Podcasts about Appalachian Trail

Jeff Garmire is a legend in the world of fastest known times with more than 20 FKTs on routes including the Appalachian Trail, Colorado Trail, Arizona Trail, and John Muir Trail. On September 21, 2025, he reached Mount Springer after setting a self supported FKT on the Appalachian Trail, completing the route in 45 days, 8 hours, and 37 minutes.  Connect with Jeff:  Website Instagram Listen to the Free Outside podcast YouTube Substack Outside Days Early Bird Pricing Explore the REI and Intrepid Travel collections Thank you to our sponsors:  Capital One and the REI Co-op® Mastercard® Teva Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Meg takes you back to 1974 and walks you through the first documented murder on the Appalachian Trail. Learn more about your ad choices. Visit megaphone.fm/adchoices

Tell us about your Adventure!Since 1980, Jerry Lancing and his college friends have shared a unique bond forged on the rugged paths of the wilderness. Over 25 trips together, they have covered many different trails together. Their annual August backpacking tradition offers a glimpse into enduring friendship, tough trail conditions, and the simple joy of sleeping under the stars.

https://slasrpodcast.com/      SLASRPodcast@gmail.com  Welcome to Episode 226 of the Sounds Like a Search and Rescue podcast. This week we're joined by Jim Thorsen, who just returned from an incredible trip that took him from trekking in the foothills of the Himalayas in Nepal to nearly a month traveling across India—temples, safaris, a sunrise at the Taj Mahal, tea plantations, Kerala backwaters, and the full sensory overload of cities like Delhi and Mumbai. We're also welcoming back our own Stomp, who returns for a special segment on communication in the wilderness—covering how hikers can better prepare, stay connected when things go sideways, and why good communication is often the difference between a minor problem and a full-blown rescue. Plus we've got a bunch of New Hampshire topics including shoulder-season hiking reminders as the weather warms up but winter refuses to leave, the upcoming live show at the Mountain Wanderer, some political drama around the Fryeburg Fair in Maine, a look at how the Common Man welcome centers somehow turned rest stops into a $25-million operation, maple syrup season ramping up across the Granite State, gear talk including a snowshoe sale and waterproofing strategies, a music minute featuring Mellon Collie and the Infinite Sadness by the Smashing Pumpkins, updates from Dave somewhere down the Appalachian Trail around Neel's Gap, recent hikes, listener shout-outs, and of course a dad joke that probably should have stayed in the notebook. Join the SLASR Podcast 48 Peaks Team on June 13 to hike Mount Adams   Topics Live Show at Mountain Wanderer Adventures in Lincoln, NH this weekend PUDs Podcast updates Weather is warm, weather is cold Fryeburg Fair and Cumberland Fair Drama White Mountains History - Wonalancet Outdoor Club Common Man Roadside Expansion Moose Alley Waterville Valley Expansion Maple Syrup Season Gear Talk Nick's Music Minute Dave Shits on the AT update Guest of the Week - Jim Thorsen - Travels in Nepal and India Show Notes Apple Podcast link for 5 star reviews SLASR Merchandise SLASR LinkTree SLASR's BUYMEACOFFEE Order Hike Safe Card 48 Peaks website Nick's Instagram Country Fair politics and drama in Maine More details Text of the Law Wonalancet outdoor club newsletter research tool Logging discussions and motorized vehicles  Obscure facts and mining proposals Sandwich Wilderness Designation and Why Mt. Chocorua was left off the Wilderness designation Common Man Roadsides Expanding Moose Alley, NH Waterville Valley expansion deep dive A summary from the Master Development Plan Maple Syrup Production is ramping up MSR is having a 25% off snowshoe sale in March NikWax waterproofing for leather,   Sponsors, Friends  and Partners Wild Raven Endurance Coaching burgeonoutdoor.com 48 Peaks - Alzheimer's Association Mount Washington Higher Summits Forecast Hiking Buddies  Vaucluse - Sweat less. Explore more. – Vaucluse Gear Fieldstone Kombucha CS Instant Coffee The Mountain Wanderer 

I have a huge announcement. The Free Outside Outdoor March Madness Bracket is live.https://www.freeoutside.com/outdoor-march-madnessGo to freeoutside.com and fill out your bracket to predict which outdoor things will win head-to-head matchups all month long. Trails, snacks, gear, and trail problems will face off until we crown a champion.Follow Cody Taylor online: https://www.instagram.com/codytaylorperformanceYou can vote in each matchup as the rounds progress, track the leaderboard, and enter raffles for prizes along the way. We're giving away race entries, gear, gift cards, and more.Some example matchups include things like:• Appalachian Trail vs Timberline Trail• Peanut M&Ms vs Running Gels• Blisters vs Mosquitoes• Gear battles and trail legendsBrackets close Wednesday March 18 at midnight MST, and voting continues through early April.Go submit your bracket and start voting:freeoutside.comEpisodeToday on the Free Outside Podcast I talk with Cody Taylor, who has been diving deep into the world of unsupported long-distance trail adventures.Cody went from starting running during the pandemic to taking on massive unsupported efforts like:• The Bruce Trail (900 km)• The International Appalachian Trail• Planning an unsupported out-and-back of Vermont's Long TrailWe talk about what it takes to go hundreds of miles completely unsupported, including gear, food planning, sleep deprivation, hallucinations, and the mental side of long solo efforts.Cody also shares his story of going from touring drummer to endurance athlete, building a coaching business with his wife, and why doing hard things in the wilderness can completely change how you see everyday life.It's a fun conversation about pushing limits, learning the hard way, and figuring things out one long trail at a time.SponsorsJanjiCheck out the gear I use from Janji, including the AFO shorts and 2-in-1 shorts with great pockets.Visit janji.comGarage Grown GearEverything you need for trail running, backpacking, and thru-hiking.Check them out at garagegrowngear.comSawyerKnown for their water filters like the Sawyer Squeeze, but also their Stay Put sunscreen, which lasts all day on long runs and hikes.More Free OutsideWebsite: freeoutside.comNewsletter: freeoutside.substack.comPatreon: patreon.com/freeoutsideYou can also watch the film about my unsupported Colorado Trail FKT on Tubi.Chapters00:00 Outdoor March Madness05:00 Cody Taylor's Journey into Endurance Running08:00 Transition from Musician to Endurance Athlete11:00 The Challenges of Unsupported Adventures13:48 Mental Preparation and Coping Strategies16:54 Nutrition and Gear for Long Trails19:47 Experiences with Hallucinations and Wildlife22:45 Exploring the Bruce Trail25:40 Strengths and Future Projects40:23 Overcoming Challenges in FKT Attempts46:00 Training Philosophy: Grease the Groove50:34 Cody's Journey: From Hockey to Drumming55:12 Canadian Childhood and the Love for Hockey01:00:26 Building a Business Together01:06:51 Future Aspirations and Coaching PhilosophySupport our Sponsors: Sawyer: https://sawyerdirect.net/Janji (code: Freeoutside): https://snp.link/a0bfb726CS Coffee: CSinstant.coffeeGarage Grown Gear: https://snp.link/db1ba8abSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside#Trailrunning #Runningnews #Outdoors #Outdooradventure

David and Sally Ann Mertens share the joys and challenges of the trail, and reveal how their adventure proves that homeschooling is a heart journey, not a curriculum of books and paper.

MORE Creepy Legends from the Appalachian Trail with Steve StocktonBecome a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

In this episode , we look into the life of Emma aka Grandma Gatewood.  Born in rural Ohio at the tail end of the 19th Century, she was the 7th of 15 children raised in a one room cabin, sleeping four to a bed, her only moments of peace were walks from her family home.  At 19, she met PC Gatewood, an Elementary school teacher who also treated her with unkindness and violence.  Her only escape was to get away, talking walks to escape the violence.  She had 11 children with Gatewood until she was divorced from him.    Then she raised them as best she could working any job she could get to keep a roof over their heads and food on the table.  By the time she was in her sixties, she had a goal...to walk the length of the Appalachian Trail.  She did so and so much more in this it's never too late keep going episode of the Family P;ot Podcast!!Become a supporter of this podcast: https://www.spreaker.com/podcast/family-plot--4670465/support.

Send a textMURDER ,SEX ,MYSTERY & BEAUTY!!!  The Appalachian Trail has it all. Steve Carpenter joins “The Happy Hour” to discuss what is covered in his new book, “The law and peril of the Appalachian Trail!” Steve who has spent lots of days on this trail enjoying and exploring, gives his 1st hand knowledge of the beauty & mystery of this 2,200 mile trail. Plane crashes, people gone missing, and Bears & Lions looking for dinner. This book has it all!This change of pace episode is brought to you by FROZILLI. King Haps new obsession! One drop tastes like iced coffee—real Arabica flavor with a clean, slow-melt cool comfortSave 15% Site-Wide with code KINGHAPThis episode was recorded live on the network infront of Happy Hour V.I.P.sIf you want to be part of the live tapingsfollow us on Twitchhttps://m.twitch.tv/thehappyhourscorwww.TheHappyHourSocialClub.comAS ALWAYSThe Happy Hour is brought to you by the official Top Shelf Alcohol of the Happy Hour!CLEARWATER DISTILLERY https://shop.clearwaterdistilling.com/PROMO CODE KINGHAPSAVES 10% and free shipping over $100OLD SCHOOL LABSAmazing Supplements made for Amazing people!TRY OATMEAL CREAM PIE PROTEIN! Save 30% site wide with promo code Kinghaphttps://shop.oldschoollabs.com/KINGHAPLiquid I.V.WOW..... SUGAR FREE LIV ENERGY!!!https://glnk.io/koyv/kinghap*PROMO CODE KINGHAP SAVES 25%

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Ecclesiastes 9:11–10:20 | Wisdom, Unpredictability, and the Choices That Define Us   Week ten of our series through Ecclesiastes finds us in some of Solomon's most honest — and most unsettling — territory. Life doesn't always go to the swift, the strong, or the smart. Sometimes the net drops without warning. Sometimes the snare comes out of nowhere. So what do we do with that?   In this episode, Mike sits down with Josh and the pastoral staff to unpack Sunday's message from Ecclesiastes 9:11–10:20. The conversation ranges from the surprisingly warm response Broadmoor has had to this often-overlooked book, to what it actually looks like to pursue wisdom before the battle starts — not in the middle of it.   The team also gets personal: What do you do when life doesn't turn out like you hoped or planned? Does wisdom come from experience, or does it come from truth — and is there a difference? And how does the gospel reshape our pursuit of wisdom, especially for those of us who are already looking back at foolish decisions we can't undo? They also tackle one of the more provocative lines in the whole passage — Solomon's statement in chapter ten that money answers everything — and what he's actually saying (and not saying) there.   Plus, with mission teams in Phoenix, Atlanta, the Appalachian Trail, and England, the staff reflects on what it means to carry the gospel message into contexts far outside the Sunday morning comfort zone. And yes — the cat and the rotisserie chicken make an appearance.

In May of 1988 a young couple set out for a weekend of alone time in the woods, but only one would make it out alive. After being viciously gunned down at their campsite off the Appalachian Trail in a heinous act of violence fueled by hate, Claudia Brenner struggled to survive, but ultimately went on to share their story, and went on to become a fierce advocate for LBGTQ safety and justice. Documentary: In the Hollow Books: Eight Bullets: One Woman's Story of Surviving Anti-Gay Violence For a full list of our sources, visit npadpodcast.com/episodes For the latest NPAD updates, group travel details, merch and more, follow us on npadpodcast.com and our socials: Instagram: @‌nationalparkafterdarkTikTok: @‌nationalparkafterdark Support the show by becoming an Outsider and receive ad free listening, bonus content and more on Patreon or Apple Podcasts. Want to see our faces? Catch full episodes on our YouTube Page! Thank you to this week's partners! 3DayBlinds: For their buy 1 get 1 50% off deal, head to http://3DayBlinds.com/NPAD Coyuchi: Get 15% off your first order when you visit http://Coyuchi.com/NPAD IQ Bar: Text PARK to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Growing up near Boston, Sugar discovered hiking in her early twenties while exploring the White Mountains of New Hampshire. After getting sober at 30, she found herself with the clarity, time and capacity to pursue the life she truly wanted. What followed was a decision to live authentically, prioritise long-distance hiking, and become what she proudly calls a professional dirtbag. In 2021, Sugar set out on the Appalachian Trail. While she knew she was a strong hiker, she also faced the uncertainty of what it would mean to walk the trail as a trans woman. Feeling the isolation of not seeing many stories like her own pushed her to begin writing, speaking openly, and becoming someone other queer and trans hikers could reach out to. Since then, she has become the first known trans woman to complete the Triple Crown of long-distance hiking, founded TrailQTs – a free mentoring programme supporting first-time queer and trans thru-hikers – and in 2024 pioneered the Divide to Crest Route, a 3,000-mile backcountry journey from the Mexican border in New Mexico to the Canadian border in Washington. In 2025, Sugar set a new women's self-supported speed record on the Appalachian Trail southbound, breaking the previous record by more than a day and a half. In this episode, we dive into sobriety, transition, representation, burnout, post-trail blues, building community, and what it really takes to push the body day after day. Sugar also shares practical advice on training, fuelling on a budget, protecting your feet, and why big dreams are built through small, steady steps. This is a conversation about courage, visibility, and creating the path you wish had existed when you started. *** New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time). Hit subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x *** Show notes Who is Lyla Using she/her programs  From the North East of the USA Living in New Hampshire Working with kids and doing bar tending and other odd jobs Growing up just north of Boston, on the North shore, about 3 hrs away from the Appalachian Trail Playing team sports  Getting into hiking in her early 20s, with the help of a friend  Hiking in the White Mountains in New Hampshire  Getting sober at 30 years old and being sober for over 8 years now How it changed her life, having more time and capacity to do more hiking Spending time exploring the local trails in the area  Starting her gender transition  Knowing she was trans in her late 20s but not having the capacity to do anything about it Getting sober and how it opened up lots of doors for herself  Living her authentic life  Deciding to leave her job, sell her car and go and hike the Appalachian Trail Hiking the Appalachian Trail in late March 2021 Spending the past 5 years making long distance hiking her priority Being a professional dirtbag Channeling all of her energy and resources into hiking  Managing fears and concerns before taking on the Appalachian Trail  Knowing she was a strong hiker Having concerns related to being a trans woman on trail and what unique challenges she would face Trying to learn more about other trans experiences on the Appalachian Trail Feeling a bit alone and not wanting others to feel the same way Deciding to write for an outdoor website called the trek Sharing more of her life online The power of seeing trans people in the outdoors  Speaking publicly and telling her authentic story Trying to be someone queer and trans folk can reach out to  Wanting to be accessible for other people  Documenting and sharing her story while hiking  Blog post - Trans competent on trail  Magical moments while being on the trail  Getting her trail name "Sugar" Suffering with burnout and adventure blues? Post trail depression and planning for it  Mental health and the importance of spending quality time in nature  Mental health habits and what's worked for her Having a rich community of people in her support network Having people who understand where you're coming from  Having good friends  Spending time along Self supported FKT SOBO on the Appalachian Trail  Pushing yourself hard while on the trail Day 1 of the project and why it was a year before starting on the trail The first couple of weeks and the challenging terrain  Why it's fun for her The physical challenge for her body and thinking more about millage  Wanting to know how much she could push her body The planning and preparation before the start of the hike  The Divide to Crest route  Trying to figure out how to make it financially viable  Looking for sponsorship from outdoor brands Physically training and breaking it down into 3 separate chapters The Arizona Trail  Why your feet are everything The New England Trail  Using her home as basecamp Dealing with a little tendonitis at the start Getting hiker legs Food and nutrition while on the trail Taking a B vitamin supplement every day to help with energy Taking electrolytes especially with the hot weather Maple syrup and salt  Doing the trail on a budget - salt, fat, carbs…. Eating foods that she can stomach while on the trail The importance of getting calories in  The idea behind the Divide to Crest Route Getting into route creation  The Great Basin Trail  Finding out more info about the Divide to Crest Route How to connect with Lyla on social media Finals words of advice for women who want to take on a new challenge and step outside their comfort zone Think about scaffolding  Why you don't need to do everything at once.  Build your skillsets over time What can you do this year to move you closer to your goal.    Social Media Instagram @seltzerskelter  

  https://slasrpodcast.com/      SLASRPodcast@gmail.com  Welcome to Episode 225 of the Sounds Like a Search and Rescue podcast. This week we're joined by hiker, blogger, White Mountain Tracer, and all-around mountain machine Isabella Risitano — better known as "Where's Izzy?" — and we'll talk about how she got into hiking, what sparked the blog, burnout, bushwhacks, redlining madness, Mountains for Meals, and whether she actually prefers hiking with Dave or Liz, plus we've got news out of New Hampshire including sledding bans along the Cog, a pile of snowmobile crashes, a couple of recent rescues, and a reminder that AMC Adopt-A-Trail renewals are coming up fast. We'll hit some White Mountains history with the anniversary of the Weeks Act, Nick's continued geography investigation into Intervale and why New England refuses to make town lines simple, a live show announcement at the Mountain Wanderer, gear talk including a heavy Yeti backpack and rain strategies that mostly involve Mike avoiding rain entirely, some listener shoutouts, recent hikes, future plans, and of course a dad joke Join the SLASR Podcast 48 Peaks Team on June 13 to hike Mount Adams About Izzy Where's Izzy? Mountains for Meals Awesome Blogs about the 4000 Footers   Topics Welcome Izzy Mount Everest new rules Live Show in April at Mountain Wanderer Cog News Article and reminder - no sledding allowed along the tracks  Advice for butt sledding Our friend and sometimes cohost Dave "Shits in the Woods" is on the Appalachian Trail and finally gets a notable hike of the week award Adopt a Trail Reminders Happy Anniversary to the Weeks Act - History Segment The strange naming history of NH Towns, Village - More History  Gear Talk - Yeti Backpacks and traction for kids  Rain Gear and strategy  Recent Hikes on Doubleheads and Mt. Pierce  Guest of the week - Welcome Izzy Risitano Recent SAR news Show Notes Apple Podcast link for 5 star reviews SLASR Merchandise SLASR LinkTree SLASR's BUYMEACOFFEE Order Hike Safe Card 48 Peaks website Nick's Instagram Amateurs to be banned from Mt. Everest? Cool article about the Cog's role in SAR and a cool mention of our sometimes-co-host Andy  Archive Link Cooler maker Yeti now makes (heavy) Backpacks  More detailed review of the Yeti Backpack Ice Cleats for Kids Sponsors, Friends  and Partners Wild Raven Endurance Coaching burgeonoutdoor.com 48 Peaks - Alzheimer's Association Mount Washington Higher Summits Forecast Hiking Buddies  Vaucluse - Sweat less. Explore more. – Vaucluse Gear Fieldstone Kombucha CS Instant Coffee The Mountain Wanderer 

Welcome to Episode 211 of Inside The Line: The Catskill Mountains Podcast! This week, Shawn Connolly — better known as thelongislandhiker — joins us to talk about taking the leap and hiking the Appalachian Trail. We dig into the full experience: the highs, the lows, the gear, and the mindset it takes to finally say “screw it” and just go. We also get into a head-scratching story about a hiker who somehow managed to need two rescues in under a year in the Adirondacks, and we wrap things up closer to home with a chat about new trail developments at Ahokan High Point. Equal parts inspiration, reality check, and classic trail talk.Make sure to subscribe on your favorite platform, share the show, donate if you feel like it… or just keep tuning in. I'm just grateful you're here. And as always... VOLUNTEER!!!!Links for the Podcast: https://linktr.ee/ISLCatskillsPodcast, Donate a coffee to support the show! https://www.buymeacoffee.com/ITLCatskills, Like to be a sponsor or monthly supporter of the show? Go here! - https://www.buymeacoffee.com/ITLCatskills/membershipThanks to the sponsors of the show: Outdoor chronicles photography - https://www.outdoorchroniclesphotography.com/, Trailbound Project - https://www.trailboundproject.com/, Camp Catskill - https://campcatskill.co/, Another Summit - https://www.guardianrevival.org/programs/another-summitLinks: Rangers Interview, AT trail information, Far Out App, Volunteer Opportunities: Trailhead stewards for 3500 Club -https://www.catskill3500club.org/trailhead-stewardship, Catskills Trail Crew - https://www.nynjtc.org/trailcrew/catskills-trail-crew, NYNJTC Volunteering - https://www.nynjtc.org/catskills, Catskill Center - https://catskillcenter.org/, Catskill Mountain Club - https://catskillmountainclub.org/about-us/, Catskill Mountainkeeper - https://www.catskillmountainkeeper.org/ Post Hike Brews and Bites -  Any Local Brewery#AT #appalachiantrail #thruhiker #AT2025 #catskillmountains #hudsonvalley #hudsonvalleyhiking #NYC #history #husdonvalley #hikingNY #kaaterskill #bluehole #catskillhiking #visitcatskills #catskillstrails #catskillmountains #3500 #catskills #catskillpark #catskillshiker #catskillmountainsnewyork #hiking #catskill3500club #catskill3500 #hikethecatskills #hikehudson

Appalachian Trail CREEPY Campfire Legends and StoriesBecome a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

We have a husband and wife hiking duo on the show today. Mosey and Sourpatch hiked the Appalachian Trail last year, needing to get it done before Sourpatch's eye condition deteriorated further. On the way, they found purpose in several ways, with Mosey on the logistics as Sourpatch carried a bunch of military dog tags on to Katahdin.                             Summiting Katahdin on 9/11 with two previous guests of the podcast–Tony Roddy (Silverback) and Rob Diamond (Dog Tag)–gave extra meaning to their hike.                             You can check out their pictures from their hike and other adventures at (@advenutreswithcrystalandwill) • Instagram profile.                           Tristen Murphy, from the Hike the Good Hike cohort, returns to the show to tell us why she has switched the focus of her upcoming hike from the John Muir Trail. Find out where she's going now. Then, my latest accountability blog ties up a few loose ends as I prepare for my own thru-hike next Monday. Don't forget; you can follow me on my hike this year by going to Polarsteps.com/MightyBlue and clicking on the follow button. I used my hike in 2024 on the South West Coast Path in the UK to help raise money for my absolute favorite charity, Parenting Matters, on whose board I've been privileged to serve for over a decade. You can learn more about the hike and the organization–and donate–by visiting Hike with Steve - Empowering Parents, One Step at a Time | Parenting Matters %. I hope you want to support this critical mission. Don't forget. Our entire series of videos from our Woods Hole Weekend in 2022 is now FREE and available at my YouTube page at Woods Hole Weekend - Trailer There, you'll find all sorts of tips and tricks that our guests took away from the weekend that helped them with their own hikes this year. Check it out. I often ask listeners for ideas on who to interview, and I'm sure several of you say, "I could do that. I've got an awesome story to tell." You're the person we need to hear from. If you'd like to be interviewed on the podcast, just register as a guest on the link below, and I'll be in touch. Come on the show! If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at Hiking Radio Network . Additionally, you can join our membership at Steve (Mighty Blue) Adams. It's worth checking out what is on offer for you there. If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, 3821 Milflores Drive, Sun City Center, FL 33573. Any support is gratefully received. Additionally, you can "Zelle" me a donation to steve@hikingradionetwork.com. Or "Venmo" me at @‌Steve-Adams-105. They both work! If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.  

On June 14, 1969, in the Great Smoky Mountains National Park near Spence Field along the Appalachian Trail, six-year-old Dennis Martin vanished during a Father's Day camping trip — and he has never been found. How does a child disappear in the span of just a few minutes while adults are only yards away? Were critical mistakes made in those first hours? And what do we make of the reported scream… and the sighting of a man carrying something red through the woods? More than fifty years later, Dennis Martin is still missing — and the mountains are still silent. Please also consider supporting Coffee and Cases by joining us over on our Patreon page! Are you up-to-date on all our regular content?! Be a part of the C & C Fam by going to https://www.patreon.com/coffeeandcases to register! Learn more about your ad choices. Visit megaphone.fm/adchoices

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What happens when you thru-hike the Appalachian Trail, Continental Divide Trail, and set your sights on 200-mile ultramarathons?You architect a life around adventure.In this episode, Kelly Hays joins the show to talk about:Nearly 3,000 miles on the CDT in just five monthsHiking 120 miles straight through Wyoming's Great Basin with zero sleepEmergency surgery six days into the Appalachian Trail — and getting back on trailWhy mental toughness is built by putting one foot in front of the otherThe transition from thru-hiker to ultrarunnerPulling out of races to protect longevity (and why that decision matters)Balancing ambition with patienceWhy she's obsessed with 100s and dreaming of 200-milers like Cocodona 250Kelly doesn't just chase miles. She designs her life around growth, challenge, and freedom.This conversation is about more than running.It's about stacking bricks, showing up daily, and becoming the kind of person who can endure hard things — on trail and in life.If you've ever wrestled with ambition, injury, comparison, or the desire to go all-in on adventure… this one's for you.Kelly Hays is an ultrarunner, thru-hiker, and content creator who has built a following of hundreds of thousands of people as she documents her journey's of adventure, running, and building a life of adventure.SHOW LINKS:Register for our race, The Desert Peak Ultra 100K + 50K at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠desertpeakultra.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.theeverydayultra.com/group-coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Book a free call here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with one of our coaches to see if we are a good fit!Follow Joe on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Everyday Ultra YouTube Channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Caraway's non-toxic cookware to optimize your health and train stronger and get 10% off your order by going to ⁠⁠carawayhome.com/everydayultra⁠⁠Try Mount to Coast shoes, designed specifically for ultramarathons, and get 10% off your order with code EVERYDAYULTRA by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠going to the link here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Try HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at ⁠⁠⁠⁠⁠⁠www.hyperlyteliquidperformance.com⁠⁠⁠⁠⁠⁠Get 20% off TrainingPeaks premium to track and analyze your training date by using the code EVERYDAYULTRA at this link here: ⁠⁠⁠⁠⁠⁠https://bit.ly/4qJDETM⁠⁠⁠⁠⁠⁠Try PlayOn Pain Relief Spray and get 20% off with code EVERYDAYULTRA at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠playonrelief.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at ⁠⁠⁠⁠⁠⁠bearbuttwipes.com⁠⁠⁠⁠⁠⁠Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at ⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠Create running routes easily with Footpath, the app designed to help you manage routes simply. Download for free at ⁠⁠⁠⁠⁠⁠footpathapp.com⁠⁠⁠⁠⁠⁠.Follow Kelly on YouTube: https://www.youtube.com/@kellyhays23Follow Kelly on IG: https://www.instagram.com/kellyhays23/Follow Kelly on TikTok: https://www.tiktok.com/@kellyhays23

The first time I saw these guys was in the documentary The Kid after finishing Tahoe 200 — and I immediately thought:“Who are these dudes?”There was something different about them.The energy. The edge. The authenticity.Then I started seeing more about HyperlyteNot just as another nutrition company… but as a movement.And then I saw them at the races.I saw Jeremy at Leadville.Emory out there racing the mountains himself.Then Jeremy lining up at Run Rabbit Run.That's when it clicked:They aren't just building products for ultrarunners.They ARE ultrarunners.In this episode, we dive into:• Jeremy's journey from addiction and thru-hiking the Appalachian Trail to crushing 100-milers like Run Rabbit Run, Bear 100, Cruel Jewel, and Rim to River• Emory's path from 300-lb college football lineman to Leadville, Wasatch, High Lonesome, and The Bear• What 100-mile racing teaches you about life, fatherhood, and staying present• The biggest mistakes ultrarunners make in long races• How to balance business, family, and high-level training• Why they built Hyperlite differently (and what was broken in endurance nutrition)• The philosophy behind simple fueling: 100g carbs, 1,000mg sodium — done right• Building a brand that actually reflects trail cultureThis one is raw.It's real.And it's about more than just nutrition.It's about identity, resilience, and building something that actually matters.If you care about ultras, performance, community, and pushing your limits — this one will fire you up.Let's ramble on.SHOW LINKS:Register for our race, The Desert Peak Ultra 100K + 50K at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠desertpeakultra.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.theeverydayultra.com/group-coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Book a free call here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with one of our coaches to see if we are a good fit!Follow Joe on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Everyday Ultra YouTube Channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Caraway's non-toxic cookware to optimize your health and train stronger and get 10% off your order by going to ⁠carawayhome.com/everydayultra⁠Try Mount to Coast shoes, designed specifically for ultramarathons, and get 10% off your order with code EVERYDAYULTRA by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠going to the link here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Try HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at ⁠⁠⁠⁠⁠www.hyperlyteliquidperformance.com⁠⁠⁠⁠⁠Get 20% off TrainingPeaks premium to track and analyze your training date by using the code EVERYDAYULTRA at this link here: ⁠⁠⁠⁠⁠https://bit.ly/4qJDETM⁠⁠⁠⁠⁠Try PlayOn Pain Relief Spray and get 20% off with code EVERYDAYULTRA at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠playonrelief.com⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at ⁠⁠⁠⁠⁠bearbuttwipes.com⁠⁠⁠⁠⁠Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at ⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠Create running routes easily with Footpath, the app designed to help you manage routes simply. Download for free at ⁠⁠⁠⁠⁠footpathapp.com⁠⁠⁠⁠⁠.Follow Hyperlyte on IG: https://www.instagram.com/hyperlyteliquidperformance/

More CREEPY CAMPFIRE TALES of the Appalachian TrailBecome a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

Legends of the Appalachian TrailBecome a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

MORE DANGERS of the Appalachian Trail Become a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

DANGERS of the Appalachian Trail with Steve StocktonBecome a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

Which is more dangerous — the most extreme type of climbing or sailing alone around the world?It's a topic that sparks real debate in this episode. Alpine climbing in the Himalaya. Ice routes where one mistake can be fatal. Free soloing rock faces. Crossing the Southern Ocean alone, where rescue might be days away. Turning off your phone and removing the last layer of backup.But this conversation doesn't stay in the realm of adrenaline.Jerome Rand has sailed solo around the globe — 271 days and nearly 30,000 miles at sea. He's also thru-hiked the Appalachian Trail, spending months largely alone, learning what prolonged solitude does to a person.What emerges in this episode isn't a contest of danger.It's a deeper exploration of:How much risk makes something feel like a “true” adventureWhether modern technology strengthens or softens that edgeThe psychology of immersion when there is no easy bailoutWhy the ratio of suffering to joy might be 90/10 — and why that 10% keeps us coming backJerome reflects on identity, mentorship, and the subtle tension of aging as an adventurer — when you begin to sense that the horizon you once chased might not be the only measure of a life well-lived.

oin my online school for eBay sellers here. Get my BOLO books (eBook format) hereGet my BOLO books (printed format) hereContact me for a store review Suzanne@SuzanneAWells.com Follow me on FacebookJoin my private Facebook group here.Find me on YouTube here.Visit my website here.Email your comments, feedback, and constructive criticism to me at Suzanne@SuzanneAWells.com

(00:00:00) This episode explores two stories of protection—one for Pennsylvania’s landscapes, and one for women’s health. Conservation leaders Karen Lutz and Cameron Weiser break down the Scott Farm–Peters Mountain land swap, a partnership that preserves trail access, safeguards the Kittatinny Ridge, and strengthens stewardship of the Appalachian Trail. (00:36:43) In our second segment, Dr. Sharon Fitzgerald sheds light on fallopian tube cancer, why awareness is low, and how prevention strategies like opportunistic salpingectomy and genetic counseling can save lives.Support WITF: https://www.witf.org/support/give-now/See omnystudio.com/listener for privacy information.

In today's episode of Backpacker Radio, presented by The Trek, brought to you by LMNT, we are once again firing off our best advice for the upcoming class of Appalachian Trail thru-hikers.  Chaunce and I are joined by Trek Community Ringleader, Jess Stone, to bring you 9 tips for thru-hiking the AT in 2026. Because this is not the first time we've done this subject, Chaunce and I are unveiling brand new advice for this one (with an asterisks)- and today's tips cover advice to ensure you don't lose your precious media (which is more common than you might think), trail name advice, the importance of training, how to maximize the adventure, how to be intentional about getting what you want out of this experience, and much more. We wrap the show with the top tents used on the Appalachian Trail in 2025, what two week Trek Chaunce should take on at the end of March, the triple crown of things that get our goat (v2), and why food delivery services might be pure evil.  LMNT: Get a free sample pack with any order at drinklmnt.com/trek. Mountainsmith: Use code "TAKEAHIKE" for 20% off at mountainsmith.com. [divider] Panel with Jess Stone Jess's Instagram Time stamps & Questions 00:10:40 - Reminders: Apply to vlog or blog for the Trek, subscribe to The Trek's Youtube, and listen to our episodes ad-free on Patreon! 00:16:45 - Introducing today's panel 00:18:45 - Summarizing past advice 00:23:20 - Jess's Tip #1: Find a meaningful way to document your hike and commit to it 00:26:20 - Chaunce's Tip #1: Regularly upload your photos and videos to the cloud 00:29:45 - Zach's Tip #1: Don't start with a trail name 00:34:10 - Jess's Tip #2: Train. Just train. 00:39:43 - Chaunce's Tip #2: Don't marry your start date 00:44:10 - Zach's Tip #2: Wean yourself off your phone addiction 00:47:14 - Jess's Tip #3: Embrace the new and the weird 00:50:55 - Chaunce's Tip #3: Group listen to audiobooks 00:58:40 - Zach's Tip #3: Mentally prepare 01:11:10 - Stay Salty Question: What is your hottest take in the world of backpacking or the outdoors at large? Segments Trek Propaganda: Top Tents and Shelters on the Appalachian Trail: 2025 AT Thru-Hiker Survey by Katie Jackson QOTD: What soft hiking can Chaunce do at the end of March? Triple Crown of things that get your goat Mail Bag 5 Star Review [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Sign up for the Trek's newsletter Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Andrew, Austen McDaniel, Bill Jensen, Brad & Blair Thirteen Adventures, Bret Mullins aka Cruizy, Bryan Alsop, Carl Lobstah Houde, Christopher Marshburn, Clint Sitler, Coach from Marion Outdoors, Eric Casper, Erik Hofmann, Ethan Harwell, Gillian Daniels, Greg Knight, Greg Martin, Griffin Haywood, Hailey Buckingham, Jason Kiser, Krystyn Bell, Luke Netjes, Matty in AZ, Patrick Cianciolo, Randy Sutherland, Rebecca Brave, Rural Juror, Sawyer Products, The Saint Louis Shaman, Timothy Hahn, Tracy 'Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Benjy Lowry, Bonnie Ackerman, Brett Vandiver, Chris Pyle, David Neal, Dcnerdlet, Denise Krekeler, Jack Greene, Jeanie, Jeanne Latshaw, Merle Watkins, Peter, Quenten Jones, Ruth S, Salt Stain, Sloan Alberhasky, and Tyler Powers.

Ready to hit the trails? Join Sandra Parrish and Colleen, the community queen, as they explore the best hiking spots in North Georgia. From the stunning Amicalola Falls to the historic Pickens Mill trail, they share tips, trail highlights, and even a handy app to keep you on track. Follow us on Facebook and Instagram or download our app to stay connected! Saturdays with Sandra www.1011thepulse.com ios App Android App Advertise with Us Chapters:00:00 Introduction and Sandra’s Love for Hiking01:05 Colleen’s Top Hiking Trail Picks02:26 Exploring Carter’s Lake and Pickens Mill03:45 Fort Mountain State Park and Scenic Views04:52 Hiking Tips and the AllTrails AppSee omnystudio.com/listener for privacy information.

Michael Neiman, who, along with Bruce Matson, brought us Platinum Blazing to the trail, is our guest this week. Michael thru-hiked the Appalachian Trail in 2018, and his new book tells that story–as a 98% true novel.                   Michael, or Sharkbait has been juggling a job, parenthood, and his writing to bring this book to publication, and it's a good read, with plenty of page turning moments.                   You can check out the book at his website, Hello Neiman, or on Amazon at Hello My Name is Sharkbait: A 2,000-Mile Adventure on the Appalachian Trail. OR you could follow him on Instagram at Michael Neiman (@helloneiman) • Instagram profile. He even appeared on Minnesota local TV promoting his book, here:Hello My Name is Sharkbait on Minnesota's Fox 9 Good Day - December 22, 2025                 Ezra Peterson, the last remaining member of the Hike the Good Hike cohort, shares his moving story of transitioning from a woman to a man, and he is feeding his joy of the outdoors by taking on a Fastest Known Time for a non-binary person in hiking the Superior Hiking Trail. He's quite self-deprecating in that there isn't currently a record in that category, but his refreshing attitude to a tricky subject shines through in our conversation.                               Finally today, the accountability blog takes us to within three weeks of my start on the Appalachian Trail. I've got everything I need, plus a few things I don't need, but I still haven't packed and tried out my darn pack!! I used my hike in 2024 on the South West Coast Path in the UK to help raise money for my absolute favorite charity, Parenting Matters, on whose board I've been privileged to serve for over a decade. You can learn more about the hike and the organization–and donate–by visiting Hike with Steve - Empowering Parents, One Step at a Time | Parenting Matters %. I hope you want to support this critical mission. Don't forget. Our entire series of videos from our Woods Hole Weekend in 2022 is now FREE and available at my YouTube page at Woods Hole Weekend - Trailer There, you'll find all sorts of tips and tricks that our guests took away from the weekend that helped them with their own hikes this year. Check it out. I often ask listeners for ideas on who to interview, and I'm sure several of you say, "I could do that. I've got an awesome story to tell." You're the person we need to hear from. If you'd like to be interviewed on the podcast, just register as a guest on the link below, and I'll be in touch. Come on the show! If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at Hiking Radio Network . Additionally, you can join our membership at Steve (Mighty Blue) Adams. It's worth checking out what is on offer for you there. If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, 3821 Milflores Drive, Sun City Center, FL 33573. Any support is gratefully received. Additionally, you can "Zelle" me a donation to steve@hikingradionetwork.com. Or "Venmo" me at @‌Steve-Adams-105. They both work! If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.  

Solo Travel Tips and Advice Many of us are afraid to travel solo.  On today's show we delve in to how to travel solo safely, plus the pros and cons of solo travel.  I interview three expert solo travelers to get their best advice and encourangement.  Visit the website to delve deeper into the pros and cons of traveling solo safely. COMPLETE SHOW NOTES  See important links for planning your adventure, photos, videos and more cool info about today's show. Get FREE Travel Planners, Checklists and Packing Lists for ATA adventures (and each month you will get an email from Kit with links to all future Travel Planners (no spam promise!).  Get the monthly newsletter here. CONTACT KIT Resources  RECOMMENDED TOUR COMPANIES ******* EMAIL ME FOR PROMO DISCOUNT CODES***** Saily Affordable eSIM Overseas Mobile Phone Plans - No need to insert a physical SIM card when you travel.  Buy just the data you need to avoid expensive roaming charges.  Use Promo Code SPECIAL5 to save 5% Travel Insurance:  Quickly and easily compare rates and policies from different companies - no need to give any identifying information unless you decide to buy!  The best way to find the right policy for your adventures.  High Altitude Travel Insurance Most insurance policies do NOT cover high altitude adventures.  Check out Rise & Shield for your next mega adventure! Train For Your Adventure  Ask Becki at Trailblazer Wellness to customize an at home, online personal training program for your upcoming adventure using whatever equipment you already have!  You'll get phone consultations, instruction videos and a plan to give you the best chance of success.  Becki offers a FREE initial phone consultation to see if you are a good fit.  AND she offers ATA listeners a 10% discount! Buy Me a Beer Want to support the program?  You can always buy me a coffee or beer - thanks! Tinggly:  Give Gift Experiences instead of stuff (plus your loved one gets to choose)! Promo Code ACTIVETRAVEL saves up up to 20% Amazon Kit's Picks   Please use my Amazon link to access your Amazon account.  Even if you don't purchase any of my recommendations, I get credit for anything you DO purchase - at no additional cost to you, you'll be helping to support the show and keeping it AD FREE:) SUBSCRIBE to Active Travel Adventures (fantastic adventure destinations) Episodes Mentioned in this Show: Galapagos Dolomites Kilimanjaro Part I Kilimanjaro Part II Machu Picchu Annapurna Travel Safety Tips Join the Active Travel Adventures Facebook Group Follow ATA on Instagram Follow ATA on Pinterest Solo Adventure Travel Transcript We're going solo. That's right. Even if you have a partner, I want you to read this blog post because there are definite advantages and challenges to traveling solo. Even if you think, "There is no way I would ever travel solo, " please read on with an open mind. You might change your mind. I'll be interviewing three solo travelers about the challenges and joys of traveling solo. Since I usually travel solo myself, you'll hear my two cents' worth as well. It's a great show. Even if you think, "No way, I could never travel solo, " I beg you, please read on and see if you don't change your mind. If you're like me, you don't want to live an ordinary life. You want to live a kick-ass life, and one way to do so is to add adventure travel to your life. I find adventure travel brings out the best in me. It challenges me, it encourages me, it enlightens me, and it inspires me to lead a bigger life. On this program, you'll learn about amazing adventures from around the world plus get the tools and information you need so you can do these adventures with confidence. You'll come home feeling empowered and with amazing memories and stories you can relive forever. Don't worry—the bar is such that my relatively fit 58-year-old body, particularly with some training, can do these adventures, and you can too. This episode is a roundup episode. I've got three guests that I will be interviewing separately about their experiences with solo travel. Our first guest is Jackie Norris, who we met on one of our episodes. She is the host of Traveling Jackie and The Budget-Minded Traveler and has been traveling solo for a long time. She has a ton of insights to share with us. When I interviewed her in Quebec, I asked her casually about solo travel. We got so engrossed in it that I decided to take that section of our interview and add it to this solo episode. Our other guests are Monica and Jason. I'll let them introduce themselves. Let's start with my interview with Jackie. Jackie Norris Interview Kit: Jackie, why do you travel solo? Jackie: The reason I do solo travel is that I'm solo. I don't let that stop me. For years and years, a lot of people struggle with the idea of getting out on their own. It's a necessity for me. It's what I have to do, and so I do it. I never thought I would enjoy it, but I do love it now. You have to get to a point where you're comfortable with it. I'd already been traveling for a number of years by the time I went fully solo nomadic a few years ago. Even after that much time of being comfortable traveling, it was weird to be on my own all the time.For the cons, you are by yourself. All of those travel decisions are made only by you. Even where you're going to eat for breakfast or whether you're going to get a beer in the afternoon—everything is solely up to you. There's no one you can confer with. That also happens to be one of the advantages. Sometimes it depends on which perspective you have. Maybe it depends on the day. Sometimes it's amazing, and sometimes you wish there was someone there. Loneliness is a real thing. I have written about that before, and most solo travelers will face real loneliness. It's not just the point of being solo in a place—it's feeling alone. There's a big difference, and that can get to you if it lasts a while. I traveled for months at a time, and it can get draining to be alone. At the same time, this is where I am in my life, and this is what I'm signing up for. This is also my work, and this is what I'm choosing to do. It's part of the territory if you look at it that way. The freedom that solo travel provides is unmatched. There is a feeling that comes with being on your own in some far-flung corner of the planet, completely left to yourself and your own thoughts. What you want to do for the day—everything is your will. It is the most freeing feeling ever. It's incredible. You can do whatever you want. There are definitely pros and cons of solo travel. I always encourage people to at least try it out because you get to know yourself very quickly. Even if you think you know yourself, you don't—not until you solo travel. You see what you're capable of and what your weaknesses are. It's an incredible tool for life to solo travel. Everyone should do it at least once. Kit: You had a quote in The Budget-Minded Traveler episode number 63 that I loved: "Lose yourself until you find yourself. " Could you talk a little bit about that? Jackie: It gave me chills when you read it. That came from a piece that I wrote on my Traveling Jackie blog. It was when I decided to leave everything behind and go out on my own to travel the world solo for real for the first time. This was many years after having traveled a whole bunch already and studying abroad and all that. This was different because I had a relationship, I had a house, and I had all these things. I felt very lost at times because I had to recreate what my life looked like. That was my moment to decide what my new normal was going to be going forward. I did lose part of myself there in a good way though. It's like you have to go see what the world has for you and then figure out what you look like in that new normal. Figure out what the path forward is in this new reality that you've created. That's at least how it applied to me. It depends on what your situation is and why you're choosing to solo travel. So much about experience outwardly when you travel has to do with what's going on inside. That was my experience at the time. I totally went out and lost myself until I started to rebuild and find what it meant to start over. Kit: It's obvious that travel in general and solo travel in particular changed your life.Jackie: I'm grateful for that because I feel so much surer of who I am. I'm so much stronger now. I have so much more confidence. These are the things that come with being on your own for so long in a place. It's not being on your own at home where you're comfortable and you know the name of the store owner down the street. Everything is different—foreign languages, foreign currency, borders, flights, hotels. Everything is a challenge. When you add that element to being completely on your own for a long time, maybe for the first time, it changes everything. Your personal growth is expedited more than anything. "The world outside of your comfort zone is not a place to invite fear. It's a place to invite curiosity. " Kit: Since I lost my husband, I've been traveling solo. The question I get over and over again is about safety. How do you deal with safety concerns? Jackie: Are you not afraid of those things at home? Bad things can happen anywhere. It doesn't matter where you are. In fact, the U.S. these days could be less safe than a lot of other places I travel. I don't dwell on that stuff. I have some tricks up my sleeve to make sure I'm safe and my belongings are safe. I pay attention. Common sense is your best defense. Don't leave your common sense behind when you walk out the door. Go explore the world outside your comfort zone. It's not about fear and safety—it's about adventure, life, growth, people, connection, culture, food, language, activity, and beauty. That outweighs the fear. Monica Aranguren Interview Kit: Can you introduce yourself and tell us your age? Monica: I'm Monica Aranguren, and I am 58 years old. Kit: How did you get into adventure travel? Monica: Quite honestly, I found myself single again around 2007 or 2008. I started hiking on my own. When I turned 50, I decided I wanted to do something bigger and planned a trip to New Zealand. Kit: Was that your first adventure trip? Monica: Yes. I didn't want to leave adventure behind. Kit: How did you make the mindset shift to go on your own?Monica: so I went. I've been independent all my life. I wasn't waiting for life to happen to me. I wanted to see these places, Kit: Did you go solo or with a company? Monica: The New Zealand trip was with Active Adventures. I've made many trips like that since. Solo travel lets you expand a little bit more in getting out of the box. You meet people you wouldn't meet otherwise. I don't really see many cons—except I always choose a single room so I can sleep! I've always felt safe. On guided trips, you're surrounded by your group. On self-guided trips, I had GPS, instructions, and 24-hour support. I always felt supported. Loneliness happens occasionally, especially on self-guided hikes, but overall it hasn't been an issue. It empowers me. When I get back, I think, "I did that. " That confidence carries into real life. Jason Waitkins Interview Kit: Can you introduce yourself? Jason: My name is Jason Waitkins, and I am 37. Kit: How did you get into adventure travel? Jason: My first trip was in 2003 to New Zealand. I wanted to hike. That was the driver. I grew up next to the Appalachian Trail and hiked sections near my home in the Hudson Valley. Solo travel is easier to coordinate. I go when I want. If no one else wants to go, I go anyway. Safety is always a consideration. I research countries, crime, and logistics. Awareness is key. I use common sense, just like I would anywhere else. I once got injured hiking solo in Acadia National Park and had to be carried out. That experience reinforced the value of group travel for certain adventures. Using tour companies removes logistical stress and adds safety. Solo travel hasn't dramatically changed who I am, but it keeps me going. I want to keep visiting places and hiking everywhere I can. Final Thoughts and Solo Travel RulesWhen I travel solo, I make rules for myself: ● ● ● ● ● ● ● ● I know where I'm staying by noon I arrive before dark I watch my food and drink I'm cautious of overly friendly strangers I use official taxis or rideshare services I trust my instincts I always have an exit plan Someone knows where I'm going If you're not sure solo travel is for you, try a weekend trip. Then try a week. Build confidence gradually. In all my travels, I've never had a serious incident. You heard the same from our guests. If you want to help shape future adventures, reach out to me by email or on social media. Until next time, this is Kit Parks—adventure on. (C) Active Travel Adventures, LLC - All Rights Reserved

“I saw my father do it. So I have a better understanding on how to do it, how to serve, how to lead." - Barry FarmerWhat happens when a decorated US Army veteran walks away from 23 years of service? Barry Farmer didn't slow down—he discovered his true calling. After raising seven children and adopting three more, Barry threw himself into Jacksonville's nonprofit world, joining three boards and becoming a Human Rights Commissioner. But burnout led him to the Appalachian Trail. "When you feel useless, become useful to somebody," a hostel owner told him. That wisdom transformed everything. Barry's parents never preached servant leadership—they lived it. Now he's weaving a community fabric where isolated threads become something stronger together. His message? More than average isn't about salary. It's about heart. Barry Farmer, trail name "Ambassador," is a retired US Army veteran with 23 years of honorable service, including completing Army Ranger School as one of three African Americans in his graduating class. After retiring as a major in 2021, Barry threw himself into Jacksonville community service, joining three nonprofit boards and serving as a Human Rights Commissioner (2022-2024). He completed Leadership Jacksonville Cohort 2024 and served as President of Phi Beta Sigma Fraternity's Jacksonville chapter. A father to seven children and three adopted nieces/nephews, Barry completed the Appalachian Trail thru-hike in 2025, summiting on September 11th. About The Show:The Life in Transition, hosted by Art Blanchford focuses on making the most of the changes we're given every week. Art has been through hundreds of transitions in his life. Many have been difficult, but all have led to a depth and richness he could never have imagined. On the podcast Art explores how to create more love and joy in life, no matter what transitions we go through. Art is married to his lifelong partner, a proud father of three and a long-time adventurer and global business executive. He is the founder and leader of the Midlife Transition Mastery Community. Learn more about the MLTM Community here: www.lifeintransition.online. In This Episode: (00:00) From Combat to Community Service(05:03) Finding Purpose Through Nonprofit Work(11:11) Building Community Fabric Together(17:06) The Sacrifice of Servant Leadership(20:14) Day One on the Appalachian Trail(24:40) When You Feel Useless Become Useful(30:21) Parents' Legacy of Silent Service(34:27) Following Your Heart to the Trail(41:58) Mission Beyond Yourself(46:10) How to Connect With Barry Like, subscribe, and send us your comments and feedback.Resources:Email: barryb.farmer21@gmail.comFacebook: Barry B. FarmerEmail Art BlanchfordLife in Transition WebsiteLife in Transition on IGLife in Transition on FBJoin Our Community: https://www.lifeintransition.online/My new book PURPOSEFUL LIVING is out now. Order it now: https://www.amazon.com/PURPOSEFUL-LIVING-Wisdom-Coming-Complex/dp/1963913922Explore our website https://lifeintransitionpodcast.com/ for more in-depth information and resources, and to download the 8-step guide to mastering mid-life transitions.The views and opinions expressed on the Life In Transition podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition Podcast, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2025.

Almost 5 hours of terrifying Appalachian Trail and Appalachian Mountains horror stories to keep you awake almost all night. Get more scary stories on my other show, Tales from the Break Room: https://pod.link/1621075170 Learn more about your ad choices. Visit podcastchoices.com/adchoices

FIFTY Legends from the Appalachian Trail with Steve StocktonBecome a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

Trigger Warning: Childhood trauma and suicidal ideationIn this deeply moving episode of The Impostor Syndrome Files, I talk with Jesse Cody, founder and president of Hike the Good Hike, a nonprofit that uses nature and storytelling to promote mental health awareness. Jesse shares his journey from suicidal ideation to self-discovery, starting with no hiking experience at age 40, and how walking the Appalachian Trail helped him confront his past, process childhood trauma and find purpose through service.Jesse's story is one of radical honesty, emotional courage and the healing potential of nature. A survivor of childhood sexual trauma, Jesse opens up about his path toward mental wellness, including the moment he chose life, the role of community support and the transformative power of taking a “long walk” to face the pain he spent decades hiding. Today, he uses his story to inspire others and create space for more people to find strength through vulnerability and the outdoors.We also talk about how men, especially young men and boys, are socialized to hide emotional pain, and what we can do as parents, professionals and advocates to change that narrative. Jesse offers practical, hopeful suggestions for connecting youth to nature, community and healthier emotional outlets.About My GuestJesse Cody is a transformational keynote speaker who inspires audiences to reconnect with nature as a powerful tool for mental health improvement and personal growth. His compelling journey reflects a major leap from the nightlife scene in Boston and NYC into the world of hiking, where he has now covered over 16,000 miles throughout the U.S. This transformation was shaped by his personal battles with childhood sexual trauma, insecurities, depression, narcissistic tendencies, and suicidal ideation. This trauma lies at the root of his life's struggles, informing his experiences and fueling his passion for advocacy.By openly addressing his childhood sexual trauma, Jesse sheds light on the often-taboo subject, demonstrating its significant impact on mental health and personal development. His story serves as a testament to courage and resilience, embodying a message of hope for those grappling with their own dark experiences.~Connect with Jesse:Website: www.hikethegoodhike.org Instagram: @hikethegoodhikeLinkedIn: www.linkedin.com/in/jesse-cody-01a5a2187 ~Connect with Kim and The Impostor Syndrome Files:Join the free Impostor Syndrome Challenge:https://www.kimmeninger.com/challengeLearn more about the Leading Humans discussion group:https://www.kimmeninger.com/leadinghumansgroupJoin the Slack channel to learn from, connect with and support other professionals: https://forms.gle/Ts4Vg4Nx4HDnTVUC6Join the Facebook group:https://www.facebook.com/groups/leadinghumansSchedule time to speak with Kim Meninger directly about your questions/challenges: https://bookme.name/ExecCareer/strategy-sessionConnect on LinkedIn:https://www.linkedin.com/in/kimmeninger/Website:https://kimmeninger.com

In today's episode of Backpacker Radio presented by The Trek, brought to you by Topo Athletic, in honor of Valentine's Day, we are once again putting love front and center-stage. We're joined by Annie and Jake, known on trail as Pistol and Lobo, who met at mile 166 of the Appalachian Trail in 2021 and are about to come full circle, getting married at Fontana Dam, the exact spot where they first met. We get the low down on how this romance was absolutely love at first sight, how and where things evolved from flirtation to romance to a full-blown committed relationship on trail, moving into a school bus post-trail, their attempt at recreating the magic on the PCT a few years later (spoiler alert: it was less magical), and tips to aspiring romantic hiker trash on how to find and sustain love on trail. We wrap the show with which pieces of gear a Trek Writer with more than 10,000 miles has eliminated from her pack, our internal dialogue while eating ice cream (and why maybe I have a problem), my ENEMY of the week (fitness influencer edition), and the triple crown of relationship hacks.   Topo Athletic: Use code "TREKWINTER15" at topoathletic.com. Mountainsmith: Use code "TAKEAHIKE" for 20% off at mountainsmith.com. [divider] Interview with Annie & Jake Annie's Instagram Jake's Instagram Time stamps & Questions 00:09:05 - Reminders: Apply to vlog or blog for the Trek, enter the Badger Sponsorship, listen to our episodes ad-free on Patreon, and subscribe to The Trek's Youtube! 00:11:50 - Introducing Annie & Jake 00:14:22 - Discussion about wedding planning 00:17:55 - How did you each individually get into the outdoors? 00:22:35 - Walk us through the first parts of your hikes 00:28:20 - Did you have any major fuckups at the beginning of your hike? 00:29:45 - Tell us about the day you met 00:32:14 - Did you have a conversation about making it "one tent official"? 00:34:00 - More about the day Annie & Jake met 00:37:46 - Walk us through your first meeting to your first kiss 00:42:25 - What was the next level up in your relationship? 00:45:10 - Did it feel like you were venturing into real relationship territory? 00:46:25 - Why do you think you vibed together so quickly? 00:49:20 - How soon did you start discussing your plans for after the trail? 00:53:50 - Discussion about living in a bus over the winter 00:55:24 - What are green flags or red flags for couples approaching the end of a trail? 01:00:00 - What advice do you have for fellas to court a fellow thru-hiker? 01:03:00 - Did you have any moments where you unexpectedly learned a lot about the other person? 01:06:20 - Do you have advice for managing petty arguments on trail? 01:11:40 - What grocery store recommendations do you have? 01:16:00 - Tell us about doing the half gallon challenge 01:17:40 - Tell us about your scariest day on trail 01:23:00 - In what ways is your second thru-hike different from the first? 01:26:10 - Were you on the same page about leaving the PCT? 01:27:00 - Are you interested in trying the PCT again? 01:29:45 - What questions should someone ask their partner on trail? 01:34:20 - Do you plan on having kids? 01:35:10 - Peak Performance Question: Do you have a top performance enhancing or backpacking hack? 01:36:20 - Tell us your proposal story Segments Trek Propaganda: After 10,000 Miles on Trail, These Are the 10 Pieces of Gear I'll Never Carry Again by Livvy Weld QOTD:  What is your internal dialogue while eating ice cream? Enemy Thing of the Week Triple Crown of relationship hacks Mail Bag 5 Star Review [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Sign up for the Trek's newsletter Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Andrew, Austen McDaniel, Bill Jensen, Brad & Blair Thirteen Adventures, Bret Mullins aka Cruizy, Bryan Alsop, Carl Lobstah Houde, Christopher Marshburn, Clint Sitler, Coach from Marion Outdoors, Eric Casper, Erik Hofmann, Ethan Harwell, Gillian Daniels, Greg Knight, Greg Martin, Griffin Haywood, Hailey Buckingham, Jason Kiser, Krystyn Bell, Luke Netjes, Matty in AZ, Patrick Cianciolo, Randy Sutherland, Rebecca Brave, Rural Juror, Sawyer Products, The Saint Louis Shaman, Timothy Hahn, Tracy 'Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Benjy Lowry, Bonnie Ackerman, Brett Vandiver, Chris Pyle, David Neal, Dcnerdlet, Denise Krekeler, Jack Greene, Jeanie, Jeanne Latshaw, Merle Watkins, Peter, Quenten Jones, Ruth S, Salt Stain, Sloan Alberhasky, and Tyler Powers.

Heartwood by Amity Gaige is a taut tale about mothers and daughters, survival and life. Amity joins us to talk about the Appalachian Trail, the COVID pandemic, loneliness, connection, friction, identity and more with guest host Brenda Allison. This episode of Poured Over was hosted by Brenda Allison and mixed by Harry Liang.                     New episodes land Tuesdays and Thursdays (with occasional Saturdays) here and on your favorite podcast app. Featured Books (Episode): Heartwood by Amity Gaige Sandwich by Catherine Newman Wreck by Catherine Newman Gathering Moss by Robin Wall Kimmerer More Than Enough by Anna Quindlen Raising Hare by Chloe Dalton The Poisonwood Bible by Barbara Kingsolver A Guardian and a Thief by Megha Majumdar  

SPOOKY Campfire Tales from the Appalachian TrailBecome a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

Appalachian Trail CREEPY Campfire Legends and StoriesBecome a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

#208 - A helicopter door swung open over Vietnam, and years later a trail opened underfoot across the Appalachians. That arc—war to wilderness, adrenaline to stillness—frames Ron Timmerman's rare story of brotherhood, love, loss, and the long work of healing. We invited Ron to unpack the moments that shaped him: flying Hueys as a teenage door gunner, returning with unspoken trauma, and building a life with Edie, a fierce and generous mother of seven whose faith defined their home.Ron's voice is steady as he talks about caregiving through Edie's stroke, the quiet after she passed, and the decision to hike the Appalachian Trail with his brother Rand and stepson Rick. They disagreed, found a structure that respected different paces, and in the process became closer than they'd been in decades. Along the way, the trail offered proof that meaning can arrive unannounced—a brilliant doorway of light on a bleak Father's Day, the sudden drift of “Can't Help Falling in Love” from a stranger's earbuds, and countless small moments of service that stitched the miles together.What stands out is the ethic that carried Ron through: stay busy with purpose, help others when you can, and keep faith when the map goes dark. He shares practical wisdom for navigating grief, the value of simple kindness on and off the trail, and the way Rand turned his own recovery into daily service for people who needed a voice on the line. If you're wrestling with loss, searching for direction, or simply craving a human story that rings true, this conversation offers both grit and grace in equal measure.Subscribe for more stories of resilience and connection, share this episode with someone who needs it, and leave a review to help others find The Human Adventure. Your support helps these stories travel farther. To see clips and get updates from the show be sure to give me a follow on Instagram @humanadventurepod.

I was so lucky to have Rand say "yes" to being on this podcast because, simply, he tells a story that is so powerful, and such a good reminder that we can be of service (indeed, as Rand says, that is the ONLY reason we are here) to our family members, to those we care about, our friends as well as the greater world out there and help to make this world a more beautiful place!Rand has had many adventures and truly has lived life with gusto-AND, he was there for his brother when his little brother needed it-mired in grief and moving through the loss of his beloved wife Rand decided then and there that he was going to accompany his brother on the Appalachian Trail, no matter the consequences. He knew his brother needed a helping hand...and so began their journey on the Trail! Filled with comedy, a few scary moments and moments that existed out of time, their trip on the Trail changed their lives, as you'll hear in this conversation, and just might change yours by hearing it!Check out Rand's website here!Buy his book, "A Spiritual Passage, here!I WOULD SO APPRECIATE A RATING OR A REVIEW...THEY HELP MY HEART FEEL HAPPY!Your bit of beauty is this little song by The Three Rivers Singers from Rome, Georgia. It's about the Appalachian Trail, and is really, really gorgeous! Enjoy this melody and I hope it carries you through your week!

I was so lucky to have Rand say "yes" to being on this podcast because, simply, he tells a story that is so powerful, and such a good reminder that we can be of service (indeed, as Rand says, that is the ONLY reason we are here) to our family members, to those we care about, our friends as well as the greater world out there and help to make this world a more beautiful place!Rand has had many adventures and truly has lived life with gusto-AND, he was there for his brother when his little brother needed it-mired in grief and moving through the loss of his beloved wife Rand decided then and there that he was going to accompany his brother on the Appalachian Trail, no matter the consequences. He knew his brother needed a helping hand...and so began their journey on the Trail! Filled with comedy, a few scary moments and moments that existed out of time, their trip on the Trail changed their lives, as you'll hear in this conversation, and just might change yours by hearing it!Check out Rand's website here!Buy his book, "A Spiritual Passage, here!I WOULD SO APPRECIATE A RATING OR A REVIEW...THEY HELP MY HEART FEEL HAPPY!Your bit of beauty is this little song by The Three Rivers Singers from Rome, Georgia. It's about the Appalachian Trail, and is really, really gorgeous! Enjoy this melody and I hope it carries you through your week!

Savannah Schuring, or Snazzy Cat, took on an Appalachian Trail thru-hike–which she completed in a remarkable three months–as her graduate thesis. On the way, she was interviewing hikers as to their motivations to be out on the trail and learned so much from them, and about herself, with some fascinating conclusions.                               Savannah always loved the outdoors and, indeed, was a long-distance runner, but she came to love long hikes and completed her Triple Crown.               Her new book, Between the Miles, is available on Amazon at https://www.amazon.com/dp/B0G3MCZS73 . You can also check out her website at http://savannahschuring.com , while you can connect with her on social media at https://www.instagram.com/direct/t/117946462927501/, or at https://www.instagram.com/direct/t/17846517893892959/                         Our Hike the Good Hike member this week is Jim Wellman, who, like Steve, is attempting an Appalachian Trail thru-hike this year, starting about a month after Steve. Jim is open about his personal mental health struggles, and hope to reach others in a similar situation. You can follow Jim on several social media platforms on Instagram at https://www.instagram.com/jimsonanotheradventure/ and on Facebook at https://www.facebook.com/jimwellmanPADI. He also has a YouTube channel, which you can find here, https://www.youtube.com/@jimwellman76310                             Finally, our Accountability Blog brings us up to date with the preparations for my own hike on the Appalachian Trail next month. I used my hike in 2024 on the South West Coast Path in the UK to help raise money for my absolute favorite charity, Parenting Matters, on whose board I've been privileged to serve for over a decade. You can learn more about the hike and the organization–and donate–by visiting Hike with Steve - Empowering Parents, One Step at a Time | Parenting Matters %. I hope you want to support this critical mission. Don't forget. Our entire series of videos from our Woods Hole Weekend in 2022 is now FREE and available at my YouTube page at Woods Hole Weekend - Trailer There, you'll find all sorts of tips and tricks that our guests took away from the weekend that helped them with their own hikes this year. Check it out. I often ask listeners for ideas on who to interview, and I'm sure several of you say, "I could do that. I've got an awesome story to tell." You're the person we need to hear from. If you'd like to be interviewed on the podcast, just register as a guest on the link below, and I'll be in touch. Come on the show! If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at Hiking Radio Network . Additionally, you can join our membership at Steve (Mighty Blue) Adams. It's worth checking out what is on offer for you there. If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, 3821 Milflores Drive, Sun City Center, FL 33573. Any support is gratefully received. Additionally, you can "Zelle" me a donation to steve@hikingradionetwork.com. Or "Venmo" me at @‌Steve-Adams-105. They both work! If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.    

In this episode, we explore a gripping collection of firsthand Sasquatch encounters stretching across seven states, from the forests of Tennessee and the wetlands of Florida to the high timber of northeast Oregon and the rural backroads of Pennsylvania. A bowhunter recounts a startling sighting near Oakridge, Oregon, where a tall, bipedal figure moved through the trees with steady, deliberate motion. In Arkansas, a witness shares what he heard his first night living beside the legendary Boggy Creek. In rural Pennsylvania, a woman opens up about the day she was followed by a towering white creature along a secluded country road.Listeners will also hear long-term activity reports from Florida's Bulow Creek State Park, where unexplained tracks, strange structures, and unsettling nighttime events have persisted for decades, as well as ongoing encounters along the Appalachian Trail in Lehigh County. From guttural roars that send animals fleeing, to unseen presences standing just beyond the firelight, each guest brings calm, grounded testimony shaped by years of reflection and life in the outdoors.These accounts come from hunters, hikers, ranchers, and lifelong woodsmen who know their land and recognize when something unfamiliar moves through it. Join us as we trace geographic patterns, recurring behaviors, and the enduring mystery of Sasquatch across America, following the locations, the timelines, and the experiences that continue to draw people into this phenomenon.

In this episode of the SolFul Connections podcast, Amanda sits down with Steven Wright, author of The Weight I Carried: Hiking Through Grief and Healing on the Appalachian Trail. Steven's story is one of humility, profound grief, faith, and quiet resilience.Steven shares the deeply painful story of losing his wife, the love of his life, and the immense suffering that followed her passing. He also reflects on childhood trauma and other formative experiences that shaped how he carried grief throughout his life.Through hiking the Appalachian Trail and writing The Weight I Carried, Steven reflects on what it truly means to survive, wrestle with faith, and ultimately return to life after unimaginable loss.This episode is a testament to the power of truth-telling, presence, and taking one step forward even when the weight feels unbearable.Resources & Support:If you or someone you know is struggling with thoughts of self-harm or suicide, you are not alone. Help is available:Call or text 988 – Suicide & Crisis Lifeline (U.S.), 24/7, free, confidentialFor additional support and resources, visit The Liv ProjectFor a copy of the book: https://a.co/d/gQIA48l

Today I sit with Sondra who has for the last two years been section hiking the Appalachian Trail. She is also gearing up to set sail later this week on a trip that will take her all the way to Guatemala for the hurricane season. Sondra is truly living a life of many adventures, and it makes me want to get back out there and go after some of the same.  Thanks for listening! Help Support this podcast with the following links, Thanks for listening! Support this Podcast on Patreon: https://www.patreon.com/sailingintooblivionpodcast Help fund my next adventure here: https://gofund.me/6df0fb45 One Time Donations Via PayPal and Venmo: https://www.paypal.com/paypalme/JeromeRand https://account.venmo.com/u/sailingintooblivion Amazon WishList: https://www.amazon.com/hz/wishlist/ls/33F36RF315G8V?ref_=wl_share Children's Book: https://a.co/d/1q2Xkev Sailing Into Oblivion Children's Audio Book: Audible.com Sailing Merch: https://www.bonfire.com/store/sailing-into-oblivion/ Books: https://a.co/d/eYaP10M Reach out to the Show: https://www.sailingintooblivion.com/podcasts Total Boat 5% discount code: https://www.totalboat.com/?sca_ref=9803393.xY85BaEnxZ Rustbelt 950: https://glexpeditionaryclub.org/rust-belt-950 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week, Tony Roddy joins the podcast. Tony walked across America in 2015, vowing to do one of the long-distance American trails ten years later. His original choice was the CDT, but a last-minute change took him to the Appalachian Trail, where he relished his experience.                                   Tony used his time on the AT to raise funds for autism, an affliction close to home in his family. He also raised funds for the Make A Wish Foundation on his walk across America ten years ago.                     You can see more of Tony on his YouTube channel at https://youtu.be/xCmVyyYpxDw , a magazine article at https://vue-magazine.dcatalog.com/v/July-2025/?page=1, and his blog at https://vue-magazine.dcatalog.com/v/July-2025/?page=1 .                     In our Hike the Good Hike cohort this week, Colby Park shares his story and his upcoming Colorado Trail thru-hike later in the year. He was self-deprecating about his YouTube channel in our conversation, but you can check it out here. https://youtube.com/@colbyonthetrail?si=CxewWH8BFNnJdzwg                     Finally, the accountability blog continued my training and gear journey, with the major new item this week being a 5-pack of underpants!! I used my hike in 2024 on the South West Coast Path in the UK to help raise money for my absolute favorite charity, Parenting Matters, on whose board I've been privileged to serve for over a decade. You can learn more about the hike and the organization–and donate–by visiting Hike with Steve - Empowering Parents, One Step at a Time | Parenting Matters %. I hope you want to support this critical mission. Don't forget. Our entire series of videos from our Woods Hole Weekend in 2022 is now FREE and available at my YouTube page at Woods Hole Weekend - Trailer There, you'll find all sorts of tips and tricks that our guests took away from the weekend that helped them with their own hikes this year. Check it out. I often ask listeners for ideas on who to interview, and I'm sure several of you say, "I could do that. I've got an awesome story to tell." You're the person we need to hear from. If you'd like to be interviewed on the podcast, just register as a guest on the link below, and I'll be in touch. Come on the show! If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at Hiking Radio Network . Additionally, you can join our membership at Steve (Mighty Blue) Adams. It's worth checking out what is on offer for you there. If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, 3821 Milflores Drive, Sun City Center, FL 33573. Any support is gratefully received. Additionally, you can "Zelle" me a donation to steve@hikingradionetwork.com. Or "Venmo" me at @‌Steve-Adams-105. They both work! If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.  

The reduced vaccine recommendations, U.S.-China relations, and the end of Temporary Protected Status for Haitian migrants. Plus, the oldest woman to complete the Appalachian Trail, Cal Thomas on the coming congressional showdown over Venezuela, and the Thursday morning newsSupport The World and Everything in It today at wng.org/donateAdditional support comes from Commuter Bible, the Bible podcast series that matches weekly schedules. On podcast apps and commuterbible.org. Annual plans begin this week.From Dordt University. Dordt's online Master of Social Work program equips students for faithful service in their local communities – until all is made new.And from the Free Lutheran Bible College (FLBC), Plymouth, MN, preparing students to live out their calling through the study of God's Word in authentic community since 1964. At FLBC, biblical truth isn't an elective course—it's the foundation of our academic study. Through the study of God's Word in authentic, Christ-centered community, you'll form a biblical worldview that gives you clarity and confidence for whatever comes next—college, career, family, or ministry. Learn more at flbc.edu/world