Podcast appearances and mentions of Megan C Hayes

En este capítulo volvimos a compartir conceptos relacionados al disfrute, paz y bienestar. Conversamos sobre "Pasaporte a la Serenidad" de Megan C. Hayes.

Conversamos sobre el libro "Pasaporte a la Serenidad" de Megan C. Hayes. Compartimos algunos conceptos sobre el bienestar, paz y calma.

In this episode I’m chatting to Megan C. Hayes about the power of positive journaling. I absolutely loved this interview, and there are some great practical takeaways too!   CONTACT SOPHIE:   Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophiecliff@live.com    CONTACT MEGAN:   Megan’s Website - http://meganchayes.com/ Positive Journal - http://www.positivejournal.org/

The Happiness Passport by Megan C. Hayes

Writing is one the most powerful and yet under-appreciated positive interventions that exist. Today I talk to Dr. Megan C. Hayes about making a mess, encounters on the page and why journalling as usual might not be sustainable. http://www.positivejournal.org/free-stuff/   Books and articles mentioned: Bird by Bird by Anne Lamott The new Diary by Tristine Rainer Expressive Writing by James Pennebaker Beyond Expressive Writing by Sophie Nicholls