Podcasts about in this episode i discuss

In my practice recently there has been a theme: women confused why they are suddenly closed off, guarded, and shut down to their partner despite things going really great in their relationship. Can you relate?    Maybe you just had an amazing  romantic weekend, and now that you’re back home you’re being snippy and sharp. Or perhaps your new relationship has been soaring, going deeper, and better than any other relationship, and suddenly you feel your walls up. Or maybe it’s when you are toward the end of an intimate and very lengthy conversation, and you just start to lose it for no apparent reason.    It’s like an invisible switch gets pressed, and you are no longer the open, loving, available person you just were. It’s perplexing and frustrating to say the least. This is a common phenomena dealing with Intimacy Thresholds. In today’s show I’ll be laying out why it happens and what you can do about.   IN THIS EPISODE I DISCUSS:   The commons ways that the effects of intimacy thresholds being crossed can show up in your life and relationship Why contraction in relationship is actually healthy and normal The Love Plunger Intimacy threshold definition Why the walls, defenses, and reactivity come online after an intimacy threshold has been crossed What to do when you realize your intimacy threshold has been crossed   Stay in Touch with Mackenzie Website: www.kenzieeason.com Instagram: @_honeyintheheart_   Become an Insider Sign Up to Receive Monthly Love Letters from Mackenzie https://www.kenzieeason.com/lovelettersignup   About Mackenzie Mackenzie wants to live in a world where tears are celebrated and hugs are held just a little longer. A world where all women know their inherent worth, trust themselves, and are empowered by their loving self-connection and thriving relationships. As a love and relationship coach, she’s most known for her emotional genius, intuition, and the capacity to create a warm and truly loving space for others to dive deep. Kenzie specializes in helping women work their emotional pain, cultivate clear communication, and reclaim their power in the face of fear or manipulation. When’s she’s not giving 1-1 coaching sessions, offering online courses, or recording interviews for her podcast Honey in the Heart, you can find her playing mermaid in the ocean, eating acai bowls, and binge watching episodes of her favorite show, Queer Eye. She is incredibly grateful to call Maui her home.

Today’s episode is all about going from fighting to delighting. This is a portion of a free webinar I did for my people a couple of months ago, and it was so valuable I’m sharing a bit of it with y’all today. (click HERE if you want to get on my insider list to be invited to future free webinars)   Having good communication in your relationship honestly changes everything. Because of this, it’s one of my most favorite things to teach.  There are nuances and intricacies to communication; it is wayyyyy more than just saying what’s on your mind. What I share in today’s episode are the foundational tools so you can get out of, and stay out of, dramatic fights in your relationship.   In this episode I’ll be sharing four (but it’s really more like ten) of my top essential communication tools that help you get out of those frustrating and noneffective conversations (or fights) and get into clarity and harmony with your boo - even when you have hurt feelings or conflicting viewpoints.    IN THIS EPISODE I DISCUSS:   Why communication is so important and often so tricky in relationships How conflict can be a good thing Tool #1: Power of the Pause Tool #2: Repair + Take Aways Tool #3: Consider Your Timing + Assumptions + Make Agreements Tools #4: Self Responsibility    Stay in Touch with Mackenzie Website: www.kenzieeason.com Instagram: @_honeyintheheart_   Become an Insider Sign Up to Receive Monthly Love Letters from Mackenzie https://www.kenzieeason.com/lovelettersignup   About Mackenzie Mackenzie wants to live in a world where tears are celebrated and hugs are held just a little longer. A world where all women know their inherent worth, trust themselves, and are empowered by their loving self-connection and thriving relationships. As a love and relationship coach, she’s most known for her emotional genius, intuition, and the capacity to create a warm and truly loving space for others to dive deep. Kenzie specializes in helping women work their emotional pain, cultivate clear communication, and reclaim their power in the face of fear or manipulation. When’s she’s not giving 1:1 coaching sessions, offering online courses, or recording interviews for her podcast Honey in the Heart, you can find her playing mermaid in the ocean, eating acai bowls, and binge watching episodes of her favorite show, Queer Eye. She is incredibly grateful to call Maui her home.  

Michaela Carter is the blogger of www.adashofmichaela.com. Carter created the 0:00 Challenge (Zero, Zero, Zero) as a way for you to move from your past. The challenge entails writing a blog post, or in my case a podcast episode, about battles you faced in the past that have altered your life. These battles can come from relationships, family issues, internal struggles, etc. In chapter 2, I share how I am coping with losing a job and a car. Practicing meditation plays a vital role in how I am learning to become proactive instead of reactive in situations as such. Join in on the 0:00 Challenge! Read the details on how to participate: bit.ly/acceptthychallenge. If you create a blog post, Facebook post, podcast or youtube episode tag me on social media (@iambristeele) so read your story. Or email iambriannasteele@gmail.com if you want to share your story with me personally. I want to connect with you all as much as possible. I mean what I say… We are all one big family! IN THIS EPISODE I DISCUSS: 1. How I lost childcare and my car due to finances in 2 months 2. & What I am doing to turn the negative energy into positive energy *Subscribe 4 Monthly Events & Exclusive Audio Series, Plus Be the First to Have Your Questions Answered on My Business Interviews with Industry Professionals. Click Here——> bit.ly/untamednews *Let’s Connect: www.instagram.com/iambristeele www.twitter.com/iambristeele You can also follow Michaela on IG at www.instagram.com/adashofmichaela or Twitter www.twitter.com/adashofmichaela! P.S. The Guided Meditation App is Stop, Think, Breathe.

Being a Mom ain’t easy and the same goes for losing weight. We often find ourselves joking about sensitive matters to the ones we care about the most. We forget that we are all imperfect, externally and/or internally. Then there is Post-Partum Depression which we don’t talk about enough. In episode one, I shares tips on how to know if a mom wants to lose weight and how you can deliver a positive message about it. I also drops knowledge on one way to identify if you are confident in yourself or not. I want to hear your voice! Let’s start the conversation (@iambristeele) and don’t forget to use the hashtag #dontbsme. IN THIS EPISODE I DISCUSS: 1. Joking a Mom about Weight Gain isn’t Funny, 2. No One is Perfect, 3. How You Lack Confidence from Talking About Others, 4. & Post-Partum Depression *SUBSCRIBE: bit.ly/untamednews *Let’s Connect: *www.instagram.com/iambristeele *www.twitter.com/iambristeele