Podcasts about Stretch

On today's episode of The Stretch we are joined by former Blackhawk Alec Martinez and the 108 Guys. With Alec we get into his time being coached under Blackhawks new head coach Jeff Blashill and stories from his playing career. With the 108 guys we get into their new bobblehead night with the White Sox, the state of the team and more.You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/redlineradio

Pull back the barn doors with Diamond Creek as we discuss all things on the farm and harness racing!00:00:00 - Intro - What are we going to talk about? What are we NOT going to talk about?00:03:12 - Behind the Barn Door - We tell our side of the story regarding the USTA sanctions00:12:09 - Open Bridle - We talk about the Hunter Myers tragedy and how it has united the sport00:18:13 - Down the Stretch - a fast-paced and fun way to end the show!

Pull back the barn doors with Diamond Creek as we discuss all things on the farm and harness racing!00:00:00 - Intro - What are we going to talk about? What are we NOT going to talk about?00:03:35 - Behind the Barn Door - How has foaling season been going for the farm? Open convo about the tough year we have had (and the positives!)00:13:29 - Open Bridle - Race for the Crown, thoughts on top drivers flying private to local driving colonies and a recap of the fight everyone is talking about 00:20:12 - Down the Stretch - a fast-paced and fun way to end the show!This episode sponsored by Harness Racing Update! https://harnessracingupdate.com/

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Trea Turner has looked sharp as of recently for the Phillies. After a bit of a shaky start for the Phillies shortstop, a lot of credit to this good stretch could be attributed to Rob Thomson. Particularly a conversation the Midday Show is reacting to that may have gotten through to Turner.

Seth and Sean break down the most important things the Astros' 17 day gauntlet with no days off taught them about the team.

#492 Running Magic with Coach Bobby McGee   Welcome Welcome to Episode #492 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of interviews, coaching tips and discussion.   We are excited to have special guest Coach Bobby McGee.   I gotta say, Rich this might be an episode for the ages! We have so much excitement and goods to bring in this show I don't know where to start!   Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly!   In Today's Show Announcements and News Interview: Coach Bobby McGee Get Gritty: Go all in—before you feel ready. TriDot Workout of the Week: Bike-Run Bricks Fun Segment: Quick Q & A with Coaches Rich & April Announcements and News:   Our Announcements are supported by Vespa Power today. Endurance athletes—what if you could go farther, faster, and feel better doing it? With Vespa Power Endurance Nutrition, you can unlock your body's natural fat-burning potential and fuel performance without the sugar crash. Vespa helps you tap into steady, clean energy—so you stay strong, focused, and in the zone longer. Less sugar. More power. Real results. Fuel smarter with Vespa—because endurance is earned, not spiked.   Fun Fact: Vespa is the name of the Genus of Wasps.    Upcoming Programming -  May 24 - Coach Bobby McGee on the upcoming Run Camp May 31 May 31 - Bike Camp Highlights and interviews   G2G Spring Training Camp May 17-18 - Swim Focus in C.Springs and Chatfield May 24-25 - Bike Focus - Chatfield/Chatfield May 31-June 1 Run Focus - Boulder/Boulder   Volunteer with us Jun 14, 2025 at the Boulder Res! We are privileged to be in the IRONMAN Boulder 70.3 Transition Area again for 2025.    If you like watching the race and cheering for spectators, there is no better seat in the house. As a volunteer you will be in the middle of the action and the volunteer shirt will get you access to a lot of places regular spectators cannot access (eg finish line).   Please join me by signing up for the Transition Area early shift. It's a dang early morning, but you are also done relatively early and will have a blast!   https://ironman.volunteerlocal.com/volunteer/?id=88391&job_name=transition%20t1 TriDot Pool School July 26-27. https://www.tridotpoolschool.com/component/eventbooking/pool-school/tridot-pool-school-20250726-844-986-401-167-857/94?Itemid=762   Learn more about it at https://grit2greatnessendurance.com/training-camp   Athlete Share: Sarah and Erin's wins   Ask A Coach Sponsor: G2G Endurance Let's cut to the chase: you want results, we've got the tools. Grit2Greatness Endurance Coaching + TriDot = smarter workouts, better feedback, and real progress. Click either mine or Coach Rich's TriDot link & get 2 weeks free, and train with purpose from day one. After that, it's as low as $14.99/month. Ready to train like an athlete on a mission? Hit our link in the show notes and let's get started today! Website - Grit2Greatness Endurance Coaching Facebook page @grit2greatnessendurance   Coach April Spilde April.spilde@tridot.com TriDot Signup - https://app.tridot.com/onboard/sign-up/aprilspilde RunDot Signup - https://app.rundot.com/onboard/sign-up/aprilspilde    Coach Rich Soares Rich.soares@tridot.com Rich Soares Coaching TriDot Signup - https://app.tridot.com/onboard/sign-up/richsoares RunDot Signup - https://app.rundot.com/onboard/sign-up/richsoares   Interview: Bobby McGee A five-time Olympic coach, Bobby has worked with nine Olympic medalists and helped shape the careers of elite athletes like Barb Lindquist and Gwen Jorgensen Coaching - Bobby McGee Running   Get Gritty Tip: for April Laura's share - Instagram: Readiness isn't a prerequisite for growth, it's a result Get Gritty Tip of the Week: "Go all in—before you feel ready." Most people never discover how great they truly are—not because they lack talent, but because they never show up with their full effort. They hedge. They wait until they feel perfectly confident, perfectly prepared, perfectly safe. But here's the gritty truth: Confidence doesn't come first. Action does. You don't build belief by standing still. You build it through movement—through showing up, pushing past the urge to hold back, and choosing effort over ego. So this week, forget perfect. Forget ready. Just show up. Fully. Give it a real go—not halfway, not with excuses, but with honest effort. That's how grit is forged. That's how potential is revealed. You don't need to be fearless—you just need to be there.   TriDot Workout of the Week: Bike-Run Bricks   Welcome back to another segment of the TriDot Workout of the Week. Session Note This session is best done on a trainer. Stage your shoes, fuel, and hydration close by so that you're able to quickly transition from bike to run.   If you leave your shoes clipped onto your pedals for races, then do so here too. Warmup 10 min @ Z2 with 3 x 30 sec (30 sec) Spinups and 3 x 1 min (1 min) @ Z4   Main Set 2 x 6 min Bike* / 4 min Run** (3 min) *Bike - First 1 min establish rhythm and getting feet in shoes. / Ride @ race pace in race position and 90+ rpms. / Final 1 min prep for run. Shift to one gear easier. Stretch back and calves. **Run - First 1 min find form and rhythm. Do NOT exceed race pace. / Run @ race pace. / Final 1 min build to FAST finish pace. Visualize finish chute! Hydrate during recovery between brick sets. Balance of time in Zone 2.   Fun Segment: Q&A! "Welcome to our quick-hit Q&A spotlight—where we ask each other the questions you didn't know you needed answers to! No splits, no wattage, just a glimpse into the personality behind the coaches. Let's kick it off with four quick hit questions to get to know each other just a little better!"      Questions: What are three words you would use to describe yourself? If you could be any animal, what would you be and why? What's your favorite word of the year—something that's been your theme or motivation? What's your favorite movie or book of the year so far?     Closing: "Short, sweet, and always insightful. We love sharing the human side—beyond the medals and gear. If you've got a favorite question you'd like us to ask on the next episode, drop it in our inbox or tag us online. Until next time, keep racing forward and staying curious!"   Closing:   Thanks again for listening this week. Please be sure to follow us @303Triathlon and @grit2greatnessendurance and of course go to iTunes and give us a rating and a comment. We'd really appreciate it!  

Henry talks with Minnesota Twins President Derek Falvey about early season struggles, Chris Paddack's health, playing well at Target Field, being cautious with Byron Buxton and Carlos Correa, navigating bad weather issues, offseason additions, and more.

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Hey HomeGirls

On Tuesday's Daily Puck Drop, Jason “Puck” Puckett is joined by his regular guests, Jim Duquette, MLB Network Radio, John Canzano from JohnCanzano.com and Puck plays an edited version of this weeks Sports Pit with Steve Sandmeyer and Matt “Stretch” Johnson. Puck opens up Tuesday with praise for Luis Castillo in the opener against the Chicago White Sox.  Puck also talks about the 3-for-4 night from Ben Williamson. Jim Duquette, MLB Network Radio drops by to chat with Puck about the play of the Mariners and discusses being able to evaluate today's players with your eyes and not just rely on statistics.   Jim praises the play of Andres Munoz and calls him one of the most underrated players in the game.  How did Juan Soto's return to Yankee Stadium go?  Jim had a front row seat as he works for the New York Mets broadcast team.  Jim also notes what a great weekend it was for baseball with the “rivalry weekend” and a number of division races have great rivalries associated wit them and it has a chance to be great summer for baseball.   Puck and Jim wrap up discusses Pete Rose and whether or not he'll get into the Hall of Fame and what is wrong with the L.A. Dodgers and their development of starting pitchers. John Canzano, JohnCanzano.com, chats with Puck about whether or not he feels Pete Rose should get in.  John is a voter for the Hall of Fame.  Mediation is underway between the Pac-12 and the Mountain West.  How long will it last and what does it mean for UNLV in terms of joining the conference?  John discusses that the conference needs expansion to be resolved by July 1, 2025.   The White House is exploring setting up a commission to address college football. Does John think that's a good idea?   Puck and John discuss a follow up story that John did on a very impressive 17 year old umpire from Oregon. It's a must listen.  John finishes with that he doesn't think Blazer fans should close the door on Phil Knight buying the team. Puck then plays an edited version of this weeks Sports Pit with Steve Sandmeyer and Matt “Stretch” Johnson.  Puck, Sandy and Stretch talk about their favorite batting stance as kids and that led Sandy to tell a great all-time classic story about his time as a clubhouse attendant at the Kingdome and an encounter with George Brett.  They also laughed as Sandy talked about Reggie Jackson and what a jerk he was to his buddy who was also a “clubby” at the same time as Sandy.  Puck wraps up the show with, “Hey, What the Puck!?”  Angel Reese is not in the same stratosphere as Caitlyn Clark. (1:00) Puck on the M's win, Luis Castillo and Ben Williamson (10:30) Jim Duquette, MLB Network Radio (35:40) John Canzano (1:03:55) Sports Pit *Edited (1:24:07) “Hey, What the Puck!?”  

Puck  plays an edited version of this weeks Sports Pit with Steve Sandmeyer and Matt “Stretch” Johnson.  Puck, Sandy and Stretch talk about their favorite batting stance as kids and that led Sandy to tell a great all-time classic story about his time as a clubhouse attendant at the Kingdome and an encounter with George Brett.  They also laughed as Sandy talked about Reggie Jackson and what a jerk he was to his buddy who was also a “clubby” at the same time as Sandy.  

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Mike Johnson, Beau Morgan, and Ali Mac talk about what they think will be the toughest stretch of the Atlanta Falcons' schedule this season, and what they think will be the easiest stretch of the Falcons' schedule this season.

On today's episode of The Stretch, we get into breaking down the article stating Caleb Williams did not want to be drafted by the Bears and the Bears schedule release. We also get into the Cross-Town Classic and how Pete Crow Armstrong is playing at an MVP level. We later get into the NBA playoffs and how Nicky Smokes does not know what a dive bar is.You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/redlineradio

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Kindly Subscribe to the channel to support the podcast by clicking the link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/show/blessing-masawi/subscribe⁠⁠⁠⁠⁠STRETCH (HIGHER LEVELS, NEW DIMENSIONS) ISAIAH 54:2 WITH APOSTLE JOSHUA SELMAN ||18||05||2025

Mick Abel DAZZLES in MLB Debut vs Pirates With 9 Ks! Phillies Hit The Road for Favorable StretchMick Abel burst onto the MLB scene with a spectacular debut against the Pittsburgh Pirates, racking up an incredible 9 strikeouts! We're breaking down Abel's dominant performance and discussing how the Phillies should handle his role moving forward, especially with the recent 80-game suspension of Jose Alvarado. Plus, the Phillies are heading out on the road for what looks like a favorable stretch of games.Join us as we analyze Abel's debut, discuss the impact of Alvarado's suspension, and preview the Phillies' upcoming road trip.Plus, we'll cover:A detailed breakdown of Mick Abel's dazzling MLB debut against Paul Skenes and the Pittsburgh Pirates.The implications of Jose Alvarado's 80-game suspension.Updates and analysis from the NBA & NHL, including the latest Game 7 results.Our signature "Crumb of the Week" segment!Like, Comment, and Subscribe for more!/ a2dradio  Facebook:   / a2dradio  Instagram:   / a2dradio  X:   / a2dradio  Website: http://a2dradio.com/_______________Thank you for your support!

Welcome to The Daily, where we study the Bible verse by verse, chapter by chapter, every single day. We are working our way through the entire Bible in what we call Project23. If you want to read more about this or get behind it, you can read about Project23 at the link in the description today. I would love to give a shout-out today to David Weiss from Stillwell, KS. Thanks for being a partner with the ministry. We cannot do what we do without the faithful support of families like yours. This is for you today! Today, we're looking at Mark 3:1-6: Again he entered the synagogue, and a man was there with a withered hand. And they watched Jesus, to see whether he would heal him on the Sabbath, so that they might accuse him. And he said to the man with the withered hand, “Come here.” And he said to them, “Is it lawful on the Sabbath to do good or to do harm, to save life or to kill?” But they were silent. And he looked around at them with anger, grieved at their hardness of heart, and said to the man, “Stretch out your hand.” He stretched it out, and his hand was restored. The Pharisees went out and immediately held counsel with the Herodians against him, how to destroy him. — Mark 3:1-6 Jesus walked into the synagogue, but not everyone came to worship. Imagine that worshippers came to test the teacher. They weren't there to be taught—but to trap the teacher. They also weren't concerned with the disabled man standing nearby. They were there looking for a reason to accuse Jesus. But Jesus didn't back down, and he did not change course. In fact, it did not seem to affect his presence or approach. Jesus calls the disabled man forward—right through the cold stares of the religious elite. And what could've been a moment of confrontation becomes a moment of clarity and compassion. Calling the man to him, Jesus asks one probing question: “Is it lawful on the Sabbath to do good or to do harm?” Then silence. No one said a word. And that silence broke Jesus's heart. Jesus looked at them—not with fear (as we might) but with disappointment and grief because their hearts had grown so hard. They had become so obsessed with rules they'd forgotten how to be merciful, compassionate, and loving. Then Jesus turned to the man and said, “Stretch out your hand.” And the man did. He didn't argue or hide. He simply obeyed. And in that moment, what was physically broken was made whole. Jesus didn't just heal a hand—He exposed every heart. You see, Jesus didn't just restore one man's hand. He revealed the hearts of every man in the room. One man was open to healing—and let himself be changed. The others, especially the religious elite, resisted any change at all. Their minds and hearts were darkened. Therefore, one man was left healed. The others left plotting a scandalous murder. But here's the issue: It is easy to spot legalism in others, and it's harder to see where that legalism lives in us until we are "plotting" to murder others with our attitude and actions. So here's my question to you today: Do you have a hard heart to the healing that Jesus wants to provide? Jesus is here, and he's inviting you to lay down your hard heart and receive deep healing. He's still saying: “Stretch out your hand and be made new.” ASK THIS: What stands out most to you in Jesus' question to the crowd? Why do you think silence grieved Him more than words? Where do you see the difference between a hard heart and a humble one? What's one thing Jesus may be asking you to stretch out in trust today? DO THIS: Bring one part of your life that feels weak or hidden into the light. Name it. And offer it to Jesus today in prayer. PRAY THIS: Jesus, I don't want to live with a hard heart. Soften me. Heal what's broken. Give me the courage to stretch out my weakness in faith. Amen. PLAY THIS: Healer.

Adam delves into the complex sensations associated with stretching in yoga. He discusses the importance of understanding the right kind of stretch, emphasizing that the feeling of stretch can often be misleading. Instead of seeking the immediate sensation of stretching, Adam encourages practitioners to focus on creating a sense of pressure and energy within the body. He explores the balance between body awareness and mental engagement, highlighting the need for a deeper connection to the body's energy. The conversation also touches on the nuances of pain and discomfort in practice, offering insights on how to navigate these sensations effectively. "Pain is a sign to back off." www.keenonyoga.com | @adam_keen_ashtanga     LISTEN ON PODCAST Apple podcast:  https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411 Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN WATCH EPISODES ON YOUTUBE https://www.youtube.com/@keenonyoga SUPPORT KEEN ON YOGA Subscribe, like and share our videos Buy us a coffee: https://www.buymeacoffee.com/infoRf Patrons €10 per month: https://www.keenonyoga.com/patrons/ FOLLOW ADAM https://linktr.ee/Keenonyoga Website: www.keenonyoga.com Instagram:  @keen_on_yoga | @adam_keen_ashtanga Key Points ·      The sensation of stretch can be misleading. ·      It's important to understand the body's signals during stretching. ·      Yoga should be viewed as a work in, not just a workout. ·      Creating pressure and energy in the body is essential. ·      Discomfort can be part of the journey in yoga practice. ·      Finding balance between body awareness and mental engagement is crucial. ·      Pain is a signal to back off, while discomfort can be part of growth. ·      The feeling of stretch should lead to a sense of space and freedom. ·      Dynamic postures in yoga serve multiple purposes, including health and emotional release. ·      The practice of yoga is about catharsis and energy work.

On today's episode of The Stretch we are joined by Bears Cornerback Kyler Gordon. We get into how his life has changed since signing his extension with the Bears. We talk about the vibe of the locker room last season after Eberflus was fired, his newly found hatred for the packers, and his competition with offensive players and Caleb Williams.You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/redlineradio

Schedule week is an annual can't-miss on The Free Stretch! Follow Bobby on X, @bobbygameday. Bobby's podcast is an extension of his national and local radio shows. It's been at JoeBucsFan.com for eight-plus years. Always a quality listen from a […] The post The Schedule Release Edition Of The Free Stretch Looks At Every Nook And Cranny Of What The Bucs Could Face In 2025 (Friday Edition) appeared first on JoeBucsFan.com.

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Alec Lewis, the Minnesota Vikings beat writer at The Athletic, goes through the 2025 schedule. He predicts the schedule, talks through toughest tests and favorite games. Lewis also highlights some of the most interesting aspects with each performance and takes questions. This show is presented by First Resource Bank, which serves the needs of small businesses, entrepreneurs, and individuals in the Twin Cities and surrounding areas. For more information, here is their website: https://myfrbank.com/ And here is a link to all of their locations! https://myfrbank.com/locations-hours/

Mike and Abe come back with more thoughts on the Falcons schedule and look at their opponents Week 6 through Week 10 and how they believe the Falcons should stack up against each one. As they discuss, they explain why they believe once the Falcons reach Week 7 they could head into a stretch of games that may be favorable on the schedule.

Alec Lewis, the Minnesota Vikings beat writer at The Athletic, goes through the 2025 schedule. He predicts the schedule, talks through toughest tests and favorite games. Lewis also highlights some of the most interesting aspects with each performance and takes questions. This show is presented by First Resource Bank, which serves the needs of small businesses, entrepreneurs, and individuals in the Twin Cities and surrounding areas. For more information, here is their website: https://myfrbank.com/ And here is a link to all of their locations! https://myfrbank.com/locations-hours/

Hr 4 - SEC Spring Series: Bryce Koon talks LSU + Defining stretch of Titans seasonSee omnystudio.com/listener for privacy information.

High-ticket investments can be game-changers for business growth—but they can also be deeply uncomfortable. So how do you know when that discomfort is part of the growth process... and when it's actually a sign to pause? In this episode, I'm pulling back the curtain on what really happens when you make a stretchy investment in your business. We're talking about: The difference between scarcity and risk aversion (and why it matters) Why playing it safe with low-ticket courses is keeping you stuck How to tell when a high-ticket investment is a smart stretch vs. a financial strain The mindset shift that turns investments into momentum—not just expenses If you've been circling the decision to invest at a higher level, or you've found yourself buying low-ticket offers that never move the needle, this episode will help you understand exactly where the resistance is coming from—and what to do about it. Listen in and learn how to make smart, stretchy investments that actually create momentum—not just more financial pressure.   ----more---- Powerhouse Mastermind starts in TWO WEEKS. Apply here: https://www.intuitiveedgecoaching.com/powerhouse

Ben Lindbergh and Meg Rowley banter about an expert's stance on stretching, whether the White Sox were the funniest team for the new Pope to support, what Paul Skenes signing up for the WBC signifies, an optimistic take on the odds of a lost season, Bud Black's firing and the dreaded “vote of confidence,” Roki […]

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The Dedeaux Download Podcast returns with Shotgun Spratling and podcast co-host Kasey Kazliner breaking down USC baseball's disappointing series loss to Michigan State and subsequently falling out of the top 25 after an ever-so-brief appearance. Shotgun and Kasey take a look at the action, noting three positives and three negatives, including the variance in left-handed pitchers Caden Hunter and Mason Edwards as well as the Trojans' top left-handed hitter, Brayden Dowd, again putting a ball over the fence. After a break, USC head coach Andy Stankiewicz then joins the show to talk about trying to bounce back from a poor weekend at this point in the season along with how he assesses and adapts to fatigue late in the season, especially with the Trojans having to travel so much this season without a home field while playing in the Big Ten for the first time. Stankiewicz also discusses the struggles of Hunter and trying to work the Trojans' Friday ace back into shape as he deals with probably his first real failures in his baseball career. USC's head coach also talks about the unique challenges this time of year presents with finals leading into conference tournaments and the transfer portal about to open. Shotgun and Kasey close out the show taking a look at where the Trojans stand after their first series loss since the opening weekend of Big Ten play and seeing their RPI slip down to No. 42. The podcast then previews USC's upcoming weekend of action with the Trojans heading up to Seattle to take on Eddie Smith's upstart Washington club. Please review, rate and subscribe to the Peristyle Podcast on ⁠⁠⁠Apple Podcasts⁠⁠⁠! Make sure you check out ⁠⁠⁠USCFootball.com⁠⁠⁠ for complete coverage of USC Trojans football, basketball, baseball and recruiting.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Why downgrade when you can stretch that one product you love? A little goes a long way and by that, we mean two more weeks of that beloved shampoo or everyday essential! In this episode, we sit down with Hope Ware to talk about simple ways to stretch what you already have, make things last longer, and save money without sacrificing what works.

You ever sit there thinking, “I know what I need to do... so why the heck am I not doing it?”You know—drink the water, write the email, stop the self-sabotage, hug a puppy, hit the gym. It's not that you don't know… it's that you feel like a freakin' war is going on inside you.That exact inner conflict?It's what my guest Britt Frank helps people decode and conquer.Britt's a licensed neuropsychotherapist, trauma specialist, educator, and author of the must-read book Align Your Mind. She's been featured on The Doctors, NPR, Fast Company, and Psychology Today, and y'all—her brain is next level. But what I love most is how she breaks heavy stuff down in a super clear, practical, no-BS kinda way. In this convo on the Happy Hustle Podcast, we get into it. The truth about internal resistance. Why high performers crash hard when they try to rest. And how to stop fighting yourself so you can finally start flowing in alignment.Here's the thing: just because you're a high-level hustler doesn't mean your brain is on board with all the good stuff you're trying to do. Britt explains this through what she calls “parts work.” Basically, you've got different internal parts—some want to grow, others want to hide under the covers. One wants to crush your goals, one wants to eat chips and scroll for hours. The key? They're all trying to help in their own way. You just have to learn how to lead the team instead of being dragged around by the chaos.Britt hit me with this line and it stuck: “Alignment is about driving the team of emotions rather than being run over by them.” Boom.And get this—if you've ever felt guilt for trying to relax after grinding, this'll land. Imagine you're driving a stick shift. You can't go from 90 MPH in 5th gear straight to 20 MPH in 1st gear. You'll blow your engine. And that's what a lot of entrepreneurs are doing. We're go-go-go, building, scaling, moving at lightning speed. And then we try to switch into family mode or chill mode instantly. Britt's point? You have to downshift. You need intentional transitions to protect your nervous system. Stretch. Walk. Breathe. Shift gears slowly, not all at once.Another gold nugget: Britt talks about “micro yeses.” Sometimes we procrastinate because our goals are just too damn big. “Write a book.” “Launch a course.” “Lose 50 pounds.” Our brains go, “Nope. Too much.” But if you break it down to a single next step—open the doc, write one sentence, walk to the mailbox—you're telling your brain, “Hey, this is doable.” Small wins stack up. She also dropped this cool tool called non-dominant hand journaling. Yup—writing with your opposite hand. It feels weird, but it unlocks a different part of your brain that can surface things you didn't even know you were carrying. Perfect for when you feel stuck or unclear.If you've been battling yourself mentally, emotionally, spiritually… this episode is a reminder that you're not alone. You're not broken. Your brain's not working against you—it just needs a better team captain. That's you. You lead the parts, you align the team, and suddenly life feels a whole lot lighter.This episode's packed with practical strategies, mindset shifts, and real talk that can legit change the way you move through your day. Especially if you've been grinding non-stop and wondering why you still feel like something's missing.If you've ever procrastinated on a dream, felt guilty for resting, doubted your ability to keep going, or just wanted some tools to finally quiet the mental chaos and get aligned—this one's for you. It's the kind of convo that makes you think, feel, and take action—without the overwhelm.In this episode, we cover:The Concept of Alignment and Its ImportanceUnderstanding the Inner ConflictPractical Strategies for AlignmentThe Gear Shift Analogy for High PerformersMicro Yeses: Breaking Down GoalsCombating Inner Criticism and Self-DoubtUnderstanding Self-Criticism and DoubtThe Science of the Mind and Self-CompassionBreaking Autopilot: Non-Dominant JournalingEnergy Protection and Emotional ClarityShifting Focus: Choices Over WhyAligning Actions with ValuesWhat does happy Hustlin mean to you? Britt says Happy Hustlin means that my actions match my values and that they are aligned.Connect with Britthttps://www.instagram.com/brittfrankhttps://www.linkedin.com/in/brittfrankmsw/Find Britt on this website: brittfrank.com Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featuredGet a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustle.com/bookSign up for The Journey: 10 Days To Become a Happy Hustler Online Course https://thehappyhustle.com/thejourney/Apply to the Montana Mastermind Epic Camping Adventure https://thehappyhustle.com/mastermind/“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode Sponsors:If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body actually needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all nightIf you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at bioptimizers.com/happy and use code HAPPY10 for 10% OFF.99 Designs- Need a killer logo, stunning website, or next-level brand design?Stop DIY-ing and start delegating like a boss with 99designs by Vista! Neurable- If you're looking to level up your focus, productivity, and mental wellbeing all at once, do yourself a favor and check out Neurable. You get a special hookup—just use the code HAPPY at checkout and get $100 off.

On this weeks show with Jason “Puck” Puckett, Steve Sandmeyer and Matt “Stretch” Johnson, the boys go down memory lane telling hilarious stories of their time at KJR and all unique characters that they worked with. If you remember all the old names of producers and hosts this is the show for you. Sandy starts off the show taking aim at Puck for his appearance with former KJR morning host Mitch Levy on his show last week. Sandy and Stretch chat about their time working with Mitch and all the good and the bad, but mostly good times for their time spent with him. Sit back and enjoy a roller coaster of laughter and stories about old KJR days! 

In a recent survey, many of our listeners told us that their biggest career worries are around learning new skills and staying relevant. But what skills really matter most for your future career? It's a big question — and one that can feel overwhelming when you're juggling a busy job and facing constant pressure to keep up and reskill. In this episode, Helen and Sarah share practical and reassuring ways to take ownership of your skill development, so you can navigate your squiggly career with confidence and control. You'll learn how to identify the skills that matter most to you right now, which ones to invest in for your future self, how to stretch your strengths, and how to make space for learning — even when time feels tight.00:00 What skills matter most for your future career?03:32 Identify your skills 13:47 Learn skills from others16:54 Stretch your strengths19:10 How to find time to improve your skills21:09 How to skill swap in your team26:08 Find a skills sponsor

Watch on YouTube: https://www.youtube.com/@SquigglyCareersFor questions about Squiggly Careers or to share feedback, please email: helenandsarah@squigglycareers.comMore ways to learn about Squiggly Careers:1. Download our free careers tools https://www.amazingif.com/toolkit/2. Sign-up for our Squiggly Careers Skills Sprint https://bit.ly/skillssprint20243. Sign up for Squiggly Careers in Action, a weekly summary of the latest squiggly career tools: https://bit.ly/SquigglyCareersInAction4. Read our books ‘The Squiggly Career' and ‘You Coach You' [www.amazingif.com/books/](http://www.amazingif.com/books/) Hosted on Acast. See acast.com/privacy for more information.

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You've been told to push through. Work harder. Stretch farther. But what if the burnout you're feeling isn't about motivation, time, or funding? In this episode, I explore a deeper issue: most nonprofit organizations are built on outdated structures that can't sustain their mission's scale. I share how to identify these structural mismatches — what I call “design deficits” — and how to begin redesigning your organization for sustainable growth and real resilience.If you're feeling the weight of leadership, this one's for you.In this episode, you'll learn:Why grit isn't a sustainable strategy — and what to build insteadHow to spot the signs that your organization is structurally misalignedA practical framework for redesigning your systems so your org can carry the weight3 Key Takeaways:Resilience isn't about endurance — it's about design.Structural problems show up as personal burnout — but they're fixable.Design is doable — and it starts with one intentional shift at a time.Step-by-Step Framework for Redesign:Diagnose the Design Deficit: Identify what's no longer working — outdated systems, roles, or workflows.Redesign Intentionally: Make targeted adjustments that align with your current scale. Don't try to change everything at once.Embed New Systems: Sustain change by building rhythms, roles, and reporting lines that support your team and mission.Resources Mentioned:Next Level Nonprofit – A 6-month program where I'll help you fix what's broken and build the systems your organization needs to thrive.

On today's episode of The Stretch, we break down the sports fandom of the new pope as he is a Chicagoan, and seen at the 2005 world series. We later get into Chief's favorite soccer team having a season collapse making White Sox Dave Big Cat's new soccer informant. We also get into Bears mini camp, Eddie apologizes for gaslighting chief, we talk NBA & NHL lottery and more.You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/redlineradio

Jeff Howe and CJ Vogel discuss the Longhorns cashing in after signing their NFL contracts, a rough stretch for baseball, potential Ohio State kickoff times and more!  

-CBS Sports went through their QB Power Rankings and put Jayden Daniels as the top QB in the league—fresh off his rookie year with the Commanders. The next QBs in order: Jalen Hurts, Joe Burrow, Lamar Jackson, Josh Allen, and Patrick Mahomes-There's a lot of ways you can reorganize that order, right? Which is the most egregious placement?Show sponsored by MIDWEST BANKAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

patreon.com/commonprayerdaily------Opening Words:Alleluia! Christ is risen. The Lord is risen indeed. Alleluia!“If then you have been raised with Christ, seek the things that are above, where Christ is, seated at the right hand of God.” Colossians 3:1 (ESV)------Confession:Let us humbly confess our sins unto Almighty God.Most merciful God, we confess that we have sinned against you in thought, word, and deed, by what we have done, and by what we have left undone. We have not loved you with our whole heart; we have not loved our neighbors as ourselves. We are truly sorry and we humbly repent. For the sake of your Son Jesus Christ, have mercy on us and forgive us; that we may delight in your will, and walk in your ways, to the glory of your Name. Amen.Almighty God have mercy on you, forgive you all your sins through our Lord Jesus Christ, strengthen you in all goodness, and by the power of the Holy Spirit keep you in eternal life. Amen.------The Invitatory & Psalter:Lord, open our lips. And our mouth shall proclaim your praise.Glory to the Father, and to the Son, and to the Holy Spirit:as it was in the beginning, is now, and will be forever. Amen.Pascha Nostrum (Christ our Passover)Alleluia. The Lord is risen indeed: Come let us adore him.Alleluia.Alleluia. Christ our Passover has been sacrificed for us; therefore let us keep the feast,Not with the old leaven, the leaven of malice and evil, but with the unleavened bread of sincerity and truth. Alleluia.Christ being raised from the dead will never die again; death no longer has dominion over him. The death that he died, he died to sin, once for all; but the life he lives, he lives to God. So also consider yourselves dead to sin, * and alive to God in Jesus Christ our Lord. Alleluia.Christ has been raised from the dead, the first fruits of those who have fallen asleep. For since by a man came death, by a man has come also the resurrection of the dead. For as in Adam all die, * so also in Christ shall all be made alive. Alleluia.Alleluia. The Lord is risen indeed: Come let us adore him.Alleluia.------The Psalms & LessonsPsalm 41Happy are they who consider the poor and needy! *the Lord will deliver them in the time of trouble.The Lord preserves them and keeps them alive,so that they may be happy in the land; *he does not hand them over to the will of their enemies.The Lord sustains them on their sickbed *and ministers to them in their illness.I said, “Lord, be merciful to me; *heal me, for I have sinned against you.”My enemies are saying wicked things about me: *“When will he die, and his name perish?”Even if they come to see me, they speak empty words; *their heart collects false rumors;they go outside and spread them.All my enemies whisper together about me *and devise evil against me.“A deadly thing,” they say, “has fastened on him; *he has taken to his bed and will never get up again.”Even my best friend, whom I trusted,who broke bread with me, *has lifted up his heel and turned against me.But you, O Lord, be merciful to me and raise me up, *and I shall repay them.By this I know you are pleased with me, *that my enemy does not triumph over me.In my integrity you hold me fast, *and shall set me before your face for ever.Blessed be the Lord God of Israel, *from age to age. Amen. Amen.Psalm 52You tyrant, why do you boast of wickedness *against the godly all day long?You plot ruin;your tongue is like a sharpened razor, *O worker of deception.You love evil more than good *and lying more than speaking the truth.You love all words that hurt, *O you deceitful tongue.Oh, that God would demolish you utterly, *topple you, and snatch you from your dwelling,and root you out of the land of the living!The righteous shall see and tremble, *and they shall laugh at him, saying,“This is the one who did not take God for a refuge, *but trusted in great wealthand relied upon wickedness.”But I am like a green olive tree in the house of God; *I trust in the mercy of God for ever and ever.I will give you thanks for what you have done *and declare the goodness of your Name in the presence of the godly.Glory to the Father, and to the Son, and to the Holy Spirit: * as it was in the beginning, is now, and will be forever. Amen.------Wisdom 1:16-2:11,21-24But the ungodly by their words and deeds summoned death; considering him a friend, they pined away and made a covenant with him, because they are fit to belong to his company. For they reasoned unsoundly, saying to themselves, "Short and sorrowful is our life, and there is no remedy when a life comes to its end, and no one has been known to return from Hades. For we were born by mere chance, and hereafter we shall be as though we had never been, for the breath in our nostrils is smoke, and reason is a spark kindled by the beating of our hearts; when it is extinguished, the body will turn to ashes, and the spirit will dissolve like empty air. Our name will be forgotten in time, and no one will remember our works; our life will pass away like the traces of a cloud, and be scattered like mist that is chased by the rays of the sun and overcome by its heat. For our allotted time is the passing of a shadow, and there is no return from our death, because it is sealed up and no one turns back. "Come, therefore, let us enjoy the good things that exist, and make use of the creation to the full as in youth. Let us take our fill of costly wine and perfumes, and let no flower of spring pass us by. Let us crown ourselves with rosebuds before they wither. Let none of us fail to share in our revelry; everywhere let us leave signs of enjoyment, because this is our portion, and this our lot. Let us oppress the righteous poor man; let us not spare the widow or regard the gray hairs of the aged. But let our might be our law of right, for what is weak proves itself to be useless. Thus they reasoned, but they were led astray, for their wickedness blinded them, and they did not know the secret purposes of God, nor hoped for the wages of holiness, nor discerned the prize for blameless souls; for God created us for incorruption, and made us in the image of his own eternity, but through the devil's envy death entered the world, and those who belong to his company experience it. ------Colossians 1:1-14English Standard Version1 Paul, an apostle of Christ Jesus by the will of God, and Timothy our brother,2 To the saints and faithful brothers in Christ at Colossae:Grace to you and peace from God our Father.3 We always thank God, the Father of our Lord Jesus Christ, when we pray for you, 4 since we heard of your faith in Christ Jesus and of the love that you have for all the saints, 5 because of the hope laid up for you in heaven. Of this you have heard before in the word of the truth, the gospel, 6 which has come to you, as indeed in the whole world it is bearing fruit and increasing—as it also does among you, since the day you heard it and understood the grace of God in truth, 7 just as you learned it from Epaphras our beloved fellow servant. He is a faithful minister of Christ on your behalf 8 and has made known to us your love in the Spirit.9 And so, from the day we heard, we have not ceased to pray for you, asking that you may be filled with the knowledge of his will in all spiritual wisdom and understanding, 10 so as to walk in a manner worthy of the Lord, fully pleasing to him: bearing fruit in every good work and increasing in the knowledge of God; 11 being strengthened with all power, according to his glorious might, for all endurance and patience with joy; 12 giving thanks to the Father, who has qualified you to share in the inheritance of the saints in light. 13 He has delivered us from the domain of darkness and transferred us to the kingdom of his beloved Son, 14 in whom we have redemption, the forgiveness of sins.The Word of the Lord. Thanks Be To God.------Luke 6:1-11English Standard Version6 On a Sabbath, while he was going through the grainfields, his disciples plucked and ate some heads of grain, rubbing them in their hands. 2 But some of the Pharisees said, “Why are you doing what is not lawful to do on the Sabbath?” 3 And Jesus answered them, “Have you not read what David did when he was hungry, he and those who were with him: 4 how he entered the house of God and took and ate the bread of the Presence, which is not lawful for any but the priests to eat, and also gave it to those with him?” 5 And he said to them, “The Son of Man is lord of the Sabbath.”6 On another Sabbath, he entered the synagogue and was teaching, and a man was there whose right hand was withered. 7 And the scribes and the Pharisees watched him, to see whether he would heal on the Sabbath, so that they might find a reason to accuse him. 8 But he knew their thoughts, and he said to the man with the withered hand, “Come and stand here.” And he rose and stood there. 9 And Jesus said to them, “I ask you, is it lawful on the Sabbath to do good or to do harm, to save life or to destroy it?” 10 And after looking around at them all he said to him, “Stretch out your hand.” And he did so, and his hand was restored. 11 But they were filled with fury and discussed with one another what they might do to Jesus.The Word of the Lord. Thanks Be To God.------Cantemus Domino (The Song of Moses)Exodus 15:1-6, 11-13, 17-18I will sing to the Lord, for he is lofty and uplifted;  the horse and its rider has he hurled into the sea. The Lord is my strength and my refuge;  the Lord has become my Savior. This is my God and I will praise him,  the God of my people and I will exalt him. The Lord is a mighty warrior;  Yahweh is his Name. The chariots of Pharaoh and his army has he hurled into the sea; * the finest of those who bear armor have been drowned in the Red Sea.The fathomless deep has overwhelmed them;  they sank into the depths like a stone. Your right hand, O Lord, is glorious in might;  your right hand, O Lord, has overthrown the enemy. Who can be compared with you, O Lord, among the gods?  who is like you, glorious in holiness, awesome in renown, and worker of wonders? You stretched forth your right hand;  the earth swallowed them up. With your constant love you led the people you redeemed;  with your might you brought them in safety to your holy dwelling. You will bring them in and plant them  on the mount of your possession, The resting-place you have made for yourself, O Lord,  the sanctuary, O Lord, that your hand has established. The Lord shall reign  for ever and for ever.Glory to the Father, and to the Son, and to the Holy Spirit: *as it was in the beginning, is now, and will be for ever. Amen.------The Apostles CreedI believe in God, the Father almighty, creator of heaven and earth.I believe in Jesus Christ, his only Son, our Lord. He was conceived by the Holy Spirit and born of the Virgin Mary. He suffered under Pontius Pilate, was crucified, died, and was buried. He descended to the dead. On the third day he rose again. He ascended into heaven, and is seated at the right hand of the Father. He will come again to judge the living and the dead.I believe in the Holy Spirit, the holy catholic Church, the communion of saints, the forgiveness of sins, the resurrection of the body, and the life everlasting. Amen.------The PrayersLord, have mercy. Christ, have mercy. Lord, have mercyOur Father, who art in heaven, hallowed be thy Name, thy kingdom come, thy will be done, on earth as it is in heaven. Give us this day our daily bread. And forgive us our trespasses, as we forgive those who trespass against us. And lead us not into temptation, but deliver us from evil. For thine is the kingdom, and the power, and the glory, forever and ever. Amen.The SuffragesO Lord, show your mercy upon us; And grant us your salvation.O Lord, guide those who govern us And lead us in the way of justice and truth.Clothe your ministers with righteousness And let your people sing with joy.O Lord, save your people And bless your inheritance.Give peace in our time, O Lord And defend us by your mighty power.Let not the needy, O Lord, be forgotten Nor the hope of the poor be taken away.Create in us clean hearts, O God And take not your Holy Spirit from us.Take a moment of silence at this time to reflect and pray for others.------The CollectsSpecial Collects:The Fourth Week of EasterO God, whose Son Jesus is the good shepherd of your people: Grant that when we hear his voice we may know him who calls us each by name, and follow where he leads; who, with you and the Holy Spirit, lives and reigns, one God, for ever and ever. Amen.Daily Collects:A Collect for PeaceO God, the author of peace and lover of concord, to know you is eternal life and to serve you is perfect freedom: Defend us, your humble servants, in all assaults of our enemies; that we, surely trusting in your defense, may not fear the power of any adversaries, through the might of Jesus Christ our Lord. Amen.A Collect for Grace O Lord, our heavenly Father, almighty and everlasting God, you have brought us safely to the beginning of this day: Defend us by your mighty power, that we may not fall into sin nor run into any danger; and that, guided by your Spirit, we may do what is righteous in your sight; through Jesus Christ our Lord. Amen.Prayer for Mission Almighty and everlasting God, who alone works great marvels: Send down upon our clergy and the congregations committed to their charge the life-giving Spirit of your grace, shower them with the continual dew of your blessing, and ignite in them a zealous love of your Gospel; through Jesus Christ our Lord. Amen.------General ThanksgivingAlmighty God, Father of all mercies, we your unworthy servants give you humble thanks for all your goodness and loving-kindness to us and to all whom you have made. We bless you for our creation, preservation, and all the blessings of this life; but above all for your immeasurable love in the redemption of the world by our Lord Jesus Christ; for the means of grace, and for the hope of glory. And, we pray, give us such an awareness of your mercies, that with truly thankful hearts we may show forth your praise, not only with our lips, but in our lives, by giving up our selves to your service, and by walking before you in holiness and righteousness all our days; Through Jesus Christ our Lord, to whom, with you and the Holy Spirit, be honor and glory throughout all ages. Amen.A Prayer of St. John ChrysostomAlmighty God, you have given us grace at this time, with one accord to make our common supplications to you; and you have promised through your well-beloved Son that when two or three are gathered together in his Name you will grant their requests: Fulfill now, O Lord, our desires and petitions as may be best for us; granting us in this world knowledge of your truth, and in the age to come life everlasting. Amen.------DismissalLet us bless the Lord Thanks be to God!BenedictionThe grace of our Lord Jesus Christ, and the love of God, and the fellowship of the Holy Spirit, be with us all evermore. Amen.

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In this episode, Cathy and Deborah dive into the concept of experience capital, explaining how it plays a pivotal role in career advancement. They explore why it's not just about doing good work, but also about strategically positioning yourself through stretch assignments, developing strong sponsorship relationships, and building the right networks. Together, they share actionable tips on how to steer your career growth and set yourself up for greater success by seizing upon opportunities, raising your hand for the tough assignments, and actively building relationships that go beyond surface-level mentorship. They also outline actionable tips for organizations looking to do better at providing everyone a fair shot at developing experience capital.

Follow Chicago Athlete here: https://www.facebook.com/ChicagoAthlete https://www.instagram.com/chicagoathlete/ https://twitter.com/ChicagoAthlete Follow Ten Junk Miles Here: Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

On the latest episode of the Sports Pit with Jason “Puck” Puckett, Steve Sandmeyer and Matt “Stretch” Johnson, Puck and Sandy have pulled Stretch away from watching game seven of the Blues and Jets and they actually opened the show talking about the sport of hockey and why it's so different from the other sports, especially in the playoffs and why it doesn't translate more to the mass media and sports ran in the U.S. They transition to talking about the Mariners and the unpredictable nature of sports and how the Mariners continue to surprise this season and why they are so fun to watch Stretch details how he because the Sounders play by play voice, calling games for five years. Puck and Sandy share their stories of starting off doing games at small radio stations in small towns. Sandy shares his favorite sporting memory and it took place in a Mt. Vernon gym watching high school wrestling. The show wraps up with the conclusion of the Jets beating the Blues in double overtime and Puck patronizes Stretch. 

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On today's episode of The Stretch, White Sox Dave is back from italy, so he begins with giving the boys a wine and cheese tasting. We then get into the Bears signing/trading for a new running back which leads us to a HEATED debate between Chief and Eddie over who was the worse signing: DeAndre Swift or Nate Davis? We also get into the Cubs, White Sox and NHL/NBA Playoffs.You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/redlineradio

On today's Daily Puck Drop, Jason “Puck” Puckett is joined by Jim Moore at the start of the show and then Puck plays a portion of The Sports Pit podcast with Steve Sandmeyer and Matt “Stretch” Johnson. Puck and Jim start off talking about Jim's visit to Pullman to move his kids out and Puck wonders if the loosely tied furniture he had tied to his truck made it all the way from Bend, Oregon to Pullman.  They still laugh at the success of the Mariners, and yet Puck is still worried that the other shoe will drop on the team, but they are playing a very entertaining style of baseball right now that looks like it will carry over for the entire summer.   Before Jim leaves, they make fun of all the Seahawks rookie minicamp talk and Puck tells Jim about his son having a perfect game broken up in Little League. After Jim says goodbye, Puck plays a portion of The Sports Pit with Steve Sandmeyer and Matt “Stretch” Johnson where they discuss a lot about the NHL playoffs because they recored the episode during Game 7 between the Jets and Blues and Stretch is a huge hockey fan.  They marvel at the toughness and sportsmanship of hockey. Puck wraps up the show with, “Hey, What the Puck!?”  No better tradition in sports than the handshake line in hockey.  Nothing compares. (2:37) Puck and Jim (51:41) The Sports Pit (1:22:55) “Hey, What the Puck!?”  

0:53 - Favorite highlights from Premier League Live at the Kentucky Derby2:46 - Chelsea catch out title winners Liverpool and cash in on a big opportunity to solidify their top 5 hopes with a 3-1 win15:11 - Slight faults begin to creep in for Eddie Howe's Newcastle side as they drop two crucial points to Brighton20:03 - Kevin De Bruyne drives home a crucial winner for Man City despite his future remaining uncertain amid his contract running out at City26:47 - Aston Villa and Nottingham Forest showcase contrasting runs of form as both clubs push to qualify for the Champions League34:58 - Mikel Arteta starts a strong squad against Bournemouth but Arsenal give up two late goals in a stunning loss at home, leaving many questions hanging over the manager's head prior to their 2nd-Leg semifinal against PSG in the Champions League45:50 - A roundup of remaining results: Brentford 4-3 Manchester United, West Ham 1-1 Tottenham Hotspur, Everton 2-2 Ipswich Town, Leicester City 2-0 Southampton