Podcasts about Appalachian Trail

Hello to you listening in Suffolk, Virginia!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds (and a bit more for an important story) for Motivate Your Monday and your host, Diane Wyzga.Each one of us - if we're determined - finds a way to compost the regrets, poor decisions, failures, shames and blames that are part and parcel of living life into something almost beyond description: personal transformation. My long time friend, podcasting colleague, disabled military vet, and avid hiker, Keith McNally, is a man finding his path to transformation.His goal? Thru-hiking the Appalachian Trail beginning on March 29, 2026, crossing 14 states on the East Coast and finishing 2,197 miles 5 months later. Some of the challenges include constant rough terrain with difficult footing, a series of steep grades, climbs and descents, as well as river crossings balanced on logs, extreme weather, insects, and rock scrambles using hands for climbing. The elevation profile of the AT over its length is akin to summiting Mount Everest from sea level and back approximately 16 times. So yes, physical fitness is a must to take on the AT; but it is mental fortitude and the ability to adapt to unforseen challenges that is key to finishing the hike.Keith's journey will be a test of perseverance, a tribute to the beauty of the natural world, and an opportunity for personal growth. Even more importantly, Keith is setting the groundwork for a non-profit foundation to help military veterans find their own Trails to Transformation. This first hike is just the beginning.  But here's something else. Keith is not walking alone. He has also been steadfastly training an indefatigable Aussie cattle dog he named Ashley after rescuing her from a shelter. Click HERE to watch a short video entitled:  Introduction to Ashley - Trail Partner and Training CompanionAs you can imagine, an expedition like this one does not come cheap. I know money is dear. And, here I am asking you to please reach deep into your pocket to give what you are able to Keith & Ashley's GoFundMe project. On the GoFundMe site you'll find all the details as well as a punch list of expenses so you can see where your contributions will go.    Click HERE to access Keith's GoFundMe, add what you can, and invite others to be part of the mission. I did!  If you are curious about keeping up with Keith's training, stories, photos and more, click HERE to access his  overwhelmingly popular newsletter published on Tuesdays on LinkedIn [Keith J. McNally | LinkedIn]Thank you for listening and giving a hand up because Each One Lift One is the way we roll hereYou're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. Be sure to stop by my Quarter Moon Story Arts website, check out the Services, arrange a no-obligation Discovery Call, and stay current with me as "Wyzga on Words" on Substack.Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

Appalachian Trail CREEPY Campfire Legends and StoriesBecome a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

MORE Creepy Legends from Along the Appalachian Trail Part 2Become a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

The self-deprecating James Kinch is on the show today, claiming the title of the "Fattest Known Time" on the Appalachian Trail, having twice thru-hiked the trail, starting at well over 300lbs each time.                         James has published his journal of the hike, and he serves as an inspiration to those who convince themselves that they can't do this hike for many reasons, one of which is often their weight. James just got on with it and made it to Katahdin each time.           You can check out his book at Fat Man Walking: 330 Pounds and 2200 Miles on the Appalachian Trail and read his blog on Substack at Middle-class Homeless | James Kinch | Substack.         This week on my accountability blog, I log further physical and gear progress as the year draws to a close. I used my hike last year on the South West Coast Path in the UK to help raise money for my absolute favorite charity, Parenting Matters, on whose board I've been privileged to serve for over a decade. You can learn more about the hike and the organization–and donate–by visiting Hike with Steve - Empowering Parents, One Step at a Time | Parenting Matters %. I hope you want to support this critical mission. Don't forget. Our entire series of videos from our Woods Hole Weekend in 2022 is now FREE and available at my YouTube page at Woods Hole Weekend - Trailer There, you'll find all sorts of tips and tricks that our guests took away from the weekend that helped them with their own hikes this year. Check it out. I often ask listeners for ideas on who to interview, and I'm sure several of you say, "I could do that. I've got an awesome story to tell." You're the person we need to hear from. If you'd like to be interviewed on the podcast, just register as a guest on the link below, and I'll be in touch. Come on the show! If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at Hiking Radio Network . Additionally, you can join our membership at Steve (Mighty Blue) Adams. It's worth checking out what is on offer for you there. If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, 3821 Milflores Drive, Sun City Center, FL 33573. Any support is gratefully received. Additionally, you can "Zelle" me a donation to steve@hikingradionetwork.com. Or "Venmo" me at @‌Steve-Adams-105. They both work! If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.

#198 - A story of wild trails, darker nights, and a love that wouldn't let go. I sat down with author and long-distance hiker Wing Williams to unpack his “howling twenties,” the constant motion that took him across 49 states, and the quiet rituals that hid a growing addiction. From Mount Washington to the Appalachian Trail and the Pacific Crest Trail, Wing explains how the woods taught him endurance and community while alcohol promised relief from an unseen torment he now names as spiritual warfare.What follows is a candid look at rock bottom: seizures, medical detox, and the moment pride finally broke into surrender. Wing shares why asking for help is the bravest first step, how family showed up when it counted, and why spiritual and medical support must work together when alcohol has become a lifeline and a trap. We also explore the stark difference between hiking with a bottle and living strong in sobriety, the loneliness of being misunderstood, and the humble daily practices that keep recovery honest.Cinereal, Wing's new memoir, threads these pieces into a story about addiction, faith, and redemption that is both gritty and life-giving. You'll hear practical insights on recognizing early warning signs of dependency, how long trails like the AT and PCT become blueprints for resilience, and what it means to rebuild identity on purpose instead of performance. If you've ever felt lost in the silence after the summit, this conversation offers a handhold: hope is real, healing is possible, and you don't have to walk alone.If this episode moved you, tap follow, leave a quick review to help others find the show, and share it with a friend who needs to hear that redemption is still on the table.To learn more about Wing and his book check out wingwilliams.com and give him a follow on Instagram @cinerealememoir.Want to be a guest on Journey with Jake? Send me a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/journeywithjake Visit LandPirate.com to get your gear that has you, the adventurer, in mind. Use the code "Journey with Jake" to get an additional 15% off at check out. Visit geneticinsights.co and use the code "DISCOVER25" to enjoy a sweet 25% off your first purchase.

Rev, thank you, truly! Your content found me at the right time, not because it was flashy, but because it was honest. You've always shared hiking in a way that's real, human, and grounded.Having you on the podcast meant a lot to me. These conversations weren't just episodes; they were reminders of why we step onto the trail in the first place. Your openness about pausing the AT, redefining success, and reflecting on legacy takes real courage, and I know those words will land with people who need them.Thank you for trusting me and the Trailblazing Texas Podcast with your story, and for everything you give to our community.— Jason Episode Description:In the final chapter of our three-part episode with The Hiking Rev, we kick-off this episode for a deeply honest and reflective discussion about what it means to pause a thru-hike, redefine success, and begin letting go of the biggest miles behind you.Rev opens up about the moment he made the difficult decision to step off the Appalachian Trail, not as a failure, but as a conscious pause. We talk about the emotions that come with that realization: the mix of relief, disappointment, clarity, and growth that only the trail can deliver. Even without a finish, the trail still gave lessons, perspective, and a reshaping of what success really means.Looking back on both the AT and the Pacific Crest Trail, Rev shares what those miles taught him about himself, along with unforgettable wildlife encounters, weather challenges, and moments that only happen when you commit to long-distance hiking. He also speaks directly to those standing on the edge of their own thru-hike dreams, scared, uncertain, but curious offering reassurance and wisdom earned the hard way.We also celebrate a meaningful milestone: the five-year anniversary of Rev's PCT journey. What started it all, how that experience has aged with time, and what still resonates today become part of a broader reflection on legacy, aging, and the evolving relationship between body, mind, and trail.In a powerful section titled What's Left in the Tank and Letting Go, we explore how hikers process the idea that the biggest adventures may be behind them and why that doesn't mean the trail is done giving. Rev reflects on slowing down, soaking more in, redefining identity beyond mileage, and what “the end of the trail” truly means (if it even exists).We close with a thoughtful wrap-up: essential gear advice, critical safety wisdom, and one final message Rev would leave for his family, his supporters, and the hiking community if this were his last word on the trail.This episode isn't about endings. It's about pauses, perspective, and honoring the miles that shaped you even when you don't walk them all.

This is a Christmas episode for anyone carrying trouble. In today's teaching, John explores I Wonder as I Wander, a carol born out of poverty and lament, and reflects on how suffering can sometimes become a meeting place with God. If life feels uncertain, confusing, or heavy right now, this episode offers permission to bring your whole heart to Jesus and wonder in the wandering.

The Month of Jeff keeps rolling, and today we are giving the thru-hiking world some love. I tracked down a Jeff who just finished the Appalachian Trail in 2025, Jeff Coull, the guy behind the coullbean.com blog.Follow Jeff on Instagram: https://www.instagram.com/coullbean/Jeff wanted to hike the AT for almost a decade, but in 2024 it stopped being a “someday” goal and became a “need to.” We talk about the scariest part of committing to a long trail, the conversation with his girlfriend Robin, and how doing something huge does not have to come from tragedy or running away from your life.We get into the details that make a thru hike real: early mistakes (starting too fast, an ankle ligament barking, a sleeping pad that died for two straight weeks), figuring out resupplies when you are basically learning in public, and the constant debate between pop tarts and protein. There is also a strong case made for frozen burritos thawing on the outside of your pack, plus the harsh reality of FarOut water comments when Maine is dry.Jeff carried a “Robin Rock” most of the trail, hid it in plant photos to see if she would notice, and accidentally created a recurring side quest by leaving it behind and coordinating a rescue mission. He also carried a sealed ICE letter from Robin all the way to Katahdin and only opened it on top, which is where the emotions finally caught up.We also talk about trail friendships, why it is so easy to connect with people out there, and how Jeff's view of the “trail family” idea changed once he got confident enough to make his own plan. Then there is the moment in Tennessee when a “power hiking song” conversation turned into an unexpected hour of Freebird on repeat, and a big lesson about forgiveness and leaving old baggage behind.To wrap it up, we hit quick hitters: favorite trail town, best meal, best trail name he heard, what the whole thing cost, and the lesson that kept coming back over and over, be gentle with yourself.Sponsors: Janji, Garage Grown Gear, CS Coffee.Chapters00:00 The Journey Begins: Aspirations and Realizations05:22 Navigating Relationships: Conversations with Loved Ones08:25 Symbolic Connections: The Robin Rock11:25 The Learning Curve: First Experiences on the Trail14:13 Dreams and Goals: The Call of the AT17:28 Life Changes: Quitting the Job for Adventure20:21 Challenges of Thru-Hiking: The Reality vs. Expectations23:29 Building Confidence: Finding Your Own Path26:17 Nutrition on the Trail: The Food Dilemma29:21 The Importance of Gut Health: Eating Fresh on the Trail30:53 Trail Nutrition: Creative Food Choices34:24 Adversity on the Trail: Overcoming Challenges39:13 Building Connections: The Social Aspect of Hiking45:32 Moments of Transformation: Personal Growth on the Trail58:41 The Challenge of Water Scarcity01:01:15 Emotional Reflections on Completing the Trail01:03:27 Slowing Down to Savor the Experience01:06:21 The Emotional Climax at Katahdin01:12:18 Trail Towns and Memorable Meals01:15:27 Lessons Learned and Future AdventuresSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside

Strange Disappearances and More from the APPALACHIAN TRAILBecome a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

Ellen Langford, or Adventurine, joins us today. Ellen is a professional artist who had dreamed of hiking the Appalachian Trail for several years before 2025 opened a window for her. On the trail, she found logistics to be challenging, yet utterly "embraced the suck" as she knocked off 1700 miles before an unfortunate health condition curtailed her hike. She took her art tools of the trade with her, sketching as she went along. You can catch up with Ellen and her art at her website, http://www.ellenlangford.com/ . Also today, Nina Banducci introduced us to Polarsteps, an app that tracks and records our journeys, incorporating photos and text. Nina will be out on various trails next year to provide trail magic and show off the app to hikers. I intend to use it on my upcoming AT thru-hike next year. You can find out more at https://www.polarsteps.com/ Then, my accountability blog focuses more on gear, as more "stuff" has arrived. It's getting real!! I used my hike last year on the South West Coast Path in the UK to help raise money for my absolute favorite charity, Parenting Matters, on whose board I've been privileged to serve for over a decade. You can learn more about the hike and the organization–and donate–by visiting https://parentingmattersfl.org/eventer/hike-with-steve-empowering-parents-one-step-at-a-time/edate/2024-04-15/. I hope you want to support this critical mission. Don't forget. Our entire series of videos from our Woods Hole Weekend in 2022 is now FREE and available at my YouTube page at https://www.youtube.com/watch?v=wA8ImK4qpNc&list=PLu8u88nsJtgWZxT8DLwEW2yXcz4gT6HXs There, you'll find all sorts of tips and tricks that our guests took away from the weekend that helped them with their own hikes this year. Check it out. I often ask listeners for ideas on who to interview, and I'm sure several of you say, "I could do that. I've got an awesome story to tell." You're the person we need to hear from. If you'd like to be interviewed on the podcast, just register as a guest on the link below, and I'll be in touch. https://www.hikingradionetwork.com/show/mighty-blue-on-the-appalachian-trail-the-ultimate-mid-life-c/guests/intake/ If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at https://www.hikingradionetwork.com . Additionally, you can join our membership at http://buymeacoffee.com/mightyblue. It's worth checking out what is on offer for you there. If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, 3821 Milflores Drive, Sun City Center, FL 33573. Any support is gratefully received. Additionally, you can "Zelle" me a donation to steve@hikingradionetwork.com. Or "Venmo" me at @‌Steve-Adams-105. They both work! If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.

When Emma Gatewood was 67, she told her children she was going on a walk. “The next they would hear from her would be via postcard… And it said, ‘By ‘walk' I mean I'm thru-hiking the Appalachian Trail.'” Ben Montgomery's book is Grandma Gatewood's Walk. Say hello on Facebook and Instagram. Follow the show and review us on Apple Podcasts. Want to listen to This is Love ad-free? Sign up for Criminal Plus – you'll get to listen to This is Love, Criminal, and Phoebe Reads a Mystery without any ads. Plus, you'll get behind-the-scenes bonus episodes of Criminal and other exclusive benefits. Learn more and sign up here. We also make Criminal and Phoebe Reads a Mystery. Artwork by Julienne Alexander. Check out our online shop. Episode transcripts are posted on our website. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Compilation of CREEPY Campfire Stories from the Appalachian TrailBecome a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

Message from the Host:This conversation hit close to home for me. As someone who's found peace, clarity, and healing on trail, hearing Rev talk about the miles and the moments in between reminded me why I fell in love with hiking in the first place. Not every journey ends the way we plan, and that doesn't make it a failure, it makes it human. I'm grateful for this conversation, and I hope it meets you wherever you are on your own path. Episode Description:In this episode, Rev shares what makes hiking in California so unique, from iconic, must-do trails to lesser-known routes that deliver big views without the crowds. We talk about how he finds new trails, how California's hiking culture has evolved, and why this landscape continues to leave a lasting mark on those who explore it.We also dive into wildlife and terrain, covering responsible encounters with animals like bears and mountain lions, the best places to experience wildflowers and old-growth forests, and the geological features that make California hiking unlike anywhere else.Safety and preparedness take center stage as Rev offers practical insight on sudden weather changes, essential gear, navigation apps, permits, and real hazards like rockfall and avalanche terrain.The conversation then shifts to the Pacific Crest Trail—what inspired Rev to attempt it, what makes the California section so special, the hardest moments on trail, and how the experience changed him long after the miles were done.We close with a thoughtful reflection on the Appalachian Trail attempt that was paused, not ended—what it felt like to step away, and why knowing when to go home can be just as important as pushing forward.This episode is packed with experience, perspective, and trail-earned wisdom, perfect for anyone who loves the journey as much as the destination.

Today's guest is Nate Hankes – US Army drone operator turned soil scientist then sales engineer at a cutting-edge agricultural sensor manufacturer. Nate spent 14 months in Baghdad during the 2007 troop surge, watching chaos unfold from a screen thousands of feet above, feeling both omniscient, at times, and impotent. He came home carrying a weight of the war he didn't know he had, spent nine years writing a book to process it, and took five months to hike the Appalachian Trail to figure out who he was after the uniform came off. As Nate says, “I called it the Bagdad hangover. I lost a decade of my life to it.” His path into agriculture wasn't some romantic calling—it was practical advice from his dad during the Great Recession and a college program that didn't require calculus. But somewhere between a Monsanto internship at an Idaho phosphate mine, graduate research on a selenium-accumulating plant that killed livestock, and learning hydroponics in a Bob Marley-playing, barefoot California office, Nate found something he didn't expect: Purpose through Science. Now he's at Apogee Instruments in Utah, working with researchers and growers who are trying to do everything from grow plants in space to monitor the distribution of light in their greenhouses. The company was founded by his former graduate advisor, Dr. Bruce Bugbee, who's been manufacturing high-fidelity environmental sensors for nearly 30 years. In this conversation, we get into: The moral weight of remote warfare Leadership failures that push good people out, and Why the precision of measuring photons matters when you're trying to feed people Nate doesn't sugarcoat the hard parts, and he's not interested in wrapping his military service in nostalgia. He's just trying to do work that matters. Enjoy!

On this episode of MITM, we welcome Tommy from "Tommy Collum's Let's Get Freaky" Podcast.  Tommy tells us how he grew up in a haunted house which caused a life long questioning into the supernatural.  From a young age he experienced strange activity in his house, ranging from cold spots, footsteps, weird noises, mimics, full bodied apparitions and glowing red eyes. While attending college he shared an apartment with his brother.  He was awoken one night to a shadow figure standing over him, this happened to him two other times in his life. Tommy and Laura discuss some theories of what could be happening in the paranormal and the effects it has while producing a paranormal podcast. Tommy shares some weird happenings after late night podcast recordings, disembodied voices and lights turning off.  Other strange activity has affected the whole family. Family members have heard each others voices and have seen mimics of each other. There are legends of devil dogs in the forest along the red brick path where Tommy goes for walks that she said was a bigfoot.  There was another time that his daughters were riding their bikes and were terrified by a large creature they said was a wolf.  There have been other strange instances that can be tied to the local legend of the devil dog. Later on in the episode, Laura discusses a very ominous part of the Appalachian Trail in Pennsylvania where a large dog figure has been spotted, feelings of dread and being watched; including her own expierences. Laura also discusses a very scary, possible Bigfoot encounter that is known as a bluff charge. Tommy also shares strange UFO sightings, including one he had with his mother in law. They saw 3 silver orbs in the sky that changed shapes and then shot off up into the sky. Thank you for listening! Please rate and review and share the show! Listen to Tommy's Podcast https://www.buzzsprout.com/2000622/follow Subscribe to Let's Get Freaky on Youtube https://www.youtube.com/@tcletsgetfreakypodcast Follow Let's Get Freaky on Instagram https://www.instagram.com/tcletsgetfreakypodcast/ Follow MITM on Instagram https://www.instagram.com/midnight_inthemountains/ Subscribe to MITM on Youtube https://www.youtube.com/@MidnightInTheMountainsPodcast

What do you get when you cross a full-time international ship broker, a world-class endurance athlete, and a dad who's planning to row across the Atlantic? You get Mike Wardian. Today we're diving into how he manages to excel at everything while never losing his curiosity for the next adventure.Mike Wardian is a multifaceted endurance athlete who describes himself as a husband, father, international ship broker, business owner, full-time professional athlete and a vegan adventurer.Mike has been a sponsored athlete since 2002, for 23 years, and has worked with both endemic running brands and non-endemic sponsors like T-Mobile, with whom he has partnered since 2017. His extensive travel through running has taken his family to 33 countries across all seven continents, providing his two sons Pierce (18) and Grant (16) with extraordinary global experiences.Mike's adventurous spirit extends far beyond traditional racing. He has completed numerous ambitious projects including seven marathons in seven continents in seven days, running across the country, and completing the Appalachian Trail. Recently, he set a record in the Northern Virginia Senior Olympics, competing in 45 events over three weeks and winning 40 medals in activities ranging from running events to Scrabble, swimming, pickleball, and even golf. He's already planning his next major challenge: rowing 3,000 miles across the Atlantic Ocean in 2027.Jon chats with Mike about:his career of running 180 marathons and 143 ultra marathonshow he races 40-50 times per yearrunning seven marathons in seven continents in seven days"invisible training" concept which minimizes impact on family lifecultural observations and travel tipsStay connected:Follow Mike:https://www.instagram.com/mikewardian/https://www.mikewardian.com/This episode is supported by:Janji: Use code “FTLR” at checkout when shopping at janji.com for 10% off your order and see why Janji is the go-to for runners who want performance gear made to explore. All apparel is backed by a 5 year guarantee, so you know it's meant to last!AmazFit Check out the T-Rex 3 and a selection of GPS watches at http://bit.ly/4ojbflT and use code “FTLR” for 10% off.Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Get 20% off when you use this link!Rocket Money Take control of your spending. Cancel unwanted subscriptions and reduce the rest with Rocket Money: RocketMoney.com/GORUN

Appalachian Trail CREEPY Campfire Legends and StoriesBecome a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

Betty Kellenberger and her five sisters grew up in a farming family. She attended Central Michigan University and then taught for 40+ years in Carson City, Michigan. Her summer breaks were filled with traveling, often by bicycle. She pedaled across every state in the US and every province in Canada. Betty has also ridden in China, New Zealand, Australia and the United Kingdom. She's been on a couple of archeological digs, studied at numerous universities, lead a Boy Scout troop to earn their cycling badge, served four terms in public office before the desire to travel demanded her attention.  In September of 2025, at 80 years old, Betty became the oldest woman to thru-hike the Appalachian Trail. She tells us all about her AT hike, shares words of wisdom and personal philosophy, plus much more.  Get involved and support the show directly at https://bit.ly/givetoHHSpodcast Find all episodes http://www.hearhersports.com/ Sign up for Hear Her Sports newsletter at https://bit.ly/HHSnewsletter Follow Betty on Facebook at https://www.facebook.com/betty.kellenberger.16 Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode Description:In this first installment of our three-part series, we sit down with Michael — the inspirational voice many know as The Hiking Rev. I first discovered his content through his video, “Tips for Older Hikers and Backpackers,” and from that moment on, I was hooked. His perspective, vulnerability, humor, and trail wisdom make him one of the most engaging storytellers in the outdoor community.In Part 1, we dig into who Rev is as a hiker and backpacker. He shares how long he's been hiking and backpacking, what inspired him to start, and what the trail has come to represent in his life. We talk about the people he hikes with, the experiences that shaped him, and what keeps him returning to the backcountry again and again.From there, the conversation naturally unfolds into his love for California's outdoor spaces. Rev talks about his favorite locations and the trails that mean the most to him.We also begin touching on his major thru-hikes — the Pacific Crest Trail and the Appalachian Trail — setting the foundation for deeper stories and lessons that will unfold in Parts 2 and 3. And before we wrap, Rev gives us a look at what's next on his horizon and how listeners can follow along with his adventures and content.Part 1 is the perfect introduction to the heart, humor, and experience that define The Hiking Rev. Settle in, this is just the beginning of a powerful three-part journey.

Legends and Stories: The APPALACHIAN TRAIL with Steve StocktonBecome a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

This podcast episode introduces the "300 Strong Challenge," a 7-day program designed to test ideas and build beneficial habits through competitive activities like cold showers, meditation, listening to God, running, and bodyweight exercises. The hosts, Tommy and Caleb, share their personal struggles and revelations, particularly highlighting the pervasive nature of distractions that hinder quiet time with God and the unexpected mental benefits of cold showers. They emphasize that challenges expose personal weaknesses, foster deeper understanding of scripture, and ultimately help individuals lead more intentional lives by building consistent habits. The episode concludes by inviting listeners to join a modified version of the challenge, stressing that the goal is not just completion but personal discovery and growth. Chapters: 1.  **Introduction to Challenges & The 300 Strong Challenge** (00:00:00,000) - The hosts introduce a new podcast direction focused on doing challenges to test ideas and invite listeners to participate. They outline the initial "300 Strong Challenge," which includes cold showers, listening to the Father, meditating on a verse, running, and bodyweight exercises. 2.  **Tommy's Hardest Challenges** (00:03:01,660) - Tommy shares his struggles with cold showers in winter conditions and, more significantly, the 10 minutes of listening to the Father, revealing how much internal noise prevents him from hearing God in silence. He identifies this as a personal area for growth. 3.  **Caleb's Reflections on Distraction** (00:06:32,748) - Caleb agrees with Tommy, expressing disappointment that 10 minutes of silence is now difficult, contrasting it with a past experience on the Appalachian Trail. He highlights the pervasive nature of distractions and the need to actively practice the presence of God. 4.  **The Art of Being Fathered & Quieting the Mind** (00:10:38,048) - Tommy questions the balance between learning from man and God, while Bryan shares his practice of listening to instrumental music to quiet his mind. Bryan also suggests asking God specific questions about Himself during quiet time for deeper, personal insight. 5.  **The Cold Shower's Mental Impact** (00:15:29,699) - Bryan admits the 30-second cold shower was a constant mental hurdle, exposing his brain's workings, despite its refreshing outcome. Caleb adds that incorporating challenges into existing morning habits was crucial for his success. 6.  **The Personal Nature of God & Challenge Motivation** (00:18:26,360) - Bryan emphasizes that listening to God doesn't always have to be about heavy topics, but can be about personal, playful connection, similar to a child playing with a parent. Caleb relates this to throwing a baseball with his dad, valuing the time together over specific conversation. 7.  **Tommy's Meditation Revelation (Daniel Chapter 6)** (00:26:24,856) - Tommy shares a profound experience meditating on Daniel Chapter 6, realizing he had misunderstood the story and gaining new insights into the king's faith and parallels between Daniel and Jesus regarding religious rules. This deep dive brought the scripture to life for him. 8.  **Caleb's Meditation & Life's Distractions (Romans 8)** (00:31:08,426) - Caleb discusses his struggle with all-day meditation due to accumulated distractions, reflecting on Romans 8 and the question of what he wants his daily life to look like. He realizes the need to remove distractions like social media to foster a deeper connection with God. 9.  **Brian's Meditation (Joshua 1:9) & Cold Shower Benefits** (00:35:51,406) - Brian shares his experience meditating on Joshua 1:9, applying the command to be strong and courageous throughout his day. He also reiterates the cold shower's immediate ability to reset a worried or anxious mind, calling it a true nervous system restart. 10. **Physical Challenges & Motivation** (00:38:43,580) - Tommy and Caleb discuss the physical challenges, with Tommy noting how the cold shower motivated him for other tasks and how walks reignited activity. Caleb reflects on his failure to consistently run and the importance of daily consistency, while they debate the role of competition versus self-discovery in motivation. 11. **Conclusion & Next Steps** (00:50:40,842) - The hosts conclude by emphasizing that challenges expose what's truly important and help build habits to lead one's life, rather than being controlled by it. They announce a modified repeat of the challenge for the next week, encouraging listeners to participate and track their progress for personal benefit and learning.

Vote for the Jeffrey Awards: https://forms.gle/2JaYdBFdogo2hTXP8During the Month of Jeff I, sit down with a true Jeff of the Year contender, Jeff Mogavero. We cover a wild range of topics, from his fourth place curse at big races to winning Ultra Trail Cape Town, getting married, and somehow deciding Montana Cup might outrank all of it.Follow Jeff Mogavero: https://www.instagram.com/jeffmogavero/Jeff walks through his dirtbag origin story, hitchhiking around the West on almost no money, racing for gas and grocery money, surveying fish and frogs for seasonal biology jobs, and eventually moving to Missoula to see if he could actually make a run at professional trail running. We talk about his Appalachian Trail thru hike, how he ended up with the trail name “Burger King,” his barefoot college phase, and why he once bailed on a “Number One Dad” hat.Then we get nerdy about performance. Jeff explains the science experiment heat chamber protocol he did for Western States, why he thinks heat training is overrated, and why cooling, ice bandanas, and sun protection are underrated superpowers. We dig into Montana Cup, the quiet training culture in Montana, and why adult cross country with a potluck might be the best event in running.Of course, as our official Taylor Swift correspondent, Jeff breaks down the new album, the Taylor Swift treadmill workout, and how he ended up in the top 2 percent of her listeners while also growing 25 to 30 pounds of potatoes and going through 100 pounds of flour. We finish with his dramatic finish line collapses, his case for being Jeff of the Year, and why potatoes, leeks, and Swift might be the real performance trifecta.If you like stories about hitchhiking, dirtbag seasons, science-backed heat preparation, tiny Montana races that mean everything, and a professional runner who is not afraid to be a little dramatic, this episode is for you.Chapters00:00 Introduction to Jeff Mogavero07:30 Racing Highlights and Personal Achievements10:25 Journey to Becoming a Pro Runner13:22 Living the Life of a Runner16:24 Hitchhiking Adventures and Human Connections19:25 Barefoot Jeff and Life Experiences22:12 Heat Training Protocols and Strategies28:20 Cooling Strategies for Racing34:23 Philosophy on Training and Performance41:35 The Importance of Training and Recovery44:24 Taylor Swift: The Soundtrack to Training52:21 The Role of a Good Coach56:22 Trail Names and Their Stories01:01:22 Dramatic Finishes and Personal ReflectionsSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside

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I sit down with one of the true architects of modern running, Jeff Galloway. From making the 1972 Olympic team as an unexpected underdog to creating the RunWalkRun method used by millions of runners today, Jeff's story is packed with history, perspective, and wisdom that still applies right now.We talk about the emotional crash that can come after achieving a massive goal, something I relate to deeply after finishing the Appalachian Trail record, and how that post-Olympic low pushed Jeff to open one of the very first specialty running stores in the world, Phidippides. That store became the foundation for the running boom, community run clubs, and the coaching systems that followed.Jeff breaks down how RunWalkRun was created, why taking walk breaks early actually makes runners faster, and how the data shows average improvements of around seven minutes in the half marathon and thirteen minutes in the marathon. We also dig into his Olympic era training, 140-mile weeks, mile repeats, long runs past marathon distance, and why most training principles today still mirror what worked fifty years ago.We go deep on his friendship with Steve Prefontaine, the early fight for professionalism in the sport, the birth of the Peachtree Road Race, and how those moments shaped modern running as we know it. Jeff also shares his approach to mental training, mantras, step counting, and how meaning is the real fuel behind long term consistency.To close it out, Jeff tells an incredible story about chasing a marathon in eight different decades of life at age eighty, coming back from a heart attack, a fractured toe, and weeks of forced rest to toe the line once again. This episode is equal parts history lesson, coaching clinic, and reminder of why running can be a lifelong pursuit.Find Jeff's books and Jeff online: JeffGalloway.comThis episode is brought to you by Janji, Garage Grown Gear, and CS Coffee.Chapters00:00 The Olympic Journey: Triumphs and Challenges03:41 From Athlete to Entrepreneur: The Birth of a Running Store07:07 Navigating Life After Competition: Finding New Goals10:57 Training Insights: The Evolution of Running Techniques14:14 The Impact of Steve Prefontaine on Professional Running26:30 Reflections on Running Culture and Trends32:19 The Legacy of Pre and Athlete Rights35:41 Building a Running Community40:04 The Birth of the Galloway Method48:49 RunWalkRun: A Game Changer54:41 Mental Strategies for Endurance57:20 The Eight Decade ChallengeSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside

CREEPY Stories Legends and Folklore from the Appalachian TrailBecome a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

Emily Manzon, or Tic Tac, is our guest this week. Emily was looking for an epic way to celebrate her 40th birthday this year, so the Appalachian Trail certainly checked that box. Along the way, Emily gained a respect for the trail and the impact it had upon her, using mantras to reflect her attitude along the way. Missing 200 miles partway through, she could have been content as a 2,000-miler, yet returned to the trail for a more solitary experience as she filled in those miles, heading south. Also this week, I welcomed Dan Durston from Durston Gear to help me with my tent choice for next year's hike. Dan answered all my questions, and I settled on this little beauty below. I'm so looking forward to using the X-Dome 2 next March. In my accountability blog, I share a bit of bad news on the physical prep front, while explaining why I chose the X-Dome 2 as my tent for 2026. I used my hike last year on the South West Coast Path in the UK to help raise money for my absolute favorite charity, Parenting Matters, on whose board I've been privileged to serve for over a decade. You can learn more about the hike and the organization–and donate–by visiting Hike with Steve - Empowering Parents, One Step at a Time | Parenting Matters %. I hope you want to support this critical mission. Don't forget. Our entire series of videos from our Woods Hole Weekend in 2022 is now FREE and available at my YouTube page at Woods Hole Weekend - Trailer There, you'll find all sorts of tips and tricks that our guests took away from the weekend that helped them with their own hikes this year. Check it out. I often ask listeners for ideas on who to interview, and I'm sure several of you say, "I could do that. I've got an awesome story to tell." You're the person we need to hear from. If you'd like to be interviewed on the podcast, just register as a guest on the link below, and I'll be in touch. Come on the show! If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at Hiking Radio Network . Additionally, you can join our membership at Steve (Mighty Blue) Adams. It's worth checking out what is on offer for you there. If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, 3821 Milflores Drive, Sun City Center, FL 33573. Any support is gratefully received. Additionally, you can "Zelle" me a donation to steve@hikingradionetwork.com. Or "Venmo" me at @‌Steve-Adams-105. They both work! If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.

A Short History of Nearly Everything 2.0 by Bill Bryson is the fully revised and updated exploration of life's biggest questions. Bill joins us to talk about advancements in research over the last 20 years, making science accessible, narrativizing history, Isaac Newton, humanity and more with guest host Chris Gillespie. This episode of Poured Over was hosted by Chris Gillespie and mixed by Harry Liang.                     New episodes land Tuesdays and Thursdays (with occasional Saturdays) here and on your favorite podcast app. Featured Books (Episode): A Short History of Nearly Everything 2.0 by Bill Bryson A Walk in the Woods: Rediscovering America on the Appalachian Trail by Bill Bryson Notes From a Small Island by Bill Bryson In a Sunburned Country by Bill Bryson  

Appalachian Trail CREEPY Legends and StoriesBecome a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

Become a Distance to Empty subscriber!: https://www.patreon.com/DistancetoEmptyPod Check out Mount to Coast here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://mounttocoast.com/discount/Distance⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!In this engaging episode, Kevin & Peter host a conversation with the Field Trip Five. The discussion delves into their experiences on the Appalachian Trail, the Pacific Crest Trail, The Arizona Trail AND the Continental Divide trail, the transition to ultra-running, and the unique dynamics of family teamwork. Jennie shares insights on homeschooling and the invaluable life skills her children gained through their outdoor adventures. The episode highlights the importance of embracing challenges, fostering resilience, and the joy of shared family experiences in the great outdoors.

There’s something about Betty Kellenberger that makes you sit a little taller and whisper to yourself, “Lord, let me have that kind of grit and grace.” AND One man and a Los Angeles dog rescue organization had a very clever idea to find his lost dog using his dirty socks...And it worked. To see videos and photos referenced in this episode, visit GodUpdates! https://www.godtube.com/blog/hiking-appalachian-trail-at-80.html https://www.godtube.com/blog/dog-found-using-dirty-socks.html Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Here we go again, Slaycation Fam — back on the Appalachian Trail for a solo hiking adventure...what could possibly go wrong?  Well, if we're talking about it, then…everything. But here's an interesting wrinkle — the victim was a 30-year old man.  Scott Lilly, from South Bend Indiana, needed a reset — to clear his mind he decided to challenge himself by hiking hundreds of miles along the Southern route of the Appalachian Trail.  Things were going well at first as he checked in with his family.  But when the calls stopped, people got worried and put out a missing person's alert.  What investigators would eventually find still haunts the trail today and might even tie in with another murder!  As always, thanks for listening & please stay safe!  Slaycation is recorded at the Brooklyn Podcasting Studio by Josh Wilcox Editing is by Kelley Marcano MORE KIM!:  Subscribe to SLAYCATION PLUS and get weekly ‘More Kim' bonus episodes. SUBSCRIBE to SLAYCATION PLUS right in Apple Podcasts, or on our website: ⁠⁠https://plus.slaycation.wtf/supporters/pricing⁠⁠ SLAYCATERS ONLY:  Interact with the Hosts and get behind the scenes info, photos and more in our FACEBOOK GROUP: ⁠⁠https://www.facebook.com/groups/394778366758281⁠⁠ MERCH!  Top quality ‘Pack Your Body Bags" tote bags, as well as Slaycation T-shirts, towels, sandals, fanny packs, stickers and more available at:  ⁠⁠https://plus.slaycation.wtf/collections/all⁠⁠ MORE INFO:  to learn more about Slaycation, the Hosts go to: ⁠⁠www.slaycation.wtf⁠⁠ EMAIL:  ⁠⁠info@slaycation.wtf⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

More DANGERS from the APPALACHIAN TRAIL with Steve StocktonBecome a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

In 1955, at the age of 67, Emma Gatewood became the first woman to solo thru-hike the Appalachian Trail, from Springer Mountain in Georgia to the top of Mt. Katahdin in Maine. In this episode, Steve and Rod tell the story of her remarkable journey from a childhood in rural Ohio, through years of hardship and abuse, to the day this grandmother stepped onto the trail with nothing but a sack, a shower curtain, and an iron will. Her hike captured America's attention, inspiring generations of hikers.It's another one of the Stories of Appalachia.Subscribe on your favorite podcast app or on our YouTube channel so you never miss an episode.Thanks for listening!

XO Toes Toe Socks by XO SkinLINK: https://snp.link/91093634Enlightened Equipment Revelation Apex Synthetic QuiltLINK: https://snp.link/dd815a33Light AF PacksLINK: https://snp.link/092cbf3eNaked Running BeltLINK: https://nakedsportsinnovations.com/products/naked%C2%AE-running-bandRaid LF 2 BeltLINK: https://snp.link/32e52894Ultraspire Lumen 800 Solstice (Headlamp + Waist Light)LINK: https://snp.link/bd7aaac2ReadyWise Breakfast Skillet (Jeff Garmire Meal)LINK: https://www.walmart.com/ip/PM-BREAKFAST-SKILLET/15209400162?classType=REGULAR&from=/searchTrail Goods Co. Stir Fry NoodleLINK: https://snp.link/ec3d0444Gossamer Gear LT5 PolesLINK: https://snp.link/d415be06Sawyer Stay-Put SunscreenLINK: https://amzn.to/4pswF0mSawyer PermethrinLINK: https://rei.pxf.io/xL4ZYdJanji Vortex GlovesLINK: https://snp.link/b5b62b40This is a quick holiday bonus episode of the Free Outside Podcast where I run through the gear, food, and small things that actually worked for me over the last year. No hype, no rankings, just what I used, why I liked it, and where it fit into real training, FKTs, Cocodona, and the Appalachian Trail.We start with one of life's great unanswered questions, why don't airports have gyms, then move straight into toe socks, synthetic quilts, custom packs, running belts, lights, freeze-dried meals, trekking poles, sunscreen, permethrin, and cold-weather gloves. Some of these are affiliated, most are not. I will always tell you which is which.If you need holiday gift ideas for an ultrarunner, a thru-hiker, or someone who just likes to be unreasonably prepared, this episode gives you a real-world short list. Take it or leave it. Either way, I hope it saves you some time and maybe a little money.Janji (Sponsor)https://janji.comCode: FREEOUTSIDEGarage Grown Gear (Sponsor)https://garagegrowngear.comCS Instant Coffee (Sponsor)https://csinstant.coffeeThis episode is brought to you by Janji at janji.com (code FREEOUTSIDE), Garage Grown Gear at garagegrowngear.com, and CS Instant Coffee at csinstant.coffee.Subscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside

In this episode we welcome back Appalachian Trail and Pacific Crest Trail thru-hiker Casey "Vegas" Huffman. Vegas is also the winner of the 2025 THRU-r hiker scholarship, a member of the Trail Team, and a THRU-r Ambassador! Here, he focuses on his most recent thru-hike on the Pacific Crest Trail and goes into:His best advice for aspiring thru-hikersSome great financial insights on how to afford a thru-hikeThe best cinnamon roll along the Pacific Crest Trail, & more!Also, don't miss the tale of how he got his trail name! If you want to meet up LIVE with Vegas, he hosts online events with us at THRU-r! Check out our Events page to register for our events at www.thru-r.com (all events are free).Sign up for the THRU-r mailing list so you don't miss a thing! (No spam, no selling, just thru-hiker things.) Connect With Vegas:⁠⁠⁠Vegas' Instagram⁠Vegas' YouTube ChannelApplicable Links:Red Kettle Help fellow hikers find the show by following, rating, and reviewing the podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!Connect With THRU-r & Cheer:THRU-r Mailing List⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join The Trail Family⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Threads⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cheer's YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cheer's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Episode Music: "Communicator" by Reed Mathis

Listener emails in and tells us an amazing tale on the Appalachian trail of seeing his life through doorway however it's not this life it's a life filled with different choices. Come on this fantastic journey tune in!

I get back into the rhythm after my little sabbatical and dive into a packed rundown across the endurance world. I start with the history and results of the JFK 50, why JFK himself helped create 50 milers, and how the Kennedy Cup still defines the military competition at the race. Then I shift to the NCAA cross country championships and go deeper into what name, image, and likeness changes have done to college sports. I explain why the development pipeline in running is shrinking, why teams are becoming more shallow, and what that means for the future of American distance running.I talk through some of the wild course cutting I saw, break down the top finishers in the men's and women's races, and then move on to a little Montana segment. Montana State won the Brawl of the Wild, Montana won the food drive, and both towns raised over a million pounds of food. It was a good reminder that community efforts still matter.From there I get into the study I have been wanting to talk about. It looks at the long term ceiling for sustainable human endurance output and why 2.5 times your basal metabolic rate seems to be the upper limit over months. I explain what that means for ultras, FKTs, and training, and why more is not always better even if you are fueling well. There is a real plateau to what we can sustain, and I compare that to my own seven week Appalachian Trail push.Janji, CS Coffee, and Garage Grown Gear help power the show!Chapters00:00 Intro04:00 JFK 50 recap10:00 NCAA cross country and NIL fallout18:00 Course cutting and race depth23:00 Montana updates and food drive27:00 The metabolic ceiling study38:00 Sponsors and closingSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside

In this powerful and profoundly human episode, Elisabeth welcomes Rand Timmerman, Marine Corps veteran, attorney, author, and living testament to resilience. Rand shares his extraordinary life journey, beginning with his decision to enlist in the Marine Corps during the Vietnam War, following a family tradition of service. He speaks openly about his years as a Mustang Lieutenant, his work in military legal roles, and the difficult transition home.Rand courageously reflects on overcoming PTSD and alcoholism, and how sobriety transformed the course of his life, allowing him to build a successful decades-long career as a self-employed attorney.One of the most inspiring chapters of Rand's story is his unforgettable adventure hiking more than 1,800 miles of the Appalachian Trail at age 72, side-by-side with his brother. Rand paints a vivid picture of the funny, humbling, and deeply meaningful moments along the trail, a journey that became both physical challenge and spiritual renewal.In this episode, Elisabeth and Rand explore:✨ Why he chose to enlist & the legacy of service in his family✨ Life as a combat Marine in Vietnam and the emotional aftermath✨ Healing from trauma through recovery, purpose, and discipline✨ The life lessons found on the Appalachian Trail✨ Sibling bonds, trail humor & encounters with fellow adventurers✨ The inspiration behind his book A Spiritual PassageRand's courage, honesty, and spirit remind us that it's never too late to reinvent yourself, face your shadows, and set out on a new journey — even one stretching across mountains.

Mikka Kei has been running since childhood, and the significance of running has shifted as she's moved, grown, and evolved through life. For Mikka Kei, running has taken different forms, but it's been a nonnegotiable part of her life, whether she's had to negotiate with her parents to run as a teenager in Nepal, jumped at the chance to discover the Appalachian Trail with family friends,  or challenged herself in marathons and ultras. Running and the space it occupies has also seeped into Mikka Kei's day to day life: it has become integrated into her advocacy work, community involvement, political mindfulness, and her graphic design work.Running is something Mikka Kei considers deeply. All of this shines through in her story, which is poetic, interesting, and inspiring. How to Follow Mikka Kei Ito MacdonaldOn Instagram, Personal: @meeks_macdonaldOn Instagram, Graphic Design: @akaiitodesignWebsite: mikkakeimacdonald.comMentioned in this EpisodeFind Emma's blog posts about her husband's accident and her Tokyo Marathon experience here: emmabordblogging.blogspot.comTo support WRS, please rate and review the showiTunes/Apple:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://podcasts.apple.com/us/podcast/womens-running-stories/id1495427631⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://open.spotify.com/show/4F8Hr2RysbV4fdwNhiMAXc?si=1c5e18155b4b44fa⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Music CreditsCormac O'Regan, of⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Playtoh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Coma-Media⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, via⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pixabay⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠aidanpinsent⁠⁠⁠⁠⁠⁠⁠⁠, via ⁠⁠⁠⁠⁠⁠⁠⁠Pixabay⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Camila_Noir,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ via⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pixabay⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lidérc Bell⁠⁠⁠, via ⁠⁠⁠Pixabay⁠⁠⁠RoyaltyFreeMusic⁠, via ⁠Pixabay⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ways to Connect and Engage with Women's Running StoriesWRS Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@womensrunningstories⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ facebook.com/WomensRunningStories⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ womensrunningstories.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Host Rich LaMonica welcomes USMC Veteran, attorney, and author Rand R. Timmerman, Esq. to The MisFitNation for a powerful conversation spanning combat, law, leadership, trauma, recovery, and a life dedicated to service. Rand enlisted in the Marine Corps in 1966, serving with the 1st Marines in Vietnam, where he rose to Corporal and was temporarily promoted to 2nd Lieutenant in-country. Following combat service, Rand became a JAG officer, serving four additional years before transitioning into a 40-year career as an attorney across multiple New York counties. After retiring in 2012, Rand began writing books and short stories, including A Spiritual Passage, chronicling his Appalachian Trail journey with his brother at ages 71 and 73. Today, he divides his time between Knoxville and Syracuse, remains deeply committed to the recovery community, and continues writing stories that honor service, spirituality, and resilience. In this episode you'll hear: • Rand's journey from a small rural village to the Vietnam War • What it was like to serve as a Marine infantryman and later a JAG officer • Lessons from 40 years in the legal profession after combat • His long-distance Appalachian Trail hike in his 70s • His work in alcohol recovery and advocacy • How writing became a new mission after retirement Learn more at RandTimmerman.com This is an inspiring, grounded, and deeply human conversation with a Marine who has spent a lifetime serving others. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello to you listening in Suffolk, Virginia!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds (and a bit more for an important story) for Motivate Your Monday and your host, Diane Wyzga.Each one of us - if we're determined - finds a way to compost the regrets, poor decisions, failures, shames and blames that are part and parcel of living life into something almost beyond description: personal transformation. My long time friend, podcasting colleague, disabled military vet, and avid hiker, Keith McNally, is a man finding his path to transformation.His goal? Thru-hiking the Appalachian Trail beginning on March 29, 2026, crossing 14 states on the East Coast and finishing 2,197 miles 5 months later. Some of the challenges include constant rough terrain with difficult footing, a series of steep grades, climbs and descents, as well as river crossings balanced on logs, extreme weather, insects, and rock scrambles using hands for climbing. The elevation profile of the AT over its length is akin to summiting Mount Everest from sea level and back approximately 16 times. So yes, physical fitness is a must to take on the AT; but it is mental fortitude and the ability to adapt to unforseen challenges that is key to finishing the hike.Keith's journey will be a test of perseverance, a tribute to the beauty of the natural world, and an opportunity for personal growth. Even more importantly, Keith is setting the groundwork for a non-profit foundation to help military veterans find their own Trails to Transformation. This first hike is just the beginning.  But here's something else. Keith is not walking alone. He has also been steadfastly training an indefatigable Aussie cattle dog he named Ashley after rescuing her from a shelter. Click HERE to watch a short video entitled:  Introduction to Ashley - Trail Partner and Training CompanionAs you can imagine, an expedition like this one does not come cheap. I know money is dear. And, here I am asking you to please reach deep into your pocket to give what you are able to Keith & Ashley's GoFundMe project. On the GoFundMe site you'll find all the details as well as a punch list of expenses so you can see where your contributions will go.    Click HERE to access Keith's GoFundMe, add what you can, and invite others to be part of the mission. I did!  If you are curious about keeping up with Keith's training, stories, photos and more, click HERE to access his  overwhelmingly popular newsletter published on Tuesdays on LinkedIn [Keith J. McNally | LinkedIn]Thank you for listening and giving a hand up because Each One Lift One is the way we roll hereYou're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. Be sure to stop by my Quarter Moon Story Arts website, check out the Services, arrange a no-obligation Discovery Call, and stay current with me as "Wyzga on Words" on Substack.Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

*NOTE* - The topic discussion starts at 14:22. In this episode, Krista and Kurt look at strange stories from Appalachia and The Appalachian Trail!!  Mysterious disappearances, creepy creatures, Appalachian folklore, and more!  And, as always, a taste-test!

Each year, only about one out of every four hikers who set out to complete the Appalachian Trail reaches that goal. A thru-hike means traversing nearly 2,200 miles, across 14 states, in a single 12-month period. It's a monumental feat of physical and emotional endurance. Betty Kellenberger, an 80-year-old retired school teacher from Michigan, shares her story of completing the hike. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

We meet a young New Hampshire guy today who had never hiked in New Hampshire prior to his Appalachian Trail thru-hike this year. Galloway Johnson had dreamed about the AT for five years and made it a reality this year. He didn't enjoy those early days, finding it tougher than he had imagined and carrying on almost to spite the trail!! But he made it to the end and came on the show to share his story, telling me that despite vowing never to hike again, he is considering the PCT next year. We have another report on my own progress in my accountability blog. I'm afraid it isn't as positive as I had hoped, though I am resolved to keep going and keep preparing for my upcoming third AT thru-hike. I used my hike last year on the South West Coast Path in the UK to help raise money for my absolute favorite charity, Parenting Matters, on whose board I've been privileged to serve for over a decade. You can learn more about the hike and the organization–and donate–by visiting Hike with Steve - Empowering Parents, One Step at a Time | Parenting Matters %. I hope you want to support this critical mission. Don't forget. Our entire series of videos from our Woods Hole Weekend in 2022 is now FREE and available at my YouTube page at Woods Hole Weekend - Trailer There, you'll find all sorts of tips and tricks that our guests took away from the weekend that helped them with their own hikes this year. Check it out. I often ask listeners for ideas on who to interview, and I'm sure several of you say, "I could do that. I've got an awesome story to tell." You're the person we need to hear from. If you'd like to be interviewed on the podcast, just register as a guest on the link below, and I'll be in touch. Come on the show! If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at Hiking Radio Network . Additionally, you can join our membership at Steve (Mighty Blue) Adams. It's worth checking out what is on offer for you there. If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, 3821 Milflores Drive, Sun City Center, FL 33573. Any support is gratefully received. Additionally, you can "Zelle" me a donation to steve@hikingradionetwork.com. Or "Venmo" me at @‌Steve-Adams-105. They both work! If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.

Read more Gas rates rising faster than inflation in Richmond  Petersburg's first casino is set to open early next year — in a tent  Demand grows at Virginia food banks amidst federal cuts  Other links Immigration attorney: Hampton Roads likely next target for immigration agents, already in Raleigh area (WAVY) DEI cuts at Virginia Tech total more than $8 million (Cardinal News)  Democrats brace for quick special election in deep-blue Senate District 15 (Virginia Mercury) Spanberger hears state budget challenges at House retreat (Richmond Times-Dispatch)* Skyline Drive, Appalachian Trail reopen after Shenandoah wildfire mostly contained (The Daily Progress)*  Help name the Charlottesville Grand Illumination Tree 

A cancer diagnosis changed everything. When Michael's wife began chemo, time took on a new meaning. The long-term financial plan suddenly felt secondary to the years they still had together. That wake-up call led Michael, then 57, to retire a full decade earlier than planned, trading more income for more life.In this conversation with James, Michael shares the mindset shift that made him walk away from a thriving career and a team he loved leading. He opens up about the guilt of leaving, the relief that followed, and the realization that a company replaces you faster than you think.They also explore how a lifetime of small, consistent choices (early saving, investing through dividend reinvestment plans, and living below his means) gave Michael the freedom to say yes when life demanded it most. Now, his days are wide open: hiking sections of the Appalachian Trail, rediscovering old hobbies, and savoring the quiet moments that used to rush by.It's an honest look at what happens when money finally becomes a tool for time, not the other way around.Want to be a guest on James' show to help others by sharing your story? Complete this form: https://vwo3759x8i7.typeform.com/to/IwyScIeR-Michael is not a client of Root Financial Partners, LLC and received no compensation for participating in this video. His statements reflect his own opinions and experience and are not indicative of any specific client's experience and are not a guarantee of results. No cash or non-cash compensation was provided, and no material conflicts are known.Advisory services are offered through Root Financial Partners, LLC, an SEC-registered investment adviser. This content is intended for informational and educational purposes only and should not be considered personalized investment, tax, or legal advice. Viewing this content does not create an advisory relationship. We do not provide tax preparation or legal services. Always consult an investment, tax or legal professional regarding your specific situation.The strategies, case studies, and examples discussed may not be suitable for everyone. They are hypothetical and for illustrative and educational purposes only. They do not reflect actual client results and are not guarantees of future performance. All investments involve risk, including the potential loss of principal.Comments reflect the views of individual users and do not necessarily represent the views of Root Financial. They are not verified, may not be accurate, and should not be considered testimonials or endorsementsParticipation in the Retirement Planning Academy or Early Retirement Academy does not create an advisory relationship with Root Financial. These programs are educational in nature and are not a substitute for personalized financial advice. Advisory services are offered only under a written agreement with Root Financial.Create Your Custom Strategy ⬇️ Get Started Here.Join the new Root Collective HERE!

This is indeed the season for hearing from successful thru-hikers, and we have another one joining us today. Jennifer Cole, or Indy 5, was looking for a great adventure and a bit of independence. She certainly found both on the Appalachian Trail. She has been a stay-at-home-mother to five children over the years, and decided to hike the AT back in 2015, planning ahead ten years for the last of her children to graduate. True to her word, she hit the trail earlier this year and reached Katahdin at the end of September. You can see more of Jennifer's on-trail photos on Instagram at https://www.instagram.com/jenniferwcole/ and on Facebook at https://www.facebook.com/jennifer.whitlowcole We also hear the second installment of my accountability blog, covering my preparation for my own hike on the AT in March next year. Writing this has focused and encouraged me more than I ever thought it could. I'm always happy to hear from any of you who have suggestions on how I could improve what I'm doing, so email me at steve@hikingradionetwork.com if you can help. I used my hike last year on the South West Coast Path in the UK to help raise money for my absolute favorite charity, Parenting Matters, on whose board I've been privileged to serve for over a decade. You can learn more about the hike and the organization–and donate–by visiting https://parentingmattersfl.org/eventer/hike-with-steve-empowering-parents-one-step-at-a-time/edate/2024-04-15/. I hope you want to support this critical mission. Don't forget. Our entire series of videos from our Woods Hole Weekend in 2022 is now FREE and available at my YouTube page at https://www.youtube.com/watch?v=wA8ImK4qpNc&list=PLu8u88nsJtgWZxT8DLwEW2yXcz4gT6HXs There, you'll find all sorts of tips and tricks that our guests took away from the weekend that helped them with their own hikes this year. Check it out. I often ask listeners for ideas on who to interview, and I'm sure several of you say, "I could do that. I've got an awesome story to tell." You're the person we need to hear from. If you'd like to be interviewed on the podcast, just register as a guest on the link below, and I'll be in touch. https://www.hikingradionetwork.com/show/mighty-blue-on-the-appalachian-trail-the-ultimate-mid-life-c/guests/intake/ If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at https://www.hikingradionetwork.com . Additionally, you can join our membership at http://buymeacoffee.com/mightyblue. It's worth checking out what is on offer for you there. If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, 3821 Milflores Drive, Sun City Center, FL 33573. Any support is gratefully received. Additionally, you can "Zelle" me a donation to steve@hikingradionetwork.com. Or "Venmo" me at @‌Steve-Adams-105. They both work! If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.

It had been exhausting. It had been challenging. But Emma Gatewood refused to give up on her dream to solo thru-hike the Appalachian Trail. So? She kept going. As she hiked, media outlets chronicled her journey. They dubbed her Grandma Gatewood. When she finished, Emma became the first woman to solo thru-hike the 2,168 mile Appalachian Trail. But Grandma Gatewood's hiking days were far from finished. Remember, kids, history hoes always cite their sources! For this episode, Norm pulled from: Brown, Andrew. “Skyline Trail from Maine to Georgia.” National Geographic, August 1949. Huston, Peter, dir. Trail Magic: The Grandma Gatewood Story. 2015. https://vimeo.com/ondemand/237744. Montgomery, Ben. Grandma Gatewood's Walk: The Inspiring Story of the Woman Who Saved the Appalachian Trail. Chicago Review Press, 2016. New York Times. “Overlooked No More: Emma Gatewood, First Woman to Conquer the Appalachian Trail Alone.” October 7, 2021. https://archive.is/kp2au. Are you enjoying An Old Timey Podcast? Then please leave us a 5-star rating and review wherever you listen to podcasts! Are you *really* enjoying An Old Timey Podcast? Well, calm down, history ho! You can get more of us on Patreon at patreon.com/oldtimeypodcast. At the $5 level, you'll get a monthly bonus episode (with video!), access to our 90's style chat room, plus the entire back catalog of bonus episodes from Kristin's previous podcast, Let's Go To Court.

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Fresh off her course record at Javelina 100, Tara Dower joins Sally in a great conversation! Enjoy! Other Episode Highlights:40 days 18 hours 6 min to break the AT FKT in 2024Growing up playing soccer & rugby in college Gained mental toughness from a drill sergeant in the army (her brother) Inspired by a documentary in college - Appalachian Trail thru hikers in 2013Anxiety attack in 20172019 through hiked Appalachian TrailFrom chasing a title to enjoying the journey on the AT5 months and 10 days - first time in 2019 thru hikingCheez its and gushers for nutrition! Candy Mama nickname originationMountains to Sea 1,175 milesFirst 100 mile race in 2021The meaning of TaraDNF at Mammoth helped her prepare for JavelinaJavelina 100 RecapConnect with TARA at: Website: www.tara-treks.comYouTube: @taratreksIG: @tara.dowerPodcast: @dnf.diariesAll links, discounts, and ways to support the podcast are here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sally McRae Strength App⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Podcast YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sally McRae YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Merch ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bare Performance Nutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Code: SALLY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Strava Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Episode Sponsors:Lagoon Sleep: Go to ⁠⁠lagoonsleep.com/CHOOSESTRONG⁠⁠ for 15% off your first purchaseJanji: Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠janji.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠and use code CHOOSESTRONG for 10% offBonCharge: Go to boncharge.com and use coupon code SALLY to save 15%Mud/WTR: Head to mudwtr.com/STRONG and grab your starter kit! For a limited time, our listeners get up to 43% off your entire order