Podcasts about Stretch

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    Best podcasts about Stretch

    Show all podcasts related to stretch

    Latest podcast episodes about Stretch

    Daily Meditation Podcast
    Day 2: Guided Meditation to Release Anxiety l Somatic Brain Resets to Release Digital Fatigue Series #3537

    Daily Meditation Podcast

    Play Episode Listen Later Jun 29, 2026 11:02


    music walk digital brain drink receive ios sight fatigue stretch beneath guided meditation somatic sip resets royalty free music release anxiety christopher lloyd clarke credits all daily message greg keller daily meditation podcast mary meckley
    Daily Meditation Podcast
    Day 1: Release Mental Static | Release Digital Fatigue: Somatic Brain Resets | #3536

    Daily Meditation Podcast

    Play Episode Listen Later Jun 28, 2026 11:02


    music walk digital mental brain drink receive ios fatigue stretch beneath static somatic sip resets royalty free music christopher lloyd clarke credits all daily message greg keller daily meditation podcast mary meckley
    The Peter Schiff Show Podcast
    The Great Rotation Has Begun. Here's How to Make Your Money Back

    The Peter Schiff Show Podcast

    Play Episode Listen Later Jun 27, 2026 60:10 Transcription Available


    Stretch hit $71 intraday. Strategy down 85% from peak. The first lawsuit just landed. And CNBC has gone completely silent.- This episode is sponsored by Pebl. Go to https://hipebl.ai to get a free estimate.The Strategy death spiral accelerated dramatically this week. Stretch preferred stock plunged 18% to close at $79 after hitting an intraday low of $71 — a 29% loss from par that wiped out more than two years of dividend income in weeks. Strategy common stock crashed 30% in a single week and is now down 85% from its peak, trading at a massive discount to its Bitcoin NAV. The first class action lawsuit was filed against Strategy, and Schiff expects tens of billions in total legal liability from both Stretch and common equity holders.Saylor continued selling common stock to buy Bitcoin despite each purchase destroying shareholder value — diluting Bitcoin per share at the current discount. Schiff argues this is done solely to maintain the illusion that Strategy is still a buyer, propping up Bitcoin's price at shareholders' expense. Bitcoin fell 8.3% to below $60,000 but is only the beginning — with Strategy sidelined as a buyer and ETF holders sitting on losses, there is no marginal buyer left. Gold traded below $4,000 and silver dropped to $56 intraday before recovering, but Schiff sees this as the likely bottom of the correction and the buying opportunity of the cycle. Alan Greenspan died at 100, and Schiff eulogized him as the architect of modern monetary inflation who proved that even a gold bug will choose inflation when given the power of the printing press.Chapters:00:00 Death Spiral Warning01:50 Stretch Ponzi Explained09:36 Why It Must Collapse18:41 This Week's Crash Data28:57 Lawsuits and Market Fallout33:14 Gold and Silver Bottoming34:43 Fed Hype and Inflation Reality39:11 Greenspan Legacy and Gold Signal43:21 Dump Crypto Buy Metals52:43 Ford Wage Myth and Wrap UpFollow @peterschiffX: https://twitter.com/peterschiffInstagram: https://instagram.com/peterschiffTikTok: https://tiktok.com/@peterschiffofficialFacebook: https://facebook.com/peterschiff#PeterSchiffShow #StrategyDeathSpiral #BitcoinCrashOur Sponsors:* Check out Chilipad and use my code sleep.me/GOLD for a great deal: https://sleep.me* Check out DBJourney and use my code Schiff15 for a great deal: https://dbjourney.com* Check out Fast Growing Trees and use my code GOLD for a great deal: https://www.fast-growing-trees.com* Check out Plaud AI and use my code GOLD for a great deal: https://plaud.ai* Check out Quince and use my code quince.com/gold for a great deal: https://www.quince.com* Check out TruDiagnostic and use my code GOLD20 for a great deal: https://www.trudiagnostic.comPrivacy & Opt-Out: https://redcircle.com/privacy

    KNBR Podcast
    The Rise of Casey Schmitt: Mike Krukow on Development, Adversity, and the Giants' Tough Stretch

    KNBR Podcast

    Play Episode Listen Later Jun 26, 2026 17:03 Transcription Available


    In a thrilling conversation, Mike Krukow shares his experiences as a young player being traded to the Philadelphia Phillies in 1981, where he got to join a pitching staff with the legendary Steve Carlton. This episode is a must-listen for any baseball fan, as Mike opens up about his time in the majors, his relationships with fellow players, and the lessons he learned from his experiences. Mike Krukow joins the show to discuss the Giants' recent struggles, including their inability to close out games and the impact it has on the team's confidence. He also talks about the development of Casey Schmitt, a utility player who's been a revelation this season. Mike praises Schmitt's growth and notes that he's become a well-rounded player with a presence on the field. The conversation also touches on the challenges faced by Venezuelan players, particularly Bericoto, who's been dealing with the difficulties of communicating with loved ones back home amidst the recent tragic events. Mike shares his admiration for Bericoto's ability to stay focused on the field despite the tough circumstances. This episode is a great listen for anyone interested in baseball, trade stories, and the personal growth of players. Mike's insights into the game and his experiences make for a compelling conversation that's not to be missed.See omnystudio.com/listener for privacy information.

    Murph & Mac Podcast
    The Rise of Casey Schmitt: Mike Krukow on Development, Adversity, and the Giants' Tough Stretch

    Murph & Mac Podcast

    Play Episode Listen Later Jun 26, 2026 17:03 Transcription Available


    In a thrilling conversation, Mike Krukow shares his experiences as a young player being traded to the Philadelphia Phillies in 1981, where he got to join a pitching staff with the legendary Steve Carlton. This episode is a must-listen for any baseball fan, as Mike opens up about his time in the majors, his relationships with fellow players, and the lessons he learned from his experiences. Mike Krukow joins the show to discuss the Giants' recent struggles, including their inability to close out games and the impact it has on the team's confidence. He also talks about the development of Casey Schmitt, a utility player who's been a revelation this season. Mike praises Schmitt's growth and notes that he's become a well-rounded player with a presence on the field. The conversation also touches on the challenges faced by Venezuelan players, particularly Bericoto, who's been dealing with the difficulties of communicating with loved ones back home amidst the recent tragic events. Mike shares his admiration for Bericoto's ability to stay focused on the field despite the tough circumstances. This episode is a great listen for anyone interested in baseball, trade stories, and the personal growth of players. Mike's insights into the game and his experiences make for a compelling conversation that's not to be missed.See omnystudio.com/listener for privacy information.

    Chicago Athlete Podcast
    The Morning Stretch With Chicago Athlete - June 25, 2026

    Chicago Athlete Podcast

    Play Episode Listen Later Jun 25, 2026 19:59


    Follow Chicago Athlete Here: https://www.facebook.com/ChicagoAthlete https://www.instagram.com/chicagoathlete/ https://twitter.com/ChicagoAthlete Follow Ten Junk Miles Here: Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles

    Chicago Athlete Podcast
    The Morning Stretch by Chicago Athlete - June 24, 2026

    Chicago Athlete Podcast

    Play Episode Listen Later Jun 24, 2026 16:50


      Follow Chicago Athlete Here: https://www.facebook.com/ChicagoAthlete https://www.instagram.com/chicagoathlete/ https://twitter.com/ChicagoAthlete Follow Ten Junk Miles Here: Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles

    SLEEP
    AD FREE BONUS: Nighttime Stretch & Relaxation

    SLEEP

    Play Episode Listen Later Jun 24, 2026 22:05


    Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium This gentle sleep meditation combines relaxation and mindful body awareness to help you unwind before sleep. Release physical tension, calm your nervous system, and prepare your body for deep rest after a long day. Allow yourself to soften, relax, and drift peacefully into sleep. Love,

    Chicago Athlete Podcast
    The Morning Stretch With Chicago Athlete - June 23, 2026

    Chicago Athlete Podcast

    Play Episode Listen Later Jun 23, 2026 11:27


    Follow Chicago Athlete Here: https://www.facebook.com/ChicagoAthlete https://www.instagram.com/chicagoathlete/ https://twitter.com/ChicagoAthlete Follow Ten Junk Miles Here: Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles

    Red Line Radio
    Chicago Loses Out on Brady Tkachuk + Best Times to Chant "Green Bay Sucks"

    Red Line Radio

    Play Episode Listen Later Jun 22, 2026 52:31


    On today's episode of The Stretch, we begin the show with some heat from Barstool Chief after the Blackhawks lose out on trading for Brady Tkachuk. We then get into Eddie's and Big Cat's excitement for the NBA draft, and baseball in Chicago. We also get into a discussion on when it's appropriate to chant "Green Bay Sucks!"You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/redlineradio

    Mitch Unfiltered
    Episode 387 - Right Up Scott's Alley

    Mitch Unfiltered

    Play Episode Listen Later Jun 22, 2026 117:28


    RUNDOWN Mitch and Scott catch up after Scott's softball tournament weekend, debate whether a hole-in-one on an executive course should really count, and work through another round of birthday trivia featuring Pistol Pete Maravich, Clyde Drexler, Kurt Warner, Meryl Streep, Kris Kristofferson, Cyndi Lauper, and Barenaked Ladies founder Steven Page. The Mariners limp toward the halfway point battling injuries, an offense that continues to struggle against left-handed pitching, and lingering questions about the piggyback pitching experiment. Mitch, Joe, and Brady discuss Dom Canzone's emergence as an everyday player, Logan Gilbert's recent dominance, the club's ability to stay afloat despite mounting absences, and what lies ahead against Pittsburgh and Cleveland. Stretch joins Mitch to explain why this year's World Cup feels different despite being hosted in the United States, recounting three decades of World Cup adventures with his brother while breaking down Team USA's unexpected success. The conversation covers Seattle's electric atmosphere, the Americans' path through the knockout rounds, and why a potential Round of 16 match at Lumen Field could become one of the biggest sporting events in Seattle history. Bob Harig joins Mitch from Shinnecock Hills to break down Wyndham Clark's controversial victory, why golf fans have been slow to embrace him, and Scottie Scheffler's frustrating near-miss at the career Grand Slam. They also discuss Joaquin Niemann's costly penalty, Tiger Woods' uncertain future, Phil Mickelson's complicated legacy, and why Shinnecock remains one of the most polarizing U.S. Open venues in golf.   GUESTS   Brady Farkas | Host, Refuse to Lose podcast Joe Doyle | MLB analyst, Over-Slot Matt Stretch Johnson | Former Sounders broadcaster and longtime World Cup traveler Bob Harig | Golf writer and author of "Tiger vs. Jack: Golf's Greatest Debate"   TABLE OF CONTENTS   0:00 | Hole-in-one controversies, Birthday Trivia, and a Mariners Injury Crisis. 18:52 | Mariners No-Table: Injuries Mount as the Mariners Search for Answers. 34:39 | Matt Stretch Johnson: World Cup Fever hits Seattle as Team USA Makes a Surprising Run. 1:00:02 | Bob Harig: Wyndham Clark Silences the Haters with a Second U.S. Open Title. 1:18:46 | Other Stuff: Cade Horton dominance in Double-A, Jazz Chisholm Jr. foul ball injury, Knicks players reportedly abstaining from sex during championship run, Argentina-Algeria fan brawl in Times Square, Jacob Misiorowski's "rough" outing, Floyd Mayweather lawsuits and bad-check allegations, Shohei Ohtani welcomes second child, Arizona woman arrested after speeding to get home for Love Island. HEADLINES: Drag queen Patty Gonia sued by Patagonia over trademark infringement, McDonald's manager serves allegedly licked fries to ex-girlfriend, British couple investigated for having sex on a Ferris wheel, Robert Fripp surprised hospital shaved his scrotum during heart attack treatment RIPs: Aldon Smith, Lance Rentzel, Gene Shalit, Tom Dreesen, Gene Bess, James Burrows, Walter Parazaider

    The Drive with Lon Tay & Derek Piper
    06/22/26 Hour 2: Cardinals Face Critical Stretch Before All-Star Break; Messi Sets Another World Cup Record; Intern Pierce Takes on MLB All-Star Voting and Canada

    The Drive with Lon Tay & Derek Piper

    Play Episode Listen Later Jun 22, 2026 52:12


    The Cardinals enter a pivotal point in their season as they begin a six-game stretch against the Arizona Diamondbacks and Miami Marlins, two series they may need to win before facing a significantly tougher schedule leading into the All-Star Break. The discussion centered on St. Louis' playoff positioning, the importance of taking advantage of favorable matchups, and how a strong week could shape the club's outlook for the second half of the season. The show also highlighted another historic achievement by soccer superstar Lionel Messi, who added yet another milestone to his legendary résumé during the 2026 FIFA World Cup. The crew examined where Messi's latest record ranks among his countless accomplishments and what it means for his place in soccer history. Plus, Intern Pierce "The Fierce" sparked a lively debate on two hot-button topics: MLB All-Star voting and Canada. The conversation covered whether fan voting still produces the most deserving All-Stars, which players may be getting overlooked, and featured plenty of laughs as Pierce shared his unique takes on America's northern neighbor. Follow The Drive on Twitter, Instagram, and Facebook!

    Chicago Athlete Podcast
    The Morning Stretch With Chicago Athlete - June 22, 2026

    Chicago Athlete Podcast

    Play Episode Listen Later Jun 22, 2026 10:54


    Follow Chicago Athlete Here: https://www.facebook.com/ChicagoAthlete https://www.instagram.com/chicagoathlete/ https://twitter.com/ChicagoAthlete Follow Ten Junk Miles Here: Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles

    Down The Stretch Podcast
    Down the Stretch 336 for June 22, 2026

    Down The Stretch Podcast

    Play Episode Listen Later Jun 22, 2026 34:29


    From Woodbine, the Lake Huron and Georgian Bay Stakes. A monster night at Mohawk for Doug McNair and we're saying what he did will never happen again. James MacDonald talks with us about his North America Cup win and what's left on his bucket list.We drop into Aqueduct for another win by Canadian trainer, Melanie GiddingsYves Turcotte is the only survivor of the 5 Turcottes who rode thoroughbreds. He is the latest recipient of the Avelino Gomez Award and he talks with Down The Stretch about his career and that of his brothersDom Romeo was honoured with the Mint Julep Award from the CTHS and his son, Mark explains why his dad deserves it. On Father's Day at Ajax Downs, there was a Stakes race that had the last three Canadian Quarter Horses of the Year.And stay to the end because our story about the betting cup pulled off by Declan Queally on the Irish bookies is sublime.

    Clare FM - Podcasts
    Junior Transport Minister To Liaise With TII On Dangerous Stretch Of Clare National Secondary Road

    Clare FM - Podcasts

    Play Episode Listen Later Jun 21, 2026 7:22


    The Junior Transport Minister claims he'll liaise with Transport Infrastructure Ireland with a view to reducing the speed limit on a dangerous section of a Clare national secondary road. Residents of Darragh recently met with Minister of State at the Department of Transport, Independent TD Seán Canney, to highlight their concerns around the speed limit, poor road surface and inadequate signage on their stretch of the N68. Over 1,100 locals signed a petition seeking upgrades at the location. Responding to Meelick Fianna Fáil TD Cathal Crowe in the Oireachtas Transport Committee, Minister Canney says the residents have "straight forward requests".

    Hochman and Crowder
    Best Of Marlins on 104.3 WQAM: Chatting with Clayton McCullough Amid Solid Stretch

    Hochman and Crowder

    Play Episode Listen Later Jun 20, 2026 62:13


    104.3 WQAM brings you some of the best Miami Marlins interviews this week from The Joe Rose Show, Tobin & Leroy, and Hochman, Crowder & Solana. Hear from Clayton McCullough, Jack McMullen, Stephen Strom, and Craig Mish!

    Joe Rose Show
    Best Of Marlins on 104.3 WQAM: Chatting with Clayton McCullough Amid Solid Stretch

    Joe Rose Show

    Play Episode Listen Later Jun 20, 2026 62:13


    104.3 WQAM brings you some of the best Miami Marlins interviews this week from The Joe Rose Show, Tobin & Leroy, and Hochman, Crowder & Solana. Hear from Clayton McCullough, Jack McMullen, Stephen Strom, and Craig Mish!

    Tobin, Beast & Leroy
    Best Of Marlins on 104.3 WQAM: Chatting with Clayton McCullough Amid Solid Stretch

    Tobin, Beast & Leroy

    Play Episode Listen Later Jun 20, 2026 62:13


    104.3 WQAM brings you some of the best Miami Marlins interviews this week from The Joe Rose Show, Tobin & Leroy, and Hochman, Crowder & Solana. Hear from Clayton McCullough, Jack McMullen, Stephen Strom, and Craig Mish!

    Swan Signal - A Bitcoin Podcast
    The Fed Held, BITA Launched, STRC is Stressed

    Swan Signal - A Bitcoin Podcast

    Play Episode Listen Later Jun 19, 2026 51:31


    Brady and John open with World Cup talk, including Canada's first-ever World Cup win, the U.S. matchup, and how the tournament is challenging global stereotypes about America Bitcoin sentiment is notably weak, with price around $62K and many market participants expecting a four-year-cycle-style bottom later in 2026 John outlines possible causes of the sell-off, including whale selling, miner selling, AI stock flows, and reflexive belief in the four-year cycle The hosts compare this drawdown to 2022, noting that today's decline feels less explainable than the Fed tightening, inflation, and crypto collapses of the prior bear market They discuss Kevin Warsh's first Fed meeting, unchanged rates, mixed dot plots, and the possibility that inflation remains above target until 2028 Lyn Alden's CNBC appearance is highlighted, especially her view that major balance sheet reduction is unlikely and that much of Bitcoin's leverage-driven pain may already be behind us BlackRock's new Bitcoin income ETF is discussed as another sign that Wall Street continues building Bitcoin products, even if the product may not suit every investor Strategy's Stretch preferred stock volatility is analyzed, with John arguing the situation is serious but not existential for Strategy SpaceX's IPO and 18,712 BTC holdings are discussed as another example of unique founder-led companies holding Bitcoin Swan announces RBX, Real Bitcoin Exchange, a product designed to help ETF holders, especially GBTC holders, exchange shares for real Bitcoin in a tax-efficient, in-kind process ► For high-net-worth individuals and corporations seeking to build generational wealth with Bitcoin, Swan Private is your guide ✔ https://www.swanbitcoin.com/private?utm_campaign=private&utm_medium=sponsorship&utm_source=podcast&utm_content=swan_signal_live ► Secure your bright orange future with the Swan IRA today! Real Bitcoin, no taxes ✔ https://www.swanbitcoin.com/ira?utm_campaign=ira&utm_medium=sponsorship&utm_source=podcast&utm_content=swan_signal_live ► Secure your Bitcoin with Swan Vault ✔ https://www.swanbitcoin.com/vault?utm_campaign=vault&utm_medium=sponsorship&utm_source=podcast&utm_content=swan_signal_live ► Download the all-new Swan Bitcoin App ✔ https://www.swanbitcoin.com/app?utm_campaign=app&utm_medium=sponsorship&utm_source=podcast&utm_content=swan_signal_live ► Want to learn more about Bitcoin? Check out Welcome To Bitcoin a FREE Introductory course. Learn about Bitcoin in under 1 hour! ✔ https://www.swanbitcoin.com/welcome?utm_campaign=welcome_to_bitcoin&utm_medium=sponsorship&utm_source=podcast&utm_content=swan_signal_live ► Connect with Swan Bitcoin: ✔ Twitter: https://twitter.com/Swan ✔ Instagram: https://instagram.com/SwanBitcoin ✔ LinkedIn: https://linkedin.com/company/swanbitcoin ✔ Threads: https://www.threads.com/@swanbitcoin ✔ Facebook: https://www.facebook.com/SwanBitcoin/ ✔ TikTok: https://www.tiktok.com/@realswanbitcoin

    The Free Stretch -- Bucs Talk & More
    Bobby Fenton Talks Minicamp, Baker’s Contract, And The Franchise Crossroads That Is The 2026 Season On This Week’s Free Stretch

    The Free Stretch -- Bucs Talk & More

    Play Episode Listen Later Jun 19, 2026 26:39


    Start your Friday with a thought-provoking and fun Free Stretch podcast. Follow Bobby on X, @bobbygameday. Bobby's podcast is an extension of his national and local radio shows. It's been at JoeBucsFan.com for 9+ years. Always a quality listen from […] The post Bobby Fenton Talks Minicamp, Baker's Contract, And The Franchise Crossroads That Is The 2026 Season On This Week's Free Stretch appeared first on JoeBucsFan.com.

    Chuck and Buck
    Chuck & Buck 6-19 Hour 2: Aaron Levine, ABC's of the Mariners and the countdown to the match!

    Chuck and Buck

    Play Episode Listen Later Jun 19, 2026 34:14 Transcription Available


    AARON LEVINE (Fox 13 Seattle) joins Chuck and Stretch down at Jimmy's. The guys are feeling the vibes of match day and talk about how big of a deal it is for Seattle to be hosting this massive event. It's team USA vs Australia and the city is showing off for all of our visitors. :30- ABC's of the Mariners - J is for Jose Cruz Jr- his son got called up by the Tigers yesterday… and now we feel old. - K is for K's- Cal struck out 4 times yesterday- are we concerned? - L is for Leverage- Dan Wilson has a problem with managing his bullpen… :45- The World Cup is back in town today and this one feels different from Monday with Team USA facing Australia at noon. What should we know about this Aussie team? See omnystudio.com/listener for privacy information.

    Chuck and Buck
    Chuck & Buck 6-19 Hour 3: All our dumb questions answered... Jackson Felts and more from Jimmy's!

    Chuck and Buck

    Play Episode Listen Later Jun 19, 2026 33:18 Transcription Available


    We don't pretend we know about soccer, but Stretch does! It's time to let our stupidity about the World's game show and ask Matt all of our dumb questions! Why is a draw so exciting? Can we do away with the flopping? Who is keeping track of extra time? :30- JACKSON FELTS (KJR/World Cup broadcast host) Jackson has been roaming around town taking in the sights and sounds as the USA and Australia crowds start to file into the city. How pumped is he for today's match? :45- We are back with Jackson and Stretch- has there been an update on Pulisic? How concerned is Jackson that Pulisic hasn't practiced with he team all week and how concerned would he be if Pulisic misses the match? Who wins today and how confident are the guys in Team USA? See omnystudio.com/listener for privacy information.

    Chuck and Buck
    Chuck & Buck 6-19 Hour 1: It's Match Day!! Mariners Morning After and Pulisic's probability.

    Chuck and Buck

    Play Episode Listen Later Jun 19, 2026 36:56 Transcription Available


    We are live at Jimmy's ahead of USA vs Australia and we are already buzzing! Matt “Stretch” Johnson is in the seat next to Chuck and giving us all of the soccer knowledge. It's going to be a BIG day in Seattle! :30- Mariners Morning After The Mariners got a 3-0 win over the Orioles and a series win after Bryan Woo threw 7 shutout innings. :45- US star Christian Pulisic's status for today's match is still up in the air- how big of a deal is it if he's out? See omnystudio.com/listener for privacy information.

    Huberman Lab
    Essentials: Improve Flexibility with Research-Supported Stretching Protocols

    Huberman Lab

    Play Episode Listen Later Jun 18, 2026 36:24


    In this Huberman Lab Essentials episode, I explain the biology of flexibility and discuss the organ systems that shape range of motion and limb flexibility. I also discuss different types of stretching, which methods are most effective, and practical tools for timing stretching relative to exercise. Finally, I provide specific protocols for how intensely and how often to stretch to maximize flexibility, support exercise performance, and offset age-related losses of flexibility. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman LMNT: https://drinklmnt.com/huberman Eight Sleep: https://eightsleep.com/huberman Timestamps (00:00:00) Flexibility (00:00:22) Muscle, Nerves & Connective Tissue; Range of Motion (00:03:16) Golgi Tendon Organs, Load Sensing (00:04:41) von Economo Neurons, Body Discomfort, Stretch Relaxation (00:11:11) Sponsor: LMNT (00:12:43) Types of Stretching: Dynamic, Ballistic, Static & Proprioceptive Neuromuscular Facilitation (PNF) (00:15:43) Tool: Static Stretching Protocol, Frequency (00:18:33) Warming Up for Stretching, Exercise (00:20:37) Sponsor: Eight Sleep (00:21:55) Static Stretching & Aging (00:22:18) Tool: Anderson Method, Feeling the Stretch (00:23:44) Low Intensity Stretching, Tool: "Micro-Stretching" (00:27:22) Should You Stretch Before Exercise? (00:29:01) Sponsor: AG1 (00:30:20) Insula, Pain Tolerance & Yoga (00:35:10) Recap of Stretching Protocols Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Peter Schiff Show Podcast
    Every Fed Chair Promises Price Stability… Then Chooses the Printing Press

    The Peter Schiff Show Podcast

    Play Episode Listen Later Jun 18, 2026 57:30 Transcription Available


    Warsh set up 5 task forces to study inflation. You only study a problem when you don't want to solve it. Same game, new players.This episode is sponsored by InvestingPRO. Get 55% off + an EXTRA 15% off with my code PETERSCHIFF at checkout! Sign up: https://www.investing-referral.com/peterschiff/This episode is also sponsored by Ethos. Protect your family with life insurance from Ethos. Get up to $3 million in coverage in as little as 10 minutes at https://ethos.com/gold. Application times may vary. Rates may vary.Kevin Warsh's first FOMC meeting delivered a hawkish surprise — rates held at 3.5-3.75% unanimously, forward guidance was eliminated, and dot plots now project two rate hikes by year-end. But Peter Schiff argues it's all theater. Instead of actually fighting inflation, Warsh announced five new task forces to "study" the Fed's balance sheet, communications, data sources, jobs, and inflation itself — the classic government move of establishing committees to avoid solving problems.Warsh acknowledged inflation is a choice, and Schiff agrees — the Fed has chosen inflation over the alternative of crashing markets and forcing fiscal responsibility since the Greenspan era. The question is whether Warsh will break that tradition when push comes to shove. Schiff says no: Trump won't tolerate a bear market, the Treasury Secretary is having weekly breakfasts with the Fed Chair, and the political pressure to print will overwhelm any hawkish posturing. Meanwhile, Strategy's death spiral accelerated with Stretch falling to $89 — wiping out the entire annual yield in one month — while Saylor continues diluting common shareholders to fund dividends he can't sustain. SpaceX soared past $3 trillion on a 4% float, sucking speculative capital away from crypto and accelerating Bitcoin's decline to $64,000.Chapters:00:00 Warsh Shocks Markets00:45 Rates Hold Steady01:26 Trump Versus Powell03:42 Shortest Fed Statement06:01 Ample Reserves Contradiction07:13 Five Task Forces Announced32:18 Term Insurance Not Investing33:40 Fed Task Forces Skepticism39:56 Inflation Tax And Politics44:37 SpaceX IPO Mania47:23 Bitcoin Strategy Death Spiral55:37 Gold Silver Buy The Dip56:29 Same Fed Same Game Wrap Up58:29 Closing And Follow MeFollow @peterschiffX: https://twitter.com/peterschiffInstagram: https://instagram.com/peterschiffTikTok: https://tiktok.com/@peterschiffofficialFacebook: https://facebook.com/peterschiff#PeterSchiffShow #FederalReserve #FOMCOur Sponsors:* Check out Chilipad and use my code sleep.me/GOLD for a great deal: https://sleep.me* Check out DBJourney and use my code Schiff15 for a great deal: https://dbjourney.com* Check out Fast Growing Trees and use my code GOLD for a great deal: https://www.fast-growing-trees.com* Check out Plaud AI and use my code GOLD for a great deal: https://plaud.ai* Check out Quince and use my code quince.com/gold for a great deal: https://www.quince.com* Check out TruDiagnostic and use my code GOLD20 for a great deal: https://www.trudiagnostic.comPrivacy & Opt-Out: https://redcircle.com/privacy

    Brock and Salk
    Hour 4-M's injury woes continue, and Matt 'Stretch" Johnson talks World Cup

    Brock and Salk

    Play Episode Listen Later Jun 18, 2026 45:04


    We revisit our earlier conversation about the M's injuries stacking up and Brock has a personal revelation. Then, Matt Johnson joins the show to roast Salk and talk World Cup.

    PuckSports
    Daily Puck Drop | Puck HATES East Coast Golf!

    PuckSports

    Play Episode Listen Later Jun 18, 2026 41:27


    On today's Daily Puck Drop, Jason "Puck" Puckett  starts off the Thursday show immediately with KJ-Arent's with Mitch Levy and the boys get right into a debate about east coast golf and how much Puck can't stand all these old east coast courses they play at and Mitch is flabbergasted at Puck's ignorance!  They also touch in on the M's and Matt Brash.   You can watch and listen to the full show during the LIVE Daily puck Drop, but once the live show is over, the full show is ONLY available for Puck's Posse members. Join today at PuckSports.com for just $5/month!  After the LITE KJ-Arent's show, Puck recaps what he and Jim Duquette talked about this morning , unfortunately the podcast didn't download….sorry!  The main topic was the Mariners potential push for Aroldis Chapman.  Also, Puck recaps his two bonus shows for Puck's Posse members, the SportsPit with Stretch talking World Cup and “Inside Pitch” with Ryan Divish on the starters reaction to going back to the piggyback. “On This Day….” Tiger shatters golf and Seattle gets their NFL name Puck wraps up the show with, “Hey, What the Puck!?”  Potential big changes coming to college athletics and hopefully it saves the industry(1:00) Puck (4:00) KJ-Arent's w/ Mitch Levy  (23:31) Puck recaps the M's and plays clips from The SportsPit and “Inside Pitch” ( 34:34) “On This Day….”( 38:17) “Hey, What the Puck!” 

    Hammer Territory: an Atlanta Braves show
    Series Loss to Giants Continues Tough Stretch for Braves

    Hammer Territory: an Atlanta Braves show

    Play Episode Listen Later Jun 18, 2026 47:49 Transcription Available


    Stephen Tolbert and Shawn Coleman discuss a disappointing day for the Braves. Atlanta has dropped six of their last seven, as the starting rotation continues to become a bigger concern by the day. However, it is the offense where production is really struggling, despite a good day from Austin Riley. Plus, the latest on the how the Trade Deadline might shake out for the Braves.

    Unforgettable Presentations
    Ep. 356 HOW COACHING TRANSFORMS

    Unforgettable Presentations

    Play Episode Listen Later Jun 18, 2026 37:07


    Following up on last week's episode, Darren and Mark talk with Philip Riggs, A VIP client at their recent OWN THE STAGE 3-DAY presentation coaching workshop. Philip shares the lessons and insights that empowered him to transform his speech almost overnight and earned him a standing ovation on Day 3. He also explains ways that he changed as a result of the coaching process.   SNIPPETS: • Be determined to learn • Stretch yourself   • Be open to learning from others, even if they are strangers   • Make your content 'YOU-focused'   • Look for every area of your speech that needs improvement   • Prioritize two or three areas to work on   • The work is hard, push through   • There's a difference between knowing what to do and how to implement it   • You can experience mind-blowing transformation in three days   • Implement the feedback from qualified coaches   Work with Mark and Darren: https://www.stagetimeuniversity.com/get-a-speaking-coach/   Check Out Stage Time University: https://www.stagetimeuniversity.com

    Chicago Athlete Podcast
    The Morning Stretch With Chicago Athlete - June 18, 2026

    Chicago Athlete Podcast

    Play Episode Listen Later Jun 18, 2026 13:21


    Follow Chicago Athlete Here: https://www.facebook.com/ChicagoAthlete https://www.instagram.com/chicagoathlete/ https://twitter.com/ChicagoAthlete Follow Ten Junk Miles Here: Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles

    Stone Cold Stros: A Houston Astros Podcast
    Astros get needed boost: X-factors for a winning stretch

    Stone Cold Stros: A Houston Astros Podcast

    Play Episode Listen Later Jun 18, 2026 26:53


    Houston tames the Tigers. An ace return but another starter is in peril. Do the Astros have a run in them that can offset their terrible April? Looking ahead to the Guardians series. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Coffee and Conversations with LaKisha

    Today's Devotional "Stretch Your Faith"lmjministries.org6/18/26Join us for coffee, conversation and community.

    The Morning Show w/ John and Hugh
    Braves' current rough stretch allows them to assess trade deadline needs

    The Morning Show w/ John and Hugh

    Play Episode Listen Later Jun 18, 2026 13:06


    Mike Johnson, Ali Mac, and Beau Morgan recap and react to the Atlanta Braves losing both games in their double header with the San Francisco Giants yesterday, talk about how the Braves are going through a rough stretch right now, and explain why they think the Braves' current rough stretch allows them to assess what their trade deadline needs are.

    The Gee and Ursula Show
    Hour 3: One of the Biggest Parties in Seattle History

    The Gee and Ursula Show

    Play Episode Listen Later Jun 18, 2026 35:45


    GUEST: Matt "Stretch" Johnson invites everyone to take part in one of Seattle's biggest parties ever // AGREE TO DISAGREE: Half birthdays!!! // WE HEAR YOU! and WORDS TO LIVE BY

    BK & Ferrario
    Are the Cardinals entering a pivotal stretch of the season? | Redbird Report

    BK & Ferrario

    Play Episode Listen Later Jun 18, 2026 47:28


    The Cardinals continue to churn through their roster. BK & T-Bone are back to discuss the decision to call up Max Rajcic. Is it time for Joshua Baez to get the call? Which prospects should the Cardinals get a look at before the trade deadline? Should the Cardinals consider trading Lars Nootbaar? Will they look to add starting pitching at the deadline? Plus, can the Cards bank some wins before a tough July schedule?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Redbird Report Podcast
    Are the Cardinals entering a pivotal stretch of the season?

    Redbird Report Podcast

    Play Episode Listen Later Jun 18, 2026 47:28


    The Cardinals continue to churn through their roster. BK & T-Bone are back to discuss the decision to call up Max Rajcic. Is it time for Joshua Baez to get the call? Which prospects should the Cardinals get a look at before the trade deadline? Should the Cardinals consider trading Lars Nootbaar? Will they look to add starting pitching at the deadline? Plus, can the Cards bank some wins before a tough July schedule?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Guided Meditation
    Stretch and Relax Meditation: Release Tension in Your Body

    Guided Meditation

    Play Episode Listen Later Jun 17, 2026 12:25


    Hi beautiful soul. Its Jody Agard. If your body feels tight…or like it's been holding onto stress…this is your time to move, stretch, and release. Let's begin. Xo Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoices

    Warriors All 82
    [Valkyries Wednesday] Valkyries Set for Daunting Stretch

    Warriors All 82

    Play Episode Listen Later Jun 17, 2026 45:36


    Back to its winning ways, Golden State begins a gauntlet: Wings, Lynx, Aces, back-to-back against Atlanta Dream, then Liberty before a five-game road trip. So Nathan Canilao, the Mercury News beat writer for the Valkyries and Marcus Thompson of The Athletic bring on the SF Standard's Jane Kenny to discuss the rotation, the renion with Kate Martin, the excellence of Gabby Williams and how the Valkyries will handle this stretch of quality opponents.

    Chicago Athlete Podcast
    The Morning Stretch With Chicago Athlete - June 17, 2026

    Chicago Athlete Podcast

    Play Episode Listen Later Jun 17, 2026 13:36


    Follow Chicago Athlete Here: https://www.facebook.com/ChicagoAthlete https://www.instagram.com/chicagoathlete/ https://twitter.com/ChicagoAthlete Follow Ten Junk Miles Here: Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles

    MASN All Access Podcast: Orioles
    EP 137: Helsley's return, Blaze's hot stretch and an MLB Draft preview

    MASN All Access Podcast: Orioles

    Play Episode Listen Later Jun 17, 2026 46:58


    EP 137: Helsley's return, Blaze's hot stretch and an MLB Draft preview by MASN

    The New Money Habits Podcast
    What Grocery Shopping Reveals About Control, Planning, and Money | Andy Ellwood | Ep. 220

    The New Money Habits Podcast

    Play Episode Listen Later Jun 17, 2026 38:19


    Food prices have increased dramatically over the last several years, but the challenge many families feel at the grocery store goes deeper than inflation. This week, Nino Villa and Mary Ann Stenquist welcome Andy Ellwood, creator of the Stretch app, to discuss the habits that shape grocery shopping decisions and why so many people feel stressed, overwhelmed, or out of control when it comes to food spending. Together they explore the psychology of bargain hunting, the desire for certainty before making purchases, the hidden cost of convenience, meal planning, pantry shopping, and how preparation can reduce both financial pressure and decision fatigue. At its core, this conversation is about more than groceries. It's about what happens when we move from reacting to planning and how small habits can create greater clarity, confidence, and peace of mind. Learn more about Stretch:https://stretchgroceries.com/ Follow Andy:https://www.tiktok.com/@theandyellwood Learn more about Mary Ann:https://becomeunshoppable.com/

    Chicago Athlete Podcast
    The Morning Stretch With Chicago Athlete - June 16, 2026

    Chicago Athlete Podcast

    Play Episode Listen Later Jun 16, 2026 17:50


    Follow Chicago Athlete Here: https://www.facebook.com/ChicagoAthlete https://www.instagram.com/chicagoathlete/ https://twitter.com/ChicagoAthlete Follow Ten Junk Miles Here: Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles

    Cubs REKAP Podcast
    Cubs REKAP ® Podcast ⚾️ (S4 E21): The Cubs disappointing stretch of games and trade deadline targets

    Cubs REKAP Podcast

    Play Episode Listen Later Jun 16, 2026 25:10


    On this edition of the Cubs REKAP Podcast, #kap and Gordon Wittenmyer talk about the #chicagocubs DISAPPOINTING stretch against the Athletics, Giants, and Rockies. 6 of their 7 home wins since the beginning of May have been walk-offs. The Cubs have played very poorly with men on base. Kap thinks that #dansbyswanson should be benched and used as a defensive replacement until he can prove he can hit. What should Craig Counsell do? Should the Cubs go after a top-of-the-line starter at the trade deadline? Will the Cubs be aggressive at the trade deadline? What changes should the Cubs make in the starting lineup? All that and more are answered, and the Cubs REKAP Podcast starts now!#takethat PRESENTED BY

    Red Line Radio
    Chicago Claims Jalen Brunson, White Sox Are Division Leaders & Is Eddie Anti-American?

    Red Line Radio

    Play Episode Listen Later Jun 15, 2026 52:52


    On today's episode of The Stretch we get into the NBA and NHL finals, and how while Jalen Brunson went to high school in Lincolnshire - Chicago still claims him. We then get into how the Cubs continue to stink and the White Sox are division leaders for the first time since 2022. SUPPORT THE SHOW: NOBULL - Visit www.nobullproject.com and use code STRETCH for 35% off your entire FIRST order. Chicagoland Chevy Dealers - Head to your local Chevy Dealer and learn more about what your next ride could be today.You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/redlineradio

    Chicago Athlete Podcast
    The Morning Stretch With Chicago Athlete - June 15, 2026

    Chicago Athlete Podcast

    Play Episode Listen Later Jun 15, 2026 20:07


    Follow Chicago Athlete Here: https://www.facebook.com/ChicagoAthlete https://www.instagram.com/chicagoathlete/ https://twitter.com/ChicagoAthlete Follow Ten Junk Miles Here: Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles

    Ronnie Phillips
    Stretch Forth Your Faith

    Ronnie Phillips

    Play Episode Listen Later Jun 15, 2026 50:29


    Message 5 in the series "Be Healed" Ronnie Phillips is the Lead Pastor at Abba's House in Chattanooga, TN and founder of Ronnie Phillips Ministries International.   ronniephillips.org

    The Well: Sermon Audio
    Stretch Out Your Hand

    The Well: Sermon Audio

    Play Episode Listen Later Jun 14, 2026 33:12


    As we continue our series, Invitation, we encounter Jesus' call to a life marked by faithful surrender. While hardened hearts can resist His work, the Lord gently shapes us through His Spirit, His Word, and His people. In learning to trust Him, we become more attentive to His voice and willing to follow where He leads. Speaker: Trevor Morgan

    Middle of Somewhere w/Chad Daniels and Cy Amundson
    A Weird Stretch and Baby Number Deuce

    Middle of Somewhere w/Chad Daniels and Cy Amundson

    Play Episode Listen Later Jun 8, 2026 53:56


    This week, Chad bleaches his bathroom and Cy buys lottery tickets. Sign up for Chad's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠texting list here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Or, text the word CHAD to 208-379-6947! Sign up for Cy's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠texting list here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Or⁠, text the word SHOW to 202-771-5171! This episode is brought to you by ⁠⁠⁠BetterHelp⁠⁠ and ⁠⁠Shopify⁠⁠! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ --- Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Chad Daniels (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@ThatChadDaniels⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) is a Dad, Comedian, and pancake lover. With over 750 million streams of his 5 albums to date, his audio plays are in the 99th percentile in comedy and music on Pandora alone, averaging over 1MM per week. Chad's previous album, Footprints on the Moon was the most streamed comedy album of 2017, and he has 6 late-night appearances and a Comedy Central Half Hour under his belt. Cy Amundson (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@CyAmundson⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) With appearances on Conan, Adam Devine's House Party, and Comedy Central's This is Not Happening, Cy Amundson is fast-proving himself in the world of standup comedy. After cutting his teeth at Acme Comedy Company in Minneapolis, has since appeared on Family Guy and American Dad and as a host on ESPN's SportsCenter on Snapchat. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Red Line Radio
    The Bears are Officially Going to Indiana + Brian Anderson

    Red Line Radio

    Play Episode Listen Later Jun 8, 2026 67:08


    On today's episode of The Stretch we get into the Bears signing off on moving forward with building their new stadium in Hammond, IN. Do we believe it? We also get into the passing of Stacey King the legendary announcer for the Chicago Bulls. We are also joined by White Sox Champion Brian Anderson.You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/redlineradio

    The Peter Schiff Show Podcast
    The Death Spiral Has Begun... Bitcoin, Tech, and Stretch All Cracking!

    The Peter Schiff Show Podcast

    Play Episode Listen Later Jun 6, 2026 53:06 Transcription Available


    Saylor sold Bitcoin for the first time, Stretch hit $90, and the self-perpetuating death spiral I've been warning about just started.• This episode is sponsored by Odoo. Sign up for free at https://www.odoo.com/r/peter• This episode is also sponsored by Hims. Visit https://hims.com/gold to get a personalized, affordable plan that gets you.The tech wreck Peter Schiff has been warning about may have finally started. Bitcoin plunged 16% on the week to below $60,000, wiping out all post-election gains and pushing Strategy's 840,000 Bitcoin position $12 billion underwater. Stretch preferred stock fell to $90, triggering a potential death spiral: Saylor must either raise the dividend to prop the price back up — burning through his already depleted cash reserves faster — or watch holders flee, which craters both Stretch and Strategy, forcing the liquidation of all 840,000 Bitcoin at fire-sale prices.Strategy sold 32 Bitcoin this week — the first sale ever — and Schiff argues this was a warning shot, not a one-off. The Nasdaq dropped 4.6% on Friday after a jobs report that showed 172,000 jobs created, 158,000 of which came from the birth-death model alone. Tech layoffs hit pandemic-era highs as companies redirect payroll savings into AI CapEx. Meanwhile, Trump valued Fannie and Freddie at a trillion dollars — a fiction Schiff dismantles, since the companies' mortgage guarantees are liabilities, not assets. Gold dropped 3.3% and silver fell 8.7% on algorithmic selling, but Schiff calls it the buying opportunity of the year as every macro force — collapsing real rates, forced Fed money printing, and the flight from risk assets — points to precious metals.Chapters:00:00 Death Spiral Warning00:34 Market Turbulence Setup01:43 Jobs Report Reality Check08:51 AI Bubble Funding Crunch17:26 Crypto Crash and Strategy Unwind28:19 Crypto Treasury Unraveling29:09 Ethereum Leverage Warning32:56 Gold Silver Safe Haven34:57 Bitcoin Down Year Math43:07 Fannie Freddie Valuation Myth50:47 Dollar Stress Value Rotation WrapFollow @peterschiffX: https://twitter.com/peterschiffInstagram: https://instagram.com/peterschiffTikTok: https://tiktok.com/@peterschiffofficialFacebook: https://facebook.com/peterschiffFree Reports & Market Updates: https://www.europac.comBook Store: https://schiffradio.com/booksSign up for Peter's most valuable insights at https://schiffsovereign.comSchiff Gold News: https://www.schiffgold.com/news#PeterSchiffShow #BitcoinCrash #GoldInvestingOur Sponsors:* Check out Chilipad and use my code sleep.me/GOLD for a great deal: https://sleep.me* Check out DBJourney and use my code Schiff15 for a great deal: https://dbjourney.com* Check out Fast Growing Trees and use my code GOLD for a great deal: https://www.fast-growing-trees.com* Check out Plaud AI and use my code GOLD for a great deal: https://plaud.ai* Check out Quince and use my code quince.com/gold for a great deal: https://www.quince.com* Check out TruDiagnostic and use my code GOLD20 for a great deal: https://www.trudiagnostic.comPrivacy & Opt-Out: https://redcircle.com/privacy