Podcasts about Epigenetics

You might think eating clean is enough to stay young, but new research says otherwise. One in five people over 50 already have one organ aging faster than the rest of their body. Dr. Will Cole joins Gary Brecka to break down insulin resistance, blood sugar, cellular aging, mold and EMF toxicity, and SymphonyAge, the new DNA test that reveals exactly which organ is aging you fastest, from his book Heal Your Cells. Click here to join Gary's VIP Community!: https://bit.ly/4ai0Xwg Get Dr. Will Cole's book, “The Inflammation Spectrum”: https://amzn.to/4jnQe7r  Listen to “ Dr. Will Cole “ on all your favorite platforms! YouTube:https://bit.ly/4jmEv9c  Spotify: https://bit.ly/3Tu7Iaw  Apple Podcasts: https://bit.ly/4xXaX8x  Connect with Dr. Will Cole: Website:https://bit.ly/4iurxF0  YouTube: https://bit.ly/4jmEv9c  Instagram:https://bit.ly/3GlSihK Facebook:https://bit.ly/4lGTEUh TikTok:https://bit.ly/4444EVw X.com: https://bit.ly/4cI59qw  Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD AIRES: “ULTIMATE20” FOR 20% OFF: https://bit.ly/4a3Duze BAJA GOLD: “ULTIMATE10” FOR 10% OFF: https://bit.ly/3WSBqUa BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp CYMBIOTIKA: “BRECKACYM30” FOR 30% OFF: https://bit.ly/4tjyluP GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): https://bit.ly/3Yg1Uk9 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn SNOOZE: LET'S GET TO SLEEP!: https://bit.ly/4pt1T6V WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of the Show 01:17 Dr. Will Cole on Cellular Health 04:45 How to Heal Leaky Gut Naturally 08:42 Intermittent Fasting for Gut Health 09:47 SIBO, H. Pylori & Fermented Foods 13:16 Heal Your Cells Book by Dr. Will Cole 16:55 Why Millennials Are Aging Faster 20:18 Epigenetics & Cellular Aging 26:59 Mitochondria & Best Longevity Blood Tests 30:10 Biological Age Test for Organs 33:00 Mold Toxicity & Histamine Intolerance 36:38 How to Manage Chronic Stress 39:08 Journaling for Stress & Trauma 43:02 Best Foods for Detox & Cell Repair 49:14 Therapeutic Plasma Exchange & Stem Cells 54:52 What It Means to Be an Ultimate Human Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

"The more complicated something is, the less likely we are to be consistent with it, and consistency is what gets us from where we are to where we want to be. So, what keeps me always coming back to the uncomplicated and the simple is because that's what creates consistency, and it is the consistency that determines our health outcomes." —Jenn Trepeck Simple wellness isn't the beginner version of health. It's the version that lasts, and health and lifestyle coach Jenn Trepeck makes that case with Justine Reichman in a conversation for anyone who has spent years being handed a new diet and told to try harder. Jenn grew up the skinny one in a family of dieters, with a torso photo on the fridge and Nutrisystem snacks in the cupboard. After gaining weight between high school and college, she had to recover from the industry that promised to fix her. What changed things was learning human biology instead of following another plan. Together they unpack epigenetics, why hunger is a whisper worth relearning, and why guidelines beat rules every time. You'll also hear about the 2005 moment, requesting her own vacation days in a work system, that pushed Jenn toward coaching. She built her practice on the side for 12 years before leaving hedge funds. Then the conversation turns to midlife, where the rules shift for women and men alike, and Jenn closes with a plate formula you can use at home or at any restaurant. Two questions filter any health advice: does this make sense with what I know about biology, and does it make sense with what I know about myself? The human genome is 99.9% the same person to person, but that remaining 0.1%, amplified by stress, sleep, hormones, and lived experience, is why someone else's plan can't be yours. Hunger is the body's whisper and pain is the scream, and years of dieting teach us to ignore the whisper. If your plan has you opting out of life, it isn't a plan for life. Guidelines, not gospel. Consistency determines health outcomes, and the more complicated a plan gets, the less likely you are to stick with it. Midlife isn't a personal failure. When what used to work stops working, your biochemistry has changed, and men go through hormone shifts too (andropause). Build a plate anywhere with protein, fiber, and quality fat, and treat grains, starches, and dairy as condiments rather than the main event. Meet Jenn:   Jenn Trepeck is a health and lifestyle coach, host of the award-winning podcast, Salad with a Side of Fries, and author of Uncomplicating Wellness. After years of dealing with food issues made worse by the diet industry, Jenn changed direction. Now she helps women feel seen instead of judged in a wellness world that's gone off the rails. Website LinkedIn Instagram Facebook X YouTube Podcast Medium Connect with NextGen Purpose: Website Facebook Instagram LinkedIn YouTube Podcast Chapters: 01:17 Meet Jenn Trepeck: Raised in a Family of Dieters 04:44 Epigenetics and Your Personal Health Filter 08:46 Two Questions to Test Any Health Rule 11:37 Dancer's Instincts and Relearning Hunger Cues 15:20 Guidelines, Not Gospel: Eating Out Without Rules 18:41 The Vacation Request That Launched a Coaching Career 22:27 Why Simple Wellness Beats Complicated Plans 31:46 Midlife Hormones: What Women and Men Need to Know 35:33 The Protein, Fiber, Quality Fat Plate  Books and Resources:

Cholesterol Beyond the Basics: ApoB, Lp(a), Stress, and Aged Garlic Extract for Cardiovascular Risk: Dr. Ronald Hoffman interviews clinical pharmacist and nutritionist Jim LaValle about cardiovascular risk factors beyond total cholesterol, emphasizing that blood tests measure lipoprotein particles and subfractions rather than cholesterol itself. They discuss limitations of relying on surrogate markers, the role of lifestyle (diet, exercise, sleep, stress, glucose control), and advanced markers such as ApoB, Lp(a), oxidized LDL, and Lp-PLA2, noting that lowering Lp(a) or improving markers doesn't always improve outcomes. LaValle highlights ApoB as a key risk barometer, reviews evidence for aged garlic extract lowering ApoB, slowing coronary artery calcification, regressing vulnerable plaque, and improving vascular function, and supports combining supplements with appropriate medications. They address lean-mass hyper-responders on ketogenic diets, debate broad statin use in seniors, and cover stress/cortisol dysregulation, hormone effects, and appropriate use of GLP-1 drugs for weight and metabolic risk.

Apply to work with a Muscle Intelligence Coach → https://muscleintelligence.com/apply Most people add peptides, stem cells, and supplements in the wrong order. Dr. Alexander Grinberg is the doctor other doctors call when a complex patient wants to try these treatments before the clinical trials are finished, and he says the first step isn't a treatment. It's finding out what's already wrong. Grinberg is an integrative medicine physician in San Francisco with 35+ years in clinical practice, immunology research, and biotech. Ben Pakulski asks him how all of it actually fits together, and his answer is a system rather than a protocol. Read your labs for high-normal and low-normal, not just "in range." Run the extended panels. Get a whole-body MRI and cancer markers before anything regenerative. Fix what's out of balance before you go after longevity. Then he gets specific about supplements: why six to eight at a time is his limit, why he rotates them by body system every month, what megadoses of vitamin D really do, and the popular mitochondrial supplement that can make reflux worse. He also explains "supplement exhaustion," which is what happens when you keep pushing your body after it's already improved.   The second half is the new science, explained by someone who uses it on patients: Epigenetics, explained as how loud your genes get played How peptides reach your DNA, and what thymus peptides do to your immune cells The six generations of stem cells, why Muse cells are different, and the risk that comes with repeat mesenchymal stem cell injections Stem cells vs. secretomes vs. exosomes (a city, a house, and a pitcher of water), and why exosomes can reach the brain when cells can't Klotho, a protein discovered in 1997 that tracks with every major killer, and what he's seeing with klotho peptides and kidney function in biohackers If you're stacking peptides, thinking about stem cells, or wondering what your 40 supplements are actually doing, watch this before you spend another dollar.   5 Key Takeaways The one word on a "normal" blood panel that Grinberg reads differently from most doctors, and the test it tells him to order next The two checks he wants done before anyone touches peptides or stem cells (they have nothing to do with whether the treatment works) How many supplements is too many, why you should let your body keep a 20 to 30 percent improvement instead of pushing further, and the mitochondrial supplement people take with the exact condition it makes worse Which generation of stem cells we're on now, why the label on the vial isn't enough, and the machine that shows what you're actually injecting Why he thinks the young-plasma results were really about klotho, and what happens to regenerative treatments when you raise klotho first Chapters  00:00 Why most people start in the wrong place  01:08 What integrative medicine actually means  04:44 The right order to layer advanced therapies  11:28 The labs to run first (and why "normal" isn't enough)  16:38 Supplement exhaustion: when more stops working  26:12 What epigenetics really is  29:46 How peptides change the way your genes behave  34:39 The six generations of stem cells  44:12 Do you know what's in the vial?  47:26 Stem cells vs. secretomes vs. exosomes  53:25 Klotho: the longevity protein most people haven't heard of  59:22 Klotho peptides: safety and early results  1:02:47 Can damaged kidneys regenerate?  1:05:23 Where to find Dr. Grinberg  

Description Dov Baron opens Season 4 with the claim that the whole season rests on. Meaning is not a psychological thing that sits on top of your biology. Meaning is biology. What happened to you didn't just shape how you think. It shaped what you are made of. Dov grew up in a family that was wickedly funny, with humor that had an edge on it, a grandfather who could open you with a sentence and stroll off laughing. A small body learning to armor itself in a fraction of a second, over and over, until the vigilance was carved into his face.Then he hands you the research, before the framework, the way he always does. A 2009 study in Nature Neuroscience showing a childhood can flip a chemical switch on a single gene, for life. The Dutch Hunger Winter of 1944, and the children marked in the womb whose DNA still carried it sixty years later. The Adverse Childhood Experiences study: tens of thousands of adults, hardship then and disease now, on a straight line.From there, two bodies and one mechanism. Dov's face, trained to brace. His wife Ren's, trained to hold a smile over a violent house that could never look anything but perfect. The same childhood threat, opposite instructions to the face.And three scientists, arriving from the other side of the mountain, physics and medicine, who describe meaning living in the very material of the body. Convergence, honestly labeled, not oversold.This is the ground the rest of the season is built on. Your Emotional Source Code does not live only in your mind. It lives in your cells, your nervous system, and the muscles you are using to hold your face right now.Reach up. There is something written there. And for the first time, you get to read it.Episode highlights - The 2009 Nature Neuroscience finding that a childhood can switch a single gene, for life- A wartime famine that marked children still in the womb, and was measurable sixty years on- Why Dov's face and Ren's carry the same childhood threat in opposite ways- Three scientists, from physics and medicine, describing meaning held in the body itself- The one thing you can now do that those marked children never couldTopics covered Topics in this episode include: Epigenetics and childhood stress, the Dutch Hunger Winter, the Adverse Childhood Experiences (ACE) study, the biology of emotion, the Emotional Source Code, Emotional Meaning Architecture, consciousness and the physics of living systems, and how early environment shapes the human face and nervous system.Further reading (Cited research sources)McGowan, P. O., et al. (2009). Epigenetic regulation of the glucocorticoid receptor in human brain associates with childhood abuse. Nature Neuroscience, 12(3), 342-348.Heijmans, B. T., et al. (2008). Persistent epigenetic differences associated with prenatal exposure to famine in humans. PNAS, 105(44), 17046-17049.Felitti, V. J., et al. (1998). Relationship of childhood abuse and household dysfunction to many of the leading causes of death in adults (the ACE Study). American Journal of Preventive Medicine, 14(4), 245-258.Cavaglià, M., & Tuszynski, J. A. (2026). A Unified Holographic Framework for neural computation and consciousness. BioSystems, 259.Firaux, T., Tuszynski, J. A., & Cavaglià, M. (2026). EMI model: a scale-free biophysical framework for human consciousness, cognition and behaviour. BioSystems, 259.Accessible entry points: Candace Pert, Molecules of Emotion; Bruce Lipton, The Biology of Belief (popular works, noted as bridges, not primary evidence).About the showThe Polymathic Perspective is a documentary-style solo podcast where Dov Baron examines the emotional logic beneath power, culture, identity, and meaning, drawing on psychology, neuroscience, geopolitics, and philosophy. If your curiosity has been called a liability, this is the show that proves it is your greatest asset.Connect with DovWrite to Dov: dov@dovbaron.com (subject line: The Face)Website: https://DovBaron.comThe Dov Baron Show https://DovBaron.com/podcastsBook: The Art of BelongingSubscribe, rate, share If this episode moved you, the most useful thing you can do is send it to one person who will understand it. Word of mouth is how documentary podcasts grow. Follow the show so Season 4 finds you as it unfolds. Connect with Dov Baron:https://DovBaron.comdov@dovbaron.comRate, review, and send this episode to the most thoughtful builder you know. That is how the algorithm finds the people who still ask why. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Six years of experts. One question asked every single time, and a pile of predictions that either aged beautifully or fell apart on contact with reality. Some of the boldest claims came wrapped in credentials, while some of the quietest answers turned out to be the ones worth keeping. Year six was when the wellness conversation got loud enough that discernment became the real skill.On this episode of The Next Frontier Files, Jenn Trepeck plays back year six of the next frontier in wellness answers and hands-down verdicts. Fat cells that remember your old weight. Menopause research that still has not arrived. Peptide therapy sitting next to skin tanning in the same sentence. Artificial intelligence in medicine, and the guest who predicted the backlash a year before it happened. Plus a hydrogen claim about living into the thousands that deserves the raised eyebrow it gets.What You Will Learn in This Episode:✅ Why fat cell memory rewrites the RNA of your cells and makes weight maintenance harder after rapid loss, especially after GLP-1 drugs✅ How genetics and the microbiome shift with your environment, which is why one-size-fits-all advice keeps failing✅ What methylation risk scores and biological age testing could unlock as they move toward FDA approval✅ The difference between a wearable data point and the time, care, and listening that actually changes outcomesThe Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into real-life wellness and weight loss, including drinking, eating out, and skipping the grocery store.TIMESTAMPS:00:00 Jenn shares why seven years of wellness trends became a seven-part miniseries built from one rapid-fire question04:45 The year six theme arrives, exploring fat cell memory and being on the same team as your own body05:19 Professor Ferdinand von Meyenn on prevention, health span, and incentivizing care before disease07:38 Dr. Kathy Campbell on genetics and the microbiome as two universes of variables and complexity08:57 Hannah Went discusses the methylation risk scores and FDA approval09:33 Vince Sant on peptide therapy for joint health, muscle recovery, and where the claim drifts10:41 Zora Benhamou and Monica Packer discuss menopause research gap and gender neutral studies11:56 Ashley Fillmore feels like the future is bright, but hopes it will be more affordable for the average consumer13:01 Jenn Malecha shares a new frontier of functional medicine for pets16:23 Dr. Dana Stern on artificial intelligence and predictive health18:25 Dr. Andrea Nakayama feels the frontier is going to be wearables, but has thoughts about where she wishes it was going19:39 Greg the Hydrogen Man claims reversed aging and a device that does not exist yet21:58 Martin Pytela hopes that the HHS will find that drugs should be regulated separately from food23:44 Getting back to basics with real food, daily movement, consistency, and self-kindnessKEY TAKEAWAYS:

Send comments and feedbackKatja Kobow is the most recent winner of the Michael Prize, an international award in epilepsy research. Her work focuses on epigenetics and epilepsy, a field that has grown exponentially in only the past 10 to 15 years. Dr. Kobow talked about her research and its potential for epilepsy diagnosis and treatment.Epigenetics is the bookmarking system or the data management system of our genome. It decides which part of the genome is read, and when to read it. The epigenome is what makes the genome versatile in terms of regulating gene expression.Epigenetics is crucial for all aspects of brain development and function. It's also reversible, which has exciting implications for anti-epileptogenic therapies.  Dr. Kobow is assistant professor at the Institute of Neuropathology at the University Hospital Erlangen, Germany. Selected recent publications: DNA methylation-based classification of malformations of cortical development in the human brain (Acta Neuropathologica, 2022)Molecular diagnostics in drug-resistant focal epilepsy define new disease entities (Brain Pathology, 2021)Epigenetics explained: a topic “primer” for the epilepsy community by the ILAE Genetics/Epigenetics Task Force (Epileptic Disorders, 2020) Sharp Waves episodes are meant for informational purposes only, and not as clinical or medical advice.Let us know how we're doing:  info@ilae.orgThe International League Against Epilepsy is the world's preeminent association of health professionals and scientists, working toward a world where no person's life is limited by epilepsy. Visit us on Facebook, Instagram, and LinkedIn.

Can the brain truly heal from severe, repeated trauma? In this powerful episode of Mind Body Medicine for Self Healers, host Sarah Dawkins sits down with Dr. Sarah Young, neuro-integrative clinician, speech-language pathologist, author and founder of NeuroSynergy Integrative Health.After suffering seven brain injuries, ranging from fetal alcohol syndrome to a career-altering concussion, Dr. Young was told by conventional medicine that she had hit a plateau. Refusing to accept that diagnosis, she pursued a PhD to learn how to rewire her brain from the inside out.In this comprehensive conversation, Dr. Young and Sarah Dawkins break down the exact holistic blueprint for cognitive recovery, nervous system regulation, somatic movement and radical self-compassion.Key Information and Timestamps01:25 – Overcoming 7 Brain Injuries05:15 – Epigenetics, Genetic Testing & Brain Tools07:39 – Pillar 1: Circadian Rhythms, Sleep & Detoxification11:06 – Sungazing & Amber Light Ambient Routines13:03 – Nutrition for Brain Health: Sugar, Whole Foods & Hydration16:17 – Nervous System Regulation & Heart Rate Variability 18:40 – Habit Stacking: Building Recovery Without Overwhelm28:12 – Somatic Movement, Havening & Reconnecting to the Body32:05 – 2 Mindset Questions to Stop Self-JudgmentSarah's BioDr. Sarah Young is a neurointegrative clinician, speech-language pathologist and founder of NeuroSynergy Integrative Health. With advanced training in neuroscience, integrative medicine and mind-body healing, she specializes in supporting individuals experiencing complex and often invisible health challenges such as brain injury, nervous system dysregulation, chronic stress and fatigue.Drawing from both clinical expertise and personal healing experience, Dr. Young integrates neuroscience, somatic awareness, lifestyle medicine and holistic healing tools to help individuals restore clarity, vitality and balance. Her work focuses on helping people reconnect with the body's innate capacity for healing by calming the nervous system and activating neuroplasticity.She is also the host of NeuroAlchemy: A NeuroSynergy Podcast, where she explores the intersection of neuroscience, healing, and human transformation. Dr. Young is the author of Quantum Integrative Medicine for Brain Injury: A Clinician's Guide and The Healer's Map: A Multidimensional Guide to Brain Injury Recovery, where she introduces practical frameworks for multidimensional healing and nervous system restoration. Connect with Dr Sarah https://www.annarborbrainhealth.onlineFree Webinar: From Overwhelm to Coherence – NeuroSynergy Brain–Body Healing Series https://home.neurosynergyhealth.com/from-overwhelm-to-coherence NeuroAlchemy Podcast https://open.spotify.com/show/7agFaWsIgMJfl071O6ny14 YT https://youtube.com/@neurosynergyhealth Li https://www.linkedin.com/in/dr-sarah-young IG https://www.instagram.com/neurosynergyhealth Fbhttps://www.facebook.com/neurosynergyhealth Books by Dr. Sarah YoungQuantum Integrative Medicine for Brain Injury: A Clinician's Guide - https://a.co/d/8JMnbIo The Healer's Map: A Multidimensional Guide to Brain Injury Recovery - https://a.co/d/9tthtwf About Sarah DawkinsSarah Dawkins is an award-winning coach, "The Adaptation Architect," creator of The FREEDOM Framework, #1 author of Heal Yourself, international speaker and the award-winning host of Mind Body Medicine for Self Healers podcast.A former Registered Nurse with over 20 years of clinical experience, Sarah healed herself from multiple chronic conditions, leading her to a powerful realization: we are not broken, we adapted. Today, she blends neuroscience, nervous system awareness and compassionate storytelling to help individuals and organizations uncover the hidden adaptations shaping stress, burnout and leadership. Through her signature framework, Sarah guides people to replace self-judgment with self-understanding and transition from survival to true freedom.www.sarahdawkins.com

A year on from one of ChewintheCud's most talked-about episodes, Ian Garner, Head of R&D at Antler Bio, returns to take epigenetics from theory into practice on real dairy farms.This time the conversation turns to application. John Walsh, Director at Friars Moor Livestock Health and a dairy farmer running 250 cows through four robots, joins to share how his practice used the ADOPT grant to fund EpiHerd testing across three of its own vets' farms. He walks through what the process actually involves on farm, from blood sampling to waiting on results, and how the trial came about in the first place.Ian explains how Antler Bio's database has grown since last year, now spanning farms across the UK, Ireland, Scandinavia and Canada, and how that extra scale is sharpening the picture on signatures like vitamin D. Sarah and Andrew press both guests on cost, return on investment, and how quickly farmers can expect results back once samples are taken.For John's own herd, an early look at the results already has inflammation, immunity and protein metabolism high on the list to act on, with a full results meeting still to come. It is a candid look at what it actually takes to bring epigenetics onto a working dairy farm, warts and all.This episode was recorded in August 2026, and all information was correct at the time of recording. Please note this transcript was generated using AI transcription software. Despite best efforts to ensure accuracy, there may be some errors in the final piece.Has your herd's genetics ever felt like it was underperforming its potential?If you enjoyed this episode, please subscribe, share it with someone in the industry, and leave us a review.Send us Fan MailFor more information about our podcast visit www.chewinthecud.com/podcast or follow us on Instagram @chewinthecudpodcast, or on Facebook and LinkedIn as ChewintheCud Ltd . You can also email us at podcast@chewinthecud.com.

Catrine Clay with the story of the children of Nazi perpetrators and Holocaust survivors came together under extraordinary circumstances to come to terms with their dark past.In the early 1990s, historian and author Catrine Clay was working at the BBC, making a documentary about a woman named Renate.Renate had been born in Germany in 1941, and grew up in the postwar years as the sole child of a single mother.When Renate asked her mother about her missing father, she was told he had been an important general in the German forces, who had been imprisoned by the Russians.But that wasn't the truth.Renate's father was actually a Nazi war criminal of the highest rank, and she had been conceived as part of an experiment to produce Aryan children for the German fatherland.Catrine and Renate travelled through Germany and Eastern Europe to find the truth about her father and the home she'd been born into.Eventually, they go to Israel, where Renate comes face to face with the children of Holocaust survivors. There, they bond over their shared attempts to find a way forward, out of the silences and hidden fears of their parents' dark pasts.Children of the Third Reich: Three pasts three futures is published by Hachette.This episode of Conversations was produced by Meggie Morris. Executive Producer is Nicola HarrisonIt explores World War II, history, family trauma, intergenerational trauma, holocaust survivors, Aryan super-race, experiments on humans, genetic experiments, SS soldiers, the body keeps the score, Epigenetics, psychology, suicide, mental health, mental illness, healing, Jewish history, reconciliation, German history, Nazis, reckoning with the past, family secrets, absent fathers, Israel, Palestine, forgiveness, humanity, Hitler, war criminal, war crimes.To binge even more great episodes of the Conversations podcast with Richard Fidler and Sarah Kanowski go the ABC listen app (Australia) or wherever you get your podcasts. There you'll find hundreds of the best thought-provoking interviews with authors, writers, artists, politicians, psychologists, musicians, and celebrities.

In this episode of the Crazy Wisdom Podcast, host Stewart Alsop sits down with Neil Bortolus, founder of Esteem Biomechanics and Stewart's personal trainer for the past year and a half, to explore the intersection of functional movement, human biology, and emerging technology. Their conversation ranges from the principles of biomechanics and the evolutionary blueprint of human movement—standing, walking, running, and throwing—to the dangers of modern movement practices that prioritize aesthetics over function, the role of fascia and connective tissue in chronic pain, and why most gym exercises fail to respect our biological needs. They tackle bigger questions about where technology is taking us, from AI and LLMs replacing human cognitive work to transhumanism and whether we're headed toward a cyberpunk dystopia or a solarpunk regenerative future, all while emphasizing the importance of first principles thinking, the need for humans to remain in the loop, and creating environments that promote biological and mental regeneration rather than degeneration. Visit Neil's website atesteembiomechanics.comTimestamps00:00 Stewart introduces Neil Bortolus, founder of Esteem Biomechanics and his trainer for a year and a half, discussing their interesting conversations about movement and health05:00 Discussion shifts to negative and positive pressure in the body, how athletes naturally create proper core tension, and the differences between training high-performance athletes versus clients with cerebral palsy or stroke recovery10:00 Stewart shares his journey through yoga and discovering modern postural yoga's surprising origins in late 1800s British calisthenics mixed with Indian anticolonial movements, questioning why modern movement practices are fundamentally flawed15:00 Neil explains functional patterns' first principles approach, emphasizing standing walking running and throwing as evolutionary movement patterns that should guide all exercise design20:00 Conversation explores Brian Johnson's technology-focused longevity experiments versus optimizing natural biological function, questioning whether peak biology or technology interventions lead to better health outcomes25:00 Neil describes environmental factors like Southern California and Hawaii providing optimal conditions for human health through fresh food, sunlight, and natural grounding environments year-round30:00 Discussion of solarpunk versus cyberpunk futures, examining how technology could either support biological health or create dependency, with Stewart sharing his Invisalign experience as cautionary tale35:00 Neil and Stewart analyze education systems, influencer marketing, and Jacques Ellul's concept of technique autonomously taking over human goals and replacing both muscle and mental labor40:00 Neil questions Stewart's first principles for approaching technology, leading to discussion about using AI to accomplish tasks faster while maintaining human oversight and decision-making authority45:00 Stewart explains the black box problem with LLMs and neural networks, admitting he's built applications he can't fully understand, questioning whether understanding mechanisms matters if outputs work50:00 Debate about benevolent AI governance using El Salvador's transformation as analogy, questioning whether society should surrender control to AI systems for farming or other critical infrastructure55:00 Final discussion on determinism versus free will, alignment problems in AI development, and Neil's concept of regenerative versus degenerative environments for optimal human biological and mental healthKey Insights1. Movement training must be adapted to individual needs and capabilities rather than following a one-size-fits-all approach. Neil explains that working with clients ranging from those with cerebral palsy and stroke recovery to high-performance athletes requires fundamentally different techniques. While stroke and cerebral palsy clients experience every improvement as monumental, such as being able to walk a mile, elite athletes already possess optimal biomechanics and need only tiny refinements. The challenge lies in keeping athletes motivated through detailed adjustments while helping severely impaired clients build basic functions from the ground up.2. Modern fitness and yoga practices are built on flawed first principles that prioritize aesthetics over functional movement. The conversation reveals how modern postural yoga was actually invented in the late 1800s through a combination of British calisthenics and Indian anticolonial movements, not ancient wisdom as commonly believed. Similarly, conventional gym exercises and bodybuilding focus on how bodies look rather than how they function evolutionarily. The key insight from Functional Patterns methodology is that if a technique cannot help someone who is broken, it should not be applied to someone who is healthy. This principle exposes how much of modern fitness is based on working with people who are already genetically gifted rather than developing universally applicable methods.3. Human movement should be designed around four fundamental patterns that reflect our evolutionary blueprint: standing, walking, running, and throwing. These movements represent the biomechanical demands that shaped human evolution and remain essential for optimal health. Hunter-gatherer tribes that still exist today demonstrate this principle, as their members typically exhibit athletic builds, low body fat, minimal injury rates, and few mental health disorders despite having no access to modern gyms. The critical insight is that 80 percent of human movement occurs horizontally through space rather than vertically, yet most conventional exercises focus on vertical force vectors like squatting and deadlifting, which do not align with how humans actually move in nature.4. Technology should be used to optimize our environment for biological health rather than replace biological function entirely. The discussion contrasts two approaches to human enhancement: using technology to create better living conditions versus using it to bypass the need for healthy habits. Examples include using renewable energy to reduce electromagnetic frequency exposure, ensuring clean water access, and designing indoor lighting that mimics natural sunlight patterns. The key is maintaining environments that support regenerative rather than degenerative processes. This regenerative approach considers whether food, exercise, and environmental factors promote cellular regeneration and joint health, rather than simply preventing obvious harm.5. The rapidly changing technological environment is outpacing human biological adaptation in unprecedented ways. While human populations historically had thousands of years to develop epigenetic adaptations to their environments, such as Icelandic peoples developing larger bodies for heat retention or Sub-Saharan Africans developing efficient heat expulsion, modern society changes too quickly for such adaptation. The past two hundred years have seen dramatic shifts, and the pace is accelerating rather than slowing. Most dramatically, the media environment is changing fastest of all, particularly with AI development creating a cognitive flywheel where staying current requires constant attention to collective knowledge networks like Twitter and Reddit, leaving those outside these loops increasingly disconnected from technological reality.6. AI and large language models represent both opportunity and risk depending on whether humans maintain agency in their use. The conversation distinguishes between using AI as a tool to accomplish tasks more efficiently while keeping humans in control versus allowing AI to make decisions autonomously. The example given involves using AI to complete projects that previously required hiring people, eliminating interpersonal problems while still maintaining human oversight and learning. However, there is concern that many people are beginning to ask AI how to make every decision, effectively abdicating their agency. The critical variable in any AI interaction is actually the human prompter and their instructions, yet this is often overlooked by AI developers who believe in determinism and lack of free will.7. Modern society operates within a deterministic framework where free will is exercised primarily in choosing which constrained environment to inhabit. Using the example of an accountant earning two hundred thousand dollars annually with a four hundred thousand dollar mortgage and three children in private school, Neil illustrates how most daily decisions are predetermined by earlier choices about environment and commitments. True free will exists at major life forks, such as choosing a career path or living situation, but day to day existence operates within deterministic constraints created by those choices. This insight applies to both human development and AI alignment, suggesting that the solution is not giving AI ultimate freedom but rather constraining its environment so that available options consistently benefit humanity, similar to how Functional Patterns constrains exercise choices to only those respecting biological blueprints.

In this episode of the Epigenetics Podcast, we talked with Onder Albayram from the Medical University of South Carolina about the role of the endocannabinoid system in brain aging and neuroprotection. A major part of the conversation focuses on the endocannabinoid system. We talk about CB1 receptors, the endogenous ligands anandamide and 2-AG, and the enzymes involved in making and breaking them down. Dr. Albayram explains that this signaling system is widespread in the brain and is important for neuroimmune regulation and neuronal communication. We then cover his aging studies in the hippocampus. He reports that endocannabinoid tone declines with age, with reduced 2-AG and related biosynthetic machinery in old hippocampus, without a compensatory increase in receptor expression. He also describes experiments showing that deleting CB1 receptors improves learning in young animals but impairs performance in old animals. Another key topic is low-dose THC treatment in old mice. He reports that prolonged low-dose THC improved learning and memory in old animals, while reducing performance in young animals. After washout, the older animals still showed improved behavior, along with changes in synaptic proteins and gene expression patterns that shifted toward a younger profile. We also discuss the epigenetic findings. He says THC increased histone acetylation at promoters of anti-aging genes such as BDNF and Klotho after treatment had ended, suggesting longer-lasting regulation. He is now focusing on GABAergic neurons in the hippocampus to identify the specific epigenetic mechanisms involved and how they may relate to age-dependent neurodegenerative disorders. References Albayram, O., Alferink, J., Pitsch, J., Piyanova, A., Neitzert, K., Poppensieker, K., Mauer, D., Michel, K., Legler, A., Becker, A., Monory, K., Lutz, B., Zimmer, A., & Bilkei-Gorzo, A. (2011). Role of CB1 cannabinoid receptors on GABAergic neurons in brain aging. Proceedings of the National Academy of Sciences of the United States of America, 108(27), 11256–11261. https://doi.org/10.1073/pnas.1016442108 Related Episodes Long-Term Maintenance of Neuronal Identity (Tomohisa Toda) The Role of Histone Dopaminylation and Serotinylation in Neuronal Plasticity (Ian Maze) How BRD4 and H2BE Influence Neuronal Activity (Erica Korb) Contact Epigenetics Podcast on Mastodon Epigenetics Podcast on Bluesky Dr. Stefan Dillinger on LinkedIn Active Motif on LinkedIn Active Motif on Bluesky Email: podcast@activemotif.com

Carlos Buesa, CEO of Oryzon Genomics, specializes in developing precision medicine based on epigenetics, the regulatory mechanisms that control gene expression without altering the DNA. A key target is the LSD1 enzyme which regulates cell differentiation and is a factor in acute myeloid leukemia and CNS disorders. LSD1 inhibition addresses a fundamental insight that the same dysregulated epigenetic genes implicated in leukemia also drive various neruopsychiatric and genetic syndromes suggesting a unified mechanistic understanding of diverse diseases.  Carlos explains, "Epigenetics has been the  i specialization of Oryzon for many years already. We were, I mean, founded back in 2000, but in the last 12 years, we started to develop precision medicines for cancer, broad disorders, and CNS diseases based on epigenetics. And epigenetics, as the name suggests, is something that is above genetics. It's another supplementary level of control that our cells or our organisms have to basically adapt to the changing world. So, epigenetics is a very complex system comprised of many, many different proteins which control which genes are switched on or off without changing the underlying DNA sequence. What we have seen over the last few years is that in disease, those control mechanisms can become dysregulated. And importantly, many epigenetic changes are potentially reversible. So, our strategy here is to develop drugs that act on particular enzymes, epigenetic enzymes, controlling those changes and resetting our normal gene programs."   "A beautiful example of that is leukemia, where there is an extraordinarily complex genetic background, and different epigenetic enzymes offer the capacity to modulate and restore the physiological status to delay the disease, basically to modify the basis of oncological progression. But it's not the only one. We know that epigenetics is working on many other diseases in metabolism, in GI, and some others, but we are also focused on neuropsychiatric disorders. So, these are the two focuses of the company using epigenetics." #OryzonGenomics #Epigenetics #Oncology #Hematology #Schizophrenia #AML #CNS #PrecisionMedicine #ClinicalTrials #HealthcareInnovation #Neuroscience #CNSdisorders #AcuteMyeloidLeukemia #SickleCellDisease oryzon.com Listen to the podcast here

Carlos Buesa, CEO of Oryzon Genomics, specializes in developing precision medicine based on epigenetics, the regulatory mechanisms that control gene expression without altering the DNA. A key target is the LSD1 enzyme which regulates cell differentiation and is a factor in acute myeloid leukemia and CNS disorders. LSD1 inhibition addresses a fundamental insight that the same dysregulated epigenetic genes implicated in leukemia also drive various neruopsychiatric and genetic syndromes suggesting a unified mechanistic understanding of diverse diseases.  Carlos explains, "Epigenetics has been the  i specialization of Oryzon for many years already. We were, I mean, founded back in 2000, but in the last 12 years, we started to develop precision medicines for cancer, broad disorders, and CNS diseases based on epigenetics. And epigenetics, as the name suggests, is something that is above genetics. It's another supplementary level of control that our cells or our organisms have to basically adapt to the changing world. So, epigenetics is a very complex system comprised of many, many different proteins which control which genes are switched on or off without changing the underlying DNA sequence. What we have seen over the last few years is that in disease, those control mechanisms can become dysregulated. And importantly, many epigenetic changes are potentially reversible. So, our strategy here is to develop drugs that act on particular enzymes, epigenetic enzymes, controlling those changes and resetting our normal gene programs."   "A beautiful example of that is leukemia, where there is an extraordinarily complex genetic background, and different epigenetic enzymes offer the capacity to modulate and restore the physiological status to delay the disease, basically to modify the basis of oncological progression. But it's not the only one. We know that epigenetics is working on many other diseases in metabolism, in GI, and some others, but we are also focused on neuropsychiatric disorders. So, these are the two focuses of the company using epigenetics." #OryzonGenomics #Epigenetics #Oncology #Hematology #Schizophrenia #AML #CNS #PrecisionMedicine #ClinicalTrials #HealthcareInnovation #Neuroscience #CNSdisorders #AcuteMyeloidLeukemia #SickleCellDisease oryzon.com Download the transcript here

A robot showed up in everyone's pocket, and it changed how guests answered one simple question for an entire year. This episode of The Next Frontier Files rewinds to year four, when artificial intelligence collided with gut health, hormone balance, and a growing call to return to species-specific diet basics.Jenn Trepeck weaves together voices from across the year four of Salad With a Side of Fries to show which predictions about wellness coaching and technology came true and which the industry has already moved past.What You Will Learn in This Episode:✅ How artificial intelligence started shaping the conversation around personal health and wellness coaching back in year four✅ Why several guests pushed back on technology and pointed back to basic eating instead✅ How gut health, blood sugar, and hormone balance kept surfacing as a common thread across very different specialties✅ Which prediction about body positivity and the fitness industry turned out to be the most accurate in the show's historyThe Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into real-life wellness and weight loss, including drinking, eating out, and skipping the grocery store.TIMESTAMPS:00:00 Introduction to volume four of the Next Frontier Files miniseries and what to expect04:00 David Greenwalt raises artificial intelligence as a coming force in nutrigenomics05:36 Dr Jessie Hehmeyer discusses continuous glucose monitor data as personalized coaching06:27 Ted Kritsonis connects wearable technology to a possible virtual reality wellness future07:35 Deanna Yates warns about social media detox and reclaiming attention from dopamine loops09:18 Glenn Livingston and Chad Tackett both argue for back-to-basics eating and support10:45 Hally Brooke advocates for health coaching12:45 Three guests link gut health, blood sugar, and hormone balance under one cellular theme14:49 Nadine Artemis focuses on peptides, and Ellen Scanlon discusses the relevance of cannabis17:15 Jordan Syatt and Taylor Wessel both make predictions about body positivity reversing courseKEY TAKEAWAYS:

How much of your fertility is written in your DNA, and how much can you actually influence? In this episode, I'm joined by genetic counselor Natalie Samson to explore the fascinating world of genetics, epigenetics, and what they really mean for your fertility journey. Natalie breaks down the difference between the genes you're born with and how those genes get expressed, which is where epigenetics comes in. We talk about how your nutrition, stress, environment, and daily choices can turn certain genes on or off, and why that shift is so empowering. We also get into why MTHFR is only one gene out of more than 20,000, the role of methylation and hormone metabolism, what carrier screening can reveal about both male and female fertility, and how personalized testing can take the guesswork out of supporting your body. This is a grounded, hopeful conversation about understanding your unique blueprint. Your body isn't broken. Sometimes it's simply waiting for the right information. Key Takeaways: - The genes you're born with don't change, but how they're expressed can shift based on your nutrition, stress, environment, and lifestyle. This is the heart of epigenetics, and it puts more in your hands than most people realize. - MTHFR is just one gene out of more than 20,000. Looking at the full methylation pathway, rather than MTHFR alone, gives a much clearer picture of how to support your body. - More methylated B vitamins isn't always better. With certain gene variants like COMT, too much can actually drive anxiety, a racing heart, and trouble sleeping, so personalized dosing matters. - Carrier screening can reveal more than inherited conditions. It can sometimes uncover hidden contributors to both male and female infertility. - Genetic testing can guide truly personalized nutrition by showing how you process folate, omega-3s, histamine, and gluten, instead of prescribing a one-size-fits-all diet. - Your intuition counts as data. The most useful approach combines genetic testing, bloodwork, and your own felt sense of your body. - Privacy matters. Working with a HIPAA-compliant provider keeps your genetic information protected in ways that direct-to-consumer testing often does not. Guest Bio: Natalie Samson, MS, CGC, INHC, is a board-certified genetic counselor and integrative nutrition health coach, and the founder of Golden Genetics. After training in cancer genetics, she felt called toward a more proactive and preventative approach, inspired in part by watching her brother thrive through holistic, lifestyle-based care. Today she blends conventional genetic testing with functional, nutrition-focused interpretation to help people understand their unique genetic blueprint and make personalized, empowered choices for their health and fertility. Her practice is fully virtual, and she works with individuals and couples through preconception and beyond. Natalie's Instagram: https://www.instagram.com/geneticswithnatalie/  Golden Genetics Instagram: https://www.instagram.com/goldengeneticshealth/  Website: https://www.goldengeneticshealth.com/  Book a Logistics call with Natalie: https://www.goldengeneticshealth.com/book-a-discovery-call-1  Natalie's 4P Framework Quiz: https://form.typeform.com/to/RkvZ32qV  Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or fertility care. Ready to discover what your body needs most on your fertility journey? Take the personalized quiz inside The Wholesome Fertility Journey and get tailored resources to meet you exactly where you are:  https://www.michelleoravitz.com/the-wholesome-fertility-journey For more about my work and offerings, visit: www.michelleoravitz.com Curious about ancient wisdom for fertility? Grab my book The Way of Fertility: https://www.michelleoravitz.com/thewayoffertility Join the Wholesome Fertility Facebook Group for free resources & community support: https://www.facebook.com/groups/2149554308396504/ Connect with me on social: Instagram: @thewholesomelotusfertilityFacebook: The Wholesome Lotus  

Ep. 38 | IFS, Generational Trauma & Epigenetics - Robert Falconer by Sofia Scheuerman

This episode breaks down the difference between genetics and epigenetics — the genes you're born with versus the environmental and experiential factors that switch those genes on or off. The conversation explores how stress, trauma, and lifestyle can alter gene expression without changing the underlying DNA sequence itself, and what that means for understanding mental health and behavior. It's a foundational look at why "nature vs. nurture" is really a false choice, and how the two are constantly interacting.

Tonight's thesis is blunt. Your relationship history is not private weather. It is the visible record of what your bloodline refused to say and what your spirit agreed to forget in order to have a local life. The person you kept meeting may have arrived because a purpose your people never finished living had no other door. That claim is not a sky-contract. It is a test. Psychology already knows the mechanism. Attachment sequences repeat with a fidelity that feels like fate. Pair-bonding research can call the first shock “recognition” while it is only a template match. Epigenetics can load stress into a body that then hunts a familiar face. None of that cancels the older maps. Yoruba thought names an inner head that outranks the shrine. Bohm names an undivided movement that unfolds as you and as them. Hawkins names degrees of forgetting so a mouth can say God while the life still runs on fear. John 10 and Psalm 82 warn that a word can reach you and you can still walk dark. So the hour does not ask whether love is real. It asks who chose. The adult with a name. The Sunday silence behind that name. The aperture that knelt before it had a biography. If the Source is one field, it does not need your romance to learn a missing fact. It needs a body long enough to fail, repeat, and notice. Earth supplies duration. Duration supplies history. History supplies a partner who makes the unspoken stand up and demand a reply. Count the faces. Name the assignment the line dropped. Say whether that lover recovered it or helped you bury it in better language. The hearer can break what the word cannot. That gap is why a world exists, and why this history will not stay quiet.

What if chronic disease isn't primarily an organ problem, but a cellular one?In this episode, Dr. Will Cole joins Justin Harris to explore the emerging science of cellular health and longevity. Dr. Will Cole is a leading functional medicine practitioner, New York Times bestselling author, and host of The Art of Being Well podcast. They sit down to discuss his latest book, Heal Your Cells: Reversing the Irreversible, co-authored with Dr. Josh Axe. Together, they explore why cellular dysfunction may be the true root of chronic disease, how lifestyle and environment shape our health trajectory, and why longevity is about more than simply extending lifespan.If you wish to learn more from Dr. Will Cole, you can do so through the following links:Visit his website at https://drwillcole.com/ Podcast: The Art of Being WellPre-order Dr. Cole's book now at https://thehealthinstitute.com/products/heal-your-cells and get bonuses before it releases on September 8th!______________________________________________________Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:The DNA Talks Podcast Instagram: @dnatalkspodcastThe DNA Company Instagram: @thednacoThe DNA Company's Official Tiktok Account: @thednaco3Justin's Instagram Account: @justinharrisofficialMedical Disclaimer:  The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

What if your body isn't broken, and the symptoms you've been fighting are actually trying to tell you something?Physician, author, and educator Dr. Karyn Shanks joins Giving Pain Purpose for a powerful conversation about chronic illness, trauma, the nervous system, and what it means to stop seeing ourselves as problems that need to be fixed.Together, Dr. Shanks and Lyndsay explore how our experiences can shape the way our bodies respond to the world, why creating a sense of safety matters, and how curiosity and self-compassion can change the way we approach healing. They unpack the frustration of living with symptoms that don't always come with clear answers and the emotional toll of feeling disconnected from—or even betrayed by—your own body.Dr. Shanks shares her holistic perspective on healing, bringing together science, psychology, and lived experience to challenge the belief that illness means something within us has failed.At the heart of this conversation is a powerful shift in perspective: instead of constantly asking, “What's wrong with me?” what happens when we begin asking, “What is my body trying to tell me?”For anyone living with chronic illness, navigating trauma, or searching for answers after feeling dismissed or defeated, this episode is a reminder that you are more than your symptoms, and healing may begin when you stop fighting your body and start listening to it.Episode Highlights:(00:00) Introduction to Dr. Karyn Shanks and the show's focus(01:53) The disconnect in modern medicine and the root of trauma(04:12) Dr. Shanks' personal health journey and realization(06:53) Understanding the body's organization and response to trauma(10:59) The importance of listening to the body's messages(15:00) Pain and suffering as portals for healing(18:04) The role of safety and connection in recovery(21:55) Holistic, systemic approach to chronic illness(24:00) The significance of storytelling and safety in healing(27:49) Western medicine's limitations and the need for integration(29:58) Closing thoughts and resourcesFind Dr. Karyn Shanks Online Here:Website: karynshanksmd.comInstagram: @karynshanksmdFacebook: Karyn Shanks MDLinkedIn: Karen Shanks, MDBook: UnBroken: Reclaim Your WholenessFind Giving Pain Purpose Online Here:Website: givingpainpurpose.comInstagram: @givingpainpurposeFacebook: The Giving Pain Purpose PodcastLinkedIn: Lyndsay SopranoYouTube: @givingpainpurposeShop: thegivingpainpurposeshop.comSubscribe on YouTube | Merch Shop is OPEN!! | COMING SOON: The Pain Hub - A Women's Healing Community. Subscribe Now!Unfiltered convos. Dark humor. Real healing. This is where pain meets purpose — and you're not doing it alone.++Want to be a guest on Giving Pain Purpose with Lyndsay Soprano? Send her a message on PodMatch, here: Be a Guest on The Show

In 1953 Watson and Crick ignited the genetics revolution with their discovery of the double helix. Today a second revolution is underway thanks to the discovery of DNA’s mysterious partner in the elegant waltz of cellular life—the epigenome. The sophistication of that dance is astonishing researchers and upending the genetic paradigm. Thomas Woodward will join us to explore the latest in this unfolding revolution but goes a step further than other recent introductions to the subject.Become a Parshall Partner: http://moodyradio.org/donateto/inthemarket/partnersSee omnystudio.com/listener for privacy information.

[Content Warning]: discussions of childhood sexual abuse, addiction and substance use, and generational family trauma.What if the trauma you're carrying didn't start with you? In this episode of Trauma Interrupted, host Jan Broberg sits down with Lisa Arrigo, a licensed clinical social worker with 30 years in private practice, to unpack the science and lived experience of intergenerational trauma.  Lisa explains how trauma can leave measurable marks on our biology, pointing to Dr. Rachel Yehuda's research on Holocaust survivors and their descendants, and why understanding epigenetics offers real hope, not just theory, for breaking painful family cycles. She and Jan talk about why talk therapy alone often isn't enough, how the body holds what the mind can't always name, and why modalities like EMDR, somatic experiencing, and Internal Family Systems (IFS) exist alongside traditional talk therapy.  Drawing on her own family history and decades treating trauma and addiction, Lisa walks through the window of tolerance, why addiction is almost always a trauma response rather than a character flaw, and how complex PTSD can fragment a person into different “parts.” She and Jan also talk candidly about shame, vulnerability, and why curiosity, not perfection, is the real doorway to healing. This conversation is equal parts science lesson and permission slip: permission to feel what's in your body, to ask for help, and to believe that whatever was passed down to you doesn't have to be passed any further. Where To Find Lisa: LisaArrigo.com Insta: @lisa.arrigo.therapy Keep Your Eyes Peeled for Lisa's upcoming book Fall Risk Mentioned Resources:Transforming the Living Legacy of Trauma - Janina Fisher (psychoeducational flip chart) Sensorimotor Psychotherapy Institute (Therapist Directory)The Window of Tolerance (via NICABM)If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:National Suicide and Crisis Lifeline: Call/Text 988National Sexual Assault Hotline  (RAINN) : 1-800-656-HOPE (4673)National Alliance for Mental Illness: 1-800-950-6264  

Bestie, if you flinch at money, can't rest without guilt, or panic every time love gets close, you are not broken; you are living inside generational trauma, and this episode is your invitation to become the cycle breaker your bloodline has been waiting for. You didn't start at zero; you started in the womb, and your womb came with a wound, the same inherited trauma that's been running your nervous system since before your first breath.What's keeping you stuck isn't a character flaw; it's epigenetics, the science of how your mother's stress, fear, and survival strategies got passed down into your body before you ever took a breath. I lay out the receipts, from Rachel Yehuda's Mount Sinai Holocaust survivor study on the children of survivors, to Dr. Joy DeGruy's work on Post-Traumatic Slave Syndrome, to the Dutch Hunger Winter study, then walk you through the full wound-to-warrior arc, from the 3D wound to the 4D awakening to becoming the 5D signal. Breaking generational patterns and generational healing both start right here, in a conversation that includes a segment just for the men in this community, and by the end you'll understand why you're not just carrying your great-grandmother's fears. You're carrying her prayers.Episode Takeaways:Understand the science of epigenetics and trauma, and how your mother's stress and survival strategies became your inherited nervous system programming, not just her eye color or hair.Trace the research through Rachel Yehuda's Mount Sinai Holocaust survivor study, Dr. Joy DeGruy's work on Post-Traumatic Slave Syndrome, and the Dutch Hunger Winter study.Recognize the patterns you've labeled as personality, like overworking, guilt around rest, or discomfort receiving, as inherited wounds instead.Move through the 3D to 4D to 5D consciousness shift, from surviving the wound to witnessing it to becoming the signal.Learn why receiving energy is a frequency you align with, not a reward you have to earn the hard way.When you stop operating from the wound and start operating from awareness, the debt you've been paying on inherited fear gets cancelled. You become the one in your line who finally rests without guilt, receives without resistance, and builds without proving. This is ancestral healing in real time, generational healing that doesn't wait for permission. Not because you rewrote your story, but because you remembered it was never yours to carry in the first place. That's the cycle breaker. That's you. If this episode resonated, your first month inside the Manifesting Miracles Academy is completely free — link below.✨ MANIFESTING MIRACLES ACADEMY  ✨ Your first month is completely free.Join now: https://manifestingmiracles.thinkific.com/pages/membershipsNote: the 30-day free trial ends August 21 — after that, new members get 7 days free. 

Have you ever noticed how two women fifteen years apart can seem worlds apart in energy, while two women the same age can be aging in completely different directions? In this episode of The Art of Living Well Podcast®, Marnie and Stephanie unpack what they call the midlife health dashboard: the metrics that actually predict how well you're aging, beyond the number on a biological age test. They share their own results from two different biological age tests, including a jarring 16-year gap between the two, and walk through what's actually within your control. Biological age testing has exploded in popularity, with people online sharing scores and spending real money to find out if they're aging faster or slower than their birth certificate says. Marnie and Stephanie have both taken these tests themselves, and they break down what the scores actually mean, what they missed, and why the number matters far less than the daily habits behind it. Whether you've taken a biological age test, are curious about one, or just want a practical way to think about aging well, this episode gives you a place to start today. Key Takeaways: •Biological age tests compare you to other people who took that same test, often a health-conscious group, not the general population •Genetic testing can also reveal your MTHFR status and ApoE genotype, which may be more useful day to day than the biological age score itself •Getting up off the floor without using your hands is one of the simplest predictors of long-term mobility •Walking pace and small daily movement snacks measurably affect how well you age, not just how far you walk •Deep sleep, not just total hours, is one of the most overlooked levers for energy and recovery in midlife •Most women are still under-eating protein, and it shows up in blood work, energy, and cravings •Chronic stress and time spent in fight-or-flight directly affects your biological age, not just how you feel day to day •You don't need a lab test to start improving your health dashboard, an honest self-score across a few key areas is a good place to begin Episode Breakdown with Timestamps: 00:00 Why Two Women 15 Years Apart Can Age So Differently 00:59 Welcome Back: Introducing the Midlife Health Dashboard 01:28 What Biological Age Actually Measures 01:55 Stephanie's Biological Age Test Results, Explained 04:34 Marnie's Two Test Results: One Said 54, One Said 38.6 07:37 The MTHFR Gene and Why Methylation Matters 08:49 Genes Aren't Destiny: A Quick Note on Epigenetics 09:30 Metric: Muscle and Functional Strength 10:21 The "Can You Get Off the Floor" Longevity Test 10:49 Book Rec: The New Fit With Aaron Leventhal (Episode 284) 11:32 Metric: Walking, Movement Snacks, and Pace 13:49 Metric: Sleep and the Midlife Wake-Up Spiral 15:26 Sleep Trackers Worth Trying: Aura Ring vs. Whoop 16:30 Chasing Deep Sleep: What Actually Moved the Needle 17:44 Metric: Stress, the Nervous System, and a PEMF Mat Experiment 19:52 Metric: Protein, and Why Most Women Are Under-Eating It 22:15 Does Everyone Need to Take a Biological Age Test? 23:02 Metric: Connection and Purpose 23:59 Metric: Getting Out of Fight-or-Flight 24:59 Build Your Own Health Dashboard: Score Yourself 25:08 How Old Do You Actually Feel? 28:16 What We'd Tell Our Kids Now 29:21 Share Your Biological Age Results With Us 29:45 Join the Fall Vitality Reboot, Starting September 27 Resources and Links: Episode 267, The New Fit with Aaron Leventhal Episode284 with Danny King (Lifetime) on VO2 max  Episode 319 on Community and Longevity for Midlife Women  Episode317 Design a life you love with the "big ass calendar" co-founder  Feeling tired, inflamed, or stuck in a cycle of cravings? Join our 7-Day Fall Vitality Reboot starting September 27 and discover how much better you can feel with simple daily habits and a supportive community beside you every step of the way. Click here to save your spot: https://l.bttr.to/fNSbn Subscribe to our Substack to get episode updates, wellness tips, and personal reflections from Marnie & Stephanie delivered straight to your inbox. Grab your free Midlife Travel Resilience Checklist here. If you love the show and want to support what we're building, consider a paid subscription for $30 annually. https://theartoflivingwell.substack.com/ Follow & Connect: Instagram: https://www.instagram.com/theartofliving_well/ YouTube: https://www.youtube.com/@theartoflivingwellpodcast LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/ TikTok: https://www.tiktok.com/@theartoflivingwel/ Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468 Connect with Your Hosts: Marnie Dachis Marmet: https://www.instagram.com/zenfullifecoaching  Stephanie May Potter: https://www.instagram.com/stephaniemaypotter/  

In this episode of Wellness at the Speed of Light, Dr. Stefano Sinicropi sits down with Jeffrey Gaal, Chief Revenue Officer of Genetic LifeSpan, for a practical discussion about epigenetics, biological age, methylation, genetic testing, and personalized health. Jeffrey explains epigenetics through the idea of a dimmer switch. While genetic variants may influence health risks and biological pathways, factors such as nutrition, movement, sleep, stress, inflammation, and other lifestyle choices can also affect how genes are expressed over time. The conversation explores how epigenetic testing differs from traditional blood testing and genealogy-focused DNA services such as 23andMe. Dr. Sinicropi and Jeffrey discuss biological age, pace of aging, organ-specific aging patterns, intracellular biomarkers, data privacy, and how health information may help identify areas that deserve further evaluation. They also examine precision medicine and systems biology, including why different people may respond differently to medications, supplements, peptides, and other interventions. A central theme of the episode is that collecting health data is only the beginning. Information becomes more valuable when it supports better lifestyle decisions, appropriate medical evaluation, preventive care, and productive conversations with qualified healthcare professionals. Dr. Sinicropi also reinforces the importance of established preventive screenings and encourages listeners to take an active, informed role in their long-term health. Wellness at the Speed of Light brings together physicians, scientists, innovators, and health leaders to explore longevity, integrative health, prevention, recovery, and the future of healthcare.

Have you heard about the radioactive wolves in Chernobyl? Or the latest gene-editing tech that's curing rare diseases? Or that male birth control might be on the horizon? No?!Well, get ready, because while we've been busy living our lives, genomics has been moving – fast! Things that once read like science fiction are moving on over to the non-fiction section.This season on Nice Genes!, join Dr. Kaylee Byers as she engages in some big genomics breakthroughs – from personalized cancer treatments, to how our bodies react in space, to how animals adapt to the most extreme environments, and whether we can actually change how we age.It's a whole new gene-eration (if you will) of discoveries that you won't want to miss!New episodes every two weeks, starting September 8th. Make sure you follow Nice Genes! so you don't miss an episode!

Ep 254 One World in a New World with Steve PasinWhat if some of our deepest beliefs about love, truth, choice, spirituality—and even human goodness—are stories we've never seriously tested?In this provocative episode of One World in a New World, Zen Benefiel welcomes Steve Pasin for a conversation that quickly becomes a spirited exploration of epigenetics, human nature, consciousness, quantum physics, truth, free will, relationships, cooperation, and the beliefs that shape our lives.Steve traces his inquiry back to a painful childhood experience. At five years old, after being struck by the father he regarded as his hero, he remembers making a defining internal decision: "I don't want to be like you." Decades later, he came to interpret that experience through the lens of epigenetics and began investigating how thought, stress, decision-making, and biology might interact.The conversation becomes especially compelling when Steve presents his challenging thesis: human beings are fundamentally driven to win, control, dominate, and be right.Zen pushes back.What about love? Service? Cooperation? Conscious evolution? Can humanity transcend patterns of dominance—or are cooperation and altruism simply more sophisticated expressions of our survival instinct?Rather than avoiding their disagreement, Steve and Zen explore it.They wrestle with the difference between truth and opinion, scientific proof and direct experience, the observer effect, visualization, relationships, free will, entropy, spirituality, the nature of self, and whether humanity can build systems based on cooperation rather than aggression. The transcript also includes speculative interpretations of quantum physics and consciousness; these are presented as part of their dialogue and inquiry, not as established scientific conclusions.Perhaps the most important lesson isn't which man is right.It's what happens when two people can strongly challenge one another, remain curious, and keep listening.In a culture increasingly divided by certainty, can disagreement become a pathway to discovery rather than conflict?Join us and decide for yourself.Questions the Episode ExploresAre humans fundamentally wired to win, control, dominate, and be right?How do we distinguish truth from belief, opinion, and personal experience?Can an early childhood decision influence the trajectory of an entire life?What can epigenetics legitimately tell us about experience and biological expression?Can cooperation coexist with our drive for survival?Does love ultimately involve getting something we need from another person?Is free will real, constrained, or illusory?Can direct experience constitute evidence?What happens when science encounters experiences it cannot yet measure?Can humanity move from dominance toward genuine collaboration?Most importantly: Can two people disagree deeply without becoming enemies?Steve's Website: https://tamingthefetaltyrant.com/Steve's book, Taming the Fetal Tyrant: https://amzn.to/4wEK20A#StevePasin, #HumanNature, #Epigenetics, #Consciousness, #CriticalThinking, #HumanBehavior, #Truth, #OneWorldinaNewWorldJoin this channel to get access to perks:https://www.youtube.com/channel/UCuZl_29zHxehqeL89KSCWFA/join__________Coherence Engine - https://AIUniversalEngine.comA different view of reality: https://youtu.be/uhhWJhwEtX8

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1966DM We turned the garden into a battleground. That's how Bruce Lipton describes what's happening to the planet right now. He's a cell biologist, and he says the science is clear: this civilization can't be fixed. It's corrupt at the root. So it has to collapse. Not us. Just this version of how we live. Lipton breaks down something wild. Every one of us is basically a cell in one giant organism called humanity. And right now that organism has an autoimmune disease. We're attacking each other instead of cooperating. He gives it 10 to 20 years. Irreversible. But here's the flip. He says the chaos is actually a good sign. It means we're close to building something better. Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Seven years of Salad With a Side of Fries, seven frontiers, one wild ride through the evolution of wellness trends. Jenn Trepeck is pulling back the curtain on every guest's “Next Frontier in Wellness” prediction this show has ever recorded, and Volume One kicks things off right where the whole journey began in 2019.Host Jenn Trepeck opens The Next Frontier Files on Salad With a Side of Fries by revisiting Year One; the show launched in August 2019 and collided head-on with a global pandemic. From genetic optimization to mental health and a stubborn pull toward back-to-basics wellness, this look back sets the tone for the entire seven-part series.What You Will Learn in This Episode:✅ How early guests predicted genetic optimization and personalized health long before it became mainstream✅ Why mental health emerged as the single biggest theme once the pandemic hit in 2020✅ What back-to-basics wellness really meant to nearly a dozen different guests in Year One✅ Which Year One predictions on anti-diet culture, sobriety, and CBD are still playing out todayThe Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into real-life wellness and weight loss, including drinking, eating out, and skipping the grocery store.TIMESTAMPS:00:00 Preview of the series with clips from Wade Lightheart, Tricia Senzel, and Jeff Chilton00:45 Jenn Trepeck introduces The Next Frontier Files, a new mini-series marking seven years on air05:20 The seven-part journey begins with Year One, with the show's launch right before the pandemic changed everything06:09 Christine Sotmary discusses early genetic testing and personalized wellness plans07:00 Wade Lightheart predicts genetic optimization and a merging of technology with the body10:02 Five guests, Deanna Tikhonov, Tricia Senzel, Paula Rizzo, Jennifer Vaughan Maanavi and Nandar Matari share why mental health will be wellness' biggest focus in 2020 and overall13:13 Nandar Matari urges more attention on mindfulness and emotional wellbeing for young people17:38 Jeff Chilton and Chef Danielle Alex both call for a return to back-to-basics wellness21:10 Melainie Rogers and Andrea Owen open up on anti-diet culture and long-term sobriety22:42 Gali Dotan calls for a holistic approach to wellness, and Dr. Robert Shire discusses CBD24:28 Bailey Cohen highlights the early plant-forward shift happening among younger generationsKEY TAKEAWAYS:

JCO PO authors Dr. James Hadfield, Dr. Grace Yiqing Zhao, and Dr. Julia Elvin at AstraZeneca share insights into the JCO PO article, "Beyond Circulating Tumor DNA for Efficacy: Can We Use Cell-Free DNA to Detect and Monitor Toxicity Signals?" Host Dr. Rafeh Naqash and guests discuss emerging evidence that cfDNA methylation profiling provides sensitive, specific signals of tissue injury across multiple organs and clinical contexts. LINK TO FULL TRANSCRIPT

This book explores the evidence of design in the cell. A revolution is taking place today thanks to the discovery of DNA's mysterious partner in the elegant waltz of cellular life--the epigenome. Book: Epigenetics and the Architect by Thomas Woodward and James P. Gills, MD Purchase book here I'm Gary Zacharias, a professor of English, avid reader, and passionate follower of Jesus Christ. This podcast is for anyone curious about the intellectual foundation of the Christian faith. Each episode, I feature a key book on topics like the existence of God, the historical evidence for Jesus, science and Christianity, or the reliability of the Bible. These are the books that have earned a permanent place on my apologetics bookshelf—and I want to share them with you. Contact me: theapologistsbookshelf@gmail.com  

Rejuvenate Bio CEO Dan Oliver joins Chris Lustrino to discuss the company's gene therapy platform for aging-related disease. A spinout from George Church's lab at Harvard Medical School, Rejuvenate Bio is developing therapies designed to change gene expression profiles associated with aging rather than edit or replace a patient's underlying genome. Dan explains how the company uses viral delivery to help the body produce beneficial proteins over time. The conversation explores Rejuvenate Bio's dual strategy across animal health and human health. Dan explains why dogs offer both a meaningful commercial market and a scientifically useful path for developing aging-related therapies, especially because dogs age faster than humans and owners increasingly view pets as family members. Chris and Dan also discuss Rejuvenate Bio's partnerships with animal health companies, its development and commercial milestone agreements, its recently closed round backed by Merck Animal Health, the FDA approval process for veterinary products, and the company's long-term plan to generate first-in-human clinical data that could create major partnering, acquisition, or public market opportunities.

What if the future of medicine means doctors stop asking "what's wrong with you" and start asking "what is your body trying to tell you?"   In this episode, Dr. V sits down with Dr. Gregoryory Burzynski, an integrative and functional medicine physician (Houston Concierge Medicine, Restore Longevity) who trained in internal medicine before pioneering a more personalized, prevention-first approach to health. Together they unpack why modern medicine reacts too late, what true "thriving" really looks like, and what the next decade of longevity science might bring. In this episode, we cover: Dr. Burzynski's path from internal medicine to integrative and functional care Where conventional medicine falls short — and how to bridge the gap The personal health crisis that changed how Dr. Burzynski practices medicine What "true health" really means beyond just the absence of disease Early warning signs your body gives before things go wrong The link between stress, mitochondrial efficiency, and telomere length Epigenetics today vs. the epigenetic drugs of tomorrow Personalized medicine and why age changes everything Longevity escape velocity and the future of aging How Dr. Burzynski would redesign healthcare from the ground up The one thing he hopes every healthy person remembers   Follow Doctor V https://instagram.com/doctorvmd Get the #1 bestselling book Thrive State https://thrivestatebook.com Download the FREE Longevity & Human Potential Starter Guide https://thrivestatestarter.com Join the Thrive State Membership https://mythrivestate.com/join  

You've been running on a program installed before you could even talk, and you had no say in writing it. Cell biologist and former medical school professor Bruce Lipton spent his career studying epigenetics and quantum biology, and he says your subconscious recorded almost everything about how to live before age seven. That program runs 95% of your day on autopilot, and you're the one person who can't see it while it's playing. Stress hormones don't just make you anxious. They shut down your immune system and reroute blood away from your gut, which is why kids get sick right before exams and adults get sick the moment a hard season finally ends. Quantum physics says the material world you're so sure of is an illusion, and once that clicks, the way you see your relationships, enemies included, changes completely. Bruce lays out the myths keeping humanity trapped in a cycle of self-destruction and the honeymoon shift that rewired his entire life after 40 years of running the wrong program. This is the science behind changing your story for good. BOOKS: Pre-Order Beyond Darwin: How Epigenetics, Quantum Science, and Cooperation Shape Humanity's Future The Biology of Belief Spontaneous Evolution The Honeymoon Effect Bruce's Website Bruce's Instagram Bruce's YouTube Join Bruce Lipton's Community for Conscious Evolution! In this episode you will: Learn why 95% of your day runs on subconscious autopilot and how that program got installed Discover how stress hormones shut down your immune system without you ever noticing the trigger Overcome the four cultural myths keeping humanity trapped in a cycle of self-destruction Recognize how quantum physics reveals the material world as an illusion and what that means for your relationships Build a new subconscious program using the same theta-state window that shaped you before age seven For more information go to https://lewishowes.com/1966 More SOG episodes we think you'll love! Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

#442 In this podcast episode, Guy talked with Julie Ryan about her intuitive healing work, medical scanning, spirit communication, and the belief that everyone had intuitive abilities that could be reopened and developed. Julie shared her perspective on humanity's energetic shift, explaining that the Earth's frequency was changing toward a more love-centered reality while some old beliefs and stagnant energies still remained. She also explored the soul's journey, saying that people came into life to create, experience, and view recurring patterns from different perspectives across lifetimes.  The conversation also covered Julie's view that energy leaks preceded medical conditions and were often caused by emotional events from this life or past lives, while true healing involved the body, spirit, energy work, and complementary care working together. By the end, Julie discussed DNA resequencing, the wisdom of the body, and her book Angelic Attendants, which described how angels, deceased loved ones, and pets surrounded people during the transition from life to spirit. ====================  Guy's Official Partners  The DNA Company – Get 10% Off https://thednacompany.com/letitinpodcast  FLFE – 2 Week Free Trial (No Credit Card Required) https://www.flfe.net/rp-affiliates.php?p=LiveInFlow&w=TryFLFEfree ====================  Key Points Discussed:  (00:00) - Medical Intuitive Shares Hidden Cause Behind Illness, Pain and Recurring Life Patterns! (01:17) - Julie's "Buffet of Psychicness" on the Hot Seat (02:17) - Human MRI Scans, Divine Downloads and Instant Healing Guidance (03:42) - Why Every Child Comes In With Intuitive Hardware (05:12) - Blindfolded Children, Rubik's Cubes and Seeing Beyond the Eyes (06:42) - Is Humanity Going Through Its Own Death-and-Rebirth Transition? (07:50) - The Planetary Frequency Shift Toward a More Love-Centered Reality (10:14) - Why Every Soul Chooses Its Own Human Experience (11:46) - The Soul's Main Purpose: Create, Explore and Experience (14:41) - How Past-Life Patterns Can Repeat Until They Are Finally Seen (15:25) - The Energy Leak That Appears Before Illness Takes Hold (17:43) - The Goldfish Bag Analogy That Explains the Human Energy Field (19:03) - Why Pain and Trauma Can Become Manifestation Events (21:08) - Soul Contracts, Ancestral Patterns and Ending Old Energetic Ties (24:38) - Healing the Family Line for Future Generations (28:08) - LIVE IN FLOW — Experience This Work in Person (29:05) - Why Every Healing Path Belongs in the Same Equation (31:30) - The Lung "Cancer" That Turned Out to Be Mold (39:35) - DNA Resequencing, Epigenetics and the Body's Hidden Potential ==================== Guy's Offerings  www.liveinflow.co ==================== How to Contact Julie Ryan:askjulieryan.com ====================  Listen on Podcast Spotify Apple Podcasts ====================  Connect with Guy Instagram www.instagram.com/guyhlawrence Live In Flow www.instagram.com/live.in.flow ====================  Continue Your Journey Explore Guy's complete collection of solo podcast episodes: www.youtube.com/show/VLPLKOgPYwzskDo?sbp=Kgt1clRBdHJGem9pd0AB

EVEN MORE about this episode!What if the blueprint for healing has been inside your DNA all along?In this episode of the Ask Julie Ryan Show, Julie Ryan welcomes physician, educator, and founder of Unity Field Healing John Ryan for a fascinating exploration of DNA, consciousness, quantum healing, and the future of human evolution.Together, Julie and Dr. Ryan discuss the possibility of a deeper energetic blueprint underlying our DNA, the growing scientific understanding of epigenetics, and why lasting healing often begins in our emotional, mental, and spiritual fields before it appears physically. They also explore Unity Field Healing, torus energy fields, consciousness, Reiki in modern healthcare, soul purpose, and humanity's ongoing spiritual evolution.Whether you're navigating a health challenge, exploring energy healing, or simply curious about the future of medicine and consciousness, this thought-provoking conversation offers a compelling perspective on the extraordinary healing potential already within each of us.Guest Biography:John Ryan, MD is a Professor of Medicine & Practitioner of Energy & Consciousness based Medicine. He is an author (The Energy Code for Healing: The Essential Guide) and founder of Unity Field Healing (UFH) – a new “quantum” process based on conscious activation of the DNA field to support healing & personal evolution. He channels the Sirian Blue White Collective – who support UFH and humanity's ascension by DNA enhancement.Episode Chapters:(0:00:00) - Humanity's Awakening and the Shift in Consciousness(0:12:00) - Science Meets Spirituality: A Radiologist's Journey(0:28:00) - Unity Field Healing and the 24th Chromosome(0:46:00) - DNA, Epigenetics, and the Quantum Blueprint of Healing(0:58:00) - The Sirian Blue White Collective and Soul Purpose➡️ Subscribe to Ask Julie Ryan YouTube➡️ Julie's Intuitive Trainings✏️ Ask Julie a Question!

Precision Hormone Health: Testosterone, Menopause, Muscle, Sleep, and Proactive Longevity: Endocrinologist Dr. Florence Comite details her book “Invincible: Defy Your Genetic Destiny to Live Better, Longer” and her precision-medicine approach to proactive longevity. She discusses testosterone decline beginning in the 30s in both sexes, stress-related low T (including in special forces), and testosterone's roles in energy, cognition, motivation, muscle, bone, and chronic disease risk. Comite argues genes are a “draft” and health destiny can be altered through epigenetic-like choices, individualized data, and early monitoring. For women, she emphasizes estrogen, progesterone, and testosterone in perimenopause/menopause, preferring bioidentical hormones and criticizing WHI's use of Premarin/Provera and older participants. She covers osteoporosis prevention, muscle as an “organ of longevity,” protein intake, resistance training, continuous glucose monitors for individualized diet, sleep quality tracking via wearables, and selective use of DHEA, pregnenolone, growth hormone pathways, and peptides with attention to sourcing and risk.

In this episode of Productivity Smarts, host Gerald J. Leonard sits down with Dr. Oluyemisi Famuyiwa, a leading reproductive endocrinologist, associate clinical professor at George Washington University, and author of The Quest for Fertility: The Quest for a Long Life. Dr. Oluyemisi shares what inspired her to write the book after years of watching patients struggle with fertility issues that could have been prevented. Together, they explore the surprising connection between reproductive health and everyday productivity.Gerald and Dr. Oluyemisi discuss how sleep, nutrition, movement, and stress quietly shape our biology long before we notice the effects. They explore the science behind blue light and melatonin, how the brain's "tick-tock center" regulates fertility, and the emerging field of epigenetics, showing how life experiences and environmental factors can influence which genes get "read." Dr. Oluyemisi also shares a powerful patient story about unprocessed trauma and allostatic stress, illustrating how the body remembers experiences the mind may have buried.Whether you're planning a family, recovering from burnout, or simply trying to understand why sleep and stress affect every part of your health, this episode offers a science-backed reminder that the body and mind are never truly separate, and that living in alignment with your biology is one of the smartest investments you can make in your productivity and well-being.What We Discuss[00:00] Productivity Smarts introduction[02:01] Meet Dr. Oluyemisi Famuyiwa and The Quest for Fertility[06:36] Why Dr. Oluyemisi wrote the book[10:43] The butterfly garden: finding stillness on purpose[13:23] Fertility planning and irreversible damage[14:11] Smoking, diabetes, STDs, and marijuana's impact on fertility[18:11] The biggest misconception: "time will work itself out"[20:03] Epigenetics explained: the DNA "cookbook" analogy[26:26] The food, sleep, and movement trifecta[29:19] Blue light, melatonin, and the circadian clock[32:27] Living in alignment as a form of productivity[33:22] Allostatic load: the body remembers[34:37] A patient's story of trauma, survival, and healing[40:07] Where to find Dr. Oluyemisi Famuyiwa and her book[41:52] Final thoughts Notable Quotes[06:45] "I always joke that I visit the whole world vicariously through my patients." – Dr. Oluyemisi[16:33] "Sometimes it comes down to how badly do you want it. Do you want it bad enough to make changes in your life?" – Dr. Oluyemisi[18:58] "You can't ignore your biology. You can't reverse engineer your biology. Your biology really doesn't wait." – Dr. Oluyemisi[20:54] "Epigenetics means you have your normal DNA, but something latches onto it and gums it up—like a paperclip on a cookbook. You can't read those chapters until you remove what's clipping them together." – Dr. Oluyemisi[25:57] "The same things that will help your reproductive health will also make you live longer. What's wrong with that? The worst that could happen is you live a little longer." – Dr. Oluyemisi[27:52] "There's a Yoruba proverb that says, 'Whatever the bird eats is what the bird carries around.' You are what you eat." – Dr. Oluyemisi[38:49] "The body remembers. Even when we don't, our bodies record every stressful situation we live through." – Dr. Oluyemisi[38:18] "When there is no closure, that wound gets picked open again and again. It takes a toll on people." – Dr. OluyemisiResource and LinksDr. Oluyemisi FamuyiwaWebsite: montgomeryfertilityInstagram: @MontgomeryFertilityLinkedIn: linkedin.com/in/Oluyemisi-famuyiwaBook: Quest for FertilityProductivity Smarts PodcastWebsite - productivitysmartspodcast.comGerald J. LeonardWebsite - geraldjleonard.comTurnberry Premiere website - turnberrypremiere.comScheduler - vcita.com/v/geraldjleonardKiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopmindsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of New Frontiers in Functional Medicine, Dr. Kara Fitzgerald is joined by Dr. Emily Stone Rydbom, Dr. Leslie Stone, and Dr. Kalea Wattles to explore the science of preconception health, fertility, epigenetics, and chronic disease prevention. Learn how maternal nutrition, mitochondrial health, methylation, the microbiome, inflammation, and environmental exposures influence fertility, pregnancy outcomes, and lifelong health through the Developmental Origins of Health and Disease (DOHaD) framework. Topics include: • Why chronic disease risk may begin before conception • Epigenetics, methylation, folate, and MTHFR • Mitochondrial health and fertility • Functional medicine approaches to infertility and pregnancy • The future of AI and precision medicine in reproductive healthcare Whether you're a healthcare practitioner, planning a pregnancy, or simply interested in functional medicine and precision health, this episode offers practical, science-backed insights into improving health across generations. Full show notes + references: https://www.drkarafitzgerald.com/fxmed-podcast/ GUEST DETAILS Emily Stone Rydbom, MDH, BCHN, CNP is a Board Certified Holistic Nutritionist specializing in functional and precision nutrition for maternal, pediatric, and chronic disease care. She is co-founder of GrowBaby, an integrated OB–nutrition care model, and partners with healthcare systems to deliver genomics- and biomarker-informed maternal health programs. Leslie Stone, MD is a Board Certified Family Practice Obstetrician with fellowship training in Surgical Obstetrics. A co-founder of GrowBaby and principal investigator of the ROOT Study, she has spent more than a decade integrating functional medicine into evidence-based obstetric care, delivering over 5,000 babies throughout her career. Kalea Wattles, ND, IFMCP is a naturopathic physician, certified functional medicine practitioner, and founder of Functional Fertility. She specializes in unexplained infertility, preconception optimization, and fertility over 35, translating the latest reproductive medicine research into practical, personalized care. Website: www.growbabyhealth.com / www.growhealth.co / www.growbabylifeproject.org https://www.drkaleawattles.com THANKS TO OUR DIAMOND SPONSORS Biotics Research: https://www.bioticsresearch.com/ Time—Line Nutrition: http://pro.timeline.com/ DUTCH: https://dutchtest.com/for-providers THANKS TO OUR GOLD SPONSORS Mira: https://learn.miracare.com/DRKF Fullscript Journeys: www.fullscript.com/journeys-kara Equelle: equelle.com *CONNECT with DrKF* Want more? Join our newsletter here: https://www.drkarafitzgerald.com/newsletter/ Or take our pop quiz and test your BioAge! https://www.drkarafitzgerald.com/bioagequiz YouTube: https://tinyurl.com/hjpc8daz Instagram: https://www.instagram.com/drkarafitzgerald/ Facebook: https://www.facebook.com/DrKaraFitzgerald/ DrKF Clinic: Patient consults with DrKF physicians including Younger You Concierge: https://tinyurl.com/yx4fjhkb Younger You Practitioner Training Program: https://www.drkarafitzgerald.com/trainingyyi/ Younger You book: https://tinyurl.com/mr4d9tym Better Broths and Healing Tonics book: https://tinyurl.com/3644mrfw Younger You book: https://tinyurl.com/mr4d9tym Better Broths and Healing Tonics book: https://tinyurl.com/3644mrfw

Nature or nurture—which is more important when it comes to health conditions?Would I benefit from taking nattokinase along with my statin?Mechanism of action of nattokinase vs. statin medications on coronary artery health

Suppose the habits shaping your family's future were set decades before you were born? This episode of Salad with a Side of Fries dives into the real, practical steps behind building generational health and finally breaking cycles of diet culture, stress, and chronic disease.Host Jenn Trepeck unpacks how breaking the cycle begins with honest conversations, family history, and daily choices around hydration, sleep, and stress management (including family meals) that any household can start putting into practice today for lasting, healthy aging.What You Will Learn in This Episode:✅ Why generational health is really about the lifestyle we pass down, not just the genes we inherit✅ How to talk to picky eaters using energizing foods and fuel-based language instead of good and bad labels✅ The real protein needs for growing kids and teens✅ How modeling healthy behavior around stress, screens, and family meals teaches kids more than any lecture or ruleThe Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into real-life wellness and weight loss, including drinking, eating out, and skipping the grocery store.TIMESTAMPS:00:00 Why life expectancy is dropping and how generational health can reverse that trend07:06 Breaking the cycle of childhood diet rules, sneaking treats, and food restriction08:56 How family history of disease and epigenetics shape the lifestyle patterns we pass down15:13 The six human foundations behind every healthy lifestyle17:17 Nutrition tips for handling picky eaters using fridge first and energizing food language21:23 Calculating real protein needs for growing kids and teenage athletes based on body weight29:12 Modeling calm, stress management, and the importance of connection and community33:27 How GLP-1 medications are quietly reshaping shared meals and family food culture40:02 Using screen time and modeling to teach kids healthy, generational health habitsKEY TAKEAWAYS:

Dr. Melissa Grill-Petersen, DC, MS, BCHH, is the founder and CEO of Human Longevity Global and co-founder of Peptide University, and in this episode she breaks down peptides in plain terms: naturally occurring signaling molecules that instruct the body's existing pathways rather than replace them. She and Freddie dig into why peptide quality of effect depends on foundational health — cell membrane integrity, nutrient status, hormone balance — and why she sees peptides as one input among many, not a shortcut around the basics. The conversation also covers the "exposome," the case for designing environments (cities, workplaces, healthcare systems) around healthspan rather than sick-care, and the emerging economic argument for longevity research reframed around health-adjusted life years. Beyond the science, Dr. Melissa shares the personal story that shaped her mission — watching her mother's cancer go into remission through an intensive lifestyle shift, then return after returning to old patterns — and how that experience shaped her belief that inputs, not just genetics, drive health outcomes. The episode closes with a quick-fire round on her favorite peptide for cell membrane support and where peptide delivery research is headed next. A candid, systems-level look at longevity, personal responsibility, and human flourishing from one of the field's most recognized educators. Episode Highlights 00:00 Intro and welcome to Dr. Melissa G Petersen 09:36 Mom's cancer diagnosis and the power of changing inputs 10:01 Mind-body medicine, remission, and relapse 11:23 Processing trauma, meaning, and purpose 13:22 Wholeness, healing, and releasing what is not ours 29:43 Macro to micro: where health really starts 34:24 Healthspan vs lifespan 36:37 The economics of extending healthspan 38:03 Exposome, environmental inputs, and upstream design 43:06 Foundational habits: food, sleep, light, connection, purpose 46:45 Where to start: overload vs undernourishment 50:36 The flexibility principle in centenarians 56:25 Peptide University, education, and safe use 72:17 Peptides, supplements, and foundational substrates 79:21 Final message: wholeness, purpose, and potential Connect with Dr. Melissa Peterson Join Peptide University: https://mypeptideuniversity.com/ Use Code Freddie10  Upgrade Your Health LightPathLED: https://lightpathled.pxf.io/c/3438432/2059835/25794 Code: beautifullybroken Silver Biotics Wound Healing Gel: https://bit.ly/3JnxyDD 30% off with Code: BEAUTIFULLYBROKEN MaxGen Labs: https://maxgenlabs.com/BEAUTIFULLYBROKEN CONNECT WITH FREDDIEWork with Me: https://www.beautifullybroken.world/biological-blueprintWebsite and Store: (http://www.beautifullybroken.world) Instagram: (https://www.instagram.com/freddie.kimmelYouTube: https://www.youtube.com/@beautifullybrokenworld Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This podcast is made possible by our listeners and viewers. If this show has brought you value, you can support it by becoming a member of The Way Forward, our platform designed to help you find the health and freedom community (people, practitioners, schools, farms, and more) near you. Your membership directly supports the podcast and the work we do.The global reset is coming, and we need to get prepared.Gregg Braden is a five-time New York Times best-selling author, scientist, and pioneer in the emerging paradigm bridging science, social policy, and human potential.From 1979 to 1991, Gregg worked as a problem solver during times of crisis for Fortune 500 companies, including Martin Marietta (now Lockheed Martin) where he worked as a Senior Computer Systems Designer, and Cisco Systems, where he became the first Technical Operations Manager in 1991.He continues problem-solving today, and his research resulted in the 2003 discovery of intelligent information coded into the human genome and the 2010 application of fractal time to predict future occurrences of past events.Gregg's work has led to 18 film credits, 13 award-winning books now published in over 40 languages, and he was a 2020 nominee for the prestigious Templeton Prize established by Sir John Templeton to honor “outstanding individuals who have devoted their talents to expanding our vision of human purpose and ultimate reality.”He has presented his discoveries in 34 countries on six continents, and has been invited to speak to the United Nations, Fortune 500 companies, and the U.S. military. His newest book, Pure Human, is a direct response to what he sees as a narrowing window to protect what makes us human before it gets outsourced to computer chips, nano sensors, and brain computer interfaces.Our conversation covers the science of DNA as a fractal antenna, why merging with tech is devolution and not evolution, and the alignment ancient artifacts pointed toward the late 2029 to 2030 window.Gregg also opens up about the Knights Templar roots of American sovereignty, the disclosure hearings, and why localized community is the middle ground most people will end up choosing.If you sense the reset is real but haven't found language for what's actually being reset, start here.You'll Learn:[0:00] Introduction[7:48] How the Knights Templar, the Magna Carta, and Freemasons shaped America's founding[19:41] Ancient tablets, a 2030 planetary alignment, and the tech-merger agenda all point to the same reset window[31:04] Your DNA functions as a fractal antenna tuned to divinity[43:25] Why the human body already outperforms computer chips [53:57] What John Mack's abductee research revealed about our future timeline[1:02:22] Information silos are weaponising the differences at your own dinner table[1:09:08] Localised living emerges as the middle ground between all-in tech and total rejection[1:16:16] The six corporations pushing the technocracy and what disclosure really threatensFind more from Gregg:Gregg Braden | WebsiteFind more from Alec:Alec Zeck | Instagram | XThe Way Forward | InstagramDonate to The Way Forward here.The Way Forward is Sponsored By:Want more crypto insights and a community to back you up?Join the Crypto Freedom Academy today. It's 100% free and designed to help you master the markets.

Kash Khan is has a wellspring of knowledge regarding health and DNA. He built his own testing company- thednacompany.com He sold his company and is now focused on teaching and educating professionals on how to read and understand what modern DNA testing is really saying about our physiology.  Order your home DNA test kit here! -   https://kashkhanofficial.com/discount/KKP?redirect=%2Fproducts%2Fdna-360-report  $50 off the DNA test. Brain Supreme is the best microdosing company on Earth- the Genius and the Athlete are my favorite products but all of them work incredibly well for a variety of purposes. Get 15% off everything in the store by using code "KKP" at checkout.  https://brainsupreme.co/collections/all Join my community The Kingdom Within on Skool- sign up now for a free 7 day trial. This is by far the most affordable option for coaching from me. If you're ready to optimize your life and create winning habits then sign up now! Read here for more... https://www.skool.com/the-kingdom-within-5541/about

Reparenting the inner child sounds like pop psychology until you understand how the nervous system stores what happened to you.Dr. Nicole LePera is a holistic psychologist and New York Times bestselling author, and her return conversation goes into why insight alone rarely changes anything. She lays out the two-step process for real change and what it takes to interrupt the reactive patterns most of us live in without noticing.Epigenetics gets a grounded, non-woo explanation here. Trauma isn't only what happened to you; it's also what your lineage carried into your body before you took your first breath.If you've been circling the same patterns despite years of "doing the work," this one hits deep.You'll learn:[0:00] Introduction[7:59] Feeling your way through trauma when insight alone isn't enough[19:02] Bilateral stimulation and safety matter more than any single therapy[23:32] Epigenetics rewrites the story of who we inherited our brains from[36:18] The generational awakening happening alongside a louder kind of darkness[43:43] Nicole navigates writing publicly about her family[55:20] The shadow side of living out loud and mistaking reactivity for authenticity[1:11:14] The inner child isn't a metaphor, it's a biological reality wired into your body[1:23:01] Grief hijacks you on a random Tuesday, and the West gets it wrongResources Mentioned:Exposure Therapy | WikipediaSomatic Experiencing | WebsiteEye Movement Desensitization and Reprocessing (EMDR) | WikipediaMDMA-Assisted Psychotherapy | WikipediaKetamine-Assisted Psychotherapy | WikipediaPost-Traumatic Stress Disorder | WikipediaComplex Post-Traumatic Stress Disorder | WikipediaNeurofeedback | WikipediaRead: Alcoholics Anonymous by Alcoholics Anonymous World Services | BookRead: A Horse Named Lonesome: Tales and Teachings to Reclaim Connection, Transcend Separation, and Discover the Divine Within by Luke Storey | BookFull show notes at lukestorey.com/holistic2Related The Life Stylist Episodes:The Holistic Psychologist on Outgrowing Toxic Relationships & People Pleasing w/ Dr. Nicole LePera | PodcastFind more from Dr. Nicole LePera:The Holistic Psychologist | Website | Instagram | Facebook | X | TikTok | YouTube | BooksRead: Reparenting the Inner Child: The New Science of Our Oldest Wounds and How to Heal Them by Dr. Nicole LePera here.Find more from Luke:Luke Storey | Instagram | Facebook | X | YouTube | LinkedInThe Life Stylist is Brought To You By:APOLLO NEURO | Visit apolloneuro.com/luke and use code LUKE for $99 off.LEELA QUANTUM | Go to lukestorey.com/leelaq and use code LUKE10 for 10% off your first order.LOTUS WEI | Visit lukestorey.com/warriors to learn more and use code LUKE to save 10% off your first order.PIQUE | Visit piquelife.com/luke to get 15% off for life when you subscribe.

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: ⁠https://oldpodcast.eo.page/join⁠ Discover all of the podcasts in our network, search for specific episodes and learn more at:⁠ OLDPodcast.com⁠. Episode 3626: Laure Carter explains why so many entrepreneurs neglect their health in the pursuit of success and how a few simple habits can transform energy, sleep, and stress resilience. Her practical advice shows that prioritizing well-being isn't a distraction from building wealth, it's an investment that can improve your performance today and create a healthier legacy for future generations. Read along with the original article(s) here: https://www.laurecarter.com/5-health-tips-for-entrepreneurs/ Quotes to ponder: "Health is priceless wealth." "The game is money, but what about inner wealth, the mental, the spiritual and physical health." "We are not our business, no matter how much we love it! We are a human being, not just a human doing and we need time to just be!" Episode references: Epigenetics: https://www.genome.gov/genetics-glossary/Epigenetics Learn more about your ad choices. Visit megaphone.fm/adchoices