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Social Anxiety Solutions - your journey to social confidence!
In this episode... I'm sharing a clip from my interview with expert Dawson Church PhD as we discuss how to free yourself from social anxiety. You do so by using an emotional release technique. Because social anxiety is an emotional problem, not a logical one. You cannot think or reason your way out of it. If you could, then you wouldn't be here :-) Check it out and share what your experience has been with trying to think your way out of your anxiety. Check out the show notes page here and the weekly post is here. Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards, Sebastiaan van der Schrier
EFT means "Emotional Freedom Techniques" and is a powerful self-help method based on research showing that emotional trauma contributes greatly to disease. Clinical trials have shown that EFT tapping is able to rapidly reduce the emotional impact of memories and incidents that trigger emotional distress. Once the distress is reduced or removed, the body can often rebalance itself, and accelerate healing.Dawson Church, PhD, has edited or authored many books, and collaborated with leading authorities including Larry Dossey, Bernie Siegel, Christiane Northrup, and others. His award-winning book, The Genie in Your Genes, pioneers the field of Epigenetics, explaining the remarkable self-healing mechanisms now emerging at the juncture of emotion and gene expression. He has authored numerous scientific studies through the Foundation for Epigenetic Medicine, and is the editor of Energy Psychology, a peer-reviewed journal. He shares how to apply these breakthroughs to health and athletic performance at EFT Universe, one of the largest alternative medicine sites on the web.The new edition of the EFT Manual is authored by Dawson Church PhD, Executive Director of the National Institute for Integrative Healthcare, who has conducted many clinical trials of EFT. Says Church, “This comprehensive yet user-friendly version of the manual makes EFT understandable to the many medical professionals who are using it in primary care settings, as well as the millions of people who use it as a self-help practice.”The book covers 48 distinct techniques used in Clinical EFT, the method used in research. EFT has been used successfully to remediate PTSD in veterans and other traumatized groups, and the new edition includes specialized “gentle” techniques for working with psychological trauma as well as physical diseases.www.eftuniverse.com
EFT means "Emotional Freedom Techniques" and is a powerful self-help method based on research showing that emotional trauma contributes greatly to disease. Clinical trials have shown that EFT tapping is able to rapidly reduce the emotional impact of memories and incidents that trigger emotional distress. Once the distress is reduced or removed, the body can often rebalance itself, and accelerate healing.Dawson Church, PhD, has edited or authored many books, and collaborated with leading authorities including Larry Dossey, Bernie Siegel, Christiane Northrup, and others. His award-winning book, The Genie in Your Genes, pioneers the field of Epigenetics, explaining the remarkable self-healing mechanisms now emerging at the juncture of emotion and gene expression. He has authored numerous scientific studies through the Foundation for Epigenetic Medicine, and is the editor of Energy Psychology, a peer-reviewed journal. He shares how to apply these breakthroughs to health and athletic performance at EFT Universe, one of the largest alternative medicine sites on the web.The new edition of the EFT Manual is authored by Dawson Church PhD, Executive Director of the National Institute for Integrative Healthcare, who has conducted many clinical trials of EFT. Says Church, “This comprehensive yet user-friendly version of the manual makes EFT understandable to the many medical professionals who are using it in primary care settings, as well as the millions of people who use it as a self-help practice.”The book covers 48 distinct techniques used in Clinical EFT, the method used in research. EFT has been used successfully to remediate PTSD in veterans and other traumatized groups, and the new edition includes specialized “gentle” techniques for working with psychological trauma as well as physical diseases.www.eftuniverse.com