Podcasts about Appalachian Trail

Vote for the Jeffrey Awards: https://forms.gle/2JaYdBFdogo2hTXP8During the Month of Jeff I, sit down with a true Jeff of the Year contender, Jeff Mogavero. We cover a wild range of topics, from his fourth place curse at big races to winning Ultra Trail Cape Town, getting married, and somehow deciding Montana Cup might outrank all of it.Follow Jeff Mogavero: https://www.instagram.com/jeffmogavero/Jeff walks through his dirtbag origin story, hitchhiking around the West on almost no money, racing for gas and grocery money, surveying fish and frogs for seasonal biology jobs, and eventually moving to Missoula to see if he could actually make a run at professional trail running. We talk about his Appalachian Trail thru hike, how he ended up with the trail name “Burger King,” his barefoot college phase, and why he once bailed on a “Number One Dad” hat.Then we get nerdy about performance. Jeff explains the science experiment heat chamber protocol he did for Western States, why he thinks heat training is overrated, and why cooling, ice bandanas, and sun protection are underrated superpowers. We dig into Montana Cup, the quiet training culture in Montana, and why adult cross country with a potluck might be the best event in running.Of course, as our official Taylor Swift correspondent, Jeff breaks down the new album, the Taylor Swift treadmill workout, and how he ended up in the top 2 percent of her listeners while also growing 25 to 30 pounds of potatoes and going through 100 pounds of flour. We finish with his dramatic finish line collapses, his case for being Jeff of the Year, and why potatoes, leeks, and Swift might be the real performance trifecta.If you like stories about hitchhiking, dirtbag seasons, science-backed heat preparation, tiny Montana races that mean everything, and a professional runner who is not afraid to be a little dramatic, this episode is for you.Chapters00:00 Introduction to Jeff Mogavero07:30 Racing Highlights and Personal Achievements10:25 Journey to Becoming a Pro Runner13:22 Living the Life of a Runner16:24 Hitchhiking Adventures and Human Connections19:25 Barefoot Jeff and Life Experiences22:12 Heat Training Protocols and Strategies28:20 Cooling Strategies for Racing34:23 Philosophy on Training and Performance41:35 The Importance of Training and Recovery44:24 Taylor Swift: The Soundtrack to Training52:21 The Role of a Good Coach56:22 Trail Names and Their Stories01:01:22 Dramatic Finishes and Personal ReflectionsSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside

I sit down with one of the true architects of modern running, Jeff Galloway. From making the 1972 Olympic team as an unexpected underdog to creating the RunWalkRun method used by millions of runners today, Jeff's story is packed with history, perspective, and wisdom that still applies right now.We talk about the emotional crash that can come after achieving a massive goal, something I relate to deeply after finishing the Appalachian Trail record, and how that post-Olympic low pushed Jeff to open one of the very first specialty running stores in the world, Phidippides. That store became the foundation for the running boom, community run clubs, and the coaching systems that followed.Jeff breaks down how RunWalkRun was created, why taking walk breaks early actually makes runners faster, and how the data shows average improvements of around seven minutes in the half marathon and thirteen minutes in the marathon. We also dig into his Olympic era training, 140-mile weeks, mile repeats, long runs past marathon distance, and why most training principles today still mirror what worked fifty years ago.We go deep on his friendship with Steve Prefontaine, the early fight for professionalism in the sport, the birth of the Peachtree Road Race, and how those moments shaped modern running as we know it. Jeff also shares his approach to mental training, mantras, step counting, and how meaning is the real fuel behind long term consistency.To close it out, Jeff tells an incredible story about chasing a marathon in eight different decades of life at age eighty, coming back from a heart attack, a fractured toe, and weeks of forced rest to toe the line once again. This episode is equal parts history lesson, coaching clinic, and reminder of why running can be a lifelong pursuit.Find Jeff's books and Jeff online: JeffGalloway.comThis episode is brought to you by Janji, Garage Grown Gear, and CS Coffee.Chapters00:00 The Olympic Journey: Triumphs and Challenges03:41 From Athlete to Entrepreneur: The Birth of a Running Store07:07 Navigating Life After Competition: Finding New Goals10:57 Training Insights: The Evolution of Running Techniques14:14 The Impact of Steve Prefontaine on Professional Running26:30 Reflections on Running Culture and Trends32:19 The Legacy of Pre and Athlete Rights35:41 Building a Running Community40:04 The Birth of the Galloway Method48:49 RunWalkRun: A Game Changer54:41 Mental Strategies for Endurance57:20 The Eight Decade ChallengeSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside

CREEPY Stories Legends and Folklore from the Appalachian TrailBecome a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

Emily Manzon, or Tic Tac, is our guest this week. Emily was looking for an epic way to celebrate her 40th birthday this year, so the Appalachian Trail certainly checked that box. Along the way, Emily gained a respect for the trail and the impact it had upon her, using mantras to reflect her attitude along the way. Missing 200 miles partway through, she could have been content as a 2,000-miler, yet returned to the trail for a more solitary experience as she filled in those miles, heading south. Also this week, I welcomed Dan Durston from Durston Gear to help me with my tent choice for next year's hike. Dan answered all my questions, and I settled on this little beauty below. I'm so looking forward to using the X-Dome 2 next March. In my accountability blog, I share a bit of bad news on the physical prep front, while explaining why I chose the X-Dome 2 as my tent for 2026. I used my hike last year on the South West Coast Path in the UK to help raise money for my absolute favorite charity, Parenting Matters, on whose board I've been privileged to serve for over a decade. You can learn more about the hike and the organization–and donate–by visiting Hike with Steve - Empowering Parents, One Step at a Time | Parenting Matters %. I hope you want to support this critical mission. Don't forget. Our entire series of videos from our Woods Hole Weekend in 2022 is now FREE and available at my YouTube page at Woods Hole Weekend - Trailer There, you'll find all sorts of tips and tricks that our guests took away from the weekend that helped them with their own hikes this year. Check it out. I often ask listeners for ideas on who to interview, and I'm sure several of you say, "I could do that. I've got an awesome story to tell." You're the person we need to hear from. If you'd like to be interviewed on the podcast, just register as a guest on the link below, and I'll be in touch. Come on the show! If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at Hiking Radio Network . Additionally, you can join our membership at Steve (Mighty Blue) Adams. It's worth checking out what is on offer for you there. If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, 3821 Milflores Drive, Sun City Center, FL 33573. Any support is gratefully received. Additionally, you can "Zelle" me a donation to steve@hikingradionetwork.com. Or "Venmo" me at @‌Steve-Adams-105. They both work! If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.

A Short History of Nearly Everything 2.0 by Bill Bryson is the fully revised and updated exploration of life's biggest questions. Bill joins us to talk about advancements in research over the last 20 years, making science accessible, narrativizing history, Isaac Newton, humanity and more with guest host Chris Gillespie. This episode of Poured Over was hosted by Chris Gillespie and mixed by Harry Liang.                     New episodes land Tuesdays and Thursdays (with occasional Saturdays) here and on your favorite podcast app. Featured Books (Episode): A Short History of Nearly Everything 2.0 by Bill Bryson A Walk in the Woods: Rediscovering America on the Appalachian Trail by Bill Bryson Notes From a Small Island by Bill Bryson In a Sunburned Country by Bill Bryson  

Appalachian Trail CREEPY Legends and StoriesBecome a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

Become a Distance to Empty subscriber!: https://www.patreon.com/DistancetoEmptyPod Check out Mount to Coast here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://mounttocoast.com/discount/Distance⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!In this engaging episode, Kevin & Peter host a conversation with the Field Trip Five. The discussion delves into their experiences on the Appalachian Trail, the Pacific Crest Trail, The Arizona Trail AND the Continental Divide trail, the transition to ultra-running, and the unique dynamics of family teamwork. Jennie shares insights on homeschooling and the invaluable life skills her children gained through their outdoor adventures. The episode highlights the importance of embracing challenges, fostering resilience, and the joy of shared family experiences in the great outdoors.

There’s something about Betty Kellenberger that makes you sit a little taller and whisper to yourself, “Lord, let me have that kind of grit and grace.” AND One man and a Los Angeles dog rescue organization had a very clever idea to find his lost dog using his dirty socks...And it worked. To see videos and photos referenced in this episode, visit GodUpdates! https://www.godtube.com/blog/hiking-appalachian-trail-at-80.html https://www.godtube.com/blog/dog-found-using-dirty-socks.html Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Here we go again, Slaycation Fam — back on the Appalachian Trail for a solo hiking adventure...what could possibly go wrong?  Well, if we're talking about it, then…everything. But here's an interesting wrinkle — the victim was a 30-year old man.  Scott Lilly, from South Bend Indiana, needed a reset — to clear his mind he decided to challenge himself by hiking hundreds of miles along the Southern route of the Appalachian Trail.  Things were going well at first as he checked in with his family.  But when the calls stopped, people got worried and put out a missing person's alert.  What investigators would eventually find still haunts the trail today and might even tie in with another murder!  As always, thanks for listening & please stay safe!  Slaycation is recorded at the Brooklyn Podcasting Studio by Josh Wilcox Editing is by Kelley Marcano MORE KIM!:  Subscribe to SLAYCATION PLUS and get weekly ‘More Kim' bonus episodes. SUBSCRIBE to SLAYCATION PLUS right in Apple Podcasts, or on our website: ⁠⁠https://plus.slaycation.wtf/supporters/pricing⁠⁠ SLAYCATERS ONLY:  Interact with the Hosts and get behind the scenes info, photos and more in our FACEBOOK GROUP: ⁠⁠https://www.facebook.com/groups/394778366758281⁠⁠ MERCH!  Top quality ‘Pack Your Body Bags" tote bags, as well as Slaycation T-shirts, towels, sandals, fanny packs, stickers and more available at:  ⁠⁠https://plus.slaycation.wtf/collections/all⁠⁠ MORE INFO:  to learn more about Slaycation, the Hosts go to: ⁠⁠www.slaycation.wtf⁠⁠ EMAIL:  ⁠⁠info@slaycation.wtf⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

More DANGERS from the APPALACHIAN TRAIL with Steve StocktonBecome a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

In 1955, at the age of 67, Emma Gatewood became the first woman to solo thru-hike the Appalachian Trail, from Springer Mountain in Georgia to the top of Mt. Katahdin in Maine. In this episode, Steve and Rod tell the story of her remarkable journey from a childhood in rural Ohio, through years of hardship and abuse, to the day this grandmother stepped onto the trail with nothing but a sack, a shower curtain, and an iron will. Her hike captured America's attention, inspiring generations of hikers.It's another one of the Stories of Appalachia.Subscribe on your favorite podcast app or on our YouTube channel so you never miss an episode.Thanks for listening!

XO Toes Toe Socks by XO SkinLINK: https://snp.link/91093634Enlightened Equipment Revelation Apex Synthetic QuiltLINK: https://snp.link/dd815a33Light AF PacksLINK: https://snp.link/092cbf3eNaked Running BeltLINK: https://nakedsportsinnovations.com/products/naked%C2%AE-running-bandRaid LF 2 BeltLINK: https://snp.link/32e52894Ultraspire Lumen 800 Solstice (Headlamp + Waist Light)LINK: https://snp.link/bd7aaac2ReadyWise Breakfast Skillet (Jeff Garmire Meal)LINK: https://www.walmart.com/ip/PM-BREAKFAST-SKILLET/15209400162?classType=REGULAR&from=/searchTrail Goods Co. Stir Fry NoodleLINK: https://snp.link/ec3d0444Gossamer Gear LT5 PolesLINK: https://snp.link/d415be06Sawyer Stay-Put SunscreenLINK: https://amzn.to/4pswF0mSawyer PermethrinLINK: https://rei.pxf.io/xL4ZYdJanji Vortex GlovesLINK: https://snp.link/b5b62b40This is a quick holiday bonus episode of the Free Outside Podcast where I run through the gear, food, and small things that actually worked for me over the last year. No hype, no rankings, just what I used, why I liked it, and where it fit into real training, FKTs, Cocodona, and the Appalachian Trail.We start with one of life's great unanswered questions, why don't airports have gyms, then move straight into toe socks, synthetic quilts, custom packs, running belts, lights, freeze-dried meals, trekking poles, sunscreen, permethrin, and cold-weather gloves. Some of these are affiliated, most are not. I will always tell you which is which.If you need holiday gift ideas for an ultrarunner, a thru-hiker, or someone who just likes to be unreasonably prepared, this episode gives you a real-world short list. Take it or leave it. Either way, I hope it saves you some time and maybe a little money.Janji (Sponsor)https://janji.comCode: FREEOUTSIDEGarage Grown Gear (Sponsor)https://garagegrowngear.comCS Instant Coffee (Sponsor)https://csinstant.coffeeThis episode is brought to you by Janji at janji.com (code FREEOUTSIDE), Garage Grown Gear at garagegrowngear.com, and CS Instant Coffee at csinstant.coffee.Subscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside

In this episode we welcome back Appalachian Trail and Pacific Crest Trail thru-hiker Casey "Vegas" Huffman. Vegas is also the winner of the 2025 THRU-r hiker scholarship, a member of the Trail Team, and a THRU-r Ambassador! Here, he focuses on his most recent thru-hike on the Pacific Crest Trail and goes into:His best advice for aspiring thru-hikersSome great financial insights on how to afford a thru-hikeThe best cinnamon roll along the Pacific Crest Trail, & more!Also, don't miss the tale of how he got his trail name! If you want to meet up LIVE with Vegas, he hosts online events with us at THRU-r! Check out our Events page to register for our events at www.thru-r.com (all events are free).Sign up for the THRU-r mailing list so you don't miss a thing! (No spam, no selling, just thru-hiker things.) Connect With Vegas:⁠⁠⁠Vegas' Instagram⁠Vegas' YouTube ChannelApplicable Links:Red Kettle Help fellow hikers find the show by following, rating, and reviewing the podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!Connect With THRU-r & Cheer:THRU-r Mailing List⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join The Trail Family⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Threads⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cheer's YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cheer's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Episode Music: "Communicator" by Reed Mathis

Listener emails in and tells us an amazing tale on the Appalachian trail of seeing his life through doorway however it's not this life it's a life filled with different choices. Come on this fantastic journey tune in!

50 Strange and Weird Legends from the Appalachian TrailBecome a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

I get back into the rhythm after my little sabbatical and dive into a packed rundown across the endurance world. I start with the history and results of the JFK 50, why JFK himself helped create 50 milers, and how the Kennedy Cup still defines the military competition at the race. Then I shift to the NCAA cross country championships and go deeper into what name, image, and likeness changes have done to college sports. I explain why the development pipeline in running is shrinking, why teams are becoming more shallow, and what that means for the future of American distance running.I talk through some of the wild course cutting I saw, break down the top finishers in the men's and women's races, and then move on to a little Montana segment. Montana State won the Brawl of the Wild, Montana won the food drive, and both towns raised over a million pounds of food. It was a good reminder that community efforts still matter.From there I get into the study I have been wanting to talk about. It looks at the long term ceiling for sustainable human endurance output and why 2.5 times your basal metabolic rate seems to be the upper limit over months. I explain what that means for ultras, FKTs, and training, and why more is not always better even if you are fueling well. There is a real plateau to what we can sustain, and I compare that to my own seven week Appalachian Trail push.Janji, CS Coffee, and Garage Grown Gear help power the show!Chapters00:00 Intro04:00 JFK 50 recap10:00 NCAA cross country and NIL fallout18:00 Course cutting and race depth23:00 Montana updates and food drive27:00 The metabolic ceiling study38:00 Sponsors and closingSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside

In this powerful and profoundly human episode, Elisabeth welcomes Rand Timmerman, Marine Corps veteran, attorney, author, and living testament to resilience. Rand shares his extraordinary life journey, beginning with his decision to enlist in the Marine Corps during the Vietnam War, following a family tradition of service. He speaks openly about his years as a Mustang Lieutenant, his work in military legal roles, and the difficult transition home.Rand courageously reflects on overcoming PTSD and alcoholism, and how sobriety transformed the course of his life, allowing him to build a successful decades-long career as a self-employed attorney.One of the most inspiring chapters of Rand's story is his unforgettable adventure hiking more than 1,800 miles of the Appalachian Trail at age 72, side-by-side with his brother. Rand paints a vivid picture of the funny, humbling, and deeply meaningful moments along the trail, a journey that became both physical challenge and spiritual renewal.In this episode, Elisabeth and Rand explore:✨ Why he chose to enlist & the legacy of service in his family✨ Life as a combat Marine in Vietnam and the emotional aftermath✨ Healing from trauma through recovery, purpose, and discipline✨ The life lessons found on the Appalachian Trail✨ Sibling bonds, trail humor & encounters with fellow adventurers✨ The inspiration behind his book A Spiritual PassageRand's courage, honesty, and spirit remind us that it's never too late to reinvent yourself, face your shadows, and set out on a new journey — even one stretching across mountains.

Mikka Kei has been running since childhood, and the significance of running has shifted as she's moved, grown, and evolved through life. For Mikka Kei, running has taken different forms, but it's been a nonnegotiable part of her life, whether she's had to negotiate with her parents to run as a teenager in Nepal, jumped at the chance to discover the Appalachian Trail with family friends,  or challenged herself in marathons and ultras. Running and the space it occupies has also seeped into Mikka Kei's day to day life: it has become integrated into her advocacy work, community involvement, political mindfulness, and her graphic design work.Running is something Mikka Kei considers deeply. All of this shines through in her story, which is poetic, interesting, and inspiring. How to Follow Mikka Kei Ito MacdonaldOn Instagram, Personal: @meeks_macdonaldOn Instagram, Graphic Design: @akaiitodesignWebsite: mikkakeimacdonald.comMentioned in this EpisodeFind Emma's blog posts about her husband's accident and her Tokyo Marathon experience here: emmabordblogging.blogspot.comTo support WRS, please rate and review the showiTunes/Apple:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://podcasts.apple.com/us/podcast/womens-running-stories/id1495427631⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://open.spotify.com/show/4F8Hr2RysbV4fdwNhiMAXc?si=1c5e18155b4b44fa⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Music CreditsCormac O'Regan, of⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Playtoh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Coma-Media⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, via⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pixabay⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠aidanpinsent⁠⁠⁠⁠⁠⁠⁠⁠, via ⁠⁠⁠⁠⁠⁠⁠⁠Pixabay⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Camila_Noir,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ via⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pixabay⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lidérc Bell⁠⁠⁠, via ⁠⁠⁠Pixabay⁠⁠⁠RoyaltyFreeMusic⁠, via ⁠Pixabay⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ways to Connect and Engage with Women's Running StoriesWRS Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@womensrunningstories⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ facebook.com/WomensRunningStories⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ womensrunningstories.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Host Rich LaMonica welcomes USMC Veteran, attorney, and author Rand R. Timmerman, Esq. to The MisFitNation for a powerful conversation spanning combat, law, leadership, trauma, recovery, and a life dedicated to service. Rand enlisted in the Marine Corps in 1966, serving with the 1st Marines in Vietnam, where he rose to Corporal and was temporarily promoted to 2nd Lieutenant in-country. Following combat service, Rand became a JAG officer, serving four additional years before transitioning into a 40-year career as an attorney across multiple New York counties. After retiring in 2012, Rand began writing books and short stories, including A Spiritual Passage, chronicling his Appalachian Trail journey with his brother at ages 71 and 73. Today, he divides his time between Knoxville and Syracuse, remains deeply committed to the recovery community, and continues writing stories that honor service, spirituality, and resilience. In this episode you'll hear: • Rand's journey from a small rural village to the Vietnam War • What it was like to serve as a Marine infantryman and later a JAG officer • Lessons from 40 years in the legal profession after combat • His long-distance Appalachian Trail hike in his 70s • His work in alcohol recovery and advocacy • How writing became a new mission after retirement Learn more at RandTimmerman.com This is an inspiring, grounded, and deeply human conversation with a Marine who has spent a lifetime serving others. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello to you listening in Suffolk, Virginia!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds (and a bit more for an important story) for Motivate Your Monday and your host, Diane Wyzga.Each one of us - if we're determined - finds a way to compost the regrets, poor decisions, failures, shames and blames that are part and parcel of living life into something almost beyond description: personal transformation. My long time friend, podcasting colleague, disabled military vet, and avid hiker, Keith McNally, is a man finding his path to transformation.His goal? Thru-hiking the Appalachian Trail beginning on March 29, 2026, crossing 14 states on the East Coast and finishing 2,197 miles 5 months later. Some of the challenges include constant rough terrain with difficult footing, a series of steep grades, climbs and descents, as well as river crossings balanced on logs, extreme weather, insects, and rock scrambles using hands for climbing. The elevation profile of the AT over its length is akin to summiting Mount Everest from sea level and back approximately 16 times. So yes, physical fitness is a must to take on the AT; but it is mental fortitude and the ability to adapt to unforseen challenges that is key to finishing the hike.Keith's journey will be a test of perseverance, a tribute to the beauty of the natural world, and an opportunity for personal growth. Even more importantly, Keith is setting the groundwork for a non-profit foundation to help military veterans find their own Trails to Transformation. This first hike is just the beginning.  But here's something else. Keith is not walking alone. He has also been steadfastly training an indefatigable Aussie cattle dog he named Ashley after rescuing her from a shelter. Click HERE to watch a short video entitled:  Introduction to Ashley - Trail Partner and Training CompanionAs you can imagine, an expedition like this one does not come cheap. I know money is dear. And, here I am asking you to please reach deep into your pocket to give what you are able to Keith & Ashley's GoFundMe project. On the GoFundMe site you'll find all the details as well as a punch list of expenses so you can see where your contributions will go.    Click HERE to access Keith's GoFundMe, add what you can, and invite others to be part of the mission. I did!  If you are curious about keeping up with Keith's training, stories, photos and more, click HERE to access his  overwhelmingly popular newsletter published on Tuesdays on LinkedIn [Keith J. McNally | LinkedIn]Thank you for listening and giving a hand up because Each One Lift One is the way we roll hereYou're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. Be sure to stop by my Quarter Moon Story Arts website, check out the Services, arrange a no-obligation Discovery Call, and stay current with me as "Wyzga on Words" on Substack.Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

*NOTE* - The topic discussion starts at 14:22. In this episode, Krista and Kurt look at strange stories from Appalachia and The Appalachian Trail!!  Mysterious disappearances, creepy creatures, Appalachian folklore, and more!  And, as always, a taste-test!

Each year, only about one out of every four hikers who set out to complete the Appalachian Trail reaches that goal. A thru-hike means traversing nearly 2,200 miles, across 14 states, in a single 12-month period. It's a monumental feat of physical and emotional endurance. Betty Kellenberger, an 80-year-old retired school teacher from Michigan, shares her story of completing the hike. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

We meet a young New Hampshire guy today who had never hiked in New Hampshire prior to his Appalachian Trail thru-hike this year. Galloway Johnson had dreamed about the AT for five years and made it a reality this year. He didn't enjoy those early days, finding it tougher than he had imagined and carrying on almost to spite the trail!! But he made it to the end and came on the show to share his story, telling me that despite vowing never to hike again, he is considering the PCT next year. We have another report on my own progress in my accountability blog. I'm afraid it isn't as positive as I had hoped, though I am resolved to keep going and keep preparing for my upcoming third AT thru-hike. I used my hike last year on the South West Coast Path in the UK to help raise money for my absolute favorite charity, Parenting Matters, on whose board I've been privileged to serve for over a decade. You can learn more about the hike and the organization–and donate–by visiting Hike with Steve - Empowering Parents, One Step at a Time | Parenting Matters %. I hope you want to support this critical mission. Don't forget. Our entire series of videos from our Woods Hole Weekend in 2022 is now FREE and available at my YouTube page at Woods Hole Weekend - Trailer There, you'll find all sorts of tips and tricks that our guests took away from the weekend that helped them with their own hikes this year. Check it out. I often ask listeners for ideas on who to interview, and I'm sure several of you say, "I could do that. I've got an awesome story to tell." You're the person we need to hear from. If you'd like to be interviewed on the podcast, just register as a guest on the link below, and I'll be in touch. Come on the show! If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at Hiking Radio Network . Additionally, you can join our membership at Steve (Mighty Blue) Adams. It's worth checking out what is on offer for you there. If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, 3821 Milflores Drive, Sun City Center, FL 33573. Any support is gratefully received. Additionally, you can "Zelle" me a donation to steve@hikingradionetwork.com. Or "Venmo" me at @‌Steve-Adams-105. They both work! If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.

Read more Gas rates rising faster than inflation in Richmond  Petersburg's first casino is set to open early next year — in a tent  Demand grows at Virginia food banks amidst federal cuts  Other links Immigration attorney: Hampton Roads likely next target for immigration agents, already in Raleigh area (WAVY) DEI cuts at Virginia Tech total more than $8 million (Cardinal News)  Democrats brace for quick special election in deep-blue Senate District 15 (Virginia Mercury) Spanberger hears state budget challenges at House retreat (Richmond Times-Dispatch)* Skyline Drive, Appalachian Trail reopen after Shenandoah wildfire mostly contained (The Daily Progress)*  Help name the Charlottesville Grand Illumination Tree 

Send us a textThe road from an Okinawan family dojo to the rocky spine of the Northeast isn't as long as it looks. Meet trail runner and former Muay Thai athlete Niko Teller, a blue-collar UPS driver who turns daily mileage, discipline, and gritty terrain into real speed. We dig into how martial arts forged his mindset, why hips are the hidden engine for climbing and descending, and how he built technical downhill confidence on the Appalachian Trail, in the Catskills, and across the White Mountains.We break down the Northeast short-trail scene—from Chocorua to the Baldface Scramble—and why these 20 to 30K courses deliver as much vert and skill demand as some ultras. Nico explains how he trains when the “mountains” are 400 feet high, stacking hill repeats, AT long runs, and gravel bike cross-training to stay durable. Then we go deep on his JFK 50 game plan: smooth execution on the AT, a mid-race shoe swap into road foam, and a 6:30–6:40 towpath pace target backed by a simple fueling strategy of 90 grams of carbs per hour with Neversecond gels and mostly water in cool temps.We also unpack the hard lessons from Run Rabbit Run 100 in Steamboat—cold, hail, and a cranky Achilles—and how finishing on a tough day built more confidence than any PR. Niko shares why jiu-jitsu keeps him humble, how coaching with Fastquatch helps working athletes find balance, and what's next: Black Canyon 100K speed, a Cocodona waitlist gamble, and winter goals on the track with a sharper mile and 5K.If you love Northeast trail running, JFK 50 strategy, technical downhill tips, or blue-collar training that actually fits a busy life, this conversation will feel like a map you can use tomorrow. Subscribe, drop a review, and share with a friend who's eyeing a fast towpath split or their first White Mountain scramble.Follow Niko on IG - @nikolassuaveFollow James on IG - @jameslauriello Follow the Steep Stuff Podcast on IG - @steepstuff_pod Use code steepstuffpod for 25% off your cart at UltimateDirection.com!

This episode explores how young adults can define themselves through challenges by focusing on present-moment living rather than future anxiety. David and Caleb share personal experiences from running marathons and hiking the Appalachian Trail, emphasizing that success comes from daily consistency and giving your all to each moment while maintaining future vision. They discuss how genuine faith requires both relationship with God and active participation, with responsibility and work ethic flowing naturally from that connection. The key insight is that God is present in every moment of the journey, not just waiting at the destination, and that who we become is shaped by how fully we engage with each day rather than fixating on distant goals. Introduction and Topic Setup (00:00:00) - The hosts introduce the episode with Caleb and David, noting Tommy's absence in Germany and Jason dealing with COVID. They set up the main topic: how to define ourselves through challenges we face or choose, using the metaphor of "cutting" in weightlifting to reveal underlying muscle definition. David on Living in the Present vs. Future Anxiety (00:04:16) - David discusses his shift from constantly stressing about the future to finding contentment in the present moment. He shares insights from reading Tesla's biography and emphasizes the importance of praying for peace rather than solutions, doing your best in current situations rather than being consumed by anxiety about what's ahead. The Importance of Enjoying the Process (00:10:32) - The discussion explores how successful athletes and individuals find fulfillment in the daily process rather than just the end goal. The conversation emphasizes that enjoying each moment prevents the feeling of wasted time if the expected outcome isn't achieved. Caleb on Daily Consistency Over Distant Goals (00:10:32) - Caleb shares his experience from the Appalachian Trail and job hunting, explaining how focusing on "what can I do today" rather than the overwhelming distant goal made success possible. He emphasizes that consistency in daily actions over time leads to achieving bigger goals. Prophetic Words and Future Planning (00:17:00) - The hosts discuss how prophetic words about the future affect young people's motivation and planning. Both David and Caleb express that while having future vision is important, it must be paired with present action and responsibility rather than passive waiting. The Relationship Between Faith and Work (00:27:42) - The conversation addresses how Christianity requires both relationship with God and active participation. They discuss how genuine faith naturally produces a desire to give yourself fully to the journey, not just hoping for future outcomes without present engagement. Taking Responsibility and Ownership (00:31:02) - David and Caleb explain how they developed their work ethic and sense of responsibility. David discusses storing treasures in heaven and mind transformation, while Caleb reflects on Job 38:3 ("Brace yourself like a man") as a call to take responsibility with love rather than fear. Defining Yourself Through Present Actions (00:39:36) - The host recaps how living fully in the moment while maintaining future goals helps eliminate past baggage and builds value for the future. They discuss how giving yourself fully to the present moment naturally leads to financial and personal success. Final Thoughts: God in the Present Moment (00:42:08) - Caleb shares a powerful realization from the Appalachian Trail: God wasn't waiting for him on the last mountain but was with him every step of the journey. David summarizes by encouraging contentment in the moment and living each day to its fullest potential. X @mission300_

A cancer diagnosis changed everything. When Michael's wife began chemo, time took on a new meaning. The long-term financial plan suddenly felt secondary to the years they still had together. That wake-up call led Michael, then 57, to retire a full decade earlier than planned, trading more income for more life.In this conversation with James, Michael shares the mindset shift that made him walk away from a thriving career and a team he loved leading. He opens up about the guilt of leaving, the relief that followed, and the realization that a company replaces you faster than you think.They also explore how a lifetime of small, consistent choices (early saving, investing through dividend reinvestment plans, and living below his means) gave Michael the freedom to say yes when life demanded it most. Now, his days are wide open: hiking sections of the Appalachian Trail, rediscovering old hobbies, and savoring the quiet moments that used to rush by.It's an honest look at what happens when money finally becomes a tool for time, not the other way around.Want to be a guest on James' show to help others by sharing your story? Complete this form: https://vwo3759x8i7.typeform.com/to/IwyScIeR-Michael is not a client of Root Financial Partners, LLC and received no compensation for participating in this video. His statements reflect his own opinions and experience and are not indicative of any specific client's experience and are not a guarantee of results. No cash or non-cash compensation was provided, and no material conflicts are known.Advisory services are offered through Root Financial Partners, LLC, an SEC-registered investment adviser. This content is intended for informational and educational purposes only and should not be considered personalized investment, tax, or legal advice. Viewing this content does not create an advisory relationship. We do not provide tax preparation or legal services. Always consult an investment, tax or legal professional regarding your specific situation.The strategies, case studies, and examples discussed may not be suitable for everyone. They are hypothetical and for illustrative and educational purposes only. They do not reflect actual client results and are not guarantees of future performance. All investments involve risk, including the potential loss of principal.Comments reflect the views of individual users and do not necessarily represent the views of Root Financial. They are not verified, may not be accurate, and should not be considered testimonials or endorsementsParticipation in the Retirement Planning Academy or Early Retirement Academy does not create an advisory relationship with Root Financial. These programs are educational in nature and are not a substitute for personalized financial advice. Advisory services are offered only under a written agreement with Root Financial.Create Your Custom Strategy ⬇️ Get Started Here.Join the new Root Collective HERE!

Become a Distance to Empty subscriber!: https://www.patreon.com/DistancetoEmptyPod Check out Mount to Coast here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://mounttocoast.com/discount/Distance⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!In this episode, Troy Croxdale shares his incredible journey of completing the Triple Crown of hiking, which includes the Appalachian Trail, Pacific Crest Trail, and Continental Divide Trail. He discusses the challenges he faced, the mindset required for such an endeavor, and the importance of community support. Troy also reflects on his experiences with ultra marathons, the differences between racing and thru-hiking, and his future goals after completing this monumental achievement.

This week on the Free Outside Show I pulled together a best of episode featuring some of the most memorable moments and conversations from the past year. These are the clips that stuck with me long after we hit stop on the recorder.You will hear Warren Doyle talk about the mindset he has carried through more than eighteen thru hikes of the Appalachian Trail. John Kelly talks about training for multi day efforts with a start up and a family. Bryce Brooks and I talk about owning the livestream. Alyssa Clark talks about building resilience and what she learned chasing big goals across multiple disciplines.Allison Mercer brings the questions right after the Appalachian Trail record and some early thoughts on FKT of the year. Katie Gunvalson dives in the success and failure of adventure. And Jeff Browning gives us some chaffing tools.It is a mix of stories, lessons, and moments that show why these conversations matter and why the people behind them keep shaping this community. This episode is a look back at the voices that defined the year and a reminder of why I love making this show.Subscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside

Today's episode is a fun one. We're hanging out with friend of the pod, ultra‑runner Michael Wardian. If you've been following along, you might remember we teamed up with Mike a while back to create an audio drama about his run at Badwater 135 — called “Inferno.” When we launched Running Buddies, he was all in, so it's always great to reconnect. This time, we tagged along for a run through the streets of Arlington with one of the true legends in the running world.Mike's story is wild. He's knocked out the Appalachian Trail, pulled off seven marathons on seven continents in seven days, and somehow balances all that with being a dad, an international ship broker, and a competitive athlete across different sports. Pickleball anyone?We got into his training routine, what's next on his fitness horizon, and even his plan to row across the Atlantic (yup, you heard that right). He opened up about his philosophy on running, what fuels his competitive drive, and how he stares down fear.The big takeaway? Mike keeps coming back to consistency, setting goals, and chasing adventure. And for anyone just starting out, his advice is simple but powerful: make your commitments public — it keeps you accountable.Follow Mike on Instgram @mikewardianSupport the showRunningScaredMedia.comVisit our shop to purchase our jogcasts and other merchEmail us at: therunningscaredpodcast@gmail.comFollow us:Instagram @runningscaredmediaJoin our FB Running Group

Stu Levitan welcomes Cary Segall  for a conversation about his engaging new book A Talk in the Woods: Voices Along the Appalachian Trail (Back Burner Books), recounting stories of the people he met along the world's longest hiking-only trail. Built by the Civilian Conservation Corps in the mid-1930s, the 2,197.4-mile Appalachian Trail runs through 14 states, from Springer Mountain in Georgia to Mount Katahdin in Maine. More than three million people hike segments each year; fewer than one thousand earn the designation of thru-hiker, walking the entire trail within fifty-two weeks. Cary Segall set out in 2014 to become a thru-hiker, but  soon took such enjoyment talking to his fellow hikers -- most with trail names like Deacon, Northstar, Birdman, Gearhead, Leave No Tracy, Mama Bear and the Cubs --that he took the time to interview them; every so often, he'd use the computer at a public library the trail was passing to write their stories. That slowed him down, so he only got to New York that first year; illness, injury and bad weather stymied his efforts in 2015-2017, but he finally summited in 2018. Impressive and no doubt satisfying, but nowhere near as extraordinary as what Segall, 75, accomplished on Nov. 9  – completing the Madison Marathon 26 days after a UW doctor replaced his defective aortic valve. That was on top of about 80 prior marathons in  31 states, plus a record 44 straight 20-mile Syttende Mai races. Segall began his racing and writing careers at Green Bay East High School, where he ran cross-country and was sports editor of the Hi-Light newspaper. He was also both a stringer and delivery boy for the Press Gazette, and delivered Vince Lombardi's Sunday Milwaukee Journal. Before joining the State Journal, Segall applied his UW degree in wildlife ecology as a ranger-naturalist for the National Park Service, and his UW law degree as a public interest environmental lawyer before quitting to raise his newborn son Craig, with whom he would later do much hiking.  

What happens when you stop waiting for permission and start chasing wild, audacious goals? That's exactly what we unpack in this powerhouse episode with Mike Wardian—elite endurance athlete, record-setting runner, and all-around inspiration. From running across the United States to setting a fastest known time (FKT) on the Appalachian Trail for his age group, Mike shares the mindset behind tackling the unimaginable. But this conversation goes beyond races and records. Mike opens up about what fuels his drive, how he builds resilience through repetition, and how he balances his career, family, and love for adventure. Whether you're prepping for your first 10K or dreaming of rowing solo across the Atlantic (yep, that's on his calendar too), there's something here for everyone chasing big goals.

This is indeed the season for hearing from successful thru-hikers, and we have another one joining us today. Jennifer Cole, or Indy 5, was looking for a great adventure and a bit of independence. She certainly found both on the Appalachian Trail. She has been a stay-at-home-mother to five children over the years, and decided to hike the AT back in 2015, planning ahead ten years for the last of her children to graduate. True to her word, she hit the trail earlier this year and reached Katahdin at the end of September. You can see more of Jennifer's on-trail photos on Instagram at https://www.instagram.com/jenniferwcole/ and on Facebook at https://www.facebook.com/jennifer.whitlowcole We also hear the second installment of my accountability blog, covering my preparation for my own hike on the AT in March next year. Writing this has focused and encouraged me more than I ever thought it could. I'm always happy to hear from any of you who have suggestions on how I could improve what I'm doing, so email me at steve@hikingradionetwork.com if you can help. I used my hike last year on the South West Coast Path in the UK to help raise money for my absolute favorite charity, Parenting Matters, on whose board I've been privileged to serve for over a decade. You can learn more about the hike and the organization–and donate–by visiting https://parentingmattersfl.org/eventer/hike-with-steve-empowering-parents-one-step-at-a-time/edate/2024-04-15/. I hope you want to support this critical mission. Don't forget. Our entire series of videos from our Woods Hole Weekend in 2022 is now FREE and available at my YouTube page at https://www.youtube.com/watch?v=wA8ImK4qpNc&list=PLu8u88nsJtgWZxT8DLwEW2yXcz4gT6HXs There, you'll find all sorts of tips and tricks that our guests took away from the weekend that helped them with their own hikes this year. Check it out. I often ask listeners for ideas on who to interview, and I'm sure several of you say, "I could do that. I've got an awesome story to tell." You're the person we need to hear from. If you'd like to be interviewed on the podcast, just register as a guest on the link below, and I'll be in touch. https://www.hikingradionetwork.com/show/mighty-blue-on-the-appalachian-trail-the-ultimate-mid-life-c/guests/intake/ If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at https://www.hikingradionetwork.com . Additionally, you can join our membership at http://buymeacoffee.com/mightyblue. It's worth checking out what is on offer for you there. If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, 3821 Milflores Drive, Sun City Center, FL 33573. Any support is gratefully received. Additionally, you can "Zelle" me a donation to steve@hikingradionetwork.com. Or "Venmo" me at @‌Steve-Adams-105. They both work! If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.

STRANGE and CREEPY Tales from the Appalachian TrailBecome a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

Strange Disappearances and MORE from the Appalachian TrailBecome a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

On today's In Focus, we celebrate Flagg Mountain, the official southern terminus of the Pinhoti Trail, which connects to the renowned Appalachian Trail.

It had been exhausting. It had been challenging. But Emma Gatewood refused to give up on her dream to solo thru-hike the Appalachian Trail. So? She kept going. As she hiked, media outlets chronicled her journey. They dubbed her Grandma Gatewood. When she finished, Emma became the first woman to solo thru-hike the 2,168 mile Appalachian Trail. But Grandma Gatewood's hiking days were far from finished. Remember, kids, history hoes always cite their sources! For this episode, Norm pulled from: Brown, Andrew. “Skyline Trail from Maine to Georgia.” National Geographic, August 1949. Huston, Peter, dir. Trail Magic: The Grandma Gatewood Story. 2015. https://vimeo.com/ondemand/237744. Montgomery, Ben. Grandma Gatewood's Walk: The Inspiring Story of the Woman Who Saved the Appalachian Trail. Chicago Review Press, 2016. New York Times. “Overlooked No More: Emma Gatewood, First Woman to Conquer the Appalachian Trail Alone.” October 7, 2021. https://archive.is/kp2au. Are you enjoying An Old Timey Podcast? Then please leave us a 5-star rating and review wherever you listen to podcasts! Are you *really* enjoying An Old Timey Podcast? Well, calm down, history ho! You can get more of us on Patreon at patreon.com/oldtimeypodcast. At the $5 level, you'll get a monthly bonus episode (with video!), access to our 90's style chat room, plus the entire back catalog of bonus episodes from Kristin's previous podcast, Let's Go To Court.

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Hi Y'All! I hope today's episode inspires you to "Get Out There and Do it!". My guest, Rand Timmerman and his brother, Ron, both Vietnam War Veterans, decided to walk the 2200 Miles of the Appalachian Trail in their 70's! Rand shares his struggle with Alcohol Addiction and how recovery changed his life to help others. His story is one of resilience, redemption and the human spirit's power to rise again-AT ANY AGE! Purchase Rand's Book, "A Spiritual Passage" to read all about the fascinating trail walk, available at all bookstores. Reach out to Rand at: www.randtimmerman.com Or Contact your host Maureen: www.lifecoachmaureen.com#randtimmerman #Vietnamveteranstory #inspirationallifejourney #hikingtheappalachiantrail #personalgrowthpodcast #latelifetransformation #ineverknewbutmydogdidpodcast #lifecoachmaureenBecome a supporter of this podcast: https://www.spreaker.com/podcast/i-never-knew-ink-but-my-dog-did-by-lifecoach-maureen--5602763/support.

DANGERS of the APPALACHIAN TRAIL with Steve StocktonBecome a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

MORE Dangers of the Appalachian TrailBecome a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

CREEPY Stories and Legends from Along The Appalachian TrailBecome a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

This week, we're honored to welcome Austin Whitehead from Salt Lake City, Utah, who made a pivotal decision 15 years ago that would shape the entire trajectory of his life. Growing up in suburban Charlotte, North Carolina, Austin felt the pull of something beyond the traditional path: a calling to step away, explore, and discover who he truly was before diving into college.Austin takes us on a journey through his transformative gap year, from that first step onto the Appalachian Trail as an 18-year-old, to working on organic farms in the Italian Dolomites, to returning as a caretaker at a legendary trail hostel. He describes those pivotal moments: breathing in the mountain air, finding simplicity in the rhythm of walking, and meeting people from all walks of life. These experiences gave him the context and confidence to pursue a life aligned with his deepest values.In this episode, we explore the profound power of the intentional pause, the difference between falling behind and gaining clarity, and how Austin's deliberate choice to take a gap year became an accelerator rather than a detour. Join us for a deep and moving conversation about listening to your inner compass, the medicine of moving your body in nature with others, and what it truly means to figure it out as you go, one adventure at a time.

Fresh off her course record at Javelina 100, Tara Dower joins Sally in a great conversation! Enjoy! Other Episode Highlights:40 days 18 hours 6 min to break the AT FKT in 2024Growing up playing soccer & rugby in college Gained mental toughness from a drill sergeant in the army (her brother) Inspired by a documentary in college - Appalachian Trail thru hikers in 2013Anxiety attack in 20172019 through hiked Appalachian TrailFrom chasing a title to enjoying the journey on the AT5 months and 10 days - first time in 2019 thru hikingCheez its and gushers for nutrition! Candy Mama nickname originationMountains to Sea 1,175 milesFirst 100 mile race in 2021The meaning of TaraDNF at Mammoth helped her prepare for JavelinaJavelina 100 RecapConnect with TARA at: Website: www.tara-treks.comYouTube: @taratreksIG: @tara.dowerPodcast: @dnf.diariesAll links, discounts, and ways to support the podcast are here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sally McRae Strength App⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Podcast YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sally McRae YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Merch ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bare Performance Nutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Code: SALLY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Strava Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Episode Sponsors:Lagoon Sleep: Go to ⁠⁠lagoonsleep.com/CHOOSESTRONG⁠⁠ for 15% off your first purchaseJanji: Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠janji.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠and use code CHOOSESTRONG for 10% offBonCharge: Go to boncharge.com and use coupon code SALLY to save 15%Mud/WTR: Head to mudwtr.com/STRONG and grab your starter kit! For a limited time, our listeners get up to 43% off your entire order

Tumbles and Cranky finally did it. They hit the big 1000 miles of their 8 year Appalachian Trail journey. Only 1200ish miles to go! Western Virginia provided this trip with trails, mills, and Buc-ees. 

Beware: This conversation includes a discussion of alcoholism and suicide. At 72, most people are slowing down. But for Rand Timmerman, life's greatest challenge — and greatest healing — came on a 2,000-mile trek through the Appalachian Mountains. A Marine, lawyer, and recovering alcoholic, Rand set out with his 71-year-old brother to walk, reflect, and rediscover what really matters. This is a story about endurance, faith, and the long road home.Want to be a guest on Stories from Real Life? Send Melvin Edwards a message on PodMatch, here. Rand Timmerman's websitewww.podcastreallife.com storiesfromreallife.substack.com Get full access to Melvin E. Edwards at storiesfromreallife.substack.com/subscribe

Emma Gatewood was embarrassed. Her first attempt at solo hiking the Appalachian Trail had been a disaster. But she was nothing if not determined. So, Emma tried again. On her second attempt, the 67-year-old grandmother was better prepared. Although the trail proved challenging, she kept going. Soon, the media took notice. If she completed the 2,000+ mile hike, Emma Gatewood (aka Grandma Gatewood) would become the first woman to solo thru-hike the Appalachian Trail. Remember, kids, history hoes always cite their sources! For this episode, Norm pulled from: Brown, Andrew. “Skyline Trail from Maine to Georgia.” National Geographic, August 1949. Huston, Peter, dir. Trail Magic: The Grandma Gatewood Story. 2015. https://vimeo.com/ondemand/237744. Montgomery, Ben. Grandma Gatewood's Walk: The Inspiring Story of the Woman Who Saved the Appalachian Trail. Chicago Review Press, 2016. New York Times. “Overlooked No More: Emma Gatewood, First Woman to Conquer the Appalachian Trail Alone.” October 7, 2021. https://archive.is/kp2au. Are you enjoying An Old Timey Podcast? Then please leave us a 5-star rating and review wherever you listen to podcasts! Are you *really* enjoying An Old Timey Podcast? Well, calm down, history ho! You can get more of us on Patreon at patreon.com/oldtimeypodcast. At the $5 level, you'll get a monthly bonus episode (with video!), access to our 90's style chat room, plus the entire back catalog of bonus episodes from Kristin's previous podcast, Let's Go To Court.

When Emma Gatewood set off on the Appalachian Trail, she didn't look like much of a hiker. She was 67 years old. She wore a pair of Keds. She had no training. But she figured that wouldn't matter. An article in National Geographic magazine claimed that anyone in “normal good health” could hike the 2,169-mile trail. The article was misleading, but Emma persevered. In 1955, “Grandma Gatewood” became the first woman to complete a solo hike of the Appalachian Trail.  In this episode, we learn what Emma overcame, including domestic violence and sexual abuse, before she set foot on the trail.  Remember, kids, history hoes always cite their sources! For this episode, Norm pulled from: Brown, Andrew. “Skyline Trail from Maine to Georgia.” National Geographic, August 1949. Huston, Peter, dir. Trail Magic: The Grandma Gatewood Story. 2015. https://vimeo.com/ondemand/237744. Montgomery, Ben. Grandma Gatewood's Walk: The Inspiring Story of the Woman Who Saved the Appalachian Trail. Chicago Review Press, 2016. New York Times. “Overlooked No More: Emma Gatewood, First Woman to Conquer the Appalachian Trail Alone.” October 7, 2021. https://archive.is/kp2au. Are you enjoying An Old Timey Podcast? Then please leave us a 5-star rating and review wherever you listen to podcasts! Are you *really* enjoying An Old Timey Podcast? Well, calm down, history ho! You can get more of us on Patreon at patreon.com/oldtimeypodcast. At the $5 level, you'll get a monthly bonus episode (with video!), access to our 90's style chat room, plus the entire back catalog of bonus episodes from Kristin's previous podcast, Let's Go To Court.

Dave and Chuck the Freak talk about a woman struck by lightning while brushing her teeth, Dave’s foot in mouth comment at wedding over the weekend, Trunk or Treating is starting to replace Trick or Treating, Hurricane Melissa grew to Category 5, Louvre heist suspects arrested, ambulance stolen with patient still in back, DoorDash driver tries to help family who ends up stabbing him, man pointed gun at teen who ding-dong-ditched him, 100 gallons of coconut lotion spilled, oldest woman to hike Appalachian Trail, woman who farts during sex calls in to defend herself, World Series, update on NBA gambling scandal, Pittsburgh Steelers cruise cancelled, deepfake Elton John video, Selena Gomez new face?, Katy Perry and Justin Trudeau officially a couple, Meghan Fox and MGK back together, Miami Vice movie, Netflix putting Stranger Things finale in theaters, camera catch suspects having sex before breaking and entering at restaurant, guy filmed himself fleeing police and posted online, woman charged with credit card theft after identifying herself online, man put lit cigar in bank tube, woman drove wrong way into car wash, snake slithered into vehicle at drive-thru, woman believes fridge exposed BF’s cheating, tattoos people regret, guy tried to hide from cops in Taco Bell freezer, guy says he was stabbed by syringes when he sat down on a Walmart toilet, woman attacked by bird in Australia, pushback against self-checkouts, dog trapped in boulder saved, Chick Fil A vending machine, man spotted diamond at Diamond State Park, and more!

James Dalberto, or Nomad, joins the podcast today. James has been an RV'er for the past few years, earning a living as a “starving artist” (his words) all over the country. This year, he decided to mix it up a bit and headed out onto the Appalachian Trail for a thru-hike. On the way, he fell back in love with the hiking community he discovered last year, and even found time to provide his fellow hikers with some trail magic of his own. You should check out James's work on his Etsy site, at TheWandererGoods - Etsy and on Facebook at James Dalberto and The Wanderer Goods . I used my hike last year on the South West Coast Path in the UK to help raise money for my absolute favorite charity, Parenting Matters, on whose board I've been privileged to serve for over a decade. You can learn more about the hike and the organization–and donate–by visiting Hike with Steve - Empowering Parents, One Step at a Time | Parenting Matters %. I hope you want to support this critical mission. Don't forget. Our entire series of videos from our Woods Hole Weekend in 2022 is now FREE and available at my YouTube page at Woods Hole Weekend - Trailer There, you'll find all sorts of tips and tricks that our guests took away from the weekend that helped them with their own hikes this year. Check it out. I often ask listeners for ideas on who to interview, and I'm sure several of you say, “I could do that. I've got an awesome story to tell.” You're the person we need to hear from. If you'd like to be interviewed on the podcast, just register as a guest on the link below, and I'll be in touch. Come on the show! If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at Hiking Radio Network . Additionally, you can join our membership at Steve (Mighty Blue) Adams. It's worth checking out what is on offer for you there. If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, 3821 Milflores Drive, Sun City Center, FL 33573. Any support is gratefully received. Additionally, you can “Zelle” me a donation to steve@hikingradionetwork.com. Or “Venmo“ me at @‌Steve-Adams-105. They both work! If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.