Podcasts about Appalachian Trail

On our latest show: a marsh monster from East Africa (the Shoebill); an audio postcard from the Appalachian Trail; and fascinating (gold)finch facts from Mike O'Connor.

7/25/25 Connect With Jester: Email: jester@jestersectionhiker.com Website: http://jestersectionhiker.com YouTube: https://www.youtube.com/@JulieGayheart 

7/24/25 Connect With Jester: Email: jester@jestersectionhiker.com Website: http://jestersectionhiker.com YouTube: https://www.youtube.com/@JulieGayheart 

7/23/25 Connect With Jester: Email: jester@jestersectionhiker.com Website: http://jestersectionhiker.com YouTube: https://www.youtube.com/@JulieGayheart 

What the Heck Is an FKT? (And Why I'm Living in the Woods for 45 Days)Live from a very cabin-y cabin in Montana, I bring you an episode for everyone wondering, what even is an Appalachian Trail FKT? I'm joined by the queen of Fastest Known Times herself, Allison Mercer, to break it all down. We cover the wild world of FKTs—from how they started, to the different styles (unsupported, self-supported, supported), what's allowed, what's not, and how you can go set your own.Whether you're a longtime endurance nerd or just discovering FKTs, this episode sets the stage for my own upcoming Appalachian Trail FKT attempt. We also wrap up with hot takes on the state of ultrarunning, competition, and keeping the sport weird (but fair).Follow Allison: https://www.instagram.com/onewomandancepartyPresented by:Janji (code: freeoutside) https://janji.com/Garage Grown Gear https://www.garagegrowngear.com/CS Instant Coffee https://www.csinstant.coffee/—because Starbucks VIA is banned from this podcast.Podcast Chapters00:00 – Cabin Life & AT Kickoff02:00 – What the Heck Is an FKT?06:15 – Supported vs. Self-Supported vs. Unsupported11:10 – The History of FKTs15:45 – The Role of FastestKnownTime.com20:00 – How to Plan Your Own FKT25:40 – Style Integrity and FKT Ethics31:00 – Popular FKTs & Famous Examples36:20 – Why FKTs Exploded Post-COVID41:00 – Jeff's AT Attempt: Style, Strategy, and Why47:10 – Live Coverage, Hidden Content, and Patreon Support52:30 – Opinions on Pacers, Media Gimmicks & Race Culture58:20 – Final Tips & Trail Wisdom01:01:00 – Sponsor Shoutouts & Wrap-UpSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside

In this episode we speak with Kitty Robinson, a lister to the podcast who shares what it's like to keep running through pregnancy, raising a large family, and surviving both brain and heart surgery. Kitty exemplifies the saying, “You can do hard things”! She's author of two books: 'Sometimes Courage' and 'The Runaway Housewives of the Appalachian Trail'. [powerpress] [box] Links Mentioned in This Episode Shokz- the industry leader and pioneer in open-ear headphone technology. Use code MTA for a discount! IQBAR brain and body-boosting bars, hydration mixes, and mushroom coffees. Their Ultimate Sampler Pack includes all three! Get 20% off plus FREE shipping. Just text “MTA” to 64000.. AG1 Next Gen -get a FREE bottle of AG D3K2, an AG1 Welcome Kit, AND 5 of the upgraded AG1 travel packs with your first order. Run the London Marathon in 2026 with Sports Tours International USA. They have guaranteed bibs! [/box]

7/22/25 Connect With Jester: Email: jester@jestersectionhiker.com Website: http://jestersectionhiker.com YouTube: https://www.youtube.com/@JulieGayheart 

Learn how to safely cross rivers while hiking with expert tips on gear, technique, and decision-making. Avoid one of the top causes of trail deaths with these essential tips.  Crossing rivers may not seem as frightening as bears or lightning—but it's the most dangerous part of many wilderness hikes.   Drowning is the #1 cause of death in U.S. national parks and river crossings are a major threat on trails like the PCT and Appalachian Trail.    Learn how to evaluate river safety before crossing Learn how to choose the best place to cross Learn proper techniques to cross a river safely (solo or with a group) Learn how to handle emergencies like falls and currents COMPLETE SHOW NOTES  See details and more infor about today's show. Get FREE Travel Planners, Checklists and Packing Lists for ATA adventures (and each month you will get an email from Kit with links to all future Travel Planners (no spam promise!).  Get the monthly newsletter here. CONTACT KIT Resources  RECOMMENDED TOUR COMPANIES ******* EMAIL ME FOR PROMO DISCOUNT CODES***** Saily Affordable eSIM Overseas Mobile Phone Plans - No need to insert a physical SIM card when you travel.  Buy just the data you need to avoid expensive roaming charges.  Use Promo Code SPECIAL5 to save 5% Travel Insurance:  Quickly and easily compare rates and policies from different companies - no need to give any identifying information unless you decide to buy!  The best way to find the right policy for your adventures.  Train For Your Adventure  Ask Becki at Trailblazer Wellness to customize an at home, online personal training program for your upcoming adventure using whatever equipment you already have!  You'll get phone consultations, instruction videos and a plan to give you the best chance of success.  Becki offers a FREE initial phone consultation to see if you are a good fit.  AND she offers ATA listeners a 10% discount! Buy Me a Beer Want to support the program?  You can always buy me a coffee or beer - thanks! Amazon Kit's Picks   Please use my Amazon link to access your Amazon account.  Even if you don't purchase any of my recommendations, I get credit for anything you DO purchase - at no additional cost to you, you'll be helping to support the show and keeping it AD FREE:) SUBSCRIBE to Active Travel Adventures (fantastic adventure destinations) Join the Active Travel Adventures Facebook Group Follow ATA on Instagram Follow ATA on Pinterest (C) Active Travel Adventures, LLC - All Rights Reserved  

7/21/25 Connect With Jester: Email: jester@jestersectionhiker.com Website: http://jestersectionhiker.com YouTube: https://www.youtube.com/@JulieGayheart 

Episode Description: East to West: The Appalachian Trail & Guadalupe Ridge – Milk Man's Final ChapterWe wrap up our 3-part journey with Kyle “Milk Man” by heading to the green tunnel of the East and the rugged ridgelines of the Southwest.In this final chapter, we unpack his experiences on the Appalachian Trail—what drew him to it, how it challenged him, and the unforgettable people and places that shaped his hike. Then we switch gears to the Guadalupe Ridge Trail, a lesser-known gem stretching from Carlsbad Caverns to the Texas border. Expect high ridges, wild weather, stark beauty, and the kind of solitude you don't get on crowded trails.From the AT's shelters and storms to the sky islands of Texas, Milk Man shares stories, tips, misconceptions, and gear wisdom for hikers dreaming of their next adventure.This one's about contrast, growth, and what the trail teaches you—if you're willing to listen.

Fiction Break: CREEPY Campfire Stories from the APPALACHIAN TRAILBecome a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

In this gripping episode of Dark Outdoors, we investigate the heartbreaking double homicide that has shaken Arkansas and the hiking community nationwide. On July 26, 2025, Clinton and Cristen Brink were brutally murdered while hiking with their two young daughters at Devil's Den State Park—a place known for peace and natural beauty, now marked by violence and fear. We dive deep into: The latest updates from Arkansas State Police and the FBI-led manhunt for a still-unidentified suspect. The composite sketch and vehicle description released to the public. How the Brinks died protecting their daughters, who miraculously survived the attack. The timeline of events, the 6-hour delay in public alerting, and the investigative challenges posed by rural terrain and limited cell service. A chilling pattern of trail and park-related murders across North America, from the Appalachian Trail to remote campsites in Oregon and Canada. How we can balance our love for the outdoors with realistic safety strategies. This episode is a powerful reminder that wilderness crimes are not just urban legends—they're happening now, in places we trust. With true crime insight, emotional storytelling, and expert analysis, we bring you the full scope of this ongoing tragedy and the broader implications for hikers, families, and nature lovers.

Welcome to the daily304 – your window into Wonderful, Almost Heaven, West Virginia. Today is Tuesday, July 29, 2025. #1 – From WV Tourism – Trail Runner's Bucket List West Virginia Tourism highlights standout trails perfect for dedicated runners—from technical ridge routes to scenic riverside stretches. These curated runs include iconic spots like the Appalachian Trail, New River Gorge, and lesser-known loops for every fitness level. Lace up, explore, and add these top-notch runs to your WV adventure checklist. Read more: https://wvtourism.com/the-ultimate-trail-runners-bucket-list-in-west-virginia/   #2 – From WV MetroNews – Putnam Co. Apprenticeship Launch A Putnam County company, in partnership with Marshall University, is rolling out a new apprenticeship program in advanced manufacturing. Participants gain on-the-job training, college credits, and career opportunities—helping fill in-demand technical roles right here in the Mountain State. It's a strategic boost for WV's skilled workforce pipeline. Learn more: https://wvmetronews.com/2025/07/21/putnam-county-company-launches-new-apprenticeship-program-with-help-from-marshall-university/   #3 – From Outside Online – WV Road Trip Feature Outside Online included West Virginia in its new “ULTIMATE road-trip” guide—covering scenic byways, small-town culture, and outdoor must-sees. From Eastern Panhandle wineries to mountain-top overlooks and hidden waterfalls, the story invites explorers to truly experience Almost Heaven. The route offers a turn-by-turn invitation to discover the Mountain State. Read more: https://www.outsideonline.com/adventure-travel/destinations/north-america/west-virginia-road-trip   Find these stories and more at wv.gov/daily304. The daily304 curated news and information is brought to you by the West Virginia Department of Commerce: Sharing the wealth, beauty, and opportunity in West Virginia with the world. Follow the daily304 on Facebook, Twitter, and Instagram @daily304. Or find us online at wv.gov and just click the daily304 logo. That's all for now. Take care. Be safe. Get outside and enjoy all the opportunity West Virginia has to offer.  

My guest this week is Joe Cermele [40:00], who you may know from his podcast "Cut and Retie", or from his work over the years at Field & Stream as a writer and videographer. Joe loves hunting big trout, and one of his favorite ways of fishing for them is night fishing with mouse flies. Joe is always fun and informative and I know you'll enjoy this one. In the Fly Box this week, we have some especially interesting questions, including: If I get a 10-foot 5-weight rod for nymph fishing and tight line fishing, will I sacrifice anything when I want to fish with dry flies or streamers? I keep breaking off large carp when they head for structure. Should I use something different than a surgeon's knot? Where do I find past live fly-tying videos and your tie-offs with Tim Flagler and Cheech? A listener who is also an aquatic toxicologist explains why smoke from fires may be deleterious to our rivers and lakes. What can I do to keep googly eyes from falling off my streamers? And do streamers even need eyes to be effective? Hiking the Appalachian Trail, should I take my 7 ½ foot 3-weight or 9-foot 5-weight? Why did a hybrid rainbow/cutthroat I played quickly turn belly-up? Do you think the fly-fishing culture should reflect more deeply on the morality of catch-and-release fishing? Do you have any suggestions for fishing hatches after dark? I typically high-stick with a dry fly and listen for the rise. When water warms up, do trout go into faster water to take advantage of the higher oxygen content?

In today's episode of Backpacker Radio presented by The Trek, brought to you by Topo Athletic, we are joined by Kevin “Sunshine” Silvernale. Originally a commercial pilot from Seattle, Kevin thru-hiked the PCT in 2016 and immediately fell in love with the Hiker Trash lifestyle. That passion led him to put his flying career on hold to hike the AT, Colorado Trail, much of the CDT, and most recently, to begin creating a brand-new long trail route, the Northern Colorado Trail.  We chat about his life as a pilot, including when Chaunce coaxed him into sharing a story about how he joined the mile high club, and how thru-hiking ultimately pulled him away from aviation.  We go deep into the Northern Colorado Trail (or the NoCo Trail as he calls it), a 300-mile route he's developing, covering what goes into designing and rerouting a trail, working with public lands agencies, the best time of year to hike it, standout sections (including a hair-raising traverse of the Devil's Causeway), the wildlife, its growing popularity, resupply and town stops, how to access both terminuses, what he envisions for the trail's future- and much more. We wrap the show with the sad news of the drowning death of a 2025 Appalachian Trail thru-hiker, Chaunce talks in depth about how she's pooing liquid, the triple crown of bodies of water, Chaunce's car getting broken into of the week, how I voluntarily stepped into a patch of poison ivy, and the best listener email of all time. Topo Athletic: Use code “TREKSPRING15” at topoathletic.com. Gossamer Gear: Use code "LT520" for 20% off LT5 Trekking Poles at gossamergear.com.  Shady Rays: Use code “TREK” for 35% off sunglasses at shadyrays.com. Betterment: Learn more at betterment.com/trek. [divider] Interview with Kevin “Sunshine” Silvernale Northern Colorado Trail Website Northern Colorado Trail Instagram Kevin's Instagram Kevin's Blog Kevin's Youtube Time stamps & Questions 00:05:16 - Reminders: Sign up for the Trek's newsletter, apply to blog for the Trek and listen to our episodes ad-free on Patreon! 00:08:22 - Introducing Sunshine 00:09:30 - Tell us about being a commercial pilot 00:12:55 - Are you part of the mile high club? 00:14:08 - What are some quirks of pilot culture? 00:15:55 - What's a go-to pilot movie? 00:18:05 - How accurate are flight simulators? 00:18:55 - What would you tell someone about the safety of flying? 00:25:36 - On average, how many hours per week would a commercial pilot fly? 00:26:40 - How did the PCT fall on your radar? 00:29:27 - Was there anything acutely dissatisfying about working as a pilot? 00:32:00 - What is a pilot lounge like? 00:33:30 - When you're hiking, do you track planes you see overhead? 00:34:50 - Any standout moments from the PCT? 00:40:20 - What'd you do after the PCT? 00:41:25 - What was your impression of the AT after doing the PCT first? 00:43:55 - Were you able to enjoy the CDT given how isolated it is? 00:45:50 - When did the NoCo Trail idea come to you? 00:47:15 - Tell us the basics of the NoCo Trail 00:52:24 - How much of the trail is on roads? 00:54:30 - How do you get permission to hike across private land? 00:56:30 - How would you recommend section hiking the trail? 01:00:05 - What would a typical day of hiking look like? 01:01:27 - What are the highlights of the trail? 01:04:30 - How many people have hiked this trail? 01:07:00 - Did the route change as you thru-hiked it? 01:10:40 - Which alternate would you want to become the de facto trail? 01:11:50 - Are there 14ers along the way? 01:13:08 - What's the water situation like along the trail? 01:16:42 - Would you recommend this as a first thru-hike? 01:18:10 - What's the process of creating waypoints for navigation? 01:19:47 - What's the camping situation like? 01:21:00 - How did you store your food? 01:22:30 - Which direction is best? 01:24:25 - Would you ever want this trail to connect to the Colorado Trail? 01:26:00 - How do you decide on a priority structure for continuing to develop the trail? 01:29:25 - Peak Performance Question: What is your top performance-enhancing or backpacking hack? Segments Trek Propaganda: Appalachian Trail Thru Hiker Drowns in Virginia by Katie Jackson QOTD:  How many days until my bowels remember what a solid is? Car Getting Broken Into of the Week Triple Crown of bodies of water Mail Bag 5 Star Review [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Sign up for the Trek's newsletter Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Andrew, Austen McDaniel, Brad & Blair Thirteen Adventures, Bill Jensen, Brent Stenberg, Bryan Alsop, Carl Houde, Christopher Marshburn, Clever Innuendo, Coach from Marion Outdoors, Eric Casper, Erik Hofmann, Ethan Harwell, Gillian Daniels, Greg Knight, Greg Martin, Greg McDaniel may he bring honor to his name, Griffin Haywood, Hailey Buckingham, Minty Hikes Studio, Patrick Cianciolo, Rebecca Brave, Rural Juror, Sawyer Products, SPAM, Timothy Hahn, Tracy ‘Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Benjy Lowry, Bonnie Ackerman, Brett Vandiver, Chris Pyle, David, David Neal, Dcnerdlet, Greg Floravanti “Lumberjack”, Jack Greene, Jeanie, Jeanne Latshaw, Luke Netjes, Merle Watkins, Peter, Quenten Jones, Ruth S, and Spencer Hinson.

7/17/25 - 7/20/25 Connect With Jester: Email: jester@jestersectionhiker.com Website: http://jestersectionhiker.com YouTube: https://www.youtube.com/@JulieGayheart 

For this Appalachian Trail FKT, I realized I have to become one with the thru-hiker. That means mud baths, tarp life, eating with my hands, and yes—training while also working a remote job from the literal woods. This episode is a stitched-together recap of my second big training camp, where I logged over 300 miles and 80,000 feet of vert in the hardest terrain the AT has to offer.I kick things off with a midnight arrival in Bangor and a 2.7-mile walk to my hotel (because, of course, there were no Ubers). From there, it's all rain, roots, bugs, busted toes, and resupply strategy. I test out nearly every piece of gear I plan to use on the FKT—including my hilariously short sleeping bag and a tarp that may or may not survive the Whites. I hike through mud pits, scale ladders, eat questionable trail food, and rediscover the terrifying beauty of the Kennebec River—the same one I swam across back in 2016 like an idiot.Along the way, I also get an infected toe, limp into urgent care covered in dirt, try not to scare Ivy League joggers with my homeless-looking setup, and wrestle with one of my biggest fears: talking to people in small-town resupply stores.This camp wasn't about big miles (although I still hit plenty). It was about dialing in the uncomfortable stuff—nutrition, logistics, clothing, sleep strategy, and reminding myself just how hard this trail really is. I'm equal parts confident and scared for August, which probably means I'm right where I need to be.Thanks for listening, supporting, and laughing along with the chaos. Stay elite, my friends.Chapters00:00 Embarking on the Appalachian Trail Journey05:44 Training Camp Insights and Challenges10:27 Navigating the Tough Terrain14:53 Injury and Recovery19:26 Gear and Nutrition Strategies23:09 Final Thoughts and Preparations for the Record Attempt26:44 EE0FAD58-2502-4A21-A3EF-BD29BCCE281E.MP4Subscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside

In this episode of the On Adventure Podcast, I sit down with Brian Warren—an elite mountain guide whose life has been defined by risk, reinvention, and a deep connection to the mountains. From thru-hiking the Appalachian Trail just days after high school to guiding in the Tetons, Himalaya, and beyond, Brian's journey is a masterclass in resilience, leadership, and embracing the unknown. We explore how Brian transitioned from living out of a backpack to leading high-stakes expeditions around the globe—and eventually, to navigating a whole new adventure: fatherhood and a career pivot into financial services. This conversation dives deep into themes of identity, confidence vs. competence, imposter syndrome, and the unique lessons that come from suffering in comfort. If you've ever wondered what it's like to reinvent yourself while carrying forward everything hard-earned from past chapters, this episode is for you. Timeline of Highlights [2:22] – Launching into adventure: Brian's decision to thru-hike the Appalachian Trail at 18. [10:45] – Discovering leadership on the trail and earning the nickname “Merlin.” [18:20] – Transitioning from Knowles courses to guiding in Jackson Hole and the Tetons. [27:05] – Learning to ski on “toy skis” and the path to heli-ski guiding. [37:50] – Companionship as the secret ingredient to adventure: why relationships matter in the mountains. [44:00] – “Suffer in comfort”: Brian's mantra for staying calm in high-stakes situations. [1:04:15] – Stories from the edge: avalanches, crevasse falls, and helicopter crashes. [1:10:30] – Reinventing life beyond the mountains: from guiding to financial planning. Links & Resources Sign up for The Money Trail Guide newsletter for insights on funding your own adventures. NOLS Outdoor Leadership School Jackson Hole Mountain Guides Closing If this episode inspired you, please rate, review, and share the podcast. You can also find our new YouTube page!  It's the best way to help more adventurers like you find these conversations. And don't forget to follow so you don't miss the next episode.

MORE Dangers of the APPALACHIAN TRAIL!Become a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

Appalachian Trail Legends and StoriesBecome a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

7/14/25 - 7/16/25 Connect With Jester: Email: jester@jestersectionhiker.com Website: http://jestersectionhiker.com YouTube: https://www.youtube.com/@JulieGayheart 

Send us a textIn previous episodes, we've chatted with some young runners who have taken on ultramarathons like the Leadville Trail 100, something that was unheard of in the ancient days when I began in the sport. While it's become less rare to see this, it's now been taken up a notch. Meet the Chisholm family of Salem, NH. Brothers Ben, Brody, Elliott, and Asher all play hockey, with the three eldest at one time playing on the same line together on their high school team. Led by their parents, the boys started off climbing in New Hampshire's White Mountains, eventually summitting all of its 48 4000-foot peaks, which is no joke in difficulty. This evolved to the family next through-hiking the entire Appalachian Trail, then the Pacific Crest Trail, and the Continental Divide Trail, each of which are thousands of miles long and take months to complete, and definitely at times challenged the limits of family togetherness. While later hiking the Arizona Trail, they learned about this thing called ultramarathoning and on a whim entered the Elden Crest 38-miler, in which second-oldest son Brody led the family to the finish line in fifth-place overall. So the next logical step of course was to return to Arizona to run the 2024 Cocodona 250. Of course. Since races like this include large swaths of hiking, the family leaned heavily on their strong through-hiking skills, a theory that bore fruit. Brody, 17 at the time, boldly had his sights on setting a course record despite having had no prior ultra experience longer than 38 miles, but has 4:30 mile speed on the track, so he could add that running ability to the mix. He learned a lot of ultramarathoning lessons, especially regarding fueling, but still astoundingly finished 12th in 75:42:42, a pace of 18:11 per mile for more than 250 miles. Meanwhile, 18-year-old brother Ben finished 34th in 87:01:50 despite battling lack of sleep and hallucinations, and mom Jennie finished as well in 103:58:03 while overcoming tibial stress fractures. Round two for the family was this year as 16-year-old Elliott attempted to usurp Brody's record as the youngest-ever Cocodona finisher, but a sickness felled his chance, and Brody also DNF'd. However, Jennie chopped more than 14 hours off of her previous time and placed as the 7th female finisher. So Elliott took on a new challenge the day before we recorded this and ran the Back Cove Backyard Ultra in Portland, ME, where he impressively ran 121 miles, running another 4.16-mile loop at the start of every hour for 29 hours, the third-most in the last-man-standing event. With Jennie and the three oldest boys of this super nice family all crammed onto a couch together for this really fun chat, we cover how they logistically pull all of this off with schoolwork and teen life in general, as well as dealing with those who have this idea that teenage boys shouldn't take on epic challenges like they have. I think anyone who has doubts will walk away with other ideas after listening to them.The familyInstagram @thefieldtrip_5Jennie ChisholmInstagram @_jenniechisholmBen ChisholmInstagram @benchisholm_7Brody ChisholmInstagram @brody.chisholmElliott ChisholmInstagram @elliott.chisholmBill Stahlsilly_billy@msn.comFacebook Bill StahlInstagram and Threads @stahlor and @we_are_superman_podcastYouTube We Are Superman PodcastSubscribe to the We Are Superman Newsletter!https://mailchi.mp/dab62cfc01f8/newsletter-signupSubscribe to our Substack for my archive of articles of coaching tips developed from my more than three decades of experience, wild and funny stories from my long coaching career, the wit and wisdom of David, and highlights of some of the best WASP episodes from the past that I f

Dangers of the APPALACHIAN TRAILBecome a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

In this episode of the Tough Girl Podcast, we're joined by Christine Reed—an American long-distance backpacker and award-winning author—whose life changed when she took her first steps on the Appalachian Trail in 2015. With no prior backpacking experience, Christine dove headfirst into the unknown, seeking healing, purpose, and a sense of identity. Since then, Christine has hiked thousands of miles, lived out of a van, and carved a creative path through storytelling. Her debut memoir, Alone in Wonderland, captured her raw and powerful journey of self-discovery, while her latest anthology Blood Sweat Tears amplifies the voices of women+ on trail—sharing unfiltered stories about periods, pain, perseverance, and everything in between. We talk about grief, growth, writing through discomfort, and the courage it takes to follow your passions even when they feel far outside your comfort zone. Christine's story reminds us that you don't have to be outdoorsy, athletic, or fearless to start—you just have to begin. ***  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x Show notes Who is Christine Thru-hike and trail runners Being based in New Mexico, America Her early years and not growing up outdoorsy  Reading blogs about the Appalachian Trail in the fall of 2013 Graduating from college and working in health insurance  Being pretty unhappy and not knowing what to do with her life Why the Appalachian Trail (AT) was so appealing  Taking the first step and commitment to the hike Everyone on the trail being in a phase of transition  Being possible for her to leave her life Taking a year to plan and research the trail  Planning to hike the AT  in 2015  The importance of finding something that you are excited about  Never backpacking before and just going on a few day hikes Not being a fit or athletic person Doing her research - whiteblaze.net - an old school pin board forum  Doing zero physical preparation  The feelings at the start of the Appalachian Trail Riding greyhound buses to the start (16+ hours) The steps up to  Amicalola Falls First night camping at a shelter Personal goals - find herself? 24 and turning 25 on the trail Doing hard things HIking pre social media Lessons and learning from thru-hiking Losing her mum just after starting the trail  Spending time at home and deciding to get back on the trail Grieving while on the trail Feeling her feeling and talking about them Having wonderful encounters with other hikers and being able to share  650 miles feeling ready to leave the trail Having a closer relationship with her dad Moving to Denver, Colorado Struggling to reengage with the capitalist system Living in a van, travelling around and living a more adventurous lifestyle Thru-hikers making great van lifers  Feeling lonely while on the road The community aspect of the trail experience  Finding her way Being in a new phase of transition Moving into a little house in New Mexico Being an author from 2018 - mostly as a full time worker 1st book came out in 2021 - Alone in Wonderland  Trying to write a 2nd memoir, but struggling to write and feeling frustrated Wanting to write a collection of stories about women Putting out a call for pitches/submissions - women's relationships to our bodies, using the trail as a link Wanting to put out 15 stories Receiving over 200 submissions Book: Blood, Sweat Tears The importance of sharing women's stories that haven't been shared Narrowing down the selection of stories  The editing process  Can I work with this writer to get this story where it needs to be? Talking about blood, periods and menstruation  Being in women only spaces  Speaking about periods  Jolly Gear Hiking Dress Anna McNuff Hygiene and menstral cups  Tampons and pads - everything has it's plus and minus  Everybody is different  Taking the pill? Wanting to celebrate our bodies and not be manipulating it Allowing our bodies to go through natural cycles  What's next for Christine  Publishing a memoir with Bethany Adams  FKT  Gardening, art and being more creative  How to connect with Christine online  Final words of advice  Advice for following your creative passions which are outside your comfort zone  Don't get stuck in the ideas of who we are and what we are suppose to be doing   Social Media Instagram: @ruggedoutdoorswoman  Book: Blood Sweat Tears  Blood Sweat Tears is a short story collection from 26 women+ hikers and runners about the experience of being in a female body on trail. This group of intrepid and vulnerable athletes/writers talk periods, boob sweat, and ugly crying. The trail is a place for healing, and can show us what we are made of---but it's always us doing the hard work. Book: Alone in Wonderland  

Olivia's refreshingly honest account of her ultra-running journey reveals both the highs and lows of endurance challenges. From bizarre race-day ailments ("I started throwing up like 20 miles into the race") to unexpected nutrition discoveries (pumpkin bread as the secret ultra fuel), her storytelling captures the unpredictable nature of hundred-mile adventures. Her experience navigating the technical East Coast trails—particularly the rocky Appalachian Trail sections—offers valuable perspective for trail runners at any level.Beyond her individual achievements, Olivia shares insights from her participation in Tara Dower's women-focused Chump Change Retreat, highlighting the power of community in the ultra world. Together with her fiancé Heath (a previous Hobby Jogger guest), she's creating additional space for ultra running conversations through their "Miles Ahead: An Ultrarunning Podcast", documenting their experiences as a running couple tackling epic challenges together.As Olivia prepares for the upcoming Burning River 50-mile race—her "last ultra marathon before the wedding"—her blend of strategic preparation and lighthearted approach exemplifies why so many are drawn to the ultra community. Her story isn't just about athletic achievement but about finding unexpected joy and purpose through the simple act of putting one foot in front of the other.

Jen and Jess went on a Spring section hike on the Appalachian Trail in Shenandoah National Park with their friend Ziplock. In this episode we cover each day in the park. We discuss hiking amongst the wildflowers, camping at the huts/shelters/campgrounds and resupply advice. We cover shuttles, meeting thru hikers on trail and some of their favorite views and moments together. The waysides are a big part of the AT experience in Shenandoah. Jess highly recommends the Shenandoah turkey gobbler sandwich at the Big Meadows wayside and I can't help but recommend getting one of the famous blackberry shakes. If you find yourself hiking in Shenandoah National Park, give me a shout and I'll treat you to one. Follow Jen:@Jennythetrailhead &  @trashcantableclub (Disney/Universal)Follow Jess:@pagecatsSupport the showConnect with Hike:Instagram: @thehikepodcast @shenandoahexplorerFacebook: @thehikepodcastEmail: hikepodcast@gmail.com

Text us your thoughts about this episode or ideas for future episodes!Andrew Drummond returns to the Singletrack Podcast, this time to recount his latest adventure: setting a Fastest Known Time on the White Mountains Direttissima, one of New England's iconic multi-day routes. We explore the aesthetics of the route, what inspired him to return after his previous attempts in 2016 and 2024, his strategies around gear, nutrition, rest, and the execution that led to his new record. Additionally, we discuss the New England trail running scene, John Kelly's recent Appalachian Trail activity, the stylistic differences between supported and unsupported FKTs, and the segment challenges sponsored by Run The Whites. It's always great catching up with Andrew—hope you enjoy the conversation!Timestamps:00:00 Reconnecting After Three Years09:06 White Mountains Direttissima20:48 Gear Evolution and Preparation for the Route45:30 Mental and Physical Challenges of Multi-Day Hiking52:29 Personality Types in Multi-Day Adventures01:01:40 Training for Multi-Day Efforts01:14:46 Kilian Jornet's Potential Impact on the Northeast01:17:29 Shifts in FKT Strategies on the Appalachian Trail01:41:21 Underappreciated Routes in the White MountainsPartners:Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)Gorewear - use code SINGLETRACKPOD30 at checkout on their website (https://www.gorewear.com/) to get 30% off your purchase.Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)Additional Links:Follow Andrew on Instagram, YouTube, White Mountain Ski CoFollow Finn on Instagram, Strava, YoutubeSupport the show

7/12/26 - 7/13/25 Connect With Jester: Email: jester@jestersectionhiker.com Website: http://jestersectionhiker.com YouTube: https://www.youtube.com/@JulieGayheart 

DO NOT Hike the Appalachian Trail Until You've Heard These 50 Legends! There's the Appalachian Trail you see online... and then there's the one whispered about around campfires. Before you take another step on this 2,200-mile path, you need to know about its darkest secrets. This is a deep dive into the folklore of America's most famous trail. We spent hours compiling every strange story, terrifying creature, and unsolved mystery we could find. From the ancient, life-stealing spirits of the Cherokee to modern encounters with creatures that defy all explanation, we're unpacking 50 of the most disturbing legends from Georgia to Maine. This isn't just a list of scary stories—it's a guide to the paranormal landscape of the Appalachian Mountains. Learn what's really hiding in the "green tunnel." Whether you're a thru-hiker, a day-tripper, or an armchair adventurer, you will never look at these mountains the same way again. Did we miss a legend from your hometown? Let us know your own creepy trail story in the COMMENTS below!Become a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

More than 220 miles of the Appalachian Trail weave through Pennsylvania, winding across mountains, valleys, and streams—and right through the heart of central PA. This iconic footpath stretches 2,197 miles from Georgia to Maine, challenging hikers from all walks of life to take part in one of the most grueling and inspiring outdoor adventures in the country. This week, The Spark team set out to meet some of these determined “thru-hikers” by offering a little surprise comfort along the way—what trail veterans fondly call “Trail Magic.” Armed with a cooler full of cold drinks, fresh fruit, and snacks, we set up at a parking area just off Interstate 81 in Lebanon County near the Swatara Rail Trail, a well-known access point for hikers passing through.Support WITF: https://www.witf.org/support/give-now/See omnystudio.com/listener for privacy information.

Brigid Bell set out on a thru-hike of the Appalachian Trail just two years ago, and had the most extraordinary encounter in the Smokies. That she lived to tell the tale–and continued her thru-hike–is testament to her resilience and the calmness she gained as a 911 dispatcher. Brigid not only flourished on the trail, but she also grew a deep love for the community she found there, and wanted to give back, eventually finding her way into hostel ownership, at the excellent Weary Feet Hostel. You can check out more of Brigid's story by reading the excellent Trek interview that initially sparked my interest, as well as Pat Stith's article. The links are below. A Woman Was Bitten by a Bear on the Appalachian Trail - The Trek and Bear Bait You can follow Weary Feet Hostel on Facebook at Weary Feet Hostel | Bland VA , as well as visit their website at Home Beth and Andrew have reached New York, only to find that the famed rocks of Pennsylvania didn't end at the New Jersey border. Andrew continues to feed his hunger voraciously, while Beth is mounting up the dinners she owes Andrew by falling too often! They've been visited by several friends, a feature of their hike. Dave has made it into New Hampshire and has positioned himself perfectly, with a bunch of fellow hikers as they all prepare for the White Mountains. As you'll see below, the pictures are also getting even better. I used my hike last year on the South West Coast Path in the UK to help raise money for my absolute favorite charity, Parenting Matters, on whose board I've been privileged to serve for over a decade. You can learn more about the hike and the organization–and donate–by visiting Hike with Steve - Empowering Parents, One Step at a Time | Parenting Matters %. I hope you want to support this critical mission. Don't forget. Our entire series of videos from our Woods Hole Weekend in 2022 is now FREE and available at my YouTube page at Woods Hole Weekend - Trailer There, you'll find all sorts of tips and tricks that our guests took away from the weekend that helped them with their own hikes this year. Check it out. I often ask listeners for ideas on who to interview, and I'm sure several of you say, “I could do that. I've got an awesome story to tell.” You're the person we need to hear from. If you'd like to be interviewed on the podcast, just register as a guest on the link below, and I'll be in touch. Come on the show! If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at Hiking Radio Network . If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, 3821 Milflores Drive, Sun City Center, FL 33573. Any support is gratefully received. Additionally, you can “Zelle” me a donation to steve@hikingradionetwork.com. Or “Venmo“ me at @‌Steve-Adams-105. They both work! If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.

7/9/26 - 7/11/25 Connect With Jester: Email: jester@jestersectionhiker.com Website: http://jestersectionhiker.com YouTube: https://www.youtube.com/@JulieGayheart 

Kyle's Message:It's all about the journey, not the destination.- Kyle SueltenfussEpisode Description: Trail Tales: The AT According to The Milk ManSome people take summit selfies. Kyle took a different kind of trail pic. In this episode, we sit down with Kyle—aka The Milk Man—to talk all things Appalachian Trail: blisters, bears, and bowel movements. That's right, we're flushing the filters and talking about what really goes down when you're living in the woods for months. Kyle shares hilarious (and surprisingly heartfelt) stories from his thru-hike. Trail life gets real, folks.

In today's episode of Backpacker Radio presented by The Trek, brought to you by Topo Athletic, we are joined by Spencer McKee, the Director of Content and Operations for OutThere Colorado. If you've been to Colorado and have Instagram, you've likely already come across Spencer's videos - he's mastered the art of packaging interesting Colorado news stories, culture, and fun facts into short form video content through OutThere's social media channels. Spencer shares some of his favorite standout outdoor rec stories from the great state of Colorado with us, including what's underneath Cheeseman Park, the legend of Rattlesnake Kate, Colorado's active volcano, the most underrated mountain towns, best hidden gem restaurants, breweries, and the truth behind his obsession with flannels.  We wrap the show with a call for the next host, editor, and producer of Trail Correspondents, some severe damage sustained by a beloved Appalachian Trail hostel, why thru-hiking is your next career power move, and we're joined by Elise for the segments, including the triple crown of things that make our lives easier. Topo Athletic: Use code “TREKSPRING15” at topoathletic.com. Gossamer Gear: Use code “BACKPACKER20” for 20% off packs at gossamergear.com.  Shady Rays: Use code “TREK” for 35% off sunglasses at shadyrays.com. Betterment: Learn more at betterment.com/trek. Ka'Chava: Get 10% off at kachava.com/backpacker. [divider] Interview with Spencer McKee OutThere Colorado Website OutThere Colorado Instagram Spencer's Instagram UpaDowna Website Time stamps & Questions 00:05:20 - Reminders: Sign up for the Trek's newsletter, apply to blog for the Trek or to run Trail Correspondents, and listen to our episodes ad-free on Patreon! 00:09:07 - Introducing Spencer 00:12:06 - How'd you land in Colorado? 00:13:45 - What led you to OutThere? 00:16:50 - How do you reach Coloradans successfully? 00:17:25 - What's up with the flannels? 00:18:50 - What did you do when you first joined OutThere? 00:22:10 - Do you like doing deeper dives or more new-style comments? 00:24:10 - What does your typical week look like now? 00:26:13 - Are you Colorado famous? 00:30:00 - What are some of the more outlandish stories you've covered? 00:33:29 - Tell us about Rattlesnake Kate 00:37:05 - Is there any competition between OutThere and other news outlets? 00:41:00 - What type of story frequently comes across your desk? 00:46:25 - What are some of your hidden gem restaurants in Colorado? 00:50:42 - Tell us about other fun festivals in Colorado 00:58:15 - True or False: There's an active live volcano in Colorado 00:59:55 - Do you ever cover concerts for work? 01:07:40 - What's up with the Denver airport? 01:15:05 - Are there any other good Colorado conspiracies? 01:19:00 - Discussion about the Big Thompson flood 01:20:40 - Does Colorado Springs deserve to be ranked as the 3rd best city in the country? 01:26:45 - What are the most underrated mountain towns? 01:28:26 - What Colorado animal are you most afraid of? 01:36:04 - Have you heard any wild cow stories? 01:43:50 - How have you not done all the 14ers yet? 01:48:25 - Rapid Fire Colorado Questions 02:05:00 - Discussion about OutThere feedback 02:07:30 - Back to Rapid Fire 02:21:00 - Discussion about animals, mainly racoons 02:23:20 - Rapid Fire Colorado Trivia 02:25:40 - Tell us about UpaDowna 02:28:25 - Peak Performance Question: What is your top performance-enhancing or backpacking hack? Segments Trek Propaganda Appalachian Trail Damaged, Standing Bear Hostel Evacuated Amid Flash Flooding by Katie Jackson Why Thru-Hiking Is Your Next Career Power Move (Advice from an Ex-Amazon Recruiter) by Chloe “Chickpea” Jacobs QOTD:  What's a common phrase you recently learned you were saying incorrectly? Wedding Dress Thing of the Week Triple Crown of things that we do to make our lives easier Mail Bag 5 Star Review [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Sign up for the Trek's newsletter Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Andrew, Austen McDaniel, Brad & Blair Thirteen Adventures, Bill Jensen, Brent Stenberg, Bryan Alsop, Carl Houde, Christopher Marshburn, Clever Innuendo, Coach from Marion Outdoors, Eric Casper, Erik Hofmann, Ethan Harwell, Gillian Daniels, Greg Knight, Greg Martin, Greg McDaniel may he bring honor to his name, Griffin Haywood, Hailey Buckingham, Minty Hikes Studio, Patrick Cianciolo, Rebecca Brave, Rural Juror, Sawyer Products, SPAM, Timothy Hahn, Tracy ‘Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Benjy Lowry, Bonnie Ackerman, Brett Vandiver, Chris Pyle, David, David Neal, Dcnerdlet, Greg Floravanti “Lumberjack”, Jack Greene, Jeanie, Jeanne Latshaw, Luke Netjes, Merle Watkins, Peter, Quenten Jones, Ruth S, and Spencer Hinson.

Welcome to New England Legends From the Vault – FtV Episode 123 –  Jeff Belanger and Ray Auger hike the Appalachian Trail up to Mt. Moosilauke near Benton in the White Mountains of New Hampshire, in search of three hikers who went missing in a ravine long ago, and an immortal mad doctor who abducts the unsuspecting to perform ungodly experiments. This episode first aired May 27, 2021   Listen ad-free plus get early access and bonus episodes at: https://www.patreon.com/NewEnglandLegends  

Running nearly 2,200 miles along the spine of the Appalachian Range from Georgia to Maine, the Appalachian National Scenic Trail arguably is the world's most famous long-distance trail. Some think it's also one that can be very crowded in spots. Morgan Sommerville, the director of visitor use management for the Appalachian Trail Conservancy, joins us today to discuss the trail in general and whether it's too crowded.

7/6/26 - 7/8/25 Connect With Jester: Email: jester@jestersectionhiker.com Website: http://jestersectionhiker.com YouTube: https://www.youtube.com/@JulieGayheart 

Strange Disappearances Along the Appalachian TrailBecome a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

I'm alive in Bangor, Maine — a sentence that somehow feels like the opening line of a novel. In this episode of the Free Outside Show, I walk you through my chaotic arrival to the start of my Appalachian Trail FKT training camp, including a 1 a.m. walk from the airport (no Ubers in Bangor, apparently) and my deep dive into specificity. I'm testing everything: my exact 7,000-calorie-per-day nutrition, gear kit, FKT pacing strategy, and resupply logistics — all in the hardest section of the trail.I also talk about working on the road, training smart, respecting the difficulty of the White Mountains, and building the blueprint for a successful AT attempt. Plus: some sponsor shoutouts to Garage Grown Gear, CS Instant Coffee, and Janji (yes, I am currently dressed head-to-toe in Janji gear — including the pockets I'll be eating out of for the next 40+ days).Want to support the mission? Check out patreon.com/freeoutside — and until next time, stay elite, my friends.Sound Bites"I just went to Tim Hortons.""I got from Garage Grown Gear.""Life's pretty crazy, you know?"Chapters00:00 Journey to Bangor, Maine03:22 Training for the Appalachian Trail10:27 Preparation and Gear for the TrailSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside

What drives someone to leave behind comfort and pursue something deeply meaningful? In this episode of On Adventure, I sit down with Tanner Critz - a martial artist, Appalachian Trail thru-hiker, and founder of Unity Martial Arts in Little Rock. This conversation isn't just about hiking 2,200 miles or building a successful dojo. It's about identity, purpose, and the courage it takes to follow your own path - especially when it's steep and uncertain. Tanner opens up about his pivotal adventures: hiking the AT alone with a hidden bleeding ulcer, turning a quiet martial arts passion into a thriving community, and facing a near-death COVID experience that shook his world. We explore what it means to live with intention, take risks that matter, and find a sense of home in both place and people. Arthur Brooks says that to live a happy, meaningful life, we all have to answer two questions...Why am I here, and What am I willing to die for?  If you've ever asked yourself either of these questions - this episode is for you.

Our guests today are Jim and Sarah Klepzig, a couple who lost their 22-year-old son, Tristan, in a terrible car accident five years ago. Tristan is on the left in the picture below, taken just two weeks prior to his accident. How they responded to this tragedy, turning to hiking as a way to heal, has been inspiring and helped the two of them navigate the world after their son. They carry keyrings to commemorate Tristan on their hikes up the Appalachian Trail and other trails. Tristan was a big fan of cinnamon rolls, so the family instigated “Run 4 The Rolls,” a 5k fun run in Jacksonville, Florida. You can follow their Instagram page at https://www.instagram.com/run4therolls/?hl=en and read more about the 5k at https://1stplacesports.com/races/run-for-the-rolls/ Beth and Andrew continue to eat their way north, running into trail magic with amazing regularity. Here they are sampling some Pennsylvania rocks. Dave is on the verge of the Vermont / New Hampshire border. Things are about to get real! The calm waters of Stratton Mountain will be a distant memory next week!   I used my hike last year on the South West Coast Path in the UK to help raise money for my absolute favorite charity, Parenting Matters, on whose board I've been privileged to serve for over a decade. You can learn more about the hike and the organization–and donate–by visiting https://parentingmattersfl.org/eventer/hike-with-steve-empowering-parents-one-step-at-a-time/edate/2024-04-15/. I hope you want to support this critical mission. Don't forget. Our entire series of videos from our Woods Hole Weekend in 2022 is now FREE and available at my YouTube page at https://www.youtube.com/watch?v=wA8ImK4qpNc&list=PLu8u88nsJtgWZxT8DLwEW2yXcz4gT6HXs There, you'll find all sorts of tips and tricks that our guests took away from the weekend that helped them with their own hikes this year. Check it out. I often ask listeners for ideas on who to interview, and I'm sure several of you say, “I could do that. I've got an awesome story to tell.” You're the person we need to hear from. If you'd like to be interviewed on the podcast, just register as a guest on the link below, and I'll be in touch. https://www.hikingradionetwork.com/show/mighty-blue-on-the-appalachian-trail-the-ultimate-mid-life-c/guests/intake/ If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at https://www.hikingradionetwork.com . If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, 3821 Milflores Drive, Sun City Center, FL 33573. Any support is gratefully received. Additionally, you can “Zelle” me a donation to steve@hikingradionetwork.com. Or “Venmo“ me at @‌Steve-Adams-105. They both work! If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.

This week we talk about Noah Wyle urging Congress to reauthorize the Lorna Breen Act, an ice cream challenge that can only be done along the Appalachian Trail and elective changes to eye color and other cosmetic surgery trends.

In this episode of the Tough Girl Podcast, we meet Kristy and Annette—two inspiring women who completely transformed their lives after retirement. In 2015, they sold everything they owned, bought an RV, and set out to live life on their own terms. What began as a “retirement gift” hike on the Colorado Trail quickly evolved into a bold new chapter of full-time adventure. Since then, Kristy and Annette have completed the Triple Crown of Hiking—the Appalachian Trail, Pacific Crest Trail, and Continental Divide Trail—and spend each year splitting their time between life on the road and life on foot. Together, they share their journey of choosing freedom, rejecting fear, and expanding the limits of what life after 50 can look like. This episode is a powerful reminder that it's never too late to chase your dreams, explore the unknown, and live life unapologetically. If you've ever felt the urge to change direction, embrace the outdoors, or reclaim your time and energy for what truly lights you up—this conversation is for you.  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x   Show notes Annette - working as a teacher and school Librarian  Deciding to retire in 2015  Doing a lot of backpacking trips before retirement  Giving themselves the trip to do the Colorado Trail as a retirement present Getting hooked on long hikes Travelling and hiking full time since them Growing up in California and being outdoorsy, but not getting into travelling and hiking until moving to Colorado as a senior in high school  Loving the South West of America Hiking the Appalachian Trail and having a blast! Meeting Kristy, born in Washington, USA before moving to Colorado at 8 years old Growing up adventuring and spending time in the mountains and woods Going to college on a basketball scholarship Always being active  Really enjoying the backpacking and spending long periods of time in nature as she's gotten older Working as a mental health therapist and working with children who had early trauma Making a change in 2015 and deciding to end that chapter  Thinking that life is a gift and it goes by really fast and wanting to live it up while they can Wanting to do all of the hard things Wanting to write a new chapter and try new things Selling everything they owned and buying an RV Deciding to walk more long distance trails Wanting to hike the triple crown  How Kristy and Annette met at a sweat lodge (sauna) in 2003 Meeting for a coffee and saying ‘wanting to walk the earth' Starting to go on weekend trips  Wanting to stay out in nature for longer Seeing a financial planner  Starting to think differently  Figuring out how to live the cheapest way and to do the things they love Starting adventuring 10 years ago full time at 51 and 57 Having a 5 year plan Completing the plan in 4 years Not caring about stuff and not being materialistic  Loving this lifestyle  Hiking the Appalachian Trail in 2019 How demanding it was (aged 62) Starting slow and building and seeing how their bodies held up for the long haul Having to change plans due to covid Starting the continental divide trail  The amazing people met along the way The simplicity of life on the trail Sharing their dreams with family and friends Other people's fears The dream verses the reality of this life Wanting to create her life how she wants it Planning for the year ahead Wanting to expand the confines of their life until they die  Claiming space in the world and making it exactly how you want it Handling disagreements  How plans evolve overtime Having low expectations and why it can be a key for happiness Planning a trip to South America  Booking the hiking part of the trip and keeping the rest free Working within a framework  Annettee doing the researching  Creating the grand plans! Training and doing a marathon while selling the house! Getting into pack rafts  Leaving the RV while hiking  Making this life work The triple hike and the differences between the big three hikes Water carries, desert, hiking at elevation, sun levels, resupply Why the Appalachian Trail is a good beginner trail for newbies  Watch the videos on YouTube  Wanting to inspire people to get outside especially older people Words of advice for women listening  Starting small and find what you love Building success into it  Figure out what works for you Setting yourself up for big success  Why life is a huge gift Don't let it (life) go to waste Be in your power   Social Media Instagram @wanderwomen_kristy_annette  Facebook https://www.facebook.com/RVsters/  Youtube: @wanderwomenkristyannette5021   

7/5/25 Connect With Jester: Email: jester@jestersectionhiker.com Website: http://jestersectionhiker.com YouTube: https://www.youtube.com/@JulieGayheart 

7/2/25 - 7/4/25 Connect With Jester: Email: jester@jestersectionhiker.com Website: http://jestersectionhiker.com YouTube: https://www.youtube.com/@JulieGayheart 

Last month, Post columnist Dana Milbank hiked part of the Appalachian Trail with his brother. Along the way, he detached from the news and reacquainted himself with nature. In the process, he received a real-life lesson about how the world around us can reduce cognitive fatigue and enhance well-being. He reflects on his journey in a recent essay.Check out some of the other columns about Milbank's adventures in nature:Dana Milbank: Technology broke our connection to nature. Here is a way back.Dana Milbank: Nature's lesson for the politically worried: Spring will come againDana Milbank: My new tractor will either extend my life or end it quicklySubscribe to The Washington Post here.

6/30/25 - 7/1/25 Connect With Jester: Email: jester@jestersectionhiker.com Website: http://jestersectionhiker.com YouTube: https://www.youtube.com/@JulieGayheart 

Today on Outside/In, we're sharing an episode from our friends and partners at Common Land.Common Land explores the creation stories behind protected land. Each season takes a deep dive into the history, science and politics behind the creation of one particular patch of protected, common land.Season two of Common Land, produced in partnership with New Hampshire Public Radio, follows documentarian Matthew Podolsky as he attempts to thru-hike the Appalachian Trail with his 65-year-old mom, Candy. Matt and his mom face extreme weather, illness, and injury as they trek 2,200 miles from Georgia to Maine. Along the way, Matt shares stories of remarkable people, surprising history, and the modern challenges facing the Appalachian Trail — all as the iconic footpath marks its 100th anniversary.You can listen to episode two of the new season right now, on Apple Podcasts, Spotify, or wherever you prefer to listen. SUPPORTOutside/In is made possible with listener support. Click here to become a sustaining member of Outside/In. Follow Outside/In on Instagram or join our private discussion group on Facebook. WIN A NEW CAR OR 25K IN CASH DURING NHPR'S SUMMER RAFFLE! GET YOUR TICKETS HERE.

Jeff Garmire is a professional ultramarathon athlete, coach, author, podcast host, and one of a very few to have participated in all Cocodona 250 events. Long ultras are not even long for Jeff, as he has also completed some monster through hikes like John Muir Trail, Arizona Trail, Continental Divide and more. He is currently gearing up for an unsupported attempt on the Appalachian Trail in August. Endurance Training Simplified Series Zach's Low Carb Endurance Approach Series LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 (20% Off) Maui Nui Venison: mauinuivenison.com/bitter CurraNZ: curranzusa.com Code: Bitter20deal (20% Off) Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo  Zach's Coaching: zachbitter.com/coaching Zach's Newsletter: substack.com/@zachbitter Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - FB: @zbitterendurance - Strava: Zach Bitter Jeff: freeoutside.com | IG: @thefreeoutside | YouTube: @JeffGarmire | Podcast: Free Outside Podcast

When a hiker emerges from the Appalachian Trail in Tennessee claiming he murdered a woman with a hatchet, it seems unfathomable… But when investigators discover the brutal truth, they realize they're dealing with a dangerous man who has a disturbing past in multiple U.S. states.View source material and photos for this episode at: parkpredators.com/the-confession Park Predators is an audiochuck production. Connect with us on social media:Instagram: @parkpredators | @audiochuckTwitter: @ParkPredators | @audiochuckFacebook: /ParkPredators  | /audiochuckllcTikTok:  @audiochuck