Podcasts about Postpartum depression

Welcome to the first official episode of season two of the podcast. We don't have an intro yet but for the sake of me showing up in real time I am not letting that hold me back from releasing episodes for you guys. This is a raw & real episode of whats been happening in life, why I have been MIA and a little bts of the last few years of postpartum. Life is messy and beautiful but here we are showing up in the ways we can. Love you so much.Support the showBy sharing you help support this work and in turn my family, any interaction is so valuable, love you. Review, share & subscribe.FOLLOW ALONG

Feeling overwhelmed after birth? You're not alone, and what you're feeling is more common than you think.You can read all the books and watch all the YouTube videos, but in this episode of Baptist HealthTalk, our labor and delivery nurses and lactation expert discuss the realities of postpartum recovery, the challenges of breastfeeding, and the emotional rollercoaster that often follows childbirth and new mom life. From hospital bag essentials and nipple pain to baby blues and feeding guilt, they share practical tips and honest stories that every parent-to-be should hear.Host:Johanna GomezAward-Winning Host & JournalistGlo Diaz, R.N. Lactation Consultant, Mother-Baby UnitBaptist Health Baptist HospitalBelky Brochu, R.N.Registered Nurse, Mother-Baby UnitBaptist Health Baptist Hospital

Christina came to us as a new mom, struggling with postpartum depression and anxiety, feeling completely lost. Now, after three years of working with Alex, she has completely reprioritized her life, and she and her entire family are thriving.If you're a parent who is constantly prioritizing everyone else's life and putting yourself on the back burner, listen in as we completely flip the script on everything you've ever thought about needing perfect conditions to transform your life.Christina's story proves that transformation doesn't require a perfect setup—it requires the courage to start exactly where you are.If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLETimestamps:(0:00) Introducing Christina(4:07) What initially drove Christina to reach out for coaching(9:49) Christina's initial feelings during the onboarding process(14:46) Navigating the mental hurdles(16:45) Seeing the results, both physically and mentally(18:46) The transformative effect of Christina's initial time with PD(19:50) The differences between Christina's first and second pregnancies(21:29) How coaching differed for Christina the second time around(22:37) How coaching shifted Christina's perspective on prioritizing self-care(24:24) How Christina is able to make progress with the amount of flexibility her schedule requires(30:15) Navigating variance in food availability(32:04) The biggest hurdles during periods of solo parenting(33:57) The best tool(s) for handling overstimulation(35:57) Handling feelings of selfishness when putting yourself as a priority(39:40) The most surprising part of the process(41:06) The true value of coaching(42:25) If you're hesitant to invest in yourself(43:12) Christina's first goals as she graduates from coaching(44:19) How the coaching relationship extends past just sets, reps, and nutrition(46:18) The importance of open, honest communication with your coach(48:19) How coaching can be helpful to those living the military lifestyle and how Christina wants to pay it forward(50:42) If you're feeling hopeless in your journey(52:44) The parts of the coaching process Christina is most grateful to have experienced(54:41) One final message before we goHave questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutesAnd keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551Follow us on Instagram:Coach Alex - https://www.instagram.com/alexbush__Coach Sue - https://www.instagram.com/suegainzPhysique Development - https://www.instagram.com/physiquedevelopment_Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcastInquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutesInterested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.appKeep up-to-date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignupGrab a band tee here! - https://shopphysiquedevelopment.comLooking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLEInterested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNAFor more videos, articles, and information, head to - https://physiquedevelopment.com----Produced by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2025, Physique Development LLC. All rights reserved.

Sometimes parenting doesn't turn out the way we planned. We may envision our birth plan unfolding perfectly, followed by days, weeks, months, or years of complete happiness as we watch our children grow. But reality can look much different. What happens when our expectations aren't fulfilled? How can that lead to depression and fears of failure as a new mother? Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, the focus is on supporting women through the physical challenges of postpartum depression, building on the previous discussion about its spiritual and emotional impacts. Host Rebecca Grant shares insights for nurturing physical well-being during this season, offering practical ways to care for oneself amidst the complexities of postpartum depression. The episode emphasizes holistic support, addressing the physical while acknowledging the emotional and spiritual aspects covered previously. She walks us through practial steps towards physical healing such as... -Nutrient and Mineral Depletion -Nervous System Regulation -Emotional Support -Circadian Rhythms   Resources Referenced: Find Rebecca on Instagram: https://www.instagram.com/rebecca.m.grant/ www.cleanlivingmomma.com Rebecca's Guide: Reclaim Your Energy https://www.cleanlivingmomma.com/product-page/reclaim-your-energy NHC Podcast: Circadian Rhythm with Sarah Boots Watch this interview on YouTube   Follow my  journey by subscribing to this podcast. You can also follow me on Instagram, YouTube, and www.nohighercalling.org Subscribe to the NHC email at www.nohighercalling.org 

Caring for a toddler is both an exciting and challenging adventure, for any parent. If you're struggling with postpartum depression or another postnatal mood disorder, this transition may seem completely overwhelming. So, how can you better prepare yourself? How do you manage your child's temper tantrums when you might be on the verge of doing the same thing yourself? We'll explore some tips to help give you more structure to help both you and your child feel more secure. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we dive into the often unspoken struggle of postpartum depression (PPD), which affects 1 in 7 women. Joined by pastor's wife Ashley Webster, we explore her journey with PPD and how she found victory, particularly through a spiritual lens. Ashley shares about the shame and isolation many women face, offering hope and practical insights for those seeking help. In this episode, Ashley discusses: What depression is and how PPD manifests Why PPD can feel like an identity crisis The impact of PPD on marriage How to overcome the spiritual challenges of PPD Join us for an honest, uplifting conversation that sheds light on finding healing and strength through the Lord.   Watch the interview on YouTube: https://youtu.be/VaC8gsYbahA   Follow my  journey by subscribing to this podcast. You can also follow me on Instagram, YouTube, and www.nohighercalling.org Subscribe to the NHC email at www.nohighercalling.org 

Postpartum Depression and Anxiety is not nearly discussed as it needs to be. 1 - there is very little awareness as to what it is but 2 - there is very information on resources to help. In this episode, I breakdown why mindfulness helps with postpartum depression and anxiety and a breathing exercise you can do today to help you feel much better! Link to episode on postpartum experience: https://spotifycreators-web.app.link/e/ix2Dw93o2UbMyri app: https://www.myrihealth.com/Follow us:Instagram: ⁠⁠⁠https://www.instagram.com/innersereni⁠⁠⁠tylcYoutube: ⁠⁠⁠https://youtu.be/Ux0z8aOjfCA⁠⁠⁠Website: ⁠⁠www.innerserenitylifecoaching.com⁠⁠ Have you gotten your copy of Soul-Full Womb: My Motherhood Journey with the Divine? You can get your copy on Amazon today: ⁠https://www.amazon.com/Soul-FULL-Motherhood-Journey-Divine/dp/B0DXD4J992⁠Want a self guided course that will support you on your motherhood journey? Check out Mindfulness for Mamas: ⁠⁠⁠⁠https://thoughtful-artist-9667.ck.page/mindfulnessformamas⁠⁠⁠⁠Super excited to hear from you all -- kindly appreciate all the ratings and reviews.

Don't miss this power-packed CME: A psychiatrist and obstetrician unveil cutting-edge postpartum depression diagnosis and management strategies. Credit available for this activity expires: 8/5/26 Earn Credit / Learning Objectives & Disclosures: https://www.medscape.org/viewarticle/1002778?ecd=bdc_podcast_libsyn_mscpedu

She Explains Why GOOD MEN Are Worse Than Dating Bums | PostPartum Depression by Greg Adams

Send us a textLet's get real about a conversation that's been making waves and honestly, stirring up a lot of confusion: Does breastfeeding cause postpartum depression (PPD)?If you've been working with new mothers or navigating the postpartum journey yourself, you've probably heard this claim, and it's time to dig into why blaming breastfeeding is not only inaccurate but also a massive distraction from the real issues impacting maternal mental health. This episode isn't just a discussion; it's a powerful call to action for every perinatal professional dedicated to truly supporting postpartum wellness and understanding the root causes of postnatal depression. Check out the episode on the blog HERE. Key time stamps: 00:00: Does breastfeeding cause postpartum depression?02:31: maternal mental health struggles beyond just breastfeeding.03:26: Research confirms breastfeeding's protective role in postpartum mental health.05:00: Deconstructing systemic failures + breastfeeding mothers.06:08: The critical role of breastfeeding support for preventing PPD.07:10: Understanding pressure and shame in infant feeding decisions.09:19: Nutrient depletion  & postpartum depression symptoms.10:43: How early return to work & maternity leave affect breastfeeding12:06: Why isolation in postpartum care impacts mental health.14:21: The issue with misinformation and poor lactation education.15:49: Debunking myths about breastfeeding and sleep for new parents.17:21: Key exceptions: D-MER and breast trauma in breastfeeding18:51: Prioritizing trauma-informed care in postpartum support.21:05: How postpartum providers can support breastfeeding & mental health.22:15: Focus on the environment of care for new mothers.24:52: Rebuilding a postpartum care system for nourished mothers. NEXT STEPS:

This week on Two Parents & A Podcast, we're sharing the relationship habits that have actually helped us (and YOU GUYS) stay connected as new parents — from daily 15-minute check-ins to remembering not to “talk through” your baby. We also talk about what it really means to support your partner through postpartum depression, and how we need to try going to bed at the same time (apparently this is a thing a lot of you guys do??). Before that, we dive into kindergarten cutoff dates (is it better to be old or young for your grade??), the great Diet Coke vs. Diet Pepsi debate, and our first ever MOVIE NIGHT REVIEW of Happy Gilmore 2. Plus, the new “fridge cigarettes” meme and a little closet clean-out convo (Harrison might need to watch the Marie Kondo show??). In Things We DMed Each Other, we're taking on the hotel industry (check-in at 4pm, check-out at 11am? Really??) and decoding Gen Z's newest phone greeting trend. WE LOVE YOU GUYS! Timestamps: 00:00:00 Welcome back to Two Parents & A Podcast! 00:00:45 Closet cleanout: How do you decide what you keep and what goes? 00:05:13 Movie night: Happy Gilmore 2 00:10:43 Have you heard of a ‘fridge cigarette'? 00:15:18 Bicker of the Week: Diet Coke vs. Diet Pepsi 00:18:38 Kindergarten cutoff dates 00:24:28 Keeping your relationship healthy as new parents 00:25:02 Healthy relationships habit: 15 minutes per day to connect 00:28:08 Healthy relationships habit: Greeting your partner first 00:31:58 Healthy relationships habit: Meeting checklist 00:37:46 Healthy relationships habit: Ask for help & know it will be heard 00:39:43 Healthy relationships habit: Going to bed at the same time 00:46:19 Healthy relationships habit: Don't keep score 00:47:30 Healthy relationships habit: Don't talk through your baby 00:49:25 Healthy relationships habit: Supporting your partner with postpartum depression 00:58:45 Things We DMed eachother: Hotel check-in vs. check-out times are a scam 01:01:10 Things We DMed eachother: Why is Gen Z answering the phone like THIS? 01:04:00 LOVE YOU GUYS! #twoparentsandapod ---------------------------------------------------------------- Thank you to our sponsors this week: * Nurture Life: For 55% off your order + FREE shipping, head to https://www.NurtureLife.com/TWOPARENTS and use code TWOPARENTS. * Bilt: Earn points on rent and around your neighborhood, wherever you call home, by going to https://www.joinbilt.com/TWOPARENTS. * Greenlight: Don't wait to teach your kids real-world money skills—start your risk-free Greenlight trial today at https://www.greenlight.com/TWOPARENTS. * Hungryroot: For a limited time, get 40% off your first box PLUS get a free item in every box for life. Go to https://www.Hungryroot.com/TWOPARENTS and use code TWOPARENTS. ---------------------------------------------------------------- Listen to the pod on YouTube/Spotify/Apple: https://www.youtube.com/@twoparentsandapod https://open.spotify.com/show/7BxuZnHmNzOX9MdnzyU4bD?si=5e715ebaf9014fac https://podcasts.apple.com/us/podcast/two-parents-a-podcast/id1737442386 ---------------------------------------------------------------- Follow Two Parents & A Podcast: Instagram | https://www.instagram.com/twoparentsandapod TikTok | https://www.tiktok.com/@twoparentsandapod Follow Alex: Instagram | https://www.instagram.com/justalexbennett TikTok | https://www.tiktok.com/@justalexbennett Follow Harrison: Instagram | https://www.instagram.com/harrisonfugman TikTok | https://www.tiktok.com/@harrisonfugman ---------------------------------------------------------------- Powered by: Just Media House – https://www.justmediahouse.com/ ---------------------------------------------------------------- Learn more about your ad choices. Visit megaphone.fm/adchoices

In the thirty-ninth episode of The Motherwhelm, I am joined by Haley, as she shares about her experience with the isolation of postpartum during the COVID-19 pandemic, the ongoing effort of staying true to her values as a new mother, and the importance of speaking honestly about both the highs and lows of motherhood. Sources mentioned in this episode:InstagramWhole Body PregnancyLife After Birth with Yara HearyTerra de mamaThe Breastfeeding MentorBirth ResourcesThe Bradley MethodBooks‘Good Inside' by Dr Becky Kennedy‘The Whole Brain Child' by Daniel J. Siegel and Tina Payne Bryson‘The Gardener and the Carpenter' by Alison Gopnik

Send us a textThis episode cuts straight to the core, revealing how common birth medications—Pitocin, epidurals, and antibiotics—are directly connected to this surge in postpartum mental health crises. Postpartum providers and advocates: You know the reality. More new moms are struggling with postpartum depression (PPD), anxiety, and autoimmune conditions. This isn't just "normal." The evidence is undeniable: these birth medications and interventions disrupt hormonal feedback loops, alter the nervous system, and damage the crucial gut-brain axis. For any professional dedicated to maternal wellness, this is critical. Understand these links to offer holistic care practices and deliver lasting solutions in postpartum recovery.Check out this episode on the blog HERE. Key time stamps: 0:02 Birth Meds & PPD: Unpacking the undeniable link.2:19 Informed Consent: Why this conversation is crucial, not about blame.3:26 Overlooked Impacts: How labor meds affect mood, hormones, and healing.6:03 Compelling Research: The science behind interventions and postpartum mental health.8:54 Epidurals & Gut-Brain: Understanding nervous system and gut disruption.10:16 Pitocin's Risks: Synthetic oxytocin's impact on emotional well-being.11:19 Antibiotics & Microbiome: How gut disruption contributes to PPD.12:27 The "Trifecta": Compounded effects of multiple interventions.18:32 Routine Recovery: The urgent need for post-intervention healing protocols.19:49 Healing Protocol: Key strategies for nervous system, gut, nutrients, and rest.28:03 Empowering Moms: Community support, education, and sovereignty in postpartum care.29:38 Call to Action: Your role as a provider in leading change. NEXT STEPS:

We interview psychoanalyst William Meyer on a therapeutic approach to postpartum depression.CME: Take the CME Post-Test for this EpisodePublished On: 07/28/2025Duration: 14 minutes, 18 secondsChris Aiken, MD and Kellie Newsome, PMHNP have disclosed no relevant financial or other interests in any commercial companies pertaining to this educational activity.

Empower yourself with insights on postpartum depression (PPD) identification and treatment.   Credit available for this activity expires: 07/17/26 Earn Credit / Learning Objectives & Disclosures: https://www.medscape.org/viewarticle/empowering-mothers-early-identification-and-treatment-2025a1000igx?ecd=bdc_podcast_libsyn_mscpedu

Zach was still a teen when he was scouted by the AFL in Ireland, beginning a great adventure in Australia, where he fell in love and unexpectedly became a dad. On his way home from training, a 24-year-old Zach would have to pull over on the side of the road to cry before he got home to his young family.Zach Tuohy was just 17 years old when he was scouted by the Carlton Football Club at a Gaelic football tournament in his home country of Ireland.He did two trials for the club before taking the plunge, leaving his family behind in Portlaoise and moving to Australia to become a professional footballer, first for Carlton and then for the Cats in Geelong.By the time Zach retired from the AFL in 2024, he had accumulated an astonishing 288 games, a premiership title, a loving Aussie wife and two beautiful sons.But Zach's great Irish-Australian adventure wasn't always a dream run.He struggled as a young, first-time dad, and didn't know who to turn to.On the way home from training, Zach would feel compelled to pull over on the side of the road and cry, alone in his car before coming home to his young family, pretending everything was ok.Further informationThe Irish Experiment is co-authored by Catherine Murphy and published by Simon and Schuster.Keep up to date with Zach's post-footy exploits on his Instagram page.Find out more about the Conversations Live National Tour on the ABC website.This episode of Conversations was produced by Meggie Morris and presented by Sarah Kanowski. Executive Producer is Nicola HarrisonIt explores the AFL, Carlton, Geelong Cats, Premiership, Grand Final, West Coast Eagles, fatherhood, post postpartum depression, postnatal depression in men, young fathers, migration, Irish in Australia, Aussie Rules, hurling, grandma's love, relationships, raising children, life after sport, professional athletes, Sydney Swans, Grand Final, footy.

In this powerful conversation, I sit down with writer and creator Lia Higgins (@onelitmama_) to talk about the unraveling and rebuilding that often comes with new motherhood. A former Big Law attorney turned full-time content creator and writer, Lia opens up about the trauma of childbirth, the crushing weight of postpartum depression, and the unconventional treatment that changed everything: ketamine therapy. Please note: this is one woman's personal experience under the guidance of trained professionals. Consult your doctor with any questions.Lia shares the raw truth about becoming a mother, navigating rage, resentment, identity loss, and what it's like growing her online presence alongside her mother-in-law, Shark Tank's Barbara Corcoran. We talk about Lia's viral essays for Oprah Daily and HuffPost, the cultural silence around maternal mental health, and how privilege, money, and access can shape the path to recovery.From religion and marriage to social media and storytelling, this episode is a must-listen for anyone who's ever felt isolated in the chaos or craved a little more honesty in the motherhood space.Watch this episode in video form on YouTube: https://www.youtube.com/playlist?list=PLjmevEcbh5h5FEX0pazPEtN86t7eb2OgX To apply to be a guest on the show, visit luciefink.com/apply and send us your story. I also want to extend a special thank you to East Love for the show's theme song, Rolling Stone. Follow the show on Instagram: https://www.instagram.com/therealstuffpod Find Lucie here: Instagram: https://www.instagram.com/luciebfink/ TikTok: https://www.tiktok.com/@luciebfink YouTube: https://www.youtube.com/luciebfinkWebsite: https://luciefink.com/ Executive Producer: Cloud10Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this powerful episode of The Running Wine Mom, host Samantha Cieslinski sits down with Dr. Robynn Mays—a licensed clinical social worker, marriage and family therapist, and passionate advocate for maternal mental health. From birthing trauma to postpartum depression, Dr. Mays shares her deeply personal journey and the experiences that led her to create change for mothers everywhere.We talk about what self-care really looks like when you're in the thick of parenting, how to advocate for yourself in the healthcare system, and the importance of culturally competent care for women of color. There's also room for laughter, favorite wines (hello, Stella Rosa Blueberry), mom wins, and the honest struggles we don't talk about enough.Whether you're a new mom, a seasoned parent, or someone who loves a mother—this episode will speak to your soul.

There's a version of motherhood we all picture before it begins, but for many women, the reality includes something far heavier: postpartum depression.In this honest and vulnerable episode, I sit down with women who've walked through PPD and are bravely sharing what it really felt like, how they got help, and what they wish someone had told them.If this is part of your story or someone you love's, please listen.And if no one has told you lately: you're doing better than you think.________________________For all the links from this episode and more mental health resources, click the link below!Show notes: https://www.nikiolsencoaching.com/blog/207________________________

This episode of Kiwi Birth Tales is proudly brought to you by In this episode of Kiwi Birth Tales, I speak to Emily. Some of the topics we cover:Diagnosed with PCOS after coming off the pill Worked with a Women's Health Naturopth to reverse PCOS and symptoms Smooth preganancy COVID pos at 26 weeks, issues with Thyroid post that Changed midwives around 28 weeks Your Birth Project course Felt positive as had been surrounded by lots of "natural births" in her life Found out sex in first pregnancyPulled groin muscle while swimming at 38 weeks Almost 41 weeks went into spontaneous labourMidwife had to pull cervix forward Birth in hospital with Epidural Baby born with hand up by her face2nd degree tear Felt rushed to get up and shower post birth, felt alonePostpartum depression 2nd pregnancy wanted a homebirth Searched for positive homebirth stories where their first birth may have been challenging Found comfort and learning in these stories Changed midwives in pregnancy again Spontaneous waters breaking at home Bloom BirthpoolHeatpacks were helpful for pain management Walking up and down stairs and sitting on toilet to help progress at the end of labour Involuntary pushing Birth in the birthpool at home 1st degree tear not requiring stitches Calming, supportive midwife made a huge difference in birth and recovery Prolapse post birth Completely different mental health experience this time, very positive Your Birth Project Online Hypnobirthing Coursehttps://www.fertilityassociates.co.nz/book-a-free-nurse-consultPlease seek support for any mental health concerns, some helpful links are below:Mental Health in PregnancyPerinatal Depression and Anxiety Aotearoa Plunket - Dads Mental HealthLittle Shadow - Private Counselling NZFind me @kiwibirthtales and @yourbirthproject Hosted on Acast. See acast.com/privacy for more information.

Rooted in Care: Jamie Kitchel on Midwifery, Postpartum Mental Health, and Building a New Model for Mothers | Conversations with a Chiropractor Episode Description: What if we treated postpartum care as the beginning—not the end—of a woman's wellness journey? In this deeply personal and enlightening conversation, Dr. Stephanie Wautier sits down with Jamie Kitchel, certified nurse midwife and co-founder of Rooted, a postpartum education and home visiting service in Marquette, Michigan. From the ICU to home births, Jamie's path has been anything but ordinary. She opens up about her early days in critical care, her calling into midwifery, and how three women with nine kids between them decided to reimagine postpartum support from the ground up. They talk about the overlooked emotional toll of new motherhood, the gaps in our medical system, and the importance of meeting families right where they are—at home.

In this powerful episode of SHE MD, hosts Mary Alice Haney and Dr. Thais Aliabadi welcome Sarah Hoover, author of "The Mother Load: Episodes from the Brink of Motherhood." Sarah shares her raw, emotional journey through postpartum depression, highlighting the importance of mental health awareness in motherhood. This eye-opening conversation delves into the often-overlooked challenges of pregnancy, childbirth, and early parenthood.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Sponsors: Timeline: Timeline is offering10% off your order of MitopureGo to timeline.com/SHEMDCymbiotika: Go to Cymbiotikia.com/SHEMD for 20% off your order + free shipping today.Strivektin: Discover the Science Behind Great SkinOpill: Opill is birth control in your control, and you can use code SHEMD for twenty five percent off your first month of Opill at Opill.comSleepMe: Visit www.sleep.me/SHEMD to get your Chilipad at 20% off with code SHEMDVionic: Use code SHEMD at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.Sarah Hoover's Key Takeaways:Monitor Your Emotional Well-Being After Childbirth: Recognize that postpartum depression can manifest in various ways, including irritability and detachment, not just sadness. Monitor your emotional state after childbirth and seek help if you experience persistent negative feelings.Address Past Trauma & Mental Health Before Pregnancy: Consider therapy or counseling to work through unresolved issues. This will help to improve birth experiences and postpartum outcomes.Advocate for Your Needs During Birth & Postpartum: Practice self-advocacy and clear communication with healthcare providers to ensure a positive birth experience. Prepare a list of your needs and preferences, and discuss them with your doctor before delivery.Engage Your Partner in Postpartum Mental Health Support: Involve your partner in prenatal appointments and discussions about postpartum care and emotional well-being.Advocate for Your Needs: Be open to medication options for managing mental health during pregnancy and postpartum. Discuss safe antidepressant options with your healthcare provider if you have a history of depression or anxiety.In This Episode: (00:00) Introduction(05:13) Sarah's pregnancy experience and initial expectations(08:18) Traumatic birth experience and postpartum depression(13:58) Dr. Aliabadi on recognizing postpartum depression signs(32:48) Sarah Hoover's journey to healing and second pregnancy(34:15) Importance of mental health in pregnancy(38:47) Sarah's positive second birth experience(44:10) Writing a book to help other women(51:02) Final thoughts on women's health advocacyRESOURCES:- Sarah Hoover's book: "The Motherload: Episodes from the Brink of Motherhood" : https://www.sarahhoover.com/the-motherload- Sarah Hoover's Instagram : https://www.instagram.com/sarahhoov/GUEST BIOGRAPHY:Sarah Hoover is a writer, cultural critic, and former Gagosian director whose work spans art, fashion, motherhood, and feminism. After earning degrees from NYU and Columbia, she built a career in the art world before turning to writing. Her essays on motherhood, identity, and cultural expectations have appeared in Vogue, The Strategist, and Harper's Bazaar. Her debut memoir, The Motherload: Episodes from the Brink of Motherhood (a January 2025 Belletrist Book Club pick), is a darkly funny, unfiltered critique of modern motherhood, praised by Oprah Daily as “a long overdue reality check.” Hoover also teaches at Barnard, co-founded the Accelerator Committee at American Ballet Theatre, and serves on the board of Art Production Fund. She's been featured in The New Yorker, The Cut, Vanity Fair, The New York Times, and more. She lives in Manhattan with her husband and two kids.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Gerianne DiPiano is joined by Perri Shaw Borish, licensed Clinical Social Worker (LCSW), BCD, PMH-C to discuss Postpartum Depression and Perinatal Mood and Anxiety Disorder (PMAD). Anxiety, OCD, and depression can occur for women during their pregnancy and postpartum time. Learn how to recognize the symptoms in yourself, your loved ones, or your patients, as well as how to find help. Perri Shaw Borish is a Board Certified, Licensed Clinical Social Worker with 20 years experience in maternal mental health. She is the founder and Psychotherapist at Whole Heart Reproductive Mental Health (formerly Whole Heart Maternal Mental Health) https://wholeheartreproductivementalhealth.com/ Check out Perri's Emotional Suitcase in more detail here: https://wholeheartreproductivementalhealth.com/parent-resourcesOther resources: Postpartum Support International https://postpartum.net/

Today on The Birth Geeks, we spoke with Dr. Sarah Rubin about her research on motherhood and postpartum depression in South Africa. She shared eye-opening insights on how culture and social support shape the experiences of new mothers, especially in under-resourced communities. We dove into the challenges of measuring mental health across cultures and why context matters in global maternal health. This episode is a must-listen for anyone passionate about birth, wellness, and understanding the bigger picture.

We hear a lot about postpartum depression and anxiety -- 1 out of 5 are affected! And we hear a lot about the consequences and how to treat perinatal and postpartum mental health conditions. What we don't hear much about is what can be done to prevent this experience and how to plan ahead for a more positive postpartum time. In this episode, that's what Dr. Jill Zechowy and I will discuss. Dr. Jill is the author of Motherhood Survival Manual: Your Prenatal Guide to Prevent Postpartum Depression & Anxiety and shares her expertise with you today. To learn more about me and my reproductive & integrative psychiatry clinic helping patients across California, please visit - AnnaGlezerMD.comTo sign up for the Fellowship in Reproductive & Integrative Psychiatry, please visit:  PsychiatryFellowship.com. 

Scarlett Johansson (and a special friend!) stops by Studio 1A to discuss her dream role in ‘Jurassic World: Rebirth,' kissing co-star Jonathan Bailey, and perfecting her British accent. Also, Dr. Maria Shriver shares new postpartum treatments offering hope to new moms. Plus, Adrianna Brach rounds up cool and comfortable summer-must haves in TODAY Bestsellers. And, Martha Stewart celebrates the 40th anniversary of her best-selling cookbook ‘Entertaining' with July 4th recipes. 

"Because then I had to go back to residency, and I could have quit but I didn't want to. I was feeling better, but going back as a brand new first time mom - breastfeeding, not sleeping, all the things - was so much easier than going through residency with depression."This episode is with Dr. Padget Skogman who is a board certified pediatrician.In this episode we talk about:- Dealing with depression in residency- The disconnect between what her program director thought was an appropriate mental health leave (1 week) vs her psychiatrist advocating for much longer- The difference between doing residency training depressed vs as a new mom coming back from maternity leave- Second episode of postpartum depression, taking much longer to recover from as she only had 6 weeks of maternity leave- Being a physician with type I diabetes- Being the first woman physician to join a practice- Her current passion project- and so much more! Connect with Moms of Medicine:- Instagram @moms_of_medicine- Momsofmedicine@gmail.comConnect with Dr. Padget Skogman:- Instagram @padgetskogmanmd- Padgetskogmanmd.comSupport the show

We're told that new motherhood should feel magical — but what happens when it doesn't? In this episode of Healing 101, I'm joined by writer and art historian Sarah Hoover, whose raw honesty about postpartum depression cuts through the silence and shame that so many new mothers carry alone.We explore what postpartum depression really looks like — beyond the clichés — and how it can show up as rage, disconnection, anxiety, or even laughter that masks pain. Sarah shares her personal experience, how birth trauma can play a role, and why it's so important to let go of the pressure to feel grateful all the time.If you or someone you love has struggled with new motherhood, this conversation is a reminder that you're not alone — and you deserve support, not silence.Connect with Sarah HooverBook: The Motherload – Order hereInstagram: @sarahhoovWebsite: sarahhoover.comStay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodTikTok: tiktok.com/@hurttohealingpodLinkedIn: linkedin.com/company/hurt-to-healingSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.

In this deeply moving episode, midwife and mother Ria shares her journey through motherhood with her daughter Olive, who has a rare genetic condition. Ria's story is one of resilience, advocacy and the profound love that comes with parenting a child with additional needs. If you’re preparing your nursery or planning for a new arrival, here’s a little heads-up you won’t want to miss. iL Tutto’s End of Financial Year Sale starts Monday 17th June and runs through to 11:59pm on 1st July – and it’s their biggest one yet. You’ll find up to 50% off their most-loved pieces – like the Felix Glider & Ottoman, the Como Cot Set, and the beautiful Lulu Vanilla Bouclé Chair. There’s also 30% off the Leo Electric Recliner and Glider, 20% off the sleek Maya Chair from their new Trend Collection, plus savings on Grow Kindly natural fibre sleepwear, Boba Baby Carriers, and Snuggle Me Organic Feeding Pillows. And just for Australian Birth Stories listeners, you’ll get an extra 5% off everything – even sale items – with the code ABS5 at checkout. Shop the sale from June 17th at iltutto.com.au and don’t forget to use code ABS5 at checkout.See omnystudio.com/listener for privacy information.

Fear nearly kept me from motherhood. Growing up watching my mother battle severe mental health challenges that began in her postpartum period with twins left me terrified that history might repeat itself. That deeply personal story opens our candid exploration of postpartum depression and anxiety—conditions that affect countless women who suffer in silence.What exactly distinguishes normal "baby blues" from actual mood disorders requiring intervention? When does typical new-parent worry cross the line into clinical anxiety? These questions remain frustratingly difficult to answer, particularly with postpartum anxiety, which lacks the research attention and screening tools that depression has received. Many high-achieving women dismiss their symptoms as merely being "type A" or having "perfectionist tendencies," missing opportunities for early intervention.The most exciting development in this field comes from emerging research showing that exercise—specifically accumulating 120 minutes weekly of moderate activity—provides significant protection against postpartum mood disorders. This evidence helped transform international guidelines away from mandatory six-week exercise restrictions. When you're in a vulnerable low-estrogen state that predisposes you to depression, movement becomes more than physical rehabilitation—it's mental health medicine.For mothers struggling with depression symptoms who can barely get out of bed, the standard exercise prescription can feel impossible. That's where "movement snacks" prove transformative—just 5-10 minutes of activity can provide immediate mood benefits. Starting small and building gradually creates momentum when traditional workouts seem overwhelming.Most importantly, we must normalize asking for help. The cultural expectation that mothers should silently shoulder their burdens does immeasurable harm. As one poignant quote reminds us: "I want you to bother me." Your friends want to support you through difficult times, not just celebrate the happy moments. They want to sit with you in vulnerability without judgment.Ready to break the silence around maternal mental health? Share this episode with someone who might need permission to reach out. Remember that no matter where you are in your motherhood journey, you never need to face these challenges alone.___________________________________________________________________________Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here!

As we arrive at Episode 423, we're celebrating 9 years of the Mom & Mind Podcast! I never imagined this possibility, but I'm so honored to share these profound stories and feature these helpful experts. I'm thankful to the real rockstars, every single listener. We continue to address every aspect of perinatal mental health, raising awareness and spreading a message of hope. Each person's journey of vulnerability, difficulty, and healing is important, and we hope that the insights and resources we share can help others. I'm excited to bring you another episode with Dr. Shoshana Bennett, the very first expert guest to appear on the podcast way back in 2016.  After two life-threatening bouts of postpartum illness, Dr. Shoshana Bennett helped pioneer the field of maternal mental health in the US. She founded Postpartum Assistance for Mothers in 1987, became president of California's Postpartum Health Alliance, and served as president of Postpartum Support International. Dr. Shosh is the author of Children of the Depressed, Postpartum Depression for Dummies, and Pregnant on Prozac. She co-authored Beyond the Blues: A Guide to Understanding and Treating Prenatal and Postpartum Depression. She created the first app for postpartum depression and is an executive producer of the documentary, Dark Side of the Full Moon. Dr. Shosh co-founded the Postpartum Action Institute, which is committed to promoting parental health. To date, she has helped over 20,000 new parents around the world through private consultations, teleclasses, conferences, webinars, and support groups.  Show Highlights: Intimacy is SO much more than “just sex.” Examples of intimacy and connection Barriers to intimacy include assumptions, lack of communication, taking each other for granted, and not showing love in various ways. A lack of appreciation leads to a battle over who's working harder and resentment. Dr. Shosh's advice to couples to “get more of what you need.” The importance of being respectful instead of snappy, critical, and nasty (“YOU are responsible for what comes out of your mouth, whether you are sleep-deprived or not.”) Dates are important and should not be “back-burnered.” (Hear Dr. Shosh's rules for dating when there is a new baby at home!) Anticipation of the next date is important! Get creative with physical intimacy! The key to intimacy is to approach a partner without complaining; we have to re-educate ourselves. Be intentional in your relationship. “Humor is golden and can help in difficult times.” (Laughing together adds to intimacy!) Resources: Connect with Dr. Shoshana Bennett:  Website Dr. Shosh's past Mom & Mind episodes: 2, 3, and 154 Books and the documentary: Children of the Depressed, Postpartum Depression for Dummies, Pregnant on Prozac, Beyond the Blues: A Guide to Understanding and Treating Prenatal and Postpartum Depression, and Dark Side of the Full Moon. Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visit cdph.ca.gov Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773. There are many free resources available, including online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to become more supportive in offering services.  You can also follow PSI on social media: Instagram, Facebook, and most other platforms Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.   Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today! If you are a California resident looking for a therapist in perinatal mental health, email me about openings for private pay clients! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Postpartum depression doesn't just affect mothers. In this powerful episode honoring Men's Mental Health Month, Allison Egidi talks with first-time father Christopher Rose about his struggle with paternal postpartum depression, anxiety, rage, and OCD after the birth of his daughter during the pandemic. If you're a new dad, partner, or anyone supporting a family with a newborn, this candid conversation offers insight, support, and hope for healing. In this episode, you'll hear: What postpartum depression in dads can actually look like Early signs and symptoms of postpartum depression in dads The impact of breastfeeding challenges and lack of support Why many fathers feel isolated and overlooked How societal pressure affects men's mental health Christopher's turning point and how he got help through Postpartum Support International (PSI) Advice for new dads who feel overwhelmed, anxious, or emotionally unwell Resources mentioned: Postpartum Support International – including support groups for fathers and mothers Peanut App — connecting parents for support and friendship Key takeaways: 1 in 10 dads experiences postpartum depression Dads' mental health matters — it's vital for the whole family Support is out there, and recovery is possible Click here to watch or listen on YouTube   Want to hear more from Allison? Provide your email address here to receive Allison's weekly email about the podcast and other fun topics.  Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you're a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won't miss any episodes!  Connect with Allison: Instagram Facebook Website YouTube  

Rachel Platten became a global force with Fight Song, but few know the silent battle she's fought behind the scenes. In this powerful and deeply personal conversation, Rachel and Simone share raw, unfiltered stories of motherhood, mental health, and finding your voice again. This is Rachel, like you’ve never heard her—vulnerable, luminous, and rooted in a whole new strength.See omnystudio.com/listener for privacy information.

"What would you do if you had to choose between interviewing Taylor Swift and picking up your child from daycare?"Art welcomes Shannon Russell, who reveals the moment that changed everything. Eight months pregnant in a Times Square subway station, she chose family over interviewing Taylor Swift - a decision that crystallized her shifting priorities. What followed was a courageous journey of reinvention. From Hollywood television producer to successful entrepreneur and career coach, Shannon's story explores the profound impact of motherhood on identity and purpose. She shares her experience with postpartum depression, the isolation of losing her social circle, and the bold decision to uproot her family across the country.Shannon's transition wasn't linear. After leaving entertainment, she tried various paths - a toxic nine-to-five job, graduate school for teaching, before finally discovering entrepreneurship through a STEM education franchise. Her coaching business grew organically when clients began asking how she made such dramatic life changes. Now she helps women recognize their worthiness of pursuing aligned careers. "Give yourself grace," she advises, "and remind yourself that you're worthy of changing your current situation." Her story proves that sometimes the biggest disruptions lead to the most meaningful destinations.Shannon Russell is a Career Transition and Business Coach empowering women to leave unfulfilling careers and build joyful, purpose-driven businesses. She is the Author of Start Your Second Act: How to Change Careers, Launch a Business, and Create Your Best Life, a Speaker, and Host of the Second Act Success Career Podcast. Through her company, Second Act Success®, Shannon shares her journey as a television executive turned business owner. She spent over 16 years as a Television Producer working for MTV, E!, Yahoo!, PopSugar, A&E, and TLC before opening her own STEM education franchise. Her motto is "produce your best life." About The Show: The Life in Transition, hosted by Art Blanchford focuses on making the most of the changes we're given every week. Art has been through hundreds of transitions in his life. Many have been difficult, but all have led to a depth and richness he could never have imagined. On the podcast Art explores how to create more love and joy in life, no matter what transitions we go through. Art is married to his lifelong partner, a proud father of three and a long-time adventurer and global business executive. He is the founder and leader of the Midlife Transition Mastery Community. Learn more about the MLTM Community here: www.lifeintransition.online.In This Episode: (00:00) Opening: The Times Square Epiphany(02:20) Becoming a Mom: The Most Meaningful Transition(07:06) Learning from Children: A Two-Way Street(14:26) Postpartum Depression and Lost Friendships(18:00) Midlife Transition Mastery Ad(23:33) The Taylor Swift Moment and Career Pivot(35:26) Transition Mastery Coaching Ad(40:51) Tools for Transition: Grace and WorthinessLike, subscribe, and send us your comments and feedback.Resources:Website: https://secondactsuccess.co/Free resources: Career change tools and business-building guidesBook: Start Your Second Act: How to Change Careers, Launch a Business, and Create Your Best LifeSecond Act Success Career PodcastEmail Art BlanchfordLife in Transition WebsiteLife in Transition on IGLife in Transition on FBJoin Our Community: https://www.lifeintransition.online/My new book PURPOSEFUL LIVING is out now. Order it now: https://www.amazon.com/PURPOSEFUL-LIVING-Wisdom-Coming-Complex/dp/1963913922Explore our website https://lifeintransitionpodcast.com/ for more in-depth information and resources, and to download the 8-step guide to mastering mid-life transitions. The views and opinions expressed on the Life In Transition podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition Podcast, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2025.

The culture around drugs is changing. States all around have passed legislation to legalize decriminalize all kinds of substance. Some come with a heavier price tag than others. But that change in stigma also comes with evolving of research. This month an article came across Manny Oso from Women's Health by Clare Wiley entitled ‘Why New Moms Are Turning To Mushrooms'. The topic is about psychedelic mushrooms and their use for treatment for Postpartum Depression. Within the article we see how doctors and experts are excited to bring in new experimental studies, but also read about the read tape surrounding such attempts. Not just the hurdle of using magic mushrooms, a schedule 1 drug, in a government funded study. There's also the hurdle of numbers for a concrete answer. I mean, money shrooms is enough for You or Me? There's also the thought that this type of study reeks of privilege, but Nicky will get into that. You may agree!But anyways, you tell us!- How successful do you think psychedelics could be for treating depression?- How do you think mushroom tainted milk would affect a child?- What is the “correct” way to take magic mushrooms?Read the story and decide for yourself:https://apple.news/AK2R7xyZJS_arjJgx00pd0gTo keep up with the Ducks in charge follow:FB & IG: @BubblebathstoriesNicky Trendz IG: @nickyTRENDZManny Oso IG: @gotnotime4dissFor official Merch head over to Bubblebathstories.co☎️ Or call us at 347-878-1144 !!!

Ever wonder how food might affect your mood after baby? In this episode, Brooke dives deep into the powerful connection between postpartum depression and nutrition. Learn how small, nourishing changes can support your mental health, mood, and healing during one of the most emotionally intense seasons of motherhood. Here's a sneak peek: [1:17] How nutrition can help prevent postpartum depression [3:55] A whole-body approach to healing [5:11] Common postpartum nutrient deficiencies [8:51] Gut health's role in mood and depression [11:20] The #1 habit that boosts my mood Your nutrition doesn't just impact your body—it powerfully shapes your emotional and mental well-being. In this episode, Brooke equips you with practical, nutrient-based strategies to reduce your risk of postpartum depression and reclaim your energy and joy.

New text messages between DDG and Halle Bailey has emerged and Gavin has a new label for them both! Listen in as the fellas discuss if Passport Bro's will every defeat women in their ongoing incel debate and we finally have to call out Love Island USA!NEW MERCH DROP - MOST ACTIVE ⁠DADS T-SHIRT⁠Exclusively brought to you by No Grease Barbershop Northlake and Premium Outlets(00:00) Gavin and Mike open up the pod arguing about if they mishandled the entire Pusha T GQ article on artist censorship - (10:15) The fellas debate if Passport Bros can get laid in America, after a Woman says women do in other countries but not home! - (27:11) Dad Tip of the Week: Here's Why your teen son is ignoring you! - (31:30) The fellas react to a Las Vegas couple murdered over content with another YouTuber - (43:30) DDG and Halle Bailey text dropped and the fellas debate if Postpartum Depression is used a sword or shield in custody court cases. - (01:04:30) First BET Awards that Gavin fully enjoyed in a decade but its time to retire Mariah Carey - (01:24:09) The NBA Finals are tied up and the guys react to Shaq NBA Top 10 listSubmit to #ASKADAD:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.blackdadsclub.org/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to Our YouTube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://bit.ly/BDCYTSub ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN THE DISCORD:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://discord.gg/tTy5MdfM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Us Today:⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠

Tiffany Jenkins has been the authentic face of mental health struggles on the internet for years. She offers a candid, raw and often humorous view on her struggles of sobriety and mental health, helping normalize these issues for millions of people.I was thrilled to have the opportunity to have Tiffany back on the AT Parenting Survival Podcast to discuss her new book, A Clean Mess, and dive deeper into how her anxiety, OCD and depression showed up after her kids were born.We explored:-Her experience with Postpartum Depression and the apathy it created-How she was diagnosed with Harm OCD after years of thinking she had just anxiety-Coping with a partner who doesn't have the capacity to understand or empathize with mental health struggles-How she talks about her mental health to her 9 and 10 year old children-How she navigates her mental health while millions of people watchCheck out Tiffany's Instagram account here and grab a copy of both her books, High Achiever and her new memoir, A Clean Mess.***This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go tohttps://go.treatmyocd.com/at_parentingThis podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.Parents, do you need more support?

In this episode, we speak with Yalda Kazemi — mental health advocate, speaker, and author — as she shares the deeply personal and often unspoken truth of surviving severe postpartum depression, facing suicidal ideation and intrusive thoughts, and ultimately finding her purpose through healing. If you've ever struggled with mental illness, questioned your worth, or felt misunderstood, this episode will remind you: you're not alone. We want to hear from you. Please share your thoughts or leave us a voice message here: https://castfeedback.com/67521f0bde0b101c7b10442a Welcome to another powerful episode of Sh!t That Goes On In Our Heads, the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women in Podcasting Award Winner for Best Mental Health Podcast. With over 1 million downloads, we're proud to bring you real and unapologetic conversations about mental health every week. Mental Health Quote of the Episode “Mental illness has no face. There is no look to it. You can appear put together and still be fighting the darkest battles inside.” — Yalda Kazemi Episode Description In this moving conversation, Yalda Kazemi shares her lived experience with postpartum depression, maternal mental health, and mental illness recovery. From being hospitalized in a psych ward to almost losing herself in the depths of postpartum psychosis, Yalda now uses her story to educate others, advocate for change, and empower families through their darkest moments. Listeners will gain powerful insights into the emotional complexity of postpartum mental illness and the importance of support systems, self-advocacy, and breaking stigma. Meet Our Guest – Yalda Kazemi Yalda Kazemi is a Speaker, Author, Mental Health Advocate, Educator, and Policy Consultant focused on dismantling stigma around mental illness. She is the founder of Yalda Kazemi Consulting and the author of Unapologetic Truths: The Realities of Postpartum We Don't Talk About. Yalda speaks widely on corporate wellness, resilience, and women's mental health related to postpartum, perimenopause, and menopause. Website: https://www.yaldakazemi.com LinkedIn: http://linkedin.com/in/yalda-kazemi-2864b129 Key Takeaways Mental illness is not a personal failing. It's not a choice, and shame should never be part of the equation. Recovery is possible. With support, medical care, and openness, healing can and does happen. There is strength in vulnerability. Asking for help is a sign of strength, not weakness. Actionable Insights Learn the signs of postpartum mental illness so you can recognize it in yourself or support others. Build open conversations around mental health in families, communities, and workplaces. Normalize seeking professional help through therapy, medication, or hospitalization when needed. Episode Chapters and Timestamps 00:00 – Introduction by G Rex and Dirty Skittles 01:10 – Yalda's background and why she speaks so openly 03:43 – Her childbirth experience and immediate emotional disconnection 05:23 – The moment of diagnosis and fears about medication 10:03 – Intrusive thoughts and psychosis escalate 13:34 – Yalda checks into the psych ward 15:22 – Talking to her son about mental illness 17:56 – Postpartum tools prepare her for perimenopause 21:00 – Facing judgment and stigma head-on 26:35 – Teaching her son about mental health 36:39 – Losing support from close friends 40:08 – Gratitude, healing, and daily self-care References Unapologetic Truths: The Realities of Postpartum We Don't Talk About by Yalda Kazemi: https://www.yaldakazemi.com/book Postpartum Support International: https://postpartum.net Mental Health Resource Guide: https://www.nami.org   Subscribe, Rate, and Review Subscribe to Sh!t That Goes On In Our Heads for more honest, bold, and healing conversations around mental health. Rate and review us on your favorite podcast platform, or leave a review at: https://goesoninourheads.net/add-your-podcast-reviews We appreciate every voice. Your feedback makes this community stronger. #MentalHealthPodcast #MentalHealthAwareness #PostpartumDepression #MaternalMentalHealth #PerinatalSupport #MentalIllnessRecovery #SuicidePrevention #WomenSupportingWomen #MentalHealthMatters #BreakingTheStigma #YaldaKazemi #Grex #DirtySkittles #MentalHealthCommunity #PostpartumHealing #SelfCareIsEssential #PsychWardRecovery #UnapologeticTruths #PodcastForChange#HealingJourney ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don't hesitate to reach out to a crisis hotline in your area. Remember, it's OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio

Send us a textProviders, let's challenge the standard 6-week checkup and the conversation around "default birth control". What if it's not just "standard care" but a MAJOR factor in the rise of postpartum depression and anxiety we're seeing? Is hormonal birth control a silent driver of postpartum depression and anxiety? It's time to connect the dots. New research links hormonal birth control postpartum to increased maternal mental health risks. Understanding the biological reality of postpartum, including postpartum brain rewiring, shows why synthetic hormones disrupt a healing body. This is a call to action for anyone supporting new mothers. For postpartum providers and perinatal mental health professionals focused on holistic support and evidence-based care, this knowledge is essential for informed consent and optimizing postpartum recovery. Check out this episode on the blog: https://postpartumu.com/podcast/the-link-between-hormonal-birth-control-and-postpartum-depression-ep-218/Key Time Stamps: 2:37 hormonal birth control postpartum and mental health3:34 Key finding: 49% increased postpartum depression risk linked to hormonal contraception5:12 Highlighting birth control as default postpartum care.6:48 Diving into the biological reasons behind the link.7:52 The complex postpartum body state: hormones, nutrients, sleep, inflammation.11:48 Synthetic hormones interfere with delicate postpartum healing.13:11 Exploring postpartum brain rewiring and changes.15:26 How hormonal birth control can alter brain structure/function.17:14 The "neurological collision" of postpartum brain changes and birth control.20:34 Lack of provider training in postpartum brain science and hormone impacts.25:07 Systemic issue: medicating women through a sacred transformation.27:56 What holistic postpartum care and informed consent should look like instead.31:09 The need for ongoing postpartum support (recovery takes years!).NEXT STEPS:

This week, I got to talk with Allison Bucola about her new thriller The Ascent. We dive into her cult research, the long term damage of growing up in a cult, and how Ophelia's postpartum mental health contributed to the story.The Ascent SynopsisTwenty years ago, the members of a reclusive commune outside Philadelphia vanished without a trace. The mystery of their disappearance has never been solved. No sightings of the members were ever verified, and no bodies ever found. But the group did leave one thing behind: a twelve-year-old girl wandering alone on the side of the road in search of her lost family.In the years since that morning, Lee Burton has tried to put the pain of her past behind her. She has built a new identity for herself, with a doting husband and seven-month-old daughter, Lucy. No one in her life now knows about her connection to “the cult that went missing,” not even her husband. But new motherhood is proving a bigger challenge than she anticipated. She doesn't want to let Lucy out of her sight even for a moment. She can't return to work. She's not sleeping, and she's starting to have paranoid thoughts of Lucy being harmed.Then a stranger shows up on her doorstep, offering to finally answer all of Lee's questions about her past—if she could only trust that the woman is who she says she is. As she digs deeper into the woman's history, the safe, stable life that Lee has constructed for herself threatens to shatter. In The Ascent, Allison Buccola has crafted a nerve-rattling thriller about motherhood, identity, and the truths we think we know about our families. Check Out Author Social Media PackagesCheck out the Bookwild Community on PatreonCheck out the Imposter Hour Podcast with Liz and GregFollow @imbookwild on InstagramOther Co-hosts On Instagram:Gare Billings @gareindeedreadsSteph Lauer @books.in.badgerlandHalley Sutton @halleysutton25Brian Watson @readingwithbrian

In honor of Maternal Mental Health Awareness Month, we're revisiting one of our most popular episodes exploring the emotional and mental shifts that come with new motherhood. In this encore conversation, Allison Egidi is joined by Ellen Jones and Holly Kennedy, maternal wellness coaches and co-founders of Mother Tree Wellness, to talk candidly about their own experiences with postpartum depression and anxiety—and how they turned those struggles into a mission to support other moms. Inside this episode, you'll learn: How postpartum anxiety and depression can show up—even when you're “doing all the right things” The personality traits that may increase vulnerability to postpartum mental health challenges The real meaning of “losing yourself” in motherhood—and how to start finding your way back How partners can be better prepared to offer support The difference between therapy and maternal wellness coaching What to say (and not say) to new moms who might be struggling ✨ Whether you're a new mom, an expecting parent, or someone supporting a loved one through this transition, this episode is packed with validation, wisdom, and hope.

1-833-TLC-MAMAWhat if one call could change everything for a struggling mom?In this episode, Sarah is joined by Jamie Belsito, fierce advocate and founder of the Maternal Mental Health Leadership Alliance. Together, they talk about the journey that led to the creation of the National Maternal Mental Health Hotline, why maternal mental health is a policy issue, and how we can finally stop failing mothers one text or call at a time.More about Jamie BelsitoJamie founded MMHLA in 2019 to prioritize national policy on maternal mental health and currently serves as Director of Policy and Partnerships.A key advocate for maternal mental health, she has helped: pass three federal laws, establish the National Maternal Mental Health Hotline, secure funding for state programs, and create the first maternal mental health program for the U.S. military.Jamie represented the 4th Essex District in the Massachusetts general court and is currently the Town Moderator for the Town of Topsfield. She served as: a Trustee of Salem State University, a Commissioner on the Ellen Story Special Commission on Postpartum Depression, and a Board member of the Massachusetts March of Dimes. She is also a former U.S. Congressional candidate, advocating for mothers and families.24/7 Call or text the Maternal Mental Health hotline @ 1-833-TLC-MAMAMaternal Mental Health Leadership Alliance: MMHLA National Maternal Mental Health Hotline | MCHB Fact Sheets — Maternal Mental Health Leadership Alliance: MMHLA

Episode Summary: In this episode of Your Hope-Filled Perspective, Rhonda Stoppe shares her Sacred Scar Story of finding hope in the midst of postpartum depression and hormonal imbalance. What began as a season of silent suffering—marked by deep shame, emotional exhaustion, and the sense that no one understood—eventually led her to the help she desperately needed. Now, Rhonda offers encouragement and truth to women facing similar struggles, reminding them they’re not alone and that healing begins when we bring our pain into the light. Quotables from the episode: Living in that one-bedroom house, without electricity, with three children I was so overwhelmed. It wasn’t depression exactly, but I was completely overwhelmed. I was lying in my kids’ bunkbed with the door closing, weeping, when my husband came home and found me like that. He asked what was wrong with me, and I didn’t know. It was just too hard. It was a very dark season for me. I didn’t know that it was post-partum depression—I just knew I was frail, and I was fragile. Slowly, that post-partum turned into PMS/PMD. I remember not being the mom I wanted to be. Two weeks out of the month I wasn’t myself, and then two weeks out of the month I was myself. We lived behind a locked gate on a ranch, so I could hide. So whenever I wasn’t myself, and I couldn’t live my life “out there,” I just stayed home within the locked gate. Imagine if you’re a werewolf, and imagine if every full moon, you were going to turn into a werewolf and you couldn’t stop it, you couldn’t stop that werewolf from taking over your body, and the only hope you had was if someone would lock you in a cage until the full moon passed so you didn’t eat your young. That is what my experience was like with PMS. Before I experienced it, I had said to my mom and to my sister who struggled with it, “Oh come on, you’re just using that as an excuse to hurt people with your words.” Now, I knew enough to not hurt people with my words. Instead, I would pull back. During those times the only fruit of the spirit that I seemed to have was self-control, and I could keep hurtful words from coming out of my mouth that I couldn’t take back. I told my husband that the best way he could help me was to let me pull away in my bedroom, while he played with the kids, and let me just get through it. I would be in my room with my Bible open in my lap, reading, praying and asking God to help me. I felt so ashamed because I knew the Lord and I had the Holy Spirit in me. What happens with a hormonal imbalance is a real medical condition that occurs and can play itself out in a way that you can be very sinful in how you let yourself respond to it. I felt shame, I felt alone, I felt lonely, I felt like no one else was going through what I was going through. I think it’s silent suffering that we often go through as Christian women because it feels so shameful when we have the Holy Spirit but we don’t know why we cannot get a handle on this. What makes it so hard is that we are so ashamed about it, so we don’t want to talk about it because we don’t know anyone else who is going through it so we think we are alone, so then the message we hear is “what’s wrong with ME?” That just brings on more guilt, shame, remorse, regret, fear, and isolation. The isolation is about the worse thing we can do. We need to talk about it so that people know they’re not alone. The enemy convinced me I was all alone, nobody understands, and I was going to have to figure this all out on my own. I ultimately found help when I went to an endocrinologist who specialized in hormonal disorders. She gave me medication that balanced out my hormonal levels throughout the month. My sacred scars came out of this experience because now I can comfort others with what has comforted me. Whenever I share my story, women are desperate to talk to me because they feel so alone and don’t think anyone can understand the struggle, and for some, it’s ruining their marriages. The whole essence of the book Sacred Scars is that God didn’t cause our pain and suffering, but He will use it for good. Even now, my husband, Steve, who is a pastor, can help other men whose wives are going through it, because Steve went through it with me and can understand. Initially, in my pride, I didn’t want others to know about my frailty, but if God can use my frailty to help someone else, who am I to not let Him use my sacred scars to help someone else who’s desperate to know they aren’t alone. Don’t try to find someone to blame for how you’re feeling right now. Recognize what is going on in your body. It’s no one’s fault; you don’t have to find someone to blame for why you’re sad or why you’re mad or why you’re triggered. It’s a hormonal fluctuation and you need to decide how to take care of you and not assign blame or fault for why you feel this way. There is hope and there is help. Find a medical professional who specializes in hormonal imbalances. Don’t give up. Find someone you can trust who you can talk to about it. Isolating yourself makes it worse. Don’t give up and don’t suffer silently. Satan keeps our secrets and makes us feel shame, so when we share it, it disarms his hold on us. Find a safe person to share this with. You need to be careful who you share this with because some people haven’t earned your trust or the right to hear those intimate personal details. Recommended Resources: How to Deal with Hormonal Imbalances That Affect Your Marriage Real-Life Romance: Inspiring Stories to Help You Believe in True Love by Rhonda Stoppe Moms Raising Sons to be Men by Rhonda Stoppe If My Husband Would Change, I’d Be Happy: And Other Myths Women Believe by Rhonda Stoppe The Marriage Mentor: Becoming the Couple You Long to Be by Rhonda Stoppe A Christian Woman’s Guide to Great Sex in Marriage by Rhonda Stoppe Text NOREGRETS to 55444 to access the free video “God uses ordinary people” Sacred Scars: Resting in God’s Promise That Your Past Is Not Wasted by Dr. Michelle Bengtson The Hem of His Garment: Reaching Out To God When Pain Overwhelms by Dr. Michelle Bengtson, winner AWSA 2024 Golden Scroll Christian Living Book of the Year and the 2024 Christian Literary Awards Reader’s Choice Award in the Christian Living and Non-Fiction categories YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms Today is Going to be a Good Day: 90 Promises from God to Start Your Day Off Right by Dr. Michelle Bengtson, AWSA Member of the Year, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the 2024 Christian Literary Awards Reader’s Choice Award in the Devotional category, the 2023 Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals YouVersion Devotional, Today is Going to be a Good Day version 1 YouVersion Devotional, Today is Going to be a Good Day version 2 Revive & Thrive Women’s Online Conference Revive & Thrive Summit 2 Trusting God through Cancer Summit 1 Trusting God through Cancer Summit 2 Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson, winner of the AWSA 2020 Best Christian Living Book First Place, the first place winner for the Best Christian Living Book, the 2020 Carolina Christian Writer’s Conference Contest winner for nonfiction, and winner of the 2021 Christian Literary Award’s Reader’s Choice Award in all four categories for which it was nominated (Non-Fiction Victorious Living, Christian Living Day By Day, Inspirational Breaking Free and Testimonial Justified by Grace categories.) YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Breaking Anxiety’s Grip Free Study Guide Free PDF Resource: How to Fight Fearful/Anxious Thoughts and Win Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Henri and Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Free Webinar: Help for When You’re Feeling Blue Social Media Links for Host and Guest: Connect with Rhonda Stoppe: Website / Facebook / Instagram / Twitter / LinkedIn / Pinterest For more hope, stay connected with Dr. Bengtson at: Order Book Sacred Scars / Order Book The Hem of His Garment / Order Book Today is Going to be a Good Day / Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails / Website / Blog / Facebook / Twitter (@DrMBengtson) / LinkedIn / Instagram / Pinterest / YouTube / Podcast on Apple Guest: Rhonda Stoppe is the Best-Selling Author of 7 books. For more than 30 years Rhonda has helped thousands of women build no regrets lives! Rhonda is a highly sought after Speaker and a popular voice in the Christian Living Community. Rhonda ministers alongside her husband Steve, who for 20 years has pastored First Baptist Church of Patterson, California. They live out their own Real Life Romance writing books and speaking at their No Regrets Marriage Conferences, but their favorite ministry is their family. They have four grown children and 10 grandchildren. To learn more about Rhonda’s speaking topics, watch her teaching and to book Rhonda for your next event visit: NoRegretsWoman.com Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

While we have come a long way in destigmatizing the conversation around pregnancy and mental health, now we need to start talking about solutions. Anney and Samantha dig into the fallout from Covid, and where we go from here.See omnystudio.com/listener for privacy information.

Join health and science journalist Danielle Elliot as she investigates the rise of women recently diagnosed with ADHD. Listen to Climbing the Walls now.This week on In It, we're sharing an episode from another Understood podcast. It's called Hyperfocus with Rae Jacobson, and we're big fans.When she first became a parent, Rae experienced a bout of severe postpartum depression. But at the time, there wasn't much information about ADHD and women, let alone ADHD and postpartum mental health.Rae had heard that there was a link between ADHD and postpartum depression. But with a tiny baby to care for and a life to navigate, she had more pressing things to deal with. But the question kept bugging her: Does ADHD make you more likely to have postpartum depression?This week on Hyperfocus, Rae finally gets some answers to questions she has had for years. Her guest is Dr. Catherine Birndorf, an expert on postpartum mood disorders and co-founder, CEO, and medical director of The Motherhood Center of New York.Related resourcesCatherine's book: What No One Tells You3 things I'm learning as a new mom with ADHD72 hours in the life of a working mom with ADHDParenting tips when you and your child have ADHDTimestamps(02:55) ADHD as a postpartum concern(09:47) PMADs: Not just the ‘baby blues'(14:21) What can struggling parents do?(21:07) Medication and pregnancyTo get a transcript of this show and check out more episodes, visit the Hyperfocus podcast page at Understood.orgWe love hearing from our listeners. Email us at init@understood.org. Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

Mental health isn't one-size-fits-all. Most of us have learned that depression is a chemical imbalance that works like a disease - you either have it or you don't, and if you do you can seek treatment through psychiatric medication. While this model of depression has helped destigmatize mental illness, it also has its limits. Today, I'm speaking to Ellen Vora, MD, about new approaches to treating depression and mental health tips.  If you want to cut past the noise and finally get to the root cause of your depression, this episode is for you. Ellen and I discuss SSRIs, birth control, inflammation, and more – and as always, we're giving you tips you can implement now to help with your depression. 3:03 Is It Normal To Feel Sad All the Time? 9:05 Genetic Components in Depression 20:31 How SSRIs Work 25:39 False Moods 27:12 SSRI Withdrawal 36:47 Dealing with Grief 39:41 Spirituality & Mental Health 44:27 Postpartum Depression  51:02 Physical Root Causes of Depression 56:58 Finding Your Root Cause 1:00:33 Should You Test for Thyroid Problems? 1:06:34 Hormonal Birth Control, AKA The Pill 1:08:33 Finding Community 1:13:41 PMDD 1:23:38 Your Gut and Your Brain For more from Ellen Vora, find her on Instagram @ellenvoramd, online at https://ellenvora.com/, and get Ellen's book The Anatomy of Anxiety here. Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.  Join Liz Moody in New York City for the Your Best Life Intensive Event on May 11th. Check out the previous episode of The Liz Moody Podcast discussed today: Ask The Doctor: Anxiety Edition—Everything You Need To Know About Treating Anxiety Naturally with Ellen Vora, MD This episode is sponsored by: Maui Nui: head to mauinuivenison.com/LIZ to secure your access to a limited collection of Liz's favorite nutrient-dense wildly delicious meat cuts and products. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 325. Learn more about your ad choices. Visit megaphone.fm/adchoices

245: In today's episode, I sit down with longevity expert Gary Brecka to explore how early detection, nutrient science, and personalized protocols are reshaping the future of health. We dive into his journey from working in the insurance world to leading the charge in longevity and wellness. We cover how diet and lifestyle are finally gaining recognition in mainstream medicine, why U.S. health is a national security issue, and how the MAHA movement is both criticized and celebrated. You'll also hear insights on anxiety, postpartum depression, ADHD, migraines, and the powerful role of cellular health plays in your overall well-being. This episode is packed with practical tips, research-backed insights, and inspiring takeaways. Topics Covered: What the MAHA movement is and why it matters How to naturally fix your circadian rhythm and improve sleep The link between anxiety, gut health, and hormones Nutrient deficiencies, especially B12 and folate Gary Brecka's path from longevity insurance to biohacking Timestamps:  00:00:00 – Intro 00:05:27 – Insurance & Longevity Science 00:10:03 – Diet, Lifestyle & Mainstream Medicine 00:14:18 – Criticism of the MAHA Movement 00:18:41 – Health Policy Awareness Gaps 00:20:32 – U.S. Health as a National Security Risk 00:22:58 – Cellular Health & Nutrient Deficiency 00:25:19 – Healthspan vs Lifespan 00:29:26 – MAHA's Positive Contributions 00:32:26 – Allopathic Medicine & Missed Symptoms 00:35:37 – Anxiety, Gut Health & Catecholamines 00:42:03 – Postpartum Depression & Folic Acid 00:47:06 – ADHD, Rumination & Circadian Rhythm 00:54:32 – Catecholamines: Warriors vs Worriers 00:57:01 – Lowering Catecholamine Levels 00:59:19 – B12 Levels Explained 01:00:58 – Hydrogen Tablets: Worth It? 01:05:52 – Migraine Causes & Relief Tips 01:07:39 – Top Healthy Habits to Start Now Show Links: Severe Headache or Migraine History Is Inversely Correlated With Dietary Sodium Sponsored By: LMNT | Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology BIOptimizers | For an exclusive offer go to bioptimizers.com/realfoodology and use promo code REALFOODOLOGY  Paleovalley | Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY MANUKORA | Go to Manukora.com/REALFOODOLOGY to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!  Ollie | Head to Ollie.com/REALFOODOLOGY, tell them all about your dog, and use code REALFOODOLOGY to get 60% off your Welcome Kit when you subscribe today!  Cozy Earth | Go to cozyearth.com and Use code REALFOODOLOGY for 40% off best-selling sheets, pajamas, and more. Check out Gary Brecka:  Instagram  The Ultimate Human Check Out Courtney  LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database  Produced By: Drake Peterson

If you've ever felt too fiery, too loud, too much—this episode is your permission slip to take up space. Today, Jessica is joined by Emma, who opens up about her path of radical self-reclamation.  What happens when the identities you've clung to—like being the “fit, strong, disciplined” athlete—start creating more anxiety than alignment? What if you could let them go and still be worthy?Emma shares how tools like the TBM work have helped her create her own roadmap to her parenting journey—and how along the way, she was able to hold and heal her inner child. Her story is raw, real, and full of moments that will make you pause and reflect on your own path. She sheds light on navigating vulnerability, the push-pull of sharing online, and the sacred power of embracing spiritual awakening and new chapters—not as something to fear, but as the space where your next evolution begins.This is your reminder that you are allowed to change. You're allowed to grow. And you're allowed to soften. The past does not define you—and you deserve to move forward with ease, peace, and radical self-acceptance.**Trigger Warning: Eating Disorder briefly mentioned at 00:16:26**Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast Resources: Join the Pathway MembershipReprogram your limiting beliefs and step into your most magnetic self! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential.JOIN HEREUse code EXPANDED for 20% off first month Get the latest from TBMLacy Launched a Substack! - By Candlelight - Join HereThe Authenticity Challenge Manifest the life you *actually* want. JOIN NOWBrand New Video Series! Channeling with Lacy: Your Energetic Update for Manifesting + All New STRIPPED DI & EMBODIED DIFree live call on How to Stay Magnetic in 2025? Drop your email here and get the replay!Access brand new Magic Dark Playlist inside the TBM App – Join the Pathway (use code EXPANDED for 20% off first month) New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestShare a voice note of your manifestation story to be featured in an episode! This Episode is brought to you by: Bon Charge - 15% off with code MAGNETIC Infrared Sauna Blanket  Osea - 10% off with MAGNETIC10Undaria Algae Body ButterUndaria Algae Body OilDream Night Cream In This Episode We Talk About:Emma's astrological chart and how it shaped her identityHealing childhood conditioning around being “too much”Performing vs. being: navigating early programmingReparenting through conscious motherhoodPostpartum as a spiritual portal and the unexpected initiationsResistance to wellness and spiritual trends on social mediaUsing tools like astrology, human design, and TBM as a roadmap back to selfAligned action vs. fear-based discipline in manifestationIdentity loss and rebuilding in the postpartum periodRediscovering devotion over discipline in spiritual practiceThe power of intuitive movement and breaking workout conditioningHonoring your creative seasons and the timeline of authentic return Mentioned In the Episode: Find our authenticity challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Inner Child DI, Feel Your Feelings DI, and the Validation DI) Connect with Emma@realwithemma on IGREALWITH The Podcast Where To Find Us!@tobemagnetic (IG)@Lacyannephillips@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast