Podcasts about Sanity

John discusses America's connected tragedies over the 4th of July Weekend. He then interviews John Nichols of The Nation talking current events and politics. Lastly he takes calls from Mary in Manhattan. Marsha in San Diego, and Bill in New Jersey.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

John talks about philosophy, Stanley Kubrick and the upcoming season of Stranger Things with legendary actor Matthew Modine. Next he interviews Tom Petty's daughter Adria Petty about her father and her new project featuring newly released music from the Everly Brothers. Then winding it up he chats with Andrea in Colorado about women's health and Ilene in Georgia about people switching parties. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Abortion! Jordan Peterson! Culture wars! The Gospel Coalition!Read the Evangel Presbytery abortion document.★ Support this podcast on Patreon ★

John talks with Historian Kenneth C. Davis about how current events have come full circle and the beginnings of the 4th of July and the Declaration of Independence. He then talks to directors Dan Geller and Dayna Goldfine about their new documentary: Hallelujah: Leonard Cohen, a Journey, a Song. To close it up - John chats with Bill in New Jersey and Adam in Tennessee.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week is all about exploring the ways in which you can begin to build your Intuitive Intelligence. We're talking everything from body check-ins to the company you keep! If you have questions or comments about today's show you can email Karen and Kelly at info@bysarlo.com. Enjoy! Wanna catch the full series of Sips of Sanity? Head on over to Patreon.com/bysarlo in our “Sips of Sanity Workshop” tier or higher for all 5 shows each month!

In this episode John talks about the high demand for abortion-inducing pills and the back tracking of republicans after the Supreme Court overturned Roe V Wade. He also talks to callers about Cassidy Hutchinson and Ron DeSantis. Next he interviews Rusty Anderson - guitarist for hundreds of "A" list musicians and currently in Paul McCartney's band. (The interview includes his new single Fire Fly). Then Chris and John talk Hollywood and do impressions of Alec Baldwin and Trump. Then finally he chats with Mike in Missouri on what would happen if Republicans return to power.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

John talks about the Good, Bad and Batshit crazy decisions of The Supreme Court PLUS a special Seussian poem about the SCOTUS written by John. He also takes a call from Louie in Florida. Next he interviews actor and director Matthew Modine. Finally he takes calls from Rich in Denver and Sela in Texas. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Im CMS Umfeld hört man heutzutage viele neue Begriffe wie „decoupled“ und „headless“. Was bedeuten diese Begriffe, welche Technologien stehen dahinter und vor allen Dingen – was bringen headless CMS Systeme gegenüber herkommlichen CMS Systemen? Und reicht es allein ein headless CMS einzuführen? In diesem Podcast rede ich - auf Englisch - mit Knut Melvær, Head of Developer Relations bei Sanity.io (https://www.sanity.io). Früher war Knut Senior Technology Consultant bei Netlife, eine renommiertes norwegisches UX und Design Agency. Knut gibt einen Einblick in die Veränderungen im CMS Umfeld, welche Vorteile solche Änderungen mit sich bringen und, ob die Einführung eines headless CMS allein reicht. Darüber hinaus erklärt Knut was ein headless CMS aus technischer Sicht ist, wie eine Migration zu einem headless CMS stattfinden kann und welche betrieblichen Aspekte zu berücksichtigen sind. Wenn Ihr Themen habt, die Ihr gern in einem Podcast beleuchtet haben möchtet, sendet eine Email an podcast@takstsoft.com. Viel Spaß beim Reinhören und bis zum nächsten Mal! Euer Taktsoft Campus Podcast Team

Joining Audrey for this week's REELTalk - It appears, as the fog of the scamdemic clears, that sanity is returning to none other than the Supreme Court. Their rulings this past week has restored the people's confidence in the Judicial branch! We'll hit this and more with Columnist and FoxNews Contributor DEROY MURDOCK! PLUS, there's a righteous tsunami taking place in the judicial branch…and they're using the US Constitution to make rulings. Sanity returns! We'll discuss this and more with Comedian/Comedy Writer MIKE FINE! PLUS, The unconstitutional ruling that was responsible for the death of almost 70 million Americans has been overturned. Is the fight for life over or has it moved closer to home? We'll hit this and more with Dove Award-nominated Recording Artists STEVE CAMP! In the words of Benjamin Franklin, "If we do not hang together, we shall surely hang separately." Come hang with us...

In wake of the Supreme Court's decision regarding the Environmental Protection Agency considering Carbon Dioxide a pollutant, Brett Winterble talked with climate analyst Marc Morano on what exactly this means. Morano explained how this ruling overturned a 2007 decision to classify carbon dioxide as a pollutant as well as what this means for everyday Americans and how big changes could come with time + why this is significant ruling for both science and democracy.  See omnystudio.com/listener for privacy information.

In this episode John talks about the states that are immediately taking away safe legal abortions and the hypocrisy of the GOP. Then he speaks to Kayla Gogarty of Media Matters on anti-LGBT group Moms for Liberty. Finally he takes calls from Aaron in Pennsylvania and Linda in Iowa.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We welcome back Fr. Robert Spitzer, S.J. of the Magis Center to discuss the Dobbs decision. Why was Roe wrong from the beginning legally, and is there a spiritual explanation for the demonstrations that have taken place since the decision was handed out? Abortion Activists Charged With Attempting to Murder Police During Violent Protest Pro-Life Legislator Had to Use Scissors to Defend Herself When Pro-Abortion Extremists Terrorized Arizona Capitol The Magis Center Healing the Culture

Live Recorded Set from VirtualDJ Radio Hypnotica

John discusses the revealing testimony of Cassidy Hutchinson in the latest January 6th committee hearing. He then speaks with Allison Gill author of @MuellerSheWrote and host of the Daily Beans podcast. Then closing it up he takes calls from Victoria in California and Dave in Washington. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In three successive decisions involving abortion, religion, and guns, the nation's highest court has ignored the madding mob and finally restored some sanity to the Constitutional principles surrounding those important issues. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Syntax, Wes and Scott talk about their tips for better communication in email, Zoom calls, code reviews, or asking for help. Sentry - Sponsor If you want to know what's happening with your code, track errors and monitor performance with Sentry. Sentry's Application Monitoring platform helps developers see performance issues, fix errors faster, and optimize their code health. Cut your time on error resolution from hours to minutes. It works with any language and integrates with dozens of other services. Syntax listeners new to Sentry can get two months for free by visiting Sentry.io and using the coupon code TASTYTREAT during sign up. Sanity - Sponsor Sanity.io is a real-time headless CMS with a fully customizable Content Studio built in React. Get a Sanity powered site up and running in minutes at sanity.io/create. Get an awesome supercharged free developer plan on sanity.io/syntax. Auth0 - Sponsor Auth0 is the easiest way for developers to add authentication and secure their applications. They provides features like user management, multi-factor authentication, and you can even enable users to login with device biometrics with something like their fingerprint. Not to mention, Auth0 has SDKs for your favorite frameworks like React, Next.js, and Node/Express. Make sure to sign up for a free account and give Auth0 a try with the link below. https://a0.to/syntax Show Notes 00:10 Welcome 01:39 Furnace wiring fun Ecobee Tweet asking for communication tips 05:37 Email communication SavvyCal Calendly 15:07 Recognizing a big ask Simeon Griggs - How to ask for things 24:01 Sponsor: Sentry 25:52 Code review communication 30:39 Sponsor: Sanity 32:22 Sharing information with a video 35:42 In person or one on ones 39:36 Video calls Storyboard.fm 40:54 Realize it's ok to stop talking 42:27 Sponsor: Auth0 44:13 Tips from Twitter 53:08 ××× SIIIIICK ××× PIIIICKS ××× ××× SIIIIICK ××× PIIIICKS ××× Scott: Drachinifel Wes: Lepy LP-2020A Hi-Fi Stereo Audio Shameless Plugs Scott: LevelUp Tutorials on YouTube Wes: Wes Bos Tutorials Tweet us your tasty treats Scott's Instagram LevelUpTutorials Instagram Wes' Instagram Wes' Twitter Wes' Facebook Scott's Twitter Make sure to include @SyntaxFM in your tweets

Morphosis 'Beating The Crates' in a Hong Kong Ping Pong Styleeeeee in association with Ghetto Funk https://www.twitch.tv/h0ngk0ngpingp0ng http://www.facebook.com/hongkongpingpong http://hongkongpingpong.co.uk/ https://www.instagram.com/hongkongpingpong/ https://nsbradio.co.uk The 'Best Alternative NSB Show' broadcast live on the Breakspoll Award Winning www.nsbradio.co.uk For all booking enquiries please contact: info@hongkongpingpong.co.uk Tracklist: 01 Dubxanne aka Guido Craveiro ft. Sara Lugo - Heart Of Glass (Dub) 02 Mungo's Hi Fi/Kiko Bun - Miss Burnett 03 SHY FX/Liam Bailey - Come Around Slowly 04 Minimatic - The Seashell Bossa 05 Rude Audio - Big Heat (Rich Lane Remix) 06 K+Lab x FarfetchD - Powa 07 Opiuo - Gravitate (feat. Jordan Dennis) 08 Minimatic - Boum Boum 09 Lady Patra - Workie Workie 10 Shaika Ninja - We Come Down 11 Tom Booze - Fight Night 12 Mo' Horizons - Huele Que Huele 13 El Paso - Kikiribu 14 BadboE - Selecta 15 The Parrots - It's Too Late To Go To Bed (Confidence Man Remix) 16 Moar - J 17 Jayl Funk - Come On Little Girl 18 Bareto - Cumbia Circular ft Maria del Rossario (Mo' Horizons Remix) 19 The Bongo Hop - Ventana (Voilaaa remix) 20 Dj Fleg - Dimension Five 21 Parov Stelar - Black Bird (feat Mani Hoffmann) 22 Joeblack - The Groove And The Universe 23 Boogie Belgique - Pepper's Ghost (Single) 24 MikkiM & Caloosh - Your Eyes 25 Funkin Basstards - Rhizoma 26 Tom Booze - Overdrive 27 Double A - The Game 28 Djar One - Let's do the Breakdown 29 Joeblack - Your Mind 30 Double A - You Feel Alright? 31 Gramophone Soul - Ignition ft Dr Syntax 32 Dubxanne - Running Up That Hill ft Claire Parsons 33 808 State - In Yer Face (Bicep Acid dub) 34 Mighty Mouse - The Get Down 35 Djar One - Lighter Fluid feat. Andy Cooper 36 Moar - JJ 37 El Paso - Tropical Sant 38 Blessed San - Got Your Rolex (Controlled Weirdness Remix) 39 Zodiac - Yes Lord (Extended Mix) 40 Felix Cartal - Stranger Things Theme (Felix Cartal's After Dark Remix) 41 Smalltown DJs - Good Thang (Feat Bootsy Collins) - 4A - 125 42 Case Of The Mondays - Like Me 43 Zodiac - Lift Off (Extended Mix) 44 DJ Icey - Rio Sur (Original Mix) 45 Basement Jaxx/Martin Ikin - Where's Your Head At (Martin Ikin remix) 46 Voilaaa - Spies Are Watching Me feat. Sir Jean (Patchworks Remix) 47 Sam Redmore - One More Time (feat. SANITY) 48 Kolter - Drop De Tiddies 49 Alias - Million Starlight 50 Borai - Get On Down

John talks about the latest Supreme Court ruling allowing prayer in schools and the end of safe legal abortions in red states. He then speaks with a panel featuring comedians Talia Reese, Scott Blakeman and Todd Montesi on current events. Finally he chats with Rolando in Southern California, Steven in Kentucky, and Jay in Northern California.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you have trouble focusing? Feeling forgetful? Do you feel like your brain is in a fog? You're not alone. According to Dr. Romie Mushtaq, many midlife women experience what's called "brain drain," which can be caused by hormonal imbalance.   In our latest episode, we're joined by Dr. Romie Mushtaq to talk about how brain drain can impact our hormonal health. She is here with a cure for your busy brain called ''brainSHIFT."   Dr. Romie is a triple board-certified physician, award-winning speaker, & national media expert. She mixes her unique authority in neurology, integrative medicine, and mindfulness to transform cultures and teams.    Dr. Romie Mushtaq currently serves as Chief Wellness Officer at Evolution Hospitality, where she has scaled a mindfulness and wellness program for over 7000 employees. These days, her most underutilized pre-pandemic talent is running through airports in high heels.   In this episode, you will learn: How brain drain can impact our hormones What are some of the signs that we might be experiencing a brain drain How to support our hormonal health during menopause Action tips to shut off our busy brain Dr. Romie's BrainSHIFT Protocol to help support our brain health And more!   So if you're struggling with brain drain, or you just want to learn more about how to support your hormonal health during menopause, tune in now!   [00:00:00] Is brain drain robbing your hormonal sanity. Your brain is not a bulletin board. Your brain deserves boundaries. Join me today for Dr. Romie Mushtaq. So the big question is how do women over 40, lus,e us keep weight off, have great energy balance. Our hormones and our moods feel sexy and confident and master midlife.   [00:00:21] If you're like most of us, you are not getting the answers you need and remain confused and pretty hopeless to ever feel like yourself. Again. As an OB GYN, I had to discover for myself the truth about what creates a rock solid metabolism. Lasting weight loss and supercharged energy after 40 in order to lose a hundred pounds and fix my fatigue.   [00:00:40] Now I'm on a mission. This podcast is designed to share the natural tools you need for impactful results. And to give you clarity on the answers to your midlife metabolism challenges, join me for tangible natural strategies to crush the hormone imbalances you are facing and help you get unstuck from the sidelines of.   [00:00:59] [00:01:00] My name is Dr. Kyrin Dunston welcome to the hormone prescription podcast. Hi everybody. And welcome back to another episode of the hormone prescription with Dr. Kyrin. I'm so grateful that you're choosing to spend your valuable time today here with me today and my homey, Dr. Romie, you're gonna love Dr.   [00:01:21] Romie. She is all about brain health and functional brain health. Did you know that your hormones. Originate in your brain and are a part of your nervous system. Yep. We're gonna talk about that too, but mostly we're going to dive into brain drain. Is it robbing your hormonal sanity? And if you're feeling like your brain has become a bulletin board, I know I have lately, then maybe you need some boundaries in your brain.   [00:01:48] She talks about the brain shift protocol and how to help people shift out of the states that drain their brain. They happen to be the same things that drain their hormones and how to [00:02:00] sleep well and have a great sex drive and emotional equanimity and great memory and mood and clarity and all the things that a healthy brain gives you.   [00:02:09] So I'll tell you a little bit about her, and then we will get started. So. Do you have a busy brain? Do you have trouble focusing on your to-do list? Are your thoughts racing through your mind when you try to fall asleep? Have the usual stress management techniques stopped working for you? Dr. Romie is here with a cure for your busy brain called brain shift.   [00:02:32] Dr. Romie is a triple board certified physician award-winning speaker and national media expert. She mixes her unique authority in neurology, integrated medicine and mindfulness to transform cultures and teams. Dr. Romie currently serves as chief. Wellness officer at evolution hospitality, where she has scaled a mindfulness and wellness program for over 7,000 employees.   [00:02:57] These days, her most underutilized [00:03:00] pre-pandemic talent is running through airports in high heels, please. Welcome Dr. Romie Mushtaq. Oh Dr. Kyrin, thank you so much for having me here with your community. We speak such a like-minded language and our work is on one continuous spectrum. So anytime I get to sit here and share your work with my audience and vice versa, it's truly a gift.   [00:03:23] Yes. I love speaking with you. My audience loves hearing what I call woke doctors and talk hormones and health. And so maybe before we get, get started, you could talk a little bit about your evolution as a physician who really gets it, that a root cause approach is best. Kyrin it is. And you know, if folks have watched my Ted talk from 2014, went viral, they know part of the story of physician burnout and a route to mindfulness long before burnout was a term.   [00:03:55] I entered neurology Kyrin at a time when less than 5% of the brain doctors [00:04:00] in the United States were women. But here's the other story that I don't get to share often enough that I think you and your listeners will appreciate is that I was just an intern and in my residency and female patients were coming to me all the time.   [00:04:14] Doctor, please help. My doctor, my male, doctor's not listening to me. Something is going on with my epilepsy or migraines during my periods or I'm in menopause. And that for fast forward, that led to my area of expertise in research as an academic neurologist. So I was seeing patients, I was researching the effect of women's hormones on the brain and Kyrin and I had this realize.   [00:04:38] That I never in my entire life had had a regular menstrual cycle and I had fought really bad acne and needed Accutane. And I kept wondering, I have so many of these symptoms of thyroid and here I am researching it. And I went to the endocrinologist here at a prestigious academic medical institution where I used to [00:05:00] work, and they blew me off because my TSH was borderline.   [00:05:04] And I'm sure I, you know, I don't have my medical records from back then that they didn't do the entire panels that you and I are taught in integrative and functional medicine. And I suffered not only from an irregular menstrual cycle, but from infertility. Then the stress of being a female physician, doing research, working 120 hours a day, and you fast-forward to me, ending up very sick and ending up in life, saving surgery.   [00:05:28] And I'm laying in the hospital going, God help me. I have no adult skills to know what I do next in my life and everything I learned in medical. School is not going to help me. I give gratitude to the surgeons who saved my life. So traditional medicine was a part of it. How do I stay healthy and listen girl long before there were podcasts, cuz I feel like an old auntie talking to you.   [00:05:47] YouTube wasn't really online. There were no apps on our phone. I made my way on a journey around the world, working with mindfulness and Iveta teachers. And it was when I went to go get board certified and integrative [00:06:00] medicine that someone took my full thyroid panel. And we started, we diagnosed and started to treat the Hashimoto seriously. [00:06:09] And then I got my menstrual cycle back regularly, and I still feel really emotional about it because I know mindfulness teaches us not to look back, but I think. Wow. Had a doctor listened, how different would my life be? Would I have been able to have children? Would I have been with that partner that I was with and the fertility challenges and my menstrual cycle and health issues and burnout got in the way.   [00:06:31] And so I think I personally know what it feels like to suffer, and that's why I'm here. And I'm so sorry. I didn't mean to fall apart on your podcast. I'm normally so poised and speak for a living. So give me a second to pause and gather myself. It is fine. I bring that out in people like honesty to the point of tears, everybody.   [00:06:50] when they talk to me says, I didn't mean to cry, but it's a safe place, right? It's a safe place. Yes. What, and you said so many poignant things. [00:07:00] Everything I learned in medical school is not. Going to help me. So I want to point that out. I say the same thing. There was a point at which I realized when I weighed 243 pounds and I had chronic fatigue and fibromyalgia and depression and anxiety and IBS and gastritis, and my hair was falling out in all the things I realized.   [00:07:20] Everything I learned in medical school is not going to help me. And what you said. You know, maybe I would've been able to have children, right?There are women out there right now who are dealing with what you dealt with. Similar situations who have a diary problem who have not had failed to be diagnosed by mainstream corporate medicine who have infertility because of a thyroid problem.   [00:07:45] Hormone and menstrual irregularities who are suffering, and they're thinking, well, I'm going to buy $30 copay, HMO doctor. Isn't that all I need to do. So I want to shout out to all you women who can identify with Dr. Rome's [00:08:00] sharing. And it, it is just not enough. If you're gonna go to your corporate doctor that was trained, like we originally wore you're, that's what you're gonna get.   [00:08:08] So I'm glad you're here, cuz it means you're waking up and thank you for sharing that story. It's just going to hit a lot of people. Yeah. I mean, here's the humbling part. I'm a doctor and deep in my heart. I knew something was wrong for years and I couldn't get help and we did. But here's the next part of that story.   [00:08:28] And we'll transition into my work now is I was sitting now board certified in integrative medicine. It was before I launched the brain shift Institute, I was seeing patients one to one here in Orlando where his home and our doc hormone doctors, like you, Dr. Herron had diagnosed everything correctly.   [00:08:44] They were on their hormone regimen, whether it was thyroid, whether it was menopause, transition, menopause, whatever it may. And yet they were still suffering from brain and mental health symptoms. And that's where I came in. Like, you can be doing everything, [00:09:00] right. Quote, unquote, eating clean, you have the hormones.   [00:09:03] And yet something is still off with the brain. I mean, I know when I started to treat the Hashimotos and get on the right nutrition protocols for myself, that my own busy brain calmed down, like I finally felt like the young Romie I was in childhood. You know, recognized was a joyful, happy, bubbly, talkative spirit, but you know, there's a lot more than just a thyroid.   [00:09:26] And, and so if your listeners are like, oh, okay, I'm gonna fast forward through this podcast episode. No stop. Because we're about to dig a lot deeper yeah. So let's start doing that. So you are a neurologist that makes sense that you would focus on the brain. You know, you shared so many wonderful quotes with me, which I love a good quote.   [00:09:45] And you said this, your brain is not a bulletin board, your brain deserves boundaries. And I was like, oh my gosh, that's amazing. Because I feel like my brain is a bulletin board. Can you say more about that? Yeah. You know, Kyrin, I'm gonna backtrack and say, this is. [00:10:00] Prior to the pandemic, the start of the global pandemic, I was a, uh, one of the go-to experts in corporate America for stress management.   [00:10:06] And at that time I used to say, do you have too many browser windows open on your computer and in your brain? Right? But now the reality has sunk in that most of your and my clients are working from home. Some at the front lines, there are now multiple screens, open and devices. And the world has just gotten more chaotic, whether it's the news cycle, whether it's personal grieving, I mean, we've all struggled.   [00:10:30] And what we found was the traditional stress manage advice, management advice we were giving before the pandemic. I mean, didn't nobody wanna hear their home. Dr. Romie say, oh, just eat Barry's and breathe and everything's gonna be fine. And what it really is it's it's like, it felt like it was like this barrage.   [00:10:47] Post-it notes at your brain of everything going on in the world, which are really important issues, the pandemic and racial justice. And then there is this thing of my personal life, and I have no life I'm [00:11:00] working all the time or I'm, I'm trying to work and the kids are home and everything going on to this, this over stimulation that made the busy brain that I had been researching the last few years, even.   [00:11:12] Worse and that's what it is. And so when we talk about your brain needs boundaries, you know, often can we be real Kyrin? It's like, sure. I think a lot of the women, you and I. They'll get up in the morning and brush their teeth and step on the scale to check their weight. Am I right ladies? Oh yeah. Mm-hmm yep.   [00:11:29] Yeah, they do it. Everybody does. How many of us say, what am I going to do for my brain today? Good question. We don't do that. And that's what I mean, your brain deserves boundaries. Your brain is the hero of your life. Yes. Everything starts there. And so that's where I come in and I've been focusing the research on the busy brain.   [00:11:52] And what that is is I go as a board certified neurologist and integrative medicine doctor to go this far, Kyrin and [00:12:00] say neurology and psychiatry. Got it wrong that in adults, Anxiety adult onset ADHD or D attention deficit disorder and insomnia are not three separate diseases because what have we been doing in traditional medicine?   [00:12:14] Largely is you get a stimulant for D. Or you get something to calm down the anxiety or you take caffeine all day and you have wine or, uh, some Boje supplement and an Instagram influencer all day to take. So your whole life is stimulate yourself all day. How do you calm down or sedate yourself at night?   [00:12:34] And that's actually a busy brain that it's all one root cause. Of these three disorders and that's what I get to and, you know, specifically in women. So by the time the women reach me, Dr. Kyrin, they may not likely have not worked with an expert such as yourself on their hormones, but most of them to be honest are clean eaters.   [00:12:55] They have an exercise regimen, they're quoted, doing everything right that society has told [00:13:00] us to do and still suffering from these symptoms. And that's where we come. Yes, thank you for explaining that. And I just wanna emphasize that you said your brain is the sheer of your life. It absolutely is. You know, most women don't get that their brain is their mainframe computer that runs everything.   [00:13:18] And when that runs out, Byebye it's over. And most women don't wake up to this fact until it's too late. Like they actually get a diagnosis of dementia and nobody told them at period menopause and menopause that the brain needs these sex hormones. To be optimally healthy and help prevent dementia.   [00:13:38] Nobody told them that their cord ISOL yeah. Stress hormone, which I know you're gonna cover needs to be balanced in order to protect the green. So I just wanna tell everybody listening, listen up. your homie. Dr. Romie is telling you what time it is. If you wanna protect your brain. Starts now it doesn't start in 10 or 20 years [00:14:00] cuz then it could be too late.   [00:14:01] Well, it's not even the memory loss only Dr. Kyrin, which is so important to your point because we know Alzheimer's and dementia affects women at three to five times the rate as men. But here's the thing it is Women are in a mental health crisis right now with record numbers of depression, anxiety, diagnosis of bipolar disorder and exiting the workforce.   [00:14:24] And you, and I often see, like to my point earlier, I'm taking the medicine and the supplements for my thyroid. Why am I not better? I'm on an intermittent fasting or ketogenic diet. Why am I not losing weight? Well, because we didn't handle stress and sleep first, we start with the brain and everything else.   [00:14:42] Follow. So it doesn't mean you only deal with the brain and the protocols. You know, I work with colleagues like yourself when we identified that shift protocol, S H I F T the H is hormones. So that's a crucial part for both men and women, different hormones and those gender assigned male at birth, but [00:15:00] that's where we go, that they have to work in tandem.   [00:15:03] You can't just be saying, I need to replace thyroid or manage adrenal fatigue or my sex hormones and not address the. Great point. Do you wanna talk a little bit more about the shift protocol? Yeah. Mm-hmm so we talked about the busy brain and we're gonna give your listeners a free test to take that I'm all about like, not wearing stress as a badge of honor.   [00:15:24] If you're listening to this saying girl, what woman isn't stressed right now in the global pandemic, let's get a number we assess, we don't guess just like Dr. Kyrin checks, her hormone levels. It's the same. We assign you. Are you normal? Which is brain power, mild, which is brain drain. Uh, just means a little bit of an energy leak.   [00:15:41] That's quick to fix, or are you brain strain and heading towards burnout? So number one, know your number, so we can start from there. Then we go into the shift protocol that when we get to the root cause of the specific pattern of inflammation, where there's hyper excitability in your brain, what does that mean?   [00:15:58] It means. [00:16:00] Me getting a notification on my phone of today's news headline right now, while I'm trying to focus on the interview with you is not only going to distract me. It's actually creating a higher level than normal of stress hormones in my brain that I've lost focus. And I feel like until I put my finger to the screen and get a little dopamine hit to calm it down.   [00:16:23] I can't move forward. Now imagine that with email inboxes and chat window and children and pets and everything going on. So that's what the busy brain is the root cause. Everyone's a little different, but here are the five key areas they fall under. S is for your sleep cycle are circadian rhythm. That's the first place I look, I look at what the hormones in your brain, the HPA hypothalamic, pituitary to thyroid adrenal access are doing.   [00:16:48] The second one is H your role of hormones, which is, you know, your thyroid adrenal to your sex hormones. The third is I is inflammatory markers or markers of inflammation. We look [00:17:00] at things like vitamin D three, which I know you. And I agree as like a pro hormone methylation disorders, other things like that F is how we use food to fuel ourselves and tease the role of technology.   [00:17:11] So that was a lot to digest. And if you're like, wait, I'm gonna robot this podcast and listen, just calm down. It's all there on social media and the website for free. This is actually Karen, an eight week wellness program. We give to our corporate clients with brain shifts or micro habits that stack upon each other to first address, sleep insanity, and then address energy and focus in the second half.   [00:17:33] But balancing hormones is a key part of that for both men and women. Great. Thank you for detailing that let's dive into cuz the H is hormones. You mentioned the thyroids thyroid hormones, adrenal HPA axis the interaction. Also, you mentioned sex hormones. So you mentioned a whole lot of hormones. My seven main metabolic drivers. [00:17:55] I relate everything to hormones, all health problems particularly for women. [00:18:00] Wow. Stat on dementia and Alzheimer's being three to five times. I gotta back up and ask you as prevalent in women as men. Tell me, say more about why that happens before we dive more into hormones. Yeah, let's go back to Alzheimer's.   [00:18:13] So I disagree with the men who drove the literature and. Said it's because women live longer than men. That is not true. If you even go to the websites of Alzheimer's association, they write that when you carefully look at the medical literature, that is absolutely not true. There are other factors that drive dementia in women.   [00:18:38] The first and foremost we know is poor cardiovascular health, that women are not likely to get attention to your blood vessels, the diabetes, the. High cholesterol, the hypertension, those things that we know that risk for heart attack, or even, you know, Dr. Karen, you and I know this from our days in traditional medicine, women would arrive with atypical [00:19:00] symptoms of heart attack or stroke in the emergency room, and it often got missed until it was too severe.   [00:19:05] So that's the number one driver as poor. Cerebral vascular health. The second driver that we know was that it is the role of hormones, but people think it's just the estrogen and progesterone. It starts back to the thyroid that when we look at the data that it's estimated and Dr. Kyrn, please correct me.   [00:19:26] But as I'm researching my book, one in eight women in the United States has subclinical hypothyroid disease. It's more prevalent in women of color. Yeah. I would say it's probably higher than that, but yeah. Documented. Yeah. Documented. Right. Mm-hmm but it's not getting screened at all. Right. Or like the story I shared earlier, my doctors are like, well, yeah, you have some symptoms, and it's borderline, but we're not gonna do anything about it.   [00:19:52] I'm like what. Right. Translation. You're not suffering enough. Yes. You're not sick enough to require a hospital bed. So this doesn't [00:20:00] require the pills. And even the pills that sometimes traditional medicine gives is not the whole story. Right. And, and that's your area of expertise? I won't get into the nuances of thyroid, but the thyroid hormone, we know.   [00:20:13] That even in people that are teenagers or twenties or thirties that have low thyroid show up severely depressed and prevented your brain chemistry, all these systems that are tagged and work together in your cell structure and function. To promote, understanding comprehension and memory are tied to this entire HPA, hypothalamic, pituitary, thyroid adrenal access.   [00:20:39] Then on top of it, when, if you are really stressed out and you have high stress hormone levels going at a time in menopause transition menopause, we know that there's this NA alone steel phenomenon. And then you're struggling with, you know, the neuroprotective effects of estrogen and progesterone. Yes.   [00:20:56] You heard me say that, right? Estrogen and progesterone protect [00:21:00] your brain at all stages of the life cycle. How do I know this? Because early in my neurology residency, I would see, oh, couple days, right before your menstrual cycle and the abrupt changes in estrogen, progesterone, what would happen? Women would.   [00:21:13] Awful breakthrough seizures or migraines. So like it is protective of every function in your brain. So that is not only for memory, but for women who have headaches and even for mood disorders, Kyrin. So important in what you are saying. And I hope everybody is hearing this. She didn't Dr. Romie. Didn't just say estrogen for your brain.   [00:21:34] She said estrogen and progesterone and thyroid and cortisol. So you gotta hear it. And she said, This is probably the number two reason for the increased risk of dementia in women. And like I tell women, you know, they say, well, do I need to use hormone replacement therapy? And I say, well, what do you want 80 to look like?   [00:21:55] Do you even want to get to 70 or 80? And if you want to get there, do you [00:22:00] want to be able to walk and talk? To your, oh, I see what you're saying. So do you wanna live that long? If you want to, you gotta deal with it. And then what do you wanna to look back? Because I really wanna backtrack it because hormones get a bad rap for women and menopause, transition and menopause.   [00:22:16] And you're like, okay, these integrated functional medicine doctors are just giving these women hormones so that they look young and their weight is managed. But no, it actually protects your heart and brain from a heart attack and stroke. The number one killer of women. Yes. Like this is your homey, Dr.   [00:22:31] Romie brain doctor saying, protect your hormones for the sake of your heart and your brain. And of course all these other things, the, your skin, your sexuality, your weight are, are so important and critical, but like, I also want you to be healthy. I want you to have your memory. I want your heart to be working.   [00:22:48] And I, you know, so, so that's where we are with the hormones. But gosh, we've derailed far from busy brain. I'm gonna let you bring it back into where we need to. We need to go here because women just don't even know [00:23:00] what they're not getting at their corporate doctor's office. And they think cuz they get their pap smear in a booby check and the rectal for blood that they're getting everything they need.   [00:23:08] And you, if you are not getting your hormones, you're living in hormonal poverty and it is going to mess up your mood and your brain and your heart, and so many other things. So I say, keep on preaching because there aren't enough. Us out here speaking the truth people. And I wanna refocus on the brain because too often, can I be real with you?   [00:23:30] We talk about dementia. Mm-hmm and that's really hard for a woman to hear, because one, it may trigger. Most of us have a loved one. That's suffered from dementia Alzheimer's and we don't wanna face that. And to be honest, Karen, I can't or you. We say, this is what I hear from women. Focus on what's gonna happen 15, 20, 30 years from now.   [00:23:49] I don't even know if I'll get through the end of the week. Right. But the issue is when you have a busy brain, that's due to hormone imbalance, what happens often in traditional corporate [00:24:00] medicine is Ugh. You're like every other woman coming in here, you're middle age, you're tired from your kids. You're depressed.   [00:24:06] You kind of get this judgment that, Ugh, you were lack, work, life balance. And girl, let me just tell you something. I am on this kick that I tell every HR professional or event planner that calls me for speaking work. Life balance is a myth. It is a euphemism from the patriarchy meant to make women think you need to be perfect.   [00:24:25] Stop that it's not your work and life that needs to be been balanced. It's your brain that we start to balance. And then your body comes naturally. And what do I mean by brain? It's like right now, whatever your listeners are dealing with, your brain power is fueling all of it. It's fueling your mood.   [00:24:44] Are you depressed? Are you feeling anxious or are you feeling calm? No matter what life is handing you, are you sleeping? you know, the 10 things that they gave you at work to remember to do. You wrote it down and you still forgot it. This is all your brain. It's not [00:25:00] true. That a younger woman who just graduated from college or grad school is gonna take your job because your brain is failing because of aging, it's failing because of inflammation and hormones play a key part of that.   [00:25:13] Yeah. Do you wanna say more about that inflammation? And hormones and the brain. Yes. So if we can have a brain science break here and sure, Dr. Karen will help translate it. If I get too much into my geek girl mode, but by now any of your listeners know some of the basics that there's an area of our brain known as the limbic system that creates a stress response.   [00:25:36] So an emotional stress, a physical stress comes your stress. Hormone levels get elevated. Let's take it to the next level is that limbic system is connected like an interwoven web, like the global airspace to key areas of your brain. One of them being your hypothalamus, your hypothalamus. Is where the circadian [00:26:00] rhythm or biological clock of your entire life is stored.   [00:26:03] If you follow Eastern wisdom, they say your spirit is directly connected here to the hypothalamus and the Panal gland, but let's talk about it. Your cycle. There is a 24 hour cycle, Karen in your body and my body, depending on our ancestry where we're currently living. That says, during this part of your 24 hour cycle, this organ is gonna be active or this one's gonna be resting and restoring.   [00:26:29] Right. And the, it works in this beautiful symphony and it all starts here from the hypothalamus. And this includes the 50 hormones that govern every function of our brain. Every function of your immune system, of your gut health, your respiration, your kidneys, there is a neuro hormone for everything. So it's beyond just your thyroid estrogen, progesterone testosterone.   [00:26:55] We start up there and when that circadian rhythm is off due to [00:27:00] chronic stress, which for many of us in the last three years, that's the case and give yourself grace, if that's what's going on. Now that circadian rhythm is unbalanced and it's kind of like the clock is reading. It's three o'clock in the afternoon.   [00:27:15] You need to go pick up the kids, but it's really 6:00 AM. And the kids haven't gotten outta bed to get ready for school, right? That's what's going on with your brain and your hormonal health. So this is gonna drive your pituitary and thyroid to be stressed. So metabolic issues in my world, a busy brain.   [00:27:31] It's why you're feeling anxious. And you have a adult onset D D. Then it's gonna go down and affect your adrenal glands and your pregnant alone that you need for both sex hormones, for men and women. And your adrenal gland is now going to make all these stress hormones and going into adrenal fatigue, your immune system shot.   [00:27:48] So you're more likely to get ill or, you know, you know, we're in a pandemic, even if it's not COVID 19 succumbed to mold or fungal infections or small, uh, Sebo, small [00:28:00] intestine bacterial over. All of this is related to a disruption in that circadian rhythm of our brain. And the end result for women is. The sex hormone imbalance that starts everywhere from a delayed onset of your menstrual cycle at menarchy to irregular periods.   [00:28:20] Like you heard me talk about to infertility issues all the way to menopause, transition symptoms and menopause. So that is the cycle that I talk about that we address in brain shift and hormones are like a key puzzle piece in that, in that whatever is imbalanced needs to be rebalanced and. Dr. Kyrin, I'm gonna go this far and get your thoughts on it.   [00:28:41] One of the things I hear, you know, people are gonna listen to you and I, that are in the integrative medicine community. And they say, well, I don't need the biodentical hormones from Dr. Kyrin or Dr. Romie. We can just do this with nutrition. That's the number one pushback I get. Or just give me a supplement and they, I see them [00:29:00] misusing a lot of the I've herbs that are actually depressing cortisol during the day and making you more tired.   [00:29:06] Like, I, I, I see so many misuse of things, so I really would love for you to dress this because my community is gonna listen to this when I'm like, you need to go to a woman like Dr. Kyrin who specializes in getting your hormone labs and is going to give you a personalized recipe of bio identical hormone.   [00:29:22] To take, I it's so important. And I think that point gets missed for people that are in the know, oh my gosh, my home, Dr. Romie, I will gladly address that because I agree with you. There's a whole fragment of holistic functional integrative healthcare providers, some credentialed, some health coaches, various.   [00:29:44] Specialties. And they tell women that you can get all the benefits you need for your brain, for your heart, for all the beautiful parts of your body that you wanna preserve for as long as you live to have excellent quality of life [00:30:00] without. Hormone replacement. And I say rubbish, rubbish, absolute rubbish.   [00:30:06] All the data clearly shows yeah. That in order to have optimum bone strength and muscle mass, which equals lack of fat accumulation, right. Overweight and obesity, which 75% of us are by the time we're 60 mm-hmm mm-hmm you can't do. Without natural hormone replacement, you can't help prevent the number one killer of women over 50 heart attack, heart disease.   [00:30:34] You can't preserve your brain and prevent Alzheimer's and dementia. You can't do all these things with a supplement. And it's so funny because, you know, tell me what you think Romie, but there's really a value judgment when it comes to women's hormones because no woman ever. When told by her doctor, oh, you're having a little bit of bone thinning.   [00:30:51] I think you should take 1200 milligrams of calcium and maybe up your vitamin D and your vitamin K the woman says, oh, of course, no woman [00:31:00] ever says, no, I'm gonna do bone thinning naturally. Yes, I'm gonna go without right. I'm gonna do this naturally. But you get this value judgment with menopause and perimenopause and women are going into a state of hormonal poverty.   [00:31:14] And so many women say I'm gonna do menopause natural. I'm not gonna take hormones. I'm gonna take this supplement. And they're led to believe by many experts that they are getting everything they need. And I can't tell you how many women join my programs in their seventies, Uhhuh, who say, I feel like I was the generation that.   [00:31:34] That got the BS because we were sold a raft of nonsense and we weren't given the opportunity to know the truth about our health. And I know I'm getting on my soapbox, but preach sister preach well, because for me, it's not just the estrogen and progesterone, Karen, like, you know, in my world, that's important.   [00:31:53] I, by the time people come to me, if their busy brain score is really high in their end brain drain, then I know they need. [00:32:00] The estrogen, progesterone testosterone they're in menopause transition, maybe even early, I'm even hearing this for thyroid and subclinical thyroid. Yes. And, and that like bothers me because I would really like for a licensed doctor to look and see, of course there is important nutrition protocols and certain supplements that are, you know, clinically studied to.   [00:32:23] Benefits in Hashimotos or in graves disease or subclinical hypothyroidism or hyperthyroidism, but medications or hormones are still often needed. And I think that's where I wanna come in. This message from is could we be a bridge builder? That you don't go to one extreme or the other where you're all corporate medicine or you're all, I'm gonna go do a few Oana in the yoga studio.   [00:32:50] Take a shot, a wheat as, and take the supplement from this, you know, Instagram influencer. There's something in between. And that's hormone replacement, [00:33:00] please. It's so true. And hopefully I think everyone gets getting our point and you know, it wasn't an issue over a hundred years ago. We didn't, our lifespan wasn't as long as it is now.   [00:33:10] And we are the only other mamalian species that lives significant degree of our lifespan in menopause, right. Whales and humans. So we didn't have to face these questions years ago. And unfortunately, I mean, I we're getting off on a tangent, but most doctors are not taught to speak hormone and I. I still am board certified OB GYN.   [00:33:31] And I practice as a basic corporate OB GYN for years. And until I realized, I didn't know how to speak hormone, and that's why I couldn't fix my own health. So that's why I had to go to school to learn how to speak hormone. And then I realized that most doctors don't really understand hormones. I did wanna add on the brain health front that, you know, that's actually how I teach my ladies.   [00:33:52] Dr. Romi is that the foundation of their health is about communication. And that comes from your nervous system. Mm-hmm [00:34:00] mm-hmm and that hormones actually originate. In your nervous system. And most people aren't aware of that. So it is a brain function. It is, they originate in your brain. So to me, that's, I agree with you, you said earlier, it all starts with your brain hands down.   [00:34:15] Yeah, I agree. And so what are you going to do for your brain today? So before, you know, you step on the scale and nutrition. Sure. Some of the nutrition things you're gonna do for your brain, but I always, I honor it in like mind. Spirit. That's gonna honor your brain like spiritually. We all have just had so much grief or suffering or lost some of us, but most of us I'm in corporate America and everyone is suffering no matter what industry in the last few years.   [00:34:41] So what can you do to regenerate your spirit? It can be. Reconnecting with loved ones, um, whatever that is for your spirituality being out in nature. And then there's the idea of what are you doing for your mind? And you're gonna love this one, but you don't know how many people come through. Brain shift, Dr.   [00:34:57] Kyrin and they are committed. They get the lab slip, [00:35:00] they go get their hormones checked. They're all over it. We're gonna do digital detox. We're gonna do the sleep protocol. Dr. Romy's giving us. Yet before they do that, they're watching the evening news or the CSI crime shows mm-hmm . And you can do that for your mind.   [00:35:16] Like, no, no. Yeah, because our, our spirit and our brain. Doesn't understand that that's the TV. Our spirit actually feels like I'm in the middle of the crime scene, or I'm sitting here in the middle of this news cycle, chaos, and that's what you're doing to your nervous system. And then there's the body and you and I have talked hormones, you know, we can talk movement.   [00:35:37] There's so many things, but I really just wanna say that if you have a busy brain, Don't allow someone to shame you that you're a woman and you don't have work life balance. It's what are you doing for the state of your brain? And with the shift protocol, S we start with your sleep cycle and circadian rhythm and age is hormones.   [00:35:58] And that is the [00:36:00] foundation. Yeah. I wanna just start wrapping up with this quote that you shared. Your brain is not broken. Your mind is not a mess. You are whole, and so don't internalize. This criticism that you don't have work life balance. And Dr. Romie, could you leave us with a few kind of top three take action tips to shut off our B busy brain.   [00:36:21] We're gonna have the link to take your busy brain quiz in the show notes so everybody can go there. It's uh, Dr. Romie, Dr. R O M I e.com/test T E S T. And we'll also have it in the show notes driving. Don't try and write that down, but if you wanna leave us just with your top take action tips, in addition to taking that quiz, no you're gonna take and assess and not guess your stress levels.   [00:36:48] Mm-hmm . And then the most surprising thing that I think you're going to hear me say that your busy brain needs is to schedule eating comfort food. When you look back in your childhood or your early adult [00:37:00] life, was there food that you remember a grandparent made or tied to a religious holiday or your ancestry schedule that, and remember that joy that is attached to the food.   [00:37:11] And the second thing with your comfort food is create connection with someone and I'll especially do this shout out to anybody that is single alone. It may be by choice. You may have been widowed. You may be divorced. Could you reach out to someone, especially that's living at home alone because their busy brain is going to calm down with the connection.   [00:37:32] And the fact that you're giving that connection will also honor your spirit. So I've given you two things, right? Is comfort food, not stress eating, and honor your culture, your religion, your, your path of those foods. Two is connection. And the third one is give yourself compassion. And that's what I mean when I say your brain is not broken, your mind is not a mess.   [00:37:53] And you are whole at any given moment when we're smart women, we understand I wanna [00:38:00] wake up and be a better woman today than I was yesterday. And my health needs today may be different than two years ago, let alone a decade ago, but don't allow the guilt and the shame and the trauma of the number on this.   [00:38:11] Scale or the fact that you're really anxious and you couldn't get through your work day today, traumatize you even further give yourself that compassion, your brain is not broken. Your mind is not a mess. You are whole. So when we start with that place of comfort, food and connection, and self-compassion the naturally all the next steps of the treatment protocols just fall into place.   [00:38:32] I love that. I absolutely love that it's nourishing food for your body. It's food for your heart food for your soul, the comfort food connection, and compassion. Thank you so much, Dr. Romie for joining us today. Thank you for the work that you do for the busy brain quiz and the brain shift protocol. Please tell everybody where they can connect with you and find out.   [00:38:56] It is well, Dr. Kyrin, thank you so much for having me with your [00:39:00] community. I'm at Dr. Romie, D R R O M I E on Instagram, Twitter, Facebook, LinkedIn, and the same website. And you know, what do me a favor if you decide to have comfort food tag, Dr. Kyrin and I on social media with your comfort food and hashtag brain shift, we wanna celebrate that connection with.   [00:39:19] Absolutely. Thank you so much for joining us today. I want you to not just take this as entertainment or edutainment, but I want you to reflect on everything that you've heard today and make a promise to yourself about some. Actions that you are going to take. That's actually, what's going to shift your life and your experience in your body.   [00:39:43] So what are three things that you're gonna do differently going forward from listening to this podcast? And I look forward to hearing about that on social media too. And until next week I will see you then until then peace, love and hormones. Thank you so much for [00:40:00] listening. I know that incredible vitality occurs for women over 40.   [00:40:03] When we learn to speak hormone and balance these vital regulators to create the health and the life that we deserve. If you're enjoying this podcast, I'd love it. If you give me a review and subscribe, it really does help this podcast out so much. You can visit the hormone prescription.com, where we have some free gifts for you, and you can sign up to have a hormone evaluation with me on the podcast to gain clarity into your personal situation until next time, remember, take small steps each day to balance your hormones and watch the wonderful changes in your.   [00:40:37] That begin to unfold for you. Talk to you soon.     Is brainDRAIN robbing your sanity, sex drive, & sleep? Take this FREE 4-minute test from Dr. Romie Mushtaq to assess your Busy Brain. https://drromie.com/test   Join The Hormone Bliss Challenge  FEEL ENERGIZED, SEXY & CONFIDENT IN YOUR BODY AGAIN... IN JUST 5 DAYS. Discover How To Balance Your Hormones & Jumpstart Your Metabolism So That You Can Lose Weight & Regain Energy! CLICK HERE: https://bit.ly/hormonebalancebliss

Karen McMahon is a Certified Relationship and Divorce Coach and Founder of Journey Beyond Divorce. Karen leads a team of divorce coaches in supporting men and women around the world to become calm, clear and confident as they navigate divorce. Karen has since spent the last decade helping thousands of men and women navigate the emotional and practical difficulties of relationships, breakups and divorce. In this episode of Last First Date Radio: What can divorcees do to cope with feeling powerless? How can a parent divorcing a high conflict spouse find peace when they must coparent post divorce? What are some helpful boundaries that will keep people sane post divorce? What unique challenges do men face in divorce? How do these challenges differ from women? How can you recognize codependent behavior and have healthier engagement in all relationships? Free rapid relief call https://www.jbddivorcesupport.com/rapid-relief-call ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you're feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 1/2 hour breakthrough session with Sandy https://lastfirstdate.com/application ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate ►Get a copy of Sandy's book, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook ►This episode is brought to you by Amazon Music Unlimited. For a limited time, get it for FREE for 30 days. Go to getamazonmusic.com/lastfirstdate to learn more and claim this offer. ►Want to be coached on the show? Fill out an application here: https://bit.ly/LFDradiocoaching ► FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” → http://bit.ly/whymendisappear ►Join the Woman of Value Club https://lastfirstdate.com/the-woman-of-value-club/ ►Website → https://lastfirstdate.com/ ►Twitter → https://twitter.com/lastfirstdate1 ► Instagram → https://www.instagram.com/lastfirstdate1/ --- Send in a voice message: https://anchor.fm/sandy-weiner9/message

En este episodio especial de 2do aniversario Jorge Rivera nos presenta un recopilado de lo destacado en nuestra segunda temporada podcast de Punk Rock Sanity, mencionando los episodios destacados y los mas descargados y al mismo tiempo compartiendo bastantes datos personales "behind-the-mic" - Muchas gracias a todas las bandas que participaron en el podcast en la temporada, sinceramente un episodio especial nostálgico lleno de buena vibra, buenas charlas y buena música el cual seguramente no se lo podrán perder! Todos pendientes ya que estamos muy próximos en dar comienzo a nuestra tercer temporada en el mes de Julio 2022   **favor de seguir nuestro canal y suscribirse para ser notificados de nuevo contenido en la plataforma de YOUTUBE ya que recientemente arrancamos con Punk Rock Sanity Vlogs!   *Visitia nuestra online merch store/tienda en linea, en la cual encontraras prendas oficiales para dama y caballero como son tshirts/camisetas, hoodies/sudaderas, y muchos accesorios más con diseños originales y exclusivos con envíos internacionales! Tambien disponible en tienda de Facebook/Instagram shops. Les agradecemos infinitamente su apoyo, ya que es de gran ayuda para mantener el proyecto activo/gratuito para las bandas y cubrir gastos asociados con la plataforma! (Nuevos diseños en merch para el 2022)   Aportaciones voluntarias: https://gofund.me/45360ed2 Sitio web oficial: www.punkrocksanity.com Enlaces generales: www.flow.page/punkrocksanity

It all makes sense in the episode.Note: due to circumstances beyond our control, we weren't able to review the Supreme Court decision in a timely fashion. But we hope to talk about it ASAP. Short version: praise God! ★ Support this podcast on Patreon ★

Encountering the presence of grief and mystery is a common experience we have in our lives. As we continue from last week's podcast episode, we hear more about the finality of death, grief, and mystery. Stephen also shares with us his wisdom and experiences with regard to children and generational transmission. Join us in this episode as we acquire a deeper understanding of the different concepts surrounding death and life. ❂ About our special guest: Stephen is an activist, teacher, author, and farmer. He is the creator and principal instructor of the Orphan Wisdom School, co-founded the school with his wife Nathalie Roy. He is the author of four books, including Die Wise: A Manifesto for Sanity and Soul, the award-winning book about grief and dying and the great love of life. Guest's website:  https://orphanwisdom.com

Headlines The overturning of Roe, the disastrous implications for human rights and gymnastics, and which gymnasts have hit the streets The good news: Sanity has prevailed and Rhys McClenaghan can compete at the Commonwealth Games Japan has left world beam champion Ashikawa Urara off this year's worlds team. We dissect how this happened and whether it makes sense Meet News Germany got the band back together for nationals, Kim Bui won two titles at 33, and a wolf turn reaction for the ages Naomi Visser dominated Dutch nationals, Eythora returned with a new floor routine, and Sanne left the national team! Italy sent its A team to win the Mediterranean Games, while France took 2nd despite an injury to Lorette Charpy because we can't have nice things. BUT, Melanie is back to being perfect in training Olga The film about a Ukrainian gymnast who goes to live in exile in Switzerland during the 2013-2014 rebellion is out in limited release in the US. We discuss the AMAZING performance from Anastasia Budiashkina, how it pays to have real gymnasts in these roles, and why this is among the best gymnastics movies ever made. JOIN CLUB GYM NERD Join Club Gym Nerd (or give it as a gift!) for access to Behind the Scenes episodes. Buy our awesome clothing and gifts here. We have a Ukraine Fundraiser design, all proceeds go to the CARE Ukraine Crisis fund. RELATED EPISODES & RESOURCES Donate grips and tape for Ukrainian gymnasts Donate to family of Alabama volunteer assistant coach in Ukraine To follow the effects of the Russian invasion to Ukraine on gymnastics, go to Gymnovosti The Rise and Fall of Ukrainian Gymnastics The Judges Go Off The New Era: Alicia Sacramone Quinn and Chellsie Memmel lead USAG TV's Biggest Gymnastics Fails The Three-Headed USAG Uncle Tim's Mythbusters Athletistry GYMKATA The Leotard Episode: Part Deux WATCH HERE Club Gym Nerd members can watch the podcast being recorded and see some of the gymnastics we discuss, plus get access to all of our exclusive interviews and Behind The Scenes episodes. Please login to your Club Gym Nerd account to listen and/or watch this episode. Not a member? Join here.

On this episode of Sanity, Dr. Jason Duncan and Master CBT Clinician Dr. Robert Leahy discuss the powerful, and often painful, emotion of regret. Dr. Leahy describes regret as the result of decisions we make, and we can experience it regarding choices we either do, or do not, pursue. Regret is an important emotion because it forces us to review our choices and learn from our experiences. As Dr. Leahy says, “Never waste a good mistake,” because there is always an opportunity to learn something. In his new book, If Only: Finding Freedom from Regret, Dr. Leahy shares steps people should take when they are feeling regret in order to process it in an adaptive way. He discusses common pitfalls of the human experience, such as valuing “existential perfectionism,” or the belief everything should be fulfilling and going right in order for our lives to have meaning. Dr. Leahy notes the importance of acceptance, gratitude, and contentment, rather than perfection, in order to live a rich and meaningful life. Dr. Leahy is a wealth of knowledge, having authored numerous books, treatment manuals, and serving as the director for the American Institute of Cognitive Therapy NYC. Tune in to learn more about Dr. Leahy's perspective on regret and to hear countless examples of applying these strategies to your own life. If Only: Finding Freedom from Regret by Robert Leahy https://www.amazon.com/If-Only-Finding-Freedom-Regret/dp/1462547826 The Worry Cure by Robert Leahy https://www.amazon.com/Worry-Cure-Seven-Steps-Stopping/dp/1400097665/ref=pd_lpo_1?pd_rd_i=1400097665&psc=1 Beat the Blues Before they Beat You: How to Overcome Depression: https://www.amazon.com/Beat-Blues-Before-They-You/dp/1401921698#:~:text=Using%20mindful%20awareness%20practices%20and,step%20instructions%20to%20help%20you Other Books by Robert Leahy/Amazon Office: https://www.amazon.com/Robert-L-Leahy/e/B000APW3QO/ref=aufs_dp_fta_dsk Social Media Information: American Institute for Cognitive Therapy https://www.cognitivetherapynyc.com/ Psychology Today Blog: https://www.psychologytoday.com/us/contributors/robert-l-leahy-phd -- MyBestPractice: MBP - Extend 3 Month Free Trial

John discusses the Supreme Courts ruling to overturn Roe v Wade. Next he Francis Callier and Angela Shelton aka Frangela duo about the SCOTUS decision and more. Then he talks with Prof. Anthea Butler from the University of Pennsylvania Dept. of Religious Studies about the ramifications of the SCOTUS ruling. Finally he chats with Writer and Activist Lauren Rankin.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Email: Uncommonpodcast@outlook.comFacebook: @UncommonPODTwitter: @UncommonPC Instagram:  @dustin.duff     @Bpop80    Gettr: @DuffdbGab: @Duffdb    

John reviews and highlights some clips of the January 6th Select Committee hearings and ponders on some Trump comments about it at a recent GOP rally with comedian Leighann Lord. He then takes calls from Sela in Texas, Charles in Miami, and Dave in Pittsburg. Next he interviews Frank Santopadre the Emmy-winning writer of award shows, talk shows, roasts, and Co-host of "Gilbert Gottfried's Amazing Colossal Podcast!" Lastly he chats with Linda in Iowa.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

John talks about the takeaways from the January 6th Select Committee hearing and the recent SCOTUS decisions to take away the rights of Americans. He then chats with Theodore R. Johnson author of “When The Stars Begin To Fall”. Then wrapping it up he takes calls from Laura in Florida and Earl in California. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Obi Wan was difficult to watch, but it's over, so that's good. This week, we're going to talk about the crisis at Disney as well as Marvel's promise to fix Phase 4. I thought it was already perfect... (sarcasm) Do You like comic books? I'm a writer and artist. Check out my work: Wokebusters: https://www.wokebusterscomic.com Stealing Solo: https://www.indiegogo.com/projects/stealing-solo-fandom-menace-edition/x Patreon: https://www.patreon.com/worldclassbs Merch: https://www.shopwcbs.com #ObiWan #StarWars #Marvel

John discusses the current bipartisan gun safety bill in congress and the proposed federal gas tax suspension by President Biden. He then has a talk with Bob Cesca on recent political topics and the January 6th committee hearings. The to wrap it up he chats with Linda in Iowa and Sean in California.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

John talks about the Texas Republican Convention and the latest instalment of the January 6th Committee Hearings. He then speaks with Rev. Barry Lynn on politics and the separation of church and state. Finally he takes calls from Doug in North Carolina and Greg in Ohio.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

 Download Episode. Scott is joined by Ray McGovern to discuss the Russian invasion of Ukraine. Like many, McGovern was surprised that Putin chose to actually invade Ukraine. He explains why he had been confident Russia would not invade earlier this year and how his analysis of Russia's goals has changed since then.  Discussed on the show: “Did Obama Know ‘Russian Hacking' Was a Fraud?” (Antiwar.com) “Some Lemmings Wear Wooden Shoes; and Factoring in China” (Antiwar.com Blog) The Doomsday Machine by Daniel Ellsberg 2018 Interview with McGovern about Russian Next-Gen Nuclear Weapons  Putin's 2018 speech Ray McGovern is the co-creator of Veteran Intelligence Professionals for Sanity and the former chief of the CIA's Soviet analysts division. Read all of his work at his website: raymcgovern.com. This episode of the Scott Horton Show is sponsored by: The War State and Why The Vietnam War?, by Mike Swanson; Tom Woods' Liberty Classroom; ExpandDesigns.com/Scott; EasyShip; Free Range Feeder; Thc Hemp Spot; Green Mill Supercritical; Bug-A-Salt and Listen and Think Audio. Shop Libertarian Institute merch or donate to the show through Patreon, PayPal or Bitcoin: 1DZBZNJrxUhQhEzgDh7k8JXHXRjYu5tZiG.

Scott is joined by Ray McGovern to discuss the Russian invasion of Ukraine. Like many, McGovern was surprised that Putin chose to actually invade Ukraine. He explains why he had been confident Russia would not invade earlier this year and how his analysis of Russia's goals has changed since then.  Discussed on the show: “Did Obama Know ‘Russian Hacking' Was a Fraud?” (Antiwar.com) “Some Lemmings Wear Wooden Shoes; and Factoring in China” (Antiwar.com Blog) The Doomsday Machine by Daniel Ellsberg 2018 Interview with McGovern about Russian Next-Gen Nuclear Weapons  Putin's 2018 speech Ray McGovern is the co-creator of Veteran Intelligence Professionals for Sanity and the former chief of the CIA's Soviet analysts division. Read all of his work at his website: raymcgovern.com. This episode of the Scott Horton Show is sponsored by: The War State and Why The Vietnam War?, by Mike Swanson; Tom Woods' Liberty Classroom; ExpandDesigns.com/Scott; EasyShip; Free Range Feeder; Thc Hemp Spot; Green Mill Supercritical; Bug-A-Salt and Listen and Think Audio. Shop Libertarian Institute merch or donate to the show through Patreon, PayPal or Bitcoin: 1DZBZNJrxUhQhEzgDh7k8JXHXRjYu5tZiG. Learn more about your ad choices. Visit megaphone.fm/adchoices

Here are the practical tips for you!!1) Stay consistent with your routine! Especially your bible study and prayer time!2) Make time and/or schedule to get out of the house3) Make a summer bucket list!        - ideas: camp in the backyard, nature walk, go to the lake/river, water balloon fight, bake cookies, go to a theme park etc.4) Be intention and present when it's time to put away work! No more phones or laptops! :) ✨Come hang with me on IG- https://www.instagram.com/mrsangelapitnikoff/✨Join our FB sisterhood!- https://www.facebook.com/groups/kingdomdaughterssisterhood✨Be more amazing and leave a review!- https://lovethepodcast.com/LoHGyj✨Want some fun free resources? Click here- www.thekingdomdaughters.com✨ Connect with me! mrsangelapitnikoff@gmail.com

Simple chores allow everyone in the household to contribute.  Summer break is a wonderful time to teach your children new chores & tasks that can help them be more independent and contribute to the family.  Find out how you can handle chores in your home this summer.     Make sure you subscribe so that you never miss an episode of The Intentional Edit Podcast.  If you are struggling with daily tasks, clutter, organization, and finding any sort of work/life balance, The Intentional Edit Podcast is for you.  It's time to stop the chaos and create a life you love by implementing systems that put an end to the overwhelming, unorganized parts of life and finally, bring simplicity to your life and home. Now is the time to say goodbye to overwhelm, get organized and create systems so that you can live your best life at home and beyond.  Simplify your life and home by creating routines, maximizing systems and decluttering!   Ask Your Question for a Future Tip Tuesday Episode – www.intentionaledit.com & Click the RECORD NOW Button! Everything is here – www.intentionaledit.com 1:1 coaching with Lauren – A custom plan just for you!  Topics include decluttering, organizing, time management, home routines & systems, daily/weekly schedules and more. https://www.intentionaledit.com/coaching/ Connect with Lauren @intentionaledit on Instagram, Pinterest, Facebook and TikTok Join the NEW Facebook group for The Intentional Edit Podcast Listeners – Declutter, Organize & Create Systems to Simplify Your Home & Life  https://www.facebook.com/groups/1812445665608486

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It's Sanityshelves again. Jake has read How to Win Friends and Influence People. So we're picking up our discussion of self help--the good, the bad, and the ugly. We also talk a bit about Dopamine Nation.★ Support this podcast on Patreon ★

Encountering the presence of grief and mystery in life is not something out of the ordinary. These are things that occur naturally, as well as the stories of the love of life and grief. In this new podcast episode, Stephen Jenkinson shares with us his encounter with children and delivers the news of death to them. He also shares with us knowledge and wisdom about his discipline. ❂ About our special guest: Stephen is an activist, teacher, author, and farmer. He is the creator and principal instructor of the Orphan Wisdom School, co-founded the school with his wife Nathalie Roy. He is the author of four books, including Die Wise: A Manifesto for Sanity and Soul, the award-winning book about grief and dying and the great love of life. Guest's website:  https://orphanwisdom.com

Today on the Matt Walsh Show, conservatives celebrate as the women's swimming federation officially disqualifies men like Lia Thomas from competition in the future. Does this mark a return to sanity in our culture? Actually no, and I'll explain why. Also, the new woke Toy Story film bombs at the box office and the media is perplexed. The governor of New York not so subtly encourages more violence against pro-lifers in the lead up to the Roe decision. A court declares that elephants are not people. Why was that necessary to establish? And a CNN comedian records a father's day PSA pushing abortion. What does that have to do with father's day?  Watch my new Daily Wire original documentary “What Is A Woman?” at whatisawoman.com, and pick up your copy of the “What Is A Woman?” book here: https://utm.io/ueFMe    Watch our Summer blockbuster “Terror on the Prairie” with Gina Carano: https://utm.io/ueFOe    Join us for Backstage Live At The Ryman on June 29th. Get your tickets now: https://utm.io/uezFr  — Today's Sponsors:  Charity Mobile sends 5% of your monthly plan price to the Pro-Life charity of your choice. Mention offer code WALSH when you call 1-877-474-3662 or chat online at charitymobile.com.  Download the FREE Upside app with promo code 'WALSH' and earn 25¢ or more CASH BACK on your first tank. Helix Mattresses are made to match your unique sleep preferences. Go to HelixSleep.com/WALSH and get up to $200 OFF + 2 FREE pillows with all mattress orders!  Learn more about your ad choices. Visit podcastchoices.com/adchoices

John talks about John Cornyn's attempt at sensible gun control legislation and the fanatical GOP that continues to block it. He then chats with Brian Ray the current guitarist in Paul McCartney's band. Finally he takes calls from Mark in Maryland and Ed in Pennsylvania.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Syntax, Wes and Scott talk about the new viewport units coming to the web - what are they and when can we use them? LogRocket - Sponsor LogRocket lets you replay what users do on your site, helping you reproduce bugs and fix issues faster. It's an exception tracker, a session re-player and a performance monitor. Get 14 days free at logrocket.com/syntax. Sanity.io - Sponsor Sanity.io is a real-time headless CMS with a fully customizable Content Studio built in React. Get a Sanity powered site up and running in minutes at sanity.io/create. Get an awesome supercharged free developer plan on sanity.io/syntax. Show Notes 00:25 Welcome 01:14 Sponsor: LogRocket 02:24 Sponsor: Sanity 04:19 What are viewport units? The Large and small and dynamic viewports 05:22 What are the new viewport units? Large small and dyanmic viewports 07:57 What's small and large? 11:52 How do viewport units help developers? 12:39 What about the keyboard on mobile? Keycode.info 16:37 When can we start using new viewport units? Tweet us your tasty treats Scott's Instagram LevelUpTutorials Instagram Wes' Instagram Wes' Twitter Wes' Facebook Scott's Twitter Make sure to include @SyntaxFM in your tweets

While navigating divorce, fear of the unknown often drives us to replace our uncertainty with a catastrophic worst case scenario about our future. However, our greatest fears rarely come true.  Today's session is designed to provide you with hope and encouragement as you hear one woman's journey from fear and overwhelm to a post divorce life that is very different from what she feared.   Tune in as she shares the struggles she faced with her narcissistic ex, and how while he never changed, she changed so much that she rarely feels anxiety around interactions with him.  Elle shares how she is living a peaceful and joyful life in spite of the fact that she has been divorced for 8 years, co-parenting / parallel parenting her school age child with his dad (and has many years left to go before her child is emancipated).  Elle shares specific tools and strategies she received from coaching that you too can use to minimize the stress and tension in your situation.   Request a Free Rapid Relief Call at  www.rapidreliefcall.com For more information on Journey Beyond Divorce visit:  www.jbddivorcesupport.com

Matt Munson is a CEO and Executive coach with Sanity Labs, a boutique leadership coaching firm he founded in 2019 that provides coaching to dozens of venture backed and bootstrapped companies. Matt draws on his own experience as a venture-backed CEO, as well as a variety of coaching disciplines, to help others navigate the perilous journey of leadership and organization building. Check out Sanity Labs here: https://www.sanitylabs.co/ You can get in touch with Matt here: https://www.mattmunson.me/  This episode is brought to you by Shift Group, the amazing folks at Veeam Software  and the 4-Step Guide to Delivering Extraordinary Software Demos that Win Deals  and Diabolical Coffee!

John reviews comments and gives a summery of some of the highlights from the January 6th Committee hearings. Next he interviews actress, producer, radio host, singer, podcaster, and author Marilu Henner. Finally he takes calls from David in Nevada, Norm in Tampa, and Richie in Los Angeles. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Alternate Current Radio Presents: Boiler Room - Learn to protect yourself from predatory mass media.In the first part of this June 16th, 2022, meeting of the Social Rejects Club, Hesher and the gang discuss potential food shortages coming. Is this 'organic'? Is it Russia's fault? Is it a natural reaction to the pandemic? Or is something else afoot? Is food being used as a weapon against western culture? People claim to be sexually attracted to objects, yet again, in the news feed (in this case Boeing 737 aircraft). Our 'Spring Shilling for Sanity donation drive' continues with a special video edit from the Soul Purpose podcast at the end of this livestream.Website - https://alternatecurrentradio.comVideo podcast - https://youtu.be/SpAuFHXr1NUSupport/Donate - https://alternatecurrentradio.com/support

John discusses the rumors of Lauren Boebert being a sex worker and having abortions. Next he takes a call from Kim in New York. John then talks with Ryan Britt the author “Phasers on Stun!” a book about Star Trek. Finally he chats with Bryan in Oregon.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Syntax, Wes and Scott answer your questions about headless WordPress, Regex, their health and fitness, CSS custom properties in media queries, and more. Sentry - Sponsor If you want to know what's happening with your code, track errors and monitor performance with Sentry. Sentry's Application Monitoring platform helps developers see performance issues, fix errors faster, and optimize their code health. Cut your time on error resolution from hours to minutes. It works with any language and integrates with dozens of other services. Syntax listeners new to Sentry can get two months for free by visiting Sentry.io and using the coupon code TASTYTREAT during sign up. Sanity - Sponsor Sanity.io is a real-time headless CMS with a fully customizable Content Studio built in React. Get a Sanity powered site up and running in minutes at sanity.io/create. Get an awesome supercharged free developer plan on sanity.io/syntax. .TECH Domains - Sponsor .TECH is taking the tech industry by storm. A domain that shows the world what you are all about! If you're looking for a domain name for your startup, portfolio, or your own project like we did with uses.tech, check out .tech Domains. Syntax listeners can snap their .TECH Domains at 80% off on five-year registration by visiting go.tech/syntaxistech and using the coupon code “syntax5”. Show Notes 00:10 Welcome 03:30 If I host a NextJS app on Digital Ocean, should I use a Digital Ocean database? 09:14 Will either of you ever do a regex course? Regex101 13:58 Is it possible to use the WordPress users database as the same database that the app uses? WPGraphQL 18:46 Sponsor: Sentry 19:43 How is health and fitness going for the both of you? 26:08 Does Wes know who Gendo Ikari is? 27:36 Dart popularity follow up 29:40 Is it vital that I should learn another programming language? 33:42 Sponsor: Sanity 34:54 If I'm trying to get my first job in web development, do I need to be familiar with design software? Figma 40:01 Thank you for the confidence to apply for a web dev job Syntax 463 with Tom Preston-Werner 41:55 What advice will you give in terms of setting up core important things around network, state management, folder structure? 45:37 .TECH Domain Names 46:22 I just had an interview with a “major tech company” and your article on using string templates was really helpful. Template Strings 48:43 If 80% of the time ew need to use preventDefault on form submission, why don't the simply change the HTML spec? 50:01 What's the rationale for not supporting CSS custom properties in media queries when using max/min width? CSS Env MDN CSS Env 55:37 ××× SIIIIICK ××× PIIIICKS ××× ××× SIIIIICK ××× PIIIICKS ××× Scott: * You Must Remember This Podcast Wes: Tools Shameless Plugs Scott: LevelUp Tutorials Wes: Wes Bos Tutorials Tweet us your tasty treats Scott's Instagram LevelUpTutorials Instagram Wes' Instagram Wes' Twitter Wes' Facebook Scott's Twitter Make sure to include @SyntaxFM in your tweets

John reviews the revelations of the second January 6th Committee hearing. He then talks with Juan Gonzalez of Democracy Now! On the latest edition of his book, “Harvest of Empire”. Finally he takes calls from Bill in Pennsylvania and Milton in Miami. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

John reviews details and revelations from the first January 6th Committee hearing. He then talks with Bruce McCulloch (The Kids in the Hall) on his one man show in NYC. Then he chats in studio with comedians Adam Sank and Erik Bransteen. Finally he comments on the fining of a Washington Commanders coach over comments made about the Jan 6th riots.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.