Podcast appearances and mentions of Nina C Payne

For Beyond 50's "Natural Healing" talks, listen to an interview with Nina C. Payne, a Yoga instructor. She'll talk about Yoga as an essential tool to cultivate a strong immune system during the cold and flu season through different postures. These benefits include backbends that open the chest and throat, which are good for activating the thymus. Inversions which help to aid the flow of lymph and immune cells throughout the body. Stretching and compressing in our yoga postures increases circulation and aids blood flow to our internal organs while massaging, rejuvenating, and revitalizing them. This also helps with lubricating our joints and opening up the energy pathways to stay healthy and heal more efficiently. Tune in to Beyond 50: America's Variety Talk Radio Show on the natural, holistic, green and spiritual lifestyle. Visit www.Beyond50Radio.com and sign up for our Exclusive Updates.

Who knew that yoga—which is known traditionally to create flexibility and calm—could also be used to boost your immune system and help you overcome trauma … Nina C. Payne knows!

Nina C. Payne lives in Solana Beach, CA. She is a poet, novelist, wife, a mother of two, and a registered yoga instructor.  Prior to her current life, she was managing a fast paced financial services company.  After the birth of her first child in 1998, she left the corporate world to raise her children and discovered her passion for yoga. Her love of yoga goes beyond physical postures, and she finds great pleasure in studying the philosophy, psychology, and physiology of yoga. Her debut novel, Moments in Time, is strongly inspired by her real-life experiences. Having lost her brother to cancer and then her father four months later to a broken heart, it explores the obstacles many of us face and the courage it takes to overcome them.

Her debut novel, Moments in Time, is strongly inspired by author Nina C. Payne's real-life experiences. Having lost her brother, who also happened to be her best friend, in 2012 of cancer and then her father four months later to a broken heart, the book explores the obstacles many of us face and the courage it takes to overcome them. A yoga instructor who has studied the philosophical, psychological, and physiological side of it, the author joins Chaz Wesley on the journey From Grief to Grace to share her path of self-discovery and the story that emerged—literally.  

Nina C. Payne  a wife, a mother of two, and a yoga instructor. Nina love's yoga beyond physical postures, and find's great pleasure in studying the philosophy, psychology, and physiology of yoga. Nina's debut novel, Moments in Time, is strongly inspired by her real-life experiences. Having lost her brother to cancer and then her father four months later to a broken heart, it explores the obstacles many of us face and the courage it takes to overcome them. Nina, also a poet with a passion for reading, music, hiking, rain forests, cooking, and long walks on the beach. Nina will be talking with us about her journey through loss and grief. Using yoga to find herself, again.    Nina C Payne  Moments in Time  Sound Health Options