Podcasts about diet culture

A lot of women are stuck in a cycle of eating less, pushing harder, and starting over every Monday, only to feel more frustrated each time. The surprising part is that this isn't a lack of discipline, but a predictable outcome of years of under-eating and following advice that was never built for women's physiology.We dive deeper into this in the Broads podcast with Finley. We talk about why intermittent fasting often backfires for women, how sugar cravings are usually a fueling issue, what chronic under-eating does to your metabolism, and what sustainable nutrition actually looks like without diet culture noise.Finley Amato Funsten is a nutrition and strength coach, the founder of Unfuck Your Diet, and the owner of MADabolic Charlotte. Her work focuses on evidence-based nutrition, behavior change, and sustainable training practices.What's Discussed:(05:53) Diet Coke, aspartame safety, and why fear-based nutrition science still sticks(07:12) Why intermittent fasting often backfires for active women hormonally(09:04) How hunger hormones adapt when breakfast is skipped for years(11:04) Why named diets fail women by ignoring physiology and skill building(14:32) Skinny culture's return and how wellness marketing keeps women shrinking(19:20) Sugar cravings explained through protein and fiber deficiencies(24:39) Why detoxes and cleanses don't work the way people think(32:03) Chronic under eating signs including low energy, poor recovery, and cycle disruptionCheck out more from Broads:Website: www.broads.appInstagram: @broads.podcast @broads.appCheck out more from Tara LaFerrara:Website: http://taralaferrara.com  Instagram: @taralaferraraYoutube: https://youtube.com/@TaraLaferraraCheck out more from Finley Amato Funsten:Website: https://unfuckyourdiet.coInstagram: @unfuckyourdiet Check out some of Finley's favorite accounts for nutrition, fitness, and real talk:Tara LaFerrara: https://instagram.com/taralaferraraSheridan Skye, MSc: http://instagram.com/sheridanskyefitBeth Wilkas Feraco: http://instagram.com/bethferacofitnessAmanda Howell, MPH: http://instagram.com/amandahowellhealthJessica Knurick, PhD: http://instagram.com/drjessicaknurickDr. Stacy T. Sims: http://instagram.com/drstacysimsKate Lyman, MPH: http://instagram.com/klnutritionJordan Syatt: http://instagram.com/syattfitnessLayne Norton, PhD: https://www.instagram.com/biolayne

How do kids learn about bodies and food before anyone even talks about it? Zoë Bisbing, psychotherapist and eating disorder specialist, joins me to unpack the invisible lessons our kids absorb—and how parents can respond to “hard body moments” without shame or overcorrection.We talk about:* Zoë's journey from inpatient eating disorder treatment to prevention work—and how becoming a parent reshaped her lens.* What kids are really learning about bodies, food, and morality.* How to respond when a child expresses body distress.* Why tolerating “body grief” builds resilience and reduces eating disorder risk.* Why shutting down “I feel fat” with reassurance can accidentally close the door to connection.* What to actually say when your child brings you a hard body moment.* How “fix-it” energy can communicate fear—and what it looks like to tolerate discomfort instead.* Why prevention isn't about perfection, but about creating an emotional climate where kids aren't alone in their pain.* The surprisingly joyful role of simple pleasures—like toaster strudels—in fostering flexible eating.This episode isn't just for parents. We were all children once, impacted by diet culture in our family and beyond. So this is for anyone who wants to create a home where bodies and food are safe, not shameful.Support the show: Enjoying this podcast? Please support the show on Substack for bonus episodes, community engagement, and access to "Ask Abbie" at abbieattwoodwellness.substack.com/subscribe Apply for Abbie's Group Membership:Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-groupFind the show on Instagram: @fullplate.podcastFind Abbie on Instagram: @abbieattwoodwellnessFor more from Zoë:https://www.instagram.com/mybodypositivehome/https://www.bodypositivehome.com/abouthttps://bodypositivehome.substack.com/Podcast Cover Photography by Anya McInroyPodcast Editing by Brian WaltersThis podcast is ad-free and support comes from your support on Substack. Subscribe HERE. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe

This week on The Diet Obsessed Podcast - Craving More, I cover a variety of fascinating topics in my regular segments, including:Mike Tyson's Triggering, Fat-Phobic Super Bowl Commercial.Is Softwave Better Than Thermage or Ellacor?Super Bowl Cooking Disasters!In this week's podcast review, I reviewed an episode of Amy & TJ  with hosts Amy Robach and TJ Homes, entitled "Is your relationship with food ruining your relationship" where they talked about how they eat as a couple, how they ate before they were a couple, how Amy's diet changed drastically after her cancer diagnosis and recovery, along with so much more!If these topics interest you, subscribe to Craving More or Craving More VIP Premium Content here and get up to 2 extra episodes per month: linktr.ee/thedietobsessedpodcast.Don't forget to leave a rating and review — it really helps the show grow!Follow along for more on Instagram: @thedietobsessedpodcast | @veronica.santarelliSupport the show

What does body image look like when you're queer, partnered, confident… and still unlearning everything you were taught?In this episode, Alex & Kayla get deeply honest about body image, desire, and self-perception inside queer relationships. They talk about comparing yourself to your past body, feeling pressure to look “gay enough,” navigating femme and masc expectations, and how confidence, strength, and self-expression shape attraction far more than size or shape.From almond moms and Gen Z style anxiety to masculinity, femininity, fitness, sex, and learning how to dress—and live—for yourself, this conversation explores what it really means to feel at home in your body when the rules you grew up with no longer apply.This is a candid, funny, and thoughtful episode about queer identity, lesbian relationships, body neutrality, confidence, and the slow, imperfect work of decentering the gaze and choosing yourself.00:00 – Intro: Married, Codependent, and Back in the Jungle01:00 – Queer Camp Update + Life in Nicaragua05:30 – Today's Topic: Body Image in Queer Relationships06:40 – “My Body Had to Be ___ to Deserve Affection”09:00 – Comparing Your Body to Your Past Self11:00 – Unlearning Food, Rest, and Exercise Guilt13:35 – Body Image in the Queer World vs the Straight World17:00 – Confidence, Self-Expression, and Attraction19:00 – Dating Women: Feeling Bigger, Stronger, or More Visible24:30 – When Body Image Wasn't the Problem at All26:00 – Weight Gain, Health, and Changing Body Shapes28:00 – Masculinity, Femininity, and Wanting a Different Body31:00 – Being Femme, Being “Hot,” and Decentering Men34:00 – Getting Dressed for Yourself (Not the Gaze)37:15 – Listener Hot Takes on Body Image39:30 – Masc vs Femme Bodies & Internalized Misogyny42:00 – Aesthetic Attraction vs Romantic Attraction44:00 – Power, Confidence, and “The Hotter Partner”46:20 – Are Queer People Expected to Be More Body-Evolved?49:45 – Gender Identity vs Learned Body Shame52:40 – Who's the Problem: Men, Women, or the Patriarchy?58:30 – The One Thing We All Fixate On01:00:00 – Why We Do This to Ourselves

In this fascinating episode of the Compared to Who? podcast, Heather Creekmore is joined by Dr. Brook Sheehan to explore the topic of listening to your body—addressing misconceptions, fears, and spiritual questions that often come up in conversations about health and self-care. Dr. Brook Sheehan shares her powerful personal story, including growing up in a conventional medical model, her diagnosis with cerebral palsy, and her journey to becoming a chiropractor. Through her experiences, Dr. Brook discusses how she moved from ignoring her body’s signals to idolizing health—and finally, to navigating a balanced, grace-filled approach to honoring the wisdom God built into our bodies. Highlights include: The difference between bodily wisdom and New Age thinking from a Christian perspective How tuning into simple “this or that” decisions each day can help rebuild trust with your body Destigmatizing emotional eating and recognizing that body signals aren’t always black and white Practical cues to listen for—like cravings, random sneezing, and dry skin—and how to respond with compassion and wisdom Encouragement for everyone who feels “broken” or out of touch with what their body needs The importance of grace over perfection in both spiritual and physical health Dr. Brook also offers her “Body Signal Decoder” as a valuable resource for listeners who want to decode common body signals from a holistic perspective, covering physical, emotional, mental, and spiritual pillars. Where to Find Dr. Brook Sheehan: Instagram & all resources: @drbrooksheehan Ready to step out of comparison and into living with more compassion toward your body? This episode is for you! For community, encouragement, and support this Lent, check out the “Waiting for Weight Loss” series and free community at waitingforweightloss.com launching Tuesday, February 17! Thank you for tuning in to Compared to Who?—where we’re always learning to stop comparing and start living! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Summary In this episode, Ali Damron dives deep into the concepts of longevity and aging well, discussing the importance of consistent health practices, the impact of diet culture, and the role of hormones and supplements. She emphasizes the significance of building muscle, maintaining good sleep hygiene, and simplifying nutrition to promote overall health and well-being as we age. Takeaways Longevity and aging well are becoming increasingly popular topics. Diet culture has fluctuated between body positivity and weight loss trends. Hormone replacement therapy is beneficial but not accessible to everyone. Consistency in health practices is more effective than quick fixes. Building muscle is crucial for longevity and reducing health risks. Sleep deprivation can significantly impact health and insulin sensitivity. Nutrition should focus on adequate protein and fiber intake. Fiber is essential for preventing colon cancer and regulating blood sugar. Dopamine-driven trends can distract from effective health practices. Boring health advice often yields the best long-term results. Sound bites "Longevity is everywhere right now." "Consistency in health practices is key." "Nutrition can be so simple, truly." Chapters 00:00 Introduction to Longevity and Aging Well 02:52 The Impact of Diet Culture on Aging 06:10 The Role of Hormones and Supplements 08:58 The Importance of Consistency in Health Practices 12:08 Building Muscle for Longevity 15:03 The Significance of Sleep and Circadian Health 20:10 Nutrition Simplified: The Role of Protein and Fiber   Ali's Resources:  Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

Welcome to Two-Minute Tuesdays, where you'll hear a non-diet devotional to help you fight the regular pressures of diet culture by resting in God's grace and following His joy. If you want these sent to your inbox daily for only $10, you can sign up at joyfulhealth.co/devo. “I really enjoyed this episode”

This is a free preview of a paid episode. To hear more, visit abbieattwoodwellness.substack.comZoë Rom is a journalist, elite runner, and advocate for nuanced storytelling in sports media. Kylee Van Horn is a dietitian working directly with athletes. They join me to share their insights on how diet culture and running culture intersect. We explore nutrition myths, challenge unrealistic body ideals, and talk about what it means for athletes to foster a healthier, science-backed relationship with movement and food.Tune in for more on:* How diet culture shows up in running and endurance sports* The role of media in reinforcing harmful body standards for athletes* Why nutrition myths—especially around carbohydrates—are so persistent* The particular brand of disordered eating in runners* How the attention economy rewards extremes over nuance* The pressure athletes face with appearance and body composition* Why humor is such a powerful part of recovery and healing* What it means to ask deeper questions about our beliefs around food, health, and performance* The importance of representing diverse bodies in athleticsI hope you enjoy this one! It's full of stories, science, and a little humor along the way—including why, yes, pizza really is the hero we all deserve.Support the show: Enjoying this podcast? Please support the show on Substack for bonus episodes, community engagement, and access to "Ask Abbie" at abbieattwoodwellness.substack.com/subscribe Apply for Abbie's Group Membership:Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group Social media:Find the show on Instagram: @fullplate.podcastFind Abbie on Instagram: @abbieattwoodwellnessFind Zoë and Kylee: https://www.yourdietsuckspodcast.com/ Podcast Cover Photography by Anya McInroyPodcast Editing by Brian WaltersThis podcast is ad-free and support comes from your support on Substack. Subscribe HERE.

Ever feel overwhelmed by conflicting nutrition advice? One influencer swears by seed oils while another demonizes them. Your feed is flooded with "80 grams of protein" meal challenges, and you're left wondering: what should I actually believe?In this episode, I sit down with Colleen Christensen, registered dietitian, recovering perfectionist, and the compassionate voice behind the wildly popular @No.Food.Rules Instagram account. Colleen shares her personal journey from competitive dietetics student to her struggle with eating disorders, and ultimately to becoming one of the leading voices helping people unlearn decades of diet culture programming.This conversation is a masterclass in cutting through nutrition misinformation. Colleen breaks down why seed oils have become the internet's latest villain, what's really happening with the protein obsession, and why authority bias keeps us trusting the wrong "experts." But more importantly, she shares the one thing that changed everything for her recovery: learning to experiment with food instead of following rigid rules.In this episode, you'll learn:Why reading the headline isn't enough, and how to actually evaluate nutrition studiesThe two biggest nutrition myths getting in the way of normal eating right nowHow to become your own best experiment (and why that's more powerful than any meal plan)Why the education piece matters just as much as the inspirationWhat it really means to find joy in midlife eating, beyond just saying "all foods fit"Connect with Colleen:Instagram: @NoFoodRulesRelated Episodes You'll Love:EP #137: 5 Tips for Spotting Nutrition Misinformation with Dr. Emma BeckettEP #138: 5 Things I Wish I Had Known About Intuitive Eating 10 Years AgoEP #123: You Are More Than What You Eat with Dr. Emma BeckettWhat did you think of this episode? Click here and let me know!

In this special guest episode, my past client Alicia and I talk about some common mistakes women make when trying to recover from Hypothalamic Amenorrhea and her own personal success story in how she got it back in under 3 months!If you feel like you have tried it all to get your period back and are looking for more 1:1 support to help you in your own journey, apply for Nourished to Thrive 1:1 coaching below to get started:APPLY FOR NOURISHED TO THRIVEFollow Emily on IGConnect with Alicia

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about the C-C-C, which stands for Catch, Challenge, Change. Do your negative thoughts secretly sabotage your health goals? When that inner voice says "you're too busy," "you have no willpower," or "you've failed again," is it telling the truth or just repeating old patterns that hold you back? Jenn introduces a practical mental tool to interrupt the defeating thought loops we all experience on our wellness journeys. But here's the real question: are you actually too tired for that workout, or is something else going on? Could the "evidence" of failure actually be hiding signs of progress you're refusing to see? Jenn breaks down how to catch these negative thoughts in action, challenge the beliefs behind them, and ultimately transform your inner dialogue. But the approach might surprise you. Is it really about being "1% better every day," or is there a more realistic way to build mental toughness without the pressure? Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Negative Self-Talk. Catch, Challenge, Change, Mental Framework, Thought Patterns, Old Habits, Inner Dialogue, Limiting Beliefs, Self-Talk, Wellness Mindset, Weight Loss Mindset, Positive Thinking, Mental Toughness, Cognitive Reframing, Healthy Mindset, Behavior Change, Self-Sabotage, Motivation Strategies, Willpower Myths, Progress Tracking, Mindset Shift, Personal Growth, Mental Health Tools, Habit Building, Wellness Journey, Diet Culture, Fitness Goals, Self-Compassion, Negative Thoughts, Brain Patterns, Thought Management, Success Mindset, Health Goals, Mental Strength, Lifestyle Change, Wellness Tips, Healthy Habits, Self-Improvement, Goal Setting, Mindful Eating, Weight Management, Personal Development, How To Challenge Negative Thoughts About Dieting, Overcoming Limiting Beliefs In Weight Loss

This episode was inspired by a quiet morning that quickly became emotionally charged after Michelle encountered a long-time friend's post about yet another weight-loss attempt. What once would have felt familiar or even inviting now landed as unsettling and activating, prompting reflection on why seeing others engage in diet culture can feel so destabilizing when you're doing healing work around food and body.Michelle explores the idea that there is a particular phase of healing where diet culture becomes louder—not because it has intensified in the world, but because your awareness has changed. Using the familiar “fishbowl” metaphor, she explains how stepping even one toe outside of diet culture can feel disorienting and lonely, especially when everyone around you still seems fully immersed. From a neuroscience perspective, she discusses how the brain constantly scans for cues of safety and familiarity, and how patterns that once felt “normal” can begin to register as unsafe once your internal operating system has shifted.The conversation then moves into what's often underneath these triggers: grief. Grief for years spent trapped in the same patterns, grief for the ways diet culture eroded joy and self-trust, grief for the loss of shared language with people you care about, and grief for the fact that once you see the harm, you can't unsee it. Michelle also names the anger that arises when a harmful system is still praised as health and wellness, and why that anger is a healthy, human response rather than a personal failing.Michelle outlines a few common traps people fall into when encountering diet culture in others, including the urge to educate or rescue, slipping into comparison, and self-abandonment in the name of being “able to handle it.” She explains why these responses make sense, but often leave us more dysregulated and disconnected from ourselves.Finally, the episode offers a compassionate way forward—one rooted in nervous system safety rather than endurance. Michelle talks about the importance of curating your environment without guilt, differentiating someone else's choices from your own truth, grounding back into the body when activated, and creating at least one space where diet culture doesn't dominate. She closes with a powerful reframe: being triggered isn't a failure—it's attunement. Your body now knows what safety feels like, and it notices when it's missing.In this episode, Michelle covers:Why being triggered by diet culture is often a sign of growth, not weaknessHow the nervous system and brain respond to familiar but harmful patternsThe grief and anger that often sit beneath food and body triggersCommon traps like rescuing, comparison, and self-abandonmentPractical ways to protect your nervous system while staying compassionate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

"I love reframing cravings as a way that your body is trying to communicate with you, because to me that seems so much kinder than labeling them as something bad or wrong."Diet culture has a sneaky way of showing up in our everyday lives, whether it's feeling out of control around sugar, getting weighed at the doctor's office, or worrying about how society's obsession with thinness is impacting our kids. In this Q&A episode, I answer common Instagram questions with no blame or fear. We talk about what really drives cravings, how to advocate for yourself in medical settings, and how to support kids in building a healthy relationship with food and their bodies.✅ What You'll Learn:How to understand intense sugar and chocolate cravings without shame or self-blameWhy eating enough and breaking food restrictions matters for intuitive eatingWays to practice habituation and make peace with food you fearTools and scripts for advocating for yourself with weight-focused doctorsTips for fostering a healthy relationship with food and body in your children, even amid diet culture pressuresWhy compassion and small steps are the key to moving forward...no all-or-nothing thinking required

Have you ever felt discouraged by what you see in fitness posts online? A scroll through your feed can quickly stir up body image issues, especially when before and after photos are used as proof of success. But what these photos often leave out is important context like effort, mindset, and overall well-being. In this episode, we take a closer look at the impact of transformation marketing and how it shapes our ideas about health. You'll hear why these visuals often reflect diet culture and social media influence, instead of reflecting what really matters. They rarely capture non-scale victories or signs of emotional wellness and self-worth that are harder to see, but more meaningful over time. We talk about how constant exposure to “ideal” bodies can trigger weight stigma and lead to harmful patterns like weight cycling. These messages can pull you away from intuitive eating, movement that feels good, and even connection with your body. The pressure to chase visual results can chip away at confidence and joy in the process. Instead of relying on narrow ideas of success, we explore what real progress looks like in everyday life. Think strength gains, reduced pain, improved energy, or simply feeling calm in your body. These shifts reflect true health, even if they never show up in a photo. You'll also learn how to step back from harmful messages by doing a digital detox. Curating your feed can create more space for things that align with health at every size, mental health in fitness, and body neutrality, so you can start defining wellness in your own terms. In this episode, you'll learn: What before and after photos miss about your actual progress Why body image messaging in fitness often leads to emotional stress How intuitive eating and body neutrality shift the focus toward self-worth The connection between transformation marketing and weight stigma Steps to reclaim your feed and prioritize mental health in fitness If this episode helped you see fitness culture in a new light, share it with a friend who's ready to ditch the pressure and define progress on their own terms. Let's rebrand wellness together! Elizabeth, Tara & Maria If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know we sent you!   Ditch the stress, keep the sparkle! Let Klean's expert team handle the mess! Book your cleaning now and feel the difference! ✨ Instagram: https://www.instagram.com/klean_cleaningservices/ Website: https://krissklean.com/ Connect with us! The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Take the free quiz, What Type of Eater Are You?: https://elizabethharrisnutrition.com/quiz Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Join Tara's Newsletter: www.taradeleonfitness.com/connect Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com

The Deadly Price of Being Thin: GLP-1s, Wegovy & the Weight Loss Trap Why are people literally dying to be thin? In this eye-opening episode of The Karel Cast, we dive deep into the dangers behind the newest weight-loss craze—GLP-1 drugs like Wegovy and Ozempic. While they promise miracle results, these injections are linked to serious side effects, including hundreds of deaths. From the dark history of Fen-Phen and Dexatrim to today's injectable solutions, we expose the medical risks, the psychological toll, and the false hope sold to millions who simply want to lose 30 or 40 pounds. Is being thin worth risking your pancreas, gallbladder—or your life? PLUS: It's time to talk about E-scooters, E-bikes, and other mobility devices that are flooding public spaces and hospitals. Who's regulating them? And what can we do about the growing risks?

If you're in perimenopause and feel conflicted about wanting to lose weight, this episode is for you.Many women doing anti-diet culture work reach a confusing place where their body starts to change for the better—less inflammation, more energy, clothes fitting differently—and instead of celebrating, they feel shame.In this episode, Melissa breaks down why wanting weight loss does not mean you're still stuck in diet culture, how perimenopause weight gain and weight loss are often nervous-system driven, and why body composition changes can be a side effect of safety rather than restriction.You'll learn how to separate diet culture from physiology, why shame shows up around weight in midlife, and how true healing allows both body trust and body change to coexist.In This Episode, We CoverWhy perimenopause weight gain is often misunderstoodThe difference between diet culture and physiological weight lossWhy shame shows up when your body starts changingHow nervous system safety impacts metabolism and fat lossWhy weight loss can be a byproduct of self-trust and nourishmentWhy weight is a resource—not a moral issueWhat women actually want beneath the desire for weight lossKey TakeawaysWanting weight loss does not mean you've failed your healingDiet culture is about moral judgment and external pressure—not body changesPerimenopause nutrition must prioritize safety, consistency, and energyWeight loss that comes from homeostasis is not restriction—it's regulationShame arises when identity and desire feel misalignedYou don't have to choose between body acceptance and body changeWhen your body feels safe, it does what bodies naturally doTimestamp Highlights00:01 – Why this conversation matters for women healing their relationship with food02:30 – A client story: when weight loss brings shame instead of celebration04:30 – Why shame shows up around weight loss desires05:38 – What diet culture actually is (and what it isn't)07:16 – The conflict between your mind's “ideal body” and your body's homeostasis09:30 – Melissa's personal experience with weight, hormones, and safety12:11 – Why trying not to want weight loss is exhausting14:08 – What women really want beneath the desire to lose weight17:04 – How identity shapes your actions and body outcomes21:11 – The truth about weight loss, diet culture, and self-trustWork With MeIf you're ready to stop fighting your body and start supporting it—especially during perimenopause—my private coaching program Resourced is designed to help you rebuild safety, energy, and trust from the inside out.You'll receive personalized support around:Perimenopause nutritionNervous system regulationDigestion and hormone healthSustainable body composition changesLearn more at: mindfullywell.com/resourcedSEO Keywordsperimenopause weight gain perimenopause nutrition anti-diet culture weight loss without dieting nervous system and weight loss midlife metabolism healing relationship with food body acceptance and weight loss women's hormone health non-diet approach to weight loss

Training starts to feel heavy when the goal is shrinking instead of becoming capable. What began as a viral moment around a meatball sub exposed something deeper: how diet culture, fear of “bulking,” and quiet food rules slowly erode confidence and self-trust long before real change has a chance to stick.We dive deeper into this in the latest Broads Podcast with Jessica Burke. We also chat about why “toning” is misleading, the real difference between exercising and training with intention, what actually drives gym intimidation, and why taking up space changes far more than just the body.Jessica Burke holds a Master's degree in Kinesiology and is CSCS certified. She is the host of The Strength Chick Podcast and works as a strength and conditioning coach. Her work centers on dismantling diet culture and encouraging women to take up space in the gym and in strength and conditioning.What's Discussed:(03:39) The meatball sub moment, diet culture, and the food guilt women live by(09:19) Why training to be smaller limits what women's bodies can do(11:16) The truth behind “toning” and how language shapes fear around building muscle(13:34) Fear of bulking as a form of avoiding discomfort and justifying inaction(17:42) The male gaze, gym intimidation, and reclaiming the right to take up space(19:33) Why exercising feels productive but training creates lasting change(34:41) Redefining effort, intensity, and what “hard” actually means in the gym(52:00) Taking up space as an identity decision, not a confidence traitCheck out more from Broads:Website: http://broads.appInstagram: @broads.podcast @broads.appCheck out more from Tara LaFerrara:Website: http://taralaferrara.comInstagram: @taralaferraraYoutube: @TaraLaferraraTiktok: @taralaferraraCheck out more from Jessica Burke, CSCS, M.S.:Instagram: @coachjburkeTiktok: @coachjburkeYoutube: @coachjburke

Dr. Supatra Tovar is a licensed clinical psychologist, registered dietitian, and certified fitness expert who integrates psychology, nutrition, and movement to promote holistic healing and resilience. She serves as the Disaster Response Co-Chair for the Los Angeles County Psychological Association. Dr. Tovar is the founder of ANEW (Advanced Nutrition and Emotional Wellness), and the author of the bestselling book Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life, winner of the National Indie Excellence Book award a Bronze Medal winner of the Nonfiction Book Awards. Her work helps individuals recover from trauma, eating disorders, anxiety, depression, and grief through an evidence-based, body-centered approach. She has been featured in prominent outlets such as CNN, LA Times, NY Times, Times London, Huff Post and many more. She also hosts the ANEW Insight podcast and speaks nationally on health equity, mindfulness, and sustainable mental wellness. With over two decades of experience, Dr. Tovar is dedicated to empowering communities with tools for emotional and physical recovery, especially in times of crisis.   We discuss topics including: Why do we diet? What is "lookism?" Understanding weightism Be intentional with your social media Engage with your feelings on social media Mindfulness and being present   SHOW NOTES: drsupatratovar.com anew-insight.com https://www.instagram.com/drsupatratovar https://www.instagram.com/my.anew.insight https://www.facebook.com/drsupatratovar https://www.facebook.com/my.anew.insight ____________________________________________ If you have any questions regarding the topics discussed on this podcast, please reach out to Robyn directly via email: rlgrd@askaboutfood.com You can also connect with Robyn on social media by following her on Facebook, Instagram, Twitter, and LinkedIn. If you enjoyed this podcast, please leave a review on iTunes and subscribe. Visit Robyn's private practice website where you can subscribe to her free monthly insight newsletter, and receive your FREE GUIDE "Maximizing Your Time with Those Struggling with an Eating Disorder". Your Recovery Resource, Robyn's new online course for navigating your loved one's eating disorder, is available now! For more information on Robyn's book "The Eating Disorder Trap", please visit the Official "The Eating Disorder Trap" Website. "The Eating Disorder Trap" is also available for purchase on Amazon.

This week on The Diet Obsessed Podcast, I cover a variety of fascinating topics in my regular segments, including:What do you spend on groceries each month?Ilona Maher talks Diet Culture Pressure on Social MediaIs 300k too much to spend on a facelift? In this week's podcast review, I reviewed an episode of "The Docs Who Lift" podcast when they had on guest Kevin Klatt PHD, RD who has a doctorate in Molecular Nutrition to discuss the new food pyramid, what's changed, what hasn't and what simply doesn't make sense. If these topics interest you, subscribe to Craving More or Craving More VIP Premium Content here and get up to 2 extra episodes per month: linktr.ee/thedietobsessedpodcast.Don't forget to leave a rating and review — it really helps the show grow!Follow along for more on Instagram: @thedietobsessedpodcast | @veronica.santarelliSupport the show

Do you ever feel like you're doing everything “right” with food, but still feel stuck in your body and unsure about your choices? Maybe you've tried to eat clean, count points, or follow the plan, only to feel even more confused or frustrated. In this episode, we open up about the deep impact of diet culture. From childhood restrictions to careers shaped by body expectations, we share how messages around body image, weight, and control shape our choices long before we realize it. This honest conversation explores the roots of disordered eating, the guilt of emotional eating, and the struggle to feel at home in a changing body. You'll hear how cultural pressures and family patterns can shape your choices around eating, increase food obsession, affect your sense of body autonomy, and lower your confidence in making decisions about food and movement. You'll learn how phrases like “clean eating” and “getting your body back” after pregnancy feed into the binge restrict cycle, reinforce weight stigma, and disrupt the ability to connect with your body's needs. If you've ever blamed yourself for a craving or tied your worth to your reflection, this is a safe space to pause and ask why. We share what helped us move toward intuitive eating and how shifting to an anti-diet approach allowed us to find real food freedom. Whether you're navigating life in a post-pregnancy body or just tired of chasing food rules, this episode will remind you that you can support your health without judgment or control. What you'll learn in this episode: How childhood messages around food can lead to lasting patterns What makes a relationship with food feel obsessive or disconnected Why body image pressure shows up differently across life stages How generational beliefs and culture shape your approach to eating What it looks like to shift toward body trust, compassion, and calm If your brain is always spinning about meals or your value feels linked to a number, you're not alone. There's a gentler path grounded in intuitive nutrition, body acceptance, and health at every size. It starts with curiosity, not criticism. Let's rebrand wellness together! Elizabeth, Tara & Maria   If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know we sent you!   Ditch the stress, keep the sparkle! Let Klean's expert team handle the mess! Book your cleaning now and feel the difference! ✨ Instagram: https://www.instagram.com/klean_cleaningservices/ Website: https://krissklean.com/ Connect with us! The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Take the free quiz, What Type of Eater Are You?: https://elizabethharrisnutrition.com/quiz Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Join Tara's Newsletter: www.taradeleonfitness.com/connect Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com

In this episode, Laura and Andrew sit down with Trisha Wilkerson to explore the powerful intersections between purity culture, diet culture, and body shame. Trisha shares her journey from 25 years in evangelical ministry at Mars Hill Church to becoming a trauma-informed nutrition coach helping people heal their relationship with food and their bodies.Share your purity culture stories with us by leaving a voicemail or sending your story to us!Guest Info: Website: Personal Website: www.trishawilkerson.com. Business: www.theaftermathagency.comSocial Media: IG: @trisharwilkersonBook: Everyday Worship: Our Work, Heart and JesusThis podcast is brought to you by the Center for Trauma Resolution and Recovery: an online trauma coaching company whose practitioners are trauma informed and trauma trained to work with individuals, couples and families who have experienced high control religion, cults, and religious trauma. For more information on the support that CTRR provides, for resources–including courses, workshops, and more–head to traumaresolutionandrecovery.com or follow us on Instagram: @traumaresolutionandrecovery The views and opinions expressed by Sunday School Dropouts are those of the hosts and not necessarily reflect the official policy or position of the Center for Trauma Resolution and Recovery. Any of the content provided by our guests, sponsors, authors, or bloggers are their own ideas and opinions.The Sunday School Dropouts podcast is not anti-religion but it is anti -harm, -power and control, -oppression and, -abuse and will speak to the harmful practices and messaging of fundamentalist groups. Follow Andrew on Instagram and TikTok @deconstruct_everything To begin working with Andrew as a coach, schedule your FREE inquiry call hereFollow Laura on Instagram and TikTok @drlauraeanderson or on her website: www.drlauraeanderson.com To work with Laura as a coach, therapist, consultant, or to inquire about other services, you can do so hereHosts: Laura Anderson and Andrew KerbsMusic by Benjamin Faye Music @heytherebenji 

Episode #202: Back into Balance, Naturally with Samantha Williams"Our bodies have a huge capacity for self-healing—especially when we stop fighting our own hardware."In this episode, I sit down with Registered Nutritionist and former science teacher Samantha Williams. Samantha's journey is a powerful testament to the intersection of ancestral wisdom and modern science. After 20 years of battling an eating disorder and hormonal imbalances, she found her "reset" not in a pharmacy, but through the ancient lens of Ayurveda and plant-based nutrition.We dive deep into how she brought her body back online in just two weeks and how she now helps others awaken their own healing potential.In this episode, we discuss:The Competitive Swimmer Connection: How our shared history in the pool shaped our early views on performance and body image.The "Secret Campaign" of 90s Diet Culture: Unpacking the toxic programming our generation inherited and how to finally hit "uninstall."Ayurveda & The 3 Doshas: A beginner's guide to understanding your unique constitution and why "one-size-fits-all" nutrition is a myth.Food as Medicine: Transitioning from ultra-processed noise to high-vibrational, whole plant-based foods.Metabolic Awakening: How Samantha used detox, fasting, and mindset shifts to heal her hormones and metabolism after decades of struggle.About Our Guest: Samantha WilliamsSamantha is a Registered Nutritionist (MSc) and the founder of Natural Nutrition. After a 15-year career in science education, she pivoted to follow her passion for holistic healing. Having worked at world-renowned detox centers in Thailand, she now leads "The Health Awakening," a program designed to empower people to reverse metabolic syndrome and sustain health for life using science, reiki, and meditation.Connect with Samantha:Website: https://linktr.ee/naturalnutrProgram: The Health AwakeningSpecialty: Metabolic health, plant-based nutrition, and Ayurvedic rebalancing.Sonya's Energy Note:This episode is a masterclass in Root and Sacral healing. If you've felt disconnected from your body's natural rhythms or feel like your metabolism has "stalled," Samantha's insights on the Doshas will help you find your way back to center.https://docs.google.com/forms/d/e/1FAIpQLScYcmFcDLIdPxGIbhYD2de3xQDaXrHE8eGSMDYpWZxQa4Yh5A/viewform?usp=sharing&ouid=107443211980428842561— Find out if your Root or Sacral energy needs this episode most!~ Sonya xoSonya JanisseNLP_Life Coach, HWL, PTSEmpowerment Catalyst ~ Where ambition meets transformation, and your best life beginswww.sonyajanisse.comChakra Tags: #RootChakra #SacralChakra #MetabolicHealth #Ayurveda #asksonya #sonyajanisse #afreshapproachKeywords: ND Wellness, Gen X Women, 90s Diet Culture, Plant-Based Healing, Dosha

Meet Caitlin Birnie! She was born and raised in Massachusetts, where she currently lives with her husband and 2 daughters (5 & 3) . She's a former athlete and marathon runner who fell in love with strength training. Now she's just trying to find the easiest way to balance training, running, nutrition and life. Caitlin has been in the fitness industry as a personal trainer & nutrition coach for 10+ years. And in 2020 her own business Footloose Fitness was born. Caitlin coaches women to build simple sustainable habits that improve their relationship with food & exercise through macros and lifting so they can simplify fitness.   In this episode we chat about: When tube tops (and titty tube tops) came back in style and why gym fashion got weird Modest Mouse trauma and how nostalgia sneaks into millennial fitness culture Gym culture shifts: matching workout sets, wedgies, and the aesthetics-over-results era How to choose the right gym for your goals (and avoid fitness cults) What strength training is NOT (F45 and Orangetheory girlies, please listen) Have you tried actually nourishing yourself? Under-eating and its impact on workouts Is it food noise or are you under-fueled? How to tell the difference Macro tracking myths: why you don't need to track macros to get strong Why I told a client to eat a donut every morning (yes, this is nutrition advice) How to tell if you actually had a good workout (not just a hard one) Signs you had an effective workout without wrecking your body Learn more about working with me  Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments) Follow me on IG Follow Empowered Mind + Body on IG  Learn more about working with Caitlin Follow Cailtin on IG   

Perimenopause can feel unpredictable, emotional, and deeply disorienting, especially when your body changes quickly and nothing seems to work the way it used to. In this story session, I'm joined by Britney, a 49-year-old therapist navigating late perimenopause, who shares her honest experience with weight changes, fatigue, mood swings, and the fear that often shows up alongside them.Together, we talk about what it's really like to move from panic and food rules into trust, attunement, and food freedom in midlife. This episode explores how stepping out of diet culture, wearing clothes that fit your today body, and finding supportive community can free up mental space and help you feel more like yourself again, even in the middle of uncertainty.If you're in perimenopause and struggling with body image, confusing symptoms, or your relationship with food, this conversation will help you feel less alone and more hopeful about what's possible next.Learn more about Britney's work here: www.lecofva.comIf you'd like to join the Feaster community, learn more at https://www.menopausenutritionist.ca/themidlifefeastcommunityWhat did you think of this episode? Click here and let me know!

In this episode of Shoulders Down Podcast, Leah talks with Dr. Lauren Hartman, a double board-certified pediatrician and adolescent medicine specialist, about why dieting and weight-focused care can be especially harmful for children and teens — and what she's seeing on the front lines of adolescent eating disorder treatment.Drawing from nearly 20 years of experience across hospital systems, outpatient care, and national leadership roles, Dr. Hartman explains why weight loss is rarely sustainable, how dieting increases eating disorder risk, and why a medicalized focus on weight often misses what young people actually need to thrive.Leah and Dr. Hartman also discuss the rise in eating disorders among adolescents, the role of social media and diet culture, and growing concerns around GLP-1 medications.You'll hear about:A doctor's perspective on why dieting and weight loss often backfireWhether eating disorders are on the rise among adolescents — and what's driving the increaseHow social media and diet culture impact teens' relationships with food and bodyGLP-1 medications and the risks of prescribing them to young peopleWhat informed consent should include when it comes to weight-loss interventionsHow parents can help protect children from diet culture and weight stigmaMore From Dr. Lauren Hartman: https://www.aspengroveayam.com/More From Leah:

Welcome to this week's ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. To navigate the onslaught of January "dieting" goals and diet industry campaigns, we're throwing it back to this necessary advice from expert Abbey Sharp on the realities of bloating, why gut health matters, natural remedies for your gut and bloating, and the new face of diet culture. Tune in if you want to free yourself from the mental weight of food guilt. Abbey is a Registered Dietitian, food writer and blogger, best-selling author, TV and radio personality, and founder of Abbey's Kitchen. You might know her from her insanely popular Youtube channel, TikTok and Instagram, which are followed by millions of fans for her empowering nutrition facts, wellness myth debunking, and highly entertaining critiques of BS celebrity diets.Listen to our full episode with Abbey here!Tune in every Monday for an expert dose of life advice in under 10 minutes.Follow Abbey:abbeyskitchen.comAbbey's Youtube Channel@AbbeysKitchenFor advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

Cynthia and Leslie discuss body image, diet culture, and the importance of body trust and diversity. They explore the journey of intuitive eating, the generational influences on body image, and the necessity of setting boundaries in a culture that often promotes unhealthy ideals. The discussion emphasizes the significance of accepting your new normal, self-compassion, values-based living, and the need to navigate social pressures while fostering a healthy relationship with food and body.Chapters00:00 The Evolution of Body Image and Diet Culture04:30 Understanding Body Trust and Nutrition Intelligence09:22 The Impact of External Validation on Body Image15:27 Navigating Weight Loss and Health Pursuits20:10 Finding a Neutral Relationship with Food and Body23:13 Reality Check: The Influence of Social Media on Body Image25:19 Navigating Conversations Around Food and Body Image27:36 Breaking Free from Diet Culture30:39 Setting Boundaries with Family and Friends33:26 Reparenting Ourselves: Cultivating Self-Compassion35:47 Redefining Health Beyond Numbers37:48 Intentional Movement: Aligning Actions with Values42:49 Challenging Diet Culture Thoughts47:09 Finding Freedom from the Life Thief of Diet CultureApply for coaching w/Cynthia:  https://0u8h3wddwmr.typeform.com/StrategyCallDiscover the truth about HA:  click the link to download Cynthia's fact sheet that debunks common myths and misinformation! Website: https://www.periodnutritionist.comInstagram: www.instagram.com/period.nutritionistMeet our Guest: Leslie Schilling, MA, RDN, CSCS, CEDS-C, owns a Las Vegas-based private practice specializing in nutrition counseling for disordered eating and performance nutrition for professional athletes, performers, and military personnel. In her more than twenty years in the field of sport nutrition, eating disorders, and strength and conditioning, Leslie has served in many settings including as performance nutrition consultant for Cirque du Soleil and the NBA, and an expert contributor to U.S. News & World Report. One of her favorite things to do is support registered dietitians, coaches, and other professionals working at the intersection of eating disorders and sport through professional supervision and mentorship in the Dietitian Development Hub Mighty Network Community. Check out Leslie's latest book, Feed Yourself, about how diet culture shows up in our safest places, which is available anywhere books are sold.www.LeslieSchilling.comemail: leslie@schillingnutrition.comInstagram @LeslieSchilling https://www.instagram.com/leslieschillingFeed Yourself Book - https://a.co/d/3F6wtBTBorn To Eat (second edition) - https://a.co/d/7NGeznSFor the full show notes - please visit my website: periodnutritionist.com

I'm a huge believer in healing our relationships with our bodies and with food for ourselves, but there's another reason that sits close to my heart: doing it for the next generation.There have been huge strides made towards the dismantling of diet culture in my lifetime, yet there's so much more to be done. If you're a parent, you can start doing that by raising your kids in a non-diet household and by teaching them body acceptance. That's exactly what today's guest - Stephanie Notley - is doing!In this episode, we chat about:How living in a pub facilitated her secret binge eatingThe impact that parents have on their kids' body image and relationship with foodHow to raise kids who love their bodiesTiny shifts you can make for better body image and food freedomFollow Stephanie on Instagram here. ✋

This week on ShrinkChicks, Em and Jen are joined by Johanna Kulp, licensed therapist, speaker, and body image specialist, who helps individuals and families break free from diet culture and rebuild trust in their bodies. Johanna shares how her own eating disorder recovery shaped her work, and why so many of today's “wellness” trends still keep people stuck.They talk about raising kids in a world where diet messages are unavoidable, how to find balance without swinging to extremes, and what it actually takes to reconnect with your body through intuitive eating. Topics cover GLP-1s and body autonomy, accepting a postpartum body in “bounce-back” culture, and small daily practices that interrupt generational body shame; plus, how to handle relatives who comment on food or bodies around your kids. Johanna also shares her VIRR framework (Validate, Inquire, Refute, Reinforce) and calls BS on the idea that there's a “perfect” body or finish line to reach.Find Johanna @johannakulp.lcsw and make sure to get her book, Finding Peace with Your Body: A Body Image Guide for WomenTune in to gain insight, awareness, and action!⁠Get Matched With One of Our Therapists⁠ at The Therapy Group!⁠ShrinkChicks on Instagram⁠Our ⁠Know Yourself Grow Yourself Journal⁠!!Check out ShrinkChicks on YouTube by subscribing here! ⁠https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg⁠A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:AG1: Go to DRINKAG1.com/SHRINKCHICKS to get their best offer, and for a limited time only, get a FREE AG1 duffel bag and FREE AG1 Welcome Kit with your first subscription orderBobbie: If you want to feed with confidence too, head to hibobbie.com to find the formula trusted by parents and loved by their babiesQuince: Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠quince.com/shrinkchicks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping and 365-day returns on your next orderGreenChef: Right now, go to GreenChef.com/shrinkchicksgraza and use code shrinkchicksgraza to get started with 50% off Green Chef + FREE Graza Olive Oil Set in your 2nd and 3rd boxesDavid Protein: David is offering our listeners a special deal: buy 4 cartons and get the 5th free when you go to davidprotein.com/SHRINKCHICKSOlive & June: Visit OliveandJune.com/SHRINKCHICKS for 20% off your first SystemPique Life: Secure 20% off your order and begin your intentional wellness journey today at Piquelife.com/shrinkchicksSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

From keto and low-carb to food sensitivity panels and gut health, Sasha and PCOS dietitian Sana break down why extreme diet culture can do more harm than good. This episode focuses on sustainable health, listening to your body, and finding what actually works—without shame, fear, or unrealistic timelines.

Ever feel like it might be time to break up with diet culture:  that whole mindset that equates thinner with “better,” moralizes food, and keeps you stuck in endless rules and guilt? You're not alone.This week, we revisit a powerful conversation with Erin Tennant, a national board-certified health and wellness coach and self-described “recovering dieter.” Erin opens up about losing—and keeping off—over 130 pounds not through strict diets or obsessive calorie counting, but by shifting her mindset, practicing self-compassion, and building a thoughtful, peace-filled relationship with food.In this episode, you'll hear:how Erin stepped off the dieting roller coaster and found a sustainable path forwardmindset shifts that turn “failure” into “trial and correction”real-life food choices that work in everyday situationsa kinder view of movement as self-care, not punishmentencouragement to honor your body as a God-given gift and embrace new mercies each dayIf you're ready to loosen diet culture's grip and pursue genuine health and freedom, this episode is for you.Get in Touch with Erin Tennant from Grow Well CoachingThegrowwellcoach.comSend us a textFor more info on IMAGINE YOURSELF, visit imagineyourselfpodcast.com. You'll find blogs, inspirational quotes and of course our podcasts!Join the conversation on our FACEBOOK, or INSTAGRAM pages. Email at imagineyourselfpodcast@gmail.com Thanks for being part of the Imagine Yourself Family! Follow or subscribe so you don't miss an episode! "Imagine Yourself" is hosted by Lanée Blaise and Sandy Kovach—two dynamic voices with a passion for inspiring and uplifting others. Lanée, a TV writer, producer, motivational speaker, and podcaster, brings powerful storytelling and insight. Sandy, a radio personality, voiceover artist, and podcaster, delivers warmth and wisdom with every conversation. Broadcasting from the Detroit Metro area, they welcome guests from around the world to share valuable perspectives on health, career growth, faith, and personal transformation. Tune in and imagine the possibilities for your life!

Trying to “undo December” with extreme dieting and nonstop cardio is one of the fastest ways to mess up your metabolism. Most women don't realize those January quick fixes quietly spike cortisol, drain energy, and make fat loss harder instead of faster.We dive deeper into this in the latest Broads episode. I get into the biggest post-holiday mistakes that look productive on the surface but actually slow fat loss and break down muscle. We also chat about why extreme calorie cuts backfire, how skipping strength training lowers your metabolic engine, and why daily scale obsession creates worse decisions. If you want fat loss that actually sticks without wrecking your energy or hormones, this episode shows you exactly what to stop doing first. What's Discussed:(02:18) Why trying to “undo December” fast actually backfires(04:33) How drastic calorie cuts slow your metabolism and spike cortisol(07:31) The real reason cutting carbs or fats wrecks energy, hormones, and training(09:41) Why more cardio and daily HIIT can stall fat loss instead of accelerating it(13:17) How skipping strength training leads to muscle loss and “skinny fat” results(18:42) Why the daily scale obsession creates worse decisions and slower progressCheck out more from Broads:Website: www.broads.appInstagram: @broads.podcast @broads.appCheck out more from Tara LaFerrara:Instagram: @taralaferraraYoutube: @TaraLaferrara

As we enter a new year and many churches begin prayer and fasting seasons, it's important to pause and ask an honest question: Is this fast actually drawing me closer to Jesus—or pulling my focus toward food, weight, and control? In today's episode, Abbie unpacks what Scripture really teaches about fasting—especially for those healing their relationship with food. This conversation is not anti-fasting; Jesus clearly says “when you fast.” But it is pro-discernment, pro-healing, and deeply rooted in biblical truth. If fasting pulls your eyes off of Jesus and onto your body, your weight, or food control, it is no longer biblical fasting—it's dieting with spiritual language. Using Matthew 6:16–18 and other key passages, we explore how diet culture can subtly hijack spiritual practices (especially in January), how to examine our motives with compassion rather than condemnation, and how obedience may look different in different seasons. You'll learn: What biblical fasting is for (and what it is not) Why prayer is essential for any true fast How diet culture distorts fasting—especially at the start of the year Why fasting from food may not be what God is inviting you into right now Alternative fasts that can actually support healing (body checking, the scale, tracking, comparison, distraction) Discernment questions to pray through before starting a fast How to fast in a way that produces peace, humility, and intimacy with God—not anxiety and striving If you've ever felt confused, pressured, or spiritually conflicted during fasting seasons, this episode offers biblical clarity, gentle guardrails, and freedom. Resources & Next Steps: ✨ Join the FREE January Prayer & Fasting Accountability Group → https://groupme.com/join_group/112249987/noFPMe5M ✨ Book a FREE 20-Minute Food Freedom in Christ Call → https://yourdailybreadco.typeform.com/workwithabbie

Florencia Moynihan (Flo) – a Catholic Nutritional Therapy Practitioner – joins Trending with Timmerie. Episode Guide Reset your new year by fueling your body rather than dieting (2:48) The FUEL method (17:11) Faith vs. Diet Culture: body shame, under eating, self-optimization, and the new food pyramid from Bobby Kennedy Jr. (24:17) We need to stop acting as if abortion is just something we live with (41:30) Resources mentioned: Book: “Made Good” https://sophiainstitute.com/product/made-good/?_ef_transaction_id=0a88fe7319f1490299abe81a510fed4d The Catholic Nutritionist https://thecatholicnutritionist.com/ https://supportafterabortion.com/

In this insightful episode, Dr. Cristina Castagnini sits down with Holly Toscanini, a former weight loss expert turned intuitive living coach, to dismantle the "someday" myth. Holly shares her powerful pivot from running medical weight loss programs to realizing that chasing a number on the scale was actually shrinking her life, not expanding it. Together, they pull back the curtain on the toxic business model of the diet industry, discuss why waiting to be "thin enough" is actually a form of self-abandonment, and how women can reclaim their confidence through self-trust and intuitive eating—especially while navigating the changes of midlife and menopause.SHOW NOTES: Click hereFollow me on Instagram: https://www.instagram.com/behind_the_bite Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Every new year, the pressure gets louder—the ads, the diets, the “new you” messaging that insists we wake up on January 1st smaller, stricter, and somehow more worthy. But this episode isn't about resolutions or willpower. It's about the deeper inner story so many of us, especially women, carry about our bodies, our weight, and what we believe we need to fix.In this deeply personal and story-driven episode, Janet shares her own history with dieting, body shame, and the harmful messages that shaped her relationship with food from a young age. She reflects on why diet culture is booming more than ever, why so many of us internalize the belief that our bodies are “problems,” and what it really takes to heal from decades of conditioning.As we step into a new year, Janet offers a different way forward—one grounded in nourishment, respect, and a reclamation of the power shame tried to steal.In this episode:✅ How early comments about our bodies shape our identities for decades✅ Why so many women begin dieting out of shame—not health✅ How Janet's own dieting journey began at age 13✅ The billion-dollar diet industry and the surge in GLP-1 drugs✅ The simple, non-trendy nutrition principles that actually work✅ Why slow, consistent habits beat extreme diets every time✅ Understanding the real roots of binge eating and self-punishment✅ How to shift from war with your body to a relationship of respect and careA note for clarity: In the episode, it sounds like Janet is saying she weighed 26 pounds in college when it should be 126 pounds.About Janet Ioli:Janet Ioli is a globally recognized executive advisor, coach, and leadership expert with over 25 years of experience developing leaders in Fortune 100 companies and global organizations.She created The Inner Edge—a framework, a movement, and a message that flips leadership from mere success performance to presence; from ego to soul. Through her keynotes, podcast, and programs, Janet helps high-achievers find the one thing that changes everything: the mastery within.Her approach redefines leadership presence—not as polish or tactics, but as the inner steadiness people feel from you and the positive imprint you leave on individuals and organizations.Chapters 00:00:00 Diet Culture Pressure00:03:33 Early Body Messages00:08:55 Nourishing Yourself DifferentlyConnect with Janet Ioli:Website: janetioli.comLinkedin: Janet IoliInstagram: @leadershipcoachjanetIf you want to become more grounded, confident, and aligned with your deeper values in just 21 days, check out Janet Ioli's book Less Ego, More Soul: A Modern Reinvention Guide for Women. If you enjoyed this episode, please leave a review on Apple Podcasts. Select “Listen in Apple Podcasts,” then choose the “Ratings & Reviews” tab to share what you think. Produced by Ideablossoms

Ein feministisches 2026 – das wünschen wir uns und euch allen. Und direkt zum Jahresbeginn lohnt es sich, die feministische Brille aufzusetzen und einen der verbreitetsten Neujahrvorsätze (erneut) unter die Lupe zu nehmen: Abnehmen. Wir haben schon einmal über Diet Culture und Körperbilder gesprochen. Allerdings war das, bevor Ozempic und Co. den medialen Raum betreten haben. Inzwischen sind Abnehmspritzen omnipräsent und gelten als „Gamechanger“.Zu Gast sind die Psychologin Dr. Julia Tanck und die Autorin und Aktivistin Bobby Herrmann-Thurner. Von den beiden wollten wir wissen: Was macht die Verfügbarkeit, was macht auch der Konsum der Abnehmspritzen – zum Beispiel durch Prominente und auf Social Media – was macht das mit einem? Also psychisch? Mit dem Körperbild? Und welche Auswirkungen hat die Omnipräsenz von Abnehmspritzen auf ihre Arbeit?Artikel, die Ozempic, Wegovy, Mounjaro und Co. abfeiern, Influencer*innen und Promis, die ihre Abnehmgeschichte mit dem Zeug erzählen – davon gibt es genug. Was es unserer Meinung nach aber zu wenig gibt, das ist ein kritischer Blick, der die gesellschaftlichen Folgen, aber auch die individuellen psychologischen Folgen klar benennt. Und so viel vorweg: In Sachen Gewichtsdiskriminierung ist Ozempic wirklich keine Hilfe, wirklich kein „Gamechanger“ – eher im Gegenteil.Danke an alle, die den Lila Podcast unterstützenHelft uns, damit unsere Arbeit fair bezahlt werden kann! Alle Infos darüber, wie ihr den Lila Podcast supporten könnt, haben wir für euch hier gesammelt.Aktuelle Werbepartner und weitere Infos zum Podcast.Links und HinweiseTagesschau zu Ozempic 2023 Web Archive / EMA: OzempicYoutube / MAITHINX: Abnehmspritzen wissenschaftlich geprüftBobby Herrmann-Thurner / Kremayr & Scheriau: Fat Business Dr. Julia Tanck / Penguin: UnfilteredHealthline: Ozempic may not workGuardian: People who stop taking weight-loss jabs regain weight in under two years, study revealsDLF: Italien führt Aktionstag gegen Body Shaming einYoutube / ARD team.recheche: Wer profitiert vom Abnehm-Hype?Weitere Lila-Folge zum ThemaF*ck Diet Culture: Wie wir Frieden mit unserem Gewicht machen – mit RezoWeiß, schlank, männlich: Warum Sport inklusiver werden muss – mit Ireti Amojo und Sophie SchwarzTranskriptWir freuen uns sehr, euch ein Transkript zur Sendung zur Verfügung stellen zu können. Es wurde automatisch erstellt. Ihr findet es auf unserer Website. Hosted on Acast. See acast.com/privacy for more information.

"I created Diet Culture Rebel because we truly do need to rebel against diet culture. Not politely sidestep it, not quietly disagree with it, but actively push back on the messages that keep us stuck struggling with food and our bodies."Rebelling against diet culture doesn't have to mean flipping your entire world upside down overnight. In this episode, I share five real-life ways I'm pushing back on diet culture right now, from listening to my hunger cues and choosing movement that fits my life as a mom to rejecting toxic nutrition trends and refusing to praise weight loss.This conversation is rooted in kindness, self-compassion, and small, sustainable shifts that have helped me feel more grounded, confident, and at peace with food. I hope it inspires you to try one act of rebellion that honors your body and your needs!✅ What You'll Learn:How I focus on my body and my needs in the face of diet culture messagingWhy listening to hunger, honoring cravings, and eating what you want are acts of rebellionThe power of self-compassion and talking to yourself with kindnessWhy I call out toxic nutrition trends on social media, and how you can spot them tooMy reasons for refusing to compliment weight loss, and what I choose to celebrate insteadSimple, actionable ways you can start giving diet culture the middle finger in your own life

Happy New Year! To kick off 2026, Elizabeth welcomes registered dietitian and integrative nutrition expert Ashley Koff, RD, founder of The Better Nutrition Program and author of the forthcoming Your Best Shot: The Personalized System for Optimal Weight Health - GLP-1 Shot or Not. With over 25 years in the field, Ashley offers a grounded, science-backed perspective on the “weight health era,” especially the growing conversation around GLP-1 medications and metabolic hormones.In this episode, Ashley demystifies the hype around weight loss drugs and reveals why the real focus should be on your body's own “switch”, the weight health hormones that regulate hunger, satisfaction, and metabolism. She breaks down the importance of looking beyond the number on the scale, explaining why bone, muscle, and visceral fat composition matter so much more. Episodes Here Ashley: Your Best Shot: The Personalized System for Optimal Weight Health―GLP-1 Shot or Not  | The Better Nutrition Program Mentioned: Pure Encapsulation Magnesium Gummies BIOptimizers Magnesium BreakthroughOrtho Molecular Reacted Magnesium Say Hi To Elizabeth and Purely Elizabeth: Website | Instagram

HEY GUYS! This week: Isaac eats from the healthy side of the KFC menu, More Cruise Stories, Partying, Getting Drugs Mixed Up, Pantera Sara, Picking Stuff Up Easily, Optic Printer, Hacks, Trump Didnt Get Shot, Diet Culture, and Watches - ENJOY! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome to a powerful and heartfelt episode of the Compared to Who? podcast, hosted by Heather Creekmore. In this episode, Heather chats with three real women—Patricia, Diane, and Jess—who have courageously walked through coaching and programs to improve their body image and relationship with food. If you’re tired of feeling stuck in food obsession, diet culture, or shame around your body, this episode is for you! Episode Highlights: The guests share honestly about their lifelong battles with body image, food restriction, calorie counting, and the underlying fears and shame that kept them trapped for years. Patricia Reveals how she lived in “body image bondage” for nearly two decades, mistaking strict dieting for freedom until she discovered the faith-based approach of Compared to Who? and began her journey to genuine freedom. Diane At age 71, reflects on six decades of food obsessions and restricting behaviors, and how finally integrating her faith with her eating and body image struggles began her transformation. Jess Shares how she didn’t realize she even had body image issues until after having kids; she discusses the shame of living in a bigger body, the mental exhaustion of chasing diets, and how true freedom finally came through the support and tools offered in the coaching group. The women and Heather explore the themes of fear, idolatry, objectification, and the dynamic between self-worth and body size. Hear practical, inspiring stories about breaking the cycle of daily weigh-ins, obsessive thoughts, and moralizing food choices. Each guest describes how participation in the 40 Day Body Image Journey, the Body Image Freedom Framework, and intuitive eating coaching offered loving accountability, lasting mindset shifts, and deepened connection to God’s truth about their identity. The episode closes with encouragement for anyone who feels stuck, scared to start, or believes they’re “too old” or “too late” for change. Key Takeaways: Lasting body image freedom isn’t about reaching your “ideal weight”—it’s about shifting your perspective, breaking fear-driven cycles, and finding your worth in God, not a number on the scale. Healing comes in community: support, vulnerability, and shared struggle are powerful in bringing freedom from shame and isolation. No matter your age or how long you’ve struggled, there is hope and there is help. Resources Mentioned: 40 Day Body Image Workbook & Journey “Obsessed to Blessed” Mini Course Body Image Freedom Framework Ready to start your own journey? Go to improvebodyimage.com and sign up for the 40 Day Body Image Journey—launching January 20th! Take the next gentle, faith-filled step toward freedom. Connect & Share: If this episode encouraged you, please share it with a friend, leave a review, and join the conversation in our community. You’re not alone in this journey! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Diet culture didn't go away, it just got rebranded.In this episode of Candidly with Coffee, we break down the rise of trends like SkinniTok, extreme restriction, and “wellness” content that glorifies thinness at all costs. From starvation disguised as discipline to aesthetics replacing health, this conversation calls out how modern diet culture is damaging women's physical and mental health, especially in midlife.What you'll learn:✔️ How SkinniTok and similar trends promote disordered eating under the guise of wellness✔️ Why “being skinny” is trending again and why it's dangerous✔️ How diet culture harms metabolism, hormones, and mental health✔️ The difference between true health and aesthetic-driven fitness✔️ Why midlife women need a strength-based, nourishment-first approach✔️ How to unlearn diet culture and rebuild a healthier relationship with food and your bodyIf you've ever felt triggered, pressured, or confused by social media fitness trends, this episode will help you cut through the noise and refocus on what actually supports long-term health and confidence.Timestamps:0:00-0:26 Intro0:26-8:03 Housekeeping (comments, announcements, casual catch-up)8:03-28:25 Topic Discussion (SkinniTok, diet culture, harmful trends, midlife health perspective)28:25 Outro (Main takeaways, final thoughts, next episode preview)#DietCulture #SkinniTok #DisorderedEating #MidlifeHealth #StrengthOverSkinny #FoodFreedom #CandidlyWithCoffee #PodcastJoin this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel:  @escoelitemindsetMike's Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j

At the start of a new year, the noise of diet culture, quick fixes, and restrictive health trends is louder than ever. But what if true healing doesn't start with another diet…it starts at the cellular level? In this eye-opening episode of The Journey to Becoming Podcast, I'm joined by Cynthia from Rooted Wellness, a live blood analyst who is helping women uncover the root causes of their health challenges and begin healing from the inside out. Instead of chasing symptoms, Cynthia looks directly at what's happening inside the body by analyzing live blood — offering insight, clarity, and a personalized approach to wellness. Visiting Cynthia was truly a life-changing experience for me, and I cannot recommend her work enough. This conversation pulls back the curtain on what our blood can reveal about inflammation, deficiencies, gut health, stress, and overall vitality — and why so many women stay stuck when they only treat symptoms instead of causes.

Kick off your new year with a refreshing and hope-filled conversation about the pressure to set body-related goals and the journey toward real freedom. Hosts Heather Creekmore and Amy Carlson dig deep into why so many women set weight loss as their top resolution and how our culture’s diet obsessions impact families, friendships, and faith communities. You’ll hear honest stories, including “are we getting left behind?” anxiety, the latest health fads (GLP1s and fiber, anyone?), and powerful encouragement to seek God’s “how much more” rather than settle for the world’s lesser goals. Whether you’re a goal-setter, a recovering dieter, or someone wondering what you might be missing by chasing smaller jeans instead of a fuller life—this episode will inspire you to open your hands, journal, and pursue the abundance only God can give. **Get your FREE Obsessed-to-Blessed Mini course here. Journal Prompts from Today’s Episode What am I going to miss if I invest my time and energy into weight loss this year?(Reflect on what parts of your life could suffer or what experiences you might lose out on.) What parts of my life feel stunted or neglected because of my focus on body goals?(Take inventory of relationships, passions, or spiritual growth you could nurture instead.) What is my mind telling me ‘my life will begin when…’?(Finish this sentence honestly and challenge what you believe about starting to live.) What am I not asking God for that would truly bring “how much more” into my life?(Go before God with open hands – ask Him what He wants for you in 2026.) Who else is impacted by my health and eating practices?(Consider your kids, spouse, friends, or community and how your choices ripple out.) How does seeking smaller goals (like a certain weight or restriction) limit the breadth of my ‘garden’—my life?(Picture your life as a garden and consider what fruit you aren’t tending to.) “My life will start when…” versus “How much more does God have for me?”(Contrast your answer to these two prompts and pray for wisdom to pursue God’s best.) Bonus: Community Conversation StarterIf something in this episode resonated with you or led to a new insight or goal, Amy encourages listeners to share their goal or what God is inviting them into for 2026. Imagine how uplifting it would be to see what God’s abundance is unfolding in lives beyond just body-centered achievements! EncouragementYou’re not behind, and you don’t have to settle for less. Hear stories, biblical truths, and real talk that help you stop comparing and start living with open hands, trust, and greater faith. Need more support? Learn more about the upcoming 40-Day Journey here: https://www.improvebodyimage.com/40-day-challenge Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about AND. What if the secret to achieving your 2026 health goals isn't about choosing between this OR that, but embracing this AND that? Jenn challenges the pervasive binary thinking that dominates diet culture—the "eat this, not that" mentality that's been marketed to us for years. But can we really have high protein AND high fiber, enjoy nourishing meals AND joyful treats, pursue professional success AND personal wellness? Jenn explores how the power of "and" might transform not just our relationship with food, but our entire approach to health, relationships, and even conflicting ideas. Is it possible to hold two seemingly opposite truths at the same time, or are we destined to choose sides? What does Jenn really think about finding balance in a world that demands we pick a lane? Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramThe Longevity EquationKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Binary Thinking, Diet Culture, Nutrition Balance, Health Coaching, Quality Fuel, Plant Forward Eating, Animal Based Protein, Mindful Eating, Joyful Treats, Strength Training, Restorative Movement, Sleep Quality, Social Connection, Functional Medicine, Lifestyle Medicine, Weight Loss Strategies, Wellness Goals, New Year Resolutions, Food Choices, Flexible Dieting, Intuitive Eating, Emotional Wellness, Mental Health Balance, Longevity Equation, Connection And Health, Pharmaceutical Alternatives, Supplement Integration, Blood Work Analysis, Personal Wellness, Professional Performance, Restrictive Mindset, Food Freedom, Healthy Habits, Sustainable Nutrition, Wellness Community, Health Transformation, Body Positivity, Nutrition Science, Wellness Myths, Evidence Based Nutrition, How To Stop Binary Thinking About Food, Integrating Health And Enjoyment In 2026

If your January plan sounds like punishment, restriction, or "I just need to get back on track," this episode is for you. In this episode of Boss Bitch Radio, we're talking about an identity hangover - the space where your old diet culture identity doesn't fit anymore, but your brain keeps trying to live there anyway! This conversation is for the woman who misses feeling confident in her body but refuses to go back to obsession to get it. We're unpacking why living like your life is one long diet cut stops working, why rest can feel like failure, and why chasing another plan, program, or motivation spike isn't the glow-up you think it is. If you're heading into 2026 ready to stop shrinking, stop white-knuckling results, and start feeling powerful again, press play. Sign up for the Main Character Energy Activation Masterclass on January 13, 2026 - this is where the real shift begins → https://www.bossbitchradio.com/masterclass Join the newsletter for more behind-the-scenes tips, cheat sheets, and practical tools → https://www.bossbitchradio.com/newsletter #MainCharacterEnergy #IdentityShift #DietCultureRecovery    Key Takeaways: 00:52 Life after bodybuilding and extreme dieting 01:26 Identity shifts and real transformation 03:43 Main Character Energy Activation Masterclass details 07:12 How to tell if you're in an identity hangover 10:57 Letting go of old identities that no longer fit 14:28 When obsession starts costing you your peace 17:33 Stepping into who you actually are 17:47 How to stay connected (newsletter info) 24:46 Choosing confidence and happiness now 25:52 Identity comes first, habits come second 27:09 Why unsustainable plans are a red flag 32:43 Practical ways to activate main character energy 36:16 Setting boundaries and learning to ask for help 40:35 Join the Main Character Energy Activation Masterclass   Links Mentioned:  Join me for the Main Character Energy Activation Masterclass on January 13, 2026 - this is where the real shift begins → https://www.bossbitchradio.com/masterclass Catch up on the latest episode in our Main Character Energy series, "How to Stop Playing Small and Finally Change," here - https://bossbitchradio.libsyn.com/main-character-energy-how-to-stop-playing-small-and-finally-change Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching  I'm loving this Cathy Heller's program is packed with gems. Check it out here! https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30   Connect with Diane: Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements 

I'm joined by Bonnie Roney, RD, intuitive eating counselor, and founder of Diet Culture Rebel—to help you avoid the common food and weight traps that show up as we approach the new year. If you're someone who starts a diet plan every January and ends up back in the binge cycle, consider that the diet isn't the solution—it's the problem. This conversation invites you to shift toward nourishment instead of restriction, learn your own needs, and fuel your life. Learn more about Bonnie Roney, RD: Diet Culture Rebel website: https://dietculturerebel.com/ The Diet Culture Rebel podcast: https://dietculturerebel.com/podcast/ Diet Culture Rebel on Instagram: @diet.culture.rebel Brain over Binge resources: Get the FREE 30-day Inspiration Booklet Get personalized support with one-on-one coaching or group coaching Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Get the Brain over Binge Recovery Guide   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

This week on Hurdle, Emily is joined by Elyse Kopecky—three-time New York Times best-selling author, educator, and co-author of the Run Fast, Eat Slow cookbook series with Olympian Shalane Flanagan—for a conversation that dives deep into the power of real food and the journey of turning personal struggle into a successful, mission-driven career. Elyse opens up about her intense personal history with a low-fat diet mentality as a young athlete, which led to severe health complications like athletic amenorrhea, low bone density, and stress fractures. She shares the pivotal moment in her 30s—while living abroad—when she realized that simply introducing healthy fats like butter and high-quality dairy allowed her body to heal and regulate naturally. We discuss the key to her philosophy: Indulgent Nourishment, which promotes celebrating whole, delicious food as the true opposite of deprivation. Elyse shares why focusing on real food, rather than counting macros or calories, is the best path to a healthier life. We also dive into the non-negotiable role healthy fats play in hormonal and brain health, how to spot misleading packaging on food labels, and the truth about high-protein fads and refined white flour. She also talks about the full-circle journey of leaving a successful corporate career at Nike to go to culinary school, and ultimately launching her own company. OFFERYou can snag a coupon code for 15% off your Superhero Muffins order by using HURDLE15 at checkout, here. QUOTABLE MOMENTS “Raising kids that are watching me do something that I’m so passionate about is the biggest gift of all in this whole career journey.” “I think so many Americans have no idea how good you can feel.” On her philosophy: "You don't need to stress about like measuring things and counting macros, all you need to do is get in your kitchen and cook." “Real food does not cause weight gain. Let’s just like stop even thinking that.” On the longevity of her message: "I think that's why our books continue to sell well is because the nutrition messaging is still upholding 10 years later." “You’ll have a horrible stomach ache if you eat when you’re super stressed.” On her pivot: "I think if I had known what I know now about the world of grocery and retail and how complex it is, I probably never would have started the company. But I think it's always been my thing like I jump into it." On the surprising benefit of her injury struggles: “Sometimes those lowest points of your life ... will teach you the biggest lessons. So your low points or your failures can become your greatest success in life.” IN THIS EPISODE Pivoting to CPG: The decision to launch the direct-to-consumer Superhero Muffins baking mix. The Low-Fat Lie: Elyse's experience suffering from athletic amenorrhea, low bone density, and stress fractures due to not eating enough healthy fats. The Power of Real Fat: Why healthy fats (like butter and olive oil) are essential for hormone balance, brain health, satiation, and absorbing fat-soluble vitamins. Dieting & Deprivation: How to shift the mindset from deprivation to "Indulgent Nourishment". Label Literacy: What red flags to look for on ingredient lists, including artificial sugars, refined flours, natural flavorings, and cheap protein fillers like refined gluten. Protein Obsession: Why high-protein diets are often overdone and the importance of balanced meals that include healthy fats and complex carbohydrates. Gut Health & Stress: How high stress and not eating during a "rest and digest" state can destroy your digestion and prevent nutrient absorption. Stress Combatting Tip: Using movement—like a short walk or quick sprint—to lower cortisol levels before sitting down for a meal. The Entrepreneurial Grind: The challenges of launching a small food brand against major competitors with large marketing budgets. Career Resilience: The journey from a successful career at Nike, to a culinary school detour, and finally finding her passion. SOCIAL@elysekopecky@hurdlepodcast@emilyabbate@iheartwomenssports JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show. Listen to Hurdle with Emily Abbate on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.See omnystudio.com/listener for privacy information.