A New Day

Can you honestly say that you are at peace with yourself? Are you comfortable in your own company? Do you prioritize the relationship you have with yourself? In this episode I reflect on the connection and importance of finding peace within yourself and being comfortable in being alone. Hope you have a beautiful day and enjoy this episode! :) Connect with me on ig: @danisha_thompson --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hi!! It is a new day! In today's episode I go down a list of the 25 things I have learned by 25. I have come a long way from the woman I was at 20 to who I am now. I am grateful to have made it to 25 and with that comes many lessons. Lessons about moving on, self-worth, taking accountability for your life, and so much more. I want to share this in hopes that it helps you on your own journey.  Hope you have a great rest of your year and new year!! Stay safe and be kind to yourself + others.  thank you so much for supporting me!!  Until next time :)  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, I give a 5-minute message for when you are feeling lost, alone, or stuck, or all three. These words have helped me find peace when I am feeling this way and I hope they can do the same for you on this new day :)  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In today's episode, I talk about my own experience with mom-shaming, mom guilt, and the pressure to be the perfect mom. Not only do I talk about my own experience but how I have grown to handle it. We have to support each other instead of judging one another, so lead by example. At the end of the day, we are all just trying our best and you know your child or children best! Be kind to yourself and others. Take care and much love. :) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In today's episode, I talk about how motivation is temporary and the real key to success is discipline. With a new month comes new goals, we tend to be more motivated at the beginning but as the month continues our motivation decreases. So what happens when motivation isn't there? This is where discipline takes over. If this episode was helpful let me know, also let me know if there are topics you would like for me to cover. Thank you so much for the support! Also, connect with me on social media! ig: @danisha_thompson --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode I open up about my mental health journey. Also, including a list of self care tips to take care of your mental health. It all begins with you, so make your mental health a priority as well as practice empathy. We are all struggling in some way so please spread kindness. If you are struggling with your mental health please do not be afraid to ask for help. This month, The National Suicide Prevention Month, may be coming to an end but I think that it is important to still include that if you are need to contact the National Suicide Prevention Hotline 800-273-8255 You matter. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode focuses on how self-doubt limits you from achieving your goals. This can apply to many parts of your life where you question your ability to do something, but I am here to tell you that you are more than those thoughts. Now it is time for you to believe in yourself. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This is an introduction to my new podcast, A New Day. Where I will be covering all topics from self-doubt, health and fitness, relationships, trauma, self-love, parenting, and so much more. With each new day comes a fresh start to learn from the lessons of our past to become a better version of ourselves. I hope you join me on this adventure to continue to learn and grow. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app