Podcasts about perfect mom

Running it back to Allison's interview with. Dr. Aliza Pressman. Dr. Pressman is a developmental psychologist, bestselling author, and host of Raising Good Humans - and she's here to tell you that you're probably doing better than you think. They cover sleep training myths, how to create calm in a chaotic home, and how to prepare your older child for a new baby. This is the permission slip every mom needs to give themselves grace.Sponsors: Peloton: Let yourself run, lift, sculpt, push, and go.Explore the new Peloton Cross Training Tread+at onepeloton.comNutrafol: See thicker, stronger, faster-growing hair with less shedding in just 3-6 months with Nutrafol. For a limited time, Nutrafol is offering our listeners $10 off your first month's subscription and free shipping when you go to Nutrafol.com and enter the promo code SUNDAYQuince: Quince: Go to Quince.com/sunday for free shipping on your order and 365-day returns. Gatorade: Visit Gatorade.com to learn more. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This Mother's Day message from 1 Kings 3:16-28 looks beyond the wisdom of Solomon and into the heart of a real mother. In "The Not So Perfect Mom," Pastor Byron Chesney reminds us that while there are no perfect mothers, there is a perfect God full of mercy, wisdom, grace, and love. This sermon is an encouragement to every mother who has ever felt overwhelmed, unworthy, or weary, and a reminder that God still uses imperfect people for His glory.

Motherhood is often painted as pure joy, endless patience, and unconditional love. But what about the moments of frustration? The resentment? The overwhelm? The quiet thought of, “I love my child… but this is really hard.” In this episode, I sit down with psychotherapist Dr. Margo Lowy to talk about maternal ambivalence – the completely normal experience of holding love and difficult emotions at the same time. We unpack the difference between ambivalence and indifference, why so many mothers feel guilt for being human, and how naming these emotions actually strengthens connection rather than weakens it. If you've ever questioned yourself because motherhood didn't feel magical 100 percent of the time, this conversation will feel like exhaling. We discuss: • What maternal ambivalence really means and why it's misunderstood • Why loving your child and feeling frustrated can coexist • The myth of the “perfect, selfless mother” • How social media fuels unrealistic expectations • Why naming difficult emotions reduces shame • The power of community and choosing supportive voices • How humor and lightness protect us in hard seasons • Why responding instead of reacting changes everything • The importance of modeling emotional honesty for our children To connect with Dr. Margo Lowy follow her on Instagram @drmargolowy, check out all her resources at https://drmargolowy.com/ and buy her books: https://drmargolowy.com/book/  00:00 – Intro: Why Difficult Feelings in Motherhood Matter 01:21 – Introducing Dr. Margo Lowy and Maternal Ambivalence 02:57 – What Maternal Ambivalence Actually Means 06:00 – Ambivalence vs Indifference: A Critical Difference 07:49 – The Myth of the Perfect, Selfless Mother 09:08 – Why Suppressing Difficult Emotions Backfires 11:01 – Letting Go of Perfection in Parenting 13:09 – The Moment You Realize Your Child Is Separate From You 17:08 – Do Fathers Experience Parenting Ambivalence Too? 19:03 – Why Parenting Plans Rarely Go as Expected 22:49 – The Power of Community and Support in Motherhood 29:11 – Social Media and the Pressure to Be the “Perfect Mom” 33:30 – How Accepting Imperfection Strengthens Parenting 43:16 – Naming Ambivalence and Finding Compassion for Yourself 49:22 – Final Takeaway: Why Naming Your Feelings Changes Everything Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and ⁠subscribe to PedsDocTalk⁠. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠! And don't forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠PedsDocTalk Podcast Sponsorships⁠ page of the website.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Motherhood is often painted as pure joy, endless patience, and unconditional love. But what about the moments of frustration? The resentment? The overwhelm? The quiet thought of, “I love my child… but this is really hard.” In this episode, I sit down with psychotherapist Dr. Margo Lowy to talk about maternal ambivalence – the completely normal experience of holding love and difficult emotions at the same time. We unpack the difference between ambivalence and indifference, why so many mothers feel guilt for being human, and how naming these emotions actually strengthens connection rather than weakens it. If you've ever questioned yourself because motherhood didn't feel magical 100 percent of the time, this conversation will feel like exhaling. We discuss: • What maternal ambivalence really means and why it's misunderstood • Why loving your child and feeling frustrated can coexist • The myth of the “perfect, selfless mother” • How social media fuels unrealistic expectations • Why naming difficult emotions reduces shame • The power of community and choosing supportive voices • How humor and lightness protect us in hard seasons • Why responding instead of reacting changes everything • The importance of modeling emotional honesty for our children To connect with Dr. Margo Lowy follow her on Instagram @drmargolowy, check out all her resources at https://drmargolowy.com/ and buy her books: https://drmargolowy.com/book/  00:00 – Intro: Why Difficult Feelings in Motherhood Matter 01:21 – Introducing Dr. Margo Lowy and Maternal Ambivalence 02:57 – What Maternal Ambivalence Actually Means 06:00 – Ambivalence vs Indifference: A Critical Difference 07:49 – The Myth of the Perfect, Selfless Mother 09:08 – Why Suppressing Difficult Emotions Backfires 11:01 – Letting Go of Perfection in Parenting 13:09 – The Moment You Realize Your Child Is Separate From You 17:08 – Do Fathers Experience Parenting Ambivalence Too? 19:03 – Why Parenting Plans Rarely Go as Expected 22:49 – The Power of Community and Support in Motherhood 29:11 – Social Media and the Pressure to Be the “Perfect Mom” 33:30 – How Accepting Imperfection Strengthens Parenting 43:16 – Naming Ambivalence and Finding Compassion for Yourself 49:22 – Final Takeaway: Why Naming Your Feelings Changes Everything Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and ⁠subscribe to PedsDocTalk⁠. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠! And don't forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠PedsDocTalk Podcast Sponsorships⁠ page of the website.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mama, your greatest purpose on this earth is not to be a great wife or the perfect mom. Your primary purpose is to know the love of Jesus and to let Him be Lord of your life. All the other good stuff flows out of that.“But the plans of the LORD stand firm forever, the purposes of his heart through all generations.” Psalm 33:11✨ A Sweet Invitation for You, Mama ✨ Sweet sister, in 2026 the Lord is inviting us into something more: deeper connection, more growth, loving heart-to-heart community. Come go deeper with us inside the Radiant Mom Sisterhood.

Do you ever feel overwhelmed by the pressure of motherhood? Maybe you feel like you should be doing more with your kids—more activities, more quality time, more intentional parenting moments. Or maybe you're carrying mom guilt because you lost your patience again, raised your voice, or feel like you're constantly falling short. In today's episode, we're starting a new series all about the small things—the simple, everyday moments that often make the biggest impact in our lives. Because the truth is, shaping your child's heart and identity doesn't usually happen through the big, Pinterest-worthy moments. It happens through the tiny, ordinary interactions that repeat day after day. In this episode, we talk about simple ways to build connection with your kids that take just a few minutes, but can have a lasting impact on their sense of identity, security, and relationship with you. If you've been feeling overwhelmed by the idea that you need to be the perfect mom or create constant “core memories,” this conversation will help you breathe again. Because sometimes the most powerful parenting happens in the smallest moments. love, Brittany    Ready to become a peaceful wife and Mama? Sign Up for the Pain to Peace Academy HERE. Come say hi and join the Morning Mama Facebook Group! I would love to hear your story and know your name.    ALL THE LINKS FOR ALL THE THINGS! Morning Mama Website Pain to Peace Academy Morning Mama Facebook Group Follow Us on Instagram Find a Restoration Therapist Come say hi by emailing hello@morningmamapodcast.com

Dr. Aliza Pressman is a developmental psychologist, bestselling author, and host of Raising Good Humans - and she's here to tell you that you're probably doing better than you think. They cover sleep training myths, how to create calm in a chaotic home, and how to prepare your older child for a new baby. This is the permission slip every mom needs to give themselves grace. Sponsors Nutrafol: See thicker, stronger, faster-growing hair with less shedding in just 3-6 months with Nutrafol. For a limited time, Nutrafol is offering our listeners $10 off your first month's subscription and free shipping when you go to Nutrafol.com and enter the promo code SUNDAYOlipop: OLIPOP is sold online (drinkolipop.com/SUNDAY + Amazon) and available in the soda aisle and with the chilled beverages at thousands of retailers nationwide, including Walmart, Target, Costco, and Whole Foods.Marley Spoon:This new year, fast-track your way to eating well with Marley Spoon. Head to MarleySpoon.com/offer/sunday for up to 25 FREE meals! That's right… up to 25 FREE meals with Marley Spoon. That's MarleySpoon.com/offer/sunday for up to 25 FREE meals.Discover: Discover - Learn More.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this video, you'll learn Why Moms Feel Guilty (and How To Break Free From the Perfect Mom Myth) | Alysia Lyons Coaching | Mindset & Parenting CoachDo you replay your day at night and feel like you didn't do enough? Mom guilt is real, but it isn't the truth. In this episode, you'll learn where guilt actually comes from, how childhood conditioning and unrealistic expectations shape your worth, and how to release the “perfect mom” myth so you can find more peace in your daily life.If you've been overwhelmed, overstimulated, or stuck in a cycle of never feeling good enough, this video will help you understand the root of that guilt and how to break free.✨ In this episode, you'll learn:Why mom guilt is programmed, not personalHow emotional conditioning impacts your parentingThe 5 pillars of the P.E.A.C.E. FrameworkHow Human Design affects emotional overwhelmSimple mindset shifts that bring more peace and compassionWhy “good enough” parenting is powerful

For many survivors, the deepest wound from coercive control is the loss of your connection to who you truly are. And for many women, especially protective mothers, your role as a mom becomes so entwined with your identity that life changes. Whether it's from abuse, family court challenges, or shifting seasons of parenting. It can all feel cataclysmic.I'm joined by my friend and colleague, Stephanie Konter- O'Hara, LPC, to have an honest conversation about rebuilding identity after abuse. We explore how societal pressures, “supermom” expectations, and systemic biases in parenting roles impact women's sense of worth. We also share tips for reconnecting with your authentic self, redefining your roles, and parenting in alignment with your values, even under the watchful eye of family court or in the face of counter-parenting.We cover:Why abuse and coercive control so effectively strip away identity and autonomyThe difference between “role” and “identity” in parenting for mothers and fathersHow societal biases and family court systems reinforce perfectionism for momsThe dangers of tying your worth to “performing” motherhood perfectlyHow to reframe parenting decisions through values rather than outside pressureWhy connection, not perfection, creates lasting impact on your kidsNavigating limited or supervised parenting time while keeping connection aliveThe role of community and shared stories in healing from relational traumaWhether you're still in the storm of family court or finally in a season where healing feels possible, this episode offers hope, practical tools, and reminders that you are already enough just as you are.Connect with Stephanie:Instagram: @redefining_us_podWebsite: www.wellmindedcounseling.com/redefining_us_podPlease leave us a review or rating and follow/subscribe to the show. This helps the show get out to more people.If you want to chat more about this topic I would love to continue our conversation over on Instagram! @risingbeyondpcIf you want to support the show you may do so here at, Buy Me A Coffee. Thank you! We love being able to make this information accessible to you and your community.If you've been looking for a supportive community of women going through the topics we cover, head over to our website to learn more about the Rising Beyond Community. - https://www.risingbeyondpc.com/ Where to find more from Rising Beyond:Rising Beyond FacebookRising Beyond LinkedInRising Beyond Pinterest If you're interested in guesting on the show please fill out this form - https://forms.gle/CSvLWWyZxmJ8GGQu7Enjoy some of our freebies! Choosing Your Battles Freebie Canned Responses Freebie Mic Drop Moments Freebie ...

(Yes, I said it.) This might ruffle some feathers… but I'm saying it with love. So many moms are out here sacrificing their health, their sleep, their nutrition, their bodies — because they think putting themselves last is what makes them a “good mom.” #CONFIDENTFITWOMEN

You were born to lead your family spiritually. Inside this 3-part training, you'll learn how to invite God's presence into your everyday routines, equip your kids to hear His voice, and finally feel confident raising kingdom warriors. Doors are open—but only for 48 hours can you save $300. Don't miss it. Sign up here > https://revival.mom/academy

What if setting boundaries isn't about saying “no,” but about creating space for you to fully step into the mom, entrepreneur, and aligned woman you're meant to be? In this powerful conclusion to the 3-part Comparison Detox series, you'll discover how setting intentional boundaries can help you break free from comparison, people-pleasing, and external pressure. Dr. Liz guides you through how boundaries are simply a form of communication that empower you to express your truth, align with your values, and create the motherhood and business you desire—all while staying present for your family and yourself. If you're a homeschooling mom or mom entrepreneur seeking fulfillment, alignment, and peace while building your income, this episode gives you the practical tools to create that reality. Key Takeaways:

About the Guest(s): Regina Steele is an esteemed integrative health coach and author. With a background in dance and a robust anatomical understanding, Regina has dedicated the last four years to being an integrative coach and the last five years to being a health blogger. Her journey in health coaching was inspired by managing her own health challenges post-pregnancy. Regina's unique approach blends alternative and holistic health practices, aiming to empower mothers to regain control over their health. Recently, Regina celebrated the release of her new book, deftly navigating the complexities of modern motherhood with humor and authenticity. Episode Summary: Join Dr. Brooke on this engaging episode of "Life after Kids" as she chats with Regina Steele, a distinguished integrative health coach whose personal story of health transformation is both enlightening and inspiring. Regina shares her journey from being a young mom struggling with health issues to becoming a beacon of integrative wellness knowledge. Her experiences studying integrative nutrition and the power of a natural, whole-food-based lifestyle are central to her coaching philosophy. Delve into the heart of integrative coaching with Regina as she discusses the misguided perfectionism that mothers often strive toward and the importance of breaking away from societal pressures. Throughout the episode, Regina emphasizes the importance of listening to your body, observing patterns through journaling, and the significance of laughter and community in maintaining mental wellness. Her newly released book, "Mother F: The Anti-Perfectionist Guide to Surviving and Thriving in the Chaos of Modern Motherhood," encapsulates this journey and offers practical tools for mothers navigating modern life's chaos. Key Takeaways: Integrative health practices focus on accessible, natural solutions to everyday health concerns, emphasizing the importance of listening to your body's needs. Stress management is crucial for long-term health, and adapting a healthy relationship with stress can significantly improve overall wellness. The myth of perfect motherhood is damaging; embracing imperfection and authenticity is key to thriving in modern parenting. A strong community and support system are invaluable resources for managing parental stress and finding life balance. Keeping a journal to observe personal health patterns can be a powerful tool for identifying triggers and fostering self-care. Resources: Regina Steele's Website Regina's new book: "Mother F: The Anti-Perfectionist Guide to Surviving and Thriving in the Chaos of Modern Motherhood" Follow Regina on Instagram: @TheReginaSteele The Silent Patient Embark on this journey with Dr. Brooke and Regina Steele to uncover the secrets of thriving in motherhood without succumbing to society's unrealistic expectations. Listen to the full episode for insights and strategies that redefine parenting and personal wellness in a way that resonates with authenticity and humor. Stay tuned for more enlightening conversations on "Life after Kids." Timestamp Summary 0:00 Regina Steele Discusses Life, Coaching, and Her New Book 1:38 From Dance to Health Coach: A Mom's Transformative Journey 8:59 Integrative Health for Moms: A Whole Body Approach 13:39 Empowering Women to Prioritize Health Amidst Motherhood Challenges 18:47 Discovering Health Patterns Through Self-Observation and Journaling 26:10 Transforming Stress into Positive Energy and Gratitude 32:35 Moms Balancing Stress and the Importance of Asking for Help 35:18 Building a Supportive Village for Multi-Generational Family Life 41:52 The Therapeutic Power of Volunteering and Creative Outlets 44:30 The Power of Simplicity in Health and Healing 50:34 The Myth of the Perfect Mom and Its Impact 54:30 Health Risks and Misconceptions of Cosmetic Procedures 57:50 The Anti-Perfectionist Guide to Modern Motherhood Challenges 1:01:52 Finding Balance Between Health and Humor in Wellness Coaching 1:06:30 Regina Steele's Book and Her Connection to Candy 1:10:42 Parenting, Stress Management, and the Joy of Dancing 1:14:28 The Joy of Reading Fiction for Pure Entertainment 1:16:53 Empowering Moms Through Self-Care and Health Education Head to AirDoctorPro.com and use promo code AFTERKIDS to get UP TO $300 off! AirDoctor comes with a 30-day money back guarantee, plus a 3-yearwarranty—an $84 value, free! -------------------------------------------------------------------------------------------------------------------------------------------------Receive 20% OFF any AquaTru purifier! Go to AquaTru.com and enter code AFTERKIDS at checkout.*Aquatru comes with a 30 day money back guarantee

What if breaking free from comparison was as simple as resetting your environment and reclaiming your energy? In this episode of The Aligned Mama Podcast, you'll continue your journey through the Comparison Detox series. Dr. Liz dives deep into how you can break free from comparison triggers by resetting your personal and digital environments. From managing your social media algorithm to choosing who you spend your time with, you'll discover simple, actionable ways to protect your energy, support your fulfillment-first lifestyle, and stay aligned as a mom entrepreneur and homeschooling mama. Learn how to stay present for your family, build a business that supports your joy, and create intentional boundaries that nurture your well-being. Key Takeaways:

What if the secret to feeling like ‘enough' as a mom was simply letting go of the comparison game... Most moms are hard enough on themselves as it is, can you imagine what would happen if you stopped playing the comparison game? In this empowering episode of The Aligned Mama Podcast, you'll discover how to finally quiet the noise of comparison, ditch the pressure to "measure up," and embrace your own aligned path as a mom entrepreneur and homeschooling mama. Dr. Liz breaks down simple yet powerful steps to help you recognize your personal triggers, shift patterns, and stay grounded in your family's unique journey — all while building a business and life that supports your fulfillment-first lifestyle.

In this episode, Katie Faris encourages moms to take comfort in God's attributes. Katie Faris is the author of 'Every Hour I Need You: 30 Meditations for Moms on the Character of God' from Crossway. ⁠Read the full transcript of this episode.⁠ ❖ Listen to “The Unexpected Sorrows of Motherhood” with Katie Faris: ⁠Apple Podcasts⁠ | ⁠Spotify⁠ | ⁠YouTube⁠ If you enjoyed this episode, be sure to leave us a review, which helps us spread the word about the show! ⁠Complete this survey for a free audiobook by Kevin DeYoung!

Do guilt and perfectionism sometimes hold you back as a mom? In this special edition of Family Vision, Amy shares a powerful conversation with D6 podcaster Jeremy Lee. They dive deep into the common spiritual battles moms face, including the pressures of perfectionism and guilt, and how the enemy uses these struggles to attack our hearts and relationships with our children. Through biblical wisdom and personal stories, Amy offers practical advice for breaking free from these burdens and embracing God's grace in our parenting. What You'll Learn in This Episode: - How guilt and perfectionism can sabotage your parenting and relationship with God - Why moms often feel like they're “bad moms” and how to overcome this lie - The importance of being real and embracing imperfection in your motherhood journey - Amy's personal journey with guilt and her advice for other moms - The power of letting go of control and trusting God's plan for your family Featured Resources: Not So Perfect Mom — Amy's new book on navigating the challenges of motherhood with grace and authenticity. Available on D6 Family or Visionary Family Ministries. Family Worship Guide — Download the free family worship guide: visionaryfam.com/grace Join the Visionary Family Community Become part of a global community of families committed to following Jesus. Learn more here: https://visionaryfam.com/community Need Prayer? We'd love to pray with you. Send your prayer needs to podcast@visionaryfam.com. Help Spread the Word Leave a review on Apple Podcasts, Spotify, or YouTube, and share this episode with a friend or fellow mom who could use encouragement! Next Episode Preview: Next week, we'll continue our series on the 10 Commandments by diving into “Do Not Murder” and Jesus' teaching on anger and hatred. You won't want to miss it!

God doesn't love you because of your talents or your skills. He doesn't scan humanity looking for people to add to His team because they possess some useful talent. He desires for everyone to come to Him not because of what they possess but because they're His creation and they lack the intimacy, freedom, and the life that He designed them for. As Pastor Ricky reminds us in today's message, to come to the Father you have to humble yourself and allow Him to save and equip you for any good work.

Throughout scripture, you can see a pattern in the way that God works. He doesn't look for the powerful, the rich, or the famous. It's not that He can't use those people, but as Pastor Ricky points out in the example of Jesus's mother Mary, God chose her because she was humble. She was a nobody and God loves to work with nobodys. When you acknowledge that you're incapable and incompetent on your own, it allows room for God to come in and work in a way that glorifies Him alone.

Being a mom is hard, but being a mom to a child on the autism spectrum? That's a whole new level of challenging. In this episode, Shannon dives into the pressure many of us feel as we strive to be “perfect” and why striving for perfection often leads to burnout and frustration. She shares personal stories from her journey with Jordan, including the early years of isolation and what she's learned about the importance of community, self-care, and letting go of comparison. From advocating effectively for your child to rediscovering your own identity, this episode is packed with relatable scenarios and actionable tips to help you find balance. Remember, your child doesn't need a perfect mom—they need a happy, present one. Tune in to learn how to thrive on this unexpected parenting journey while still taking care of yourself. Tune in for encouragement, strategies, and the reminder that you're stronger than you think.

Daniel and Justine meet the real Jackie Taylor and, hangovers aside, she is an absolute blast!  

In this episode of Camp Chaos Pillow Talk, we tackle the myth of the "perfect mom" and its pervasive influence, especially through social media. We share personal stories about how the idealized image of motherhood has impacted us and our friends, and we discuss the ways we might unintentionally contribute to this unrealistic standard. Listen as we share practical strategies for letting go of the perfection myth and embracing your unique strengths as an amazing mom. Don't miss out on this empowering conversation about redefining motherhood and celebrating your authentic self! Sponsor: www.bioptimizers.com/campchaos - code: CAMPCHAOS for 10% off at checkout Follow us on Instagram: Camp Chaos Taylor Kyndra Learn more about your ad choices. Visit megaphone.fm/adchoices

For more resources to lead you to the Holy Spirit visit catholicmomcalm.com

On this episode of Our American Stories, popular social media influencer and mother Tiffany Jenkins talks about her secret to being a mother....(hint: it's not what you post on social media!) Support the show (https://www.ouramericanstories.com/donate)See omnystudio.com/listener for privacy information.

Are you a mom feeling weighed down by the elusive quest for perfection? In today's episode, I dive deep into the myths of perfect motherhood. Discover how releasing the pressure to be the "perfect mom" can lead to more joy, authenticity, and connection in your parenting journey. This episode is a must-listen for any mom who's ever felt alone in the struggle to balance motherhood and personal identity.   Tune in to hear: Importance of acknowledging that motherhood comes without a manual Signs and symptoms of burnout, anxiety, and emotional depletion as moms The negative impact of pursuing perfection on your well-being Challenging the traditional notion of a successful mom Strategies to reconnect with yourself and ensure your mental and emotional well-being   Connect with me on IG @scottiedurrett for all the mom support & tips to thrive!

Ever feel like you're doing it ALL and it's never ENOUGH?My guest today, Erica Djossa is a registered psychotherapist, sought-after maternal mental health specialist, and the founder of wellness company Momwell. Erica is frequently featured in media publications and her popular Momwell podcast has over a million downloads. Her book - Releasing the Mother Load: How to Carry Less and Enjoy Motherhood More comes out TODAY (Tuesday, April 9th) and our conversation today highlights so much of the meaningful work inside it.After she shares her "breakdown to breakthrough", Erica reiterates it's not just us - MOMS ARE NOT OKAY.  She introduces ideas like the motherload, our motherhood filing cabinet, and an activity called a Values Sort to help us become more conscious of the default patterns we've found ourselves in and how to dig our way out.IN THIS EPISODE, WE COVERED...Where the myth of the "perfect mother" comes fromThe 5 core beliefs of "intensive mothering" and what to replace them withThe measuring stick we should use to evaluate ourselves instead of blood, sweat and tearsDON'T MISS-What it truly means to be a good mom// CONNECT WITH ERICA DJOSSA //Links to order the book: Ericadjossa.comWebsite: http://Momwell.comInstagram: @momwellI believe in you + I'm cheering you on.Come say hi!  I'm @parent_wholeheartedly on Insta.Apply to work together: parentingwholeheartedly.com/ApplySupport the show*FREE* MASTERCLASS: Learn how to CONFIDENTLY parent your strong-willed child WITHOUT threats, bribes or giving in altogether so you can BREAK FREE of power struggles + guilt www.parentingwholeheartedly.com/unapologeticwww.parentingwholeheartedly.com

This motherhood gig can feel so overwhelming but that happens we forget that God picked us out just for our kids and He picked out our kids just for us. When we trust this, we can enjoy our family so much more. For More resources visit: www.catholicmomcalm.com

Do you feel pressure to be a perfect mom? Perfect parties and perfect family photos? Perfect outfits and perfectly behaved children? Cari Fund joins us today to share where perfect mom syndrome comes from and how to break the cycle. Cari's mission is to inspire mothers to be the women they were born to be, turn their pain into power, and shift to more positive parenting.Today we discuss… The trophy mom or the “perfect mom syndrome”What it means to be a toxic parent and what that does to childrenToxic parents versus imperfect parentsTriggering moments and how to manage your own emotionsCreating space between the toxic people in your lifeThe superpower of vulnerabilityUnderstanding that you meant for more joy not more perfectionWhere perfect mom syndrome comes fromHow to be present instead of perfectFor the show notes and all the links mentioned in today's episode, head to secretsofsupermom.com/177.Stay connected!www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram

In this episode Dr. Whitney Casares, a pediatrician and author, discusses the pressures and challenges faced by Gen X women, in motherhood and business. She talks about the concept of over-functioning, where women consistently do more than their fair share in various aspects of life. She so generously shares strategies for making a shift and reprogramming one's life to focus on what truly matters and why that is key to being a great mom. We explore different categories of overfunctioning, including priorities, obligations, contaminators, and heartstrings. She also encourages moms to be curious about what brings them joy and to give themselves permission to pivot and change their priorities over time. The conversation also highlights the need for self-boundaries, self-care, and self-compassion. Click Here for the Free Guide: https://allisonmarketti.ck.page/0e67494095 Takeaways Gen X women face intense pressures to be perfect mothers and excel in business leading to feelings of overwhelm, burnout and self-doubt. Over-functioning, or consistently doing more than one's fair share, can lead to burnout and negatively impact mental and physical health. Prioritizing self-worth and setting boundaries is crucial for maintaining balance and happiness as a mom and for our kids. Making a shift requires slowing down, building awareness, and reprogramming one's life to focus on what truly matters. Slowing down and prioritizing tasks can help moms align their actions with their values. Being curious about what brings joy and fulfillment can lead to a more purposeful and balanced life. How to Develop strong self-boundaries which involves paying attention to one's needs and emotions and taking care of oneself while taking care of others. Why knowing you are worthy as a mom matters. To get the Free Guide Click Here: https://allisonmarketti.ck.page/0e67494095 To connect with me on Instagram you can head to @allisonmarketti. To get a copy of Dr. Whitney's book click here: https://www.amazon.com/Doing-All-Over-Functioning-Become-Person/dp/0760386994 You can connect with Dr. Whitney on Instagram @modernmommydoc Thanks for being here friends and don't forget to follow the show.

On this episode of Our American Stories, popular social media influencer and mother Tiffany Jenkins talks about her secret to being a mother....(hint: it's not what you post on social media!) Support the show (https://www.ouramericanstories.com/donate)See omnystudio.com/listener for privacy information.

If you are killing yourself trying to be a perfect mom and are constantly worried about what you're doing wrong, or if you're making the right decisions, then pull up a seat, because we are going to dive into the real talk of why it's time to kill off the idea that any of us can be a perfect mom. In this episode I share some real-life troll comments that sprung me into action to speak up for my fellow mom, the 80/20 rule to adapt in motherhood and how to own up to the fact that none of us are doing this perfectly. From one flawed human to another, can we agree to give each other permission to simply let go? Instagram: https://www.instagram.com/renee.benes/ TikTok: https://www.tiktok.com/@renee.benes/ 50 Books That Changed My Life: https://www.reneebenes.com/books

Learn through laughter in this animated episode! Concluding the, "Learning from Our Kids" discussions, Greg and Jacquie Francis remember hilarious occasions when their kids helped to reinforce what Mom and Dad needed to change. Absorb how honor, respect, and good humor can always win when parents take notes from the kids. ⁠Facebook⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Team Redwoods ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠**If you have any questions for Greg & Jacquie Francis please message them at one of the above links. They will be answering those questions on their podcast.

Are you constantly juggling work responsibilities and mom duties, feeling like the perfect mom is an unattainable myth? Join us in this empowering episode as we sit down with Lauren Mora, the brilliant mind behind Rally the Village. A mom of three who transitioned from a corporate career, Lauren shares her journey of breaking free from the busy mom hustle. Discover the secrets to Lauren's weekly management system that promises less stress and more fun for moms. From high-achieving career woman to mompreneur, Lauren discusses her shift in perspective and the birth of Rally the Village during the challenging times of the pandemic. Listen in as Lauren unravels her strategies for reimagining parenthood, offering tangible solutions that go beyond conventional time-management hacks. Gain insights into finding joy in the small moments, engaging with your kids effortlessly, and fostering a supportive mom community. Ready to kick mom guilt to the curb? Lauren Mora welcomes you to a world where perfection is replaced with purpose, and overwhelm transforms into ease. Tune in to discover the art of balancing work, dreams, and the beautiful chaos of motherhood.

This is not a drill. The OG everyone-can-relate-viral-social media Moms are HERE. Yes, I'm talking about Cat & Nat: best-selling authors, podcasters, content creators, and fellow-mom cheerleaders. I am a BIG fan of these two women, and I'm so grateful they took the time to join me for this episode. They are honest and so, so real: you won't want to miss their advice on the different stages of parenting, making mom friends, and yes - even some sex confessions.Episode Highlights:How "Cat & Nat" the brand was bornChanging the narrative of the "Perfect Mom"Parenting advice for a few seasons aheadHow your mindset shifts as kids get olderMaking mom friends - why is it so hard?Setting boundaries onlineFocusing on health out of necessity, not vanityFrom catandnat.ca: With seven kids between the two of them, Cat & Nat know just how lonely and isolating motherhood can be. So, they set out on a mission to bring women and moms together by hosting dinner parties and events - with wine and without babies. The events garnered huge success in Toronto and were talked about all over, leading Cat & Nat to take things to the next level and break into the online world to reach more people and connect women and moms everywhere.Cat & Nat's rapidly-exploding community of like-minded moms tune in every day to watch them rewrite the paradigm of “the perfect mom.” With honesty and humor, Cat & Nat dismantle the unrealistic portrayals of motherhood that are often presented throughout social and traditional media. Through their virally famous #MOMTRUTHS videos, which have garnered hundreds of millions of views, their Facebook Lives and Instagram stories, their best-selling book, and iHeartRadio award nominated podcast, Cat & Nat share everything moms think but are too afraid to talk about. Over the past few years, Cat & Nat have taken their #MOMTRUTHS on the road, performing over 100 live shows across North America.Check out the links below to follow, like and support Cat & Nat:PodcastInstagramYouTubeFacebookTikTokBooksJoin Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com

Welcome back to the show, and happy Wednesday! How do you spend your evenings? This can be a tough topic to talk about. For so many of us, our evenings are precious. They are the one time of day that we finally get to do all the things we want to do. But, have you ever put much thought Into how much your mom night time routine can Influence how you feel about starting every new day? That's why today, I want to help you dive deep Into the WHY and HOW of creating good night time routines for Moms. In this episode today, we will talk about... The 5 Steps to help you create your own personalized mom night time routine. Next Steps for You... Take the Free Quiz: Discover your Momlife Organization Style to get on my email list and stay in touch with me! Read the blog post: How to End Your Day Right as a Busy Mom Connect with Amy at Plan to M.O.M Website: https://www.plantomom.com

On this episode of Our American Stories, Tiffany Jenkins tells the story of how she turned motherhood on its head. Support the show (https://www.ouramericanstories.com/donate)See omnystudio.com/listener for privacy information.

What makes a good mom? What makes a great mom? When you think of a perfect mom, what do you think of? What makes you feel like you're doing it all right, or makes you feel put together? What makes you feel like enough? What makes you feel like you're doing enough?   There is so much pressure to be a perfect mom. Many of us feel like no matter how hard we try, it's never enough. The guilt of not spending more time with our kids. The thought “my child deserves better” on repeat in our minds. Trying to hold it all together, keeping a smile on our face on the outside, but just feeling like a hot mess. Feeling ashamed if we're having a hard time keeping up with everything. If our home isn't as spotless as everyone else's seems to be. Beating ourselves up about anytime we lose our cool and aren't as calm & patient as we want to be with our kids. Wondering how other moms are managing it all so much better than us. Stretched thin in the juggling act, but feeling like you're failing in all of it. In survival mode trying to keep everyone alive. Feeling so guilty, because we're not as present & loving as we want to be for our kids. Worried we're not giving them enough, wishing we could do more for them. Today we're walking through 5 steps to help you identify and release the unrealistic standards of perfection that are keeping you stuck in vicious cycles of guilt, shame, overwhelm, & discouragement as a mom, and clarify EXACTLY where God is calling you to focus in this season, to be the mom you want to be. Let's help you let go of the burdens you're not meant to carry. ----- **Break Free from Burnout Work-Life Balance Program coming soon!! JOIN THE WAITLIST to be the first to know and get an exclusive discount and bonus offer when it's released!! :) Book a 1:1 Coaching Session : 1 hr Strategy & Mindset Coaching Call for Work-Life Balance or Pregnancy & Postpartum Fitness, for military women & beyond Strong + Resilient Postpartum Fitness Program (18 week+ Plan for Busy, Active Mamas in the military + beyond who want to get stronger, heal their core + pelvic floor + regain confidence in their bodies again after giving birth, get back to the military fitness test & fitness goals, and have an empowering postpartum experience where you & your family can truly thrive) Free Guide: Overcome the Overwhelm (Feel like your to-do-list is never-ending, and pulled in a million directions? Grab my FREE guide to help you balance work + mom life with less guilt + more peace, with God at the center)

What makes a good mom? What makes a great mom? When you think of a perfect mom, what do you think of? What makes you feel like you're doing it all right, or makes you feel put together? What makes you feel like enough? What makes you feel like you're doing enough?   There is so much pressure to be a perfect mom. Many of us feel like no matter how hard we try, it's never enough. The guilt of not spending more time with our kids. The thought “my child deserves better” on repeat in our minds. Trying to hold it all together, keeping a smile on our face on the outside, but just feeling like a hot mess. Feeling ashamed if we're having a hard time keeping up with everything. If our home isn't as spotless as everyone else's seems to be. Beating ourselves up about anytime we lose our cool and aren't as calm & patient as we want to be with our kids. Wondering how other moms are managing it all so much better than us. Stretched thin in the juggling act, but feeling like you're failing in all of it. In survival mode trying to keep everyone alive. Feeling so guilty, because we're not as present & loving as we want to be for our kids. Worried we're not giving them enough, wishing we could do more for them. Today we're walking through 5 steps to help you identify and release the unrealistic standards of perfection that are keeping you stuck in vicious cycles of guilt, shame, overwhelm, & discouragement as a mom, and clarify EXACTLY where God is calling you to focus in this season, to be the mom you want to be. Let's help you let go of the burdens you're not meant to carry. ----- ***I'm holding a Mother's Day SALE for the next 2 weeks! Grab 25% off either a 1:1 session or my Postpartum Program with the Discount Code: MOTHERSDAY23 Book a 1:1 Coaching Session : 1 hr Strategy & Mindset Coaching Call for Work-Life Balance or Pregnancy & Postpartum Fitness, for military women & beyond Strong + Resilient Postpartum Fitness Program (18 week+ Plan for Busy, Active Mamas in the military + beyond who want to get stronger, heal their core + pelvic floor + regain confidence in their bodies again after giving birth, get back to the military fitness test & fitness goals, and have an empowering postpartum experience where you & your family can truly thrive) **Balance Blueprint Course coming soon!! JOIN THE WAITLIST to be the first to know and get an exclusive discount and bonus offer when it's released!! :) Free Guide: Overcome the Overwhelm (Feel like your to-do-list is never-ending, and pulled in a million directions? Grab my FREE guide to help you balance work + mom life with less guilt + more peace, with God at the center)

“Hi, Mom!” As I leaned over to kiss Mom, you wouldn't believe what happened! The cover of my milkshake fell off and the milkshake splattered on the white dress! Suddenly, a blood-curdling screech filled the room. “What did you do to my dress?! I paid $5000 for this dress! You better hope that stain comes out, you doofus!” “Don't you dare talk to my mother that way you spoiled brat!” “I'll talk to your mother however I choose!” With my fists clenched I stepped towards Debbie. “What is going on here?”“They ruined my dress for tonight, Daddy! Fire her!” Mr. Langston looked at the dress that Mom held in her hand then at the milkshake in mine.“Mr. Langston, I can expl…” “Mrs. Pierce, I think it's time you left…for good.”Mom nodded and without another word, she exited the room and I followed closely on her heels. Hi, my name is Kylie and I'm from Costa Rica. Hosted on Acast. See acast.com/privacy for more information.

Are you stuck in that constant kind of trying to be the perfect mom? Maybe you realize it's not possible and yet you live your life chasing this ideal nonetheless. I want to turn your mindset around on this and help you see why the very thing you are trying to avoid is the very thing your kids need. They need you to be imperfect- it is essential! Come listen as we get rid of this old lie for good and step into the beauty of God's grace! Love, Brittany   Also, come say hi and share in our Facebook group! I would love to hear your story and know your name! https://bit.ly/MorningMamaFacebookGroup   The next round of the Morning Mama Academy will be launching in 2023. More details to come. Email support@morningmama.co to get on the waitlist!   I am not here to be your therapist, so here is a great place to find one if you realize it's time! https://www.restorationtherapytraining.com/find-a-therapist/   COMMUNITY--> https://bit.ly/morningmamafacebookgroup ACADEMY--> http://morningmamaacademy.gr8.com CONNECT--> support@morningmama.co INSTAGRAM--> http://www.instagram.com/morningmamapodcast

Paula Faris has a new book entitled "You don't have to carry it all” - Ditch the mom guilt & find a better way forwardPaula talks:-Trying not to be the perfect mom-You don't need to be the perfect mom-Lebanese men and hair-Hair maintenance -Working moms are scrutinized and passed over -How her company 'Carry Media' was born-How can you change the systemic thinking about working mom's-Steps to NOT carrying it all as a mother-Find your tribe - bring dinner, pick up their kids - create the interdependence Buy Paula's book here 

In This Episode, We Talk About: How perfectionism affects us as moms. Ways Madison has navigated the different birth and newborn experiences with each of her kids. Resources + Links:   Connect with Madison @mother.figure   Check out this episode mentioned in the episode: Natasha's Kitchen - One Pan Chicken and Vegetables House of Noa Kitchen Mats Hello Bello Diapers Connect with Moms in Real Life on Instagram | @momsinreallifepodcast   Follow Stephanie and Katie on Instagram! Stephanie Nguyen | @modernmilk Katie Kunz | @kunzandcrew and @newbornlifecoach   WANT TO HAVE YOUR MOM STORY FEATURED ON THE PODCAST? Sent us an email at info@momsinreallife.com   Find out more on our websites https://www.modernmilk.com/ www.katiekunz.com Show Notes: Do you struggle with perfectionism? In this episode, we're joined by soon-to-be mom of 3, and founder of Mother Figure, Madison Pinebird! Not only is she in the exciting stage of welcoming their third baby, but Madison is also diving more into cooking! Feel free to shoot us a group DM with your favorite crock pot recipe! We chat about night training, how religion and faith changes impact how you see your roles, and the impact of perfectionism on motherhood regardless of whether your babies are easy or hard. Listen in for our favorites, and the reminder that you don't have to do it all!    03:00 Meet soon-to-be mom of 3 and founder of Mother Figure, Madison Pinebird! 04:40 What is your family eating right now? 10:30 A family favorite one pan chicken recipe! 14:15 How is your family sleeping right now? 19:00 Night training and things to help kids stay dry through the night. 22:00 What are you loving right now? 27:15 The Kitchen mat Stephanie is loving right now! 32:00 Switching to a more affordable clean diaper brand. 33:15 What are you reading, watching, and listening to right now? 39:00 Watching Jinger Duggar Vuolo disentangling her faith. 42:20 The time Madison thought she had motherhood figured out. 48:00 How does social media pressure moms to be perfect? 55:15 Working through the shame of asking for help as a mom.  

Recently, I made a “mess-take” (not to be confused with a “mistake”) because I am, indeed, a less-than-perfect mom.   A MESS-take is big and ugly. It leaves a lasting impression. MESS-takes hurt.   But God. He has a way of turning our mess into a message and the best thing of all? We can hold tight to the promise that even in the middle of our screw-ups, God stays the same.    “Jesus Christ is the same yesterday, today, and forever.”  -Hebrews 13:8   Join me on the podcast today, as we celebrate that promise!    Episode Show Notes | KatieHedrick.com/156    —————————   Next Steps —>    Grow deeper in relationship with God | FaithFueledBreakthrough.com     Join the Step into Joy Sisterhood | KatieHedrick.com/Community    Connect with Katie | Katie@KatieHedrick.com    —————————   World Watch | Change the way you and your family receive World news. Go to KatieHedrick.com/WorldWatch to access your free trial!   Not Consumed Ministries | Enhance your family's Bible study time with kid-friendly, truth-inspired material! Visit KatieHedrick.com/NotConsumed    —————————

This motherhood gig can feel so overwhelming but that happens we forget that God picked us out just for our kids and He picked out our kids just for us. When we trust this, we can enjoy our family so much more. For more free resources that lead you to the Holy Spirit, visit www.madeforgreatness.co

I'm learning more and more that the experiences we go through in our life build us up to be the perfect mom for our babies. In this episode I share a personal experience we are going through right now, and how it's been a reminder that we are all exactly the mom our baby needs.

Sarah talks to Kara Hardin about a topic she is seeing more and more in her work as a mental health + performance therapist -- this idea that everything has to be perfect all the time.. We dive into this and explore how having your shit together as a Mom is 100% not the NORM and Kara shares some of her tips on overcoming this feeling that we're not doing enough. For more from Juna, check out the Juna App and our Courses on Breastfeeding, Newborn Care, Birth Prep, and Starting Solids.

On this episode of Our American Stories, we commemorate Mother's Day by hearing stories about women who exemplify what it truly means to be a mother. Roger Latham shares a poem written by his mother, read by his daughter, Candy. Stephen Rusniak shares the thoughtful way he found to celebrate his mom on his birthday. Tiffany Jenkins, wife and mother of three, shares with us her memoir: High Achiever: The Shocking True Story of One Addict's Double Life and what it means to be a good mom. Lee Habeeb opens up about his mother's life and legacy in the patch of earth in Northern New Jersey she cared for, and influenced with her love, grace, and class. Support the show (https://www.ouramericanstories.com/donate)   Time Codes: 00:00 - My Mother's Hands 12:30 - Celebrating My Mother On My Birthday 25:00 - Tiffany Jenkins Destroys the Perfect Mom Routine 37:00 - Celebrating the Life of Christina Lapadula (Lee's Beloved Mom) See omnystudio.com/listener for privacy information.

EP113. Renee stumbled upon a good ole academic paper that examined the relationship between feeling pressure to be a "perfect" mom and parental burnout. In this episode she dives into that study and explains what they found and what they recommend we do to combat the pressures of trying to be a perfect mom. Research ArticleTHE MOM ROOMInstagram: @themomroompodcast | @the.mom.roomThe Mom Room Shopwww.themomroompodcast.comTikTok: @the.mom.roomFacebook CommunitySPONSORSBetter Help. Visit www.betterhelp.com/momroom to get 10% off your first month!American Eagle. Text MOM to 37585 to see if you prequalify for the Real Rewards credit card.Goodnight World! A new podcast series developed by Sesame Workshop and Headspace to help get your kids ready for sleep. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.