchoices

ESPN MLB analyst Doug Glanville joins Buster Olney to discuss the San Francisco Giants listening to trade offers on Rafael Devers, Matt Chapman and Willy Adames, what it's like to play in the league while being the subject of trade rumors, and whether the Tigers, Red Sox, Mets, Orioles and others should buy or sell at the deadline. Then, Sarah Langs plays The Numbers Game. Plus, Todd Radom on Left O'Duol, the man who opened the door for Japanese players coming to America. Finally, Buster answers your questions during Bleacher Tweets. 0:00 Welcome 2:43 ESPN MLB analyst Doug Glanville joins 3:55 E:60's “Return of the Clowns” premieres on Juneteenth 6:22 San Francisco Giants are listening on big players 6:56 How players handle trade rumors 14:05 Buy or Sell: Detroit Tigers 16:03 Boston Red Sox 17:00 Texas Rangers 17:58 Minnesota Twins 19:14 Baltimore Orioles 19:45 New York Mets 21:31 Miami Marlins 22:08 Cubs need a cut-up 25:02 The Numbers Game with Sarah Langs 26:06 Todd Radom on Lefty O'Doul, quiz 33:07 Bleacher Tweets CALL THE SHOW: 406-404-8460 EMAIL THE SHOW: BleacherTweets@gmail.com REACH OUT ON X: #BLEACHERTWEETS Follow The Baseball Tonight Podcast on… YouTube: https://www.youtube.com/playlist?list=PLHeL6O-A-ASmSMwbSCFvPKEq1Cslo_lrw Spotify: https://open.spotify.com/show/5FG6xCcd338SgZjZ9urHRI Apple Podcasts: https://podcasts.apple.com/us/podcast/baseball-tonight-with-buster-olney/id137699414 Learn more about your ad choices. Visit podcastchoices.com/adchoices

How should Christians respond to the Government interfering in their freedom to worship?Mike, Debi and Nathan Pearl answer questions sent in from viewers00:00 Start01:12 How should Christians respond to government overreach?10:56 What does it mean to be baptized with the Holy Spirit?15:55 How to respond to a messy daughter in-law26:09 Help with a clingy 6 year old43:46 In Joshua 25:15 should 'flood' be translated 'river'?52:56 Challenging the Pre-Trib rapture1:04:43 Why does the bible use 'God' and 'LORD'?1:08:50 How can I find assurance of salvation?

Unlocking the Power of Walking: Feet, Movement, and Health.  This episode dives deep into how something as simple as walking is a foundational pillar for health, longevity, and overall well-being. Dr. Karen Litzy welcomes expert insights from Dr. Courtney Conley and Dr. Melissa McDowell, you'll learn practical strategies to optimize foot health, rethink footwear choices, and incorporate walking into everyday life for maximum benefit.  In this episode: ·       Why walking is considered a sixth vital sign and what it means for health assessment ·       The evidence-based optimal step range and busting myths around 10,000 steps ·       How foot strength and proper footwear influence pain, injury, and longevity ·       The biochemistry of walking and its effects on hormones, brain health, and disease prevention ·       Strategies clinicians and individuals can use to operationalize walking as a therapeutic and preventive tool ·       Challenging misconceptions about shoes, orthotics, and barefoot walking Timestamps: 00:00 - Introduction: Rethinking walking as a vital sign and its importance 02:15 - Walking as a necessity: Beyond exercise, a core biological requirement 03:40 - The myth of 10,000 steps: Evidence-based step targets for different health outcomes 05:04 - Micro walks and ambient activity: How small moments add up 06:31 - Meeting people where they are: Tailoring step goals and activity levels 08:32 - Debunking the 10,000 steps myth and the influence of misinformation 09:56 - The impact of walking on mental health and chronic disease management 11:44 - Foot mechanics and gait: Insights into movement patterns and predicting systemic health 13:15 - The importance of foot strength and preserving foot biomechanics over time 14:32 - Foot health's relationship to fall risk and aging 16:54 - Biological impacts of walking on hormones, brain growth factors, and cognitive function 18:14 - Walking as an intervention for menopause symptoms, depression, and anxiety 19:41 - The power of specific step targets for reducing disease risk 21:01 - How walking should be integrated into chronic pain management 23:34 - The simplicity of behavior change: Making walking accessible for everyone 26:54 - Overcoming pain and fear: Starting with micro walks and building confidence 28:01 - Footwear essentials: Respectting anatomy and choosing proper shoes 30:46 - The influence of shoes on foot health, posture, and systemic health 33:33 - Identifying inappropriate footwear and the role of orthotics 35:45 - Addressing footwear for children and the importance of fit during growth 38:31 - The impact of heel-toe drop and shoe structure on gait and health 41:35 - How indoor shoes and surface changes affect foot and overall health 43:54 - Walking and longevity: Connecting foot strength, fall risk, and lifespan 46:22 - Practical tips for strengthening feet and the dark side of cushioned shoes 50:02 - Tips for clinicians to integrate foot health and walking into practice 53:38 - Business opportunities in community health, workshops, and education 56:23 - Final advice for practitioners interested in promoting walking and foot health 57:59 - The journey of publishing a health-focused book: Tips and encouragement 58:06 - The importance of passion and ongoing learning in health professions 66:35 - Resources, social media, and where to find expert guidance Resources & Links: ·       Walk: The Surprising Science of Walking and How It Can Improve Your Health and Happiness ·       Gait Happens - Foot and gait analysis training ·       Melissa McDowell - Instagram | Website ·       Courtney Conley Website| Instagram | YouTube More About Dr. Courtney Conley: Dr. Courtney Conley is the founder of Gait Happens, where she pursues her passion for helping as many people as possible reclaim their foot function. As an internationally renowned foot and gait specialist, Dr. Conley teaches both nationally and internationally. She is a chiropractic physician with a BA in Kinesiology, a BA in Human Biology, and a Doctorate in Chiropractic Medicine. Based in Lakewood, CO, Dr. Conley owns and operates Total Health Solutions clinic and Total Health Performance gym, where she leads patient care focused on restoring gait mechanics and resolving foot problems to help people move more easily and pain-free. She is also a founding member of the Healthy Foot Alliance, an international team of practitioners dedicated to promoting the benefits of natural footwear, preventing unnecessary surgeries, and improving foot function to create a stable foundation from the ground up. More about Dr. Milica McDowell: Dr. Milica McDowell holds two Bachelor of Science degrees (Exercise Physiology and Health Promotion, (Montana State University), a master's degree (Physical Therapy, University of Colorado Health Sciences Center), and a Doctorate degree (Physical Therapy, Idaho State University). She served as a university faculty member in Human Performance for nearly a decade, has developed numerous medical education curricula and has been an invited speaker on many national stages, including the American Physical Therapy Association and American College of Sports Medicine's conventions. She has been an invited presenter for numerous professional organizations, and she has delivered over 300 educational lectures at state, regional, and national levels. Dr. McDowell founded Clearwater Physical Therapy, Bluebird Medical Supply Company, and co-founded Epic Fitness, 4C Sports Injury Analytics, and CrossFit Send It. In 2023, Dr. McDowell was recognized as one of the Top 50 Women Leaders in Healthcare by the Women We Admire organization. She has edited textbooks, written several university science courses, and developed professional continuing education courses that are sold in a global marketplace. One of her present interests is the responsible use of AI technologies to produce multimedia learning experiences in professional education. Jane Sponsorship Information: Book a one-on-one demo here Mention the code LITZY1MO for a free month   Follow Dr. Karen Litzy on Social Media: Karen's Instagram Karen's LinkedIn Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio

We're back with another On the Journey episode! Pam, Anna, and Erika had a powerful conversation with Living Joyfully Network member and unschooling dad Sam. Sam shared deeply about his journey with his daughter through autistic burnout. We talked about Sam’s experiences in both PDA and unschooling parent communities, the depth of the inner work that this journey involves, and some of the major paradigm shifts that Sam has made along the way. It was a really meaningful conversation and we hope it resonates with you! Watch the video of our conversation on YouTube. THINGS WE MENTION IN THIS EPISODE We invite you to join us in the Living Joyfully Network, a warm and welcoming online community of like-hearted parents. It's a non-judgmental space where you can steep in these unconventional ideas around parenting, relationships, and learning, and explore what they might look like day-to-day in your uniquely wonderful family. We offer a free month trial so you can see if it's a good fit for you. Click here to join us. Sign up to our mailing list on Substack to receive our email newsletters as well as new articles about learning, parenting, and so much more! Check out our website, livingjoyfully.ca for more information about exploring unschooling and navigating relationships. EPISODE TRANSCRIPT ANNA: Hello, everyone. I’m Anna Brown from Living Joyfully and today I’m joined by my co-hosts Erika Ellis and Pam Laricchia, as well as our special guest today, Sam. Hello to you all. I really appreciate Sam joining us today. He’s a member of the Living Joyfully Network and it’s been really nice getting to know his story and watch how things have unfolded. He brings that thoughtful, intentional energy that I love about the Network. That energy helps fuel my own personal growth and create a beautiful, supportive environment where we can dig deeper and question the prevailing narratives. So, Sam, to get us started, can you tell us a little bit about you and your family and what everybody’s interested in right now? SAM: Sure, yeah. Well, I live in Minneapolis with my wife Kate and my daughter. I recently retired from work early. I did the early retirement thing. I had been working part time for the year previous to that. And so, I guess I can start a little bit with what my daughter’s into. I mentioned to her that this was going to be one of the questions and she said interior design and interior decorating and games. And then I would add a few things to that, too. Right now, she’s super into making slime, large amounts of slime in many different permutations. There’s lots of experimentation happening with different ingredients and add-ins and colors and that kind of thing. So, that’s kind of fun and messy. She has a wide doll collection and she’s been really into making her own rooms. She calls them mini rooms and they’re essentially like dollhouse rooms, like a kitchen or a bedroom. She makes one room at a time and adds them on to each other and buys these little, tiny little Mini Brand versions of real life products that she stocks in the doll refrigerator really intricately. And I guess that ties into her interior design interest, as well. She’s super creative. She really likes to do drawing. She makes videos and she actually, I’m kind of amazed at some of the videos that she makes because she’s, I don’t even think I said she’s nine. And so she uses her iPad to make videos and she has her own YouTube channel. She has two YouTube channels, which are not updated too frequently. It’s something she’ll get really into and then completely abandon and then six months later be really into it again. And so, that’s fun. And then she likes building forts. She likes playing with our dog Lucy, and various other things. And she watches videos. She loves YouTube and learning. She’s really into watching videos about Minecraft and Toca Boca World, which is the other game that she’s really into at the moment. She watches videos about all kinds of things like science and history. It's interesting. She’ll frequently tell me very random facts that she’s learned by watching videos and I, being skeptical, when I look at the videos she’s watching then I’ll Google it and be like is that really true? And it’s interesting because it almost always is accurate and so that’s been an interesting learning for me because I’m the kind of somebody who’s avoided YouTube and never wanted to have anything to do with it for many years. And now I watch quite a bit of it just to keep up with what she’s doing. So that’s kind of fun. And my wife Kate, she works in public policy. She’s an environmental climate scientist, and she works on making and contributing to the creation of policy to help us in the state of Minnesota adapt to climate change. And she is super engaged and super smart. And she also likes to compete in triathlons a couple of times a year. She and I are very different in the sense that she needs to have some kind of external motivator to do things and so she really thrives on deadlines and procrastination and that sort of thing and I’m completely the opposite of that. And then we just hang out a lot. We do a lot of hanging out at home, reading, and that kind of thing. And then, for me, I always have a hard time talking about myself, but I read a lot. I’m currently really interested in reading 19th century British novels, and I’m not sure why, I’ve just been really obsessed with it over the past year or so. So, I’m always reading a couple of books. I’ve really been into reading poetry from different periods, and I’ve been writing for most of my life. My first career was as a professional writer, which kind of drained the fun of writing out of me for a good long time. But I’ve been writing, some creative writing and some poetry which I haven’t done in a very, very long time so that’s been really fun. And then, my daughter and I, we just hang out pretty much every day. And we just kind of roll with it and see what happens. We don’t really have a lot of plans. We never really know what’s going to happen. But that’s how we approach it, one day at a time. PAM: I think that’s so fun. I loved the little YouTube story that was tied in there as well. I love the interest piece for you wanting to see what she’s enjoying about this because it’s a way to connect with her, no matter the interest. And I loved that you could share the various things that she’s watching rather than saying, she loves YouTube and cutting it off there. It makes such a difference like you were saying, even just in that little synopsis, the variety of things that she’s engaging with, right? SAM: Yeah, well that was a big change for me because at the beginning of our unschooling journey when we started allowing unlimited screen time, which was a huge, huge hurdle for us to get over, for me to get over. I was definitely in the mindset of, oh my god, she’s just watching YouTube all day and not caring what it was. It was just YouTube bad, whatever, internet stuff. And now, she doesn’t like me to watch with her but she’s happy to have me, like not review but just kind of check out what she has watched and then we talk about some of the videos and I tell her what I liked and she tells me what she was into and we talk about which things were silly or which things were interesting. So, that has been a huge growth for me to just spend more time to really understand what these things are that she’s interested in, in a level of detail that I can actually see it and get it and relate to it in some way, rather than dismissing it, which is what I would have done previously. ERIKA: I loved all of your shares about all of your interests. I always think when people share about family member interests, it’s like, that’s only three people in the whole world and you’re already covering so many different areas and there are so many ways and things are kind of interacting and you’re learning from each other and you’re all so different. And I just love that and I loved the slime phase. We had that big time with my youngest too and it’s pretty messy, but it’s a lot of fun. ANNA: I know the slime thing was actually after our time. Did you have slime, Pam? We didn’t have slime. It wasn’t a thing. I have friends from the Network that have younger kids that I get to visit and it’s a whole thing, right? It’s just unbelievably amazing and messy, but it’s incredible. I love that. And just that again, the diversity of interest with the three of you is just, wow, this is how rich life is when we’re just exploring these things that are interesting to us. PAM: I love that. And so, Sam, you kind of alluded to this, so I’d like to dive in a bit more, but I would love to hear a bit more about how you actually discovered unschooling and what your family’s transition to unschooling looked like. SAM: This will be good to talk about because this was definitely a big journey for us and not something we ever would have imagined, conceived of, anticipated in any way. And so I guess we were just, I mean, for me, I hadn’t really put that much thought into it. Maybe this sounds terrible, but I didn’t really think that much about what it would be like to be a parent. And I had no plans, I had no ideas of how it should be, or the right way to do it or anything like that. I just kind of, I don’t want to speak for Kate, but I just made assumptions that like, okay, you have a kid, kid goes to daycare, until they’re old enough to go to kindergarten, and then they go to kindergarten. And so, we were following that path. And I think we’re lucky that we found out about this daycare pretty close to our house that was, I think, a generally positive thing for our daughter at the time. It’s a Montessori daycare. And it ended up having just some really wonderful teachers, but also some really wonderful friends, and several of whom live just within a couple blocks of us, and have become, in her short life, lifelong friends of our daughters. So, her closest friends in the neighborhood she’s been with since they were three months old, which thinking back on it, I’m like, oh my god, I can’t believe we dropped her off when she was three months old, and just went to the office. But you know, at the time, Kate and I were both in very busy parts of our careers. And I was very, very career focused. And, generally, our daughter did great with other kids, did great in daycare. And then there were a few times like towards the end when she was around five, and we were getting close to the kindergarten transition, she started having days where she just really didn’t want to go. And she would be literally kicking and screaming. I would literally carry her kicking and screaming, which is something that looking back on and I’m kind of mortified that I did. But my mindset at the time was, this is not optional. I've got to go to work. And you've got to go to school, this is the deal. Welcome to the world. And I really felt like I was leaving her in a safe place. And then we live about two blocks from a public school, and we are here in Minneapolis, and we really wanted to send her to that school, and we just kind of made that choice. We didn’t talk to her about it. We didn’t tour schools. And then it turned out most of the neighborhood kids including all her friends were going to the school that’s just a mile down the road but it’s in the suburban district. So, when she was at this school in kindergarten she didn’t know anybody there. And socio-economically and demographically the school that she went to for kindergarten is very different from her. And it was pretty rough. She encountered a lot of bullying. She encountered a lot of what was probably traumatic talk about what they call live shooter drills, and the discussion around that was extremely explicit and extremely scary. And so it was overall not a positive experience for her and within the first month, she was refusing to go and really upset about it. And we realized pretty quickly, though we did this whole, “No, you've got to go, there’s not a choice.” We did that for a little while and then finally she was literally just begging us to send her to the other school. And so we said okay, we’ll do that. It still didn’t occur to us that not going to school was an option. That was definitely not on the radar, but we were able to transfer her to the other school. They put her in the class with her friends, and she had this great group of friends. It seemed like everything was fine. It seemed like it was a total 180. We really didn’t have any more school refusal. The rest of the kindergarten year seemed good. And then we went through first grade and that seemed good. Summers were challenging because there’s this whole world of summer camps that’s super competitive and you have to sign your kid up for camps in January for the summer and my work schedule was so intense, and I was traveling a lot for work. So, Kate was alone with our daughter for a lot of the time. And so we signed her up for every week that we could. In retrospect, that was pretty intense. So, at the end of first grade. And while we went through first grade there were various signs, but nothing that was really telling us definitively that this is not working for her. And she really had a wonderful teacher in first grade, who really got her. And what we realized is that the teacher was really providing our daughter with a lot of accommodations, without her or us having to ask for them, and sort of would bend the rules of the school, just to make her more comfortable. And so that was super helpful and, and I think also pretty unusual. But after first grade ended that summer. We signed her up for a camp, a couple camps, and something happened in the course of that, where she really didn’t have a break at all between school and the camps, and she hit a wall, and we just started to see a dramatic, dramatic change in her. That was really frightening, because it was so intense. And so, at first it was not wanting to leave the house, I’m not going to go to camp, that sort of thing. Which was okay, by that point we were already into the pandemic so my travel had stopped and that was actually a big relief. I was still working a lot but I was at home, so it wasn’t like the end of the world if we couldn’t drop her off somewhere. But we started seeing a lot of physical aggression, and just anger and rage really. And it was something that was just very scary and challenging. And then that summer between first and second grade, she stopped wanting to get out of bed, and would not get out of bed the entire day. Wouldn’t comb her hair, bathe, brush teeth, none of those things were happening. It really felt like we’re in a crisis. And so, we sought medical help. But she wouldn’t go, she would not go to see a doctor. So we did virtual sessions with psychiatrists and that was extremely unhelpful. We were really approaching it through this medical model of, this is a crisis, our daughter is having some kind of like so far unexplained psychiatric episode. And like the psychiatrist basically said, you should commit her to some kind of inpatient thing. Everything about that just felt wrong to me. That was the point at which it was like, okay, we’re not going to talk to the psychiatrist anymore. This whole time I’d been Googling kind of ferociously trying to figure out what’s happening here. What I came across was all this content about PDA. It felt like, wow, this really sounded like it was describing what we were experiencing. So, I signed up for a class for parents who have PDA kids. And that was an interesting experience. On the one hand, it was like this huge relief because the class was from a parent who had gone through this experience and had taken a very scientific approach to trying to understand what was happening and how to readjust their lives to deal with this. In that class, which I generally had very mixed feelings about, but that’s the class where I heard the term unschooling for the first time. So to get to the question, I guess, that was definitely a phrase that I had never heard. In this class, there were 400 parents in this virtual class. I was just astonished at how many parents there were. And we would have these calls and the stories that people shared were all very similar, definitely very relatable. The thing I noticed is that everybody similar to us was approaching it as a crisis, like as a problem that has to be solved. One of the big lessons from the class was this is not something you can change. This is something you have to adapt to. So that definitely got me thinking and it was a real shift of mindset for me. It’s like, okay, this is it, life is not going to be the way we thought it was. And we have to make changes. And it was the facilitator of that class who first mentioned the term unschooling. There was lots of talk about homeschooling because so many of the kids whose parents were in this program were refusing or unable to go to school. In the school world, they label it school refusal. And I think the way I would talk about it now is just, unable to go to school really. So, then I started Googling unschooling and wondering, what the heck is this? Because I was not interested in being a teacher. I actually tried being a teacher in an early career. I had several, false starts, I guess I would say. And one of them was in education and I kind of left that thinking, okay, that is not something I can do. I am never going to do that again. My conception of homeschooling, and I think Anna, you were just talking about this in one of the recent discussions was like, homeschooling means you’re sitting at the kitchen table with workbooks and curriculum and you’re going through the whole thing. And I was like, I don’t want to do that. And I’m 99% sure that my daughter is not interested in that. And so that’s where the unschooling thing came in, I'd like to learn more about this. And so through Googling, I found this podcast (Exploring Unschooling) and it was a totally life-changing experience. I think just listening to the podcast, because I think the thing that really struck me is that I was immersed in this PDA community, which was very much using the medical model for looking at things and the deficit lens of looking at things. And then in the podcast, you all were taking this totally different lens. You’re not doing this because it’s a last resort and you have no other choice. It’s this intentional way of approaching life differently. And then just kind of turning all these things that I never questioned, like school is required and just asking, well, why? Let’s actually think about that. Is that actually true? What’s the goal of education and what are other ways of achieving that goal? And so just listening to stories of parents who were making this choice was really a really transformational experience. And then I went back into this class that I was taking, this class spanned a period of three months. And so in those three months was a huge learning for me, I would go back into these calls with these other parents and their voices are all just filled with panic and fear. And I was just like, I’m not feeling that anymore. When I went into it, I was all panic and fear. That was the deal. And then after listening, and I probably listened to like 150 episodes of the podcast, I’m just walking around the house, the headphones all day, just episode after episode, after episode, everything I’m doing, I’m listening to it. I was just like, I’m not afraid of this anymore. Then I joined the Network, really not knowing what to expect, but one thing that really struck me when I joined the Network is nobody in the network was using any of the same language that I had learned in my PDA curriculum that I had found. But a lot of people were describing similar things that sounded like similar experiences. And I was just like, wow, this is like a parallel universe over here where we’re dealing with the same human things, but this group of people is taking a completely different mindset and a completely different approach to it. It’s not a crisis. It’s not a problem. We’re just rolling with the phases of life and making adjustments that we have to make. I got really excited about unschooling and I was like, this is great. And then I wanted to be talking about it all the time, but I quickly found that people who are not unschooling are not interested in hearing about unschooling. That is a lesson I learned very quickly. So, it’s not something that we talked about at the park or at the neighborhood gatherings very much. So, that’s kind of the long winded story of how we arrived at this point. ERIKA: That gives me goosebumps. PAM: I know. I do appreciate you sharing the details of it because I mean, it is a very familiar journey for me. I remember the years, the two years where we had a great teacher. I was in the same place, working with my kids. I had no clue that this was a choice. This was something we had to figure out and having those teachers who were not as rigid and who saw my child and celebrated them and thought it was really cool and just accommodated. It was only night and day when then the next year you’ve got another teacher who was very, very fixated. But yeah, I super appreciate that whole journey and the comparison, the language and the approach, right. With these kids, I don't even like saying these kids, but with these kinds of situations, this way of moving through the world. We don’t see the deficit side because I hadn’t thought of it that way, but it is completely a choice. It’s like we’re introduced to it maybe because something has gone sideways. Because we grew up with the narrative of, this is the way we do things. We have kids, they go to daycare, they go to school, et cetera. And then something knocks us to ask that first question. But yeah, once you open that up and then you recognize all the different questions that you can ask and that shift to just being in the world with the people who are part of our families and, and it’s hard to explain fully respecting them and just living together and coming and going and, and understanding each other, and shifting to that perspective versus, oh my gosh, here’s all the accommodations I need to make to try to fix it. And then eventually, hopefully, they’ll work enough that we can go back to the life that we had. It’s still holding that because it’s revisiting the questions, revisiting the assumptions that we have been basing our life on that this is the good stuff to do. And what are all the things, even the super hard things, that we have to do to get ourselves back to that. ANNA: I think one of the things I really appreciate was you sharing the whole journey, because I think it will actually resonate with a lot of people. Just hearing how many people were in that PDA group is kind of amazing to me. But one of the things I love, when you first came to the Network and other people that have had a similar journey, because like you said, you’ll hear similar stories to yours very often in the Network, but it’s that first moment of relief, because I think so often you’re really focused on all the things that are happening that feel terrible. This is so serious, this is so terrible, but then really opening up to really seeing the gifts in your child. I mean, oh my gosh, from the beginning, your daughter just delighted me, she just had so many interesting things about her and the way she moved through the world. And I think when we can bring that perspective and I think parents are craving that, right? It’s why those teachers that were so kind felt so great because they saw the thing that you see in your child. And I think that is something that I love about the Network where we just celebrate all these amazing kids for the things that they bring to the table because it’s amazing. We don’t need to make everybody look the same and do the same thing. So, I loved that piece and just that little spark that happens when it’s like, yeah, she is amazing. And I love that we can be in a place where we can all see that. ERIKA: Yeah. When you’re too in the tunnel vision of a certain paradigm, the school paradigm where it has to look like this, and it’s not looking like this, and this is an emergency, it can be really hard to even imagine anything outside of that. But right, I feel like I remember when you first came to the Network, just the idea of what if there’s nothing wrong, actually, and we just are who we are and that’s okay. I think that feels so good, especially when we’re hearing all these messages about something being wrong. And then, for me, with my neurodivergent kids, I just have found being in the Network so validating and reinforcing and positive for me, because I just keep seeing all these similar experiences, they get it, they’ve been there with these same things. And everyone is just really appreciating the uniqueness of each of each child. And that just feels so much better. And I mean, we could try to fix things for our whole lives and just be in constant conflict, and nothing would necessarily even get better or change. And so, I think it’s just so much nicer to be in a nice relationship, in a positive relationship with their kids. And I know you’ve talked about a lot of shifts already. But the question I wanted to ask is, what has been like the biggest mindset shift for you in this journey so far? SAM: I think it’s got to be around the school. There are so many things around this. And I was thinking about this on the most basic level, just the idea that school was optional, or that there were different ways to approach it was a big learning. I think one thing that I left out of the story is that as we were approaching second grade, our daughter was enrolled. And as we were getting closer and closer, I just couldn’t picture how this was going to happen. I think at the end of the summer, on the day after Labor Day, which is when school starts, it was like, I don’t think things are going to be magically different. And we can't just pick up and go back to where we were. But our daughter was, I think she also had the message already ingrained that school was not optional. And so she did rally. We went and got her haircut, and we got clothes. And she went that first day. First, we went to the open house. And that went okay, and we met her new teacher. And then she went to the first day. And everyone in the school said that they were amazing. And that second day, she woke up, and she said, “I am not going back to that school.” And it was firm, this is the deal. And so then I went through a lot between that early September, and probably mid October, which is right around the time, this would have been 2024, which was right on the time that I joined the network. I was calling our daughter in sick every day. And keeping in touch with the school, having weekly calls with the school, trying to explain to them what’s going on. And then I switched her from the school district that we had enrolled her in, and had a virtual only. It is a really innovative virtual-only option that they developed during COVID, and then really invested a lot in. And it seemed really cool, actually. So we switched her to that program. And that did not help at all. She was not going to get on those classes. And she was not going to log in. But I had calls with the teacher every week. And the teacher told me, “I went through the same thing where my daughter refused to go to school. I am totally with you. I totally get it. I totally get where you are.” And I mean, these people at the school could not have been more supportive. But then as soon as we hit the 30 day mark, they were like, well, it’s been 30 days. And now we got to call the county, we got to get the county in there. Suddenly, it was like, okay, we’ve been accommodating, but time’s up, it’s been 30 days, and it can’t go on for this long. At that point, we had had our daughter assessed for neuropsychological evaluation and had all of these assessments done and found a really knowledgeable doctor who specialized in autism in girls. And I felt more confident that what our daughter really needed was rest, and was in a state of burnout that she was not going to recover from quickly. And the psychologist said you should think about it as a year, at least, that she’s going to be in this reduced-capacity state. But it wasn’t until the school said, we got to call the county, that I was like, okay, we've got to make a decision. And at that moment, the decision is we are not going to try to work through this medical deficit lens to try and get our daughter back on track to return to the environment which put her into this state. And so, I think it really took that for me to have that internal shift or transformational kind of moment of, we have to make a different decision. And so, from that point, instead of being like, okay, this unschooling thing sounds great and we’re gonna do this until we no longer have to, I think that’s where my mindset had been, and then I moved into more of what I would call acceptance of no, no, no, we’re going to really choose this path. And it wasn’t until that point that I really started to embrace unschooling and get excited about it and actually think about it as a deliberate choice. And I think the other shift that I think is important was more about me and my worries and my career, because I have always had this sense of financial insecurity and just kind of fear around that. When I was insisting that she go to school, forcing her to go to school, it’s true that I had to go to work and it’s true that my work was very busy and that I had to travel a lot for work, but I didn’t have to work that job. And that was really the way I had approached work. I worked really hard. Work was a top priority in my life before meeting Kate and thinking about having kids and all that. And I was achieving a lot of recognition and success at work and there was no part of me, any new opportunity that I was given at work I said yes to any new challenge I was given. I said yes to anything. If I was given negative feedback at work, I was going to overcome that and do whatever I had to do. And I just was in this mode of thriving on the validation systems of the corporate world and just moving up that ladder. And I had ended up in a leadership position and there was really no part of me that was like, this is optional or I don’t have to. It was like, no, I have to do this. And so, I think that when I started to go through the shift about school, it really made me think about, why am I spending so much time at work? When I was working from home, I had like 12-14 meetings back-to-back on Zoom every day. And I was anxious and frustrated all the time and I was super stressed out and it’s like, no matter how hard you work, there’s always more work. It's just never finished. And so, I started to think that I don’t have to have this career path. It just doesn’t have to be this way. And so, then I started making decisions at work to pull back from work and first I changed into a lower stress job. I stepped down from the leadership role and I took a different kind of role and then I reduced my hours and then eventually it was like, I’m just going to stop working. And there’s definitely a privilege involved with that and there was also, it really was in in the case of our family, I think it was a huge mindset mindset shift for me about how important work really is and how important money is and what you need to do versus what you want to do and all these different things. So that was like a pretty huge thing. And I think that’s the other piece. I often think this related to unschooling now, is that I feel like and I really like that the name of the network is Living Joyfully, because I feel like the term unschooling just doesn’t quite do it, because school is just one part of it or how we approach learning. It’s just one part of it. But really it’s been a total change of how I approach life on a daily basis, right? In big ways and in small ways and so that’s really just a huge transformation that this journey has involved for me. PAM: I love it and yes, the name of the Network was very intentional because absolutely unschooling was my window to this world. It was that the school was the first question when I eventually discovered that it wasn’t the law that there were other options than just dropping your kids off at school or else you go to jail. And it is just so brilliant how you asked that question. You start diving into that and how it opens up It’s like oh, well if I can question school, maybe I can question work. As I am questioning school I am starting to have different perspectives and thoughts about relationships and the value of relationships and the value of my child, a different way of seeing my child as a human being versus somebody I need to train and who needs to learn that you go to school and then that becomes work. I remember there was a season where I noticed when I was writing blog posts many years ago that every blog post I wrote that started about unschooling, obviously, by the end of a thousand words, fifteen hundred words was and that’s life because really the perspective can be applied across every aspect of life. It’s not just school, yes or no, when you want to dive deeper. When you discover it’s not so much that I need to fix all these things so that the kid can enjoy school so that I can enjoy work. Thinking there’s something wrong with me if I’m not making these conventional systems work for me versus questioning the systems in the first place And just I love the journey of how you tweaked it, right? It’s like oh, I’m gonna change my job to release some of the stress. Now I’m gonna lower my hours. That was the same approach with school, right? Those 30 days you’re just calling in sick because it’s keeping your doors open, keeping the possibilities open until there was a moment where that door is closing and now we really want to make an actual choice. Are we going to force through this or are we going to decide to step out of that system? ANNA: I think, for me, I mentioned at the top, questioning the prevailing narratives and I think that’s the big piece for me. We have a lot of narratives, school is a have to and school is hard, you just have to do hard things and work is hard and you have to do hard things and we need to be productive and all of these kinds of beliefs that end up not necessarily serving us individually or as a family but end up serving the system that we’re in. That is one of my favorite parts of this, really just questioning all of it and you may still choose to work in some way or to go to school in some way but boy does it feel different as a choice and an intentional path than it does as a have to and the drudgery. That is why it's called Living Joyfully, why we so intentionally chose that and why Pam really really resonated for me. It's questioning, why do we have to have these hard things? Why does life have to be hard? Why does work have to be hard? Why does school have to be hard? Maybe it doesn’t. And so once we can start asking that question and really examine the answers, I think everything changes so dramatically. ERIKA: Yeah, I love that your answer to the question is basically everything. I just completely changed into a new person. I totally remember that part of my journey as well. When it’s just this ripple effect of one little thing that doesn’t have to be like that and then it just all kind of ripples out from there and I just love it. PAM: One thing I just wanted to say, I think at first like when I remember way back when we started, when I first heard the term unschooling and you hear of people describing living joyfully, making choices from that perspective rather than, life is hard. We have to do these hard things. At first, I remember thinking- well, if I step back and start choosing not to do hard things, won’t my life or my kids be so boring because we won’t be doing all those things. But like Anna said, you’ve discovered and shared Sam, it’s that shift to the motivation behind the choices. The fact that they are now choices, we see our kids choosing to do hard things all the time. Challenging things that get them right up at the edge. Tipping over into frustration, but the fact that they’re choosing them intentionally makes all the difference in the world. That was just something out there because at first you can think oh well then we’re going to be doing nothing but that’s one of the feedback we get to our questions. We used to get so often well, they’re never gonna do anything if you don’t make it do these hard things, right? They do all kinds of things! ANNA: We’re about to wrap up, but I feel like because you’ve shared this journey I just want to and hopefully this isn't too much of a surprise. I know you’re about a year and a half into your unschooling journey, maybe just give a brief glimpse into, things really do feel better, right? Your daughter really feels better, you see her kind of coming back into the person you felt like before and even more so I just maybe that would help give the arc for people that are feeling like it’s hard and it’s scary right now. SAM: Yes, and I thank you for that opportunity because if I think back to where we were. If I think back to a year and a half ago, I was scared. I guess on the one hand I would hear stories of parents who’ve been through something similar and were in a different, better place now was helpful, but on the other hand the voice in my head was like, but that’s not going to be your situation. This is the rest of your life. And it was slow and I think you, Anna, said something really helpful to me at one point. We were probably six months in and I was saying something and I can’t remember what we were talking about but it was in one of our weekly calls. I was commenting on being in burnout and what it was going to be like after and you said, Sam, I think you have some thinking to do about what it means to be done with burnout or what is life going to be like after burnout? What does that even mean? That was super helpful and I’ve thought about that a lot because going into burnout felt very sudden. It just felt like one day we woke up and we were in a different universe. That’s how it felt. But when I think back, there were lots of signs. And if I go back and read, I’m a journaler, and if I go back and read my journal entries from three years ago, the signs are there in my journal or even from longer ago than that. So, it really wasn’t sudden and the sort of transition out and now our daughter does talk about how she was in burnout and she talks about that sometimes. She talks about it as in the past tense and sometimes. She’s still a little bit in there, but she knows she’s in a better place. It really is just very incremental one day at a time, but things have changed dramatically. And we’re just in it as a family. I think we’re just in a way, way, way better place and it doesn’t look anything like it looked before. I think it’s better than it was before but I could never have imagined or thought that this is what we would want. But now I just think things are great. I just feel more confident that we can deal with whatever challenges come up as they come up and we just have a new approach and a new lens for life. ANNA: I think one of the cool things about her and some of the other kids that we’ve seen transition in that way is just how they teach us how to regulate. I want to do this thing and then I want some time off and wait, I don’t want to do this thing. I’ve loved watching her journey of really understanding herself because I think she was pushing herself beyond her limits, sometimes with a little help from you all. But sometimes I think she was just reading the signs and saying okay, I need to do this. But now with this freedom you see her just being so intentional and expending a lot of energy on some things and then saying hey, I need to dial it back. I just feel like that’s great for all of us to learn and remember and normalize that that’s actually how humans like to move through the world. That fast, linear pace is really hard for most humans and our nervous system. So, I love what these kids have to teach us as well. I appreciate you just sharing a little bit more of that arc. Thank you so so much for being here. It’s been really interesting and powerful and I hope everyone enjoyed the conversation and maybe had their own kind of aha moment or just resonated with the feelings that we’ve been talking about. If you enjoy these kinds of conversations and want to come hang out with us. We’d love to have you join us on the Living Joyfully Network. We invite you to check it out and see if it fits with our free month trial and you’ll find the link in the show notes. And also at livingjoyfully.ca. The link will be on the home page. Thank you so much for being here and for everyone for joining us. PAM: Thanks so much, Sam.ERIKA: Thanks, Sam. SAM: Thank you.

In this wide-ranging conversation, Dru Johnson sits down with theologians Daniel Bannoura and Bruce Fisk, contributors to Being Christian After the Desolation of Gaza, to explore the Israel-Palestine conflict through the lens of Palestinian Christian experience. Drawing on history, theology, and personal experience, Bannoura and Fisk argue that the crisis in Gaza cannot be understood apart from the broader history of Zionism, Palestinian displacement, and the ongoing struggle for justice and human dignity in the region. The discussion examines the relationship between Christianity, Christian Zionism, and modern Israeli politics, while also addressing questions of antisemitism, Palestinian identity, settler violence, military occupation, and competing historical narratives. Dru pushes back on several claims, creating a thoughtful exchange that highlights both areas of agreement and disagreement. The episode also explores how biblical interpretation shapes political views, why many Western Christians know little about Palestinian Christians, and how younger generations are rethinking the Israel-Palestine debate. Throughout the conversation, the guests challenge listeners to consider what Christian faithfulness, neighbor love, and justice look like in the aftermath of Gaza's devastation. This is the first installment of a deeper discussion on theology, politics, Israel, Palestine, Gaza, and the future of Christian engagement with one of the world's most contested conflicts. Buy the book here: https://wipfandstock.com/9798385254859/being-christian-after-the-desolation-of-gaza/   We are listener supported. Give to the cause here: https://hebraicthought.org/give For more articles: https://thebiblicalmind.org/ Social Links: Facebook: https://www.facebook.com/HebraicThought Instagram: https://www.instagram.com/hebraicthought Threads: https://www.threads.net/hebraicthought X: https://www.twitter.com/HebraicThought Bluesky: https://bsky.app/profile/hebraicthought.org Chapters: 00:00 Understanding the Israeli-Palestinian Conflict 09:25 The Impact of Historical Narratives 12:21 The Legacy of Imperialism and Its Effects 16:56 The Complexity of Regional Conflicts 20:02 The Current Reality in Israel and Palestine 22:13 The Call for Justice and Equality 26:14 The Future of Christian Engagement in the Conflict 30:26 The Security Dilemma: Perspectives on Israeli Actions 31:27 Shifting Narratives: The Impact of October 7th 33:04 Defining Zionism: Perspectives and Misconceptions 37:15 Zionism and Its Evolution: A Critical Examination 42:56 Settler Violence: A Growing Concern 49:18 The Realist Perspective: Understanding the Conflict 54:06 Christian Zionism: A Complicated Legacy 57:55 The Complexity of Middle Eastern Politics 01:00:43 The Role of Arab Nations in the Israel-Palestine Conflict 01:04:11 Understanding Gen Z's Perspective on Israel and Palestine 01:09:02 The Nuances of Violence and Power Dynamics 01:13:27 Guiding the Next Generation of Christians 01:17:28 The Call for Radical Love and Justice    

Hello & welcome back to Legacies' Podcast! My name is Hannah Hayes, and I'm a proud Advocacy Ambassador with Legacies of War.Today's conversation is about the part of war most people don't see. At Legacies, we focus on what war leaves behind – in Laos, Cambodia, Vietnam, and across the globe. Today we're zooming out to ask: what's going on in Washington that keeps the U.S. pouring money into the next war and calling it 'security,' when in reality it's creating instability overseas and ignoring what people need here at home?We're honored to welcome William D. Hartung and Ben Freeman, co-authors of The Trillion Dollar War Machine: How Runaway Military Spending Drives America into Foreign Wars and Bankrupts Us at Home.Bill Hartung is a Senior Research Fellow at the Quincy Institute for Responsible Statecraft. He's one of the most cited researchers in the country on the arms industry and Pentagon spending – really, on how military strategy and corporate money get tangled up together. If you've ever wondered why the U.S. can keep buying weapons systems that don't work as advertised, or how 'national security' becomes a blank check, Bill has spent his career mapping that out for us.Ben Freeman leads the Democratizing Foreign Policy program at Quincy. He's interested in who's actually in the room when the U.S. decides to go to war or sell weapons: who has influence, who benefits, and why the rest of us don't really get a say. His work is about opening all of that up so regular people can actually follow what's going on.And their book, The Trillion Dollar War Machine, grows directly from that work. It's not just a critique of these massive Pentagon budgets, it's an explanation of a whole toxic system: how runaway military spending doesn't simply respond to wars, but actually helps produce them.Thank you for tuning into LEGACIES podcast brought to you by our Innovators Sponsors Akin Gump and ARTICLE22. Please continue to listen and follow us on Spotify and Apple Podcasts. The theme music used in this podcast are by the Lao Jazzanova Band from Vientiane, Laos

High Timeline Living Website:https://www.hightimelineliving.com/Readings with Kristin Lawhead:https://kristiraeastrology.wixsite.com/blogKristin's Pinterest Page:https://www.pinterest.com/kristirae01/?invite_code=abac4e48864546c5be3de92dd3aeea4d&sender=236439186595387133Readings with Alisa Dixon: https://www.astrologywithalisa.com/Fun Astrology YouTube Channel:https://www.youtube.com/@funastrologypodcastBuy Thomas a Coffee!https://www.buymeacoffee.com/funastrologyThank you!Join the Fun Astrology Lucky Stars Club Here!Old Soul / New Soul Podcast - Back Episodes:https://www.buzzsprout.com/2190199https://www.youtube.com/@OldSoulNewSoulAstrologyPodcastDisclaimer: The material in this episode is intended as informational and educational purposes only from an astrological perspective and reflects only the opinions of the presenter. In no way is this podcast considered professional psychological or medical counseling or advice. If you are experiencing a personal crisis, please contact 988 for immediate professional, licensed assistance. 

In this episode, Rose Skeeters explores the emotional landscape of recovering from borderline personality disorder, emphasizing hope, resilience, and actionable mental health strategies. Whether you're just starting or navigating the challenging middle phases, this talk offers practical insights and reassurance for creating a meaningful life.Andrew Huberman Physiological Sigh Clip Need individual support? Schedule a session with Rose here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.thriveonlinecounseling.com/product/individual-sessions/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠To schedule with Jay, click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.thriveonlinecounseling.com/product/22608/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Gift cards now available for purchase here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.thriveonlinecounseling.com/product/gift-card/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠**This episode is colloquial not clinical, using personal anecdotes to support conveying information in an informal, relatable way**Timestamps:00:00 - Introduction: Navigating the pain of creating a life worth living after diagnosis00:25 - The importance of mentalization and upcoming expert episode00:45 - The emotional spiral of self-awareness and re-establishing identity01:14 - Understanding the borderline brain's craving for significance and certainty01:44 - The uncertainty involved in building a new life and redefinition of self02:01 - Reestablishing your identity amidst fear and change02:17 - Moving forward with big life decisions despite fears02:36 - Encouragement: your progress isn't regression—hope exists03:03 - The imagery of falling off a cliff and grabbing branches03:57 - Practical mindfulness: deep breathing and physiological sigh04:26 - Using DBT skills: grounding and checking the facts05:52 - Challenging catastrophizing thoughts with facts and interpretation06:45 - Identifying and reframing emotional responses07:14 - Moving out of chaos into order, acceptance of fears08:06 - Moving from black-and-white thinking to balanced perspective08:34 - Moving from uncertainty to acceptance in a new environment09:07 - Challenging judgments and allowing space for emotions10:07 - Recognizing control and agency in life choices11:25 - Managing assumptions and fear through perspective shifts12:15 - The importance of small, manageable actions to influence outcomes13:24 - Problem-solving and resilience in the face of setbacks14:17 - Visualizing positive outcomes and coping with catastrophes15:15 - Acceptance of outcomes, including setbacks or failures16:12 - Checking the appropriateness of emotional responses17:04 - Affirmation of hope and non-linear growth in recovery17:41 - Final words: you're not alone, and your worth is inherent

The Nurses Report on America Out Loud with Gail Macrae, BSN, RN – Hendrix lived as a trans man for seven years. She underwent top surgery (double mastectomy) in late 2023. She came very close to bottom surgery (phalloplasty, a multi-phase procedure including vaginectomy), which became the turning point. The graphic reality of genital alteration, combined with shifting...

From the mid-nineteenth century through the dust bowl years of the Great Depression, a new kind of migrant worker became a familiar sight in communities across America. The Hobo: A History of America's First Climate Migrants (Princeton UP, 2026) by Dr. Robert Suits traces the journeys of these homeless men and women, showing how hobo work was an adaptation to energy transitions and a harsh and unpredictable climate, and how the hobo played a central role in the histories of industrialization and westward expansion.Challenging common depictions of the hobo as a world-weary, bearded man in ragged clothes, Dr. Suits reveals how these wandering laborers were often fastidious and heartbreakingly young. Forever on the move due to economic hardship and climate disaster, they chased harvests and took seasonal jobs in industries like logging and mining. Too often they couldn't find employment at all. Suits describes the difficult, dangerous, and highly unstable jobs they worked while shedding light on the hobo life and philosophy, from their techniques for stowing away on railroads to their unique blend of socialist, anarchist, and anti-work thought. He traces the emergence of the hobo to the advent of steam and the need for manual laborers in places where this new technology couldn't reach and describes how a growing reliance on the internal combustion engine brought an end to hobo work.Drawing on oral histories, environmental data, and cutting-edge digital methods, The Hobo paints an unforgettable portrait of an eclectic group of wandering radicals, troublemakers, poets, and writers, demonstrating how their experiences upend some of our basic assumptions about how environments and technologies shape society. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/african-american-studies

The Nurses Report on America Out Loud with Gail Macrae, BSN, RN – Hendrix lived as a trans man for seven years. She underwent top surgery (double mastectomy) in late 2023. She came very close to bottom surgery (phalloplasty, a multi-phase procedure including vaginectomy), which became the turning point. The graphic reality of genital alteration, combined with shifting...

#151: On today's episode, President of Peanut and former Bumble executive Michelle Battersby joins the podcast for an honest conversation around ambition, imposter syndrome, motherhood, and the pressure women feel to choose between building a successful career and building a family.Michelle opens up about helping scale Bumble, launching and later selling her company Sunroom, navigating the mental health challenges that come with entrepreneurship, and learning to trust herself through seasons of uncertainty. The girls unpack purpose, imposter syndrome, self-doubt, societal expectations placed on women.Michelle opens up about her own healing journey— navigating motherhood and the narratives she had to rewrite as she entered the new season.The girls get into:self-worth and tying your identity to achievementhow we can move through imposter syndromeconfidence, self-doubt, and learning to trust yourselfentrepreneurship as a mental health journeyidentifying the voice of self-trust versus self-doubthow fear keeps us trapped and prevents us from reaching our potentialbuilding Bumble and launching female-first platformsdouble standards women face in business, leadership, and successthe pressure women feel to choose between motherhood and ambitionWhy 86% of women believe motherhood will negatively impact their careersmaternal loneliness, women's mental health, and the support systems women desperately needfertility decisions, abortion, family planning, and career timingnavigating pregnancy while building a careerwhy women are still penalized for motherhood in ways men aren'tthe systems and societal structures that make balancing career and family so difficultwhy the conversation shouldn't be "can women have it all?" but rather "why is it so hard for women to have it all?"challenging outdated narratives around motherhood, ambition, and identitywork-life balance and redefining what it means to "have it all"building a life that feels aligned, meaningful, and authentic& MORE!This episode is for anyone navigating imposter syndrome and anyone lost searching for purpose in their 9-5 job. This episode is also for women who are struggling with the idea of motherhood— anxiety around fertility decisions and entering the next chapter of life.CONNECT BELOW:follow Michelle herefollow Peanut hereCONNECT with HAN:follow Han herefollow HOW I SEE IT herefollow Han on Substack herewatch HOW I SEE IT on YouTube hereshop the podcast merch herework with Han: howhanseesit@gmail.com00:00 – Introduction02:32 – Realizing she wasn't passionate about her career04:49 – The intuition that changed her life07:53 – Self-worth, achievement, and identity10:29 – Is it wrong to tie your worth to what you do?11:16 – Different seasons of ambition and success11:42 – Fulfillment vs external achievement12:30 – Challenging gender roles through Bumble14:42 – Why Michelle is drawn to controversial conversations16:08 – Launching Sunroom and challenging societal norms18:55 – Double standards for women in business and leadership22:20 – Imposter syndrome and self-doubt22:55 – Entrepreneurship as a mental health journey24:38 – Luck, opportunity, and taking action26:20 – Learning to trust your intuition28:43 – Different forms of bravery29:00 – Identifying the voice of intuition versus fear31:46 – What would partial success look like?37:14 – Why 86% of women believe motherhood will hurt their careers38:07 – Unlearning beliefs around ambition and motherhood39:17 – Navigating pregnancy while building a company41:00 – The systems that make balancing career and family difficult43:35 – Fertility decisions, abortion, and career timing45:10 – Is there ever a "right time" to have children?51:08 – The pressure to "bounce back" after motherhood54:10 – What society gets wrong about motherhood1:04:15 – Rock bottom, ChatGPT tarot cards, and finding clarity

Ever struggled with a challenging patient? Join the co-hosts for an honest and practical experience-based conversation on working with challenging patients. From staying calm and communicating effectively to setting compassionate boundaries and de-escalation, this might be the episode you've been waiting for.   MEET OUR CO-HOSTS Kellye' McRae, MSN-Ed, RN is a dedicated Med-Surg Staff Nurse and Unit Based Educator based in South Georgia, with 12 years of invaluable nursing experience. She is passionate about mentoring new nurses, sharing her clinical wisdom to empower the next generation of nurses. Kellye' excels in bedside teaching, blending hands-on training with compassionate patient care to ensure both nurses and patients thrive. Her commitment to education and excellence makes her a cornerstone of her healthcare team.   Marcela Salcedo, RN, BSN is a Floatpool nightshift nurse in the Chicagoland area, specializing in step-down and medical-surgical care. A member of AMSN and the Hektoen Nurses, she combines her passion for nursing with the healing power of the arts and humanities. As a mother of four, Marcela is reigniting her passion for nursing by embracing the chaos of caregiving, fostering personal growth, and building meaningful connections that inspire her work. Hayley Sweetser, MSN, APRN, AGCNS-BC, MEDSURG-BC, CPHQ, WTA-C is a Clinical Nurse Specialist in Newark, Delaware who provides support to patients and caregivers within the Acute Medicine Service Line at ChristianaCare. She is working towards reducing overall patient harm events within the service line through collaboration with bedside nurses, physicians, and other specialties. Hayley has a strong passion for medical-surgical nursing and has spent her whole nursing career in this specialty. She strives to advance medical-surgical nursing practice by encouraging alignment with evidence-based practice.   Eric Torres, ADN, RN, CMSRN is a California native that has always dreamed of seeing the World, and when that didn't work out, he set his sights on nursing.  Eric is beyond excited to be joining the AMSN podcast and having a chance to share his stories and experiences of being a bedside medical-surgical nurse.   Sydney Wall, RN, BSN, CMSRN has been a med surg nurse for 5 years. After graduating from the University of Rhode Island in 2019, Sydney commissioned into the Navy and began her nursing career working on a cardiac/telemetry unit in Bethesda, Maryland.  Currently she is stationed overseas, providing care for service members and their families.  During her free time, she enjoys martial arts and traveling.  Trish West, DNP, MSN, CMSRN, PCCN, CEN, NEA-BC, FAMSN is a passionate nurse leader whose career reflects both expertise and a heartfelt commitment to advancing patient care. Trish's credentials include being a Certified Medical Surgical Registered Nurse, Progressive and Emergency Nursing, Nursing Executive Advanced, and most recently, induction as a Fellow in the Academy of Medical Surgical Nursing. She enjoys spending time with her husband Mark and their five children. Her favorite motto, "Never underestimate the difference you can make," truly captures the spirit with which Trish approaches both professional and personal endeavors.   

Bukovina, when it has existed on official maps, has always fit uneasily among its neighbors. The region is now divided between Romania and Ukraine but has long been a testing ground for successive regimes, including the Habsburg Empire, independent and later Nazi-allied Romania, and the Soviet Union, as each sought to reshape the region in its own image. In this beautifully written and wide-ranging book Bukovina: The Life and Death of an East European Borderland (Princeton UP, 2025), Cristina Florea traces the history of Bukovina, showing how this borderland, the onetime buffer between Christendom and Islam, found itself at the forefront of modern state-building and governance projects that eventually extended throughout the rest of Europe. Encounters that play out in borderlands have proved crucial to the development of modern state ambitions and governance practices.Drawing on a wide range of archives and published sources in Russian, Ukrainian, German, Romanian, French, and Yiddish, Florea integrates stories of ethnic and linguistic groups—rural Ukrainians, Romanians, and Germans, and urban German-speaking Jews and Poles—who lived side by side in Bukovina, all of them navigating constant reconfiguration and reinvention. Challenging traditional chronologies in European history, she shows that different transformations in the region occurred at different tempos, creating a historical palimpsest and a sense among locals that they had lived many lives.A two-hundred-year history of a region shaped by the conflicting pulls of imperial legacies and national ambitions, Bukovina reveals the paradoxes of modern history found in a microcosm of Eastern Europe. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

From the mid-nineteenth century through the dust bowl years of the Great Depression, a new kind of migrant worker became a familiar sight in communities across America. The Hobo: A History of America's First Climate Migrants (Princeton UP, 2026) by Dr. Robert Suits traces the journeys of these homeless men and women, showing how hobo work was an adaptation to energy transitions and a harsh and unpredictable climate, and how the hobo played a central role in the histories of industrialization and westward expansion.Challenging common depictions of the hobo as a world-weary, bearded man in ragged clothes, Dr. Suits reveals how these wandering laborers were often fastidious and heartbreakingly young. Forever on the move due to economic hardship and climate disaster, they chased harvests and took seasonal jobs in industries like logging and mining. Too often they couldn't find employment at all. Suits describes the difficult, dangerous, and highly unstable jobs they worked while shedding light on the hobo life and philosophy, from their techniques for stowing away on railroads to their unique blend of socialist, anarchist, and anti-work thought. He traces the emergence of the hobo to the advent of steam and the need for manual laborers in places where this new technology couldn't reach and describes how a growing reliance on the internal combustion engine brought an end to hobo work.Drawing on oral histories, environmental data, and cutting-edge digital methods, The Hobo paints an unforgettable portrait of an eclectic group of wandering radicals, troublemakers, poets, and writers, demonstrating how their experiences upend some of our basic assumptions about how environments and technologies shape society. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Bukovina, when it has existed on official maps, has always fit uneasily among its neighbors. The region is now divided between Romania and Ukraine but has long been a testing ground for successive regimes, including the Habsburg Empire, independent and later Nazi-allied Romania, and the Soviet Union, as each sought to reshape the region in its own image. In this beautifully written and wide-ranging book Bukovina: The Life and Death of an East European Borderland (Princeton UP, 2025), Cristina Florea traces the history of Bukovina, showing how this borderland, the onetime buffer between Christendom and Islam, found itself at the forefront of modern state-building and governance projects that eventually extended throughout the rest of Europe. Encounters that play out in borderlands have proved crucial to the development of modern state ambitions and governance practices.Drawing on a wide range of archives and published sources in Russian, Ukrainian, German, Romanian, French, and Yiddish, Florea integrates stories of ethnic and linguistic groups—rural Ukrainians, Romanians, and Germans, and urban German-speaking Jews and Poles—who lived side by side in Bukovina, all of them navigating constant reconfiguration and reinvention. Challenging traditional chronologies in European history, she shows that different transformations in the region occurred at different tempos, creating a historical palimpsest and a sense among locals that they had lived many lives.A two-hundred-year history of a region shaped by the conflicting pulls of imperial legacies and national ambitions, Bukovina reveals the paradoxes of modern history found in a microcosm of Eastern Europe. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/history

As the chief agricultural economist and senior vice president at Wells Fargo's Agri-Food Institute, Dr. Michael Swanson has a big-picture understanding of energy markets and the economy of agribusiness. He stops by The Water Table to help us make sense of the impacts of the war in Iran and how the markets might continue to react.What can we expect crude oil prices to do? What about commodity prices? How does this situation compare with the Russia-Ukraine war? Michael shares his wisdom on these topics—and an old adage or two—to keep the current situation in perspective and offer encouragement for farmers to seize the right opportunities for success.Note: This episode was recorded on June 5, 2026.Chapters00:00 - Introductions02:10 - Systems thinking and never-ending stories05:28 - Challenging the popular narrative11:02 - An opportunity to make money in this market12:04 - Crude oil costs and stockpiling resources16:10 - Global feedstock and energy markets17:05 - A closer look at the numbers19:10 - Fixing the cash rent problem25:09 - Looking back and ahead30:12 - Final thoughtsRelated Content#144: The Iran war and pipe prices #52: An Ag Economist Tells All: Critical Topics Impacting the Future of Agriculture Find us on social media!Facebook  XInstagramListen on these podcast platforms:Apple Podcasts SpotifyYouTube MusicYouTubeVisit our website to explore more episodes and water management education.

After nearly four months, global commodity markets have shown both vulnerability and resilience amid the unprecedented disruptions caused by the Iran war. The European gas market is no exception. In this episode of Energy Evolution, host Eklavya Gupte examines the paradoxes shaping Europe's gas outlook. Gas prices in Europe have surged since the conflict erupted, yet remain far below the panic-driven highs of 2022 following Russia's invasion of Ukraine. Beneath the surface, however, a new set of risks is emerging: gas storage is filling at its slowest pace in years, and the market's reliance on LNG has left it increasingly exposed to fresh supply shocks. Matt Hoisch, senior gas and LNG reporter at Platts, part of S&P Global Energy, speaks with Jack Sharples, senior research fellow on the gas research program at the Oxford Institute for Energy Studies, about why prices haven't reached 2022 crisis levels, what current storage figures mean for winter volatility, and how the gas market's growing interconnectedness is amplifying uncertainty.

Every leader knows how to have conversations. Far fewer know how to lead them. In this episode, Bart Egnal speaks with Sandra Bekas, Senior Learning and Development Manager at The Humphrey Group, about why conversations have become one of the most important leadership skills in today's workplace and how THG helps leaders prepare for and excel in these critical communication moments. Drawing on her background in language, rhetoric, cognitive science, and leadership development, Sandra shares insights into why conversations are where influence happens and why those moments have become more complex than ever. Sandra explains why conversations have become more frequent, more candid, and often more challenging as employees increasingly expect leaders to be more present, more transparent, and more accessible than ever before. She discusses the difference between routine and high-stakes conversations, why framing a conversation is critical to creating clarity and trust, and how leaders can guide discussions without becoming overly directive. The conversation also explores practical tools from The Humphrey Group's Art of Conversation program, including the ARC framework (Acknowledge, Refocus, Catalyze) for getting derailed conversations back on track. Whether you're navigating everyday discussions or pivotal leadership moments, this episode offers practical tools for communicating with greater confidence, clarity, and influence. Show Notes: 00:58 Introducing Sandra Bekas 01:41 Introducing the topic of conversations 02:37 What led you to this role? 02:50 Love of language 03:14 Thinking and language and emotion and how that shapes reality 03:37 Moving to Japan 04:14 Japanese different language structure 04:22 Maybe trim/cut this section? 05:52 Moved back to Canada - Canadian publishing 06:15 Majority of career in instructional design... 06:35 Joining HG 07:26 How have conversations reached this inflection point? 08:00 Post-COVID interactions 08:24 In-person and digital accessibility 09:10 Leadership conversations are now more fraught 10:18 COVID level-set us 10:45 Insert: the three A's 12:47 What is the new THG program? 13:14 The Art of Conversation program 13:25 The ability to dynamically influence others 13:49 Routine conversations vs. high-stakes conversations 14:15 Corporate conversations where you want to move the needle 14:43 How you present in the moment 15:01 How to exert your influence 15:42 What is framing and why is it important? 16:01 What is the purpose of this conversation? 16:33 Example: giving a poor performance review 17:44 Example: letting down people who didn't get the promotion 20:01 Summarizing 20:48 Introducing clarity in a meeting 21:22 Bart presents a challenging example of a situation that is hard to summarize 23:36 Getting derailed conversations back on track 24:56 A.R.C. 26:06 A: acknowledge 26:17 R: refocus 26:28 C: catalyzing question 30:16 You cannot script these moments 31:04 You can still be authentic when using these tools! 32:26 Where can people find out more?

We had a long absents from releasing episodes, but we are so happy to be back with this episode and hope it is one that you might especially like! Thank you for sticking with us! :) Here is the next episode of our 3rd format of the show that we call: Who Will Save Generation X: Challenging Stage. We have created this mini-game format to meet the needs of those who have asked for it. Give it a listen and let us know what you think on our website "Answering Machine" feature. In the bottom left corner of the website there is a blue microphone icon. Just tap on that and leave us a message. It's free to use and your voice might be used on an upcoming episode of the show. We want to hear from you no matter what you have to say, but we are looking for YOU to ask us some GenX trivia questions that we can feature on upcoming shows. So, let's hear what you have to say. :)In this episode of the Challenging Stage we play in round 1 a game called “The Audience is Listening”, round 2 is our spotlight trivia round on the topic of "Weird Science", and we welcome guest-host, podcaster and author David L. Faucheux to take over the Captain's Chair in round 3 for some fun trivia questions.There is something here for everyone that we hope you'll "especially like".Show NotesCheck out our website: https://www.whowillsavegenx.com/Patreon: https://www.patreon.com/join/whowillsavegenxPayPal: WhoWillSaveGenX@gmail.comVenmo: WhoWillSaveGenXWant to contact the show? Send a shout-out or special message to a loved one or friend who listens to the show? Email us here: WhoWillSaveGenX@gmail.comFacebook: https://www.facebook.com/groups/2730544227204426Want to buy some merch? Go here:https://www.teepublic.com/en-gb/stores/who-will-save-generation-x-podcast?ref_id=16967Newsletter: http://eepurl.com/hMu6ezGuest Information: You can find out more about our guest on his website https://www.dldbooks.com/davidfaucheux/Or check out his podcast here: https://trivia-flash.pinecast.co/Thanks David! :) Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Bukovina, when it has existed on official maps, has always fit uneasily among its neighbors. The region is now divided between Romania and Ukraine but has long been a testing ground for successive regimes, including the Habsburg Empire, independent and later Nazi-allied Romania, and the Soviet Union, as each sought to reshape the region in its own image. In this beautifully written and wide-ranging book Bukovina: The Life and Death of an East European Borderland (Princeton UP, 2025), Cristina Florea traces the history of Bukovina, showing how this borderland, the onetime buffer between Christendom and Islam, found itself at the forefront of modern state-building and governance projects that eventually extended throughout the rest of Europe. Encounters that play out in borderlands have proved crucial to the development of modern state ambitions and governance practices.Drawing on a wide range of archives and published sources in Russian, Ukrainian, German, Romanian, French, and Yiddish, Florea integrates stories of ethnic and linguistic groups—rural Ukrainians, Romanians, and Germans, and urban German-speaking Jews and Poles—who lived side by side in Bukovina, all of them navigating constant reconfiguration and reinvention. Challenging traditional chronologies in European history, she shows that different transformations in the region occurred at different tempos, creating a historical palimpsest and a sense among locals that they had lived many lives.A two-hundred-year history of a region shaped by the conflicting pulls of imperial legacies and national ambitions, Bukovina reveals the paradoxes of modern history found in a microcosm of Eastern Europe. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/german-studies

Today, I'm joined by Jess Haghani, founder & CEO of Lucille. Lucille is reimagining senior nutrition with high-quality ingredients, thoughtful design, and branding that celebrates aging with dignity. In this episode, we discuss creating next-gen senior nutrition products. We also cover: Challenging age-related stereotypes Marketing to older adults and their caregivers Why senior nutrition products have lacked innovation Subscribe to the podcast → insider.fitt.co/podcast  Subscribe to our newsletter → insider.fitt.co/subscribe  Follow us on LinkedIn → linkedin.com/company/fittinsider    Lucille's Website: www.lucillehealth.com  Lucille on Amazon: http://bit.ly/4g76Xgo  Lucille on Instagram: https://www.instagram.com/lucillehealth/#    -   The Fitt Insider Podcast is brought to you by EGYM. Visit EGYM.com to learn more about its smart fitness ecosystem for fitness and health facilities.   Fitt Talent: https://talent.fitt.co/  Consulting: https://consulting.fitt.co/  Investments: https://capital.fitt.co/    Chapters: (00:00) Introduction (01:25) Company background (02:25) Personal story (05:00) Market gap insight (06:40) Why no innovation (09:25) Ageism and discrimination (11:50) Formulation approach (14:20) Nutrition science (17:40) Packaging accessibility (20:20) Consumer awareness (23:40) Branding strategy (25:40) Social media engagement (26:50) Grandmother inspiration (27:45) Go-to-market channels (30:00) Near-term focus (31:38) Where to find (32:17) Conclusion

Welcome to today's Guided Prayer, where we invite you to find a quiet space to still your mind and body.  Guided Prayers are a daily 5–10 minute, intentionally created moment to slow down and meet with God—through scripture, reflection, and honest prayer.It's not a program you attend.It's a pathway you practice.A guided space where people can stop, breathe, and connect with Jesus—every single day.

Episode Description:In this episode from the early days of The James Altucher Show, James sits down with T. Harv Eker, author of Secrets of the Millionaire Mind, to examine why earning money, keeping money, and feeling secure about money are three very different skills.Harv recounts cycling through 14 jobs and 12 businesses before building a successful chain of fitness stores—and then losing much of what he had earned. That experience forced him to confront what he calls a person's “money blueprint”: the beliefs about wealth, work, success, and self-worth that are often absorbed long before we recognize them.Although this conversation was originally recorded years ago, Harv's advice still applies today. He explains how to separate your identity from your financial results, challenge inherited beliefs, create income that does not depend entirely on your time, and recognize the thoughts that quietly keep you inside your comfort zone.What You'll Learn:Why making money and keeping money require different skillsHow childhood experiences can shape your unconscious expectations about wealthA four-step process for replacing beliefs that no longer support youWhy Harv believes active income should eventually be converted into passive incomeHow the words “Thank you for sharing” can interrupt an unhelpful thought before it controls your behaviorTimestamped Chapters: [01:07] How your childhood creates a financial blueprint [02:57] Harv's 14 jobs, 12 businesses, and repeated failures [04:42] Persistence, entrepreneurship, and learning inside another business [06:44] Building and selling a chain of fitness stores [10:52] The difference between making money and keeping it [12:21] What happens when self-worth becomes tied to net worth [13:53] Recognizing the financial patterns inherited from his father [14:39] The family crisis that forced Harv to change [17:41] Why a lack of money may be a symptom rather than the problem [18:10] Studying conditioning, biofeedback, and behavioral change [20:02] Harv's experience with Zen practice [21:46] Reconciling spirituality, generosity, ambition, and wealth [23:47] Awareness, understanding, disassociation, and reconditioning [26:32] Challenging the belief that wealthy people are inherently bad [30:00] How new evidence can weaken an old belief [31:35] Why Harv prioritizes passive income [35:13] The business formula: model, systemize, and duplicate [39:49] The four words Harv uses to interrupt negative thinking [43:07] How to respond to negative friends and family members [45:58] Growing from informal coaching to an international training company [50:07] Three questions for deciding what you genuinely want [56:15] Final thoughtsAdditional Resources:T. Harv Eker's official websiteSecrets of the Millionaire Mind: Mastering the Inner Game of Wealth — Harv's book about identifying and revising the unconscious beliefs that shape financial behavior. Success Resources — The personal-development events company that acquired Peak Potentials Training in 2011. Entrepreneur — The business publication Harv recalls reading at the beginning of his entrepreneurial careerAmerican Gigolo — The Richard Gere film referenced during the discussion of inversion bootsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

6.12.2026 #RolandMartinUnfiltered: Black Trucker Sues Sheriff. Trump Name Removed From Kennedy Center. FBI Targets Voting Rights Group_ For free and unbiased Medicare help, dial (724) 264-8281 to speak with my trusted partner, Chapter, or go to https://askchapter.org/roland *Paid Partnership*_ A Black truck driver is suing a North Carolina sheriff's department for $20 million after an unprovoked attack in a courthouse. Civil Rights attorney Harry Daniels is here to explain what happened to his client, who was trying to appear in court. Trump's name is coming off the Kennedy Center as we speak. A federal judge denied a last-minute request to keep the twice-impeached, criminally convicted felon-in-chief's name on the building. The proposed data center project at Fisk University is facing growing resistance from community members and HBCU alums, especially from Tennessee State Representative Justin Jones. He'll be here to explain why. Trump's FBI is targeting the Ohio Organizing Collaborative, a civil rights organization that works to register voters and advocates for criminal and economic justice reform. Challenging financial conditions are causing Charleston, South Carolina's International African American Museum to furlough all its staff, including leadership. We'll talk to the museum's president about how intermittent closures will affect programming. Black Star Network Partner: ChapterFor free and unbiased Medicare help, dial (724) 264-8281 to speak with my trusted partner, Chapter, or go to https://askchapter.org/roland *Paid Partnership* Chapter and its affiliates are not connected with or endorsed by any government entity or the federal Medicare program. Chapter Advisory, LLC represents Medicare Advantage HMO, PPO, and PFFS organizations and stand alone prescription drug plans that have a Medicare contract. Enrollment depends on the plan’s contract renewal. While we have a database of every Medicare plan nationwide and can help you to search among all plans, we have contracts with many but not all plans. As a result, we do not offer every plan available in your area. Currently we represent 50 organizations which offer 18,160 products nationwide. We search and recommend all plans, even those we don’t directly offer. You can contact a licensed Chapter agent to find out the number of products available in your specific area. Please contact Medicare.gov, 1-800-Medicare, or your local State Health Insurance Program (SHIP) to get information on all of your options.____Download the Black Star Network app at http://www.blackstarnetwork.com! We're on iOS, AppleTV, Android, AndroidTV, Roku, FireTV, XBox and SamsungTV. The #BlackStarNetwork is a news reporting platform covered under Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research.See omnystudio.com/listener for privacy information.

The Trump administration's aggressive immigration enforcement policies have resulted in an unprecedented number of people being held in detention facilities. Now, lawsuits across the country are alleging horrific conditions in those facilities, including excessive force, unsanitary conditions, and denial of medical care. On today's podcast, Executive Editor Natalie Orpett speaks with Elora Mukherjee, Director of the Immigrants' Rights Clinic at Columbia Law School, about the legal landscape of immigration detention. They discuss what rights detained immigrants have, why it's so hard to enforce them, and why it's even harder to get a remedy when rights are violated. To receive ad-free podcasts, become a Lawfare Material Supporter at www.patreon.com/lawfare. You can also support Lawfare by making a one-time donation at https://givebutter.com/lawfare-institute.Support this show http://supporter.acast.com/lawfare. Hosted on Acast. See acast.com/privacy for more information.

Send us Fan MailIn this episode of Skin Anarchy, Dr. Ekta Yadav sits down with Alli Webb, the founder of Drybar and creator of Messy, for a candid conversation about entrepreneurship, innovation, and the evolving relationship people have with their hair. Best known for transforming the blowout into a category-defining experience, Alli reflects on the journey from launching a mobile styling business to building one of the most recognizable brands in beauty.What emerges is a powerful lesson in how great businesses are built. Drybar didn't succeed because it invented something new—it succeeded because it solved a real problem. Alli shares how identifying an unmet consumer need, combined with relentless focus on experience, consistency, and accessibility, helped create a brand that resonated far beyond the salon chair.The conversation also pulls back the curtain on the realities of entrepreneurship. Beyond the headlines and success stories, Alli speaks openly about the challenges of scaling a company, maintaining a clear vision, and navigating the constant problem-solving that comes with growth. Her perspective offers a refreshing reminder that successful businesses are rarely built through perfect planning—they evolve through resilience, adaptability, and curiosity.As the discussion turns to her latest venture, Messy, Alli shares how a shift in her own relationship with hair inspired a new philosophy. Rather than constantly transforming texture through heat and styling, she began embracing her natural waves and encouraging others to do the same. The result is a brand centered on hair health, authenticity, and working with your hair rather than against it.Listen to the full episode to hear Alli Webb discuss building iconic brands, embracing natural texture, and why authenticity may be the most powerful beauty trend of all.Shop MessyDon't forget to subscribe to Skin Anarchy on Apple Podcasts, Spotify, or your preferred platform.Reach out to us through email with any questions.Sign up for our newsletter!Shop all our episodes and products mentioned through our ShopMy Shelf!Support the show

Discover the story of John Laurens, the overlooked American Revolution Founder who worked alongside George Washington and Alexander Hamilton, but dared to challenge his own allies over America's greatest contradiction. In this episode of America's Founding Series, part of The P.A.S. Report Podcast, Professor Nick Giordano reveals how a wealthy South Carolina aristocrat risked his fortune, status, and reputation to advance a vision of liberty that applied to all people. As America approaches its 250th anniversary, Laurens' story offers a powerful lesson about moral courage, the American Revolution, and why true liberty demands consistency. What You'll Learn In This Episode: Why John Laurens became one of George Washington's most trusted officers during the American Revolution.  How Enlightenment ideas transformed Laurens from a privileged planter's son into a fierce advocate for liberty.  The details behind the bold plan Laurens proposed to raise Black regiments and grant freedom in exchange for military service.  Why many Patriot leaders chose political pragmatism while Laurens refused to compromise on principle.  What Laurens' life reveals about moral courage, political consistency, and defending liberty in our modern landscape.  John Laurens never became president, signed the Constitution, or held high political office. Yet his willingness to challenge his own side and confront uncomfortable truths left a lasting mark on the American story. His life serves as a reminder that preserving freedom requires more than loyalty to a cause. It requires fidelity to the principles that make that cause worth defending.