814 Grounded Pod

It never ceases to amazing me about the experience of international travel and its intrinsic ability to remove us from our daily norms to put the important things of life into perspective. I am grateful for my life experiences, which recently took me to Guinea, West Africa and Puerto Rico. This episode of 814 Grounded […] The post Know Who You Are- #0008 appeared first on Yoga Song.

It never ceases to amazing me about the experience of international travel and its intrinsic ability to remove us from our daily norms to put the important things of life into perspective. I am grateful for my life experiences, which recently took me to Guinea, West Africa and Puerto Rico. This episode of 814 Grounded […] The post Know Who You Are- #0008 appeared first on Yoga Song.

While chaos and tragedy surrounds us, sometimes we need to take some steps of self-preservation to maintain our sanity. Grief is a powerful tool and today we will guide you on how to turn that grief into something positive. The post Lamentation- Practice of Grief for our Time- #0007 appeared first on Yoga Song.

While chaos and tragedy surrounds us, sometimes we need to take some steps of self-preservation to maintain our sanity. Grief is a powerful tool and today we will guide you on how to turn that grief into something positive. The post Lamentation- Practice of Grief for our Time- #0007 appeared first on Yoga Song.

Following the tragedy in Parkland, Florida, we invite you to continue our practice of widening the circumference of love. We live in challenging times and hope that today's mediation and spoken word brings comfort and enlightenment. Even when tragedy and evil strike, we must be conscious to not perpetuate the injustice but to rise above […] The post Whole Hearted Living in Chaotic Times #0006 appeared first on Yoga Song.

Following the tragedy in Parkland, Florida, we invite you to continue our practice of widening the circumference of love. We live in challenging times and hope that today’s mediation and spoken word brings comfort and enlightenment. Even when tragedy and evil strike, we must be conscious to not perpetuate the injustice but to rise above […] The post Whole Hearted Living in Chaotic Times #0006 appeared first on Yoga Song.

This episode we will invite you to explore your imagination to discover positive ideas and encourage for those ideas to be brought to life. Take action for sustainability of constructive values. The post Power of Imagination and The Energy of Manifestation- #0005 appeared first on Yoga Song.

This episode we will invite you to explore your imagination to discover positive ideas and encourage for those ideas to be brought to life. Take action for sustainability of constructive values. The post Power of Imagination and The Energy of Manifestation- #0005 appeared first on Yoga Song.

This episode we will share a Loving Kindness Mediation. We would like to invite you to expand the sphere of who we love and be uncompromising in bringing justice to all. Rachel also performs two new original chants!   The post Widening Our Circumference of Love- #0004 appeared first on Yoga Song.

This episode we will share a Loving Kindness Mediation. We would like to invite you to expand the sphere of who we love and be uncompromising in bringing justice to all. Rachel also performs two new original chants!   The post Widening Our Circumference of Love- #0004 appeared first on Yoga Song.

In light of the sexual assault cases receiving attention across the country, and more recently the verdict of Dr. Nassar assaulting hundreds of young American athletes, we are addressing this sexual assault directly. This episode is dedicated to the survivors. You are not alone and you are stronger than you realize. Remember to rely on […] The post Love Songs for Survivors- #0003 appeared first on Yoga Song.

Welcome to episode #0002 of the 814 Grounded Pod. Today we offer a guided writing practice to explore intentions to prepare for this new year. We want to focus to go “Out with the old and in with the new.” During this episode we ask for you to write freely based on the following prompts: […] The post Intentions- #0002 appeared first on Yoga Song.

In light of the sexual assault cases receiving attention across the country, and more recently the verdict of Dr. Nassar assaulting hundreds of young American athletes, we are addressing this sexual assault directly. This episode is dedicated to the survivors. You are not alone and you are stronger than you realize. Remember to rely on […] The post Love Songs for Survivors- #0003 appeared first on Yoga Song.

Welcome to episode #0002 of the 814 Grounded Pod. Today we offer a guided writing practice to explore intentions to prepare for this new year. We want to focus to go “Out with the old and in with the new.” During this episode we ask for you to write freely based on the following prompts: […] The post Intentions- #0002 appeared first on Yoga Song.

This is the Pilot episode of 814 Grounded Podcast. We hope to offer practices for activists and those who facilitate practices of healing and restoration some tools for these trying times. Each podcast will have discussion on a theme relevant to social justice and healing and will offer a guided meditation, mantra and/or musical practice. The post Introduction- Three Point Practice- #0001 appeared first on Yoga Song.

This is the Pilot episode of 814 Grounded Podcast. We hope to offer practices for activists and those who facilitate practices of healing and restoration some tools for these trying times. Each podcast will have discussion on a theme relevant to social justice and healing and will offer a guided meditation, mantra and/or musical practice. The post Introduction- Three Point Practice- #0001 appeared first on Yoga Song.