Podcasts about challenging

Stay informed on current events, visit www.NaturalNews.com - Introduction and Segment Overview (0:10) - Brightelearn.ai Milestone and AI Avatar Introduction (4:36) - AI Avatar Creation and Voice Issues (8:41) - Future Plans for AI Avatars and Content Creation (25:24) - Special Report on China's Export Restrictions (38:25) - Impact of China's Export Restrictions on US Military (1:08:42) - Conclusion and Call to Action (1:18:13) - Meeting of Two Worlds: Corporate and Independent Innovators (1:18:55) - Technology and Human Enhancement (1:23:34) - Impact of Automation on Jobs (1:26:59) - Singularity University and Exponential Organizations (1:30:13) - Community and Consulting Services (1:32:58) - Decentralization and Value Creation (1:38:26) - Radical Abundance and Decentralization (1:44:11) - Challenges and Opportunities in Agriculture (1:47:57) - Energy and Battery Technology (1:52:30) - Governance and AI in Decision-Making (2:08:56) - Privacy and Self-Sovereignty (2:11:17) - Automation and Decentralization (2:22:16) - Embracing Free Speech and Technology (2:30:21) - Revolutionizing Creativity and Activism (2:32:36) - Challenging the Status Quo (2:34:11) - Call to Action for a Better World (2:36:21) - Valentine's Day Sale at Health Ranger Store (2:37:59) Watch more independent videos at http://www.brighteon.com/channel/hrreport  ▶️ Support our mission by shopping at the Health Ranger Store - https://www.healthrangerstore.com ▶️ Check out exclusive deals and special offers at https://rangerdeals.com ▶️ Sign up for our newsletter to stay informed: https://www.naturalnews.com/Readerregistration.html Watch more exclusive videos here:

✨ Join me LIVE for a free money coaching experience on February 4th.If you want to heal your money mindset, raise your financial thermostat, and rewire your nervous system to safely hold more wealth, this call is for you.We'll be doing live coaching, clearing real money blocks, and creating massive breakthroughs together.⁠

Every winter, skiers trek up to the Southern California mountain town of Big Bear to hit the slopes. But this winter, snow has been hard to come by. Rain and unusually warm temperatures have dominated and put a chill on ski resorts and businesses in the region. Reporter: Madison Aument, KVCR Every time there's a major disaster in California, the state is supposed to write a report on lessons learned. But they're years behind. Reporter: Jacob Margolis, LAist A bill to regulate unaccredited groups that help veterans access benefits is pending on Governor Gavin Newsom's desk. Reporter: Laura Fitzgerald, CapRadio Learn more about your ad choices. Visit megaphone.fm/adchoices

Challenging the long-held assumption that sleep is a dialogue the brain has exclusively with itself, Matt investigates the "gut-brain axis"—a sophisticated communication network linking our digestive tract to the central nervous system. He details how the 100 trillion microorganisms within our intestines act as a secondary control center for rest, operating via the vagus nerve to either bolster or sabotage our nocturnal recovery. By exploring the "vicious cycle" of dysbiosis, Matt explains how sleep deprivation compromises gut permeability, which in turn triggers systemic inflammation that further fragments our sleep.Matt dissects the molecular crosstalk within Parkinson's disease, where profound sleep disturbances often accelerate the progression of the condition. He explains how the collapse of butyrate—a short-chain fatty acid produced by bacterial fermentation—disrupts the brain's sleep architecture and weakens the restorative power of delta waves. By activating the BDNF-TrkB pathway, butyrate serves as a chemical signal that fosters neural repair and dampens neuroinflammation, succeeding in restoring sleep where traditional dopamine-replacement therapies often fail.Our host further explores the rhythmic nature of the microbiome, revealing that our gut bacteria possess their own internal clocks that must synchronize with the master pacemaker in the brain. He outlines how dietary fiber and prebiotics act as the primary fuel for these "sleep-promoting" microbes, while specific probiotic strains can lower cortisol and modulate GABAergic activity to quiet the mind for rest. Ultimately, Matt suggests that the future of sleep medicine lies in the gut, emphasizing that the quality of our rest is a biological collaboration between our neurons and the ancient ecosystem residing within us.Please note that Matt is not a medical doctor, and none of the content in this podcast should be considered medical advice in any way, shape, or form, nor prescriptive in any way.Podcast partner, David, is a revolutionary new protein bar developed with Dr. Peter Attia. It boasts an unbeatable ratio: 28g of protein and 0g of sugar in just 150 calories. Incredibly satiating with six amazing flavors, it's perfect for muscle health. Visit davidprotein.com/mattwalker and buy 4 cartons to get a 5th FREE!Another sponsor this week, LMNT, offers a science-based electrolyte drink with no sugar or artificial ingredients. Try their new limited-time Lemonade Salt flavor, available May 20th! Get eight free sample packs with any order at drinklmnt.com/mattwalker. Stock up on this flavor while it lasts!In a supplement industry where trust is critical, Matt uses podcast supporter Puori. Their protein powders are free from hormones, GMOs, and pesticides, with every single batch third-party tested for over 200 contaminants. For protein you can trust, save 20% at puori.com/mattwalker.As always, if you have thoughts or feedback you'd like to share, please reach out to Matt:Matt: Instagram @drmattwalker, X @sleepdiplomat, YouTube https://www.youtube.com/@sleepdiplomatmattwalker9299

The mother has a distinct role. What is the specific sacrifice of good mothers?Myrna Young hosts Vanessa Bennett, author of "The Motherhood Myth," to explore the myths surrounding modern motherhood. They discuss the societal pressures that lead mothers to feel trapped or inadequate, focusing on breaking away from ideals of self-sacrifice and perfectionism. Vanessa highlights how patriarchal and capitalist systems influence women's roles and emphasizes the importance of reclaiming one's identity. The episode offers insights into shifting from survival mode to a path of personal and spiritual growth in motherhood. Join the conversation to redefine what it means to be a mother today.Vanessa delves into the psychological aspects of motherhood and how the generational pendulum swings have influenced current parenting styles, particularly focusing on the intense pressure many women face to be perfect mothers. The episode also touches on the lesser-known trinity wound—the witch, the sister, and the mother wound—and how healing these wounds is crucial for rebuilding community among women. Vanessa emphasizes that motherhood can be a pathway to personal growth rather than a sentence of self-sacrifice. In this episode Myrna and Vanessa will discuss: 0:02 Reclaiming Identity and Challenging the role of Good Mothers6:25 Generational Shifts in Parenting Styles and Emotional Involvement9:55 The Impact of Societal Systems on Motherhood and Self-Worth16:42 Healing the Trinity Wound for Women's Empowerment23:07 The Emotional Challenges and Connections of Motherhood24:25 Redefining Motherhood by Balancing Self-Care and Parenting29:48 Rediscovering Identity and Balance in Motherhood35:45 The Impact of Collectivistic Cultures on Childhood Trauma39:49 Redefining Motherhood and Embracing Radical Responsibility43:28 Exploring Motherhood Myths and Support SystemsResources Mentioned:Vanessa Bennett's Website: vanessabennett.comInstagram: @vanessas.bennettBook: The Motherhood Myth Partner with the Podcast Your brand is featured through:• A CEO or expert interview that positions you as a thought leader• Host-read pre-roll and mid-roll ads woven naturally into other episodes• And long-term visibility across our full media ecosystemTo explore a brand partnership, visit myhelps.us/partner.See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/

(February 02, 2026) What we learned after tracking every lawsuit challenging the Trump administration’s policies. Layoffs are piling up… here are some of the biggest job cuts recently. Healthcare experts warn ‘people will die’ unless state steps up amid federal cuts.See omnystudio.com/listener for privacy information.

Today, Hunter was joined by Samantha Pourciau of the Promise of Justice Initiative to discuss litigation they are brining to end the "Farm Line" at Angola State Prison. On previous episodes, the show has explored how Louisiana's mass incarceration system is rooted in the state's slave holding, colonial past. Few practices are more reminiscent of that past than the "farm line." This immoral practice forces men to labor in brutal, dangerous conditions for the sole purpose of sadistic punishment. Samantha joins the show to discuss their upcoming trial that aims to end the practice once and for all.   Guest: Samantha Pourciau, Senior Staff Attorney, Promise of Justice Initiative   Resources: Read the report Punitive by Design: The Farm Line at Louisiana State Penitentiary   More Coverage on the Suit https://promiseofjustice.org/news/incarcerated-farm-line-workers-win-class-certification https://vimeo.com/877204358?fl=pl&fe=sh https://static1.squarespace.com/static/5fe0e9cce6e50722511b03cc/t/66fc02c82b34224736f02cf5/1743624596616/2024.09.30+RELEASE+Farm+Line+Class+Cert+Filed.pdf https://www.wwno.org/law/2026-01-13/angola-prison-farm-line-suit-becomes-class-action Read the Complaint https://static1.squarespace.com/static/5fe0e9cce6e50722511b03cc/t/66427a930927131a043029e9/1715632788191/21%2C+2023.12.15+AMENDED+COMPLAINT.pdf Find PJI's Socials https://www.instagram.com/justicespromise/ https://www.facebook.com/promiseofjustice https://www.facebook.com/promiseofjustice https://www.youtube.com/channel/UCMj-FFyyoOf-u0WbH-A6AGg https://www.linkedin.com/company/pjinola       Contact Hunter Parnell:                                 Publicdefenseless@gmail.com  Instagram @PublicDefenselessPodcast Twitter                                                                 @PDefenselessPod www.publicdefenseless.com  Subscribe to the Patreon www.patreon.com/PublicDefenselessPodcast  Donate on PayPal https://www.paypal.com/donate/?hosted_button_id=5KW7WMJWEXTAJ Donate on Stripe https://donate.stripe.com/7sI01tb2v3dwaM8cMN Trying to find a specific part of an episode? Use this link to search transcripts of every episode of the show! https://app.reduct.video/o/eca54fbf9f/p/d543070e6a/share/c34e85194394723d4131/home  

Guest: Bob Zimmerman. Zimmerman highlights James Webb Telescope discoveries challenging Big Bang theories, new estimates of Europa's ice thickness, and unique images of Saturn and Pluto1930

In this episode, Joe Caristi, CFO of Speare Memorial Hospital, discusses strategies for sustaining and growing an independent critical access hospital amid reimbursement pressure, workforce constraints, and rising costs. He also shares insights on process improvement, AI adoption, and the importance of systems thinking and relationships in healthcare leadership.

Kyle Cheney, senior legal affairs reporter for Politico, speaks to Lawfare Senior Editor Roger Parloff about the thousands of habeas corpus cases he has pored through challenging a Trump administration policy requiring mandatory detention for most detained aliens.They discuss how judges have ruled on these cases, the degree to which those rulings do or don't correlate with political expectations, the appellate prospects for such cases, and why they haven't been resolved by class action.More reading on this topic:"Hundreds of judges reject Trump's mandatory detention policy, with no end in sight," by Kyle Cheney, Politico (January 5, 2026)"Judges, inundated with immigration cases, don't mince words on ICE tactics," by Kyle Cheney, Politico (January 26, 2026)Kyle's thread on Minnesota cases on XTo receive ad-free podcasts, become a Lawfare Material Supporter at www.patreon.com/lawfare. You can also support Lawfare by making a one-time donation at https://givebutter.com/lawfare-institute.Support this show http://supporter.acast.com/lawfare. Hosted on Acast. See acast.com/privacy for more information.

Costco’s lawsuit and a new TikTok like app. You can join our Wally Show Poddies Facebook group at www.facebook.com/groups/WallyShowPoddies This podcast is crowd funded - that means that you help make it possible. If you like it and want to support it, give here.

Dr. Gabrielle Lyon is a board-certified physician, New York Times bestselling author, and the founder of the Forever Strong movement. With a background in nutritional sciences and geriatrics from Washington University, Gabrielle has spent years studying how protein and muscle impact aging, performance, and disease prevention. When it comes to longevity, muscle is the key. And now, Gabrielle is on a mission to make that knowledge accessible for you. Through her clinical work, books, top-ranked podcast, talks, and work with Special Operations Forces, Gabrielle translates cutting-edge research into practical strategies that actually work. Socials: Website: https://drgabriellelyon.com/ Youtube: https://www.youtube.com/DrGabrielleLyon X: https://x.com/drgabriellelyon Instagram: https://www.instagram.com/drgabriellelyon/ Facebook: https://www.facebook.com/doctorgabriellelyon/ Timestamps: 00:00 Trailer 00:30 Introduction 03:56 Impact of dietary guidelines on food 08:55 Muscle's role in health outcomes 13:10 Skeletal muscle risks of GLP1s 14:35 Patient education and drug risks 20:25 Muscle, myokines, and brain connection 24:00 Sprint training for longevity 26:41 Tendon strength and athletic longevity 29:48 Stress builds strength 34:51 Glutes: power, health, and longevity 36:09 Prioritizing protein for muscle health 39:41 Optimal protein intake for health 43:34 Challenging nutrition guidelines effectively 45:50 Balancing research and real-world nutrition 51:18 Future goals and challenges 53:22 Where to find Dr. Gabrielle Lyon Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

Fear doesn't always look obvious. Sometimes it shows up as overthinking, second-guessing, or feeling stuck and unsure of your next move. In this episode, we talk about what it really means to choose faith over fear — not just in running, but in everyday life.Inspired by a meaningful Christmas gift with the words “Faith Over Fear,” this conversation dives into how fear can quietly impact training, consistency, and confidence. We share personal stories and coaching insights on how fear often tries to pull us out of alignment with who we are and who we're becoming.You'll learn how to recognize fear when it's disguising itself, simple tools like breath and awareness to reset your nervous system, and practical ways to move forward even when things feel uncertain.If you've ever felt stuck, overwhelmed, or unsure in your running or life, this episode is a reminder that you don't need all the answers — just the willingness to take the next step with trust and support.00:42 Recap of Kevin's Long Haul 100 Experience02:36 Post-Race Recovery Insights05:48 Understanding Fear and Its Disguises14:16 The Impact of Stress on Our Lives and Running23:27 Overcoming Fear and Embracing Faith26:12 Challenging the Comfort Zone26:29 Race Reflections and Lessons Learned28:37 Balancing Fear and Faith in Running40:14 Parenting: Faith Over Fear43:52 Nutrition and Health: Evolving Beliefs46:46 Practical Steps to Overcome FearJoin the 30 Day Running Reset and get a plan that will help you build a strong and injury-proof body by combining running and strength training in a way that actually works for runners like you.Gain access to my new secret podcast, Unbreakable: The Runner's Guide To Injury-Proofing Your Body After 40. Click here: https://www.realliferunners.com/secret Join the Team! --> https://www.realliferunners.com/team Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one! Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

Discipline gets confusing when a child is intense, defiant, or emotionally explosive—and many parents swing between being too harsh or giving up altogether. Sean reframes discipline as training, leadership, and emotional coaching rather than punishment, showing how to guide challenging children without damaging connection. This teaching breaks down how to stay firm and calm at the same time, set boundaries that actually work, and help strong-willed kids develop self-control, responsibility, and emotional maturity. Go deeper with Sean at SaveMyFamily.us Learn more about your ad choices. Visit megaphone.fm/adchoices

Rima Mattok is the Director of Demand Generation at Taboola, where she leads the global acquisition and engagement strategy of Realize, a performance advertising platform focused on driving measurable results for brands. With a background in user engagement, Rima brings a deep understanding of audience behavior and conversion optimization—experience that shapes her approach to helping marketers scale efficiently across channels. In This Conversation We Discuss: [00:00] Intro[01:09] Getting to know the new product, Realize [02:33] Facing rising ad costs across platforms[04:22] Launching before peak season to save costs[07:10] Questioning the myth that more budget wins[09:31] Challenging the idea that AI replaces strategy[11:30] Callouts[11:40] Unlocking incremental growth on the open web[14:16] Testing new channels with wise budgets[15:17] Running quarterly moonshot experimentsResources:Subscribe to Honest Ecommerce on YoutubePerformance beyond search and social taboola.com/The performance built for advertisers realize.com/Follow Rima Sherman Mattok linkedin.com/in/rima-sherman-mattok-93282739/If you're enjoying the show, we'd love it if you left Honest Ecommerce a review on Apple Podcasts. It makes a huge impact on the success of the podcast, and we love reading every one of your reviews!

With Jason Wenk—Founder and CEO, Altruist Overview A candid conversation on rethinking custody from the ground up—and why simplification, aligned economics, and integrated technology are becoming critical for advisors building modern, scalable firms. Listen in… > Download a transcript of this episode… NOTE: The views and opinions expressed by the guests on this podcast are their own and do not necessarily reflect the views and opinions of Diamond Consultants. Neither Diamond Consultants nor the guests on this podcast are compensated in any way for their participation. About this episode… For decades, advisors have built their businesses on custodial infrastructure that was never designed to support how modern firms actually operate. In many cases, fragmented technology stacks, paper-heavy processes, and economic factors often benefit the platform more than the advisor or client. Jason Wenk saw that firsthand. Before launching Altruist, Jason built and scaled FormulaFolios from zero to over $4B in assets—giving him a front-row seat to what works, what breaks, and where traditional custody and technology create friction as firms grow. Rather than layering another tool on top of an already complex system, Jason made a far more ambitious bet: to rebuild custody, technology, and economics from the ground up as a single, fully integrated platform. In this conversation with host Louis Diamond, Jason pulls back the curtain on what it really takes to build a next-generation custodian, including: The myths around custody and brand—and why the next wave of growth may belong to firms willing to rethink the infrastructure they build on. Challenging long-standing assumptions around custody—and why Altruist built a vertically integrated solution from the ground up. The advantages of vertical integration—and why simplification, automation, and aligned economics are becoming essential to advisor growth. The real cost of complexity—and why so many advisors and business owners underestimate it. The value of AI and automation—and how Jason sees it will reshape the next-generation RIA. It's a thoughtful, candid look at the future of custody and what it means for advisors who want to build scalable, modern businesses. Want to learn more about where, why, and how advisors like you are moving? Click to contact us or call 908-879-1002. Related Resources The Future of Prospecting: How AI Is Powering the Next Era of Advisor Growth FINNY Co-Founder Eden Ovadia shares how AI is transforming advisor prospecting: automating outreach, matching advisors with ideal clients, and freeing time for deeper human connection. A forward-looking conversation on what growth will look like in the next era of wealth management. The Four Horsemen of the Independent Apocalypse Model or partner misalignment is often the driver of these four common frustrations independent advisors encounter. Wealth Management Landscape at a Glance We created this “at a glance” continuum infographic—to help you navigate the different models and understand how their features stack up. Jason Wenk Founder and CEO Jason Wenk is the Founder and CEO of Altruist, the only modern custodian that’s fully digital, vertically integrated, and built exclusively for RIAs. Jason has lived and breathed the financial services industry over the last 25 years as a financial advisor, investment systems developer, analyst, and founder of his previous company, FormulaFolios. With Jason as CEO, FormulaFolios achieved a 13,927% 3-year growth rate and managed over $3.2 billion. This rapid growth ranked the firm as a fastest-growing private company in the country by Inc. magazine 4 years in a row, reaching as high as #10. Jason was also recently named a national EY Entrepreneur of the Year in 2018. Also available on your favorite podcast app and other media sites

This episode began with a phrase that refused to be ignored and it led me to something much closer to my heart and my way of being. This is not about breaking the sound barrier but about breaking my sound barrier and inviting we introverts to examine our own. I reflect on how people culture and situations silence us and how we can be complicit by silencing ourselves. I share a moment where staying quiet would have been easier but speaking out felt like a responsibility. This conversation is about dismantling the barriers to using our voice effectively without becoming louder or more extraverted. If you have ever questioned your right to be heard this episode asks you to look again.   Key points Breaking inner barriers Challenging introvert bias Speaking with responsibility #FlourishingIntroverts #IntrovertConfidence #UseYourVoice   Resources Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.    

What if the “soft skills” we often overlook are actually the most strategic—and essential—in the age of AI? In this episode, leadership expert Dr. Bushra Khan and host Kate O’Neill explore the power and business impact of emotional intelligence, challenging outdated leadership myths and redefining what skills matter most for future-ready teams. Topics Covered: Why “soft skills” should be called “strategic skills” Emotional intelligence as a leadership framework Evidence-based emotional intelligence in organizations Critical thinking, persuasion, and influence for tech leaders Challenging the myth of micromanagement Culture's impact on leadership assumptions Candor vs. bluntness in high-stakes communication Balancing bravery and kindness in decision making Practical approaches to EI skill-building in companies Finding hope and optimism in leadership Connect with: Dr. Bushra KhanLinkedinWebsite Episode Chapters: 00:00:05 – Welcome & redefining soft skills 00:00:37 – Emotional intelligence as leadership 00:01:20 – Reframing skills for a tech-driven world 00:01:55 – Why “soft” is inadequate and damaging 00:02:49 – Strategic skills vs. technical expertise 00:04:33 – Critical thinking & real-life practice 00:05:43 – Evidence-based EI: Research & impact 00:06:05 – Describing great leaders (EI in action) 00:08:47 – EQ vs. IQ & technical skills 00:11:06 – The emotional intelligence framework 00:12:34 – Making EI accessible in everyday life 00:13:24 – The myth of micromanagement 00:15:46 – Coaching, mentoring, and trust 00:17:13 – Cross-context skills: work, life, community 00:17:43 – Leadership mental models across cultures 00:18:35 – Cultural differences in trust and hierarchy 00:22:23 – Candor, clarity, and high-stakes communication 00:23:14 – Building trust for high-pressure moments 00:26:33 – Balancing bravery and kindness 00:29:29 – EI is not just being nice—using frameworks 00:31:34 – Practical “how” for applying EI 00:32:07 – Why companies should invest in human skills 00:32:41 – Making skills training bite-sized and evidence-based 00:35:44 – Key takeaways & actionable advice 00:36:23 – Finding hope and optimism in leadership 00:39:53 – Gratitude and closing remarks

The postpartum period is one of the most dramatic hormonal transitions in a woman's life, yet it is rarely explained in a clear or compassionate way. In this episode, Teresa and Jamie walk through what is actually happening inside the body and brain after birth, why so many women say they don't “feel like themselves,” and how much of this experience is rooted in biology , not personal weakness or failure. They begin by unpacking the role of prolactin, the hormone responsible for breast milk production. While prolactin supports bonding and nurturing behaviors, it also suppresses ovulation and lowers dopamine, the brain's motivation and reward chemical. This helps explain why many postpartum women feel more emotionally flat, less driven, or disconnected from activities they once enjoyed, even while deeply loving their baby. Next, they discuss the massive drop in estrogen and progesterone that occurs within the first 24–48 hours after delivery. During pregnancy, these hormones are higher than at any other time in a woman's life. Their sudden withdrawal can contribute to mood swings, anxiety, tearfulness, sleep disruption, and the baby blues, and in some women may play a role in postpartum depression or anxiety. Progesterone's calming effect on the nervous system and estrogen's support of serotonin help explain why this shift can feel so emotionally intense. The conversation then turns to dopamine and how its suppression during breastfeeding affects motivation, pleasure, focus, and emotional resilience. Teresa and Jamie emphasize that it is possible to feel grateful, bonded, and deeply loving toward your baby while also struggling internally , and that these experiences can exist at the same time. They also explore why postpartum is uniquely demanding when you combine hormonal changes with sleep deprivation, physical healing, and identity shifts. Together, these factors create one of the most neurologically and hormonally vulnerable seasons of a woman's life. The episode then transitions into the topic of fertility after birth. Many women are told that breastfeeding prevents pregnancy, but ovulation always occurs before the first postpartum period, meaning pregnancy is possible before cycles return. Prolactin levels vary widely depending on nursing frequency, nighttime feeds, pumping, stress, and individual biology, making fertility unpredictable during this time. Finally, Teresa and Jamie discuss how natural family planning and fertility awareness methods can be used postpartum, but require special education and realistic expectations. Cervical mucus patterns can be irregular, estrogen may rise multiple times before true ovulation, and the body may have several “practice runs” before releasing an egg. With proper instruction and postpartum‑specific guidance, natural methods can be used effectively to avoid pregnancy while respecting the body's recovery process. Sponsors

Welcome to We Heart Therapy – The EFT Talk Series, where we explore the heart of Emotionally Focused Therapy (EFT) through meaningful conversations with leaders in the field. In this episode, I'm joined by Dr. Senem Zeytinoğlu, ICEEFT Certified EFT Trainer and Founder of the Turkey Center for EFT in Istanbul, for a rich and thoughtful discussion on Self of the Therapist (SOT) issues in EFT Supervision—and why this work is essential for ethical, effective, and emotionally present EFT practice. Self of the Therapist work helps EFT therapists understand how their own attachment histories, emotional triggers, and nervous system responses show up in clinical work and supervision. Dr. Zeytinoğlu shares how attending to SOT deepens therapist resilience, strengthens the therapeutic alliance, and ultimately leads to better outcomes for couples and individuals.

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01-27-26 - BR - TUE - Owners Leave Note For Cleaners Challenging Their Cleaning - 20 Percent Of Gen Z Has Asked AI About STDs - Poll Asks Pet Owners If They Consider Pets Part Of FamilySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We're chatting about the latest happenings in the world of sumo wrestling, including our own planning for our Valentine's Day episode, the announcement of bingo winners, and a detailed recap of the January 2026 tournament from days 9 to 15. We highlight key matches, performances, and the impact of injuries on Yokozuna wrestlers. Day 12? Exciting. Day 13? Challenging. Day 14? Thrilling. The final day? So. Good. We have some small sumo calendars gifted to us by @sjcurran1 on Instagram that we're giving away this basho. We'll draw names from a list of anyone who has supported us over the last year. Thank you to @sjcurran1 for your creativity and generosity, and thanks to all of YOU who support us! Speaking of give aways and support... We have 1 more package of Takakeisho retirement merch to give away at the end of January. You must be a monthly member to win. Become a monthly supporter https://ko-fi.com/sumokaboom BINGO! More about Sumo Kaboom and our BINGO game at www.sumokaboom.com We play Sumo BINGO every basho, and it's always free. We give away sumo merch to our winners with the help of our sponsors Big Sumo Fan and Cheeky Sumo. • Bigsumofan.com is an online sumo merch store based in US, and they ship to over 30 countries. www.bigsumofan.com • Cheeky Sumo is an online sumo-inspired apparel and merch company that aims to celebrate, educate, and support the sumo community with cheeky designs and training gear. Laugh at their fun graphics and proudly rep your sumo spirit - because sumo's got more than just power - it's got personality! www.cheekysumo.com • Support us Ko-fi https://ko-fi.com/sumokaboom Twitter @SumoKaboom Instagram https://www.instagram.com/sumokaboom/ Facebook https://www.facebook.com/SumoKaboom/ YouTube https://www.youtube.com/c/SumoKaboomPodcast • Check out our Sumo Kaboom tshirts and sweatshirts at Bonfire.com/sumokaboom • Ever wonder where we get our research? Check out the Show Notes section of our website. • Please follow, like or send us a review. It all helps! Thank you so much!

Introduction: Host Michael Rand starts with news that the Washington Commanders are hiring Vikings defensive assistant Daronte Jones as their new defensive coordinator. It's been an interesting hiring cycle. Plus the Twins avoided arbitration with Joe Ryan. 7:00: Twins controlling owner Tom Pohlad shares his thoughts on the organization's path forward, how fans feel about his family and payroll in 2026 and beyond. 11:00: Star Tribune columnist Chip Scoggins joins Rand to dissect Pohlad's recent comments and to talk about his recent story on Wolves + Lynx CEO Matt Caldwell. 35:00: The Wolves snapped their losing streak.

01-27-26 - BR - TUE - Owners Leave Note For Cleaners Challenging Their Cleaning - 20 Percent Of Gen Z Has Asked AI About STDs - Poll Asks Pet Owners If They Consider Pets Part Of FamilySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you've ever felt stuck in your own mind, trapped by negative thoughts, or unsure who you really are — this episode is for you.Will Caminada joins the conversation to break down self-awareness, emotional mastery, mindset transformation, and identity work.We explore how to break mental loops, understand how childhood and environment shape identity, and reclaim your power so you can step into your highest version — consciously, intentionally, and without spiritual bypassing.This episode is packed with practical tools and deep insight for anyone on a path of growth, healing, spiritual awakening, or personal development.

Leila Philip at the Hubbard Brook watershed discusses how beavers act as a keystone species that aids environmental recovery, challenging the necessity of lethal culling given modern non-lethal management options. She notes that beaver complexes actually increase trout and salmon populations and provide millions of dollars in free ecosystem engineering services.1892

In this episode of the Westminster Podcast, host Nate Shannon welcomes Dr. Brandon Crowe to discuss the relationship between Scripture and the Nicene Creed in the 1700th anniversary year of the Council of Nicaea. Drawing from his recent paper, Christology: Mark on the Road to Nicaea, Crowe explains how creeds arise from Scripture rather than being imposed upon it, functioning as faithful summaries and syntheses of the Bible's teaching. He explores how extra-biblical theological language—such as homoousios and the doctrine of the Trinity—serves to clarify Scripture's meaning when purely biblical phrasing proves vulnerable to misinterpretation. The conversation highlights the “hermeneutical spiral” between creed and Scripture: the creed guides faithful reading of the Bible, while Scripture remains the final authority that continually tests the creed. Crowe then turns to the Gospel of Mark to demonstrate how Nicene Christology emerges from the biblical text itself. Challenging historical-critical approaches that fragment the Gospel or diminish its theology, he argues for reading Mark as a coherent narrative shaped by Old Testament imagery. He outlines four key ways Mark presents Christ's divine identity: the Father-Son relationship, theophanies, divine saving works, and divine claims made by Jesus. Particular attention is given to episodes such as Jesus walking on the water, interpreted as an Old Testament-shaped theophany revealing God's presence in Christ. The episode concludes by emphasizing that classical creedal Christology does not restrict careful exegesis but provides theological guardrails that enable deeper, more faithful reading of Scripture. If you enjoy this episode, you can access tons of content just like this at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠wm.wts.edu⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. If you would like to join us in our mission to train specialists in the bible to proclaim the whole counsel of God for Christ and his global church, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠wts.edu/donate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Thanks for listening!

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3435: Michelle Schroeder-Gardner explores how a no spend challenge can transform your financial habits, reduce clutter, and even boost your health and motivation. By cutting out unnecessary purchases, whether it's clothes, sweets, or impulse buys, this practice helps you become more intentional with money and make use of what you already have. Read along with the original article(s) here: https://www.makingsenseofcents.com/2015/10/the-power-of-a-no-spend-challenge.html Quotes to ponder: "By taking part in a no spend challenge, you can prevent yourself from cluttering your life with items you do not need." "You will also realize what items you probably shouldn't buy anymore because they are a waste of money." "Challenging yourself and analyzing your spending can help you be more aware of where your money is going." Episode references: U.S. National Park Free Days: https://www.nps.gov/planyourvisit/fee-free-parks.htm Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. #796 | Lasting with your partner is a whole different beast than having control during solo edging... and the big reason why is probably not what you think.In this episode I mentioned the importance of the sacrum as a point of focus. More on that in this episode: https://open.spotify.com/episode/1JsPJ8ZSkFaDXZEkJ47gsk?si=5uTKVs5oRT-RrQWft7rU7g

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3435: Michelle Schroeder-Gardner explores how a no spend challenge can transform your financial habits, reduce clutter, and even boost your health and motivation. By cutting out unnecessary purchases, whether it's clothes, sweets, or impulse buys, this practice helps you become more intentional with money and make use of what you already have. Read along with the original article(s) here: https://www.makingsenseofcents.com/2015/10/the-power-of-a-no-spend-challenge.html Quotes to ponder: "By taking part in a no spend challenge, you can prevent yourself from cluttering your life with items you do not need." "You will also realize what items you probably shouldn't buy anymore because they are a waste of money." "Challenging yourself and analyzing your spending can help you be more aware of where your money is going." Episode references: U.S. National Park Free Days: https://www.nps.gov/planyourvisit/fee-free-parks.htm Learn more about your ad choices. Visit megaphone.fm/adchoices

Growing up with labels like "too emotional," "overreacting," or "ice queen," and now struggling to understand what you actually feel as an autistic or AuDHD adult? This episode of Adulting With Autism dives into emotion regulation for autistic adults with Jenn Veilleux, clinical psychologist, professor, and author of Open to Emotion, who blends her theater background with science to support authentic emotional expression. Jenn shares her own journey from being called "too emotional" to seeing emotional intensity as a form of being a "super-taster" of feelings. She talks about the difference between awareness and attention—how you can notice emotions without getting completely swept away—and offers metaphors like watching emotions move through like wind instead of something you have to hold onto forever. You will hear practical tools for: Unmasking your emotions after years of pushing them down or performing what others expect Using body signals (interoception) as early warning signs so you can regulate sooner Sitting with emotions long enough to understand them without drowning in them Challenging myths about ADHD and "overreacting" so you can embrace your full range This episode is especially helpful if you: Struggle to identify what you feel until you are already overwhelmed Have been told your emotions are "too much" or "not enough" your whole life Want language and tools to unmask emotionally at a pace that feels safe If this conversation supports you, follow/subscribe to Adulting With Autism on YouTube, Apple, or Spotify and leave a 5-star review so more neurodivergent adults can find it. Merch for your emotional journey: Get 20% off journals, tees, and "Emotional Range Journal"–style merch with code PODCAST26 at the Adulting With Autism Fourthwall shop (Linktree). Your support helps keep this podcast free for the community. Resources mentioned: Open to Emotion by Jenn Veilleux Workshops and more at jenncveilleux.com

In this episode of Outside The Round, host Matt Burrill chops it up with rising country artist Bryan Andrews, a bold new voice out of Carrollton, Missouri. From his early days welding and dipping Skoal Wintergreen to blowing up on TikTok during the pandemic, Bryan shares his raw, unfiltered journey into country music. But what sets him apart isn't just the music—it's his willingness to speak openly about being a left-leaning artist in a genre dominated by conservative voices. Bryan dives into what it means to challenge the narrative from the inside, how he navigates small-town values with progressive ideals, and why he believes there's more room in country music for open-minded conversation than people think. With plenty of laughs, real talk, and a spotlight on his new single “Grizzly Can,” this one's for anyone who loves country music but doesn't always fit the mold. Follow on Social Media: Bryan Andrews: @bryanandrewsmusic  Matt Burrill: @raisedrowdymatt Outside The Round: @outsidetheround Raised Rowdy: @raisedrowdy Chapters (00:00:00) - Outside The Round With Matt Burrill(00:00:22) - Outside The Box: Brian Andrews(00:01:42) - Kansas City Chiefs songwriter on this trip(00:05:02) - Patrick Mahomes on His ACL tear(00:08:52) - Tyler the Creator on his Political Views(00:13:11) - "I Still Live in My hometown"(00:13:35) - "It's Up vs Down" on Your Latest Song(00:18:43) - Toby Keith on Country Music Being Politically Influenced(00:24:11) - Jason Aldean on His Music and the Hypocrisy(00:28:25) - "Small Town People"(00:31:36) - Maroon 5 on Being Expensive and Annoying People(00:36:05) - Tom Petty on His Social Media(00:39:29) - How Do You Get Your Political News?(00:44:00) - "It's Not Normal to See People Die"(00:44:50) - "Blue"(00:49:04) - Guns N' Roses on LA(00:52:11) - Tennesse's Youngblood on Country's Sunset Strip(00:54:25) - Tyler Muscadine on His Hard Work(00:56:50) - Bailey on His Club Shows(01:00:52) - Brian Andrews

When we don't challenge ourselves, we get bored. In this episode, Lianne Kim shares her personal journey of stepping outside her comfort zone by pursuing hot yoga teacher training—and the powerful lessons it revealed about resilience, joy, and growth.Challenging ourselves isn't just about physical endurance. It's about building mental strength, finding novelty in our routines, and keeping our brains sharp as we age. Whether in business or life, pushing beyond what feels easy helps us discover new levels of confidence and fulfillment.In‌ ‌this‌ ‌episode,‌ ‌you'll discover:‌Why challenge builds resilience and strengthens mental healthHow novelty creates joy and keeps life excitingThe role of new experiences in building a stronger, sharper brainWhy balancing self-kindness with ambition is key to sustainable growthHow trying something new—even if it feels scary—can reignite passion in business and lifeTimestamps:‌ ‌01:00 – Why Lianne chose hot yoga teacher training07:00 – Challenge as a pathway to resilience11:00 – Novelty equals joy: breaking free from routine16:00 – Building a stronger brain through new experiences22:00 – Balancing ambition with self-kindness26:00 – Final reflections: embracing challenge as self-discovery— ‌Connect with me: Facebook: https://www.facebook.com/liannekimcoach Instagram: @liannekimcoach Join the Mamas & Co. community to get access to valuable resources and the support of likeminded mompreneurs and mentors: https://www.mamasandco.com Instagram: @mamasandco Podcasting support: https://theultimatecreative.com

Show #2585 Show Notes: Communion verses: Romans 8:31-39 https://www.biblegateway.com/passage/?search=Romans%208%3A31-39%20&version=KJV 1 Corinthians 11:23-26 https://www.biblegateway.com/passage/?search=Romans%208%3A31-39%20&version=KJV In My Life Lord: https://www.youtube.com/watch?v=e5bpU3hzMXs&list=RDe5bpU3hzMXs&start_radio=1 ‘Reprobate’: https://webstersdictionary1828.com/Dictionary/reprobate Matthew 7:21-23 https://www.biblegateway.com/passage/?search=matt%207%3A21-23&version=KJV

"It Was Just an Accident" from Iranian filmmaker Jafar Panahi is nominated for the Best Foreign Film and Best Original Screenplay Oscars. Senior arts correspondent Jeffrey Brown met with Panahi to talk about his film, his country in distress, and the work of a social filmmaker. It's for our series Art in Action, exploring the intersection of art and democracy as part of our CANVAS coverage. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

America's judicial system is undergoing one of its most consequential stress tests as President Trump pushes the limits of executive power and strains the system of checks and balances. A year into his second term, we're returning to guests from our On Democracy series. Geoff Bennett discussed the administration challenging the authority of judges with constitutional law professor Steve Vladeck. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

Join Content & Cash Codes: HERE Or DM @tiffanycheung.co for a payment plan $299 x 2 months -- [FREE TRAINING] We hit 100K downloads!!! As a thank you, for every person who leaves a review on Apple Podcasts and sends a screenshot, you get the BONUS training: 'Content That Moves Clients to Checkout'   Steps: Leave a review & rating on Apple Podcasts Take a screenshot Send the screenshot on Instagram @tiffanycheung.co OR email hello@tiffanycheung.co We will send you the 'Content That Moves Clients to Checkout' training! This training is exclusively a part of my brand new program I'm teaching this month, Content & Cash Codes.

The Philadelphia Black Panther Party is Challenging ICE - hear more about this story on today's podcast See omnystudio.com/listener for privacy information.

America's judicial system is undergoing one of its most consequential stress tests as President Trump pushes the limits of executive power and strains the system of checks and balances. A year into his second term, we're returning to guests from our On Democracy series. Geoff Bennett discussed the administration challenging the authority of judges with constitutional law professor Steve Vladeck. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

10 years in and still uncensored In this special 10-year anniversary episode, Sue and Ann reflect on a decade of Therapist Uncensored – how it began, how it's changed, and how the relationships formed have deepened along the way. They share candidly about the influence from our listeners in keeping them curious, accountable, and grounded, as well as the ways their own thinking has evolved through conversations with leading experts and thoughtful audience feedback. Together they explore the joys and tensions of teaching in the mental health space, including the importance of humility, questioning long-held assumptions, and recognizing the limits of any single perspective. This episode is both a celebration and a recommitment – to inclusivity, to amplifying diverse voices, and to ongoing learning in a field that is constantly evolving. And above all, it's a heartfelt thank-you to the community that has made the last ten years possible. “The podcast itself was going to be this incredible learning machine for us…and there were times we had to move our butts from expert to ignorant.” Time Stamps for 10 Years of TU: Growth, Reflections & the Future (289) 02:49 The journey of growth and learning 05:29 Bridging knowledge and accessibility 11:09 Challenging the traditional narratives 16:42 Navigating vulnerability in conversations 22:08 Lessons from public mistakes 24:58 The landscape of podcasting and mental health Resources & Action Items Nominate your favorite lightbulb moment or episode with our quick survey – therapistuncensored.com/nominations The Equalizer that Wasn't – Lessons Learned After Ten Years of Mental Health Podcasting – Sue’s newest blog for an even deeper dive $90,990 DONATED to mental health care for BIPOC communities, LGBQI+, trans and genderqueer individuals, artists, musicians and people experiencing homelessness – View HERE! Beyond Attachment Styles course is available NOW!   Learn how your nervous system, your mind, and your relationships work together in a fascinating dance, shaping who you are and how you connect with others. Online, Self-Paced, Asynchronous Learning with Quarterly Live Q&A’s – Next one is January 23rd! Earn 6 Continuing Education Credits – Available at Checkout As a listener of this podcast, use code BAS15 for a limited-time discount. Get your copy of Secure Relating here!! You are invited!  Join our exclusive community to get early access and discounts to things we produce, plus an ad-free, private feed. In addition, receive exclusive episodes recorded just for you. Sign up for our premium Neuronerd plan!! Click here!! Join us again in Washington, DC for the 49th Annual Psychotherapy Networker! March 19-22nd! In person and online options available. Get your discounted seat HERE! Please support our sponsors – they keep our podcast free and accessible to all!  Talkiatry is a 100% online psychiatry practice that provides comprehensive evaluations, diagnoses, and ongoing medication management for conditions like ADHD, anxiety, depression, bipolar disorder, OCD, PTSD, insomnia, and more. Head to Talkiatry.com/TU and complete the short assessment to get matched with an in‑network psychiatrist in just a few minutes.

In this episode, I'm honored to welcome Dr. Tracy Hicks, a dual-certified family and mental health nurse practitioner with over two decades of clinical experience—and a deeply personal connection to serious mental illness. Dr. Hicks is both the daughter of a parent and the mother of a child with schizophrenia spectrum disorders. Her perspective blends professional expertise with lived experience in a way that is both deeply compassionate and refreshingly practical. We talk about what schizophrenia really is (and isn't), the impact of stigma on individuals and families, and the importance of person-centered, empathetic care. Dr. Hicks shares her personal journey—raising a daughter with serious mental illness while navigating barriers in the healthcare system—and offers guidance for both providers and caregivers who want to better support those living with schizophrenia. This is a powerful and deeply human conversation for anyone touched by serious mental illness. Topics We Cover What schizophrenia is and how it's commonly misunderstood Growing up with a parent who has schizophrenia Early warning signs and delays in diagnosis for her daughter How stigma and systemic bias impact treatment access and quality Long-acting injectable medications: what they are and why they matter Creating space for curiosity and shared decision-making in care How to support loved ones without losing yourself Advice for providers on building trust and improving outcomes The power of grace, boundaries, and self-care for caregivers Timestamps 00:00 – Introduction to Dr. Tracy Hicks and her personal/professional background 03:00 – From nursing to psychiatry: building a whole-person care model 07:00 – Childhood memories of a parent with schizophrenia 11:00 – Explaining what schizophrenia is and is not 14:00 – Challenging stereotypes: what schizophrenia actually looks like 18:00 – Early signs in Dr. Hicks' daughter and missed opportunities for intervention 22:00 – Racism, bias, and provider assumptions 24:00 – Treatment begins with the story, not the symptoms 26:00 – Why empathy and curiosity matter more than credentials 28:00 – The question that opens everything: "What's your goal for today?" 32:00 – Including family and support systems in the care plan 36:00 – Communication shifts that changed lives 41:00 – What long-acting injectables are and how to present them as an option 47:00 – Combating clinical inertia and provider bias 51:00 – What Dr. Hicks would do differently as a parent 54:00 – Creating your own space when the system doesn't serve you 58:00 – Boundaries, burnout, and filling your own cup as a caregiver 1:02:00 – Final thoughts on stigma, advocacy, and asking for what you need 1:03:30 – Where to follow Dr. Hicks and access her work Guest Links Website: https://www.cfcmentalhealthoutreach.org Instagram: https://instagram.com/drhicksnp Stay Connected Email: duffthepsych@gmail.com Send a message or question: https://www.duffthepsych.com/contact YouTube: https://www.youtube.com/@duffthepsych Instagram: https://instagram.com/duffthepsych If this episode resonated with you, please consider subscribing, leaving a review, or sharing it with someone who could benefit. Conversations like this one can make a world of difference for people who feel alone in their experience. Until next time, take care of yourself.

What if playing it safe is actually keeping you from the life and relationships you truly want? Too often, fear convinces us to stay small, avoid discomfort, and stick to familiar routines, especially when it comes to our most important connections. The result? Missed opportunities for deep intimacy, vibrant trust, and authentic connection. It's a paradox: the very quest for comfort may be the greatest risk of all. In this episode, listeners are invited to challenge the idea that comfort equals happiness. Through inspiring stories and practical tools, the conversation explores how embracing courage, even in small, everyday ways, can lead to deeper, more meaningful relationships. Discover why facing fears (rather than running from them) is essential for personal growth and intimacy, and how a simple courage practice can transform both self-perception and connection with loved ones. Whether it's starting an uncomfortable conversation or supporting each other through life's uncertainties, this episode offers actionable steps to help anyone move from fear to flourishing in their relationships. Scott Simon is a thought leader, TEDx speaker, bestselling author, and founder of the Scare Your Soul movement, helping people transform their lives through small daily acts of courage. He's worked with the UN, Nestlé, Ritz Carlton, Logitech, and the Cleveland Clinic to build braver teams and more connected cultures. When he's not leading keynotes or designing transformative retreats, you'll find Scott chasing live music, journaling in strange airports, or hunting down the world's best hole-in-the-wall restaurants.   Episode Highlights 04:24 Overcoming the tendency to shrink back and building momentum through bravery and courage. 09:20 How embracing discomfort leads to growth and creativity. 16:16 How small actions outside your comfort zone can build courage and lead to transformative outcomes. 20:08 Challenging relationship norms for deeper bonds. 28:47 Unlocking authenticity through vulnerability in relationships. 32:10 Aligning courageous choices with core values in relationships. 35:30 Personal examples of standing in your truth. 39:56 Practicing self-awareness and micro acts of courage for relational growth.   Your Checklist of Actions to Take Start a daily courage practice: Each day, do one small thing that scares you or takes you out of your comfort zone, just as the guest recommends. Pause and check in with yourself: Before difficult conversations, take a moment to breathe deeply and center yourself, allowing self-awareness to guide your next steps. Reflect on your core values: Use your values as a filter when deciding which courageous actions to take in your relationships. Initiate honest conversations: If you're holding back something important, practice being the one to "go first" and share vulnerably, even if it feels risky. Name your feelings in real-time: During tough moments, state what you're experiencing physically or emotionally (e.g., "My heart is racing right now"), to foster connection and authenticity. Seek support for brave actions: Engage a partner or friend to do something courageous together, which can increase commitment and make the experience richer. Replace silence with authentic sharing: Consider what keeping quiet is truly serving, and choose to communicate openly instead of bottling things up. Practice small acts of kindness: Try courage-building social acts, like initiating a friendly conversation or buying someone a coffee, to strengthen your confidence and connectedness.   Mentioned Scare Your Soul (*Amazon Affiliate link) (book) David Schnarch (*Wikipedia link) Conscious Loving (*Amazon Affiliate link) (book) 12 Relationship Principles to Strengthen Your Love (free guide)   Connect with Scott Simon Websites: scottsimon.us | scareyoursoul.com Instagram: instagram.com/scareyoursoul Substack: scareyoursoul.substack.com

A bold reimagining of life that bridges science, philosophy, cybernetics, and the complexities of biological existence The Organism Is a Theory: Giuseppe Longo on Biology, Mathematics, and AI (Giuseppe Longo and Adam Nocek, 2026) is an intriguing synthesis of decades of interdisciplinary research by eminent mathematician and biological scientist Giuseppe Longo. A unique collaboration between Longo and philosopher of technology Adam Nocek, the volume confronts foundational issues in the history of mathematics, computer science, physics, and theoretical biology. Challenging conventional approaches that apply computational and formalist models to the biological world, Longo reveals how the limitations of these models hinder the understanding of organismic complexity, development, and evolution. Through a critique of dominant scientific paradigms, he emphasizes the need for a new biological theory that accounts for the temporal and spatial intricacies of life. Enhanced by Nocek's comprehensive introduction and a fascinating three-part interview with Longo, The Organism Is a Theory offers a bold rethinking of the biosciences, integrating the work of Alan Turing, Bernhard Riemann, Henri Poincaré, Kurt Gödel, and others into Longo's vision of critical biology. Bridging scientific and philosophical discourses, this book creatively applies insights from mathematics, physics, and computing into the study of the organism to present a new theoretical approach to understanding biological complexity that resists reductive mechanistic and informatic explanations. Retail e-book files for this title are screen-reader friendly with image accompanied by short alt text and/or extended description. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

What if your journey from poverty to six countries was shaped by stepping stones of relationships? In this episode, Ghazenfer Mansoor shares how Technology Rivers helps health tech companies build HIPAA compliant software products and helps healthcare service businesses 10x their operations through AI and technology. With a computer science background and experience building a recruitment SaaS company, Ghazenfer started Technology Rivers with one core philosophy: build it right the first time. Too many founders hire developers and end up with never-ending products that keep building but never launch. His team focuses on helping startups with limited money build the right MVP so they can get traction, get customers, and secure more funding. The work creates a double bottom line: supporting businesses solving world problems while creating opportunities and livelihoods for people across six countries. He reveals that his journey wasn't shaped by one person, but by stepping stones of relationships. Growing up in Pakistan in poverty, mentors and friends guided him toward education and opportunities that eventually brought him to the US. Coaches, entrepreneurial groups like EO, and books like "Who Not How" all shaped his direction. The most powerful story? Exchanging business cards at a conference. Months later, that person called about a project. Over six years, that one card exchange generated close to $2 million in business.   [00:05:20] What Technology Rivers Does Software development business serving health tech companies primarily Started helping all verticals but gradually focused just on health tech Help companies build HIPAA compliant software products Work with healthcare service businesses, help them 10x operations through AI and technology [00:06:00] Build It Right the First Time Wanted to fix problem of never-ending products that keep building but never launch Companies hiring developers with products that are never ending Founders have limited money, need to build right MVP to get traction and funding Help startups build products right the first time so they're not broke if it doesn't work [00:08:00] Creating Double Bottom Line Impact Help companies create solutions that solve world's problems Every founder working with them is solving something, changing the world Also creating opportunities for people supporting those projects Team in six different countries, many in growing economies, creating livelihoods [00:10:20] AI is the Biggest Shift Started career in early web, but AI is even much bigger shift Mind blowing how things are moving, but also creating opportunities Much easier now for people who want to create companies and solutions AI not just solving existing problems but bringing new problems to solve [00:12:00] Journey Shaped by Series of Relationships Not just one person, journey shaped by series of relationships as stepping stones Growing up in Pakistan, mentor guided him to take risky opportunity That opportunity created by colleague in same company Friend said "you have to do your master's degree" when Ghazenfer only had diploma [00:13:00] From Poverty to Possibility Friend showed the path, arranged meeting, pushed toward higher education Was in poverty, didn't have means for education People supported along the way giving opportunities on jobs or introducing to something Each opportunity helped get to next step [00:13:40] Coming to the United States Would not have been in US without those opportunities Friend introduced to recruiter who was recruiting for company in US Coach helped see certain things in way he hadn't seen before Entrepreneurial groups (EO, Vistage forums) helped shape journey [00:14:40] Books That Shaped Direction "The Great Game of Business" by Jack Stack - partnership made based on this book "Who Not How" by Dan Sullivan - amazing book "What Got You Here Won't Get You There" by Marshall Goldsmith "How to Win Friends and Influence Others" by Dale Carnegie [00:15:40] Taking the Leap Created own podcast, started speaking engagements Wrote first book "Beyond the Download: How to Build Mobile Apps That People Love, Use, and Share Every Day" Now writing another book All these people contributed to growth, wouldn't be fair to point to just one person [00:19:20] Clients as Partners and Coaches Client gave guidance and tips that helped do things in certain way Coaching came directly from client to team: "If you do it this way, this would help me" Relationship with clients has always been as partners Client guided in terms of how to do things, shaped development effort [00:22:00] Co-Creation is Key Software development and product development can only work if co-creating Not about giving instructions and just doing it Believe in co-creation as collaborative effort Client comes with idea, have to discuss, brainstorm, come up with right way [00:23:40] Challenging in a Positive Way Someone said "you would challenge our client's business approaches" Don't challenge their decision, communicate and make sure they hear alternate options Challenge in positive way: "Have you thought about this alternate option?" Show three ways of doing something with one recommendation [00:24:40] Three Options, One Recommendation Not making decision for client, letting client make decision Giving enough information to make the decision If only give one option and it doesn't go well, it's a problem Software products need that product approach with enough guidance and information [00:27:00] The Power of Physical Business Cards At conferences, people say "Who uses cards nowadays?" Challenge: Once you leave a conference, how do you remember who you connected with? If just connect on LinkedIn, no reference left when you have thousands of contacts Physical cards are cheaper and provide tangible reminder [00:27:40] The $2 Million Card Exchange Years ago at conference, sitting with someone, exchanged cards Few months later, guy called: "We were on same table, you gave me your card" Working on global software project, needed help Got that project, then partner introduced them to another company [00:28:40] Six Years of Business from One Card After six months of work, got another project, then another one Over six years timeframe, got close to $2 million in business From that one card exchange From that point, focused on improving quality of card and keeps bunch with him [00:29:20] Cards Keep You Top of Mind Cards are cheap but provide reminder when back at home or office In sales they talk about follow ups: be in front of people at right time Traditional way but works for Ghazenfer Still keeps bunch with him all the time [00:36:20] Be the Go-To Person Book "Networking is Not Working" by Derek Coburn resonated Want to be go-to person for anything - even if someone needs a plumber Are you the person who's connected to many that friends always call? If you are that person, makes huge difference   KEY QUOTES "Software development, product development can only work if you are co-creating something. If the clients are giving instructions, then we're just like everybody else, then we are not really doing our work. We believe in co-creation." - Ghazenfer Mansoor "You wanna be the go-to person for anything. If somebody even needs a plumber, who do they call? Are you the person who's connected to many that your friends are always calling you?" - Ghazenfer Mansoor (quoting Derek Coburn) CONNECT WITH GHAZENFER MANSOOR 

So excited to bring this episode to you all, with visionary founder, creator, serial entrepreneur and energetic AF queen, Anna Rose. This is the second time having her on my podcast and this time we sat down in her studio for a powerful conversation on money, self-trust, and building wealth without compromising values.Anna has launched and scaled four businesses across four industries, all without debt, investors, or external funding. Her approach challenges traditional narratives around success, risk, and financial growth and is one I highly recommend hearing about, in her words. There are so many lessons and nuggets of gold in this episode that are relevant to ANY visionary, in any industry.We covered so much in this episode, including: Why Anna thrives by running multiple businesses rather than narrowing into one nicheHow investing cash (instead of taking on debt) reshaped her relationship with moneyThe concept of “levels and layers” in wealth and personal growthWhy rejection and resilience are essential entrepreneurial skillsHow health, nervous system regulation, and self-trust underpin long-term successLessons learned from failure, loss, and rebuilding stronger than beforeThis episode is a masterclass in building aligned wealth from the inside out. Enjoy! Episode Highlights:01:00 – Anna Rose's entrepreneurial journey 02:15 – Managing four businesses across different industries04:30 – Challenging the “riches are in the niches” narrative06:45 – Self as the most valuable asset 09:10 – Launching multiple businesses since 2020 11:40 – Why Anna chose zero debt and no investors 14:00 – Investing cash and expanding money capacity 17:20 – Understanding “levels and layers” of wealth 27:30 – Money, hard work, and strategic decision-making 42:30 – Relationships, leadership, and personal alignment45:30 – The hardest failure and rebuilding stronger 51:00 – Final reflections on self-trust and wealth creationFollow Anna Rose: Instagram: https://www.instagram.com/thereal_annarose/ Website: https://www.annarose.co/ 

Where did the concept of management as a profession come from, and how did it develop? Why do bureaucratic practices persist? How can companies break free from those constraints to unlock greater potential and adapt more effectively to the relentless change and competition in today's business world?Gary Hamel is the founder of the Management Lab, a professor at the London Business School, a visiting professor at the University of Oxford, and the author of several books. His recent titles include Humanocracy, Creating Organizations as Amazing as the People Inside Them, What Matters Now: How to Win in a World of Relentless Change, Ferocious Competition, and Unstoppable Innovation, and Competing for the Future.Greg and Gary discuss the evolution of Gary's thinking on management over the years and the detrimental effects of entrenched bureaucratic systems in organizations. He argues that bureaucracy stifles innovation, efficiency, and human engagement, leading him to suggest that organizations need to adopt more human-centric, dynamic, and decentralized models. He also points out the eventual trajectory of all companies that don't follow this path.*unSILOed Podcast is produced by University FM.*Episode Quotes:Why organizations stop being technical and start being bureaucratic08:29: I don't think administrative skills are any more a competitive advantage. You need them, but they are not much of a differentiator. So far as I can see, they are not really a source of competitive advantage. And yet, given that history of them being so rare, we basically turned our organizations into administrative aristocracies . And so what that meant practically was, once you reached a certain level in an organization, a fairly low level, the only way to advance your career was to become a manager. And that is still true in most organizations. People tend to compete for those jobs because, and I have young friends, and kids and so on who, very capable people worked in organizations, and however capable you are technically, you reach a point where they are coaxing you into an administrative or managerial role as the only way to grow. And the desire to keep great employees and to pay them well means that those positions proliferate. We create more managerial roles because that is the way of rewarding people and escalating their salaries.The radical shift from static hierarchy to dynamic power39:04: I am all for having a hierarchy, but I think it needs to be highly dynamic depending on the issue, and the hierarchy needs to be able to shift also. When people in power are no longer adding value or whatever they need to, you need to be able to fire those people from below.Why traditional leadership programs create administrators, not leaders47:18: In survey after survey, by Fortune, by McKinsey or others, the vast majority of executives do not think leadership development is producing positive returns or noticeably positive returns. And again, I think the reason for that is what we call leadership development is, first of all, almost done completely in the bureaucratic frame. We are not trying to find people with genuine leadership, natural leadership capacity. We are not trying to find people who understand how to mobilize and catalyze others to do things that people thought were impossible. Our leadership training is basically training people to take on bigger administrative jobs and stratified just like the pyramid: managing yourself, managing a team, managing a unit, managing a function, managing the organization. So number one, we have that problem. It is simply replicating, and it is creating better administrators. I do not think the data says that it is creating leaders.Show Links:Recommended Resources:Thomas PaineMax WeberMcKinsey & CompanyJames G. MarchHerbert A. SimonDisruptive InnovationKKR & Co.Open Strategy: Mastering Disruption from Outside the C-SuiteDominic BartonJeffrey PfefferBarbara KellermanLeadership DevelopmentManagement DevelopmentPeter DruckerGuest Profile:GaryHamel.comLinkedIn ProfileWikipedia ProfileHumanocracy.comThe Management LabSocial Profile on XGuest Work:Amazon Author PageHumanocracy, Updated and Expanded: Creating Organizations as Amazing as the People Inside ThemWhat Matters Now: How to Win in a World of Relentless Change, Ferocious Competition, and Unstoppable InnovationCompeting for the FutureThe Future of ManagementThe Corporate Lattice: Achieving High Performance In the Changing World of WorkLeading the RevolutionBringing Silicon Valley InsideGoogle Scholar Page Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Taco (Bloomsbury, 2025) is a deep dive into the most iconic Mexican food from the perspective of a Mexico City native. In a narrative that moves from Mexico to the United States and back, Dr. Ignacio M. Sánchez Prado discusses the definition of the taco, the question of the tortilla and the taco shell, and the existence of the taco as a modern social touchstone that has been shaped by history and geography.  Challenging the idea of centrality and authenticity, in this latest addition to the Object Lessons series, Dr. Sánchez Prado shows instead that the taco is a contemporary, transcultural food that has always been subject to transformation. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/latino-studies

On this episode of The Lead On Podcast, Jeff Iorg, president of the SBC Executive Committee, tackles why ministry leadership feels so relentlessly challenging, outlining three key reasons: pervasive sin in the world, followers, and leaders themselves; the inevitable complications of success like more people, needs, and quirky characters; and God's purposeful use of trials for personal sanctification. He encourages embracing these pressures as a divine laboratory for character growth, turning inevitable hardships into opportunities to become more like Jesus Christ.

Ten years of leadership come with challenges and change. In this episode, Craig shares five hard-earned lessons from the past decade that reshaped how he thinks and leads.Get the free leader guide for this episode here: https://www.life.church/leadershippodcast/5-most-challenging-lessons-i-learned-in-leadership-10-year-anniversary-edition. Learn the first five lessons from this special 10-year anniversary series in our last episode.To celebrate 10 years, I'm giving away 10 books that challenged, stretched, and shaped my leadership. If you want to grow this year, these are worth reading. Comment "I want to grow this year" on our YouTube episode for a chance to win by January 21 at 4 PM CST.Giveaway Terms: https://info.life.church/giveaway-terms. ==================== JOIN THE COMMUNITY