Podcast appearances and mentions of Thomas Sterner

Trots att det känns som länge sedan det var en president i Vita huset som satsade tusentals miljarder kronor på investeringar i grön teknik — och en Greta Thunberg som inspirerade till en av de allra största demonstrationerna någonsin — så fortsätter jordens medeltemperatur att ticka upp. Här gästas vi av Chalmersforskaren Daniel Johansson, som ägnat nästan tjugo år åt att forska på klimatomställningen. Vi tar avstamp i en nulägesrapport om den globala uppvärmningen. Daniel berättar om de senaste mätningarna kring global medeltemperatur, han går igenom koldbudgetar som återstår för att vi ska hålla oss inom 1,5 eller 2-gradersmålet — och berättar om osäkerheten kring klimatkänsligheten, alltså till vilken grad ökade koncentrationer påverkar den globala uppvärmningen. Men framförallt pratar vi om vägen mot att kunna klara klimatmålen. Vi pratar om en rad olika utmaningar och lösningar. Daniel går igenom hur de bredare tekniska trenderna har utvecklats de senaste åren, om olika tekniker för att kunna suga på koldioxid från atmosfären, och om flygets, komplicerade, klimatpåverkan. Vi får även höra om studier som Daniel gjort tillsammans med andra poddbekantingar såsom Thomas Sterner och Christian Azar, där man räknat på samhälleliga kostnader för att släppa ut koldioxid och metan. I podden nämns uttrycket integrerade bedömningsmodeller, eller IAM efter Integrated Assessment Models. Det är Daniels främsta forskningsfält och en vanlig metod inom IPCC och klimatforskning i allmänhet, där klimatmodeller kombineras med kunskap inom andra fält, bl.a. för att utvärdera påverkan från styrmedel och teknikutveckling.

If you've been in a rut lately, maybe it's time to rewire your thinking patterns. Our brains are a fascinating thing… We are so quick to believe that our thoughts are all real. That what swirls in our brain is the truth that your entire perception of your life experience is built upon. But what if it isn't fully true? My special all-star guest today is author Thomas Sterner and he's simplifying how to rewire your thinking patterns. You'll gain a better understanding of your conscious and unconscious thinking to open your mindset to new ways of perceiving what's happening in your life and all around you. Here's how.  My special all-star guest today is Thomas Sterner and he's simplifying how to rewire your thinking patterns. We tackle and simplify all aspects of it, including: Why humans are “victims of automated thinking” vs realizing that we are the master creator of our thoughts. How to better understand the language of your subconscious thoughts. What “deliberate thinking” is and why he believes it can give us emotional freedom. How to tell the difference between a reaction and a response. …And ultimately, he shares a concept called “Heartmath” and how it can help you to effectively communicate with others. When you peel back the layers of the onion, you realize that how you perceive what's happening to you in your life is literally affecting every other aspect of how you move through life. Even the notion of “what's happening TO you” vs “what's happening FOR you” is one to take a moment to consider. Are you always on the defense, with your guard up and very rarely letting people (and opportunities) in?  Q: Are you ready to learn how to rewire your thinking patterns? If yes, this one is for you. It's time to #DoTheThing! ---- Show notes available with all links mentioned here:https://www.thesimplifiers.com/posts/362-how-to-rewire-your-thinking-patterns---with-thomas-sterner-all-star

Gary and Suzanne welcome the author of It's Just A Thought: Emotional Freedom Through Deliberate Thinking, Thomas Sterner. Website: It's Just a Thought by Author Tom M. Sterner (tomsterner.com) Learn more about your ad choices. Visit podcastchoices.com/adchoices

Gary and Suzanne welcome the author of It's Just A Thought: Emotional Freedom Through Deliberate Thinking, Thomas Sterner. Website: It's Just a Thought by Author Tom M. Sterner (tomsterner.com) Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Gary and Suzanne welcome the author of It's Just A Thought: Emotional Freedom Through Deliberate Thinking, Thomas Sterner. Website: It's Just a Thought by Author Tom M. Sterner (tomsterner.com)

Sverige ska nå nettonollutsläpp senast år 2045. Före jul presenterade regeringen sin klimathandlingsplan som beskriver hur det klimatpolitiska arbetet under deras mandatperiod ska bidra till detta mål. Handlingsplanen har väckt stort intresse men även mött stark kritik från oppositionen. Medverkande Jytte Guteland (S), ledamot i miljö- och jordbruksutskottet samt i EU-nämnden John Hassler, professor i nationalekonomi vid institutet för internationell ekonomi på Stockholms universitet, utredare av Sveriges klimatpolitik i förhållande till Fit for 55 samt ordförande i SNS konjunkturråd 2020 Romina Pourmokhtari (L), klimat- och miljöminister Thomas Sterner, professor i miljöekonomi vid Göteborgs universitet, fokuserad på design av policyinstrument för miljöfrågor och ledamot i SNS konjunkturråd 2020 Kina Wileke, chef för kommunikation och hållbarhet, Volvo Group Samtalet leds av Charlotte Paulie, forskningsledare SNS.

Gary and Suzanne welcome the author of It's Just A Thought: Emotional Freedom Through Deliberate Thinking, Thomas Sterner. Website: It's Just a Thought by Author Tom M. Sterner (tomsterner.com) Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Gary and Suzanne welcome the author of It's Just A Thought: Emotional Freedom Through Deliberate Thinking, Thomas Sterner. Website: It's Just a Thought by Author Tom M. Sterner (tomsterner.com)

If you've been in a rut lately, maybe it's time to rewire your thinking patterns. Our brains are a fascinating thing… We are so quick to believe that our thoughts are all real. That what swirls in our brain is the truth that your entire perception of your life experience is built upon. But what if it isn't fully true? My special guest today is author Thomas Sterner and he's simplifying how to rewire your thinking patterns. You'll gain a better understanding of your conscious and unconscious thinking to open your mindset to new ways of perceiving what's happening in your life and all around you. Here's how.  My special guest today is Thomas Sterner and he's simplifying how rewire your thinking patterns. We tackle and simplify all aspects of it, including: Why humans are “victims of automated thinking” vs realizing that we are the master creator of our thoughts. How to better understand the language of your subconscious thoughts. What “deliberate thinking” is and why he believes it can give us emotional freedom. How to tell the difference between a reaction and a response. …And ultimately, he shares a concept called “Heartmath” and how it can help you to effectively communicate with others. Q: Are you ready to learn how to rewire your thinking patterns? If yes, this one is for you. It's time to #DoTheThing! ---- Show notes available with all links mentioned here:www.thesimplifiers.com/posts/336-how-to-rewire-your-thinking-patterns---with-thomas-sterner

Den omdiskuterade utredningens underlag till regeringens kommande klimathandlingsplan, föreslår 46 åtgärder för att svensk klimatpolitik ska synka med EUs skärpta klimatmål. Lyssna på alla avsnitt i Sveriges Radio Play. John Hassler har kallats klimatmålens bödel och kritiken mot utredningen var hård långt innan den presenterades. Nu finns hans 46 förslag till hur svensk klimatpolitik ska anpassas till EUs skärpta mål och krav på alla medlemsländer.Det som föreslås är bland annat att se över de svenska klimatmålen till 2030 för att baseras på EUs och att införa ett nytt svenskt utsläppshandelssystem. I ett sådant system ska koldioxidutsläppen inom transporter, jordbruk, mindre industrier och uppvärmning av bostäder och lokaler kosta mer. Det kan leda till högre bränslepriser.Utredningen är ett viktigt underlag till regeringens kommande klimathandlingsplan, där regeringen ska presentera åtgärder för hur klimatmålen ska nås, både EUs och de svenska. Som det är nu ökar regeringens politik utsläppen och klimatmålen nås inte.Medverkande:John Hassler - professor i nationalekonomi vid Stockholms universitet.Thomas Sterner - professor i miljöekonomi vid Göteborgs universitetMikael Karlsson - docent i miljövetenskap Uppsala universitetRomina Pourmokhtari, klimat- och miljöminister.Daniel Värjö - reporter Niklas Zachrisson - programledare Anders Wennersten - producent

Elle Russ chats with Thomas M. Sterner - the author of The Practicing Mind, Fully Engaged, and most recently It's Just a Thought: Emotional Freedom through Deliberate Thinking. The CEO of the Practicing Mind Institute, Sterner is an in-demand speaker and coach working with high-performance industry groups and individuals, including athletes, to help them operate effectively in high-stress situations and experience new levels of mastery. Prior to writing the bestselling The Practicing Mind, Sterner studied Eastern and Western philosophy and modern sports psychology and trained as a jazz pianist. He lives in Wilmington, Delaware. Visit him online at http://www.tomsterner.com.    SELECTED LINKS:  https://www.elleruss.com/ http://www.tomsterner.com It's Just a Thought on Amazon: https://a.co/d/bQ66ncq  Twitter: https://twitter.com/practicingmind  Facebook: https://www.facebook.com/tommsterner/    

Thomas Sterner literally wrote the book on helping us free ourselves from the tyranny of our thoughts. In his latest book, It's Just a Thought: Emotional Freedom Through Deliberate Thinking, he helps readers learn that they are not their thoughts. Today in my interview we talk about that concept and many others. Come listen. Links from the Episode: It's Just a Thought on Amazon Thomas Sterner Become a Super-Fan of the Show Support ZEN commuter and get access to patron bonuses THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. Did you enjoy the podcast?

Thomas Sterner literally wrote the book on helping us free ourselves from the tyranny of our thoughts. In his latest book, It's Just a Thought: Emotional Freedom Through Deliberate Thinking, he helps readers learn that they are not their thoughts. Today in my interview we talk about that concept and many others. Come listen. Links from the Episode: It's Just a Thought on Amazon Thomas Sterner Become a Super-Fan of the Show Support ZEN commuter and get access to patron bonuses THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. Did you enjoy the podcast?

My guest this week is Thomas Sterner, whose latest book is It's Just a Thought (affiliate link). As you know, your thoughts aren't always helpful or true. In this conversation Tom and I talked about how to change your relationship with thoughts, which I think about a lot as CBT therapist. Just knowing that we're thinking is a huge part of what's helpful, but awareness alone is usually not enough. We need specific ways to practice new thinking. Tom shares some really interesting techniques for developing more helpful thought patterns.

Today I share a reading from Thomas Sterners' book "It's Just a Thought: Emotional Freedom through Deliberate Thinking.  It's the perfect preparation for our talk together tomorrow. Enjoy

Why do we react to some situations in ways that cause us pain, anxiety, and fear? Why is it so hard to quiet our minds so we can fully enjoy the present moment? And is there anything we can do to change any of this?These are the kinds of questions that author Thomas M. Sterner answers in this inspiring interview as he offers a practical approach for or mastering our thoughts by rewriting our internal programming.Thomas Sterner is the author of The Practicing Mind, Fully Engaged, and most recently It's Just a Thought: Emotional Freedom through Deliberate Thinking.The CEO of the Practicing Mind Institute, Sterner is an in-demand speaker and coach working with high-performance industry groups and individuals, including athletes, to help them operate effectively in high-stress situations and experience new levels of mastery.Prior to writing the bestselling The Practicing Mind, Sterner studied Eastern and Western philosophy and modern sports psychology and trained as a jazz pianist. He lives in Wilmington, Delaware.During the interview we discuss…why we are often victims of “automated thinking” rather than the master creator of our thoughtsdiscipline as the skill of shifting our attention into the present momentdeliberate thinkinghow interpretation creates experiencewhen we find ourselves in a situation that creates a sense of struggleConnect after the interview…Twitter: https://twitter.com/practicingmindFacebook: https://www.facebook.com/tommsternerWebsite: http://www.tomsterner.comClaim your free gift!We're giving away a one-year membership to the world's #1 business book summary service for leaders! Our gift will help you stay on top of the latest ideas, decide which books to read next, and engage your teams.To get your gift:Leave a rating or review on your favorite listening channel.Take a screenshot of your review.Share the screenshot on LinkedIn, and mention either “Allison Dunn” or “Deliberate Directions” and the “Deliberate Leaders Podcast”.=============Allison DunnExecutive Business CoachDeliberate Directions + Executive Business Coaching + Training Center3003 W Main Street, Suite 110, Boise ID 83702(208) 350-6551Website https://www.deliberatedirections.comLinkedIn https://www.linkedin.com/in/allisondunnPodcast https://podcasts.apple.com/us/podcast/deliberate-leaders-podcast-with-allison-dunn/id1500464675

In this episode, of The Mindset Mentor, Tania Kolar chats with author Thomas Sterner on his latest book, It's Just A Thought: Emotional Freedom through Deliberate Thinking. They discuss how to recognize unhelpful historical and present-day programming, and the mechanics involved to master our thinking and become the thinker of our thoughts instead of the one ‘being thought.” Tom shares that we are not the thoughts and emotions that can overwhelm us, and that on any given day we have the power to connect to who we really are and achieve what we really want and need.

Good people, In today's episode, I'm joined by the CEO and founder of The Practicing Mind Institute, author, podcaster, and mindset maven, Thomas Sterner. As a teenager, Thomas was very creative. Yet, he lacked discipline, so once the initial enthusiasm for starting something new dissipated, he would look for something else, leaving that initial project unfinished. It took him some time, but he realized he was reacting to behaviors installed in his subconscious mind.Thomas' truth was to realize he was the producer of his thoughts, not his thoughts. This revelation, rarely seen in teenagers, helped Thomas become an observer of his thoughts and gave him an advantage in his personal and professional life. Eventually, he became an expert in Present Moment Functioning, which allowed him to bring clarity to thousands of people, including CEOs, elite athletes, and high-performing individuals.Throughout our conversation, Thomas shares how his early awakening helped him become an observer of his thoughts and his experiences sharing this knowledge with teenagers and peers. You'll also hear about the heart and mind connection, how meditation can help you become aware of your thoughts, why Thomas believes we can find many answers in the quantum theory, and more.In This Episode, You Will Learn:A bit about Thomas' background and his truth (2:43)How Thomas' life changed when he became aware he and his thoughts are two separate things (6:08)Thomas talks about his inspiration for writing his books (9:13)"It's just a thought." Thomas talks about his second book (14:08)Being reactive is giving away your freedom to others (18:19)Learn how to recognize you are not in the present moment (25:18)There is no such a thing as "failed meditation" (29:59)How to tune in the right frequency (34:23)First Impressions:Stress (39:08)Music (39:19)Thinking (39:23)Thought (39:28)Emotion (39:33)Improvisation (39:42)Thomas Sterner (39:47)Connect with Thomas:WebsiteLinkedInBook: Thomas Sterner - t's Just a Thought: Emotional Freedom through Deliberate ThinkingBook: Thomas Sterner - The Practicing Mind: Developing Focus and Discipline in Your Life, Master Any Skill or Challenge by Learning to Love the Process Hosted on Acast. See acast.com/privacy for more information.

Thomas Sterner's new book It's Just a Thought: Emotional Freedom through Deliberate Thinking offers proven methods for recognizing and redirecting the thoughts that fuel stress, anger, and fear and redirecting them to foster accomplishment, success, and even joy.Why is it so hard to implement the positive changes we want to make?Why do we react to some situations in ways that cause us pain, anxiety, and fear?Why is it so hard to quiet our minds so we can fully enjoy the present moment?Is there anything we can do to change any of this?These are the kinds of questions that author Thomas M. Sterner answers in his new bookWith inspiring examples and practical action steps, Sterner teaches we are not the thoughts and emotions that overwhelm us.

Reflect back on the last hour of your thinking and consider how many of those thoughts you created on purpose. If you're like most of us, you'll likely see that much of your thinking gets produced without your direction, and often outside of your awareness. This week, Thomas Sterner shares insights from his book, It's Just a Thought: Emotional Freedom through Deliberate Thinking. Throughout his career, Thomas has been exploring methods for thinking, rather than being thought. What he's learned is that directing our thoughts, instead of being directed by them, is not only possible, it's transformative.    Guest Bio Thomas M. Sterner is the founder and CEO of the Practicing Mind Institute, a successful entrepreneur, and an expert in present moment functioning, or PMF™. As a popular and in-demand speaker and coach, he works with high-performance industry groups and individuals, including athletes, coaches, and CEOs, freeing them to operate effectively in high-stress situations so that they can break through to new levels of mastery. The author of the international bestseller The Practicing Mind and Fully Engaged, he lives in Delaware. https://tomsterner.com/    For episode homepage, resources and links, visit: https://kristenmanieri.com/episode232    Learn more about coaching: Kristen@kristenmanieri.com    Mentioned in this Episode Guest's book: It's Just a Thought: Emotional Freedom through Deliberate Thinking https://www.amazon.com/Its-Just-Thought-Emotional-Deliberate/dp/1608688291    Guest's website: https://tomsterner.com/    Host Bio Kristen Manieri is a coach who works with teams to increase both productivity and wellbeing. She also helps individuals navigate transition with clarity and confidence. Her areas of focus are: stress reduction, energy management, mindset, resilience, habit formation, rest rituals, and self-care. As the host of the weekly 60 Mindful Minutes podcast, an Apple top 100 social science podcast, Kristen has interviewed over 200 authors about what it means to live a more conscious, connected, intentional and joyful life. Learn more at kristenmanieri.com/work-with-me.    Learn more about coaching: Kristen@kristenmanieri.com  Connect with the 60 Mindful Minutes podcast   Web: https://kristenmanieri.com  Email: Kristen@kristenmanieri.com   

Welcome to Episode 162! In this episode, MTT Coach Gareth James and Peak Performance Mindset Coach Dr. Tricia Cardner are back discussing all things poker strategy & mindset. In this episode, the hosts answer a question from a listener who wants some advice on how to control emotions and improve focus and discipline .Topics discussed include: ● An update on Tricia's upcoming poker excursion to the Lodge● How to use ideas from Thomas Sterner's book The Practicing Mind to improve your mental game● Why it's useful to develop the observer side of the brain and how it is distinct from the ego● How to use the D.O.C. technique to recalibrate your mindset Want us to answer your poker question? Post it in Dr. Tricia's private Facebook group! Join here: https://www.facebook.com/groups/PokerMindsetMasteryLab Or in Gareth's private Facebook group! Join here: https://www.facebook.com/groups/pokerprofits Or Tweet us: @drtriciacardner @MTTpokerschool @PokerOnTheMind Resources Check out Gareth's program Train and Play Like the Pros that will prepare you for large MTT series (both online and live): https://www.mttpokerschool.com/ Check out Tricia's digital offerings at: https://www.peakpokermindset.com/ Check out the replay of Tricia's webinar with Alex Fitzgerald on How to Stop Making Bad Calls: https://vimeo.com/767500329

We will learn: Why we find it so much easier to focus on some thing we consider play rather than something we consider work.  Why it doesn't work when we try to enjoy something.  4 techniques he calls the “S Words” that help you to develop control over your practicing mind.  When was the last time you practiced something in order to get better at it?  If you're into sports or musical instruments you probably have a leg up on most adults, but even then, a lot of people just lean into the skills they already have rather than picking up new ones. The thing about practicing, or practicing well I should say, is that it's a total present moment activity. Our guest is Thomas M. Sterner. He is the founder and CEO of The Practicing Mind Institute. He is considered an expert in Present Moment Functioning or PMF. Links from the episode: Show Notes: https://mindlove.com/235 Sign up for The Morning Mind Love for short daily notes from your highest self.  Get Mind Love Premium for exclusive ad-free episodes and monthly meditations.  Support Mind Love Sponsors See omnystudio.com/listener for privacy information.

https://tomsterner.com/ https://www.amazon.com.au/Practicing-Mind-Thomas-M-Sterner/dp/1608680908 In those times when we want to acquire a new skill or face a formidable challenge we hope to overcome, what we need most are patience, focus, and discipline, traits that seem elusive or difficult to maintain. In this enticing and practical book, Thomas Sterner demonstrates how to learn skills for any aspect of life, from golfing to business to parenting, by learning to love the process. Early life is all about trial-and-error practice. If we had given up in the face of failure, repetition, and difficulty, we would never have learned to walk or tie our shoes. So why, as adults, do we often give up on a goal when at first we don't succeed? In his study of how we learn (prompted by his pursuit of disciplines such as music and golf), Sterner has found that we have forgotten the principles of practice -- the process of picking a goal and applying steady effort to reach it. The methods Sterner teaches show that practice done properly isn't drudgery on the way to mastery but a fulfilling process in and of itself, one that builds discipline and clarity.

Klimatarbetet måste accelerera och Sverige har goda förutsättningar att ligga i framkant. Det konstaterar Klimatpolitiska rådet som på onsdagen presenterade sin årliga rapport. Rådet består av experter som granskar hur regeringens samlade politik påverkar klimatet.Medverkande: Johan Kuylenstierna, ordförande i Klimatpolitiska rådet. Thomas Sterner, professor i miljöekonomi vid Göteborgs Universitet. Ulrika Björkstén, Sveriges Radios vetenskapskommentator.Programledare: Camilla Widebeck camilla.widebeck@sverigesradio.seProducent: Jonna Westin jonna.westin@sverigesradio.se

I det 65:e avsnittet av podden gästas vi av Thomas Sterner. Thomas är professor på Göteborgs universitet och en av Europas främsta miljöekonomer.  Med den senaste IPCC-rapporten färskt i minne börjar vi med en diskussion om hur klimatförändringarna förväntas påverka ekonomin. Thomas förklarar hur man kan räkna på skador som uppstår av klimatförändringar och hur han resonerar kring skador som uppstår många år in i framtiden. Han kontrasterar även sina egna forskningsresultat med ekonomiprofessorn William Nordhaus som 2018 fick Nobelpriset för att “ha infört klimatförändringar i långsiktig makroekonomisk analys”. (Diskussionen här utgår bl.a. från forskningsartikeln “Few and Not So Far Between: A Meta-analysis of Climate Damage Estimates” som Thomas har skrivit tillsammans med sin kollega Peter Howard.) Vi dyker även ner i frågan om koldioxidskatter. Thomas förklarar vad de har haft för roll i omställningen av det svenska energisystemet och delar med sig av anekdoter om när han har missionerat för koldioxidskatter i andra delar av världen.  Avslutningsvis går vi igenom rättviseaspekter kring högre avgifter på att släppa ut koldioxid. Innebär koldioxidskatter en större belastning på de med minst resurser? Och hur kan politiker genomföra dem utan att de väcker motsvarande gula västarna-uppror?

This episode feels almost nostalgic, as it is a return to the theme of the roles and interactions of the conscious and subconscious mind, something which I focused on early in the podcast and came out strongly in my main series on expertise (around episode 20). It also shares some relation to books on the topic of cognitive biases on the one hand, and the complexity of the world on the other. Psychologist Gerd Gigerenzer has two main points to make: firstly, that ignorance and cognitive biases often outperform knowledge and "clear thinking"; and secondly, he proposes a way in which gut feelings work. On the first point, Gigerenzer points us to some experiments which are convincing of their point but difficult to know how to make use of. It turns out that, in tasks like guessing which of two cities has the larger population, if you've heard of one but not the other, the one you've heard of is probably more populous. This requires that you are "somewhat ignorant" - you know one city but not the other - as if you are completely ignorant (not heard of either) or somewhat knowledgeable (heard of both) then you can't use this trick. It seems very impractical to try to reach a perfect state of mild ignorance in everything in order to use this trick, and you would have to give up the benefits of knowledge in order to do so... Nevertheless, the theoretical point is well made. On the second point, Gigerenzer proposes that gut feelings are simple rules that cut out most of the information, and they often make use of an algorithm called "take the best". The algorithm works like this: you compare whether the available options in the most important feature, then the next important feature, and so on, until in one of the comparisons one of the options is clearly better, at which point you choose that one. So, for example, if you're choosing a restaurant, maybe you first think about the food, but two places both have good food; then you compare atmosphere, but both atmospheres are good; then you compare price, and find one is considerably cheaper, so you go there. Overall Gigerenzer's work makes a welcome contribution to thinking about the nature of intuition. Probably the most insightful idea is that gut feelings use simple rules, because that way they can cut out the noise and make decisions easier. Richard Dawkins apparently once claimed that when we catch a ball we must be implicitly solving partial differential equations; Gigerenzer shows that this is probably not what happens. Enjoy the episode. *** RELATED EPISODES Phenomenology of learning / relation between conscious and subconscious mind: 7. The Practicing Mind by Thomas Sterner; 9. The Inner Game of Tennis by Timothy Gallwey; 10. Flow by Mihály Csíkszentmihályi; 17. Blink by Malcolm Gladwell; 49. The Art of Learning by Josh Waitzkin; 64. What Bruce Lee taught me about learning Mental architecture: 79. What learning is; 80. The Chimp Paradox by Steve Peters Expertise: 18. Bounce by Matthew Syed; 20. Genius Explained by Michael Howe; 22. The Talent Code by Daniel Coyle; 24. Outliers by Malcolm Gladwell Expertise in "wicked" domains: 98. Range by David Epstein; 108. Expert Political Judgement by Phillip Tetlock The world is complicated: 113. The Hidden Half by Michael Blastland Cognitive biases: 11. Thinking, Fast and Slow by Daniel Kahneman; 12. "Picture yourself as a stereotypical male" by Michelle Goffreda

One of the biggest areas we get "stuck' in our lives is believing that we can't be happy or feel confident until x happens. What if you could change your focus instead of on the goal, to learning to enjoy the process? What if you could learn to find joy in the journey? You can. It's more than possible! Join me as I share just a small inkling of the amazingness I've learned from Thomas Sterner.

Nu satsas miljarder på att stötta coronakrisdrabbade ekonomier. Hälften av pengarna skulle räcka för att få oss på god väg mot att bromsa klimatuppvärmningen, enligt en ny studie. Kanske kan de göra det samtidigt? Världen över satsar regeringar på stimulanspaket för att lindra de ekonomiska effekterna av coronapandemin. Enligt en studie i tidskriften Science uppgår den samlade summan till ungefär 12,2 biljoner dollar. Det betyder 12,2 tusen miljarder dollar. Det skulle gå att hålla världens uppvärmning på en nivå som är i linje med Parisavtalet för betydligt mindre summor. Nu blir det viktigt för den fortsatta utvecklingen hur pengarna används för att stötta fossilindustrin eller sätta fart på övergången till förnybart, som sol- och vindenergi. Vi hör Thomas Sterner, professor i miljöekonomi och Johan Kuylenstierna, vice ordförande i Klimatpolitiska rådet. Marie-Louise Kristola, klimatkorrespondent marie-louise.kristola@sverigesradio.se Programledare: Camilla Widebeck camilla.widebeck@sverigesradio.se

While it is hard NOT to get angry sometimes, anger can take a toll on your health and lifespan. I’ll discuss some research that explains what is and isn’t worth getting angry about.What does it take to have a happy relationship? You are going to hear some of the simplest, smartest and easiest advice to follow that can instantly start to transform your relationship. And it comes from Arielle Ford, author of The Soulmate Secret (https://amzn.to/36dpn97). Her website is www.soulmatesecret.com.Why are unhappy people so unhappy? It turns out that unhappy people often get stuck being unhappy because of certain behaviors that keep them stuck. Listen to discover what those behaviors are and what to do to break out of them.Also, are you using your mind correctly? The demands of the world require your mind to adapt but it doesn’t always adapt very well. For example, we think we multi-tasking is a good way to get more done – when in fact, it is not. It’s just not what the brain is wired for. Thomas Sterner, author of the book, The Practicing Mind (https://amzn.to/3g7STSD) explores better way to use your mind that will allow you to be more productive and happier.

Thomas M. Sterner is the founder and CEO of The Practicing Mind Institute. As a successful entrepreneur, he is considered an expert in Present Moment Functioning or PMF tm. He is a popular and in-demand speaker who works with high-performance individuals including, athletes, industry groups and individuals, helping them to operate effectively within high-stress situations so that they can break through to new levels of mastery. As an expert Present Moment Functioning Coach, Thomas has brought clarity to thousands regarding how they can accomplish more with less effort, in the least amount of time and with greatly reduced stress. Top media outlets such as NPR, Fox News, and Forbes have sought his advice. He is the author of the best seller The Practicing Mind (New World Library 2012). Prior to founding The Practicing Mind Institute he served as the Chief Concert Piano Technician for a major performing arts center preparing instruments for the most demanding performances. During his 25 year tenure as a high-level technician, he personally worked for industry giants such as Van Cliburn, Pavarotti, Andre Watts, Ray Charles, Fleetwood Mac, Bonnie Raitt, Tony Bennett, Wynton Marsalis and many more. An accomplished musician and composer he has also worked in the visual arts and as a recording studio engineer. To be fully engaged in life means that we have clear goals as well as the focus and skills to accomplish those goals with ease and a sense of calm awareness. In his first book, The Practicing Mind, which remains a bestseller in its category, Thomas Sterner set out clear guidelines for developing focus and discipline to achieve any life goal. As Tom traveled and spoke about the book, he kept track of the questions readers and participants at his seminars asked. The answers to those questions — or more accurately, the exploration of those questions — became the basis of Fully Engaged. Connect with Thomas Sterner: https://tomsterner.com/bio/ https://thepracticingmindinstitute.com/personal-coaching/ Get the books: https://www.amazon.com/Fully-Engaged-Using-Practicing-Daily-ebook/dp/B01LWUM9C5 Connect with Nick Holderbaum: Health Coaching: https://www.primalosophy.com/ Nick Holderbaum's Weekly Newsletter: Sunday Goods (T): @primalosophy (IG): @primalosophy iTunes: https://podcasts.apple.com/us/podcast/the-primalosophy-podcast/id1462578947 YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A

Bidrag och subventioner till fossila bränslen ökar igen i världens länder, det visar den senaste statistiken från OECD, som publicerades i somras. Trots att G20-länderna redan 2009 kom överens om att gradvis fasa ut sina subventioner av fossila bränslen, så spenderas fortfarande miljarder ur olika statskassor på att underlätta och stimulera försäljningen av olja, kol och gas. Fossilsubventioner är motsatsen till principen "förorenaren betalar", och de motverkar försöken att hejda klimatförändringen. Många vill att subventionerna ska bort, men protesterna blir ofta högljudda när de ska slopas. Till exempel i Ecuador, när regeringen försökte ta bort stöd som gjorde bensinen billigare. Klimatutsläppen skulle minska radikalt, om alla fossilsubventioner slopades. Klotet handlar denna vecka om bidragen som håller fossilindustrin under armarna. Gäster i programmet är Thomas Sterner, professor i miljöekonomi vid Göteborgs Universitet, och Mette Kahlin McVeigh, chef för klimatprogrammet på den gröna, liberala tankesmedjan Fores. Programledare: Mona Hambraeus

Vi är tillbaka!! I dagens 12e avsnitt har vi Thomas Sterner som gäst, professor i miljöekonomi vid Göteborgs Universitet. Vi pratar om vad som står i Parisavtalet och hur det kommer sig att exempelvis Norge öppnar nya oljefält och Kina bygger nya kolkraftverk fast de har skrivit under avtalet som uppmanar till motsatsen. Sen pratar vi om för- och nackdelar med handelstullar i syfte att minska klimatpåverkan. I slutet försöker vi låta hoppfulla och pratar om vad vi kan göra för att rädda världen (dvs typ inget förutom att mest bara hoppas att USA byter president).

Vad ska vi göra när våra kärnkraftverk blir för gamla och stängs ner? Lita på sol, vind och vatten, eller bygga nya smarta reaktorer? Så här skulle i så fall framtidens kärnkraft kunna se ut. En gång skulle den svenska kärnkraften stängas ner till 2010. Idag talar många för att den ska byggas ut med nya snabba reaktorer som ger energi i tusen år till. Andra hävdar att tekniken är dyr och farlig och har redan konkurrerats ut av de förnybara alternativen. Kommer vi att ha någon kärnkraft i framtiden och i så fall, i vilken form? I programmet hörs Erica Wallin, kommunikatör på SKB i Forsmark, Ane Håkansson, professor i reaktorteknik vid Uppsala universitet, Markus Wråke, vd på forskningsföretaget Energiforsk, Thomas Sterner som är professor i miljöekonomi vid Handelshögskolan i Göteborg, Christian Ekberg, professor i kärnkemi på Chalmers, Göteborg och Janne Wallenius, professor i reaktorteknik på KTH i Stockholm. Programledare Tomas Lindblad Producent Peter Normark Ljudtekniker Olof Sjöström David Hellgren

Thomas STERNER is a renowned environmental economist, he was involved in the IPCC as one of the authors in charge of the chapters on policy design. He has published hundreds of scientific articles and more than a dozen books on various topics such as energy, climate, transport, resource management and carbon pricing. Thomas shared his vision of the current climate situation as well as key outputs from the latest IPCC report. He then explained why Carbon Tax is the best tool at our disposal, how it works and also how it could ultimately be used to systematically integrate externalities in prices. We also discussed its acceptance, comparing the case of France with the yellow vests crisis, with Sweden, where Carbon Tax has been created as early as 1991! That lead us on various topics such as energy transition, inequalities in revenue but also inequalities between cities and rural areas and of course on politics, and how the risks could escalate if we have bad policies on top of the environnemental crisis.Thomas shared all that and more with his warmth and humour, providing us with insights and hope!! See acast.com/privacy for privacy and opt-out information.

When making changes and wanting to live a healthier life, a lot of emphasis is placed on nutrition and exercise, but what if living healthier isn’t really about what we put in our mouths? Join Lana as she explains how her 100 Day Live Your Best Life Challenge kicked up a lot of negative thoughts. In doing some reflection, her 100 Day LYBL Challenge isn’t just about her wellness plan. Mindset plays the biggest role in her choices. Tune in as she talks about the different types of mindsets and how it can affect each of our wellness journeys. Let’s connect! www.lanasimmons.com Mentioned in the podcast: Dr. Carol Dweck - Mindset: The New Psychology of Success Free Woodworking plans from Ana White: http://www.ana-white.com/ Free Woodworking plans from Shanty 2 Chick: https://www.shanty-2-chic.com/ Thomas Sterner, Practicing Mind available on Amazon

In this episode, Sim explains the difference between "luck" and "hard work" and why getting them confused is detrimental to your progress. Resources mentioned: What is important in life? Luck or hard work? - https://qr.ae/TiH4OF The Practicing Mind by Thomas Sterner - https://amzn.to/2Q8oJUh

Are you generally a goal-oriented person or a process-oriented person? And what does that have to do with wellness? Join Lana as she talks about how her nutrition plan became overwhelming and she was trying to figure out why. She realized she was maybe focusing more on a goal and not the process of getting to that goal. Are goals important? Or should we forget goals altogether and focus only on the process? Let’s connect! www.lanasimmons.com Mentioned in the podcast: Thomas Sterner, Practicing Mind: https://www.amazon.com/dp/B007C8NRSA?tag=lanasimm-20  

En höjning av bensinskatten i Frankrike skapade de gula västarna och regeringskris. Det var konkret miljöekonomi som blev politik. Annars definieras miljöekonomi som konsten att på ett effektivt sätt hushålla med samhällets begränsade resurser på ett långsiktig hållbart sätt.Det kan till exempel göras genom att analysera hur man med styrmedel, alltså skatter, bestämmelser och subventioner kan hantera miljöproblem. Det är inte bara klimat, det är biologisk mångfald, kemisk förgiftning av mark och vatten, vattenbrist, utfiskning och en rad andra problem. För att hjälpa oss att reda i allt detta har vi som gäst i dag Thomas Sterner professor i miljöekonomi vid Göteborgs Universitet. 

Whether as a younger you or yourself now, we’ve all had goals either written down or in our head that we’ve wanted to achieve by a certain age. Well, that’s certainly the case among the 4 of us. This episode isn’t about setting goals but more have we fallen victim of wanting to achieve ‘things’ by a certain age and what even dictated that. In this weeks episode, find out who wanted to be a MILLIONAIRE at 25 and who wanted to get married at 25. We also share a few things we’d like to achieve in the next 5 years…which includes someone wanting to have TWINS! And of course, it wouldn’t be a Take Flight episode without a book review and that is led by Pabilo and it’s a great segue from the main discussion! 1. Main Topic - Having Age Targets, Help or Hindrance? [1:28] 2. Book Recommendation – Pabilo - 'The Practicing Mind: Developing Focus and Discipline in Your Life - Master Any Skill or Challenge by Learning to Love the Process' by Thomas Sterner [34:13] Aʟʟ ᴠɪᴇᴡs ᴀʀᴇ ᴏᴜʀ ᴏᴡɴ If you have any feedback or topics you'd like us to discuss, please email us at takeflightpodcast@gmail.com Instagram @takeflightpodcast

In der ersten Folge der 2. Staffel des Fridays For Future Podcasts erfahrt ihr alles über das erste Thema einer neuen achtteiligen Staffel: CO2. Was würde eine CO2-Steuer bedeuten und ist sie sinnvoll? Was sind negative Emissionen? Und welches Land produziert eigentlich am meisten CO2? Passend zum Thema wurde ein spannendes Interview mit dem schwedischen Umweltökonom Thomas Sterner durchgeführt. Freut euch also auf die neue Folge! Der Poetry Slam-Text wurde von Annika eingereicht! Zufriedenheitsumfrage: https://forms.gle/njSvzEcWXn6CBvhK9 Transkript und Quellen: --- Send in a voice message: https://anchor.fm/fridaysforfuture/message

13 maj. I dagens avsnitt av Ledarredaktionen diskuteras Bensinupproret.Med Lydia Wålsten. Som gäster deltar Magnus Nilsson, Jacob Lundberg, Thomas Sterner och Christian Ekström. See acast.com/privacy for privacy and opt-out information.

Om vad som krävs för att rädda världen undan klimatförändringarna. Sätt ett pris på koldioxid, svarar experterna. Hur då? Genom höjda bränsleskatter, säger politikerna. Men så kom de gula västarna.   Frankrikes president Emmanuel Macron fick trycka på paus i klimatarbetet efter våldsamma protester i höstas där höjningen av bensinpriset blev den tändande gnistan. Och det är inte bara han som möter motstånd Varför är priset på bensin så känsligt? Och hur påverkar det här möjligheten att rädda jorden undan smältande glaciärer? Thomas Sterner, professor i miljöekonomi vid Göteborgs universitet, har varit rådgivare till den franska regeringen. Skatten är i sig inte orättvis, som den var utformad skulle den inte slå hårdare mot fattiga än mot rika, enligt Sterner. Problemet var att regeringen inte lyckades sälja in den till låg- och medelinkomsttagarna som fyllde Paris gator. Det blev ännu svårare när Macron samtidigt skulle sänka förmögenhetsskatten, för dom rika. Efter bakslaget i Frankrike riktar många nu blicken västerut, mot premiärminister Justin Trudeaus Kanada. Där har hans liberala parti infört ett system för koldioxidskatt där de pengar staten får in via bränslepumpen ska gå direkt tillbaka till människors plånböcker i form av en check senare i vår. En slags koldioxid-skatteåterbäring. Men i år är det valår i Kanada och det har utbrutit en maktkamp mellan premiärminister Trudeau och Ontarios starke man, konservative Doug Ford som tagit strid om bränsleskatterna. Vi hör Kanadas tidigare miljö- och utrikesminister Stephane Dion, nu sändebud till Europa. Han vet vad det kan kosta politiskt att prata koldioxidskatt i ett bilburet land. För trots att den här typen av skatter är det mest effektiva i kampen mot klimatförändringarna enligt forskarna, har dom visat sig vara politiskt svåra att införa. Det säger Malcom Fairbrother, kanadensisk sociolog som forskar på väljarattityder mot koldioxidskatt, just nu vid Umeå universitet. Frilansjournalisten Mary Newman träffar missnöjda bilägare vid bensinpumparna i en förort till Toronto. Men här sticker Sverige ut, vi har inte hört några högljudda protester trots att vi har de högsta koldioxidskatterna i världen och var först med att införa dom - redan på 90-talet. Men stödet för Sverigedemokraterna i valet i höstas kanske kan ses i ljuset av det som kan bli ett västuppror även här. Inge Östlund i Rättvik tror det. Han var tidigare Centerpartist men har nu bytt till ett parti som tycker som han, att bränsleskatterna ska sänkas. Ett budskap som gick hem i valstugorna. Och hur har det då gått i Frankrike? Sveriges Radios korrespondent i Frankrike, Margareta Svensson, fick tag i en av dom som lett de gula västarnas protester och nu försöker forma en politik där koldioxidskatten kan accepteras av den breda massan, Jacline Mouraud. Programledare: Robin Olin robin.olin@sr.se Producent: Ulrika Bergqvist ulrika.bergqvist@sr.se

De kraftiga protesterna i Frankrike de senaste veckorna utlöstes av regeringens planer på höjda bensin- och dieselskatter. Varför mötte det så starkt motstånd? Hade den franska regeringen kunnat införa skatten på annat sätt? Vi hör om en ny modell för koldioxidavgift som införs i Kanada vid årsskiftet: avgift och utdelning, där alla de pengar som kommer in genom systemet delas ut till medborgarna igen. Vi träffar medborgarrörelsen Citizens' Climate Lobby som länge kämpat för att få just ett sådant här system på plats, för att hejda koldioxidutsläppen och samtidigt omfördela välstånd. Hade systemet med avgift och utdelning varit något för Frankrike? Skulle ett sådant system fungera i Sverige? I programmet hör vi bland andra Sverker Jagers, statsvetare vid Göteborgs universitet som forskat om den kanadensiska avgiften. Vi möter också Thomas Sterner, professor i miljöekonomi vid Göteborgs Universitet och rådgivare åt den franska regeringen. Programledare: Marie-Louise Kristola marie-louise.kristola@sverigesradio.se Producent: Camilla Widebeck camilla.widebeck@sverigesradio.se

Show Highlights In this wide ranging interview, we talk with Thomas Sterner, author of the Practicing Mind.  We talk about  How to develop focus and discipline How to love the process Thought Awareness Training and meditation

I just finished reading Outliers by Malcolm Gladwell and The Practicing Mind by Thomas Sterner. Both books contain wisdom and insight that can help us with music production. In this episode, I discuss some of the important lessons I learned from the books, such as hard work surpasses talent and genius, we need to reframe the way we look at goals, and no one makes it alone. Listen on iTunes or Stitcher or Google Play Show Notes: Outliers by Malcolm Gladwell The Practicing Mind by Thomas Sterner Revisionist’s History - Malcolm Gladwell’s podcast Thomas Sterner’s website Synth Brass Ableton Live Pack - 32 Ableton Live Instruments made from synthesized brass sounds programmed and sampled from the Prophet 6 analog synthesizer. Thank you for listening. Please consider giving the Music Production Podcast a review on your favorite podcast provider. And don’t forget to visit my site AfroDJMac.com for music production tutorials, videos, and Ableton Live devices. Brian

Det måste kosta att släppa ut koldioxid i atmosfären och förstöra klimatet. I valrörelsen lanserar Liberalerna att Sverige borde driva på för en gemensam koldioxidskatt inom EU. Är det realistiskt? Att sluta använda kol inom Europa kan gå snabbare än vad vi hittills trott. Priset på att släppa ut ett ton koldioxid inom EU har nämligen rusat i höjden det senaste halvåret, tack vare ett svenskt förslag på hur den relativt ineffektiva utsläppshandeln kunde förbättras. I programmet hörs: Lars Zetterberg, klimatforskare på svenska miljöinstitutet IVL, Thomas Sterner, professor i miljöekonomi Göteborgs universitet, Anders Turesson, tidigare chefsförhandlare Miljödepartementet. Marie-Louise Kristola marie-louise.kristola@sr.se

I finansvärlden sjuder intresset för gröna investeringar. Många investerare letar efter projekt som inte bidrar till klimatförändringar och fortsatt miljöförstöring.   Det krävs stora summor pengar för att klara omställningen till ett hållbart samhälle. För att den globala medeltemperaturen inte ska stiga mer än två grader behövs, enligt vissa beräkningar, mer än 90 000 miljarder dollar till år 2030. Stora investerare som försäkringsbolag och pensionsfonder har gott om pengar att placera, och letar efter tillförlitliga investeringsobjekt. Därför har intresset för gröna obligationer vuxit snabbt de senaste åren. Genom att ge ut gröna obligationer kan exempelvis företag eller kommuner få in kapital till större miljöprojekt. Nu har frågan om även stater ska ge ut gröna obligationer tagit fart. Hittills har Polen och Frankrike emitterat statliga obligationer. I början av året lämnades en utredning om även Sverige ska göra samma sak. Utredningen har remissbehandlats under våren men inget beslut har fattats. Och det finns kritik mot statliga obligationer. I Klotet medverkar bland andra finansmarknadsminister Per Bolund, Mats Andersson, fd VD för Fjärde AP-fonden och regeringens utredare, Thomas Sterner, professor i miljöekonomi vid Göteborgs universitet och Cecilia Repinski, grundare av Stockholm Green Digital Finance. Programledare: Marie-Louise Kristola. Lyssningstips: Klotet: Att göra gröna pengar.

Show Highlights In this wide ranging interview, we talk with Thomas Sterner, author of the Practicing Mind.  We talk about  How to develop focus and discipline How to love the process Thought Awareness Training and meditation  

  Please Support The Show With a Donation   This week we talk to Thomas Sterner Thomas Sterner is the founder and CEO of The Practicing Mind Institute. He is considered an expert in Present Moment Functioning. He is a popular and in-demand speaker who works with high-performance individuals including, athletes, industry groups and individuals, helping them to operate effectively within high-stress situations so that they can break through to new levels of mastery. He has been featured in top media outlets such as NPR and Fox News. He is the author of the best seller The Practicing Mind. His latest book is called Fully Engaged: Using the Practicing Mind in Daily Life In This Interview, Thomas Sterner and I Discuss... His newest book, Fully Engaged: Using the Practicing Mind in Daily Life How you can't change anything that you're not aware of That most of us spend our day as someone in their thoughts as opposed to someone who is having thoughts Meditation being the vehicle for growing in self-awareness Learning to recognize the truth that "I am not my thoughts, I am the one who has thoughts" The strengths of being observer oriented rather than in a state of reactivity That people who think they've had a "bad meditation" have actually had a very good meditation That meditation is never a done task The value of thinking of meditation like you do exercising The innate sense in us that is misinterpreted That the desire to expand is built into our DNA The power of the question, 'And then what?" That real perfection is the ability to expand infinitely It's the interpretation of the experience that makes it feel the way it does Making decisions about how to handle a "road block" beforehand How we can control our emotions and doing so is a skill The difference between a feeling and the truth The importance of setting goals with accurate information How you have to be in a situation to learn how to function in that situation That struggle is a sign that we are expanding and learning and up against our threshold     Please Support The Show with a Donation    

Tom Sterner Are you fully engaged, present in this moment, completely content? Our culture encourages our minds to be overactive, anxious, longing for the future or regretting the past.Thomas Sterner, bestselling author of The Practicing Mind, shows us how simple shifts in perspective — such as learning to center our attention on the process of what we are doing instead of what we are trying to achieve; using goals as guides instead of reminders of what is left to be done; and learning to work without judgment about the process — can completely transform the experience of going through each day. He says, “Everything in life comes from practice. No matter how small or inconsequential we think it is, everything we do, from brushing our teeth to getting through a scary job interview, comes from practice, the deliberate repetition of an action with an awareness of what we want to achieve.” And it works! Learn more about Thomas Sterner: tomsterner.com

Show Guest: Tom Sterner To be fully engaged in life means that we have clear goals as well as the focus and skills to accomplish those goals with ease and a sense of calm awareness. In his first book, The Practicing Mind, which remains a bestseller in its category, Thomas Sterner set out clear guidelines for developing focus and discipline to achieve any life goal. In his latest book, Fully Engaged: Using the Practicing Mind in Daily Life. he explores specific techniques, such as thought awareness training and setting goals with accurate data, and demonstrates how using these techniques will not only help you reach your objectives, but will keep you engaged in each moment of your life, throughout the process of accomplishing those goals. Engage with us as we explore how being Fully Engaged in life will result in less stress and more satisfaction in every aspect of your daily living.

Show Guest: Tom Sterner To be fully engaged in life means that we have clear goals as well as the focus and skills to accomplish those goals with ease and a sense of calm awareness. In his first book, The Practicing Mind, which remains a bestseller in its category, Thomas Sterner set out clear guidelines for developing focus and discipline to achieve any life goal. In his latest book, Fully Engaged: Using the Practicing Mind in Daily Life. he explores specific techniques, such as thought awareness training and setting goals with accurate data, and demonstrates how using these techniques will not only help you reach your objectives, but will keep you engaged in each moment of your life, throughout the process of accomplishing those goals. Engage with us as we explore how being Fully Engaged in life will result in less stress and more satisfaction in every aspect of your daily living.

Sometimes going slow actually allows us to get where we want to go faster. We dive into what this looks like in today's episode. Thomas Sterner is the author of The Practicing Mind - http://amzn.to/2fA4Jru To leave a comment, ask a question, or share your insights, visit http://jennyshih.com/podcast   

Thomas M. Sterner is the founder and CEO of The Practicing Mind Institute. As a successful entrepreneur, he is considered an expert in Present Moment Functioning or PMF. He is a popular and in-demand speaker who works with high-performance individuals including, athletes, industry groups and individuals, helping them to operate effectively within high-stress situations so that they can break through to new levels of mastery. My Seven Chakras listeners are eligible for a FREE audible audio book download when they try audible for 30 days! To check it out, click here. Learn more about Thomas Sterner at http://www.tomsterner.com/ Like this episode? Please leave an honest rating on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. P.S: Just takes a minute! :-)   SUBSCRIBE ON ITUNES  Click here to leave us a rating & review on iTunes Follow us on social media:  | Facebook | Twitter | Join our Facebook Tribe

As creative warriors, our challenges in staying focused are well documented. We chase a lot of squirrels as we like to say. So what's the difference then, between being focused, and being fully engaged? And how can we, with practice, train our minds to be our most productive? Let's find out! Thomas M. Sterner is the author of “Fully Engaged” and “The Practicing Mind”. He is accomplished as a musician, composer, and technician in various fields of music; as a recording and audio engineer; and in athletic pursuits from archery to golf. He speaks around the world on developing focus and discipline and lives in beautiful Wilmington, Delaware. WARRIOR of The Present Moment “Focus is a result of being fully engaged” -Thomas Sterner Highlights - Being fully engaged is being completely absorbed in the moment When you are fully engaged, your thinking thins out. The number of thoughts your mind produces are reduced Reactive mode is one of disempowerment Being fully engaged takes a lot of practice, with the conscious attention to learning this skill When you understand it's a period of repeating and refining, that's what mastery is When we master things, the execution becomes more effortless The problem with a habit is there really is no conscious thought behind it Ensure your past tasks or future tasks don't interfere with your present, daily, tasks Put your learnings into what's happening in the present moment Guest Contact - Thomas's Website, Thomas on Twitter and Facebook Thomas's books:  Fully Engaged: Using the Practicing Mind in Daily Life The Practicing Mind: Developing Focus and Discipline in Your Life — Master Any Skill or Challenge by Learning to Love the Process Gifts - Check out the Creative Warriors Gifts Page where you can grab gifts and offerings from many Creative Warriors past guests. Propel your business forward and register for Week of The Warrior for free. A 7-day mini-course to learn how to leverage your creative powers.

For Life on Purpose Episode #62, my guest is Thomas Sterner, the founder and CEO of The Practicing Mind Institute. As a successful entrepreneur, he is considered an expert in Present Moment Functioning or PMF. He is a popular and in-demand speaker who works with high-performance individuals including, athletes, industry groups and individuals, helping them to operate effectively within high-stress situations so that they can break through to new levels of mastery. As an expert Present Moment Functioning Coach, Tom has brought clarity to thousands regarding how they can accomplish more with less effort, in the least amount of time and with greatly reduced stress. Top media outlets such as NPR, Fox News, and Forbes have sought his advice. Tom joined me for an inspirational chat about his new book Fully Engaged: Using the Practicing Mind in Daily Life (New World Library) in which he expands on the concepts from his previous book The Practicing Mind by helping readers apply them to daily life. He shows readers how simple shifts in perspective — such as learning to center their attention on the process of what they are doing instead of what they are trying to achieve; using goals as rudders instead of reminders of what is left to be done; and learning to work without judgment about the process — can completely transform the experience of going through each day. “To be fully engaged in an activity means to be present in this moment with whatever you are doing. It also means to be completely content in that experience. There is no anxiousness about or sense of longing for the future, and there is no regret about the past.” About: Thomas M. Sterner is the author of Fully Engaged and The Practicing Mind. He is accomplished as a musician, composer, and technician in various fields of music; as a recording and audio engineer; and in athletic pursuits from archery to golf. He speaks around the world on developing focus and discipline and lives in Wilmington, Delaware. Visit him online at http://www.practicingmind.com. Thomas M. Sterner is the founder and CEO of The Practicing Mind Institute. As a successful entrepreneur, he is considered an expert in Present Moment Functioning or PMF tm. He is a popular and in-demand speaker who works with high-performance individuals including, athletes, industry groups and individuals, helping them to operate effectively within high-stress situations so that they can break through to new levels of mastery. As an expert Present Moment Functioning Coach, Thomas has brought clarity to thousands regarding how they can accomplish more with less effort, in the least amount of time and with greatly reduced stress. Top media outlets such as NPR, Fox News, and Forbes have sought his advice. He is the author of the best seller The Practicing Mind (New World Library 2012). Prior to founding The Practicing Mind Institute he served as the Chief Concert Piano Technician for a major performing arts center preparing instruments for the most demanding performances. During his 25 year tenure as a high-level technician, he personally worked for industry giants such as Van Cliburn, Pavarotti, Andre Watts, Ray Charles, Fleetwood Mac, Bonnie Raitt, Tony Bennett, Wynton Marsalis and many more. An accomplished musician and composer he has also worked in the visual arts and as a recording studio engineer. In his down time, Tom is an accomplished musician, private pilot, an avid sailor and proficient golfer. He lives in Wilmington Delaware and enjoys spending time with his two daughters and in his recording studio. To learn more about Tom and his work, visit: http://tomsterner.com/.

Who:   Thomas M. Sterner - Author of Fully Engaged: Using the Practicing Mind in Daily Life What We Talked About:  Thought Awareness Training.  Tom is a meditation expert and he reveals why “present moment functioning” isn't' woo woo anymore.  In fact, it's actually beneficial to your business.  In this interview he talks about how most entrepreneurs are setting goals that aren't accurate and how that inaccurate goal-setting leads to many entrepreneurs throwing in the towel.  Find out how to get it right. Why I Like Tom:  He's just likeable.  You'll see.  He's chilled and easy-going.  You feel like you're listening to someone who is actually practicing this stuff.  Tom has found new and clever ways to talk about meditation so that you feel like you're hearing about it for the first time.   Great Line:  If you notice your mind running away, then you're doing it right. Where to Learn More:  http://www.tomsterner.com http://www.themindawareshow.com

Podcast 598: Fully Engaged-Using the Practicing Mind in Daily Life with Thomas Sterner by Greg Voisen

Focus on the process, not the product. It's OK not to know how to achieve your goal: just begin. Get it out there--even if it isn't perfect. You can learn as you go. Stop judging yourself and your progress. I was 30 and working on a doctorate in education before these concepts began to surface in my life. They were a far cry from what my parents and teachers had taught me. It's just another way of saying: trust and have faith in the unknown. All you really need to do is focus on where you are right this second and not let your mind spin out into the future. It's akin to the answer to the famous question, How do you eat an elephant? One bite at a time. But what about business plans and strategic plans and sketching your art work before you paint it? Even if you believe in focusing on the process, doing it is quite another thing given the pressure most of us feel to do it now and do it perfectly. Please join us Thursday to learn how to let go of judgment and enjoy the process.

For the extended interview, visit youtube at https://youtu.be/zVEcleIC3Ok or sign up for weekly updates at www.MarieBenard.comhttp://tomsterner.com/fully-engaged/To be fully engaged in life means that we have clear goals as well as the focus and skills to accomplish those goals with ease and a sense of calm awareness. In his first book, The Practicing Mind, which remains a bestseller in its category, Thomas Sterner set out clear guidelines for developing focus and discipline to achieve any life goal. As Tom traveled and spoke about the book, he kept track of the questions readers and participants at his seminars asked. The answers to those questions — or more accurately, the exploration of those questions — became the basis of Fully Engaged.This new book explores specific techniques, such as thought awareness training and setting goals with accurate data, and demonstrates how using these techniques will not only help you reach your objectives, but will keep you engaged in each moment of your life, throughout the process of accomplishing those goals. Being thus engaged will result in less stress and more satisfaction in every aspect of life.To hear Tom's previous Synchronicity interview visit https://youtu.be/MMYSQAFNeVE www.TomSterner.com2:25 - Tom shares the importance of learning how to focus and being absorbed in the present moment4:22 - Tom shares a story from the book about how he faced a very challenging client, and managed to turn it around almost magically (using the skill of choosing his thoughts and responses)10:38 - do you have any advice for people who are aware of their thoughts but perhaps judging themselves for their negative thought patterns? Tom talks about planning our responses in advance.13:28 - Tom shares how he turns these challenges into a game and "yield to the force" - and how everyone can win when we put our ego aside18:06 - Tom talks about struggle and allowing and overcoming it, in order to reach a new level of experience and mastery21:28 - how can we make a meaningful impact without measuring ourselves against society's expectations of fame and success? Tom addresses how to approach the feeling of incompleteness. 25:35 - a magic question to help with the feeling of not enough / incomplete28:51 - contentment vs striving for more - happiness and achievement - Tom shares an enlightening story about his early days as a musician and the practice of repetition 33:12 - repetition and practicing mindfulness, happiness, success and being fully engaged or in the zone - the difference between practice and learning42:07 - practicing life circumstances and non-judgement of where we are in life - Thomas addresses having unrealistic expectations and the mistake of judgment 46:44 - achieving your goals without judgment and worrying about how far you have left to accomplish them - Tom provides a sailing analogy and we talk about being in "the zone."51:31 - we discuss paradigm shifts and how our brains are changing

This week on Relationships 2.0 my guest is Thomas M. Sterner author of Fully Engaged: Using the Practicing Mind in Daily Life. About the book: To be fully engaged in life means that we have clear goals as well as the focus and skills to accomplish those goals with ease and a sense of calm awareness. In his first book, The Practicing Mind, which remains a bestseller in its category, Thomas Sterner set out clear guidelines for developing focus and discipline to achieve any life goal. As Tom traveled and spoke about the book, he kept track of the questions readers and participants at his seminars asked. The answers to those questions — or more accurately, the exploration of those questions — became the basis of Fully Engaged. This new book explores specific techniques, such as thought awareness training and setting goals with accurate data, and demonstrates how using these techniques will not only help you reach your objectives, but will keep you engaged in each moment of your life, throughout the process of accomplishing those goals. Being thus engaged will result in less stress and more satisfaction in every aspect of life. About the author: Thomas M. Sterner is the founder and CEO of the Practicing Mind Institute. As a successful entrepreneur, he is considered an expert in Present Moment Functioning, or PMF™. He is a popular and in-demand speaker and coach who works with high-performance industry groups and individuals, including athletes, helping them to operate effectively in high-stress situations so that they can break through to new levels of mastery. Prior to writing the bestseller The Practicing Mind, he served as chief concert piano technician for a major performing arts center, preparing instruments for the most demanding performances. An accomplished musician and composer, he has also worked in the visual arts and as a recording studio engineer. In his downtime Tom is a private pilot, avid sailor, and proficient golfer. He lives in Wilmington, Delaware, and enjoys spending time with his two daughters and in his recording studio.

Thomas M. Sterner is the founder and CEO of The Practicing Mind Institute. As a successful entrepreneur, he is considered an expert in Present Moment Functioning or PMF tm. He is a popular and in-demand speaker who works with high-performance individuals including, athletes, industry groups and individuals, helping them to operate effectively within high-stress situations so that they can break through to new levels of mastery.As an expert Present Moment Functioning Coach, Thomas has brought clarity to thousands regarding how they can accomplish more with less effort, in the least amount of time and with greatly reduced stress. Top media outlets such as NPR, Fox News, and Forbes have sought his advice. He is the author of the best seller The Practicing Mind (New World Library 2012).Prior to founding The Practicing Mind Institute he served as the Chief Concert Piano Technician for a major performing arts center preparing instruments for the most demanding performances. During his 25 year tenure as a high-level technician, he personally worked for industry giants such as Van Cliburn, Pavarotti, Andre Watts, Ray Charles, Fleetwood Mac, Bonnie Raitt, Tony Bennett, Wynton Marsalis and many more. An accomplished musician and composer he has also worked in the visual arts and as a recording studio engineer.In his down time, Tom is an accomplished musician, private pilot, an avid sailor and proficient golfer. He lives in Wilmington Delaware and enjoys spending time with his two daughters and in his recording studio.

Thomas M. Sterner is the author of Fully Engaged and The Practicing Mind. He is accomplished as a musician, composer, and technician in various fields of music; as a recording and audio engineer; and in athletic pursuits from archery to golf. He speaks around the world on developing focus and discipline and lives in Wilmington, Delaware.

Orienting your mind and habits towards practice rather than outcome is a lifelong endeavor well worth pursuing. Listen to the podcast for ideas, quotes, and core concepts from the book. Enjoy! http://www.creativehabitspodcast.com/the-practicing-mind/

So far, we have seen a several books with messages relating to the psychology of motivation, particularly to the conditions under which people have greater motivations to do difficult tasks (Drive, Punished by Rewards), as well as what kinds of attitudes lead to greater learning and improvement (Mindset). In The Practicing Mind, we get a look at the phenomenology of these conditions, i.e. what does it feel like to be intrinsically motivated and have a growth mindset?   Thomas Sterner is a jazz pianist and piano restorer. As a child he found practice to be boring and frustrating, but with time he came to both enjoy it and see greater progress, which he puts down to an originally mostly subconscious understanding of how practice should be carried out. He was particularly struck by the need for a greater public understanding of practice when he took up golf in his mid-thirties.   On the golf course, he would see people who had been playing golf for ten or twenty years who still didn't look much better than beginners. They would be terrible at the game, and yet not know why, or how to change their game. He compares them to musicians who have been playing the piano for twenty years and yet still didn't know that they were supposed to play with their fingers, not their elbows.   Sterner shows us his philosophy of the power and meaning of discipline, focus, and the quieting of the mind. Laced with insights from eastern philosophies, the author shows us the futility of expecting perfection, and the contentment we can gain from an honest relationship with what we are doing. His ideas are applicable in almost any domain of life, if we are to believe, as he does, that "all of life is practice".   The Practicing Mind is something of an unusual book for this podcast in that it proposes ways of practicing better without any evidence other than the author's own experiences to back up its claims. In a bookshop, it would quite possibly be filed under "self-help" rather than "education". And yet, I find this first-person account to be refreshing after speaking about these issues at length from a detached, scientific standpoint. I hope that taking the personal perspective of this individual expert will be something that benefits you as much as it has me.   Enjoy the episode.  

My guest today is Thomas Sterner, the founder and CEO of The Practicing Mind Institute. As a successful entrepreneur he is considered an expert in Present Moment Functioning or PMF tm. He is a popular and in demand speaker who works with high performance individuals including, athletes, industry groups and individuals, helping them to operate effectively within high stress situations so that they can break through to new levels of mastery. He self published the first edition of “The Practicing Mind,” and as it snowballed into a phenomenon, publishers started knocking at his door for wider distribution. The topic is his book The Practicing Mind: Developing Focus and Discipline in Your Life Master Any Skill or Challenge by Learning to Love the Process. In this episode of Trend Following Radio we discuss: Attention combined with intention Non-judgment Perils of multitasking Controlling your mind Constant media chatter Jump in! --- I'm MICHAEL COVEL, the host of TREND FOLLOWING RADIO, and I'm proud to have delivered 10+ million podcast listens since 2012. Investments, economics, psychology, politics, decision-making, human behavior, entrepreneurship and trend following are all passionately explored and debated on my show. To start? I'd like to give you a great piece of advice you can use in your life and trading journey… cut your losses! You will find much more about that philosophy here: https://www.trendfollowing.com/trend/ You can watch a free video here: https://www.trendfollowing.com/video/ Can't get enough of this episode? You can choose from my thousand plus episodes here: https://www.trendfollowing.com/podcast My social media platforms: Twitter: @covel Facebook: @trendfollowing LinkedIn: @covel Instagram: @mikecovel Hope you enjoy my never-ending podcast conversation!

Today on Trend Following Radio Michael Covel interviews Thomas Sterner, author of “The Practicing Mind.” Tom was in the same career for over 30 years when he decided to make a switch. He self published the first edition of “The Practicing Mind,” and as it snowballed into a phenomenon, publishers started knocking at his door for wider distribution.This is about practicing focus and learning to calm your mind. Not an easy task in today’s world with media constantly telling us we are incomplete in what we are doing. People incessantly crave closure, but closure is not always the answer. Tom says that immersing yourself in something that is ongoing puts you in a place of “being.” People are always trying to complete the next level, but being in a state of constant expansion is the best state to be in. He says that even the process of writing books does not have a beginning and an end. He looks at it as an ongoing process. When one book ends, then you can move on from saying what you needed to say and move onto the next phase of what you want to be said. Tom shares a personal story about becoming a musician. For years he had felt inadequate as a musician. It took some time but eventually he figured out that he had accomplished many milestones throughout his career but because he had a limitless ability to expand and grow as a musician, he would never reach the state of perfection he envisioned. Almost in an instant, his frustration and negative thoughts about his accomplishments washed away.The importance of repetition is Michael and Tom’s next topic. Your brain responds to repeated action best. This can vary from swinging a golf club over and over again, to how you meet people and interact with them. Tom says, “Attention combined with intention is the goal.” Your process and repeated practice is what makes achieving a goal feel so good. Anything you can snap your fingers and have doesn’t feel nearly as rewarding. He says that “Your perception of what good is and how good you can get is ever changing.”Lastly, Michael and Tom discuss multitasking and living in the moment of now. Tom says that the way we envision multitasking doesn’t exist. When you think you are doing a bunch of different things simultaneously, you are not. The brain is operating at higher speeds but we are not letting our brains concentrate in one area for a long amount of time so in consequence, our brain is atrophying. We are losing that part of our mental game. Slowing your mind down brings clarity and thought. Secondly it connects your mind to what you are doing. If you are just reacting to whatever your mind is creating than you have no control over what you are doing. Mindfulness is not something that can be mastered. You have to constantly work at it just like you would never say “I have mastered fitness so I don’t need to work out anymore.” It is a constant practice. The moment you catch your mind running off is when you start training your brain. If you can recognize yourself chasing your mind then that is being aware of where it is going. Mike says, “It is like an organized treadmill that everyone is on. There is this lack of awareness among people that they are not in control.” In this episode of Trend Following Radio: Attention combined with intention Non-judgment Perils of multitasking Controlling your mind Constant media chatter

Thomas Sterner, är miljöekonom och professor på Institutionen för nationalekonomi på Handelshögskolan i Göteborg. Han är också en av huvudförfattarna till FN:s klimatpanels femte rapport som presenterades i Berlin i april 2014, och han kommer att delta på klimatmötet i Paris i november. Vi träffades för några veckor sedan strax innan han gav sig av till Paris där han ska vara gästprofessor i Hållbar utveckling, på Frankrikes mest prestigefyllda högre forskningsinstitution, Collège de France, Musik: Kai Engel Remedy for Melancholy CC BY Foto: Ragnhild Larsson

The Practicing Mind. It’s the key to true inner peace and contentment. In a world that conditions us to obsess about goals and outcomes, it’s easy to miss the importance of the process. The PRACTICE. Thomas Sterner brilliantly (!) helps us bring discipline and focus into our lives to experience the presence and joy that comes as a result. (Bonus: We also create a frictionless path to our goals as well!)

The Practicing Mind. It’s the key to true inner peace and contentment. In a world that conditions us to obsess about goals and outcomes, it’s easy to miss the importance of the process. The PRACTICE. Thomas Sterner brilliantly (!) helps us bring discipline and focus into our lives to experience the presence and joy that comes as a result. (Bonus: We also create a frictionless path to our goals as well!)

The Practicing Mind. It’s the key to true inner peace and contentment. In a world that conditions us to obsess about goals and outcomes, it’s easy to miss the importance of the process. The PRACTICE. Thomas Sterner brilliantly (!) helps us bring discipline and focus into our lives to experience the presence and joy that comes as a result. (Bonus: We also create a frictionless path to our goals as well!)

The Practicing Mind. It’s the key to true inner peace and contentment. In a world that conditions us to obsess about goals and outcomes, it’s easy to miss the importance of the process. The PRACTICE. Thomas Sterner brilliantly (!) helps us bring discipline and focus into our lives to experience the presence and joy that comes as a result. (Bonus: We also create a frictionless path to our goals as well!)

OECD utvärderar och jämför olika länders politik på områden som påverkar den ekonomiska utvecklingen. Nu har de granskat Sveriges miljöpolitik mellan åren 2004-2012. Sverige får högt betyg av OECD för klimatpolitiken, exempelvis är koldioxidskatten och de gröna elcertifikaten något som fler länder bör ta efter säger organisationen i en ny granskning. Mindre bra lyckas Sverige när det gäller att minska övergödningen av Östersjön och skydda våra hotade arter. Klotet följer upp rapporten med en direktsändning från Rosenbad där OECD:s utvärdering svensk miljöpolitik nyss har presenterats. I programmet medverkar miljöminister Lena Ek (C), Thomas Sterner, professor i miljöekonomi och Matilda Ernkrans (S), ordförande i riksdagens miljöutskott och Naturskyddsföreningens ordförande Mikael Karlsson. Programledare: Marie-Louise Kristola

Karuna Cayton author of *The Misleading Mind: How We Create Our Own Problems and How Buddhist Psychology Can Help Us Solve Them*, and Thomas Sterner, author of *The Practicing Mind: Developing Focus and Discipline in Your Life - Master Any Skill or Challenge by Learning to Love the Process.* Two approaches to learning and problem solving. Which one will work for you? http://www.amazon.com/gp/product/1577319427 http://www.amazon.com/gp/product/1608680908/

Statlig rea på bensin = större klimatutsläpp. Det satsas 3000 miljarder kronor årligen globalt av offentliga medel på subventioner till fossila bränslen enligt det internationella energiorganet IEA. Det är 6 gånger mer än vad som läggs i stöd på förnyelsebara energikällor som sol och vindkraft. Om man tog bort de stora statliga bidragen till bensin i världen och la på bränsleskatter istället så att det blev lika dyrt att tanka som i Europa skulle koldioxidutsläppen kunna minska med 1/3 på något decennium säger professor Thomas Sterner vid Handelshögskolan i Göteborg. Dessutom åker Klotet till Monchegorsk på Kolahalvön för att hälsa på i en av de mest nedsmutsade städerna på jorden. Programledare: Marie.Louise Kristola.

Dan Ariely, Thomas Sterner