Podcasts about national suicide prevention hotline

You know the Polyvagal Theory. NOW WHAT? (And why?)I have a nifty gifty for you when you sign up for my email list experience.https://www.justinlmft.com/polyvagalprimarybooks Polyvagal 101 podcast series - https://player.captivate.fm/collection/cce134e7-1550-4d33-8e56-738d344c63b0 Building Safety Anchors - https://www.justinlmft.com/buildsafety National Suicide Prevention Hotline - 1 (800) 273-8255National Domestic Violence Hotline -1 (800) 799-7233LGBT Trevor Project Lifeline - 1 (866) 488-7386National Sexual Assault Hotline - 1 (800) 656-4673Crisis Text Line - Text “HOME” to 741741Call 911 for emergencyThis and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms. Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).

FREE KIND MIND FACEBOOK COMMUNITY!If you are looking to connect with like-minded women that are also listening to The Kind Mind Project, this free facebook group is for you! Jump in there and find yourself the wing woman you've been looking for or the accountability buddy you know that you need!Join the group here!________________________________________________________________________________________I CALL SHOTGUN SESSIONS!!!Shoot me a DMs with your email on Instagram for the fill info packet or jump in using the link below!Sign Up For A Shotgun Session!________________________________________________________________________________________Start Your Own Podcast with Buzzsprout!Kind Mind listeners are getting a $20 Amazon Gift Card when they get started with Buzzsprout using the link below!Get Started with Buzzsprout________________________________________________________________________________________Have You Joined Our Text List?!A little birdy told me that you were needing a little bit of hype throughout the week! If that's the case, follow the link below to join our 100% free Kind Mind text list!https://my.community.com/9164e835-c065-49f7-82c5-f525a1272d38________________________________________________________________________________________Kind Mind Merch!Head on over to our Kind Mind Merch shop and wrap yourself in kindness! When your goodies show up on your doorstep, we sure to tag me in your instagram stories so I know how I am repping it with!

Learn more or connect with Dr. Lindsey Tubaugh here: https://soundimmunity.podia.com/ https://littleheroeshearingclinic.com/about-us/   Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanuts... Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.co... Support my mission on Patreon: https://www.patreon.com/therapyinanut... Sign up for my newsletter: https://www.therapyinanutshell.com?utm_medium=YTDescription&utm_source=YouTube Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/bes...  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/c... If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

Access all my courses and live Q and A's here: https://courses.therapyinanutshell.com/mental-health-course Get an awesome shirt that supports kids who need therapy here: https://www.youplusmountains.com/shop The other day in my Live Q and A for my members, I was asked “How can I get regulated again after getting dysregulated?” What I assume that the person means is that they want to get back to the safe and social state of the nervous system, the parasympathetic response where you feel relaxed and calm and can think clearly. I'm going to assume that you already know a little about the nervous system- you understand the fight/flight freeze response, and about the shutdown response (if not check out my video on the 3 states of the nervous system). Because if you're asking about dysregulation, you understand that we can't just think our way into changing our nervous system. You know about using the powerful tool of the body to regulate the mind and nervous system. You already know about how to use body based skills like deep breathing, the yawn, body scan, mindfulness. (if you don't, take my free grounding skills course). Like right now- take a really slow breath, make a big yawn. Gently tap your face. And I'm assuming that you know about the skills to slow things down. That you've already tried writing about it. Going for a walk or exercising, and talking with a safe and understanding person. So I'm going to assume that you've tried all these things, and that it's not working. These skills work the majority of the time, but not always. So let's talk about what to do when these aren't working. I love doing this work. Let's troubleshoot together shall we? There are at least 3 reasons why you're having a hard time regulating your nervous system, despite your best efforts. So let's explore them and their antidotes. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanuts... Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.co... Support my mission on Patreon: https://www.patreon.com/therapyinanut... Sign up for my newsletter: https://www.therapyinanutshell.com?utm_medium=YTDescription&utm_source=YouTube Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/bes...  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/c... If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

GEORGE COWGILL I was born in Birmingham, Alabama 49 years ago, still here.. probably going to die here, too.. I have a beautiful wife, a beautiful daughter, three rescue pit bulls and two cats. I sang for a punk band called Exhaust throughout the mid-nineties. We toured America coast-to-coast for two years with a spitfire vengeance, sleeping in basements, backseats, and roach motels. Without question, it was the best time of my life. I also owned a punk rock nightclub in the 1990s called Unity 1605. It was strictly non-profit and run in true D.I.Y. (do-it-yourself) fashion. In 2001 I wrote and directed the documentary “0274. Rezulin and the Death of Monica George.” The film is an emotional and somewhat disturbing story about a drug, a death, and a trial. The film paints a bleak portrait of justice in corporate America, relevant with society's descent into a nameless, faceless outlook on human life. Upon completion of the film I did a nationwide tour, speaking at universities and independent theatres. Of note was an invite to speak at Johns Hopkins. I spent the next few years writing screenplays, bartending, and traveling. I've had two books published, “An Account of Nothing” and “Unsung and Uncounted.” And then the firefighting… I followed in my dad's footsteps and took a job with the Birmingham Fire and Rescue Service. Since day one I clocked in at one of the busiest fire stations in America. Fire, death, murder, you name it. I've never drank alcohol, even though I own two restaurants (Black Market Bar + Grill, 280 and 5pts). I play ice hockey to clear my head and I lift weights to keep calm. The last time I smoked a cigarette, or anything else for that matter, was in 1986. And I write. I write a lot. National Suicide Prevention Hotline 988 thewashdownpodcast@gmail.com #NeverAloneAlwaysForward

What is happiness and is there a key to unlocking it? I answer this question from the lens of the Polyvagal Theory. I actually think we have things backwards...Nifty Gifty - Polyvagal Checklist - https://www.justinlmft.com/polyvagalchecklistBuilding Safety Anchors - https://www.justinlmft.com/buildsafety National Suicide Prevention Hotline - 1 (800) 273-8255National Domestic Violence Hotline -1 (800) 799-7233LGBT Trevor Project Lifeline - 1 (866) 488-7386National Sexual Assault Hotline - 1 (800) 656-4673Crisis Text Line - Text “HOME” to 741741Call 911 for emergencyThis and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms. Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).

Dr. Nikki Dinezza: https://www.youtube.com/c/triangleholisticguthealth https://www.instagram.com/gut.microbiome.queen/# https://ibsfreedompodcast.buzzsprout.com/   Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanuts... Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.co... Support my mission on Patreon: https://www.patreon.com/therapyinanut... Sign up for my newsletter: https://www.therapyinanutshell.com?utm_medium=YTDescription&utm_source=YouTube Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/bes...  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/c... If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

FREE KIND MIND FACEBOOK COMMUNITY!If you are looking to connect with like-minded women that are also listening to The Kind Mind Project, this free facebook group is for you! Jump in there and find yourself the wing woman you've been looking for or the accountability buddy you know that you need!Join the group here!________________________________________________________________________________________I CALL SHOTGUN SESSIONS!!!Shoot me a DMs with your email on Instagram for the fill info packet or jump in using the link below!Sign Up For A Shotgun Session!________________________________________________________________________________________Start Your Own Podcast with Buzzsprout!Kind Mind listeners are getting a $20 Amazon Gift Card when they get started with Buzzsprout using the link below!Get Started with Buzzsprout________________________________________________________________________________________Have You Joined Our Text List?!A little birdy told me that you were needing a little bit of hype throughout the week! If that's the case, follow the link below to join our 100% free Kind Mind text list!https://my.community.com/9164e835-c065-49f7-82c5-f525a1272d38________________________________________________________________________________________Kind Mind Merch!Head on over to our Kind Mind Merch shop and wrap yourself in kindness! When your goodies show up on your doorstep, we sure to tag me in your instagram stories so I know how I am repping it with!

Our adventurers discover the murderer was among them the whole time.  Welcome To Dungeons and Dragons, Fumbling 4 & The All Mighty Crit style! Join us in our live play D&D 5E exploration of the Homebrew world of Altaris. So many amazing stories to share. Come Chat with us and keep up to date on all our content at Twitter: @4_Crit Facebook: Fumbling 4 and the All Mighty Crit Discord: https://discord.gg/c3bAuPJCv4 Email: Allmightycrit@Gmail.com For all our how to homebrew advice go to Youtube: Fumbling 4 and the All Mighty Crit. Patreon: Become a Patron! National Suicide Prevention Hotline- 1-800-273-8255 ***Get yourself 10% off their awesome products*** Promo Code: ALLMIGHTYC10 Fan Roll Dice: https://fanrolldice.com Check Out Our Merch: https://www.fumbling4store.com/ Please Rate us, Share, And Enjoy! All sound effects and BGM were created and belong to the respective parties below: Sonniss.com Monument Studios Check them out at: https://www.monumentstudios.net/ Tune Pocket: https://tunepocket.com Joseph McDade- Wasteland, Mirrors, Winters Mist,and Backplate https://www.patreon.com/josephmcdade/posts Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the free guide to this episode: reframe black and white thinking guide Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanuts... Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.co... Black and White thinking is when you take a situation and think about it in an extreme way, you push out all the nuance and turn it into something as intense as possible. You can usually recognize it when you use words like “Always, Never, Perfect, Terrible, Everything, Everyone, Nothing, Nobody, Worst, or Best. The Arbinger Institute calls these “Horribilizations” You take something and horriblize it. Support my mission on Patreon: https://www.patreon.com/therapyinanut... Sign up for my newsletter: https://www.therapyinanutshell.com?utm_medium=YTDescription&utm_source=YouTube Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/bes...  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/c... If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

Discussing the difference between masculine and feminine energy and why men and women possess BOTH. National Suicide Prevention Hotline: 800-273-8255 Find a African American Therapist: https://www.psychologytoday.com/us/th... Follow the socials: IG: @Unspoken.pod

Our team gets a mission from Blitz, who put Jesse in charge of them. Content warning: Program contains strong acts of violence, drug usage implications, strong language, and gore. Possible trigger events may be involved. viewer discretion is advised. We believe that TTRPG is for all and stand with our fellow TTRPG enthusiasts in all walks of life and DO NOT support any forms of hatred. Game on fellow nerds, Game on. Twitter: @CYBERPUNKD1 Discord: https://discord.gg/UTaaFQ7C6q  Email: Allmightycrit@Gmail.com Patreon: https://www.patreon.com/bePatron?u=60112360" data-patreon-widget-type="become-patron-button">Become a Patron! National Suicide Prevention Hotline: 1-800-273-8255 **Click On This Link To Save 10% Off Any Of These Awesome Dice Sets** https://www.fanrolldice.com Promo Code: ALLMIGHTYC10 Check Out Our Merch: https://www.fumbling4store.com/ All sound effects and BGM were created and belong to the respective parties below: Sonniss.com Monument Studios Check them out at: https://www.monumentstudios.net/ Tunepocket.com Neon Underworld by Punch Deck https://punchdeck.bandcamp.com Promoted by @RoyaltyFreePlanet - https://royaltyfreeplanet.com Creative Commons Attribution 3.0 http://bit.ly/RFP_CClicense Learn more about your ad choices. Visit megaphone.fm/adchoices

Richard Hy, better known as Angry Cops is a police officer, Army Drill Instructor and social media personality with over 1.2 million subscribers on youtube, not to mention tik tok, instagram, and facebook. @AngryCops on youtube, instagram, and facebook National Suicide Prevention Hotline 988 thewashdownpodcast@gmail.com #NeverAloneAlwaysForward

What is the best way to relieve a stuck Polyvagal fight state? I address what the fight state is, how it got stuck and ways to get unstuck.Unstucking Defensive States - https://www.justinlmft.com/uds Nifty Gifty 3 Day Polyvagal Challenge - https://www.justinlmft.com/3daypolyvagal National Suicide Prevention Hotline - 1 (800) 273-8255National Domestic Violence Hotline -1 (800) 799-7233LGBT Trevor Project Lifeline - 1 (866) 488-7386National Sexual Assault Hotline - 1 (800) 656-4673Crisis Text Line - Text “HOME” to 741741Call 911 for emergencyThis and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms. Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.National Suicide Prevention Hotline - 1 (800) 273-8255National Domestic Violence Hotline -1 (800) 799-7233LGBT Trevor Project Lifeline - 1 (866) 488-7386National Sexual Assault Hotline - 1 (800) 656-4673Crisis Text Line - Text “HOME” to 741741Call 911 for emergencyThis and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms. Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).

Charles Payne is a Madison transplant, a certified teacher, and self-taught social artist, originally from Michigan. Payne is a Shop One Educator/Artist Residency Finalist and a 2022 TMT New Play Development Playwright. Their play ‘Da Classroom Ain't Enuf' was an American Players Theatre New Voices: Creating the Classics of Tomorrow semi-finalist and a Wisconsin Wrights 2022 New Play Development project finalist.  Payne is an Isthmus contributor, a Madison Magazine contributor and the Arts + Literature Lab's inaugural ALL Originals Prize winner. In this episode of Black Oxygen Payne discusses their experience in Madison, mental health, body dysmorphia, and the beauty in storytelling. Near the end of our conversation, they remind us to take time to reflect on our lived experience. #BlackOxygenPodcast #BlackInWisconsin #Madison365 #DopeBlackPodcasts #CharlesEdwardPayne #BlackLeadership #BlackLeadershipInWisconsin #BeautifulWisconsin #WisconsinIsBeautiful #Storytelling #BlackStorytellers #BlackPoets #BlackTheatre #BodyDysmorphia #MentalHealthConversations #MentalHealthCare Links & Resources: Water mark - an essay: https://isthmus.com/news/community/water-mark/ Up went my hands: https://www.channel3000.com/guest-essay-up-went-my-hands/ Little Books of Wisconsin: https://www.littlebookwi.com/blog/artist-profile-charles-payne Arts + Literature Lab: https://artlitlab.org/artists/charles-payne For more information on suicide or to connect with someone regarding mental health concerns please check our the resources below National Suicide Prevention Hotline - 800-273-8255 - https://suicidepreventionlifeline.org Anesis Therapy Center - https://anesistherapycenter.com Journey Mental Health - https://journeymhc.org https://www.nimh.nih.gov/health/find-help    

KIND MIND MASTERCLASS SERIESJoin our first ever Kind Mind Masterclass on January 22nd at 7pm EST! We will be getting in the room together to learn how to better SPEAK UP for our own needs, set appropriate boundaries, and get comfortable with going against the status quo! Register here!________________________________________________________________________________________FREE KIND MIND FACEBOOK COMMUNITY! If you are looking to connect with like-minded women that are also listening to The Kind Mind Project, this free facebook group is for you! Jump in there and find yourself the wing woman you've been looking for or the accountability buddy you know that you need!Join the group here! ________________________________________________________________________________________I CALL SHOTGUN SESSIONS!!!Shoot me a DMs with your email on Instagram for the fill info packet or jump in using the link below!Sign Up For A Shotgun Session!________________________________________________________________________________________Start Your Own Podcast with Buzzsprout!Kind Mind listeners are getting a $20 Amazon Gift Card when they get started with Buzzsprout using the link below!Get Started with Buzzsprout________________________________________________________________________________________Have You Joined Our Text List?!A little birdy told me that you were needing a little bit of hype throughout the week! If that's the case, follow the link below to join our 100% free Kind Mind text list!https://my.community.com/9164e835-c065-49f7-82c5-f525a1272d38________________________________________________________________________________________Kind Mind Merch!Head on over to our Kind Mind Merch shop and wrap yourself in kindness! When your goodies show up on your doorstep, we sure to tag me in your instagram stories so I know how I am repping it with!

Your gut health directly impacts your mental health. From nutrient absorption that impacts the physical building blocks of the brain, to inflammation which can lead cytokines to damage the brain, to your microbiome which impacts your physical and mental health, your gut health is actually a huge contributing factor to your mental health. So in this video you'll learn 4 1/2 ways to improve your gut health, which can improve your mental health.  Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanuts... Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.co... Support my mission on Patreon: https://www.patreon.com/therapyinanut... Sign up for my newsletter: https://www.therapyinanutshell.com?utm_medium=YTDescription&utm_source=YouTube Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/bes...  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/c... If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

National Suicide Prevention Hotline 988 thewashdownpodcast@gmail.com #Neveralonealwaysforward

Are you supposed to release trauma to relax or do you relax to release trauma? I delve in depth into this question from a Fellow Stucknaut.SSIEC Nifty Gifty - https://www.justinlmft.com/ssiec Original blog - https://www.justinlmft.com/post/polyvagal-safety-how-to-use-it BSA - https://www.justinlmft.com/buildsafety National Suicide Prevention Hotline - 1 (800) 273-8255National Domestic Violence Hotline -1 (800) 799-7233LGBT Trevor Project Lifeline - 1 (866) 488-7386National Sexual Assault Hotline - 1 (800) 656-4673Crisis Text Line - Text “HOME” to 741741Call 911 for emergencyThis and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms. Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).

I CALL SHOTGUN SESSIONS!!!Shoot me a DMs with your email on Instagram for the fill info packet or jump in using the link below!Sign Up For A Shotgun Session!________________________________________________________________________________________Start Your Own Podcast with Buzzsprout!Kind Mind listeners are getting a $20 Amazon Gift Card when they get started with Buzzsprout using the link below!Get Started with Buzzsprout_______________________________________________________________________________________Need A Gut Check?!No, for real. Do you need a little extra help addressing your gut issues? Let me bring you some goodness. Gut Personal is an incredible women owned company that is seeking to do just that! Go take their personalized quiz and see what might be right for you! Follow the link below or use code KINDMIND at checkout to get 10% off your entire order!www.gutpersonal.com/kindmind________________________________________________________________________________________Have You Joined Our Text List?!A little birdy told me that you were needing a little bit of hype throughout the week! If that's the case, follow the link below to join our 100% free Kind Mind text list!https://my.community.com/9164e835-c065-49f7-82c5-f525a1272d38________________________________________________________________________________________Kind Mind Merch!Head on over to our Kind Mind Merch shop and wrap yourself in kindness! When your goodies show up on your doorstep, we sure to tag me in your instagram stories so I know how I am repping it with!

Our adventurers split up to hunt for clues to find the murderer.  Welcome To Dungeons and Dragons, Fumbling 4 & The All Mighty Crit style! Join us in our live play D&D 5E exploration of the Homebrew world of Altaris. So many amazing stories to share. Come Chat with us and keep up to date on all our content at Twitter: @4_Crit Facebook: Fumbling 4 and the All Mighty Crit Discord: https://discord.gg/c3bAuPJCv4 Email: Allmightycrit@Gmail.com For all our how to homebrew advice go to Youtube: Fumbling 4 and the All Mighty Crit. Patreon: Become a Patron! National Suicide Prevention Hotline- 1-800-273-8255 ***Get yourself 10% off their awesome products*** Promo Code: ALLMIGHTYC10 Fan Roll Dice: https://fanrolldice.com Check Out Our Merch: https://www.fumbling4store.com/ Please Rate us, Share, And Enjoy! All sound effects and BGM were created and belong to the respective parties below: Sonniss.com Monument Studios Check them out at: https://www.monumentstudios.net/ Tune Pocket: https://tunepocket.com Joseph McDade- Wasteland, Mirrors, Winters Mist,and Backplate https://www.patreon.com/josephmcdade/posts Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode we discuss the 17 minute movie 4D Executer.  Welcome to the Resident Evil Lorecast! Join us as we dive into the lore and material of the Resident Evil Franchise and explore all those questions that might be clawing their way into your brain. Twitter: @RELorecast Discord: https://discord.gg/c3bAuPJCv4 Email: Allmightycrit@Gmail.com Please Rate us, Share, And Enjoy! National Suicide Prevention Hotline: 1-800-273-8255 **Check Out These Dice & Save 10%** Promo Code: ALLMIGHTYC10 https://fanrolldice.com Check Out Our Merch: https://www.fumbling4store.com/ **Catch Aaron On Twitch! https://www.twitch.tv/allmightycrit **Catch Daniel On Twitch! https://www.twitch.tv/fumbling4daniel All sound effects and BGM were created and belong to the respective parties below: Monument Studios Check them out at: https://www.monumentstudios.net Sonnis Check Them out at: https://sonniss.com/ Tune Pocket Check them out at: https://www.tunepocket.com/ Mid-Break Links: Resident Evil 4 Remake Reportedly Keeping Controversial Area From Original Game- https://gamerant.com/resident-evil-4-remake-island-cut/ Resident Evil Leon Kennedy Color Changing LED Premium Laser Engraved 2D Picture Keychain- Resident Evil Leon Kennedy Color Changing LED Premium Crystal - Etsy Visit Raccoon City Shirt- https://www.etsy.com/listing/1141603282/visit-raccoon-city-shirt-resident-evil?ga_order=most_relevant&ga_search_type=all&ga_view_type=gallery&ga_search_query=visit+raccoon+city&ref=sr_gallery-1-4&pro=1&edd=1&organic_search_click=1 Learn more about your ad choices. Visit megaphone.fm/adchoices

So, you're having a panic attack? If you're right in the middle of a panic attack, this video is for you. For many people, a panic attack feels like a lot of intense physical symptoms. Maybe your heart is pounding, you feel faint or tingly, you're afraid that you're going to pass out or have a heart attack. In this video we'll walk you through how to know if it's anxiety causing those symptoms and some practical steps to stop the panic cycle. Because you're going to be ok. You are safe. These sensations feel scary but they're not going to hurt you.  Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanuts... Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.co... Support my mission on Patreon: https://www.patreon.com/therapyinanut... Sign up for my newsletter: https://www.therapyinanutshell.com?utm_medium=YTDescription&utm_source=YouTube Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/bes...  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/c... If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

Our team goes shopping for various items while leaving Blitz with the bill.  Content warning: Program contains strong acts of violence, drug usage implications, strong language, and gore. Possible trigger events may be involved. viewer discretion is advised. We believe that TTRPG is for all and stand with our fellow TTRPG enthusiasts in all walks of life and DO NOT support any forms of hatred. Game on fellow nerds, Game on. Twitter: @CYBERPUNKD1 Discord: https://discord.gg/UTaaFQ7C6q  Email: Allmightycrit@Gmail.com Patreon: https://www.patreon.com/bePatron?u=60112360" data-patreon-widget-type="become-patron-button">Become a Patron! National Suicide Prevention Hotline: 1-800-273-8255 **Click On This Link To Save 10% Off Any Of These Awesome Dice Sets** https://www.fanrolldice.com Promo Code: ALLMIGHTYC10 Check Out Our Merch: https://www.fumbling4store.com/ All sound effects and BGM were created and belong to the respective parties below: Sonniss.com Monument Studios Check them out at: https://www.monumentstudios.net/ Tunepocket.com Neon Underworld by Punch Deck https://punchdeck.bandcamp.com Promoted by @RoyaltyFreePlanet - https://royaltyfreeplanet.com Creative Commons Attribution 3.0 http://bit.ly/RFP_CClicense Learn more about your ad choices. Visit megaphone.fm/adchoices

First episode of 2023! HAPPY NEW YEAR!!!Help is always within reach, National Suicide Prevention Hotline: 800-273-8255We are Pixels Polygons and Fun! a video game podcast, where we talk about anything under the video game sun!Feel free to follow us with our channels!:        RaggingGingy's Twitter: @RaggingGingy  Odinn's Twitter: @ByOdinnsBeard  DjSkywalker Twitch: @ DjSkywalker716        The Show's Twitter: @PPaFPodcastWant to leave a voicemail for us to play on the show?? Voicemail number: (402)-370-6355WANT TO START YOUR OWN PODCAST??? Click on the link below to startyour own Podcast today! And to help us out as well

I CALL SHOTGUN SESSIONS!!!Shoot me a DMs with your email on Instagram for the fill info packet or jump in using the link below!Sign Up For A Shotgun Session!________________________________________________________________________________________Start Your Own Podcast with Buzzsprout!Kind Mind listeners are getting a $20 Amazon Gift Card when they get started with Buzzsprout using the link below!Get Started with Buzzsprout_______________________________________________________________________________________Need A Gut Check?!No, for real. Do you need a little extra help addressing your gut issues? Let me bring you some goodness. Gut Personal is an incredible women owned company that is seeking to do just that! Go take their personalized quiz and see what might be right for you! Follow the link below or use code KINDMIND at checkout to get 10% off your entire order!www.gutpersonal.com/kindmind________________________________________________________________________________________Have You Joined Our Text List?!A little birdy told me that you were needing a little bit of hype throughout the week! If that's the case, follow the link below to join our 100% free Kind Mind text list!https://my.community.com/9164e835-c065-49f7-82c5-f525a1272d38________________________________________________________________________________________Kind Mind Merch!Head on over to our Kind Mind Merch shop and wrap yourself in kindness! When your goodies show up on your doorstep, we sure to tag me in your instagram stories so I know how I am repping it with!

FREE habit tracker: https://courses.therapyinanutshell.com/pl/2147583979 Online Courses: https://courses.therapyinanutshell.com/?utm_medium=YTDescription&utm_source=Podcast Why would I think a vitamin could improve mental health?The short answer- https://www.youtube.com/watch?v=3dqXHHCc5lA James Clear's Blog: https://jamesclear.com/marginal-gains There's two ways to think about mental health, and I think a lot of people don't realize they're stuck in the first one. Most people believe that you either “have depression” or you don't. That if you get diagnosed with depression or anxiety, it's like a permanent trait that you have - and that all you can do is learn to cope with it. I don't think about depression or anxiety that way. I think of it on a scale- when your symptoms are severe they interfere with your life in a big way, when your symptoms are mild, or when your symptoms go away, it doesn't interfere with your life anymore. Depression and Anxiety disorders can actually be resolved when we chip away at them. Thinking this way gives us agency, power to change our own lives. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanuts... Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.co... Support my mission on Patreon: https://www.patreon.com/therapyinanut... Sign up for my newsletter: https://www.therapyinanutshell.com?utm_medium=YTDescription&utm_source=YouTube Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/bes...  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/c... If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

HAPPY HOLIDAYS AND HAPPY NEW YEARRRRRRRRRRR! Stay tuned in this episode to hear Gingy's first live/genuine reaction to the Pokemon Wugtrio!Help is always within reach, National Suicide Prevention Hotline: 800-273-8255We are Pixels Polygons and Fun! a video game podcast, where we talk about anything under the video game sun!Feel free to follow us with our channels!:        RaggingGingy's Twitter: @RaggingGingy  Odinn's Twitter: @ByOdinnsBeard  DjSkywalker Twitch: @ DjSkywalker716        The Show's Twitter: @PPaFPodcastWant to leave a voicemail for us to play on the show?? Voicemail number: (402)-370-6355WANT TO START YOUR OWN PODCAST??? Click on the link below to startyour own Podcast today! And to help us out as well

I CALL SHOTGUN SESSIONS!!!Shoot me a DMs with your email on Instagram for the fill info packet or jump in using the link below!Sign Up For A Shotgun Session!________________________________________________________________________________________Start Your Own Podcast with Buzzsprout!Kind Mind listeners are getting a $20 Amazon Gift Card when they get started with Buzzsprout using the link below!Get Started with Buzzsprout_______________________________________________________________________________________Need A Gut Check?!No, for real. Do you need a little extra help addressing your gut issues? Let me bring you some goodness. Gut Personal is an incredible women owned company that is seeking to do just that! Go take their personalized quiz and see what might be right for you! Follow the link below or use code KINDMIND at checkout to get 10% off your entire order!www.gutpersonal.com/kindmind________________________________________________________________________________________Have You Joined Our Text List?!A little birdy told me that you were needing a little bit of hype throughout the week! If that's the case, follow the link below to join our 100% free Kind Mind text list!https://my.community.com/9164e835-c065-49f7-82c5-f525a1272d38________________________________________________________________________________________Kind Mind Merch!Head on over to our Kind Mind Merch shop and wrap yourself in kindness! When your goodies show up on your doorstep, we sure to tag me in your instagram stories so I know how I am repping it with!

Trigger Warning - this podcast takes serious issues like mental health, suicide, abuse, drug use, etc. and discusses them in a humorous and silly way. On todays episode Mike and Kate discuss the emotional and mental challenges of the holiday season. But they make dumb jokes too! Mike and Kate are not mental health professionals and this podcast is intended for entertainment purposes only. Follow @cuckoobananaspod on Insta. If you are having any thoughts of self-harm please call the National Suicide Prevention Hotline: 1-800-237-8255

Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Check out Amber's channel here: https://www.youtube.com/channel/UCT8PE1v0xFR9zLXOijxM6hg Alcohol use changes your brain chemistry in a way that makes you more anxious. It also changes how you think- which can make you more anxious. And when you're drunk, you might do stuff that makes you more anxious later…whether you or a family member has a problem with alcohol use, it's important to know how it affects the brain and the practical steps you can take to escape the cycle. But, I am not a substance abuse counselor, it's out of my wheelhouse so I was super grateful when Amber Hollingsworth offered to make a video for my channel all about how alcohol use has the surprising side effect of making your brain more anxious. Amber is a Licensed Professional Counselor (LPC), Master Addiction Counselor (MAC), she's super freaking passionate about helping individuals and families overcome addiction and has worked in every level of care since 2004. So I hope you love what she has to say… Here's Amber. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanuts... Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.co... Support my mission on Patreon: https://www.patreon.com/therapyinanut... Sign up for my newsletter: https://www.therapyinanutshell.com?utm_medium=YTDescription&utm_source=YouTube Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/bes...  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/c... If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

...Today we talk about the loss of Stephen (tWitch) Boss. We also talk about Christmas Eve traditions and plans. SHOW NOTES We Recommend If you are struggling with thoughts of suicide, text or call the National Suicide Prevention Hotline at 988. Lifeline (988lifeline.org)   Spirited (Apple TV) Spirited — Official Trailer | Apple TV+ - YouTube The Christmas Clauses (Disney+) The Santa Clauses - Official Trailer (2022) Tim Allen, Elizabeth Mitchell - YouTube Last Holiday Last Holiday (2006) Trailer #1 | Movieclips Classic Trailers - YouTube    

 Fumbling 4 winter holiday extra length special extravaganza episode that's super special! Welcome To Dungeons and Dragons, Fumbling 4 & The All Mighty Crit style! Join us in our live play D&D 5E exploration of the Homebrew world of Altaris. So many amazing stories to share. Come Chat with us and keep up to date on all our content at Twitter: @4_Crit Facebook: Fumbling 4 and the All Mighty Crit Discord: https://discord.gg/c3bAuPJCv4 Email: Allmightycrit@Gmail.com For all our how to homebrew advice go to Youtube: Fumbling 4 and the All Mighty Crit. Patreon: Become a Patron! National Suicide Prevention Hotline- 1-800-273-8255 ***Get yourself 10% off their awesome products*** Promo Code: ALLMIGHTYC10 Fan Roll Dice: https://fanrolldice.com Check Out Our Merch: https://www.fumbling4store.com/ Please Rate us, Share, And Enjoy! All sound effects and BGM were created and belong to the respective parties below: Sonniss.com Monument Studios Check them out at: https://www.monumentstudios.net/ Tune Pocket: https://tunepocket.com Joseph McDade- Wasteland, Mirrors, Winters Mist,and Backplate https://www.patreon.com/josephmcdade/posts Smashing object by: Bexhillcollege https://freesound.org/people/Bexhillcollege/sounds/272065/ https://creativecommons.org/publicdomain/zero/1.0/ Cymbols by:BaDoink https://freesound.org/people/BaDoink/sounds/533247/ https://creativecommons.org/publicdomain/zero/1.0/ Triangle by: alberto96 https://freesound.org/people/alberto96/sounds/274273/ https://creativecommons.org/publicdomain/zero/1.0/ Credit moving with table: nitramdoh https://freesound.org/people/nitramdoh/sounds/218035/ https://creativecommons.org/publicdomain/zero/1.0/ Learn more about your ad choices. Visit megaphone.fm/adchoices

 Our team tracks down the man responsible for the killer Santa's.  Content warning: Program contains strong acts of violence, drug usage implications, strong language, and gore. Possible trigger events may be involved. viewer discretion is advised. We believe that TTRPG is for all and stand with our fellow TTRPG enthusiasts in all walks of life and DO NOT support any forms of hatred. Game on fellow nerds, Game on. Twitter: @CYBERPUNKD1 Discord: https://discord.gg/UTaaFQ7C6q  Email: Allmightycrit@Gmail.com Patreon: https://www.patreon.com/bePatron?u=60112360" data-patreon-widget-type="become-patron-button">Become a Patron! National Suicide Prevention Hotline: 1-800-273-8255 **Click On This Link To Save 10% Off Any Of These Awesome Dice Sets** https://www.fanrolldice.com Promo Code: ALLMIGHTYC10 Check Out Our Merch: https://www.fumbling4store.com/ All sound effects and BGM were created and belong to the respective parties below: Sonniss.com Monument Studios Check them out at: https://www.monumentstudios.net/ Tunepocket.com Neon Underworld by Punch Deck https://punchdeck.bandcamp.com Promoted by @RoyaltyFreePlanet - https://royaltyfreeplanet.com Creative Commons Attribution 3.0 http://bit.ly/RFP_CClicense shotgun by: claiber7901 https://freesound.org/people/Claiber7901/sounds/544676/ https://creativecommons.org/publicdomain/zero/1.0/ Door kick by: kyles https://freesound.org/people/kyles/sounds/450786/ https://creativecommons.org/publicdomain/zero/1.0/ Chainsaw: Esperri https://freesound.org/people/esperri/sounds/118972/ https://creativecommons.org/publicdomain/zero/1.0/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Brendan and Zach discuss LEAVING LAS VEGAS. They deep dive into the movie, discuss listener feedback and decide the suggestion for the next movie rung in the Ladder. The next movie discussion begins at 1:01:08. So (re)watch the film (currently streaming on Amazon Prime) and listen along to the discussion. Then stay tuned to hear what connected film we pick for next week. Submit your questions, comments, rating and renominate a suggestion from this year for our season 4 premiere to themovieladder@gmail.com. Check out our Watchlist to see all the movies suggested on this podcast (movies up to about Braveheart page 33 are eligible as suggestions for season 4 episode 1). You can find the podcast on Letterboxd (@TheMovieLadder), Twitter (@LadderMovie) and Instagram (@laddermovie). You can find each of us individually on Twitter (@FitzyBrendan and @brooksza) and Letterboxd (@FitzyBrendan and @brooksza). National Suicide Prevention Hotline text or call 988 from your mobile device. Alcoholics Anonymous 24/7 crisis line 855-679-2464. --- Send in a voice message: https://anchor.fm/the-movie-ladder-podcast/message

Holiday blues and holiday delays!Help is always within reach, National Suicide Prevention Hotline: 800-273-8255We are Pixels Polygons and Fun! a video game podcast, where we talk about anything under the video game sun!Feel free to follow us with our channels!:        RaggingGingy's Twitter: @RaggingGingy  Odinn's Twitter: @ByOdinnsBeard  DjSkywalker Twitch: @ DjSkywalker716        The Show's Twitter: @PPaFPodcastWant to leave a voicemail for us to play on the show?? Voicemail number: (402)-370-6355WANT TO START YOUR OWN PODCAST??? Click on the link below to startyour own Podcast today! And to help us out as well

How does crying fit with the Polyvagal mixed state of freeze? What about rage, panic and self-harm?3 Day Challenge -https://www.justinlmft.com/3daypolyvagal National Suicide Prevention Hotline - 1 (800) 273-8255National Domestic Violence Hotline -1 (800) 799-7233LGBT Trevor Project Lifeline - 1 (866) 488-7386National Sexual Assault Hotline - 1 (800) 656-4673Crisis Text Line - Text “HOME” to 741741Call 911 for emergencyThis and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms. Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.

I CALL SHOTGUN SESSIONS!!!Shoot me a DMs with your email on Instagram for the fill info packet or jump in using the link below!Sign Up For A Shotgun Session!________________________________________________________________________________________Start Your Own Podcast with Buzzsprout!Kind Mind listeners are getting a $20 Amazon Gift Card when they get started with Buzzsprout using the link below!Get Started with Buzzsprout_______________________________________________________________________________________Need A Gut Check?!No, for real. Do you need a little extra help addressing your gut issues? Let me bring you some goodness. Gut Personal is an incredible women owned company that is seeking to do just that! Go take their personalized quiz and see what might be right for you! Follow the link below or use code KINDMIND at checkout to get 10% off your entire order!www.gutpersonal.com/kindmind________________________________________________________________________________________Have You Joined Our Text List?!A little birdy told me that you were needing a little bit of hype throughout the week! If that's the case, follow the link below to join our 100% free Kind Mind text list!https://my.community.com/9164e835-c065-49f7-82c5-f525a1272d38________________________________________________________________________________________Kind Mind Merch!Head on over to our Kind Mind Merch shop and wrap yourself in kindness! When your goodies show up on your doorstep, we sure to tag me in your instagram stories so I know how I am repping it with!

In today's episode a special friend from Rockwell Table and Stage joins me in the podcast, Lana McKissack. Lana is an actor, singer, dancer, and on occasion a transformer. I had the pleasure to watch Lana, alongside the stellar cast of the UMPO productions, perform weekend after weekend. Performances that felt like Broadway made its way down to Los Feliz Blvd. and I didn't have to pay for a ticket. Now she's here at The Y the F Not Podcast and I can't tell you how great it was to catch up with her. She shared her early beginnings as a young child actor in commercials, cult classics like, Four Rooms, and what she's been up to this past Halloween season with Horror Camp at the Bourbon room. Sit back, relax, and enjoy the latest episode of The Y the F Not Podcast with Lana McKissack. If you would like to check out what Lana is up to please check out the link below: LANA'S INSTAGRAM LANA'S IMDB - If you're in the mood for a holiday film Here are some resources if you are struggling with your mental health: Suicide and Crisis Intervention Hotlines: -Dial 988 -National Suicide Prevention Hotline: 1-800-273-8255 -Crisis Text Line: Text Hello to 741741 -YouthLine: Text teen2teen to 839863, or call 1-877-968-8491 -Childhelp National Child Abuse Hotline: call or text 1-800-422-4453 -National Deaf Domestic Violence Hotline: 1-855-812-1001 -The Trevor Project: 1-866-488-7386 or text START to 678678 -Trans Lifeline: 1-877-565-8860 -LGBT National Hotline: 1-888-843-4564 -LGBT National Youth Talkline: 1-800-246-7743 -LGBT Senior Hotline: 1-888-234-7243 The Y the F Not Podcast Was Created and Produced by Steven Brogan Cortez Steven Brogan Cortez Links On My Way by Ghostrifter Official | https://soundcloud.com/ghostrifter-official Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY-SA 3.0 https://creativecommons.org/licenses/by-sa/3.0/ --- Support this podcast: https://anchor.fm/ythefnot/support

If one of your family members has a mental illness, does that mean you're more likely to have it too? Can you inherit a mental illness from a parent? If your mom has, let's say, social anxiety disorder, and you do too, does that mean that she passed it down genetically or that because she didn't take you out much, and you watched her being nervous around other people- that you learned to be anxious around other people? In this podcast we're going to talk about heritability estimates- what the research has to tell us about how much genes contribute to mental health. You'll learn which disorders have the highest rates of heritability and how understanding this can help you make better choices. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com/?utm_medium=YTDescription&utm_source=Podcast Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com?utm_medium=YTDescription&utm_source=Podcast Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

I CALL SHOTGUN SESSIONS!!!Shoot me a DMs with your email on Instagram for the fill info packet or jump in using the link below!Sign Up For A Shotgun Session!________________________________________________________________________________________Start Your Own Podcast with Buzzsprout!Kind Mind listeners are getting a $20 Amazon Gift Card when they get started with Buzzsprout using the link below!Get Started with Buzzsprout_______________________________________________________________________________________Need A Gut Check?!No, for real. Do you need a little extra help addressing your gut issues? Let me bring you some goodness. Gut Personal is an incredible women owned company that is seeking to do just that! Go take their personalized quiz and see what might be right for you! Follow the link below or use code KINDMIND at checkout to get 10% off your entire order!www.gutpersonal.com/kindmind________________________________________________________________________________________Have You Joined Our Text List?!A little birdy told me that you were needing a little bit of hype throughout the week! If that's the case, follow the link below to join our 100% free Kind Mind text list!https://my.community.com/9164e835-c065-49f7-82c5-f525a1272d38________________________________________________________________________________________Kind Mind Merch!Head on over to our Kind Mind Merch shop and wrap yourself in kindness! When your goodies show up on your doorstep, we sure to tag me in your instagram stories so I know how I am repping it with!

Our adventurers go to an inn to eat and Vynlia tries cocoa for the first time. Welcome To Dungeons and Dragons, Fumbling 4 & The All Mighty Crit style! Join us in our live play D&D 5E exploration of the Homebrew world of Altaris. So many amazing stories to share. Come Chat with us and keep up to date on all our content at Twitter: @4_Crit Facebook: Fumbling 4 and the All Mighty Crit Discord: https://discord.gg/c3bAuPJCv4 Email: Allmightycrit@Gmail.com For all our how to homebrew advice go to Youtube: Fumbling 4 and the All Mighty Crit. Patreon: Become a Patron! National Suicide Prevention Hotline- 1-800-273-8255 ***Get yourself 10% off their awesome products*** Metallic Dice Games- https://metallicdicegames.com/ref/2517/ Check Out Our Merch: https://www.fumbling4store.com/ Please Rate us, Share, And Enjoy! All sound effects and BGM were created and belong to the respective parties below: Sonniss.com Monument Studios Check them out at: https://www.monumentstudios.net/ Joseph McDade- Wasteland, Mirrors, Winters Mist,and Backplate https://www.patreon.com/josephmcdade/posts Credit moving with table: nitramdoh https://freesound.org/people/nitramdoh/sounds/218035/ https://creativecommons.org/publicdomain/zero/1.0/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Auditory sensitivity can occur on a spectrum, where hyperacuity may be on the more severe end of the spectrum, and a dislike of loud noises can be on the less severe side of the spectrum. Auditory sensitivity can also be associated with sensory differences with autism, and it can stand alone- it can just be that you have really sensitive ears. Thanks to Dr. Lindsey Tubaugh for teaching me about treatment for sound sensitivities: https://littleheroeshearingclinic.com/ Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com/?utm_medium=YTDescription&utm_source=Podcast Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com?utm_medium=YTDescription&utm_source=Podcast Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

Our team journey through Limewire's mind and try to destroy the virus.  Content warning: Program contains strong acts of violence, drug usage implications, strong language, and gore. Possible trigger events may be involved. viewer discretion is advised. We believe that TTRPG is for all and stand with our fellow TTRPG enthusiasts in all walks of life and DO NOT support any forms of hatred. Game on fellow nerds, Game on. Twitter: @CYBERPUNKD1 Discord: https://discord.gg/UTaaFQ7C6q  Email: Allmightycrit@Gmail.com Patreon: https://www.patreon.com/bePatron?u=60112360" data-patreon-widget-type="become-patron-button">Become a Patron! National Suicide Prevention Hotline: 1-800-273-8255 **Click On This Link To Save 10% Off Any Of These Awesome Dice Sets** https://metallicdicegames.com/ref/2517/ Check Out Our Merch: https://www.fumbling4store.com/ All sound effects and BGM were created and belong to the respective parties below: Sonniss.com Monument Studios Check them out at: https://www.monumentstudios.net/ Tunepocket.com Neon Underworld by Punch Deck https://punchdeck.bandcamp.com Promoted by @RoyaltyFreePlanet - https://royaltyfreeplanet.com Creative Commons Attribution 3.0 http://bit.ly/RFP_CClicense Learn more about your ad choices. Visit megaphone.fm/adchoices

How does grief fit into the Polyvagal Theory? I explain that it's kind of all over the Polyvagal ladder! 3 Day Polyvagal States Challenge - https://www.justinlmft.com/3daypolyvagal  National Suicide Prevention Hotline - 1 (800) 273-8255 National Domestic Violence Hotline -1 (800) 799-7233 LGBT Trevor Project Lifeline - 1 (866) 488-7386 National Sexual Assault Hotline - 1 (800) 656-4673 Crisis Text Line - Text “HOME” to 741741 Call 911 for emergency This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health sx. Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.

I CALL SHOTGUN SESSIONS!!!Shoot me a DMs with your email on Instagram for the fill info packet or jump in using the link below!Sign Up For A Shotgun Session!________________________________________________________________________________________Start Your Own Podcast with Buzzsprout!Kind Mind listeners are getting a $20 Amazon Gift Card when they get started with Buzzsprout using the link below!Get Started with Buzzsprout_______________________________________________________________________________________Need A Gut Check?!No, for real. Do you need a little extra help addressing your gut issues? Let me bring you some goodness. Gut Personal is an incredible women owned company that is seeking to do just that! Go take their personalized quiz and see what might be right for you! Follow the link below or use code KINDMIND at checkout to get 10% off your entire order!www.gutpersonal.com/kindmind________________________________________________________________________________________Have You Joined Our Text List?!A little birdy told me that you were needing a little bit of hype throughout the week! If that's the case, follow the link below to join our 100% free Kind Mind text list!https://my.community.com/9164e835-c065-49f7-82c5-f525a1272d38________________________________________________________________________________________Kind Mind Merch!Head on over to our Kind Mind Merch shop and wrap yourself in kindness! When your goodies show up on your doorstep, we sure to tag me in your instagram stories so I know how I am repping it with!

The idea of repressed memories goes all the way back to Freud, through the 90's when therapists accidentally implanted people with false memories, through the courtrooms, and into today where the idea of repressed memories is still popular among lay people and controversial among therapists and researchers. So today you'll learn three skills for better understanding lost memories, aka dissociative amnesia or repressed memories (or at least my opinion about it). The idea of repressed memories goes all the way back to Freud, one of his first patients, Anna O had all sorts of unexplained physical symptoms, when she began talking with her doctor about her life, previously forgotten memories of trauma came back and as she talked about them, her physical symptoms went away. Freud developed the concept of repression, that current symptoms are all related to something that happened in the past, that we repress the memories to protect ourselves, and that we must analyze our psyche in order to uncover it, integrate it and then be freed from it. So that's where the whole process of psychoanalysis came from, the idea of patients laying on a couch, talking about their childhood. But this concept of repressed memories has become very controversial, because of the way memory works. Most people assume that memory is like a video, your memory records things as they actually happened and stores those memories away, permanently. But memory doesn't work like that, memories are highly influenced by our biases and how we're feeling during or after an event. Even Freud learned that many of the things that his patients “remembered” weren't actual events. Memories can be altered, implanted, influenced, and straight up created under suggestion. Lot's of laboratory experiments have demonstrated that our memories are terribly fickle. If you want to see for yourself how this can work, watch this YouTube video “Take This Test and Experience How False Memories Are Made”. https://www.youtube.com/watch?v=D5sk504Yc94 After I filmed this video on repressed memories and dissociative amnesia, the NYT published a very relevant article and two strong opinions on it: https://www.nytimes.com/2022/09/27/opinion/recovered-memory-therapy-mental-health.html https://www.nytimes.com/2022/10/29/opinion/letters/mental-health.html Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com/?utm_medium=YTDescription&utm_source=Podcast Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com?utm_medium=YTDescription&utm_source=Podcast Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

I CALL SHOTGUN SESSIONS!!!Shoot me a DMs with your email on Instagram for the fill info packet or jump in using the link below!Sign Up For A Shotgun Session!________________________________________________________________________________________Start Your Own Podcast with Buzzsprout!Kind Mind listeners are getting a $20 Amazon Gift Card when they get started with Buzzsprout using the link below!Get Started with Buzzsprout_______________________________________________________________________________________Need A Gut Check?!No, for real. Do you need a little extra help addressing your gut issues? Let me bring you some goodness. Gut Personal is an incredible women owned company that is seeking to do just that! Go take their personalized quiz and see what might be right for you! Follow the link below or use code KINDMIND at checkout to get 10% off your entire order!www.gutpersonal.com/kindmind________________________________________________________________________________________Have You Joined Our Text List?!A little birdy told me that you were needing a little bit of hype throughout the week! If that's the case, follow the link below to join our 100% free Kind Mind text list!https://my.community.com/9164e835-c065-49f7-82c5-f525a1272d38________________________________________________________________________________________Kind Mind Merch!Head on over to our Kind Mind Merch shop and wrap yourself in kindness! When your goodies show up on your doorstep, we sure to tag me in your instagram stories so I know how I am repping it with!

Learn more about grief in this mini-course: https://courses.therapyinanutshell.com/grief/?utm_medium=YTDescription&utm_source=Podcast “Grief is unpredictable, and it will go wherever it finds an outlet. If it can't be expressed emotionally, it may find expression in the body.” (136) Grief, like all emotions, isn't just in your head; it shows up in your body in remarkable ways. But most people have never been taught what is common in the grieving process and how grief does show up in your body, and this can leave some people feeling stuck, spiraling through endless grief and pain. Grief has many physical symptoms. When you learn the physical symptoms of grief, you can be more equipped to address it and work through the process of grief and loss. In this video we'll learn from grief expert Dr. Dorothy Holinger the author of The Anatomy of Grief, how grief shows up in the body and what we can do to work through it. Grief does not have a concrete number of stages of grief. But, when you learn about the physical symptoms you can gain more awareness of your body and be more accepting of those symptoms of grief and loss. I recently recorded an interview with Dorothy about how grief impacts the body, but unfortunately some of the video files got corrupted, so I'm summarizing our conversation here. The full length interview is on my podcast. https://tinpodcast.podbean.com/e/how-grief-shows-up-in-the-body/ I'm not going to pretend that grief is some easy thing that can or should be fixed, but there are some things you can do that can help your heart and body work through the suffering. 00:00 Introduction 01:03 All Courses 40% off 02:02 How grief impacts the brain 02:46 How grief affects the heart 03:56 Grief tears 04:48 decreased pleasure after a loss 05:01 Loss of appetite after a loss and difficulty sleepin 05:25 weakened immune system while grieving 05:40 headaches and body aches during grieving 05:56 other somatic changes with grief 07:05 When you're not allowed to mourn 07:44 How to deal with grief Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com/?utm_medium=YTDescription&utm_source=Podcast Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com?utm_medium=YTDescription&utm_source=Podcast Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Do you ever feel hopeless, shut down, or walled off? Or do you get triggered and feel anxious, angry, or agitated? There are essentially 3 states of your nervous system: Ventral Vagal (Safe and social) Sympathetic (Fight or Flight) and Dorsal Vagal (Shut Down). Most people aren't able to identify which state they're in, and then they feel helpless to change. This is especially difficult for people with trauma, which includes about ⅓ of the population. When you have trauma, your nervous system can get stuck in a hypervigilant state or a frozen, numb state. And when you can identify the states of your nervous system, you can learn skills to spend more time in the safe and social state of your nervous system. You can retrain your nervous system to be healthier. One approach to learning how to feel safe in your body is the Polyvagal approach. It's known as the science of feeling safe. The researchers and clinicians who developed polyvagal therapy have developed a system to help people learn to turn on that safe feeling in your body, so that you can feel more calm, have better relationships, and make better choices. In this video you're going to learn the three states that your nervous system can be in according to polyvagal theory. This will help you learn to identify what state you're in and then use self-regulatory skills to shift your nervous system to a state of safety. Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com/ Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC