Podcasts about Postpartum depression

Send us Fan MailOn today's episode, we're sitting down with Melodye Phillips, a perinatal mental health certified licensed professional counselor supervisor and certified eating disorder specialist who owns and operates her own practice in East Texas. Melodye specializes in working with mothers through pregnancy, postpartum, loss, complicated pregnancies, birth trauma, and disordered eating. And she brings something to this work that goes beyond her credentials. She's a perinatal mental health disorder survivor, she's a loss mama, she has three kids of her own. Her experience in this field isn't just professional. It's personal, and it shows in the way that she talks about this work. We'll talk about it all today, what it means to hold space for mothers in some of their hardest moments, and what it looks like when the person doing the work has lived some of those moments herself. Oh, and let's just say that delivering a baby can take some unexpected turns. There was an incident involving a squirrel, a transformer, and electricity at the hospital. We don't want to spoil it. We'll let Melodye do the honors. So without any further ado, please sit back, relax, and enjoy this episode with our friend Melodye.Mentioned on today's episode:Perinatal Eating Disorder Support GroupLearn about The ClimbLearn more about HELLP SyndromePodcast: MomwellReading: The Red Rising SeriesMusic: Noah Kahan's The Great DivideConnect with Melodye: Maternal Mental Health of East TexasInterested in sharing your story?Fill out our podcast interest form here! Questions about the I AM ONE Podcast?Email Dani Giddens - dani@postpartum.net--------------------------------------------------------------------Connect by PSI - Download PSI's New App!Apple VersionAndroid Version Visit PSI's website: https://www.postpartum.netFind free resources & info on certification, training, and other incredible programs!Call or text 'HELP' to the PSI Helpline: 1-800-944-4773 Not feeling like yourself? Looking for some support? You never need a diagnosis to ask for help.National Maternal Mental Health Hotline (U.S. only): 1-833-852-6262Free and confidential Hotline for parents, providers & support people in English and Spanish.Suicide & Crisis Lifeline (U.S. & Canada): 988Free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for pro...

Lindsay Clancy is charged with murdering her three young children. The trial, beginning Monday at Plymouth Superior Court, is likely to focus on the mental health treatment she was receiving at the time.

In this solo episode of Wild & Waking, I'm sharing honestly about a season of postpartum depression, anxiety, identity loss, and the strange loneliness of feeling like the woman you used to be is suddenly very far away. This is not a story about being unable to function. It is a story about smiling, making memories, singing in the car with your kids, and still feeling crushed beneath the weight of thoughts that no longer feel like your own.I talk about what it has been like to return to therapy, to recognize high-functioning postpartum depression, and to grieve the version of myself who once felt so clear, energized, healthy, and connected to her work. After two unexpected pregnancies, years of unraveling and deconstruction, and another season of two under two, I am facing the truth that there is no going back to who I was before. There is only the work of becoming someone new.This episode is for anyone navigating postpartum mental health, identity shifts, deconstruction, loneliness, motherhood, or a season where the person you used to be feels almost unrecognizable. We talk about asking for help, finding meaningful community, holding hope for the version of life that is still ahead, and continuing to commit to the woman you are becoming, even when you cannot fully see her yet.In this episode, I explore:The buildup of postpartum anxiety, intrusive thoughts, hopelessness, and the moment you realize you need supportReturning to therapy after years away and the vulnerability of asking for help when you already feel overwhelmedWhy gratitude does not cancel out grief, and how a beautiful life can still feel unbearably heavyThe identity loss that can come with motherhood, postpartum, and being needed so completelyGrieving the version of yourself who once felt energized, clear, healthy, ambitious, and deeply connected to her workLoving your children wholeheartedly while still struggling with the reality of your current seasonThe tension between motherhood and meaningful work, especially when your work is a source of life force and purposeWhy being financially supported, deeply loved, or well resourced does not make your pain less validThe loneliness of deconstruction, changing beliefs, and outgrowing relationships or communities that once felt like homeHolding the grief of what is happening in your personal life alongside the weight of what is happening in the worldLearning to hold joy and despair, beauty and heartbreak, gratitude and resentment, without forcing one to erase the otherThe small, brave actions that can move you toward the next version of your lifeContinuing to commit to the woman you are becoming, even when she still feels far awayBe sure to hit subscribe so you never miss the latest episode!Connect with Emily:Website: www.EmilyReuschel.comInstagram: @emilyreuschelFacebook: Emily ReuschelLinkedIn: Emily ReuschelJoin my Book Insiders List: Sign up here!Resources and Links:Episode 205 | A Listener-Inspired Q&A on Wanting More, the In-Between, Being Witnessed, and the Avalanche of AwakeningSign up here to get the inside scoop to my book writing journey!Book me as a speaker for your next event - email inquiries to emilyreuschel@gmail.com or schedule a call hereWild & Waking – Produced by Jill Carr Podcasting | Learn More

Dr. Diane Arnaout joins host Dr. Edith Bracho-Sanchez to talk about the most common challenges of the postpartum period. They explore postpartum anxiety and depression, the isolation of early parenthood and the pressures of breastfeeding and bonding with a baby. Learn when to seek professional help, how partners and family members can provide support and what the path to recovery looks like. For resources go to healthychildren.org/podcast.

How many times have you heard, "sleep when the baby sleeps", but you can't? While 'baby blues' are common, true postpartum depression (PPD) lasts more than 2 weeks and is the MOST COMMON medical condition of childbirth. PPD is no laughing matter and seeking help early is criticial for effective treatment. Dr Oakley encourages you to share this episode with anyone and everyone you know.

Most new moms get the baby blues soon after giving birth. Postpartum depression is something much different - the symptoms are similar, but their intensity can have sweeping effects on mom, baby, and the whole family. Fortunately, it’s highly treatable but the catch is moms usually have to ask for help.See omnystudio.com/listener for privacy information.

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Clear Protein Soda. Are you looking for a bubbly, refreshing way to hit your daily protein targets, or is the wellness industry just trying to pack protein into things that do not need it? When a friend asked Jenn about the latest trend of clear protein sparkling waters, she had to dive deep into the nutrition label to see if these drinks are truly “clearly” superior or just another clever marketing gimmick. On the one hand, you get 20 grams of high-quality whey isolate with zero sugar, making it an easy option for a quick snack. On the other hand, could the intense alternative sweeteners be sabotaging your taste buds and keeping you hooked on sweet flavors? Is this carbonated shortcut a brilliant addition to your health routine, or are you better off chewing your protein and sticking to plain club soda? Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Protein Water, Clear Protein Soda, Clean Simple Eats, Protein Seltzer, Whey Protein Isolate, Grass Fed Whey, Sparkling Water, Nutrition Nugget, Weight Loss, Wellness Podcast, Jenn Trepeck, Healthy Beverages, Protein Supplements, Postpartum Depression, Ingredient Standards, Third Party Tested, Zero Sugar, Low Lactose, Stevia Leaf Extract, Cherry Lime Flavor, Nutrition Facts, Advanced Recovery, Filtered Water, Malic Acid, Citric Acid, Tartaric Acid, Reb M, Sweetener Alternatives, Protein Snack, Liquid Consistency, Food Cravings, Healthy Eating, Diet Myths, Sugar Free Soda, Functional Drinks, Protein Intake, Taste Buds, Sweet Flavor Addiction, Dietary Choices, Health Reset, Protein Source, Is Clear Protein Soda Healthy, Clean Simple Eats Protein Soda Review

Sami Clarke and Sam Spalter are back on the mic together, and this one feels like being let into their actual FaceTime. Two best friends, two wildly different seasons: Sam deep in new motherhood, still navigating the rawness of postpartum, and Sami fresh off a yes-summer in Ibiza and London, sitting with the quiet ache of watching everyone around her have babies while wanting that life for herself too.Tune in as they go there, all the way there. Sam opens up about the panic attacks, the emergency C-section shame, the breastfeeding that didn't work, and the moment she finally told Sami how low the lows really were. Sami shares a fertility diagnosis she'd been scared to face, learning she has endometriosis and PCOS, and the emotional shift from "what is wrong with me" to "how can I love you more, body." And somewhere in the middle of all of it, they talk about the grass always being greener, crying to Yellow by Coldplay in the car, and why the most healing thing either of them did was just tell the truth.This episode is also a love letter to the friendships that don't just show up for the highlight reel. The ones who fly out at 11 days postpartum, give you permission to not form a sentence, and text you "I'm so excited to see your new normal" before they even land. If you've ever held back the ugly truth because you thought you should only feel grateful right now, this one will meet you exactly where you are.Transform Instagram - click here!Sami Spalter Instagram - click here!Sami Clarke Instagram - click here!FORM Shop - click here!FORM Website - click here!Code TRANSFORM for 20% off an annual membership.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.This episode is brought to you by:Armra: Go to armra.com/TRANSFORM or enter TRANSFORM to get 30% off your first subscription orderOSEA: Get 10% off your first order sitewide with code TRANSFORM at OSEAMalibu.com Quince: Go to Quince.com/transform for free shipping on your order and 365-day returnsProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you want to listen to the full episode (XYBM 159) from this clip, search for the title: "Ep. 159: Black Dads Get Postpartum Depression Too with Nathan" — it was released on June 22, 2026.In XYBM 159, we sit down with Nathan Evans, speaker and founder of Get to Worthy, for one of the most emotionally raw conversations in the show's history. Nathan opens up about the passing of his son, navigating paternal grief while still showing up as a husband, father, and public speaker — and the postnatal depression that followed the birth of his newest son.He breaks down what high-functioning depression looks like in men, why the “no snitching” code extends into a man's own emotional life, and how community, therapy, journaling, and faith each played a distinct role in his healing. This is a must watch episode for any Black man navigating grief, healing or building a business! Tune in on all podcast streaming platforms, including YouTube.Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-dealsSAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven SUPPORT THE PLATFORM: ————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE Merchandise: https://shop.expressyourselfblackman.com FOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman(https://www.instagram.com/expressyourselfblackman)Guest: @nateevansjr (https://www.instagram.com/nateevansjr)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

Postpartum is not just a “mom thing.”In this eye-opening episode, Suzy, postpartum doula and parent support educator, joins Jey Young to talk about the silent struggle of postpartum depression in fathers — one of the most overlooked mental health challenges in early parenthood.Together, they explore the emotional toll new dads face, how postpartum affects the entire family, and why dads deserve — and need — emotional support, validation, and real connection during this season.If you've ever felt unseen, overwhelmed, or confused during new parenthood… you're not alone.

Hey Doc,Father's Day has me thinking about something we don't talk about nearly enough.Men can experience postpartum depression too.In this episode, I'm diving into paternal postpartum depression, why it often goes unrecognized, and how it can show up in ways that look very different from what we typically expect. Because when a husband suddenly becomes withdrawn, irritable, distant, or seems completely disconnected after a baby arrives, the internet is usually quick to label him as lazy, selfish, or worse.Sometimes that's true.Sometimes it's not.As an OB/GYN and perinatal mental health specialist, I was surprised when I first learned that about 10% of new fathers experience postpartum depression, and that number jumps dramatically when their partner is struggling too.This conversation isn't about excusing harmful behavior.It's about understanding the difference between a struggling partner and a bad one.It's about making room for nuance.And it's about protecting something I care deeply about: your marriage.In This Episode:What paternal postpartum depression actually looks likeWhy men's symptoms often show up differently than women'sThe hormonal changes fathers experience during pregnancy and postpartumHow social conditioning affects men's mental healthThe danger of labeling every struggling husband as "trash"Why understanding creates opportunities for healingMy philosophy: Self first. Marriage second. Kids third.This is a conversation about compassion, awareness, and giving families the tools to thrive together.

In XYBM 159, we sit down with Nathan Evans, speaker and founder of Get to Worthy, for one of the most emotionally raw conversations in the show's history. Nathan opens up about the passing of his son, navigating paternal grief while still showing up as a husband, father, and public speaker — and the postnatal depression that followed the birth of his newest son.He breaks down what high-functioning depression looks like in men, why the “no snitching” code extends into a man's own emotional life, and how community, therapy, journaling, and faith each played a distinct role in his healing. This is a must watch episode for any Black man navigating grief, healing or building a business! Tune in on all podcast streaming platforms, including YouTube.Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-dealsSAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven SUPPORT THE PLATFORM: ————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE Merchandise: https://shop.expressyourselfblackman.com FOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman(https://www.instagram.com/expressyourselfblackman)Guest: @nateevansjr (https://www.instagram.com/nateevansjr)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

In this episode of YNA Mental Health, Sina sits down with licensed clinical professional counselor Leila Nelson to talk about postpartum depression, postpartum anxiety, intrusive thoughts, and the difference between postpartum depression and the baby blues. Leila shares both her professional insight and personal experience while offering practical guidance on treatment, self-care, and support. This episode is a reminder that struggling after childbirth does not make you a bad mother, and you do not have to go through it alone.ynamentalhealth.org

In the fiftieth epoisode of The Motherwhelm, I am joined by Sharon, mum of two, to talk about the realities of motherhood, birth trauma, advocacy, identity, and finding your voice as a parent.Sharon shares two very different birth experiences: the first, a long and difficult hospital birth that left her physically and emotionally depleted; the second, a planned homebirth that unfolded beautifully before a serious postpartum haemorrhage led to emergency surgery and a challenging hospital admission. Together, we explore the complexities of navigating the maternity system, informed consent, medical authority, and what happens when parents feel unheard.We also talk about postpartum depression, raising children without nearby family support, building a village from scratch, ADHD and motherhood, balancing work and caregiving, and the ways motherhood has transformed Sharon's confidence, resilience, and sense of self.This is an honest conversation about the light and shade of parenting, the importance of community, and learning to trust yourself as a mother

TWS News 1: What Dads Really Want – 00:24 Best TV Dads – 3:37 TWS News 2: The American Experience – 9:41 What I Wish People Knew About Postpartum Depression – 13:48 TWS News 3: Fast Food Updates – 22:09 Email – 24:51 Snap Judgement – 28:12 Rock Report: Disney Dads – 35:14 How Your Dad Showed His Love – 38:25 You can join our Wally Show Poddies Facebook group at www.facebook.com/groups/WallyShowPoddies This podcast is crowd funded - that means that you help make it possible. If you like it and want to support it, give here.

  Father's Day is next week, and in celebration of the other half of parenthood, Greg and Holly discuss the lesser-known side of postpartum depression, the side held by dads, with Postpartum Support International spokesman Anand Patel.

In this episode, Dr. Mona is joined by Chelsea and Kaitlin, the founders of Mama Psychologists, to unpack a crucial topic that many new mothers face: the difference between the "baby blues" and more serious perinatal mood disorders. Together, they challenge the misconception that postpartum anxiety and depression always look like crying on the floor. Instead, they discuss the subtle, real-world signs—like the inability to hand your baby to a loved one without a racing heart or a mental to-do list that won't shut off at 3:00 AM. The "Baby Blues" vs. Postpartum Disorders: While the baby blues are an incredibly common reaction to the massive hormonal shifts right after birth, symptoms that persist, worsen, or significantly disrupt daily functioning may signal postpartum anxiety or depression. Signs of Postpartum Depression: Key red flags include a persistent low mood, an inability to enjoy things you used to love, and struggling to meet basic needs like eating, drinking, or showering. Signs of Postpartum Anxiety: This often manifests as racing thoughts, an intrusive "worst-case scenario" mindset, physical agitation (like a racing heart or tension), and difficulty turning off your mind to rest, even when the baby is sleeping. The Timeline Myth: Postpartum mood disorders don't always appear in the early weeks; they can frequently emerge four months postpartum or even later. Seeking support is vital, no matter how much time has passed since giving birth. Breaking the Silence: Many moms suffer in silence due to guilt, shame, or fear of judgment. Finding a safe person to talk to is the first step toward healing because suffering quietly is not a badge of honor. Want more? Listen to the full, original episode. Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and ⁠subscribe to PedsDocTalk⁠. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠! And don't forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠PedsDocTalk Podcast Sponsorships⁠ page of the website.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Dr. Mona is joined by Chelsea and Kaitlin, the founders of Mama Psychologists, to unpack a crucial topic that many new mothers face: the difference between the "baby blues" and more serious perinatal mood disorders. Together, they challenge the misconception that postpartum anxiety and depression always look like crying on the floor. Instead, they discuss the subtle, real-world signs—like the inability to hand your baby to a loved one without a racing heart or a mental to-do list that won't shut off at 3:00 AM. The "Baby Blues" vs. Postpartum Disorders: While the baby blues are an incredibly common reaction to the massive hormonal shifts right after birth, symptoms that persist, worsen, or significantly disrupt daily functioning may signal postpartum anxiety or depression. Signs of Postpartum Depression: Key red flags include a persistent low mood, an inability to enjoy things you used to love, and struggling to meet basic needs like eating, drinking, or showering. Signs of Postpartum Anxiety: This often manifests as racing thoughts, an intrusive "worst-case scenario" mindset, physical agitation (like a racing heart or tension), and difficulty turning off your mind to rest, even when the baby is sleeping. The Timeline Myth: Postpartum mood disorders don't always appear in the early weeks; they can frequently emerge four months postpartum or even later. Seeking support is vital, no matter how much time has passed since giving birth. Breaking the Silence: Many moms suffer in silence due to guilt, shame, or fear of judgment. Finding a safe person to talk to is the first step toward healing because suffering quietly is not a badge of honor. Want more? Listen to the full, original episode. Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and ⁠subscribe to PedsDocTalk⁠. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠! And don't forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠PedsDocTalk Podcast Sponsorships⁠ page of the website.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get practical ways to support recovery in the first 2 weeks after birth. Learn how to prepare your home for easier access to supplies, early breastfeeding patterns, and what to expect as milk comes in during the first few days. Expect huge emotional changes around day three, including crying and feeling overwhelmed, and discover how to distinguish these from postpartum depression and the rarer postpartum psychosis. Mel also discusses safe sleep, normal newborn care, rest, managing visitors, and common postpartum experiences such as sweating, soreness, fatigue, and intrusive thoughts. Click here to join the podcast mailing list and access the podcast resource folder. Episodes Mentioned: Episode 122 - Getting your baby to sleep This Great Birth Rebellion podcast episode is generously sponsored by my dear friend and birth prep extraordinaire, Poppy Child from @popthatmumma. She is a doula and hypnobirthing practitioner whose online hypnobirthing course, The Birth Box, has already helped thousands of women get ready for labour by teaching tools to manage intensity, surrender to the ride, and reframe labour as a purposeful pain rather than a harmful one. Poppy is offering Great Birth Rebellion listeners 25% off the Birth Box, which includes the oxytocin bubble tracks. Use the code Melanie at the checkout to claim your discount. Just go to hypnobirthing-positive-birth.com/birthbox. You can watch this episode on YouTube here. Get more from the Great Birth Rebellion PodcastJoin the podcast mailing list to access the resource folder from each episode at www.melaniethemidwife.comJoin the rebellion and show your support! Grab your Great Birth Rebellion merchandise now at www.thegreatbirthrebellion.comFollow us on social media @thegreatbirthrebellion and @melaniethemidwifeIf this podcast has improved your knowledge or pregnancy, birth or postpartum journey please consider thanking us financially by leaving a tip to support the ongoing work of this podcast. DisclaimerThe information and resources provided on this podcast does not, and is not intended to, constitute or replace medical or midwifery advice. Instead, all information provided is intended for education, with it's application intended for discussion between yourself and your care provider and/or workplace if you are a health professional.The Great Birth Rebellion podcast reserves the right to supplement, edit, change, delete any information at any time. Whilst we have tried to maintain accuracy and completeness of information, we do not warrant or guarantee the accuracy or currency of the information. The podcast accepts no liability for any loss, damage or unfavourable outcomes howsoever arising out of the use or reliance on the content.This podcast is not a replacement for midwifery or medical clinical care.All transcripts are generated by ai and may contain errors

How to Protect Your Mental Health Before Postpartum | Preventing Postpartum Depression & AnxietyIn this episode, Dr Emma Nagy (PhD) shares one of the most important things you can do during pregnancy to protect your mental health and emotional well-being after your baby arrives.Many women are told to simply watch for signs of postpartum depression or postpartum anxiety and seek help if symptoms appear. But what if there was a more proactive approach?In this episode, you'll learn how to prepare for postpartum in a way that helps you:✨ Reduce your risk of postpartum depression and anxiety ✨ Feel calmer, more confident, and emotionally prepared for motherhood ✨ Recognise challenges earlier and respond more effectively ✨ Protect your energy and mental well-being during the newborn stage ✨ Create a more peaceful and present postpartum experienceIf you're pregnant and want to feel prepared, supported, and empowered heading into postpartum, this conversation is for you.Resources MentionedMy Lighter MotherhoodMy Lighter Motherhood is my signature program for pregnant women who want to create a peaceful, present, and emotionally supported postpartum experience.Inside, you'll learn how to:Rewire anxiety and build emotional resilience before your baby arrivesCreate your personalised postpartum support planNavigate baby blues and difficult emotions with confidenceProtect your energy on little sleepFeel like yourself while adjusting to motherhoodEnjoy the newborn stage and first year with your baby more fullyJoin My Lighter Motherhood here:www.mylighterway.com/mylightermotherhoodConnect with Dr Emma NagyDr Emma Nagy is a maternal wellbeing educator, researcher, and founder of My Lighter Motherhood. With a PhD in Mental Health Promotion, she helps ambitious women prepare for peaceful births, present postpartums, and joyful first years with their babies.

Happy EBB 400! In honor of this milestone, Team EBB is looking back on some of our and your favorite episodes of the EBB Podcast from the past nine years. From advocacy in birth and improving maternity care to exercise in pregnancy, postpartum support, Vitamin K, and upright birthing positions, this anniversary episode highlights the stories and evidence that have shaped the EBB community since 2017. Whether you've been here since episode one or just recently found the podcast, this episode is a celebration of evidence-based information and the families and professionals who make this work meaningful. (07:04) Jennie Joseph on The JJ Way® and Improving Maternity Care (12:56) JaMichael Perryman on Birth Advocacy and Supporting Your Partner (18:26) Evidence on Birthing Positions and Protecting the Perineum (23:51) Exercise in Pregnancy with MamasteFit's Gina Conley (29:14) Cheyanne Saenz on Self-Advocacy and Knowing Your Rights in Birth (33:15) Q&A: Pitocin and Postpartum Depression (39:24) Updated Evidence on Vitamin K for Newborns (44:56) Rebecca's Mom Shares Her Experiences with Twilight Sleep and Changing Birth Practices (47:46) Looking Back on 400 Episodes and Looking Ahead to the Future of EBB Resources EBB 136 – Solutions for the Crisis in American Maternity Care EBB 145 – Fatherhood and Advocacy in Birth with JaMichael Perryman EBB 221 – Evidence on Birthing Positions and Tried-and-True Midwifery Practices for Protecting the Perineum EBB 264 – Top 3 Tips for Exercise in Pregnancy with Gina and Roxanne of Mamaste Fit EBB 208 – Advocating for Your Rights in Birth with EBB Childbirth Class Graduate, Cheyanne Saenz EBB 304 - Q & A on PPD/Pitocin, Delayed Cord Clamping, Nubain, and Placental Encapsulation EBB 347 - Updated Evidence on Vitamin K  EBB 75 - Birth in Twilight Sleep – the Experiences of Rebecca's Mom For more information about Evidence Based Birth and a crash course on evidence based care, visit www.ebbirth.com. Follow us on Instagram and YouTube! Ready to learn more? Grab an EBB Podcast Listening Guide or read Dr. Dekker's book, "Babies Are Not Pizzas: They're Born, Not Delivered!" If you want to get involved at EBB, join our Professional membership (scholarship options available) and get on the wait list for our EBB Instructor program. Find an EBB Instructor here, and click here to learn more about the EBB Childbirth Class.

Joining us will be Dr. Irene Yaymadjian, a Licensed Marriage and Family Therapist, for an important discussion about mental health, postpartum depression, postpartum psychosis, and the challenges many individuals and families face but often struggle to talk about.In light of the recent North Hills family murder-suicide tragedy, we believe it's important to have a thoughtful and educational conversation about mental health, warning signs, available resources, and how families can better support loved ones who may be struggling.Topics include:✔️ Mental health awareness✔️ Postpartum depression✔️ Postpartum psychosis✔️ Warning signs families should know✔️ When and how to seek professional help✔️ Reducing stigma around mental health✔️ Questions from our live audienceThis conversation is intended to inform, educate, and encourage open dialogue about issues that affect countless families.Joining us will be Dr. Irene Yaymadjian, a Licensed Marriage and Family Therapist, for an important discussion about mental health, postpartum depression, postpartum psychosis, and the challenges many individuals and families face but often struggle to talk about.In light of the recent North Hills family murder-suicide tragedy, we believe it's important to have a thoughtful and educational conversation about mental health, warning signs, available resources, and how families can better support loved ones who may be struggling.Topics include:✔️ Mental health awareness✔️ Postpartum depression✔️ Postpartum psychosis✔️ Warning signs families should know✔️ When and how to seek professional help✔️ Reducing stigma around mental health✔️ Questions from our live audienceThis conversation is intended to inform, educate, and encourage open dialogue about issues that affect countless families.Join the conversation and share this stream with someone who may benefit from it.General Sponsors:Megeredchian Law

Amanda Scarborough was in a fetal position, weeping on the floor when her husband walked into their bedroom, immediately realizing that something was terribly wrong. Their baby lay crying on the bed, while Amanda had distanced herself so that she wouldn't harm the baby. It was at that moment that she did something she hadn't done before: she cried out for help. This is what severe postpartum depression looks like. She needed intervention, guidance, and treatment. Amanda tells her story of wrestling through the difficulties of PPD through a Biblical lens. As a business owner, wife, and mother, she has walked through some of the deepest valleys and emerged with wisdom and experience that has helped many other moms dealing with similar serious postpartum depression themselves. TAKEAWAYS The enemy's tactic with postpartum depression is to keep you isolated and convince you to harm your baby and/or take your own life When you're IN the midst of depression, it's often hard to find the words to describe what you're feeling Shame is often a big factor in PPD, which stops women from seeking help and perinatal depression manifests when the baby is still in utero If you feel depressed, get help by calling 988 to reach the Suicide and Crisis Lifeline

If you've ever felt like you're carrying the weight of keeping your family organized, fed, scheduled, and functioning, you're not alone. In this episode, learn how to identify the hidden mental load of parenting, understand why it often falls unevenly between partners, and discover practical strategies for creating a more balanced and supportive family dynamic.Sarah is joined by Dr. Shoshana Bennett, a clinical psychologist, maternal mental health expert, and author whose work has helped thousands of parents better understand the emotional realities of life after baby.Full show notes fourthtrimesterpodcast.comFree Download Make Invisible Work Visible Get the free Mental Load Audit for New Parents HereConnect with Dr Shoshana Bennett drshosh.com | Dr Shosh Radio Show | Dark Side Of The Full MoonDr Shoshana's books Children of the Depressed: Healing the Childhood Wounds That Come from Growing Up with a Depressed Parent | Postpartum Depression For Dummies | Pregnant on Prozac: The Essential Guide To Making The Best Decision For You And Your Baby | Beyond the Blues: Understanding and Treating Prenatal and Postpartum Depression & AnxietyLearn more Intimacy After Baby in a Way That Feels Right for You with Dr Shosh | The Myths Of Motherhood | Why Women Are Slipping Through The Cracks | Postpartum OCD Is A Thing | postpartum.net | How a Friend or Family Member Can Help You After You Have a BabyResources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Postpartum Soups and Stews CollectionConnect with Fourth Trimester Facebook | Instagram

Today's episode is sponsored by Kiwi Co, ASPCA Pet Insurance, Rocket Money, and Zoc Doc. Kiwi Co: Build the best summer ever with KiwiCo—get $10 off your Summer Adventure Series at https://kiwico.com/SUMMER with promo code UNPLANNED. ASPCA Pet Insurance: Explore coverage at https://www.aspcapetinsurance.com/UNPLANNED. Rocket Money: Let Rocket Money help you find and cancel unwanted subscriptions, monitor your spending, and lower your bills—join at https://RocketMoney.com/UNPLANNEDZoc Doc: Stop putting off those doctor appointments—go to https://zocdoc.com/UNPLANNED to find and instantly book a doctor you love today. Today on Unplanned, we sit down with everyone's favorite Love Is Blind redemption story — Zack Goytowski and Bliss Poureetezadi. They open up about second chances, getting married in secret, life after reality TV, growing their family, and what really happened after the pods. We also talk postpartum depression, internet backlash, Zack's difficult childhood, and how all of it shaped the marriage and family they're building today. Bliss' IG: @blisspoureetezadi Zack's IG: @zackgoytowski Follow The Unplanned Podcast: https://www.instagram.com/unplanned__podcast/ https://www.tiktok.com/@unplanned_podcast Listen to the pod on Spotify/ Apple Podcasts: https://open.spotify.com/show/1ToDA4ufQuWuEgMq07zN6t https://podcasts.apple.com/us/podcast/the-unplanned-podcast/id1669604504 Follow Matt & Abby: Abby's Instagram | https://www.instagram.com/abbyelizabethoward/ Matt's Instagram | https://www.instagram.com/_matt_howard_/ TikTok | https://www.tiktok.com/@matt_and_abby Facebook | https://www.facebook.com/mattandabb YouTube | https://www.youtube.com/@MattandAbby Chapters: 01:00 - Love is Blind casting process + How we met 10:00 - Singing in the pods 15:23 - Redemption arc 22:26 - Ad break 24:50 - Love is Blind Divorces 30:13 - Childhood trauma 39:56 - Ad Break 44:49 - First birth story 48:47 - Postpartum Depression 52:41 - Having a boy! 55:39 - Ad Break 01:00:07 - Authenticity online 01:08:43 - Questions from audience 01:11:44 - Ad Break Learn more about your ad choices. Visit podcastchoices.com/adchoices

PPD survivor & outpatient therapist soleowellness.com When I finally sat down to write my postpartum depression story, the words just came pouring out.  -Lindsey Disch  In this latest episode,  we meet Lindsey Disch, whose journey through Post Partum Depression or PPD casts a bright light on a condition many people still don't understand. Profiled in a prominent women's magazine,  Lindsey's “A Letter to My Daughter” essay caught my heart and my attention.  https://www.pinkchairstorytellers.com/storytellers/lindsey-disch.   Back in the day, people would see a mom who felt sad after childbirth and wave her off, saying, “she's got the baby blues,” but thanks to heightened medical protocols regarding PPD, more women are getting the help they need.  For Lindsey, that meant admission to a mental hospital during the first year of her daughter Alexa's life.   In this interview, she reveals what it was like to give birth after a complicated and unexpected pregnancy and shares the story of how ashamed and overwhelmed she was in the weeks following her daughter's birth.  “I just didn't care about anything anymore. All I wanted to do was lay in bed, and I thought this horrible feeling would never end.” It was during this time that her husband found her crying in the closet.  A certified mental health clinician herself, Lindsey knew there was something wrong with her.  She sought counseling and was prescribed medication, but nothing worked.  A trip to the ER resulted in Lindsey being admitted as an inpatient at McLean Hospital in Belmont, Massachusetts (mcleanhospital.org).   Nationally recognized as the #1 psychiatric care facility in the nation, Lindsey followed the advice of her care team and received 30 rounds of ECT or Electroconvulsive Therapy.  Administered under anesthesia, ECT treatment sends small electric currents through the brain, changing its chemistry, often improving symptoms of certain mental health conditions, including severe depression. However, this treatment has side effects, including difficulty with thinking, word retrieval, and memory loss. Lindsey experienced all of them.  Thriving now and back at work as an outpatient therapist at soleowellness.com in her hometown of Duxbury, Massachusetts, Lindsey lives by the wisdom her father taught her:  “the biggest challenges can present the biggest opportunities.” She is completely bonded with her daughter and is now sharing her expertise with other women experiencing depression after childbirth.   Says Lindsey:  “I want women to know that there is no shame in asking for help, and you will not recover if you try to do it alone. “ When I asked her if she'd do those treatments all over again, Lindsey replied without hesitation:  “1000%.  I'm a total badass now.  Throw something at me?  I got it.   This is my life, and I'm so lucky to be here.”  #postpartumdepression #womeninspiringwomen #thestorybehindhersuccess #mentalhealth

It's a sister, sister special because Kalli is here! Our favorite gamer girl is back, and she's sharing an emotional update about the health of her beloved (and infamous) pup, Mukbang. Plus, Trish goes boots on the ground to investigate Bravolebrity Bethenny Frankel's shoe drama with another 'Real Housewives' star. And Trisha says a big 감사합니다 to South Korea for making her K-Pop debut an international hit.

Today's guest, Anabel Gonzalez, grew up battling baseline depression her whole life, and when she had her son, postpartum hit her like nothing she'd ever experienced. She describes it as "the final boss of depression" and coming out the other side required ketamine infusion therapy, which she says didn't just heal her postpartum depression, it healed a lifelong battle with her brain.But that was only half of the story. After healing her mind, Anabel turned her attention to her body and fell deep into the world of gut health, fermentation, and the microbiome. That obsession led her to identify a gap in the entire probiotic industry: everyone was giving you the same strains on repeat, when diversity is actually the strongest indicator of a healthy gut. So she cold-emailed a Johns Hopkins immunologist, pitched her the idea, and her company, Good Bacteria, was born.We also go pretty deep on mushrooms, spirituality, and the surprisingly philosophical question of what it means to surrender — whether that's in a ketamine chair or on a forest floor. This one ranged wide and I loved every second of it!Use code LUCIE for 25% off at itsgoodbacteria.comSponsors:Tru Fru: Find it now in the freezer aisle of your grocery store.Spindrift: Visit drinkspindrift.com and use code lucie for 15% off.Cotton: Learn more at TheFabricOfOurLives.comWatch this episode in video form on YouTube: https://www.youtube.com/playlist?list=PLjmevEcbh5h5FEX0pazPEtN86t7eb2OgX To apply to be a guest on the show, visit luciefink.com/apply and send us your story. I also want to extend a special thank you to East Love for the show's theme song, Rolling Stone. Follow the show on Instagram: https://www.instagram.com/therealstuffpod Find Lucie here: Instagram: https://www.instagram.com/luciebfink/ TikTok: https://www.tiktok.com/@luciebfink YouTube: https://www.youtube.com/luciebfinkWebsite: https://luciefink.com/ Subscribe to my free newsletter "The Lucie List" here: https://thelucielist.beehiiv.com/subscribeExecutive Producer: Cloud10Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 462 of Friends Talking Nerdy dives into one of the most misunderstood and quietly overwhelming realities of parenthood: what happens when the very instincts designed to protect a baby begin to overwhelm the parent instead.In this deeply personal and emotionally honest conversation, The Reverend Tracy joins Tim The Nerd to unpack the hidden biological and psychological storm behind postpartum depression and postpartum anxiety. Drawing from hir own lived experience — including the chaos of a frightening medical emergency while raising a spirited toddler — The Reverend Tracy explores how the maternal brain is fundamentally rewired after childbirth to keep a tiny human alive. But when those systems become overloaded by stress, exhaustion, isolation, and impossible expectations, the results can be devastating.This episode breaks down the science behind the maternal brain in a way that is compassionate, accessible, and startlingly relatable. From hypervigilance and intrusive thoughts to guilt, shame, emotional burnout, and anxiety spirals, Friends Talking Nerdy examines how postpartum struggles are not signs of weakness or failure, but often the unintended side effects of a brain operating in survival mode 24/7.Together, The Reverend Tracy and Tim The Nerd explore:Why postpartum depression and anxiety are far more common than most people realizeHow sleep deprivation fundamentally alters emotional regulation and mental healthThe role preexisting anxiety, depression, trauma, and perfectionism can play during early parenthoodThe crushing emotional labor and “invisible job” many parents silently carry every single dayHow social media, parenting culture, and the myth of the “perfect parent” intensify feelings of shame and inadequacyWhy postpartum diagnoses have risen dramatically in the age of constant online comparison and post-pandemic stressThe difference between normal parental worry and clinical postpartum anxietyPractical ways to recognize symptoms, reduce stigma, communicate needs, and build healthier support systemsThe conversation also shines a light on the often-overlooked experience of partners and supporters who may not fully understand what their loved one is going through, while also navigating the pressures and exhaustion of new parenthood themselves.What makes this episode especially powerful is its honesty. Rather than presenting parenthood as a polished social media highlight reel, Friends Talking Nerdy pulls back the curtain on the emotional complexity, biological upheaval, and mental strain many families endure in silence. There are moments of humor, vulnerability, frustration, and hope as The Reverend Tracy shares what it feels like when your brain is simultaneously trying to protect your child while quietly begging for help itself.Whether you're a new parent, an experienced parent, someone supporting a loved one through postpartum struggles, or simply someone curious about the realities hidden behind society's idealized image of motherhood, Episode 462 offers empathy, education, and validation in equal measure.Support Friends Talking Nerdy on ⁠⁠⁠⁠Patreon⁠⁠⁠⁠.As always, we wish to thank Christopher Lazarek for his wonderful theme song. Head to his ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for information on how to purchase his EP, Here's To You, which is available on all digital platforms.Head to Friends Talking Nerdy's⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠for more information on where to find us online.

We are just days away from welcoming Baby Brazzell #6 into our family, and we couldn't be more excited! Join me as I share a family update, my list of postpartum essentials as a mama of six, and as I answer some listener questions about baby/pregnancy/postpartum.   Resources Referenced: Journey Homeschool Academy https://journeyhomeschoolacademy.com/ Brettnay's Pospartum Essentials https://amzn.to/4wSFPYH  NHC Podcast: The Story of Our Baby Names https://podcasts.apple.com/au/podcast/the-story-of-our-baby-names-and-names-we-liked-but-didnt-use/id1547126864?i=1000749420858  Documentary: The Business of Being Born https://amzn.to/4dpU3bP  NHC Podcast: Hope for the Physical Side of Postpartum Depression with Rebecca Grant https://www.youtube.com/watch?v=7WOlY4oiJw0&t=37s  NHC Podcast: Hope for the Spiritual Side of Postpartum Depression with Ashley Webster https://www.youtube.com/watch?v=VaC8gsYbahA&t=34s    Follow my  journey by subscribing to this podcast. You can also follow me on Instagram, YouTube, and www.nohighercalling.org Subscribe to the NHC email at www.nohighercalling.org 

In this episode, Sarah and Whitney talk about postpartum depression, also known as PPD. They describe signs and symptoms of PPD, risk factors for developing PPD, and what PPD looks like and sounds like in real life. We encourage everyone to download this episode and share with your friends and families so everyone knows what PPD is and how to help moms who experience it!Follow Previa Alliance!Previa Alliance (@previa.alliance) • Instagram photos and videosPrevia Alliance Podcast (@previapodcast) • Instagram photos and videosKeep the questions coming by sending them to info@previaalliance.com or DM us on Instagram!

Dr. Alison Hermann, MD is an Assistant Professor in Psychiatry at Weill CornellMedicine and an Assistant Attending Psychiatrist at New York Presbyterian Hospital. She currently oversees the Payne Whitney Women's Program and maintains a clinical practice in General Adult Psychiatry and Reproductive Psychiatry. She is open for consultations, psychotherapy, and medication management.Dr. Hermann began her training in the basic neurosciences, earning a bachelor'sdegree in Psychobiology at The Ohio State University and subsequently working as a full-time research assistant in translational neurotrauma at the Cincinnati Children's Hospital Medical Center and University of Cincinnati Department of Neurosurgery. She went on to receive her medical degree at the State University of New York Health Sciences Center at Brooklyn, where she graduated with Distinction in Neuroscience and was recognized with the American Psychiatric Association Award for Outstanding Achievement in Psychiatry. Dr. Hermann completed her internship and residency training at Columbia University Medical Center and New York State Psychiatric Institute.  There she pursued additional intensive psychotherapy training in multiple modalities including interpersonal psychotherapy, dialectical behavioral therapy, brief dynamic psychotherapy, and group psychotherapy. Dr. Hermann served as Chief Resident in her final year of residency. Following residency, Dr. Hermann completed fellowship training in Reproductive Psychiatry at Columbia University Medical Center where she developed expertise in treating psychiatric conditions during periods of reproductive transition in a variety of clinical settings.Currently, Dr. Hermann is involved in national efforts to increase reproductivepsychiatry education and training for mental health practitioners, primary medicalpractitioners, obstetrician-gynecologists, and the general public, as well as local efforts to improve screening and access to psychiatric care for pregnant and postpartum women of all backgrounds.Dr. Hermann believes in an integrative, collaborative approach to treating psychiatric illness and prefers to view psychopathology through a developmental perspective. She appreciates the integral connections between mind and body as well as between individuals and the social network within which they live. For these reasons, her evaluations include a thorough assessment of biological, psychological, and social contributors to active symptomatology and, when appropriate, include collaboration with other healthcare providers. When making treatment recommendations, she takes a great deal of care to consider the personal preferences of her clients and is sensitive to cultural factors that may influence these preferences. She believes in a comprehensive approach to psychiatric treatment, including complementary and alternative medicine approaches as well as more traditional psychotherapy, medication, and behavioral wellness strathttps://www.instagram.com/drjudithjosephegies. How to diagnosis postpartum depression. How treat postpartum depression. What causes postpartum depression? Can I take antidepressants during pregnancy? How to diagnosis OCD in pregnancy? How to cope with burnout as a Physician. How to Cope with High Functioning Depression.Follow Dr. Alison HermannDr.Alison Hermann's WebsiteFollow Dr. Judith Joseph: Instagram High Functioning Book TikTok Facebook Website Newslette

Katy Perry has dropped a TikTok over Josh Groban's surprise engagement that has the internet spiralling, and once you find out what song is playing in the background, the whole thing makes a lot more sense.We're also doing a deep dive into Hayden Panettiere's tell-all interviews in the press recently unpacking the real story behind her postpartum depression, the rumours that decimated her career, and the heartbreaking decision around her daughter that the world refused to forgive her for.Finally, we get into the Hollywood double standard that explains why Hayden never got the redemption arc other 'fallen' starlets did, and why this might finally be her moment to take it back. Love binge-watching TV? The Spill has launched a new podcast called Watch Party where we deep dive into the shows everyone’s talking about. Follow the feed on Apple or Spotify now. Plus remember The Spill drops the tea twice a day in this feed so follow us for all the latest entertainment news… OR you can WATCH our show in full length video on the Apple Podcast app - make sure your phone is up to date and enjoy the watch! Link here. THE END BITS Find and follow us on socials: Instagram: https://www.instagram.com/thespillpodcast/ TikTok: https://www.tiktok.com/@thespillpod Facebook: https://www.facebook.com/thespillpodcast/ Read all the latest entertainment news on Mamamia: https://mamamia.com.au/entertainment/ Support Independent Women’s Media: https://www.mamamia.com.au/subscribe/ Your subscription helps us continue to tell the stories that matter to women. Want to join the conversation? Have feedback or a topic you want us to discuss? Send us a voice message or email us at thespill@mamamia.com.au and we’ll get back to you ASAP! Executive Producer: Monisha Iswaran Audio & Video Producer: Michael Kean Mamamia acknowledges the traditional owners of the land on which we have recorded this podcast.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

(5) In this episode Yoetzet Halacha Lisa Septimus brings on guest Aviva Bennett Tribuch who shares her personal struggle with postpartum depression as well as Dr. Esty Rollhaus to delve deeper into the medical and therapeutic management of perinatal and postpartum mood disorders.

The postpartum period can be one of the most vulnerable and challenging times in a parent’s life. It's also one of the least talked about. That's despite mental health disorders being the leading complication of childbirth in the United States of America, affecting 1 in 5 women. The postpartum period can bring depression, anxiety and a host of other mental health challenges. And too often, parents are left wondering what’s normal and where to turn for help. This hour, we explore postpartum mental health and what support is available in Connecticut. We’re joined by a doctor from St. Mary's Hospital, where a new unit, designed specifically for pregnant and postpartum patients, recently opened. We also hear from Postpartum Support International’s Connecticut chapter about why this period is so high-risk and how they’re working to connect families with care. And later, we’ll hear one mother’s story of navigating postpartum depression, and how she’s processed that experience through a new collection of poetry. Guests: Kassondra Mangione, author of "Coffee Mug Rings" Dr. Irina Magidina, chair of Obstetrics and Gynecology at Saint Mary’s Hospital Jennifer Vendetti, co-chair, Board of Directors, Postpartum Support International Connecticut Chapter Samantha Smalls, Board of Directors, Postpartum Support International Connecticut Chapter Support the show: http://wnpr.org/donateSee omnystudio.com/listener for privacy information.

Note-Able Music Therapy Services launched “Take a Beat,” a free program designed to help new parents manage stress, anxiety and isolation after having a baby. It uses music to help support mothers during the postpartum period.

After her third baby, Heather Jensen hit a wall. Postpartum depression had taken the happy, positive person she knew herself to be — and she needed to find her way back. What she discovered was that investing in her own goals and personal growth wasn't selfish; it was the very thing that made her a better mom. In this clip, Heather gets vulnerable about her mental health journey and how training for an Ironman became her self-care — not an escape from her family, but a way back to herself. She also shares the daily habits and mindset shifts that help her stop being a perfectionist about her training, keep family first, and still pursue big, scary goals. If you've ever wondered how to feel happy again after a hard season, or how to carve out space for personal development without the mom guilt, this one is for you. Listen to the full episode here: https://www.aboutprogress.com/blog/heather-jenson-achieving-big-goals-in-small-ways ⁠Preorder Sticky Habits ⁠book today! ⁠Leave a rating and review⁠ Check out my ⁠⁠workshops⁠⁠! Follow About Progress on ⁠YOUTUBE⁠! ⁠Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices

Inside, they explore: →  What matrescence actually is — the neurocognitive developmental phase of becoming a mother — and why understanding it as an identity shift (not a breakdown) is the reframe new moms need most →  The full picture of “mom brain”: why the forgetfulness is real, what the research actually shows about cognitive strengths postpartum, and why your brain deserves a lot more credit than it gets →  How to tell the difference between normal postpartum adjustment and something that warrants support — and why Dr. Nikki's answer is simpler than you think →  The “bouncing back” myth: why the goal isn't to return to who you were, and what it actually looks like to come through this developmental phase better than ever →  Practical ways partners, family, and support systems can show up — including the single most protective thing a partner can do in the first three months About Dr. Nicole Pensak: Dr. Nicole Pensak is a Harvard and Yale-trained clinical psychologist certified in postpartum mental health and the author of Rattled: How to Calm New Mom Anxiety with the Power of the Postpartum Brain. Rattled was awarded Best Book for Parents by Zibby Owens, featured on Reese Witherspoon's Hello Sunshine and The Bright Side Podcast, and named by Audible as a Most Anticipated Read 2025 in Well-Being. Dr. Pensak serves on the Expert Review Board of Parents Magazine and owns a private practice serving clients in NJ, NY, and 40+ states nationwide. Resources mentioned in this episode: →  Get Rattled by Dr. Nicole Pensak (now available in paperback and audiobook) →  Visit Dr. Nikki's website — www.drnicoleamoyalpensak.com →  Follow Dr. Nikki on Instagram — @drnikkipensak →  Fourth Tri Sanctuary — a postpartum support space for new moms mentioned by Albiona Connect with Albiona: →  Book a Free Discovery Call (1:1 Coaching) — https://www.theparentingreframe.com/coaching →  Follow Albiona on Instagram — @theparentingreframe →  Join Albiona's Paid Substack Community — https://theparentingreframe.substack.com →  Email Albiona directly — albiona@theparentingreframe.com Loved this episode? Please rate, review, and share this episode with a new mom, an expecting parent, or anyone in the thick of the fourth trimester. Postpartum anxiety and mom brain are still so misunderstood — the more this conversation travels, the more moms get the support they actually deserve. Until next time, Albiona

It is increasingly understood that our brain health is dependent on our having healthy nutrient levels. But how do nutrients actually impact our neurotransmitters.We might assume that certain nutrient levels would cause certain symptoms or conditions. Instead, what we find are biotypes - one condition is often associated with a small handful of imbalances. For example, the biotypes of depression from the Walsh Research Institute, included undermethylation, overmethylation, pyrrole disorder, copper overload and metal toxicity. And reversely, one nutrient imbalance can contribute to a range of brain symptoms. Copper overload, for example, can be a factor in ADHD for one person, but for another contribute to panic or insomnia and still another rage or tantrums. There are some conditions, however, that have a very strong associations with specific nutrient imbalances. In this newsletter, I will address:* 5 Ways Nutrients Impact Neurotransmitter Functioning* Psychiatric Conditions That Can Almost Predict a Specific Nutrient ImbalanceThe data comes from the Walsh Research Institute. Nutrient Imbalances Can Be Due to Too Much or Too LittleI use the term nutrient imbalances, because it's not just about deficiencies of certain nutrients. Specific nutrient overloads can impact brain health as well. This biochemical diversity means we don't all have the same needs when it comes to diet and supplementation. Some of us, for example, can benefit from folate, but for others with excess folate, supplementation could worsen depression and anxiety. Those with copper overload can similarly have worsening of symptoms with copper supplementation, while others will have a need for copper.What Causes Nutrient ImbalancesWhile it might seem that this is all about our intake of nutrients, we can come by these imbalances genetically. We can also acquire deficiencies and even overloads through high oxidative stress. This is when our body (including our brain) is dealing with too many insults, resulting in a depletion of our inherent antioxidants leaving us vulnerable to DNA and thus cell damage, inflammation and their consequences). Copper zinc imbalances and elevated pyrroles, which results in relatively low zinc and B6, are signs of oxidative stress. Often an imbalance appears to have multiple causes. For example a woman with high copper causing high anxiety, could have a family history of high copper conditions (post partum depression, ADHD, angry outbursts) and thus have a likely genetic vulnerability. She may also, be taking a multivitamin with copper, eating a lot of chocolate (high in copper) dealing with high oxidative stress and not the least, be on an oral contraceptive (added estrogen can make copper go up).5 Ways Nutrients Can Impact Neurotransmitter FunctioningNutrients often function as co-factors, helping certain enzymes do their job. Specific nutrients are needed: * For production of neurotransmitters. Vitamin B6, for example is needed to make serotonin, dopamine and GABA. B6 can be low in pyrrole disorder and thus contribute to a range of symptoms.* To convert one neurotransmitter to another. Copper is needed to turn dopamine into norepinephrine (think adrenaline). If we are high in copper, we could have relatively low dopamine and high adrenaline states, which is what is seen in ADHD.* To support enzymes involved in the breakdown of neurotransmitters. For example MAOA is an enzyme that needs Vitamin B2 to do its job breaking down serotonin, dopamine and norepinephrine. If these aren't broken down, there could be problems with activation and anxiety.* To help receptors do their job. Receptors are what neurotransmitters bind to, resulting in a impulse being sent down the nerve cell. Zinc and magnesium help regulate the NMDA receptor. If not well regulated, there can be high activity, which can look like thoughts getting stuck - ruminations, obsessions in OCD, cravings in addiction, and even delusions in psychosis.* Regulate the expression of genes for serotonin reuptake receptors. Folate causes an increase in the expression of these genes (and thus production of these receptors). This results in more serotonin being picked up and less available between nerve cells. This could be a problem for someone who already has low serotonin symptoms. SAMe, on the other hand, does the opposite and it can function like an SSRI.Why One Diagnosis Isn't Always Associated With One Imbalance* Psychiatric conditions appear to have various causes. If someone comes to me with a diagnosis of depression, for example, that only tells me what type of symptoms they likely have. It doesn't tell me if those symptoms are related to high copper, a methylation imbalance, elevated pyrroles, candida, a misaligned upper cervical spine , mast cell activation, mold toxicity, metal toxicity, hormone imbalances or a combination of any of these…….or something else.* More often multiple factors appear to be aligning. It is not uncommon, for example, to have candida or mold causing high pyrroles causing low zinc, leading to high copper, and as an aside also be undermethylated.* One “root cause” can contribute to a range of conditions and symptoms. Some people with high copper are diagnosed with depression or anxiety and others with ADHD. Some people who are undermethylated have OCD, others depression and still other schizophrenia. Very often, people will be have multiple diagnoses fitting with an imbalance. “Comorbidities” in psychiatry are the norm, rather than the exception.Despite all of this, there are certain nutrient imbalances that occur so commonly in certain psychiatric conditions that they can almost be predicted . Data From Walsh Research InstituteSimply knowing someone has a mental health condition makes it more likely that they will have a methylation imbalance - more often undermethylation.The Walsh Research Institute has looked at the methylation status of 30,000 over 40 year and found that 70% of those with mental illness exhibit a methylation imbalance (undermethylation and overmethylation). This is relative to the general population, in which 30% had a methylation imbalance.Other Data From the Walsh Research Institute:* History of Postpartum Depression - 95% have copper overload* ADHD - 68% have a copper zinc imbalance* Autism Spectrum Disorder - 98% undermethylation, 98% low zinc* Antisocial Personality Disorder - 95% undermethylation, 95% pyrrole disorder, 95% low zinc* Oppositional Defiant Disorder - 85% undermethylation* Schizoaffective Disorder - 90% undermethylation* Anorexia - 82% undermethylation* Schizophrenia - 70% undermethylation* Violent behavior - 78% high copperEvaluation & Labs Are Still ImportantNone of these are 100%. And, again, there is rarely one contributing factor, so a comprehensive evaluation and lab testing are still important. Even if I am fairly confident that someone is low in zinc, I don't recommend starting zinc without checking zinc and copper levels. Starting zinc too rapidly can mobilize high copper and worsen symptoms. If copper is low, zinc can cause a further decrease.Also, there are occasions when it can be difficult to address an imbalance, without addressing another contributing issue first. For example, I see some patients who are unable to tolerate treatment of undermethylation until they begin treatment for candida or mold.There is always so much more data to share, when it comes to the Walsh Research Institute. I look forward to discussing biotypes of depression, ADHD and schizophrenia in a future episode.As always, I welcome your comments and questions.Until next time,CourtneyTo learn more about my discovery calls, non-patient consultations, and treatment practice, visit:CourtneySnyderMD.comMedical Disclaimer:This newsletter is for educational purposes and not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment for either yourself or others, including but not limited to patients that you are treating (if you are a practitioner). Consult your physician for any medical issues that you may be having. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit courtneysnydermd.substack.com/subscribe

In today's episode, I sit down with IFBB Fit Model Pro Brooklyn Goodsell, a mom and founder of Fierce Queen Fitness. She started competing in 2013 and competed on and off through 2017 before stepping away to have her son in 2018. She returned to the stage when he was 13 months old, placing 4th at the Idaho Cup while navigating postpartum depression and building her business. Over the years, she competed at the national level across multiple seasons before transitioning into the Fit Model division in 2025. She earned her Pro card at the 2025 Amateur Olympia where she placed first.   TOPICS COVERED -Mental side of competing and having a good headspace -almost quitting competing -having support -identity outside of competing -therapy and getting help -PCOS and hormone issues   CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html   CONNECT WITH BROOKLYN:  Instagram: https://www.instagram.com/brooklyn_ifbbfitmodel/   TIME STAMPS 1:00 introduction 4:58 the emotional side of competing 7:35 lead up to Pro card win 19:39 keeping up hope 16:20 shifting look of bikini 33:41 the feeling of winning her Pro card 37:53 returning to stage postpartum 43:45 healing through fitness 49:15 the importance of therapy 52:43 being a coach and starting a business 59:32 insight for women 64:44 prepping for her Pro debut 68:40 having a family that competes 74:00 advice for competitors     CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES   CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES   LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM   FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

You recently had a baby. Time has passed, but life with your little one isn't the joyous life experience you expected. Are you struggling with postpartum depression? What warning signs should you be looking for? At what point should you seek help and what are your options? Learn more about your ad choices. Visit megaphone.fm/adchoices

I can't believe I've never done a full episode on my weight loss journey, so I thought I'd do that today. We're starting from the beginning, as in childhood and how my relationship with food was shaped. I'm taking you through dieting for my wedding, gaining 60 lbs during pregnancy, my postpartum depression, binge eating, and how I got to where I am now. I share how my business evolved from my journey and give you the real, raw BTS. Apply for coaching Join the Monthly Membership Shred Waitlist: May 18thHAPI supplementsThe EmPowered Community free Facebook group Follow Emma on InstagramFollow Emma on Facebook

Links: Today's episode is sponsored by Motif Medical. See how you can get Motif's Luna or Aura Glow breast pumps covered through insurance at motifmedical.com/birthhour.  Know Your Options Online Childbirth Course (use code 100OFF for $100 off) Beyond the First Latch Course (comes free with KYO course) Get more episodes and extra perks via Patreon! 

Some moms swear placenta pills changed their postpartum recovery…others say they did nothing. So what's actually true?Today I'm sitting down with Dr. Sophia Johnson. She's a physician, researcher, and author who spent a decade studying the placenta inside a university lab in Germany.(Fun fact: in Germany, the placenta is literally called Mutterkuchen: "mother's cake."

Postpartum depression doesn't always look the way we expect — and that's why so many new mothers go unseen. What happens when someone is doing “everything right” on the outside but struggling deeply on the inside?In this episode of Normalize The Conversation, host Francesca Reicherter sits down with Dr. Emily Guarnotta, a psychologist specializing in maternal and perinatal mental health, to unpack how postpartum anxiety and depression actually show up — especially in high-functioning women.Together, they explore the many ways postpartum mental health struggles can be missed, misunderstood, or minimized. Dr. Gornata explains why postpartum depression isn't always marked by withdrawal or inability to function, and how intrusive thoughts, sleep disruption, irritability, shame, and difficulty bonding can be powerful warning signs — even when a mother appears capable and put-together.This episode is for:New or expecting mothers wondering if what they're feeling is “normal”Partners, friends, and family who want to better support postpartum momsTherapists, clinicians, and students seeking more insight into maternal mental healthAnyone interested in mental health, emotional wellness, and reducing stigmaDr. Guarnotta also shares her own experience with postpartum depression, including the shame that delayed her seeking help — even as a mental health professional. The conversation highlights how societal expectations, comparison on social media, and the pressure to feel grateful can prevent women from reaching out for support.You'll learn how to recognize signs that go beyond typical newborn adjustment, why asking “How are you really?” matters, and what healing can look like through therapy, community, and accessible support resources.If you or someone you love is navigating postpartum mental health, this episode offers clarity, validation, and practical guidance.

Sponsored By: → My one-stop shop for quality supplements: https://theswellscore.com/pages/drg Episode Description One in three women will experience postpartum depression — and most of them never see it coming. Dr. Sarah Oreck is a reproductive psychiatrist and perinatal mental health specialist, but she didn't arrive at this work from the outside looking in. She navigated IVF, fertility struggles, late-term pregnancy loss, and her own postpartum depression — and realized that if getting care was this hard for someone inside the medical system, most women didn't stand a chance. What she built from that reckoning is one of the clearest, most honest conversations Dr. G has had about what motherhood actually does to the mind, body, and identity of a woman. In this episode, you'll discover:  • Why postpartum depression affects far more women than we're told — and why rage, numbness, and panic are just as common as sadness  • How IVF, birth trauma, miscarriage history, and partner support all quietly shape your postpartum mental health before the baby even arrives  • Why the newborn phase feels so disconnected for so many mothers — and why that doesn't mean something is wrong with you If you're trying to get pregnant, already pregnant, or supporting someone who is — this is the conversation no one is having loudly enough. Find Dr. Sarah: Instagram: https://www.instagram.com/sarahoreckmd/ MVita Health: https://www.sarahoreckmd.com/ Timestamps: 0:00 - Is Postpartum Depression Actually 1 in 3 Women? The Truth No One Tells You 1:01 - Meet Dr. Sarah Oreck: Reproductive Psychiatrist & Perinatal Mental Health Specialist 2:25 - Hot Seat: The Biggest Lies Women Are Told About Postpartum Mental Health 5:08 - Dr. Sarah's Story: From Watching Her Mom Get Gaslit to Building MVita Health 8:11 - What Is PMDD and Why Do So Many Women Go Undiagnosed? 11:32 - Alcohol, Caffeine & Sugar: How They Make Your Hormonal Cycles Worse 16:28 - Pregnancy and the Identity Shift Nobody Warns You About 21:05 - Who Is Most at Risk for Postpartum Depression? 25:05 - When Postpartum Goes to the Extreme: Rage, Psychosis & Suicidal Thoughts 30:06 - How Birth Trauma and Miscarriage Increase Your Postpartum Risk 35:33 - Why You Might Not Feel Bonded to Your Baby (And Why That's Okay) 40:15 - Men Get Postpartum Depression Too — Here's What to Watch For 43:21 - Why We Were Never Meant to Do This Alone: The Case for Community 49:05 - First Steps to Protect Your Mental Health Before, During & After Baby Learn more about your ad choices. Visit megaphone.fm/adchoices

Is it postpartum depression—or could it be bipolar disorder?In this episode, Sarah sits down with reproductive psychiatrist Dr. Claire Smith to talk about why bipolar disorder during pregnancy and postpartum is often missed, especially bipolar II. They break down the key differences between bipolar disorder, postpartum depression, and postpartum psychosis, why sleep is a critical factor in mood stability, and how the right diagnosis can completely change a mom's treatment and recovery.An important conversation for mothers, partners, and providers who want to better understand bipolar illness in the perinatal period—and why getting the diagnosis right matters.

Retired FBI Special Agent Jennifer Coffindaffer brings a framework to the Kelsey Fitzsimmons case that goes beyond the courtroom question of guilt or innocence — she examines the institutional layers that converted a woman in documented mental health crisis into a criminal defendant.Coffindaffer spent decades inside federal law enforcement. She understands what protocols exist, what should exist, and where the gap between them becomes dangerous. In this case: what is the actual standard for how responding officers handle a mentally vulnerable mother at a custody execution? What weight does a sworn affidavit from an ex-partner carry legally when its author has an obvious interest in the outcome? And when a DA declines to pursue an alleged home entry, account access, and removal of defense-favorable material during a 53-day hospitalization — what does that decision signal about which party the system is oriented toward?The factual record is not in dispute on several points. Fitzsimmons was on documented medical leave for postpartum depression. A restraining order was executed at her home on June 30, 2025. She was shot. She spent 53 days hospitalized with a collapsed lung. She is now charged with assault with a dangerous weapon, facing a bench trial with a single judge as the finder of fact.The dispute is narrow and consequential: was she trying to die, or trying to kill? That question — settled in an instant, at a threshold, between a woman in crisis and a law enforcement officer — is now in front of one person in a courtroom.Coffindaffer's analysis here isn't about sympathy. It's about documented institutional patterns, where they fail, and what the record in this case actually reflects.Join Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/channel/UC8-vxmbhTxxG10sO1izODJg?sub_confirmation=1Instagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/TrueCrimePodThis publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.#KelseyFitzsimmons #PostpartumDepression #FelonyAssault #BenchTrial #HiddenKillersLive #InstitutionalFailure #CriminalJustice #AssaultWithADangerousWeapon #TrueCrime #JenniferCoffindaffer

This is one of the most vulnerable conversations we've ever had on the podcast. In this episode, Deena shares something deeply personal: her experience with postpartum depression after the birth of her third baby. What started as exhaustion and overwhelm slowly turned into something heavier, constant tears, crushing shame, and dark thoughts she never imagined she would have as a mom.If you've ever felt like you're failing at motherhood… like everyone else is coping better than you… like your brain is telling you lies about who you are as a parent, this episode is for you. Together, Kristin and Deena talk honestly about what postpartum depression actually feels like from the inside, the warning signs that something wasn't right, and the moment Deena realized she needed help. They also talk about the power of saying the scary thoughts out loud, the role of support from partners and friends, and the steps that helped Deena begin to find her way back.
In this episode, you'll hear:• What postpartum depression can actually look like in real life• The thoughts many struggling moms are too ashamed to say out loud• Why postpartum depression has nothing to do with being a “good” or “bad” mom• How to recognize when it's time to reach out for help• The small steps that can start the path toward feeling betterIf you are struggling, please know this: there's nothing wrong with you, you are not alone, and help is out there. This conversation is raw, honest, and ultimately hopeful, because no mom should have to carry this alone. You can also contact Postpartum Support International (they have free helplines, tests, and local providers). If you're in immediate danger, call or text 988 in the U.S. If you're elsewhere, your local emergency number can connect you to crisis support.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Experian - Get started with the Experian App now! See experian.com for details.Little Spoon - Get 30% off your first order at littlespoon.com/BLF30 with code BLF30.Our Place - Stop cooking with toxic cookware and upgrade to Our Place today! Visit fromourplace.com/BLF and use code BLF for 10% off sitewide. Nutrafol - Head to nutrafol.com and enter the promo code FEELINGS for $10 off your first month's subscription and free shipping. Quince - Refresh your wardrobe with Quince. Go to quince.com/BLF for free shipping on your order and 365-day returns. Unreal Snacks - Visit unrealsnacks.com/BLF to get $2 off a bag of Unreal. Terms and conditions apply. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the Healthful Woman Podcast, Dr. Nathan Fox speaks with Ruthie, a physician assistant and mother of two, as she shares her experience with postpartum depression following the birth of her first child. Together, they explore how maternal mental health challenges can emerge despite preparation and support, how symptoms can differ from typical postpartum adjustment, and the critical role of timely intervention and specialized care. The episode also highlights the importance of reducing stigma, offering meaningful support to new mothers, and creating space for honest conversations so women feel less alone and more empowered to seek help.