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How Strength Training Helped Me Get My Sh*t Together (Not Just My Body) In this episode, I'm sharing the real (and slightly sweaty) story of how I committed to strength training four times a week, and how it's changed so much more than just my body. Yes, I've gotten stronger and lost 10 lbs, but this journey has also given me routine, discipline, and a clearer mind. I talk about working with my no-BS personal trainer @strongirlsinc, (who's also a mom of 3 and doesn't mess around), how I actually enjoy cardio when reality TV is involved, and how dialing in my nutrition, protein, fibre, hydration, sleep, has helped me feel more in control in all areas of life. We also get into: My approach to food and tracking macros (ice cream cones included
In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses: Redefining Bravery: It's Not Just the Big Leaps The Power of “No” Without Guilt Speaking Up When It's Easier to Stay Silent Courage is a Muscle: Build It Daily “Courage isn't always a loud, big move. Sometimes it's whispering to yourself I won't shrink today.” - Dr. Sasha Shillcutt Brave Enough CME Conference 2025 This conference will specifically address how to combat the isolation of women working in healthcare with strategies to foster deeper connections and promote accountability. The conference will cover specific topics to create allyship and peer mentorship by focusing on topics women in medicine face, in order to leave the conference with strong allies. We want every woman to leave with a group of friends that can be there for her all year through. Attendees will have time to connect with phenomenal speakers, ask questions, and experience live coaching in a protected, safe environment. Stay Connected With The Scoop Join for weekly life hacks for busy women, exclusive updates, and early access to new programs and conferences! Follow Brave Enough: WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN Join The Table, Brave Enough's community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.
في حلقة جديدة من البودكاسترز، استضفنا نهال بريك، رئيس مجلس الإدارة والعضو المنتدب لشركة كونتكت للوساطة التأمينية، واتكلمنا عن عالم hلتأمين** من كل جوانبه: تأمين الأسرة، المنزل، السيارة، والعمل، وكمان وثائق غريبة ومثيرة زي **تأمين الطلاق والجنازات**! ناقشنا كمان عقلية Gen Z، وإزاي الشركات بتتطور عشان تتواصل معاهم بطريقة فعالة. نهال شاركتنا استراتيجياتهم في استهداف الجيل الجديد، وكمان دور المرأة وتمكينها في مجال التأمين. استنونا في حلقة مليانة معلومات مفيدة، حقائق غريبة، ونصائح عملية هتغير فكرتك عن التأمين! In this episode of ElPodcasters, we sit down with Nehal Break , Chairman & Managing Director of Contact Insurance Brokerage, to explore the world of insurance—from family, home, car, and business insurance to the surprising policies you never knew existed like divorce and funeral coverage! We also dive into how Gen Z is changing the game and how companies are adapting to meet their mindset and values. Nehal shares how her company is targeting the new generation and empowering women in the insurance field. Expect eye-opening insights , fun facts, and practical advice on how insurance can be more relevant to your everyday life than you think. Don't miss this episode full of learning, inspiration, and a fresh look at insurance! El-Podcasters Social Media | منصات التواصل الإجتماعي للبودكاسترز: Instagram - https://www.instagram.com/elpodcasters Tiktok - https://www.tiktok.com/@elpodcasters Facebook- https://www.facebook.com/elpodcasters Linkedin - https://www.linkedin.com/company/elpodcasters/ X - https://www.twitter.com/elpodcasters Snapchat - https://snapchat.com/t/3Zbo2vzS Bassel Alzaro - https://www.instagram.com/basselalzaro https://www.facebook.com/BasselAlzaroX https://snapchat.com/t/CoWlatfk Karim Rihan - https://www.instagram.com/karimrihann
Have you ever felt like you're crushing it behind the scenes but no one really knows who you are? Like you're the best-kept secret in your market, watching less experienced agents get the deals you KNOW you're capable of closing? Yeah, I've been there too.In this episode, I'm sharing the raw truth about why your incredible talent and hard work aren't enough anymore. I'll break down the exact shifts I made (and now teach my coaching clients) to go from invisible to highly visible—and highly paid. Plus, I'm confessing something I rarely talk about: why I hate content days, but why I still show up anyway.✨ I'll walk you through: — Why staying invisible is costing you sales — How visibility + credibility build trust BEFORE someone meets you — The 3-step strategy to build a content machine that attracts clients 24/7 — The mistake most agents make on social media (and how to fix it) — Real stories of clients who turned their brand into a lead magnet
Oh snap!!! Another unicorn present coming in hot! Forbes featured seven figure earner Nicole Cherie Hesse is bringing on another badass guest to help you level up fast and crush your unicorn goals…And today, Nicole is sitting down with Kehla G to unravel her Human Design and Gene Keys to mix the woo with business strategy that aligns with her energetic blueprint. It's not just ethereal B.S., it's a tool you can leverage to, in the words of Kehla, "actualize your MF genius." Download Kehla's E-book and continue with the Pearl Journey HERE.You maybe asking who the F Kehla G is and why the F you should listen to them… Well that is the first question Nicole is going to ask them. So push play and buckle up because it's about to get bumpy!You can connect with Kehla G, the Human Design & Gene Keys Business Coach, here
Intro Teaser: How do you go from a high-powered banking career to stirring up cultural change one dish at a time? In this flavorful and fearless conversation, we sit down with Amalia Moreno-Damgaard—award-winning chef, author, cultural strategist, and Latina powerhouse. Born and raised in Guatemala, Amalia has turned her ancestral culinary roots into a mission: to build cultural bridges through food, storytelling, and inclusivity. From boardrooms to banquet tables, Amalia is redefining what it means to lead with flavor. She's not just cooking meals—she's crafting movements. In this episode, we explore her fascinating journey from international finance to founding Amalia Latin Gourmet, her insights on DEI in today's climate, and why Minnesota's food scene needs to bet big on diversity. Get ready to be inspired, empowered, and probably a little hungry. This Week on The Empower Hour: What if the secret to stronger leadership, deeper inclusion, and cultural connection started in the kitchen? Meet Amalia Moreno-Damgaard—award-winning chef, bestselling author, keynote speaker, and former international banking executive—who turned her Guatemalan heritage into a global mission. Through her company, Amalia Latin Gourmet, she partners with top organizations to spark transformation through storytelling, Latin cuisine, and inclusive leadership. In this episode, we talk about: Her journey from corporate banking to building a Latin gourmet brand How food became her tool for cultural education and empowerment Competing in Carla Hall Presents Favorite Chef (and making it to the finals!) Why DEI needs a rebrand—and how storytelling can lead the way What cities like Minneapolis-St. Paul must do to invest in diverse food culture The process behind writing her award-winning books (and the third one in progress) Whether you're a foodie, a founder, or a fierce advocate for equity—this episode will feed your mind and soul.
I remember staring at my calendar—17 client calls booked for the week. Every hour filled. Every day color-coded and accounted for. I had built what some would call a “successful” business. But it didn't feel like success. It felt like I was stuck in back-to-back Zoom sessions, trapped by my own creation. I loved my clients...but hated how I was living. And that's when I realized something that changed everything: I hadn't built a business—I had built a really demanding job. If your day's are filled with client work, this week's episode of the Breadwinning Business Women podcast is one you can't miss.
In this episode of the Balancing Act podcast, host Andrew Temte speaks with Tracy Nolan, a Fortune 100 executive and board director, about her journey in leadership, the importance of mentorship, and the challenges women face in the corporate world. Tracy shares her experiences of stepping outside her comfort zone, the significance of communication in business transformations, and her commitment to empowering women through organizations like Dress for Success. The conversation emphasizes the need for courage, continuous learning, and collaboration in achieving career success. Tune into episode 201 to listen to Tracy's story, her rocket-booster moment, and her coaching and mentorship for women in business and leadership. andrewtemte.com
“I don't necessarily think that the logo and website you launch with is going to be your forever. You will eventually outgrow it.” —Puja MalhotraYour brand isn't your logo—it's the feeling people get when they think of you.If you've ever felt overwhelmed by branding, stuck chasing perfection, or unsure how to stand out, you're not alone. The truth? The most memorable brands are built on authenticity, not just aesthetics. Forget the pressure to have it all figured out from day one. Puja Malhotra is a seasoned branding expert and founder of Roop Creative Agency, a branding agency dedicated to helping female founders craft brands that grow with them. With nearly a decade of experience, she's passionate about mentoring women to break stereotypes and build businesses that reflect who they truly are.Tune in as Heather and Puja unpack what really works (and what doesn't) in branding, from starting simple and evolving, to embracing your story, learning from mistakes, and focusing on what truly matters—so you can build a brand that's both unforgettable and unapologetically you. Connect with Heather: WebsiteFacebook InstagramLinkedInEpisode Highlights:02:02 Breaking Stereotypes in the Branding Industry 07:16 The Importance of Owning Your Identity in Business17:52 Imposter Syndrome Among Entrepreneurs23:12 Designing Timeless and Transformational Brands25:42 Trends in Branding and Personal Branding 26:56 Puja's Advice for Aspiring EntrepreneursConnect with Puja: Puja Malhotra is the founder of Roop Creative Agency, a boutique branding agency dedicated to empowering female founders at every stage of their entrepreneurial journey. With a background in design and over nine years of experience, Puja specializes in creating impactful brands and websites that reflect her clients' unique stories and ambitions. Born and raised in Canada to South Asian parents, she is passionate about increasing representation in her field and mentors women to break industry stereotypes. Puja is committed to fostering confidence and visibility for women in business, drawing inspiration from her own journey and the diverse clients she serves.WebsiteLinkedInInstagramSupport the show
In this powerful episode, Amb. Elisha sat down with Camille Batiste, former Fortune 500 executive and transformational leader, as she shares her journey from growing up in Jamaica to leading global supply chains and advising the White House. Camille discusses her 20+ year corporate career at Honeywell and ADM, the mindset shift that propelled her to the C-suite, and the leadership principles she now uses to coach the next generation. You'll learn: • How Camille led multi-million dollar supply chain transformations • The importance of people-first leadership • What it's like working with the White House Infrastructure Advisory Council • Her “5 Power Moves” for women in leadership: Grow up, Step up, Show up, Speak up, Level up • How alignment and vision build high-performing teams • Why mindset, visibility, and action are key to success in business
Today on Can't Be Contained, I'm joined by my dear friend, the incredible Mandy Ferdman! Mandy is not just the creative mastermind behind Bath Haus (yes, the newly patented filtered bathtub spout you'll soon be obsessed with!), but she's also a meditation prodigy, energy alignment enthusiast, and one of the most intuitive, truth-telling women I know. In this episode, Mandy and I crack open a raw, hilarious, and deeply real conversation about intuition, feminine leadership, and the pursuit of radical alignment in life and business. Mandy shares how intuition and energetic alignment have guided everything from crafting a viral maid-of-honor speech to launching a game-changing wellness company all while balancing motherhood and entrepreneurship (and, spoiler alert: she's got zero tolerance left for people-pleasing!). We get into the nitty gritty of: ➤ The art of attuning to subtlety and learning from intuition vs. chaos ➤ The power and pain of radical honesty (even when it risks relationships) ➤ How rejecting societal “shoulds” and embracing the path of least resistance can supercharge your business, creative projects, and family life ➤ Practical, real-talk strategies for moving through triggers and emotional contractions—without letting them explode your life ➤ Navigating the new era of women in business, discerning alignment in team and partners, and how to trust your body's wisdom (even when everyone else says otherwise) ➤ How motherhood unlocked her deepest creative flow and helped her build a mission-driven business from love (not hustle) We also share some of our own stories about growing (up, together, and as women in business), learning to hold strong boundaries, and owning our wild, creative spirits—plus a behind-the-scenes look at Mandy's journey with Bathhouse and what's next for this revolutionary wellness brand. If you're ready for an episode that's packed with gut-level honesty, big laughs, practical magic, and wisdom for building a life and business that feels truly aligned, this one's for you! Whether you're an entrepreneur, a parent, or anyone on an authentic path—Mandy's fierce wisdom and loving mirror can't be contained—and you won't want to miss it. Curious about Bath Haus? Preorder now at https://www.bathhauswellness.com/ (and don't forget, it's “haus” with an H-A-U-S)! If this episode lifted you up or sparked a truth bomb, please like, subscribe, and share with someone you love. See you next week on Can't Be Contained! Learn How to Grow Your Income, Impact and Freedom by Becoming a Certified Breathwork Facilitator: https://do.pausebreathwork.com/breathwork-training About Can't Be Contained Can't Be Contained' is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode! For full show notes, resources, and links: https://www.samanthaskelly.com/episode-346-mandy-ferdman-women-do-business-differently/ The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App
The 4 Phase Cycle Podcast with Zesty Ginger || Hormone Balance | Women's Health | Mindset
In this deeply calming and inspiring episode, Megan Blacksmith interviews Silke Garces, founder of Horse Mind Coaching. Silke shares how she transitioned from a high-stress corporate job to building a healing business in France that combines NLP and horse-assisted coaching. She explains how horses—yes, even virtually over Zoom—can help clients regulate their nervous systems, access suppressed emotions, and experience profound inner peace. Megan also shares her personal session experience, including a powerful physical shift with neck pain. Whether you're a coach, practitioner, or simply curious about animal-assisted transformation, this episode will open your heart and mind. In This Episode: Silke's shift from corporate burnout to heart-led business What horse coaching actually looks like (yes, even on Zoom!) How horses mirror energy and support trauma processing The neuroscience behind horse-led nervous system regulation The power of blending NLP with animal wisdom How to book a horse-assisted session with Silke The story behind Silke's intuitive 8-horse “team” Featured Guest:
Finding the Joy in Career Reinvention with Michelle Schafer - Ep.331 What if losing your job was the best thing that ever happened to you? In this episode of Wickedly Smart Women, host Anjel B. Hartwell welcomes Michelle Schafer, certified coach, author, and career transition expert. After spending 25 years in what she thought were “secure” corporate roles, Michelle was twice restructured, which ultimately led her to create a thriving coaching business. Michelle shares practical strategies for preparing for career change before crisis hits, negotiating from a place of value, and finding clarity around your next step, whether that means a new job or your own consultancy. This is a powerful conversation for anyone feeling the winds of change in their work life. What You Will Learn: How to reframe a job loss as an opportunity for growth and use it to pivot into more meaningful work. Why job security is often an illusion and how to prepare yourself now for unexpected career changes. Practical steps to stay ready for career opportunities. The connection between self-worth and income and how to clearly communicate the value you bring to a role or a client. How to explore if starting your own business is the right next step and what to expect in the beginning stages. Tips for shifting your mindset around money so it supports your success instead of creating stress. The power of surrounding yourself with mentors and community when making a major life or career change. How to trust your instincts and move forward even if the timing feels uncertain or later in life. Connect with Michelle Schafer Website Connect with Anjel B. Hartwell Wickedly Smart Women Wickedly Smart Women on X Wickedly Smart Women on Instagram Wickedly Smart Women Facebook Community Wickedly Smart Women Store on TeePublic Wickedly Smart Women: Trusting Intuition, Taking Action, Transforming Worlds by Anjel B. Hartwell Listener Line (540) 402-0043 Ext. 4343 Email listeners@wickedlysmartwomen.com
Subscribe to the show and get weekly tips from Tanya on how to grow, scale and diversify your online business. In this episode of 'The Wire to Crush It Show,' Tanya interviews Nicole, a successful content creator in the beauty space. Nicole shares her journey from struggling with skin issues to becoming a beauty influencer with over a million followers. She highlights the importance of being real on social media, understanding your audience, and using data analytics to refine your messaging. Nicole also discusses how she and her partner Stacy created the SOS 60 method to help others grow their online presence. They delve into the importance of having your own digital product for long-term success and provide valuable insights into balancing personal and professional lives. Additionally, Tanya shares her personal success story using Nicole's beauty products. 00:00 Welcome and Introduction 00:27 Highlighting Community Success 01:02 Nicole's Social Media Impact 02:19 The Power of Authenticity 02:42 Nicole's Beauty Journey 04:23 From Frustration to Transformation 09:46 Building Influence in the Beauty Industry 10:41 Monetizing Social Media Presence 14:34 Optimizing Content for Growth 19:57 Effective Use of Bio Links 24:10 Owning Your Business: The Importance of Creating Your Own Digital Product 25:21 The Success of the SOS 60 Method 25:39 Transitioning from Beauty to Marketing: Lessons from Shalene Johnson 26:44 Building a Blueprint for Online Business Success 27:47 The Journey of Course Creation and Influencer Marketing 31:33 Balancing Life and Business: Advice for Aspiring Digital Creators 34:43 The Power of Authenticity in Social Media 35:59 Personal Stories and Testimonials: The Impact of Consistency 42:36 The Science Behind Natural Skincare 44:07 Conclusion and Final Thoughts START HERE | Learn more about the different ways Tanya can help you in your business. Whether it's starting an online business or growing the one you have: https://www.tanyaaliza.com DIGITAL CREATOR STUDIO | My All-In-One Marketing System To Grow Your Audience, Build Your Email List, Build Amazing Marketing Funnels, Attract Perfect Leads & Sell Digital Products, While Building A Multi-Income Stream Online Brand. https://digitalcreatorstudio.com THE DIGITAL PRODUCT LAB | Transform Your Passion, Knowledge & Regular Content Into A Profitable Digital Product, Course, Coaching Program Or Membership—Even If You Have Limited Tech Skills, A Small Audience, or No Prior Experience. https://www.tanyaaliza.com/creator MY FAVORITES | My personal camera and video gear, my health, wellness and beauty products, my favorite books and more: https://tanyaaliza.com/amazon CONNECT WITH NICOLE DOMURET: https://my4oils.com CONNECT ON INSTAGRAM: https://Instagram.com/tanyaaliza SUBSCRIBE & WATCH ON YOUTUBE: https://www.youtube.com/TanyaAlizaTV CAN I FEATURE YOU? Rate and review the show and tag me on social (@tanyaaliza)... I feature a new member of the community each week on my Social Media Platforms. The reviews help us and I'd love to feature you for taking the time to share your feedback. Disclaimers: The discussions and opinions expressed on this podcast are intended for informational and educational purposes only. Results from the strategies or products mentioned can vary and are not guaranteed. Some of the links provided are affiliate links, meaning at no additional cost to you, we may earn a commission if you click through and make a purchase. Always conduct your own due diligence before making any financial decisions.
In this episode, Brittni breaks down why Acuity Scheduling is one of the most valuable tools in my business tech stack. From eliminating back-and-forth emails to reducing no-shows and collecting payments, Acuity helps automate and streamline the entire client booking process. Whether you're a coach, creative, or service provider, this tool gives you time back and delivers a polished, professional experience on autopilot. Resources: The Meeting Place Membership Rock The Reels 1:1 Coaching Free Client Welcome Guide Additional Trainings and Resources Connect with Brittni: Follow me on the Gram - @brittni.schroeder Join my Facebook Group Visit my website Subscribe to my Youtube You can find the complete show notes here: https://brittnischroeder.com/podcast/acuity-scheduling-app-breaking-down-my-tech-stack
Jennifer Whitaker is a slow living coach and business strategist. Jen shares her journey from corporate success to embracing the natural rhythms of the earth in her business approach. She introduces her Earth Flow methodology, explaining how aligning work with seasonal cycles and intuition can foster sustainable growth and fulfillment. The conversation explores balancing feminine and masculine energies, overcoming the fear of stagnation, and the importance of daily spiritual practices. Jennifer offers practical tips for reconnecting with nature, encouraging women to trust their intuition and embrace slower, more intentional living. https://www.jenwhitaker.com https://www.her-drive.com
Today on the Invest In Her podcast, host Catherine Gray talks with Anne Richie, Managing Director and Founder of The Mezzanine Fund. With a distinguished career spanning over two decades, Anne has helped reshape how capital flows to overlooked entrepreneurs by providing flexible debt capital through her fund. She also leads ACR Capital and has extensive experience across the capital spectrum, including roles in distressed lending, private equity, and venture capital. Anne has served as a CFO and CRO, advised more than 100 businesses annually through the Goldman Sachs 10,000 Small Businesses Initiative, and is a respected speaker and educator on capital access. Her impressive resume includes board memberships, awards from Crain's Cleveland, and an MBA from the University of Michigan. In this episode, Anne breaks down the importance of flexible debt and why traditional funding mechanisms often fail to support small and underserved businesses. She shares how The Mezzanine Fund fills this gap by offering non-dilutive capital to help entrepreneurs achieve sustainable growth without giving up equity. Catherine and Anne explore the nuances of debt versus equity, how capital should serve the business owner—not the other way around—and Anne's mission to ensure more women and minority-owned businesses gain fair access to growth capital. Her insights are both inspiring and actionable for founders looking to scale on their own terms. Website Mentioned: https://www.themezzaninefund.com https://www.showherthemoneymovie.com https://svwomenfoundersfund.vc www.sheangelinvestors.com Follow Us On Social Facebook @sheangelinvestors Twitter (X) @sheangelsinvest Instagram @sheangelinvestors & @catherinegray_investinher LinkedIn @catherinelgray & @sheangels
A massive thank you to our sponsor this episode and our fave AI tool, Poppy AI. Use FIONA at checkout for a discount Connect with My Daily Business:Instagram: @mydailybusiness_TikTok: @mydailybusinessEmail: hello@mydailybusiness.comWebsite: mydailybusiness.comResources mentioned:Join our AI Chat Group for small business ownersDescript - AI podcast and video editing toolGroup Coaching WaitlistMy Daily Business courses - mydailybusiness.com/courses ⭐️ GET MORE TIME BACK with our fave AI tool that has saved us HOURS. Use Poppy AI and code FIONA for a discount ⭐️ Need some inspiration and tips today? Check out our new book, Business to Brand: Moving from transaction to transformation now. Get started on a more successful and sustainable small business with our range of free tools at mydailybusiness.com/freestuff Want to know more about AI and how to harness it for your small businesS? Join our new monthly AI chat for small business owners. You can join anytime at www.mydailybusiness.com/AIchat Try out my fave AI tool, Poppy AI here and use discount code FIONA. Ever wanted to write your own book and build your brand authority or start your own podcast to connect with and grow your audience? Check out our How to Start a Podcast Course or How to Get Your Book Published Course at our courses page. Connect and get in touch with My Daily Business via our shop, freebies, award-winning books, Instagram and Tik Tok.
In this episode of Season 6 I am sharing some practical tips to help you start writing. Writing about my journey through motherhood and through the past few years of transformation; through poetry, blogs and articles has given me a space to reflect, explore and be creative with the rollercoaster of emotions. You will hear me talk about: why I started writing and the tools I use a poem I wrote during Covid three simple ways you can start writing This episode of the Self Care Edit is sponsored by Juno Magazine ~ "a print and digital bi-monthly magazine which promotes a natural approach to family life and inspires and supports parents as they journey through the challenges of parenting." Find out more and get your copy or subscription here ~ https://junomagazine.com/ To see more of Emma, the Journal Club, Journals, Online Courses and Coaching Sessions, resources and workshops head to: Journals - https://www.amazon.co.uk/stores/Ms-Emma-Benyon/author/B0DMM7KKTG Facebook - @emmabenyon.coach Instagram - @emmabenyon.coach Instagram - @journalingwithemma Website - https://emmabenyoncoaching.co.uk/ Email - emma@emmabenyoncoaching.co.uk If you are ready to deepen your journaling practice, find out more about my four week online journaling course ~ https://emmabenyoncoaching.co.uk/journaling-courses/mindfulmomentsjournalingcourse Sign up to the newsletter and get your Wellness Life Check and review your life right now ~ https://dashboard.mailerlite.com/forms/851037/114640934069601722/share
In this conversation, entrepreneurship expert, strategy specialist, and award-winning author of Pioneers: 8 Principles of Business Longevity from Immigrant Entrepreneurs, Neri Karra Sillaman shares how her family transformed from refugees to founders of a global luxury fashion brand without ever taking venture capital. Starting in a third-floor apartment in Turkey's Grand Bazaar area, they built their business on trust, cultural connections, and what Neri calls "homophilic ties” - the bonds between people who share similar backgrounds and experiences. Listen in this week for a powerful case study in business longevity for women entrepreneurs who want to build wealth and make an impact their way. Get full show notes and more information here: https://safimedia.co/WO57
If you're someone who believes that hard work is the only way to get what you want out of life, that hustle, grind, and self-sacrifice are just part of the deal, then this episode of That's So Rich is made for you.In today's episode, we're diving into what it means to outgrow hustle culture and shift into a more empowered, sustainable way of manifesting freedom, fulfillment, and overflowing abundance. Because the truth is: hustle is rooted in lack — and it's not the vibe for your most expansive, aligned life.If you're ready to break up with burnout and finally learn how to manifest from a place of intrinsic motivation, peace, and personal power, click HERE to apply to The Abundant AF Babe Academy my signature manifestation program designed to help you manifest through your natural way of being, not by burning out.On today's podcast episode, we explore:Why hustle culture is rooted in scarcity and lackThe subconscious beliefs that keep us attached to hustle as a path to successThe emotional and energetic cost of hustling your way through lifeWhat it looks like to reprogram your mind and body to feel safe receiving without over-effortingHow to shift from externally motivated hustle to intrinsically inspired actionWhy nervous system regulation is key for creating abundance without exhaustionThe exact path I teach inside Abundant AF Babe Academy to help women manifest from alignment, ease, and authenticityIf you are ready to take control of your wealth journey, check out the resources linked down below...Join Belief Society - Kat's membership community for the person who knows they were made for more and REFUSES to settle for less!Apply for The Abundant *AF* Babe AcademyFollow Kat on InstagramFollow the That's So Rich podcast Instagram Account
Before Kate Spade's tragic death, she and Frances Valentine co-founder Elyce Arons had been best friends for 37 years. Arons reflects on their bond in her new memoir, titled We Might Just Make It After All, and shares memories of their decades-long friendship.
In this inspiring episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi welcome Mari Lllewelyn, founder of Bloom Nutrition and the host of The Pursuit of Wellness, a leading health and wellness podcast. Mari shares her inspiring journey of losing 90 pounds and transforming her life through a combination of fitness and nutrition. The conversation delves into Mari's experience with PCOS, her fertility journey, and the creation of her successful supplement brand. She also shares insights into building her company, Bloom Nutrition, and her mission to make health and wellness accessible to women.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Sponsors: Medtronic: For more information and to take the pledge to talk to your mother or a woman in your life about heart health, visit Alettertomymother.comCymbiotika: Go to Cymbiotikia.com/SHEMD for 20% off your order + free shipping today.MidiHealth: You deserve to feel great. Book your virtual visit today at JoinMidi.comOpill: Opill is birth control in your control, and you can use code SHEMD for twenty five percent off your first month of Opill at Opill.comSleepMe: Visit www.sleep.me/SHEMD to get your Chilipad at 20% off with code SHEMDDavid Protein: David is giving my listeners an exclusive offer – buy four cartons and get the fifth free at davidprotein.com/shemd Mari Llewellyn's 5 Key Takeaways:Embrace Your Wellness Journey – Wellness isn't one-size-fits-all. Take time to find what works for you, listen to your body, and embrace each step, big or small.Prioritize Mental Health – Mental health is just as important as physical health. Don't be afraid to seek support, set boundaries, and be open about your journey, whether it's navigating a diagnosis or building a new routine.Small Habits, Big Change – Change doesn't happen overnight. Focus on small, sustainable habits that, over time, lead to significant growth and transformation.Redefine Self-Care – Self-care isn't a luxury but a necessity. Find practical ways to incorporate it daily, from nourishing foods to mental breaks that support long-term resilience.Trust the Process – Whether it's personal goals, mental health, or even fertility journeys, trust in your unique process. There's strength in vulnerability and patience as you grow and adapt along the way.In This Episode: (00:00) Introduction(05:45) Mari Llewellyn's fitness journey(07:31) Understanding macronutrients and nutrition basics(15:15) Diagnosing PCOS and fertility journey(18:45) Trying to conceive and fertility workup(25:45) Mari's weight loss and business journey(27:37) Bloom supplements and greens powder(27:36) Mari's supplement routine and colostrum benefits(39:40) Five tips for improving women's healthRESOURCES:Mari Llewellyn's - Instagram : https://www.instagram.com/marillewellyn/Mari Llewellyn's - Podcast : https://www.instagram.com/pursuitofwellnesspodcast/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
When you're ‘not quite ready’ to raise prices, hire more team members, up that advertising spend… What’s the hidden toll? In today's episode, Stacey unpacks The Subtle Signs You’re Playing Small in your Business (and Don’t Even Know It). Sometimes shrinking back doesn’t look like fear—it looks like being “busy”, over-preparing, or endlessly tweaking. Such as: Avoiding awards, speaking gigs or collaborations because “others are more qualified” Saying yes to work that’s not aligned because you’re afraid to say no Delaying launching because “it’s not perfect yet” This is part 2 of a 3 part series, stay tuned to next week's episode to learn more.See omnystudio.com/listener for privacy information.
Today I'm sitting down with someone I've known for quite some time. Watching her grow, build, reinvent, and create from the inside out has been inspiring, and honestly, a little wild, in the best way. Cynthia Mensah-Neglokpe is the founder of clicqui and KORE. In this conversation, we talked about starting over, more than once. About what burnout really looks like when you're the one everyone counts on. And how community, when done right, can quite literally bring you back to yourself.You'll hear how Cynthia went from managing luxury brands to building grassroots spaces in four cities, all while figuring out how to protect her energy and build something that actually lasts. If you've ever thought about creating something real, something that connects people and still keeps you whole. This one's for you.Let's get into it. And if you love this episode, leave a review, send it to a friend, or just hit replay.Read more about the Women Authors of Achievement (WAA) Podcast via waa.berlin/aboutFollow us on Instagram & find us on LinkedInSubscribe to our newsletter via waa.berlin/newsletter ★ Support this podcast on Patreon ★
Are you feeling stuck in the trenches of doing all the work for your clients? Maybe you've been delivering Done For You (DFY) services—like designing websites, managing social media, or building systems—and you're craving something more strategic, collaborative, and energizing.In this episode, we explore the shift from DFY implementation into Done With You (DWY) strategy—so you can step into the role of guide, teacher, and expert without overhauling your entire business overnight.This conversation will help you recognize the value you already bring, feel confident positioning yourself as a strategist, and start designing offers that empower your clients instead of just doing the work for them. You'll Learn:✅ Why feeling bored or resentful about implementation work doesn't mean you're ungrateful or lazy—it just means you're evolving.✅ The mindset shift required to start calling yourself a strategist (spoiler: you probably already are one).✅ The key differences between DFY and DWY services—and why your client's expectations will shift too.✅ How to specialize your strategy offer to stand out (including a real-life example of a client who transitioned successfully).✅ The most common mistake people make with DWY offers (too hands-on or too hands-off).✅ How to start simple with 1:1 strategy and eventually scale into group programs. Links✨ Dreamium – The Offer Design School This week only (until Friday, 11th July 2025), you can secure an early enrollment spot for September at the current price of £1,500 (or £250/month + VAT)Early joiners will also receive an exclusive 1:1 60-minute bonus call to map out your Offer Line Up together Join Dreamium: https://ceelslockley.co/dreamium ::Follow + Connect with Mehttps://www.instagram.com/ceels.lockley/https://www.threads.net/@ceels.lockley ::Free MasterclassLearn more about the different types of offers and map out your offer ecosystem:https://ceelslockley.co/the-line-up::Join my CommunitySign up to my free monthly events for service pros, Sisters of Service:https://ceels-lockley.myflodesk.com/sisters-of-service ::Work with meJoin my group program for service providers who want to design a profitable offer suite over 6 months:https://ceelslockley.co/dreamiumCreate an industry-leading offer ecosystem with me 1:1: https://ceelslockley.co/main-event-experience
Thinking about quitting your 9-5 and launching a business? Before you hand in your resignation letter, this episode of the Second Act Success Career Podcast is your essential pre-launch checklist. Host Shannon Russell, a career transition coach and former television producer, walks you through the 5 things every woman should do before starting a business.In this powerful episode, you'll learn how to: ✅ Get clear on your why and purpose ✅ Validate your business idea and target audience ✅ Prepare your personal finances and plan startup costs ✅ Identify your transferable skills and stand out in your niche ✅ Create a smart, strategic exit plan from your corporate jobIf you're a woman ready to transition from employee to entrepreneur, this is the roadmap you need to start strong, save time and money, and build a business that truly lights you up.
With host retail coach Wendy Batten https://wendybatten.com/podcast-intro/ In This Episode: It's not luck. It's not magic. Running a successful retail shop takes purpose, planning, and showing up as your best self. In this inspiring episode, I'm sharing a powerful reminder from one of my favorite authors, Jon Acuff: “Awesome is never accidental.” Let's talk about how you can intentionally create a business that feels great for you and your customers—on purpose, not by chance. We don't want average businesses or lives: strive for AWESOME. Tips on Raising Your Retail Standards: “Awesome” isn't just luck. Success is built with intention. Stop saying “She's so lucky” and ask what she is doing differently. Be an intentional leader. Plan 90 days ahead like a CEO. Learn new skills to grow your shop and confidence. Make business decisions that align with your personal and brand values. Level up your customer's experience. 81% of people will leave your store if they think someone else offers a better experience. Inconsistent service can drive even loyal customers away. Set clear store standards: music, smell, cleanliness, staff behavior—it all matters. Your Next Steps: Write down the quote: Awesome is never accidental. Pick one small area in your business and raise the bar. Ask yourself: how can I be more awesome today? Related podcasts we think you'll like: Episode 136: Annual Planning that Fills Your Life Buckets Episode 143: How to Plan and Host Successful Events in Your Retail Shop Episode 144: How to Create a Customer Journey Map About your host, Wendy Batten In case we haven't met yet, I'm Wendy, a small business coach and founder of the Retailer's Inner Circle, where I help other independent shop owners learn how to gain the right business skillsets to see more profits, paychecks, and joy as they navigate running their retail business. Through online classes, business coaching programs, speaking, and a top-ranked podcast, I've helped hundreds of retailers around the globe reclaim their dream and see the success they want from their beautiful shops. My signature private coaching community, The Retailer's Inner Circle, has helped retailers around the world build their retail business skill sets and confidence. I am proud to have been featured in several major publications, including my own business column in What Women Create magazine. I have been privileged to be a guest on top-ranked podcasts and sought-after as a guest speaker and teacher for several brands, associations, and communities that are passionate about the success of independent retailers. When I'm not coaching, you will find me either DIYing and renovating my very imperfect old crooked cottage by the sea in the UNESCO World Heritage town of Lunenburg, NS, or blogging about our travel and RVing adventures and the weird fun things we get up to in our coastal village. I'd love to invite you to check out one of my free resources for real retailers at https://wendybatten.com/free-resources/ For more support from Wendy Join Wendy's CEO Planning Session for Retailers Retailer's Inner Circle - Join Wendy inside the best retailer's community Free resources for shop owners Hang out and connect with Wendy on IG All of Wendy's programs and services for shop owners can be found HERE. Subscribe & Review on iTunes Are you subscribed to my podcast? If you're not, I'd love you to consider it. Subscribing means you won't miss an episode! Click here to subscribe to iTunes! If you want to be more of a rockstar, I'd love it if you could leave a review over on iTunes as well. Those reviews help other retailers find my podcast and they're also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. So grateful for you! Thank you!
In this potent and practical episode, Clara shares the most overlooked reason many women stay stuck in inconsistency, burnout, and self-doubt—self-abandonment. You'll learn how subtle daily behaviours like people-pleasing, overthinking, and breaking your own commitments slowly erode your sense of self-trust and personal power.Drawing from Radical Self-Honouring, Clara explores what self-abandonment really looks like in business and life—and how you can begin the process of reclaiming your worth, neutrality, and magnetism. This episode is especially for women business owners who feel like they're doing all the right things but still don't feel aligned.Tune in to hear: What self-abandonment looks like for women business owners. How victim energy, comparison, and people-pleasing lead to inconsistency. The first step to building lasting self-trust and creating sustainable success. Why neutrality protects your creativity and emotional energy.Find the Complete Show Notes Here → https://sigmawmn.com/podcastIn This Episode, You'll Learn:How self-abandonment shows up in your business decisions and daily routines.Practical examples of the micro-decisions that drain your energy and magnetism.A powerful mindset shift to help you keep your promises to yourself.Why this is the foundation for building confidence, clarity, and consistency.Themes & Time Stamps:[00:00]Introduction to Self-Abandonment[01:33] Sustainable Success System[02:22] Extract from the Book: Understanding Self-Abandonment[03:37] Examples of Self-Abandonment[08:09] The Impact of Small Choices[08:54] Methods to Stop Self-Abandonment[10:00] Conclusion and Book PromotionFree Offerings to Get You Started:FREE 20 minute alignment call.Support the podcast and help us keep creating value-rich episodes for women in business.Resources:Get the Book: Radical Self-Honouring is now available on Amazon.Sustainable Success System: 6-month coaching for energy-aware business ownersBranding with Sigma Studio: Elevate your visuals to match your message.Repurpose Ai: Streamline your content creation and repurpose effortlessly with Repurpose Ai.Later Content Scheduling: Simplify your social media strategy with Later.Flodesk: Elevate your email marketing with Flodesk – get 50% off your first year using this link.Other Resources:Submit a question to be featured on the podcast and receive live coaching! Send a voice note or fill out the question form.Where To Find Us:Instagram: @sigma.wmnTikTok: @sigma.wmnNewsletter: Subscribe hereThreads: @sigma.wmn
Send us a textWith the rise of AI, what's always going to be on trend as a business owner in your social media? Your humanness. Your authenticity. Your SELF.In this solo episode, host Sydney Dozier breaks down exactly why founders need to be showing up as the face of their brand—now more than ever.We're living in an era where 86% of consumers say authenticity influences which brands they support, and nearly 80% admit they can't tell what content is real vs. AI-generated. That means the only way to stand out is to lean in. Show your face. Speak from the heart. Let people know who you are behind the brand.This is for the woman building something meaningful who's ready to match the impact of her business with the presence of her personal brand.In This Episode:Why faceless brands are dead—and how people are the new influencersHow to humanize your brand in the age of AIWhy trust is the new currency in a noisy, digital worldHow to be seen as the expert and the whole human you areHow consistent visibility leads to big opportunities (speaking gigs, partnerships, podcasts & more)Want to grow your personal brand with strategy and support?We created the Renaissance Founder's Package for founders like you. We'll take over your personal social media presence, build it with intention, and grow your visibility as a thought leader. From content creation to speaking and podcast outreach—we help you step into your light as the face of your brand.Book a free discovery call with our team: https://www.renaissancemarketinggroup.com/contact-usDon't forget to rate and review the show—your support helps us reach more women founders ready to own their renaissance.Support the showAbout The Host:Sydney Dozier, the visionary behind Renaissance Marketing Group, has been at the forefront of social media excellence since the agency's inception in 2014. Over the past 10 years, Sydney has cultivated a full-fledged team of social media aficionados and creative minds, elevating Renaissance to its current status as one of Nashville's premier agencies. With an extensive and diverse clientele, they've consistently delivered exceptional results. From coast to coast, Renaissance offers a comprehensive suite of services, spanning social media management, strategic guidance, content creation, paid digital advertising, email marketing, influencer partnerships, graphic design, branding, in-house professional photography and videography, and beyond. Their mission is simple: to drive optimal revenue and online growth while consistently surpassing client expectations. Beyond her role as a business maven, Sydney wears multiple hats. She hosts The Renaissance Podcast, an enlightening resource for entrepreneurs seeking to spark a modern-day Renaissance in their lives and businesses. Her passion for championing women in business gave rise to The Mona Lisa Foundation, a nonprofit organization committed to supporting and accelerating women entrepreneurs in Nashville through mentorship, grants, education, and a vibrant community. Sydney is also the driving force behind The Renaissance Women's Summit, an annual...
Send us a textAnne Randall shares her journey from corporate America to owning three successful Orange Theory Fitness franchises and how she navigated the challenges of entrepreneurship with the right mindset shifts. Her inspiring story demonstrates how focusing on people first and maintaining resilience through difficult times leads to business success and personal fulfillment.• Transitioning from a corporate career with an economics degree to fitness entrepreneurship after receiving an Orange Theory postcard• Surviving the COVID-19 pandemic by maintaining a "failure is not an option" mindset and finding creative ways to serve members• Shifting from leading out of fear to "leading to win" - focusing on changing lives rather than avoiding failure• Creating a strong internal culture by focusing on team development first, then members, then community• Expanding from one location to multiple studios by adjusting leadership approach and building strong management teams• Learning to say yes to opportunities that align with your bigger life vision while avoiding burnout• Using podcasting as both a giving platform and a way to access wisdom from others you wouldn't normally meet• Living by Zig Ziglar's philosophy: "You can get everything in life you want if you just help enough other people get what they want"Check out Annie's podcast "Be the Person" on all platforms and connect with her at bethepersoncolorado.com.Support the showThanks for listening & being part of the Mindset Cafe Community.----------------------------------------------Connect With Devan:https://www.devangonzalez.com/connect----------------------------------------------Follow On Instagram https://www.instagram.com/devan.gonzalez/https://www.instagram.com/mindsetcafepodcastLet me know what topics or questions you want covered so we can help you achieve your goals faster.----------------------------------------------P.S. If you're not already a part of the The Mindset Cafe Community Page I would love to have you be a part of the community, and spread your amazing knowledge. The page is to connect and network with other like minded people networking and furthering each other on our journeys!https://www.facebook.com/groups/themindsetcafe/
This week, Ivy Slater, host of Her Success Story, chats with her guest, Elisa Silverglade. The two talk about Elisa's journey from managing law firms to becoming Director of Intelligent Automation at Techromatic, the power of robotic process automation (RPA) to streamline repetitive "grunt work" in legal practices, and how Techromatic partners with law firms to create tailored automation solutions that dramatically boost efficiency, accuracy, and employee satisfaction. In this episode, we discuss: How the automation process works for law firms What "grunt work" looks like in law firms and how it can be automated When automation became viable for law firms Why law firms should consider automation Who benefits from automation in law firms Elisa Silverglade is the Director of Intelligent Automation at Techromatic, where she helps law firms streamline operations through custom software robots powered by Robotic Process Automation (RPA). With over 15 years of experience managing a law office and a diverse background spanning finance, technology, and advocacy, Elisa brings a rare blend of empathy, operational insight, and tech fluency to her work. She's passionate about eliminating the “paperwork” making way for “people-work.” Outside of work, Elisa is a dedicated advocate and community organizer. She also loves listening to live music, eating great food, and enjoying deep conversations! If you'd like to explore automation opportunities at your firm, please schedule a meeting with Elisa, and use code SSC5 to get 5% off the development fee for your first project! Website: https://techromatic.com/ Social Media Links: https://www.linkedin.com/in/elisa-silverglade/
This week's episode of the Seven Figure Consultant Podcast, originally broadcast in July 2023, is all about how to make the most of the opportunity we are presented with during the Summer months for a reset, before we jump into the Fall. It's a chance to reflect on the changes you are ready to make in your business – and the things you are ready to leave behind. I share my experience of letting go of money fears, embracing abundance, and building self-trust, and invite you to do the same! Summer can be a powerful time for business reset and personal growth, using this quieter season to gain clarity on your goals and desires, and to approach the coming months with intention. Quotes: “One of the things I love in these quieter seasons is the opportunity to reflect and really look back on the last 6 or 7 months since the holiday season and ask ourselves, what do I want to bring with me into the next season?” - Jessica Fearnley “We can't just give up a bad mindset habit. We need to replace it with something better. Switch out fear and choose abundance and self-trust instead. ‘I don't need to think about this, because if we end up in a worst case scenario, I will know what to do.'” - Jessica Fearnley “Never say to yourself that you can't have something. I ban my clients from using the word realistic. As women, we are way too quick to shrug our shoulders and accept less when we know we are looking for more. If you can't name your desires to yourself, how will you bring them into being? It starts with getting clarity within ourselves.” – Jessica Fearnley Useful Links Buy Too Much on Amazon Episode 153: How to Take a Vacation as a Seven Figure Consultant Get in touch with Jessica to discuss your consulting business Join the weekly newsletter for women consultants Leave a rating and review for the Seven Figure Consultant Podcast Connect with Jessica on LinkedIn Follow Jessica on Instagram
Coach K of Upgraded Mindsetz joins me in the Brand Kitchen to talk mindset, purpose, and why you can't build a bold brand on shaky beliefs. From healing after loss to journaling her way into clarity, this convo will stir your spirit and shift your strategy. Ready to whip up something amazing for your brand? Follow us for more inspiration:IG & Facebook: @cookingupbrands, @talklikeabrand, @colormybrands.Sign up for insider tips and updates: bit.ly/colormail.Explore our brand-building ecosystem: Colormebrand.com.Keep stirring the pot, creating your flavor, and serving success!
A massive thank you to our sponsor this episode and our fave AI tool, Poppy AI. Use FIONA at checkout for a discount Connect with My Daily Business:Instagram: @mydailybusiness_TikTok: @mydailybusinessEmail: hello@mydailybusiness.comWebsite: mydailybusiness.comResources mentioned:Join our AI Chat Group for small business ownersDescript - AI podcast and video editing toolGroup Coaching WaitlistMy Daily Business courses - mydailybusiness.com/courses ⭐️ GET MORE TIME BACK with our fave AI tool that has saved us HOURS. Use Poppy AI and code FIONA for a discount ⭐️ Need some inspiration and tips today? Check out our new book, Business to Brand: Moving from transaction to transformation now. Get started on a more successful and sustainable small business with our range of free tools at mydailybusiness.com/freestuff Want to know more about AI and how to harness it for your small businesS? Join our new monthly AI chat for small business owners. You can join anytime at www.mydailybusiness.com/AIchat Try out my fave AI tool, Poppy AI here and use discount code FIONA. Ever wanted to write your own book and build your brand authority or start your own podcast to connect with and grow your audience? Check out our How to Start a Podcast Course or How to Get Your Book Published Course at our courses page. Connect and get in touch with My Daily Business via our shop, freebies, award-winning books, Instagram and Tik Tok.
Have you ever felt like your voice just, disappeared?Not because you don't have something to say but because the pressure, self-doubt or fear of “getting it wrong” stopped you from saying it at all?In today's episode, I'm sharing something real-time and raw, how I've felt stuck in expressing myself lately and what it's looked like behind the scenes not recording a podcast for weeks (pre recorded episodes have been going out during this time).This is about the mindset, emotions and quiet inner stories that so many of us face (but rarely talk about) when it comes to visibility and sharing our voice.I'll walk you through:Why I stopped recording podcast episodes and what was really going onThe message I received from a biz friend that changed everythingHow self expression gets blocked (even when we know better)Why your words don't need to be polished to be powerfulWhether you're feeling stuck in your content or holding yourself back in business, this one's for you.You don't need to wait until you're ready.You don't need to have it all figured out.You just need to start and this episode will help you do that.Click Subscribe to get notified when a new episode is released
"Every time you go through something really traumatic, there is always something really amazing on the other side." - Lea Woodford Lea Woodford is an acclaimed media personality, visionary entrepreneur, and dynamic speaker. She is the CEO and founder of SmartFem Media Group and has made significant strides in empowering women through media, mentorship, and community building. Lea has overcome personal battles with cancer and facial reconstruction, emerging as an influential figure who uses her experiences to inspire leadership and resilience in others. She is also responsible for the high-end publications Legacy Quarterly and Speaker Life Magazine, channels that reach prestigious audiences in various professional spheres. Episode Summary: In this captivating episode of "Oh, My Health… There Is HOPE!" hosted by Jana Short, guest Lea Woodford shares her remarkable journey from adversity to achievement. Revealing her triumphant battle against a rare form of skin cancer and the immense personal challenges she faced, Lea takes the listener through her transformation from a media personality at the brink of despair to a resolute entrepreneur and founder of SmartFem Media Group. Her story underscores the profound message that resilient hearts can navigate through the darkest corridors of life to find light and success. Throughout the episode, enriched by Lea's motivational account, noteworthy themes of empowerment, mentorship, and entrepreneurship emerge prominently. SEO keywords such as media empowerment, resilience, entrepreneurial leadership, and women in business are deftly interwoven. With insights into her efforts to support women and children and tales of her accolades, like the MVP award from Debbie Gabby's celebrity catwalk, Jana and Lea's conversation is a rich exploration of life's transformations. Key Takeaways: Resilience and Transformation: Lea's personal story highlights how overcoming personal trials leads to powerful new beginnings. Empowering Women: Her work with SmartFem Media Group emphasizes the importance of media platforms in empowering women and building communities. Entrepreneurial Insights: Lea shares valuable lessons on entrepreneurial spirit, encouraging others to pursue leadership and innovation. Media and Mentorship: Insight into utilizing media for mentorship and fostering meaningful connections across varied communities. Personal Growth: Importance of embracing life's challenges to find unexpected opportunities for growth and success. Resources: https://www.luxurymediabrands.com @LeaWoodford https://www.facebook.com/lea.friesehaben https://www.linkedin.com/in/leawoodford/ Get a free discovery call with Lea: https://calendly.com/lea-4 Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine. Get in touch with Jana and listen to more podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine Connect with Jana Short: https://www.janashort.com/contact/
In this episode of The Brave Enough Show, Dr. Sasha Shillcutt and Dr. Stacy Wentworth discuss: How to turn a career letdown into a comeback Saying no to unpaid work can lead to career success Stepping into brave spaces and creating our own story “Asking yourself, 'who is driving the bus? And who has not been driving the bus, that should have a turn?' Is a great question to make brave moves.” - Dr. Stacy Wentworth Dr. Wentworth is an award-winning physician, author, and cancer survivorship expert. She has two decades of experience leading patient centered care teams in diverse settings - from NCI-designated comprehensive cancer centers to rural hospitals. Her research has been featured at national conferences and published in peer-reviewed journals. Dr. Wentworth is the founder of the Cancer Culture Substack, where she explores how personal beliefs, history, and science influence our experience and attitude toward cancer. https://cancerculture.substack.com/ https://pod.link/1767700499 Brave Enough CME Conference 2025 This conference will specifically address how to combat the isolation of women working in healthcare with strategies to foster deeper connections and promote accountability. The conference will cover specific topics to create allyship and peer mentorship by focusing on topics women in medicine face, in order to leave the conference with strong allies. We want every woman to leave with a group of friends that can be there for her all year through. Attendees will have time to connect with phenomenal speakers, ask questions, and experience live coaching in a protected, safe environment. Join our online community! A private, safe society for women physicians to gain work-life control. Sasha's community is off social media, a protected place for women to find out how to manage things like time management, gender bias, and navigating egos in the workplace. It's private, confidential, and the mentoring you have always wanted in a safe, closed environment. Join our community created for women physicians like you today! Follow Brave Enough: WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN Join The Table, Brave Enough's community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.
If you're constantly overwhelmed, tired, or feel like you're always behind—this episode is for you. You're not lazy. You're simply running a business that wasn't designed to scale solo. And that's not sustainable.In this episode of The Raquel Show, I get real about the “I'll just do it myself” trap and how it's secretly costing you time, energy, and even six figures a year. I share why high-performing agents must let go of doing everything alone, how smart delegation works without building a huge team, and which tools and systems can instantly free up 10+ hours a week.Here's what I cover:Why doing it all yourself is one of the most expensive habits in real estateWhat real leverage looks like beyond building a massive teamThe key tasks you should delegate—even if you're a perfectionistSimple automations and tools I personally use (like Calendly, Canva, Follow Up Boss, Zapier, and ChatGPT)A peek inside how I run multiple companies with a lean teamWhy automation supports—not replaces—real connection
Send us a textIn this episode of the Hotflash inc Podcast, founder and host Ann Marie McQueen talks with serial entrepreneur Carin Luna-Ostaseski – creator of Hot or Just Me?, a comprehensive online platform supporting women through perimenopause and menopause.Carin's path from successful whiskey founder to menopause advocate is anything but ordinary. After launching the first American woman and Hispanic-created Scotch whisky (SIA), and pioneering a grant program for underserved entrepreneurs, she found herself navigating hot flashes, anxiety, insomnia and more. Rather than suffer silently, she launched a new venture focused on offering trusted products, expert advice, and a supportive community for other women going through the same.They talk candidly about hormonal sensitivity, the pressure to take HRT, entrepreneurial lessons, how to optimize sleep (even if your partner snores like a bear) and the most helpful (and unhelpful) products in the menopause space. If you'd like to check out Carin's marketplace Hot or Just Me? use our exclusive discount code for Hotflash inc listeners, HFINC, here for 25 percent off. Episode highlights:Carin's journey from tech and whisky to menopause advocacyHow her own symptoms inspired Hot or Just Me?How she selects products for the site and what she avoidsHer top-selling tools for cooling, comfort, and sexual wellnessWhy she's cautious about one-size-fits-all supplementsThoughts on the “menopause gold rush” and consumer choiceWhy she isn't on hormone therapy and how that's played outNavigating hormonal sensitivity and IVF strugglesThe nuance around HRT pressure and platform responsibilityNon-hormonal solutions that work for her (starting with sleep!)Caffeine and alcohol hacks that actually helpSponsor shoutout: Has your doctor told you that you're too young for perimenopause, but you just don't feel like yourself? You're not alone – perimenopause can start earlier than you think. That's why MenoLabs is here, to support you with a range of products and the information you need to confidently speak up and get the care you deserve. They also offer science-backed solutions like their best-seller, MenoFit, a probiotic designed to help relieve symptoms like hot flashes and night sweats and more – all while supporting your overall health and wellness. Visit menolabs.com and get 20% off your order using code: HOTFLASH20This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.Relevant links:Website → https://hotorjustme.comIG → @hotorjustmeFind a certified menopause practitioner → Join the Hotflash inc perimenoposse: Web: hotflashinc.comNewsletter: Hotflash inc. on SubstackTikTok: @hotflashincInstagram: @hotflashincX: @hotflashinc Episode website: Hotflashinc Listen on: Apple Podcasts | Spotify | Google Podcasts | YouTube | Substack See hotflashinc.com/privacy-policy for privacy information
Sally Gimon reveals how a personal tragedy led her to discover a powerful IRS-approved trust that shields assets and slashes taxes, especially for women investors ready to take back control of their financial future.See full article(00:00) - Introduction to United States Women in Real Estate Investing(00:23) - Meet Sally Gimon: From Insurance Agent to Trust Educator(01:05) - How a Family Tragedy Triggered a Financial Awakening(02:42) - The IRS Seizure That Changed Everything(04:36) - Discovering the Power of Spendthrift Trusts(06:11) - Wholesaling a Property and Saving $9,000 Instantly(07:58) - Saving Over $100K in Federal Taxes With the Right Structure(09:33) - How a Business Couple Saved $600,000 in Capital Gains(11:12) - What Most People and CPAs Get Wrong About Trusts(13:19) - Scott and Asher on Trusts: The Legal Textbook Behind the Strategy(15:00) - Bronx Real Estate: A Case Study That Turned a CPA into a Believer(17:14) - Who Needs a Trust? Why This Applies to Everyday Women(19:27) - Understanding the 1041 Tax Form and IRS Code 643(21:39) - Giving Back: Sally's Personal Commitment to Charity(23:10) - Your House Is More Than a Home—It's a Tax Shield(25:44) - Stop Thinking Trusts Are Just for the Wealthy(28:09) - Building a Legacy That Can't Be Touched by Creditors or Courts(30:33) - How to Talk to a CPA Who Doesn't Believe You(32:45) - When Clients Cry: The Emotional Relief of Financial Security(35:00) - Why Women Need to Be Aggressive With Their Protection(37:12) - The Trust That Keeps on Giving—Year After Year(39:48) - Q&A Highlights: Most Common Misconceptions Answered(42:21) - From Kentucky to New York: Real Stories of Transformation(45:03) - Final Words of Empowerment for Women Ready to Rise(48:22) - How to Learn More and Get Started With SallyContact Sally Gimon: https://thetrustisyou.com/Contact Jeune Ortiz: https://www.linkedin.com/in/jeuneortiz/United States Women In Real Estate Investing is the show that brings you closer to amazing women in the investing world who help make this industry so valuable to our nation's economic growth and stability.Come along for a conversational journey of real-life trials, tribulations, and triumphs that many times only women in business experience.With real conversations about strategy, business relationships, actionable steps, financial goals, and more, you've just found your tribe.Empowering and elevating women through conversation in the world of investing.If you'd like to get started in investing, download our free guide: 5 Step Beginners Guide To Real Estate InvestingFollow us on social: Facebook Instagram Twitter LinkedIn TikTok SpotifyHelping you achieve financial freedom through media, networking, and knowledge.Enjoy listening to United States Real Estate Investor content to gain more knowledge and strategies in investing, finance, landlording, property wholesaling, property rehabbing, entrepreneurship, to build wealth, learning, teaching, professional networking, property law, tips and tricks, inspiration, motivation, and creating true financial freedom.United States Real Estate Investor: https://unitedstatesrealestateinvestor.comUniverse Media Mastering: Your audio, more listenable. https://universemediamastering.com/Advertise with us! https://www.unitedstatesrealestateinvestor.com/advertisingMusic Disclaimer: This episode features music by Harris Heller / StreamBeats, which is copyright-safe, DMCA-free, and created specifically for content creators. All music is curated and produced by Harris Heller.
What starts as a hobby can totally change your life—and Laura Hatcher is living proof.In this episode of The Career Flipper, I chat with Laura, a former Navy captain turned full-time professional photographer based in Alexandria, Virginia. Her journey from military structure to creative entrepreneurship is honest, emotional, and so deeply inspiring.We talk about:Transitioning from military to civilian lifeFinding identity outside the uniformImposter syndrome and self-doubt as a creativeBuilding a business from a side passionHow mentorship and community helped her growThe emotional side of setting “big” goalsNavigating cultural identity and belonging in new spacesAdapting through the pandemic and learning as she wentIf you're in the thick of a transition—or wondering if your side project has legs—Laura's story will meet you where you are, and maybe even give you that little nudge to keep going.
The 4 Phase Cycle Podcast with Zesty Ginger || Hormone Balance | Women's Health | Mindset
In this episode of the Becoming Zesty Podcast, Megan sits down with registered dietitian and business coach Laura Schoenfeld to talk about navigating entrepreneurship while raising a young family. Laura shares how becoming a mom completely reshaped her business model—from high-intensity launches to simplified evergreen systems. She opens up about redefining her core values, restructuring her client services, and learning how to prioritize what truly matters with limited time and energy. Whether you're a mom, a coach, or a business owner seeking aligned growth, this episode is packed with practical wisdom and real talk. What We Cover: Laura's transition from launch-heavy strategies to evergreen offers How motherhood shifted her priorities and business structure Creating a business model that supports your life—not the other way around The power of clarity, core values, and simplified systems Laura's biggest belief shift after attending NLP training while six months pregnant Connect with Laura:
Welcome to the Art of Value Whispering podcast Today, I'm joined by Cristina Pop, an expert in feminine empowerment and feminine business, and founder of THRIVE Cristina Pop Coaching. Cristina, originally from Romania, began her career in the corporate world in Paris, before following her intuition and moving into coaching—long before it was widely understood. She launched her first business in 2012 and later rebuilt it in Switzerland in 2022. Today, Cristina helps women stop running their businesses like men by embracing a more feminine, intuitive, and sustainable approach to success. Join me in this episode to discover how embracing your natural rhythms and feminine energy can help you build a business that doesn't just grow—but feels aligned, sustainable, and deeply supportive. “Success doesn't require you to push harder. It asks you to listen deeper.” – Cristina Pop In this Week's Episode... In this episode, you will learn: Why many women feel drained in business—and how misaligned energy plays a role. How balancing masculine and feminine energy supports sustainable success. Linear growth vs. cyclical flow approach—and why your rhythm matters. Cristina's Feminine Creative Cycle Checklist and how to use it for aligned action. An inside look at Cristina's THRIVE framework and how it helps you build a business that holds and nourishes you. Why rest is a starting point, not a reward. “Running your business like a woman means blending strategy with intuition—structure with flow. That's where the magic happens.” - Cristina Pop
Today on the Invest In Her podcast, host Catherine Gray talks with Avery Hale Smith, Chief Experience Officer at Backroads, the world's leading active travel company. Born into a family of entrepreneurs, Avery was inspired early on by global travel, cultural engagement, and a strong sense of purpose. Since joining Backroads, founded by her father Tom Hale, she has led major innovations in guest experience and business development, including the launch of Women's Adventures and a new segment tailored for travelers in their 30s and 40s. With a background in psychology, communications, and social advocacy, Avery is a visionary leader shaping the future of active travel. In this uplifting episode, Avery shares her journey of returning to the family business and helping lead it into its next era with a fresh, inclusive, and mission-driven approach. She and Catherine explore how travel can foster connection, empowerment, and global consciousness. Avery discusses her passion for people-first leadership, building meaningful customer experiences, and launching travel products that inspire joy, wellness, and exploration. Her story is a powerful reminder of how combining passion with purpose can open up a world of impact. https://www.showherthemoneymovie.com https://svwomenfoundersfund.vc www.sheangelinvestors.com Follow Us On Social Facebook @sheangelinvestors Twitter (X) @sheangelsinvest Instagram @sheangelinvestors & @catherinegray_investinher LinkedIn @catherinelgray & @sheangels #InvestInHer #FinancialWellness #WomenInFinance #FinancialEmpowerment #MoneyMindset #InclusiveFinance #FintechForGood #BehavioralEconomics #WealthBuilding #FinancialHealth #EmpowerWomen #MoneyMatters #SheAngelInvestors #InvestInYourself #FinancialFreedom
In this episode, Brooke Thomas celebrates the incredible achievements of the first six months within the Live Out Loud Elite Mastermind, Queen's Table Membership, and Ignite programs. She highlights the power of celebrating success, tracking progress, and fostering accountability while encouraging women in business to know their numbers and embrace growth through collaboration. Brooke shares powerful stories of financial breakthroughs, business wins, community impact, and personal transformation among mastermind members. With an emphasis on faith, community, and generosity, Brooke offers inspiration for listeners to invest in themselves, pursue their God-given callings, and believe in what's possible when women unite to elevate their business, faith, network, habits, and skills. Timestamps:
On this powerful and personal episode of Girl Stop Playin, we're diving into a topic that doesn't get talked about enough — fertility freedom and taking control of your future
If you've built a solid real estate business, you're closing deals, and from the outside, things look successful—but deep down, you're feeling stuck or maxed out—this episode is for you.I know what it's like to hit a hidden ceiling. You're doing all the things—more hours, more hustle—but your income isn't growing and you're feeling the pressure mount. In this episode, I break down why so many agents plateau around the $200K mark and exactly what it takes to finally break through.We'll talk about:The real reason more deals won't give you more freedomWhy being the bottleneck is killing your growth (even if you have help)The myth of working harder vs. building smarterWhat needs to shift in your identity, systems, and structure to lead like an Agent CEOHow to reclaim your time, scale with intention, and stop running on emptyThis is the shift from running around reacting to everything to creating a business that scales and gives you your life back. No fluff, just clarity, precision, and strategy.If this resonates, I want to personally invite you to book your Agent CEO Audit—a private strategy session to help you finally get unstuck and step into your next level. We'll diagnose what's keeping you stuck, identify your biggest growth levers, and build a smarter plan that works for your goals.---Thank you for joining me on this episode of The Raquel Show, and remember, keep pushing your limits to achieve your goals.For updates and collaborations or opportunities, go to www.LetsPlayBigger.comFind more resources on our websitehttps://raquelq.com/podcast/Follow Raquel on Raquel Quinet's socials:Instagram | YouTube | Facebook | LinkedInCheck Out Our2025 Play Bigger EventsApply to be in our Play Bigger MastermindGrow Your Real Estate Business with Real BrokerageJoin our Facebook Play Bigger Community
Most high-achieving women approach summer completely wrong. They either push through like it's any other season, or step away without preparing their businesses to run smoothly in their absence. The result? Either burnout from overwork or anxiety from watching things fall apart while they try to relax. The summer quiet season presents a unique opportunity for women business owners to step into true CEO leadership. By creating intentional protocols and systems, you can enjoy genuine rest while positioning your business for massive growth. This approach transforms the traditional summer slowdown from a liability into your secret weapon for Q4 success. Through a three-step summer CEO protocol, you'll discover how to create clear boundaries, clean house on nagging projects, and actually relax knowing your business is thriving. Get full show notes and more information here: https://safimedia.co/WO56
In this heartfelt and empowering episode of That So Rich, host Kat Cozadd returns from a four-month break to share insights on reclaiming wealth on your terms. Reflecting on her personal experiences and growth, Kat discusses how wealth is more than just financial success. She encourages listeners to introspect and redefine what wealth means for them, beyond societal expectations and external validations. Get ready to dive deep into redefining wealth holistically, living authentically, and setting personal standards for a truly rich life. Don't forget to share your personal definition of wealth with us on Instagram! Be sure to follow + tag @thatssorichpod or @katcozadd!On today's podcast episode, we explore: The evolution of Kat's manifestation journey and its impact on her lifeThe experience of relaunching the podcast and the importance of physical and mental alignmentChallenges faced while living by others' rules and the process of reclaiming self-worthThe pitfalls of defining success solely through financial metricsThe significance of a Saturn return and its role in personal purificationSteps to break free from external validations and societal definitions of wealthHow to create and live by your own definition of wealthAn invitation and exercise for you to introspect and redefine your personal wealth experienceIf you are ready to take control of your wealth journey, check out the resources linked down below...Join Belief Society - Kat's membership community for the person who knows they were made for more and REFUSES to settle for less!Apply for The Abundant *AF* Babe AcademyFollow Kat on InstagramFollow the That's So Rich podcast Instagram Account