Podcasts about using yoga

In episode 146, Hollie chats with Yogi Aaron. Yogi Aaron is a trailblazing yoga teacher who is leading a global rebellion against the harmful practice of stretching. He pioneered the groundbreaking approach to yoga that shows people how to live pain-free by activating muscles through Applied Yoga Anatomy + Muscle Activation TM. In a world where conventional stretching and flexibility practices are the prescribed norm for pain, Yogi Aaron's unorthodox method provides a safer and more effective permanent solution. What sets him apart is his wisdom, infectious humor, adventurous spirit, and personal healing journey, which distinguish him as a beloved leader in the yoga community and at his Blue Osa Yoga Retreat in Costa Rica. In this episode, we discuss... Yogi Aaron's Story + Yoga Journey Why 'Stop Stretching'? Using Yoga to Heal + So Much More! Resources: Learn More about Yogi Aaron: https://www.theyogi.club/getfitty Yogi Aaron's Website: YogiAaron.com Yogi Aaaron's IG: @Yogi_Aaron Yogi Aaron's YouTube: YouTube.com/YogiAaron Yogi Aaron's Book, Stop Stretching: https://a.co/d/8V64lYQ Moon/Astrology Info: https://mooncalendar.astro-seek.com/moon-phases-calendar-february-2024 https://www.themoonschool.org/moon-phases/ https://astrology.tv/full-moon-in-virgo-how-will-you-use-this-gift-of-productivity/ https://astrocalendario.com/e88-full-moon-libra https://www.mindbodygreen.com/articles/monthly-horoscope-for-march-2024-from-astrotwins Podcast Email: ⁠⁠⁠⁠⁠⁠getfittywithitpod@gmail.com Hollie's Instagram: @holliestark_ Hollie's TikTok: @holliestark1 Hollie's YouTube: https://www.youtube.com/c/holliexhox --- Support this podcast: https://podcasters.spotify.com/pod/show/getfittywithit/support

You won't want to miss this episode as I interview a brilliant children's yoga instructor, Lauren Chaitoff, who has created a curriculum "Yogi Beans" to use as a tool for children to find calm, create a habit of taking intentional breaths,  practice balance, and becoming mindful of their emotions, while also increasing the skill of concentration!  Join me and Lauren and we discuss all of the wonderful ways that the practice of Yoga can be helpful in your day to day lives. Lauren shares mindfulness strategies, we do belly breaths together, and we explore how yoga can strengthed that struggle with focus! She also shares how the book she wrote, "108 Awesome Yoga Poses for Kids" can be a great resource to get started with!!  You can find Lauren at www.yogibeans.com to check out all of her fabulous resources to try and to learn more about her Yoga movement!  Reach out to me at www.katelynmabry.com if you want to share a question or some of your ADHD journey on this show or if you have a topic you'd like me to cover in a future episode! I would love to hear from you! Love and appreciate you all! 

Ever wondered what 'style' of Yoga we practice at Hale Pule? Or if you're practicing asana postures 'correctly'? These are common questions with surprising answers, and they just might change the way you practice Yoga.Join Myra Lewin, founder and master Yogini of Hale Pule Ayurveda and Yoga, and Emily Reed, Ayurvedic Health Counselor at Hale Pule, in this inspiring episode on the fundamental purpose and ever-evolving process of Yoga.Learn how Ayurveda and Yoga can support better living and give you a greater sense of your energy, mind and consciousness.In this illuminating conversation, Myra and Emily discuss:Yoga as a foundational practice of getting to know yourself.The purpose and potential of asana.Using Yoga to build strength in the mind and body.Yoga as a helpful tool to balance doshas and agni.Getting to know your inner world through pranayama and meditation.The vital importance of savasana.Tune into this episode to learn how to optimize your Yoga practice as a gift to yourself and a remembrance of who you are as eternal spirit. Step into your day with calm and consciousness, and let your life be a reflection of your practice.Learn Hale Pule's tridoshic approach to creating nourishing meals, join Simple Ayurvedic Cooking with Hale Pule. The recipes are easy, delicious, and will leave you feeling energized. Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, on-on-one consultation, energy work, a private support group, and a library of Q&As with Myra to support your healing process. Learn more here.You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, and on Instagram and Facebook.

We're back with another Q&A episode with questions that were “secretly” submitted by one another (Check out Part 1 here!) and this time, things are getting a little

In this episode of the podcast, host Doc Jake sits down with guest Jasmine Bradfield, a doula, yoga instructor, and women's wellness coach based in Atlanta. Jasmine is the owner of Atlanta Birth Work, a comprehensive service offering support and education for birth, women's wellness, and parenthood.During their conversation, Jasmine delves into the various services she provides through Atlanta Birth Work. She emphasizes her personalized approach, tailoring her support to meet the cultural, religious, and informational needs of her clients. Jasmine assists clients in making informed decisions regarding the choice between hospital and home births, offering guidance and advocacy.One highlight of the conversation is Jasmine's incorporation of yoga into her work. She explains how she utilizes yoga to assess her clients' bodies and also provides partner prenatal classes. Jasmine also discusses the transition from prenatal to postpartum yoga classes, as well as the challenges that new parents may face when it comes to shifting family roles. Throughout it all, she emphasizes the importance of creating a supportive community experience.The host, having recently experienced the process of choosing providers as first-time parents in Atlanta, expresses his gratitude for Jasmine's knowledge of local options. The conversation also touches on the emotional challenges that partners may face when their role is primarily external.Jasmine concludes the episode by providing an overview of her class structures and options for women at all stages of life, whether pregnant or not. Reach out to Jasmine:Via Website: https://www.atlantabirthwork.com/Via Instagram: @atlantabirthwork

This week, we are joined by the dynamic duo Kim Hughes and Amy Roberts who are ASHA certified Speech-Language Pathologists. Kim brings 23 years of experience, specializing in children with language disorders, ADHD, ASD, and Dyslexia. Amy, with nearly two decades in the field, focuses on articulation disorders and loves weaving yoga concepts into her sessions. They are both about incorporating movement, play, yoga, and sensory activities into therapy, achieving remarkable results. They have been practicing yoga for many years and have both received their 200-hour yoga teacher training certifications. In today's episode we will discuss the benefits of using yoga to improve communication skills in children with autism. Download to learn more! Resources: About Us (talkyogaslp.com) "Yoga Therapy for Children with Autism and Special Needs" Louise Goldberg "The Polyvagal Theory in Therapy" Deb Dana Yoga Therapy for Every Special Child: Meeting Needs in a Natural Setting Nancy Williams . . . . . . . . . . . . . . . . . . . . . Autism weekly is now found on all of the major listening apps including apple podcasts, google podcasts, stitcher, Spotify, amazon music, and more. Subscribe to be notified when we post a new podcast. Autism weekly is produced by ABS Kids. ABS Kids is proud to provide diagnostic assessments and ABA therapy to children with developmental delays like Autism Spectrum Disorder. You can learn more about ABS and the Autism Weekly podcast by visiting abskids.com.

Does this sound familiar? You're dealing with stress, anxiety, and physical health issues, desperately seeking relief but feeling trapped in a cycle of ineffective solutions. Maybe you've been told to simply push through the pain, but deep down, you know it's not working. The constant battle between your mind and body is taking its toll, leaving you feeling exhausted, frustrated, and disconnected from your own well-being. It's time to break free from this cycle and discover holistic approaches that truly address the root causes of your struggles. In this episode, you will be able to: Discover the healing properties of yoga therapy in managing chronic pain. Uncover some common health concerns specific to women such as frozen shoulder, scoliosis, fibromyalgia, and post-surgery pain. Unravel the intricate relationship between stress, anxiety, and how they might be contributing to your physical health conditions. Gain insights on understanding and effectively addressing pelvic floor dysfunction for a healthier lifestyle. Revel in the alluring benefits and immersive details of organizing a women's wellness retreat with a primary focus on pelvic floor and pelvic health issues. My special guest is Sarah Cummins Meet Sarah Cummins, a pillar of strength and resilience. Growing up in Kansas, Sarah was an ardent reader who had the world at her fingertips through the power of words. As an adult, she faced the daunting trials of being a military spouse, loneliness, stress, and chronic pain. However, Sarah was not one to admit defeat. She found solace and strength in yoga. Today, she empowers others to regain control over their health through her organization, Waterfall Yoga Therapy. Sarah's journey from being an anxious mother to a yoga therapist is a testament to her indomitable spirit, determination, and her unwavering belief in the power of self-healing. Her story continues to inspire countless people to chart their path to holistic health and wellbeing The key moments in this episode are:00:00:01 - Introducing Sarah Cummins, 00:00:20 - Childhood and Love for Reading, 00:01:20 - Fond Childhood Memories, 00:02:54 - Finding Laughter with a Kitten, 00:05:23 - Meeting Her Husband and Dealing with Chronic Pain, 00:10:01 - Using Yoga to Heal and Help Others, 00:15:24 - Sarah Cummins' Services, 00:17:12 - Causes of Health Issues, 00:19:19 - Identifying Pelvic Floor Dysfunction, 00:22:52 - Preventing Future Problems, 00:25:48 - Understanding Kegels, 00:31:20 - Importance of Individualized Approach in Yoga Therapy, 00:32:35 - Women's Wellness Retreat, 00:34:32 - How to Sign Up for the Wellness Retreat, 00:35:54 - Who Should Attend the Retreat Follow Sarah and look for her upcoming retreat here: https://waterfallyogallc.com/ Please support my sponsors! I know them all personally and can vouch for their integrity and quality. -For website design, graphic design, internet marketing, and more check out McWilliams Marketing at ⁠⁠⁠⁠⁠⁠http://www.McWilliamsmarketing.com ⁠⁠⁠ ⁠⁠ -Use Patnaik Realty for ANY real estate needs you might have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all.  Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com -Go Check out Valley Leadership Academy and please consider sponsoring their new building! ⁠⁠⁠⁠⁠⁠https://www.valleyleadershipacademy.org/⁠⁠⁠⁠⁠⁠ -Are you a football referee, coach, player, or fan? Then you need to go to GetItRightTraining.com Find out how they can help you train today for a better game tomorrow.  -And if you need some positive and encouraging support on your health and fitness journey, please join me at Relentless Positivity Fitness ⁠⁠⁠⁠https://fitandpositive.com/⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/relentlesspositivity/message

Growing pain, quantum physics, healing, law of attraction, & yoga chats over a cup of tea between Claudia von Uckermann and Mikki Sachiko.In this Wellnessible Podcast's Season 6 Episode 1, you'll  learn how to take more risks as Claudia shares her story of transitioning from being a lawyer to  running her business.See some of her links here:https://linktr.ee/claudiavonuckermannAnd find out who won Mikki and Claudia's mini wellness game!Brought to you by Skin Drip Clinic.Located in Centuria Medical Center, Makati City. Take the First Step towards Better Health with Skin Drip NAD+ Therapy.Learn about different IV drips athttps://www.facebook.com/skindripclinicYou may also book Vanity services to visit you for IV drips wherever you are in the Philippines.For feedback and business proposal, please email us at info@wellnessible.com

The Tantric text of practice, Gheranda Samhita, states that there are 5 Stages of Prana1. Activation 2. Churn 3. Consolidate 4. Ignite 5. DirectWhich implies that when we practice we need to make an intention, so that the Prana we cultivate can be directed to something useful. Through Yoga gaining Self-Knowledge and through Tantra we master Prana power we can effectively shape our lives to manifest what we desire. Prana Vayus are platforms for the breath to rest on for Asana, Pranayama and meditation. This gives us something for our mind to follow, learn from and control to lead us to an enriched life experience, contentment within ourselves and freedom from the pain and suffering in our lives. Asanas are used to improve the quality of the breath. We dynamically move to sense this life force, shape our vital energy and direct it to heal and transform obstructions and to inspire greater insights. The breath is the vehicle for Prana. We open the many road ways – the highways, motorway, country roads, dirt roads and drive ways that are the energetic links that carry sensory info and actions thru-out the systems. Along the way we will find diversions, road works, accidents and dead-ends which are all useful in gaining self-knowledge as self-reflecting our thoughts, emotions, memories and imagery of what comes up. The instances of distraction, or what draws us out of presence is invaluable in understanding what is between you and being free, between you and feeling serene, between you and allowing love in, between you and living with joy, between you and healing.Where the mind goes Prana follows. Our Power of Attention is key to practicing Yoga. The Power of Intention is equally important. They are both ways to be Present. Yoga Sutras 1.34-1.39 provide the suggested focus points to direct the mind and Prana. First breath awareness, then sensation, then inner illuminosity, then contemplate a stable mind by focusing on mantra or intention finally awakening to moment by moment awareness. Using Yoga and Tantra to weave all experiences in to our practice with the goal of cultivating Prana then directing it to what matters to us most.To read more and to practice with Zephyr Wildman, click here. To support Zephyr Yoga Podcast, donate here. Hosted on Acast. See acast.com/privacy for more information.

Jonah Kest delves into the transformative power of yoga, offering insights and practical wisdom for individuals seeking inner peace and spiritual growth. He shares his personal journey, growing up in a yoga family and the profound impact it had on his life. Although Yoga was something he grew up with, it was also something he chose. Jonah shares the steps to following our dharma and aligning to a greater vision of our life. He sheds light on the process of revealing and healing samskaras, the deep-rooted impressions that shape our behaviors and experiences. Additionally, he shares valuable insights on managing energy, cultivating prana, and playing big at a young age.   ___________ Timecodes: 0:00 Intro 3:03 Prioritizing Clarity of Mind Before Pursuing Your Dreams 5:31 Growing Up in a Yoga Family 8:26 The Steps to Following Your Dharma 11:33 Cultivating Equanimity and Observing Thoughts 20:30 Using Yoga as a Science to Self Actualization 22:19 Understanding the 8 Limbs of Yoga 31:14 Revealing and Healing Samskaras 33:18 Managing Your Energy & Cultivating Prana 36:32 Playing Big at a Young Age 43:45 Creativity as a Path to Enlightenment 48:26 How Yoga is Evolving Globally 52:01 Authenticity as a Content Creator 55:18 Holding a Vision for the Future & Commitment to Growth 1:01:08 Guided Heart-Opening Meditation 1:04:24 Conclusion   ___________   Jonah Kest was born into a Yoga Legacy. With his father, Vinyasa Yoga pioneer Jonny Kest, and his mother, Milla Kest, as one of the first Yoga business owners and Yoga teacher training programs in the midwest - He was destined to follow the path. At the age of three, Jonah was walking the Yoga room with his dad and shortly thereafter he began to learn the importance of a daily practice and evening meditation.   Today, Jonah is a well traveled ashtanga/vinyasa teacher whose classes are both graceful and intense. Impermanence, compassion and humility are just a few of the elements that Jonah seamlessly weaves through each healing practice.   Instagram: https://www.instagram.com/kestyoga/ Website: http://www.jonahkestyoga.com   ___________   Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg   Listen to all episodes on Audio: Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026 Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927     André Duqum Instagram: https://www.instagram.com/andreduqum/   Meraki Media https://merakimedia.com https://www.instagram.com/merakimedia/

Jonah Kest delves into the transformative power of yoga, offering insights and practical wisdom for individuals seeking inner peace and spiritual growth. He shares his personal journey, growing up in a yoga family and the profound impact it had on his life. Although Yoga was something he grew up with, it was also something he chose. Jonah shares the steps to following our dharma and aligning to a greater vision of our life. He sheds light on the process of revealing and healing samskaras, the deep-rooted impressions that shape our behaviors and experiences. Additionally, he shares valuable insights on managing energy, cultivating prana, and playing big at a young age. ___________ Timecodes: 0:00 Intro  3:03 Prioritizing Clarity of Mind Before Pursuing Your Dreams 5:31 Growing Up in a Yoga Family 8:26 The Steps to Following Your Dharma  11:33 Cultivating Equanimity and Observing Thoughts 20:30 Using Yoga as a Science to Self Actualization  22:19 Understanding the 8 Limbs of Yoga  31:14 Revealing and Healing Samskaras  33:18 Managing Your Energy & Cultivating Prana 36:32 Playing Big at a Young Age  43:45 Creativity as a Path to Enlightenment 48:26 How Yoga is Evolving Globally 52:01 Authenticity as a Content Creator 55:18 Holding a Vision for the Future & Commitment to Growth 1:01:08 Guided Heart-Opening Meditation 1:04:24 Conclusion ___________ Jonah Kest was born into a Yoga Legacy. With his father, Vinyasa Yoga pioneer Jonny Kest, and his mother, Milla Kest, as one of the first Yoga business owners and Yoga teacher training programs in the midwest - He was destined to follow the path. At the age of three, Jonah was walking the Yoga room with his dad and shortly thereafter he began to learn the importance of a daily practice and evening meditation.  Today, Jonah is a well traveled ashtanga/vinyasa teacher whose classes are both graceful and intense. Impermanence, compassion and humility are just a few of the elements that Jonah seamlessly weaves through each healing practice. Instagram: https://www.instagram.com/kestyoga/ Website: http://www.jonahkestyoga.com ___________ Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg Listen to all episodes on Audio:  Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026 Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927 André Duqum Instagram: https://www.instagram.com/andreduqum/ Meraki Media https://merakimedia.com https://www.instagram.com/merakimedia/

In this week's episode I'm exploring the importance of taking steps to restore your body's flexibility and normal range of movement as you go through your postpartum recovery period with mum of 2, yoga and flexibility teacher, Devin Garcia. During our chat you'll hear Devin:-* Talk about her online library of classes which is ideal for mums who are often time poor and unable to attend classes at a specific time.* Share a number of yoga moves that you can use to help you begin to regain your flexibility after giving birth.* Talk about the importance of improving your hip mobility to assist your overall body flexibility.And much more...

Ever felt like you've unlocked a new level of happiness or success… only to have everything come crashing down around you? That's because we self sabotage when we leave our energetic comfort zone. For many of us (sadly) we're *more* comfortable with lower, negative vibrations than the higher ones we're ascending toward. Today, we unpack how this works and learn concrete action-steps you can take to counteract self-sabotage. Discover:

Whether you are new to yoga or an elite enthusiast, join us to gain increased knowledge from Connie, our Yoga trainer.  Yoga can play an important role in your weight loss journey as it is light enough for beginners or people who have issues with mobility, but can still help with toning muscles, flexibility and support excellent breathing habits that improve other physical exercises.  In this segment, we will emphasize those benefits, talk about the essentials to include with your routine, show some incredibly beneficial stretches to use in your daily routine (at your desk/office), walk you thru some stress relief breathing exercises, and then link you to 3 full yoga segments pre-recorded for you to try post this event! You aren't going to want to miss this segment!   BIO: Connie Stapleton, Ph.D. completed both the RYS-200 and RYS-300 Yoga Teacher Training series and is registered with the Yoga Alliance. She started practicing yoga 10 years ago and has been teaching for two years.  Alongside that she wears many other different hats; she has her own private psychological practice having done over 6,000 pre-surgical bariatric evaluations, has helped with consulting patients on the TV TLC shows “Too Large”, “Family By the Ton”, and “1,000-lb Sisters”, has written several books on treatment of obesity (including: “Eat It Up” + “Eat It Up Workbook” and “Thriving – Triumph Over Trauma” + MindPrep + BariAftercare Daily Progress Journal, has worked with Obesity Help (partnering and speaking at events), leads online group therapies, hosts workshops, and offers immersive onsite retreats. Connie has a podcast called BariAftercare.   Links to Yoga Series: Chair Yoga for Bariatric Patients BariYoga with Dr. Connie Stapleton: Chair Yoga Part 1 (39:05 minutes) BariYoga with Dr. Connie Stapleton: Chair Yoga Part 2 (34:40 minutes)   Mat Yoga for Bariatric Patients BariYoga with Dr. Connie Stapleton: Yoga for Back Pain (18:25 minutes)   How to get in touch with Connie Stapleton, Ph.D. · Website: http://www.conniestapletonphd.com/ ·  BariAftercare Program: https://www.conniestapletonphd.com/bariaftercare   Bari Connected - Continue to follow us! Catch us LIVE weekly on Zoom Webinar! Check out our events on ProCare Health Hub: CLICK HERE! Check out our handouts and resources for our events: CLICK HERE! Check us out our video replays on YouTube: CLICK HERE! and "SUBSCRIBE"!   ProCare Health - Check out the ProCare Health website for all kinds of Vitamins & Supplements! CLICK HERE!  

Multiple studies show that having a consistent yoga nidra practice can help improve hormone health as well as improve the phycological affects a hormone imbalance can have on a woman. Listen to this episode and learn how to use Yoga Nidra as another helpful tool for hormone regulation. Studies mentioned in this episode: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4794540/ https://pubmed.ncbi.nlm.nih.gov/23647406/ Save 10% on Steady & Strong    

Shandi's love of running began when she was very young, and throughout her life, it was something that always helped her to cope with stress and anxiety. However, as she got older, she became consumed with the idea of proving something to others, and the pressure of the pursuit caused her to have a nervous breakdown during the 2013 Boston Marathon. During this episode Shandi shares more about how she got into running, how running the NYC Marathon changed her life, especially the second time she ran it, when she ran a Boston qualifying time of 3 hours and 12 mins.  After qualifying for Boston, she set herself the goal of breaking a 3 hour marathon. Shandi put a lot of pressure on herself to perform well.  Unfortunately things did not go to plan, she realised early on she wasn't going to hit her goal, but she still managed to cross the finish line, where she was immediately ushered to the medical tent. Her body had finally given in and later on she would find out that she had had a nervous breakdown.  *Please be advised that in this episode, we will be discussing the Boston Marathon bombings, which took place on April 15, 2013. This event resulted in the tragic loss of three lives and injured hundreds of others. We understand that this topic may be sensitive and triggering for some listeners.  Our guest, Shandi, will be sharing her personal experience of being at the 2013 Boston Marathon, and the impact it had on her mental and physical health. If you feel that this topic may be difficult for you, we encourage you to prioritise your emotional well-being and listen at your own discretion. Shandi shares more about the aftermath, how she needed to heal her body and mind.  She did this by making big changes to her life; from leaving her job as a television producer and moving to be closer to the mountains. She also started to freelance as a creative producer.   New episodes of the Tough Girl Podcast go live every Tuesday at 7am UK time - Subscribe so you don't miss out.  Support the mission to increase the amount of female role models in the media especially in relation to adventure and physical challenges. Visit www.patreon.com/toughgirlpodcast. Thank you.   Show notes Who is Shandi Working as a producer  Being based in Salt Lake City, Utah Having a passion for the outdoors  Getting into running at a young age Feeling good while moving her body Growing up in Canada and being taught to ski by her mum Switching to snowboarding in college Being drawn to the snowboarding lifestyle Starting her career and making big changes Work for ESPN (Entertainment & Sports Programming Network) in Bristol, Connecticut  Studying broadcast journalism at college How her career goals have changed Finding a love for editing  Figuring out what she wanted to do  Advice for women who want to get into production Find people who want to support you  Get experience and keep going  Being away from the mountains and spending more time running  Deciding to do her first marathon  Running NYC Marathon and loving the experience  How the race changed her life What running the NYC Marathon is like The power of putting your name on your shirt The amazing support from the crowds Wanting to qualify for the Boston Marathon (3hr 35) and following a training plan Shaving 30 mins of her marathon time and running 3hr 12 mins  Tactics to running a fast marathon Breaking up and feeling depressed Respect and love to the past boyfriend Having a year and a half to train Working with a run coach and wanting to break 3hrs Having lots of goals and wanting to do well Dealing with severe anxiety and not being able to sleep Not being well on the finish line at Boston Marathon 2013 Being in the medical tent when the bombs went off Going though a nervous breakdown Managing to find her dad What happened afterwards Going on medical leave for 6 months Being in the “push through” mentality  Needing to make big changes in her life Healing her body and mind Deciding to move to Seattle and become a freelance producer Using Yoga to help heal her nervous system Her mentality now being more attentive to her mental health Why nothing is more important than her health Figuring out what is the most important to you  What do producers do? Being a creative producer  Outessa Summit  Mini documentary with Rachel Collet - Reflect and Reset. Watch on YouTube How to connect with Shandi Needing to update her website with her latest projects #InItTogether   Plans for 2023 Final words of advice   Social Media Website www.shandikk.com  Instagram @shandikk     

886: Kevin Ralbovsky is one of those golf instructors who has learned from, and instructed some of the best, but still has a way to forge his own path to golf ecstasy. Speaking to us from the KMR School of Golf from the Ko'olau Golf Club in the mountains of of Oahu, Hawaii, a course he operates as well, we discuss how he utilizes Yoga and breathing to enhance our game... and our lives. Learn more at https://kmrschoolofgolf.com This week on Golf Smarter Mulligans #202, is #3 of 9 episodes featuring our conversations with Tony Manzoni. This episode is part1 of 2 on "Taking Your Game to the Next Level, One Club at a Time". Tony was an amazing golf instructor who passed away in 2018. We first met him in 2009, and in the dozen or so times he was on the podcast with us, emails flooded in with more positive feedback than any other teacher featured. Tony's book, The Lost Fundamental, One Simple Move, Better Golf Forever, which was out of print when he passed away, is once again available on Amazon including Kindle format. Tony's video of the same name was also out of circulation, but can now be seen online. If you'd like to gain access please write to me directly via email GolfSmarterPodcast@Gmail.com or clicking on the Hey Fred button at golfsmarter.com. This episode is brought to you by Shopify. Sign up for a $1 per month trial period at Shopify.com/golfsmarter to take your business to the next level today. This episode is also brought to you by Healthycell. Go to heathycell.com/GOLFSMARTER and use promo code GOLFSMARTER to get 20% off your first order.Golf Smarter has been named by golfspan.com as one of the 10 Best Golf Podcasts for 2023, including being named the BEST GOLF PODCAST FOR YOUR MENTAL GAME. Check it out at https://www.golfspan.com/best-golf-podcasts. Become a Golf Smarter Ambassador by introducing our next episode! For your effort you'll receive a choice of prizes including:A box of ODIN balls of your choice with the Golf Smarter logo. ODIN Golf is the only golf brand that sponsors and pays everyday golfers! See our custom page at odin-golf.com/pages/golfsmarter.A Glove + Glove Compartment from RedRoosterGolf.com where you can choose from a large variety of styles of gloves in 26 sizes!A private link to Tony Manzoni's video “The Lost Fundamental”.Write to GolfSmarterPodcast@gmail.com and we'll send you simple instructions and a brief script to record for the intro of the show. In addition to sharing your home course, you now have the opportunity to offer your favorite Golf Smarter lesson, episode, insight or teacher.

Kia ora! In this episode I share about my own personal experience practicing yoga and how it supported me in building a relationship with my mind and body. I touch on a program called 40Day Fly where I discovered self enquiry. I am honored by those who have sent me emails and messages sharing a little snippet of their lives and what the podcast has sparked for you. If this is you please send me an email at hello@vanessavoigt.com or a DM on Instagram @nessvoigt. @cocotalkpodcast @nessvoigt www.vanessavoigt.com

Every single living, breathing human being is carrying some sort of trauma inside of our bodies from our past and that trauma is affecting our body and our health in some way.  The trauma that we hold in our bodies can manifest itself and present itself in the form of some sort of diagnosis ranging anywhere from anxiety/depression to addiction to autoimmune disease to high cholesterol, heart disease and so much more.  Learning how to use yoga to explore what your body is holding onto can play a major role in helping you heal and release the past, in turn, helping you live life to your fullest potential.  In this episode we are joined by our friend Kary Sinkule,  who has dedicated her life to teaching yoga for the past 25 years.  She is the founder & CEO of Yoga's Arc.  She is currently mentoring new Yoga Teachers while they begin their journey in their yoga teaching careers.  Yoga's Arc now has 2 Yoga Teacher Training Schools In-Person and On-Demand and has created the first local Yoga Teacher Community Mentoring Program to help new certified Yoga Instructors get started while bringing more Yoga to more people.Kary will always have the passion to teach yoga even though she has taken a back seat, giving all of her Yoga's Arc Instructors a chance to shine.  She will always encourage her students and has the ability to work with a variety of levels in a variety of classes. She truly cares and it shows in her ability to help her students and teachers feel comfortable in their yoga journeys while being challenged at the same time.  As a survivor of her own childhood trauma, Kary has an amazing gift to share with us and teaches us the beauty of exploring and making peace with our past trauma so that we can heal and thrive and be the person that God created us to be.  Enjoy this amazing episode!You can find Kary at:  @KarySinkule on Instagram Kary Sinkule on LinkedIn and Facebook@YogasArc is on:  Instagram, Facebook, Linkedin, Twitter and Pinterest website:    https://www.yogasarc.comStop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin.  Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, our monthly recipe subscription program and our 3 Day Hormone Recovery Diet.  All of our programs and offerings are designed to help you feel and live your best life in a simplified way that works for you.Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our 3 Day Hormone Recovery Program. All of our programs and offerings are designed to help you feel and live your best life in a simplified way that works for you.

 Kerry Fisher, peak performance coach, shares how she coaches her clients to achieve peak performance. I teach all of my clients a bunch of tools. I always teach them, meditation, I always teach them, breath work, I teach them that they should stretch and strengthen. So that means doing something like, yoga, Qi Gong, and then weight training or something that's actually going to improve their muscles.  In addition to these tools, I teach them a morning routine and an evening routine.  Kerry's mission is to help others find a more balanced and fulfilled life. She believes in action and has created a system that is easy to implement so that people can create change quickly. She coaches corporate clients and elite athletes in mindset and peak performance techniques and creates tailored programs for private clients who are seeking mastery in all areas of their lives. Connect with Kerry on the web @ https://www.kerryfishercoaching.com/See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://blog.myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Becoming compassionate.Pay attention to the cycles and patterns.Letting go of negative experiences.To hear the full episode check out episode #60: Using Yoga and Meditation to Manage T1D. Hosted on Acast. See acast.com/privacy for more information.

On today's episode, Amy chats with Katherine Quayhagen. Katherine is a Registered Yoga Teacher and movement enthusiast. After spending two years in the Peace Corps in a rural village of Madagascar, Katherine realized the necessity of a multi-layered approach to mental, physical, and spiritual well-being. She incorporates mindfulness and meditation into all wellness activities at Longbranch Healthcare, from yoga and fitness classes to gardening. Amy and Katherine discuss the Addiction treatment industry, Working with Longbranch Health care as the Recovery Center Director of Wellness, Types of Addiction and dealing with it and much more. They recently created a research study to look at Veterans who are in a residential treatment center and using yoga therapy to help them heal from the inside-out. Katherine is a 500-hour Yoga Instructor and is just about to become a C-IAYT through the Optimal State Yoga Therapy for Mental Health Training Program. She has been teaching in the New Orleans since 2013. She specializes in yoga for addiction and recovery, and also received her Bachelor's in Marketing and Asian Studies from Tulane University. They discuss the following topics:  l Longbranch Healthcare philosophy for whole person healing and services offeredl Katherine's role as the Director of Wellness and how she shaped the programl Process Addiction and how it is different from Primary Substance Addiction servicesl The Longbranch lifestyle of connecting with nature, eating well, moving, communityl Katherine's Peace Corps experience that laid the foundation for her wellness programl Katherine's research project and outcomes, future research plans with the VAl Types of practice's Katherine offers her clients for addiction recovery If you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF's for download.Topics you can choose from include: • Yoga Therapy & Mental Health• Yoga Therapy & Physical Health• Social Justice in yoga & Yoga Therapy• Yoga/Ayurveda Toolbox• Yoga & Indian Philosophy• Global & Trending Yoga Therapy TopicsClick the link below to subscribe. It takes 10 seconds total.https://amywheeler.com/subscribeToday's podcasts is sponsored by: Optimal StateWe have all benefitted from the ancient wisdom of India and her people, so it feels really great to be able to serve in this way. The Optimal State family has pledged on-going support of $250 per month, to go directly to KYM Mitra (www.kym.org). We will collect the monies and gift them each month. Please consider a recurring monthly payment to the fund. Even a small gift or intention makes a difference! If we make more than $250 in any given month, it will roll into the following month's payment. The hope is that we can contribute for many years to come. If you even lose the link to donate, it is at the top of the homepage at www.amywheeler.com also. I will be reporting on the website the progress; how much money is coming in at any given time and where we are in the process of getting this project off the ground.Here is the link for you to get started with your donation. We are so happy that you have decided to join us. We thank you for the bottom of our hearts!Link to click in the description: http://Paypal.me/KymMitraDonationThe Optimal State and Yoga Therapy Hour Podcast also has a Patreon page. We now have 5 staff that help us product the audio and video versions of the podcast. Please consider donating to help us keep this good work for the field of yoga therapy going. Patreon: https://www.patreon.com/yogatherapyhourThe new You Tube Channel for this podcast is: YouTube: AmyWheelerPhd    https://www.youtube.com/c/AmyWheelerphdCheck out Amy's website Feel free to use download our free eBook and mobile App by going to the websites below.www.OptimalStateApp.comwww.GoldZoneBook.comFacebook: Optimal State by Amy Wheeler     https://www.facebook.com/OptimalStatebyAmyWheeler Twitter: Optimal State of Living with Dr. Amy TikTok: Dr. Amy@OptimalStateofLiving Instagram: Optimal State by Amy Wheeler    Pinterest: TheOptimalState    https://www.pinterest.com/TheOptimalState To checkout Katherine's offerings: www.longbranchhealthcare.com

Episode 286: Gabriela Barradas also known as the GypsyYogi joins the podcast to talk about how traders can incorporate yoga and meditation into their trading routines.  Social MediaGabriela BarradasInstagram: gypsy.yogiiWebsite: gypsyogii.com

Beth Shaw is the author of four best-selling books on health and wellness. A pioneer in the Wellness, Yoga & Fitness space in North America, Beth is the CEO and Founder of YogaFit Training Systems Worldwide Inc the global mind-body education school, YogaFit. Beth is a go-to yoga/mindfulness expert in the media and has been featured in numerous fitness, business, and consumer publications Beth is a frequent speaker at universities, conferences, and Fortune 500 Corporations. Beth educates others on Health & Mindfulness in the workplace and conscious business. In her latest book, Healing Trauma With Yoga & Mind-Body Techniques, Beth provides tools and techniques drawn from her work as a recovery and health coach. She offers a deep understanding of the physiological, psychological, and emotional changes brought on by trauma and depression, with techniques to survive and thrive through these sometimes debilitating conditions. Beth also has a radio show “Make America Healthy” Beth takes on critical health issues such as obesity, depression, anxiety, mental health, and cognitive dysfunction. Make America Healthy: Syndicated on several podcast networks including Amazon, Apple, Google, Spotify, Sketcher, iHeart Radio, and TuneIn Radio. You can find Beth online: www.bethshaw.com www.yogafit.com www.facebook.com/BethShawWellness www.instagram.com/beth.shaw.mind.body www.youtube/user/yogafitchannel You can find Nikki online: www.instagram.com/fitfunandfrazzledpodcast www.instagram.com/nikkilanigan.yogaandwellness

In today's episode, Melanie talks about how your yoga practice can help us cultivate abundance and gratitude in our lives. This is part 2 of 4 episodes that focus on cultivating abundance and gratitude. Please feel free to email Melanie at melanie@scyogagirl.com with any comments or questions. If you would like more information about Melanie and her offerings, visit her site at scyogagirl.com.

October 13th, 2022 Embrace Your Essence Podcast by Parinaz Shams Episode #36; How to Completely Change Your Life using Yoga, Meditation, and Ayurveda Often people think that living in vibrant health, a calm mind, big success, and trusting love is a mystery - a code to crack. That is not true. The beauty and power of the spiritual path and spiritual healing sciences like those discussed in this episode offer simple, effective, natural ways to transform your life in all dimensions. It is that simple, but it's not easy. It requires consistency, courage, and reverence of yourself to heal on the true spiritual path using yoga, meditation, and Ayurveda. Dive in to learn more. Topic #1 3:50 The truth about yoga & how to use Hatha Yoga to increase your longevity in a real way (hint: this applies to you even if you practice yoga all the time). Topic #2 6:40 The real purpose of Meditation & how to get good at it so it actually serves you. Topic #3 8:00 The information you need about Ayurveda to understand it will help you from a lifestyle perspective to resolve inflammation, gut health issues, and chronic pain in the body. Topic #4 9:30 How these 3 spiritual healing sciences work together and why you need all of them. Topic #5: 17:40 Tips on Yoga for healing physically (sciatica, Fibromyalsia, ulcers, etc), emotionally, and spiritually Topic #6: 30:00 Tips on Meditation for ideal relaxation, self-awareness, and mental clarity Topic #7: 40:00 Tips on Ayurveda for optimal gut, brain, and body health as well as a lifestyle of wholeness. Visit www.parinazshams.com for more information on Spiritual Life Coaching & Wellness Retreats to help you transform your life. Follow Parinaz on Instagram @_parinazshams_ (https://www.instagram.com/_parinazshams_/) About Parinaz: Parinaz Shams is a Persian Spiritual Life Coach and somatic expert. Based in Denver, Colorado Parinaz integrates ancient healing sciences of Yoga, Ayurveda, and Meditation with her Complete Self ™ Life Coaching approach to awaken health, healing, and happiness in the lives of busy people who experience high stress and chronic pain. Parinaz's mission is to make physical health, emotional wholeness, and Persian mysticism an accessible and easy-to-understand spiritual practice. --- Send in a voice message: https://podcasters.spotify.com/pod/show/parishams/message Support this podcast: https://podcasters.spotify.com/pod/show/parishams/support

Julia Phan joins me to discuss her yoga and spirituality journey in Vietnam, key lessons and drives in her work, practice and life. Topics include ⁃ How her yoga journey took her from pain and bed bound to thriving and present ⁃ The tools and foundations that yoga give to discover more about yourself beyond your physical practice ⁃ Navigating the social comparisons and status games that are inevitable in 2022 ⁃ Genuinely seeking peace as your North Star and harnessing our intuition ⁃ The true value of genuine presence, inside and outside of yoga ⁃ The importance of neutrality and balance in our emotional range ⁃ Where and when to just let go If you enjoyed, you can find out more about ComebaCK at @thecomebackwithck on Instagram.

Today on the podcast I'm overjoyed to share Gem Woods' real recovery story with you. Gem's recovery story has taken 10 years to write its self. And a 10 Year journey to find herself. After years of restrictive and bingeing behaviour, her periods stopped when Gem added a new love of intense exercising, with the addition of practicing bikram yoga, alongside a new vegan and gluten free diet. Gem had lost some weight, but she looked well and ate really healthy. Her doctor did her bloods and found she had Hypothyroidism. For a few years this was the excusable reason her missing periods. It took another 7 years of investigating, seeing specialist, trying everything from acupuncture, Bowen therapy to reiki, to extensive research of HA, to then finding Sarah, and her well designed HA recovery course. In this episode Gem and I discuss: Her relationship with food growing up and how this shifted after a moment of shame  How she struggled through her teens with bingeing and restricting The biggest struggles she faced in her recovery journey and how she overcame them Her experience with regaining connections with emotions during her recovery journey The joy of being in tune with the natural fluctuations of hormones throughout the menstrual cycle The helpful recovery lessons she learned practicing yoga and becoming a Yoga instructor The trauma informed yoga classes she's developing to help those going through their own recovery journey Her best advice for those currently going through recovery ❤️ Ready to get your period back? Join the next round of Healing Hypothalamic Amenorrhea! This 8-week, hybrid group and 1:1 coaching program is designed to help you recover your period while improving your relationship with food, exercise and your body. Find out details and sign up here: https://sarahlizking.com/healing-ha/ ❤️ Take the next steps towards full recovery by checking out our signature coaching program, Recover and Thrive. ❤️ Work with me and my team to improve your relationship with food and exercise by heading to www.sarahlizking.com and filling out the contact form. ❤️ If you enjoyed this episode please leave a 5⭐️ review and share a screenshot on Instagram by tagging myself @sarahlizking and I'll be sure to reshare.

We've Got to Stop Meeting Like This A Memoir of Missed Connections by Donna Ferris. What if the path to inner peace leads to outright disaster? Donna seems to have it all - a generous husband, two healthy kids, a Jersey shore home - but something is missing. When she signs up for yoga teacher training, her carefully cultivated life begins to crumble. Her husband is having an affair. Dangerous childhood secrets resurface. Her career goes sideways. And she doesn't even like yoga . . . yet. As Donna reels and heals, she discovers love, rescues dogs, and confronts yet another crisis of faith when her mother falls ill. A devastating but funny, life-affirming love story, We've Got to Stop Meeting Like This is for anyone who has ever dared to fight for what matters - and believes it's never too late to find love or enlightenment. @liberatedhealerpodcast  @The Liberated Healer  www.theliberatedhealer.com #yoga #buildingresistence @LiberatedHealerPodcast @GinaCavalier @TheLiberatedHealer #Meditation #SuicidePrevention #HealYourself #Spirituality #Podcast #ascension #mentalhealth Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode Chelsea talks about the importance of taking responsibility for your healing and growth. And she shares 5 crucial steps to gain knowledge and become powerful tools in changing the habits of your mind.

Ken Robinson interviews Jay Marcus who claims yoga and meditation are crime vaccines. Also, a look at the crime of auto theft.

A misunderstanding about meditation is that it calms your mind. But even after 20 years of practicing, a calm mind will still have days of chaos. The purpose of meditation is not to become calm but to create equanimity.  Though the words calm and equanimous are often used synonymously, there is a slight difference. Calmness can be compared to still waters, while equanimity is more like the sky. It's a container that holds all things.  The equanimous mind remains the same, no matter what happens. It contains all of your thoughts, emotions, and memories but does not react to them.  Similar to memory, mindfulness requires total presence and having full faculty of your senses. But while memories are rooted in the past, mindfulness is now. If you can learn to anchor the mind with mindfulness and yoga practice, you can learn to become equanimous. Begin with a 5-minute meditation or mindfulness practice.    Start the journey now with your free 30-day membership on Omstars.com. Use code: PODCAST. Keep up with us online @omstarsofficial or follow me on Instagram @kinoyoga. Visit my blog at Kinoyoga.com to learn more. Don't hesitate to get in touch with me at info@kinoyoga.com. If you want to share what you've learned on your yoga journey, you could be invited to guest spot on The Yoga Inspiration Podcast.

Episode 7. Using Yoga as a platform to jump off of today, you are invited to experience what comes along with one of my favourite poses to explore - Tadasana. Finding the fire within and acknowledging the power we can each draw from, we begin to empower ourselves through nurturing our self awareness. In true contrast, I talk about experiencing my own power, noticing how it feels when I'm not in this energy and showcasing examples of what I've learned when it comes to navigating challenging people. As we discuss the great and the powerful, we also visit the opposite end of the spectrum as that helps us expand and understand. We chat about Aspects - of ourselves, of others and what is and isn't in our own control. I also let you in on my perspective when it comes to my 1:1 sessions and encourage you to seek out what makes you curious. As always, take what fits, leave the rest & trust that whatever lands is what was meant to! Sending you lots of love, Amy The book I mentioned: Big Magic by Elizabeth Gilbert To book a session with me in Vernon, BC or Online: amyskinner.ca/booking Facebook & Instagram: @amy.inher.skin New Episodes Drop On Wednesday! Music from Uppbeat (free for Creators!): https://uppbeat.io/t/vens-adams/adventure-is-calling License code: IHMXC45A3AGSNTHK --- Send in a voice message: https://anchor.fm/unseenconnections/message

Join podcast host Micaela for this week's episode of Heartfelt Consciousness featuring Mags Lynch! Mags is a yogi and a part of the MVP Community who comes to us to share she story of coping with anxiety through yoga.

This episode of The Matt Feret Show will give you an insider's view into caregiving for a spouse. Charlotte Bayala has first-hand experience caring for a sick spouse for over a decade. Listen to her journey and learn how she found her voice by advocating for herself, her family and adjusted her mental and physical health using yoga, meditation and caregiving groups. Full episode transcript, notes, quotes and links: https://themattferetshow.com“Don't be passive about asking for the help that you need. No matter if it's your family, if it's friends, or if it's because you need to have it contracted out. You need to know, "I can't cook for the next two weeks. I need help with meals." And you find there are actually people who like to cook, that gives that person an opportunity to shine in what they actually know how to do and like doing, and they're able to do it and help someone at the same time. You have to see what thing can you ask a person to do that will benefit them. It sounds weird. It shouldn't have to benefit them, but if you want them to really show up and do that thing, that you need them to do, if they have more of a why to do it, they're going to be more apt to do it.”-Charlotte BayalaBe sure to check out Prepare for Medicare - The Insider's Guide to Buying Medicare Insurance AMAZON BOOK LINK: https://amzn.to/3G4ZWbUAMAZON WORKBOOK LINK: https://amzn.to/39H7cP4 FIND US AThttps://themattferetshow.comhttps://prepareformedicare.comYouTube: https://www.youtube.com/channel/UCtf1qaqtW-X3s1fry2P1nTw FOLLOW ME ON SOCIALTwitter: https://twitter.com/feret_mattFacebook: https://www.facebook.com/themattferetshow/Instagram: https://www.instagram.com/matt_feret/ #caregiving, #caregivinglife #yoga #meditation Hosted on Acast. See acast.com/privacy for more information.

Melanie “Mel” Salvatore-August is a joyful mama of three boys, veteran yoga/meditation teacher, Reiki Master and author of Fierce Kindness, Be a Positive Force For Change; Kitchen Yoga and the upcoming Yoga to Support Immunity. She is the founder of the Fierce Kindness Organization, The Classroom Virtual Studio, as well as a long time Yoga Teacher Trainer Mentor for YogaWorks. You can join Mel daily on the acclaimed YogaWorksLIVE platform as well as her own The Classroom studio, learn more at melaniesalvatoreaugust.com. Listener Advisory: Please note the views may not reflect those of ECM or The Liberated Healer as a company or any of it's employees. We do not provide any medical or legal advice please consult with experts in the field if needed. If you are listening with children please take care in this might not be suitable for your children. An ElectraCast Media Networks Podcast - https://electracast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

I think it's so important to think outside of the box when engaging our students in therapy. Today I am talking with Kim and Amy from Talk Yoga, two SLP friends who met at work and combined their passion for speech and yoga to help their clients grow.Not only is Yoga a fun, engaging activity in itself but as a trained yoga instructor, Amy has adapted poses for her clients into what she calls Articulation Poses. Talk Yoga really believes in the whole body of the child and how all of their physical movements inform the movements inside the mouth. Articulation poses are modified versions that connect to oral motor skills for articulation and connect the body to the mouth. Another use for yoga that Amy and Kim embed into their practice is teaching vocabulary using alliteration associated with movements. For younger students, skills like labeling, imitation, and even imagination work can be really engaging through yoga. Yoga is a shared activity and leisure skill that can be benefited from across the lifespan, Amy and Kim emphasize that their work can be applied to any age range. As a therapist, it can be difficult to find shared activities that generalize into the community or home, but yoga is perfect for this. Yoga is accessible to anyone and families can enjoy yoga together as a connecting activity. One tool Amy and Kim use is allowing the student to become the teacher, having students dictate and verbalize the poses creates so many language opportunities!Yoga is a practice grounded in breathwork, calm, and mindfulness. Amy and Kim embed this into each and every one of their sessions, starting with breathwork. The best part of this is it not only calms and prepares your client, but you as the therapist can enter the best headspace to be there with your client. I know firsthand that I see spontaneous communication explode in shared activities like Yoga. Amy and Kim provide so many tips and ideas for embedding yoga into your therapy sessions, I can't wait for you to try them!#autism #speechtheraphyWhat's Inside:How to incorporate yoga in speech therapy.What skills can you work on with yoga in speech therapy?How to engage students and have fun in speech therapy?Embedding yoga into daily work with communication.How starting sessions with breathing exercises can benefit the therapist and the client.The importance of shared activity and leisure skills across the lifespan. Mentioned In This Episode: Start Communicating Today Live - ABA SpeechABA Speech: HomeTalk YogaTalk Yoga SLP Podcast

In this episode, we are joined by Mahnaz Jahangiri, Founder and CEO of Samadi Studios, Inc. Mahnaz shows us the importance of breathing and drops some actionable guidance on stress relief through exercise or Yoga. You will also uncover how to overcome a business struggle that may help save your business. Tune in to learn more!For more go to: www.strategicadvisorboard.comConnect:Strategic Advisor Board:  www.linkedin.com/company/strategic-advisor-boardJason Miller: www.linkedin.com/in/jasontmiller-sabWebsite: samadiyoga.comMahnaz Jahangiri: www.linkedin.com/in/mahnaz-jahangiri

We all have the image of a gentle yoga practice to ease our nerves after a busy day.But Yoga is a way of life and it needs to flow from the Inside Out.In today's episode Christina meets with Roberta Hughes who discusses how to use practices like yoga and pilates is an internalised and unique practice rather than just something to "do". In this conversation you'll learn:How to find your unique use of practices like Yoga or PilatesThe philosophy behind Pilates (Its more than you thought!)How to practice Peace-Full Living and creating Peace in your lifeMaking Friends with the Stress in Your life.Roberta Hughes is the Founder and lead instructor at PeaceFull Living, a boutique hybrid studio that conveys a delicate and personalized Peaceful Living instruction through customized Pilates, Meditation, and Yoga classes. Peaceful Living grants clients a way to filter out life's pressures through a delicate and highly personalized approach through its livestreams and on-demand classes. Its nurturing and customized approach guides clients who desire to change their relationship with stress. Reconnect in a welcoming space from the comfort of your own home. Learn more by visiting https://www.peacefullliving.com/ and follow Roberta on Facebook @robertapeacefullliving and Instagram @roberta_peacefullliving.Roberta has also offered Listeners a  30% off any of the classes and services on PeaceFull Living. The code for listeners is SUWHOLE30 (case sensitive).Christina  Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 6 years.Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress,  a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies. Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK.She is a passionate storyteller who loves to connect spirituality with words.For more information please visit her website at www.spirituallyawareparenting.comSIGN UP FOR THE WEEKLY SCROLLS here.

Links for Where You Can Find Kira: Kirastarot Tiktok Kirastarot Instagram Kirastarot Youtube Join Free Facebook Group with Brittany and Ray. Click here! Book Assessment Call for The Spiritual Gift School. Click Here!

This week in the #MoneyMagic Podcast, I  talk to Jawana Marshall, a mom, yogi, and the founder of Brown Girl Yoga Tribe. Jawana fell in love with yoga at 18 after her father died. Her first experience was backed by competition and experimenting on how flexible she was. The second time she did it, her purpose was different, and she was very intentional. For her, yoga embodied the person she wanted to be, loving and peaceful.   Yoga is not about what you're doing with your body. It's about finding your space from the inside. Finding stillness beyond your thoughts, movements, and whatever is happening around you. This is the heart of yoga, and being able to find peace and calmness over and over again is what will help you find your healing.      We usually have different layers of emotional trauma. Everything starts in the casual body, then in the astral body, emotional body, and mental body before manifesting in the physical body.   Yoga is a gentle journey, and it will help you peel off the layers and heal. For Jawana, it has given her priceless calm feeling no matter what is happening around her. She was in a mess, but yoga created a space for breakthroughs and to be authentically happy while pushing beyond those boundaries energetically.    This is another incredible episode.   Tune in! During this episode, you will learn about; [03:35] Jawana's first attempt at yoga and why she left  [10:09] Jawana's second attempt and how this was different from the first one [16:26] The heart of yoga and learning how to evolve it  [17:05] Why Jawana started the Brown Girl Yoga Tribe [25:10] COVID-19, 2021 online breakthrough and the losses that came about [28:21] The importance of creating a space for brown women to grow together  [32:12] Immediate and long-term shifts that Jawana experienced after starting Yoga [41:00] Layers of emotional trauma and how yoga can help peel them off gently to heal [43:13] Yoga healing journey and how it impacts our relationships [46:35] Surrendering energetically internally for external manifestation   [49:04] Establishing boundaries between money, business, and friendship  [54:23] Handling urgency through to yoga [57:27] How yoga has shifted Jawana's perception around money [59:16] Knowing your worth and asking for miracles daily  [60:58] Jawana's retreat centre and how everything started Notable Quotes    The heart of yoga is coming back and finding peace over and over again When there's recognition, there is a certain level of healing that takes place When we're comfortable, we're walking magic  Yoga is a gentle journey to healing Yoga will allow you to see energy for what it is    Connect With Us Jawana Marshall  LinkedIn: https://www.linkedin.com/in/jawana-marshall-11b98640/ Facebook: https://web.facebook.com/groups/291134118873708/?_rdc=1&_rdr Vangile Makwakwa Website: https://www.wealthy-money.com/moneymagic LinkedIn:  https://www.instagram.com/vangilemakwakwa/ Instagram: https://www.linkedin.com/in/vangilemakwakwa/

EPISODE OVERVIEW: I have a wonderful conversation with Liza Colpa, a yoga and meditation teacher, with over 1,000 hours of teaching under her belt.  She is on a mission to use yoga as a tool, and lead by example for the purpose of your healing, growth, self-development, and transformation. We talk about how yoga helped save and heal Liza from a past riddled in trauma in the form of domestic violence, sexual abuse and familial karma.  We also discuss how you can use yoga and meditation as healing tools, the misconceptions about meditation and what it actually is, and we even get on the topic of manifestation.In this episode we talk about:How yoga started off as a life raft for Liza, and then became her passion and mission, which has since become her life's work.Familial karma, and how you can change it through the practice of yoga.How the universe will throw you a life jacket when you need it mostSeasonal depression and how yoga is a tool to prevent or minimize symptomsYoga and meditation as tools for healing and transformationThe false assumptions people make about meditation and manifestationHow trauma doesn't define you, and how you have the ability to change the narrative that comes along with that which you may have experiencedABOUT THE GUEST: Liza Colpa is a passionate and playful 500-ERYT and YACEP Yoga Alliance certified teacher. Over a decade ago she found, and fell in love with the practice of yoga, when she was an overachieving teenager who was weighed down by internal pressure, past wounds and anxiety. She later received her certification from Bearfoot Yoga in her hometown of Bayshore, New York. Her background, lineage, and style of teaching stem from Integral Yoga and Dharma Mittra and Briohny Smyth. She is also certified in Prenatal Yoga, Adaptive Gentle and Chair Yoga as well as yoga for Eating Disorder Awareness.  How you can connect with Liza:WebsiteYouTube InstagramRESOURCES MENTIONED:Insight Timer: Liza Colpa Live Yoga Classes + MeditationsBook Recommendation: Yoga as Medicine JOIN THE SISTA CIRCLE COMMUNITYSubscribe to The Sista Circle Podcast:Apple PodcastsGoogle PodcastsSpotifyStitcherFollow The Sista Circle Podcast:IG: @thesistacirclepodcastFacebook: @thesistacirclepodcastYouTube: The Sista Circle Podcast  Subscribe to The Sista Circle Podcast Mailing List: Here Buy Me a Coffee (Support the Show): Here Support the show (https://www.buymeacoffee.com/sistacirclepod)

Train your brain for happiness no matter how old you are!  Join 5 Journeys' board-certified family doctor, Marianela Lavena, as she shares her passion and knowledge of yoga and mindful meditation. She discusses how daily practice physically changes your brain, the scientific studies showing the beneficial impacts of mindfulness, and plenty of resources to get you started.

Business leader and former university professor Dr. Eric Holsapple discusses how to find purpose and meaning in life and business. Using Yoga and meditation to help find your greater purpose and manifest your vision into reality.

Beth Shaw s a pioneer in the Wellness, Yoga & Fitness space in North America. Beth is single-handedly responsible for the widespread growth of yoga throughout the span of the U.S. and Canada. In 1994, she founded the global mind-body education school, YogaFit, which has since certified over 200,000 instructors worldwide. Recently, Beth has led training in many international locations, while her team leads training throughout North America, Australia, and Europe. She believes, "in empowering cultures and sharing the gift of yoga beyond borders." Through the continuous development of YogaFit, Beth remains at the forefront as President, creating programs and yoga teacher training courses that are innovative and educational. Beth is also a best-selling author, her premier book, YogaFit has sold over 100,000 units worldwide. Now her latest, Healing Trauma with Yoga, is another best-seller and helping many during this pandemic. Shaw's following book, YogaLean, a lifestyle program that provides tools for maintaining optimal health. The YogaFit Athlete has inspired a 100-hour YogaFit for Athletes specialty track for instructors. All books have been translated into multiple languages, providing the universal appeal of YogaFit. YogaFit website: https://www.yogafit.com/ Personal website: https://www.bethshaw.com/ For top tips and more resources pls go here for show notes: https://successgrid.net/sg41/ Join the SuccessGrid Insiders Group: https://www.facebook.com/groups/successgridinsiders Sponsors: There Are Just Six Tools You Need to Launch, Grow & Scale Your Online Business — And Systeme.io Have Them All, Funnel and website builder, Email marketing, Memberships, Marketing Automations and Affiliate Program Management. Click here to start for Free. https://successgrid.net/systeme   “If you love this show, please leave a review. Go to RateThisPodcast.com/successgrid and follow the simple instructions.”

In this episode, our very own Diana Huynh joins us to discuss yoga and stretching as a solution to many of the problems and stresses we face in our everyday lives. The key takeaway is that though improvements to mindfulness are often associated with yoga, that is just one of the many benefits. Yoga can also be used to decrease the risk of falling, improve posture and flexibility, and improve breathing. Yoga, ultimately, is one of the best ways to reverse a lot of the damage we do to our physical and mental well-being throughout our day-to-day lives. If we're feeling stressed all the time, slouching when we sit at a table, and bending our necks to look at our phones, yoga is a fantastic way to help undo the negative effects of all of those things. I hope you enjoy this episode as much as we did! Some links you might find useful: Sign up to get these episodes delivered to your email inbox as soon as they come out: https://podcast.optimovedfw.com/ 'The Optimove Podcast' (All platforms): https://anchor.fm/optimove Our Website: https://OptimoveDFW.com 'Optimove' Facebook Page: https://www.facebook.com/Optimovedallasfortworth 'Dr. Jeffrey Guild' Facebook Page: https://www.facebook.com/drjeffreyguild P.S. Did you hear? All our therapists are FULLY VACCINATED!

In today's episode of The insuleoin Podcast, Eoin speaks with Evan Soroka (@evan_soroka).Evan is a Type 1 Diabetic and Yoga therapist based in Aspen, Colorado. She is the founder of ‘Rise Above Diabetes', which is an online Yoga therapy program, launched in 2018 (www.sorokayogatherapy.com). She is a featured Yoga therapist on Yoga International and has recently published her first book ‘Yoga Therapy For Diabetes'.Eoin and Evan share very similar opinions and beliefs in relation to how they view and manage their Diabetes. They both express how there is always a positive to take from any situation, “the positive is always present, it just takes more work to access it”.As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!Questions for the Podcast:theinsuleoinpodcast@gmail.comWebsite:insuleoin.comConnect with Eoin:https://linktr.ee/insuleoin Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Find Kenya: www.simplyfitandcurvyyoga.comFind Robin: www.quittingculture.comAbout Kenya: Kenya is a Wellness Coach who loves helping busy moms to create more balance in their lives while reducing stress by practicing yoga on and off the mat. In addition to raising two kids, she's  a Course Creator, College Professor, and Podcast Host of "From My Mat to Yours" (available anywhere you listen to your podcast).Show NotesThere a number of styles of Yoga. Be sure to do some research and  find what works for you.There  is Yoga for mindfulness, Yoga for a workout, Yoga with music and Yoga without.There is Yoga that focuses on the energy centers (Chakras) and Kenya has found that really helpful in learning to be more present and understanding, especially with her children.She has learned how to be more mindful of her thoughts which in turn, has helped her to teach her kids that, too.Once we 'get it', we can help our kids with mindfulness and recognizing that there are always consequences (positive or negative) to our actions.When we are more mindful, we can see that we have both choice and responsibility. This always applies to ourselves and to our children.Some tips about what you should look for in yoga and how to make it a regular part of your week:Ask: What do you want to accomplish with Yoga?  Reduce stress? Burn calories? Build strength?Do your best to establish a regular time to practice Yoga.Schedule it into your planner.Start with a duration that is workable, like 20 minutes.Do it 2x a week to begin with and establish a habit.Aim for accomplishing this - so you have the experience of success.Find Kenya and her online classes at www.simplyfitandcurvyyoga.comWould you like to be a guest on the show? Reach out to Robin: robin@quittingculture.com   

Diamond Dallas Page is a world renowned Hall of Fame wrestler, Actor and founder of DDP Yoga. Inducted as a WWE Hall of Famer in 2017, DDP's career spanned over two decades across the WCW, WWF, TNA and AEW. By all accounts DDP made the transition to Wrestler later in life, but defied the odds and became a three-time WCW World Heavyweight Champion, four-time WCW World Tag Team Champion and holder of a number of notable heavyweight titles across all four organizations. Using Yoga as a way to recover from what could have been a career ending spinal injury, he founded DDP Yoga to help others build strength, recover from injury and take back control of their life. With a “meet them where they are” mentality DDP Yoga has skyrocketed in popularity driven in large part by the moving physical transformations that have been documented by users of the DDPY program.   In today's episode, DDP explains how his wrestling career almost never began and the serendipitous meeting with Jake The Snake. He shoots down the misconception of simply “getting lucky” and talks about his ability to manifest goals into reality through hard work. He talks about why he hopes the work he does with DDP Yoga will outshine his illustrious wrestling career. He reveals the truth about his “overnight success” and discusses what it takes to defy the odds. DDP opens up about what he's doing to not only increase longevity, but to perform at a high level for decades to come. Last, but certainly not least, he talks about the tremendous transformations that have been documented by DDPY users and what he thinks might be the secret to their success.   Mentioned in the Show: Movie: The Resurrection of Jake The Snake: https://www.amazon.com/Resurrection-Jake-Snake-Roberts/dp/B01BKYXU0G Arthur's Inspirational Transformation: https://www.youtube.com/watch?v=qX9FSZJu448 Follow DDP: Website: https://ddpyoga.com/ Instagram: @diamonddallaspage  https://www.instagram.com/diamonddallaspage/?hl=en @ddpyoga https://www.instagram.com/ddpyoga/?hl=en Follow The Professional Athlete Podcast with Ken Gunter: Instagram: @the_professionalathlete Website: https://www.kengunter.com/ YouTube: Ken Gunter https://www.youtube.com/channel/UCRhgjkoSiJXAbS_MIasvvzQ/ Facebook: https://www.facebook.com/kengunterpodcast Produced By: Justin Gunter, Ken Gunter Music By: Justin Gunter, Ken Gunter