Podcasts about yoga philosophy

We've talked about what the eight limbs of yoga are and where they came from (if you missed that episode just scroll a few back) but what is each limb's practical, energetic, and spiritual significance in modern life? From the ethical and personal observances of Yama and Niyama, respectively, to the physical aspects of Asana, the breath control of Pranayama, and the mental focus of Dharana. And of course how it all culminates in the exploration of Dhyana and Samadhi. The Eight Limbs are here to help you cut through the noise and come back to what really matters, this episode will explain how. Listen and learn:

Episode 244: What It Really Means to Live a Yoga Inspired Life | In this heartfelt solo episode, Shayla revisits the foundational theme of the podcast—what it actually means to live a yoga inspired life. Inspired by her own journey that began 16 years ago, Shayla shares how yoga became a path of healing, reconnection, and embodiment well beyond the mat. This updated take on an earlier episode goes deeper into yoga philosophy, everyday mindfulness, and how to use the eight limbs of yoga as a framework for living with more intention, presence, and compassion. Whether you've never stepped foot in a studio or you're craving a deeper connection to your practice, this episode will leave you feeling grounded, inspired, and ready to return home to yourself.Connect with Shayla✨ Activate Align Expand Guided Journal & PlannerActivate Align Expand ProgramActivate Align Expand Affirmation DeckInstagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Amazon Storefront: https://www.amazon.com/shop/shaylaquinn Learn more about TYIL Program

I'm back with Chapter 2 of the Bhagavad Gita! This is so dense I had to split it into two parts. Today we'll discuss verses 1-38. This chapter serves as a foundation for understanding the eternal nature of the soul (Atman) and the importance of non-attachment in the face of life's challenges. Let's look at Arjuna's emotional turmoil and Krishna's tough love approach, emphasizing the need for inner stability and the acceptance of life's transient nature. The emphasis on the immortality of the soul, the significance of understanding one's Dharma, and the win-win perspective in life. This chapter literally has all of Krishna's essential teachings. Making it a gold mine. Get ready to learn from the original life coach (Krishna):

More than ever our work as yoga teachers is challenging and important. We don't want to be like this lady, right? Trying to sell people something they don't need while their house burns down? People need yoga, but they need the kind of yoga that supports awareness, connection and care (which could mean lots of different things for different students and teachers!). People do not need the kind of yoga that encourages disconnection and shutting down.  Over the last two months we've been exploring how to address current events in your yoga classes, first wth a solo episode: Should You Talk About Current Events In Yoga Classes?? ... and then I looped my friend Hari-Kirtana into the conversation and he shared How To Give a Dharma Talk When The World Is On Fire.  And today we are diving into Part 2, What The Teachings Say About Current Events with Hari-kirtana Das (PART 2)! In this episode, you'll hear: how to make the connections between current events and yoga philosophy what are "the teachings?" ...an observation of the range of yoga wisdom traditions to draw from what does yoga epistemology (pramana) say  what do yoga's core principles / ethics / values say advice for Red State yoga teachers examples of on the spot created dharma talks based on actual current events Hari-kirtana das (he/him)  is a yoga teacher, spiritual mentor, and the author of two books on yoga philosophy: Journey Into the Bhagavad Gita: A Guide to Exploring Timeless Principles of Transcendental Knowledge and Integrating Them Into Your Life and In Search of the Highest Truth: Adventures in Yoga Philosophy.  Hari has been practicing devotional and other yogic disciplines for over 40 years, has lived in yoga ashrams and intentional spiritual communities, worked for Fortune 500 companies and Silicon Valley start-ups, and brings a wide range of spiritual knowledge and life experience to his classes, workshops, and presentations. Learn More From Hari-kirtana Das: Hari-kirtana das' website Hari-kirtana das on Facebook and Instagram Hari-kirtana das' book Journey Into the Bhagavad Gita Free Dharma Talk EBook Free Community Conversations On-Demand Workshops and Other Free Resources   OfferingTree is a proud sponsor of this episode and I am honored to be an affiliate.  Visit OfferingTree at www.offeringtree.com/mentor and you'll get 50% off your first three months (or 15% off any annual plan).   OfferingTree supports me with each sign-up and I'm proud to be supported by a public benefit company whose mission is to further wellness access and education for everyone.  

You don't me to tell you that the world as we know it is burning to the ground. This makes teaching yoga hard, important and strange. A few episodes back I answered the question, “Should we talk about current events in our yoga classes?” By essentially saying, “maybe… but most likely YES.” In that episode I talked about how important it was to have an understanding and point of view about what the yoga teachings would say about current events. I received a ton of great feedback about that episode, and also a lot of questions. So we are diving deeper into those questions with my friend Hari-Kirtana Das.  Hari-kirtana das (he/him)  is a yoga teacher, spiritual mentor, and the author of two books on yoga philosophy: Journey Into the Bhagavad Gita: A Guide to Exploring Timeless Principles of Transcendental Knowledge and Integrating Them Into Your Life and In Search of the Highest Truth: Adventures in Yoga Philosophy.  Hari has been practicing devotional and other yogic disciplines for over 40 years, has lived in yoga ashrams and intentional spiritual communities, worked for Fortune 500 companies and Silicon Valley start-ups, and brings a wide range of spiritual knowledge and life experience to his classes, workshops, and presentations. He's on the faculty of numerous Yoga Teacher Training programs, offers live online workshops and courses throughout the year, and his mission is to illuminate the many ways in which the yoga wisdom tradition can guide us toward meaningfully transformative spiritual experiences. In this episode, you'll hear: why it makes sense for yoga teachers to talk about current events and politics in class how  teachers can start to make the connections between current events and yoga philosophy Hari's formula for delivering a great dharma talk ideas to help teachers integrate philosophy into asana class And stay tuned for Part 2 of this conversation coming soon! Learn More From Hari-kirtana Das: Hari-kirtana das' website Hari-kirtana das on Facebook and Instagram Hari-kirtana das' book Journey Into the Bhagavad Gita Free Dharma Talk EBook Free Community Conversations On-Demand Workshops and Other Free Resources This episode is brought to you by OfferingTree, an easy-to-use, all-in-one online platform for yoga teachers that provides a personal website, booking, payment, blogging, and many other great features. If you sign up at www.offeringtree.com/mentor, you'll get 50% off your first three months (or 15% off any annual plan)!  OfferingTree supports me with each sign-up. I'm proud to be supported by a public benefit company whose mission is to further wellness access and education for everyone.

As a complementary bonus to episode 76 (“Becoming Fearless with the Bhagavad Gita”), Hari shares his own path and story with devotional yoga beginning with his curiosity spark while watching The Adams Family as a kid and seeing Gomez performing headstand and other yoga poses. A decade-lius later, as a young New Yorker during the hey day of late 70s and early 80s, his spiritual awakening started to root while zig-zagging and chanting mantras on foot across Manhattan as courier – a foreshadowing of his true calling as one who delivers ancient philosophy packed in contemporary wisdom, and evolved into a bhakti practice, and his eventual discovery of a Hare Krishna temple.Connect with Hari✩ Website: https://hari-kirtana.com/✩ Instagram: https://www.instagram.com/hari.kirtana/✩ YouTube: https://www.youtube.com/@Harikirtanadas✩ Facebook: https://www.facebook.com/harikirtana✩ Free Chapter of Journey Into the Bhagavad gita: https://bit.ly/3EqUNyt✩ Journey Into the Bhagavad-gita: A Guide to Exploring Timeless Principles of Transcendental Knowledge and Integrating Them Into Your Life by Hari-Kirtana Das: https://amzn.to/3QBcOwr✩ In Search of the Highest Truth: Adventures in Yoga Philosophy by Hari-Kirtana Das: https://amzn.to/3GrwQYrSupport and stay connected with the GTY community✩ Website: https://www.gtypodcast.com/⁠✩ Instagram: https://www.instagram.com/gtypodcast/✩ Youtube: ⁠https://www.youtube.com/@guystalkingyogapodcast⁠✩ Facebook: ⁠https://www.facebook.com/guystalkingyoga⁠Check out Yoga For Dudes with Larry✩ Website: https://www.yogafordudes.com/✩ Youtube: https://www.youtube.com/@UC4yM9Mv-q7fA8VKBEyzt27A

Hari-kirtana Das — yoga teacher, spiritual mentor, and author of two books on yoga philosophy — delves into yoga philosophy and the teachings of the Bhagavad Gita, and shares how such ancient wisdom still relates to the challenges of modern life. An eighteen chapter dialogue between Krishna and the warrior Arjuna, the Bhagavad Gita is a story about following your dharma and being fearless in the face of life's many challenges, by recognizing your essential nature and call to duty.Additionally, the conversation touches on how individuals can find their unique paths in yoga, especially during times of identity crisis, to become fearless in the face of uncertainty. The themes of masculinity, fearlessness, and the transformative power of yoga as illustrated in the Bhagavad Gita are the backbone of Hari's conversation with Derek and Larry.Connect with Hari✩ Website: https://hari-kirtana.com/✩ Instagram: https://www.instagram.com/hari.kirtana/✩ YouTube: https://www.youtube.com/@Harikirtanadas✩ Facebook: https://www.facebook.com/harikirtana✩ Free Chapter of Journey Into the Bhagavad gita: https://bit.ly/3EqUNyt✩ Journey Into the Bhagavad-gita: A Guide to Exploring Timeless Principles of Transcendental Knowledge and Integrating Them Into Your Life by Hari-Kirtana Das: https://amzn.to/3QBcOwr✩ In Search of the Highest Truth: Adventures in Yoga Philosophy by Hari-Kirtana Das: https://amzn.to/3GrwQYrSupport and stay connected with the GTY community✩ Website: https://www.gtypodcast.com/⁠✩ Instagram: https://www.instagram.com/gtypodcast/✩ Youtube: ⁠https://www.youtube.com/@guystalkingyogapodcast⁠✩ Facebook: ⁠https://www.facebook.com/guystalkingyoga⁠Check out Yoga For Dudes with Larry✩ Website: https://www.yogafordudes.com/✩ Youtube: https://www.youtube.com/@UC4yM9Mv-q7fA8VKBEyzt27A

Feeling stuck, uninspired, or overwhelmed in your teaching journey?In this episode, Jason shares 5 timeless lessons from yoga philosophy that support you — the teacher. These aren't abstract ideas for your students — they're personal, practical teachings to help you stay grounded, motivated, and aligned as you grow.Whether you're a new teacher or a seasoned educator, these insights from the Yoga Sutras and beyond offer tools for navigating self-doubt, comparison, burnout, and creative fatigue.Topics include:• Abhyasa & Vairagya (Effort + Letting Go)• Svadhyaya (Self-Study for Teachers)• Dharma (Teaching with Purpose)• Ahimsa (Self-Compassion in Teaching)• Pratipaksha Bhavanam (Reframing Negative Thoughts)Chapters01:11 Upcoming Yoga Training Details02:36 Yoga Philosophy for Teachers04:07 Abhyasa and Vairagya: Developing and Releasing Patterns05:19 Practicing Teaching Skills09:31 Non-Attachment in Teaching11:59 Knowing Yourself as a Teacher18:17 Aligning Teaching with Your Purpose21:45 The Impact of Social Media on Self-Perception22:10 Defining Your Purpose as a Yoga Teacher23:26 Teaching Techniques and Philosophical Insights26:15 Compassion for Yourself and Your Students33:04 Reframing Your Inner Critic41:53 Final Thoughts and AnnouncementsABOUT JASON AND HIS ONLINE YOGA TEACHER TRAININGS:✅ The Essential Guide to Yoga Anatomy Online Course: https://learn.jasonyoga.com/anatomy✅ Get your 300hr & 500hr Teacher Training Certificate with Jason: https://learn.jasonyoga.com/300✅ The Art of Teaching Beginners Online Course:https://learn.jasonyoga.com/beginners✅ The Art of Yoga Sequencing Online Course:https://learn.jasonyoga.com/sequencing✅ JOIN OUR MAILING LIST and you'll be the first to know whenever we have new content: https://www.jasonyoga.com/newsletterJason Crandell is a natural teacher and author with more than 20 years of experience. Named “one of the teachers shaping the future of yoga,” by Yoga Journal, Jason has been an in-demand teacher at conferences around the world for more than two decades. Hosted on Acast. See acast.com/privacy for more information.

We've all heard of the 8 Limbs of Yoga, but do you really know what they are? Today I'm going to explore the eight limbs of yoga, their origins, and their significance in spiritual practice. I'll look at each limb's purpose, giving a detailed examination, as well as the historical context of the Yoga Sutras. Get ready to finally gain a true understanding of: Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi.  I'll discuss:

The Connected Yoga Teacher Podcast 395: Anticolonial Philosophy & Yoga with Shyam Ranganathan   Description: Yoga philosophy can sometimes feel overwhelming, inapplicable to the modern problems we face today, or just too abstract. Dr. Shyam Ranganathan, a repeat guest on the podcast, has a gift for breaking philosophy down in a way that we can relate to.   Dr. Shyam Ranganathan is a philosopher, author, researcher, and leading voice in anti-colonial philosophy, as well as the founder of the Yoga Philosophy Institute. He specializes in the study and translation of philosophy, especially South Asian philosophy and Yoga. In his recent book, Yoga — AntiColonial Philosophy, Shyam explores yoga as a decolonial tradition and how we can reconnect to that legacy in our modern practice.   In this episode, Shyam explains how colonialism shows up even in yoga philosophy, and how we can apply the practice of yoga and yoga philosophy to the many social justice issues we face in the world. He shares more about Ishvara Pranidhana (devotion to sovereignty), samskaras (rituals and practices), and how we might apply them to our daily lives to take back agency and practice yogic behavior. Tune into this conversation if you are seeking to be inspired by how philosophy can be a tool for liberation.   Key Takeaways: [2:04] Shannon gives a shout-out to sponsor, OfferingTree. [3:08] Shannon introduces her guest for this episode - Dr. Shyam Ranganathan. [6:20] What does Shyam do and who does he do it for? [8:06] How did Shyam choose the title of his book, Yoga — AntiColonial Philosophy? [9:27] Why is it that yoga philosophy does not often give a platform to the voices of South Asian yoga teachers and authors? [13:35] Shyam reflects on how education is not really about learning but about training people to follow instructions. [16:39] How does the practice of yoga and yoga philosophy apply to the many social justice issues we are facing in the world? [21:40] Shyam explains the concept of Ishvara Pranidhana (devotion to sovereignty) in more concrete terms with some examples.  [24:19] What is the practice to get out of being stuck in our own prejudices? [26:23] What are samskaras in yoga and how do they affect us? [29:55] Shyam shares how we can take back and redeploy our agency instead of getting stuck in loops and patterns. [31:58] Shannon pops in to give a shout-out of thanks to OfferingTree. [33:25] Simply practicing yoga is the easiest way to disrupt the harm of colonialism. [34:47] Shannon and Shyam discuss how challenging certain laws may be a part of resisting colonialism and is yogic behavior. [39:47] Shyam explains what he means by "the real philosophical practice is what one does where one already is in relationship to the people that are already in one's life." [44:51] What is a practice that can be a first baby step for someone who has not explored much of yoga philosophy? [46:57] What might the first moment of conscious thought look like when we are showing up as an ally for ourselves? Shyam talks about what the practice of yoga can look like in our daily lives. [51:31] Shannon and Shyam discuss the future of (de)colonization. [57:35] Shannon and Shyam chat about how he felt writing the book and how Shannon felt reading it. [58:49] Connect with Shyam via his website or on Instagram to learn more. [59:18] Shannon shares her biggest takeaways from this conversation.   Links: Dr. Shyam Ranganathan Dr. Shyam Ranganathan on Instagram Yoga AntiColonial Philosophy by Dr. Shyam Ranganathan The Connected Yoga Teacher Podcast Episode 269: Yoga Philosophy and Colonialism with Shyam Ranganathan The Connected Yoga Teacher Facebook Group Shannon Crow on Instagram   Gratitude to our Sponsor, OfferingTree   Quotes from this episode: "The fact that people do self-select in this way speaks to a kind of an actual fear of learning."   "What we call education, especially in the West, is not really education. It's geared to getting us to follow instructions."   "Every kind of bigotry or small-mindedness is part of just not being free from those past experiences."   "What happens is we don't see our agency when we're in these patterns and loops because our agency is hidden by these patterns, but our agency is what's powering it. So we have to find a way to redeploy our agency."   "You can't be working on your autonomy and also being colonized at the same time."  

What does it look like to truly live your values, lead with purpose, and build a business rooted in ancient wisdom and modern impact?In this powerful episode, I'm joined by Susanna Barkataki — bestselling author, speaker, and founder of Ignite Institute for Yogic Leadership and Social Change and Yoke Yoga. From her multicultural upbringing to launching two mission-driven businesses, Susanna shares how her deep connection to yoga's roots has shaped her life, leadership, and legacy.We dive into everything from her viral blog moment and first book (Embrace Yoga's Roots) to money mindset, the spiritual side of entrepreneurship, and how to bring yogic values like Satya (truth) and Ahimsa (non-harm) into your business, relationships, and daily life.Whether you're a wellness leader, entrepreneur, or someone seeking more alignment and meaning, this conversation will inspire you to own your gifts, speak your truth, and lead from within.In this episode, we cover:Susanna's journey from childhood meditation to building a global yoga movementHow yoga helped her become a multi-passionate founder, author, and PhD studentThe truth about charging your worth in the wellness industryThe power of living and leading through yogic valuesHer upcoming book Ignite Your Yoga (April 2025 release!) and what you can expectWhy your greatest wounds often hold your greatest giftsHow to embody your values moment by moment — not just on the mat✨ Memorable Moments:“The very thing that made me feel like I didn't belong… became my greatest gift.”“Yoga is a practice of becoming more human. It's not about perfect poses, it's about presence.”“Your whole life can be your yoga practice.”Resources & Links:

A lot of translators actually skip chapter one of the Bhagavad Gita, but I've found it to be one of my favorite chapters. This chapter sets the stage for the conflict and highlights the struggle between emotions and intellect. Something we all struggle with throughout our lives. Make sure to go back a couple of episodes and listen to my overview of the Bhagavad Gita, and get excited because chapter one is only the beginning of this amazing series! Let's explore:

In today's episode, Adrienne and special guest co-host Natalie, sat down with Anthony and got to know his Yoga story.Send us a textWanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

In this episode of Sober Yoga Girl Podcast, Rory Kinsella takes over the pod! He interviews Alex on yoga philosophy, and she does a basic intro into the yama & niyama - which are the starting point for a lot of beginning yoga philosophy students. In the episode we talk about our upcoming programs:Our May 25 - 31 Bali Sober Yoga/Meditation Retreat: We have a couple rooms left which you can book onto here! https://www.wisemonkeyway.com/a/2147781106/wGVhfYH8In July 2025 Rory will be teaching Vedic Meditation with Alex on the 200 Hour YTT. We have a few spots left in the 200 Hour YTT - join us! https://www.themindfullifepractice.com/bali-200-hourWe also talk about my Yoga Sutra Study course that I teach online - next cohort starts this week! You can sign up here. https://www.themindfullifepractice.com/yoga-sutra-studySupport the showRead Alex's Writing at the Intersection of the Bhavagad Gita, Patanjali's Sutras, The Buddha Dharma and Mental Health at:https://thedailydharma.substack.com/Check Out All Our Upcoming Retreats, Programs and Offerings at:https://www.themindfullifepractice.com/

I have been wanting to do a deep dive on the Bhagavad Gita for years. This rich text is often called the “jewel” of the Mahabharata and can be kind of intimidating to talk about. There is so much to cover. That's why this podcast will be the first in a series about the Bhagavad Gita. We'll start with exploring the profound themes of this amazing text and contrasting it with the Yoga Sutras. We'll talk about how the dialogue between Arjuna and Krishna serves as a guide for navigating our own moral dilemmas. Listen and learn:

How does karma work? What is yoga? What is the nature of bhakti? What does it mean to surrender to our destiny? Is there free will?All of these existential questions are truly important on our seeking and spiritual journeys. Dr. Edwin Bryant, the yoga master, bestselling author and professor at Rutgers University guides us through them all.Dr. Bryant is the author of bestselling books like The Yoga Sutras of Patanjali and Bhakti Yoga. If you've ever been to a yoga studio, I am sure you will find a the copy of his translation and analysis of the scriptures and ancient texts. His deep research and ability to honor the scholarly traditions of ancient India are honorable. He has taught Hindu Philosophy at Harvard University, and teaches Hinduism, Yoga Philosophy and Krishna Bhakti at Rutgers University - New Brunswick, NJ.We dive into the depths of his spiritual journey and how he believes God helped him land in the land of Krishna. He talks about developing deep bhakti or devotion to God, and an analysis of yoga and Hinduism. Because Dr. Bryant is filled with SO MUCH knowledge, we had to split his episode into 2 parts. The first half we are easing into DISCOVERING devotion. Next week, we will dive into it with him.To start off, let's understand the heart of a Bhakti Yogi and his philosophy of NOW. Join us as we listen, meditate and learn TOGETHER. Hosted on Acast. See acast.com/privacy for more information.

Get ready for part two of explaining the chakra yantras. If you didn't listen to part one, go back a few episodes and listen to that first. I previously discussed the geometric shapes associated with chakras 1, 2, & 3. Today I'm going to talk about the shapes that correspond to chakras 4 through 7. Let's go over the unique symbols, associated elements, and the energies represented in each. Visualize or draw your own yantra as you listen to:

Hari-kirtana das is the author of two books on yoga philosophy, In Search of the Highest Truth:  Adventures in Yoga Philosophy (2017) and Journey Into the Bhagavad Gita:  A Guide to Exploring Timeless Principles of Transcendental Knowledge and Integrating Them Into Your Life (2024)--the latter being the subject of this podcast.  Hari has been practicing devotional and other yogic disciplines for over 40 years and is a frequent speaker on the relevance of yoga's ancient wisdom to life in the modern world.  He is lived in yoga ashrams and spiritual communities, and has a 800-hour yoga teacher certification form the Jivamukti Yoga School. You can learn more about Hari-kirtana and his many other offerings at:  https://hari-kirtana.com/coming-events/ and you can download a free chapter of his book on the Bhagavad Gita here:  https://hari-kirtana.com/books/ This podcast is available on your favorite podcast platform, or here:  https://endoftheroad.libsyn.com/episode-309-hari-kirtana-das-bhagavad-gitatimeless-principles-of-transcendental-knowledge Have a blessed weekend!

Episode 231: A Special Announcement – The Yoga Inspired Life Program is OPEN! | I wasn't planning on reopening The Yoga Inspired Life Program this year… but after receiving a powerful email from a past participant—someone who took the program two years ago and still uses what she learned every day—I knew I had to follow my intuition and make this opportunity available again.In this episode, I'm sharing:✨ The story behind how TYIL became the foundation of my own transformation✨ The email that gave me chills and inspired me to reopen enrollment✨ Who this program is meant for (if you're feeling stuck, uninspired, or unaligned—this might be for you!)

Episode 229: Let Them | In this episode of The Yoga Inspired Life, Shayla dives into the transformative power of Mel Robbins' Let Them theory—a mindset shift that will set you free. If you've ever felt frustrated trying to control people, outcomes, or how others perceive you, this episode is your permission slip to let go and reclaim your peace.READ THE BOOK → https://amzn.to/40XaJRs Connect with Shayla✨ Activate Align Expand Guided Journal & PlannerActivate Align Expand ProgramActivate Align Expand Affirmation DeckInstagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Amazon Storefront: https://www.amazon.com/shop/shaylaquinn Learn more about TYIL Program

The complete audiobook is available for purchase at Audible.com: https://n9.cl/umiag Yoga Philosophy An Outline of the Secret Hindu Teachings By Hereward Carrington Narrated by Lori Nadeau Richardson Carrington presents a fairly deeply detailed look at understanding the 8 limbs of Yoga. Originally published in 1923 as a Westerner's perspective and understanding of the practice Yoga, Carrington reveals a surprising depth of understanding as that of an adept, and manages to impart a lot of information, similar in that way that several more recent and more famous Yogis have shared their versions of shedding light on Yoga. Depending on how deep one's own practice has been, there are several jewels of information in this small book that many current practicing yogis will find interesting, as well as some different perspectives on material that may offer a slightly differing view than what is generally taught in yoga teaching programs. As a historical document, Yoga Philosophy delivers quite a good understanding of the practice from a time period when Yoga was barely heard about in the US, much less known, and makes for interesting comparison for how most people approach Yoga in the 21st century.

In honor of Heart Chakra Day(a.k.a. Valentine's Day), I want to talk about gratitude. No matter where you're at in your wellness journey I'm sure you've heard all about the benefits of a gratitude practice. But where did gratitude practices originate? Let's look at how gratitude has shown up in texts like The Vedas and The Bhagavad Gita AND how you can approach your gratitude practice from a somatic lens. I'm going to answer questions like:

In this episode, depth + somatic psychotherapist, and The Whole Paradox Host, Molly Mitchell-Hardt interviews Yoga Nidra guide, cancer survivor, and podcast host Ayla Nova. They talk about:The yogic journeyCancer diagnosis, dancing with death, and deep surrenderFinding and falling in love with Yoga NidraWorking with the narrative of "good" and "bad" versus non-dualityThe wheel of samsaraSitting with shadow and being "not okay" within spiritual communitiesRelationship with fearand so much more...Follow us @mollymitchellhardt and @thewholeparadoxMolly's Offerings:To inquire about 1:1 work or about Molly's Sacred Motherhood Online Support Group, schedule a free consultation or email mollymitchellhardt@gmail.comFind Ayla Nova:Follow Ayla on instagramVisit Ayla's website and find her Yoga Nidra trainingThis podcast was produced in association with Channel the Sun by Kevin Joseph Grossmann.  Musical stylings by Kevin Joseph Grossmann.

Yoga, philosophy, somatic healing, understanding your why, the business of yoga, dedication and gritt are just SOME of the topics we dive into in this episode.. I'm joined by Eoin Finn, a globally celebrated yogi, surfer, thought leader, and founder of Blissology. Since 1989, he's been carving a unique path through yoga, philosophy, physiology, and movement—blending soulful science with yogic wisdom in a way that's refreshingly down-to-earth. He's been named One to Watch by Oprah, and his new book, Yoga Optimized, is a testament to his lifelong commitment to this work.In this episode, we dive deep into:

One of my dearest friends, and founder of Shakti School, Katie Silcox is back!! Today Katie and I are talking all things feminine. What is feminine energy? How does it appear and how do we embody it in yoga and ayurveda? Get all of these questions answered and learn more about feminine form kundalini, feminine ayurveda, and somatic movement. We're having a heart to heart about:

Dr. Jarrett Grunstein, is widely known as Dr. J, is a seasoned chiropractor with 20 years of experience, dedicated to helping thousands of patients overcome neck and back issues. Before pursuing his chiropractic career, he earned a Bachelor's Degree in Contemplative Psychology with a Minor in Yoga Philosophy, studying at Emory University and a Tibetan […] The post Dr. Jarrett Grunstein With Dr. J’s Pillows appeared first on Business RadioX ®.

In this episode, Jacob Kyle shares an excerpt from the first session of the Winter Sādhana School course — exploring the fundamentals of Yoga Philosophy to help situate us in the conversation of prāṇa, and why the extension of prāṇa is both a physical and energetic practice that expresses part of the trajectory of tantric sādhana. Jacob invites you to join him in the Sādhana School as the Winter quarter (January 2025) commences this week. Recordings are available to watch on-demand at your own pace.To learn more about the comprehensive contemplative curriculum in Sādhana School, and to use coupon code CHITHEADS250 go here: https://enroll.embodiedphilosophy.com/sadhana-school-list or learn more and enroll in the Tantric Breath Winter Sādhana only - https://enroll.embodiedphilosophy.com/winter-2025-sadhana-school-list. Interested in the greater 200-Hour Yoga Teacher Training? Learn more here: https://enroll.embodiedphilosophy.com/ytt-2025. To deepen your knowledge of yoga philosophy, grab our Yoga Philosophy Reading List, a curated PDF of all the books that will give you a comprehensive overview of the yoga philosophical traditions. GET YOUR LIST HERE: https://enroll.embodiedphilosophy.com/yp-list30-DAY SĀDHANA: 30 Days of Practices to help refine the nervous system, alleviate negative patterns, and foster a contemplative and spiritually-informed life. MANTRA Sādhana: https://enroll.embodiedphilosophy.com/30-day-sadhanaCHAKRA Sādhana: https://enroll.embodiedphilosophy.com/chakra-sadhanaWISDOM SCHOOL: Over 100 courses (1000+ hours) in yoga, meditation, somatics, and dharma studies for spiritual seekers, yoga teachers and, body workers, healers and therapists. Features:→ A new course every month on a variety of topics→ Learning pathways that help you digest the content→ Wisdom study emails→ Interactive member space Start your 7-Day Free Trial: enroll.embodiedphilosophy.com/wisdom-school

"Step into the world of healing as clinical psychotherapist Zahra Adloo unveils her transformative journey through trauma, addiction, and the life-changing potential of Ibogaine's plant medicine." ⭐⭐⭐⭐⭐ In this episode, we have the privilege of sitting down with Zahra Adloo, a clinical psychotherapist and trauma specialist, to explore the transformative potential of Ibogaine—a powerful plant medicine used to heal trauma and addiction. Zahra courageously shares her personal journey of overcoming body dysmorphic disorder, a toxic relationship, and the pivotal moment she turned to alternative healing methods. Drawing from her unique perspective as both a clinician and a patient, Zahra takes us deep into the world of Ibogaine. She discusses how it resets neurochemistry, its healing effects on trauma and addiction, and the importance of a trusted, qualified practitioner in the process. Zahra also touches on the cultural significance of Ibogaine use, the intersection of yoga philosophy and mental health, and the hidden challenges within the psychedelic community. Key Takeaways:

Episode 218: Everything is Impermanent | In this episode of The Yoga Inspired Life, Shayla dives into the profound and freeing concept of impermanence. Drawing from yoga philosophy, Buddhist teachings, and personal insights, she explores how embracing change can transform the way we live, love, and manifest.Shayla shares:The Buddhist principle of impermanence (anicca) and how it reminds us to savor each moment.The practice of non-attachment (aparigraha) in yoga and how it helps us let go with grace.How clinging to outcomes can block manifestation and abundance.Practical ways to embrace impermanence through mindfulness, gratitude, and meditation.This episode is an inspiring reminder to flow with life's changes, find beauty in the present, and trust in the wisdom of impermanence.Connect with Shayla✨ Activate Align Expand Guided Journal & PlannerActivate Align Expand ProgramActivate Align Expand Affirmation DeckInstagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Amazon Storefront: https://www.amazon.com/shop/shaylaquinn Learn more about TYIL Program

The Connected Yoga Teacher Podcast 384: Yoga for Election Grief with Shannon Crow   Description: Many people have shared that they are feeling numb, sad, scared, shocked, and powerless in light of the recent US election results. Shannon Crow has experienced similar feelings and shares her experience in the aftermath of the election results.    Shannon relates an interaction she had with a yoga teacher that prompted her to turn inward and reflect and invites us to do the same. She also invites listeners who support Trump to reach out to have a conversation – in these divisive times, Shannon highlights the importance of remaining open to alternative perspectives, finding common ground, and still showing up to do the work we are here to do.    If you are feeling grief, helplessness, despair, or fear, Shannon shares some inspiring and uplifting words from her community, as well as her strategies for continuing to move forward through this time.   Regardless of where you live, where you are in the election cycle, or who is/has been elected to office, this episode can help you ground into the important things.   Key Takeaways: [0:48] This episode was inspired by some powerful messages from friends and colleagues who were feeling so many emotions after the results of the US elections were announced. [3:15] Shannon introduces herself and gives a shout-out of thanks to the sponsors, OfferingTree and Shannon's 20-hour Yoga for Pelvic Health Training. [7:15] Shannon shares how she felt in the aftermath of the elections in the United States. [12:02] Shannon shares an anecdote of an interaction with a yoga teacher related to the elections in the US. [16:08] Shannon understands and empathizes with people who have fears about living in a country and a world where Trump is the President of the US. She seeks to hear from people who voted for him about their perspectives. [19:00] Shannon explains why the US elections are so relevant to her as a Canadian (and all of us) -- and why we should care about cultures and events in other countries outside our own. [24:49] Having someone like Trump voted in makes Shannon look inward and reflect on what part of her she needs to work on. [26:45] Shannon shares a bit about OfferingTree. [28:26] Some things have helped Shannon in the moment of despair she was feeling when she learned the news that Trump had been elected. [35:07] Next week on the podcast, Shannon will be holding some people accountable for their (in)action.   Links: Some Related Connected Yoga Teacher Podcasts 323: Finding Support in Yoga Philosophy with Sunita Patil 269: Yoga Philosophy and Colonialism with Shyam Ranganathan 382: Having Tough Conversations with Rebecca Sebastian 356: How Silence Feels for a Yoga Student with Suzanne Miller 359: Ahimsa in Times of Conflict with Rula Wardeh 362: Yoga in Times of War & Violence with Molly Nixon Yoga for Peace with Shannon Crow [BONUS EPISODE] 273: Yoga is a Revolution with Jivana Heyman 203: Do Politics Belong in Yoga? with Chara Caruthers & Maria Kirsten Post by Jezz Chung on Instagram Yoga for Pelvic Health  3-Hour On Demand Workshop with Shannon Crow The Connected Yoga Teacher Podcast Team Shannon Crow on Instagram Gratitude to our Sponsors, OfferingTree, and Yoga for Pelvic Health 20-hr Online Training with Shannon Crow.   Quotes from this episode: "This episode was inspired by some powerful messages from friends and colleagues who were feeling so many emotions."   "We talk yoga on this podcast and we talk politics because politics is part of yoga."   "Education is the foundational strength of a country."   "We need to ask what's underneath this if we really want to build safer communities for everyone."   "Having someone like Trump elected in the US definitely does make me ask a lot more questions, but it also makes me look inward."   "Do the work that you are here to do."

Go see my upcoming calendar of India programs + global adventures by clicking here. Here is the link to join the SEEKER Membership for FREE. Start Here: Here is the link to join the SoulWork Onboarding Welcome Video!  Here is the link to join the SEEKER Membership for FREE. —---    Duality: Navigating India's Beauty and Suffering  India is a land of striking contrasts, where breathtaking beauty and profound suffering stand side by side. Walking through the grandeur of Amber Fort or witnessing the heart-wrenching reality of children begging in the streets, one is constantly reminded of life's radical duality. This coexistence of opposites is a powerful teacher in the yogic tradition, where we are called to witness without attachment. The practice of holding both beauty and pain with equanimity lies at the heart of our spiritual evolution. Embracing the Extremes: Beauty and Suffering Intertwined India amplifies the senses. The vibrant markets, ornate temples, and intricate craftsmanship offer a feast for the eyes, while the rawness of human suffering confronts us at every corner. It is tempting to be swept away by either extreme—to revel in the beauty or to grieve the suffering—but true wisdom lies in the ability to hold both without preference. Life's richness comes not from avoiding discomfort or chasing pleasure, but from embracing the tension between the two. The Spiritual Path: Detachment in the Face of Duality The mind seeks to categorize experiences as ‘good' or ‘bad,' yet the teachings remind us that duality is an illusion. We are called to bear witness to both extremes, knowing that they are transient and that neither defines the deeper reality. The practice of detachment, of seeing without being swayed by the highs or the lows, is essential on the spiritual path. In navigating life's contrasts, we cultivate a stillness within—one that remains unshaken by the duality of external circumstances. This is the essence of our practice, and it is here that we find our deepest strength and wisdom.

Join the the MOVEMENT - click here. Or find us on www.soulwork.com/movement Start Here: Here is the link to join the SoulWork Onboarding Welcome Video!  Here is the link to join the SEEKER Membership for FREE. —--- The Essence of Community and The Movement In this discussion, we delve into The Movement, an initiative designed to cultivate a profound sense of community while deepening individual spiritual practice. At its core, The Movement emerges from the recognition that transformative growth often occurs within supportive environments. This initiative invites individuals to engage in a collective journey, fostering shared wisdom and enhancing personal development through interconnected experiences. Embracing the Journey of Transformation Reflecting on my own spiritual exploration, I have engaged with various philosophies and teachings, ultimately finding clarity and purpose within the Akhanda lineage. This structured framework has not only provided me with depth but has also informed the foundational principles of The Movement. It serves as a conduit for seekers at all stages, offering access to transformative resources such as Shadow Work and classical Tantric studies. These offerings are designed to facilitate meaningful engagement and encourage participants to confront and embrace their personal narratives. Unlocking Your True Potential Whether you are at the beginning of your spiritual journey or seeking to deepen your understanding, this initiative equips you with the necessary tools for authentic transformation. By embracing the ongoing process of self-actualization within this nurturing framework, participants invest in their growth and cultivate a deeper understanding of their path. Welcome to The Movement, where meaningful transformation unfolds.

In this thought-provoking episode of the Finding Harmony Podcast, Harmony Slater and Russell Case  sit down with philosophical scholar and teacher, Dr. Shyam Ranganathan, to explore the deeper aspects of yoga philosophy, ethics, and autonomy. Dr. Ranganathan dives into the true purpose of yoga as a tool for independence, and how the practice has been shaped—and sometimes distorted—by colonial and cultural influences. Listeners will gain valuable insights into the roots of yoga, understanding how devotion to sovereignty, through practices like Ishvara Pranidhana, leads to Kaivalya, a state of autonomy. Dr. Ranganathan also touches on the challenges of decolonizing yoga, the philosophical lens necessary for true yoga practice, and the importance of questioning the cultural baggage that modern yoga carries. Dr. Ranganathan's reflections on the Yoga Sutras, the role of language, and how philosophy intertwines with meditation will inspire anyone looking to deepen their understanding of yoga beyond physical asana. This episode is a must-listen for both seasoned practitioners and those new to the philosophy of yoga. Key Topics Discussed: Decolonizing yoga and returning to its philosophical roots The ethical and philosophical dimensions of yoga practice The real meaning behind Ishvara Pranidhana and Kaivalya Breaking free from the constraints of past habits (Tapas) The intersection of personal freedom and yoga philosophy How colonization has shaped modern yoga practices Connect with Dr. Shyam Ranganathan: https://www.shyam-ranganathan.info/   Connect with Us (We love to hear from you!) Harmony Slater's Website: http://harmonyslater.com Finding Harmony Community  https://harmonyslater.com/harmony-slater-coaching ⁠Find Harmony on Instagram⁠ Follow the Finding Harmony Podcast on IG ⁠Two Minute Breathwork Session⁠ Yoga Gives Back Fundraiser

Vethathiri Maharishi was the last living Siddha yogi who was Steven's guru. A brief talk about this most amazing guru, and reading from his book Unified Force. Steven guides us in a shaktipat meditation you can connect with now.  Enlightenment Television  

Learn some easy ways to share yoga philosophy in your classes without feeling overwhelmed.

when the anxiety hits hard, the only thing that gets me through is breaking the cycle The Sensual Summit February 16-19, 2025 in Los Cabos: click here for details Start Here: Here is the link to join the SoulWork Onboarding Welcome Video!  Go get onboarded for Adi Shakti's 99 Day Magical Mystery Tour for the chance to win prizes and retreats: https://www.instagram.com/p/C-FuuGMumcc/ Here is the link to join the SEEKER Membership for FREE.     ✨ Breaking the Pattern: When Life Feels Too Much, What Do You Do? Life has been hitting hard, and I'm not going to sugarcoat it. Between my grandpa's health, my mom's treatments, and the pressure of the house - I've felt completely out of sorts. Anxiety creeping in, sleepless nights, and this constant pressure to keep showing up. But what do you do when everything feels heavy? You shake things up. That's the only way. Pattern interrupts have been my lifeline—whether it's rearranging a room or diving into an ice bath. It's not about running away from the mess; it's about finding a way through it. If you're feeling the weight, maybe it's time to break the cycle. Let's talk about how to get unstuck.

In this episode we speak with Zoë Slatoff about her background as an Ashtanga Yoga practitioner and teacher turned academic and Sanskrit professor at Loyola Marymount University in Los Angeles. We discuss how her experiences within the Ashtanga Yoga community led her to the study of Sanskrit, and the eventual writing of her textbook called Yogāvatāraṇam. She details how her love for the study of yoga, Sanskrit, and philosophy led to her pursuing a PhD on the Aparokṣānubhūti, or "Direct Awareness of the Self." We discuss the history of the Aparokṣānubhūti, whether or not it is actually written by the great Advaita Vedānta philosopher Śaṅkara, the differences between the dualism of Sāṅkhya-Yoga and the non-dualism of Advaita Vedānta, how Vedānta views yoga philosophy and practice, and more. We conclude by previewing Zoë's upcoming online course, YS 215 | Yoga and Vedānta: The Aparokṣānubhūti.Speaker BioZoë Slatoff has a Ph.D. in Religion and Philosophy from Lancaster University in the U.K. and an M.A. and B.A. in Asian Languages and Cultures from Columbia University. She is the Clinical Professor of Sanskrit at Loyola Marymount University in Los Angeles, where she teaches Sanskrit and Yoga Philosophy courses in the Yoga Studies M.A. program, as well as undergraduate courses through the Theology department. Her Ph.D. dissertation—which she is working on turning into a  book—was an exploration of the intersection of Yoga and Advaita over time, centering around a  translation of the Aparokṣānubhūti and its commentaries. Zoë is also the author of Yogāvatāraṇam: The Translation of Yoga, a Sanskrit textbook based on classic yoga texts, which integrates  traditional and academic methods of learning, from which she teaches.Linkshttps://www.yogicstudies.com/ys-215Yogāvatāraṇam: The Translation of Yoga, (North Point Press, 2015)

Episode 207: Finding Acceptance in Times of Change | In this episode of The Yoga Inspired Life Podcast, Shayla explores how to navigate life's inevitable changes with acceptance, mindfulness, and trust. Change is a natural part of life, but it can often feel overwhelming and out of our control. Shayla draws on the yogic principle of Santosha—contentment—to guide listeners through the process of finding peace and satisfaction, even when life feels uncertain or off course.Through mindfulness practices, self-soothing techniques, and manifestation tips, Shayla shares practical tools to help you stay grounded and aligned during periods of transition. From embracing change as an opportunity for growth to trusting the path you can't yet see, this episode offers wisdom for anyone navigating shifts in life, whether big or small.Tune in to learn how to cultivate Santosha, keep your energy aligned, and trust that even the detours are leading you toward something greater. Shayla also provides soothing exercises and manifestation practices to help you release control and find peace in the present moment, no matter what changes lie ahead.CLICK HERE TO SHOP ACTIVATE ALIGN EXPAND!Connect with Shayla✨ Activate Align Expand Guided Journal & PlannerActivate Align Expand ProgramActivate Align Expand Affirmation DeckInstagram: @shaylaquinnYouTube: www.youtube.com/shaylaquinnTikTok: @shayla.quinnWebsite: www.shaylaquinn.comAmazon Storefront:  https://www.amazon.com/shop/shaylaquinnLearn more about TYIL ProgramJoin My Mailing List

Ep 190 Adam Keen – A Deeper Look at the Yamas and Niyamas "The yamas look like monks' vows." "Yoga is a physical method of inner conflict resolution." www.keenonyoga.com | @adam_keen_ashtanga  Adam delves into the complexities of the yamas and niyamas, exploring their relevance in modern yoga practice. He emphasizes the importance of inner alignment through Hatha yoga before adhering to moral codes, suggesting that true ethical living arises from a clear inner state. Adam discusses the challenges of moral actions, the nuances of non-violence, and the concept of Dharma in contemporary society. He advocates for a deeper inquiry into the nature of goodness and authenticity, ultimately positioning yoga as a process of self-discovery and alignment rather than mere adherence to social morality. Key Points ·      Yoga is not just about following rules; it's about inner alignment. ·      Hatha yoga serves as a foundation for understanding the yamas and niyamas. ·      Moral actions are complex and often lead to unintended consequences. ·      Patanjali's yamas may be more suited for monastics than lay practitioners. ·      Non-violence is a nuanced concept that goes beyond physical actions. ·      Dharma is not fixed; it requires personal inquiry and reflection. ·      Authenticity is more important than simply appearing good to society. ·      The struggle with ethical living is part of the yoga journey. ·      Inner cleansing is essential for genuine ethical behavior. ·      Yoga encourages inquiry and challenges societal norms.    

The Sensual Summit February 16-19, 2025 in Los Cabos: click here for details Start Here: Here is the link to join the SoulWork Onboarding Welcome Video!  Go get onboarded for Adi Shakti's 99 Day Magical Mystery Tour for the chance to win prizes and retreats: https://www.instagram.com/p/C-FuuGMumcc/ Here is the link to join the SEEKER Membership for FREE.    

In this episode of the Finding Harmony Podcast, Harmony and Russell reconnect with their Sanskrit and chanting teacher, Dr. M.A. Jayashree, who has spent a lifetime immersed in the study and teaching of ancient yogic wisdom. This insightful conversation dives deep into the transformative power of Sanskrit sounds in yoga practice, exploring how these sacred vibrations can influence spiritual growth and inner transformation. Join us as we discuss the significance of mantra, the role of chanting in traditional yogic practices, and how these ancient sounds can be a pathway to deeper spiritual awareness. Our guest shares her personal journey of growing up in India, her experience as a woman studying and teaching Sanskrit, and the profound impact that chanting has had on her life and the lives of her students. Key Topics: The Significance of Saraswati: Our guest explains the meaning behind the Saraswati chant, detailing the symbolism of the goddess of knowledge and her importance in spiritual practice. Growing Up with Yoga and Sanskrit: Learn about our guest's early life in India, where yoga and Sanskrit were integral parts of her upbringing, and how this cultural foundation influenced her spiritual journey. The Power of Chanting: Discover the vibrational power of Sanskrit mantras and how they can transform the mind, body, and spirit. Our guest delves into the science behind these sounds and their role in yogic practices. Education and Tradition: A discussion on the importance of education in traditional Indian families, particularly the role of women in preserving and passing on spiritual knowledge. Balancing Family and Education: Our guest shares her personal challenges and triumphs as she pursued higher education in Sanskrit while managing the responsibilities of family life. The Essence of True Education: Explore the difference between knowledge (Jnana) and wisdom (Vidya), and how true education goes beyond mere information to cultivate a cultured and compassionate mind. Spiritual Practice Through Chanting: Understand how chanting serves as a spiritual practice, akin to pranayama, and how it can lead to a meditative state by focusing the mind and controlling the breath. Jayashree Anandampillai    Dr. M.A. Jayashree is a retired Professor of Sanskrit, currently the director of Anantha Research foundation, Mysore, an institution engaged in foundational research work in the field of ancient sciences of India and also in the field of Sanskrit and Indian culture. She holds a doctorate degree in Sanskrit from Bangalore University on the topic, “Concept of Mind in Indian philosophy” completed under the guidance of Prof K. T. Pandurangi. She has many books, monographs and papers to her credit in the fields of Sanskrit, Ancient Sciences, Indian history, Culture, Music and so on. She holds a vidvat (master) degree in Carnatic classical music and is a Performing Musician. She is an accomplished artist in Mysore school of painting. She is the Vidwatpramukh for ItihasaSankalanaSamiti, Karnataka chapter.   She has a large following of overseas students to learn Yoga Sutras of Maharshi Patanjali and Srimad Bhagavadgita. She has conducted many workshops on chanting of Yoga Sutras and Bhagavad Gita, given lectures on Yoga Philosophy and taught Sanskrit in an easy way in many parts of the world like Hong Kong, Thailand, America & Europe. She has also given several sessions in the “Evolution – Asia Yoga Conference ” in Hong Kong for 3 consecutive years. She has produced many CDs and books as learning aids in the traditional method of oral chanting in the name ‘Srutiparampara' Dr. M.A. JAYASHREE is from from Mysore, Karnataka, in Southern India. She was born and brought up in a traditional Indian brahman family environment. After starting her studies in the scientific field, she became more and more involved in the understanding of Indian philosophy and scriptures. This led her to achieve a deep knowledge of both Yoga and Sanskrit, which she speaks fluently. Dr. M.A. JAYASHREE took her PhD in Sanskrit, of which she has become a popular teacher by working in several educational institutions of Mysore (College and University) alongside her private tuition to Yoga students. She has also studied the traditional Indian music system, and her wonderful voice has allowed her to become a recognized singer. She has featured several CDs on Veda, Yoga Sutra, Sloka and Sanscrit poems. Dr. M.A. Jayashree, along with her brother Prof. M.A. Narasimhan are the founders of the Anantha Research Foundation, Sanskrit & Yoga Research Foundation, Mysore, whose purpose is to bring the wisdom of traditional Indian teachings to contemporary students all over the world.   Links to chanting: https://open.spotify.com/track/28Pax7cpc8H1vUMrabDLHJ https://open.spotify.com/album/54d1Oqhs1v2SyCmWXinXPi?uid=ab9a130b86bada14a636&uri=spotify%3Atrack%3A28Pax7cpc8H1vUMrabDLHJ   Connect with Us (We love to hear from you!) Harmony Slater's Website: http://harmonyslater.com Finding Harmony Community  https://harmonyslater.com/harmony-slater-coaching ⁠Find Harmony on Instagram⁠ Follow the Finding Harmony Podcast on IG ⁠Two Minute Breathwork Session⁠ Yoga Gives Back Fundraiser

Episode 195: Flexibility is a superpower! In this episode, Shayla Quinn explores the concept of flexibility beyond just physical movement. Discover how embracing mental and emotional flexibility can help you navigate life's unexpected changes with grace. Learn practical techniques to develop a flexible mindset, inspired by yoga principles. Shayla shares personal stories and offers a guided exercise to cultivate flexibility in your daily life. Tune in to find out why flexibility is truly a superpower!Click here to join my mailing list for updates on my upcoming products & program launch! Connect with Shayla✨ Instagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Amazon Storefront:  https://www.amazon.com/shop/shaylaquinn Learn more about TYIL Program ✨ 

The Connected Yoga Teacher Podcast 374: Teaching Yoga to Busy Parents with Naomi Gottlieb-Miller   Description: How can busy parents find time for yoga in the midst of all the things they are juggling? How can yoga teachers make yoga more accessible to parents who are facing time scarcity? Naomi Gottlieb-Miller shares how her yoga practice changed when she became a parent and how she now uses this knowledge to share yoga with other parents.   Naomi is a mover, a maker, and a mom of 3 kids. She has been teaching yoga and movement since 2005 and is known for classes that are creative, playful, and strong. Naomi specializes in teaching short classes that pack a punch, making sure you can easily squeeze your daily movement into whatever pockets in your day you happen to have. On her website, Naomi offers classes that are 5 to 30 minutes to ensure busy parents (and anyone else short of time) can incorporate movement into their day, no matter what.   Naomi opens up about how her yoga practice changed drastically when she became a parent, and how that inspired her to teach much shorter classes online which can be just as good or even better than longer yoga classes! She shares how she has found success in her yoga business offering shorter classes, and highlights the importance of removing barriers that keep people from coming to yoga. Shannon and Naomi also discuss how we don't all have the same amount of time, the high expectations we put on ourselves as parents and as yoga teachers, the double standards society sometimes puts on parents, and more.   Whether you are a parent who struggles to find time for your movement practice on top of your hectic schedule or you work with parents who tell you they don't have time for yoga, this is a great episode.   Key Takeaways: [0:37] Shannon introduces the topic for this episode - yoga and parenthood. [3:43] This episode is sponsored by OfferingTree, Summer Biz Camp, and Pelvic Health Professionals. [7:20] Claire Holloway, a member of Pelvic Health Professionals, shares a little about her experience in the membership. [10:11] Shannon introduces her guest for this episode - Naomi Gottlieb-Miller. [12:26] What does Naomi do and who does she do it for? [18:15] Shannon reflects on her own parenting journey and how time felt scarce for her when her children were young. [20:42] It can be hard for moms or parents to shake off societal expectations. [26:39] What is Naomi's advice to yoga teachers who are struggling to find time for their own practice, and what can that self-practice look like? [32:21] Naomi offers a 5-minute practice for an entire month. [34:06] Taking away expectations and limiting your daily practice can make it feel more accessible. [34:38] Shannon pops in to share a little about OfferingTree. [36:09] What is one thing a busy parent or parent with an overstimulated nervous system could do to get started? [40:04] What are some of Naomi's recommendations for people who are feeling low on energy and need motivation? [46:07] How does Naomi charge for her classes, considering that they are relatively short? [49:13] Naomi highlights that longer classes can be a barrier for many parents who simply don't have the time or resources to make that commitment. [52:21] Shannon and Naomi discuss why people might feel hesitant about shorter classes. [58:28] Get in touch with Naomi and learn more from her via her website and social media channels. [59:32] Shannon reflects on how Naomi has been showing up and speaking up for peace in these difficult times, and her own process of dealing with grief after witnessing horrific news from Gaza. [66:14] Shannon shares some details of upcoming calls inside Pelvic Health Professionals.   Links: Naomi Gottlieb-Miller, Conscious Healthy Mama Naomi Gottlieb-Miller on Instagram, Facebook, and YouTube  The Connected Yoga Teacher Podcast Episode 373: Yoga Philosophy for Parenthood with Claire Holloway Summer Biz Camp Sasha Heron, Host of the Grief Cafe Guest Speakers in Pelvic Health Professionals Shannon Crow on Instagram The Connected Yoga Teacher Facebook Group Pelvic Health Professionals   Gratitude to our Sponsors, OfferingTree, Summer Biz Camp, and Pelvic Health Professionals.   Quotes from this episode: "Whatever I am doing for myself to move is good. It does not have to be 60 minutes or 30 minutes or even 10 minutes. It can be really short. And if that makes my body feel good, that is enough."   "Another thing that can be so hard actually, is that if our expectations for our practice are really high, ...we're never going to get anything done."   "Why are we putting value judgments on the length of time?"   "Your home practice does not need to look like the classes that you teach. Your home practice should look like what you need."   "We just need to reframe what we think is necessary for both home practice and what we teach."   "Motivation is fickle."   "We want to assign so much more power to yoga and to movement because we want things to be miracle fixes."   "I don't necessarily think that a 15-minute practice means that you're rushing things."  

The Connected Yoga Teacher Podcast 373: Yoga Philosophy for Parenthood with Claire Holloway   Description: How can yoga philosophy support people in their parenthood or caregiving journey? Are the ancient yogic teachings still applicable to modern life? Claire Holloway shares insights about how we can tap into the wisdom of yoga philosophy to guide our actions as we navigate this phase of life.   Claire is the founder of The Centre of Bright Beginnings. She offers yoga, corrective exercise, and educational support for those embarking upon or moving through the journey of matresence – conception, pregnancy, postpartum, and parenting. Her work supports not only those identifying as mothers but also parents, caregivers, and parents-to-be. She studies and shares yoga through the lens of her personal experiences of becoming and being a mother.   In this episode, Claire reflects on her own postpartum journey and the challenges she faced that led her to do the work she does now. She breaks down how we can apply the teachings of ancient yoga philosophy to life today as parents, and shares practical tips on integrating yoga philosophy into our day-to-day activities. Claire also shares how we can moderate our energy as parents when so much of it goes to our children, how to avoid comparing ourselves with the “perfect parents” on social media, the many decisions that are connected to parenting and birthing, and more.   This is such a rich discussion for anyone who is a parent, future parent, caregiver, or if you support or know parents in your life.   Key Takeaways: [0:06] This episode is about how yoga philosophy can support you as a parent or in some other capacity as a caregiver. [3:41] This episode is sponsored by OfferingTree and Pelvic Health Professionals - and Shannon has some big news about Pelvic Health Professionals. [9:11] Shannon introduces her guest for this episode - Claire Holloway. [13:25] What is the work that Claire does and who does she do it for? [17:02] What was Claire's postpartum journey like and what inspired her to focus on this time with parents? [21:44] Things have changed a lot since yoga philosophy was written. How does it still apply to parenting today? [25:44] How does Claire start to bring in yoga philosophy when talking to brand new parents? [30:57] With social media, it is easy to compare ourselves to others and feel like we're not living a perfect life or being perfect parents. Shannon and Claire discuss how yoga philosophy can support us in those times. [37:22] What other parts of yoga philosophy have supported Claire in her own parenting journey? [41:09] What are some of the challenges new parents are facing now? [48:15] Shannon and Claire discuss tapas and how that can show up in parenting. [50:52] Birth trauma can be a big part of the parenting experience. How does Claire help people navigate that? [55:46] Many new parents deal with a sense of isolation, even more so when they feel they are not living up to societal ideals. Claire speaks a little to this point. [57:27] Learn more about Claire and her work via her website. [61:03] Shannon reflects on her biggest takeaways from this conversation with Claire. [62:47] Shannon shares some of the upcoming calls inside Pelvic Health Professionals, as well as how things are changing with the membership. [67:12] Link - Shulamit episode [68:18] Link - Claire's post Links: Claire Holloway, The Centre of Bright Beginnings Claire Holloway on Facebook and Instagram Previous Episodes on Yoga Philosophy 323: Finding Support in Yoga Philosophy with Sunita Patil 297: Yoga Philosophy & Business with Rebecca Sebastian 269: Yoga Philosophy and Colonialism with Shyam Ranganathan COPE: Centre of Perinatal Excellence Practical Yoga Philosophy for Parenthood Program Practical Yoga Philosophy for Parenthood Online Course (Discount Code: 30offclaire) Bliss Baby Yoga Claire's Instagram Post about Palestine Guest Speakers in Pelvic Health Professionals Shannon Crow on Instagram The Connected Yoga Teacher Facebook Group Pelvic Health Professionals   Gratitude to our Sponsors, OfferingTree and Pelvic Health Professionals.   Quotes from this episode: "It's just highlighting that there never is pro-balance and that we can stop beating ourselves up for not actually achieving much... Even that simple awareness can bring more compassion to ourselves. "   "The more out of control things feel, the more we cling to whatever we feel that we can control."   "One of the really underlying themes is about um taking the right action as opposed to stopping and not acting because of the fear."   "Yoga is about the opposite of that, about coming back from separation and isolation towards connection and community and unity."  

Discover the profound connection between yoga philosophy and mental health in this enlightening podcast discussion. The conversation explores how traditional yogic principles like Ahimsa (nonviolence), Satya (truthfulness), and Saucha (cleanliness) can enhance mental well-being by promoting self-respect and mindfulness in everyday life. Michael and Dr Brendan delve into the concept of Asteya (non-stealing), extending it beyond physical theft to include the conservation of one's time, attention, and energy. Emphasis is placed on the importance of setting boundaries to protect personal energy and prevent burnout, a practice embodied in the principle of Brahmacharya, which focuses on energy preservation. This includes managing how one interacts with technology and social media to maintain mental health and overall vitality. The discussion highlights the role of self-discipline (tapas) in pushing through challenges, the value of self-study (svadhyaya), and the balance needed to achieve personal growth and self-care. The dialogue touches on integrating these practices into daily life, showing how yoga can lead to better self-awareness, enhanced relationships, and a healthier approach to mental challenges. Listeners are encouraged to reflect on their energy management and how they can apply yogic principles to improve both personal well-being and interactions with others, paving the way for a fulfilling and balanced life. Episode Chapters: 00:00 - Introduction 02:56 - Asteya: Beyond Physical Theft and Time Stealing 05:21 - Setting Boundaries: Time Thieves and Technology Use 12:15 - Find Your Balance: Giving and Setting Boundaries in Relationships 16:27 - The Importance of Setting Boundaries and Showing Respect 19:04 - Setting Boundaries with Yourself and Others 23:42 - The Value of Time and Filtering Messages 26:34 - The Importance of Brahmacharya for Energy Preservation 33:13 - Understanding Sexual Energy and Celibacy for Spiritual Growth 37:24 - The Importance of Tapas in Self-Discipline 41:15 - Finding Balance Between Pushing and Pulling in Yoga Practice 44:49 - The Importance of Tapas and Self-Discipline 55:24 - Cultivating More Presence for Mental Health Dr. Brendan's Instagram: https://www.instagram.com/psychiatry4soul/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/goingproyoga/message

Today's episode is all about SAVASANA; Shayla shares about the importance of this pose, and why yoga teachers need to be giving more time at the end of yoga classes for stillness, as well as a deep dive into the many layers of savasana, also known as corpse pose. To stay up to date on all the newness join my mailing list: https://shaylaquinn.com/ Click here to support the show and shop today's sponsor OSEA Malibu's latest bodycare product, the Hyaluronic Body Serum use code SHAYLAQ10 for 10% off!Connect with Shayla✨ Instagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Amazon Storefront:  https://www.amazon.com/shop/shaylaquinn Learn more about TYIL Program ✨ 

Discover the profound connection between yoga philosophy and mental health in this enlightening podcast discussion. The conversation explores how traditional yogic principles like Ahimsa (nonviolence), Satya (truthfulness), and Saucha (cleanliness) can enhance mental well-being by promoting self-respect and mindfulness in everyday life. Michael and Dr Brendan delve into the concept of Asteya (non-stealing), extending it beyond physical theft to include the conservation of one's time, attention, and energy. Emphasis is placed on the importance of setting boundaries to protect personal energy and prevent burnout, a practice embodied in the principle of Brahmacharya, which focuses on energy preservation. This includes managing how one interacts with technology and social media to maintain mental health and overall vitality. The discussion highlights the role of self-discipline (tapas) in pushing through challenges, the value of self-study (svadhyaya), and the balance needed to achieve personal growth and self-care. The dialogue touches on integrating these practices into daily life, showing how yoga can lead to better self-awareness, enhanced relationships, and a healthier approach to mental challenges. Listeners are encouraged to reflect on their energy management and how they can apply yogic principles to improve both personal well-being and interactions with others, paving the way for a fulfilling and balanced life. Episode Chapters: 00:00 - Introduction 02:56 - Asteya: Beyond Physical Theft and Time Stealing 05:21 - Setting Boundaries: Time Thieves and Technology Use 12:15 - Find Your Balance: Giving and Setting Boundaries in Relationships 16:27 - The Importance of Setting Boundaries and Showing Respect 19:04 - Setting Boundaries with Yourself and Others 23:42 - The Value of Time and Filtering Messages 26:34 - The Importance of Brahmacharya for Energy Preservation 33:13 - Understanding Sexual Energy and Celibacy for Spiritual Growth 37:24 - The Importance of Tapas in Self-Discipline 41:15 - Finding Balance Between Pushing and Pulling in Yoga Practice 44:49 - The Importance of Tapas and Self-Discipline 55:24 - Cultivating More Presence for Mental Health Dr. Brendan's Instagram: https://www.instagram.com/psychiatry4soul/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/goingproyoga/message

In today's episode I share a short story on something I experienced this past week - an anxious thought spiral around something very silly in hindsight!I speak about how I use my knowledge of yoga philosophy and the five vrittis (thought spirals), and the strategies of HALT, plus communication skills with my friend, to work through my thoughts!In this episode I speak about the Yoga Sutra Study which started at the end of March. You can check out the program here! https://www.themindfullifepractice.com/yoga-sutra-study

Marisa Radha Weppner has taught yoga and meditation since 2002. Known for her authentic self-expression, humorous yet grounded, she empowers others to embody their soul's wisdom.   Visit her website for information about life coaching, ketamine therapy, private and group yoga, and morehttp://marisaradhaweppner.comIG: @marisaradhaweppner _______________________________________________________PATREON / GIFT - Please support the show by joining our East Forest COUNCIL on Patreon.  Monthly Council, live-streams, demos, and more. NEW ALBUM OUT NOW - "Music For The Deck of the Titanic - Deluxe Edition" - LISTEN / BUYUPCOMING LIVE - http://eastforest.org/ticketsMay 10, UCLA Cultivating Connection ConferenceMay 17 - Usona, International Forum on Consciousness, Madison WIJune 28-July 1 - Esalen Institute Retreat, Big Sur CACOMMUNITY - join at EastForest.orgMUSIC by East Forest: Spotify / AppleMEDITATIONS by East Forest on Spotify & AppleSHOP: http://eastforest.storeConnect with the Forest - Mothership: http://eastforest.orgIG:  @eastforest | FB/TT/YT:  @eastforestmusic

Themes: Relationship Problems, Emotional Abuse, Conscious Communication, Relational Safety, Relationship Tools, Boundaries, Abusive Relationships In this shorter, solo podcast episode Empowered Connection Podcast host Daniel Damodar Cordua shares a pivotal story from his own journey of relationship that explores how "conscious communication" can be used to perpetuate abusive and harmful relational dynamics.In this episode you will explore:- when we tend to betray our integrity for connection- how to tune into our own body and mind when in an abusive dynamic with another peson- advocating for ourselves in relational difficulty and verbal abuse  - when people "use" conscious communication ideas to perpetuate harmful relational dynamics- safety as the most important factor in relationships- creating appropriate boundaries when we feel unsafe in a relationship- "ghosting" someone as an appropriate measure to navigate feelings of relationship harm and lack of safety- living with and standing strong in our own integrity, even as others challenge that integrityand much more....!*Bring the lessons of our episodes into your unique journey!  Connect with Daniel for your Free Discovery Session and start your journey of self & relational discovery & empowerment... for both individuals + couples who are ready to explore, illuminate + empower their lives & their relationshipsAND  Get 10% OFF your coaching journey by mentioning the Empowered Connection PodcastPartnership Full of Possibility for 2024 - for couples ready to up-level their partnership and create more intimacy + deeper connection.Find Daily Relationship & Self Growth Tools + Tips on Instagram - @empoweredconnection.meUPCOMING EVENTS:April 6th, 2-6pm How to Live Your Yoga: An Introduction to Yoga Philosophy & The Bhagavad Gita, explore the depths of spirituality and personal empowerment in this special, inspiring, and transformative immersion at Palo Santo Yoga in Philadelphia or OnlineMay 1st - Empowered Connection Men's Circle in Fishtown neighborhood of Philadelphia at Sacred Path Collective - more details coming soon!Empower & Evolve 200 Hr Yoga Teacher Training July-August 2023 in Philadelphia, PAElevate & Expand 300 Hr Yoga Teacher Training for Yoga Teachers starts this June, 2024 *Sponsored by our internationally adored, organic and hand-crafted with intention healing product line Bhava WellnessEMPOWERED CONNECTION