Podcasts about Appalachian Trail

The first half of my Camino hike is done and I've arrived at Léon for my scheduled break with family (and a soccer match). Dave is near the halfway point on the Appalachian Trail and has recovered his mojo. 

On this West Virginia Morning, we hear about an Appalachian Trail community resurging after Hurricane Helene, plus efforts to restore hundreds of acres of mine land across Appalachia. The post Appalachian Trail Tourism Rebounds And Mine Land Restoration Efforts, This West Virginia Morning appeared first on West Virginia Public Broadcasting.

Finn Melanson is a ultra endurance athlete and host of the single track podcast who is from the great state of Maine, now residing in Salt Lake City. Finn runs one of the top ultra media companies Singletrack, and he also happens to be an incredible athlete across multiple distances. Most recently, Finn finished 6th at the 2025 Cocodona 250, improving on his time from last year by four hours. We also talk New England FKTs including the Hundred Mile Wilderness, Grafton Notch Loop, and Appalachian Trail.Use code fromthebackcountry at infinitnutrition.us for 15% off your entire order.Podcast Instagram: @fromthebackcountry

Eric J. Barth used to crank out 300+ appraisals a year, then realized the real money (and the real fun) was in doing the deals himself. In this episode, he shares what most agents overlook, how to really use data to price homes, and why your comps might not be cutting it. This is a masterclass in blending numbers with neighborhood know-how you won't want to miss!   Key takeaways to listen for Why the “yes/no” drive-by system before 2008 was bound to collapse Certified vs. Licensed Appraisers: What actually matters when valuing property Reasons understanding micro-markets and municipal quirks can make or break a deal The secret weapon agents should be using from showing data to seller coaching How collaboration between appraisers and REALTORS® improves outcomes during a sale   Resources mentioned in this episode ShowingTime   About Eric J. BarthEric is a seasoned real estate professional with over two decades of experience in Northern Kentucky, including 13 years as a licensed appraiser and REALTOR® since 2001. He's sold millions in real estate and appraised more than 4,000 homes across Greater Cincinnati, giving him a rare dual perspective on property value and market strategy. As a founding member and President of River Cities BNI, Eric leverages a strong network of trusted referral partners to better serve his clients. He's also a dedicated father of three and an avid runner, cyclist, and hiker who has completed marathons in major U.S. cities and tackled portions of the Appalachian Trail.   Connect with Eric Website: Eric Barth LinkedIn: Eric Barth - Realtor - Coldwell Banker Instagram: @ericjbarth86 X: @EricJBarth Facebook: Eric J Barth Phone Number: (859) 912-2104   Connect with LeighPlease subscribe to this podcast on your favorite podcast app at https://pod.link/1153262163, and never miss a beat from Leigh by visiting https://leighbrown.com. DM Leigh Brown on Instagram @ LeighThomasBrown.   Sponsors"You Ask. Leigh Answers." Your Affordable Coaching ProgramHey there, real estate pros! Are you ready for some more Leigh Brown wisdom in your life? Then don't miss out on my brand-new program, "You Ask. Leigh Answers." It's your exclusive gateway to the insights and advice you need to supercharge your real estate business. With "You Ask. Leigh Answers." you get Direct Access to Leigh Brown, directly! Expert Coaching, Community Connection, and Extensive Resources. Whether listening to this on the go or watching at home, sign up today at Answers.RealEstate and take your business to the next level. Trust me, you'll be glad you did!  

In this episode, we're sharing our experience at the Nantahala Outdoor Center (NOC) in Bryson City, NC, where we spent a few days hiking, rafting, cozying up in the rain, and finding that perfect mix of stillness and adventure.We stayed in a treetop bungalow at The Hemlocks at NOC, explored a small portion of the Appalachian Trail, got soaked on a ducky trip, skipped mountain biking in favor of rest, and left with full hearts and sore legs.Whether you're looking for your next getaway or just need a reminder to slow down and breathe, we've got you.

In today's episode of Backpacker Radio presented by The Trek, brought to you by LMNT, we are joined by Niki DiGaetano, known on trail as Phoenix. In addition to being a long distance backpacker, the bulk of today's conversation centers around Niki's work as a death doula. We learn, of course, what that work entails, how her experiences working with those at the end of their lives have reframed how she lives hers, advice for those currently processing the death of a loved one, dealing with anxieties around death, and much more. We wrap the show with how the Appalachian Trail has changed over the last 10 years, ridiculous features we'd like to see added to a backpack, and the triple crown of last meal orders. LMNT: Get a free sample pack with any order at drinklmnt.com/trek. Gossamer Gear: Use code “BACKPACKER20” for 20% off packs at gossamergear.com.  Burgeon Outdoor: Use code “BACKPACKER15” for 15% off at burgeonoutdoor.com. Betterment: Learn more at betterment.com/trek. Shady Rays: Use code “TREK” for 50% off two or more pairs of sunglasses at shadyrays.com. [divider] Interview with Niki DiGaetano Niki's Website Niki's Instagram Time stamps & Questions 00:05:10 - Reminders: Sign up for the Trek's newsletter, listen to our episodes ad-free on Patreon, and apply to blog for the Trek! 00:08:40 - Introducing Niki 00:10:19 - What is a death doula? 00:12:07 - How did you get into this field? 00:15:10 - How do you not get weighed down by the work? 00:17:05 - What does the training look like? 00:21:10 - What is the top piece of advice you have for preparing for a loved one's passing? 00:23:10 - How do you help people cope with death anxiety? 00:25:30 - How often are people prepared for death? 00:29:42 - How does religion and spirituality play into your work? 00:31:30 - What do you think comes next? 00:35:50 - What advice do you have for people in the grieving process? 00:38:50 - What do you think about the 5 Stages of Grief? 00:41:30 - What are the common regrets of people who are dying? 00:45:30 - How has your work intersected with hiking long trails? 00:47:47 - Tell us about your past relationship 00:55:20 - How did the trail help you grow? 00:56:00 - How did you meet your current partner? 01:00:30 - What are your plans for the future in terms of your career and hiking? 01:02:57 - How do you balance offering advice to your friends and family? 01:05:00 - Discussion about death anxiety 01:07:10 - Do you have any advice for someone debating about doing a thru-hike? 01:09:20 - Tell us about the book you're working on 01:10:37 - Stay Salty Question: What's your hottest take in the world of backpacking - or death? 01:12:23 - Where can people keep up with you? Segments Trek Propaganda Where Do You Need a Bear Canister on the PCT? By Katie Jackson 10 Ways the Appalachian Trail Has Changed in the Last 10 Years by Kelly Floro QOTD:  If you could add one ridiculous feature to a backpack—purely for entertainment—what would it be? Triple Crown of last meal orders Mail Bag 5 Star Review [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Sign up for the Trek's newsletter Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Andrew, Austen McDaniel, Brad & Blair Thirteen Adventures, Brent Stenberg, Bryan Alsop, Carl Houde, Christopher Marshburn, Coach from Marion Outdoors, Eric Casper, Erik Hofmann, Ethan Harwell, Gillian Daniels, Greg Knight, Greg Martin, Greg McDaniel may he bring honor to his name, Griffin Haywood, Hailey Buckingham, Lauren F, Patrick Cianciolo, Rebecca Brave, Sawyer Products, SPAM, Timothy Hahn, Tracy ‘Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Benjy Lowry, Bonnie Ackerman, Brett Vandiver, Chris Pyle, David, David Neal, Dcnerdlet, Emily Galusha, Greg Floravanti “Lumberjack”, Jack Greene, Jeanie, Jeanne Latshaw, Luke Netjes, Merle Watkins, Peter, Ruth S, and Spencer Hinson.

The Appalachian Trail with Steve StocktonBecome a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

MORE Dangers of the APPALACHIAN TRAIL!Become a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

On today's Friday edition, we chat with Anya Lee!Anya Lee died. Literally. Frozen to death on the Appalachian Trail in 2019, she woke to find herself in the ER staring at the ceiling filled with bright lights and instantly knew that God had spared her for a reason. That reason is her music as the vehicle to express her unswerving faith in Jesus' love.Anya's day job is to be the Associate Dean of Student Affairs at Way Up Near Canada State University. But her passionate avocation is to capture messages and melodies that engage her listeners with the captivating love of God. With tracks and vocals fashioned in soul, R&B, and pop, Anya reminds us of the nearness of God, no matter the trials and heartaches we suffer. The intricate combination of rhythms and beats programmed and played by soul phenom Gregatron cradle Anya's tender vocals in an up-to-the-minute pop radio vibe that bring both chill and party simultaneously.Anya's latest single, Is one for summer!  An uplifting, energetic sound, God Made It, is available now!worshipanyamind.com@itsmeanyaleechristianmusicguys.com@christianmusicguys

Strange Things Along the Appalachian Trail with Steve StocktonBecome a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

In this episode, Jen and Dyana sit down with two of the most cherished figures in long-distance hiking: Barney and Sandy—better known on the trails as Scout and Frodo. At 73 years old, Scout recently completed the 1,200-mile Ice Age Trail, adding to an already staggering list of accomplishments including the Triple Crown of Hiking: the Appalachian Trail, Continental Divide Trail, and Pacific Crest Trail. He's also the author of Journeys North: The Pacific Crest Trail, a powerful account of his 2007 thru-hike with Frodo. The book was a finalist in the 2020 Banff Mountain Book Competition and has sold nearly 20,000 copies worldwide. But beyond their personal achievements, Scout and Frodo are best known for their unmatched generosity. As legendary trail angels, they've hosted over 8,000 Pacific Crest Trail hikers at their San Diego home, providing a launchpad for countless northbound journeys. Join us as we talk about adventure, community, aging with grit, and what it means to give back to a trail that has given so much.Buy Barney's book: https://amzn.to/3S6SynoCheck out Barney's Website: barneyscoutmann.comBarney's Instagram: @journeys.northLearn More about the Eastern Sierra Land Trust - eslt.org/bushandbanter/NOTABLE TIMESTAMPS:0:42 Eastern Sierra Land Trust4:41 Welcome, Scout and Frodo!17:03 Scout's Triple Crown journey starting with the Pacific Crest Trail24:26 How hosting PCT hikers came about40:18 The meaning behind Scout's book, Journey's North54:50 How the outdoors can make you like yourself1:06:00 Advice from Scout and Frodo on why it's never to late to chase a dream1:15:23 Advice for taking young kids backpacking1:22:52 Scout and Frodo on the Pacific Northwest Trail1:33:54 The importance of trail advocacy1:40:40 Words to those about to start their first thru-hikesSend us a textWhere to find and support Bush & Banter: Follow Bush & Banter on Instagram: @bushandbanter Visit Bush & Banter's website: www.bushandbanter.com Join Bush & Banter's Patreon community: patreon.com/bushandbanter E-mail Bush & Banter: bushandbanter@gmail.com Follow Dyana on Instagram: @dyanacarmella Follow Jennifer on Instagram: @thewhimsicalwoman

In today's episode of Backpacker Radio presented by The Trek, and brought to you by Topo Athletic, we're coming to you live from Austin, Texas with our guest, Paul Magnanti, aka Mags, aka Pmags. A longtime co-host of The Trail Show and a triple crowner, Pmags has spent decades exploring trails across the country, with a special love for the Southwest. We dive into the future of public lands, hear some of his hot takes on gear,  including his love for 100-weight fleece pullovers, his beef with sun hoodies, and where hikers tend to overspend, and get a look at his go-to "snivel gear." Pmags also shares stories from some of his lesser-known adventures, including the Ring the Peak Trail, A Walk Across Southern Utah, the Northern New Mexico Loop, the Grand Moab Route, and the Southeast Utah Group Circuit.  We wrap out the show with a rundown of the best sections of the Appalachian Trail (spoiler: #1 shocked our live audience), a "stupid thing of the week" (lost phone edition), a "gross or not gross" (chapstick edition), and the triple crown of trail towns. Topo Athletic: Use code “TREKWINTER15” at topoathletic.com. Gossamer Gear: Use code “BACKPACKER20” for 20% off packs at gossamergear.com.  Betterment: Learn more at betterment.com/trek. Burgeon Outdoor: Use code “BACKPACKER15” for 15% off at burgeonoutdoor.com. Purple Rain Skirts: Use code “BACKPACKER20” for 20% off at purplerainskirts.com. [divider] Interview with Paul Magnanti PMag's Website PMag's Instagram Time stamps & Questions 00:07:05 - Reminders: Sign up for the Trek's newsletter, listen to our episodes ad-free on Patreon, and apply to blog for the Trek! Trek booth location 00:10:00 - Introducing PMags 00:10:40 - What's your backpacking origin story? 00:12:17 - Have you backpacked in Texas? 00:14:00 - How many people in Rhode Island backpack? 00:16:25 - Tell us about being a “structured rambler” and living in Moab 00:19:20 - What advice do you have for thru-hikers to incorporate more rambling into their hikes? 00:21:30 - What's your backpacking resume? 00:24:15 - What's your take on what's happening with public lands? 00:28:47 - What do you look for in a headlamp? 00:35:00 - Tell us your opinion about sun hoodies 00:40:40 - Have you had a midlife crisis yet? 00:41:30 - Tell us about your wife! 00:43:22 - Are you worried about microplastics? 00:45:02 - What camera do you use? 00:50:00 - Discussion about The Trail Show 00:51:40 - Tell us about the 100-weight pullover fleece 00:56:38 - Tell us about snivel gear 00:57:40 - What's your solo baseweight for a typical trip? 01:00:18 - What's your take on trowels? 01:03:05 - What's your take on campfires in the west? 01:09:55 - Tell us about the Ring the Peak Trail 01:13:50 - Tell us about A Walk Across Southern Utah 01:16:20 - Discussion about the beer in Utah 01:17:20 - Tell us about the cultures of Colorado, Utah, and New Mexico 01:20:35 - How much research do you do prior to your ramblings? 01:22:08 - What are some places that people should know about? 01:23:40 - Have you seen any megafauna in etchings? 01:27:13 - Tell us about the Northern New Mexico Loop 01:30:35 - Tell us about the South East Utah Group (SEUG) Circuit 01:34:15 - How do you prepare for paddling trips? 01:35:50 - What's your most embarrassing moment while backpacking? 01:36:45 - What's your scariest encounter with wildlife? 01:37:45 - What's your most recent mistake? 01:39:50 - Fuck Marry Kill: Utah, Colorado, New Mexico 01:41:40 - Peak Performance Question: What is your top performance-enhancing or backpacking hack? 01:42:40 - Where can people keep up with you? Segments Listener Q&A Trek Propaganda: Appalachian Trail Conservancy Head Sandi Marra Announces Retirement by Katie Jackson Thru-Hikers Consistently Say These Are the 7 Best Sections of the Appalachian Trail by Katie Jackson QOTD:  What's a hill you're willing to die on that has nothing to do with hiking? Stupid Thing of the Week Gross or Not Gross Triple Crown of trail towns Mail Bag 5 Star Review [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Sign up for the Trek's newsletter Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Andrew, Austen McDaniel, Brad & Blair Thirteen Adventures, Brent Stenberg, Bryan Alsop, Carl Houde, Christopher Marshburn, Coach from Marion Outdoors, Eric Casper, Erik Hofmann, Ethan Harwell, Gillian Daniels, Greg Knight, Greg Martin, Greg McDaniel may he bring honor to his name, Griffin Haywood, Hailey Buckingham, Lauren F, Patrick Cianciolo, Rebecca Brave, Sawyer Products, SPAM, Timothy Hahn, Tracy ‘Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Benjy Lowry, Bonnie Ackerman, Brett Vandiver, Chris Pyle, David, David Neal, Dcnerdlet, Emily Galusha, Greg Floravanti “Lumberjack”, Jack Greene, Jeanie, Jeanne Latshaw, Luke Netjes, Merle Watkins, Peter, Ruth S, and Spencer Hinson.

No notes due to current circumstances other than to mention that this show covers days 2-5 on my Camino de Santiago in Spain, as well as the latest catch up Beth and Andrew on the Appalachian Trail. 

Dangers of the Appalachian Trail with Steve StocktonBecome a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

In 2019, Ronald Sanchez Jr set out to conquer the Appalachian Trail. He was on his way to doing so, when he had an unfortunate meeting with James Jordan. What happened to Ronnie? How was James Jordan walking free at the time he committed his heinous crime? Let's talk about it!

Limited notes due to the Camino hike, but this week, we see me through my first day on trail and catch up with Dave, Beth, and Andrew on the Appalachian Trail.  

Join us as we venture into the eerie woods of Vermont's Appalachian Trail, where the past and present collide in tales of ghostly encounters, UFO sightings, Murder, and the mystery of treasure that's never been found. In this episode, we explore the chilling and fascinating stories that make the Green Mountain State one of the most haunted, mysterious places in America.Join the conversation: Follow us on social media for updates, discussions, and to share your thoughts on this case.Lurk on FacebookLurk on TwitterLurk on InstagramWe have a new Facebook Group join in the discussion! Lurk Podcast Facebook GroupNew Merch Store!We are also now found on YouTube- Lurk on YouTubeBackground Music Royalty and Copyright Free MusicIntro and Outro music purchased through  AudioJunglewith Music Broadcast License (1 Million)Send us a textSupport the show

Liz Thomas is one of the most accomplished hikers in the U.S. She's completed the Triple Crown and set a self-supported, fastest known time on the Appalachian Trail in 2011. Liz has a ton of experience in remote parts of the wilderness, but for the past 10 years, she's been creating and hiking long-distance routes in 15 cities around the U.S.Connect with Liz: WebsiteInstagram Treeline Review If you enjoyed this episode, listen to Hello, Los AngelesPurchase your tickets to Outside Festival 2025 Thank you to our sponsors: Capital One and the REI Co-op® Mastercard® Teva

This episode explores an overnight camping trip led by Melissa Goodwin, a licensed guide and founder of 'Girl Gotta Hike,' aimed at encouraging women to connect with the outdoors. Olivia Sippel, our production intern, shares her first camping experience in the Catskills, guided by Melissa, also known by her trail name 'Click.' The story delves into how Melissa's passion for hiking evolved, and the creation of her hiking service, with a focus on women and accessibility. The episode highlights their journey, history and insights from the Appalachian Trail, and the impact of outdoor adventures on personal growth.00:00 Introduction to Public Transit Hiking00:44 Olivia's First Camping Experience01:23 Melissa's Trail Name and Appalachian Trail Journey04:38 Signing In and Exploring the Trail07:56 Trail Lunch and Devil's Path10:53 The Birth of Girl Gotta Hike24:36 Conclusion and ReflectionsFor stories about trailblazing women of the 19th century, check out Purple Mountain Press's new edition of Breaking Trail: Remarkable Women of the Adirondacks. Enter code KAATSCAST for 25% off + free shipping through 5/31/2025.

STRANGE DISAPPEARANCES Along The APPALACHIAN TRAIL with Steve StocktonBecome a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

David Lowe, or El Flaco, is our guest today. I saw a post on Facebook, with David at the Southern Terminus of the Appalachian Trail after his FOURTH successful completion. Along with those four, he's completed the Triple Crown by doing the PCT and CDT as well. David is an engaging fellow, with plenty of wisdom and wit to share, so I'm sure you'll be inspired by him. Somewhat bizarrely, David told me that his second thru-hike came about because of the terrible summit picture from his first thru-hike. When you see it, you may understand! Dave and his tramily are going to be parting ways shortly, as he heads home for a family get together, but he is hiking strongly with Ahoy and Sad Soup and will doubtless miss them when they are forced to split. For now, though, they've pushed past the 600 mile marker. Beth and Andrew are about a month behind, going through Hot Springs and experiencing some of the impact the storm had on that town. They also share great shots from the trail. I used my hike last year on the South West Coast Path in the UK to help raise money for my absolute favorite charity, Parenting Matters, on whose board I've been privileged to serve for over a decade. You can learn more about the hike and the organization–and donate–by visiting https://parentingmattersfl.org/eventer/hike-with-steve-empowering-parents-one-step-at-a-time/edate/2024-04-15/. I hope you want to support this critical mission. Don't forget. Our entire series of videos from our Woods Hole Weekend in 2022 is now FREE and available at my YouTube page at https://www.youtube.com/watch?v=wA8ImK4qpNc&list=PLu8u88nsJtgWZxT8DLwEW2yXcz4gT6HXs There, you'll find all sorts of tips and tricks that our guests took away from the weekend that helped them with their own hikes this year. Check it out. I often ask listeners for ideas on who to interview, and I'm sure several of you say, “I could do that. I've got an awesome story to tell.” You're the person we need to hear from. If you'd like to be interviewed on the podcast, just register as a guest on the link below, and I'll be in touch. https://www.hikingradionetwork.com/show/mighty-blue-on-the-appalachian-trail-the-ultimate-mid-life-c/guests/intake/ If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at https://www.hikingradionetwork.com . If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, PO Box 6161, Sun City Center, FL 35751. Any support is gratefully received. Additionally, you can “Zelle” me a donation to steve@hikingradionetwork.com. Or “Venmo“ me at @‌Steve-Adams-105. They both work! If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.

To receive a free written summary of the podcast, sign up for our newsletter here. (Or copy paste this link in your browser: https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A )In this conversation, Dr. Vignesh Devraj speaks with Kristian Morgan, an elite ultramarathon runner known for his record-breaking feats across some of the world's toughest trails. They explore the mindset behind extreme endurance and how to break free from self-imposed limits. Kristian also opens up about staying aligned with purpose and the inner challenges of high performance. The talk also highlights how Ayurveda is not just for treating illnesses, but even athletes and high performers can benefit highly from this. Conversation Highlighters:- Being a Athlete - The ABCs of Ultra Marathon - Mindset of A Runner - Panchakarma for Recovery Time Stamp:00:00 - 06:20: ABCs of an Ultra Marathon06:20 - 12:01: How Does Your Body React To Running?12:01 - 12:32: Is there an age limit?12:32 - 29:17: Food, Workout & Weekly Routine29:17 - 33:06: The Difference in the Top 1%33:06 - 37:00: Panchakarma For Recovery37:00 - 46:40: Mindset & Healing46:40 - 53:03: What's Next For Kristian MorganGuest Profile: Kristian Morgan is an elite ultramarathoner with multiple world records and fastest known times. He's trained in Ethiopia, set records on Britain's longest trail, and in 2023, made history on the 2,198-mile Appalachian Trail. With five podium finishes at the North Face 100K Thailand and a recent 4th place in 2024, Kristian continues to redefine the limits of endurance.Website: https://www.kristianultra.com/If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istIf you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. (or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform)BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. You can access this at https://drvignesh.teachable.com/For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com Instagram - @sitarambeachretreat | @vigneshdevrajTwitter - @VigneshDevrajWe truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you'll never miss out on any new episodes. Thanks for your support.Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients

“Even if you don't have the resources or time for a six-month trek, start where you are, with what you have. Every step outside is a step toward a life more fulfilled.”   Facebook   Twitter   Instagram Love the show? Subscribe,  rate, review, and share! Sign up for my Newsletter  HERE I'd love to hear your feedback about the show! You can contact me here:  rick@theoutdoorbizpodcast.com   How stuffing food into trash bags and hiking in tennis shoes planted the seed for a life of adventure. What Happened: Growing up, my family loved our little camping trips, and on one of them, my brothers and I convinced our parents to let us hike part of the Appalachian Trail overnight. (Big mistake — at least for our muscles.) We were wildly unprepared: sneakers from Kmart, trash bags over our shoulders instead of proper packs, and enough sore muscles to last a lifetime. I thought I was dying — but deep down, something lit up inside me. Even though every bone in my body hurt (and we ate an entire cooler of food afterward like ravenous raccoons), that night planted a seed. Over the years, I kept going back. Again and again. And that love for adventure grew into a walk across the entire Appalachian Trail… and eventually into fundraising hikes, family treks, bestselling books, and even TEDx talks. Not bad for a kid with a trash bag and a dream, right? Principle: Sometimes, the thing that feels the hardest at the beginning — the thing you think you're the worst at — is actually pointing straight at your biggest passion. Adventure (and success) doesn't start with the perfect gear, the perfect timing, or even knowing what you're doing. It starts by taking that messy, imperfect first step. And when you lean into it — not run away because it's hard — it can completely change your life. Transition: Most people think they have to have it all figured out before they start — the perfect trail shoes, the best plan, the ideal conditions. But waiting until you're "ready" is just another way of letting your dreams collect dust. If you've been feeling stuck, thinking you can't "start until" you have everything lined up… you're holding yourself back from the adventure that could change everything. That's why: That's why in this episode of the Outdoor Adventure Lifestyle Podcast, we sat down with Jeff Alt to dig deep into how those messy, unglamorous first steps can transform into a life filled with meaning, impact, and unforgettable stories. You'll hear how Jeff turned a painful first hike into a movement, and why you don't need perfect gear, perfect conditions, or perfect timing to build an extraordinary adventure life. Call to Action (PAS framework in one sentence): If you're tired of feeling stuck, waiting for the “right” time to start your dream adventure (pain), and you're sick of watching opportunities pass you by while you hesitate (agitate), listen to this episode now and discover why the imperfect first step is the one that matters most (solution). Show Notes  If you could give one piece of advice to someone who's hesitant to get started, whether it's solo hiking or taking their family on hikes, long distance treks, what would you tell 'em?  Partner up with somebody who's done it. Or, if you've never been hiking you know, there, there's lots of outdoor clubs online clubs and they're, they're based in every city USA. Join that group, go to that talk at the outfitter. You know, a lot of your fears will be overcome just by hearing. "Oh. That's how you do that. Oh, you have to filter the water before you drink it."  And then if you're still like, I'm afraid to do this alone. Well, they say you shouldn't. Technically, go out backpacking alone anyway, right? So Go with a seasoned person for a night or two and mm-hmm. And learn the basics before you head off with your own family.   Do you have a favorite book?   Yes. Peter Jenkins, a Walk Across America  What about your favorite piece of outdoor gear? Under a hundred dollars?   Sea to Summit Air pillow.       

In today's episode of Backpacker Radio presented by The Trek, brought to you by Topo Atheltic, we are joined by Jay “Meat Grinder” France. Meat Grinder is a thru-hiker, author, and 31-year veteran of the Air Force, having completed 10 deployments and graduated from Army Ranger School in the process. Jay details his military background, including some key similarities and differences relative to thru-hiking, how he used vlogging as a way to stay in touch with his sons on trail, and the hilarious blood nipple origin story of his trail name. Meat Grinder also recently served as a volunteer advocate for Hike The Hill, an annual event where trail advocates meet with U.S. Congress to promote policies and funding that support trails, public lands, and outdoor recreation. Jay offers some important advice for those who want to advocate for public lands, especially relevant in today's climate. We wrap the show with the top AT hostels, our triple crown of airplane snacks, and two completely unnecessary improvements to the Appalachian Trail. Topo Athletic: Use code “TREKSPRING15” at topoathletic.com. Gossamer Gear: Use code “BACKPACKER20” for 20% off packs at gossamergear.com.  Vaer Watches: Check out Vaer Watches at vaerwatches.com. Purple Rain Skirts: Use code “BACKPACKER20” for 20% off at purplerainskirts.com. Burgeon Outdoors: Use code “BACKPACKER15” for 15% off at burgeonoutdoor.com. [divider] Interview with Jay “Meat Grinder” France Jay's Youtube Jay's Instagram Jay's Book, Five Million Steps Time stamps & Questions 00:05:42 - Reminders: Take our survey! Say hi to us at Trail Days, listen to our episodes ad-free on Patreon, and apply to blog for the Trek! 00:09:33 - Introducing Jay 00:10:14 - When did you almost ambush AT hikers? 00:15:25 - Tell us about Army Ranger School 00:20:07 - Did you see alligators in Florida? 00:22:13 - How did you decide to join the military? 00:24:07 - Fuck Marry Kill: Jay's US assignment locations 00:25:50 - Tell us about being a canine officer 00:29:44 - Tell us about your deployments after 911 00:32:25 - When did you have kids amidst your deployments?  00:33:10 - What were some of the terrifying experiences? 00:35:50 - What do they teach you in Army Ranger School? 00:41:20 - Do you think you could have passed early on in your military years? 00:45:25 - Tell us about hiking the Wonderland Trail in 2003 00:48:25 - Do you have tips for people from the military getting started hiking? 00:49:40 - How did you decide to go on that hike? 00:51:10 - Did you still enjoy the hike? 00:52:30 - What led to your retirement from the military? 00:55:25 - How did you get your trail name? 01:03:00 - How did your family react to your decision to hike the PCT? 01:06:15 - How were the snow and fires on the PCT? 01:15:30 - How did you handle skipping miles due to the fires? 01:20:18 - What was your social environment like on the trail? 01:24:27 - Do you think unplugging was good for you? 01:26:55 - Did you know right away you'd do another thru-hike? 01:29:15 - Did the ranger school prepare you for the CT? 01:34:25 - Are your sons interested in hiking with you? 01:37:25 - Tell us about the Tahoe Rim Trail in 2023 01:40:12 - Tell us about your book 01:43:40 - What aspect of the book have you gotten the most positive feedback on? 01:47:00 - What were some of the mental health challenges you dealt with? 01:54:27 - Tell us about being a Hike the Hill advocate for the PCTA 01:59:38 - Do you have advice for people who want to get involved? 02:05:52 - Where can people go to keep up with you? 02:06:50 - Peak Performance Question: What is your top performance-enhancing or backpacking hack? Segments Trek Propaganda: The Best Hostels to Visit on the Appalachian Trail in 2025 by Katie Jackson QOTD:  If you could make one completely unnecessary improvement to the Appalachian Trail, what would it be? Triple Crown of airplane snacks Mail Bag 5 Star Review [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Sign up for the Trek's newsletter Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Andrew, Austen McDaniel, Brad & Blair Thirteen Adventures, Brent Stenberg, Carl Houde, Christopher Marshburn, Coach from Marion Outdoors, Derek Koch, Eric Casper, Erik Hofmann, Eathan Harwell, Gillian Daniels, Greg Alsop, Greg Knight, Greg Martin, Greg McDaniel, Griffin Haywood, Hailey Buckingham, Jason “The Snail” Snailer, Patrick Cianciolo, Rebecca Brave, Sawyer Products, SPAM, Timothy Hahn, Tracy ‘Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Bonnie Ackerman, Brett Vandiver, Chris Pyle, David, David Neal, Dcnerdlet, Emily Galusha, Greg Floravanti “Lumberjack”, Jack Greene, Jeanie, Jeanne Latshaw, Luke Netjes, Merle Watkins, Peter, Ruth S, and Spencer Hinson.

We're back in the wilderness of Vermont's Bennington Triangle—the Appalachian Trail's ‘Zone of Death'. In this chilling Part 2, we explore what happens when the woods decide not to let you go. This episode dives deep into the true story of Robert Singley, a seasoned hiker who vanished into thick fog near Glastenbury Mountain and lived to tell the tale. After a night of disorientation, mysterious bones and an eerie pull toward a single tree, he realized he'd somehow traveled miles in the wrong direction. But disappearances aren't the only thing haunting these woods. Murderers, hibernating mountain people, UFOs, a Bigfoot-like cryptid and more are said to have been lurking in the Bennington Triangle. Watch the Video Version here. Have ghost stories of your own? E-mail them to us at twogirlsoneghostpodcast@gmail.com New Episodes are released every Sunday at 12am PST/3am EST (the witching hour, of course). Corinne and Sabrina hand select a couple of paranormal encounters from our inbox to read in each episode, from demons, to cryptids, to aliens, to creepy kids... the list goes on and on. If you have a story of your own that you'd like us to share on an upcoming episode, we invite you to email them to us!  If you enjoy our show, please consider joining our Patreon, rating and reviewing on iTunes & Spotify and following us on social media! Youtube, Instagram, TikTok, Facebook, and Discord. Edited and produced by Jaimi Ryan, original music by Arms Akimbo! Disclaimer: the use of white sage and smudging is a closed practice. If you're looking to cleanse your space, here are some great alternatives! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Let's go to the Appalachian Trail. The AT as it's called. Here's some stats. At just under 2200 miles It's longest hiking-only footpath in the world. Each year roughly 3 million people visit a segment of it. Of that, about 3000 people attempt to hike the whole thing… with only fraction finishing.  Last year 1 of those finishers did it faster than anyone else. Thru-hiking the AT typically takes about 4-7 months, Tara Dower did in just 40 days.Tara shares the highs and lows of her journey. She opens up about what drives her to keep moving forward, the importance of curiosity and confidence, and the value of learning to suffer with purpose.

I sit down with Doc, the voice behind Hiker Trash Radio—a podcast that's interviewed over 450 adventurers from thru-hikers to Barkley Marathons legends. We dive deep into Doc's wild behind-the-scenes experience covering the 2024 Barkley Marathons as a first-time invited media member. From nearly camping in the wrong forest to building trust at the Yellow Gate, he shares how he captured the stories of runners, crews, and chaos at one of the world's most mysterious races.Check out the Barkley Marathons Bonus Episodes: https://open.spotify.com/playlist/5KrLfLJn9Joy6PwwX3uEFR?si=88778974ca8d44f4We talk about John Kelly's fun run finish, the brutal new Ball Bearing Hill, and the unglamorous truth about nap-induced DNFs. Plus, we explore the evolution of Hiker Trash Radio, the art of giving trail names, and why Doc's doctorate turned into a trail moniker.Check out Hiker Trash Radio YouTube: ⁨@hikertrashradio⁩ Spotify: https://open.spotify.com/show/4gvi6HyY4wdQ7u8wWdSnkx?si=db514a5572e34e34Instagram: https://www.instagram.com/hikertrashradioWhether you love the Appalachian Trail, John Muir Trail, Continental Divide Trail, or just thrive on tales of ultrarunning pain and perseverance, this one's got something for every dirtbag dreamer.support our sponsors:Janji.comGarageGrownGear.comCsinstant.coffeeChapters00:00 Introduction to the Barkley Marathons02:48 Doc's Journey to Cover the Barkley06:07 The Anticipation of Race Day08:49 Interviews and Insights from Runners11:53 The Race Begins: Expectations vs. Reality15:01 The Challenges of the Barkley Course17:58 The Atmosphere During the Race20:57 Reflections on the Race Experience24:04 The Aftermath: No Finishers This Year30:57 The Final Moments of the Race32:01 Reflections on Race Difficulty33:30 Media Coverage and Content Creation36:01 The Evolution of the Podcast37:48 The Journey into Backpacking46:00 Trail Names and Their Stories51:01 The Magic of Thru-Hiking55:16 Exploring Adventure StoriesSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSF

We have such an interesting guest this week. Guinevere Drabik, or Lucky. She thru-hiked the Appalachian Trail in 2023 and found a community that she had been looking for. She shares great stories about her time on trail and recalls several people who influenced her hike, with a dry wit that really made me laugh. You can see more of Guinevere on Instagram at https://www.instagram.com/luckyhikesandwrites/ , and read her blog on the Trek at https://thetrek.co/author/guinevere-drabik/ . She is also on Substack at https://substack.com/@luckyhikesandwrites Dave has hit the 500 mile mark, eating everything in his path as trail magic seems to follow him around, while Beth and Andrew meet a friend of the show. And Andrew gets a tattoo; a hiker's rite of passage. I used my hike last year on the South West Coast Path in the UK to help raise money for my absolute favorite charity, Parenting Matters, on whose board I've been privileged to serve for over a decade. You can learn more about the hike and the organization–and donate–by visiting https://parentingmattersfl.org/eventer/hike-with-steve-empowering-parents-one-step-at-a-time/edate/2024-04-15/. I hope you want to support this critical mission. Don't forget. Our entire series of videos from our Woods Hole Weekend in 2022 is now FREE and available at my YouTube page at https://www.youtube.com/watch?v=wA8ImK4qpNc&list=PLu8u88nsJtgWZxT8DLwEW2yXcz4gT6HXs There, you'll find all sorts of tips and tricks that our guests took away from the weekend that helped them with their own hikes this year. Check it out. I often ask listeners for ideas on who to interview, and I'm sure several of you say, “I could do that. I've got an awesome story to tell.” You're the person we need to hear from. If you'd like to be interviewed on the podcast, just register as a guest on the link below, and I'll be in touch. https://www.hikingradionetwork.com/show/mighty-blue-on-the-appalachian-trail-the-ultimate-mid-life-c/guests/intake/ If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at https://www.hikingradionetwork.com . If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, PO Box 6161, Sun City Center, FL 35751. Any support is gratefully received. Additionally, you can “Zelle” me a donation to steve@hikingradionetwork.com. Or “Venmo“ me at @‌Steve-Adams-105. They both work! If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.

These are 3 More Scary Appalachian Trail StoriesLinktree: https://linktr.ee/its_just_creepyStory Credits:►Sent in to https://www.justcreepy.net/Timestamps:00:00 Intro00:00:18 Story 100:19:52 Story 200:39:48 Story 3Music by:►'Decoherence' by Scott Buckley - released under CC-BY 4.0. www.scottbuckley.com.auhttps://www.youtube.com/watch?v=wM_AjpJL5I4&t=0s► Myuu's channelhttp://bit.ly/1k1g4ey ►CO.AG Musichttp://bit.ly/2f9WQpeBusiness inquiries: ►creepydc13@gmail.com#scarystories #horrorstories #appalachiantrail #deepwoods

Get to know our 2025 Trail Team of thru-hiking trail correspondents in this episode, and stay tuned for more episodes featuring them in the coming months! Our hikers are trekking on the Continental Divide Trail, Pacific Crest Trail, Appalachian Trail, Camino de Santiago, and more.In this episode, you'll get insight on:1. The hikers' backgrounds and trails they've hiked2. What trails they're hiking in 20253. Fun facts about themselves, & more!Connect & follow along with our featured Trail Team members:RavenNikitaMagicDef PosPickles & Freight TrainGeared UpAnnaStevie KileyLucky ColleagueMarianJoin Cheer and other hikers like you in Patagonia from March 3rd - 10th, 2026. Sign up now to snag early bird pricing while it lasts!Interested in our ⁠future events⁠ and our ⁠group Patagonia trip⁠? Check out our "⁠Events⁠" page and get on our mailing list (signup at the bottom of our website).⁠⁠⁠⁠If you love what we're doing here on the podcast and over at THRU-r, you can become a ⁠⁠⁠Virtual Trail Angel⁠⁠⁠ via our ⁠⁠⁠PayPal Donation Page⁠⁠⁠. As a grassroots thru-hiker run organization, we really appreciate the support!Did you enjoy this episode? Help fellow hikers find the show by following, rating, and reviewing the podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!Connect With Us:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join The Trail Family⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Threads⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cheer's YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cheer's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Episode Music: "Communicator" by Reed Mathis

MORE Dangers of the APPALACHIAN TRAIL! with Steve StocktonBecome a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

In today's episode of Backpacker Radio presented by The Trek, brought to you by LMNT, we are joined by Tate Dobson, known on trail as Pyro. Tate is a certified wildcard. It's not just that he's hiked the PCT, AT, Long Trail, and Te Araroa, but how he's done it, including hiking the Appalachian Trail and Long Trail spending $1,000 (alongside Quadzilla), hiking long stretches with carrying a Jansport pack, another stretch using tote bag, hiking the R2R2R eating only Motts Fruit snacks and the 100-Mile Wilderness consuming only maple syrup and a jar of peanut butter. He's run a pair of ultramarathons around a roundabout, he's run a beer mile with his mom, and has accomplished another mile consuming four shots of tequila and a tube of toothpaste. In other words, strap in.  We wrap the show with some bucket list hikes you can do over a long weekend, the triple crown of stuipd word spellings, a listener poop story, and more. LMNT: Get a free sample pack with any order at drinklmnt.com/trek. Gossamer Gear: Use code “BACKPACKER20” for 20% off packs at gossamergear.com.  Vaer Watches: Check out Vaer Watches at vaerwatches.com. Bear Mattress: Use code “BACKPACKER” for 40% off at bearmattress.com. Burgeon Outdoors: Use code “BACKPACKER15” for 15% off at burgeonoutdoor.com. [divider] Interview with Tate “Pyro” Dobson Tate's Instagram Tate's Trek page Time stamps & Questions 00:06:34 - Reminders: Check out The Trek and Backpacker Radio on Youtube, listen to our episodes ad-free on Patreon, and apply to blog for the Trek! 00:9:40 - Introducing Tate 00:11:40 - How do Chaunce and Tate know each other? 00:14:20 - How did you get into the outdoors? 00:15:11 - What trajectory led to dropping out of high school and college and how did you start thru-hiking? 00:18:25 - Tell us about your 2019 PCT hike? 00:20:55 - What's your perspective on continuous footpaths? 00:22:53 - Where was your head at when you got off the PCT? 00:24:03 - When did you next get on trail? 00:25:37 - Are you a known figure in Durango? 00:28:00 - How did you get on the Colorado Trail? 00:31:22 - Any standout stories from the Colorado Trail? 00:31:51 - Do you have any poop stories? 00:35:40 - How was the Sierra High Route? 00:42:00 - Tell us about the PCT in 2022 00:44:45 - When did things start to get weird? 00:53:15 - Did you hike the whole trail in sandals? 00:54:20 - What other weird things did you do on the PCT? 00:56:10 - Where did you get your marathon idea? 00:59:40 - Did you feel any asymmetric pain afterwards? 01:01:07 - Tell us about your beer mile 01:02:50 - What is the toothpaste and tequila mile? 01:05:45 - Did you see any interesting people during the roundabout run? 01:07:45 - Tell us about your other impractical backpacks 01:11:40 - Tell us about your TA hike 01:18:07 - What's your favorite mom story? 01:19:27 - How'd you clean off the mud? 01:22:50 - How do you keep losing toothbrushes? 01:24:36 - Tell us about starting the AT last year 01:26:35 - What was the budget challenge you did? 01:28:30 - What tips do you have for hiking on a budget? 01:33:24 - What'd you do while Quadzilla was in the hospital? 01:34:30 - What's the craziest story from the AT? 01:39:30 - When did you stop carrying the tote bag? 01:42:05 - Any fun stories from the Long Trail? 01:48:20 - Tell us about the Rim to Rim to Rim 01:51:40 - What plans do you have for the CDT? 01:53:20 - Stay Salty Question: What's your hottest take in the world of backpacking? 01:54:55 - What's your dream sponsor? Segments Trek Propaganda: 33 Bucket-List Hikes You Can Do in a Long Weekend by Katie Jackson QOTD:  Would you rather never get blisters again but have to hike in Crocs, or always have the best gear but get a new blister every day? Triple Crown of stupid word spellings Mail Bag 5 Star Review [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Sign up for the Trek's newsletter Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Andrew, Austen McDaniel, Brad & Blair Thirteen Adventures, Brent Stenberg, Carl Houde, Christopher Marshburn, Coach from Marion Outdoors, Derek Koch, Eric Casper, Erik Hofmann, Eathan Harwell, Gillian Daniels, Greg Alsop, Greg Knight, Greg Martin, Greg McDaniel, Griffin Haywood, Hailey Buckingham, Patrick Cianciolo, Rebecca Brave, Sawyer Products, SPAM, Timothy Hahn, Tracy ‘Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Bonnie Ackerman, Brett Vandiver, Chris Pyle, David, David Neal, Dcnerdlet, Emily Galusha, Greg Floravanti “Lumberjack”, Jack Greene, Jeanie, Jeanne Latshaw, Luke Netjes, Merle Watkins, Peter, Ruth S, and Spencer Hinson.

My guest for Episode #305 of the My Favorite Mistake podcast is John Willson, Executive Director of SOAR, the world's premier outdoor adventure program serving youth with ADHD and learning disabilities. Episode page with video and more With over 30 years of experience, John is a passionate advocate for experiential education and life skills development through structured, strengths-based environments. SOAR, which stands for Success Oriented Achievements Realized, supports young people ages 8 to 25 through summer camps, boarding schools, and gap year programs focused on building confidence and resilience. John's favorite mistake took place on Mount Katahdin, the northern end of the Appalachian Trail, where he unknowingly summited a false peak in poor weather conditions. Faced with a difficult decision—turn back through a dangerous route he already knew or forge ahead into unknown terrain—he pressed on despite worsening conditions. Although it was arguably the “wrong” decision in the moment, it led to a powerful sense of accomplishment and a safer descent than expected. John describes this as a “happy mistake” that taught him about risk, perseverance, and the sometimes unexpected rewards of pressing forward. In our conversation, John shares how this philosophy of “failing forward” underpins SOAR's mission. He explains how their structured programs help kids with ADHD and learning differences build critical life skills, develop self-awareness, and form friendships—often for the first time. We also explore the importance of creating environments where neurodiverse individuals are supported, understood, and encouraged to take safe risks, with a strong network behind them. John and I also discuss the evolving understanding of ADHD, the challenges of diagnosis, and how labels matter less than building strategies that work. He shares practical advice for parents and adults alike, emphasizing the role of support systems, coaching, and compassion. Whether you're a parent, educator, or someone navigating your own neurodiversity, this episode offers insights into how mistakes—when supported by reflection and community—can lead to breakthroughs. Questions and Topics: What's your favorite mistake? Is it true that one of your most common mistakes is people misspelling your last name? Did you go back and climb Mount Katahdin again on a clearer day? What do you mean by “summit fever”? If that decision had led to a bad outcome, would it change how you reflect on it? What lessons did you take away from that pattern of decision-making? What are some ways the SOAR summer camp is tailored for kids with ADHD or learning disabilities? How much of the benefit comes from being with other kids who share similar strengths and challenges? How does being in that kind of environment help kids feel more accepted? How does SOAR help kids who struggle to make friends build relationships? When were you diagnosed with ADHD? How did that diagnosis shape your connection to SOAR and the work you do? How many SOAR staff members also have ADHD, versus being trained to support it? What kind of person tends to thrive on your staff? What's your take on people wondering if they have ADHD or if it's anxiety or something else? What matters more—getting a diagnosis or developing the right coping strategies? What advice would you give someone recently diagnosed with ADHD—or who suspects they might have it? Can you talk about the role of support systems in success for neurodiverse individuals? What's your view on younger people being more open about neurodiversity in the workplace? Can you share some practical first steps after receiving an ADHD diagnosis? Why is identifying your support network such a crucial part of success?

Ever wonder why food tastes so much better after a long hike? Reporter Otis Gray climbs up the White Mountains in New Hampshire in search of answers at the Mizpah Hut, a lodge along the Appalachian Trail. Food Scientist Arielle Johnson makes an omniscient appearance. April 17 is the last day to vote for our miniseries '100 Proof' in the Best Limited Series categories for this year's Webby Awards! Hungry for the kind of roasted chicken that Grace craves in the episode? Try our Oven-Roasted Chicken Thighs, which you can make under an hour. Get a 14-day free trial for an America's Test Kitchen digital subscription here. Learn more about your ad choices. Visit megaphone.fm/adchoices

Strange Things On The APPALACHIAN TRAILBecome a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

Get to know our 2025 Trail Team of thru-hiking trail correspondents in this episode, and stay tuned for more next week! Our hikers are trekking on the Continental Divide Trail, Pacific Crest Trail, Appalachian Trail, Eastern Continental Trail, Tahoe Rim Trail, Hexatrek, Fisherman's Trail, and more.In this episode, you'll get insight on:1. The hikers' backgrounds and trails they've hiked2. What trails they're hiking in 20253. Fun facts about themselves, & more!Connect & follow along with our featured Trail Team members:VegasWrong WayStevie WonderMacGyverScratchSgt. PepperBaby StepsAnalogRavenclawInterested in our future events and our group Patagonia trip? Check out our "Events" page and get on our mailing list (signup at the bottom of our website).⁠⁠If you love what we're doing here on the podcast and over at THRU-r, you can become a ⁠⁠Virtual Trail Angel⁠⁠ via our ⁠⁠PayPal Donation Page⁠⁠. As a grassroots thru-hiker run organization, we really appreciate the support!Did you enjoy this episode? Help fellow hikers find the show by following, rating, and reviewing the podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!Connect With Us:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join The Trail Family⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Threads⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cheer's YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cheer's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Episode Music: "Communicator" by Reed Mathis

Today on the Free Outside Podcast, I talk with Connor “Jackrabbit” Chapdelaine, who's attempting the Calendar Year Triple Crown—thru-hiking the Appalachian Trail, Pacific Crest Trail, and Continental Divide Trail all in a single year. We break down how the idea got planted during a hike on the AT, what it takes to train for 8,000 miles, and why he's bringing a pillow, a stove, and maybe even a thermos.Follow Connor/Jackrabbit online: https://www.instagram.com/JackrabbitHikes/Connor shares his strategy for navigating snow in the Sierra, reroutes on the PCT, and fires on the CDT—plus his plan to survive town stops without spending his entire budget. We also get into ultralight gear hacks, and his favorite trail meals. Connor breaks down his food tier list (spoiler: mushroom Knorr = trail exile) and how his dad is helping run the back-end logistics with a label maker and full “dad command center.”Support us by supporting our sponsors: CS Coffee: https://www.csinstant.coffee/Janji: https://janji.com/Garage Grown Gear: https://www.garagegrowngear.com/If you've ever been curious about the logistics, gear, food, and mindset needed to thru-hike the PCT, CDT, and AT in one year, this episode is packed with real insight and ridiculous stories—including tuna and peanut butter wraps, dry-scooped coffee, and a thru-hiker potluck that no one asked for.Chapters04:00 The Aspiration of the Calendar Year Triple Crown10:30 Overcoming Obstacles in the Journey13:51 Planning and Timing for Success19:25 Budgeting for the Adventure24:20 Family Support and Logistics25:12 Training for High Mileage31:29 Food Choices on the Trail37:58 The Quirks of Trail Humor38:51 Trail Food Favorites and Disasters40:56 Resupply Strategies and Bargain Finds41:59 The Art of Coffee on the Trail43:46 The Triple Crown Experience45:38 Friendships Formed on the Trail47:59 The Emotional Connection to Hiking50:04 Gear Essentials for Long Trails56:14 The Importance of Comfort Items59:34 Post-Hike Plans and Future Goals01:05:15 Memorable Trail Names and Their StoriesSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside

In a special turn of the mic, Laura McDaniels steps into the host's seat to interview our usual host, Brian Buford. That's right—Brian's trading headphones for hiking boots as he prepares to embark on an exciting journey along the Pacific Crest Trail.Laura and Brian dig into what inspired this trek, what Brian's hoping to discover along the way, and how he's preparing for over 2,600 miles of mountains, deserts, and soul-searching. It's a conversation full of laughter, vulnerability, and insight into what it means to step away from the familiar. Whether you're a seasoned hiker, a dreamer planning your own big leap, or just curious about the next adventure of one of UofL's most beloved people, you won't want to miss this one.Sign up for the PCT Wellness Challenge with the Employee Success Center and UofL's Get Healthy Now here: https://forms.office.com/r/BgaenC5p5e Follow along Brian's journey on our socials, @UofLEmployeeSuccess, and on Brian's instagram: @bumbumhikes.  Listen to our previous episode, “Leadership Lessons from the Appalachian Trail (with Maggie Schneider)” here: https://spotifycreators-web.app.link/e/l9w21j4uqSbSend a CARDGram today: https://louisville.edu/employeesuccess/recognition/send-a-cardgram

A man sees someone who might not exist on the Appalachian Trail. Someone is lead into the forrest by strange lights, and one woman smells something decomposing coming from a closet on her campus… These are Listener Stories, sent in from you guys. Get stickers! https://shop.heartstartspounding.com/ Subscribe on Patreon for bonus content and to become a member of our Rogue Detecting Society. Patrons have access to bonus content as well as other perks. And members of our High Council on Patreon have access to our after-show called Footnotes, where I share my case file with our producer, Matt. Apple subscriptions are now live! Get access to bonus episodes and more when you subscribe on Apple Podcasts. Follow on Tik Tok and Instagram for a daily dose of horror. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Many of us find our love for the outdoors the same way – with a hike. A short jaunt into the woods that brings us in touch with nature. But soon, short hikes just won't do. There're too many people. Too many screaming kids. Too much car traffic.So, the only logical next step is to take longer hikes. 2 miles turns into 5 miles, turns into 10 miles. The peaceful solitude of the woods, the rewarding views from a summit and the sense of accomplishment after completing a trail all contribute to a growing desire to spend even more time immersed in nature.As that passion grows, the idea of longer backpacking trips becomes more appealing. The ability to stay in the wilderness overnight offers a deeper connection to the outdoors.Gone are the easy hikes. Now you're planning multi-day journeys that require you to learn additional skills. You learn how to read maps. You develop a sleeping system. You figure out how to poop outside. Soon, you're watching ultralight gear videos on YouTube and drooling over maps of the Appalachian Trail. All of your clothes are hiking clothes and full transformation to granola gang is complete. For some, the progression from day hiker to backpacker is a natural one. But for many, myself included, it can be intimidating. Going from hiking around a lake to hiking for several days is a difficult hurdle – mentally and physically. But where do I start? What gear do I need? What hikes should I try? How can I go from a day hiker to a backpacker safely? Well since I'm still a backpacking noob, I decided to talk to the person that was once in my hiking shoes. On this episode, I speak with Tory Mather. Tory is the voice behind the My Trails Are Many blog and @ToryTalksTrails accounts on social media. Be sure to support our 2025 sponsors:Keystone Trails AssociationPurple Lizard MapsPennsylvania Parks and Forests FoundationSisters' SunflowersSupport the showVisit our website to learn more about the podcast, to purchase merch and to find out about our incredible sponsors. Follow us on Instagram and Meta to stay connected. Hosting, production and editing: Christian AlexandersenMusic: Jon SauerGraphics: Matt Davis

When a couple is viciously murdered in a shelter on the Appalachian Trail in 1981, their killer is caught…However, two best friends on a fishing and camping trip more than 20 years later discover in the worst possible way that he returned to a familiar hunting ground.Laura Susan “Su-Su” Ramsay Tribute. Sims Family Cemetery. View source material and photos for this episode at: parkpredators.com/the-loner Park Predators is an audiochuck production. Connect with us on social media:Instagram: @parkpredators | @audiochuckTwitter: @ParkPredators | @audiochuckFacebook: /ParkPredators  | /audiochuckllcTikTok: @audiochuck

Is walking the new running for midlife fat loss? Learn the benefits and why walking for midlife fat loss works so well.  I've shared - and will link to - two episodes recently linking the benefits of walking to both my personal experience and science-based results from walking. See other episodes you might like below! An elite athlete joins us today to share his thoughts on walking for midlife fat loss.   My Guest: Brad Kearns, Mark Sisson's co-author on The Keto Reset Diet, boasts a diverse athletic career as a US national champion triathlete and Guinness World Record speed golfer. His B.rad podcast is a top-ranked Apple Podcasts favorite in the Fitness category, showcasing his dedication to fitness and health innovation.   Longevity Mindset Why Brad is determined to live to 100+ and how you can, too. Stay Young at Heart: Brad shares why surrounding yourself with younger, vibrant friends keeps your spirit (and body) youthful. Live Long, Drop Dead: Embrace the idea of living vibrantly until the very end—no long declines, just a sharp drop when it's time. Compress Morbidity: Aim to delay the onset of age-related issues for as long as possible—live fully, then go quickly and peacefully. Set Big Goals: Whether it's mastering a new sport or planning to hike the Appalachian Trail (but maybe not camping, as Deb jokes!), staying future-focused boosts longevity. Plan for 100+: Brad isn't just aiming for 100 years—he's got a game plan for reaching 110 and beyond!   Fat-Burning Wisdom Fat Max Heart Rate: Keep exercise at a comfortable pace to maximize fat burning. Walking vs. Running: Walking is kinder on your body and great for fat loss — no guilt if you're not a runner! High-Intensity Training: Short bursts of intense effort with plenty of rest boost metabolism for days.   Key Takeaways for Walking for Midlife Fat Loss Ditch the “Shoulds”: You don't have to run or do hardcore workouts to be fit. The Power of Walking: It's not “just walking”—it's a metabolic and mental game-changer. Micro Workouts: Little movements throughout the day add up—think squats while waiting for coffee! Longevity Strategy: The goal isn't just to live longer but to thrive with energy and strength. Questions We Answer in This Episode: Do you focus on female science, female clients or a mixture of both?  What does a typical day look like for you? Is running or walking better for fitness? How does rephrasing to “Which is better for fatness, running or walking?” change the perspective? How can we empower listeners to know when running is okay and when it's too stressful? Explain how walking helps women lose fat more effectively than running, especially given the focus on calorie burn over hormonal balance. How many steps a day should someone aim for? Or is there a better question to ask?   Connect with Brad: Click here to pre-order Born to Walk   Visit www.BorntoWalkbook.com with discounts and bonuses for ordering Facebook - Brad Kearns Jump High Instagram - @bradkearns1 YouTube - @brad.kearns    Other Episodes You Might Like: Previous Episode - 3 Short Strength Training Session Strategies for Women in Menopause Next Episode - More Simple Strategies for Effective Short Workouts in Menopause More Like This - Take a Walk with a 57-year old Book Author | Just 1400 Miles Resources: Join the Flipping50 Membership for evidence-based workout programs. Short & Easy Exercise videos in this 5 Day Flip Challenge. Don't know where to start? Book your Discovery Call with Debra.  

Welcome back to the Outdoor Adventure Lifestyle Podcast, This week I'm joined by Triple Crown Hiker Carey Kish. A tireless hiker, outdoor and travel writer, Registered Maine Guide, and self-proclaimed certified fun-meister. Carey's the author of Beer Hiking New England and a longtime columnist whose stories have inspired outdoor lovers across Maine and beyond for over two decades. We dig into trails, tales, and yes . . . a few cold brews along the way. Facebook   Twitter   Instagram Love the show? Subscribe,  rate, review, and share! Sign up for my Newsletter  HERE I'd love to hear your feedback about the show! You can contact me here:  rick@theoutdoorbizpodcast.com What Happened: I'll be honest—before I ever hiked a long trail, I thought “grizzly country” was just a phrase thrown around to add spice to trail stories. Dramatic? Sure. But let me tell you, when you're deep in the Bob Marshall Wilderness, carrying bear spray for the first time, sleeping in wild country with bear scat nearby, you start to feel what it means to not be top of the food chain. And no, I didn't see a grizzly. But they saw me. I know they saw me. But even wilder than the bears was the realization that after three long trails—Appalachian Trail, PCT, and CDT—I'd done it. Triple Crown, baby. I didn't even set out to do it. It just happened. One trail became two, and then I thought, “What the hell, might as well do the third.” It was grueling, wild, hilarious (beer man, reporting for duty), and full of more characters than a Quentin Tarantino film. But that finish at the Canadian border? That was everything. Principle: Here's the truth: You don't need to have the perfect plan. You don't need to start with all the gear dialed. You sure as heck don't need to wait for the right time. The only thing that really matters? That you go. Just start. One step. Then another. Adventures don't require perfection. They just need momentum. Transition: The problem is, most people let logistics, fear, or lack of a clear roadmap stop them from ever taking the first step. They think they need a six-month sabbatical, the latest gear, or some magical trail wisdom passed down by a bearded sage. They don't. What they really need is someone who's been there—who's faced the bears (literal and metaphorical), hit the wall, and kept going. That's why… That's why I brought Carrie Kish on the podcast. Because she's been through the highs and the lows—blisters, burnout, bourbon nights in the tent—and came out the other side with stories that prove you can do this. She's not just a hiker; she's a storyteller, a guide, and someone who's figured out how to keep putting one foot in front of the other, no matter what. Call to Action: If you've been dreaming of a big trail adventure but keep getting stuck in the planning—or worse, in the fear—this episode is your wake-up call. Stop waiting for perfect. Listen in now and discover how Carrie turned wild hikes and cold beers into a life well-lived (and how you can too).

Upper West Side, Lea Thone, Los Angeles, Indian Wells, Rain in Indian Wells and San Diego, Central Park April 2001, Al Gore chart, Very little snow in New York City anymore, Callback to Bully Tanner episode, Citizen Cope, Appalachian extends through the Berkshires, Lee in particular, Hike with Max and Milo, One granola bar, Trail marked with paint slashes, Markings spread out, Milo is 5 and Max is 8, Daryl with a horrendous sense of direction, Daryl concerned each time the markings are out of view, Visions of The Blair Witch Project, No phone on me, Boys made fun of me for years about that hike, Second hike included Alana, This time we really got lost, Park services picked us up in a golf cart, Max was just hiking in Zion and Bryce Canyon, Milo loved to make fun of Daryl for those hikes, Better to have Alana around on the second hike for a variety of reasons, No need to mention Mark Sanford 

LA-based artist Christopher DeLoach and I talked about his path from class clown to intrepid traveler—walking the Appalachian Trail—to becoming an artist and creator of the iconic bumper stickers you know and love. He shares a series of surreal encounters, including rides with enigmatic characters while hitchhiking that challenged his worldview. Our conversation spans from his childhood in NYC to an unexpected adventure in his early 20s and how both continue to shape him today. We talked about identity, American culture, his painting process, funding and sustaining a career in LA, becoming known for something, doubt, belief, and even death. It's a humorous and earnest conversation that I really loved—let us know if you listen!Show notes:- Find Christopher on the Web | Instagram -The bumper sticker story we talk about- My Substack | IG: @letitouttt + @katiedalebout- Zine shop is here! - My Creative Clinic If you liked this episode, try out from the archive:Episode 393: Kismet Color with Artist Kimmy Quillin: Painting, Living in NYC as an Artist, and Highs and Lows of Creating

https://slasrpodcast.com/      SLASRPodcast@gmail.com   Welcome to the Sounds like a search and rescue podcast, this week Mark Lindenberg, (Knobbie Hikes) sits in for Stomp as our cohost. Later in the episode we are a joined by guest of the week thru hiker and photographer, IBTAT who is setting off on the start of his 2nd round of Triple Crown thru hikes starting with the PCT, plus - parking enforcement in the White Mountains, a look back to 1971 through the eyes of a thru hiker making their way through the NH section of the Appalachian Trail, Black Mountain Ski area has a successful ski season with new owners, 6 years have past since Stephon Porith Sou's car was found in Pinkham Notch and there has been no sign of him since March 8th 2019, recent hikes on the Belknaps, the Ossipees, The Grand Traverse, and a close call rescue on the Twinway.   This weeks Higher Summit Forecast   About IBTAT IBTAT Patreon Page Savedbymtns Instagram Saved By Mountains YouTube Roscoe P Waggletails Instagram IBTAT Merchandise   Topics Reminder to pay your parking fee at the trailhead Getting to know young Knobbie First part of a 1971 AT Thru Hiker journal (NH Section) Black Mountain Rescue on the Twinway Missing Person / Hiker - 6 year anniversary Hiking Buddies Event 48 Peaks - Join the SLASR Team and hike Mount Madison Recent Hikes on the Belknaps, Ossipees, and The Grand Traverse   Show Notes Apple Podcast link for 5 star reviews SLASR Merchandise SLASR LinkTree MWRR registration $30 dollar parking pass  NH Section of an Appalachian Trail Thru hike from 1971 Harris Cabin Black Mountain Ski Area - A New Owner and a new way to use data for understanding customers Rescue on Twinway Reminder - Stephon Porith Suo  Shoulder Season Preparedness with Joe Lentini  SLASR 48 Peaks Alzheimers team - Join here!  Belknaps GPS Track Ossipee Range GPS Track Lost Hikers in Madame Sherri Forest   Sponsors, Friends  and Partners Wild Raven Endurance Coaching CS Instant Coffee 2024 Longest Day - 48 Peaks Mount Washington Higher Summits Forecast Hiking Buddies  Vaucluse - Sweat less. Explore more. – Vaucluse Gear Fieldstone Kombucha

Want to get in touch? Send Claire a message!Last week in Episode 112, I sat down with Tara Dower to hear about how she fuels trail running, thru-hiking, and FKTs, including her record-breaking FKT on the Appalachian Trail. But what does it take to SUPPORT an athlete through such a grueling feat? In this bonus episode, we're diving behind the scenes with Amy Good, an endurance athlete and crucial member of Tara's support crew. Amy is not a nutrition expert, but she did a fantastic job of keeping Tara well-fueled on the AT.Amy played a key role in supporting Tara throughout her journey, preparing nutrient-dense meals and snacks for the majority of Tara's effort. But this experience wasn't just about Tara's success. Amy found a deep sense of purpose and fulfillment in being part of something bigger than herself.In this episode, we discuss:How Amy ensured Tara had high-carb, high-calorie meals to sustain her daily mileageThe importance of meal timing, hydration, and electrolyte balanceWhy the support crew plays a crucial role in endurance effortsHow this experience changed Amy's perspective and personal life goalsTune in to hear Amy's insights, behind-the-scenes stories (including a big reveal that even Tara doesn't know about), and other incredible moments from Tara's Appalachian Trail FKT.If you enjoyed this episode, subscribe and leave a review to help more athletes fuel smarter!Links & Announcements:Listen to Tara's interview from last weekJoin my membership, Fuel for Life Crew, for $30/month (cancel anytime)Check out my free nutrition downloadsFill out a new client inquiry form if you're interested in 1:1 nutrition coachingSupport the podcast with my Skratch affiliate code EATFORENDURANCE20 Join my Patreon community Disclaimer – all information provided is for educational and entertainment purposes only and is in no way meant to replace individual medical and nutrition recommendationsSupport the showThanks for listening! Follow me on Instagram and Facebook (@eatforendurance).

Text us your thoughts about this episode or ideas for future episodes!John Kelly returns to the Singletrack Podcast, this time to reflect on the 2025 Barkley Marathons and the insights he has gained from the notorious event over the past decade. He then dives into announcing and discussing his plans to attempt the fastest known time on the Appalachian Trail later this year.Timestamps:(0:00) - the difficulty of the 2025 Barkley Marathons course(1:36) - the importance of a "pipeline" of Barkley finishers(10:13) - the intentions of Lazarus Lake and Carl Laniak(14:58) - Barkley is not an orienteering event(23:00) - Brett Maune course record reflection(25:02) - whether Barkley will still be relevant after the Laz era(26:10) - Appalachian Trail FKT announcement(33:30) - the difficulty of beating the current fastest known time(37:21) - Appalachian Trail influences(43:14) - opportunities for improvement in the record approach(46:28) - building out support team(50:53) - how much it takes to prepare(01:04:15) - mental performance strategy(01:06:22) - final thoughtsPartners:Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)Gorewear - use code SINGLETRACKPOD30 at checkout on their website to get 30% off your purchase.Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)Additional Links:Follow John on Instagram, Strava, WebsiteFollow Finn on Instagram, Strava, Youtube, and PatreonSupport the show

This week, we meet Bill Zyckowski, or Big Willy Dawg. Bill is a retired police officer who truly needed a walk in the woods to bring some meaning to his life. As you'll hear, he embraced it thoroughly, forming a strong bond with his fellow hikers, the majority of whom were decades younger. He emerged changed, as many of us do. You can learn more about Bill–and follow him on his hiking adventures–on YouTube at BigWillyDawg Beth is less than a week away from her AT thru-hike start. This week, we talk last minute preparations and imminent plans. Next week, we'll hear from her from the trail. Already out there, Dave Santi has passed the 200 mile mark and, twinges aside, is sounding strong and in control of his hike. Our book reading, Happy Hiking, by my friend, Emily Leonard is–of course–written from a woman's POV and a woman's voice. I hope you enjoy listening to my reading of it. If you'd like to buy the book, you can find it on Amazon at Happy Hiking: Falling in love on the Appalachian Trail, or on Emily's website, at Happy Hiking. I used my hike last year on the South West Coast Path in the UK to help raise money for my absolute favorite charity, Parenting Matters, on whose board I've been privileged to serve for over a decade. You can learn more about the hike and the organization–and donate–by visiting Hike with Steve - Empowering Parents, One Step at a Time | Parenting Matters %. I hope you want to support this critical mission. Don't forget. Our entire series of videos from our Woods Hole Weekend in 2022 is now FREE and available at my YouTube page at Woods Hole Weekend - Trailer There, you'll find all sorts of tips and tricks that our guests took away from the weekend that helped them with their own hikes this year. Check it out. I often ask listeners for ideas on who to interview, and I'm sure several of you say, “I could do that. I've got an awesome story to tell.” You're the person we need to hear from. If you'd like to be interviewed on the podcast, just register as a guest on the link below, and I'll be in touch. Come on the show! If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at Hiking Radio Network . If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, PO Box 6161, Sun City Center, FL 35751. Any support is gratefully received. Additionally, you can “Zelle” me a donation to steve@hikingradionetwork.com. Or “Venmo“ me at @‌Steve-Adams-105. They both work! If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.

Welcome to New England Legends From the Vault – FtV Episode 107 –  Jeff Belanger and Ray Auger hike the Appalachian Trail up to Mt. Moosilauke near Benton in the White Mountains of New Hampshire, in search of three hikers who went missing in a ravine long ago, and an immortal mad doctor who abducts the unsuspecting to perform ungodly experiments. This episode first aired May 27, 2021   Listen ad-free plus get early access and bonus episodes at: https://www.patreon.com/NewEnglandLegends