Podcasts about Stretch

Have you ever wondered how to save money at Target? On this episode of Eight Frugal Minutes, we offer some ideas, tips, and tricks to stretch your cash even further at this department store. Tune in to find out more! --- Send in a voice message: https://podcasters.spotify.com/pod/show/eight-frugal-minutes/message

The White House says appointees have resumed debt ceiling talks with top republicans as a potential default looms.

This episode is the first installment of raw & uncut Bad Therapy! We talk about Sex kinks, Peggin, and more Dirty talk! This episode guest @_diamondskyy @teona_the_mua

Thank you for listening! Here are some ways to learn more and stay connected! New to faith? ⁠⁠⁠Click here!⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Learn more about Pastor Derek Neider⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Follow Derek on Instagram⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠or Facebook⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Subscribe to email ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Subscribe to the daily devotional⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Explore recent messages!⁠⁠⁠⁠⁠⁠ This podcast was created by Pastor Derek Neider as a ministry of Awaken Las Vegas (formerly Calvary Chapel Las Vegas) find ⁠⁠⁠⁠⁠⁠our website. ⁠⁠⁠⁠⁠⁠ We are located at 7175 W. Oquendo Road, Las Vegas, NV 89113.  Our gathering times are 9am & 11am Sundays and 6:30pm Thursdays.

Do you believe in yourself enough to reach for what you want? In Living By Design, Part 8 of the Phil in the Blanks podcast, Dr. Phil explains how you can master the system and make it work for you! New episodes of Phil in the Blanks drop Tuesdays. Listen and subscribe today. Thank You To Our Sponsor: CastleFlexx.com: Code: Phil10 for 10% off For more information: Listen and subscribe here: http://drphilintheblanks.com Advertise with us: https://www.advertisecast.com/network/Stage29Productions Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today's conversation was recorded during last week's Sohn Conference. I sat down with Karen Karniol-Tambour, Co-CIO at Bridgewater Associates. I hosted Karen on this show two years ago and if you listened to that, you'll remember she has a rare skill for distilling and analysing complex macro topics. Today's environment is strikingly different to the summer of 2021 so this is a timely conversation on the big macro variables that are on investors' minds today. Please enjoy my conversation with Karen Karniol-Tambour. Sohn 2023 | Kiril Sokoloff in conversation with Stanley Druckenmiller Sohn 2023 | Patrick Collison in conversation Sam Altman Listen to Founders Podcast Founders Episode 136 - Estee Lauder Founders Episode 288 - Ralph Lauren For the full show notes, transcript, and links to mentioned content, check out the episode page here. ----- This episode is brought to you by Tegus, the modern research platform for leading investors. Stretch your research budget with flexible expert calls you can trust. At a fraction of the cost of traditional expert networks, Tegus customers pay only what an expert charges – with zero markups and no confusing call credits – netting an average 70% savings. Don't want to conduct a full hour call? Tegus offers the ability to schedule 30-minutes, an offer you won't find anywhere else. And they don't stop there. With white-glove custom sourcing for every project and robust compliance measures, including a dedicated 50+ analyst team that vets every call transcript, Tegus ensures your privacy and protection. As the industry innovator for qualitative insights, Tegus helps you find the right experts you need at a quality and speed that can't be matched. For a limited time, as a listener, you can trial Tegus for free by visiting tegus.co/patrick. ----- Invest Like the Best is a property of Colossus, LLC. For more episodes of Invest Like the Best, visit joincolossus.com/episodes.  Past guests include Tobi Lutke, Kevin Systrom, Mike Krieger, John Collison, Kat Cole, Marc Andreessen, Matthew Ball, Bill Gurley, Anu Hariharan, Ben Thompson, and many more. Stay up to date on all our podcasts by signing up to Colossus Weekly, our quick dive every Sunday highlighting the top business and investing concepts from our podcasts and the best of what we read that week. Sign up here. Follow us on Twitter: @patrick_oshag | @JoinColossus Show Notes (00:03:05) - (First question) - Her take on AI and watching this new technology unfold (00:06:39) - Things she's watching in the AI space that might lead to taking portfolio action  (00:09:19) - Potentially using AI to inform or make investment decisions  (00:10:17) - Why might it be the case that no one can use AI for investing in macro markets (00:11:14) - What she'd write about regarding the general state of capital markets today (00:13:46) - What pricing is telling us about market sentiment writ large (00:15:47) - Thinking about portfolio positioning in light of the unattractive state of risk assets (00:17:17) - Her perspectives on gold historically and today  (00:20:09) - Big long-term slow-moving macro variables that aren't quite visible yet  (00:22:09) - The all-weather portfolio and building one in light of so much uncertainty  (00:24:38) - The rise of China, its growing power, and potential conflicts with the US  (00:28:01) - Monitoring for things like the banking crisis beneath the public narrative  (00:31:13) - Non-obvious variables that currently have her attention  (00:33:29) - “Overrated or underrated” rapid-fire questions (00:36:04) - What it's been like being the CIO of Bridgewater so far 

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Breathe now, And settle into yourself.  Feeling the waves of air in and out of your nose, Feeling your chest and belly rise, And fall, With each, cyclical breath. Feeling your body slowly relax, Feeling your mind settle. LONG PAUSE… And as you are here, Embraced by the stillness, And the comfort of your breath, See if you can notice what's here. PAUSE… What are you resisting? What is hiding underneath? Why has resistance arisen within you? PAUSE… Be here, Just observing what comes up, And letting it show itself to you. LONG PAUSE... She's here to teach you, dear one, The resistance you feel. If you let her, she'll guide you to the pieces of you that long for light, For healing, And for nourishment.  She'll guide you to the parts of you that long to expand, Stretch, And express. PAUSE… There's no need to shame her, No reason to blame her, Just sit with her here, And let her show you the truth.  LONG PAUSE… Namaste, Beautiful  

In this episode, we discuss two topics, when and how to address fringe topics in the fitness space and the growing data in support of long muscle length partials for hypertrophy. In the former discussion, we discuss how science communicators are often in a difficult position when addressing such fringe ideas. When these beliefs are believed by small segments of the population - especially if they are potentially harmful - simply addressing them can potentially give them more legitimacy if not done right. Then we dive into “lengthened partials”, which only a couple of years ago would have been lumped in with the more common short muscle length partials you roll your eyes at in the gym all the time (think half squats). While formerly a fringe idea, the data continues to elucidate that this approach may have merit for hypertrophy. 00:00 Reviewing reviews: addressing the carnivore diet. Iron Culture Ep. 164- A Scientific Examination of the Carnivore Diet https://www.youtube.com/watch?v=K336B32efS0 40:15 Stretch-mediated hypertrophy and lengthened partials Ep. 189- Stretching & Range of Motion for Strength and Hypertrophy https://www.youtube.com/watch?v=VFrO2UQoIBg Monthly Applications In Strength Sport http://www.strongerbyscience.com/mass/  Warneke 2023 Comparison of the effects of long-lasting static stretching and hypertrophy training on maximal strength, muscle thickness and flexibility in the plantar flexors https://pubmed.ncbi.nlm.nih.gov/37029826/ Kassiano 2023 Greater Gastrocnemius Muscle Hypertrophy After Partial Range of Motion Training Performed at Long Muscle Lengths https://pubmed.ncbi.nlm.nih.gov/37015016/ Schoenfeld 2020 Effects of range of motion on muscle development during resistance training interventions: A systematic review https://pubmed.ncbi.nlm.nih.gov/32030125/ Maeo 2021 Greater Hamstrings Muscle Hypertrophy but Similar Damage Protection after Training at Long versus Short Muscle Lengths https://pubmed.ncbi.nlm.nih.gov/33009197/ Goto 2019 Partial Range of Motion Exercise Is Effective for Facilitating Muscle Hypertrophy and Function Through Sustained Intramuscular Hypoxia in Young Trained Men https://pubmed.ncbi.nlm.nih.gov/31034463/ Werkhausen 2021 Adaptations to explosive resistance training with partial range of motion are not inferior to full range of motion https://pubmed.ncbi.nlm.nih.gov/33465838/  Pedrosa 2022 Partial range of motion training elicits favorable improvements in muscular adaptations when carried out at long muscle lengths https://pubmed.ncbi.nlm.nih.gov/33977835/ Wolf 2023 Partial Vs Full Range of Motion Resistance Training: A Systematic Review and Meta-Analysis https://journal.iusca.org/index.php/Journal/article/view/182 59:24 Applications of full RoM vs partials 1:16:26 How to standardize RoM in lengthened partials 1:26:58 Applicability to strength Kitai 1989 Specificity of joint angle in isometric training https://pubmed.ncbi.nlm.nih.gov/2737195/ 1:39:32 Eric's conclusions and closing out

The 2023 NFL schedules have been released and the season kicks off vs the Steelers in Pittsburgh for the San Francisco 49ers. At the Philadelphia Eagles on December 3rd, Thanksgiving in Seattle and more of the biggest games on the 49ers schedule in 2023. San Francisco 49ers fans are treated to daily news and analysis with Locked On 49ers, hosted by football analyst Brian Peacock and former NFL/AFL cornerback Eric Crocker. Follow & Subscribe on all Podcast platforms…

The Philadelphia Sixers choke down the stretch in game 6 and the Boston Celtics force a Game 7!CALL OR TEXT THE 24/7 ANY TIME HOTLINE: (856) 442-9805Support the channel: https://www.patreon.com/sportstalkwithbrodesSeatGeek PromoCode: BRODES This will save you $20 on your total purchase!Podcasts:Apple Podcast: https://podcasts.apple.com/us/podcast/sports-talk-with-brodes/id1268899988Spotify: https://open.spotify.com/show/5yKG2JJe3bpoLiCL75d7Lt?si=5WrRXMiPRHKBvGSoTZVMVQ Google Podcast: https://play.google.com/music/m/I4ilhe3iu5enusddeqzboud3bcu?t=Sports_Talk_With_BrodesGET A SHIRT! : https://www.teespring.com/brodesclothesEmail: Brodes@BrodesMedia.comTwitter & Instagram: @Brodes81 and @Brodes81

From 'It's Always Gameday in Kansas City' (subscribe here): Kayla and Nick discuss what they believe to be the toughest stretch of the Chiefs' 2023-24 schedule. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Matt Parrino and Ryan Talbot are back and they bring you a full reaction show to the 2023 NFL schedule release. The guys also discuss the latest development in the Matt Araiza story. Looking at Bills vs. Jets How should Bills fans feel about four 4:25 pm starts? Analyzing the Jets' and Bills' start to the schedule. Eyeing Bills vs Giants in Week 6 and how Buffalo's schedule benefits matchups against Chiefs and Bengals. Which game will Von Miller return? Thoughts on Matt Araiza's exoneration and Bills' punting situation. Which stretch of the schedule should worry Bills' fans? Why the Patriots could be a threat in the AFC East? Looking at the Dolphins' schedule. Come out to Wingnutz at 700 Military Rd. on May 20 for a live episode of SHOUT! RSVP here https://fb.me/e/2u6FMdqTL Sign up for the NYUP Bills newsletter! Don't miss all the Bills coverage. Head over to www.Syracuse.com/newsletters to start getting your Bills stories and the podcast delivered right to your inbox.  SHOUT!" Buffalo Bills football podcast is available on Apple, Spotify, Google, Stitcher, and wherever you listen to podcasts  Follow @MattParrino (https://twitter.com/MattParrino) and @RyanTalbotBills (https://twitter.com/RyanTalbotBills) on Twitter  Find our Bills coverage wherever you like to consume social media:  Instagram: https://www.instagram.com/buffalobill...  Facebook: https://www.facebook.com/buffalobills...  Twitter: https://twitter.com/billsupdates  For all your Bills coverage head to https://www.newyorkupstate.com/buffalo-bills/ Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode of The CLS Experience we have a very special treat. We talk why stretching yourself and touching the dream is so powerful, and how it sends a signal that you are available to level up. Being around people that are expanding and ascending is a cheat code because it's contagious and forces you to take your game to another level. If you're digging these solo episodes and you're feeling frisky, share the episode with a friend and leave a 5 star review. Enjoy the show!To join our community click here.➤ To connect with Craig follow Craig Siegel on Instagram➤ Order a copy of my new book The Reinvention Formula today! ➤ Join our CLS texting community for free daily inspiration and business strategies to elevate your day, text (917) 634-3796To follow The CLS Experience and connect with Craig on Social Media:➤ INSTAGRAM➤ FACEBOOK➤ TIKTOK➤ YOUTUBE➤ WEBSITE➤ LINKEDIN➤ TWITTER➤ CLS TOOLKIT➤ CLS MEMBERSHIP

If I asked you “Do you love your body?” would your answer be dependent on how well your next diet works or whether you reach your goal weight or if you had more time at the gym? Could you say you love your body right now? I know I've struggled with saying that as so many of us have, especially women. My guest, author of “The Doughnut Diaries” and certified health coach Rachel Lavin, is on a mission to teach body love and help people heal from negative body image. Rachel has experienced not loving her body at every size from 12 to 0 so she knows that self acceptance is not in weight loss but in mindset.    Rachel reached a point where, as she put it, “I got sick and tired of being sick and tired”. She reached a point of just being tired of feeling bad about herself. She worked to shift her mindset from feeling ugly and betrayed by her body to being able to wake up and tell herself she's beautiful and mean it. She established three pillars of fitness - nourishment for body and mind, movement, and rest - to encourage women to find the same body love. Rachel and I talk about her book, researching body positivity, how our messaging about our bodies affects our children, and why physicians need to abandon reliance on the BMI and focus on actual health. The messages in this episode are so personal and valuable, I hope you find them as helpful as I do. About Rachel Lavin:Rachel Lavin is a Published author of “The Doughnut Diaries”, Professional Speaker, Body Love Coach, Certified Health Coach, Certified Personal Trainer. She grew up in Northern California and has lived in Hawaii, Vancouver, Washington and Portland, Oregon and New York City. She currently lives in Greenville, South Carolina with her partner.In 2000 Rachel began her career as an ACE certified group fitness instructor teaching a plethora of classes such as Aqua Aerobics, Bootcamp, Jazzercise, Dance Aerobics, Stretch and Chair classes. In 2007 she was certified as an ACE Personal Trainer working at big box gyms in NYC and becoming an independent trainer in 2012.  Rachel wanted to take her passion for helping people to the next level and became an ACE certified Health Coach in 2018.In 2020 Rachel wrote her first book "The Doughnut Diaries" about her own struggles with her weight and restrictive diets which lasted for over thirty years. As Rachel turned forty the expression “I got sick and tired of being sick and tired” hit home and she made a decision to take her power back and heal from decades of negative thinking and self sabotage. Rachel began to do the work on her mind, body and soul. Writing her book was her way of sharing her message to women that they are not alone! Now using her book Rachel wants to help people who have had or are still experiencing negative body image. By using what she now refers to as her three pillars of fitness; Nourishment for both the mind and body, Movement & Rest.“My mission is to create a safe space for all women to feel whole in their own body.” – Rachel LavinContact Rachel LavinBody Love Educator, Speaker, AuthorWebsite | Facebook | Instagram | LinkedIn Resources discussed in this episode:“The Doughnut Diaries” by Rachel LavinObesity Medicine 2023 Conference—Learn more about Dr Michelle Tubman and Wayza Health:Website: www.wayzahealth.comDownload my free Food Freedom Roadmap hereFollow me on Facebook and Instagram

What is your vision of yourself? What are your thoughts right now about your beliefs, your capabilities, and your health? How do you see yourself today? The answers to this question today determine how you will be tomorrow. The reason is that these answers comprise the climate in which your brain and body cells are reproducing. Healthy climate—healthy brain cells, healthy body cells. Poor climate—unhealthy brain cells, unhealthy body cells. Your thoughts and beliefs about yourself are creating the pattern for your continuing self. They do so by governing the climate in which these cells are renewing themselves. To lead a fairy-tale life, you need to maintain a fairytale life vision for yourself. You must raise your current thoughts and beliefs about yourself, your life, and your health. Certainly, you must raise your vision from disease to wholeness. We can always take a lesson from Jesus. When Jesus said to the man in the temple, “Stretch out your hand” (Mt. 12:13), he did not see a withered hand. He saw a hand filled with life, with strong muscles, nerves, and tendons. He maintained a vision of wholeness for that hand, and those visions became true. Stone, Robert B.. Celestial 911: CALL WITH YOUR RIGHT BRAIN FOR ANSWERS! (pp. 189-190). This comes from a chapter in the book Cestial 911 called HOW TO STAY ON THE GOOD SIDE OF THE OTHER SIDE Please visit www.robertbstone.com for a FREE PDF COPY of the Richness Of Mind Below are the books available in paperback and e-book editions. Several are available as audiobooks and you can hear excerpts of many on YouTube. For more information and a complete list of books by Robert B. Stone, please visit www.robertbstone.com 1. The Magic of Psychotronic Power https://www.amazon.com/dp/B0722FNLZ92. The Power of Miracle Metaphysics https://www.amazon.com/dp/B08HQ7KYD63. The Silva Mind Control Method for Getting Help from the Other Sidehttps://www.amazon.com/dp/B08JH4LMJ64. How to Gain Strength from Nature Sitting in Your Living Roomhttps://www.amazon.com/dp/B01C7U3QS85. Hypno-Cybernetics https://www.amazon.com/dp/B08R3ZP2296. Life Without Limits https://www.amazon.com/dp/B08J4274P57. The Complete Book of Life-Changing Affirmationshttps://www.amazon.com/dp/B01C6W6MEC8. The Silva Mind Control Method for Business Managershttps://www.amazon.com/dp/B08JH1BPPG9. Celestial 911 https://www.amazon.com/dp/B08HQJ6LQ Dr. Stone was an internationally known lecturer on the human potential. He taught for many years at the University of Hawaii on activating the powers of the mind. A MENSA member and graduate of MIT, Dr. Stone was elected to the New York Academy of Science. A Silva Method lecturer for 20 years and Ambassador-at-Large, he introduced the Silva Method to five nations and was honored with many Silva awards. 

Daniel Kooser and Chris Wright discuss the KC Current's loss to Angel City and also take a look ahead to some important upcoming games against San Diego and Racing Louisville. — Download the KC Sports App. It's FREE. Stay connected to all your favorite teams in one simple app.  Just search “KC Sports Network” in the App Store or on Google Play and hit install. It's 100% free! Apple devices: https://apps.apple.com/us/app/kcsn/id6443568374 Android devices: https://play.google.com/store/apps/details?id=com.kcsn&hl=en — Subscribe to the KCSN Daily Substack for film reviews, exclusive podcasts, KC Draft guide, discounts and access, giveaways, merch drops and more at https://kcsn.substack.com/subscribe — FOLLOW US ON: Facebook - https://www.facebook.com/KCSportsNetwork Instagram - https://www.instagram.com/kcsports.ne... Twitter - https://twitter.com/KCSportsNetwork Substack - https://kcsn.substack.com Apple Podcasts - https://podcasts.apple.com/us/podcast... Learn more about your ad choices. Visit podcastchoices.com/adchoices

Video Sections: 00:00 Start of Service01:26 Evidence by Ed Cash, Ethan Hulse, Josh Baldwin.07:12 Great Are You Lord by Jason Ingram, Leslie Jordan and David Leonard13:12 King of my Heart by by John Mark McMillan and Sarah McMillan25:04 I Surrender All by Judson W. Van De Venter28:43 Message StartMessage Notes:Things to Remember When You Suffer for the name of Jesus1. Suffering disgrace for His name is not a punishment, it is a privilege.Acts 5:41 (NIV)“The apostles left the Sanhedrin, rejoicing because they had been counted worthy of suffering disgrace for the Name.”1 Peter 4:12-14,16 (NLT)“don't be surprised at the fiery trials you are going through, as if something strange were happening to you. Instead, be very glad—for these trials make you partners with Christ in his suffering, so that you will have the wonderful joy of seeing his glory when it is revealed to all the world.If you are insulted because you bear the name of Christ, you will be blessed, for the glorious Spirit of God rests upon you...it is no shame to suffer for being a Christian. Praise God for the privilege of being called by his name!”Philippians 1:29 (ESV) "For it has been granted to you that for the sake of Christ you should not only believe in him but also suffer for his sake”2. God will give you boldness stand for His name sake in the time of suffering.Acts 4:29-31 (NLT) “O Lord, hear their threats, and give us, your servants, great boldness in preaching your word. Stretch out your hand with healing power; may miraculous signs and wonders be done through the name of your holy servant Jesus.After this prayer, the meeting place shook, and they were all filled with the Holy Spirit. Then they preached the word of God with boldness.”Ephesians 3:9-12 (ESV) “God, who created all things, so that through the church the manifold wisdom of God might now be made known to the rulers and authorities in the heavenly places. This was according to the eternal purpose that he has realized in Christ Jesus our Lord, in whom we have boldness and access with confidence through our faith in him.”3. God will use your suffering for good and your blessing.1 Peter 4:14 (ESV) "If you are insulted for the name of Christ, you are blessed, because the Spirit of glory and of God rests upon you.”Matthew 5:11-12 (ESV) “Blessed are you when others revile you and persecute you and utter all kinds of evil against you falsely on my account. Rejoice and be glad, for your reward is great in heaven”

The Matt McClearin Show began Tuesday's first hour with Barrett Sallee, college football writer for CBS Sports, discussed his expectations for Auburn this season, the sports gambling controversies in college athletics, and if Jimbo Fisher is gonna meet expectations.  18:41 - Conrad's Daily News!  Conrad tries to give the latest in local & national news, but, Matt ends up focusing on the new/old movies coming to Tuscaloosa.  42:39 - The Braves are in the midst of a tough stretch. See omnystudio.com/listener for privacy information.

My guest this week is Fidji Simo, the CEO of Instacart. Fidji grew up in a small town in the South of France and was the first person in her family to graduate from high school. Since then, she has had a dazzling career with stops at France's leading university, eBay, and Facebook. Fidji spent the better part of a decade at Facebook where she led the Facebook App before joining the online grocery platform, Instacart, in mid 2021. We talk about Fidji's consumer product experiences, Instacart's role within the grocery ecosystem, and delve into her personal philosophy on leadership. Please enjoy this wide-ranging discussion with Fidji Simo. Apply for the Investigative Research Analyst position at Positive Sum. Listen to Founders Podcast Founders Episode 136 - Estee Lauder Founders Episode 288 - Ralph Lauren For the full show notes, transcript, and links to mentioned content, check out the episode page here. ----- This episode is brought to you by Tegus, the modern research platform for leading investors. Stretch your research budget with flexible expert calls you can trust. At a fraction of the cost of traditional expert networks, Tegus customers pay only what an expert charges – with zero markups and no confusing call credits – netting an average 70% savings. Don't want to conduct a full hour call? Tegus offers the ability to schedule 30-minutes, an offer you won't find anywhere else. And they don't stop there. With white-glove custom sourcing for every project and robust compliance measures, including a dedicated 50+ analyst team that vets every call transcript, Tegus ensures your privacy and protection. As the industry innovator for qualitative insights, Tegus helps you find the right experts you need at a quality and speed that can't be matched. For a limited time, as a listener, you can trial Tegus for free by visiting tegus.co/patrick. ----- Invest Like the Best is a property of Colossus, LLC. For more episodes of Invest Like the Best, visit joincolossus.com/episodes.  Stay up to date on all our podcasts by signing up to Colossus Weekly, our quick dive every Sunday highlighting the top business and investing concepts from our podcasts and the best of what we read that week. Sign up here. Follow us on Twitter: @patrick_oshag | @JoinColossus Show Notes (00:03:51) - (First question) - Comparing her experiences with Facebook and Instacart (00:06:22) - The dimensionality of creating great consumer products online (00:07:50) - How Instacart uses AI now and her advice to other companies who are ready to incorporate AI into their business (00:15:41) - What being a pragmatic technologist means to her (00:18:02) - Influences in younger years that led to her career path in technology (00:21:00) - The landscape Instacart seeks to build and how major key players within the industry are involved (00:27:09) - Data algorithms and their role in helping consumers (00:29:24) - Scale around the original core business (00:32:12) - The functional difference between Instacart shoppers and delivery drivers  (00:34:59) - Issues with fully automated grocery store facilities (00:37:32) - Insight into working with brands and consumer brand loyalty  (00:43:16) - Her vision for the future of Instacart (00:49:34) - Her principles for capital allocation (00:52:34) - Common misperceptions about Instacart from prospective investors (00:54:21) - Her philosophy of seeing the magic in team members (00:56:46) - Expanding knowledge while managing a complex business environment   (01:01:01) - When she felt the most helpless in her career (01:03:46) - Insight into generative AI and how it could shape the online grocery experience (01:08:00) - The role of content and its importance for businesses like Instacart (01:12:35) - The kindest thing anyone has ever done for her

The East Coast Bias boys react to the Sixers and Suns both tying their respective series at two and preview both Game 5s (1:00). Then, Raheem shares tonight's pick for The Hundred (14:00), they explain what the Knicks need to do to beat the Heat (16:00), and they give their leans for Warriors-Lakers Game 4 (23:00). Hosts: John Jastremski, Joe House, and Raheem Palmer Producer: Mike Wargon Additional Production Supervision: Steve Ceruti Learn more about your ad choices. Visit podcastchoices.com/adchoices

Nick and Dustin discuss the Cavs' window with Donovan Mitchell and the team's biggest flaw down the stretch. 

Former Cowboy Gets His First Win! Xander Falters Down the Stretch. No Dog? We Love Quail Hollow! What's Wrong With Rory? Early Ryder Cup Picks? NCAA Regionals Preview! National Champion Picks! IT IS LIV TULSA WEEK! MUCH MORE!!!Listen, Rate, SUBSCRIBE!!!!!!

We're back after a big weekend of baseball and there's lot to discuss. The Mets have gone 3-9 over their last 12 games with three of the series coming against some of the worst teams in baseball. We're talking about if it's panic time in Queens. The Cardinals lost 2 of 3 to the lowly Tigers and Joey's prediction of an early managerial change is looking better by the day. The Padres and Dodgers squared off this weekend and we're looking at the NL West rivalry as a whole and trying to figure out why it hasn't caught more steam. Other topics include breaking down the Orioles vs Braves series, Gerrit Cole's collapse against the Rays, and Dallas's pitching stats. Enjoy and we'll see you on Wednesday! If you or someone you know has a gambling problem, crisis counseling and referral services can be accessed by calling 1-800-GAMBLER (1-800-426-2537) (IL/IN/MI/NJ/PA/WV/WY), 1-800-NEXT STEP (AZ), 1-800-522-4700 (CO/NH), 888-789-7777/visit http://ccpg.org/chat (CT), 1-800-BETS OFF (IA), 1-877-770-STOP (7867) (LA), 877-8-HOPENY/text HOPENY (467369) (NY), visit OPGR.org (OR), call/text TN REDLINE 1-800-889-9789 (TN), or 1-888-532-3500 (VA). 21+ (18+ NH/WY).  Physically present in AZ/CO/CT/IL/IN/IA/LA/MI/NH/NJ/NY/OR/ PA/TN/VA/WV/WY only. Min. $5 deposit required. Eligibility restrictions apply. See http://draftkings.com/sportsbook for details. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are You 'STRETCHING' Yourself? One of the biggest lessons I learned when I began my 'better physical health' journey about 2 years ago...was that STRETCHING is a critical part of my daily workouts. And how did I learn this? By sustaining an injury while using my Ab Roller...because I did NOT stretch first ...(not the Ab roller's fault)! As my workouts continued, stretching became a very important part, every day. Here's the cool part: In the rest of our lives, stretching can be a critical part of our Personal Development. I look back on where my life was, years ago...and can show you exactly where things began to improve...because I was willing to stretch my imagination, confidence, etc. Your results can get MUCH BETTER...when you Stretch!

Don't get stuck in a content bubble where you're copying everyone else. Instead, make sure you're venturing outside your industry and consuming content different from what you're creating.

(0:00) Tyler Milliken joins the show and the guys discuss when its time to start believing in the Red Sox.  (14:28) More thoughts on the Red Sox and when to start buying in.  (25:45) Looking at the recent success of Masataka Yoshida (37:10) Final thoughts from the guys. 

Paul Hoynes and Joe Noga look at the recent struggles of Cleveland's relievers. If you or someone you know has a gambling problem, crisis counseling and referral services can be accessed by calling 1-800-GAMBLER (1-800-426-2537) (IL/IN/LA/MI/NJ/PA/TN/WV/WY), 1-800-NEXT STEP (AZ), 1-800-522-4700 (CO/KS/NH), 888-789-7777/visit http://ccpg.org (CT), 1-800-BETS OFF (IA), 877-8-HOPENY/text HOPENY (467369) (NY), visit OPGR.org (OR), or 1-888-532-3500 (VA). 21+ (18+ NH/WY). Physically present in AZ/CO/CT/IL/IN/IA/KS/LA(select parishes)/MI/NH/NJ/ NY/OR/PA/TN/VA/WV/WY only. $200 in Free bets: New customers only. Min. $5 deposit. Min $5 bet. $200 issued as eight (8) $25 free bets. Bet must win. Ends 11/20/23 @ 11:59pm ET. Stepped Up SGP: 1 Token issued per eligible game. Opt in req. Min $1 bet. Max bet limits apply. Min. 3-leg. Each leg min. -300 odds, total bet +100 odds or longer. 10+ leg req. for 100% boost. Ends 1/8/23 @ 8pm ET. See eligibility & terms at sportsbook.draftkings.com/footballterms. Learn more about your ad choices. Visit megaphone.fm/adchoices

The average cost for a gallon of gas as of this recording is $4.22 according to AAA. Not to mention that this has been going on for weeks and it may stay this way for several more cycles.So what can we do to get more out of our tanks of gas?#1 Use apps such as GasBuddy which is our PFT #23 to find the lowest costs in your area. I always go to Costco.#2 Keep your speed in check. According to Consumer Reports, driving 65 mph instead of 75 mph on the highway can increase fuel efficiency by 7 mpg for a mid-sized sedan and 6 mpg for a small SUV.In addition, our crack staff performed so math using the Distance = Speed * Time formula and for 60 mph that says when drive 70 mph vs 80 mph over the course of 60 miles you only save 6.4 minutes.#3 Each month your tires lose approximately one 1 psi, and low tire pressure negatively affects fuel economy.#4 You do not have to purchase premium gas. According to Edmunds.com even if the owner's manual recommends premium gasoline, the car will typically run on regular without issue and it will not damage the engine in any way. #5 Avoid hard acceleration and excessive braking and try to keep a steady pace, and remove bike, kayak and cargo racks as this creates a drag on your vehicle. The bottom line is that these tips are valuable at any time in life; however, most people are reactive rather than proactive. So take your time out there and you may be able to get a few more gallons between fill-ups.The new social and etiquette rules for 2023Social Media https://www.instagram.com/somm.podcast/https://www.youtube.com/channel/UChec5qcZBcGkIhUU3belNDwhttps://www.tiktok.com/@somm.podcast?lang=enhttps://www.facebook.com/somm.podcasthttps://twitter.com/Somm_podcast

This is Zack Fuss, an investor at Irenic Capital, and today we're breaking down MTN Group. MTN is the largest mobile network operator in Africa and one of the 10 largest in the world. It has over 270 million subscribers, operates in 20 different markets, and is also one of the largest FinTech's in the continent. To break down MTN, I'm joined by Benjamin Isaac, founder and Chief Investment Officer at Brizo Capital. We unpack their mobile money business in some detail, contrast the development of Telcos in Africa with what we've experienced in the US, and explore the competitive dynamics of operating in Africa. Please enjoy this breakdown of MTN.   For the full show notes, transcript, and links to the best content to learn more, check out the episode page here. ----- This episode is brought to you by Tegus. Tegus is the modern research platform for leading investors. Stretch your research budget with flexible expert calls you can trust. At a fraction of the cost of traditional expert networks, Tegus customers pay only what an expert charges – with zero markups and no confusing call credits – netting an average 70% savings. Don't want to conduct a full hour call? Tegus offers the ability to schedule 30-minutes, an offer you won't find anywhere else. And they don't stop there. With white-glove custom sourcing for every project and robust compliance measures, including a dedicated 50+ analyst team that vets every call transcript, Tegus ensures your privacy and protection. As the industry innovator for qualitative insights, Tegus helps you find the right experts you need at a quality and speed that can't be matched. For a limited time, as a listener, you can trial Tegus for free by visiting tegus.co/patrick. ----- Business Breakdowns is a property of Colossus, LLC. For more episodes of Business Breakdowns, visit joincolossus.com/episodes. Stay up to date on all our podcasts by signing up to Colossus Weekly, our quick dive every Sunday highlighting the top business and investing concepts from our podcasts and the best of what we read that week. Sign up here. Follow us on Twitter: @JoinColossus | @patrick_oshag | @jspujji | @zbfuss | @ReustleMatt | @domcooke Show Notes (00:02:24) - An overview of MTN Group today (00:04:13) - Contextualizing the scale and trajectory of the business vis-à-vis  its strong African demographic (00:05:52) - MTN Group's unique position in the value chain (00:10:37) - The origin and the evolution of MTN Group (00:13:19) - The business' current and future revenue models and how they differ domestically and internationally (00:15:52) - Comparing ARPU in North America and Africa (00:18:03) - His take on why the international fintech market is developing as rapidly as it is (00:22:48) - Understanding use cases for MTN Group's mobile money products (00:27:57) - The low market share held by credit card companies in Africa, and the opportunity it represents for MTN Group (00:29:07) - Regional differences, local competition, and the overall market structure (00:30:42) - The architects, visionaries, and capital allocators behind MTN Group (00:34:33) - What structural separation means for a business like MTN Group (00:36:31) - Measuring the size and scale of the business (00:38:53) - Investing in emerging markets (00:42:59) - The importance of location in a mobile fintech company listing (00:45:09) - Risks and challenges facing MTN Group (00:49:53) - How African mobile and fintech markets fared during COVID (00:51:23) - Framing the business' current and future picture of profitability (00:56:23) - Lessons learned in studying the story of MTN Group

Notre Dame had three players selected in this year's NFL Draft: TE Michael Mayer, DE Isaiah Foskey, and C/G Jarrett Patterson. Tyler Wojciak breaks down how Notre Dame fared in this year's Draft compared to other top programs in college football, and discusses how much future NFL talent is on the current roster. Then, Tyler recaps an impressive stretch on the recruiting trail for the football and men's basketball programs.  Follow Tyler on Twitter: https://twitter.com/TylerWojciak Follow Locked On Irish on Twitter: https://twitter.com/LockedOnIrish Follow Locked On Irish on Instagram: https://www.instagram.com/lockedonirishpod/?hl=en Subscribe to Locked on Irish on YouTube: https://www.youtube.com/channel/UC749D_LgykIE8WLu7W4UQlQ Support Us By Supporting Our Sponsors! Built Bar Built Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKEDON15,” and you'll get 15% off your next order. FanDuel Make Every Moment More. Place your first FIVE DOLLAR bet to get ONE HUNDRED AND FIFTY DOLLARS in Free Bets – win or lose! Visit Fanduel.com/LockedOn today to get started FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, Leo makes Steven watch The Texas Chainsaw Massacre 2... Which is fine, because I love that movie! We talk about wearing a fresh face everyday, fucking an ice bucket, incredible set design, parades that go nowhere and two of the best characters in horror history... Stretch and Chop-Top. Watch the trailer here - TCM 2Like the show? Rate us on Apple or Spotify!We recorded an episode with our arch-nemesis A Cut Above: Horror Review on the recent hit BARBARIANCheck our episode with Give Me Back My Action Movies cover the 1995 masterpiece HACKERSSpeaking of which... Congratulations to Nate, Pete and Charlie on their 100th episode at GMBMAHM!!!Like the Ads? Check out...Give Me Back My Action Movies100 HorrorsDark AdaptationHorror HouseGood Beer Bad Movie NightBucket of Chum PodcastFollow us on Instagram Follow us on TwitterComing Soon... May 10th - Friday the 13th: Part 2May 17th - Witchcraft 2May 24th - Blade 2

Summer concert calendars are filling up, festivals are coming back, and my bank account is getting a little low -- we catch up with some people working in music to find out what shows they're excited about seeing in the next few months and tips for choosing what big concert to go to. We can only make Soundside because listeners support us. Make the show happen by making a gift to KUOW:https://www.kuow.org/donate/soundside

126. Susan E. Chapman-Hughes - Empathic Leadership “Think about the leaders that you have admired the most in your career. What was it about them that made you get really excited about working with them? Usually it's because they knew your name. Let's start with the basics. They understood why you came to work every day. They invested in you. They could see things in you that you couldn't see yourself. They wanted you to be successful, so they were rooting for you.” - Susan Chapman-Hughes Guest Bio: Susan Chapman-Hughes Global C-Level Business Executive / Tech Industry Advisor / Corporate Board Director A proven leader of transformation and innovation, Susan Chapman-Hughes most recently was the EVP/GM of Global Digital Capabilities, Transformation and Operations (GDCT&O) in the Global Commercial Services (GCS) division at American Express where she led the digital transformation of customer experience and drove the use of big data, predictive analytics and machine learning to power the business Go to Market strategy. Prior to her tenure in GDCT&O, she led the GCS U.S. Large Market Business, leading the business from decline to double digit growth and significantly improving NPS, and, as head of Global Real Estate and Workplace Enablement, led the groundbreaking and award-winning global workspace transformation (Bluework). A driver of innovation and business efficiency efforts, Susan's teams have been recognized by multiple Chairman's Awards for Innovation. Prior to American Express, she held many key senior roles for Fortune 500 companies in financial services and technology. She is an advisor to many pre-ipo (seed through late stage) and public companies specializing in go to market and human capital strategies/plans as well as building business scale. She currently serves as an advisor to companies in the Web3/Crypto, Healthcare Transformation and Consumer Beauty Technology sectors. Ms. Chapman-Hughes is an independent director of the J.M. Smucker Company (SJM) where she chairs the Compensation Committee. She is also an independent director of Toast where she chairs the Compensation Committee and serves on the Nominating and Governance Committee. Previously, she served as an independent Director for Potbelly Corporation (PBPB) where she led both the Compensation and Audit Committees. She has received many accolades for leadership including being named one of “The Elite 100” by Diversity Woman, one of the Most Influential Women in Payments, by PaymentsSource, “Grio 100” by Grio.com/NBC Universal and as one of the “100 Most Creative People in Business” by Fast Company. In addition to her professional roles, Ms. Chapman-Hughes is committed to volunteer work for non-profit community development organizations across the United States and remains an active mentor to young people in her community. She is a member of the Board of the New York Junior Tennis League. She is a Trustee Emeriti of The National Trust for Historic Preservation and previously held trustee positions with A Better Chance, and Girls Inc. Ms. Chapman-Hughes holds a Master of Business Administration in Real Estate and Urban Land Economics from the University of Wisconsin-Madison. She also holds a Master of Regional Planning from The University of Massachusetts-Amherst and a Bachelor of Science in Engineering from Vanderbilt University. Ms. Chapman-Hughes resides in New York with her husband and daughter. R.O.G. Takeaway Tips: Ask yourself these questions as you reflect on your leadership: Are you consistent?  Are you trustworthy?  Are you authentic?  Are you vulnerable/real? Follow the Golden Rule: Treat others the way you want to be treated. Be willing to receive feedback. Be open to receiving help when needed. Stretch yourself for growth by stepping out of your comfort zone and gaining new experiences. Check in with yourself regularly to ensure you have the right processes in place for success. Resources: Susan Chapman-Hughes on LinkedIn (in/susanchapmanhughes) Susan Chapman-Hughes on Signitt (susan-chapman-hughes) Susan Chapman-Hughes on Instagram (@susanchspeaks) Inspiration And Insights: Asking for What You Want by Susan Chapman-Hughes Point of View: Being Unapologetically Yourself by Susan Chapman-Hughes Chat-GPT Google Bard Coming Next: Episode 127, Building Bridges Coaching Tips for Generous Leaders with Shannon Cassidy. Credits: Susan Chapman-Hughes, Sheep Jam Productions, Host Shannon Cassidy, Bridge Between, Inc.

The fellas chop a crazy weekend of football around Europe and give their thoughts on the various top 4 races. Tap In!

Ann and Chris Frederick, co-creators of Frederick Stretch Therapy, drop by the pod to discuss their current ideas for treating people with hypermobility. 1. The Ehlers-Danlos Society 2. Chris Frederick interviews HSD specialist Aaron Hartman, MD 3. Workshops in Frederick Stretch Therapy® at the Stretch to Win Institute BodyTalk Listeners! Save 10% off a subscription to the Anatomy♥️LOVERS eBox. www.anatomyscapes.com PromoCode: FRIENDS OF DAVID   --- Send in a voice message: https://podcasters.spotify.com/pod/show/david-lesondak/message

Today's guest Michelle Acierno Loftus loves her work as a veterinary radiologist, but the demanding training that her career required meant that her reading life took a hit. These days, Michelle's found her way back to reading by embracing a genre she's always loved: Young Adult literature.These days Michelle lives in Seattle with her husband and young son, and she credits her YA book club for helping her keep reading on her radar during a busy season in her life. Even better, the combination of a book club focused on a genre she's always loved and a community of similarly inspired readers has helped her feel more fully like the reader she wants to be.Today Anne and Michelle are talking about rekindling her love of reading and the role YA books have played in Michelle's life. Anne suggests some titles that will continue to infuse this delight into Michelle's reading experience. Find the full list of titles mentioned today at our show notes page, whatshouldireadnextpodcast.com/378.Get yourself ready for spring with totes and tees that rep your love of reading at modernmrsdarcy.com/store.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Help the show (and enter for a chance to win some swag) by leaving a review on:  - APPLE PODCASTS - SPOTIFYTrain with Danny on His Training App HEREOUR PARTNERS:  Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!Melin makes the BEST hat's on earth. Try one using the CODE DANNY to save 20% HERE!Get Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) at SEED.COMRESOURCES/COACHING:  Train with Danny on His Training App HEREI am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours' Truly HERE! Sign up for the trainer mentorship HERESupport the show

Hollywood on edge. Time is running out to prevent a writer's strike. We go In Depth.  What if your doctor could predict when you'll have a heart attack? It might happen.  Stretch limousines could become a thing of the past.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Aaron Boone explains to Jomboy & Talkin' Jake how the Yankees will break out of this slump, how they make injury decisions on Aaron Judge, the ideal Luis Severino rehab plan, and a lot more! Go to https://blastmotion.biz/talkin_b2c and enter code TALKIN at checkout to save $10 Elevate your A/V for the MLB season. VIZIO has the perfect TV and soundbar for you. Visit https://vizio.com Visit https://www.hellofresh.com/yanks16 and use code yanks16 for 16 free meals plus free shipping! Use code YANKS for $20 off your first SeatGeek order. https://seatgeek.onelink.me/RrnK/YANKS ++++++ Timestamps: 0:00 Intro 5:48 Aaron Boone Conversation 28:14 Breaking Down Boone's Comments 34:15 Sharp Stats: Yankees are Struggling

It was the Sabbath. Jesus was in the synagogue and a man needed healing. What would he do?   The religious leaders were looking for a reason to accuse and discredit Jesus. If he healed the man, Jesus would break the letter of the law.   But what about the intent of the law? And what about the heart of God, who created the law?   So Jesus asks, “Which is lawful on the Sabbath: to do good or to do evil, to save life or to kill?” The religious leaders were silent. They had no answer. They became trapped by their pride and misunderstanding.   But Jesus acts in love. He heals.   As you meditate on Mark 3, allow the Spirit to help you notice something from these words that applies to your own life. Once you've listened to this Scripture Experience podcast, head over to the next episode and listen to the interview with pastors and authors Matt Tebbe and Ben Sternke. We discuss what love means and how love helps us have the mind of Christ.   You can find Jodie at http://www.jodieniznik.com/ Instagram @creatingspaceforgod Facebook @JodieGNiznik Download free sample chapters from my Bible studies here.   The exact verses read in this podcast are printed here for your use: Mark 3:1-5 Another time Jesus went into the synagogue, and a man with a shriveled hand was there. 2 Some of them were looking for a reason to accuse Jesus, so they watched him closely to see if he would heal him on the Sabbath. 3 Jesus said to the man with the shriveled hand, “Stand up in front of everyone.” 4 Then Jesus asked them, “Which is lawful on the Sabbath: to do good or to do evil, to save life or to kill?” But they remained silent. 5 He looked around at them in anger and, deeply distressed at their stubborn hearts, said to the man, “Stretch out your hand.” He stretched it out, and his hand was completely restored. See omnystudio.com/listener for privacy information.

Doug joins us remotely from his hovel. Discussing the passing of Cardinal legend, Mike Shannon. Audio of some classic Mike Shannon calls. Live at Shannon's was must-listen. More Mike Shannon memories. Finally getting to the much anticipated JRJFPCC Talk. Hawk was up. Jackson plays well when he's loose. Stretch shaming. Accusations of sandbagging coming in. NHL playoffs. Learn more about your ad choices. Visit megaphone.fm/adchoices

- BYD Growing Faster Than Tesla - EVs Good for Suppliers, ICE Not - GM Tops In R and D Spending - California To Ban ICE Trucks, Diesel Locomotives - Toyota #1 Trade-In for Used EVs - GM Adds Vice Admiral to Board - Stretch Limos Going Extinct  - Toyota 6x6 Fights EV Fires - Uber Shares Strange Items Left in Its Cars

4 Easter First Psalm: Psalm 41; Psalm 52 Psalm 41 (Listen) O Lord, Be Gracious to Me To the choirmaster. A Psalm of David. 41   Blessed is the one who considers the poor!1    In the day of trouble the LORD delivers him;2   the LORD protects him and keeps him alive;    he is called blessed in the land;    you do not give him up to the will of his enemies.3   The LORD sustains him on his sickbed;    in his illness you restore him to full health.2 4   As for me, I said, “O LORD, be gracious to me;    heal me,3 for I have sinned against you!”5   My enemies say of me in malice,    “When will he die, and his name perish?”6   And when one comes to see me, he utters empty words,    while his heart gathers iniquity;    when he goes out, he tells it abroad.7   All who hate me whisper together about me;    they imagine the worst for me.4 8   They say, “A deadly thing is poured out5 on him;    he will not rise again from where he lies.”9   Even my close friend in whom I trusted,    who ate my bread, has lifted his heel against me.10   But you, O LORD, be gracious to me,    and raise me up, that I may repay them! 11   By this I know that you delight in me:    my enemy will not shout in triumph over me.12   But you have upheld me because of my integrity,    and set me in your presence forever. 13   Blessed be the LORD, the God of Israel,    from everlasting to everlasting!      Amen and Amen. Footnotes [1] 41:1 Or weak [2] 41:3 Hebrew you turn all his bed [3] 41:4 Hebrew my soul [4] 41:7 Or they devise evil against me [5] 41:8 Or has fastened (ESV) Psalm 52 (Listen) The Steadfast Love of God Endures To the choirmaster. A Maskil1 of David, when Doeg, the Edomite, came and told Saul, “David has come to the house of Ahimelech.” 52   Why do you boast of evil, O mighty man?    The steadfast love of God endures all the day.2   Your tongue plots destruction,    like a sharp razor, you worker of deceit.3   You love evil more than good,    and lying more than speaking what is right. Selah4   You love all words that devour,    O deceitful tongue. 5   But God will break you down forever;    he will snatch and tear you from your tent;    he will uproot you from the land of the living. Selah6   The righteous shall see and fear,    and shall laugh at him, saying,7   “See the man who would not make    God his refuge,  but trusted in the abundance of his riches    and sought refuge in his own destruction!”2 8   But I am like a green olive tree    in the house of God.  I trust in the steadfast love of God    forever and ever.9   I will thank you forever,    because you have done it.  I will wait for your name, for it is good,    in the presence of the godly. Footnotes [1] 52:1 Probably a musical or liturgical term [2] 52:7 Or in his work of destruction (ESV) Second Psalm: Psalm 44 Psalm 44 (Listen) Come to Our Help To the choirmaster. A Maskil1 of the Sons of Korah. 44   O God, we have heard with our ears,    our fathers have told us,  what deeds you performed in their days,    in the days of old:2   you with your own hand drove out the nations,    but them you planted;  you afflicted the peoples,    but them you set free;3   for not by their own sword did they win the land,    nor did their own arm save them,  but your right hand and your arm,    and the light of your face,    for you delighted in them. 4   You are my King, O God;    ordain salvation for Jacob!5   Through you we push down our foes;    through your name we tread down those who rise up against us.6   For not in my bow do I trust,    nor can my sword save me.7   But you have saved us from our foes    and have put to shame those who hate us.8   In God we have boasted continually,    and we will give thanks to your name forever. Selah 9   But you have rejected us and disgraced us    and have not gone out with our armies.10   You have made us turn back from the foe,    and those who hate us have gotten spoil.11   You have made us like sheep for slaughter    and have scattered us among the nations.12   You have sold your people for a trifle,    demanding no high price for them.13   You have made us the taunt of our neighbors,    the derision and scorn of those around us.14   You have made us a byword among the nations,    a laughingstock2 among the peoples.15   All day long my disgrace is before me,    and shame has covered my face16   at the sound of the taunter and reviler,    at the sight of the enemy and the avenger. 17   All this has come upon us,    though we have not forgotten you,    and we have not been false to your covenant.18   Our heart has not turned back,    nor have our steps departed from your way;19   yet you have broken us in the place of jackals    and covered us with the shadow of death.20   If we had forgotten the name of our God    or spread out our hands to a foreign god,21   would not God discover this?    For he knows the secrets of the heart.22   Yet for your sake we are killed all the day long;    we are regarded as sheep to be slaughtered. 23   Awake! Why are you sleeping, O Lord?    Rouse yourself! Do not reject us forever!24   Why do you hide your face?    Why do you forget our affliction and oppression?25   For our soul is bowed down to the dust;    our belly clings to the ground.26   Rise up; come to our help!    Redeem us for the sake of your steadfast love! Footnotes [1] 44:1 Probably a musical or liturgical term [2] 44:14 Hebrew a shaking of the head (ESV) Old Testament: Wisdom 1:16-2:11, 21-24 New Testament: Colossians 1:1–14 Colossians 1:1–14 (Listen) Greeting 1 Paul, an apostle of Christ Jesus by the will of God, and Timothy our brother, 2 To the saints and faithful brothers1 in Christ at Colossae: Grace to you and peace from God our Father. Thanksgiving and Prayer 3 We always thank God, the Father of our Lord Jesus Christ, when we pray for you, 4 since we heard of your faith in Christ Jesus and of the love that you have for all the saints, 5 because of the hope laid up for you in heaven. Of this you have heard before in the word of the truth, the gospel, 6 which has come to you, as indeed in the whole world it is bearing fruit and increasing—as it also does among you, since the day you heard it and understood the grace of God in truth, 7 just as you learned it from Epaphras our beloved fellow servant.2 He is a faithful minister of Christ on your3 behalf 8 and has made known to us your love in the Spirit. 9 And so, from the day we heard, we have not ceased to pray for you, asking that you may be filled with the knowledge of his will in all spiritual wisdom and understanding, 10 so as to walk in a manner worthy of the Lord, fully pleasing to him: bearing fruit in every good work and increasing in the knowledge of God; 11 being strengthened with all power, according to his glorious might, for all endurance and patience with joy; 12 giving thanks4 to the Father, who has qualified you5 to share in the inheritance of the saints in light. 13 He has delivered us from the domain of darkness and transferred us to the kingdom of his beloved Son, 14 in whom we have redemption, the forgiveness of sins. Footnotes [1] 1:2 Or brothers and sisters. In New Testament usage, depending on the context, the plural Greek word adelphoi (translated “brothers”) may refer either to brothers or to brothers and sisters [2] 1:7 For the contextual rendering of the Greek word sundoulos, see Preface [3] 1:7 Some manuscripts our [4] 1:12 Or patience, with joy giving thanks [5] 1:12 Some manuscripts us (ESV) Gospel: Luke 6:1–11 Luke 6:1–11 (Listen) Jesus Is Lord of the Sabbath 6 On a Sabbath,1 while he was going through the grainfields, his disciples plucked and ate some heads of grain, rubbing them in their hands. 2 But some of the Pharisees said, “Why are you doing what is not lawful to do on the Sabbath?” 3 And Jesus answered them, “Have you not read what David did when he was hungry, he and those who were with him: 4 how he entered the house of God and took and ate the bread of the Presence, which is not lawful for any but the priests to eat, and also gave it to those with him?” 5 And he said to them, “The Son of Man is lord of the Sabbath.” A Man with a Withered Hand 6 On another Sabbath, he entered the synagogue and was teaching, and a man was there whose right hand was withered. 7 And the scribes and the Pharisees watched him, to see whether he would heal on the Sabbath, so that they might find a reason to accuse him. 8 But he knew their thoughts, and he said to the man with the withered hand, “Come and stand here.” And he rose and stood there. 9 And Jesus said to them, “I ask you, is it lawful on the Sabbath to do good or to do harm, to save life or to destroy it?” 10 And after looking around at them all he said to him, “Stretch out your hand.” And he did so, and his hand was restored. 11 But they were filled with fury and discussed with one another what they might do to Jesus. Footnotes [1] 6:1 Some manuscripts On the second first Sabbath (that is, on the second Sabbath after the first) (ESV)