Yoga Beats

Sharing, showcasing, simplifying and funkifying Yoga Philosophy. Guests this week include: Katie Skelton, the Berlin Beat Bolsterer, Priyadhara

Sharing, showcasing, simplifying and funkifying Yoga Philosophy.

Sharing, showcasing, simplifying and funkifying Yoga Philosophy.

Sharing, showcasing, simplifying and funkifying Yoga Philosophy.

Sharing, showcasing, simplifying and funkifying Yoga Philosophy.

Sharing, showcasing, simplifying and funkifying Yoga Philosophy. Today's guests include: Catherine Alker, Yuan Qi Gong Teacher at Tukurua Collective

The Power of Rest. Alejandra Mires, Nelson yoga teacher. Sharing, showcasing, simplifying and funkifying Yoga Philosophy.

Sharing, showcasing, simplifying and funkifying Yoga Philosophy.

Using the Yamas and the Niyamas as pathways to decolonisation with guest Emma Callaghan - founder of Bay Yoga and longtime teacher. Instagram: @emmapresent

Featuring Katie Skelton, the Berlin Beat Bolsterer

Using Yoga to face Uncertainty with guests Sushant Pandey, Rishikesh. Debora O'Callaghan, Bay Yoga. Juliette McConaghy, Awakening Arts. Chaitanya Deva, Kindred Studio Nelson.

Yoga and the Pandemic

Sam looks at Pranayama and the breath and is joined by Swami Karma Karuna of Anahata Yoga Retreat and Priyadhara of Creating Balance NZ

Swami Karma Karuna of Anahata Yoga Retreat, Priyadhara of Creating Balance NZ and Nikki Fitzgerald of the Wee Wellbeing Studio

The Philosophy behind the Physical... exploring the depth of Asana practice

Exploring the philosophy behind the Yoga Asana - the poses, the positions - the third of the eight limbs of yoga. Featuring Swami Karma Karuna of Anahata Yoga Retreat, Chaitanya Deva of Kindred Studio, Juliette McConaghy of Awakening Arts, Rosie Needham of Golden Bay

Sam is joined by Debora O'Callaghan from Bay Yoga and Chai Deva from Studio Kindred. Ishwara Pranidhana - Surrender, the fifth of five niyamas, rounding out the Yoga Beats series on the Yamas and Niyamas!

Swadhyaya - Self-study. The fourth of fifth niyamas. What does it mean to study the self in today's world? How can we do it?

Swami Karma Karuna of Anahata Yoga Retreat, Deborah Callaghan of Bay Yoga, Tapas, Self Discipline, Nectar chill DJ set, New Years Day 2020

Sam Blanchard is hosting Deborah O'Callaghan from Bay Yoga, Swami Karma Karuna from Anahata Yoga Retreat and Chaitanya Deva from Evolve Festival talking about "Sharing, showcasing, simplifying and funkifying yoga philosophy... this week beginning our look at the Niyamas: five codes of conduct for self-care as written in the scriptures thousands of years before Christ... This programme we zero in on: Shaucha - purity or cleanliness Santosha - contentment How do we practice these day to day? Are they still valid, even possible, in our modern world?"