Podcasts about challenging

Brian Windhorst is joined by ESPN's Anthony Slater and Vincent Goodwill to talk the possibility of a Giannis trade including what destinations could make sense and why a trade from the Bucks would be so challenging. Plus, the guys discuss Cooper Flagg continuing to improve, what to make of Chris Paul's unique exit from the Los Angeles Clippers and get insight into Chet Holmgren's development following his injury last season to where OKC wants him to be to create a dynasty. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jacob Ward of The Rip Current is hosting Tech News Weekly this week, joined by Abrar Al-Heeti of CNET as well! Samsung unveils its upcoming tri-folding phone. OpenAI declares a 'code red' to improve the quality of ChatGPT. How do you feel about the idea of ChatGPT being a dating coach for you? And Scott Weiner's work on shaping AI regulation. Abrar chats about Samsung's unveiling of its upcoming tri-folding phone, the Galaxy Z TriFold. Jacob shares how, after Google and Anthropic have made considerable strides in their own AI models, Gemini 3 and Claude Opus 4.5, respectively, OpenAI has declared a 'code red' to divert all resources into improving its ChatGPT model. Journalist Rita Omokha joins the show to chat about her recent article talking about how slowly more women are utilizing AI in providing advice towards aspects of their lives, such as relationship advice. And reporter Adam Rogers stops by to chat with Jacob about California Senator Scott Weiner and the work the senator has done on AI regulation and what could be next down the road. Hosts: Jacob Ward and Abrar Al-Heeti Guests: Rita Omokha and Adam Rogers Download or subscribe to Tech News Weekly at https://twit.tv/shows/tech-news-weekly. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free shows, a members-only Discord, and behind-the-scenes access. Join today: https://twit.tv/clubtwit Sponsors: hoxhunt.com/securitynow zapier.com/tnw veeam.com zscaler.com/security

In this episode of Disordered, the guys delve into the common anxiety symptoms of dizziness and lightheadedness. They share personal experiences, discuss the impact of these symptoms on daily life, and explore coping mechanisms such as interoceptive exposure and mindfulness. The conversation also highlights community wins, listener questions, and the importance of awareness in managing anxiety. The hosts encourage listeners to challenge their fears and practice being present in their experiences.TakeawaysDizziness and lightheadedness are common anxiety symptoms.The threat response often amplifies feelings of dizziness.Changing behaviors due to dizziness can reinforce anxiety.Mindfulness practices can help in recognizing anxiety triggers.Interoceptive exposure can desensitize the fear of dizziness.Community support plays a vital role in recovery.Challenging the narrative of anxiety is crucial for progress.Practicing being dizzy can reduce fear over time.Awareness of thoughts and feelings is key to managing anxiety.It's important to focus on what matters most in life.---Want a way to ask questions about this episode or interact with other Disordered listeners?  The Disordered app is nearing release! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit our home page and get on our mailing list for more information..---Struggling with worry and rumination that you feel you can't stop or control? Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Worry and Rumination Explained⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a two hour pre-recorded workshop produced by Josh and Drew. The workshop takes a deep dive into the mechanics of worrying and ruminating, offering some helpful ways to approach the seemingly unsolvable problem of trying to solve seemingly unsolvable problems.-----Want to ask us questions, share your wins, or get more information about Josh, Drew, and the Disordered podcast? Send us an email or leave a voicemail on our website.

Jacob Ward of The Rip Current is hosting Tech News Weekly this week, joined by Abrar Al-Heeti of CNET as well! Samsung unveils its upcoming tri-folding phone. OpenAI declares a 'code red' to improve the quality of ChatGPT. How do you feel about the idea of ChatGPT being a dating coach for you? And Scott Weiner's work on shaping AI regulation. Abrar chats about Samsung's unveiling of its upcoming tri-folding phone, the Galaxy Z TriFold. Jacob shares how, after Google and Anthropic have made considerable strides in their own AI models, Gemini 3 and Claude Opus 4.5, respectively, OpenAI has declared a 'code red' to divert all resources into improving its ChatGPT model. Journalist Rita Omokha joins the show to chat about her recent article talking about how slowly more women are utilizing AI in providing advice towards aspects of their lives, such as relationship advice. And reporter Adam Rogers stops by to chat with Jacob about California Senator Scott Weiner and the work the senator has done on AI regulation and what could be next down the road. Hosts: Jacob Ward and Abrar Al-Heeti Guests: Rita Omokha and Adam Rogers Download or subscribe to Tech News Weekly at https://twit.tv/shows/tech-news-weekly. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free shows, a members-only Discord, and behind-the-scenes access. Join today: https://twit.tv/clubtwit Sponsors: hoxhunt.com/securitynow zapier.com/tnw veeam.com zscaler.com/security

Jacob Ward of The Rip Current is hosting Tech News Weekly this week, joined by Abrar Al-Heeti of CNET as well! Samsung unveils its upcoming tri-folding phone. OpenAI declares a 'code red' to improve the quality of ChatGPT. How do you feel about the idea of ChatGPT being a dating coach for you? And Scott Weiner's work on shaping AI regulation. Abrar chats about Samsung's unveiling of its upcoming tri-folding phone, the Galaxy Z TriFold. Jacob shares how, after Google and Anthropic have made considerable strides in their own AI models, Gemini 3 and Claude Opus 4.5, respectively, OpenAI has declared a 'code red' to divert all resources into improving its ChatGPT model. Journalist Rita Omokha joins the show to chat about her recent article talking about how slowly more women are utilizing AI in providing advice towards aspects of their lives, such as relationship advice. And reporter Adam Rogers stops by to chat with Jacob about California Senator Scott Weiner and the work the senator has done on AI regulation and what could be next down the road. Hosts: Jacob Ward and Abrar Al-Heeti Guests: Rita Omokha and Adam Rogers Download or subscribe to Tech News Weekly at https://twit.tv/shows/tech-news-weekly. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free shows, a members-only Discord, and behind-the-scenes access. Join today: https://twit.tv/clubtwit Sponsors: hoxhunt.com/securitynow zapier.com/tnw veeam.com zscaler.com/security

YouTube adopts new Australian law banning social media accounts for users under 16, Night mode in Portrait is absent on iPhone 17 Pro and Pro Max, and Alan Dye, former Apple VP of Human Interface Design, joins Meta to lead a new hardware design studio. MP3 Please SUBSCRIBE HERE for free or get DTNS LiveContinue reading "Amazon Is Challenging Nvidia’s AI Chip Dominance With Its Own Silicon – DTH"

In this episode of the Gritty Nurse podcast, host Amie Archibald-Verley engages in a deep conversation with guest Jayne Gallays about the intersections of neurodivergence and feminism. They discuss personal experiences, the challenges faced by neurodivergent individuals, particularly women, and the societal expectations that shape their lives. The conversation also touches on the role of men in feminism, the impact of patriarchy, and the importance of building community and advocating for change. Crucially, Amy and Jayne discuss the manosphere and the necessity of educating young boys on the damaging messages often promoted within these spaces. Jayne emphasizes the need for intersectionality in discussions about feminism and neurodivergence, highlighting the unique challenges faced by marginalized groups. The episode concludes with a call to action for listeners to engage in advocacy and support one another in their journeys. Where to find Jane: Twitter/Threads/Instagram: @calamityjayne4 Where to Listen / Watch to THE GRITTY NURSE  Listen on Apple Podcasts – : The Gritty Nurse Podcast on Apple Apple Podcasts  https://podcasts.apple.com/ca/podcast... Watch on YouTube –     / @thegrittynursepodcast   Stay Connected: Website: www.grittynurse.com Instagram: @grittynursepod TikTok: @thegrittynursepodcast X (Twitter): @GrittyNurse Collaborations & Inquiries: For sponsorship opportunities or to book Amie for speaking engagements, visit: grittynurse.com/contact Thank you to Hospital News for being a collaborative partner with the Gritty Nurse! www.hospitalnews.com

Send us a text (Note: we are not able to respond but LOVE to hear from you!!)This episode came from a simple morning walk and one very unexpected moment of wisdom from my teenage niece's boyfriend. We spent Thanksgiving together and he shared something that stopped me in my tracks. It got me thinking about how the people we spend time with quietly shape our thinking, our habits, our emotional landscape and even our hope. As special needs moms we often forget how much this matters because our lives feel full before they even begin.In this conversation, I explore community, both the good and the harmful parts of it. I talk about why we pick up the beliefs of the people we are around, why default cultural narratives like holidays always being terrible can keep us stuck and how we can intentionally choose rooms that lift us up. I also share a powerful story from a memorial service that reminded me that healing usually happens shoulder to shoulder, never solo. If you have been craving connection or wondering why certain spaces feel draining, this episode will give you clarity, inspiration and a gentle nudge toward what feels good and true.Another episode on suffering: Episode 164 Doing Hard Things Without Suffering  Sign up for The Pathway to Peace Coaching Community Waitlist Get The Special Needs Mom Survival Pack free resource Connect with Kara, host of The Special Needs Mom Podcast:Instagram: https://www.instagram.com/thespecialneedsmompodcast/Website: https://www.kararyska.com/

Larry sits down at the campfire with longtime friend, author, and professor Dr. Mike Arnold, recently named DSC Foundation's Educator of the Year for 2026. The two visit about Mike's lifetime of work in education and outdoor writing, then dive deep into his unforgettable hunt in the Scottish Highlands with Royal Outfitters UK. Mike recounts the toughness and magic of the mountains, pursuing hard-earned hill red stags during the rut, taking a younger stag for the larder and population control, and making the longest shot of his hunting career on an old warrior stag. He also shares the stories behind a trophy roebuck and a rare royal Sika stag, along with fascinating insights into Sika biology, behavior, and how hunters help manage deer numbers for Scotland's massive forestry industry. Along the way, Larry and Mike talk about the stark beauty and rich history of Europe, from castles to the famous “Harry Potter” Jacobite train, and how trips like these are ideal for both hunters and non-hunters alike. They wrap this portion of the conversation by touching on Mike's ongoing writing projects, including new work that highlights how hunters around the world are solving human–wildlife conflicts through ethical, science-based conservation. Topics in this episode include: Dr. Mike Arnold honored as DSC Foundation Educator of the Year 2026 Challenging red stag hunting in the Scottish Highlands during the rut Pursuing and taking a roebuck and royal Sika stag How hunters support Scotland's forestry and wildlife balance The draw of European hunting: history, culture, and great adventures for hunters and non-hunters Learn more about your ad choices. Visit megaphone.fm/adchoices

The hosts dive into news that Todd Tucker is challenging his prenup with Kandi Burruss, claiming the agreement is “unconscionable,” contradicting terms she originally accepted. The segment explores prenup fairness, community expectations, and what this means for high-profile Black marriages. See omnystudio.com/listener for privacy information.

Have you ever chased success, only to realize it didn't give you the freedom or fulfillment you hoped for? In this transformative episode, host Nicole Jansen sits down with Mark Rampolla - founder of ZICO Coconut Water, co-founder of Groundforce Capital, and author of The Entrepreneur's Guide to Freedom: 7 Steps to Living Beyond Limits. Mark shares a refreshingly honest look at building ZICO from his garage into a global brand which he sold to Coca-Cola for $200 million (before buying it back a few years later) - and the unexpected discovery that financial success alone doesn't guarantee meaning or joy. Together, Nicole and Mark dive into why entrepreneurs become trapped in the pursuit of more, how the success industry subtly shapes our definitions of achievement, and the practical steps to experiencing internal freedom and fulfillment—right now. If you've ever wondered why your wins still feel incomplete, this conversation offers a roadmap for shifting your mindset, avoiding burnout, and leading from a place of clarity and purpose. You'll also hear what investors truly look for in founders and why personal transformation is the hidden engine behind sustainable business growth, even in seasons of loss. What We Discuss in This Episode What does real success look like, and how does your definition evolve as you grow? Why do entrepreneurs remain stuck in the cycle of chasing more, and how does the success industry reinforce it? How can you prevent burnout and create genuine satisfaction while building your business? What are Mark's seven steps to entrepreneurial freedom and fulfillment? How does self-awareness open the door for personal and team transformation? Which inner habits and tools help you navigate challenges and create lasting freedom? What do top investors like Mark value in founders beyond revenue and metrics? How did losing his home in the Palisades wildfire reshape his perspective on what truly matters? Why is self-reflection essential for both business success and personal joy? How can you begin practicing fulfillment, peace, and purpose in your business today? Timestamps & Highlights 00:00 - Why Success Doesn't Equal Fulfillment 04:50 - Be Honest with Yourself 08:12 - How the Success Industry Creates Burnout 09:58 - Success Through Fulfillment and Presence 15:39 - Personal Growth Strategies for Entrepreneurs 17:44 - Shared Freedom and Self-Reflection 20:28 - Escaping the More Mindset 23:32 - Creating Challenges After Retirement 26:18 - Choosing Passion and Purpose 30:59 - Investor Insights: What Founders Must Know 32:54 - How to Lead with Purpose & Clarity 36:25 - Life Lessons from Losing Everything in a Fire 39:50 – Finding Freedom Within 10 Key Takeaways for Finding Freedom & Fulfillment Beyond Money 1. External success doesn't equal inner fulfillment. Financial wins feel good—but they rarely create the deep satisfaction we're truly seeking. 2. The success industry profits from your sense of not enough. Entrepreneurs are constantly sold the belief that the next achievement will finally make them happy. 3. Personal growth is the real engine of business growth. Your company can only expand to the level of your own self-awareness and development. 4. Fulfillment is available in the present moment. Freedom isn't something you achieve later - it's something you cultivate now. 5. Self-awareness creates genuine confidence. Seeing your strengths clearly - and owning your blind spots - accelerates your leadership. 6. Your limiting beliefs are not reality. Challenging your assumptions opens the door to new possibilities and breakthroughs. 7. Burnout undermines your whole ecosystem. Your team and your company feel the impact when you're depleted - renewal is non-negotiable. 8. Coachability and humility matter more than ego. Investors and partners look for leaders who are curious, adaptable, and willing to grow. 9. Loss can become a doorway to freedom. Releasing attachments to things reveals deeper sources of peace and inner security. 10. Lasting success is built on inner transformation. When you evolve on the inside, your relationships, leadership, and business naturally elevate. Favorite Quotes Your business can't grow if you don't. If I can build safety and security within me, without the house—that is liberating and powerful. What annoys us in another is a reflection of what's going on in us. Join Nicole Jansen for this powerful, eye-opening conversation with Mark Rampolla. Discover how to cultivate genuine freedom, fulfillment, and purpose - starting today - from the inside out. Episode Resources: https://leadersoftransformation.com/podcast/business/548-freedom-over-fortune-life-lessons-from-zico-founder-mark-rampolla Check out our complete library of episodes and other leadership resources here: https://leadersoftransformation.com ________

Motherhood is often sold as “natural” and intuitive - but for so many women, it feels overwhelming, confusing and nothing like they expected. In this episode of A Millennial Mind, I sit down with parenting expert Zoe Blaskey to explore the real, science-backed identity shift of motherhood, from hormonal changes and brain remodelling to the emotional load no one prepares us for. We talk about why becoming a mum can feel like a second adolescence, how societal pressure fuels burnout, and why guilt shows up even when we're doing our best. Zoe shares practical tools for setting boundaries, finding yourself again, strengthening your partnership, and making motherhood feel lighter, calmer and more intentional. If you're a mum, planning to be one, or simply curious about the truth behind the transition into motherhood, this conversation will help you feel seen, supported and less alone. Who This Episode Is For ✨ Mums feeling tired, overwhelmed or burnt out Women struggling with the identity shift of motherhood (matrescence) Anyone carrying “good mother” guilt or pressure Parents wanting healthier boundaries and calmer homes People curious about the science behind motherhood What You'll Learn ✨ Why motherhood feels harder than we're told The science of matrescence (your “second adolescence”) How to set boundaries without guilt How to lighten the mental load How to strengthen your partnership after kids Practical ways to enjoy motherhood more of the time 00:00 Introduction to Motherhood Myths 00:08 Guest Introduction and Initial Reactions 00:17 Understanding Mares Essence 00:53 The Neuroscience of Motherhood 01:39 Podcast and Book Journey 03:44 Personal Development and Coaching 04:58 Navigating Motherhood Challenges 06:36 Self-Compassion and Resilience 29:26 Debunking the 'Having It All' Myth 41:26 The Guilt of Self-Care for Moms 42:38 The 'One for Me, One for You' Tool 43:55 Challenging the Selfless Mother Narrative 45:32 The Concept of Minimum Viable Needs 46:17 The Mental Load and Super Mom Myth 47:17 Mother Kind Toolkit: Identifying Pressure Sources 51:10 Navigating Family Expectations and Boundaries 01:08:39 The Value of Caregiving and Shared Responsibilities 01:14:42 The Physiological Changes of Parenthood 01:17:47 Final Thoughts and Self-Compassion

On the first day of December, while many people are still digesting Thanksgiving leftovers and arguing about when it's "socially acceptable" to play Christmas music, broadcaster and performance coach Stan Hustad steps up to the microphone with something more than seasonal sentiment. In his new Monday series, Inconvenient Ideas with Stan Hustad, he invites listeners into a world where what we see, hear, and even believe may be—quite literally—too real to be fake and too fake to be real. Stan begins with a memory from his days hosting the early morning show "Morning Sound" on a large international station. Every December 1, he opened with a simple declaration—"It's the first of December, welcome to Morning Sound"—and then rolled straight into Joy to the World. It was his line in the sand: Thanksgiving had been honored, and now the Christmas season could begin. That little tradition becomes a metaphor for what he's asking us to do now—mark a moment, take stock, and decide how we're going to move forward in the days ahead. From there, Stan revisits one of his core themes: ideas matter. Interesting ideas, he reminds us, can lead to good ideas, which lead to greater insight. Insight opens the door to greater influence, influence leads to impact, and impact can lead to income. It's a kind of "good life formula" that reflects how we truly grow—personally, professionally, and even financially. But now, he's raising the stakes. It's not enough to chase interesting ideas. We have to face inconvenient ideas—those uncomfortable truths that challenge what we think we know, disturb our assumptions, and refuse to be neatly ignored. One of those inconvenient ideas came to him this weekend while watching a stunning Christmas video. The scenes were beautiful, the people were inspiring, the storytelling was moving. The whole thing, he knew, couldn't possibly be real—and yet, parts of it were so authentic and so well-crafted that it couldn't be entirely fake either. So he names the paradox: "It's too real to be a fake, and it's too fake to be real." In that sentence, Stan captures the strange territory we now live in—a world shaped by AI, deep media, and global storytelling machines. We are moved by images and messages that may be partly fabricated, partly factual, and fully influential. And that's not just an interesting observation; it's an inconvenient idea that demands a response. Stan then turns the spotlight from the screen back to the listener. In a world where so much can be generated, staged, or edited, he insists that you will need to learn new skills just to stay in the game. Like it or not, we are all now in the performance economy. You'll need to learn: - Performance marketing - Performance mentoring - Performance selling And yes, he says, you're going to have to learn how to be comfortable behind a microphone—even if it's not a golden one like the one on his desk. That might be a podcast mic, a Zoom microphone, a smartphone camera, or a stage. Either way, your voice, story, and presence will matter. This, he admits, is more than a little inconvenient—especially coming from a man who once tested as a strong introvert on the Myers-Briggs scale. Stan cheerfully confesses he's still "an off-the-wall introvert." But he also realized long ago that if he wanted to do radio, help people, and make an impact, he would have to learn to speak, perform, and be different. And that's the third inconvenient idea of the day: You will have to keep learning new ways of being different if you want to grow, contribute, and succeed. Stan then connects the dots. In this too-real-to-be-fake, too-fake-to-be-real world, it's no longer optional to think clearly and communicate well. You'll need to: - Think critically - Tell stories that are honest, human, and compelling - Stream those stories into the world - Sell your goods, services, and yourself ethically and confidently. All of that must be part of a purposeful strategy—one that you and your colleagues know, believe in, and practice together. Good is not enough. In many settings, you will need to be great. And that is another inconvenient idea. As the program closes, Stan pushes ahead to the coming year with his own playful motto: "In '26, pick up more sticks." More sticks of opportunity, creativity, service, income, and impact. More ways of making money, having fun, pleasing others—and maybe even pleasing God.   And then, as he signs off for this first Monday of December, he leaves listeners with one last, profoundly inconvenient idea: Treat every person you meet as if they were the most important person in the world. Things to Remember - Ideas must move from insight to influence, impact, and implementation. - We live in a world where content can be both real and fake at the same time. - Performance economy skills are now essential. - Even introverts can learn to communicate powerfully. - In many areas today, you will need to be great. Things to Share - "Too real to be fake, too fake to be real." - The question: "What inconvenient ideas am I avoiding?" - The reminder that everyone is now a broadcaster. - The challenge to tell honest stories in an edited world. Things to Take Note Of - Audit your media diet. - Develop your performance skills. - Invest in storytelling. - Build a purposeful communication strategy. - Practice the final inconvenient idea. A Challenging, Hopeful Ending In a world where anything can be faked and everything can be streamed, Stan Hustad's Inconvenient Ideas invites you to do something radical: Think deeply. Speak honestly. Perform boldly. Love people as if they really matter. That might be inconvenient. It might also be the most important idea you'll act on this week.  

This episode is brought to you by Fatty15, WHOOP and Timeline. Dr. Patrick Porter, PhD joins us today to break down what brain fitness really means and why modern life is overwhelming a biological system that was never designed for today's pace. Dr. Porter explains how brain energy, neuroplasticity, breathwork, mitochondria, sleep architecture, stress physiology, light exposure, and daily rituals all influence our ability to think clearly, recover deeply, and perform at a high level. We explore the science behind neurogenesis, the glymphatic system, alpha and delta brainwave states, the impact of sugar and artificial sweeteners on cognitive decline, how breathing and light frequencies regulate the nervous system, and why most people are unknowingly compromising their sleep, metabolism, and cognitive output. Packed with actionable tools—from box breathing and SMR training to healthier morning routines, supplements, and digital hygiene—this episode is a masterclass on how to build a sharper brain and age better. Follow Dr. Porter @drpatrickporter Follow Chase @chase_chewning ----- 00:17 – Neuropruning, neurogenesis & brain voltage explained 01:18 – Why puzzles aren't brain fitness & the need for recovery 02:02 – How neuroplasticity works at any age 03:08 – Challenging the myth that humans can't grow new neurons 03:28 – DNA changes every 40 seconds & mindset's effect on cellular energy 04:42 – Optimism vs. pessimism on brain health 05:31 – The impact of modern sedentary living 08:52 – Light, circadian rhythms & how the body gets biological "codes" 09:54 – Why meditation and ancient practices matter for neuroplasticity 10:44 – The brain's energy demands during sleep 11:13 – Sugar, stress & metabolic dysfunction 12:16 – Tech overload & living in a world we weren't built for 13:19 – Why exercising first thing is harmful if cortisol is high 14:04 – SMR brainwave training & preparing the brain for the day 14:31 – How to enter alpha state through psychological breathing 15:30 – Breathwork as the best pre-workout 16:03 – Memory, aging & how recall networks degrade 17:49 – How environment, food & behavior shape brain performance 18:32 – Brazil study: music + frequencies improve cognitive retention 19:21 – Intelligence is energy, not innate talent 20:42 – Hypernesia, super-memory states & learning faster 21:19 – Stress collapses the brain's energy field 22:25 – The 2 p.m. biological crash & 20-minute reboot method 23:17 – Why you shouldn't drink coffee first thing in the morning 24:05 – WHOOP data & tracking recovery 28:35 – Fire, infrared, and ancient light patterns regulating cortisol 29:06 – Box breathing & Navy SEAL stress control 30:39 – The 4-4-8 breath for nighttime relaxation 31:31 – Photobiomodulation & brainwave entrainment results 32:48 – Cold plunging, testosterone & the body's adaptive response 33:57 – Pain, opioids & training the brain to regulate pain naturally 34:23 – Why TBIs need light—not darkness—for healing 35:02 – What's wrong with modern education 35:36 – Diving deeper into sleep health: "Sleep smarter" 36:28 – Why 6.5 hours may be optimal; deep vs. REM sleep 37:20 – The glymphatic system: brain "washing cycle" 38:12 – Why dehydration & late eating disrupt deep sleep 39:33 – Tracking sleep: analyzing Chase's data 41:08 – Coal miner sleep study: 1 minute of deep sleep 42:11 – Getting to delta faster improves brain repair 42:40 – Why many people clench & never unwind during sleep 43:06 – Breath is the foundation of all emotional regulation 44:11 – Using breath to process problems & create optimism 45:21 – Dementia study: increasing brain voltage reverses symptoms 46:20 – Kids vs. adults: why adults hold stress longer 47:03 – Applying breathwork anywhere in daily life 48:31 – Addiction is one solution to infinite problems—breath creates options 49:15 – Why most affirmations don't work 50:06 – Breath + emotion alignment for manifestation 51:37 – The worst thing for brain health: doing nothing 53:12 – Sugar & artificial sweeteners destroying brain health 54:27 – Pavlov, dopamine loops & our coffee addiction 56:04 – Pandemic stress accelerated brain aging 56:49 – How breath can change immune response & resilience 58:09 – Stress, perception & mitochondrial ATP 59:20 – Red light & brain energy: mitochondria producing 32× ATP 59:55 – Nasal vs. mouth breathing for brain optimization 01:00:23 – Yogic breath, pranayama & hemisphere balancing 01:01:11 – Should you breathe through left or right nostril 01:02:55 – Stress collapses neural function under pressure 01:03:34 – Why people fear brain decline but don't act 01:06:02 – Olive oil daily reduces Alzheimer's risk 01:07:00 – The sugar epidemic: 100 lbs/year 01:07:53 – Supplements: niacin, vitamin C, omega-3s 01:09:59 – How to know if you're inflamed 01:11:49 – Lab markers to track for brain health 01:13:20 – Iron, energy & the body's magnetic fields 01:14:05 – Algae, greens & light-activated nutrient strategies 01:16:23 – Measuring progress: HRV, community, daily walking 01:17:20 – Brain health by decade & sleep hygiene after 40 01:19:20 – Digital hygiene: limit phones after 8 p.m. 01:20:28 – Designing the perfect 24 hours for brain health 01:24:25 – The power of review, gratitude & problem-solving before sleep 01:25:13 – Ever Forward ----- Episode resources: Save an additional 15% on C15:0 essential fatty acids at Fatty15.com/everforward  Save up to $60 on the WHOOP 5.0 activity tracker at Join.Whoop.com/everforward Get a FREE 3-day sample of MitoPure at Timeline.com/everforwardsample Watch and subscribe on YouTube  

The master does nothing .... yet he leaves nothing undone.In Episode #503 of 'Meanderings', Juan & I discuss: why the mindset of mastery may matter more than the title of “master", Robert Greene's book called Mastery, the role of obsession, whether teaching is required for mastery, “unearned” mastery and savant talent and a pragmatic take on how to design your own path toward improvement without sacrificing what matters most. Huge thanks to Petar for the support, very much appreciated! Stan Link: https://stan.store/meremortalsTimeline:(00:00:00) Intro(00:01:08) Why read Robert Greene's 'Mastery'?(00:04:54) Podcasting as a case study: from basics to refinement(00:06:58) Local mastery vs global mastery and reference frames(00:10:33) Choosing what to master: obsession, trade-offs and limits(00:13:16) Mastery as mindset vs outcome; daily improvement lens(00:17:25) Boostagram Lounge(00:19:00) Challenging outcome-first goals; internal vs external focus(00:21:11) The costs of global excellence and life balance(00:24:39) Prioritising self-mastery: emotions and immediate circles(00:26:29) Unearned talent? Kyrgios, training minutiae and masters(00:32:56) Reframing goals: skills, learning and public speaking(00:35:00) Applying lessons like biographies, not blueprints(00:39:11) Do you need to teach to be a master? Savants vs transferable methods(00:41:14) Mastery (process) vs Master (status)(00:45:59) Wrap-up and ways to support Connect with Mere Mortals:Website: https://www.meremortalspodcasts.com/Discord: https://discord.gg/jjfq9eGReUTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/TikTok: https://www.tiktok.com/@meremortalspodcastsValue 4 Value Support:Boostagram: https://www.meremortalspodcasts.com/supportPaypal: https://www.paypal.com/paypalme/meremortalspodcast

In this episode of Keeping Abreast, Dr. Jenn Simmons is joined by Dr. Austin Lake. Together, they explore how chronic disease became normalized, why the Flexner Report reshaped modern medical training, and what it really takes to take ownership of your health in today's world.Dr. Lake shares why environmental toxins, stress, and lifestyle choices are driving so much illness, and how personal responsibility and community support can radically change health outcomes. He and Dr. Jenn break down the vaccine debate, the future of medical autonomy, and why true healing requires questioning long-held assumptions.They also dive into the role of diet and detoxification, the nuances of hormone replacement therapy, why foundational lifestyle work must come before hormones, and how faith and spiritual grounding help guide healing. This conversation empowers listeners to understand their bodies, advocate for their choices, and take back control in a healthcare system that often overlooks the root cause of disease.In This Episode, You Will Learn: • How the Flexner Report reshaped modern medicine • Why chronic disease is not inevitable • How environmental toxins and stress fuel illness • Why personal responsibility is essential for healing • How community support strengthens health outcomes • Why vaccines remain a complex and evolving conversation • How diet and detoxification support metabolic health • Why hormones cannot replace foundational lifestyle changes • How elimination diets uncover hidden sensitivities • Why stress is a major driver of metabolic dysfunction • How women experience and carry stress differently • Why faith and mindset support physical healing • Why understanding your own body leads to better care • Why healing requires education, empowerment, and curiosityEpisode Timeline Highlights: 03:01 The evolution of medical education and practice 06:09 The Flexner Report and its impact on medicine 08:59 Challenging conventional wisdom in healthcare 11:58 The role of environmental factors in health 15:00 The importance of personal responsibility in health 18:06 The future of healthcare and community support 20:49 The vaccine debate and public health 27:06 Innovative approaches to breast cancer screening 33:00 The importance of diet and detoxification 35:51 Hormones as a tool, not a solution 42:52 The nuances of hormone replacement therapy 49:42 The role of diet in hormonal health 55:24 The connection between stress and metabolic health 01:00:05 The role of faith in health and healingWhere to find Dr. Austin Lake:Social: @dr.austin.lTo talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrKTo get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuideTo purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.Connect with Dr. Jenn:Website: https://www.realhealthmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons

England may have thumped China 8-0 in a friendly, but should they really be playing this kind of fixture in the run up to a World Cup? Lianne Sanderson reflects on a huge win for the Lionesses with The Telegraph's Women's Football Writer Kathryn Batte. Plus, we're joined in studio by ACL specialist surgeon Andy Williams, who will delve into why there are so many ACL injuries in the women's game as well as discussing his experience treating Premier League players for the injury. And finally, Uma Gurav joins Lianne to delve into some of the biggest controversies in the women's game this week including the League Cup draw. Hosted on Acast. See acast.com/privacy for more information.

The conversation delves into the complexities of relationship problems faced by couples, emphasizing the common issues stemming from parenting and intimacy. It highlights the tendency of couples to seek external advice rather than resolving conflicts directly, and critiques the reliance on legal solutions for emotional and relational problems, advocating for a more psychological approach.Key TakeawaysCouples often face problems related to parenting or intimacy.Many couples avoid negotiating their issues directly.External influences complicate conflict resolution.Legal solutions are often misapplied to emotional problems.Emotional and relational issues require psychological approaches.Communication is key in resolving marital conflicts.Seeking help from friends or family can lead to confusion.Understanding the root cause of problems is essential.Negotiation skills are crucial for couples.Legal tools do not address emotional needs.Chapter1:20 - Systems theory meets family courts 2:44 - Family patterns and learned levers 4:16 - Attachment shifts during pregnancy 5:23 - Limits to self-reflection and change 6:59 - Expanding system: courts and professionals 7:52 - How politics shape couple conflict 11:04 - GDP, school pressure, and home stress 13:07 - Navigating legal systems in divorce 15:04 - Reciprocity and influence in relationships 17:05 - No legal fix for emotional needs 19:10 - Prevention through systemic therapy 21:07 - Challenging constructs and parenting norms 23:05 - Journal and master's on alienation 25:07 - Closing reflections and resourcesIf you wish to connect with Lawrence Joss or any of the PA-A community members who have appeared as guests on the podcast:Email - familydisappeared@gmail.comLinktree: https://linktr.ee/lawrencejoss(All links mentioned in the podcast are available in Linktree)Connect with Dr Charlie Azzopardi:Website: https://ift-malta.com/⁩Courses (IFT Malta): https://ift-malta.com/courses-2/European Journal of Parental Alienation (EJPAP):https://ift-malta.com/elementor-1206/Please donate to support PAA programs:https://www.paypal.com/donate?hosted_button_id=SDLTX8TBSZNXSsa bottom partThis podcast is made possible by the Family Disappeared Team:Anna Johnson- Editor/Contributor/Activist/Co-hostGlaze Gonzales- Podcast ManagerConnect with Lawrence Joss:Website: https://parentalalienationanonymous.com/Email- familydisappeared@gmail.com

Diverse Voices Book Review host Hopeton Hay interviews history professor Marc Egnal about his book CHALLENGING THE MYTHS OF US HISTORY: Seven Short Essays on the Past and the Present.  In this conversation, Egnal challenges the idea that American history is driven by lofty ideals. Instead, he argues that the demands of the upper class for growth and expansion have shaped the nation's trajectory — from the Revolution to today's tech oligarchs.Marc is Professor of History Emeritus at York University and author of CLASH OF EXTREMES: The Economic Origins of the Civil War. Author's bio: About the Author | Marc Egnal Book description: Challenging the Myths of US History by Marc Egnal - Paper - University of California Press Diverse Voices Book Review Social Media:Facebook - @diversevoicesbookreviewInstagram - @diverse_voices_book_reviewEmail: hbh@diversevoicesbookreview.com

Challenging Proscription https://www.aljazeera.com/news/2025/11/25/palestine-action-cofounder-to-challenge-groups-proscription-in-uk-court #peoplearerevolting Peoplearerevolting.com movingtrainradio.com

The 947 Drive with Thando went on a full emotional rollercoaster. We honoured the women whose lives were stolen by Gender-Based Violence, sharing their stories and holding space for listeners who’ve been affected. Then, the conversation shifted as a group of men stepped into the Men’s Conference — opening up, taking accountability, and unpacking the role men can play in ending GBV. It’s raw. It’s real. It’s necessary. Catch the full moment right here. Get ready for the ride of your life with Thando Thabethe and Msizi James Strap in for out-of-the-box topics, games, anecdotes, and antics that everyone—young and old—can enjoy. Test your general knowledge with Can’t Beat, take on the Tuesday Challenge, and don’t miss the Friday Live edition from Montecasino, featuring the hottest guests.See omnystudio.com/listener for privacy information.

The latest circus around Virginia Roberts' estate is exactly the kind of revolting greed-fest that makes people lose faith in humanity. Instead of honoring the memory of a woman who survived hell and spent years fighting for justice, we now have her former lawyer and her housekeeper crawling out of the woodwork, demanding pieces of her estate like vultures circling a fresh body. Virginia's sons—the people who should unquestionably be first in line to inherit—are now forced to battle against outsiders who had no blood or lifelong bond to her, only financial interest. It's hard to stomach the audacity: to watch people who claim to have cared for her now scrambling over money before the ground is even settled on her grave.It's beyond disgraceful. These aren't distant corporations or opportunistic strangers—these are people who supposedly stood beside Virginia during her fight, now positioning themselves against her own children for a share of the estate. They're actually arguing that they somehow “deserve” it, as if proximity to tragedy gives you title to the spoils. The sheer gall of trying to pry money away from her sons—kids who have endured more pain and public trauma than most families could ever imagine—is nauseating. It's an ugly reminder that greed doesn't sleep, grief doesn't protect anyone, and when money is on the table, masks come off and the knives come out.to contact me:bobbycapucci@protonmail.comsource:Sons of Virginia Giuffre, who accused Andrew and Epstein, seek control of her estate - ABC NewsBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-moscow-murders-and-more--5852883/support.

Guest: Specialist Paediatric Feeding OT, Teresa Foley

In this episode of the BIG Home Ed Conversations Podcast, Kelly and Ashley get real about adultism—the often-unquestioned power imbalance between adults and children. Inspired by fellow home educating mum and respected expert on Adultism, Eloise Rickman and her book 'It's Not Fair', they reflect on how even the most conscious parents can slip into controlling patterns, and what it means to truly respect kids as full people. They discuss: What adultism is, and how it shows up in everyday family life. The challenge of letting go of control as kids grow and assert themselves. Why children's rights and autonomy matter (and why most of us never learned about them.) The impact of language, discipline, and school structures on children's self-worth. Personal stories about food battles, bodily autonomy, and learning to find a balance between protection and control. How to balance safety, boundaries and respect—without losing your mind as a parent! Kelly and Ashley share honest moments of vulnerability, cringe from some seriously eye opening moments experienced whilst reading, and how important growth is in this area, as well as offering practical ways to shift from a power-over dynamic to a more collaborative, compassionate approach. They highlight the importance of compromise, self-reflection, and community support for parents doing this work. Take it further: Listen in for inspiration, solidarity, and practical ideas to help you rethink your own patterns and raise more empowered, respected kids. Join the conversation on Instagram or TikTok @bighomeedpodcast, or via the blog www.offroadingmotherhood.co.uk/blog Don't forget to grab a copy of Eloise Rickman's book, 'It's Not Fair' to take your journey down this road further Keywords: adultism, respectful parenting, children's rights, home education UK, conscious parenting, autonomy for kids, power dynamics, BIG Home Ed Conversations Podcast

In 2017, Cath Nielsen was a passenger in a police vehicle ambushed by a wanted offender armed with an automatic weapon. Her colleague and dear friend, Senior Constable Brett Forte, was tragically killed. Cath survived the attack — but what came next became an even bigger battle: finding the courage to speak up against an enormous organisation when the truth needed a voice. Cath's experience lays bare the real cost of staying silent, the fear of challenging the status quo, and the courage required to use your voice when it shakes. The Key Takeaways from this important conversation: Speaking up against power can be brutal, lonely and incredibly costly — but also deeply meaningful. Courage isn't the absence of fear; it's action in the presence of it. Being “one little voice” doesn't mean you're powerless. Preparing, educating yourself and grounding your message gives you strength when the scrutiny is high. Challenging the status quo is how systems evolve — even if you never see the full impact yourself. You don't have to lose your career or identity when you speak out; with support, rebuilding is possible. Connect with Cath on LinkedIn

Just Dubs with JD and Kyle Har after another challenging week for the Warriors with Curry missing some time but avoiding a serious quad injurySee omnystudio.com/listener for privacy information.

The latest circus around Virginia Roberts' estate is exactly the kind of revolting greed-fest that makes people lose faith in humanity. Instead of honoring the memory of a woman who survived hell and spent years fighting for justice, we now have her former lawyer and her housekeeper crawling out of the woodwork, demanding pieces of her estate like vultures circling a fresh body. Virginia's sons—the people who should unquestionably be first in line to inherit—are now forced to battle against outsiders who had no blood or lifelong bond to her, only financial interest. It's hard to stomach the audacity: to watch people who claim to have cared for her now scrambling over money before the ground is even settled on her grave.It's beyond disgraceful. These aren't distant corporations or opportunistic strangers—these are people who supposedly stood beside Virginia during her fight, now positioning themselves against her own children for a share of the estate. They're actually arguing that they somehow “deserve” it, as if proximity to tragedy gives you title to the spoils. The sheer gall of trying to pry money away from her sons—kids who have endured more pain and public trauma than most families could ever imagine—is nauseating. It's an ugly reminder that greed doesn't sleep, grief doesn't protect anyone, and when money is on the table, masks come off and the knives come out.to contact me:bobbycapucci@protonmail.comsource:Sons of Virginia Giuffre, who accused Andrew and Epstein, seek control of her estate - ABC News

As of February 2025, more than 68 million Americans arerecipients of Social Security benefits. Recognized as the largest anti-povertyinitiative in the nation, Social Security lifted 27.6 million individuals outof poverty in 2023, according to data from the Center on Budget and PolicyPriorities.A 2024 survey conducted by the American PsychologicalAssociation indicated that most U.S. adults consider societal division to be asignificant source of stress.Clarence H. Carter offers a unique perspective on issuesrelated to poverty, governmental innovation, and systemic transformation,drawing upon over three decades of leadership within major safety net agenciesacross the United States. His experience spans service under two presidents,four governors, and a mayor. As Commissioner of the Tennessee Department ofHuman Services, Carter oversees a $3 billion agency that serves vulnerablecommunities in all 95 counties. Notably, his expertise centers on re-evaluatingthe role of government assistance programs. He has implemented sustainablereforms such as transitioning Washington D.C.'s homeless shelter system towardpermanent housing solutions and administering the $16.5 billion federal TANFprogram.  Carter is also the founder ofthe Institute for the Improvement of the Human Condition and frequentlyprovides testimony before Congress. As a Fellow of the National Academy ofPublic Administration, he shares candid insights regarding effectivestrategies, identified challenges, and reasons traditional safety nets can beinsufficient.Find out more:https://www.tn.gov/humanservices/dhs-commissioner.htmlGet the Book:https://www.amazon.com/Our-Net-Holes-Clarence-Carter-ebook/dp/B0G2HRSZ3S/ref=sr_1_3?dib=eyJ2IjoiMSJ9.0E41rhFzNxs-jZWFZTzp6QsK50wEmjjD_Vpn1O-ZsFwMY5YXBxddxmCcqkSG-NNEN3SwMMgg3BBf5lq-rE2Xe4xut4W3lQPECQCbTaqTbV2TLEzRBlxE8oNTfy2p9FIqH_BzULRE8WQ5-q5eO0h28pmvYCBqnd14U20bYejZW7qMIs2y6cMeQzSVrYK8KCjHnIveRemWhMtD9UvR4_1oVu48w7YCQ-xZtWPgFbUFRFk.azRz8QDbB001xaT_VYdzl8Vc-cmfb7Q5H7xhVNwyWzk&dib_tag=se&qid=1764450721&refinements=p_27%3AClarence+Carter&s=books&sr=1-3 

In this episode of The PelviBiz Podcast, we're getting real about what it actually takes to run a business on your own. Everyone loves to glamorize being a “solo entrepreneur,” but behind the scenes — it's a whole different story.If you've ever felt overwhelmed, stretched too thin, or like you're doing everything yourself — this one's for you. We'll dive into:The unseen pressures of wearing every hat in your businessWhy mindset, systems, and support are non-negotiable for growthHow to avoid burnout while scaling sustainablyThe truth about freedom — and what it really looks like when you build it the right wayThis episode is your reminder that you don't have to do it alone.

Research indicates that teaching reading at students' "reading levels" provides no advantages and may do harm when it comes to learning. However, many teachers are less worried about learning, and more concerned about the impact teaching with complex text may have on students' classroom behavior and motivation for reading. This podcast explores those concerns.

Just Dubs with JD and Kyle Har after another challenging week for the Warriors with Curry missing some time but avoiding a serious quad injurySee omnystudio.com/listener for privacy information.

Focusing on what people, including those most harmed, are doing, along with what's being done to them, could help move debate off an outdated dime.

The latest circus around Virginia Roberts' estate is exactly the kind of revolting greed-fest that makes people lose faith in humanity. Instead of honoring the memory of a woman who survived hell and spent years fighting for justice, we now have her former lawyer and her housekeeper crawling out of the woodwork, demanding pieces of her estate like vultures circling a fresh body. Virginia's sons—the people who should unquestionably be first in line to inherit—are now forced to battle against outsiders who had no blood or lifelong bond to her, only financial interest. It's hard to stomach the audacity: to watch people who claim to have cared for her now scrambling over money before the ground is even settled on her grave.It's beyond disgraceful. These aren't distant corporations or opportunistic strangers—these are people who supposedly stood beside Virginia during her fight, now positioning themselves against her own children for a share of the estate. They're actually arguing that they somehow “deserve” it, as if proximity to tragedy gives you title to the spoils. The sheer gall of trying to pry money away from her sons—kids who have endured more pain and public trauma than most families could ever imagine—is nauseating. It's an ugly reminder that greed doesn't sleep, grief doesn't protect anyone, and when money is on the table, masks come off and the knives come out.to contact me:bobbycapucci@protonmail.comsource:Sons of Virginia Giuffre, who accused Andrew and Epstein, seek control of her estate - ABC NewsBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.

Millions are spending time with family and loved ones this Thanksgiving, but more time together can also mean more tension. The latest PBS News/NPR/Marist poll shows that Americans are finding it difficult to talk politics with each other. We hear from a few of our poll respondents and Amna Nawaz discusses how to navigate challenging conversations with advice columnist R. Eric Thomas. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

In this episode of the Predictable Revenue Podcast, Collin Stewart interviews Jeffrey Kohn, co-founder and CEO of TopFan. They discuss Kohn's journey from working with tech giants to creating a platform that empowers artists to connect directly with their fans. The conversation delves into the challenges posed by Ticketmaster's monopoly, the importance of data ownership for artists, and innovative strategies for fan engagement.  Kohn emphasizes the need for artists to build direct relationships with their fans to enhance revenue and improve the concert experience. Highlights include: Understanding the Direct-to-Fan Model (08:05), Artists' Struggles with Ticket Scalping (17:47), Challenging the Duopoly of Ticketing (20:44), Empowering Artists Through Data (25:54), and more... Stay updated with our podcast and the latest insights on Outbound Sales and Go-to-Market Strategies!

Simeon Gholam is joined by Ben Tozer and Dave Edwards on League One and Two review on the Sky Sports Essential EFL podcast.The panel look at Cardiff's impressive season so far, Port Vale's struggles in League One, Wycombe's rise under Michael Duff and what the expectations are for Northampton Town.Then it's onto League Two and Swindon's promotion challenge, Christian Fuchs' appointment at Newport, Bromley's brilliant run and Harrogate's dip.Essential EFL is a Sky Sports podcast. Listen to every episode here: skysports.com/essential-eflYou can also listen to Essential EFL on your smart speaker by saying "ask Global Player to play Essential EFL".For more EFL news, head to skysports.com/footballFor advertising opportunities email: skysportspodcasts@sky.uk

Host Aileen Miziolek speaks with Dr. Tamara Rosier about how ADHD can show up in adults and the common misconceptions that can shape family enterprise dynamics. They explore how traits such as emotional dysregulation, risk-taking and divergent thinking influence communication, trust and generational roles within enterprising families. Dr. Rosier also shares practical ways to design systems that support neurodivergent minds, and highlights the value of coaching and self-awareness in helping families work more effectively together. All views, information, and opinions expressed during this podcast are solely those of the individuals involved and do not necessarily represent those of Family Enterprise Canada.   Guest bio Dr. Tamara Rosier is a captivating and highly regarded speaker, widely recognized as a leading authority on ADHD and neurodiversity. Her signature blend of warmth, humor, and practical wisdom transforms complex concepts into relatable, actionable insights that resonate with diverse audiences.   As the founder of the ADHD Center of West Michigan, Dr. Rosier has dedicated her career to empowering individuals, families, and organizations to embrace the unique strengths of ADHD. Drawing on her rich professional background as a college administrator, professor, leadership consultant, high school teacher, business owner, and ADHD coach, she offers invaluable insights into how ADHD shapes and impacts daily life.   You can learn more about Tamara Rosier on LinkedIn and on her website.   Key Takeaways [:26] Aileen Miziolek welcomes Dr. Tamara Rosier and asks her to share a little bit about what ADHD is and some common misconceptions around adult ADHD.   [3:54] Dr. Tamara nerds out for a minute explaining the role of the frontal cortex and the missing inner butler when it comes to ADHD.   [7:05] For all our listeners who don't have ADHD, be cool! Dr. Tamara explains emotional dysregulation.   [10:16] ADHDers tend to be risk takers and hunters, and in the maintenance phase of a business, this can cause friction.   [12:15] Dr. Tamara breaks down the effects of ADHD on different family business generations.   [15:45] Neurodiversity is diversity! Dr. Tamara explains the benefits — and pitfalls — of divergent thinking and how it can affect family system trust.   [20:07] Dr. Tamara shares how she addresses how to work without naming the elephant in the room.   [23:11] How to design a system that will benefit neurodivergent minds.   [24:50] Challenging roles for ADHDers? They can do anything, as long as they get to know themselves.   [31:04] The role of ADHD coaching in family systems.   [33:23] Dr. Tamara's resources for advisors and families working with ADHD.   [35:07] Aileen thanks Dr. Tamara Rosier for sharing so much of her knowledge, and closes this episode by reminding listeners to rate and subscribe.   If you enjoyed today's episode, you can subscribe to Let's Talk Family Enterprise on Spotify, Apple Podcasts, and other podcast apps. Please remember to share this episode with family, friends, and colleagues. Share your thoughts with us at fea@familyenterprise.ca.   Mentioned in this episode Your Brain's Not Broken: Strategies for Navigating Your Emotions and Life with ADHD, by Tamara Rosier, PhD   You, Me, and Our ADHD Family: Practical Steps to Cultivate Healthy Relationships, by Tamara Rosier, PhD   More about Family Enterprise Canada Family Enterprise Canada FEC on Facebook FEC on Twitter FEC on LinkedIn

After more than 80 hours of labor, Erica Wright found herself exhausted, emotional, and determined to keep trusting her body. With the steady support of her doulas (including EBB Instructor Tara Thompson), she discovered that birth doesn't have to go "according to plan" to be powerful.   In this episode, Dr. Rebecca Dekker talks with Erica and Tara about how preparation, advocacy, and teamwork carried them through a marathon labor filled with unexpected turns. From switching hospitals late in pregnancy to finding strength through challenges, their story exemplifies flexibility, informed choice, and the power of doula support.   (05:55) Tara's updates from Atlanta and her path to becoming an IBCLC (09:17) Erica's lightbulb moments from the EBB Childbirth Class (11:22) Switching hospitals at 35 weeks and advocating for the right fit (16:18) Labor begins: prodromal labor, GBS, and waiting for spontaneous birth (24:30) Hospital admission, challenges with staff, and early interventions (32:17) The Pitocin battle and advocating for movement and monitoring choices (35:40) Finding a supportive nurse and regaining freedom during labor (39:53) Tara's night shift: rest, affirmations, and encouragement (44:20) Deciding on the epidural and reframing "failure" as flexibility (49:18) The final stage: rest, relief, and meeting baby (55:12) Postpartum recovery and breastfeeding challenges (01:00:25) Tara's advice for navigating long labors (01:02:43) Erica's reflections on flexibility, intuition, and informed choice   Resources Get in touch with Tara: tarasbirthservices.com | @taras.birthservices Connect with Tara's teammate, Brittany: @wellpreparednest Listen to EBB 146 - How Doula and EBB Instructor Tara Thompson Supports Families in Atlanta Listen to EBB 357 – Making Decisions about Elective Induction of Labor with Dr. Ann Peralta & Kari Radoff, CNM, from Partner to Decide The Evidence on: GBS (Group B Strep): evidencebasedbirth.com/groupbstrep/ The Evidence on: Pitocin During the Third Stage of Labor: evidencebasedbirth.com/evidence-on-pitocin-during-the-third-stage-of-labor/ Epidural during Labor for Pain Management: evidencebasedbirth.com/epidural-during-labor-pain-management/ Learn more about the Evidence Based Birth Childbirth Class: evidencebasedbirth.com/childbirthclass   For more information about Evidence Based Birth® and a crash course on evidence based care, visit www.ebbirth.com. Follow us on Instagram and YouTube! Ready to learn more? Grab an EBB Podcast Listening Guide or read Dr. Dekker's book, "Babies Are Not Pizzas: They're Born, Not Delivered!" If you want to get involved at EBB, join our Professional membership (scholarship options available) and get on the wait list for our EBB Instructor program. Find an EBB Instructor here, and click here to learn more about the EBB Childbirth Class.

In this episode of the African Five-a-side podcast, Maher Mezahi sits with MC Algiers coach, Rhulani Mokwena, to discuss his new life in Algiers and his coaching pastTimestamps: (00:00:17) First impression of Algeria(00:01:21) How much tourism do you do?(00:03:02) Best thing about being in Algeria so far?(00:06:03) Is MC Algiers underrated on the continent?(00:08:54) Can you tell how much this club means to people?(00:10:13) Is it heavy running a club that means so much?(00:12:21) How much North African supporters influence decision-making(00:15:35) What kind of football does MC Algiers want you to play?(00:18:55) Baptism of fire despite hot start in the league(00:24:26) Paradox of technical football vs lack of goals in Algeria(00:33:58) Playing so many young players so early(00:39:40) Repositioning Larbi Tabti(00:43:35) Playing Reda Halaimia as an inverted fullback(00:47:37) What are "principles" and what yours?(00:54:37) Keeping players stimulated in training(00:57:41) Challenging coach on his career management(01:04:35) Challenging coach on not being "obsessed" with winning CAF CL(01:09:32) Challenging coach on player vs coach responsibility(01:17:01) Motivation for beating Sundowns in CAF CL(01:19:05) How do you feel about Mamelodi Sundowns as a club?(01:22:07) Coaching with emotion vs coaching emotionally(01:24:43) Who will win the Afcon?(01:25:44) A South African youngster that will play in Europe(01:27:25) Continuing his family's legacyShot by Mindak Agency: https://www.instagram.com/mindak.agencyEdited by: Mohamed Benhassir-----------------------This podcast is brought to you by: www.africasacountry.comFollow us on social media:https://twitter.com/AfricanFiveSidehttps://www.tiktok.com/@african.fiveaside

You want this season to feel special for your blended family. But instead of joy, you're feeling grumpy, anxious, or even a little hopeless. Schedule changes, empty chairs at the table, tension with an ex, and slow bonding in step-relationships can make gratitude feel out of reach. Deep down you might be wondering, “How am I supposed to be thankful when life really hurts?”In this episode, we'll sit with you in that question. And we'll introduce three simple “gratitude lenses” that will help you focus on what's good without denying what's hard. Through honest stories from our personal journey, including Kim's long season of walking with Annika through addiction and into recovery, you'll see how gratitude can keep you anchored so that you can show up well as you face tough realities.   You'll also learn how to hold grief and gratitude at the same time while guarding against three common negativity traps that quietly drain hope and resilience. By the end, you'll have one small, clear next step to begin practicing gratitude in real life, right where you are, in this season and beyond.You'll Discover:Three gratitude lenses tailored for real life, you can start using todaySimple gratitude habits that can make a positive difference How to hold grief and gratitude simultaneously - without having to pretendThe 3 “P” traps that crush resilience—and how you can resist themResources from this Episode:Episode 42. Our Challenging Story of Parental Alienation - And 6 Tips for YouEpisode 84. Coping with Sadness, Anxiety, and Longing when the Kids are GoneEpisode 154. What practical and Emotional Shifts Can You Expect as You Blend a Family? Episode 14. 3 Helpful Steps to Overcome Your 'Perfectionist' Ideals and Disappointments Episode 202. How to Break Free From Painful Cycles and Enjoy Deeper Levels of Intimacy [with Ron and Nan Deal] Episode 189.  Bringing Hope to the Realities of Grief:  A Path to Understanding and Healing [with Krista St-Germain]Episode 187.  Basics for Blending:  How to Tolerate and Manage Discomfort and Distress (Part 1 of 2)Episode 51. Overcoming Discouragement (Part 1 of  3)Episode 99. Moving Beyond Painful Guilt and RegretEpisode 160. A 4-Part Framework for Achievable Expectations and How to Live Them OutEpisode 220. From Marginalized to Mainstream:  How to Reclaim Confidence Episode 215. Does your Relationship Feel Hopeless?  Why Giving Up Might Not be the Answer?Ready for some extra support?We all need some extra support along the blending journey — we're here to help.  You can connect with us for a free coaching call to see how we might help you experience more clarity, confidence and connection in your home.  Schedule your free call here:  https://calendly.com/mikeandkimcoaching/freesession

It's not always the big decisions or key moments that make a difference. In fact, those moments are often set up by a series of incremental events. That's why Pulte Homes Minnesota Division President Jamie Tharp encourages her team to improve by 1% per day. In this download, Jamie shares her path to leadership with Kathy & Dardy, a journey that required grit, determination and strong belief in herself.Connect with Versique

The Changing Economics of IoT

November is a month when communities around the world commemorate the Holodomor–Stalin's genocide famine in Ukraine that, in 1933, starved millions to death, the vast majority of them Ukrainians. Conservative estimates place the death toll at 3.9 million. During the famine, a death certificate listed the cause of death simply as "Ukrainian." In the years leading up to Russia's full-scale invasion of Ukraine today, Vladimir Putin's KGB dictatorship revived the cult of mass-murdering dictator Joseph Stalin–producing propaganda textbooks, putting up Stalin statues, and outlawing acknowledgment of the fact that Stalin helped launch World War II by invading Poland two weeks after Nazi Germany, then holding joint military parades with the Nazis. Stalin monuments and billboards are today in regions of Ukraine under Russian occupation. Back in the early 1930s, as Stalin laid the groundwork for his man-made famine–a diabolically efficient way of killing millions before the invention of the atomic bomb–the New York Times praised his regime. Walter Duranty, the paper's Moscow bureau chief, won a Pulitzer for Soviet propaganda and went on to gaslight readers by insisting, "There is no famine." Challenging the media establishment, political elites, and industry leaders eager to profit from helping Stalin modernize his empire was a young Welsh journalist, Gareth Jones. Idealistic and courageous, he risked his life and career to become a vital independent witness to the genocide. His story is told in the film Mr. Jones and in the award-winning graphic novel In the Shadow of Stalin: The Story of Mr. Jones. The film was developed with support from historical advisors, including Timothy Snyder, whose classic Bloodlands: Europe Between Hitler and Stalin opens with Jones's story. To commemorate the Holodomor this year, we're sharing the audio from a video interview from September 2024 featuring In the Shadow of Stalin: The Story of Mr. Jones, which recently won a Ringo Award for Best Nonfiction and received the honor of being a Junior Library Guild Gold Standard selection. (You can find the video in the show notes). Andrea Chalupa of Gaslit Nation, the writer/producer of the Mr. Jones film and comic In the Shadow of Stalin, speaks with Anastasia Ulanowicz, an Associate Professor of English at the University of Florida who specializes in comics as a medium for personal and historical memory. If you're looking for a way to help Ukraine, consider purchasing a copy of In the Shadow of Stalin: The Story of Mr. Jones for your local school or library. Hundreds of copies have already been given to members of Congress and sold to raise funds for Razom for Ukraine–Andrea has given away so many copies that she will never see any royalties for this as those books must be paid off to the publisher to cover their costs. When you purchase a book to give away to raise awareness, you're supporting Ukraine, not the author. Any effort to help spread this story is deeply appreciated. For those who haven't seen Mr. Jones, it's available here, and Andrea's short documentary Stalin's Secret Genocide–which screened at the United Nations in 2016 and features Timothy Snyder; Anne Applebaum; Norman Naimark of Stanford, author of Stalin's Genocides; Serhii Plokhii of Harvard, author of The Gates of Europe: A History of Ukraine; and other leading historians–is available here. Thank you to everyone who continues to raise their voices for Ukraine during the country's existential fight for survival–and for the freedom of the world against Russian fascist lawlessness.   Show Notes: Buy a copy for your local school or library: In the Shadow of Stalin: The Story of Mr. Jones By Andrea Chalupa, Illustrated by Ivan Rodrigues https://www.simonandschuster.com/books/In-the-Shadow-of-Stalin-The-Story-of-Mr-Jones/Andrea-Chalupa/9781637152775   Watch the video discussion of the Mr. Jones graphic novel In the Shadow of Stalin: The Story of Mr. Jones:  https://education.holodomor.ca/new-webinar-holodomor-hot-off-the-press/   Watch Stalin's Secret Genocide: https://youtu.be/Sr5WkhEiqcY   Where to watch Mr. Jones http://www.samuelgoldwynfilms.com/mr-jones/   Music: Prayer for Ukraine: https://www.youtube.com/watch?v=zn0_p1ZR3hg&list=RDzn0_p1ZR3hg&start_radio=1

PREVIEW — John Hardie — Unlikely non-negotiable points in the Ukraine 24/19-point plan. Hardie identifies two critical points Ukraine is unlikely to relinquish during peace negotiations, despite challenging battlefield conditions. These include ceding large swathes of Ukrainian territory and permitting Russia to dictate the size of Ukraine's military. Hardie contends that Russians will be unable to impose such extreme demands, noting that territorial concessions would present domestic political obstacles for Zelenskyy to manage. 1924 CRIMEA

Some years lift you up. Others stretch you, test you, and force you to grow in ways you didn't expect.  And 2025? It was the kind of year that does all three.  In this powerful episode, Ted shares an honest reflection on what worked, what failed, what hurt, and what ultimately made him stronger in 2025. From the explosive start to the year, to the sudden collapse in social media traction, to a $20,000 mistake, and finally to rebuilding the business with clarity and intention—Ted opens the curtain on the real journey behind the scenes.   You'll hear how losing momentum in his main acquisition channel forced him to confront blind spots, rethink his strategies, and rebuild the foundations of his business. You'll learn why the right coach matters, how the wrong partnership can derail months of progress, and how returning to his true strengths—podcasting, connection, and speaking—brought his mission back into alignment.  This episode is a reminder that growth doesn't come from the easy seasons. It comes from the messy chapters, the setbacks, and the moments when you're forced to evolve.   You'll learn:  Why your hardest years often become your most transformative  What happens when you rely too heavily on one platform for leads   How to evaluate coaches and business mentors with a clear mind  Why setbacks often point you back to your true strengths  The mindset shift needed to navigate chaos without losing direction  If 2025 tested you too, you're not alone. Let this episode help you see your challenges through a lens of gratitude—and step into 2026 with renewed clarity and purpose.  In this episode, Ted discusses: (00:00) Introduction  (00:52) Reflecting on 2025: A Year of Growth  (03:05) How Ted Overcame Challenges in His Business  (05:26) Lessons from a Failed Coaching Investment  (09:43) Pivoting to a New Business Coach  (11:14) Embracing Podcasting and Future Plans  (16:03) Gratitude and Personal Growth  (21:21) Conclusion and Looking Forward to 2026 

In this podcast, we continue our series exploring the pillars of my new book, Become a Global Leader. Today we focus on a capability that every global leader should master if they want real impact in their career and leadership growth: bridge challenging conversations. Challenging conversations appear in every organisation, every industry and every team. What distinguishes a global leader with strong communication skills and cultural intelligence is how to navigate these situations. In this episode, I guide you through the foundations you need before stepping onto the challenging conversation bridge, my framework to resolve conflict, including designing purposeful conversations, understanding the cultural angles in disagreements and turning up your empathy radar so you can move away from division and towards solutions. You'll also hear why openness must come first in any difficult dialogue, how to ladder up to a common goal to reduce friction and create alignment and why adopting an innovation mindset helps you move from conflict to future-focused collaboration. We then explore Listening 101, a practical approach to intelligent listening that supports better leader communication, how to refocus when you're distracted and how to get others' attention when they are not listening to you. Finally, we look at communicating boundaries, why saying no is hard and how to say it clearly and assertively without damaging relationships, especially in culturally diverse settings. In this episode: The elements needed to bridge challenging conversations Designing conversations with cultural intelligence Why empathy is a foundation for productive dialogue Establish openness to dialogue to reduce resistance Ways to align around a shared objective The innovation mindset that unlocks solutions Intelligent listening strategies for stronger communication Reflection Questions: Where could the challenging conversation bridge help you right now in your interactions? Which situation could benefit from intelligent listening strategies? I always enjoy hearing what resonates with you, so feel free to connect with me on LinkedIn and share your reflections! If you haven't yet got your copy of my new book, Become a Global Leader, you can find it at http://www.culturecuppa.com/book - plus access the free book resources that accompany the book. And if you're already reading it and finding it valuable, I would love for you to share your Amazon review- thank you! https://mybook.to/GlobalLeader Resources: Buy my new book, Become a Global Leader: https://culturecuppa.com/book/ Follow me on LinkedIn for more strategies, skills and tips: https://www.linkedin.com/in/victoria-rennoldson

In October, President Trump and President Xi Jinping met for the first time in Trump's new presidential term. The meeting ended with commitments from both countries designed to lower trade tensions —– something many observers greeted with relief. But, according to Watson Senior Fellow and Director of the Watson School's China Initiative Lyle Goldstein, perhaps more noticeable was what was left out of this meeting; almost all of the pressing security issues that exist between the two countries, including the one Goldstein sees as the “most dangerous of all”– the U.S. relationship with Taiwan.On this episode, host Dan Richards speaks with Goldstein about the state of U.S.-China relations over Taiwan, why he believes this issue represents one of the world's greatest risks to human safety, and why now is the moment to reconsider the U.S. foreign policy consensus on this geopolitical flashpoint. Learn more about the Watson School's China InitiativeRead Lyle's multi-part series on the past, present, and future of US-China relationsTranscript coming soon to our website

If you want to get leaner and live longer check out https://milliondollarbodylabs.com   How can you leverage positive thinking and simple lifestyle habits to change your biological age by a decade?   In this episode, I talked with Jon Sabes, a longevity researcher and entrepreneur. He has worked with biomarkers of aging and health for the life insurance industry. Jon shares how his mother's passing shaped his book, Healthy Wealthy Longevity. I learned about the connection between positive thinking, physical activity, and gene expression through epigenetics. We discussed the importance of mastering the basics: eating whole foods, consistent movement, connection, and purpose. I also asked Jon how tackling difficult physical challenges builds mental resilience and self-belief.   Key takeaways Lifestyle is a powerful driver of longevity: Lifestyle habits strongly influence gene expression (epigenetics). Reprogramming the subconscious is key to health: Override negative thought narratives by intentionally inputting "brain food" (positive psychology) combined with exercise, which can drive positive gene expression. Build mental resilience: Challenging physical activity creates a mental muscle of resiliency, helping overcome negative self-talk and building proof of capability. Focus on the basics before biohacking: Prioritize holistic lifestyle—eating whole foods, constant movement, connecting with others, and having purpose—as these cover 80% of health and longevity needs. The Blue Zones teach the value of community and purpose: Populations living long, happy lives prioritize strong community and purpose, often without being financially rich. Biological age can be measured: Epigenetic biomarkers (DNA methylation patterns derived from a blood test) can reveal a biological age that is older or younger than chronological age. Jon's biological age is about 10 years younger than his chronological age.Healthy & Wealthy Longevity? Ft. Jon Sabes Use prompt journaling: A daily practice of prompt journaling helps self-coach, set intentions, and maintain focus on goals, fostering gratitude and daily improvement. Resources Website: https://longevityfp.com LinkedIn: longevityfp Facebook: LongevityFP Instagram: @longevity.fp Jon Sabes's Book: Healthy Wealthy Longevity   Nate Palmer: The founder of The Million Dollar Body and author of "The Million Dollar Body Method", Nate has been coaching for over 15 years and has worked personally with over 1,000 clients. Website: https://milliondollarbodylabs.com/ Book: The Million Dollar Body Method Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean Instagram: @_milliondollarbody  

This week Topher talks with Jason Guerriero, USA Hockey Player Development Manager. We brought Guerriero back on for round two to talk about creating a challenging environment that also facilitates a love for the game. In this episode we talk about: — Setting clear boundaries as a parent coach — How being challenged is what makes the game fun for kids — That failure is inevitable, but it's about how you get through it — How we're creating more stress than we need to for players AND SO MUCH MORE! Thank you to our title sponsor IceHockeySystems.com, as well as Train-Heroic, Helios Hockey, and Crossbar! And thank you to our AMAZING LISTENERS; We appreciate every listen, download, comment, rating, and share on your social sites! JOIN HTTU TODAY! HTT MERCH Follow us: IG: @HockeyThinkTank X (Twitter): @HockeyThinkTank TikTok: @HockeyThinkTank Facebook: TheHockeyThinkTank Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

On Monday's Mark Levin Show, the Democrat Party government shutdown is the best evidence why the government should never, for example, take over our healthcare system. It's not controlled by Democrat politicians (senators) abusing the filibuster rule to blackmail the country and do as much damage to the economy as possible to further government control of the economy and leftwing political agendas. Also, the U.S. air traffic control system and TSA should be privatized.  It's unacceptable that our air traffic could come to a halt because air traffic controllers wouldn't show up for work during the shutdown.  Later, the media is ignorant for mischaracterizing the pardoning of 77 people involved in challenging the 2020 election results as an attempt to overturn them. Challenging elections is a longstanding legal right, dating back to John Adams' era, and includes demanding recounts, lobbying state officials like the Secretary of State, and submitting alternative slates of electors to the Archivist of the United States to preserve potential wins. These actions are neither obstructive nor criminal.  Afterward, Rep Chip Roy, who's running for Attorney General of Texas, calls in and explains that Texas is under attack by a network of radical Marxists and Islamists seeking to seize it from America. The nation is rooted in Judeo-Christian principles, the Constitution, and Western civilization, which directly conflict with Sharia law.  He also explains that Democrats are exposing their scheme by admitting Biden's temporary COVID subsidies are essential for Obamacare to function, as even the Washington Post acknowledges it was never affordable.  Finally, Tucker Carlson platformed a guest who downplayed Christian persecution in Nigeria and had previously represented an accused Nigerian figure involved in targeting Christians. Learn more about your ad choices. Visit podcastchoices.com/adchoices