Podcasts about Tibetan Buddhism

In a conversation on cultivating compassion, authors and professors John Maransky and Paul Condon explore how to activate our natural capacity to care for all beings.This time on Mindrolling, John, Paul, and Raghu discuss:Paul and John's spiritual and personal journeys, and how they came together to write How Compassion WorksSeeing the humanity in all beings and opening our hearts even to our perceived enemiesLooking to the fundamentals of Tibetan Buddhism in order to cultivate compassionDropping into the grounded depth of our awareness so that we can meet that same quality in othersBecoming aware of our reactive minds as the first step on the path of compassionAdding in psychological and scientific perspectives to the practice of compassionOur natural capacity to care and how it takes less effort than hate/conflictEmbodying ideals of kindness and seeing others in a less superficial wayPracticing honest self-reflection to assess and grow our capacity for compassionThe domino effect of love and kindness– how seeing compassion in action inspires othersReunifying with our inner beings and loving nature through mindfulness The symbiotic relationship of love and wisdomRecommendations From This Episode: Learn more about Sustainable Compassion via audio guided meditations, videos, retreats, writings, and more!Order your copy of John and Paul's newly released book, How Compassion Works, HEREAbout John Makransky, Ph.D.John Makransky, PhD, is Associate Professor of Buddhism and Comparative Theology at Boston College, senior advisor for Chokyi Nyima Rinpoche's Centre of Buddhist Studies in Nepal and developer of the Sustainable Compassion Training model for accessing innate capacities of compassion and awareness. John's academic writings have focused on connections between practices of wisdom, compassion and devotion in Indo-Tibetan Buddhism, on adapting Buddhist practices for contemporary minds, and on interfaith learning. In 2000, John was ordained as a Lama, a meditation teacher of innate compassion and wisdom, within the Nyingma Dzogchen tradition of Tibetan Buddhism. As a meditation teacher, John is known for guiding participants in their discovery of underlying powers of love and wisdom. Since 2000, John has taught meditations of innate compassion and wisdom, adapted from Tibetan Buddhism, for modern Buddhists, those in other spiritual traditions, and for people in caring roles and professions.“In order to really be the kind of person that can make a beneficial difference in our world, we have to learn how to drop down below the superficial reactive level of consciousness we all tend to live on together into more of the depth of our being, the ground of our experience.” – John MaranskyAbout Paul Condon, Ph.D.Paul Condon is an associate professor of psychology at Southern Oregon University, a visiting lecturer for the Centre for Buddhist Studies at Rangjung Yeshe Institute, and a fellow of the Mind & Life Institute. His research examines the ways that psychological science can inform the adaptation of meditation practices in dialogue with contemplative traditions, with an emphasis on compassion training. His research and writing also examine the constructed nature of emotion and concepts, attachment theory, and the impact of meditation on compassion and prosocial behavior. Paul also teaches meditation practices adapted from the Tibetan Nyingma tradition. He has studied and collaborated with John Makransky to develop and teach Sustainable Compassion Training. His practice and teaching have also been informed by study with Tsoknyi Rinpoche, Chokyi Nyima Rinpoche, Lama Willa Baker, and the Courage of Care Coalition. "Care is a natural capacity and being in a caring relationship with another being is more natural and less effortful than being in an antagonist or conflict-based connection.” – Paul CondonSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How we work with our minds in the spaces between collapse and rebirth (those uncomfortable gaps in life as well as the huge “gap” after death) hold the key to creating futures that do not replicate the stuckness and suffering of our past. This is true both personally and collectively. As always, with recent world events in mind, we discuss the six bardos of classic Tibetan Buddhism, as well as the three qualities we need to effectively navigate the space between the death of what was and the birth of what will be. Please support the podcast via Substack and subscribe for free or with small monthly contributions. Paid subscribers will receive occasional extras like guided meditations, extra podcast episodes and more! The Thursday Meditation Group starts up again on July 10th, and a special guided meditation on Open Awarenesswas released this month. Another bonus podcast discussed a mindful take on the Revolutionary Astrology of Summer 2025 with Juliana McCarthy and Ethan Nichtern. You can also subscribe to The Road Home podcast wherever you get your pods (Apple, Spotify,Ethan's Website, etc). Ethan's most recent book, Confidence: Holding Your Seat Through Life's Eight Worldly Winds was just awarded a gold medal in the 2025 Nautilus Book Awards. You can visit Ethan's website to order a signed copy. Please allow two weeks from the time of your order for your copy to arrive. Don't forget to sign up for the August 23 “Windhorse Meditation” Online Retreatat this link! Check out all the cool offerings at our podcast sponsor Dharma Moon, including the Body of Meditation Teacher Training program beginning July 10th, 2025. Free video courses co-taught by Ethan and others, such as The Three Marks of Existence, are also available for download.

Josh Reichman discusses an approach to life with tools ranging from Tibetan Buddhism to thecosmic mechanics of our physical and metaphysical reality, with host Bonnie Burkert. Joshua Reichmann is the author of The Realized Light of the Twelve Dimensions: Cosmic Rebirthing and Our Celestial Destiny, and an Akashic reader, Pleiadian Channel, contemplative therapist, multidisciplinary artist. He is the director of the film Tenzin (2021), which addresses the struggles of Tibetans. He has practiced and taught traditional Tibetan Buddhism, holographic recapitulation, psychic integration, and healing at temples, spiritual centers, and group retreats for more than 10 years. He lives in Canada.www.joshuareichmann.comHost Bonnie Burkert melds the worlds of media and higher consciousness, sharing tools for transformation to find our highest truth and live our brightest life. https://www.instagram.com/yogi_bon/Become a supporter of this podcast: https://www.spreaker.com/podcast/truth-be-told-paranormal--3589860/support.

Instead of the episode we had planned to share today, a meditation from Tenzin Chogkyi as part of her beautiful conversation on joy, we're postponing that release by a week. In its place, we're sharing a meditation Scott Snibbe led just a couple of days ago with our Train a Happy Mind community. This meditation was recorded the day after the United States launched a new bombing campaign in Iran. In response, Scott reflects on the roots of violence, both in our world and in our minds, and to offer a path toward peace influenced by Tibetan Buddhism.Episode 195: Beyond Bombs: A Meditation on Ending War and Cultivating Peace From August 28 to 31, Scott Snibbe is leading an in-person meditation retreat at Vajrapani Institute. We'll explore antidotes to anxiety, fear, and loneliness—and cultivate the deeper causes of a happy mind; connected, loving relationships; and a better world. It all happens in the beautiful redwood forests of California, while enjoying delicious vegetarian meals and meeting thoughtful new friends.SIGN UP NOWSupport the show

A tulpa is a materialized being or thought-form, typically in human shape, that is created through spiritual practice and intense concentration. The term is borrowed from Tibetan Buddhism. Modern practitioners, who call themselves "tulpamancers", use the term to refer to a type of willed imaginary friend whom practitioners consider sentient and relatively independent. Modern practitioners predominantly consider tulpas a psychological rather than a paranormal phenomenon. The idea became an important belief in Theosophy.The concept of tulpas has origins in the Buddhist nirmāṇakāya, translated in Tibetan as sprul-pa: The earthly bodies that a buddha manifests in order to teach those who have not attained nirvana. The western understanding of tulpas was developed by 20th-century European mystical explorers, who interpreted the idea independently of buddhahood.Support the pod:www.patreon.com/monsterfuzz Check out our merch:https://monster-fuzz.creator-spring.com Everything else!www.linktr.ee/monsterfuzzBecome a supporter of this podcast: https://www.spreaker.com/podcast/monster-fuzz--4349429/support.

Cambridge anthropologist David Sneath is in Mongolia to find out how Buddhism continues to make a comeback after years of persecution under Communism. David tells the story of how a young Mongolian boy has recently been recognised as the new reincarnation in a lineage of major Buddhist leaders, once known in the country as ‘Holy Emperor'. The 10-year-old boy will, when formally enthroned, be considered the 10th Jebtsundamba Khutughtu in a lineage stretching back centuries. The Jebtsundamba Khutughtu (widely known to Mongolians as the “Bogd') is a leader of the Gelugpa School within the tradition of Tibetan Buddhism, and the young boy was officially recognised by the Dalai Lama, the exiled Tibetan religious leader. David meets the boy's mother, religious leaders and leading cultural figures to find out what is in store for the young Bogd. This episode of The Documentary, comes to you from Heart and Soul, exploring personal approaches to spirituality from around the world.

Scott Snibbe leads a 10-minute guided meditation that is based on the sequence he shares in the How to Train a Happy Mind podcast and book. Many Tibetan Buddhists, do this meditation every day. If you don't have much time or want to start small, this is a good place to begin. It touches on the precious life, impermanence, cause and effect, suffering, renunciation, love, compassion, and interdependence.Episode 193: 10-Minute Path to a Happy Mind Guided MeditationFrom August 28 to 31, Scott Snibbe is leading an in-person meditation retreat at Vajrapani Institute. We'll explore antidotes to anxiety, fear, and loneliness—and cultivate the deeper causes of a happy mind; connected, loving relationships; and a better world. It all happens in the beautiful redwood forests of California, while enjoying delicious vegetarian meals and meeting thoughtful new friends.SIGN UP NOWSupport the show

Pieter Oosthuizen is the co-founder of Skymind, a teacher, consultant, and entrepreneur and a long-time student of Tibetan Buddhism. He has been teaching various practices and retreats in Lama Tsultrim's lineage in the US and abroad since 2006. He is the President of the Board of Tara Mandala Buddhist Retreat Center, and an adjunct faculty in the Contemplative Psychotherapy and Buddhist Psychology Program at Naropa University.---Follow Tatiana's writings and reflections @ https://tatianafraser.substack.com/

Jaymee Carpenter shares a raw, soul-shaking conversation about addiction, hitting rock bottom, the psychedelic experience that changed everything, and how Tibetan Buddhism helped him rewire his life. From his early days as a rising musician to living homeless on Skid Row, Jaymee's journey through darkness brought him to a place of deep reflection, healing, and rebirth.We dive into:* His near-death experience through ayahuasca* The lessons death teaches us about life* Tibetan Buddhist teachings on impermanence, reincarnation, and grief* Why Western culture is uncomfortable with death* Embracing discomfort, truth, and radical vulnerabilityWhether you're navigating grief, addiction, or seeking a deeper meaning to life and death, this is the conversation you didn't know you needed. Stay present—this one goes deep.For more on Jaymee Carpenter, today's guest, follow him on Instagram @loveistheauthorInterested in Mentorship with Jaymee? Email: lacee@loveistheauthor.com for more information or to set up a free consultation, or visit: www.loveistheauthor.com/mentorship

In this episode of 'The Sacred Speaks,' host Dr. John W. Price engages in a conversation with Dr. Miles Neale, a Buddhist psychotherapist and esteemed teacher. Dr. Neal, who specializes in Tibetan Buddhism and contemplative practices, discusses his book, 'Return with Elixir,' which maps out the pilgrimage through death and rebirth. The discussion explores the intricacies of ancient Greek dream temples, Jungian psychology, and Tibetan tantric practices. Dr. Neal also shares his personal journey, including the impact of a significant mentor-mentee relationship, and the transformative power of pilgrimages, both outer and inner. He reflects on a recent pilgrimage in the Sum Valley, emphasizing the importance of virtue and integrity in the present age. This episode invites listeners to explore the ancient wisdoms and methodologies that guide the path to self-discovery and holistic healing. In this episode (00:00) Introduction and Guest Overview (01:09) Host Announcements and Updates (03:09) Introducing Dr. Miles Neal (03:57) Exploring Ancient Healing Practices (05:54) The Journey of Writing 'Return with Elixir' (18:07) Critique of Modern Western Medicine (28:30) Personal Transformations and Pilgrimage (53:20) The Role of the Inner Guru (59:03) The Mythological Journey to Sun Valley (59:55) The Mission of Lama Zopa (01:01:08) Building the Stupa: A Symbol of Enlightenment (01:05:59) The Collapse of Civilization and the Role of the Stupa (01:09:16) The Importance of Virtue and Integrity (01:15:06) Pilgrimages and Inner Journeys (01:21:13) The Tibetan Art of Dying and Reincarnation (01:38:25) The Living Tradition of Tantra (01:52:07) Final Thoughts and Reflections Connect with Miles Neale Website https://www.milesneale.com/ Instagram @milesneale https://www.instagram.com/milesneale/?hl=en YouTube https://www.youtube.com/user/DrMilesNeale Website for John: www.drjohnwprice.com WATCH: YouTube for The Sacred Speaks https://www.youtube.com/channel/UCOAuksnpfht1udHWUVEO7Rg Instagram: https://www.instagram.com/thesacredspeaks/ @thesacredspeaks Twitter: https://twitter.com/thesacredspeaks Facebook: https://www.facebook.com/thesacredspeaks/ Brought to you by: https://www.thecenterforhas.com Theme music provided by: http://www.modernnationsmusic.com

In this episode, I am once again joined by Lopon Yudron Wangmo, American teacher of Tibetan Buddhism and author of several books including her recent “Clearing the Way to Awakening”. Lopon Yudron Wangmo shares the story of her life, her childhood with a spiritualist mother, anecdotes of childhood psychic explorations in automatic writing and other techniques, and reflects on whether psychic abilities are inherent or cultivated. Lopon Yudron Wangmo recounts how she became a radical lesbian feminist at university, details the social and theoretical aspects of that movement and time, and reveals the surprising choices she made when relating to male Tibetan teachers as a feminist. Lopon Yudron Wangmo also discusses the pitfalls of performing death rites such as phowa for others, explains why she does not emphasise her feminism and politics in her dharma teaching, and considers the healing power of reparenting by taking the guru as a father figure. … Video version: https://www.guruviking.com/podcast/ep309-my-radical-life-lopon-yudron-wangmo-2 Also available on Youtube, iTunes, & Spotify – search ‘Guru Viking Podcast'. … 01:08 - Yudron's unusual spiritualist, new age mother 03:50 - Lawyer father 04:57 - Early attraction to Tibetan Buddhism 06:19 - Likelihood of past life connections 07:11 - Early interests in environmentalism and solar energy 08:51 - Psychic readings, automatic writing, and hands-on healing 10:06 - Are psychic powers gifts or can they be cultivated? 12:09 - More stories of Yudron's psychic mother 14:28 - Yudron reflects on her mother's final years and death 17:06 - Performing phowa and other death practices for others 18:21 - Remarkable death of Yudron's father 19:28 - Affluent background affords opportunities for spiritual seeking 21:27 - Going to university and becoming a radical lesbian feminist 22:54 - Impressed by Yeshe Tsogyal's life story and other female practitioners 25:34 - Letting go of radical feminism to pursue the dharma 26:21 - Relating to male Tibetan teachers as a feminist 27:26 - What attracted Yudron to radical lesbian feminism 30:40 - Today's backlash against feminism 33:00 - Conflicting theoretical and philosophical approaches to radical feminism 35:11 - United in building woman power 37:12 - Working on anger and Vajrakīlāya practice 41:27 - Giving up female chauvinism and relating to male Tibetan lamas 43:49 - Stories of great female practitioners 44:24 - Being typecast as an angry feminist 45:24 - Why Yudron doesn't criticise Tibetan culture 46:02 - Rage about abuse of women by Lamas 46:33 - Yudron's desire to teach pure dharma and not mix in her politics 49:43 - Why Yudron didn't challenge her lamas with feminist ideas 5149 - The lama as a father figure, reparenting, and the influence of Yudron's lamas 54:10 - Dropping one's storyline and going beyond trivialities 55:48 - Motivated to counteract abusive lamas 58:05 - Americans are discouraged from teaching Tibetan Buddhism 58:51 - What to look for in a dharma teacher 01:00:55 - Sycophants vs finding the inner lama 01:02:27 - Fading interest in Tibetan Buddhism 01:03:26 - Dharma teachers should be full time 01:04:16 - The ideal amount of money and pastoralist rhythms 01:05:34 - Two extremes of converts 01:07:22 - Becoming soft 01:08:26 - Dharma teachers vs mindfulness teachers 01:09:53 - Yudron reflects on Theravada meditation and the appeal of Sharon Salzberg 01:11:35 - Prophecies of an impending dark age 01:12:38 - Simplifying dharma teaching 01:15:36 - Yudron asks for Steve's opinion 01:16:43 - Ben Joffe and relating with spirits 01:17:36 - Steve reflects on the five perfections 01:18:38 - Yudron on the pros and cons of ritual … Previous episode with Lopon Yudron Wangmo: - https://www.guruviking.com/search?q=yudron To find our more about Lopon Yudron Wangmo, visit: - https://www.yudronwangmo.com/ For more interviews, videos, and more visit: - https://www.guruviking.com Music ‘Deva Dasi' by Steve James

You're human, but are you also a Buddha? If so, which one comes first? What does it mean to be human? What is a Buddha exactly? Is our humanity lost or superseded if we become a Buddha? Such questions might interest our more philosophical listeners. Being Human and a Buddha Too (Wisdom Publications, 2023) by today's guest Anne Klein explores the 7-point mind training of Longchenpa, a 14th century Tibetan Scholar and Yogi from the Nyingma school of Tibetan Buddhism. Anne is professor of religion at Rice University, a co-founder of the Dawn Mountain centre for Tibetan Buddhism in Housten, Texas, and a lama in the Nyingma tradition herself. Her key research areas are Tibet and Indian epistemology, Tibetan texts and language. We touch on the following themes and questions; How do you manage the dual roles of university academic and Nyingma Lama? Buddhism in the West has gone through a lot and very quickly since its more prominent emergence in the 1960s. Do you have any thoughts on Buddhism's future in the west and whether it will maintain any significant presence once its key teachers from the boomer generation begin to pass away? Whether its problematic teachers, or, and perhaps more importantly, the insistence on a model that it antithetical to western modes of teacher student interaction, the Tibetan Lama, guru and core figure cannot escape a compatibility issue with Western norms. Worse for some still, there is also an increasing lack of teacher availability for those willing to embrace this model. Thoughts? What are we to do with language and the hermeneutic challenges its presents for translators of old Tibetan texts? Why this book? Why now? You have a series of events coming up, including retreats with translators in Germany, Switzerland and in Italy. Can you tell us about that and how listeners can get involved if they wish to? Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/intellectual-history

You're human, but are you also a Buddha? If so, which one comes first? What does it mean to be human? What is a Buddha exactly? Is our humanity lost or superseded if we become a Buddha? Such questions might interest our more philosophical listeners. Being Human and a Buddha Too (Wisdom Publications, 2023) by today's guest Anne Klein explores the 7-point mind training of Longchenpa, a 14th century Tibetan Scholar and Yogi from the Nyingma school of Tibetan Buddhism. Anne is professor of religion at Rice University, a co-founder of the Dawn Mountain centre for Tibetan Buddhism in Housten, Texas, and a lama in the Nyingma tradition herself. Her key research areas are Tibet and Indian epistemology, Tibetan texts and language. We touch on the following themes and questions; How do you manage the dual roles of university academic and Nyingma Lama? Buddhism in the West has gone through a lot and very quickly since its more prominent emergence in the 1960s. Do you have any thoughts on Buddhism's future in the west and whether it will maintain any significant presence once its key teachers from the boomer generation begin to pass away? Whether its problematic teachers, or, and perhaps more importantly, the insistence on a model that it antithetical to western modes of teacher student interaction, the Tibetan Lama, guru and core figure cannot escape a compatibility issue with Western norms. Worse for some still, there is also an increasing lack of teacher availability for those willing to embrace this model. Thoughts? What are we to do with language and the hermeneutic challenges its presents for translators of old Tibetan texts? Why this book? Why now? You have a series of events coming up, including retreats with translators in Germany, Switzerland and in Italy. Can you tell us about that and how listeners can get involved if they wish to? Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/religion

You're human, but are you also a Buddha? If so, which one comes first? What does it mean to be human? What is a Buddha exactly? Is our humanity lost or superseded if we become a Buddha? Such questions might interest our more philosophical listeners. Being Human and a Buddha Too (Wisdom Publications, 2023) by today's guest Anne Klein explores the 7-point mind training of Longchenpa, a 14th century Tibetan Scholar and Yogi from the Nyingma school of Tibetan Buddhism. Anne is professor of religion at Rice University, a co-founder of the Dawn Mountain centre for Tibetan Buddhism in Housten, Texas, and a lama in the Nyingma tradition herself. Her key research areas are Tibet and Indian epistemology, Tibetan texts and language. We touch on the following themes and questions; How do you manage the dual roles of university academic and Nyingma Lama? Buddhism in the West has gone through a lot and very quickly since its more prominent emergence in the 1960s. Do you have any thoughts on Buddhism's future in the west and whether it will maintain any significant presence once its key teachers from the boomer generation begin to pass away? Whether its problematic teachers, or, and perhaps more importantly, the insistence on a model that it antithetical to western modes of teacher student interaction, the Tibetan Lama, guru and core figure cannot escape a compatibility issue with Western norms. Worse for some still, there is also an increasing lack of teacher availability for those willing to embrace this model. Thoughts? What are we to do with language and the hermeneutic challenges its presents for translators of old Tibetan texts? Why this book? Why now? You have a series of events coming up, including retreats with translators in Germany, Switzerland and in Italy. Can you tell us about that and how listeners can get involved if they wish to? Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness

A reading of selected pith instructions/verses for "excellent meditation" from the text 'Masters of the Zhang Zhung Nyendyud' - the Experiential Transmission of Bönpo Dzogchen.The text contains the heart teachings of ancient Bönpo Dzogchen Masters, translated and commented on by Yongdzin Lopön Tenzin Namdak Rinpoche, the current holder of this unique lineage.The Yungdrung Bön (Bön) Lineage tradition is one of the oldest indigenous spiritual traditions in the world. Originating in Central Asia with Tongpa Shenrap Miwoche (considered by tradition to be a full Buddha), the Bön Lineage teachings have been transmitted unbroken from teacher to student for over 17,000 years. This profound and uninterrupted transmission through generations has ensured the preservation and vitality of the Bön tradition, teachings and practices across millennia.Often referred to as Tibetan Bön Buddhism, Bön Lineage teachings share many similarities with Tibetan Buddhism yet maintain unique traditions, texts, rituals and practices intent on cultivating openness of heart, purification of obscurations and direct realisation of primordial awareness.The text can be found here:https://www.amazon.com.au/Masters-Zhang-Zhung-Nyengyud/dp/8170262682

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You're human, but are you also a Buddha? If so, which one comes first? What does it mean to be human? What is a Buddha exactly? Is our humanity lost or superseded if we become a Buddha? Such questions might interest our more philosophical listeners. Being Human and a Buddha Too (Wisdom Publications, 2023) by today's guest Anne Klein explores the 7-point mind training of Longchenpa, a 14th century Tibetan Scholar and Yogi from the Nyingma school of Tibetan Buddhism. Anne is professor of religion at Rice University, a co-founder of the Dawn Mountain centre for Tibetan Buddhism in Housten, Texas, and a lama in the Nyingma tradition herself. Her key research areas are Tibet and Indian epistemology, Tibetan texts and language. We touch on the following themes and questions; How do you manage the dual roles of university academic and Nyingma Lama? Buddhism in the West has gone through a lot and very quickly since its more prominent emergence in the 1960s. Do you have any thoughts on Buddhism's future in the west and whether it will maintain any significant presence once its key teachers from the boomer generation begin to pass away? Whether its problematic teachers, or, and perhaps more importantly, the insistence on a model that it antithetical to western modes of teacher student interaction, the Tibetan Lama, guru and core figure cannot escape a compatibility issue with Western norms. Worse for some still, there is also an increasing lack of teacher availability for those willing to embrace this model. Thoughts? What are we to do with language and the hermeneutic challenges its presents for translators of old Tibetan texts? Why this book? Why now? You have a series of events coming up, including retreats with translators in Germany, Switzerland and in Italy. Can you tell us about that and how listeners can get involved if they wish to? Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/buddhist-studies

You're human, but are you also a Buddha? If so, which one comes first? What does it mean to be human? What is a Buddha exactly? Is our humanity lost or superseded if we become a Buddha? Such questions might interest our more philosophical listeners. Being Human and a Buddha Too (Wisdom Publications, 2023) by today's guest Anne Klein explores the 7-point mind training of Longchenpa, a 14th century Tibetan Scholar and Yogi from the Nyingma school of Tibetan Buddhism. Anne is professor of religion at Rice University, a co-founder of the Dawn Mountain centre for Tibetan Buddhism in Housten, Texas, and a lama in the Nyingma tradition herself. Her key research areas are Tibet and Indian epistemology, Tibetan texts and language. We touch on the following themes and questions; How do you manage the dual roles of university academic and Nyingma Lama? Buddhism in the West has gone through a lot and very quickly since its more prominent emergence in the 1960s. Do you have any thoughts on Buddhism's future in the west and whether it will maintain any significant presence once its key teachers from the boomer generation begin to pass away? Whether its problematic teachers, or, and perhaps more importantly, the insistence on a model that it antithetical to western modes of teacher student interaction, the Tibetan Lama, guru and core figure cannot escape a compatibility issue with Western norms. Worse for some still, there is also an increasing lack of teacher availability for those willing to embrace this model. Thoughts? What are we to do with language and the hermeneutic challenges its presents for translators of old Tibetan texts? Why this book? Why now? You have a series of events coming up, including retreats with translators in Germany, Switzerland and in Italy. Can you tell us about that and how listeners can get involved if they wish to? Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Everyday Ayurveda with Kate, Kate O'Donnell is joined by Amadea Morningstar, a trailblazer in the field of holistic health with over 40 years of experience. Amadea shares her journey from studying nutrition and Ayurveda under Dr. Basant Lad to becoming a practitioner who bridges Western and Eastern healing modalities. Listeners will discover how Amadea's unique approach combines Ayurveda, biochemistry, polarity therapy, and Tibetan Buddhism to support holistic well-being.Amadea reveals her practice of spending weekends in a forest hut for 10 years, emphasizing the importance of balancing mind and body, working with natural remedies, and finding wisdom through life's transitions. She also explores how Ayurveda's five koshas and practical principles guide her work with clients, whether they are facing life-threatening illnesses or simply seeking greater balance.In This Episode, You'll Learn:How Amadea integrates Ayurveda, polarity therapy, and Tibetan practices for healing.The importance of ethical impact, sustainability, and conscious choices in holistic health.Practical self-care techniques for the Vata stage of life.How to support your body through nourishment, movement, and breath.Why spending time in nature can transform your mental and physical health.Links Mentioned:Amadea Morningstar's Website: amadeamorningstar.netAmadea's YouTube Channel: Apti YouTube Channel"Easy Healing Drinks" by Amadea Morningstar (Book)The American Polarity Therapy AssociationBanyan Botanicals: banyanbotanicals.comCall to Action:If you enjoyed this episode, please subscribe, rate, and leave a review on your favorite podcast platform. Follow Kate O'Donnell on Instagram at @healwithkate. For more insights on Ayurveda, visit Kate's Website.Health Disclaimer:The information shared on Everyday Ayurveda with Kate is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making changes to your diet, supplements, or wellness routine.Mentioned in this episode:Ayurvedic Living Institute: Women's Health Courses Visit our website: https://courses.ayurvedicliving.institute/collections/coursesAyurvedic Living Insitute: Women's Health Courseshttps://courses.ayurvedicliving.institute/collections/courses

In this week's episode of the Bourbon Lens, Jake sits down with one of the original ultra premium bourbons: Joseph A Magnus.  We are joined by CEO of Craft Co Ali Anderson and world renowned blender Nancy Fraley.  You won't want to miss this episode as we unpack the history of Joseph Magnus, Murray Hill Club and the original Cigar Blend. Stream this episode on your favorite podcast app and be sure to drop us a review while you're there.  We are thankful for your support over the last 6 years. We must give the biggest shoutout to our amazing community of Patreon supporters! As always, we'd appreciate it if you would take a few minutes time to give us feedback on Bourbon Lens podcast. If you enjoy our content, consider giving us a 5 Star rating on your favorite podcast app, leave us a written review, and tell a fellow bourbon lover about our show. Follow us @BourbonLens on Instagram, Facebook, LinkedIn and X.  Also, consider supporting Bourbon Lens on Patreon for some of the behind the scenes, to earn Bourbon Lens swag, join the Bourbon Lens Tasting Club, and more. If you have any comments, questions, or guest suggestions, please email us at Info@BourbonLens.com. Check out BourbonLens.com to find our blog posts, whiskey news, podcast archive, and whiskey reviews. Cheers,Scott and JakeBourbon Lens   About Ali Anderson: Ali Anderson is the CEO of CraftCo, a diverse portfolio of innovative, premium craft spirits brands produced in Holland, MI. Prior to taking on the role in June 2024, Ali served as the National Sales Director at CraftCo since 2019 and was responsible for spearheading the commercial growth strategy and national expansion of all CraftCo's premium spirit brands from launch to maturity, including strategic initiatives to drive consumer engagement and brand equity growth and the innovation and launch of two new whiskey brands to the national stage. She also led the development of strategic agency relationships, delivering impactful execution in response to an increasingly demanding marketplace. Previously, Ali served as the General Manager and Director of Sales at Jos. A. Magnus & Co. In 2015, she was pivotal in re-establishing the historic, pre-Prohibition brand in Washington, D.C., overseeing sales and operations to grow from start-up phase to national distribution and transforming the company into the most highly awarded and widely distributed brand of the CraftCo portfolio. Ali earned her MBA from Webster University in St. Louis, her Bachelor of Science degree in Management from Ball State University and recently completed the DISCUS Executive Leadership Program at the University of Kentucky Gatton College of Business & Economics. Ali's ongoing commitment to professional development and industry engagement underscores her dedication to driving innovation and creating value in the spirits industry.   About Nancy Fraley Nancy Fraley serves as the Master Blender for Jos. A. Magnus, where she provides custom blending, product formulation services, creation of maturation & warehousing programs, and sensory analysis. An icon in the world of whiskey, her contributions have led to the creation of numerous award-winning spirits for the brand, including Joseph Magnus Bourbon, Murray Hill Club Bourbon Blend and the most coveted of the Magnus expressions, Joseph Magnus Cigar Blend Bourbon. Nancy's career in the distilled spirits industry began with Germain-Robin brandy/Alambic Inc. in Ukiah, CA, one of the first craft distilleries in the U.S. From there, she went on to further study advanced blending techniques in France. In addition to her role at Jos. A. Magnus, Nancy holds a faculty position at Moonshine University in Louisville, KY and is the creator of the popular seminar, Blending and Nosing for Faults, with the American Distilling Institute. She is the creator of the first American Craft Whiskey Aroma Wheel, a sensory tool now widely used by distillers and whiskey connoisseurs alike. Nancy holds a Master's degree in World Religions with an emphasis in Tibetan Buddhism from Harvard University and a Juris doctor degree from The University of San Francisco School of Law with a focus on Maritime & Admiralty law and International Human Rights.  

Today's story: The Dalai Lama is the spiritual leader of Tibetan Buddhism, one of three major schools of Buddhism. Though he leads only a fraction of the world's Buddhists, his influence is global due to his role as a symbol of Tibet's struggle for religious freedom. Now the Dalai Lama is 89, and confronting the fact that he will be the first in over 600 years to die outside Tibet.Transcript & Exercises: https://plainenglish.com/774Full lesson: https://plainenglish.com/774 --In this lesson, you heard the English expression "figure out." It's part of our Essential English Expressions series. Listen to the episode here: https://plainenglish.com/expressions/figure-out --Upgrade all your skills in English: Plain English is the best current-events podcast for learning English.You might be learning English to improve your career, enjoy music and movies, connect with family abroad, or even prepare for an international move. Whatever your reason, we'll help you achieve your goals in English.How it works: Listen to a new story every Monday and Thursday. They're all about current events, trending topics, and what's going on in the world. Get exposure to new words and ideas that you otherwise might not have heard in English.The audio moves at a speed that's right for intermediate English learners: just a little slower than full native speed. You'll improve your English listening, learn new words, and have fun thinking in English.--Did you like this episode? You'll love the full Plain English experience. Join today and unlock the fast (native-speed) version of this episode, translations in the transcripts, how-to video lessons, live conversation calls, and more. Tap/click: PlainEnglish.com/joinHere's where else you can find us: Instagram | YouTube | WhatsApp | EmailMentioned in this episode:The Expressions are back!Subscribe to our new podcast, "Essential English Expressions." Each episode shows you step-by-step how to use a common English expression, with plenty of examples. Season 1 is available now. Download or stream all 14 episodes at [link].

Host Michael Taft speaks with Andrew Holecek about the transformative practice of Dark Retreat, how the mind “falls into itself,” light as obfuscator, the revelation of the construction of reality, the power—and very real dangers—of Dark Retreat, ways to begin the practice of Dark Retreat, nondual view, Andrew's own journey into this practice, and the “collision with the infinite.”Andrew Holecek is an interdisciplinary scholar-practitioner in Tibetan Buddhism and other nondual wisdom traditions. He is the Resident Contemplative Scholar at the Institute for Advanced Consciousness Studies, and a research consultant for the Cognitive Neuroscience Program at Northwestern University. His work involves studies on dream yoga and the practice of dark retreat. Dr. Holecek is a member of the American Academy of Sleep Medicine, the author of nine books, and a concert pianist. He has completed the Tibetan Buddhist three-year retreat and is a frequent subject in scientific studies on meditation and lucid dreaming. His work integrates ancient wisdom traditions with contemporary perspectives, aiming to help individuals navigate spiritual challenges and end-of-life experiences. He is currently writing two books on dark retreat. Holecek holds degrees in classical music, biology, and a doctorate in dental surgery.Andrew Holecek's websiteYou can support the creation of future episodes of this podcast by contributing through Patreon.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I am joined by Tulku Sherab Dorje, Buddhist teacher, translator, and author of scholarly and popular books about Tibetan Buddhism. Tulku Sherdor reflects on the changes in the spiritual journey over a lifetime, whether or not the world is becoming more turbulent, and the effects of ageing on yogic practice and view. Tulku Sherdor explains why mind training is superior to mystical experiences, emphasises the reality of impermanence, and shares the best tests of successful retreat and spiritual growth. Tulku Sherdor also warns about the prognosis of tulkus who do not conduct extensive retreat; critiques the shortcomings of the 3-year retreat model as conducted in the West; and details the temptations for dharma teachers in pleasure, profit, praise, and popularity. … Video version: https://www.guruviking.com/podcast/ep304-crumbs-from-the-parrots-beak-tulku-sherdor Also available on Youtube, iTunes, & Spotify – search ‘Guru Viking Podcast'. … Topics include: 00:00 - Intro 01:04 - Crumbs from the Parrot's Beak 02:43 - The spiritual journey and the phases of life 04:24 - Is the world becoming more turbulent? 05:56 - The effects of ageing on spiritual practice 07:53 - How to relate to physical limitations 09:56 - Ambition for enlightenment 12:26 - This is more fundamental than Bodhicitta 13:23 - Reality of impermanence 15:20 - The unique challenges of intensive practice and retreat 18:39 - Distinguishing appearance from substance 19:41 - The title “lama” is not a guarantee of quality 21:12 - The best proof of progress 23:17 - The role of a demanding retreat schedule 26:24 - Mature practice 28:03 - Tulkus must conduct extensive retreat but sometimes don't 30:28 - Prognosis for high lamas who don't do extensive retreat 32:30 - Hopes for corrections in the tulku system 34:58 - The Tibetan Buddhist tradition is unique and precious 35:41 - Signs of a successful retreat 38:01 - Completing a 3 year retreat is not a guarantee of quality 38:56 - Substandard Western 3 year retreats 40:49 - Pre-1950s Tibet and the renunciate yogi system 46:11 - Today's economic challenges when practicing the dharma 49:47 - Mind training is superior to glimpses of the nature of mind 55:45 - The best test of success in practice 57:00 - Does practice ever get easier? 01:01:28 - The 4 payoffs: pleasure, profit, praise, popularity 01:06:49 - Guru devotion and the guru relationship 01:12:31 - A story about Dilgo Khyentse Rinpoche 01:14:41- Peace Prayer Gathering in June 2025 … Previous episode with Tulku Sherdor: - https://www.guruviking.com/podcast/ep276-canadian-tulku-translator-tulku-sherab-dorje To find our more about Tulku Sherdor, visit: - https://blazingwisdom.org/tulku-sherab-dorje/ - https://dharmakayacenter.org/all-programs/2637/sadhana-practice-expanding-our-compassion-for-all-beings/?fbclid=IwY2xjawKAGaRleHRuA2FlbQIxMABicmlkETFXZEJ2cmRmb0U3VTExUWpmAR729nsWXoI6VZEb9GkrzCeajdhS6ze_zGrQZUTvLpsphQJQHPSdJABxQ0brag_aem_dWMYHIGmMRk_dxeWxEuL7A For more interviews, videos, and more visit: - https://www.guruviking.com Music ‘Deva Dasi' by Steve James

Hi TYP’ers. I’m interstate at the moment, so today we're revisiting one of my favourite chats with Charlie Morley. Enjoy. *“The essence of Buddhism: (1) don’t be a dick (2) be kind to people (3) train your mind” – Charlie Morley (Buddhist Teacher). I didn’t want this episode to end. I loved the chat, loved Charlie and yes, I love my job. Charlie was a drug-taking, hard-living, wild young man who had a NDE (Near Death Experience) and who, through a series of twists and turns, became an internationally renowned Speaker, Lucid Dreaming Expert, best-selling Author (4 books, 15 languages), Teacher of Tibetan Buddhism, Mindfulness Coach and PTSD Expert, producing incredible results with military veterans. If you don’t enjoy this episode, I’ll refund your money. Lol.See omnystudio.com/listener for privacy information.

Part 1 of this discussion examines psychology, philosophy, religion, spiritually, science, and medicine, a panel of five (5) people opens with the question, 'where am I?' and 'what is going on [in the world]?' and refers to James Hillman, ideas and action as an artificial distinction, are they the same thing? How are they interlinked? The poet Major Ragain is quoted, 'contemplation alters the course of rivers.' From the Bhagavad Gita: Freedom from action is not accomplished by abstaining from action, so how is it accomplished? Relinquishing the fruit of action Ghandi's, 'through service, I find myself.' The Panel begins to examine the Taoist concept of non-action, Wu Wei. How do we cultivate Wu Wei? The Panel explores Univerisal Truths. Natural action arises, we have a deep intrinsic calling, how do we find and express it? What is our reason for being here? To receive the Divine Will is a part of choiceless action. Biographies of Panel: Dr. Bob Insull is an New York State Licensed Psychologist with more than 60 years experience teaching, training, and treating in the arena of human behavior. In his clinical practice, he has worked across the developmental stages (children to golden-agers), across the diagnostic spectrum (chemical dependency, severe mental illness, relationship issues, depression, anxiety, and PTSD), and treatment settings (clinics, inpatient psychiatric centers, and private practice). During the closing years of his practice, he became interested in the area of psychological trauma and worked with survivors in individual and group settings. He has been retired from active practice for about 15 years and spends his time engaged in self-discovery on the Sufi Path and social-change activities with his church. Brian Mistler is a Missouri-hillbilly curious about Reality. He has lived as a computer scientist, psychologist, running and growing businesses, and helping entrepreneurs, hospitals, and healthcare providers. Mid-life Brian had a partially debilitating nerve injury and soon after met a true Vedanta teacher who spent 30+ years in India and trained under Swami Chimayananda, Sawmi Dayananda, and others. This refocused his study of the classic non-dual wisdom as presented in the Bhagavad Gita and Upanishads. Learn more at http://www.stillcenter.media. Hari Om Tat Sat. Peace, peace, peace. Richard Grego is Professor of philosophy and cultural history at FSCJ. His research interests focus on cross cultural themes in religion and science - including philosophy of mind, comparative world religions/world civilizations, and the metaphysical - theological implications of theoretical physics and cosmology. His publications have included studies in the history - philosophy of science and conceptions of nature in the history of western philosophy, as well as cross-cultural perspectives on mind/ consciousness in western philosophy - psychology and the neo-Vedanta Hindu tradition. Prior to his academic career, he was a criminal investigator - polygraph examiner for the Florida Office of the Public Defender and in the private sector Instructor at the Criminal Justice Institute and International Academy of Polygraph Science in Florida, and national Academic Director of the Criminal Defense Investigation Training Council. Joel David Lesses is President and Executive Director of Education Training Center, Inc. and his work experience is in education, psychology, and counseling for people marginalized by trauma, addiction, and psychological distress. He is deeply vested in addressing the effects of mental health distress and its marginalization including, incarceration, homelessness, and institutionalization. Joel is dedicated to reframing mental health distress as a potential spiritual marker and existential opportunity. He holds dual Master of Science degrees from University at Buffalo in Rehabilitation Counseling and Biomedical Sciences with a concentration in Epidemiology. Henry Cretella, M.D. studied and practiced Tibetan Buddhism for several years along with training in martial arts. He then immersed himself in the more universal Sufism of Inayat Khan, an Indian mystic, for close to twenty years. He functioned as a senior teacher in the Inayati Order and the Sufi Healing Order before pursuing his independent practice and study of mysticism. He now integrates what he has learned and experienced over these many years. He graduated from Vanderbilt Medical School and completed his psychiatric training at Strong Memorial Hospital of the University of Rochester in Rochester, NY. His professional career spanned over 40 years as a general and child and adolescent psychiatrist and included teaching, administration, clinical practice and consultation in the greater Rochester and western NY areas. This, along with his spiritual and especially mystical interests lead him to certification as a mind body practitioner through the Center for Mind Body Medicine and Dr. James Gordon. He retired several years ago from active psychiatric practice, but continues to incorporate what he has learned into his spiritual practices and offerings.

In this episode, we explore what it means to move through life as a living prayer — to become a blessing machine. Aluna Rose shares about the beauty of simplicity in our practice, the importance of energetic protection, the sacred vibrancy of high-frequency oils, the path of Mary Magdalene, and the deeper mysteries of the Sacred Feminine.We also dive into the deliciousness and joy of being alive — the sensual pleasures of an awakened life.Come sit with us inside this rich, devotional conversation.Aluna Rose is a Medicine Woman, ceremonialist, Senior Kambo Practitioner, Mesa carrier of the Andean 7 Rays lineage, Initiated Priestess of the Magdalene Rose Lineage, and a gifted intuitive channel. She guides others into deep healing and accelerated soul awakening, weaving together earthly shamanism with ancient mystery teachings.She offers Kambo ceremonies in Southern California, virtual and live Plant Initiation Dietas, 1:1 shamanic mentorship, Magdalene womb healing work, and sacred anointing oils.Website: ⁠www.kambokissedme.com⁠Instagram: ⁠@alunarose_⁠About Tara SamadhiTara Samadhi is a spiritual friend, oracle, and cosmic guide, devoted to walking alongside others on their journey of awakening and self-discovery. With warmth, wisdom, and a deep love for the sacred, she blends her roles as a mystic and teacher with the art of creating welcoming spaces for transformation and connection.Rooted in her own path of radical healing and devotion, Tara weaves together the wisdom of Tibetan Buddhism, Non-Dual Shaiva Tantra, sound alchemy, and ancient mystery school traditions. Through mantra, sacred sound, and her natural ability to channel cosmic wisdom, she creates spaces where hearts open, healing flows, and the Shakti within awakens.As a keeper of sacred frequencies, Tara invites you to remember your divine essence and step into the limitless energy of who you truly are. Whether through her teachings, ceremonies, or sonic offerings, she welcomes you with an open heart to explore the magic of the pathless path together.Website: ⁠www.tarasamadhi.com⁠Instagram: ⁠@tarasamadhi⁠If you feel called to share your voice on This Cosmic Life podcast—your medicine, your magic, and your wisdom—you are warmly invited to reach out:

What happens when you spend days—or even weeks—in complete darkness? In this episode, Andrew Holecek — an expert in Tibetan Buddhism, lucid dreaming, and meditation — guides us through the profound practice of dark retreats. We explore how extended time in darkness can shift perception, support mental health, and catalyze deep spiritual awakening. Blending ancient traditions with emerging science, this conversation sheds light on the hidden power of darkness and what it can teach us about waking life.

In this episode, I am joined by Lopon Yudron Wangmo, American teacher of Tibetan Buddhism and author of several books including her recent “Clearing the Way to Awakening”. Lopon Yudron Wangmo offers an analysis of the shortcomings of today's Buddhist literature, details the writing process for “Clearing the Way to Awakening”, and reveals the stylistic and language choices she made to better reach the average reader. Lopon Yudron Wangmo describes the power of the ngondro preliminary practices of Tibetan Buddhism and explains the techniques of mantra recitation, prostrations, mandala offerings, bodhicitta generation, tummo, śamata, and more. Lopon Yudron Wangmo extols the benefits of turning away from worldly life and towards religion, reports the fruits of her own practice such as profound peace and joy, warns about the danger of following a guru without first testing him, and advises on how to work with the supernatural dimension of Buddhism. … Video version: https://www.guruviking.com/podcast/ep303-clearing-the-way-to-awakening-lopon-yudron-wangmo Also available on Youtube, iTunes, & Spotify – search ‘Guru Viking Podcast'. … Topics include: 00:00 - Intro 01:04 - Clearing the Way to Awakening 01:52 - The problem with today's Buddhist literature 03:20 - Sublime topics 04:22 - Style considerations for today's reading level 06:03 - Learning to write more simply for the average reader 07:18 - Patrul Rinpoche and avoiding imitation 08:30 - What is awakening? 09:09 - Local context in Buddhist cultures 10:34 - Buddha's description of his awakening 12:37 - Working with the supernatural dimension of Buddhism 14:25 - The ālaya vijñāna and the unconscious mind 17:34 - Buddha nature vs being driven and unconscious 18:57 - Gradualist vs subitist awakening 20:22 - The role of ngondro and the power of visualisation 22:51 - The power of recitation 24:05 - The power of prostrations 26:17 - The power of maṇḍala offerings 28:13 - Why esoteric practices are not appropriate for most people 30:00 - The secrets to completing your ngondro 32:27 - The importance of motivation 33:15 - The anti-climax of realising the nature of mind 35:33 - Tummo and śamata 36:50 - Origin of the ngondro system + Theravada critique 39:17 - Taking refuge 40:30 - Generating bodhicitta and practicing the four immeasurables 41:12 - Vajrasattva and purification practice 42:21 - Merit making and guru yoga 44:06 - If you don't like it, don't practice it 45:04 - Yudron asks for Steve's opinion 46:58 - Choose your Buddhism 48:23 - Disillusionment with saṃsāra and choosing Buddhism later in life 50:03 - The power of choice and acquired ADHD 51:43 - Get on it 52:38 - The power of disillusionment and renunciation 55:07 - The peace and joy of turning away from the world 57:41 - The suffering of loneliness and the fruits of practice 01:00:09 - The mechanism of spiritual contentment 01:02:04 - Yudron on the importance of disclosing attainments 01:03:28 - Spiritual saints 01:04:13 - Political lamas and checking out gurus 01:05:32 - Personal relationship with the guru 01:07:13 - We're all devoted to something 01:09:09 - Pitfalls of ngondro: anxiety, OCD, depression, and PTSD 01:14:06 - Yudron's struggles with depression and anxiety 01:19:34 - Boomer Buddhists 01:20:04 - Preliminary or foundational? 01:22:06 - Jetsunma Tenzin Palmo's advice about retreat 01:23:38 - Congratulated by Vajrasattva and the ontology of deities 01:26:45 - Spontaneous feelings of love To find out more about Lopon Yudron Wangmo, visit: - https://www.yudronwangmo.com/ For more interviews, videos, and more visit: - https://www.guruviking.com Music ‘Deva Dasi' by Steve James

“The soul is just crying to put feet on Mother Earth.”This episode is a soul transmission for those hearing the quiet call of the plants—the ones who feel the Earth beneath their feet and know that true medicine begins with deep listening.In this sacred conversation with the luminous Aluna Rose, we explore:The subtle whispers of Plant Dietas—their spirit, their call, and the gateways they openHow to prepare for deep plant work, open the portal, and integrate the gifts that followThe magic of the dieta as a living prayer and pathway of remembranceAluna's ceremonial work with Kambo and her mission to midwife soul awakeningAluna Rose is a Medicine Woman, ceremonialist, Senior Kambo Practitioner, Mesa carrier of the Andean 7 Rays lineage, Initiated Priestess of the Magdalene Rose Lineage, and a gifted intuitive channel. She guides others into deep healing and accelerated soul awakening, weaving together earthly shamanism with ancient mystery teachings.She offers Kambo ceremonies in Southern California, virtual and live Plant Initiation Dietas, 1:1 shamanic mentorship, Magdalene womb healing work, and sacred anointing oils.Website: www.kambokissedme.comInstagram: @alunarose_About Tara SamadhiTara Samadhi is a spiritual friend, oracle, and cosmic guide, devoted to walking alongside others on their journey of awakening and self-discovery. With warmth, wisdom, and a deep love for the sacred, she blends her roles as a mystic and teacher with the art of creating welcoming spaces for transformation and connection.Rooted in her own path of radical healing and devotion, Tara weaves together the wisdom of Tibetan Buddhism, Non-Dual Shaiva Tantra, sound alchemy, and ancient mystery school traditions. Through mantra, sacred sound, and her natural ability to channel cosmic wisdom, she creates spaces where hearts open, healing flows, and the Shakti within awakens.As a keeper of sacred frequencies, Tara invites you to remember your divine essence and step into the limitless energy of who you truly are. Whether through her teachings, ceremonies, or sonic offerings, she welcomes you with an open heart to explore the magic of the pathless path together.Website: www.tarasamadhi.comInstagram: @tarasamadhiIf you feel called to share your voice on This Cosmic Life podcast—your medicine, your magic, and your wisdom—you are warmly invited to reach out:

This year, we're using the framework of Buddhism's Six Perfections to guide most of our episodes. Our last one with returning guest and activist Kazu Haga, focused on patience or not returning harm. This week, another favorite of the podcast is back, Susan Piver. She and I talk and riff on her new book, Inexplicable Joy, which explores one of Buddhism's most famous and mysterious texts, the heart sutra. This profound text is all about the perfection of wisdom, emptiness, and the ultimate interdependent nature of reality. Fully realizing this is said to lead to the inexplicable joy that gives Susan's book its name. Join us to hear her unique take on a text she's been reciting for 30 years and discover her fresh, modern, and sometimes surprising ways of understanding words written nearly 2,000 years ago. Episode 188: Inexplicable Joy—On the Heart Sutra & Buddhism Without Belief with Susan PiverSupport the show

Andy Karr began his formal Buddhist practice in 1971 at the SF Zen Center with Shunryu Suzuki after having devoured Zen Mind, Beginner's Mind many times. In early 1972 he began studying with Chogyam Trungpa. He has written three books, the latest one being Into the Mirror: A Buddhist Journey Through Mind, Matter, and the Nature of Reality. He has been teaching Tibetan Buddhism for years focusing on clearly understanding Mahamudra, Yogachara, Madhyamaka, and so forth. Learn more about him and his teaching at andykarrauthor.com 

In the luminous tapestry of today's conversation, we welcome the venerable Robert Thurman, a scholar, author, and advocate of Tibetan Buddhism. Robert Thurman, renowned for his dedication to the teachings of the Buddha and his efforts to bridge Eastern wisdom with Western understanding, graced us with profound insights and enlightening anecdotes.The dialogue began with Thurman's evocative recollection of ancient India, a land brimming with spiritual richness, transcending time and geography. He posited that Jesus might have journeyed to India, absorbing the profound spiritual sciences there. This blend of historical musings and spiritual traditions set the tone for a discussion that seamlessly wove past and present, highlighting the timeless relevance of spiritual exploration.Thurman's journey into Tibetan Buddhism, a path not tread lightly, was marked by his initial attraction to Indian Buddhism.Upon his arrival in India in 1962, he discovered the Tibetans as the true custodians of Buddhist wisdom, owing to the transformative historical upheavals that India had undergone. His narrative was imbued with both humor and deep reverence as he recounted how the Tibetans, having preserved their monastic traditions, became his spiritual guides. This realization propelled him into the heart of Tibetan Buddhism, leading to a lifelong commitment to compassion and enlightenment.One of the most captivating segments of our dialogue was Thurman's exploration of the fierce Buddhas. Often misunderstood, these fierce deities embody a protective and transformative energy, akin to a mother's ferocious love in shielding her child from danger. Thurman emphasized that these fierce Buddhas help practitioners confront and conquer the darker aspects of their subconscious, leading to profound spiritual liberation. "The purpose of deep spiritual psychotherapy," he explained, "is to conquer those negative things in the unconscious, so they don't drag you in a bad way when you're reborn."SPIRITUAL TAKEAWAYS:Compassion as the Core of Enlightenment: Thurman reiterated that the essence of Buddhism lies in compassion and understanding. True enlightenment is not just about personal liberation but about alleviating the suffering of all beings.Interconnectedness of Life: The dialogue underscored the Buddhist belief in the interconnectedness of all life. Thurman's teachings remind us that our actions ripple through time and space, influencing countless lives.Embracing Fierce Compassion: The concept of fierce Buddhas teaches us that true compassion sometimes requires a fierce, protective stance. This fierce compassion is essential in confronting and transforming the negative forces within and around us.Thurman's reflections on the Buddha's enlightenment journey provided a nuanced understanding of spiritual awakening. Contrary to popular belief, the Buddha's path was not a straightforward ascent to enlightenment but a deeply human journey marked by trials and realizations. His initial indulgence in severe asceticism, followed by the rejection of both self-indulgence and self-mortification, culminated in the Middle Way. This profound balance, Thurman emphasized, is the essence of Buddhist practice.The conversation ventured into the realms of metaphysics and the nature of reality, with Thurman sharing insights into the Buddhist perspective of time and existence. He illustrated how advanced meditators can perceive the universe in its micro and macro dimensions, experiencing a reality that transcends conventional notions of time and space. This perspective resonates with the modern scientific understanding of the universe as a vast, interconnected web of energy and consciousness.In our concluding thoughts, Thurman's wisdom resonated deeply, offering a beacon of clarity and hope. His teachings remind us that the path to enlightenment is accessible to all, grounded in compassion, interconnectedness, and the courage to confront our inner and outer challenges. As we navigate our spiritual journeys, let us embrace these timeless truths and strive to awaken the Buddha within us.Please enjoy my conversation with Robert Thurman.Become a supporter of this podcast: https://www.spreaker.com/podcast/next-level-soul-podcast-with-alex-ferrari--4858435/support.

In this episode of the poddy, we meet Lisa Erickson, an energy worker, workshop leader, and author specializing in women's energetics, sexual trauma healing, goal manifestation and contemplative energy practices for daily life. She is the author of Chakra Empowerment for Women: Self-Guided Techniques for Healing Trauma, Owning Your Power & Finding Overall Wellness and The Art and Science of Meditation: How to Deepen and Personalize Your Practice. Lisa shares her extensive expertise on chakras, women's energetics, and how energy systems shift at different life phases. We discuss what chakras are, how they function, and their importance in our physical, emotional, and spiritual well-being. The conversation covers the general structure of the seven chakras, their associated colors, emotions, and body parts. Lisa provides insight into her methods of working with clients, helping them address specific life phases or emotional patterns through chakra-focused energy work. We learn about the practical effects of chakra realignment and energy healing on one's life and relationships, emphasizing personal transformation and ripple effects on those around us. The episode includes a discussion on energy hygiene and boundary setting, particularly for women who often absorb others' emotions. - Lisa also shares her own practices for maintaining her energy balance through Tibetan Buddhism. Connect with Lisa http://www.EnlightenedEnergetics.com Facebookhttps://www.facebook.com/ChakraempowermentInstagramhttps://www.instagram.com/Chakraempowerment ____________________

Emily Horn is joined by renowned meditation teacher Sharon Salzberg to share reflections on her beloved teacher, Dipa Ma, a Bangladeshi meditation master, who was known for her extraordinary concentration, profound insight, and unwavering kindness. Sharon recounts her personal experiences with Dipa Ma, highlighting her maternal yet fierce presence, her ability to see deep potential in her students, and her unique approach to integrating mindfulness into daily life.Episode Links:

Ep. 174 (Part 1 of 3) | Longtime spiritual practitioner, gifted teacher, Tibetan Buddhist lama, and developmental psychology specialist Kimberley Lafferty integrates contemporary psychology and wisdom tradition in this lively, luminous conversation about the process of awakening, the evolution of ethics, and the extraordinary capacities that come online as we mature into later stages of development. What do developmental perspectives have to add to our understanding of human nature and to spiritual practice? Our meaning-making shifts radically as we develop, Kimberley says, and because of that our reality itself shifts. This is why communicating with people with very different points of view can fail so miserably—one person's reality is simply not the same as the next person's reality. We need to discern, what is their meaning-making reality in this moment? What is ours?Throughout, Kimberley grounds the discussion in practical, real-life scenarios; she also shares intriguing research on later stage development that has found that as we mature, our senses evolve: our hearing evolves to deep attunement; our seeing evolves to witnessing, our capacity of touch evolves to embody presence. It's exciting and inspiring to see the road ahead, to acquire new insights and tools to improve communication across cultural (and age) divides, to have the concept of bodhicitta unpacked so deftly and common misperceptions about emptiness corrected—and to witness Kimberley's wise and zesty approach to life: “What connects us all is our luminous, aware consciousness,” she says, “and if we can lean into the messiness, I think we can find our way through.” Recorded October 3, 2024.“Applying a developmental understanding and developmental education is essential to any situation that we have.”Topics & Time Stamps – Part 1Introducing Kimberley Lafferty, teacher-practitioner specializing in developmental psychology and Indo-Tibetan Buddhism (01:02)What drew Kimberley into Buddhism? Suffering! And an awakening experience (02:36)The Dalai Lama's path is what spoke to Kimberley's feeling of losing her compass and Integral Theory kept her grounded in modernity (07:11)The 3 interpenetrating principal paths of Tibetan Buddhism: ethics, bodhicitta (the path of the warrior heart), and wisdom itself (09:17)Unpacking the concept of bodhicitta (13:54)Metacognition: an ability we grow into in the later stages of ego development (16:52)The richness of Tibetan Buddhism begins with the understanding that everything changes (21:37)How do kindness and compassion follow from a realization of emptiness? (25:50)There is emptiness and there is Clear Light, they are not the same (27:09)If emptiness is the canvas and karma is the paint: how do I repaint for the future? (31:08)Ethics and karma: everything we think, say, and do is the material cause for the next moment of our reality (32:54)Ethical training starts with be kind, do no harm, because God (or Santa) is watching (35:00)As we evolve, our ethics become more subtle and expand to include all people and the responsibility of becoming a light in the world (36:23)Stepping into our divinity, our gifts and creativity (41:09)Vajrajana ethics invite us to think about who is doing the giving, the recipient, and the gift (43:35)Resources & ReferencesKimberley Lafferty's website:

Joshua is the author of The Realized Light of the Twelve Dimensions: Cosmic Rebirthing and Our Celestial Destiny (2024), which is the subject of this podcast.  He is also a film director: Tenzin (2021), which addresses the struggles of Tibetans.  He has practiced and taught traditional Tibetan Buddhism, holographic recapitulation, psychic integration, and healing at temples, spiritual centers, and group retreats for more than 10 years.   He offers Akashic readings, and is a Pleiadian Channel, contemplative therapist, and multidisciplinary artist.  He holds a course on how to work with the Akashic Records and invites you to contact him directly for more details or to book a session at:  Joshreichmann@gmail.com. https://www.simonandschuster.com/authors/Joshua-Reichmann @Joshreichmann This podcast is available on your favorite platform, or here: https://endoftheroad.libsyn.com/episode-311-joshua-reichmann-the-realized-light-of-the-twelve-dimensions Have a blessed week!

As coaches, our central goal is to help our clients—this is the work we love, and to go even further, it's who we are as people. There are a few key things you can do as a highly skilled coach to truly prioritize your clients, and they are all connected to the holistic approach to coaching.In this episode, Brain Berneman offers great insight into understanding the integration of the work we do and the holistic nature of coaching. We talked in-depth about what that means—for you and your clients--and how to figure out what skills you need to be able to really help the people you work with so you don't miss the bigger picture of them as a whole person. The holistic approach to coaching accounts for the whole personMany clients seek coaching to improve one specific area of their life–whether it's business, relationships, or personal development. However, often what they seek improvement with externally is connected to deeper internal aspects. Mental, emotional, and physical factors all play a role in shaping our experiences, and true progress comes when these elements are integrated. Skilled coaches can use one of these areas as an entry point, and then go deeper into a client's past experiences or nervous system responses to account for what is going on with the whole person. We need to offer this holistic perspective in order to guide those that we are supporting.A holistic view creates the best environment for your clientCreating a safe and inviting environment for our clients is something that highly skilled coaches know is essential to growth. This holistic approach is what truly leads our clients to feel cared for and know that we have their best interests at heart. Embrace and practice holistic and integrative coachingCoaching is not just about surface-level strategies—it's about integrating all aspects of life to bring lasting change. By embracing a holistic approach, expanding knowledge, collaborating with other professionals, and continuously working on personal growth, coaches can provide the highest level of support for our clients. Our clients need a skilled coach who looks beyond the obvious and is willing to explore the full picture of what's holding them back. So keep learning, stay open to collaboration, and walk the path yourself so you can guide others more effectively. Holistic coaching is truly a journey of integration, connection, and transformation.You can read the full show notes here.About Brian Berneman Brian Berneman is a beacon in the realm of conscious living, merging his foundational expertise in neuroscience with over 15 years of holistic wellness practice. Seamlessly blending ancient wisdom with modern science, Brian offers a unique perspective on well-being that resonates with audiences globally as they start their journey to wellness. Brian dedicated two years at the Ratna Ling Retreat Centre, deeply engaging with the teachings of Tibetan Lama Tarthang Tulku on Tibetan Buddhism, Yoga, and meditation practices. As the co-founder of Conscious Action and You Being You, he has cemented his commitment to promoting intentional, heart-connected living that improves overall health and mental wellbeing. At the core of Brian's work is a passionate mission: to guide individuals on their journey to a more mindful, balanced, and purpose-driven existence. Since 2019 Brian has been teaching at The Auckland University of Technology with a focus on Mental Health, Wellbeing, Social Change & Sustainability.Website:

Themes: Healing from Trauma, Sleep, Lucid Dreaming Episode: Have you ever wondered how much sleep impacts your life, more than just getting 8 hours of sleep a night? In this episode, Charlie Morley, a sleep expert, best selling author, and lucid dream teacher, explains how sleep is so personalized for each person which goes beyond just the general act of sleeping. Having been authorized to teach within the Kagyu school of Tibetan Buddhism, Charlie uses his experience with lucid dreaming to help those with post traumatic stress symptoms. Listen to this episode to learn more about lucid dreaming and how to move beyond basic sleep hygiene.  Show Notes: - Charlie's story from what led him to lucid dreaming to studying Buddhism - Nightmares from traumatic experiences are not a sign of being broken, but rather a protective response of the mind - Thank goodness for pain, thank goodness for nightmares - Lucid dreaming can help relieve symptoms of PTSD - First steps and the four D's of lucid dreaming - Recommendations for better sleep that go beyond basic sleep hygiene Resources: - Visit Charlie's Website - Charlie's Instagram: @charlie_morley_lucid_dreaming - Read Wake Up To Sleep and Charlie's Books - Lindsay's Instagram: @myvitalside or TikTok: @myvitalside - Visit Lindsay's Website - Click here for Lindsay's FREE Brain Retraining Guide 

In this enlightening conversation, I sat down with Corey Jackson, a prominent figure in mindfulness research and emotional regulation, to explore the intricate world of mindfulness and metacognitive approaches to emotion. We traversed through the realms of Buddhist psychology, the impact of mindfulness on anxiety and depression, and the importance of attentional control. What You'll Learn: Mindfulness and Metacognitive Therapy: Corey discussed the differences between traditional cognitive-behavioural models and metacognitive models. He detailed how the latter focuses on metacognitive beliefs and how adjusting these beliefs can affect anxiety and depression more effectively. This model, often overlooked, offers a promising avenue for those dealing with mental health challenges. Attention and Its Role: Corey and I delved into the critical aspect of attention in shaping our reality. Drawing parallels with William James's theories and contemporary neuroscience, we examined how controlled attention can lead to better emotional regulation. Corey emphasised the importance of knowing not just what you pay attention to, but how you attend to it, and how this awareness can transform your emotional and psychological well-being. Traditional vs. Modern Mindfulness Practices: A significant portion of our conversation focused on comparing traditional Buddhist mindfulness practices with the modern, often simplified versions popularised in the West. Corey highlighted the rich history and depth of traditional practices, which often encompass a broader system of mental cultivation beyond just breath awareness. The Importance of Judgments: We explored the role of judgments in our mental and emotional lives. Corey challenged the popular Western notion of nonjudgmental awareness, explaining how traditional practices encouraged good judgment to guide behaviour aligned with personal goals and virtues. The Role of Emotions: Corey shared insights from his work with emotional balance, particularly how emotions serve as signposts indicating important events. We discussed strategies from both Eastern and Western philosophies to manage emotions, transform emotional states, and cultivate a balanced emotional life. Key Takeaways: Mindfulness as a Multifaceted Tool Attention and Emotional Control Judgment is Crucial Traditional Practices Hold Rich Insights Emotions are Indicative, Not the Enemy Resources: Visit Corey Jackson's website for more about his work and offerings. Explore Amishi Jha's research on mindfulness and attention for further insights into the neuroscience behind these practices Support and Share: If you found this conversation insightful, consider exploring Corey's online courses to further your understanding and practice of mindfulness and emotional balance. Cultivating emotional balance is a skill that benefits everyone, and Corey’s expert guidance offers a valuable path toward achieving it. 00:59 PhD Journey and Challenges 02:45 Exploring Mindfulness Mechanisms 04:30 Metacognitive Model and Therapy 08:15 Traditional vs. Modern Mindfulness 10:13 Brooding vs. Reflective Rumination 12:45 Contemplative Practices and Wisdom 17:26 Secularisation of Mindfulness 29:08 Acceptance Commitment Therapy and Observing Thoughts 29:59 Comparing Buddhist and Tibetan Views on Thought Observation 31:23 Attention and Attentional Control in Various Fields 33:20 The Role of Attention in Tibetan Buddhism 35:07 Managing Anger and Emotional Reactions 37:28 The Stoic Approach to Anger 39:14 Paul Ekman's Insights on Emotions 44:17 Controlled vs. Captured Attention 50:41 Brain Activity Patterns in Meditators 53:15 Corey Jackson's Work and Online Programs 55:13 Concluding Thoughts and Future ProjectsSee omnystudio.com/listener for privacy information.

These direct, powerful and humourous verses were spoken by the great Master, Patrul Rinpoche, to wake himself up to the reality of the ever-present Great Perfection.Translation by Constance Wilkinson.The original source can be found here: https://www.lotsawahouse.org/tibetan-masters/patrul-rinpoche/advice-from-me-to-myselfDza Patrul Rinpoche (1808-1887) — an enlightened master, who, though he lived the life of a vagabond, was one of the most illustrious spiritual teachers of the nineteenth century. Hailing from the Nyingma school of Tibetan Buddhism, his principal teacher was Jikmé Gyalwé Nyugu, a great master who was one of the foremost students of Jikmé Lingpa. Music: Malte Marten & Lynxk - 'Whispers from Heaven'(with thanks to Malte for his kind permission to use his music).https://www.youtube.com/@MalteMartenhttps://open.spotify.com/artist/6gmfGQKmOr9z7GTYK7ecEj

In this episode of the Secular Buddhism Podcast, Noah Rasheta explores the Tibetan Buddhist concept of bardos, traditionally understood as transitional states between life, death, and rebirth. Taking a secular approach, Noah reinterprets bardos as a framework for understanding all of life's transitions, both big and small.Life is constantly shifting—between moments, relationships, jobs, emotions, and even identities. Each transition, whether minor or major, offers an opportunity to pause, reflect, and make intentional choices about what we bring forward and what we leave behind. Noah discusses the six bardos in Tibetan Buddhism and reimagines them in an everyday context, showing how they can help us navigate change with mindfulness and presence.Through personal stories and practical reflections, this episode encourages listeners to embrace the space between what was and what will be—not as something to fear, but as a fertile ground for growth, renewal, and greater self-awareness.Tune in to explore how recognizing bardos in daily life can help you move through transitions with clarity, resilience, and wisdom. Hosted on Acast. See acast.com/privacy for more information.

After 75 years of Chinese Communist Party rule in Tibet, and as Tibet's spiritual leader, the Dalai Lama, approaches his 90th birthday, Tibet is at a critical juncture. FRONTLINE's documentary Battle For Tibet goes inside the long-running struggle over the future of the mountainous region.Award-winning producer and director Gesbeen Mohammad joins The FRONTLINE Dispatch to discuss what the film reveals about life in Tibet now, and the uncertain future for Tibetan Buddhism, language and culture. Drawing on undercover footage, interviews with Tibet and China experts, Chinese government statements, and accounts from Tibetans now living in exile, Battle For Tibet examines the Chinese government's tight control over the territory, including its system of boarding schools and a vast network of surveillance inside places like monasteries. “Tibet is one of the world's most tightly guarded regions,” Mohammad told Raney Aronson-Rath, FRONTLINE's editor-in-chief and executive producer. “So it felt like an important area to examine…particularly as there are various allegations that some of the policies are infringing on Tibetan's religion and unique culture.” You can stream Battle For Tibet on FRONTLINE's website, FRONTLINE's YouTube channel, or the PBS App. Want to be notified every time a new podcast episode drops? Sign up for The FRONTLINE Dispatch newsletter.

In this episode I am once again joined by Khandro Kunzang Dechen Chodron, teacher of Tibetan Buddhism and executive director of Saraswati Bhawan Publications. Khandro Kunzang reveals her experience as a spiritual consort to a Tibetan lama, and shares her understanding of this controversial practice. Khandro Kunzang recalls how she became a consort, details her extensive preparations, and explains the coarse and subtle body yogas involved. Khandro Kunzang also discusses the use of consort practice for life extension, how to respond if a guru suggests you become his consort, and why it is that she is now talking publicly about this hitherto secret practice. … Video version: https://www.guruviking.com/podcast/ep293-secrets-of-consort-practice-khandro-kunzang-dechen-chodron-3 Also available on Youtube, iTunes, & Spotify – search ‘Guru Viking Podcast'. … Topics include: 00:00 - Intro 00:48 - The graduated path 04:28 - The fruition of Dzogchen and Ati Yoga 05:41 - The effortless path 06:34 - Dzogchen mistakes 07:40 - Is a 3 year retreat necessary? 08:42 - Personalised retreat with guru 09:32 - Signs of accomplishment on retreat 14:31 - Secret training with Kunzang Dorje Rinpoche 16:03 - Jealousy of Tibetan students 17:33 - Pure Dzogchen vs gradual path 21:04 - How do I know my practice is working? 23:50 - The ultimate test of practice 25:30 - Lama Dawa's terminal cancer and yogic death 31:17 - The practice of yogic dying 33:11 - Physiological signs of tukdam 34:07 - Death of Kunzang Dorje Rinpoche 35:42 - Miraculous behaviour of Lama Dawa's relics 37:42 - Difficulties and challenges during Lama Dawa's end of life 42:08 - Personal restoration during the pandemic 42:48 - The ultimate teaching 43:25 - Displacing grief to keep the show on the road 46:48 - When to begin consort practice? 50:37 - Authentic consort practice is very rare 52:01 - Classic consort stories 53:41 - Abusive lamas and gurus who claim expertise in consort practice 55:10 - The support role of a guru's consort 56:50 - An “activity consort” 58:19 - Preparing to be Lama Dawa's consort 59:13 - Using a consort to extend your life 01:00:59 - Using pipes to open the urethra 01:04:49 - Training to purify the lower chakras and draw in the essence fluid 01:06:49 - Working with the thigle drops 01:07:17 - Using eros to experience emptiness 01:08:20 - Consort practice is not romantic 01:08:49 - Extreme consort practice 01:10:06 - Unresolved traumas in consort practice 01:11:05 - Is vajrolī mudrā really possible? 01:13:22 - Jñānamudrā and self practice 1:17:06 - Test your lama if he suggests consort practice 01:20:48 - Why talk openly about secret consort practice? 01:21:24 - Disrobing as a nun to engage in tantric practice 01:23:17 - Seeing your teacher as a living Buddha 01:24:16 - Motives for marrying Lama Dawa 
… Previous episodes with Khandro Kunzang Dechen Chodron: - https://www.guruviking.com/search?q=khandro%20kunzang To find our more about Khandro Kunzang Dechen Chodron, visit: - https://www.phurbathinleyling.org/khandro-kunzang/

Meditate on the four types of generosity according to Buddhism, giving material objects, providing protection, teaching the Dharma, and spreading love. It has an emphasis on the generosity that we may or may not show to homeless people. It's part of a year-long series on what we call the Six Perfections, six practices of Mahayana Buddhism that lead one to, they say, a state of limitless happiness. The meditation is done in a way that you don't need to be a Buddhist or have any Buddhist beliefs, just like all the others in our program. Episode 183: Meditation on GenerositySupport the show

Scott shares lessons about generosity that he learned from Buddhism, college girlfriend, mother, and those struggling with homelessness.This year, most of the episodes are centered around what Buddhism calls the six perfections: generosity, morality, patience, joyful effort, calm abiding, and special insight into the ultimate nature of reality, also known as emptiness. These six practices are centuries-old altruistic ways of thinking, speaking, and acting in the world that evolve our minds (and the minds of the people we touch) toward happiness, better relationships, and a better world. Episode 182: A Buddhist Take on Homelessness & GenerosityIf you're looking for a thoughtful gift this holiday season, the book How to Train a Happy Mind, offers simple, practical ways to create a happier mind, fulfilling relationships, and a better world. Combining timeless Buddhist wisdom with modern science, it's a funny, accessible guide to letting go of anger, craving, and fear while cultivating genuine fulfillment.Support the show

Max Pearson presents a collection of the week's Witness History episodes, all about events which happened in 1995. First, we hear how Microsoft launched Windows 95 after a $300 million marketing campaign. Our expert guest is Dr Lisa McGerty – Chief Executive of the Centre for Computing History in Cambridge.Next, after 17 years terrorising America, we hear about the hunt for the Unabomber. Plus, the sarin gas attack on a Tokyo metro, carried out by members of a doomsday cult.Finally, how China exerted its influence over Tibetan Buddhism's leadership. Contributors: Sarah Leary – project manager for Microsoft.Dr Lisa McGerty – Chief Executive of the Centre for Computing History.Carmine Gallo – police officer.Dr Kathleen Puckett – FBI agent.Atsushi Asakahara – metro passenger.Arjia Rinpoche – senior Tibetan Lama.(Photo: People lined up by US Microsoft Windows 95 exhibit. Credit: Forrest Anderson/Getty Images)

On 29 November 1995, Tibetan Buddhist leaders attended a secret ceremony in the Tibetan capital, Lhasa. They were present to witness the choice of the next Panchen Lama, a position in Tibetan Buddhism second in importance to the Dalai Lama. They were met by Chinese armed guards, sent to ensure Chinese influence over the choice of Panchen Lama. The Dalai Lama's choice of Panchen Lama had been kidnapped and disappeared six months earlier. Arjia Rinpoche, a senior Tibetan Lama, was at the ceremony. He speaks to Alex Strangwayes-Booth. This is a CTVC production.Eye-witness accounts brought to life by archive. Witness History is for those fascinated by the past. We take you to the events that have shaped our world through the eyes of the people who were there. For nine minutes every day, we take you back in time and all over the world, to examine wars, coups, scientific discoveries, cultural moments and much more. Recent episodes explore everything from football in Brazil, the history of the ‘Indian Titanic' and the invention of air fryers, to Public Enemy's Fight The Power, subway art and the political crisis in Georgia. We look at the lives of some of the most famous leaders, artists, scientists and personalities in history, including: visionary architect Antoni Gaudi and the design of the Sagrada Familia; Michael Jordan and his bespoke Nike trainers; Princess Diana at the Taj Mahal; and Görel Hanser, manager of legendary Swedish pop band Abba on the influence they've had on the music industry. You can learn all about fascinating and surprising stories, such as the time an Iraqi journalist hurled his shoes at the President of the United States in protest of America's occupation of Iraq; the creation of the Hollywood commercial that changed advertising forever; and the ascent of the first Aboriginal MP.(Photo: Arjia Rinpoche in 2008. Credit: Mira Oberman/AFP via Getty Images)