Podcasts about inversions

John 1:51Matt's book, The Lightning-Fast Field Guide to the Bible is available NOW! - here's a link that gets TMBH a little kickback: https://amzn.to/4pEYSS9Thanks to everyone who supports TMBH at patreon.com/thetmbhpodcastYou're the reason we can all do this together!Discuss the episode hereMusic by Jeff Foote

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Ben looks at how we use neither and so + inversions to agree with statements.Read the episode transcript by joining the Learn English with Ben fan club. You'll get access to transcripts and quizzes plus other bonus content. Visit patreon.com/learnenglishwithben for more information and to join now.Patreon: patreon.com/learnenglishwithben - For transcripts, comprehension quizzes, and video tutorials, join the fan club.Buy Me A Coffee: https://buymeacoffee.com/learnenglishwithbenInstagram: instagram.com/learnenglishwithbenWebsite: learnenglishwithben.comEmail: learnenglishwithben88@gmail.com - send me an email if you're interested in classes Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Ben looks at how, why and when we use inversions.Read the episode transcript by joining the Learn English with Ben fan club. You'll get access to transcripts and quizzes plus other bonus content. Visit patreon.com/learnenglishwithben for more information and to join now.Patreon: patreon.com/learnenglishwithben - For transcripts, comprehension quizzes, and video tutorials, join the fan club.Buy Me A Coffee: https://buymeacoffee.com/learnenglishwithbenInstagram: instagram.com/learnenglishwithbenWebsite: learnenglishwithben.comEmail: learnenglishwithben88@gmail.com - send me an email if you're interested in classes Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Luke and Juliane discuss Inversions by Iain M Banks, a sure-fire entry into the SFBRP Must-Read List. See every book/episode of the SFBRP here: https://www.sfbrp.com/episode-lists-3 See the SFBRP Must-Read List here: https://www.sfbrp.com/must-read Support Luke and Juliane financially via Patreon.com/lukeburrage Luke on Bluesky: @lukeburrage.bsky.social Discuss this book at Goodreads.com Luke writes his own novels, like “Minding Tomorrow”, “Combat”, “Get that rat off my face!” and “The Monster Story Conference”, so download them for free at: https://www.lukeburrage.com/fiction.html

There's so much contradictory information about hormonal health during the midlife transition. In this episode, Lesley Logan and Brad Crowell break down their favorite takeaways from Bria Gadd, a Functional Diagnostic Nutrition practitioner and host of The Period Whisperer Podcast. They explore why shifting into perimenopause feels like reverse puberty and how years of health debt can suddenly catch up with you. Lesley and Brad share how to stop the downward spiral by mastering the basic pillars that bring back your energy and mental clarity. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Identifying the biological "retirement" process of the ovaries.Defining health debt and its impact on daily energy. Implementing the four core pillars for hormonal stability.Using functional movement to avoid spiking stress hormones.Finding the right specialists for perimenopause and hormone therapy.Episode References/Links:Pilates On Tour® (London, UK) - xxll.co/potOPC Spring Training (Virtual Event) - opc.me/events2027 Mentorship - lesleylogan.co/elevate2027 Cambodia Waitlist - https://beitpod.com/cambodia2027Bria Gadd Website - https://www.briatheperiodwhisperer.comThe Period Whisperer Podcast - https://beitpod.com/periodwhispererEp. 418 with Dr. Jan Schroeder - https://beitpod.com/ep418Ep. 419 with Lesley & Brad - https://beitpod.com/ep419Moonbrew - https://rewards.moonbrew.co/LESLEYLOGAN20Submit your wins or questions - https://beitpod.com/questions If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! 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And like, women over 50, because your brain is rewiring so it's like, it never it actually like, where, yes, people's brains stopped developing in their early 20s. The actual reality for female brains is because of perimenopause, our brain has to rewire itself because of how we operate. We don't have the same hormones that we used to. Lesley Logan 0:22  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 1:01  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the grounded convo I had with Bria Gadd in our last episode. If you missed that one, you fucked up and or you're brand new. Brad Crowell 1:17  No, or you're not grounded. That's all. You're floating. Lesley Logan 1:19  You're floating. If it sounds like I'm like, on the brink of a sneeze, I am this. My sinuses are kicking. This allergy season is kicking my ass. I'm just gonna say it. And we can't prolong this any longer. We tried. We're here. And if you're looking at this on the internet, I look like I got punched in the face. I understand. So we're going with it. And that's just how it's going to be. Today is April 2nd and it's Autism Acceptance Day. It's really important that you take a look at the different things going on in autism world, because there are some groups who are problematic, and they're autism awareness, and then there's this one, which is autism acceptance day. So I checked in with some of our amazing people in our lives who have children are autistic and they're excited that we're talking about this day. So Autism Acceptance Day, also known as World Autism Day, is observed annually, adopted by the United Nations in 2007. The purpose of this day is to raise awareness and promote acceptance of people with autism spectrum disorder. It also presents an opportunity to tear down misconceptions and false notions about the disability. So, about disability, excuse me. Brad Crowell 2:22  Yeah. So I decided to just do a little homework, because we hear about, like, being on the spectrum, you know, and I put that in air quotes, even though I shouldn't have, because it's actually it is spectrum. So, so I did that wrong. But what is being.Lesley Logan 2:36  Joey, you're like, Joey, thank you.Brad Crowell 2:39  Thank you with my air quotes, thank you. Lesley Logan 2:42  You're amazing. Brad Crowell 2:43  Okay, so on the spectrum refers to being diagnosed with autism spectrum disorder, which is a neurodevelopmental condition affecting communication, social interaction and behavior. It means a person experiences the world differently with a unique, wide range of strengths and challenges, rather than a single linear progression of severity. So it can present itself in many different ways. Lesley Logan 3:10  Oh, just like ADHD presents in different ways. Brad Crowell 3:13  I'm sure, but I think that, like, the most obvious is, like, we've all, you know, if you haven't seen the movie Rain Man, you know, that's one we're seeing. But effectively, that's one way we see it. We also see like that autism can be, like, completely socially debilitating, you know, or.Lesley Logan 3:27  You could be like our neighbor across the street, who. Brad Crowell 3:29  100% functional, has family, definitely autistic. Lesley Logan 3:34  Oh, yeah. He, he holds on to zero emotions. And if they, if he and his wife are listening, hi, wow, it was me. I'm like, have you been married 20 years? If you hold on to no emotions, I understand, but I, I think that what's really important to me for bringing this up is one, we're, because we have more research and more information, it's not that there's more autistic people, it's just that when you test for things, you actually can get more like people get the labels that they need, and because we have information on how to test sooner, this means that people can get the help that they need so that they can have a life that they want to live. Whatever that help is, help can be different for each person, and it's very interesting, because Brad and I are diagnosed with ADHD, and people are thinking, if you're on the internet, it can feel like a trend for people over 40 people died of ADHD. But actually, as a child, growing up, Brad would present it as ADHD. They should diagnose him as it. But girls present differently, but they still have it. So it's not like I got ADHD. I have always had it. I have all the symptoms and signs that women would present. But that's not what was happening in the 90s. And so I just want to say, like, it's, I think it's really important, because there's an asshole in the government who's making up shit about autism and autistic people, and he can fuck himself, because it's actually not helpful, and it's not helpful that people who are autistic, and actually, like, when you diverse, when you create myths around any thing, whether it is the flu or Covid or some sort of diagnosis, it actually causes harm to the people who have it, are it, is it, and it actually means that, like, they don't get the help that they need. And then people get scared about things that are not, should not be fearful.Brad Crowell 5:21  Well, also, you mentioned, you know, ADHD. ADHD and autism are linked like they're, they're definitely, there's definitely an overlap.Lesley Logan 5:30  Oh, well, I'm pretty sure I'm still diagnosed with ADHD.Brad Crowell 5:34  Well, yeah, that's AUDHD, AUDHD, instead of just ADHD.Lesley Logan 5:38  If you look up AUDHD, I have, like, check, check, check, check, and it's like, how, now I understand, you guys, now I understand why I didn't feel like I belonged. I'm just gonna tell you right now, like, I can now understand why I felt like a person who just, like, didn't fit in, just trying to, like, watch what people are doing, so then I could be like, those people. Like that is just talk about why I'm an ambivert, you know. But I think I just want to say like, because we've had more information now it shouldn't be a scary thing to have someone in your life who is autistic. It shouldn't be like, Oh, I'm so bummed out. It's actually like, isn't it great that we can have information so that we can help people in the way they need to be helped, whether you're neurotypical or neurodivergent, we all have different needs, and then you can advocate for yourself. Our neighbor, he only got diagnosed as autistic recently because he's like, I just want to know about myself more. And I'm like, well, it allows you to advocate for yourself more. Brad Crowell 6:03  He's in his 40s. Lesley Logan 6:08  Yeah, but it just allows you to, his his daughter's autistic, and she presents very much differently. And it just allows you to be like, hey, when people like, Oh, you're really rude there, it's like, okay, I'm not trying to be rude. This is like, so I just think it really helps people. It's like, that's like, taking any kind of personality test. It just lets you know more about yourself. So I just want to say that, because so I just want to say that, because I got furious. They're talking about not taking fucking Tylenol or something like that, and it's like, please, pregnant mommas, you don't want a fever when you're pregnant, and that's one of the safest things you can take and so it just I, I'm not an expert on this. I have an email of an expert and advocate for autism, and so I'm hoping to get them on the podcast, because I'd like to make sure I'm talking sure I'm talking about this in the correct way, and hopefully I didn't say any words incorrectly. It was without intention, if that happened, because I do think that like there's just a weird thing going on that makes me feel like people are are being treated in a way that's not acceptable.Brad Crowell 7:17  Well there's just one more way to (inaudible) people, ignorance. Lesley Logan 7:18  Yes and just creates fear. Anyways, we love you. Brad Crowell 7:22  Well, moving on. Here's what we got coming up, because today is April 2nd. We are about to head over to London, and we're going to be at the POT in London. Lesley is going to be teaching. I'm going to be hanging out at the booth. So come say hi if you are. Lesley Logan 7:40  They're celebrating 50 years of Balanced Body, and there's going to be a big party. So if there's any tickets left, you should get them. I know that they had a few tickets left for Sunday. So come, come, come, come.Brad Crowell 7:43  Yeah, come join us. It's, I think, this upcoming weekend, when you're finally listening to this, or no, it's like, in 10 days or something. Lesley Logan 7:50  It's not this Sunday, it's the next one so, xxll.co/pot and then we're gonna come home and we're gonna do spring training.Brad Crowell 7:58  Spring training, OPC, spring training. So come join us. It's going to be a lot of fun this year, we're doing.Lesley Logan 8:05  It's just like getting your butt upside down, like, it's all the overhead stuff. And I've seen all the different teachers classes. And so if you. Brad Crowell 8:11  I was gonna say inversions. Lesley Logan 8:13  Inversions, like, inversions, yes, it's, I guess you don't say that. Brad Crowell 8:16  You're not doing, like, handstands and stuff, but. Lesley Logan 8:18  No, but we're, we're gonna talk about, we're gonna each teacher is going on with that theme. And so we have some we have like, one class which is like, no inversions. We have one like, yes, no, maybe so. So no matter where you are in your practice, there is going to be information for you. And basically, our goal is to take away the fear that many people have of getting hurt or hurting their necks, and actually understanding what connections you need to do any of the upside down exercises. Do you want to go to opc.me/events to be on the wait list, you don't miss out on the early bird. OPC members. It is a free for you. Watch your inbox so you can see how to sign up, because you'll get it free, but we're going to let you sign up for it. We're not going to force it down your throat. And then, just actually a quick note here, five in my mentorship program for comprehensively trained teachers as of the time of recording this, there's five spots left as the time you're hearing this. I have no idea recording early because we're going to be in Europe, but there's five spots left. So if you are a comprehensively trained teacher who is feeling frustrated, overwhelmed, confused, lacking confidence, or just not able to have your own personal practice with Pilates and on behalf of some and you're unsure this program is for you, you're gonna go to lesleylogan.co/elevate lesleylogan.co/elevate.Brad Crowell 9:28  I also just wanted to say big shout out to our team for helping us prepare for the Cambodia offer that happened in January. If you were thinking about coming to Cambodia, it is sold out. So we love you. We would love to have you come join us. We have already listed the dates for 2027 so get yourself on the waitlist there, so that you are the first to know when things are happening. We're more open in the doors for 2027. Dates are on the website right now. And you can kind of pin that into your calendar so you don't accidentally schedule something else. We would love to have you come join us, but I'm really proud of our team for all the effort that they did, you know, making sure everything went smoothly. And we're really fired up for this year's trip. It's going to be fantastic. Great job, team. Brad Crowell 10:17  All right, before we get going, we had a question from Sofie Peere. She said, Hey, I have a question, for the Sunday live on YouTube. My hamstrings are very short and stiff, and I do not have a lot of strength in them. I would love to stretch and strengthen them more. But to help my practice, I know I can do the ballet stretches on the ladder barrel. But what would you recommend? What kind of other exercises would you recommend that I could work on for this. Lesley Logan 10:42  Yeah. So we actually did a whole YouTube, YouTube video about flexibility and stretching. And the truth is, is that just like hanging out over your leg and stretching out like you remember when you were in PE just put your leg up on a bench, and you're just like leaning over, that's more of a passive stretching. And yes, you do feel more flexible after that. But as far as creating flexibility that lasts a long time, you want more of an active, dynamic stretch or active static. And so what you want to do is think about your single straight leg stretch on the mat. I want you pushing your leg into your arms. Most people are just pulling on their leg, versus, like, actually pushing the leg into their hands. And that's gonna be a great one on the mat. Also how you're doing your roll up and your spine stretch forward. You want to dig your heels down to activate those muscles on the back of your leg, and then round forward over them. Most people are actually just stretching their back, and they're not really stretching their hamstrings. The other thing I would say on the Reformer is your tree, same thing you're pulling on that leg with your arms, that you should be pushing that leg into your hands. It's gonna be super helpful. And then when you're looking at your elephant, are you really actually reaching your heels down? Are you just pushing your knees back so without seeing you? Sophie, some people have some hypermobility in the joints and tightness in the muscles, and so you just be making sure. Are you straighten your leg from, you know, like your leg or are you actually just pushing your knee back? But anytime you're actually stretching your hamstrings. If you activate them and stretch them, it's going to create the flexibility you're looking at, you're looking for, and it just is going to take a lot longer than you think. Brad Crowell 12:14  Takes time. It takes time, but great question. Keep those questions coming. If you have a question for the pod, text us at 310-905-5534, or submit it to beitpod.com/questions where you can also leave a win. So questions or a win, go to beitpod.com/questions. Stick around. We'll be right back. We're going to start talking about Bria Gadd. Brad Crowell 12:32  Okay, let's talk about Bria Gadd. Bria is a Functional Diagnostic Nutrition practitioner, often known as the period whisperer, and that one does go in air quotes, and her work centers on female hormonal health during midlife and perimenopause. She helps women make sense of hormonal changes so they can regain energy, feel clear in their bodies, and stop feeling like everything is suddenly broken. She's also the host of The Period Whisperer Podcast, where she breaks down the complex hormonal topics in a way that's practical, grounded and actually usable. So what would you what like do you remember this conversation intimately and like all the things I was listening to, it going, what am I about to listen to? Okay.Lesley Logan 13:11  Yeah, I know. Well, I'm just gonna make, keep bringing perimenopause experts on here so that you can understand why the hell you should not make noise sometimes, but you can make noise other times. Brad Crowell 13:21  Make noise? Lesley Logan 13:21  Yeah, like, sometimes you make tons of noise at night, and I hear nothing. Brad Crowell 13:30  At night. Lesley Logan 13:33  Yes. And then sometimes you make a little bit of noise, and I come marching down the hall. Brad Crowell 13:41  Let me type in my computer. What are we talking about here? Lesley Logan 13:41  Well, we're talking about perimenopause. Okay, so Bria is she is a period whisper, but she, like, really focuses on, like, kind of helping you understand the changes that are going on in your body as you get older. Because, as we talked about, perimenopause is like reverse puberty. And I think that's a really interesting way of thinking about it. Brad Crowell 13:41  Great way to think about it. Lesley Logan 13:48  Yeah. And also, by the way, ladies, there's like, so much information that, like, after 50, our brain is, like, even better than it ever was and like, women over 50, because your brain is rewiring so it's like, it never it actually like, where, yes, people's brains stopped developing in their early 20s. The actual reality for female brains is because of perimenopause, our brain has to rewire itself because of how we operate, we don't have the same hormones that we used to and so so just in case you didn't know, perimenopause is like the gradual retirement of the ovaries, which places a significant additional workload on the body's other systems, and it's a major biological transition that demands more energy without providing more in return, which means you need to have, even to have a lot extra energy than you used to have, and then you get, you get shit in return.Brad Crowell 14:31  Oh, crazy. Okay, a gradual retiring of the ovaries. Yeah, I've never heard it described that way, and it makes a lot of sense.Lesley Logan 14:37  I really like that well, because you just so, you know, I mean, we've had other Peri menopause experts on the show, but you can be in perimenopause for average of 10 years. Brad, because it could take a long time.Brad Crowell 14:47  Well, sure. So, because, like, you know that what, what I've heard, more than anything else, is that there's a biological clock to have a kid. What does that actually mean? In practicality, that means something is go, is intentionally no longer going to function. So that is the gradual retiring of the ovaries.Lesley Logan 15:03  Did you know you could actually get pregnant during perimenopause, because your ovaries are still working, they're just gradually retiring. So you could do that.Brad Crowell 15:10  I mean, I guess that makes sense. I have certainly heard people getting pregnant in their 40s, you know? Even 30.Lesley Logan 15:15  So presumably, yeah, presumably after 37 you're in perimenopause. But the goal, and here's the thing, with great doctors, you can actually be in perimenopause, you can actually keep your period for a long time. There are women in their 60s who still get it and. Brad Crowell 15:18  Is that a goal? Lesley Logan 15:20  Well, actually, there's a lot of information that the longer you have your period, the better it is for brain and heart and a lot of different stuff. Because we've had Dr Jill something on the pod, sort of the nest sloschenberg Slash, and something she talks about like, as soon like within two years after once you once you hit the one year mark without having a period, which means so technically, you're no longer in perimenopause. You're just post menopause, or menopausal when it's been 12 months since your last period. So you went 12 months with no periods, and you are done. Your ovaries don't work. You're you're cooked. And within two years of that, a lot of women see that they have the same heart issues that men have. And so yeah, I would like to keep my period as long as possible. Keeps your brain good. Get your heart good. It's a great way to get rid of like waste and plastics that are in the body. Brad Crowell 16:16  Ah. Dr. Jan Schroeder. Lesley Logan 16:19  Oh. Schroeder, I was so close. I was really close. Brad Crowell 16:22  Dr. Jan Schroeder, Episode 418, and 419 for the recap. And yes, she's a professor and past chair of the Department of Kinesiology at Long Beach State University. Good memory. Dr. Jan Schroeder.Lesley Logan 16:35  Anyways, look, here's the deal. Perimenopause feels like a burden, but it's like the gift we didn't know we needed. Because, ladies, there's actually a ton of different research of like, that they're, now that they're actually researching women, not that the US is, they killed that one. But there are other people researching it, because you want to know what, like, a billion women are going through perimenopause at the same time, and people like, oh, we can make money off of this if we just research it. So there's a lot of information out there, and I think it's important to get to know it and not be so frustrated by it, because when you know what you're going through and what your symptoms are, they're different than other people. There is help out there, you know? And I, I've been, I've been literally raising my hand for all the help. I'm like, I'll take that one. Yes, I'll do that one. Because you know what, we have this one life to live. Feel good. What did you love?Brad Crowell 17:19  Yeah, I mean, you do hopefully have one, one life to live, and I agree we should feel good. Okay, so we've heard of sleep debt, right? So I thought it was interesting that Bria was talking about health debt, right? And she explained that health debt is when the energy you supply your body no longer meets the energy demand of your body, right? So energy supply equals sleep, nutrition, joy and purpose. And I'm going to repeat that. Energy supply equals sleep, nutrition, joy and purpose, joy and purpose, right? So really intriguing to me that like, your energy supply has so much to do with like, happiness and like, focus on something that keeps us going, in addition to physical like sleep and the and the food that we're eating, the nutrition, right? So she said that women often run a deficit for years before the symptoms actually show up, and when they do show up, probably like we're trying to put a band aid on something that is like years in coming. But perimenopause actually makes that health debt impossible to ignore, because it exacerbates everything, right?Lesley Logan 18:26  I couldn't agree more. I mean, like, I think the reason why I didn't think I had ADHD is because I had all these different things that I was doing to, like, live in the world, and then because of perimenopause, it's like, it exacerbated the issue, which is like, as an ADHD person, I don't have a stimulant, as perimenopause, my estrogen levels are going lower, which means I'm now doubly low. And so just like shows like, oh, this is why you can't focus. Hello. You never were but now you really can't. I actually want to highlight that you said that twice. Sleep, nutrition, joy, purpose. There was one, this one nutritionist who did a retreat with me back in Ojai, and she talked about how sometimes people will eat, like, candy, sugar, chocolate, because they actually didn't play or have joy in their day, and so they're trying to fulfill this need with food, versus, like, going on a swing or, you know, playing a game, or laughing out loud like something else that's that has to do with joy and purpose. You know?Brad Crowell 19:24  Yeah, I just thought it was great. I think that we easily can forget that being happy, being positive joy, it really does shift our outlook, our mind and then ultimately, our body. Wow.Lesley Logan 19:42  I also just highlight, like, we are human beings. And so many people are doing the human doing thing, you know? And so, like, especially in perimenopause, or even just like, when you're going through your cycle, it really does force you to go, oh, I should take care of myself right now. Like, the week before my period, I have to, like, slow down and do less, because otherwise I'm a bitch, and that's okay if I just do less. I'm not I'm a less of a bitch.Brad Crowell 20:07  Well, that's a great note to wrap that up. Stick around. We'll be right back. We're gonna get into those, Be It Action Items that we had with Bria Gadd, The Period Whisperer. Brad Crowell 20:22  All right. Finally, welcome back. Let's dig into those Be It Action Items we were just talking about. What bold, executable, intrinsic or targeted action items can we take away from your convo with Bria? She said, here's how you get out of health debt. We have to start with the basics, okay? So what are the basics? She talked about the four core pillars that we actually need in place. So I'm going to just review those four things. Sleep. Here's what we do about sleep, hold an actual space for sleep. She said, aim for about eight hours and keep bedtimes and wake up times consistent. So get on a routine. Even 80% of the time being consistent will make a difference for you. So but I like this idea of holding a space for sleep. Lesley and I often talk about sleep being a rock in our schedule, meaning that it has to be scheduled first, right? It can't just be like, Oops, I got, you know, I'm accidentally getting some sleep now, you have to actually be planning ahead. Nutrition. She said, eat with consistency. Have your first meal within two hours of waking then eat every four to five hours. Your meal should actually keep you full and provide more energy than they take away. So your meals should actually provide you energy so that there's some nutrition stuff there that will you have to dig into, but they should be providing you energy. Movement. Prioritize functional movement, like walking, yoga and Pilates. Using intense exercise for energy is like using a credit card for energy you don't actually have, right? It's like using a credit card for energy you don't actually have. So she's saying functional movement, not necessarily intense movement, right?Lesley Logan 21:51  Correcrt because intense movement is actually going to spike your cortisol. And if you do it the wrong time of the day, or if you've already had a high cortisol day, you're actually causing yourself more harm than good. I would say if you're especially if you're over 40. This is coming from someone who loves to work out and loves to lift weights. I have to be very intentional, otherwise I fuck up my sleep.Brad Crowell 22:15  Yeah, so and then she said joy and stress management. Joy is one of the biggest energy currency, currencies that we have for our body and you need it daily to really stress and create space for it, and to tie this to what I was saying before the break, purpose can really help you find that joy when you have a purpose, whether that is donating your time at the SPCA, or having a job you really love, or, you know, whatever it might be, kids, family, job, like, like, life, art, travel, music, whatever it is, when you have purpose behind you, it will help you find that joy even more.Lesley Logan 22:53  Yeah, yeah. I agree. I agree with all that stuff. Brad Crowell 22:55  Yeah. What about you? Lesley Logan 22:56  You have to slow down and be still. This is something very hard for me to do. Brad Crowell 23:00  Well, it definitely fits with scheduling time for sleep. Lesley Logan 23:03  Yes, oh, you know what I do. Here's the thing. This is actually, since I talked to Bria Gadd, my girlfriend's turned me on to this thing. We probably heard ads for it. But I drink that Moon Brew and they have an extra one. They have one that's like an extra sleep one. So you can also look at that, but like, I drink that Moon Brew and it's a nice little nighttime routine. It like, lets my brain know, like, Hey, we're getting ready for sleep, you know. And it's got all this good stuff, the healthy sleep. I highly recommend it. You go to moonbrew.co/lesleylogan20 and then you can use Lesley Logan 20 to save, but anyways, I love that. I love. Brad Crowell 23:34  We'll put that link in the show notes. Lesley Logan 23:36  Yeah, I think it's really difficult. My busy body, ladies, we have to slow down to be still. But like, even if you just, like, have a moment where you just go sit in your yard, or sit on your porch and sip your coffee, or you in the morning, ideally, or you sip your mood, like, just sit still for a second. Like, amazing ideas come to you. And it really does not just, like, get you answers about what you're looking for, which you want to do next, or what that purpose could be, but it helps. It helps get the brain ready for what's next. So I like that. Start with foundation. So do the basics instead of skipping ahead. If you can't do the basics, that's your sign to move to step three, which is ask for help. So if you can't do basics, if you're someone who likes to be like, I'm advanced, I'm an advanced practitioner. A lot of those people come to Pilates, they don't want to be getting beginner classic, like, I'm an advanced mover. And it's like I did a Pilates class and it was too easy. So I'm advanced. It's like, ask for help. So I have been asking for tons of help this year, and it's only March 1st, the day we're recording this. You're here in this April 2nd. But like, I have been to like, 17 docs appointments already, but I have been asking for help because you want to know what some things aren't working anymore. Things that used to work have stopped working. And so it's like, instead of just suffering in silence, you can ask for help. You could ask for Bria Gadd's help. You can ask for your doctor's help. Like, stop trying to pretend like you know everything, you know? And also, yes, I love asking the internet for stuff, but oh my god, you could easily end up in a Maha fucking algorithm. So you got to be mindful, because, remember, studying Women's Health is a very new thing, and so there's a lot of misinformation out there. It's better to talk to people who actually do study it and do work with people who are going through with what you're going through so, you know, I had to switch gynecologists in the last six months because I wanted to get hormone therapy from them, and so I switched to someone who specializes in that. Loved my gynecologist I had before, she's amazing, sent a ton of people to her, but because I'm now on the hormone track, I switched to someone who specialized in that, and that is been so helpful. The last two appointments, I'm like, this is bothering me. She's like, let's try this thing. And I'm like, Oh my God, is it that it's that easy? And if it's not that easy, you have the wrong person in your corner, that's what I have to say. So Bria Gadd, thanks for being The Period Whisperer, thanks for all your amazing advice. Brad Crowell 25:45  Yeah. Lesley Logan 25:46  I'm Lesley Logan. Brad Crowell 25:47  I'm Brad Crowell. Lesley Logan 25:48  You're amazing. Thanks for listening to definitely a terrible sounding voice of mine. I'm sure it's annoying you. Appreciate you so much. Thanks to all of you who've left a review, shared an episode with a friend, and if you haven't, share one of your favorite episodes with anybody you love. Until next time, Be It Till You See It.Brad Crowell 26:04  Bye for now. Lesley Logan 26:05  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 26:48  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 26:53  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 26:57  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 27:04  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 27:07  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Brad Crowell 27:20  Stick around. We'll be right back, we're going to start talking about Bria Gadd.Lesley Logan 27:27  I'm here. I'm trying to breathe through a sneeze.Brad Crowell 27:34  All right. Catch the blooper reels. They're funny. Okay, let's talk about Bria Gadd.Lesley Logan 27:56  Okay, it's just that that light is like causing me to sneeze I think.Brad Crowell 28:01  Okay, so we're talking about, we are we are awkwardly talking about Brad making noise, because you gave no context. So making noise. Lesley Logan 28:09  Well, you know you should just know these things. Brad Crowell 28:11  Right. Okay, well, no one else knows these things.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Aturada històrica a l'Aeroport de Sabadell: 30 empreses i 200 treballadors exigeixen més inversions

La meitat de les inversions del pressupost de l'Ajuntament de Lloret de Mar per aquest 2026 es destina a la via pública i a urbanisme. La partida és de 4,2 milions d'euros. Els projectes més destacats són la remodelació de l'avinguda Vidreres (600.000 euros), Puig de Castellet (150.000 euros), el Pla de Barris (400.000 euros) i una important inversió en millores dels carrers de Lloret de Mar (1.120.000 euros). El regidor de Mobilitat i Via Pública, Joan Escalona, reconeix que “són molt diners amb què volem posar Lloret al dia”. Un dels projectes més esperats és la remodelació de l'avinguda de Vidreres. Les obres es concentraran al tram que va del camp del Molí fins a l'institut Rocagrossa. “Aquesta part divideix el barri, volem fer una avinguda més amable, integrada i còmoda, eliminar barreres arquitectòniques”, explica el regidor. Segons fonts municipals, s'està a punt d'adjudicar la contractació d'aquest projecte. Pel que fa a l'avinguda Puig de Castellet, es tracta d'una obra molt demanada pels veïns. Una via malmesa pel pas del temps i molt transitada al llarg de l’any, especialment en temporada alta, ja que connecta el centre de Lloret amb la Roca Grossa. Les pluges de la tardor passada hi van obrir un forat i la via va estar tancada unes setmanes. Davant de les queixes dels veïns, l’Ajuntament es va comprometre a impulsar-ne la remodelació. El que s’ha previst ara és calcular el que ha de costar tota el projecte i les possibles expropiacions. Tant aquestes inversions com el conjunt del pressupost del 2026 es van aprovar la setmana passada a l'Ajuntament de Lloret. És el més elevat de la història del municipi i puja a més de 101 milions d'euros. Les inversions són 8,6 milions, el 12% més que l'any passat.

Sala i Martín. Les inversions ferroviàries a Catalunya i la Reserva Federal

L'Ajuntament de Lloret de Mar aprova per aquest 2026 el pressupost més alt de la seva història: puja a 101,4 milions d'euros. D'aquests, es destinen més de 8,6 milions d'euros a inversions, un 12% més que al 2025. Els números per aquest any han estat aprovats en un ple extraordinari, celebrat aquest matí. Hi han votat a favor l'equip de govern del PSC i ‘comuns’, a més de Sumem. La resta de l'oposició de Junts, Tots i ERC hi ha votat en contra, mentre que VOX s'ha abstingut. En l’exposició inicial, el regidor d'Hisenda, Carlos Costa (PSC), ha explicat que la voluntat és “garantir una execució efectiva dels recursos i avançar cap a un poble més just i cohesionat, volem posar Lloret al dia i no deixar ningú enrere”. En les seves intervencions, Frederic Guich (‘comuns’) reconeix que “no són els pressupostos més desitjats, però s’acosten a la nostra idea de ciutat”. Lara Torres (Sumem) assegura que el seu vot favorable “no és un xec en blanc, vetllarem perquè els compromisos es compleixin”. Són els dos grups que han donat suport a la proposta del PSC. Des de la resta de l’oposició, Albert Ferrández (ERC) critica que és el pressupost “amb menys credibilitat, les partides esgarrapades per Sumem i comuns no arriben al 2%, com es poden vendre per tan poc? Els veïns tenen ara mateix més confiança en un maquinista de la Renfe”. Jordi Sais (Tots) retreu “falta de transparència, perquè així s’amaguen les mancances i incompliments” i afegeix que en el nou pressupost “no hi ha res del nou contracte d'escombraries, em jugo un pèsol que no el tindrem en aquest mandat”. Jordi Martínez (Junts) ha volgut criticar que “a l’avinguda de Puig de Castellet no s’hi ha fet res, després de les promeses als veïns” i etziba que “vostès no governen, improvisen, els nostres pressupostos serien molt diferents, per això no els votem a favor, tampoc no els han consensuat, a veure quants diners es tornaran als bancs”. Finalment, Alejandro Pérez (PSC) resumeix que “en un govern en minoria tocar negociar i arribar a acords, Sumem ha volgut remar amb nosaltres i ha pensat en el bé de Lloret” i ha volgut explicar que en el nou pressupost s’ha pressupostat la figura d’un gerent. Romà Codina (Junts) ja és regidor de l’Ajuntament de Lloret de Mar. Cal afegir que abans del debat dels pressupostos, en el ple Romà Codina ha pres possessió com a nou regidor de Junts, en substitució de Nino Gómez. A continuació, detallem les partides més destacades del pressupost municipal del 2026 de l’Ajuntament de Lloret de Mar: Seguretat: es reforça la plantilla de la Policia Local amb les 5 places d'agents, una borsa de 10 interins per a l'estiu i 1 plaça de Protecció Civil. Inversions en videovigilància de 80.000 euros. Educació: es destinen 548.000 euros amb la construcció i adequació d'una nova llar d'infants (300.000 euros) i millores als centres educatius (248.000 euros). Es posa en marxa el Centre de Desenvolupament Infantil i Atenció Precoç (CDIAP), una aposta per l'atenció als infants fins als 6 anys i les seves famílies. Esport i salut: amb 1.245.000 euros es modernitzen instal·lacions esportives clau com la renovació del tartan de les pistes d'atletisme, millores a la piscina, nova gespa del camp de futbol, reformes de vestuaris i actuacions al camp del Molí. Habitatge: es destinen 604.736 euros a polítiques d'habitatge, amb especial èmfasi en l'adquisició i adequació de nous pisos assequibles (590.000 euros). Cultura: es reforçaran els equipaments culturals amb reformes i equipaments a la Casa de Cultura (80.000 euros), al Museu del Mar (30.000 euros) i al Teatre (90.000 euros). Via pública: més de 4,2 milions d'euros es destinen a via pública i urbanisme, amb projectes com la remodelació de l'avinguda Vidreres, el Puig de Castellet, el Pla de Barris i una important inversió en millores generals dels carrers. També s'inverteix en parcs, jardins i platges (705.000 euros), equipaments culturals, benestar social i espais públics, avançant cap a un Lloret més verd, accessible i amable. A tot això s'hi suma la posada en funcionament de la residència de la gent gran (250.000 euros) i l'increment del pressupost de Lloret Futur (Lloret Turisme) que arriba als 1.689.000 euros.

La Cambra de Comerç defensa el traspàs de Rodalies i inversions a la xarxa viària

Doble viatge a Silicon Valley: un recorregut pels espais clau del bressol tecnol

Kyptan hosts Ashman, Dusty, and Befuddled Panda in a discussion on Inversions by Iain M. Banks, an installment in The Culture Series.THIS IS NOT AN AUDIOBOOK!Music is Galactic Damages by Jingle Punks.Find us on:Discord: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://discord.gg/FNcpuuA⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BlueSky: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bsky.app/profile/greenteampod.bsky.social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Threads:⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.threads.net/@greenteampod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Reddit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.reddit.com/r/thelegendarium/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Suggestion Box: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://forms.gle/Nsz6URWeq3JeeZnGA⁠⁠

Inversions don't have to be intimidating, flashy, or reserved for advanced students. In this episode, I break down the three pillars of teaching inversions and share how to approach being upside down with structure, progression, and nervous system awareness. If you've ever felt unsure about when, how, or why to teach inversions, this framework will bring clarity and confidence to your teaching.Episode Highlights:Why inversions were traditionally practiced as tools for regulation, not performance.How modern yoga culture has distorted our understanding of being upside down.What actually qualifies as an inversion, beyond handstands and headstands.The difference between mild, moderate, and intermediate inversions.Personal reflections on unlearning unsafe inversion habits.Pillar One: Structure before shapePillar Two: Progression before performancePillar Three: Nervous system literacySituations where inversions may not be appropriate to teach.Where inversions fit best within a well-sequenced class.How inversions cultivate humility, discernment, and emotional awareness.Why the deepest impact of inversions is internal, not physical.Waitlist for the Online 300-Hour Yoga Teacher Training (launching January)Sequence Smarter – The Living Body of AsanaFor teachers living in India, reach out to Janessa at admin@ahamyoga.com for special local pricingJoin our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram

My friend texted me, "Do you believe that specific chords of the same type (eg C Major vs G Major) evoke different emotions or feelings? That are consistent and distinct?"And I think it pointed at something really profound: Is music relational (change the key, keep the vibe) or absolute (each key has its own vibe).I think both. Let me explain...For 30% off your first year with DistroKid to share your music with the world click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DistroKid.com/vip/lovemusicmore⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to hear my music? For all things links visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ScoobertDoobert.pizza⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to this pod's blog on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Substack⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to receive deeper dives on the regular

[include file=get-in-itunes.html] We answer listener questions and talk about a wide range of topics on today’s show. I love having this forum to speak with you all. We talk about the power of vortexing water, debating issues on Facebook, gun control, inversion, urine therapy and so much more. Did you know that everything in nature […] The post Vortexing Water, Facebook Debates, Gun Control, Inversions, Urine Therapy And More! appeared first on Extreme Health Radio.

Stay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproofGet stronger and more mobile today for free-- iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_MedLeave us a question for the next QNA episode:https://bulletproofforbjj.com/podcast

KeywordsJazz Piano, improvisation, harmony, chords, voicings, practice, learning, techniques, repertoire, jazz standardsSummaryIn this episode of Jazz Piano Skills, Dr. Bob Lawrence explores common questions related to jazz piano, covering a wide range of topics from fundamental techniques to improvisation, harmony, and repertoire. The discussion is structured around seven categories of questions, providing insights and practical advice for jazz pianists at all levels. The episode emphasizes the importance of understanding musical concepts, practicing effectively, and the value of both listening and playing in the learning process.TakeawaysThe importance of engaging your ears while practicing scales.Using backing tracks can help develop your internal sense of time.Memorization is less effective than understanding harmonic function.Improvisation should start with chord tones, not scales.Inversions are crucial for smooth chord transitions.Shell voicings are essential for jazz pianists.Transcribing melodies is more beneficial than memorizing solos.Practice should be structured with clear objectives.Recording your practice sessions helps track improvement.Listening is as important as practicing in jazz education.TitlesJazz Piano Skills: Common Questions AnsweredUnlocking Jazz Piano: Insights and TechniquesSound bites"One tune is all that you need.""Record yourself. Make it a habit.""You need to do both."Support the show

Welcome to the Part Time Pilot Audio Ground School Podcast! This podcast releases a 2 new episodes every week on Mondays and Wednesdays. Every Monday, we release an episode that is the next lesson of our IFR Online Ground School. Every Wednesday, we release an episode that is the next lesson of our Private Pilot Online Ground School.    We are working our way through both Online Ground Schools for students to listen to ground school for FREE! If you don't want to wait for new podcasts or you don't want to hear ads or course updates, you can join us in our VIP podcast. In order to join the VIP podcast, you must purchase our Online Ground School. When you do, you'll get sent an email invite to the VIP podcast to download and listen on your favorite podcast app, plus all the amazing lifetime features inside our Online Ground Schools (lessons, videos, audio, quizzes, practice tests, flash cards, test prep PDFs, grade tracking, digital notes, trained AI instructor chat, 7-day a week email support, online study group, scholarships and more).    The #1 reason student pilots never end up becoming a private pilot is NOT due to money. The real reason is actually deeper than that. Yes, flight training is expensive. But every student pilot knows this and budgets for it when they decide to do it.   The actual #1 reason a student pilot fails is because they do not have a good, fundamental understanding of the private pilot knowledge they are meant to learn in ground school.    You see when a student does not have a good grasp of this knowledge they get to a point in their flight training where their mind just can't keep up. They start making mistakes and having to redo lessons. And THAT is when it starts getting too expensive.    This audio ground school is meant for the modern day student pilot... aka the part time student pilot. Let's face it, the majority of us have full time responsibilities on top of flight training. Whether it is a job, kids, family, school, etc. we all keep ourselves busy with the things that are important to us. And with today's economy we have to maintain that job just to pay for the training. The modern day student pilot is busy, on the go and always trying to find time throughout his or her day to stay up on their studies. The audio ground school allows them to consume high quality content while walking, running, working out, sitting in traffic, traveling, or even just a break from the boring FAR/AIM or ground school lecture.    Did I meant high quality content? The audio ground school is taken straight out of the 5-star rated Part Time Pilot Online Ground School that has had over 2000 students take and pass their Private Pilot & IFR exams with only 2 total students failing the written. That's a 99.9% success rate! And the 2 that failed? We refunded their cost of ground school and helped them pass on their second attempt. We do this by keeping ground school engaging, fun, light and consumable. We have written lessons, videos, audio lessons, live video lessons, community chats, quizzes, practice tests, flash cards, study guides, eBooks and much more.   Part Time Pilot was created to be a breath of fresh air for student pilots. To be that flight training provider that looks out for them and their needs. So that is just what we are doing with this podcast.    Private Pilot - Section 5 - Lesson #4: In this Free Private Pilot Ground School lesson we dive deeper into weather systems and get into some of the hazardous types of weather we private pilots need to worry about. Particularly, we discuss thunderstorms, wind shear and temperature inversions. We cover some things you'll definitely see on the FAA Written Exam.    Links mentioned in the episode: Temperature Inversions Video: https://youtu.be/jTrZZvnIHl8  Online Ground School: https://parttimepilot.com/private-pilot-online-ground-school/?utm_source=podcast Free How to Become a Private Pilot course: https://parttimepilot.com/free-how-to-become-a-pilot/ Ultimate Test Prep Book: https://amzn.to/4kHrvfo   Ultimate FAA Written Questions Book: https://amzn.to/4hqTXzm   Ultimate Checkride Oral Prep Book: https://amzn.to/4iGh0XQ   Practical Test Standards: https://www.faa.gov/training_testing/testing/test_standards   Private Pilot Online Study Group: https://www.facebook.com/groups/parttimepilot/

The Classic Ska Sound Lives On Step into the sound of a new generation, keeping the spirit of 1960s ska alive. Ska Revival Sessions is a tribute to the timeless rhythms and soulful grooves that defined the golden era of Jamaican ska and its UK explosion. This show features tracks that feel like they came straight from a Kingston dancehall or a London mod club—but were crafted by today's revivalists. From gritty organ riffs to syncopated guitar chops and bouncing basslines, every tune echoes the energy of the past while pulsing with fresh life. Ska isn't just history—it's a living sound. In a world of constant change, these revival tracks remind us that rhythm, resistance, and unity are as vital now as they were then. Whether you're a rude boy, soul girl, or ska newcomer, this session is your passport to that classic eternal sound and groove. PLAYLIST The Aggrolites – Work To Do The Frightnrs – Trouble in Here Alpheus – The Victory The Upsessions – Shake It! The Delegators – Nowhere to Run Rockstone Rockers, Ce'Cile – Orange Street The Valkyrians – Heart of Glass Dr. Ring Ding, The Senior Allstars – One Scotch, One Bourbo,n One Beer The Inversions, Victor Axelrod – Conscience is Heavy The Aggrolites – Countryman Fiddle Smooth Beans – Bankrobber Tim Timebomb – 30 Pieces of Silver The Slackers – Because Leon Dinero, Victor Axelrod – If You Ask Me Charles Bradley, The Inversions, Victor Axelrod – Whatcha Doing (To Me) The Magic Touch – Safe European Home The Caroloregians – Got to Be a Man The Debonaires – Same Way The Delegators – Be Good to Me Dubmatix & Dennis Alcapone - Rocksteady Freddie

Welcome to the Part Time Pilot Audio Ground School Podcast! This podcast takes our free podcast to a whole new level by providing students with every single lesson included in the Part Time Pilot Private Pilot & IFR Ground Schools without a single Ad! On top of that, VIP podcast students get BONUS episodes like Mock Checkrides, Checkride Prep, Expert Interviews and more!   The #1 reason student pilots never end up becoming a private pilot is NOT due to money. The real reason is actually deeper than that. Yes, flight training is expensive. But every student pilot knows this and budgets for it when they decide to do it.   The actual #1 reason a student pilot fails is because they do not have a good, fundamental understanding of the private pilot knowledge they are meant to learn in ground school.   You see when a student does not have a good grasp of this knowledge they get to a point in their flight training where their mind just can't keep up. They start making mistakes and having to redo lessons. And THAT is when it starts getting too expensive.   This audio ground school is meant for the modern day student pilot... aka the part time student pilot. Let's face it, the majority of us have full time responsibilities on top of flight training. Whether it is a job, kids, family, school, etc. we all keep ourselves busy with the things that are important to us. And with today's economy we have to maintain that job just to pay for the training. The modern day student pilot is busy, on the go and always trying to find time throughout his or her day to stay up on their studies. The audio ground school allows them to consume high quality content while walking, running, working out, sitting in traffic, traveling, or even just a break from the boring FAR/AIM or ground school lecture.   Did I meant high quality content? The audio ground school is taken straight out of the 5-star rated Part Time Pilot Online Ground School that has had over 2000 students take and pass their Private Pilot & IFR exams with only 2 total students failing the written. That's a 99.9% success rate! And the 2 that failed? We refunded their cost of ground school and helped them pass on their second attempt. We do this by keeping ground school engaging, fun, light and consumable. We have written lessons, videos, audio lessons, live video lessons, community chats, quizzes, practice tests, flash cards, study guides, eBooks and much more.   Part Time Pilot was created to be a breath of fresh air for student pilots. To be that flight training provider that looks out for them and their needs. So that is just what we are doing with this podcast.     IFR Section 4 Lesson 5: In this lesson, we review the Temperature Inversions we care about as IFR pilots. We talk about what they are, what they are used for and why we use them. This is a key concept you should have learned in private pilot but if not, we will review it for you hear as it sets up the following lessons on IFR instrumentation.​     Links mentioned in the episode: Private Pilot Online Ground School: PPL Ground School - Part Time Pilot Checkride Prep: PPL Checkride Prep - Part Time Pilot IFR Online Ground School: IFR Ground School – Part Time Pilot   Temperature Inversion Video: https://youtu.be/jTrZZvnIHl8     PPL study group: https://www.facebook.com/groups/parttimepilot  IFR study group: https://www.facebook.com/groups/parttimepilotifr/   Recommended Products & Discounts:  https://parttimepilot.com/recommended-products-for-student-pilots/   

Send us a textJoshua Cutchin is an acclaimed author and researcher of the paranormal. He is the author of seven critically-acclaimed books: 2015's A Trojan Feast: The Food and Drink Offerings of Aliens, Faeries, and Sasquatch (translated into Spanish as Banquete Troyano); 2016's The Brimstone Deceit: An In-Depth Examination of Supernatural Scents, Otherworldly Odors, & Monstrous Miasmas; 2018's Thieves in the Night: A Brief History of Supernatural Child Abductions; and 2020's Where the Footprints End: High Strangeness and the Bigfoot Phenomenon, Volumes I & II, with Timothy Renner. In 2022, he released his two-part masterwork: Ecology of Souls: A New Mythology of Death & the Paranormal. The day before our interview, Joshua's new film The Lady of The Lake was released on Prime, so I took the opportunity to ask him about it. (frustratingly, it's not available yet in the UK).    • The Lady of the Lake (2024) Trailer -...  The documentary film is a Fortean perspective on the case of the murder of Haille Illingworth whose remains were found in Lake Crescent in 1940, after she had gone missing in 1937. See Joshua's blog for more info.We get into all things watery, sea monsters, thresholds and Otherworldly inversions!ShownotesJoshua's book Ecology of Souls is highly recommended (both volumes) (2022):  / ecology-of-souls  Check out his other excellent books here: https://www.joshuacutchin.com/publica...Rev Robert Kirk' s The Secret Commonwealth of Elves, Fauns, and Fairies (written in 1692, published in 1815)Support the showBecome a Patron! We have a community called The Curious Crew. https://www.patreon.com/themodernfairysightingspodcastShownotes:www.scarlettofthefae.comIf you are looking for exclusive bonus material, monthly zoom chats with like minded folks, access to the Discord channels and joining events with other members, please go to: https://www.patreon.com/themodernfairysightingspodcastS U P P O R TIf you'd prefer to support the Modern Fairy Sightings with a one off donation, you can ‘buy me a coffee' and I'd be very grateful

Welcome to Episode 201 of Pelo Buddy TV, an unofficial Peloton podcast & Peloton news show. This week we cover the following topics: Peloton has started offering early access to Black Friday pricing with a referral code. Peloton is also offering a price match guarantee to their eventual public Black Friday sales. This month will be “Peloton Member Month”. Peloton has once again said they are marketing more towards millennial males. Peloton's new CEO will earn a $1.25 million base salary, get a $20 million equity grant, and more. The Peloton app is now sometimes highlighting daily streaks instead of weekly streaks. There is a now a 10K training program available on Peloton. Christian Vande Velde is back for another weekend of classes at PSNY. Week 8 of Discover Yoga is an Inversions with Anna Greenberg program. Peloton highlights a number of classes in their “This Week at Peloton” post. There was a featured producer series with Mark Ronson this week. Peloton members can get a 20% off discount on some Google watches. Peloton has changed from using SheerID to ID.me for verifying member discounts. There is currently a bug where the power zone bar is not showing up in Just Ride. Peloton Apparel has a new collaboration with GoodPark. You can no longer return apparel bought online to a showroom to avoid the new restocking fee. Happy Birthday to Mayla Wedekind & Aditi Shah this week. Congratulations to all the New York City Marathon runners last weekend. Jenn Sherman was in The Torch. Tunde Oyeneyin was interviewed in Well & Good. Ben Alldis was on the Headstrong podcast. Class Picks of the Week Enjoy the show? Become a Pelo Buddy TV Supporter!  Find details here: https://www.pelobuddy.com/membership-account/membership-levels/ You can find links to full articles on each of these topics from the episode page here: https://www.pelobuddy.com/pelo-buddy-tv-episode-201/ The show is also available via YouTube: https://www.youtube.com/c/PeloBuddy This episode is hosted by Amanda Segal (#Seglo3) and John Prewtt (#Kenny_Bania).

mailto:needssomeintroduction@gmail.com In this episode of Need Some Introduction, hosts delve deeply into the finale of the Apple TV plus mini-series 'Disclaimer', adapted from a novel and explore significant differences between the book and the series. They discuss the unsettling divergence seen in the final episode, particularly the harrowing details of trauma and guilt experienced by the characters. The conversation extends into various aspects of the show's themes, from confronting uncomfortable truths to the intricate nature of familial relationships and parenthood. The hosts also share their opinions on how the episodic structure and presentation may impact viewers' reception and reflect on suggestions for a more concise storytelling approach. Additionally, upcoming podcast episodes and potential series to watch are highlighted, as well as past recommended shows for continued thematic exploration.   00:00 Introduction and Episode Overview 00:31 Upcoming Movie: Heretic 03:13 Discussion on The Penguin Series 06:58 New and Upcoming TV Shows 09:49 Catherine's Story: The Beach Incident 15:40 Listener Feedback and Spoilers 17:18 The Assault and Its Aftermath 38:56 Emotional Confrontations and Revelations 48:02 Clarifying Jonathan's Role 48:55 Parental Responsibility and Fear 49:38 Inversions and Dualities 50:15 Catherine's Internal Struggle 51:22 Marriage and Emotional Labor 52:28 Hypothetical Questions and Real-Life Parallels 54:22 The End of the Marriage 55:52 Photographs and Final Reconciliation 01:00:28 Series Structure and Viewer Engagement 01:03:08 Differences Between Book and Series 01:24:16 Final Thoughts and Recommendations

FREEDOM - LIBERTY - HAPPINESS SUPPORT DOC MALIK To make sure you don't miss any episodes, please subscribe to either: The paid Spotify subscription here: ⁠https://podcasters.spotify.com/pod/show/docmalik/subscribe The paid Substack subscription here: ⁠https://docmalik.substack.com/subscribe Thank you to all the new subscribers for your lovely messages and reviews! And a big thanks to my existing subscribers for sticking with me and supporting the show! ABOUT THIS EPISODE: Last week, I was honoured to speak at UK Column's live event in Bristol, England. Many of you asked for a speech podcast, so here it is. In my talk, I explored what I call the "Age of Inversions," where long-held truths are deliberately turned upside down. Medicine is less about healing and more about managing illness for profit; justice protects the guilty, and education discourages critical thinking. Reality is manipulated across politics, media, and beyond to foster passivity and complicity. This is not merely a social shift—it's a battle for our minds. Fear and propaganda have convinced people to accept control as freedom and censorship as safety. But there is hope: by embracing love, joy, critical thought, and unity, we reclaim our power. We can resist the system's grip through authenticity, community-building, and supporting voices of truth. Though we may not prevent the collapse, we can influence what comes next. We're building a future where our children can thrive by standing firm in our values. Thank you for your support on this journey toward truth. Much love Enjoy Ahmad x IMPORTANT INFORMATION AFFILIATE CODES Waterpure I distil all my water for drinking, washing fruit and vegetables, and cooking. If you knew what was in tap water, so would you! ⁠BUY HERE TODAY Use my link, and I get £20 for every distiler sold. Hunter & Gather Foods Seed oils are inflammatory, toxic and nasty; eliminate them from your diet immediately. Check out the products from this great company BUY HERE TODAY Use DOCHG to get 10% OFF your purchase with Hunter & Gather Foods. IMPORTANT NOTICE Following my cancellation for standing up for medical ethics and freedom, my surgical career has been ruined. I am now totally dependent on the support of my listeners, YOU. If you value my podcasts, please support the show so that I can continue to speak up by choosing one or both of the following options - ⁠Buy me a coffee⁠ If you want to make a one-off donation. Join my Substack To access additional content, you can upgrade to paid from just £5.50 a month Doc Malik Merch Store⁠ Check out my amazing freedom merch To sponsor the Doc Malik Podcast contact us at ⁠hello@docmalik.com⁠ Check out my website, visit ⁠www.docmalik.com

Primeres inversions del projecte per "rellançar" l'Eix Macià

Join Our VIP Tribe --> DianeKazer.com/VIP Become a Patient --> DianeKazer.com/CALL It's Warrior Wednesday! And that means today's the day where Dr Jack Kunkel and I host our CHI Podcast at 10am PT / 1pm ET. Did you catch our show with Dr Ana Mihalcea two weeks ago? If not, make sure you check it out here because today we're sharing our exclusive follow up and opinions on all the groundbreaking research that Dr Ana shared with us. We simply did not have enough time to cover the information that Dr, and other warriors in our community, are finding. And there's a reason for that…BIG PHARMA, BIG TECH and the MAINSTREAM MEDICAL CABAL are desperately trying to hide what we are unveiling. But they cannot hide their lies, manipulation and crimes against humanity any longer. So, we're bringing it ALL out into the open to be seen. Tune in today, share this episode and get ready for information to learn how EVERYTHING has been inverted to create trickery and deceit about what's in the vaxx, our food, water, medical procedures, chemtrails and more.. Don't hide your head in the sand my warrior. Open your eyes and ears and get ready to receive the information that just may save your life. Because once you learn the truth, you simply can't go back. And…get ready to receive the SOLUTIONS that me and my team are offering you to combat and arm yourself against these nefarious forces. WE COVER -->Dr Jack and Dr Diane's key takeaways from our podcast with Dr Ana and her protocols -->The BIGGEST controversies in the holistic health world -->INVERSIONS are everywhere! Up is Down, Left is Right and Good is Evil in the Holistic Health World -->WAIT - Nicotine is good for us? -->Our favorite Vitamin C Protocol -->The simplest way to get started on your journey today is to address these toxins once and for all. Join our VIP Tribe Today for $1! DianeKazer.com/VIP I love to hear from you! Drop your questions and comments in the chat during our live and we'll address them directly!

Tom warmly receives Mel Mattison as his latest thought provoking guest. Mel, a seasoned finance professional, boasts a traditional finance background and an unyielding interest in financial history. His proficiency encompasses venture capital-backed firms, major asset managers, and self-study on intriguing topics like the monetary history of the United States and central banks. Mel's novel, "Quoz: The Annihilation of the Global Economic Order," is a financial thriller that delves into intricate themes, such as sovereign debt bubbles, globalist manipulation of institutions like central banks, and the Bank for International Settlements (BIS)'s pivotal role. The BIS, established in 1930 to manage reparations payments between Germany and the Allies, has since transformed into a dominant global financial institution. It assumed critical functions during World War II, mediating transactions between Axis powers and the Allies, and set the stage for the Euro and European Central Bank (ECB). Despite its substantial power, the BIS maintains a veil of secrecy and enjoys exclusive benefits such as immunity from prosecution. Central bank leaders convene bimonthly at the BIS headquarters in Basel to deliberate monetary policy without disclosing minutes or agendas. The BIS's involvement in central bank digital currencies, like Project Helvica and Project Jura, remains an enigma due to its lack of transparency. Mattison explores the Federal Reserve's coordinated rate cuts with global central banks and ponders the market consequences when discrepancies between central bank actions emerge. He advocates for the significance of comprehending labor market indicators, fiscal stimulus, and inflation's impact on economic expansion. Mel raises doubts about the yield curve inversion's dependability as a recession harbinger due to recent Federal Reserve manipulations and excessive short-term debt issuance. Entitlement programs like Social Security and Medicare are edging towards insolvency, posing potential repercussions like higher interest rates, increased debt, and inflation around 2027-2028. Mel deliberates on the potential fallout of a debt market crisis on pension funds and alternative assets, such as gold, silver, and Bitcoin. He anticipates volatility in the equity market during this critical juncture and proposes that an extreme situation could involve the U.S. Treasury revaluing gold against the dollar in an emergency maneuver, drastically altering financial markets. Time Stamp References0:00 - Introduction0:32 - Mel's Background6:35 - BIS Global Role13:12 - Immunity Vs. Incentives15:16 - Central Banks & US Rates21:20 - C.B. Magic Hats25:55 - Rate Controls & Signals33:10 - Inversions & Recession36:08 - Yellen Debt Issuance40:30 - Entitlement Programs47:10 - The Entitlement Cliff50:24 - Blowout Debts & Pensions54:33 - Treasury Gold Talking Points From This Episode: Mel Mattison discusses BIS's pivotal role in global finance, its secrecy, and potential impact on digital currencies. Mattison raises concerns over yield curve inversion's reliability as a recession indicator amid Federal Reserve manipulations. Mel explores the implications of debt market crises on pension funds and alternative assets. Bitcoin. Guest Links:Website: https://www.MelMattison.com/QuozTwitter: https://twitter.com/MelMattison1LinkedIn: https://www.linkedin.com/in/melmattison/ Mel Mattison is a writer, investor, and financial services veteran. Leveraging over twenty years' experience in the realm of high finance, he brings real-world authenticity to his fictional narratives. Mel combines this insider knowledge with a critical eye toward the economic forces that shape all our lives. With a knack for deconstructing jargon and making the complex understandable, he sheds light on the sometimes dark and confusing corners of finance. Mel holds an MBA from Duke University and studied creative writing at Loyola University Chicago.

A great challenging well-rounded flow tonight with some unusual sequencing. 

In today's episode, we discuss Steel Curtain at Kennywood in West Mifflin, PA. Despite being less than five years old, this coaster is rooted deep in the history of Pittsburgh...and has had a lot of technical problems. Join us as we discuss the famous Log Jammer, the dominance of the 1970's Steelers, and...is a banana roll one inversion or two? Socials: linktr.ee/airtimetraveler

A really great fundamental well-rounded flow tonight. 

Rains Retreat teachings from 19th July to 27th September 2017. Teachings given by the abbot Ajahn Brahm at Bodhinyana Monastery in Serpentine (southeast of Perth, Western Australia). The main audience was the Sangha.   Track  8/9:  Vipallasas (Inversions) – 21st September 2017. See the full set  here. The BSWA is now using Ko-fi for donations. Please join us on Ko-fi and cancel your donations via Patreon. Thanks for your ongoing support! To find and download more precious Dhamma teachings, visit the BSWA teachings page: https://bswa.org/teachings/, choose the teaching you want and click on the audio to open it up on Podbean.

Aaron grills me this time on the trends I'm seeing with my guests. We discuss the how pregnancy creates or increases an anterior pelvic tilt, how shoulder participation in inversions can pick up the slack while the core is recovering and how using functional movement principles can help mom's prevent injury when picking up a toy while holding a toddler or constantly breast feeding. Find him @circkoz   Subscribe to the Blog by Wrap Your Head Around Silks Roll It Out Registration Order your copy, ebook or audio book of UNDERSTANDING AERIAL SILKS on Amazon Reach me on Instagram @kerrywee1 Greener Grass Podcast HERE Part of the Digitent Podcast NetworkSee omnystudio.com/listener for privacy information.

✅ Secure & Preserve your future against market & government unpredictability. Visit https://colonialmetalsgroup.com/rtd or call 888-521-2448 to speak with someone today. Special offer: You'll receive a safe and up to $10,000 in free silver from Colonial Metals Group. ------- Three Steps To Monetary Savviness ------- 1. (AWAKENING) Unlock the Power of Knowledge: Test your Dollar IQ and see where you stand. https://www.rethinkingthedollar.com/quiz 2. (AWARENESS) View the Monetary Literacy Cheat Sheet: - https://www.rethinkingthedollar.com/dollarcation 3. (ANALYZE) Download the FREE RTD Reports to get an alternative analysis and more. https://www.rethinkingthedollar.com/cr DISCLAIMER: The financial and political opinions expressed in this video are those of the guest and not necessarily of "Rethinking the Dollar." Views expressed in this video should not be relied on for making investment decisions or tax advice and do not constitute personalized investment advice. The information shared is for the sole purpose of education and entertainment only. Some links included in description are affiliate links and cost you no additional money if used.

Jo and Rane dive head first (figuratively speaking) into the world of inversions with Freya Bennett-Overstall, a respected chiropractor, yoga and meditation teacher, author, and a familiar voice on our podcast. Freya brings her unique perspective to the topic of inversions, delving into the "yin and yang" aspects of these transformative postures. In this conversation, we explore the benefits and considerations surrounding inversions, following Freya's recent introduction to our style of aerial yoga. Conversely, Freya has also shared her experience with the FeetUp trainer, a tool that offers a safe and accessible approach to inversion practices. Freya's expertise spans a wide range of disciplines, including chiropractic care, movement education, and a deep understanding of the body's intricate mechanics. With a holistic approach, she skillfully bridges the gap between Western and Eastern philosophies, providing a comprehensive understanding of the physical, emotional, and energetic aspects of inversions. As we delve into the "yin" and "yang" of these practices, Freya offers insights into the restorative and dynamic aspects of inversions, guiding us through the physiological, emotional, and energetic effects of reversing the force of gravity on the body. Her wisdom extends to safety considerations, contraindications, and the importance of gradual progression, empowering practitioners to explore these postures with confidence and mindfulness. Freya's passion for empowering students and cultivating a non-judgmental, playful atmosphere shines through, as she shares teaching strategies and effective communication techniques for guiding students through inverted postures. With her second appearance on our podcast, Freya once again captivates us with her depth of knowledge and commitment to promoting transformative movement practices. Links Freya's Website: https://www.freyabennettoverstall.com/ Freya's Insight Timer profile: https://insighttimer.com/freya Aerial Yoga Teacher Training: For more details head to https://aerialyogateachertraining.com/our-courses/ for more information and the ‘discover more' link for each training for start dates and pricing. The first unit - Aerial Essentials Teacher Training starts in June 2024! Use our code GARDENOFYOGA to get a free online mentoring session valued at $200 (and offered in multiple languages!). Just write the coupon code: GARDENOFYOGA at checkout.

Satanic North • 1349 • Hässlig • Blaze of Perdition • Hail Spirit Noir • Ultio • Beholder • Darkend • LanzerRath • Rotting Christ • Night Shall Drape Us Music On This Mixtape: Satanic North: "Behind the Inverted Cross" taken from the album "Satanic North" 1349: "Ash of Ages" taken from the single "Ash of Ages" Hässlig: "Psychopathic Triumph" taken from the album "Apex Predator" Blaze of Perdition: "Niezmywalne" taken from the album "Upharsin" Hail Spirit Noir: "The Temple of Curved Space" taken from the album "Fossil Gardens" Ultio: "Looking for eyes" taken from the album "Cor" Beholder: "Despotisme ecclésiastique" taken from the album "Dualisme" Darkend: "An Ancient Plague Has Silently Worn Our Garments As Its Throne" taken from the album "Viaticum" LanzerRath: "Nebular Collapse, The Dissolution of Order and Meaning" (edit) taken from the Shroud of Despondency/LanzerRath Split Rotting Christ: "Saoirse" taken from the album "ΠΡΟ ΧΡΙΣΤΟU (Pro Xristou)" Night Shall Drape Us: "Under the Dead Sky" taken from the album "Lunatic Choir" Thanks for listening! Interviews, reviews, and more at www.dreamsofconsciousness.com

The Inversions – Mad World (Tears For Fears A Cappella) Official Music Video – YouTube Rocketman | Official Trailer | Documentary – YouTube Mad Mike Hughes’ Fatal Rocket Launch – Feb. 22, 2020 – YouTube The New Yorker Piece on Mad Mike – by Tim Ozman The Fake Fake-News Problem and the Truth About Misinformation […]

►► Download the Musical Keys Cheat Sheet here: https://songwritertheory.com/keys/ In this episode of the Songwriter Theory Podcast, we're talking about how learning chord types just got easier... because I'm going to tell you exactly what chords to learn in what order to be most effective at writing chord progressions for your songs. The way songwriters should look at chords should be significantly different than how musicians often look at chords. So let's talk about how to learn chord types for songwriters! Transcript: If you have wanted a roadmap to know what chords to learn when along your songwriting journey, then this is the episode for you, because we are talking about what chords you should learn in what order as a songwriter. Let's talk about it. (upbeat music) Hello, friend. Welcome to another episode of the Songwriter Theory Podcast. I'm your host, as always, Joseph Adala. I honor that you'll take some time out of your busy day and be here with me talking about songwriting. You could be listening to any podcast right now, which I probably shouldn't remind you of, like Rogan or whatever your favorite podcast is. But instead, you are here wanting to learn about songwriting. And hey, I get it, but I also appreciate it, because there's a lot of entertaining podcasts out there. And the fact that you are choosing one where you would learn something about songwriting, about the craft of songwriting, I'm glad you care enough about the craft of songwriting to, well, be listening to any songwriting podcast much more even so that you chose this one. I was about to say much less this one, but that wouldn't make sense, now would it? If you haven't already, be sure to grab my free Keys Cheat Sheet, a lot of what we're talking about today with chords. There's gonna be my first point before we dive into the chords, but you have to understand the chords within the context of keys. Because as long as your understanding is just, oh, G major to C major sounds good with quotation marks around it, for those of you who aren't watching the video, you're just, you're not really gonna understand chords. The only context where chords have any meaning at all, in chord progressions have any meaning, is within the context of keys. So a C major chord in the key of C major has a totally different sound and a totally different job than a C major chord in the key of G major. Because in C major, a C major chord is a one chord. In G major, it's a four chord, which sounds different. So context matters. So it's really important to understand that, again, that you don't wanna learn super complex theory. So I made it super easy. This Keys Cheat Sheet just breaks down every single one of the main triads, AKA main, major, and minor, as well as diminished chords in every single key. So no matter what your favorite keys are, it will give you exactly all the notes in the keys, which will help you with melody writing and making your own chords, but also all of the main triads, all the main, major, and minor chords. So that's at songwritertheory.com slash keys. Super easy to remember. Link will be in the description down below or in the show notes, depending on whether you are listening via podcast or watching on YouTube. So we're gonna dive into the chords that you should learn in what order. But again, just to reiterate, it's really important to understand chords in context of keys. Yes, you need to know the notes within C major. Let's say you're playing on a keyboard or a piano. Of course, it's important to know, oh, C major is C, E, and G. Yes, great. But the most important way to understand chords as a songwriter is not just C major and G major, and, you know, oh, it's a common chord progression to have a C major, G major, A minor, F major. Yes, that's true, but it's not just that chord progression. Really that chord progression is a 1, 5, 6, 4, and you just happen to say what a 1, 5, 6, 4 chord progression is in the context of C major. So the chord progression G major, D major, E minor, C major is actually the exact same chord progression as C major, G major, A minor, and F major, just for frame of reference, here's your, let me find my pedal here. Here's your C major, G major, A minor, F major, and then if we have instead the G major version of it, so that was a 1, 5, 6, 4 in C major, and then if we have it in G major, then we would have this. (drumming) So that would be the same exact chord progression, and you probably can hear that. It's just in a different key, right, but the chord progression sounds the same. So it's most important to understand chords in that context. In this episode, we're going to be talking about things like major and minor chords, inversions and things like that, but that is only gonna be helpful, or is mostly gonna be helpful if first you understand that just getting an understanding of that Roman numeral notation for chords, and knowing that a C major chord in the context of G major is the same as a D major chord in the context of A major, because they're both four chords in that context, that that's the most important way to understand chords. Because as a songwriter, you need to know that if you're writing a song in G major, a C major to G major chord transition is gonna sound very different than even what it would sound like in the context of a song in C major. Same exact chords, but it's gonna sound different because of the context. So that being said, let's talk about the specific chords to learn in what order. And the first chords to learn are major and minor triads. And that's because no matter what the genre, key, style, whatever it is, major and minor chords are foundational. They're foundational to everything. I don't care what music you listen to, major and minor triads are at the foundation of it. And you may have noticed that I just, I believe, interchanged between using major and minor triad and major and minor chord. And that's because it's the exact same thing. So a chord is really just any combination of two or more notes. So a chord could be this, even though it's just two notes, or a chord could be this, which is four notes, or this, which is five notes. All of those are chords. A triad is a specific type of chord. And by the way, is the most foundational type of chord there is. In fact, all major and minor chords, as well as diminished chords and augmented chords, are triads. There's no such thing as a C major chord or G major. There's no such thing as a major or minor chord that is not a triad. And all a triad is, is a chord that's made up of specifically three notes, and they are stacked in thirds. It's not super important that you understand what thirds are for most of this episode, but we'll go over it really quick. So a first or unison is just the same note. So C to C would be a first or unison. C to D would be a second. C going past D to E would be a third. So basically, if you just include the note that you're starting on as the one, you just move up more notes. So a third is not moving up once to a second, but moving up again to a third. So a triad is a chord that is made up of three notes stacked in thirds. So let's take a C major triad as an easy example of this. So a C major triad starts with a C. That's why it's called C major, because that's the root of the chord. So then we have a third on top of that. So we skip over the D and go to an E. So the first two notes of a C major chord are C, skipping over D, and then E. And then we skip over F and go to G for another third, a third on top of that E, because a second on top of E would be the F. A third is going up to the G. So C, E, G. That's your C major chord. And that is basically how you build all major and minor triads, because, well, they're triads, also augmented and diminished would also be made in that same way. Now, the only difference is that a major triad has a major third, and a minor triad has a minor third. The only difference there is a major third is four semitones up. So we have C, C sharp, D, D sharp, and then E. All right, so one, two, three, four, four semitones up. And then if we just go three semitones up instead, that's where you get minor. That's the only difference. Major chord has a major third between the root and the third. Minor has a minor third in between the root and the third. And going with my initial point about understanding chords in context of keys is going to be most important. What's important to know, I think, is that in any key, any major key, any major key, you're going to have chords built off of all the scale degrees. So we'll stick with C major to keep it really simple. So C major is made up of seven notes, just like every other major and minor key. So we have C, D, E, F, G, A, and B. No sharps or flats. This is why it's a super common key because it's super easy. So each of those seven were called scale degrees, C being the first, D being the second, E being third, F4, G5, A6, and B7. Each of those scale degrees, we can build a triad off of those scale degrees. And those are foundational chords. And in every major key, the triad built off of the first, fourth, and fifth scale degrees are all major triads or major chords. So in C major, the one is C, so we have a major chord built off of that. The four is an F because C, one, D, two, E, three, F is four, so we have an F major chord in C major. And then if F is the four, we know G is the five, fifth scale degree. And the five chord is also in every major key going to be a major chord. And then the two, three, and six in any major key are going to be minor triads. So in the context of C major, we know that our two is D because C, one, D, two is going to be minor. And then if D is two, we know E is three, so we have an E minor. And then six is going to be A, so we have an A minor. And then the chord built off of the seventh scale degree is a diminished chord, which is not as useful as major and minor chords, or at least not as important. In fact, in this video where I'm breaking down what chords to learn in what order, we're not even going to talk about diminished chords because I think they are, they can be useful, but they're not as useful as the other chords that we're going to talk about, in my opinion. So the important thing to understand is in any major key, if you lay out the notes in order, starting with the name of your key, so let's take G major, your one would be G and G major, your one would be A and A major, F and F major, etc. And then you just lay out all the notes in that scale or in that key and assign them numbers. The triads that you have built off of the first, fourth and fifth scale degree in every major key is going to be major. And two, three and six is going to be minor. So if we do the same thing in G major, we have a G major chord, one, an A minor chord, two because we said two is always minor. And then, oops, that's diminished. And then we have a B minor chord off of the three because every time a three is going to be minor. And then we have C major and D major because four and five are always going to be major. And then E minor, and then we're going to have an F sharp diminished as a seven. This is going to be true in literally every major or minor key. So once you know your key, you know that, okay, what's built off the one, four and five is going to be major. And those are going to be my foundational chords. And then the two, three and six are going to be minor. And those are also very, very, very important chords. For the record, six is maybe most important because it's certainly the most used of the minor chords by a pretty wide margin. If you look at how popular chords are, the one, four and five are the most used. They're just used constantly. Probably rarely would you even write a song where you're not using the one, four and the five. The six is by far the most common minor chord. The two is the second most common. And then the three is the forgotten minor chord that is not used nearly enough because I love three chords. I think they're beautiful. Like if you have a one and then a five and then you go, this is something about that three to four that just, I love that. But anyway, my personal opinions aside, major and minor triads. First thing to learn. First thing to make sure you know. They're foundational chords. They're foundational to every key, especially major and minor keys, which, you know, that's every key basically. They're even foundational to modes, by the way. So even when we're in major and minor modes, rather than just a regular major and natural minor key, they're still foundational. No matter what the music is, they are foundational. So having a firm grasp of major and minor triads, the difference between them, where they occur in the context of your key is all going to be very important. Which also, by the way, just really quickly. In natural minor, the one, four and five, if the one, four and five were major in major keys, what do you think the one, four and five are in minor keys? Natural minor specifically. If you said minor, you'd be correct. And then the seven, the three and the six are going to be major in the context of natural minor. So let's take A minor, for instance. We're going to have a C major and we're going to have an F major and a G major, which is going to be our three, six and seven in the context of A minor. And then your two chords are going to be diminished. So in major keys, one, four and five are major. In minor keys, natural minor specifically, one, four and five are going to be minor. And the only difference is with major, the diminished is at seven and with minor, it's at two. But otherwise, if you take the other ones, two, three and six, those are going to be minor when it comes to major keys. And in minor keys, the three, six and seven are going to be major. And then the two is diminished instead. So it's a little swap there. Now for the most part, the most important thing to remember is one, four and five and any natural minor key is going to be minor and in any major key is going to be major. Enough about that. Let's talk about step two. So now you have a pretty firm grasp of your major and minor chords. Great. Foundational tom music. Next thing is inversions. And you may say, "Joseph, that's cheating. That's technically the same chords because inversions are just basically a different way to play a chord." And that's true. Or maybe you're not saying that because you don't know what inversions are. But if you would say that, that is true. But I think it's a mistake to just right away skip to other chord types because inversions can have a massive sound difference while technically being the same as a basic major or minor triad. So if you don't know what an inversion is, it basically is just having any chord, any chord at all. But we'll start with major or minor here because at this point theoretically all you know is you've listened to me, you've gone out, you've made sure you really understand major and minor chords. So you're like, "All right, what did he tell me to learn next?" So now we're on inversions. So we're going to concentrate on inversions in the context of major and minor triads. So all it is is having a different note other than the root note. That is the lowest note. Now when we say lowest note, what the heck does that mean? You can see it multiple different ways. If we're just playing piano, it would just be the lowest note I'm playing on the piano. So a C major chord with Cs in the bass is just a root position C major chord. It's the default way to play C major, is to have C in the bass. And the root, by the way, is just always going to be the note that the chord is named after. So the root of D major is D. The root of D minor is D. The root of E major is E. E minor is E. You get it. So you probably got it the first time, but we'll make sure. So C major chord, by default you would have a C in the bass, which also means by default, let's say you're a guitarist, you probably would be playing a C major chord and your bass guitarist would be playing a C, by default. An inversion would be, instead of having a C major chord with a C in the bass, we have a C major with an E in the bass, would be first inversion, because that's another note from the chord. It's an E, which is in our C major chord. It's just the third instead of the first. Or a C major chord with a G in the bass, because that's also a note from our chord, other than the root. That's the fifth of our chord. So back to if you're a guitarist, in this case this might be something like you're playing a C major chord and your bass guitarist is playing a C, versus you're playing a C major chord but your bass guitarist is playing an E, or you're playing a C major chord and your bass guitarist is playing a G. As you can tell probably, those all sound pretty different considering it's technically the same chord. In fact, I talked about this in a livestream fairly recently, but as I've thought about it more, I think I agree with what I said more, which is I think the bass note is disproportionately important to the sound of a chord. Disproportionately important. If there's one note in your chord that matters most for what the chord overall sounds like, I think is the bass note, by a wide margin. Second most important is maybe the, what are the highest note is, but certainly the most important is the bass note. So for instance, here's a C major chord, here's a C major first inversion, so it's a C major with an E in the bass, and here's an E minor chord. I don't know, to me, this, technically this is a C major chord, but does it sound more similar to this, or does it sound more similar to this? I don't know, I think it's maybe in between, and yet technically it just is a C major chord, but because of that all important low note, it kind of has a vibe, like it's an E minor chord, even though really it's not. So it's technically major, but it kind of has that minor three sound a little bit. But anyway, whether you agree with me or not, that it's disproportionately important to the sound of a chord, certainly I'm sure to you ears, you hear that this does not sound like the same chord as this, or as this. It is the same chord, but it does have a different sound, it just doesn't have the same character. So if you learn inversions, which is really just an extension of major and minor triads or any other type of chord, it's just understanding that changing the lowest note that you play and considering using something other than the root makes a big difference in the sound of the chord, you've effectively tripled how many chords you can play. Let's say that we're only using major and minor triads in the context of C major. So we have six different chords, right? Three major and three minor. If we had inversions, instead of just C major, we get C major root position, C major first inversion, C major second inversion, and that's the same with D minor and then E minor. So we have immediately tripled how many chords we know how to play. While technically not actually increasing the amount of chords we can play at all. But from a songwriting perspective and giving your song a sound, there's no question that inversions significantly change how a chord sounds, even though it is the same chord. So this is the next thing to learn. Inversions and really starting to integrate inversions into your song. So if you were to do this while you're songwriting, which is what I'd encourage you to do, you know, in your first song that you write after this podcast, concentrate on making sure you're writing using major and minor triads. You probably already do that, but maybe you're new to songwriting, so use just major and minor triads. By the way, a ton of songs use exclusively major and minor triads. Like a ton of songs don't use anything but major and minor chords. Tons. I might go so far as to say most. If you listen to pop music, then probably most. If you listen to all kinds of different music, that's where it's like maybe not most, but a lot of songs literally use nothing else but major and minor. And that inversions is already going to get you a ton more for a sound color palette, if you will, or a sound palette, however you want to look at that. So third thing to learn is actually a different type of chord, and that's a suspended chord. Now, a suspended chord is just taking any major or minor chord, remove the third, and then add a second or fourth. So we'll use C major again. C major chord has a C, an E, and a G. For a suspended chord, aka a sus chord, we just said that you remove the third and insert a second or fourth. So the third of a C major chord is not the C, that's the first. The third is the E, and then the fifth is the G. So we remove the E, and then we insert either a D, which is a second because C, D, or an F, which is a fourth because C, D, E, F. So if this is a C major chord, this would be what's called a C sus2 chord because we are suspending the third or we're getting rid of the third, and instead we have a 2, a second instead. So we have C, D, and G instead of C, E, and G sus2. And then sus4 is the one that takes the third out, the E, and adds the 4 instead, which is an F in this context. So that would be a C sus4. For those of you who maybe play music and you're used to reading chord sheets and stuff, and you're like, "Joseph, sometimes I just see C sus or G sus." Whenever you see just sus, that implies a sus4. This is a common theme in music. It's kind of like if you see a C chord, you know that you default to C major because it would explicitly tell you if it were minor, and that's because major chords are more common than minor chords. So, I don't know, laziness? Or I guess you could see it as it's a good way to reduce the amount of characters you have to read. When you just see C, you know, okay, C major is the default. It would tell me if it was specifically minor or sus or whatever. So in the same way, sus4 chords are way more common than sus2 chords, so by default if you see C sus, it means C sus4. Same with any other sus chord. That part doesn't really matter as songwriters unless you're writing chord sheets for other people to play your music, in which case, you're welcome, I guess. So take a major or minor chord. This would work with like an A minor chord. You can have an A sus chord, A minor sus chord, I guess. Although really, for the record, it's not a minor sus chord because you don't know whether it's major or minor. This could be an A major sus chord or an A minor sus chord. You don't know because it doesn't have a third. An A major chord has a C sharp and E, and back to what we said about major and minor triads. You just flat the third or see in another way you have a minor third instead of a major third. So flatting the third means take that third and just go down by one note, which if you're a guitarist means one fret. Go down one fret with that note. So an A major chord has a C sharp. A minor chord, the only difference is it has a C natural. When we have an A sus chord, we don't have either one. So it's actually vague whether it's major or minor, which by the way is a beauty of a sus chord. If you want to have a chord that sounds more vague and it's not minor and sounding more sad as minor usually does, or maybe dark, or you don't want as bright as major often sounds, a sus chord can be a great way to go. It's kind of more vague, more nebulous, which you can use to your advantage, especially if you want to essentially have, let's say, a three chord, but you don't really want it to be that minor. So you want to go from a C major chord to an F major chord, and then maybe you want to go to, let's say, a D chord, but you don't want it to be minor as it would be in C major by default. So you go C, F, and then you go to D sus. So now it's vague. We don't know if it's supposed to be minor or major because we just don't have a third at all, which is a great way to use suspended chords, by the way. And also, going back to the keys cheat sheet that I mentioned, another reason that I give you all the notes in every chord or in every key is because it's important to know that because otherwise you wouldn't know when we add the two or the four what note exactly because you could say, well, Joseph, for a C major sus two, how do I know if I'm adding a D flat or a D sharp or D natural? Well, how you know is in the context of C major, there is no D flat or D sharp. It's a D natural. So you would add a D natural. So and this is why, one of the many reasons why it's important to understand chords in context of keys. The chords you have in any key by default are going to be chords that only use the notes that are notes in that key, which is the same as a scale, by the way. So like C major scale and C major key, it's all the same notes. Just a scale implies that you're going up and doing a scale, whereas a key isn't talking about that. It's more concerned with the musical center of gravity, because made up of the same notes. D minor scale, D minor key, A minor, A minor, all the same. So those are suspended chords, which is the next thing I think is good to learn. And then finally, we're going to put two together with this one, because one of these chords I see as sort of a special type of the other one. And that's seventh chords and add chords. Really seventh chords are essentially a special type of add chord, but let's talk about what an add chord is. So an add chord is literally taking a chord and then adding another note to it. That's it. So if we want a C major chord, add four, that would be this. Or a C major chord with an add two, that would be this, because we have our C major notes, but we also add the two. By the way, this normally would be called a C add nine, which is probably how you've seen it written. For whatever reason, the music world decided to do the octave up version. So C add nine is the same as an add two. C add eleven is the same as an add four. C add thirteen is the same as an add six, etc. And then we have seventh chords. Seventh chords are add chords, but specifically that add is seventh. Now also I guess technically seventh chords are special because it has to be a major or minor or diminished triad that adds a seventh. So going to our major, our C major chord, C major is three notes stacked in thirds as all triads are. A seventh chord would be yet another note added to the top. That is another third. So we have C to E as a third, E to G as a third, and G to B as a third. Put those all together and you have a C major seventh chord. Now the notes don't have to be in that order, right? We could play it like this. In fact, very often when we have seventh chords it's not played like this. Very often it's played in different inversions. But that's all seventh chord is. Take major, minor, or diminished triad and just stack yet another third on top. Doesn't matter the order of the notes, but it is important that it is that seventh that you're adding. Wherever it's actually played, so this is the same, right? So I put the E at the bottom or E at the top. And then add chords can be any chord that you're just adding another note. An add is like a catch all. So if you just want a chord that is a C, a G, and an A, that would be a C5 add 6 chord. Why? Because it's a C5 chord. 5, the number 5, not Roman numeral 5. C5 is basically a power chord if you will, but it's just the first and the fifth. It is not major or minor because it doesn't have the third. So it's just C and then a fifth up, G, and then we're adding an A. So this would be a C5 add 6 chord, whereas it often would be denoted a C5 add 13 chord. We can do this with anything. Whatever chord you have, you could even have a C major seventh chord add 6. Because it's a seventh chord and then you add the sixth. Or C major seventh chord add 2. It's starting to be a lot of notes to play at once. But add chords are an important thing because you would be shocked. Or maybe you wouldn't because we just did some. But tiny changes to chords, tiny changes, whether it be a major versus a suspended chord, radically different sound. We talked about how just changing the inversion radically changes the sound. Maybe radically is the wrong term, but it certainly makes a significant change. You can hear the difference. They don't sound the same and they just sound different in context of a song. You can't just...like a song would change its sound if you decided, "Oh, I'm just going to do totally different inversions than the song normally would have." Or "I'm just going to replace every C major chord with a C sus chord." You can't do that without the sound of the song changing. A little bit goes a long way in music. So in the same way with an add chord, just adding one note goes a long way. If you have a super simple chord progression, let's say a 1, 4, 5, 4, you'd be surprised how big of a difference just changing one of those to maybe an add chord could make. So 1, 4, let's do...this would be, let's see, an add 4. So this is a G major chord with an added 4 because we have a C added. And then back to an F. Like, that's one note, but this versus...what I do? Like already makes a decent difference because we have this one chord that's actually kind of interesting. It's got a little dissonance going on. Whereas before we just had all just super major kind of happy sounding chords. So just swapping out one chord for an add chord or a seventh chord can go a long way or swapping out one chord for a suspended chord or an inversion. So don't go too crazy with any of these. In fact, I would recommend if you're writing a song, do something where it's like, okay, your first song, major or minor triads, great. Your second song, maybe to one chord progression in your song, have one inversion of a major or minor chord. Or maybe two. Or maybe in each song section, you have one chord where you figure out an inversion that you really like. And then in your next song, have one chord in one progression that is a sus chord. Find one place to use a sus chord. And then in your next one, find one place to have an add chord. Don't feel the need to make every single chord in a progression like a major seventh with an add 13 and an add 9, which by the way, you can add multiple notes. So you can have add 9, add 13, you can have stuff like that too. But don't go over the top. You can just know that a little bit goes a long way. So again, hopefully this was helpful to you. This is the order that if I were to go back to basics, if I had to learn from the beginning, from a songwriter's perspective, what chords I would learn in what order, because how important I think each one is. Start with major and minor. Once you have that down, inversions, learning inversions, which again applies to any type of chord, not just major and minor, but it's a great way to get a lot of use out of your major and minor chords without having to learn a new chord type yet. Add chords, which adds a lot, gives you that little dissonance that you don't really get from major or minor. You get more dissonance from minor, obviously, than major. And then seventh chords and the more generic type, which is add chords, which is sort of almost a coverall. I mean, almost any chord can be a sort of add chord. And there's almost infinite number of chords. Once you add add chords, there's like infinite possibilities. For a C major, there's C major, add 9, aka add 2. You could have an add 9, add 11, which would just be all that. That's a little gnarly. Maybe you'd want to play it not quite that way. But alas. So hopefully this has helped you. If it was, or if you found yourself lost when it came to certain things like, oh, well, he just was like, oh, a G major has G, A, B, C, D, F sharp. And he just knew, how do you know that? How do I know that? Do I need to memorize that? You should memorize it probably if you're going to write a lot of songs in the key of G major. But to start, a great place to start is my free keys cheat sheet. Because again, it's just going to give you every single major and natural minor key. It will give you all of the major, minor, and diminished triads that you have in each of them. And it will give you all the notes you have in each of them, which are going to help you make your own add chords or sus chords. Because you can look and see, oh, in G major, I have an A minor chord, and I have the notes B and D. So I know that if I do an, what would have been an A minor chord, but I do a sus two, it's going to be a B, E. If I do a sus four, it's going to be a D and E. And then you also know things like if you're going to do an A minor chord, again, in the context of G major, and you're going to make it a seventh chord, you know it's a G natural, not a G sharp, not a G flat. Because again, in the context of G major, there's a G, which you're going to know because I give you all the notes. And again, I kind of glossed over this, but I do think it's something that's good to memorize eventually, especially if you're going to be songwriting a lot. Because if I just want to improvise and I'm trying to songwrite, what's useful to me is not that I think through what are the notes in E major again, I just know the notes in E major and just can play them. And I don't have to think about it. In fact, it's easier, it's probably faster for me to just play in E major without consciously thinking about which notes I'm sharping and all that than it is to just play. I think I said that right. It's slower to actually think of the notes than it is to just play because it's ingrained. So be sure to grab my free keys cheat sheet because it will give you all of the answers. You can go out, write a song in G major, A major, A minor, B flat major, E flat major, whatever keys you like to use. And you will immediately know all the main triads that you have or all the triads you have because there's only seven in any given major or minor key. And then also all the notes you have, which are going to help you with things like building sus chords off of your chords or add chords, seventh chords, and also in versions. Thank you again for listening. I appreciate every single one of you. If you haven't already, if you're somebody that has been here for a while and you get value out of this podcast, something you can do to help me out is leave a kind review on Apple Podcast or Spotify wherever you listen. I know I don't say this a lot. You're probably supposed to say it every episode. I probably should say it every episode because it probably would be more reviews, which I think there are a decent amount of reviews. I appreciate those of you who have done this. But again, a great way that you can help out if you've gotten a lot of value from this episode or other episodes, even if you thought this episode was worthless, but hey, he helped me the last three episodes, which is why I listen to this episode. If any of those descriptions are you, great way to help me out is just take the couple minutes to leave. If you think I deserve it, a five star review and whatever suits your fancy to say in the review, or you can just leave the stars and not actually leave a text review if you want to make it really, really, really fast. If you feel like I don't deserve five stars, just let me know how I can improve. My email is joseph at songwritertheory.com. I would much rather, much rather if you think that there's something to improve, you think like, oh, this is like a three and a half stars, this is four stars. It would be better if you tell me how to improve that so I can earn five stars from you rather than tank in the rating so that other people don't give this episode a shot. So again, thank you so much for listening. Thank you for those of you who have left reviews, and I'll talk to you in the next one.

Download the full length feature film, The Forbidden Documentary: Occult Louisiana!!https://www.buymeacoffee.com/forbiddendoc/e/179799pRent or purchase on Vimeo!https://fknproductions.vhx.tv/checkout/the-forbidden-documentary-series/purchaseThe Forbidden Documentary Episode 1 Official Trailerhttps://youtu.be/rpETzqdOf0cGet access to our new comedy podcast for $2 monthly!https://spreaker.page.link/KoPgfbEq8kcsR5oj9Get Cory Hughes Book!https://www.buymeacoffee.com/jfkbookhttps://www.amazon.com/Warning-History-Cory-Hughes/dp/B0CL14VQY6/ref=mp_s_a_1_1?crid=72HEFZQA7TAP&keywords=a+warning+from+history+cory+hughes&qid=1698861279&sprefix=a+warning+fro%2Caps%2C121&sr=8-1https://coryhughes.org/FKN Link Treehttps://linktr.ee/ForbiddenKnowledgeNewsMake a Donation to Forbidden Knowledge News http://supportfkn.comhttps://www.paypal.me/forbiddenknowledgeneForbidden Knowledge Network https://forbiddenknowledge.news/Johnny Larson's artworkhttps://www.patreon.com/JohnnyLarsonGet your medicinal mushroom supplies here!!https://berthoudfarm.com/sporeswaps.com/vendors/bf-geneticsGet 15% off your order from Nutronics Labs!https://www.nutronicslabs.com/discount/FKN?redirect=%2F%3Fafmc%3DFKN%26utm_campaign%3DFKN%26utm_source%3Dleaddyno%26utm_medium%3DaffiliateOr use code FKN C60 PurplePowerhttps://go.shopc60.com/FORBIDDEN10/ or use coupon code knowledge10Sign up on Rokfin!https://rokfin.com/fknplusFKN ON Rumblehttps://rumble.com/c/FKNSign up for The Big Fat Challenge!https://bit.ly/fkn-food-conspiracyBG Casthttps://rumble.com/user/BGcasthttps://www.spreaker.com/show/bgcastYouTube https://youtube.com/@fknclipsWatch The Food Conspiracy Now!https://bit.ly/fkn-food-conspiracySign up for Paranormality Magazine here!https://paranormalitymag.com?ref=1281Coupon code: FKNBecome Self-Sufficient With A Food Forest!!https://foodforestabundance.com/get-started/?ref=CHRISTOPHERMATHUse coupon code: FORBIDDEN for discountsThe FKN Store!https://www.fknstore.net/Our Facebook pageshttps://www.facebook.com/forbiddenknowledgenewsconspiracy/https://www.facebook.com/FKNNetwork/Instagram @forbiddenknowledgenews1@forbiddenknowledgenetworkTwitterhttps://twitter.com/ForbiddenKnow10?t=7qMVcdKGyWH_QiyTTYsG8Q&s=09email meforbiddenknowledgenews@gmail.comForbidden Knowledge News is also available on all popular podcast platforms!some music thanks to:https://www.bensound.com/Become a supporter of this podcast: https://www.spreaker.com/show/forbidden/support.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3589233/advertisement

A fundamental flow with a bit of light core work. This will be a friendly way to get the year rolling.

Salt Lake City suffers from the same type of nasty inversions that Idaho's Treasure Valley does.

Wonderfully warm holiday energy this morning supports a moderate, hip-mobility flow. Merry Christmas!

In this episode, we discuss the tactical trends of 2023.The Athletic's Michael Cox, Mark Carey and Liam Tharme join Ali Maxwell to explore…First up, full backs and defenders moving into midfield. Inversions, actions and equal & opposite reactions are all covered here.Did the back three become an endangered species in 2023 and will wingbacks go the way of the Dodo in 2024?What were the big statistical trends this year? More goals, fewer red cards and the comeback of… the comeback.The 2023 “Calendar Year” table finds Chelsea and Aston Villa in unexpected places.And Michael reflects on the multiple tactical evolutions we saw during the 2023 Women's World Cup.Produced by Steve Hankey. Hosted on Acast. See acast.com/privacy for more information.

In this episode, we discuss the tactical trends of 2023. The Athletic's Michael Cox, Mark Carey and Liam Tharme join Ali Maxwell to explore… First up, full backs and defenders moving into midfield. Inversions, actions and equal & opposite reactions are all covered here. Did the back three become an endangered species in 2023 and will wingbacks go the way of the Dodo in 2024? What were the big statistical trends this year? More goals, fewer red cards and the comeback of… the comeback. The 2023 “Calendar Year” table finds Chelsea and Aston Villa in unexpected places. And Michael reflects on the multiple tactical evolutions we saw during the 2023 Women's World Cup. Produced by Steve Hankey. Learn more about your ad choices. Visit megaphone.fm/adchoices

Inversions inspire strong feelings. We love them, hate them, or we love/hate them - but how well do we understand them? While inversions are usually thought to be the domain of physically adept yoga practitioners, Kat Heagberg Rebar, author of Yoga Inversions, believes they can benefit anyone who wants a shift in perspective.   EPISODE HIGHLIGHTS: Defining inversions: Kat's take on this ‘controversial' question How Kat went from ‘too young yoga teacher' to Editor-in-Chief of Yoga International - and handstand aficionado Why inversions can be difficult to teach and learn within the context of a yoga class The dirty little secret of yoga inversion ‘influencers' The role of body proportions in your inversion practice Inversions during menstruation and pregnancy Benefits of inversions: the myths and realities How cross-training in other modalities can help your inversion practice   EPISODE LINKS & RESOURCES: Kat Heagberg Yoga Yoga Inversions: Your Guide to Going Upside Down Follow Kat Heagberg Rebar on Instagram @katheagberglar   LINKS AND RESOURCES: Follow YTR on Instagram @yoga.teacher.resource  Join the Yoga Teacher Resource email list Join the Yoga Teacher Resource Facebook Group Learn more about the Impact Club Leave a review on iTunes Ask a question for the podcast on the Yoga Teacher Resource website or on SpeakPipe

Inversions can be fun, empowering, and strength-building -- if they are introduced thoughtfully and systematically. On this episode, Jason walks through how to introduce four key inversions to beginners: Handstand, Forearm Balance, Headstand, and Shoulderstand. He shares the building blocks that will create a blueprint for each pose, keeping them safe and beneficial. We have companion sequences for these poses on our website! Find them on the shownotes page here: yogalandpodcast.com/episode313Jason has also created a tutorial on his Youtube channel so that you can see the variations he refers to in the episode. Check it out here: youtube.com/@JasonCrandellYoga Hosted on Acast. See acast.com/privacy for more information.

Strong and playful this evening. Lots of balance.

On this episode of The Enemies List, Rick Wilson invites Kevin Kruse, a brilliant historian, to discuss the consequences of false history and how it has been used to manipulate the public. They explore the Republican Party's stance on race, from the Lincoln era to the Trump era, and how the GOP switched sides and lost their claim to being the "Party of Lincoln." They also discuss the (evil) genius of Roger Ailes and how he was able to turn a bland and milquetoast Nixon into a figure the South could rally around. Timestamps: [00:00:01] False history shapes future actions. [00:02:55] Erasing racial history: Lie, deny, reboot. [00:06:45] Nixon flips for Southern vote: Ailes' genius marketing [00:10:50] Nixon's rise: Charisma, Race, Middle, Genius, Inversions, History. [00:14:32] Rewrite history, control destiny: Alarming. [00:18:16] Weaponized fiction leads to danger. [00:21:36] Evangelical Christianity weaponized, corporatized, branded. [00:24:33] Christianity, Capitalism, Prosperity Gospel: War on New Deal [00:28:15] Making deals, bending arc of justice. [00:31:19] Dodged a bullet, gun not empty. Follow Resolute Square: Instagram Twitter TikTok Find out more at Resolute Square Learn more about your ad choices. Visit megaphone.fm/adchoices

Stronger-than-expected economic data on Thursday backed expectations that the Fed will keep interest rates higher for longer.Today's Stocks & Topics: WBD - Warner Bros. Discovery Inc. Series A, VZ - Verizon Communications Inc., Inflation, Rental Properties Insurance, AAON - AAON Inc., MTH - Meritage Homes Corp., CPS - Cooper-Standard Holdings Inc., Student Loans, Rental Properties. Plus: Key Benchmark Numbers and Market Comments for: Treasury Yields, Gold, Silver, Oil and Gasoline.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy