Podcasts about yoga poses

We have touched on the quads in past episodes, but today we are going to a bit deeper. When we work with releases into the quads, it's important to be kind to yourself and not move into the area of being in pain.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you doing “everything right” when it comes to manifestation—but still not seeing results?You've probably been told things like “Just think positive!” or “Act as if and it will come!” But what if those tips are only scratching the surface?In this episode, I'm busting 5 common manifestation myths that might be blocking your abundance without you even realizing it. I'll show you what actually works—so you can finally call in the love, health, wealth, and opportunities you've been dreaming of.You'll learn: ✨ Why positive thinking alone isn't enough✨ The truth about taking action (even in spiritual practices)✨ Why effort and resistance don't mean you're off track✨ How to handle doubt without ruining your manifestations✨ The key to keeping what you manifest

Our work in today's episode will be to attempt to release the glute muscles using a tennis ball - this work can be deep so it is important to breathe and soften into the tennis ball.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ever wondered how to make a single yoga pose more accessible, more challenging, or simply more engaging? As yoga teachers, it's easy to get stuck teaching poses the same way, but the reality is that every student experiences movement differently. In this episode, I'm sharing five creative ways to offer the same pose, so you can better serve your students, whether they need more support, a deeper stretch, or a fresh approach to a familiar posture.Episode Highlights:Adopt a “Less is More” policy5 Ways to Offer The Same Yoga Pose in a Yoga SequenceChange the point of entry Change the orientation of the pose Maintain a common thread throughout a yoga class.The twice-over pose principle - focusing on the breath in the second attempt Get skilled with basic prop usageJoin our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram

As we continue releasing tension from the body from top to bottom, today we will be working on the area at the bottom of the ribcage. An interesting spot, which may have some or a lot of tension.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you've been visualizing, scripting, and meditating, but nothing is shifting… you might be making one of these 5 BIG Manifestation Mistakes! In this video, I'm breaking down the 5 biggest manifestation red flags that could be keeping you stuck in lack instead of abundance. Plus, I'll show you exactly how to shift your energy so you can start receiving with ease!

The area we will be working on today is the upper shoulder area, an often tight part of many of our bodies.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we will be working through a passive practice or a receiving practice, meaning you will be more in a receptive role to the feed back the tennis balls are giving to you - it should feel like a massage if done correctly, or a release, so we will make sure the positioning of the tennis balls is correct so that this can happen. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Thunderbolt not only stretches the feet but also encourage proper alignment of the spine, In addition promotes healthy posture and relieving tension in the back muscles. This pose also provides a beautiful stretch to the ankles and feet.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I have been a fitness and wellness expert for over 35 years and I was stumped when I reached middle age - added 20 pounds and NOTHING shifted things. I just kept gaining weight and feeling tired all the time.Last year I took a deep dive into my wellness in middle age during my My Year to Thrive. I learned SO MUCH! I've already done videos on:Sleep: https://LauraErdmanLuntz.com/Podcast82 Relaxation: https://LauraErdmanLuntz.com/Podcast83 Energy: https://LauraErdmanLuntz.com/Podcast84It doesn't take a rocket scientist to realize that true energy comes from taking care of your body—through the right exercise, sleep, and wellness habits. In this video, I'm sharing the best midlife fitness routine that helps boost energy, metabolism, and overall well-being.If you're a woman over 40 wondering how to exercise in midlife, this is for you! I'll cover FIVE things you want to work on:If you've been feeling tired, unmotivated, or struggling with workouts that don't feel right anymore, this guide will help you shift into an exercise routine that supports your body in midlife.RESOURCES FOR THIS EPISODE:GRAB the FREE Manifesting Tool Kit: FREE TOOL KIT: Trimming the Midlife Waistline & Minimizing Belly FatCheck out my 12-video: The Complete Beginner Yoga Series(Peri)Menopause playlist to check out: https://tinyurl.com/LELMidlifeSeriesEnjoy! XO LauraTimecards: 0:00 - Intro to video 0:47 - Intro to me2:18 - Intro to this series3:42 - Tip #15:44 - Tip #26:21 - Tip #36:56 - Tip #47:38 - Tip #59:44 - Where to begin+++++++++++++++++++++++++++

This pose provides a very deep stretch into the sole of the foot and is very beneficial to the health and wellness of the feet, as our feet hold a lot of tension.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In 2024 I spent the year taking a deep dive into my wellness now that I am in midlife, my year to THRIVE. I discovered so much about myself and I feel so. much better!Now I am sharing what I learned in a series of videos.In this video, I'm sharing my top tips to boost energy, improve focus, and feel amazing in midlife—without relying on quick fixes. From better sleep and stress management to the right foods, supplements, and essential oils, these simple changes can transform your day!

Rolling a ball under the foot is an extremely effective way to relax and loosen the bottom of the feet which I like to refer to as an overused area of the body - we literally out all of our weight on this part of the body so yes - it needs some attention.Also! Avery has a weekly Substack called Declutter U. It is full of great ideas to declutter your life. Sign up now and start making space in your life.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome back to another episode, fabulous!In today's episode we talk about:Why relaxation is key for pelvic floor healthPelvic pain and the connection with anxietyTightness doesn't always mean strength: Understanding pelvic floor tensionHypertonic pelvic floor and other pelvic pain conditionsThe impact of stress and nervous system regulation on pelvic painPractical techniques for managing anxiety in the momentYoga for pelvic pain: Mind-body techniques for reliefWhy “just relax” doesn't work: Shifting your mindset for lasting pelvic health...and so much more!COME JOIN THE FREE EVENT FEBRUARY 24th! Two free classes at 2pm EST & 6pm EST!BLOG POST: 5 Yoga Poses for Period Cramps: Gentle Movement to Ease DiscomfortAn invitation to do this free mediation when practicing Bound Angle, just as mentioned in the episode!Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!Follow along with @wellbeing.by.penny on Instagram!

As we continue on with our journey into the feet, I want to encourage you to do these actions whenever and wherever you want - they are easy and quick and can bring a lot of relief to not only the feet but also to the legs.Also! Avery has a weekly Substack called Declutter U. It is full of great ideas to declutter your life. Sign up now and start making space in your life.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Our feet take a beating and its important that we try and take care of them. For the next few weeks I am going to look at a few different yogic actions that can help strengthen and stretch the feet, kicking off this series today with something I like to refer to as “finding space between the toes.”See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The sun salute in yoga is a sequence designed to warm the body inside out. When people talk to me about “hot yoga” I most typically respond with “Do enough of these and you will be hot, trust me!” See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on Shades of Red, Brad Lohman stops by to discuss the fallout from a classic Arsenal-City matchup over the weekend. Is Pep losing it? Why is an 18 year old kid getting such heat? Was this the moment that Arteta has been working toward? We also chat transfer window, club ambitions, and our most hated players list continued

Struggling to truly relax and recharge? During my Year to Thrive in 2024, I uncovered life-changing insights into wellness and relaxation that transformed my energy and stress levels. Perimenopause makes us more sensitive to cortisol, leading to poor sleep, stubborn belly fat, and constant overwhelm. Unfortunately, many things we think are relaxing—like watching TV or having a glass of wine—only numb the mind, leaving the body's stress response untouched. In this video, I share what true relaxation really means and how to activate your parasympathetic nervous system for genuine rest and healing. Discover simple yet powerful techniques to help you truly let go. If you're ready to reduce stress, sleep better, and feel energized, this is your next step.

As we re-visit downward facing dog, we arrive at a pose that strengthens arms, core, legs, wrists, and shoulders. It Stretches the hamstrings, spine, and shoulders and also energizes the body and mind. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Seth and Reed innovate on the names of classic yoga poses to bring them inline. Rate Us ⭐⭐⭐⭐⭐ on Apple Podcasts! Connect With The Show:  Follow Us On Instagram  Follow Us On Twitter  Follow Us On TikTok  Visit Us On The Web    

Let me just say this right up front: I freaking love therapy. It's an amazing first step on the self-discovery journey and has helped so many people (myself included!).But lately, I've been hearing this from clients: 'Something feels off in my life, and therapy just isn't scratching the right spot. What do I do now?'And oooof, that's such a tough place to be. When therapy isn't tending to your exact needs, it can leave you feeling even more stuck, like, ‘Okay, so what IS the answer?!'If you've been nodding along or secretly yelling, 'YES, THIS IS ME!'  then this episode is indeed for you. I'll dive into my three step process to help you move toward a life you love when therapy isn't quite doing the trick. because No, you are not broken. I promise there is another solution. Let's talk about it!Send us a textJoin the 5-Day FREE Glow Up Series to glow up every aspect of your life. Subscribe to my Newsletter to stay up to date on all the episodes and get special offerings straight to your inbox. ❗ FREEBIES:❗Catapult to Clarity TrainingMindset Magnet WorkshopAttitude of Gratitude MasterclassLearn the Alignment of Yoga Poses in 5 DaysFacebook Group✨GET IN TOUCH✨Send me an emailWebsite Follow me on Instagram & TikTok

Cobra and upward facing dog both help to open the chest, strengthen the back body and also stretch out the abdominal muscles. Both poses do similar things, with upward facing dog being a more challenging version. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I spent 2024 taking a deep dive into my own wellness since I started struggling in midlife. In this video, I explore the 6 tips that made the biggest difference for me. So if you are struggling with restless nights in midlife, know you're not alone! These tips are designed specifically for women navigating midlife. Discover how small changes can make a BIG difference in the quality of your sleep. Say goodbye to tossing and turning and hello to peaceful, restorative nights.

If you feel like you've just been cruising through your life on autopilot, you're not alone. In this episode, we're diving into the all-too-common sensation of numbness that can creep into our lives.Join me as we explore why this happens and, more importantly, how to break free from it. I'll share my personal stories and scientific research on what actually happens in the brain when we are on autopilot and how we can shift our awareness to get ourselves off the hamster wheel.Whether you're feeling stuck in a routine or just seeking to reignite your spark, this episode gives you the tools you need to embrace a more vibrant, fulfilling life. Send us a textJoin the 5-Day FREE Glow Up Series to glow up every aspect of your life. Subscribe to my Newsletter to stay up to date on all the episodes and get special offerings straight to your inbox. ❗ FREEBIES:❗Catapult to Clarity TrainingMindset Magnet WorkshopAttitude of Gratitude MasterclassLearn the Alignment of Yoga Poses in 5 DaysFacebook Group✨GET IN TOUCH✨Send me an emailWebsite Follow me on Instagram & TikTok

This week's solocast from Jason addresses a frequently asked question from yoga teachers: "Should I teach yoga poses I don't actually practice?" The answer is a lot more nuanced than you might think. Jason explores four scenarios, emphasizing that teaching is not solely about personal ability but also about understanding and communication. Hosted on Acast. See acast.com/privacy for more information.

In today's episode we have a choice in our pose as we journey through a sun salute - should I lower all the way down to my mat or should I hover half way in the more energizing chatturanga - decisions decisions!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Clarity with Nikki, I'm chatting with my dear friend, Samantha Weiss, about her incredible journey from corporate life to building a thriving Airbnb content creation business.When Sam and I first met about a year and a half ago, she was deep into breakup coaching and figuring out what her next move was. Fast forward to today, and I've watched her go from having just $50 in her bank account to now getting paid to shoot over 35 Airbnbs.Sam's transformation didn't just happen overnight. She had to shift her mindset, her energy, and take bold, aligned action to get to where she is today. If you've ever thought about making the leap from a job you don't love to building a business that excites you, but felt stuck, scared, or unsure of how to make it work, this episode is for you.Sam's story will show you what's possible when you take that first step and how it can completely change the course of your life. Tune in for real talk, powerful insights, and actionable steps that will inspire you to start taking bold action towards the life you really want.Send us a textJoin the 5-Day FREE Glow Up Series to glow up every aspect of your life. Subscribe to my Newsletter to stay up to date on all the episodes and get special offerings straight to your inbox. ❗ FREEBIES:❗Catapult to Clarity TrainingMindset Magnet WorkshopAttitude of Gratitude MasterclassLearn the Alignment of Yoga Poses in 5 DaysFacebook Group✨GET IN TOUCH✨Send me an emailWebsite Follow me on Instagram & TikTok

Ever find yourself wondering why, despite your commitment to yoga and meditation, you still feel like something's missing? Let's unravel the truth behind these popular practices and bust some common myths to deliver the long lasting change you crave. Get ready for practical tips and eye-opening revelations that will empower you to take your practice off the mat and into the world. If you're ready to stop settling for surface-level shifts and start creating meaningful, long-lasting change, this episode is for you!Send us a textJoin the 5-Day FREE Glow Up Series to glow up every aspect of your life. Subscribe to my Newsletter to stay up to date on all the episodes and get special offerings straight to your inbox. ❗ FREEBIES:❗Catapult to Clarity TrainingMindset Magnet WorkshopAttitude of Gratitude MasterclassLearn the Alignment of Yoga Poses in 5 DaysFacebook Group✨GET IN TOUCH✨Send me an emailWebsite Follow me on Instagram & TikTok

In today's episode of Clarity with Nikki, I'm joined by the incredible Andie Colleen, a life transformation coach and Breathwork facilitator. Fun fact: Andie and I actually went to high school together and have recently reconnected, realizing we're both on a similar path of transformation and growth!Fast forward to now, Andie has built an amazing business and life, helping people break through their self-sabotage, embrace major transformation, and manifest the lives they've always dreamed of.In this conversation, Andie shares powerful insights on how to push past the blocks holding you back, how to navigate uncertainty, and the key steps to turning big dreams into reality. If you've been struggling with self-doubt or feeling stuck, this episode is packed with wisdom to help you shift your mindset and take bold action.Send us a textJoin the 5-Day FREE Glow Up Series to glow up every aspect of your life. Subscribe to my Newsletter to stay up to date on all the episodes and get special offerings straight to your inbox. ❗ FREEBIES:❗Catapult to Clarity TrainingMindset Magnet WorkshopAttitude of Gratitude MasterclassLearn the Alignment of Yoga Poses in 5 DaysFacebook Group✨GET IN TOUCH✨Send me an emailWebsite Follow me on Instagram & TikTok

The new year is coming! The new year is coming! But have no fear, I'm here to actually help you reach your goals this year instead of having them be some far off fairytale dream...In this ep, we'll talk about how this year can actually be the year you follow through on your goals instead of letting them sit on the back burner, staring at you from a sad little vision board. Waaaah waaaaaah. I'm here to help you turn those “someday” dreams into “holy sh*t this is really happening!” without the overwhelm, guilt, and robotic, stale resolutions that don't even light you up.It's time to align with what you really want and actually do it without relying on will power alone. I'll walk you through my 4 journal prompt process that will give you momentum (and maintain it) to create a life that feels zesty and fulfilling. Ready to get inspired to sprint into the new year? Let's do it!Send us a textJoin the 5-Day FREE Glow Up Series to glow up every aspect of your life. Subscribe to my Newsletter to stay up to date on all the episodes and get special offerings straight to your inbox. ✨APPLY TO WORK WITH ME✨Apply so I can get to know you and see how I can best support you on your journey to creating and living your dreams. The $97 Propel to Your Path Course to create solid goals you're excited about AND give you the action plan to actually achieve them not just dream about them. ❗ FREEBIES:❗Catapult to Clarity TrainingMindset Magnet WorkshopAttitude of Gratitude MasterclassLearn the Alignment of Yoga Poses in 5 DaysFacebook Group✨GET IN TOUCH✨Send me an emailWebsite Follow me on Instagram & ...

Struggling to stick to your goals?

From Kundalini to Christ, Part 8 - Understanding Yoga Poses, presented by Jessica Kramasz, Bob DeWaay, and Amy Russell. Amy Russell continues to explain the dangers of Yoga as she reveals the names and meanings of the different poses. Her testimony reveals that there is a strong, pagan religious system that is essential to Yoga itself. (duration 00:32:17) Click here to play

Struggling to figure out what you really want in life?

This episode is an EPIC conversation with my friend Nyk Danu about the question of if, when, how, and why we use yoga props in Yin Yoga. Nyk is the host of A Yin Yoga Podcast, and she reached out to propose this crossover episode to share on both of our shows, because the no-props-in-Yin myth is a topic near and dear to both of our hearts. So what you'll hear here is less of an interview and more of a back and forth, or “fireside chat” (as Nyk calls it) where we really unpack this sometimes-controversial Yin subject. As you'll hear, the question of whether (or how) to use props in Yin Yoga touches on issues like accessibility, able-ism, trauma-informed teaching, and all kinds of cultural conditioning that sneaks into our practice. We talk about what it means to be true to a style or lineage, and how we align with the principles that make a Yin practice “yin.”  As we explore where the anti-props misnomer comes from, Nyk and I also reflect on our experiences training with the founders of the Yin Yoga style, and how the functional approach to yoga requires that we adapt poses to individual bodies. We also give several specific examples of how props have helped our students get more from the practice, and debunk the assumption that you'll outgrow using props as your practice advances.  There are also some practical suggestions for situations where minimal props are available, or where propping is too complicated or unable to solve a student's challenge with a pose. So, pull up your favorite blankets and bolsters, get comfy, and enjoy this fun and informative Yin Yoga conversation!  ---------- Guest Bio: Nyk Danu is a certified Yoga Therapist, Yin Yoga Teacher Trainer, and Yoga business mentor. She's a fiercely independent sagittarius, misfit, introvert, bookworm, cat charmer, crow whisperer, Buddhist, seeker of truth, and long term pro-activist who's not-so-secretly out to save the world. In 2007 she fell madly in love with Yin Yoga and has since done 500+ hours of Yin Yoga training with Paul Grilley. Her passion for Yin Yoga sparked a deep resonance and curiosity for Traditional Chinese Medicine. This then drew her to study 2300 hours of Traditional Chinese Medicine at Pacific Rim College. Nyk has since combined her Yoga Therapy Training, Yin Yoga training and Traditional Chinese Medicine knowledge to create a unique Therapeutic Yin Yoga teacher training program, and she is also the host of A Yin Yoga Podcast. ---------- For more links and resources mentioned in this episode, find the show notes at movedtomeditate.yoga/podcast. Holiday Sale: Use discount code HOLIDAY24 before December 24th to take 24% off the 8-hour Yin Yoga Poses + Props Training (normally $149)! To learn more about Nyk's work, visit her website at nykdanu.com, or check out her Yin Yoga Podcast!  Follow Nyk on Instagram at @nykdanuyoga  Feel free to reach out through my website with any episode requests, topics you'd like to hear about, or guest interview suggestions. You can also connect with me on Instagram or Threads at @addie_movedtomeditate (for mindfulness, movement, pictures of Pacific Northwest nature, crocheting projects, and my adorable kitty, Mustache).

Are you tired of making New Year's resolutions that never stick? You're not alone! Many of us start the year with high hopes and ambitious goals, only to fall back into old habits within a few weeks. But why do our resolutions fail? In this video, we'll dive into the 7 reasons why traditional New Year's resolutions don't work and how you can change it! CHECK OUT the FREE Workbook:

Transform Your Yoga Practice for an UNSTOPPABLE YOU! - Yogi AaronThe Importance of Rest in Yoga and Understanding Muscle Activation In this episode of the Walk in Victory podcast, hosted by NaRon Tillman, Yogi Aaron joins the conversation to discuss the role of rest in yoga practice and the significance of muscle activation. Aaron shares his journey dealing with chronic pain and how it led him to question the traditional approach to stretching. He introduces the concept of muscle activation as a healthier alternative to improve flexibility and stability. Tune in to learn about the importance of listening to your body, the science behind muscle tightness, and practical tips for achieving a more effective yoga practice. Time Line00:00 Introduction and Personal Story 00:27 Welcome to the Walk in Victory Podcast 01:05 Homecoming Reflections 02:41 Yoga and Chronic Pain 04:38 Introducing Guest Yogi Aaron 05:16 The Importance of Rest in Yoga05:24 Yoga Teacher Training Insights 08:16 The Concept of Stop Stretching 14:00 Understanding Muscle Tightness16:19 Adapting Yoga for Different Audiences 22:55 The Importance of Proper Yoga Practice 23:43 Common Misconceptions in Yoga Poses 24:50 Effective Yoga Techniques for Muscle Activation 29:47 Dynamic Stretching and Muscle Activation 34:25 Yoga for Athletes: Enhancing Performance 40:06 Book Recommendations and Final ThoughtsWant to be a guest on Walk In victory? Send NaRon Tillman a message on PodMatch, here: https://www.joinpodmatch.com/walkinvictoryBecome a supporter of this podcast: https://www.spreaker.com/podcast/walk-in-victory--4078479/support.

I've got 3 great guests joining me over 3 rounds of trivia tonight!Our Categories are:ROUND 1: Yoga Pose or Kama Sutra PositionROUND 2: Sports, Entertainment, The ArtsROUND 3: Final Battle of the Buzzer ShowdownMy Guests Tonight Are:MeganThe Aunt Nae Nae Showhttps://www.youtube.com/@mmurphy47208AylaCurator's Choice Podcasthttps://www.curatorschoicepodcast.com/BintouWriter/Storytellerhttps://www.instagram.com/bin2_writes1Stuff I Never Knew Trivia Game Show tests your knowledge with facts you may have never known before! Host Jeff Revilla welcomes three guests to play three rounds of high stakes trivia.How AI Watched this Episode:If you'd like to create AI driven summaries from your audio content, check out Castmagic.ioGAME SUMMARYWelcome to another thrilling episode of "Stuff I Never Knew," the trivia game show podcast where guests compete in a series of challenging and entertaining rounds to showcase their knowledge on a wide array of topics. Hosted by the ever-enthusiastic Jeff Revilla, this episode features three formidable contestants: Megan, Ayla, and Bintou. Each contestant brings their unique flair and knowledge to the table, guaranteeing an exciting and unpredictable episode. Joined by the laughter-triggering sound effects and a playful atmosphere, the stage is set for another unforgettable trivia showdown.Round 1 RecapIn the first round, Jeff kicked things off with a quirky game called "Yoga Pose or Kama Sutra Position." Contestants were tasked with determining whether the given names referred to yoga poses or positions from the Kama Sutra. Ayla started confidently but stumbled on the "feathered peacock," mistaking it for a Kama Sutra position when it was a yoga pose. Bintou followed, misidentifying the "fire log" as Kama Sutra. Megan managed to guess correctly with the "one-legged king pigeon," earning her first point. The round continued with mixed results and much laughter as the participants tried to navigate through Jeff's intriguing list. By the end of Round 1, the scores were tight, with Megan leading slightly ahead of Ayla and Bintou.Round 2 RecapRound 2 saw the contestants dive into traditional trivia categories: sports, entertainment, and the arts. Ayla, seeking redemption from her previous appearance on the show, had a mixed performance; she correctly identified Walter White's profession from "Breaking Bad" but struggled with a question about ABBA's hit song "Waterloo." Bintou, focusing on her strengths, fared well in the entertainment category but faltered in the sports questions, reflecting her self-professed lack of interest in that area. Megan shone brightly in this round; she deftly answered questions about "Walk the Line" and the Rolling Stones' first hit single, solidifying her lead. The buzzer round concluded with Megan in the lead, followed by Ayla and Bintou.Round 3 RecapThe final round was a rapid-fire challenge featuring video hints and visual puzzles, where contestants buzzed in to answer progressively easier clues for decreasing points. Highlights included Megan quickly identifying South Africa for a country and Bintou correctly guessing Hershey Park based on a series of clues. Ayla managed to redeem herself slightly with a correct guess of the Andes Mountains. As the questions grew trickier, the competition intensified, with all contestants showing remarkable quick-thinking and trivia prowess. Megan maintained her lead, navigating the clues with precision, while Bintou and Ayla fought valiantly for second place.ConclusionThis episode of "Stuff I Never Knew" was a rollercoaster of trivia excitement, full of surprises and amusing moments. Megan emerged as the night's champion with 12 points, followed closely by Ayla and Bintou. The show wrapped up with each contestant getting a chance to plug their personal projects, making the episode not just a test of knowledge but a celebration of diverse talents and stories. If you enjoyed this episode, don't miss out on the next trivia challenge. Visit https://stuffineverknew.com/ and sign up to be a contestant or dive into the archives for more episodes packed with fun and fascinating trivia. ★ Support this podcast on Patreon ★

Feeling stuck in your manifesting? Did you know there is a little something that is, well, huge, that will keep you from manifesting what you really want? In this video, I'll explain what it is, why it holds you back, and how to break through it using Radical Self-Care to raise your vibration. ACCESS TO RESOURCE LIBRARY: GRAB the FREE Manifesting Ebook:

Stop doing these yoga poses if you're suffering from herniated discs or chronic lower back pain ►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis = www.fitness4backpain.com/painfreetraining Today we discuss the 3 worst yoga poses for individuals suffering from herniated discs. If you're dealing with a disc injury or chronic back pain, it's crucial to know which yoga modifications to avoid to prevent further discomfort. Today I'll break down how certain poses can exacerbate low back pain and what alternatives are safer for your condition. This video is designed to help you make smarter decisions about your herniated disc recovery plan and STOP the dangerous activities making your pain worse. Enjoy! -WIlliam LOVING THIS CONTENT? HERE'S WHERE YOU CAN GET MORE! ►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis = www.fitness4backpain.com/painfreetraining ►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain ►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply Say Hi!: EMAIL

Today, I want to share with you a helpful guide that I've created for pronouncing Sanskrit yoga pose names. This guide is intended to save you the significant cost of enrolling in teacher training just to learn how to pronounce these names. While I couldn't include every yoga pose, I've made sure to cover the most fundamental ones in this episode.Episode Highlights:Standing posesBackbendsInversionsSeated posesBalance posesSupine posesJoin our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram

Influencerin und Sex-Podcasterin Leonie Rachel erzählt in Jeannes Varieté, welche Yoga-Pose sie wäre. Ich mache mir Gedanken über schöne Wörter im Sanskrit und du lernst Indra Devi kennen, eine WOW-Frau aus Lettland, die im 20. Jahrhundert über verschlungene Wege Yoga in der Westlichen Welt populärer machte. Ich erzähl dir auch von dem Buch, das ich auf einer einsamen Insel mitnehmen würde. Und: Wie macht man als Katzenfan den herabschauenden Hund?Wie gefällt dir Jeannes Varieté? Kennst du eine historische WOW-Frau, die unbedingt vor den Vorhang geholt werden sollte?Schreib mir per E-Mail an jeanne@ohwow.eu oder auf Instagram an @jeanne_drach! Abonniere den Jeannes Varieté Newsletter: ohwow.eu/newsletter.Links zur FolgeMéditer jour après jour von Christophe André / deutsch: Die Schöne Kunst des InnehaltensIndra Devi durfte als erste Frau bei einem Yoga-Guru lernen – und wurde zur "First Lady des Yoga" – SternBuch: The Goddess Pose: The Audacious Life of Indra Devi, the Woman Who Helped Bring Yoga to the WestCouchgeflüster Podcast von Leonie-Rachel Soyel und Sinah Edhofer@leonie_rachel auf InstagramIn dieser Folge haben mitgewirkt: Jeanne Drach, Catharina Ballan, Anna Muhr, Jana Wiese; Trompete: Almut Schäfer-Kubelka. Foto: Christian Zagler. Grafik: Catharina Ballan. Strategische Beratung: Milo Tesselaar.Dieser Podcast wird präsentiert von OH WOW. Hosted on Acast. See acast.com/privacy for more information.

Stuck in a rut or having an existential freakout? You're not alone! In this episode, I'll dive into how to shake off that monotonous grind and rediscover what gives your life a bit more zest.I'm sharing my rollercoaster of a ride from corporate misery to finding joy in Bali and beyond. Say hello to your new toolkit for tackling what I call the “Tri Life Crisis”—that phase between quarter-life and mid-life where everything feels a bit blah and you're confused on how to actually take a path that feels fulfilling.We'll cover:The Highway Concept: An interesting metaphor to help you figure out if you're on the right path or just stuck in traffic.Finding Joy in Your Daily Routine: Tips to jazz up your everyday life and add some spice to those mundane moments.Bridging the Gap: How to make your dream life a reality, even if you're stuck in a spreadsheet pit.Forgiveness and Compassion: Because we all need a little more self-love and less self-criticism.Building a Like-Minded Community: Find your crew and get that support you didn't know you were missing.We'll also explore the science behind languishing—that bizarre empty feeling—even if your life seems picture-perfect. Ready to hit the refresh button on your life? Tune in and let's get you on the path to joy and fulfillment!Subscribe to my Newsletter to stay up to date on all the episodes and get special offerings straight to your inbox. ✨APPLY TO WORK WITH ME✨Apply so I can get to know you and see how I can best support you on your journey to creating and living your dreams. The $97 Propel to Your Path Course to get you on the path toward the life you truly want. ❗ FREEBIES:❗Catapult to Clarity TrainingMindset Magnet WorkshopAttitude of Gratitude MasterclassLearn the Alignment of Yoga Poses in 5 DaysFacebook Group✨GET IN TOUCH✨Send me an emailWebsite Follow me on Instagram & TikTok

On this episode, I invite my first guest onto the podcast - Kundalini Facilitator & Educator, Colleen Grady.We dive into world of energetics and talk about how kundalini energy works. Colleen's story is fascinating of how she got to exactly where she is today. If you've ever been curious about energy work, this is the episode to listen to!  Colleen guides individuals through profound energetic experiences to access new dimensions of themselves and empowering them to embrace their authenticity. As the visionary founder of Kundalini Arts, a school for Kundalini Activation, she is dedicated bring more education and embodiment into the Kundalini space. Beyond her work, Colleen's passions include curating stylish outfits, immersing herself in tribal fusion belly dance, indulging in creative projects, and relishing in cozy corners.A seasoned world traveler for nearly a decade, she now calls the enchanting island of Mallorca her home.You can check her out on instagram and YouTube.  Thank you to my sponsor Amplify Your V.O.I.C.E!Join the Amplify Your V.O.I.C.E™ Podcast Accelerator ProgramSubscribe to my Newsletter to stay up to date on all the episodes and get special offerings straight to your inbox. ✨APPLY TO WORK WITH ME✨Apply so I can get to know you and see how I can best support you on your journey to creating and living your dreams. The $97 Propel to Your Path Course to get you on the path toward the life you truly want. ❗ FREEBIES:❗Mindset Magnet WorkshopAttitude of Gratitude MasterclassLearn the Alignment of Yoga Poses in 5 DaysFacebook Group✨GET IN TOUCH✨Send me an emailWebsite Follow me on Instagram & TikTok

What's the number one tool that's changed the trajectory of my life and brought me more happiness? Let's dig in!In this episode, I'm diving deep into my personal journey and sharing how understanding my own beliefs and leveraging confirmation bias has completely shifted how I feel about my life. I share real-life examples of how this powerful psychological effect has impacted my experiences, and how you can use it to your advantage. So get ready to learn actionable strategies to shift your mindset for the better.We'll explore the science behind confirmation bias and break down how it shapes our beliefs and behaviors. Plus, I'll give you a Brain Hack of the Day to help you apply these insights in your own life and start seeing immediate changes.Tune in for a transformative conversation that will help you rewire your brain for more positivity, growth, and happiness.

Hey Girl! As a busy mom, I am always taking advantage of easy yoga poses to do my breathwork in, even if it's at the end of the day in bed.  Yoga has many benefits, but when we bring the intention deeper and become mindful of the breath, it can be a game changer! If you have been a regular listener you probably already know that breath-work is one of my favorite things to do for anyone and everyone that struggles with pelvic floor or back or hip issues.  Whether you are pregnant, postpartum or just dealing with pain and want to optimize your breathing and get out of pain, these exercises and tips inside this week's episode are for you! There are many benefits to yoga and breath-work in general but I wanted to break down the mindset and intention that needs to be present while practicing these common yoga poses.   As always, if you are experiencing any pelvic floor/women's health issue like urinary incontinence/leaking, pelvic pain, pain with sex, urgency, heaviness/prolapse or any other back/hip/joint pain let's get you booked for a virtual coaching session or in person physical therapy session for a more individualized plan and one-on-one instructions so you can feel confident in your body and start healing today!!    Make Sure to reach out to> PTDes@balancedmomtality.com  AND/OR Join my FREE Facebook community for ACCOUNTABILITY and a safe and supportive place to share and support each other!> https://www.facebook.com/groups/1696216757461633/    Join my VIP Insider group and receive my Newsletter full of great tips and tricks and upcoming resources! > https://newsletter.balancedmomtality.com/   Follow and get tips/tricks on:  Facebook> @thebalancedmomtality Instagram> @the_balanced_momtality   Learn > www.balancedmomtality.com  

On today's episode, I am excited to share three deeply insightful and practical tips that you can pass on to your asana students to help them establish a stronger connection with the non-physical aspects of yoga. These tips go beyond the physical practice of yoga and delve into the more subtle and profound elements of the practice.Episode Highlights:Arrive early to class and sit with yourself.Practice Mauna (silence) on the way home after yoga classSpend a little time in reflectionJoin our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram

In this episode, Dr. Rena Malik, MD, and Julie Sarton explore the pivotal role of the pelvic floor in bodily functions and overall well-being. They delve into topics such as pelvic floor exercises, the impact of birth trauma, and the importance of proper breathing techniques for pelvic health. Listeners will gain insights into preventing and managing pelvic floor issues, improving stability, and enhancing sexual health. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00:00 - Introduction 00:02:48 - Definition of Kegel 00:04:34 - Pelvic Floor Parts and Functions 00:14:47 -Tips on Evaluating Your Pelvic Floor at Home 00:25:50 - Pelvic Floor Trainers Options That You Can Buy 00:29:18 - Impact of Pelvic Pain and Hip Abnormalities 00:31:31 - Strategies for Preventing Pelvic Floor Dysfunction Injuries in Athletes 00:36:37 - Can You Dedicate a Gym Day to Pelvic Floor Exercises? 00:40:52 - Yoga Poses for Pelvic Floor Health: The Happy Baby Position 00:42:32 - Diaphragmatic Breathing 00:54:40 - Benefits of Kegel Exercises for Sexual Optimization 00:57:11 - Pelvic Floor Issues and Their Impact on Sexual Dysfunction 01:00:25 - Signs of Weak Pelvic Floor in Men 01:02:26 - Why do Body Builders have Weak Pelvic Floors? 01:10:39 - Pelvic Floor Dysfunction in Men Including Pelvic Pain and Premature Ejaculation 01:13:39 - When to Seek Help When Having Pelvic Floor Injury 01:32:24 - Sitting vs. Standing to Pee 01:44:28 - What's something in your life you wish you knew earlier? Connect with Dr. Sarton: Youtube: https://www.youtube.com/channel/UCevog55xE0gbcJwke_4DFEg?view_as=subscriber TikTok: https://www.tiktok.com/@pelvichealing Twitter: https://twitter.com/pelvichealing?lang=en Instagram: https://www.instagram.com/pelvichealing/?hl=en Linkedin: https://www.linkedin.com/in/julie-sarton-pt-dpt-wcs-1a332211/ Website: https://www.pelvichealing.com/ Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I share five important lessons I have learned from practicing yoga, which include letting go of mental and physical burdens, being kind to ourselves, and building inner resilience. These lessons are not just applicable to yoga but can be incorporated into our daily lives to live a more fulfilling and meaningful life.Episode Highlights:Insights on yoga poses and life lessons.Yoga poses offer valuable life lessons in different shapes5 things yoga poses teach us about navigating lifeYoga poses make you fitter, stronger, healthier, or wholesome.You put yourself in different shapes and orientations in yoga poses regularly.You embrace the unknown.You learn to surrender.We learn to treat ourselves with true self-compassion, kindness, and respect.Join our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram

Coming into a certain yoga pose can transport you directly into the present moment. Which pose does that for you? Today's episode will give you the opportunity to check in with your practice and find a shape that allows you to exhale a little deeper. Rachel shares the pose that grounds her right now too. Tune in to begin, and find your pose again and again. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices