Podcasts about diet culture

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  • 1,247PODCASTS
  • 2,781EPISODES
  • 44mAVG DURATION
  • 2DAILY NEW EPISODES
  • Aug 12, 2022LATEST

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Best podcasts about diet culture

Show all podcasts related to diet culture

Latest podcast episodes about diet culture

Drunk Dietitians Podcast
Postpartum - The Real Sh*t No One Talks About

Drunk Dietitians Podcast

Play Episode Listen Later Aug 12, 2022 49:15


Dylan Murphy is a Registered Dietitian and founder of FREE Method Nutrition, a virtual nutrition practice that exists to empower women to have confidence in their body, clarity in their food choices and consistency in their health habits. Dylan is a new mom and enjoys talking about the realness of motherhood on her social media accounts @dylanmurphy.rd in an effort to make all moms feel more empowered and less alone. We get REAL in this episode and talk about the first night home from the hospital, how postpartum NEVER ends, and best advice for new moms.

The Period Recovery Podcast
I've Been Told My Missing Period Is Not a Problem

The Period Recovery Podcast

Play Episode Listen Later Aug 11, 2022 32:30


Hey everyone! I'm very excited about this one. I'm going to be dropping some truth bombs and clearing up some of the half-truths! In this week's solo episode, I discuss the myths and false information I was given when missing a period. Along with clarifying some of the lies that multiple people have been told by health professionals, I'll give the TRUTH about your missing period. Some of the half-truths women hear about their missing period :{12:13} You just came off the pill - expect 3-6 months to have a regular cycle{14:07} Progesterone can kick start your period{15:48} You need to be careful about what you are eating but keep exercising{18:22} You are not skinny enough to have HA; you have a normal BMI{20:23} Other women work out as much as you or more, and they have normal periods{22:00} Post-pill amenorrhea {22:40} If you don't want kids, then it doesn't matter{24:32} You can be on hormone replacement for the rest of your lifeConnect with Cynthia:Apply for coaching: https://p.bttr.to/3dJneV8 Links: www.periodnutritionist.comTake the When Will My Period Come Back Quiz:https://www.tryinteract.com/share/quiz/626aa3f218a24e0018c59fa6Instagram: @period.nutritionist 

Diet Culture Rebel Podcast
Reflections After 100 Episodes of the Diet Culture Rebel Podcast

Diet Culture Rebel Podcast

Play Episode Listen Later Aug 10, 2022 31:12 Very Popular


We are celebrating the 100th episode of the Diet Culture Rebel Podcast!    Learn more about your food obsession by taking this free quiz!    Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 

One Small Bite
Power In Numbers! How an Anti-Diet Community Overcomes Diet Culture - Stress Series 5

One Small Bite

Play Episode Listen Later Aug 10, 2022 60:12


The pressure and stigmatization from diet culture that many people endure can be very isolating. It can often cause some people to feel like they're stuck on an island all alone. The research is compelling: Social isolation and loneliness is linked to various chronic illness and various physical and mental conditions such as high blood pressure, heart disease, a weakened immune system, anxiety, depression, cognitive decline, Alzheimer's, and can even lead to death in some people. One of the best ways to beat the stressors of diet culture is to find people that can support one another, learn together, and make people feel like they belong and are important. We are going to explain how building and finding a community with the purpose of helping people build a positive a secure relationship with food and body so that they can feel good and live fully, is one of the best ways to beat this stress in life. Here are some episode Highlights:Health risks associated with loneliness Getting Unstuck – how the community was formedHow diet culture adds to the chronic stressThe benefits of anti-diet approach to chopping diet cultureHow community overcomes stressFeeling good and living fully is belonging and communityResources: Get Your Copy of the book - One Small Bite: Anti-Diet Stories that Empower You To Build a Positive and Secure Relationship with FoodON Community – We We bring together - people who want to build a positive relationship with food and body - To - practice new habits, learn, share, and grow together - So that we can - have a longer and higher quality of life! Read about it here. Where do I go from here?If you like this episode, then download the show wherever you listen to your podcasts at Apple, Spotify, Stitcher, Google, iHeartRadio, Castbox, etc!Hit that subscribe button so you won't miss another episode. Big Ask: Leave a Review! Please, take a few minutes and leave me a review on your podcast app. Each review helps other listeners find the podcast, which provides me with the ability to continue bring you unique content. So spread the love. Loss for words? Just write what you like about the show.Share the show with friends.If you want to work with us, schedule an appointment or a free 15 minute discovery call. Explore our website and click Schedule an Appointment. Or, reach us by email info@orozconutrition.com or phone 678-568-4717.Chop the diet mentality; Fuel Your Body; and Nourish Your Soul!

This Podcast Burns Fat!
Is Stress Sabotaging Your Weight Loss?

This Podcast Burns Fat!

Play Episode Listen Later Aug 10, 2022 49:02


When most people begin their weight loss journey, diet and exercise are the two main changes that people focus on improving to get the results they desire. However, stress is one of the most overlooked factors in the weight loss equation. Not only does stress cause a cascade of hormonal deterrents to weight loss, it also makes you make bad decisions when it comes to food choices. To help us navigate this cycle of stress, we invited April Likins to the show. April is a nationally board-certified health and wellness coach trained at both Duke Integrative Medicine and the Institute for Integrative Nutrition. Driven by her own health struggles of battling Lyme Disease and Endometriosis, she's extremely passionate about helping empower women to optimize their health by reducing their stress levels, and finding balance in order to start nourishing their bodies from the inside out.

Shame Free Eating
Grocery Prices!

Shame Free Eating

Play Episode Listen Later Aug 10, 2022 24:02


The grocery prices are through the roof right now! Join me as I discuss the stress this adds and some ways to make it feel and be more manageable in our lives. This includes a little bit of myth busting, mindset work, and non-diet tips for planning and shopping.   Your Food Freedom To Do List Workshop: go.shamefreeeating.com/live   As always reach out if you would like to talk. Schedule a free consult at shamefreeeating.com. We can talk about your story and where you might be stuck or could use some support. Check out my schedule here Join the Shame Free Eating Live private FB group Shame Free Eating on Instagram

Next Step Espresso - Daily Nutrition/Fitness Tips
Ep 761 - What To Eat When Hunger Strikes

Next Step Espresso - Daily Nutrition/Fitness Tips

Play Episode Listen Later Aug 9, 2022 5:38


When hunger pangs come around, what do you do? Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617  Watch my free masterclass to discover how to ditch the diet cycle of failure and become lean and strong for life: http://nextstepnutrition.co.uk/free-masterclass/  Book a free consultation with me to discuss your goals and see if I'm the right fit for you: https://calendly.com/nextstep-nutrition/freeconsult  Check out my behavioural health 1-2-1 coaching service if you want to ditch diets, improve your relationship with food, drop fat and keep it off for good: https://nextstepnutrition.co.uk/nsn-coaching/ 

Busy Girls Guide to Health Podcast
The Dark side of Dieting + How to Heal from it with Sabrina Magnan

Busy Girls Guide to Health Podcast

Play Episode Listen Later Aug 9, 2022 30:42


Learn from us today about the negative health effects of dieting, why it matters, and how to actually heal your relationship with food. Guest Sabrina Magnan joins me for this important conversation around listening to your body, tuning out external voices, and how dieting has let you down. Connect with Sabrina on IG: https://www.instagram.com/sabrina.magnan.health/  Find her on her website: https://sabrinamagnan.com/  To learn more about Nutrition Coaching with Devyn: https://drive.google.com/file/d/15hSNyv5MetXD1fcE1K-tndS11fTHcvOA/view?usp=sharing  Full show notes and transcript: https://devynskitchen.com/sabrina-magnan  Find me on Instagram: https://www.instagram.com/devyn.derksen/  Find me on TikTok: https://www.tiktok.com/@devynderksen 

Health Babes Podcast
#065 How Blood Sugar Affects Hormones, Sleep & More with Dr. Lauren Kelley-Chew

Health Babes Podcast

Play Episode Listen Later Aug 9, 2022 34:54


Today on Health Babes, Dr. Hohn speaks with Dr. Lauren Kelley-Chew. She is the head of clinical product, Levels. Levels is known for their continuous glucose monitor that gives people the ability to see how they can best manage their blood sugar. We chat about how metabolic health is linked to diet, hormones, stress levels, and other common contributors that throw us out of balance. Listen as Dr. Kelley-Chew shares her extensive knowledge on metabolic function and how to manage it effectively.   TOPICS: Meet Dr. Lauren Kelley-Chew (01:10) Metabolic dysfunction (03:52) The link between glucose & insulin resistance (06:07) Hormone imbalance with blood sugar (10:00) Strategies for blood sugar regulation (13:58) Exercise & sleep (21:46) Testing (27:45) Levels (30:30)   MORE FROM THE HEALTH BABES:   Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don't forget to subscribe for future episodes!   Follow Dr. Kelley-Chew on Instagram @drkelleychew   Check out the Levels website at levelshealth.com Visit the Levels blog at levelshealth.com/blog Join Levels HERE   Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE   Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube   Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE

Health, Life and More for Women Podcast
4 Steps to Feel Confident You Have Rejected Diet Culture

Health, Life and More for Women Podcast

Play Episode Listen Later Aug 9, 2022 16:17


You can't escape diet culture and the weight loss industry, but you can reject what they are selling and marketing to you. Listen to the four steps that you can take to feel more confident that you have rejected diet culture. And don't miss out on an opportunity to work through and implement all of the principles of intuitive eating while you heal your relationship with food and body in the Fall 2022 Intuitive Eating Group Coaching: One Bite at a Time. JOIN HERE: https://www.healthcoach4life.com/groupcoaching Mentioned in this Episode: Group Coaching Email jennifer@healthcoach4life.com Connect with Jennifer on Social Media @jennifer_healthcoach4life Full transcript of this episode can be found at https://www.healthcoach4life.com/podcast Join my email list here More Resources: Join the private community here Purchase the workbook at any time here Apply for one on one coaching with Jen HERE Food and Feelings Journal Shop Morning Motivation Journal

The Talking Single Podcast
The Talking Singles talk about Diet Culture

The Talking Single Podcast

Play Episode Listen Later Aug 9, 2022 74:53


This week the talking single ladies get very honest and personal as they share their experiences and struggles with diet culture . Trigger warning ! this episode may affect , please reach out to a trained professional if needed. To find out more about today's podcast , please refer to the links below. https://www.bhf.org.uk/informationsupport/heart-matters-magazine/news/food-trends-2016/do-not-follow-food-trends https://www.goodhousekeeping.com/health/diet-nutrition/a35036808/what-is-diet-culture/ https://www.goodhousekeeping.com/health/a35422452/fat-phobia/

Becoming Wildly Resilient
Episode 25: Dispelling Diet Culture

Becoming Wildly Resilient

Play Episode Listen Later Aug 9, 2022 71:25


Vanessa Oliver, a registered dietitian nutritionist with UK HR Health and Wellness, returns to the podcast to talk about diet culture. As a certified Intuitive Eating counselor, Vanessa shares this framework contributes to our resilience. Listen as she and host Jakob Hester discuss: what diet culture is and why it is problematic for our overall well-being; how diet culture has disguised itself as wellness culture; what it means to have an anti-diet mindset; and ways we can overcome and dismantle diet culture when we're on an anti-diet path.   You can view the episode show notes here.

Full Plate: Ditch diet culture, respect your body, and set boundaries.
#30: Q&A - Diet Culture Boundaries & Getting Weighed at the Doctor's Office

Full Plate: Ditch diet culture, respect your body, and set boundaries.

Play Episode Listen Later Aug 8, 2022 47:19 Very Popular


In this episode, we're answering two listener questions about general boundaries around diet culture talk and specific boundaries at the doctor's office. 1) "Can you recommend strategies for handling constant diet culture talk at the office, social events, with family, etc.? l literally don't know a single person who isn't fully engulfed in this, and many very vocally so, and so if I gracefully excluded myself from every conversation, I'd never be able to talk to anyone." 2) "What about strategies for handling doctors weight loss advice and/or an absolute insistence that you get weighed, and handling the guilting and shaming if you manage to refuse?" We are a listener-supported show (no ads!) so please support us on Patreon for bonus episodes at Patreon.com/fullplate Patreon is also where we publicly host transcripts for each episode, so if you're looking for those, head over to our Patreon.  Find the show and hosts on Instagram @fullplate.podcast Diane is @dianesanfilippo and Abbie is @abbieattwoodwellness 

Food Psych Podcast with Christy Harrison
#285: What “Disordered Eating” Really Means

Food Psych Podcast with Christy Harrison

Play Episode Listen Later Aug 8, 2022 19:18 Very Popular


We discuss what the term “disordered eating” really means, the difference between that and diagnosed eating disorders, and whether intuitive eating and the anti-diet approach are meant to include everyone along that spectrum. If you think you might have some level of disordered eating but aren't sure how that's defined or how it differs from a full-blown eating disorder, this episode is for you. Subscribe to our newsletter, Food Psych Weekly for weekly Q&As and more. If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand. Get updates about Christy's second book, The Wellness Trap, which will be available for pre-order soon! Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path. For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych. Ask your own question about intuitive eating and the anti-diet approach at christyharrison.com/questions.

The Positive Thread
209: 3 silly myths about Intuitive Eating you may not know

The Positive Thread

Play Episode Listen Later Aug 8, 2022 19:40


Fed up with yo-yo dieting? Heal your relationship to body and food with the 10 tools of Intuitive Eating. Ditch the scale for good.Want to explore working together? BOOK A CALL TO LEARN MORE: https://calendly.com/heathermcc/chatwithheatherInstagram: @heathermcconochieVisit me at: www.heathermcconochie.comHave you been listening to the podcast for a while and found it beneficial to your life? Leave an honest rating & review on Apple podcasts.

The Wellness Wake-Up
S2E15: Is this diet culture or not?

The Wellness Wake-Up

Play Episode Listen Later Aug 8, 2022 38:41


It's trending to call things "diet culture", but today we're diving into what exactly is diet culture, and what isn't. Between getting salad dressing on the side, labeling food as good or bad, and those infamous GG crackers, we are tackling it all. The truth is, the why behind your choices is what matters most, and we're empowering you to choose what feels best in your own body so you never fall victim to diet culture. Enjoy our final episode of season 2!

Next Step Espresso - Daily Nutrition/Fitness Tips
Ep 760 - Can We Control What We Eat?

Next Step Espresso - Daily Nutrition/Fitness Tips

Play Episode Listen Later Aug 8, 2022 6:39


Should we control what we eat? Can we control the quantity? Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617    Watch my free masterclass to discover how to ditch the diet cycle of failure and become lean and strong for life: http://nextstepnutrition.co.uk/free-masterclass/    Book a free consultation with me to discuss your goals and see if I'm the right fit for you: https://calendly.com/nextstep-nutrition/freeconsult  Check out my behavioural health 1-2-1 coaching service if you want to ditch diets, improve your relationship with food, drop fat and keep it off for good: https://nextstepnutrition.co.uk/nsn-coaching/

The Simply Fit Podcast
Overcoming Diet Culture With Shane Walsh

The Simply Fit Podcast

Play Episode Listen Later Aug 7, 2022 53:43


In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Shane Walsh. Shane is an online health and fitness coach and host of the very popular Shane Walsh Podcast. Shane's story is incredibly inspiring and fortunately in this episode, he was very open and vulnerable about the path that has led him to where he is today. He's an incredible example of how you can turn things around even in your darkest moments and it was great to hear about how he's been able to integrate his own challenges into the way he coaches and educates today. In this episode you can expect to learn: What Shane's thoughts are on the most challenging moments of his life. What false nutrition beliefs most of us are living by. Along with Shane's take on toxic diet culture and Kim Kardashian squeezing into dresses. So without further ado, Shane Walsh Connect with Shane: @shanewalshfitness Connect with me on Instagram: @elliothasoon Let's work together: www.ehcoaching.co.uk Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.

Intuitive Eating & Body Positivity with Terri Pugh

We feel so much guilt and shame around food. Let's put that into context, see where it comes from, and try and get rid of it. There is no place for shame around food and our bodies.Join the Eat From Within membership:  https://www.eatfromwithin.comJoin my chat forums: Click hereGet my intuitive eating tips, motivation and general life stories: https://terripugh.xyz/emails Get your FREE Introduction to Intuitive Eating e-book here: https://terripugh.xyz/ebookBuy me a cake and support the podcast: https://www.buymeacoffee.com/IAmTerriPughJoin the conversation in the Facebook group: Https://terripugh.xyz/facebookgroupFollow on Instagram: Https://terripugh.xyz/instagram or @IAmTerriPugh Drop me an email: Hello@terripugh.co.uk  Please note, this podcast is intended to be general information for entertainment purposes only. Any figures quoted are correct at the time of recording. As always, please seek the support of a registered professional before making changes to your diet or lifestyle⁠, or if you feel that you are affected by any of the topics discussed. Related Topics:Intuitive Eating, HAES, Health At Every Size, Body Positivity, Body Confidence, Body Positive, Anti Diet, Non Diet, Diet Culture, Food Freedom, Fat Acceptance, Fat Liberation, Self Care, Weight Loss, Eating Disorder, Eating Disorder Recovery, Disordered Eating, Nutritional Therapy, Slimming World, Weight Watchers, WW, Cambridge Diet, Cambridge Plan, 121 Diet, 1:1 Diet, Lighter Life, Noom, Coaching, Healing, Health, Wellness, Calorie Counting, Macros

Raw Beauty Talks
How to Deal When Someone Around You Is Wrapped Up in Diet Culture

Raw Beauty Talks

Play Episode Listen Later Aug 6, 2022 29:58


You're working on your relationship with food and your body and all of a sudden your mom is talking about the new diet she's on that's shed weight and has given her more energy than ever. Or perhaps you get together with a friend and all she can talk about is her new workout routine and the fact she's not eating gluten anymore.  These moments can trigger a lot of inner turmoil and friction. Anger, resentment, sadness, negative body image, you name it and it's likely coming bubbling to the surface. You may even notice a small part of you wishes that you could do what they are doing.  In today's episode, Erin shares three ways that you can proactively approach diet culture conversation without totally losing your mind. PRESS PLAY!

Next Step Espresso - Daily Nutrition/Fitness Tips
Flat White Chronicle 140 - Lifelong Mobility And A Carnivore Experiment with Conor O'Shea

Next Step Espresso - Daily Nutrition/Fitness Tips

Play Episode Listen Later Aug 5, 2022 51:26


Today I have an interesting conversation with Conor O'Shea around being pain-free and mobile for life, alongside his carnivore experiment and reasons why. Follow Conor: https://www.instagram.com/conorosheafit/  Listen to his podcast: https://podcasts.apple.com/au/podcast/the-strong-for-life-podcast/id1601870132  Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617    Watch my free masterclass to discover how to ditch the diet cycle of failure and become lean and strong for life: http://nextstepnutrition.co.uk/free-masterclass/    Book a free consultation with me to discuss your goals and see if I'm the right fit for you: https://calendly.com/nextstep-nutrition/freeconsult    Check out my behavioural health 1-2-1 coaching service if you want to ditch diets, improve your relationship with food, drop fat and keep it off for good: https://nextstepnutrition.co.uk/nsn-coaching/ 

Next Step Espresso - Daily Nutrition/Fitness Tips
Ep 759 - 4 Daily Habits For Fat Loss, Part 4

Next Step Espresso - Daily Nutrition/Fitness Tips

Play Episode Listen Later Aug 4, 2022 3:36


Part 4 of this mini-series Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617    Watch my free masterclass to discover how to ditch the diet cycle of failure and become lean and strong for life: http://nextstepnutrition.co.uk/free-masterclass/    Book a free consultation with me to discuss your goals and see if I'm the right fit for you: https://calendly.com/nextstep-nutrition/freeconsult    Check out my behavioural health 1-2-1 coaching service if you want to ditch diets, improve your relationship with food, drop fat and keep it off for good: https://nextstepnutrition.co.uk/nsn-coaching/ 

The Balanced Dietitian Podcast
Mindfulness and Diet Culture Recovery with Sharon Vanin

The Balanced Dietitian Podcast

Play Episode Listen Later Aug 3, 2022 47:42


This week we are exploring the role of mindfulness in the healing journey. There's a lot of misconceptions with mindfulness and unfortunately, diet culture has co-opt this practice.   Sharon Vanin is a Holistic Nutritionist, Certified Intuitive Eating Counselor, Mindfulness Meditation Teacher and the founder of the nutrition practice Wellcome Home. Sharon helps women heal their relationship with food, their body and their authentic self through an intuitive eating and anti-diet approach that's rooted in mindfulness, self-compassion and embodiment.   Connect with Sharon via email: hello@hiwellcomehome.com or visit her website: https://www.hiwellcomehome.com/   I hope you enjoy this episode! GIVEAWAY ALERT:This week, if you review the podcast and share it in instagram, we will buy you your next coffee! Thank you in advance for helping us spread the word!   Ready to have TRU food freedom? Join the Food Freedom Club today for only $44!   Connect with me on IG: @the.balanced.dietitian

The Positive Thread
208: How prioritizing your healing journey with body & food will benefit your loved ones

The Positive Thread

Play Episode Listen Later Aug 3, 2022 17:29


Fed up with yo-yo dieting? Heal your relationship to body and food with the 10 tools of Intuitive Eating. Ditch the scale for good.Want to explore working together? BOOK A CALL TO LEARN MORE: https://calendly.com/heathermcc/chatwithheatherInstagram: @heathermcconochieVisit me at: www.heathermcconochie.comHave you been listening to the podcast for a while and found it beneficial to your life? Leave an honest rating & review on Apple podcasts.

Next Step Espresso - Daily Nutrition/Fitness Tips
Ep 758 - 4 Daily Habits For Fat Loss, Part 3

Next Step Espresso - Daily Nutrition/Fitness Tips

Play Episode Listen Later Aug 3, 2022 2:56


Can you guess what it is? Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617    Watch my free masterclass to discover how to ditch the diet cycle of failure and become lean and strong for life: http://nextstepnutrition.co.uk/free-masterclass/    Book a free consultation with me to discuss your goals and see if I'm the right fit for you: https://calendly.com/nextstep-nutrition/freeconsult    Check out my behavioural health 1-2-1 coaching service if you want to ditch diets, improve your relationship with food, drop fat and keep it off for good: https://nextstepnutrition.co.uk/nsn-coaching/ 

Learnt My Lesson
Let's Talk About Diet Culture

Learnt My Lesson

Play Episode Listen Later Aug 3, 2022 20:20


Diet culture has been a topic that has come up with the people around me a lot over the last few weeks, and I really wanted to dive into it on the podcast. This episode covers raising your kids in a society with such a terrible diet culture, things you may not even know that are a result of diet culture & poses the question 'why do people think it is okay to comment on someone else's body??'.Please do not hesitate to leave a rating/review and recommend the podcast to a friend. Send us any feedback over on the @learntmylesson_ Instagram and don't forget to subscribe.Host: @savannarosejPodcast Instagram: @learntmylesson_If you like this podcast make sure you also check out @wellthatwaspodcast on Spotify or Apple Podcasts.This podcast is part of the Stirred Media network

Fit Girl Magic | Healthy Living For Women Over 40
Do you want to break from diet culture| 158

Fit Girl Magic | Healthy Living For Women Over 40

Play Episode Listen Later Aug 3, 2022 71:59


It's hard to be a woman in today's society. You're constantly bombarded with images and messages about what you should look like, how you should behave, and what you should eat.   This constant pressure can lead to feelings of anxiety, guilt, and shame. It can be tough to make healthy choices when you're constantly being told or feel that you're not good enough the way you are.   On today's Fit Girl Magic podcast, I interview Dr Lucy Burns who will talk about breaking free from diet culture and learn to love your body just the way it is. You'll find inspiration, guidance, because Dr. Burns was able to break free herself.       LINKS   Facebook Page:   Facebook Group:   Website:   Podcast:   Surely Non-Alcoholic Wines:   Real Life Medicine Website:   Free Insulin Book:

Life After Cheer
How to Improve Your Relationship With Food

Life After Cheer

Play Episode Listen Later Aug 2, 2022 31:51


For this week's episode of Life After Cheer, I talk with Francesca Alfano – a former competitive dancer and cheerleader and certified Dietitian-Nutritionist! We discussed several important things when it comes to your relationship with food, but here are the biggest takeaways from today's episode:(7:02) Focus on health, not necessarily on weight(19:14) You want to feel satisfied and energized after eating, rather than simply stuffed full – eating should give you energy!(36:43) Look at food in terms of creating health – having a good relationship with food will leave you better off CONNECT WITH FRANCESCA:Francesca Alfano, MS, CDN, CNS, IFNCP, is a board-certified functional medicine Dietitian-Nutritionist. She holds a master's degree in Nutrition and Integrative Health, is a board-Certified Nutrition Specialist, and has received advanced training in functional nutrition from the Integrative and Functional Nutrition Academy. Francesca helps women struggling to lose weight implement simple, sustainable food and lifestyle habits to support a healthy metabolism, balance hormones, increase energy levels, improve fertility, and permanently lose weight without counting calories or following restrictive diets. Unlike traditional diets, Francesca uses individualized functional medicine and culinary nutrition to help clients build lifelong healthy habits so they can confidently nourish their bodies deliciously and satisfyingly. In her career, Francesca has helped thousands of clients reach their goals and adopt healthy eating habits leading to long-term weight loss and improved health outcomes. Website: https://francescaalfano.com/IG: https://www.instagram.com/francesca.alfano.nutrition/ LINKS: Apply now to get CHEERFIT Certified: cheerfittraining.com/getcertifiedNot part of the SQUAD yet? Join HERE: cheerfittraining.com/squadClick HERE and text us at (908) 388-9139 for weekly workout + motivation tips delivered straight to your phoneAll things CHEERFIT: www.cheerfittraining.com FOLLOW:CHEERFIT: instagram.com/cheerfittraining

The Positive Thread
207: Ready to have a healthy relationship with body & food? A fresh, positive approach.

The Positive Thread

Play Episode Listen Later Aug 2, 2022 25:07


Fed up with yo-yo dieting? Heal your relationship to body and food with the 10 tools of Intuitive Eating. Ditch the scale for good.Want to explore working together? BOOK A CALL TO LEARN MORE: https://calendly.com/heathermcc/chatwithheatherInstagram: @heathermcconochieVisit me at: www.heathermcconochie.comHave you been listening to the podcast for a while and found it beneficial to your life? Leave an honest rating & review on Apple podcasts.

More Than What You Eat
Ep 89 The Difference Between Being a Victim and Victimhood - and How to Reclaim Your Power From Diet Culture

More Than What You Eat

Play Episode Listen Later Aug 2, 2022 30:02


Do you feel like diet culture has stolen a part of your life?   Do you believe that if it weren't for a certain person in your life who made comments about your body size and food, or perhaps certain experiences that made you feel like your body is wrong or you aren't ‘good enough' for not having more self discipline to stop ‘eating so much', then you would not have had to deal with your current struggles with food and body image?    It's so easy to feel like a victim of diet culture in whatever way it has manifested and showed up in your life. In many ways, if you've experienced such encounters, you have been a victim.    But where is the line drawn between acknowledging victimization and having that turn (even subconsciously) into victimhood?    Your mindset and how you relate to  your past experience, and how you choose to move forward, play such a huge factor in your healing journey and being able to reclaim your power back from diet culture.    Let's be clear, victimization doesn't necessarily mean you've experienced only one extremely traumatic event in your life. Victimization can arise from any negative experiences that contribute to self-sabotaging behaviors - including diet culture and how that damage is continuing to impact your current behavior.   In today's episode, Rachel walks you through the differences between victimization and victimhood, why its important to identify the difference and how address each one in your food-freedom journey, including the two important steps to take to change your mindset - so you can truly let go of diet culture's grip in your life and take back the narrative to live a healthy, happy, free, and full life that you deserve! In this episode we cover:    [1:31] The difference between being victimized and victimhood [3:55] The importance of validating victimization and differentiating that from self-sabotaging behaviors that fuel a victimhood mentality - how do we do that? [5:00] How to resolve self-sabotaging behaviors in relation to food [12:00] How to take ownership of your past experiences in order to break free of victimhood Rachel's Resources: Are you a Food Freedom Professional seeking to boost her coaching confidence with clients using the Intuitive Eating approach? Get immediate access to the FREE video training, 3 Steps to Boost Your Coaching Confidence: https://rachelgoodmanrd.kartra.com/page/food-freedom-for-professionals Join Rachel's online course Living Free: rachelgoodnutrition.com/program   Follow Rachel on Instagram https://www.instagram.com/dietitian.rachelgoodman/ Want to share your thoughts or feedback on this episode? Contact Rachel at  rachel@rachelgoodnutrition.com

Diet Dropout - A Fresh Take On Fitness
Ep. 187 - PODCAST SWAP- Growth, Healthy Mind, Diet Culture and Entrepreneurship with Unstoppable Biz Creator Jennifer Nielson

Diet Dropout - A Fresh Take On Fitness

Play Episode Listen Later Aug 2, 2022 39:27


In this episode I chat with Emotional Resiliency Expert Jennifer Nielson. (@jennifernielson). We chat about: - How we met - 20 years of growth - Entrepreneurship - Wellness and diet culture - Mindset - The Unstoppable Biz Event Make sure to check out the upcoming event featuring amazing keynote speakers- Click here to learn more

Feed Your Soul with Kim
74: Intuitive Eating and The Satisfaction Factor

Feed Your Soul with Kim

Play Episode Listen Later Aug 2, 2022 24:21


Satisfaction with food is very subjective. We have learned to deny our satisfaction, especially when we have been following diet culture. Intuitive eating relies upon us getting in touch with the satisfaction factor.  Want to know more about the satisfaction factor and how it can help you?  You need to listen to today's Feed Your Soul with Kim Podcast where we discuss all the ins and outs of the satisfaction factor.   Join us in this Feed Your Soul with Kim Podcast where we discuss: Why do you need to know your food satisfaction factor? 6 ways to increase the satisfaction factor. Try one doable from the satisfaction list. Emotional Eating Solutions We love talking about food satisfaction and all the ways to better take care of yourself. BUT do you need more? Emotional Eating Solutions is Kim's signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life! Find out more about Emotional Eating Solutions here:  https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/Join us in Community at the Feed Your Soul Community Free Facebook Page: https://www.facebook.com/groups/1172488142887200 Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.com Get your Free Quiz… Are you an Emotional Eater?  Kim McLaughlin, MA Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated overwhelmed and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology. Kim is a certified Intuitive Eating Counselor, and she assists people to gain peace with food. We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at info@FeedYourSoulUnlimited.com Thank you for listening. Please be sure to leave a review for others to find us and share this podcast with a friend. https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/ 

Next Step Espresso - Daily Nutrition/Fitness Tips
Ep 757 - 4 Daily Habits For Fat Loss, Part 2

Next Step Espresso - Daily Nutrition/Fitness Tips

Play Episode Listen Later Aug 2, 2022 2:23


Part 2 of my impactful series. Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617    Watch my free masterclass to discover how to ditch the diet cycle of failure and become lean and strong for life: http://nextstepnutrition.co.uk/free-masterclass/    Book a free consultation with me to discuss your goals and see if I'm the right fit for you: https://calendly.com/nextstep-nutrition/freeconsult  Check out my behavioural health 1-2-1 coaching service if you want to ditch diets, improve your relationship with food, drop fat and keep it off for good: https://nextstepnutrition.co.uk/nsn-coaching/

Food Psych Podcast with Christy Harrison
#284: Sugar and Your Health

Food Psych Podcast with Christy Harrison

Play Episode Listen Later Aug 1, 2022 26:40 Very Popular


Christy answers an audience question about whether eating sugar is bad for your health, with a deep dive into what the research really says. If you've ever felt bad about eating sugar, or ever wondered about the connection between sugar and health conditions like diabetes, this episode is for you. Subscribe to our newsletter, Food Psych Weekly for weekly Q&As and more. If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand. Get updates about Christy's second book, The Wellness Trap, which will be available for pre-order soon! Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path. For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych. Ask your own question about intuitive eating and the anti-diet approach at christyharrison.com/questions.

Eatrite Nutrition Podcast
Episode No. 105 Fat Loss, Diet Culture, and Disordered Eating with Dan Feldman

Eatrite Nutrition Podcast

Play Episode Listen Later Aug 1, 2022 46:13


This week we partnered with Registered Dietitian Dan Feldman to discuss fat loss, long term success, motivational interviewing, and the extreme ends of the diet/anti-diet culture. We also talked to dan about eating disorders and disordered eating and the difference between them. In this episode Dan discusses with us when you should and shouldn't start a weight loss journey. Check out Dan on IG @powerlifterdietitian Follow us on IG @eatritenutrition

Next Step Espresso - Daily Nutrition/Fitness Tips
Ep 756 - 4 Daily Habits For Fat Loss, Part 1

Next Step Espresso - Daily Nutrition/Fitness Tips

Play Episode Listen Later Aug 1, 2022 3:27


Part 1 of this new 4-part series. Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617    Watch my free masterclass to discover how to ditch the diet cycle of failure and become lean and strong for life: http://nextstepnutrition.co.uk/free-masterclass/    Book a free consultation with me to discuss your goals and see if I'm the right fit for you: https://calendly.com/nextstep-nutrition/freeconsult    Check out my behavioural health 1-2-1 coaching service if you want to ditch diets, improve your relationship with food, drop fat and keep it off for good: https://nextstepnutrition.co.uk/nsn-coaching/ 

The Positive Thread
206: SPECIAL GUEST - Body image, making peace with food & more - intuitive eating counselor Renee Pletka

The Positive Thread

Play Episode Listen Later Jul 31, 2022 80:55


Fed up with yo-yo dieting? Heal your relationship to body and food with the 10 tools of Intuitive Eating. Ditch the scale for good.Want to explore working together? BOOK A CALL TO LEARN MORE: https://calendly.com/heathermcc/chatwithheatherVisit Renee's website: www.reneepletka.comInstagram: @heathermcconochieVisit me at: www.heathermcconochie.comHave you been listening to the podcast for a while and found it beneficial to your life? Leave an honest rating & review on Apple podcasts.

The Emma Guns Show
#750 Can you ever escape diet culture?

The Emma Guns Show

Play Episode Listen Later Jul 30, 2022 81:55


Emma Storey-Gordon is an online coach and educator who joins me to debunk health, fitness and weight loss myths and interrogate the middle ground between diet culture and anti-diet.During our conversation we discuss a lot; everything from tapping into motivation, the many myths out there about health, weight loss and fitness that are incredibly unhelpful, the huge middle ground between diet culture and anti-diet culture, why changing your mindset is always a better goal than a weight or clothes size, the benefits of delayed gratification, why it's a myth that watching what you eat and going to the gym is joyless, why consistency is the most vital component to achieving your goals and so much more.The EC Method To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Get bonus content on PatreonSupport this show http://supporter.acast.com/emmagunavardhana. See acast.com/privacy for privacy and opt-out information.

The Positive Thread
205: Scared you won't stop eating as an Intuitive Eater? Calm this irrational fear.

The Positive Thread

Play Episode Listen Later Jul 29, 2022 29:05


Fed up with yo-yo dieting? Heal your relationship to body and food with the 10 tools of Intuitive Eating. Ditch the scale for good.Want to explore working together? BOOK A CALL TO LEARN MORE: https://calendly.com/heathermcc/chatwithheatherInstagram: @heathermcconochieVisit me at: www.heathermcconochie.comHave you been listening to the podcast for a while and found it beneficial to your life? Leave an honest rating & review on Apple podcasts.

Next Step Espresso - Daily Nutrition/Fitness Tips
Ep 755 - Eating For Performance Basics

Next Step Espresso - Daily Nutrition/Fitness Tips

Play Episode Listen Later Jul 29, 2022 20:54


What do you need to do to perform your best?   Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617    Watch my free masterclass to discover how to ditch the diet cycle of failure and become lean and strong for life: http://nextstepnutrition.co.uk/free-masterclass/    Book a free consultation with me to discuss your goals and see if I'm the right fit for you: https://calendly.com/nextstep-nutrition/freeconsult    Check out my behavioural health 1-2-1 coaching service if you want to ditch diets, improve your relationship with food, drop fat and keep it off for good: https://nextstepnutrition.co.uk/nsn-coaching/ 

The Period Recovery Podcast
Don't Let the Fear of Weight Gain Stop You From Getting Your Period Back with Florence Gillet

The Period Recovery Podcast

Play Episode Listen Later Jul 28, 2022 51:48


I'm so excited about today's episode with Florence Gillet. She shares her story of getting her period back and realizing she had never dealt with her emotional problems from her past.  She shares how she recovered from society's negative messages; you can do the same. I hope that you enjoy today's conversation with Florence Gillet. Cynthia Listen in to learn more {04:11} Florence's journey {11:36} Realizing you're doing everything wrong. {16:10} Emotional healing{21:00} Overcoming society's negative messages about weight{30:00} Tips for people who want to stop worrying about weight during the summer Connect with Florence Gillethttps://www.beyondbodyimage.comhttps://www.instagram.com/byond.bodyimageConnect with Cynthia : Apply for coaching: https://p.bttr.to/3dJneV8 Links: www.periodnutritionist.comTake the When Will MyPeriod Come Back Quiz: https://www.tryinteract.com/share/quiz/626aa3f218a24e0018c59fa6 Instagram: @period.nutritionist 

Diet Culture Rebel Podcast
Take Back Your Life from Diet Culture: Count Your Memories, Not Your Calories

Diet Culture Rebel Podcast

Play Episode Listen Later Jul 27, 2022 59:05 Very Popular


In this week's episode, Bonnie is joined by Amanda who is here to share her personal journey of healing her relationship with food.  In today's episode Bonnie & Amanda will discuss:  Harms of dieting   A root cause of chronic overeating   Making peace with food Respecting your body    Healing from macro and calorie tracking and so much more! Ready to make the obsessive food part of your life smaller so you can focus on what's actually important? Take the free quiz here to take those first steps. Have you been listening to the podcast for a while & found benefit from it? Leave an honest rating & review on Apple podcasts here. 

Weight Solutions for Physicians
Turning Diet Culture on Its Head

Weight Solutions for Physicians

Play Episode Listen Later Jul 27, 2022 27:01


Diet culture is deeply embedded in all of us.  We were all raised with weight loss tools that simply aren't sustainable. Listen to this episode to learn how to turn diet culture on its head and find a more sustainable and enjoyable path to your weight loss goals. Thrive Academy for Physicians is the 6 month physician only program that will help you say “buh-bye” to diet culture in your life and reach your goals faster while thriving in your life. Learn more at www.thrivephysicians.ca **** Enjoying this podcast? Please share it with someone who would benefit.  And don't forget to hit “follow” so you get all the new episodes as soon as they are released. **** Come hang out with me on Facebook or Instagram.  Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life **** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca.  I would love to hear from you.

Becoming with Ann Fancy
Fat Pants | Yoga, Body, F Diet Culture - Round Table

Becoming with Ann Fancy

Play Episode Listen Later Jul 27, 2022 110:08


I am honored to have spent close to 2 hours discussing yoga, fatness, body image, "health", diet culture, reclaiming words, power, the practice and so much more with Andrea, Riss and Sarah. This episode will absolutely make you laugh out loud. These humans are badass and the conversation was pretty epic. Do not miss this one. I know it is long, but I promise it is worth the listen. 

Let's Thrive
life with ADHD and self compassion in recovery with Lauren ...

Let's Thrive

Play Episode Listen Later Jul 26, 2022 41:18


Lauren is a Mental Health Counselor and Certified Eating Disorder Specialist working to support others in their struggles. her work fuses the mental and emotion side of disordered eating to help those in recovery heal from the inside out. with past experiences and years of education, Lauren is a wealth of knowledge when it comes to healing and recovering from the dangers of diet culture. she also shares openly about her own mental health struggles and more recently, her diagnosis with adult ADHD.  in this episode we discuss: life with adult ADHDhow ADHD manifests differently in womenthe impact of disordered eating on the mindself compassion in recovery understanding the binge & restrict cycle retraining our mind and body in recovery  Lauren is @liveasyouwellness and her offerings can be found at liveasyouwellness.comlet's connect! @emilyfeikls 

Shame Free Eating
Ditch the Diet Before, During, and After Vacation

Shame Free Eating

Play Episode Listen Later Jul 26, 2022 21:49


Are you heading off on vacation…or returning? Maybe you're on vacation! In any case, join me as I talk about ways to make the most of your experiences by truly ditching diet mentality and actions before, during, and after vacation!   As always reach out if you would like to talk. Schedule a free consult at shamefreeeating.com. We can talk about your story and where you might be stuck or could use some support. Check out my schedule here Join the Shame Free Eating Live private FB group Shame Free Eating on Instagram

The Positive Thread
204: Should you focus on weight loss first before starting Intuitive Eating?

The Positive Thread

Play Episode Listen Later Jul 26, 2022 21:57


Fed up with yo-yo dieting? Heal your relationship to body and food with the 10 tools of Intuitive Eating. Ditch the scale for good.Want to explore working together? BOOK A CALL TO LEARN MORE: https://calendly.com/heathermcc/chatwithheatherInstagram: @heathermcconochieVisit me at: www.heathermcconochie.comHave you been listening to the podcast for a while and found it beneficial to your life? Leave an honest rating & review on Apple podcasts.

Biracial Unicorns
Death To Diet Culture (Rerun)

Biracial Unicorns

Play Episode Listen Later Jul 26, 2022 80:57


The last episode of our rerun series (as we've taken a break from full episode over the summer), is our episode on diet culture. We would love to hear your thoughts on this topic, all of our contact info is listed below. And make sure you listen out for our NEW content coming in August!! Thanks to Josef Scott of Citizens of Tape City for our theme music and Dollipop Art for our podcast artwork - you can find her on instagram @dollipop.art. We want to hear from you! If you have a question you'd like us to answer or a topic you'd like us to cover on the show, drop us a line at biracialunicorns@gmail.com or leave us a voicemail at (505) 585-1808. Like us on facebook or follow us on instagram to join in on the discussion - we're @biracialunicorns. We're now on twitter as @biracialmagic so catch us there too. If you'd like to support the show with some cash money visit us at https://www.buymeacoffee.com/biracialunicorn Please review us wherever you get your podcasts or even better tell your friends to listen. :D Find out more at https://biracialunicorns.pinecast.co This podcast is powered by Pinecast.

Food Freedom Podcast
106. How to Navigate Friends & Family Who Are into Diet Culture

Food Freedom Podcast

Play Episode Listen Later Jul 26, 2022 14:41


What if there was a way you could walk into any social gathering with the skills needs to navigate diet chatter that may arise? In today's episode, Dylan talks through some strategies you can utilize the next time your friend or family member makes a triggering comment related to food or body image. Imagine a world where you are able to set appropriate boundaries and enjoy social events! That may just be one click away... tune into today's episode to learn more.   LINKS: Download our FREE Body Confidence Blueprint Follow Dylan on IG Follow FMN on IG

Food Psych Podcast with Christy Harrison
#283: What to Do About a Fear of Fullness

Food Psych Podcast with Christy Harrison

Play Episode Listen Later Jul 25, 2022 12:05 Very Popular


Christy answers an audience question about what to do if you have a hard time with the physical sensations of fullness. Whether you're berating yourself for getting overly full or struggling to allow yourself to be full at all, this episode will help you start to accept and honor your fullness. Subscribe to our newsletter, Food Psych Weekly for weekly Q&As and more. If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand. Get updates about Christy's second book, The Wellness Trap, which will be available for pre-order soon! Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path. For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych. Ask your own question about intuitive eating and the anti-diet approach at christyharrison.com/questions.