Podcasts about yoga philosophy

Send us Fan MailJeremy Engels is a distinguished professor of communication and ethics at Penn State University, specializing in rhetoric. He is acclaimed for his exploration of the intersections between yoga, mindfulness, and community building. Jeremy is a prolific author whose works include "Living Namaste: A Practical Guide to Yoga, Mindfulness, and Building Community" and "On Mindful Democracy". His academic and personal journey incorporates a deep engagement with yoga, meditation, and the foundational principles of rhetoric, making him a unique voice in the fields of philosophy and mindfulness.Visit Jeremy: https://jeremydavidengels.com/Key Takeaways:The embodiment of "Namaste" involves recognizing and honoring the divine within ourselves and others, promoting harmony and community.Engaging in yoga and mindfulness practices can alleviate loneliness and cultivate a sense of belonging and connection within communities.Jeremy's experience as a rhetoric professor highlights the powerful role of language in shaping human interactions and nurturing democratic values.Bridging philosophical concepts with physical practices like yoga fosters a balanced approach to addressing personal and societal challenges.The pursuit of understanding complex philosophical and ethical principles can significantly impact personal development and community well-being.Check out:

What if the struggles in your life are not holding you back—but guiding you forward? Every person faces challenges. Whether it's illness, loss, uncertainty, difficult relationships, or unexpected change, life can feel overwhelming at times. But what if these experiences are part of a deeper journey toward wisdom, growth, and love? This Baba Talk by Maetreyii Ma explores What Is Karma? and how our life experiences can become opportunities for growth and transformation. Drawing from Yoga Philosophy, Maetreyii Ma explains how Karma shapes our circumstances, how free will influences our choices, and how we can begin finding supreme divine guidance even during life's most difficult moments. You'll discover: ✨ What Karma really is and how it affects your life ✨ How challenges can become opportunities for growth ✨ The relationship between Karma, choice, and spiritual growth ✨ How to recognize supreme divine guidance in both joyful and difficult experiences ✨ The deeper path toward spiritual awakening and self-discovery Rather than seeing yourself as a victim of circumstances, this talk invites you to recognize the loving presence of the Divine in every moment. Through greater awareness, trust, and understanding, life's struggles can become stepping stones toward inner peace, wisdom, and spiritual awakening. If you have ever asked, "What Is Karma?" or wondered how to begin finding supreme divine guidance through life's challenges, this teaching offers profound insights rooted in timeless Yoga Philosophy. About  Maetreyii Ma Nolan, Ph.D. Maetreyii Ma Nolan, Ph.D., is an award-winning author, spiritual teacher, psychologist, and expert in consciousness and holistic healing. With a rich background in psychology and spirituality, her work has positively influenced many people's lives. Maetreyii Ma Nolan's wisdom and teachings garner recognition worldwide, making her a respected voice for inner transformation and spiritual awakening.  She is trained as a licensed Psychologist, an Acharya or Ordained Minister of Yogic Meditation, a certified IAYT Yoga Therapist, and an EYRT 500-hour Yoga Teacher with many years of experience with deep meditation and yogic wisdom. You can visit her website here: https://www.yogama.org  About Maetreyii Ma's Works Over the past decades, Maetreyii Ma has delivered thousands of presentations to various audiences. Her latest project is to make those presentations available to the broadest possible audience. Maetreyii Ma's talks fall into six main categories: The Power and Nature of Love Self-realization, Spirituality, & Awakening Dharma, Society, & Karma Working with the Mind & Emotions Relationships & Samgha Science & Cosmology  The Baba Flow Maetreyii Ma's talks are based on a spiritual process called Baba Flow. The Baba flow is an intuitive flow of spiritual guidance and teachings from the deep inner essence, the one essential Source known by many names. In the Baba Talks, Maetreyii Ma, in a deep state of Bhava, or devotional absorption, opens to this Source and allows the teachings to flow through. Since 1969, Maetreyii Ma has been a student of Shrii Shrii Anandamurti, affectionately known as Baba. In 1970, she began to have profound mystical experiences of the Divine and experienced the inner presence of her Guru. Baba's inner presence brought a deep knowledge of the endless love and compassion of the Divine, perfect beauty and wisdom, and the unconditional love and overflowing grace of the Sadguru. About Ananda Gurukula Maetreyii Ma is President of Ananda Gurukula, a non-profit organization dedicated to awakening the human spirit and sharing the ancient mystic wisdom of yoga.  Through Ananda Gurukula, Maetreyii Ma is able to offer meditation practices, mentoring (https://www.yogama.org/mentoring.html), meditation and yoga wisdom retreats, and webinars and workshops on the ancient knowledge of yogic teachings, in addition to local weekly Sunday evening meditations, called Dharmachakra (https://www.yogama.org/dharmachakra.html), a third Friday Kirtan (https://www.yogama.org/kirtan.html), and a Saturday morning Satsanga (https://www.yogama.org/satsanga.html). All are invited to attend our events at the Ashram in the Santa Rosa area.  For those who do not live in the local Santa Rosa area, Maetreyii Ma offers her Baba Talks for free on Youtube (https://www.youtube.com/@maetreyiima7) and Podbean (https://www.babatalks.info/).  Ananda Gurukula also publishes books and the Baba inspirational writings on many subjects. See more about Maetreyii Ma's books at https://www.maetreyiima.org/shop.html. #WhatIsKarma #FindingSupremeDivineGuidance #Karma #SpiritualAwakening #SupremeDivineGuidance #MaetreyiiMa #BabaTalk #YogaPhilosophy  

“Worry is just prayers for chaos” -Gabby BernsteinFor many of us, worry isn't an occasional visitor - it can be a full time roommate. One thought becomes another, and before we know it, our minds are spinning through every possible scenario.This guided meditation invites you to step out of the cycle of worry and into the present moment. Through imagery, breath, and gentle awareness, you'll practice letting go of what hasn't happened and returning to what is true right now.For the moments when your mind won't stop spinning, press play.Send us Fan MailFor those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.We Didn't Plan For This Special SeriesThis series exists because so many of you reached out and said, “I didn't plan for this either.”If you've gone through a diagnosis, a loss, a life change, a career shift, a divorce, becoming a caregiver, moving, starting over — we want to hear your story.You don't have to have it figured out. You just have to be willing to share honestly.How Yoga Changed My Life a PodcastSend Us Your Stories!If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you! These podcasts are really about the same thing — how people move through the seasons of life they didn't plan for, and what helps them along the way.If you'd like to be on the show or share your story:  Fill out our guest form or email us at yogachanged@gmail.com Follow us on TikTok:https://www.tiktok.com/@yogachanged...

What happens after the beginning?After spending sometime inside our special series, We Didn't Plan for This, this conversation felt like a return to the roots of what How Yoga Changed My Life has always been about — how practice evolves alongside real life.Three years after his first appearance on How Yoga Changed My Life, Chris Kennedy returns with a completely different perspective on practice, teaching, creativity, and life.In Chris' first interview, the core theme was really about beginning before you feel “ready.” His story centered around discipline, transformation, and consistency. Along the way, he discovered parts of himself through Yoga that extended far beyond the mat.Chris has intentionally taken classes from more than 100 different Yoga teachers to study not just what teachers teach, but how they teach. What creates connection? What makes a class memorable? What actually makes people feel something?Chris shares how he lost his father a year ago, and how that loss shifted his relationship with time, work, and joy. This conversation is thoughtful, reflective, and full of reminders that Yoga is often less about perfection — and more about paying attention.Click here for Actually, Yoga on SubstackClick here to listen to 3 Pics with Chris & Clint on AppleClick here to listen to 3 Pics on SpotifySend us Fan MailFor those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.We Didn't Plan For This Special SeriesThis series exists because so many of you reached out and said, “I didn't plan for this either.”If you've gone through a diagnosis, a loss, a life change, a career shift, a divorce, becoming a caregiver, moving, starting over — we want to hear your story.You don't have to have it figured out. You just have to be willing to share honestly.How Yoga Changed My Life a PodcastSend Us Your Stories!If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you! These podcasts are really about the same thing — how people move through the seasons of life they didn't plan for, and what helps them along the way.If you'd like to be on the show or share your story:  Fill out our guest form or email us at yogachanged@gmail.com Follow us on TikTok:https://www.tiktok.com/@yogachanged...

Send us Fan MailZarah Kravitz is an esteemed Ayurvedic practitioner and yoga teacher currently residing in Southern California. Originally from New Jersey, Zarah moved to New Mexico at a young age and grew up in Santa Fe and Albuquerque before settling in San Diego. She possesses a deep-rooted passion for Ayurveda and yoga, having studied extensively with renowned experts, including Dr. Vasant Lad at The Ayurvedic Institute. Zarah is also an emerging entrepreneur, co-founding Mama Rest—a postpartum nourishment service providing Ayurvedic meals for new mothers. Additionally, Zarah continues to share her passion for yoga and holistic living by teaching yoga classes and offering a specialized cooking course tailored around bioregional and seasonal eating.Visit Zarah: https://www.yogaonstate.com/ayurveda-on-state & on IG https://www.instagram.com/zarahkravitz/Key Takeaways:Integrative Health: Zarah highlights the importance of Ayurveda in creating a holistic health approach, emphasizing the need for understanding one's own body and constitution to promote optimal health.Postpartum Nutrition: Through her venture Mama Rest, Zarah underlines the significance of tailored nutritional support for postpartum mothers using Ayurvedic principles.Ayurveda & Modern Living: She discusses how Ayurveda can be adapted to fit modern lifestyles by promoting seasonal and local food consumption to enhance digestion and overall vitality.Yoga & Spiritual Practice: Zarah shares her journey into yoga, focusing on its transformative power when combined with Ayurveda, and the benefits of community singing practices like Kirtan.

Send us Fan MailIn this episode, I sit down with Kashi, a longtime yoga practitioner and former monk, to explore the deeper layers of yoga philosophy and what it really means to live the practice. From his early days in Israel to years spent studying in India, Kashi shares a powerful journey shaped by discipline, self-inquiry, and a commitment to understanding the roots of yoga.We dive into how yoga extends far beyond the physical, touching on themes of community, personal transformation, and the role of philosophy in navigating modern life. A central part of our conversation explores trauma-sensitive yoga and how supportive environments can help people reconnect, heal, and feel seen through shared experience.Kashi also reflects on his transition from monastic life to becoming a householder, offering an honest perspective on change, identity, and staying true to your path even when it challenges expectations. We discuss the relevance of classic yoga texts like the Bhagavad Gita and how their teachings can still guide us through uncertainty, growth, and everyday life.This episode is for anyone seeking a deeper connection to their practice, a better understanding of yoga philosophy, or a grounded perspective on how to stay consistent and authentic on the path.What You'll Learn:• Why community plays a key role in healing and growth• How yoga supports trauma awareness and emotional resilience• The importance of discipline and long-term practice• How yoga philosophy applies to modern life• What it means to evolve while staying true to yourselfListen if you're interested in: yoga philosophy, trauma-sensitive yoga, meditation, personal growth, and building a sustainable yoga practice.Listen to Kashi's lecture on BG hereCheck out Kashi's retreat hereListen & subscribe for more conversations on yoga, healing, and personal growth.

Send us Fan MailIn this episode, Yoshio Hama shares why discipline—not motivation—is the key to a lasting yoga practice.If you've ever struggled to stay consistent, felt too busy to practice, or found your motivation fading, this conversation offers a grounded and honest perspective on what it really takes to keep showing up.Todd McLaughlin and Yoshio dive into the deeper meaning of tapas (inner fire), how practice evolves over time, and the reality of maintaining commitment through life's challenges. This isn't about perfection—it's about building a sustainable, lifelong relationship with yoga.You'll learn:• Why discipline matters more than motivation• How to stay consistent when life gets busy• The role of tapas in personal growth• How your yoga practice evolves over time• Practical insights for maintaining a daily practiceWhether you're new to yoga or have been practicing for years, this episode will help you reconnect with your purpose and keep moving forward—one practice at a time.Visit Yoshio: https://www.instagram.com/activemeditation/Listen & subscribe for more conversations on yoga, healing, and personal growth.

What if the things that frustrate us most are actually pointing us back to ourself?In this episode, we continue the journey through the Niyamas by exploring Svadhyaya: the practice of self-study, reflection, and honest introspection. After a month of sitting in the refining fire of Tapas, this conversation invites a softer, yet equally courageous step inward.Together, we unpack what it really means to observe rather than judge ourselves—learning to examine our thoughts, reactions, and patterns with curiosity instead of criticism. Because the truth is, so much of what we see in others is often a mirror of what already lives within us.This episode is an invitation to slow down, look inward, and gently ask: What is this moment trying to show me about myself?If you've ever struggled with judgment, comparison, or feeling stuck in the same patterns, this conversation will meet you with both truth and grace.

Feeling stuck in midlife isn't a sign that something is wrong—it may be a signal that something deeper in your life is ready to change.If you've been feeling restless, disconnected, or like something is “off”—even when your life looks fine on paper—this episode will help you understand why.In this episode, Katie explores how feeling stuck is often rooted in unconscious patterns, identity shifts, and nervous system responses—and how yoga philosophy offers a powerful path toward clarity, alignment, and self-discovery.You'll learn:why feeling stuck in midlife is more common than you thinkhow yoga explains stuckness through avidya (misidentification) and samskaras (patterns)why old identities can begin to feel misalignedhow attachment and fear of change keep you stuckhow to begin reconnecting with your inner truth and directiona simple reflection practice to help you move forwardIn this episode of The Midlife Purpose Project, Katie explores a question many women quietly ask in midlife:Why do I feel so stuck, even when my life looks fine on paper?Through the lens of yoga and yoga philosophy, this episode offers a powerful reframe of feeling stuck—not as failure, but as a sign that something deeper is asking to change.Katie explains that what we experience as stuckness in midlife often shows up as:restlessnesslow-grade anxietydisconnectionindecisionloss of excitementa sense that something is “off”From a yogic perspective, this is not random.Drawing on the concept of avidya (misidentification), Katie explains how we begin to identify with roles, expectations, and old identities—and how, over time, those identities can stop fitting.She also introduces the idea of samskaras, or unconscious patterns, showing how many of the thoughts keeping us stuck are not truth, but learned beliefs and conditioning.This episode explores:why midlife often intensifies feelings of being stuckhow life transitions strip away old identitiesthe role of attachment and aversion in keeping us in placewhy fear of change often outweighs clarityhow yoga invites us into awareness, honesty, and alignmentKatie offers a grounded, practical approach rooted in yoga philosophy, reminding listeners that yoga is not just physical—it is a path of self-discovery, truth, and returning to yourself.You'll also be guided through a short reflective practice to help you explore:where you feel stuckwhat identity you may be holding ontowhat truth is trying to emergewhat alignment might feel like in your bodyThis episode is especially supportive if you are:feeling stuck in midlifequestioning your identity or directionnavigating change or uncertaintysensing that something in your life is no longer alignedAt its core, this episode offers a powerful reframe:Feeling stuck in midlife does not mean something is wrong. It may mean something deeper is trying to emerge.

In this episode of That's So Hindu, Mat McDermott talks with yoga teacher Patrick Franco discusses the importance of asana within the broader context of yoga philosophy. He explores how movement, breath, and mindfulness can be integrated to achieve the true goals of yoga, addressing misconceptions and highlighting the significance of lineage and authentic practice.Read Patrick's article in Yoga Journal: https://www.yogajournal.com/teach/asana-yoga/Practice with Patrick: https://yogarenew.comChapters00:00 Introduction to Yoga and Asana06:06 The Importance of Asana in Yoga10:31 Post-COVID Yoga Landscape13:58 Asana as a Gateway to Community29:56 Gender Dynamics in Yoga PracticeKeywordsYoga, Asana, Yoga Philosophy, Movement, Breath, Lineage, Yoga Practice, Spirituality, Yoga Education Hosted on Acast. See acast.com/privacy for more information.

In this episode of That's So Hindu, Mat McDermott talks with yoga teacher Patrick Franco discusses the importance of asana within the broader context of yoga philosophy. He explores how movement, breath, and mindfulness can be integrated to achieve the true goals of yoga, addressing misconceptions and highlighting the significance of lineage and authentic practice.Read Patrick's article in Yoga Journal: https://www.yogajournal.com/teach/asana-yoga/Practice with Patrick: https://yogarenew.comChapters00:00 Introduction to Yoga and Asana06:06 The Importance of Asana in Yoga10:31 Post-COVID Yoga Landscape13:58 Asana as a Gateway to Community29:56 Gender Dynamics in Yoga PracticeKeywordsYoga, Asana, Yoga Philosophy, Movement, Breath, Lineage, Yoga Practice, Spirituality, Yoga Education Hosted on Acast. See acast.com/privacy for more information.

Episode SummaryIn this solo episode, Amy Wheeler lays the philosophical foundation for the upcoming season by returning to one of the most essential—and often misunderstood—concepts in yoga philosophy: citta, the mind-field. Rather than approaching yoga as a collection of tools and techniques, Amy invites listeners to remember the deeper purpose of yoga as articulated in Patañjali's Yoga Sūtra—the reduction of suffering through clarity, discernment, and relationship to our deepest self.Amy carefully differentiates between the citta mind and the citta field, explaining how manas (sensory and processing mind), ahaṅkāra (identity and survival mind), and buddhi (discernment and intuitive wisdom) function together within the mind-field. She emphasizes that none of these aspects are inherently “good” or “bad”; the work of yoga is learning when and how to use each one skillfully.From this lens, the Eight Limbs of Yoga are reframed—not as techniques for calming or self-optimization—but as a regulatory and ethical pathway that guides us back toward buddhi and closer relationship with puruṣa, the witness. Amy walks through each limb, highlighting how social ethics (yamas), personal care (niyamas), posture, breath, sensory withdrawal, and meditation progressively support the inward movement of the mind.Throughout the episode, Amy reflects candidly on modern overwhelm, distraction, and survival stress, naming how easy it is to become trapped in manas or ahaṅkāra—especially in times of social and political intensity. She models a return to practice not as withdrawal from the world, but as the necessary ground for discerned, ethical service.This episode serves as a framing conversation for the season ahead—inviting yoga teachers, yoga therapists, and serious practitioners to clarify their orientation, remember the roots of the tradition, and consider what kind of inner cultivation is required if yoga is to remain a living, ethical, and relational science for generations to come. Key Themes & TopicsWhat citta really means in yoga philosophyThe distinction between mind, mind-field, and witnessManas, ahaṅkāra, and buddhi: functions and imbalancesSuffering as a signal of misused mental functionsThe Eight Limbs as a regulatory and ethical frameworkWhy the yamas come before self-careAsana and pranayama as preparation for inward clarityPratyāhāra as a natural outcome, not a techniqueMeditation as a progressive, non-linear processReturning to practice as an act of discerned service Reflection Questions for ListenersWhich aspect of the mind has been most dominant for you lately—manas, ahaṅkāra, or buddhi?Where might survival concerns be overshadowing discernment or meaning?How do your current yoga practices support clarity of mind, not just regulation of state?What would it mean to re-center your practice around relationship with the witness? Closing NoteThis episode sets the tone for the season: yoga as a rooted, ethical, relational path—not a collection of techniques, but a way of organizing the inner landscape so that we may suffer less and serve more wisely.Thank you for listening and for being part of the Yoga Therapy Hour community.www.TheOptimalState.com to contact Amy https://www.ndm.edu/academics/integrative-health Master of Science in Yoga Therapy at NDMU:https://www.ndm.edu/academics/integrative-health/yoga-therapy Explore NDMU's Post-Master's Certificate in Therapeutic Yoga Practices, designed specifically for licensed healthcare professionals:https://www.ndm.edu/academics/integrative-health/yoga-therapy/post-masters-certificate-in-therapeutic-yoga-practices Try our Post-Bac Ayurveda Certification Program at NDMU:https://www.ndm.edu/academics/integrative-health/ayurveda/post-baccalaureate-ayurveda-certification #IntegrativeHealth #HealthcareEducation #InterprofessionalEducation #GraduateSchool #NDMUproud #SOIHproud #SOIHYoga #SOIHAyurveda #NDMUYoga #NDMUAyurveda #SOIHGraduateSchool 

Catia Batalha is a psychotherapist, Yoga philosophy/psychology teacher, author, and mystic devoted to guiding souls on their journey of awakening, healing, and self-discovery. Moved by a deep reverence for the hidden wisdom that flows through all traditions, she has spent much of her life immersed in the holistic philosophies of the East and the psychological sciences of the West. Oh, and she's also penned an award winning novel, Echoes of the Timeless, available on Amazon and in most book stores.Please rate us on Apple and/or Spotify and subscribe to our YouTube channel This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit mikeyopp.substack.com/subscribe

Yoga philosophy gives context to the physical practices many of us experience first — postures, breathwork, and meditation. It connects modern yoga to its historical roots and helps us understand the deeper purpose of the tradition.In this conversation, I explore several reasons yoga philosophy still matters today. It provides a framework for values, offers existential perspective, and strengthens the mind in the same way that asana strengthens the body. Philosophy also helps protect yoga from becoming overly performative or purely consumer-driven, reminding us that yoga is ultimately about self-understanding and transformation.Whether you're a yoga teacher, longtime practitioner, or simply curious about yoga beyond the poses, philosophy can add depth, clarity, and meaning to your practice.Support this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.

We Didn't Plan For This… is a new special series from the hosts of How Yoga Changed My Life about navigating life transitions, and unexpected change in real time.After Adrienne's sudden loss of her husband, so many of you reached out with the same words: “I didn't plan for this either.” A diagnosis. A body that changed. A marriage that shifted. A child who is struggling. A dream that fell apart.This first episode sets the tone for the series. We're not rehashing the details of what happened. We're talking about where we are now — and how yoga, breath, and small daily practices can help us keep showing up through grief, parenting, identity shifts, and hard seasons.This is not trauma-informed certification language. It's not five steps to resilience. It's honest conversation about strength, energy, work, friendship, our bodies, and ordinary days that don't look the way we expected.We're not trying to fix anything.We're living it — as it's happening.And at the end of each episode, we'll pause together before stepping back into our day.We didn't plan for this.But we're here.Support the Smith FamilySeveral people have asked how to support our family during this time. For those who wish, a link is included below. Please know there is no expectation — your care and presence already mean so much.https://givesendgo.com/SmithfamilysatxSend a textWanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

Send a textMichael Wagner is a seasoned yoga instructor, specializing in Dharma Yoga since 2009. Originally from Germany, Michael's journey into yoga began with a career in modeling and acting in New York City, where he encountered method acting and subsequently sought balance through yoga. Michael's teachings are shaped by his significant experiences, including training under renowned yoga master Sri Dharma Mittra. Currently, he resides in London, where he continues to share his passion for yoga, drawing from his diverse background in wellness, fitness, and an enriching near-death experience that deepened his spiritual insight.Visit Michael: https://www.instagram.com/michaeldharmayoga/Key Takeaways:Michael Wagner's journey from Germany to yoga realization in New York City showcases the power of yoga in achieving spiritual balance and inner peace.Training under Sri Dharma Mittra played a crucial role in Michael's professional and personal development, embedding principles of non-violence and self-realization into his practice.Michael's near-death experience was pivotal, reducing his fear of death and solidifying his commitment to living a fully present, spiritually enriched life.The benefits of yoga extend beyond physical fitness, influencing mental clarity, emotional wellbeing, and fostering a deeper understanding of self.Thanks for listening to this episode. Check out:

Send a textIn this episode, Kristen sits down with Radhika, an integrative wellness mentor, yoga teacher, and meditation guide, to explore how ancient Ayurvedic wisdom and modern neuroscience can work together to help women regulate their nervous systems and come back to themselves. Radhika shares how growing up in India immersed in yoga philosophy and seasonal living shaped her approach, and how a season of corporate burnout and life transitions led her to this work. This conversation is a beautiful reminder that true wellbeing isn't about fixing yourself — it's about returning to your own inner wisdom.Guest Bio: Radhika is an integrative wellness mentor, yoga teacher, and meditation guide whose work blends Ayurvedic wisdom, yoga philosophy, and neuroscience to help women restore balance and reconnect to themselves. She is the author of the forthcoming book Radiant Rituals, due out late 2026.Key Takeaways:Rituals differ from habits in that they carry intentionality and signal safety to the nervous systemMorning rituals set the tone for how we show up for ourselves and others throughout the daySeasonal living is one of the simplest and most powerful ways to restore balance and circadian rhythmCaring for the physical body — especially digestion — often unlocks deeper emotional and spiritual layersSmall, sustainable shifts ("elevation over perfection") are more powerful than overhauling everything at onceIndividual wellbeing has a ripple effect on collective consciousnessResources & Links:Radhika's seasonal living courseRadhika's WebsiteInstagramResources:Free Masterclass: The Alchemy of the Perimenopause Portal Ayurvedic Dosha Quick Reference Guide Abhyanga Self Massage Guide Weekend Nervous System Reset Nourished For Resilience Workbook Find me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

What if the “you” you defend, worry about, and try to improve isn't who you really are? What if there is no separate self at all? In this Baba Talk by Maetreyii Ma, we explore what it truly means to understand your true self — not as an individual identity, but as part of the infinite whole. The belief that “I am separate” is the root of fear, struggle, and suffering. When that misunderstanding begins to soften, something much deeper is revealed. Through the lens of Yoga Philosophy, this teaching gently points toward non-separation and the discovery of your nature as infinite consciousness. What you call “me” — your thoughts, emotions, successes, and failures — arises within a much greater field of awareness. As the illusion of a separate identity loosens, there is a natural movement toward ego transcendence, unity consciousness, and even liberation while living. Not by achieving something new, but by seeing clearly what has always been true. Understanding Your True Self is not about becoming someone better. It is about recognizing that there is no separate self — only the one eternal presence expressing itself as all that is. About  Maetreyii Ma Nolan, Ph.D. Maetreyii Ma Nolan, Ph.D., is an award-winning author, spiritual teacher, psychologist, and expert in consciousness and holistic healing. With a rich background in psychology and spirituality, her work has positively influenced many people's lives. Maetreyii Ma Nolan's wisdom and teachings garner recognition worldwide, making her a respected voice for inner transformation and spiritual awakening.  She is trained as a licensed Psychologist, an Acharya or Ordained Minister of Yogic Meditation, a certified IAYT Yoga Therapist, and an EYRT 500-hour Yoga Teacher with many years of experience with deep meditation and yogic wisdom. You can visit her website here: https://www.yogama.org  About Maetreyii Ma's Works Over the past decades, Maetreyii Ma has delivered thousands of presentations to various audiences. Her latest project is to make those presentations available to the broadest possible audience. Maetreyii Ma's talks fall into six main categories: The Power and Nature of Love Self-realization, Spirituality, & Awakening Dharma, Society, & Karma Working with the Mind & Emotions Relationships & Samgha Science & Cosmology  The Baba Flow Maetreyii Ma's talks are based on a spiritual process called Baba Flow. The Baba flow is an intuitive flow of spiritual guidance and teachings from the deep inner essence, the one essential Source known by many names. In the Baba Talks, Maetreyii Ma, in a deep state of Bhava, or devotional absorption, opens to this Source and allows the teachings to flow through. Since 1969, Maetreyii Ma has been a student of Shrii Shrii Anandamurti, affectionately known as Baba. In 1970, she began to have profound mystical experiences of the Divine and experienced the inner presence of her Guru. Baba's inner presence brought a deep knowledge of the endless love and compassion of the Divine, perfect beauty and wisdom, and the unconditional love and overflowing grace of the Sadguru. About Ananda Gurukula Maetreyii Ma is President of Ananda Gurukula, a non-profit organization dedicated to awakening the human spirit and sharing the ancient mystic wisdom of yoga.  Through Ananda Gurukula, Maetreyii Ma is able to offer meditation practices, mentoring (https://www.yogama.org/mentoring.html), meditation and yoga wisdom retreats, and webinars and workshops on the ancient knowledge of yogic teachings, in addition to local weekly Sunday evening meditations, called Dharmachakra (https://www.yogama.org/dharmachakra.html), a third Friday Kirtan (https://www.yogama.org/kirtan.html), and a Saturday morning Satsanga (https://www.yogama.org/satsanga.html). All are invited to attend our events at the Ashram in the Santa Rosa area.  For those who do not live in the local Santa Rosa area, Maetreyii Ma offers her Baba Talks for free on Youtube (https://www.youtube.com/@maetreyiima7) and Podbean (https://www.babatalks.info/).  Ananda Gurukula also publishes books and the Baba inspirational writings on many subjects. See more about Maetreyii Ma's books at https://www.maetreyiima.org/shop.html. #NonSeparation #InfiniteConsciousness #UnityConsciousness #LiberationWhileLiving #EgoTranscendence #ThereIsNoSeparateSelf #UnderstandingYourTrueSelf #BabaTalk #MaetreyiiMa #YogaPhilosophy

Send us a textSam Manchulenko is a seasoned yoga instructor and spiritual guide based out of Winnipeg, Canada. She is renowned for her expertise in facilitating yoga teacher trainings and workshops that integrate yoga philosophy with practical spiritual tools. Trained under prominent spiritual figures such as Dharma Mittra, Byron Katie, and Eckhart Tolle, Sam offers unique insights into yoga and personal development. She specializes in psychic development, intuitive empowerment, and blending various philosophical teachings to help individuals achieve internal harmony and mindfulness.Visit Sam: https://www.samtheyogi.com/Key Takeaways:Integration of Practice: Sam highlights the impact of practicing yoga alongside spiritual guides and emphasizes the importance of embodying compassion and curiosity.Yoga and Dance Synergy: Discover how both yoga and dance facilitate mindfulness, presence, and the subtle art of offering oneself to a greater purpose.Philosophical Insights: Explore the power of detachment and the unconditional love that comes from accepting challenges and darker emotions.Psychic Development: Learn about psychic development or intuitive empowerment and how it focuses on attuning to one's inner vibrations to manifest positivity.Thanks for listening to this episode. Check out:

Send us a textSathu Jois is a dedicated Ashtanga yoga teacher rooted in a rich lineage as the granddaughter of Pattabhi Jois and daughter of Manju Jois. Immersed in yoga from birth, she deepened her practice during the COVID-19 pandemic while studying with her father. A former dance major, Sathu blends discipline and joy in her teaching and is currently pursuing a master's degree in Yoga Therapy and Philosophy at Loyola Marymount University, with hopes of working with veterans.Visit Sathu: https://joissathu.com/Key Takeaways:Sathu Jois combines her Ashtanga lineage with modern yoga therapy to cater to a diverse range of students, including those with therapeutic needs.The integration of joy and exploration in yoga practice can help soften strict perceptions and promote a holistic approach to personal and communal growth.Sathu's work aims to support veterans by applying yoga's transformative tools to relieve physical and mental stress.Understanding the female cycle and the impact of daily variances reflects in Sathu's yoga practice and her teaching philosophy.Sathu aspires to create a community-focused yoga retreat and farm, embodying the spirit of inclusivity and joy.Thanks for listening to this episode. Check out:

What do you really want—and how do you know the difference between a soul desire and an ego desire?In midlife, this question becomes impossible to ignore. The goals that once motivated us may no longer satisfy, and popular manifestation techniques—visualizing harder, wanting more, pushing forward—often fall flat.In this episode, we explore desire through the lens of yoga philosophy, offering a grounded and spiritually mature reframe of manifestation. Rather than treating desire as something to amplify or control, yoga teaches us to listen—to discern whether a desire is rooted in fear and identity, or in truth and soul alignment.You'll learn why desire itself is not only natural, but spiritual, how yoga understands desire as a form of communication with the universe, and what it means to co-create with life rather than demand outcomes from it.This episode is especially for midlife women who feel called to live more intentionally, reconnect with their inner wisdom, and manifest a life that feels meaningful—not just impressive.In This Episode, We Explore:Why desire is considered sacred in yoga philosophyThe difference between ego desire (ahamkara) and soul desire (sankalpa)How popular manifestation culture misses the step of discernmentWhy manifesting ego desires can “work” but still feel emptyHow the body helps us recognize truth versus fearDesire as spiritual communication with the universeWhat co-creation really means in yoga philosophyWhy midlife is a powerful initiation into soul-aligned manifestationKey TakeawayYoga philosophy teaches that manifestation is not about forcing outcomes, but about aligning with truth. When we learn to listen to soul desire instead of chasing ego desire, life begins to respond in more meaningful—and often surprising—ways.About Katie FarinasKatie Farinas is a midlife coach, yoga teacher, and spiritual guide who helps women navigate midlife with clarity, peace, purpose, and empowerment. Through yoga philosophy, mindfulness, nervous system regulation, and energy-based practices, Katie supports women in reconnecting with their intuition and stepping fully into their most aligned and authentic selves.✨ Explore Katie's work and offerings:Visit Katie's websiteJoin the newsletter for soulful insightsRead and watch on SubstackBook a reflective Insight Seat

Inner Support for Calm, Awareness & ResponseA grounding, body-based practice to calm the nervous system and build inner support through breath, awareness, and mindful presence.This episode invites you to slow down, listen inward, and respond from the body rather than react.Through gentle visualization and breath-led awareness, you'll be guided to meet your mood exactly as it is, without judgment or fixing. This meditation focuses on cultivating internal strength, resilience, and trust in the body's ability to adapt and support you moment by moment.Rather than reacting from habit or urgency, this practice offers space to pause, sense, and choose—honoring the wisdom that already lives within you.This meditation is especially supportive for anyone seeking grounding, nervous system regulation, emotional clarity, or a deeper connection to their embodied self.Best enjoyed seated, lying down, or gently moving—whatever feels supportive to you today.Send us a textWanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

Send us a textBrendan Smullen is a certified Ashtanga yoga teacher and co-owner of a yoga studio in Seattle, where he and his partner specialize in Ashtanga and progressive variants of this practice. With a rich background in both traditional and Rocket yoga, Brendan is known for fostering inclusive and community-driven yoga experiences. Through his teaching, Brendan emphasizes discipline, practice consistency, and the importance of community in the yoga journey. He has studied with notable instructors, including Christina Martini and Manju Jois, blending traditional teachings with innovative modifications to support diverse practitioners.Visit Brendan here: https://www.theyogashalaseattle.com/Key Takeaways:Yoga practice adapts to life changes, such as new parenthood, requiring flexibility and understanding rather than strict adherence to routine.Strong partnerships, whether in personal or professional life, can enhance the teaching and practice of yoga through shared goals and mutual support.Creating a vibrant yoga community involves fostering environments where organic connections and support systems, like meal trains, can flourish.Modifying traditional Ashtanga practices allows for greater accessibility and inclusivity, supporting a diverse range of practitioners.Sustainability in yoga practice benefits from an emphasis on personal practice and self-guided sessions, steering away from dependency on external motivation.Thanks for listening to this episode. Check out:

In this episode, Katie helps you navigate the holiday season with more clarity, grounding, and energy. Building on the idea of energy hygiene, she shares how daily energy maintenance is just as essential as caring for your physical health. Simple practices like pausing, walking, or breathing mindfully can help you stay centered even when life feels overwhelming.Katie also opens up about a deeply personal moment of clarity: recognizing an old unconscious pattern of trying to fix and protect everyone around her. This habit—rooted in childhood experiences of caretaking and managing others' emotions—has continued into adulthood, often draining her energy without her realizing it.Through this real-time awakening, she explains:✨ What an “Energy Drain” Really IsThe obvious and not-so-obvious ways our energy leaksHow family dynamics can activate old patternsWhy trying to control everyone's experience depletes your internal resources✨ A Holiday Moment That Changed EverythingDuring a family Christmas tree outing, Katie noticed her body physically tightening—an immediate sign of stress. That moment helped her see the deeper pattern she was living out: the role of fixer, protector, and emotional buffer.✨ Awakening: Seeing Life As It IsKatie describes awakening as the moment when something previously invisible suddenly becomes clear. These moments are sacred—they're invitations to shift, not judge ourselves.✨ The Yoga Philosophy of Svadhyaya (Self-Study)She breaks down five ways to recognize your patterns:Repeated emotional reactionsPhysical tension or constrictionFeeling drained or depletedAutomatically acting without choiceLosing alignment with your valuesBecoming aware of these patterns gives you the power of choice.✨ Tools for Managing Stress, Anxiety & EnergyKatie shares practical tools including:Breath awareness to calm your systemGrounding exercises to create space between stimulus and responseVagal toning through vibration, humming, singing, or chantingJournaling to reveal your patterns and support clarityThese techniques help you witness your patterns without judgment and reconnect to your values—especially during the intensity of the holiday season.Related Episodes:94: Healing Through Internal Family Systems (IFS)37: Living Ahisma: Cultivating Peace In A Turbulent World66: Aparigraha: Letting Go For True Freedom

Book a free Clarity Call to see if my coaching is right for you.Do you have a burning question you would like coaching on? Sign up for Insight Seat: Dharma Dialogues where you can get coaching on your question and help others by sharing your journey. Want weekly inspiration to your inbox? Sign up for my newsletter or follow me on Substack. In this episode, Katie guides you through how yoga, mindfulness, spirituality, and breathwork can help you move beyond the cycle of overwhelm and reconnect with peace in the present moment.Overwhelm often comes from trying to control outcomes, rushing toward the next task, and forgetting our connection to Source. Drawing on yoga philosophy, mindfulness teachings, and insights from Esther Hicks and Dr. Tal Ben-Shahar's Arrival Fallacy, Katie explores how living in constant “doing” energy keeps us disconnected — and how presence brings us back to flow.You'll also experience a guided breathwork practice designed to calm your nervous system and ground you in the now, helping you embody the balance and clarity that yoga calls sattva. Through the lens of spirituality and mindful awareness, you'll learn how to transform chaos into calm and rediscover joy in the journey.

Send us a textAndrew Eppler is a renowned yoga practitioner and documentarian with a deep-rooted connection to Ashtanga yoga. Having begun his yoga journey at the age of 14 under the guidance of his father, Andrew quickly became engrossed in the world of Mysore-style Ashtanga, which has profoundly shaped his life. Known for his insightful documentary "Mysore Yoga Traditions," Andrew has worked tirelessly to document and highlight the roots and evolution of yoga practices. He is also the driving force behind the Mysore Yoga conference, which invites practitioners to dive deeper into the cultural and practical aspects of yoga.Visit Andrew here: https://www.mysoreyogatraditions.com/Key Takeaways:Andrew Eppler's yoga journey began at a young age, significantly influenced by his father's connections and the transformative practice of Ashtanga yoga.The development and creation of Ashtanga yoga involve a rich tapestry of cultural, historical, and personal influences, with significant contributions from Indian royalty and yoga masters.Andrew's documentary, "Mysore Yoga Traditions," seeks to uncover the mythical and historical roots of Ashtanga yoga, blending modern practice with ancient traditions.Engaging with Sanskrit and understanding its numerical and musical intricacies is crucial in truly grasping the depths of yoga philosophy.Thanks for listening to this episode. Check out:

In this deeply inspiring episode of The Balance Beautiful and Abundant Show, Rebecca sits down with Sadhvi Bhagawati Saraswati, PhD — a world-renowned spiritual teacher, Vedic monk, and bestselling author who traded the lights of Hollywood for the sacred stillness of the Himalayas. Sadhviji shares her powerful awakening story on the banks of the Ganga River and the lessons she's learned over nearly three decades of spiritual service in India. Together, we explore how to silence the inner voice of “not enoughness,” release emotional pain, and shift from being trapped in our thoughts to becoming the calm observer of them. You'll learn practical ways to stay centered and peaceful in a world filled with chaos and distraction, and how selfless service can become a gateway to empowerment, purpose, and joy. Sadhviji also shares her beautiful wisdom on yoga as “doing things with an attitude of excellence,” reminding us that spirituality isn't about escape — it's about presence, love, and divine connection in everyday life. ✨ In this episode, you'll discover:  •   How to quiet the mind and return to peace  •   The power of selfless service to uplift your spirit  •   Why abundance flows through presence, not perfection  •   How to embody yoga as a way of life, not just a practice Tune in for a soulful conversation that will help you release, realign, and return home to yourself.

Send us a textNona Mileva is a seasoned yoga instructor with a deep-rooted passion for the Sanskrit language and its role in yoga practice. She serves as a dedicated teacher at the Native Yoga Center, offering classes in vinyasa flow and restorative yoga. With a background in psychology and somatic studies, Nona integrates her expansive knowledge into her teaching. She is actively involved in facilitating Sanskrit study groups and is a committed student of Sanskrit, guided by influential scholars and practitioners like Edwin Bryant and Antonia Ruppel.Visit Nona here: https://www.wellyoga.net/Key Takeaways:Sanskrit serves as a vital element in understanding and practicing yoga, offering a gateway to deeper spiritual and intellectual exploration.Nona's expertise as a yoga therapist and Sanskrit scholar bridges the gap between ancient language studies and contemporary therapeutic practices.Learning Sanskrit can enhance the understanding of yoga's philosophical roots, providing insight into texts and concepts that are often misunderstood in translation.Nona emphasizes the importance of proper pronunciation in Sanskrit, drawing a parallel to the precision required in yoga practice.Thanks for listening to this episode. Check out:

Send us a textDavid Garrigues is a highly respected Ashtanga Yoga teacher known for his deep commitment to practice and exploration of the ancient traditions of yoga. With a career spanning several decades, David began his journey into yoga at the age of 16, evolving from self-practice of sun salutations to studying under renowned teachers. He has trained with prominent figures like Pattabhi Jois, and he integrates unique insights into yoga's physical, spiritual, and historical aspects to create a comprehensive teaching methodology. As an innovative educator, David places a strong emphasis on safe practices and personalization in yoga.Visit David here: https://davidgarrigues.com/Key Takeaways:Personal Practice: David began practicing yoga at a young age, which set the foundation for his lifelong journey in Ashtanga Yoga.Transformation through Teaching: His experiences with influential teachers brought significant change and development in his practice and teaching style.Safety and Personalization: David emphasizes creating a safe and inclusive environment through personalized and step-by-step instruction.Artistic Expression in Yoga: His approach to yoga teaching integrates creativity, viewing it as an art form and a means of personal expression.Thanks for listening to this episode. Check out:

Ever wondered why so many women step back from their careers or feel diminished in midlife? As a wellbeing educator, senior yoga teacher and coach with 18 years of experience specialising in women's health, Linda Stephens unpacks the hidden impact of pelvic floor health, perimenopause and the untold struggles women face below the belt. Drawing from her own extraordinary journey through motherhood, trauma and career as a high-powered television producer, Linda expertly connects the dots between physiology, wellbeing and feminine wisdom. Revealing how a healthy pelvic floor, nervous system regulation and yoga philosophy all combine to empower women to rebuild confidence, overcome challenges and stay resilient, Linda advocates how this is all achievable through the power of little and often.    KEY TAKEAWAY ‘Start. Just start, little and often. Just get yourself moving. Get yourself improving your pelvic floor. It is the beginning of the core of who you truly are as a woman as well. It'll help your whole core being to shine when your pelvic floor is working well.'   ABOUT THE GUEST – LINDA STEPHENS As a wellbeing warrioress, Linda blends ancient yoga tools, modern biomechanics and her own lived experience of menopause to empower midlife women to thrive. She created The Women's Wellbeing Pathway 1-2-3, an online health hub at womenswellbeing.me  which offers bespoke classes, workshops and ‘Quick Fix' sequences to release stress, restore pelvic-core strength and improve posture. Passionate about changing the conversation around menopause, Linda helps women reduce pain, restore energy and reclaim confidence in their bodies at every stage of life. CONNECT WITH GUEST https://www.lindastephenswellbeing.com/  https://www.womenswellbeing.me/  https://www.youtube.com/@lindastephenswellbeing   https://www.facebook.com/lindastephenswellbeing  https://www.linkedin.com/in/lindastephenswellbeing/  FREEBIE: https://www.lindastephenswellbeing.com/bootcamp/    ABOUT THE HOST - AMY ROWLINSON Amy is a purpose and fulfilment coach, author, podcast strategist and mastermind host who empowers purpose-driven leaders to boost productivity, engagement and meaning in life and work. Through transformational conversations, Amy helps individuals overcome overwhelm and live with clarity, building living legacies along the way.   WORK WITH AMY If you're interested in how purpose can help you and your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call    KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter     CONNECT WITH AMY https://linktr.ee/AmyRowlinson     BUY AMY'S BOOK (Shortlisted in the 2025 Business Book Awards) * Focus on Why by Amy Rowlinson with George F. Kerr – https://amzn.eu/d/6W02HWu      HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.  *As an Amazon Associate, Amy earns from qualifying purchases.  

What does it really mean to practice yoga not just once in a while, but again and again, across years, through resistance, joy, boredom, and transformation? In this episode, Kino and Tim explore the deeper meaning of abhyāsa, the Sanskrit word often translated as “practice,” but whose roots reveal something far more enduring: the committed, intentional act of returning. They weave this with the concept of bhāvanā, the inner cultivation of the heart and mind, drawn from early Buddhist teachings. Through stories from the Ashtanga method and personal reflections on the power of repetition, Kino and Tim share how practice is not about performance or perfection, but about shaping who we become through presence. This episode is an invitation to see practice not as a means to an end, but as the path itself. The pose is not the point. Returning is the point. Cultivating presence, breath by breath, day by day, becomes the living path of yoga. When we stop running and return to the moment, we remember, this is the place we never truly left. Practice LIVE with me exclusively on Omstars! Start your journey today with a 7-day trial at omstars.com. Registration is now open for Yogaversity! Join us for a transformative 12-month yoga education program. Stay connected with us on social @omstarsofficial and @kinoyoga Practice with me in person for workshops, classes, retreats, trainings and Mysore seasons. Find out more about where I'm teaching at kinoyoga.com and sign up for our Mysore season in Miami at www.miamilifecenter.com.

She boarded a flight to India to learn how to die—and found the wisdom to live. Laurel's journey—from childhood loss and addiction to a stage-4 cancer diagnosis—collides with Bhakti-yoga, kīrtan, and the Bhagavad-gītā at the Govardhan Ecovillage, reframing suffering through devotion and community. With Raghunath and Kaustubha, this episode traces the shift from victimhood to spiritual agency: simple practices, steady philosophy, and a flower-festival moment that changes everything. Key Highlights * “I came to die, but I learned to live.” * Raghu bans pity (but allows chapati—not Chowpatty). * Dog therapy for the soul: Who rescued who? * The sliding-tables cruise ship: how to find steadiness when life tilts. * Kīrtan at 5 a.m., a highway near-miss, and the taste of grace. * From validation-seeking to service and sādhana. * “Maintenance meds” vs. maintenance of the heart. * How the Bhāgavatam reframes impermanence and the “why me?” loop. Bhakti Yoga, Kirtan, Bhagavad Gita, Srimad Bhagavatam, Govardhan Ecovillage, Radhanath Swami, Spiritual Transformation, Addiction Recovery, Cancer Journey, Yoga Philosophy, Wisdom of the Sages Subscribe for daily wisdom and join thousands on the transformative path of Bhakti. ********************************************************************* LOVE THE PODCAST? WE ARE COMMUNITY SUPPORTED AND WOULD LOVE FOR YOU TO JOIN! Go to https://www.wisdomofthesages.com WATCH ON YOUTUBE: https://youtube.com/@WisdomoftheSages LISTEN ON ITUNES: https://podcasts/apple.com/us/podcast/wisdom-of-the-sages/id1493055485 CONNECT ON FACEBOOK: https://facebook.com/wisdomofthesages108 ********************************************************************* Join 2025 Kartik Algorithm here: https://chat.whatsapp.com/KOUR66ik34T49YWn4y9QsU

What's the ultimate goal of yoga? According to Patanjali—it's liberation. In this episode, I dive deep into Kaivalya Pada, the final and most mystical book of the Yoga Sutras, to explore how we disentangle from the mind's illusions and return to our true nature as pure consciousness (Purusha). We unpack the mechanics of karma, the role of Dhyana in neutralizing mental patterns, and how to finally recognize yourself as the witness, not the mind. You'll learn:

She boarded a flight to India to learn how to die—and found the wisdom to live. Laurel's journey—from childhood loss and addiction to a stage-4 cancer diagnosis—collides with Bhakti-yoga, kīrtan, and the Bhagavad-gītā at the Govardhan Ecovillage, reframing suffering through devotion and community. With Raghunath and Kaustubha, this episode traces the shift from victimhood to spiritual agency: simple practices, steady philosophy, and a flower-festival moment that changes everything. Key Highlights * “I came to die, but I learned to live.” * Raghu bans pity (but allows chapati—not Chowpatty). * Dog therapy for the soul: Who rescued who? * The sliding-tables cruise ship: how to find steadiness when life tilts. * Kīrtan at 5 a.m., a highway near-miss, and the taste of grace. * From validation-seeking to service and sādhana. * “Maintenance meds” vs. maintenance of the heart. * How the Bhāgavatam reframes impermanence and the “why me?” loop. Bhakti Yoga, Kirtan, Bhagavad Gita, Srimad Bhagavatam, Govardhan Ecovillage, Radhanath Swami, Spiritual Transformation, Addiction Recovery, Cancer Journey, Yoga Philosophy, Wisdom of the Sages Subscribe for daily wisdom and join thousands on the transformative path of Bhakti. ********************************************************************* LOVE THE PODCAST? WE ARE COMMUNITY SUPPORTED AND WOULD LOVE FOR YOU TO JOIN! Go to https://www.wisdomofthesages.com WATCH ON YOUTUBE: https://youtube.com/@WisdomoftheSages LISTEN ON ITUNES: https://podcasts/apple.com/us/podcast/wisdom-of-the-sages/id1493055485 CONNECT ON FACEBOOK: https://facebook.com/wisdomofthesages108 ********************************************************************* Join 2025 Kartik Algorithm here: https://chat.whatsapp.com/KOUR66ik34T49YWn4y9QsU

Episode 268: The Subtle Art of Staying in the Flow | After you've broken through limiting beliefs and felt that first rush of alignment, what comes next? In this empowering episode, Shayla explores the often-overlooked practice of staying in the flow; holding your frequency steady without gripping so tightly that you block the magic.You'll learn how to recognize the difference between inspired action and forcing, why periods of stillness or “the void” are actually part of the creative process, and how to trust divine timing even when life feels quiet. Shayla shares micro-practices like morning energy check-ins, movement for clearing your channel, and cultivating a weekly Bliss List to keep joy alive as your natural compass.Through personal stories of big moves, unexpected clarity, and letting the universe reroute her plans, Shayla shows how to maintain momentum with ease and curiosity. This episode is filled with yoga-inspired wisdom and practical tools to help you stay aligned, receive with confidence, and let life unfold in perfect rhythm.✨ For more tools to deepen your alignment, visit activatealignexpand.com✨ For exclusive bonus episodes and deeper chats with me, join my Patreon!Connect with Shayla✨ Aligned Access: Bonus Episodes & Exclusive Content on PatreonActivate Align Expand Guided Journal & PlannerActivate Align Expand ProgramActivate Align Expand Affirmation DeckInstagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Amazon Storefront: https://www.amazon.com/shop/shaylaquinn Learn more about TYIL Program

The yoga community is like one big family, not united by fancy poses but by a shared love for this ancient practice. It doesn't matter what shapes your body can or can't make; what matters is that you keep showing up and giving your best effort. What binds us is presence, not perfection. The practice calls forth a quiet courage and insight within us and it weaves us into a community of fellow seekers. One of yoga's subtle gifts is clear seeing, not just of the body but of the mind and heart. Its promise is not mere physical skill, but an inner transformation that dissolves confusion and reveals freedom. At the start of every Ashtanga practice, we chant an invocation. It's not just ritual, it's a reminder of why we practice and what we're really here to transform. Key Line: Saṃsāra Halāhala Mohaśāntyai “For the pacification of the delusion (Moha) that is the poison (Halāhala) of Saṃsāra.” Quick Word-by-Word Meaning Saṃsāra (संसार): From sam- (together) + √sṛ (to flow) - the endless cycle of birth and death. Literally “the continuous flowing together.” Halāhala (हलाहल): Deadly poison - like the mythic poison Śiva contained in his blue throat. Symbolizes the toxic nature of worldly entanglement. Moha (मोह): Delusion - the ignorance that clouds clear seeing. Sāntyai (शान्त्यै): “For pacification” - calming the poison of confusion. Why It Matters This ancient line reminds us: the real work of yoga is inner alchemy. The Guru and the practice help neutralize the poison of confusion so we can see clearly and live freely. When we chant, we remember: the obstacles aren't just outside, they live inside us as fear, attachment, and illusion. The path of yoga transforms poison into nectar, chaos into calm, confusion into clarity. Listen in as we explore more hidden meanings behind this beloved chant and how it can deepen your practice. Practice LIVE with me exclusively on Omstars! Start your journey today with a 7-day trial at omstars.com. Limited time Offer: Sign up for my upcoming Live series in October on Omstars, Embodied Strength and get one year of Omstars+ membership free! Stay connected with us on social @omstarsofficial and @kinoyoga Practice with me in person for workshops, classes, retreats, trainings and Mysore seasons. Find out more about where I'm teaching at kinoyoga.com and sign up for our Mysore season in Miami at www.miamilifecenter.com.

Send us a textYancy Scot Schwartz is a versatile and accomplished individual known for his dynamic interests and talents. Raised in Queens, New York, Yancy is an avid skateboarder, a dedicated yoga practitioner, and a passionate musician. He has transitioned from a retail career in a skate shop to becoming a highly respected yoga teacher, instructing at multiple studios in Los Angeles. Yancy's deep commitment to the practice of yoga is influenced by his study with iconic mentors such as Dharma Mittra, whose teachings have significantly shaped his approach to yoga as a holistic lifestyle. His multifaceted interests also encompass music, through which he expresses his creativity and finds solace.Visit Yancy here: https://www.yancyscotschwartz.com/Key Takeaways:Yancy Scot Schwartz integrates skateboarding, yoga, and music as interconnected expressions of his creative and spiritual journey.A profound transformation occurred in Yancy's life when he met Dharma Mittra, leading him to view yoga as essential spiritual hygiene.Yancy emphasizes the importance of rooting yoga practice in authentic teachings, with his own practices influenced deeply by a combination of asana, pranayama, and mantra.Music serves as a vital form of companionship for Yancy, particularly during difficult times, offering a soulful dialogue and creative exploration.Psychic development is a significant aspect of Yancy's practice, providing mental clarity and deeper insights, rooted in the teachings of spiritual masters and traditional yogic principles.Thanks for listening to this episode. Check out:

Prana isn't just breath—it's your life force, and it moves in five distinct directions within your body, shaping your emotions, digestion, vitality, and mood. In this episode (Part 1 of a 2-part series), we dive into the 5 Vayus—the energetic currents of prana—and how they influence your inner and outer experience. You'll discover how these ancient teachings connect to the chakras and how yoga practices like pranayama can restore balance and flow. You'll learn:

Episode 267: Breaking Free from Limiting Beliefs: How Yoga Teaches Us to Reprogram the Mind | Your beliefs shape your reality; but what if the stories you've accepted as truth are the very things holding you back? In this transformational episode, Shayla dives into limiting beliefs: where they come from, how they block you and the practical tools that yoga, science and mindset work offer to help you reprogram your mind.You'll learn what limiting beliefs really are, why they operate on autopilot, and how practices like self-study, meditation and breathwork create space to release them. Shayla also shares powerful personal examples of breaking through her own limiting beliefs around love, worthiness, success and identity, showing how these patterns can be rewritten and replaced with empowering truths.This episode is filled with real talk, actionable exercises, and yoga-inspired wisdom to help you uncover the stories that no longer serve you and step into a life of freedom, alignment and possibility.✨ For more info on The Yoga Inspired Life Program, visit: https://shaylaquinn.com/the-yoga-inspired-life ✨ For more tools to deepen your alignment, visit activatealignexpand.com✨ For exclusive bonus episodes and deeper chats with me, join my Patreon!Connect with Shayla✨ Aligned Access: Bonus Episodes & Exclusive Content on PatreonActivate Align Expand Guided Journal & PlannerActivate Align Expand ProgramActivate Align Expand Affirmation DeckInstagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Amazon Storefront: https://www.amazon.com/shop/shaylaquinn Learn more about TYIL Program

Send us a textJen Armistead is an accomplished scientist turned yoga teacher and studio owner. With a Ph.D. in molecular microbiology and immunology and a background in public health, Jen dedicated two decades to researching and implementing strategies to combat malaria, particularly among vulnerable populations in Africa. She now co-owns Yoga Commons, a yoga studio in Fairfax, Virginia, where she shares her passion for Ashtanga, Rocket, and Dharma Yoga practices, drawing inspiration from notable teachers like Dharma Mittra and David Kyle.Visit Jen here: https://www.yoga-commons.com/ and on IG here: https://www.instagram.com/yogaendeavour/?hl=enKey Takeaways:Jen Armistead's journey exemplifies a unique transition from scientific research in malaria to becoming a dedicated yoga teacher and studio owner.Her experience in Africa exposed her to the realities of global health challenges and the importance of implementing effective disease-fighting strategies.Jen finds inspiration in yoga legends like Dharma Mittra, striving to integrate deep spiritual teachings within her yoga community.She navigates the challenges of maintaining an authentic yoga studio while facing commercial pressures, emphasizing the importance of flexibility and community.Jen's story highlights the significance of adaptive career pivots and the potential for personal growth during unexpected life changes.Thanks for listening to this episode. Check out:

In this episode, I'm thrilled to spotlight Uplifted 300-hour graduate Jennica Joyce—a successful prenatal yoga teacher, mother of four, and expert in integrating the chakra system into parenting. Jennica shares her journey through yoga training, the importance of setting boundaries and rhythms in family life, and creative ways to teach children about chakras through play, music, and movement. Stay tuned for the mind-blowing discussion at the end, where Jennica reveals how writing and word choice reflect our energetic state through the chakras. We'll explore:

What if the final stages of yoga aren't about flexibility—but inner mastery? In this episode, I dive deep into Book 3 of the Yoga Sutras, where Patanjali explores the advanced limbs of yoga—Dharana, Dhyana, and Samadhi—and how their fusion, called Samyama, unlocks not just insight, but mystical abilities (siddhis). We explore:

Episode 259: The Power of Drishti | In this powerful episode, we explore the yogic concept of drishti (your gaze and your point of focus) and how where you choose to place your attention shapes your mindset, energy and ultimately, your reality. Shayla unpacks the difference between outer and inner drishti, the neuroscience behind focus and how to use drishti as a tool for manifestation, presence and personal empowerment both on and off the mat.You'll learn how to reclaim your focus in a world full of distractions, how to use drishti to align with your goals and how to bring it into your daily rituals. Whether you're feeling scattered, stuck in comparison, or simply craving more clarity, this episode will help you come home to yourself and stay anchored in your vision.✨ For more tools to deepen your alignment, visit activatealignexpand.com✨ For exclusive bonus episodes and deeper chats with me, join my Patreon!Connect with Shayla✨ Aligned Access: Bonus Episodes & Exclusive Content on PatreonActivate Align Expand Guided Journal & PlannerActivate Align Expand ProgramActivate Align Expand Affirmation DeckInstagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Amazon Storefront: https://www.amazon.com/shop/shaylaquinn Learn more about TYIL Program

What does it mean to take action without attachment—especially when your Dharma feels messy, uncomfortable, or misunderstood? In this episode, I dive deep into Chapter 3 of the Bhagavad Gita, where Krishna teaches Karma Yoga—the path of selfless action—to a conflicted Arjuna. We explore how to navigate the tension between duty and desire, and why authentic action is essential for both spiritual growth and collective harmony. I break down:

What happens when ancient yogic wisdom meets modern embodiment?

Many students seek the unbroken lineage of yoga, and as someone who has extensively explored the origins and evolution of yoga I want to tell you… it's time to let that notion go. Yoga has a rich and diverse history that has been shaped through social and historical contexts. It has evolved from a spiritual endeavor to its modern physical interpretations with large impact from the industrial revolution. It's so important to understand the historical and cultural influences on yoga today, and how this practice has changed over time. So that's what I'll dive into in today's episode. Listen to learn:

We've talked about what the eight limbs of yoga are and where they came from (if you missed that episode just scroll a few back) but what is each limb's practical, energetic, and spiritual significance in modern life? From the ethical and personal observances of Yama and Niyama, respectively, to the physical aspects of Asana, the breath control of Pranayama, and the mental focus of Dharana. And of course how it all culminates in the exploration of Dhyana and Samadhi. The Eight Limbs are here to help you cut through the noise and come back to what really matters, this episode will explain how. Listen and learn:

Episode 244: What It Really Means to Live a Yoga Inspired Life | In this heartfelt solo episode, Shayla revisits the foundational theme of the podcast—what it actually means to live a yoga inspired life. Inspired by her own journey that began 16 years ago, Shayla shares how yoga became a path of healing, reconnection, and embodiment well beyond the mat. This updated take on an earlier episode goes deeper into yoga philosophy, everyday mindfulness, and how to use the eight limbs of yoga as a framework for living with more intention, presence, and compassion. Whether you've never stepped foot in a studio or you're craving a deeper connection to your practice, this episode will leave you feeling grounded, inspired, and ready to return home to yourself.Connect with Shayla✨ Activate Align Expand Guided Journal & PlannerActivate Align Expand ProgramActivate Align Expand Affirmation DeckInstagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Amazon Storefront: https://www.amazon.com/shop/shaylaquinn Learn more about TYIL Program

Feeling stuck, uninspired, or overwhelmed in your teaching journey?In this episode, Jason shares 5 timeless lessons from yoga philosophy that support you — the teacher. These aren't abstract ideas for your students — they're personal, practical teachings to help you stay grounded, motivated, and aligned as you grow.Whether you're a new teacher or a seasoned educator, these insights from the Yoga Sutras and beyond offer tools for navigating self-doubt, comparison, burnout, and creative fatigue.Topics include:• Abhyasa & Vairagya (Effort + Letting Go)• Svadhyaya (Self-Study for Teachers)• Dharma (Teaching with Purpose)• Ahimsa (Self-Compassion in Teaching)• Pratipaksha Bhavanam (Reframing Negative Thoughts)Chapters01:11 Upcoming Yoga Training Details02:36 Yoga Philosophy for Teachers04:07 Abhyasa and Vairagya: Developing and Releasing Patterns05:19 Practicing Teaching Skills09:31 Non-Attachment in Teaching11:59 Knowing Yourself as a Teacher18:17 Aligning Teaching with Your Purpose21:45 The Impact of Social Media on Self-Perception22:10 Defining Your Purpose as a Yoga Teacher23:26 Teaching Techniques and Philosophical Insights26:15 Compassion for Yourself and Your Students33:04 Reframing Your Inner Critic41:53 Final Thoughts and AnnouncementsABOUT JASON AND HIS ONLINE YOGA TEACHER TRAININGS:✅ The Essential Guide to Yoga Anatomy Online Course: https://learn.jasonyoga.com/anatomy✅ Get your 300hr & 500hr Teacher Training Certificate with Jason: https://learn.jasonyoga.com/300✅ The Art of Teaching Beginners Online Course:https://learn.jasonyoga.com/beginners✅ The Art of Yoga Sequencing Online Course:https://learn.jasonyoga.com/sequencing✅ JOIN OUR MAILING LIST and you'll be the first to know whenever we have new content: https://www.jasonyoga.com/newsletterJason Crandell is a natural teacher and author with more than 20 years of experience. Named “one of the teachers shaping the future of yoga,” by Yoga Journal, Jason has been an in-demand teacher at conferences around the world for more than two decades. Hosted on Acast. See acast.com/privacy for more information.