Podcasts about Stretch

Welcome back to the Bows & Company Podcast for 2026! We're so excited to be back, recapping the holidays, celebrating the birth of Henry, and sharing 10 habits we can implement to make our routines smoother, more intentional, and just a little bit better this year.       10 second gratitude every morning tick off using your fingers Ask better questions Do ordinary things differently Notice small moments Give back everyday Celebrate the good Do it anyway - we often wait to dive into joy after we have done a list of things Respect rest - good to sit and do nothing Stretch throughout the day Start calling your friends on the phone Start juggling - great neurological benefits   Light up snowflakes:  https://rstyle.me/+RvSH-TMzcvFfyCVlCN2uQA Ann's new loafers: https://rstyle.me/+dv0c9kjGi6I_Uk55MCmIfQ My new Ralph Lauren top:  https://go.shopmy.us/p-37738211 Blue sweater: https://rstyle.me/+msQP2GOjqLk85NsZPl1lYQ Blanket and matching bonnet:  https://rstyle.me/+WxtHPcdhRuDAEwyhwA8UEA Bed jacket:  https://rstyle.me/+syyu6x2GZnKpyzfYM04q-g Favorite Aunt sweatshirt:  https://rstyle.me/+ryj45W5ikd2OalTXkh2XGg Baby Boy banner: https://rstyle.me/+85dQFBW980UuyHDxZZI-2A    

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We play Jorge's on-court interview with Wemby after last night's game and Kap continues to question why Lebron didn't play. More on the Lakers, and whether or not this team can actually be really good if/when everyone is healthy. The College Football Playoff Semifinal game is tonight - No. 10 Miami (-3.5) vs No. 6 Ole Miss... But before we get into the actual game, can we talk about Lane Kiffin? Learn more about your ad choices. Visit podcastchoices.com/adchoices

Illini Inquirer basketball analyst Mike LaTulip joins Jeremy Werner to chat about Illinois basketball's early, winnable stretch of Big Ten play. He chats about Keaton Wagler's rising NBA Draft stock and impact on the Illini, how Zvonimir Ivisic and Andrej Stojakovic have become winning players and the next steps for Tomislav Ivisic. Then LaTulip previews this week's Illini games vs. Rutgers and at Iowa. Werner then breaks down his early thoughts on Illinois football's transfer additions. Follow the Illini Inquirer Podcast on: Apple: https://apple.co/3oMt0NP Spotify: https://spoti.fi/2Xan2L8  Other: https://bit.ly/36gn7Ct   Go VIP for just 30% OFF: http://bit.ly/3FUGfIj   To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

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The final weeks of 2025 asked more of me than I expected. They asked me to slow down. To release control. To stop forcing clarity before it was ready to arrive. In this episode, I share the deeper lessons and tests I moved through as the year closed, especially around trusting my timeline, honoring what's complete, and allowing space for what wants to be built next. I also speak into what I see so clearly for 2026. This is the stretch year. Not the kind driven by pressure, comparison, or proving. But the kind that comes from knowing, in your body and your bones, that you're ready to move differently than you ever have before. Bigger rooms. Bigger conversations. Bigger clients, opportunities, and leadership. We talk about why the structure of your beliefs matters more than anything else as you step into this next chapter, and how to expand those beliefs from soul-truth instead of willpower. If you can feel that something is shifting for you, if you know the work you've done over the past months and years has been preparing you for this moment, this episode is an invitation to trust that you're exactly where you need to be. If you're feeling called to go deeper this year, you can explore my current offerings and private coaching opportunities on my website. https://www.kerikugler.com I've also created a private podcast series called Conscious Business Edge for women ready to expand their leadership, strategy, and belief structures in a grounded, intentional way. https://www.kerikugler.com/consciousbusinessedge

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Jake & Ben Full Show from January 6, 2025 Hour 1 The Utah Jazz have continued to struggle on the defensive side of the ball. Whys is that?  Top 3 Stories of the Day: Utah adds more Offensive Coaches, Bryce Underwood will return to Michigan to play for Kyle Whittingham, Sean Durzin wins it in Overtime for the Mammoth.  Trae Young is the next Old Maid. His stats will make him a lot of money, but nobody will actually be able to win with him.  Hour 2 Do proffessional players and coaches get jealous if their successors succeed?  Utah Mammoth Insider Cole Bagley recaps the team's big win in New York.  Snoop Dogg gave excellent play by play of Steve Kerr's ejection from last night's Golden State Warriors Game.  

This episode of Barbecue Nation After Hours delves into the intricate world of barbecue, featuring engaging discussions among hosts JT, Leanne Whippen, and Stretch. A focal point of the conversation is the exploration of the various styles and techniques that characterize the art of barbecue, as well as personal anecdotes that highlight the unique experiences of each participant. Throughout the episode, we reflect on the nuances of cooking different types of meat, including the controversial swordfish, and share stories from competitive barbecue settings that underscore the challenges and triumphs faced by cooks. Additionally, we engage in light-hearted banter regarding culinary preferences and past mishaps in the kitchen, further enriching the dialogue with humor and camaraderie. The episode encapsulates both the passion for barbecue as a culinary form and the community it fosters among enthusiasts.Links referenced in this episode:paintedhillsnaturalbeef.combarbecuenation.combarbecuepodcast.comCompanies mentioned in this episode:Painted Hills Natural Beef17th StreetThis podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

On today's episode of The Stretch we prepare for the first playoff game of the Ben Johnson era. The Bears will face off against their division rival the Green Bay Packers in the first round of the wild card playoffs. We get into our nerves and confidence about that upcoming game and more. SUPPORT THE SHOW: DraftKings - GAMBLING PROBLEM? CALL 1-800-GAMBLER, (800) 327-5050 or visit gamblinghelplinema.org (MA). Call 877-8-HOPENY/text HOPENY (467369) (NY). Please Gamble Responsibly. 888-789-7777/visit ccpg.org (CT), or visit www.mdgamblinghelp.org (MD). 21+ and present in most states. (18+ DC/KY/NH/WY). Void in ONT/OR/NH. Eligibility restrictions apply. On behalf of Boot Hill Casino & Resort (KS). Pass-thru of per wager tax may apply in IL. 1 per new customer. Must register new account to receive reward Token. Must select Token BEFORE placing min. $5 bet to receive $300 in Bonus Bets if your bet wins. Min. -500 odds req. Token and Bonus Bets are single-use and non-withdrawable. Token expires 2/1/26. Bonus Bets expire in 7 days (168 hours). Stake removed from payout. Terms: sportsbook.draftkings.com/promos. Ends 1/25/26 at 11:59 PM ET. Sponsored by DK.You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/redlineradio

This Money Monday Sales Gravy podcast episode is special because it kicks off our 20th season! It's hard to believe that we've been producing the Sales Gravy continuously for 20 years. Over the last 20 years, thanks to you—our incredible audience—we've consistently ranked as the #1 most listened to sales podcast in markets all over the world. I remember my first podcast episode all those years ago, produced with a microphone I bought at Guitar Center and recorded under a blanket for sound suppression. Today, we produce our podcast in professional studios at Sales Gravy and have a full production team on staff to ensure we are giving you the highest quality sound possible.  What hasn't changed is my unwavering focus on making the complex simple by cutting through the noise, eliminating the fluff, and giving you the basics and fundamentals that actually work in the real world. We've got a ton of new episodes and bonus content coming your way, so be sure to subscribe on your favorite podcast app and listen every week.  Sales Professionals Must Have Goals to be Successful Your personal goals are the aspirations that drive you, inspire you, and push you through the tough days. These goals are essential to helping you maintain sales discipline throughout your sales year. When developing personal goals, I break them down into three buckets: To-Have Goals These are the things you want to acquire or buy. Whether it's a house, a new car, or building up your savings, to-have goals are about acquiring something that enhances your life. To-Be Goals These are about evolving into the person you want to become. Maybe you want to be a sales manager, or if you're a manager, you want to be a director or VP of sales. You might want to go back to school for a degree or an MBA. Or you want to be a better spouse, a better leader, or a better peer. Maybe you want to be a President's club winner or be recognized as an expert in your industry—whatever it is, to-be goals help you level up as a person and a professional. To-Do Goals These are experience goals. Think about experiences that create lifelong memories—maybe you want to travel somewhere special or take on a meaningful project or hobby you've always dreamed about. Four Reasons Why Goals Matter in Sales Number one, goals massively increase the likelihood that you'll actually achieve the things you want. Speaking your goal out loud, writing it down, and being intentional about it has a powerful psychological effect. Number two, goals make life meaningful. It's unbelievably fulfilling to look back and see what you accomplished—how far you've come over the course of a year, five years, or a decade. Number three, we work in a tough, competitive profession, and it's just plain satisfying to put your commission checks, bonuses, and hard-won earnings toward something that improves your life or the lives of the people you love. But the biggest reason to set goals—especially in sales—is that the sales profession is hard work and it can be brutal.  It's loaded with rejection. At every turn, we face potential “nos,” whether it's prospecting calls, asking for next steps, pushing to level up to a decision-maker, or closing the deal. We even face internal rejection when we try to sell a complex deal internally to our own company or get approval for special pricing. Rejection is everywhere, and the fear of rejection—or avoiding it—is the number one reason salespeople fail to perform. Add to that the grind: making call after call, stuffing data into the CRM, pushing through proposals, handling endless follow-ups, and selling becomes tedious, hard, rejection-dense work. For this reason, it requires discipline to stay on track and keep grinding day after day and month after month over the course of the sales year. But here's the rub: discipline can wane, especially if we're not hyper-focused on a bigger prize. Goals Give You the Discipline to Do the Hard Things I want you to pay attention to this next part because understanding the real definition of discipline is critical.  Discipline is sacrificing what you want now for what you want most. Human nature wants easy. We'd rather that customers call us than have to chase them. We'd rather deals close themselves than invest hours into multi-step follow-ups. We don't want to face that “no.” But success in sales is paid for in advance, with facing rejection and hard work. Therefore, if you don't have a clear, compelling reason—something you want most—it's easy to cave in and take the easy route instead of doing what really needs to be done. This is the reason why having a strong set of personal goals is crucial for sales professionals. You need that powerful “why” to keep grinding when the going gets tough. When the pipeline's not as full as you'd like or you're hitting roadblocks, you need something more important than convenience to drag you back into the fight. A Tactical System for Setting Winning Goals Let's jump into the tactics for actually doing this. If you've gone through any kind of SMART goal-setting course, some of this may sound familiar. But these basics are timeless and indispensable. To set effective goals, you need to ask and answer five basic questions: What Do You Want? Sounds simple, but for a lot of us, it's not. We're so busy scrolling through social media, bingeing on TikTok, or juggling daily distractions that we never pause to ask, “What do I really want from my life?” So step one is to get specific. Define it. When Do You Want It? Because we're talking about next year's personal goals, let's keep them within a 12-month horizon. But any truly effective goal requires a deadline or target date—otherwise, it's just a pipe dream. When you have a hard date, it creates urgency and focus. Is It Attainable? Be honest with yourself. If all your goals are ridiculously ambitious, you'll burn out or give up once it's clear you're not making meaningful progress. Stretch goals are great—big, hairy, audacious goals will push you—but balance those with goals you can realistically achieve. How Bad Do You Want It? This is the ultimate question. If your goal doesn't fire you up, if it's not something you'd move mountains to achieve, you won't push through the tough days. Remember, discipline means sacrificing what you want now for what you want most. If the desire isn't there, the sacrifices won't be made. How Are You Going to Get There? These are your steps to success—your system, your process, your roadmap. As James Clear says in Atomic Habits, you don't rise to the level of your goals; you fall to the level of your systems. The idea is simple: if you have a crystal-clear process for what you need to do daily, weekly, and monthly, you'll keep moving toward the goal—even when life gets hectic. This is where your personal business plan and your personal goals intersect. For instance, if your to-do or to-have goal requires additional income—maybe you need a bigger commission check to afford that new pool or a bucket-list vacation—then you have to hit your sales targets. This means building a discipline system that ensures you're prospecting enough, qualifying enough opportunities, following up diligently, and negotiating effectively. Without a system and personal business plan, you are more likely to get random results. Stop Now and Build Your Goal Sheet Sit in silence. Turn off the noise, get away from distractions, and grab a notebook and pen. Write down what you want, when you want it, if it's attainable, how bad you want it, and how you plan to get there. Sketch it all out—just let the ideas flow. Once you've got it all down, build a formal goal sheet. Yes, I'm talking about physically writing it out. There's tremendous power in seeing your goals in black and white, or printing them out and pinning them above your desk. Countless studies show that written goals are far more likely to be realized than goals that just bounce around in your head. This goal sheet is your personal roadmap—put it into your personal business plan so everything stays in one place. Learn how to set winning goals and build your personal Goal Sheet in Jeb Blount's comprehensive course: The Essentials of Setting Winning Goals

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On this episode of the It's All Your Fault podcast, presented by Farm Bureau Insurance of Tennessee, Jeremy K. Gover welcomes in Adam Vingan of 102.5 The Game and Sportsnet to discuss:  Are the Nashville Predators truly a playoff team?If the Preds are in the playoff picture, do they still entertain trading O'Reilly or Stamkos?Is there a scenario where Nashville holds onto Erik Haula and/or Michael Bunting?Is GM Barry Trotz being realistic on Nashville's playoff chances?How much should the organization concern themselves with "rewarding" Forsberg, Josi, etc. by not trading key pieces?Follow our host on Twitter at @ItsGovertime and the show at @IAYFpodcast !

Daily Dose of Hope January 5, 2026   Scripture:  Galatians 1   Prayer:  Heavenly Father, We come before you at the beginning of a new year, a new week, and even a new reading plan, and we thank you for all you've done for us.  You are such a good God.  You are a God who provides, protects, cares, loves, saves, sustains, guides, and directs our paths.  As we head into all these "new" things, Lord, we pray that you will lead us also into a new sense of understanding about who you are.  Help us grow, learn, and be open to thinking about our walk with you in new ways.  Challenge us, Lord.  Stretch us.  Get us out of our comfort zone.  All for your glory.  We want to be stronger disciples.  We want to know you better and be bold in our witness.  It's in your name we pray, Amen.   Welcome to the Daily Dose of Hope, the devotional and podcast that complements the New Hope Church daily Bible reading.  Today, we are starting our new reading plan, a journey through the letters of Paul.  We will walk through all thirteen of Paul's letters, going in chronological order.  My prayer is that this new reading plan will be a blessing to you and you will learn and grow in your walk with Jesus.   According to the book of Acts, Paul went on three missionary journeys.  (Some scholars think he may have taken a fourth to Spain but we don't have a lot of evidence for that.)  What we do know from Scripture is that during those three extensive journeys, Paul established churches in Asia Minor (modern-day Turkey), in Macedonia, and Greece.  We also know from the end of Acts that Paul went to Rome to stand before Caesar, and there was a church already established there when he arrived.  Apparently, believers from other other places had already established a Christian community.    But all of these churches were young and had their struggles.  Paul sent pastoral letters to many of the churches in response to specific needs or concerns.  He often gave encouragement but he also gave strong criticism and warning as needed.  Some of Paul's letters helped these congregations work through doctrinal issues, while others address more practical concerns.  These letters were hand-delivered to the churches and read aloud to the congregation.  So, as we read these, keep in mind they were intended to be read to a group of believers.  Sometimes individuals are mentioned but the group as a whole is the audience.  The letter would then be passed along to other churches in the region.    The first letter Paul wrote was to the churches in Galatia, what we call the book of Galatians.  The region of Galatia was in central Asia Minor and included several cities to which Paul evangelized during his first missionary journey, including Pisidian Antioch, Iconium, Lystra and Derbe. Most scholars believer that Paul penned this letter around AD 48 or 49.   What was going on with the Galatians?  Why was the letter necessary?    Since Paul had established the various congregations in Galatia, the churches had been plagued by false teachers. These false teachers were Jewish Christians who fiercely rejected the Gospel that Paul preached, that people are saved by grace through faith in Jesus Christ alone. Rather, these Jewish Christians were saying that to be saved, people must also be circumcised and follow the whole law of Moses. Besides rejecting the Gospel, they also attacked Paul's credibility. Throughout the letter, we will see Paul continually going back to these two themes-his credibility and apostleship AND the gift of grace offered by the Good News of Jesus.    In this first chapter, Paul is clear that anything less than the true Gospel is not the Gospel at all. Those who teach that something other than faith is needed for salvation are twisting the Good News and Paul expresses shock that the Galatians would be so quick to believe this false teaching.  He tells them that the Gospel he teaches is not from humans but from the risen Lord himself.  He provides support to this by sharing his own conversion story from strict Judaism to belief in Jesus Christ and what God had affirmed to him through this miracle.    Salvation by grace through faith in Jesus Christ alone is the core teaching of our faith. Are there times in which we try to twist this doctrine? Do we add or subtract from it?  How often have we been around "good churchgoing people" who think that salvation comes from simply being a good person?  Or, people think that in order to receive salvation, they need Jesus and good works?  It can be subtle.  We have to really dig deep here.  What do you believe about salvation?  Do you, deep down, believe that you are saved by Jesus Christ ALONE – by his saving work on the cross and nothing else?  Or, have you tried to add or subtract from this?   Take some time today and really pray on this.  It's crucial, my friends.   Blessings, Pastor Vicki  

This solo episode digs into a simple but uncomfortable question:If you criticize other healthcare providers for misleading claims…Have you checked your own website lately?Jimmy breaks down the full “claim spectrum” from safe to dangerous, outlines why PTs often imply more than they say, and gives you 7 practical questions to audit your own messaging.It's not about lying.It's about expectations.And the fact that marketing preloads belief before a patient even walks through the door.???? Show Resources:Free download: 7-Question Website Audit Checklist (coming soon)Mentioned: Stretch Labs, LinkedIn PT threads, PT website language norms00:00 – Intro: It's not about Stretch Labs00:20 – What this episode IS about: Your messaging01:10 – The fair critique of assisted stretching02:00 – Do PTs make similar promises?02:30 – PTs don't lie… but we do imply03:15 – “Fix the root cause” vs “Eliminate pain”04:05 – Green, Yellow, Red: Claim spectrum explained05:10 – The 7-Question Website Audit06:30 – Why expectations matter more than outcomes07:20 – Stretch Studios aren't evil — just better at messaging07:50 – Closing thoughts & CTA???? Sponsors:Brooks IHL → brooksihl.orgEmpower EMR → empoweremr.comU.S. Physical Therapy → usph.com???? Subscribe & Follow:Apple Podcasts → LinkSpotify → LinkYouTube → LinkInstagram → @ptpintcastLinkedIn → Jimmy McKayWebsite → ptpintcast.com

It's the first episode of 2026, and the boys are back… slightly rounder, slightly wiser, and wildly unprepared for athletic endeavors.Tony's coming off a long break and mentally bracing himself to return to work, while Mike reflects on his wholesome (and surprisingly heroic) holiday tradition—inviting people over for Christmas and offering rides to anyone stranded on New Year's Eve. Basically, Mike might be an actual angel.We cover moving horror stories and make one thing crystal clear:

Join Pastor Derek Neider in this inspiring episode of The Daily Devotional as he kicks off a powerful new series on the book of Matthew. Through thoughtful reflections, Derek encourages us to embrace our calling to serve Christ wholeheartedly and live out our faith with purpose and surrender.Tune in for insightful teachings, practical application, and a fresh perspective on what it means to live as servants of the gospel. This is just the beginning—there's so much more to come as we journey through Romans together!Thank you for listening! Here are some ways to learn more and stay connected!New to faith? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more about Pastor Derek Neider⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Derek on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to the daily devotional⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Explore recent messages!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠This podcast was created by Pastor Derek Neider as a ministry of Awaken Las Vegas.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠our website. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠We are located at 7175 W. Oquendo Road, Las Vegas, NV 89113.  Our gathering times are 9am & 11am Sundays and 6:30pm Thursdays.

Dash with Carol Dixon is all about life and how to live that life positively, productively, and prayerfully. After decades of ministry, Dr. Dixon is qualified to address any topic of life from a biblical perspective. Let's listen now as Dr. Dixon shares nuggets with us about “Godly Goals Stretch Your Faith.”Send us a textBecome a Dash Legacy Builder Today! For more information go to caroldixon.net/dash

Now what? The Free Stretch explores the sorry state of the Bucs entering tomorrow's nationally televised regular season finale. Follow Bobby on X, @bobbygameday. Bobby's podcast is an extension of his national and local radio shows. It's been at JoeBucsFan.com […] The post All The Free Stretch Wanted For Christmas Was Win And You're In; Now We Get Ready For Our Lump Of Coal. (Friday Edition) appeared first on JoeBucsFan.com.

This podcast episode centers on the intricate world of barbecue, featuring an engaging conversation with Stretch, a notable figure from Grinders in Kansas City. We delve into his unique journey from art school to the culinary realm, highlighting his experiences in the competitive barbecue scene and the challenges faced during the pandemic. Stretch shares insightful anecdotes about his transition into music and how his artistic background influences his culinary creations. Furthermore, we examine the evolving dynamics of the restaurant industry, particularly in light of recent economic shifts and societal expectations. This episode offers a profound exploration of the intersection between art, food, and personal passion, as Stretch candidly reflects on his experiences and aspirations within these interconnected domains.Links referenced in this episode:paintedhillsnaturalbeef.comoregondungeness.orgheritagesteel.usguntherwilhelmknives.comCompanies mentioned in this episode:Painted Hills Natural BeefGrindersKiaHeritage SteelGunter WilhelmHammerstahlOriginal Juan'sGuy FieriRod GrayMyron MixonTuffy StoneTravis ClarkThis podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

“Dubs Talk” hosts Bonta Hill and Monte Poole analyze Golden State's win over the Charlotte Hornets and preview the team's crucial 11-game stretch.--(1:38) - Warriors finish road trip at 2-1(5:08) - Closer look at win over Hornets(11:21) - Is there concern around the Warriors' defense?(15:00) - Previewing Warriors' pivotal stretch of home games(25:00) - What Steve Kerr's New Years's resolution might be Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This New Year's Eve/New Year's Day Episode features Sports Illustrated's John Pluym, a trip to the vault for a long-ago segment with BS Show host Bob Sansevere on the "Stretch and Z Show" and Solidarity HealthShare co-founder and president Chris Faddis.

In hour 1 John Fricke breaks down the CFB Playoff, and looks ahead at the meaningful games in NFL week 18, as well as Falcons vs Saints.

Brian Noe is in for Ben Maller and talks about the Los Angeles Rams getting upset by the Atlanta Falcons on MNF, what it means for the MVP race, and what it means for the Tampa Bay Bucs and the NFC South.See omnystudio.com/listener for privacy information.

TSN Hockey Analyst Bruce Boudreau joined OverDrive to discuss the headlines around the NHL, Canada's Olympic roster outlook, Macklin Celebrini's placement on the team, Tom Wilson's big role on the team, the goaltending depth on Canada, the Maple Leafs' injuries, the Sabres' red-hot run and more.

The Rams are losing momentum down the stretch; there's no doubt about it. They shouldn't have lost to Carolina. They had multiple opportunities to sweep Seattle on TNF. Now, coming off nearly 12 days of rest, they lay an egg on MNF against the Atlanta Falcons. It's disheartening, considering the ways they've figured out how to lose this season. But it's not even close to over. If they find themselves in the 5th seed, they'll have their favorable match-up vs. the NFC South. If they're in the 6th seed: beating Philadelphia in Philly or the Bears in Chicago could be the boost they need to get through the NFC. To us, it's crazy to call anything over at this point. With this coach, and this QB: when the surrounding cast IS HEALTHY... anything is possible. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Morning Shift hit the Wake Up Call to hear from Falcons fans about where the team stands on this team after they've won a third-straight game. Is Raheem Morris winning fans over right now, or have they already made up their mind?

Hello, hello — and welcome back to Greedy Bitch, the podcast for groomers who are done apologizing for wanting more. I'm your host, River Lee — founder of The Savvy Groomer, and if you're listening to this right now, friend, take a deep breath… because you made it. You survived the holiday rush. The double-booked doodles, the “just a quick nail trim” walk-ins, the clients who swear they called you “weeks ago” even though it was yesterday. You've been running on caffeine, chaos, and muscle memory. But now… it's over. And this is the part no one really talks about — the holiday emotional hangover. That strange cocktail of exhaustion, relief, pride, and maybe even a little resentment. You're proud of how hard you worked, but also wondering, “Why do I feel so fried?” You made it through the rush, but now you're staring at your table thinking, I don't even want to look at a pair of shears right now. I get it. This is the time of year when groomers start fantasizing about quitting everything and moving to a cabin in the woods with zero dogs and perfect Wi-Fi. But here's the thing: this quiet moment, this post-holiday pause — it's gold. Because what you do right now in this space between burnout and renewal is what sets the tone for your entire year ahead. So today, we're talking about how to reset — your energy, your systems, and your mindset. How to take everything you just went through and turn it into data, not drama. Because the goal isn't to just recover. It's to realign. So that January feels peaceful, intentional, and — yes — profitable. Let's be honest — the holidays don't just drain your energy; they distort your sense of normal. You've been operating in survival mode for weeks. Every spare minute is accounted for. You've said yes to appointments you didn't want. You've eaten more granola bars in the back room than actual meals. You've run out of patience, product, and probably paper towels. And now that the rush is over, you don't know whether to cry, nap, or deep-clean the salon. When we're in that state, our brains don't stop working — they start replaying. We replay the client who made us feel small. We replay the conversation we wish we'd handled better. We replay all the “I'll deal with it after the holidays” stuff that's now waiting for us. That's the emotional hangover. It's your system trying to process everything you didn't have time to feel in the moment. So before you dive back into the grind, pause. Ask yourself: What did this season really leave behind? Maybe it left behind clutter — literal or emotional. Maybe it left behind resentment — toward clients, staff, or even yourself. Or maybe, surprisingly, it left behind proof — proof that you can handle more than you thought possible. Whatever it is, see it. Because awareness is the first step to peace. You can't reset what you refuse to recognize. You've heard me say this before — burnout isn't failure. It's feedback. It's your body, your mind, your spirit saying, something's out of alignment. Every time you felt that flash of irritation or that tightness in your chest this season — that was data. When you felt underpaid, underappreciated, or just plain done — that was data too. It's all emotional information. And when you look at it through that lens, it stops being something to feel guilty about and becomes something you can learn from. Let's talk about some examples. That one client who always calls last-minute and expects a miracle? That's data about your boundaries. That one employee who's always “just five minutes late” but you never call it out? That's data about your leadership. That moment when you snapped at your favorite dog because you were exhausted and hungry? That's data about your self-care system — or lack of one. And here's the kicker — sometimes the data is about us. It's not always them. Sometimes we're the ones dropping the ball, over-promising, or taking things too personally. I'll share this story again because it changed the way I see everything: I once had to fire my own groomer. They weren't bad. The haircuts were fine. But the communication? Not so much. Every pickup time changed, every “what's included” conversation turned awkward. When I finally asked for clarity, I got attitude. And I remember thinking — “Oh. This must be what my clients feel like when I'm too tired to explain myself clearly.” That was my data. It wasn't about blame — it was about awareness. Because self-awareness is what turns a good groomer into a great leader. So here's your journal prompt this week: “What did this season teach me about me?” Maybe it taught you you're stronger than you thought. Maybe it showed you where you need to delegate. Or maybe it just revealed where you're stretched too thin. You don't need to fix it all right now. You just need to notice it. Because that's the beginning of every meaningful change. Alright — now that you've gathered your emotional data, let's do something with it. Let's talk about the December Debrief. Think of it as your end-of-year checkup — for your business and your brain. Grab a notebook, open a Google Doc, or just voice-record your thoughts while you clean up your table. We're going to go through five quick categories: 1️⃣ Money — What actually made a profit? What quietly drained it? Did your add-on services carry you? Or did you undercharge for those “holiday extras”? Look at where the money flowed easily — and where it felt like pulling teeth. 2️⃣ Mindset — When did you feel calm, confident, and in control… and when did you start people-pleasing? Did you say “yes” because you wanted to — or because you were afraid to say “no”? 3️⃣ Boundaries — Where did you hold firm? Where did you give a soft yes that you regretted later? This isn't about guilt — it's about gathering the truth. 4️⃣ Clients — Who energized you? Who drained you? If you felt a pit in your stomach when someone texted, that's not a coincidence. 5️⃣ Body — When did you nourish yourself? And when did you skip yourself? Did you hydrate? Eat? Stretch? Or did you run on fumes and Red Bull? You don't need a spreadsheet. You just need honesty. Write one “ugh” thought, then balance it with three “I'm proud I…” wins. Because yes, this season had its chaos — but it also had victories. You showed up. You made it through. You built something real. And once you see your patterns on paper, you'll start to see where to fine-tune. That's how you stop repeating the same problems every year — by actually learning from them instead of just surviving them. Okay, so you've done your emotional inventory and your operational checkup. Now it's time to clean house — literally and figuratively. Let's start with your client list. Who's truly your soulmate client — the ones who pay on time, respect your schedule, and trust your process? And who's been quietly draining you? If you've got someone who's been disrespectful, chronically late, or constantly “forgetting” your policies, I promise you — you do not need to drag that energy into a new year. Let them go. Kindly, professionally, gracefully. You can say something like: “We love Fluffy, but we don't feel we can meet your needs anymore. Here's a list of groomers who might be a better fit.” That's not rude — that's leadership. Because when you release what's misaligned, you make room for what is. Next, look at your systems. Anything that made December harder than it needed to be? Fix it now. Update your reminder texts, your pricing sheets, your “what's included” policies. Create templates for common messages so you're not rewriting the same thing a hundred times. And if you realized your SOPs live in your brain and nowhere else — that's your sign to get them documented. Your future self will thank you. And finally — reward yourself. I mean it. Not the “I'll rest when I've caught up” kind of reward. The “I've earned this” kind of rest. Book a massage. Schedule a nothing day. Turn your phone on Do Not Disturb and watch trash TV with your dog. Because rest isn't lazy — it's leadership. Your brain needs white space to reset. Your creativity needs silence to breathe. And your body needs care to keep doing this work long-term. Peace doesn't just appear — it's something you build. Through boundaries, clarity, and compassion — for yourself and for everyone you serve. So as we head into January, remember — you don't need to overhaul everything. You don't need to reinvent your business or make a massive new plan. You just need to make one small, intentional improvement in each area you struggled with this season. That's how you build a business that feels lighter, cleaner, calmer — without burning it down to start over. And because I know how busy you are, I made you something simple to help: The 5-Minute Year-End Clean-Up for Groomers. It's a free checklist to help you declutter your mental load, tighten your systems, and walk into January already a step ahead. You've survived the season — and more importantly, you've grown through it. Now give yourself permission to rest, reflect, and reset. Because peace isn't something you find — it's something you create. And honestly? That's the most Greedy Bitch thing you can do. Alright, my friend — take a deep breath. Let's look forward to a new year. If you know of a groomer who could use this podcast, feel free to share them. Until next time, stay savvy, stay greedy — and never apologize for wanting more.

On today's episode of The Stretch we are joined by former Bears offensive lineman Kyle Long. We recap the Bears 38-42 loss against the San Francisco 49ers on Sunday Night Football. We get into how this loss is still a further reflection of what this team and coaching staff are capable of as a whole. We are later joined by White Sox Dave from Panama and talk some Bears playoff scenarios and more.You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/redlineradio

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Round Guy Radio opens with new sponsors including the Cedar Rapids Titans and local businesses, then sits down with Fort Madison coach Wilson to recap a rocky 0–6 start and the bright spots on his young team. Coach Wilson discusses key players like Nolan Guzman, the eligibility of 6'9" Darius (Hoy), lineup depth, areas for improvement, and a challenging upcoming stretch of conference games against Washington, Mount Vernon, Central Lee, and Keokuk.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3857: Fritz Gilbert sheds light on the emotional challenges many face after leaving the workforce, revealing that retirement can increase the risk of depression, especially for those whose identity is closely tied to their careers. Drawing from research and personal reflection, he outlines how cultivating hobbies, social connections, and a sense of purpose before retiring can significantly boost well-being in this new life chapter. Read along with the original article(s) here: https://www.theretirementmanifesto.com/will-retirement-be-depressing/ Quotes to ponder: "Be intentional in your retirement planning years, with a focus on incorporating non-financial elements into your plan." "The key to a happier retirement was having ‘multiple selves', which means hobbies and other activities to keep them busy." "Populate a bucket list of items you'd like to do in retirement. Broaden it to include categories beyond travel. Stretch yourself." Episode references: Ready To Retire? by Lyndsay Green: https://www.amazon.com/Ready-Retire-Spouse-Reality-Retirement/dp/1443440566 Institute of Economic Affairs – Work Longer, Live Healthier: https://iea.org.uk/publications/research/work-longer-live-healthier Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3857: Fritz Gilbert sheds light on the emotional challenges many face after leaving the workforce, revealing that retirement can increase the risk of depression, especially for those whose identity is closely tied to their careers. Drawing from research and personal reflection, he outlines how cultivating hobbies, social connections, and a sense of purpose before retiring can significantly boost well-being in this new life chapter. Read along with the original article(s) here: https://www.theretirementmanifesto.com/will-retirement-be-depressing/ Quotes to ponder: "Be intentional in your retirement planning years, with a focus on incorporating non-financial elements into your plan." "The key to a happier retirement was having ‘multiple selves', which means hobbies and other activities to keep them busy." "Populate a bucket list of items you'd like to do in retirement. Broaden it to include categories beyond travel. Stretch yourself." Episode references: Ready To Retire? by Lyndsay Green: https://www.amazon.com/Ready-Retire-Spouse-Reality-Retirement/dp/1443440566 Institute of Economic Affairs – Work Longer, Live Healthier: https://iea.org.uk/publications/research/work-longer-live-healthier Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3857: Fritz Gilbert sheds light on the emotional challenges many face after leaving the workforce, revealing that retirement can increase the risk of depression, especially for those whose identity is closely tied to their careers. Drawing from research and personal reflection, he outlines how cultivating hobbies, social connections, and a sense of purpose before retiring can significantly boost well-being in this new life chapter. Read along with the original article(s) here: https://www.theretirementmanifesto.com/will-retirement-be-depressing/ Quotes to ponder: "Be intentional in your retirement planning years, with a focus on incorporating non-financial elements into your plan." "The key to a happier retirement was having ‘multiple selves', which means hobbies and other activities to keep them busy." "Populate a bucket list of items you'd like to do in retirement. Broaden it to include categories beyond travel. Stretch yourself." Episode references: Ready To Retire? by Lyndsay Green: https://www.amazon.com/Ready-Retire-Spouse-Reality-Retirement/dp/1443440566 Institute of Economic Affairs – Work Longer, Live Healthier: https://iea.org.uk/publications/research/work-longer-live-healthier Learn more about your ad choices. Visit megaphone.fm/adchoices

Mike Benton is joined by Ian Furness ahead of the Dec. 28 matchup at Climate Pledge Arena between the Seattle Kraken and Philadelphia Flyers, 5pm PT in the latest episode of Kraken This Morning. See omnystudio.com/listener for privacy information.

We wrap up the moments from 2025 with these great horses and people: Moria, Kevin Attard, Emma Jayne Wilson, Roger Attfield, James MacDonald, Chantilly, Patches O'Houlihan, George Millar, Robert Geller, Brooke Bays, Mansetti, Pietro Moran, Doug McPherson, Runaway Again, Ryan Munger, Sid Attard, Tom's Magic, Rafael Hernandez, Travis Stone, Sovereignty, Jr. Alvarado, Journalism, Larry Collmus, Umberto Rispoli, Frank Mirahmadi, Hunter Meyers, Kelly Meyers, Peter Kleinhanz, Jason Ryan, Ricky Bobby, Brett MacDonald, Saulsbrook Victor, Mike De Paulo, Micah Husbands, Chad Rozema, Louprint, Notable Speech, Selawi, Maximus Miki, Scott Zeron, Lexus Kody, Yannick Gingras, Beau Jangles Bob McClure, Dr. Ian moore, Brett Sturman, Evan Louks, Louis Philippe Roy, Sugar Doyle, Dan Noble, Flavien Prat, Jody Jamieson, Doug Brown, Ken Middleton, Don McKirgan, Perry Ouzts and Bill Megens

From now till the Olympic break, the New Jersey Devils must make gains in the standings.Sam Woo tells you why!By Sam Woohttps://pucksandpitchforks.comhttps://www.LetsGoDevils.comRATE, REVIEW, AND SUBSCRIBE: Apple Podcasts - https://podcasts.apple.com/us/podcast/lets-go-devils-podcast/id1371371669 #NJDevils #NHL #LetsGoDevils #LGD #Devils #NewJersey #NCAA #AHLBecome a supporter of this podcast: https://www.spreaker.com/podcast/let-s-go-devils-podcast--2862943/support.

It's all Bucs on today's Free Stretch podcast with Bobby Fenton. Everything is on the line. Will the Bucs play like it? Follow Bobby on X, @bobbygameday. Bobby's podcast is an extension of his national and local radio shows. It's […] The post The Week 17 Edition Of The Free Stretch Has one Message For The Bucs: Please Start Acting Like It Matters (Weekend Edition) appeared first on JoeBucsFan.com.

Snow outside, lights low, coffee at night, and a toddler determined to cameo—this Christmas special is equal parts cozy and chaotic. We leaned into it. From goofy elf names to heartfelt family memories, we explore how the holidays feel when traditions shift and real life spills across the wrapping paper.We start with humor—Minty McCandy Cane, Happy Stocking Stuffer, and the legend of Jingle Pickle Pants—then move into the scents and stories that anchor the season: pine on the dashboard, a battery four-wheeler sending a kid up the Christmas tree, and a giant stocking that turned generosity into sport. Along the way we talk honestly about what happens when grandparents are gone and the old scripts fade. If the big gatherings have dwindled, how do you rebuild? Our answer: make smaller rituals that still feel big. Walk through a mile of lights. Stretch celebrations across days, not hours. Keep stockings, but fill them smart.We also share the case for practical presents—deodorant, gloves, toothpaste, a renewed registration, even a AAA membership. Not glamorous, but deeply kind when money is tight and January is coming. And then there's Spirit, the horse that became family—a story of late-night deals, a perfect card, and a room full of tears that still feels like a warm fire. That's the energy we carry forward: not bigger, but deeper. Make memories that last longer than the bow.If you're craving a holiday that's warm, real, and a little messy, you're in the right place. Laugh with us, reminisce with us, and take away ideas you can use tonight. Subscribe, share this with someone who loves a good Christmas story, and leave a review with your most practical gift that meant the most—we'll read our favorites next time.If you found value in today's show please return the favor and leave a positive review and share it with someone important to you! https://www.sharethestrugglepodcast.com/reviews/new/Find all you need to know about the show https://www.sharethestrugglepodcast.com/Official Facebook Page https://www.facebook.com/profile.php?id=100077724159859Join the 2% of Americans that Buy American and support American Together we can bring back American Manufacturing https://www.loudproudamerican.shop/Loud Proud American Facebook: https://www.facebook.com/LoudproudamericanLoud Proud American Instagram: https://www.instagram.com/loud_proud_american/Loud Proud American TikTok: https://www.tiktok.com/@loud_proud_americanLoud Proud American YouTube: https://www.youtube.com/channel/UCmYQtOt6KVURuySWYQ2GWtwThank you for Supporting My American Dream!

Hi mama, Get my free guide: ✨ ChatGPT Prompts Made Simple for Moms ✨today! We're continuing our Becoming Her series, and today we're diving into a big one—the career you want in 2026. As we close out this year and prepare to open a fresh new chapter, this episode is an invitation to pause and reflect before jumping into goal-setting or making big decisions. Because this conversation is for both types of working moms: • The mom who feels unfulfilled and knows she wants something different • The mom who likes her job, values her career, and wants to grow or climb the ladder... without burning herself out If you've ever found yourself busy, productive, and checking all the boxes… yet still feeling disconnected or restless, this episode is for you. In this deeply personal and practical episode, I share my own journey of realizing I had slowly lost pieces of myself in survival mode… and how slowing down, getting clear, and taking intentional steps changed everything. You'll also learn how to identify whether you're being called to stay, stretch, or shift in this next season… and how to move forward without pressure, guilt, or overwhelm.

Hello, hello — and welcome back to Greedy Bitch, the podcast for groomers who are done apologizing for wanting more. I'm your host, River Lee, founder of The Savvy Groomer — and if you're new here, this show is where we talk about the real side of running a grooming business: the money, the mindset, and the messy middle that no one warns you about. And today, whew… we're talking about the holiday emotional hangover — managing people when you're running on empty. December isn't just busy. It's emotionally contagious. Everyone's buzzing, frazzled, sugar-crashing — and you're the one trying to keep it all together. So grab your coffee, or maybe that third peppermint mocha, and let's talk about what happens when your clients' emotions start colliding with your own — and how to calm the storm without losing your mind. Alright, let's just call it what it is — December has big energy. Everyone's rushing, panicking, over-spending, over-promising, and under-resting. And guess who they bring that energy to? You. It's like being the emotional barista for the entire town. They come in steaming, foaming at the top, and expect you to serve them calm in a to-go cup. I call it emotional glitter — because it gets everywhere. You think you've brushed it off, but nope — it's on your schedule, your inbox, your mood, your poor bather who just wanted to eat their sandwich in peace. Picture this: A client bursts through your door — breathless, late, apologizing — “Oh my god, I'm so sorry, traffic was crazy, I had to fight three people at Target for a Squishmallow, the kids are screaming, the tree fell over…” And before you even realize it, you're vibrating at a 9 out of 10 and you haven't even touched a dog yet. That's what I mean when I say December is emotionally contagious. You can pick up someone else's stress faster than dog hair on a clean pair of black leggings. Now here's the first truth I need you to remember:

Thank you to our lovely sponsors : *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SHOPIFY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Sign up for a one-dollar-per-month trial period at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.shopify.com/habitsofagoddess⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *⁠⁠⁠⁠MasterClass x Kim Kardashian⁠⁠⁠⁠: The New Rules of Business: The 10 Kimmandments is available exclusively on MasterClass starting on 12/4. “MasterClass always has great offers during the holidays, sometimes up to as much as 50% off. Head over to ⁠⁠⁠⁠https://www.materclass.com/GODDESS ⁠⁠⁠⁠for the current offer.” *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BETTERHELP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Get matched today with a licensed therapist when you visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.betterhelp.com/habitsofagoddess⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠.  * Follow and connect with me here:  ⁠⁠⁠⁠⁠⁠⁠Tiktok⁠⁠⁠⁠⁠⁠⁠:⁠⁠⁠⁠⁠⁠⁠⁠ https://www.tiktok.com/@jasminerasco1?_t=ZT-90xO4XoWDSH&_r=1⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/habitsofagoddess⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠ ⁠⁠⁠ ⁠⁠Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@habitsofagoddess/videos ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *Here's how to support the podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buymeacoffee.com/habitofagoddess ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *Book a Goddess Chat session with me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://habitofagoddess.com/products/goddess-chat-calls Learn more about your ad choices. Visit megaphone.fm/adchoices

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On the latest electrifying episode of ‘The Lake Lewis Jr. Show - Fan Day presented by Crossover Meats', NFL and Washington Commanders Insider, and NFL TV Analyst for CBS and ESPN Radio, Lake Lewis Jr. dives deep and breaks down the Commanders' young players opportunities to prove what they can do down the stretch.Subscribe now on YouTube at @TheLakeLewisJr, or catch the show on the leading podcast platforms such as Apple, Spotify, iHeartRadio, Amazon Music, Spreaker, Google Podcasts, and Pandora. The show can also be heard on the Radio One station WOL 95.9 FM and 1450 AM in the Washington, DC metropolitan area and soon to be on ESPN Radio 106.1 FM in Richmond VA Tuesday's and Thursday's from 6pm to 7pm EST.For exclusive daily NFL content, follow Lake on all social media platforms: @LakeLewisJr

On today's episode of The Street we recap the Chicago Bears epic 22-16 overtime win over the Green Bay Packers in primetime. We start by addressing how that game has left us in complete shock, and how this team has more fight in them than almost any Bears team we've seen in our lifetimes. We then take a look forward at the Bears next two games and the path opponents like Detroit, San Francisco and Green Bay have to take to also enter the playoffs. Later we get into the White Sox signings and the Blackhawks injuries and struggles. SUPPORT THE SHOW Miller lite - The best holiday beers are the ones you don't expect. Miller Lite. Great taste, 96 calories. Go to https://MillerLite.com/STRETCH to find delivery options near you. Celebrate Responsibly. Miller Brewing Company, Milwaukee, Wisconsin. 96 calories and 3.2 carbs per 12 ounces. AuraFrames - Exclusive $35 off Carver Mat at https://on.auraframes.com/STRETCH. Promo Code STRETCH Chicagoland Chevy Dealers - Head to https://ChevydrivesChicago.com to find your local dealer today BodyArmor - Hydrate Hard with BODYARMOR FLASH I.V. and grab yours today at your local 7-Eleven convenience store. Mr. Pibb - Mr. Pibb's back. The bold cherry flavor you didn't see coming. Taste a Bold Kick of Cherry.You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/redlineradio

On today's episode we react to the Chicago Bears dominant 31-3 victory over the Cleveland Browns. We then breakdown the Bears next upcoming three games of the Green Bay Packers, San Francisco 49ers, and the Detroit Lions. Plus, a deep look at what the playoff bracket and probabilities for many different playoff scenarios. We then get into the Chicago Bulls needing to tank, Connor Bedard's injury, the Barstool basketball team and more.You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/redlineradio

Stretch out the fun, and avoid cabin feverSee omnystudio.com/listener for privacy information.

North Carolina only played once this past week as they had their usual exam break to wrap the fall semester. The Tar Heels looked every bit of a distracted team, and will need to tighten up before ACC play begins in just over two weeks. Sherrell McMillan and Sean Moran join Joey Powell to dissect it all. The Coast to Coast is delivered by Salvio's Pizzeria in Cary, an award-winning, go-to local pizza spot for game days, catering, family meals, events, and more. They've been serving Tar Heel fans for over twenty years. Pickup, delivery, or dine in. More info at Salviospizza.com. The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and instant postgame analysis, to recruiting breakdowns. IC's stable of writers, insiders and analysts -- plus special guests -- comprise each program. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.