Podcasts about Stretch

Guardians insider Matt Dery joins Ken and Anthony to react to the ugly loss in Toronto, and pushes back on the idea of benching Travis Bazzana despite his rough second-half slump, making the case for why Angel Henao's hot bat doesn't mean Bazzana should sit. The crew also debates whether the Guardians would be better off as a wild card team than winning the division based on potential playoff matchups, and Dery weighs in on whether Ralphy Velasquez should get a September call-up. Dery then flatly disagrees with Ken and Anthony's earlier take that a lost MLB season would be worth it for a salary cap, setting up a spirited three-way debate on competitive balance.

In Hour 2, Andy and Randy talk about last night's fantasy draft that Beau and Andy were involved in, Caleb Williams taking things more serious this season, Brian Snitker stops by the show, and Backpage with Beau.

Former Atlanta Braves Manager and World Series Champion Brian Snitker talks about how to approach a big series like Braves-Phillies, the injuries the Braves have had to deal with this season being part of the story, Ronald Acuna starting to find his swing again after having a day off, the ABS Challenge system working, managers limiting players who can or can't challenge, the communication from a staff member to challenge a play, what he does in a typical day now.

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In hour 2, the 94WIP Morning Show are joined by Ruben Amaro to discuss the Phillies' dominant stretch and Bryce Harper's MVP-caliber performance. They analyze Jalen Hurts' recent GQ interview, specifically his comments on accountability and the impact of the A.J. Brown trade. The discussion also features the ongoing Eagles Radiothon and listener calls regarding what topics currently divide the city. 01:50 - Phillies Recent Dominance 07:00 - Eagles Radiothon Items 12:50 - Ask Me Anything Segment 21:30 - Eagles Season Predictions 32:50 - Hurts GQ Interview Breakdown 43:20 - Phillies Management Debates 48:40 - Jalen Hurts Character Analysis

Luis Robert Jr. joins an expanded roster in Baltimore. How will he be implemented? "The Bird's Nest" on the new-look O's, plus a look back at one of the most memorable moments of the season.

The 738th of a series of weekly radio programmes created by :zoviet*france: First broadcast 29 August 2026 by CJMP 90.1 FM Thanks to the artists, sound designer and sound recordist included here for their fine work. track list 00 [anonymous] - Intro 01 White - Closet Star 02 HAL9K - Valve 03 Ausgesuchtestenohren - Stem Bass-Drones Miniature 04 Sevenism - Eris 05 Pixyblink - Pariah 06 [unknown sound designer / Hanna-Barbera] - Stretch, Cartoon – Plastic Man Stretch, Forward; Plastic Man Stretch, Reverse; Stretch and Hit; Stretch and Hit; Stretch and Hit; Bork Stretch 07 Richard Gould - GlassScrape7 08 [unknown sound recordist / BBC] - Warfare – Anti Tank – 84mm Medium Anti Tank Weapon: 2 Rounds High Explosive (Close) 09 Freetousesounds - Aircraft, Bathroom Interior, Room Tone, Air System, Very Low Rumble, Toilet Flush, Airbus 380, 9624, 06 10 99Sounds - Rain-Traffic-06 11 Autonomaton - Newborn Integrated Circuit Learns the Speech AU 12 Forster - Live at Ohm – Part 1 13 Paul Beaudoin - Ein kleines Klangportrait 14 Monosounds - Hats – 017 15 Ben Ponton - Morning Birds, Athelstaneford Primary School, 8 February 2020 16 Rhins - Self Interrupted 17 Jochem Paap - Flm ++ [anonymous] - Outro

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On today's episode of The Stretch we are joined by very special guest, Cubs legend, Sammy Sosa. We get into how he felt during his return to Wrigley, his reaction to the Cubs winning the World Series, the 1998 HR race and many more Cubs memories. We lost get into the Bears pre-season recap, trading German Dexter, and playoff baseball predictions for Chicago.You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/redlineradio

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Menú de la Semana: Noticias: Kuminga, Mathurin, Klay, Stretch, Sharpe, Lowry, Lonzo, Durant y mucho más Serial Veraniego: Hawks con Pablo Garcia y Mavs con Jordi Sanjorge  Comentarios de los Oyentes y más: Pasamos por nuestra página de Facebook, los comentarios de Ivoox, Twitter, iTunes, Skype y comentarios@raciondenba.com Más información en raciondenba.com. Ración de NBA es un programa que trata el baloncesto NBA en español poniendo énfasis en los jugadores hispanos. Nuestra web: raciondenba.com . Mandar preguntas/comentarios: comentarios@raciondenba.com. Dejadnos un mensaje de voz en Skype: Racion de NBA. Publicamos avisos por Twitter al publicar los episodios para que sepáis cuando podéis ir a descargarlos: - Twitter - Chechu: @astrochechu - Twitter - Javier: @Racion_de_NBA_J Música: Ración de NBA - Jaime Limit Black Samba - Juanitos   http://freemusicarchive.org/music/Juanitos/Soul_Africa/03_-_Black_Samba  Owl Time - Kellee Maize http://freemusicarchive.org/music/Kellee_Maize/Owl_Time/03__Kellee_Maize__Owl_Time__Owl_Time__FROSTWIRECOM_FROSTCLICKCOM__CREATIVE_COMMONS_1846 Extracto de Who Killed Liberty Valance Requiem for a Fish - The Freak Fandango Orchestra http://freemusicarchive.org/music/The_Freak_Fandango_Orchestra/Tales_Of_A_Dead_Fish/Requiem_for_a_Fish_1403 Waitin´ - Betsy Olson  https://freemusicarchive.org/music/Betsy_Olson/Betsy_Olson_-_Live__KEXP_1142009/Waitin_1139/ 

The Twins are promoting Walker Jenkins (2:30)! ... Chris Sale turned back the clocks against LAD (11:30). ... Joshua Baez is striking out a ton (19:50). ... What happened to Jacob Misiorowski's velo on Thursday (25:00)? ... News (27:44): Ronald Acuña had a mental rest day. ... Noah Cameron turned in another QS (36:00). ... Vinnie P is hot since returning (41:19). ... Who are some league winners down the stretch (48:44)? ... We wrap up with leftovers, bullpens and streamers (1:04:17).Subscribe to our YouTube channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠youtube.com/FantasyBaseballToday⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for the newsletter at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.cbssports.com/newsletters

Jaylon Thompson On The Royals Down The Stretch bonus 1011 Fri, 28 Aug 2026 13:55:43 +0000 vQ7xjeaooMmmzDIcGGeTt37oJsDNHHp1 sports Sports Daily sports Jaylon Thompson On The Royals Down The Stretch Wichita's popular morning local sports talk radio show is Sports Daily with Jacob Albracht and Tommy Castor. Listen live M-F 8a-11a on KFH! © 2026 Audacy, Inc. Sports https://player.amperwavepodcasting.com?feed-link

Hour three of DJ & PK for August 28, 2026: Pablo Mastroeni, Real Salt Lake head coach Coaching through losing runs while finding quick responses to roster issues First weekend slate of College Football in Week 0 action!

Real Salt Lake head coach Pablo Mastroeni

In this episode, I'm introducing the newly rebranded Running Reconnected Podcast, formerly Real Life Runners. The name reflects what I've always loved about this work: helping runners reconnect with their bodies, understand what their bodies are telling them, and recognize how running connects to the rest of their lives.I also share a surprisingly useful lesson from learning to make sourdough with my daughter. Building a starter took patience, consistency, and a willingness to trust the process even when it looked like nothing was happening. Running is the same way. Sometimes the most important progress is happening underneath the surface. We talk about the four foundations I believe runners need most: mindset, training, nutrition, and recovery, along with why progressive overload, sleep, and hard efforts all have their place.Most importantly, I want you to walk away remembering that your training doesn't have to be perfect to be valuable. Every season, every race, and every training cycle can teach you something.00:00 Welcome to Running Reconnected01:03 Why I Chose the Name Running Reconnected02:53 Why I'm Focusing More on Pain and Injury03:50 A Solo Episode and a Sourdough Story06:15 Building Your Running Base09:06 When Progress Seems to Disappear11:59 Your Body Is the Variable14:13 The Four Ingredients for Running Progress19:45 Progressive Overload and Stretch & Folds28:08 Sleep, Recovery, and Adaptation33:27 Why Your Training Plan Matters36:34 Easy Running, Hard Efforts, and Performance39:36 Learning From Every Training Cycle41:49 Keep Feeding Your StarterGain access to my new secret podcast, Unbreakable: The Runner's Guide To Injury-Proofing Your Body After 40. Click here: https://www.realliferunners.com/secretJoin the Team! -->  https://www.realliferunners.com/team Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

-On3's Brett McMurphy wrote about the long season ahead yesterday, pointing out that college football plays 11 games in 38 days tocrown its champion, compared to the NFL playing 13 games in 29 days to end at the Super Bowl-We never complain about more college football, but being dragged out so far in the playoffs is the complaint here---Georgia's KirbySmart said, “no sport I know of shuts down for 25 to 30 days between performances” and that the postseason flow should be betterAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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Cool stuff coming soon plus news from Gamescom on fun stuff coming in the future. We also dive into the early access release of the Raph Koster MMO, Stars Reach. That and more on this episode of the New Overlords Podcast with Sema and @MaxTheGrey. MP3 Direct Download Link YouTube Link Catch us in Discord … A bit of a stretch – New Overlords Podcast 621: Stars Reach Read More » The post A bit of a stretch – New Overlords Podcast 621: Stars Reach first appeared on NEW OVERLORDS.

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Nothing quite like the fresh takes on The Free Stretch podcast with Bobby Fenton. Follow Bobby on X, @bobbygameday. His podcast is an extension of his national and local radio shows. It's been at JoeBucsFan.com for 10 years. Always a […] The post Bobby Fenton Talks Shaky O-Line Play, The Backup QB Spot, And Reasons To Watch On Friday Night. (Wednesday Edition Of The Free Stretch) appeared first on JoeBucsFan.com.

Send us Fan MailOkay, so this one is a Summer Rewind, and I'll be honest with you, I went back and forth on which episodes to bring back. This one wasn't a hard call.The original aired in September 2022. I re-listened before we re-ran it and quite honestly? I'm still hearing every single one of these myths in clinic. Every one. A couple of years later.Rich Willy has spent 20+ years treating injured runners and publishing the research the rest of us end up citing. And the thing I love about him is that he opens by admitting he used to believe most of these myths himself. That's the whole reason it holds up.So I asked him to name the running myths he most wishes would just disappear. Stretch more. Strengthen your glutes. Land softer. You're running wrong.Here's what we get into:

On Tuesday's   Daily Puck Drop, Jason “Puck” Puckett   chats with John Canzano from BFT Unfiltered , Brad Adam from Mariners TV and Matt “Stretch” Johnson on another episode of the SportsPit.  Puck opens the show discussing Monday's win by the M's, Cal Raleigh's three home run performance and who hit Brendan Donovan in the head?John Canzano from JohnCanzano.com  discusses his podcast with former Oregon Ducks football player Alex Molden and the lessons he shares of being a sports dad, also, Matt Calkins decision to resign from the Seattle Times after they failed to publish a column and why are NFL players headed back to play college football? Brad Adam from Mariners TV and Puck discuss who it was that hit Brendan Donovan in the head knocking him out for the next week and Puck shares his thoughts!   Do the Mariners have a shot at the division?  They think so and they could finish under five-hundred and still win the division! Puck then plays a portion of Tuesday's SportsPit with Matt “Stretch” Johnson, in which the full show available is only available to listen to if you are a Puck's Posse member.  You can join today at PuckSports.com.   They discuss Stretch's visit to a Denny's bar and not losing hope in the Mariners. “Hey, What the Puck?”   Fatherly mistake (1:00) Puck (8:05) John Canzano (30:00) Brad Adam, Mariners TV (49:15) SportsPit LITE with Matt “Stretch” Johnson (57:32) “Hey, What the Puck!?”  

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We're revisiting Part Two of Josh's conversation with legendary chef Wylie Dufresne, continuing their fireside chat from the annual meez team summit at the Tarrytown Estates outside New York City. After exploring the story and philosophy behind wd~50 in Part One, Wylie tackles some not-so-quick-fire questions, shares the unexpected inspiration behind Stretch Pizza, and takes questions from the audience.Chef Wylie reveals how stumbling upon a Breville pizza oven during the pandemic sparked an obsession with pizza-making. His desire to understand every lever and variable behind the perfect dough became a source of stimulation and happiness during a difficult period and ultimately helped inspire the opening of Stretch Pizza.The conversation also explores the difference between copying a recipe and truly mastering a craft. Wylie explains why great cooking comes from years of practice and repetition, the importance of seeking honest feedback, and learning to recognize when a dish is truly balanced. It's a thoughtful continuation of Part One and a look at how curiosity keeps chefs and creators learning, experimenting, and pushing their work forward.Links and resources

We're revisiting one of the standout conversations from the meez Podcast archive. In this episode, Josh sits down with legendary chef Wylie Dufresne for a conversation on creativity, leadership, and the tension between making great art and building a sustainable business. It's a conversation that remains just as relevant today, and one well worth bringing back for another listen.Chef Wylie Dufresne joins host Josh Sharkey for a fireside chat at the Tarrytown Estates outside New York City for the annual meez team summit.Chef Dufresne is a true pioneer and craftsman in the culinary world, having won James Beard Awards and Michelin stars, and his restaurant, wd~50, was voted one of the 50 best in the world.In this interview, Chef Wylie discusses his struggles with balancing art and commerce. He reflects that he did not regret choosing art over commerce but wishes he had worked more thoughtfully at finding a better balance.As the conversation continues, Chef Wylie touches on the importance of timing in business. He discusses how he created a new paradigm of cooking when he opened wd~50 and how he developed a culture of creativity there, emphasizing how creativity cannot be taught, but it can be planned for and hunted for.Dufresne's goal for wd~50 was to create a place where anyone interested in learning about cooking could continue to do so. With this philosophy, Dufresne created a restaurant that not only pushed culinary boundaries but also fostered a culture of learning and curiosity.Links and resources

We continue in our That'll Preach series being encouraged to pray big audacious prayers!

On today's show we get into the Cubs and White Sox series, and how the White Sox have become a rollercoaster team. We then get into Bears pre season and how has impressed. Later Max Strus joins the show to talk about his growth in the NBA from Depaul, and how it feels knowing you may be getting traded. SUPPORT THE SHOW Modelo - Stock Up Now https://www.modelousa.com/pages/product-locator?utm_source=BarstoolSports&utm_medium=Streaming-Audio&utm_keyword=3P-MULT&utm_campaign=FY27ModeloEspecialEquityEL&modelId=080660957579 NOBULL - Visit https://www.nobullproject.com and use code STRETCH for 35% off your entire FIRST order Mountain Dew - Enjoy the refreshing citrus kick of Mountain Dew: an American Original. Grab a Dew. Tasting Great Since 48.You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/redlineradio

Training camp has been grinding on for weeks, but the board is still full and the real work of crossing names is just beginning. This episode of Tundra FM captures that unsettled stretch before the final roster cuts, where every practice and every decision carries extra weight. We travel back to a tough loss with the vault track Ten to Nothing (Gone to Waste), feel the desert heat still hanging over camp in Desert Hearts, and sense the watchful presence in The Hunter (Edit). These songs bring the tension, the heat, and the edge of roster decisions to life. If you are a Packers fan looking for music that speaks to the moments that matter, subscribe to Tundra FM on your favorite platform, leave a rating and review, and stay with us on the Pack-er-net Podcast Network. This episode is brought to you by PrizePicks! Use code PACKDADDY to get started with America's #1 fantasy sports app. https://prizepicks.onelink.me/LME0/PACKDADDY To advertise on this podcast please email: ad-sales@libsyn.com Or go to: https://advertising.libsyn.com/packernetpodcast Check out everything I'm building across the Packers and NFL world: NFL Draft Grades: https://nfldraftgrades.com/ Hashmarks: https://hashmarks.io/

Training camp has been grinding on for weeks, but the board is still full and the real work of crossing names is just beginning. This episode of Tundra FM captures that unsettled stretch before the final roster cuts, where every practice and every decision carries extra weight. We travel back to a tough loss with the vault track Ten to Nothing (Gone to Waste), feel the desert heat still hanging over camp in Desert Hearts, and sense the watchful presence in The Hunter (Edit). These songs bring the tension, the heat, and the edge of roster decisions to life. If you are a Packers fan looking for music that speaks to the moments that matter, subscribe to Tundra FM on your favorite platform, leave a rating and review, and stay with us on the Pack-er-net Podcast Network. This episode is brought to you by PrizePicks! Use code PACKDADDY to get started with America's #1 fantasy sports app. https://prizepicks.onelink.me/LME0/PACKDADDY To advertise on this podcast please email: ad-sales@libsyn.com Or go to: https://advertising.libsyn.com/packernetpodcast Check out everything I'm building across the Packers and NFL world: NFL Draft Grades: https://nfldraftgrades.com/ Hashmarks: https://hashmarks.io/

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In “No Days Off,” Sam Fleury teaches from 1 Timothy 4:6–16 that spiritual growth requires intentional training. What we consume forms us, our disciplines shape us, and godliness affects every area of life. Through the imagery of training, stretching, lifting, and running, Sam challenges us to feed our souls with truth, follow Jesus with discipline, develop visible spiritual fruit, and use the life and grace God has given us to influence and invest in others. (00:00) - Welcome and Introduction (01:16) - Training for Godliness in 1 Timothy 4 (04:29) - No Days Off (05:57) - Why Paul Uses Athletic Training (08:42) - People Are Always Watching (10:41) - What You Consume Forms You (13:17) - How You Think About God Matters (16:37) - Be Intentional With What Feeds Your Soul (17:29) - Stretch, Lift, and Run (20:10) - Living by the Word of God (22:42) - Train Yourself to Be Godly (25:48) - Godliness Changes Every Area of Life (29:47) - Discipline, Self-Denial, and Following Jesus (32:11) - Your Life Should Produce Fruit (34:14) - Invest Your Life in People

The Royals are on a heater, and we're here for it. We break down the previous week's worth of wins and then take a look at some key players and what roles they will (or won't) fill on next year's team. Can the Royals continue their success on the road this week? We preview their series against the Blue Jays and Guardians. For more episodes, become a paid subscriber to the Royals Weekly Substack: royalsweekly.substack.com We express our deepest gratitude to our sponsors: All In Physical Therapy: https://allin-pt.com/ Erick Auxier of West USA Realty: https://erickauxier.com/ Window Wolf: https://windowwolf.com Listen to the latest episode of Royals Weekly on any podcast platform, including: Apple: https://podcasts.apple.com/us/podcast/royals-weekly/id1557151861 Spotify: https://open.spotify.com/show/2ELyTCKp20UXva2URM02YG?si=9667a82115bb40b1 YouTube: https://www.youtube.com/@royalsweekly Stay connected with us on social media: Twitter: https://twitter.com/RoyalsWeekly Facebook: https://www.facebook.com/royalsweekly Instagram: https://www.instagram.com/royalsweekly/ #kansascityroyals #kcroyals #royals #mlb #baseball #bobbywittjr #jaccaglianone Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This is the noon All Local for August 24th, 2026.

WELL, we're here kids. Step out. Stretch your legs. Get yourself some fresh air. Don't worry, it's not real- it's all just what Mother wants you to see and what she wants you to feel. Don't worry, she'll take care of you. She'll hide you from the evil and sinful and treacherous that seek to do you harm, that value your life no more than a number or a tortilla chip. So useless, so brittle, so easy to destroy, corrupt, dispose... or consume. Mother wouldn't do that to you. Mother wants to take care of you. Mother wants to see you grow big and strong. Mother wants to see what you're capable of and what magic your life holds. Again, you don't have to worry! Take a deep breath, we'll have all the time in the world to wait and see, after all. Because here -HERE- time only lasts so long. It'll be over before you know it. It won't hurt… that much. I promise. Mother promises. So come on in. Dip the toe. The proverbial embrace of Mother is ALWAYS warm, like a big hug with so many arms and so many eyes and so many voices to reassure you that EVERYTHING IS ALRIGHT. Hush now, child. You're home. There's nothing to be afraid of anymore: it's only US. The Interface Series AKA Mother Horse Eyes P5 (1:03:44)By _9MOTHER9HORSE9EYES9https://www.reddit.com/r/9M9H9E9/wiki/narrative/?utm_source=reddit&utm_medium=usertext&utm_name=9M9H9E9&utm_content=t3_4lnr05Support us on PATREON: https://www.patreon.com/LOTSA_PASTAAND KO-FI: https://ko-fi.com/lotsa_pastaMERCH: www.redbubble.com/people/elcapitanmuerte/portfolioYOUTUBE: www.youtube.com/channel/UCxoqIN-fkfdlmGEjWujypxwSOUNDCLOUD: www.soundcloud.com/lotsa-pasta/(But also available on all major platforms like iTunes, Spotify, Google, Amazon, etc!)FOLLOW ON FACEBOOK: www.facebook.com/LPCaptainDeathFOLLOW ON REDDIT: www.reddit.com/r/LotsaPasta/Featuring wonderful ambient music from our fam in Sweden: CryoChamber, givin' us all the ooky-spooky tunage. Follow: @cryo-chamberThank you!“Mirror Temple (Mirror Magic Mix)“ is not my song. I do not claim ownership. Credit and All rights are reserved by the owners.

Sho Alli and Nick Ashbourne break down the Blue Jays' 8-3 loss vs. the Yankees to lose the series in New York. They take your calls and texts, and get right to the offence only managing five hits against the Yankees pitching staff - is the lack of a big hit a concerning trend? They discuss José Soriano allowing five earned runs over five innings - should he have been allowed to pitch to the pocket of lefties in the sixth inning? Plus, they discuss Vladimir Guerrero Jr.'s place in the batting order (again), and take a look at upcoming series vs. the Royals and Mariners - what is an acceptable win/loss record in the coming homestand as the final 30 games begin?   The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliates. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Andy and Randy talk about the Braves getting a win behind some really outstanding pitching and Austin Riley's bat. They also discuss the latest with Michael Penix after Falcons joint practice.

Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfreeSubmit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠Sciatica hurts when you stretch? Your tight hamstring, glute, or calf may not simply need more stretching. If sciatic nerve pain gets worse after stretching, you could be adding tension to an already irritated nerve.In this video, I'll show you 3 sciatica exercises for FAST relief designed to improve spinal stability, gently mobilize the sciatic nerve, and restore lumbar extension.If you're dealing with sciatica, a disc herniation, lower back pain, burning leg pain, or pain traveling from your back into your glute, hamstring, calf, or foot, understanding the difference between muscle tightness and nerve tension is important.Many people with sciatica repeatedly stretch their hamstrings, piriformis, glutes, calves, and lower back because everything feels tight. But as explained in the video, those movements can sometimes increase symptoms when the sciatic nerve is already sensitive. Instead of aggressively stretching, this routine focuses on stability, controlled sciatic nerve flossing, and lumbar extension.

The Brewers got back on track with series wins against the Dodgers and Mariners. Jack and Spencer recap the week that was, concern level over Kyle Harrison's velocity, potential September call-ups, and more.

In Episode 435 of the Hammer Territory Podcast, Brad Rowland and Scott Coleman discuss another frustrating day at the ballpark on Wednesday as the Atlanta Braves dropped their third game in a row and five out of their last six. Other topics include the return of AJ Smith-Shawver, a struggling offense, Thursday's one-off game in Chicago, and much more. Fastenal - Industrial Supplies, Innovative Solutions. Want to learn more? Visit Fastenal.com Get 20% off your first order of $125 or more at MackWeldon.com with promo code FOUL Use our code for 10% off your next order of MLB tickets on SeatGeek*: seatgeek.onelink.me/RrnK/TERRITORY10 Sponsored by SeatGeek. *Restrictions apply. Max $20 discountSee omnystudio.com/listener for privacy information.

Bitwise Chief Investment Officer Matt Hougan joins host Spencer Nichols on the Bitcoin Magazine Podcast to analyze why market apathy and "boring" price action often signal a major Bitcoin bottom. The pair dive into Bitcoin's role as a call option on a changing global monetary order, unpacking how macroeconomic uncertainty, fiscal debt, and real-world asset tokenization drive long-term value. Plus, Hougan shares key insights into institutional adoption, detailing how wealth managers and financial advisors are positioning themselves to lead the next major crypto cycle.Use code BM10 to get 10% off Bitcoin 2027 Conference in Nashville: https://2027.b.tc

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Stretch Your Mind admin Thu, 08/20/2026 - 12:00am The secret of staying young is within you. It has nothing to do with where you live, how much money you make, who you're married to, or how your kids turn out. It has everything to do with your attitude.

Hey there food fans! Happy Thursday and welcome back to The Food For ThoughtCast , it's time for Episode 163! Today I'm talking to Andy Ellwood. Andy is the founder of Stretch, a new AI platform reimagining how families navigate the grocery aisle. A serial entrepreneur behind companies acquired by Facebook and Google, Andy has built everything from global learning communities to purpose-driven tech startups. His philosophy—Make Room For Many—guides his work as he uses technology to create more access, clarity, and opportunity for everyday consumers. We talk about how grocery prices have changed over time and the shared experience of wondering how the cart will be paid for each month. Download the Stretch app in the app store and stay tuned for all of the exciting developments to come. Andy is changing the way we shop for groceries, one item and one price at a time. Find the pod in all the usual podcast places, and don't forget to rate, review, and subscribe.

Our dear friends invited us to an event this weekend in LA… they are partnering with Gary Brecka to build Ultimate Longevity Centers which will bring treatments and testing that just hasn't been easily accessible before now. I believe the way we look at aging is outdated and I'm going to share the biggest take aways I got from his on stage message and chatting with him one on one. We are talking about very practical starting points and Gary Brecka's actual morning health routine. Stop waiting until something is wrong to start taking care of your body. We have been taught this idea that getting older automatically means getting weaker, having less energy, gaining weight, losing muscle, sleeping worse, becoming more anxious, needing more medications and eventually developing all of the diseases that "run in our family." Gary challenges a lot of that thinking. His message is essentially… What if we became obsessed with keeping our bodies functioning incredibly well for as long as possible? What if instead of asking, "How do I treat disease once I have it?" we asked, "How do I create a body that is incredibly difficult for disease to thrive in?" And then there's the longevity piece that completely fascinates me. Gary believes we're entering a period where medicine, AI, biological data and longevity research are going to advance so rapidly that lifespan could look radically different in the future. Maybe 120. Maybe beyond. We don't know. But what we do know is that we need to keep ourselves healthy enough NOW to benefit from whatever becomes possible later. So today's episode is about doing the things that give you the strongest, healthiest, most capable body possible. I've been listening to Gary Brecka talk about health, longevity, anxiety, genetics, sleep, sunlight, oxygen, muscle, bloodwork and what he believes is coming next in longevity science. THE BIG IDEA: YOUR HEALTH IS BUILT EVERY DAY One of my biggest takeaways from Gary is that health isn't something we deal with when there's a problem. It's something we're building every single day. Your sleep last night matters. What you do when you wake up matters. Whether you move your body matters. Whether you maintain muscle matters. Your metabolic health matters. Your stress matters. Your relationships matter. Your nutrition matters. Your environment matters. And individually, none of these things feels life-changing. But repeated for years and decades… they become your life. Gary describes his routine as simple, portable and repeatable. I LOVE that. Because the best health routine isn't the $100,000 biohacking setup. It's the one you'll actually do every day. HABIT #1: HYDRATE BEFORE YOU DO ANYTHING ELSE Gary starts his morning with water and minerals. One version of his routine is a large glass of room-temperature water with mineral salt and sometimes lemon. His current routine also frequently includes mineral salt, hydrogen water and essential amino acids. Wake up and hydrate. You've just spent roughly eight hours without drinking anything. Don't make coffee your first liquid of the day. Put water next to your bathroom sink. Put it next to your coffee machine. Make it automatic. Gary likes mineral salt because sodium and other minerals participate in fluid balance and normal nerve and muscle function. HABIT #2: GET OUTSIDE FIRST THING Gary says to get outside within the first part of your morning and get natural outdoor light into your eyes. His routine generally calls for about 10 minutes outside. Morning light helps tell your brain: It's daytime. Start the clock. Light is one of the strongest environmental signals for the circadian system. Properly timed morning light can shift circadian timing earlier and increase daytime alertness. And I love thinking of sleep this way: Your good night's sleep starts in the morning. We tend to think sleep health starts when we crawl into bed. But your body has been receiving signals all day telling it when to be awake and when to prepare for sleep. HABIT #3: BREATHE ON PURPOSE Gary talks about oxygen constantly. His personal morning practice has included three rounds of deep breathing followed by breath holds. And this connects to another thing we've been talking about: Anxiety. I love the idea that when you feel anxious, you shouldn't immediately decide: "I'm an anxious person." Anxiety is a state your nervous system is experiencing. Sometimes your thoughts are driving your physiology. And sometimes your physiology can amplify anxious thoughts. Either way, changing the physical state can sometimes help change the mental state. Research on structured breathwork has found modest improvements in stress and anxiety, although it isn't a cure-all and the quality of studies varies. HABIT #4: GIVE YOUR BRAIN SILENCE Gary often combines his morning breathing with quiet, gratitude and reflection. He has described sitting quietly for around 10 minutes, looking toward the horizon or closing his eyes and thinking about gratitude. (PodScripts (https://podscripts.co/podcasts/the-ultimate-human-with-gary-brecka/246-gary-brecka-answers-googles-most-searched-questions-on-his-diet-wellness-and-lifestyle?utm_source=chatgpt.com)) Think about how different this is from what most of us do. Eyes open. Phone. Email. Instagram. News. Text messages. Stress. Other people's priorities. And we wonder why we feel overstimulated. TRY THIS: Before consuming everybody else's thoughts… Have some of your own. What am I grateful for? What matters today? Who needs me today? How do I want to feel today? What is actually important? PRACTICAL VERSION: Five minutes. That's it. No phone. No podcast. No input. Just quiet. HABIT #5: USE CONTROLLED DISCOMFORT Cold exposure is another major Brecka habit. If he has access to a cold plunge, he uses it. When traveling, he has said a cold shower works too. But I think there is a bigger lesson here than whether everybody needs to buy a cold plunge. Stop designing your entire life around comfort. Human beings are unbelievably adaptable. Exercise is stress. Heat is stress. Cold is stress. Fasting is stress. Challenging your brain is stress. The key is appropriate amounts of stress followed by recovery. HABIT #6: MOVE EARLY Gary includes movement in his morning routine. But here's what I love: It doesn't need to be a full workout. Walk. Stretch. Squat. Lift. Do yoga. Go outside. Movement tells your body: We're alive. We're using this machine today. And then keep moving after the morning is over. One exceptionally practical habit is walking after meals. Instead of finishing dinner and immediately sitting on the couch… WALK FOR 10 MINUTES. Moving skeletal muscle after eating can help the body handle glucose. You don't need workout clothes. You don't need a gym. You don't even need to sweat. Walk around your neighborhood. Walk your dog. Walk while you're on a phone call. ONE OF THE EASIEST HEALTH RULES: Eat → walk. HABIT #7: BUILD MUSCLE LIKE YOUR FUTURE DEPENDS ON IT This is where I think longevity conversations get really practical. MUSCLE IS NOT JUST ABOUT LOOKING GOOD. Maintaining muscle becomes increasingly important as we age. Resistance training is one of the most powerful non-drug strategies available for preserving and building skeletal muscle. Losing muscle eventually affects: strength balance mobility independence your ability to recover from illness your ability to do normal life You're not building your 2026 body. You're building your 2056 body. HABIT #8: PRIORITIZE PROTEIN AND REAL FOOD- avoid processed foods Gary emphasizes protein and essential amino acids because preserving lean tissue is a major part of his longevity philosophy. The research strongly supports resistance training for preserving muscle, while evidence regarding how much additional benefit comes from protein supplementation specifically is more mixed. HABIT #9: PROTECT YOUR METABOLIC HEALTH I think this deserves WAY more attention. We obsess over weight. Gary talks much more about metabolic health. There is a difference. Weight is one number. Metabolic health includes things like: blood glucose insulin sensitivity blood pressure blood lipids waist circumference fitness body composition Instead of only asking: "How much do I weigh?" Ask: "How well is my body functioning?" Someone can lose weight while losing muscle. Someone can be thin and still have poor metabolic health. PRACTICAL HABITS: Strength train. Walk. Walk after meals. Eat mostly whole foods. Get enough sleep. Maintain healthy body composition. Reduce constant snacking if it isn't serving you. Know your basic health numbers. THE GOAL ISN'T SKINNY. The goal is metabolically capable. HABIT #10: TEST… DON'T JUST GUESS This might be one of my favorite parts of Brecka's philosophy. Stop guessing about everything. If you're exhausted all the time… investigate. If you're unusually anxious… investigate. If your sleep has suddenly changed… investigate. If your energy has disappeared… investigate. If your hormones feel completely different… investigate. If you feel awful despite doing "everything right"… investigate. Don't immediately decide: "I'm getting old." "This runs in my family." "I'm just an anxious person." "My metabolism sucks." "This is just how I am." ASK BETTER QUESTIONS. Could something modifiable be contributing? sleep nutrient deficiencies thyroid function iron status medications hormones metabolic health stress alcohol caffeine environment psychological health This does NOT mean ordering every exotic test on the internet. It means becoming curious about your own biology. HABIT #11: DON'T TURN ANXIETY INTO YOUR IDENTITY This is worth repeating because I think this is such an important mental shift. Instead of: "I AM anxious." Try: "I'm experiencing anxiety." Those are very different statements. One is an identity. One is a temporary condition worth investigating. Gary's message leans heavily toward investigating biology. He talks about things like methylation pathways and MTHFR. There are legitimate genetic influences on anxiety. But anxiety is complex. Research suggests anxiety disorders arise through a combination of genetic vulnerability and environmental influences, not one single "anxiety gene." (PubMed (https://pubmed.ncbi.nlm.nih.gov/15699295/?utm_source=chatgpt.com)) So I would approach it from ALL DIRECTIONS: Calm the body. Investigate the biology. Work on the thoughts. Breathwork. Sleep. Exercise. Less overstimulation. Healthy relationships. Therapy when needed. Medical evaluation when something feels physiologically off. Nutrition. Less caffeine when appropriate. Time outdoors. Don't choose between: "It's psychological." or "It's biological." It can be both. HABIT #12: GENETICS ARE INFORMATION… NOT ALWAYS DESTINY This is another Gary Brecka concept that I think is incredibly empowering when we phrase it accurately. People say: "Diabetes runs in my family." "Anxiety runs in my family." "Heart disease runs in my family." "Autoimmune disease runs in my family." And we can start thinking: Well… I guess that's coming for me too. But genetics often represent susceptibility rather than certainty. Your genes can increase risk. Your environment can increase or decrease risk. Your behaviors matter. Your metabolic health matters. Your exposures matter. Your entire biological environment matters. So instead of thinking: "My family gets this disease." Think: "I may have inherited a vulnerability. What parts of that vulnerability can I modify?" THAT is empowering. Important distinction: Some diseases absolutely are caused by inherited genetic mutations. So we should not say: "Genetic diseases aren't real." They absolutely are. The better message is: Genes can load the gun. They don't always pull the trigger. And with many complex chronic diseases, what ultimately happens involves an interaction between genetics and environment. HABIT #13: STOP THINKING OF SLEEP AS LOST PRODUCTIVITY Sleep is when your body gets to repair. And Brecka's evening routine reflects this. He emphasizes regular sleep, reducing stimulation late at night and setting up the next morning by protecting the night before. My favorite way to think about sleep: Tomorrow starts tonight. Stop trying to squeeze another hour out of your day if it destroys tomorrow. Decide when you're going to bed BEFORE you're tired. Dim things down. Get off your phone. Stop working. Let the nervous system receive a signal that the day is ending. Pick a bedtime and protect it the same way you'd protect an important meeting. NOW LET'S TALK ABOUT LIVING TO 120 The speed of advancement is changing. AI can analyze enormous amounts of biological data. Diagnostics are improving. Scientists are studying the actual biology of aging rather than treating aging purely as an unavoidable decline. Researchers are investigating cellular senescence, epigenetics, regenerative medicine and other mechanisms associated with biological aging. Gary believes these developments could eventually change human lifespan dramatically. And his argument is essentially: Stay alive and stay healthy long enough to benefit from what's coming. That hit me HARD. Because imagine being 75 in the future… But instead of arriving at 75: metabolically sick weak frail sedentary cognitively struggling carrying multiple preventable chronic illnesses You arrive: strong metabolically healthy active engaged cognitively sharp sleeping well maintaining muscle surrounded by people you love THAT is the bridge. Not: "How do I live forever today?" But: "How healthy can I be when tomorrow's medicine arrives?" DON'T JUST CHASE LIFESPAN. CHASE HEALTHSPAN. I don't want to simply exist until I'm 120. I want to LIVE. I want to: travel walk everywhere lift my suitcase play with grandchildren hike swim think clearly learn new things have great conversations have energy be independent laugh have purpose wake up excited THAT is longevity. Not adding years at the end where you can't live. Adding life to the years. WHAT SHOULD WE ACTUALLY DO RIGHT NOW? If you took this entire episode and boiled it down into a daily longevity checklist… MORNING Hydrate. Get outside. Get natural morning light. Breathe intentionally. Spend a few minutes in quiet. Think about gratitude. Move your body. Use cold exposure if you enjoy it and it's appropriate for you. Don't immediately flood your brain with stress. DURING THE DAY Eat nutrient-dense real food. Prioritize protein. Strength train consistently. Walk. Walk after meals. Stay metabolically healthy. Maintain muscle. Build meaningful relationships. Have purpose. Keep learning. Get outside. NIGHT Stop eating mindlessly late into the evening. Reduce stimulation. Get off the phone. Give yourself a predictable bedtime. Sleep. THROUGHOUT YOUR LIFE Know your numbers. Do appropriate preventive screening. Investigate symptoms rather than ignoring them. Don't automatically assume something is "just aging." Don't automatically assume family history means destiny. Continue learning as science changes. Protect your muscle. Protect your metabolism. Protect your brain. Protect your relationships. Protect your sleep. THE SIMPLEST VERSION OF EVERYTHING GARY BRECKA IS SAYING 1. Get sunlight. 2. Breathe. 3. Hydrate. 4. Move. 5. Build muscle. 6. Eat real nutrient-dense food. 7. Protect your metabolism. 8. Sleep like it matters. 9. Challenge your body sometimes. 10. Investigate problems instead of simply accepting them. 11. Don't confuse genetic risk with guaranteed destiny. 12. Don't turn anxiety into your identity. 13. Build relationships and a life that gives you purpose. 14. Stay unbelievably healthy while longevity science continues advancing. And maybe most importantly… DON'T WAIT UNTIL YOU'RE SICK TO BECOME INTERESTED IN YOUR HEALTH. I learned that every single thing that gives me the best chance of being healthy at 120 also gives me a better life at 45. Getting sunlight tomorrow morning makes tomorrow better. Sleeping tonight makes tomorrow better. Building muscle makes this decade better. Eating well makes today better. Getting outside makes today better. Putting my phone down makes today better. Managing anxiety makes today better. Having people I love around me makes today better. So this isn't really an episode about trying to cheat death. It's about refusing to sleepwalk through your health. Your body is the vehicle that carries you through every single experience you're hoping to have. Every trip. Every adventure. Every business idea. Every dinner. Every workout. Every moment with your kids. Every future grandkid. Everything. So take ridiculously good care of it. And instead of looking at aging and thinking… "Well, I guess everything starts going downhill from here…" What if we thought completely differently? What if our goal was: I want to be stronger next year. Healthier next year. More metabolically healthy next year. More informed next year. More capable next year. And then do it again. And again. And again. For decades. Let's make the goal to be fully alive for as much of it as humanly possible. That's the health lesson I'm taking from Gary Brecka. Don't wait for the future of longevity medicine. Build the kind of body today that's ready for it.

TSN Baseball Insider Steve Phillips joined OverDrive to discuss the Blue Jays' significant win against the Rays, Alejandro Kirk's red-hot stretch, Vladimir Guerrero Jr.'s placement in the lineup once he returns, Pete Crow-Armstrong leading the NL MVP race over Shohei Ohtani and more.

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On today's episode of The Stretch we start by Big Cat addressing the situation where he was the "source" for a fake scoop. To which he clarifies, he will never be a scoop guy. We then get into the Bears first pre season game, and how the injuries have played a role on the season outlook. White Sox Dave also surprises the panel by paying up on his and Big Cat's Banana Bread bet as the White Sox have won 61 games. SUPPORT THE SHOW: Modelo - Stock Up Now https://www.modelousa.com/pages/product-locator?utm_source=BarstoolSports&utm_medium=Streaming-Audio&utm_keyword=3P-MULT&utm_campaign=FY27ModeloEspecialEquityEL&modelId=080660957579 NOBULL - Visit https://www.nobullproject.com and use code STRETCH for 35% off your entire FIRST order Chicagoland Chevy Dealers - Head to your local Chevy Dealer and learn more about what your next ride could be today. Lionsgate - MUTINY, Only in Theaters this FridayYou can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/redlineradio

You can close the sale, deliver an incredible result, and still lose the client. Not because you failed them. Because you never made them feel at home after they said yes. The moment someone buys is the moment most businesses go quiet and that silence is costing you referrals, retention, and relationships you didn't even know you were losing. This is a private framework George has never shared publicly, the same one he uses with every client, every offer, every engagement. The Completion Compass is a four-phase customer journey framework built to create structured fulfillment and retention after the sale. Ignite, stabilize, stretch, anchor. George breaks down the purpose of each phase, how long each lasts, and the KPIs to measure whether it's working. What You'll Learn In This Episode: The four phases of the Completion Compass and what each one is designed to do Why most businesses accidentally start the relationship wrong and how to fix it The difference between ignite, stabilize, stretch, and anchor in your delivery KPIs to measure by phase so you always know where a client is stuck How micro and macro customer journeys work together in one looping system Why the anchor phase is not one-and-done and what it actually does for referrals Why it's never the content that loses the client, it's always the context Key Takeaways: ✔️The ignite phase (24–72 hrs) has one job: create safety. Clarity, safety, momentum. If they don't feel at home immediately, the rest of the journey is fighting an uphill battle. ✔️The stabilize phase (7–14 days) builds rhythm, nurtures confidence, and addresses doubt. If they're ghosting you after onboarding, check this phase first. ✔️The stretch phase (21–30 days) is where the real work happens. Deeper breakthroughs. Resistance comes up here. Your job is to support them through it, not panic. ✔️The anchor phase celebrates and locks in progress. You can't ask for a referral from someone who can't see how far they've come. ✔️After every milestone, the cycle resets: stabilize → stretch → anchor. Every single time. ✔️Time to first win and onboarding completion rate are the two most important KPIs in the ignite phase. ✔️If nobody's hitting milestones in the stretch phase, don't patch the stretch phase. Look at ignite and stabilize, that's almost always where the breakdown started. ✔️It's never the content of the offer that loses the client. It's always the context around it. Timestamps & Highlights: [00:00] — You can deliver great results and still lose the client. Here's why. [02:04] — The restaurant that ignored you: what onboarding actually feels like from the inside [05:30] — Introducing the Completion Compass: four phases, every client, every offer [07:00] — Phase 1: Ignite — creating clarity, safety, and momentum in the first 72 hours [11:00] — Phase 2: Stabilize — building rhythm, nurturing confidence, addressing doubt [15:00] — Phase 3: Stretch — deeper breakthroughs and working through resistance [19:00] — Phase 4: Anchor — celebrating milestones and locking in progress [22:00] — KPIs by phase: what to measure and what it's telling you [26:00] — The loop: how macro and micro customer journeys run together [28:30] — The homework: audit your customer journey through these four phases today Your Challenge This Week: Walk through your current offer or service and ask: does my customer journey have all four phases? Where does it break down? If you want George's help building this, email him, text him, or reach out at mindofgeorge.com. This is what he does every day. Follow George: @itsgeorgebryant Work with George: The Alliance — Community for entrepreneurs building world-class customer journeys.  1:1 Coaching — Limited spots. Apply at mindofgeorge.com/coaching-consulting/   Live Retreats — In-person experiences where the frameworks get built, not just taught.