Podcasts about power plant gym

Coach Katie Feeley of Power Plant Gym in Delaware County is one of our favorite people in the fitness industry. Katie is the real deal: strong, kind, a protector of her people and--in her own words--"aggressively positive." We had a blast talking about creating a welcoming vibe in and out of the gym, Katie's famous "Beer Muscles" Strongman comp (now in it's 5th year!), and the true joy of coaching among other things. We think you'll love this conversation, and we'll be bringing Katie back for Part 2 in weeks to come.

Megan and Joey (who met at the gym and are now engaged!) share their personal and joint stories about strength, fitness, and life. Megan works in HR for the City of Norfolk, VA; and Joey is a Personnel Specialist Petty Officer 3rd class (PS3) in the US Navy. We talk about building a successful relationship at the gym, using functional fitness to prep for military service, taking first steps into lifting, and lots more. You can find Megan on Instagram at @meganmonaco and Joey at @hovfetrow. Have a story to share? Awesome! Email Katie at katie@thepowerplantgym.com with "Everyday Strength" in the subject line. Want to learn more about Power Plant Gym and the people you'll hear on the podcast? You can find us on Instagram and Twitter @powerplantgym and online at www.thepowerplantgym.com.

Chris is the founder and CEO of a web development and marketing company, and a dad of 2 boys. We talk about what it's like coaching your own kids, balancing business ownership with being a dad and finding time for yourself, and the role that sports play in life as a kid and as an adult. Fair warning, there is ample use of 90s slag terminology throughout this episode. You can also find Chris (and his kids and some entertaining stories) on Instagram at @chris_langille... and of course in the gym. Have a story to share? Awesome! Email Katie at katie@thepowerplantgym.com with "Everyday Strength" in the subject line. Want to learn more about Power Plant Gym and the people you'll hear on the podcast? You can find us on Instagram and Twitter @powerplantgym and online at www.thepowerplantgym.com.

Amber is a full-time nursing student, and part-time nanny. We talk about shifting mindset from aesthetic goals to performance goals, juggling school and lifting, and how strength training positively impacts life outside the gym. You can also find Amber on Instagram at @am_burgerrrr... and of course in the gym. Have a story to share? Awesome! Email Katie at katie@thepowerplantgym.com with "Everyday Strength" in the subject line. Want to learn more about Power Plant Gym and the people you'll hear on the podcast? You can find us on Instagram and Twitter @powerplantgym and online at www.thepowerplantgym.com.

Steph is a lifter, mom, full-time nurse, and "Fancy Gramz." We talk about her journey from weightloss- focused fitness DVDs to lifting heavy things with confidence, inspiring young women and girls to be strong, and the importance of finding your tribe. (We also might cry a little bit.) You can also find Steph (and her super strong granddaughter) on Instagram at @geeksquadleader_stephg... and of course in the gym. Have a story to share? Awesome! Email Katie at katie@thepowerplantgym.com with "Everyday Strength" in the subject line. Want to learn more about Power Plant Gym and the people you'll hear on the podcast? You can find us on Instagram and Twitter @powerplantgym and online at www.thepowerplantgym.com.

Ian is a lifter, husband, and particle physicist. We talk about old timey strength equipment, hiking the Appalachian Trail, busting stereotypes about gym bros, and gaining confidence through strength. Have a story to share? Awesome! Email Katie at katie@thepowerplantgym.com with "Everyday Strength" in the subject line. Want to learn more about Power Plant Gym and the people you'll hear on the podcast? You can find us on Instagram and Twitter @powerplantgym and online at www.thepowerplantgym.com.

Welcome to Everyday Strength, a podcast with real stories from real people about strength and fitness in everyday life. Everyone has a story to tell and on Everyday Strength we're telling them in short easy-to-listen-to podcasts that give us a tiny window into the world of the people around us. Have a story to share? Awesome! Email Katie at katie@thepowerplantgym.com with "Everyday Strength" in the subject line. Want to learn more about Power Plant Gym and the people you'll hear on the podcast? You can find us on Instagram and Twitter @powerplantgym and online at www.thepowerplantgym.com.

I am joined by Katie Feeley, the co-owner of Power Plant Gym in Aston, PA and we talk all things related to women and fitness. Katie shares her journey of navigating the fitness industry, not only as a woman, but as someone who studied Political Communication of all things while in school. She discusses in great detail what kind of obstacles she feels women need to overcome to establish themselves as an authority in the field and what specific steps she has taken herself. We then dive into training considerations for women and how, despite all of the articles you may have read that state otherwise, it's not all that different from training men. Generally, women can tolerate a bit more volume and a bit more frequency, and, especially when it comes to Strongman (Katie's sport of choice), their technique may need to be a bit different. But that's about it. We also go into the psychology of training athletes and how the stereotypes of training women and how they are motivated just aren't good enough. Connect with Katie on Instagram @katiefeeleystrength, on Facebook (Katie Majewski Feeley), and check out Power Plant Gym @powerplantgym on Instagram and Power Plant Gym on Facebook as well!

The Doc and Justin discuss Power Plant Gym in San Francisco where blazin' doobs before workouts is the norm. And Justin and the Doc both agree that having your eye ripped out during a basketball game, would take a lot of the fun out of playing the game. Most importantly hear some great music from the Helmsmen! All that and more on this weeks show, listen in!