Practical Positivity

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Practical Positivity is a weekly podcast hosted by award winning blogger, Sophie Cliff. Each week she shares tips on how you can squeeze more joy out of your everyday, attitude hacks that will help you feel more confident and secure, and a whole load of practical positivity. Like what you hear? Don’…

Sophie Cliff


    • May 26, 2025 LATEST EPISODE
    • every other week NEW EPISODES
    • 18m AVG DURATION
    • 314 EPISODES

    Ivy Insights

    The Practical Positivity podcast is an incredible resource for anyone looking to improve their mindset and find more joy in their everyday life. Sophie's practical approach to happiness is truly transformative, offering listeners helpful reminders and tips on how to navigate and manage their own happiness. The bite-sized episodes are perfect for when your mind feels overworked, providing clear and concise advice that helps your mind think clearer. This podcast stands out among others in its ability to provide practical ways to cultivate a happier mindset.

    One of the best aspects of The Practical Positivity podcast is Sophie's uplifting and positive attitude. Her infectious energy radiates through each episode, making it a joy to listen to. She has a talent for delivering practical advice in a relatable way, making it easier for listeners to implement changes in their own lives. The podcast serves as a great way to start the week off on a positive note, providing inspiration and motivation for the days ahead.

    There really aren't many negatives about The Practical Positivity podcast. However, some listeners may find that the short episode lengths leave them wanting more. While the brevity allows for easy listening when time is limited, it can be frustrating when you're engrossed in the content and it ends abruptly. Additionally, some may find that the topics covered in each episode could be explored in more depth.

    In conclusion, The Practical Positivity podcast is an exceptional resource for those seeking practical advice on finding joy and improving their mindset. Sophie's relatable approach and positive energy make it an enjoyable listen while still providing valuable insights into personal happiness. Despite its shorter episodes, the podcast offers a wealth of knowledge that can genuinely transform one's outlook on life. Whether you're new to podcasts or a seasoned listener, this podcast is definitely worth tuning into if you're looking for practical ways to bring more positivity into your life.



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    Latest episodes from Practical Positivity

    Episode 314: The Productivity Mini Series - Owning your energy cycles

    Play Episode Listen Later May 26, 2025 19:03


    Welcome to The Productivity Mini Series, where I'll be sharing insights from my latest book, The Hustle Cure, to help you improve your productivity in a joyful and easeful way. In this episode, I'm sharing how getting to know your own unique energy cycle can help to boost your productivity.    Get your copy: The Hustle Cure   CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com   

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    Episode 313: The Productivity Mini Series - Getting the rest you need to thrive

    Play Episode Listen Later May 19, 2025 19:21


    Welcome to The Productivity Mini Series, where I'll be sharing insights from my latest book, The Hustle Cure, to help you improve your productivity in a joyful and easeful way. In this episode, I'm exploring the role that rest plays in productivity, and how you can feel more recharged.    Get your copy: The Hustle Cure   CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com   

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    Episode 312: The Productivity Mini Series - The importance of defining your version of success

    Play Episode Listen Later May 12, 2025 19:09


    Welcome to The Productivity Mini Series, where I'll be sharing insights from my latest book, The Hustle Cure, to help you improve your productivity in a joyful and easeful way. In this episode, I'm exploring why we need to define our own version of success in order to be truly productive.   Get your copy: The Hustle Cure   CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com   

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    Episode 311: The Productivity Mini Series - What's your productivity archetype?

    Play Episode Listen Later May 5, 2025 30:28


    Welcome to The Productivity Mini Series, where I'll be sharing insights from my latest book, The Hustle Cure, to help you improve your productivity in a joyful and easeful way. In this episode, we're exploring productivity archetypes - what they are, how they impact our relationship with productivity, and how you can identify yours.    Get your copy: The Hustle Cure   CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com   

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    Episode 310: Let's catch up!

    Play Episode Listen Later Apr 7, 2025 27:08


    In today's episode I'm sharing a little update about what's been going on in my life, as well as a look ahead to what you can expect over the coming months.    Get your copy: The Hustle Cure   CONTACT SOPHIE:   Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com 

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    Episode 309: 10 things I think everyone should know about building a joyful life

    Play Episode Listen Later Mar 24, 2025 27:18


    In today's episode I'm taking things back to basics and sharing 10 things I think everyone should know about building a joyful life.    Get your copy: The Hustle Cure   CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com   

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    Episode 308: Things to do to prepare for a joyful spring

    Play Episode Listen Later Mar 10, 2025 21:20


    We're just over a week away from the official start of spring, so in today's episode I'm sharing some tips to help you prefer a brilliant season ahead.    Get your copy: The Hustle Cure   CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com   

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    Episode 307: What's been helping me find joy during a busy period

    Play Episode Listen Later Mar 3, 2025 33:31


    The last few months have been hectic but I've been really trying to prioritise joy amidst the chaos, and today I'm sharing some tips and thoughts.    The Joyful Career: Enrol now Get your copy: The Hustle Cure   CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com   

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    Episode 306: Managing work-related stress

    Play Episode Listen Later Feb 24, 2025 28:06


    Work-related stress and burnout is at an all time high, so in today's episode I'm sharing some practical strategies to help you manage better and build resilience.    Get your free workshop ticket: Can joy accelerate your career success?   Get your copy: The Hustle Cure   CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com   

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    Episode 305: Busting some myths about joy at work

    Play Episode Listen Later Feb 17, 2025 23:23


    Work: it's something most of us have to do, but can it really be a source of joy? That's the question I'm answering in today's episode as I bust some myths about joy and work.    Get your free workshop ticket: Can joy accelerate your career success?   Get your copy: The Hustle Cure   CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com   

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    Episode 304: Reasons to feel optimistic about February

    Play Episode Listen Later Feb 3, 2025 19:11


    February can be a tough month, but there are so many reasons to feel optimistic and so many little joys to savour - I'm sharing them in this episode.    Join The Choose Joy Club  Get your copy: The Hustle Cure   CONTACT SOPHIE:   Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com   

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    Episode 303: How to feel more confident in 2025

    Play Episode Listen Later Jan 27, 2025 20:56


    In today's episode I'm sharing some practical ways you can boost your confidence in 2025. I'm also celebrating that The Confidence Classes is back!   The Confidence Classes: Enrol now   CONTACT SOPHIE:   Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com   

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    Episode 302: 25 goals for 2025

    Play Episode Listen Later Jan 20, 2025 34:45


    In today's episode I'm sharing 25 goals I've got for 2025. I also share some tips on how to set your own goals and remind you to keep joy at the heart of them!   The Confidence Classes: Join the waiting list   CONTACT SOPHIE:   Get your copy: The Hustle Cure Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com   

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    Episode 301: 10 ways to actually be more productive in 2025

    Play Episode Listen Later Jan 13, 2025 32:05


    Today I'm sharing 10 ways to actually be more productive in 2025 - because spoiler alert, a lot of the traditional productivity advice doesn't always work in reality. If you'd like to delve in further, make sure to get your hands on a copy of my new book, The Hustle Cure. Get your copy: The Hustle Cure   CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com   

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    Episode 300: 5 things I learned while writing The Hustle Cure

    Play Episode Listen Later Jan 7, 2025 24:35


    It's publication day! The Hustle Cure is officially on shelves and available to download as an ebook or audiobook. Today, I thought I'd share some of the big things I learned while researching and writing the book.   Get your copy: The Hustle Cure   CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com   

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    Episode 299: Some tips to help you start 2025 joyfully (+ a new year catch up!)

    Play Episode Listen Later Jan 6, 2025 27:11


    If you're feeling overwhelmed with all of the new year noise, this episode is for you! I'm sharing some tips to help you start the year joyfully.   Waterstones Leeds event - get tickets London event - get tickets Truman Leeds event - get tickets   Create Your Joyful 5 Year Plan - enrol now   Pre-order The Hustle Cure Enter our pre-order competition   CONTACT SOPHIE:   Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com   

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    Episode 298: Reviewing my 24 goals for 2024

    Play Episode Listen Later Dec 16, 2024 35:17


    It's time for our final episode before Christmas, and I'm reviewing the 24 goals I set for myself in 2024. I'm also sharing a brand new workshop series for 2025!   Create Your Joyful 5 Year Plan - enrol now   Pre-order The Hustle Cure Enter our pre-order competition   CONTACT SOPHIE:   Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com   

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    Episode 297: Some reminders you might need this week

    Play Episode Listen Later Dec 9, 2024 14:48


    We're officially in silly season, and I thought I'd share some reminders you might need this week. I hope you find them useful!   2024 in Review - get your tickets   Pre-order The Hustle Cure Enter our pre-order competition   CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com   

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    Episode 296: Some things to do this month to set you up for a great 2025

    Play Episode Listen Later Dec 2, 2024 20:07


    We've finally reached December and 2025 is just around the corner. In today's episode, I'm sharing some things you can do this month to set you up for a brilliant new year!   Find out more about my new coaching package - Thrive in 2025 2024 in Review - get your tickets   Pre-order The Hustle Cure Enter our pre-order competition   CONTACT SOPHIE:   Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com   

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    Episode 295: How to navigate comparison

    Play Episode Listen Later Nov 25, 2024 21:25


    Comparison can be rife at this time of year, so in today's episode, I'm sharing my top tips on how to navigate it.    TAKE THE JOY QUIZ - get your personalised joy recommendations   2024 in Review - get your tickets Pre-order The Hustle Cure Enter our pre-order competition   CONTACT SOPHIE:   Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com   

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    Episode 294: 5 years on from the biggest decision of my life

    Play Episode Listen Later Nov 11, 2024 26:42


    This week marks 5 years since the biggest decision of my life. Today, I'm sharing some of the things I've learned in that time.    Your Joyful Christmas - get your tickets 2024 in Review - get your tickets   Pre-order The Hustle Cure Enter our pre-order competition   CONTACT SOPHIE:   Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com

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    Episode 293: What are you putting on the bonfire this year?

    Play Episode Listen Later Nov 4, 2024 31:13


    This week we're embracing the bonfire night theme, and I'm encouraging you to think about what you can put on the bonfire to create more joy in your life. I also share some of the things I've been letting go of in 2024.    Your Joyful Christmas - get your tickets 2024 in Review - get your tickets Pre-order The Hustle Cure Enter our pre-order competition   CONTACT SOPHIE:   Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com   

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    Episode 292: Some things to do this week to make the rest of the year more joyful

    Play Episode Listen Later Oct 28, 2024 22:54


    There are 9 weeks of 2024 left and things are about to get hectic - this week I'm chatting about some actions you can take to help you make things easier and more joyful.    Pre-order The Hustle Cure Enter our pre-order competition   Join The Choose Joy Club Find out more about 1:1 coaching   CONTACT SOPHIE:   Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Mailing list - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com   

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    Episode 291: Finding joy in friendship: navigating changes, making new friends and more

    Play Episode Listen Later Oct 21, 2024 26:42


    This week I'm talking about something I don't think I've ever discussed on this podcast, and that's friendship! Connection is key for a joyful life, and in this episode, I'm exploring how we can find more of it.    Pre-order The Hustle Cure Enter our pre-order competition   Join The Choose Joy Club Find out more about 1:1 coaching   CONTACT SOPHIE:   Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Mailing list - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com   

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    Episode 290: I wrote another book!

    Play Episode Listen Later Oct 16, 2024 24:08


    This week I announced my brand new book, The Hustle Cure, and in this episode I'm sharing all the juicy details!   Pre-order The Hustle Cure Enter our pre-order competition   Join The Choose Joy Club Find out more about 1:1 coaching   CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Mailing list - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com

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    Episode 289: The 5 principles that shape the way I live

    Play Episode Listen Later Oct 14, 2024 22:02


    In today's episode I'm sharing 5 principles that shape the way I live, and how I put them into practice day to day.  Join The Choose Joy Club Find out more about 1:1 coaching   CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Mailing list - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com

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    Episode 288: Where to start with creating a 5 year plan

    Play Episode Listen Later Oct 7, 2024 21:27


    I've been thinking a lot recently about my plan for the next 5 years, and so today I thought I'd talk you through the process of creating a 5 year plan and how it can help you to create more space for joy.    Join The Choose Joy Club Find out more about 1:1 coaching   CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Mailing list - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com

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    Episode 287: Sharing my current journaling routine

    Play Episode Listen Later Sep 30, 2024 23:07


    Today on the podcast I'm sharing my current journaling routine, as well as talking about how journaling has helped me to find more joy over the years.  Join The Choose Joy Club Find out more about 1:1 coaching   CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Mailing list - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com   

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    Episode 286: How to have your most joyful autumn yet

    Play Episode Listen Later Sep 23, 2024 25:12


    It's officially autumn in the northern hemisphere and so today I'm sharing some tips on how to make this your most joyful autumn yet! Join The Choose Joy Club Find out more about 1:1 coaching   CONTACT SOPHIE:   Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Mailing list - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com

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    Episode 285: The truth about what it takes to achieve your goals

    Play Episode Listen Later Sep 16, 2024 18:50


    Today we're delving into a much requested topic - what does it take to actually achieve your goals? I'm sharing some tips from my own experience.    The Last Stretch - Join now Join The Choose Joy Club Find out more about 1:1 coaching   CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Mailing list - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com   

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    Episode 284: How do you want to feel by the end of the year?

    Play Episode Listen Later Sep 9, 2024 15:47


    In today's episode we're casting our minds forward and getting clear on where we'd love to be by the end of 2024 and the start of 2025…   The Last Stretch - Join now   Join The Choose Joy Club Find out more about 1:1 coaching   CONTACT SOPHIE:   Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Mailing list - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com   

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    Episode 283: 5 ways to harness the September energy

    Play Episode Listen Later Sep 2, 2024 14:00


    It's officially the first week of September, and in this episode I'm sharing some tips on how to make the most of the fresh start energy in the air.  2024 Reset free workshop - Get your ticket Join The Choose Joy Club Find out more about 1:1 coaching   CONTACT SOPHIE:   Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Mailing list - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com

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    Episode 282: A big old Q&A

    Play Episode Listen Later Aug 30, 2024 32:09


    I asked you for your questions over on Instagram, and today I'm answering them! Talking about my dreams, what I'm looking forward to this autumn, and how to find joy when life is tough.   2024 Reset free workshop - Get your ticket   Join The Choose Joy Club Find out more about 1:1 coaching   CONTACT SOPHIE:   Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Mailing list - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com   

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    Episode 281: Being in the season you're in

    Play Episode Listen Later Aug 29, 2024 12:09


    In today's episode I'm sharing an idea I thought about a lot this summer, which is all about being in the season you're in and not rushing too far ahead.    2024 Reset free workshop - Get your ticket Join The Choose Joy Club Find out more about 1:1 coaching   CONTACT SOPHIE:   Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Mailing list - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com   

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    Episode 280: Some things to do today to make September great

    Play Episode Listen Later Aug 28, 2024 13:47


    September is just a few days away, and today I'm sharing some tips to help you make it a really great month.  2024 Reset free workshop - Get your ticket Join The Choose Joy Club Find out more about 1:1 coaching   CONTACT SOPHIE:   Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Mailing list - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com   

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    Episode 279: Let's catch up!

    Play Episode Listen Later Aug 27, 2024 28:28


    I'm back from my summer break and I'm sharing everything I've been up to - spoiler, it's a lot!   2024 Reset free workshop - Get your ticket Joy Futures - A career development platform with a difference   CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Mailing list - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com   

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    Episode 278: Some things that have been adding joy recently

    Play Episode Listen Later Jul 15, 2024 23:23


    It's the last episode before we take a little break for the summer, and so I thought I'd share some of the things that have been adding joy to my life recently! Check out my new programme for business owners here: The Joy Accelerator Join The Choose Joy Club Find out more about 1:1 coaching   CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Mailing list - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com

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    Episode 277: The parable of the Mexican fisherman (and what it can tell us about success)

    Play Episode Listen Later Jul 8, 2024 20:03


    In today's episode I'm sharing a parable that might help you to figure out what is most important to you… Get you free ticket for Grow Your Joyful Business Join The Choose Joy Club Find out more about 1:1 coaching   CONTACT SOPHIE:   Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Mailing list - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com   

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    Episode 276: A manifesto for summer 2024

    Play Episode Listen Later Jun 24, 2024 11:37


    It's the first full week of summer which means only one thing - my manifesto for summer 2024 is here!   Exciting news: The Choose Joy Club is now open for enrolment! Find out more here.    Join The Choose Joy Club Find out more about 1:1 coaching   CONTACT SOPHIE:   Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Mailing list - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com   

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    Episode 275: 5 ways to celebrate the summer solstice

    Play Episode Listen Later Jun 17, 2024 17:52


    This week marks the summer solstice - the longest day of the year! In today's episode I'm sharing some ways to celebrate it.  Exciting news: The Choose Joy Club is now open for enrolment! Find out more here.    CONTACT SOPHIE: Join The Choose Joy Club Find out more about 1:1 coaching Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Mailing list - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com   

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    Episode 274: How I've been reconnecting with my spiritual side

    Play Episode Listen Later Jun 10, 2024 22:39


    This week I'm sharing something a little bit different and talking about why I've been trying to reconnect with my more spiritual side. I'm also sharing some of the tools and practices that have helped me.    The Mid-Year Reset: Online tickets The Mid-Year Reset: Leeds tickets   Join The Choose Joy Club Find out more about 1:1 coaching   CONTACT SOPHIE:   Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Mailing list - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com   

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    Episode 273: Checking in on my 2024 goals

    Play Episode Listen Later Jun 3, 2024 30:40


    In today's episode, I'm checking in on the 24 goals I set myself for 2024, and sharing some tips on how to conduct your own mid-year check in.   The Mid-Year Reset: Online tickets The Mid-Year Reset: Leeds tickets   Join The Choose Joy Club Find out more about 1:1 coaching   CONTACT SOPHIE:   Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Mailing list - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com

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    Episode 272: Who would you need to become?

    Play Episode Listen Later May 27, 2024 18:51


    Today I'm talking about the relationship between our identity and our goals, and sharing a question that can help you to achieve the goals you set for yourself. Sign up for Joyful June   Join The Choose Joy Club Find out more about 1:1 coaching   CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Mailing list - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com   

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    Episode 271: Savouring the season

    Play Episode Listen Later May 20, 2024 20:09


    Today's episode is all about savouring the season we're in, and I'm sharing some tips to help you do just that. Sign up for Joyful June Join The Choose Joy Club Find out more about 1:1 coaching   CONTACT SOPHIE:   Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Mailing list - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com

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    Episode 270: Managing our mental health

    Play Episode Listen Later May 13, 2024 23:47


    This week is #MentalHealthAwarenessWeek, and I'm talking about why we should be proactively caring for our mental health more. Join The Choose Joy Club Find out more about 1:1 coaching CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Mailing list - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com   

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    Episode 269: What I learned from getting close to burnout

    Play Episode Listen Later May 6, 2024 30:37


    Today's episode is a pretty personal one - I'm chatting about my recent brush with burnout and what I learned from it. THE CONFIDENCE CLASSES - join my new programme! Join The Choose Joy Club Find out more about 1:1 coaching CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Mailing list - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com   

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    Episode 268: Busting some confidence myths

    Play Episode Listen Later Apr 29, 2024 24:06


    In today's episode I'm talking about how confidence (or a lack of it!) impacts our joy, as well as busting some confidence myths. THE CONFIDENCE CLASSES - join my new programme! Join The Choose Joy Club Find out more about 1:1 coaching CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Mailing list - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com

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    Episode 267: Navigating change

    Play Episode Listen Later Apr 22, 2024 19:55


    Today I'm talking about the messy bits of making a change - even when it's a change you want to make - and offering up some thoughts on how to find joy in the process. Join The Choose Joy Club Find out more about 1:1 coaching CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Mailing list - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com   

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    Episode 266: Making joy our metric for success

    Play Episode Listen Later Apr 8, 2024 22:58


    Today I'm sharing an example of where I was letting my ego get in the way of joy, and asking a very important question: what if joy was our measure of success? Confidence survey - thanks for completing! Grow With Joy - my new circle for business owners CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com

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    Episode 265: 5 things I've learned in 5 years of business

    Play Episode Listen Later Apr 1, 2024 31:34


    It's been 5 years since I officially started my business, and today I'm sharing 5 lessons I've learned along the way - hopefully they're just as relevant even if you don't own a business! Grow With Joy - my new circle for business owners Join The Choose Joy Club Find out more about 1:1 coaching CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com   

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    Episode 264: Why (and how!) I set quarterly goals

    Play Episode Listen Later Mar 25, 2024 22:00


    We're coming to the end of the first quarter of the year, so today I thought I'd talk about setting quarterly goals - including both how and why I do it! Spring Vision Board Workshop - Watch the replay Join The Choose Joy Club Find out more about 1:1 coaching CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com   

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