Podcasts about Stretch

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  • 4,198PODCASTS
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Best podcasts about Stretch

Show all podcasts related to stretch

Latest podcast episodes about Stretch

Fashion Crimes Podcast
How to Dress Right for Your Body Type | EP 97

Fashion Crimes Podcast

Play Episode Listen Later Jun 24, 2022 20:56


Welcome to Episode 97 of the Fashion Crimes Podcast! We cannot believe we are almost to our 100th Episode - and just you wait until you hear who our Mystery Special Guest will be.  You. Will. Die.    But THIS WEEK, Holly is bringing us back to reality. Time for some real talk and fashion truth bombs, because NONE (zero, zilch, etc.) of her fashion advice is of any help unless you understand Fashion 101:    FIT IS THE KEY TO UNLOCKING YOUR STYLE POTENTIAL. – Holly Katz, your favorite personal stylist.   Does it seem like we are screaming right there? Well, we are. Holly has LITERALLY talked about proper fit and dressing for your body type for at least 96 episodes (and on her YouTube videos, and throughout her 20 YEARS as a personal stylist…).   So, if by chance you have missed this memo along the way, this episode is all about HOW TO DRESS RIGHT FOR YOUR BODY TYPE.    First: Click over to Holly's Pinterest to see her latest board to see examples of what she is discussing in this episode.   What are body types and why do we care?    A body type means refers to your shape, based on the area you carry the majority of your weight. The goal and getting dressed is to look proportionate.   What does proportionate mean? It means that your top half should match your bottom half - or come very close to it. Some people are proportionate already. But please understand, trust, and believe most people are not!   You create the illusion of being proportionate with clothes. That's what clothes are made for. That is why wearing clothes that actually fit your body is key. So again, and with extra meaning:   “Fit is key to unlocking your style potential. Once you have clothes that fit properly, your style only goes up from there.”   Fit is everything. Holly teaches fit first to her clients before anything else. “Fit Before Style.”    You can wear clothes from the most inexpensive store on the planet and if they fit well, they look expensive. You can also wear clothes from the most expensive store, but if they don't fit well, they look cheap.    ^ This is fashion universal law.   Four Body Types for Women:   As Defined and Measured by Your Bust, Waist and Hip   1.) Carrying the bulk of your weight on the top half of your body (big bust, wide back, little butt and hips).   What to Wear:  One shoulder tops, asymmetrical tops and hems, strapless tops and dresses.  Show off your shoulders or create a wider neckline Column and sheath dresses can make your look taller Always wear a heel for height if you can Don't camouflage the top half of your body or big boobs    2.) Carrying most of your weight in the middle, aka, The Tummy. This is when your waist measurement is bigger than your bust or your hip measurement.   What to Wear:  Create a waistline with high-waisted pants, shorts or skirts. Try a wide belt to emphasize your middle.  Wear a shorter top or cropped jacket that skims above the waist.  Keep it above the butt!   Style Tip:  The biggest mistake people make with this kind of body type, is to try to hide your middle. Instead, define your waist. You do have one! Wearing loose and flowy tops over a big tummy just makes you look even bigger.    3.) Carrying most of your weight in the bottom half of your body. Your hip measurement is actually bigger than your bust and your waist. Also known as “Little in the Middle, but I've Got Much Back.”    What to Wear: A structured blazer or a wild-printed top with a strong shoulder is going to give you the volume that you need to balance the bottom and make your waist look even smaller. A-line dresses and skirts Flared or wide-leg jeans. Stretch denim is your only option - and we mean - your ONLY option   Style Tip:  Your legs will never look skinnier than when you wear a flared jean or pant.   4.) And finally, the no curve body type. Yes, that is a thing for women over 40, and yes it needs to be addressed. You have no butt, you have no boobs, you have no hips, you have no waist.    What to Wear:  Create the illusion of curves with great fitting clothing Cinch a belt on a dress Wear dresses with details like ruching, pin-tucking or some type of tie around the waist that will seriously help create those curves where they're lacking.   Style Tip:  Whatever you are wearing, do the “Sit-Down Test.” Low-waist jeans? Sit down at home first and see if your crack is out. Short or mini dress? Sit down at home first and make sure crotch is not hanging out. JUSSAYIN.     And for this week's final bit of best advice – as a reminder:   Go Get Fitted for a Bra   Regardless of what body type you have, you must, must, must get a bra fitting every two to three years. Do not guess at your size, and make sure you're fitted by a professional.   This is the most important thing you can do for yourself regardless of how big or how small you are. This changes how you look in your clothes, regardless of your weight or your size.   -       If you are large and you want to look smaller, be fitted for a minimizer bra. -       If you are really, really small, this does not give you an excuse not to wear a bra, or not to get fitted.   Bra Fashion Crime: You want to know when you need to be wearing a sports bra? When you are doing work around the house or doing sports, or working out. That is the only time when a sports bra is acceptable. Okay? It's called a SPORTS BRA for a reason, because your ass is doing sports. The ultimate fashion crime? So glad you asked: Wearing a sports bra when you're not doing sports,  trying to pass it off as a regular bra. Don't. Do. It.    Holly lays out very specific details about why a bra fitting matters, how a bra should fit you and why which bra you wear matters.   … Ok! That's it for this week! You are now ready to shop for your body type, clean out the crap in your closet that doesn't work for your body type AND wear outfits that fit your body type perfectly – no matter what type it is.   “It's not about hiding what you don't like about your body, it's about embracing it. If you get comfortable with what you're uncomfortable with, then your style is going to start to evolve and your style blocks will start to recede.”     FASHION CRIMES PODCAST | www.fashioncrimespodcast.com   #fashion #bodytype #style

Pacific Beat
Ancient rituals and stretch hummers: PNG's election campaign gets colourful

Pacific Beat

Play Episode Listen Later Jun 21, 2022 4:46


Politics is far from boring in Papua New Guinea, where the country's national election campaign is "like a festival in itself".

Starting Over @40 Podcast
SPAP EP 27: Being Your Own Advocate For Health & Wellness

Starting Over @40 Podcast

Play Episode Listen Later Jun 21, 2022 41:58


In this episode, I sit down and chat with Reiki Master Porsha C. Jackson and she shares with us her story of how she became her biggest wellness advocate and took charge of her health! Porsha C. Jackson (she/her/hers) is a Certified Usui Reiki Practitioner and Holistic Wellness Coach from Oakland, CA. Her business, Wellness By PCJ, is both a personal healing testimony and a platform to educate and encourage those most affected by health disparities on how to reclaim and preserve their health through simple, affordable, holistic and sustainable wellness solutions. Porsha helps clients improve their well being from “The Inside, Outside and Beyond” - the inside through diet and nutrition, the outside through movement, stretch and flexibility, and beyond through Reiki energy healing, meditation and breath work. Porsha's journey to health and wellness started in 2019 while grappling with a 3 month, life altering health scare. Sick, tired and in pain, Porsha decided to unsubscribe from the suffering by becoming her own champion for healing. She turned to holistic and ancestral healing practices and committed herself to living a happier, healthier and stress-free life. She converted to a plant-based diet and a regular fitness routine, prioritized rest and stillness and adopted a daily practice of mindfulness, gratitude and spiritual grounding. Porsha's commitment to growth and healing changed her life both physically, mentally, emotionally and spiritually. In 2021 Porsha launched Wellness By PCJ to provide hope, encouragement, resources and support to others, especially for those within BIPOC or underserved communities. Prior to her career in wellness, Porsha was active in nonprofit and community engagement work. She received a Bachelors of Arts degree in Public Relations fromThe University of Southern Mississippi in 2006. Porsha is currently studying Nutritional Counseling and Stretch and Flexibility through the National Academy of Sports Medicine (NASM). Website: www.wellnessbypcj.com TikTok: @mspcj Instagram: @wellnessbypcj Facebook: @wellnessbypcj

Justin Moorhouse About 30 Minutes No More Than 45

Justin talks fashion with #Janet before catching up with Simon Lomas, Jamie Sutherland, Nina Gilligan, Daliso Chaponda and Angela Barnes. There's a good variety of messages to get through on The Burner Phone before the end.   Get in touch or #AskJanet here: WhatsApp  – 07495 717 860 Twitter – @3045podcast Email – 3045podcast@gmail.com   PODCAST LINKS:   Binley Mega Chippy: https://www.youtube.com/watch?v=M2iLjs8b8T8   Windswept & Interesting by Billy Connolly: https://www.waterstones.com/book/windswept-and-interesting/billy-connolly/9781529318265   THIS WEEK'S GUESTS:   Simon Lomas: https://twitter.com/simonlomas   Jamie Sutherland: https://twitter.com/jamiesutherland   Nina Gilligan: http://www.ninagilligan.co.uk/   Daliso Chaponda: https://dalisochaponda.com/   Angela Barnes: https://www.angelabarnescomedy.co.uk/   THIS WEEK'S GIGS:   See Justin on Friday here: http://www.harveyhawkinscomedy.co.uk/portfolio-item/southam-comedy-club/   See Justin on Saturday here:   https://www.facebook.com/kenilworthcomedy   Stretch and Think 22-23 Tour:   https://justinmoorhouse.seetickets.com/tour/justin-moorhouse   Music by Liam Frost. Produced by Rachel Fitzgerald and Justin Moorhouse.

Smoking with Joe Thunder Podcast
El Da Sensei of the Artifacts legendary Mc Stops by The Smoking With JoeThunder podcast w/  Co Host Elvis Freshleee with B good dispensary.  Special guest Ricks 73

Smoking with Joe Thunder Podcast

Play Episode Listen Later Jun 21, 2022 55:09


El Da Sensei of the Artifacts legendary Mc Stops by The Smoking With JoeThunder podcast w/  Co Host Elvis Freshleee with B good dispensary.  Special guest Ricks 73      How El da Sensie hooked up with Ricks 73 producer.  Hooking up with Tame 1,   Getting there break on the Stretch and Bobbito show, getting signed the next day with big beat , everyone thinking there from NJ, different groups from NJ Redman, Lords of the Underground, 45 King, seeing Stylewars for the first time , Lord Jamar telling them to wright about what the do  ( came up with wrong side of the tracks  and much much more    ig  sanseifromnj ricks.73    

Christoph Trappe: Business Storytelling Podcast
500: Do you have to be in or out of your comfort zone to create good content?

Christoph Trappe: Business Storytelling Podcast

Play Episode Listen Later Jun 20, 2022 17:17


Welcome to Episode 500. I appreciate that everyone is still listening. If you haven't yet, please consider leaving a review on whatever platform you are listening to me. Today, for Episode 500, I want to talk about the comfort zone. You've probably heard the phrase that we have to stretch our comfort zone. Stretch that comfort zone to be successful in something new. it might even feel uncomfortable, the experts say. But why does it have to? Why can't our comfort zone evolve? Does it really have to feel uncomfortable? I don't think we have to be uncomfortable to create good content. Sure, when I was a public safety reporter, interviewing families of murder victims wasn't comfortable for anyone involved. Interviewing executives or celebrity influencers might also not lead to a few jitters here and there. And what about trying new content types? Certainly, it won't feel natural from the get-go. The first time I was reporting on live TV, it was weird. No different when I started podcasting or livestreaming the podcast. Listen to the episode and read more here: http://christophtrappe.com/comfort-zone --- Send in a voice message: https://anchor.fm/ctrappe/message Support this podcast: https://anchor.fm/ctrappe/support

Wake Me Up - Guided morning mindfulness, meditation, and motivation

This morning, set an intention for your day as you wake your mind and body. Start this episode from bed. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Spotify - Apple Podcasts - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. And find the podcast on Instagram and TikTok. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day

Down The Stretch Podcast
Down the Stretch for June 20, 2022

Down The Stretch Podcast

Play Episode Listen Later Jun 20, 2022 31:23


The $1Million North America Cup was part of an extraordinary night of harness racing at Mohawk Park. We have the one Stakes race from Woodbine on Sunday and Woodbine's Michael Copeland breaks downs how horse racing will be integrated into the tsunami of betting sites that have erupted in Canada. Two wins for 16 year-old Slade Jones on the weekend and he's just 16. Canadians Chantal Sutherland and Ailsa Morrison produced an incredible finish at Gulfstream and we have it. We've also got Vicki Pappas of LongRun revealing how you can come and see Pink Lloyd and many other retired thoroughbreds. If you have plans to go to Saratoga, we'll help you out - Ariane Fuller of Racing City Realty tells us why renting a house is better than staying in an overpriced motel. And why are we running all 7 races from last Wednesday's speed extravaganza at Ajax Downs? What did all the winning jockeys have in common?

Millington Church of God
Greg Capsel – 2022-06-19 – Binge Jesus – Week 7 – Stretch Out Thy Hand

Millington Church of God

Play Episode Listen Later Jun 19, 2022


Waldina
Jazz, Big Band, and Swing Sunday - Acid Jazz

Waldina

Play Episode Listen Later Jun 19, 2022 176:26


Jazz, Big Band, and Swing Sunday - Acid Jazz 01 00:00 The Art Room - Von Mondo 02 02:13 Dripping Moon - Jules Renauld, Von Mondo 03 06:48 Love You Inside Out - Beluga's Trio, Shelly Sony 04 10:31 You And I - Groove Messengers, Dinah York 05 14:48 Come Go With Me - George White Group 06 18:51 He's The Greatest Dancer - Ituana 07 22:38 If You Want Me To Stay - Don & Gene 08 25:40 Paradise - Glambeats Corp. 09 29:32 Dancer - Don & Gene 10 32:11 Across 110Th Street - Shelly Sony 11 34:57 Don't Speak (Positive Vibes Instrumental Mix) - Sarah Menescal 12 38:11 Holiday - Krister, Dalbani, Lee Avril 13 41:39 Soul Train - Jules Renauld, Von Mondo 14 46:04 Fly With Me - Apollinare Rossi 15 51:08 No War (Funky Net Cut) - Groovy Waters 16 54:30 People Say - Les Crossaders, Adelle 17 58:42 Give It To Me Baby - Adelle 18 01:02:15 Capuccino - Herbie Garrett 19 01:05:09 Running Away - Urban Love, Ivette Moraes 20 01:08:31 Melting Edge - Abril D'Sola 21 01:11:18 Roads - Urban Love, Ivette Moraes 22 01:14:11 Fly Me To The Moon - Dual Sessions 23 01:19:32 Black Coffee - Dual Sessions 24 01:23:18 2Night - Golden Smirk 25 01:26:45 Whotta Lota Love - Apollinare Rossi, Les Crossaders 26 01:30:08 All Right - Golden Smirk, Shelly Sony 27 01:34:16 Jazz Boutique - Lalann 28 01:38:58 The Man I Love (Ecko Remix) - Dual Sessions 29 01:43:44 U La La La - Golden Smirk 30 01:46:31 Tour Privee - Lalann 31 01:50:23 Travel Dance (Underwater Mix)- Von Mondo, Bristol Love 32 01:53:28 Relevations (Remixed Out-Take) - Von Mondo 33 01:59:34 Prestige - Sound Behaviour 34 02:02:57 Slow Down - Dj Style 35 02:06:42 Stretch & Relax - Golden Smirk 36 02:09:36 Whiskey And Chocolate - Von Mondo 37 02:12:11 Don't You Baby - Dual Sessions, Drew 38 02:15:05 Todas As Coisas - Groove Da Praia 39 02:18:27 Foxey Lady - Apollinare Rossi 40 02:22:09 Heyeahhh - Trio Beluga's, DJ Style 41 02:24:58 By Nature - Von Mondo 42 02:28:38 Projections - Dualbox 43 02:32:08 Feeling Like The Sunshine - Deep Jazz Project 44 02:35:14 Shake Your Body (Down To The Ground) - George White Group 45 02:37:47 Strangers In The Jazz (Piano Edit) - Dual Sessions 46 02:42:18 Unexpected Melody (Miles Mix) - Von Mondo 47 02:46:29 Test Me - Von Mondo 48 02:50:14 Subtle Change (Subtle Remix) - Groove Messengers 49 02:53:39 Touch The Sky - Beluga's Trio --- Send in a voice message: https://anchor.fm/waldina/message

Metabolic Moments - Live better longer
Metabolic Moments: Bone Benefits – Stretch Before You Step

Metabolic Moments - Live better longer

Play Episode Listen Later Jun 18, 2022 2:33


Staying active is a great start to strengthening your bones, followed by a healthy calcium intake. Take a moment and listen in for more details!

The Accountability Minute:Business Acceleration|Productivity
Tip #9 to Help Boost Your Self-Confidence

The Accountability Minute:Business Acceleration|Productivity

Play Episode Listen Later Jun 17, 2022 0:51


Today we are talking about Tip #9 to help you boost your self-confidence, which is to walk tall. Have you ever noticed how easy it is to spot someone with low self-esteem? Their body language tells you so. To feel even more confident, walk with confidence. Stretch out your body, straighten you back, hold your head up, and walk with a confident stride. Tune in tomorrow for Tip #10 to help you boost your self-confidence. Subscribe to my high-value proven business success tips and resources Blog (https://www.accountabilitycoach.com/blog/) If you get value from these Podcasts, please take a minute to leave me a short rating and review. I would really appreciate it and always love to hear from you. Take advantage of all the complimentary business tips and tools by joining the Free Silver Membership on https://www.accountabilitycoach.com/coaching-store/inner-circle-store/. Want more from The Accountability Coach™, subscribe to more high-value content by looking for me on https://www.accountabilitycoach.com/my-podcast/ and on most podcast platforms and in most English-speaking countries, or by going to https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573. Subscribe to my YouTube channel with business success principles (https://www.youtube.com/annebachrach) Connect with me on Linked-In (https://www.linkedin.com/in/annebachrach) Connect with me on Pinterest (https://pinterest.com/resultsrule/) Connect with me on Instagram (https://www.instagram.com/annebachrach/) Connect with me on Facebook (https://www.facebook.com/TheAccountabilityCoach) Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance. Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/. Aim for what you want each and every day! Anne Bachrach The Accountability Coach™ Business professionals and Advisors who utilize Anne Bachrach's proven business-success systems make more money, work less, and enjoy better work life balance. Author of Excuses Don't Count; Results Rule, Live Life with No Regrets, No Excuses, the Work Life Balance Emergency Kit and more. Get your audio copies today.

2 Massage Therapists and a Microphone
Birthday Month Celebrations - Interested In Fascial Stretch Therapy? Interview with Robert Glean

2 Massage Therapists and a Microphone

Play Episode Listen Later Jun 17, 2022 44:47


In celebration of our birthday month, check out this remastered throwback to our first season. This month we will continue to fire off new guests for your entertainment, but we are also throwing you back to the early days before some of you were on board with the 2 RMTs and a Mic crew. So sit back, open your ears real wide, and enjoy this throwback episode with Mark and Robert.... Are you a Manual Therapist or Fitness Professional interested in adding something new to your tool box? Check out this sit down we had with an old friend Robert Glean. Robert is a Registered Massage Therapist and instructor of Fasical Stretch Therapy with a company called Stretch to Win. Listen in as we talk FST, manual therapy, some reminiscing, and music. Visit https://robertglean.ca to get in touch with Robert. 2rmtsandamic.com conedinstitute.com massagetherapymedia.com

Danny, Dave and Moore
Hour 1 - Mariners begin their most critical stretch of the season

Danny, Dave and Moore

Play Episode Listen Later Jun 17, 2022 39:38


Dave and Bob say goodbye to Seattle Sports host Jake Heaps and celebrate a major technological achievement for Dave. The guys then dive into the importance of the upcoming stretch for the Mariners and why they are looking forward to the Shohei Ohtani-George Kirby matchup on the mound. Later, Dave and Bob analyze whether it's unfair to put all of the offensive woes on Mitch Haniger and Kyle Lewis to fix whenever they return to the lineup. See omnystudio.com/listener for privacy information.

The A-Team w/ Wexler & Clanton
Geoff Blum Talks The Two Immaculate Innings, Yordan Recent Stretch & More!

The A-Team w/ Wexler & Clanton

Play Episode Listen Later Jun 16, 2022 48:24


Code 3 - The Firefighters' Podcast
What MCI Incident Commanders Should Know with Vincent Bettinazzi

Code 3 - The Firefighters' Podcast

Play Episode Listen Later Jun 16, 2022 20:23


There have been several unfortunate mass-casualty incidents recently as the result of an active shooter. Although the public's attention is usually focused on the police response, these events ask a lot of a fire-medical incident commander as well. If your department's training schedule doesn't include MCI-specific training, you could find yourself in trouble when you arrive at a real-world MCI and learn the hard way the importance of coordination of resources. Even small details like not blocking-in paramedic units that need to transport become big problems when no one's planned for them. Here to discuss what ICs need to know about mass casualty incidents is Vince Bettinazzi. He's a battalion chief with the Myrtle Beach, South Carolina Fire Department. He's been there since 2007. Vince is a member of the department's Ocean Rescue Team and he's certified USLA lifeguard. He also co-hosts the "Beyond the Stretch" podcast.

Eight Frugal Minutes
How to Get Fresh Fruits and Vegetables for Free: Stretch the Food Budget Farther

Eight Frugal Minutes

Play Episode Listen Later Jun 15, 2022 10:22


Fresh fruits and vegetables are getting more expensive at the grocery store. On this episode of Eight Frugal Minutes we reveal ideas on how to get free and/or budget-friendly fresh fruits and vegetables in your community. It will help stretch your food budget and you might even discover some amazing produce outside of the grocery store. --- Send in a voice message: https://anchor.fm/eight-frugal-minutes/message

Roach Motel with Josh Potter
89 - Ice Cream Crimes w/ Carter Cruise - The Josh Potter Show

Roach Motel with Josh Potter

Play Episode Listen Later Jun 14, 2022 63:46


Stretch those antennas and let the intrusion begin. Another episode of The Josh Potter Show is here and this week Carter Cruise joins Papa Roach in the studio! We've got music, scandals, exorcisms, and we even have milkpissshakes. One woman's contracted disease makes millions off Geico, and we even have some fun tips on how to live out your old age years.  Check out the Patreon: https://www.patreon.com/thejoshpottershow  Josh Potter's New Channel: https://www.youtube.com/channel/UCpREVmHBIx4QIQLA5ZUx0wA Josh Potter's New Email: joshpottershow@gmail.com  Josh Potter Links https://twitch.tv/josh_potter https://twitter.com/j_potter https://instagram.com/josh_potter SPONSORS: Freeze Pipe -Get 10% off your entire order when you go to https://www.TheFreezePipe.com and use code JOSH

Consumer Reports Daily
How to Stretch Out Aches and Pain

Consumer Reports Daily

Play Episode Listen Later Jun 14, 2022 1:45


Five minutes is all it takes.

I Love Old Time Radio
Ep0967: Our Miss Brooks - "Stretch is in Love Again"

I Love Old Time Radio

Play Episode Listen Later Jun 14, 2022 27:30


The principal of Clay City High is encouraging Stretch's new romance with his own daughter, just before the big game. --- Send in a voice message: https://anchor.fm/iloveoldtimeradio/message

Justin Moorhouse About 30 Minutes No More Than 45

Justin tells us about his bad day before having a chat with Allyson June Smith, Mike Toolan, Gemma Atkinson, Barca Jim and JB. There's an intervention on a dog walk and The Burner Phone bring us to a close.   Get in touch or #AskJanet here: WhatsApp  – 07495 717 860 Twitter – @3045podcast Email – 3045podcast@gmail.com   PODCAST LINKS:   Sixes Social Cricket: https://sixescricket.com/   The Real Greek: https://www.therealgreek.com/   Barrio, Chorlton: https://barriochorlton.com/   THIS WEEK'S GIGS:   See Justin TONIGHT here:   https://frogandbucket.ticketsolve.com/shows/873627054/events/128388215   See Justin on Thursday here:   https://frogandbucket.ticketsolve.com/shows/873624474/events/128373494   See Justin on Friday here:   https://frogandbucket.ticketsolve.com/shows/873622419/events/128357596   See Justin on Saturday here:   https://frogandbucket.ticketsolve.com/shows/873622432/events/128357612   See Justin on Sunday here:   https://www.seetickets.com/event/just-the-tonic-comedy-shindig-penrith/frenchfield-sports-centre/2315686   Stretch and Think 22-23 Tour:   https://justinmoorhouse.seetickets.com/tour/justin-moorhouse   Music by Liam Frost. Produced by Rachel Fitzgerald and Justin Moorhouse.

Visionary Leaders Circle
86: The #1 ingredient and strategy to stretch out of your comfort zone + Do this and you will be shocked what happens

Visionary Leaders Circle

Play Episode Listen Later Jun 13, 2022 13:39


What's the No #1 ingredient and strategy to stretch out of your comfort zone? Try this and you will be shocked by what happens and the impact it can have on your well-being and your professional and personal results. If you enjoy this content, leave us a five-star rating so others can also find us, subscribe to hear more, and share this podcast with your friends. And if you want to stay in touch and hear from us, join our community to receive valuable strategies and expert advice at www.executivebound.com. To reach us, visit www.executivebound.com or email info@executivebound.com. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/visionaryleaderscircle/message

Huberman Lab
Improve Flexibility with Research-Supported Stretching Protocols | Episode 76

Huberman Lab

Play Episode Listen Later Jun 13, 2022 126:09


In this episode, I explain the science behind limb range of motion and flexibility and how to increase them by using science-supported protocols. Flexibility is crucial for physical movements and can help prevent injuries, decrease inflammation, modulate physical and mental pain, impact exercise recovery speed and even potentially slow the progression of certain diseases. I explain the biology of flexibility, including the specific neural mechanisms that sense stretch and load (i.e., tension) on the muscles and limbs, as well as how specific brain regions like the insula combine those signals to ultimately control limb range of movement. I also provide science-based stretching and “micro-stretching” protocols that reliably improve limb flexibility with the minimum necessary time investment. I review all the details of those stretching protocols: how often to do them, for how long, their timing relative to other exercises, sets, the time between sets, measuring progress and more. All people, physically active or not, should benefit from the information and tools described in this episode. Thank you to our sponsors Thesis: https://takethesis.com/huberman InsideTracker: https://insidetracker.com/huberman Eight Sleep: https://www.eightsleep.com/huberman Supplements from Momentous https://www.livemomentous.com/huberman. For the full show notes, visit hubermanlab.com. Timestamps (00:00:00) Flexibility & Stretching (00:02:57) Thesis, InsideTracker, Eight Sleep (00:07:22) Innate Flexibility (00:09:23) Movement: Nervous System, Connective Tissue & Muscle; Range of Motion (00:17:51) Golgi Tendon Organs (GTOs) & Load Sensing Mechanisms (00:20:20) Decreased Flexibility & Aging (00:22:38) Insula, Body Discomfort & Choice (00:30:02) von Economo Neurons, Parasympathetic Activation & Relaxation (00:42:00) Muscle Anatomy & Cellular ‘Lengthening,' Range of Motion (00:47:16) Tool: Protocol - Antagonistic Muscles, Pushing vs. Pulling Exercises (00:51:57) Types of Stretching: Dynamic, Ballistic, Static & PNF (Proprioceptive Neuromuscular Facilitation) (00:59:36) Tool: Increasing Range of Motion, Static Stretching Protocol, Duration (01:05:56) Tool: Static Stretching Protocol & Frequency (01:13:55) Tool: Effective Stretching Protocol (01:17:12) Tool: Warming Up & Stretching (01:19:17) Limb Range of Motion & General Health Benefits (01:25:30) PNF Stretching, Golgi Tendon Organs & Autogenic Inhibition (01:31:23) Tool: Anderson Protocol & End Range of Motion, Feeling the Stretch (01:32:50) Tool: Effectiveness, Low Intensity Stretching, “Micro-Stretching” (01:41:33) Tool: Should you Stretch Before or After Other Exercises? (01:45:41) Stretching, Relaxation, Inflammation & Disease (01:51:37) Insula & Discomfort, Pain Tolerance & Yoga (02:00:36) Tools: Summary of Stretching Protocols (02:03:00) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous Supplements, Instagram, Twitter, Neural Network Newsletter Title Card Photo Credit: Mike Blabac Disclaimer

Brain & Body Things
Health is only skin deep with Dr. Lindsey Zubritsky.

Brain & Body Things

Play Episode Listen Later Jun 13, 2022 51:48


Lindsey Zubritsky, MD, FAAD, is a board-certified dermatologist specializing in general medical dermatology, surgical dermatology, cosmetics, and pediatric dermatology.She is passionate about all things dermatology, especially debunking skincare myths and educating the public using her social media platforms. Find her on Instagram and Tik Tok as @dermguru.She is a Fellow of the American Academy of Dermatology and serves as one of their social media ambassadors.  She is also an editor for the Journal of the American Academy of Dermatology (JAAD), the leading evidence-based peer-reviewed medical journal for dermatologists, and routinely reviews submissions for publication. She has contributed to numerous beauty articles as a skincare and dermatologic expert including Women's Health, Byrdie, InStyle magazine, Forbes, CNN, MSN, Esquire magazine, BuzzFeed, Allure, Yahoo!, The EveryGirl and many more. She has lectured at several national and local conferences and was the guest speaker for Grand Rounds at numerous dermatology residency programs across the country. In this episode we discuss:Why skin is important.How to take care of your skin at all ages.Common areas of confusion in skin care marketing.Stretch marks.Scaring. Hair loss.Nail discolorationThe podcast episodes drop weekly on Monday over the summer. Subscribe to stay up to date, and tune in when you can! Be sure to rate, review, and follow on your favorite podcast app and let me know what other brain & body things you'd like to hear about. For more information about me, check out my website.Follow me on Instagram, Twitter, or Tik Tok @drnatashamehta. This episode is not sponsored.

Australian Birth Stories
311 | Jamie one vaginal birth, blended family, arthritis, HG, student midwife, stretch and sweep, episiotomy

Australian Birth Stories

Play Episode Listen Later Jun 13, 2022 62:39


In today's episode Jamie talks at length about her arthritis and her choices regarding medication in pregnancy and while breastfeeding. Considering her health condition and the added complication of a broken back, she was labelled high risk and could access midwifery group practice care. She opted instead for continuity of care with a student midwife and had a positive experience in the public hospital system even though she saw a different midwife at every appointment. She listened to the podcast obsessively once she conceived, prepared for birth with a detailed birth plan and felt confident in her ability to make informed decisions.

Down The Stretch Podcast
Down the Stretch for June 13, 2022

Down The Stretch Podcast

Play Episode Listen Later Jun 13, 2022 30:16


This podcast has Stakes races from Woodbine and the 154th Belmont Stakes from New York. There were two elimination heats for the North America Cup at Mohawk as well as huge miles from both Test of Faith and Bulldog Hanover. Garnet Barnsdale went all the way to Cleveland to report on the Battle of Lake Erie. We have races from Fort Erie and Ajax Downs; as for the latter - we talk with a buoyant Cheyenne Kerr after she rode her first pari-mutuel winner and we meet John Wilson, who has owned quarter horses for over 60 years. And when this podcast's host went to Woodbine last Friday, he ran into Zeljko Krcmar, Shale Wagman and Tedson Holder.

Boo's Your Daddy!?!
Top of the Stretch - BYD CXXXII

Boo's Your Daddy!?!

Play Episode Listen Later Jun 11, 2022 31:21


Ep#132 BYD LIVE goes to the track, pishadoo of the week, and "Belmont Trivia" 

The Bill Riley Show
Matt Taylor talks about RSL's good stretch of play and how they're training in the off week

The Bill Riley Show

Play Episode Listen Later Jun 10, 2022 12:16


Yoga with Adam
Ep. 201 - Ground, Stretch, Squat, Flow

Yoga with Adam

Play Episode Listen Later Jun 10, 2022 75:01


This class has a bit of everything! Self-massage with a ball, deep stretches, a fun squat-based flow, intense standing pose work, handstand prep, and a restorative finish! You'll need a tennis ball or massage ball (or use your hands to massage feet), a strap, and two bricks, a block, a bolster, and a blanket to set up your restorative (or just use what you have) (75 Minutes/All Levels)Go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.comVideo classes available at mfml.co/adamHealth & Safety Disclaimer See acast.com/privacy for privacy and opt-out information.

Sparking Faith Podcast
Early Church – Fri – 22-06-10

Sparking Faith Podcast

Play Episode Listen Later Jun 10, 2022 2:00


Have you ever admired boldness in another person? People who have the confidence to take on a challenge, start something new or take a stand for what's right are admired. Many of us wish we had more boldness. We often feel uncertain, small or weak. We want boldness, but don't find it in ourselves. Today, I want to share with you the secret to boldness. It is the secret the first Christians knew. Peter and John healed a man and preached Jesus. The authorities arrested them, commanded them stop preaching Jesus and threatened them. So, Peter and John gathered with other Christians and prayed. Listen to part of their prayer and the answer in Acts 4:29-31, ‘”Now, Lord, consider their threats and enable your servants to speak your word with great boldness. Stretch out your hand to heal and perform miraculous signs and wonders through the name of your holy servant Jesus.” After they prayed, the place where they were meeting was shaken. And they were all filled with the Holy Spirit and spoke the word of God boldly.' (NIV) Did you notice the secret? Boldness came from God. Peter, John and the other Christians were distressed by the harassment delivered by the authorities. So they prayed for boldness and God answered. The next time you need to speak out about your faith or take a stand for what is right, remember to pray for boldness. How to leave a review: https://www.sparkingfaith.com/rate-and-review/ Please provide feedback and suggestions at: https://www.sparkingfaith.com/feedback/ Bumper music “Landing Place” performed by Mark July, used under license from Shutterstock.

Mornings with Coach On Demand
San Diego Padres go 15-10 during tough 25 game stretch

Mornings with Coach On Demand

Play Episode Listen Later Jun 9, 2022 46:04


The Cook & Joe Show
Bucco Talk, Why Ron Hates Van Morrison, Starkey's Stretch

The Cook & Joe Show

Play Episode Listen Later Jun 9, 2022 43:36


We talk about the Pirates have done that has surprised us and disappointed us so far. Also, Ron tells the story of why he hates Van Morrison and we break down Joe's noisy stretch. 

Tommyknockin: Skeleton Cruisin'
Episode 94: A Common Fox

Tommyknockin: Skeleton Cruisin'

Play Episode Listen Later Jun 9, 2022 53:05


Welcome to Season 5, Gary! This week we're starting the book "Sleeping Beauties" by Stephen & Owen King. Join us as we interpret each other's dreams, explore the dark reality of this book's dedication, and straight up dog on Owen King for a minute! Stretch and get lucid with us as we start Beauty Sleepin'.Answer TPEOCQs or just drop us a line at tommyknockinpod@gmail.com, or find us on instagram @tommyknockinpod-------------------Tommyknockin is brought to you by Rhythm Insurance, www.rhythminsurance.comAs well as Caerus & Hermes, contact Tim at tim.edstedt@caerusandhermes.comAnd don't forget to see us at Camp Horror on August 26th! www.camphorror.org

SBS World News Radio
Cleaner beaches stretch along Australian shores

SBS World News Radio

Play Episode Listen Later Jun 9, 2022 2:51


Australian beaches are almost 30 per cent cleaner than they were a decade ago based on new research.

Cadillac Jack - My Second Act
How to tie a knot at the end of a rope

Cadillac Jack - My Second Act

Play Episode Listen Later Jun 9, 2022 54:13


Stretch your imagination for this firey episode of the My Second Act podcast. Unfortunately for Cadillac Jack, it did NOT earn a triple E rating.   First we talk about The Top 10 Ways to Catch Your Spouse Cheating (and the best way to get away clean). Then on an entirely unrelated note, lets just say that Donna has a thing for badges. So much so that she's hunting for an investigation at the Alpharetta police station- or is it City Hall?   Then we move on to SNL, Kim Kardashian and the real definition of BDE.   And to fulfill our designation as a semi-music podcast we take a step back in time to November 2020, to hear about the wink and why Donna was the only one who caught it. Turns out Joanna Cotten gave the show a little more of a hint than anyone realized. Tune in and hear just exactly how she slipped in the names, and clues, for an Eric Church triple album.   Did you get your confirmation notice for The Letter? Let us know. 7704646024.

Doc On The Run Podcast
Should I stretch the toe with plantar plate sprain?

Doc On The Run Podcast

Play Episode Listen Later Jun 8, 2022 5:48


Yesterday I saw a runner with a plantar plate sprain. She wanted to know if stretching the toe would help the plantar plate ligament heal faster.  Plantar plate sprains happen because the plantar plate ligament gets overstretched, and strained.  When you get a plantar plate injury, the fastest way to allow healing is to reduce the stress and strain on that injured ligament. If you're thinking about whether or not to stretch the toe or do something to try to help the condition improve faster, you really need to think about the mechanics that are actually involved when you have a plantar plate injury. Should you stretch the toe that has a plantar plate sprain?  Well, that's what we're talking about today on the Doc On The Run podcast.

Rehab to Wellness B.O.S.S
How Stretch Physical Therapy And Total Wellness Can Help Your Body with Jordan Kimmel

Rehab to Wellness B.O.S.S

Play Episode Listen Later Jun 7, 2022 40:24


Are you sick of dealing with people who don't understand what you're going through? Do you have a lot going on at the same time and need to focus on feeling better physically and mentally? Curious about the difference between simply stretching, various exercise routines, surgery recovery, and massage therapy? Welcome to the "Rehab to Wellness B.O.S.S" Podcast! I'm your host, Kim Nartker, PTA. In this week's episode, I am joined by Jordan Kimmel. Jordan Kimmel is a Mobility Stretch Coach at Stretch Physical Therapy. Jordan helps clients improve their quality of life by helping them decrease muscle cramping, increase their range of motion, and improve strength. They will touch on such topics as: Utilize the hand technique to improve your Physical Therapy treatment. Define your personal goals, break those goals into smaller pieces, and create a customized program with stretches that address your joint limitations and improve range of motion. Assessing client needs is key to functional fitness. Taking a holistic approach to your health and fitness journey can unlock some major changes in how you feel. Getting clients to understand their pain is the first step to getting them on the right path. It is designed to educate your clients and help them get out their frustrations through the physical benefits of the Stretch Mobility Program. With your Stretch Mobility maintenance program, will keep you moving with the personalized support and guidance of a professional while ensuring your progress is on track after each visit. Building commitment means creating a deeper connection between your customers and your clinic. You might be scared, but don't be. Growth brings opportunities and change, which can be scary at first. But eventually, it'll be much better.    Reach out to Both Jordan and Me: Get YOUR FREE WELLNESS BUSINESS SUCCESSFUL START-UP CHECKLIST HERE! Facebook Group: Rehab to Wellness B.O.S.S Website: https://thestretchmobilitycoach.com/beacoach/

Bulletproof For BJJ Podcast
#79 The Best Gi I Ever Had: Not all BJJ Brands are created equal, what makes a great Gi and what to avoid.

Bulletproof For BJJ Podcast

Play Episode Listen Later Jun 7, 2022 12:52


How many Gi's do you own? Which brand is the best? Both JT & Joey have their all time favourite Gi for very different reasons. Do you go for the look, the feel or the function? When you train a lot you will need at least 2-3. Here are some recommendations and cautionary tales a like for you to draw from to make an informed decision when you next purchase the BJJ pyjamas.

Customer Service Academy
104: Dreams, Goals, and Growth With Dane Espegard

Customer Service Academy

Play Episode Listen Later Jun 6, 2022 25:59


In this episode, I welcome Dane Espegard into the studio.   - The best service ensures that customers feel heard at every turn     - Shooting for progress rather than perfection is a key way to focus on continuous improvement     - Stretch goals are great ways to move beyond what we think of as possible     - Taking the time to dream helps elicit passion and big ideas (and small important ones)     https://daneespegard.com/   https://daneespegard.com/freegift/   It's time for the great service comeback!   Tony Johnson is a Customer Experience Expert, Keynote Speaker, and Author with a wide background including decades in retail and restaurants.  He regularly speaks and coaches organizations to IGNITE THEIR SERVICE using his common sense approach to Customer engagement.  Tony has spoken to government agencies and Fortune 500 companies to unlock their amazing capacity for excellence.   Tony Johnson Customer Service Expert | Author | Trainer | Speaker   Check out my FREE Resources and Training Tools: Web: https://www.igniteyourservice.com/ YouTube: https://www.youtube.com/c/RecipeforserviceNet Twitter:  https://twitter.com/ServiceRecipe Instagram: https://www.instagram.com/recipeforservice/ Tik Tok:  https://vm.tiktok.com/owrTbL/ Facebook:  https://www.facebook.com/tonyjohnsoncx/   Music: http://www.bensound.com

The Ramie Show
Tim Allen - Brewers 18-game stretch recap, Yelich & Draft Mockery

The Ramie Show

Play Episode Listen Later Jun 6, 2022 31:21


Tim Allen of the Gene Wagner Plumbing Baseball Post Game Show joined the Ramie Show to recap the 18-game stretch for the Brewers, discuss what to do with Yelich & do another edition of Knights Gourmet Popcorn Draft Mockery.

The Ramie Show
4PM: Brewers 18-game stretch recap, Cheese race, Tim Allen & Draft Mockery

The Ramie Show

Play Episode Listen Later Jun 6, 2022 60:02


Ramie Show 4PM: Is it just injuries and the schedule for the Brewers, or are they coming back down to earth? Plus, Tim Allen of the Gene Wagner Plumbing Baseball Post Game Show joined the Ramie Show to recap the 18-game stretch for the Brewers, discuss what to do with Yelich & do another edition of Knights Gourmet Popcorn Draft Mockery.

Ray Appleton
Certification Requirements For California Servers And Bartenders. Rays Players Remove LGBTQ+ Logo From Team's Uniform. Boris Johnson Survives No-Confidence Vote. 5 Mass Shootings In 27-Hour Stretch.

Ray Appleton

Play Episode Listen Later Jun 6, 2022 36:53


By the end of the summer, all of California's alcohol servers and their managers are required to complete mandatory training and have a valid Responsible Beverage Service certification from the Department of Alcoholic Beverage Control. Sports franchises around the country have made public shows of support for the LGBTQ+ community during Pride Month. The Rays are no different—though apparently, not every player on the team is eager to participate. British Prime Minister Boris Johnson survived a no-confidence vote on Monday, securing enough support from his Conservative Party to remain in office despite a rebellion that leaves him a weakened leader with an uncertain future. Three people were killed and at least 11 others were injured when "several active shooters" opened fire at a crowded intersection in Philadelphia's South Street entertainment district late Saturday night -- one of a string of mass shootings that erupted across the country over the weekend. See omnystudio.com/listener for privacy information.

The Bill Riley Show
Trey Fitz-Gerald discusses RSL's recent stretch of great play

The Bill Riley Show

Play Episode Listen Later Jun 6, 2022 15:13


Penn State Update | Penn State Football Daily Briefing
Penn State talking points: Lions kick off busy recruiting stretch, and Bo Nickal records quick KO in MMA debut

Penn State Update | Penn State Football Daily Briefing

Play Episode Listen Later Jun 6, 2022 10:31


PennLive's Dustin Hockensmith breaks down the latest from a busy camp weekend at Penn State and former Nittany Lion Bo Nickal's impressive pro MMA debut. Learn more about your ad choices. Visit megaphone.fm/adchoices

Linda's Corner: Faith, Family, and Living Joyfully
Linda's Corner - Stretch your sense of what's possible with Rusty Gaillard

Linda's Corner: Faith, Family, and Living Joyfully

Play Episode Listen Later Jun 6, 2022 29:48


Welcome to Linda's Corner.  In this episode Rusty Gaillard shares how to turn off our autopilot and live with authentic purpose.  Rusty is a worldwide director of finance, who transitioned into coaching.  He is also the author of “Breaking The Code: Stop Looking for Answers and Start Enjoying Life” available on Amazon.   Some of the highlights Rusty shares:The story behind his decision to leave a successful career at Apple to become a coachThe questions that turned his life around What stops people from making real progress in life?How to transition from autopilot to being in control of your lifeThe 2 basic reasons people choose to change (or not to change)How to stretch your sense of what's possibleHow to live with authentic purposeThe three elements necessary to enter the "zone of possibility" (quiet, heart, courage)How adults typically use their power of imagination to imagine the worstAnd more  Please share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety. 

#TheMorningShift: Where Shift Happens

I know that stretching and shifting is often times painful; however, I want to encourage you to do both. Don't be scared to stretch and shift. You will find out, by listening to this one, that what hurts you can also help you! --- Send in a voice message: https://anchor.fm/sabrina-smith9/message Support this podcast: https://anchor.fm/sabrina-smith9/support

LIVE PERFORM COMPETE
#120 - Stretch Rayner: Coaching Burnout, Prioritising Health and Building an Online Presence

LIVE PERFORM COMPETE

Play Episode Listen Later Jun 6, 2022 85:09


In this episode, Ed sits down with Stretch Rayner, Founder of Protect The Asset. Ed and Stretch first met during a Poliquin Coaching Certification Programme 12 years ago, and have followed each others journey from a distance. They both share very similar coaching and athlete stories - Injuries, burnout, frustration with others, lack of growth, misalignment of values, and health related issues. Stretch decided to sell his shares in his CrossFit Gym, and embark on an adventure around the world whilst coaching clients online. Now, Stretch is a business coach to coaches, who helps them to work less and earn more.    Protect The Asset (website): https://www.thesustainabletrainingmethod.com/protect-the-asset  Protect The Asset (IG): https://www.instagram.com/protecttheasset/   Sponsors: The Process Programming: Website: www.theprocessprogramming.com Instagram:  @theprocessprogramming

Daily Christian Meditation
Seventh-Inning Stretch

Daily Christian Meditation

Play Episode Listen Later Jun 5, 2022 16:00


The practice of Christian Meditation helps us live with the peace of Christ. Relax to the sounds of music with birds. Do you feel like God is stretching you to your breaking point? Meditate on Isaiah 42:3. Find peace and rest during this guided meditation for mind and body with deep breathing, prayer, and scripture. Use these meditations as a bible study in the morning to center yourself on the truth in God's word. For more Bible meditations, download the Abide app: https://abide.co/awesome

Tom Rowland Podcast
Physical Friday- Progressing Towards the Lie Back Quad Stretch - EPISODE #619

Tom Rowland Podcast

Play Episode Listen Later Jun 3, 2022 6:35


In this installment of Physical Friday, I go over the ways that I was able to progress towards the full lie back quad stretch. This is one of the more difficult stretches from Joe Hippensteel's Ultimate Human Performance. Achieving the full lie back position was very difficult for me but the work was worth it as my knee pain from Patellar tendinitis has disappeared.  We can get very tight in the quads and hip flexors from sitting too much. This stretch has helped me to get back to running and feeling my best.  For more info on Joe's program that I have been doing for 1 1/2 years check the links below https://www.ultimatehumanperformance.com/ https://tomrowlandpodcast.com/blog/challenge-stretching This podcast is presented by Black Rifle Coffee  Use code BLASTOFF25 for 25% off 1st Phorm Nutrition and Supplements: https://1stphorm.com/?a_aid=Tomrowland Salt Strong Insiders Club: https://bit.ly/RowlandMembership If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites:  Saltwater Experience Into the Blue Sweetwater Contact Tom through email: Podcast@saltwaterexperience.com Learn more about your ad choices. Visit megaphone.fm/adchoices

GoCast: a Pokemon GO Podcast
193 - Pre-Fest Stretch

GoCast: a Pokemon GO Podcast

Play Episode Listen Later May 31, 2022 92:37


Summer is just so much better with a little bit of GO Fest Season…ing! The PvP world is always evolving but this is a bit more MEGA than usual! Mark your calendars - three new Community Days are coming! It's called Hedgehog forme and nobody can tell me otherwise! New social features and in-person raid changes Save the dates for next Season's Community Days Shoot for the stars during GO Battle Day: Stardust Surprise Pokémon GO Fest 2022 - additional details revealed! Tickets to Pokémon GO Fest: Seattle are on sale now! Shaymin - Stats More FishonaHeater More DPhiE Visit our website - www.gocastpodcast.com Support us - www.patreon.com/gocastpodcast Email us - mail@gocastpodcast.com Email PvP Corner - pvpcorner@gocastpodcast.com Follow us on Twitter - @gocastpodcast Leave us a voicemail - (262) 586-7717‬