Podcasts about using yoga

E415 – Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine & Reema Datta | The Yogi's Way In this inspiring episode, Dr. Foojan Zeine sits down with Reema Datta, author of The Yogi's Way: Transform Your Mind, Health, and Reality, to explore yoga's powerful role in emotional healing, mindfulness, and spiritual growth. Drawing on her deep roots in Ayurveda and Vedic philosophy passed down through generations, Reema shares her transformative journey from the London School of Economics and the United Nations to becoming a global yoga teacher and healer.

Clarence Ford was joined in studio by Janna Kretzmar, Founder & Director, Earthchild Project, Devado, yoga student and learner from Lavender Hills and Jackie from The Dis-Chem Foundation for a chat on using yoga to heal. Views and News with Clarence Ford is the mid-morning show on CapeTalk. This 3-hour long programme shares and reflects a broad array of perspectives. It is inspirational, passionate and positive. Host Clarence Ford’s gentle curiosity and dapper demeanour leave listeners feeling motivated and empowered. Known for his love of jazz and golf, Clarrie covers a range of themes including relationships, heritage and philosophy. Popular segments include Barbs’ Wire at 9:30am (Mon-Thurs) and The Naked Scientist at 9:30 on Fridays. Thank you for listening to a podcast from Views & News with Clarence Ford Listen live on Primedia+ weekdays between 09:00 and 12:00 (SA Time) to Views and News with Clarence Ford broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/erjiQj2 or find all the catch-up podcasts here https://buff.ly/BdpaXRn Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalkSee omnystudio.com/listener for privacy information.

In this episode, Erin shares her motivation for her diverse endeavors, emphasizing balance as both her personal practice and a guiding principle for supporting others. She discusses her journey from a driven, goal-oriented mindset as a collegiate athlete to embracing a practice of presence and acceptance, where balance is a dynamic state of flow rather than a fixed goal. Erin highlights practical strategies for cultivating balance, such as morning quiet time, writing down ideas to clear mental clutter, and integrating short, accessible yoga practices into daily life. She also addresses common barriers to practice, like the misconception that yoga requires long sessions or formal classes, and advocates for small, intentional moments of movement and rest. When discussing her work with athletes, Erin emphasizes the critical need for rest and recovery to counter the intense "push-through" mentality, noting how restorative practices enhance performance and prevent burnout. The conversation touches on the importance of openness, acceptance, and honesty in fostering balance.---Erin Taylor is an international recovery expert, writer, and yoga teacher. For 20 years she has coached professional athletes, everyday runners, pre- and post-natal women, office workers, and anyone looking to integrate practices that improve well-being and longevity. She is the creator of Balance Practice, a platform that offers practical tools to inspire and support mental and physical balance in all aspects of life. Erin is also the founder of Athletes for Yoga, the only athlete-led, on-demand video platform and app that puts yoga into the context of sport and well-being goals, and the author of Move, Rest, Recover.erintaylor.works (website)erintaylor.substack.com (newsletter)@erintaylorworks (instagram) Hosted on Acast. See acast.com/privacy for more information.

Live from Yucca Valley, CA, it's 2025 in review. Hint: it's terrible!Join me on PatreonSmile though your heart is aching,Smile even though it's breaking,When there are clouds in the sky you'll get by,If you smile through your fear and sorrow,Smile and maybe tomorrowYou'll see the sun come shining through for you

Episode 130: Naomi and Jennifer discussed their shared passion for supporting women during vulnerable times in their lives, particularly in the context of fertility and motherhood. They emphasised the importance of self-acceptance, mindfulness, stress management, and habit-forming practices for mental and emotional well-being, particularly in relation to fertility. They also shared their personal experiences with infertility, endometriosis, and the benefits of using yoga to support your fertility & nervous system when TTC. Join Jen's FREE 3-Day Live Fertility Yoga Series from 28-30 January  Sign up here: www.elementpilatesyoga.com/waitlist The doors to her full program will open from Friday 31st January - Thursday 6th February 2025.   Here is the link to register and a coupon code to receive 50% off your first month just pop "NAOMI" in the code box at checkout: ⁠www.elementpilatesyoga.com/in-your-element-membership⁠  If you sign up using my code above I will receive 25% affiliate commission for the lifetime of your membership. Meet Jen Jennifer is a Yoga, Pilates, Meditation & Breathwork teacher. With over 15 years' experience, she specialises in fertility & women's health. During a long & difficult fertility journey of her own, Jennifer eventually found the practice of Fertility Yoga. This practice was able to ease her anxiety while trying to conceive, relieve chronic insomnia, re-balance a thyroid condition…and eventually it helped her to fall pregnant naturally. She now runs an online business, Element Pilates & Yoga, helping women all over the world to overcome fertility challenges & find their way to motherhood. She is the host of the Your Journey to Fertility Podcast & the founder of the In Your Element Fertility Yoga Program. www.elementpilatesyoga.com www.instagram.com/jen.elementpilatesyoga www.tiktok.com/@elementpilatesandyoga www.youtube.com/channel/UC7OGYIuCxwJgH4KuaW1Jq4w ___________ Naomi Woolfson, of Embrace Fertility, is a trauma trained therapist specialising in supporting women emotionally and energetically to conceive, carry and birth the babies they long to hold. Alongside working with clients globally in one to one therapy and coaching sessions Naomi runs an online 12 week mind-body group programme guiding women through the 5 steps of her unique Embrace Fertility Method; Comfort, Coping, Connection, Clearing and finally Creating.Naomi hosts the Embrace Fertility podcast offering emotional support and sharing mind-body techniques to help you feel calm and confident and ultimately find yourself again while waiting for your baby.Personally Naomi and her partner went through almost 4 years of infertility, IUI's, IVF, anxiety, surgery and a miscarriage before conceiving both of their children naturally.Visit www.embracefertility.co.uk and subscribe for instant access to The Fertile Thoughts Reset MP3. Naomi also offers specialist high anxiety pregnancy support and runs the hypnobirthing course Embrace Bump to Baby of which the first week is free. Follow Naomi on Instagram @embracefertility (www.instagram.com/embracefertility) https://www.youtube.com/@embracefertilityhttps://www.linkedin.com/in/naomi-woolfson/https://www.embracefertility.co.uk/

CONNECT with Dean at https://manflowyoga.com #yoga #erection #men #masculinity #shame #kindness #curiosity #arousal #desire #attraction #story #vulnerability #growth You can CONNECT with Chris and Scott at https://www.sexcessfulmen.com. UPCOMING RETREATS and EVENTS https://www.wegotballspod.com We will be LIVE every week on Fridays, 11am CDT, on Youtube https://www.youtube.com/@WeGotBallsPod Get NEW MERCH at our online shop: https://illume.shop/collections/we-got-balls SUBSCRIBE NOW so you don't miss any exciting episodes.

The Small Business Sessions, Enterprise Nation's podcast, is back for a seventh exciting series of inspiring entrepreneurial stories and expert business tips! The podcast is powered by the business.connected online training programme and our partners Vodafone Business, Constant Contact, JP Morgan and Dropbox.Joining freelance journalist Dan Martin for episode six is Kat Pither, founder of eco-friendly yoga mats and accessories brand Yogi Bare. Kat first got into yoga while in rehab to deal with anxiety, PTSD and addiction. That love of the practice led her to becoming a yoga teacher, and she started Yogi Bare as a side project.  During the brilliant conversation, Dan and Kat discuss using yoga to deal with mental health, starting a product business, encouraging a strong and supportive community around a business, building an ethical and sustainable company, growing a team and lots more.-----The business.connected hub is a free online training programme of workshops, webinars and e-learning modules designed to help businesses go digital and adopt new technology.To find out more, go to www.enterprisenation.com/businessconnectedFor a free one-to-one consultation with an expert business adviser from Vodafone's V-Hub, visit www.vodafone.co.uk/business/sme-business/small-business-advice/personal-adviceTo listen to previous podcast episodes, go to www.enterprisenation.com/podcast

Introduction: Looking for a way to restore balance in your body, tap into deep, reparative sleep, and uncover insights from your subconscious mind? In today's episode, we dive into Yoga Nidra with Kelly Smith—mom, globally celebrated yoga and meditation teacher, and founder of Yoga For You. Kelly is also the host of the iTunes chart-topping podcasts Mindful in Minutes and Meditation. With her down-to-earth meditation instruction, Kelly encourages people to discover their unique yoga and meditation practice, listen to their bodies, and tap into inner joy. In this episode, I share my own experience of trying Yoga Nidra for the first time—on a plane! Kelly challenged me to a "joy and happiness" session, and though I fell asleep the first time, I completed it the second round, feeling a profound sense of joy and peace. The woman next to me may have thought I was a little nutty, but I didn't mind—it felt amazing! What You'll Learn In This Episode: How Yoga Nidra allows you to access your true self while your body enters a sleep state Why meditation helps train your mind to refocus after distraction The surprising benefits of just 8-10 minutes of meditation a day for your physical, mental, and neurological health How to use Yoga Nidra to reduce "food noise" and emotional eating triggers The power of regular Yoga Nidra sessions to check in with your subconscious mind Resources From The Show: Kelly Smith's Website - Yoga For You: Yoga For You Mentorship, Private Sessions, and Retreats: Work With Kelly Mindfulness in Minutes and Meditation Podcasts: 20-minute guided meditations to fit your busy schedule Listen Now Book - Meditation for the Modern Family: Check it out

Send us a Text Message.C4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved.   We also write children's books, host this podcast, and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other.   Please check out PIZZADAYS.ORG to support our important work. Season4 Episode #6 Nick Harris is coming from Portland, Oregon (inform, inspire, & transform)You can find Nick via his website nickwharris.com and on Instagram @blakk_wyldeAbout our guest:   Words to describe our guest: passionate, kind, loving, talented, positive, inspirational, full of hope, hard-working, giving, servant, mindful, and happy.  Nick is a graduate of St. Mary's College and the founder of NickWHarris.com.  Nick's area of expertise is in Entrepreneurship, Mindfulness, various Yoga techniques, inspirational speaking, and good old fashion ROCK n ROLL.  Nick is the drummer in two bands and is currently traveling with the heavy metal band - Armed For Apocalypse.   If that was not enough, Nick also recently started a nonprofit organization called INTENSIONS and uses mindful movement, breathwork, and his  larger than life personality and heart to create a space for people to enter as they come and to be loved for who they are.  A second part of INTENSIONS is Nick and his team are reaching out to the unhoused population and spread love with food, breathwork, and mindfulness.In his free time (haha) Nick is also the host of The Power of Positivity Podcast – available on all major platforms.Nick, thanks for sharing your many gifts with the world, for being my good friend, for continuing to challenge yourself to be the best you can be, and for being our guest on Life's Essential Ingredients… welcome to the show.TOTD – “To put the world in order we must first put the nation in order; to put the nation in order we must first put the family in order; to put the family in order, we must first cultivate our personal life; we must first set our hearts right.”                   ConfuciusBuild a habit - to create intention - to live your purpose!In this episode:What was life like growing up?What are your life's essential ingredients?Making one choice at a time to live your best life…tips for doing that?  Tea, vegan, exercise, breathwork, friends, music, learning, pop…You are part of a rare group people who possess a unique ability to help people play to their strengths… how did you develop that skill?What got you into yoga?Is it difficult being on the road and finding food that works for you?Let's talk ROCK n ROLL…Your current band started in 2007, how cool has it been to see it grow into what it is today?What does it feel like to write a song, tighten it up, and then perform it…Dealing with life's adversity and coming out better for it… Internship clip…Tattoo 1 or 1000Camp Royal and the Crew…. What do you love about it…Being where your hands are… the importance of being in the moment Humbleness and Curiosity – how can they be the keys to unlock our passions?Know you played one year of college football and four of rugby.. what is it you love about rugby?The importance of self-awareness and self-love…Finding fulfillment in life?  How do you define fulfillment?Great coaches and mentors…What do you love about reading? Books you recommend?What is truth?Values that define you?Decision making – any tips for helping people not waste energy…Receiving feedback from your body… how do you help your clients process that?Legacy 

This episode features mindset coach and entrepreneur Kate Lombardo. She is also the Co-Owner and Director of YogaRenew Online Teacher Training and YogaRenew Hoboken. We talk about the below topics including: Kate's discovery and love for yoga, how it began and how it changed her life Relationship with NYC including challenges with her health and debt Why she pursued a career in the wellness industry Balancing being an entrepreneur and a mom Reflecting on giving birth during covid and losing her businesses The benefits of yoga, meditation and mindfulness Feel free to leave a positive review on Apple Podcasts if you enjoyed this episode and be sure to share this with a friend! You can also email any questions or feedback to ⁠thecityconfessions@gmail.com⁠. Kate Lombardo Kate is a mindset coach, wellness educator, yoga teacher, trainer, and mom of 2! She is also the Co-Owner and Director of YogaRenew Online Teacher Training and YogaRenew Hoboken. Kate's influence as a yoga instructor spans the globe, touching tens of thousands of students internationally. For over a decade, Kate has been teaching and leading training programs through her award-winning yoga studios before expanding virtually through YogaRenew Teacher Training. Drawing upon her background in education, she's become a vast resource for the yoga community and a trusted leader for yogis worldwide. Kate is an ERYT500 certified teacher, certified Yin Yoga teacher, Yoga Alliance Continuing Education Teacher, and holds a certificate in Positive Psychology. She is fiercely passionate about teaching people how to live happier, more balanced lives filled with abundance + ease. As seen on: PIX 11 New York Living, Well + Good, Motherly, Livestrong, Medium and more!  --- Support this podcast: https://podcasters.spotify.com/pod/show/thecityconfessions/support

This week Donna and Orlando sat down with Michelle Renaud, the founder of Urban Solace to discuss the importance of mental and physical health!As a Detroit native, Michelle sought to improve access to quality health education and wellness programming within her community - through Urban Wellness Group, which was founded in 2001 and has offered mobile corporate programming and community fitness initiatives to countless clients and students since its inception. As an experienced registered teacher with Yoga Alliance (E-RYT 500), Michelle has over 25 years of practice on her mat. She became an avid practitioner after sustaining a severe knee injury in 1997 that sidelined her passion for running. Incorporating yoga into her rehabilitation plan helped her discover its functional fitness benefits.Urban Solace is the proud producer of the longest-running, FREE outdoor yoga programs in downtown Detroit. They've been providing fun & fitness on the riverfront to thousands of residents and visitors since 2007.For more information on Michelle and Urban Solace, click here. FOR HOT TAKES:DETROIT CITY COUNCIL TO ASSEMBLE COMMISSION TO REPRESENT RENTERS DETROIT ANIMAL KEEPING ORDINANCE HEADED TO COUNCIL FOR A VOTESupport the Show.Follow us on Instagram, Facebook and Twitter.

In episode 146, Hollie chats with Yogi Aaron. Yogi Aaron is a trailblazing yoga teacher who is leading a global rebellion against the harmful practice of stretching. He pioneered the groundbreaking approach to yoga that shows people how to live pain-free by activating muscles through Applied Yoga Anatomy + Muscle Activation TM. In a world where conventional stretching and flexibility practices are the prescribed norm for pain, Yogi Aaron's unorthodox method provides a safer and more effective permanent solution. What sets him apart is his wisdom, infectious humor, adventurous spirit, and personal healing journey, which distinguish him as a beloved leader in the yoga community and at his Blue Osa Yoga Retreat in Costa Rica. In this episode, we discuss... Yogi Aaron's Story + Yoga Journey Why 'Stop Stretching'? Using Yoga to Heal + So Much More! Resources: Learn More about Yogi Aaron: https://www.theyogi.club/getfitty Yogi Aaron's Website: YogiAaron.com Yogi Aaaron's IG: @Yogi_Aaron Yogi Aaron's YouTube: YouTube.com/YogiAaron Yogi Aaron's Book, Stop Stretching: https://a.co/d/8V64lYQ Moon/Astrology Info: https://mooncalendar.astro-seek.com/moon-phases-calendar-february-2024 https://www.themoonschool.org/moon-phases/ https://astrology.tv/full-moon-in-virgo-how-will-you-use-this-gift-of-productivity/ https://astrocalendario.com/e88-full-moon-libra https://www.mindbodygreen.com/articles/monthly-horoscope-for-march-2024-from-astrotwins Podcast Email: ⁠⁠⁠⁠⁠⁠getfittywithitpod@gmail.com Hollie's Instagram: @holliestark_ Hollie's TikTok: @holliestark1 Hollie's YouTube: https://www.youtube.com/c/holliexhox --- Support this podcast: https://podcasters.spotify.com/pod/show/getfittywithit/support

You won't want to miss this episode as I interview a brilliant children's yoga instructor, Lauren Chaitoff, who has created a curriculum "Yogi Beans" to use as a tool for children to find calm, create a habit of taking intentional breaths,  practice balance, and becoming mindful of their emotions, while also increasing the skill of concentration!  Join me and Lauren and we discuss all of the wonderful ways that the practice of Yoga can be helpful in your day to day lives. Lauren shares mindfulness strategies, we do belly breaths together, and we explore how yoga can strengthed that struggle with focus! She also shares how the book she wrote, "108 Awesome Yoga Poses for Kids" can be a great resource to get started with!!  You can find Lauren at www.yogibeans.com to check out all of her fabulous resources to try and to learn more about her Yoga movement!  Reach out to me at www.katelynmabry.com if you want to share a question or some of your ADHD journey on this show or if you have a topic you'd like me to cover in a future episode! I would love to hear from you! Love and appreciate you all! 

Ever wondered what 'style' of Yoga we practice at Hale Pule? Or if you're practicing asana postures 'correctly'? These are common questions with surprising answers, and they just might change the way you practice Yoga.Join Myra Lewin, founder and master Yogini of Hale Pule Ayurveda and Yoga, and Emily Reed, Ayurvedic Health Counselor at Hale Pule, in this inspiring episode on the fundamental purpose and ever-evolving process of Yoga.Learn how Ayurveda and Yoga can support better living and give you a greater sense of your energy, mind and consciousness.In this illuminating conversation, Myra and Emily discuss:Yoga as a foundational practice of getting to know yourself.The purpose and potential of asana.Using Yoga to build strength in the mind and body.Yoga as a helpful tool to balance doshas and agni.Getting to know your inner world through pranayama and meditation.The vital importance of savasana.Tune into this episode to learn how to optimize your Yoga practice as a gift to yourself and a remembrance of who you are as eternal spirit. Step into your day with calm and consciousness, and let your life be a reflection of your practice.Learn Hale Pule's tridoshic approach to creating nourishing meals, join Simple Ayurvedic Cooking with Hale Pule. The recipes are easy, delicious, and will leave you feeling energized. Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, on-on-one consultation, energy work, a private support group, and a library of Q&As with Myra to support your healing process. Learn more here.You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, and on Instagram and Facebook.

We're back with another Q&A episode with questions that were “secretly” submitted by one another (Check out Part 1 here!) and this time, things are getting a little

In this episode of the podcast, host Doc Jake sits down with guest Jasmine Bradfield, a doula, yoga instructor, and women's wellness coach based in Atlanta. Jasmine is the owner of Atlanta Birth Work, a comprehensive service offering support and education for birth, women's wellness, and parenthood.During their conversation, Jasmine delves into the various services she provides through Atlanta Birth Work. She emphasizes her personalized approach, tailoring her support to meet the cultural, religious, and informational needs of her clients. Jasmine assists clients in making informed decisions regarding the choice between hospital and home births, offering guidance and advocacy.One highlight of the conversation is Jasmine's incorporation of yoga into her work. She explains how she utilizes yoga to assess her clients' bodies and also provides partner prenatal classes. Jasmine also discusses the transition from prenatal to postpartum yoga classes, as well as the challenges that new parents may face when it comes to shifting family roles. Throughout it all, she emphasizes the importance of creating a supportive community experience.The host, having recently experienced the process of choosing providers as first-time parents in Atlanta, expresses his gratitude for Jasmine's knowledge of local options. The conversation also touches on the emotional challenges that partners may face when their role is primarily external.Jasmine concludes the episode by providing an overview of her class structures and options for women at all stages of life, whether pregnant or not. Reach out to Jasmine:Via Website: https://www.atlantabirthwork.com/Via Instagram: @atlantabirthwork

This week, we are joined by the dynamic duo Kim Hughes and Amy Roberts who are ASHA certified Speech-Language Pathologists. Kim brings 23 years of experience, specializing in children with language disorders, ADHD, ASD, and Dyslexia. Amy, with nearly two decades in the field, focuses on articulation disorders and loves weaving yoga concepts into her sessions. They are both about incorporating movement, play, yoga, and sensory activities into therapy, achieving remarkable results. They have been practicing yoga for many years and have both received their 200-hour yoga teacher training certifications. In today's episode we will discuss the benefits of using yoga to improve communication skills in children with autism. Download to learn more! Resources: About Us (talkyogaslp.com) "Yoga Therapy for Children with Autism and Special Needs" Louise Goldberg "The Polyvagal Theory in Therapy" Deb Dana Yoga Therapy for Every Special Child: Meeting Needs in a Natural Setting Nancy Williams . . . . . . . . . . . . . . . . . . . . . Autism weekly is now found on all of the major listening apps including apple podcasts, google podcasts, stitcher, Spotify, amazon music, and more. Subscribe to be notified when we post a new podcast. Autism weekly is produced by ABS Kids. ABS Kids is proud to provide diagnostic assessments and ABA therapy to children with developmental delays like Autism Spectrum Disorder. You can learn more about ABS and the Autism Weekly podcast by visiting abskids.com.

Does this sound familiar? You're dealing with stress, anxiety, and physical health issues, desperately seeking relief but feeling trapped in a cycle of ineffective solutions. Maybe you've been told to simply push through the pain, but deep down, you know it's not working. The constant battle between your mind and body is taking its toll, leaving you feeling exhausted, frustrated, and disconnected from your own well-being. It's time to break free from this cycle and discover holistic approaches that truly address the root causes of your struggles. In this episode, you will be able to: Discover the healing properties of yoga therapy in managing chronic pain. Uncover some common health concerns specific to women such as frozen shoulder, scoliosis, fibromyalgia, and post-surgery pain. Unravel the intricate relationship between stress, anxiety, and how they might be contributing to your physical health conditions. Gain insights on understanding and effectively addressing pelvic floor dysfunction for a healthier lifestyle. Revel in the alluring benefits and immersive details of organizing a women's wellness retreat with a primary focus on pelvic floor and pelvic health issues. My special guest is Sarah Cummins Meet Sarah Cummins, a pillar of strength and resilience. Growing up in Kansas, Sarah was an ardent reader who had the world at her fingertips through the power of words. As an adult, she faced the daunting trials of being a military spouse, loneliness, stress, and chronic pain. However, Sarah was not one to admit defeat. She found solace and strength in yoga. Today, she empowers others to regain control over their health through her organization, Waterfall Yoga Therapy. Sarah's journey from being an anxious mother to a yoga therapist is a testament to her indomitable spirit, determination, and her unwavering belief in the power of self-healing. Her story continues to inspire countless people to chart their path to holistic health and wellbeing The key moments in this episode are:00:00:01 - Introducing Sarah Cummins, 00:00:20 - Childhood and Love for Reading, 00:01:20 - Fond Childhood Memories, 00:02:54 - Finding Laughter with a Kitten, 00:05:23 - Meeting Her Husband and Dealing with Chronic Pain, 00:10:01 - Using Yoga to Heal and Help Others, 00:15:24 - Sarah Cummins' Services, 00:17:12 - Causes of Health Issues, 00:19:19 - Identifying Pelvic Floor Dysfunction, 00:22:52 - Preventing Future Problems, 00:25:48 - Understanding Kegels, 00:31:20 - Importance of Individualized Approach in Yoga Therapy, 00:32:35 - Women's Wellness Retreat, 00:34:32 - How to Sign Up for the Wellness Retreat, 00:35:54 - Who Should Attend the Retreat Follow Sarah and look for her upcoming retreat here: https://waterfallyogallc.com/ Please support my sponsors! I know them all personally and can vouch for their integrity and quality. -For website design, graphic design, internet marketing, and more check out McWilliams Marketing at ⁠⁠⁠⁠⁠⁠http://www.McWilliamsmarketing.com ⁠⁠⁠ ⁠⁠ -Use Patnaik Realty for ANY real estate needs you might have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all.  Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com -Go Check out Valley Leadership Academy and please consider sponsoring their new building! ⁠⁠⁠⁠⁠⁠https://www.valleyleadershipacademy.org/⁠⁠⁠⁠⁠⁠ -Are you a football referee, coach, player, or fan? Then you need to go to GetItRightTraining.com Find out how they can help you train today for a better game tomorrow.  -And if you need some positive and encouraging support on your health and fitness journey, please join me at Relentless Positivity Fitness ⁠⁠⁠⁠https://fitandpositive.com/⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/relentlesspositivity/message

Growing pain, quantum physics, healing, law of attraction, & yoga chats over a cup of tea between Claudia von Uckermann and Mikki Sachiko.In this Wellnessible Podcast's Season 6 Episode 1, you'll  learn how to take more risks as Claudia shares her story of transitioning from being a lawyer to  running her business.See some of her links here:https://linktr.ee/claudiavonuckermannAnd find out who won Mikki and Claudia's mini wellness game!Brought to you by Skin Drip Clinic.Located in Centuria Medical Center, Makati City. Take the First Step towards Better Health with Skin Drip NAD+ Therapy.Learn about different IV drips athttps://www.facebook.com/skindripclinicYou may also book Vanity services to visit you for IV drips wherever you are in the Philippines.For feedback and business proposal, please email us at info@wellnessible.com

The Tantric text of practice, Gheranda Samhita, states that there are 5 Stages of Prana1. Activation 2. Churn 3. Consolidate 4. Ignite 5. DirectWhich implies that when we practice we need to make an intention, so that the Prana we cultivate can be directed to something useful. Through Yoga gaining Self-Knowledge and through Tantra we master Prana power we can effectively shape our lives to manifest what we desire. Prana Vayus are platforms for the breath to rest on for Asana, Pranayama and meditation. This gives us something for our mind to follow, learn from and control to lead us to an enriched life experience, contentment within ourselves and freedom from the pain and suffering in our lives. Asanas are used to improve the quality of the breath. We dynamically move to sense this life force, shape our vital energy and direct it to heal and transform obstructions and to inspire greater insights. The breath is the vehicle for Prana. We open the many road ways – the highways, motorway, country roads, dirt roads and drive ways that are the energetic links that carry sensory info and actions thru-out the systems. Along the way we will find diversions, road works, accidents and dead-ends which are all useful in gaining self-knowledge as self-reflecting our thoughts, emotions, memories and imagery of what comes up. The instances of distraction, or what draws us out of presence is invaluable in understanding what is between you and being free, between you and feeling serene, between you and allowing love in, between you and living with joy, between you and healing.Where the mind goes Prana follows. Our Power of Attention is key to practicing Yoga. The Power of Intention is equally important. They are both ways to be Present. Yoga Sutras 1.34-1.39 provide the suggested focus points to direct the mind and Prana. First breath awareness, then sensation, then inner illuminosity, then contemplate a stable mind by focusing on mantra or intention finally awakening to moment by moment awareness. Using Yoga and Tantra to weave all experiences in to our practice with the goal of cultivating Prana then directing it to what matters to us most.To read more and to practice with Zephyr Wildman, click here. To support Zephyr Yoga Podcast, donate here. Hosted on Acast. See acast.com/privacy for more information.

Jonah Kest delves into the transformative power of yoga, offering insights and practical wisdom for individuals seeking inner peace and spiritual growth. He shares his personal journey, growing up in a yoga family and the profound impact it had on his life. Although Yoga was something he grew up with, it was also something he chose. Jonah shares the steps to following our dharma and aligning to a greater vision of our life. He sheds light on the process of revealing and healing samskaras, the deep-rooted impressions that shape our behaviors and experiences. Additionally, he shares valuable insights on managing energy, cultivating prana, and playing big at a young age. ___________ Timecodes: 0:00 Intro  3:03 Prioritizing Clarity of Mind Before Pursuing Your Dreams 5:31 Growing Up in a Yoga Family 8:26 The Steps to Following Your Dharma  11:33 Cultivating Equanimity and Observing Thoughts 20:30 Using Yoga as a Science to Self Actualization  22:19 Understanding the 8 Limbs of Yoga  31:14 Revealing and Healing Samskaras  33:18 Managing Your Energy & Cultivating Prana 36:32 Playing Big at a Young Age  43:45 Creativity as a Path to Enlightenment 48:26 How Yoga is Evolving Globally 52:01 Authenticity as a Content Creator 55:18 Holding a Vision for the Future & Commitment to Growth 1:01:08 Guided Heart-Opening Meditation 1:04:24 Conclusion ___________ Jonah Kest was born into a Yoga Legacy. With his father, Vinyasa Yoga pioneer Jonny Kest, and his mother, Milla Kest, as one of the first Yoga business owners and Yoga teacher training programs in the midwest - He was destined to follow the path. At the age of three, Jonah was walking the Yoga room with his dad and shortly thereafter he began to learn the importance of a daily practice and evening meditation.  Today, Jonah is a well traveled ashtanga/vinyasa teacher whose classes are both graceful and intense. Impermanence, compassion and humility are just a few of the elements that Jonah seamlessly weaves through each healing practice. Instagram: https://www.instagram.com/kestyoga/ Website: http://www.jonahkestyoga.com ___________ Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg Listen to all episodes on Audio:  Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026 Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927 André Duqum Instagram: https://www.instagram.com/andreduqum/ Meraki Media https://merakimedia.com https://www.instagram.com/merakimedia/

Jonah Kest delves into the transformative power of yoga, offering insights and practical wisdom for individuals seeking inner peace and spiritual growth. He shares his personal journey, growing up in a yoga family and the profound impact it had on his life. Although Yoga was something he grew up with, it was also something he chose. Jonah shares the steps to following our dharma and aligning to a greater vision of our life. He sheds light on the process of revealing and healing samskaras, the deep-rooted impressions that shape our behaviors and experiences. Additionally, he shares valuable insights on managing energy, cultivating prana, and playing big at a young age.   ___________ Timecodes: 0:00 Intro 3:03 Prioritizing Clarity of Mind Before Pursuing Your Dreams 5:31 Growing Up in a Yoga Family 8:26 The Steps to Following Your Dharma 11:33 Cultivating Equanimity and Observing Thoughts 20:30 Using Yoga as a Science to Self Actualization 22:19 Understanding the 8 Limbs of Yoga 31:14 Revealing and Healing Samskaras 33:18 Managing Your Energy & Cultivating Prana 36:32 Playing Big at a Young Age 43:45 Creativity as a Path to Enlightenment 48:26 How Yoga is Evolving Globally 52:01 Authenticity as a Content Creator 55:18 Holding a Vision for the Future & Commitment to Growth 1:01:08 Guided Heart-Opening Meditation 1:04:24 Conclusion   ___________   Jonah Kest was born into a Yoga Legacy. With his father, Vinyasa Yoga pioneer Jonny Kest, and his mother, Milla Kest, as one of the first Yoga business owners and Yoga teacher training programs in the midwest - He was destined to follow the path. At the age of three, Jonah was walking the Yoga room with his dad and shortly thereafter he began to learn the importance of a daily practice and evening meditation.   Today, Jonah is a well traveled ashtanga/vinyasa teacher whose classes are both graceful and intense. Impermanence, compassion and humility are just a few of the elements that Jonah seamlessly weaves through each healing practice.   Instagram: https://www.instagram.com/kestyoga/ Website: http://www.jonahkestyoga.com   ___________   Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg   Listen to all episodes on Audio: Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026 Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927     André Duqum Instagram: https://www.instagram.com/andreduqum/   Meraki Media https://merakimedia.com https://www.instagram.com/merakimedia/

In this week's episode I'm exploring the importance of taking steps to restore your body's flexibility and normal range of movement as you go through your postpartum recovery period with mum of 2, yoga and flexibility teacher, Devin Garcia. During our chat you'll hear Devin:-* Talk about her online library of classes which is ideal for mums who are often time poor and unable to attend classes at a specific time.* Share a number of yoga moves that you can use to help you begin to regain your flexibility after giving birth.* Talk about the importance of improving your hip mobility to assist your overall body flexibility.And much more...

Ever felt like you've unlocked a new level of happiness or success… only to have everything come crashing down around you? That's because we self sabotage when we leave our energetic comfort zone. For many of us (sadly) we're *more* comfortable with lower, negative vibrations than the higher ones we're ascending toward. Today, we unpack how this works and learn concrete action-steps you can take to counteract self-sabotage. Discover:

Whether you are new to yoga or an elite enthusiast, join us to gain increased knowledge from Connie, our Yoga trainer.  Yoga can play an important role in your weight loss journey as it is light enough for beginners or people who have issues with mobility, but can still help with toning muscles, flexibility and support excellent breathing habits that improve other physical exercises.  In this segment, we will emphasize those benefits, talk about the essentials to include with your routine, show some incredibly beneficial stretches to use in your daily routine (at your desk/office), walk you thru some stress relief breathing exercises, and then link you to 3 full yoga segments pre-recorded for you to try post this event! You aren't going to want to miss this segment!   BIO: Connie Stapleton, Ph.D. completed both the RYS-200 and RYS-300 Yoga Teacher Training series and is registered with the Yoga Alliance. She started practicing yoga 10 years ago and has been teaching for two years.  Alongside that she wears many other different hats; she has her own private psychological practice having done over 6,000 pre-surgical bariatric evaluations, has helped with consulting patients on the TV TLC shows “Too Large”, “Family By the Ton”, and “1,000-lb Sisters”, has written several books on treatment of obesity (including: “Eat It Up” + “Eat It Up Workbook” and “Thriving – Triumph Over Trauma” + MindPrep + BariAftercare Daily Progress Journal, has worked with Obesity Help (partnering and speaking at events), leads online group therapies, hosts workshops, and offers immersive onsite retreats. Connie has a podcast called BariAftercare.   Links to Yoga Series: Chair Yoga for Bariatric Patients BariYoga with Dr. Connie Stapleton: Chair Yoga Part 1 (39:05 minutes) BariYoga with Dr. Connie Stapleton: Chair Yoga Part 2 (34:40 minutes)   Mat Yoga for Bariatric Patients BariYoga with Dr. Connie Stapleton: Yoga for Back Pain (18:25 minutes)   How to get in touch with Connie Stapleton, Ph.D. · Website: http://www.conniestapletonphd.com/ ·  BariAftercare Program: https://www.conniestapletonphd.com/bariaftercare   Bari Connected - Continue to follow us! Catch us LIVE weekly on Zoom Webinar! Check out our events on ProCare Health Hub: CLICK HERE! Check out our handouts and resources for our events: CLICK HERE! Check us out our video replays on YouTube: CLICK HERE! and "SUBSCRIBE"!   ProCare Health - Check out the ProCare Health website for all kinds of Vitamins & Supplements! CLICK HERE!  

Multiple studies show that having a consistent yoga nidra practice can help improve hormone health as well as improve the phycological affects a hormone imbalance can have on a woman. Listen to this episode and learn how to use Yoga Nidra as another helpful tool for hormone regulation. Studies mentioned in this episode: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4794540/ https://pubmed.ncbi.nlm.nih.gov/23647406/ Save 10% on Steady & Strong    

Shandi's love of running began when she was very young, and throughout her life, it was something that always helped her to cope with stress and anxiety. However, as she got older, she became consumed with the idea of proving something to others, and the pressure of the pursuit caused her to have a nervous breakdown during the 2013 Boston Marathon. During this episode Shandi shares more about how she got into running, how running the NYC Marathon changed her life, especially the second time she ran it, when she ran a Boston qualifying time of 3 hours and 12 mins.  After qualifying for Boston, she set herself the goal of breaking a 3 hour marathon. Shandi put a lot of pressure on herself to perform well.  Unfortunately things did not go to plan, she realised early on she wasn't going to hit her goal, but she still managed to cross the finish line, where she was immediately ushered to the medical tent. Her body had finally given in and later on she would find out that she had had a nervous breakdown.  *Please be advised that in this episode, we will be discussing the Boston Marathon bombings, which took place on April 15, 2013. This event resulted in the tragic loss of three lives and injured hundreds of others. We understand that this topic may be sensitive and triggering for some listeners.  Our guest, Shandi, will be sharing her personal experience of being at the 2013 Boston Marathon, and the impact it had on her mental and physical health. If you feel that this topic may be difficult for you, we encourage you to prioritise your emotional well-being and listen at your own discretion. Shandi shares more about the aftermath, how she needed to heal her body and mind.  She did this by making big changes to her life; from leaving her job as a television producer and moving to be closer to the mountains. She also started to freelance as a creative producer.   New episodes of the Tough Girl Podcast go live every Tuesday at 7am UK time - Subscribe so you don't miss out.  Support the mission to increase the amount of female role models in the media especially in relation to adventure and physical challenges. Visit www.patreon.com/toughgirlpodcast. Thank you.   Show notes Who is Shandi Working as a producer  Being based in Salt Lake City, Utah Having a passion for the outdoors  Getting into running at a young age Feeling good while moving her body Growing up in Canada and being taught to ski by her mum Switching to snowboarding in college Being drawn to the snowboarding lifestyle Starting her career and making big changes Work for ESPN (Entertainment & Sports Programming Network) in Bristol, Connecticut  Studying broadcast journalism at college How her career goals have changed Finding a love for editing  Figuring out what she wanted to do  Advice for women who want to get into production Find people who want to support you  Get experience and keep going  Being away from the mountains and spending more time running  Deciding to do her first marathon  Running NYC Marathon and loving the experience  How the race changed her life What running the NYC Marathon is like The power of putting your name on your shirt The amazing support from the crowds Wanting to qualify for the Boston Marathon (3hr 35) and following a training plan Shaving 30 mins of her marathon time and running 3hr 12 mins  Tactics to running a fast marathon Breaking up and feeling depressed Respect and love to the past boyfriend Having a year and a half to train Working with a run coach and wanting to break 3hrs Having lots of goals and wanting to do well Dealing with severe anxiety and not being able to sleep Not being well on the finish line at Boston Marathon 2013 Being in the medical tent when the bombs went off Going though a nervous breakdown Managing to find her dad What happened afterwards Going on medical leave for 6 months Being in the “push through” mentality  Needing to make big changes in her life Healing her body and mind Deciding to move to Seattle and become a freelance producer Using Yoga to help heal her nervous system Her mentality now being more attentive to her mental health Why nothing is more important than her health Figuring out what is the most important to you  What do producers do? Being a creative producer  Outessa Summit  Mini documentary with Rachel Collet - Reflect and Reset. Watch on YouTube How to connect with Shandi Needing to update her website with her latest projects #InItTogether   Plans for 2023 Final words of advice   Social Media Website www.shandikk.com  Instagram @shandikk     

886: Kevin Ralbovsky is one of those golf instructors who has learned from, and instructed some of the best, but still has a way to forge his own path to golf ecstasy. Speaking to us from the KMR School of Golf from the Ko'olau Golf Club in the mountains of of Oahu, Hawaii, a course he operates as well, we discuss how he utilizes Yoga and breathing to enhance our game... and our lives. Learn more at https://kmrschoolofgolf.com This week on Golf Smarter Mulligans #202, is #3 of 9 episodes featuring our conversations with Tony Manzoni. This episode is part1 of 2 on "Taking Your Game to the Next Level, One Club at a Time". Tony was an amazing golf instructor who passed away in 2018. We first met him in 2009, and in the dozen or so times he was on the podcast with us, emails flooded in with more positive feedback than any other teacher featured. Tony's book, The Lost Fundamental, One Simple Move, Better Golf Forever, which was out of print when he passed away, is once again available on Amazon including Kindle format. Tony's video of the same name was also out of circulation, but can now be seen online. If you'd like to gain access please write to me directly via email GolfSmarterPodcast@Gmail.com or clicking on the Hey Fred button at golfsmarter.com. This episode is brought to you by Shopify. Sign up for a $1 per month trial period at Shopify.com/golfsmarter to take your business to the next level today. This episode is also brought to you by Healthycell. Go to heathycell.com/GOLFSMARTER and use promo code GOLFSMARTER to get 20% off your first order.Golf Smarter has been named by golfspan.com as one of the 10 Best Golf Podcasts for 2023, including being named the BEST GOLF PODCAST FOR YOUR MENTAL GAME. Check it out at https://www.golfspan.com/best-golf-podcasts. Become a Golf Smarter Ambassador by introducing our next episode! For your effort you'll receive a choice of prizes including:A box of ODIN balls of your choice with the Golf Smarter logo. ODIN Golf is the only golf brand that sponsors and pays everyday golfers! See our custom page at odin-golf.com/pages/golfsmarter.A Glove + Glove Compartment from RedRoosterGolf.com where you can choose from a large variety of styles of gloves in 26 sizes!A private link to Tony Manzoni's video “The Lost Fundamental”.Write to GolfSmarterPodcast@gmail.com and we'll send you simple instructions and a brief script to record for the intro of the show. In addition to sharing your home course, you now have the opportunity to offer your favorite Golf Smarter lesson, episode, insight or teacher.

Kia ora! In this episode I share about my own personal experience practicing yoga and how it supported me in building a relationship with my mind and body. I touch on a program called 40Day Fly where I discovered self enquiry. I am honored by those who have sent me emails and messages sharing a little snippet of their lives and what the podcast has sparked for you. If this is you please send me an email at hello@vanessavoigt.com or a DM on Instagram @nessvoigt. @cocotalkpodcast @nessvoigt www.vanessavoigt.com

 Kerry Fisher, peak performance coach, shares how she coaches her clients to achieve peak performance. I teach all of my clients a bunch of tools. I always teach them, meditation, I always teach them, breath work, I teach them that they should stretch and strengthen. So that means doing something like, yoga, Qi Gong, and then weight training or something that's actually going to improve their muscles.  In addition to these tools, I teach them a morning routine and an evening routine.  Kerry's mission is to help others find a more balanced and fulfilled life. She believes in action and has created a system that is easy to implement so that people can create change quickly. She coaches corporate clients and elite athletes in mindset and peak performance techniques and creates tailored programs for private clients who are seeking mastery in all areas of their lives. Connect with Kerry on the web @ https://www.kerryfishercoaching.com/See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://blog.myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Becoming compassionate.Pay attention to the cycles and patterns.Letting go of negative experiences.To hear the full episode check out episode #60: Using Yoga and Meditation to Manage T1D. Hosted on Acast. See acast.com/privacy for more information.

On today's episode, Amy chats with Katherine Quayhagen. Katherine is a Registered Yoga Teacher and movement enthusiast. After spending two years in the Peace Corps in a rural village of Madagascar, Katherine realized the necessity of a multi-layered approach to mental, physical, and spiritual well-being. She incorporates mindfulness and meditation into all wellness activities at Longbranch Healthcare, from yoga and fitness classes to gardening. Amy and Katherine discuss the Addiction treatment industry, Working with Longbranch Health care as the Recovery Center Director of Wellness, Types of Addiction and dealing with it and much more. They recently created a research study to look at Veterans who are in a residential treatment center and using yoga therapy to help them heal from the inside-out. Katherine is a 500-hour Yoga Instructor and is just about to become a C-IAYT through the Optimal State Yoga Therapy for Mental Health Training Program. She has been teaching in the New Orleans since 2013. She specializes in yoga for addiction and recovery, and also received her Bachelor's in Marketing and Asian Studies from Tulane University. They discuss the following topics:  l Longbranch Healthcare philosophy for whole person healing and services offeredl Katherine's role as the Director of Wellness and how she shaped the programl Process Addiction and how it is different from Primary Substance Addiction servicesl The Longbranch lifestyle of connecting with nature, eating well, moving, communityl Katherine's Peace Corps experience that laid the foundation for her wellness programl Katherine's research project and outcomes, future research plans with the VAl Types of practice's Katherine offers her clients for addiction recovery If you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF's for download.Topics you can choose from include: • Yoga Therapy & Mental Health• Yoga Therapy & Physical Health• Social Justice in yoga & Yoga Therapy• Yoga/Ayurveda Toolbox• Yoga & Indian Philosophy• Global & Trending Yoga Therapy TopicsClick the link below to subscribe. It takes 10 seconds total.https://amywheeler.com/subscribeToday's podcasts is sponsored by: Optimal StateWe have all benefitted from the ancient wisdom of India and her people, so it feels really great to be able to serve in this way. The Optimal State family has pledged on-going support of $250 per month, to go directly to KYM Mitra (www.kym.org). We will collect the monies and gift them each month. Please consider a recurring monthly payment to the fund. Even a small gift or intention makes a difference! If we make more than $250 in any given month, it will roll into the following month's payment. The hope is that we can contribute for many years to come. If you even lose the link to donate, it is at the top of the homepage at www.amywheeler.com also. I will be reporting on the website the progress; how much money is coming in at any given time and where we are in the process of getting this project off the ground.Here is the link for you to get started with your donation. We are so happy that you have decided to join us. We thank you for the bottom of our hearts!Link to click in the description: http://Paypal.me/KymMitraDonationThe Optimal State and Yoga Therapy Hour Podcast also has a Patreon page. We now have 5 staff that help us product the audio and video versions of the podcast. Please consider donating to help us keep this good work for the field of yoga therapy going. Patreon: https://www.patreon.com/yogatherapyhourThe new You Tube Channel for this podcast is: YouTube: AmyWheelerPhd    https://www.youtube.com/c/AmyWheelerphdCheck out Amy's website Feel free to use download our free eBook and mobile App by going to the websites below.www.OptimalStateApp.comwww.GoldZoneBook.comFacebook: Optimal State by Amy Wheeler     https://www.facebook.com/OptimalStatebyAmyWheeler Twitter: Optimal State of Living with Dr. Amy TikTok: Dr. Amy@OptimalStateofLiving Instagram: Optimal State by Amy Wheeler    Pinterest: TheOptimalState    https://www.pinterest.com/TheOptimalState To checkout Katherine's offerings: www.longbranchhealthcare.com

Episode 286: Gabriela Barradas also known as the GypsyYogi joins the podcast to talk about how traders can incorporate yoga and meditation into their trading routines.  Social MediaGabriela BarradasInstagram: gypsy.yogiiWebsite: gypsyogii.com

Beth Shaw is the author of four best-selling books on health and wellness. A pioneer in the Wellness, Yoga & Fitness space in North America, Beth is the CEO and Founder of YogaFit Training Systems Worldwide Inc the global mind-body education school, YogaFit. Beth is a go-to yoga/mindfulness expert in the media and has been featured in numerous fitness, business, and consumer publications Beth is a frequent speaker at universities, conferences, and Fortune 500 Corporations. Beth educates others on Health & Mindfulness in the workplace and conscious business. In her latest book, Healing Trauma With Yoga & Mind-Body Techniques, Beth provides tools and techniques drawn from her work as a recovery and health coach. She offers a deep understanding of the physiological, psychological, and emotional changes brought on by trauma and depression, with techniques to survive and thrive through these sometimes debilitating conditions. Beth also has a radio show “Make America Healthy” Beth takes on critical health issues such as obesity, depression, anxiety, mental health, and cognitive dysfunction. Make America Healthy: Syndicated on several podcast networks including Amazon, Apple, Google, Spotify, Sketcher, iHeart Radio, and TuneIn Radio. You can find Beth online: www.bethshaw.com www.yogafit.com www.facebook.com/BethShawWellness www.instagram.com/beth.shaw.mind.body www.youtube/user/yogafitchannel You can find Nikki online: www.instagram.com/fitfunandfrazzledpodcast www.instagram.com/nikkilanigan.yogaandwellness

In today's episode, Melanie talks about how your yoga practice can help us cultivate abundance and gratitude in our lives. This is part 2 of 4 episodes that focus on cultivating abundance and gratitude. Please feel free to email Melanie at melanie@scyogagirl.com with any comments or questions. If you would like more information about Melanie and her offerings, visit her site at scyogagirl.com.

October 13th, 2022 Embrace Your Essence Podcast by Parinaz Shams Episode #36; How to Completely Change Your Life using Yoga, Meditation, and Ayurveda Often people think that living in vibrant health, a calm mind, big success, and trusting love is a mystery - a code to crack. That is not true. The beauty and power of the spiritual path and spiritual healing sciences like those discussed in this episode offer simple, effective, natural ways to transform your life in all dimensions. It is that simple, but it's not easy. It requires consistency, courage, and reverence of yourself to heal on the true spiritual path using yoga, meditation, and Ayurveda. Dive in to learn more. Topic #1 3:50 The truth about yoga & how to use Hatha Yoga to increase your longevity in a real way (hint: this applies to you even if you practice yoga all the time). Topic #2 6:40 The real purpose of Meditation & how to get good at it so it actually serves you. Topic #3 8:00 The information you need about Ayurveda to understand it will help you from a lifestyle perspective to resolve inflammation, gut health issues, and chronic pain in the body. Topic #4 9:30 How these 3 spiritual healing sciences work together and why you need all of them. Topic #5: 17:40 Tips on Yoga for healing physically (sciatica, Fibromyalsia, ulcers, etc), emotionally, and spiritually Topic #6: 30:00 Tips on Meditation for ideal relaxation, self-awareness, and mental clarity Topic #7: 40:00 Tips on Ayurveda for optimal gut, brain, and body health as well as a lifestyle of wholeness. Visit www.parinazshams.com for more information on Spiritual Life Coaching & Wellness Retreats to help you transform your life. Follow Parinaz on Instagram @_parinazshams_ (https://www.instagram.com/_parinazshams_/) About Parinaz: Parinaz Shams is a Persian Spiritual Life Coach and somatic expert. Based in Denver, Colorado Parinaz integrates ancient healing sciences of Yoga, Ayurveda, and Meditation with her Complete Self ™ Life Coaching approach to awaken health, healing, and happiness in the lives of busy people who experience high stress and chronic pain. Parinaz's mission is to make physical health, emotional wholeness, and Persian mysticism an accessible and easy-to-understand spiritual practice. --- Send in a voice message: https://podcasters.spotify.com/pod/show/parishams/message Support this podcast: https://podcasters.spotify.com/pod/show/parishams/support

Julia Phan joins me to discuss her yoga and spirituality journey in Vietnam, key lessons and drives in her work, practice and life. Topics include ⁃ How her yoga journey took her from pain and bed bound to thriving and present ⁃ The tools and foundations that yoga give to discover more about yourself beyond your physical practice ⁃ Navigating the social comparisons and status games that are inevitable in 2022 ⁃ Genuinely seeking peace as your North Star and harnessing our intuition ⁃ The true value of genuine presence, inside and outside of yoga ⁃ The importance of neutrality and balance in our emotional range ⁃ Where and when to just let go If you enjoyed, you can find out more about ComebaCK at @thecomebackwithck on Instagram.

Today on the podcast I'm overjoyed to share Gem Woods' real recovery story with you. Gem's recovery story has taken 10 years to write its self. And a 10 Year journey to find herself. After years of restrictive and bingeing behaviour, her periods stopped when Gem added a new love of intense exercising, with the addition of practicing bikram yoga, alongside a new vegan and gluten free diet. Gem had lost some weight, but she looked well and ate really healthy. Her doctor did her bloods and found she had Hypothyroidism. For a few years this was the excusable reason her missing periods. It took another 7 years of investigating, seeing specialist, trying everything from acupuncture, Bowen therapy to reiki, to extensive research of HA, to then finding Sarah, and her well designed HA recovery course. In this episode Gem and I discuss: Her relationship with food growing up and how this shifted after a moment of shame  How she struggled through her teens with bingeing and restricting The biggest struggles she faced in her recovery journey and how she overcame them Her experience with regaining connections with emotions during her recovery journey The joy of being in tune with the natural fluctuations of hormones throughout the menstrual cycle The helpful recovery lessons she learned practicing yoga and becoming a Yoga instructor The trauma informed yoga classes she's developing to help those going through their own recovery journey Her best advice for those currently going through recovery ❤️ Ready to get your period back? Join the next round of Healing Hypothalamic Amenorrhea! This 8-week, hybrid group and 1:1 coaching program is designed to help you recover your period while improving your relationship with food, exercise and your body. Find out details and sign up here: https://sarahlizking.com/healing-ha/ ❤️ Take the next steps towards full recovery by checking out our signature coaching program, Recover and Thrive. ❤️ Work with me and my team to improve your relationship with food and exercise by heading to www.sarahlizking.com and filling out the contact form. ❤️ If you enjoyed this episode please leave a 5⭐️ review and share a screenshot on Instagram by tagging myself @sarahlizking and I'll be sure to reshare.

We've Got to Stop Meeting Like This A Memoir of Missed Connections by Donna Ferris. What if the path to inner peace leads to outright disaster? Donna seems to have it all - a generous husband, two healthy kids, a Jersey shore home - but something is missing. When she signs up for yoga teacher training, her carefully cultivated life begins to crumble. Her husband is having an affair. Dangerous childhood secrets resurface. Her career goes sideways. And she doesn't even like yoga . . . yet. As Donna reels and heals, she discovers love, rescues dogs, and confronts yet another crisis of faith when her mother falls ill. A devastating but funny, life-affirming love story, We've Got to Stop Meeting Like This is for anyone who has ever dared to fight for what matters - and believes it's never too late to find love or enlightenment. @liberatedhealerpodcast  @The Liberated Healer  www.theliberatedhealer.com #yoga #buildingresistence @LiberatedHealerPodcast @GinaCavalier @TheLiberatedHealer #Meditation #SuicidePrevention #HealYourself #Spirituality #Podcast #ascension #mentalhealth Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode Chelsea talks about the importance of taking responsibility for your healing and growth. And she shares 5 crucial steps to gain knowledge and become powerful tools in changing the habits of your mind.

A misunderstanding about meditation is that it calms your mind. But even after 20 years of practicing, a calm mind will still have days of chaos. The purpose of meditation is not to become calm but to create equanimity.  Though the words calm and equanimous are often used synonymously, there is a slight difference. Calmness can be compared to still waters, while equanimity is more like the sky. It's a container that holds all things.  The equanimous mind remains the same, no matter what happens. It contains all of your thoughts, emotions, and memories but does not react to them.  Similar to memory, mindfulness requires total presence and having full faculty of your senses. But while memories are rooted in the past, mindfulness is now. If you can learn to anchor the mind with mindfulness and yoga practice, you can learn to become equanimous. Begin with a 5-minute meditation or mindfulness practice.    Start the journey now with your free 30-day membership on Omstars.com. Use code: PODCAST. Keep up with us online @omstarsofficial or follow me on Instagram @kinoyoga. Visit my blog at Kinoyoga.com to learn more. Don't hesitate to get in touch with me at info@kinoyoga.com. If you want to share what you've learned on your yoga journey, you could be invited to guest spot on The Yoga Inspiration Podcast.

Join podcast host Micaela for this week's episode of Heartfelt Consciousness featuring Mags Lynch! Mags is a yogi and a part of the MVP Community who comes to us to share she story of coping with anxiety through yoga.

This episode of The Matt Feret Show will give you an insider's view into caregiving for a spouse. Charlotte Bayala has first-hand experience caring for a sick spouse for over a decade. Listen to her journey and learn how she found her voice by advocating for herself, her family and adjusted her mental and physical health using yoga, meditation and caregiving groups. Full episode transcript, notes, quotes and links: https://themattferetshow.com“Don't be passive about asking for the help that you need. No matter if it's your family, if it's friends, or if it's because you need to have it contracted out. You need to know, "I can't cook for the next two weeks. I need help with meals." And you find there are actually people who like to cook, that gives that person an opportunity to shine in what they actually know how to do and like doing, and they're able to do it and help someone at the same time. You have to see what thing can you ask a person to do that will benefit them. It sounds weird. It shouldn't have to benefit them, but if you want them to really show up and do that thing, that you need them to do, if they have more of a why to do it, they're going to be more apt to do it.”-Charlotte BayalaBe sure to check out Prepare for Medicare - The Insider's Guide to Buying Medicare Insurance AMAZON BOOK LINK: https://amzn.to/3G4ZWbUAMAZON WORKBOOK LINK: https://amzn.to/39H7cP4 FIND US AThttps://themattferetshow.comhttps://prepareformedicare.comYouTube: https://www.youtube.com/channel/UCtf1qaqtW-X3s1fry2P1nTw FOLLOW ME ON SOCIALTwitter: https://twitter.com/feret_mattFacebook: https://www.facebook.com/themattferetshow/Instagram: https://www.instagram.com/matt_feret/ #caregiving, #caregivinglife #yoga #meditation Hosted on Acast. See acast.com/privacy for more information.

Melanie “Mel” Salvatore-August is a joyful mama of three boys, veteran yoga/meditation teacher, Reiki Master and author of Fierce Kindness, Be a Positive Force For Change; Kitchen Yoga and the upcoming Yoga to Support Immunity. She is the founder of the Fierce Kindness Organization, The Classroom Virtual Studio, as well as a long time Yoga Teacher Trainer Mentor for YogaWorks. You can join Mel daily on the acclaimed YogaWorksLIVE platform as well as her own The Classroom studio, learn more at melaniesalvatoreaugust.com. Listener Advisory: Please note the views may not reflect those of ECM or The Liberated Healer as a company or any of it's employees. We do not provide any medical or legal advice please consult with experts in the field if needed. If you are listening with children please take care in this might not be suitable for your children. An ElectraCast Media Networks Podcast - https://electracast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

I think it's so important to think outside of the box when engaging our students in therapy. Today I am talking with Kim and Amy from Talk Yoga, two SLP friends who met at work and combined their passion for speech and yoga to help their clients grow.Not only is Yoga a fun, engaging activity in itself but as a trained yoga instructor, Amy has adapted poses for her clients into what she calls Articulation Poses. Talk Yoga really believes in the whole body of the child and how all of their physical movements inform the movements inside the mouth. Articulation poses are modified versions that connect to oral motor skills for articulation and connect the body to the mouth. Another use for yoga that Amy and Kim embed into their practice is teaching vocabulary using alliteration associated with movements. For younger students, skills like labeling, imitation, and even imagination work can be really engaging through yoga. Yoga is a shared activity and leisure skill that can be benefited from across the lifespan, Amy and Kim emphasize that their work can be applied to any age range. As a therapist, it can be difficult to find shared activities that generalize into the community or home, but yoga is perfect for this. Yoga is accessible to anyone and families can enjoy yoga together as a connecting activity. One tool Amy and Kim use is allowing the student to become the teacher, having students dictate and verbalize the poses creates so many language opportunities!Yoga is a practice grounded in breathwork, calm, and mindfulness. Amy and Kim embed this into each and every one of their sessions, starting with breathwork. The best part of this is it not only calms and prepares your client, but you as the therapist can enter the best headspace to be there with your client. I know firsthand that I see spontaneous communication explode in shared activities like Yoga. Amy and Kim provide so many tips and ideas for embedding yoga into your therapy sessions, I can't wait for you to try them!#autism #speechtheraphyWhat's Inside:How to incorporate yoga in speech therapy.What skills can you work on with yoga in speech therapy?How to engage students and have fun in speech therapy?Embedding yoga into daily work with communication.How starting sessions with breathing exercises can benefit the therapist and the client.The importance of shared activity and leisure skills across the lifespan. Mentioned In This Episode: Start Communicating Today Live - ABA SpeechABA Speech: HomeTalk YogaTalk Yoga SLP Podcast

In this episode, we are joined by Mahnaz Jahangiri, Founder and CEO of Samadi Studios, Inc. Mahnaz shows us the importance of breathing and drops some actionable guidance on stress relief through exercise or Yoga. You will also uncover how to overcome a business struggle that may help save your business. Tune in to learn more!For more go to: www.strategicadvisorboard.comConnect:Strategic Advisor Board:  www.linkedin.com/company/strategic-advisor-boardJason Miller: www.linkedin.com/in/jasontmiller-sabWebsite: samadiyoga.comMahnaz Jahangiri: www.linkedin.com/in/mahnaz-jahangiri

We all have the image of a gentle yoga practice to ease our nerves after a busy day.But Yoga is a way of life and it needs to flow from the Inside Out.In today's episode Christina meets with Roberta Hughes who discusses how to use practices like yoga and pilates is an internalised and unique practice rather than just something to "do". In this conversation you'll learn:How to find your unique use of practices like Yoga or PilatesThe philosophy behind Pilates (Its more than you thought!)How to practice Peace-Full Living and creating Peace in your lifeMaking Friends with the Stress in Your life.Roberta Hughes is the Founder and lead instructor at PeaceFull Living, a boutique hybrid studio that conveys a delicate and personalized Peaceful Living instruction through customized Pilates, Meditation, and Yoga classes. Peaceful Living grants clients a way to filter out life's pressures through a delicate and highly personalized approach through its livestreams and on-demand classes. Its nurturing and customized approach guides clients who desire to change their relationship with stress. Reconnect in a welcoming space from the comfort of your own home. Learn more by visiting https://www.peacefullliving.com/ and follow Roberta on Facebook @robertapeacefullliving and Instagram @roberta_peacefullliving.Roberta has also offered Listeners a  30% off any of the classes and services on PeaceFull Living. The code for listeners is SUWHOLE30 (case sensitive).Christina  Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 6 years.Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress,  a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies. Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK.She is a passionate storyteller who loves to connect spirituality with words.For more information please visit her website at www.spirituallyawareparenting.comSIGN UP FOR THE WEEKLY SCROLLS here.

Links for Where You Can Find Kira: Kirastarot Tiktok Kirastarot Instagram Kirastarot Youtube Join Free Facebook Group with Brittany and Ray. Click here! Book Assessment Call for The Spiritual Gift School. Click Here!

EPISODE OVERVIEW: I have a wonderful conversation with Liza Colpa, a yoga and meditation teacher, with over 1,000 hours of teaching under her belt.  She is on a mission to use yoga as a tool, and lead by example for the purpose of your healing, growth, self-development, and transformation. We talk about how yoga helped save and heal Liza from a past riddled in trauma in the form of domestic violence, sexual abuse and familial karma.  We also discuss how you can use yoga and meditation as healing tools, the misconceptions about meditation and what it actually is, and we even get on the topic of manifestation.In this episode we talk about:How yoga started off as a life raft for Liza, and then became her passion and mission, which has since become her life's work.Familial karma, and how you can change it through the practice of yoga.How the universe will throw you a life jacket when you need it mostSeasonal depression and how yoga is a tool to prevent or minimize symptomsYoga and meditation as tools for healing and transformationThe false assumptions people make about meditation and manifestationHow trauma doesn't define you, and how you have the ability to change the narrative that comes along with that which you may have experiencedABOUT THE GUEST: Liza Colpa is a passionate and playful 500-ERYT and YACEP Yoga Alliance certified teacher. Over a decade ago she found, and fell in love with the practice of yoga, when she was an overachieving teenager who was weighed down by internal pressure, past wounds and anxiety. She later received her certification from Bearfoot Yoga in her hometown of Bayshore, New York. Her background, lineage, and style of teaching stem from Integral Yoga and Dharma Mittra and Briohny Smyth. She is also certified in Prenatal Yoga, Adaptive Gentle and Chair Yoga as well as yoga for Eating Disorder Awareness.  How you can connect with Liza:WebsiteYouTube InstagramRESOURCES MENTIONED:Insight Timer: Liza Colpa Live Yoga Classes + MeditationsBook Recommendation: Yoga as Medicine JOIN THE SISTA CIRCLE COMMUNITYSubscribe to The Sista Circle Podcast:Apple PodcastsGoogle PodcastsSpotifyStitcherFollow The Sista Circle Podcast:IG: @thesistacirclepodcastFacebook: @thesistacirclepodcastYouTube: The Sista Circle Podcast  Subscribe to The Sista Circle Podcast Mailing List: Here Buy Me a Coffee (Support the Show): Here Support the show (https://www.buymeacoffee.com/sistacirclepod)