Podcasts about Stretch

“Dubs Talk” hosts Bonta Hill and Monte Poole analyze Golden State's win over the Charlotte Hornets and preview the team's crucial 11-game stretch.--(1:38) - Warriors finish road trip at 2-1(5:08) - Closer look at win over Hornets(11:21) - Is there concern around the Warriors' defense?(15:00) - Previewing Warriors' pivotal stretch of home games(25:00) - What Steve Kerr's New Years's resolution might be Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This New Year's Eve/New Year's Day Episode features Sports Illustrated's John Pluym, a trip to the vault for a long-ago segment with BS Show host Bob Sansevere on the "Stretch and Z Show" and Solidarity HealthShare co-founder and president Chris Faddis.

Brian Noe is in for Ben Maller and talks about the Los Angeles Rams getting upset by the Atlanta Falcons on MNF, what it means for the MVP race, and what it means for the Tampa Bay Bucs and the NFC South.See omnystudio.com/listener for privacy information.

TSN Hockey Analyst Bruce Boudreau joined OverDrive to discuss the headlines around the NHL, Canada's Olympic roster outlook, Macklin Celebrini's placement on the team, Tom Wilson's big role on the team, the goaltending depth on Canada, the Maple Leafs' injuries, the Sabres' red-hot run and more.

The Rams are losing momentum down the stretch; there's no doubt about it. They shouldn't have lost to Carolina. They had multiple opportunities to sweep Seattle on TNF. Now, coming off nearly 12 days of rest, they lay an egg on MNF against the Atlanta Falcons. It's disheartening, considering the ways they've figured out how to lose this season. But it's not even close to over. If they find themselves in the 5th seed, they'll have their favorable match-up vs. the NFC South. If they're in the 6th seed: beating Philadelphia in Philly or the Bears in Chicago could be the boost they need to get through the NFC. To us, it's crazy to call anything over at this point. With this coach, and this QB: when the surrounding cast IS HEALTHY... anything is possible. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Morning Shift hit the Wake Up Call to hear from Falcons fans about where the team stands on this team after they've won a third-straight game. Is Raheem Morris winning fans over right now, or have they already made up their mind?

On today's episode of The Stretch we are joined by former Bears offensive lineman Kyle Long. We recap the Bears 38-42 loss against the San Francisco 49ers on Sunday Night Football. We get into how this loss is still a further reflection of what this team and coaching staff are capable of as a whole. We are later joined by White Sox Dave from Panama and talk some Bears playoff scenarios and more.You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/redlineradio

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3857: Fritz Gilbert sheds light on the emotional challenges many face after leaving the workforce, revealing that retirement can increase the risk of depression, especially for those whose identity is closely tied to their careers. Drawing from research and personal reflection, he outlines how cultivating hobbies, social connections, and a sense of purpose before retiring can significantly boost well-being in this new life chapter. Read along with the original article(s) here: https://www.theretirementmanifesto.com/will-retirement-be-depressing/ Quotes to ponder: "Be intentional in your retirement planning years, with a focus on incorporating non-financial elements into your plan." "The key to a happier retirement was having ‘multiple selves', which means hobbies and other activities to keep them busy." "Populate a bucket list of items you'd like to do in retirement. Broaden it to include categories beyond travel. Stretch yourself." Episode references: Ready To Retire? by Lyndsay Green: https://www.amazon.com/Ready-Retire-Spouse-Reality-Retirement/dp/1443440566 Institute of Economic Affairs – Work Longer, Live Healthier: https://iea.org.uk/publications/research/work-longer-live-healthier Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3857: Fritz Gilbert sheds light on the emotional challenges many face after leaving the workforce, revealing that retirement can increase the risk of depression, especially for those whose identity is closely tied to their careers. Drawing from research and personal reflection, he outlines how cultivating hobbies, social connections, and a sense of purpose before retiring can significantly boost well-being in this new life chapter. Read along with the original article(s) here: https://www.theretirementmanifesto.com/will-retirement-be-depressing/ Quotes to ponder: "Be intentional in your retirement planning years, with a focus on incorporating non-financial elements into your plan." "The key to a happier retirement was having ‘multiple selves', which means hobbies and other activities to keep them busy." "Populate a bucket list of items you'd like to do in retirement. Broaden it to include categories beyond travel. Stretch yourself." Episode references: Ready To Retire? by Lyndsay Green: https://www.amazon.com/Ready-Retire-Spouse-Reality-Retirement/dp/1443440566 Institute of Economic Affairs – Work Longer, Live Healthier: https://iea.org.uk/publications/research/work-longer-live-healthier Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3857: Fritz Gilbert sheds light on the emotional challenges many face after leaving the workforce, revealing that retirement can increase the risk of depression, especially for those whose identity is closely tied to their careers. Drawing from research and personal reflection, he outlines how cultivating hobbies, social connections, and a sense of purpose before retiring can significantly boost well-being in this new life chapter. Read along with the original article(s) here: https://www.theretirementmanifesto.com/will-retirement-be-depressing/ Quotes to ponder: "Be intentional in your retirement planning years, with a focus on incorporating non-financial elements into your plan." "The key to a happier retirement was having ‘multiple selves', which means hobbies and other activities to keep them busy." "Populate a bucket list of items you'd like to do in retirement. Broaden it to include categories beyond travel. Stretch yourself." Episode references: Ready To Retire? by Lyndsay Green: https://www.amazon.com/Ready-Retire-Spouse-Reality-Retirement/dp/1443440566 Institute of Economic Affairs – Work Longer, Live Healthier: https://iea.org.uk/publications/research/work-longer-live-healthier Learn more about your ad choices. Visit megaphone.fm/adchoices

Mike Benton is joined by Ian Furness ahead of the Dec. 28 matchup at Climate Pledge Arena between the Seattle Kraken and Philadelphia Flyers, 5pm PT in the latest episode of Kraken This Morning. See omnystudio.com/listener for privacy information.

We wrap up the moments from 2025 with these great horses and people: Moria, Kevin Attard, Emma Jayne Wilson, Roger Attfield, James MacDonald, Chantilly, Patches O'Houlihan, George Millar, Robert Geller, Brooke Bays, Mansetti, Pietro Moran, Doug McPherson, Runaway Again, Ryan Munger, Sid Attard, Tom's Magic, Rafael Hernandez, Travis Stone, Sovereignty, Jr. Alvarado, Journalism, Larry Collmus, Umberto Rispoli, Frank Mirahmadi, Hunter Meyers, Kelly Meyers, Peter Kleinhanz, Jason Ryan, Ricky Bobby, Brett MacDonald, Saulsbrook Victor, Mike De Paulo, Micah Husbands, Chad Rozema, Louprint, Notable Speech, Selawi, Maximus Miki, Scott Zeron, Lexus Kody, Yannick Gingras, Beau Jangles Bob McClure, Dr. Ian moore, Brett Sturman, Evan Louks, Louis Philippe Roy, Sugar Doyle, Dan Noble, Flavien Prat, Jody Jamieson, Doug Brown, Ken Middleton, Don McKirgan, Perry Ouzts and Bill Megens

From now till the Olympic break, the New Jersey Devils must make gains in the standings.Sam Woo tells you why!By Sam Woohttps://pucksandpitchforks.comhttps://www.LetsGoDevils.comRATE, REVIEW, AND SUBSCRIBE: Apple Podcasts - https://podcasts.apple.com/us/podcast/lets-go-devils-podcast/id1371371669 #NJDevils #NHL #LetsGoDevils #LGD #Devils #NewJersey #NCAA #AHLBecome a supporter of this podcast: https://www.spreaker.com/podcast/let-s-go-devils-podcast--2862943/support.

It's all Bucs on today's Free Stretch podcast with Bobby Fenton. Everything is on the line. Will the Bucs play like it? Follow Bobby on X, @bobbygameday. Bobby's podcast is an extension of his national and local radio shows. It's […] The post The Week 17 Edition Of The Free Stretch Has one Message For The Bucs: Please Start Acting Like It Matters (Weekend Edition) appeared first on JoeBucsFan.com.

In this episode of The Conversation Reload with Nadine Matheson, we revisit a captivating discussion with the talented author Dominic Nolan, known for his acclaimed novels Vine Street and White City. Join us as we dive deep into the intricacies of writing historical fiction, the art of research, and the challenges of navigating the publishing industry.Dominic shares his journey of living in the "rabbit hole" of research, revealing how his fascination with London history fuels his storytelling. He candidly discusses the ten-year journey to get his first novel published and what surprised him about the publishing world along the way. With humor and insight, he reflects on the importance of planning in writing and how it can paradoxically lead to greater spontaneity in creativity.This episode is a treasure trove of wisdom for writers and readers alike, as Dominic emphasises the value of trusting relationships in the publishing process and the necessity of moving forward with each new project. Listeners will find inspiration in his journey and his unique perspective on the craft of writing.Follow Dominic NolanBuy White City Support the podcast - Buy me a cup of coffee ☕️.Buy books by my guests Bookshop.orgFollow MeBluesky | Substack | Instagram | Facebook | Threads Hosted on Acast. See acast.com/privacy for more information.

Snow outside, lights low, coffee at night, and a toddler determined to cameo—this Christmas special is equal parts cozy and chaotic. We leaned into it. From goofy elf names to heartfelt family memories, we explore how the holidays feel when traditions shift and real life spills across the wrapping paper.We start with humor—Minty McCandy Cane, Happy Stocking Stuffer, and the legend of Jingle Pickle Pants—then move into the scents and stories that anchor the season: pine on the dashboard, a battery four-wheeler sending a kid up the Christmas tree, and a giant stocking that turned generosity into sport. Along the way we talk honestly about what happens when grandparents are gone and the old scripts fade. If the big gatherings have dwindled, how do you rebuild? Our answer: make smaller rituals that still feel big. Walk through a mile of lights. Stretch celebrations across days, not hours. Keep stockings, but fill them smart.We also share the case for practical presents—deodorant, gloves, toothpaste, a renewed registration, even a AAA membership. Not glamorous, but deeply kind when money is tight and January is coming. And then there's Spirit, the horse that became family—a story of late-night deals, a perfect card, and a room full of tears that still feels like a warm fire. That's the energy we carry forward: not bigger, but deeper. Make memories that last longer than the bow.If you're craving a holiday that's warm, real, and a little messy, you're in the right place. Laugh with us, reminisce with us, and take away ideas you can use tonight. Subscribe, share this with someone who loves a good Christmas story, and leave a review with your most practical gift that meant the most—we'll read our favorites next time.If you found value in today's show please return the favor and leave a positive review and share it with someone important to you! https://www.sharethestrugglepodcast.com/reviews/new/Find all you need to know about the show https://www.sharethestrugglepodcast.com/Official Facebook Page https://www.facebook.com/profile.php?id=100077724159859Join the 2% of Americans that Buy American and support American Together we can bring back American Manufacturing https://www.loudproudamerican.shop/Loud Proud American Facebook: https://www.facebook.com/LoudproudamericanLoud Proud American Instagram: https://www.instagram.com/loud_proud_american/Loud Proud American TikTok: https://www.tiktok.com/@loud_proud_americanLoud Proud American YouTube: https://www.youtube.com/channel/UCmYQtOt6KVURuySWYQ2GWtwThank you for Supporting My American Dream!

Hi mama, Get my free guide: ✨ ChatGPT Prompts Made Simple for Moms ✨today! We're continuing our Becoming Her series, and today we're diving into a big one—the career you want in 2026. As we close out this year and prepare to open a fresh new chapter, this episode is an invitation to pause and reflect before jumping into goal-setting or making big decisions. Because this conversation is for both types of working moms: • The mom who feels unfulfilled and knows she wants something different • The mom who likes her job, values her career, and wants to grow or climb the ladder... without burning herself out If you've ever found yourself busy, productive, and checking all the boxes… yet still feeling disconnected or restless, this episode is for you. In this deeply personal and practical episode, I share my own journey of realizing I had slowly lost pieces of myself in survival mode… and how slowing down, getting clear, and taking intentional steps changed everything. You'll also learn how to identify whether you're being called to stay, stretch, or shift in this next season… and how to move forward without pressure, guilt, or overwhelm.

Hello, hello — and welcome back to Greedy Bitch, the podcast for groomers who are done apologizing for wanting more. I'm your host, River Lee, founder of The Savvy Groomer — and if you're new here, this show is where we talk about the real side of running a grooming business: the money, the mindset, and the messy middle that no one warns you about. And today, whew… we're talking about the holiday emotional hangover — managing people when you're running on empty. December isn't just busy. It's emotionally contagious. Everyone's buzzing, frazzled, sugar-crashing — and you're the one trying to keep it all together. So grab your coffee, or maybe that third peppermint mocha, and let's talk about what happens when your clients' emotions start colliding with your own — and how to calm the storm without losing your mind. Alright, let's just call it what it is — December has big energy. Everyone's rushing, panicking, over-spending, over-promising, and under-resting. And guess who they bring that energy to? You. It's like being the emotional barista for the entire town. They come in steaming, foaming at the top, and expect you to serve them calm in a to-go cup. I call it emotional glitter — because it gets everywhere. You think you've brushed it off, but nope — it's on your schedule, your inbox, your mood, your poor bather who just wanted to eat their sandwich in peace. Picture this: A client bursts through your door — breathless, late, apologizing — “Oh my god, I'm so sorry, traffic was crazy, I had to fight three people at Target for a Squishmallow, the kids are screaming, the tree fell over…” And before you even realize it, you're vibrating at a 9 out of 10 and you haven't even touched a dog yet. That's what I mean when I say December is emotionally contagious. You can pick up someone else's stress faster than dog hair on a clean pair of black leggings. Now here's the first truth I need you to remember:

Potential grows only when it's challenged.This episode of The Effective People dr TVRAo explores how stepping beyond comfort zones helps turn talent into consistent performance.Join the conversation on pushing limits, embracing growth, and becoming more effective in what you do — every single day.Available on TALRadio | Spotify | Apple PodcastExpert: DR T.V. RaoHost: VaniSound: Mahesh R.Producer: Archita Puranik#TALRadioenglish #StretchYourTalent #EffectivePeople #TVRao #PersonalGrowth #PerformanceMindset #UnlockPotential #ContinuousImprovement #TALRadio #PodcastEpisode #Touhalife

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On the latest electrifying episode of ‘The Lake Lewis Jr. Show - Fan Day presented by Crossover Meats', NFL and Washington Commanders Insider, and NFL TV Analyst for CBS and ESPN Radio, Lake Lewis Jr. dives deep and breaks down the Commanders' young players opportunities to prove what they can do down the stretch.Subscribe now on YouTube at @TheLakeLewisJr, or catch the show on the leading podcast platforms such as Apple, Spotify, iHeartRadio, Amazon Music, Spreaker, Google Podcasts, and Pandora. The show can also be heard on the Radio One station WOL 95.9 FM and 1450 AM in the Washington, DC metropolitan area and soon to be on ESPN Radio 106.1 FM in Richmond VA Tuesday's and Thursday's from 6pm to 7pm EST.For exclusive daily NFL content, follow Lake on all social media platforms: @LakeLewisJr

On today's episode of The Street we recap the Chicago Bears epic 22-16 overtime win over the Green Bay Packers in primetime. We start by addressing how that game has left us in complete shock, and how this team has more fight in them than almost any Bears team we've seen in our lifetimes. We then take a look forward at the Bears next two games and the path opponents like Detroit, San Francisco and Green Bay have to take to also enter the playoffs. Later we get into the White Sox signings and the Blackhawks injuries and struggles. SUPPORT THE SHOW Miller lite - The best holiday beers are the ones you don't expect. Miller Lite. Great taste, 96 calories. Go to https://MillerLite.com/STRETCH to find delivery options near you. Celebrate Responsibly. Miller Brewing Company, Milwaukee, Wisconsin. 96 calories and 3.2 carbs per 12 ounces. AuraFrames - Exclusive $35 off Carver Mat at https://on.auraframes.com/STRETCH. Promo Code STRETCH Chicagoland Chevy Dealers - Head to https://ChevydrivesChicago.com to find your local dealer today BodyArmor - Hydrate Hard with BODYARMOR FLASH I.V. and grab yours today at your local 7-Eleven convenience store. Mr. Pibb - Mr. Pibb's back. The bold cherry flavor you didn't see coming. Taste a Bold Kick of Cherry.You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/redlineradio

Subscribe to PalaceOfPistons.com. On this episode of the Palace of Pistons Podcast, hosts Aaron Johnson and Jasper Apollonia break down Detroit's controversial loss to the Dallas Mavericks and the moments that swung the game. The guys debate whether the Pistons' rotation needs to change — regardless of Duncan Robinson's injury status — and look ahead to a favorable schedule that gives Detroit a real opportunity to build momentum as the 2025 calendar year comes to a close. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Roger Director discusses his last name; how TV is the writers medium; growing up in East Rockaway inhaling DDT; like to tell stories economically so went into journalism; covering a house fire on Guy Lombardo Blvd, jazzed him up; writing a term paper on Lenny Bruce; decided to get a job instead of more education; created Stretch the Limo Driver for Vanity Fair; Sport Magazine; friend suggests him to Steven Bocho; writes a spec Bay City Blues and gets hired; Bay City cancelled and goes to Hill Street Blues; Michael Conrad still on show; his roll call was a great way to hook in audiences; writes poem that is Estherhaus' epitaph; stories were outlined on index cards, given to writers, then polish and assembled into an episode; favorite character was Howard Hunter; mine is Belker; changed TV; Bochco writes about human condition so there's humor in the episodes; going from newspapers to Emmys in year; doesn't remember being Michael O'Donoghue's Silverman leak; did a year profiling Tim Hutton; Knicks v. Lakers fandom; NY Football Giants; going to Moonlighting; pilot go to him; show had no parameters; having crazy ideas and using them; breaking the fourth wall; Rona Barrett clip show; Camille episode with Whoopi Goldberg and slapstick ending; Maddie gets married, America outraged; creating Herbert Viola to be David's sidekick; Charles Rocket; Eva Marie Saint asks for a line reading; working with Orson Welles &Stanley Donnen; writing with Mel Brooks on Mad About You; his new novel, Killing in Havana; writing a roman a clef about his career; writing a book about the 2006 champion NY Giants; liking women's soccer; being a Mets and Yankees fan; working with Charles Floyd Johnson on NCIS; Arliss; working on a show for "people who don't watch televison"

With three weeks to go in the regular season, things are getting tight. We've talked about hot teams, we've talked about floundering teams. But who are the players, coaches, and groups that will shape how the playoffs shake out. John and Joe are here to give you their top 10 lists of the players coaches and groups that are going to decide which teams go home and which teams play in January. In segment two, the guys try to make sense of the Tua situation and where the dolphins can go from here.

Joe DeCamara asks Jon Ritchie what he expects from Jalen Hurts down the stretch. Joe doesn't think he should risk getting hurt running the ball in games before the playoffs. James Seltzer agrees. Devan Kaney and Jon Ritchie think the Eagles should keep trying new things in games to improve offensively.

The Free Stretch sees the Bucs as a paradox — a team that can't do anything right, as well as one with all its goals still right there in front of it. This week's episode explores this phenomenon. Follow Bobby […] The post The Week's Free Stretch Asks: What Are We Really Looking At Here? appeared first on JoeBucsFan.com.

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Marotta and Tim Ring talk Cardinals, Suns, and are joined by Darren Urban.

What is Trending across the world of sports on December 18, 2025. 

12-16 Dirty Work Hour 3: Who has best "unit" (yes) in NFC? Plus Todd Husak on 49ers final 3 game stretch and Tim's Tuesday Takes and Trivia on injuriesSee omnystudio.com/listener for privacy information.

12-16 Dirty Work Hour 1: 49ers face toughest stretch since...when? Plus Brodie Brazil on SJ Sharks stock on the riseSee omnystudio.com/listener for privacy information.

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Stretch 2025 - Surrender qualifies us for God's provision. 12.14.25

Hour 3 with Bob Pompeani and Joe Starkey: Mark thinks the Steelers would be fortunate to get T.J. Watt back for the playoffs. Joey Porter Jr. is playing well and Jalen Ramsey has picked up safety extremely fast. Should the Steelers give Broderick Jones the 5th-year option?

Should the Steelers give Broderick Jones the 5th-year option? Dylan Cook played very well. Mark thinks Joey Porter Jr. has been playing phenomenal and turning into a dependable cornerback. Mark predicts the game.

In this episode of the Wine and Gold Talk podcast, Ethan Sands and Jimmy Watkins dig into the Cavaliers' growing inconsistency and lack of urgency, framing the upcoming matchup against the Chicago Bulls as a revealing “Cavs vs. Cavs” moment. With Evan Mobley sidelined, the conversation sharpens around Jarrett Allen and the opportunity in front of him. This isn't just about filling minutes but whether Allen can anchor a team that continues to search for its baseline effort — this two-to-four week stretch presents a clear test of how much Allen can shape a winning outcome when the margin for error is minimal. Sands and Watkins also push for a change in the starting lineup to shift the opening dynamic and discuss why the Bulls are another valiant test for Cleveland. Learn more about your ad choices. Visit megaphone.fm/adchoices

12-16 Dirty Work Hour 1: 49ers face toughest stretch since...when? Plus Brodie Brazil on SJ Sharks stock on the riseSee omnystudio.com/listener for privacy information.

12-16 Dirty Work Hour 3: Who has best "unit" (yes) in NFC? Plus Todd Husak on 49ers final 3 game stretch and Tim's Tuesday Takes and Trivia on injuriesSee omnystudio.com/listener for privacy information.

Welcome to the Leading Edge in Emotionally Focused Therapy, hosted by Drs. James Hawkins, Ph.D., LPC, and Ryan Rana, Ph.D., LMFT, LPC—Renowned ICEEFT Therapists, Supervisors, and Trainers. We're thrilled to have you with us. We believe this podcast, a valuable resource, will empower you to push the boundaries in your work, helping individuals and couples connect more deeply with themselves and each other. In this powerful conversation, Dr. James Hawkins sits down with Dr. Leanne Campbell to explore the heart of EFT and trauma and to honor the legacy of Dr. Sue Johnson. Leanne pulls back the curtain on writing the new EFT and Trauma text with Sue—sharing what it was like to co-create Sue's final formal publication, how their moment‑by‑moment clinical commentary came to life, and why clarity in the model matters now more than ever.  Together, James and Leanne dive into the caregiving system, window of tolerance, and how EFT therapists can help clients move through trauma without retraumatizing, using themselves as temporary attachment figures. You'll hear vivid clinical language and examples around: trusting the caregiving system, working with highly reactive couples, tracking your own nervous system as a therapist, and using transparency to give traumatized clients back their agency and hope.  This episode is a blend of theory, practical process, and deep emotion—a tribute to Sue's legacy and an inspiring guide for any therapist working at the leading edge of EFT and trauma.  Main Points / Episode Highlights Leanne's “Leading Edge” in EFT    - Getting radically clear about the model: moment‑by‑moment commentary on what therapists are doing and why.     - Making EFT more accessible and teachable through precision and process clarity. Trusting the Caregiving System    - “Trust the process” = “trust the caregiving system” when emotion and connection are alive in the room.     - Importance of responding in the same channel as the emotional bid (emotion with emotion, not facts or data).  Working on the EFT and Trauma Text with Sue Johnson    - The process was inspiring, clarifying, exhilarating, and at times sidelined by other EFiT projects.     - The book was well underway before Sue's death and now stands as her last formal publication—a “parting gift” of stories of hope and resilience. Using the Therapist as a Temporary Attachment Figure    - Central answer to “How do I help clients move through trauma without retraumatizing them?”     - Therapist “sings the song and dances the dance of attunement,” keeping clients at their leading edge without overshooting the window of tolerance. “It Begins With Us” – The Therapist's Nervous System    - Leanne tracks her own felt sense—especially with reactive couples—and uses it to guide interventions.     - She slows things down, names process elements (tone, eyes, posture) to:       - Validate the receiving partner.       - Grow awareness in the reactive partner whose nervous system is firing outside awareness. Window of Tolerance: Respect and Stretch    - Respecting the window of tolerance while stretching it—within sessions and in the client's broader socio‑cultural context.     - Normalizing that trauma work often happens in cycles (do a piece, step back, integrate). Validation as Psychoeducation    - Validation reframes trauma responses as survival strategies, not character flaws.     - Helps the traumatized partner feel understood and the other partner release blame and grow compassion. Transparency Gives Agency    - Being explicit about what the therapist is doing and why (“the best surgeon explains the procedure”).     - Therapist's transparency and emotional honesty give traumatized clients predictability and agency, reversing their history of non‑transparent harm. Parts / Versions and Rewriting Identity    - Leanne's language of “versions” of self helps distinguish old survival strategies from the current, wiser self.     - Core EFT aim: “You are not your trauma.” Clients move from “This is who I am” to “This is a fear and a history I carry.” Hope and Resilience as the Core Message    - If listeners remember one thing: hope and belief in the power of human connection and healing.     - The book is intentionally a story of hope and resilience for clinicians and clients, continuing Sue's attachment legacy. We aim to equip therapists with practical tools and encouragement for addressing relational distress. We're also excited to be part of the team behind Success in Vulnerability (SV)—your premier online education platform. SV offers innovative instruction to enhance your therapeutic effectiveness through exclusive modules and in-depth clinical examples.  Stay connected with us: Facebook: Follow our page @pushtheleadingedge Ryan: Follow @ryanranaprofessionaltraining on Facebook and visit his website James: Follow @dochawklpc on Facebook and Instagram, or visit his website at dochawklpc.com George Faller: Visit georgefaller.com If you like the concepts discussed on this podcast you can explore our online training program, Success in Vulnerability (SV). Thank you for being part of our community. Let's push the leading edge together!

In this episode, I'm sharing something that's been very alive for me over the past few months. It's been a season of stretch, challenge, and pressure. The kind that asks you to slow down instead of push harder. The kind that exposes how busy the mind can be, how reactive we can become without realizing it, and how easily we lose touch with stillness in the middle of full lives and growing responsibilities. I talk about why stillness isn't passive, soft, or unproductive but a real leadership skill. One that allows clarity, intuition, and grounded decision-making to come online, especially when you're building something meaningful. I also share personally about the last four-ish months of my life. Navigating family transitions, grief, responsibility, and the internal recalibration that happens when the external world keeps asking more of you. This episode is honest, embodied, and real. At a certain level, the work isn't about doing more or fixing yourself. It's about noticing what you've outgrown, learning how to pause instead of react, and recognizing that the very season you're in may be the one that's building what you've been praying for. If you're craving more clarity, more truth, and a deeper way of leading in your life or your business, drop in. Private Partnerships (2026) I'm currently open to a small number of 2026 private partnerships. Learn more on my website: https://www.kerikugler.com/privatepartnership — The Aligned Leadership Edit Join my weekly email for grounded leadership reflections and practices. Subscribe here: https://www.kerikugler.com/alignedleadershipedit — The Conscious Business Edge Explore my work at the intersection of strategy, leadership, and consciousness. Download the series here: https://www.kerikugler.com/consciousbusinessedge

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Shop your personalized skincare here. If your skin suddenly feels unpredictable during pregnancy, it is not your imagination and it is not your fault. Hormones shift rapidly, collagen stretches, pigment deepens, and routines that once worked may no longer feel effective. In this episode, Dr. Mina sits down with integrative dermatologist Dr. Mamina Turegano for an honest, evidence-based conversation on skincare during pregnancy. Together, they break down the most common concerns dermatologists see at this stage, from acne and hyperpigmentation to melasma, stretch marks, and sunscreen safety. They clarify which ingredients are best avoided, which can be used safely when appropriate, and why simple foundations like sun protection, hydration, and gut health often matter more than an overloaded routine. They also cover postpartum skincare and what can be thoughtfully reintroduced while breastfeeding, helping listeners move forward with clarity, confidence, and a lot less anxiety around doing something wrong. Key Takeaways: ✓ Pregnancy acne and melasma are hormonally driven and incredibly common ✓ Azelaic acid, niacinamide, and gentle exfoliation can support skin safely ✓ Retinoids and hydroquinone are avoided due to absorption concerns ✓ Sunscreen is safe during pregnancy and critical for pigment prevention ✓ Stretch marks reflect structural skin changes and genetics, not skincare failure ✓ Postpartum skin care offers more flexibility, including the return of retinoids If you are pregnant, postpartum, or planning ahead and want science-backed answers without judgment, this episode will leave you feeling informed, supported, and far more confident in your skin. Mamina Turegano, MD, is a triple board-certified dermatologist, internist, and dermatopathologist practicing in the greater New Orleans area, with expertise in both medical and cosmetic dermatology. She also holds a certificate in integrative dermatology, blending traditional medicine with holistic approaches to skin health and longevity. With 16 years of dermatology experience and 11 years in private practice, Dr. Turegano is committed to providing comprehensive, patient-centered care. Follow Dr. Mamina here: www.drmamina.com https://www.instagram.com/dr.mamina/?hl=en https://www.facebook.com/drmamina/ https://www.youtube.com/@dr.mamina Follow Dr. Mina here: Instagram: https://instagram.com/drminaskin Facebook: https://www.facebook.com/drminaskin YouTube: https://www.youtube.com/@drminaskin LinkedIn: https://www.linkedin.com/in/drminaskin/ Visit The Skin Real Serenbe: Website: https://theskinrealserenbe.com/ Book your Meet and Greet here Watch the Full Episode on YouTube Thanks for tuning in. And remember, real skin care is real simple when you know who to trust. Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

On today's episode we react to the Chicago Bears dominant 31-3 victory over the Cleveland Browns. We then breakdown the Bears next upcoming three games of the Green Bay Packers, San Francisco 49ers, and the Detroit Lions. Plus, a deep look at what the playoff bracket and probabilities for many different playoff scenarios. We then get into the Chicago Bulls needing to tank, Connor Bedard's injury, the Barstool basketball team and more.You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/redlineradio

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North Carolina only played once this past week as they had their usual exam break to wrap the fall semester. The Tar Heels looked every bit of a distracted team, and will need to tighten up before ACC play begins in just over two weeks. Sherrell McMillan and Sean Moran join Joey Powell to dissect it all. The Coast to Coast is delivered by Salvio's Pizzeria in Cary, an award-winning, go-to local pizza spot for game days, catering, family meals, events, and more. They've been serving Tar Heel fans for over twenty years. Pickup, delivery, or dine in. More info at Salviospizza.com. The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and instant postgame analysis, to recruiting breakdowns. IC's stable of writers, insiders and analysts -- plus special guests -- comprise each program. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Rest the weary parts of you, Time to treat yourself with care. Settle in for the night and take a breath, Try to pull evening's calm within.   PAUSE… It can be so very difficult, To reach for what we want. To bend and stretch and push beyond The rigid lines we've drawn for ourselves.   PAUSE… At first, it feels impossible, Like something will break or split. We fear the pain and stop too soon, Before change can truly take root. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

On today's episode of The Stretch we get into the Bears heart breaking loss to the Green Bay Packers. We get into how although the loss may be devastating, this team has shown they are not the same as Chicago Bears teams of the past. We then get into how the Bears next match-up against the Cleveland browns is a must win, Notre Dame not making the College Football Playoffs and more.You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/redlineradio