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This is the follow up episode with Jenna O'Connell and Mariane Power from The Posify Group. For those of you who missed episode one of this interview (episode 51 of Miss Bossy Boots) we highly recommend you listen to that episode as well as this one. Jenna and Mariane exist to help people connect with their meaning and purpose. They fundamentally believe that POSsibilities open IF and when you find and follow your whY. We discussed the importance of finding your meaning and purpose and the role that this plays in supporting our mental health in episode one. In this episode we talk the vital role that self-compassion plays in determining the status of our mental health. Jenna and Mariane provide us with some really simple and simply excellent solutions as to how we can practice more self-compassion towards ourselves. The girls also provide us with some happiness hacks! We love those!! Mariane and Jenna are such a delight to listen to. They are insightful, smart and honest about their personal journey's and have lots to share when it comes to the topic of uncovering your meaning and purpose.
This episode we chat candidly with Jenna O'Connell and Mariane Power from The Posify Group who exist to connect people to their purpose. They fundamentally believe that POSsibilities open IF and when you find and follow your whY. You may have heard us in a few previous episodes tackling the topic of our 'why's'. Stace is all over hers and Jane is still trying to identify one that resonates with her. We talk about why it's so important to find and connect with your why and how we go about finding your why. We discuss the prevelance of depression and anxiety in our society today and whether this is something we tackle as a community or whether it's ultimately up to the individual to solve. Mariane and Jenna are such a delight to listen to. They are insightful, smart and honest about their personal journey's and have lots to share when it comes to the topic of uncovering your meaning and purpose. In fact, we enjoyed this conversation so much, we actaully decided to publish two episodes on it. We hope you enjoy episode one of this very important topic of converastion.
In episode 161 of Ordinary People Doing Extraordinary Things, we are back with our Wednesday segment where I chat with psychologists and other experts on the science of personal growth. The month of September focuses on How to Bring More Positivity Into Your Life and features Mariane Power a Strengths Based Coach, Co-Owner of the Posify Group and a recent graduate with her Masters in Clinical Psychology. This episode talks about actionable steps you can take today to be happier right now and live a better life. Be sure to learn more about Mariane over on her Posify Instagram page.
In episode 158 of Ordinary People Doing Extraordinary Things, we are back with our Wednesday segment where I chat with psychologists and other experts on the science of personal growth. The month of September focuses on How to Bring More Positivity Into Your Life and features Mariane Power a Strengths Based Coach, Co-Owner of the Posify Group and a recent graduate with her Masters in Clinical Psychology. This episode talks about self-compassion - what it is, how to do it and why it's necessary for our mental health and well-being and how to defend ourselves against negative thinking.
In episode 155 of Ordinary People Doing Extraordinary Things, we are back with our Wednesday segment where I chat with psychologists and other experts on the science of personal growth. The month of September focuses on How to Bring More Positivity Into Your Life and features Mariane Power a Strengths Based Coach, Co-Owner of the Posify Group and a recent graduate with her Masters in Clinical Psychology. This episode talks about what meaning and purpose is, how you can find it, answering the question, does your purpose also have to be your career, and steps you can take to get closer to living a life of meaning and purpose.
In episode 152 of Ordinary People Doing Extraordinary Things, we are back with our Wednesday segment where I chat with psychologists and other experts on the science of personal growth. The month of September focuses on How to Bring More Positivity Into Your Life and features Mariane Power a Strengths Based Coach, Co-Owner of the Posify Group and a recent graduate with her Masters in Clinical Psychology. This episode talks about what positive psychology is and isn't, how it can help our mental health and well being and the difference between optimism and pessimism.