Podcast appearances and mentions of karuna cayton

We are delighted to host the author of the book “The Misleading Mind”, Karuna Cayton. We will delve into modern-day psychological questions that have arisen as a result of the Coronavirus but still affect us throughout our life. We will look at how emotional and psychological problems arise, what are their causes and how can […]

We are delighted to host the author of the book “The Misleading Mind”, Karuna Cayton. We will delve into modern-day psychological questions that have arisen as a result of the Coronavirus but still affect us throughout our life. We will look at how emotional and psychological problems arise, what are their causes and how can […]

We are delighted to host the author of the book “The Misleading Mind”, Karuna Cayton. We will delve into modern-day psychological questions that have arisen as a result of the Coronavirus but still affect us throughout our life. We will look at how emotional and psychological problems arise, what are their causes and how can […]

In this episode, I discuss my mental health for the past couple of weeks. Also, I talk about some of the points that I am working on internal using the amazing book The Misleading Mind by Karuna Cayton. Join in on the conversation by following me: IG: @mindfulbreakcoaching & @truecrime_nia Twitter: @BreakMindful & @truecrimewithn1 website: medium.com/@OMGitzKesha ****DISCLAIMER*** All opinions are my own and are in no way a form of diagnosing or medical advice. If you feel you or someone you know is in danger mentally please reach out to a medical professional or call 911. --- Send in a voice message: https://anchor.fm/chitchatwithnia/message

In this episode, we are reviewing a couple of chapters in the book The Misleading Mind by Karuna Cayton. All thoughts are my own however, I will link the book below if you are interested in reading it yourself. If you would like to talk more about the points I touched on today please feel free to follow me at: (SUPPORT THE PODCAST BY GOING TO THE MAIN PAGE) IG: @Mindfulbreakcoaching or @truecrime_nia Twitter: @BreakMindful1 or @truecrimewithn1 Website: medium.com/OMGitzKesha The Misleading Mind By Karuna Cayton: ******DISCLAIMER***** In no way am I providing medical advice. These thoughts are all my own opinions and tips and tricks that I've used to overcome my own anxiety and depression. Please seek a licensed medical professional regarding any emotions you may be feeling. I am only sharing my personal experiences while providing tips on what helped me overcome my own issues. --- Send in a voice message: https://anchor.fm/chitchatwithnia/message

In this episode, we have a mindful book talk about the wonderful book The Misleading Mind By Karuna Cayton. I touch on some topics about suffering and how we are mainly our worst enemy when it comes to self-sabotaging. If you have time please check this book out its a wonderful guide to help you reach mindfulness. The tools in the book are amazing however, you don't have to be Buddhist to use these techniques they're for everyone. If you are on a journey to happiness and more I suggest this book. Let's talk about it! IG: @mindfulbreakcoaching Twitter:@Breakmindful www.chatterboxspace.com --- Send in a voice message: https://anchor.fm/chitchatwithnia/message

Karuna Cayton has worked as a psychotherapist, business psychologist, and coach to help people achieve a more balanced life, for over 20 years. He lived in Nepal for twelve years while studying Tibetan Buddhism. Karuna is author of The Misleading Mind, "a manual for becoming a happier and kinder person." We had our minds exploded several times talking about the way the mind operates and providing us different perceptions of "reality." "If the flower that I think exists appears differently to you and everyone else, that must not be the real flower then right"?

This is an archive episode from March, 2012 with Buddhist teacher and psychotherapist, Karuna Cayton, author of The Misleading Mind www.karunagroup.com

Karuna Cayton author of *The Misleading Mind: How We Create Our Own Problems and How Buddhist Psychology Can Help Us Solve Them*, and Thomas Sterner, author of *The Practicing Mind: Developing Focus and Discipline in Your Life - Master Any Skill or Challenge by Learning to Love the Process.* Two approaches to learning and problem solving. Which one will work for you? http://www.amazon.com/gp/product/1577319427 http://www.amazon.com/gp/product/1608680908/