Podcasts about finding your why

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.Ready to build self-discipline without the stress and self-criticism? In this episode, Dr. Christine Li shares five compassionate and psychology-backed strategies to help you become more consistent and productive—without burning out. Christine explores how to anchor your goals in your “why,” use micro-movements to overcome resistance, tap into your natural energy, celebrate your wins along the way, and handle setbacks with patience and curiosity.If you're tired of feeling like discipline equals punishment, or you're overwhelmed by perfectionism, Dr. Li's fresh, practical approach will leave you motivated and inspired. She also shares a free downloadable resource and invites listeners to her super popular five-day decluttering challenge.Download your free resource and join the next Re-Energize Your Home 5-day challenge at: https://maketimeforsuccesspodcast.com/tidyTimestamps:00:00 Compassionate Self-Discipline Strategies03:42 Anchor Goals in Your "Why"08:08 Harnessing Natural Energy Flow10:52 Celebrate Wins, Embrace Setbacks14:52 Progress with Natural EnergyTo sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab                        Simply Productive: https://maketimeforsuccesspodcast.com/SP

If we were starting our health and fitness journeys over today, these are the 5 critical lessons we would apply from day one. In this episode, we break down the biggest mistakes we made, what we'd do differently, and how you can skip the trial and error to fast-track your own success. We cover: ✔️ The importance of tracking your workouts and data—stop wandering through the gym without a plan ✔️ Why spending more time at maintenance calories (instead of constant dieting or bulking) is the real key to sustainable progress ✔️ How to avoid wasting money on unnecessary supplements and which ones are actually worth it ✔️ The power of having a clear vision and purpose behind your fitness goals to stay motivated long-term ✔️ Why daily movement outside of workouts is a game-changer for overall health and fat loss This is the advice we wish someone gave us at the start. If you're just beginning—or even if you've been at it for a while—this episode will help you avoid common pitfalls and focus on what really matters. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik   Timestamps: 00:00 The Importance of a Clear Vision 02:59 Tracking Progress: The Key to Success 06:03 The Role of Progressive Overload 09:03 Mindset and Training Intensity 12:00 The Impact of Technology on Fitness 14:58 Strength Training as a Foundation 17:59 Conclusion and Key Takeaways 18:12 The Pitfalls of Forever Dieting 19:10 Understanding Maintenance and Reverse Dieting 21:43 The Journey to Recovery from Eating Disorders 25:28 Body Image and the Pursuit of Lean 27:12 The Cycle of Bulking and Cutting 30:22 The Importance of Maintenance Calories 33:49 Overspending on Supplements 37:44 Understanding Personal Purpose and Goals 40:24 The Importance of Purpose and Meaning 42:47 Redefining Goals and Finding Your Why 46:56 Sustaining Motivation Beyond Achievements 49:52 Exercise as a Foundation of Health 51:58 The Role of Movement in Daily Life

Maximize Your Short-Term Rental Profits: Expert Tips from Dan Rivers | REIGN Podcast with Jen Josey   Join Jen Josey, hostess of the Real Estate Investor Growth Network (REIGN), as she talks with Dan Rivers, Owner of SynergyStays, in this informative podcast episode. Dan shares his extensive experience in real estate, focusing on the importance of having legal backup, identifying profitable short-term rental markets, and optimizing revenue management. Learn from Dan's strategies and real-world insights to make your short-term rental a top performer. Don't miss this episode for essential tips and actionable advice to take your real estate investing to the next level! Listen now!   00:00 Introduction to REIGN 01:00 Today's Topic: The Power of Legal Backup 03:38 Guest Introduction: Dan Rivers 04:55 Dan Rivers' Journey into Real Estate 06:50 The Importance of Networking in Real Estate 09:34 Short-Term Rentals: Key Factors for Success 16:59 Revenue Management and Optimization 25:06 Experience and Masterminds in Revenue Management 27:05 Advice for New Real Estate Investors 28:18 Overcoming Life-Changing Challenges 30:08 Finding Your Why and Personal Goals 33:51 Setting and Achieving Financial Goals 36:55 What Makes Dan Rivers a Badass 43:49 Conclusion and Final Thoughts   Social Media Links: @danrivers_rcg for IG and FB Website: www.synergystayslocal.com   To learn more about Jen Josey, visit www.TheRealJenJosey.com To join REIGN, visit www.REIGNmastermind.com Stuff Jen Josey Loves: https://www.reignmastermind.com/resources Buy Jen Josey's Book: From Beginner to Badass: https://a.co/d/bstKlby

Starting a podcast or creating content today can feel easy but also confusing. There are more options and tools than ever before! On this episode of Hustle and Flowchart, I sat down with Jacob Gooden, the guy who makes sure our show sounds and looks good, and who helps all kinds of creators with their podcasts and content. Jacob has years of experience running podcasts, editing content, using smart tools like Descript and Castmagic, and guiding new creators on where to focus.You don't need fancy equipment to get started anymore. In our talk, Jacob shared his journey from wanting to be a podcaster for years, sitting on an idea, to finally launching his own podcast. We covered how to figure out your “why,” how to get content ideas out of your head, which tools are the easiest to use, and how staying consistent can help you reach more people.Whether you're a solo creator, a business owner, or just someone who wants to try making a show for fun, this episode breaks down what you need to know. We also talked about why you shouldn't worry about being everywhere, how to scale your workflow, and tips for getting help as your show grows.Getting Started as a Content CreatorJacob Gooden explained that now is the easiest time ever to be a content creator. Phones in our pockets work as cameras and microphones. Free and cheap apps do what once took expensive studios. But, with so many tools and platforms—TikTok, podcasts, blogs, YouTube, and more—it can make your head spin about where to start.Key points:Use what you have. You don't need a giant budget to start.Try different things, see what sticks, and learn as you go.Commit to starting, even if it looks rough (“start ugly” is the motto from Chris Krimitsos).Phones work great to record your first episodes or videos.Finding Your Why and Picking the Show TypeBefore you make your show, get clear about why you want to create and what you'll talk about. Jacob shared how he sat on a podcast idea for years, thinking about different topics. He didn't want to make just another “people talking on a couch” show. During COVID, old friends inspired him to finally start a podcast about being homeschooled and how it shaped who he is now.Takeaways:Ask yourself: Why are you making this show? Who should it help or connect with?Be honest and specific with your purpose. Jacob's current podcast helps other homeschoolers, parents, and anyone curious about homeschooling.Your show's goal can change over time. Jacob's podcast got deeper and more meaningful as he produced more episodes.It's normal for your first ideas to change. Keep checking in with yourself about your intentions.The Best Tools and Gear (Without Breaking the Bank)Many people wait too long to start because they worry about not having fancy gear. Jacob and I both think you should just start with what you have and upgrade as you go along.Important advice:A phone is enough to begin recording both audio and video.Use free or budget-friendly apps like Riverside.fm, Zoom, or the built-in camera app.“Start ugly” and don't worry about perfection.If you want to upgrade, get a better microphone (Jacob likes the Shure MV7) and later a dedicated camera, but the phone is great for most people.“Just pull the thing that's in your pocket, your phone, and start figuring out how to use this to make something—that's what's incredible,” Jacob said.Easy Editing and Workflow TipsEditing can feel hard when you're new, but with tools like Descript, it gets way easier. Jacob walked through his editing process and shared some tricks:Descript lets you edit audio and video like fixing a Word doc. Delete “ums,” filler words, long pauses, or bad takes quickly.Recording your show into Descript or...

In this insightful episode of 10x Your Team, Camden and Otis McGregor welcome Mamie Lamley, who shares her expertise on authentic public speaking and leadership through storytelling. Mamie reveals the power of being a lifelong learner and the importance of truly listening to your audience. Through engaging discussions about stage presence, connecting with diverse audiences, and finding your "big why," this episode offers valuable lessons on how to create meaningful connections through purposeful storytelling and authentic leadership.More About Mamie:Mamie Jean Lamley is an international award-winning author, dynamic speaker, and visionary leader who has empowered global audiences. As a top sales leader and Master Trainer for i3 Empowerment Solutions, Codebreaker Technologies, and Empowerment on Fire, Mamie fuses sales mastery, AI-driven business growth, and personality science to elevate leaders and drive unprecedented influence and profit.Globally recognized as an Iconic Woman Making a Difference and a Special Olympics Hall of Fame Inductee, she is building legacies to lead, teach, and inspire 21 million leaders through her signature talks, "Ignite Your Passion" and "Tell Me What You Stand For." Mamie's mission is to disrupt the status quo, guiding leaders from invisible to invincible with powerful conversations and bold, strategic actions that generate real income, influence, and impact.Chapter Times and Titles:1. **The Power of Listening** [00:00 - 07:37]- Introduction to Mamie- The importance of active listening- Reading and understanding your audience2. **Authentic Storytelling** [07:37 - 26:33]- Using stories purposefully- Connecting with different audiences- Building trust through relatability3. **Stage Presence and Delivery** [26:33 - 36:52]- Movement with purpose- Voice modulation- The "lazy W" concept4. **Finding Your Why** [36:52 - 45:00]- Passion for speaking- Les Brown's influence- Making your why bigger than yourself5. **Connecting with Different Audiences** [45:00 - End]- Tailoring messages for diverse groups- Building inclusive narratives- Creating lasting impact#10xYourTeam #CamAndOtis #MamieLamley #AuthenticLeadership #StorytellingForImpact #SpeakWithPurpose #LeadershipThroughStory #PublicSpeakingTips #EmpowermentOnFire #FindYourWhy #LeadWithPassion #PurposeDrivenLeadership #LifelongLearner #IconicWomen #BoldLeadership #AIInSales #VoiceOfInfluence #ConnectAndInspire #TellMeWhatYouStandForMamie Lamleyhttps://www.i3empowermentsolutions.com/igniteyourpassionhttps://www.facebook.com/mamie.lamleyhttps://www.instagram.com/mamielamley/#https://www.linkedin.com/in/mamielamley/https://x.com/mamielamleyhttps://www.pinterest.com/mamielamley/https://www.tiktok.com/@mamielamley

Send us a textJoin us on Average Joe Finances as our guest Giang Nguyen from One River Capital, shares her inspiring story of transitioning from a biology major to real estate investing, starting with a single-family foreclosure and scaling up to a multifamily portfolio that allowed her to leave her W2 job and pursue her passion for salsa dancing. She discusses overcoming challenges, the importance of community and mentorship, and tips for new investors. In this episode:Discover the power of aligning your investments with your personal "why" for lasting motivation.Absorb the importance of starting before you're ready—progress comes from doing, not waiting.Grasp how community and mentorship can fast-track your growth and minimize costly mistakes.Understand that calculated risks and collaboration are key to scaling your real estate portfolio.And so much more!Key Moments:00:54 Meet Giang: From Vietnam to Multifamily Investor01:36 Giang's Real Estate Journey Begins02:38 Scaling Up: From Single Family to Multifamily04:15 The Importance of Taking Action07:04 Finding Your Why in Real Estate Investing11:01 Overcoming Mistakes and Learning from Experience16:10 Tips for Aspiring Real Estate Investors18:22 Recommended Books and Resources20:37 Connect with Giang and Final ThoughtsFind Giang Nguyen on:Website: https://onerivercapital.com/Facebook: https://www.facebook.com/thatsalsainvestor/Instagam: https://www.instagram.com/thatsalsainvestorAverage Joe Finances®All of our social media links and more: https://averagejoefinances.com/linksAbout Mike: https://mikecavaggioni.comAbout Tawnya: https://www.themoneylifecoach.com/Show Notes add-on continued here: https://averagejoefinances.com/show-notes/*DISCLAIMER* https://averagejoefinances.com/disclaimerSee our full episode transcripts here: https://podcast.averagejoefinances.com/episodesSupport the show

Have you ever stopped to ask yourself why you really podcast? Today, we explore how our purpose evolves over time and what keeps us showing up. We share personal stories about podcasting through pain and rediscovering joy through storytelling. To wrap up the week, we share our wins and celebrate each other's progress. Episode Highlights: [02:02] Community Shoutouts and Appreciation[05:29] Reflecting on Your 'Why'[06:46] Personal Stories and Evolution of Purpose[10:59] Audience Engagement and Sharing[27:32] Amanda's Journey and Insights[34:56] The Power of Community[35:43] Personal Growth and Confidence[36:47] Finding Your Why[38:07] Sharing Wins and Reflections[40:44] The Impact of Content CreationLinks & Resources: The Podcasting Morning Chat: www.podpage.com/pmcJoin The Empowered Podcasting Facebook Group:www.facebook.com/groups/empoweredpodcasting⁠Breathing Dilator: https://bit.ly/4jgOfRRRemember to rate, follow, share, and review our podcast. Your support helps us grow and bring valuable content to our community.Join us LIVE every weekday morning at 7am ET (US) on ⁠Clubhouse⁠: ⁠⁠ https://www.clubhouse.com/house/empowered-podcasting-e6nlrk0w⁠Brought to you by⁠ ⁠iRonickMedia.com⁠⁠ and ⁠⁠NextGenPodcaster.com⁠⁠Please note that some links may be affiliate links, which support the hosts of the PMC. Thank you!--- Send in your mailbag question at:⁠ https://www.podpage.com/pmc/contact/⁠ or ⁠marc@ironickmedia.com⁠Want to be a guest on The Podcasting Morning Chat? Send me a message on PodMatch, here: ⁠https://www.podmatch.com/hostdetailpreview/1729879899384520035bad21b⁠

SummaryIn this conversation, Dr. Tracy Gapin shares his transformative journey from traditional urology to men's health optimization, emphasizing the importance of holistic approaches to health, including the roles of testosterone, epigenetics, and gut health. He discusses the epidemic of low testosterone among men, the significance of advanced diagnostics, and the impact of lifestyle factors such as stress and environmental toxins on overall health. Dr. Gapin also highlights the importance of wearable technology in tracking health metrics and encourages listeners to find their 'why' to motivate lifestyle changes. He concludes with insights into exciting projects at the Gapin Institute, aimed at empowering men to take charge of their health.Chapters00:00 The Journey to Men's Health Optimization02:58 Understanding Low Testosterone and Its Epidemic06:08 The Role of Epigenetics in Men's Health09:09 Advanced Diagnostics for Health Optimization12:12 The Importance of Hormones and Gut Health14:46 Navigating Testosterone Replacement Therapy17:46 Cholesterol and Cardiovascular Health20:55 The Multifactorial Nature of Health24:03 Testosterone's Impact on Libido and Overall Health26:49 Optimizing Health at Any Age27:38 Understanding Hormone Optimization31:59 The Importance of Comprehensive Hormonal Health33:42 Prostate Health and Environmental Toxins39:07 Utilizing Wearable Tech for Health Tracking46:28 Exciting New Programs and Community Engagement48:59 Finding Your Why and Taking Action

Megan Tuano shares her unique journey into the tech industry, the importance of communication, questions, and the value of empathy in customer service. She discusses her experiences with Salesforce and the significance of building relationships, emphasizing that success comes from being authentic and understanding the human aspect of technology. Megan and Jack also explore various themes surrounding customer service, the journey of content creation on YouTube, the challenges of balancing careers and parenthood.They wrap up by discussing the impact of artificial intelligence on business analysis, how to craft effective user stories, and how shifting left collaboratively harnesses the best results. Learn more:- Salesforce release management best practices.- How to deploy Agentforce.- DevOps for enterprise Salesforce implementations.About DevOps Diaries: Salesforce DevOps Advocate Jack McCurdy chats to members of the Salesforce community about their experience in the Salesforce ecosystem. Expect to hear and learn from inspirational stories of personal growth and business success, whilst discovering all the trials, tribulations, and joy that comes with delivering Salesforce for companies of all shapes and sizes. New episodes bi-weekly on YouTube as well as on your preferred podcast platform.Podcast produced and sponsored by Gearset. Learn more about Gearset.Subscribe to Gearset's YouTube channel: https://grst.co/4cTAAxmLinkedIn: https://www.linkedin.com/company/gearsetX/Twitter: https://x.com/GearsetHQFacebook: https://www.facebook.com/gearsethqAbout Gearset: Gearset is the leading Salesforce DevOps platform, with powerful solutions for metadata and CPQ deployments, CI/CD, automated testing, sandbox seeding and backups. It helps Salesforce teams apply DevOps best practices to their development and release process, so they can rapidly and securely deliver higher-quality projects. Get full access to all of Gearset's features for free with a 30-day trial.Chapters00:00 Introduction03:08 Breaking into Tech: Overcoming Misconceptions05:53 The Role of Communication in Tech08:49 The Importance of Asking Questions11:59 Shift Left: Identifying Issues Early15:01 Building Relationships in Tech18:02 Empathy in Customer Service20:58 Salesforce Experience and Insights23:54 The Relationship Between Customer Service and Tech28:00 Navigating Customer Service Challenges30:55 Creating on YouTube33:57 Balancing Parenthood and Careers35:57 The Role of AI in Business Analysis40:00 Crafting Effective User Stories43:02 Collaboration Between Teams for Success47:04 Building Community and Finding Your Why

This week on the Dirt and Vert Podcast, we're trading in our trail shoes for combat boots as we welcome Zack Lever, an ultra runner and military veteran who's tougher than a tank! Zack shares his journey from a small logging town to a 20-year military career, and how he found solace and strength in ultra running after retirement. We talk about his early experiences on the trails, the challenges he faced in grueling races like Vol State and HOTS, and the mental and physical strategies he used to overcome obstacles.But it's not just about the miles. Zack opens up about the importance of community, the lessons learned from both triumphs and setbacks, and how running has helped him find peace and purpose. We also dive into his preparation for the upcoming Old Glory Ultra Relay, and the importance of having a coach and the right gear for those long hauls.Zack's story is a powerful reminder that running is more than just a sport; it's a journey of self-discovery, a testament to the human spirit's ability to overcome adversity, and a celebration of the strength we all have within.Chapters00:00 Introduction to Zack Lever and His Journey02:44 Zack's Transition from Military to Ultra Running05:29 First Experiences with Ultra Running08:26 Memorable Races and Family Involvement11:15 Challenges Faced in Early Races13:58 Insights from Vol State and HOTS Races25:46 Survival in the Desert28:57 The Race Against Time30:47 Lessons from the Journey Runs35:33 The Heat of the Challenge43:57 Overcoming Pain and Fatigue48:28 The Importance of Sleep and Nutrition in Endurance Running51:08 Memorable Races and Personal Achievements55:05 Setting Big Fitness Goals58:03 Team RWB and Supporting Veterans01:04:28 Training for the Old Glory Ultra Relay01:08:56 The Role of Coaching in Running Success01:18:15 The Joy of Learning and Coaching01:21:42 Understanding Training Blocks and Adaptation01:22:06 Tracking the Run Across the US01:23:39 Finding Your Why in Running01:25:47 Choosing the Right Shoes for Endurance01:31:24 Comparing Vol State and Georgia Death Race01:33:15 Chafing and Race Preparation01:37:36 Final Thoughts and Future Races

In this episode of The Daily Mastermind, host George Wright III welcomes entrepreneur, speaker, and coach Gabriel Sedlak. Gabriel shares his inspiring journey, detailing his early struggles, overcoming self-sabotage, and the pivotal moments that led him into network marketing. The conversation covers important topics such as breaking through self-doubt, the importance of surrounding yourself with positive influences, and practical steps to build confidence and self-worth. Gabriel emphasizes the significance of family, faith, and relentless pursuit in achieving success. Tune in for profound insights and actionable advice to help you create your best life.01:42 Gabriel's Early Life and Challenges04:31 First Encounter with Network Marketing08:06 The Importance of Positive Influences09:33 Mindset and Self-Worth in Entrepreneurship16:56 Surrounding Yourself with the Right People20:46 Desert Experiment: Unleashing Hidden Potential21:51 Overcoming Fear of Criticism and Judgment22:30 The Power of Positive Opinions24:39 Finding Your Why and Taking Action29:28 Practical Steps for Personal Change32:51 The Importance of a Harmonious HomeYou have Greatness inside you. I know you can Learn, Grow and Accomplish anything you put your mind toward. I appreciate you listening today.George Wright IIICEO, The Evolution Group_________________________________________________________About Gabriel Sedlak:Gabriel is a father, husband, entrepreneur, speaker, podcaster, trainer, coach Author of Cut It Out: Getting Your Head Straight in Network Marketing. With nearly 30 years of experience in network marketing, Gabriel has faced it all—the struggles, the setbacks, and the victories. His journey is a testament to perseverance, self-mastery, and the relentless pursuit of success. In his book, he shares the powerful mental shifts needed to break through self-doubt, overcome obstacles, and claim the success that's waiting on the other side.Connect with Gabriel:Gabriel and Holley SedlakLinktree > HEREYouTube Channel > HEREConnect on Facebook! HEREConnect on Instagram! HERE

In this episode, I sit down with Dr. Tyler Troop of Performance Equine Associates for a down-to-earth conversation about life as a performance horse veterinarian. Dr. Troop shares his journey—from tackling the challenges of vet school to working with some of the top equine athletes in the industry. We dive into the realities of equine sports medicine, the latest advancements in keeping horses performing at their peak, and the dedication it takes to care for these incredible athletes. Dr. Troop's passion for his work is clear, and his practical, no-nonsense approach makes this a must-listen for anyone in the horse world. Whether you're in the industry or just love a good horse story, this episode is packed with insight, and real-world experience. Chapters: 00:00 Introduction 01:55 Passion for Guitars and Collecting 03:45 Transitioning to Veterinary Medicine 09:41 The Challenges of Vet School 19:05 Overcoming Struggles and Finding Purpose 28:39 Becoming a Veterinarian and Clinic Ownership 30:20 Choosing the Path of Equine Veterinary Medicine 39:05 The Challenges of Diagnosing Non-Verbal Patients 44:35 The High Stakes of Veterinary Medicine 51:00 The Emotional Rewards of Equine Care 57:48 Lessons Learned and Misconceptions in Veterinary Practice 01:02:20 Navigating Bad Advice and Personal Relationships 01:04:14 Evolution of Equine Care: Past vs Present 01:09:22 The Role of Technology in Equine Medicine 01:11:31 Therapies and Supplements: What Works? 01:13:52 The Comparison Game: A Personal Journey 01:15:45 Advice for Aspiring Veterinarians 01:19:28 Finding Your Why in Veterinary Medicine Enjoy the show!! This episode is brought to you by Kimes Ranch: https://kimesranch.com and Kerry Kelley Bits and Spurs: https://kerrykelleyspurs.com

Send us a textFeeling a bit lost or stuck, especially if you're a woman over 40? Imagine setting sail on a journey where a single word acts as your anchor, guiding you through the year. In this episode of the Lemon Balm Coaching Podcast, I, Melissa, your friendly coach and cheerleader, invite you to explore the transformative power of choosing a guiding word. With relatable anecdotes such as road trips with my kids, I demonstrate how having a clear direction can bring purpose and joy to your life's journey, all while keeping your options open to explore new paths.Join me as we reflect on the importance of setting intentions and how a thoughtfully chosen word can manifest your deepest desires. It's more than just picking a word—it's about choosing one that resonates and motivates, serving as your personal compass throughout the year. Grab your favorite warm beverage, get comfy, and let's embark on crafting the most beautiful chapter of your life together. Whether you're a seasoned pro at this practice or new to the idea, this episode is your perfect companion on the path to rediscovering joy and purpose.If finding just 15 minutes of peace in your day feels impossible, you're not alone. Life pulls you in a million directions, but YOU deserve a moment to breathe. ✨ Download Your Free Guide: "10 Ways to Create Peace in 30 Days or Less" ✨ Discover simple, practical strategies that fit into your busy life and help you reclaim your calm—one small step at a time.

While it is a fact aging is inevitable, there are certain things we can do to push back and slow the process of aging and a lot of that comes down to stress management. There are so many stressors in our daily lives and my guest today is going to take us through his transformative method for holistic wellness. Jake Platt has over 3 decades of personal training and nutrition coaching, ranging from olympic athletes to military personnel to people looking to step into a healthier lifestyle. Jake has formulated the Morph Method to help build a foundation for real lifestyle changes, from the ground up.  In this episode, we discuss how to turn pain into purpose, how to fight for our health, finding your why, and more!   Time Stamps:   (1:05) Jake's Background (8:30) Turning Pain Into Purpose (12:20) Defending Our Lives (16:18) Fighting For Our Health (23:42) Pushing Back on Aging (27:50) The MORPH Method (37:14) The Power of The Growth Mindset (43:00) Finding Your Why (54:05) Where To Find Jake (54:42) Where To Start With Your Thoughts ----------------- Morph Method's Website: https://www.morphmethod.com/about-jake-platt Book - The Morph Method: https://a.co/d/9ySMi24 Jake's Instagram: https://www.instagram.com/coachjakeplatt/ ----------------- Faith + Fitness Academy: https://www.carolcovino.com/program/faith-fitness-academy/ -------------------- FREE Age-Less Reset Challenge: https://carolcovino.lpages.co/age-less-reset/ -------------------- Website https://carolcovino.com -------------------- Instagram: https://www.instagram.com/carolcovinofitness/ -------------------- My YouTube Channel: http://youtube.com/@carolcovinofitness -------------------- Finding Purpose in the Pause Book:  https://www.amazon.com/dp/B0BZQKKZC8

In this episode of Powerline Podcast, we sit down with Dr. Kevin Rindal, founder of Vimocity, to explore the power of Finding Your WHY and how it impacts every aspect of your life and career. Kevin shares his personal journey from growing up on a farm to creating a revolutionary injury prevention system that's changing the lives of blue-collar workers. We dive deep into purpose, mindset, and Vimocity's model — practical strategies to help you stay healthy, resilient, and driven in physically demanding jobs. If you want to unlock your full potential and thrive both on and off the job, this conversation is a must-listen!

What's Your Big WHY? In this episode, Dr. Terri Levine explores the profound impact of understanding the "Why" behind what you do and how it surpasses experience or even extraordinary skills. Whether you're driven by freedom, family, or a desire to make a difference, your "Why" is uniquely yours and serves as the ultimate compass guiding your decisions and actions.   Key Highlights From The Episode: [00:52] Episode introduction [01:06] What drives successful coaches, consultants, and small businesses? [01:37] How you can be successful without drive [02:20] Your "Why" is unique [02:34] Examples of "Why" [04:06] What's your big "Why"? [05:09] Join Dr. Terri Levine's Facebook group http://heartrepreneurs.com   Golden Nuggets: • Money is important, but there's something even more critical: a deep understanding of why you do what you do. [00:53] • Surprisingly, you can lack drive, skills, and experience yet still be successful… [01:37] • Everyone's "Why" is different and deeply personal. [02:20]   Let me help you grow your coaching business:  Join The Live Well Earn Well Mastermind™ Today: https://livewellearnwellmastermind.com/    Let's hop on a quick Zoom call so I can focus on your business and offer my help: https://zoom.us/meeting/register/tJ0tdO2urTooHNLQuGo9wdTbJHJcjXoghF8N#/registration    Oh yeah, and please join free Facebook community here: Heartrepreneurs.com   Want More!? Subscribe to this podcast on your favorite podcast platform… Apple: https://podcasts.apple.com/us/podcast/live-well-earn-well-for-coaches-consultants/id1585895518  Spotify: https://open.spotify.com/show/5OjsOxN7MqwKio4Ae6vSMQ  Or anywhere else podcasts are found!    Watch all the episodes and more to gain more insight on YouTube: https://www.youtube.com/@coachterri/videos   Please connect with me on social: Instagram: https://www.instagram.com/mentorterrilevine  Facebook: https://www.facebook.com/MentorTerriLevine  LinkedIn: https://www.linkedin.com/in/terrilevine/ 

If you've been curious about stepping onto the green and playing golf, this episode is for you! We're breaking down the essentials for anyone who wants to start golfing, from finding your “why” to preparing for that first tournament. Whether you're drawn to the game for fun, fitness, or competition, we'll help you navigate the early stages of your journey. Golf can be a challenging sport, but with the right approach and commitment, you'll be ready to play with confidence.In This Episode, We Discuss: 1. Finding Your “Why” in Golf • Before you pick up a club, it's important to understand your motivation. Are you playing for fitness, fun, competition, or relaxation? Having a clear “why” will keep you motivated when the learning curve feels steep. 2. Committing to Learning (and Embracing the Challenge!) • Golf is a complex game, but that's part of the fun! We'll discuss what it takes to commit to learning golf, from building mental resilience to embracing the inevitable challenges. 3. Finding the Right Instructor • Not all golf instructors teach the same way, and finding one that aligns with your goals and learning style is key. We discuss how to look for an instructor who fits your personality, preferences, and skill level. 4. Practicing with Purpose • Practice makes progress—but only if it's intentional. We'll share tips on how to structure your practice sessions so they're effective and enjoyable. 5. Preparing for Your First Event • Once you've got the basics down, you might be ready to sign up for your first tournament! We'll talk about what to expect and how to feel confident, even as a beginner. • Tips on tournament etiquette, establishing a handicap, and managing nerves.Get inspired to start your golf journey, from setting goals to preparing for that first event. We're here to help make your transition into the game smoother, more enjoyable, and full of purpose.

If you're ready to step into the best version of yourself, focus on self-improvement, and embrace transformation, this episode is for you. In the final episode of Season 1, we discuss a practical blueprint for growth, covering everything from setting empowering goals to creating habits that align with your highest potential. We explore how experiences compound over time, shaping our journey of self-discovery. This episode also highlights the value of reflection, self-appreciation, and embracing solitude as tools for transformation. Additionally, we dive into how working with a therapist or life coach can accelerate your growth and why short-term goals often fall short of creating lasting change. This episode is packed with actionable strategies to help you create a life aligned with your vision. Time Stamps: 00:00 - Intro00:47 - Manifesting & Transforming Into the Best Version of Ourselves01:24 - Acknowledging How Far We've Come to Propel to the Next Level02:45 - How Experience Compounds Over Time Like the Stock Market07:35 - Five Things We Can Do to Become the Best Version of Ourselves08:01 - Where Do You Want to Improve This Year?08:15 - The Importance of Health & Fitness09:20 - Finding Your WHY in Areas You Want to Improve (Examples Included)13:15 - Identifying & Committing to Goals That Empower and Transform You14:45 - Why Short-Term Goals Don't Usually “Change” You18:39 - The Power of Decision & Commitment to Consistency19:40 - Finding a Life Coach or Therapist20:15 - How to Get the Most Out of Therapy or Coaching (What to Talk About)25:00 - Swapping Netflix for Self-Growth Activities27:00 - Episodes for Alignment, Fear Release, & Self-Sabotage27:35 - Your Non-Negotiable Morning Routine: Change Your Morning, Change Your Life30:30 - The Importance of Being Alone & Reflecting33:00 - The Power of Self-Appreciation34:15 - The Comeback Is Always Greater Than the Setback35:06 - Wrapping Up Season 1 + Preview of What's Coming in Season 2

 In this episode, we dive into the concept of finding your why. Learn how knowing your true motivation helps you stay on track with your goals, even when motivation fades. Reflect on what your goals mean to you, who benefits, and how to keep your why front and center. This deep, personal connection to your goals is key to your resilience and success. If you're tired of feeling exhausted, irritable, moody, and just not like yourself, schedule a free 30-minute consultation so I can help you feel like YOU again Fill out this brief application to schedule a free 30-minute call. Love the show? Leave a 5-star review, and let me know what hit home for you. Find me on Instagram @camille_kinzler and leave me a DM!

Podcast Episode: Rich Diviney on The Hidden Qualities of SuccessWe're thrilled to have Rich Diviney, bestselling author and retired Navy SEAL commander, join us on the podcast! In this episode, Rich shares his insights on the hidden attributes that drive success in high-stress environments and the importance of understanding your “why.”What You'll Discover:   •   Skills vs. Attributes: Why attributes are crucial for performance in uncertain situations.   •   Rich's SEAL Journey: Lessons learned about resilience, adaptability, and teamwork.   •   Surprising Attributes for Success: How these can be leveraged in personal and professional settings.   •   Practical Steps: Finding your purpose and aligning actions with core values.   •   Exclusive Sneak Peek: Insights into Rich's upcoming book, Masters of Uncertainty, co-authored with neuroscientist Andrew Huberman, which explores turning stress into success.Whether you're a leader looking to inspire your team or an individual aiming to unlock your potential, this episode is packed with actionable takeaways.Special Offer!Use the code MENTALKINGMINDFULNESS15 for 15% OFF The Attributes Assessment:https://hub.theattributes.com/?gad_source=1&gbraid=0AAAAApkMvmS-L7oNZcOHIyguGVZrCcyQ7&gclid=CjwKCAiA9bq6BhAKEiwAH6bqoLcKzlliKMcGRez4lM1hWb3R_b73o-qcSTNBcvHdrZlfUE0jHjltGhoC07kQAvD_BwEFollow and Connect with Rich Diviney:   •   Website: https://theattributes.com/   •   Instagram: http://instagram.com/rich_diviney   •   LinkedIn: https://www.linkedin.com/in/richdiviney   •   Twitter/X: https://x.com/rich_divineyEpisode Breakdown:   •   (00:00:00) Introduction to Rich Diviney and The Attributes   •   (00:03:32) Understanding SEAL Training Attrition   •   (00:07:41) Defining Skills vs. Attributes   •   (00:10:13) The Key Attribute Most Common in High Achievers   •   (00:12:42) Understanding Raw Self   •   (00:14:09) Surprising Attributes for Success   •   (00:17:56) Finding Your Why   •   (00:28:47) The Role of Purpose in Leadership   •   (00:31:57) Can Your “Why” Be Misguided?   •   (00:34:52) Narcissism as a Positive Attribute?   •   (00:39:49) Rich's Next Book: Masters of UncertaintyDon't miss this incredible opportunity to learn from one of the best in the field. Tune in now! --- Support this podcast: https://podcasters.spotify.com/pod/show/mentalkingmindfulness/support

Send us a textThe core of Amazon success is knowing your product, finding your 'why,' and understanding the strategies that set successful sellers apart. Learn why having a strong purpose and product knowledge is important for making it big on Amazon.Product launch checklist for new sellers https://www.youtube.com/watch?v=FVKp6lAHleQ&list=PLDkvNlz8yl_a_tbXXQwrYz29cKKyvVbLu&index=6#AmazonSelling #ProductKnowledge #AmazonSuccess #AmazonSeller #AmazonTips Watch these videos on YouTube:Learn how to calculate advertising costs https://www.youtube.com/watch?v=-ecbXDqrhY8&list=PLDkvNlz8yl_YEKE1B5o1uhbBm1QQcPzmY&index=13How to prepare for Q4 returns https://www.youtube.com/watch?v=_67LT2L6iMY&list=PLDkvNlz8yl_YEKE1B5o1uhbBm1QQcPzmY&index=18Timestamps0:00 - Amazon's Unique Opportunity for Brands0:35 - Starting Strong on Amazon: Quick Growth Potential0:41 - The Power of Marketing on Amazon1:00 - Generating Traffic with CTR, PPC, and SEO1:08 - Conversion Essentials: Design and Catalog Optimization1:14 - The Advantage of Selling What You Know1:38 - Challenges of Competing on Amazon2:01 - Why Selling on Amazon is Worth the Effort2:15 - Amazon's Reach and Prime Membership Statistics3:03 - Finding Your “Why” as an Amazon Seller4:00 - Lessons from Gaming Applied to Business4:36 - Creating Daily Habits for Success5:16 - Balancing Family, Business, and Personal Growth6:12 - The Importance of Taking Action Over Planning--------------------------------------------------------Follow us: LinkedIn: https://www.linkedin.com/company/28605816/Instagram: https://www.instagram.com/stevenpopemag/Pinterest: https://www.pinterest.com/myamazonguys/Twitter: https://twitter.com/myamazonguySubscribe to the My Amazon Guy podcast: https://podcast.myamazonguy.comApple Podcast: https://podcasts.apple.com/us/podcast/my-amazon-guy/id1501974229Spotify: https://open.spotify.com/show/4A5ASHGGfr6s4wWNQIqyVwSupport the show

Get your copy of the Joyful Vegan: https://store.colleenpatrickgoudreau.com/products/the-joyful-vegan-1?_gl=1*kxxhen*_ga*MjAzODA3MzU3LjE3MjczMDM3MzU.*_ga_YY2QNBP5CY*MTcyNzMwMzczNC4xLjEuMTcyNzMwMzc1OC4wLjAuMAInstagram: https://www.instagram.com/joyfulvegan/ Youtube: https://www.youtube.com/c/joyfulveganTry a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! Today we have an amazing guest, Colleen Patrick-Goudreau. She shares her journey to veganism, the evolution of the vegan identity over the past 25 years, and the importance of compassion in advocacy. Colleen emphasizes the need for authenticity and kindness in promoting veganism, while also encouraging listeners to find their own motivations for adopting a plant-based lifestyle. In This Episode, We Cover: [00:00-14:07] Meet Colleen! She shares her Journey to Veganism. [14:08-21:24] The Evolution of Veganism Over 25 Years.[21:25-34:55] The Complexity of the Vegan Identity.[34:56-40:39] Navigating Compassion and Advocacy.[40:40-1:17:46] Finding Your Why and Taking Action - Closing Segments.Key Quotes“I don't want to be part of a culture of violence” -Colleen Patrick-Goudreau.“I think everyone goes through phases of their veganism, like they turn vegan and it's like the evangelist phase where you're trying to save everyone and you go really hard.” -Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcastIf you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agencyYou can find me on social media:- Follow me on Instagram: https://www.instagram.com/maximes_official/- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow

This week on the Dirt and Vert Podcast, we had the pleasure of chatting with ultra runner David Sullivan. David's journey in the ultra world is nothing short of inspiring, and he shared some incredible insights with us. We talked about his evolution from casual runner to podium finisher, and how gratitude and community have played a huge role in his success. David also emphasized the mental side of racing – how important it is to stay focused and resilient when the going gets tough. Of course, we couldn't forget about the physical challenges of ultra running! David dove into the importance of nutrition, hydration, and having a solid support crew, especially in those grueling 100-mile races. But it's not just about crossing the finish line. David opened up about the personal growth that comes with pushing your limits and facing those challenges head-on. Whether you're a seasoned runner or just starting out, David's story is a powerful reminder that we're all capable of achieving incredible things. In this Conversation: David Sullivan, David Compton & Matthew Williams Chapters 00:00 Introduction to David Sullivan 06:06 Gratitude in Ultra Running 12:16 First Race Experiences 17:12 Overcoming Challenges in Racing 22:12 Mental Resilience in Ultra Running 27:42 The Race Experience: Fun vs. Competition 32:53 First 100-Mile Race: Overcoming Intimidation 41:12 The Mindset of Racing: Control and Commitment 51:04 Memorable Race Moments: Weather and Community 58:51 Training Philosophy and Mindset 01:05:47 Fueling Strategies and Nutrition 01:11:18 The Emotional Journey of Racing 01:17:49 Finding Your Why in Running 01:26:01 The Joy of Racing 01:32:44 Personal Running Journeys and Family Involvement

Send us a textIn this compelling episode, I sit down with Eli Wininger, an ultramarathon runner, former IDF Special Forces commander, and a profound advocate for resilience and purpose. Known for his feats of endurance, Eli's journey takes us from the battlefield to the grueling landscapes of ultramarathons, revealing the depth of his mental and physical fortitude. His latest achievement—a 251-mile race in Moab dedicated to each of the hostages taken on October 7th—demonstrates how he channels his experiences into a mission much larger than himself.Our conversation delves into the mindset of an endurance athlete and the emotional significance behind Eli's relentless pursuit of challenges. Eli opens up about the importance of finding a powerful "why" to fuel our actions, whether that be through personal growth, health, or setting an example for others. This episode is a must-listen for anyone seeking to deepen their understanding of perseverance, purpose, and the power of a committed mind. Eli's journey is both inspiring and humbling, providing a roadmap for pushing beyond self-imposed boundaries. Looking to discover your science and optimize your life?APPLY FOR HEALTH OPTIMIZATION COACHINGhttps://calendly.com/andrespreschel/intro-call-with-andresLinks Mentioned in Today's Episode:Click HERE to save on BiOptimizers MagnesiumKey Points From This Episode:Experience in conflict. [00:06:09]Humility in warrior mindset. [00:12:51]Intrinsic motivation in training. [00:17:27]Neuroplasticity through challenging experiences. [00:24:24]Embracing the pain cave. [00:30:08]Collective joy through physical activity. [00:39:44]The benefits of pushing limits. [00:46:11]Breath work and athletic performance. [00:52:10]Running for a greater purpose. [01:02:05]Race strategy and aid stations. [01:08:47]Finding purpose in suffering. [01:13:39]The importance of breathing. [01:19:04]Leadership accountability and credit. [01:22:45]Mission for the hostages. [01:25:04] PeopleEli WiningerInstagramDavid GogginsInstagramDr. Kelly McGonigalLinkedIn Peter Attia, MDOfficial WebsitePlacesBring Them Home Now FoundationOfficial WebsiteIDF Special Forces - Sayeret EgozWikipedia: Sayeret EgozLeadville Race SeriesOfficial Website: Leadville Race SeriesBooks and ReferencesHow to Make Stress Your FriendTED TalkNeuroplasticityInformative Article: Neuroplasticity - NIHWHOOPOfficial Website: WHOOPRed Light TherapySupport the show

Dion went from being overweight, a heavy smoker, and a heavy drinker to becoming a successful ultramarathon runner. He shares his remarkable transformation, which began with a simple bet and, over time, led him to many ultramarathons, including the grueling 155-mile race through the Gobi Desert in China. During this race, Dion crossed paths with an unlikely companion—a stray dog who would later be named Gobi. This remarkable pup stayed by his side for 77 miles, keeping pace across the towering Tian Shan Mountains and sweeping sand dunes, forging a bond that would forever change both of their lives. Join us to discover:Why it's never too late to transform your lifeThe Phenomenal True Story of the Stray Dog Gobi and Ultramarathoner Dion LeonardHow one kind, selfless decision can change your life foreverThe hilarious question kids have about whether Dion had to become a doggy poop scooper in the desertThis episode is perfect for you if:You are a huge animal loverYou love real life stories of personal adversity and resilienceYou are seeking motivation to overcome life's challengesYou doubt that you can achieve your goals This episode is full of inspiration and touching moments you won't want to miss! It might even be a story that changes YOUR life forever.We would love to hear your thoughts on this podcast episode. Head over to @purplestars.world on Instagram and share the valuable insights you gained from it. Can't wait to read your comments! Sending lots of love,Sarah What we discussed:00:00 Coming Up with Dion Leonard01:36 How an Unexpected Path Led Dion from 250 Pounds to Ultra Marathon Running03:03 The Bet That Changed His Life06:06 How He Found Joy in Running After a Challenging Past08:14 A Sliding Door Moment: Changing Life Overnight10:03 How Running Became a Way to Heal12:37 Day Three of the Race: Choosing a Dog Over the Lead?14:45 Gobi's Incredible Journey Across the Gobi Desert17:13 The Search for Gobi: The Second Twist of the Story21:02 Finding Gobi Again: An Emotional Reunion23:28 Why Dion Decided to Share Gobi's Story with the World26:29 What Gobi Taught Him About Kindness29:05 The Ripple Effect of a Single Act of Kindness31:09 How Gobi and Lara Brought the Family Closer Together33:24 The Impact of the Animal-Human Bond36:41 How One Act of Kindness Changed Everything39:49 Learning to Let Go of the Past Through Writing42:29 How He Balances the Intensity of Running with Rest44:52 The Importance of Finding Your Why in Life Connect with Gobi & Dion Leonard:Instagram: @findinggobi Website: www.findinggobi.comBook “Fiding Gobi”: https://a.co/d/1gHClp0Connect with us:Website: https://purple-stars.usInstagram: @purplestars.world Youtube: @PurpleStarsWorld

In this episode of re:Verses, we're joined by Qari Ihsan who explores the spiritual and practical aspects of Quran memorization, how closeness with Allah will have you winning in the Dunya and Akhirah and the importance of finding your 'why' for the journey of Hifz. He also reflects on how the Quran unites the Ummah and strengthens our connection to Allah while also emphasizing the perks of having several teachers!Timestamps:0:00 - Intro2:50 - Meet Qari Ihsan6:16 - Finding Your ‘Why'9:25 - How To Stay Sincere16:44 - The MOST Successful Muslims Are…19:20 - How To Get Closer To Allah24:22 - The Quran Unites The Ummah27:25 - Allah Has Given You Another Chance30:37 - Hold Tarteel Up To Identify The Surah!35:40 - The Benefits Of Having Several Hifz Teachers43:50 - Becoming Like Your Teacher46:07 - The Remembrance Of Allah49:28 - Everyone's Hifz Journey Looks Different

If you don't know the purpose of something you will likely abuse it. Join us for Acts 22:22 – 23:5 Finding Your Why.

Join the

In this episode of the Liz Moody Podcast, I'm joined by my husband Zack to discuss my experience with intentional drinking and both of our sober curious journeys. I talk about my previous relationship with alcohol, factors that led me to drink less, and the positive impacts on my mental health and social life. I offer some tips for replacing alcohol with healthier habits, navigating social situations, and maintaining strong relationships without alcohol. The episode is packed with personal stories, scientific insights, and actionable advice for anyone looking to explore or transition to a more intentional approach to drinking. 00:00 Introduction 00:46 Defining Intentional Drinking 02:13 The Turning Point: Why I Stopped Drinking 05:14 Health Impacts of Alcohol 06:46 Finding Your Why and Mental Health 09:11 Tips for Avoiding Vices 13:20 Having Fun Without Alcohol 17:05 Navigating Social Situations 19:53 Work Social Events Without Drinking 20:58 Dealing with Anxiety and Alcohol 24:06 Encouraging Loved Ones to Stop Drinking 27:40 Strengthening Social Life Without Alcohol 30:28 Conclusion Check out the other episodes mentioned of The Liz Moody Podcast: The Health Effects Of Alcohol Part 1: Gut Health & Cancer with Dr. Robynne Chutkan & Dr. William Li The Health Effects of Alcohol: Hormones & Brain Health with Dr. Aviva Romm & Louisa Nicola  Manifest Like A Neurosurgeon: There IS Science Behind Manifestation (+ How To Use It To Get What You Want) Ready to uplevel every part of your life? Order Liz's book The Science of Leveling Up Health, Happiness, Relationships & Success now!  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Connect with Liz on Instagram @lizmoody, or subscribe to her newsletter by visiting www.lizmoody.com. This episode is sponsored by: AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 269. Learn more about your ad choices. Visit megaphone.fm/adchoices

Vanessa Vanderhoek helps people to regain their health, energy and confidence by taking a holistic approach. She is an Integrative & Functional Medicine Nutritionist based in Australia supporting people around the world with gut issues including bloating and constipation, IBS, IBD, SIBO, autoimmune conditions in adults and children, and skin conditions including eczema and psoriasis.  Vanessa is known for helping people who have tried lots of things and seen many people with limited results. Most people Vanessa sees have been struggling with issues for many years, often decades. She helps people by listening to their story, joining the dots that have often been missed, and taking a root cause functional medicine approach to their symptoms which often includes nutrigenomics and gut health.  Vanessa attributes her successes in helping so many people due to her lived experience with her own health struggles and her high emotional intelligence and empathy. Vanessa is university qualified in human nutrition and has a Masters of Integrative Medicine. Today we talk about how leadership and health are interconnected, the importance of taking care of our physical and mental health to be the best version of ourselves and perform at our highest potential. We talk about Finding Your Why and how small, consistent steps towards better nutrition and lifestyle habits can lead to significant improvements in health, well-being and purpose.   IGNITE YOUR PASSION.   Connect with Vanessa on Linkedin, follow her on Instagram and check out The Healthy Gut Nutritionist for more information about her programs to optimise your health. Follow The Uncharted Leader on Linkedin, Instagram and YouTube.   Book a call with Kylee and ask about how The Emerging Leaders Program can unlock your hidden potential for unprecedented success in any environment. Podcast proudly sponsored by  The Performance Code  

She's back! Recently having returned home from Argentina, Liv is back on the podcast to share some insights and lessons learned. Order Your Copy of "Finding Your Why": ⁠⁠⁠⁠⁠⁠https://www.amazon.com/Finding-Your-Why-Most-Mission/dp/B0CK3QD2TX/ref=mp_s_a_1_4?crid=19MQHRGPTJJCO&keywords=finding+your+why&qid=1696875126&sprefix=finding+tour+wh%2Caps%2C142&sr=8-4⁠⁠⁠⁠⁠⁠ Support the podcast by buying a journal here: ⁠⁠⁠⁠⁠⁠https://www.amazon.com/s?i=stripbooks&rh=p_27%3ACalled+to+Serve+Media+LLC&s=relevancerank&text=Called+to+Serve+Media+LLC&ref=dp_byline_sr_book_1 ⁠⁠⁠⁠⁠⁠ Contact us for guest opportunities, sponsorships, and bulk journal orders: calledtoservepodcast@gmail.com  Support this podcast: ⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/called-to-serve01/support --- Support this podcast: https://podcasters.spotify.com/pod/show/called-to-serve01/support

Deal analysis is an essential tool in the investor's toolkit and maybe the most crucial skill for breaking into real estate investing. Have you ever wondered how other investors can find a rental property, run the numbers, and buy with confidence? Well, you're in luck because we're dedicating an entire episode to this vital skill! Welcome back to the Real Estate Rookie podcast! Today, Ashley and Tony are going to show you how to analyze real estate deals like a pro investor. First, you'll need to determine your “why” for investing and choose your investing strategy. But after that, we'll dive right into the most important factors to consider when breaking down a deal. Interest rates are a sticking point for many investors, and today's high rates keep many of them on the sidelines. But we'll share why this is a HUGE mistake and why your rate shouldn't stop you from snatching up a great deal. We'll also discuss two types of properties that cash flow and how to find them, as well as how you can gain a competitive edge in your market by adjusting your buy box to include the properties other buyers are overlooking. Don't go anywhere because we'll even address some of the biggest mistakes we see rookies making—pitfalls that could hold you back from landing a home-run deal! In This Episode We Cover: The two things to pin down before you start analyzing properties Two types of properties to buy if you're investing for cash flow Why you shouldn't stop buying deals just because interest rates are higher The most important factors to weigh for real estate investment analysis The cash-flow-killing costs investors neglect when running the numbers How to gain a competitive edge in your market by tweaking your buy box Why you must niche down to neighborhoods when choosing where to invest And So Much More! Links from the Show Ashley's BiggerPockets Profile Tony's BiggerPokckets Profile Join BiggerPockets for FREE Buy the Book “Real Estate by the Numbers” Find an Investor-Friendly Agent in Your Area See Ashley and Tony at BPCON2024 in Cancun! Introduction to Real Estate Investment Analysis (00:00) Intro (00:46) Deals Gone Wrong! (06:02) Finding Your “Why” & Strategy (09:12) Investing for Cash Flow (15:56) Do Interest Rates Matter? (21:29) Interest Rate Strategies (28:29) Other KEY Factors (32:35) Biggest Analysis Mistakes Check out more resources from this show on BiggerPockets.com and https://www.biggerpockets.com/blog/rookie-450 Interested in learning more about today's sponsors or becoming a BiggerPockets partner yourself? Email advertise@biggerpockets.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

There is nothing quite like a powerful testimony of Jesus Christ. And, there's nothing like Jayden's testimony! Listen to this episode to be inspired and moved by the power of Jayden's story, experiences, and testimony of Jesus Christ. Order Your Copy of "Finding Your Why": ⁠⁠⁠⁠⁠⁠https://www.amazon.com/Finding-Your-Why-Most-Mission/dp/B0CK3QD2TX/ref=mp_s_a_1_4?crid=19MQHRGPTJJCO&keywords=finding+your+why&qid=1696875126&sprefix=finding+tour+wh%2Caps%2C142&sr=8-4⁠⁠⁠⁠⁠⁠ Support the podcast by buying a journal here: ⁠⁠⁠⁠⁠⁠https://www.amazon.com/s?i=stripbooks&rh=p_27%3ACalled+to+Serve+Media+LLC&s=relevancerank&text=Called+to+Serve+Media+LLC&ref=dp_byline_sr_book_1 ⁠⁠⁠⁠⁠⁠ Contact us for guest opportunities, sponsorships, and bulk journal orders: calledtoservepodcast@gmail.com  Support this podcast: ⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/called-to-serve01/support --- Support this podcast: https://podcasters.spotify.com/pod/show/called-to-serve01/support

Today Peter Bromka and Matt Chittim are joined by new course record holder of the Leadville 100 and one of the best running coaches in the world - David Roche! Since David is crushing the podcast circuit right now, we tried to go in-depth into topics that he hasn't been spending as much time on in some of his recent interviews. Here is what we cover in this episode: 2:56 - The Leadville 100 and David's Journey 8:05 - Taking a Step Back from Racing and Embracing Training 14:58 - Incorporating Different Training Modalities and Supplements 19:50 - Balancing Simplicity and Geekiness in Coaching 27:03 - Going All-In and Finding Inspiration in the 'Pain Cave' 31:37 - The Power of Support and Belief 37:07 - The Unique Dynamic of Coaching in Trail Running 42:25 - The Importance of Communication and Daily Check-Ins 47:13 - Fatigue Resistance and Optimizing Fueling 59:51 - Finding Your Why in Running Make sure to listen to David's "Some Work, All Play" podcast that he co-hosts with his wife and coaching partner Dr. Megan Roche.

Listen as Tori shares her conversion story about how moving across the world affected her decision to join the Church of Jesus Christ of Latter-Day Saints and to serve a mission! Order Your Copy of "Finding Your Why": ⁠⁠⁠⁠⁠⁠https://www.amazon.com/Finding-Your-Why-Most-Mission/dp/B0CK3QD2TX/ref=mp_s_a_1_4?crid=19MQHRGPTJJCO&keywords=finding+your+why&qid=1696875126&sprefix=finding+tour+wh%2Caps%2C142&sr=8-4⁠⁠⁠⁠⁠⁠ Support the podcast by buying a journal here: ⁠⁠⁠⁠⁠⁠https://www.amazon.com/s?i=stripbooks&rh=p_27%3ACalled+to+Serve+Media+LLC&s=relevancerank&text=Called+to+Serve+Media+LLC&ref=dp_byline_sr_book_1 ⁠⁠⁠⁠⁠⁠ Contact us for guest opportunities, sponsorships, and bulk journal orders: calledtoservepodcast@gmail.com  Support this podcast: ⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/called-to-serve01/support --- Support this podcast: https://podcasters.spotify.com/pod/show/called-to-serve01/support

In this episode hosts Christopher and Gena Maselli delve into the essential topic of finding your 'why' as a writer. They discuss the significance of understanding your motivation for writing, whether it's to share knowledge, offer hope, or explore themes dear to you. The duo explains how knowing your why can boost creativity, productivity, and help you push through writer's block. Additionally, they share personal anecdotes and practical tips on how to keep your why front and center, from using sticky notes to setting daily phone alarms. Perfect for writers of all genres, this episode is a must-listen for anyone aiming to deepen their connection to their writing projects. 00:00 Introduction to the Writing Momentum Podcast 00:10 Understanding Your Why as a Writer 01:18 The Importance of Knowing Your Why 03:55 Personal Stories and Examples 06:48 Finding Your Why in Fiction Writing 10:50 Practical Tips for Staying Motivated 11:38 Homework and Final Thoughts 13:33 Conclusion and FarewellLINKS:Liz Wilcox's Email Marketing Membership at http://wmdeal.com/liz Get your FREE Move the Needle goal-setting for authors ebook at https://www.writingmomentum.comWrite with us! Join our writing membership and get your book DONE! https://www.writingmomentum.com/membership

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Join us for our Life of Purpose series this month as we revisit some of our most impactful episodes. Dive deep into expert insights and practical strategies on health, performance, and community, helping you achieve personal and professional fulfillment.Join Simon Sinek as he explores the powerful concept of 'Finding Your Why', a pivotal idea that has revolutionized our understanding of motivation and leadership. In this episode, Simon delves into how understanding your personal or organizational 'Why' can profoundly affect how you lead, inspire, and make decisions, fundamentally shifting the way businesses operate and individuals lead their lives. Subscribe for ad-free interviews and bonus episodes https://plus.acast.com/s/the-unmistakable-creative-podcast. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Terri Broussard Williams recounts her journey as a change-maker and leader, highlighting her work in anti-smoking initiatives and social justice education. She presents her "Fire Starter Formula" for success, focusing on purpose, planning, communication, and action. Williams' approach emphasizes authenticity and empowering others. Lastly, discover how she transitioned to a more fulfilling life, found her "why," and developed her success formula. Watch the full episode on youtube: https://www.youtube.com/watch?v=CtBkVKPRIjU&list=PLjpOgJSwvjVHbHqxlTwle4CdCShSDLQ-m&index=77&t=18sAbout Terri Broussard Williams:Terri Broussard Williams, a renowned change maker, has made an indelible mark in her 17-year journey in non-profit leadership, lobbying, and public speaking. Achieving legislative victories and recognized as one of Austin Business Journal's Most Influential Women, Terri's commitment to impactful change is evident. Her advisory roles and Movement Maker platform underscore her dedication. Armed with a Master of Non-Profit Leadership from the University of Pennsylvania and a Graduate Certificate in Diversity and Inclusion from Cornell University, Terri is an influential thought leader. She leads the Social Justice Graduate Certificate Program at The Bush School and Center for Non-Profits at Texas A&M.Please click here to learn more about https://terribwilliams.com/media/About Brad SugarsInternationally known as one of the most influential entrepreneurs, Brad Sugars is a bestselling author, keynote speaker, and the #1 business coach in the world. Over the course of his 30-year career as an entrepreneur, Brad has become the CEO of 9+ companies and is the owner of the multimillion-dollar franchise ActionCOACH®. As a husband and father of five, Brad is equally as passionate about his family as he is about business. That's why, Brad is a strong advocate for building a business that works without you – so you can spend more time doing what really matters to you. Over the years of starting, scaling and selling many businesses, Brad has earned his fair share of scars. Being an entrepreneur is not an easy road. But if you can learn from those who have gone before you, it becomes a lot easier than going at it alone.Please click here to learn more about Brad Sugars: https://bradsugars.com/Learn the Fundamentals of Success for free:The Big Success Starter: https://results.bradsugars.com/thebigsuccess-starter

In this episode of the Purpose Made Podcast, Peter delves deep into the fundamental question: What is it that you really want to do? This isn't about superficial job titles or daily tasks, but rather an exploration of our true motivations, passions, and visions for the future. Peter answers listener questions and shares insights into understanding the "why" behind our actions.Key Discussion Points:Finding Your WhyWhat Motivates You?Envisioning Your FutureThe Value of SharingCommitment to ProgressLife's UnpredictabilityThe Power of SupportReflect and AdjustYour Unique JourneyClosing Thoughts And Key TakeawaysIn a world full of noise and distractions, Peter's reflections remind us of the importance of aligning our actions with our deepest aspirations. If you're ready to transform your life and take meaningful steps towards your true purpose, this episode is a must-listen. Tune in, subscribe, and embark on your unique journey with us.Enjoyed this episode? Follow the Purpose Made Podcast for more insightful discussions and thought-provoking content. Your future self will thank you. Join our tribe and lets grow together https://plus.acast.com/s/purpose-made-podcast. Hosted on Acast. See acast.com/privacy for more information.

Key Questions(00:55) How did you end up where you are today in your whole entrepreneurial journey and such?(14:59) Could you share some of or any of the questions?(20:46) So with your books and coaching and stuff like that, how do you get in front of your ideal people?(25:32) So are you drawing them over into like an email list? Like, where does your tribe hang out at?(28:24) So are you self publishing them or going through a traditional publisher?(32:24) How will having all those books out, how will that affect your business? And what's kind of your end? I don't want to say end goal, but, like, your big goal of that.(34:49) So what's the best advice that you have ever been given?(39:07) So is that the best advice you've ever been given or that you've ever shared with others that you've received or that you've given?(40:11) Thank you. Where can we go to learn more about you and what you do?Episode NotesGuest: Donnell King, author, speaker, pastor, and college professorTopics Discussed:Donnell's journey in helping professionals and leaders connect with their "why"The significance of curiosity and passion in personal and professional growthInsights from Donnell's book, "The Way of the Three-Year-Old Why"Balancing professional ambitions with family responsibilitiesThe power of storytelling and effective communicationBuilding a sustainable business and maintaining focus on long-term goalsDonnell Kinghttps://DonnKing.comhttp://ConfidenceCultivators.com/https://www.linkedin.com/in/donnellking/https://www.facebook.com/donnell.kinghttps://www.facebook.com/DonnKingAuthor/https://www.twitter.com/donnellkinghttps://www.instagram.com/donnkingwrites/https://www.pinterest.com/donnking/Virginia PurnellFunnel & Visibility SpecialistDistinct Digital Marketing(833) 762-5336virginia@distinctdigitalmarketing.comwww.distinctdigitalmarketing.com

Is there something holding you back from serving a mission? Have you recently asked God what you need to do to keep progressing? Listen as Zac shares some things that have made the decision to serve challenging at times and how he has overcome these challenges. Order Your Copy of "Finding Your Why": ⁠⁠⁠⁠⁠⁠https://www.amazon.com/Finding-Your-Why-Most-Mission/dp/B0CK3QD2TX/ref=mp_s_a_1_4?crid=19MQHRGPTJJCO&keywords=finding+your+why&qid=1696875126&sprefix=finding+tour+wh%2Caps%2C142&sr=8-4⁠⁠⁠⁠⁠⁠ Support the podcast by buying a journal here: ⁠⁠⁠⁠⁠⁠https://www.amazon.com/s?i=stripbooks&rh=p_27%3ACalled+to+Serve+Media+LLC&s=relevancerank&text=Called+to+Serve+Media+LLC&ref=dp_byline_sr_book_1 ⁠⁠⁠⁠⁠⁠ Contact us for guest opportunities, sponsorships, and bulk journal orders: calledtoservepodcast@gmail.com  Support this podcast: ⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/called-to-serve01/support --- Support this podcast: https://podcasters.spotify.com/pod/show/called-to-serve01/support

Struggling with the weight of societal expectations and the quest for personal integrity, we often mask our deeper search for joy and fulfilment behind professional accolades. On the latest episode of our podcast, we're joined by Constantin Morun, who bravely shares his transformative experience with plant medicine and how it led him on a path from tech to mentorship. Together, we unpack the trials of manhood in today's world, touching on the necessity of self-discovery and the courage it takes to embrace vulnerability and authenticity.The silent battles we face, sometimes hidden behind a successful career, can lead to a surprising and profound journey towards personal coaching and spirituality. We reveal how even a senior role at Microsoft couldn't shield our guest from the clutches of depression, and how he turned his life around through personal development. Our conversation spans the critical shift from a limited to a growth mindset and uncovers the resilience found through spirituality, crucial for overcoming the amplified mental health challenges brought upon by the pandemic.Wrapping up, our hearts pour into the psychology of empowerment, dissecting the essential role that self-love plays in our evolution. You'll be inspired by the life-changing potential of books like "Finding Your Why" and learn how a simple daily exercise of self-affirmation can cultivate a more holistic approach to personal development. Whether you're grappling with a scarcity mindset or seeking a deeper connection with your purpose, this episode promises to offer guidance and inspiration to align with your heart and embrace your destiny. Join us, and let Konstantin's story help you navigate your own integrity challenge.Key moments in this episode:03:27 Constantin's Hero's Journey: From Burnout to Breakthrough22:44 Unlocking Potential: Key Principles and Strategies26:35 The Power of Thoughts on Destiny30:01 Gratitude Practices and Their Impact36:05 Practical Tips for Personal Development39:06 The Importance of Self-Love and Mentorship43:34 Book Recommendations and Final TakeawaysHow to reach Constantin:

Do you ever worry you may accidentally teach someone false doctrine? Listen as Geneva and Nathan discuss some things you can do to prevent this from happening. Geneva also shares her experiences about starting to prepare for missionary service early. Order Your Copy of "Finding Your Why": ⁠⁠⁠⁠⁠⁠https://www.amazon.com/Finding-Your-Why-Most-Mission/dp/B0CK3QD2TX/ref=mp_s_a_1_4?crid=19MQHRGPTJJCO&keywords=finding+your+why&qid=1696875126&sprefix=finding+tour+wh%2Caps%2C142&sr=8-4⁠⁠⁠⁠⁠⁠ Support the podcast by buying a journal here: ⁠⁠⁠⁠⁠⁠https://www.amazon.com/s?i=stripbooks&rh=p_27%3ACalled+to+Serve+Media+LLC&s=relevancerank&text=Called+to+Serve+Media+LLC&ref=dp_byline_sr_book_1 ⁠⁠⁠⁠⁠⁠ Contact us for guest opportunities, sponsorships, and bulk journal orders: calledtoservepodcast@gmail.com  Support this podcast: ⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/called-to-serve01/support --- Support this podcast: https://podcasters.spotify.com/pod/show/called-to-serve01/support

Do you want something that lasts? Listen as Wayne describes his new book about joy coming out soon! Look for it. Joy: Your Natural State. In this episode Nathan and Wayne discuss the gospel of Christ and the joy it brings into our lives and the difference between day to day happiness and joy. Order Your Copy of "Finding Your Why": ⁠⁠⁠⁠⁠⁠https://www.amazon.com/Finding-Your-Why-Most-Mission/dp/B0CK3QD2TX/ref=mp_s_a_1_4?crid=19MQHRGPTJJCO&keywords=finding+your+why&qid=1696875126&sprefix=finding+tour+wh%2Caps%2C142&sr=8-4⁠⁠⁠⁠⁠⁠ Support the podcast by buying a journal here: ⁠⁠⁠⁠⁠⁠https://www.amazon.com/s?i=stripbooks&rh=p_27%3ACalled+to+Serve+Media+LLC&s=relevancerank&text=Called+to+Serve+Media+LLC&ref=dp_byline_sr_book_1 ⁠⁠⁠⁠⁠⁠ Contact us for guest opportunities, sponsorships, and bulk journal orders: calledtoservepodcast@gmail.com  Support this podcast: ⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/called-to-serve01/support --- Support this podcast: https://podcasters.spotify.com/pod/show/called-to-serve01/support

We all know there's a good way of doing something, then there's better, and finally, the best way of doing it. Listen as Jordi shares his experience of finding the best reason for serving a mission as well as give some solid advice for those still on the fence! Order Your Copy of "Finding Your Why": ⁠⁠⁠⁠⁠⁠https://www.amazon.com/Finding-Your-Why-Most-Mission/dp/B0CK3QD2TX/ref=mp_s_a_1_4?crid=19MQHRGPTJJCO&keywords=finding+your+why&qid=1696875126&sprefix=finding+tour+wh%2Caps%2C142&sr=8-4⁠⁠⁠⁠⁠⁠ Support the podcast by buying a journal here: ⁠⁠⁠⁠⁠⁠https://www.amazon.com/s?i=stripbooks&rh=p_27%3ACalled+to+Serve+Media+LLC&s=relevancerank&text=Called+to+Serve+Media+LLC&ref=dp_byline_sr_book_1 ⁠⁠⁠⁠⁠⁠ Contact us for guest opportunities, sponsorships, and bulk journal orders: calledtoservepodcast@gmail.com  Support this podcast: ⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/called-to-serve01/support --- Support this podcast: https://podcasters.spotify.com/pod/show/called-to-serve01/support

By far, one of the hardest, yet most rewarding parts of serving a mission is getting along with your companion(s). In this episode, join Nathan and Jacquel as they discuss certain things you can do to be the most perfect companion possible. Order Your Copy of "Finding Your Why": ⁠⁠⁠⁠⁠⁠https://www.amazon.com/Finding-Your-Why-Most-Mission/dp/B0CK3QD2TX/ref=mp_s_a_1_4?crid=19MQHRGPTJJCO&keywords=finding+your+why&qid=1696875126&sprefix=finding+tour+wh%2Caps%2C142&sr=8-4⁠⁠⁠⁠⁠⁠ Support the podcast by buying a journal here: ⁠⁠⁠⁠⁠⁠https://www.amazon.com/s?i=stripbooks&rh=p_27%3ACalled+to+Serve+Media+LLC&s=relevancerank&text=Called+to+Serve+Media+LLC&ref=dp_byline_sr_book_1 ⁠⁠⁠⁠⁠⁠ Contact us for guest opportunities, sponsorships, and bulk journal orders: calledtoservepodcast@gmail.com  Support this podcast: ⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/called-to-serve01/support --- Support this podcast: https://podcasters.spotify.com/pod/show/called-to-serve01/support

On today's episode, Ethan is joined by Christine Bowman, Assistant VP for Admission at Southwestern University. In part 6 in our series on What Colleges Want, Ethan and Christine get into: What is demonstrated interest and how do colleges track it?  How important is demonstrated interest to a student's chance of getting in? How might students find out if a particular school considers demonstrated interest in their admission review? What are some practical ways you can demonstrate your interest to colleges? Christine Bowman is the Assistant VP for Admission at Southwestern, where she oversees the admission department to set enrollment and retention philosophies. She has a Masters in Higher Ed Administration from UT-Austin, was the Co-Chair for the 2007 NACAC National Conference in and has served two terms as the Chair of the Colleges that Change Lives Board of Directors (see last season's episode with Ann Marano for more on CTCL's work). She currently serves on the advisory board of ROCA-NM (Rural Opportunities for College Access) and, with almost 30 years of experience in the admission profession, Christine believes in guiding students to find the right college fit and regularly gives presentations encouraging a stress-free college search process. We hope you enjoy the conversation!    Play-by-Play 2:15 - What is demonstrated interest? 5:00 - Why might demonstrated interest be important to colleges? 8:22 - What is yield? 11:24 - How can students demonstrate interest for a particular school?  15:17 - What can colleges track? 18:52 - For whom does demonstrated interest matter most?  23:47 - How to “break up” with a college 27:05 - What are some practical tips for students as they reach out to a college? 30:10 - How might an admissions officer use demonstrated interest? 32:58 - What ways can students demonstrate interest without visiting campus? 37:24 - What is the difference between early action, early decision, and regular decision? 40:25 - How important is the college interview? 48:10 - What can parents do to support their students during this process? 53:02 - Closing advice for parents, students, and counselors    Resources A Behind the Scenes Look at Demonstrated Interest w/Christine Bowman (Southwestern University) What is Demonstrated Interest? A Practical How-To Guide Factors in the Admission Decision (NACAC Report) How to Decide Whether to Apply Early Action (EA) or Early Decision (ED) College Interview Tips and Strategies - The Ultimate Guide CEG Podcast Episode 411: Finding Your Why, What a Liberal Arts Education Really Is, and How to Figure out What You Actually Want w/ Ann Marano (CTCL)  

Max Lugavere dives deep into the essential factors that contribute to living a longer and thriving life. Drawing from his extensive knowledge and expertise, Max shares invaluable insights on the foods to avoid, uncovering the detrimental impact they can have on our health and longevity. He sheds light on the critical importance of proactive measures to prevent chronic diseases, empowering you to take charge of your well-being.  Max emphasizes the transformative power of incorporating movement throughout the day, highlighting its positive effects on longevity and overall vitality. He explores the intricate relationship between sleep, circadian rhythm, and optimal eating windows, revealing how these factors can profoundly impact our health-span.  Max also delves into the profound significance of discovering our personal "why" for healthy living, igniting a sense of purpose and commitment to long-term well-being. André's Book Recommendations: https://www.knowthyself.one/books ___________ Timecodes: 0:00 Intro 1:34 A Vision for A Brighter, Healthier Life 3:50 Health Span vs Life Span 12:44 How the Food Industry Tricked Us 21:56 The Danger of Ultra-Processed Foods  28:12 3 Diet Changes That Make a Big Difference 33:04 Can a Plant-Based Diet Work? 36:56 Turning Knowledge into Real Change 46:19 Circadian Rhythm & Eating Windows 53:35 Optimizing Your Sleep  1:05:55 Easily Burn Calories Throughout the Day 1:15:58 Toxins in Our Environment 1:26:51 Doing the Best with What you Have 1:30:12 Finding Your “Why” 1:38:05 Importance of Community  1:41:35 Learning Through Relationship  1:45:07 Conclusion  ___________ Max Lugavere is a health and science journalist, filmmaker, and bestselling author. He is the author of the Genius trilogy of books, including the New York Times bestseller Genius Foods and the Wall Street Journal bestseller Genius Kitchen. He hosts The Genius Life podcast, one of the top health and wellness podcasts in the U.S, and has an audience of over 1.5 million followers across social media. His contributions to programs like The Rachael Ray Show, The Today Show, PBS's Brief but Spectacular, and The Doctors, along with features in VICE, Fast Company, The New York Times, People Magazine, and CNN, and appearances on The Joe Rogan Experience and The Diary of a CEO, have made him a respected and well-known voice in the field. An engaging speaker on relevant health and wellness topics, Lugavere regularly leads keynote talks and corporate seminars around the world. Instagram: https://www.instagram.com/maxlugavere YouTube: https://www.youtube.com/channel/UCw-1kRP-tFmU7Byesum5XaQ Website: https://www.maxlugavere.com ___________ Looking to Start a Podcast? Podcasting Course: https://www.podcastpurpose.com/ Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg Listen to all episodes on Audio:  Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026 Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927 André Duqum Instagram: https://www.instagram.com/andreduqum/ Meraki Media https://merakimedia.com https://www.instagram.com/merakimedia/

Dr. Rick joins Forrest for a deep dive into harnessing our natural generativity. How can we become more productive and creative, experience greater satisfaction, and lean into our biological drives to get more of what we want out of life?They explore what a drive is, our natural drive states, and what we can learn from models of motivation like self-determination theory, before moving on to what we can do if generativity doesn't come naturally to us. Rick and Forrest share how we can lean into enjoyable experiences, feel more competent and autonomous, and learn to brave experiences of failure. The second half of the episode focuses on psychological tools that help us activate, enjoy, and hang out in generative states more often.You can watch this episode on YouTube.Register for Rick's Yearly Program! The Foundations of Well-Being 2.0 is a year-long, science-backed journey through developing 12 key inner strengths like compassion, mindfulness, confidence, motivation, and courage. It's Rick's flagship program, and if you like Being Well you'll probably love it. Visit FWBProgram.com to learn more, and get 20% off with coupon code BeingWell20. Key Topics:0:00: Introduction1:10: Rick's ability to stay generative.3:25: Motivation, aggression, and our interdependence with others12:10: A theoretical framework for generative drive 14:50: The process of making something as a form of healing19:30: Confidence, autonomy, and relatedness23:55: The way we think of ourselves28:10: Agency, and what we can and cannot influence34:30: Comfort with aggression40:55: Work ethic, the role of passion and enjoyment, and finding your why47:45: Competency and flow50:55: Having positive associations with effort57:10: Enriching vs. absorbing our experience1:01:30: The little things that make a big difference1:04:30: RecapSponsors:Zocdoc helps you find expert doctors and medical professionals that specialize in the care you need, and deliver the type of experience you want. Head to zocdoc.com/being and download the Zocdoc app for FREE.Join over a million people using BetterHelp, the world's largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription.Connect with the show:Subscribe on iTunesFollow Forrest on YouTubeFollow us on InstagramFollow Forrest on InstagramFollow Rick on FacebookFollow Forrest on FacebookVisit Forrest's website