Positive Psychology on the Go

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The science of happiness churned through this wide-eyed, infuriating, inspirational and mundane act called life. If you want to follow thousands of others into the rabbit hole of positive psychology check out The Positive Psychology Podcast.

Kristen Truempy


    • Jan 28, 2022 LATEST EPISODE
    • infrequent NEW EPISODES
    • 5m AVG DURATION
    • 142 EPISODES


    Search for episodes from Positive Psychology on the Go with a specific topic:

    Latest episodes from Positive Psychology on the Go

    Avoiding Loneliness

    Play Episode Listen Later Jan 28, 2022 4:23


    What we do when we‘re hurt often leads to exactly what we were trying to avoid.

    loneliness
    Biological Reason why Voting is NOT enough

    Play Episode Listen Later Sep 25, 2020 6:10


    A personal announcement, a little biology and why what‘s happening now can take a long time to fix.

    voting biological
    To my fellow Fatties

    Play Episode Listen Later Aug 1, 2020 10:58


    An epiphany while walking up a hill.

    fellow fatties
    Tap into this Resource

    Play Episode Listen Later Jul 9, 2020 5:17


    There‘s no shortage of wild things happening...

    resource
    Politeness vs Peace

    Play Episode Listen Later Jun 11, 2020 7:21


    This effects everybody‘s relationships everywhere.

    peace politeness
    Recurring Peace & Joy

    Play Episode Listen Later May 23, 2020 3:33


    This is easy, free only takes a few seconds. Try it.

    recurring peace joy
    Invisible Love

    Play Episode Listen Later May 20, 2020 3:26


    Keep your eyes peeled for what wasn‘t said and did not happen.

    invisible
    Good Heartbreak

    Play Episode Listen Later May 18, 2020 4:07


    This episode is about a delightful intervention you should try.

    heartbreak
    How do we handle progress?

    Play Episode Listen Later May 17, 2020 7:34


    Marathons, the economy and more...

    progress marathons
    Revenge

    Play Episode Listen Later May 11, 2020 3:37


    Today we‘ll discuss an overlooked aspect that comes up in relation to revenge.

    revenge
    When Listening to your Body doesn‘t work

    Play Episode Listen Later Feb 1, 2020 3:35


    My Godmother made me realize something important

    listening to your body
    Let Go

    Play Episode Listen Later Dec 2, 2019 4:06


    We have let go of thousands of things in our lives. Let‘s harness that.

    let go
    Absorption over Exposure

    Play Episode Listen Later Aug 3, 2019 3:24


    Change comes from absorbing

    change exposure absorption
    What if my brain is broken?

    Play Episode Listen Later Jun 2, 2019 9:30


    Do interventions help?

    brain
    #DearMeTenYearsAgo

    Play Episode Listen Later May 10, 2019 3:39


    Get on Twitter now

    Which comfort zone?

    Play Episode Listen Later May 5, 2019 7:33


    I tried climbing and it taught me something.

    comfort zone
    Timbaland‘s Reminder

    Play Episode Listen Later May 3, 2019 5:43


    Decoding the joy

    decoding timbaland
    My Negativity said Thank You

    Play Episode Listen Later Mar 9, 2019 5:36


    A difficult and dark but also beautiful night

    negativity
    Sequencing Happiness

    Play Episode Listen Later Mar 9, 2019 5:45


    How you structure your journey impacts where you end up going.

    happiness sequencing
    Still learning

    Play Episode Listen Later Mar 4, 2019 4:44


    still learning
    Reinstating Destruction

    Play Episode Listen Later Mar 3, 2019 3:55


    Ancient wisdom in modern times.

    ancient destruction
    Changing the Conversation

    Play Episode Listen Later Feb 28, 2019 13:44


    Ten resources

    changing the conversation
    My Country is going to Hell (stopping automatic thoughts)

    Play Episode Listen Later Feb 24, 2019 9:15


    This answers a listener question from Iwona.

    stopping automatic going to hell iwona
    Organic Time

    Play Episode Listen Later Feb 19, 2019 2:56


    To those who balk at goals and deadlines.

    organic
    Pretoogjes

    Play Episode Listen Later Feb 16, 2019 2:46


    Google Positive Lexigraphy

    Not Everybody has to Like You

    Play Episode Listen Later Feb 11, 2019 3:25


    Discover the freedom of being okay with not being liked.

    discover
    Rest yay or ney?

    Play Episode Listen Later Jan 5, 2019 3:10


    Are you tired or something else?

    Don‘t try this at Home

    Play Episode Listen Later Dec 14, 2018 3:34


    Sometimes it‘s better to start with strangers.

    try this at home
    Working with your Procrastination

    Play Episode Listen Later Dec 12, 2018 2:28


    Another handy tactic

    procrastination
    Return on Energy Investment

    Play Episode Listen Later Dec 11, 2018 4:55


    Not so sexy but integral

    energy investment
    Welcoming and fighting Habituation

    Play Episode Listen Later Nov 30, 2018 3:56


    All our efforts will not make us happier unless...

    fighting habituation
    Courage Gap

    Play Episode Listen Later Nov 23, 2018 2:35


    What will your gap be?

    courage
    Fertile Ground as an Act of Kindness

    Play Episode Listen Later Nov 16, 2018 1:44


    Let it shine

    act of kindness fertile ground
    Completion

    Play Episode Listen Later Nov 14, 2018 3:32


    A happiness opportunity in daily life

    completion
    A World of Questions

    Play Episode Listen Later Nov 12, 2018 2:45


    Robots and AI

    ai robots
    Gold or Crowds?

    Play Episode Listen Later Nov 11, 2018 4:02


    A short run

    gold crowds
    You don‘t dislike the Thing itself

    Play Episode Listen Later Nov 10, 2018 5:19


    We‘ll address a subtle but important distinction about what we like and dislike.

    dislike
    I‘m too cool (don‘t be like me)

    Play Episode Listen Later Nov 8, 2018 3:14


    The Happiness Passport by Megan C. Hayes

    megan c hayes
    That bothered you way back when

    Play Episode Listen Later Nov 7, 2018 1:55


    That bothered you way back when

    way back bothered
    Job, Career or Calling?

    Play Episode Listen Later Nov 3, 2018 5:07


    Questioning how you think about work.

    career questioning
    Competition Deep Dive

    Play Episode Listen Later Oct 27, 2018 11:02


    competition deep dive
    Be self-centered and awesome

    Play Episode Listen Later Oct 23, 2018 3:49


    self-centered
    Don‘t kick it

    Play Episode Listen Later Oct 17, 2018 2:01


    kick
    Good Speed

    Play Episode Listen Later Oct 13, 2018 2:58


    speed
    A Radical Act

    Play Episode Listen Later Oct 10, 2018 3:09


    radical
    The Raft: a Perfect Metaphor

    Play Episode Listen Later Sep 30, 2018 7:59


    metaphor raft
    Faith or Hope

    Play Episode Listen Later Sep 23, 2018 5:59


    If it doesn‘t do it for you mix it up

    Play Episode Listen Later Sep 21, 2018 7:17


    mix it up
    The unsexy hack

    Play Episode Listen Later Sep 13, 2018 4:00


    hack unsexy
    Tears of Awe

    Play Episode Listen Later Sep 5, 2018 4:22


    tears
    Talk to the Manager

    Play Episode Listen Later Sep 3, 2018 2:09


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