Podcasts about Epigenetics

Everyone's talking about nervous system regulation—but WTF does it actually mean? In this solo episode, Amanda Panacea breaks down what nervous system regulation really is (beyond the buzzwords), why so many people misunderstand it, and how to know if you're truly living from a regulated place—or just intellectualizing your healing. She shares: Why feeling safe is the foundation of healing (and how most people skip this step)How dysregulation shows up as overthinking, apathy, people-pleasing, burnout, and even compulsive “biohacking”What nervous system regulation actually feels like in real lifeHer personal journey from cognitive awareness to embodiment, and what changed everythingThe somatic channels of awareness you can start using right now—no special tools or routines requiredThis episode is for the high achievers, the overthinkers, the “I've done all the work but still feel stuck” crowd. If you've ever asked yourself “How do I actually feel my emotions?”—this one's for you.▶ Learn Amanda's 5-step nervous system method at feeltoheal.co▶ Join the monthly group for live coaching + guided regulation at just $50/month: https://l.bttr.to/e8XbZ▶ Join Amanda's 1:1 Transformation Coaching 3 month Container by booking a free 15 min call: https://l.bttr.to/cih5BCopywrite @AmandaPanacea Lets work together!· https://thehealerrevolution.com/ · Learn about my testing and coaching services: https://youtu.be/U7o17WErb84si=aaDZyp7txO6txtzm · Free 15 mins clarity call https://l.bttr.to/cih5BMy Most popular Courses, Guides, and Product Referrals· Product Links https://shopmy.us/amandapanacea· Feel to Heal: Transform Triggers into Calm (My signature course): https://feeltoheal.co/ · MCAS and histamine intolerance guide https://l.bttr.to/ivR0z· How to Heal MCAS and Histamine Intolerance Webinar: https://l.bttr.to/3Qnmv · HolyHydrogen Molecular Hydrogen: https://holyhydrogen.com/Panacea · King Coffee (Reishi spore infused organic coffee): https://thehealerrevolution.myorganogold.com/en/premium-gourmet-king-of-coffee/ Are you a practitioner, coach, or want to be? · Get certified in Bioenergetic testing: https://bioenergetics.learnworlds.com...· Learn HTMA and sign up for the HTMA app: https://hairanalysis.report/ref/165/ · Learn how to use and source Peptides (for non practitioners also!): https://amandapanacea--designergenes.thrivecart.com/pepsquad/ · Functional Genomics and Epigenetics: https://thedesignergenesco.com/bbd?affiliate=amandapanacea · Learn to read Mold labs and OAT: https://amandapanacea.krtra.com/t/4yQ7W1qjLT9cBuy my 365 day Somatic Manifestation Journal: https://www.amazon.com/dp/B0CQNSKXWD #AdrenalFatigue #anxietyrelief #bioenergetics #neuroscience #brainretraining #somatichealing #ChronicStress #hrv #functionalfreeze #AdrenalSupport #fightflightfreeze #nervoussytemregulation #nervoussystem #bloodsugar #anxiety #burnout #functionalmedicine #htma #bioenergetictesting #mcas #eczema #lyme #moldillness #gutbrainconnection #lymedisease #mastcellactivationsyndrome #tsw #topicalsteroidwithdrawal #guthealth #mineralbalancing #circadianrhythms #mastcellactivation #frequencyhealing #allergyrelief #weightloss #peptides #stressrelief #traumahealing #peptidesforweightloss #Bioenergetictesting

My guest is Dr. Melissa Ilardo, Ph.D., professor of biomedical informatics at the University of Utah. We discuss the interplay between genes and behaviors, including how certain behaviors can improve resilience by changing gene and organ function, as well as natural selection events happening in humans today. We also discuss the immune system–related reasons people find the smells of potential mates attractive—or not. We explore how physical and psychological traits are passed from one generation to the next, and the specific behaviors that can influence gene expression to improve health and performance. Melissa explains her lab's pioneering research on breath-hold training and how activation of the dive reflex through breath holding can significantly improve oxygen availability by changing spleen size and function. We also delve into the medical uses and ethics of gene editing to cure disease in both babies and adults. For those interested in genes and inheritance, human performance, immune system function, and natural selection, this episode illustrates the remarkable interplay between human nature and nurture. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Joovv: https://joovv.com/huberman Eight Sleep: https://eightsleep.com/huberman LMNT: https://drinklmnt.com/huberman Function: https://functionhealth.com/huberman Timestamps 00:00:00 Melissa Ilardo 00:02:35 Nature vs Nurture, Gene Expression, Eye Color 00:07:06 Sponsors: Joovv & Eight Sleep 00:10:24 Epigenetics, Trauma, Mutations; Hybrid Vigor, Mate Attraction 00:15:47 Globalization; Homo Sapiens, Mating & Evolution; Mutations 00:25:28 Sea Nomads, Bajau & Moken Groups; Free Diving, Dangers & Gasp Reflex 00:32:52 Cultural Traditions, Free Diving & Families; Fishing 00:35:36 Mammalian Dive Reflex, Oxygen, Spleen, Cold Water & Face; Exercise 00:42:43 Sponsors: AG1 & LMNT 00:46:00 Free Diving, Spleen, Thyroid Hormone, Performance Enhancement 00:52:00 Dive Reflex, Immune System; Swimming & Health; Coastal Regions & Genetics 00:55:17 Female Free Divers, Haenyeo, Cold Water, Age, Protein 01:03:20 Human Evolution & Diet, Lactase, Fat 01:05:07 Korean Female Free Divers & Adaptations, Cardiovascular, Pregnancy 01:10:13 Miscarriages & Genetic Selection; Bajau, External Appearance, Mate Selection 01:17:15 Sponsor: Function 01:19:03 Free Diving, Underwater Vision; Super-Performers & Genetics 01:25:01 Cognitive Performance, Autism, Creativity; Genetic Determinism & Mindset 01:36:30 Genetics & Ethics, CRISPR, Embryo Genetic Screening 01:44:36 Admixture, Genetics; Are Humans a Single Species? 01:49:39 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode we explore the concept of a longevity mindset.  Nick Engerer is on a mission to redefine human longevity not as a distant goal but as a present-day mindset—an approach that requires a shift in thinking. To help us in this quest, Nick has developed a new digital platform, A Longer Life, which includes a free Longevity Mindset course.  In this interview he shares his vision for a future where health optimization is available to everyone. We delve into the nuances of living not just longer but better - charting the confluence of science, self-awareness, and the art of aging gracefully.This episode is a co-production with A Longer LifeConnect with Nick and 'A Longer Life' at NickEngerer.orgListen to our earlier interviews with Nick:Biohacking through the lens of longevityBiohacking to optimize healthspanRelatedCan everyone benefit from the race for longevity | Dr. Robert Lufkin & Charles MattocksLongevity's True Meaning | Darshan Shah, founder Next HealthMission to Extend Healthy Lifespan | Alan Graves, CEO DoNotAge - Nick Engerer is an Advisory Board member with DoNotAge DoNotAge.org is offering listeners to the Live Long podcast a 10% discount on its range of products – NAD boosters, Sirtuin activators, senolytics and more. Use the code LLAMA at checkout. Any health queries can be answered by emailing the team at hello@donotage.orgDisclosures/show supportThe Live Long podcast relies on affiliate arrangements to cover research, post production and hosting costs for our audio and video episodes. We have arranged discounts on certain products and receive a small commission on sales. We are also grateful for regular listener support. Any contribution - large or small - is hugely appreciated and helps us in our mission to share information that could help us all live longer and healthier lives. With gratitude. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Send us comments, suggestions and ideas here! In this week's episode we continue my birthday tradition of hosting an unscripted free discussion for anyone who wanted to join, offer up their questions or stories to us and wax philosophic about a number of topics from the efficacy of ritual versus willpower, time travel,  the occult power of the heart, how to shape shift with lifetrons and so much more... In the extended section of the show we wrap up our conversation about genetics, encounter the dreaded Hat Man, accidently become sin eaters and what childhood books helped shape our view of the universe. Thank you and enjoy the show! In this episode we discuss:Willpower vs. RitualThe Psychology of the TarotEpigeneticsChildren and OtherTime TravelReincarnation of the Butterfly & more! In the extended episode available at www.patreon.com/TheWholeRabbit we discuss:Generational TraumaEncountering the HatmanLiving Other People's LivesLucid Dreaming Roadmap of the Astral WorldPlayboy Magazine Childhood Books… Each host is responsible for writing and creating the content they present.Where to find The Whole Rabbit:Spotify: https://open.spotify.com/show/0AnJZhmPzaby04afmEWOAVInstagram: https://www.instagram.com/the_whole_rabbitTwitter: https://twitter.com/1WholeRabbitCheck out Tim Hacker's show @ www.CrypticChronicles.comSupport the show

This episode teaches that innovation is born at the intersection of curiosity and persistence. Dr. Gudrun Stengel, co-founder and CEO of Alida Biosciences, reveals how her startup is transforming the landscape of RNA research through a novel technology called proximity barcoding. Dr. Stengel's story exemplifies the power of entrepreneurial spirit in driving scientific discovery, offering a glimpse into how one idea can reshape an entire field.At Alida Biosciences, Dr. Stengel and her team are pioneering new tools for detecting RNA modifications, a largely unexplored realm of epigenetics. Using their proximity barcoding platform, researchers can read multiple RNA modifications simultaneously, uncovering potential biomarkers and therapeutic targets for diseases like cancer, Alzheimer's, and diabetes. This technology bridges a critical gap in multiomics, allowing scientists to dive deeper into how epigenetic changes influence gene expression and cellular behavior.Beyond the lab, Dr. Stengel shares her experience as a first-time founder, balancing scientific rigor with startup life. From managing a team to fundraising, her journey underscores the importance of resilience, optimism, and maintaining a long-term vision. She also offers valuable advice for budding scientists, encouraging them to embrace challenges and remain persistent in the face of setbacks. Subscribe to get future episodes as they drop and if you like what you're hearing we hope you'll share a review or recommend the series to a colleague.  Visit the Invitrogen School of Molecular Biology to access helpful molecular biology resources and educational content, and please share this resource with anyone you know working in molecular biology. For Research Use Only. Not for use in diagnostic procedures.

In this episode, host Lisa Bilyeu is joined by nurse practitioner and intermittent fasting expert Dr. Cynthia Thurlow to tackle one of the hottest topics in women's health: the incredible, anti-aging benefits of intermittent fasting—specifically tailored for women. If you've ever found yourself struggling with fatigue, unexplained weight gain, mood swings, or stubborn health challenges, this conversation is an absolute must-listen. Lisa and Cynthia dive deep, breaking down the science of fasting, how it works with women's hormones and menstrual cycles, and why the approach needs to be different from men's. Cynthia shares powerful, actionable strategies to help women prevent disease, reduce inflammation, support cognitive function, and even heal chronic gut issues—all by harnessing the power of fasting. Along the way, they debunk common myths, discuss real-life setbacks, and encourage women to take ownership of their health—without guilt, shame, or unrealistic standards. With practical tips for getting started, stories about reclaiming confidence, and an honest look at how to navigate overwhelm, this episode is your empowering guide to using fasting as a tool for lifelong vitality. SHOWNOTES 00:00 Prioritize Women's Health 10:30 Fasting Considerations by Age for Women 12:10 Pre-Menstruation: Reduce Fasting and Exercise 16:36 Protein Needs for Menopausal Women 25:33 IBS, Food Sensitivities, and Fasting 29:21 "Domino Effect of Antibiotics" 37:13 Empowerment Through Vulnerability 41:47 Mastering the Urge to Snack 46:08 Clarity in Life's Purpose 48:35 Empower Women to Prioritize Needs 57:23 Breaking Free from Fasting Addiction 01:00:00 Fasting and Post-Fast Nutrition Tips 01:05:59 Rethinking Weight Loss: Mindset Matters 01:14:23 Compassion Stemming from Recognized Trauma 01:18:35 Cycle-Based Fitness Planning 01:20:58 Hormone Balance and Stress Management 01:29:04 Epigenetics and Lifestyle Influence Health 01:35:22 "Life-Changing Fasting and Ketones" 01:36:28 Cynthia Thurlow's Media and Resources FOLLOW CYNTHIA THURLOW:Instagram: https://www.instagram.com/cynthia_thurlow_/Website: https://www.cynthiathurlow.comTwitter: https://twitter.com/chtwellnessPodcast: Everyday Wellness, Intermittent Fasting Podcast CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to ⁠https://www.vitalproteins.com⁠ and entering promo code WOI at check out.  BIOptimizers: Head to⁠ https://bioptimizers.com/impact ⁠and use code IMPACT for 10% off.  OneSkin: Get 15% off with code LISA at ⁠https://oneskin.co ⁠ Shopify: Sign up for your one-dollar-per-month trial period at ⁠https://shopify.com/lisa⁠ ****************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:  apple.co/womenofimpact ****************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textDr. Sui Huang, MD, PhD is a Professor at the Institute for Systems Biology ( ISB - https://isbscience.org/people/sui-huang-md-phd/?tab=biography ) where his lab is focused on studying how gene regulatory networks control gene activity to create stable cellular states, such as different cell types, and how these states transition into different lineages in both healthy and diseased conditions.Dr. Huang is a molecular and cell biologist with a strong background in theoretical biology and has devoted much of his research to understanding the very phenomenon of cancer from a complex systems perspective. Before joining the ISB in fall 2011, Dr. Huang held faculty positions at the University of Calgary (Institute of Biocomplexity and Informatics), where he helped establish biocomplexity as a discipline in research and teaching, and at Harvard Medical School (Children's Hospital) where he obtained first experimental evidence for the existence of high-dimensional attractors in mammalian gene regulatory networks.Dr. Huang grew up in Geneva and Zurich. He received his MD degree from the University of Zurich and obtained thereafter, as the first recipient of the PhD-Program-for-Physicians Award of the Swiss National Science Foundation, his PhD in molecular biology and physical chemistry for work on interferons. As a postdoctoral fellow at Children's Hospital Boston he investigated tumor angiogenesis and cell growth control. In that period he also studied dynamical systems through his affiliation with the New England Complex Systems Institute.Important Episode Link - "The end of the genetic paradigm of cancer" - PLOS Biologyhttps://journals.plos.org/plosbiology/article?id=10.1371/journal.pbio.3003052#SuiHuang #InstituteForSystemsBiology #Interferon #Angiogenesis #AttractorStates #Epigenetics #Cancer #Oncology #TumorMicroenvironment #DonaldIngber #ConradWaddington #Organogenesis #Morphogenesis #LeeHood #BeatriceMintz #ProgressPotentialAndPossibilities #IraPastor #Podcast #Podcaster #Podcasting #ViralPodcast #STEM #Innovation #Science #Technology #ResearchSupport the show

Broadcast from KSQD, Santa Cruz on 5-08-2025: Dr. Dawn examines groundbreaking research on rising rates of early-onset colorectal cancer worldwide, explaining how researchers have identified a bacterial toxin called colibactin produced by specific E. coli strains that appears to cause early genetic mutations in cancer-controlling genes, potentially explaining why younger generations face significantly higher cancer risks. She discusses how modern medical practices like antibiotic overuse and cesarean deliveries may disrupt protective gut microbiomes, while diets low in fiber and high in animal fats create conditions where harmful bacteria thrive and damage the protective mucosal barrier, potentially exposing colon cells to cancer-causing mutations. Dr. Dawn explains fascinating research on transgenerational memory in C. elegans worms and mice, where learned aversions to specific odors are genetically passed down to offspring through epigenetic mechanisms involving methylation and RNA pathways, challenging traditional views on inheritance and suggesting implications for human genetics. Responding to an email about posterior tibial tendon disease (PTTD), she offers comprehensive management strategies including cross-massage with ice, proper footwear selection, careful stretching techniques, and anti-inflammatory approaches while cautioning against invasive procedures like steroid injections that might weaken tendons. She discusses promising research on rosemary's potential in Alzheimer's treatment, explaining how carnosic acid activates the NRF2 pathway that controls antioxidant proteins, with researchers developing a more stable chemical analog that reduced inflammation and improved memory in mouse models of Alzheimer's disease. Dr. Dawn provides updates on vaccination recommendations, noting that egg allergy questions are no longer needed before flu vaccines, pneumococcal vaccines are now recommended for all adults over 50, and explaining the small risk of Guillain-Barré syndrome with RSV vaccines compared to the much larger risk of RSV-related deaths. She shares information about a new hypertension risk calculator called PREVENT that reclassifies many patients to lower risk categories, potentially allowing 2.6 million Americans to manage their blood pressure through lifestyle changes rather than medication, particularly benefiting older women who face different risk profiles than men.

Tirzah Firestone is a rabbi, author, Jungian psychotherapist, and leader in the international Jewish Renewal Movement. She joins Dan Libenson and Lex Rofeberg for a conversation exploring intergenerational Jewish trauma, through the lens of her book Wounds Into Wisdom: Healing Intergenerational Jewish Trauma.-----------------------------------------ShavuotLIVE, Judaism Unbound's annual 24-hour extravaganza of Jewish learning and unlearning, is returning! From May 31st at 8 pm ET through June 1st at 8 pm ET, join hundreds of your friends from all around the world for the biggest event of our calendar year. You can register at bit.ly/2025shavuot!New UnYeshiva mini-courses, leading up to Shavuot, are now open for registration! Learn more about Spirit Guides & Past Lives: Reincarnation in the Kabbalistic Imagination, Disability Torah and Spiritual Subversiveness, and The Torah in the Tarot: The Lost Jewish History of the Tarot by heading to JudaismUnbound.com/classes.Access full shownotes for this episode via this link. If you're enjoying Judaism Unbound, please help us keep things going with a one-time or monthly tax-deductible donation -- support Judaism Unbound by clicking here!

Susan is a Certified Epigenetic Human Performance Coach. She optimizes health and wellness according to how one is created. The ultimate in personalized health. www.healthyawakening.co www.everydayepigenetics.co Cody's content: https://linktr.ee/cjones803 #podcast #purewisdompodcast #personalgrowth #motivation #mindset #facingfears #selfidentity #inspiration #selfimprovement #psychology #entrepreneurship #fitness #fitnessmotivation #business #career #dating #relationships #lifecoach #healthandwellness #workout #coaching Disclaimer: Any information discussed in this podcast is for entertainment purposes only and is not intended to act as a substitute for professional, medical, legal, educational, or financial advice. The following views and opinions are those of the individual and are not representative views or opinions of their company or organization. The views and opinions shared are intended only to inform, and discretion and professional assistance should be utilized when attempting any of the ideas discussed. Pure Wisdom Podcast, LLC, its host, its guest, or any company participating in advertising through this podcast is not responsible for comments generated by viewers which may be offensive or otherwise distasteful. Any content or conversation in this podcast is completely original and not inspired by any other platform or content creator. Any resemblance to another platform or content creator is purely coincidental and unintentional. No content or topics discussed in this podcast are intended to be offensive or hurtful. Pure Wisdom Podcast, LLC, its host, its guest, or any company participating in advertising through this podcast is not responsible for any misuse of this content.

In this episode of the Spectrum of Health Podcast, Dr. Christine Schaffner features a transformative talk from the Quantum Coherence Medicine Masterclass with Dr. Theresa Bullard-Whyke. Together, they explore the intersection of quantum physics and holistic health, discussing how the quantum field serves as a bridge between the physical and metaphysical, the impact of epigenetics on well-being, and the healing potential of geometry. The conversation highlights the power of mindset, the importance of creating harmonious environments, and the role of support and synchronicity in personal empowerment. Discover how integrating wisdom with advancing knowledge can shape the future of medicine. For more insights and resources, check out the show notes! For the full show notes please visit my website: www.drchristineschaffner.com/Episode287  

In this episode of Bred to Perfection, hosts Kenny Troiano, Nancy Troiano, and Frank Bradley talk about what it truly means to become a true breeder—someone who takes full control of their breeding program, develops their own strain, and builds a lasting legacy. Whether you're tired of buying subpar birds from other breeders or you're ready to take your breeding skills to the next level, this episode will guide you through the real benefits and challenges of the breeder's path. From understanding genetics and maintaining proper conformation, to the discipline of selective breeding and culling, this episode offers both inspiration and practical advice. What You'll Learn in This Episode: Why creating your own strain gives you a major advantage The long-term value of knowledge, execution, and patience How to avoid the pitfalls of relying on other breeders' stock The creative and rewarding side of breeding your own birds The importance of conformation, performance, and genetic health Why being a true breeder means building a legacy—not just raising birds Becoming a breeder isn't easy—it takes time, effort, and a commitment most are unwilling to make. But for those who accept the challenge, the rewards are life-changing. If you're ready to build something truly your own, this episode will show you how to start that journey. Join the Breeders Academy to gain exclusive access to expert resources, coaching, and a community dedicated to helping you succeed. Listen now and take the first step toward becoming the breeder your birds deserve. #BreedersAcademy #GamefowlBreeding #ChickenBreeding #PoultryPodcast #SelectiveBreeding #PoultryHealth #BredToPerfection #LivestockBreeding Make sure to follow and watch our future shows. We plan to dive deep into the world of breeding and genetics, nutrition and health management, and provide essential tips, so you too can create high quality strains.  Whether you're breeding domestic chickens, gamefowl, or various types of livestock, this show is for you.  Join us on Bred to Perfection Live, Friday's at 6pm PST or 9pm EST on YouTube, as we discuss the benefits of creating your own strain. See ya there! Kenny Troiano Founder of "The Breeders Academy" We specialize in breeding, and breeding related topics. This includes proper selection practices and the use of proven breeding programs. It is our mission to provide our followers and members a greater understanding of poultry breeding, poultry genetics, poultry health care and disease prevention, and how to improve the production and performance ability of your fowl.  If you are interested in creating a strain, or improving your established strain, you are in the right place.  We also want to encourage you to join us at the Breeders Academy, where we will not only help you increase your knowledge of breeding and advance your skills as a breeder, but improve the quality and performance of your fowl. If you would like to learn more, go to: https://www.breedersacademy.com In this episode of 'Bred to Perfection,' Kenny Troiano, along with co-hosts Nancy and Frank Bradley, discuss the science and art of breeding, focusing on the challenges and benefits of becoming a dedicated breeder. They emphasize the importance of learning proper breeding methods, the necessity of understanding genetics, and the intricacies involved in maintaining strain purity. The discussion covers personal anecdotes, member questions, and the significance of avoiding breeder myths and misinformation. Additionally, they touch upon their experiences with the American Poultry Association's standards and the challenges of standardizing American Gamefowl. The episode also offers insights into the tools and support available through the Breeders Academy. #breedinggamefowl #breedingchickens #gamefowlbreeding #chickenbreeding, #gamefowlnation, #selectivebreeding, #poultryhealth #backyardbreeders #breedersacademy #bredtoperfection #gamefowl #Epigenetics #dogbreeding #gamefowlnation #poultryhealth #backyardbreeders #bredtoperfection #PoultryBreeding #KennyTroiano #BackyardChickens #ChickenBreeding #SelectiveBreeding #Linebreeding #PoultryGenetics #HeritageBreeds #ChickenStrains #LivestockBreeding #SustainableFarming #HomesteadingLife #PurebredPoultry #FlockManagement #PoultryPodcast

MCAS, hypermobility, neurodivergence, & dysautonomia with Dr. Laura Gouge, ND, CNSIn this episode of The Healer Revolution, I sit down with Dr. Laura Gouge, ND, CNS, a naturopathic physician and expert in mast cell activation syndrome (MCAS), POTS, ADHD, long COVID, and nervous system dysregulation. We dive deep into the connections between immune function, histamine intolerance, neurodivergence, and chronic conditions like hypermobility, dysautonomia, and anxiety.Dr. Gouge shares her personal journey with MCAS, histamine intolerance and how she helps patients reduce sensitivities, regulate their nervous system, and reclaim their energy. We discuss why so many people with ADHD and anxiety also struggle with MCAS and how understanding these links can unlock deeper healing.If you've ever felt like your symptoms are all over the place—ranging from allergies and gut issues to joint pain and brain fog and burnout—this conversation is for you!

What if the secret to living past 100 isn't hidden in your DNA, but in how you think, feel, and connect with others? In this must-listen episode of Everyday Epigenetics: Raw. Real. Relatable., host Susan Robbins and soon-to-be co-host Kate King welcome the groundbreaking Dr. Mario Martinez, a clinical neuropsychologist who's devoted decades to unlocking the mysteries behind healthy centenarians across the globe. Get ready to rethink aging, longevity, and what it truly means to thrive.Prepare to have your assumptions turned upside down as Dr. Martinez shares the surprising truth: genetics play only a small role in reaching a vibrant, long life. Most of what matters, he reveals, comes from our beliefs, emotional habits, rituals, and cultural conditioning. From the eight core factors for healthy aging to the mind-body effects of gratitude and self-worth, Dr. Martinez unpacks practical wisdom anyone can apply, at any age.In this episode:The real reason some people live well over 100, and why genes don't tell the whole storyHow emotions and perceptions shape stress, inflammation, and healthspanThe difference between routines and rituals (and why meaning matters)Myths about aging and anti-aging that might be shortening your life without you knowing itWhy culture, self-valuation, and curiosity radically impact your biologyPractical steps to embody longevity and create your own centenarian mindset (it's never too late!)Listen in for a fascinating fusion of science, psychology, and real-life tools to help you write your own healthiest story, one inspired habit at a time.Learn More about Dr. MartinezDr. Martinez is a clinical neuropsychologist who specializes in how cultural beliefs affect health and longevity. He proposes, based on multidisciplinary research evidence, that longevity is learned, and the causes of health are inherited. For the past 25 years, he has studied healthy centenarians (100 years or older) worldwide and found that only 20 to 25% can be attributed to genetics - the rest is related to how they live and the cultural beliefs they share. He is the author of the bestselling book The MindBody Code that teaches his theory and practice of biocognitive science for the general public as well as professionals in the life sciences. In addition to longevity, he also lectures on why our immune system is not just a protector. Instead, it responds to the cultural premises we learn to perceive and emote the world: How Meaning-Making Affects Biology.RESOURCES:Sign up for Dr. Martinez May 10 webinar! https://www.biocognitiveculture.com/event-details/solitude-loneliness-longevityConnect with Dr. MartinezCheck out all of Dr. Martinez's links and articles over on the show notes!Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksSHOW NOTES: https://healthyawakening.co/2025/05/02/episode55/Connect with Susan:Contact me for your DNA testing or epigenetic coaching!To schedule a FREE consultation, send an email to susan@healthyawakening.coFaceboook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

We're going back to basics with pregnancy in this ep with Dr Theresa Larkin - covering how everything works from fertilisation and conception, to infertility and genetics, and how your body brings a baby to life.Because even if you're NOT trying to get pregnant, it's super helpful to know what the hell is going on and how to manage your sex life and cycle if you're having sex with someone with a penis. DM us your thoughts, questions, topics, or to just vent at @triplejthehookup on IG or email us: thehookup@abc.net.auThe Hook Up is an ABC podcast, produced by triple j. It is recorded on the lands of the Wurundjeri people of the Kulin nation. We pay our respects to elders past and present. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and learn.

In today's episode, we're diving into everything that's been going on lately in our world of chickens and gamefowl—and trust us, there's been a lot happening! From recent developments to exciting behind-the-scenes updates, we're pulling back the curtain and filling you in on all the action. But that's not all—this episode also features a special Q&A segment where we'll be answering your questions about breeding techniques, strain selection, and the art (and science) behind creating quality strains. Whether you're just getting started or looking to fine-tune your bloodlines, there's something here for everyone. And don't miss our exclusive offer—we've got something special lined up that you won't want to miss! So tune in, join the conversation, and let's have some fun. This one's packed with value, insight, and of course… no fluff, no feathers—just the facts. Make sure to follow and watch our future shows. We plan to dive deep into the world of breeding and genetics, nutrition and health management, and provide essential tips, so you too can create high quality strains.  Whether you're breeding domestic chickens, gamefowl, or various types of livestock, this show is for you.  Join us on Bred to Perfection Live, Friday's at 6pm PST or 9pm EST on YouTube, as we discuss the benefits of creating your own strain. See ya there! Kenny Troiano Founder of "The Breeders Academy" We specialize in breeding, and breeding related topics. This includes proper selection practices and the use of proven breeding programs. It is our mission to provide our followers and members a greater understanding of poultry breeding, poultry genetics, poultry health care and disease prevention, and how to improve the production and performance ability of your fowl.  If you are interested in creating a strain, or improving your established strain, you are in the right place.  We also want to encourage you to join us at the Breeders Academy, where we will not only help you increase your knowledge of breeding and advance your skills as a breeder, but improve the quality and performance of your fowl. If you would like to learn more, go to: https://www.breedersacademy.com The Bred to Perfection podcast, hosted by Kenny Troiano and his wife Nancy, focuses on supporting breeders in improving their strains and tackling various breeding challenges. The episode includes updates on the Breeders Academy and a special Mother's Day promotion offering first-month access to the Breeders Academy for $1. They discuss the importance of clean incubation practices, the potential impacts of California's AB 928 bill on poultry breeders, particularly those breeding gamefowl, and stress on maintaining responsible breeding and presentation practices. The episode covers hen selection, handling inbreeding depression, and breeding strategies. Additionally, they share information on utilizing nature's principles for effective culling and breeding. The session ends with a reminder about joining the Breeders Academy and the benefits it offers. #breedinggamefowl #breedingchickens #gamefowlbreeding #chickenbreeding, #gamefowlnation, #selectivebreeding, #poultryhealth #backyardbreeders #breedersacademy #bredtoperfection #gamefowl #Epigenetics #dogbreeding #gamefowlnation #poultryhealth #backyardbreeders #bredtoperfection #PoultryBreeding #KennyTroiano #BackyardChickens #ChickenBreeding #SelectiveBreeding #Linebreeding #PoultryGenetics #HeritageBreeds #ChickenStrains #LivestockBreeding #SustainableFarming #HomesteadingLife #PurebredPoultry #FlockManagement #PoultryPodcast

This week, Mike and Dave had the privilege of speaking with visionary entrepreneur Jon Sabes, founder of Longevity Financial Partners. Jon shares insights from his new book, Healthy Wealthy Longevity, exploring the intricate relationship between health, wealth, and happiness. He stresses the importance of balancing lifestyle choices and offers practical tips for enhancing your life. Jon also emphasizes the importance of community and purpose in achieving a fulfilling life. The discussion delves into the future of health and longevity, focusing on the transformative impact of AI and precision medicine. Sabes advises listeners to live intentionally, stay connected, and continuously strive for personal growth. The episode also touches on philanthropy and the significance of giving back, inspired by Jon's family foundation.   Resources Mentioned in This Episode: Longevity Financial Partners   Connect with Jon: Website Book  LinkedIn  Instagram TikTok Facebook   Connect with Mike: Linktree   Connect with Dave: LinkedIn   SPONSORS: Social Chameleon | Transform Your Podcast   AFFILIATES: Libsyn: First Month FREE with Promo Code BEGREAT Riverside | This interview was recorded on Riverside   Want to become a show sponsor or affiliate? Email mike@socialchameleon.us   Copyright © 2025 Mike'D Up! with Mike DiCioccio | For permission to use this content in any way, please email mike@socialchameleon.us

In this urgent episode of Bred to Perfection, host Kenny Troiano is joined by Jesse Ortega, California poultry health inspector and APG President, to discuss the far-reaching implications of California's proposed Assembly Bill 928. Though proposed as an anti-cockfighting measure, AB 928 could severely restrict rooster ownership for all breeders—gamefowl and domestic alike—threatening heritage lines, biosecurity, and local economies. Learn what this bill really means, why breeders should be concerned, and how you can take action to protect your rights and the future of poultry breeding. Don't miss this critical call to action! Make sure to follow and watch our future shows. We plan to dive deep into the world of breeding and genetics, nutrition and health management, and provide essential tips, so you too can create high quality strains.  Whether you're breeding domestic chickens, gamefowl, or various types of livestock, this show is for you.  Join us on Bred to Perfection Live, Friday's at 6pm PST or 9pm EST on YouTube, as we discuss the benefits of creating your own strain. See ya there! Kenny Troiano Founder of "The Breeders Academy" We specialize in breeding, and breeding related topics. This includes proper selection practices and the use of proven breeding programs. It is our mission to provide our followers and members a greater understanding of poultry breeding, poultry genetics, poultry health care and disease prevention, and how to improve the production and performance ability of your fowl.  If you are interested in creating a strain, or improving your established strain, you are in the right place.  We also want to encourage you to join us at the Breeders Academy, where we will not only help you increase your knowledge of breeding and advance your skills as a breeder, but improve the quality and performance of your fowl. If you would like to learn more, go to: https://www.breedersacademy.com The Bred to Perfection podcast episode from the Maximus Troy Publications Broadcasting Network features Kenny Troiano discussing a proposed California bill, AB 928, which aims to limit the number of roosters an individual can own. Joined by Jesse Ortega, a poultry health inspector and California APG President, the discussion goes into the implications of the bill for breeders, both gamefowl and domestic chickens. Key points include the bill's broad definitions, fines of $2,500 per rooster, per day for exceeding allowed numbers, and potential impacts on biosecurity and local economies. The episode calls for collective action from the breeder community to contact assembly members and senators to oppose the bill, emphasizing the need for a united front to protect breeder rights and prevent economic fallout.   #breedinggamefowl #breedingchickens #gamefowlbreeding #chickenbreeding, #gamefowlnation, #selectivebreeding, #poultryhealth #backyardbreeders #breedersacademy #bredtoperfection #gamefowl #Epigenetics #dogbreeding #gamefowlnation #poultryhealth #backyardbreeders #bredtoperfection #PoultryBreeding #KennyTroiano #BackyardChickens #ChickenBreeding #SelectiveBreeding #Linebreeding #PoultryGenetics #HeritageBreeds #ChickenStrains #LivestockBreeding #SustainableFarming #HomesteadingLife #PurebredPoultry #FlockManagement #PoultryPodcast

Sifu Boggie share how our bodies are meant to be self-healing. How our thought and emotions can affect our genetics at the intersection of epigenetics and Daoist practices like Qi Gong, illustrating how the way we think, move, and feel can profoundly influence our physicaland emotional well-being.  ShunDao.USCREEN.io Feel the reassurance of a Psychiatric Service Dog—Train your own dog if theyrecognize and reduce any psychological symptoms, to fly, be in 'no-pet' housing, with no pet fees and access public places under ADA law. Training from Joanne S. Williams, LCSW. A 30-second free guide to see if you qualify at ServiceDogPro.com!   Free 30 minute focus call with Joanne to talk about what would work best for you for your emotional health. Get the Free- Workbook to turn your negitive "What Ifs" in positive possibilities 

Environmental toxins cause epigenetic changes that make fat cells malfunction, leading to obesity that is difficult to reverse through diet alone.KISMETThe average newborn baby has over 200 toxic chemicals in their placental blood before they take their first breath, and laboratory animals on strictly controlled diets are getting fatter despite no changes to their food intake.EPISODE SUMMARYIn this compelling episode, pulmonologist Dr. Stewart Lonky shares groundbreaking insights about why traditional approaches to weight loss often fail. Drawing from his book "Outsmarting Obesity," he explains how environmental toxins cause fat cells to malfunction, making weight management increasingly difficult. Dr. Lonky reveals that fat cells are actually endocrine organs that become dysfunctional when they grow too large, leading to reduced oxygen absorption and improper hormone signaling. The conversation takes an unexpected turn when he discusses how common household items like non-stick cookware, air fresheners, and even stain-resistant fabrics contribute to obesity through chemicals called obesogens. These substances trigger epigenetic changes that can affect weight regulation for multiple generations. Dr. Lonky offers practical solutions through his AIPE protocol (Accept, Identify, Prevent, Eliminate) and explains how specific compounds like zeolites can help remove toxic substances from the body.NOTABLE QUOTE"We have 85,000 chemicals that are commercially available in the United States... Our conveniences are 85,000 chemicals deep. And we're not going to give up those conveniences... It is smarter to figure out how to not let those chemicals get in our bodies."Dr. Stewart Lonky MD contact infowebsite: https://drlonky.comX: https://x.com/LonkyMDLinkedIn: https://www.linkedin.com/in/stewart-lonky-md-b4021326/Facebook:https://www.facebook.com/stewartlonkymd/Send Dr. Ovadia a Text Message. (If you want a response, include your contact information.) Dr. Ovadia can not respond here. To contact his team please email team@ifixhearts.com Joburg MeatsKeto/Carnivore-friendly meat snacks. Tasty+Clean. 4 ingredients. Use code “iFixHearts” to save 15%. Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier. So take action right now. Book a call with Dr. Ovadia's team. One small step in the right direction is all it takes to get started. Stay Off My Operating Table on X: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Stay Off My Operating Table on Amazon Take Dr. Ovadia's metabolic health quiz: iFixHearts Dr. Ovadia's website: Ovadia Heart Health Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsAny use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

In this conversation, Dr. Jaclyn Smeaton and Christian Drapeau delve into the fascinating world of stem cell research, exploring its evolution, the role of stem cells in tissue repair, and their impact on health span. Drapeau shares his journey into stem cell research and how hormonal balance and stress influence stem cell activity.  This discussion also covers: - The potential of stem cells in regenerative medicine and the importance of maintaining a healthy lifestyle to support stem cell function - How lifestyle factors impact stem cell function  - Promising results of stem cell therapies in fertility and overall health  - STEMREGEN, which aims to enhance the body's natural repair mechanisms by increasing stem cell circulation  - The importance of understanding stem cells not just as a treatment but as a fundamental aspect of health and longevity Show Notes:Learn more about Christian Drapeau, MSc and follow him on Instagram @stemcellchristian! Check out an episode of Biohacker's Podcast where Christian discusses more about stem cells. Get access to expert clinical support, peer-reviewed and validated research, and comprehensive patient reports by becoming a DUTCH Provider today. 

In this off-the-cuff episode of "Bred to Perfection", hosts Kenny and Nancy Troiano, along with co-host Frank Bradley, turn a technical hiccup into a golden opportunity for unfiltered discussion and community Q&A. While the planned deep dive into in-and-in breeding was postponed due to internet issues, the trio delivers a value-packed session filled with practical advice, genetic insights, and real-world breeding strategies. Listeners are treated to an informative mix of topics—from the genetics behind leg color and the significance of black spurs in Clarets, to the pros and cons of different poultry feeds and breeding for natural disease resistance. With stories, science, and straight talk, the episode emphasizes the power of selective breeding over medication and the importance of resilience in both birds and breeders. Whether you're a seasoned breeder or just starting out, this episode showcases the heart of the "Bred to Perfection" mission: empowering breeders through education, community, and real experience. Don't forget to check out the Breeders Academy—where knowledge meets application, and strains are bred to thrive. Make sure to follow and watch our future shows. We plan to dive deep into the world of breeding and genetics, nutrition and health management, and provide essential tips, so you too can create high quality strains.  Whether you're breeding domestic chickens, gamefowl, or various types of livestock, this show is for you.  Join us on Bred to Perfection Live, Friday's at 6pm PST or 9pm EST on YouTube, as we discuss the benefits of creating your own strain. See ya there! Kenny Troiano Founder of "The Breeders Academy" We specialize in breeding, and breeding related topics. This includes proper selection practices and the use of proven breeding programs. It is our mission to provide our followers and members a greater understanding of poultry breeding, poultry genetics, poultry health care and disease prevention, and how to improve the production and performance ability of your fowl.  If you are interested in creating a strain, or improving your established strain, you are in the right place.  We also want to encourage you to join us at the Breeders Academy, where we will not only help you increase your knowledge of breeding and advance your skills as a breeder, but improve the quality and performance of your fowl. If you would like to learn more, go to: https://www.breedersacademy.com The Maximus Troy Publications Broadcasting Network presents another episode of 'Bred to Perfection' with Kenny Troiano, his wife Nancy, and co-host, Frank Bradley, as they focused on helping breeders in improving their strains. Although the intended discussion on in-and-in breeding was postponed, due to technical difficulties, the hosts responded to various listener questions. Topics included the genetics behind leg color in chickens, the challenges and benefits of different types of poultry feed, and the intricacies of breeding for specific traits, like black spurs in clarets. The conversation stressed the importance of selective breeding, maintaining a disease-resistant strain without heavy reliance on medications, and reaping the benefits of proper nutrition.   #breedinggamefowl #breedingchickens #gamefowlbreeding #chickenbreeding, #gamefowlnation, #selectivebreeding, #poultryhealth #backyardbreeders #breedersacademy #bredtoperfection #gamefowl #Epigenetics #dogbreeding #gamefowlnation #poultryhealth #backyardbreeders #bredtoperfection #PoultryBreeding #KennyTroiano #BackyardChickens #ChickenBreeding #SelectiveBreeding #Linebreeding #PoultryGenetics #HeritageBreeds #ChickenStrains #LivestockBreeding #SustainableFarming #HomesteadingLife #PurebredPoultry #FlockManagement #PoultryPodcast

Hey lady! Have you ever considered where your beliefs come from and, more importantly, why you hold on to them so dearly? If you're not aware it is not a coincidence that you have certain thoughts programmed into you. In fact, there are studies that certain patterns of belief and trauma can be passed through the generations. Epigenetics, the study of how behaviors and your environment can affect genes, is an area where medical professionals are starting to experience breakthroughs. They're discovering that coupling this study with the study of neuroplasticity, the phenomenon of the brain reorganizing itself to form new neural pathways and adapting to new experiences, is a powerful path to healing.Enter Daria Burke. Daria is a powerhouse of a woman who's career has spanned from award-winning business leader to author. She joins Dr. Dom and Terri this week to discuss her new book, part memoir, part methodology Of My Own Making to share her journey through healing from a rough childhood and traumatic car accident to finding her unique voice and sharing it with others. Daria offers perspective on how using the wisdom from epigenetics and the tools that neuroplasticity offer as roadmap to a healing plan that is authentic to you. Tap in for the tools but also let Daria's story serve as inspiration that life is what you make it! Go ahead and get your beautiful life, sis!Quote of the Day:"We are not defined by our origin stories. We choose who we become."– Daria Burke  One of our sponsors for this week is Feeld (like field, but with two E's). Tired of dates that feel like interviews? Same. In 2025, we're showing up as our full, unfiltered selves, and Feeld makes space for that. Whether you're into open relationships, cuddling, just moved to a new city and wanna find your people, or you're traveling and hoping to connect, this is the app for it.  Feeld is where curious, open-minded, and playful folks come to connect.  No ads. No pressure. Just vibes.  Download Feeld on the App Store or Google Play. We'll see you in there, lady!  Where to find Daria Burke:Website: Daria BurkeBook: Of My Own MakingInstagram: @dariaburkeLinkedIn: Daria Burke  Goal Map Like a Pro WorkbookCultivating H.E.R. Space Sanctuary  Resources:Dr. Dom's Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC  Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

In this powerful conversation, Dr. G is joined by renowned bioenergetics expert Dr. Sue Morter to explore the missing link in modern medicine: energy. Together, they break down how disruptions in energetic flow—often caused by subconscious blocks, unresolved trauma, and negative self-perception—can manifest as physical and mental illness. Dr. Morter shares her groundbreaking approach to healing, offering practical techniques like slow belly breathing and her signature “object-subject” energy exercise. These tools help listeners rewire their internal energy systems, reclaim personal power, and activate the body's natural self-healing capabilities. The episode also dives into the role of childhood trauma, epigenetics, and the mind-body connection in the development of chronic disease, including cancer. Dr. G and Dr. Morter emphasize the importance of self-awareness, authenticity, and cultivating a positive internal environment to support lifelong health. #wellness #mentalhealth #healing Episode Resources: https://drsuemorter.com Free Extravaganza happening on April 26 https://nt113.isrefer.com/go/HYHYLExtra/Healthyself/ Heal Your Self Page https://nt113.isrefer.com/go/HYHYL/Healthyself/ ==== Thank You To Our Sponsors! Puori Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. Birch Click here https://birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows. ==== Timestamps: 00:00:00 - Subconscious Healing & Energy Medicine 06:48 - Surrender, Healing, & Evolution 13:33 - Body's Energy & Trauma's Impact 17:06 - Fitness, Supplements & Mattress Advice 23:29 - Feminine Energy Blockages & Healing 36:19 - Cancer: Energetic & Psychosomatic Aspects 42:56 - Energy Flow & Epigenetics in Disease 49:30 - Reclaiming Your Energy & Power 56:07 - Breathing Exercises for Energy Flow 01:01:09 - Life Changes, Healing & Gratitude Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/

Scientific discovery happens in the lab—but it starts with curiosity and determination. In this episode of Absolute Gene-ius, we welcome Valeria Rangel, a PhD candidate at the University of California Irvine, who shares her research on acute lymphoblastic leukemia and the innovative ways digital PCR is helping uncover genetic patterns linked to cancer in Hispanic populations.Val's work focuses on Philadelphia chromosome-like (Ph-like) B-cell acute lymphoblastic leukemia, a rare and aggressive form of cancer. She explains how her lab uses digital PCR to detect mutations with high precision, identify risk factors in certain populations, and even validate findings using CRISPR-Cas9 gene editing. Through her research, Val sheds light on the role of SNPs, methylation patterns, and translocations in leukemia progression—demonstrating how digital PCR is transforming the way we approach cancer research.Beyond the science, Val takes us on her personal journey, from struggling to break into research due to financial barriers to finding her passion in oncology. In this episode's Career Corner, she shares valuable advice for aspiring scientists, tips for landing research opportunities, and some of her most hilarious and humbling lab moments (yes, she has broken multiple pipettes).Visit the Absolute Gene-ius pageto learn more about the guests, the hosts, and the Applied Biosystems QuantStudio Absolute Q Digital PCR System. 

In this solo episode of The Healer Revolution podcast, I explore the often-overlooked chapter: *what happens after healing?* I share how staying in the same place—mentally, emotionally, or even physically—can subconsciously anchor you to your old identity of illness, and why moving to Thailand was a massive, intuitive leap toward freedom and expansion.This episode is especially for practitioners or aspiring healers who have turned their pain into purpose. I talk about the subtle but dangerous loop where success becomes entangled with always having something to heal or teach. If you've ever felt like you're stuck talking about the same imbalances, same symptoms, same stories—it may be time to zoom out and ask: *Who am I without the healing crisis?*I also get personal—sharing the specific German New Medicine conflict I was working through that impacted my fertility and endocrine system. I reveal the actual steps I took to resolve it, and why mindset and trauma work alone aren't always enough. Sometimes, you need *new emotional experiences*—in your relationships, your environment, and your choices—to fully shift.**Update:** I recorded this episode two months ago, and I'm happy to share that the symptoms tied to that conflict—ones I'd dealt with for years—*have not returned*. There's been zero sign of that program continuing to run, which speaks volumes to the power of this work.Traveling has only deepened this truth. From unexpected earthquakes to sudden moves and lost belongings—discomfort is inevitable. But when you have a solid foundation for how to move through big emotions, symptoms, or setbacks, *you don't collapse—you recalibrate*. That's exactly why I still use the tools I teach in [Feel2Heal.co](https://feel2heal.co) every single day. There hasn't been a single challenge where this work hasn't supported me through.If you're ready to step out of the healing loop and into your next chapter—this episode is for you.Copywrite @AmandaPanacea Lets work together!· https://thehealerrevolution.com/ · Learn about my testing and coaching services: https://youtu.be/U7o17WErb84si=aaDZyp7txO6txtzm · Free 15 mins clarity call https://l.bttr.to/cih5BMy Most popular Courses, Guides, and Product Referrals· Product Links https://shopmy.us/amandapanacea· Feel to Heal: Transform Triggers into Calm (My signature course): https://feeltoheal.co/ · MCAS and histamine intolerance guide https://l.bttr.to/ivR0z· How to Heal MCAS and Histamine Intolerance Webinar: https://l.bttr.to/3Qnmv · HolyHydrogen Molecular Hydrogen: https://holyhydrogen.com/Panacea · King Coffee (Reishi spore infused organic coffee): https://thehealerrevolution.myorganogold.com/en/premium-gourmet-king-of-coffee/ Are you a practitioner, coach, or want to be? · Get certified in Bioenergetic testing: https://bioenergetics.learnworlds.com...· Learn HTMA and sign up for the HTMA app: https://hairanalysis.report/ref/165/ · Learn how to use and source Peptides (for non practitioners also!): https://amandapanacea--designergenes.thrivecart.com/pepsquad/ · Functional Genomics and Epigenetics: https://thedesignergenesco.com/bbd?affiliate=amandapanacea · Learn to read Mold labs and OAT: https://amandapanacea.krtra.com/t/4yQ7W1qjLT9cBuy my 365 day Somatic Manifestation Journal: https://www.amazon.com/dp/B0CQNSKXWD #AdrenalFatigue #anxietyrelief #bioenergetics #neuroscience #brainretraining #somatichealing #ChronicStress #hrv #functionalfreeze #AdrenalSupport #fightflightfreeze #nervoussytemregulation #nervoussystem #bloodsugar #anxiety #burnout #functionalmedicine #htma #bioenergetictesting #mcas #eczema #lyme #moldillness #gutbrainconnection #lymedisease #mastcellactivationsyndrome #tsw #topicalsteroidwithdrawal #guthealth #mineralbalancing #circadianrhythms #mastcellactivation #frequencyhealing

Episode Highlights With Ashley What are the foundational differences between Western and Traditional Chinese Medicine? It's all about constitution in TCM and what the differences are hereWhat it might mean if you wake up at 3 am each morning The way TCM looks at taste and temperature of foods and supplements The elements and how they pertain to organs in TCM- and how they all show upHow to know what element/constitution you might be in TCMA lot of women tend to be more earth-oriented in TCMUnderstanding emotions in TCM What lung and skin issues are connected to in TCM and how this can relate to grief and sadness, especially in kids Liver health in a TCM perspective and ways to support yours- including why the liver needs movement like daily walking How fast-paced modern life and being out of alignment with nature stresses the liver Biohacking for women and how we might do this differently if we had a TCM perspective TCM: With every child, you give away half of your chiRed meat is the most nourishing food to build up your chi Resources MentionedDr. Ashley Beckman on Instagram and her cellular detox Instagram pageMastering Mold program - use code wellnessmama for an exclusive discount. $100 off all pricing options (both full payment and installment plans)Labs UnveiledMold Resource Guide - how to recognize mold exposure, detox tips, and creating a mold-free environment. 

What if aging isn't just inevitable—but modifiable? In this episode of Longevity Roadmap, Dr. Matt Kaeberlein breaks down the science of biological aging, with a focus on mTOR, epigenetics, and the hallmarks of aging like cellular senescence, mitochondrial dysfunction, and epigenetic drift. He explores the role of genetics vs. environment, the promise and pitfalls of metformin, NAD boosters, and senolytics, and why interventions like rapamycin and caloric restriction may extend health span. From the limitations of biological age tests to the importance of lean muscle mass, this conversation is a masterclass in evidence-based longevity research. Watch the full episode to understand the mechanisms of aging—and what current science says about slowing them down. Learn more about Dr. Matt Kaeberlein and Optisan: https://www.optispan.life/ - Download Dr. Buck Joffrey's FREE ebook, Living Longer for Busy People: https://ru01tne2.pages.infusionsoft.net/?affiliate=0 Book a FREE longevity coaching consultation with Dr. Buck Joffrey: https://coaching.longevityroadmap.com/

Have you ever wondered if you have what it takes to become a true breeder? Or, whether you are a true breeder right now? This can be subjective, depending on who you talk to.  The truth is, there is a big difference between a true breeder and someone who breeds. Some breeders select based on performance alone, while some look for the prettiest birds. However, it's the breeders who embrace all areas of breeding, and select for the complete package that are the most successful.  As breeders, we must be willing to learn all areas of breeding, which includes the sciences that so many dread. I say embrace science. Learn why genetics and the laws of inheritance matters, and why evolutionary biology not only relates to how we breed our fowl, but aids us in breeding and creating better breeds and strains.  By knowing the science of selective breeding, we can produce higher quality strains that will last for future generations. Join us as we discuss this controversial topic, and you can decide for yourself. Make sure to follow and watch our future shows. We plan to dive deep into the world of breeding and genetics, nutrition and health management, and provide essential tips, so you too can create high quality strains.  Whether you're breeding domestic chickens, gamefowl, or various types of livestock, this show is for you.  Join us on Bred to Perfection Live, Friday's at 6pm PST or 9pm EST on YouTube, as we discuss the benefits of creating your own strain. See ya there! Kenny Troiano Founder of "The Breeders Academy" We specialize in breeding, and breeding related topics. This includes proper selection practices and the use of proven breeding programs. It is our mission to provide our followers and members a greater understanding of poultry breeding, poultry genetics, poultry health care and disease prevention, and how to improve the production and performance ability of your fowl.  If you are interested in creating a strain, or improving your established strain, you are in the right place.  We also want to encourage you to join us at the Breeders Academy, where we will not only help you increase your knowledge of breeding and advance your skills as a breeder, but improve the quality and performance of your fowl. If you would like to learn more, go to: https://www.breedersacademy.com This episode of 'Bred to Perfection,' is a podcast hosted by Kenny Troiano that is focused on educating and inspiring breeders of chickens and gamefowl. It is produced by the Breeders Academy, which offers workshops, courses, and resources designed to enhance breeding skills and help breeders create and improve their strains. The discussion addresses the importance of genetics, selective breeding, systematic breeding programs, and health management, while debunking common misconceptions. Interactions with listeners include discussions on disease prevention, and creating, improving and maintaining a high quality strain. Kenny and guests emphasize the value of evidence-based methods over traditional but flawed practices, advocating for a science-driven approach to breeding, and offer insights on the significance of environment and management. #breedinggamefowl #breedingchickens #gamefowlbreeding #chickenbreeding, #gamefowlnation, #selectivebreeding, #poultryhealth #backyardbreeders #breedersacademy #bredtoperfection #gamefowl #Epigenetics #dogbreeding #gamefowlnation #poultryhealth #backyardbreeders #bredtoperfection #PoultryBreeding #KennyTroiano #BackyardChickens #ChickenBreeding #SelectiveBreeding #Linebreeding #PoultryGenetics #HeritageBreeds #ChickenStrains #LivestockBreeding #SustainableFarming #HomesteadingLife #PurebredPoultry #FlockManagement #PoultryPodcast

How much can a change in diet influence symptoms of mental health disorders? Why are a diversity of plants and whole foods so important to include, and ultra processed foods so important to remove? Why are inflammation and microbe diversity in the gut so key to this question? What does this research mean for the life-style medicine movement and to world food policy?In this episode we have the exploding new field of nutritional psychiatry to get to grips with, that is the way our diet can influence and even treat mental health conditions. We're going to be discussing the historical separation of mind and body by science, which has led to scepticism that diet could influence mental health outcomes; the new understanding of the importance of diversity in our microbiome and inflammation to our mood and mental state; our main topic which is going to be the radical results of recent trials showing large changes in cognitive and mental health outcomes when diet is altered; we'll get into the foods that can bring about that change and why they work; and we're going to be getting into the reasons for the broken industrialised food environment that has contributed to the current mental health epidemic in the west.Fortunately, to understand this complex new field, our guest today is the very scientist that risked her reputation to conduct the first trials, facing considerable pushback, only to shift the consensus remarkably quickly with some top science, Felice Jacka. She is the Deakin University Distinguished Professor of Nutritional Psychiatry in Melbourne, the founder and director of the Food & Mood Centre, and of the International Society of Nutritional Psychiatry; She has been cited in over 100 institutional directives for food policy including the World Health Organization and UNICEF; and she is also the author of two books on this for the general public, the children's book “There's a Zoo in my Poo” and for adults “Brain Changer: How diet can save your mental health” which we'll be covering today. Her impact has been so high on public health that in 2021 she was awarded the Order of Australia for her services to nutritional psychiatry.What we discuss:00:00 Intro08:50 The historic separation between mental and physical health. 10:35 People with mental health die about 20 years earlier. 13:30 The connection between the immune system and mental health. 16:20 New microbiome & chronic inflammation research's influence on psychiatry. 20:00 Epigenetics, mitochondria (energy generation) & neurotransmitter influences. 21:15 Gut brain axis & oxidative stress response.33:30 The SMILES trial results and their integration into the consensus. 38:30 Using the Press to shorten the usual 20 year gap between results and policy change. 43:00 Industrialised food is the leading cause of chronic disease & biodiversity loss. 45:00 ‘We're not going to tell people what to eat': the food lobby's ‘nanny state' argument. 50:00 Soil depletion and the soil microbiome. 50:50 The life-style psychiatry movement: Diet, sleep and exercise. 01:05:30 Take out ultra-processed foods - even the nutritionally balanced ones. 01:12:30 Cognitive ability and memory reduced by processed foods. 01:14:45 Nutritional and energetic equivalent foods have totally different outcomes for the microbiome. 01:19:15 Put in a variety of plants - 30 a week. 01:20:20 The mediterranean diet. 01:24:50 Polyphenol science so far. 01:27:00 Emulsifiers and artificial sugars - the mucosal lining of the gut. 01:30:15 Fermented foods - the waste products of the bacteria are beneficial. References:Felice Jacka, “Brain Changer: The Good Mental Health Diet”Felice Jacka, “There's a Zoo in my Poo”Melissa Lane et al, ‘Ultra‐Processed Food Consumption and Mental Health: A Systematic Review and Meta‐Analysis of Observational Studies' paperFelice Jacka' et al, ‘A randomised controlled trial of dietary improvement for adults with major depression (the 'SMILES' trial)' Paper

  ❄️ Conceived in the Cold? Individuals conceived during colder months show higher brown fat activity, increased thermogenesis, and lower BMI as adults.

In this engaging conversation, Stephen, Eddie, and Richard delve into various aspects of health, nutrition, and the carnivore diet. They discuss the importance of sleep, the challenges faced on the carnivore journey, the role of antioxidants, and the complexities surrounding cholesterol and inflammation. The conversation also touches on genetics, epigenetics, and the significance of external signs of health, emphasizing that how one feels often matters more than lab results.Chapters01:44 Eddie Goeke: Nutrition Myths and Critique Videos02:35 Sleep and the Carnivore Diet08:18 Navigating Challenges on the Carnivore Journey15:52 Plant Antioxidants and Cancer Cells23:16 Thyroid Health and Metabolism28:18 Understanding Insulin Resistance and Metformin29:50 Dietary Strategies for Weight Loss33:50 The Role of Biltong and Jerky in a Carnivore Diet37:50 Evaluating Health Through External Signs41:28 Genetics and Epigenetics in Health44:35 Interpreting Cholesterol and Inflammation Markers

If you've ever felt like your body is falling apart and no doctor can tell you why—this episode is for you. I'm joined by Dr. Jaban Moore, a functional medicine chiropractor who's made it his mission to help people heal from the real root causes of chronic illness—especially the ones most doctors overlook. We get into two things that are finally getting the attention they deserve: nervous system dysregulation and autoimmune overwhelm—specifically Mast Cell Activation Syndrome (MCAS) and histamine intolerance. These are major reasons so many people are struggling with fatigue, food sensitivities, inflammation, reactivated viruses, and mystery symptoms that get dismissed as “just anxiety.” Dr. Jaban shares his own health journey and breaks down: The difference between histamine intolerance and MCAS Why your anxiety, pain, or fatigue might be coming from emotional trauma or nervous system chaos How foundational habits (sunlight, sleep, slowing down) matter more than any supplement Whether elimination diets and food sensitivity tests are healing or just bandaids If you'll ever be able to eat an avocado or tomato again (hint: yes, but not overnight) How to know if you're actually herxing… or just making things worse If you've been told your symptoms are “all in your head,” this conversation will feel like a breath of fresh air. You're not crazy. You're not broken. And yes—healing is possible. Resources: Follow Dr. Jaban Moore on Instagram and TikTok View all of Dr. Jaban's offerings here View his website here Follow the host, Claudia, on Instagram and check out her website Shop Puori grass-fed protein powder + supplements (Clean Label Certified and third-party tested!!!) discount code: HEALINGTHESOURCE

In the ever-evolving world of poultry breeding, understanding genetics is a game-changer for breeders looking to improve their bloodlines and strains. In this episode of Bred to Perfection hosted by Kenny and Nancy Troiano, they shine a spotlight on the fascinating world of poultry genetics. Geneticist and breeder Brian Reeder shares invaluable insights on various aspects of genetics, epigenetics, and their impact on poultry breeding. From enhancing disease resistance to selecting for desirable behaviors, this conversation provides crucial knowledge for breeders seeking to improve their bloodlines and strains. Make sure to follow and watch our future shows. We plan to dive deep into the world of breeding and genetics, nutrition and health management, and provide essential tips, so you too can create high quality strains.  Whether you're breeding domestic chickens, gamefowl, or various types of livestock, this show is for you.  Join us on Bred to Perfection Live, Friday's at 6pm PST or 9pm EST on YouTube, as we discuss the benefits of creating your own strain. See ya there! Kenny Troiano Founder of "The Breeders Academy" We specialize in breeding, and breeding related topics. This includes proper selection practices and the use of proven breeding programs. It is our mission to provide our followers and members a greater understanding of poultry breeding, poultry genetics, poultry health care and disease prevention, and how to improve the production and performance ability of your fowl.  If you are interested in creating a strain, or improving your established strain, you are in the right place.  We also want to encourage you to join us at the Breeders Academy, where we will not only help you increase your knowledge of breeding and advance your skills as a breeder, but improve the quality and performance of your fowl. If you would like to learn more, go to: https://www.breedersacademy.com In this episode of Bred to Perfection, the host Kenny Troiano and Brian Reeder discusses the intricacies of poultry breeding, focusing on genetics, epigenetics, disease resistance, and effective selection practices. Kenny and Brian emphasize the importance of selecting for the 'complete package' rather than singular traits, and share insights on how environmental factors and nutrition impact genetic expression. The episode also touches on the role of various genetic factors, the importance of disease resistance through natural selection, and tips for adapting birds to different diets. Additionally, resources, such as Brian Reeder's books on poultry genetics are recommended for breeders interested in improving their fowl. #breedinggamefowl #breedingchickens #gamefowlbreeding #chickenbreeding, #gamefowlnation, #selectivebreeding, #poultryhealth #backyardbreeders #breedersacademy #bredtoperfection #gamefowl #Epigenetics #dogbreeding #gamefowlnation #poultryhealth #backyardbreeders #bredtoperfection #PoultryBreeding #KennyTroiano #BackyardChickens #ChickenBreeding #SelectiveBreeding #Linebreeding #PoultryGenetics #HeritageBreeds #ChickenStrains #LivestockBreeding #SustainableFarming #HomesteadingLife #PurebredPoultry #FlockManagement #PoultryPodcast

What if the anxiety you experience isn't just yours?In this episode of The Ease Anxiety Podcast, I sit down with Lais Stefan, a quantum healer, to explore a fascinating question: Can anxiety be inherited from our ancestors?We dive deep into how ancestral trauma and epigenetics play a role in the anxiety you feel today—and what you can do to break the cycle.Inside this episode, we discuss:

In this thought-provoking episode of Skin Anarchy, Dr. Ben Johnson, founder of Osmosis Skincare, returns to challenge everything you think you know about skincare. From overprescribed medications to the obsession with exfoliation, Dr. Johnson breaks down why the industry's go-to methods might be doing more harm than good.He takes us behind the scenes of traditional dermatology, calling out harsh treatments like antibiotics, Accutane, and peels that treat symptoms but ignore root causes. Instead, he promotes a whole-body approach—one that starts with gut health, hormonal balance, and inflammation control.One standout topic? The exfoliation myth. Dr. Johnson explains why that post-peel “glow” might actually be trauma, not health. Rather than stripping the skin, he advocates for strengthening it—protecting the barrier, supporting circulation, and embracing intelligent ingredients that nourish rather than inflame.The conversation also rethinks cleansing, highlighting Osmosis's Purify Cleanser as a model for how skincare can be both gentle and effective. Plus, Dr. Johnson shares new insights into the gut-skin axis, the post-COVID microbiome shift, and how popular supplements might be contributing to skin issues like SIBO and H. pylori flares.If you're tired of the same old skincare advice, this episode offers a refreshing, science-driven alternative. It's not just about looking good—it's about helping your skin function as it was meant to. Tune in for a deep, transformative look at what it really means to have healthy skin.CHAPTERS:(0:02) – Introduction: Welcoming Dr. Ben Johnson(1:11) – Realizing the Flaws in Traditional Dermatology(3:50) – The Obsession with Exfoliation in Skincare(5:16) – The Truth About Exfoliation and Its Harmful Effects(7:23) – How Exfoliation Affects the Skin's Natural Barrier(9:02) – The Concept of "Glow" and Alternative Approaches(11:01) – The Importance of Proper Cleansing in Skincare(12:50) – The Right Balance for Cleansing: Lipids and Surfactants(15:18) – The Microbiome: Keeping It Intact for Healthy Skin(19:24) – The Connection Between Skin Health and Gut Health(22:57) – Exploring the Role of Epigenetics in Gut and Skin Health(25:25) – H. Pylori, SIBO, and Their Impact on Skin Health(27:48) – Epigenetic Shifts and Their Role in Health IssuesTo learn more about Osmosis, visit their website and social media.Don't forget to subscribe to Skin Anarchy on Apple Podcasts, Spotify, or your preferred platform. Reach out to us through email with any questions.Sign up for our newsletter!Shop all our episodes and products mentioned through our ShopMy Shelf! Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden interviews Joel Gould, a dentist who shares his personal health journey and insights into the connections between oral health, sleep apnea, and chronic diseases like Crohn's disease. Gould discusses the importance of vitamin D, the role of nutrition, and the impact of modern lifestyle choices on health. He emphasizes the need for a deeper understanding of the neurological roots of sleep disorders and advocates for a return to ancestral dietary practices as a means to improve overall health. In this conversation, Joel Gould discusses the importance of transforming health education, particularly for children, through engaging media. He emphasizes the critical role of vitamin D in health, especially in relation to sleep apnea, and explores the connections between thyroid health and sleep disorders. The discussion also highlights the detrimental effects of glyphosate and deuterium on health, advocating for dietary choices that minimize exposure to these toxins. Gould stresses the necessity of testing for various health markers to personalize health solutions and improve overall well-being.    FOR AUDIENCE:   Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !  Check out Joel Gould's health and wellness products at https://modernhuntergatherers.com/     Takeaways  Joel Gould's journey into dentistry was influenced by his own health struggles.  Crohn's disease can have profound physical and emotional impacts.  Sleep apnea is often misunderstood and has neurological roots.  Vitamin D plays a crucial role in regulating the immune system and sleep cycle.  Supplementing with vitamin D can reverse symptoms of sleep apnea and Crohn's disease.  The combination of vitamin D, K2, and magnesium is essential for health.  Mouth breathing in children can lead to long-term health issues.  Weston A. Price's work highlights the importance of nutrition in dental health.  Modern lifestyle choices contribute to a rise in chronic health issues.  Understanding the root causes of health problems is essential for effective treatment. The need to incorporate health education into popular culture.  Vitamin D plays a crucial role in children's health and sleep quality.  Understanding the connection between thyroid health and sleep apnea is essential.  Sun exposure is more beneficial than just vitamin D supplementation.  Glyphosate and deuterium are harmful to mitochondrial function.  Intermittent fasting can be a beneficial dietary approach.  Testing for health markers is vital for personalized health solutions.  Children's health is suffering due to a lack of awareness about nutrition.  Engaging media can help educate children about health in a fun way.  Parents should be cautious about melatonin use in children.       Chapters  00:00 Introduction to Joel Gould's Journey  02:30 Understanding Crohn's Disease and Its Impact  04:51 The Discovery of Sleep Apnea  07:23 The Neurological Roots of Sleep Apnea  10:27 The Role of Vitamin D in Health  12:54 The Terrific Trio: D3, K2, and Magnesium  15:10 Accidental Reversal of Crohn's Disease  18:51 Long Face Syndrome and Mouth Breathing  20:37 Weston A. Price and Epigenetics  23:00 The Modern Epidemic of Health Issues  26:22 Transforming Health Education Through Media  29:06 The Importance of Vitamin D and Sleep Apnea  30:41 Understanding Thyroid and Sleep Apnea Connections  33:05 The Role of Sun Exposure in Health  36:01 Glyphosate and Deuterium: A Toxic Duo  41:00 Dietary Choices: Avoiding Glyphosate and Deuterium  47:10 The Need for Testing and Personalized Health Solutions    To learn more about Joel Gould:   Email: drjoelgould@gmail.com Website:  www.drjoelgould.com www.modernhuntergatherers.com  www.deuteriumrecords.com    Reach out to us at:    Website: https://gladdenlongevity.com/     Facebook: https://www.facebook.com/Gladdenlongevity/    Instagram: https://www.instagram.com/gladdenlongevity/?hl=en     LinkedIn: https://www.linkedin.com/company/gladdenlongevity    YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw    

You're going to be inspired by this Mile High Podcast episode featuring Dr. Marcia Schaefer—chiropractor, educator, and passionate advocate for family health. With a background in biology, personal healing experience, and years of research-backed practice, Dr. Marcia is transforming the conversation around fertility, preconception, and pediatric care.   After surviving thyroid and skin cancer early in her chiropractic career, she took a different path—choosing natural healing, deepening her understanding of salutogenesis, and eventually founding a practice that integrates chiropractic with a full-service birth center. She now teaches with the ICPA, leads seminars, and works with couples to optimize health before pregnancy even begins.  

Living in a constant state of stress and unworthiness triggered genetic changes that led to disease, while conscious lifestyle choices and emotional healing reversed those conditions.KISMETResearch shows that emotional trauma can be passed down through generations via genetic markers, but positive lifestyle changes can create new neural pathways that override these inherited patterns - as demonstrated in mice studies where fear responses were inherited but could be rewired.EPISODE SUMMARYDr. Kien Vuu, an interventional radiologist, shares his transformation from being overweight, diabetic, and on multiple medications to achieving optimal health through lifestyle changes. Despite his medical expertise, Dr. Vuu found himself trapped in a cycle of stress-driven behaviors that stemmed from childhood experiences as a Vietnamese refugee. He explains how our cells constantly respond to our environment, thoughts, and emotions, affecting how our genes express themselves. This process, known as epigenetics, means that while we inherit certain genetic tendencies, we can influence their expression through five key areas: physical health (sleep, nutrition, movement), mental state, emotional well-being, social connections, and sense of purpose. Dr. Vuu describes how addressing underlying emotional patterns and trauma can make healthy choices easier to maintain. The episode explores the fascinating connection between psychological well-being and cellular health, offering hope that conscious lifestyle changes can reverse chronic health conditions.NOTABLE QUOTE"You are your best medicine because how you live your life, how you see life, how you participate in life is one of the most beautiful, most empowering things that we can do."More info:Dr. Kien Vuu contact infowebsite: kienvuumd.com@DoctorVMD on social mediaSend Dr. Ovadia a Text Message. (If you want a response, include your contact information.) Dr. Ovadia can not respond here. To contact his team please email team@ifixhearts.com Joburg MeatsKeto/Carnivore-friendly meat snacks. Tasty+Clean. 4 ingredients. Use code “iFixHearts” to save 15%. Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier. So take action right now. Book a call with Dr. Ovadia's team. One small step in the right direction is all it takes to get started. Stay Off My Operating Table on X: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Stay Off My Operating Table on Amazon Take Dr. Ovadia's metabolic health quiz: iFixHearts Dr. Ovadia's website: Ovadia Heart Health Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsAny use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

What if healing didn't come from a pill, a diagnosis, or a doctor—but from your own breath, your mindset, and your movement? Join me for a truly inspiring conversation with Sifu Boggie, a master of the Daoist Arts with over 40 years of experience in Qigong and self-healing. From his unconventional journey as a bullied child to becoming a close protection officer, police community support officer, and skilled baker, Sifu Boggie shares how these diverse experiences shaped his unique approach to teaching and healing. His insights challenge conventional wisdom and offer a refreshingly playful perspective on self-healing.In this episode, you'll discover:✅ How simple breathing techniques and mindful movement can activate your body's natural healing abilities✅ The powerful connection between your thoughts, emotions and physical wellbeing through the lens of epigenetics✅ Practical tools to transform pain and tension into vitality and strength✅ Why age is never a barrier to healing, illustrated through inspiring student success storiesWhether you're a healthcare practitioner, someone on their own healing journey, or simply curious about Eastern wisdom meets Western science, this episode offers valuable insights into unlocking your innate healing potential. Tune in to learn how making small, mindful changes in your daily routine can lead to profound transformation.Join us for this enlightening conversation and discover how you can become your own best healer. The power to heal lies within - let's explore how to unlock it together.

Send us a textShort Summary: How environmental chemical exposures affect neurodegenerative disease and health.About the guest: Gary Miller, PhD is a Professor of Environmental Health Sciences at Columbia University. His research bridges pharmacology, toxicology, and neuroscience to explore neurodegeneration, particularly Parkinson's and Alzheimer's diseases.Note: Podcast episodes are fully available to paid subscribers on the M&M Substack and everyone on YouTube. Partial versions are available elsewhere. Full transcript and other information on Substack.Episode Summary: Dr. Gary Miller talks about neurodegenerative diseases like Parkinson's and Alzheimer's, exploring their age-driven nature, early detection challenges, and environmental risk factors such as pesticide exposure and head trauma. They discuss the emerging field of exposomics—studying lifetime chemical exposures—and its potential to uncover links between pollutants, diet, and disease, while highlighting protective factors like caffeine and nicotine, and the role of technology in advancing prevention and treatment.Key Takeaways:Neurodegenerative diseases like Parkinson's & Alzheimer's worsen with age, but early intervention could slow progression & improve quality of life.Parkinson's symptoms often appear after significant dopamine neuron loss, but subtle signs like handwriting changes or gait issues might be detectable earlier.Environmental factors, including pesticides & air pollution, increase neurodegeneration risk, while caffeine and nicotine surprisingly lower Parkinson's incidence.The exposome—total lifetime exposure to chemicals—offers a new lens to study health, revealing how pollutants & diet interact with our biology.Ultra-processed foods & common chemicals like PFAS (in packaging) raise exposure levels, but simple steps like air filters or less processed diets can help reduce risks.Related episode:M&M #145: Epigenetics, Hormones, Endocrine Disruptors, Microplastics, Xenoestrogens, Obesogens & Obesity, Inheritance of ASupport the showAll episodes, show notes, transcripts, etc. at the M&M Substack Affiliates: Lumen device to optimize your metabolism for weight loss or athletic performance. Use code MIND for 10% off. Readwise: Organize and share what you read. Athletic Greens: Comprehensive & convenient daily nutrition. Free 1-year supply of vitamin D with purchase. KetoCitra—Ketone body BHB + potassium, calcium & magnesium, formulated with kidney health in mind. Use code MIND20 for 20% off any subscription. MASA Chips—delicious tortilla chips made from organic corn and grass-fed beef tallow. No seed oils or artificial ingredients. Use code MIND for 20% off. For all the ways you can support my efforts

Biohacking for Longevity: Extending Your Health Span. In this episode of "Leyla Weighs In," registered dietician and nutritionist Leyla Muedin discusses the concept of biohacking and its potential to extend lifespan and health span. Leyla explores various biohacking strategies such as diet optimization, regular physical activity, stress management, enhancing sleep quality, and maintaining strong social connections. She emphasizes the importance of epigenetics, targeted lifestyle changes, and advanced medical interventions like stem cell therapy. You will learn practical biohacking tips, including the benefits of intermittent fasting, the significance of exercise, and how to use wearable technology for health tracking. Leyla also highlights the role of supplements and personalized nutrition in promoting longevity, alongside maintaining good dental health and a sense of purpose. Through these combined efforts, Leyla aims to inspire listeners to not only live longer lives but to enjoy better health and vitality.

Today host Rachel and returning guest and Yoga Medicine Teacher Valerie Knopik PhD explore a recent research paper on the topic of interoception (Voss et al: Mind-body practices, interoception and pain: a scoping review of behavioral and neural correlates).  In this episode, we discuss the many ways yoga teachers can guide students to becoming more informed inhabitants of their body, and how honing that skill of interoception seems to help manage all kinds of pain. Listen in to learn more. — Show Notes: Overview of the scoping review paper [5:02] Limitations of the study [9:36] Defining interception [13:11] Challenges of studying yoga interventions [16:45] Interesting takeaways: interoception as a trainable skill [20:02] Yoga tools help pain management (whether used deliberately or not) [29:06] Guiding students in the experience of being their bodies [38:19] Other takeaways [40:59] — Links Mentioned: Watch this episode on YouTube Mind-body practices, interoception and pain: a scoping review of behavioral and neural correlates, Voss et al: https://pubmed.ncbi.nlm.nih.gov/37939212/ Mental Health & Wellness Online Training Yoga Medicine® Online: Interoception & Pain Research Monthly Dose Yoga Medicine® Podcast: Previous episodes on Pain Science: 15: Shifting Persistent Pain with Marnie Hartman, DPT, CSCS 64: Impactful Pain Strategies Previous episodes with Valerie Knopik PhD: 49: Epigenetics, Mental Health & Yoga 79: The Neuroscience of Resilience Connect with Valerie Knopik: Instagram | Facebook | Twitter | Yoga Medicine Online Teacher You can learn more about this episode, and see the full show notes at YogaMedicine.com/podcast-132. And you can find out more about insider tips, online classes or information on our teacher trainings at YogaMedicine.com. To support our work, please leave us a 5 star review with your feedback on iTunes/Apple Podcasts.

Description: In this episode, David Sandstrom discusses the importance of small lifestyle choices in determining long-term health outcomes. He emphasizes the need to cut through the overwhelming noise of conflicting health advice, particularly from a biblical perspective. The conversation explores the flawed belief in genetic determinism, advocating for a proactive approach to health that includes understanding the role of lifestyle, emotional well-being, and community support. David also highlights the significance of aligning with God's design for optimal health and wellness. Time Stamps: 02:52 Cut Through the Noise 05:47 Our Divine Design 07:38 Stop the Chain of Events 11:24 Epigenetics 13:30 Saturated Fat vs Seed Oils 15:35 Christian Healthy Lifestyle Community Links: Cet on the Christian Healhty Lifestyle Waitlist Full Show Notes Page More episodes: Podcast Hompage For a Copy of David's Book: The Christian's Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Youtube

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SummaryIn this first episode of the Fuel Podcast, hosts Tom Douglass and Grace Gill sit down with co-founders of Path Fertility, Andy Olson and Krisin Brogaard, to discuss their fascinating journey in transforming male reproductive health diagnostics. Andy and Kristin dive into the often-overlooked issue of male infertility, explaining how traditional sperm analysis just isn't cutting it anymore. As a result, they've come up with a cutting-edge solution that looks at sperm's epigenetic profiles to provide more accurate diagnoses and better treatment paths.The conversation explores their experience with the Fuel program in Northwest Arkansas, which has been a game-changer for Path Fertility. It's given them the tools to secure funding from thirty-three employers and has significantly boosted their company's growth. Along the way, both Andy and Kristin embraced the local community, which surprisingly enriched both their personal lives and business network. Kristin also shares exciting future plans for expanding their technology to livestock fertility, working with major artificial insemination groups, meaning Path Fertility is making big strides not just in human health, but also in helping the agricultural sector.Throughout the discussion, Andy and Kristin reflect on the lessons learned during the Fuel program, particularly the value of strong commercial partnerships and strategic planning. The episode highlights the impactful work that Path Fertility is doing and emphasizes the importance of advancements in the field of reproductive health. Listen today!Show Notes(00:00) Introduction(05:16) Male Infertility Misdiagnosis Issues(08:33) Fertility Testing: Employer-Paid Initiative(12:09) Fertility Test Marketing Strategy(15:07) Executive Engagement Through Fuel Training(17:04) A Strategic Focus on Companies(22:10) Innovative Preventative Healthcare Initiative(23:12) Healthcare Innovation in Arkansas(26:55) Closing ThoughtsLinksTom DouglassGrace GillFuel AcceleratorAndy OlsonKristin BrogaardPath FertilityConnect with Us!For more insights and updates, follow us on LinkedIn and subscribe to the Fuel Podcast. Stay tuned for more episodes, where we dive into the stories of more inspiring startups and the incredible things they're doing. Don't miss out on the conversation—join our community and be part of the entrepreneurial journey!

SummaryIn this conversation, Dr. Tracy Gapin shares his transformative journey from traditional urology to men's health optimization, emphasizing the importance of holistic approaches to health, including the roles of testosterone, epigenetics, and gut health. He discusses the epidemic of low testosterone among men, the significance of advanced diagnostics, and the impact of lifestyle factors such as stress and environmental toxins on overall health. Dr. Gapin also highlights the importance of wearable technology in tracking health metrics and encourages listeners to find their 'why' to motivate lifestyle changes. He concludes with insights into exciting projects at the Gapin Institute, aimed at empowering men to take charge of their health.Chapters00:00 The Journey to Men's Health Optimization02:58 Understanding Low Testosterone and Its Epidemic06:08 The Role of Epigenetics in Men's Health09:09 Advanced Diagnostics for Health Optimization12:12 The Importance of Hormones and Gut Health14:46 Navigating Testosterone Replacement Therapy17:46 Cholesterol and Cardiovascular Health20:55 The Multifactorial Nature of Health24:03 Testosterone's Impact on Libido and Overall Health26:49 Optimizing Health at Any Age27:38 Understanding Hormone Optimization31:59 The Importance of Comprehensive Hormonal Health33:42 Prostate Health and Environmental Toxins39:07 Utilizing Wearable Tech for Health Tracking46:28 Exciting New Programs and Community Engagement48:59 Finding Your Why and Taking Action

For decades, we've been told that our DNA is a fixed blueprint—an unchangeable code that dictates our health and lifespan. But what if that's only half the story? Sharon Hausman-Cohen, a physician, researcher, and genomics expert at IntellxxDNA, joins Dave to reveal the cutting-edge science of genetic optimization—how understanding your DNA can unlock longer life, better brain function, and even protection from chronic disease. Forget the old-school genetic reports that left you with useless percentages. The new frontier of precision genomics goes beyond risk factors to actionable insights, showing you exactly how to turn on your body's most powerful longevity genes and turn off the pathways driving inflammation, cognitive decline, and disease. What You'll Learn in This Episode: • Why genetics alone don't determine your future—and how to use epigenetics to control your health • The truth about MTHFR, APOE4, and other “bad” genes—are they actually harming you? • How genetic reports can predict and eliminate brain fog, fatigue, and pain • The hidden genetic reasons behind ADHD, depression, and anxiety—and how to fix them • Why some people age faster—and the one longevity gene that determines your biological age • Cutting-edge breakthroughs in DNA-based biohacking—is it possible to edit your genes for peak performance? This is the future of personalized medicine. By understanding your own genetic blueprint, you can stop guessing and start making the precise changes that will optimize your energy, brainpower, and lifespan! ** Visit IntellxxDNA at https://intellxxdna.com/asprey/ When you go to the website to find a clinician please select “human upgrade/longevity” as the type of consult to get specialized biohacking clinicians! ** SPONSORS -Timeline | Head to https://www.timeline.com/dave to get 10% off your first order. -Leela Quantum Tech | Head to https://leelaq.com/DAVE for 10% off. Resources: • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • IntellxxDNA Website: https://intellxxdna.com/asprey/ • 2025 Biohacking Conference: https://biohackingconference.com/2025 • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: • 00:00 – Intro • 02:00 – The Role of Genetics in Longevity • 03:37 – Gene Variants & Cognitive Health • 05:58 – Epigenetics vs. Genetics • 08:21 – Genomics & Pain Management • 09:26 – Breakthroughs in Genetic Research • 12:33 – The Future of Genomic Medicine • 14:27 – How to Use Genomic Reports • 38:25 – Mitochondria & Longevity • 42:40 – BH4 & Mental Health • 43:42 – Folinic Acid & Brain Function • 44:37 – Genomics & Autism • 46:06 – Personalized Medicine • 56:00 – APOE4 & Alzheimer's Risk • 59:44 – Genetics & Heart Health • 01:04:54 – The Future of Precision Medicine • 01:20:23 – Conclusion & Next Steps See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.